The NatureCity Podcast

Magnesium Bisglycinate Chelate vs. Glycinate: What You’re Not Being Told

Fri, 03 Apr 2026 05:00:00 -0400

Is your magnesium supplement actually what it claims to be? Carl Pradelli, CEO and Co-Founder of NatureCity, breaks down the critical difference between magnesium glycinate and magnesium bisglycinate chelate so you stop wasting money on supplements that may look good on the label but don’t deliver.

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WHAT YOU’LL LEARN

✓ Why magnesium glycinate and magnesium bisglycinate chelate are NOT always the same thing

✓ How some brands blend magnesium oxide with glycine and still call it magnesium glycinate

✓ The 10% elemental magnesium rule that exposes low-quality supplements instantly

✓ Why Albion is considered the gold standard for chelated mineral sourcing

✓ How NatureCity-’s TrueMagnesium delivers 200mg of pure bisglycinate chelate in a drink powder

Magnesium is involved in over 300 processes in your body, from sleep and muscle function to energy, mood, and heart health. Most people are not getting enough magnesium from diet alone, which makes supplementation important. But here is the problem: not all magnesium supplements are created equal, and the labels could be misleading.

In this episode, Carl Pradelli explains the details behind magnesium bisglycinate chelate, a fully reacted form of magnesium bound to two glycine molecules. This form has been shown to be absorbed up to 3x to 4x times better than other magnesium options with significantly fewer digestive issues. This makes it one of the most desirable forms of magnesium for supplements.

Usually, magnesium bisglycinate chelate is labeled as such, but technically it could be also labeled as “magnesium glycinate.” However, here is the important part you need to know: not all magnesium glycinate is magnesium bisglycinate chelate.

Carl exposes how some supplement companies use partially reacted magnesium or blend magnesium oxide with glycine, and label it as magnesium glycinate - but this is not a true and pure magnesium bisglycinate chelate and will not perform like it in the body.

Carl walks through how to read a supplement label to spot the difference, including the 10% elemental magnesium benchmark. You’ll also see why high milligram-per-capsule magnesium claims are a red flag, and why Albion’s patented chelation process matters.

He also explains why NatureCity chose a raspberry-flavored drink powder format for TrueMagnesium to deliver a full 200mg dose of pure Albion magnesium bisglycinate chelate without requiring a handful of capsules.

NatureCity was founded over 20 years ago by Carl Pradelli and his wife Beth with a mission to deliver transparent, science-backed natural health supplements. Since then, NatureCity has served over 500,000 customers and remains committed to quality, honesty, and results.

TIMESTAMPS

0:00 — Why your magnesium supplement might not be working

0:38 — Why magnesium matters for sleep, energy, and overall health

1:20 — The confusion: glycinate vs. bisglycinate

2:05 — The key difference that actually matters

2:50 — What makes this form easier for your body to absorb

4:35 — The problem with most magnesium supplements

5:45 — Why some “glycinate” isn’t really glycinate

6:25 — The truth about “buffered” magnesium

7:10 — How to read a magnesium label the right way

8:05 — How to spot a low-quality supplement fast

9:05 — Recap: how to choose the right magnesium

Learn more about TrueMagnesium and NatureCity’s full supplement line at naturecity.com

ABOUT NATURECITY

NatureCity was founded by Carl Pradelli with a mission to deliver transparent, science-backed natural health supplements. With over 500,000 customers served, NatureCity is committed to quality, honesty, and results.

#NatureCity #MagnesiumSupplement #MagnesiumBisglycinate #NaturalHealth

Biotin and Silica for Hair: New Study Shows Real Results

Fri, 20 Mar 2026 12:45:00 -0400

Hair thinning and excess shedding are common concerns — but can targeted nutrition help?

In this episode of the NatureCity Podcast, Carl Pradelli breaks down a new placebo-controlled study evaluating plant-based biotin (RGen-Bio®) and silica (RGgen-Si™), and their impact on hair loss, hair growth, thickness, and overall appearance. Plus, you’ll see how these nutrients helped skin and nails too.

You’ll learn how these nutrients support the hair growth cycle, why mitochondrial activity matters at the follicle level, and what the research actually showed after 90 days.

Watch now to see what the science says. → Learn more about TrueNuGrow+ at https://www.naturecity.com/products/truenugrow

WHAT YOU'LL LEARN IN THIS EPISODE

✓ How a 90-day placebo-controlled trial measured real improvements in hair loss, thickness, density, and shedding

✓ The three phases of hair growth and what causes follicles to shift into the shedding phase

✓ The role of biotin in keratin production and follicle metabolism

✓ How silica supports collagen formation to anchor hair follicles and strengthen the hair shaft

✓ Bonus benefits: skin elasticity, hydration, wrinkle reduction, and smoother nails from the same nutrients

EPISODE BREAKDOWN

A newly published randomized, double-blind, placebo-controlled study tested plant-based biotin (from RGen-Bio, extracted from the sesbania plant) and silica (from RGen-Si, extracted from bamboo shoots) on 97 men and women aged 20 to 60. All participants reported hair appearance concerns at baseline.

Over 90 days, participants taking 2.5 mg of biotin daily — or the biotin combined with 40mg of silica — experienced significant reductions in daily hair fall (normal hair loss), meaningful increases in hair thickness and density measured by advanced scalp imaging, and faster hair growth rates compared to placebo.

Carl explains how these results connect to the three-phase hair growth cycle: anagen (active growth), catagen (transition), and telogen (resting and shedding). When nutritional deficiencies, stress, or aging push more follicles into the telogen phase, shedding accelerates. Biotin supports keratin production and cellular energy metabolism in follicles, while silica supports the collagen and connective tissue that anchor hair in the scalp.

Researchers also observed improvements in skin elasticity, hydration, crow’s feet wrinkle appearance, and fingernail smoothness — because hair, skin, and nails share the same structural proteins and may all benefit from biotin and silica support.

NatureCity’s TrueNuGrow+ formula uses these exact plant-based biotin and silica sources at the same doses proven effective in this study, plus additional research-backed nutrients for comprehensive hair and skin support.

SUBSCRIBE to the NatureCity Podcast so you never miss an episode on evidence-based nutrition and supplement science.

🌿 RESOURCES

TrueNuGrow+ Hair & Skin Formula: [INSERT LINK]

NatureCity Website: https://www.naturecity.com

ABOUT NATURECITY

Founded over 20 years ago by Carl and Beth Pradelli, NatureCity has served more than 500,000 Americans with premium, research-backed supplements. Every product is built on four ironclad commitments to quality, transparency, potency, and purity.

Follow NatureCity:

Instagram: https://www.instagram.com/NatureCitySupplements/ Facebook: https://www.facebook.com/naturecitysupplements

#NatureCity #BiotinForHair #HairGrowthSupplements #PlantBasedBiotin #HealthyHairScience

Beyond Heart Health: Ubiquinol Supports Brain, Muscle & Bone Health Too

Thu, 12 Mar 2026 05:00:00 -0400

Your body runs on cellular energy, and your cells constantly need to produce new energy.

In the last episode, we explored how ubiquinol, the active form of CoQ10, supports heart health by fueling the massive energy demands of the heart. But the heart is not the only organ that relies heavily on cellular energy.

In this episode of the NatureCity Podcast, CEO and co-founder Carl Pradelli expands the conversation beyond cardiovascular health and explains how ubiquinol can also support healthy function of the brain, skeletal muscle, and bone tissues.

Carl explains how ubiquinol helps mitochondria produce ATP, the cellular energy your body runs on, while also helping protect cells from oxidative stress. Both processes become increasingly important as we age.

Subscribe to the NatureCity Podcast for weekly science-backed supplement insights.

WHAT YOU'LL LEARN

✅ Why the brain uses about 20 percent of the body’s total energy

✅ How mitochondrial decline contributes to fatigue, muscle loss, and cognitive aging

✅ The connection between cellular energy and healthy brain function

✅ How CoQ10 may support muscle performance and exercise recovery

✅ Why researchers are exploring ubiquinol’s role in bone metabolism and bone health

✅ How supporting mitochondrial health may promote whole body resilience as we age

EPISODE SUMMARY

Most people associate CoQ10 and ubiquinol with heart health, and for good reason. In our previous episode, we discussed how the heart beats about 100,000 times per day and depends heavily on mitochondrial energy production to keep working nonstop. But the heart is only one of several tissues in the body that rely on efficient cellular energy production.

In this episode, Carl expands the conversation to three additional areas where mitochondrial energy plays a critical role: the brain, skeletal muscle, and bone.

Although the brain represents only about 2 percent of body weight, it consumes roughly 20 percent of the body’s energy supply. Every thought, memory, and nerve signal depends on ATP produced inside brain cells. Research suggests that maintaining mitochondrial efficiency may be one of the most important strategies for supporting cognitive health as we age.

Skeletal muscle is another tissue that relies heavily on energy production. Muscle cells require ATP for every contraction, whether you are walking, exercising, or simply standing. Studies suggest CoQ10 supplementation may help support muscle energy production, reduce exercise related fatigue, and promote recovery.

Emerging research also suggests ubiquinol may support healthy bone metabolism. Bone is constantly being remodeled through the balance of bone-forming osteoblasts and bone-breaking osteoclasts. Oxidative stress and mitochondrial dysfunction may influence this balance, making cellular energy an important factor in maintaining healthy bone density.

Across all these systems, a clear pattern emerges. The brain, muscles, bones, and heart all depend on efficient cellular energy production and protection from oxidative stress. Ubiquinol supports both of these processes by helping mitochondria produce energy while also acting as a powerful antioxidant.

TIMESTAMPS

00:00 Introduction

00:47 Recap of last episode on ubiquinol and heart health

01:27 Why cellular energy matters beyond the heart

01:45 The brain’s massive energy demand

02:30 How ubiquinol may support brain health

03:21 Skeletal muscle and mitochondrial energy

04:00 CoQ10 research on exercise and recovery

04:26 Why muscle health supports independence as we age

04:44 Ubiquinol and emerging research on bone health

05:06 Osteoblasts vs osteoclasts and how bone remodeling works

06:05 The bigger picture of mitochondria and healthy aging

07:06 How TrueCoQ10 supports cellular energy production

07:22 NatureCity’s advanced ubiquinol delivery system

07:37 Final thoughts and episode wrap-up

SUBSCRIBE to the Nature City Podcast for science-backed supplement education from a company that's served over 500,000 Americans in 20+ years.

LINKS AND RESOURCES

Learn more about True CoQ10:

https://www.naturecity.com/products/true-coq10-100mg?_pos=2&_sid=6aff9fd22&_ss=r

Browse all Nature City supplements:

https://www.naturecity.com/

Watch more Nature City Podcast episodes:

https://www.youtube.com/playlist?list=PLRwO7b_fPoq6knehENg5yRD3O5IuoMBmk

ABOUT THE HOST

Carl Pradelli is the CEO and co-founder of Nature City, a supplement company he started over 20 years ago with his wife Beth. Nature City has served over 500,000 Americans with science-backed, quality-first nutritional supplements.

#NatureCityPodcast #Ubiquinol #HealthyAging #Mitochondria #CoQ10

Your Heart Stores Only 10 Seconds of Energy — Why Ubiquinol Matters

Thu, 26 Feb 2026 05:30:00 -0400

Your heart beats 100,000 times a day and pumps up to 10 tons of blood — but most people never think about the energy it takes to keep it going.

In this American Heart Month episode, NatureCity CEO and co-founder Carl Pradelli breaks down the critical connection between heart health and cellular energy — and explains why ubiquinol, the active form of CoQ10, may be the most overlooked supplement for long-term cardiovascular support.

Subscribe to the NatureCity Podcast for weekly science-backed supplement insights.

WHAT YOU'LL LEARN

✅ Why your heart needs more energy than any other organ — and what happens when it doesn't get enough

✅ The 4 ways ubiquinol supports heart and cardiovascular health

✅ Why CoQ10 levels drop by 40% between ages 20 and 40 — and keep declining

✅ The difference between ubiquinone and ubiquinol (and why the form you take matters)

✅ How the formulation used in NatureCity's TrueCoQ10 supplement showed 4.3x greater absorption in a double-blind study

EPISODE SUMMARY

Most conversations about heart health focus on cholesterol, blood pressure, and exercise – all very important . But your heart is also the most energy-demanding organ in your body. A single heart muscle cell contains thousands of mitochondria working around the clock to produce ATP — and your heart stores only about 10 seconds' worth at any given moment. That constant demand makes the heart uniquely dependent on efficient energy production.

Ubiquinol, the active antioxidant form of CoQ10, plays a direct role in the electron transport chain that generates ATP. It also protects mitochondrial membranes from the free radicals that energy production creates as a byproduct. Unfortunately, natural CoQ10 levels peak around age 20 and decline steadily from there — dropping approximately 40% in heart cells by age 40.

Carl walks through four specific ways ubiquinol supports heart health: fueling the heart's ATP production and supporting healthy ejection fraction, protecting mitochondria from oxidative stress, shielding LDL cholesterol from oxidation (which research suggests ubiquinol may do even more effectively than vitamin E), and supporting nitric oxide production for healthy blood flow and vascular flexibility.

The episode also covers why the form and formulation of CoQ10 matters. Carl explains the difference between ubiquinone and ubiquinol, why conversion efficiency declines with age, and how NatureCity's TrueCoQ10 uses Kaneka Ubiquinol with an advanced delivery system that demonstrated 4.3 times greater blood plasma levels in a published double-blind study.

Scroll down to the timestamps to jump straight to any of the four heart health benefits.

TIMESTAMPS

00:00 Introduction and American Heart Month

00:31 The heart's extraordinary energy demands

01:23 Mitochondria, ATP, and why ubiquinol matters

02:36 CoQ10 levels decline with age

03:33 CoQ10 basics: ubiquinone vs. ubiquinol

04:41 Benefit 1: Fueling heart energy and ejection fraction

06:04 Benefit 2: Protecting mitochondria from oxidative stress

07:34 Benefit 3: Shielding LDL from oxidation

09:08 Benefit 4: Nitric oxide and healthy blood flow

11:04 Why supplementing after age 20 makes sense

11:34 Why the form of CoQ10 matters

12:09 Kaneka Ubiquinol and quality sourcing

12:29 TrueCoQ10's advanced delivery system

13:46 The 4.3x absorption study

14:46 Dosage recommendations

15:09 Summary: ubiquinol at the intersection of energy, oxidative balance, and blood flow

SUBSCRIBE to the Nature City Podcast for science-backed supplement education from a company that's served over 500,000 Americans in 20+ years.

LINKS AND RESOURCES

Learn more about True CoQ10:

https://www.naturecity.com/products/true-coq10-100mg?_pos=2&_sid=a66fd410e&_ss=r

Browse all Nature City supplements:

https://www.naturecity.com/

Watch more Nature City Podcast episodes:

https://www.youtube.com/playlist?list=PLRwO7b_fPoq6knehENg5yRD3O5IuoMBmk

ABOUT THE HOST

#NatureCityPodcast #Ubiquinol #HeartHealth

Astaxanthin Update: Vision, Skin, Muscle Recovery & Emerging Brain Health Research

Thu, 12 Feb 2026 05:00:00 -0400

In this episode of the NatureCity Podcast, host and supplement expert Carl Pradelli welcomes back Dr. Karen Hecht, Vice President of Science at AstaReal, along with Dr. Susan Hamrahi, who leads scientific communications.

Astaxanthin has long been recognized as one of nature’s most powerful antioxidants — but since Carl and Dr. Hecht’s original deep dive in Episode 9, a wave of new human research has expanded our understanding of how this unique carotenoid supports vision, skin health, muscle endurance and recovery, immune resilience, and even emerging areas of cognitive performance.

In this updated conversation, the group breaks down why astaxanthin is structurally different from other antioxidants, how it uniquely protects cells without becoming pro-oxidant, and why its ability to support mitochondrial function makes it relevant for both everyday energy and athletic performance.

They also explore why AstaReal® natural astaxanthin, derived from Haematococcus pluvialis algae, has become the gold standard for research-backed supplementation — with over 85 human scientific studies supporting its safety, bioavailability, and effectiveness.

If you’re looking for a science-driven update on one of the most versatile nutrients in healthy aging — and want practical guidance on dosing, benefits, and who may benefit most — this episode delivers a comprehensive, evidence-based overview.

WHAT YOU'LL LEARN

What astaxanthin is and why it’s different from other carotenoids
Why natural astaxanthin from algae matters vs synthetic sources
How astaxanthin protects cells without becoming pro-oxidant
Why astaxanthin is considered a mitochondrial nutrient
How it helps with eye fatigue, visual accommodation, and screen-related eye strain
Why astaxanthin complements lutein and zeaxanthin for vision health
How astaxanthin supports skin hydration, elasticity, and collagen protection
Why a scientific review ranked astaxanthin among top skin nutrients
New findings on muscle endurance, recovery, and delayed-onset soreness
How astaxanthin may support immune resilience during physical stress
Emerging research on cognitive performance, reaction time, and mood
How much astaxanthin to take — and how to personalize dosing

REFERENCES

The Lopresti Study: https://pubmed.ncbi.nlm.nih.gov/38892705/

The ISSN Position Stand on Antioxidants: https://pubmed.ncbi.nlm.nih.gov/41701327/

SUBSCRIBE & CONNECT

Don’t miss future episodes packed with supplement science and practical healthy aging insights.

✅ Subscribe to the NatureCity YouTube channel

🎧 Listen on Spotify, Apple Podcasts, and your favorite streaming platform

💬 Comment below with your biggest takeaway from this episode

Explore NatureCity supplements at 👉 https://www.naturecity.com

FOLLOW US

Instagram: @NatureCitySupplements

Facebook: NatureCity Supplements

#NatureCityPodcast #Astaxanthin #AstaReal #VisionHealth #SkinHealth

#MuscleRecovery #MitochondrialHealth #HealthyAging #SupplementScience

Omega-3s, Brain Health, and Why Blood Levels Matter

Thu, 29 Jan 2026 05:00:00 -0400

In this episode of the NatureCity Podcast, host and supplement expert Carl Pradelli breaks down a newly published study that takes a deeper — and more impactful — look at omega-3s and brain health.

Rather than relying on food questionnaires or supplement surveys, this new research measured omega-3 blood levels, offering a clearer picture of how EPA and DHA status relates to the earliest biological stages of age-related cognitive decline. The findings reinforce an idea Carl has emphasized before: when it comes to omega-3s, long-term blood levels matter far more than short-term intake.

Carl revisits key insights from Episode 115 on omega-3s and brain health, then explains what makes this study different — including its focus on the Omega-3 Index as a predictor of cognitive aging risk. The research showed that individuals with an Omega-3 Index above 8% had significantly better brain aging outcomes, while most people in Western populations fall far below that range.

The episode also explores why simply “taking fish oil” doesn’t guarantee results. Carl explains the importance of consistent intake, proper dosing, balanced EPA and DHA ratios, and — critically — absorption and bioavailability. He breaks down why some people see meaningful benefits from omega-3s while others don’t, and how advanced delivery systems can dramatically impact results.

If you’re interested in protecting brain health decades before symptoms appear — and want practical, measurable strategies instead of guesswork — this episode offers clear guidance grounded in human research.

WHAT YOU’LL LEARN

Why this new omega-3 study focused on blood levels, not dietary intake
How omega-3 status relates to early biological stages of cognitive decline
What “early onset” cognitive changes matters
Why the Omega-3 Index is the most reliable marker of omega-3 adequacy
What an Omega-3 Index above 8% means for long-term brain health
Why most people never reach protective omega-3 blood levels
The distinct roles of DHA (structure) and EPA (healthy inflammation response & blood flow) in the brain
Genetics don’t determine destiny – lifestyle and nutrition matter also
How absorption and delivery systems impact omega-3 effectiveness
How omega-3 testing turns supplementation into a measurable strategy

SUBSCRIBE & CONNECT

Don’t miss future episodes packed with supplement science and practical healthy aging insights.

✅ Subscribe to the NatureCity YouTube channel

🎧 Listen on Spotify, Apple Podcasts, and your favorite streaming platform

💬 Comment below with your biggest takeaway from this episode

Explore NatureCity supplements at 👉 https://www.naturecity.com

FOLLOW US

Instagram: @NatureCitySupplements

Facebook: NatureCity Supplements

#NatureCityPodcast #Omega3 #BrainHealth #CognitiveAging #HealthyAging

#Omega3Index #EPA #DHA #LongevityScience #SupplementScience #HealthSpan

New Science: Resveratrol Can Help Skin Appearance

Thu, 22 Jan 2026 05:00:00 -0400

In this episode of the NatureCity Podcast, host and supplement expert Carl Pradelli breaks down a newly published human study on resveratrol — and why its findings go beyond skin-deep benefits.

Resveratrol has long been discussed for its role in healthy aging, heart health, and longevity. But this new research shifts the spotlight to something many people notice first as they age: visible changes in skin firmness, elasticity, and wrinkles. What makes this study especially noteworthy is that it didn’t use just any resveratrol — it used Veri-te® resveratrol, the fermented form found in NatureCity’s TrueResveratrol.

Carl walks through exactly what the study showed, who participated, the surprisingly low dose that was used, and why this specific form of resveratrol appears to work differently than many high-dose products on the market. He also explains why improvements in skin health often reflect broader biological support — including antioxidant protection, a healthy inflammation response, mitochondrial function, and cellular repair.

Beyond skin aging, the episode explores how resveratrol — particularly the low dose Veri-te® — has also been studied for bone health, cardiovascular support, metabolic function, and brain health, reinforcing its role as a foundational, multi-system aging nutrient rather than a cosmetic-only supplement.

If you’re curious about resveratrol but want evidence-based guidance — not hype or mega-dose guesswork — this episode offers clarity, context, and practical takeaways grounded in human research.

WHAT YOU’LL LEARN

Why this new resveratrol study focused on visible skin aging
Who was studied and why the results are especially relevant for adults over 40
The specific skin aging markers that improved in the study
Why the study used just 150 mg per day — and why that matters
How skin health reflects deeper cellular aging processes
Why not all resveratrol supplements are created equal
How fermented resveratrol differs from conventional sources
The connection between resveratrol, bone health, and aging
How resveratrol supports cardiovascular, metabolic, and brain health
Why ingredient form and purity matter more as we age

SUBSCRIBE & CONNECT

Don’t miss future episodes packed with supplement science and practical healthy aging insights.

✅ Subscribe to the NatureCity YouTube channel

🎧 Listen on Spotify, Apple Podcasts, and your favorite streaming platform

💬 Comment below with your biggest takeaway from this episode

Explore NatureCity supplements at 👉 https://www.naturecity.com

FOLLOW US

Instagram: @NatureCitySupplements

Facebook: NatureCity Supplements

#NatureCityPodcast #Resveratrol #HealthyAging #SkinHealth #BoneHealth #LongevityScience #AntiAgingResearch #SupplementScience #HealthSpan #VeriteResveratrol

Do You Really Need Expensive Longevity Supplements?

Fri, 16 Jan 2026 05:00:00 -0400

In this episode of the NatureCity Podcast, host and supplement expert Carl Pradelli takes a step back from the hype surrounding cutting-edge longevity supplements to ask a more practical — and important — question: Do you really need expensive, trendy longevity products to support healthy aging?

With longevity now dominating wellness headlines, many supplements promise to slow aging, lengthen telomeres, boost NAD+, or activate autophagy — often at a steep monthly cost and with limited long-term human research. Carl explains why longevity isn’t driven by a single “magic molecule,” but by a network of systems including a healthy inflammation response, oxidative stress protection, cardiovascular health, immune system regulation, brain function, and cellular integrity.

In this episode, Carl breaks down how well-established nutrients — backed by decades of human research — already support many of the same biological pathways targeted by newer longevity compounds. He highlights three foundational supplements that almost everyone should prioritize first for both health span and longevity:

Vitamin D (especially when paired with Vitamin K2)
Omega-3 fatty acids from high-quality fish oil
Vitamin E tocotrienols

Carl explains how these nutrients support the same health systems targeted by newer longevity compounds, and even mitochondrial function and telomere integrity too — all without the uncertainty and cost of newer longevity “stacks.”

You’ll also learn why optimizing the fundamentals can deliver powerful aging benefits today, not just theoretical lifespan gains decades from now.

If you’re curious about longevity but want science-backed, realistic guidance before spending hundreds of dollars a month on supplements, this episode is for you.

WHAT YOU’LL LEARN

Why longevity isn’t controlled by one single nutrient or pathway
The hidden downside of expensive, cutting-edge longevity supplements
Network of systems that influence aging
Why Vitamin D is one of the most underestimated longevity nutrients
The role Vitamin K2 plays alongside Vitamin D
Why omega-3s are often called the “original longevity supplement”
How omega-3s support heart health, brain health, and telomeres
What tocotrienols are — and why most vitamin E supplements miss them
How tocotrienols support cellular, mitochondrial, and brain health
What telomeres really are and how you can protect them
Why consistency beats novelty when it comes to healthy aging

SUBSCRIBE & CONNECT

Don’t miss future episodes packed with supplement science and practical longevity insights.

✅ Subscribe to the NatureCity YouTube channel

🎧 Listen on Spotify, Apple Podcasts, and your favorite streaming platform

💬 Comment below with your biggest takeaway from this episode

Explore NatureCity supplements at 👉 https://www.naturecity.com

FOLLOW US

Instagram: @NatureCitySupplements

Facebook: NatureCity Supplements

#NatureCityPodcast #Longevity #HealthyAging #VitaminD #Omega3 #Tocotrienols #Telomeres #AntiAgingScience #HealthSpan #SupplementScience

Do Coffee & Tea Affect Bone Health?

Fri, 09 Jan 2026 05:00:00 -0400

Is your daily coffee helping you… or quietly harming your bones? And could tea actually strengthen them?

In this episode of the NatureCity Podcast, host and supplement expert Carl Pradelli revisits a popular question from a past episode: Is caffeine bad for bone health? This time, he breaks down new research published in late 2025 that followed nearly 10,000 women over age 65 for a decade — revealing some surprising differences between coffee and tea when it comes to bone mineral density.

Carl explains why moderate coffee intake is usually safe, when it can become a concern (especially for postmenopausal women), and why tea — particularly green and white tea — may actually support stronger bones thanks to powerful polyphenols. He also shares practical, realistic strategies for protecting bone health without giving up your morning cup of coffee.

Finally, Carl explains why bone health requires far more than calcium alone, and how NatureCity’s Tru Osteo® and Tru Osteo Plus® formulas are designed to support not just slowing bone loss — but potentially improving bone density over time.

If you care about aging well, staying active, and keeping your bones strong for the long haul, this episode is a must-listen.

WHAT YOU’LL LEARN

What the newest long-term study reveals about coffee, tea, and bone density
Why tea drinkers showed higher bone mineral density over 10 years
When coffee consumption may negatively affect bone health
How caffeine impacts calcium absorption (and why the effect is smaller than you think)
Why postmenopausal women and low-calcium diets need extra caution
The surprising role alcohol plays in worsening coffee’s bone effects
How tea polyphenols and catechins support bone-building activity
Smart ways to enjoy coffee while protecting your bones
Why calcium alone isn’t enough for strong, healthy bones
How Tru Osteo® and Tru Osteo Plus® support comprehensive bone health

SUBSCRIBE & CONNECT

Don’t miss future episodes packed with supplement science and practical wellness insights.

✅ Subscribe to the NatureCity YouTube channel

🎧 Listen on Spotify, Apple Podcasts, and your favorite streaming platform

💬 Comment below with your biggest takeaway from this episode

Explore Tru Osteo® and Tru Osteo Plus® at 👉 https://www.naturecity.com

FOLLOW US

Instagram: @NatureCitySupplements

Facebook: NatureCity Supplements

#NatureCityPodcast #BoneHealth #CoffeeAndBones #TeaBenefits #HealthyAging #Calcium #VitaminD #VitaminK2 #OsteoporosisPrevention

The PEA Advantage: Joint Comfort, Faster Recovery, Sleep & Stress Support

Fri, 19 Dec 2025 05:00:00 -0400

Joint discomfort, sore muscles, restless nights, and being overwhelmed by daily stress seem like separate challenges — but did you know your body naturally makes a nutrient that offers support for all of them?

In this episode of the NatureCity Podcast, host and supplement expert Carl Pradelli takes a deep dive into PEA (palmitoylethanolamide)—a naturally occurring fatty compound your body uses to manage discomfort, stress, and support a healthy inflammation response.

Carl explains how PEA levels tend to decline with age (when we need PEA most), why most PEA supplements fall short, and how the best studied form of PEA, called Levagen+, overcomes absorption challenges and delivers results using the novel LipiSperse delivery technology. With over 14 published human studies, Levagen+ has been shown to support joint comfort, flexibility, muscle recovery, sleep quality, cognitive performance, immune health, and more.

This is why we made Levagen+ a cornerstone ingredient in TrueJoint FLX, NatureCity’s premium joint formula, which was designed to help you start feeling better within days — and help keep you mobile and active with better joint function over time.

If you want to support joint health, recover faster, sleep better, and support long-term resilience as you age, this episode is a must-listen.

WHAT YOU’LL LEARN

What PEA is and how your body naturally uses it

PEA production declines with age — so supplementation makes sense

Why Levagen®+ is the best PEA for supplements

Research-backed benefits for joint comfort and flexibility
How Levagen+ supports faster muscle recovery and performance
The role PEA plays in sleep quality, stress support, and cognition
Emerging research on immune, gut, metabolic, and menstrual support
Why NatureCity includes Levagen+ in its TrueJoint FLX formula

TIMESTAMPS

0:00 – Welcome & why PEA deserves attention

1:04 – What PEA is and where it comes from

1:51 – PEA levels decline with age

2:15 – The absorption problem with standard PEA supplements

2:38 – Why Levagen®+ is different

3:02 – LipiSperse® technology & absorption benefits

3:30 – Joint comfort, stiffness, and flexibility research

4:40 – Muscle recovery, soreness, and performance support

5:42 – Sleep quality, stress balance, and nervous system support

6:15 – Cognition, BDNF, and mental alertness findings

6:58 – Heart rate variability support & stress resilience

7:21 – Emerging research: menstrual comfort, gut & metabolic health

8:04 – Final thoughts & where to learn more

SUBSCRIBE & CONNECT

Don’t miss future episodes packed with supplement science and practical wellness insights.

✅ Subscribe to the NatureCity YouTube channel

🎧 Listen on Spotify, Apple Podcasts, and more

💬 Comment below with your biggest takeaway from this episode

Explore the full TrueJoint FLX formula at https://www.naturecity.com

FOLLOW US

Instagram: @NatureCitySupplements

Facebook: NatureCity Supplements

#NatureCityPodcast #PEA #LevagenPlus #JointHealth #MuscleRecovery #SleepSupport #StressSupport

Keeps Your Skin Hydrated – With Less Hair Loss Too

Thu, 11 Dec 2025 05:00:00 -0400

Skin creams and serums can only do so much to keep your skin and hair looking their best. Support starts from within your body.

This is especially true when it comes to reinforcing your skin’s moisture barrier and protecting hair cuticles with ceramides.

In this episode of the NatureCity Podcast, host and supplement expert Carl Pradelli introduces Ceramosides®—a plant-based, gluten-free ceramide supplement that’s changing the way we support skin and hair health.

Carl explains how Ceramosides® works from within to help increase skin hydration and elasticity, while reducing the appearance of fine lines and wrinkles. More recently, Ceramosides® has also been shown it can help create a healthier scalp environment that supports stronger, fuller-looking hair, and reduces normal hair loss. Backed by five published scientific studies and a new consumer trial with 95 men, this episode is a must-listen if you’re interested in aging more gracefully, reducing hair shedding, or optimizing your skincare routine.

You'll also find out why Ceramosides® is uniquely effective compared to other ceramide ingredients - and how it perfectly complements other researched ingredients like keratin and collagen in NatureCity’s new TrueNuGrow+ Hair & Skin Formula.

If you want to keep your skin and hair looking its best, or you’re just curious about how science-backed supplement ingredients can boost your natural glow—this episode is for you.

WHAT YOU’LL LEARN

What ceramides are and how they help protect your skin and scalp
How Ceramosides® complements collagen, keratin, and topical creams
Why this ingredient can be a game-changer for both men and women
What the recent studies reveal about skin hydration and appearance, hair loss and hair growth
Why NatureCity uses this patented ingredient in its TrueNuGrow+ formula

SUBSCRIBE & CONNECT

Don't miss future episodes packed with supplement science and real wellness solutions.

✅ Subscribe to the NatureCity YouTube channel

🎧 Listen on Spotify, Apple Podcasts, and more

💬 Let us know your favorite part of this episode in the comments!

Explore the full True NewGrow Plus formula at https://www.naturecity.com

WELCOME TO THE NATURECITY YOUTUBE CHANNEL

Here you'll find expert-led insights into natural supplements and holistic health. Hosted by Carl Pradelli, NatureCity’s co-founder, our videos blend trusted science with practical advice to help you make informed wellness decisions.

Each episode dives deep into key ingredients, emerging research, and proven supplement stacks designed to support energy, beauty, digestion, and longevity.

FOLLOW US

Instagram: @NatureCitySupplements
Facebook: NatureCity Supplements

#NatureCityPodcast #Ceramides #HairSupplements #SkinHealth #Ceramosides

Over 50% Of Berberine Supplements Tested Failed

Fri, 21 Nov 2025 05:00:00 -0400

Fraudulent products are a real concern for supplement buyers. The latest example of this was revealed in lab testing of top selling berberine supplements purchased on Amazon. The results were pretty shocking with the majority of supplements seemingly containing less than 10% of the berberine claimed on the product label – with a couple containing none at all.

In this eye-opening episode of the NatureCity Podcast, host and supplement industry veteran Carl Pradelli breaks down the findings and why if a supplement price seems too good to be true, it probably is. You’ll also find out why solely relying on Amazon star ratings and badges may not protect you from purchasing a fraudulent supplement.

Carl also dives into why berberine has become a target for fraudulent supplement makers: it's growing in popularity for supporting blood sugar, metabolic health, and weight management, but a high dose is required for results (which make it more costly to produce). This has opened the door for bad actors to cut corners.

Carl also outlines the biological role of berberine, including how it supports AMPK enzyme activity, blood sugar metabolism, and insulin function. He also discusses GlucoVantage, a newer form of berberine (dihydroberberine) that offers superior absorption and far fewer stomach and gastrointestinal issues—making it a game-changer for anyone interested in the benefits of berberine.

This episode doesn’t just warn you—it equips you. Learn how to spot quality supplements, why price matters, and how combining berberine with strength training can improve body composition and reduce fat storage.

If you’re looking to optimize your supplement stack or protect your health investment, this episode is a must-listen.

Don’t risk your health or waste your money. Subscribe for honest supplement insights and insider tips that protect your wellness journey.

WHAT YOU’LL LEARN

How top selling berberine supplements failed a basic quality test.
Why low prices often mean low quality.
What makes berberine effective—and how to get the most from it.
How new ingredient technology like GlucoVantage solves major challenges with berberine.
Why combining berberine with exercise can help your body composition.

Subscribe for weekly supplement science breakdowns and wellness tips.

What’s your biggest takeaway from this episode? Let us know in the comments.

Shop NatureCity’s TrueBerberine at https://www.naturecity.com

WELCOME TO THE NATURECITY YOUTUBE CHANNEL

On the NatureCity YouTube Channel, you’ll find expert-led insights into natural supplements and digestive health. With over 20 years of experience, Carl creates videos packed with practical, science-backed information to help you make informed health choices.

Our channel provides in-depth overviews of our top supplements, like the TrueDYB formula. We break down how each ingredient supports digestive health, immunity, and overall wellness, so you can see exactly how our products are designed to maximize benefits. If you’re curious about what makes these supplements effective, we’ll guide you through the science and thought behind each one.

Our videos cover essential digestive health topics, such as managing leaky gut and boosting nutrient absorption. You’ll find straightforward tips to support your gut health and better understand the role of supplements in your daily wellness. Each video simplifies complex nutritional concepts, explaining how popular ingredients interact to support your body’s natural functions.

Subscribers also gain access to honest Q&A sessions and product reviews. If you have questions about a specific supplement or a health concern, we provide clear, direct answers to help you choose products that meet your needs. With real testimonials and our honest approach, you’ll feel confident about the supplements you choose.

Beyond supplements, we share guidance for a balanced, holistic lifestyle. Our wellness videos offer actionable tips on diet, lifestyle adjustments, and strategies for boosting energy and longevity. We believe health goes beyond products, so we’re here to support your journey to better well-being.

By subscribing to our channel, you’ll join a community that values transparency, quality, and above all, your health. Let NatureCity be your trusted source for reliable, science-based wellness information, helping you take meaningful steps toward a healthier life.

FOLLOW NATURECITY ON SOCIAL MEDIA

Instagram: https://www.instagram.com/NatureCitySupplements/

Facebook: https://www.facebook.com/naturecitysupplements

#NatureCityPodcast #SupplementScam #BerberineBenefits

Keywords: berberine supplement fraud, GlucoVantage, blood sugar support, supplement quality control, Amazon supplement reviews

New Melatonin Study Raises Red Flags: What Does It Mean?

Fri, 14 Nov 2025 05:00:00 -0400

A new study sponsored by the American Heart Association links long-term melatonin use to increased risk of heart failure and early death—but is the data trustworthy? What does this mean for supplement users?

In this episode, Carl Pradelli breaks down the controversial melatonin study making headlines and the potential issues with how the study was conducted.

Carl also shares his concerns with taking melatonin regularly or taking excessive amounts. He also reveals the spice that can be a better option as a supplement because it supports your body’s natural melatonin production process and has been shown to help increase sleep quality and mood upon awakening.

Subscribe to stay ahead of the health curve.

What You’ll Learn:

The limitations of the “preliminary” results linking long term melatonin use to risk of heart failure
The significant flaws in the study structure
Othe concerns with regular melatonin use
A natural way to support your body’s own melatonin production
Supporting healthy melatonin levels without disrupting the sleep/wake cycle

Subscribe for weekly natural health insights and supplement strategies.

What do you think about melatonin—have you had a positive or negative experience? Drop your thoughts in the comments 👇

Explore TrueZs and support natural melatonin production: https://www.naturecity.com

#NatureCityPodcast #MelatoninRisks #SleepSupplements

The Benefits of DE111: The Spore-Forming Probiotic That Delivers

Fri, 07 Nov 2025 05:00:00 -0400

In this episode of The NatureCity Podcast, host Carl Pradelli, CEO and co-founder of NatureCity, explores the benefits of one of the best probiotic strain options available for supplements. It’s a strain of Bacillus subtilis called DE111®.

Carl explains how your gut is estimated to contain more than 100 trillion bacteria, which is why supplementing with a diverse group of probiotic strains may help you maintain a healthy balance of beneficial gut bacteria – which is believed to be foundational to good health.

You’ll hear how DE111 stands apart from the more common Lactobacillus and Bifidobacterium probiotic strains (which are also important) by forming protective spores that ensure survival during manufacturing, storage, and digestion.

DE111 has been the subject of much research, and Carl also details some of the key benefits highlighted in these scientific studies. These benefits go beyond the expected digestive and immune health support.

This episode is a must-listen for anyone interested in practical, science-based ways to improve digestion and strengthen the gut microbiome and wellness naturally.

What You’ll Learn in This Episode

How DE111’s spore-forming structure protects it from moisture, oxygen and stomach acid.
Why gut microbial diversity matters for long-term digestive and immune health.
What makes Bacillus subtilis DE111 unique among probiotic strains.
How DE111 can support digestion, regularity, nutrient absorption, and more.
Why pairing TrueDYB with TrueLife PB can provide full-spectrum gut support.

Links & Resources

Learn more about True DYB (“Digest Your Best”) and True Life PB:

https://www.naturecity.com

Subscribe for weekly science-backed gut health insights:

YouTube: NatureCity Channel

Apple Podcasts | Spotify

What was your biggest takeaway from this episode? Share your thoughts in the comments below.

About Carl Pradelli

Carl Pradelli is the co-founder and CEO of NatureCity, a trusted supplement company serving over 500,000 Americans for more than two decades. Through The Nature City Podcast, Carl shares science-driven insights on nutrition, gut health, and the pursuit of natural wellness.

Calls to Action

Subscribe for weekly gut health and nutrition strategies at naturecity.com
Comment below with your experience using probiotics.

#NatureCityPodcast #GutHealthTips #ProbioticScience

Supplement Shopping Tip #3 – Understanding the Brand Owners’ Motivations

Fri, 24 Oct 2025 05:00:00 -0400

Finding the right supplements and a brand you can trust can feel overwhelming. How do you know which ones truly care about your health? In this episode of the NatureCity Podcast, host and CEO Carl Pradelli shares his 3rd essential tip for buying dietary supplements: know who owns and runs the brand - and why the brand exists.

Carl explains why transparency, integrity, and experience matter more than ever in a marketplace filled with counterfeit and fraudulent products, subpar formulas and low-quality imitators. You’ll learn how to spot red flags, avoid wasted money, and confidently choose quality supplements that help you.

Whether you’re new to natural health or a long-time supplement user, this insider advice from a 24-year industry veteran helps you become a more informed and empowered consumer.

Subscribe for weekly wellness tips.

WHAT YOU’LL LEARN:

• Why the people behind a supplement company matter.

• Brands with nothing to hide, hide nothing, and share ingredient sources, manufacturing details, and consumer friendly policies.

• Why it can take years in the industry to figure out who in the supply chain can be trusted, and deliver for you

• How mergers, investor buyouts, and rebranding can change product quality almost overnight.

• What the length of a money back guarantee reveals about a company’s confidence in its products.

Don’t miss the earlier deep-dive:

The #1 Tip for Choosing Quality Supplements: https://www.youtube.com/watch?v=lpXEJXxtnvU

Why the supplement manufacturer matters more than the brand: https://www.youtube.com/watch?v=fSRqjG-M8FY

📣 CALL TO ACTION

Visit https://www.naturecity.com to explore trusted, high-quality supplements backed by over 20 years of experience.

Comment below with your biggest takeaway from Carl’s supplement-buying tips!

#NatureCity #SupplementShoppingTips #DietarySupplements #WellnessPodcast #NaturalHealth #SupplementAdvice #HealthyLiving

New Science: OptiMSM Boosts Muscle Recovery

Fri, 10 Oct 2025 09:45:00 -0400

Staying active is key to good health. But it’s hard to do if your muscles don’t recover quickly and soreness lingers. New scientific evidence shows how OptiMSM can help your body recover faster.

In this episode of the NatureCity Podcast, host and CEO Carl Pradelli dives into the latest research with OptiMSM, which is a premium form of MSM (methylsulfonylmethane). Find out how this sulfur-rich compound helps your body bounce back faster, reduce oxidative stress, and support healthy post-exercise immune and inflammation responses.

Whether you're a runner, gardener, weekend warrior or just trying to stay fit, this natural recovery aid can help your feel better today and get you ready for tomorrow.

Even better, there are many other ways OptiMSM can help you, especially for hair, skin and joint health because it plays a vital role in supporting collagen, keratin, and connective tissue throughout the body. Tune in to discover how OptiMSM may help you.

Subscribe for weekly wellness tips.

✅ WHAT YOU’LL LEARN:

OptiMSM benefits for muscle recovery and reducing post-exercise soreness.
Benefits can be experienced with just 500–1000 mg/day of OptiMSM.
Study results from half-marathon runners and why they matter to you.
How TrueNuGrow+ delivers pure OptiMSM in daily servings.
Benefits of 13 powerful ingredients in one supplement.

Don’t miss the earlier deep-dive: Episode 110 – OptiMSM for Hair, Skin & Joints

⏱️ TIMESTAMPS:

0:00 Welcome + Why Recovery Matters More With Age

1:40 What Is OptiMSM? The Sulfur Containing Compound Behind Faster Recovery

3:00 New Study Breakdown – OptiMSM vs. Placebo in Marathon Runners

4:55 Biomarker Improvements – How MSM Reduces Oxidative Stress and Muscle Damage

6:00 Surprising Results at Lower Doses (500–1000mg)

7:10 OptiMSM Can Work for Everyday Movement, Not Just Athletes

8:00 Recap

📣 CALL TO ACTION

Visit https://www.naturecity.com to explore OptiMSM.

More Evidence of Tocotrienol Brain Benefits – Why Your Vitamin E Supplement May Be Incomplete

Fri, 26 Sep 2025 05:00:00 -0400

You’ve heard of vitamin E—but have you heard of tocotrienols? These powerful compounds are also part of the vitamin E family, but hard to get from the food we eat, and are usually missing from regular vitamin E supplements. Research is finding tocotrienols may be more beneficial than alpha-tocopherol (the more well-known member of the vitamin E family) for certain key areas of our health – including aspects of brain, heart, and liver function.

In this episode of the NatureCity Podcast, host and CEO Carl Pradelli highlights key findings from two newly published studies showing the potential of tocotrienols protecting brain cells supporting memory and focus, and promoting healthy brain aging.

Carl explains the crucial difference between tocopherols and tocotrienols, and why the latter may be up to 60x better at fighting oxidative stress.

This episode is a must-listen if you want to stay mentally sharp, focused, and vibrant through the years. Discover why NatureCity’s TrueE formula includes all four tocotrienols along with alpha-tocopherol — all naturally sources, to give your body the best of what vitamin E has to offer.

Tocotrienols may be the brain's best-kept secret. Learn how to unlock their power—subscribe now!

What You’ll Learn:

The lesser-known members of the vitamin E family (vitamin E isn’t just alpha tocopherol)
How tocotrienols support memory, learning, and brain cell formation
Why most supplements are missing these powerful nutrients
What the latest studies say about “super” vitamin E and cognitive aging
How NatureCity’s TrueE formula delivers the best vitamin E has to offer

💡 Enjoy this episode? Subscribe and leave a review on YouTube or your favorite podcast app.

🔎 Learn more about TrueE and tocotrienols at https://www.naturecity.com

📧 Share this episode with a friend who’s focused on healthy aging!

#BrainHealth #Tocotrienols #VitaminESupplement #CognitiveSupport #HealthyAging

Why Omega-3s Matter for Brain Health

Thu, 11 Sep 2025 05:00:00 -0400

In this week’s episode of the NatureCity Podcast, we explore the importance of the omega-3 fatty acids DHA and EPA for brain health and cognitive function – particularly as we age.

NatureCity co-founder and CEO, Carl Pradelli, covers what DHA and EPA actually do for your brain and why Americans, on average, only get about 10% of the ideal amount of these omega-3s daily from diet.

Taking a supplement is a smart way to help bridge this shortfall. Carl explains what you need to look for to effectively boost your omega-3 levels and get the most for your money.

👉 Don’t forget to like, comment, and subscribe to stay connected with future episodes!

What You’ll Learn in This Episode:

Why DHA and EPA are critical for brain structure and function
How Omega-3s support memory, learning, focus, and emotional balance
What research shows about Omega-3 levels and brain performance as we age
Why most people fall short on Omega-3 intake from diet
How the Omega-3 Index blood test works and what it reveals
The difference absorption makes in supplement effectiveness
The ideal fish oil supplement formulation for purity, freshness, sustainability and promoting healthy omega-3 levels

Follow NatureCity on Social Media

Instagram: https://www.instagram.com/NatureCitySupplements/

Facebook: https://www.facebook.com/naturecitysupplements

Tart Cherry: The Muscle Recovery Secret of World-Class Athletes

Thu, 04 Sep 2025 05:00:00 -0400

Why were many elite Tour de France cyclists drinking tart cherry juice during this grueling event? In this episode of the NatureCity Podcast, host Carl Pradelli explores what makes these cherries unique – and how they can aid joint and muscle recovery, and support performance during physical activity.

Carl also details the premier form of tart cherry powder for supplements, called CherryPure®. You’ll hear how it can help support a healthy inflammation response, healthy uric acid levels, and other scientific findings. Whether you’re training, gardening, or just keeping up with a busy lifestyle, tart cherry can help you bounce back faster and feel your best.

Our TrueBerry7 drink powder is formulated with CherryPure and six other high potency super fruit extracts, each offering unique benefits. You can find out more about TrueBerry7 here: https://www.naturecity.com/products/true-berry-7

👍 Like this video

💬 Comment with your experience using tart cherry

🔔 Subscribe to the channel so you never miss an episode of the NatureCity Podcast

#TartCherry #MuscleRecovery #AthleteSupplements #TrueBerry7 #MontmorencyCherries #NatureCity #JointHealth #InflammationSupport #TourdeFrance

Sicilian Beauty Secret Offers Better Skin from Within

Tue, 26 Aug 2025 05:00:00 -0400

In this episode of the NatureCity Podcast, host Carl Pradelli sits down with Jodi-Ann Blackwood from BIONAP USA to discuss the award winning Red Orange Complex® from Sicily, Italy. A blend of three Sicilian oranges, the Red Orange Complex® was recently named the 2025 NutraIngredients USA Ingredient of the Year in the Beauty from Within category, one of the hottest areas in the supplement world.

Tune in to discover what makes this Sicilian blood orange extract so powerful and why this blend is considered a breakthrough for skin health, healthy aging, and overall wellness. Jodi-Ann and Carl break down the science, sustainability, and the incredible benefits of this antioxidant-rich ingredient.

In This Episode, You’ll Learn:

Why Sicily’s Mount Etna creates the perfect growing conditions for ultra-potent blood oranges.
What makes Red Orange Complex® different from regular oranges and other extracts?
Insights from 8 published studies, including how it can help:
Skin hydration, elasticity, and wrinkle depth.
Protect against environmental stressors and reduce oxidative stress.
Reduce appearance of dark spots.
Relieve menopausal symptoms and improve quality of life.
Why just 100mg per day starts delivering results in as little as 2 weeks.
What won the judges over and sealed the Ingredient of the Year award.

Red Orange Complex® is featured in NatureCity’s own TrueNuGrow+ Hair & Skin Formula.

👉 If you’re passionate about natural wellness, healthy aging, and looking your best, this is an episode you don’t want to miss!

🔔 Subscribe & Stay Connected

Don’t miss future episodes of the NatureCity Podcast!

🌐 Visit us at: NatureCity.com

Why Magnesium Matters for Your Health

Thu, 21 Aug 2025 06:00:00 -0400

Magnesium is one of the most important minerals for your health—and one of the hardest to get enough of from diet alone. It’s estimated that 75% of adults in the U.S. fail to reach the Recommended Daily Allowance (RDA). This isn’t just unfortunate, it’s a true health concern.

In this episode of the NatureCity Podcast, CEO and co-founder Carl Pradelli breaks down why magnesium diet shortfalls are such a widespread issue, why magnesium is so important, and signals from your body that your magnesium intake may be too low.

You’ll also hear where some common forms of magnesium in supplements come up short and why Magnesium Bisglycinate Chelate is the gold standard. Carl also shares his personal experience (and his wife Beth’s story) about how this form of magnesium made a real difference in their lives.

👉 Whether you struggle with muscle cramps, sleep troubles, mood swings, or simply want to feel and function your best, this episode will help you understand how to get the magnesium your body truly needs.

Key Takeaways:

Magnesium supports over 300 biochemical reactions in the body.
Most people only get 150–300 mg/day from food (well below the RDA).
Deficiency can show up as poor sleep, muscle cramps, low energy, or mood changes.
Magnesium Bisglycinate Chelate is gentle, highly absorbable, and effective.
TrueMagnesium provides a clean, convenient way to meet your daily needs.

Learn more about True Magnesium and True Zs: https://www.naturecity.com/

👍 Like this video if you found it helpful

🔔 Subscribe & hit the bell so you never miss an episode

💬 Comment below: Have you tried supplementing with magnesium? What differences have you noticed?

How Your Probiotic Packaging Could Be Sabotaging Your Gut Health

Tue, 05 Aug 2025 05:00:00 -0400

In this week’s episode of the NatureCity Podcast, Carl Pradelli—CEO and Co-founder of NatureCity— tackles an often overlooked, but surprisingly critical topic that could significantly impact the potency and effectiveness of your probiotics: how they’re packaged.

Many users don’t realize that elements like moisture, heat, and air exposure are the enemies of live probiotic cells - and can drastically reduce the potency of your probiotic supplement before you’ve even opened the bottle. And it gets worse – each time you open the cap to take a capsule, moisture and air enter the bottle and further destroy probiotic CFU (number of probiotic cells) counts.

Carl reveals the innovative new bottle that you should seek out for your probiotic supplements. Research studies have found it’s far superior to other common packaging options in protecting live probiotics – even after you begin taking the product.

In this episode, you’ll find out:

Why traditional probiotic packaging (like standard bottles and blister packs) may not offer enough protection
How the Activ-Vial bottle technology helps preserve potency—even after opening
What scientific studies say about probiotic degradation in the various probiotic packaging options
Why NatrueCity switched to the Activ-Vial bottle for its premium TrueLife PB probiotic/prebiotic supplement blend
Other important “must have” supplement features that help ensure the probiotics “arrive alive” and maximize benefits and health impact

If you’re relying on probiotics to support your immune system, digestive health, gut balance, or overall wellness, you don’t want to miss this episode.

Learn more or shop TrueLife PB: https://www.naturecity.com

📩 Have questions? Contact us anytime at support@naturecity.com

🔔 Subscribe for more science-backed supplement insights every week

💬 Comment below: Have you ever thought about how your probiotic is packaged?

Not Just for Joints - The Overlooked Beauty Mineral

Tue, 29 Jul 2025 05:00:00 -0400

In this episode, Carl Pradelli unpacks the surprising power of methylsulfonylmethane (MSM), especially in its ultra-pure OptiMSM® form.

OptiMSM® provides sulfur, which may not sound exciting, but is essential for life and aging well. Traditionally, taken for joints, immune heath and antioxidant support, OptiMSM® might be your secret weapon for glowing skin and healthier looking hair.

Often called the “beauty mineral,” MSM is needed to help the body produce collagen, elastin, keratin, and hyaluronic acid — essential compounds for youthful looking skin, resilient nails, and thicker, shinier hair.

OptiMSM® helps your body inside and out. In addition to helping your appearance, it supports your body’s key antioxidant, glutathione, to help reduce oxidative stress, and can help you stay active with greater joint comfort and faster muscle recovery from activities.

OptiMSM® is one of the cornerstone ingredients in NatureCity’s advanced TrueNuGrow+ hair and skin formula.

What You’ll Discover:

What MSM is and why it’s essential for beauty and joint health
How it supports collagen, keratin, and hyaluronic acid production naturally
Why OptiMSM® is the best choice for supplements
Study-backed results for smoother skin, shinier hair, and stronger nails
How OptiMSM® enhances joint and muscle recovery, reduces aging signs, and boosts glutathione

Like what you heard? Subscribe on YouTube and drop a comment if you’ve tried OptiMSM® or TrueNuGrow+!

🔗 Learn more: https://naturecity.com

🎧 Listen on Spotify, Apple, or your favorite podcast platform

📩 Have questions? Reach out—we’d love to hear from you.

Flavonoids for Longevity: Extend Your Healthspan Naturally

Tue, 22 Jul 2025 05:00:00 -0400

Is your diet unknowingly limiting your healthspan – and perhaps even your longevity?

In this episode of the NatureCity Podcast, host and NatureCity CEO Carl Pradelli breaks down compelling new research from scientists in the UK and Australia, published in Nature Food, revealing that not just the quantity—but the diversity—of flavonoids in your diet can play a critical role in how long and how well you live.

Using data from over 125,000 adults in the UK Biobank initiative, this study found that higher, more diverse flavonoid intake was linked to improved heart, immune, blood sugar, and cognitive health outcomes—and even reduced mortality rates.

Carl reviews what this means for your daily nutrition, how to make smarter choices when selecting foods and supplements, and how NatureCity's approach supports this science-backed strategy for healthy aging.

What You’ll Learn in This Episode:

What flavonoids are and how they support healthy aging
Why flavonoid diversity matters more than just quantity
Which foods are rich in different types of flavonoids
How a single-source diet (like relying only on tea) can limit benefits
Why supplement ingredient variety may be key to better healthspan outcomes
How the flavonoids in the TrueBerry7 formula support multiple systems in the body

Learn more about the TrueBerry7 formula and its scientifically supported ingredients:

https://naturecity.com

Subscribe to the channel for future episodes and actionable health tips.

The Hidden Hero Behind Your Supplements with Lauren Samot of Vitaquest

Tue, 08 Jul 2025 05:00:00 -0400

In Tip #2 for supplement shopping, Carl Pradelli, co-founder and CEO of NatureCity, is joined by Lauren Samot, Commercial Innovation Leader at Vitaquest International to discuss the importance of knowing the actual manufacturer of the supplements you’re taking.

The supplement brand is usually not the manufacturer because making supplement products is a highly specialized (and regulated) activity requiring many layers of expertise to deliver quality and safe products you can trust.

What You'll Learn:

Why the manufacturer behind your supplement brand matters more than you may have known.
What standards and certifications like cGMP, FSSC 22000, and NSF can actually mean for the health of you and your loved ones.
The importance of robust in-house labs and protocols to protect against adulteration, contamination, and dosage errors.
The transparency practices that distinguish trustworthy supplement brands and manufacturers.
Questions you should ask before buying any supplement.

Behind the Scenes of Supplement Safety

While most consumers focus on the supplement brand, it's the manufacturer who often plays a pivotal role in determining product quality. In this episode, Lauren and Carl pull back the curtain on the manufacturing world—from rigorous testing protocols and audits to third-party certifications and in-house labs. Lauren breaks down why it's vital to know where and how your supplements are made, emphasizing transparency and trust.

You'll learn about the manufacturing tiers that separate premium producers like Vitaquest from less capable (and often questionable) operations, and why third-party testing alone isn't enough.

Carl and Lauren discuss real examples of how early detection in quality labs prevents low quality and potentially harmful products from reaching your home. Plus, they reveal why branded, scientifically studied ingredients are your best bet for effectiveness and safety.

Like what you heard? Subscribe on YouTube, Spotify, or Apple Podcasts. Leave a review to help others discover smarter supplement shopping tips!

Links & Resources:

Website: https://naturecity.com

Email: support@naturecity.com

Instagram: https://www.instagram.com/naturecitysupplements/

===== ABOUT NATURECITY =====

NatureCity is dedicated to helping people live healthier, longer lives through transparency, education, and premium supplements. Founded over 20 years ago, we make products we personally take and are proud to recommend to our loved ones. Learn more at https://naturecity.com.

This Marine Collagen Breakthrough Works at Just 500mg

Tue, 24 Jun 2025 05:00:00 -0400

In this eye-opening episode, Carl Pradelli, co-founder of NatureCity, dives into the benefits, science, and sourcing of Cartidyss, a marine collagen breakthrough sourced from upcycled wild fish cartilage.

Special guest Jocelyn Bérubé, EVP of Scientific Affairs at innoVactiv, unpacks why this clean, sustainable, and research backed collagen stands out from the crowd—offering powerful skin, hair and nail benefits at just 500mg per day.

What You’ll Learn:

What sets Cartidyss apart from bovine and porcine collagen and other marine sources.
How the combination of collagen peptides and GAGs like hyaluronic acid benefit your skin, joints, and hair.
Research results showing wrinkle reduction, hydration improvements, and more youthful looking skin.
Why sourcing, hydrolysis and digestibility, and purity matter more than dosage.
The sustainable story behind Cartidyss from upcycled skate cartilage from Brittany, France.

This is more than just another supplement chat—it’s a masterclass in how to choose a collagen supplement that really works for skin and joint health. Whether you’re in your 30s, 60s or older, this episode provides actionable insights on choosing the best collagen product.

Subscribe for more inside wellness insights!

Loved this episode? Subscribe and leave us a review on Apple Podcasts or Spotify!

Find out more about TrueNuGrow+, featuring Cartidyss: https://naturecity.com

The Truth About Lutein: Vision, Brain Power & Its Essential Partner

Tue, 17 Jun 2025 05:00:00 -0400

Think lutein is just for your eyes? Think again. In this deep-dive episode, Carl Pradelli, co-founder and CEO of NatureCity, unpacks everything you didn’t know about this essential carotenoid—and why your brain and eyes might be silently craving more of it.

Plus, it’s not a solo performer. To get the most from supplements with lutein, you need two other nutrients from the same antioxidant family.

Find out the best natural source of these nutrients for supplements, misconceptions about food options with these nutrients, and what the science found about supplementing with lutein and its essential nutrient partners.

What You’ll Discover:

What lutein, zeaxanthin, and meso-zeaxanthin actually do.
Why most diets fail to deliver enough to maintain healthy vison and cognitive function.
Foods that seem rich in lutein and zeaxanthin —but aren’t.
How lutein can help protect your brain and eyes from digital strain.
What the latest studies say about supplement ingredients like the Lutemax 2020 in TrueVision.

Lutein is a powerhouse antioxidant often associated with eye health, but this episode reveals it also plays a crucial role in cognitive function. Carl breaks down why it’s so difficult to get enough lutein, zeaxanthin, and meso-zeaxanthin from food — especially in today’s processed food world — and how the USDA’s early data might still be leading to confusion in your nutrition choices.

You’ll learn how lutein and its partner nutrients can help shield your eyes from blue light damage caused by screens, supports macular pigment density, and may even boost memory and stress resilience.

Carl explains why foods thought to provide lutein AND the zeaxanthins actually don’t, and some better diet options for these nutrients (which are hard to get from diet alone).

The episode also highlights Lutemax 2020, a science backed supplement ingredient that delivers all three essential carotenoids from a single marigold flower source — and why consistent intake may be your best strategy for long-term vision and brain support.

Liked this episode? Subscribe to our YouTube channel and leave a review on Apple Podcasts or Spotify!

https://www.youtube.com/@naturecitysupplements

🛒 Shop TrueVision with Lutemax 2020 & Affron Eye Saffron Extract: https://naturecity.com

Tip #1 for Choosing Quality Supplements: Branded Ingredients over Generics

Fri, 06 Jun 2025 05:00:00 -0400

Do you find shopping for supplements hard or frustrating? Worried you’re going to choose the wrong one or it’s not going to help you? Or worse – you’ll be wasting your money?

In this episode of the NatureCity Podcast, CEO Carl Pradelli kicks off a new series on how to choose high quality supplements and avoid low-quality or fraudulent supplements.

Tip #1: Choose branded ingredients over generic supplement ingredients. Carl breaks down what branded ingredients are, why they matter, and how they help ensure potency, purity, and protection from fraud.

You'll also hear why all branded ingredients are not the same (or automatically good to take) and find out the standards companies like NatureCity use to ensure its customers are getting the very best in every capsule or scoop of powder.

Branded vs. Generic Ingredients
Why Quality Supplements Use Branded Ingredients
Cross-Checking to Prevent Fraud in the Supplement Industry

👉 Learn more at https://www.naturecity.com

🎧 Subscribe on Spotify and Apple Podcasts

📺 Subscribe for more tips on supplement quality

Avoid Fake Aloe Vera! 5 Tips for Picking a Supplement that Actually Works

Mon, 02 Jun 2025 05:00:00 -0400

In this episode of the NatureCity Podcast, host Carl Pradelli, CEO and co-founder of NatureCity, breaks down his 5 essential tips to help you spot premium Aloe vera supplements and steer clear of products lacking potency or containing outright fake or adulterated Aloe.

You’ll hear why USDA organic certification is especially important for Aloe vera, and the importance of choosing Aloe vera made with freeze-drying methods to preserve the Aloe vera “nutrient orchestra” and maximize benefits.

Plus, the best way to ensure your Aloe vera isn’t really maltodextrin or cut with starch. If you're using Aloe vera for gut health, heart and metabolic health, joint health or to improve the appearance of your skin — this one's for you!

👉 Subscribe for weekly supplement tips!

👉 Leave a review on your favorite streaming platform.

Check out the featured products:

🌿 TrueAloe Capsules

🍹 AloeCran Drink Powder

💧 TrueAloe Gel (Topical)

Top 3 Gut Health Benefits of Aloe Vera

Fri, 23 May 2025 05:00:00 -0400

Discover how aloe vera supports gut health—from soothing your stomach to helping enhance nutrient absorption.

In this episode of the NatureCity Podcast, host Carl Pradelli breaks down the top 3 digestive and gut health benefits of Aloe vera – one of the most popular botanicals used in supplements.

Find out how Aloe vera can help balance stomach acid, improves nutrient absorption, and supports prebiotic activity and intestinal health to help support your digestive health.

Carl also shares research-backed insights and reveals why certain Aloe vera supplements may not work – and gives a sneak peek into what to look for in a quality aloe supplement. Perfect for health-conscious listeners eager to optimize their digestion and gut health naturally.

👉 Subscribe to our YouTube channel for more natural health tips: https://www.youtube.com/@naturecitysupplements

⭐ Love the show? Leave us a review on Apple Podcasts or follow us on Spotify!

Links:

Check out True Aloe: https://www.naturecity.com/products/truealoe-organic-aloe-vera

Check out AloeCran: https://www.naturecity.com/products/aloe-cran

Taking Regular Vitamin E? This Upgrade is Better

Fri, 16 May 2025 05:00:00 -0400

In this episode, Carl Pradelli, CEO and Co-founder of NatureCity, discusses some little-known facts about vitamin E. For starters, vitamin E is not a single substance, there are eight compounds that make up the vitamin E family – and science is showing the form that makes up most of our vitamin E intake (and used in most supplements) may be much less powerful and beneficial than some of the others.

Carl also reveals why you’re shortchanging your health if you take synthetic vitamin E – and how to tell if your supplement is made with synthetic vitamin E.

You’ll also hear about some of the latest research discoveries with the combination known as “Super Vitamin E.” This combines the five most potent forms of vitamin E, and research indicates it may offer valuable health benefits not seen with just the “regular” vitamin E (which is called alpha- tocopherol), Carl summarizes some of these findings for the brain, liver and cardiovascular system – and tells you where to find the Super Vitamin E!

What You’ll Learn in This Episode

✅ Why synthetic Vitamin E supplements fall short

✅ The simple label trick to spot natural vs. synthetic Vitamin E

✅ Why tocotrienols may be up to 60x more powerful than regular Vitamin E

✅ How Super Vitamin E supports brain function, cardiovascular health, and liver protection

✅ The #1 vitamin E supplement you should consider: TrueE with EVNol SupraBio

Learn more about TrueE: https://www.naturecity.com/

Omega-3 Breakthroughs: New Research on Heart, Bone & Aging Health

Fri, 09 May 2025 05:00:00 -0400

Welcome to this episode of the NatureCity Podcast, where host and CEO Carl Pradelli dives deep into the latest scientific discoveries about Omega-3s and why these EPA and DHA fatty acids are so vital for your health. Backed by over 50 years of research, science continues to show the value of Omega-3s for cardiovascular health, bone strength, and longevity.

In this episode, Carl reviews three new groundbreaking studies on the EPA and DHA Omega-3s, covering how they may keep circulating vesicles in a heathy range (excess amounts can impede blood flow and lead to blood clots), support bone health (especially in postmenopausal women), and slow biological aging by positively impacting PhenoAge scores.

You’ll also learn what to look for in a high-quality fish oil supplement, including potency, purity, sustainability, and absorption. Carl explains why NatureCity’s TrueOmega-3supplement meets all these criteria and more—offering a highly bioavailable source of Omega-3s you can trust.

What You’ll Learn from This Episode:

✅ The latest study from the British Journal of Nutrition finds that fish oil supplements may reduce harmful levels of circulating vesicles that impact heart health.

✅ Research from the journal Frontiers in Nutrition shows Omega-3 intake is linked to better bone health bones, especially in adults under 60.

✅ New findings reveal that Omega-3s can slow biological aging by improving blood markers that calculate your PhenoAge.

✅ Why EPA might be more important than DHA for circulating vesicle control—but both are essential for good health.

✅ How NASA’s astronaut bone loss research helped kickstart Omega-3 bone health studies.

✅ What makes a premium fish oil supplement: potency (EPA/DHA content), purity, sustainability, and bioavailability.

👉 If you're serious about optimizing your heart, bone, and aging health with Omega-3s, don’t miss this episode.

📌 Subscribe for more science-backed supplement education every week.

enXtra Thai ginger: Alertness, Energy & Focus Without Caffeine Crash

Mon, 28 Apr 2025 05:00:00 -0400

Looking for a natural way to boost alertness and sustain mental energy throughout the day without relying on caffeine? We are too!

In this special 100th episode of the NatureCity Podcast, co-founder and CEO Carl Pradelli takes you behind the science and findings with enXtra—a cutting-edge plant-based ingredient from Thai ginger, which is featured in the new TrueMind supplement.

This innovation is timely because increasing mental energy for better cognitive performance topped the charts in a recent survey of consumer health goals.

If you're struggling with mental fatigue, lack of focus, making too many mistakes or afternoon crashes, this episode will show you how to level up your productivity with the powerful enXtra plant extract – without resorting to more caffeine.

Carl breaks down the research behind enXtra, including how it stacked up in a head-to-head study versus caffeine, and shares how this caffeine-free focus supplement can improve alertness, attention, calmness, and accuracy for at least 5 hours — without the jitters or crashes.

What You’ll Learn in This Episode:

✅ What enXtra (Alpinia galanga / Thai ginger) is and how it works

✅ How enXtra compared to caffeine in head-to-head scientific study

✅ Why TrueMind can help you stay energized and focused for 5+ hours

✅ How enXtra supports dopamine activity—your brain’s motivation molecule

✅ Personal User experience: What were the benefits?

✅ How enXtra can improve accuracy and mental clarity within 30 minutes

✅ Avoiding the caffeine crash

✅ How Carl uses enXtra + caffeine strategically for peak focus

✅ Research found enXtra doesn’t affect sleep, blood pressure, or heart rate—even at double the dose

✅ What makes TrueMind ideal for busy professionals, and adults of all ages

TrueMind is now available at https://naturecity.com

Questions? Contact us anytime. And don’t forget to subscribe and follow us on Apple Podcasts or Spotify to stay up-to-date on future episodes!

Best Supplement for Focus and Mental Energy – Without Caffeine

Fri, 18 Apr 2025 05:00:00 -0400

Struggling with mental fatigue, inability to focus, or low afternoon energy? In this episode of the NatureCity Podcast, co-founder Carl Pradelli introduces a powerful new supplement that’s changing the game for clean, sustained mental clarity and performance: TrueMind.

Designed for professionals, young adults and others seeking to boost daytime focus, attention, mental energy, productivity, and stress resilience—without caffeine—the ingredients in TrueMind start working in as little as 30 minutes, with the effects lasting up to 5 hours, to help you stay sharp and productive all day long.

Whether you're battling midday brain fog, overwhelmed and constantly interrupted at work, or just want to reduce your caffeine dependency and sleep issues, this episode gives you the science, the story, and the solution.

What You’ll Learn in This Episode:

✅ Why TrueMind is the best supplement for focus and cognitive performance

✅ How it provides natural energy without caffeine or crashes

✅ Carl’s personal 6-month experience testing the formula

✅ The real reason you can’t stay focused in today’s workplace—and how TrueMind helps

✅ The problem with relying on caffeine for productivity

✅ How TrueMind promotes long-lasting mental performance and fewer mistakes

Why Try TrueMind?

Helps you think clearer, stay calm, and get more done.

No caffeine, no jitters, no late-day crashes.

Backed by real published scientific research.

Supports adults of any age facing modern distractions or need age-related cognitive support.

TrueMind is now available at https://naturecity.com

Questions? Contact us anytime. And don’t forget to subscribe and follow us on Apple Podcasts or Spotify to stay up-to-date on future episodes!

Ashwagandha for Bone Health? New Study Finds Sensoril Can Help

Fri, 11 Apr 2025 05:00:00 -0400

Stress and elevated cortisol may be silently and slowly hurting your bone health. A new study indicates Sensoril ashwagandha may offer help.

In this episode of the NatureCity Podcast, host Carl Pradelli explores groundbreaking new research on Sensoril — a powerful extract from the ashwagandha plant, and a natural adaptogen that helps bring the body back into balance.

Sensoril is best known for helping the body better cope with stress and managing cortisol levels. This new study with post-menopausal women indicates Sensoril can help support bone health and healthy bone formation, and ease certain post-menopausal symptoms.

Carl also shares how NatureCity was the first supplement company to include cortisol support in a bone health supplement many years ago – with the inspiration for TrueOsteo+ stemming from the challenges his own family faced with bone loss.

If you’re looking for natural bone health support, want help protecting against stress-related bone loss in the fast-paced modern 21st century world, or are curious about adaptogenic herbs like Ashwagandha, this episode is packed with essential takeaways and insights.

What You’ll Learn in This Episode:

✅ Sensoril Ashwagandha helps maintain healthy cortisol levels, a crucial factor for supporting bone health.

✅ New research confirms Sensoril can support markers of healthy bone formation, bone turnover and help with menopause-related symptoms.

✅ TrueOsteo+ was created to address numerous bone health challenges, including elevated cortisol levels, using a science-backed, plant-based formula.

📣 Want to Learn More?

Visit https://naturecity.com or find TrueOsteo+ on Amazon.

Questions? Contact us anytime. And don’t forget to subscribe and follow us on Apple Podcasts or Spotify to stay up-to-date on future episodes!

New Study Verifies Urinary Tract Benefits of Pacran Cranberry

Fri, 04 Apr 2025 05:00:00 -0400

Can cranberry supplements really help reduce recurring UTIs? Yet another study with the Pacran cranberry powder says yes!

In this episode of the NatureCity Podcast, host and CEO Carl Pradelli breaks down the results of a new published research study showing the powerful effects of the Pacran whole cranberry powder in supporting urinary tract health — especially for women prone to recurring UTIs.

If you’ve been told to drink cranberry juice for urinary tract health support, this episode explains why that advice may not be ideal. But Pacran, a potent, whole fruit cranberry supplement, is a science-backed alternative that can work without the added sugar and calories of cranberry juice.

What You’ll Learn in This Episode:

✅ What the latest research reveals about Pacran’s role in reducing recurrent UTIs by over 50%

✅ How Pacran compares to traditional cranberry juice and isolated PACs (proanthocyanidins)

✅ The science behind whole-fruit cranberry supplements vs. extracts

✅ Why Pacran is not only effective but also more sustainable and environmentally friendly

✅ How both women and men can benefit from daily cranberry supplementation for urinary tract health

✅ Introduction to AloeCran — NatureCity’s sugar-free drink mix with 500mg of Pacran + aloe vera and prebiotic fiber

Recurring urinary tract problems can be disruptive and painful. This episode explains why the whole cranberry approach may be your best bet for long-term support — if you use a science backed ingredient.

Want to Try Pacran for Yourself?

Check out AloeCran by NatureCity – packed with clinically-researched 500mg of Pacran + gut-friendly ingredients:

Visit: https://www.naturecity.com

Best Curcumin Supplement? How BCM-95 Can Help You

Fri, 21 Mar 2025 05:00:00 -0400

To get the most from your curcumin supplement, make sure it’s made with BCM-95. It also contains turmeric essential oil, which naturally enhances the absorption and bioavailability of curcumin by up to 7x (BCM-95 is also superior to curcumin with black pepper extract). Plus, BCM-95 is backed by over 90 published scientific studies and research papers.

In this episode of the NatureCity Podcast, we reveal why curcumin is so valuable to your health, and some of the specific benefits you can experience with BCM-95 including for joint discomfort and mobility, mood and brain health, immune system function and more.

We’ve featured BCM-95 in TrueCurcumin for over 16 years, tune in to hear why!

What You’ll Learn in This Episode:

✔️ The challenge with curcumin as a supplement

✔️ How BCM-95 curcumin boosts bioavailability up to 7x higher than regular curcumin

✔️ The role of curcumin in supporting a healthy inflammation response, improving joint health, mood and supporting overall immune function

✔️ The truth about black pepper extract vs. BCM-95 curcumin—which one is better?

✔️ How to track your joint health progress with simple tests

✔️ Why free curcumin levels in the blood is the measure of bioavailability

BCM-95 has been used in TrueCurcumin for over 16 years, with many happy users. If you’re looking to support your joints, improve mobility, boost cognitive function, and promote long-term health, this episode is for you!

📌 Try TrueCurcumin with BCM-95: Visit NatureCity.com

📌 Subscribe for future episodes & expert health insights!

👉 Watch Part 1 here.

Best Curcumin Supplement? Why BCM-95 Is the Top Choice

Fri, 14 Mar 2025 05:00:00 -0400

Curcumin is one of the most powerful natural compounds, known for its ability to support a healthy inflammation response, promote joint, brain and immune system health, and provide antioxidant benefits. But with so many curcumin supplement ingredients claiming to be the best, how do you choose the right one?

In this episode of the NatureCity Podcast, host Carl Pradelli breaks down the differences between curcumin and turmeric, explains why curcumin absorption and bioavailability is a challenge, and reveals why BCM-95 is the premium source for curcumin supplements.

What You’ll Learn in This Episode:

✅ Curcumin vs. Turmeric – What’s the difference?

✅ Why absorption and bioavailability matter when choosing a curcumin supplement

✅ How traditional curcumin supplements fail to deliver effective results

✅ A concern with black pepper extract in curcumin supplements

✅ Why BCM-95 is superior for maximum absorption (700% better!)

✅ How BCM-95’s patented formula uses turmeric’s essential oil for better results

BCM-95 has been the subject of 90+ published research studies and is known for its high potency and purity. Unlike other curcumin products that rely on outside additives or black pepper extracts, BCM-95 uses a 100% natural turmeric-based approach to ensure better bioavailability, safety and effectiveness.

Why This Matters for Your Health

Curcumin isn’t just for joint health—it plays a vital role in supporting heart health, cognitive function, immune system strength, and overall wellness. However, regular curcumin supplements don’t absorb well in the body, meaning you’d have to take huge doses daily to get the full benefits. That’s why choosing the right curcumin supplement is crucial for optimal results.

Want to Learn More?

📌 Check out our TrueCurcumin product page: NatureCity.com

📌 Subscribe for future episodes & expert health insights!

Suntheanine Review: L-Theanine for Stress, Sleep, and Cognitive Performance

Thu, 27 Feb 2025 05:00:00 -0400

Welcome back to the NatureCity Podcast! Today, we're picking up where we left off with part two of our deep dive into L-Theanine—one of the best natural ways to help your mind relax, so you can focus better in the daytime, or sleep better at night.

If you missed part one, we talked about how L-Theanine helps stimulate alpha brain waves, helping your mind reach a calmer, yet alert state. In this episode, we’re discuss some of the research-backed benefits of Suntheanine, the premier form of L-Theanine. We review its benefits for mental clarity and focus, stress support, and sleep.

Last, we share why we use Suntheanine in our TrueZs formula alongside two other powerful natural ingredients that we believe complement L-theanine. If you're looking for a simple, science-backed way to stay sharp and cope better with stress during the day, or fall asleep faster and sleep better at night, you won’t want to miss this one!

What You’ll Learn in This Episode:

✔️ How L-Theanine supports cognitive performance and stress relief

✔️ The best dosage for optimal results (200mg of Suntheanine)

✔️ How Suntheanine helps promote relaxation without drowsiness

✔️ Why L-Theanine can enhance focus, reaction time and accuracy in everyday tasks

✔️ The role of L-Theanine in better sleep and reducing nighttime disturbances

✔️ Why TrueZs combines Suntheanine with Ashwagandha and Saffron for the ultimate sleep support

Helpful Links & Resources:

👉 Watch Part 1 here

👉 TrueZs Sleep Support Formula: here

👉 More on Suntheanine Research: here

L-theanine: Why All the Hype? Part 1

Thu, 20 Feb 2025 05:00:00 -0400

Looking for a natural way to relax your mind so you can focus and sleep better? 🌿 In this episode of the NatureCity Podcast, host Carl Pradelli discusses the rising popularity of L-Theanine, an amino acid known for its calming properties. It’s one of the key nutrients in green tea, and when taken as a supplement it helps to promote alpha brain wave activity, which helps put the mind in a more relaxed and alert state. It can be used for stress support and mental clarity during the day, and help you fall asleep faster and sleep better at night. Tune in to discover the form of L-Theanine that’s head and shoulders above the rest, and most likely to give you the best bang for your supplement buck!

What You’ll Learn in This Episode:

✔️ What is L-Theanine? Natural sources like green tea & mushrooms

✔️ L-Theanine benefits: Stress support, improved focus & better sleep

✔️ How L-Theanine works: Enhancing alpha brain wave & GABA production

✔️ Why Suntheanine® is the best L-Theanine supplement (backed by hundreds of research studies!)

✔️ How to take L-Theanine for best results & what to avoid

L-Theanine is unique because it can be taken during the day for focus and better cognitive performance, or at night to support restful sleep. It’s important to choose a supplement made with a high-quality L-theanine, like Suntheanine. We also reveal how to maximize its benefits while avoiding common mistakes.

Stay tuned for Part 2 next week, where we’ll discuss the key benefits from scientific research with Suntheanine, the premier form of L-Theanine, and how we incorporate it into NatureCity’s premium supplement line.

🔥 Want to try a premium L-Theanine supplement? Visit NatureCity.com for more information!

Aloe Vera Drinks EXPOSED: Not the Health Drink You Thought!

Tue, 11 Feb 2025 05:00:00 -0400

Have you tried those Aloe vera drinks sold in stores? Sounds like a great way to get the health benefits of the Aloe vera plant, right?

You might be surprised to learn that many of these Aloe vera drinks are packed with added sugar, neutralizing any potential health benefits.

In this episode, Carl Pradelli, CEO of NatureCity, breaks down why many of these drinks are actually just sugar water with a dash of aloe vera— and how this sugar likely offsets the digestion, skin and metabolic health properties of Aloe vera.

Better, you’ll hear what you should be drinking instead! Tune if you’re paying closer attention to nutrition labels and looking for drinks with low sugar or natural sweeteners.

What You'll Learn in This Episode:

✅ The truth about many Aloe vera drinks and their high sugar content

✅ How excess sugar impacts gut health, digestion, and blood sugar metabolism

✅ The real benefits of Aloe vera for digestive health, skin, and metabolic health

✅ Sugar-free Aloe vera drinks are a much better option – and can still taste good

✅ How AloeCran combines organic aloe vera, dietary fiber, and cranberry for a healthier alternative

Instead of consuming high-sugar aloe drinks, NatureCity’s AloeCran drink mix is a sugar-free blend of organic Aloe vera, dietary fiber, and whole cranberry powder—designed to support digestive health, urinary tract function, and metabolic wellness. It’s delicious and nutritious!

👉 Try AloeCran today! Available at NatureCity.com

💬 Have you tried Aloe vera drinks? Have you checked the sugar content? Let us know!

Solnul Resistant Starch: The Gut & Metabolic Health Connection

Tue, 04 Feb 2025 05:00:00 -0400

Can a simple fiber from potatoes help transform your metabolic health? In this episode of the NatureCity Podcast, CEO and co-founder Carl Pradelli dives into groundbreaking research on Solnul, a powerful resistant starch dietary fiber derived from Canadian potatoes.

This is Part 2 of our Solnul series, where we break down the latest scientific findings showing how the benefits of just 3.5 grams of Solnul per day can go “beyond the gut”. In particular, you’ll discover how Solnul can support metabolic function (key for weight management, blood sugar metabolism, and heart health), help protect collagen (which may help skin appearance), as well as provide prebiotic activity in the gut, support healthy intestinal barrier function and healthy bowel movements.

Missed Part 1? Watch it here: https://bit.ly/40EeE4b

What You’ll Learn from This Episode:

✅ How Solnul helps regulate free fatty acids—an early marker of metabolic dysfunction

✅ The link between friendly gut bacteria (Akkermansia) and improved metabolic health

✅ How Solnul may protect healthy collagen from degrading

✅ The role of Solnul in supporting a healthy gut barrier (helping protect against “leaky gut”)

✅ How Solnul may help promote regular and healthy bowel movements

✅ Why Solnul is sustainable & eco-friendly, utilizing upcycled resistant potato starch

Want to try Solnul for yourself? It’s a key ingredient in TrueDYB Digest Your Best, our premium digestive support formula. Learn more at NatureCity.com

Solnul Fiber Supports Metabolic Health

Tue, 28 Jan 2025 05:00:00 -0400

In this episode, you’ll discover a new benefit of the powerful prebiotic fiber called Solnul, which comes from potatoes. A recent study indicates Solnul can help improve metabolic health – which is key for weight management, blood sugar and heart health.

Even more fascinating, Solnul was found to have a positive impact on the earliest indicator of declining metabolic function.

Join Carl Pradelli on the NatureCity Podcast as he shares the details into this groundbreaking research that suggests Solnul may even benefit healthy adults who aren’t otherwise showing a change in metabolic health and help support your health goals.

What You’ll Learn in This Episode:

Understand why resistant starch, which works as a dietary fiber in the body, is different from regular starch.
Why aren’t we getting nearly as much resistant starch as our ancestors?
The importance of healthy metabolic function for weight management and burning fat.
Why free fatty acid levels are believed to be the earliest indicator of declining metabolic function.
How Solnul improved this marker of metabolic function in just 28 days, even in healthy adults.

Mentioned in This Episode:

TrueDYB: NatureCity’s digestion super formula featuring Solnul, inulin, and PreforPro. Find it exclusively at NatureCity.com.

How to Choose the Best Prebiotic Supplement for Gut Health

Mon, 13 Jan 2025 15:00:00 -0400

Welcome to this week’s episode of the NatureCity Podcast! Hosted by Carl Pradelli, CEO and co-founder of NatureCity, this episode explores what to seek in probiotic ingredients and find the right blend of nutrients - usually one is not enough to optimize gut health and wellness.

A prebiotic is a non-digestible ingredient that stimulates the growth of good probiotic bacteria, helping them flourish and improve health – but not all prebiotics are created equal – some can cause unwanted effects.

In this episode, Carl breaks down:

What prebiotics are and how they differ from probiotics.
The three key criteria for choosing the right prebiotic blend.
How a new generation of prebiotics, like PreforPro, can help take gut health to the next level..
The need for prebiotic support to promote Akkermansia, Lactobacillus, and Bifidobacterium microorganisms for gut and metabolic health.
The unique prebiotic and digestive benefits of NatureCity’s digestion super formula, TrueDYB.

If you’ve ever wondered what to look for in a prebiotic supplement or how prebiotics can improve your gut health, this episode is for you.

Be sure to listen until the end, as Carl reveals how TrueDYB combines prebiotics, probiotics, postbiotics and herbal support to create a truly comprehensive digestive health supplement.

Mentioned in This Episode:

TrueDYB: NatureCity’s digestion super formula featuring Solnul, inulin, and PreforPro. Find it exclusively at NatureCity.com.

Exploring Shoden® Ashwagandha for Stress, Sleep, and Testosterone

Mon, 23 Dec 2024 05:00:00 -0400

In this episode of the NatureCity Podcast, Carl Pradelli reveals the latest scientific findings with Shoden®, a high-potency ashwagandha extract, which is quickly becoming known for its wide-ranging health benefits.

Carl describes how the research found that Shoden® can help the body cope with stress, support healthy cortisol levels, improve sleep quality, and for men, promote increased testosterone levels.

He explains what makes Shoden® unique compared to other ashwagandha extracts, and why its effectiveness at smaller doses sets it apart in the supplement industry.

Carl also discusses how Shoden® is featured in NatureCity’s TrueZs formula, which combines L-theanine, saffron, and Shoden® ashwagandha into a convenient, flexible product for stress and sleep support.

Whether you're interested in improving your sleep, managing stress, or boosting testosterone levels, this episode offers actionable insights and helpful guidance.

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Follow NatureCity on Social Media

Instagram: https://www.instagram.com/NatureCitySupplements/

Facebook: https://www.facebook.com/naturecitysupplements

Astaxanthin: The Rising Star for Youthful Looking Skin

Mon, 16 Dec 2024 05:00:00 -0400

In this week’s episode of the NatureCity Podcast, host and co-founder Carl Pradelli reveals the many skin health benefits of supplementing with astaxanthin – one of the most powerful antioxidants in nature.

Carl explores the science behind how astaxanthin can help skin look more youthful, promote skin hydration and smoother skin, reduce the appearance of wrinkles and age spots, and improve skin elasticity and texture.

Among the many ways astaxanhin works is by supporting collagen, hyaluronic acid and elastin formation and protecting the skin from oxidative stress.

The 6mg of AstaReal astaxantin found in every TrueAsta soft gel is an ideal way to capture the benefits of astaxanthin in a supplement.

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Follow NatureCity on Social Media

Instagram: https://www.instagram.com/NatureCitySupplements/

Facebook: https://www.facebook.com/naturecitysupplements

Low Calcium and Magnesium May Hurt Cognitive Function

Tue, 03 Dec 2024 05:00:00 -0400

In this episode of the NatureCity podcast, Carl Pradelli discusses the results of a recent study involving two essential minerals - calcium and magnesium. You may not associate calcium and magnesium with brain health, but this study underscores why we need to ensure our bodies get adequate amounts of these minerals daily to help our mind stay sharp.

The study, conducted with over 1,200 adults aged 60 and older, found that low blood serum levels of calcium and magnesium were associated with poorer cognitive function. This research adds to the growing evidence that maintaining healthy levels of these minerals is important for brain health, especially as we age.

You’ll also hear about the best form of these minerals to take in a supplement to help bridge dietary gaps. Visit Nature City for more information on these supplements or reach out with any questions.

Thank you for tuning in!

Cortisol Gut Causing Your Digestive Struggles?

Tue, 19 Nov 2024 05:00:00 -0400

Welcome to the NatureCity Podcast! This week we’re discussing an emerging health challenge that may be a cause of digestive problems in countless women and men. It’s called “cortisol gut.”

The stresses of life don’t just affect our mental health and emotional well-being, they also can fuel an unwanted increase in levels of cortisol (sometimes called the stress hormone) in the body. Research has linked unhealthy levels of cortisol with many common digestive issues such as bloating and gas, cramping and discomfort, and struggles to maintain regular bowel movements.

Cortisol gut is believed to be more prevalent in women, in part due to their unique hormonal cycles and changes. The good news is a new supplement ingredient has shown promise in helping to protect against and relieve many effects of cortisol gut.

It’s called Digexin, and Its dual action helps support the body’s response to stress to help keep cortisol in a healthy range while promoting digestive health in many desirable ways.

Tune in to discover more about cortisol gut and how Digexin may help provide digestive relief and cognitive health support.

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Timestamps

0:00 Introduction to Cortisol Gut

0:45 What is Cortisol? The Stress Hormone Explained

1:20 Cortisol’s Impact on Gut Health and Digestion

2:00 Symptoms of Cortisol Gut: Bloating, Gas, and More

3:10 How Elevated Cortisol Affects Food Transit Time

4:00 Why Cortisol Gut is More Common in Women

5:20 Stress, Hormonal Cycles, and Gut Sensitivity in Women

6:00 Identifying the Problem: Steps to Address Cortisol Gut

---

Key Highlights in This Episode:

• What is cortisol gut?

• How stress and digestion are connected

• The science behind Digexin benefits

• Solutions for bloating relief and maintaining a healthy gut

_______

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Boost Your Brain Power with THIS Grape Supplement!

Tue, 05 Nov 2024 05:00:00 -0400

Looking to promote better cognitive function naturally? In this episode, Carl Pradelli, CEO and co-founder of NatureCity, explores the latest science behind Cognigrape, a unique Sicilian grape extract with powerful benefits for memory, recall, attention, mental sharpness, mood and other aspects of brain heath and cognitive function in healthy adults.

Carl covers key study findings on “gold standard” cognitive tests such as the MMSE and RBANS, which showed those taking Cognigrape improving in numerous measures of brain function, mental clarity and memory performance starting in 2 weeks, with results continuing to improve throughout the 12 week study period.

CogniGrape is one of the seven key ingredients in NatureCity’s TrueBerry7 supplement, a drink powder designed to support healthy aging, brain health, cardiovascular and heart health, immune system function. And much more.

Watch to discover more about how CogniGrape can support your cognitive function and get details about and visit NatureCity.com for more insights on TrueBerry7. Start your journey to better brain health today!

Subscribe now and take control of your health journey!

Video Chapter

00:00 – Introduction to CogniGrape and NatureCity

00:50 – Why Cognigrape for Cognitive Function?

01:30 – The Power of Polyphenols for Brain Health

02:25 – Unique Qualities of Sicilian Grapes

04:00 – Consistent Results from Cognigrape Studies

05:09 – Study Results on Healthy Adults

06:00 – Detailed Overview of the New Cognigrape Study

:06:55 – How Cognitive Improvement Was Measured

07:45 – Testing Methods: MMSE & RBANS

10:05 – ENB-2 Test Results on Memory & Recall

12:25 – Significance of CogniGrape Improvements

14:05 – Limitations: Pattern Recognition Test

15:09 – Summary of Key Findings

16:25 – Why TrueBerry 7 Includes Cognigrape

17:40 – TrueBerry7 Benefits Beyond Brain Health

18:00 – Final Thoughts & Where to Discover More

Links:

Check out more episodes and shop at NatureCity.com.

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/@naturecitysupplements/

Listen to The NatureCity Podcast on all audio platforms

https://link.chtbl.com/juyNnHIi

About Nature City

Nature City provides best in class supplements and the best of nature delivered right to your doorstep. Our promise to you, which guides our company, is “If We Won’t Take It, We Don’t Make It!” Every NatureCity ingredient is carefully researched and sourced from trusted growers and providers worldwide. The checklist for offering a new product is only complete when our team is excited to share it with loved ones.

Visit https://www.naturecity.com/ to grab your supplements today!

Nature City Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

7 Essential Nutrients You Should Supplement – Part 2

Wed, 23 Oct 2024 05:00:00 -0400

the 7 essential nutrients you should supplement. Carl discusses the importance of probiotics to overall wellness and the differences between the 2 types of probiotics found in supplements. You’ll also hear why magnesium shouldn’t be overlooked and the best type of magnesium to seek out in a supplement to bridge dietary shortfalls. Finally, Carl shares how you can customize your approach to supplementing with key vitamins too.

With over 20 years of supplement experience, Carl only shares what he believes science indicates can help you – and explains why. Tune in to hear why the nutrients on his Top 7 List can help you age gracefully and improve your overall health.

Missed Part 1? Be sure to catch up, where Carl discusses omega-3 fatty acids, Vitamin K2 and D3, super Vitamin E, and lutein! Don’t forget to visit NatureCity.com for more details on the TrueLife PB Probiotic Blend, TrueDYB drink powder, True Magnesium, TrueMulti, TrueB and TrueC!

Subscribe now and take control of your health journey!

Video Chapter

0:00 - Introduction to Key Nutrients

1:17 - Are Dietary Supplements Necessary?

2:28 - Omega-3 Fatty Acids (EPA & DHA)

4:34 - Omega-3 Index and Monitoring

5:24 - TrueOmega Supplement Benefits

6:22 - Aquacell Delivery System for Omega-3

7:13 - Vitamin K2 and D3 Combination

Links:

Check out more episodes and shop at NatureCity.com.

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/@naturecitysupplements/

Listen to The NatureCity Podcast on all audio platforms

https://link.chtbl.com/juyNnHIi

About Nature City

Visit https://www.naturecity.com/ to grab your supplements today!

Nature City Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

7 Essential Nutrients You Should Supplement – Part 1

Wed, 16 Oct 2024 05:00:00 -0400

Are dietary supplements really necessary to promote wellness and longevity? We think the answer is a resounding yes – especially for certain key nutrients most of us fail to get enough of each day from diet alone, even when eating a healthy diet.

In part 1 of this two-part series, Carl Pradelli, Co-Founder of NatureCity, discusses the first 4 of his top 7 essential nutrients to supplement to help fill gaps in diet and support healthy aging. It starts with the key omega-3 fatty acids, and you’ll also hear about the invaluable Vitamin D3 and K2 combination, and insights about lutein.

These nutrients are needed to support the most important organs in our bodies, including the heart, brain and liver, and are also crucial for promoting immune system function, vison and bone health, and much more.

Don't miss out, this episode is a must-watch for anyone focused on taking control of their health. Stay tuned for part 2 and subscribe for more expert tips!

Visit naturecity.com to see our TrueOmega-3, TrueK2D3, TrueE and TrueVision supplements

The Truth About Leaky Gut

Wed, 09 Oct 2024 05:00:00 -0400

In this episode of the NatureCity Podcast, Carl Pradelli discusses the digestive health issue coined as leaky gut. A bit of a controversial topic, leaky gut refers to the dysfunction of the protective intestinal barrier that exists to help prevent unwanted or toxic substances from entering the bloodstream.

Carl discusses why maintaining healthy intestinal barrier function is crucial for overall health and wellness. Better yet, he shares exciting new findings from research with two supplement ingredients that may help support you in this goal. These ingredients are the Solnul dietary fiber and the patented Digexin herbal complex.

With his over 20 years of supplement experience, Carl only shares what he believes can help you. Tune in to hear why these two ingredients are among his favorites and not only can help protect against leaky gut but support better digestive health in multiple ways.

Be sure to check out TrueDYB, our new digestive health super formula, packed with 16 ingredients to support your digestion and gut health from top to bottom. Visit NatureCity.com to learn more!

Links:

Check out more episodes and shop at NatureCity.com.

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/@naturecitysupplements/

Listen to The NatureCity Podcast on all audio platforms

https://link.chtbl.com/juyNnHIi

About Nature City

Visit https://www.naturecity.com/ to grab your supplements today!

Nature City Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

A Powerful New Joint Health Discovery: Tamarind Seed!

Tue, 01 Oct 2024 05:00:00 -0400

In this episode of the NatureCity Podcast, Carl Pradelli reveals the incredible benefits of Tamarind seeds for joint health. Research with this powerful natural ingredient, derived from the tamarind tree, found it can have remarkable effects on joint comfort, flexibility, and overall joint function.

Better yet, Carl explains how scientists discovered that combining tamarind seed with turmeric, produced even better results, and worked better and faster than some other popular joint health supplement ingredients.

This revolutionary combination is called TamaFlex, and we believe it’s a “must have” for anyone interested in reducing joint discomfort, promoting healthy cartilage and better flexibility, or just looking to improve joint function and movement during everyday activities like walking or climbing stairs.

Tune in to hear how the joint health properties of tamarind seed were discovered, how it can help you, and why TamaFlex is a featured ingredient in NatureCity’s advanced TrueJoint FLX joint health formula!

Timestamps:

00:00 - Introduction & Overview

00:33 - What is Tamarind Seed?

00:53 - How Tamarind Seed Beats Traditional Joint Supplements

01:15 - Origins of Tamarind Trees and Their Culinary Uses

01:35 - Ayurvedic Discovery of Tamarind Seeds for Joint Health

01:56 - Scientific Research Into Tamarind Seeds

02:40 - How Tamarind Seeds Supports a Healthy Inflammation Response

03:05 - The Importance of Supporting Normal COX-2 and LOX-5 Enzyme Activity

03:50 - Tamarind Seed’s Impact on Joint Cartilage

04:09 - Tamarind and Turmeric Combination: TamaFlex

04:49 - How TamaFlex Starts Reducing Joint Discomfort in Just Days

05:15 - TamaFlex Supports Joint Flexibility and Range of Motion

05:37 - Why TrueJoint FLX is the Ultimate Joint Health Supplement

my personal favorite

06:01 – Results Can Improve Over Time With Consistent Use

06:28- Customer Experiences and Final Recommendations

07:11 - Outro & How to Learn More About TrueJoint FLX

Links:

Check out more episodes and shop at NatureCity.com.

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/@naturecitysupplements/

Listen to The NatureCity Podcast on all audio platforms

https://link.chtbl.com/juyNnHIi

About Nature City

Visit https://www.naturecity.com/ to grab your supplements today!

Nature City Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Vitamin K1 vs K2 – What You Need to Know

Mon, 23 Sep 2024 05:00:00 -0400

Discover the key differences between Vitamin K1 and Vitamin K2 in this week's episode! Hosted by NatureCity's co-founder, Carl Pradelli, we take an insightful look into how these two vitamins play unique roles in your health.

Vitamin K1 is easily found in leafy greens, but getting enough Vitamin K2 from diet alone is much harder. Carl explains how Vitamin K2 plays a crucial role in supporting bone strength and cardiovascular health by activating proteins that help ensure calcium ends up in your bones—not your arteries.

Since taking a Vitamin K2 supplement is a good idea for most people, you’ll also hear what to look for in a K2 supplement. If you’re interested in healthy aging, this episode is for you!

Timestamps:

[00:00] Introduction

[0:33] What is Vitamin K1 and how does it work?

[01:16] What makes Vitamin K2 different from K1?

[02:27] Dietary sources of Vitamin K1 and K2

[02:50] Importance of Vitamin K2 for bone health

[04:32] How Vitamin K2 helps cardiovascular health

[05:35] Why we recommend MK-7 over MK-4

[06:02] Best Vitamin K2 supplements for bone and heart health

[06:49] Final thoughts and where to find NatureCity products

At NatureCity, we prefer the MK-7 form of Vitamin K2 that is naturally derived from chickpeas. Tune in to find out why MK-7 is more beneficial than MK-4, and how our specially formulated supplements like TrueOsteo+ and TrueK2D3 are designed to help you maintain strong bones and a healthy heart.

Don't forget to subscribe for more health tips!

Calcium Supplements Alone Don’t Make Bones Stronger

Mon, 16 Sep 2024 05:00:00 -0400

Looking for a supplement to help your bone density and bone strength? In this episode of the NatureCity podcast, Carl Pradelli, CEO and co-founder of NatureCity, discusses why calcium alone isn't enough for bone health. What’s more, the type of calcium you take can make a world of difference.

Discover the vital role of plant-based calcium, magnesium, vitamin D3, vitamin K2, and silicon in maintaining bone density. These nutrients work as a team to support your body as it continuously sheds old bone and forms new bone mass – which is the recipe for healthy and strong bones.

Plus, increased stress and cortisol levels can be damaging to bone health and disrupt this process. Carl explains how the TrueOsteo+ supplement was intentionally formulated to meet all these challenges and why he believes it provides more bone health support than any other supplement.

Tune in to hear why it’s never too early or too late to support bone health with TrueOsteo+!

Timestamps:

00:00 – Importance of calcium for bone density

00:23 – Why calcium alone is not enough

00:46 – Impact of bone density loss

01:36 – The relationship between bones, joints, and muscles

02:38 – The importance of strength exercise for bone health

03:01 – Why traditional calcium supplements may fall short

03:43 – Benefits of plant-based AlgaeCal calcium

04:29 – The role of vitamin D3 and K2 in bone and heart health

05:50 – Benefits of TrueOsteo+ over other supplements

07:51 – The importance of silicon for bone strength

08:54 – How ashwagandha helps manage cortisol and support bones

09:54 – Where to buy TrueOsteo+ for better bone health

Links:

Take control of your bone health with TrueOsteo+ from NatureCity! Check out more episodes and shop at NatureCity.com.

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/@naturecitysupplements/

Listen to The NatureCity Podcast on all audio platforms

https://link.chtbl.com/juyNnHIi

About Nature City

Visit https://www.naturecity.com/ to grab your supplements today!

Nature City Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Why Your Digestive System Needs TrueDYB

Thu, 05 Sep 2024 05:00:00 -0400

In this episode of the NatureCity Podcast, host, CEO and co-founder Carl Pradelli, explains why NatureCity recently developed the TrueDYB Digestive Super Formula - and why this comprehensive product is essential, not only for digestive health, but total body wellness.

Carl discusses the growing prevalence of digestive issues and the too frequent use of certain common aids that can make things worse. What’s been lacking is a supplement that supports the entire digestive system, and now you have TrueDYB to fill this gap.

Each scoop of TrueDYB is packed with 16 premium quality ingredients, including prebiotics, probiotics, postbiotics, fiber, digestive enzymes, and key herbs and organic greens to help with many digestive challenges.

Plus, TrueDYB also supports the gut-brain axis. This helps increase digestive comfort, while helping your body cope with stress and promoting better moods. And that’s just the start. Tune in to discover how this supplement can improve your gut health and overall well-being!

Visit NatureCity.com to learn more about True DYB: naturecity.com/products/truedyb-digest-your-best and subscribe to our channel for future episodes on supplements and health tips.

Key Takeaways:

Digestive health issues are rising fast – it’s part of living in a 21st century world.
True DYB offers a complete digestive solution that works from top to bottom.
The supplement starts working in the stomach and supports digestive health at every step right through healthy bowel movements, including supporting the gut-brain connection.

Be sure to subscribe to our YouTube channel, or follow us on Spotify and Apple Podcasts, to stay updated on future episodes!

TimeStamps

[00:01:15] – Introduction
Carl introduces the episode and NatureCity’s mission, sharing the company’s 20+ years of experience in health and supplements.
[00:02:47] – Digestive Health Challenges in the U.S.
Discusses the rise in digestive health problems and startling statistics, including the overuse of laxatives and antacids.
[00:06:09] – The Gut-Brain Axis
Explains the gut-brain connection and how stress, emotions, and food affect digestive health. The critical role of serotonin production in the gut is explored.
[00:10:24] – Why True DYB Was Developed
Carl explains why True DYB was formulated to address the whole digestive system and the gap it fills in NatureCity’s product line.
[00:16:09] – Key Ingredients in True DYB
Breakdown of the 16 ingredients in True DYB, including prebiotics, probiotics, digestive enzymes, and how they help improve digestion and nutrient absorption.
[00:25:06] – Supporting Regularity and Gut Health
Carl shares how True DYB helps maintain regular bowel movements, reduces bloating and gas, and improves stool consistency within 10-14 days.
[00:27:20] – The Gut-Brain Connection and Stress Management
Digexin in True DYB helps regulate the gut-brain axis, reduce cortisol levels, and promote a better mood through increased serotonin production.
[00:30:33] – Clean Formula and User Experience
Carl discusses the clean ingredients in True DYB, its natural appearance, and positive feedback from users.
[00:33:52] – Conclusion
Encouragement to try True DYB for a complete digestive system reset. Carl reminds listeners to visit NatureCity.com for more details and to subscribe to future podcast episodes.

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/@naturecitysupplements/

Listen to The NatureCity Podcast on all audio platforms

https://link.chtbl.com/juyNnHIi

About Nature City

Visit https://www.naturecity.com/ to grab your supplements today!

Nature City Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media

Protecting Your Eyes from Front to Back

Mon, 26 Aug 2024 05:00:00 -0400

Living in a modern digital world creates extra challenges for our eye health that requires increased nutritional support.

In today’s episode, Carl discusses 5 eye health nutrients that help support and protect vision health in both the front and back parts of the eyes, and also help reduce eye strain and tired eyes. Getting adequate protection against blue light is crucial, but it’s just the start.

With over 20 years of expertise in creating top-quality supplements, Carl shares valuable insights and actionable tips to help you maintain sharp, healthy eyesight in today’s digital world. Don’t miss this episode if you want to protect your vision from the relentless effects of modern-day living!

TimeStamps

00:00 The devastating effects of blue light on your eyes.

05:18 The ultimate combo for unbeatable eye protection.

07:28 Don’t overlook protecting these cells which, help us see clearly.

12:16 This surprising herb that could help save your eye health!

16:06 Why your eyes get tired and the antioxidant that can help them.

20:42 Check out our Vision Support Bundle to optimize your eye health!

Links:

NatureCity’s Total Vision Support Bundle can be found here: https://www.naturecity.com/products/vsb?variant=31628762480712¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&r=GOOGPMX&tw_source=google&tw_adid=&tw_campaign=18352113240&gad_source=1&gclid=CjwKCAjw5qC2BhB8EiwAvqa41izYCzQ9LkrhtarOzK8jaaQ5T_noD9Rz0h5XHPbfZ2U1iKDQ9tMNaRoCjR8QAvD_BwE

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/@naturecitysupplements/

Listen to The NatureCity Podcast on all audio platforms

https://link.chtbl.com/juyNnHIi

About Nature City

Visit https://www.naturecity.com/ to grab your supplements today!

Nature City Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Is Aloe Vera Harmful?

Mon, 12 Aug 2024 05:00:00 -0400

The Aloe vera plant is packed with nutrients that can support good health in many ways. Scientific research has illustrated this and millions of Aloe vera users have experienced it themselves. However, a misunderstanding about the plant has caused some to believe that it may be harmful.

This week, Carl addresses this confusion to reveal the truth. You’ll hear about the one part of the Aloe vera plant that you don’t want to ingest because it has strong laxative properties that can cause unwanted effects. This has been known for many years and is why almost all legitimate Aloe vera supplements exclude this part of the plant and consequently have an excellent safety history.

Carl also explains how he believes this confusion started, and how you can be certain that your Aloe vera supplement does not contain the unwanted Aloe latex compounds, so you can enjoy what this remarkable plant has to offer!

TimeStamps

00:00 The biggest misconception about Aloe vera.

02:11 How to choose a quality Aloe vera product.

03:29 Why is the internet confused about Aloe vera?

06:47 The study that sparked the misunderstanding about Aloe vera.

07:06 Important tips on avoiding Aloe latex, especially when using fresh Aloe leaves.

08:19 Recap + final thoughts.

Links:

NatureCity’s TrueAloe can be found here: https://www.naturecity.com/products/truealoe-organic-aloe-vera

NatureCity’s AloeCran can be found here:

https://www.naturecity.com/products/aloe-cran

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/@naturecitysupplements/

Listen to The NatureCity Podcast on all audio platforms

https://link.chtbl.com/juyNnHIi

About Nature City

Visit https://www.naturecity.com/ to grab your supplements today!

Nature City Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

#aloe #alovera #aloeverasupplement

What’s in Your MultiVitamin?

Mon, 05 Aug 2024 05:00:00 -0400

Last week, Carl explained why a recent study that concluded multivitamins do not help us live longer was misleading. The reality is a vitamin supplement helps fill nutritional shortfalls from food intake and research shows these supplements can indeed support many aspects of our health.

In this follow-up episode, Carl presents why he believes the best way to make up for a vitamin shortfall from food is take vitamins extracted from food sources – yet most supplements contain synthetic vitamins.

Tune in to hear how NatureCity’s TrueMulti’s whole food vitamin is unique – and why you should take vitamin K2 and supplement with the tocotrienol forms of vitamin E. Finally, Carl reveals how he customizes use of these vitamins to fit his own needs – and some things to consider for you own personal strategy.

TimeStamps

00:00 Are multivitamins necessary?

01:14 Why NatureCity’s TrueMulti outshines other multivitamin products.

01:39 Synthetic vitamins fall short compared to natural sources.

04:11 Supplements to pair with TrueMulti for ultimate support.

07:24 How to customize your vitamin regimen for optimal health.

10:30 Find TrueMulti, TrueK2D3, TrueE, and TrueB at naturecity.com.

Links:

NatureCity’s TrueMulti can be found here: https://www.naturecity.com/products/true-multi

NatureCity’s TrueK2D3 can be found here: https://www.naturecity.com/products/truek2d3-plant-based-vitamin-k2-vitamin-d3

NatureCity’s TrueE can be found here: https://www.naturecity.com/products/true-e?variant=31439420063816¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&r=GOOGAVC&tw_source=google&tw_adid=&tw_campaign=18350754132&gad_source=1&gclid=CjwKCAjw5Ky1BhAgEiwA5jGujjkMOZ2NWvSRDM5mLuNMhbR3DNPmSa8HBbwE-aaJmDZN78LmKIqpnhoCwlgQAvD_BwE

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/@naturecitysupplements/

Listen to The NatureCity Podcast on all audio platforms

https://link.chtbl.com/juyNnHIi

About Nature City

Visit https://www.naturecity.com/ to grab your supplements today!

Nature City Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Multivitamins Don’t Help You Live Longer?

Mon, 29 Jul 2024 05:00:00 -0400

A recent study came out claiming multivitamins don’t help you live longer, but is that the whole truth? Is that even the real purpose of taking a multivitamin?

In today’s episode, Carl shares his thoughts on this study and why the findings are misleading. Discover the real reasons for taking vitamin supplements and how they can help us live and function better.

Here’s the reality: about 90% of Americans fail to meet recommended vitamin requirements daily (even many with good diet habits) and supplements help bridge this gap. Tune in to hear why you shouldn’t let this study discourage you from taking high quality vitamin supplements.

TimeStamps

00:00 This recent study may be misleading you about multivitamins.

02:19 About 90% of Americans fail to meet their daily recommended intake of all vitamins.

03:00 Meeting the vitamin RDAs alone can’t be expected to extend life.

03:46 How multivitamins can contribute to a better life.

04:48 The flawed study: What you need to know.

04:48 Observational study data isn’t as reliable as controlled studies.

08:19 Many factors affect lifespan, it’s near impossible to isolate the impact of one single item.

08:42 Should you take multivitamins?

Links:

NatureCity’s TrueMulti can be found here: https://www.naturecity.com/products/true-multi

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/@naturecitysupplements/

Listen to The NatureCity Podcast on all audio platforms

https://link.chtbl.com/juyNnHIi

About Nature City

Visit https://www.naturecity.com/ to grab your supplements today!

Nature City Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Reducing Joint Discomfort With Cucumbers

Mon, 22 Jul 2024 05:00:00 -0400

A key part of staying active and aging well is supporting our joint health, and a surprising solution might just be lurking in your salad bowl!

In today’s episode, Carl is joined by Andrea Zangara from Euromed to discuss the remarkable findings with a high potency cucumber extract called CuberUp, and specifically how it can make a big difference in how your joints feel and function.

Tune in to hear more about a recently published research study that found just 20mg of this special cucumber extract helped participants reduce joint discomfort, increase measures of flexibility and move better.

TimeStamps

00:00 Cucumbers for joint health?

07:44 The extraction process that sets CuberUp apart.

10:08 How cucumber extract helps joints.

12:20 The role of nitric oxide for joint health.

13:31 Cucumber can be a great partner to other joint health nutrients.

14:44 A legacy of innovation: The story behind PEA and its discovery.

17:28 The cutting-edge research demonstrating efficacy.

21:37 Dynamometer reveals muscle function boost from CuberUp.

24:58 CuberUp’s impact on functional mobility.

27:08 Can CuberUp protect joint cartilage?

30:21 Study summary and where to find CuberUp.

Links:

Nature City’s TrueJoint FLX can be found here:

https://www.naturecity.com/products/true-joint-flx?variant=31423511560264¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&r=GOOGPMX&tw_source=google&tw_adid=&tw_campaign=18352113240&gad_source=1&gclid=CjwKCAjwnei0BhB-EiwAA2xuBnGPXyyMX8qvGVGpPM4HOinc0aQuVkfifLAf5taNcfO32ZjRcnaEqhoCX7cQAvD_BwE

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/@naturecitysupplements/

Listen to The NatureCity Podcast on all audio platforms

https://link.chtbl.com/juyNnHIi

About Nature City

Visit https://www.naturecity.com/ to grab your supplements today!

Nature City Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

How Long Does it Take for Keratin Supplements to Work?

Mon, 15 Jul 2024 05:00:00 -0400

Keratin protein is an important component of healthy looking and strong hair, and a quality keratin supplement can make a noticeable difference in your hair’s appearance - if you stick with it.

In today’s episode, Carl breaks down the results from the research with Cynatine HNS, one of the premier sources of solubilized keratin. You’ll hear exactly how long it took users to get results on average, and why patience was rewarded.

Tune in to hear how users were able to reduce normal hair loss, grow stronger hair and reduce breakage, and increase shine for better looking hair. Plus, it can also help your nails and skin too, which is why Cynatine HNS is part of our TrueHNS supplement.

TimeStamps

00:00 Keratin: The crucial ingredient for stronger hair.

03:46 When to expect noticeable results.

06:03 What the research says about solubilized keratin.

08:06 Can Cynatine HNS really reduce daily hair loss?

16:56 How this protein can help extend the life cycle of hair.

18:42 Can a single supplement reduce hair breakage?

19:39 Bright, shinier hair staring in as little as 30 days!

21:31 The ultimate hair, nail, and skin support combo: Nature City’s TrueNHS.

Links:

Nature City’s TrueNHS can be found here:

https://www.naturecity.com/products/true-hns

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/@naturecitysupplements/

Listen to The NatureCity Podcast on all audio platforms

https://link.chtbl.com/juyNnHIi

About Nature City

Visit https://www.naturecity.com/ to grab your supplements today!

Nature City Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

GutGuard: Bridging Ancient Remedies and Modern Science for Optimal Gut Health

Mon, 08 Jul 2024 05:00:00 -0400

Last month, Carl revealed some surprising truths about licorice root for digestion and why licorice candy and most licorice root supplement ingredients don’t help. The one licorice ingredient shown to work is called GutGuard.

In today’s follow-up episode, Carl is joined by Suresh Lakshmikanthan and Punit Dashottar from Natural Remedies, the maker of GutGuard, who share their expert knowledge on the science behind GutGuard and why it is more potent than other licorice root ingredients used in supplements.

Tune in as they delve deeper into the many benefits of GutGuard for supporting healthy digestion and gastrointestinal health, and how it can be used daily to help reduce occasional heartburn, indigestion, bloating, burping and other factors that contribute to stomach and digestive discomfort.

TimeStamps

00:00 Licorice candy won’t help digesiton

01:51 Historic use of licorice for digestion.

03:52 Health caution: hidden side effects of glycyrrhizin in licorice root .

06:15 DGL licorice exposed: why most licorice supplements don’t work.

06:59 GutGuard breakthrough: the gentle process that preserves beneficial nutrients and removes unwanted glycyrrhizin .

10:30 GutGuard’s key research findings.

11:38 Helps promote a healthy balance of gut bacteria.

12:19 GutGuard’s role in healthy digestion.

15:20 Science validates: the remarkable benefits of GutGuard.

20:41 Long-term safety: why GutGuard is better for daily use.

22:47 Helping your intestinal barrier help you

25:18 GutGuard works well with probiotics!

27:52 Long history of safe use

31:05 Final thoughts and how to get GutGuard in your daily routine!

Links:

Nature City’s True DYB can be found here:

https://www.naturecity.com/products/truedyb-digest-your-best

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/@naturecitysupplements/

Listen to The NatureCity Podcast on all audio platforms

https://link.chtbl.com/juyNnHIi

About Nature City

Visit https://www.naturecity.com/ to grab your supplements today!

Nature City Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

CoQ10 as Ubiquinol May Help Some Menopausal Symptoms

Mon, 01 Jul 2024 05:00:00 -0400

CoQ10 as ubiquinol is a vital nutrient for heart health and healthy aging and a recent study found a potential new benefit – helping women with some common challenges during menopause.

In this episode, Carl discusses the findings of this groundbreaking study and how it helped reduce feelings of stress and irritability, reduced muscle discomfort and improved sleep quality in up to 80% of the 200 menopausal women participating.

Tune in to discover why CoQ10 could be the supplement you need for better health and wellness during menopause and beyond!

TimeStamps

00:00 The shocking decline of CoQ10 with age.

01:20 Is CoQ10 one of the keys to reducing menopause symptoms?

02:00 The dual power of CoQ10 for your heart.

04:00 The missing link: CoQ10 as ubiquinol.

07:00 80% of women reported benefits

11:00 Should YOU try CoQ10 for menopause relief?

12:00 The BEST form of CoQ10 for your health.

Links:

Nature City’s TrueCoQ10 Ubiquinol can be found here:

https://www.naturecity.com/products/true-coq10-100mg

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/@naturecitysupplements/

Listen to The NatureCity Podcast on all audio platforms

https://link.chtbl.com/juyNnHIi

About Nature City

Visit https://www.naturecity.com/ to grab your supplements today!

Nature City Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

NEM: The Breakthrough Ingredient for Reducing Joint Discomfort and Cartilage Degradation

Mon, 24 Jun 2024 05:00:00 -0400

Over time, our joints inevitably weaken with normal wear and tear, especially if we stay active. This can lead to discomfort, stiffness, and reduced mobility.

The good news is research by an American company has paved the way for innovative solutions, using what was previously food waste! The ingredient is called NEM, and derived from natural eggshell membrane, which is packed with many key joint health supporting nutrients.

Today, Carl is joined by Alexis Collins, Director of Product and Brand Strategy at Stratum Nutrition, who makes the powerful NEM ingredient that is proving to be a joint health game changer for many users. Their conversation dives deep into what benefits to expect from NEM, the many wonderful nutrients naturally found in NEM and how benefits can start in just days and continue to improve when taken daily over time.

Make sure you tune to see why NEM is becoming a leading ingredient in joint health supplements!

TimeStamps

1:06 The shocking ingredient that’s REVOLUTIONIZING joint health.

6:09 What really happens inside your body with NEM.

13:00 Groundbreaking research: 16 studies and counting!

20:12 Long-term improvements from consistent NEM use.

26:12 The truth about cartilage breakdown.

28:49 Women over 50, listen up!

32:08 The future of joint health: What’s next for NEM?

34:22 Your joint health solution: TrueJoint FLX

Links:

Nature City’s TrueJoint FLX can be found here:

https://www.naturecity.com/products/true-joint-flx

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/@naturecitysupplements/

Listen to The NatureCity Podcast on all audio platforms

https://link.chtbl.com/juyNnHIi

About Nature City

Visit https://www.naturecity.com/ to grab your supplements today!

Nature City Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

The Dangers of Licorice: How GutGuard Is Reshaping Digestive Wellness

Sun, 16 Jun 2024 05:00:00 -0400

You may have heard that licorice can support digestion, but not all licorice is created equal! Today, Carl reveals the surprising truth about licorice candy and its hidden dangers.

The solution? GutGuard, a groundbreaking supplement from licorice root, designed to enhance your digestive health (amongst other benefits!).

Tune in to discover how GutGuard can ease bloating, indigestion, and promote a healthy gut microbiome.

TimeStamps

00:00 The shocking truth about your favorite licorice candy.

3:54 How GutGuard is different and can resolve your digestion woes!

6:33 Benefits of GutGuard… outside of the stomach!

7:09 GutGuard’s impact on the microbiome.

7:47 The ultimate digestive superformula: Nature City’s True DYB with 25 health benefits!

Links:

Nature City’s True DYB can be found here:

https://www.naturecity.com/products/truedyb-digest-your-best

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/@naturecitysupplements/

Listen to The NatureCity Podcast on all audio platforms

https://link.chtbl.com/juyNnHIi

About Nature City

Visit https://www.naturecity.com/ to grab your supplements today!

Nature City Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Double Benefits of Lutein and Zeaxanthin: Vision and Cognitive Function

Fri, 07 Jun 2024 05:00:00 -0400

You may know that lutein, zeaxanthin and meso-zeaxanthin are valuable supplements for eye health, but lesser known is how they also support brain health and your body’s ability to cope with stress.

In this episode, we highlight the key findings of research with Lutemax 2020, a premium quality source of lutein, zeaxanthin and meso-zeaxanthin from marigold flowers.

Carl describes how by taking these nutrients you can “double dip” on benefits. You help protect your vision and eye health, while also promoting better memory function, a key protein called BDNF (brain-derived neurotrophic factor) and heathier levels of cortisol, which is called the stress hormone.

Tune in to discover more about why these nutrients should be part of your day!

TimeStamps

00:00 Discover the ultimate supplement for both vision and cognitive support!

01:05 The often-overlooked connection between your eyes and brain health

02:07 Why you need these nutrients for eye health.

03:28 Beyond blue light protection: many bonus vision benefits!

04:46 What the science is saying about these brain health boosters.

06:11 Revolutionary studies reveals memory benefits and stress support.

08:12 Capture the benefits of these nutrients with NatureCity’s TrueVision.

Links

TrueVision can be found here: https://www.naturecity.com/products/true-vision

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/@naturecitysupplements/

Listen to The NatureCity Podcast on all audio platforms

https://link.chtbl.com/juyNnHIi

About Nature City

Visit https://www.naturecity.com/ to grab your supplements today!

Nature City Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

The Little Known Nutrient that Should Be in Your Joint Supplement

Mon, 03 Jun 2024 05:00:00 -0400

Join Carl and special guest Dr. Christopher Bailey from Gencor as they explore the amazing benefits PEA, a nutrient your body releases as a response to discomfort and stress. PEA levels in the body naturally decline as we get older and the demand for PEA increases. That’s why your joint supplement should contain Levagen+ to help restore normal levels of PEA. Levagen+ provides the same PEA that your body uses, and the “plus” is for the enhanced PEA absorption you get for better joint comfort and function.

Tune in to hear Dr. Bailey explain how Levagen+ works and the many benefits research studies have found from supplementing with Levagen+. Scientists are finding that Levagen+ can offer more than joint and muscle benefits – the latest studies are finding it can help you sleep better, support cognitive function and more!

TimeStamps

00:00 Is PEA the missing link to joint comfort and a healthy inflammation response?

05:33 How to keep these critical levels constant.

07:28 How Gencor ensures safety and quality of PEA.

10:34 Enhancing absorption with award winning LipiSperse technology in Levagen+

14:20 The complementary role of Levagen+ in joint health

18:53 Benefits of Levagen+ can start in days

20:45 Results continued to improve over 60 days

26:50 The supplement that boosts joint health without sacrificing muscle.

29:22 Some inflammation is actually necessary for this key function.

32:23 A bonus - better sleep and sharper mornings.

38:08 Most recent research finding brain and skin benefits!

41:47 Final thoughts.

Levagen+ is part of TrueJoint FLX from NatureCity

https://www.naturecity.com/products/true-joint-flx

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/@naturecitysupplements/

Listen to The NatureCity Podcast on all audio platforms

https://link.chtbl.com/juyNnHIi

About Nature City

Visit https://www.naturecity.com/ to grab your supplements today!

Nature City Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Take Synthetic Melatonin or Boost Natural Melatonin Production?

Tue, 28 May 2024 05:00:00 -0400

Melatonin supplements have exploded in popularity in recent years, with up to 30% of Americans using them to help sleep. Unfortunately, not all of these are happy users, as about 25% of melatonin users report experiencing morning grogginess or daytime drowsiness.

In this episode, Carl explains why he believes this unwanted effect happens, and why you need to be careful about how much synthetic melatonin you take and how often you use these supplements.

Better yet, you’ll hear about a better alternative, which is how to support your body’s own natural production of melatonin at night, while experiencing better sleep, and waking up more energized and without grogginess.

TimeStamps

00:00 Melatonin usage has exploded in recent years

05:32 Why excessive melatonin may not be beneficial.

06:41 Too much melatonin from supplements can disrupt the natural sleep cycle.

11:17 Saffron extract supports natural melatonin production in the body

13:43 How your body makes melatonin – why turkey can make you sleepy

TrueZs contains the Affron saffron extract that helps support your body’s natural evening melatonin production. It can be found here: https://www.naturecity.com/products/truezs

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/@naturecitysupplements/

Listen to The NatureCity Podcast on all audio platforms

https://link.chtbl.com/juyNnHIi

About Nature City

Visit https://www.naturecity.com/ to grab your supplements today!

Nature City Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

How B Vitamins Enhance Your Energy and Health

Mon, 20 May 2024 05:00:00 -0400

B vitamins play a crucial role in our overall health– including heart and brain health, cellular energy production pregnancy and fertility health, and more.

In this episode, Carl explores the key benefits of B vitamins, why it’s important to get all 8 of the B vitamins and he also reveals some common marketing misconceptions you may have heard about B vitamins.

You’ll also hear what to look for in a B vitamin supplement to get the most from these nutrients to help optimize your health and age more gracefully, because (spoiler alert!), you’re most likely not meeting your daily requirement from diet alone.

TIMESTAMPS:

0:00 Why you should be taking B vitamins.

1:03 You’re probably not getting enough of these vitamins for healthy aging.

2:00 Companies are lying to you about B-Vitamins.

3:25 How B-Vitamins support cellular health functions.

3:42 How B-Vitamins are linked to heart, brain, and fertility health.

5:31 What to look for in a B vitamin supplement – and what to avoid.

7:12 30-40% of people cannot use folic acid.

LINKS:

Shop NatureCity’sTrueB: https://www.naturecity.com/products/true-b

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/@naturecitysupplements/

Listen to The NatureCity Podcast on all audio platforms

https://link.chtbl.com/juyNnHIi

About Nature City

Visit https://www.naturecity.com/ to grab your supplements today!

Nature City Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Berberine Follow-Up: The Truth Behind Bioavailability Claims

Mon, 13 May 2024 05:00:00 -0400

Berberine has been gaining popularity in recent years for its potential to support metabolic health – particularly healthy blood sugar metabolism – and various aspects of healthy aging. However, berberine is poorly absorbed with low bioavailability in the bloodstream, so emerging ingredients are addressing this challenge.

In this follow-up to episode 25’s deep-dive into the novel GlucoVantage berberine, Carl addresses listener comments regarding another ingredient which uses a delivery technology called a phytosome to increase berberine bioavailability in the blood.

Carl unpacks the findings of recent studies with the berberine formulations and their impact on blood levels of berberine. You’ll see how the headline claim made by marketers doesn’t always match the reality of the product being sold – a common problem with popular supplement ingredients.

Tune in to learn what the data really says about GlucoVantage and the berberine phytosome, and how to get the most from a berberine supplement.

TIMESTAMPS

0:00 What the research says about raising berberine levels in the blood.

1:14 Beware of misleading headline supplement claims!

2:16 Glucovantage vs. berberine phytozone: What the data REALLY says.

7:39 How to optimize your berberine levels.

8:39 Nature City’s TrueGlucoSP.

LINKS:

Shop NatureCity’s TrueGlucoSP: https://www.naturecity.com/products/true-gluco-sp

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/@naturecitysupplements/

Listen to The NatureCity Podcast on all audio platforms

https://link.chtbl.com/juyNnHIi

About Nature City

Visit https://www.naturecity.com/ to grab your supplements today!

Nature City Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Why Ashwagandha is Your Solution to BETTER SLEEP

Mon, 06 May 2024 05:00:00 -0400

Ashwagandha is well known for helping with stress, and a special high potency ashwagandha extract can double as a sleep aid to help you sleep better and wake-up feeling refreshed.

In today’s episode, Carl walks us through a groundbreaking research study showcasing the impressive sleep benefits of the Shoden Ashwagandha extract -including helping you increase the most important type of sleep, which is called restorative sleep.

Tune in to learn all about the tremendous results with this supplement and discover the impact it can have on your nights and days.

TIMESTAMPS

0:00 The BEST Ashwaghanda for sleep.

3:04 Incredible research study showcases Shoden’s effect on sleep.

7:31 Research shows a 42% increase in critical restorative sleep.

8:51 Why Shoden is superior to other Ashwaghanda options.

10:06 Avoid synthetic Melatonin and improve sleep with natural supplements.

LINKS:

Shop NatureCity’s TrueZs: https://www.naturecity.com/products/truezs?_pos=1&_sid=744163c88&_ss=r

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/@naturecitysupplements/

Nature City Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Must Have Heart Health Supplements Part 2

Mon, 29 Apr 2024 05:00:00 -0400

Ready to get the most bang for your supplement buck? In today’s episode, Carl explores two more essential supplements for a happy, healthy heart and cardiovascular system.

Today’s episode will cover two crucial categories of nutrients vital for heart health: the dynamic duo of Vitamin D3 x Vitamin K2, and the “must have” benefits of polyphenols.

However, not just any supplement with these nutrients will do. Tune in for important tips on selecting quality supplements that will support your heart and have you feeling your very best.

TIMESTAMPS

0:00 Tune in to get the most bang for your supplement buck.

1:08 Carl reveals a winning supplement combo for heart health.

3:23 Most people do not get enough of these vitamins from diet!

4:16 TrueK2D3 contains the most potent forms of these crucial vitamins.

6:41 Caution for anyone taking blood thinners.

7:03 The missing ingredients for heart health!

8:27 TrueBerry7 is a GAME CHANGER for cardiovascular health.

10:29 How TrueBerry7 helps you maintain healthy cholesterol levels, amongst over 20 other benefits.

13:25 How to take TrueBerry7.

LINKS:

Shop NatureCity’s TrueK2D3: https://www.naturecity.com/products/truek2d3-plant-based-vitamin-k2-vitamin-d3

Shop NatureCity’s TrueBerry7: https://www.naturecity.com/products/true-berry-7

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ

Nature City Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Must Have Heart Health Supplements Part 1

Mon, 22 Apr 2024 05:00:00 -0400

You have a lot of choices in heart health supplements, but which ones give you the best bang for supplement buck? Today we're diving into the world of cardiovascular vitality with Carl as your trusted guide. Join him in this first part of a two-episode deep-dive on four essential supplements for a happy, healthy heart and cardiovascular system..

Today’s episode will cover two foundational nutrients for heart health: the invaluable omega-3s and the energy-boosting and heart pumping ubiquinol form of CoQ10.

However, not any supplement with these nutrients will do. Tune in for important tips on selecting quality supplements that will support your heart and have you feeling your very best.

TIMESTAMPS:

0:00 The link between omega 3-s and heart health.

2:28 How to choose a quality fish oil supplement.

4:36 The ULTIMATE fish oil supplement.

5:57 This form of CoQ10 is critical for those over 30.

7:14 Not all CoQ10 supplements are created the same!

9:17 How much TrueCoq10 should you take?

LINKS:

Shop NatureCity’s TrueOmega-3 Supplement: https://www.naturecity.com/products/true-omega3

Shop NatureCity’s TrueCoQ10 Supplement: https://www.naturecity.com/products/true-coq10-100mg

Omega-3s: The Secret to Aging Well

Mon, 15 Apr 2024 05:00:00 -0400

No one wants to become weaker while aging – but losing muscle mass is a real challenge and can lead to devasting health events. The good news is research is finding ways you can help your body nutritionally.

In today’s episode, Carl unpacks a compelling study linking higher omega-3 levels to reduced frailty in older adults, shedding light on why maintaining robust health markers is crucial for longevity. Whether it's through consuming oily fish, taking supplements, or monitoring blood serum levels, the benefits of omega-3s for overall wellness are clear.

If you’d like to really optimize your omega-3 levels (which you definitely should!), we've got you covered with practical tips and recommendations, including NatureCity's TrueOmega-3 product, backed by a 1 year money back satisfaction guarantee.

00:00 Why is frailty bad for our health?

3:07 How to assess frailty as we age.

6:22 New study links higher Omega-3s to a lower occurrence of frailty during aging.

8:39 How to maintain healthy Omega-3 levels.

9:53 The best supplement to reach and maintain optimal Omega-3 levels.

Shop NatureCity’s TrueOmega-3 Supplement: https://www.naturecity.com/products/true-omega3?variant=39316541898824¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&r=GOOGAVC&tw_source=google&tw_adid=&tw_campaign=18350754132&gad_source=1&gclid=Cj0KCQjwlN6wBhCcARIsAKZvD5ij4i_h4M1f--fB0r5yizPEwAalTGYDRVDwNG5Cirgd-zHJP57HN2QaAuNhEALw_wcB

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ

The Ultimate in Sleep and Stress Support

Mon, 01 Apr 2024 05:00:00 -0400

Carl discusses the 3 ingredients that work so well together for sleep and stress support that another larger supplement company just introduced the same combination (spoiler alert: theirs costs about 40% more than our product).

These ingredients don’t make you drowsy or groggy and can be taken in the daytime or before bedtime. You’ll see how they help your brain relax, which can you help you fall asleep faster, stay asleep and wake up feeling refreshed to tackle the day.

Better yet, you’ll hear about an important discovery with one of these botanicals – it helps support your body’s natural evening melatonin production, which we believe is a better alternative to taking synthetic melatonin as a supplement.

Be sure to tune it to hear about these rising supplement stars!

00:00 NatureCity truly paved the way for stress and sleep supplements.

04:15 What’s the deal with L-Theanine?

05:19 The powerful benefits of this high potency Ashwaghanda extract

7:41 The superior alternative to melatonin supplements

08:55 NatureCity’s gives you a more affordable solution for stress and sleep support.

Shop NatureCity’s TrueZs Supplement: https://www.naturecity.com/products/truezs

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ

Plant Silica for Strong Bones and Beautiful Hair, Skin, and Nails

Mon, 25 Mar 2024 05:00:00 -0400

If you’re worried about bone health, it’s likely you’ve been told to increase calcium or magnesium intake. But the real culprit may be another mineral – plant silica.

Silica gives us silicon, which helps energize bone formation and contributes to great looking hair, skin and nails. Unfortunately, our diets typically only give us about half the amount of silicon linked to good bone health.

In this episode Carl reviews the best way to increase silicon intake from supplements, which is from the plant silica found in bamboo shoots.

Tune in to hear what your target intake for silicon should be, and why bamboo shoots can be so valuable for strong bones and beautiful hair, nails, and skin.

00:00 Introduction.

1:25 The missing link to strong bones and beautiful hair.

1:48 What you never knew about silicon.

5:00 Why bone health in these countries may be SIGNIFICANTLY higher than in the US.

5:55 Silicon-rich foods you may be missing from your diet.

6:40 Where to find organic bamboo supplements that your body will thank you for!

Shop NatureCity’s TrueOsteo+ Advanced Bone Support: https://www.naturecity.com/products/true-osteo

Shop NatureCity’s TrueHNS Hair, Nails, & Skin: https://www.naturecity.com/products/true-hns

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ

Solnul™: The Powerhouse Prebiotic for a Healthier Gut and Body

Fri, 15 Mar 2024 05:00:00 -0400

Today's episode covers a ground-breaking dietary fiber star called Solnul™, a resistant starch born from Canadian potatoes and the genius of sustainable upcycling. Carl is joined by Jason Leibert of MSP Starch Products Inc., the producer of Solnul™, and together they peel back the layers to reveal how this previously wasted resource is changing the fiber game and enriching our diets.

Even if you’re getting enough fiber in your diet, you’re likely not getting an optimal amount of the powerful resistant starch fiber found in Solnul™ – and Jason reveals why. Better yet, research is finding Solnul™ offers benefits associated with both insoluble and soluble fiber.

Plus, you’ll hear how the prebiotic activity of Solnul™ goes beyond the more well known types of beneficial bacteria in the gut and may be the first fiber supplement to show an increase in beneficial Akkermansia bacteria in the intestines, which emerging research is finding can help support gut, metabolic and blood sugar health, and weight management.

Tune in to discover the growing list of ways Solnul™ can help you!

00:00 The hard truth about Americans’ fiber intake.

06:56 What you need to know about this vital nutrient

08:29 Solnul™: The unsung fiber hero.

10:47 Transforming waste into innovation with this game-changing formula.

16:08 What you need to know before increasing your fiber intake.

19:08 Mind-blowing clinical trial finds 215% increase in key gut bacteria.

22:09 Solnul™ and Akkermansia’s impact on metabolic and gut health.

24:31 Creating a healthier environment for bacteria.

29:08 Shocking discovery in microbiome data.

32:09 Histamine and toxins in the body.

34:40 Research on skin damage and gut health benefits.

38:19 Future research.

41:46 Solnul™ available in Nature City’s TrueDYB.

Shop NatureCity’s TrueDYB: https://www.naturecity.com/products/truedyb-digest-your-best

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ

The Breakthrough Supplement Ingredient for Digestion and Mood Support

Mon, 11 Mar 2024 05:00:00 -0400

The health of your gut affects your brain and how you feel, and vice-versa. Carl is joined by Eric Anderson and Elise Kaiser to discuss the breakthrough supplement ingredient called Digexin that uniquely supports digestive health as well as mood and our ability to cope with stress.

Tune in to hear how Digexin helps increase bowel movements and makes them more comfortable and complete by helping food move through the digestive tract easier and faster.

The research with Digexin also found that users experienced less abdominal discomfort including reduced bloating, burping, cramping and gas. On top of this the health of the protective intestinal barrier that lines that digestive tract improved too.

Be sure to check out this episode!

LINKS:

Shop NatureCity’s TrueDYB: https://www.naturecity.com/products/truedyb-digest-your-best

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ

TIMESTAMPS:

00:00 The ultimate solution to digestive issues.

04:54 The secret ingredient for gut health.

08:54 Study shows increase in bowel movements.

10:05 Boost your mood and sleep quality

16:32 Exciting gut-brain research and supplement development.

19:36 How improved gut function supports our ability to cope with stress.

21:55 Remarkable findings on digestion and intestinal health in new study with 135 subjects.

26:19 Incredible improvement in time it takes food to move through gut.

29:42 Studies show increased bowel movements sustained over 60 days with Digoxin.

30:30 Why we need regular bowel movements.

34:57 Background on okra and ashwagandha.

37:44 Nature City’s True DYB for digestion and overall health.

Want to Digest Your Best? A Deep Dive into the All-in-One TrueDYB Formula

Mon, 04 Mar 2024 05:00:00 -0400

In this episode, Carl introduces True DYB, a revolutionary drink mix that combines 16 ingredients that help you Digest Your Best and supports many other areas of body such as brain health, skin appearance and the immune system.

TrueDYB offers total digestive support starting in the stomach, continuing in the intestines and microbiome, and promoting regular and more comfortable bowel movements. Packed with scientifically studied ingredients, each scoop combines prebiotics, probiotics, postbiotics, fiber, digestive enzymes, herbal support from ingredients called Digexin and GutGuard, and five organic greens.

If you or a loved one is struggling with digestive discomfort or find staying regular is a challenge, you don’t want to miss this episode, this product can help change lives!

TIMESTAMPS:

00:00 The new digestive super supplement you can’t miss.

04:28 Works up and down the digestive tract.

07:02 Prebiotic that helps the gut and metabolic health.

10:40 Strengthens the protective intestinal lining.

14:39 Astonishing digestive and health benefits of DE 111.

20:42 The surprising link between digestion and your mood.

21:41 The gut-brain connection.

25:05 Final thoughts.

LINKS:

Shop NatureCity’s TrueDYB: https://www.naturecity.com/products/truedyb-digest-your-best

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ

This Form of Keratin is Best for Great Looking Hair, Skin and Nails

Mon, 26 Feb 2024 05:00:00 -0400

In this episode, Carl reviews the role of keratin in hair, skin and nail health, and discusses the form you should look for in supplements, which is solubilized keratin.

Solubilized keratin is superior to hydrolyzed keratin because it maintains its biological activity, while also being digestible. Carl also discusses the research findings in studies with Cynatine HNS, the solubilized keratin in TrueHNS, a NatureCity supplement for hair nails, and skin.

You’ll hear how this solubilized keratin ingredient helps to strengthen hair and reduce breakage, improve nail strength and appearance, and helps reduce the appearance of wrinkles by promoting skin moisture and elasticity. Additionally, he reveals an unexpected bonus of Cynatine HNS.

Tune in to hear why solubilized keratin can help you look your best!

TIMESTAMPS:

00:00 The surprising reason why most keratin ingredients don’t work.

03:28 How keratin reaches desired places such as hair, skin, and nails.

07:59 Study reveals great hair, skin and nails benefits with this type of keratin

LINKS:

Shop NatureCity’s TrueHNS: https://www.naturecity.com/products/true-hns

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ

Fraudulent Supplements Follow-up: Answering Your Questions Part 2

Mon, 19 Feb 2024 05:00:00 -0400

In this episode, Carl continues to address your questions on how to protect you and loved ones from fake supplements, focusing on the importance of seeking out branded ingredients in your products.

Even without worries about fraud, you want to take branded ingredients because they are typically better quality, safer and more likely to give you the results you’re seeking. On top of this, you’ll hear how they can protect you against fraud in ways that may not be apparent, offering you extra assurance.

However, just because an ingredient is trademarked or branded, doesn’t automatically make it good. Carl shares what he looks for to make sure you’re getting the best supplements NatureCity can make that deliver results.

Be sure to tune to this important discussion!

00:00 The best ways to ensure a product is authentic.

04:11 Extra quality control with branded ingredients

09:00 Nature City’s commitment to safe and beneficial supplement ingredients.

Shop NatureCity Supplements: https://www.naturecity.com

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ

Fraudulent Supplements Follow-up: Answering Your Questions Part 1

Mon, 12 Feb 2024 05:00:00 -0400

In a recent episode Carl and supplement industry veteran Jeff Barrie discussed the many ways consumers are being scammed with fraudulent supplements. This generated many questions from listeners, and Carl uses this episode to answer these questions and elaborate on ways you can protect yourself from fake supplements.

Included in the discussion is tips on how to guard against purchasing counterfeit products and research supplement brands, surprising revelations about 3rd party testing of supplements, and since fraud can occur at any point in the supply chain, addressing how NatureCity protects itself from being a victim of fraud and the importance of strong manufacturing relationships.

Carl also sheds light on the importance of experience and transparency in the supplement category. Last, Carl also details the unique capabilities that NatureCity’s manufacturer offers, and how they work with NatureCity to give you the best and highest quality supplements that we can make.

Fake and subpar supplements are a growing concern for supplement users, so be sure to tune in so you can make the most informed choices for your health!

00:00 Top tips to avoid supplement scams.

06:03 How to research a supplement brand.

08:39 Transparency matters – on labels and from company owners.

10:51 Importance of a capable manufacturer to identify ingredient problems

15:16 How a close relationship with a good manufacturer ensures product integrity and fraud protection.

Shop NatureCity Supplements: https://www.naturecity.com

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ

Peak ATP: A REAL Energy Source to Power Movement and Performance

Fri, 02 Feb 2024 05:00:00 -0400

In this episode, Carl discusses the only supplement ingredient that gives you the same form of ATP that our bodies use to power muscle movement and allow cells to function. All living cells use ATP for energy, it essentially allows life to exist.

This ingredient is called Peak ATP, and when taken before exercise and workouts, it helps you resist fatigue, increase performance, and finish strong. ATP provides real energy, which is different from caffeine and other stimulants that don’t provide a sustainable source of energy to fuel performance. Plus. with Peak ATP, there’s no caffeine crashes or jitters.

You can find PeakATP in NatureCity’s TrueNOx preworkout powder here: https://www.naturecity.com/products/true-nox

00:00 Intro to ATP and Peak ATP

05:21 Caffeine and sugar don’t give you real energy Peak ATP does

08:41 Peak ATP enhances workout performance and muscle gains.

10:00 Peak ATP helps you stay focused during exercise and finish strong.

Beware of Fake Supplements: Exposing Deception and Subpar Quality

Mon, 29 Jan 2024 05:00:00 -0400

In this week’s episode, we delve into the concerning issue of fraudulent products in the supplement marketplace. Reports are finding this problem seems to be widening and affecting many popular supplement ingredients including Aloe vera, curcumin, elderberry, magnesium, berberine, astaxanthin and many more.

Carl is joined by Aloe vera expert Jeff Barrie, and they share many examples of how this fraud is taking place, including raw material adulteration, subpar potency, and manufacturers and brands intentionally “underfilling” products so the ingredient content is well below what the label states.

One of several consequences of this fraud is some consumers give up on supplements because they feel their product “didn’t work” when there was no way the product could be helpful because it was fake.

Carl and Jeff also share several tips on how you can protect yourself and avoid being scammed. Be sure to tune in to this important episode!

00:00 The main ways fraud is taking place.

04:04 Why cheap Aloe likely isn’t real.

09:26 Adulterated raw material from China.

10:41 IASC seal shows it’s real.

14:07 Even retail store products can be fraudulent.

18:12 Organizations bringing attention to this issue.

22:14 Bad actors are profiting off fraudulent products.

23:37 Legitimate supplements can support good health.

28:13 Experience matters along with ingredient quality.

30:14 Look for branded ingredients, which usually are higher quality.

33:36 Read labels and use common sense – if it looks too good to be true, it probably is.

LINKS:

Shop NatureCity’s Aloe Vera:

https://www.naturecity.com/products/truealoe-organic-aloe-vera?r=GOOGBRND&tw_source=google&tw_adid=327215282616&tw_campaign=64517660&gad_source=1&gclid=Cj0KCQiAqsitBhDlARIsAGMR1RiN1SFBEJu_b7ioPN4vxVqIMS4rN4i7BtR4YvemwHVNO6C2ZmP6Kt4aAuFnEALw_wcB

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ

24 Health Benefits You Can Experience With the Super Fruits in TrueBerry7

Mon, 22 Jan 2024 05:00:00 -0400

Many fruit and vegetable blends contain a long list of impressive sounding ingredients, but what can they actually do for you? In this episode, Carl reveals 24 valuable health benefits that you can experience with the carefully chosen ingredients in TrueBerry7.

This is based on published research with the specific super fruit extracts in TrueBerry7, not similarly sounding ingredients. You’ll hear how these nutrients can support the most important parts of your body including heart and cardiovascular health, memory, mood and cognitive function, joint health and endurance, immune system function weight management, and even help your hair look thicker and reduce normal hair loss.

Tune in to see how TrueBerry7 can help you live longer and better, while also helping how you look and feel each day.

TIMESTAMPS:

00:00 Research-backed ingredients that can help you in many ways.

03:48 Pomanox P30 promotes cardiovascular health, cognitive function, and endurance.

07:43 CogniGrape and NeuroFactor help mood, cognitive performance, and response to stressors.

13:32 Capros supports heart health, healthy cholesterol, blood flow and antioxidant defense.

14:53 CherryPure tart cherry promotes joint health and supports healthy kidney function.

18:38 Eldermune: organic elderberry and prebiotic fiber combo for immune system support..

22:47 MegaNatural-BP grape seed support healthy blood pressure and nitric oxide production.

26:14 Making wise health decisions.

LINKS:

Shop NatureCity’s TrueBerry7:

https://www.naturecity.com/products/true-berry-7

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ

TIMESTAMPS:

00:00 Research-backed ingredients that can help you in many ways.

03:48 Pomanox P30 promotes cardiovascular health, cognitive function, and endurance.

07:43 CogniGrape and NeuroFactor help mood, cognitive performance, and response to stressors.

13:32 Capros supports heart health, healthy cholesterol, blood flow and antioxidant defense.

14:53 CherryPure tart cherry promotes joint health and supports healthy kidney function.

18:38 Eldermune: organic elderberry and prebiotic fiber combo for immune system support..

22:47 MegaNatural-BP grape seed support healthy blood pressure and nitric oxide production.

26:14 Making wise health decisions.

LINKS:

Shop NatureCity’s TrueBerry7:

https://www.naturecity.com/products/true-berry-7

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ

TIMESTAMPS:

00:00 Research-backed ingredients that can help you in many ways.

03:48 Pomanox P30 promotes cardiovascular health, cognitive function, and endurance.

07:43 CogniGrape and NeuroFactor help mood, cognitive performance, and response to stressors.

13:32 Capros supports heart health, healthy cholesterol, blood flow and antioxidant defense.

14:53 CherryPure tart cherry promotes joint health and supports healthy kidney function.

18:38 Eldermune: organic elderberry and prebiotic fiber combo for immune system support..

22:47 MegaNatural-BP grape seed support healthy blood pressure and nitric oxide production.

26:14 Making wise health decisions.

LINKS:

Shop NatureCity’s TrueBerry7:

https://www.naturecity.com/products/true-berry-7

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ

2 Ways Blood Sugar Swings Can Derail Weight Loss Goals and Nutrients that Help Minimize Spikes

Mon, 15 Jan 2024 05:00:00 -0400

Why can carbs cause more snacking between meals? Carl delves into the body’s response to rapid blood sugar spikes from food – and how this can make your weight management and weight loss goals more challenging.

You’ll also hear some nutritional options to help minimize these blood sugar swings, which not only can help weight management, but also support healthy aging and better glycemic health.

Two supplements that can help reduce the post-meal blood sugar spike and help support your weight management goals is also discussed.

Tune in to hear how wild blood sugar swings can work against you – and what you can do about it!

TIMESTAMPS:

00:00 Blood sugar swings and their impact on weight management.

03:44 How sugar and starch affect blood sugar.

07:53 Brown seaweed extract slows glucose absorption, reducing blood sugar spikes.

10:38 5g of this soluble fiber reduces post-meal blood sugar spike.

Shop NatureCity’s TrueGlucoSP Blood Sugar Support: https://www.naturecity.com/products/true-gluco-sp and AloeCran:

https://www.naturecity.com/products/aloe-cran

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ

The Fish Oil Dilemma: Supply Challenges, Rising Prices, and Finding the Best Supplement Solution

Mon, 08 Jan 2024 05:00:00 -0400

Carl shares why the price of many fish oil supplements has been skyrocketing (and may be headed higher) and some products are no longer available. The same ocean phenomenon that’s the culprit occurred about 10 years ago, which subsequently led NatureCity to change its product and fish oil source.

This resulted in the TrueOmega-3 fish oil supplement which covers all the bases – sustainability, availability, and absorbability. It features pure, fresh and potent fish oil from Wild Alaskan Pollock, harvested from one of the best managed and sustainable fisheries in the world. Better yet, a special delivery system help you absorb up to 6.0x more of the key omega’s, EPA and DHA. All this with no fishy burps or repeating!

Tune in to hear why TrueOmega-3 is the ideal omega-3 supplement to help support healthy aging and promote increased blood levels of EPA and DHA.

You can find TrueOmega-3 from NatureCity here: https://www.naturecity.com/products/true-omega3

TIMESTAMPS:

00:00 Fish oil supply shortage due to El Nino effect in Peru.

04:41 NatureCity’s enhanced delivery system increases omega-3 absorption.

08:31 Alaska Omega fish oil: sustainable, pure, fresh.

12:26 TrueOmega 3 offers 6.0x increase in absorption.

14:00 Best way to monitor results.

LINKS:

Shop NatureCity’s high-potency fish oil:

https://www.naturecity.com/products/true-omega3?_pos=1&_sid=87ab59e80&_ss=r

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ

Morosil: How Sicilian Oranges Can Help Your Weight Management Goals with Jodi-Ann Blackwood

Tue, 02 Jan 2024 15:00:00 -0400

Carl sits down with Jodi-Ann Blackwood from Bionap USA, to discuss the unique Morosil extract from Italy that was recently named “Ingredient of the Year” in the Weight Management supplement category by NutraIngredients.

Morosil comes from nutritionally dense Sicilian moro oranges which uniquely help reduce fat accumulation and can accelerate weight and fat loss when used with a sensible diet and exercise. Similar oranges do not give you the same weight management support offered by Morosil – and Jodi-Ann explains why. She and Carl also delve into the results of the published research studies, revealing the impact of Morosil on weight loss and fat reduction and its role in weight management.

Whether you want to lose weight and fat or get help staying where you are, you’’ll want to tune in!

Morosil can be found in NatureCity’s TrueSlim product, which offers the same 400mg serving used in the research.

TIMESTAMPS:

00:00 How Sicily's unique environment enhances plant properties.

06:44 Morosil supplementation helps accelerate weight and fat loss.

09:33 Landmark study on Morosil.

12:38 Study comparing Morosil versus diet and exercise alone.

14:15 Adding Morosil doubled weight loss from diet and exercise.

20:05 DEXA imaging confirms much of weight loss was fat loss.

23:50 Product information.

LINKS:

Morosil can be found in the TrueSlim supplement made by NatureCity:

https://www.naturecity.com/products/true-slim

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ

Pure and Potent Veri-te Resveratrol with Marcia da Silva Pinto

Tue, 26 Dec 2023 05:00:00 -0400

In this episode, our host, Carl Pradelli, sits down with resveratrol expert Marcia da Silva Pinto, to discuss the fascinating topic of resveratrol and one of the purest and most potent sources, which is Veri-te resveratrol.

Originally believed to be secret behind the heart health benefits of red wine, we now know from extensive research that resveratrol (and Veri-te in particular) can help support healthy aging in many ways. These including bone health, cognitive function and brain health, and skin appearance, as well as cardiovascular health.

Tune in to hear Marcia reveal how resveratrol supports multiple different functions in the body at the same time, which makes all of these benefits possible. Better yet, Marica explains why “more is not necessarily better” with resveratrol – and what researchers found is the optimal dose for most people. Carl and Marcia also discuss a ground-breaking study conducted with Veri-te resveratrol, and some new benefits you’ll want to hear about also!

TIMESTAMPS:

00:00 Introducing the popular supplement resveratrol.

05:03 Resveratrol in supplements does not come from grapes.

08:32 Impurities in some sources can cause gastrointestinal distress.

12:27 Sustainable yeast fermentation process offers a better alternative.

16:22 How resveratrol activates AMPK, boosts cellular energy.

18:35 What many get wrong about the optimal resveratrol dosage.

23:04 The biological impact of resveratrol’s metabolization via gut microbiota.

27:02 Research on bone health benefits for women and men.

30:39 Study showed improved cognitive performance in women.

32:54 Multiple health mechanisms involved.

35:11 Other key benefits of resveratrol.

37:55 New study shows resveratrol can benefit skin appearance.

41:44 Product information.

LINKS:

Veri-te resveratrol can be found in NatureCity’s TrueResveratrol supplement::

https://www.naturecity.com/products/true-resveratrol

Follow us on YouTube to watch the latest episodes of the Nature City Podcast: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ

ElderMune: High Potency Organic Elderberry for Immune Health with Erik Kenison

Mon, 18 Dec 2023 05:00:00 -0400

In today's episode, special guest, Erik Kenison from Nutriscience, joins us to discuss the novel ElderMune elderberry ingredient for supplements. You’ll hear what makes ElderMune superior to other elderberry ingredients and how this can help you better support immune system function.

With counterfeit or adulterated elderberry a big concern in the marketplace, ElderMune sets a new standard for quality and dependability. Erik shares how it uniquely combines highly concentrated organic elderberry juice concentrate with the prebiotic activity of Sunfiber to help improve the absorption and potency of the powerful immune health supporting polyphenols in elderberry.

So grab your favorite mug of elderberry tea or a glass of TrueBerry7 with ElderMune, and hear what makes it the premier elderberry ingredient for supplements to help your immune system health.

TIMESTAMPS:

00:00 What is the popular immune-boosting elderberry supplement?

04:05 Elderberry adulteration affects consumer confidence.

06:40 Nutriscience validates Elderberry authenticity with rigorous testing.

10:41 What makes it hard for consumers to identify quality elderberry?

13:57 How Sunfiber enhances nutrient absorption and immune support.

19:37 Organic ElderMune has higher polyphenol content.

20:46 Highly concentrated organic elderberry with powerful benefits.

26:03 TrueBerry7 with EldeMune and other super fruits for overall health.

27:50 The right amount of ElderMune to take..

You can find TrueBerry7 with ElderMune and other great super fruits here: https://www.naturecity.com/products/true-berry-7

How Much Time Is Needed for the TrueProstate Supplement to Help?

Mon, 11 Dec 2023 05:00:00 -0400

This episode of the 'NatureCity Podcast', hosted by Carl Pradelli, CEO and co-founder of NatureCity, focuses on the TrueProstate product - a supplement designed to help reduce urinary frequency and support prostate health in men (some women also use for urinary health benefits).

A common question asked is “How long does it take for it to help with urinary frequency?” To help address this question, Carl discusses the specific research findings of the 3 key ingredients: the Flowens whole cranberry extract, the AGEprost extract (from a tropical botanical known as “Billygoat weed”), and the Phytopin beta sitosterol, which is naturally sourced from pine trees.

Each of these ingredients has research using what’s sometimes called the “gold standard” for prostate and urinary health ingredients in supplements, the International Prostate Symptom Score or IPSS.

You’ll hear when benefits may start, and how much time to give the ingredients in TrueProstate a chance to make a meaningful difference in your life, particularly in daytime and nighttime urination frequency. As important, there are no reported side sexual effects with these ingredients.

Enjoy this episode and don’t forget to subscribe to the podcast on Apple, Spotify or wherever you get your podcast.

Timestamp

00:04 Introduction and Background

00:24 Understanding Urinary Frequency and Prostate Health

01:20 Key Ingredients in TrueProstate: An Overview

03:11 Deep Dive into Flowens Cranberry Extract

06:07 Exploring AGEprost: The “Billygoat Weed” Extract

08:55 Unveiling Phytopin Beta Sitosterol from pine trees

12:29 TrueProstate: Benefits, Usage, and Where to Find

14:09 Conclusion and Next Steps

TrueProstate is available at NatureCity here: https://www.naturecity.com/products/true-prostate

Uncovering the Cognitive Health Benefits of Neurofactor from Whole Coffee Fruit

Mon, 04 Dec 2023 05:00:00 -0400

In this episode, Carl discusses the increasingly popular coffee berry fruit extract called NeuroFactor, which recently won “Ingredient of the Year” in the brain and cognitive health category by NutraIngredients.

Usually discarded after the coffee bean is extracted, the polyphenol rich flesh of the coffee fruit in NeuroFactor uniquely has been shown to help stimulate the production of an important neuroprotein called brain-derived neurotrophic factor (BDNF).

You’ll hear how NeuroFactor supports cognitive function to help decrease reaction time (amount of time it takes to complete tasks) and improve accuracy too. Be sure to give it a listen!

NeuroFactor is part of the TrueBerry7 super fruit drink mix which can be found here:

https://www.naturecity.com/products/true-berry-7

Timestamps

00:00 BDNF: Called fertilizer for brain cells.

04:18 Exercise and coffee fruit boost BDNF and brain function.

07:46 NeuroFactor improves cognitive function.

11:19 TrueBerry 7 supplement with NeuroFactor offers multiple health benefits.

Part 2 of TamaFlex Update: The Game-Changing Ingredient Transforming the Joint Health Market

Mon, 27 Nov 2023 05:00:00 -0400

This episode is part 2 in the 2-part series where Carl breaks down the exciting new research with the revolutionary TamaFlex joint health ingredient (which is part of the TrueJoint FLX formula).

This is the 3rd published research study demonstrating the many ways TamaFlex can help your joints – and improve daily movement and function. The novel part of this study is it included a head-to-head comparison to one of the joint health market leaders, which is the combination of curcumin and boswellia serrata. As you’ll hear, on every measure, TamaFlex was found to be far superior and faster working.

Besides helping to comfort joints and protect cartilage, TamaFlex can make a big difference in our daily lives. This includes helping to improve joint function performance like increasing walking speed and endurance, reducing the time it takes to go up and down stairs, and ease of standing and sitting.

Join us as we delve into the details exploring the new TamaFlex findings and the implications they have for our listeners. Don't forget to subscribe to our podcast on your favorite streaming platforms and sign up for our email alerts to never miss an episode. Let's dive right in!

Timestamps

00:04 Innovative joint supplement ingredient.

03:07 Impressive result: 4.5x greater improvement than competing joint nutrient combination.

06:11 Test measures lower body strength and endurance.

12:10 TamaFlex showed meaningful improvement in all tests.

14:04 TamaFlex showed better results in supporting cartilage health.

17:39 Invest in joint health for an enjoyable life.

TamaFlex is part of TrueJoint FLX available here: https://www.naturecity.com/products/true-joint-flx

TamaFlex Update: The Game-Changing Ingredient Transforming the Joint Health Market

Mon, 20 Nov 2023 05:00:00 -0400

This episode is the first part of a 2-part series where Carl breaks down the exciting new research with the revolutionary TamaFlex joint health ingredient (which is part of the TrueJoint FLX formula).

Join us as we delve into the details and be sure to listen to Part 2 next week, where we will continue exploring the rest of the findings and the implications they have for our listeners. Don't forget to subscribe to our podcast on your favorite streaming platforms and sign up for our email alerts to never miss an episode. Let's get started.

Timestamps

02:06 A current joint supplement market leader from sales data.

05:02 TamaFlex joint health studies include wide range data.

08:49 Consistent improvement over time.

13:07 TamaFlex part of TrueJoint FLX available at naturecity.com

Be sure to give it a listen!

Exploring the Potential of Pomegranate Extracts for Brain and Health Benefits

Mon, 13 Nov 2023 05:00:00 -0400

Welcome to another fascinating episode of the NatureCity Podcast! In this special installment, Carl is joined by Andrea Zangara, the Director of Scientific Communication for Euromed, who is the maker of the Pomanox P30 pomegranate extract.

Andrea shares what makes Pomanox P30 unique compared to other pomegranate ingredients found in supplements, and discusses the extensive scientific research conducted with Pomanox P30. The potential health benefits range from heart and blood pressure support, helping promote better cognitive performance and memory, to potentially improving hair thickness and strength – and numerous others.

With the consumption of pomegranate products around the world growing rapidly, Andrea shares some reasons why they’ve become so popular. Plus, he discusses how Pomanox P30 captures the potency of the entire pomegranate using just water in the extraction process (no solvents or chemicals).

Join us as we explore the exciting world of the pomegranate fruit and the many ways Pomanox P30 may help you. You can find Pomanox P30 in the TrueBerry7 super fruit powder mix at naturecity.com.

Don't forget to like and subscribe on YouTube or tune in on your favorite streaming services for more enriching content.

Timestamps

00:15 NatureCity podcast host discusses Pomanox P30.

05:22 High antioxidant content, punicalagins, ellagic acid and tannins.

07:41 Pomanox P30 powder extraction and quality explained.

12:29 Water-based fruit extraction process for optimal purity.

14:39 Use of whole pomegranate helps sustainability and potency.

17:57 Pomanox P30 cardiovascular health benefits.

22:44 Promoting nitric oxide and helping keep cortisol in-check.

26:41 Pomanox P30 supports brain health.

29:35 Contains valuable antioxidant for cognitive health.

34:10 Interesting benefits for hair health

35:19 Possible reasons for promoting hair thickness and reducing normal hair loss.

39:59 Cyclists trained with Pomonox P30 showed performance improvement.

43:57 Improved satiety and weight management benefits.

47:55 Pomanox P30 can be found in TrueBerry7

Pomanox P30 is one of the 7 scientifically studies super fruits in TrueBerry7: https://www.naturecity.com/products/true-berry-7

The Best Magnesium for Supplements: High Absorption Without Gastrointestinal Distress

Mon, 06 Nov 2023 05:00:00 -0400

Welcome to this week's episode of the NatureCity podcast! In this episode, we discuss how to best supplement with magnesium, one of the most important minerals that your body needs. Magnesium has been gaining a lot of attention lately as a supplement. Historically, magnesium has been known for helping support bone, brain, and heart health, but with stress levels increasing, the calming and relaxing properties of magnesium have come into focus too.

How important is magnesium? It’s involved in over 300 physiological processes in the body. Magnesium is an essential mineral that our bodies rely on us to provide, yet according to USDA data about 75% of Americans struggle to meet the recommended daily allowance (RDA). We discuss two of the key reasons that are driving this shortfall, which underscore why you should use a high-quality magnesium supplement. We also share some tips on signals your body may be sending to let you know it needs more magnesium.

Many types of magnesium are available as supplements. In this episode, we share what to look for, and why many forms of magnesium fall short. We also share our favorite magnesium for supplements, which is the magnesium bisglycinate chelate (magnesium bonded to the amino acid glycine). It checks all the boxes, including being highly absorbable and useable by the body, without causing gastrointestinal distress like diarrhea or loose stools.

Join us as we explore the topic of magnesium supplements and how they help you live and feel better.

Timestamps

03:00 Blood tests may not be a good indication of your need for magnesium. Listen to your body for symptoms like sleeplessness, muscle cramps, and low energy.

05:01 Plants chelate minerals for easier digestion.

10:37 Challenges with magnesium oxide and magnesium citrate.

11:46 Magnesium bisglycinate chelate doesn’t cause gastrointestinal distress.

You can find magnesium bisglycinate chelate in the convenient TrueMagnesium drink powder:

https://www.naturecity.com/products/true-magnesium

Follow Nature City on Social Media

Facebook: https://www.facebook.com/naturecitysupplements

Instagram: https://www.instagram.com/naturecitysupplements/

Youtube: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ

Choosing the Best Chromium For Healthy Blood Sugar and Energy Metabolism

Mon, 30 Oct 2023 05:00:00 -0400

In this week’s episode, Carl discusses Crominex 3+, our preferred choice for supplements and its superior function in helping to convert carbohydrates, proteins and fats into energy, supporting glucose transport and promoting healthy aging.

You will hear about the key distinction between chromium 3+, the beneficial form found in food, and chromium 6+, which can be toxic. Crominex 3+ uniquely protects against the oxidation of chromium 3+ into harmful chromium 6+.

Join us as we delve into the benefits of chromium supplementation, including how Crominex 3+ can help you maintain healthy blood sugar levels, and support weight management and cardiovascular health. Plus, researchers found it may help support your body’s antioxidant defense too.

Timestamps

00:04 NatureCity podcast discusses the best chromium supplements.

05:22 The beneficial form or chromium vs the harmful form.

06:34 Chromium may support blood sugar and cardiovascular health.

09:54 Crominex 3+ works well with other complementary nutrients.

You can find Crominex 3+ in our TrueGlucoSP formula and TrueNOx pre-workout drink mix:

https://www.naturecity.com/products/true-gluco-sp

https://www.naturecity.com/products/true-nox

Follow Nature City on Social Media

Facebook: https://www.facebook.com/naturecitysupplements

Instagram: https://www.instagram.com/naturecitysupplements/

Youtube: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ

How to Get the Most from Phosphatidylserine (PS) for Brain Health

Mon, 23 Oct 2023 05:00:00 -0400

As we age, maintaining our mental sharpness becomes increasingly important, and this is a concern shared by both older adults and younger individuals facing the stresses of modern life.

Did you know that 50% of our brains are made up of different fats, with Phosphatidylserine being a crucial building block for cell membranes? This vital substance not only contributes to the structural integrity of our brains but also plays a pivotal role in cell-to-cell communication and cognitive processes, such as memory, learning, and attention.

While we do obtain some Phosphatidylserine from our diet, supplementation has gained traction in recent years. Numerous studies have shown that taking daily doses of 100-300 milligrams of PS for at least three months can result in significant cognitive benefits, particularly in terms of memory and recall. What makes PS remarkable is its ability to easily cross the blood-brain barrier, unlike many other nutrients.

Research suggests that these benefits are more sustainable in the long run. In fact, a study conducted in Japan revealed that participants who took PS for six months were able to maintain their cognitive improvements even after stopping the supplement for another three months.

While PS is foundational for brain health, supplements like GABA or L-theanine can provide focused attention and alertness in the short term. Perhaps the best approach is to combine the two, leveraging the different ways they support cognitive function.

So, join us as we further explore the fascinating world of Phosphatidylserine and its impact on brain health.

Why Plant Calcium is Better for Bone Health

Mon, 16 Oct 2023 05:00:00 -0400

This week, we’re discussing the benefits of organic plant calcium as a supplement for bone density – and why it’s better than the calcium found in most supplements.

Many of us may not realize that the calcium found in most supplements actually comes from rocks, like limestone. In fact, its estimated over 90% of supplements contain inorganic calcium from rocks. But here's the thing, our bodies are not designed to digest and utilize minerals from rocks effectively because we don’t eat rocks.

That's where plant calcium comes in. Plants have the unique ability to convert inorganic minerals into organic minerals that our bodies can readily absorb and use. This process is called chelation. But it's not just about the calcium itself, it's also about the supporting nutrients that come with it. When we consume nutrients derived from plants, we also get other essential cofactors that our bodies need for optimal functioning.

One specific source of plant calcium, called AlgaeCal, has been shown to be a game-changer when it comes to promoting bone density and maintaining strong, healthy bones. AlgaeCal is derived from a marine algae plant and offers a rich source of trace minerals, including calcium, magnesium, silica, and more. Unlike calcium from rocks, the calcium and other minerals in AlgaeCal are already in an organic form that is easily digestible by our bodies.

In this episode, we'll dive deeper into the science behind plant calcium, its advantages over rock calcium, and the impressive results that users of AlgaeCal have experienced. We'll also address common questions, such as why the recommended daily allowance for calcium is lower for AlgaeCal compared to other sources, and why combining dietary calcium with a supplement can help meet our calcium needs.

Timestamps

01:11 Why calcium supplements may upset your stomach and be well absorbed..

05:38 Plant calcium is gentle on the stomach and promotes strong bones.

09:11 Calcium RDA is from diet and supplements – be careful of taking excess calcium.

10:20 Organic Calcium plant sources for strong bones.

You can find AlgaeCal in NatureCity’s plant based bone health supplement, which is available with ashwagandha for stress support (TrueOsteo +), or without ashwagandha (standard TrueOsteo). Here are links to these products:

https://www.naturecity.com/products/true-osteo

https://www.naturecity.com/products/trueosteo-advanced-bone-support-no-ash

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How Tart Cherries Can Support Joints & Muscles and Uric Acid Levels

Mon, 09 Oct 2023 05:00:00 -0400

Today, we explore the world of cherries for use in supplements – and more specifically the unique benefits of tart cherries. These cherries offer nutritional potency not found in the more common sweet or dark cherries.

Not only can tart cherries support joint and muscle health and endurance, but a recent study suggests they may also help you maintain healthy uric acid levels. This is important for joint health and kidney health because when uric acid levels get elevated, it can trigger kidney stone formation.

You’ll also hear why Northern Michigan is often called the “tart cherry capital of the world”, because of its ideal conditions to grow nutrient rich tart cherries. We also reveal our favorite tart cherry powder for supplements – it’s backed by multiple scientific studies and is 100% pure tart cherry powder.

Stick around as we dive into research from Ohio University that found CherryPure tart cherry powder had a beneficial effect on uric acid levels – and this study involved healthy adults already in a normal range.

Join us as we break down how tart cherries may help you and contribute to your overall well-being.

Timestamps

01:04 Tart cherries help improve healthy uric acid levels.

05:53 Tart cherries have unique health benefits.

07:12 Unrivaled quality from start to finish.

10:39 Subscribe to YouTube and podcasts for updates.

Try a canister of NatureCity’s TrueBerry7 drink mix with CherryPure tart cherry and many other premium quality super fruit powders, which can be found here: https://www.naturecity.com/products/true-berry-7

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The Power of Oral Probiotics: Improving Dental and Immune Health

Mon, 02 Oct 2023 05:00:00 -0400

In this week’s episode of the NatureCity Podcast, Carl shares his personal experience with oral probiotics for the mouth and throat areas. If you’re doing the right things, but still not happy with your dental and upper respiratory health, you don’t want to miss this episode.

While we’ve become more familiar with using probiotics to keep a healthy balance of good and bad bacteria in our gut, the mouth area has been largely overlooked. Just like probiotics can benefit the community of organisms living in our intestines (the gut microbiome), there’s an oral microbiome in the mouth that also needs probiotic support.

Two of the most powerful oral probiotics are protective Streptococcus salivarius strains. They are named BLIS K12 and BLIS M18, and were developed by Professor John Tagg, a microbiologist at the University of Otago in New Zealand. In his research, Professor Tagg found that individuals who can naturally produce the beneficial Streptococcus salivarius organisms are less susceptible to oral health problems. Unfortunately, less than 10% of us naturally produce these strains, hence the reason to supplement with BLIS K12 and BLIS M18.

BLIS K12 helps stimulate the immune system to help support upper respiratory (ear, nose, throat) health and help reduce bad breath. BLIS M18 works more directly on dental health, helping to inhibit the formation of dental plaque, which can cause cavities and harm gum health. This can translate into less gum bleeding, and healthier teeth and gums. BLIS 18 can also help neutralize acid that may harm teeth and gums.

To effectively colonize in the mouth, these probiotics should be taken as part of a lozenge that dissolves in the mouth rather than being swallowed as a capsule. NatureCity offers a product called TrueOC, which contains both BLIS K12 and BLIS M18 strains, along with the added benefits of Aloe vera.

In this episode, you’ll hear Carl’s personal story with TrueOC, and how adding it to his daily oral hygiene routine helped elevate his dental health to be the best it’s ever been. We highly recommend TrueOC for both children and adults!

TimeStamps

02:29 Oral probiotics boost immune system and dental health.

04:42 Individually packaged lozenges with BLIS strains dissolve in mouth.

07:54 BLIS M18 oral probiotic protects teeth and gums by targeting harmful bacteria and neutralizing plaque.

11:14 BLIS K12, reduces bad breath, supports immune health.

Try a bottle of NatureCity’s TrueOC, which can be found here: https://www.naturecity.com/products/true-oc-quick-melt

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Enhancing Fish Oil Omega-3 Absorption Up to 6.0x with George Kokkinis

Mon, 25 Sep 2023 05:00:00 -0400

Welcome back to the NatureCity Podcast, where we explore the wonders of the natural world and the innovative products that enhance our well-being. In today's episode, we dive into the groundbreaking way to get more omega-3s from your fish oil supplement into your bloodstream with the novel AquaCelle delivery system.

Joining us is George Kokkinis, the director of technical affairs at Pharmako Biotechnologies, to shed light on how AquaCelle overcomes the challenge of poor absorption of the key omega-3 fatty acids, EPA and DHA.

You’ll hear how AquaCelle preps the fat soluble fish oil nutrients for absorption with a unique “micro-emulsifying” system – so you don’t have to worry about eating a fatty meal before taking your supplement to enhance absorption anymore. Better yet, not only can AquaCelle dramatically increase EPA and DHA absorption and bioavailability in the blood, it also virtually eliminates fishy burps and repeating – which are the leading complaints with taking fish oil supplements.

Carl and George also explore the findings from a recently published research study that compared taking an AquaCelle/AlaskOmega fish oil combination to taking the fish oil alone. In this carefully controlled study, the fish oil with AquaCelle combination resulted in 6.0x greater absorption and bioavailability over 24 hours, on average, compared to the regular fish oil group. Plus, there were no unwanted effects in the AquaCelle group.

Join us as we explore the science behind AquaCelle’s innovative technology and its potential to improve our heart health, cognitive function, and overall well-being.

You can find the combination of AquaCelle and AlaskOmega fish oil in the TrueOmega-3 formula which can be found here.

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Try a bottle of NatureCity’s TrueOmega-3, which can be found here: https://www.naturecity.com/products/true-omega3

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Fall Asleep Faster and Wake Up Refreshed – with Erik Kennison

Mon, 18 Sep 2023 05:00:00 -0400

Welcome back to another episode of the NatureCity Podcast, where we bring you the latest insights on natural supplement ingredients and how they can help your health and well-being. In today's episode, we dive deep into two nutrients that research shows can help you get a better, more restful night’s sleep. These nutrients are the Suntheanine brand of L-theanine and the high potency Shoden Ashwagandha.

Joining us is Eric Kennison from Nutriscience Innovations, the supplier of Suntheanine and Shoden. Together, Erik and Carl explore how these scientifically studied nutrients work to help you fall asleep faster, stay asleep with minimal disturbances, and wake up feeling refreshed.

You’ll hear how these nutrients help your brain relax and over a few weeks promote increased restorative sleep, which is key because this is when the body repairs and rejuvenates itself. If you don’t get enough restorative sleep, you may not wake up feeling refreshed even though you slept the recommended 7 to 8 hours.

Even better, these nutrients will not cause you to feel groggy in the morning or experience daytime drowsiness. Instead, you’ll be better prepared to take on the day and cope with daily stressors.

You can find these nutrients in the TrueZs formula with can be found here: https://www.naturecity.com/products/truezs. You may start to notice sleep improvements in the first week, but research indicates you should give it a few weeks to experience the full benefits of these remarkable nutrients.

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Choose Active Folate Instead of Folic Acid in B Vitamin Supplements

Mon, 11 Sep 2023 05:00:00 -0400

Welcome back to another episode of the NatureCity Podcast, your go-to podcast for health and wellness. In this episode, we discuss the importance of choosing active folate in vitamin supplements instead of folic acid.

Folate, like other B vitamins, plays multiple roles in our body. It helps in the formation and function of red blood cells, supports cognitive function, and even plays a role in DNA and tissue development.

Plus, as we age, maintaining healthy levels of an amino acid called homocysteine becomes important for our cardiovascular and cognitive health. Your body uses folate along with vitamins B12 and B6 to help keep homocysteine levels in check.

Unfortunately, getting enough folate from our diet alone can be a challenge. That's why supplements with folic acid – a synthetic form of folate – have become popular. However, our bodies must convert folic acid (and folate from food) into the active form your body needs, 5-methylfolate, for it to be beneficial.

And guess what? Not all of that conversion happens efficiently, especially as we get older. Plus, about 30-40% of the population has a genetic variant inhibiting this conversion process, making choosing supplements that are already in the active 5-methylfolate form the best way to go.

In this episode, we'll explore the benefits and importance of 5-methylfolate and why it's the preferred form for everyone, regardless of their genetic makeup.

We'll also introduce you to Quatrefolic, a pure and high-quality brand of 5-methylfolate that research shows outperforms folic acid when tested against each other. You’ll find Quatrefolic active folate in the TrueB whole-food-based B vitamin complex and the TrueRecall supplement that supports focus, concentration, and cognitive function.

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Try a bottle of NatureCity’s TrueRecall, which can be found here: https://www.naturecity.com/products/true-recall, or the TrueB whole food B vitamin complex, which can be found here:https://www.naturecity.com/products/true-b

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Fermented GABA : Helps You Focus, Concentrate and Stay Alert

Mon, 04 Sep 2023 05:00:00 -0400

This week’s episode is all about GABA, a powerful neurotransmitter that plays a crucial role in helping us stay focused, concentrate, and maintain a sense of calm amidst the chaos of everyday life.

But what exactly is GABA? How does it work? Do supplements really help? We'll answer all these questions and more as we explore the one specific type of GABA that we believe works best in supplements.

You’ll hear about some of the ways this fermented GABA (branded as PharmaGABA) has been evaluated to demonstrate how it can help our brains relax in stressful situations.

Stay tuned for recommendations on the ideal dosage of PharmaGABA to maximize its potential benefits for focus and concentration, cognitive function and sleep improvement. Plus, you’ll see how it complements the other wonderful nutrients in our TrueRecall product, which is designed to help give you an immediate boost in focus and concentration while supporting cognitive function over the longer term.

Timestamps

02:08 Naturally derived GABA from Japan is superior.

04:53 Interesting example of PharmaGABA in action

09:00 Recommend intake amounts.

10:30 Complementary nutrients to promote focus and cognitive function

Try a bottle of NatureCity’s TrueRecall, which can be found here:https://www.naturecity.com/products/true-recall

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The Better Berberine – Up to 5x Greater Absorption, Easier on the Stomach

Thu, 24 Aug 2023 05:00:00 -0400

Welcome back to the Nature City podcast! In today's episode, we have an exciting topic to discuss: a better form of the Berberine plant extract that’s now available for use in supplements. Berberine has been gaining popularity in recent years for its potential to support metabolic health – particularly healthy blood sugar metabolism – and various aspects of healthy aging.

However, there are certain challenges when it comes to taking regular berberine supplements, including poor absorption and potential gastrointestinal issues. Now you have a better option that addresses these challenges. It’s called GlucoVantage and it’s already in the form of berberine that’s easier for your body to digest, which is called dihydroberberine.

Join us as we explore the science and innovation behind GlucoVantage, its superior absorption rate compared to regular berberine, and its potential benefits for blood sugar metabolism, weight management, cardiovascular health, and cognitive function. Don't miss out on this fascinating discussion!

Timestamps

00:15 Carl discusses benefits of Berberine.

03:39 Research discovers that berberine is converted to dihydroberberine before absorption.

06:50 Glucovantage is already in the preferred dihydroberberine form of berberine

10:24 Take before meals, 2-3 capsules in total daily.

You can find Glucovantage dihydroberberine in NatureCity’s TrueGluco SP: https://www.naturecity.com/products/true-gluco-sp

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How Sicilian Red Grapes Support Brain Health and Performance with Tyler Ris

Mon, 21 Aug 2023 05:00:00 -0400

Welcome to another exciting episode of NatureCity!

In this episode, we explore the cognitive health benefits of potent grapes from the Italian island of Sicily. These grapes are grown in the fertile soil surrounding Mt. Etna, the largest active volcano in the Mediterranean, and used to make CogniGrape, which research has found helps support cognitive performance and mood in healthy adults.

Our host, Carl Pradelli, CEO and co-founder of NatureCity is joined by Tyler Ris, the Vice President of Sales in North America for Bionap, the Italian company behind CogniGrape. You’ll hear them discuss the numerous ways CogniGrape may help support cognitive performance and help your body’s ability to cope with stress.

Tyler also gives you the background on the local conditions in Sicily that make CogniGrape naturally rich in the key grape polyphenols that support our antioxidant system and brain health.

Tune in to discover more about how Sicilian Red Grapes can help you.

Grab yourself a canister of NatureCity’s TrueBerry7:

https://www.naturecity.com/products/true-berry-7

Checkout CogniGrape on the Bionap Website: https://cognigrape.bionap.com/

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Seaweed Extract Uniquely Slows Carbohydrate Digestion with Jocelyn Berube

Mon, 14 Aug 2023 05:00:00 -0400

Welcome back to the Nature City Podcast! In today's episode, Carl is joined by Jocelyn Berube as they dive into the important topic of metabolic and glycemic health.

You’ll hear about the fascinating research with a special brown seaweed extract called InSea2 that uniquely slows down the digestion of carbohydrates like starch and sugar.

This helps reduce the post-meal spike in blood sugar and supports healthier blood sugar metabolism – which is crucial to many aspects of healthy aging.

We also discuss another nutrient found to complement the effects of InSea2 to support the function of insulin in the body and help you maintain good metabolic health. This impacts weight management, cardiovascular health, cognitive function and more.

InSea2 is particularly valuable to take when eating outside the home when you may not know about carbs and sugars added to prepared foods.

So, grab your headphones and let's unravel how the wonders of nature can benefit our health and how well we live, on the NatureCity Podcast!

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Beyond Caffeine: Get More Energy and Better Workout Performance Without Stimulants

Mon, 07 Aug 2023 05:00:00 -0400

In this episode of NatureCity, Carl Pradelli discusses how to enhance energy and improve workout performance without relying on stimulants. Carl suggests opting for a quality stimulant-free formula that promotes natural energy, such as the TrueNOx supplement that quickly helps increase nitric oxide and provides extra ATP for increased cellular energy. Carl emphasizes why he’s not a fan of taking high doses of caffeine in pre-workout formulas (200-300 milligrams), as they can lead to crashes and other unwanted effects. He compares the short-term burst of energy from caffeine to a pendulum swing, requiring a lot of energy to recover from.

Plus, these stimulant-free ingredients can help you recover faster for your next workout and support goals like increasing lean muscle and strength.

Listen to this episode of the NatureCity Podcast to discover more about the benefits of non stimulant pre-workout powder.

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Grab yourself a bottle of TrueNOx: https://www.naturecity.com/products/true-nox

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If You’re Over Age 30, Use This Form of CoQ10

Mon, 31 Jul 2023 05:00:00 -0400

On this episode of Nature City, we delve into the fascinating topic of CoQ10, which your body needs to produce cellular energy. Your heart, muscles and other organs use cellular energy to function. Think of CoQ10 as like part of the fuel that powers a car – in your body CoQ10 is particularly important to support to the heart's pumping of blood.

Your body needs adequate CoQ10 available to function its best (it’s found in every cell), but CoQ10 levels typically peak when we’re in our 20s and steadily decline as we age. That’s why taking a quality CoQ10 supplement makes sense for most of us. However, most supplements do not contain the type of CoQ10 that our bodies actually use.

In this episode, you’ll hear what to look for in a CoQ10 supplement, including a few details many supplements miss.

We combine all of these features into TrueCoQ10, which you can find here at NatureCity.com.

To stay updated on future episodes, make sure to subscribe to the Nature City YouTube channel. And if podcasts are more your style, you can find our episodes on Apple Podcasts, Spotify, Google Podcasts, and other streaming services.

Grab True CoQ10 here: https://www.naturecity.com/products/true-coq10-100mg

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The Newest Innovation in Prostate Health with Dr. Christopher Bailey

Mon, 24 Jul 2023 05:00:00 -0400

In this episode, NatureCity host Carl Pradelli sits down with Dr. Christopher Bailey, the Director of Scientific Affairs at Gencor. Dr. Bailey breaks down Gencor’s exciting new ingredient for prostate and urinary health supplements. It’s named AGEprost, and it’s from a botanical called Ageratum Conyzoides (more commonly known as “billy goat weed”).

Dr Bailey describes how the ingredient was initially being used to help with hair health, and subsequent research found the benefits for prostate and urinary health were even more impressive - particularly for helping with both daytime and nightime urination frequency.

Dr. Bailey shares his insights into research Gencor has conducted with AGEprost, which includes safety testing, “gold standard” research on efficacy and studies to determine how it works in the body to support prostate and urinary health.

Tune in to this episode of NatureCity as we explore the fascinating world of prostate and urinary health and discover the story behind Gencor's innovative ingredient, AGEprost.

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Grab Ageprost from Gencor:

https://www.gencorpacific.com/ingredients/ageprost

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The Power of Pomegranate for Everyday Health

Mon, 17 Jul 2023 05:00:00 -0400

On this episode of Nature City, Host Carl Pradelli talks about the amazing benefits of Pomegranate. From supporting hair density to aiding in weight management by promoting satiety and reducing snacking, Pomegranate extract proves to be a game-changer. It also enhances sports nutrition by increasing endurance during physical activity and promoting faster recovery for subsequent workouts.

Carl discusses the journey of pomegranates from the coastal regions of Spain, where sustainable and eco-friendly farming practices are employed. He also shares more insight into this unique class of polyphenols called pemicollagen and how they contribute to incredibly powerful health benefits.

Join us on this episode of The Nature City Podcast as we explore TruBerry 7, Nature City’s powerful supplement, the power of pomegranate, and the incredible benefits it brings to our well-being.

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Grab some TrueBerry 7 from NatureCity:

https://www.naturecity.com/products/true-berry-7

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FDA Disclaimer

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

This Fiber Helps You Stay Regular – Without the Unwanted Effects

Mon, 10 Jul 2023 05:00:00 -0400

In this episode of Nature City, Carl Pradelli explores the importance of fiber in our diet, the challenges of meeting the recommended daily intake.

Fiber supplements are a good idea, but for many people these supplements cause unwanted effects, such as bloating and gas. Carl shares how a specific brand of fiber, named Non-GMO Fibersol-2, overcomes this concern, while helping you stay regular with healthy bowel movements.

Plus, this fiber can deliver other benefits of fiber such as acting as a prebiotic for gut health, and helping you maintain healthy triglyceride levels for heart health.

Don't miss out on this informative episode of the NatureCity podcast, available on our YouTube channel and wherever else you get your podcast.

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Visit https://www.naturecity.com/ for supplements like this and more.

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The “Herbal Pharmacist” David Foreman on the Many Benefits of Saffron

Mon, 03 Jul 2023 05:00:00 -0400

David Foreman is known as the “Herbal Pharmacist due to

his extensive knowledge about the plant world and how it can help us live

better and age better. David is also a real pharmacist in the traditional

sense, with nearly 20 years of practicing experience in the field.

David also serves as an advisor to our favorite brand of

saffron for supplements named Affron, which is the subject of today's

discussion.

For thousands of years, saffron has been a prized spice

for use in cooking. It’s really only in the last 15 years that published

scientific research has supported its use in supplements for vision health,

mood and cognitive support, and helping with sleep quality. Give it a listen as David breaks it all down!

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Grab yourself a bottle of TrueZs: https://www.naturecity.com/products/truezs

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Aloe Vera Expert Jeff Barrie Shares Why He's So Passionate About This Remarkable Plant

Mon, 26 Jun 2023 05:00:00 -0400

In this episode of the NatureCity Podcast, Host Carl

Pradelli chats with his good friend and Aloe Vera expert Jeff Barrie.

Jeff Barrie has been working with Aloe Vera for last 40

years and remains as passionate about how Aloe vera can help our health and

wellness as when he started his journey. He recently retired from Aloe Corp,

one of the world's most trusted suppliers of Aloe Vera.

Jeff also serves on the board of directors of the

International Aloe Sciences Council, or the IASC, an independent watchdog

organization whose mission is ensuring consumers are protected and can find

high-quality Aloe Vera products.

Tune in to hear Jeff discuss his favorite benefits of the

Aloe vera plant - including digestive, skin and metabolic health. Jeff also explains why you need to be wary of

adulterated or impure Aloe vera that's in the marketplace and how to find

reliable, trustworthy Aloe vera supplements and products.

The Next Herbal Superstar Nobody's Talking About Yet

Mon, 19 Jun 2023 05:00:00 -0400

In this episode of the NatureCity Podcast, CEO Carl Pradelli discusses why Indian Gooseberry is the next superfood.

Indian Gooseberry is a powerful antioxidant and anti-inflammatory that has been shown to help improve cognitive function and protect the brain against damage. Carl gives tips and tricks about how to incorporate Indian Gooseberry into your daily diet.

Take a listen to this episode to learn more about Indian Gooseberry and how it can help improve your health!

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Grab yourself a bottle of our very own AMLA

https://www.naturecity.com/products/true-capros

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Checkout https://www.naturecity.com/ for our full line of supplements and more!

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The Secret to Relieving Joint Pain with Eric Anderson of Tamaflex

Mon, 12 Jun 2023 05:00:00 -0400

In this episode of The NatureCity Podcast, we're talking to Eric Anderson of Tamaflex about his incredible joint pain relief products. Tamaflex is a unique product that uses botanical extracts and natural ingredients to help reduce joint pain.

If you're suffering from joint pain, then you need to listen to this episode of The NatureCity Podcast! Eric's insights and experience will help you find relief from your pain quickly and easily. Hang on for a great interview with a pioneer in the field of joint pain relief!

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Visit https://tamaflex.com/ to learn more about how Tamaflex can reduce your joint pain.

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This Antioxidant is Key to Having Optimal Eye Health

Mon, 05 Jun 2023 05:00:00 -0400

In this episode of the Nature City Podcast, we're discussing Lutein. Lutein is a powerful antioxidant that is essential for maintaining optimal eye health.

Listen as Carl Pradelli from Nature City discusses the importance of Lutein and how you can improve your eye health by including more lutein in your diet.

If you're interested in learning more about eye health, be sure to check out this episode of the Nature City Podcast!

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Grab yourself a bottle of TrueVision

https://www.naturecity.com/products/true-vision?_pos=2&_sid=5c8fc5142&_ss=r

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How Vitamin K2 and D3 Work Together to Boost Your Health!

Mon, 29 May 2023 05:00:00 -0400

In this episode of the NatureCity Podcast, Host and Founder of NatureCity Carl Pradelli, explores how Vitamin K2 and D3 work together to boost your health!

Vitamin K2 and D3 are two important vitamins that are sometimes forgotten when it comes to optimizing your health. In this episode, I'll talk about the benefits of both vitamins and explain how they work together to improve your health. I hope you enjoy the episode!

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Grab yourself a bottle of TrueK2D3

https://www.naturecity.com/products/truek2d3-plant-based-vitamin-k2-vitamin-d3

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Is Aloe Vera A Miracle Plant? Uncover the Life-Changing Facts! Part 2

Mon, 22 May 2023 05:00:00 -0400

In this episode, we're going to continue to uncover the life-changing facts about Aloe Vera.

Aloe Vera is known for its healing properties, and we're going to find out exactly how these properties work. We'll also learn about the history of Aloe Vera and its uses today. Finally, we'll discuss the potential side effects and risks of Aloe Vera and what you can do if you're worried about them.

We'll also discuss the benefits of using Aloe Vera in your daily routine, and how you can use it to improve your health overall.

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Grab yourself a bottle of TruAloe: https://www.naturecity.com/products/truealoe-organic-aloe-vera

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Is Aloe Vera A Miracle Plant? Uncover the Life-Changing Facts!

Mon, 15 May 2023 05:00:00 -0400

In this video, we're going to uncover the life-changing facts about Aloe Vera!

Soap with Aloe Vera is a common ingredient in many beauty products, and we'll explore what that means for you. We'll also discuss the benefits of using Aloe Vera in your daily routine, and how you can use it to improve your health overall.

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Grab yourself a bottle of TruAloe: https://www.naturecity.com/products/truealoe-organic-aloe-vera

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Astaxanthin Uncovered: Nature's Most Potent Secret with Dr. Karen Hecht

Mon, 08 May 2023 05:00:00 -0400

In this episode of the NatureCity Podcast, Dr. Karen Hecht discusses astaxanthin, Nature's most potent secret. Astaxanthin is a form of phytoalexin and is found in a variety of marine and plant-based sources.

Dr. Karen Hecht shares her insights on astaxanthin, its potential health benefits, and how to incorporate it into your diet best. This episode is for you if you want to improve your health and increase your energy levels!

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Grab yourself a bottle of AstaReal's Astaxanthin: https://a.co/d/a7a8Mhi

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Connect with Dr. Karen Hecht on LinkedIn: https://www.linkedin.com/in/karenahecht/

Vitamin E: The Mystery Supplement Your Body Deserves

Mon, 01 May 2023 05:00:00 -0400

In this episode of the NatureCity Podcast, Host and CEO of NatureCity Carl Pradelli explores the benefits of Vitamin E and what you need to know if you're looking to incorporate it into your healthy lifestyle.

Vitamin E is a powerful antioxidant that's been shown to protect your cells from damage. In this episode, we're talking about all things Vitamin E, from the benefits it offers to the best sources of this vital nutrient. Be sure to check out this episode to learn more about this essential nutrient!

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Grab yourself a bottle of TrueE, our vitamin E supplement: https://www.naturecity.com/products/true-e

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The Health Benefits of Resveratrol and Why You Should Take It

Mon, 24 Apr 2023 05:00:00 -0400

In this episode, Carl Pradelli, the CEO and co-founder of NatureCity, the health benefits of resveratrol and why you should make it part of your daily supplement regimen.

Resveratrol is a phytonutrient known to have many benefits for your body, including reducing the risk of heart disease, improving nerve function, and preventing cancer.

Stay tuned and click the links below to learn more!

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Grab yourself a bottle of our high-quality TrueResveratrol supplement

https://www.naturecity.com/products/true-resveratrol

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Things to Look for in Supplements

Mon, 17 Apr 2023 05:00:00 -0400

In this episode, Carl Pradelli, the CEO and co-founder of NatureCity, shares tips for buying nutritional supplements.

He emphasizes the importance of being prepared when shopping, as it can be overwhelming to choose from the many options available.

Carl tells a personal story about how he was overwhelmed by the many options for balsamic vinegar in a grocery store, which is similar to the experience of shopping for supplements. He offers seven tips to help listeners find the right products for their needs.

Stay tuned and click the links below to learn more!

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Grab yourself a bottle of our high-quality TrueOmega supplement at https://www.naturecity.com/products/true-omega3

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Boosting Gut Health: The Power of Probiotics and Prebiotics Part 2

Mon, 10 Apr 2023 05:00:00 -0400

In this episode, we dive into the importance of probiotics and prebiotics for gut and digestive health and how they impact overall health.

We discuss the challenges faced by our digestive health as a nation and explore the role of dietary fiber in supporting probiotic bacteria in our intestines.

We also discuss crucial factors to consider when choosing a good probiotic supplement, such as the stability of the live bacteria and the packaging used to protect them from harmful elements like moisture, oxygen, light, and heat.

Stay tuned and click the links below to learn more!

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Grab yourself a bottle of our high-quality TrueOmega supplement at https://www.naturecity.com/products/true-omega3

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Boosting Gut Health: The Power of Probiotics and Prebiotics Part 1

Mon, 03 Apr 2023 05:00:00 -0400

In this episode, we dive into the importance of probiotics and prebiotics for gut and digestive health and how they impact overall health.

We discuss the challenges faced by our digestive health as a nation and explore the role of dietary fiber in supporting probiotic bacteria in our intestines.

Stay tuned and click the links below to learn more!

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Grab yourself a bottle of our high-quality TrueOmega supplement at https://www.naturecity.com/products/true-omega3

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Youtube: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ

What You Need to Know about Omega 3s Part 2

Wed, 22 Mar 2023 05:00:00 -0400

Welcome to the NatureCity Podcast.

Over the last 21 years, Nature City has served about 500,000 customers, giving them the best dietary supplements available!

In today's episode, Carl Pradelli continues the importance of Omega 3s in cardiovascular and heart health in Part 2 on Omega 3s.

He also shares what makes a good fish oil supplement, the different types of Omega 3s, and the daily amount you need to benefit.

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Grab yourself a bottle of our high-quality TrueOmega supplement at https://www.naturecity.com/products/true-omega3

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What You Need to Know about Omega 3s Part 1

Wed, 22 Mar 2023 05:00:00 -0400

In this episode, Carl dives deep into the world of omega-3s and their impact on heart health.

He discusses a study from Denmark involving 54,000 adults that found a positive association between fish-derived omega-3s (EPA and DHA) and better cardiovascular health, while no such association was found for plant-based omega-3s (ALA).

We also explore the importance of maintaining a balance between omega-3 and omega-6 fatty acids, as demonstrated by a study comparing the artery health, fat concentration, and blood work of Japanese men living in Japan, Caucasian men, and Japanese-American men.

Stay tuned for part two, where we'll explore why Omega-3 from fish oil supplements is ideal for increasing your omega-3 index and improving overall health.

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Grab yourself a bottle of our high-quality TrueOmega supplement at https://www.naturecity.com/products/true-omega3

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The Health Benefits of Cranberries

Wed, 22 Mar 2023 05:00:00 -0400

In this episode, Host Carl Pradelli dives deep into the world of cranberries and their incredible health benefits, particularly for urinary tract health.

We discuss the importance of proanthocyanidins (PACs), a nutrient found in cranberries, and how they contribute to maintaining urinary tract health due to their anti-adhesion properties.

We also explore the FDA's recent qualified claim for cranberry supplements in relation to urinary tract infections (UTIs) and highlight the key study that supported their determination.

As a special treat for our listeners, we offer a discount on our Cranberry products, which come with a one-year money-back guarantee.

Don't forget to subscribe to our YouTube channel for future episodes and insights!

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Grab yourself a bottle of our high-quality AloeCran supplement at https://www.naturecity.com/products/aloe-cran

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