The Dream Beyond with Nik Tarascio

Website - https://www.moxieschool.com/

The Multiplicity of Self with Heather Smith

Nik Tarascio — Wed, 17 Jul 2024 03:00:00 -0500

Internal Family Systems (IFS) is rapidly becoming a leading modality in the mental health field. IFS, also known as parts work, helps individuals heal their inner selves by recognizing and communicating with various parts of their psyche.

Today’s guest, Heather Smith, is a certified IFS therapist and consultant. Heather explains the philosophy behind IFS, distinguishing it from traditional talk therapy and illuminating its effectiveness in dealing with trauma.

She shares personal anecdotes of overcoming deep-seated fears through parts work. As a practitioner, she emphasizes the relational nature of IFS therapy and the importance of a genuine therapeutic bond for effective healing.

IFS addresses the root causes of psychological issues. The modality helps you understand and transform the parts of your psyche that cause distress and eventually build a compassionate relationship with all of them.

If you are searching for inner healing and lasting transformation, tune in to learn the impact that compassionate self-understanding can have on your journey toward authentic fulfillment.

“ The reason IFS is different than talk therapy is because we can actually identify to the core of where did the problem originally start and what was an inciting incident that we can now go back and begin to work with, not necessarily rewrite history, but to change our relationship with our history.”

- Heather Smith

In This Episode:

-The core philosophy of Internal Family Systems (IFS)

-How IFS is different from talk therapy

-The somatic aspect of IFS

-The skepticism and science behind IFS

-Why IFS is growing in popularity

-Navigating the challenges of finding an IFS therapist

-The significance of genuine therapeutic relationships

-Personal anecdotes of transformation through parts work

-Where to find IFS resources and courses for self-healing

Resources Mentioned in the Episode:

-Heather Smith's Moxie School - https://www.moxieschool.com/

-Dr. Richard Schwartz’s Book “No Bad Parts” - https://a.co/d/0cCfNIQZ

-Dr. Bessel van der Kolk’s Book “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” - https://a.co/d/02L6bGpl

-IFS Institute Website - https://ifs-institute.com/

Connect with Heather Smith:

LinkedIn - https://www.linkedin.com/in/heathersmithlpc

Connect with Nik Tarascio:

https://www.healthydirections.com/dr-kulreet-chaudhary

Resonance and Healing: Exploring Sound Medicine with Dr. Kulreet Chaudhary

Nik Tarascio — Wed, 03 Jul 2024 03:00:00 -0500

Many people are skeptical about ancient sound medicine and question its place in modern health practices. Today’s guest, Dr. Kulreet Chaudhary, will help us move from skepticism to embracing sound as a powerful mental and physical wellness tool.

Dr. Kulreet is a neurologist, neuroscientist, and a pioneering voice in sound medicine and Ayurveda. She is the author of "The Prime" and "Sound Medicine" and has shared her insights on national platforms like The Dr. Oz Show and Home & Family.

Dr. Kulreet introduces the concept of brain entrainment and explains how sound can change the brain's firing patterns. We also explore the specifics of sound prescriptions, such as the mantra for increasing wealth, vitality, anti-aging, and mental clarity.

Additionally, Dr. Kulreet shares a step-by-step guide on how to start a mantra practice, emphasizing the importance of beginning with small sessions and gradually increasing the duration.

Tune in to learn how to incorporate simple mantras into your daily routines and discover the transformative potential of sound healing for your mental and physical wellness.

“ The brain has this amazing process of being able to entrain in response to certain stimuli. That means it will change the way that it's firing. Now, we can work really hard at changing the way the brain fires through coaching or psychotherapy, or we can just present it with the stimulus that will start to force the brain cells to start communicating in a certain way.”

- Dr. Kulreet Chaudhary

In This Episode:

-Dr. Kulreet’s expertise and journey into sound medicine

-The scientific validation of sound medicine

-How does sound medicine work?

-Brain entrainment and its connection to sound frequencies

-The concept of fields

-The role of mantras and sound medicine in mental and physical health

-Specific frequencies for different desired outcomes

-Practical steps for daily mantra practice

-Where to find chakra mantras and sounds

Buy Dr. Kulreet’s Books:

-Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind - https://a.co/d/0hbO7EAv

-The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss - https://a.co/d/06OQTlJs

Learn More About Dr. Kulreet’s Prajna Ayurveda line:

Shop Dr. Kulreet’s Chakra Mantras: https://drkulreetchaudhary.com/sound-healing

Connect with Dr. Kulreet Chaudhary:

Website - https://drkulreetchaudhary.com/

Instagram - https://www.instagram.com/dr_kulreet_chaudhary

Facebook - https://www.facebook.com/drkulreetchaudhary

YouTube - https://www.youtube.com/@dr_kulreet_chaudhary

Connect with Nik Tarascio:

Subscribe to Andy’s ‘Make Room For Many’ Newsletter - https://www.makeroom.fm/

The Journey of a Lifetime: Faith, Service, and Entrepreneurship with Andy Ellwood

Nik Tarascio — Wed, 12 Jun 2024 03:00:00 -0500

Some success stories are unconventional. You have to connect the dots backward to see how seemingly unrelated life experiences culminate in fulfilling your highest calling. Today’s guest, Andy Ellwood, shares his unique journey from an aspiring pilot and pastor to a successful lawn care business owner.

Andy has over a decade of experience founding, building, and selling startups. But his current role, where he truly found his culminating point, is running one of New York City's fastest-growing coaching practices, Crux Point, which empowers entrepreneurs and executives worldwide.

Andy opens up about the life experiences that culminated in his current coaching role, including his unique blend of curiosity and love in his professional and personal life. We explore the importance of faith and hubris in entrepreneurship and maintaining high self-esteem.

If you’re still trying to find your culminating point or highest calling, Andy’s story will teach you how to embrace your background and turn it into a cohesive path of success and fulfillment.

Tune in for this and more!

“Coaching is, you've already achieved some level of success, you’re at 70 miles an hour, but everything's rattling. There might be a little smoke coming out of the hood. The door might fall off at any moment. And you're not allowed to pull over to fix it all. You have to maintain your speed, if not increase it, while finding ways to stabilize everything that's happening ”

- Andy Ellwood.

In This Episode:

-Andy’s journey to becoming an executive coach

-The importance of balancing integrity and ambition

-How to overcome self-esteem issues

-Why delegation and team alignment are crucial for leaders

-How to create a loving environment and its significance

-The role of faith and hubris in business

Resources Mentioned in This Episode:

Join Crux Point Leadership Studio - https://www.cruxpoint.co/

Connect with Andy Ellwood:

Website - https://www.andyellwood.com/

Instagram - https://www.instagram.com/andyellwood/

Linkedin - https://www.linkedin.com/in/andyellwood/

Connect with Nik Tarascio:

Get Over Yourself - https://a.co/d/5yh1EOD

Leading with Trust: How to Delegate for Real Impact with Dave Kerpen

Nik Tarascio — Wed, 22 May 2024 03:00:00 -0500

Scaling an organization requires leaders to master delegating and leading with trust. However, despite the abundance of tools and techniques available, effective delegation remains an elusive skill for many. The root cause lies in deep-seated mindsets that hinder our ability to delegate successfully.

Today’s guest, Dave Kerpen, draws from his entrepreneurial experiences and insights in his latest book to shed light on the necessary mindset shifts for overcoming the emotional barriers to effective delegation.

Dave is a renowned serial entrepreneur, co-founder and co-CEO of Apprentice, global keynote speaker, and New York Times bestselling author. He identifies fear, distrust, the need for control, and the pursuit of perfection as the common obstacles to delegation. In addition, he recommends self-awareness, self-improvement, and courage to overcome deep-rooted fears and trust issues.

Dave underscores the significance of vulnerable leadership and the power of delegating outcomes rather than tasks in fostering organizational growth. Additionally, he highlights the broader implications of effective delegation in both professional and personal spheres.

If you are ready to level up your delegation skills and scale your business, this episode is for you. Tune in!

“Delegation is a really big problem, and the problem isn't that people don't know the tools and systems. The problem is that we are stuck in our own heads, and we can't get over ourselves. Specifically, we are afraid, and we are distrustful"

- Dave Kerpen.

In This Episode:

-Embracing self-awareness and self-improvement for growth

-The strength in vulnerable leadership

-The four mental obstacles to effective delegation

-Navigating fear and courage in leadership

-How to overcome mental barriers to effective delegation

-The power of delegating outcomes rather than tasks

Resources:

Likeable Social Media - https://a.co/d/4Dedviq

Likeable Business - https://a.co/d/9WgRwFk

The Art of People - https://a.co/d/6yeXPph

Connect with Dave Kerpen:

Website - https://davekerpen.com/

LinkedIn - https://www.linkedin.com/in/davekerpen

Instagram - https://www.instagram.com/davekerpen/

Connect with Nik Tarascio:

The Hunger Habit - https://drjud.com/the-hunger-habit/

The Addiction Inventory: Understanding Our True Needs with Dr. Jud Brewer

Nik Tarascio — Wed, 08 May 2024 03:00:00 -0500

Are you struggling with an addiction or nagging habit you just can't seem to break? Whether it's mindless snacking, social media scrolling, or something more serious, today’s guest will guide you toward lasting change and fulfillment.

Dr. Jud Brewer is an accomplished author and renowned expert in the fields of addiction, habit formation, and anxiety. He discusses the pervasive nature of habit-forming behaviors and addictions, emphasizing the importance of distinguishing between needs and wants to break unhealthy cycles.

Drawing insights from his extensive research, clinical experience, and personal anecdotes, Dr. Jud explores the physiology of addiction, the role of awareness in changing behaviors, and the potential of meditation and mindfulness as tools for promoting curiosity, kindness, and, ultimately, personal growth.

So, if you're struggling with addiction or anxiety, or just want to optimize your health and happiness, this episode is a must-listen. Tune in and discover the power of self-awareness and intentional living in overcoming habitual patterns and achieving true fulfillment.

“Just asking the question, am I meeting a need, or am I feeding a want? Just asking that question can help us step back and … figure out what's driving the behavior, and then we can check in with our kind of mindset and our body. "

- Dr. Jud Brewer

In This Episode:

-How to identify and overcome personal addictions

-The misconception of anxiety as a performance enhancer

-The difference between stress and anxiety, and how to break the cycle

-The power of posture and somatic memory in mindset change

-The science of addiction and the role of dopamine

-Habit formation and breaking the cycle of addiction

-The importance of distinguishing needs from wants

Resources:

Unwinding Anxiety - https://drjud.com/book/

The Craving Mind - https://drjud.com/read-the-craving-mind-book/

Connect with Dr Jud Brewer:

Website - https://drjud.com/

Instagram - https://www.instagram.com/dr.jud/

Connect with Nik Tarascio:

Website - https://curtcronin.com/

Held and Accountable: The Dualities of Leadership with Curt Cronin

Nik Tarascio — Wed, 17 Apr 2024 03:00:00 -0500

Is your people-pleasing syndrome affecting your effectiveness as a leader? Is your team’s performance and growth slowing because you protect them from hard truths?

My guest today is Curt Cronin, a former Navy SEAL who is the co-founder and managing partner of Broadway Strategic Return Fund. He is also the co-founder and chief operating officer of TBD Studios and the founder of Aiki Partners.

Curt has mastered the art of leadership in the most high-stakes environments and found profound wisdom in the performing arts industry. From his childhood dreams of becoming a doctor to his unexpected path into the SEALs, Curt's story is one of resilience, growth, and unwavering dedication to service.

Today, we explore the parallels between SEAL leadership and everyday life leadership. Curt shares invaluable lessons on trust, unconditional love, servant leadership, and continuous learning.

How do you unlock your unique superpower and embrace its evolution? Join the conversation for this and more.

“One of the greatest untruths of our time is that life is supposed to be happiness. I think true warriors seek joy and pain"

- Curt Cronin.

In this episode:

-Applying SEAL principles to fatherhood and life

-Balancing love, performance, and accountability as a leader

-Overcoming the people pleaser syndrome

-Embracing pain and discomfort for growth

-The power of storytelling in teaching, inspiring, and conveying values

-How to unlock your superpower

Connect with Curt Cronin:

LinkedIn - https://www.linkedin.com/in/curtcronin/

www.aikipartners.com

www.broadwaystrategicreturnfund.com

Connect with Nik Tarascio:

Website - https://lazarusmethod.com/

Winning at the Game of Health with Dr. Ryan Lazarus

Nik Tarascio — Wed, 03 Apr 2024 03:00:00 -0500

Being healthy can feel impossible sometimes. But, visualizing health as a game can motivate you to follow your diet and nutrition plan consistently. As it is with every game, you need a winning strategy.

Dr. Ryan Lazarus, clinical director, wellness consultant, author, researcher, entrepreneur, clinical nutritionist, and board-certified functional medicine practitioner, is on the show today to reveal a holistic health plan that goes beyond traditional medicine and includes mental fitness and awareness.

His book, 'The Essential Health Playbook' (Linked below), outlines his method for a balanced and fulfilling life, aligning strategies from sports with health and wellness.

If you can hardly keep up with your diet and nutrition routine, this episode takes the pressure off and introduces you to the fun side of health. You will get a proactive game plan that anticipates life challenges and coins a winning response.

“...Health can feel like it's a lot of pressure. Get better, try one thing, reflect on it, set a little goal, set a little challenge, try this, reflect on it. Even if you didn't do it, take a step back, say, what did I learn from this? There's no failures. They're all lessons…"

- Dr Ryan Lazarus

In this Episode:

-The game plan of life and health

-A holistic approach to health

-Nutrition as medicine

-The importance of mental fitness to healing and health

-Moving from a victim to an empowered mindset

-The Lazarus method for optimal health

-The power of presence, silence, and stillness

And much more!

Connect with Dr Ryan Lazarus:

The Essential Health Playbook - https://lazarusmethod.com/pages/the-essential-health-playbook

Connect with Nik Tarascio:

Website - https://www.wordsthatmove.com/

The Currency of Creation: Value, Impact, and Artistic Expression with Max Stossel

Nik Tarascio — Wed, 13 Mar 2024 03:00:00 -0500

For the artful souls out there, those struggling with imposter syndrome, and perhaps those who weigh heavily on extension reflection, this episode is for you.

Max Stossel, celebrated poet and filmmaker, and winner of Forbes Storyteller of the Year, joins me today to share his journey of becoming a voice that resonates globally through his stand-up poetry and films.

But don’t think for a second that it came naturally. Getting a C in High School poetry didn’t exactly reflect his future. But with a drive for perfection and after one life-changing stamp of approval, everything changed.

His fundamental human desire to be understood and connected inspired what is today his transformative poetry and art.

Max provides insights into his creative process, the evolution of his work, and the dilemmas of creating meaningful art in a success-driven world. Tune in for inspiration to share your creations and the beautiful art of expression.

“...Show me what's worth your shrinking. I'd rather you step with power, with confidence in your being, regardless of what's beneath your feet. Tiptoeing is a dance that implies we don't belong here, that we're not welcome, that the fullness of our presence couldn't be handled…"

- Max Stossel

In The Episode:

-The uncomfortable feelings around poetry

-Becoming a storyteller and feeling heard

-How to create a sense of connection

-Overcoming self-doubt and imposter syndrome

-The Struggle with External Success and Internal Fulfillment

-The Struggle of Feeling Enough

-Does my job matter?

-The clash of art and money

-Eggshells, a poem by Max Stossel

And more!

Connect with Max Stossel:

Love and Existential Musings - https://a.co/d/d9IcpnN

Connect with Nik Tarascio:

Website - https://themagic.love/

The Magic of Human Connection with Jessica Encell

Nik Tarascio — Wed, 28 Feb 2024 03:00:00 -0500

What would you do differently if you believed you had enough? How would you try to connect differently with others? Would you take part in group 'play' and crawl around on all fours pretending to be an animal? Would you hug a stranger? Would you set your intention to go out and make someone else's day?

There are myriad ways we can foster a human connection to confront what is going on inside of us. Maybe it's crippling social anxiety or maybe it's the way you were raised that is preventing you from reaching out to connect with others.

Jessica Encell is a celebrator of life, an amplifier of love, an emotional entrepreneur, and a human connection expert. As Founder of 'The Magic of Human Connection', Jessica helps individuals, teams, and organizations develop extraordinary relationships, foster profound and transformative connections, and unlock the true potential of meaningful connection.

She's also a master of 'Question Aikido', deftly turning my questions back onto me! The result is a conversation that explores what it means for us to evolve internally and relationally.

Jessica's work is fast-tracking the exponential learning curve of relational intelligence and it's a ride that will take you out of your comfort zone to a view from outer space. If this sounds interesting, please follow your curiosity and join us.

"Human connection should feel good, it should feel effortless, it should feel nourishing and sustaining because, ideally, you're just getting closer to your core."

~ Jessica Encell

In The Episode:

-What is the Essence of Human Connection?

-What is the Overview Effect?

-How Human Connection can help overcome anxiety

-Creating a Transformation Comfort Zone

-Learning to Follow Your Curiosity

-The Art of Being a 'Day Maker'

-How we are defined by what we give away

-Jessica's 'Dream Beyond'

Resources:

Type the words MORE LOVE and send to 33777 to get added to the email list for free virtual connection experiences.

Go to www.themagic.love and join the email list on the homepage to get added to the list and receive invites to free virtual connection experiences.

Connect with Jessica Encell:

Connect with Nik Tarascio:

Tufts Paws For People - https://hai.tufts.edu/paws/

The Science and Soul of Animal Companionship with Dr. Megan Mueller

Nik Tarascio — Wed, 14 Feb 2024 03:00:00 -0500

What is it that's just so special about the human-animal bond? Do dogs lick you for love – or the salt? Are animals mirrors of our own feelings? And what can we do to prepare our children for the inevitability that they will outlive their beloved pets?

Today I’m asking animal questions of all shapes and sizes as we get into life, death, and the improved purpose of all that comes with owning a pet.

Graciously providing answers is Dr. Megan Mueller, a developmental psychologist whose research focuses on the psychology of the human-animal bond (particularly among animals and their families).

Megan is an Associate Professor of human-animal interaction at the Cummings School of Veterinary Medicine at Tufts University, and her life’s work has focused on better understanding the human-animal bond that is so elusive and yet also so enriching.

Learn about the rituals we can introduce as a family when remembering a pet and why college students are getting therapy animals in an episode of The Dream Beyond that encourages consideration of why it’s sometimes harder to say goodbye to a beloved pet than it is to a human being.

This is a heartfelt conversation that you'll want to enjoy with a furry friend close at hand to cuddle you! Please join us.

"It feels like animals bring their authentic self to the relationship. They're not bogged down in a lot of the other things that we as humans are bogged down in. And so I think for a lot of us that feels like a really genuine and authentic connection."

~ Dr. Megan Mueller

In The Episode:

-Appreciating the Complexities of the Human-Animal Relationship

-Outliving our Pets (the thing that nobody wants to talk about)

-How do people deal with the challenges of a sick pet?

-How we humanize our animals' behavior

-How can we better understand our pet's behavior?

-How can a pet support your mental health?

-When should you NOT get a pet?

-How can we use science to make animals’ lives better?

Connect with Dr. Megan Mueller:

Faculty Profile - https://facultyprofiles.tufts.edu/megan-mueller

Connect with Nik Tarascio:

Website - https://www.michellewelsch.com/about/

Welcoming your Authentic Self with Michelle Welsch

Nik Tarascio — Wed, 24 Jan 2024 03:00:00 -0500

For most of my life, I was moving fast enough that I could never be bored. Only to find out what was happening was more of an indicator that I couldn't be with myself.

If I had to hear what was happening in my head, it was the worst soundtrack I could imagine. But what if slowing down and allowing spaciousness are the keys to fulfillment?

Today's guest is Michelle Welsch, a writer and business coach who left her life and career in New York City to move to Nepal over a decade ago. What started as a volunteer trip became much more as she founded Learning House, a community learning center.

Michelle shares her journey of self-discovery through living abroad. She dives into the challenges of adjusting to life in a foreign country and culture and how it helped shape her values of patience, curiosity, and giving people permission to be their true selves.

We discuss the importance of dropping expectations and being open to life's changes when moving somewhere new. Michelle also offers advice on building a tribe through intentional values.

I hope you enjoy listening as much as I enjoyed our conversation. Thanks for tuning in.

“Fulfillment can be your truest expression of you, however that looks. And it’s not necessarily about what you create or what you build or what you make or give, but it’s just about can you be your truest self? Can you be you completely?”

- Michelle Welsch

In The Episode:

-How to strategize for the future

-Allowing space for playing and making mistakes

-Balancing strategy and playfulness

-Is a slow life associated with true fulfillment?

-Advice for building your own tribe

Connect with Michelle Welsch:

Learning House Nepal - https://www.learninghousenepal.com/

LinkedIn - https://www.linkedin.com/in/michellewelsch

Instagram - https://www.instagram.com/redheadlefthand/

Connect with Nik Tarascio:

Book “The 2-Hour Cocktail Party: How to Build Big Relationships with Small Gatherings” by Nick Gray - https://www.amazon.com/2-Hour-Cocktail-Party-Relationships-Gatherings/dp/1544530072/

The Art of Meaningful Gatherings: Insights from Nick Gray

Nik Tarascio — Wed, 10 Jan 2024 03:00:00 -0500

As you may already know, I'm very formulaic. So when I discovered someone who created formulas for planning successful gatherings with optimized logistics, I knew I had to use that information.

And when I did it, I learned strategies for overcoming fears of hosting and techniques for facilitating meaningful connections between guests. In this episode, the expert will teach you how to do it for your events.

Nick Gray is the author of "The 2-Hour Cocktail Party: How to Build Big Relationships with Small Gatherings," a step-by-step handbook that teaches you how to build significant relationships by hosting small gatherings.

He's also been featured in The New York Times, The Wall Street Journal, and New York Magazine called him a host of culturally significant parties. His events are legendary for fostering unexpected connections in fun yet meaningful ways.

In our talk, Nick shared invaluable insights from hosting over 700 events. We also explored the transformative impacts of hosting. From boosting confidence to experiencing pride in leadership, Nick illuminated pathways toward personal growth by gathering others.

Whether you're curious about party planning or seeking more connections, I hope you'll enjoy our wide-ranging discussion. Thanks for tuning in!

“Just like I collected baseball cards, I mean, I kind of think about collecting people and trying to meet the most interesting possible people that I can. And it's something that really lights me up.”

- Nick Gray

In this episode:

-Having the courage to show your true colors

-Advice to find creative ways to connect with people

-How long should a gathering be?

-Celebrating your birthday the proper way

-Tips for getting away from a conversation with kindness

Resources:

Connect with Nick Gray:

Email - nick@graynews.com

Website - https://nickgray.net/about/

Twitter - https://twitter.com/nickgraynews

Instagram - https://www.instagram.com/nickgraynews/

LinkedIn - https://www.linkedin.com/in/nickgraynews

Connect with Nik Tarascio:

Study “The Mind After Midnight” - https://www.frontiersin.org/articles/10.3389/fnetp.2021.830338/full

Awaken Your Potential: Exploring Sleep Optimization with Mollie Eastman

Nik Tarascio — Wed, 13 Dec 2023 03:00:00 -0500

You should eat well, you should exercise, and you should sleep. We all know this advice, and we're supposed to do it, but to the point of behavioral change, it takes time to get it to move.

So why should we care about sleep optimization?

In this episode of The Dream Beyond, I had the pleasure of speaking with renowned sleep expert Mollie Eastman. We dove deep into her journey, her unique approach to sleep, and how it transformed her life.

Mollie shared fascinating insights from her research and experience coaching high performers of all kinds, from poker players to entrepreneurs. She explained how prioritizing sleep can take workability to the next level and optimize potential.

We discuss practical tools and techniques for jet lag, middle-of-the-night wake-ups, and pre-bed adrenaline. You will also learn valuable context on circadian rhythms, light exposure, and other lifestyle factors within your control.

By the end of our conversation, I felt inspired to level up my own sleep skills. And I'm confident you will feel the same because she offers many actionable takeaways, no matter your starting point.

Join us to learn the secrets of mastering sleep, transforming energy levels, and elevating success to the next level.

“If we’re not thinking about sleep at all, not really prioritizing it, and the only time we're thinking about it is once we get into bed, it's too late. Don't even worry about it. Now, just get comfy because all the things that you're gonna do to support getting great sleep actually happen in the light of day, quite often.”

- Mollie Eastman

In The Episode:

-Mollie Eastman’s childhood dreams

-Why should you care about sleep optimization?

-How many hours should you sleep at night?

-What to do to start improving your sleep?

-Why do you need to get outside every morning?

-How to manage your sleep if you go out at night or change time zones

-Relatable stories about sleeping problems

-Mollie Eastman’s dream beyond

-Key elements to analyze your sleep

Resources:

Connect with Mollie Eastman:

Website - https://www.sleepisaskill.com/

Instagram - https://www.instagram.com/mollie.eastman/

Podcast - https://podcasts.apple.com/us/podcast/the-sleep-is-a-skill-podcast/id1501931597

Connect with Nik Tarascio:

Book “Gratitude Through Hard Times: Finding Positive Benefits Through Our Darkest Hours” by Chris Schembra - https://www.amazon.com/Gratitude-Through-Hard-Times-Positive-ebook/dp/B0B3GK5NLH/

The Art of Gratitude Mastery with Chris Schembra

Nik Tarascio — Wed, 22 Nov 2023 03:00:00 -0500

During the summer, I was in Greece, on one of the most beautiful islands in the world. I knew I was having a good time but couldn't feel it inside. I realized I was incapable of feeling gratitude.

Gratitude is a beautiful word, and I could understand the concept rationally, but I couldn't feel it in my body.

There have been plenty of times when things looked incredible externally- I was traveling somewhere unique or having a remarkable experience. But internally, there was this disconnect, and I was not truly present.

So today, I'm joined by gratitude guru and bestselling author Chris Schembra to dissect the connection between imposter syndrome, entitlement, and gratitude.

Chris explains how gratitude helps develop humility and appreciation for what others have contributed. He also stresses the importance of self-gratitude to combat self-doubt.

If you want to learn more about overcoming imposter syndrome, healing at the heart level through innovative practices, and developing a more embodied gratitude practice, this conversation is for you. It will help you discover a new perspective that could guide your journey.

“When you wake up to the benefits that you’ve received in your life, and you give gratitude to the people that have helped you get to where you are today, you acknowledge that they invested something of value into you.”

- Chris Schembra

In This Episode:

-Chris Schembra’s childhood experiences

-How childhood experiences can inform who you are today

-Dealing with impostor syndrome

-The correlation between gratitude and impostor syndrome

-What does entitlement have to do with impostor syndrome?

-Similarities between love and gratitude

-How to express gratitude in different love languages

-Chris’s dream beyond

-Somatic practices for healing your emotions

Resources:

Book “Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder” by Edward M. Hallowell and John J. Ratey - https://www.amazon.com/Driven-Distraction-Revised-Recognizing-Attention-ebook/dp/B005GFII62/

Book “The 5 Love Languages: The Secret to Love that Lasts” by Gary Chapman - https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X/

Book “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk, M.D. - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

Book “The War of Art: Break Through the Blocks and Win Your Inner Creative Battles” by Steven Pressfield - https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026/

Connect with Chris Schembra:

Website - https://www.chrisschembra.com/

Instagram - https://www.instagram.com/chris.schembra/

Connect with Nik Tarascio:

Book “How We Live Is How We Die” by Pema Chödrön - https://www.amazon.com/How-We-Live-Die/dp/161180924X/

Money Matters: Scott Peppet on Conflict, Spirituality, and Ethical Wealth

Nik Tarascio — Wed, 08 Nov 2023 03:00:00 -0500

From family disputes to marital tensions, money can stir powerful emotions and cause deep issues.

Yet, it remains one of the most taboo topics in our culture, a source of both longing and anxiety.

In this episode, we discuss the complex relationship between money and fulfillment with our insightful guest, Scott Peppet.

With 18 years of experience as a law professor at the University of Colorado, Scott delves into the intricacies of bargaining, dispute resolution, and multigenerational family enterprises.

But his expertise extends far beyond the legal realm. He now serves as the president of a family office, providing a unique perspective on the dynamics of wealth and legacy.

What sets this conversation apart is Scott's profound insight into the impermanence of money, a perspective influenced by his role as an ordained Zen Buddhist priest.

Join us for a conversation in which Scott shares illuminating thoughts about this age-old question: Does money really buy happiness?

Prepare for a deep dive into the philosophical and practical aspects of money, with a fresh perspective on wealth, contentment, and the impermanent nature of it all.

Enjoy this thought-provoking episode that might change how you perceive wealth and happiness forever.

“Don’t use the word ‘wealth’ to mean ‘money,’ right? Wealth means wealth, well-being as a holistic concept. Your physical health, your mental health, your emotional health, your spiritual health, your social capital, your social relationships, your ability to love, all of those things. That’s wealth. And financial capital’s a part of that.”

- Scott Peppet

In This Episode:

-The relationship between conflict and money

-What does the process of awakening entail?

-The Buddhist approach to money

-What’s the antidote when you’re frozen with money?

-The connection between fulfillment and wealth

-Do you have an ethical responsibility if you have lots of money?

Resources:

Connect with Scott Peppet:

Website - https://scottpeppet.com/

Connect with Nik Tarascio:

Book “The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness” by Ichiro Kishimi and Fumitake Koga - https://www.amazon.com/Courage-Be-Disliked-Phenomenon-Happiness/dp/1501197274/

Adlerian Psychology: Embracing Inferiority and the Drive for Greatness with Hallie Williams

Nik Tarascio — Wed, 25 Oct 2023 03:00:00 -0500

You may have heard the term "inferiority complex." You may even have used it multiple times to describe yourself or someone you know. But do you know its origins?

The term was coined by the often-overlooked yet profoundly influential Alfred Adler. While names like Jung and Freud might be more familiar, Adler was right there with them, shaping the psychology landscape.

In this episode, you'll learn about the fascinating world of Adlerian psychology with our guest, Hallie Williams, a clinical psychologist and Adler Graduate School alum. Hallie introduces us to Adler's transformative theories and shows us how to apply them in our day-to-day lives.

Hallie's expertise in trauma and mental health and his work with at-risk youth and US veterans adds a unique perspective to this conversation. Join us as we delve into the practical application of Adlerian principles, unearthing timeless wisdom that can change your life.

This episode isn't just about psychology; it's about weaving spiritual insights into the fabric of your daily existence.

Get ready to explore Adlerian psychology and embark on a journey toward a more mindful, purposeful life.

“Different than Jung or different than Freud, which focused primarily on just a pathological approach, [Alfred Adler’s] individual psychology helps you figure out a way of living. It gives your life a purpose, or it helps you identify your purpose. And, personally, I think it leads us on the road to happiness.”

- Hallie Williams

In This Episode:

-Why is Alfred Adler less well-known than Freud or Jung?

-Adler’s core concepts

-The three tasks that you have to accomplish in your life

-Why we only survive (and thrive) in connection with others

-The true meaning of courage and encouragement

-What is anxiety?

Resources:

North American Society for Adlerian Psychology - https://www.alfredadler.org/

The International Committee for Adlerian Summer Schools and Institutes - https://www.icassi.net/

Connect with Hallie Williams:

halliesr@gmail.com

LinkedIn - linkedin.com/in/hallie-m-williams-sr-46310721

Connect with Nik Tarascio:

Book “Us: Getting Past You and Me to Build a More Loving Relationship” by Terrence Real https://www.amazon.com/Us-Getting-Build-Loving-Relationship/dp/0593233670/

The Wisdom of Your Nervous System: Insights from Polyvagal Theory with Courtney Rolfe

Nik Tarascio — Wed, 11 Oct 2023 03:00:00 -0500

Why do you feel the way you do, or why do certain situations trigger specific emotions? Do you have the answers to these questions?

What if I told you there's an automatic system inside you shaping the quality of your life?

This system dictates your happiness, sadness, anxiety, and even your ability to connect deeply with others.

In this episode, we dive deep into the fascinating world of Polyvagal Theory with our guest, Courtney Rolfe, a licensed psychotherapist, speaker, and Polyvagal expert.

She unravels the mysteries of our autonomic nervous system, shedding light on how it regulates our emotional and social responses.

Through her work, Courtney helps individuals harness the power of their nervous system to heal from trauma.

In this conversation, you'll discover your brain's incredible role in your emotional responses and why it's crucial to stop pathologizing or shaming how you feel.

By making peace with our nervous system's adaptive responses, we can shed the weight of shame-based narratives and step into a life defined by self-compassion and ease.

Tune in to learn how understanding your body's automatic responses can lead to a life of emotional freedom and genuine self-acceptance.

“My [nervous] system is ready all the time to give me the internal resources I need to survive if I need it, right? So we are constantly in this fluctuating kind of pretty complex (but always working) automatic, response system.”

- Courtney Rolfe

In This Episode:

-The role of the nervous system

-The surprising function of the brain

-The connection between trauma and the nervous system

-Why the nervous system doesn’t judge

-Benefits of learning Polyvagal Theory

-What are anxiety and depression?

-Fulfillment, satisfaction, and the nervous system

Resources:

Journal “Polyvagal Prompts” by Courtney Rolfe and Deb Dana - https://wwnorton.com/books/9781324030195

Book “Anchored: How to Befriend Your Nervous System Using Polyvagal Theory” by Deb Dana - https://www.amazon.com/Anchored-Befriend-Nervous-System-Polyvagal/dp/1683647068

Polyvagal Institute - https://www.polyvagalinstitute.org/

Connect with Courtney Rolfe:

Modern Mind & Heart - https://www.modernmindandheart.com/

Connect with Nik Tarascio:

Book “Experiential Billionaire: Build a Life Rich in Experiences and Die With No Regrets” by by Bridget Hilton and Joe Huff - https://www.amazon.com/Experiential-Billionaire-Build-Experiences-Regrets/dp/B0CG16CRN4/

Redefining Wealth: An Experientially Rich Life with Joe Huff

Nik Tarascio — Wed, 27 Sep 2023 03:00:00 -0500

We all dream of traveling the world, pursuing our passions, or simply living on our own terms. But here's the reality check: time isn't an infinite resource.

Sometimes, we don't have as much time as we think. That's where the gift of urgency comes in, and it can transform the way we live, making our lives more meaningful and enriching.

In this episode, we're diving deep into the art of living with urgency, where experiences take precedence over material possessions, and dreams are cherished and actively pursued daily.

Today's guest, Joe Huff, takes the concept of "Memento Mori" to the extreme, and he's here to show us how we can do it, too.

Joe is no stranger to the entrepreneurial world, with over three decades of experience. He's directed multiple eight-figure businesses and achieved successful exits.

But what sets Joe apart is his expertise in experiential living. As the co-author of "Experiential Billionaire: Build a Life Rich in Experiences and Die With No Regrets," he's on a mission to help us all embrace a life filled with unforgettable experiences.

It's time to rewrite the script of our lives and start living like experiential billionaires. Tune in for inspiration, actionable insights, and the motivation to seize each moment and create a life with no regrets.

“Experiences create deep, meaningful relationships. And then, those deep, meaningful relationships create more opportunities for experiences.”

- Joe Huff

In This Episode:

-Joe’s dream growing up

-The “someday” syndrome

-How your childhood dreams feed your current dreams

-Why urgency is a gift

-The number one regret people have

-How to run towards life and not against death

-What would you do if you wanted the perfect eulogy?

-How to look back at regrets

-The power of organizing a fake funeral

-Joe’s dream beyond

Resources:

Connect with Joe Huff:

Experiential Billionaire - https://www.experientialbillionaire.com/

Personal website - https://joehuff.com/

Connect with Nik Tarascio:

Lessons Learned: Takeaways from the First 18 Episodes

Nik Tarascio — Wed, 13 Sep 2023 03:00:00 -0500

As I look back on my life, there's always been this big dream I couldn't shake—a desire to have a voice that matters.

But growing up in the Catholic Church and going through the school system, I got this subtle message that I wasn't supposed to shake things up.

I never wanted to rock the boat or make people feel uncomfortable. Deep down, though, I wanted to share stories and conversations with people I admire and respect.

And I never thought this would be possible, let alone that it would actually help people.

So, today, I'm doing something different. This episode is a look back at all the amazing guests we've had on the show and all the cool lessons we've learned together.

This episode celebrates the wisdom, the laughs, and the incredible insights these guests have shared with us.

If even one person out there feels moved, inspired, or a little less alone because of these conversations, my mission is accomplished.

Thanks for joining me, and here's to many more stories and life lessons to come.

“This show is never meant to make you feel small, or less-than, or like you have so much more to learn. It was actually more here to say: ‘You already know this stuff.’ You fundamentally know it. We just forget.”

- Nik Tarascio

In This Episode:

-The origin of the podcast

-How did I choose the title?

-The most impactful episodes

-Mindset shifts I have experienced with the podcast

-Why being rich and being wealthy are different

-What is anger?

-The meaning of breaking my knee

-A recipe for fulfillment

Connect with Nik Tarascio:

Book “Keep It Simple, Smartypants!: Stop overthinking. Start aligning. Live happy” by Christine Meyer - https://www.amazon.com/Keep-Simple-Smartypants-overthinking-aligning/dp/1734663405

The Easier Way to Get What You Want with Christine Meyer

Nik Tarascio — Wed, 30 Aug 2023 03:00:00 -0500

Balancing the desire for growth with accepting my current state has been a battle I have faced for a long time.

In fact, I don't know if I've ever been able to hold the thought of being happy with what I have while looking for more.

But can we be content with where we are while searching for more? The struggle to harmonize these opposing thoughts has been exhausting for me.

Moreover, the notion that life could actually be easy is a resistance that I grapple with.

Today, I welcome back a guest who left an indelible mark on our hearts with her previous episode. Christine Meyer rejoins us, and the reasons are clear – her insights resonated deeply with listeners, myself included.

Christine Meyer is more than an Executive Life Coach; she's a guide to transformation. Her book "Keep It Simple, Smartypants!: Stop Overthinking. Start Aligning. Live Happy" speaks volumes about her mission.

Working with thought leaders and entrepreneurs worldwide, Christine helps them navigate the complex path of aligning their goals with their true selves.

As I strive to learn the art of acknowledging where I stand, defining where I wish to journey, and then daring to take those steps, I invite you to embark on this exploration with us.

The path Christine illuminates involves setting forth, regardless of the direction, all the while keeping a vigilant eye on the voice within and our self-imposed limitations.

Prepare to be moved, challenged, and inspired by this conversation.

“With every choice you make, with every evolution that you have, with all of the expansion that you experience, it clarifies more. When you have one meal, you’re not done eating forever. You’re going to want another meal.”

- Christine Meyer

In This Episode:

-Can you acknowledge that you’re enough while looking for more?

-If you’re better off than your parents, they did something right

-Life is a game that gives you information and feedback

-How your programming prevents you from accepting you want more

-The journey to your desires is more important than the destination

-Practices to start wanting more from a place of satisfaction

-What is regret, and how does it work?

-Self-development keeps you digging and digging

-How to start changing your limiting beliefs

Resources:

Connect with Christine Meyer:

Website - https://www.christinemeyercoaching.com/

Facebook - https://www.facebook.com/christinemeyercoaching

LinkedIn - https://www.linkedin.com/in/christinemeyercoaching

Twitter - https://twitter.com/christinemcoach

Instagram - https://www.instagram.com/christinemeyercoaching/

Connect with Nik Tarascio:

Website - https://brenovo.com/

Overcoming Burnout - Strategies for Resilience with Brittany Jewett

Nik Tarascio — Wed, 09 Aug 2023 03:00:00 -0500

In a world where success often takes precedence over self-care, many of us ignore the warning signs of pain and discomfort. And we do this in the hopes of reaching a fabled promised land.

But the truth is, this relentless pursuit can often lead to one destination: burnout.

Today, we have a guest who is no stranger to the impact of burnout and is here to shed light on this critical topic.

Brittany Jewett is a consultant, leadership coach, and social impact strategist.

As the founder of b.Renovo, a consulting firm dedicated to empowering high-impact executive teams and nurturing fulfilled non-profit professionals, Brittany is on a mission to help others break free from the harmful effects of burnout and move at one thousand miles per hour.

In today's episode, we dive deep into burnout and explore powerful strategies for CEOs to combat it.

Brittany shares her wisdom on releasing the burdensome feeling of inadequacy that often plagues high-achievers and holds them back from living fulfilling lives.

Prepare to be captivated by Brittany's honest and straightforward answers as we explore the road to overcoming burnout and rediscovering the joy of living a slower life.

“There is usually a state of success that people are looking for or a state of being that is not in this present moment. And that is often what I find can cut people into two. There is this life that is in front of you right now that you have. Then there is this future life that you’re striving to do. And this life that’s in front of you, you have to find out, is there a cost to it, to get to that.”

- Brittany Jewett

In This Episode:

-Brittany’s dream when she was a child

-What is burnout?

-How to identify if you have burnout

-Does being a CEO have to be stressful all the time?

-Techniques for resetting your body

-Why it gets worse before it gets better when starting therapy

-A team will only be as vulnerable as the CEO is

-Recommended breathing practices

-The connection between slowing down and fulfillment

-Brittany’s dream beyond

Connect with Brittany Jewett:

Connect with Nik Tarascio:

Book “The Portfolio Life: How to Future-Proof Your Career, Avoid Burnout, and Build a Life Bigger than Your Business Card” by Christina Wallace - https://www.amazon.com/Portfolio-Life-Future-Proof-Burnout-Business/dp/1538710471/

The Future of Work: Exploring the Portfolio Career with Christina Wallace

Nik Tarascio — Wed, 26 Jul 2023 03:00:00 -0500

I have often found myself torn between multiple interests, wondering whether I should give myself permission to pursue them all.

The fear of judgment and the weight of societal expectations cast a shadow on my ambitions, leaving me ashamed and hesitant to explore new horizons.

I was worried that others may perceive me as lacking focus or being restless rather than appreciating my desire for a more fulfilling life.

But in this episode, I have a guest who understands the power of embracing our diverse passions and encourages us to become multi-hyphenated individuals, unafraid to make changes and start fresh whenever we desire.

Christina Wallace is a self-described “human Venn diagram.” She has crafted a career in the intersection of business, technology, and the arts.

Senior lecturer at Harvard Business School (what a flex!), author, serial entrepreneur, angel investor, podcaster, singer, and occasional Broadway producer are some of her many paths.

In this conversation, Christina shares her invaluable insights on topics such as creativity, fulfillment, and career.

With her storytelling ability and relatable stories, Christina will help you break free from societal expectations, pursue your curiosity, and design a life that is uniquely your own.

Prepare to be inspired, motivated, and ready to embrace your own multi-dimensional journey as you learn about the transformative power of crafting a portfolio life.

“Forget work-life balance. Work is in the context of your life. Think about a portfolio instead.”

- Christina Wallace

In This Episode:

-Christina’s dream when she was a child

-The concept of the portfolio life

-Finding the options still available for you

-Why you need to write down 100 wishes

-Lessons Christina learned during her childhood

-Practices that can help you deal with discomfort

-Discover the four pillars of your life

-How AI is changing the work world

-Exercises to understand yourself better

-Christina’s dream beyond

Resources mentioned:

Connect with Christina Wallace:

Website - https://christinawallace.com/

Instagram - https://www.instagram.com/cmwalla/

Twitter - https://www.twitter.com/cmwalla/

LinkedIn - http://www.linkedin.com/in/christinawallace

Connect with Nik Tarascio:

Ayurveda and Balanced Living: Nurturing the Mind, Body, and Spirit with Divya Alter

Nik Tarascio — Wed, 05 Jul 2023 03:00:00 -0500

When I first got interested in Ayurveda, I thought it was only connected with food, nutrition, and eating well.

But it’s so much more than that.

Ayurveda offers a complete analysis of a person from different angles. This ancient tradition doesn’t only focus on the physical aspect of being a human but also the mental and emotional facets, as well as the connection with nature.

Today’s guest, Divya Alter, has devoted her life to Ayurveda and is here to explain some of its core principles.

Divya Alter is a certified nutritional consultant, educator, author of two cookbooks and a chef with over 30 years of experience in the Shaka Vansiya Ayurveda tradition. Besides, she founded Divya’s Kitchen, a plant-based restaurant in New York City (and one of my favorites!).

She also co-created Bhagavat Life, the only Ayurvedic culinary school in North America that offers the first Ayurvedic chef certification program. Without a doubt, she’s a leading authority on Ayurvedic cooking and nutrition.

I hope this episode invites you to be of service and follow the path of taking care of yourself to take care of others.

“When you start flowing with nature and not go against the current of nature, all of a sudden, you feel so much more balanced. And that’s the goal. That’s what good health is - That you feel balanced mentally, spiritually, emotionally, physically.”

- Divya Alter

In This Episode:

-Divya’s dream when she was a child

-What is Ayurveda?

-Love for cooking in Divya’s life

-Common misconceptions about Ayurveda

-Simple concepts to immerse yourself in Ayurveda

-Foods that reduce anger

-Medical information obtained through pulse reading

-Can you have a virtual Ayurvedic session?

-How does Ayurveda relate to living a more fulfilling life?

-Divya’s dream beyond

Connect with Divya Alter:

- Website - https://divyas.com/

Discount Offer:

Listeners can use the code Dream100 to receive a $100 discount for the masterclass on Ayurveda - https://divyas.com/masterclasses/

Connect with Nik Tarascio:

- Book “The Untethered Soul: The Journey beyond Yourself” by Michael A. Singer - https://www.amazon.com/Untethered-Soul-Journey-beyond-Yourself/dp/1458727378/

Unleashing the Entrepreneurial Spirit & Rewriting the Rules of Success with John Ratliff

Nik Tarascio — Wed, 21 Jun 2023 03:00:00 -0500

Being an entrepreneur is a spiritual path. I'm certain about it now, but it didn't always feel like this.

As a musician, I rejected business. I used to say that I didn't want to be a suit.

Something about "being a suit" scared me. Then I got involved in the family business and realized that spirituality and creativity are core ingredients of entrepreneurship.

I'm an entrepreneur because I'm creative, not in spite of it. And today's guest, John Ratliff, agrees with me.

John Ratliff is the CEO of Scaling Up Coaches and the managing director and partner of align5, a strategic consultancy firm. He's a serial entrepreneur with over 25 years of experience as a CEO and investment banker. My favorite thing about him is that John is a fellow pilot and drives my favorite plane.

He considers that it's OK to fail but not to just quit and throw the towel. His storytelling abilities will inspire you to keep working as an entrepreneur to build something where there was nothing.

Hopefully, you'll be impacted by this episode. And then you'll create a ripple effect that will impact others.

“If you don’t create a compelling vision, there’s no place for people to show up and play in that game.”

- John Ratliff

In This Episode:

John’s early dream
The dream of owning a business vs. the reality of it
Advice for people who want to be entrepreneurs
Believing that something better is on the other side of the hard work
Importance of having a vision for the future
Essential skills you should have as an entrepreneur
The OODA Loop cycle for coaches
Michael Singer’s influence on John’s life
The connection between fulfillment, success, and gratitude
John’s dream beyond

Resources mentioned:

- Book “The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success” by Dan Sullivan and Dr. Benjamin Hardy - https://www.amazon.com/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362

- OODA loop - https://en.wikipedia.org/wiki/OODA_loop

- Book “The Surrender Experiment: My Journey into Life's Perfection” by Michael A. Singer - https://www.amazon.com/Surrender-Experiment-Journey-Lifes-Perfection/dp/080414110X

Connect with John Ratliff:

Full Circle Mastermind - https://www.fullcirclemm.com/

Connect with Nik Tarascio:

Sex, Pleasure and the Self with Miss Jaiya

Nik Tarascio — Wed, 07 Jun 2023 03:00:00 -0500

Shame and guilt were usually associated with sex when I was growing up. Masturbation was even considered a highway to hell.

But embracing shame and guilt to take my power back wasn’t a good alternative. Because then different experiences only felt like sex if they felt wrong.

Now, when I’m with someone I love, and we’re having sex because we love each other, it’s very different from what I experienced when I was younger. But, then, I wasn’t taught about sex as a beautiful act imbued with love and pleasure.

I was taught sex was linked with shame, guilt, and regret. And maybe this is your experience, too, because considering sex as a shameful act is deeply ingrained in our culture.

Today’s guest, Miss Jaiya, shows us another way of enjoying sex, pleasure, and connection without the negative connotations we were used to listening to when growing up.

Miss Jaiya is an internationally recognized somatic sexologist and best-selling author. She’s the creator of The Erotic Blueprint, and you may have seen her on the Netflix show “Sex, Love & goop”. I’m also grateful to call her a dear friend of mind.

I’m hoping this episode helps you call in authentic pleasure and find the experiences that will truly make you happy.

“Being that we are all a product of sex, there’s no shame. If we shame sex, then we’re shaming all of humanity. But if we see sex as a sacred, beautiful act, then humanity becomes a sacred, beautiful product, a creation of love, a creation of pleasure.”

- Miss Jaiya

In This Episode:

-What does a somatic sexologist do?

-Why is the language associated with sex charged with shame?

-Dealing with erotic tension

-The meaning of “listening” in the context of sex

-Moving from high performance to peek existence

-The five different erotic blueprints

-The fear of expressing who you really are

-Are you resolving discomfort, or are you truly in pleasure?

-Miss Jaiya’s dream beyond

-How to use sexual energy as fuel

Connect with Miss Jaiya:

Website - https://missjaiya.com/

Take the Erotic Breakthrough Quiz - https://shorturl.at/bkoFO

Connect with Nik Tarascio:

- Book “Keep It Simple, Smartypants!: Stop overthinking. Start aligning. Live happy” by Christine Meyer - https://www.amazon.com/Keep-Simple-Smartypants-overthinking-aligning/dp/1734663405

Selfishness, Judgment and Desire with Christine Meyer

Nik Tarascio — Wed, 24 May 2023 03:00:00 -0500

In aviation, we always speak about putting your oxygen mask first before helping anybody else. However, this is easier said than done in other contexts. Putting oneself first is sometimes seen as a negative and selfish decision.

This is also connected to inner judgment. My inner judgment is holding me back from being selfish and accepting what I truly desire for myself. But, again, it’s my projection of what I believe other people will think of me because I already think about myself that way.

The truth is that we are born selfish. And that is trained out of us. So if we can connect with our selfishness, we will be in charge of our own happiness and create more fulfilling relationships simultaneously. This is what Christine Meyer taught me in our conversation.

Christine Meyer is an Executive Life Coach and author of Keep It Simple, Smartypants!: Stop Overthinking. Start Aligning. Live Happy. Her clients are thought leaders and entrepreneurs from all over the world. Besides, she’s a sought-after podcast guest and a regular contributor to the Forbes Coaches Council.

For those of you on a journey of growth and expansion, I hope this episode gives you permission to go way bigger and faster.

“Don’t be OK with the dissatisfaction. Find a way to be satisfied, knowing that you’ll always want more. It’s an endless journey of more.”

- Christine Meyer

In This Episode:

-Christine’s early dreams

-Putting yourself first as healthy selfishness

-Why people who annoy us are a gift in disguise

-How to start becoming selfish

-Limiting beliefs and the creation of your reality

-Wanting more is not negative

-The actual nature of pure desire

-Christine’s dream beyond

Resources:

Connect with Christine Meyer:

Website - https://www.christinemeyercoaching.com/

Facebook - https://www.facebook.com/christinemeyercoaching

LinkedIn - https://www.linkedin.com/in/christinemeyercoaching

Twitter - https://twitter.com/christinemcoach

Instagram - https://www.instagram.com/christinemeyercoaching/

Connect with Nik Tarascio:

The Push Documentary - https://thepushison.com/

Gratitude, Preparation And Accepting Help with Grant Korgan

Nik Tarascio — Wed, 10 May 2023 03:00:00 -0500

You won’t really know fulfillment until you are able to receive the love of others. You can do the most courageous things in the world. You can have all the accolades, titles, and accomplishments.

But it won’t be until you allow yourself to be carried by someone else that you will understand what real fulfillment is.

This is the most important and beautiful part of my conversation with today’s guest, Grant Korgan.

After sustaining a spinal cord injury that left him paralyzed from the waist down, Grant refused to be limited by this new condition.

As the emerging face of spinal cord recovery, he harolds his message of choosing positivity through adversity. Grant is an author, adventurer, pilot, a highly requested speaker, and the director of the Moment Foundation, an aviation-based nonprofit.

During our talk, Grant shares his journey candidly, with vulnerability and openness. We speak about aviation, gratitude, preparation to deal with life’s setbacks, and the importance of accepting help from our loved ones.

When asked about his dream beyond, Grant shared that it is to be here now. To be in the present.

I hope his words inspire you to do the same.

“It isn’t that you’re in control of the environment. It’s that you're so prepared to deal with what the environment gives you. And I think that is the answer in how to live life efficiently, well, achieving goals, without having to be stressed, strained or face great loss to get there.”

- Grant Korgan

In This Episode:

-Grant’s earliest dream

-How to stop making excuses

-The value of gratitude

-Role of preparation to deal with life’s problems

-The art of accepting help

-Difference between courage and bravery

-Fulfillment and receiving love from others

-Grant’s dream beyond

Resources:

APB Speakers - https://www.apbspeakers.com/

Connect with Grant Korgan:

Moment Foundation - https://momentfoundation.org/

Instagram - https://www.instagram.com/grantkorgan/

Connect with Nik Tarascio:

Book “The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It” by Michael E. Gerber - https://www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280

The Role of Action in Entrepreneurship with Peter Shallard

Nik Tarascio — Wed, 26 Apr 2023 03:00:00 -0500

The dominant strategy in the entrepreneurial world is to get into action. In fact, there are some tactics and processes that you will only learn when you are running your own business.

By even taking imperfect action, you will progress because you will learn from your mistakes and apply your recently acquired knowledge to your next idea.

Today's guest explains that overthinking is an unconscious effort to hide from risk and fear of failure. The antidote to analysis paralysis is taking action.

Peter Shallard is the CEO of Commit Action. This company helps owners double their focus and productivity by providing accountability coaches.

Known as "The Shrink For Entrepreneurs”, Peter has been helping founders of companies for over a decade. Undoubtedly, he's one of the most extraordinary people in my life.

Thanks to Peter, I learned that climbing the wrong ladder is okay. I needed to do it to realize it wasn't for me so I could embark on a different journey.

Remember to take action, keep moving, and keep trying. There's no other way.

“I’m a really big believer in the definition of entrepreneurship as building a business that’s bigger than you, that functions without you.”

- Peter Shallard

In This Episode:

-Why worthiness is connected with motivation

-Characteristics of entrepreneurs

-Peter’s journey

-Combination of psychology and entrepreneurship

-Action is the answer

-How to reframe family businesses

-Playing hooky in your adult life

-Destructuring your hobbies

-Psychological addiction to uninformed optimism

Resources:

Connect with Peter Shallard:

Personal Website - https://www.petershallard.com/

Commit Action Website - https://commitaction.com/

Twitter - https://twitter.com/petershallard

Facebook - https://www.facebook.com/commitaction/

LinkedIn - https://www.linkedin.com/in/petershallard

Connect with Nik Tarascio:

Book “Thought Revolution: How to Unlock Your Inner Genius” by William A. Donius - https://www.amazon.com/Thought-Revolution-Unlock-Inner-Genius/dp/0984304762

Tapping Into Your Inner Knowing with William Donius

Nik Tarascio — Wed, 12 Apr 2023 03:00:00 -0500

Nowadays, everyone offers expensive solutions to problems and massively complex systems to fix something.

But there is a simple tool that helps you tap into your inner knowing and connect with the inner wisdom that lives inside of you.

And you can do it by yourself, without paying enormous money for a workshop or a retreat. This relatable and easy-to-learn method was popularized by today’s guest, William Donius.

Bill is the New York Times bestselling author of Thought Revolution. How to Unlock Your Inner Genius, a book in which he describes this efficient and effective process for everyone to try at home.

Besides, he is a speaker, ideation facilitator, former banker, and CEO. His recent TEDx talk explains a new approach to brainstorming. He’s also been teaching at the Esalen Institute in a personal development workshop called “Meet Your Better Half.”

The answers are already inside of us. It just takes courage to believe in our own intuition and make the space to tap into it.

I hope you enjoy this episode and find a ton of value in applying this process to solve the big questions in your life.

“All these big questions in life, I found, are better served by activating the brain differently and getting, essentially, what feels like a second opinion. Only the best part is it’s not from a friend or a treasured professor or a psychologist, but from yourself.”

- William Donius

In This Episode:

-Bill’s background

-Familial obligations vs. chasing your more profound calling

-Tool to connect with your inner knowing

-Explanation of Bill’s method

-Functions of the right and the left side of the brain

-Connection of this tool with experiencing fulfillment

-Financial success and finding your purpose

-The reason why this is a DIY solution

-Bill’s dream beyond

Resources:

Book “Drawing on the Right Side of the Brain: The Definitive, 4th Edition” by Betty Edwards - https://www.amazon.com/Drawing-Right-Side-Brain-Definitive/dp/1585429201

Book “Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self” by Lucia Capacchione - https://www.amazon.com/Recovery-Your-Inner-Child-Liberating/dp/0671701355

Book “Surviving Death: A Journalist Investigates Evidence for an Afterlife” by Leslie Kean - https://www.amazon.com/Surviving-Death-Journalist-Investigates-Afterlife/dp/0553419617

Connect with William Donius:

Website - https://williamdonius.com/

Modern Elder Academy workshop - https://www.modernelderacademy.com/baja-workshop/disrupting-traditional-leadership-by-unlocking-your-inner-genius

Esalen Institute events - https://www.esalen.org/faculty/william-donius

Connect with Nik Tarascio:

-Book “Men's Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom” by Connor Beaton - https://www.amazon.com/Mens-Work-Practical-Darkness-Self-Sabotage/dp/1683649907

Masculinity And Qualities Of The Feminine with Connor Beaton

Nik Tarascio — Wed, 29 Mar 2023 03:00:00 -0500

When we are children, we absorb specific models of masculinity and what "being a man" looks like.

However, we are unconscious of it, and we reproduce patterns that tend to be harmful.

We must build a life of success, affluence, status, and power.

As a matter of fact, we have to do it by hiding aspects of ourselves that are considered weaknesses.

Bottling up emotions and hiding what's going on behind the scenes has worked for some of us. Until it backfired.

And although these experiences seem to be isolated, they are very frequent for men.

Today's guest is among the leading minds on men's work and masculinity.

Connor Beaton founded ManTalks, an international organization focused on men's wellness, success, and fulfillment.

Besides, he's a coach, a facilitator, a teacher, a podcast host, and a speaker.

His teachings are based on Jungian psychology, cognitive behavioral therapy, and also Buddhism.

During this episode, you will learn the importance of embracing uncertainty, listening to your inner voice, and uncovering fulfillment internally.

Hope you enjoy it. Be well.

“It’s in these moments that we’ve been working towards for a very long time where the reality of our life really shows itself. And sometimes it’s not the reality that we are hoping for, but it’s the reality that we have.”

-Connor Beaton

In This Episode:

-Connor’s early concept of what being a man was like

-Why exploring externally won’t fulfill the need for internal depth

-How to discover that something is missing in your life

-Being busy and thriving as a way to avoid the internal despair

-Relationship to women and the feminine

-The function of the inner critic within men

-Creating from a place of light and developing a growth mindset

-Accepting change and the unknown

-Connor’s dream beyond

Resources:

-Book “Mindset: The New Psychology of Success” by Carol S. Dweck, Ph.D. - https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322

Connect with Connor Beaton:

Website - https://connorbeaton.com/

Instagram - https://www.instagram.com/mantalks/

Facebook - https://www.facebook.com/connor.beaton.1

Twitter - https://twitter.com/connorbeaton

YouTube - https://www.youtube.com/channel/UC2exoyYcKLknC5IWiwdAihQ

Connect with Nik Tarascio:

-Book “Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life” by Dr. Anna Yusim - https://www.amazon.com/Fulfilled-Science-Spirituality-Happier-Meaningful/dp/1455596795

Spirituality, Happiness and Optimism with Anna Yusim

Nik Tarascio — Wed, 15 Mar 2023 03:00:00 -0500

Spirituality is a connection to someone greater than oneself. That could be God, the universe, a collective consciousness, or a set of transcendent values such as hope, trust, and perseverance.

For everybody, it’s something different. Whatever your something greater is, it can infuse you with creativity, intuition, knowledge, and energy.

It can also be a source of guidance in your life. This is the definition of spirituality that Dr. Anna Yusim, today’s guest, shared with me during our conversation.

Anna Yusim is the bestselling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life.

She’s a Stanford and Yale-educated Psychiatrist and Executive Coach.

Anna works with top CEOs, elite athletes, and A-list actors.

She also did the coolest thing ever - she started a spirituality and mental health center at Yale.

In this episode, you will learn more about different types of addiction, the origin of your drive, the danger of entitlement, and why being an optimist will save your life. I hope you find this discussion as inspiring as I did.

“You don’t want to push away all the negative feelings because what you resist persists, and what you don’t own owns you. You want to allow yourself to feel, to feel all the totality of life’s feelings, but you then don’t want to indulge.”

-Dr. Anna Yusim

In This Episode:

-Quest for chasing fulfillment

-Achievement, power, and money as psychological addictions

-Science of spirituality

-Connection between spirituality and mental health

-Entitlement and victim mentality

-Two different ways of manifesting

-Optimism vs realism

-Anna’s current dream

Resources:

-Book “The Surrender Experiment: My Journey into Life's Perfection” by Michael A. Singer - https://www.amazon.com/Surrender-Experiment-Journey-Lifes-Perfection/dp/080414110X

-Ryan Holiday’s books - https://www.amazon.com/stores/author/B007LUHFH8/allbooks

Connect with Dr. Anna Yusim:

-Website - https://www.annayusim.com/

-Instagram - https://www.instagram.com/annayusim/

-Facebook - https://www.facebook.com/annayusimmd/

Connect with Nik Tarascio:

-Free Copy of the book The Lifestyle Investor - https://course.justindonald.com/Free-Plus-Shipping-Book-SP

The Path Towards Financial Freedom with Justin Donald

Nik Tarascio — Wed, 01 Mar 2023 03:00:00 -0500

Having financial freedom allows you to live life on your own terms. And this can lead to fulfillment.

But sometimes fulfillment is not something you chase. Instead, it can come to you if you leave space for it.

Justin Donald, today’s guest, talks about the importance of getting your relationship with money and time right.

By 37, Justin had built up enough passive income that he and his wife could leave their jobs. Entrepreneur Magazine calls him “the Warren Buffet of lifestyle investing.”

He’s a master of low-risk cash flow investing with the ethos of creating wealth without creating a job (That sounds like a dream!).

Author of a bestselling book and host of The Lifestyle Investor podcast, he’s helped many people spend more time doing what they want to do instead of what they feel they have to do.

Hope this conversation also allows you to make the necessary changes to achieve financial freedom.

“Rich is having a lot of money. Wealth is having a lot of time.”

-Justin Donald

In This Episode:

-Justin’s definition of success

-Building passive income gradually

-Not having goals as a goal in itself

-Justin’s definition of an ideal day

-Setting boundaries and learning to say no

-Trap of consumerism

-Advice for achieving financial freedom

-How to change your relationship with money

-Justin’s dream beyond

Resources:

Connect with Justin Donald:

-Website - https://lifestyleinvestor.com/

-Podcast - https://podcasts.apple.com/us/podcast/the-lifestyle-investor-investing-passive-income-wealth/id1541009357

-Instagram - https://www.instagram.com/justindonald/

Connect with Nik Tarascio:

-Instagram- https://www.instagram.com/niktarascio/

-Facebook- https://www.facebook.com/ntarascio

-LinkedIn- https://www.linkedin.com/in/niktarascio/

-YouTube- www.youtube.com/@ntarascio

Experiencing The Joy of Living with John David Mann

Nik Tarascio — Wed, 15 Feb 2023 03:00:00 -0500

The world has wisdom. You just have to be open and willing to receive it. The world is also abundant. Allowing the abundance of exuberance that the universe is made out of will let you leave a legacy. It’s not about what you do but how you do it. And it’s also about giving your energy and time to others without a scarcity mentality. These are just some things that I discussed with John David Mann in this episode.

John David Mann is an author who's sold more than three million books. He is a multiple New York Times bestseller, music composer, and cellist. John started his own high school as a teenager, and I’m still trying to process how he did that. We spoke about the importance of following your passions, being open to unexpected opportunities, cultivating an abundant mentality, and how to be a go-giver. Get ready to be inspired.

“All of the best things that have happened to me in my life have come about not as a result of my plan.” -John David Mann

In This Episode:

- Having the confidence to start over and over again

- Blessings and cursings when following your passion

- Being open to unexpected opportunities

- Reconciling different interests unapologetically

- Creating from light and not darkness

- Scarcity mentality around time

- Being a listener when connecting with other human beings

- Giving more allows you to have more

Resources:

Book “The Go-Giver, Expanded Edition: A Little Story About a Powerful Business Idea” by Bob Burg and John David Mann

Book “The Red Circle: My Life in the Navy SEAL Sniper Corps and How I Trained America's Deadliest Marksmen” by Brandon Webb and John David Mann

Audiobook “The Latte Factor: Why You Don't Have to be Rich to Live Rich” by David Bach and John David Mann

Book “The Go-Giver Marriage: A Little Story About the Five Secrets to Lasting Love” by John David Mann and Ana Gabriel Mann

Connect with John David Mann:

Website with Brandon Webb

Connect with Nik Tarascio:

The Power of Asking Profound Questions with Elliott Bisnow

Nik Tarascio — Wed, 08 Feb 2023 03:00:00 -0500

Asking profound questions to people you don’t know is a crucial skill. I haven’t thought about it that much. But Elliott Bisnow highlighted the value of doing it during our conversation. Elliott co-founded Summit Group and Bisnow Media and is a successful start-up investor. Besides, he is the co-author of Make No Small Plans: Lessons on Thinking Big, Chasing Dreams, and Building Community.

This is a meaningful discussion for me because Elliott is one of the most influential people in my life. I’ve always said that my life was one thing before joining Summit events and a very different one after doing it. Elliott’s initiative has helped me open a portal to meet the people that have ultimately become my best friends. So I wanted to invite him to learn more about experiencing fulfillment, setting boundaries when starting a business, and asking profound questions to propel thought-provoking conversations. I hope you enjoy this talk as much as I did.

“I would just recommend everyone do this challenge where they try to ask 90 % questions for one week.” -Elliott Bisnow

In This Episode:

- Balancing the go big attitude with being fulfilled

- Elliott’s dream and how he achieved it

- Setting boundaries when creating your business

- Projects closest to Elliott’s heart

- Asking questions that propel deep conversations

- What’s Elliott’s dream beyond?

Resources:

Book “Make No Small Plans: Lessons on Thinking Big, Chasing Dreams, and Building Community” by Elliott Bisnow, Brett Leve, Jeff Rosenthal and Jeremy Schwartz

Connect with Elliott Bisnow:

Connect with Nik Tarascio:

Cultivating Meaningful Relationships with Jon Levy

Nik Tarascio — Wed, 01 Feb 2023 03:15:00 -0500

Trust, human connection, belonging, and influence are some of Jon Levy's areas of expertise. I’ve never seen someone spend so much time intentionally cultivating meaningful friendships. And that’s what I really like about Jon’s work. He’s a behavioral scientist, New York Times bestselling author and creator of moments of delight. In his events, people can show up as humans, leaving behind their resumes and accolades to connect to other humans.

Networking feels dirty (but having friends is necessary), and the relationship between influence, connection, and fulfillment are some topics covered in our conversation. Jon also explains the difference between influence and audience, why belongingness is sometimes more important than food, the power paradox, and the importance of building a community and cultivating relationships. Humans can’t survive without each other, and Jon makes that point abundantly clear.

“Networking is not the way to go. The fact of the matter is that we don’t like the idea that we are building a relationship just to “use” somebody or gain something. We evolved as a species because we put effort into each other, and there’s a natural give and take. And that’s what really makes us happy.” - Jon Levy

In This Episode:

- What led Nik and Jon to create crazy adventures together?

- A little background of Jon’s work — how he helps big companies transform the way they approach marketing and sales.

- Jon's earliest dreams and how they have evolved over the years

- Why do people hate networking? Let’s hear Jon’s thought-provoking idea.

- How to make an impact and influence others the “right” way

- Why belonging and valued relationships are part of the higher order of needs

- The Power Paradox: How people’s behavior changes depending on their success

- The inverse relationship between money and community

- How external validation can harm your authenticity

- Why relationships are the number one key to success

- How to create a genuine relationship with others

- Jon’s dream beyond

Resources:

Book “You're Invited: The Art and Science of Connection, Trust, and Belonging” by Jon Levy

Connect with Jon Levy:

Connect with Nik Tarascio:

Trusting Your Gut Instinct with Chip Conley

Nik Tarascio — Wed, 25 Jan 2023 03:30:00 -0500

The more you can get clear on your own personal form of fulfillment, the less likely you will compare yourself to others. And one of the ways to get really clear about what you want is by being vulnerable. These are some of the golden nuggets I got from Chip Conley during our conversation.

Chip Conley is a New York Times bestselling author and two times disruptor of the hospitality industry. When he was only 26 years old, he founded Joie de Vivre, which turned out to be the second-largest boutique hotel brand in America. In 2013, he became Head of Global Hospitality and Strategy for Airbnb. Chip believes that one of the most valuable things we can do is accelerate our wisdom by cultivating and harvesting it practically and actively. This is what he teaches today, among other skills, at Modern Elder Academy, the world’s first midlife wisdom school. Fame, self-worth, gut instincts, confidence, and the concept of alchemy are other topics discussed in this episode. Enjoy it.

“When you are in a vulnerable state, you get clear on what’s important to you. And when you are getting clear on what’s important to you, you are moving on a path, on a trajectory toward fulfillment.” -Chip Conley

In This Episode:

- The first moment when Chip felt like he'd “made it”

- Trusting your gut instinct

- Navigating fame and cultivating self-worth

- Relationship between vulnerability, fulfillment, and confidence

- Alchemy as a tool for understanding specific situations

- Elderly mentors

- Chip’s dream beyond

Resources:

Book “Wisdom at Work: The Making of a Modern Elder” by Chip Conley

Book “Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life” by Chip Conley

Book “Peak: How Great Companies Get Their Mojo from Maslow” by Chip Conley

Modern Elder Academy

Connect with Chip Conley:

Connect with Nik Tarascio:

You Can Achieve Anything with Mark Moses

Nik Tarascio — Wed, 25 Jan 2023 03:15:00 -0500

Some people succeed because they never believe they are enough and try to feel like they are enough. Other people grow because they think they are already enough and deserve everything. In this conversation, Mark Moses told me that he still feels like Rudy from the movie “Rudy.”

But how has a guy who identifies as a Rudy character led the world’s leaders, thanks to his company, CEO Coaching International? How did he have the confidence to build an organization that genuinely impacts the world on a large scale? How did he sell a company in his twenties, write two successful books, and complete 12 Iron Men triathlons in his forties? Tune in to get the answers to these questions. You will also acquire wisdom about the power of goal setting, how to believe in yourself to accomplish anything you want, and why celebrating wins is crucial to enjoying the journey.

“I believe that you can achieve anything you want. Anything is possible if you believe in yourself. And a lot of people set self-imposed limits on themselves. Why limit yourself?”

- Mark Moses

In This Episode:

- Mark walks us through the journey of his life and success

- How to light the fire in your belly… and keep it burning

- The power of goal setting and celebrating every success

- How do you make the dream real? (a look at Mark’s incredible advice on how to make it happen)

- Mark shares how he was able to scale and grow his multi-million dollar company, Coaching International

- How to achieve your “true” goal and find your “authentic” purpose

- Why you should find your “WHY”

- Mark’s dream beyond

Resources:

Book “Make Big Happen: How To Live, Work, and Give Big” by Mark Moses
Book “Making Big Happen: Applying The Make Big Happen System to Grow Big” by Mark Moses, Don Schiavone, Craig Coleman and Chris Larkins
Book “If it Ain't Broke...Break It!: And Other Unconventional Wisdom for a Changing Business World” by Robert J. Kriegel PhD

Connect with Mark Moses:

Connect with Nik Tarascio:

Making Every Moment Intentional with Chris Stricklin

Nik Tarascio — Wed, 25 Jan 2023 03:00:00 -0500

Beyond the first dream, which is often about external success, you must find a life goal. This has to be a life goal that is always present with you, no matter what you achieve. It has to be something that cannot be actually completed — life is about striving towards that forever. I’m grateful that Chris Stricklin has helped me grasp this reflection in our conversation.

Chris Stricklin is a retired U.S. Air Force Colonel, two times best-selling author, company president, proud father of 4, and dedicated husband to his high school sweetheart. I saw Chris speak at a conference, and it really moved me, which is why I invited him to the podcast. Today he shares his thoughts on achieving goals, defining success, surviving trauma, living intentionally, and becoming better every day. My hope is that while listening to this episode, you get at least one little nugget of wisdom. If you hear something that inspires you to change your life, please go for it. You will grow from this talk as much as we did.

“Put yourself around people that challenge you in different ways, sometimes in uncomfortable ways.” -Chris Stricklin

In This Episode:

- Becoming a pilot in the U.S. Air Force

- Chris’ first dream

- Work and life balance in the long term

- Advice for people looking for their next dream

- Defining success in your own terms

- His creative process when writing books

- Dealing with trauma and triggers

- Chris’ dream beyond

Resources:

Book “Survivor's Obligation: Navigating an Intentional Life” by Chris Stricklin and Joel Neeb

Connect with Chris Stricklin:

Connect with Nik Tarascio: