<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/no-nonsense-podcast/" rel="self" type="application/rss+xml"/><title><![CDATA[No Nonsense With Eric Uresk]]></title><podcast:guid>11834edb-0c4e-5dfb-9b89-3af3fd74085b</podcast:guid><lastBuildDate>Mon, 15 Jul 2024 19:00:26 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2024 Eric Uresk]]></copyright><managingEditor>Eric Uresk</managingEditor><itunes:summary><![CDATA[Welcome to "No Nonsense with Eric Uresk," the podcast where we cut through the noise to bring you unfiltered conversations on life, leadership, and beyond. Join host Eric Uresk as he dives deep into candid discussions that deliver practical insights, expert advice, and real-world perspectives.

In a world filled with information overload, Eric believes in getting straight to the heart of the matter. With a no-nonsense approach, he invites thought leaders, industry experts, and everyday individuals to share their stories, experiences, and wisdom. From personal growth and leadership development to entrepreneurship, innovation, and societal issues, each episode tackles the topics that matter most.

Expect authentic conversations that challenge the status quo, provoke thought, and inspire action. Whether you're looking to level up your leadership skills, navigate life's complexities, or simply seek clarity in a noisy world, "No Nonsense with Eric Uresk" is your trusted source for meaningful, unvarnished discussions.

Cut through the noise and join us on this journey as we explore the profound, the practical, and everything in between. Tune in for insightful conversations that empower, entertain, and enlighten. Subscribe now, and let's embark on this no-nonsense adventure together.

]]></itunes:summary><image><url>https://artwork.captivate.fm/b26c78bc-9968-4d43-96c4-e3bdaea2b687/37KzhvMaE1M1T6t_FPAydPMl.png</url><title>No Nonsense With Eric Uresk</title><link><![CDATA[https://no-nonsense-podcast.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/b26c78bc-9968-4d43-96c4-e3bdaea2b687/37KzhvMaE1M1T6t_FPAydPMl.png"/><itunes:owner><itunes:name>Eric Uresk</itunes:name></itunes:owner><itunes:author>Eric Uresk</itunes:author><description>Welcome to &quot;No Nonsense with Eric Uresk,&quot; the podcast where we cut through the noise to bring you unfiltered conversations on life, leadership, and beyond. Join host Eric Uresk as he dives deep into candid discussions that deliver practical insights, expert advice, and real-world perspectives.

In a world filled with information overload, Eric believes in getting straight to the heart of the matter. With a no-nonsense approach, he invites thought leaders, industry experts, and everyday individuals to share their stories, experiences, and wisdom. From personal growth and leadership development to entrepreneurship, innovation, and societal issues, each episode tackles the topics that matter most.

Expect authentic conversations that challenge the status quo, provoke thought, and inspire action. Whether you&apos;re looking to level up your leadership skills, navigate life&apos;s complexities, or simply seek clarity in a noisy world, &quot;No Nonsense with Eric Uresk&quot; is your trusted source for meaningful, unvarnished discussions.

Cut through the noise and join us on this journey as we explore the profound, the practical, and everything in between. Tune in for insightful conversations that empower, entertain, and enlighten. Subscribe now, and let&apos;s embark on this no-nonsense adventure together.

</description><link>https://no-nonsense-podcast.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Unfiltered Conversations on Life, Leadership, and Beyond.]]></itunes:subtitle><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>No Nonsense Episode 10 | Reflections From A Radically Different Life with Mariah Pike</title><itunes:title>No Nonsense Episode 10 | Reflections From A Radically Different Life with Mariah Pike</itunes:title><description><![CDATA[<p>On this episode of No Nonsense,  Eric and his co-host Azimah sit down and get real with Mariah Pike, a former prostitute who shares her experiences and lessons learned from her journey from the streets to success and independence.</p><p>Be sure to subscribe and share!</p>]]></description><content:encoded><![CDATA[<p>On this episode of No Nonsense,  Eric and his co-host Azimah sit down and get real with Mariah Pike, a former prostitute who shares her experiences and lessons learned from her journey from the streets to success and independence.</p><p>Be sure to subscribe and share!</p>]]></content:encoded><link><![CDATA[https://no-nonsense-podcast.captivate.fm]]></link><guid isPermaLink="false">ffecd097-ce17-469b-9ccd-f967b41e0850</guid><itunes:image href="https://artwork.captivate.fm/b94e8554-1c5f-43b5-8d20-8a2da062c84b/lNMTI5HCugz1-RSPktvBhdRN.jpg"/><dc:creator><![CDATA[Eric Uresk]]></dc:creator><pubDate>Mon, 15 Jul 2024 12:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/65ab8d85-0df4-408b-9def-a2a0db0d6a8d/No-nonsense-Episode-10-AUDIO.mp3" length="158376395" type="audio/mpeg"/><itunes:duration>01:05:20</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><itunes:author>Eric Uresk</itunes:author></item><item><title>No Nonsense With Eric Uresk 09 | Choices, Peer Pressure, and Turning Things Around with Tom Murphy</title><itunes:title>No Nonsense With Eric Uresk 09 | Choices, Peer Pressure, and Turning Things Around with Tom Murphy</itunes:title><description><![CDATA[<p>Welcome to No Nonsense!</p><p>This is a special episode!  Eric interviews his cousin, Tom Murphy, about his incredible story, what life in the drug game was like, and what life is like now, as Tom has done a complete 180 from where he was years ago.</p><p>This episode has some incredibly powerful nuggets of info and value for you!</p><p>Remember to comment, like, subscribe, follow, and share!</p>]]></description><content:encoded><![CDATA[<p>Welcome to No Nonsense!</p><p>This is a special episode!  Eric interviews his cousin, Tom Murphy, about his incredible story, what life in the drug game was like, and what life is like now, as Tom has done a complete 180 from where he was years ago.</p><p>This episode has some incredibly powerful nuggets of info and value for you!</p><p>Remember to comment, like, subscribe, follow, and share!</p>]]></content:encoded><link><![CDATA[https://no-nonsense-podcast.captivate.fm]]></link><guid isPermaLink="false">d438fb01-69e9-4514-bf39-2159ec75fab8</guid><itunes:image href="https://artwork.captivate.fm/49ac17b7-fed8-480c-b3c1-3f7cd1b7ab1e/NipxtXTfNpnMY8Ma4ROY2Gl5.jpg"/><dc:creator><![CDATA[Eric Uresk]]></dc:creator><pubDate>Wed, 12 Jun 2024 12:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/e485e685-f2bb-4b61-abdb-83fa12666e2d/No-nonsense-Episode-09-AUDIO.mp3" length="151555765" type="audio/mpeg"/><itunes:duration>01:02:25</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><itunes:author>Eric Uresk</itunes:author></item><item><title>No Nonsense With Eric Uresk 08 - Solocast | The ego, self-image, and the identities we create</title><itunes:title>No Nonsense With Eric Uresk 08 - Solocast | The ego, self-image, and the identities we create</itunes:title><description><![CDATA[<p>Welcome to another episode of No Nonsense!</p><p>Have you ever set out on a mission to do something or become a certain person when the only reason to do so was to impress others or come off a certain way?</p><p>This episode is about the identities we create, how our ego gets in the way, and the impact that emotions have on our self-image.</p><p>Don't forget to subscribe and share!</p>]]></description><content:encoded><![CDATA[<p>Welcome to another episode of No Nonsense!</p><p>Have you ever set out on a mission to do something or become a certain person when the only reason to do so was to impress others or come off a certain way?</p><p>This episode is about the identities we create, how our ego gets in the way, and the impact that emotions have on our self-image.</p><p>Don't forget to subscribe and share!</p>]]></content:encoded><link><![CDATA[https://no-nonsense-podcast.captivate.fm]]></link><guid isPermaLink="false">b31f1dd4-ff0e-4475-9fe1-96534bc4d417</guid><itunes:image href="https://artwork.captivate.fm/ddd82d3c-8bcb-4987-ada8-d0ff03a16b93/WSDxXR2KnWrUXBnAfHHiqjcY.jpg"/><dc:creator><![CDATA[Eric Uresk]]></dc:creator><pubDate>Tue, 04 Jun 2024 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/1f73c916-637c-480b-a1ca-9c70c15be10a/No-nonsense-Episode-08-AUDIO.mp3" length="193435666" type="audio/mpeg"/><itunes:duration>01:19:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><itunes:author>Eric Uresk</itunes:author></item><item><title>No Nonsense With Eric Uresk 07 | Finding Your Center &amp; Enjoying Your Life with Tommy Moseley</title><itunes:title>No Nonsense With Eric Uresk 07 | Finding Your Center &amp; Enjoying Your Life with Tommy Moseley</itunes:title><description><![CDATA[<p>On this episode of No Nonsense, Eric chats with Tommy Moseley, entrepreneur, martial artists, life coach, and all around bad ass!</p><p>They talk about controlled violence, the human relationship with conflict, and finding your center in this crazy, busy, chaotic life. </p><p>Be sure and subscribe and share!</p>]]></description><content:encoded><![CDATA[<p>On this episode of No Nonsense, Eric chats with Tommy Moseley, entrepreneur, martial artists, life coach, and all around bad ass!</p><p>They talk about controlled violence, the human relationship with conflict, and finding your center in this crazy, busy, chaotic life. </p><p>Be sure and subscribe and share!</p>]]></content:encoded><link><![CDATA[https://no-nonsense-podcast.captivate.fm]]></link><guid isPermaLink="false">4a4bef71-6e4b-40a9-8fa7-1c22ccc1e560</guid><itunes:image href="https://artwork.captivate.fm/9e6553f5-4a9a-428f-b526-a4dd2142169a/uTOsNK9uA_kZz-WVY9B_8OzX.jpg"/><dc:creator><![CDATA[Eric Uresk]]></dc:creator><pubDate>Tue, 28 May 2024 09:30:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/92814f3a-f58b-4e5b-9a7a-ea8b86f5bc56/No-nonsense-Episode-07-AUDIO-1.mp3" length="158164422" type="audio/mpeg"/><itunes:duration>01:04:26</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><itunes:author>Eric Uresk</itunes:author></item><item><title>No Nonsense With Eric Uresk 06 | Burnout, Energy Systems, and The Masculine Shield with Azimah Azmi Uresk</title><itunes:title>No Nonsense With Eric Uresk 06 | Burnout, Energy Systems, and The Masculine Shield with Azimah Azmi Uresk</itunes:title><description><![CDATA[<p>Welcome to another episode of the No Nonsense Podcast with Eric Uresk!</p><p>In this weeks episode, Eric talks with his wife, Azimah Azmi Uresk, about the tendency for some women to adopt a more masculine shield in order to navigate through modern society, assigning internal meaning to the thoughts and actions of others, and how burnout has run rampant for many people today.</p><p>This episode is packed with great insight and practical value for anyone who wants to live a healthier and more balanced life.</p><p>Don't forget to subscribe and share!</p>]]></description><content:encoded><![CDATA[<p>Welcome to another episode of the No Nonsense Podcast with Eric Uresk!</p><p>In this weeks episode, Eric talks with his wife, Azimah Azmi Uresk, about the tendency for some women to adopt a more masculine shield in order to navigate through modern society, assigning internal meaning to the thoughts and actions of others, and how burnout has run rampant for many people today.</p><p>This episode is packed with great insight and practical value for anyone who wants to live a healthier and more balanced life.</p><p>Don't forget to subscribe and share!</p>]]></content:encoded><link><![CDATA[https://no-nonsense-podcast.captivate.fm]]></link><guid isPermaLink="false">9436bcd8-092b-40b1-8823-55cf6538c7a1</guid><itunes:image href="https://artwork.captivate.fm/29689b00-3525-4abc-9c7e-20441838a774/qRQpZKtufN6h1j1r_1q2i7Zd.jpg"/><dc:creator><![CDATA[Eric Uresk]]></dc:creator><pubDate>Tue, 21 May 2024 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/57c74bb9-c5d1-47c3-9f61-17722cb31fd3/No-nonsense-Episode-06-AUDIO.mp3" length="159138530" type="audio/mpeg"/><itunes:duration>01:04:51</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><itunes:author>Eric Uresk</itunes:author></item><item><title>No Nonsense With Eric Uresk 05 | SOLOCAST | The Relationship Between Avoidance &amp; Anxiety</title><itunes:title>No Nonsense With Eric Uresk 05 | SOLOCAST | The Relationship Between Avoidance &amp; Anxiety</itunes:title><description><![CDATA[<p>Welcome to No Nonsense!</p><p>This week's episode is a solocast where Eric discusses the relationship between avoidance and anxiety, and the effect that avoidant behavior has on us.</p><p><br></p><p>Remember to subscribe and share!</p>]]></description><content:encoded><![CDATA[<p>Welcome to No Nonsense!</p><p>This week's episode is a solocast where Eric discusses the relationship between avoidance and anxiety, and the effect that avoidant behavior has on us.</p><p><br></p><p>Remember to subscribe and share!</p>]]></content:encoded><link><![CDATA[https://no-nonsense-podcast.captivate.fm]]></link><guid isPermaLink="false">f4a24ca7-3d15-4cda-a294-826815e40c28</guid><itunes:image href="https://artwork.captivate.fm/b7cf0bc2-c082-4e28-84f8-f4bc0576e778/WA8Mb8ufyDEoThU7KtX4qh-a.jpg"/><dc:creator><![CDATA[Eric Uresk]]></dc:creator><pubDate>Mon, 13 May 2024 12:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/b4dda926-cbdb-473c-876b-c4d2a21495f6/No-nonsense-Episode-05-AUDIO.mp3" length="117416373" type="audio/mpeg"/><itunes:duration>48:00</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><itunes:author>Eric Uresk</itunes:author></item><item><title>No Nonsense Episode 04 Solocast | Getting Comfortable With Being Uncomfortable</title><itunes:title>No Nonsense Episode 04 Solocast | Getting Comfortable With Being Uncomfortable</itunes:title><description><![CDATA[<p>Welcome to No Nonsense with Eric Uresk!</p><p>On this solocast, Eric talks with his producer Max Bergstrom about getting comfortable with being uncomfortable, the power of vulnerability, and much more!</p><p>Remember to subscribe and share!</p><p>Watch the show here: https://www.youtube.com/channel/UCg1rK7TMo11NnPzuNuXipZQ</p>]]></description><content:encoded><![CDATA[<p>Welcome to No Nonsense with Eric Uresk!</p><p>On this solocast, Eric talks with his producer Max Bergstrom about getting comfortable with being uncomfortable, the power of vulnerability, and much more!</p><p>Remember to subscribe and share!</p><p>Watch the show here: https://www.youtube.com/channel/UCg1rK7TMo11NnPzuNuXipZQ</p>]]></content:encoded><link><![CDATA[https://no-nonsense-podcast.captivate.fm]]></link><guid isPermaLink="false">9aa05dd6-9390-43dd-9466-24579b1cb601</guid><itunes:image href="https://artwork.captivate.fm/9738d0ce-0af0-4e34-b14f-77c199b7852a/Dg4Epfh3_en5RjXeXlMG735M.jpg"/><dc:creator><![CDATA[Eric Uresk]]></dc:creator><pubDate>Mon, 06 May 2024 12:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/385330bc-a7d6-48c5-8637-3f527662e024/No-nonsense-Episode-04-AUDIO.mp3" length="163081928" type="audio/mpeg"/><itunes:duration>01:06:46</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><itunes:author>Eric Uresk</itunes:author></item><item><title>No Nonsense With Eric Uresk 03 | The Pain of Staying the Same Must Be Worse Than the Pain of Changing with Demond Burwell</title><itunes:title>No Nonsense With Eric Uresk 03 | The Pain of Staying the Same Must Be Worse Than the Pain of Changing with Demond Burwell</itunes:title><description><![CDATA[<p>On this episode of No Nonsense, Eric talks with Demond Burwell about the dogmatic nature of society and self help programs, recovery, thinking for yourself, and the fact that real change only comes when the pain of staying the same is worse than the pain of changing.</p><p>Don't forget to subscribe and share!</p>]]></description><content:encoded><![CDATA[<p>On this episode of No Nonsense, Eric talks with Demond Burwell about the dogmatic nature of society and self help programs, recovery, thinking for yourself, and the fact that real change only comes when the pain of staying the same is worse than the pain of changing.</p><p>Don't forget to subscribe and share!</p>]]></content:encoded><link><![CDATA[https://no-nonsense-podcast.captivate.fm]]></link><guid isPermaLink="false">64379bb6-13c5-4053-8e9a-9f945ba7e1b5</guid><itunes:image href="https://artwork.captivate.fm/a68f1ba9-4e1a-4743-b0de-950519f4078a/bHGCLhjvavDVzvfnuXtbmEcH.jpg"/><dc:creator><![CDATA[Eric Uresk]]></dc:creator><pubDate>Mon, 22 Apr 2024 08:30:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/5e5efa08-12c9-4b48-b2c3-f8f029314d38/No-nonsense-Episode-03-AUDIO.mp3" length="176027298" type="audio/mpeg"/><itunes:duration>01:12:19</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><itunes:author>Eric Uresk</itunes:author></item><item><title>No Nonsense With Eric Uresk 02 | Communication, Expectation, and Where Emotion Lives In the Body</title><itunes:title>No Nonsense With Eric Uresk 02 | Communication, Expectation, and Where Emotion Lives In the Body</itunes:title><description><![CDATA[<p>Welcome back to the No Nonsense Podcast! </p><p>On this episode, Eric sits down with his wife, Azimah Azmi Uresk, a multidimensional embodiment coach, specializing in guiding people home to their bodies and befriending their emotions, supporting them through various life challenges in the areas of relationships, intimacy, sexuality, physical autonomy, and beyond.</p><p>They go in-depth about working as coaches with men, women, communication, expectations, and where emotion live in the body.  There's so much more in this episode for you to discover!</p><p>Don't forget to subscribe and share!</p><p>Learn more about Eric: www.ericuresk.com</p><p>Learn more about Azimah: www.iammightylight.com</p><h2><br></h2>]]></description><content:encoded><![CDATA[<p>Welcome back to the No Nonsense Podcast! </p><p>On this episode, Eric sits down with his wife, Azimah Azmi Uresk, a multidimensional embodiment coach, specializing in guiding people home to their bodies and befriending their emotions, supporting them through various life challenges in the areas of relationships, intimacy, sexuality, physical autonomy, and beyond.</p><p>They go in-depth about working as coaches with men, women, communication, expectations, and where emotion live in the body.  There's so much more in this episode for you to discover!</p><p>Don't forget to subscribe and share!</p><p>Learn more about Eric: www.ericuresk.com</p><p>Learn more about Azimah: www.iammightylight.com</p><h2><br></h2>]]></content:encoded><link><![CDATA[https://no-nonsense-podcast.captivate.fm]]></link><guid isPermaLink="false">45044127-c35d-4969-ba93-ff0b2326c628</guid><itunes:image href="https://artwork.captivate.fm/9f127173-b5dc-4a85-883c-12993311a7dd/ssKTovV-YqOFdDDg-jFZkJg2.jpg"/><dc:creator><![CDATA[Eric Uresk]]></dc:creator><pubDate>Mon, 22 Apr 2024 08:30:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/fa7893f9-47b8-4304-93a2-0c54d901f84f/No-nonsense-Episode-02-AUDIO-1.mp3" length="122314163" type="audio/mpeg"/><itunes:duration>50:10</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><itunes:author>Eric Uresk</itunes:author></item><item><title>No Nonsense With Eric Uresk 01 | Pilot Episode With Max Bergstrom</title><itunes:title>No Nonsense With Eric Uresk 01 | Pilot Episode With Max Bergstrom</itunes:title><description><![CDATA[<p>Welcome to the No Nonsense Podcast with Eric Uresk!</p><p>We're going to set the stage for the show in this foundational pilot episode.  You'll learn about Eric's story, his motivation on how and why he's chosen to broadcast his passion for growth through unfiltered conversations about life, leadership, and beyond, and why it's important for personal development.</p><p>Don't forget to subscribe and share!</p><p>Want to watch the episode?  TAP HERE</p>]]></description><content:encoded><![CDATA[<p>Welcome to the No Nonsense Podcast with Eric Uresk!</p><p>We're going to set the stage for the show in this foundational pilot episode.  You'll learn about Eric's story, his motivation on how and why he's chosen to broadcast his passion for growth through unfiltered conversations about life, leadership, and beyond, and why it's important for personal development.</p><p>Don't forget to subscribe and share!</p><p>Want to watch the episode?  TAP HERE</p>]]></content:encoded><link><![CDATA[https://no-nonsense-podcast.captivate.fm]]></link><guid isPermaLink="false">f699c2fd-2b3c-4007-805e-418c67ab5849</guid><itunes:image href="https://artwork.captivate.fm/e4b5ba1e-de73-4e7d-b215-226b8194c326/dhZWEMd0XYiHeR1Vc8aSH8AQ.jpg"/><dc:creator><![CDATA[Eric Uresk]]></dc:creator><pubDate>Mon, 22 Apr 2024 08:30:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/f6235eea-73fe-4ed3-b32a-7c81863d8a3a/No-nonsense-Episode-01-AUDIO.mp3" length="116111537" type="audio/mpeg"/><itunes:duration>47:39</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:author>Eric Uresk</itunes:author></item><item><title>COMING SOON | No Nonsense With Eric Uresk</title><itunes:title>COMING SOON | No Nonsense With Eric Uresk</itunes:title><description><![CDATA[<p>COMING SOON!  No Nonsense With Eric Uresk.</p>]]></description><content:encoded><![CDATA[<p>COMING SOON!  No Nonsense With Eric Uresk.</p>]]></content:encoded><link><![CDATA[https://no-nonsense-podcast.captivate.fm]]></link><guid isPermaLink="false">1133edb9-7b03-420e-9e58-f356575e6cd7</guid><itunes:image href="https://artwork.captivate.fm/b26c78bc-9968-4d43-96c4-e3bdaea2b687/37KzhvMaE1M1T6t_FPAydPMl.png"/><dc:creator><![CDATA[Eric Uresk]]></dc:creator><pubDate>Fri, 19 Apr 2024 08:50:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/45e51751-8b16-4b50-b194-ab3a172026aa/No-Nonsense-COming-Soon-MP3.mp3" length="603583" type="audio/mpeg"/><itunes:duration>00:38</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Eric Uresk</itunes:author></item></channel></rss>