<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/no-small-talk/" rel="self" type="application/rss+xml"/><title><![CDATA[No Small Talk]]></title><podcast:guid>37b3b391-c9d2-5f66-b700-0262e47e5e42</podcast:guid><lastBuildDate>Thu, 07 May 2026 04:01:03 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Chris Melville]]></copyright><managingEditor>Chris Melville</managingEditor><itunes:summary><![CDATA[Honest talk. Unfiltered truths. Let's talk about it. ]]></itunes:summary><image><url>https://artwork.captivate.fm/032d4b5d-fc8f-4334-9252-a9fd12c00153/No-Small-Talk-Podcast-Artwork-Chris-Melville.jpg</url><title>No Small Talk</title><link><![CDATA[https://no-small-talk.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/032d4b5d-fc8f-4334-9252-a9fd12c00153/No-Small-Talk-Podcast-Artwork-Chris-Melville.jpg"/><itunes:owner><itunes:name>Chris Melville</itunes:name></itunes:owner><itunes:author>Chris Melville</itunes:author><description>Honest talk. Unfiltered truths. Let&apos;s talk about it. </description><link>https://no-small-talk.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Trust vs Confidence | No Small Talk with Richard Harrison</title><itunes:title>Trust vs Confidence | No Small Talk with Richard Harrison</itunes:title><description><![CDATA[<p>On the first episode of <strong>No Small Talk, </strong>released on Chris’s 60th birthday, host <em>Chris Melville</em> and guest <strong>Richard Harrison</strong> (founder of <strong>Caldera Capital</strong>, connecting property investors with development opportunities) discuss learning to trust yourself.</p><p>Richard shares how a failed events partnership and disillusionment with corporate loyalty led him to doubt his judgment, seek support from mentors and friends, and reframe setbacks as lessons and perspective.</p><p>They explore how “confidence” and “imposter syndrome” can mask deeper issues, the role of intuition versus logic, and how entrepreneurship requires accepting uncertainty and discomfort.</p><p>Richard describes taking a large financial risk to start his current business, emphasizes the importance of resilience, and argues that trusting yourself is less about perfect decisions and more about handling outcomes and continuing to move forward.</p><p></p><p>00:00 Welcome and Birthday Launch</p><p>00:56 Meet Richard Harrison</p><p>01:52 Trust vs Confidence</p><p>03:07 Where Doubt Began</p><p>04:48 Leaving Corporate Security</p><p>08:13 Lessons From a Failed Partnership</p><p>10:57 Rebuilding Self-Trust</p><p>12:49 Big Bet That Worked</p><p>14:38 Beyond Imposter Syndrome</p><p>15:57 Intuition and Embracing Chaos</p><p>23:24 Trust Your Ability to Cope</p><p>25:48 Advice for Big Decisions</p><p>28:54 Closing Thanks</p><p></p><p>Connect with <strong>Chris Melville:</strong></p><p><a href="mailto:transformwithchrism@outlook.com" rel="noopener noreferrer" target="_blank">Email</a></p><p><a href="https://www.instagram.com/chris_melville_coaching/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p></p><p>Connect with<strong> Richard Harrison:</strong></p><p><a href="https://www.instagram.com/richard_j_harrison/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="http://linkedin.com/in/rharrisontrustedadvisor/?lipi=urn%3Ali%3Apage%3Ad_flagship3_search_srp_companies%3BKlhVYEYHR7%2B2Y11%2BVmrBQg%3D%3D" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><p></p><p>Producer’s credits:</p><ul><li>Chris Melville - Podcast Host</li><li>Nicole George - Podcast Executive</li><li>Ariane Lim - Podcast Producer + Engineer</li><li>Sara Wagle - Audio Efficiency &amp; Flow Manager</li></ul><br/>]]></description><content:encoded><![CDATA[<p>On the first episode of <strong>No Small Talk, </strong>released on Chris’s 60th birthday, host <em>Chris Melville</em> and guest <strong>Richard Harrison</strong> (founder of <strong>Caldera Capital</strong>, connecting property investors with development opportunities) discuss learning to trust yourself.</p><p>Richard shares how a failed events partnership and disillusionment with corporate loyalty led him to doubt his judgment, seek support from mentors and friends, and reframe setbacks as lessons and perspective.</p><p>They explore how “confidence” and “imposter syndrome” can mask deeper issues, the role of intuition versus logic, and how entrepreneurship requires accepting uncertainty and discomfort.</p><p>Richard describes taking a large financial risk to start his current business, emphasizes the importance of resilience, and argues that trusting yourself is less about perfect decisions and more about handling outcomes and continuing to move forward.</p><p></p><p>00:00 Welcome and Birthday Launch</p><p>00:56 Meet Richard Harrison</p><p>01:52 Trust vs Confidence</p><p>03:07 Where Doubt Began</p><p>04:48 Leaving Corporate Security</p><p>08:13 Lessons From a Failed Partnership</p><p>10:57 Rebuilding Self-Trust</p><p>12:49 Big Bet That Worked</p><p>14:38 Beyond Imposter Syndrome</p><p>15:57 Intuition and Embracing Chaos</p><p>23:24 Trust Your Ability to Cope</p><p>25:48 Advice for Big Decisions</p><p>28:54 Closing Thanks</p><p></p><p>Connect with <strong>Chris Melville:</strong></p><p><a href="mailto:transformwithchrism@outlook.com" rel="noopener noreferrer" target="_blank">Email</a></p><p><a href="https://www.instagram.com/chris_melville_coaching/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p></p><p>Connect with<strong> Richard Harrison:</strong></p><p><a href="https://www.instagram.com/richard_j_harrison/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="http://linkedin.com/in/rharrisontrustedadvisor/?lipi=urn%3Ali%3Apage%3Ad_flagship3_search_srp_companies%3BKlhVYEYHR7%2B2Y11%2BVmrBQg%3D%3D" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><p></p><p>Producer’s credits:</p><ul><li>Chris Melville - Podcast Host</li><li>Nicole George - Podcast Executive</li><li>Ariane Lim - Podcast Producer + Engineer</li><li>Sara Wagle - Audio Efficiency &amp; Flow Manager</li></ul><br/>]]></content:encoded><link><![CDATA[https://no-small-talk.captivate.fm]]></link><guid isPermaLink="false">29d55c1b-dcec-4aaa-8980-4f315d3e2f97</guid><itunes:image href="https://artwork.captivate.fm/f3e7bf31-807a-42af-9e74-c9f27143d3e9/Artwork-Richard.png"/><pubDate>Thu, 07 May 2026 00:01:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/29d55c1b-dcec-4aaa-8980-4f315d3e2f97.mp3" length="29469048" type="audio/mpeg"/><itunes:duration>30:42</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>No Small Talk with Chris Melville</title><itunes:title>No Small Talk with Chris Melville</itunes:title><description><![CDATA[<p><strong>Chris Melville,</strong> a business mentor and mindset coach for solopreneurs, introduces <strong><em>No Small Talk,</em></strong> a podcast inspired by her fascination with how the brain drives behaviour and self-perception. She speaks to the doubts, insecurities, and lack of self-belief people often hide, especially in late-night moments when mental <em>“noise”</em> feels unavoidable. Drawing from her daily work and her own healing journey, Chris shares a core message: <strong>whatever you’re dealing with, you’re not the only one. </strong>The show features real people and honest, messy conversations - alongside laughs, possible tears, and science-based insights to help quiet the brain - as guests share hard times, what it felt like, and the breakthroughs that helped them get to the other side.</p><p></p><p>00:00 Meet Your Host</p><p>00:36 Why We Stay Silent</p><p>00:58 The 2 AM Mind</p><p>01:03 Why This Podcast</p><p>01:18 What To Expect</p><p>01:33 Deep Conversations Ahead</p><p>01:47 Join No Small Talk</p><p></p><p>Connect with Chris Melville</p><p><u><a href="mailto:transformwithchrism@outlook.com" rel="noopener noreferrer" target="_blank">Email</a></u></p><p><u><a href="https://www.instagram.com/chris_melville_coaching/" rel="noopener noreferrer" target="_blank">Instagram</a></u></p><p></p><p>Producer’s credits:</p><ul><li>Chris Melville - Podcast Host</li><li>Ariane Lim - Podcast Producer + Engineer</li><li>Sara Wagle - Audio Efficiency &amp; Flow Manager</li></ul><br/>]]></description><content:encoded><![CDATA[<p><strong>Chris Melville,</strong> a business mentor and mindset coach for solopreneurs, introduces <strong><em>No Small Talk,</em></strong> a podcast inspired by her fascination with how the brain drives behaviour and self-perception. She speaks to the doubts, insecurities, and lack of self-belief people often hide, especially in late-night moments when mental <em>“noise”</em> feels unavoidable. Drawing from her daily work and her own healing journey, Chris shares a core message: <strong>whatever you’re dealing with, you’re not the only one. </strong>The show features real people and honest, messy conversations - alongside laughs, possible tears, and science-based insights to help quiet the brain - as guests share hard times, what it felt like, and the breakthroughs that helped them get to the other side.</p><p></p><p>00:00 Meet Your Host</p><p>00:36 Why We Stay Silent</p><p>00:58 The 2 AM Mind</p><p>01:03 Why This Podcast</p><p>01:18 What To Expect</p><p>01:33 Deep Conversations Ahead</p><p>01:47 Join No Small Talk</p><p></p><p>Connect with Chris Melville</p><p><u><a href="mailto:transformwithchrism@outlook.com" rel="noopener noreferrer" target="_blank">Email</a></u></p><p><u><a href="https://www.instagram.com/chris_melville_coaching/" rel="noopener noreferrer" target="_blank">Instagram</a></u></p><p></p><p>Producer’s credits:</p><ul><li>Chris Melville - Podcast Host</li><li>Ariane Lim - Podcast Producer + Engineer</li><li>Sara Wagle - Audio Efficiency &amp; Flow Manager</li></ul><br/>]]></content:encoded><link><![CDATA[https://no-small-talk.captivate.fm]]></link><guid isPermaLink="false">066bafb4-32f9-4456-a1d4-e992debd04d1</guid><itunes:image href="https://artwork.captivate.fm/d7874f96-4348-4958-8909-7b04582e420c/Untitled-design.png"/><pubDate>Tue, 14 Apr 2026 00:01:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/066bafb4-32f9-4456-a1d4-e992debd04d1.mp3" length="1969641" type="audio/mpeg"/><itunes:duration>02:03</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item></channel></rss>