<![CDATA[No Right Way]]>Mon, 16 Jan 2023 14:38:11 +0000Captivate.fmAlison Gomez and Katy Gastonhttps://artwork.captivate.fm/9183972b-9b48-46cf-8a71-767b000a8fba/EEMquG70hRODTRDceDPaJBph.jpgNo Right WayAlison Gomez and Katy GastonAlison Gomez and Katy GastonWelcome to the No Right Way: The Messy Road to Eating Disorder Recovery podcast where we will be talking about the fears around body image, the control with food, and how to challenge the expectations of diet-culture and fatphobia. We’re your host, Alison Gomez, Licensed Marriage and Family Therapist, and Katy Gaston, Registered Dietician.https://norightway.captivate.fmyesepisodicWhat Does Recovery Look Like?What Does Recovery Look Like?Welcome to the No Right Way podcast where we will be talking about the fears around body image, the control with food, and how to challenge the expectations of diet-culture and fatphobia. We’re your host, Alison Gomez, Licensed Marriage and Family Therapist, and Katy Gaston, Registered Dietician.

Now before we get started, this podcast is not a replacement for therapy nor is it meant to be used for mental health, medical, or psychiatric treatment. If you are needing assistance, go to the www.therapyden.com or www.inclusivetherapists.com to find a therapist in your area.

In Today's Episode:

We will be discussing the different ways, paths, and levels of commitment when recovering from disordered eating/eating disorder.

To learn more about working with Alison Gomez, LMFT, go to www.healingwithgroup.com, or Katy Gaston, RD go to www.katygaston.com.

]]>Welcome to the No Right Way podcast where we will be talking about the fears around body image, the control with food, and how to challenge the expectations of diet-culture and fatphobia. We’re your host, Alison Gomez, Licensed Marriage and Family Therapist, and Katy Gaston, Registered Dietician.

Now before we get started, this podcast is not a replacement for therapy nor is it meant to be used for mental health, medical, or psychiatric treatment. If you are needing assistance, go to the www.therapyden.com or www.inclusivetherapists.com to find a therapist in your area.

In Today's Episode:

We will be discussing the different ways, paths, and levels of commitment when recovering from disordered eating/eating disorder.

To learn more about working with Alison Gomez, LMFT, go to www.healingwithgroup.com, or Katy Gaston, RD go to www.katygaston.com.

]]>27fe9017-10eb-44bc-b7bc-569c6f94b930Wed, 16 Nov 2022 09:00:00 -070049:41yesfull16Alison Gomez and Katy GastonEating Disorders and PrivilegeEating Disorders and PrivilegeWelcome to the No Right Way podcast where we will be talking about the fears around body image, the control with food, and how to challenge the expectations of diet-culture and fatphobia. We’re your host, Alison Gomez, Licensed Marriage and Family Therapist, and Katy Gaston, Registered Dietician.

Now before we get started, this podcast is not a replacement for therapy nor is it meant to be used for mental health, medical, or psychiatric treatment. If you are needing assistance, go to the www.therapyden.com or www.inclusivetherapists.com to find a therapist in your area.

In Today's Episode:

We will be discussing identity and access to resources plays a huge role in recovering from an eating disorder.

To learn more about working with Alison Gomez, LMFT, go to www.healingwithgroup.com, or Katy Gaston, RD go to www.katygaston.com.

]]>Welcome to the No Right Way podcast where we will be talking about the fears around body image, the control with food, and how to challenge the expectations of diet-culture and fatphobia. We’re your host, Alison Gomez, Licensed Marriage and Family Therapist, and Katy Gaston, Registered Dietician.

Now before we get started, this podcast is not a replacement for therapy nor is it meant to be used for mental health, medical, or psychiatric treatment. If you are needing assistance, go to the www.therapyden.com or www.inclusivetherapists.com to find a therapist in your area.

In Today's Episode:

We will be discussing identity and access to resources plays a huge role in recovering from an eating disorder.

To learn more about working with Alison Gomez, LMFT, go to www.healingwithgroup.com, or Katy Gaston, RD go to www.katygaston.com.

]]>e3233757-d2c5-48eb-9e00-ed940af1f611Wed, 16 Nov 2022 09:00:00 -070036:11yesfull15Alison Gomez and Katy GastonDo Eating Disorders REALLY Look Like That?Do Eating Disorders REALLY Look Like That?Welcome to the No Right Way podcast where we will be talking about the fears around body image, the control with food, and how to challenge the expectations of diet-culture and fatphobia. We’re your host, Alison Gomez, Licensed Marriage and Family Therapist, and Katy Gaston, Registered Dietician.

Now before we get started, this podcast is not a replacement for therapy nor is it meant to be used for mental health, medical, or psychiatric treatment. If you are needing assistance, go to the www.therapyden.com or www.inclusivetherapists.com to find a therapist in your area.

In Today's Episode:

We will be discussing how the images of eating disorders/disordered eating in the media does not represent the many different ways that eating disorders shows up.

To learn more about working with Alison Gomez, LMFT, go to www.healingwithgroup.com, or Katy Gaston, RD go to www.katygaston.com.

]]>Welcome to the No Right Way podcast where we will be talking about the fears around body image, the control with food, and how to challenge the expectations of diet-culture and fatphobia. We’re your host, Alison Gomez, Licensed Marriage and Family Therapist, and Katy Gaston, Registered Dietician.

Now before we get started, this podcast is not a replacement for therapy nor is it meant to be used for mental health, medical, or psychiatric treatment. If you are needing assistance, go to the www.therapyden.com or www.inclusivetherapists.com to find a therapist in your area.

In Today's Episode:

We will be discussing how the images of eating disorders/disordered eating in the media does not represent the many different ways that eating disorders shows up.

To learn more about working with Alison Gomez, LMFT, go to www.healingwithgroup.com, or Katy Gaston, RD go to www.katygaston.com.

]]>3b254119-323d-40ec-b756-b2dbf85dceadWed, 16 Nov 2022 09:00:00 -070038:05yesfull14Alison Gomez and Katy GastonLearning to Lose ControlLearning to Lose ControlWelcome to the No Right Way podcast where we will be talking about the fears around body image, the control with food, and how to challenge the expectations of diet-culture and fatphobia. We’re your host, Alison Gomez, Licensed Marriage and Family Therapist, and Katy Gaston, Registered Dietician.

Now before we get started, this podcast is not a replacement for therapy nor is it meant to be used for mental health, medical, or psychiatric treatment. If you are needing assistance, go to the www.therapyden.com or www.inclusivetherapists.com to find a therapist in your area.

In Today's Episode:

We will be discussing how dieting and food management is a form of keeping control, the reasons why it might be difficult to embrace intuitive eating, and how to navigate the fear of losing control.

To learn more about working with Alison Gomez, LMFT, go to www.healingwithgroup.com, or Katy Gaston, RD go to www.katygaston.com.

]]>Welcome to the No Right Way podcast where we will be talking about the fears around body image, the control with food, and how to challenge the expectations of diet-culture and fatphobia. We’re your host, Alison Gomez, Licensed Marriage and Family Therapist, and Katy Gaston, Registered Dietician.

Now before we get started, this podcast is not a replacement for therapy nor is it meant to be used for mental health, medical, or psychiatric treatment. If you are needing assistance, go to the www.therapyden.com or www.inclusivetherapists.com to find a therapist in your area.

In Today's Episode:

We will be discussing how dieting and food management is a form of keeping control, the reasons why it might be difficult to embrace intuitive eating, and how to navigate the fear of losing control.

To learn more about working with Alison Gomez, LMFT, go to www.healingwithgroup.com, or Katy Gaston, RD go to www.katygaston.com.

]]>52c7305f-7996-4189-949f-f4e5932db535Wed, 16 Nov 2022 09:00:00 -070045:31yesfull13Alison Gomez and Katy GastonPleasure and Satisfaction with FoodPleasure and Satisfaction with FoodWelcome to the No Right Way podcast where we will be talking about the fears around body image, the control with food, and how to challenge the expectations of diet-culture and fatphobia. We’re your host, Alison Gomez, Licensed Marriage and Family Therapist, and Katy Gaston, Registered Dietician.

Now before we get started, this podcast is not a replacement for therapy nor is it meant to be used for mental health, medical, or psychiatric treatment. If you are needing assistance, go to the www.therapyden.com or www.inclusivetherapists.com to find a therapist in your area.

In Today's Episode:

We will be discussing how pleasure, satisfaction, and creativity are all interconnected and related to our relationship with food.

To learn more about working with Alison Gomez, LMFT, go to www.healingwithgroup.com, or Katy Gaston, RD go to www.katygaston.com.

]]>Welcome to the No Right Way podcast where we will be talking about the fears around body image, the control with food, and how to challenge the expectations of diet-culture and fatphobia. We’re your host, Alison Gomez, Licensed Marriage and Family Therapist, and Katy Gaston, Registered Dietician.

Now before we get started, this podcast is not a replacement for therapy nor is it meant to be used for mental health, medical, or psychiatric treatment. If you are needing assistance, go to the www.therapyden.com or www.inclusivetherapists.com to find a therapist in your area.

In Today's Episode:

We will be discussing how pleasure, satisfaction, and creativity are all interconnected and related to our relationship with food.

To learn more about working with Alison Gomez, LMFT, go to www.healingwithgroup.com, or Katy Gaston, RD go to www.katygaston.com.

]]>ffe80dd2-4f48-44d1-9a03-3ce02cfa0884Wed, 16 Nov 2022 09:00:00 -070046:08yesfull12Alison Gomez and Katy GastonEmbracing the MessinessEmbracing the MessinessWelcome to the No Right Way podcast where we will be talking about the fears around body image, the control with food, and how to challenge the expectations of diet-culture and fatphobia. We’re your host, Alison Gomez, Licensed Marriage and Family Therapist, and Katy Gaston, Registered Dietician.

Now before we get started, this podcast is not a replacement for therapy nor is it meant to be used for mental health, medical, or psychiatric treatment. If you are needing assistance, go to the www.therapyden.com or www.inclusivetherapists.com to find a therapist in your area.

In Today's Episode:

We will be discussing our why's for talking about diet-culture, learning to reconnect with intuition and body cues, and honoring the intense feelings when learning to let go. You will also learn about:

  • How food marketing messages impacts the way you interact with food
  • How food is inherently neutral
  • How control of food can bleed into other areas of your life

To learn more about working with Alison Gomez, LMFT, go to www.healingwithgroup.com, or Katy Gaston, RD go to www.katygaston.com.

]]>Welcome to the No Right Way podcast where we will be talking about the fears around body image, the control with food, and how to challenge the expectations of diet-culture and fatphobia. We’re your host, Alison Gomez, Licensed Marriage and Family Therapist, and Katy Gaston, Registered Dietician.

Now before we get started, this podcast is not a replacement for therapy nor is it meant to be used for mental health, medical, or psychiatric treatment. If you are needing assistance, go to the www.therapyden.com or www.inclusivetherapists.com to find a therapist in your area.

In Today's Episode:

We will be discussing our why's for talking about diet-culture, learning to reconnect with intuition and body cues, and honoring the intense feelings when learning to let go. You will also learn about:

  • How food marketing messages impacts the way you interact with food
  • How food is inherently neutral
  • How control of food can bleed into other areas of your life

To learn more about working with Alison Gomez, LMFT, go to www.healingwithgroup.com, or Katy Gaston, RD go to www.katygaston.com.

]]>d5e01e74-d440-48d1-a582-61a9cfa20a91Wed, 16 Nov 2022 09:00:00 -070038:20yesfull11Alison Gomez and Katy GastonTrailerTrailerJoin us, Alison Gomez, Licensed Marriage and Family Therapist, and Katy Gaston, Registered Dietician as we talk about how to let go of the control, embrace the body without diet-culture, and talking about how systemic oppression plays a role in this.

]]>Join us, Alison Gomez, Licensed Marriage and Family Therapist, and Katy Gaston, Registered Dietician as we talk about how to let go of the control, embrace the body without diet-culture, and talking about how systemic oppression plays a role in this.

]]>e18fbaa2-edc9-495b-9ef8-92d7f7cdd1b3Mon, 22 Aug 2022 09:00:00 -070001:27yestrailerAlison Gomez and Katy Gaston