Not Pasta Again

End of Year Review

Wed, 17 Dec 2025 01:00:00 +0000

In this reflective episode, I look back on a year of podcasting, sharing insights from various guests on topics such as nutrition, children's eating habits, and the importance of real food. Plus I make an announcement.

Ep 30. Surviving the Christmas Chaos

Wed, 03 Dec 2025 01:00:00 +0000

Silly season is upon us and hungry mouths still need feeding. In this episode I share a few ideas on how to get through the busy days ahead at mealtime and to ease the pressure we put ourselves under in December. I hope it helps!

Here is the link to the episode recorded last year about preparing for Christmas.

https://podcasts.captivate.fm/media/d69c1c49-e003-4f70-90c4-f019ccb33d91/Episode-5-FINAL.mp3

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

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Find out about me at myfoodforthought.co.uk

Ep 29. Interview with No Fuss Meals For Busy Parents Founder Milly Fyfe

Wed, 19 Nov 2025 01:00:00 +0000

I have a guest joining me this week - Milly Fyfe, a passionate advocate for food education and sustainability. Milly shares her journey as a farmer's wife and social entrepreneur and the work she does in connecting families with locally sourced, whole foods. Through her community interest company, she runs workshops that educate children and families about the farm-to-fork journey and seasonal produce. Milly discusses the challenges we face in meal preparation and the convenience of frozen vegetables, while also highlighting the positive impact her workshops have on participants' understanding of food.

Chapters

00:00 Introduction to Mily Fyfe and Her Mission

02:51 The Importance of Connecting with Food

06:07 Challenges of Modern Parenting and Food Choices

08:47 The Role of Convenience in Food Preparation

14:51 Workshops at The Countryside Kitchen

17:58 Engaging Children with Food Education

20:46 Seasonality and Sustainability in Food

24:08 The Impact of Workshops on Participants

29:48 Future Aspirations and Closing Thoughts

Ep 28. Action Points to Ease Overwhelm in the Kitchen

Wed, 05 Nov 2025 01:00:00 +0000

Overwhelm in the kitchen is a common experience. I revisit the theme of kitchen overwhelm and how to manage it effectively. I feel it is important to recognise pressure points in meal prep so this episode offers practical solutions to ease the cooking process. By reframing success in the kitchen and utilising available tools, we can reduce stress and create a more enjoyable cooking experience.

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me at myfoodforthought.co.uk

Chapters

00:00 Understanding Kitchen Overwhelm

03:48 Identifying Pressure Points

05:33 Easing Decision Fatigue

06:41 Navigating Meal Prep Pressure

08:59 Easing Mealtime Overwhelm

11:06 The Reset Routine: Closing the Kitchen

Ep 27. Being Adventurous In The Kitchen

Wed, 22 Oct 2025 01:00:00 +0000

Let’s try and be adventurous and brave in the kitchen. I share a few ideas to encourage you to give things a try without worrying about failure and shifting your mindset towards trying something new.

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

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Following me on Instagram my_food_for_thought_

Find out about me at myfoodforthought.co.uk

Ep 26. Reintroducing Joy Into The Kitchen

Wed, 08 Oct 2025 01:00:00 +0000

No more sadness, it's time to reintroduce joy into the kitchen. I share practical tips for making cooking fun again, such as playing music, trying new recipes, and involving others in the cooking process. Thank you also for sharing your comments on how you find joy in the kitchen which I have also shared in this episode. Let’s keep flourishing with a little bit more fun in our kitchen!

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me at myfoodforthought.co.uk

Ep 25. Finding Joy In Food Again

Wed, 24 Sep 2025 01:00:00 +0000

An update on the ups and downs of my current eating habits, reflecting on the importance of community support, and the gradual shift towards nourishing myself again. Remember it's about flourishing and not floundering with food and I feel like I am just starting to turn a corner with this again. Thanks for bearing with me through this tricky time.

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

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Ep 24. Cooking Through The Tough Days

Wed, 10 Sep 2025 01:00:00 +0000

Its an emotional one this one…. I recently was thrown a curveball which knocked the wind from my sails. This episode is about cooking through the hard times, the lack of desire for food but still a need to provide a meal for the family and how this podcast community has supported me to take small steps towards better nourishment.

Dominique Ludwig Nutritionist Dominique Ludwig Nutritionist MSc

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group Let’s Thermomix with Sam | Facebook

Following me on Instagram my_food_for_thought_

Find out about me myfoodforthought.co.uk

Chapters

00:00 Introduction to Nourishing Through Tough Times

02:34 Facing Life's Curveballs: The Emotional Impact on Food

05:27 Finding Comfort in Routine and Community Support

07:06 Simple Strategies for Nourishment During Hard Times

Ep 23. Your questions answered!

Wed, 27 Aug 2025 01:00:00 +0000

This is the Q&A episode! I’m joined by my producer Ellie and I answer your questions. It seems you wanted to know more about the Thermomix so this episode is pretty Thermomix heavy but if that’s what you wanted to know then here are your answers. We discuss the ease of guided cooking, the adaptability of recipes, and the joy of cooking with children and share personal anecdotes of how Thermomix has made a difference in people’s lives for the better.

Chapters

00:00 Introduction to the Q&A Episode

02:52 The Journey into Thermomix

05:53 Understanding Thermomix Functions

09:00 Guided Cooking and Recipe Adaptability

11:56 Cost Efficiency of a Thermomix

15:03 Cooking with Kids

18:06 Transformative Experiences with Thermomix

21:04 Favourite Recipes and Cooking Habits

Ep 22. Navigating mealtimes in the busy summer months with Nutritionist Lily Soutter

Wed, 13 Aug 2025 01:00:00 +0000

Nutritionist Lily Soutter shares her personal journey into the world of nutrition, stemming from her own health challenges. We chat the importance of nutrition in overall wellbeing and she explains about her Summer Mealtime Survival Guide, which offers practical strategies for maintaining healthy eating habits during these busy summer months. Lily reinforces what I often say, the need for simplicity and flexibility in meal planning and try to focus on nourishing foods and consistent habits rather than perfection.

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me myfoodforthought.co.uk

Ep 21. How food affects learning - Interview with Penny Taylor MBE

Wed, 30 Jul 2025 01:00:00 +0000

In this conversation, Penny Taylor discusses her role as head of Newark College and her commitment to improving the lives of young people through education and community engagement. She shares innovative approaches to addressing food insecurity among students, the impact of food and energy drinks on learning and wellbeing, and the importance of creating a supportive environment. Penny also highlights the significance of cooking education and the long-term effects of these initiatives on students' lives.

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me myfoodforthought.co.uk

Chapters

00:00 Introduction to Penny Taylor and Her Role

02:09 Impact of Food on Learning and Wellbeing

05:05 Innovative Approaches to Student Support

08:08 Changing Food Culture in Education

11:08 The Role of Community and Partnerships

14:15 Long-term Impact on Students' Lives

24:07 Encouraging Healthy Eating Habits in Children

26:26 Community Engagement and Local Initiatives

30:33 The Importance of a Well-Rounded Education

32:26 Understanding the Thermomix

Ep 20. Cooking with your home grown produce

Wed, 02 Jul 2025 01:00:00 +0000

Here is the promised episode of what to make with all your home grown produce! My allotment has produced an abundance of crop including raspberries, potatoes, herbs, beans etc and I have lots of recipe ideas to share. Thanks also for sharing all the great items you have grown and I share your recipes in this episode. Stay tuned to the end as I have something exciting to announce for future episodes.

Here are the two recipe suggestions

Raspberry Whip - https://cookidoo.co.uk/recipes/recipe/en-GB/r769414

Basil Pesto - https://cookidoo.co.uk/recipes/recipe/en-GB/r151857

Chapters

00:00 Introduction to Homegrown Produce

02:30 Harvesting Berries and Their Uses

05:27 Exploring Other Homegrown Vegetables

07:45 Reflections on Allotment Gardening

10:59 The Benefits of Growing Your Own Produce

13:25 Listener Recipes and Ideas

16:06 Conclusion and Upcoming Series on Processed Foods

Ep 19. Frugal Cooking Doesn’t Have To Be Boring!

Wed, 18 Jun 2025 01:00:00 +0000

I have a guest joining me for this episode. If you are looking for tips on how to stretch your meals further then Sam Croom is a pro! We chat about meal planning, shopping strategies, and how to creatively stretch ingredients to reduce waste. Sam explains that healthy eating doesn't have to be expensive and provides practical tips for making cost-effective meals as well as being creative in the kitchen to keep meals interesting.

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me myfoodforthought.co.uk

Chapters

00:00 Frugal Cooking: A Creative Approach

12:57 The Importance of Budget Cooking

18:03 Planning and Shopping Smart

24:57 Stretching Ingredients and Reducing Waste

30:54 The Thermomix Advantage

34:55 Conclusion and Future Conversations

Ep 18. Ideas To Make Entertaining At Home Easier.

Wed, 04 Jun 2025 01:00:00 +0000

I chat about the pressures of entertaining and how to simplify the process to make it enjoyable for both hosts and guests. It’s all about keeping things simple, prepping ahead, and involving children in the process.

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me myfoodforthought.co.uk

Chapters

00:00 Welcome to Summer Entertaining

00:36 Reframing the Pressure of Entertaining

02:33 Preparation is Key

05:46 Keeping It Simple

08:01 Catering to Dietary Needs

08:50 Engaging Kids During Gatherings

10:17 Letting Go of Perfection

11:16 The Essence of Enjoyable Gatherings

Ep 17. Children’s Gut Health interview with GP Dr. Gillian Jackson

Wed, 21 May 2025 01:00:00 +0000

Dr. Gillian Jackson joins me to discuss the importance of gut health in children and how early dietary habits can shape their future health. She explains the connection between gut health and overall well-being and provides practical tips for us on how to foster healthy eating habits. We touch on the impact of processed foods, and the benefits of involving children in meal prep. I found this conversation really encourages us to keep nutrition simple and focus on whole foods to support our children's health.

You can find out more about Gillian on Instagram @drgillianjackson and the womens health clinic https://lincolnshirewomensclinic.co.uk/

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me myfoodforthought.co.uk

Chapters

00:00 Introduction to Gut Health in Children

02:55 Understanding Gut Health and Its Importance

05:53 The Connection Between Gut Health and Overall Well-being

08:56 Recognising Signs of Poor Gut Health

11:57 Nutritional Strategies for Healthy Gut Development

18:09 Managing Processed Foods and Sugar Intake

21:03 Practical Tips for Parents

23:56 Long-term Benefits of Good Gut Health

27:00 The Thermomix Experience and Cooking Tips

30:04 Final Thoughts

Ep 16. Grow Your Own Produce

Wed, 07 May 2025 01:00:00 +0000

The joy of growing your own produce! In this episode I talk about my personal journey with allotment gardening and the joy it has brought to all the family. You don’t need rows of beds, raised veg boxes and a full blown allotment to enjoy doing this either. I share ideas on how to involve the children in the process, and the satisfaction that comes from harvesting homegrown produce. Plus practical tips of what to grow even in a small window box and what to make with your crop! As always I love to hear from you so please do share any tips, photos or memories of growing your own in the facebook group or drop me an email.

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me myfoodforthought.co.uk

Chapters

00:00 Introduction to Growing Your Own Food

03:11 Benefits of Homegrown Produce

04:42 Personal Allotment Journey

08:05 Family Involvement in Gardening

11:26 Involving Children in the Growing Your Own Produce

15:44 Practical Tips for Growing

20:11 Conclusion and Future Plans

Ep 15. Making The Most Of Your Kitchen Space - Interview with Interior Designer Rebecca Driver

Wed, 23 Apr 2025 01:00:00 +0000

I chat kitchen design and organisation with expert Rebecca Driver. Following on from the Your Kitchen Space episode we talk more about decluttering, common mistakes in kitchen layouts, and the impact of lighting and colour in the kitchen. Rebecca shares loads of great ideas on maximising storage and timeless design choices. Plus explains the term ‘kitchen triangle’.

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me myfoodforthought.co.uk

Ep 14. Interview with China Tebb on Coeliac disease and running a gluten free cafe

Wed, 09 Apr 2025 01:00:00 +0000

In this episode I learn more about Coeliac disease from my guest China. She discusses the challenges of navigating a gluten-free diet and her experience in adapting to a new way of eating. China now runs a highly successful gluten-free bakery and café and we discuss practical cooking tips, the gluten-free substitutes available and why eating gluten-free doesn’t mean compromise on quality and taste. China highlights the importance of resilience and finding joy in cooking and baking, even with dietary limitations.

If you would like to know more about Robin Rose Bakes follow here Gluten + Dairy Free Cakes | Robin Rose Bakes

ou have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me myfoodforthought.co.uk

Chapters

00:00 Introduction and Kitchen Reflections

03:08 Exploring Gluten-Free Cooking

05:54 China's Journey with Coeliac Disease

08:49 Navigating Food Labels and Hidden Gluten

12:08 Cooking and Baking Gluten-Free

14:56 Building a Gluten-Free Business

18:05 The Importance of Community and Support

20:53 Mental Health and Gluten-Free Living

24:08 Thermomix Experience and Cooking Innovations

26:56 Final Thoughts and Future Aspirations

Ep 13. Redefining Convenience

Wed, 26 Mar 2025 01:00:00 +0000

What does convenience mean to you? In this episode I take a deep dive into what we believe convenient food is, how we use it day to day and explore new ways for convenience to not always be a ready meal or a snack from a packet.

Recipes for

Banana and Oatmeal Energy Bars - Banana and Oatmeal Energy Bars - Cookidoo® – the official Thermomix® recipe platform

Pizza Dough - Pizza Dough - Cookidoo® – the official Thermomix® recipe platform

Homemade pesto - Basil Pesto - Cookidoo® – the official Thermomix® recipe platform

Chunky Bolognese - https://cookidoo.co.uk/recipes/recipe/en-GB/r540251

ou have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me myfoodforthought.co.uk

Ep 12. Your Kitchen Space

Wed, 12 Mar 2025 01:00:00 +0000

Does your kitchen bring you joy? Is the lack of space the issue? In this episode I chat more about making better use of the space we have, the gadgets we probably don’t need and I set us all a challenge to help improve our kitchen space, Plus I have some great tips from an expert on organising your kitchen and creating a space that fosters joy and efficiency in meal prep.

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

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Find out about me myfoodforthought.co.uk

00:00 Introduction and Episode Overview

01:36 The Importance of the Kitchen

02:50 Personal Reflections on Kitchen Design

06:16 Embracing the Kitchen You Have

10:13 Decluttering for a Functional Kitchen

10:13 The Thermomix: A Game Changer

12:46 The Role of Thermomix in Small Spaces

15:00 Final Thoughts on Kitchen Efficiency

Ep 11. Interview with professional nanny and children’s sleep consultant Cheryl Higgins.

Wed, 26 Feb 2025 01:00:00 +0000

I loved this chat with Cheryl, a professional nanny and sleep consultant. With nearly 30 years experience working with children Cheryl has witnessed every type of dilemma we face when trying to encourage our children to eat. The interview centres around the challenges of feeding children, in particular children's behaviour with food, their food intake and what foods could disrupt sleep. She shares some helpful reminders on the importance of consistency in parenting, the impact of food choices on children's moods, and strategies to manage meal times effectively.

We also talk about how to involve children in cooking and where the Thermomix has helped Cheryl over the years feed the families she cares for. Throughout the interview, she provides practical tips to encourage healthy eating habits and navigate the challenges of feeding children.

There is so much to unpack in this episode and I hope you find a lot of what we discuss useful in your home. Enjoy!

Find out more about Cheryl at www.soothebabyuk.com

Soothebabyuk Instagram

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me myfoodforthought.co.uk

Chapters

00:00 Introduction and Cooking with Kids

04:33 Understanding Children's Behavior and Food

12:05 Meal Routines and Consistency

18:30 Navigating Fussy Eaters

23:58 Involving Older Children in Cooking

30:06 The Role of Food in Sleep

36:02 Thermomix: A Game Changer in the Kitchen

42:08 Conclusion and Key Takeaways

Ep 10. Cooking For and With Children

Wed, 12 Feb 2025 01:00:00 +0000

I explore the challenges and joys of cooking for and with children. We all know it can be messy but I talk more about how we can involve children in the kitchen plus I share an incredible email from a listener who shares her cooking challenges for her family but offers some sound advice.

Also listen out near the end as I set us all a challenge for the half term break - let me know how you get on.

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me myfoodforthought.co.uk

Chapters

00:00 Introduction and Cooking for Children

02:26 Challenges of Cooking for ‘Fussy Eaters’

08:22 Navigating Dietary Needs and Family Dynamics

14:28 Reclaiming Adult Meal Times

17:53 Involving Children in Cooking

20:54 Conclusion and Future Topics

Ep 9. Interview with IBS and acid reflux nutritional therapist Jackie Morrell

Wed, 29 Jan 2025 01:00:00 +0000

I have an update on how my challenge of using up what’s left in my cupboards is panning out. I’m also joined by expert in IBS and acid reflux nutritional therapist Jackie Morrell to chat about IBS, low carb diets, breakfast choices, the role of food diaries, and the balance of carbohydrates in a healthy diet. Jackie also shares why she loves her Thermomix and how its transformed her approach to meal preparation.

Find out more about Jackie here Empower your health. Expert IBS & Acid Reflux Nutritionist

Facebook (20+) Facebook

LinkedIn Jackie Morrell - Registered Nutritional Therapist - Food for healthy guts | LinkedIn

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

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Following me on Instagram my_food_for_thought_

Find out about me myfoodforthought.co.uk

Chapters

00:00 Introduction to Not Pasta Again

06:02 Understanding Control in the Kitchen

12:04 Jackie's Journey with IBS and Nutrition

17:53 Making Dietary Changes: Overcoming Hurdles

23:51 Personalized Nutrition: Adapting to Individual Needs

30:00 Balancing Carbohydrates and Nutrition

35:31 The Thermomix Experience

42:50 Emotional Aspects of Cooking

49:36 The Thermomix: A Kitchen Revolution

Ep 8. Food control and do you JERF?

Wed, 15 Jan 2025 01:00:00 +0000

I JERF?? But what on earth does I mean….. Find out in this episode which looks at food control whether that is for a dietary need, food allergies, a lifestyle choice or because you JERF! I also touch on ultra-processed foods and why last year’s investment into my allotment brings me so much joy.

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

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Following me on Instagram my_food_for_thought_

Find out about me myfoodforthought.co.uk

Chapters

00:16 Introduction to Episode Eight

01:44 The Importance of Control in the Kitchen

04:41 Mindfulness and Meal Planning

06:40 Navigating Dietary Restrictions

08:58 Lifestyle Choices and Empowered Control

12:10 Ultra-Processed Foods and Clean Eating

16:26 The Philosophy of 'Jerfing'

18:20 Growing Your Own Food and Connection

20:40 Finding Balance and Conclusion

Ep 7. New Year, New You In The Kitchen

Wed, 01 Jan 2025 01:00:00 +0000

This episode might not be exactly what the title suggests because this episode is NOT, repeat NOT, about making lots of changes to how you cook, what you eat or making any big lifestyle changes for that matter. It IS all about the very small steps and tweaks we can make in our kitchen and to home cooking through these winter months.

I also have a QUIZ for you to help you discover what type of home cook you are. It’s just a bit of fun but it might help you with future decisions. You can take the quiz through this link https://quiz.tryinteract.com/#/632c1ed484209b0016974873 and please share on my social channels the outcome and whether you think it seems a fair result.

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me myfoodforthought.co.uk

Chapters

00:16 New Year Reflections and small tweaks in the kitchen

05:04 Mindset and Accountability in Cooking

10:05 The Home Cook Quiz - which one will you be?

Ep 6. Christmas leftovers and Food Waste

Wed, 11 Dec 2024 01:00:00 +0000

It will soon be Christmas and then the fridge is full of leftovers…. In this episode, I share ideas on how to get the most from your Christmas leftovers and also how to reduce food waste in general. I also list the top 5 food items wasted in the UK and how to combat it in your home.

Plus a lovely listener got in touch with a question and you can hear the reply. If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

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Chapter markers

00:00 Christmas Preparations and Food Prep Ideas

01:34 Food Waste at Christmas time

07:05 Listener question: Meal Prep Burnout

11:56 Ideas for using up the leftovers and food storage tips

20:01 Top Wasted Foods and How to Combat food waste

Ep 5. Preparing for Christmas

Wed, 27 Nov 2024 01:00:00 +0000

Does the thought of cooking at Christmas time fill you with dread? Do you feel the pressure to cook the perfect meal?

Christmas can bring added pressure and expectations so in this episode I discuss the pressures surrounding cooking at Christmas time but I also offer advice on how to manage the stress and prep ahead. Plus I have some great simple but effective homemade tasty Christmas gifts ideas.

Here is one of them - Simple Granola Simple Granola - Cookidoo® – the official Thermomix® recipe platform

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

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Email the show notpastaagain@hotmail.com

00:16 The Christmas Spirit: Embracing the Season

04:10 Navigating Christmas Pressures: Expectations and Realities

09:25 Strategies for a Stress-Free Christmas Kitchen

15:58 Personalized Gifting: Making Christmas Special

Ep 4. Building Confidence in the Kitchen

Wed, 13 Nov 2024 01:00:00 +0000

In this episode, I discuss confidence in the kitchen by sharing personal experiences and insights on how various life stages, particularly parenthood, can impact confidence in the kitchen. I offer practical advice to build confidence, including meal planning and simplifying recipes to help you in the kitchen.

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me myfoodforthought.co.uk

Email the show notpastaagain@hotmail.com

Chapter markers

00:16 The Role of Confidence in Cooking

04:39 Personal Journeys: Confidence in the Kitchen

12:07 Impact of Parenthood on Cooking Confidence

14:50 Strategies to Build Kitchen Confidence

17:30 Embracing Change: The Thermomix Experience

Ep 3. Eggs, eggs and more eggs - interview with a busy working mum

Wed, 30 Oct 2024 01:00:00 +0000

Sam interviews Ellie, a busy working mum, about the role of meal provider in her home. We discover that Ellie spends a lot of time in the kitchen after school pick up but how does she really feel about this daily task and why eggs are always top of the go to dish!

Send a voicenote to feature in the show. I would love to hear your recipes, tips, stories of managing a busy life and being the main meal provider. If you prefer then you can send an email and I will read it out in the show. Use the email notpastaagain@hotmail.com

Join the social channels

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Chapter markers

00:16 Introduction and Sam’s week in the kitchen

02:23 Welcome Ellie

02:55 Ellie’s family life and cooking background

08:20 Daily kitchen dynamics and food prep

12:30 Guilt and time constraints in cooking

18:00 The impact of a Thermomix in Ellie’s kitchen

25:30 Dream meal and future aspirations

27:21 Closing

Ep 2. Do you feel overwhelm in the kitchen?

Wed, 16 Oct 2024 01:15:00 +0000

In this episode I explore more around the overwhelm that putting food on the table can bring and share some knowledge on how to overcome it plus the pressure to cook healthy, tasty meals the whole family will enjoy.

Send me a voicenote to feature in the show. I would love to hear your recipes, tips, stories on managing a busy life and being the main meal provider.

If you prefer then you can send an email and I will read it out in the show.

Use the email notpastaagain@hotmail.com

Join the social channels

https://www.facebook.com/groups/letsthermomix/

Instagram my_food_for_thought_

Find out about me myfoodforthought.co.uk

See the recipe for Chunky Bolognese here Chunky bolognese - Cookidoo® – the official Thermomix® recipe platform

Browse Cookidoo here https://cookidoo.co.uk/foundation/en-GB

Chapters

00:00 Introduction

01:20 What do I mean by overwhelm in the kitchen

02:08 Is this what your daily life looks like?

04:25 Understanding the sources of overwhelm

08:15 Strategies to combat meal preparation stress

11:56 Meal planning and the tools for success

14:21 Share your recipes and get in touch

Ep 1. What's Not Pasta Again all about?

Wed, 16 Oct 2024 01:00:00 +0000

What is Not Pasta Again all about? It's all about helping you flourish with food. It’s about the emotional aspect around having to provide 3 meals a day for yourself or the whole family and sharing advice and knowledge I have gathered over the years which have eased all of these pressures.

I hope to build a community of like minded people who feel they are currently facing one or some of these issues….

Stuck in a rut with meal choices

Lacking confidence in the kitchen

Overwhelmed with the daily responsibility to provide a meal

Catering for dietary requirements

Trying to provide regular healthy meals the children will enjoy

Controlling the food you eat

Food waste and how to adapt your meal prep to reduce this

If this is you, I really hope the podcast series helps and you find inspiration in the kitchen again. While you listen to the episode why not join

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me myfoodforthought.co.uk

Email the show notpastaagain@hotmail.com

Chapter markers

00:00 Introduction

01:42 The Emotional Aspects of Cooking

02:30 Flourishing with Food: Overcoming Kitchen Overwhelm

05:20 About Sam

06:10 Why is this podcast called Not Pasta Again?

07:44 Building a Community around making it easier in the kitchen

Not Pasta Again Trailer

Tue, 03 Sep 2024 01:00:00 +0000

Are you fed up with constantly having to come up with meal ideas for your family?

Not Pasta Again podcast is for you if you are busy juggling the demands of work, family life and the daily battle of what to cook for dinner each day.

This podcast is all about helping you flourish with food. Whether that is understanding better what food you are eating, bringing joy back into cooking, giving you confidence in the kitchen, eating without feeling guilty and redefining the meaning of convenience when it comes to putting food on the table.

Join me Sam Parker, on a journey to help you flourish with food and redefine not only how we feel about the role of being meal provider but bringing joy back to the dinner table.

I hope to build a community so we can share ideas on how to ease the pressures in the kitchen, ask questions and be a part of the show. Follow this podcast series and follow me on Facebook and Instagram so you never miss an episode.

My Food For Thought | Your Thermomix Expert

https://www.facebook.com/groups/letsthermomix/

Sam (@my_food_for_thought_) • Instagram photos and videos