In this episode of Not That Girl Anymore, Dawn Bouillon explores the deeper psychological themes behind the hit series Off Campus and why so many survivors see pieces of themselves in the journeys of Hannah and Garrett. Through the lens of trauma therapy, Dawn unpacks how trauma lives in the nervous system, why anxiety, hypervigilance, flashbacks, and disconnection are often survival responses—not signs of weakness—and how healing begins when we stop asking, "What's wrong with me?" and start asking, "What happened to me?"

Together, we'll explore childhood trauma, sexual trauma, abuse, nervous system regulation, attachment wounds, and the powerful role safe relationships play in healing. Dawn also shares why healing doesn't require the perfect romantic partner—but it does require connection, authenticity, and people who help us feel seen, valued, and safe.

If you've ever wondered whether healing is truly possible after trauma, this conversation offers both insight and hope. Because your story matters, your pain matters, and your healing matters.

Topics Covered:

• Trauma responses and nervous system survival patterns
• Anxiety, panic attacks, hypervigilance, and dissociation
• Childhood abuse and breaking generational cycles
• Sexual trauma and reclaiming safety
• The connection between relationships and healing
• Why safe people matter in recovery
• Hope, resilience, and post-traumatic growth

#TraumaHealing #NervousSystemHealing #ComplexTrauma #ChildhoodTrauma #EmotionalHealing #MentalHealthPodcast #HealingJourney #TraumaRecovery #PersonalGrowth #NotThatGirlAnymore #EmbraceYourBrave #RelationshipHealing #PTSDRecovery #SelfWorth #HealingAfterTrauma

In this deeply personal episode, Dawn explores why this story feels bigger than just a television show. Through the lens of trauma healing, emotional safety, healthy relationships, and connection, she unpacks how Off Campus is opening conversations about trust, consent, grief, shame, healing, and what it means to finally feel seen.

As a trauma therapist, Dawn reflects on the ways the story portrays healing—not through perfect people, but through wounded people learning to trust again, break cycles, and help each other heal. She shares personal reflections about motherhood, friendship, emotional safety, and why safe relationships are often where healing truly begins.

This episode is a powerful conversation about trauma, hope, belonging, healthy intimacy, and the possibility of becoming more than what happened to us.

If you’ve ever longed to feel understood, safe, valued, or connected… this conversation is for you.

Embraceyourbrave.com

In this deeply honest and emotionally powerful episode of Not That Girl Anymore, Dawn Bouillon explores the hidden cost of people-pleasing, over-functioning, perfectionism, and chronic self-abandonment. She unpacks why authenticity can feel terrifying, especially for women who learned early in life that love, safety, and belonging depended on keeping everyone else comfortable.

Through conversations about trauma, nervous system conditioning, fawning, boundaries, anxiety, burnout, and healing, Dawn explains how many women became disconnected from their own voice, needs, and identity in order to stay accepted and loved. She shares how boundaries are not punishment or selfishness — they are honesty, self-respect, and protection for the authentic self.

This episode is for the woman who is exhausted from performing strength, happiness, perfection, or “being fine” while quietly drowning underneath it all. It’s for the woman learning that she no longer has to earn love through exhaustion, silence, or self-sacrifice.

In this deeply honest and empowering episode of Not That Girl Anymore, Dawn Bouillon sits down with licensed professional counselor, supervisor, and founder of The Authenticity Center, Melissa Bowen, for a powerful conversation about authenticity, shame, boundaries, vulnerability, and healing.

Melissa shares her personal journey from the restaurant industry to becoming a therapist after Hurricane Katrina and the loss of her career forced her into a season of deep self-exploration. Together, Dawn and Melissa unpack what it really means to lose yourself in relationships, people-pleasing, perfectionism, motherhood, hustle culture, and trauma — and how reclaiming your authentic self becomes the path back to healing and belonging.

The conversation dives into:

• Brené Brown’s research on shame, vulnerability, and courage
• Why authenticity feels so risky
• The hidden cost of self-abandonment
• Boundaries as self-respect, not punishment
• How people-pleasing disconnects us from ourselves
• Why healing requires curiosity instead of judgment
• The importance of culturally safe vulnerability and storytelling
• How authenticity creates deeper connection, healthier relationships, and true belonging

This episode is for anyone who has ever felt lost inside relationships, exhausted from trying to please everyone, or afraid to fully be themselves. It’s a reminder that healing isn’t about becoming someone else — it’s about finally coming home to yourself.

If you’ve been craving deeper connection, healthier boundaries, and permission to take up space as your authentic self, this conversation will meet you exactly where you are.

Melissa-Bowen

Website: https://www.theauthenticitycenter.com/

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In this powerful episode of Not That Girl Anymore, trauma therapist and founder of Embrace Your Brave, Dawn Bouillon challenges the dangerous habit of labeling abuse and violence as “mental illness” instead of calling it what it is: coercive control, entitlement, manipulation, and abuse.

Dawn explores the realities of emotional abuse, domestic violence, victim safety, and why leaving abusive relationships is often the most dangerous time for survivors. This compassionate but direct conversation calls for accountability, prevention, healthier relationship education, and believing victims sooner.

If you’ve ever questioned your reality, walked on eggshells, or confused control with love, this episode is for you.

#TraumaRecovery #DomesticViolenceAwareness #CoerciveControl #EmotionalAbuse #HealingJourney #HealthyRelationships #SurvivorSupport

In this raw and deeply honest conversation, we step into the weight of what’s happening around us: violence against women and children, abuse, trafficking, and the heartbreaking stories that too often become headlines we scroll past.

This episode is a call to feel again. To refuse numbness. To remember that these are not just stories—they are real people, real lives, real families.

Through the lens of motherhood, grief, and truth, this conversation challenges us to:

• Stop normalizing what should break our hearts
• Believe and protect women and children sooner
• Hold systems and leaders accountable
• Raise the next generation with empathy, consent, and emotional awareness

But this isn’t just about awareness—it’s about action, healing, and reclaiming power.

If you’ve ever felt overwhelmed by the state of the world…

If you’ve ever questioned whether your voice matters…

If you’ve ever needed a reminder that you are not alone…

This episode is for you.

You matter. Your story matters. And you are not that girl anymore.

In this deeply personal episode, Dawn Bouillion and Brooke Haynes explore what it really means to heal from trauma and step into a new identity.

From adoption and early survival patterns to visionary thinking and building aligned communities, this conversation dives into:

• The difference between surviving and truly living
• Why we disconnect from our emotions—and how to come back
• The challenge of boundaries when you’re wired to help others
• Rewriting your story without abandoning yourself
• How to hold both your pain and your power at the same time

This episode is for the woman who’s ready to stop abandoning herself—and start living in alignment with who she really is.

Explore topics like leaving fear-based belief systems, trusting your intuition, healing from shame, and redefining your relationship with God, spirituality, and personal identity. This episode is for anyone navigating deconstruction, questioning religion, or seeking emotional healing, self-trust, and deeper human connection.

Visit the group here. https://embraceyourbrave.org/reclaiming-you-therapy-group

In this powerful conversation, trauma therapist and coach Dawn Bouillon and guest Brooke explore what it means to navigate life when the systems we once trusted no longer feel reliable. Together, they dive into the growing sense of collective awakening, the breakdown of old structures, and why reconnecting to yourself is more important than ever.

This episode unpacks:

1. Why the world feels like it’s unraveling—and what that really means
2. The importance of reconnecting to your body, emotions, and intuition
3. How disconnection happens (and why so many people feel lost right now)
4. The role of healing, coaching, and safe spaces in personal transformation
5. What it truly means to live from your authentic self
6. How individual healing contributes to collective healing

If you’ve been feeling overwhelmed, questioning everything, or sensing that something deeper is shifting—this conversation will help you anchor back into yourself.

Your healing starts with you. Your power is you. And your story matters.

In this honest and unscripted conversation, trauma therapist Dawn Bouillion sits down with podcast producer Brooke Haynes to reflect on the deeper purpose of Not That Girl Anymore. Together they explore what it means to show up authentically, why awareness is the first step toward healing, and the painful but powerful journey of reclaiming your voice after trauma.

Dawn shares why this podcast exists: to reach the women who grew up believing their story, their pain, and their dreams didn’t matter—and remind them that they absolutely do.

They also talk about:

• The hidden cost of staying in toxic systems

• Why leaving can feel terrifying—but losing yourself costs more

• The loneliness that can come with personal awakening

• How awareness and inspiration lead to real change

If you’ve ever felt like your voice didn’t matter or that you had to sacrifice yourself to belong, this episode is for you.

You are not alone. And you are not that girl anymore.

While awakening is often described as empowering, it can also bring grief, betrayal, and the painful realization that the people or environments we trusted were not safe. Dawn shares why this process can feel disorienting, why many people grieve lost time and misplaced trust, and how reconnecting with your inner voice is a crucial step in healing.

If you’ve ever questioned your beliefs, experienced betrayal trauma, or found yourself rebuilding your life after leaving a controlling or unhealthy environment, this episode offers compassion, clarity, and encouragement.

Because waking up has a cost.

But staying asleep can cost you yourself.

trauma recovery, betrayal trauma healing, religious trauma recovery, narcissistic abuse healing, waking up from manipulation, reclaiming your voice, healing after toxic relationships, trauma therapist podcast, emotional healing for women, personal awakening journey, leaving controlling systems

Through heartfelt reflection and cultural commentary, this episode addresses victim blaming, sexual abuse disclosure, collective trauma, and the emotional impact of not being believed. Dawn unpacks how society conditions women to prevent harm while often failing to hold perpetrators accountable—and why staying human requires us to lean in, not look away.

If you’ve ever struggled with how to respond to abuse disclosures, questioned your own story, or want to become a safer, more empathetic person, this conversation offers trauma-informed insight, healing validation, and practical perspective.

Topics include:

1. How to respond when someone says “This happened to me”
2. The psychology of abuse disclosure and survivor vulnerability
3. The cultural impact of victim blaming
4. Collective trauma and current headlines
5. Why “I believe you” can change someone’s life

This episode is for survivors, allies, therapists, coaches, and anyone committed to empathy, accountability, and emotional safety.

How do we teach our kids to stay human in a world that often rewards silence?

How do we talk about injustice without teaching them to look away?

Dawn explores trauma reactivation, collective grief, protecting children, and why believing victims matters. If you’ve been feeling heavy or activated by recent events, you’re not alone — your nervous system remembers.

Stay human. Don’t look away.

In this powerful and deeply compassionate episode of Not That Girl Anymore, trauma therapist and coach Dawn Bouillon addresses a growing and unsettling cultural narrative: the idea that empathy is weakness, manipulation, or even sin. Speaking from both clinical expertise and lived experience, Dawn unpacks how empathy has been distorted—particularly in faith-based spaces—and why framing compassion as moral failure causes real psychological, spiritual, and collective harm. This episode explores the difference between empathy and agreement, discernment and fear, obedience and humanity. Dawn connects empathy to nervous system attunement, moral injury, and trauma, revealing how suppressing compassion trains people to distrust their own conscience and disconnect from their bodies. With honesty and humility, she shares her own story of being taught to override love in the name of faith—and the profound healing that began when she trusted her empathy again. This conversation is for anyone wrestling with faith, deconstruction, moral injury, spiritual trauma, or the exhaustion of trying to stay human in a hardened world. If you feel tender, conflicted, or deeply affected by suffering—and have been told that means you’re weak—this episode is a grounding reminder: empathy is not a flaw. It is wisdom, humanity, and courage.

When Love Becomes Control — Part 3

In Part 3 of our When Love Becomes Control series, trauma therapist and coach Dawn Bouillon answers one of the most painful and confusing questions so many women ask themselves:

“How did I end up here?”

This episode gently dismantles the myth that abuse happens because a woman is weak, naïve, or unaware. Instead, Dawn explores the hard truth: abuse often targets strength—empathy, loyalty, endurance, emotional intelligence, and the ability to carry a lot without falling apart.

You’ll learn how survival skills developed early in life can be weaponized in controlling relationships, how psychological layering quietly deepens over time, and why clarity alone doesn’t always create the capacity to leave. Through a trauma-informed lens, this conversation explains how the nervous system prioritizes survival and familiarity over freedom—until safety is present.

If you’ve ever blamed yourself for staying, hoped someone would love you back into safety, or wondered why your strength didn’t protect you, this episode is for you.

This is not about becoming stronger.

It’s about becoming safer.

1. Abuse involves subtle tactics that stack together.
2. The nervous system learns to survive through trauma responses.
3. Trauma bonding creates a chemical loop in the brain.
4. Healing requires more than just talk therapy.
5. Somatic therapies can effectively address trauma stored in the body.
6. The SGB shot can provide relief for trauma responses.
7. Healing is about restoring safety and trust in the body.
8. Small moments of self-care teach the body safety.
9. You are healing at the speed of trust you restore.
10. You are not that girl anymore; you are becoming empowered.

She introduces the idea of psychological layering: a stack of subtle tactics that, over time, creates an invisible “cage” where you begin policing yourself to stay safe. Dawn walks through key layers like gaslighting (controlling your reality), intermittent reinforcement (the addictive cycle that fuels trauma bonds), identity erosion (shrinking your voice, needs, and dreams), isolation, fear conditioning, and spiritual control—especially when faith language is used to shame or trap someone into staying.

Most importantly, Dawn reframes the painful thought of “I chose this” with compassion and clarity: survival inside coercive control is not the same as true choice. This episode is an empowering starting point for anyone trying to make sense of what happened, support someone they love, or begin healing by learning to trust their perceptions, body, and boundaries again.

Together, they explore why abuse frequently escalates post-separation, how the family court system can inadvertently reward abusive dynamics, and why traditional “co-parenting” often isn’t possible with a narcissistic or coercively controlling ex. Susie shares practical frameworks—including parallel parenting, Grey Rock/Yellow Rock communication, and how to protect your peace so you can be the safe, stable parent your children need.

If you’re navigating a custody battle, post-separation abuse, or the fallout of narcissistic family systems, this conversation offers language, validation, and grounded next steps—plus a reminder: you have more power than you think.

narcissistic abuse, narcissism, trauma therapy, trauma recovery, healing journey, women’s healing, nervous system regulation, boundaries, self-worth, empowerment

In the first episode of 2026, Dawn Bouillon is joined by somatic practitioner and collaborator Dottie Griffin for a powerful conversation about living in alignment—not as a mindset shift, but as a whole-person experience.

Together, they explore why misalignment isn’t a failure, but a survival strategy—and how living out of alignment often shows up as chronic anxiety, people-pleasing, exhaustion, resentment, and feeling like life is on autopilot. Dottie introduces a simple but profound framework for alignment: mind, body, heart, and spirit moving in the same direction.

In this episode, you’ll hear:

• Why saying “yes” when you mean “no” is one of the clearest signs of misalignment
• How your body communicates misalignment long before your mind catches up
• The difference between mindset work and true embodied alignment
• Why many women were conditioned to abandon their intuition to stay safe or accepted
• What begins to shift when you stop betraying yourself to keep the peace
• How alignment leads to clarity, energy, confidence, and authentic connection

This conversation is an invitation—not to become someone new—but to return to who you already are.

If your body responded while listening… if something inside whispered this is me… trust that.

You’re not that girl anymore.

Host Dawn Bouillon, joined by Dottie Griffin and Ashley Woodard, invites you to pause at the doorway between who you’ve been and who you’re becoming—without pressure, resolutions, or fixing yourself.

Together, they reflect on:

1. Honoring what this year has held
2. Letting go of people-pleasing and shame
3. Learning to trust your body, your story, and your inner voice
4. Choosing alignment over approval
5. Becoming more of who you already are—gently

This conversation weaves personal reflection, healing insights, somatic grounding, and intention-setting into a safe, spacious moment for anyone navigating grief, growth, complicated family dynamics, or a quiet desire for something more aligned.

If the new year feels loud, heavy, or overwhelming, this episode is an invitation to slow down, choose yourself, and remember: you matter—and healing is allowed to be soft.

Happy New Year from Not That Girl Anymore.

They explore grief, pressure, people-pleasing, and the longing for connection, while offering grounding practices and reminders that your worth isn’t earned through performance. This episode is a soft place to land—permission to slow down, protect your peace, and honor where you are.

You’re not alone. You don’t have to be perfect. And you’re braving this season in real time.

This episode is for anyone:

• Missing a loved one
• Grieving a relationship, marriage, or version of life that’s gone
• Feeling pressure to be “okay” when they’re not

Grief isn’t something we get over—it’s something we learn to carry. Together, we explore how to honor grief without judgment, create meaningful rituals, set boundaries, and care for your nervous system during a season that can feel overwhelming.

You are not broken. You are grieving—and that makes sense.

If you feel that familiar knot in your stomach as the holidays approach, this conversation reminds you: you’re not imagining it, you’re not dramatic, and you’re not alone.

Dawn breaks down:

• Why the holidays activate old survival roles (caretaker, scapegoat, lost child, golden child)
• How narcissistic dynamics escalate around Christmas
• Why joy threatens a narcissist — and why your joy matters
• Trauma reactivation in the nervous system
• How guilt, confusion, and cognitive dissonance keep you stuck
• Real-life examples of emotional sabotage, chaos, triangulation, and boundary-punishment
• How to choose safety, boundaries, and self-care without apology

You’ll also learn practical tools to protect your peace this holiday season—lowering expectations, limiting exposure, regulating your body, and creating new rituals that honor your healing.

This Christmas, your healing, your peace, and your joy matter. And you're not that girl anymore.

Together, they unpack:

• How perfectionism gets activated during the holidays
• Why old family roles (the fixer, the peacekeeper, the helper, the scapegoat) resurface
• The pressure to create “magical moments,” match social media standards, and please everyone
• How guilt tricks you into overextending yourself
• Practical boundaries you can set around time, emotions, capacity, and family dynamics
• Why saying “no” (without explanation) is often the most loving choice
• How to honor your own joy, needs, peace, and traditions
• Permission to create a holiday that feels good to you, not just good for others

This episode is a guide to reclaiming your holiday from burnout, resentment, and pressure—and stepping into a season defined by authenticity, presence, and peace.

Because it’s your holiday, too. And you’re not that girl anymore.

Dottie explains how “gap brain” keeps us focused on everything we haven’t accomplished—how far we still have to go, what’s missing, and all the ways we think we’re falling short. For trauma survivors especially, this mindset often comes from old survival strategies and perfectionistic patterns rooted in childhood.

But there’s another way.

“Gain brain” invites us to look backward instead of forward—to measure our progress by how far we’ve already come. To celebrate small steps. To honor resilience. To slow down, breathe deeper, and build confidence from the inside out.

Together, Dawn, Dottie, and Ashley unpack:

• The emotional and somatic differences between gap brain and gain brain
• Why perfectionism can’t survive inside a gain-brain mindset
• How celebrating tiny steps rewires self-worth and nervous system safety
• The role of community and supportive relationships in sustaining healing
• Real-life stories of how shifting this mindset transforms marriages, friendships, parenting, and self-trust

As the holidays approach, the trio invites listeners to reflect on who they were a year ago and recognize just how far they’ve already come.

This episode is equal parts grounding, inspiring, and deeply compassionate.

A reminder that:

✨ You matter. Your story matters. Your healing matters.

✨ And you truly are not that girl anymore.

If you’ve ever been told to “just be grateful” while you were grieving, overwhelmed, or holding yourself together, this episode will feel like a deep exhale. Dawn explores what true gratitude looks like when it’s embodied, compassionate, and safe.

Through powerful reflections and personal stories, she reminds us that gratitude isn’t about pretending everything’s fine — it’s about noticing the small, sacred threads of being alive: the warmth of coffee, laughter across a room, the light returning to our eyes.

✨ Listen when you need grounding, softness, or a reminder that joy grows right alongside the hard.

Plus, hear Dawn’s heartfelt invitation to join Wise Women Collective’s Celebration Fridays — a free global gathering where women celebrate life’s wins, big and small.

This episode is an invitation to soften.

To release the pressure to perform.

To return to your humanity.

To remember, you don’t need to earn your right to exist.

We talk about:

• How perfectionism forms in childhood
• Why “being perfect” is a survival pattern, not a personality trait
• The emotional exhaustion of constantly managing how others see you
• What happens in the body when we begin to let perfection go
• The freedom found in being seen as we truly are

If you’ve ever felt like you’re holding your breath in your own life, this conversation is your reminder:

You are allowed to exhale.

Because when love is mixed with control, silence, caretaking, or unpredictability, we learn to protect ourselves in ways that once kept us safe—but eventually keep us small.

This episode gently names those patterns with compassion, curiosity, and clarity, so we can begin to heal without blaming ourselves or our families.

#dysfunctional family systems, #trauma healing, #emotional neglect, #family roles in childhood, #breaking generational cycles, #inner child healing, #somatic healing, #trauma recovery podcast, #Narcissist, #Religious Trauma

They share personal stories of people-pleasing, resentment, and guilt, and how learning to honor their own needs changed everything—from their relationships to their health. This episode is an empowering reminder that boundaries aren’t selfish—they’re sacred.

Healing journey, emotional boundaries, self-worth, trauma recovery, people-pleasing, emotional health, personal growth, self-love, empowerment, relationships, religious trauma.

#trauma, #trauma abuse, #narssastic abuse, #religious Abuse

After years of anxiety, exhaustion, people-pleasing, and religious conditioning, Ashley uncovers the deeper roots of her pain. Through therapy, self-discovery, and faith re-imagined, she learns that healing isn’t a single moment—it’s a lifelong relationship with herself.

Ashley shares how:

• Anxiety became her body’s alarm system calling her back to self-care and compassion.
• Boundaries turned into sacred protection for peace, purpose, and emotional safety.
• Childhood wounds and church conditioning shaped her identity—and how she broke free.
• Perfectionism and people-pleasing kept her small, and how letting go created space for creativity, art, and joy.
• Art and therapy helped her reconnect to the little girl within, transforming pain into purpose.
• Safe community and authentic friendships became the medicine that rewired her nervous system and her beliefs about love.

Now an artist and future therapist, Ashley is helping others do the same—teaching women that self-awareness, support, and compassion aren’t luxuries, they’re lifelines.

This final part of Ashley’s three-part series is a testimony to the courage it takes to face your story, rewrite the patterns, and finally live from your truth. It’s an invitation to remember that healing is holy work—and that joy, creativity, and connection are waiting on the other side.

Therapy | Faith Deconstruction | Religious Trauma | Anxiety Recovery | Boundaries | Inner Child Healing | Women’s Empowerment | Authentic Faith | Motherhood | Art as Healing

🎧 Listen now to rediscover your voice, your worth, and your power.

ealing journey, inner child healing, religious trauma recovery, therapy for women, emotional healing, boundaries in faith, anxiety healing podcast, self-worth, healing through art, faith deconstruction,

If you’ve ever felt unseen, unworthy, or unsure where to begin your healing — this episode will remind you what’s possible.

In this episode:

• How Ashley began healing after childhood abuse and narcissistic control

• Deconstructing harmful religious beliefs and finding a more loving view of God

• Grieving the childhood she never got to have

• Learning to let others show up for her

• The sacred power of giving your inner child a voice

This is a story of reclamation — one that will speak directly to the part of you that still hopes for freedom.

This is part one of Ashley’s story, where she bravely reveals what it means to grow up in survival mode, wrestle with faith, and carry the hidden scars of trauma. Her honesty reminds us that healing begins with telling the truth.

✨ If you’ve ever struggled with religious trauma, childhood abuse, or the ache of not being seen, this conversation will make you feel less alone.

#trauma, #narcissistic, #religious trauma,

#NotThatGirlAnymore #SpiritualAnxiety #ReligiousTrauma #LiminalNetwork

In this powerful episode, Dawn unpacks the deeper layers of trauma, revealing how it lives in the body, disrupts connection, and quietly shapes our lives. But there is hope—and healing is possible.

You’ll learn:

• Why trauma is about disconnection, not just painful events
• How survival patterns like freeze, fawn, and shutdown form
• What it means to heal from the inside out—body, mind, and spirit
• How generational trauma gets passed down (and how we can break the cycle)
• Why your body’s symptoms might be your story speaking

Whether you’ve carried silent pain for years or are just starting to name your wounds, this episode is a compassionate, empowering invitation to return to yourself—and reclaim your wholeness.

✨ Your healing matters. And it starts with you.

#NotThatGirlAnymore #LiminalNetwork # Trauma, #Trauma Healing, #narcissist,

This episode isn’t just about birthdays—it’s about pausing to recognize that you matter, your story matters, and your voice matters. With warmth, authenticity, and a little bit of fun, Dawn shares her own journey of gratitude and reflection, offering encouragement for anyone navigating transitions or seeking to embrace their brave.

#TraumaHealing, #BirthdayReflection, #InspirationDaily, #YouMatter, #EmbraceYourBrave, #TraumaHealing, #HealingJourney, #EmotionalWellness, #MentalHealthAwareness, #SelfWorth, #PersonalGrowth

In this powerful and validating episode of Not That Girl Anymore, trauma therapist and coach Dawn Bouillon peels back the layers of narcissistic abuse to reveal five often-overlooked types of narcissists: overt, covert, malignant, communal, and spiritual. If you've ever questioned your reality, doubted your instincts, or wondered if you're the problem, this episode is for you.

#TraumaHealing #TherapyJourney #NarcissisticAbuseRecovery #InnerChildHealing #SomaticTherapy #SelfWorth #NotThatGirlAnymorePodcast #HealingJourney

You are not alone — and you're not that girl anymore.

Join us! Reclaiming You Program

Dawn explores why emotions matter, how shutting them down impacts our health and connection, and how we can begin to feel again with compassion, curiosity, and courage. You’ll learn practical tools to name, feel, and express your emotions safely, like using a feeling wheel, tuning into your body, and finding healthy outlets such as journaling, movement, or music.

This episode is a loving invitation to come home to yourself. Because your feelings matter. And so do you.