<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/notes-of-encouragement/" rel="self" type="application/rss+xml"/><title><![CDATA[Notes of Encouragement]]></title><podcast:guid>91cbca82-8163-558d-8e1b-eaa96674999a</podcast:guid><lastBuildDate>Sat, 27 Sep 2025 17:00:16 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2025 Megan Dalla-Camina]]></copyright><managingEditor>Megan Dalla-Camina</managingEditor><itunes:summary><![CDATA[Join bestselling author, founder of Women Rising, and renowned women’s leadership and wisdom teacher, Megan Dalla-Camina, for a weekly dose of insight, reflection, and soulful encouragement.

Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.

Let these notes be a guiding light on your journey.

ABOUT MEGAN 
Megan Dalla-Camina is the founder of Women Rising, a women’s leadership, education, and empowerment company that has reached millions of women around the world. With over 30 years of experience spanning executive leadership and entrepreneurship, she brings a rare depth to her work at the intersection of personal transformation and professional growth. A PhD researcher in women’s spirituality, Megan weaves ancient wisdom, embodied practice, and modern science to help women awaken to the truth of who they are.
]]></itunes:summary><image><url>https://artwork.captivate.fm/ee816cae-b942-4fc6-977d-acdfeee36294/ZpFuRSyiOuexmyAdObY01S2o.jpg</url><title>Notes of Encouragement</title><link><![CDATA[https://megandallacamina.com]]></link></image><itunes:image href="https://artwork.captivate.fm/ee816cae-b942-4fc6-977d-acdfeee36294/ZpFuRSyiOuexmyAdObY01S2o.jpg"/><itunes:owner><itunes:name>Megan Dalla-Camina</itunes:name></itunes:owner><itunes:author>Megan Dalla-Camina</itunes:author><description>Join bestselling author, founder of Women Rising, and renowned women’s leadership and wisdom teacher, Megan Dalla-Camina, for a weekly dose of insight, reflection, and soulful encouragement.

Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it&apos;s navigating life&apos;s transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.

Let these notes be a guiding light on your journey.

ABOUT MEGAN 
Megan Dalla-Camina is the founder of Women Rising, a women’s leadership, education, and empowerment company that has reached millions of women around the world. With over 30 years of experience spanning executive leadership and entrepreneurship, she brings a rare depth to her work at the intersection of personal transformation and professional growth. A PhD researcher in women’s spirituality, Megan weaves ancient wisdom, embodied practice, and modern science to help women awaken to the truth of who they are.
</description><link>https://megandallacamina.com</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[A moment of wisdom. A breath of inspiration. A note of encouragement just for you.]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>This Is Not the End</title><itunes:title>This Is Not the End</itunes:title><description><![CDATA[<p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></description><content:encoded><![CDATA[<p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></content:encoded><link><![CDATA[https://megandallacamina.com/this-is-not-the-end]]></link><guid isPermaLink="false">9a9f6172-8912-4a41-ae48-001369dead1f</guid><itunes:image href="https://artwork.captivate.fm/ee816cae-b942-4fc6-977d-acdfeee36294/ZpFuRSyiOuexmyAdObY01S2o.jpg"/><pubDate>Sun, 28 Sep 2025 03:00:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/9a9f6172-8912-4a41-ae48-001369dead1f.mp3" length="12475245" type="audio/mpeg"/><itunes:duration>05:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>The Most Powerful Practice You Can Start Today</title><itunes:title>The Most Powerful Practice You Can Start Today</itunes:title><description><![CDATA[<p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></description><content:encoded><![CDATA[<p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></content:encoded><link><![CDATA[https://megandallacamina.com/the-most-powerful-practice-you-can-start-today]]></link><guid isPermaLink="false">f6017094-e60f-4e55-a288-2cc7da5a0867</guid><itunes:image href="https://artwork.captivate.fm/ee816cae-b942-4fc6-977d-acdfeee36294/ZpFuRSyiOuexmyAdObY01S2o.jpg"/><pubDate>Sun, 21 Sep 2025 03:00:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/f6017094-e60f-4e55-a288-2cc7da5a0867.mp3" length="16641645" type="audio/mpeg"/><itunes:duration>06:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Your Body Is Your Guide</title><itunes:title>Your Body Is Your Guide</itunes:title><description><![CDATA[<p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></description><content:encoded><![CDATA[<p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></content:encoded><link><![CDATA[https://megandallacamina.com/your-body-is-your-guide]]></link><guid isPermaLink="false">a2bb7655-43b8-46d6-a1d3-d8ac6492c2ba</guid><itunes:image href="https://artwork.captivate.fm/ee816cae-b942-4fc6-977d-acdfeee36294/ZpFuRSyiOuexmyAdObY01S2o.jpg"/><pubDate>Sun, 14 Sep 2025 03:00:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/a2bb7655-43b8-46d6-a1d3-d8ac6492c2ba.mp3" length="15265005" type="audio/mpeg"/><itunes:duration>06:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Honouring the Seasons of Your Life</title><itunes:title>Honouring the Seasons of Your Life</itunes:title><description><![CDATA[<p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></description><content:encoded><![CDATA[<p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></content:encoded><link><![CDATA[https://megandallacamina.com/honouring-the-seasons-of-your-life]]></link><guid isPermaLink="false">fb4fefbf-27fd-4e56-b9df-8a17c14271cc</guid><itunes:image href="https://artwork.captivate.fm/ee816cae-b942-4fc6-977d-acdfeee36294/ZpFuRSyiOuexmyAdObY01S2o.jpg"/><pubDate>Sun, 07 Sep 2025 03:00:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/fb4fefbf-27fd-4e56-b9df-8a17c14271cc.mp3" length="16887405" type="audio/mpeg"/><itunes:duration>07:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>For Business Owners and Entrepreneurs</title><itunes:title>For Business Owners and Entrepreneurs</itunes:title><description><![CDATA[<p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></description><content:encoded><![CDATA[<p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></content:encoded><link><![CDATA[https://megandallacamina.com/for-business-owners-and-entrepreneurs]]></link><guid isPermaLink="false">812311e9-fd1b-40d6-8aae-799cec61471b</guid><itunes:image href="https://artwork.captivate.fm/ee816cae-b942-4fc6-977d-acdfeee36294/ZpFuRSyiOuexmyAdObY01S2o.jpg"/><pubDate>Sun, 31 Aug 2025 03:00:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/812311e9-fd1b-40d6-8aae-799cec61471b.mp3" length="21660525" type="audio/mpeg"/><itunes:duration>09:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Riding the Waves</title><itunes:title>Riding the Waves</itunes:title><description><![CDATA[<p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></description><content:encoded><![CDATA[<p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></content:encoded><link><![CDATA[https://megandallacamina.com/riding-the-waves]]></link><guid isPermaLink="false">28a362c2-af40-482b-8680-681c75d3ee13</guid><itunes:image href="https://artwork.captivate.fm/ee816cae-b942-4fc6-977d-acdfeee36294/ZpFuRSyiOuexmyAdObY01S2o.jpg"/><pubDate>Sun, 24 Aug 2025 03:00:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/28a362c2-af40-482b-8680-681c75d3ee13.mp3" length="22869165" type="audio/mpeg"/><itunes:duration>09:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>The Magic Of Small Sacred Rituals</title><itunes:title>The Magic Of Small Sacred Rituals</itunes:title><description><![CDATA[<p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></description><content:encoded><![CDATA[<p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></content:encoded><link><![CDATA[https://megandallacamina.com/the-magic-of-small-sacred-rituals]]></link><guid isPermaLink="false">a4538b17-d395-410b-8024-d007ccdf705d</guid><itunes:image href="https://artwork.captivate.fm/ee816cae-b942-4fc6-977d-acdfeee36294/ZpFuRSyiOuexmyAdObY01S2o.jpg"/><pubDate>Sun, 17 Aug 2025 03:00:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/a4538b17-d395-410b-8024-d007ccdf705d.mp3" length="17335725" type="audio/mpeg"/><itunes:duration>07:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>The Strength In Stillness</title><itunes:title>The Strength In Stillness</itunes:title><description><![CDATA[<p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></description><content:encoded><![CDATA[<p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></content:encoded><link><![CDATA[https://megandallacamina.com/the-strength-in-stillness]]></link><guid isPermaLink="false">1afade43-59f4-4f99-889e-e410f53b2ae3</guid><itunes:image href="https://artwork.captivate.fm/ee816cae-b942-4fc6-977d-acdfeee36294/ZpFuRSyiOuexmyAdObY01S2o.jpg"/><pubDate>Sun, 10 Aug 2025 03:00:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/1afade43-59f4-4f99-889e-e410f53b2ae3.mp3" length="16530285" type="audio/mpeg"/><itunes:duration>06:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>You Don&apos;t Need To Be Everything For Everyone</title><itunes:title>You Don&apos;t Need To Be Everything For Everyone</itunes:title><description><![CDATA[<p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></description><content:encoded><![CDATA[<p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></content:encoded><link><![CDATA[https://megandallacamina.com/you-dont-need-to-be-everything-for-everyone]]></link><guid isPermaLink="false">b31f8141-7149-4165-a8a0-ba8b6a59a59e</guid><itunes:image href="https://artwork.captivate.fm/ee816cae-b942-4fc6-977d-acdfeee36294/ZpFuRSyiOuexmyAdObY01S2o.jpg"/><pubDate>Sun, 03 Aug 2025 03:00:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/b31f8141-7149-4165-a8a0-ba8b6a59a59e.mp3" length="16160685" type="audio/mpeg"/><itunes:duration>06:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>You Are Allowed To Change</title><itunes:title>You Are Allowed To Change</itunes:title><description><![CDATA[<p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></description><content:encoded><![CDATA[<p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></content:encoded><link><![CDATA[https://megandallacamina.com/you-are-allowed-to-change]]></link><guid isPermaLink="false">9403712f-510e-4fe6-b615-7bd4b21f4753</guid><itunes:image href="https://artwork.captivate.fm/ee816cae-b942-4fc6-977d-acdfeee36294/ZpFuRSyiOuexmyAdObY01S2o.jpg"/><pubDate>Sun, 27 Jul 2025 03:00:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/9403712f-510e-4fe6-b615-7bd4b21f4753.mp3" length="15169005" type="audio/mpeg"/><itunes:duration>06:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>What To Do When You Feel Stuck</title><itunes:title>What To Do When You Feel Stuck</itunes:title><description><![CDATA[<p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></description><content:encoded><![CDATA[<p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></content:encoded><link><![CDATA[https://megandallacamina.com/what-to-do-when-you-feel-stuck]]></link><guid isPermaLink="false">1f5036e8-c35f-468e-a115-7e753bbe1d70</guid><itunes:image href="https://artwork.captivate.fm/ee816cae-b942-4fc6-977d-acdfeee36294/ZpFuRSyiOuexmyAdObY01S2o.jpg"/><pubDate>Sun, 20 Jul 2025 03:00:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/1f5036e8-c35f-468e-a115-7e753bbe1d70.mp3" length="10657965" type="audio/mpeg"/><itunes:duration>04:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>The Courage To Set Boundaries</title><itunes:title>The Courage To Set Boundaries</itunes:title><description><![CDATA[<p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></description><content:encoded><![CDATA[<p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></content:encoded><link><![CDATA[https://megandallacamina.com/the-courage-to-set-boundaries]]></link><guid isPermaLink="false">85342ce4-c018-4134-a4be-6fe3f5c3c737</guid><itunes:image href="https://artwork.captivate.fm/ee816cae-b942-4fc6-977d-acdfeee36294/ZpFuRSyiOuexmyAdObY01S2o.jpg"/><pubDate>Sun, 13 Jul 2025 03:00:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/85342ce4-c018-4134-a4be-6fe3f5c3c737.mp3" length="13861485" type="audio/mpeg"/><itunes:duration>05:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>A New Way Of Defining Success</title><itunes:title>A New Way Of Defining Success</itunes:title><description><![CDATA[<p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></description><content:encoded><![CDATA[<p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></content:encoded><link><![CDATA[https://megandallacamina.com/a-new-way-of-defining-success]]></link><guid isPermaLink="false">84329e7b-fc82-451c-8a42-5ba161f2dbe9</guid><itunes:image href="https://artwork.captivate.fm/ee816cae-b942-4fc6-977d-acdfeee36294/ZpFuRSyiOuexmyAdObY01S2o.jpg"/><pubDate>Sun, 06 Jul 2025 03:00:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/84329e7b-fc82-451c-8a42-5ba161f2dbe9.mp3" length="16922925" type="audio/mpeg"/><itunes:duration>07:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Stop Waiting for Permission</title><itunes:title>Stop Waiting for Permission</itunes:title><description><![CDATA[<p>How much of your life have you spent waiting - for confidence, approval, or the perfect moment? In this episode of&nbsp;<em>Notes of Encouragement</em>, we explore the quiet, often unconscious ways we hold ourselves back, waiting for permission to fully live. If you’ve been hesitating to pursue a dream, make a change, or take a bold step, this is your reminder: you don’t need to be chosen. You are already ready. Tune in for a powerful reflection on self-trust, courage, and reclaiming your power - no permission slip required.</p><p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></description><content:encoded><![CDATA[<p>How much of your life have you spent waiting - for confidence, approval, or the perfect moment? In this episode of&nbsp;<em>Notes of Encouragement</em>, we explore the quiet, often unconscious ways we hold ourselves back, waiting for permission to fully live. If you’ve been hesitating to pursue a dream, make a change, or take a bold step, this is your reminder: you don’t need to be chosen. You are already ready. Tune in for a powerful reflection on self-trust, courage, and reclaiming your power - no permission slip required.</p><p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></content:encoded><link><![CDATA[https://megandallacamina.com/stop-waiting-for-permission]]></link><guid isPermaLink="false">ee645d34-481c-4843-9488-50bc7560133a</guid><itunes:image href="https://artwork.captivate.fm/ee816cae-b942-4fc6-977d-acdfeee36294/ZpFuRSyiOuexmyAdObY01S2o.jpg"/><pubDate>Sun, 29 Jun 2025 03:00:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/ee645d34-481c-4843-9488-50bc7560133a.mp3" length="12240045" type="audio/mpeg"/><itunes:duration>05:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Living With More Intention and Less Noise</title><itunes:title>Living With More Intention and Less Noise</itunes:title><description><![CDATA[<p>We live in a world full of noise, from constant notifications to internal pressure. But beneath the distraction is something powerful: your own clarity. Living with intention is about turning down the volume, creating space, and choosing with awareness what truly deserves your energy. It’s not about doing more - it’s about aligning more deeply with what matters.</p><p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></description><content:encoded><![CDATA[<p>We live in a world full of noise, from constant notifications to internal pressure. But beneath the distraction is something powerful: your own clarity. Living with intention is about turning down the volume, creating space, and choosing with awareness what truly deserves your energy. It’s not about doing more - it’s about aligning more deeply with what matters.</p><p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></content:encoded><link><![CDATA[https://megandallacamina.com/living-with-more-intention-and-less-noise]]></link><guid isPermaLink="false">169a5852-f0d0-4d99-9681-965bbb0034f0</guid><itunes:image href="https://artwork.captivate.fm/ee816cae-b942-4fc6-977d-acdfeee36294/ZpFuRSyiOuexmyAdObY01S2o.jpg"/><pubDate>Sun, 22 Jun 2025 03:00:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/169a5852-f0d0-4d99-9681-965bbb0034f0.mp3" length="15121965" type="audio/mpeg"/><itunes:duration>06:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Midlife Isn&apos;t a Crisis</title><itunes:title>Midlife Isn&apos;t a Crisis</itunes:title><description><![CDATA[<p>Midlife isn’t a crisis — it’s a powerful awakening. When what once fit no longer feels right, you’re not lost; you’re being recalibrated. This shift invites you to shed old roles and expectations and rediscover your authentic self. It’s a sacred transition toward becoming more aligned, honest, and whole than ever before.</p><p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></description><content:encoded><![CDATA[<p>Midlife isn’t a crisis — it’s a powerful awakening. When what once fit no longer feels right, you’re not lost; you’re being recalibrated. This shift invites you to shed old roles and expectations and rediscover your authentic self. It’s a sacred transition toward becoming more aligned, honest, and whole than ever before.</p><p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></content:encoded><link><![CDATA[https://megandallacamina.com/midlife-isnt-a-crisis]]></link><guid isPermaLink="false">11fd4ebe-e64b-4364-998a-6a7aa597efec</guid><itunes:image href="https://artwork.captivate.fm/ee816cae-b942-4fc6-977d-acdfeee36294/ZpFuRSyiOuexmyAdObY01S2o.jpg"/><pubDate>Sun, 15 Jun 2025 03:00:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/11fd4ebe-e64b-4364-998a-6a7aa597efec.mp3" length="14747565" type="audio/mpeg"/><itunes:duration>06:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>What If It&apos;s All Working Out Exactly as it Should</title><itunes:title>What If It&apos;s All Working Out Exactly as it Should</itunes:title><description><![CDATA[<p>In a world of constant striving and uncertainty, it’s easy to feel frustrated or anxious when things don’t go as planned. But what if everything is unfolding perfectly, even when life takes unexpected turns? Trusting the process and embracing divine timing can bring peace, patience, and a deeper sense of flow to your journey.</p><p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></description><content:encoded><![CDATA[<p>In a world of constant striving and uncertainty, it’s easy to feel frustrated or anxious when things don’t go as planned. But what if everything is unfolding perfectly, even when life takes unexpected turns? Trusting the process and embracing divine timing can bring peace, patience, and a deeper sense of flow to your journey.</p><p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></content:encoded><link><![CDATA[https://megandallacamina.com/what-if-its-all-working-out-exactly-as-it-should]]></link><guid isPermaLink="false">caba0c07-836a-4014-be55-453f7539ebd2</guid><itunes:image href="https://artwork.captivate.fm/ee816cae-b942-4fc6-977d-acdfeee36294/ZpFuRSyiOuexmyAdObY01S2o.jpg"/><pubDate>Sun, 08 Jun 2025 03:00:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/caba0c07-836a-4014-be55-453f7539ebd2.mp3" length="17882925" type="audio/mpeg"/><itunes:duration>07:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Trusting Yourself Is a Radical Act</title><itunes:title>Trusting Yourself Is a Radical Act</itunes:title><description><![CDATA[<p>How often have you felt a deep knowing, a whisper or a pull in your gut, only to ignore or question it? As women, we’ve been conditioned to doubt our instincts and seek validation outside ourselves. But your intuition is whole, complete, and doesn’t need permission. Choosing to trust yourself is one of the most radical and powerful acts you can take on your journey</p><p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></description><content:encoded><![CDATA[<p>How often have you felt a deep knowing, a whisper or a pull in your gut, only to ignore or question it? As women, we’ve been conditioned to doubt our instincts and seek validation outside ourselves. But your intuition is whole, complete, and doesn’t need permission. Choosing to trust yourself is one of the most radical and powerful acts you can take on your journey</p><p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></content:encoded><link><![CDATA[https://megandallacamina.com/trusting-yourself-is-a-radical-act]]></link><guid isPermaLink="false">da349f5c-c7b9-4c14-9d9d-77da41894686</guid><itunes:image href="https://artwork.captivate.fm/ee816cae-b942-4fc6-977d-acdfeee36294/ZpFuRSyiOuexmyAdObY01S2o.jpg"/><pubDate>Sun, 01 Jun 2025 03:00:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/da349f5c-c7b9-4c14-9d9d-77da41894686.mp3" length="12294765" type="audio/mpeg"/><itunes:duration>05:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>It&apos;s Not Too Late</title><itunes:title>It&apos;s Not Too Late</itunes:title><description><![CDATA[<p>Have you ever felt like it’s too late to change your career, start a new passion, or live the life you truly desire? This episode reminds you it’s never too late to begin again and step into your next chapter with courage and faith.</p><p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></description><content:encoded><![CDATA[<p>Have you ever felt like it’s too late to change your career, start a new passion, or live the life you truly desire? This episode reminds you it’s never too late to begin again and step into your next chapter with courage and faith.</p><p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></content:encoded><link><![CDATA[https://megandallacamina.com/its-not-too-late]]></link><guid isPermaLink="false">f600c2a3-64bd-4a9a-b148-b36297a9240b</guid><itunes:image href="https://artwork.captivate.fm/ee816cae-b942-4fc6-977d-acdfeee36294/ZpFuRSyiOuexmyAdObY01S2o.jpg"/><pubDate>Sun, 25 May 2025 03:00:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/f600c2a3-64bd-4a9a-b148-b36297a9240b.mp3" length="13963245" type="audio/mpeg"/><itunes:duration>05:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>You Don&apos;t Have to Choose</title><itunes:title>You Don&apos;t Have to Choose</itunes:title><description><![CDATA[<p>In a world that pushes us to pick between ambition and intuition, success and softness, leadership and spirituality—you don’t have to choose. This episode invites you to embrace all parts of yourself and reclaim your full, integrated power.</p><p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></description><content:encoded><![CDATA[<p>In a world that pushes us to pick between ambition and intuition, success and softness, leadership and spirituality—you don’t have to choose. This episode invites you to embrace all parts of yourself and reclaim your full, integrated power.</p><p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></content:encoded><link><![CDATA[https://megandallacamina.com/you-dont-have-to-choose]]></link><guid isPermaLink="false">f165751c-6e8e-40ae-9e41-6eeaa57638eb</guid><itunes:image href="https://artwork.captivate.fm/ee816cae-b942-4fc6-977d-acdfeee36294/ZpFuRSyiOuexmyAdObY01S2o.jpg"/><pubDate>Sun, 18 May 2025 03:00:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/f165751c-6e8e-40ae-9e41-6eeaa57638eb.mp3" length="13036845" type="audio/mpeg"/><itunes:duration>05:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>You Are the Medicine</title><itunes:title>You Are the Medicine</itunes:title><description><![CDATA[<p>There are moments when we search outside ourselves for healing, answers, or direction—forgetting that the wisdom, power, and guidance we seek already lives within us. This is your reminder: you are not broken, and you don’t need to be fixed. You are the medicine.</p><p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></description><content:encoded><![CDATA[<p>There are moments when we search outside ourselves for healing, answers, or direction—forgetting that the wisdom, power, and guidance we seek already lives within us. This is your reminder: you are not broken, and you don’t need to be fixed. You are the medicine.</p><p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></content:encoded><link><![CDATA[https://megandallacamina.com/you-are-the-medicine]]></link><guid isPermaLink="false">345ee376-04ad-4674-b889-0a55d3cd69fe</guid><itunes:image href="https://artwork.captivate.fm/ee816cae-b942-4fc6-977d-acdfeee36294/ZpFuRSyiOuexmyAdObY01S2o.jpg"/><pubDate>Sun, 11 May 2025 03:00:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/345ee376-04ad-4674-b889-0a55d3cd69fe.mp3" length="13946925" type="audio/mpeg"/><itunes:duration>05:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>The Space Between No Longer and Not Yet</title><itunes:title>The Space Between No Longer and Not Yet</itunes:title><description><![CDATA[<p>There is a sacred space between who you were and who you are becoming. In this tender episode, we explore the in-between—the discomfort, the uncertainty, and the quiet becoming that happens when you let go of the need to know what comes next.</p><p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></description><content:encoded><![CDATA[<p>There is a sacred space between who you were and who you are becoming. In this tender episode, we explore the in-between—the discomfort, the uncertainty, and the quiet becoming that happens when you let go of the need to know what comes next.</p><p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></content:encoded><link><![CDATA[https://megandallacamina.com/the-space-between-no-longer-and-not-yet]]></link><guid isPermaLink="false">cd74dc58-c4a5-4e8c-a68e-87fe78d70de8</guid><itunes:image href="https://artwork.captivate.fm/ee816cae-b942-4fc6-977d-acdfeee36294/ZpFuRSyiOuexmyAdObY01S2o.jpg"/><pubDate>Sun, 04 May 2025 03:00:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/cd74dc58-c4a5-4e8c-a68e-87fe78d70de8.mp3" length="13757805" type="audio/mpeg"/><itunes:duration>05:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>You Are Not Behind</title><itunes:title>You Are Not Behind</itunes:title><description><![CDATA[<p>If you've ever felt like you're behind in life—behind where you thought you'd be, behind everyone else—this episode is your gentle reminder: you’re not. You are on your own timeline, and you’re exactly where you’re meant to be.</p><p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></description><content:encoded><![CDATA[<p>If you've ever felt like you're behind in life—behind where you thought you'd be, behind everyone else—this episode is your gentle reminder: you’re not. You are on your own timeline, and you’re exactly where you’re meant to be.</p><p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></content:encoded><link><![CDATA[https://megandallacamina.com/you-are-not-behind]]></link><guid isPermaLink="false">4af41d21-2d2b-4597-b4a8-e451408ab67b</guid><itunes:image href="https://artwork.captivate.fm/ee816cae-b942-4fc6-977d-acdfeee36294/ZpFuRSyiOuexmyAdObY01S2o.jpg"/><pubDate>Sun, 04 May 2025 03:00:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/4af41d21-2d2b-4597-b4a8-e451408ab67b.mp3" length="13757805" type="audio/mpeg"/><itunes:duration>05:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>The Art of Reclaiming Your Power</title><itunes:title>The Art of Reclaiming Your Power</itunes:title><description><![CDATA[<p>There comes a moment when a woman realizes she’s been giving her power away -bit by bit, moment by moment. But what’s lost can be reclaimed. In this powerful episode, we explore how to return to yourself, honour your truth, and rise in your quiet, sovereign strength.</p><p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></description><content:encoded><![CDATA[<p>There comes a moment when a woman realizes she’s been giving her power away -bit by bit, moment by moment. But what’s lost can be reclaimed. In this powerful episode, we explore how to return to yourself, honour your truth, and rise in your quiet, sovereign strength.</p><p>A moment of wisdom. A breath of inspiration. A note of encouragement just for you.</p><p>Join bestselling author, founder of&nbsp;<em>Women Rising</em>, and renowned women’s leadership and wisdom teacher,&nbsp;<a href="https://megandallacamina.com/" rel="noopener noreferrer" target="_blank"><strong>Megan Dalla-Camina</strong>,</a>&nbsp;for a weekly dose of insight, reflection, and soulful encouragement.</p><p>Each short episode is a gentle invitation to slow down, tune in, and reconnect with what truly matters—whether it's navigating life's transitions, embracing your feminine wisdom, or finding clarity and calm in the everyday.</p><p>Let these notes be a guiding light on your journey.</p><p><strong>Subscribe Now</strong>&nbsp;and receive your weekly note of encouragement wherever you listen to podcasts.</p><p><strong>Connect with Megan:</strong></p><p><strong>Website:</strong>&nbsp;<a href="https://www.megandallacamina.com/" rel="noopener noreferrer" target="_blank">megandallacamina.com</a></p><p><strong>Instagram:</strong>&nbsp;<a href="https://www.instagram.com/megandallacamina" rel="noopener noreferrer" target="_blank">@megandallacamina</a>&nbsp;</p><p><strong>LinkedIn:</strong>&nbsp;<a href="https://www.linkedin.com/in/megandallacamina" rel="noopener noreferrer" target="_blank">Megan Dalla-Camina</a></p><p><strong>NOE Emails:</strong>&nbsp;<a href="https://megandallacamina.com/sign-up/" rel="noopener noreferrer" target="_blank">Sign up here&nbsp;</a>for more wisdom and inspiration straight to your inbox every Sunday.</p><p><strong>Join the Conversation:</strong>&nbsp;Use&nbsp;<strong>#NotesOfEncouragement</strong>&nbsp;to share your reflections on each episode.</p>]]></content:encoded><link><![CDATA[https://megandallacamina.com/the-art-of-reclaiming-your-power]]></link><guid isPermaLink="false">74702097-ab2b-47dd-8afc-9a4fdcf3393d</guid><itunes:image href="https://artwork.captivate.fm/ee816cae-b942-4fc6-977d-acdfeee36294/ZpFuRSyiOuexmyAdObY01S2o.jpg"/><pubDate>Sun, 04 May 2025 03:00:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/74702097-ab2b-47dd-8afc-9a4fdcf3393d.mp3" length="12444525" type="audio/mpeg"/><itunes:duration>05:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item></channel></rss>