Welcome to the NSP Nutrition Show, I’m Arman Eckelbarger

Frank Mills and I will have a great show today! Frank and I will be talking about What To Look For In Working With Personal Trainer Or Coach And NSP Fan Questions.

Key Factors That Affect Testosterone Levels In Men And NSP Fan Questions!

Nsp 21 Day Burn Fat Build Muscle Challenge Program And The Spartan Detox, Protein Loading & Spartan Lean Growth Nutrition Options

The duo will be talking about Arman's Current Hormone Optimization Protocol and what's better to do, meals before training or after training?

What are some of the Pros and Cons to weight train fasted? Find out here:

Golden Era legend Vince Gironda worked his way around compound lifts and STILL delivered the best results to his clients. How did he do it? Find out in this week's episode.

Cod liver oil or Fish Oil, what's the difference? Find out about these two fat sources this Cholesterol Awareness Month.

Frank Mills and Arman will have a great show today! They will be talking about HOW IS ARMAN'S APPROACH WITH SHOULDER TRAINING AND WHY HE DOES NOT RECOMMEND PEANUT BUTTER FOR PROTEIN OR FOOD SOURCE. Let's find it out here:

Join in with Arman & Frank as they celebrate 50 YouTube videos and 1,000 subscribers and WIN:

- A FREE 40-minute consultation with Arman for you to discuss and get solutions to any of your fitness problems plus FREE tips and strategies.

- An NSP Golden Era T-shirt

- a $25 gift card.

All you have to do?

- Comment down below with ideas you want the gang to cover in our next podcast with the #NSP50.

It's that simple! Let us know what YOU want & win awesome prizes while you're at it!

Arman and Frank hit a milestone with this new video and they've surely made it count!

Find out how to get rid of wrinkles quickly, easily and safely.

Intro: 0:00

Sissy squats: 01:49

How often you should do sissy squats: 12:05

Benefits of collagen: 20:12

Conclusion: 30:08

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Today, Frank and Arman will be talking about PROGRAM X FROM VINCE GIRONDA MASTER’S SERIES AND VINCE’S SPECIALIZATION DIET.

Co-host Frank Mills is no stranger to the fitness routine. Tune in to the show as Frank lays out a chunk of his 40 years worth of fitness regarding:

• His current training split, and importantly, WHY.
• What muscle groups he trains per day
• His favourite strategy for splits
• How to get the best out of fast food restaurants (low carb)
• Which fast food restaurants you should stay away from

Happy Independence Day, everyone!

Today, our in-house personal trainer and fitness expert Arman Eckelbarger and his co-host Frank Mill take a dive into Vince’s Program VIII as well as the benefits of nature’s superfood in beef liver.

Find out about:

• Vince’s Program VIII from his Master Series:
• Positive Nitrogen Balance
• The Cholesterol Controversy
• Vince’s circuit system &
• Circuit system exercises.

You’ll also learn about:

• The benefits of desiccated beef liver including REAL research and studies on beef liver and health.

Arman & Frank are back with another topic from the Master Series which is fondly referred to as Vince’s love note to his students by Arman, our in-house trainer and bodybuilding expert.

Here’s what you’ll find out today:

• The Mental Slate & its impact on bodybuilding
• Forced reps
• Vince’s full abs workout
• How to maintain a 28 inch waist
• The truth about proteins and how they affect your physique
• Vince’s 10 rules for hard weight gainers.
• The truth about processed foods.

If you enjoyed today’s podcast, you can read all of Vince’s Master Programs from his Master Series in-depth and discover even more secrets to building muscle and staying in shape if you click here.

Tune in to our in-house trainer and bodybuilding expert, Arman Eckelbarger and his co-host Frank and find out about:

• Vince’s two steps to developing muscle
• Vince’s thoughts on instinctive training
• The 10, 8, 6, 15 routine
• What exercises to use with the 10, 8, 6, 15 routine
• The differences between dark and light meat
• How eating chicken skin can give you smooth, healthy skin.
• The benefits of dark skinned poultry.

Today the duo discusses a topic from Vince’s most informative work in the Master Series as well as how can ensure 100% fat loss just by being in a caloric deficit.

Here's what you'll find out;

• Vince’s Program V;
• Types of exercises for Program V
• Sets & Reps for Program V
• Does being in a calorie deficit actually cause 100% fat loss?
• The difference between losing body weight and losing body fat. 
• The role of low carb diets in fat burning. 

Today Frank and Arman discuss Vince’s compound exercises, and triple sets and bring up all the facts about eating nuts and how they can positively and negatively impact your health.

• Vince’s Triple Split strategy for training muscle groups
• Recommended intensity for a Triple Split
• Best exercises for Triple Splits
• Effects of peanuts on your health 
• What type of nuts you should be eating

Hey everyone, hope you had a great Memorial Weekend… today Frank and Arman are on to something even more interesting…

Discover:

• What super slow training is
• Training, weights, types of exercises, and recommended recovery time for super slow training
• Best diets for increasing strength, endurance, and maintaining optimal hormone levels in older men.
• If you should be taking carbs as an older man.
• The best supplements to maintain and regain vitality in older men.

It’s a big one today; tune in with the guys on today’s episode and find out how to;

• Create the perfect illusion of shape and size:
• What exercises to perform
• What body parts to train.
• The perfect diet to get results.
• Use Vince’s coveted Mr Universe Routine to replicate similar results.

Ever wondered how your lifestyle choices can affect your fitness? Discover the impact of

• Sleep patterns, drugs, and other substances on your fitness and hormonal levels and how to manage them properly.

Find out about:

*Vince’s Muscle Confusion tactics in-depth;

• What exercises to combine
• Sets and reps to use
• Arman’s experience with Vince’s Muscle Confusion and recommendation

*Vince’s Non-Mixed Meal Diet Plan for Optimum Digestion, Absorption, Utilization, and Elimination

*4 basic rules regarding improper food combinations explained

Big muscles, definition, symmetry….Vince Gironda talked about all of that, and now today, Frank & Arman will be discussing two of the Iron Guru’s invaluable tenets that will tell you EXACTLY how to get ripped.

Find out:

• How many sets you should be doing per muscle
• Why maximum pump doesn’t work
• How much weight to work you should be working with
• About Vince’s 10 commandments for bodybuilding fat ( Each of them explained!)

Begin the new month with new information to help you on your fitness journey. Tap in with the guys and find out about

- Fasting

- Types of fasts

- The effects of fasts on your muscle growth and strength levels

- Benefits of fasting + tips

- The TRUTH behind the controversy; are saturated fats really bad for you?

- The best way to take saturated fats

- Benefits of saturated fats

Today Arman talks about:

- The many mistakes that he’s witnessed people make in the gym which could affect your gains (you could be making one right now!)

- The best FREE training plan out right now GUARANTEED to get you results. (Check it out here)

- The long term harmful effects of margarine on your body

- Why grass-fed butter is an overall better option for you than margarine.

In this episode, Arman lets you in on his personal secrets and tips on how to get the big guns and the benefits of one of nature’s most underrated supplements.

Find out about:

• The best bicep and tricep exercises
• How many sets of arm workouts you should be doing
• What is Berberine?
• The Benefits of Taking Berberine
• Arman’s Tips for Burning Body Fat

Today Frank and Arman talk about cluster sets and the cold hard-core facts about what can happen if you have your favorite beverage a little too often.

Here’s what you’ll find out:

- What are cluster sets?

- How to do a cluster set

- How to effectively use cluster sets to target certain muscle groups and increase your gains

- The recommended amount of caffeine you should be having

- The long term effects of overtaking caffeine 

In this week’s episode, Frank and Arman pick up from where they left off with even MORE additional info on What to Know about Hormone Therapy Part 2.

Find about:

- Hormone Replacement Therapy (HRT) protocols.

- Arman’s personal experiences with HRT and his advice for people who want to try it.

- Should you always have carbs after resistance training? Why or why not?

- The RIGHT type of carbs you should be taking after resistance training.

- What amount of carbs you should have after training so you don’t lose your gains.

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - support@nspnutrition.com

In this episode, the guys break down the ever-complex Hormone Optimization topic letting you in on well-detailed yet easy-to-understand info bound to help you make your body come alive!

Here’s what you'll find out:

-Tests that give the most ACCURATE hormone level results.

-What to do when your hormones are not in optimal range.

-Best food sources to help optimize your hormone levels.

-What foods to avoid (some of them will SURPRISE you!)

-The correct supplements to use for hormone optimization.

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - support@nspnutrition.com

In this episode, Frank and Arman dive headfirst into one of bodybuilding's most controversial topics– bulking.

In this episode, you will find out about:

-The true meaning of bulking; facts vs popular beliefs.

-What works and what doesn't.

-The effects of bulking…does the good outweigh the bad?

-Staying lean while adding more muscle.

-What Vince REALLY thought about bulking.

-His secret strategies for adding muscle.

-Simple mouth-watering bulking recipes that only the ‘Tesla of Bodybuilding’ could concoct.

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - support@nspnutrition.com

In this episode, the guys discuss the basics of 8x8 training & what you should know about branch chain amino acids as well as essential amino acids…

You’re about to discover…

The warning Vince gave against 8x8 training before this timeframe…

The # of extra reps that stimulate growth factors so you gain potentially 10% more muscle…

What are the best exercises for 8x8 training?

The important differences between BCAAs and Essential Amino Acids…

Why companies push BCAAs instead of EAAs even though EAAs are the best way to go…

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - support@nspnutrition.com

In this episode, the guys discuss how to train and throttle your nutrition if you have joint pain or tendonitis… 

In this episode, you will discover:  

• The dangers of using too heavy of a weight when you’re dealing with injury (and what to do instead)…
• How to do high rep training and when you absolutely CAN add more weight…
• What to do if you are doing the exercise and only feel pain at a certain point of the movement?
• What you must know about anti-inflammatory pills…
• The ‘all-else-fails’ secret to reducing inflammation & pain…

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - support@nspnutrition.com

In this episode, the guys discuss the qualities to look for in your fitness apps.

Plus, what are the benefits to having fat in your diet?

- In this episode, you will discover:

- Does eating fat make you fatter?

- What are some key things to look for in an app?

- Does it matter what kind of device you use like phone, tablet, laptop, apple or android?

- Eating high carb low fat diets like pro bodybuilders and movie stars (the pros and cons)

- Can eating fat help with insulin resistance?

- What fats does Arman like to eat and recommend for his clients?

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - support@nspnutrition.com

In this episode, the guys discuss strategies you can use to bring up weak body parts.

Plus, the guys talk about being in a calorie deficit and whether or not this means you are only losing body fat.

In this episode, you will discover: - 

• Which of Arman’s body parts he’s currently specializing in 
• 7+ strategies you can use to target your weak body parts and bring them up to par
• How to maximize recovery during a specialization phase 
• Nutrition and supplementation strategies to boost growth in weak areas
• Why someone may NOT be burning body fat if they are in a calorie deficit 
• Why a long-term keto diet is a BAD idea
• How you can eat carbs and STILL get lean 

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - support@nspnutrition.com

In this episode, the guys discuss the appropriate time to perform single-limb training versus training both limbs.

Plus, the guys talk about Vince Gironda’s lacto-vegetarian diet.

In this episode, you will discover: -

- Which exercises don’t work for single-limb training

- Which situations you should use single-limb training

- How you maximize the effectiveness of single-limb training

- Vince Gironda’s favorite thing about the lacto-vegetarian diet

- Who the lacto-vegetarian diet is most suitable for

- Example meal plans on the lacto-vegetarian diet

- A sneaky tip to ensure you eat enough protein on the lacto-vegetarian diet

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - support@nspnutrition.com

In this episode, the guys discuss the best approach to returning from sickness.

Plus, the guys talk about Vince Gironda’s advanced maintenance diet.

In this episode, you will discover: -

- Arman’s nutritional and supplementation strategy to overcome illness

- The best workouts for returning to the gym

- Is it best to train by how you feel or for a shorter period of time?

- What do you do if you feel run down after training?

- The best supplements for a strong immune system?

- The best time to use an advanced maintenance diet

- Which supplements to take during the maintenance diet

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - support@nspnutrition.com

In this episode, the guys discuss the effectiveness of cardiovascular exercise as a way to burn body fat.

Plus, the guys talk about ‘Vince’s Special Protein Drink’ and how to use it to drastically change your body composition.

In this episode, you will discover: -

- Arman’s controversial thoughts about weight loss vs/ fat loss

- Why you shouldn’t concern yourself with weight loss

- What you’re REALLY burning during cardio training sessions

- Can cardio destroy muscle tissue?

- How to safely and effectively use cardio to burn fat

- Why your doctor shouldn’t be worried about Vince’s Special Protein Drink

- How Vince used his drink to help guys build muscle and transform their physiques

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - support@nspnutrition.com

In this episode, Arman discusses how to overcome the challenges of leg training.

Plus, the guys talk about ‘high carb’ vs. ‘low carb’ diets and if there’s a better way to approach your nutrition.

In this episode, you will discover: -

- How Arman trains his lower body

- How foot position targets different muscle groups in the same exercise

- The best shoes to wear for training your legs

- Arman’s favorite tips for getting the most out of your leg training sessions

- The definition of a high and low carb diet

- Why Arman thinks neither a high nor low carb diet is ideal long term

- Arman’s alternative carb strategy to maximize your gains

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - support@nspnutrition.com

In this episode, Arman discusses how he uses resistance machines for maximum muscle gains.

Plus, he gives his thoughts on whether or not meal prep companies are a good thing.

In this episode, you will discover: -

- How machines can trigger more muscle growth than free weights

- How machines can help if you’re recovering from an injury

- 8 of the best resistance machine manufacturers in the world

- Arman’s favorite methods for boosting muscle size with resistance training machines

- The pros and cons of using a meal prep company to organize your daily meals

- Who will benefit the most from using a meal prep company

- Are meal prep companies here to stay?!

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - support@nspnutrition.com

In this episode, Frank and Arman discuss Vince Gironda’s “No Synapse Method”.

Plus, Arman reveals how he uses dairy products.

In this episode, you will discover: - 

• How you can build more muscle with Vince Gironda’s “No Synapse Method”

• How you can implement the “No Synapse Method” into your next training session without changing your routine

• What are the pros of eating dairy and how it can benefit your health

• Should you exclude dairy products from your diet? Arman reveals who should avoid it at all costs!

• The best times during the day to eat dairy

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - support@nspnutrition.com

Welcome to episode #16 of the NSP Nutrition Show!

In this episode, Frank and Arman discuss how you can determine your natural ceiling for muscle growth.

Plus, the guys also discuss the importance of nutrient timing for making gains.

In this episode, you will discover: - 

• How Arman discovered his natural muscle building potential  

• Which genetic factors determine how much muscle you can build

• The formula you can use to determine your own muscle building capabilities  

• What is nutrient timing and how it can help you and your training 

• The factors you must consider with nutrient timing  

• Arman’s ‘bedtime’ nutrition strategy 

• The truth about calorie intake and recovery

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - support@nspnutrition.com

In this episode, Frank and Arman discuss how you can recognize the signs of overtraining.

Plus, the guys also discuss the optimal length of time between eating your final meal and going to bed.

In this episode, you will discover: -

- The 7 signs of overtraining all guys should look out for

- Arman’s strategies to prevent overtraining

- How sleep and stress play a role in overtraining

- The devastating effects of ignoring overtraining

- What you must do immediately if you think you are overtrained

- Does it really matter how long you leave between eating and going to bed? Arman reveals the truth!

- Arman’s favorite supplements to take before going to bed

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - support@nspnutrition.com

In this episode, Arman discusses how he organizes his back training in the gym for optimal results.

Plus, he reveals nutrition and supplement strategies you can use to reduce painful muscle cramps.

In this episode, you will discover: -

• How to train your back with lots of equipment vs. minimal equipment

• What all beginners must know about back training

• Arman’s favorite methods to spark more growth into the back muscles

• Why muscle cramps occur

• The foods that can cause muscle cramps

• Arman’s favorite foods to reduce muscle cramps

• Arman’s specialist supplements to prevent muscle cramps

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - support@nspnutrition.com

In this episode, Arman and Frank discuss how you can use your body’s own insulin production to optimize muscle growth.

Plus, the guys discuss different types of carbohydrates and whether low glycemic carbs are actually better than high glycemic carbs.

In this episode, you will discover: - 

• How Arman manipulates his own clients’ insulin production to optimize fat loss results

• Why bodybuilders take additional insulin to boost muscle growth

• Arman’s safe and effective process for using your body’s own insulin production for enhanced body composition gains 

• The best diet to manipulate insulin production
• 
  
• The different effects different types of carbohydrates have on your body

• The best time to eat ‘high glycemic’ carbs to boost muscle growth without gaining fat

• Why Arman thinks the carbohydrate recommendations for the ‘Dietary Recommendations for Americans’ are downright terrible!

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - support@nspnutrition.com

In this episode, Arman and Frank discuss the right time to get a comprehensive hormone panel.

Plus, Arman reveals the benefits of supplementing with iodine.

- In this episode, you will discover: -

- Arman’s personal experience with hormone testing

- The age all men should consider getting a comprehensive hormone panel

- Which hormones you should have tested for optimal health and body composition

- The benefits of testing your hormone levels

- The little-known iodine-rich food that Vince used to recommend to his clients

- How iodine can help you burn more fat and improve your body composition

- The best iodine supplement on the market to keep your thyroid strong and firing on all cylinders

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - support@nspnutrition.com

In this episode, Arman and Frank discuss Arman’s experience with Mike Mentzer’s ‘High-Intensity Training’.

Plus, Arman reveals the benefits of eating cruciferous vegetables.

In this episode, you will discover: -

- The history of Mike Mentzer...the first bodybuilder to receive a PERFECT score from the judges in elite-level bodybuilding

- How to maximize muscle growth in one set of an exercise

- How to tell if high-intensity training is for you

- How to use high-intensity training for best results

- Where cruciferous vegetables get their name

- Who must AVOID cruciferous vegetables at all costs

- How to make your cruciferous vegetables delicious so you can get all the health boosting benefits without the bitter taste!

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - support@nspnutrition.com

In this episode, Arman and Frank discuss Vince Gironda’s training methods for sculpting 6-pack abdominals.

Plus, Arman reveals the benefits of nutrient-rich organ meat and how it can benefit your health and body composition!

In this episode, you will discover: - 

• Which muscle sit-ups train (Hint: It ISN’T the abs!)
• Why high reps and daily sit ups cause you to LOSE muscle 
• What guys MUST do before they start training their abs if they want a well-developed 6-pack
• Abdominal training myths that are still believed today
• Which organ meats humans can safely eat in their diet
• The healthiest organ meat you should eat to improve your health
• How cholesterol-rich organ meats can LOWER your cholesterol levels (your doctor will be amazed!)

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - support@nspnutrition.com

In this episode, Arman and Frank discuss how to naturally boost your metabolism so you can burn more fat in less time.

Plus, Arman shares his beef liver supplementation strategy to help increase energy levels in the gym and build more muscle!

In this episode, you will discover: -

- Exactly how your metabolism determines how quickly you can get results

- Do you naturally have a fast or slow metabolism? Your body type tells all!

- Arman’s 5 strategies any guy can use to naturally increase their metabolism

- The #1 supplement to help boost your metabolism and achieve a ripped physique in less time

- Why NSP Nutrition’s Beef Liver capsules are the safest on the market

- The famous study that scientifically reveals how Beef Liver can boost gym performance and accelerate muscle growth

- Can Beef Liver reduce a hangover?? Arman shares his experience with Beef Liver and alcohol consumption!

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - support@nspnutrition.com

In this episode, Arman and Frank discuss how you can set an optimal training split to help you build muscle and burn fat faster. Plus, Arman shares everything you need to know about one of the greatest body-transforming foods on the planet...beef!

In this episode, you will discover: - 

• The crucial things you MUST consider before you design a training split...get this wrong and you’ll struggle to make progress
• The basic splits most guys use in the gym and the reasons why they work 
• Arman’s secret trick to set up an optimal training split that will work great for any guy
• The optimal length of time to stick with your training split for best results...most guys get this badly wrong!  
• What the mainstream media get dangerously wrong about beef consumption
• The difference you MUST know between grass-fed and grain-fed beef when it comes to cooking (important if you love eating steak!)
• Vince’s supplement recommendation for all guys who include beef in their nutrition plan

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - support@nspnutrition.com

In this episode, Arman and Frank discuss how you can smash through your plateaus to achieve your physique goals and time-tested strategies to ensure you always hit your daily protein target!

In this episode, you will discover: - 

• The simplest method most guys can use to smash their frustrating plateaus without spending a single cent!
• The hidden danger of being too enthusiastic about your training and how it can disrupt your muscle growth
• Why Arman does not recommend ‘straight sets’ for everyone and how they can actually slow down your strength and muscle gains 
• The perfect duration for your training session and why any longer than this is counterproductive!   
• Arman’s super simple approach to ALWAYS hit your daily protein goal (you MUST hear this if you struggle to consume enough protein)
• The shocking truth about what happens to 50% of the protein you consume
• Which ingredient do you only need to take 5 grams of post-workout to maximize muscle building 

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - support@nspnutrition.com

In this episode, Arman and Frank discuss Vince Gironda’s famous ‘hormone precursor diet’ and how you can optimize your recovery for mind-blowing muscle gains!

In this episode, you will discover: - 

• Why Vince Gironda believed the hormone precursor diet is as powerful as anabolic steroids 
• Why you must NEVER follow the hormone precursor diet for longer than 8 weeks
• The most anabolic food on earth and how it can catapult your gains in muscle size 
• Vince Gironda’s advanced supplement protocol for adding slabs of muscles onto bodybuilders’ physiques  
• The most important thing guys can do for recovery...which hardly any guys do! 
• How unmanaged stress levels can WRECK your physique and kill your muscle growth 
• How overtraining can lead to a crippling injury that keeps you out of the gym!

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - support@nspnutrition.com

Welcome to episode #6 of the NSP Nutrition Show!

In this episode, Arman and Frank discuss how you can design your training to bring up weak and lagging body parts. 

Also, Arman shares his favorite nutrition strategies for maximal muscle growth! 

In this episode, you will discover: - 

• The 3 reasons why certain muscle groups lag behind others and how to prevent this
• 7 powerful methods to spark new growth into non-responsive muscle groups
• Arman’s secret ‘body reading’ trick for building muscle 
• 2 essential nutrients to make your muscles bigger and stronger 
• Why you must NEVER exclude fat from your diet if your goal is to grow your muscles 
• The biggest nutritional mistake guys make when trying to build muscle and how to avoid it
• Arman’s supplement for additional muscle gains that any guy can do quickly, easily, and cheaply!

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - support@nspnutrition.com

In this episode, Arman and Frank discuss the history of Vince Gironda, one of the most forward-thinking trainers in the 20th century, and everything you need to know about the steak and eggs diet for getting into mind-blowing shape.

In this episode, you will discover: - 

• How Vince Gironda became one of the greatest bodybuilding coaches in the world...despite NEVER winning a major bodybuilding title himself
• Why Vince never won a major bodybuilding title 
• Vince’s favorite tricks for building more muscle 
• Why the steak and egg diet is so effective for fat loss 
• What you MUST do every 4-5 days on the steak and egg diet for optimal results
• Which supplements to take on the steak and eggs diet
• Do you need to worry about cholesterol on the steak and egg diet? Arman reveals the truth!

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - support@nspnutrition.com

In this episode, Arman and Frank discuss how your reps influence your results and also why Arman doesn’t recommend you count calories. 

In this episode, you will discover: - 

• The optimal number of reps to do if you want to build more muscle 
• How ‘time under tension’ influences muscle growth and how you can incorporate it into your training 
• What you must do to ensure you continue making progress and don’t hit a frustrating plateau 
• Why a calorie ISN’T a calorie  
• How foods with the same number of calories have very different effects on your body 
• How to lose body fat even if you don’t track calories
• The diet revealed by science to be the most effective for melting your stubborn and unwanted body fat 

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - nspnutrition.com

In this episode Arman and Frank discuss the common reasons guys lose interest in training and end up quitting on their program. They will give you some tried-and-tested tips to stay motivated on your plan so you reach your physique goals with ease. In addition, they also discuss nutrition strategies to help boost your hormone levels so you can build muscle and shred fat with less effort. 

In this episode, you will discover:

• 8 of the most common reasons guys lose interest in their training and effective solutions to make sure it never happens to you
• How Arman stays motivated to train consistently...even at the age of 58! 
• The app Arman recommends to help guys make better progress in their gym 
• The exact influence your nutrition has on your hormone levels 
• The 2 most important food sources for optimizing your hormone levels
• Examples of foods that can help you achieve perfect hormonal balance for a leaner and more muscular physique  
• The foods you MUST avoid if you want to maximize your muscle-building and fat-burning hormone levels

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - nspnutrition.com

Arman and Frank discuss and deal with the facts of training, nutrition, supplementation strategies, and overall wellness.

Welcome to episode #2 of the NSP Nutrition Show!

In this episode Arman and Frank discuss training protocols for maximizing your chest growth and everything you need to know about carbohydrates and how they affect your physique.

In this episode, you will discover: -

- How Arman went from having a stubborn chest that wouldn’t grow...to building competition-winning pecs

- The BEST exercises for any guy who wants to build a bigger and thicker pair of chest muscles

- The exact training protocols Arman uses to help his clients build a big, broad chest that makes them stand out from all other guys in the gym

- How to train and build your chest even if you’re suffering from an injury

The myth all guys believe when it comes to fat storage (even Arman believed this one!)

- How many carbs you should eat a day for optimal fat loss and muscle development

- Should you ever eat ZERO carbs?

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - nspnutrition.com

Welcome to podcast #1 of the NSP Nutrition Show!

This podcast discusses optimal training and nutrition strategies for guys over 40 to melt fat and build a strong, muscular physique.

In this episode, you will discover: -

- The most important thing that ALL guys aged 40+ should do before they get started (but many never do!)

- The BEST training for middle-aged guys that will improve their quality of life as well as their body composition

- The optimal number of days per week and duration of each training session to rapidly build the physique of your dreams

- Arman’s daily protein, carb, and fat recommendations to help you attain head-turning results

- How many times a day you should eat if you want to achieve a lean, strong, and muscular physique

- HOW you eat your food can have a big impact on your digestion and body composition

Website - nspnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - support@nspnutrition.com

The best resources to help build and sculpt your body in the quickest time possible

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