Takeaways

• Your body is designed to heal when aligned with God's blueprint.
• The Nourished Woman Project is a community-driven movement for women's health.
• Personal experiences can lead to a deeper understanding of health.
• Nutrition plays a crucial role in mental health and wellness.
• Faith can significantly impact health and healing journeys.
• Lactation consulting can provide essential support for new mothers.
• Cultural beliefs can influence health decisions and perceptions.
• Doulas provide emotional and physical support during childbirth.
• Informed consent is vital in healthcare decisions.
• Breastfeeding offers numerous health benefits for both mother and baby.

Find Priscilla here:

Informed Birth and Beyond

Learn more about the nurish.d Woman Project here:

Home

Takeaways

• Brittany Poppe emphasizes the importance of faith in healing from abortion.
• Many women feel alone in their experiences with abortion, but support is available.
• Healing from abortion can take many forms and is unique to each individual.
• Post-abortion syndrome can manifest in various emotional and physical symptoms.
• The connection between emotional trauma and physical health is significant.
• Brittany's podcast aims to provide hope and healing for women post-abortion.
• Pro-life advocacy is essential in educating others about the realities of abortion.
• Women can support each other regardless of their personal experiences with abortion.
• It's important to engage in political discussions surrounding women's health and abortion rights.

Find Brittany here:

Forgiven and Set Free | Healing Past Abortion

(9) Instagram

Join The Nurish.d Woman Project Here:

https://www.skool.com/nurishdwoman/about?ref=7c7ae5ebad374a5e883d76ba7abccccf

Work 1:1 with Me:

Home

Takeaways

• The health care system often fails to provide clear guidance on nutrition.
• Raw milk is a highly nutritious product that faces significant regulatory challenges.
• The pasteurization process strips milk of its beneficial properties.
• Raw milk can help alleviate conditions like asthma and allergies.
• Consumer advocacy is crucial for the acceptance of raw milk.
• Money and greed heavily influence food politics and regulations.
• Mark McAfee's personal experiences drive his passion for raw milk advocacy.
• Whole food nutrition is essential for maintaining health and wellness.
• Lactose intolerance can often be overcome with raw milk consumption.
• Kefir is a powerful fermented food that supports gut health.

FREE Download: The nurish.d Framework - A Faith Based Guide to Root Cause Healing

http://carriehicks.com/store/the-nurish.d-framework

Join the nurish.d Woman Project Here:

https://www.skool.com/nurishdwoman/about?ref=7c7ae5ebad374a5e883d76ba7abccccf

Takeaways

• Milling your own grain can significantly improve health.
• Whole grains are nutrient-dense and essential for well-being.
• Industrial processing strips grains of their nutritional value.
• Freshly milled flour can alleviate digestive issues.
• Community and family health can be transformed through real food.
• Teaching others to mill their own grain empowers them.
• The journey to health often starts with simple changes in diet.
• Gluten concerns should be addressed with knowledge of food quality.
• Real food connects us to our roots and God's design.
• Bread can be both nourishing and delicious. People confuse commercially processed bread with real wheat and gluten.
• Gluten forms from two unique proteins in wheat: glutamine and gliadin.
• Commercially processed flour lacks the nutrient-rich bran and germ.
• Excess gluten in bread can lead to health issues, including allergies.
• Celiac disease may be reversible with proper dietary changes.
• Whole grains provide essential nutrients and fiber for health.
• The processing of wheat in the U.S. differs significantly from Europe.
• Many additives in American bread can cause health problems.
• Understanding the role of fiber in gut health is crucial.
• Real whole grains can heal and promote better digestion. Vitamin E is crucial for protecting cell membranes.
• Whole grains provide essential nutrients that are often lost in processed foods.
• Warts can be a sign of viral infections that may be addressed through nutrition.
• Home milling can significantly improve health by providing fresh nutrients.
• The spiritual significance of bread is deeply rooted in history and scripture.
• Dietary changes can lead to remarkable health improvements, including reversing conditions like anemia.
• Real food, particularly whole grains, can serve as medicine for various ailments.
• The process of milling grains at home is simple and beneficial.
• Many health issues can be alleviated by incorporating freshly milled flour into the diet.
• The importance of understanding the nutritional value...]]>In this episode of the nurish.d Foundations podcast, I have the absolute honor to interview Sue Becker, a pioneer in the practice of milling whole grains and baking bread at home. We discuss the health benefits of freshly milled flour, the impact of industrial processing on nutrition, and the transformative effects of real food on health. Sue shares her personal journey from food science to founding Bread Beckers, emphasizing the importance of returning to God's original design for food and health. This conversation also addresses common concerns about gluten and the misconceptions surrounding grains. Sue discusses the misconceptions surrounding gluten and wheat, emphasizing the importance of understanding the differences between commercially processed bread and whole grains. She explains how gluten forms from specific proteins in wheat and its role in bread making. The discussion also covers the health implications of consuming processed bread, the rise of celiac disease, and the nutritional benefits of whole grains. Additionally, Sue highlights the differences in wheat processing between the U.S. and Europe, shedding light on the additives and methods that affect bread quality. Sue shares her extensive knowledge on the nutritional benefits of whole grains, particularly focusing on the importance of vitamin E and its role in overall health. She recounts personal stories, including her children's experiences with warts and how dietary changes, particularly the introduction of freshly milled flour, led to remarkable health improvements. This discussion emphasizes the spiritual significance of bread in our lives and encourages you to consider home milling as a means to enhance your health and well-being.

  Takeaways

  • Milling your own grain can significantly improve health.
  • Whole grains are nutrient-dense and essential for well-being.
  • Industrial processing strips grains of their nutritional value.
  • Freshly milled flour can alleviate digestive issues.
  • Community and family health can be transformed through real food.
  • Teaching others to mill their own grain empowers them.
  • The journey to health often starts with simple changes in diet.
  • Gluten concerns should be addressed with knowledge of food quality.
  • Real food connects us to our roots and God's design.
  • Bread can be both nourishing and delicious. People confuse commercially processed bread with real wheat and gluten.
  • Gluten forms from two unique proteins in wheat: glutamine and gliadin.
  • Commercially processed flour lacks the nutrient-rich bran and germ.
  • Excess gluten in bread can lead to health issues, including allergies.
  • Celiac disease may be reversible with proper dietary changes.
  • Whole grains provide essential nutrients and fiber for health.
  • The processing of wheat in the U.S. differs significantly from Europe.
  • Many additives in American bread can cause health problems.
  • Understanding the role of fiber in gut health is crucial.
  • Real whole grains can heal and promote better digestion. Vitamin E is crucial for protecting cell membranes.
  • Whole grains provide essential nutrients that are often lost in processed foods.
  • Warts can be a sign of viral infections that may be addressed through nutrition.
  • Home milling can significantly improve health by providing fresh nutrients.
  • The spiritual significance of bread is deeply rooted in history and scripture.
  • Dietary changes can lead to remarkable health improvements, including reversing conditions like anemia.
  • Real food, particularly whole grains, can serve as medicine for various ailments.
  • The process of milling grains at home is simple and beneficial.
  • Many health issues can be alleviated by incorporating freshly milled flour into the diet.
  • The importance of understanding the nutritional value of the foods we consume.
  
  

  Learn more about milling your own wheat here:

  Real Food Company & Bread Baking Tools - Bread Beckers, Inc.

  FREE Download: The nurish.d Framework - A Faith Based Guide to Root Cause Healing

  http://carriehicks.com/store/the-nurish.d-framework

  Join the nurish.d Woman Project Here:

  https://www.skool.com/nurishdwoman/about?ref=7c7ae5ebad374a5e883d76ba7abccccf

  
  

  ]]>6e734a0e-d84d-4873-93a9-35a8bf907327Sun, 22 Jun 2025 07:00:00 -070001:18:15falsefull1211211Carrie HicksHealing Through Trauma: A Holistic Approach with Cendrine HosodaIn this episode of nurish.d Foundations, Carrie Hicks and Cendrine Hosoda delve into the intricate relationship between trauma, emotional health, and holistic healing. Cendrine shares her personal journey from experiencing complex trauma to becoming a holistic trauma-informed health consultant. The conversation emphasizes the importance of nervous system regulation, recognizing and addressing trauma, and the role of grief in healing. They discuss practical steps for healing, the connection between spirituality and health, and how understanding energy and frequencies can enhance wellness. The episode encourages listeners to cultivate a compassionate relationship with themselves and to trust in God's guidance throughout their healing journey.

  takeaways

  • Cendrine's journey highlights the importance of personal experience in healing.
  • Understanding the mind-body connection is crucial for holistic health.
  • Nervous system regulation is key to emotional and physical well-being.
  • Grief processing can lead to significant health improvements.
  • Recognizing trauma triggers helps in addressing unresolved issues.
  • Spirituality plays a vital role in overall health and healing.
  • Compassion towards oneself is essential for emotional healing.
  • Nutrition impacts the nervous system and overall health.
  • Engaging with high-frequency emotions promotes healing.
  • Healing is a gradual process that requires patience and self-compassion.
  
  

  LINKS:

  Services

  The nurish.d Woman Project: Community Membership:

  https://www.skool.com/nurishdwoman/about?ref=7c7ae5ebad374a5e883d76ba7abccccf

  Find Cendrine here:

  Holistic Trauma-Informed Life Consultant in Portland

  ]]>In this episode of nurish.d Foundations, Carrie Hicks and Cendrine Hosoda delve into the intricate relationship between trauma, emotional health, and holistic healing. Cendrine shares her personal journey from experiencing complex trauma to becoming a holistic trauma-informed health consultant. The conversation emphasizes the importance of nervous system regulation, recognizing and addressing trauma, and the role of grief in healing. They discuss practical steps for healing, the connection between spirituality and health, and how understanding energy and frequencies can enhance wellness. The episode encourages listeners to cultivate a compassionate relationship with themselves and to trust in God's guidance throughout their healing journey.

  takeaways

  • Cendrine's journey highlights the importance of personal experience in healing.
  • Understanding the mind-body connection is crucial for holistic health.
  • Nervous system regulation is key to emotional and physical well-being.
  • Grief processing can lead to significant health improvements.
  • Recognizing trauma triggers helps in addressing unresolved issues.
  • Spirituality plays a vital role in overall health and healing.
  • Compassion towards oneself is essential for emotional healing.
  • Nutrition impacts the nervous system and overall health.
  • Engaging with high-frequency emotions promotes healing.
  • Healing is a gradual process that requires patience and self-compassion.
  
  

  LINKS:

  Services

  The nurish.d Woman Project: Community Membership:

  https://www.skool.com/nurishdwoman/about?ref=7c7ae5ebad374a5e883d76ba7abccccf

  Find Cendrine here:

  Holistic Trauma-Informed Life Consultant in Portland

  ]]>c301df2a-d187-4ed0-a4c3-746c27403d27Sun, 15 Jun 2025 07:00:00 -070056:25falsefull1201201Carrie HicksThe Power of Brain Retraining with Joanna RutherfordIn this episode of the Nurish.d Foundations podcast, Carrie Hicks speaks with Joanna Rutherford, a certified mindset and wellness coach, about the intersection of faith, emotional health, and physical healing. Joanna shares her personal journey from struggling with her son's health issues to discovering the power of brain retraining and the limbic system. They discuss the importance of addressing emotional triggers, the role of faith in healing, and practical tools for calming the brain and body. Joanna also introduces her coaching program and the upcoming 30-day boot camp designed to help individuals reclaim their health and well-being.

  takeaways

  • The body is designed to heal when aligned with God's blueprint.
  • Emotional health is crucial for physical healing.
  • The limbic system plays a significant role in our health.
  • Chronic stress can lead to various health issues.
  • Faith-based principles can enhance healing practices.
  • Teaching the brain to calm down is essential for recovery.
  • Triggers can be reassociated to prevent negative responses.
  • The brain prefers to focus on physical sensations over emotional ones.
  • Healing requires a safe environment for the body.
  • Practical tools and community support are vital for health journeys.
  
  

  Join the nurish.d Woman Project Community Membership here:

  https://www.skool.com/nurishdwoman/about?ref=7c7ae5ebad374a5e883d76ba7abccccf

  
  

  Work one on one with Carrie here:

  Home

  
  

  Contact Joanna:

  Home - Revision Professional Services

  ]]>In this episode of the Nurish.d Foundations podcast, Carrie Hicks speaks with Joanna Rutherford, a certified mindset and wellness coach, about the intersection of faith, emotional health, and physical healing. Joanna shares her personal journey from struggling with her son's health issues to discovering the power of brain retraining and the limbic system. They discuss the importance of addressing emotional triggers, the role of faith in healing, and practical tools for calming the brain and body. Joanna also introduces her coaching program and the upcoming 30-day boot camp designed to help individuals reclaim their health and well-being.

  takeaways

  • The body is designed to heal when aligned with God's blueprint.
  • Emotional health is crucial for physical healing.
  • The limbic system plays a significant role in our health.
  • Chronic stress can lead to various health issues.
  • Faith-based principles can enhance healing practices.
  • Teaching the brain to calm down is essential for recovery.
  • Triggers can be reassociated to prevent negative responses.
  • The brain prefers to focus on physical sensations over emotional ones.
  • Healing requires a safe environment for the body.
  • Practical tools and community support are vital for health journeys.
  
  

  Join the nurish.d Woman Project Community Membership here:

  https://www.skool.com/nurishdwoman/about?ref=7c7ae5ebad374a5e883d76ba7abccccf

  
  

  Work one on one with Carrie here:

  Home

  
  

  Contact Joanna:

  Home - Revision Professional Services

  ]]>658e997e-56de-454c-a118-c6eae8815304Sun, 08 Jun 2025 16:30:00 -070055:26falsefull1191191Carrie HicksTransforming Mindsets: The Key to Wellness with Holly Renee Overcashier from Elderwise OrganicsIn this enlightening conversation, Carrie Hicks and Holly Renee discuss the journey of health and healing through faith, emphasizing the importance of understanding one's body, the role of emotions in health, and the need for a radical approach to wellness. Holly shares her personal story of overcoming health challenges, the founding of Elderwise Organics, and the significance of living in alignment with God's design for health. The discussion highlights the transformative power of mindset, the importance of quality nutrition, and the need for women to embrace their unique health rhythms.

  Takeaways

  Holly's journey to health began with multiple surgeries.

  A divine encounter led Holly to seek healing through God.

  Healing involves both physical and emotional aspects.

  The importance of understanding one's body and its needs.

  Healthy living can be challenging but rewarding.

  Movement should be seen as a joyful experience.

  Identity in Christ is crucial for healing.

  Women's health rhythms are often overlooked.

  Quality ingredients matter in nutrition.

  Emotions play a significant role in physical health.

  Rest and trust are essential for healing.

  Living radically means making bold health choices.

  Empowering women through knowledge is vital.

  Health should not become an idol.

  Healing is about transformation, not just fixing problems.

  
  

  ]]>In this enlightening conversation, Carrie Hicks and Holly Renee discuss the journey of health and healing through faith, emphasizing the importance of understanding one's body, the role of emotions in health, and the need for a radical approach to wellness. Holly shares her personal story of overcoming health challenges, the founding of Elderwise Organics, and the significance of living in alignment with God's design for health. The discussion highlights the transformative power of mindset, the importance of quality nutrition, and the need for women to embrace their unique health rhythms.

  Takeaways

  Holly's journey to health began with multiple surgeries.

  A divine encounter led Holly to seek healing through God.

  Healing involves both physical and emotional aspects.

  The importance of understanding one's body and its needs.

  Healthy living can be challenging but rewarding.

  Movement should be seen as a joyful experience.

  Identity in Christ is crucial for healing.

  Women's health rhythms are often overlooked.

  Quality ingredients matter in nutrition.

  Emotions play a significant role in physical health.

  Rest and trust are essential for healing.

  Living radically means making bold health choices.

  Empowering women through knowledge is vital.

  Health should not become an idol.

  Healing is about transformation, not just fixing problems.

  
  

  ]]>1dfae1a1-6c8a-4342-9e42-74eb6ea77dbcSun, 01 Jun 2025 15:00:00 -070055:04falsefull1181181Carrie HicksThe Healing Power of Hydrogen WaterIn this enlightening episode, Carrie Hicks and Craig Smith delve into the transformative benefits of hydrogen water and therapy. Craig shares his personal health journey, including his battle with rheumatoid arthritis and how he discovered hydrogen therapy as a solution. The conversation explores the science behind hydrogen's healing properties, its role in cellular health, and real-life success stories from users. They also discuss the importance of using high-quality hydrogen machines, the technology behind them, and the accessibility of hydrogen therapy for everyone. The episode emphasizes the body's innate ability to heal and the significance of preventative health measures.

  Takeaways

  • Hydrogen water can significantly improve health and wellness.
  • Craig's journey with rheumatoid arthritis led him to hydrogen therapy.
  • Hydrogen acts as a selective antioxidant, targeting harmful radicals.
  • The body has an innate ability to heal when given the right tools.
  • Real-life testimonials highlight the effectiveness of hydrogen therapy.
  • Quality hydrogen machines are crucial for health benefits.
  • Hydrogen therapy is not just for those with health issues.
  • Preventative health is essential for long-term wellness.
  • The technology behind hydrogen machines is advanced and reliable.
  • Hydrogen can be a foundational element for overall health.
  
  

  For $100 OFF your own Lourdes Hydrofix use the link and code below

  https://shop.holyhydrogen.com/carriehicks100

  ]]>In this enlightening episode, Carrie Hicks and Craig Smith delve into the transformative benefits of hydrogen water and therapy. Craig shares his personal health journey, including his battle with rheumatoid arthritis and how he discovered hydrogen therapy as a solution. The conversation explores the science behind hydrogen's healing properties, its role in cellular health, and real-life success stories from users. They also discuss the importance of using high-quality hydrogen machines, the technology behind them, and the accessibility of hydrogen therapy for everyone. The episode emphasizes the body's innate ability to heal and the significance of preventative health measures.

  Takeaways

  • Hydrogen water can significantly improve health and wellness.
  • Craig's journey with rheumatoid arthritis led him to hydrogen therapy.
  • Hydrogen acts as a selective antioxidant, targeting harmful radicals.
  • The body has an innate ability to heal when given the right tools.
  • Real-life testimonials highlight the effectiveness of hydrogen therapy.
  • Quality hydrogen machines are crucial for health benefits.
  • Hydrogen therapy is not just for those with health issues.
  • Preventative health is essential for long-term wellness.
  • The technology behind hydrogen machines is advanced and reliable.
  • Hydrogen can be a foundational element for overall health.
  
  

  For $100 OFF your own Lourdes Hydrofix use the link and code below

  https://shop.holyhydrogen.com/carriehicks100

  ]]>42be6147-5c73-4be7-818f-1e128a14f82eSun, 25 May 2025 07:00:00 -070042:34falsefull1171171Carrie HicksHow to Restore Redox, Flow, and EnergyIn this episode of the Nourished Foundations podcast, Carrie Hicks explores the principles of true health and healing, emphasizing the importance of redox signaling, mitochondrial function, and cell membrane health. She discusses how these elements are interconnected and essential for optimal health, and how aligning with God's design can facilitate healing. The episode also covers practical steps to restore health, including hydration, nutrition, and the significance of light in our lives.

  Takeaways

  • Your body is designed to heal when aligned with God's blueprint.
  • True health is about better flow, not just more fuel.
  • Redox signaling is fundamental for cellular communication and energy production.
  • EZWater acts as a biological battery within cells.
  • Mitochondria are crucial for energy production and detoxification.
  • Cell membranes control communication and nutrient transfer in cells.
  • Redox collapse can be caused by various environmental and emotional factors.
  • Restoring redox balance involves sunlight, hydration, and healthy fats.
  • Light, water, and rhythm are essential for cellular health.
  • The body has an innate ability to heal when supported properly.
  
  ]]>In this episode of the Nourished Foundations podcast, Carrie Hicks explores the principles of true health and healing, emphasizing the importance of redox signaling, mitochondrial function, and cell membrane health. She discusses how these elements are interconnected and essential for optimal health, and how aligning with God's design can facilitate healing. The episode also covers practical steps to restore health, including hydration, nutrition, and the significance of light in our lives.

  Takeaways

  • Your body is designed to heal when aligned with God's blueprint.
  • True health is about better flow, not just more fuel.
  • Redox signaling is fundamental for cellular communication and energy production.
  • EZWater acts as a biological battery within cells.
  • Mitochondria are crucial for energy production and detoxification.
  • Cell membranes control communication and nutrient transfer in cells.
  • Redox collapse can be caused by various environmental and emotional factors.
  • Restoring redox balance involves sunlight, hydration, and healthy fats.
  • Light, water, and rhythm are essential for cellular health.
  • The body has an innate ability to heal when supported properly.
  
  ]]>cfc3170c-06ee-443d-b348-56e3813a4d41Sun, 18 May 2025 07:00:00 -070024:45falsefull1161161Carrie Hicks“Leptin, Light, and the Missing Link to Metabolic HealthIn this episode of Nurish.d Foundations, Carrie Hicks discusses the importance of understanding the body's hormonal systems, particularly focusing on leptin, cortisol, and melatonin. She explains how these hormones interact with our circadian rhythms and the impact of modern life on our health. Carrie emphasizes the need to reset our hormonal rhythms through natural light exposure, proper nutrition, and lifestyle changes, aligning with God's design for health and wellness.

  Takeaways

  • You're not alone in feeling overwhelmed by health advice.
  • Your body is designed to heal when aligned with God's blueprint.
  • Quantum biology reveals the body's electrical and energetic nature.
  • Circadian rhythms control hormone release and bodily functions.
  • Leptin regulates metabolism and appetite but can become resistant.
  • Cortisol helps wake you up and manage stress.
  • Melatonin is crucial for sleep and cellular repair.
  • Modern life disrupts our natural hormonal rhythms.
  • Resetting your hormonal rhythm requires lifestyle changes.
  • Trusting God's design can restore health and vitality.
  
  

  Learn more about how you can work one: one with me and get your own Hair Tissue Mineral Analysis here:

  http://carriehicks.com/store/the-nurish.d-spark-factor

  FREE Download: The nurish.d Framework

  http://carriehicks.com/store/the-nurish.d-framework

  
  

  
  

  ]]>In this episode of Nurish.d Foundations, Carrie Hicks discusses the importance of understanding the body's hormonal systems, particularly focusing on leptin, cortisol, and melatonin. She explains how these hormones interact with our circadian rhythms and the impact of modern life on our health. Carrie emphasizes the need to reset our hormonal rhythms through natural light exposure, proper nutrition, and lifestyle changes, aligning with God's design for health and wellness.

  Takeaways

  • You're not alone in feeling overwhelmed by health advice.
  • Your body is designed to heal when aligned with God's blueprint.
  • Quantum biology reveals the body's electrical and energetic nature.
  • Circadian rhythms control hormone release and bodily functions.
  • Leptin regulates metabolism and appetite but can become resistant.
  • Cortisol helps wake you up and manage stress.
  • Melatonin is crucial for sleep and cellular repair.
  • Modern life disrupts our natural hormonal rhythms.
  • Resetting your hormonal rhythm requires lifestyle changes.
  • Trusting God's design can restore health and vitality.
  
  

  Learn more about how you can work one: one with me and get your own Hair Tissue Mineral Analysis here:

  http://carriehicks.com/store/the-nurish.d-spark-factor

  FREE Download: The nurish.d Framework

  http://carriehicks.com/store/the-nurish.d-framework

  
  

  
  

  ]]>6e286545-0955-40d8-bca2-462441600c64Sun, 11 May 2025 07:00:00 -070015:28falsefull1151151Carrie HicksRedefining Beauty: Hormonal Health and Skin Care with Heidi CooperIn this episode of the Nourished Foundations podcast, Carrie Hicks welcomes Heidi Cooper, a functional medicine practitioner and licensed esthetician. They discuss the intersection of beauty and holistic health, focusing on the importance of understanding hormonal imbalances and the limitations of conventional medicine. Heidi shares her personal journey with health challenges and how it led her to functional medicine. The conversation emphasizes the need for comprehensive assessments, the impact of stress on skin health, and the importance of nutrition in achieving hormonal balance. They also explore the effects of birth control on young women and the significance of integrating mind, body, and spirit in the healing process.

  takeaways

  • Heidi Cooper's journey from beauty to functional medicine is rooted in personal health challenges.
  • Holistic approaches can be more effective than conventional treatments for skin issues.
  • Hormonal imbalances often manifest in skin conditions and require a comprehensive approach.
  • Conventional medicine often overlooks the root causes of health issues, focusing instead on symptoms.
  • Functional lab work provides valuable insights that conventional tests may miss.
  • Stress significantly impacts hormonal health and skin conditions.
  • Nutrition plays a critical role in managing hormonal imbalances and skin health.
  • Birth control can mask underlying hormonal issues rather than resolve them.
  • Integrating mind, body, and spirit is essential for holistic healing.
  • Quick wins in health can motivate clients to pursue long-term solutions.
  
  

  Learn how you can work with Carrie 1:1 and get your own Hair Tissue Mineral Analysis: Services

  Here is the link to the free digital copy of Heidi's book "Healthy Hormones, Happy Skin" https://program.cooperhealthsolutions.com/free-ebook

  Facebook 

  https://www.facebook.com/skinsideoutskincare/

  Instagram

  https://www.instagram.com/skinsideout_heidicooper/

   YouTube

  https://www.youtube.com/channel/UC9iCX_rz8bUQDxQUL17--Wg

  
  

  ]]>In this episode of the Nourished Foundations podcast, Carrie Hicks welcomes Heidi Cooper, a functional medicine practitioner and licensed esthetician. They discuss the intersection of beauty and holistic health, focusing on the importance of understanding hormonal imbalances and the limitations of conventional medicine. Heidi shares her personal journey with health challenges and how it led her to functional medicine. The conversation emphasizes the need for comprehensive assessments, the impact of stress on skin health, and the importance of nutrition in achieving hormonal balance. They also explore the effects of birth control on young women and the significance of integrating mind, body, and spirit in the healing process.

  takeaways

  • Heidi Cooper's journey from beauty to functional medicine is rooted in personal health challenges.
  • Holistic approaches can be more effective than conventional treatments for skin issues.
  • Hormonal imbalances often manifest in skin conditions and require a comprehensive approach.
  • Conventional medicine often overlooks the root causes of health issues, focusing instead on symptoms.
  • Functional lab work provides valuable insights that conventional tests may miss.
  • Stress significantly impacts hormonal health and skin conditions.
  • Nutrition plays a critical role in managing hormonal imbalances and skin health.
  • Birth control can mask underlying hormonal issues rather than resolve them.
  • Integrating mind, body, and spirit is essential for holistic healing.
  • Quick wins in health can motivate clients to pursue long-term solutions.
  
  

  Learn how you can work with Carrie 1:1 and get your own Hair Tissue Mineral Analysis: Services

  Here is the link to the free digital copy of Heidi's book "Healthy Hormones, Happy Skin" https://program.cooperhealthsolutions.com/free-ebook

  Facebook 

  https://www.facebook.com/skinsideoutskincare/

  Instagram

  https://www.instagram.com/skinsideout_heidicooper/

   YouTube

  https://www.youtube.com/channel/UC9iCX_rz8bUQDxQUL17--Wg

  
  

  ]]>0a498eab-ea2f-49ed-b3ab-39e601a0bcd3Sun, 04 May 2025 07:00:00 -070001:08:59falsefull1141141Carrie HicksUnderstanding How Stress Shows up on a Hair Tissue Mineral AnalysisIn this episode of the Nourished Foundations podcast, Carrie Hicks discusses the multifaceted nature of stress and its profound impact on health. She explains the physiological stress response, the stages of stress, and how stress manifests in various symptoms. The conversation delves into the role of minerals and heavy metals in stress management, emphasizing the importance of understanding these factors for overall well-being. Carrie also provides actionable strategies for managing stress and restoring balance in the body.

  takeaways

  • Stress is the body's response to any demand or threat.
  • Prolonged stress can lead to serious health issues.
  • Understanding your stress bucket is essential for health.
  • The body reacts to stress through hormonal responses.
  • There are three stages of stress: alarm, resistance, exhaustion.
  • Acute stress is short-term, while chronic stress is ongoing.
  • Mineral imbalances can indicate stress levels.
  • Heavy metals can exacerbate stress and health problems.
  • Managing stress involves diet, sleep, and mindfulness.
  • Regular testing can help monitor health and stress levels.
  
  ]]>In this episode of the Nourished Foundations podcast, Carrie Hicks discusses the multifaceted nature of stress and its profound impact on health. She explains the physiological stress response, the stages of stress, and how stress manifests in various symptoms. The conversation delves into the role of minerals and heavy metals in stress management, emphasizing the importance of understanding these factors for overall well-being. Carrie also provides actionable strategies for managing stress and restoring balance in the body.

  takeaways

  • Stress is the body's response to any demand or threat.
  • Prolonged stress can lead to serious health issues.
  • Understanding your stress bucket is essential for health.
  • The body reacts to stress through hormonal responses.
  • There are three stages of stress: alarm, resistance, exhaustion.
  • Acute stress is short-term, while chronic stress is ongoing.
  • Mineral imbalances can indicate stress levels.
  • Heavy metals can exacerbate stress and health problems.
  • Managing stress involves diet, sleep, and mindfulness.
  • Regular testing can help monitor health and stress levels.
  
  ]]>63eafb0a-0931-4565-b360-c428dd977e77Sun, 27 Apr 2025 07:00:00 -070021:30falsefull1131131Carrie HicksFaith and Healing: A Journey Through Brain CancerSummary

  In this episode of the Nourished Foundations podcast, host Carrie Hicks speaks with Ed and Kimberly Pelling about their journey through Kimberly's brain cancer diagnosis, treatment, and God's faithfulness. They discuss the role of faith in healing, the importance of making informed health choices, and the impact of dietary changes on Kimberly's health. The conversation emphasizes the need for personal responsibility in health decisions and the power of belief in overcoming challenges. Kimberly shares her experiences with alternative treatments and the significance of maintaining a positive identity in Christ in the face of adversity. The episode concludes with reflections on the importance of community support and the ongoing journey of healing.

  Takeaways

  • You're not alone in feeling overwhelmed by health advice.
  • Faith can provide peace in difficult times.
  • Trusting in God can lead to healing.
  • Navigating treatment options requires informed decision-making.
  • Dietary changes can significantly impact health outcomes.
  • Living with an identity of life can influence recovery.
  • Personal responsibility is crucial in health decisions.
  • Alternative treatments can complement conventional medicine.
  • Community support plays a vital role in healing.
  • Maintaining a positive mindset is essential for overcoming challenges.
  
  

  See Ed's YouTube interview with Kimberly here:

  https://youtu.be/C_QNHuXKsFQ?si=HiEBYkgb4cIEuSlr

  
  

  Learn more about how we can work together or how you can get your own Hair Tissue Mineral Analysis here:

  http://carriehicks.com/store/the-nurish.d-spark-factor

  ]]>Summary

  In this episode of the Nourished Foundations podcast, host Carrie Hicks speaks with Ed and Kimberly Pelling about their journey through Kimberly's brain cancer diagnosis, treatment, and God's faithfulness. They discuss the role of faith in healing, the importance of making informed health choices, and the impact of dietary changes on Kimberly's health. The conversation emphasizes the need for personal responsibility in health decisions and the power of belief in overcoming challenges. Kimberly shares her experiences with alternative treatments and the significance of maintaining a positive identity in Christ in the face of adversity. The episode concludes with reflections on the importance of community support and the ongoing journey of healing.

  Takeaways

  • You're not alone in feeling overwhelmed by health advice.
  • Faith can provide peace in difficult times.
  • Trusting in God can lead to healing.
  • Navigating treatment options requires informed decision-making.
  • Dietary changes can significantly impact health outcomes.
  • Living with an identity of life can influence recovery.
  • Personal responsibility is crucial in health decisions.
  • Alternative treatments can complement conventional medicine.
  • Community support plays a vital role in healing.
  • Maintaining a positive mindset is essential for overcoming challenges.
  
  

  See Ed's YouTube interview with Kimberly here:

  https://youtu.be/C_QNHuXKsFQ?si=HiEBYkgb4cIEuSlr

  
  

  Learn more about how we can work together or how you can get your own Hair Tissue Mineral Analysis here:

  http://carriehicks.com/store/the-nurish.d-spark-factor

  ]]>e2c9d687-da45-4698-be9c-44c960a29f4fSun, 20 Apr 2025 07:00:00 -070051:19falsefull1121121Carrie HicksShould Christians Practice Yoga? - With Ginger StanfieldSummary

  In this episode of the Nurish.d Foundations podcast, Carrie Hicks and Ginger Stanfield discuss the intersection of health, spirituality, and the controversial practice of yoga within the Christian faith. They explore Ginger's personal journey from yoga instructor to understanding the spiritual implications of yoga, emphasizing the importance of discernment and the need for a strong foundation in faith. The conversation highlights the significance of holistic health that integrates body, mind, and spirit, and the necessity of aligning one's health practices with biblical principles.

  Takeaways

  • The body is designed to heal when aligned with God's blueprint.
  • Education is crucial for Christians navigating health choices.
  • Yoga can be spiritually deceptive, masking its true origins.
  • Community in yoga can feel more accepting than some church environments.
  • True healing comes from a relationship with God, not just physical practices.
  • Discernment is essential in understanding health practices.
  • The importance of being in the Word for spiritual clarity.
  • Health practices should not become idols in our lives.
  • Our identity in Christ influences our health choices.
  • Whole Story Wellness emphasizes a biblical approach to health.
  
  

  Download our FREE guide here, 5 Ways to Start Supporting Your Body Today:

  http://carriehicks.com/store/five-ways-to-start-supporting-your-body-today

  
  

  Learn more about how you can get your own Hair Tissue Mineral Analysis:

  http://carriehicks.com/store/the-nurish.d-spark-factor

  ]]>Summary

  In this episode of the Nurish.d Foundations podcast, Carrie Hicks and Ginger Stanfield discuss the intersection of health, spirituality, and the controversial practice of yoga within the Christian faith. They explore Ginger's personal journey from yoga instructor to understanding the spiritual implications of yoga, emphasizing the importance of discernment and the need for a strong foundation in faith. The conversation highlights the significance of holistic health that integrates body, mind, and spirit, and the necessity of aligning one's health practices with biblical principles.

  Takeaways

  • The body is designed to heal when aligned with God's blueprint.
  • Education is crucial for Christians navigating health choices.
  • Yoga can be spiritually deceptive, masking its true origins.
  • Community in yoga can feel more accepting than some church environments.
  • True healing comes from a relationship with God, not just physical practices.
  • Discernment is essential in understanding health practices.
  • The importance of being in the Word for spiritual clarity.
  • Health practices should not become idols in our lives.
  • Our identity in Christ influences our health choices.
  • Whole Story Wellness emphasizes a biblical approach to health.
  
  

  Download our FREE guide here, 5 Ways to Start Supporting Your Body Today:

  http://carriehicks.com/store/five-ways-to-start-supporting-your-body-today

  
  

  Learn more about how you can get your own Hair Tissue Mineral Analysis:

  http://carriehicks.com/store/the-nurish.d-spark-factor

  ]]>46979b34-e9b7-4651-ae43-0eaabf3b044dSun, 13 Apr 2025 07:00:00 -070001:12:20falsefull1111111Carrie HicksNew Age Practitioner Turned Christian Health Advocate with Guest Miriam KwietniewskaSummary

  In this episode of the Nourished Foundations podcast, Carrie Hicks welcomes Miriam Kwietniewska, a former New Age practitioner turned Christian health advocate. They discuss Miriam's journey of seeking true healing, the deceptions of New Age practices, and the importance of faith and community in the healing process. The conversation emphasizes the need for discernment in spiritual practices, the power of surrender to God, and the significance of understanding one's identity in Christ. Miriam shares her experiences with Reiki and Kundalini Yoga, highlighting the dangers of these practices and the importance of relying on God's design for health and wellness.

  Takeaways

  • Many people feel overwhelmed by conflicting health advice.
  • Miriam's journey involved an eight-year search for true healing.
  • The New Age movement can lead to a cycle of self-absorption.
  • True healing comes from a relationship with God.
  • Reiki and other New Age practices can invite spiritual deception.
  • Surrendering to God brings peace and healing.
  • Community support is vital in the healing journey.
  • Health should align with God's original design.
  • Discernment is crucial in spiritual practices.
  • Our identity in Christ is foundational to true healing.
  
  

  Chapters00:00

  Introduction to Healing and Health

  03:32

  Miriam's Journey from Poland to America

  06:27

  The Search for True Healing

  11:03

  The Deception of New Age Practices

  17:56

  Radical Transformation and Finding Jesus

  22:56

  The Power of Surrender and Healing

  26:19

  Understanding Reiki and Energy Healing

  32:41

  Restoration Through Christ

  34:34

  The Spiritual Battle Within

  37:05

  Understanding New Age Practices

  40:18

  The Creator vs. Creation

  42:09

  Kundalini Yoga and Its Implications

  49:36

  Biblical Healing and Health Practices

  54:37

  Identity in Christ and True Healing

  01:01:52

  Introduction to Nourished Foundations Podcast

  01:02:23

  Empowerment and Support in Health Journeys

  
  

  Download our FREE guide here, 5 Ways to Start Supporting Your Body Today:

  http://carriehicks.com/store/five-ways-to-start-supporting-your-body-today

  
  

  Learn more about how you can get your own Hair Tissue Mineral Analysis:

  http://carriehicks.com/store/the-nurish.d-spark-factor

  
  

  ]]>Summary

  In this episode of the Nourished Foundations podcast, Carrie Hicks welcomes Miriam Kwietniewska, a former New Age practitioner turned Christian health advocate. They discuss Miriam's journey of seeking true healing, the deceptions of New Age practices, and the importance of faith and community in the healing process. The conversation emphasizes the need for discernment in spiritual practices, the power of surrender to God, and the significance of understanding one's identity in Christ. Miriam shares her experiences with Reiki and Kundalini Yoga, highlighting the dangers of these practices and the importance of relying on God's design for health and wellness.

  Takeaways

  • Many people feel overwhelmed by conflicting health advice.
  • Miriam's journey involved an eight-year search for true healing.
  • The New Age movement can lead to a cycle of self-absorption.
  • True healing comes from a relationship with God.
  • Reiki and other New Age practices can invite spiritual deception.
  • Surrendering to God brings peace and healing.
  • Community support is vital in the healing journey.
  • Health should align with God's original design.
  • Discernment is crucial in spiritual practices.
  • Our identity in Christ is foundational to true healing.
  
  

  Chapters00:00

  Introduction to Healing and Health

  03:32

  Miriam's Journey from Poland to America

  06:27

  The Search for True Healing

  11:03

  The Deception of New Age Practices

  17:56

  Radical Transformation and Finding Jesus

  22:56

  The Power of Surrender and Healing

  26:19

  Understanding Reiki and Energy Healing

  32:41

  Restoration Through Christ

  34:34

  The Spiritual Battle Within

  37:05

  Understanding New Age Practices

  40:18

  The Creator vs. Creation

  42:09

  Kundalini Yoga and Its Implications

  49:36

  Biblical Healing and Health Practices

  54:37

  Identity in Christ and True Healing

  01:01:52

  Introduction to Nourished Foundations Podcast

  01:02:23

  Empowerment and Support in Health Journeys

  
  

  Download our FREE guide here, 5 Ways to Start Supporting Your Body Today:

  http://carriehicks.com/store/five-ways-to-start-supporting-your-body-today

  
  

  Learn more about how you can get your own Hair Tissue Mineral Analysis:

  http://carriehicks.com/store/the-nurish.d-spark-factor

  
  

  ]]>da0c5c6e-43f8-46aa-8b0a-03541d050f01Sun, 06 Apr 2025 07:00:00 -070001:02:31falsefull1101101Carrie HicksThe Gut Health and Skin Connection with Alissabeth Taylor FDN-PSummary

  In this episode of the Nurish.d Foundations podcast, host Carrie Hicks and guest Alissabeth Taylor, a functional diagnostic nutrition practitioner, explore the intricate connection between gut health and skin issues. They share personal health journeys, discuss the importance of holistic health perspectives, and emphasize the need for functional lab testing to uncover root causes of health problems. The conversation also covers dietary considerations, including food sensitivities, the impact of processed foods, and the significance of quality nutrition. Listeners are encouraged to advocate for their health and understand the body's innate ability to heal when given the right support.

  Takeaways

  
  

  The body is designed to heal when aligned with God's blueprint.

  Nutrition plays a crucial role in skin health.

  There is always a reason behind your symptoms.

  Holistic health perspectives are essential for understanding health issues.

  Functional lab testing provides valuable insights into health.

  Food sensitivities can differ from allergies and require careful management.

  Quality of food matters significantly in health outcomes.

  Stress can negatively impact gut health and overall well-being.

  Medications should be temporary and not a long-term solution.

  Advocating for your health is crucial in navigating the healthcare system.

  
  

  
  

  Download our FREE guide here, 5 Ways to Start Supporting Your Body Today:

  http://carriehicks.com/store/five-ways-to-start-supporting-your-body-today

  
  

  Learn more about how you can get your own Hair Tissue Mineral Analysis:

  http://carriehicks.com/store/the-nurish.d-spark-factor

  ]]>Summary

  In this episode of the Nurish.d Foundations podcast, host Carrie Hicks and guest Alissabeth Taylor, a functional diagnostic nutrition practitioner, explore the intricate connection between gut health and skin issues. They share personal health journeys, discuss the importance of holistic health perspectives, and emphasize the need for functional lab testing to uncover root causes of health problems. The conversation also covers dietary considerations, including food sensitivities, the impact of processed foods, and the significance of quality nutrition. Listeners are encouraged to advocate for their health and understand the body's innate ability to heal when given the right support.

  Takeaways

  
  

  The body is designed to heal when aligned with God's blueprint.

  Nutrition plays a crucial role in skin health.

  There is always a reason behind your symptoms.

  Holistic health perspectives are essential for understanding health issues.

  Functional lab testing provides valuable insights into health.

  Food sensitivities can differ from allergies and require careful management.

  Quality of food matters significantly in health outcomes.

  Stress can negatively impact gut health and overall well-being.

  Medications should be temporary and not a long-term solution.

  Advocating for your health is crucial in navigating the healthcare system.

  
  

  
  

  Download our FREE guide here, 5 Ways to Start Supporting Your Body Today:

  http://carriehicks.com/store/five-ways-to-start-supporting-your-body-today

  
  

  Learn more about how you can get your own Hair Tissue Mineral Analysis:

  http://carriehicks.com/store/the-nurish.d-spark-factor

  ]]>455f5e51-f57d-4929-a220-ca3d27ca044eSun, 30 Mar 2025 07:00:00 -070055:06falsefull19191Carrie HicksFaith Over Fitness: A New Perspective with Jenny HigginbothamSummary

  In this episode of the Nourished Foundations podcast, Carrie Hicks and guest Jenny Higginbotham explore the intersection of faith and fitness. They discuss how to align health practices with God's design, emphasizing the importance of surrendering to God's plan and understanding true fitness as a spiritual journey rather than a physical one. The conversation delves into the significance of stewardship over our bodies, the role of faith in health, and practical steps to restore our relationship with food and exercise through a faith-based lens.

  Takeaways

  • The body is designed to heal when aligned with God's blueprint.
  • Fitness should be viewed through a faith lens, not just physical strength.
  • Surrendering to God's plan is essential for true healing.
  • The Temple Restoration Project emphasizes faith over fitness.
  • Understanding fitness as fulfilling a purpose rather than self-glorification.
  • The importance of being clothed in Christ for spiritual protection.
  • Convenience in health practices can lead to spiritual and physical decline.
  • Restorative practices include cooking and connecting with food.
  • True health begins with a relationship with Christ.
  • Living by faith means trusting God with our health journey.
  
  

  Download our FREE guide here, 5 Ways to Start Supporting Your Body Today:

  http://carriehicks.com/store/five-ways-to-start-supporting-your-body-today

  
  

  Learn more about how you can get your own Hair Tissue Mineral Analysis:

  http://carriehicks.com/store/the-nurish.d-spark-factor

  ]]>Summary

  In this episode of the Nourished Foundations podcast, Carrie Hicks and guest Jenny Higginbotham explore the intersection of faith and fitness. They discuss how to align health practices with God's design, emphasizing the importance of surrendering to God's plan and understanding true fitness as a spiritual journey rather than a physical one. The conversation delves into the significance of stewardship over our bodies, the role of faith in health, and practical steps to restore our relationship with food and exercise through a faith-based lens.

  Takeaways

  • The body is designed to heal when aligned with God's blueprint.
  • Fitness should be viewed through a faith lens, not just physical strength.
  • Surrendering to God's plan is essential for true healing.
  • The Temple Restoration Project emphasizes faith over fitness.
  • Understanding fitness as fulfilling a purpose rather than self-glorification.
  • The importance of being clothed in Christ for spiritual protection.
  • Convenience in health practices can lead to spiritual and physical decline.
  • Restorative practices include cooking and connecting with food.
  • True health begins with a relationship with Christ.
  • Living by faith means trusting God with our health journey.
  
  

  Download our FREE guide here, 5 Ways to Start Supporting Your Body Today:

  http://carriehicks.com/store/five-ways-to-start-supporting-your-body-today

  
  

  Learn more about how you can get your own Hair Tissue Mineral Analysis:

  http://carriehicks.com/store/the-nurish.d-spark-factor

  ]]>e06b95e8-b73d-4f37-997a-c097d90d6649Sun, 23 Mar 2025 07:00:00 -070001:03:48falsefull18181Carrie HicksWhy Understanding Your Metabolic Type on a Hair Tissue Mineral Analysis Matterssummary

  In this episode of Nurish.d FOUNDATIONS, Carrie Hicks delves into the significance of Hair Tissue Mineral Analysis (HTMA) as a tool for understanding the body's energy balance and nutritional needs. She explains the concept of oxidative types, detailing how individuals metabolize nutrients differently, which affects their overall health. The discussion includes the implications of being a slow or fast oxidizer, the rare four lows pattern indicating severe mineral deficiencies, and Carrie's personal journey of healing through HTMA. The episode concludes with a call to action for listeners to reflect on their stress levels and consider dietary changes to support their health.

  takeaways

  • HTMA is a valuable tool for assessing health.
  • Understanding oxidative types can guide dietary choices.
  • Balance in the body's energy system is crucial for health.
  • Fast oxidizers may need higher fat and protein diets.
  • Slow oxidizers often benefit from higher carbohydrate intake.
  • The four lows pattern indicates severe mineral deficiencies.
  • Chronic stress can lead to slow oxidation.
  • Mineral supplementation can support energy production.
  • Personal health journeys can validate the importance of HTMA.
  • Stress management is essential for overall well-being.
  
  

  
  

  ]]>summary

  In this episode of Nurish.d FOUNDATIONS, Carrie Hicks delves into the significance of Hair Tissue Mineral Analysis (HTMA) as a tool for understanding the body's energy balance and nutritional needs. She explains the concept of oxidative types, detailing how individuals metabolize nutrients differently, which affects their overall health. The discussion includes the implications of being a slow or fast oxidizer, the rare four lows pattern indicating severe mineral deficiencies, and Carrie's personal journey of healing through HTMA. The episode concludes with a call to action for listeners to reflect on their stress levels and consider dietary changes to support their health.

  takeaways

  • HTMA is a valuable tool for assessing health.
  • Understanding oxidative types can guide dietary choices.
  • Balance in the body's energy system is crucial for health.
  • Fast oxidizers may need higher fat and protein diets.
  • Slow oxidizers often benefit from higher carbohydrate intake.
  • The four lows pattern indicates severe mineral deficiencies.
  • Chronic stress can lead to slow oxidation.
  • Mineral supplementation can support energy production.
  • Personal health journeys can validate the importance of HTMA.
  • Stress management is essential for overall well-being.
  
  

  
  

  ]]>9e8a55a6-8787-4bff-b9ef-5f25df00f7d9Sun, 16 Mar 2025 07:00:00 -070033:03falsefull17171Carrie HicksIntro to Minerals: The Building Blocks of Healthsummary

  In this conversation, Carrie Hicks discusses the critical role of minerals in health, emphasizing their foundational importance and the impact of deficiencies on various health issues. She explores the types of minerals, signs of deficiencies, sources of depletion, and the significance of testing mineral levels. The discussion also covers key macrominerals like calcium, magnesium, sodium, and potassium, as well as the roles of iron and copper in the body. In this episode, Carrie Hicks discusses the critical roles of bioavailable copper, retinol, and various minerals in maintaining health. She explains how deficiencies in these nutrients can lead to iron overload and associated health issues. The conversation also covers the importance of understanding mineral ratios and practical steps to improve mineral intake through diet and supplementation. Carrie emphasizes the need for a balanced approach to mineral health and provides resources for listeners to further their understanding.

  takeaways

  • Minerals are essential for health and well-being.
  • Deficiencies can lead to various health issues.
  • Stress is a major contributor to mineral depletion.
  • Testing mineral levels can provide insights into health.
  • Calcium plays a role in blood clotting and muscle function.
  • Magnesium is crucial for energy production.
  • Sodium levels are tied to stress and adrenal function.
  • Potassium is important for fluid balance and heart health.
  • Iron is abundant but needs copper for proper utilization.
  • Copper is vital for iron recycling in the body. Bioavailable copper is essential for iron circulation in the blood.
  • Retinol is crucial for loading copper into ceruloplasmin.
  • Iron overload can lead to toxicity and health issues.
  • Plant-based diets may lack essential nutrients like retinol.
  • Mineral dysregulation can cause various health problems.
  • Selenium is vital for heart function and thyroid health.
  • Adrenal cocktails can support adrenal health and hydration.
  • Beef liver is a nutrient-dense food that provides essential vitamins and minerals.
  • Potassium is important for fluid balance in the body.
  • Regular testing can help identify mineral deficiencies and guide dietary changes.
  
  

  
  

  Please download our FREE guide this month, the Mineral Cheat Sheet, to learn more about mineral deficiencies and how they may be impacting your health:

  http://carriehicks.com/store/mineral-cheat-sheet

  Learn more about how you can get your own Hair Tissue Mineral Analysis here:

  http://carriehicks.com/store/the-nurish.d-spark-factor

  ]]>summary

  In this conversation, Carrie Hicks discusses the critical role of minerals in health, emphasizing their foundational importance and the impact of deficiencies on various health issues. She explores the types of minerals, signs of deficiencies, sources of depletion, and the significance of testing mineral levels. The discussion also covers key macrominerals like calcium, magnesium, sodium, and potassium, as well as the roles of iron and copper in the body. In this episode, Carrie Hicks discusses the critical roles of bioavailable copper, retinol, and various minerals in maintaining health. She explains how deficiencies in these nutrients can lead to iron overload and associated health issues. The conversation also covers the importance of understanding mineral ratios and practical steps to improve mineral intake through diet and supplementation. Carrie emphasizes the need for a balanced approach to mineral health and provides resources for listeners to further their understanding.

  takeaways

  • Minerals are essential for health and well-being.
  • Deficiencies can lead to various health issues.
  • Stress is a major contributor to mineral depletion.
  • Testing mineral levels can provide insights into health.
  • Calcium plays a role in blood clotting and muscle function.
  • Magnesium is crucial for energy production.
  • Sodium levels are tied to stress and adrenal function.
  • Potassium is important for fluid balance and heart health.
  • Iron is abundant but needs copper for proper utilization.
  • Copper is vital for iron recycling in the body. Bioavailable copper is essential for iron circulation in the blood.
  • Retinol is crucial for loading copper into ceruloplasmin.
  • Iron overload can lead to toxicity and health issues.
  • Plant-based diets may lack essential nutrients like retinol.
  • Mineral dysregulation can cause various health problems.
  • Selenium is vital for heart function and thyroid health.
  • Adrenal cocktails can support adrenal health and hydration.
  • Beef liver is a nutrient-dense food that provides essential vitamins and minerals.
  • Potassium is important for fluid balance in the body.
  • Regular testing can help identify mineral deficiencies and guide dietary changes.
  
  

  
  

  Please download our FREE guide this month, the Mineral Cheat Sheet, to learn more about mineral deficiencies and how they may be impacting your health:

  http://carriehicks.com/store/mineral-cheat-sheet

  Learn more about how you can get your own Hair Tissue Mineral Analysis here:

  http://carriehicks.com/store/the-nurish.d-spark-factor

  ]]>effbccd8-30f5-47f8-a712-93a9310452b7Sun, 09 Mar 2025 07:00:00 -070001:00:04falsefull16161Carrie HicksWhy Symptoms Are Signals, Not Problemssummary

  In this episode of the Nourished Foundations podcast, Carrie Hicks discusses the misconception that symptoms are the problem in health. Instead, she emphasizes that symptoms are messages from the body indicating deeper dysfunction. The conversation explores the stages of disease progression, the role of the immune system, and the importance of listening to the body's signals to prevent chronic diseases. Carrie advocates for a holistic approach to health that includes proper nutrition, stress management, and understanding the body's natural healing processes.

  takeaways

  • Symptoms are messages from the body, not malfunctions.
  • Suppressing symptoms can lead to deeper health issues.
  • Disease progression occurs in stages before symptoms appear.
  • The immune system goes through significant changes during disease progression.
  • Chronic diseases are often preventable with early intervention.
  • Listening to the body's signals is crucial for health.
  • Proper nutrition and minerals support the body's healing.
  • Stress management is essential for overall health.
  • Health is about balance, energy, and vitality, not just the absence of disease.
  • Rest and nourishment are vital for the body's healing process.
  
  

  Please download our FREE guide this month, the Mineral Cheat Sheet, to learn more about mineral deficiencies and how they may be impacting your health:

  http://carriehicks.com/store/mineral-cheat-sheet

  
  

  Learn more about how you can get your own Hair Tissue Mineral Analysis here:

  http://carriehicks.com/store/the-nurish.d-spark-factor

  
  

  ]]>summary

  In this episode of the Nourished Foundations podcast, Carrie Hicks discusses the misconception that symptoms are the problem in health. Instead, she emphasizes that symptoms are messages from the body indicating deeper dysfunction. The conversation explores the stages of disease progression, the role of the immune system, and the importance of listening to the body's signals to prevent chronic diseases. Carrie advocates for a holistic approach to health that includes proper nutrition, stress management, and understanding the body's natural healing processes.

  takeaways

  • Symptoms are messages from the body, not malfunctions.
  • Suppressing symptoms can lead to deeper health issues.
  • Disease progression occurs in stages before symptoms appear.
  • The immune system goes through significant changes during disease progression.
  • Chronic diseases are often preventable with early intervention.
  • Listening to the body's signals is crucial for health.
  • Proper nutrition and minerals support the body's healing.
  • Stress management is essential for overall health.
  • Health is about balance, energy, and vitality, not just the absence of disease.
  • Rest and nourishment are vital for the body's healing process.
  
  

  Please download our FREE guide this month, the Mineral Cheat Sheet, to learn more about mineral deficiencies and how they may be impacting your health:

  http://carriehicks.com/store/mineral-cheat-sheet

  
  

  Learn more about how you can get your own Hair Tissue Mineral Analysis here:

  http://carriehicks.com/store/the-nurish.d-spark-factor

  
  

  ]]>29c60618-c125-43ca-8d4a-d477a9edd7f5Sun, 02 Mar 2025 07:00:00 -070015:31falsefull15151Carrie HicksKeeping the Path to Wellness Simplesummary

  In this episode of the Nourished Foundations podcast, Carrie Hicks discusses the importance of starting small in health and wellness. She emphasizes that health does not have to be complicated and that small, consistent actions can lead to significant results. Carrie outlines five foundational habits to improve health, including getting morning sunlight, prioritizing hydration, balancing blood sugar, daily gentle movement, and reducing stress through prayer and rest. The episode encourages listeners to take manageable steps towards better health and offers support through community resources.

  takeaways

  • You don't have to overhaul your entire life overnight.
  • Small daily habits are more powerful than drastic changes.
  • Avoiding the all or nothing trap leads to burnout.
  • Morning sunlight regulates circadian rhythm and improves mood.
  • Hydration fuels metabolism and energy production.
  • Balanced blood sugar prevents energy crashes and cravings.
  • Gentle daily movement supports detoxification and reduces stress.
  • Stress management is crucial for healing and health.
  • Community support can enhance your health journey.
  • Start small and be consistent for lasting change.
  
  

  Download our FREE guide here, 5 Ways to Start Supporting Your Body Today:

  http://carriehicks.com/store/five-ways-to-start-supporting-your-body-today

  Learn more about how you can get your own Hair Tissue Mineral Analysis:

  http://carriehicks.com/store/the-nurish.d-spark-factor

  ]]>summary

  In this episode of the Nourished Foundations podcast, Carrie Hicks discusses the importance of starting small in health and wellness. She emphasizes that health does not have to be complicated and that small, consistent actions can lead to significant results. Carrie outlines five foundational habits to improve health, including getting morning sunlight, prioritizing hydration, balancing blood sugar, daily gentle movement, and reducing stress through prayer and rest. The episode encourages listeners to take manageable steps towards better health and offers support through community resources.

  takeaways

  • You don't have to overhaul your entire life overnight.
  • Small daily habits are more powerful than drastic changes.
  • Avoiding the all or nothing trap leads to burnout.
  • Morning sunlight regulates circadian rhythm and improves mood.
  • Hydration fuels metabolism and energy production.
  • Balanced blood sugar prevents energy crashes and cravings.
  • Gentle daily movement supports detoxification and reduces stress.
  • Stress management is crucial for healing and health.
  • Community support can enhance your health journey.
  • Start small and be consistent for lasting change.
  
  

  Download our FREE guide here, 5 Ways to Start Supporting Your Body Today:

  http://carriehicks.com/store/five-ways-to-start-supporting-your-body-today

  Learn more about how you can get your own Hair Tissue Mineral Analysis:

  http://carriehicks.com/store/the-nurish.d-spark-factor

  ]]>97861ff9-4a68-41aa-bfd4-8da832c081c0Sun, 23 Feb 2025 07:00:00 -070010:26falsefull14141Carrie HicksGod's Original Design for Life and HealthIn this episode of the Nourished Foundations podcast, Carrie Hicks discusses the importance of aligning health with God's design. She introduces the eight pillars of health, emphasizing the significance of sunlight, sleep, hydration, community, grounding, real food, and living with purpose. Each pillar is explored in depth, providing listeners with practical tools and faith-based insights to reclaim their health and vitality.

  takeaways

  • Your body is designed to heal when aligned with God's blueprint.
  • Health is not just about food and exercise; it's about holistic well-being.
  • Sunlight plays a crucial role in hormone regulation and mental health.
  • Circadian rhythms are essential for optimal health and healing.
  • Rest and Sabbath are vital for physical and mental restoration.
  • Hydration and minerals are key to energy and healing.
  • Community and connection are necessary for emotional and physical health.
  • Grounding connects us to nature and reduces inflammation.
  • Real food nourishes our bodies and supports healing.
  • Living with purpose enhances overall well-being and longevity.
  
  

  Download our FREE guide here, 5 Ways to Start Supporting Your Body Today:

  http://carriehicks.com/store/five-ways-to-start-supporting-your-body-today

  
  

  Learn more about how you can get your own Hair Tissue Mineral Analysis:

  http://carriehicks.com/store/the-nurish.d-spark-factor

  ]]>In this episode of the Nourished Foundations podcast, Carrie Hicks discusses the importance of aligning health with God's design. She introduces the eight pillars of health, emphasizing the significance of sunlight, sleep, hydration, community, grounding, real food, and living with purpose. Each pillar is explored in depth, providing listeners with practical tools and faith-based insights to reclaim their health and vitality.

  takeaways

  • Your body is designed to heal when aligned with God's blueprint.
  • Health is not just about food and exercise; it's about holistic well-being.
  • Sunlight plays a crucial role in hormone regulation and mental health.
  • Circadian rhythms are essential for optimal health and healing.
  • Rest and Sabbath are vital for physical and mental restoration.
  • Hydration and minerals are key to energy and healing.
  • Community and connection are necessary for emotional and physical health.
  • Grounding connects us to nature and reduces inflammation.
  • Real food nourishes our bodies and supports healing.
  • Living with purpose enhances overall well-being and longevity.
  
  

  Download our FREE guide here, 5 Ways to Start Supporting Your Body Today:

  http://carriehicks.com/store/five-ways-to-start-supporting-your-body-today

  
  

  Learn more about how you can get your own Hair Tissue Mineral Analysis:

  http://carriehicks.com/store/the-nurish.d-spark-factor

  ]]>b14bb5fa-1b0e-4249-9b9d-09ecd7e67a4fSun, 16 Feb 2025 07:00:00 -070040:32falsefull13131Carrie HicksYour Body Isn't BrokenIn this episode of the Nourished Foundations podcast, Carrie Hicks discusses the innate healing power of the human body, emphasizing that it is not broken but designed to heal when aligned with God's original design. She critiques the modern medical system for its focus on symptom management rather than addressing root causes and highlights the importance of natural remedies. Carrie encourages listeners to take responsibility for their health and offers practical steps to support their healing journey.

  takeaways

  • Your body is designed to heal when aligned with God's blueprint.
  • Symptoms are not the problem; they are messages from the body.
  • Modern medicine often prioritizes profit over true healing.
  • Natural remedies are effective but often ignored by the medical system.
  • Fear disrupts health and healing.
  • Restoration requires patience, faith, and obedience to God's design.
  • True health is built through daily choices and stewardship of the body.
  • The medical system is built to manage symptoms, not heal.
  • Healing is possible when we trust in God's design.
  • Your health is your responsibility, and you can reclaim it.
  
  

  Download our FREE guide here, 5 Ways to Start Supporting Your Body Today:

  http://carriehicks.com/store/five-ways-to-start-supporting-your-body-today

  
  

  Learn more about how you can get your own Hair Tissue Mineral Analysis:

  http://carriehicks.com/store/the-nurish.d-spark-factor

  ]]>In this episode of the Nourished Foundations podcast, Carrie Hicks discusses the innate healing power of the human body, emphasizing that it is not broken but designed to heal when aligned with God's original design. She critiques the modern medical system for its focus on symptom management rather than addressing root causes and highlights the importance of natural remedies. Carrie encourages listeners to take responsibility for their health and offers practical steps to support their healing journey.

  takeaways

  • Your body is designed to heal when aligned with God's blueprint.
  • Symptoms are not the problem; they are messages from the body.
  • Modern medicine often prioritizes profit over true healing.
  • Natural remedies are effective but often ignored by the medical system.
  • Fear disrupts health and healing.
  • Restoration requires patience, faith, and obedience to God's design.
  • True health is built through daily choices and stewardship of the body.
  • The medical system is built to manage symptoms, not heal.
  • Healing is possible when we trust in God's design.
  • Your health is your responsibility, and you can reclaim it.
  
  

  Download our FREE guide here, 5 Ways to Start Supporting Your Body Today:

  http://carriehicks.com/store/five-ways-to-start-supporting-your-body-today

  
  

  Learn more about how you can get your own Hair Tissue Mineral Analysis:

  http://carriehicks.com/store/the-nurish.d-spark-factor

  ]]>5dc36d62-d9bc-4509-b0cb-a556a6b107f3Sun, 16 Feb 2025 07:00:00 -070021:23falsefull12121Carrie HicksReclaiming Your Health Journey: How and Why We're HereIn this inaugural episode of the Nourished Foundations podcast, Carrie Hicks introduces her mission to empower women to take control of their health through a faith-based approach. She shares her personal health journey, including her struggles with common health issues and her experiences with the traditional healthcare system. Carrie emphasizes the importance of understanding the interconnectedness of spirit, mind, and body in the healing process and aims to provide practical tools and education to help women reclaim their health and wellness.

  takeaways

  • You're not alone in feeling overwhelmed by health advice.
  • Medical autonomy is crucial for personal health management.
  • Prescription drugs are not the only solution to health issues.
  • Healing takes time and is not a linear process.
  • True health encompasses spirit, mind, and body.
  • Fear and anxiety can hinder the healing process.
  • Nutritional deficiencies are at the root of many health issues.
  • The traditional healthcare system often overlooks holistic approaches.
  • Nourished Foundations aims to simplify health education for women.
  • Empowerment through knowledge is key to reclaiming health.
  
  

  Download our FREE guide here, 5 Ways to Start Supporting Your Body Today:

  http://carriehicks.com/store/five-ways-to-start-supporting-your-body-today

  
  

  Learn more about how you can get your own Hair Tissue Mineral Analysis:

  http://carriehicks.com/store/the-nurish.d-spark-factor

  ]]>In this inaugural episode of the Nourished Foundations podcast, Carrie Hicks introduces her mission to empower women to take control of their health through a faith-based approach. She shares her personal health journey, including her struggles with common health issues and her experiences with the traditional healthcare system. Carrie emphasizes the importance of understanding the interconnectedness of spirit, mind, and body in the healing process and aims to provide practical tools and education to help women reclaim their health and wellness.

  takeaways

  • You're not alone in feeling overwhelmed by health advice.
  • Medical autonomy is crucial for personal health management.
  • Prescription drugs are not the only solution to health issues.
  • Healing takes time and is not a linear process.
  • True health encompasses spirit, mind, and body.
  • Fear and anxiety can hinder the healing process.
  • Nutritional deficiencies are at the root of many health issues.
  • The traditional healthcare system often overlooks holistic approaches.
  • Nourished Foundations aims to simplify health education for women.
  • Empowerment through knowledge is key to reclaiming health.
  
  

  Download our FREE guide here, 5 Ways to Start Supporting Your Body Today:

  http://carriehicks.com/store/five-ways-to-start-supporting-your-body-today

  
  

  Learn more about how you can get your own Hair Tissue Mineral Analysis:

  http://carriehicks.com/store/the-nurish.d-spark-factor

  ]]>fa66c27f-4de2-4734-ba45-a7152ca46009Sun, 16 Feb 2025 07:00:00 -070024:16falsefull11111Carrie HicksTrailer for nurish.d Foundations
  ]]>
  ]]>a308350f-e0c1-4b0c-a857-5f1d5900ae6eTue, 21 Jan 2025 09:00:00 -070001:18falsetrailerCarrie Hicks