<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/nurturing-healthy-faces/" rel="self" type="application/rss+xml"/><title><![CDATA[Nurturing Healthy Faces]]></title><podcast:guid>31e77479-b11b-505a-9548-156681cdcca9</podcast:guid><lastBuildDate>Tue, 10 Dec 2024 10:06:14 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2024 Katrina Fahey]]></copyright><managingEditor>Katrina Fahey</managingEditor><itunes:summary><![CDATA[Welcome to Nurturing Healthy Faces - where facial development meets health, parenting and beauty. I’m your host Katrina Fahey- let's redefine health from the head down.]]></itunes:summary><image><url>https://artwork.captivate.fm/72c679f9-69c7-4620-ac20-a167a9ce0934/QS6ldmCkrv7r3emdbZuHmQMv.png</url><title>Nurturing Healthy Faces</title><link><![CDATA[https://nurturing-healthy-faces.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/72c679f9-69c7-4620-ac20-a167a9ce0934/QS6ldmCkrv7r3emdbZuHmQMv.png"/><itunes:owner><itunes:name>Katrina Fahey</itunes:name></itunes:owner><itunes:author>Katrina Fahey</itunes:author><description>Welcome to Nurturing Healthy Faces - where facial development meets health, parenting and beauty. I’m your host Katrina Fahey- let&apos;s redefine health from the head down.</description><link>https://nurturing-healthy-faces.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"><itunes:category text="Medicine"/></itunes:category><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>#006 - How Airway Dentistry Can Transform Your Health 🌬️🦷</title><itunes:title>#006 - How Airway Dentistry Can Transform Your Health 🌬️🦷</itunes:title><description><![CDATA[<p>In this episode, Dr. Sandhya Krishan discusses the connection between airway health, sleep, and overall well-being with the host. Dr. Krishan shares her journey into dentistry, inspired by her mother, and emphasizes the importance of considering airway issues in relation to various symptoms like high blood pressure and headaches. The conversation highlights the significance of addressing airway restrictions and the role of myofunctional therapy in promoting better health outcomes.</p><p>Follow Nurturing Healthy Faces: </p><p>https://www.instagram.com/nurturinghealthyfaces/</p><p>https://www.facebook.com/nurturinghealthyfaces/</p><p>https://www.youtube.com/@NurturingHealthyFaces</p><p>https://www.tiktok.com/@nurturinghealthyfaces?_t=8iuGMgmyBMX&amp;_r=1</p><p>Follow Dr. Krishan:</p><p><a href="https://www.instagram.com/sanranii/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sanranii/</a></p><p>Work with Dr. Krishan:</p><p><a href="https://dsofcarrollton.com/" rel="noopener noreferrer" target="_blank">https://dsofcarrollton.com/</a></p><p>Timestamps</p><p>00:00:00 - Introduction</p><p>00:02:50 - Discovering the Connection Between Dentistry and Airway Health</p><p>00:05:00 - The Impact of Airway on Overall Health</p><p>00:08:01 - The Importance of Jaw Development from Early Childhood</p><p>00:16:09 - The Role of Inflammation in Sleep and Health Issues</p><p>00:21:10 - The Importance of Collaboration in Airway Health Treatment</p><p>00:26:01 - The Connection Between Airway Health and Chronic Disease Prevention</p><p>00:30:29 - The Challenges of Treating Young Children for Airway Issues</p><p>00:35:47 - The Role of Symptoms in Treating Children's Sleep Issues</p><p>00:39:10 - The Importance of Treating to Symptoms in Children's Airway Health</p><p>00:40:11 - The Connection Between Airway Health and ADHD Symptoms</p>]]></description><content:encoded><![CDATA[<p>In this episode, Dr. Sandhya Krishan discusses the connection between airway health, sleep, and overall well-being with the host. Dr. Krishan shares her journey into dentistry, inspired by her mother, and emphasizes the importance of considering airway issues in relation to various symptoms like high blood pressure and headaches. The conversation highlights the significance of addressing airway restrictions and the role of myofunctional therapy in promoting better health outcomes.</p><p>Follow Nurturing Healthy Faces: </p><p>https://www.instagram.com/nurturinghealthyfaces/</p><p>https://www.facebook.com/nurturinghealthyfaces/</p><p>https://www.youtube.com/@NurturingHealthyFaces</p><p>https://www.tiktok.com/@nurturinghealthyfaces?_t=8iuGMgmyBMX&amp;_r=1</p><p>Follow Dr. Krishan:</p><p><a href="https://www.instagram.com/sanranii/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sanranii/</a></p><p>Work with Dr. Krishan:</p><p><a href="https://dsofcarrollton.com/" rel="noopener noreferrer" target="_blank">https://dsofcarrollton.com/</a></p><p>Timestamps</p><p>00:00:00 - Introduction</p><p>00:02:50 - Discovering the Connection Between Dentistry and Airway Health</p><p>00:05:00 - The Impact of Airway on Overall Health</p><p>00:08:01 - The Importance of Jaw Development from Early Childhood</p><p>00:16:09 - The Role of Inflammation in Sleep and Health Issues</p><p>00:21:10 - The Importance of Collaboration in Airway Health Treatment</p><p>00:26:01 - The Connection Between Airway Health and Chronic Disease Prevention</p><p>00:30:29 - The Challenges of Treating Young Children for Airway Issues</p><p>00:35:47 - The Role of Symptoms in Treating Children's Sleep Issues</p><p>00:39:10 - The Importance of Treating to Symptoms in Children's Airway Health</p><p>00:40:11 - The Connection Between Airway Health and ADHD Symptoms</p>]]></content:encoded><link><![CDATA[https://nurturing-healthy-faces.captivate.fm]]></link><guid isPermaLink="false">c9717fb7-5b8f-4f9d-8653-4f2b783fee6e</guid><itunes:image href="https://artwork.captivate.fm/72c679f9-69c7-4620-ac20-a167a9ce0934/QS6ldmCkrv7r3emdbZuHmQMv.png"/><dc:creator><![CDATA[Katrina Fahey]]></dc:creator><pubDate>Mon, 25 Mar 2024 17:20:00 +1000</pubDate><enclosure url="https://podcasts.captivate.fm/media/5763c906-e31f-49ec-99f2-2c96de4f51e1/NHF-PODCAST-EP-6-FULL-EP-MP3-for-Audio-Podcasting.mp3" length="68536904" type="audio/mpeg"/><itunes:duration>57:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Katrina Fahey</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/25147558-24f8-44de-bd14-db102c1aa12e/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/25147558-24f8-44de-bd14-db102c1aa12e/index.html" type="text/html"/></item><item><title>#005 - How Jaw Development Affects Sleep and Overall Health 🛌🧠</title><itunes:title>#005 - How Jaw Development Affects Sleep and Overall Health 🛌🧠</itunes:title><description><![CDATA[<p>On this episode of Nurturing Healthy Faces, Dr. Mark Levi, a leading functional orthodontist, shares his personal journey of struggling with jaw issues and sleep apnea. He discusses the rise in jaw underdevelopment in generations and how it can impact overall health, emphasizing the importance of proper breathing for optimal well-being. Join us for valuable insights into the connection between jaw health, breathing, and overall wellness.</p><p>Follow Nurturing Healthy Faces: </p><p>https://www.instagram.com/nurturinghealthyfaces/</p><p>https://www.facebook.com/nurturinghealthyfaces/</p><p>https://www.youtube.com/@NurturingHealthyFaces</p><p>https://www.tiktok.com/@nurturinghealthyfaces?_t=8iuGMgmyBMX&amp;_r=1</p><p>Follow Dr. Levi:</p><p>https://www.instagram.com/drmarklevi? </p><p>https://www.instagram.com/drmarkleviadults? </p><p>Work with Dr. Levi:</p><p><a href="https://www.drlevis.com.au/adult-sleep-apnoea-treatment-sydney" rel="noopener noreferrer" target="_blank">https://www.drlevis.com.au/adult-sleep-apnoea-treatment-sydney</a></p><p>Timestamps</p><p>00:00:00 - Introduction</p><p>00:00:41 - Dr. Levi's Background and Expertise</p><p>00:05:01 - The Impact of Jaw Development on Health</p><p>00:06:11 - Dr. Levi's Approach to Pediatric Orthodontics</p><p>00:10:26 - The Importance of Proper Breathing from a Young Age</p><p>00:16:04 - The Link Between Breathing, Sleep, and Brain Function</p><p>00:22:18 - The Importance of Chewing and Proper Swallowing for Development</p><p>00:30:09 - The Long-Term Consequences of Poor Breathing and Sleep</p><p>00:35:24 - The Role of Sleep in Hormonal Balance and Weight</p><p>00:39:13 - The Misdiagnosis of Behavioral Issues in Children</p><p>00:44:05 - The Potential for Orthodontic Treatment to Improve Children's Lives</p><p>00:47:43 - The Importance of Airway-Centric Focus in Treatment</p>]]></description><content:encoded><![CDATA[<p>On this episode of Nurturing Healthy Faces, Dr. Mark Levi, a leading functional orthodontist, shares his personal journey of struggling with jaw issues and sleep apnea. He discusses the rise in jaw underdevelopment in generations and how it can impact overall health, emphasizing the importance of proper breathing for optimal well-being. Join us for valuable insights into the connection between jaw health, breathing, and overall wellness.</p><p>Follow Nurturing Healthy Faces: </p><p>https://www.instagram.com/nurturinghealthyfaces/</p><p>https://www.facebook.com/nurturinghealthyfaces/</p><p>https://www.youtube.com/@NurturingHealthyFaces</p><p>https://www.tiktok.com/@nurturinghealthyfaces?_t=8iuGMgmyBMX&amp;_r=1</p><p>Follow Dr. Levi:</p><p>https://www.instagram.com/drmarklevi? </p><p>https://www.instagram.com/drmarkleviadults? </p><p>Work with Dr. Levi:</p><p><a href="https://www.drlevis.com.au/adult-sleep-apnoea-treatment-sydney" rel="noopener noreferrer" target="_blank">https://www.drlevis.com.au/adult-sleep-apnoea-treatment-sydney</a></p><p>Timestamps</p><p>00:00:00 - Introduction</p><p>00:00:41 - Dr. Levi's Background and Expertise</p><p>00:05:01 - The Impact of Jaw Development on Health</p><p>00:06:11 - Dr. Levi's Approach to Pediatric Orthodontics</p><p>00:10:26 - The Importance of Proper Breathing from a Young Age</p><p>00:16:04 - The Link Between Breathing, Sleep, and Brain Function</p><p>00:22:18 - The Importance of Chewing and Proper Swallowing for Development</p><p>00:30:09 - The Long-Term Consequences of Poor Breathing and Sleep</p><p>00:35:24 - The Role of Sleep in Hormonal Balance and Weight</p><p>00:39:13 - The Misdiagnosis of Behavioral Issues in Children</p><p>00:44:05 - The Potential for Orthodontic Treatment to Improve Children's Lives</p><p>00:47:43 - The Importance of Airway-Centric Focus in Treatment</p>]]></content:encoded><link><![CDATA[https://nurturing-healthy-faces.captivate.fm]]></link><guid isPermaLink="false">2c7015c5-cd0f-41b6-9124-681b8616aae9</guid><itunes:image href="https://artwork.captivate.fm/72c679f9-69c7-4620-ac20-a167a9ce0934/QS6ldmCkrv7r3emdbZuHmQMv.png"/><dc:creator><![CDATA[Katrina Fahey]]></dc:creator><pubDate>Wed, 13 Mar 2024 17:20:00 +1000</pubDate><enclosure url="https://podcasts.captivate.fm/media/1d385262-b642-41dc-956b-c424e73d13e1/NHF-PODCAST-EP-5-FULL-EP-MP3-for-Audio-Podcasting.mp3" length="95042308" type="audio/mpeg"/><itunes:duration>01:19:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Katrina Fahey</itunes:author></item><item><title>#004 - Revolutionary Early Orthodontic Intervention For Children 🤔👃</title><itunes:title>#004 - Revolutionary Early Orthodontic Intervention For Children 🤔👃</itunes:title><description><![CDATA[<p>Dr. Buck discusses his journey into epigenetic orthodontics and the evolution of traditional dentistry. He explains how orthodontics can provide solutions for craniofacial pain problems and touches on his early work with oral sleep appliances for sleep apnea. Dr. Buck's innovative approach challenges the norms of the field and emphasizes the importance of constant learning and reinvention in dentistry.</p><p>Follow Nurturing Healthy Faces: </p><p>https://www.instagram.com/nurturinghealthyfaces/</p><p>https://www.facebook.com/nurturinghealthyfaces/</p><p>https://www.youtube.com/@NurturingHealthyFaces</p><p>https://www.tiktok.com/@nurturinghealthyfaces?_t=8iuGMgmyBMX&amp;_r=1</p><p>Follow Dr. Buck:</p><p>https://www.instagram.com/dr.davidbuck? </p><p><br></p><p>Work with Dr. Buck:</p><p>https://balanceepigeneticorthodontics.com</p><p><br></p><p>Timestamps</p><p>00:00:00 - Introduction</p><p>00:05:07 - Epigenetic Orthodontics and Personal Journey</p><p>00:10:27 - Early Orthodontic Intervention and Airway Health</p><p>00:15:11 - The Paradox of Amalgam Use and Holistic Dentistry</p><p>00:20:28 - The Connection Between Orthodontics, Airway, and Sleep Apnea</p><p>00:25:18 - Mid-Face Development in Children with Genetic Conditions</p><p>00:30:05 - The Importance of Diet and Chewing in Facial Development</p><p>00:35:17 - Orthodontic Treatment Approaches for Children and Adolescents</p><p>00:40:21 - Adult Orthodontics and Craniofacial Remodeling</p><p>00:45:16 - Anti-Aging and the Role of Proper Oral Posture</p><p>00:50:09 - Sleep's Impact on Health and Cognitive Function</p>]]></description><content:encoded><![CDATA[<p>Dr. Buck discusses his journey into epigenetic orthodontics and the evolution of traditional dentistry. He explains how orthodontics can provide solutions for craniofacial pain problems and touches on his early work with oral sleep appliances for sleep apnea. Dr. Buck's innovative approach challenges the norms of the field and emphasizes the importance of constant learning and reinvention in dentistry.</p><p>Follow Nurturing Healthy Faces: </p><p>https://www.instagram.com/nurturinghealthyfaces/</p><p>https://www.facebook.com/nurturinghealthyfaces/</p><p>https://www.youtube.com/@NurturingHealthyFaces</p><p>https://www.tiktok.com/@nurturinghealthyfaces?_t=8iuGMgmyBMX&amp;_r=1</p><p>Follow Dr. Buck:</p><p>https://www.instagram.com/dr.davidbuck? </p><p><br></p><p>Work with Dr. Buck:</p><p>https://balanceepigeneticorthodontics.com</p><p><br></p><p>Timestamps</p><p>00:00:00 - Introduction</p><p>00:05:07 - Epigenetic Orthodontics and Personal Journey</p><p>00:10:27 - Early Orthodontic Intervention and Airway Health</p><p>00:15:11 - The Paradox of Amalgam Use and Holistic Dentistry</p><p>00:20:28 - The Connection Between Orthodontics, Airway, and Sleep Apnea</p><p>00:25:18 - Mid-Face Development in Children with Genetic Conditions</p><p>00:30:05 - The Importance of Diet and Chewing in Facial Development</p><p>00:35:17 - Orthodontic Treatment Approaches for Children and Adolescents</p><p>00:40:21 - Adult Orthodontics and Craniofacial Remodeling</p><p>00:45:16 - Anti-Aging and the Role of Proper Oral Posture</p><p>00:50:09 - Sleep's Impact on Health and Cognitive Function</p>]]></content:encoded><link><![CDATA[https://nurturing-healthy-faces.captivate.fm]]></link><guid isPermaLink="false">608e9c2a-cfb4-47d1-ab2c-119c5ff5f33f</guid><itunes:image href="https://artwork.captivate.fm/72c679f9-69c7-4620-ac20-a167a9ce0934/QS6ldmCkrv7r3emdbZuHmQMv.png"/><dc:creator><![CDATA[Katrina Fahey]]></dc:creator><pubDate>Thu, 07 Mar 2024 17:20:00 +1000</pubDate><enclosure url="https://podcasts.captivate.fm/media/ae7d710a-40e8-4e1b-9045-4af14d33c10a/NHF-PODCAST-EP-4-FULL-EPISODE-audio-converted.mp3" length="129073553" type="audio/mpeg"/><itunes:duration>01:07:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Katrina Fahey</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/f88142f0-0e40-44f9-9fb2-ae3032483cb0/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/f88142f0-0e40-44f9-9fb2-ae3032483cb0/index.html" type="text/html"/></item><item><title>#003 - The Role of Functional Orthodontics in Treating Sleep Disorders and Pain with Dr. Rajesh Raveendranathan 🤔🦷</title><itunes:title>#003 - The Role of Functional Orthodontics in Treating Sleep Disorders and Pain with Dr. Rajesh Raveendranathan 🤔🦷</itunes:title><description><![CDATA[<p>In this episode, Katrina is joined by Dr. Raj as he discusses the importance of functional neuromuscular dentistry and how it differs from traditional orthodontic practices. He explains how his mentor in Italy influenced his perspective and approach to interceptive orthodontics. Dr. Raj emphasizes the need to address the underlying causes of dental issues and highlights the role of the tongue in oral health. This conversation sheds light on the two contrasting philosophies in orthodontics and the need for parents to understand the options available for their children's dental care.</p><p>Follow Nurturing Healthy Faces: </p><p>https://www.instagram.com/nurturinghealthyfaces/</p><p>https://www.facebook.com/nurturinghealthyfaces/</p><p>https://www.youtube.com/@NurturingHealthyFaces</p><p>https://www.tiktok.com/@nurturinghealthyfaces?_t=8iuGMgmyBMX&amp;_r=1</p><p>Follow Dr. Raj:</p><p><a href="https://www.instagram.com/docgunnerraj/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/docgunnerraj/</a></p><p>Work with Dr. Raj:</p><p><a href="https://www.tmjindia.com/" rel="noopener noreferrer" target="_blank">https://www.tmjindia.com/</a></p><p><strong><u>Timestamps </u></strong></p><p>00:00:00 - Introduction</p><p>00:00:16 - The Role of the Tongue in Orthodontics</p><p>00:00:31 - Dr. Raj's Background and Mewing Conference</p><p>00:01:00 - Orthodontic Philosophies and Transition to Functional Dentistry</p><p>00:01:39 - Neuromuscular vs Traditional Dentistry</p><p>00:05:40 - Symptoms Misdiagnosed as Migraines</p><p>00:06:29 - Unusual Symptoms Related to Dental Issues</p><p>00:12:25 - Neuromuscular Dentistry vs Myofunctional Orthodontics</p><p>00:15:01 - The Difference Between Splints and Reprogramming Orthotics</p><p>00:16:09 - The Precision of Neuromuscular Functional Dentistry</p><p>00:18:19 - The Problem with Fixed Retention in Orthodontics</p><p>00:21:39 - Geographic Facial Types and Dental Implications</p><p>00:27:49 - The Importance of Airway Health in Overall Well-being</p><p>00:35:16 - The Importance of Nasal Breathing During Sleep</p><p>00:40:11 - The Importance of Treating Snoring and Sleep Disordered Breathing</p><p>00:47:39 - The Misdiagnosis of ADHD and the Importance of Airway Health</p>]]></description><content:encoded><![CDATA[<p>In this episode, Katrina is joined by Dr. Raj as he discusses the importance of functional neuromuscular dentistry and how it differs from traditional orthodontic practices. He explains how his mentor in Italy influenced his perspective and approach to interceptive orthodontics. Dr. Raj emphasizes the need to address the underlying causes of dental issues and highlights the role of the tongue in oral health. This conversation sheds light on the two contrasting philosophies in orthodontics and the need for parents to understand the options available for their children's dental care.</p><p>Follow Nurturing Healthy Faces: </p><p>https://www.instagram.com/nurturinghealthyfaces/</p><p>https://www.facebook.com/nurturinghealthyfaces/</p><p>https://www.youtube.com/@NurturingHealthyFaces</p><p>https://www.tiktok.com/@nurturinghealthyfaces?_t=8iuGMgmyBMX&amp;_r=1</p><p>Follow Dr. Raj:</p><p><a href="https://www.instagram.com/docgunnerraj/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/docgunnerraj/</a></p><p>Work with Dr. Raj:</p><p><a href="https://www.tmjindia.com/" rel="noopener noreferrer" target="_blank">https://www.tmjindia.com/</a></p><p><strong><u>Timestamps </u></strong></p><p>00:00:00 - Introduction</p><p>00:00:16 - The Role of the Tongue in Orthodontics</p><p>00:00:31 - Dr. Raj's Background and Mewing Conference</p><p>00:01:00 - Orthodontic Philosophies and Transition to Functional Dentistry</p><p>00:01:39 - Neuromuscular vs Traditional Dentistry</p><p>00:05:40 - Symptoms Misdiagnosed as Migraines</p><p>00:06:29 - Unusual Symptoms Related to Dental Issues</p><p>00:12:25 - Neuromuscular Dentistry vs Myofunctional Orthodontics</p><p>00:15:01 - The Difference Between Splints and Reprogramming Orthotics</p><p>00:16:09 - The Precision of Neuromuscular Functional Dentistry</p><p>00:18:19 - The Problem with Fixed Retention in Orthodontics</p><p>00:21:39 - Geographic Facial Types and Dental Implications</p><p>00:27:49 - The Importance of Airway Health in Overall Well-being</p><p>00:35:16 - The Importance of Nasal Breathing During Sleep</p><p>00:40:11 - The Importance of Treating Snoring and Sleep Disordered Breathing</p><p>00:47:39 - The Misdiagnosis of ADHD and the Importance of Airway Health</p>]]></content:encoded><link><![CDATA[https://nurturing-healthy-faces.captivate.fm]]></link><guid isPermaLink="false">0b8e2095-86dd-4d97-87f2-49f51266440c</guid><itunes:image href="https://artwork.captivate.fm/72c679f9-69c7-4620-ac20-a167a9ce0934/QS6ldmCkrv7r3emdbZuHmQMv.png"/><dc:creator><![CDATA[Katrina Fahey]]></dc:creator><pubDate>Wed, 14 Feb 2024 17:20:00 +1000</pubDate><enclosure url="https://podcasts.captivate.fm/media/dd091935-c421-4f14-aae4-12d3f1243702/NHF-PODCAST-EP-3-FULL-EPISODE-mP3-converted.mp3" length="37204983" type="audio/mpeg"/><itunes:duration>51:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Katrina Fahey</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/a8a85ddf-1c32-41db-b66e-78a9b99a1867/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/a8a85ddf-1c32-41db-b66e-78a9b99a1867/index.html" type="text/html"/></item><item><title>#002 - [PART 2] The Crucial Role of Nasal Breathing in Children&apos;s Development With Expert Patrick G. Mckeown👃👶</title><itunes:title>#002 - [PART 2] The Crucial Role of Nasal Breathing in Children&apos;s Development With Expert Patrick G. Mckeown👃👶</itunes:title><description><![CDATA[<p>In part two of this insightful episode Katrina and renowned breathing and sleep expert Patrick G McKeown discuss the importance of breathing exercises for decongesting the nose. They explain that breathing through the nose is vital for optimal nasal function, while mouth breathing can make congestion worse. Together they emphasize that these exercises are accessible to everyone, as they are available for free on YouTube and in the Oxygen Advantage app. They provide a simple exercise that involves using a phone to check for nasal congestion and demonstrate a technique for opening up the nose. Overall, this episode highlights the practicality and effectiveness of breathing exercises for improving nasal health.</p><p>Follow Nurturing Healthy Faces: </p><p>https://www.instagram.com/nurturinghealthyfaces/</p><p>https://www.facebook.com/nurturinghealthyfaces/</p><p>https://www.youtube.com/@NurturingHealthyFaces</p><p>https://www.tiktok.com/@nurturinghealthyfaces?_t=8iuGMgmyBMX&amp;_r=1</p><p>Follow Patrick G McKeown: </p><p>https://www.instagram.com/patrickmckeownofficial/</p><p><br></p><p>Work With Patrick: </p><p>https://oxygenadvantage.com/</p><p>https://buteykoclinic.com/</p><p><br></p><p><strong><u>Timestamps</u></strong></p><p>00:00:00 - Introduction and Importance of Breathing Exercises</p><p>00:05:30 - Importance of Nasal Breathing and Exercises to Open Up the Nose</p><p>00:12:00 - Facial Markers of a Compromised Airway</p><p>00:19:00 - Connection Between Mouth Breathing and Autism Spectrum Disorder</p><p>00:26:30 - Retraining Nasal Breathing Habits in Children</p><p>00:29:30 - The Role of Nitric Oxide in Breathing and Health</p><p>00:35:30 - The Impact of Dysfunctional Breathing on Mental Health</p><p>00:39:00 - Challenges and Options for Parents in Addressing Breathing Issues</p><p>00:42:30 - Conclusion and Resources for Further Information</p>]]></description><content:encoded><![CDATA[<p>In part two of this insightful episode Katrina and renowned breathing and sleep expert Patrick G McKeown discuss the importance of breathing exercises for decongesting the nose. They explain that breathing through the nose is vital for optimal nasal function, while mouth breathing can make congestion worse. Together they emphasize that these exercises are accessible to everyone, as they are available for free on YouTube and in the Oxygen Advantage app. They provide a simple exercise that involves using a phone to check for nasal congestion and demonstrate a technique for opening up the nose. Overall, this episode highlights the practicality and effectiveness of breathing exercises for improving nasal health.</p><p>Follow Nurturing Healthy Faces: </p><p>https://www.instagram.com/nurturinghealthyfaces/</p><p>https://www.facebook.com/nurturinghealthyfaces/</p><p>https://www.youtube.com/@NurturingHealthyFaces</p><p>https://www.tiktok.com/@nurturinghealthyfaces?_t=8iuGMgmyBMX&amp;_r=1</p><p>Follow Patrick G McKeown: </p><p>https://www.instagram.com/patrickmckeownofficial/</p><p><br></p><p>Work With Patrick: </p><p>https://oxygenadvantage.com/</p><p>https://buteykoclinic.com/</p><p><br></p><p><strong><u>Timestamps</u></strong></p><p>00:00:00 - Introduction and Importance of Breathing Exercises</p><p>00:05:30 - Importance of Nasal Breathing and Exercises to Open Up the Nose</p><p>00:12:00 - Facial Markers of a Compromised Airway</p><p>00:19:00 - Connection Between Mouth Breathing and Autism Spectrum Disorder</p><p>00:26:30 - Retraining Nasal Breathing Habits in Children</p><p>00:29:30 - The Role of Nitric Oxide in Breathing and Health</p><p>00:35:30 - The Impact of Dysfunctional Breathing on Mental Health</p><p>00:39:00 - Challenges and Options for Parents in Addressing Breathing Issues</p><p>00:42:30 - Conclusion and Resources for Further Information</p>]]></content:encoded><link><![CDATA[https://nurturing-healthy-faces.captivate.fm]]></link><guid isPermaLink="false">7953b1bc-8eef-4ab2-9c9c-1a625b6344f7</guid><itunes:image href="https://artwork.captivate.fm/72c679f9-69c7-4620-ac20-a167a9ce0934/QS6ldmCkrv7r3emdbZuHmQMv.png"/><dc:creator><![CDATA[Katrina Fahey]]></dc:creator><pubDate>Wed, 17 Jan 2024 17:20:00 +1000</pubDate><enclosure url="https://podcasts.captivate.fm/media/2e971bc3-5371-47ac-859c-0bead81fabd8/NHF-PODCAST-EP-2-Patrick-FULL-EP-MP3-for-Audio-Podcasting.mp3" length="53228105" type="audio/mpeg"/><itunes:duration>44:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Katrina Fahey</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/48e58e83-ff5b-417c-9b4c-e6e1d1e15285/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/48e58e83-ff5b-417c-9b4c-e6e1d1e15285/index.html" type="text/html"/></item><item><title>#001 - [PART 1] The Crucial Role of Nasal Breathing in Children&apos;s Development With Expert Patrick G. Mckeown👃👶</title><itunes:title>#001 - [PART 1] The Crucial Role of Nasal Breathing in Children&apos;s Development With Expert Patrick G. Mckeown👃👶</itunes:title><description><![CDATA[<p>In this episode of Nurturing Healthy Faces, your host Katrina is joined by international breathing and sleep expert Patrick G McKeown who has over 20 years of research and experience in the field. They discuss how breathing and sleep can impact a child's facial development, functional breathing, and quality sleep. The guest shares their personal journey into this field due to their own breathing issues, highlighting the effectiveness of nasal breathing in improving asthma symptoms. Tune in to learn more about the importance of breathing and sleep for a longer, happier, and healthier life.</p><p>Follow Nurturing Healthy Faces: </p><p>https://www.instagram.com/nurturinghealthyfaces/</p><p>https://www.facebook.com/nurturinghealthyfaces/</p><p>https://www.youtube.com/@NurturingHealthyFaces</p><p>https://www.tiktok.com/@nurturinghealthyfaces?_t=8iuGMgmyBMX&amp;_r=1</p><p>Follow Patrick G McKeown: </p><p>https://www.instagram.com/patrickmckeownofficial/</p><p>Work With Patrick: </p><p>https://oxygenadvantage.com/</p><p>Timestamps: </p><p>00:00:00 - Introduction to Nurturing Healthy Faces</p><p>00:00:47 - Personal Journey into Breathing and Sleep Research</p><p>00:02:55 - Resistance in the Medical Community to Breathing Importance</p><p>00:04:26 - Dysfunctional Breathing and Its Lack of Attention</p><p>00:05:32 - Early Development of Disordered Breathing in Children</p><p>00:08:13 - The Impact of Sleep Disorder on Child Development</p><p>00:09:54 - Anatomical and Environmental Factors in Breathing Disorders</p><p>00:11:15 - Diagnosing Mouth Breathing in Children</p><p>00:13:00 - The Importance of Nasal Breathing for Concentration</p><p>00:15:07 - The Link Between Facial Development and Health</p><p>00:17:46 - Misdiagnosis of ADHD and Autism Due to Sleep Issues</p><p>00:18:40 - Research on Sleep Disorders and Behavioral Problems</p><p>00:20:39 - The Role of Dentists in Airway Health</p><p>00:22:36 - The Importance of Correct Resting Posture and Craniofacial Growth</p><p>00:24:01 - Efficacy of Adenoidectomy and Tonsillectomy in Children</p><p>00:26:34 - The Overlooked Importance of Breathing in Scientific Community</p><p>00:29:56 - Craniofacial Development and Airway Collapse During Sleep</p><p>00:31:11 - Inflammation and Cognitive Function in Relation to Nasal Congestion</p>]]></description><content:encoded><![CDATA[<p>In this episode of Nurturing Healthy Faces, your host Katrina is joined by international breathing and sleep expert Patrick G McKeown who has over 20 years of research and experience in the field. They discuss how breathing and sleep can impact a child's facial development, functional breathing, and quality sleep. The guest shares their personal journey into this field due to their own breathing issues, highlighting the effectiveness of nasal breathing in improving asthma symptoms. Tune in to learn more about the importance of breathing and sleep for a longer, happier, and healthier life.</p><p>Follow Nurturing Healthy Faces: </p><p>https://www.instagram.com/nurturinghealthyfaces/</p><p>https://www.facebook.com/nurturinghealthyfaces/</p><p>https://www.youtube.com/@NurturingHealthyFaces</p><p>https://www.tiktok.com/@nurturinghealthyfaces?_t=8iuGMgmyBMX&amp;_r=1</p><p>Follow Patrick G McKeown: </p><p>https://www.instagram.com/patrickmckeownofficial/</p><p>Work With Patrick: </p><p>https://oxygenadvantage.com/</p><p>Timestamps: </p><p>00:00:00 - Introduction to Nurturing Healthy Faces</p><p>00:00:47 - Personal Journey into Breathing and Sleep Research</p><p>00:02:55 - Resistance in the Medical Community to Breathing Importance</p><p>00:04:26 - Dysfunctional Breathing and Its Lack of Attention</p><p>00:05:32 - Early Development of Disordered Breathing in Children</p><p>00:08:13 - The Impact of Sleep Disorder on Child Development</p><p>00:09:54 - Anatomical and Environmental Factors in Breathing Disorders</p><p>00:11:15 - Diagnosing Mouth Breathing in Children</p><p>00:13:00 - The Importance of Nasal Breathing for Concentration</p><p>00:15:07 - The Link Between Facial Development and Health</p><p>00:17:46 - Misdiagnosis of ADHD and Autism Due to Sleep Issues</p><p>00:18:40 - Research on Sleep Disorders and Behavioral Problems</p><p>00:20:39 - The Role of Dentists in Airway Health</p><p>00:22:36 - The Importance of Correct Resting Posture and Craniofacial Growth</p><p>00:24:01 - Efficacy of Adenoidectomy and Tonsillectomy in Children</p><p>00:26:34 - The Overlooked Importance of Breathing in Scientific Community</p><p>00:29:56 - Craniofacial Development and Airway Collapse During Sleep</p><p>00:31:11 - Inflammation and Cognitive Function in Relation to Nasal Congestion</p>]]></content:encoded><link><![CDATA[https://nurturing-healthy-faces.captivate.fm]]></link><guid isPermaLink="false">38ed6a66-8f56-4843-9997-414c8454f344</guid><itunes:image href="https://artwork.captivate.fm/72c679f9-69c7-4620-ac20-a167a9ce0934/QS6ldmCkrv7r3emdbZuHmQMv.png"/><dc:creator><![CDATA[Katrina Fahey]]></dc:creator><pubDate>Wed, 10 Jan 2024 09:30:00 +1000</pubDate><enclosure url="https://podcasts.captivate.fm/media/426153da-25e5-4cd1-8ff4-d455aef0f835/NHF-PODCAST-EP-1-Patrick-FULL-EP-MP3-for-Audio-Podcasting.mp3" length="38586472" type="audio/mpeg"/><itunes:duration>32:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Katrina Fahey</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/7cdf230d-5e73-46e7-8505-186c77574a60/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/7cdf230d-5e73-46e7-8505-186c77574a60/index.html" type="text/html"/></item></channel></rss>