<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/off-stage-with-lisa/" rel="self" type="application/rss+xml"/><title><![CDATA[OFF STAGE with Lisa O'Neill]]></title><podcast:guid>d932058e-92c2-5509-b0f2-1d674c570b71</podcast:guid><lastBuildDate>Sun, 19 Apr 2026 17:00:08 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[2023]]></copyright><managingEditor>Lisa O&apos;Neill</managingEditor><itunes:summary><![CDATA[Hey, it's me Lisa O'Neill. Welcome to my podcast. Welcome to Offstage where I will be sharing some recommendations, some realizations and ramblings of my world. So if you haven't come across me before, I am a maximalist. I believe that red and pink always go together. I believe we create the worlds we live in and that our beliefs control our reality. I think the potential is accessed through our action and all of us have unlimited possibilities. I think that when we do what we want it leads us to what we need and that energy is everything. I love the idea that freedom comes from liberating ourselves from conditioning and limitations and that magnificent lives are lived by people who love themselves and the life that they lead. So if you want to follow me on that journey, I would love to have you on my podcast. See you soon.]]></itunes:summary><image><url>https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png</url><title>OFF STAGE with Lisa O&apos;Neill</title><link><![CDATA[https://sites.libsyn.com/486117]]></link></image><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><itunes:owner><itunes:name>Lisa O&apos;Neill</itunes:name></itunes:owner><itunes:author>Lisa O&apos;Neill</itunes:author><description>Hey, it&apos;s me Lisa O&apos;Neill. Welcome to my podcast. Welcome to Offstage where I will be sharing some recommendations, some realizations and ramblings of my world. So if you haven&apos;t come across me before, I am a maximalist. I believe that red and pink always go together. I believe we create the worlds we live in and that our beliefs control our reality. I think the potential is accessed through our action and all of us have unlimited possibilities. I think that when we do what we want it leads us to what we need and that energy is everything. I love the idea that freedom comes from liberating ourselves from conditioning and limitations and that magnificent lives are lived by people who love themselves and the life that they lead. So if you want to follow me on that journey, I would love to have you on my podcast. See you soon.</description><link>https://sites.libsyn.com/486117</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:new-feed-url>https://feeds.captivate.fm/off-stage-with-lisa/</itunes:new-feed-url><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Monday Morning Meeting with Myself | Everyone Is on a Spiritual Path</title><itunes:title>Monday Morning Meeting with Myself | Everyone Is on a Spiritual Path</itunes:title><description><![CDATA[<p>The Marianne Williamson quote in my planner says "everyone is on a spiritual path, most people just don't know it." What does your soul need? Not just courage, but permission or a shove to be braver. Our triggers are our teachers, crisis is a curriculum, the cave you fear holds the treasure you seek, and when was the last time you had your head held?</p>]]></description><content:encoded><![CDATA[<p>The Marianne Williamson quote in my planner says "everyone is on a spiritual path, most people just don't know it." What does your soul need? Not just courage, but permission or a shove to be braver. Our triggers are our teachers, crisis is a curriculum, the cave you fear holds the treasure you seek, and when was the last time you had your head held?</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">c78e4d03-af67-40f4-b398-aa7cad80c450</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 20 Apr 2026 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/c78e4d03-af67-40f4-b398-aa7cad80c450.mp3" length="26931244" type="audio/mpeg"/><itunes:duration>11:13</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Everything&apos;s Possible in Shanghai</title><itunes:title>Monday Morning Meeting with Myself | Everything&apos;s Possible in Shanghai</itunes:title><description><![CDATA[<p>I'm recording this from Shanghai and I am absolutely living my best life. Eight incredible women, markets where the answer is always yes, and a city that runs entirely on possibility and contrast. This week I'm staying in the moment, because that's where the magic is.</p>]]></description><content:encoded><![CDATA[<p>I'm recording this from Shanghai and I am absolutely living my best life. Eight incredible women, markets where the answer is always yes, and a city that runs entirely on possibility and contrast. This week I'm staying in the moment, because that's where the magic is.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">44d9df7f-eeee-4667-9e1d-f893bb12b210</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Tue, 14 Apr 2026 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/44d9df7f-eeee-4667-9e1d-f893bb12b210.mp3" length="8687743" type="audio/mpeg"/><itunes:duration>09:03</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Becoming a Spiritual Freelancer</title><itunes:title>Energy Club | Becoming a Spiritual Freelancer</itunes:title><description><![CDATA[<p>This week's Energy Wisdom lesson is all about spiritual energy and beliefs. Some people were told what to believe, but I was raised by an atheist father and Presbyterian mother, so I got stuck in the middle and got to choose, which is actually a gift.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>This week's Energy Wisdom lesson is all about spiritual energy and beliefs. Some people were told what to believe, but I was raised by an atheist father and Presbyterian mother, so I got stuck in the middle and got to choose, which is actually a gift.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">2704fa51-4a3f-46a3-8eb7-893c4ee2aad0</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 09 Apr 2026 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/2704fa51-4a3f-46a3-8eb7-893c4ee2aad0.mp3" length="3012485" type="audio/mpeg"/><itunes:duration>01:15</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Monday Morning with Myself | You Don&apos;t Find Out Who You Are Unless You Work At It</title><itunes:title>Monday Morning with Myself | You Don&apos;t Find Out Who You Are Unless You Work At It</itunes:title><description><![CDATA[<p>Iris Apfel says, "You don't find out who you are unless you work at it." The greatest project we ever work on is ourselves, and you're not a $5 note so don't find yourself. Try different things and reinvent yourself every two years instead of becoming forgetfully the same.</p>]]></description><content:encoded><![CDATA[<p>Iris Apfel says, "You don't find out who you are unless you work at it." The greatest project we ever work on is ourselves, and you're not a $5 note so don't find yourself. Try different things and reinvent yourself every two years instead of becoming forgetfully the same.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">178f96c5-e17e-43f7-8998-ee1821b910bb</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Tue, 07 Apr 2026 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/178f96c5-e17e-43f7-8998-ee1821b910bb.mp3" length="31376240" type="audio/mpeg"/><itunes:duration>13:04</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Understanding Your Mental Energy</title><itunes:title>Energy Club | Understanding Your Mental Energy</itunes:title><description><![CDATA[<p>This week's Energy Wisdom lesson is all about mental energy, the stuff that either makes you mental or stops you from being mental and how much clarity you have when your brain feels fuzzy, scattered, muddy, or crunchy.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>This week's Energy Wisdom lesson is all about mental energy, the stuff that either makes you mental or stops you from being mental and how much clarity you have when your brain feels fuzzy, scattered, muddy, or crunchy.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">467dabe9-d20e-4a42-b0c0-06175dfc2819</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 02 Apr 2026 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/467dabe9-d20e-4a42-b0c0-06175dfc2819.mp3" length="3296697" type="audio/mpeg"/><itunes:duration>01:22</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Monday Morning with Myself | Energy Flows Where Attention Goes</title><itunes:title>Monday Morning with Myself | Energy Flows Where Attention Goes</itunes:title><description><![CDATA[<p>I get concerned about all the energy going into people being stressed and hating. Here's the recipe for an amazing life: stay present to where your feet are and find ways to enjoy every moment, hour by hour infusing your world with fun because it's hard out there. </p>]]></description><content:encoded><![CDATA[<p>I get concerned about all the energy going into people being stressed and hating. Here's the recipe for an amazing life: stay present to where your feet are and find ways to enjoy every moment, hour by hour infusing your world with fun because it's hard out there. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">242ccf03-c7c2-45a4-8679-755f1c380143</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 30 Mar 2026 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/242ccf03-c7c2-45a4-8679-755f1c380143.mp3" length="29074329" type="audio/mpeg"/><itunes:duration>12:07</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Getting Inspired</title><itunes:title>Energy Club | Getting Inspired</itunes:title><description><![CDATA[<p>nspiration is energy and if you feel uninspired, it's because you've abandoned yourself doing boring shit instead of living. Make a list of what inspires you. Movies, recipes, podcasts, sunsets, everyday people doing good human shit and go find some wow this week.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>nspiration is energy and if you feel uninspired, it's because you've abandoned yourself doing boring shit instead of living. Make a list of what inspires you. Movies, recipes, podcasts, sunsets, everyday people doing good human shit and go find some wow this week.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">ee57429e-e848-4b39-b986-711fa73cf6f5</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 26 Mar 2026 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/ee57429e-e848-4b39-b986-711fa73cf6f5.mp3" length="3551652" type="audio/mpeg"/><itunes:duration>01:29</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Monday Morning with Myself | 100 Hours</title><itunes:title>Monday Morning with Myself | 100 Hours</itunes:title><description><![CDATA[<p>We are awake for 100 hours a week: 30 hours to be human, 40 hours of work, leaving 30 hours, but where does it actually go? Keep a tally this week because the Buddha says "the trouble is you think you have time" and maybe you haven't.</p>]]></description><content:encoded><![CDATA[<p>We are awake for 100 hours a week: 30 hours to be human, 40 hours of work, leaving 30 hours, but where does it actually go? Keep a tally this week because the Buddha says "the trouble is you think you have time" and maybe you haven't.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">9a566171-b496-47ef-942c-242ee1230588</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 23 Mar 2026 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/9a566171-b496-47ef-942c-242ee1230588.mp3" length="29246738" type="audio/mpeg"/><itunes:duration>12:11</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning with Myself | How You Are You?</title><itunes:title>Monday Morning with Myself | How You Are You?</itunes:title><description><![CDATA[<p>Today's question is: how youare you? Are you at the epicentre of you or miles away from it? Look at what you're wearing. Is it the you or just the cleanest shirt? You're an unrepeatable person, so how can you be 100% you today?</p>]]></description><content:encoded><![CDATA[<p>Today's question is: how youare you? Are you at the epicentre of you or miles away from it? Look at what you're wearing. Is it the you or just the cleanest shirt? You're an unrepeatable person, so how can you be 100% you today?</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">2f3dcdf9-0449-4dca-a96b-81b4688bbb33</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 16 Mar 2026 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/2f3dcdf9-0449-4dca-a96b-81b4688bbb33.mp3" length="29173595" type="audio/mpeg"/><itunes:duration>12:09</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Loving Your Body</title><itunes:title>Energy Club | Loving Your Body</itunes:title><description><![CDATA[<p>I just found the most gorgeous poem, Dear Body, written by Jan Brierton. It really aligns with my view on our bodies and how we need to look after them and love them and make friends with them.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>I just found the most gorgeous poem, Dear Body, written by Jan Brierton. It really aligns with my view on our bodies and how we need to look after them and love them and make friends with them.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">8cb81645-89ab-4b45-ad72-4f81411d76dc</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 11 Mar 2026 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/8cb81645-89ab-4b45-ad72-4f81411d76dc.mp3" length="3096076" type="audio/mpeg"/><itunes:duration>01:17</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Monday Morning with Myself | We Die Twice</title><itunes:title>Monday Morning with Myself | We Die Twice</itunes:title><description><![CDATA[<p>I don't know who said it, but someone famous said that we die twice. We die the first time when our heart stops beating and the second time we die is when people no longer mention our name, when they stop talking about us.</p>]]></description><content:encoded><![CDATA[<p>I don't know who said it, but someone famous said that we die twice. We die the first time when our heart stops beating and the second time we die is when people no longer mention our name, when they stop talking about us.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">cb2789ae-d518-449d-be70-27731bf5f7a1</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 09 Mar 2026 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/cb2789ae-d518-449d-be70-27731bf5f7a1.mp3" length="28146460" type="audio/mpeg"/><itunes:duration>11:44</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning with Myself | Ten Days of Happiness</title><itunes:title>Monday Morning with Myself | Ten Days of Happiness</itunes:title><description><![CDATA[<p>People don't really know what makes them happy and people don't know how to get happy. And I've spent a lot of time thinking about this, and I reckon there's ten steps that we have to go through to get happy.</p>]]></description><content:encoded><![CDATA[<p>People don't really know what makes them happy and people don't know how to get happy. And I've spent a lot of time thinking about this, and I reckon there's ten steps that we have to go through to get happy.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">8ae770a2-051b-4100-b517-d19fa508479c</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 02 Mar 2026 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/8ae770a2-051b-4100-b517-d19fa508479c.mp3" length="34331211" type="audio/mpeg"/><itunes:duration>14:18</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Five Major Contaminators</title><itunes:title>Energy Club | Five Major Contaminators</itunes:title><description><![CDATA[<p>In the Energy Book, I wrote about the five major contaminators that we can come across. The Drama Queen, the Human Dumpster, the Control Freak, the Virtuous Victim, and the Mighty Narcissist. In this episode, I'm sharing with you how to handle each and what they're teaching you. You've always got power: journal, practice "fuck off" in the car, and remember it's not your job to fix them.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>In the Energy Book, I wrote about the five major contaminators that we can come across. The Drama Queen, the Human Dumpster, the Control Freak, the Virtuous Victim, and the Mighty Narcissist. In this episode, I'm sharing with you how to handle each and what they're teaching you. You've always got power: journal, practice "fuck off" in the car, and remember it's not your job to fix them.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">cb587d42-21ed-467a-9bb1-ee516c9264b3</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 25 Feb 2026 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/cb587d42-21ed-467a-9bb1-ee516c9264b3.mp3" length="3253856" type="audio/mpeg"/><itunes:duration>01:21</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Monday Morning with Myself | Choosing Courage Over Comfort</title><itunes:title>Monday Morning with Myself | Choosing Courage Over Comfort</itunes:title><description><![CDATA[<p>This week, the quote on my planner is a Brené Brown one of choosing courage over comfort. Outside of the comfort zone is the stretch zone. Courage means to be scared and do it anyway. and that's where you have to step into courage. </p>]]></description><content:encoded><![CDATA[<p>This week, the quote on my planner is a Brené Brown one of choosing courage over comfort. Outside of the comfort zone is the stretch zone. Courage means to be scared and do it anyway. and that's where you have to step into courage. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">44366642-a263-4c72-998a-23a0734c5eea</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 23 Feb 2026 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/44366642-a263-4c72-998a-23a0734c5eea.mp3" length="29197627" type="audio/mpeg"/><itunes:duration>12:10</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning with Myself | I Dwell in Possibility</title><itunes:title>Monday Morning with Myself | I Dwell in Possibility</itunes:title><description><![CDATA[<p>Today's quote is Emily Dickinson's "I dwell in possibility" and I love that hope is the thing with feathers that perches in your soul. </p>]]></description><content:encoded><![CDATA[<p>Today's quote is Emily Dickinson's "I dwell in possibility" and I love that hope is the thing with feathers that perches in your soul. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">e196e07a-c165-45d2-8aff-b8a332db40ce</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 16 Feb 2026 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/e196e07a-c165-45d2-8aff-b8a332db40ce.mp3" length="31668811" type="audio/mpeg"/><itunes:duration>13:12</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Taking Responsibility for Your Body</title><itunes:title>Energy Club | Taking Responsibility for Your Body</itunes:title><description><![CDATA[<p>Taking responsibility for your body means investigating what's wrong, asking why it's happening, making informed decisions, being proactive with tests, and not just outsourcing everything to doctors without understanding what's going on.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>Taking responsibility for your body means investigating what's wrong, asking why it's happening, making informed decisions, being proactive with tests, and not just outsourcing everything to doctors without understanding what's going on.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">07caf6b5-8e61-460f-b04e-adc265b2ac00</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 13 Feb 2026 08:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/07caf6b5-8e61-460f-b04e-adc265b2ac00.mp3" length="3096076" type="audio/mpeg"/><itunes:duration>01:17</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Standing Observations | Overfunctioning</title><itunes:title>Standing Observations | Overfunctioning</itunes:title><description><![CDATA[<p>If you're a high capacity human, you will often attract low capacity people. You give other people permission to be an underdoer and you over function.</p>]]></description><content:encoded><![CDATA[<p>If you're a high capacity human, you will often attract low capacity people. You give other people permission to be an underdoer and you over function.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">f1fcd0c6-9a79-439f-b881-7d2cfb9ab211</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 13 Feb 2026 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/f1fcd0c6-9a79-439f-b881-7d2cfb9ab211.mp3" length="22415195" type="audio/mpeg"/><itunes:duration>09:20</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning with Myself | Organise Don&apos;t Agonise</title><itunes:title>Monday Morning with Myself | Organise Don&apos;t Agonise</itunes:title><description><![CDATA[<p>My greatest piece of advice this week is organise, don't agonise by Nancy Pelosi. Whatever you're stressed about, organise it. </p>]]></description><content:encoded><![CDATA[<p>My greatest piece of advice this week is organise, don't agonise by Nancy Pelosi. Whatever you're stressed about, organise it. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">374d2a71-44e3-4a4f-92f1-7e4ae3168000</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 09 Feb 2026 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/374d2a71-44e3-4a4f-92f1-7e4ae3168000.mp3" length="31668811" type="audio/mpeg"/><itunes:duration>13:12</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Re-mattering and Re-membering</title><itunes:title>Energy Club | Re-mattering and Re-membering</itunes:title><description><![CDATA[<p>Re-mattering and re-membering are about rejoining yourself (reconnecting with your soul's desires) and reclaiming your importance (teaching yourself and others that you matter again).</p><p>The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>Re-mattering and re-membering are about rejoining yourself (reconnecting with your soul's desires) and reclaiming your importance (teaching yourself and others that you matter again).</p><p>The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">68f85585-de82-43ea-b1f9-905082daffb5</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 04 Feb 2026 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/68f85585-de82-43ea-b1f9-905082daffb5.mp3" length="2896501" type="audio/mpeg"/><itunes:duration>01:12</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Monday Morning with Myself | Life As Art</title><itunes:title>Monday Morning with Myself | Life As Art</itunes:title><description><![CDATA[<p>Maya Angelou wrote that we need to treat life as art because the routines we follow, we often forget that life is an ongoing adventure. The sooner we realize that, the quicker we'll be able to treat life as art, to bring all of our energies to each encounter, to remain flexible enough to notice and admit when what we expected to happen did not happen. We need to remember that we are created, creative.</p>]]></description><content:encoded><![CDATA[<p>Maya Angelou wrote that we need to treat life as art because the routines we follow, we often forget that life is an ongoing adventure. The sooner we realize that, the quicker we'll be able to treat life as art, to bring all of our energies to each encounter, to remain flexible enough to notice and admit when what we expected to happen did not happen. We need to remember that we are created, creative.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">7602df63-1a6e-430f-a8bf-5f2bcdd8862d</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 02 Feb 2026 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/7602df63-1a6e-430f-a8bf-5f2bcdd8862d.mp3" length="23268876" type="audio/mpeg"/><itunes:duration>09:42</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Being Intentional</title><itunes:title>Standing Observations | Being Intentional</itunes:title><description><![CDATA[<p>Marty Supreme got me thinking about Rabbi Simcha's teaching: carry two pieces of paper saying "I'm everything" and "I'm dust." This year, I'm committed to being intentional, asking "what is my intention?" in every moment, knowing what deserves my all-in commitment and what deserves letting go.</p>]]></description><content:encoded><![CDATA[<p>Marty Supreme got me thinking about Rabbi Simcha's teaching: carry two pieces of paper saying "I'm everything" and "I'm dust." This year, I'm committed to being intentional, asking "what is my intention?" in every moment, knowing what deserves my all-in commitment and what deserves letting go.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">f4e0d364-506c-401f-a30e-48a8f292c2a3</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Sat, 31 Jan 2026 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/f4e0d364-506c-401f-a30e-48a8f292c2a3.mp3" length="20723505" type="audio/mpeg"/><itunes:duration>08:38</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Energy Is A Decision</title><itunes:title>Energy Club | Energy Is A Decision</itunes:title><description><![CDATA[<p>Energy isn't something that happens to you. It's the result of conscious (or unconscious) decisions you make every single day about what you eat, wear, surround yourself with, and do.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>Energy isn't something that happens to you. It's the result of conscious (or unconscious) decisions you make every single day about what you eat, wear, surround yourself with, and do.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">d87aea96-dd0f-43e6-9156-605e1220aaf7</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 28 Jan 2026 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/d87aea96-dd0f-43e6-9156-605e1220aaf7.mp3" length="3288338" type="audio/mpeg"/><itunes:duration>01:22</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Monday Morning with Myself | Five Values That I&apos;m Running My Life Through Now</title><itunes:title>Monday Morning with Myself | Five Values That I&apos;m Running My Life Through Now</itunes:title><description><![CDATA[<p>I'm taking my five words (authentic, creative, responsible, thoughtful, kind) and applying them to what they look like to myself, to my people and in my business. Five words, three categories. That's a little matrix that I'm playing with.</p>]]></description><content:encoded><![CDATA[<p>I'm taking my five words (authentic, creative, responsible, thoughtful, kind) and applying them to what they look like to myself, to my people and in my business. Five words, three categories. That's a little matrix that I'm playing with.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">256302e5-b4c2-4e65-b7d0-8e49d9ea41c6</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 26 Jan 2026 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/256302e5-b4c2-4e65-b7d0-8e49d9ea41c6.mp3" length="34356289" type="audio/mpeg"/><itunes:duration>14:19</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning with Myself | New Podcast: Business Matters</title><itunes:title>Monday Morning with Myself | New Podcast: Business Matters</itunes:title><description><![CDATA[<p>I'm filming a brand new podcast with my friend Peter Cook. It is a podcast to support business owners because it's hard out there being one. We want to add some inspiration and a few ideas out there into the world of business.</p>]]></description><content:encoded><![CDATA[<p>I'm filming a brand new podcast with my friend Peter Cook. It is a podcast to support business owners because it's hard out there being one. We want to add some inspiration and a few ideas out there into the world of business.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">67c59749-8c13-43b6-b0e9-5f4ee4549725</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 19 Jan 2026 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/67c59749-8c13-43b6-b0e9-5f4ee4549725.mp3" length="27604158" type="audio/mpeg"/><itunes:duration>11:30</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Get Your Power Back</title><itunes:title>Standing Observations | Get Your Power Back</itunes:title><description><![CDATA[<p>I've always been very keen on people having power. I have five different ways for reclaiming personal power: saying no, creating a daily spiritual practice, auditing relationships, receiving help, and caring for your physical body. Go get your power back.</p>]]></description><content:encoded><![CDATA[<p>I've always been very keen on people having power. I have five different ways for reclaiming personal power: saying no, creating a daily spiritual practice, auditing relationships, receiving help, and caring for your physical body. Go get your power back.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">c3515f4c-2c64-4b23-a006-8ed047be353a</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 16 Jan 2026 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/c3515f4c-2c64-4b23-a006-8ed047be353a.mp3" length="32328142" type="audio/mpeg"/><itunes:duration>13:28</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | The Game of Could</title><itunes:title>Energy Club | The Game of Could</itunes:title><description><![CDATA[<p>A really freeing way to look at your energy is just to play a game of could. There's so many possibilities. Think about what you could change and see how that makes you feel.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>A really freeing way to look at your energy is just to play a game of could. There's so many possibilities. Think about what you could change and see how that makes you feel.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">4a1b3af8-619c-4f1d-b5a3-cd27885fdb9a</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 14 Jan 2026 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/4a1b3af8-619c-4f1d-b5a3-cd27885fdb9a.mp3" length="2922623" type="audio/mpeg"/><itunes:duration>01:13</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Monday Morning with Myself | My Official First Day Back at Work</title><itunes:title>Monday Morning with Myself | My Official First Day Back at Work</itunes:title><description><![CDATA[<p>Happy first week back for me and maybe for you. What's happening in your week? What are you doing? What is your focus? Go out there and have an amazing day.</p>]]></description><content:encoded><![CDATA[<p>Happy first week back for me and maybe for you. What's happening in your week? What are you doing? What is your focus? Go out there and have an amazing day.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">420e43ae-4dd4-4104-abe8-a3d590816c89</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 12 Jan 2026 07:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/420e43ae-4dd4-4104-abe8-a3d590816c89.mp3" length="30401350" type="audio/mpeg"/><itunes:duration>12:40</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Pottering and Pondering</title><itunes:title>Energy Club | Pottering and Pondering</itunes:title><description><![CDATA[<p>Pottering and pondering is what I've been doing. I think that is the greatest thing you can do right now, to start pondering what's possible. Start pottering, get a journal, start pondering what you want and what is your year going to look like.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>Pottering and pondering is what I've been doing. I think that is the greatest thing you can do right now, to start pondering what's possible. Start pottering, get a journal, start pondering what you want and what is your year going to look like.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">a045b535-a025-448c-98a0-69aa2f9ea239</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 08 Jan 2026 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/a045b535-a025-448c-98a0-69aa2f9ea239.mp3" length="3144142" type="audio/mpeg"/><itunes:duration>01:19</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Standing Observations | Slow Down and Be Kind</title><itunes:title>Standing Observations | Slow Down and Be Kind</itunes:title><description><![CDATA[<p>I've learnt over the years that when you're in the hectic times, you've just got to slow all the way down. &nbsp;This is the time of year we're going to need a lot of kindness.</p>]]></description><content:encoded><![CDATA[<p>I've learnt over the years that when you're in the hectic times, you've just got to slow all the way down. &nbsp;This is the time of year we're going to need a lot of kindness.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">ff648ebd-b0f9-4ce1-9f98-0ae04037a87a</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 19 Dec 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/ff648ebd-b0f9-4ce1-9f98-0ae04037a87a.mp3" length="28693987" type="audio/mpeg"/><itunes:duration>11:57</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | My Brain and Heart Divorced</title><itunes:title>Energy Club | My Brain and Heart Divorced</itunes:title><description><![CDATA[<p>"If you're exhausted about your heart's obsession with the fixed past and your mind's focus on an uncertain future, your lungs are the perfect place for you."&nbsp;</p><p>I love this line from John Roedel's poem, My Brain and Heart Divorced. It's just divine.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>"If you're exhausted about your heart's obsession with the fixed past and your mind's focus on an uncertain future, your lungs are the perfect place for you."&nbsp;</p><p>I love this line from John Roedel's poem, My Brain and Heart Divorced. It's just divine.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">b9996a2b-6dfd-40fd-8f37-a1b39bd7403b</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 17 Dec 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/b9996a2b-6dfd-40fd-8f37-a1b39bd7403b.mp3" length="3144142" type="audio/mpeg"/><itunes:duration>01:19</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | It&apos;s the Week to Get Things Done: You&apos;ve Got Time</title><itunes:title>Monday Morning Meeting with Myself | It&apos;s the Week to Get Things Done: You&apos;ve Got Time</itunes:title><description><![CDATA[<p>There's always a bit of organisation in my world, but I think this is the week. It's the week to get things done.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>There's always a bit of organisation in my world, but I think this is the week. It's the week to get things done.&nbsp;</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">fcefe2eb-5f98-4331-9ece-4fe5f9ef66f7</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 15 Dec 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/fcefe2eb-5f98-4331-9ece-4fe5f9ef66f7.mp3" length="29877856" type="audio/mpeg"/><itunes:duration>12:27</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations Rewind Episode | Going Forward</title><itunes:title>Standing Observations Rewind Episode | Going Forward</itunes:title><description><![CDATA[<p>For today's Standing Observation, we're revisiting an old episode about the stories we all got, shit that happened to us and people did to us. These stories are like boxes. We need to process our stories and move forward without carrying these boxes.</p>]]></description><content:encoded><![CDATA[<p>For today's Standing Observation, we're revisiting an old episode about the stories we all got, shit that happened to us and people did to us. These stories are like boxes. We need to process our stories and move forward without carrying these boxes.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">6e5127f9-5ef0-4925-89a8-fc18e75b3cdc</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 12 Dec 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/6e5127f9-5ef0-4925-89a8-fc18e75b3cdc.mp3" length="12374204" type="audio/mpeg"/><itunes:duration>10:19</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | The Power of Connection</title><itunes:title>Monday Morning Meeting with Myself | The Power of Connection</itunes:title><description><![CDATA[<p>I reckon we're disconnected from ourselves. I think we've just lost who we are because we're so busy. I think being connected to yourself comes from space. I love just sitting down and thinking about what's going on, what my focuses are, what I need to do, what I have to do and what I want to do.</p>]]></description><content:encoded><![CDATA[<p>I reckon we're disconnected from ourselves. I think we've just lost who we are because we're so busy. I think being connected to yourself comes from space. I love just sitting down and thinking about what's going on, what my focuses are, what I need to do, what I have to do and what I want to do.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">0213cd2f-ebe4-4e69-9fc6-081f96a77f8f</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 08 Dec 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/0213cd2f-ebe4-4e69-9fc6-081f96a77f8f.mp3" length="36097089" type="audio/mpeg"/><itunes:duration>15:02</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Transformation and Bravery</title><itunes:title>Standing Observations | Transformation and Bravery</itunes:title><description><![CDATA[<p>Transforming yourself is a lovely opportunity and you might need a tablespoon of courage or bravery. This is the year of transformation. Have a think about what you'd like to transform. How could you be braver?&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Transforming yourself is a lovely opportunity and you might need a tablespoon of courage or bravery. This is the year of transformation. Have a think about what you'd like to transform. How could you be braver?&nbsp;</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">2dc7b540-9575-4954-990a-18b703781c56</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 05 Dec 2025 12:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/2dc7b540-9575-4954-990a-18b703781c56.mp3" length="23924027" type="audio/mpeg"/><itunes:duration>09:58</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Repotted Week</title><itunes:title>Monday Morning Meeting with Myself | Repotted Week</itunes:title><description><![CDATA[<p>How much of a luxury is it to have the first week of December, just to think about what you want to create, be, do and have in 2026?&nbsp;That's what I'll be doing. I'm literally off the grid and just 100% focused on repotted. We plant dreams, we pull out weeds, and we grow the next stage of our lives. </p>]]></description><content:encoded><![CDATA[<p>How much of a luxury is it to have the first week of December, just to think about what you want to create, be, do and have in 2026?&nbsp;That's what I'll be doing. I'm literally off the grid and just 100% focused on repotted. We plant dreams, we pull out weeds, and we grow the next stage of our lives. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">6b2214ba-b5f2-4b41-833c-336fcb5fcbb4</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 01 Dec 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/6b2214ba-b5f2-4b41-833c-336fcb5fcbb4.mp3" length="29407652" type="audio/mpeg"/><itunes:duration>12:15</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | The Summer of My Body</title><itunes:title>Energy Club | The Summer of My Body</itunes:title><description><![CDATA[<p>So I've decided this summer as the summer of my body. It's the summer of just leaning into looking after my body. What it means is being really gentle with her and exercising her in a in a loving and gentle way.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>So I've decided this summer as the summer of my body. It's the summer of just leaning into looking after my body. What it means is being really gentle with her and exercising her in a in a loving and gentle way.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">18f10d33-b9bf-4e3b-81b8-5b7e0c156e80</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 26 Nov 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/18f10d33-b9bf-4e3b-81b8-5b7e0c156e80.mp3" length="3144142" type="audio/mpeg"/><itunes:duration>01:19</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Giving Myself Space</title><itunes:title>Monday Morning Meeting with Myself | Giving Myself Space</itunes:title><description><![CDATA[<p>I'm going to give myself a slow Monday because I don't normally have a slow Monday. I just needed to have some space. </p><p>Go through your calendar today, find some little gaps. Find some space where there's nothing and just block it out and pretend you've got something on.</p>]]></description><content:encoded><![CDATA[<p>I'm going to give myself a slow Monday because I don't normally have a slow Monday. I just needed to have some space. </p><p>Go through your calendar today, find some little gaps. Find some space where there's nothing and just block it out and pretend you've got something on.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">61ecedbb-c072-4936-a513-0b9c23cc33c1</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 24 Nov 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/61ecedbb-c072-4936-a513-0b9c23cc33c1.mp3" length="25511227" type="audio/mpeg"/><itunes:duration>10:38</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | The MeToo Movement</title><itunes:title>Standing Observations | The MeToo Movement</itunes:title><description><![CDATA[<p>I like the idea of a MeToo movement for everything. It's lovely when you've got someone that understands you. Go and find someone you've got something in common with.</p>]]></description><content:encoded><![CDATA[<p>I like the idea of a MeToo movement for everything. It's lovely when you've got someone that understands you. Go and find someone you've got something in common with.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">b6df1970-471c-4b64-9119-6eab3f00305a</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 21 Nov 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/b6df1970-471c-4b64-9119-6eab3f00305a.mp3" length="26489252" type="audio/mpeg"/><itunes:duration>11:02</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Pre-worrying</title><itunes:title>Monday Morning Meeting with Myself | Pre-worrying</itunes:title><description><![CDATA[<p>I really like Karla Sorensen's quote that says worrying is like trying to win a race while you're sitting on a rocking horse. Worrying is worshipping a problem. I've been talking to lots of people recently about worrying and worrying an advance, like just getting so ahead in, so worried about shit that may or may not happen. </p>]]></description><content:encoded><![CDATA[<p>I really like Karla Sorensen's quote that says worrying is like trying to win a race while you're sitting on a rocking horse. Worrying is worshipping a problem. I've been talking to lots of people recently about worrying and worrying an advance, like just getting so ahead in, so worried about shit that may or may not happen. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">dc3dda85-3f8a-4b9f-b93b-e033a54cd795</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 17 Nov 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/dc3dda85-3f8a-4b9f-b93b-e033a54cd795.mp3" length="25737970" type="audio/mpeg"/><itunes:duration>10:43</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Networking</title><itunes:title>Standing Observations | Networking</itunes:title><description><![CDATA[<p>A lot of people hate the idea of networking but if you put a bit of effort in, you might just meet the coolest person, someone super interesting, some new friends and a new space. It might change your life. </p>]]></description><content:encoded><![CDATA[<p>A lot of people hate the idea of networking but if you put a bit of effort in, you might just meet the coolest person, someone super interesting, some new friends and a new space. It might change your life. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">efb1b2af-67f8-4749-939d-6f2922b767a5</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 14 Nov 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/efb1b2af-67f8-4749-939d-6f2922b767a5.mp3" length="28400370" type="audio/mpeg"/><itunes:duration>11:50</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Raft of Responsibility</title><itunes:title>Energy Club | Raft of Responsibility</itunes:title><description><![CDATA[<p>How often have you felt like wanting to run away from life? Sick of everybody leaning on you and feeling like you're gonna fall over? And then you can't fall over because everyone's living on it? Are you just pegging around on your raft of responsibility, being responsible for everyone?</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>How often have you felt like wanting to run away from life? Sick of everybody leaning on you and feeling like you're gonna fall over? And then you can't fall over because everyone's living on it? Are you just pegging around on your raft of responsibility, being responsible for everyone?</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">088f7ac1-f432-4500-a885-641b1008f8a7</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 13 Nov 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/088f7ac1-f432-4500-a885-641b1008f8a7.mp3" length="3647782" type="audio/mpeg"/><itunes:duration>01:31</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Purpose Planner Week</title><itunes:title>Monday Morning Meeting with Myself | Purpose Planner Week</itunes:title><description><![CDATA[<p>The Purpose Planner 2026 is arriving today and we're going to get them all sent out this week. If you've already ordered your purpose planner, we've snuck in some stickers (fun, space, planning, and movement) that will help you plan your weeks and months.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>The Purpose Planner 2026 is arriving today and we're going to get them all sent out this week. If you've already ordered your purpose planner, we've snuck in some stickers (fun, space, planning, and movement) that will help you plan your weeks and months.&nbsp;</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">257f98dc-e048-44c9-8400-1d922fb27acd</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 10 Nov 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/257f98dc-e048-44c9-8400-1d922fb27acd.mp3" length="34749170" type="audio/mpeg"/><itunes:duration>14:29</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Generosity</title><itunes:title>Standing Observations | Generosity</itunes:title><description><![CDATA[<p>If you've got money sitting around doing nothing, give it away because money's energy. When you're giving out energy to the world, I reckon you'll get it back.</p>]]></description><content:encoded><![CDATA[<p>If you've got money sitting around doing nothing, give it away because money's energy. When you're giving out energy to the world, I reckon you'll get it back.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">812b18d7-7e7d-49ce-af03-62a263223082</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 07 Nov 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/812b18d7-7e7d-49ce-af03-62a263223082.mp3" length="36154558" type="audio/mpeg"/><itunes:duration>15:04</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Christmas Energy and Traditions</title><itunes:title>Energy Club | Christmas Energy and Traditions</itunes:title><description><![CDATA[<p>This is a really good time to think about the energy that you want at Christmas.&nbsp;I think we don't put enough thought into how we want Christmas to look and feel and be and what the energy we want out of it.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>This is a really good time to think about the energy that you want at Christmas.&nbsp;I think we don't put enough thought into how we want Christmas to look and feel and be and what the energy we want out of it.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">d401b428-e67f-4aa1-85a5-659db7fa1b16</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 05 Nov 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/d401b428-e67f-4aa1-85a5-659db7fa1b16.mp3" length="3482689" type="audio/mpeg"/><itunes:duration>01:27</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Live Life as if Everything Is Rigged in Your Favour</title><itunes:title>Monday Morning Meeting with Myself | Live Life as if Everything Is Rigged in Your Favour</itunes:title><description><![CDATA[<p>Rumi's quote says, live life as if everything is rigged in your favor. The reason we don't is because we're all so full of doubt. What are you doubting at the moment? </p>]]></description><content:encoded><![CDATA[<p>Rumi's quote says, live life as if everything is rigged in your favor. The reason we don't is because we're all so full of doubt. What are you doubting at the moment? </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">5a45b1d6-9d04-4e16-9d4a-acfb04ce7276</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 03 Nov 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/5a45b1d6-9d04-4e16-9d4a-acfb04ce7276.mp3" length="27182019" type="audio/mpeg"/><itunes:duration>11:20</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Make Yourself a Certificate</title><itunes:title>Standing Observations | Make Yourself a Certificate</itunes:title><description><![CDATA[<p>I think we all deserve an award. If you had to give yourself a certificate today, what would you give yourself a certificate in?</p>]]></description><content:encoded><![CDATA[<p>I think we all deserve an award. If you had to give yourself a certificate today, what would you give yourself a certificate in?</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">b308f367-c8a6-425f-a24f-7977c813b901</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 31 Oct 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/b308f367-c8a6-425f-a24f-7977c813b901.mp3" length="23348289" type="audio/mpeg"/><itunes:duration>09:44</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Daily Spiritual Practice</title><itunes:title>Energy Club | Daily Spiritual Practice</itunes:title><description><![CDATA[<p>Robert Holden talks about having a DSP, a daily spiritual practice and I love that. It can be like meditation or it could be just sitting staring at a candle. It could be listening to a chant. What is your daily spiritual practice? Do you have one?</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>Robert Holden talks about having a DSP, a daily spiritual practice and I love that. It can be like meditation or it could be just sitting staring at a candle. It could be listening to a chant. What is your daily spiritual practice? Do you have one?</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">6fc33831-81d3-48ca-9a97-3022b56d9e57</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 30 Oct 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/6fc33831-81d3-48ca-9a97-3022b56d9e57.mp3" length="3642558" type="audio/mpeg"/><itunes:duration>01:31</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Space, Food, and Experience</title><itunes:title>Monday Morning Meeting with Myself | Space, Food, and Experience</itunes:title><description><![CDATA[<p>I have this literal thirst for space, obsessed with good food, and experiences. Space, food, and experience bring me alive and I reckon I'm going to get them all this week. </p>]]></description><content:encoded><![CDATA[<p>I have this literal thirst for space, obsessed with good food, and experiences. Space, food, and experience bring me alive and I reckon I'm going to get them all this week. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">3ec73f2a-9101-490d-8173-3a68faa83c92</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Tue, 28 Oct 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/3ec73f2a-9101-490d-8173-3a68faa83c92.mp3" length="23979407" type="audio/mpeg"/><itunes:duration>09:59</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Your Life Is a Mosaic of Shit You Collect</title><itunes:title>Standing Observations | Your Life Is a Mosaic of Shit You Collect</itunes:title><description><![CDATA[<p>Our life is like a mosaic of shit we collect. Imagine that you are a blank table, and every single person you come into contact with, or every trip you do, or every memory you create, or every job you have, or every relationship you start or every person experience place adds a little tile or a little bead to that table.</p>]]></description><content:encoded><![CDATA[<p>Our life is like a mosaic of shit we collect. Imagine that you are a blank table, and every single person you come into contact with, or every trip you do, or every memory you create, or every job you have, or every relationship you start or every person experience place adds a little tile or a little bead to that table.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">b662b40d-cafc-4aae-84cb-d762c6b7d85a</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 24 Oct 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/b662b40d-cafc-4aae-84cb-d762c6b7d85a.mp3" length="22609546" type="audio/mpeg"/><itunes:duration>09:25</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Energy of Grief</title><itunes:title>Energy Club | Energy of Grief</itunes:title><description><![CDATA[<p>Everyone is temporary. When you lose someone that you used to pour love into, where do you put that love? How do you live better? How do you do something that they would have been proud of you to do?&nbsp;</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>Everyone is temporary. When you lose someone that you used to pour love into, where do you put that love? How do you live better? How do you do something that they would have been proud of you to do?&nbsp;</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">94ca7902-def5-459b-9f4e-66d53563513b</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 22 Oct 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/94ca7902-def5-459b-9f4e-66d53563513b.mp3" length="3500452" type="audio/mpeg"/><itunes:duration>01:27</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | I&apos;m a Kiwi Italian</title><itunes:title>Monday Morning Meeting with Myself | I&apos;m a Kiwi Italian</itunes:title><description><![CDATA[<p>I am back and I'm different. I think that's a waste going back to being the same person. I want to stay a little bit Italian while I reconnect with my New Zealand self.</p>]]></description><content:encoded><![CDATA[<p>I am back and I'm different. I think that's a waste going back to being the same person. I want to stay a little bit Italian while I reconnect with my New Zealand self.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">807b73bb-1cf5-4309-9028-210601f4b0c3</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 20 Oct 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/807b73bb-1cf5-4309-9028-210601f4b0c3.mp3" length="29420191" type="audio/mpeg"/><itunes:duration>12:15</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Relationship with Ourselves with Karla Brodie</title><itunes:title>Standing Observations | Relationship with Ourselves with Karla Brodie</itunes:title><description><![CDATA[<p>In this episode, I had a conversation with one of my favorite energy experts, Karla Brodie, who is an experienced yoga teacher and expert in rest and embodiment practices.  We explored the importance of rest as a learned skill, challenging the notion that rest is lazy while discussing practical ways to incorporate restorative practices into daily life. Karla shared her knowledge from 30 years of teaching and working with different groups, including people with chronic illnesses and cancer.</p><p>Check out Karla at www.karlabrodie.co.nz</p>]]></description><content:encoded><![CDATA[<p>In this episode, I had a conversation with one of my favorite energy experts, Karla Brodie, who is an experienced yoga teacher and expert in rest and embodiment practices.  We explored the importance of rest as a learned skill, challenging the notion that rest is lazy while discussing practical ways to incorporate restorative practices into daily life. Karla shared her knowledge from 30 years of teaching and working with different groups, including people with chronic illnesses and cancer.</p><p>Check out Karla at www.karlabrodie.co.nz</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">660eabff-6bd6-4d1f-b3ba-d23e1ff3091d</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 17 Oct 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/660eabff-6bd6-4d1f-b3ba-d23e1ff3091d.mp3" length="140202362" type="audio/mpeg"/><itunes:duration>58:25</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Spiritual Energy with Rachel Wotten</title><itunes:title>Monday Morning Meeting with Myself | Spiritual Energy with Rachel Wotten</itunes:title><description><![CDATA[<p>In this episode, I had a conversation with my friend, reverend and spiritual practitioner,  Rachel Wotten. We talked about Rachel's journey from skeptic to a spiritual guide, the nature of intuition, different perspectives, and how to incorporate spiritual practices into daily life. </p><p>Check out Rachel at rachelwotten.com</p>]]></description><content:encoded><![CDATA[<p>In this episode, I had a conversation with my friend, reverend and spiritual practitioner,  Rachel Wotten. We talked about Rachel's journey from skeptic to a spiritual guide, the nature of intuition, different perspectives, and how to incorporate spiritual practices into daily life. </p><p>Check out Rachel at rachelwotten.com</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">080ec78a-9c15-4afd-85af-5cf029a08d4f</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 13 Oct 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/080ec78a-9c15-4afd-85af-5cf029a08d4f.mp3" length="160778493" type="audio/mpeg"/><itunes:duration>01:06:59</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Mental Energy with Callum McKirdy</title><itunes:title>Standing Observations | Mental Energy with Callum McKirdy</itunes:title><description><![CDATA[<p>In this episode, I had a conversation with my good friend, Callum McKirdy, about mental energy and the importance of embracing your uniqueness. We all have our own "oddness" which should be accepted rather than hidden. There are liberating effects of being true to ourselves and we should start with self-acceptance. Take the time to audit relationships and the people in our worlds. Changing how we think and our situations is important for living a happier life.</p>]]></description><content:encoded><![CDATA[<p>In this episode, I had a conversation with my good friend, Callum McKirdy, about mental energy and the importance of embracing your uniqueness. We all have our own "oddness" which should be accepted rather than hidden. There are liberating effects of being true to ourselves and we should start with self-acceptance. Take the time to audit relationships and the people in our worlds. Changing how we think and our situations is important for living a happier life.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">58439031-54dc-4616-a111-f8eb3735fb78</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 10 Oct 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/58439031-54dc-4616-a111-f8eb3735fb78.mp3" length="113720468" type="audio/mpeg"/><itunes:duration>47:23</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Everything Shifts When You Travel</title><itunes:title>Energy Club | Everything Shifts When You Travel</itunes:title><description><![CDATA[<p>When you travel, you get to see yourself differently. Everything you do is miraculously different: food, timezone, people, language, culture.&nbsp;If you are thinking of traveling, just go do it. I just think there's no point in dying with money in the bank.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>When you travel, you get to see yourself differently. Everything you do is miraculously different: food, timezone, people, language, culture.&nbsp;If you are thinking of traveling, just go do it. I just think there's no point in dying with money in the bank.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">552c759b-2221-4676-bf6e-fec760e5a2dc</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 08 Oct 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/552c759b-2221-4676-bf6e-fec760e5a2dc.mp3" length="3216240" type="audio/mpeg"/><itunes:duration>01:20</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Spiritual Energy with Lesley Klue</title><itunes:title>Monday Morning Meeting with Myself | Spiritual Energy with Lesley Klue</itunes:title><description><![CDATA[<p>In this episode, I had a conversation with Leslie about the importance of soulful energy and how to move through life with a focus on your true self. We explored the difference between ego and soul energy, how to identify and cultivate soul moments, and strategies for dealing with negative energy and emotional baggage.</p>]]></description><content:encoded><![CDATA[<p>In this episode, I had a conversation with Leslie about the importance of soulful energy and how to move through life with a focus on your true self. We explored the difference between ego and soul energy, how to identify and cultivate soul moments, and strategies for dealing with negative energy and emotional baggage.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">33b56808-e731-497d-8a1e-2da504135e50</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 06 Oct 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/33b56808-e731-497d-8a1e-2da504135e50.mp3" length="109035146" type="audio/mpeg"/><itunes:duration>45:26</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Looking After Ourselves with Susan Hunter</title><itunes:title>Standing Observations | Looking After Ourselves with Susan Hunter</itunes:title><description><![CDATA[<p>I had a chat with world-class naturopath, Susan Hunter, about the importance of "body banking", taking proactive steps to nourish and care for our bodies. We talked about how to listen to our bodies' needs, make small changes for big impact, and build a "body team" of supportive professionals. Get ready to be inspired to invest in your health and unleash your vitality!</p>]]></description><content:encoded><![CDATA[<p>I had a chat with world-class naturopath, Susan Hunter, about the importance of "body banking", taking proactive steps to nourish and care for our bodies. We talked about how to listen to our bodies' needs, make small changes for big impact, and build a "body team" of supportive professionals. Get ready to be inspired to invest in your health and unleash your vitality!</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">9fc17c92-ecc8-4ef5-aac9-d61c82833aca</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 03 Oct 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/9fc17c92-ecc8-4ef5-aac9-d61c82833aca.mp3" length="99068909" type="audio/mpeg"/><itunes:duration>41:17</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | A Week in Italy</title><itunes:title>Monday Morning Meeting with Myself | A Week in Italy</itunes:title><description><![CDATA[<p>When you run your own business, it's very hard to get away. Who else is going to be Lisa O'Neill? No one! I'm very excited to be having a week in Italy. This is bucket list stuff! </p>]]></description><content:encoded><![CDATA[<p>When you run your own business, it's very hard to get away. Who else is going to be Lisa O'Neill? No one! I'm very excited to be having a week in Italy. This is bucket list stuff! </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">511adfef-4ced-460b-ab12-2e6dead40ecd</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 29 Sep 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/511adfef-4ced-460b-ab12-2e6dead40ecd.mp3" length="26302215" type="audio/mpeg"/><itunes:duration>10:58</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Making Your Phone Work for You</title><itunes:title>Standing Observations | Making Your Phone Work for You</itunes:title><description><![CDATA[<p>Take a minute today to go through your phone and work out what works for you. Make your phone positive. </p>]]></description><content:encoded><![CDATA[<p>Take a minute today to go through your phone and work out what works for you. Make your phone positive. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">6c4f9bd6-8405-4aab-9966-726033687ed1</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 26 Sep 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/6c4f9bd6-8405-4aab-9966-726033687ed1.mp3" length="18374574" type="audio/mpeg"/><itunes:duration>07:39</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Soul Scars</title><itunes:title>Energy Club | Soul Scars</itunes:title><description><![CDATA[<p>I&nbsp;believe that our souls have talents, skills, and scars. Scars from their previous lives and experiences. What people don't realise is they show up in their human self in this life.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>I&nbsp;believe that our souls have talents, skills, and scars. Scars from their previous lives and experiences. What people don't realise is they show up in their human self in this life.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">5d4e8991-2c27-49ce-8c1a-eafd28073ad6</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 24 Sep 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/5d4e8991-2c27-49ce-8c1a-eafd28073ad6.mp3" length="2917399" type="audio/mpeg"/><itunes:duration>01:13</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | The Five Tenets of Lisa O&apos;Neill</title><itunes:title>Monday Morning Meeting with Myself | The Five Tenets of Lisa O&apos;Neill</itunes:title><description><![CDATA[<p>I've got five spiritual beliefs. Everything happens for me. I'll always be okay. I'm guided. I can do what I want. I'm an endless source of energy and love. What are your principles?</p>]]></description><content:encoded><![CDATA[<p>I've got five spiritual beliefs. Everything happens for me. I'll always be okay. I'm guided. I can do what I want. I'm an endless source of energy and love. What are your principles?</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">77ade79a-3373-4c19-aaa1-eb703615f895</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 22 Sep 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/77ade79a-3373-4c19-aaa1-eb703615f895.mp3" length="26943782" type="audio/mpeg"/><itunes:duration>11:14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | The Power of Words</title><itunes:title>Energy Club | The Power of Words</itunes:title><description><![CDATA[<p>Your energy starts with your thoughts, and your words add so much weight. Our words are so powerful. Imagine the universe is always listening to you. What is it hearing? Start becoming aware of it.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>Your energy starts with your thoughts, and your words add so much weight. Our words are so powerful. Imagine the universe is always listening to you. What is it hearing? Start becoming aware of it.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">dc3775c8-98c0-4885-a02a-9e41db95a44c</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 19 Sep 2025 10:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/dc3775c8-98c0-4885-a02a-9e41db95a44c.mp3" length="2737676" type="audio/mpeg"/><itunes:duration>01:08</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Standing Observations | The Best Leadership Training in the World</title><itunes:title>Standing Observations | The Best Leadership Training in the World</itunes:title><description><![CDATA[<p class="ql-align-justify">We've created four beautiful humans and it's been a big job. The shit you go through when you're helping develop another human is huge. It's taught me the most. It's the best leadership training in the world. It's the best human training.</p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">We've created four beautiful humans and it's been a big job. The shit you go through when you're helping develop another human is huge. It's taught me the most. It's the best leadership training in the world. It's the best human training.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">122bde57-0cd2-4a34-aac9-1a6221e4e53c</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 19 Sep 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/122bde57-0cd2-4a34-aac9-1a6221e4e53c.mp3" length="29615587" type="audio/mpeg"/><itunes:duration>12:20</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Organise Don&apos;t Agonise</title><itunes:title>Monday Morning Meeting with Myself | Organise Don&apos;t Agonise</itunes:title><description><![CDATA[<p class="ql-align-justify">One of my benefits of my ADHD is I either do things now or I don't do them. I have to do things straight away. It saves all the worrying.&nbsp;</p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">One of my benefits of my ADHD is I either do things now or I don't do them. I have to do things straight away. It saves all the worrying.&nbsp;</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">a0e01d83-1974-419e-8cc0-9e92ba62020c</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 15 Sep 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/a0e01d83-1974-419e-8cc0-9e92ba62020c.mp3" length="25413007" type="audio/mpeg"/><itunes:duration>10:35</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Reclaim Your Life</title><itunes:title>Energy Club | Reclaim Your Life</itunes:title><description><![CDATA[<p>I love the conversation of reclaiming our energy. It's like you discover your authentic self in an attic and you're covered in dust, and you've got to clean it up and get her back out in the world.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>I love the conversation of reclaiming our energy. It's like you discover your authentic self in an attic and you're covered in dust, and you've got to clean it up and get her back out in the world.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">ee2336a2-76cf-4b01-9eed-ff1eb37632e1</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 12 Sep 2025 10:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/ee2336a2-76cf-4b01-9eed-ff1eb37632e1.mp3" length="2737676" type="audio/mpeg"/><itunes:duration>01:08</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Standing Observations | Elemental Energies</title><itunes:title>Standing Observations | Elemental Energies</itunes:title><description><![CDATA[<p class="ql-align-justify">We all have all of the elemental energies within us: fire, water,  earth,  air, or metal. You can counterbalance these things. What are the elements that you haven't had?</p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">We all have all of the elemental energies within us: fire, water,  earth,  air, or metal. You can counterbalance these things. What are the elements that you haven't had?</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">1a1e01ee-b332-4902-8221-4e4ba6c401e8</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 12 Sep 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/1a1e01ee-b332-4902-8221-4e4ba6c401e8.mp3" length="28057644" type="audio/mpeg"/><itunes:duration>11:41</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Be You, Do You, For You</title><itunes:title>Monday Morning Meeting with Myself | Be You, Do You, For You</itunes:title><description><![CDATA[<p class="ql-align-justify">You've just got to be yourself. Do what you need to do to be good at being yourself and do it for you. If you do it for someone else and they don't care, then you've lost your reason for doing things. So doing it for you is really important.&nbsp;</p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">You've just got to be yourself. Do what you need to do to be good at being yourself and do it for you. If you do it for someone else and they don't care, then you've lost your reason for doing things. So doing it for you is really important.&nbsp;</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">1f478be2-2e62-459e-b275-5c83ce250f3b</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 08 Sep 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/1f478be2-2e62-459e-b275-5c83ce250f3b.mp3" length="30211178" type="audio/mpeg"/><itunes:duration>12:35</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Go Somewhere Different</title><itunes:title>Standing Observations | Go Somewhere Different</itunes:title><description><![CDATA[<p>When you get stuck in the same, it's it's suffocating. You've got to find ways to escape the 'same.' Take yourself away and don't feel guilty.</p>]]></description><content:encoded><![CDATA[<p>When you get stuck in the same, it's it's suffocating. You've got to find ways to escape the 'same.' Take yourself away and don't feel guilty.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">e7026579-37e6-4397-bd0b-c10a038d0f90</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 05 Sep 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/e7026579-37e6-4397-bd0b-c10a038d0f90.mp3" length="20701562" type="audio/mpeg"/><itunes:duration>08:38</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | The Lickable Third</title><itunes:title>Energy Club | The Lickable Third</itunes:title><description><![CDATA[<p>The Lickable Third theory is that your life fits into three thirds. A third of your life is brilliant, awesome. A third of your life is just okay. Then, a third of your life is shit.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>The Lickable Third theory is that your life fits into three thirds. A third of your life is brilliant, awesome. A third of your life is just okay. Then, a third of your life is shit.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">9a34d78d-0ef9-40ae-8440-52f6c8f9925f</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 03 Sep 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/9a34d78d-0ef9-40ae-8440-52f6c8f9925f.mp3" length="3172354" type="audio/mpeg"/><itunes:duration>01:19</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Easy People</title><itunes:title>Monday Morning Meeting with Myself | Easy People</itunes:title><description><![CDATA[<p>I love easy people, people who are quite comfortable just doing their thing, but are also quite comfortable leaning in and being part of activities.</p>]]></description><content:encoded><![CDATA[<p>I love easy people, people who are quite comfortable just doing their thing, but are also quite comfortable leaning in and being part of activities.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">fa7406e0-4bab-4cc3-a11a-518116ad16b8</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 01 Sep 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/fa7406e0-4bab-4cc3-a11a-518116ad16b8.mp3" length="29431685" type="audio/mpeg"/><itunes:duration>12:16</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Energy Loops</title><itunes:title>Standing Observations | Energy Loops</itunes:title><description><![CDATA[<p>When you have an energy loop, you have unfinished business. We haven't sealed something off. Something started energetically and it hasn't been connected. </p>]]></description><content:encoded><![CDATA[<p>When you have an energy loop, you have unfinished business. We haven't sealed something off. Something started energetically and it hasn't been connected. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">0d7b7dde-d20f-417f-a908-015d81d06c5d</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 29 Aug 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/0d7b7dde-d20f-417f-a908-015d81d06c5d.mp3" length="18306656" type="audio/mpeg"/><itunes:duration>07:38</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Energetic Healing</title><itunes:title>Energy Club | Energetic Healing</itunes:title><description><![CDATA[<p>I'm a huge fan of energetic healing. If you haven't tried it, let this be a little message from the universe that maybe it's time to give it a shot.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>I'm a huge fan of energetic healing. If you haven't tried it, let this be a little message from the universe that maybe it's time to give it a shot.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">8bac77fc-49e8-413d-a4d4-86c67a26af11</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 27 Aug 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/8bac77fc-49e8-413d-a4d4-86c67a26af11.mp3" length="3172354" type="audio/mpeg"/><itunes:duration>01:19</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Do Nothing</title><itunes:title>Monday Morning Meeting with Myself | Do Nothing</itunes:title><description><![CDATA[<p>Sometimes you got to make dedicated time to do nothing. It'll be really hard at the beginning but you just get better and better at it. You'll be so much better on the other side of it. You'll think better. You'll come up with better ideas. You'll be calmer.</p>]]></description><content:encoded><![CDATA[<p>Sometimes you got to make dedicated time to do nothing. It'll be really hard at the beginning but you just get better and better at it. You'll be so much better on the other side of it. You'll think better. You'll come up with better ideas. You'll be calmer.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">a4ae400f-b3fe-4c00-9320-139641d73976</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 25 Aug 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/a4ae400f-b3fe-4c00-9320-139641d73976.mp3" length="26034721" type="audio/mpeg"/><itunes:duration>10:51</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | The Japanese Art of Ikigai and Living Well</title><itunes:title>Standing Observations | The Japanese Art of Ikigai and Living Well</itunes:title><description><![CDATA[<p>Ikigai is a Japanese philosophy of living where your life's aligned to your passion and your values. I'm into people living their lives well, not into people existing. Think about your passion, your mission, your profession. How do you have a life well-lived?</p>]]></description><content:encoded><![CDATA[<p>Ikigai is a Japanese philosophy of living where your life's aligned to your passion and your values. I'm into people living their lives well, not into people existing. Think about your passion, your mission, your profession. How do you have a life well-lived?</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">77e00037-3c42-41cd-b279-cadd7e0ac140</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 22 Aug 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/77e00037-3c42-41cd-b279-cadd7e0ac140.mp3" length="28075407" type="audio/mpeg"/><itunes:duration>11:42</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Liberate Your Energy by Doing Things That Delight You</title><itunes:title>Energy Club | Liberate Your Energy by Doing Things That Delight You</itunes:title><description><![CDATA[<p>The two hours that I spend having fun will multiply, and I'll get six hours back. I'll get so much energy back. I'll get inspired, I'll get excited, I'll feel lighter and it will liberate my energy. What would give you more energy than it would take?</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>The two hours that I spend having fun will multiply, and I'll get six hours back. I'll get so much energy back. I'll get inspired, I'll get excited, I'll feel lighter and it will liberate my energy. What would give you more energy than it would take?</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">6b5f45b3-72b7-43bb-818a-e26a5de5a86d</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 21 Aug 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/6b5f45b3-72b7-43bb-818a-e26a5de5a86d.mp3" length="3172354" type="audio/mpeg"/><itunes:duration>01:19</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | When Do You Get to Do Something on Your Terms for You?</title><itunes:title>Monday Morning Meeting with Myself | When Do You Get to Do Something on Your Terms for You?</itunes:title><description><![CDATA[<p>There's so much that we do out of love, out of service, and out of enjoyment. And it's all good, except when you just wake up and realise that everything you've done has been for someone else. You've got to have some time on your own. What can you do to fill your own tank? What's something that your future you really wants from you?</p>]]></description><content:encoded><![CDATA[<p>There's so much that we do out of love, out of service, and out of enjoyment. And it's all good, except when you just wake up and realise that everything you've done has been for someone else. You've got to have some time on your own. What can you do to fill your own tank? What's something that your future you really wants from you?</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">1a512c95-4aa2-4c64-9b40-71fd6cfa7046</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 18 Aug 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/1a512c95-4aa2-4c64-9b40-71fd6cfa7046.mp3" length="27621921" type="audio/mpeg"/><itunes:duration>11:31</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | The Excuses We Carry Around</title><itunes:title>Standing Observations | The Excuses We Carry Around</itunes:title><description><![CDATA[<p>There's nothing worse than gaslighting yourself. Open up your bag of excuses. Have a good look at them. Are they real? Are they stories you've made up? Is it just a load of shit you're carrying around with you?</p>]]></description><content:encoded><![CDATA[<p>There's nothing worse than gaslighting yourself. Open up your bag of excuses. Have a good look at them. Are they real? Are they stories you've made up? Is it just a load of shit you're carrying around with you?</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">7a89de59-bfe4-4d3a-8c87-eec6b2b5dd59</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 15 Aug 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/7a89de59-bfe4-4d3a-8c87-eec6b2b5dd59.mp3" length="22008729" type="audio/mpeg"/><itunes:duration>09:10</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | What&apos;s the Race You Want to Win?</title><itunes:title>Energy Club | What&apos;s the Race You Want to Win?</itunes:title><description><![CDATA[<p>A mentor asked me this once. What's the race you want to win? I think it's a great question. What is the legacy you want to leave or what is the thing you want to leave on the planet?</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>A mentor asked me this once. What's the race you want to win? I think it's a great question. What is the legacy you want to leave or what is the thing you want to leave on the planet?</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">d109c1e6-c5aa-403b-b1b8-c826cde1b53a</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 13 Aug 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/d109c1e6-c5aa-403b-b1b8-c826cde1b53a.mp3" length="3172354" type="audio/mpeg"/><itunes:duration>01:19</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Knowing Your Season</title><itunes:title>Monday Morning Meeting with Myself | Knowing Your Season</itunes:title><description><![CDATA[<p>I really like the idea of knowing your season. You might be in a divorce season or separation season, or you might be in a building a house season, or you might be in a just got a first grandchild season, or you might be in a living overseas season. I don't know what season you're in, but just know the season. I think that's really important.</p>]]></description><content:encoded><![CDATA[<p>I really like the idea of knowing your season. You might be in a divorce season or separation season, or you might be in a building a house season, or you might be in a just got a first grandchild season, or you might be in a living overseas season. I don't know what season you're in, but just know the season. I think that's really important.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">56554da6-0268-4d5c-97d4-0c503e839ec1</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 11 Aug 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/56554da6-0268-4d5c-97d4-0c503e839ec1.mp3" length="34498395" type="audio/mpeg"/><itunes:duration>14:22</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | The Greatest Project We Ever Work On Is Ourselves</title><itunes:title>Energy Club | The Greatest Project We Ever Work On Is Ourselves</itunes:title><description><![CDATA[<p>I think we don't spend enough time understanding ourselves. Getting to know and like ourselves is our job. If you're under the pump right now or feeling a bit stressed, I see you. Be gentle and say nice things to yourself.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>I think we don't spend enough time understanding ourselves. Getting to know and like ourselves is our job. If you're under the pump right now or feeling a bit stressed, I see you. Be gentle and say nice things to yourself.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">8524ae78-b49c-43e4-a43a-da2a6d8bfe98</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 06 Aug 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/8524ae78-b49c-43e4-a43a-da2a6d8bfe98.mp3" length="3326999" type="audio/mpeg"/><itunes:duration>01:23</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Shitty Old July is Over: Time to Reclaim Your Life</title><itunes:title>Monday Morning Meeting with Myself | Shitty Old July is Over: Time to Reclaim Your Life</itunes:title><description><![CDATA[<p>I'm just feeling very grateful at the moment because I've come out of a bit of a shitty time. When you're in a shitty time, you can feel really sorry for yourself. That helps for a minute but you can go, oh my God, my life is so much better now. We're in August and I just couldn't be happier about that.</p>]]></description><content:encoded><![CDATA[<p>I'm just feeling very grateful at the moment because I've come out of a bit of a shitty time. When you're in a shitty time, you can feel really sorry for yourself. That helps for a minute but you can go, oh my God, my life is so much better now. We're in August and I just couldn't be happier about that.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">045aad6a-27d4-4a70-9d27-d7837796f3b6</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 04 Aug 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/045aad6a-27d4-4a70-9d27-d7837796f3b6.mp3" length="38395864" type="audio/mpeg"/><itunes:duration>16:00</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Lost Women</title><itunes:title>Energy Club | Lost Women</itunes:title><description><![CDATA[<p>Lost women are those who put themselves down to give their energy to someone else and forgot to pick themselves back up. If you're one of them, it's time to reclaim your life. You're not here to exist. You're here to live energetically, gorgeously.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>Lost women are those who put themselves down to give their energy to someone else and forgot to pick themselves back up. If you're one of them, it's time to reclaim your life. You're not here to exist. You're here to live energetically, gorgeously.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">6863763f-e1b9-4a89-957c-e2e3cbce5481</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 30 Jul 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/6863763f-e1b9-4a89-957c-e2e3cbce5481.mp3" length="3326999" type="audio/mpeg"/><itunes:duration>01:23</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Dollars to Doughnuts</title><itunes:title>Monday Morning Meeting with Myself | Dollars to Doughnuts</itunes:title><description><![CDATA[<p>I'm going to have extra things pop up this week. Appointments, support, phone calls, forms, just fuckery. And it's going to have to happen. So I might as well have in my planner this week that I have at least four hours this week for fucking around.</p>]]></description><content:encoded><![CDATA[<p>I'm going to have extra things pop up this week. Appointments, support, phone calls, forms, just fuckery. And it's going to have to happen. So I might as well have in my planner this week that I have at least four hours this week for fucking around.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">e3d7913d-0b99-428b-8aec-c35a20741249</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 28 Jul 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/e3d7913d-0b99-428b-8aec-c35a20741249.mp3" length="38952795" type="audio/mpeg"/><itunes:duration>16:14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | You Are The Greatest Miracle In The World</title><itunes:title>Energy Club | You Are The Greatest Miracle In The World</itunes:title><description><![CDATA[<p>I read the book called The Greatest Miracle In The World all the time. The first time I read one chapter in this book, I cried and cried because it felt so profound. It helps reset my head.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>I read the book called The Greatest Miracle In The World all the time. The first time I read one chapter in this book, I cried and cried because it felt so profound. It helps reset my head.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">b60aae2f-521a-4299-984c-3496678e511e</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 25 Jul 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/b60aae2f-521a-4299-984c-3496678e511e.mp3" length="3111750" type="audio/mpeg"/><itunes:duration>01:18</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Energy Club | Staying Light</title><itunes:title>Energy Club | Staying Light</itunes:title><description><![CDATA[<p>We have to stay light, not in a delusional way, but in a realistic way, because if you sink all the way to the bottom, it's a long way to come back up.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>We have to stay light, not in a delusional way, but in a realistic way, because if you sink all the way to the bottom, it's a long way to come back up.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">4670af45-38eb-4771-acbc-26856dc5b85d</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 24 Jul 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/4670af45-38eb-4771-acbc-26856dc5b85d.mp3" length="3111750" type="audio/mpeg"/><itunes:duration>01:18</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | When You&apos;re Full of Yourself, You&apos;ve Got More to Give</title><itunes:title>Monday Morning Meeting with Myself | When You&apos;re Full of Yourself, You&apos;ve Got More to Give</itunes:title><description><![CDATA[<p>Go get full of yourself. Not full of yourself in an egotistical way but in a soul-led self-love kind of way. Because when you're full of yourself, your cup is full and you can give more of yourself. What do you need to do to be more full of you?</p>]]></description><content:encoded><![CDATA[<p>Go get full of yourself. Not full of yourself in an egotistical way but in a soul-led self-love kind of way. Because when you're full of yourself, your cup is full and you can give more of yourself. What do you need to do to be more full of you?</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">0cf1ef95-71e1-41ce-bb66-e4659ad3c175</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 21 Jul 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/0cf1ef95-71e1-41ce-bb66-e4659ad3c175.mp3" length="31296827" type="audio/mpeg"/><itunes:duration>13:02</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Number One Is You: Self-Care When You&apos;re Caring for Others</title><itunes:title>Standing Observations | Number One Is You: Self-Care When You&apos;re Caring for Others</itunes:title><description><![CDATA[<p>If you are in a caregiver space, look after yourself. I'm a good caregiver because I'm  good at looking after myself.</p>]]></description><content:encoded><![CDATA[<p>If you are in a caregiver space, look after yourself. I'm a good caregiver because I'm  good at looking after myself.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">5a191ec8-41ba-48d1-b046-9db22606081f</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 18 Jul 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/5a191ec8-41ba-48d1-b046-9db22606081f.mp3" length="22557301" type="audio/mpeg"/><itunes:duration>09:24</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Full Moon Friday</title><itunes:title>Standing Observations | Full Moon Friday</itunes:title><description><![CDATA[<p class="ql-align-justify">When you follow the moon, you get to have like a New Year's Eve every month. They're really good opportunities for us to pause and release and step into new things, to release stuff and let go of patterns.</p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">When you follow the moon, you get to have like a New Year's Eve every month. They're really good opportunities for us to pause and release and step into new things, to release stuff and let go of patterns.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">be446f9f-e43e-4d58-8601-eb081465c63e</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 11 Jul 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/be446f9f-e43e-4d58-8601-eb081465c63e.mp3" length="20505121" type="audio/mpeg"/><itunes:duration>08:33</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Stop and Start</title><itunes:title>Energy Club | Stop and Start</itunes:title><description><![CDATA[<p>What have you started doing that's good for you? What have you stopped doing that you can go "wow, I'm awesome"? Time for a pat on the back and some real talk about your growth journey. You're awesome, you deserve praise, and the fact that you're here seeking to improve your energy is amazing in itself!</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>What have you started doing that's good for you? What have you stopped doing that you can go "wow, I'm awesome"? Time for a pat on the back and some real talk about your growth journey. You're awesome, you deserve praise, and the fact that you're here seeking to improve your energy is amazing in itself!</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">9d78c506-cad7-41bb-a998-1a972a3d6097</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 09 Jul 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/9d78c506-cad7-41bb-a998-1a972a3d6097.mp3" length="3111750" type="audio/mpeg"/><itunes:duration>01:18</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | No One Is You and That Is Your Power</title><itunes:title>Monday Morning Meeting with Myself | No One Is You and That Is Your Power</itunes:title><description><![CDATA[<p class="ql-align-justify"><em>"No one's you and that's your power."</em> - Dave Grohl. Your job is to be the you-est version of you. Become so you that you couldn't be mistaken for anyone else. </p><p class="ql-align-justify"><br></p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify"><em>"No one's you and that's your power."</em> - Dave Grohl. Your job is to be the you-est version of you. Become so you that you couldn't be mistaken for anyone else. </p><p class="ql-align-justify"><br></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">cda9e1bf-75c7-485a-b136-ef98396540ea</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 07 Jul 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/cda9e1bf-75c7-485a-b136-ef98396540ea.mp3" length="31880925" type="audio/mpeg"/><itunes:duration>13:17</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | I Don&apos;t Always Have Energy (But I Know How to Get It Back)</title><itunes:title>Energy Club | I Don&apos;t Always Have Energy (But I Know How to Get It Back)</itunes:title><description><![CDATA[<p>I'm human and have ebbs and flows, highs and lows, bad times and good times. Sometimes, I have no energy but I have a lot of strategies.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>I'm human and have ebbs and flows, highs and lows, bad times and good times. Sometimes, I have no energy but I have a lot of strategies.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">d4b62c7a-e085-413b-99ae-caf1d5013c46</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 04 Jul 2025 10:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/d4b62c7a-e085-413b-99ae-caf1d5013c46.mp3" length="3397007" type="audio/mpeg"/><itunes:duration>01:25</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Standing Observations | If You Feel Like Shit, Don&apos;t Look Like Shit</title><itunes:title>Standing Observations | If You Feel Like Shit, Don&apos;t Look Like Shit</itunes:title><description><![CDATA[<p class="ql-align-justify">If you're feeling shit, don't look like shit because then you've got double shit. Get dressed up, get micro doses of gorgeousness into your life. It doesn't have to be big or expensive. It's those teeny weeny things that make all the difference.</p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">If you're feeling shit, don't look like shit because then you've got double shit. Get dressed up, get micro doses of gorgeousness into your life. It doesn't have to be big or expensive. It's those teeny weeny things that make all the difference.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">a651215a-bb31-4a7e-8584-3d0aca4a26cc</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 04 Jul 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/a651215a-bb31-4a7e-8584-3d0aca4a26cc.mp3" length="33344827" type="audio/mpeg"/><itunes:duration>13:54</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Consequences</title><itunes:title>Monday Morning Meeting with Myself | Consequences</itunes:title><description><![CDATA[<p>My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand. What's the action you could take this week that your future self will love you for?&nbsp;</p>]]></description><content:encoded><![CDATA[<p>My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand. What's the action you could take this week that your future self will love you for?&nbsp;</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">c9c02fff-2170-4e8a-972f-8583faecb5c4</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 30 Jun 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/c9c02fff-2170-4e8a-972f-8583faecb5c4.mp3" length="35861987" type="audio/mpeg"/><itunes:duration>14:57</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | The Energetic Body</title><itunes:title>Energy Club | The Energetic Body</itunes:title><description><![CDATA[<p>An energetic body is like a large sleeping bag or a bubble that sits around our physical body. Having that conscious intention of keeping your energetic body clean is great.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>An energetic body is like a large sleeping bag or a bubble that sits around our physical body. Having that conscious intention of keeping your energetic body clean is great.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">cc1d04c6-9809-4f27-ba43-ec371ee81e80</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 26 Jun 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/cc1d04c6-9809-4f27-ba43-ec371ee81e80.mp3" length="3467015" type="audio/mpeg"/><itunes:duration>01:27</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Energy Club | Divine Music and Deep Rest</title><itunes:title>Energy Club | Divine Music and Deep Rest</itunes:title><description><![CDATA[<p>Take a moment and a chair sitting with your eyes closed, or lying on the floor, smushed up in blankets, and just listen to this beautiful original music by yoga teacher and trainer Neal Ghoshal.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>Take a moment and a chair sitting with your eyes closed, or lying on the floor, smushed up in blankets, and just listen to this beautiful original music by yoga teacher and trainer Neal Ghoshal.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">9c9b23b9-177a-4852-929b-4bab2f4d7d0c</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 25 Jun 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/9c9b23b9-177a-4852-929b-4bab2f4d7d0c.mp3" length="3121154" type="audio/mpeg"/><itunes:duration>01:18</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | A Soft Week</title><itunes:title>Monday Morning Meeting with Myself | A Soft Week</itunes:title><description><![CDATA[<p>I wish you have a soft week. Look for some balance, find a way to get a moment and a blanket.&nbsp;Find a way to skive off and curl up on a ball.</p>]]></description><content:encoded><![CDATA[<p>I wish you have a soft week. Look for some balance, find a way to get a moment and a blanket.&nbsp;Find a way to skive off and curl up on a ball.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">0dac4715-6c57-41bc-8289-9768381a1bef</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 23 Jun 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/0dac4715-6c57-41bc-8289-9768381a1bef.mp3" length="31686574" type="audio/mpeg"/><itunes:duration>13:12</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Rest As A Normal State</title><itunes:title>Standing Observations | Rest As A Normal State</itunes:title><description><![CDATA[<p class="ql-align-justify">Rest is so good for us and we know this but we don't do it.</p><p class="ql-align-justify">Imagine if you could have rest as a normal state and not something that you do as a little extra? Rest is so good for us and we know this but we don't do it.</p><p class="ql-align-justify"><br></p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">Rest is so good for us and we know this but we don't do it.</p><p class="ql-align-justify">Imagine if you could have rest as a normal state and not something that you do as a little extra? Rest is so good for us and we know this but we don't do it.</p><p class="ql-align-justify"><br></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">eab0e77e-cf22-45b0-a1f9-2772a2d94a0f</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 20 Jun 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/eab0e77e-cf22-45b0-a1f9-2772a2d94a0f.mp3" length="17338036" type="audio/mpeg"/><itunes:duration>07:13</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Rest and Restore</title><itunes:title>Monday Morning Meeting with Myself | Rest and Restore</itunes:title><description><![CDATA[<p class="ql-align-justify">I think the whole world should take a week off in June and just rest and restore. It's the perfect time of year just eating soup and rolling around in a blanket. </p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">I think the whole world should take a week off in June and just rest and restore. It's the perfect time of year just eating soup and rolling around in a blanket. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">33bf0931-c86a-45ef-b9b8-0dbf292233d3</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 16 Jun 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/33bf0931-c86a-45ef-b9b8-0dbf292233d3.mp3" length="16319260" type="audio/mpeg"/><itunes:duration>06:48</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Give Yourself Permission</title><itunes:title>Standing Observations | Give Yourself Permission</itunes:title><description><![CDATA[<p>The only permission you need is permission from yourself. It's one of the greatest ways to shift our state. </p>]]></description><content:encoded><![CDATA[<p>The only permission you need is permission from yourself. It's one of the greatest ways to shift our state. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">d7a68ab0-a762-4440-b110-12f8be77253c</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 13 Jun 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/d7a68ab0-a762-4440-b110-12f8be77253c.mp3" length="24646052" type="audio/mpeg"/><itunes:duration>10:16</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Body Gratitude</title><itunes:title>Energy Club | Body Gratitude</itunes:title><description><![CDATA[<p>Some of us have a weird relationship with our body, not very connected. It's a good practice to get into, in gratitude, connection, and gratefulness. It reconnects you to your body and makes you feel like you belong.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></description><content:encoded><![CDATA[<p>Some of us have a weird relationship with our body, not very connected. It's a good practice to get into, in gratitude, connection, and gratefulness. It reconnects you to your body and makes you feel like you belong.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at <a href="http://lisaoneill.co.nz" rel="noopener noreferrer" target="_blank">lisaoneill.co.nz</a></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">c15fa522-2cf7-4994-a792-91f2e32955c3</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 12 Jun 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/c15fa522-2cf7-4994-a792-91f2e32955c3.mp3" length="2575717" type="audio/mpeg"/><itunes:duration>01:04</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Morning Meeting with Myself | Failing to Plan is Planning to Fail</title><itunes:title>Morning Meeting with Myself | Failing to Plan is Planning to Fail</itunes:title><description><![CDATA[<p>If you don't plan, you're just hoping everything will work out. Planning creates possibility, and possibility fuels action. </p>]]></description><content:encoded><![CDATA[<p>If you don't plan, you're just hoping everything will work out. Planning creates possibility, and possibility fuels action. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">9f158ad5-b804-43fa-8fd9-06fdcd138fbc</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 09 Jun 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/9f158ad5-b804-43fa-8fd9-06fdcd138fbc.mp3" length="33071064" type="audio/mpeg"/><itunes:duration>13:47</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Energy Reset</title><itunes:title>Energy Club | Energy Reset</itunes:title><description><![CDATA[<p>There are days, moments, hours where I just have zero energy and I'm completely depleted. I have things that I call state shifters, things that reset me. What are the things that help you set your energy?</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at lisaoneill.co.nz</p>]]></description><content:encoded><![CDATA[<p>There are days, moments, hours where I just have zero energy and I'm completely depleted. I have things that I call state shifters, things that reset me. What are the things that help you set your energy?</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at lisaoneill.co.nz</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">445f0210-7a37-4433-879b-2f875f212d0e</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Sat, 07 Jun 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/445f0210-7a37-4433-879b-2f875f212d0e.mp3" length="2265382" type="audio/mpeg"/><itunes:duration>00:57</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Standing Observations | The Lucky Girl Syndrome</title><itunes:title>Standing Observations | The Lucky Girl Syndrome</itunes:title><description><![CDATA[<p>Lucky Girl Syndrome is about looking for luck in every moment and playing the glad game. Being glad and being lucky are the best ways to live—so take a moment to reflect on how fortunate you really are.</p>]]></description><content:encoded><![CDATA[<p>Lucky Girl Syndrome is about looking for luck in every moment and playing the glad game. Being glad and being lucky are the best ways to live—so take a moment to reflect on how fortunate you really are.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">dbd83766-b4aa-4173-9a5b-1899100e1dd2</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 06 Jun 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/dbd83766-b4aa-4173-9a5b-1899100e1dd2.mp3" length="21740191" type="audio/mpeg"/><itunes:duration>09:03</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Morning Meeting with Myself | Overflowing Calendar</title><itunes:title>Morning Meeting with Myself | Overflowing Calendar</itunes:title><description><![CDATA[<p>If this week was a moving truck, you can’t shut the door. It is so full. But because I already have written down everything I've got to do, it doesn't feel quite as mental.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>If this week was a moving truck, you can’t shut the door. It is so full. But because I already have written down everything I've got to do, it doesn't feel quite as mental.&nbsp;</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">b9389e9d-c391-46cd-89ad-258744746113</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 02 Jun 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/b9389e9d-c391-46cd-89ad-258744746113.mp3" length="29082689" type="audio/mpeg"/><itunes:duration>12:07</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Kindness Over Niceness</title><itunes:title>Standing Observations | Kindness Over Niceness</itunes:title><description><![CDATA[<p>Be kind. Don't be nice. Nice is polite and contained. Kindness is real and transformative.</p>]]></description><content:encoded><![CDATA[<p>Be kind. Don't be nice. Nice is polite and contained. Kindness is real and transformative.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">ea28a424-8e88-440d-aaa2-8cdae7749c59</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 30 May 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/ea28a424-8e88-440d-aaa2-8cdae7749c59.mp3" length="30551815" type="audio/mpeg"/><itunes:duration>12:44</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Energy of Exhaustion</title><itunes:title>Energy Club | Energy of Exhaustion</itunes:title><description><![CDATA[<p>Exhaustion is not a bad thing. There's good exhaustion and bad exhaustion. Good exhaustion is when you're pooped but chuffed—spent but proud. Bad exhaustion is when you're just fucking exhausted and haven't achieved anything.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at lisaoneill.co.nz and get to <strong>join the <em>Energy Update </em>event next week for FREE!<em> </em></strong></p>]]></description><content:encoded><![CDATA[<p>Exhaustion is not a bad thing. There's good exhaustion and bad exhaustion. Good exhaustion is when you're pooped but chuffed—spent but proud. Bad exhaustion is when you're just fucking exhausted and haven't achieved anything.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Sign up now at lisaoneill.co.nz and get to <strong>join the <em>Energy Update </em>event next week for FREE!<em> </em></strong></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">035f4126-87ee-4e6f-849c-8036c1ce3e80</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 28 May 2025 17:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/035f4126-87ee-4e6f-849c-8036c1ce3e80.mp3" length="2265382" type="audio/mpeg"/><itunes:duration>00:57</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Morning Meeting with Myself | Get Dressed Up</title><itunes:title>Morning Meeting with Myself | Get Dressed Up</itunes:title><description><![CDATA[<p>I'm a really big fan of dressing well, of people turning up and honouring the people that are present. Stand up, dress up, show up.</p>]]></description><content:encoded><![CDATA[<p>I'm a really big fan of dressing well, of people turning up and honouring the people that are present. Stand up, dress up, show up.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">1c0317d8-5983-4645-9b13-ed7d0b81b904</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 26 May 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/1c0317d8-5983-4645-9b13-ed7d0b81b904.mp3" length="22621040" type="audio/mpeg"/><itunes:duration>09:25</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations |  Getting to Know, Like and Be You</title><itunes:title>Standing Observations |  Getting to Know, Like and Be You</itunes:title><description><![CDATA[<p class="ql-align-justify">There are three rules of playing the game of life that are super important: Get to know yourself, get to like yourself, and get to be yourself. They're big jobs, and no one else can do it but you.</p><p class="ql-align-justify"><br></p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">There are three rules of playing the game of life that are super important: Get to know yourself, get to like yourself, and get to be yourself. They're big jobs, and no one else can do it but you.</p><p class="ql-align-justify"><br></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">d2a89adb-ad75-4800-b98f-c8a3ba40921f</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 23 May 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/d2a89adb-ad75-4800-b98f-c8a3ba40921f.mp3" length="32696991" type="audio/mpeg"/><itunes:duration>13:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | A Cup of Tea</title><itunes:title>Energy Club | A Cup of Tea</itunes:title><description><![CDATA[<p>When your energy's really low, have a cup of tea. It's a good idea. It goes a long way. </p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></description><content:encoded><![CDATA[<p>When your energy's really low, have a cup of tea. It's a good idea. It goes a long way. </p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">275b1743-63f2-47ae-ad33-9784271b9a90</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 21 May 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/275b1743-63f2-47ae-ad33-9784271b9a90.mp3" length="2265382" type="audio/mpeg"/><itunes:duration>00:57</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Morning Meeting with Myself | Big Rocks in the Jar</title><itunes:title>Morning Meeting with Myself | Big Rocks in the Jar</itunes:title><description><![CDATA[<p>It's been a bit crazy and I'm about to start another crazy week. If you've got a lot going on, look after yourself. Your energy is a decision.</p>]]></description><content:encoded><![CDATA[<p>It's been a bit crazy and I'm about to start another crazy week. If you've got a lot going on, look after yourself. Your energy is a decision.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">c6e45d36-75f2-47f3-ab4d-d640197066bb</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 19 May 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/c6e45d36-75f2-47f3-ab4d-d640197066bb.mp3" length="22141431" type="audio/mpeg"/><itunes:duration>09:14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | 5 Most Useful Beliefs</title><itunes:title>Energy Club | 5 Most Useful Beliefs</itunes:title><description><![CDATA[<p>Positive beliefs are great, but are they actually useful? There are five beliefs that keep me going in my life: Everything happens&nbsp;<em>for</em>&nbsp;me, I’ll always be okay, I’m guided, I can do what I want, and I’m an endless source of energy and love.</p><p>They help keep my energy in order, and they are the most useful things. </p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></description><content:encoded><![CDATA[<p>Positive beliefs are great, but are they actually useful? There are five beliefs that keep me going in my life: Everything happens&nbsp;<em>for</em>&nbsp;me, I’ll always be okay, I’m guided, I can do what I want, and I’m an endless source of energy and love.</p><p>They help keep my energy in order, and they are the most useful things. </p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">d71d0023-82ac-47a4-ae53-0a87a3b87633</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 14 May 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/d71d0023-82ac-47a4-ae53-0a87a3b87633.mp3" length="2382411" type="audio/mpeg"/><itunes:duration>01:00</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Morning Meeting with Myself | Back to Reality</title><itunes:title>Morning Meeting with Myself | Back to Reality</itunes:title><description><![CDATA[<p>I arrived back from China to a really busy week! It got me thinking about my reset and how I need to be super gentle to my physical self.</p><p class="ql-align-justify"><br></p>]]></description><content:encoded><![CDATA[<p>I arrived back from China to a really busy week! It got me thinking about my reset and how I need to be super gentle to my physical self.</p><p class="ql-align-justify"><br></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">17786e50-5a84-4b9c-92ed-b6242dec0d04</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 12 May 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/17786e50-5a84-4b9c-92ed-b6242dec0d04.mp3" length="26940648" type="audio/mpeg"/><itunes:duration>11:13</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | None of Us Have It Together</title><itunes:title>Standing Observations | None of Us Have It Together</itunes:title><description><![CDATA[<p>We think everyone's got it together... and you know what? They don't.&nbsp;None of us have our shit together... and that’s okay. You're not weird, and you're not the only person in the world who hasn't got it together.</p>]]></description><content:encoded><![CDATA[<p>We think everyone's got it together... and you know what? They don't.&nbsp;None of us have our shit together... and that’s okay. You're not weird, and you're not the only person in the world who hasn't got it together.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">8b6766f0-f7e6-43ae-8803-ee9f56ad9141</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 09 May 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/8b6766f0-f7e6-43ae-8803-ee9f56ad9141.mp3" length="20163440" type="audio/mpeg"/><itunes:duration>08:24</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Gratitude as an Attitude</title><itunes:title>Energy Club | Gratitude as an Attitude</itunes:title><description><![CDATA[<p class="ql-align-justify">Research shows people who live in gratitude live longer.&nbsp;‘Make gratitude your attitude’—not just for big wins, but also for little things.</p><p class="ql-align-justify">Who are you grateful for? What are you grateful for? What is one of the greatest things in your life?</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">Research shows people who live in gratitude live longer.&nbsp;‘Make gratitude your attitude’—not just for big wins, but also for little things.</p><p class="ql-align-justify">Who are you grateful for? What are you grateful for? What is one of the greatest things in your life?</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">0a69faca-e9eb-416d-8271-b612271659f5</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 07 May 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/0a69faca-e9eb-416d-8271-b612271659f5.mp3" length="2478542" type="audio/mpeg"/><itunes:duration>01:02</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Morning Meeting with Myself | Travel is a Privilege</title><itunes:title>Morning Meeting with Myself | Travel is a Privilege</itunes:title><description><![CDATA[<p class="ql-align-justify">Travel is such a privilege. You learn so much about yourself when you travel, you learn about other people, you learn about other cultures. Where you'd most like to go to? Who would you have to go with and what would you like to do?&nbsp;</p><p class="ql-align-justify"><br></p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">Travel is such a privilege. You learn so much about yourself when you travel, you learn about other people, you learn about other cultures. Where you'd most like to go to? Who would you have to go with and what would you like to do?&nbsp;</p><p class="ql-align-justify"><br></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">3345f00f-2917-4a75-8273-d4e3f42ad1c9</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 05 May 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/3345f00f-2917-4a75-8273-d4e3f42ad1c9.mp3" length="22141431" type="audio/mpeg"/><itunes:duration>09:14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Grateful With Lots To Do</title><itunes:title>Standing Observations | Grateful With Lots To Do</itunes:title><description><![CDATA[<p>I tried to take a holiday, but the universe had other plans. I'm glad I had the time off because I don't know how I would&nbsp;have done normal life with things sneaking in and out of my door.  </p>]]></description><content:encoded><![CDATA[<p>I tried to take a holiday, but the universe had other plans. I'm glad I had the time off because I don't know how I would&nbsp;have done normal life with things sneaking in and out of my door.  </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">6f9bc4f3-5d9a-4f45-ae29-9ca73e593ece</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 02 May 2025 05:00:00 +1200</pubDate><enclosure url="https://episodes.captivate.fm/episode/6f9bc4f3-5d9a-4f45-ae29-9ca73e593ece.mp3" length="19448729" type="audio/mpeg"/><itunes:duration>08:06</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Worry: The Ultimate Energy Thief</title><itunes:title>Energy Club | Worry: The Ultimate Energy Thief</itunes:title><description><![CDATA[<p>Our worries create a heavy vibration in our energy field, and we get heavy. You can feel people that are worried. When you share your worries and get help, the weight lifts.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></description><content:encoded><![CDATA[<p>Our worries create a heavy vibration in our energy field, and we get heavy. You can feel people that are worried. When you share your worries and get help, the weight lifts.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">f346bd11-7a07-4d93-820e-a7ed582e49cd</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 30 Apr 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/7f40c9d7-a9df-4a76-8fde-47b4e36802d1/Trailer-30-Apr-2025-Energy-Club-Worry-The-Ultimate-Energy-Thief.mp3" length="2100289" type="audio/mpeg"/><itunes:duration>00:52</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Morning Meeting with Myself | A Week of Nothing</title><itunes:title>Morning Meeting with Myself | A Week of Nothing</itunes:title><description><![CDATA[<p>When you do nothing, all kinds of shit bubble up. When was the last time you had no plans? Block out space and plan nothing—just see what happens.</p>]]></description><content:encoded><![CDATA[<p>When you do nothing, all kinds of shit bubble up. When was the last time you had no plans? Block out space and plan nothing—just see what happens.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">e882340a-9f7e-4976-927b-7f428cd2afaa</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 28 Apr 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/fa9bb0c7-7a69-4251-8827-298e8232f711/28-Apr-2025-MMMM-A-Week-of-Nothing-Final.mp3" length="20319129" type="audio/mpeg"/><itunes:duration>08:28</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | ANZAC Day Reflections</title><itunes:title>Standing Observations | ANZAC Day Reflections</itunes:title><description><![CDATA[<p class="ql-align-justify">Today I’m thinking about my grandad and what those absolute warriors went through. Makes me realise we’ve got some fucking good problems.</p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">Today I’m thinking about my grandad and what those absolute warriors went through. Makes me realise we’ve got some fucking good problems.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">3afcf717-afd7-49ce-9376-d3acb5c806fa</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 25 Apr 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/9b82e211-68be-4c15-af4f-462afa9e8a49/25-Apr-2025-SO-Anzac-Day-Reflections.mp3" length="24642917" type="audio/mpeg"/><itunes:duration>10:16</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | The Energy of Slow</title><itunes:title>Energy Club | The Energy of Slow</itunes:title><description><![CDATA[<p>Slow is my new thing. I'm in a space where I just want to go a bit slower. It's really interesting when you start to notice all the shit you do just because it's what you do. </p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></description><content:encoded><![CDATA[<p>Slow is my new thing. I'm in a space where I just want to go a bit slower. It's really interesting when you start to notice all the shit you do just because it's what you do. </p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">9faf18a6-9508-4edd-a538-9be003923852</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 23 Apr 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/3f330462-03c4-49e6-b06c-200b8a1f76ac/23-Apr-2025-Energy-Club-The-Energy-of-Going-Slow-Trailer.mp3" length="2100289" type="audio/mpeg"/><itunes:duration>00:52</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Morning Meeting with Myself | A Short But Busy Week</title><itunes:title>Morning Meeting with Myself | A Short But Busy Week</itunes:title><description><![CDATA[<p>Post-Easter week is packed! We've got exciting Energy Club content, a new masterclass called the Expert Accelerator program, mentoring sessions, China trip, and more!</p>]]></description><content:encoded><![CDATA[<p>Post-Easter week is packed! We've got exciting Energy Club content, a new masterclass called the Expert Accelerator program, mentoring sessions, China trip, and more!</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">caf7dbbe-3c33-4e7a-ab8e-ef56d391c2ae</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Tue, 22 Apr 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/bb6873ba-8b04-432a-afda-df43f7023b15/22-Apr-2025-MMMM-A-Short-But-Busy-Week-Final.mp3" length="32665644" type="audio/mpeg"/><itunes:duration>13:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Easter Reset</title><itunes:title>Energy Club | Easter Reset</itunes:title><description><![CDATA[<p>Easter is my reset button.&nbsp;Four months into the year is the ideal time to pause, recalibrate, and lean into whatever energy serves us best—whether that's having fun with comedy and games, indulging in yummy treats, prioritising deep relaxation, embracing creativity, or connecting with nature.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></description><content:encoded><![CDATA[<p>Easter is my reset button.&nbsp;Four months into the year is the ideal time to pause, recalibrate, and lean into whatever energy serves us best—whether that's having fun with comedy and games, indulging in yummy treats, prioritising deep relaxation, embracing creativity, or connecting with nature.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">d34ff002-9860-46a3-ae5a-8795df7f1e72</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 16 Apr 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/8100d061-9698-4aef-8fb4-2fe53ab56122/Trailer-16-Apr-2025-Energy-Club-Easter-Reset.mp3" length="2258068" type="audio/mpeg"/><itunes:duration>00:56</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Morning Meeting with Myself | Baskets, Buckets, and Moon Magic</title><itunes:title>Morning Meeting with Myself | Baskets, Buckets, and Moon Magic</itunes:title><description><![CDATA[<p>I'm feeling very energised after this big pink moon! I did a moon ritual, I've been cleaning everything, organizing my buckets. </p>]]></description><content:encoded><![CDATA[<p>I'm feeling very energised after this big pink moon! I did a moon ritual, I've been cleaning everything, organizing my buckets. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">22096933-8ae9-49f8-86a3-07b8279365f9</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 14 Apr 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/30f3bb8c-9561-4635-bf25-d58a96352db5/14-Apr-2025-MMMM-Baskets-Buckets-and-Moon-Magic-Final.mp3" length="37783554" type="audio/mpeg"/><itunes:duration>15:45</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Intimacy</title><itunes:title>Standing Observations | Intimacy</itunes:title><description><![CDATA[<p>Intimacy is not just about sex. There are other types: experiential (shared memorable experiences), intellectual (connecting through ideas and thoughts), emotional (sharing feelings), spiritual (soul connections), and physical (non-sexual touch like hugging). </p>]]></description><content:encoded><![CDATA[<p>Intimacy is not just about sex. There are other types: experiential (shared memorable experiences), intellectual (connecting through ideas and thoughts), emotional (sharing feelings), spiritual (soul connections), and physical (non-sexual touch like hugging). </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">997e894c-0dd0-4088-93ab-1d7d491d88ba</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 11 Apr 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/5b1d58e1-b714-4e5b-8dec-fd8e985cddd5/11-Apr-2025-SO-Intimacy-Final.mp3" length="32584142" type="audio/mpeg"/><itunes:duration>13:35</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Self-effort</title><itunes:title>Energy Club | Self-effort</itunes:title><description><![CDATA[<p>If you give energy to the wrong people, you end up with 10% instead of 90%. Who adds to your energy? Who depletes it? What’s an effort you could make&nbsp;<em>for you</em>?</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></description><content:encoded><![CDATA[<p>If you give energy to the wrong people, you end up with 10% instead of 90%. Who adds to your energy? Who depletes it? What’s an effort you could make&nbsp;<em>for you</em>?</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">260f4cc6-ca28-41b6-9831-b91aaea88b47</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 09 Apr 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/341b0dc8-392f-4a9c-a809-ebffd9284e85/9-Apr-2025-Energy-Club-Self-effort-Trailer.mp3" length="2170297" type="audio/mpeg"/><itunes:duration>00:54</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Morning Meeting with Myself | The Power of Water</title><itunes:title>Morning Meeting with Myself | The Power of Water</itunes:title><description><![CDATA[<p>I’ve made a little vow to myself that I’m going to do more connecting with sacred spaces, especially with water. If you were a body of water, what would you be? Are you a calm lake? A dangerous sea? A busy river?</p>]]></description><content:encoded><![CDATA[<p>I’ve made a little vow to myself that I’m going to do more connecting with sacred spaces, especially with water. If you were a body of water, what would you be? Are you a calm lake? A dangerous sea? A busy river?</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">cbb4d24e-9046-4f87-82cc-bfa580bdd218</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 07 Apr 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/1a5a6224-1578-458b-ba08-7dd0e322f5bd/7-Apr-2025-MMMM-The-Power-of-Water-Final.mp3" length="33716811" type="audio/mpeg"/><itunes:duration>14:03</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Morning Meeting with Myself | Friendship Week</title><itunes:title>Morning Meeting with Myself | Friendship Week</itunes:title><description><![CDATA[<p>I'm so proud of my friends, I love them, I've got clever friends, I've got funny friends. I love to gather friends who don't know each other. I hope you've got a lovely friend that you can celebrate this week.</p>]]></description><content:encoded><![CDATA[<p>I'm so proud of my friends, I love them, I've got clever friends, I've got funny friends. I love to gather friends who don't know each other. I hope you've got a lovely friend that you can celebrate this week.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">637e3631-3058-4f36-aad4-578b48a3087b</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 31 Mar 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/95dbe279-065d-4e01-b035-82066105cff1/31-Mar-2025-MMMM-Friendship-Week-Final.mp3" length="36077236" type="audio/mpeg"/><itunes:duration>15:02</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Beautiful Things</title><itunes:title>Standing Observations | Beautiful Things</itunes:title><description><![CDATA[<p>I love the idea of dopamine decor—surrounding yourself with beautiful things. As William Morris once said, 'Have nothing in your house that you do not know to be useful or believe to be beautiful.</p>]]></description><content:encoded><![CDATA[<p>I love the idea of dopamine decor—surrounding yourself with beautiful things. As William Morris once said, 'Have nothing in your house that you do not know to be useful or believe to be beautiful.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">42cae06a-ac3f-456a-81c3-7f518521fccc</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 28 Mar 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/f304d9c8-7ace-49a0-be7c-d426ee1a0ec1/28-Mar-2025-SO-Beautiful-Final.mp3" length="30641676" type="audio/mpeg"/><itunes:duration>12:46</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Compartmentalisation</title><itunes:title>Energy Club | Compartmentalisation</itunes:title><description><![CDATA[<p>Compartmentalisation is the greatest energy technique I have ever learnt. It’s about boxing your energy up into containers and only focusing on one thing at a time.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></description><content:encoded><![CDATA[<p>Compartmentalisation is the greatest energy technique I have ever learnt. It’s about boxing your energy up into containers and only focusing on one thing at a time.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">aa517c81-28aa-4111-ac71-cff9e07f16b8</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 26 Mar 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/4788af70-5acf-4a14-8b7c-c9d089cbaf46/26-Mar-2025-Energy-Club-Compartmentalisation-Trailer.mp3" length="2170297" type="audio/mpeg"/><itunes:duration>00:54</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Morning Meeting with Myself | Busy is a Choice</title><itunes:title>Morning Meeting with Myself | Busy is a Choice</itunes:title><description><![CDATA[<p>I was raised to believe that the busier you were, the better you were or the more important you were. That's not true. It's a trick.</p><p>Busy is a choice. Stress is a choice. Joy is a choice. Choose well.</p>]]></description><content:encoded><![CDATA[<p>I was raised to believe that the busier you were, the better you were or the more important you were. That's not true. It's a trick.</p><p>Busy is a choice. Stress is a choice. Joy is a choice. Choose well.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">7bf9bd8f-d698-4120-a77c-dca76a4d7ff7</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 24 Mar 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/df40506e-dc3a-4ed7-a08c-ffc5b423f148/24-Mar-2025-MMMM-Busy-is-a-Choice-Final.mp3" length="26183097" type="audio/mpeg"/><itunes:duration>10:55</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Lowering Expectations</title><itunes:title>Standing Observations | Lowering Expectations</itunes:title><description><![CDATA[<p>It's emotionally exhausting running around hoping that people are going to meet your standards. Do you want to continue to be disappointed or lower your standards and let it go?</p>]]></description><content:encoded><![CDATA[<p>It's emotionally exhausting running around hoping that people are going to meet your standards. Do you want to continue to be disappointed or lower your standards and let it go?</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">37cda4a2-784c-4c94-9b91-d07ef9e19570</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 21 Mar 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/82f322e6-ef30-4498-aeb8-1451f9769925/21-Mar-2025-SO-Lowering-Expectations-Final.mp3" length="29262411" type="audio/mpeg"/><itunes:duration>12:12</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Currency of Care</title><itunes:title>Energy Club | Currency of Care</itunes:title><description><![CDATA[<p>Checking in with other people is very caring, but not if it's at the expense of you. Have a think about your currency of care. How much do you care? Do you care enough about yourself? Do you care way too much about other people?</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></description><content:encoded><![CDATA[<p>Checking in with other people is very caring, but not if it's at the expense of you. Have a think about your currency of care. How much do you care? Do you care enough about yourself? Do you care way too much about other people?</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">de9e0f06-8b98-483d-9241-25dbcb0009e5</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 19 Mar 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/fef2c3c9-58ea-4e74-96ce-cab5d1e48958/19-Mar-2025-Energy-Club-Currency-of-Care-Trailer.mp3" length="2244485" type="audio/mpeg"/><itunes:duration>00:56</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Morning Meeting with Myself | Being True to Yourself</title><itunes:title>Morning Meeting with Myself | Being True to Yourself</itunes:title><description><![CDATA[<p>Can you disappoint another in order to be true to yourself? How often do you disappoint yourself because you have been trained into doing what everyone else wants?</p>]]></description><content:encoded><![CDATA[<p>Can you disappoint another in order to be true to yourself? How often do you disappoint yourself because you have been trained into doing what everyone else wants?</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">57bfb075-6e22-4d34-850b-b2596c6e0f73</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 17 Mar 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/eeadf105-aca8-46ed-a6a7-0766229f4f0c/17-Mar-2025-MMMM-Being-True-to-Yourself-Final.mp3" length="36591325" type="audio/mpeg"/><itunes:duration>15:15</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Aging and Technology</title><itunes:title>Standing Observations | Aging and Technology</itunes:title><description><![CDATA[<p>If you think you’re old, you're not. If you think you’re running out of time, you're not. We’ve got more time than ever because we’ve got less to do. Stay constantly curious.</p>]]></description><content:encoded><![CDATA[<p>If you think you’re old, you're not. If you think you’re running out of time, you're not. We’ve got more time than ever because we’ve got less to do. Stay constantly curious.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">9d4cfd13-4e46-40c4-bac8-9e4c00f5f3c6</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 14 Mar 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/cc0490a7-5ad3-4603-8302-79c0fdef9905/14-Mar-2025-SO-Aging-and-Technology-Final.mp3" length="29068060" type="audio/mpeg"/><itunes:duration>12:07</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Energy Vampires</title><itunes:title>Energy Club | Energy Vampires</itunes:title><description><![CDATA[<p>Energy vampires are people who suck the bloody life force out of you. And we all know people like this.&nbsp;There are five distinct types of vampires: drama queens, human dumpsters, control freaks, victims, and narcissists.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></description><content:encoded><![CDATA[<p>Energy vampires are people who suck the bloody life force out of you. And we all know people like this.&nbsp;There are five distinct types of vampires: drama queens, human dumpsters, control freaks, victims, and narcissists.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">61f88730-0584-4e46-94f4-5d7f2e0baf70</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 12 Mar 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/aa9d79f2-4c68-49d8-a013-9c2669069fcc/12-Mar-2025-Energy-Club-Energy-Vampires-Trailer.mp3" length="2541236" type="audio/mpeg"/><itunes:duration>01:04</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Morning Meeting with Myself | Ideal Days</title><itunes:title>Morning Meeting with Myself | Ideal Days</itunes:title><description><![CDATA[<p>Go out and be very empowered this week. Walk around every day like the day was designed for you. Like it's your ideal day. Like the world just wants you here.</p>]]></description><content:encoded><![CDATA[<p>Go out and be very empowered this week. Walk around every day like the day was designed for you. Like it's your ideal day. Like the world just wants you here.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">d8b75adc-c222-49bb-b13f-1f1f0618241b</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 10 Mar 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/f85c4548-3df4-4cd6-a937-42c78b250936/10-Mar-2025-MMMM-Ideal-Days-Final.mp3" length="32772223" type="audio/mpeg"/><itunes:duration>13:39</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | International Women&apos;s Day</title><itunes:title>Standing Observations | International Women&apos;s Day</itunes:title><description><![CDATA[<p>International Women's Day is not about making men wrong. It's about creating space and creating events and just creating energy that makes women better.</p>]]></description><content:encoded><![CDATA[<p>International Women's Day is not about making men wrong. It's about creating space and creating events and just creating energy that makes women better.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">091be341-224d-45f8-b8a5-fa88b4993700</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 07 Mar 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/3bdbfd7d-3989-433b-b877-21b11e91d270/7-Mar-SO-International-Women-s-Day-Final.mp3" length="34877693" type="audio/mpeg"/><itunes:duration>14:32</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Parenting Energy</title><itunes:title>Energy Club | Parenting Energy</itunes:title><description><![CDATA[<p>Knowing what you stand for as a parent is big. Don't be too bothered about what other people think. Everything's a phase and nothing lasts forever. Make sure that you have fun parenting.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></description><content:encoded><![CDATA[<p>Knowing what you stand for as a parent is big. Don't be too bothered about what other people think. Everything's a phase and nothing lasts forever. Make sure that you have fun parenting.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">d7427840-6df9-4bce-84d7-58f1fff86f9c</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 05 Mar 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/58e3e30f-a18f-4e73-95ef-8ab798dfa76c/Trailer-5-Mar-2025-Energy-Club-Parenting-Energy.mp3" length="2584076" type="audio/mpeg"/><itunes:duration>01:05</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Morning Meeting with Myself | Flying by the seat of my ass</title><itunes:title>Morning Meeting with Myself | Flying by the seat of my ass</itunes:title><description><![CDATA[<p>Just wrapped up our final energy festival in the gorgeous Wairarapa—dancing on lawns, meditating under trees, and celebrating brave souls who showed up solo (which I totally admire). Had a classic Lisa moment booking a rental car in Scotland instead of New Zealand (ADHD strikes again!), turning a simple trip into a five-hour adventure. Now I'm off to Melbourne for International Women's Day (please, no more cupcakes—give us equal pay!), then prepping for Shanghai in May. The energy festivals are done, but Energy Club is about to go next level! Come join us for exclusive content at just $25 a month if you're craving more of this beautiful chaos. x</p>]]></description><content:encoded><![CDATA[<p>Just wrapped up our final energy festival in the gorgeous Wairarapa—dancing on lawns, meditating under trees, and celebrating brave souls who showed up solo (which I totally admire). Had a classic Lisa moment booking a rental car in Scotland instead of New Zealand (ADHD strikes again!), turning a simple trip into a five-hour adventure. Now I'm off to Melbourne for International Women's Day (please, no more cupcakes—give us equal pay!), then prepping for Shanghai in May. The energy festivals are done, but Energy Club is about to go next level! Come join us for exclusive content at just $25 a month if you're craving more of this beautiful chaos. x</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">e79415ed-c556-45a5-80f9-67591e822959</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 03 Mar 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/b2db38fe-11a0-4114-9635-818e7623b5d8/3-March-2025-MMMM-Flying-by-the-seat-of-my-ass.mp3" length="13847031" type="audio/mpeg"/><itunes:duration>14:25</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Mind Diet</title><itunes:title>Standing Observations | Mind Diet</itunes:title><description><![CDATA[<p class="ql-align-justify">We often talk about what goes into our bodies and we're conscious of our physical diet, but I don't think enough of us are conscious of a head diet or a mind diet. </p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">We often talk about what goes into our bodies and we're conscious of our physical diet, but I don't think enough of us are conscious of a head diet or a mind diet. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">b7bf210c-4aaf-41cf-a5cd-02d99368274d</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 28 Feb 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/1ad9bebc-f4f4-4544-b068-ce366e3a2205/28-Feb-SO-Mind-Diet-Final.mp3" length="32938362" type="audio/mpeg"/><itunes:duration>13:43</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | The Power of Breathing</title><itunes:title>Energy Club | The Power of Breathing</itunes:title><description><![CDATA[<p>Breathing is one of the things that will impact your physical, emotional, mental, and spiritual energy all at the same time. When my head and my heart can't agree, I give myself the space to just breathe.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></description><content:encoded><![CDATA[<p>Breathing is one of the things that will impact your physical, emotional, mental, and spiritual energy all at the same time. When my head and my heart can't agree, I give myself the space to just breathe.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">79c76e3d-3dd3-4a8d-8de1-9a3d0a4c2808</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 26 Feb 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/85363a4f-40e3-4b35-b0c1-92df3c2e7f1e/26-Feb-2025-Energy-Club-The-Power-of-Breathing-Trailer.mp3" length="2804550" type="audio/mpeg"/><itunes:duration>01:10</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Morning Meeting with Myself | Consolidation Week</title><itunes:title>Morning Meeting with Myself | Consolidation Week</itunes:title><description><![CDATA[<p>There is no point working hard, saving money just to die. The whole point of life is to enjoy it and have experiences. Every now and then, one must have a consolidation week where you just have to do the mercy of all the shit you haven't been doing. </p>]]></description><content:encoded><![CDATA[<p>There is no point working hard, saving money just to die. The whole point of life is to enjoy it and have experiences. Every now and then, one must have a consolidation week where you just have to do the mercy of all the shit you haven't been doing. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">5e56e49a-d797-4028-877b-c9c8bd61c532</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 24 Feb 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/590d9306-a435-4ab4-9202-8f0ba3894f23/24-Feb-2025-MMMM-Consolidation-Week-Final.mp3" length="34518248" type="audio/mpeg"/><itunes:duration>14:23</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | We Are Not Born New</title><itunes:title>Standing Observations | We Are Not Born New</itunes:title><description><![CDATA[<p>We are not born new. We are born renewed, rested and restored from our previous battles, but scarred nonetheless.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>We are not born new. We are born renewed, rested and restored from our previous battles, but scarred nonetheless.&nbsp;</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">0580d828-5f8a-4fd3-91d4-7e81f41ed57c</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 21 Feb 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/6435582f-6241-49ca-9c51-ecfcc7c4771c/21-Feb-SO-We-Are-Not-Born-New-Final.mp3" length="12406117" type="audio/mpeg"/><itunes:duration>05:10</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Sleep</title><itunes:title>Energy Club | Sleep</itunes:title><description><![CDATA[<p>Sleep is so vital because it's like a body reset, and I think of it as a software upgrade. Creating a space for sleep is something that's worth looking into.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></description><content:encoded><![CDATA[<p>Sleep is so vital because it's like a body reset, and I think of it as a software upgrade. Creating a space for sleep is something that's worth looking into.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">e809de0a-b39e-416d-b6a7-7b3a623e8971</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 19 Feb 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/f221775d-9072-46b0-a196-fdf6428bb664/Trailer-19-Feb-2025-Energy-Club-Sleep-1.mp3" length="2551685" type="audio/mpeg"/><itunes:duration>01:04</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Morning Meeting with Myself | A Weekend of Pure Joy</title><itunes:title>Morning Meeting with Myself | A Weekend of Pure Joy</itunes:title><description><![CDATA[<p>From hosting 60 amazing women at our first-ever energy festival in Hamilton to unexpectedly meeting my idol Liz Gilbert, I'm buzzing to share it all with you. Join me as I chat about these magical moments and get a sneak peek at what's coming up in Hawke's Bay and Alexandra!</p>]]></description><content:encoded><![CDATA[<p>From hosting 60 amazing women at our first-ever energy festival in Hamilton to unexpectedly meeting my idol Liz Gilbert, I'm buzzing to share it all with you. Join me as I chat about these magical moments and get a sneak peek at what's coming up in Hawke's Bay and Alexandra!</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">804e2ea5-a35b-47e0-a6c1-c64f5301989b</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 17 Feb 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/646709ec-dbbf-4bb2-ab45-b4d52fe8d70a/17-Feb-2025-MMMM.mp3" length="13888827" type="audio/mpeg"/><itunes:duration>14:28</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Overachieving</title><itunes:title>Standing Observations | Overachieving</itunes:title><description><![CDATA[<p>My overachieving energy has turned into me constantly overdoing things. Perfectionism is an energy, and there's a fear there of not being good enough. Find joy in the mess. Embrace imperfection.</p>]]></description><content:encoded><![CDATA[<p>My overachieving energy has turned into me constantly overdoing things. Perfectionism is an energy, and there's a fear there of not being good enough. Find joy in the mess. Embrace imperfection.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">1de2a8c5-ba92-45ef-9fb0-7ce519fb7910</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 14 Feb 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/97947328-4b9e-4600-80bf-7121479a8f1a/14-Feb-SO-Overachieving-Final.mp3" length="24055685" type="audio/mpeg"/><itunes:duration>10:01</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Pausing People</title><itunes:title>Energy Club | Pausing People</itunes:title><description><![CDATA[<p>Relationships should be two way streets where you get and you give. If you're just giving all the time or you just become their problem bulletin board, find a way to pause them.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></description><content:encoded><![CDATA[<p>Relationships should be two way streets where you get and you give. If you're just giving all the time or you just become their problem bulletin board, find a way to pause them.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">4dea2ba8-e48f-49ba-87a8-5d41fa01e97d</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 12 Feb 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/8e20c0c9-d862-4599-8083-d67b86f31255/LO-Podcast-Energy-Club-Trailer-MP3.mp3" length="1969055" type="audio/mpeg"/><itunes:duration>02:03</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Morning Meeting with Myself | Something To Look Forward To</title><itunes:title>Morning Meeting with Myself | Something To Look Forward To</itunes:title><description><![CDATA[<p>Looking forward to stuff gives me so much energy. It fills my cup.&nbsp; What could you look forward to?</p>]]></description><content:encoded><![CDATA[<p>Looking forward to stuff gives me so much energy. It fills my cup.&nbsp; What could you look forward to?</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">a7b32cde-313c-4be6-a08a-248f549e35ea</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 10 Feb 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/558a5b38-257f-41bb-88a9-5c9802f49f65/10-Feb-2025-MMMM-Something-To-Look-Forward-To-Final.mp3" length="29500648" type="audio/mpeg"/><itunes:duration>12:17</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | What&apos;s Your Era?</title><itunes:title>Standing Observations | What&apos;s Your Era?</itunes:title><description><![CDATA[<p class="ql-align-justify">I think our lives are just loads of eras, all sequenced up. What's the thing that you're into at the moment? </p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">I think our lives are just loads of eras, all sequenced up. What's the thing that you're into at the moment? </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">a10c3d4e-0e54-4213-9587-9a5c7b0fb132</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 07 Feb 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/83eb11bb-37ab-40e7-9cc7-da7bd9300f32/7-Feb-SO-What-s-Your-Era.mp3" length="31270705" type="audio/mpeg"/><itunes:duration>13:02</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Physical Energy: What Your Body is Telling You</title><itunes:title>Energy Club | Physical Energy: What Your Body is Telling You</itunes:title><description><![CDATA[<p>Keep an eye on your physical energy, know how your body is feeling, and take the time to at least once a week check in with your body as if it is what your body requires.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></description><content:encoded><![CDATA[<p>Keep an eye on your physical energy, know how your body is feeling, and take the time to at least once a week check in with your body as if it is what your body requires.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">40f9260a-312f-498b-901f-1cfec9b7cd3b</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 05 Feb 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/9801b957-40de-4ba3-9207-5c5719e532b6/05-Feb-2025-Energy-Club-Physical-Energy-What-Your-Body-is-Telli.mp3" length="1710339" type="audio/mpeg"/><itunes:duration>01:47</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Morning Meeting with Myself | &apos;Whatever I Want&apos; Weekend</title><itunes:title>Morning Meeting with Myself | &apos;Whatever I Want&apos; Weekend</itunes:title><description><![CDATA[<p>I just decided it was time for whatever the fuck I want weekend. A weekend of relaxation, creativity, doing the things I love. I tried to override my settings. </p>]]></description><content:encoded><![CDATA[<p>I just decided it was time for whatever the fuck I want weekend. A weekend of relaxation, creativity, doing the things I love. I tried to override my settings. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">fdda02da-aa1a-4513-9194-26d9fc9dd04e</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 03 Feb 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/5ca26bb5-2dd7-45a9-980e-7f1bb34bd7c3/03-Feb-2025-MMMM-Whatever-I-Want-Weekend-Final.mp3" length="31995864" type="audio/mpeg"/><itunes:duration>13:20</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Rude People</title><itunes:title>Standing Observations | Rude People</itunes:title><description><![CDATA[<p>There’s no excuse for being rude. We're not always able to be amazing but just be decent and don't be rude.</p>]]></description><content:encoded><![CDATA[<p>There’s no excuse for being rude. We're not always able to be amazing but just be decent and don't be rude.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">70fc6135-8512-4e98-8274-ad3f65c3676b</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 31 Jan 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/516f6660-8187-475b-9ef1-496cb491b2ac/31-Jan-SO-Rude-People-Final.mp3" length="20984729" type="audio/mpeg"/><itunes:duration>08:45</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Morning Meeting with Myself | The Lickable Third</title><itunes:title>Morning Meeting with Myself | The Lickable Third</itunes:title><description><![CDATA[<p>My word this year is buoyant. To be buoyant, you need space; you can’t bob around if your shoulders are touching the walls. Getting rid of a third of everything makes your life 33% better.</p><p><br></p>]]></description><content:encoded><![CDATA[<p>My word this year is buoyant. To be buoyant, you need space; you can’t bob around if your shoulders are touching the walls. Getting rid of a third of everything makes your life 33% better.</p><p><br></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">76902f4c-c625-489e-bff9-6b3c92aa2cbb</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 27 Jan 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/493495da-211a-4284-84fa-612e697da5c4/27-Jan-2025-MMMM-The-Lickable-Third.mp3" length="30830803" type="audio/mpeg"/><itunes:duration>12:51</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Rage Against the Light</title><itunes:title>Standing Observations | Rage Against the Light</itunes:title><description><![CDATA[<p>Break free from people-pleasing, set boundaries, and design a life you love. It's time to stop existing and start truly living.</p>]]></description><content:encoded><![CDATA[<p>Break free from people-pleasing, set boundaries, and design a life you love. It's time to stop existing and start truly living.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">6468f8d6-0bcc-4f91-9915-cec57ff1a2e5</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 24 Jan 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/ff384769-e168-40c6-8d57-025e2e9459b5/24-Jan-SO-Rage-Against-the-Light-Final.mp3" length="38228680" type="audio/mpeg"/><itunes:duration>15:56</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Morning Meeting with Myself | First Official Week Back at Work</title><itunes:title>Morning Meeting with Myself | First Official Week Back at Work</itunes:title><description><![CDATA[<p>This week, I'm getting myself organized and looking after my body, and prioritizing myself over all the facts. We get burnt out when our energy outweighs our energy in so be gentle with yourself. </p>]]></description><content:encoded><![CDATA[<p>This week, I'm getting myself organized and looking after my body, and prioritizing myself over all the facts. We get burnt out when our energy outweighs our energy in so be gentle with yourself. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">5e0e66f8-2042-45b7-b43e-3921cda8eed2</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 20 Jan 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/9cdfb8fa-8d7d-41d6-9960-3a4c11cb83c0/20-Jan-2025-MMMM-First-Official-Week-Back-at-Work.mp3" length="25580191" type="audio/mpeg"/><itunes:duration>10:39</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations |  Eat, Sleep, Write</title><itunes:title>Standing Observations |  Eat, Sleep, Write</itunes:title><description><![CDATA[<p>When you feel wobbly, eat, sleep, and write. Eating, sleeping, and writing are probably three of my biggest priorities every day. </p>]]></description><content:encoded><![CDATA[<p>When you feel wobbly, eat, sleep, and write. Eating, sleeping, and writing are probably three of my biggest priorities every day. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">add7069d-e729-4b30-bd85-3318803cbded</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 17 Jan 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/62081248-8cd1-43d2-9906-f7ffdd1900c0/17-Jan-SO-Eat-Sleep-Write.mp3" length="27187244" type="audio/mpeg"/><itunes:duration>11:20</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Morning Meeting with Myself | Be Gentle with Yourself</title><itunes:title>Morning Meeting with Myself | Be Gentle with Yourself</itunes:title><description><![CDATA[<p>If it's your first day back at work, be nice to yourself, be lovely. Just float around. Give yourself some space. </p>]]></description><content:encoded><![CDATA[<p>If it's your first day back at work, be nice to yourself, be lovely. Just float around. Give yourself some space. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">67130bdc-d8c8-48be-9c5d-68614f078a6a</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 13 Jan 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/dbf8330c-cacb-40b1-a462-909b6fea6040/13-Jan-2025-MMMM-Be-Gentle-with-Yourself-Final.mp3" length="25580191" type="audio/mpeg"/><itunes:duration>10:39</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Morning Meeting with Myself | Family, Funerals, and Fresh Starts</title><itunes:title>Morning Meeting with Myself | Family, Funerals, and Fresh Starts</itunes:title><description><![CDATA[<p>The beautiful chaos of farewelling my mother-in-law, celebrating my last year of school parenting, and setting intentions for 2025. </p>]]></description><content:encoded><![CDATA[<p>The beautiful chaos of farewelling my mother-in-law, celebrating my last year of school parenting, and setting intentions for 2025. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">290d7c38-eb29-4cb9-9c07-518d6d9bc405</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 06 Jan 2025 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/ecd0559c-5d20-4626-9f51-011faa35f7c9/6-Jan-2025-MMMM-Family-Funerals-and-Fresh-Starts-Final.mp3" length="40740615" type="audio/mpeg"/><itunes:duration>16:58</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Morning Meeting with Myself | What to Leave Behind in 2024</title><itunes:title>Morning Meeting with Myself | What to Leave Behind in 2024</itunes:title><description><![CDATA[<p class="ql-align-justify">What's been the highlight of your year? Who's been the person of your year? What's been the best thing? What do you not want? What are you not taking into next year with you?</p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">What's been the highlight of your year? Who's been the person of your year? What's been the best thing? What do you not want? What are you not taking into next year with you?</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">1bbc5f5e-187c-4528-b040-2bd3a7119a0b</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 16 Dec 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/22ca088b-54dc-4e3a-b765-a16cd42dd3cb/16-Dec-MMMM-What-to-Leave-Behind-in-2024.mp3" length="25464207" type="audio/mpeg"/><itunes:duration>10:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Morning Meeting with Myself | The Before Before</title><itunes:title>Morning Meeting with Myself | The Before Before</itunes:title><description><![CDATA[<p>The 9th to the 15th of December is what I call The Before Before. This is the week to get organised before the real Christmas rush hits. This week is full of hope.</p>]]></description><content:encoded><![CDATA[<p>The 9th to the 15th of December is what I call The Before Before. This is the week to get organised before the real Christmas rush hits. This week is full of hope.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">f6cc3438-0fd4-4c36-9c81-d86c328161ff</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 09 Dec 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/ec64ef8d-5330-42d5-b6ec-bf64175e3c90/09-Dec-MMMM-Final.mp3" length="31472370" type="audio/mpeg"/><itunes:duration>13:07</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Glasses, Hearing Aids, and Self-care</title><itunes:title>Standing Observations | Glasses, Hearing Aids, and Self-care</itunes:title><description><![CDATA[<p>What are you not providing for yourself? What is the thing that you need that you've been avoiding? Find out what you need and go get it done.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>What are you not providing for yourself? What is the thing that you need that you've been avoiding? Find out what you need and go get it done.&nbsp;</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">6e91c239-472f-4faf-ae90-a5d546ffccf0</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 06 Dec 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/475251a6-d677-4aeb-ab52-a99e2ca06f31/06-Dec-SO-Title-Final.mp3" length="17249219" type="audio/mpeg"/><itunes:duration>07:11</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Morning Meeting with Myself | Light, Floaty, and Relaxed</title><itunes:title>Morning Meeting with Myself | Light, Floaty, and Relaxed</itunes:title><description><![CDATA[<p>Exciting trip to Fiji, reflecting on a busy year and the chaotic energy of the holiday season.</p>]]></description><content:encoded><![CDATA[<p>Exciting trip to Fiji, reflecting on a busy year and the chaotic energy of the holiday season.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">7552b562-8071-4303-9a4f-13a2a0ba960e</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 02 Dec 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/bcdcaab2-c86b-44da-be94-2f5f9fa0bf52/02-Dec-MMMM-Light-Floaty-and-Relaxed-Final.mp3" length="23864468" type="audio/mpeg"/><itunes:duration>09:57</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Styling, Chaos, and the Joy of Pretending</title><itunes:title>Standing Observations | Styling, Chaos, and the Joy of Pretending</itunes:title><description><![CDATA[<p class="ql-align-justify">Everything you see is not as it seems. Everything you look at doesn’t show you the chaos behind it. Don't worry about the chaos. </p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">Everything you see is not as it seems. Everything you look at doesn’t show you the chaos behind it. Don't worry about the chaos. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">521a7bfd-90ce-472c-9ab4-b72846ff83ea</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 29 Nov 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/96c89af8-b0ba-4b92-986f-afa583722646/29-Nov-SO-Styling-Chaos-and-the-Joy-of-Pretending-Final.mp3" length="22159195" type="audio/mpeg"/><itunes:duration>09:14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Club | Relationship with Ourselves with Karla Brodie</title><itunes:title>Energy Club | Relationship with Ourselves with Karla Brodie</itunes:title><description><![CDATA[<p>In this episode, I had a conversation with one of my favorite energy experts, Karla Brodie, who is an experienced yoga teacher and expert in rest and embodiment practices.  We explored the importance of rest as a learned skill, challenging the notion that rest is lazy while discussing practical ways to incorporate restorative practices into daily life. Karla shared her knowledge from 30 years of teaching and working with different groups, including people with chronic illnesses and cancer.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></description><content:encoded><![CDATA[<p>In this episode, I had a conversation with one of my favorite energy experts, Karla Brodie, who is an experienced yoga teacher and expert in rest and embodiment practices.  We explored the importance of rest as a learned skill, challenging the notion that rest is lazy while discussing practical ways to incorporate restorative practices into daily life. Karla shared her knowledge from 30 years of teaching and working with different groups, including people with chronic illnesses and cancer.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">0c6bae1d-a992-400b-ad0d-71271e058da9</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 28 Nov 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/e4695349-5635-4ab3-9370-f781ad759eab/LO-Podcast-Energy-Club-Trailer-3-MP3.mp3" length="1969055" type="audio/mpeg"/><itunes:duration>02:03</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Morning Meeting with Myself | Christmas Planning</title><itunes:title>Morning Meeting with Myself | Christmas Planning</itunes:title><description><![CDATA[<p>The last week of November has to be dedicated to the Christmas planning because once December starts, you're fucked.</p>]]></description><content:encoded><![CDATA[<p>The last week of November has to be dedicated to the Christmas planning because once December starts, you're fucked.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">ce5ef5f8-a676-48f6-a282-868c4f28e67e</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 25 Nov 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/08612da2-819c-4ea9-95c4-52fe0e0896cb/25-Nov-MMMM-Christmas-Planning-Final.mp3" length="15401796" type="audio/mpeg"/><itunes:duration>12:50</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Life Loves a Vacuum</title><itunes:title>Standing Observations | Life Loves a Vacuum</itunes:title><description><![CDATA[<p>Life loves a vacuum, so when you end something, you create space for new opportunities. You open the door for new beginnings.</p>]]></description><content:encoded><![CDATA[<p>Life loves a vacuum, so when you end something, you create space for new opportunities. You open the door for new beginnings.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">670dc7c1-8d6b-4e2e-8302-b407f8a6abc4</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 22 Nov 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/4df21612-66b6-4199-b112-34ce5e413a02/22-Nov-SO-Life-Loves-a-Vacuum-Final.mp3" length="11631804" type="audio/mpeg"/><itunes:duration>09:42</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Morning Meeting with Myself | The Last Sprint</title><itunes:title>Morning Meeting with Myself | The Last Sprint</itunes:title><description><![CDATA[<p>This year is getting crazy. If I was running a marathon, I think we're in the last sprint. It's nearly December. We're really at the pointy end.</p>]]></description><content:encoded><![CDATA[<p>This year is getting crazy. If I was running a marathon, I think we're in the last sprint. It's nearly December. We're really at the pointy end.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">6fabdfe8-f0a8-44b9-86f8-825e257bbc60</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 18 Nov 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/6be19b16-b2f3-495b-a59e-b197241a77a3/18-Nov-MMMM-The-Last-Sprint-Final.mp3" length="16875624" type="audio/mpeg"/><itunes:duration>14:04</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Beyond Busy</title><itunes:title>Standing Observations | Beyond Busy</itunes:title><description><![CDATA[<p>Everything we do has hard times and amazing times, and we need to acknowledge when things are hard. What is hard for you right now? What’s the challenge you want taken off you?</p>]]></description><content:encoded><![CDATA[<p>Everything we do has hard times and amazing times, and we need to acknowledge when things are hard. What is hard for you right now? What’s the challenge you want taken off you?</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">646d8707-d097-4ddf-bdd0-68d98e3df296</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 15 Nov 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/64545377-5af3-4f25-be28-8a56a6a45e95/15-Nov-SO-Beyond-Busy-Final.mp3" length="13962971" type="audio/mpeg"/><itunes:duration>11:38</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Morning Meeting with Myself | Work Life Integration</title><itunes:title>Morning Meeting with Myself | Work Life Integration</itunes:title><description><![CDATA[<p class="ql-align-justify">I'm not really into work life balance. I am into work life integration.</p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">I'm not really into work life balance. I am into work life integration.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">7832f05c-af13-4beb-ab0d-dc431ca2ebc2</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 11 Nov 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/a89862b3-3cfc-4646-a0d5-cf9421e4d855/11-Nov-MMMM-Work-Life-Integration-Final.mp3" length="15134824" type="audio/mpeg"/><itunes:duration>12:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Shoe Shifting</title><itunes:title>Standing Observations | Shoe Shifting</itunes:title><description><![CDATA[<p class="ql-align-justify">If you can take the time to consider the other person's ideas and expectations, I think it makes you more well-rounded. It's something I think we should remind each other of all the time.</p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">If you can take the time to consider the other person's ideas and expectations, I think it makes you more well-rounded. It's something I think we should remind each other of all the time.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">1af863a4-716c-4753-94dc-b276a6eea70c</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 08 Nov 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/c23fdcf7-d4ce-4865-acc0-b145006309bd/8-Nov-SO-Shoe-Shifting-Final.mp3" length="13264457" type="audio/mpeg"/><itunes:duration>11:03</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Morning Meeting with Myself | Fun, Space, and Flowers</title><itunes:title>Morning Meeting with Myself | Fun, Space, and Flowers</itunes:title><description><![CDATA[<p class="ql-align-justify">I'm going to force myself to have some slow starts and some early finishes. That's what I like to do when I've got space.</p><p class="ql-align-justify"><br></p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">I'm going to force myself to have some slow starts and some early finishes. That's what I like to do when I've got space.</p><p class="ql-align-justify"><br></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">954783e6-46af-4ccc-8287-2dab0801fb4c</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 04 Nov 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/bf35fce9-e9dd-42e6-8349-486be86f008d/4-Nov-MMMM-Fun-Space-Flowers-Final.mp3" length="10314187" type="audio/mpeg"/><itunes:duration>08:36</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Speaking Up</title><itunes:title>Standing Observations | Speaking Up</itunes:title><description><![CDATA[<p>Sometimes it's really hard to not agree. Just get those words out. If I can get more people to speak up before I die, I'll be happy.</p>]]></description><content:encoded><![CDATA[<p>Sometimes it's really hard to not agree. Just get those words out. If I can get more people to speak up before I die, I'll be happy.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">1619d16e-8f14-4036-9ae4-355aeec4ee15</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 01 Nov 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/d45c73d2-7ab9-4363-a9ef-7426131510b8/1-Nov-SO-Speaking-Up-Final.mp3" length="13063314" type="audio/mpeg"/><itunes:duration>10:53</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Morning Meeting with Myself | Getting Ready for November</title><itunes:title>Morning Meeting with Myself | Getting Ready for November</itunes:title><description><![CDATA[<p>What does November hold for you? What do you need to lock in now? It's time to start planning around Christmas and the rest of the year.</p>]]></description><content:encoded><![CDATA[<p>What does November hold for you? What do you need to lock in now? It's time to start planning around Christmas and the rest of the year.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">510aa3ef-e9dc-457d-b036-97b57a1c6904</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 28 Oct 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/ec874c5d-9fd0-4f73-b692-03611c6549fc/28-Oct-MMMM-Getting-Ready-for-November-Final.mp3" length="13234155" type="audio/mpeg"/><itunes:duration>11:02</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Going Forward</title><itunes:title>Standing Observations | Going Forward</itunes:title><description><![CDATA[<p>We've all got stories, shit that happened to us and people did to us. These stories are like boxes. We need to process our stories and move forward without carrying these boxes.</p><p class="ql-align-justify"><br></p>]]></description><content:encoded><![CDATA[<p>We've all got stories, shit that happened to us and people did to us. These stories are like boxes. We need to process our stories and move forward without carrying these boxes.</p><p class="ql-align-justify"><br></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">defa0ad2-1e4b-4b71-bd4e-15bc90101446</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 25 Oct 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/1bc3b63b-6274-48d5-ae4f-6baed123b9bf/25-Oct-SO-Going-Forward-Final.mp3" length="12374204" type="audio/mpeg"/><itunes:duration>10:19</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>New Energy Club Episode! Spiritual Energy with Rachel Wotten</title><itunes:title>New Energy Club Episode! Spiritual Energy with Rachel Wotten</itunes:title><description><![CDATA[<p>In this episode, I had a conversation with my friend, reverend and spiritual practitioner,  Rachel Wotten. We talked about Rachel's journey from skeptic to a spiritual guide, the nature of intuition, different perspectives, and how to incorporate spiritual practices into daily life. </p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></description><content:encoded><![CDATA[<p>In this episode, I had a conversation with my friend, reverend and spiritual practitioner,  Rachel Wotten. We talked about Rachel's journey from skeptic to a spiritual guide, the nature of intuition, different perspectives, and how to incorporate spiritual practices into daily life. </p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">2aab202a-a8e0-4e78-af5e-a15b9c79e18a</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 21 Oct 2024 12:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/a1c363fb-8496-47c8-bab8-2da038f3b2fb/LO-Podcast-Energy-Club-Trailer-1-MP3.mp3" length="2912807" type="audio/mpeg"/><itunes:duration>03:02</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Morning Meeting with Myself | Overflowing Cup</title><itunes:title>Morning Meeting with Myself | Overflowing Cup</itunes:title><description><![CDATA[<p>Energy is designed to give away, but we also need to be really mindful of how much energy is in there.</p>]]></description><content:encoded><![CDATA[<p>Energy is designed to give away, but we also need to be really mindful of how much energy is in there.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">c797e441-91d5-4913-873b-db1e2b41e53a</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 21 Oct 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/2ea14347-b683-4e76-a3a8-2015b7e67c7b/21-Oct-MMMM-Overflowing-Cup-Final.mp3" length="16721502" type="audio/mpeg"/><itunes:duration>13:56</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | World Menopause Day</title><itunes:title>Standing Observations | World Menopause Day</itunes:title><description><![CDATA[<p>Happy World Menopause Day! I don't think there's a person on the planet who isn't impacted by menopause, so listen up. This episode is not for menopausal women only. It's for you, too.</p>]]></description><content:encoded><![CDATA[<p>Happy World Menopause Day! I don't think there's a person on the planet who isn't impacted by menopause, so listen up. This episode is not for menopausal women only. It's for you, too.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">df32a897-7c9e-4e4c-8655-e139b1e8d3b3</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 18 Oct 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/4fedaf05-ef6c-4aad-8296-8672a4ee344c/18-Oct-SO-World-Menopause-Day-Final.mp3" length="18991542" type="audio/mpeg"/><itunes:duration>15:50</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Honouring Your Body</title><itunes:title>Monday Morning Meeting with Myself | Honouring Your Body</itunes:title><description><![CDATA[<p>What have you got every day this week?&nbsp;Get some little treats for yourself, some pockets of perfect.</p>]]></description><content:encoded><![CDATA[<p>What have you got every day this week?&nbsp;Get some little treats for yourself, some pockets of perfect.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">aaa77e4f-5913-4cc1-8de5-63e82485daef</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 14 Oct 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/00291ecf-8774-4f4f-a456-c85ace9a271c/14-Oct-MMMM-Honouring-Your-Body-Final.mp3" length="19273665" type="audio/mpeg"/><itunes:duration>16:04</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Honouring Family and Getting Your Priorities Straight!</title><itunes:title>Monday Morning Meeting with Myself | Honouring Family and Getting Your Priorities Straight!</itunes:title><description><![CDATA[<p class="ql-align-justify">Spending time with your family is important. It's an opportunity to learn about ourselves.&nbsp;</p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">Spending time with your family is important. It's an opportunity to learn about ourselves.&nbsp;</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">4a4f6dc7-c852-4d99-a4f3-5633e38bb407</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 07 Oct 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/6fb84b65-664b-4bfb-947b-f8e301e1a626/6-Oct-MMMM-Honouring-Family-and-Getting-Your-Priorities-Straigh.mp3" length="15124375" type="audio/mpeg"/><itunes:duration>12:36</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Living and Existing</title><itunes:title>Standing Observations | Living and Existing</itunes:title><description><![CDATA[<p class="ql-align-justify">Be curious, explore possibilities, lead with love. Talk about things you love, hang out with people you love, try things you love, lean into the love space. Break free from everyday routine and start living.</p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">Be curious, explore possibilities, lead with love. Talk about things you love, hang out with people you love, try things you love, lean into the love space. Break free from everyday routine and start living.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">e40451eb-75a3-44e5-9aca-85a85bbb7089</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 04 Oct 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/98ae82de-7ca0-4751-88c6-1d829b9e4012/4-Oct-SO-Living-and-Existing-Final.mp3" length="12868440" type="audio/mpeg"/><itunes:duration>10:43</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Crossing Time Zones</title><itunes:title>Monday Morning Meeting with Myself | Crossing Time Zones</itunes:title><description><![CDATA[<p class="ql-align-justify">When I'm going over the equator, I listen to Jonathan Goldman's Chakra tuner so I don't get jetlag. Back into my New Zealand life, it's time to compartmentalize. I've got conferences, events, and a Repotted retreat coming up and it's time to start thinking about Christmas!</p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">When I'm going over the equator, I listen to Jonathan Goldman's Chakra tuner so I don't get jetlag. Back into my New Zealand life, it's time to compartmentalize. I've got conferences, events, and a Repotted retreat coming up and it's time to start thinking about Christmas!</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">4748caea-5ea2-460b-ad1d-78cbbd4f79a2</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 30 Sep 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/8b0f2e68-6515-4f7a-b29b-798a264a8573/30-Sep-MMMM-Crossing-Time-Zones-Final.mp3" length="11549257" type="audio/mpeg"/><itunes:duration>09:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | What You Want</title><itunes:title>Standing Observations | What You Want</itunes:title><description><![CDATA[<p>Get good at decisions. Be present to what you truly want. </p>]]></description><content:encoded><![CDATA[<p>Get good at decisions. Be present to what you truly want. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">d99e8589-0417-4acc-a905-48f0f3073a6d</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 27 Sep 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/d3da1c98-8696-4846-a885-21046eb17052/27-Sep-SO-What-You-Want-Final.mp3" length="13786906" type="audio/mpeg"/><itunes:duration>11:29</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>New Energy Club Episode! Getting to Know Your Energy</title><itunes:title>New Energy Club Episode! Getting to Know Your Energy</itunes:title><description><![CDATA[<p>In this episode of the Energy Club podcast, our focus is on the importance of understanding our own energy through a three-step process: noticing, nurturing, and nourishing ourselves. Different foods, fabrics, and environments can impact our energy levels. Let's all slow down and reflect on what affects our energy.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></description><content:encoded><![CDATA[<p>In this episode of the Energy Club podcast, our focus is on the importance of understanding our own energy through a three-step process: noticing, nurturing, and nourishing ourselves. Different foods, fabrics, and environments can impact our energy levels. Let's all slow down and reflect on what affects our energy.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;Join me at lisaoneill.co.nz</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">ea45f7b1-d533-427a-abb4-cab9566c3810</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Tue, 24 Sep 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/2e0fda3b-d6d5-4288-81f6-4c5a0ed7f0cd/2024-Sep-Energy-Club-Getting-to-Know-Your-Energy-with-Lisa-O-Ne.mp3" length="2185976" type="audio/mpeg"/><itunes:duration>02:17</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Off To China</title><itunes:title>Monday Morning Meeting with Myself | Off To China</itunes:title><description><![CDATA[<p>Travel changes you. It opens your mind and your eyes. It makes you think about the things that you have always thought were normal. It lets you experience new food and new cultures.</p>]]></description><content:encoded><![CDATA[<p>Travel changes you. It opens your mind and your eyes. It makes you think about the things that you have always thought were normal. It lets you experience new food and new cultures.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">51034463-00d8-437e-a3cf-f195f72318de</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 23 Sep 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/de689f1c-b96f-49b4-9a71-8e2cc088c59d/23-Sep-MMMM-Off-To-China-Raw-Final.mp3" length="14077387" type="audio/mpeg"/><itunes:duration>11:44</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Judgement</title><itunes:title>Standing Observations | Judgement</itunes:title><description><![CDATA[<p>People often talk about people being judgmental as a negative thing but I do believe it can have some merits. What are the things that you judge people on?</p>]]></description><content:encoded><![CDATA[<p>People often talk about people being judgmental as a negative thing but I do believe it can have some merits. What are the things that you judge people on?</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">978b84a2-d6ce-4feb-aab8-900626430563</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 20 Sep 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/91ab54a7-2ec1-4b01-a7e8-515effd4a339/20-Sep-SO-Judgement-Final.mp3" length="15768555" type="audio/mpeg"/><itunes:duration>13:08</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Turning Up Turned On</title><itunes:title>Monday Morning Meeting with Myself | Turning Up Turned On</itunes:title><description><![CDATA[<p class="ql-align-justify">Turning up turned on means you're ready like you're on. You've got everything you need, you are ready to go.&nbsp;Are you ready?</p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">Turning up turned on means you're ready like you're on. You've got everything you need, you are ready to go.&nbsp;Are you ready?</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">11821373-8768-42c7-9e7e-9cae8b73219a</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 16 Sep 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/aa1de7ee-72d1-47b5-907f-7e6c5776d6fb/16-Sep-MMMM-Turning-Up-Turned-On-Final.mp3" length="13956179" type="audio/mpeg"/><itunes:duration>11:38</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | What I Need From You Right Now</title><itunes:title>Standing Observations | What I Need From You Right Now</itunes:title><description><![CDATA[<p>If I had one wish to grant every woman in the world, it would be that you can ask for what you want. You're confident to tell people what you think and that you can be flexible and flowing in your beliefs.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>If I had one wish to grant every woman in the world, it would be that you can ask for what you want. You're confident to tell people what you think and that you can be flexible and flowing in your beliefs.&nbsp;</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">81052547-7871-4248-ac5b-35592cc248fc</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 13 Sep 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/98a2f9f7-1637-48de-b79d-7631ff246659/13-Sep-SO-What-I-Need-From-You-Right-Now-mp3.mp3" length="13319314" type="audio/mpeg"/><itunes:duration>11:06</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Pockets of Perfect</title><itunes:title>Monday Morning Meeting with Myself | Pockets of Perfect</itunes:title><description><![CDATA[<p class="ql-align-justify">Having a pocket of perfect is very important. Giving yourself space, doing stuff for you. Put something in every week into your life just for you.&nbsp;What is the thing you do for you?&nbsp;</p><p class="ql-align-justify"><br></p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">Having a pocket of perfect is very important. Giving yourself space, doing stuff for you. Put something in every week into your life just for you.&nbsp;What is the thing you do for you?&nbsp;</p><p class="ql-align-justify"><br></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">ba67f940-9dcc-466c-931f-aea3452b1eb3</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 09 Sep 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/9dad6a38-fab4-4a58-9e12-8aa5c3e54d39/09-Sep-MMMM-Pockets-of-Perfect-Final.mp3" length="13956179" type="audio/mpeg"/><itunes:duration>11:38</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Finding Friends</title><itunes:title>Standing Observations | Finding Friends</itunes:title><description><![CDATA[<p>Who are your friends? This weekend, phone a friend, connect with your friends and find new friends. </p>]]></description><content:encoded><![CDATA[<p>Who are your friends? This weekend, phone a friend, connect with your friends and find new friends. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">2ca22b5b-bd37-47b3-bb2c-58e1504951f5</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 06 Sep 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/d52bf369-42d3-4205-9af0-90b154685476/6-Sep-SO-Finding-Friends-Final.mp3" length="14636408" type="audio/mpeg"/><itunes:duration>12:12</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Busy Week Ahead</title><itunes:title>Monday Morning Meeting with Myself | Busy Week Ahead</itunes:title><description><![CDATA[<p>From Taekwondo to self-care to conferences to podcasts. It will be a hectic week but planning everything well makes it all easier.</p>]]></description><content:encoded><![CDATA[<p>From Taekwondo to self-care to conferences to podcasts. It will be a hectic week but planning everything well makes it all easier.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">c833d138-5259-4f78-80a9-ff2aae4c3864</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 02 Sep 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/9b55045f-6690-4510-8547-601fd529c488/02-Sep-MMMM-Busy-Week-Ahead-Final.mp3" length="14667232" type="audio/mpeg"/><itunes:duration>12:13</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Vulnerability</title><itunes:title>Standing Observations | Vulnerability</itunes:title><description><![CDATA[<p class="ql-align-justify">I think vulnerability is something that we're not very good at because we are shut down from quite a young age. Having someone in your life that you can say anything to is really important.</p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">I think vulnerability is something that we're not very good at because we are shut down from quite a young age. Having someone in your life that you can say anything to is really important.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">1f3e3065-e09a-408d-9867-4dc70216fda3</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 30 Aug 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/266363f6-1656-400a-9d12-70dc452d801c/30-Aug-SO-Vulnerable-Final.mp3" length="14211134" type="audio/mpeg"/><itunes:duration>11:51</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Rest, Relax and Reconnect</title><itunes:title>Monday Morning Meeting with Myself | Rest, Relax and Reconnect</itunes:title><description><![CDATA[<p>It's a nice time of year to check in with yourself. Try and find some space this week to curl up in a ball and just notice whether you feel like expanding and stretching out, or whether you feel like contracting.</p>]]></description><content:encoded><![CDATA[<p>It's a nice time of year to check in with yourself. Try and find some space this week to curl up in a ball and just notice whether you feel like expanding and stretching out, or whether you feel like contracting.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">ce057843-d02e-4fc1-ab75-0eab0ef615a4</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 26 Aug 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/10d750fd-1a63-4536-9a38-4c570d2fb51a/26-Aug-MMMM-Rest-Relax-and-Reconnect-Final.mp3" length="13700179" type="audio/mpeg"/><itunes:duration>11:25</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Death</title><itunes:title>Standing Observations | Death</itunes:title><description><![CDATA[<p>So many people are scared of living because they can’t get past the fear of dying. Let’s explore how love and loss shape who we are.</p>]]></description><content:encoded><![CDATA[<p>So many people are scared of living because they can’t get past the fear of dying. Let’s explore how love and loss shape who we are.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">daa1a6a2-428f-44ec-9f0b-714eeda06932</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 23 Aug 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/53c839c3-148f-4731-baf9-8e69fdb130eb/23-Aug-SO-Death-Raw-Final.mp3" length="13433208" type="audio/mpeg"/><itunes:duration>11:12</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>New Energy Club Episode! Mental Energy</title><itunes:title>New Energy Club Episode! Mental Energy</itunes:title><description><![CDATA[<p>In this episode, I had a conversation with my good friend, Callum McKirdy, about mental energy and the importance of embracing one's uniqueness. We all have our own "oddness" which should be accepted rather than hidden. There are liberating effects of being true to ourselves and we should start with self-acceptance. Take the time to audit relationships and the people in our worlds. Changing how we think and our situations is important for living a happier life.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>In this episode, I had a conversation with my good friend, Callum McKirdy, about mental energy and the importance of embracing one's uniqueness. We all have our own "oddness" which should be accepted rather than hidden. There are liberating effects of being true to ourselves and we should start with self-acceptance. Take the time to audit relationships and the people in our worlds. Changing how we think and our situations is important for living a happier life.</p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">49153563-c7b1-4a5e-be3f-06b40aecef51</guid><itunes:image href="https://artwork.captivate.fm/dffcfad8-eddf-4738-8981-7d19f64bb14c/D1AU1iBa4eYm6cSnKyrEGMkp.png"/><pubDate>Wed, 21 Aug 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/559ed490-44cd-4c50-9e64-9dc3828a952f/20-Aug-Energy-Club-Mental-Energy-with-Callum-McKirdy-Trailer-MP3.mp3" length="2802048" type="audio/mpeg"/><itunes:duration>02:55</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | All About Space</title><itunes:title>Monday Morning Meeting with Myself | All About Space</itunes:title><description><![CDATA[<p>Creating mental and emotional space in our busy lives is important. Give yourself space. </p>]]></description><content:encoded><![CDATA[<p>Creating mental and emotional space in our busy lives is important. Give yourself space. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">e9e4fa18-278e-4518-be62-60ad0637b552</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 19 Aug 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/f177ffde-99bf-4a79-9d26-8ef4c75d3c63/19-Aug-MMMM-All-About-Space-Final.mp3" length="11831379" type="audio/mpeg"/><itunes:duration>09:52</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | How You Live, Not Where You Live</title><itunes:title>Standing Observations | How You Live, Not Where You Live</itunes:title><description><![CDATA[<p>It doesn't matter where you live. It's about what you think. I don't think we should put limits on ourselves based on our address.&nbsp;Do you change who you are depending on where you are?&nbsp;</p>]]></description><content:encoded><![CDATA[<p>It doesn't matter where you live. It's about what you think. I don't think we should put limits on ourselves based on our address.&nbsp;Do you change who you are depending on where you are?&nbsp;</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">6279d157-6c31-471c-8f7a-3e5740477b0f</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 16 Aug 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/665d0c0a-6149-447a-b514-6673c8d02eca/16-Aug-SO-How-You-Live-Not-Where-You-Live-Final.mp3" length="11632326" type="audio/mpeg"/><itunes:duration>09:42</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | What I Love</title><itunes:title>Monday Morning Meeting with Myself | What I Love</itunes:title><description><![CDATA[<p>When things get hard, go soft.&nbsp;Inspiration and simple tips to find joy and be kind to yourself every day. Appreciating the small things that make you happy, especially when times are tough. </p>]]></description><content:encoded><![CDATA[<p>When things get hard, go soft.&nbsp;Inspiration and simple tips to find joy and be kind to yourself every day. Appreciating the small things that make you happy, especially when times are tough. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">e515ccf9-f21c-4830-882e-4dac4c9321b4</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 12 Aug 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/4f5cf6ef-e70a-439b-8422-76850d75b59f/12-Aug-MMMM-What-I-Love-Final.mp3" length="11933779" type="audio/mpeg"/><itunes:duration>09:57</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Blame and Complain</title><itunes:title>Standing Observations | Blame and Complain</itunes:title><description><![CDATA[<p class="ql-align-justify">There's more good than bad. What is your attitude to 'bad'? Do you play the blame and complain game?</p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">There's more good than bad. What is your attitude to 'bad'? Do you play the blame and complain game?</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">dfa0cc7f-91b8-495b-9178-177647c43d0d</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 09 Aug 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/de2be527-60f6-4fc3-8e32-7a1aeb21e438/9-Aug-SO-Blame-and-Complain-mp3.mp3" length="13188702" type="audio/mpeg"/><itunes:duration>10:59</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Mind, Body, and Decluttered Space</title><itunes:title>Monday Morning Meeting with Myself | Mind, Body, and Decluttered Space</itunes:title><description><![CDATA[<p>Physical and mental well-being are super important. I'm committing to self-improvement through 'power hour' - 15 minutes of stretching, 15 minutes of tidying, 15 minutes of reading, and 15 minutes of meditation.</p>]]></description><content:encoded><![CDATA[<p>Physical and mental well-being are super important. I'm committing to self-improvement through 'power hour' - 15 minutes of stretching, 15 minutes of tidying, 15 minutes of reading, and 15 minutes of meditation.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">9de7f18e-ac7b-4120-a132-04c9888537f1</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 05 Aug 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/1e02abe7-1e04-4fed-9533-199055cde82d/05-Aug-MMMM-Mind-Body-and-Decluttered-Space-Final.mp3" length="12768130" type="audio/mpeg"/><itunes:duration>10:38</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | My New August Regime</title><itunes:title>Standing Observations | My New August Regime</itunes:title><description><![CDATA[<p class="ql-align-justify">What we want is on the other side of what we're not doing. Think about what August looks like. What could you do?</p><p class="ql-align-justify"><br></p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">What we want is on the other side of what we're not doing. Think about what August looks like. What could you do?</p><p class="ql-align-justify"><br></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">48a1ab7b-0784-449b-b98c-6c759f6f7a5f</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 02 Aug 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/bbd1fa53-ae19-486e-94ab-ee2513d7849a/2-Aug-SO-My-New-August-Regime-Final.mp3" length="11833991" type="audio/mpeg"/><itunes:duration>09:52</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | The Gift of Space</title><itunes:title>Monday Morning Meeting with Myself | The Gift of Space</itunes:title><description><![CDATA[<p>Feeling better and chilling on my birthday week! </p>]]></description><content:encoded><![CDATA[<p>Feeling better and chilling on my birthday week! </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">54c2fb05-2740-467e-92b5-831e98020acd</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 29 Jul 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/7bfcbe6c-a579-47ed-bb2e-5ebb4db29b0a/29-Jul-MMMM-The-Gift-of-Space-Final.mp3" length="13688685" type="audio/mpeg"/><itunes:duration>11:24</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Ghost Made from Stardust</title><itunes:title>Standing Observations | Ghost Made from Stardust</itunes:title><description><![CDATA[<p class="ql-align-justify">All the shit you think is important probably isn't. Much of what we worry about is not that important in the big picture. </p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">All the shit you think is important probably isn't. Much of what we worry about is not that important in the big picture. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">0ccc7e5c-1b4d-42cd-9872-cf045dddcca8</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 26 Jul 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/6c14b9dd-626e-409b-9b34-53c7bc19f189/26-Jul-SO-Ghost-Made-from-Stardust-Final.mp3" length="10671020" type="audio/mpeg"/><itunes:duration>08:54</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | The Highest Bidder</title><itunes:title>Monday Morning Meeting with Myself | The Highest Bidder</itunes:title><description><![CDATA[<p>In my book, Juggling in High Heels, I wrote about the balls that are precious because we're all juggling so many balls. Don't drop the crystal ball. know what your crystal balls are. Know who's really precious right now in your world. Know who needs you. I call them the highest bidder.</p>]]></description><content:encoded><![CDATA[<p>In my book, Juggling in High Heels, I wrote about the balls that are precious because we're all juggling so many balls. Don't drop the crystal ball. know what your crystal balls are. Know who's really precious right now in your world. Know who needs you. I call them the highest bidder.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">dbc7f778-17ed-46e5-b612-bb289bd94adc</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 22 Jul 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/78874656-4899-4f6f-b272-e002c374678c/22-Jul-MMMM-The-Highest-Bidder-Final.mp3" length="12768130" type="audio/mpeg"/><itunes:duration>10:38</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>New Energy Club Episode! Spiritual Energy</title><itunes:title>New Energy Club Episode! Spiritual Energy</itunes:title><description><![CDATA[<p><span style="font-family: var(--bs-font-sans-serif); font-size: 1.125rem; color: var(--bs-accordion-color);">In this episode, I had a conversation with Leslie about the importance of soulful energy and how to move through life with a focus on your true self. We explored the difference between ego and soul energy, how to identify and cultivate soul moments, and strategies for dealing with negative energy and emotional baggage.</span></p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;</p>]]></description><content:encoded><![CDATA[<p><span style="font-family: var(--bs-font-sans-serif); font-size: 1.125rem; color: var(--bs-accordion-color);">In this episode, I had a conversation with Leslie about the importance of soulful energy and how to move through life with a focus on your true self. We explored the difference between ego and soul energy, how to identify and cultivate soul moments, and strategies for dealing with negative energy and emotional baggage.</span></p><p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">e013e46a-3424-44a9-8ac0-0294146f7289</guid><itunes:image href="https://artwork.captivate.fm/d71360d4-af59-41fa-9ee0-5d0c09ab126d/p23VI8ebuB8etGEeYFVb4di_.png"/><pubDate>Sat, 20 Jul 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/7b9755f1-287a-462f-9632-a9d2d4c1b203/20-Jul-Energy-Club-Lesley-Trailer-MP3-converted.mp3" length="2201525" type="audio/mpeg"/><itunes:duration>02:18</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Standing Observations | Moon Magic and Personal Transformation</title><itunes:title>Standing Observations | Moon Magic and Personal Transformation</itunes:title><description><![CDATA[<p class="ql-align-justify">If the moon can shift the ocean, pretty sure it can shift you. If you're 70% water, the moon can have a very big impact on you.&nbsp;</p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">If the moon can shift the ocean, pretty sure it can shift you. If you're 70% water, the moon can have a very big impact on you.&nbsp;</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">d0d398fa-55e3-406c-931d-b8476cbbaab4</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 19 Jul 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/6ca95a49-0c30-43a9-a733-125482941f33/19-Jul-SO-Moon-Magic-and-Personal-Transformation-Final.mp3" length="11564930" type="audio/mpeg"/><itunes:duration>09:38</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Things You Can Control</title><itunes:title>Monday Morning Meeting with Myself | Things You Can Control</itunes:title><description><![CDATA[<p class="ql-align-justify">Sometimes, it's better to pull yourself back and rein in your thoughts.&nbsp;Think of what you can control. Your thoughts? Your actions?</p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">Sometimes, it's better to pull yourself back and rein in your thoughts.&nbsp;Think of what you can control. Your thoughts? Your actions?</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">8d476d6e-c298-4b3a-8a15-5b600a5cef1f</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 15 Jul 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/622e3cb8-4ff6-4e60-adc2-7a704db830b2/15-Jul-MMMM-Things-You-Can-Control-Final.mp3" length="13198106" type="audio/mpeg"/><itunes:duration>11:00</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Misunderstood</title><itunes:title>Standing Observations | Misunderstood</itunes:title><description><![CDATA[<p>When you're misunderstood, you will definitely feel lonely. Where are you misunderstood?&nbsp;</p><p><br></p>]]></description><content:encoded><![CDATA[<p>When you're misunderstood, you will definitely feel lonely. Where are you misunderstood?&nbsp;</p><p><br></p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">d1b44723-f953-4cb2-b022-8980540509cd</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 12 Jul 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/e105b780-1800-465e-acb7-d258e69850fb/12-Jul-SO-Misunderstood-Final.mp3" length="16571036" type="audio/mpeg"/><itunes:duration>13:49</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Body, Mind, and Gratitude</title><itunes:title>Monday Morning Meeting with Myself | Body, Mind, and Gratitude</itunes:title><description><![CDATA[<p class="ql-align-justify">From recovery to gratitude for awesome people and focusing on what I'm going to do for my body – that's my theme this week.</p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">From recovery to gratitude for awesome people and focusing on what I'm going to do for my body – that's my theme this week.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">84511496-7ca8-43ab-987f-2bb2ebaabf63</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 08 Jul 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/1f2bbb73-2402-4f70-9daa-db37910cd548/08-Jul-MMMM-Body-Mind-and-Gratitude-Final.mp3" length="14545502" type="audio/mpeg"/><itunes:duration>12:07</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | People</title><itunes:title>Standing Observations | People</itunes:title><description><![CDATA[<p class="ql-align-justify">People make the world go round, and in particular your people.&nbsp;Who are your people?</p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">People make the world go round, and in particular your people.&nbsp;Who are your people?</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">74d0c009-d48c-427e-b502-c007ca3b9e92</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 05 Jul 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/7b35ed5d-26e9-4aaf-97ff-9729967b290d/5-Jul-SO-People.mp3" length="13228408" type="audio/mpeg"/><itunes:duration>11:01</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | A Week of Celebrating</title><itunes:title>Monday Morning Meeting with Myself | A Week of Celebrating</itunes:title><description><![CDATA[<p class="ql-align-justify">What have you achieved in the first half of this year that you'd like to celebrate? Who have you got to celebrate in your life?</p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">What have you achieved in the first half of this year that you'd like to celebrate? Who have you got to celebrate in your life?</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">a7d2249f-5cde-4683-b44c-520b8763a0d5</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 01 Jul 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/5cb1ba80-1d21-414d-ab83-89b41487c08a/01-Jul-MMMM-mp3.mp3" length="10726400" type="audio/mpeg"/><itunes:duration>08:56</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Matariki</title><itunes:title>Standing Observations | Matariki</itunes:title><description><![CDATA[<p class="ql-align-justify">Happy Matariki! Matariki is all about intention. What's your intention right now? Who we were, who we are now and then, who we want to be is the energy that is celebrated at Matariki.</p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">Happy Matariki! Matariki is all about intention. What's your intention right now? Who we were, who we are now and then, who we want to be is the energy that is celebrated at Matariki.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">40e9f729-40dd-4393-8c1b-6ee5b592b2fd</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 28 Jun 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/74f9bd21-e747-4bb5-902a-835aa0ce0ec1/28-Jun-SO-Matariki-Final.mp3" length="13290057" type="audio/mpeg"/><itunes:duration>11:05</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Permission</title><itunes:title>Monday Morning Meeting with Myself | Permission</itunes:title><description><![CDATA[<p class="ql-align-justify">Do what you want. Give yourself permission to do something lovely this week. </p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">Do what you want. Give yourself permission to do something lovely this week. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">5a53183c-1d33-467e-936a-8196d5c9cdce</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 24 Jun 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/626216dd-cdf5-4bec-b4d0-baa0b531996f/24-Jun-MMMM-Permission-Final.mp3" length="12491232" type="audio/mpeg"/><itunes:duration>10:25</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Being Unwell</title><itunes:title>Standing Observations | Being Unwell</itunes:title><description><![CDATA[<p>Get the things that you will need if you ever feel unwell. Be prepared. Look after yourself.</p>]]></description><content:encoded><![CDATA[<p>Get the things that you will need if you ever feel unwell. Be prepared. Look after yourself.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">75e371ec-7067-4016-9a62-b0e996537127</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 21 Jun 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/fa1bb1f4-19b4-475c-9978-b0279ed68450/21-Jun-MMMM-Being-Unwell-mp3.mp3" length="10289110" type="audio/mpeg"/><itunes:duration>08:34</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Yes, I&apos;ve done it - I&apos;ve started an Energy Club!</title><itunes:title>Yes, I&apos;ve done it - I&apos;ve started an Energy Club!</itunes:title><description><![CDATA[<p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;</p><p>In the premiere episode of Energy Club, I had a chat with world-class naturopath, Susan Hunter, about the importance of "body banking" - taking proactive steps to nourish and care for our bodies. We talked about how to listen to our bodies' needs, make small changes for big impact, and build a "body team" of supportive professionals. Get ready to be inspired to invest in your health and unleash your vitality!</p>]]></description><content:encoded><![CDATA[<p>The Energy Club is for anyone who wants to take responsibility for their energy.&nbsp;People who want support, accountability and inspiration.&nbsp;</p><p>In the premiere episode of Energy Club, I had a chat with world-class naturopath, Susan Hunter, about the importance of "body banking" - taking proactive steps to nourish and care for our bodies. We talked about how to listen to our bodies' needs, make small changes for big impact, and build a "body team" of supportive professionals. Get ready to be inspired to invest in your health and unleash your vitality!</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">0b6f7336-2faf-4704-aab8-37f7e2fb322e</guid><itunes:image href="https://artwork.captivate.fm/cc9c08ce-7bec-4e24-8b13-b88041fb93f7/xrmljg_SmpN2npiCkc58qaAs.png"/><pubDate>Thu, 20 Jun 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/8149d98f-3e00-41ea-a44e-1f392c9e41eb/LO-Podcast-Energy-Club-Trailer-short-version-with-outro.mp3" length="1715772" type="audio/mpeg"/><itunes:duration>01:47</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | What Do You Need?</title><itunes:title>Monday Morning Meeting with Myself | What Do You Need?</itunes:title><description><![CDATA[<p>If you had to buy yourself something this week, what would you buy?</p>]]></description><content:encoded><![CDATA[<p>If you had to buy yourself something this week, what would you buy?</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">f6cddb51-9ee4-427b-9689-8ecc52d002e8</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 17 Jun 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/8d021dc4-4f73-4907-a446-64f07e893e0f/17-Jun-MMMM-What-Do-You-Need.mp3" length="12010057" type="audio/mpeg"/><itunes:duration>10:01</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Valued</title><itunes:title>Standing Observations | Valued</itunes:title><description><![CDATA[<p>When you don't appreciate yourself, no one else can appreciate you. So that's your first job. Appreciate yourself.</p>]]></description><content:encoded><![CDATA[<p>When you don't appreciate yourself, no one else can appreciate you. So that's your first job. Appreciate yourself.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">b7602173-280b-4a84-9657-2b011ad8e8d6</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 14 Jun 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/f2febf02-840a-486c-997b-fe3ebfab61d7/14-June-SO-Valued-Final.mp3" length="8593240" type="audio/mpeg"/><itunes:duration>07:10</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | High-level Planning</title><itunes:title>Monday Morning Meeting with Myself | High-level Planning</itunes:title><description><![CDATA[<p>Get ahead of yourself. What have you got coming up in the next six months? What do you need to prepare for?&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Get ahead of yourself. What have you got coming up in the next six months? What do you need to prepare for?&nbsp;</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">fb1589cb-6aa4-4f59-930c-53d1da57c82e</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 10 Jun 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/295d7262-eea3-4e99-8ce5-449ae597c595/10-Jun-MMMM-High-level-Planning-Final.mp3" length="11342889" type="audio/mpeg"/><itunes:duration>09:27</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Speck of Dust</title><itunes:title>Standing Observations | Speck of Dust</itunes:title><description><![CDATA[<p>You do really matter and you don't matter at all. When you don't matter, you're able to be in service to other people because it's not all about you.</p>]]></description><content:encoded><![CDATA[<p>You do really matter and you don't matter at all. When you don't matter, you're able to be in service to other people because it's not all about you.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117]]></link><guid isPermaLink="false">19efaea2-597b-4745-962e-e0bfc79e810a</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Fri, 07 Jun 2024 05:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/a0707bc0-8894-4926-aca3-59415e4ceea1/7-June-SO-Speck-of-Dust-Final.mp3" length="13681371" type="audio/mpeg"/><itunes:duration>11:24</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Friendship Week</title><itunes:title>Monday Morning Meeting with Myself | Friendship Week</itunes:title><description><![CDATA[<p class="p1">If you're going to be anything good in life, be a good friend.</p>]]></description><content:encoded><![CDATA[<p class="p1">If you're going to be anything good in life, be a good friend.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/monday-morning-meeting-with-myself-friendship-week]]></link><guid isPermaLink="false">27ee37c4-9058-47df-aea3-499ee0f2201f</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Sun, 02 Jun 2024 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/b7353033-1b21-4b46-9c49-00ca050f3d4d/3-jun-mmmm-friendship-week-final-mp3.mp3" length="13897142" type="audio/mpeg"/><itunes:duration>11:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Problems</title><itunes:title>Standing Observations | Problems</itunes:title><description><![CDATA[<p>Compartmentalizing and concentrating on what you can control are effective ways of dealing with problems.</p>]]></description><content:encoded><![CDATA[<p>Compartmentalizing and concentrating on what you can control are effective ways of dealing with problems.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/standing-observations-problems]]></link><guid isPermaLink="false">b0e5e7dc-1f8f-4656-8bac-2d5f1e129ea3</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 30 May 2024 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/382cbc0c-1825-4438-a21f-515abe146763/31-may-so-problems-final.mp3" length="14121796" type="audio/mpeg"/><itunes:duration>11:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | No Regrets</title><itunes:title>Monday Morning Meeting with Myself | No Regrets</itunes:title><description><![CDATA[<p class="p1">There are no regrets in life, just lessons. What do you not want to regret?</p>]]></description><content:encoded><![CDATA[<p class="p1">There are no regrets in life, just lessons. What do you not want to regret?</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/monday-morning-meeting-with-myself-no-regrets]]></link><guid isPermaLink="false">a1772aff-a67e-4669-a739-0f5102418f78</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Sun, 26 May 2024 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/79cf26be-2e7d-42c1-b42c-e59e4c2b3d49/27-may-mmmm-no-regrets-final.mp3" length="11007477" type="audio/mpeg"/><itunes:duration>09:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Overcoming Overwhelm</title><itunes:title>Standing Observations | Overcoming Overwhelm</itunes:title><description><![CDATA[<p class="p1">What do you do when you get overwhelmed? What's your strategy?</p>]]></description><content:encoded><![CDATA[<p class="p1">What do you do when you get overwhelmed? What's your strategy?</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/standing-observations-overcoming-overwhelm]]></link><guid isPermaLink="false">b07fdb81-4424-4830-a8d6-828e2a62a944</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 23 May 2024 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/09766424-aaf8-4cdf-86da-a4466b8fa63a/24-may-so-overcoming-overwhelm-final.mp3" length="11039347" type="audio/mpeg"/><itunes:duration>09:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Getting Out There And Taking Action</title><itunes:title>Monday Morning Meeting with Myself | Getting Out There And Taking Action</itunes:title><description><![CDATA[<p>Weekend getaway with my parents, media buzz, strategy research, and my new hearing aids!</p>]]></description><content:encoded><![CDATA[<p>Weekend getaway with my parents, media buzz, strategy research, and my new hearing aids!</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/monday-morning-meeting-with-myself-getting-out-there-and-taking-action]]></link><guid isPermaLink="false">1339fde7-7993-4d31-aae0-e4687f3a7b67</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Sun, 19 May 2024 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/5bb43fe0-9a06-4f80-9a6a-bd6802d29e3b/20-may-mmmm-getting-out-there-and-taking-action-final.mp3" length="14807249" type="audio/mpeg"/><itunes:duration>12:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | The Power of Expectation</title><itunes:title>Standing Observations | The Power of Expectation</itunes:title><description><![CDATA[<p>Expect the best, believe in your desires, and take action to manifest your dreams.</p>]]></description><content:encoded><![CDATA[<p>Expect the best, believe in your desires, and take action to manifest your dreams.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/standing-observations-the-power-of-expectation]]></link><guid isPermaLink="false">fd8511f9-8847-410c-9529-7a5c67c02ed3</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 16 May 2024 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/b69b8dd8-55f0-4c84-8d9b-a49e52ec73bb/17-may-so-the-power-of-expectation-final.mp3" length="13888783" type="audio/mpeg"/><itunes:duration>11:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Preparation, People and Planning</title><itunes:title>Monday Morning Meeting with Myself | Preparation, People and Planning</itunes:title><description><![CDATA[<p>Get time to sit, breathe and write. What's something you've got coming up that you need to just sit down and write a bloody list?</p>]]></description><content:encoded><![CDATA[<p>Get time to sit, breathe and write. What's something you've got coming up that you need to just sit down and write a bloody list?</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/monday-morning-meeting-with-myself-preparation-people-and-planning]]></link><guid isPermaLink="false">a8b13acd-f3d9-41c8-8ab6-8ea0b83d4528</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Sun, 12 May 2024 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/99a2a17d-b00a-4f6b-840b-a2ccbfa4541f/13-may-mmmm-preparation-people-and-planning.mp3" length="16307722" type="audio/mpeg"/><itunes:duration>13:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | The Power of Choice</title><itunes:title>Standing Observations | The Power of Choice</itunes:title><description><![CDATA[<p class="p1">You get to choose and everything's a decision.</p>]]></description><content:encoded><![CDATA[<p class="p1">You get to choose and everything's a decision.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/standing-observations-the-power-of-choice]]></link><guid isPermaLink="false">6a4a55f9-3338-4f9e-a7b0-b12eb724c38a</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 09 May 2024 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/d4ffbbd4-d2f6-45a2-9bd8-c61ce424b9f6/10-may-so-the-power-of-choice-final.mp3" length="13091526" type="audio/mpeg"/><itunes:duration>10:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | From Shanghai Streets to Self-Care Retreats</title><itunes:title>Monday Morning Meeting with Myself | From Shanghai Streets to Self-Care Retreats</itunes:title><description><![CDATA[<p>Reconnecting and getting back into my usual routine after an amazing trip to China.</p>]]></description><content:encoded><![CDATA[<p>Reconnecting and getting back into my usual routine after an amazing trip to China.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/monday-morning-meeting-with-myself-from-shanghai-streets-to-self-care-retreats]]></link><guid isPermaLink="false">b12dcf24-5ab0-44f3-a7f0-eed17bddaf84</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Sun, 05 May 2024 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/517c66c8-770e-47a4-90b4-859053b09c49/6-may-mmmm-from-shanghai-streets-to-self-care-retreats-and-reco.mp3" length="15605028" type="audio/mpeg"/><itunes:duration>13:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Being Worthy</title><itunes:title>Standing Observations | Being Worthy</itunes:title><description><![CDATA[<p class="p1">We are worthy and we deserve to be cared for, treated well, respected, nourished, loved, and be gentle with ourselves.</p>]]></description><content:encoded><![CDATA[<p class="p1">We are worthy and we deserve to be cared for, treated well, respected, nourished, loved, and be gentle with ourselves.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/standing-observations-being-worthy]]></link><guid isPermaLink="false">2821d312-8bd1-4683-9db4-df69c4280306</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 02 May 2024 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/36a16c4c-543f-4e9b-81a6-b001650cb829/03-may-so-being-worthy-final.mp3" length="10882612" type="audio/mpeg"/><itunes:duration>09:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Creating Experiences, Honouring, and Preferences</title><itunes:title>Monday Morning Meeting with Myself | Creating Experiences, Honouring, and Preferences</itunes:title><description><![CDATA[<p>Creating amazing experiences in China. Looking after, honouring, and remembering people.</p>]]></description><content:encoded><![CDATA[<p>Creating amazing experiences in China. Looking after, honouring, and remembering people.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/monday-morning-meeting-with-myself-creating-experiences-honouring-and-preferences]]></link><guid isPermaLink="false">e82fa03b-8887-4803-92ec-5b840440577e</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Sun, 28 Apr 2024 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/c1c040d0-1127-407b-86eb-0d28a1707d6c/29-apr-mmmm-creating-experiences-honouring-and-preferences-final.mp3" length="13296849" type="audio/mpeg"/><itunes:duration>11:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Stand on Experience</title><itunes:title>Standing Observations | Stand on Experience</itunes:title><description><![CDATA[<p>Creating extraordinary memories and exceeding expectations through thoughtful gestures and small acts of kindness.</p>]]></description><content:encoded><![CDATA[<p>Creating extraordinary memories and exceeding expectations through thoughtful gestures and small acts of kindness.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/standing-observations-stand-on-experience]]></link><guid isPermaLink="false">908a6bf9-14a6-45f7-938e-960724e6591a</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 25 Apr 2024 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/3e53b028-b744-42d6-9305-c12be13c8d93/26-apr-so-stand-on-experience-final.mp3" length="13561730" type="audio/mpeg"/><itunes:duration>11:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Getting Prepared and Stepping out of the Comfort Zone</title><itunes:title>Monday Morning Meeting with Myself | Getting Prepared and Stepping out of the Comfort Zone</itunes:title><description><![CDATA[<p>Preparing and organizing for our China trip. Trying new things and challenging ourselves.</p>]]></description><content:encoded><![CDATA[<p>Preparing and organizing for our China trip. Trying new things and challenging ourselves.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/monday-morning-meeting-with-myself-getting-prepared-and-stepping-out-of-the-comfort-zone]]></link><guid isPermaLink="false">067ef6f2-3e3c-42fa-9efe-efbc6129359e</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Sun, 21 Apr 2024 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/3f30b99f-96b2-40af-9e10-a1b72259d59f/22-apr-mmmm-getting-prepared-and-stepping-out-of-the-comfort-zo.mp3" length="13296849" type="audio/mpeg"/><itunes:duration>11:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | The Older I Get The More Time I Need</title><itunes:title>Standing Observations | The Older I Get The More Time I Need</itunes:title><description><![CDATA[<p>It's essential to look after your body, so prioritize your health by investing time in caring for yourself.</p>]]></description><content:encoded><![CDATA[<p>It's essential to look after your body, so prioritize your health by investing time in caring for yourself.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/standing-observations-the-older-i-get-the-more-time-i-need]]></link><guid isPermaLink="false">c23c6929-bc04-4946-a79c-0a054a05d8de</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 18 Apr 2024 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/a7dfeb2d-df0b-49d9-b26d-44196f3310bc/19-apr-so-the-older-i-get-the-more-time-i-need-final.mp3" length="12987036" type="audio/mpeg"/><itunes:duration>10:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Sandwich Industries and Overworked, Undervalued People</title><itunes:title>Monday Morning Meeting with Myself | Sandwich Industries and Overworked, Undervalued People</itunes:title><description><![CDATA[<p>Early childhood educators are a group of people who are often overworked and undervalued. They belong to what I call, sandwich industries, where they have two people they're trying to please. Two masters.</p>]]></description><content:encoded><![CDATA[<p>Early childhood educators are a group of people who are often overworked and undervalued. They belong to what I call, sandwich industries, where they have two people they're trying to please. Two masters.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/monday-morning-meeting-with-myself-sandwich-industries-and-overworked-undervalued-people]]></link><guid isPermaLink="false">fc326b7a-ba89-4530-8c7f-ae094a0351a9</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Sun, 14 Apr 2024 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/e250b398-7b64-4f8e-a784-f915c1e5daf1/15-apr-mmmm-sandwich-industries-and-overworked-undervalued-peop.mp3" length="14235167" type="audio/mpeg"/><itunes:duration>11:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Pushing Forward, Pulling Back</title><itunes:title>Standing Observations | Pushing Forward, Pulling Back</itunes:title><description><![CDATA[<p>Getting out of comfort zone, pushing boundaries, and going against instincts.</p>]]></description><content:encoded><![CDATA[<p>Getting out of comfort zone, pushing boundaries, and going against instincts.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/standing-observations-pushing-forward-pulling-back]]></link><guid isPermaLink="false">95eb0884-72c3-47c1-9a1a-9e9320fbb77c</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 11 Apr 2024 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/2df62554-85d8-4c5b-b408-4279ed0941eb/12-apr-so-pushing-forward-pulling-back-mp3.mp3" length="9523722" type="audio/mpeg"/><itunes:duration>07:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Unstructured to Organized</title><itunes:title>Monday Morning Meeting with Myself | Unstructured to Organized</itunes:title><description><![CDATA[<p>From chaos to structured, breaking down tasks and being on time, I'm ready for a major event in Melbourne!</p>]]></description><content:encoded><![CDATA[<p>From chaos to structured, breaking down tasks and being on time, I'm ready for a major event in Melbourne!</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/monday-morning-meeting-with-myself-unstructured-to-organized]]></link><guid isPermaLink="false">a7a6aa6a-ca75-4ec1-89e0-50b56daea46c</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Sun, 07 Apr 2024 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/a56e3a9a-3b3b-426d-9335-e5d2f6c099e9/08-apr-mmmm-unstructured-to-organized-final.mp3" length="9539918" type="audio/mpeg"/><itunes:duration>07:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Body Maintenance</title><itunes:title>Standing Observations | Body Maintenance</itunes:title><description><![CDATA[<p>Looking after ourselves. Keeping our bodies healthy and happy.</p>]]></description><content:encoded><![CDATA[<p>Looking after ourselves. Keeping our bodies healthy and happy.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/standing-observations-body-maintenance]]></link><guid isPermaLink="false">55501c9d-9051-43b7-8660-224f4a19a317</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 04 Apr 2024 16:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/6cad1ae6-12c2-425c-bd99-8288ce3499a2/05-apr-so-body-maintenance-mp3.mp3" length="7707167" type="audio/mpeg"/><itunes:duration>06:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Creativity, Connection, and Living Outside the Comfort Zone</title><itunes:title>Monday Morning Meeting with Myself | Creativity, Connection, and Living Outside the Comfort Zone</itunes:title><description><![CDATA[<p>From Easter relaxation to creative exploration, sewing projects, nurturing friendships, and embracing personal growth.</p>]]></description><content:encoded><![CDATA[<p>From Easter relaxation to creative exploration, sewing projects, nurturing friendships, and embracing personal growth.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/monday-morning-meeting-with-myself-creativity-connection-and-living-outside-the-comfort-zone]]></link><guid isPermaLink="false">e4520e80-d929-4a7a-b755-7321becdf80e</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Mon, 01 Apr 2024 16:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/10ca300a-8108-4e55-bf84-f2763a26e493/02-apr-mmmm-creativity-connection-and-living-outside-the-comfor.mp3" length="12179853" type="audio/mpeg"/><itunes:duration>10:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Joy Planning</title><itunes:title>Monday Morning Meeting with Myself | Joy Planning</itunes:title><description><![CDATA[<p>Choosing joy over stress. Planning trips, embracing contrasts, and finding happiness in the little things.</p>]]></description><content:encoded><![CDATA[<p>Choosing joy over stress. Planning trips, embracing contrasts, and finding happiness in the little things.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/monday-morning-meeting-with-myself-joy-planning]]></link><guid isPermaLink="false">0b58d750-dfcd-4753-b57d-342d7717996b</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Sun, 24 Mar 2024 16:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/6e8e5c29-0469-4701-869b-c3c06b79115b/25-mar-mmmm-joy-planning-final.mp3" length="16361012" type="audio/mpeg"/><itunes:duration>13:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Being Knackered</title><itunes:title>Standing Observations | Being Knackered</itunes:title><description><![CDATA[<p>Restoring personal energy levels.</p>]]></description><content:encoded><![CDATA[<p>Restoring personal energy levels.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/standing-observations-being-naked]]></link><guid isPermaLink="false">cc78ae2c-4c17-46eb-ba9a-7384731d0dcd</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 21 Mar 2024 16:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/e841d439-dfb2-4f30-9102-a69452ed063d/22-mar-so-being-naked-final.mp3" length="12795298" type="audio/mpeg"/><itunes:duration>10:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | How Are You Being?</title><itunes:title>Monday Morning Meeting with Myself | How Are You Being?</itunes:title><description><![CDATA[<p>The importance of being intentional and knowing one's own energy and presence.</p>]]></description><content:encoded><![CDATA[<p>The importance of being intentional and knowing one's own energy and presence.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/monday-morning-meeting-with-myself-how-are-you-being]]></link><guid isPermaLink="false">eef385f2-0a4b-40fc-ad8c-fd4efdc7220e</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Sun, 17 Mar 2024 16:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/8c1d8b76-0d01-42dd-8d9b-ccda4afb8aa0/18-mar-mmmm-how-are-you-being-mp3.mp3" length="12402416" type="audio/mpeg"/><itunes:duration>10:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Can Do and Can&apos;t Do</title><itunes:title>Standing Observations | Can Do and Can&apos;t Do</itunes:title><description><![CDATA[<p class="p1">People who are problem focused and people who are solution focused.</p>]]></description><content:encoded><![CDATA[<p class="p1">People who are problem focused and people who are solution focused.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/standing-observations-can-do-and-cant-do]]></link><guid isPermaLink="false">4ddd51df-45e6-47c7-9a5d-f8ca299b1e7f</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 14 Mar 2024 16:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/4227d76f-a831-49f5-b1b4-0223b834086a/15-mar-so-can-do-and-cant-do-final.mp3" length="13714285" type="audio/mpeg"/><itunes:duration>11:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | A Week of Consolidation, Doing Jobs and Being Gentle</title><itunes:title>Monday Morning Meeting with Myself | A Week of Consolidation, Doing Jobs and Being Gentle</itunes:title><description><![CDATA[<p>The importance of self-care while accomplishing tasks. Getting things done with kindness.</p>]]></description><content:encoded><![CDATA[<p>The importance of self-care while accomplishing tasks. Getting things done with kindness.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/monday-morning-meeting-with-myself-a-week-of-consolidation-doing-jobs-and-being-gentle]]></link><guid isPermaLink="false">281fa373-3be0-4469-ba57-7fe251a8b29b</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Sun, 10 Mar 2024 16:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/6c41d300-f920-4bd1-bb86-7cb22ed3a881/11-mar-mmmm-a-week-of-consolidation-doing-jobs-and-being-gentle.mp3" length="15521436" type="audio/mpeg"/><itunes:duration>12:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Aging</title><itunes:title>Standing Observations | Aging</itunes:title><description><![CDATA[<p>Discovering the keys to living fully at any age from and life lessons learned from Iris Apfel.</p>]]></description><content:encoded><![CDATA[<p>Discovering the keys to living fully at any age from and life lessons learned from Iris Apfel.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/standing-observations-aging]]></link><guid isPermaLink="false">327ee109-1d3f-4c6e-b12e-2f41ca0891b7</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 07 Mar 2024 16:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/ea6c7113-0221-41d6-b518-5cabe6ef5627/08-mar-so-aging-final.mp3" length="14422726" type="audio/mpeg"/><itunes:duration>12:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Want-to-do, Have-to-do, and Need-to-do</title><itunes:title>Monday Morning Meeting with Myself | Want-to-do, Have-to-do, and Need-to-do</itunes:title><description><![CDATA[<p>Productivity, pleasure, and purpose. Finding harmony amidst the chaos.</p>]]></description><content:encoded><![CDATA[<p>Productivity, pleasure, and purpose. Finding harmony amidst the chaos.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/monday-morning-meeting-with-myself-want-to-do-have-to-do-and-need-to-do]]></link><guid isPermaLink="false">16ea127d-b3d2-4a82-89a4-98f4d07d34ad</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Sun, 03 Mar 2024 16:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/e0a47648-da24-43e2-ae48-3746c9430ef2/04-mar-mmmm-want-to-dos-have-to-dos-and-need-to-dos-mp3.mp3" length="18140473" type="audio/mpeg"/><itunes:duration>15:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Layers of Life&apos;s Fuckery Lasagna</title><itunes:title>Standing Observations | Layers of Life&apos;s Fuckery Lasagna</itunes:title><description><![CDATA[<p>Getting through life's ups and downs and the power of thoughtfulness in challenging times.</p>]]></description><content:encoded><![CDATA[<p>Getting through life's ups and downs and the power of thoughtfulness in challenging times.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/standing-observations-layers-of-lifes-fuckery-lasagna]]></link><guid isPermaLink="false">de3bc0fe-013d-42da-9c54-716eadd883d5</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 29 Feb 2024 16:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/4bbd32d8-4540-4cdc-9685-d5b994dc22cb/01-mar-so-layers-of-lifes-fuckery-lasagna-final.mp3" length="16286824" type="audio/mpeg"/><itunes:duration>13:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | People Lists</title><itunes:title>Monday Morning Meeting with Myself | People Lists</itunes:title><description><![CDATA[<p>Meaningful connections, cherishing and nurturing relationships with the people who matter most.</p>]]></description><content:encoded><![CDATA[<p>Meaningful connections, cherishing and nurturing relationships with the people who matter most.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/monday-morning-meeting-with-myself-people-lists]]></link><guid isPermaLink="false">b516fcfd-46fb-4081-a07e-2bee4ec7ac1c</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Sun, 25 Feb 2024 16:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/31a7e2b9-4d2e-46e5-88d4-e9f9d26ae9b2/26-feb-mmmm-people-lists-final.mp3" length="12096261" type="audio/mpeg"/><itunes:duration>10:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Beside Himself</title><itunes:title>Standing Observations | Beside Himself</itunes:title><description><![CDATA[       Exploring the highs and lows of human experience, celebrating the simple joys that nourish our souls along the way.            ]]></description><content:encoded><![CDATA[       Exploring the highs and lows of human experience, celebrating the simple joys that nourish our souls along the way.            ]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/standing-observations-beside-himself]]></link><guid isPermaLink="false">18348c0b-fff4-464f-a4c3-1b8ce43b8758</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 22 Feb 2024 16:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/7fb4d810-57d2-43d8-88c9-6a4086659809/23-feb-so-beside-himself-final.mp3" length="10831412" type="audio/mpeg"/><itunes:duration>09:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Zig and Zag Through Your Week</title><itunes:title>Monday Morning Meeting with Myself | Zig and Zag Through Your Week</itunes:title><description><![CDATA[<p>Try drawing your week up and down and get clear on your zigs and zags.</p>]]></description><content:encoded><![CDATA[<p>Try drawing your week up and down and get clear on your zigs and zags.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/monday-morning-meeting-with-myself-zig-and-zag-through-your-week]]></link><guid isPermaLink="false">2202ff7d-7cf1-4c3e-a300-912ff007f456</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Sun, 18 Feb 2024 16:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/ed9acbdb-ac16-4864-9b67-1b61f5a38d1c/19-feb-mmmm-zig-and-zag-through-your-week-final.mp3" length="13830791" type="audio/mpeg"/><itunes:duration>11:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | My Favorite F Words</title><itunes:title>Standing Observations | My Favorite F Words</itunes:title><description><![CDATA[<p>Going through my 8 favorite F words. What are your favorite F words?</p>]]></description><content:encoded><![CDATA[<p>Going through my 8 favorite F words. What are your favorite F words?</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/standing-observations-my-favorite-f-words]]></link><guid isPermaLink="false">3e0eb8ab-6cf0-4877-93e2-e66a3af17679</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 15 Feb 2024 16:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/b18f1e96-6b30-42fe-9626-20f89c571955/16-feb-so-my-favorite-f-words-mp3.mp3" length="15451428" type="audio/mpeg"/><itunes:duration>12:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Loving Yourself First</title><itunes:title>Monday Morning Meeting with Myself | Loving Yourself First</itunes:title><description><![CDATA[<p>Exploring the path to self-love, some honest insights, useful advice, and personal stories to encourage embracing oneself genuinely and completely.</p>]]></description><content:encoded><![CDATA[<p>Exploring the path to self-love, some honest insights, useful advice, and personal stories to encourage embracing oneself genuinely and completely.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/monday-morning-meeting-with-myself-loving-yourself-first]]></link><guid isPermaLink="false">ed6c306c-6ab4-440c-9267-1fb509f9c15a</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Sun, 11 Feb 2024 16:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/78945b2c-5511-45b0-b58c-1dcba18074de/12-feb-mmmm-loving-yourself-first-final-mp3.mp3" length="15601371" type="audio/mpeg"/><itunes:duration>13:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Same But Different</title><itunes:title>Standing Observations | Same But Different</itunes:title><description><![CDATA[<p>This week, I explored the beauty of diverse friendships, the magic of connecting with 'same, same but different' friends, and the power of genuine connections.</p>]]></description><content:encoded><![CDATA[<p>This week, I explored the beauty of diverse friendships, the magic of connecting with 'same, same but different' friends, and the power of genuine connections.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/standing-observations-same-but-different]]></link><guid isPermaLink="false">5f8923b8-ab08-4aea-b43d-6fcb0a57e34b</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 08 Feb 2024 16:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/992047a6-19d5-40da-bf14-3ad705aef682/09-feb-so-same-but-different-final.mp3" length="12681926" type="audio/mpeg"/><itunes:duration>10:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Retreats, Strategies, and Exciting Ventures!</title><itunes:title>Monday Morning Meeting with Myself | Retreats, Strategies, and Exciting Ventures!</itunes:title><description><![CDATA[<p>Getting ready for a special retreat, planning with Mikayla, mentoring, launching new stuff, lash lifts, and a weekend in the Coromandel!</p>]]></description><content:encoded><![CDATA[<p>Getting ready for a special retreat, planning with Mikayla, mentoring, launching new stuff, lash lifts, and a weekend in the Coromandel!</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/monday-morning-meeting-with-myself-retreats-strategies-and-exciting-ventures]]></link><guid isPermaLink="false">ac335aae-1d14-4f52-a6ce-462223361e33</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Sun, 04 Feb 2024 16:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/3681c2e1-69c9-466c-a1ce-dddeb010dd76/05-feb-mmmm-retreats-strategies-and-exciting-ventures.mp3" length="17430465" type="audio/mpeg"/><itunes:duration>14:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Kindness, Connection, &amp; Cups of Tea</title><itunes:title>Standing Observations | Kindness, Connection, &amp; Cups of Tea</itunes:title><description><![CDATA[<p>Finishing the Energy book, surprising mum, and finding joy in slowing down with cups of tea.</p>]]></description><content:encoded><![CDATA[<p>Finishing the Energy book, surprising mum, and finding joy in slowing down with cups of tea.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/standing-observation-kindness-connection-cups-of-tea]]></link><guid isPermaLink="false">280eb5e2-180b-43d3-a202-0d245dfb6ce3</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 01 Feb 2024 16:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/01f1b751-b90d-4d35-b028-80395b7a94dc/02-feb-so-kindness-connection-cups-of-tea-mp3.mp3" length="14511020" type="audio/mpeg"/><itunes:duration>12:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Emotional Energy</title><itunes:title>Monday Morning Meeting with Myself | Emotional Energy</itunes:title><description><![CDATA[       Spilling on the writing journey, the bliss of family moments, and the importance of uplifting activities to bring excitement into your life.            ]]></description><content:encoded><![CDATA[       Spilling on the writing journey, the bliss of family moments, and the importance of uplifting activities to bring excitement into your life.            ]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/monday-morning-meeting-with-myself-emotional-energy]]></link><guid isPermaLink="false">782e0cba-affa-4fce-9adb-af3569e597e3</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Sun, 28 Jan 2024 16:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/23faefb9-1b9c-4542-95e1-943a6f4d104e/29-jan-mmmm-emotional-energy.mp3" length="15841175" type="audio/mpeg"/><itunes:duration>13:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Fear</title><itunes:title>Standing Observations | Fear</itunes:title><description><![CDATA[<p>Reflecting on fear's presence and impact in life and how to bravely confront it.</p>]]></description><content:encoded><![CDATA[<p>Reflecting on fear's presence and impact in life and how to bravely confront it.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/standing-observations-fear]]></link><guid isPermaLink="false">05f19157-25e5-4b13-b753-a1349720ddad</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 25 Jan 2024 16:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/dc606451-3a8d-46ed-82b6-ef13d6028082/26-jan-so-fear.mp3" length="15041306" type="audio/mpeg"/><itunes:duration>12:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | A Week of Writing, Eating, and Sleeping</title><itunes:title>Monday Morning Meeting with Myself | A Week of Writing, Eating, and Sleeping</itunes:title><description><![CDATA[<p>Candid Monday reflections on writing my book and sharing my no-excuse mindset and how to stay productive in my busy life—all from my wardrobe.</p>]]></description><content:encoded><![CDATA[<p>Candid Monday reflections on writing my book and sharing my no-excuse mindset and how to stay productive in my busy life—all from my wardrobe.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/monday-morning-meeting-with-myself-a-week-of-writing-eating-and-sleeping]]></link><guid isPermaLink="false">4db9dc5d-de1e-4739-aaae-cfc14f8d79bb</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Sun, 21 Jan 2024 16:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/a70f348e-bf61-4e9b-9e38-604fe40b4bdd/22-jan-mmmm-a-week-of-writing-eating-and-sleeping.mp3" length="16832783" type="audio/mpeg"/><itunes:duration>14:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Honoring Life</title><itunes:title>Standing Observations | Honoring Life</itunes:title><description><![CDATA[<p>A celebration of life, love, and the art of funerals.</p>]]></description><content:encoded><![CDATA[<p>A celebration of life, love, and the art of funerals.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/honoring-life]]></link><guid isPermaLink="false">da66135b-203e-4c17-bf8c-41204ea86023</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 18 Jan 2024 16:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/6796f8c9-9c9b-4417-ac98-d703bfaf6c25/19-jan-so-honoring-life.mp3" length="16340114" type="audio/mpeg"/><itunes:duration>13:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Packing Gorgeous Things</title><itunes:title>Monday Morning Meeting with Myself | Packing Gorgeous Things</itunes:title><description><![CDATA[<p>The joy of organizing and packing for a summer vacation.</p>]]></description><content:encoded><![CDATA[<p>The joy of organizing and packing for a summer vacation.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/monday-morning-meeting-with-myself-packing-gorgeous-things]]></link><guid isPermaLink="false">eaa7d457-9b69-43b9-a9c1-ec22f7e8f840</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Sun, 14 Jan 2024 16:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/6f2045c3-7d00-41ad-a89a-a838de1bc911/15-jan-mmmm-packing-gorgeous-things-1.mp3" length="13738840" type="audio/mpeg"/><itunes:duration>11:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Being A Dog</title><itunes:title>Standing Observations | Being A Dog</itunes:title><description><![CDATA[<p>Living in the moment, finding joy, and embracing the enthusiasm that comes with having a furry friend by your side.</p>]]></description><content:encoded><![CDATA[<p>Living in the moment, finding joy, and embracing the enthusiasm that comes with having a furry friend by your side.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/standing-observations-being-a-dog]]></link><guid isPermaLink="false">5b7d04b7-c87d-404c-805a-d561e5ffd142</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 11 Jan 2024 16:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/6835d021-bbcb-4dc4-84c1-ceee53d641cd/12-jan-so-being-a-dog.mp3" length="11020538" type="audio/mpeg"/><itunes:duration>09:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Merry Christmas</title><itunes:title>Monday Morning Meeting with Myself | Merry Christmas</itunes:title><description><![CDATA[<p>Thank you and wishing you all a very, very Merry Christmas</p>]]></description><content:encoded><![CDATA[<p>Thank you and wishing you all a very, very Merry Christmas</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/monday-morning-meeting-with-myself-merry-christmas]]></link><guid isPermaLink="false">535483f1-4a9f-40b0-9929-9c1569fe6c27</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Sun, 24 Dec 2023 16:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/f56aa6da-b45e-43d9-8f1e-e4551c54d7e0/25-dec-mmmm-merry-christmas.mp3" length="5037453" type="audio/mpeg"/><itunes:duration>04:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | State Shifting</title><itunes:title>Standing Observations | State Shifting</itunes:title><description><![CDATA[<p>Slowing down, embracing relaxation, and reprogramming.</p>]]></description><content:encoded><![CDATA[<p>Slowing down, embracing relaxation, and reprogramming.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/standing-observations-state-shifting]]></link><guid isPermaLink="false">994a4c75-61f7-4398-9358-2c6ac0b6067b</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 21 Dec 2023 16:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/0c16b466-a7ea-4a66-89ea-93cb056cbef2/21-dec-so-state-shifting.mp3" length="9493942" type="audio/mpeg"/><itunes:duration>07:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | Preparation, Food, Gratitude, &amp; People</title><itunes:title>Monday Morning Meeting with Myself | Preparation, Food, Gratitude, &amp; People</itunes:title><description><![CDATA[<p>Preparation, gratitude, and practical food tips for a stress-free holiday.</p>]]></description><content:encoded><![CDATA[<p>Preparation, gratitude, and practical food tips for a stress-free holiday.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/monday-morning-meeting-with-myself-preparation-food-gratitude-people]]></link><guid isPermaLink="false">97051bd3-a3a1-4c29-abd9-0e5d4325c8ff</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Sun, 17 Dec 2023 16:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/13960f78-711b-444b-812e-c44715f3a86b/18-dec-mmmm-focus.mp3" length="16080979" type="audio/mpeg"/><itunes:duration>13:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Standing Observations | Opposing Beliefs</title><itunes:title>Standing Observations | Opposing Beliefs</itunes:title><description><![CDATA[<p>Exploring important news, cultural insights, and different beliefs, all while encouraging open conversations.</p>]]></description><content:encoded><![CDATA[<p>Exploring important news, cultural insights, and different beliefs, all while encouraging open conversations.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/standing-observations-opposing-beliefs]]></link><guid isPermaLink="false">b3a390bf-53d9-46d4-9cef-1e4f790fc07c</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 14 Dec 2023 16:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/fd0c3921-7304-46f5-a068-28fca24ff0f2/15-dec-so-opposing-beliefs.mp3" length="17122742" type="audio/mpeg"/><itunes:duration>14:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Morning Meeting with Myself | This Is The Week!</title><itunes:title>Monday Morning Meeting with Myself | This Is The Week!</itunes:title><description><![CDATA[<p>It's a busy week of self-care and Christmas prep - fasting, gift planning and a spa day!  Repotted Retreat: <a href= "https://www.lisaoneill.co.nz/retreat">https://www.lisaoneill.co.nz/retreat</a></p> <p>Purpose Planner: <a href= "https://www.lisaoneill.co.nz/2024-planner">https://www.lisaoneill.co.nz/2024-planner</a> </p>]]></description><content:encoded><![CDATA[<p>It's a busy week of self-care and Christmas prep - fasting, gift planning and a spa day!  Repotted Retreat: <a href= "https://www.lisaoneill.co.nz/retreat">https://www.lisaoneill.co.nz/retreat</a></p> <p>Purpose Planner: <a href= "https://www.lisaoneill.co.nz/2024-planner">https://www.lisaoneill.co.nz/2024-planner</a> </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/monday-morning-meeting-with-myself-this-is-the-week]]></link><guid isPermaLink="false">0a2fbfe9-dac9-400b-b225-a9f4278e93f2</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Sun, 10 Dec 2023 20:35:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/55773bac-22c3-4bc8-bfcf-8014b9de0cc9/11-dec-mmmm-this-is-the-week.mp3" length="19972955" type="audio/mpeg"/><itunes:duration>13:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode><podcast:season>1</podcast:season></item><item><title>Standing Observation | Bird Launching</title><itunes:title>Standing Observation | Bird Launching</itunes:title><description><![CDATA[<p>The journey of launching well-prepared, independent individuals into the world.</p>]]></description><content:encoded><![CDATA[<p>The journey of launching well-prepared, independent individuals into the world.</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/standing-observation-bird-launching]]></link><guid isPermaLink="false">5332ed90-40c3-41ea-85aa-d60eaa50af5a</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 07 Dec 2023 17:53:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/29ce81cb-4630-4eca-94c6-ba644201333c/8-dec-so-bird-launching.mp3" length="17683584" type="audio/mpeg"/><itunes:duration>11:57</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode><podcast:season>1</podcast:season></item><item><title>Monday Morning Meeting with Myself | Our Energy Is An Offering</title><itunes:title>Monday Morning Meeting with Myself | Our Energy Is An Offering</itunes:title><description><![CDATA[<p>What do you need to do to feel the way you want to feel?</p> <p>Manage your energy. Check your energy. Give yourself what you need to bring your best…</p>]]></description><content:encoded><![CDATA[<p>What do you need to do to feel the way you want to feel?</p> <p>Manage your energy. Check your energy. Give yourself what you need to bring your best…</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/monday-morning-meeting-with-myself-our-energy-is-an-offering]]></link><guid isPermaLink="false">9ca1f7fc-8f20-4256-95ad-297871f85e5a</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Sun, 03 Dec 2023 16:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/1795af2b-dfe9-4c34-8128-3b69d0c9e6bd/4-dec-mmmm-check-your-energy.mp3" length="16983502" type="audio/mpeg"/><itunes:duration>11:22</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode><podcast:season>1</podcast:season></item><item><title>Standing Observation | Giving Care</title><itunes:title>Standing Observation | Giving Care</itunes:title><description><![CDATA[<p>So many people are spending their time caring for others. But it's important you care for yourself too!</p>]]></description><content:encoded><![CDATA[<p>So many people are spending their time caring for others. But it's important you care for yourself too!</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/standing-observation-giving-care]]></link><guid isPermaLink="false">f4110480-802f-4245-a5b6-10e8310a74e1</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 30 Nov 2023 16:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/734ce27a-51b1-4e0a-9f39-10c29e6ceaa7/1-dec-standing-observation-caregiving.mp3" length="14098016" type="audio/mpeg"/><itunes:duration>08:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><podcast:season>1</podcast:season></item><item><title>Monday Morning Meeting with Myself | Meal Planning</title><itunes:title>Monday Morning Meeting with Myself | Meal Planning</itunes:title><description><![CDATA[<p>For today's meeting, I have a rare full week at home this week! So I'm planning the week of meals - with a few hacks along the way. </p>]]></description><content:encoded><![CDATA[<p>For today's meeting, I have a rare full week at home this week! So I'm planning the week of meals - with a few hacks along the way. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/monday-morning-meeting-with-myself-meal-planning]]></link><guid isPermaLink="false">ef9936da-8622-4f84-8fea-8f6105fe4563</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Sun, 26 Nov 2023 16:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/fe833edc-57b5-4e62-a4c1-42c59a11d984/25-nov-mmmm-meal-planning.mp3" length="20636465" type="audio/mpeg"/><itunes:duration>14:24</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><podcast:season>1</podcast:season></item><item><title>Standing Observation | Being Seen</title><itunes:title>Standing Observation | Being Seen</itunes:title><description><![CDATA[<p>My standing observation for this week is all about being seen....</p>]]></description><content:encoded><![CDATA[<p>My standing observation for this week is all about being seen....</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/standing-observation-being-seen]]></link><guid isPermaLink="false">6171ac37-07d8-4cfb-a96c-9993c6ca89ba</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 23 Nov 2023 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/1da0a7dd-3ae8-440b-a72d-c37e1a536f09/24-nov-standing-observation.mp3" length="16728547" type="audio/mpeg"/><itunes:duration>11:09</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><podcast:season>1</podcast:season></item><item><title>Monday Morning Meeting with Myself | Start With How You Want to Feel</title><itunes:title>Monday Morning Meeting with Myself | Start With How You Want to Feel</itunes:title><description><![CDATA[<p>A purposeful week for me starts with how do I want to ‘feel’. What’s the feeling I want or need to be at my best and then work backward to how I am going to feel that way! This week I want to feel organised, relaxed, open and absorbent!!</p>]]></description><content:encoded><![CDATA[<p>A purposeful week for me starts with how do I want to ‘feel’. What’s the feeling I want or need to be at my best and then work backward to how I am going to feel that way! This week I want to feel organised, relaxed, open and absorbent!!</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/monday-morning-meeting-with-myself-start-with-how-you-want-to-feel]]></link><guid isPermaLink="false">80b6946c-6b35-43b0-86fa-0ee4de5db912</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Sun, 19 Nov 2023 16:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/c906fe29-94de-45ec-8ddb-e9265a936dcf/20-nov-mmmm-start-with-feel.mp3" length="16979739" type="audio/mpeg"/><itunes:duration>14:12</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><podcast:season>1</podcast:season></item><item><title>Standing Observation | Space</title><itunes:title>Standing Observation | Space</itunes:title><description><![CDATA[<p>This week I've been looking at 'space'. Entering new spaces, celebrating the space you're in and reflecting on spaces you've been. </p>]]></description><content:encoded><![CDATA[<p>This week I've been looking at 'space'. Entering new spaces, celebrating the space you're in and reflecting on spaces you've been. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/standing-observation-space]]></link><guid isPermaLink="false">59467c42-cce7-4394-88aa-7407943315ae</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 16 Nov 2023 16:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/4467c743-2c1e-40b2-8383-5f04209cdb33/17-nov-standing-observation-space.mp3" length="11661523" type="audio/mpeg"/><itunes:duration>12:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><podcast:season>1</podcast:season></item><item><title>Monday Morning Meeting with Myself | Weekly Check-in</title><itunes:title>Monday Morning Meeting with Myself | Weekly Check-in</itunes:title><description><![CDATA[<p>This week, join me for my regular check in on the really important stuff! My diet, hydration, fitness and family. A quick system for checking in on everything that matters. </p>]]></description><content:encoded><![CDATA[<p>This week, join me for my regular check in on the really important stuff! My diet, hydration, fitness and family. A quick system for checking in on everything that matters. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/monday-morning-meeting-with-myself-weekly-check-in]]></link><guid isPermaLink="false">151eb08f-52e0-4203-8215-b21bb06f2127</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Sun, 12 Nov 2023 17:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/aaaf5dc3-4e1b-478b-aa03-5b72557ff685/13-nov-mmmm-check-ins.mp3" length="18871005" type="audio/mpeg"/><itunes:duration>16:10</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><podcast:season>1</podcast:season></item><item><title>Standing Observation | Support</title><itunes:title>Standing Observation | Support</itunes:title><description><![CDATA[<p>This week I am deep in the concept of support. Leaning into people when they need you most, being useful, kind, thoughtful and staying connected in a crisis!</p>]]></description><content:encoded><![CDATA[<p>This week I am deep in the concept of support. Leaning into people when they need you most, being useful, kind, thoughtful and staying connected in a crisis!</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/standing-observation-support]]></link><guid isPermaLink="false">5f3ae2c4-f081-44dd-bea7-117c3a2e4eab</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 09 Nov 2023 16:00:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/cbb62ee6-1017-4c10-b626-190e3bd11f03/10-nov-standing-observation-support.mp3" length="15953650" type="audio/mpeg"/><itunes:duration>13:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><podcast:season>1</podcast:season></item><item><title>Monday Morning Meeting with Myself | Christmas Edition!</title><itunes:title>Monday Morning Meeting with Myself | Christmas Edition!</itunes:title><description><![CDATA[<p>Today I'm in Christmas mode! It's only 8 weeks till Christmas, and planning in advance is key to saving your sanity, and enjoying the often stressful silly season. </p>]]></description><content:encoded><![CDATA[<p>Today I'm in Christmas mode! It's only 8 weeks till Christmas, and planning in advance is key to saving your sanity, and enjoying the often stressful silly season. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/monday-morning-meeting-with-myself-christmas-edition]]></link><guid isPermaLink="false">f02483d8-9f20-4772-9d96-8dd39d934771</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Sun, 05 Nov 2023 15:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/277ce798-d8d4-42b6-9ed7-247ee417fbf9/mmmm-20230611.mp3" length="18699160" type="audio/mpeg"/><itunes:duration>19:29</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season></item><item><title>Standing Observation | Kindness, Relationships &amp; Nuts!</title><itunes:title>Standing Observation | Kindness, Relationships &amp; Nuts!</itunes:title><description><![CDATA[<p>Join me for my FIRST episode of Standing Observations. In this episode I share some of my observations from the week that's been. Grumpy airport goers, what book I'm currently reading and how I'm nourishing myself. </p>]]></description><content:encoded><![CDATA[<p>Join me for my FIRST episode of Standing Observations. In this episode I share some of my observations from the week that's been. Grumpy airport goers, what book I'm currently reading and how I'm nourishing myself. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/standing-observations-kindness-relationships-nuts]]></link><guid isPermaLink="false">3e7c128c-e522-478e-bf81-83d897f71b11</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Thu, 02 Nov 2023 08:21:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/8e4219cf-7703-4173-a0bd-ee3eed4b5a55/standing-observations-november-3rd-2023.mp3" length="13693745" type="audio/mpeg"/><itunes:duration>10:47</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season></item><item><title>Monday Morning Meeting with Myself | What&apos;s It All About?</title><itunes:title>Monday Morning Meeting with Myself | What&apos;s It All About?</itunes:title><description><![CDATA[<p>Join me for my FIRST episode of Monday Morning Meetings with Myself. In this episode I break down what my Monday Morning Meetings look like. How they work and what I prioritise. I'll also tell you a little bit about my week ahead. </p>]]></description><content:encoded><![CDATA[<p>Join me for my FIRST episode of Monday Morning Meetings with Myself. In this episode I break down what my Monday Morning Meetings look like. How they work and what I prioritise. I'll also tell you a little bit about my week ahead. </p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/monday-morning-meeting-with-myself-whats-it-all-about]]></link><guid isPermaLink="false">6c2e3fc6-3b81-4272-9ffa-1b4f1c10cefb</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Sun, 29 Oct 2023 20:30:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/2f5f1ee0-3d22-4837-a3a4-05d0f245debb/mmm-30-oct-2023.mp3" length="15846235" type="audio/mpeg"/><itunes:duration>13:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season></item><item><title>Welcome to OFF STAGE with Lisa O&apos;Neill</title><itunes:title>Welcome to OFF STAGE with Lisa O&apos;Neill</itunes:title><description><![CDATA[<p class="p1">Hey, it's me Lisa O'Neill. Welcome to my podcast. Welcome to Offstage where I will be sharing some recommendations, some realizations and some ramblings of my world. So if you haven't come across me before, I am a maximalist. I believe that red and pink always go together. I believe we create the worlds we live in and that our beliefs control our reality. I think that potential is accessed through our action and all of us have unlimited possibilities. See you soon!</p>]]></description><content:encoded><![CDATA[<p class="p1">Hey, it's me Lisa O'Neill. Welcome to my podcast. Welcome to Offstage where I will be sharing some recommendations, some realizations and some ramblings of my world. So if you haven't come across me before, I am a maximalist. I believe that red and pink always go together. I believe we create the worlds we live in and that our beliefs control our reality. I think that potential is accessed through our action and all of us have unlimited possibilities. See you soon!</p>]]></content:encoded><link><![CDATA[https://sites.libsyn.com/486117/welcome-to-off-stage-with-lisa-oneill]]></link><guid isPermaLink="false">af128461-9444-449e-bd5f-35c0bb90f946</guid><itunes:image href="https://artwork.captivate.fm/e8ea2768-35cd-4c4b-b032-865e44f79389/1.png"/><pubDate>Wed, 27 Sep 2023 09:42:00 +1200</pubDate><enclosure url="https://podcasts.captivate.fm/media/5cadcb18-9f14-4300-9e94-59340945bf70/podcast-teaser-converted.mp3" length="477351" type="audio/mpeg"/><itunes:duration>01:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season></item></channel></rss>