<![CDATA[Off Your Chest]]>f5b18761-4e81-564e-b14e-f560f3458a6dMon, 11 May 2026 11:30:04 +0000Captivate.fmInfirmary Healthhttps://artwork.captivate.fm/b62536f3-eba2-4429-8e04-792e067ae371/Off-Your-Chest-Logo-01-Rev2.pngOff Your ChestInfirmary HealthInfirmary HealthIf you’ve found a lump, been told you need imaging, or are navigating a breast cancer diagnosis, it can feel overwhelming fast. Off Your Chest is a breast health podcast hosted by Dr. Katelin Holmes, a board-certified breast surgical oncologist and Medical Director of Breast Surgical Services at Thomas Hospital. Each episode walks you through the real patient journey, step by step. From what to do when you first find a mass, to understanding imaging, biopsies, treatment options, and the support you’ll need along the way. This show is designed for patients, families, and caregivers who want clear, honest answers without medical jargon. You’ll learn what to expect, what questions to ask, and how to make confident, informed decisions about your care. If you’re feeling uncertain, overwhelmed, or just want reliable information you can trust, you’re in the right place.https://off-your-chest.captivate.fmfalseepisodicnopodcastI Found a Breast Lump. Is It Cancer? What Happens Next and Where Do I Start?I Found a Breast Lump. Is It Cancer? What Happens Next and Where Do I Start?Finding something in your breast can feel overwhelming.

Whether it’s a lump, a callback after a mammogram, or a recommendation for a biopsy, this moment is often filled with uncertainty.

In this episode of Off Your Chest: Breast Health Unfiltered, Dr. Katelin Holmes walks you through what she calls the “ground zero” moment — when something is found and you don’t yet have answers.

With clear, compassionate guidance, she explains what to expect, what matters, and how to navigate the next steps without unnecessary fear.

💬 Key Takeaway

“A biopsy is a pause. It’s not a verdict.”

🎧 In This Episode:

  • What a callback after a mammogram really means
  • Why most findings are not cancer
  • What happens during a breast biopsy
  • How long results take and how to manage the waiting
  • What questions to ask your care team
  • How to choose the right breast center
  • The truth about whether biopsies spread cancer

🩺 Learn More or Schedule Care

The Breast Center at Thomas Hospital:

https://www.infirmaryhealth.org/locations/the-breast-center-at-thomas-hospital/

Call: (251) 279-1633

📱 Follow Dr. Holmes

Instagram: @AlabamaBreastDoctor

⚠️ Disclaimer

  • This podcast is for educational purposes only and is not a substitute for medical advice from your healthcare provider.

]]>Finding something in your breast can feel overwhelming.

Whether it’s a lump, a callback after a mammogram, or a recommendation for a biopsy, this moment is often filled with uncertainty.

In this episode of Off Your Chest: Breast Health Unfiltered, Dr. Katelin Holmes walks you through what she calls the “ground zero” moment — when something is found and you don’t yet have answers.

With clear, compassionate guidance, she explains what to expect, what matters, and how to navigate the next steps without unnecessary fear.

💬 Key Takeaway

“A biopsy is a pause. It’s not a verdict.”

🎧 In This Episode:

  • What a callback after a mammogram really means
  • Why most findings are not cancer
  • What happens during a breast biopsy
  • How long results take and how to manage the waiting
  • What questions to ask your care team
  • How to choose the right breast center
  • The truth about whether biopsies spread cancer

🩺 Learn More or Schedule Care

The Breast Center at Thomas Hospital:

https://www.infirmaryhealth.org/locations/the-breast-center-at-thomas-hospital/

Call: (251) 279-1633

📱 Follow Dr. Holmes

Instagram: @AlabamaBreastDoctor

⚠️ Disclaimer

  • This podcast is for educational purposes only and is not a substitute for medical advice from your healthcare provider.

]]>96b5446e-728f-4085-9ac5-8482eeb2a419Mon, 11 May 2026 06:30:00 -050016:11falsefull11Introducing Off Your Chest: Breast Health UnfilteredIntroducing Off Your Chest: Breast Health UnfilteredFinding something in your breast can be overwhelming.

Whether it’s a lump, a callback after a mammogram, or a recommendation for a biopsy, this is often the moment where uncertainty takes over.

Off Your Chest: Breast Health Unfiltered is here to guide you through it.

Hosted by Dr. Katelin Holmes, breast surgical oncologist and Medical Director of Breast Surgical Services at Thomas Hospital, this podcast offers clear, compassionate guidance through every step of the breast health journey.

In this short trailer, you’ll get a preview of what to expect from the show and how it can help you move forward with clarity instead of fear.

What you’ll hear:

  • What to do after finding a breast lump
  • How to handle the waiting period after imaging or biopsy
  • What real support looks like for patients and families
  • Conversations with specialists across the care team
  • Myth-busting around common breast cancer misinformation

If you’re navigating uncertainty, waiting for answers, or supporting someone who is, this show is for you.

Follow Off Your Chest to stay informed, ask better questions, and move forward with confidence.

🔗

Resources & Links

The Breast Center at Thomas Hospital

https://www.infirmaryhealth.org/locations/the-breast-center-at-thomas-hospital/

To schedule an appointment:

(251) 279-1633

Follow Dr. Holmes on Instagram:

@alabamabreastdoctor

]]>Finding something in your breast can be overwhelming.

Whether it’s a lump, a callback after a mammogram, or a recommendation for a biopsy, this is often the moment where uncertainty takes over.

Off Your Chest: Breast Health Unfiltered is here to guide you through it.

Hosted by Dr. Katelin Holmes, breast surgical oncologist and Medical Director of Breast Surgical Services at Thomas Hospital, this podcast offers clear, compassionate guidance through every step of the breast health journey.

In this short trailer, you’ll get a preview of what to expect from the show and how it can help you move forward with clarity instead of fear.

What you’ll hear:

  • What to do after finding a breast lump
  • How to handle the waiting period after imaging or biopsy
  • What real support looks like for patients and families
  • Conversations with specialists across the care team
  • Myth-busting around common breast cancer misinformation

If you’re navigating uncertainty, waiting for answers, or supporting someone who is, this show is for you.

Follow Off Your Chest to stay informed, ask better questions, and move forward with confidence.

🔗

Resources & Links

The Breast Center at Thomas Hospital

https://www.infirmaryhealth.org/locations/the-breast-center-at-thomas-hospital/

To schedule an appointment:

(251) 279-1633

Follow Dr. Holmes on Instagram:

@alabamabreastdoctor

]]>4477ef20-7b2e-4542-8ccb-3867af46ff82Wed, 22 Apr 2026 11:50:00 -050001:09falsetrailer