Om WOW

Ending a 90-Day Experiment Early and Calling It Enough

Tue, 14 Apr 2026 01:11:00 -0400

Changing direction is not failure. It is discernment in action. In this episode you'll learn:

🌿 How getting quiet and journaling can cut through stress and overwhelm

💡 How to tell the difference between work that pays you and work that fulfills you

✨ Why finishing a plan you have already outgrown is optional

For anyone navigating intentional living, career changes, self-discovery, and building a life that actually fits.

Episode Resources

Show Notes & Conversation: omwowpod.com/63
Breath Practices: omwowpod.com/breath

About Your Host

Jennifer Robin O'Keefe is always searching for the next thing that might help: the book, the practice, the reframe you didn't know existed but turns out to be exactly what you needed. She’s spent decades exploring personal growth, energy healing, and mind-body wellness. She's trained in EFT Tapping and coaching, and loves sharing what she learns in a way that feels relatable and fun.

Find Jennifer:

Wellness Resources: omwowpod.com/resources
LinkedIn: linkedin.com/in/jenniferchaseokeefe/
Facebook: facebook.com/omwowpod

About OM WOW Podcast

Fresh perspectives on living a meaningful, well life. Together, let’s explore topics that uplift our minds, bodies, and souls. All links & resources: omwowpod.com

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.

Recognize Emotions That Aren’t Yours, Clear Yourself, & Protect Your Field

Tue, 31 Mar 2026 01:11:00 -0400

Ever felt exhausted after a conversation and couldn't explain why? You may be absorbing emotions that aren't yours.

In this episode you'll learn:

✨ How to recognize when you've picked up someone else's energy

🛡️ Simple techniques to protect your energetic field daily

🧼 How energy hygiene helps healers and everyday people stay clear

🌬️ A breathing practice to reclaim your own energy anytime

Episode Resources

Show Notes, Transcript & Conversation: omwowpod.com/62
Free Spiral Mantra Guide: omwowpod.com/breath

Meet Your Guest

Linda Roberts is an internationally known animal communicator and shamanic healer who bridges communication between animals, humans, and the spirit world. She helps clients find clarity, healing, and peace through intuitive sessions, energy work, and teachings that awaken natural intuitive abilities.

Connect with Linda:

About Your Host

Find Jennifer:

Wellness Resources: omwowpod.com/resources
LinkedIn: linkedin.com/in/jenniferchaseokeefe/
Facebook: facebook.com/omwowpod

About OM WOW Podcast

Fresh perspectives on living a meaningful, well life. New episodes every Tuesday exploring topics that uplift your mind, body, and soul. All links & resources: omwowpod.com

Disclaimer

A Lemon, a Sunset and the Things We Take for Granted

Tue, 24 Mar 2026 01:11:00 -0400

Are you living your life on autopilot, getting your daily routine and some of your ‘to-do’ list done, but not much else? Let’s talk about what happens when we shift from autopilot to awareness. Through the lens of a chaotic week managing a household alone, we discuss the importance of savoring micro-moments and recognizing the invisible support systems that hold our lives together.

In this episode you'll learn:

🍋 How a simple sensory trigger can snap you back into the present moment
🌅 The difference between knowing someone’s value and living inside its absence
🤝 Why over-correcting for independence might be keeping you from necessary help
✨ How to identify the "invisible" rhythms in your life that deserve more gratitude

Stop holding it all together for a second and join me for a look at a lemon, a sunset, and the things we take for granted.

Episode Resources

Show Notes, Transcript & Conversation: omwowpod.com/61

About Your Host

Find Jennifer:

Wellness Resources: https://omwowpod.com/resources
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/
Facebook: https://www.facebook.com/omwowpod

About OM WOW Podcast

Fresh perspectives on living a meaningful, well life. New episodes every Tuesday exploring topics that uplift your mind, body, and soul.

Love the show? Please share it with a friend and leave a review—it helps other seekers find us.

All links & resources: omwowpod.com

Disclaimer

Who Are You When Nobody's Watching? Showing Up as Your Full Self with Michelle J. Howe

Tue, 17 Mar 2026 01:11:00 -0400

Would you drop the “fake it till you make it” facade to find peace? We’re talking about how bartering your true identity for professional performance can leave you feeling like an imposter.

In this episode you'll learn:

✔️ Why imposter syndrome is often a survival performance

✔️ The hidden cost of maintaining a "perfect" image

✔️ A 5% challenge to start showing up authentically

Episode Resources

Show Notes, Transcript & Conversation: https://omwowpod.com/60

Meet Your Guest

Michelle J. Howe is a visionary leader and founder of Empath Evolution™, where she helps accomplished professionals transform their contemplative gifts into conscious, strategic influence. With her distinctive background as both a CPA and certified energy healer, Michelle bridges business strategy with profound inner transformation through her signature program Expansion to Joy™—a six-month journey for professionals ready to exchange pressure for presence and embody Living Resonance™. Her mission: to lead a global evolution where sensitive, deep-thinking professionals no longer hide their depth but lead from it—creating success that feels like peace, not pressure.

Connect with Michelle:

Website: https://empathevolution.com
Facebook: https://www.facebook.com/groups/empathevolution/

About Your Host

Jennifer Robin is always searching for the next thing that might help: the book, the practice, the reframe you didn't know existed but turns out to be exactly what you needed. Through OM WOW Podcast, she explores wellness tools and perspectives with curiosity, humor, and zero guru vibes.

Jennifer has spent decades exploring personal growth, energy healing, and mind-body wellness. She's trained in EFT Tapping and coaching, and loves sharing what she learns in a way that feels relatable and pressure-free.

Find Jennifer:

Wellness Resources: https://omwowpod.com/resources
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

About OM WOW Podcast

Fresh perspectives on living a meaningful, well life. New episodes every Tuesday exploring topics that uplift your mind, body, and soul.

Love the show? Please share it with a friend and leave a review—it helps other seekers find us.

All links & resources: omwowpod.com

Disclaimer

Stop Sitting Still: What Good Posture Really Means with Michael J. Mullin

Tue, 03 Mar 2026 01:11:00 -0400

Sitting is being called the new smoking, but most of us have no idea what's really happening inside our bodies when we stay still too long. Athletic trainer Michael J. Mullin reframes everything you thought you knew about posture, ergonomics, and movement.

In this episode you'll learn:

🧠 Why posture is dynamic, not a fixed position

💨 How breathing and fascia affect the way your body supports itself

🪑 What sitting too long actually does to your internal systems

🚶 Simple movement habits to protect your body during the workday

Episode Resources

Show Notes, transcript, videos & professional paper links: omwowpod.com/59

Meet Your Guest

Michael is a clinically based certified athletic trainer with over 35 years of experience in rehabilitation and performance training. He is the owner and clinician at Integrative Rehab Training LLC which provides rehabilitation and training services, consulting, and educational programming based out of Cumberland, Maine.

Connect with Michael:

About Your Host

Jennifer Robin O'Keefe is always searching for the next thing that might help: the book, the practice, the reframe you didn't know existed but turns out to be exactly what you needed. Through OM WOW Podcast, she explores wellness tools and perspectives with curiosity, humor, and zero guru vibes.

When she's not working on the show, Jennifer serves as a podcast production consultant, helping other shows sound amazing and run smoothly—which is what funds Om WOW.

Find Jennifer:

Wellness Resources: https://omwowpod.com/resources
Podcast production services & resources: https://podcastspa.com
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

About OM WOW Podcast

Fresh perspectives on living a meaningful, well life. New episodes every Tuesday exploring topics that uplift your mind, body, and soul.

Love the show? Please share it with a friend and leave a review—it helps other seekers find us.

All links & resources: omwowpod.com

Disclaimer

The Little Red Lipstick Lie and 90-Day Experiment

Tue, 24 Feb 2026 01:11:00 -0400

Your happiest childhood memories might be quietly running your life.

In this episode you'll learn:

🧠 How your nervous system files happy memories as blueprints that drive adult behavior

💄 What "the little red lipstick lie" is and how hustle culture mythology can keep you stuck

🌱 How I’m using AI and a 90-day experiment to stop running old programs

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📖 RESOURCES MENTIONED

Episode Transcript & Resources: https://www.omwowpodcast.com/podcast/little-red-lipstick-lie-and-90-day-experiment

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👋 ABOUT YOUR HOST

Jennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.

Wellness resources: https://omwowpodcast.com

LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

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📺 ABOUT THE OM WOW PODCAST

Real conversations and fresh perspectives on living a meaningful, well life. New episodes every Tuesday! Together, let’s explore topics that uplift our minds, bodies, and souls. Links & resources at: omwowpodcast.com.

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⚖️ IMPORTANT DISCLOSURE

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

Are You Striving for Something You Don't Actually Want?

Tue, 17 Feb 2026 01:11:00 -0400

Have you ever built something you don't actually want? If you find yourself constantly hustling, overcomplicating projects, and creating endless to-do lists while your body begs you to stop, this episode reveals why that pattern might exist.

In this episode you'll learn:

🧠 Why your nervous system keeps pushing you to prove your worth

🔍 The role AI conversations can play in seeing your own blind spots

✨ What happens when you finally admit you're building the wrong thing

Episode Resources

Show Notes, Transcript & Conversation: https://omwowpod.com/57

About Your Host

Jennifer Robin O'Keefe is always searching for the next thing that might help: the book, the practice, the reframe you didn't know existed but turns out to be exactly what you needed. Through OM WOW Podcast, she explores wellness tools and perspectives with curiosity, humor, and zero guru vibes.

Wellness Resources: https://omwowpod.com/resources
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

About OM WOW Podcast

Fresh perspectives on living a meaningful, well life. New episodes every Tuesday exploring topics that uplift your mind, body, and soul.

Love the show? Please share it with a friend and leave a review—it helps other seekers find us.

All links & resources: omwowpod.com

Disclaimer

Build Your Mindfulness Toolkit: Returning to Wholeness with Adrianne Lind

Tue, 10 Feb 2026 01:11:00 -0400

Most of us live in constant fight or flight mode without realizing it. Adrianne Lind shares her journey from surviving assault to becoming a yoga teacher, mindfulness activist, author, and Yoga guide. She's dedicated to helping people steady their nervous system and build everyday resilience.

In this episode you'll learn:

🧘 How breathwork activates your vagus nerve to trigger rest and digest mode

📓 The Black Box/Gold Box journaling method for managing worries and gratitude

🧠 Why Yoga Nidra provides deep restoration that feels like hours of sleep

✨ Strategies for remembering your wholeness after trauma or loss.

Episode Resources

Show Notes, Transcript & Conversation: https://omwowpod.com/56

Meet Your Guest

Adrianne Lind is a mindfulness activist, author, and Yoga guide dedicated to helping people steady their nervous system and build everyday resilience. Through her Rooted for Care method, she blends breath awareness, gentle movement, and practical self-regulation tools to support anyone navigating stress, uncertainty, or emotional overload.

Connect with Adrianne:

Website: https://rottedfor.care
Instagram: https://instagram.com/rootedforcare
Facebook: https://www.facebook.com/profile.php?id=61576892811593
LinkedIn: https://www.linkedin.com/company/always-home-yoga
Pinterest: https://se.pinterest.com/alwayshomeyoga

About Your Host

Jennifer Robin O'Keefe is always searching for the next thing that might help: the book, the practice, the reframe you didn't know existed but turns out to be exactly what you needed. Through OM WOW Podcast, she explores wellness tools and perspectives with curiosity, humor, and zero guru vibes.

When she's not working on the show, Jennifer serves as a podcast production consultant, helping other shows sound amazing and run smoothly—which is what funds Om WOW.

Find Jennifer:

Wellness Resources: https://omwowpod.com/resources
Podcast production services & resources: https://podcastspa.com
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

About OM WOW Podcast

Fresh perspectives on living a meaningful, well life. New episodes every Tuesday exploring topics that uplift your mind, body, and soul.

Love the show? Please share it with a friend and leave a review—it helps other seekers find us.

All links & resources: omwowpod.com

Support the Show

This podcast is made possible by Podcast Spa, where Jennifer helps podcasters create exceptional listener experiences with professional audio editing and seamless operations. Know a podcaster who could use some support? Send them to https://podcastspa.com. Your referrals help keep this show running!

Disclaimer

You're Not Too Sensitive: What Your Body Is Trying to Tell You

Tue, 03 Feb 2026 01:11:00 -0400

Your sensitivity isn't a flaw, and you're not imagining things when you pick up on energy shifts others miss. In this episode you'll learn:

🧠 Why affirmations and positive thinking can't override nervous system responses

🔍 How childhood trauma creates hypervigilance that persists into adulthood

💡 The difference between mindset work and body based healing approaches

✨ Simple practices to start building awareness of your nervous system patterns

Episode Resources

Show Notes, Transcript & Conversation: https://omwowpod.com/55

About Your Host

Jennifer Robin O'Keefe is always searching for the next thing that might help: the book, the practice, the reframe you didn't know existed but turns out to be exactly what you needed. Through OM WOW Podcast, she explores wellness tools and perspectives with curiosity, humor, and zero guru vibes.

When she's not working on the show, Jennifer serves as a podcast production consultant, helping other shows sound amazing and run smoothly—which is what funds Om WOW.

Find Jennifer:

Wellness Resources: https://omwowpod.com/resources
Podcast production services & resources: https://podcastspa.com
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

About OM WOW Podcast

Fresh perspectives on living a meaningful, well life. New episodes every Tuesday exploring topics that uplift your mind, body, and soul.

Love the show? Please share it with a friend and leave a review—it helps other seekers find us.

All links & resources: omwowpod.com

Support the Show

Disclaimer

Breaking the Protein Myth: Plant-Based Nutrition for Every Body with Deborah Gertner

Tue, 27 Jan 2026 01:11:00 -0400

Most people ask vegetarians and vegans "where do you get your protein?" but registered dietitian Debra Gertner says we should be asking "where do you get your fiber?" In this episode you'll learn:

🌱 Why 70% of adults globally are lactose intolerant and what casomorphines in cheese do to your brain

💪 How to meet nutritional needs on a plant-based diet without relying on supplements

🏃 The connection between plant-based eating and athletic endurance (spoiler: she completed an Ironman)

🧠 Which foods help manage stress, anxiety, and depression naturally

The Power of Journaling on Paper with Pamela S Thibodeaux

Tue, 20 Jan 2026 01:11:00 -0400

Your inner critic is keeping detailed records of every time you failed, but are you tracking your wins? Journal therapy coach Pamela Thibodaux reveals how handwriting unlocks your subconscious mind, and how to get the most out of journalling, no matter what your style is.

In this episode you'll learn:

🖊️ How to engage your five senses with your journals

🎯 Why writing goals loosely (not rigidly) creates space for expansion

🔄 The reframing technique that transforms limiting beliefs

Episode Resources

Transcript & Conversation: https://omwowpod.com/53

Meet Your Guest

Pamela S Thibodeaux is an award-winning author, life coach and spiritual mentor. She has published multiple books in the categories of romantic fiction and creative non-fiction. Her tagline, “Inspirational with an Edge!” ™ defines her life, writing, and coaching style.

Connect with Pamela:

Website: http://pamelathibodeaux.com
Facebook: https://www.facebook.com/pamelasthibodeauxauthorandlifecoach
Instagram: https://www.instagram.com/pamelasthibodeauxauthor/
Threads: https://www.threads.com/@pamelasthibodeauxauthor
Pinterest: http://www.pinterest.com/pamelasthibodea/
LinkedIn: https://www.linkedin.com/in/pamelasthibodeaux/

About Your Host

Connect WithJennifer:

Podcast production services & resources: https://podcastspa.com
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

About Om WOW Podcast

Real conversations. Bite-sized wisdom. Fresh perspectives on living a meaningful, well life. New episodes every Tuesday. All links & resources: omwowpod.com

About Podcast Spa

Pamper your podcast so it looks & sounds its best on podcast players and YouTube. Your content deserves to shine-- let’s polish it! PodcastSpa.com.

Disclaimer

I'm Not a Guru: Why This Podcast Is Evolving

Sun, 18 Jan 2026 01:11:00 -0400

I'm not a guru and I think it's time some of us let go of trying to appear perfect. In this episode, I'm sharing some big changes coming to the Om WOW Podcast and why they feel more honest, more sustainable, and more aligned with who I actually am. Plus, why I'm recording this from my car with two new puppies creating chaos at home. Real talk about sustainable podcasting, personal growth, and what happens when life gets messy.

Episode Resources

Transcript & Conversation: https://omwowpod.com/52

About OM WOW Podcast

This is your go-to resource for high-vibe tools, deep truths, and soulful conversations. We hope to inspire you to live more intentionally and move toward your goals. New episodes every Tuesday. Resources & transcripts at https://omwowpod.com.

About Your Host

Find Jennifer:

Podcast production services & resources: https://podcastspa.com
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

Disclaimer

Restore Balance With Mindful Eating, Meditation and Movement with Deborah Charnes

Tue, 13 Jan 2026 01:11:00 -0400

Meditation doesn't mean sitting still for an hour, and yoga is so much more than pretzel poses. Certified yoga therapist Deborah Charnes reveals how ancient wellness practices can transform your modern health challenges.

In this episode you'll learn:

🧘‍♀️ Why yoga therapy focuses more on healing than physical poses

🍵 Simple herbal tea recipes that balance digestion for all body types

🔥 How digestive fire affects your emotions and overall wellbeing

🌿 Practical mindfulness techniques like puzzles and gardening

Episode Resources

Transcript & Conversation: https://omwowpod.com/51

Meet Your Guest

Author of the award-winning self-help book, "From the Boxing Ring to the Ashram," Deborah Charnes is a bilingual Certified Yoga Therapist (C-IAYT). She has coached tumbling two-year-old toddlers and mentally spry 90-year-olds. Deborah has led therapeutic workshops and yoga classes around the world. She has practiced all eight limbs of yoga for 50 years. She immerses herself in the ancient teachings as well as gleaning insight from modern medicine and tech findings. Moreover, she doesn't stop learning from a wide scope of holistic modalities.

Connect with Deborah:

Deborah’s book & courses: https://deborahcharnes.com
Youtube https://www.youtube.com/deborahcharnes
Instagram: https://instagram.com/deborahcharnes
Other links: https://linktr.ee/Deborahcharnes

About Your Host

Find Jennifer:

Podcast production services & resources: https://podcastspa.com
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

About Podcast Spa

Pamper your podcast with professional audio/video editing that removes noise & distractions, and balances sound levels. Your content deserves to look and sound its best on podcast players and YouTube. Let’s polish it! Complimentary consultations available at PodcastSpa.com.

About OM WOW Podcast

Real conversations. Bite-sized wisdom. Fresh perspectives on living a meaningful, well life. New episodes drop every Tuesday and Sunday. Subscribe now and join us as we explore topics that uplift your mind, body, and soul. Love the show? Leave us a rating and review—it helps other seekers find us. All links & resources: omwowpod.com

Disclaimer

Not Burning Down the House - Tending to Old Memories with Love

Sun, 11 Jan 2026 01:11:00 -0400

How many times do you ignore your instincts because you're afraid of being wrong? A burning smell in my house today triggered a powerful memory from 40+ years ago— and both moments taught me the same lesson. In this milestone 50th episode, why trusting your gut is non-negotiable, plus a simple practice to honor your younger self.

Episode Resources

Transcript & Conversation: https://omwowpod.com/50

About OM WOW Podcast

This is one of our Sunday Start Fresh minis—a short, soulful boost to help you reset your mindset for the week ahead. New full-length episodes drop every Tuesday and minis on Sundays. Subscribe wherever you listen. Resources & transcripts at https://omwowpod.com.

About Your Host

Find Jennifer:

Podcast production services & resources: https://podcastspa.com
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

Disclaimer

Tap Into Alpha: The Neuroscience Behind Emotional Freedom Technique (EFT) with Allison Jayne

Tue, 06 Jan 2026 01:11:00 -0400

What if the key to healing childhood trauma, anxiety, and stubborn phobias was literally at your fingertips? Discover the fascinating neuroscience behind EFT (Emotional Freedom Technique) and how this powerful mind-body tool rewires your brain for lasting emotional freedom.

In this episode you'll learn:

🧠 How tapping deactivates your amygdala and moves you into an alpha brainwave state for deep healing

🔬 The groundbreaking research on cortisol reduction, gene expression, and immune system boosting through EFT

💡 Why blood flow to your prefrontal cortex during tapping creates breakthrough insights and new neural pathways

⚠️ The "table legs" approach to clearing phobias, anxiety, and childhood trauma patterns effectively

✨ Emergency tapping points you can use discreetly at work, in traffic, or anywhere stress strikes

Whether you're dealing with relationship patterns, public speaking fears, or unresolved childhood wounds, this evidence-based approach offers rapid relief and long-term transformation.

Episode Resources

Transcript & Conversation: https://omwowpod.com/49
EFT Tapping Starter Kit: https://omwowpod.com/learn-eft

Meet Your Guest

Allison Jayne is a psychotherapist, EFT practitioner, and best-selling author specializing in helping midlife women break painful relationship patterns and attract emotionally available partners. After her own divorce, she created The Quit Him System—a neuroscience-based process that helps women stop obsessing over emotionally unavailable men by calming nervous-system triggers through EFT tapping, guided meditation, and visualization techniques. Her best-selling book, "Find Love Again: Learn to Date Like a Goddess," guides women to rebuild confidence, reconnect with their worth, and create the healthy relationships they deserve.

Connect with Allison:

Website: https://inspiredlifetapping.com/
Facebook: https://www.facebook.com/InspiredLifeTapping/
Instagram: https://www.instagram.com/inspiredlifetapping/
YouTube: https://www.youtube.com/@InspiredLifeTapping/videos
LinkedIn: https://www.linkedin.com/in/allison-jayne-author/

About Your Host

Find Jennifer:

Podcast production services & resources: https://podcastspa.com
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

About Podcast Spa

About OM WOW Podcast

Disclaimer

The Hidden Power of Water: Why Blessing Your Food Matters

Sun, 04 Jan 2026 01:11:00 -0400

What if the water in your body is listening to every word you say? In this episode you'll learn:

💧 How Dr. Emoto's research proved water responds to words, thoughts and intentions

🔬 Why the water from your tap might be structurally "dead" and what that means for your health

🙏 The ancient practice of blessing food that modern science now supports

✨ A simple daily ritual to transform your relationship with food and water

Discover the fascinating connection between water consciousness and wellness!

Episode Resources

Blog & Conversation: https://www.omwowpodcast.com/podcast/hidden-power-of-water

About OM WOW Podcast

About Your Host

Find Jennifer:

Podcast production services & resources: https://podcastspa.com
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

Disclaimer

Beyond Religious Boxes- Finding the Divine in Nature & Creating Sacred Spaces with Sarah Woodard

Tue, 30 Dec 2025 01:11:00 -0400

What if every spiritual tradition on Earth is actually teaching the same universal truth—just using different languages?

In this eye-opening conversation, Sarah Woodard reveals how she successfully mapped over 40 spiritual and religious traditions—from Christianity and Islam to Aboriginal Dreamtime and Taoism—to the ancient Kabbalistic Tree of Life. This isn't about converting to Judaism or learning complex mysticism. It's about discovering the universal patterns your soul already recognizes and remembering the divine wisdom you were born with.

Sarah shares how nature itself is our first and greatest spiritual teacher, offering lessons in letting go, resilience, and renewal through every season and cycle. Whether you're exhausted from trying to fit into religious boxes or simply seeking a more authentic spiritual path, this episode offers a refreshing perspective on connecting with the divine on your own terms.

In this episode you'll learn:

🌳 How the Tree of Life serves as a universal map that unifies more than 40 different spiritual traditions

🍂 Why aligning with your soul's season matters more than following the calendar year

🧘‍♀️ The truth about meditation—and why traditional sitting practice doesn't work for most people

💚 How to recognize when your soul is speaking to you (through longing, resonance, and even jealousy)

✨ Simple ways to create sacred spaces in nature without elaborate rituals or special tools

Perfect for spiritual seekers, those healing from religious trauma, nature lovers, and anyone ready to move beyond dogma into direct divine connection through Kabbalah, contemplative practice, and soul alignment.

Episode Resources

Transcript & Conversation: https://omwowpod.com/47

Meet Your Guest

Sarah Woodard founded Wisdom Grove. She helps seekers exploring spirituality beyond traditional frameworks and looking to create a personal connection with the Divine find their path using the Tree of Life and Nature’s Wisdom. She successfully mapped more than 40 spiritual and religious traditions to the Tree and unlike traditional Tree of Life teachers, she views it as a process that can be used to show you where you are and how to get where you’re going as well as which tools you need at this moment based on your personal wiring and learning styles.

Connect with Sarah:

About Your Host

Find Jennifer:

Podcast production services & resources: https://podcastspa.com
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

About Podcast Spa

About OM WOW Podcast

Disclaimer

Two Puppies, Total Chaos, and the Goals I Didn't Know They'd Solve

Sun, 28 Dec 2025 01:11:00 -0400

What if the chaos in your life is actually answering your biggest goals? After adopting two puppies in one week, I discovered my intentions for less screen time and more movement manifested in the most unexpected way.

In this episode you'll learn:

🐕 How goals can show up disguised as disruption and chaos 💡

Why letting go of the "how" opens space for surprising solutions

✨ A simple weekly challenge to reframe frustration into growth

🎯 How to recognize when the universe is already delivering what you asked for

Episode Resources

Transcript & Conversation: https://omwowpodcast.com/podcast/two-puppies-total-chaos-and-meeting-goals

About OM WOW Podcast

About Your Host

Find Jennifer:

Podcast production services & resources: https://podcastspa.com
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

Disclaimer

Why Your Brain Sabotages Success and How to Rewire It for Confidence with Pat Schultz

Tue, 23 Dec 2025 01:11:00 -0400

Your brain is literally sabotaging your success—and it thinks it's protecting you.

In this eye-opening conversation, neuroscience coach and bestselling author Pat Schultz reveals the hidden battle happening inside your brain every time you try to step outside your comfort zone. If you've ever wondered why you avoid doing things you know you should do, or why fear seems to win even when there's no real danger, this episode will finally give you the answers.

Pat breaks down complex brain science into simple, actionable strategies that women over 40 can use right now to overcome limiting beliefs, build authentic confidence, and finally go after those dreams you've been putting off. From understanding your amygdala's fear response to harnessing the power of neuroplasticity, you'll discover why small steps are scientifically proven to create lasting transformation.

This isn't just motivational talk—it's backed by neuroscience. And the best part? Your brain can rewire itself at any age.

In This Episode You'll Learn:

🧠 Why your brain rewards you with dopamine when you avoid scary things (and how to retrain this response)

🔄 How neuroplasticity proves it's never too late to reinvent yourself, even after 40, 50, or 60

🎯 How your reticular activating system (RAS) acts like a GPS—and why clarity is the key to activating it

✨ Why micro-shifts in behavior create massive brain transformation

Episode Resources

Transcript & Conversation: https://omwowpod.com/45

Meet Your Guest

Pat Schultz is the founder of Ready4Takeoff and author of Her Unseen Battle. Her work combines neuroscience and coaching to help women (especially those over 40) break through fear, rewire limiting beliefs, and build authentic confidence. She specializes in making the brain science behind transformation simple and actionable—so people don’t just understand change, they experience it.

Connect with Pat:

Website: https://www.imready4takeoff.com/
Instagram: https://www.instagram.com/successcoachpat/
Facebook: https://www.facebook.com/groups/457337122125988/
Youtube: https://www.youtube.com/@CoachSpeaker

About Your Host

Find Jennifer:

Podcast production services & resources: https://podcastspa.com
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

About Podcast Spa

About OM WOW Podcast

Disclaimer

In a Funk? 5-Minute Mood Boosters for Off Days When You Don't Feel Like Yourself

Sun, 21 Dec 2025 08:55:00 -0400

Ever feel energetically off for no reason? This episode shares quick, powerful tools to boost your mood when you're stuck in a mystery funk.

In this episode you'll learn:

🌟 Simple grounding techniques to shift stagnant energy in minutes

🧘 How breathing, movement, and nature watching recalibrate your mood

💎 Woo woo wellness practices that actually work (crystals, tapping, humming)

😂 Why fake laughing for 3 minutes can transform your day

Perfect for when you need an instant energy reset!

Episode Resources

Transcript & Conversation: https://omwowpod.com/44
Free Mood Emergency Card: https:omwowpodcast.com/moodcard
Criss Cross (aka Cross Crawl) Demo: https://youtu.be/dr8o5ktfY7U
EFT Tapping Guide: https://omwowpodcast.com/eft-tapping-guide
The laughter strategy: https://omwowpod.com/34

About OM WOW Podcast

About Your Host

Find Jennifer:

Podcast production services & resources: https://podcastspa.com
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

Disclaimer

Worms, Sprouts, and Laughter for Your Health with Cathy Nesbitt

Tue, 16 Dec 2025 01:11:00 -0400

What if composting with worms and eating sprouts could transform your health while saving the planet?

In this episode you'll learn:

🪱 How to start indoor worm composting without fruit flies (even in small spaces)

🌱 Why sprouts contain up to 100x more digestive enzymes than vegetables and cost pennies to grow

😂 How laughter yoga reduces stress hormones and boosts feel-good chemicals in your brain

Discover sustainable living practices that are actually doable, plus the science behind intentional laughter for better mental health.

Episode Resources

Transcript & Conversation: https://omwowpod/43
Free Laughter Club: https://www.cathysclub.com/

Meet Your Guest

Cathy Nesbitt is a Health and Wellness Advocate and founder of Cathy’s Crawly Composters, Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is also an avid cyclist and gardener.

Connect with Cathy:

Website https://www.cathysclub.com/
LinkedIn: https://www.linkedin.com/in/cathynesbitt
Facebook: https://www.facebook.com/profile.php?id=61559438955975
YouTube: https://www.youtube.com/user/rhgn2112

About Your Host

Find Jennifer:

Podcast production services & resources: https://podcastspa.com
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

About Podcast Spa

About OM WOW Podcast

Disclaimer

Missing a Meeting, Owning Mistakes and Finding Grace

Sun, 14 Dec 2025 01:11:00 -0400

Ever missed an important meeting and felt absolutely mortified? I accidentally stood up a brand new contact during a scheduling system transition, and what happened next completely surprised me. This episode is about owning our mistakes without excuses, letting go of perfection, and how the universe rewards authenticity.

Spoiler alert: that embarrassing flub turned into an unexpected business blessing and a powerful reminder that perfect doesn't exist. Let’s stop chasing the impossible my friends!

Episode Resources

Transcript & Conversation: https://omwowpod.com/42
Episode #39 with Ashley Jordan: https://omwowpod.com/39

About OM WOW Podcast

About Your Host

Find Jennifer:

Podcast production services & resources: https://podcastspa.com
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

Disclaimer

How Wounds from the Top 10 Childhood Traumas Affect Your Relationships with Riana Milne

Tue, 09 Dec 2025 01:11:00 -0400

Did you know 90% of people can't remember their childhood traumas because they normalized them as kids?

These hidden wounds quietly sabotage your adult relationships through jealousy, people-pleasing, and repeating toxic patterns.

In this episode you'll learn:

🔍 The top 10 childhood traumas most people don't recognize

💔 How unhealed trauma shows up as relationship repetition syndrome

🧠 Why successful people often struggle in love despite career achievements

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📖 RESOURCES MENTIONED

Episode Transcript & Resources: https://omwowpod.com/41

Audio/Video Podcast Production Services: https://podcastspa.com

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🎙️ ABOUT OUR GUEST

Riana Milne was featured in FORBES, NY Weekly, US Times, Disrupt, Influencer Daily, Women’s Journal, Her Forward, and Wealth Insider Magazines and was selected as “One of The 100 Most Successful Women Around the World” by The Global Trade Chamber. She’s a Certified, Life, Love Trauma Recovery & Mindset Coach, an Advanced Certified Clinical Trauma Professional, a #1 Bestselling author of her books – LIVE & LOVE Beyond Your Dreams, the Host of her Podcast called Lessons in Life & Love™, and a Licensed Mental Health Counselor for over 26 years living in Palm Beach Co, FLA. Riana specializes in Helping Adults overcome both Childhood & Love Relationship Trauma using telemedicine for counseling in Florida and coaching globally to Help Singles & Couples to "Create the Life They Desire & Have the Love They Deserve" using her "Mindset for Success System,” which she has been teaching for over 40 years.

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👋 ABOUT YOUR HOST

Podcast production services & resources: https://podcastspa.com
Wellness resources: https://omwowpodcast.com
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

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📺 ABOUT THE OM WOW PODCAST

Looking for real conversations, bite-sized wisdom, and fresh perspectives on living a meaningful, well life? You've found your space. New episodes drop every Tuesday and Sunday—subscribe now and join us as we explore topics that uplift your mind, body, and soul. Find all links and resources at: omwowpodcast.com.

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🌿 ABOUT PODCAST SPA

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⚖️ IMPORTANT DISCLOSURE

The Anti-Stress Holiday Game Plan: Give Less, Connect More

Sun, 07 Dec 2025 01:11:00 -0400

Tired of the drowning in holiday debt before January even hits? This episode is your permission slip to do December differently.

In this episode you'll learn:

🎁 How to give meaningful gifts without the financial hangover (hint: homemade beats expensive every time)

💰 Scripts you can actually use to suggest no-gift agreements without awkwardness

🧘 Bite-size self-care practices to protect your mental space during the chaos

✨ Free traditions that create real memories over material stuff

Episode Resources

Transcript & Conversation: https://www.whiterobinwellness.com/podcast/anti-stress-holiday-game-plan-give-less-connect-more

About OM WOW Podcast

About Your Host

Find Jennifer:

Podcast production services & resources: https://podcastspa.com
Wellness resources: https://whiterobinwellness.com
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

Disclaimer

The Unhappy Achiever: Shedding Perfectionism & Taking Off the Good Girl Mask with Ashley Jordan

Tue, 02 Dec 2025 01:11:00 -0400

What if everything you achieved left you feeling empty inside? Ashley Jordan, author of "Unhappy Achiever," shares her powerful journey from picture-perfect life to authentic fulfillment—and why "unbecoming" is more important than becoming.

She reveals how she dismantled a life built on perfectionism, people-pleasing, and the "good girl" mask to discover who she truly was underneath.

In this episode you'll learn:

🎭 The masks women wear—from perfectionism to people-pleasing—and how to finally take them off

🌿 Simple, accessible practices to reconnect with your intuition

💪 How to shift from constant giving to balanced, reciprocal relationships

🦋 Why showing up without the mask attracts your true people

⚡ How to reclaim your power from external validation and trust yourself as the ultimate authority

Episode Resources

Transcript & Conversation: https://omwowpodcast.com/podcast/shed-perfectionism-and-take-off-your-masks

Meet Your Guest

Ashley Jordan is a nationally recognized journalist with bylines in The New York Times, The Washington Post, The Guardian, and HuffPost. She’s also the author of Unhappy Achiever, bringing candid insight and a powerful story of rejecting perfectionism to embrace authenticity and joy.

Connect with Ashley:

Website: https://ashjordan.com/
Instagram: https://instagram.com/@msashjordan
Website for her book “Unhappy Achiever”: http://unhappyachiever.com

About Your Host

Find Jennifer:

Podcast production services & resources: https://podcastspa.com
Wellness resources: https://whiterobinwellness.com
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

About Podcast Spa

About OM WOW Podcast

Love the show? Leave us a rating and review—it helps other seekers find us.

All links & resources: omwowpodcast.com

Disclaimer

A Simpler Holiday: Boundaries, Budgets & Letting Go

Sun, 30 Nov 2025 01:11:00 -0400

Feeling holiday pressure creeping in? This episode helps you rethink stress, spending, and what truly makes the season meaningful. In this episode you'll learn:

✨ Why holiday stress and money pressure spike for most people

💸 How to avoid going into debt and set healthy financial boundaries

♻️ Simple ideas for recycled, regifted, or homemade gifts

🧘 How to choose presence over pressure

Episode Resources

Transcript & Conversation: https://www.whiterobinwellness.com/podcast/simpler-holiday-boundaries-budgets-letting-go

About OM WOW Podcast

About Your Host

Find Jennifer:

Podcast production services & resources: https://podcastspa.com
Wellness resources: https://whiterobinwellness.com
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

Disclaimer

Is Your Check Engine Light On? Recognizing Burnout Signals Before It's Too Late with Laura Jane Layton

Tue, 25 Nov 2025 01:11:00 -0400

You've been ignoring your body's warning signs. Here's what happens when you finally pay attention.

Laura Jane Leighton, host of The Laura Jane Leighton Show, joins us to discuss the burnout signals that women in corporate leadership overlook—and what to do when you finally notice them.

After 30+ years in corporate America, Laura Jane experienced her own wake-up call: heart surgery. She realized she had ignored countless check engine lights—physical, emotional, and mental signals—until her body forced her to stop. Now she's on a mission to help women recognize these warning signs before crisis strikes, and to silence the inner bully that keeps us pushing through exhaustion and self-doubt.

In this episode, you'll learn practical, transformative strategies for reclaiming your wellbeing and reframing how you talk to yourself about work, family, and life.

In This Episode You'll Learn:

🚗 The "check engine light" metaphor for recognizing burnout signals in your body, mind, and career

💬 How to change one word that transforms everything—from "unfortunately" to "fortunately" and "I have to" to "I get to"

📔 The power of a gratitude journal for shifting your perspective on work, relationships, and overwhelm

💭 Why your inner bully is actually you—and how to become your own best friend instead of your harshest critic

👥 The importance of speaking your truth and how vulnerability can change your most difficult relationships

🧘 Practical self-care practices beyond the "dollar of gas"—how to truly fill your tank when you're overwhelmed

🌧️ Why rainy days (and difficult seasons) are essential—finding gratitude in every weather pattern of life

Episode Resources

Episode Transcript, Resources & Conversation: {link}

Meet Your Guest

Laura Jane Layton is the driving force behind The Laura Jane Layton Show, a podcast designed to support women in corporate leadership as they navigate the challenges of career demands, self-doubt, and burnout. With a deep understanding of the pressures that come with high-achieving roles, Laura creates a space where listeners feel seen, understood, and empowered to silence their inner bully.

Connect with [Guest]:

website: laurajanelayton.com

podcast: thelaurajanelaytonshow.com

LinkedIn: https://www.linkedin.com/in/laurajanelayton/

About Your Host

Jennifer Robin is a wellness researcher and Certified Canfield Trainer authorized to teach The Success Principles. She combines personal development coaching with energy and emotional wellness practices—including EFT Tapping, Reiki, and Qi Gong—to help you build resilience, clarity, and lasting change.

Find Jennifer:

Website: https://whiterobinwellness.com
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/
Instagram: https://www.instagram.com/whiterobinwell/
Facebook: https://www.facebook.com/WhiteRobinWell/

Ready to Transform Your Life?

Join Jennifer Robin in the Balanced Life Warrior course to reclaim balance, clarity, and joy. Release overwhelm, build emotional resilience that lasts, and reach your goals from a place of strength instead of stress.

Learn more: https://balancedlifewarrior.com

About OM WOW Podcast

Love the show? Leave us a rating and review—it helps other seekers find us.

All links & resources: omwowpod.com

Disclaimer

When Self-Doubt Has Deep Roots

Sun, 23 Nov 2025 01:11:00 -0400

Important note... that is actually part of this episode:

I realized Saturday night just before bedtime… that I didn’t actually record today’s mini. Shocker! Yikes! That's incredibly out of character for me. I’m super organized and normally very responsible.

And I wondered for a moment if me “forgetting” might have been an unconscious self-sabotage.

You see, I spent the last 4 days deep into business planning for growth and expansion. Something I’m learning is that there’s still a piece of me somewhere inside that has a problem! Some little part of me must be scared of going after incredible things.

During business planning last week, I looked up some podcast stats, to see how I’m doing. I was incredibly surprised to learn that as soon as I released my 10th episode, I surpassed more than half of the people who start a podcast. And I had been just working on plans for episode #50, and wondered how many podcasts make it that far. Turns out, less than 9%.

And I was thinking to myself— holy moly! Here I am. I’m doing it! And then, mysteriously… I almost broke my consistent posting schedule? Hmm. Convenient, don’t you think?

So, when I gave myself grace and said, let’s find a good early episode that some of our friends might have missed, and the most appropriate one jumped out at me. Today on the show you’re hearing a loving rerun of episode #9.

I hope you enjoy it, and I thank you for the grace of embracing me as your host as I am, because there is no “perfect” anyway. It doesn’t exist.

Episode Resources:

Learn about EFT Tapping in episode 3 and episode 5
Get my fully illustrated EFT Tapping Quickstart Guide
Sources for this episode are documented here

About OM WOW Podcast

About Your Host

Find Jennifer:

Podcast production services & resources: https://podcastspa.com
Wellness resources: https://whiterobinwellness.com
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

Disclaimer

From Cancer Caregiving to Quantum Healing with Frequency Paintings with Britt Michaelian

Tue, 18 Nov 2025 01:11:00 -0400

What if the art on your walls could actually heal you while you sleep?

This isn't some new-age fantasy—it's the revolutionary work of a frequency artist who discovered how to infuse paintings with reiki energy, crushed healing crystals, and sacred geometry to create what she calls "passive healing." After losing her mother and sister to cancer, today's guest transformed her grief into a groundbreaking artistic practice that merges quantum healing, energy work, and visual art into pieces that literally vibrate with healing frequencies.

From her years as an art therapist in pediatric oncology to channeling messages for CEOs and cancer patients, this conversation explores the intersection of creativity, spirituality, and wellness. Whether you're an artist, healer, energy worker, or simply curious about alternative healing modalities, this episode reveals how intention and energy can transform any creative practice into a healing tool.

In this episode, you'll learn:

🎨 How to infuse healing intention and frequency into your own creative work (no artistic experience required)

💎 The ancient practice of stone medicine and how crystals relate to your body's meridians and chakras

🙏 Why "passive healing" might be the missing piece for people who struggle to receive

⚡ The surprising connection between quantum healing hypnosis, channeling, and the Akashic Records

🧘‍♀️ How yoga releases stored emotional trauma (and why people cry during hip openers)

✨ The seven healing practices used in transformative wellness events that leave people in tears of joy

🔮 Why your intuition is your most powerful healing tool—especially in uncertain times

💫 What happened when she got a "divine download" while doing paint-by-numbers

🌟 How art therapy in hospitals showed the healing power of tactile creativity

This conversation will change how you think about art, energy, healing, and the power of creative intention. Perfect for healers, artists, empaths, yoga practitioners, reiki practitioners, and anyone exploring quantum healing, energy work, meditation, or holistic wellness.

Episode Resources

Episode Transcript, Resources & Conversation: https://www.whiterobinwellness.com/podcast/quantum-healing-with-frequency-paintings

Meet Your Guest

Britt Michaelian is a frequency artist and quantum healer with a BFA from the School of the Art Institute of Chicago and master's degrees in Marriage and Family Therapy and Art Therapy. With over 20 years of healing experience, including work as an expressive arts therapist in hospital pediatric, oncology, and heart transplant units, she now creates transformative mixed-media frequency paintings infused with powdered minerals, sacred geometry, and Reiki energy.

Connect with Britt:

Website http://Brittmichaelian.art
YouTube: https://m.youtube.com/@brittmichaelian
Instagram: https://instagram.com/brittmichaelian
Substack: https://brittmichaelian.substack.com
The Daily Healing Podcast: https://thedailyhealing.libsyn.com

About Your Host

Find Jennifer:

Website: https://whiterobinwellness.com
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/
Instagram: https://www.instagram.com/whiterobinwell/
Facebook: https://www.facebook.com/WhiteRobinWell/

Ready to Transform Your Life?

Learn more: https://balancedlifewarrior.com

About OM WOW Podcast

Love the show? Leave us a rating and review—it helps other seekers find us.

All links & resources: omwowpod.com

Disclaimer

Laughter as Medicine: How Intentional Joy Can Transform Your Health with Cathy Nesbitt

Sun, 16 Nov 2025 01:11:00 -0400

What if you could literally laugh your way out of stress and into better health—without telling a single joke?

In this transformative episode, laughter yoga expert Cathy Nesbitt reveals how intentional laughter works as a powerful cardiovascular exercise that floods your body with feel-good chemicals like dopamine, serotonin, oxytocin, and endorphins. Forget everything you think you know about yoga—this isn't about poses or flexibility. It's about harnessing the scientifically-proven healing power of laughter to combat stress, boost oxygen to your brain, and reclaim your natural state of joy.

Whether you're a skeptic who needs hard science or someone desperately seeking stress relief, this conversation will challenge you to rethink how simple daily practices can transform your mental and physical wellbeing. Cathy shares her personal journey from reluctant participant to certified teacher, and explains why your body doesn't know the difference between real and simulated laughter (yes, faking it really does work!).

In this episode you'll learn:

😂 Why laughter yoga has nothing to do with poses and everything to do with intentional cardiovascular exercise

🧠 How stress literally deprives your brain of oxygen and why laughing is the fastest way to restore mental clarity

💊 The science behind laughter as medicine & how it triggers your body's natural "love drugs"

🎭 Why faking laughter works just as well as genuine laughter for releasing feel-good hormones and reducing stress

Episode Resources

Episode Transcript, Resources & Conversation: https://www.whiterobinwellness.com/podcast/how-laughter-tranforms-your-health
Cathy's free laughter yoga club: https://www.cathysclub.com/

Meet Your Guest

LinkedIn: https://www.linkedin.com/in/cathynesbitt

Facebook: https://www.facebook.com/profile.php?id=61559438955975

YouTube: https://www.youtube.com/user/rhgn2112

About Your Host

Find Jennifer:

Website: https://whiterobinwellness.com
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/
Instagram: https://www.instagram.com/whiterobinwell/
Facebook: https://www.facebook.com/WhiteRobinWell/

About OM WOW Podcast

Love the show? Leave us a rating and review—it helps other seekers find us.

All links & resources: omwowpod.com

Disclaimer

The Dance of Mirrors: Understanding Life's Reflections with Kelly S. Jones

Tue, 11 Nov 2025 01:11:00 -0400

What if the people triggering you are actually showing you exactly what you need to heal?

In this transformative conversation, we sit down with Kelly S. Jones, a transformational life coach, Akashic records reader, and feng shui expert with 25 years of experience guiding souls toward authentic living. Kelly shares her powerful "Dance of Mirrors" concept that will forever change how you view your relationships, triggers, and life challenges.

From navigating narcissistic relationships to discovering her calling through the Akashic records, Kelly's personal journey of awakening offers profound wisdom for anyone feeling stuck, triggered, or ready to step into their personal mastery. She reveals how our most difficult experiences aren't happening TO us—they're happening FOR us.

In This Episode You'll Learn:

🪞 The Dance of Mirrors technique and how to recognize when life is reflecting your unhealed patterns back to you

💫 What the Akashic records are and how they can provide guidance without taking away your free will

🌟 How to shift from victim consciousness to empowered mastery in your everyday life

🧘‍♀️ The "Yes, And" philosophy from improv that can transform how you respond to life's challenges

💔 Why jealousy, complaining, and criticism from others are actually mirrors of your own inner work

🎯 Practical steps to take when you recognize a trigger (hint: it starts with breathing)

✨ How to speak your truth in a way that heals rather than harms relationships

🔄 Why the "game of life" is actually stacked in your favor (not against you)

Whether you're new to spiritual healing or deep in your awakening journey, Kelly's insights on self-inquiry, emotional clearing, and taking 100% responsibility for your life experiences will empower you to break free from repeating patterns and step into your highest self.

Perfect for listeners interested in: spiritual awakening, Akashic records, energy healing, shadow work, personal development, conscious relationships, feng shui, life coaching, emotional healing, and self-mastery.

Episode Resources

Episode Transcript, Resources & Conversation: https://www.whiterobinwellness.com/podcast/dance-of-mirrors-understanding-lifes-reflections

Meet Your Guest

Kelly S. Jones has served as a transformational life coach, healer, and teacher for 25 years. Kelly’s work is anchored in the Akashic Records, Feng Shui, Energy Healing, and intuition. She guides people in finding their authentic voices, transcending fear and living in alignment with their truth.

Connect with Kelly S. Jones:

Website: https://kellysjones.net/

Blog: https://kellysjones.net/kellys-blog-vlog/

Facebook: https://www.facebook.com/TransformationalLifeCoachKelly

YouTube: https://www.youtube.com/@TransformationalLifeCoach

Instagram: https://www.instagram.com/kellys.jones

FREE GIFT: Strategize with Your Future Self: https://kellysjones.net/podcast-listener

About Your Host

Find Jennifer:

Website: https://whiterobinwellness.com
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/
Instagram: https://www.instagram.com/whiterobinwell/
Facebook: https://www.facebook.com/WhiteRobinWell/

Ready to Transform Your Life?

Learn more: https://balancedlifewarrior.com

About OM WOW Podcast

Love the show? Leave us a rating and review—it helps other seekers find us.

All links & resources: omwowpod.com

Disclaimer

When You Can’t Make Yourself Focus or Do Anything: Use The Energy Match Method

Sun, 09 Nov 2025 01:11:00 -0400

Staring at your to-do list for hours but can't make yourself do ANY of it? You're not lazy — your brain is just out of executive function fuel.

Discover the Energy Match Method, a simple but powerful approach to getting unstuck when decision-making feels impossible and your motivation has completely disappeared. This episode is for those days when everything on your list feels equally overwhelming, and you find yourself rereading tasks over and over instead of actually doing them.

If you struggle with low energy, brain fog, seasonal productivity dips, or attention challenges, this gentle framework will help you work WITH your energy levels instead of fighting against them. Learn why sorting tasks by energy type (not urgency) is the key to breaking through paralysis and building momentum — even on your worst days.

In this episode, you'll learn:

🔋 How to categorize tasks by energy level (high, medium, low) instead of urgency or importance

🧠 Why your brain gets stuck in "planning mode" and loops endlessly through your to-do list

🌦️ How seasonal changes and shorter days affect your dopamine, serotonin, and motivation levels

💡 Practical strategies for winter productivity that honor your body's natural rhythms

🙏 Why thanking your body for whatever energy you have actually gives you MORE energy to work with

✨ How to reframe negative self-talk that drains your battery even faster

Perfect for anyone dealing with chronic fatigue, ADHD traits, seasonal affective patterns, autoimmune conditions, or simply having "one of those days" where nothing feels doable.

Episode Resources

Episode Transcript & Conversation: https://www.whiterobinwellness.com/podcast/focus-get-stuff-done-when-energy-is-low
Balanced Life Warrior course: https://balancedlifewarrior.com

About OM WOW Podcast

About Your Host

Jennifer Robin is a wellness researcher and guide. She combines personal development coaching with energy and emotional wellness practices—including EFT Tapping, Reiki, and Qi Gong—to help you build resilience, clarity, and lasting change.

Find Jennifer:

Website: https://whiterobinwellness.com
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/
Instagram: https://www.instagram.com/whiterobinwell/
Facebook: https://www.facebook.com/WhiteRobinWell/

Disclaimer

You ARE Creative: Breaking Through Blocks with Music, Poetry, and Mindfulness with Jenny Leigh Hodgins

Tue, 04 Nov 2025 01:11:00 -0400

Think you're not creative? That belief is the only thing standing between you and your authentic voice. In this transformative conversation, creative empowerment coach Jenny Leigh Hodgins dismantles the myth that creativity is reserved for the "talented few" and reveals how anyone can tap into their innate creative power—even if you haven't made art since childhood.

Discover the surprising connection between Buddhist mindfulness practices and creative flow, learn why setting creative boundaries actually unleashes more freedom, and find out how a simple "make it stupid" strategy can bypass your harshest critic. Whether you're dealing with perfectionism, procrastination, or creative burnout, this episode offers practical tools to reset your creative energy and reconnect with your authentic expression.

In this episode you'll learn:

🎨 Why everyone has access to creativity (and what's really blocking yours)

🧠 The "balloon technique" and other powerful strategies for silencing your inner critic

🎯 How to find your creative intent—even when working on someone else's project

✨ The three-pillar framework for resetting creative energy and maintaining flow

⏰ Why just 5-10 minutes of daily creative practice can rewire your brain

🎭 The "make it stupid" approach that helps you let go of ego and expectations

🔄 How to turn creative blocks into breakthroughs using curiosity over judgment

🌱 Research-backed practices that professional creators use to boost creativity

🧘 How Buddhist principles of self-compassion enhance artistic expression

🎵 Why focusing on creative process (not outcome) unlocks authentic work

Whether you're a recovering perfectionist, a burned-out professional, or someone who "doesn't have a creative bone in their body," this episode will shift your perspective on what creativity means and show you how to access it right now.

Episode Resources

Episode Transcript, Resources & Conversation: https://www.whiterobinwellness.com/podcast/break-through-creative-blocks-with-mindfulness-music

Meet Your Guest

Jenny Leigh Hodgins is a creative empowerment coach, musician, and author who helps people rebuild trust in their authentic voice and integrate artistic self-expression into daily life for personal growth and wellness. Drawing on over 30 years of experience and her SGI Buddhist practice, she guides clients to transform obstacles into growth, cultivate resilience, and sustain joyful creative flow amid life's demands.

Find Jenny:

Website: https://YourCreativeChord.com
LinkedIn: https://www.linkedin.com/in/jennyleighhodgins
Facebook https://www.facebook.com/YourCreativeChord
YouTube: https://www.youtube.com/@yourcreativechord
Instagram: https://www.instagram.com/yourcreativechord

About Your Host

Find Jennifer:

Website: https://whiterobinwellness.com
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/
Instagram: https://www.instagram.com/whiterobinwell/
Facebook: https://www.facebook.com/WhiteRobinWell/

Ready to Transform Your Life?

Learn more: https://balancedlifewarrior.com

About OM WOW Podcast

Love the show? Leave us a rating and review—it helps other seekers find us.

All links & resources: omwowpod.com

Disclaimer

Learning to Appreciate Doing Nothing - A Lesson From Donkeys

Sun, 02 Nov 2025 01:11:00 -0400

What if the secret to calming your anxious mind isn't doing more, but doing absolutely nothing?

In this transformative conversation with Dr. Jeannie Joseph, we explore the profound practice of "donkey time"—a radical approach to stress relief and mindfulness that involves sitting still with therapy animals and letting them lead. Jeannie shares how her miniature therapy donkeys naturally embody presence, safety, and boundaries in ways that help people reconnect with their own inner calm.

Through touching stories—including a powerful moment with a severely disabled young woman—you'll discover how these wise animals see beyond our stories, disabilities, and chaos to connect with our true essence. This episode offers a beautiful reminder that sometimes the most healing thing we can do is simply be present.

In this episode you'll learn:

🐴 How therapy donkeys naturally orient toward safety and model healthy boundaries for trauma survivors

🧘‍♀️ The "Doing Nothing with Donkeys" practice and how it shifts you from human doing to human being

🧠 Why you can't think your way out of anxiety and how to get out of the "worry brain"

✨ How animals see our essence beyond physical limitations, disabilities, or emotional chaos

⏱️ Practical techniques for dropping into stillness and being fully present in the moment

💫 Why doing nothing is essential for nervous system regulation and finding balance in busy lives

🌟 Simple ways to practice "donkey time" with your own pets or in nature this week

Whether you're struggling with stress, seeking deeper presence, or simply curious about animal-assisted therapy, this episode will inspire you to slow down, embrace stillness, and rediscover the pleasure of just being.

Episode Resources

Episode Transcript & Conversation: https://www.whiterobinwellness.com/podcast/power-of-doing-nothing-with-donkeys
Episode 11 with Dr. Genie Joseph: https://www.whiterobinwellness.com/podcast/healing-with-the-human-animal-connection
The Human Animal Connection: https://www.thehumananimalconnection.org
The Human Animal Connection by Genie Joseph PhD

About OM WOW Podcast

About Your Host

Find Jennifer:

Website: https://whiterobinwellness.com
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/
Instagram: https://www.instagram.com/whiterobinwell/
Facebook: https://www.facebook.com/WhiteRobinWell/

Disclaimer

Breaking Through Limiting Beliefs & Rewiring Your Subconscious Mind with Natalie Wynn

Tue, 28 Oct 2025 01:11:00 -0400

Episode Resources

Episode Transcript, Resources & Conversation https://www.whiterobinwellness.com/podcast/breaking-through-limiting-beliefs

Meet Your Guest

Natalie Wynn is a certified master mindset and manifestation coach, author, speaker, and powerhouse entrepreneur. With over a decade of corporate experience and advanced certifications in NLP, EFT, breathwork, and hypnotherapy, Natalie helps ambitious women break out of burnout, rewire their subconscious, and turn purpose into profit. Her new book, Manifest Your Limitless Life, offers her proven framework to shift from survival mode into overflow—and it's already changing lives.

Connect with Natalie:

Website: http://inspirelife365.com

LinkedIn: https://linkedin.com/nataliewynnpmp

Facebook: https://facebook.com/@inspirelife365

YouTube: https://youtube.com/@inspirelife365

Instagram: https://instagram.com/@inspire.life365

TikTok: tiktok.com/inspirelife365

Get your free Abundance Activation Kit: https://inspireliefe365.com/amb

Natalie’s book, Manifest Your Limitless Life is available on Amazon.

About Your Host

Find Jennifer:

Website: https://whiterobinwellness.com
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/
Instagram: https://www.instagram.com/whiterobinwell/
Facebook: https://www.facebook.com/WhiteRobinWell/

Ready to Transform Your Life?

Learn more: https://balancedlifewarrior.com

About OM WOW Podcast

Love the show? Leave us a rating and review—it helps other seekers find us.

All links & resources: https://omwowpod.com

Disclaimer

Finding Your Mission in Everyday Moments

Sun, 26 Oct 2025 01:11:00 -0400

Your life mission isn't hiding in some grand future moment... it's already woven into the small, natural things you do every single day.

In this episode:

✨ Why your life purpose doesn't have to be huge to create meaningful change

💫 How making others feel worthy can be your mission in life

🌟 Finding your personal mission through everyday moments and small acts

💝 The power of speaking up for what's right, even in ordinary situations

🎯 A simple challenge to discover your life purpose this week

💖 How emotional wellness and joy connect to living your mission

🌈 Real stories of making a lasting impression through small gestures

🙏 Why recognizing people's worth matters more than you think

✨ Practical ways to live out your purpose through daily interactions

🔍 How to identify what comes naturally to you that others struggle with

Episode Resources

Episode Transcript & Conversation: https://www.whiterobinwellness.com/podcast/finding-your-mission-in-everyday-moments
Balanced Life Warrior course: https://balancedlifewarrior.com

About OM WOW Podcast

About Your Host

Find Jennifer:

Website: https://whiterobinwellness.com
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/
Instagram: https://www.instagram.com/whiterobinwell/
Facebook: https://www.facebook.com/WhiteRobinWell/

Disclaimer

Transforming Trauma Into Empowerment & Healing Through Creativity with Devorah Brinckerhoff

Tue, 21 Oct 2025 01:11:00 -0400

Devorah Brinkerhoff shares how her innovative Soul Portraits methodology combines art therapy, creative expression, and somatic healing to help people transform trauma into empowerment. Discover how working with your hands can release stuck emotions and reconnect you with your authentic self.

In this episode you'll learn:

🎨 How mixed media art and creative expression can bypass your thinking mind and access somatic (body-based) healing

💭 Why talking about your problems isn't enough—and how your body holds the answers that traditional talk therapy alone can't reach

📝 The transformational 3-step Soul Portraits process: honoring your past, anchoring who you are today, and calling in your future self

✨ How to use tangible materials (letters, journals, photographs) to process stuck emotions and move toxic energy through creative work

🧠 The science behind somatic healing: why emotional trauma lives in your body and how to release it

💪 Real stories of trauma recovery: how divorce, grief, shame, and complex trauma are transformed through body-based art therapy

🎯 How to start your own creative healing practice—even if you don't think you're "creative"

🌱 Why creativity (art, cooking, gardening, music, dance) connects you to your divinity and greatest wisdom for self-healing

Episode Resources

Episode Transcript, Resources & Conversation: https://www.whiterobinwellness.com/podcast/transform-trauma-into-empowerment-healing-through-creativity

Meet Your Guest

Devorah Brinckerhoff is a professional artist and transformational guide who developed Soul Portraits—a healing methodology that combines artistic expression with spiritual work to help people transform trauma into empowerment. With 30+ years as a gallery-represented artist, she discovered her most powerful work emerged when she stopped creating for external approval and began using art to dissolve limiting beliefs. She now guides others through creating their own Soul Portraits, using creative practices to shed old stories and discover their authentic selves. Working from her home studio in Oregon, she facilitates workshops both in-person and virtually, drawing on her own journey through personal trauma to help clients externalize their inner landscape and transform pain into power.

Connect with Devorah:

Website: https://www.soulportrait.art/workshop
Facebook: https://www.facebook.com/deborah.brinckerhoff
Instagram: https://instagram.com/@devorahbrinckerhoff
Inner Voice Exercise: a free way to start your own healing creative journey: https://soulportrait.art/innervoice

About Your Host

Find Jennifer:

Website: https://whiterobinwellness.com
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/
Instagram: https://www.instagram.com/whiterobinwell/
Facebook: https://www.facebook.com/WhiteRobinWell/

Ready to Transform Your Life?

Learn more: https://balancedlifewarrior.com

About OM WOW Podcast

Love the show? Leave us a rating and review—it helps other seekers find us.

All links & resources: omwowpod.com

Disclaimer

Cautiously Embracing the Woo: Rediscovering Natural Healing

Sun, 19 Oct 2025 01:11:00 -0400

Discover how questioning what you've been taught about health and wellness can lead to transformative breakthroughs. In this episode, we explore the journey from dismissing alternative medicine as "woo-woo" to finding real healing through modalities like Reiki, sound healing, light therapy, and specialized fascia training.

Whether you're curious about natural healing methods, looking for ways to support your wellness journey, or ready to think for yourself about health and recovery, this episode challenges you to open your mind to the possibilities that exist beyond mainstream medical advice.

In This Episode You'll Learn:

🧠 How to open your mind to alternative medicine and healing modalities you may have previously dismissed

🎯 The eight key principles for rediscovering wellness and taking control of your health journey

❤️ Why trusting your gut, body, and firsthand experience matters more than relying solely on expert opinion

Episode Resources

Episode Transcript & Conversation {link}
Balanced Life Warrior course: https://balancedlifewarrior.com

About OM WOW Podcast

About Your Host

Find Jennifer:

Website: https://whiterobinwellness.com
LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/
Instagram: https://www.instagram.com/whiterobinwell/
Facebook: https://www.facebook.com/WhiteRobinWell/

Disclaimer

Why Self-Care, Resilience & Community are so Important During Turbulent Times with Sheri Barnes

Tue, 14 Oct 2025 01:11:00 -0400

When three major life challenges converged in 2020 - COVID, perimenopause, and her son's mental health struggles - Sheri Barnes had to find a way to not just survive, but help her family thrive. What she discovered during that difficult season became the foundation for Pen Pedal Pose, her wellness coaching practice that helps midlife women prioritize their wellbeing.

In this candid conversation, Sheri shares:

How she found her lifeline through an online community of mothers facing similar struggles
Why cycling became her sanctuary for problem-solving and creativity
The bedtime yoga practice that transformed her ability to cope with stress
Practical techniques for reframing negative self-talk and embracing the "not yet" mindset
Why scheduling self-care like any other important appointment is crucial for success
How to ask "How can I support you?" instead of offering unsolicited advice

Sheri's story is a powerful reminder that our deepest struggles can become someone else's survival guide. Whether you're navigating your own crisis or supporting someone who is, this episode offers hope, practical wisdom, and permission to prioritize your own wellbeing.

About Sheri Barnes: Founder of Pen Pedal Pose, MINDBODY wellness educator and coach, passionate road cyclist, vegan, and yoga practitioner. Her mission is helping midlife women believe they're worthy of self-care and develop sustainable wellness practices.

Connect with Sheri: Website | Facebook | LinkedIn | YouTube

Resources mentioned:

Free Self-Compassion Toolkit
Hope Stream Community- support for parents of kids with mental health/substance use issues
Alternative Balance - business insurance, resources and support for wellness entrepreneurs

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

You can find links mentioned on the show, extended show notes, transcripts and resources at omwowpod.com. Share your comments there, too!

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

Your Voice Matters, Even When It Shakes

Sun, 12 Oct 2025 01:11:00 -0400

Your mission on earth might be simpler than you think. A story about overhearing something wrong at a restaurant 20 years ago, speaking up for a stranger, and discovering that one moment of courage can change everything.

Learn why trusting your gut and using your voice, even when it shakes, might be exactly what someone needs to hear. This week's challenge: speak up when you witness something wrong, because your voice matters—especially when you're the only one brave enough to use it.

Welcome to this week’s Start Fresh mini — a short mindset boost to help you reset and refocus for the week ahead. These Sunday minis are here to ground your energy and get you moving forward — one fresh start at a time.

You can find links mentioned on the show, extended show notes, transcripts and resources at omwowpod.com. Share your comments there, too!

From Sippy Cups to Sleep Apnea: How Childhood Habits Shape Adult Health with Dr. Julia Sadove-Lopez

Tue, 07 Oct 2025 01:11:00 -0400

You’ll definitely learn something from this fascinating conversation about airway dentistry. Dr. Julia Sadov2 Lopez reveals how the way we breathe, chew, and develop can impact everything from sleep quality to attention span.

In this episode, you'll discover:

Why historical skulls show perfect teeth alignment while modern children commonly need braces
The critical difference between nose breathing and mouth breathing
How pacifiers, sippy cups, and soft foods affect jaw development
The surprising connection between breathing problems and ADHD symptoms
Why childhood snoring is a warning sign, not something to ignore
Practical steps parents can take at home to support healthy development
Treatment options available for both children and adults

Dr. Julia shares research comparing anthropological skulls to modern patients, revealing how our lifestyle has changed facial development. She explains how mouth breathing creates a cascade of health issues including inflammation, sleep disruption, and nervous system stress.

Whether you're a parent concerned about your child's development or an adult dealing with sleep issues, this conversation offers valuable insights into the connection between oral health, breathing, and overall wellbeing.

Links:

Episode show notes, resources & comments- omwowpod.com
Get Dr. Julia’sFree Ebook: The Healthy Mouth Manual: A Guide to Healthy Habits at Home for Your Child's Best Dental Development

Connect with Dr. Julia:

Taking Cues from Animals for Self Care [mini]

Sun, 05 Oct 2025 01:11:00 -0400

Welcome to this week’s Start Fresh mini — a short mindset boost to help you reset and refocus for the week ahead.

In this powerful episode nugget, therapy dog trainer Dr. Genie Joseph shares the incredible story of Oscar—a former "prisoner of war" dog who became a life-saving therapy partner for hospitalized soldiers struggling with PTSD.

Dr. Joseph explains the fascinating science behind how dogs sense our emotions and energy, why only about 20% of dogs have this special ability, and how our own pets might be giving us subtle cues to slow down and check in with ourselves.

From her organization, the Human Animal Connection, Dr. Genie Joseph brings therapy dogs to people in high-stress service roles and shares practical insights on building true partnerships with our canine companions.

You can find links mentioned on the show, extended show notes, transcripts and resources at omwowpod.com. Share your comments there, too!

CONNECT WITH GENIE

Website | YouTube | LinkedIn | Facebook | Instagram

The Human-Animal Connection Podcast

Rest as a Radical Act: Redefining Productivity for Soulful Living with Joy Clarissa Taylor

Tue, 30 Sep 2025 01:11:00 -0400

What if the most productive thing you could do today was absolutely nothing?

In this eye-opening conversation, I sit down with Joy Taylor—spiritual mentor, transformation guide, and expert in holistic healing—to explore why rest has become a radical act in our productivity-obsessed culture.

Joy shares her personal journey from burnout to balance, revealing how her sensitive body and scoliosis led her to discover the healing arts. With over two decades of experience guiding visionary women through growth and transformation, Joy offers a refreshing perspective on success that goes beyond the hustle.

What You'll Discover:

The "2-20-2" formula for incorporating rest into your daily routine (without guilt!)
Why rest is actually a "revenue stream" and how it attracts synchronicities
Practical micro-rest strategies for high-stress work environments
How to overcome the guilt and conditioning around productivity
The connection between nature, rest, and our nervous system
Setting boundaries with technology and social media for better mental health

Whether you're an entrepreneur, corporate professional, or anyone feeling trapped in the go-go-go mentality, this episode will shift how you think about rest, productivity, and success.

Joy Taylor works primarily with visionary women seeking healing, awakening, and authentic leadership. Here's how you can connect with Joy:

Website: https://www.asoulinspiredlife.com
LinkedIn: https://www.linkedin.com/in/joy-clarissa-taylor/
Facebook: https://www.facebook.com/joyousclarity/
YouTube: https://www.youtube.com/@joytaylorinspired

Ready to make rest your radical act? Listen now and discover how slowing down might be the key to speeding up your success.

You can find links mentioned on the show, extended show notes, transcripts and resources at https://www.whiterobinwellness.com/podcast/rest-as-a-radical-act-redefining-productivity Share your comments there, too!

#RestAsRadicalAct #Productivity #SelfCare #Burnout #SpiritualMentoring #HolisticHealing #WorkLifeBalance #Entrepreneurship

When Loss Reminds Us What Matters Most

Sun, 28 Sep 2025 01:11:00 -0400

When tragic news about a friend's husband jolted me into awareness, it sparked important questions: How do we make the most of our time? How do we show love while we still can? This mini episode explores the difficult but necessary conversations about mortality, presence, and choosing what truly matters in our daily lives. A gentle reminder to hold your loved ones a little tighter and let go of what doesn't serve you.

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder.

Exploring Symbolism and Archetypes in Ancient Spiritual Tradition with Reginald Martin

Tue, 23 Sep 2025 01:11:00 -0400

What if everything you thought you knew about biblical stories was actually ancient psychological wisdom in disguise? In this eye-opening conversation, spiritual architect Reginald Martin shares how his personal journey from divorce and depression led him to uncover the Kemetic (ancient Egyptian) origins of biblical narratives and modern spiritual concepts like those in "The Secret."

Reginald explains his belief that figures like Jesus were originally archetypes representing universal human experiences - like the "aha moment" symbolized by walking on water over emotional turbulence. We explore how numerology, astrology, and elemental sciences were woven into these ancient teaching stories, and why traditional therapy often falls short for people experiencing deep spiritual deconstruction.

This episode dives deep into the difference between structure and dogma, how to shift from "born broken" to "born divine," and why these ancient frameworks offer practical tools for modern spiritual seekers and leaders.

Topics covered:

The Kemetic origins of biblical stories and characters
How ancient Egyptians may have used archetypes vs. literal gods
Decoding the esoteric symbolism in miracles and parables
Why spiritual deconstruction requires new frameworks
The soul-level operating system vs. traditional therapy approaches

Perfect for spiritual seekers, religious deconstructors, and anyone with an open mind who’s curious about the deeper layers of ancient wisdom traditions.

Show Notes, transcript & resources for this episode: https://www.whiterobinwellness.com/podcast/ancient-spiritual-symbolism-and-archetypes

Connect With Our Guest: Reginald Martin

Kametaphysics™on Substack
Kametaphysics™on YouTube
Free Guide For Practitioners: The Hidden Architecture of Client Transformation
Reginald’s book: You Are Not Your Body: Advanced Metaphysical Ideas for Enlightened Living

Discovering Freedom & Opening Your Own Doors: Lessons From My Chickens

Sun, 21 Sep 2025 01:11:00 -0400

What do chickens have to do with freedom? A lot, actually.

In this episode, I share a story about letting my chickens out of their pen and what their behavior taught me about freedom, resistance, and the choices we make. Together, we’ll explore what freedom means, how it shows up differently for each of us, and why the biggest obstacle is often ourselves.

I’ll also leave you with a simple challenge: take just five minutes of action each day toward your goals. Because sometimes the smallest steps bring the biggest freedom.

Welcome to this week’s Start Fresh mini — a short mindset boost to help you reset and refocus for the week ahead.

You can find links mentioned on the show, extended show notes, transcripts and resources at omwowpod.com. Share your comments there, too!

Living in Balance with the Four Elements to Support Your Health with Dr. Howard Walsdorf

Tue, 16 Sep 2025 01:11:00 -0400

Today we’re exploring the fascinating world of elemental wisdom with Dr. Howard Waldorf, a holistic chiropractor and spiritual visionary with over 40 years of experience. Dr. W. shares how the ancient four elements (fire, air, water, and earth) can be practically applied to modern life for better health and spiritual connection.

In this wide-ranging conversation, you'll discover:

How the four elements relate to your overall wellness
Why cushioned sneakers might be working against you
The connection between the four elements and astrology
Practical Four Element Yoga techniques for everyday healing

Dr. W. explains how these aren't just abstract concepts—they're physical principles embodied in nature that can guide everything from nutrition choices to exercise routines. Whether you're new to holistic thinking or looking to deepen your spiritual practice, this episode offers both philosophical insights and actionable wellness strategies.

You can find links mentioned on the show, extended show notes, transcripts and resources at omwowpod.com. Share your comments there, too!

Find this specific episode right here: https://www.whiterobinwellness.com/podcast/living-in-balance-with-four-elements-support-health

Geese Wisdom and Date Days: Finding What Really Matters

Sun, 14 Sep 2025 01:11:00 -0400

In this quick episode, we’re talking about a farm visit that reminded me about the importance of mindful communication and connection.

When an eagle circled overhead, I witnessed something amazing - the geese's coordinated warning system that protected all the farm animals. But in the baby goat pen, a different bird made nothing but noise without purpose. This contrast got me thinking: Are we sending meaningful signals or just making noise in our own lives?

I'll share what happened when my husband and I turned an ordinary Wednesday into a spontaneous date day, plus a challenge for you to nurture your own relationships this week.

You'll Learn:

Why geese are better communicators than we think
The difference between helpful warnings and meaningless noise
How to identify the "noise" in your own life (social media scrolling, anyone?)
Simple ways to strengthen your relationships starting this week

Sunday Start Fresh minis are here to ground your energy and help you move into the coming week with clarity and intention.

You can find links mentioned on the show, extended show notes, transcripts and resources at omwowpod.com. Share your comments there, too!

..............................................................................

CORRECTION:

Oops! I mentioned the wrong farm in this episode. The Friendly Farm is the farm my family visits each year to pet the goats and other animals. Kimball Farm is where we enjoyed mini golf and ice cream for the first time this year.

Rewriting Your Story: Discovering Purpose and Letting Go of What Holds You Back with Heather Melville

Tue, 09 Sep 2025 01:11:00 -0400

Electrical engineer turned relationship coach Heather Melville shares her unconventional path from corporate burnout to building a purpose-driven business from her custom RV. After escaping an 8-year toxic relationship and leaving a DOD contracting job she hated, Heather discovered her true calling helping others heal from relationship trauma.

We’re Talking About:

Why panic attacks during college signaled she was on the wrong path
How traveling solo in Germany sparked her confidence transformation
The moment she realized she'd rather be alone than accept toxic treatment
Practical steps for career changers who feel stuck but don't know how to monetize their passions
Building an international coaching practice while living off-grid
Breaking generational cycles of unhealthy relationship patterns

Heather's story demonstrates that financial security doesn't have to come at the cost of authenticity. Her insights on recognizing red flags, setting boundaries, and designing a location-independent lifestyle offer hope for anyone feeling trapped by circumstances or societal expectations.

Connect With Heather:

Website: https://www.healthyrelationships.info/
Instagram: https://www.instagram.com/healthyrelationships.coach
Book a Free Consultation Call: https://www.healthyrelationships.info/booking-calendar/relationship-healing-thriving

You can find links mentioned on the show, extended show notes, transcripts and resources at omwowpod.com. Share your comments there, too!

Why Be Afraid to Mess Up a $7 Notebook?

Sun, 07 Sep 2025 01:11:00 -0400

In this week’s Start Fresh mini, I share how switching from a digital writing tablet back to old-school paper uncovered some surprising core beliefs about perfectionism and wastefulness that I didn't even know were there.

Discover how everyday moments can become powerful opportunities for self-awareness, and learn practical steps for identifying and challenging the limiting beliefs that might be quietly influencing your life.

Whether you're interested in journaling, EFT tapping, or simply understanding yourself better, this episode offers gentle guidance on turning ordinary experiences into profound self-discovery.

Topics covered: Core beliefs, self-awareness, journaling benefits, perfectionism, childhood influences, EFT tapping, personal growth

These Sunday minis are here to ground your energy and help you reset and refocus for the week ahead

You can find links mentioned on the show, extended show notes, transcripts and resources at omwowpod.com. Share your comments there, too!

The 5 Elements & Ancient Indian Healing Technologies with Alx Uttermann

Tue, 02 Sep 2025 01:11:00 -0400

Today I’m speaking with Alx Uttermann, co-founder of the Universal Church of Baba's Kitchen, about her transformation from East Coast skeptic to master healer. Discover the "spiritual technology" behind miracle healing, including the five elements system from ancient India that explains how saints like Jesus performed miracles.

Alx shares her journey from reluctant Reiki practitioner to studying with miracle-healing saint Swami Kaleshwar in India for five years. Learn about practical healing techniques, the importance of "decharging" for healers, and how these ancient methods are being used in modern corporate settings and healing practices.

Topics covered:

Energy healing
Spiritual technology
Five elements system
Divine Mother traditions
Practical healing techniques
How to distinguish authentic teachers from charlatans

Perfect for anyone interested in energy healing, spiritual development, or bridging ancient wisdom with modern applications.

Connect with Alx:

Website | YouTube | LinkedIn | Facebook | Instagram

Learn More:

Beyond the Pity Party: Healthy Ways to Navigate Seasons of Grief

Sun, 31 Aug 2025 01:11:00 -0400

Sometimes life delivers loss after loss, leaving us wondering how to cope without falling into despair. In this episode, I’m sharing practical resources for moving through difficult emotions while maintaining hope and connection to life. Whether you're grieving yourself or supporting someone who is, you'll find compassionate wisdom for navigating these challenging seasons.

These Sunday Start Fresh minis are here to ground your energy and get you moving forward — one fresh start at a time.

You can find links mentioned on the show, extended show notes, transcripts and resources at omwowpod.com. Share your comments there, too!

Healing Through Paws and Presence: The Human-Animal Connection with Dr. Genie Joseph

Tue, 26 Aug 2025 01:11:00 -0400

What can therapy dogs, donkeys, and even play teach us about healing? In this episode, Dr. Genie Joseph, executive director of The Human-Animal Connection, shares how animals help us reduce stress, build empathy, and reconnect with ourselves. From soldiers with PTSD to teens in the classroom, her stories reveal the powerful ways our animal companions mirror our emotions and invite us into presence, resilience, and joy.

👉 Listen in and discover how you can bring a little more “paws and presence” into your own life.

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life— this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

All the links:

Extended Show notes & transcript (PDF)

TheHumanAnimalConnection.org

Calming video - donkeys eating

Wholesome Canine Cuisine Homemade Healthy Dog Food and Treats by Genie Joseph PhD

The Human Animal Connection by Genie Joseph PhD

Unleashed Dogs, Unleashed Anger: Learning from the Surge

Sun, 24 Aug 2025 01:11:00 -0400

Welcome to this week’s Start Fresh mini— a short mindset boost to help you reset and refocus for the week ahead.

What happens when two loose dogs charge into your yard, scatter your chickens, and leave you boiling with anger? In this episode, I share a very real, very raw experience that sparked more than just feathers flying— it revealed the surprising science of anger, why it lingers in our bodies, and how we can work with it instead of being consumed by it.

Anger isn’t just something that happens to us—it moves through us. Together, we’ll explore how to recognize the early warning signs, apply simple tools to calm the surge, and transform fiery emotions into valuable information that serves rather than sabotages us.

You’ll learn:

The body’s physical, mental, and emotional signals of rising anger
A quick emergency tool (the STOP technique) to interrupt the surge
How deep breathing and movement reset your nervous system
The power of perspective-shifting questions to diffuse lingering anger
Long-term practices that build resilience and reduce reactivity

Find transcripts, resources a & links mentioned in this episode at https://www.whiterobinwellness.com/podcast/unleashed-anger-learning-from-the-surge. Share your comments there, too!

Why Your Body Says No When Your Heart Says Yes

Tue, 19 Aug 2025 01:11:00 -0400

In this episode, we explore how childhood criticism creates invisible blocks that can sabotage adult success. With 41% of children regularly hearing hurtful words from adults, many of us carry an inner critic that whispers "you're not good enough"—sometimes as thoughts, sometimes as bodily reactions like panic or dread when good opportunities arise.

We dive into practical strategies for recognizing when your nervous system is stuck in old protective patterns, including body awareness exercises and inner dialogue techniques inspired by the movie Inside Out. Whether through professional therapy approaches like Schema Therapy and Compassion Focused Therapy, or self-help tools like connecting with your younger self, healing is possible.

Drawing inspiration from figures like Vincent Van Gogh and Eleanor Roosevelt who achieved greatness despite deep self-doubt, this episode offers hope and concrete steps for anyone ready to move past invisible blocks and embrace their full potential.

You can find links and references mentioned on the show, extended show notes, transcripts and resources at omwowpod.com. Share your comments there, too!

Stop Adding More: How to Protect Your Time from Information Overload [mini]

Sun, 17 Aug 2025 01:11:00 -0400

Welcome to this week’s Start Fresh mini — a short mindset boost to help you reset and refocus for the week ahead. In this quick episode, we’re talking about feeling overwhelmed by endless book recommendations, podcasts, and 'must-follow' content.

I share my one-in, one-out strategy for protecting your time, why I quit a business group that no longer served me, and how to choose the BEST things for your life instead of just the good ones.

You can find links mentioned on the show, extended show notes, transcripts and resources at omwowpod.com. Share your comments there, too!

From Knee Injury to Hiking Success: Overcoming Perceived Limitations

Tue, 12 Aug 2025 01:11:00 -0400

Today we explore my journey back to hiking after a knee injury that left me using crutches and a walker for months. What started as a nervous solo hike became a powerful lesson about the difference between real and perceived limitations.

I’m sharing insight from my personal trainer, and how lessons learned from Jack Canfield played a part in this healing and growth. Our biggest obstacles are often the ones we create in our own minds.

You can find links mentioned on the show, extended show notes, transcripts and resources at omwowpod.com. Share your comments there, too!

From Tap to Temple: Rediscovering the Ancient Art of Food Blessing

Sun, 10 Aug 2025 01:11:00 -0400

In this quick episode, we’re talking about fascinating research on water's sensitivity to words, thoughts, and intentions, including Dr. Emoto's experiments.

Learn more about Dr. Emoto’s experiments with water (and check out the photos) here: https://www.emotopeaceproject.net/water-crystal-gallery

You can find links mentioned on the show, extended show notes, transcripts and resources at omwowpod.com. Share your comments there, too!

EFT Tapping Part 2: Learn the Technique That Works on Teddy Bears

Tue, 05 Aug 2025 01:11:00 -0400

Ready to learn exactly how to do EFT tapping? In this comprehensive episode, certified EFT practitioner, Jennifer Robin O'Keefe, teaches you the complete step-by-step technique for Emotional Freedom Technique (EFT) tapping.

Discover surprising methods like tapping on teddy bears for children, visualization techniques for severe headaches, and how EFT protects your privacy during healing. Learn when it's safe to practice alone versus when you need professional help. We’ll also discuss real success stories and proven research showing EFT's ability to reduce blood pressure, heart rate, and cortisol levels.

This episode is perfect for beginners who want to add this powerful self-help tool to their wellness toolkit. Includes beginner tips, common mistakes to avoid, and how to combine EFT with positive affirmations and other healing practices. Tune in today!

Key Takeaways

The teddy bear technique that actually works
How to work through issues without sharing personal details
Scientific proof EFT lowers blood pressure and cortisol
Why hydration makes or breaks energy medicine
The biggest mistake beginners make with tapping scripts
Where and how to use the tapping points
The counterintuitive step: embrace negative feelings first
How to supercharge affirmations with EFT
Red flags: when to stop and call a professional

Resources I Mentioned

EFT Tapping Walkthrough Video
7-Minute EFT Tapping Starter Kit
Free ebook “Affirmations for You and Your Kids”
Join Balanced Life Warrior - learn advanced EFT Tapping tips
2016 EFT Research Study on Anxiety (Explore Journal)

My Nana's Rebellion: The Art of Being Unapologetically You

Sun, 03 Aug 2025 01:11:00 -0400

In this quick episode, we’re talking about the difference between authentic self-expression and conformity, inspired by my chain-smoking grandmother who refused to live by anyone else's rules.

🎧 Listen, breathe, shift. You’ve got this.

You can find links mentioned on the show, extended show notes, transcripts and resources at omwowpod.com. Share your comments there, too!

EFT Tapping Part 1: Why Celebrities & Military Use This 'Weird' Technique

Tue, 29 Jul 2025 01:11:00 -0400

Have you heard about EFT tapping but aren’t quite sure what it is—or why everyone from celebrities to military veterans are using it? In Part 1 of this series, I share what EFT actually is, the science behind why it works, and my own journey from skeptic to certified practitioner. Whether you're brand new or just curious, this episode lays the foundation for using this powerful self-help tool in your daily life.

In This Episode You’ll Learn:

What EFT tapping is and how it works (no needles required!)
Why celebrities, veterans, and everyday people are turning to EFT
The science-backed benefits of EFT for anxiety, stress, and emotional health
When to use EFT on your own—and when to work with a practitioner
Real-life examples of how tapping fits into everyday situations
What to expect after a tapping session (hint: yawning is a good sign!)
How I went from rolling my eyes at EFT to becoming a certified practitioner

Resources I Mentioned

EFT Tapping Walkthrough Video
7-Minute EFT Tapping Starter Kit
Free ebook “Affirmations for You and Your Kids”
Join Balanced Life Warrior - learn advanced EFT Tapping tips

Find extended show notes, transcripts and resources at omwowpod.com. Share your comments there, too!

Wake-Up Call: How Dependent Are We on Our Phones?

Sun, 27 Jul 2025 01:11:00 -0400

In this quick episode, we’re talking about all the roles our phones now play in our lives, and thinking about how dependent we choose to be on them.

You can find links mentioned on the show, extended show notes, transcripts and resources at omwowpod.com. Share your comments there, too!

Welcome to Your Journey of Soulful Self-Help and Holistic Happiness

Tue, 22 Jul 2025 01:11:00 -0400

Welcome to the very first episode of the Om WOW Podcast! I’m your host, Jennifer Robin, and this show is your sanctuary for soulful self-help, spirituality, and holistic happiness. In this introductory episode, I share what inspired me to create Om WOW, what you can expect from future episodes, and how my own winding path through wellness, frustration, healing, and personal growth has shaped my mission to help others feel worthy.

You’ll hear candid stories from my journey—navigating chronic health issues, finding strength in alternative healing, and discovering that our purpose doesn’t have to be loud or flashy. We’ll also explore foundational mindset shifts to help you rediscover your own wellness, trust your intuition, and take aligned action without the overwhelm of information overload.

You can find links mentioned on the show, show notes, transcripts and resources at omwowpod.com. Share your comments there, too!