In this episode you'll learn:

• Why app design is engineered to keep you scrolling
• How social comparison quietly affects self-esteem
• What screen time is doing to sleep and attention spans

Episode Resources

• Show notes, transcript & conversation: omwowpod.com/69
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

Meet Your Guest

Dr. Azadeh Aalai is an Associate Professor with Tenure at Queensborough Community College, CUNY. She also serves as an adjunct for the M.A. program in Psychology at NYU. Her most recent book explores the perils of socialization in our technology-saturated era, and is entitled "Disconnection: The Search for Identity in a Digital Age." She hopes to be part of the conversation as growing techlash is building, to help users reclaim their lives offline. She is a regular contributor to Psychology Today, in addition to other mainstream publications. She resides in Brooklyn, NY. Learn more at Psychology Today's website

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

Ira Tolchin is a former top Israeli television journalist turned Zen teacher, and the mindset shift she made during one of the hardest seasons of her life is inspiring: choosing to view chemo as a retreat!

In our conversation, she shares:

• How to stay present when your world is falling apart
• Why Pain is unavoidable, but suffering is optional
• The difference between toxic positivity & validating your feelings
• Why building a daily practice NOW matters

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/68
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

Meet Your Guest

Ira Tolchin is a former television journalist, certified coach, and Zen teacher whose journey from the fast-paced world of news to mindfulness was deepened by her own experience with breast cancer. Through chemotherapy and recovery, she discovered the transformative power of gratitude, presence, and self-compassion. Today, Ira is a speaker and founder of Moment of Zen, where she helps people build emotional resilience and find inner peace through meditation and mindfulness practices.

Connect with Ira:

• Instagram: instagram.com/zen_moment_by_ira_tolchin
• Website (in Hebrew:) iratolchin.com

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

In this episode you'll learn:

✔️ The difference between circular patterns and upward spirals in personal growth

✔️ Why awareness is the first step but never the whole answer

✔️ How the E + R = O framework helps you break emotional triggers

✔️ How small, brave choices can help you move forward

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/67
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

In this episode you'll learn:

• How to recognize your body's signals
• Why it’s important to balance "doing" and "being" modes
• How to give every inner voice a seat at the table

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/66
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

Meet Your Guest

Michelle J. Howe is a visionary leader and founder of Empath Evolution™, where she helps accomplished professionals transform their contemplative gifts into conscious, strategic influence. With her distinctive background as both a CPA and certified energy healer, Michelle bridges business strategy with profound inner transformation through her signature program Expansion to Joy™—a six-month journey for professionals ready to exchange pressure for presence and embody Living Resonance™. Her mission: to lead a global evolution where sensitive, deep-thinking professionals no longer hide their depth but lead from it—creating success that feels like peace, not pressure.

Connect with Michelle: Facebook | Instagram | Free Expansion to Joy Consultation

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

In this episode we'll talk about:

• Navigating grief while managing overwhelming responsibilities
• Making decisions from calm instead of fear
• Finding clarity and peace by letting go of control

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/65
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

In this Om WOW episode you'll learn:

• How Spiral Breathing calms your nervous system and opens space for clarity
• The 3 stages most people move through when searching for their calling
• How getting still and quiet can unlock emotional healing and self-awareness

Episode Resources

• Show Notes & Conversation: omwowpod.com/64
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

• How getting quiet and journaling can cut through stress and overwhelm
• How to tell the difference between work that pays you and work that fulfills you
• Why finishing a plan you have already outgrown is optional

For anyone navigating intentional living, career changes, self-discovery, and building a life that actually fits.

Episode Resources

• Show Notes & Conversation: omwowpod.com/63
• Breath Practices: omwowpod.com/breath
• Free EFT Tapping & emotional resilience tools: askjenniferrobin.com/resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

In this episode you'll learn:

• How to recognize when you've picked up someone else's energy
• Simple techniques to protect your energetic field daily
• How energy hygiene helps healers and everyday people stay clear
• A breathing practice to reclaim your own energy anytime

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/62
• Free Spiral Mantra Guide: omwowpod.com/breath
• Free emotional resilience tools: askjenniferrobin.com/resources

Meet Your Guest

Linda Roberts is an internationally known animal communicator and shamanic healer who bridges communication between animals, humans, and the spirit world. She helps clients find clarity, healing, and peace through intuitive sessions, energy work, and teachings that awaken natural intuitive abilities.

Connect with Linda:

• thewhispersoflove.com
• instagram.com/petwhispererinc/
• facebook.com/linda.roberts555

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

In this episode you'll learn:

• How a simple sensory trigger can snap you back into the present moment
• The difference between knowing someone’s value and living inside its absence
• Why over-correcting for independence might be keeping you from necessary help
• How to identify the "invisible" rhythms in your life that deserve more gratitude

Stop holding it all together for a second and join me for a look at a lemon, a sunset, and the things we take for granted.

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/61
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

In this episode you'll learn:

✔️ Why imposter syndrome is often a survival performance

✔️ The hidden cost of maintaining a "perfect" image

✔️ A 5% challenge to start showing up authentically

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/60
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

Meet Your Guest

Michelle J. Howe is a visionary leader and founder of Empath Evolution™, where she helps accomplished professionals transform their contemplative gifts into conscious, strategic influence. With her distinctive background as both a CPA and certified energy healer, Michelle bridges business strategy with profound inner transformation through her signature program Expansion to Joy™—a six-month journey for professionals ready to exchange pressure for presence and embody Living Resonance™. Her mission: to lead a global evolution where sensitive, deep-thinking professionals no longer hide their depth but lead from it—creating success that feels like peace, not pressure.

Connect with Michelle: website | Facebook

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

In this episode you'll learn:

• Why posture is dynamic, not a fixed position
• How breathing and fascia affect the way your body supports itself
• What sitting too long actually does to your internal systems
• Simple movement habits to protect your body during the workday

Episode Resources

• Show Notes, transcript, videos & professional paper links: omwowpod.com/59
• Free breathwork & emotional resilience tools: askjenniferrobin.com/resources

Meet Your Guest

Michael J. Mullin is a clinically based certified athletic trainer with over 35 years of experience in rehabilitation and performance training. He is the owner and clinician at Integrative Rehab Training LLC which provides rehabilitation and training services, consulting, and educational programming based out of Cumberland, Maine.

Connect with Michael: Website | Twitter | Instagram | Threads

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

In this episode you'll learn:

• How your nervous system files happy memories as blueprints that drive adult behavior
• What "the little red lipstick lie" is and how hustle culture mythology can keep you stuck
• How I’m using AI and a 90-day experiment to stop running old programs

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/58
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

In this episode you'll learn:

• Why your nervous system keeps pushing you to prove your worth
• The role AI conversations can play in seeing your own blind spots
• What happens when you finally admit you're building the wrong thing

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/57
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

In this episode you'll learn:

• How breathwork activates your vagus nerve to trigger rest and digest mode
• The Black Box/Gold Box journaling method for managing worries and gratitude
• Why Yoga Nidra provides deep restoration that feels like hours of sleep
• Strategies for remembering your wholeness after trauma or loss

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/56
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

Meet Your Guest

Adrianne is a mindfulness activist, author, and Yoga guide dedicated to helping people steady their nervous system and build everyday resilience. Through her Rooted for Care method, she blends breath awareness, gentle movement, and practical self-regulation tools to support anyone navigating stress, uncertainty, or emotional overload. She creates practices that feel accessible, evidence-informed, and deeply human. Her books Wellness on the Weekly, Mindful and Mobilized, and Rooted Calm offer simple prompts and tools for people who want to feel more present, focused, and capable in a complex world.

Connect with Adrianne: Website | Instagram | Instagram2 | Facebook | Pinterest | LinkedIn

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

• Why affirmations and positive thinking can't override nervous system responses
• How childhood trauma creates hypervigilance that persists into adulthood
• The difference between mindset work and body based healing approaches
• Simple practices to start building awareness of your nervous system patterns

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/55
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

• Why 70% of adults globally are lactose intolerant
• Why cheese is so addictive (it's science!)
• How to meet nutritional needs on a plant-based diet without supplements
• Which foods help manage stress, anxiety, and depression naturally

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/54
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

Meet Your Guest

Deborah Gertner is a plant-based Registered Dietitian Nutritionist at Plant Forward Endurance Nutrition and Wellness. She helps active folks and endurance athletes from all walks of life break free of a diet mindset to nourish the body they have now. She counsels her clients as they move along the plant-based diet spectrum to treat, prevent, and even reverse chronic diseases, as well as optimize athletic performance, vitality, and longevity. She is an Ironman triathlete, 8x marathon finisher, and 4x half Ironman finisher. She lives in Longmont, Colorado with her two young children, partner, and two senior dogs.

Connect with Deborah: Website | Instagram | Free mini-cookbook

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

In this episode you'll learn:

• How to engage your five senses with your journals
• Why writing goals loosely (not rigidly) creates space for expansion
• The reframing technique that transforms limiting beliefs

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/53
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

Meet Your Guest

Pamela S Thibodeaux is an award-winning author, life coach and spiritual mentor. She has published multiple books in the categories of romantic fiction and creative non-fiction. Her tagline, “Inspirational with an Edge!” ™ defines her life, writing, and coaching style.

Connect with Pamela: Website | Facebook | Instagram | Threads | Pinterest | Linkedin

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/52
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

In this episode you'll learn:

• Why yoga therapy focuses more on healing than physical poses
• Simple herbal tea recipes that balance digestion for all body types
• How digestive fire affects your emotions and overall wellbeing
• Practical mindfulness techniques like puzzles and gardening

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/51
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

Meet Your Guest

Author of the award-winning self-help book, "From the Boxing Ring to the Ashram," Deborah Charnes is a bilingual Certified Yoga Therapist (C-IAYT). She has coached tumbling two-year-old toddlers and mentally spry 90-year-olds. Deborah has led therapeutic workshops and yoga classes around the world. She has practiced all eight limbs of yoga for 50 years. She immerses herself in the ancient teachings as well as gleaning insight from modern medicine and tech findings. She continues learning from a wide scope of holistic modalities.

Book & Courses | Youtube | Instagram | Other Links

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/50
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

In this episode you'll learn:

• How tapping deactivates your amygdala and moves you into an alpha brainwave state for deep healing
• The groundbreaking research on cortisol reduction, gene expression, and immune system boosting through EFT
• Why blood flow to your prefrontal cortex during tapping creates breakthrough insights and new neural pathways

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/49
• Free EFT tapping & emotional resilience tools: askjenniferrobin.com/resources
• EFT Tapping Starter Kit: askjenniferrobin.com/eft-tapping-guide

Meet Your Guest

Allison Jayne is a seasoned psychotherapist, EFT practitioner, and best-selling author who specializes in helping midlife women break painful relationship patterns and attract emotionally available, devoted partners. She is the creator of The Quit Him System—a neuroscience-based process designed to help women stop obsessing over emotionally unavailable men, calm the nervous-system triggers that keep them hooked, and finally feel grounded, clear, and in control again. And her best-selling book, “Find Love Again: Learn to Date Like a Goddess,” helps women rebuild confidence, reconnect with inner worth, and call in the relationship of their dreams.

Connect with Allison: Website | Facebook | Instagram | YouTube | Linkedin

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

• How Dr. Emoto's research proved water responds to words, thoughts and intentions
• Why the water from your tap might be structurally "dead"
• The ancient practice of blessing food that modern science now supports
• A simple daily ritual to transform your relationship with food and water

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/48
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

Sarah Woodard mapped over 40 spiritual and religious traditions to the ancient Kabbalistic Tree of Life. Discover the universal patterns your soul already recognizes and remember the divine wisdom you were born with.

Sarah shares how nature itself is our first and greatest spiritual teacher, offering lessons in letting go, resilience, and renewal through every season and cycle. This episode offers a refreshing perspective on connecting with the divine on your own terms.

In this episode you'll learn:

• Why a traditional sitting meditation practice doesn't work for most people
• How to recognize your soul speaking to you through longing, resonance & even jealousy
• Simple ways to create sacred spaces in nature without elaborate rituals or tools

Perfect for spiritual seekers, those healing from religious trauma, nature lovers, and anyone ready to move beyond dogma into direct divine connection through Kabbalah, contemplative practice, and soul alignment.

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/47
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

Meet Your Guest

Sarah Woodard founded Wisdom Grove. She helps seekers exploring spirituality beyond traditional frameworks and looking to create a personal connection with the Divine find their path using the Tree of Life and Nature’s Wisdom. She successfully mapped more than 40 spiritual and religious traditions to the Tree and unlike traditional Tree of Life teachers, she views it as a process that can be used to show you where you are and how to get where you’re going as well as which tools you need at this moment based on your personal wiring and learning styles.

Connect with Sarah: groveofwisdowebsite | Pinterest

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

In this episode you'll learn:

• How goals can show up disguised as disruption and chaos 💡
• Why letting go of the "how" opens space for surprising solutions
• A simple weekly challenge to reframe frustration into growth
• How to recognize when the universe is already delivering what you asked for

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/46
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

Neuroscience coach and bestselling author Pat Schultz reveals the hidden battle happening inside your brain every time you try to step outside your comfort zone. If you've ever wondered why you avoid doing things you know you should do, or why fear seems to win even when there's no real danger, this episode will finally give you the answers.

Pat breaks down complex brain science into simple, actionable strategies that women over 40 can use right now to overcome limiting beliefs, build authentic confidence, and finally go after those dreams you've been putting off. From understanding your amygdala's fear response to harnessing the power of neuroplasticity, you'll discover why small steps are scientifically proven to create lasting transformation.

This isn't just motivational talk—it's backed by neuroscience. And the best part? Your brain can rewire itself at any age.

In This Episode You'll Learn:

• Why your brain rewards you with dopamine when you avoid scary things
• How neuroplasticity proves it's never too late to reinvent yourself
• How your reticular activating system (RAS) acts like a GPS
• Why micro-shifts in behavior create massive brain transformation

Episode Resources

• Show notes, transcript & conversation: omwowpod.com/45
• Free emotional resilience tools: askjenniferrobin.com/resources

Meet Your Guest

Pat Schultz is the founder of Ready4Takeoff and author of Her Unseen Battle. Her work combines neuroscience and coaching to help women (especially those over 40) break through fear, rewire limiting beliefs, and build authentic confidence. She specializes in making the brain science behind transformation simple and actionable—so people don’t just understand change, they experience it.

Connect with Pat:

• Website: https://www.imready4takeoff.com/
• Instagram: https://www.instagram.com/successcoachpat/
• Facebook: https://www.facebook.com/groups/457337122125988/
• Youtube: https://www.youtube.com/@CoachSpeaker

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/45
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

Meet Your Guest:

Pat Schultz is the founder of Ready4Takeoff and author of Her Unseen Battle. Her work combines neuroscience and coaching to help women (especially those over 40) break through fear, rewire limiting beliefs, and build authentic confidence. She specializes in making the brain science behind transformation simple and actionable—so people don’t just understand change, they experience it.

Connect with Pat:Website | Instagram | Facebook | Youtube

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

In this episode you'll learn:

• Simple grounding techniques to shift stagnant energy in minutes
• How breathing, movement, and nature watching recalibrate your mood
• Woo woo wellness practices that actually work (crystals, tapping, humming)
• Why fake laughing for just 3 minutes can transform your day

Episode Resources

• Free Mood Emergency Card: askjenniferrobin.com/resources
• Show Notes, Transcript & Conversation: omwowpod.com/44
• Criss Cross (aka Cross Crawl) Demo: https://youtu.be/dr8o5ktfY7U
• EFT Tapping Guide: https://askjenniferrobin.com/eft-tapping-guide
• The laughter strategy: https://omwowpod.com/34

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

In this episode you'll learn:

• How to start indoor worm composting without fruit flies
• The high nutritional value & affordability of home sprouting
• How laughter reduces stress hormones & boosts feel-good chemicals in your brain

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/43
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources
• Cathy's free laughter club: cathysclub.com

Meet Your Guest

Cathy is a Health and Wellness Advocate and founder of Cathy’s Crawly Composters, Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is also an avid cyclist and gardener.

Connect with Cathy: LinkedIn | Facebook | YouTube | Free laughter club

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

Spoiler alert: that embarrassing flub turned into an unexpected business blessing and a powerful reminder that perfect doesn't exist. Let’s stop chasing the impossible my friends!

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/42
• Episode #39 with Ashley Jordan: https://omwowpod.com/39
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

In this episode you'll learn:

• The top 10 childhood traumas most people don't recognize
• How unhealed trauma shows up as relationship repetition syndrome
• Why successful people often struggle in love despite career achievements

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/41
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

Meet Your Guest

Riana Milne is a Certified, Life, Love Trauma Recovery & Mindset Coach, an Advanced Certified Clinical Trauma Professional, a #1 bestselling author, host of the Lessons in Life & Love™ podcast, and a Licensed Mental Health Counselor. She specializes in helping adults overcome childhood, love and relationship trauma using telemedicine for counseling in Florida and coaching globally. Connect with Riana: Website | Podcast | LIVE Beyond Your Dreams | LOVE Beyond Your Dreams

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

In this episode you'll learn:

• How to give meaningful gifts without the financial strain
• Scripts you can actually use to suggest no-gift agreements without awkwardness
• Bite-size self-care practices to protect your mental space during the chaos
• Free traditions that create real memories over material stuff

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/40
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

She reveals how she dismantled a life built on perfectionism, people-pleasing, and the "good girl" mask to discover who she truly was underneath.

In this episode you'll learn:

• The masks women wear and how to finally take them off
• Simple, accessible practices to reconnect with your intuition
• How to shift from constant giving to balanced, reciprocal relationships
• Why showing up without the mask attracts your true people
• How to reclaim your power from external validation & trust yourself as the ultimate authority

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/39
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

Meet Your Guest

Ashley Jordan is a nationally recognized journalist with bylines in The New York Times, The Washington Post, The Guardian, and HuffPost. She’s also the author of Unhappy Achiever, bringing candid insight and a powerful story of rejecting perfectionism to embrace authenticity and joy.

Connect with Ashley: website | Instagram | Unhappy Achiever

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

• Why holiday stress and money pressure spike for most people
• How to avoid going into debt and set healthy financial boundaries
• Simple ideas for recycled, regifted, or homemade gifts
• How to choose presence over pressure

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/38
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

After 30+ years in corporate America, Laura Jane experienced her own wake-up call: heart surgery. She realized she had ignored countless check engine lights—physical, emotional, and mental signals—until her body forced her to stop. Now she's on a mission to help women recognize these warning signs before crisis strikes, and to silence the inner bully that keeps us pushing through exhaustion and self-doubt.

Today we're sharing practical, transformative strategies for reclaiming your wellbeing and reframing how you talk to yourself about work, family, and life.

In This Episode You'll Learn:

• Why to upgrade your words from "unfortunately" to "fortunately" & "I have to" to "I get to"
• How a gratitude journal can shift your perspective
• Why your inner bully is actually you, and how to become your best friend instead
• How to find gratitude during rainy days and difficult seasons

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/37
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

Meet Your Guest

Laura Jane Layton is the driving force behind The Laura Jane Layton Show, a podcast designed to support women in corporate leadership as they navigate the challenges of career demands, self-doubt, and burnout. With a deep understanding of the pressures that come with high-achieving roles, Laura creates a space where listeners feel seen, understood, and empowered to silence their inner bully.

Connect with Laura Jane: website | podcast | LinkedIn

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

I realized Saturday night just before bedtime… that I didn’t actually record today’s mini. Shocker! Yikes! That's incredibly out of character for me. I’m super organized and normally very responsible.

And I wondered for a moment if me “forgetting” might have been an unconscious self-sabotage.

You see, I spent the last 4 days deep into business planning for growth and expansion. Something I’m learning is that there’s still a piece of me somewhere inside that has a problem! Some little part of me must be scared of going after incredible things.

During business planning last week, I looked up some podcast stats, to see how I’m doing. I was incredibly surprised to learn that as soon as I released my 10th episode, I surpassed more than half of the people who start a podcast. And I had been just working on plans for episode #50, and wondered how many podcasts make it that far. Turns out, less than 9%.

And I was thinking to myself— holy moly! Here I am. I’m doing it! And then, mysteriously… I almost broke my consistent posting schedule? Hmm. Convenient, don’t you think?

So, when I gave myself grace and said, let’s find a good early episode that some of our friends might have missed, and the most appropriate one jumped out at me. Today on the show you’re hearing a loving rerun of episode #9.

I hope you enjoy it, and I thank you for the grace of embracing me as your host as I am, because there is no “perfect” anyway. It doesn’t exist.

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/36
• Learn about EFT Tapping in episode 3 and episode 5
• Get my fully illustrated EFT Tapping Quickstart Guide
• Free EFT Tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

This isn't some new-age fantasy, it's the revolutionary work of a frequency artist who discovered how to infuse paintings with reiki energy, crushed healing crystals, and sacred geometry to create what she calls "passive healing." After losing her mother and sister to cancer, today's guest transformed her grief into a groundbreaking artistic practice that merges quantum healing, energy work, and visual art into pieces that literally vibrate with healing frequencies.

From her years as an art therapist in pediatric oncology to channeling messages for CEOs and cancer patients, this conversation explores the intersection of creativity, spirituality, and wellness. Whether you're an artist, healer, energy worker, or simply curious about alternative healing modalities, this episode reveals how intention and energy can transform any creative practice into a healing tool.

In this episode, you'll learn:

• How to infuse healing intention and frequency into your own creative work (no artistic experience required)
• Ancient stone medicine and how crystals relate to your meridians and chakras
• Why "passive healing" might be the missing piece for people who struggle to receive
• How yoga releases stored emotional trauma
• Why your intuition is your most powerful healing tool—especially in uncertain times
• How art therapy in hospitals showed the healing power of tactile creativity

This conversation will change how you think about art, energy, healing, and the power of creative intention. Perfect for healers, artists, empaths, yoga practitioners, reiki practitioners, and anyone exploring quantum healing, energy work, meditation, or holistic wellness.

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/35
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

Meet Your Guest

Britt Michaelian is a frequency artist and quantum healer with a BFA from the School of the Art Institute of Chicago and master's degrees in Marriage and Family Therapy and Art Therapy. With over 20 years of healing experience, including work as an expressive arts therapist in hospital pediatric, oncology, and heart transplant units, she now creates transformative mixed-media frequency paintings infused with powdered minerals, sacred geometry, and Reiki energy.

Connect with Britt: Website | Instagram | X | Youtube | Substack | Daily Healing Podcast

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

Laughter yoga expert Cathy Nesbitt reveals how intentional laughter works as a powerful cardiovascular exercise that floods your body with feel-good chemicals like dopamine, serotonin, oxytocin, and endorphins. Forget everything you think you know about yoga—this isn't about poses or flexibility. It's about harnessing the scientifically-proven healing power of laughter to combat stress, boost oxygen to your brain, and reclaim your natural state of joy.

Whether you're a skeptic who needs hard science or someone desperately seeking stress relief, this conversation will challenge you to rethink how simple daily practices can transform your mental and physical wellbeing. Cathy shares her personal journey from reluctant participant to certified teacher, and explains why your body doesn't know the difference between real and simulated laughter (yes, faking it really does work).

In this episode you'll learn:

• How stress deprives your brain of oxygen
• Why laughing is the fastest way to restore mental clarity
• The science behind laughter as medicine
• Laughter's relationship to the release of feel-good hormones

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/34
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources
• Cathy's Free weekly laughter club

Meet Your Guest

Cathy Nesbitt is a Health and Wellness Advocate and founder of Cathy’s Crawly Composters, Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life.

Connect with Cathy: LinkedIn | Facebook | YouTube

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

Kelly S. Jones shares her powerful "Dance of Mirrors" concept that will forever change how you view your relationships, triggers, and life challenges. She reveals how our most difficult experiences aren't happening TO us—they're happening FOR us. Kelly also shares a little about what the Akashic records are and how they can provide guidance without taking away free will.

In This Episode You'll Learn:

• How to recognize when life is reflecting your unhealed patterns back to you
• How to shift from victim consciousness to empowered mastery in your everyday life
• The "Yes, And" philosophy that can transform how you respond to life's challenges
• Practical steps to take when you recognize a trigger
• Why the "game of life" is actually stacked in your favor (not against you)

Whether you're new to spiritual healing or deep in your awakening journey, Kelly's insights on self-inquiry, emotional clearing, and taking 100% responsibility for your life experiences will empower you to break free from repeating patterns and step into your highest self.

Perfect for listeners interested in: spiritual awakening, Akashic records, energy healing, shadow work, personal development, conscious relationships, feng shui, self-help, emotional wellness, and self-mastery.

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/33
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

Meet Your Guest

Kelly S. Jones has served as a transformational life coach, healer, and teacher for 25 years. Kelly’s work is anchored in the Akashic Records, Feng Shui, Energy Healing, and intuition. She guides people in finding their authentic voices, transcending fear and living in alignment with their truth.

Connect with Kelly: website | blog | Facebook | YouTube | Instagram | FREE GIFT: Strategize with Your Future Self

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

Discover a powerful approach to getting unstuck when decision-making feels impossible and your motivation has completely disappeared. This is for those days when everything on your list feels equally overwhelming, and you find yourself rereading tasks over and over instead of actually doing them.

If you struggle with low energy, brain fog, seasonal productivity dips, or attention challenges, this gentle framework will help you work WITH your energy levels instead of fighting against them. Learn why sorting tasks by energy type (not urgency) is the key to breaking through paralysis and building momentum.

In this episode, you'll learn:

• How to categorize tasks by energy level instead of urgency or importance
• Why your brain gets stuck in "planning mode"
• How seasonal changes affect your dopamine, serotonin, and motivation levels
• Practical strategies for winter productivity that honor your body's natural rhythms

Perfect for anyone dealing with chronic fatigue, ADHD traits, seasonal affective patterns, autoimmune conditions, or simply having "one of those days" where nothing feels doable.

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/32
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

In this episode you'll learn:

• Strategies to silence your inner critic
• Why just 5-10 minutes of daily creative practice can rewire your brain
• The "make it stupid" approach that helps you let go of ego and expectations
• Research-backed practices to boost creativity
• How Buddhist principles of self-compassion enhance artistic expression
• Why focusing on creative process (not outcome) unlocks authentic work

Whether you're a recovering perfectionist, a burned-out professional, or someone who "doesn't have a creative bone in their body," this episode will shift your perspective on what creativity means and show you how to access it right now.

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/31
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

Meet Your Guest

Jenny Leigh Hodgins is a creative empowerment coach, musician, and author who helps people rebuild trust in their authentic voice and integrate artistic self-expression into daily life for personal growth and wellness. Drawing on over 30 years of experience and her SGI Buddhist practice, she guides clients to transform obstacles into growth, cultivate resilience, and sustain joyful creative flow amid life's demands.

Connect with Jenny: Website | Linkedin | Facebook | Youtube | Instagram

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

Dr. Genie Joseph joins me to explore "donkey time": a radical approach to stress relief and mindfulness that involves sitting still with therapy animals and letting them lead. Genie shares how her miniature therapy donkeys naturally embody presence, safety, and boundaries in ways that help people reconnect with their own inner calm.

These wise animals see beyond our stories, disabilities, and chaos to connect with our true essence. This episode offers a beautiful reminder that sometimes the most healing thing we can do is simply be present.

In this episode you'll learn:

• How to get out of the "worry brain"
• How animals see our essence beyond limitations, disabilities, or emotional chaos
• Practical techniques for being fully present in the moment
• Why doing nothing is essential for nervous system regulation
• Simple ways to practice "donkey time" with your own pets or in nature

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/30
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources
• Episode 11 with Dr. Genie Joseph: omwowpod.com/11
• The Human Animal Connection: thehumananimalconnection.org

Meet Your Guest

Dr. Genie Joseph is a therapy dog trainer, author, and Executive Director of The Human-Animal Connection— a nonprofit dedicated to reducing stress and building empathy through the healing power of animals. Her organization brings therapy dogs to those in high-stress service roles and helps people connect more deeply with animals and themselves. Genie’s Canines Teach Compassion program teaches social and emotional skills to high schoolers through animal interaction. She has worked with over 4,000 Service Members and their families, earning her the President’s Volunteer Service Award from President Obama.

Connect with Genie: Website | YouTube | LinkedIn | Facebook | Instagram

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/29
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources
• Natalie's free Abundance Activation Kit

Meet Your Guest

Natalie Wynn is a certified master mindset and manifestation coach, author, speaker, and powerhouse entrepreneur. With over a decade of corporate experience and advanced certifications in NLP, EFT, breathwork, and hypnotherapy, Natalie helps ambitious women break out of burnout, rewire their subconscious, and turn purpose into profit. Her new book, Manifest Your Limitless Life, offers her proven framework to shift from survival mode into overflow—and it's already changing lives.

Connect with Natalie: Website | Linkedin | Facebook | Youtube | Instagram | Tiktok

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

In this episode:

• Making a lasting impression through small gestures
• Practical ways to live out your purpose through daily interactions
• How to identify what comes naturally to you that others struggle with

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/28
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

In this episode you'll learn:

• How to bypass your thinking mind and access somatic (body-based) healing
• The science of why emotional trauma lives in your body and how to release it
• Why creativity (art, cooking, gardening, music, dance) unlocks wisdom for healing
• How to start your own creative healing practice even if you don't feel "creative"

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/27
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

Meet Your Guest

Devorah Brinckerhoff is a professional artist and transformational guide who developed Soul Portraits—a healing methodology that combines artistic expression with spiritual work to help people transform trauma into empowerment. With 30+ years as a gallery-represented artist, she discovered her most powerful work emerged when she stopped creating for external approval and began using art to dissolve limiting beliefs. She now guides others through creating their own Soul Portraits, using creative practices to shed old stories and discover their authentic selves. Working from her home studio in Oregon, she facilitates workshops both in-person and virtually, drawing on her own journey through personal trauma to help clients externalize their inner landscape and transform pain into power.

Connect with Devorah: Website | Facebook | Instagram | Free Inner Voice Exercise

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

Whether you're curious about natural healing methods, looking for ways to support your wellness journey, or ready to think for yourself about health and recovery, this episode challenges you to open your mind to the possibilities that exist beyond mainstream medical advice.

In This Episode You'll Learn:

🧠 How to open your mind to alternative medicine and healing modalities you may have previously dismissed

🎯 The eight key principles for rediscovering wellness and taking control of your health journey

❤️ Why trusting your gut, body, and firsthand experience matters more than relying solely on expert opinion

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/26
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

In this candid conversation, Sheri shares:

• How she found her lifeline through an online community of mothers facing similar struggles
• Why cycling became her sanctuary for problem-solving and creativity
• The bedtime yoga practice that transformed her ability to cope with stress
• Practical techniques for reframing negative self-talk and embracing the "not yet" mindset
• Why scheduling self-care like any other important appointment is crucial for success
• How to ask "How can I support you?" instead of offering unsolicited advice

Sheri's story is a powerful reminder that our deepest struggles can become someone else's survival guide. Whether you're navigating your own crisis or supporting someone who is, this episode offers hope, practical wisdom, and permission to prioritize your own wellbeing.

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/25
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources
• Free Self-Compassion Toolkit
• Hope Stream Community- support for parents of kids with mental health/substance use issues
• Alternative Balance - business insurance, resources and support for wellness entrepreneurs

Meet Your Guest

Sheri Barnes is the founder of Pen Pedal Pose, MINDBODY wellness educator and coach, passionate road cyclist, vegan, and yoga practitioner. Her mission is helping midlife women believe they're worthy of self-care and develop sustainable wellness practices.

Connect with Sheri: Website | Facebook | LinkedIn | YouTube

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

Learn why trusting your gut and using your voice, even when it shakes, might be exactly what someone needs to hear. This week's challenge: speak up when you witness something wrong, because your voice matters—especially when you're the only one brave enough to use it.

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/24
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

In this episode, you'll discover:

• Why historical skulls show perfect teeth alignment while modern children commonly need braces
• The critical difference between nose breathing and mouth breathing
• How pacifiers, sippy cups, and soft foods affect jaw development
• The surprising connection between breathing problems and ADHD symptoms
• Why childhood snoring is a warning sign, not something to ignore
• Practical steps parents can take at home to support healthy development
• Treatment options available for both children and adults

Dr. Julia shares research comparing anthropological skulls to modern patients, revealing how our lifestyle has changed facial development. She explains how mouth breathing creates a cascade of health issues including inflammation, sleep disruption, and nervous system stress.

Whether you're a parent concerned about your child's development or an adult dealing with sleep issues, this conversation offers valuable insights into the connection between oral health, breathing, and overall wellbeing.

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/23
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

Meet Your Guest

Dr. Julia is the founder of Oris Wellness, a consulting company dedicated to empowering parents with the knowledge and confidence to make informed decisions about their child's oral and airway health. Through one-on-one sessions, she provides objective guidance on treatment options and helps families connect with qualified airway-focused providers. Her mission is to bridge the gap between professional expertise and parental intuition. Originally trained in Biological and Airway Dentistry while practicing in Chicago, she now calls Portugal home.

• Connect with Dr Julia: Website | Instagram | LinkedIn
• Free Ebook: The Healthy Mouth Manual: A Guide to Healthy Habits at Home for Your Child's Best Dental Development
• Dr. Julia’s Guides and Resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

Genie explains the fascinating science behind how dogs sense our emotions and energy, why only about 20% of dogs have this special ability, and how our own pets might be giving us subtle cues to slow down and check in with ourselves.

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/22
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

Meet Your Guest

Dr. Genie Joseph is a therapy dog trainer, author, and Executive Director of The Human-Animal Connection— a nonprofit dedicated to reducing stress and building empathy through the healing power of animals. Her organization brings therapy dogs to those in high-stress service roles and helps people connect more deeply with animals and themselves. Genie’s Canines Teach Compassion program teaches social and emotional skills to high schoolers through animal interaction. She has worked with over 4,000 Service Members and their families, earning her the President’s Volunteer Service Award from President Obama.

Website | YouTube | LinkedIn | Facebook | Instagram

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

Let's explore why rest has become a radical act in our productivity-obsessed culture. Joy Taylor shares her personal journey from burnout to balance and offers a refreshing perspective on success that goes beyond the hustle.

What You'll Discover:

• The "2-20-2" formula for incorporating rest into your daily routine (without guilt!)
• Why rest is actually a "revenue stream" and how it attracts synchronicities
• Practical micro-rest strategies for high-stress work environments
• How to overcome the guilt and conditioning around productivity
• The connection between nature, rest, and our nervous system
• Setting boundaries with technology and social media for better mental health

Whether you're an entrepreneur, corporate professional, or anyone feeling trapped in the go-go-go mentality, this episode will shift how you think about rest, productivity, and success.

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/21
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources
• "Happy for No Reason" by Marcy Shimoff
• Alternative Balance - business insurance & support for wellness practitioners

Meet Your Guest

Joy Taylor is a spiritual mentor to leaders and a companion guide in awakening. With a background in health, holistic healing, and personal transformation, she weaves body, mind, and spirit into her retreats, courses, and women's circles. Joy has spent over two decades guiding people through growth, healing, and renewal cycles—helping them awaken to their vitality, deepen self-trust, and lead with authenticity.

Connect with Joy: Website | LinkedIn | Facebook | YouTube

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/20
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2026 Glikstorm LLC

Reginald explains his belief that figures like Jesus were originally archetypes representing universal human experiences. We explore how numerology, astrology, and elemental sciences were woven into these ancient teaching stories.

This episode dives deep into the difference between structure and dogma, how to shift from "born broken" to "born divine," and why these ancient frameworks offer practical tools for modern spiritual seekers and leaders.

Topics covered:

• The Kemetic origins of biblical stories and characters
• How ancient Egyptians may have used archetypes vs. literal gods
• Decoding the esoteric symbolism in miracles and parables

Perfect for spiritual seekers and anyone with an open mind who’s curious about the deeper layers of ancient wisdom traditions.

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/19
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

Meet Your Guest

Reginald Martin is a spiritual architect, metaphysician, and creator of Kametaphysics™—a high-level framework that merges ancient Kemetic science with modern psychology to help spiritually evolved leaders, creators, and visionaries reconstruct their inner architecture, transcend inherited limitations, and create life on their terms without guilt or shame. Through his premium coaching, sacred content, and immersive certification program, he mentors those ready to lead with spiritual intelligence, emotional mastery, and unapologetic alignment. His message: Sovereignty isn’t a trend—it’s the foundation of legacy.

• Connect with Reginald: Substack | YouTube
• Free Guide For Practitioners: The Hidden Architecture of Client Transformation
• Reginald’s book: You Are Not Your Body: Advanced Metaphysical Ideas for Enlightened Living

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

In this episode, I share a story about letting my chickens out of their pen and what their behavior taught me about freedom, resistance, and the choices we make. Together, we’ll explore what freedom means, how it shows up differently for each of us, and why the biggest obstacle is often ourselves.

I’ll also leave you with a simple challenge: take just five minutes of action each day toward your goals. Because sometimes the smallest steps bring the biggest freedom.

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/18
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

In this wide-ranging conversation, you'll discover:

• Why cushioned sneakers might be working against you
• The connection between the four elements and astrology
• How the 4 elements can guide everything from nutrition choices to exercise routines.

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/17
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

Meet Your Guest

Dr. W. is a holistic doctor and spiritual visionary who’s been helping people regain their health and balance for over 40 years! He helps people connect to the ancient natural wisdom of the four elements, and he’s the author of "The Four Element Code."

Connect with Dr. W: Website | YouTube | Facebook | Instagram

Dr. W's free holistic Four Element Self-Renewal

Dr. W’s illustrated book | Four Elements film documentary

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

I'll share what happened when my husband and I turned an ordinary Wednesday into a spontaneous date day, plus a challenge for you to nurture your own relationships this week.

You'll Learn:

• The difference between helpful warnings and meaningless noise
• How to identify the "noise" in your own life (social media scrolling, anyone?)
• Simple ways to strengthen your relationships starting this week

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/16
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

Heather's story demonstrates that financial security doesn't have to come at the cost of authenticity. Her insights on recognizing red flags, setting boundaries, and designing a location-independent lifestyle offer hope for anyone feeling trapped by circumstances or societal expectations.

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/15
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

Meet Your Guest

Heather Melville is a certified Relationship Coach who specializes in Toxic Relationship Recovery. She transitioned out of a career as an Electrical Engineer once she realized she loves to help people, talk to people, and share her experiences for the good of others. She’s into spirituality, nature, fitness, consciousness, and travel.

Connect With Heather: Website | Instagram | Book a free consultation

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

Discover how everyday moments can become powerful opportunities for self-awareness, and learn practical steps for identifying and challenging the limiting beliefs that might be quietly influencing your life.

Whether you're interested in journaling, EFT tapping, or simply understanding yourself better, this episode offers gentle guidance on turning ordinary experiences into profound self-discovery.

Topics covered: Core beliefs, self-awareness, journaling benefits, perfectionism, childhood influences, EFT tapping, personal growth

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/14
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

Alx shares her journey from reluctant Reiki practitioner to studying with miracle-healing saint Swami Kaleshwar in India for five years. Learn about practical healing techniques, the importance of "decharging" for healers, and how these ancient methods are being used in modern corporate settings and healing practices.

Topics covered:

• Energy healing
• Spiritual technology
• Five elements system
• Divine Mother traditions
• Practical healing techniques
• How to distinguish authentic teachers from charlatans

Perfect for anyone interested in energy healing, spiritual development, or bridging ancient wisdom with modern applications.

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/13
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

Meet Your Guest

Alx Uttermann is an accomplished teacher, healer and spiritual adventurer. For more than 2 decades, she’s been leading workshops and trainings on healing techniques and spiritual knowledge from ancient India. She also co-founded UCBK (The Universal Church of Baba’s Kitchen) in California. It’s a meditation, charitable, healing, and spiritual center, open to anyone of any faith, path, religion, or none at all! Alx has a passion for empowering women, first to heal themselves, then to strengthen their own connection to divine power, and to become extraordinary healers. Her goal is to spread the light far & wide, to help bring relief, peace of mind, inspiration and miraculous healing to whomever is in need.

Connect with Alx: Website | YouTube | LinkedIn | Facebook | Instagram

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/12
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

From soldiers with PTSD to teens in the classroom, her stories reveal the powerful ways our animal companions mirror our emotions and invite us into presence, resilience, and joy. Discover how you can bring a little more “paws and presence” into your own life!

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/11
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

Meet Your Guest

Dr. Genie Joseph is a therapy dog trainer, author, and Executive Director of The Human-Animal Connection— a nonprofit dedicated to reducing stress and building empathy through the healing power of animals. Her organization brings therapy dogs to those in high-stress service roles and helps people connect more deeply with animals and themselves. Genie’s Canines Teach Compassion program teaches social and emotional skills to high schoolers through animal interaction. She has worked with over 4,000 Service Members and their families, earning her the President’s Volunteer Service Award from President Obama.

Connect with Genie:

• Website | YouTube | LinkedIn | Facebook | Instagram
• The Human-Animal Connection Podcast
• Wholesome Canine Cuisine Homemade Healthy Dog Food and Treats by Genie Joseph PhD
• The Human Animal Connection by Genie Joseph PhD

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

Anger isn’t just something that happens to us—it moves through us. Together, we’ll explore how to recognize the early warning signs, apply simple tools to calm the surge, and transform fiery emotions into valuable information that serves rather than sabotages us.

You’ll learn:

• The body’s physical, mental, and emotional signals of rising anger
• A quick emergency tool (the STOP technique) to interrupt the surge
• How deep breathing and movement reset your nervous system
• The power of perspective-shifting questions to diffuse lingering anger
• Long-term practices that build resilience and reduce reactivity

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/10
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

We dive into practical strategies for recognizing when your nervous system is stuck in old protective patterns, including body awareness exercises and inner dialogue techniques inspired by the movie Inside Out. Whether through professional therapy approaches like Schema Therapy and Compassion Focused Therapy, or self-help tools like connecting with your younger self, healing is possible.

Drawing inspiration from figures like Vincent Van Gogh and Eleanor Roosevelt who achieved greatness despite deep self-doubt, this episode offers hope and concrete steps for anyone ready to move past invisible blocks and embrace their full potential.

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/9
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/8
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

I’m sharing insight from my personal trainer, and how lessons learned from Jack Canfield played a part in this healing and growth. Our biggest obstacles are often the ones we create in our own minds!

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/7
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

Episode Resources

• Learn more about Dr. Emoto’s experiments with water (and check out the photos) here: https://www.emotopeaceproject.net/water-crystal-gallery
• Show Notes, Transcript & Conversation: omwowpod.com/6
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

Discover surprising methods like tapping on teddy bears for children, visualization techniques for severe headaches, and how EFT protects your privacy during healing. Learn when it's safe to practice alone versus when you need professional help. We’ll also discuss real success stories and proven research showing EFT's ability to reduce blood pressure, heart rate, and cortisol levels.

This episode is perfect for beginners who want to add this powerful self-help tool to their wellness toolkit. Includes beginner tips, common mistakes to avoid, and how to combine EFT with positive affirmations and other healing practices.

Key Takeaways

• How to work through issues without sharing personal details
• Scientific proof EFT lowers blood pressure and cortisol
• Why hydration makes or breaks energy medicine
• The biggest mistake beginners make with tapping scripts
• Red flags: when to stop and call a professional

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/5
• Free EFT Tapping, affirmations, and emotional resilience tools: askjenniferrobin.com/resources
• 2016 EFT Research Study on Anxiety (Explore Journal)

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

© 2025 Glikstorm LLC

Episode Resources

• Show Notes, Transcript & Conversation: omwowpod.com/4
• Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources

About Your Host

After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms.

Come say hi: askjenniferrobin.com/connect

Gently Untangled

Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com.

About Om WOW

Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives.

• Resources, show notes, and transcripts: omwowpod.com
• Hang out between episodes on social: omwowpod.com/social

Support the Show

Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio. It's one of the best ways to support what I do here. Thank you!

Things I Recommend

My favorite books, tools & wellness resources: omwowpod.com/shop