<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/on-my-mind/" rel="self" type="application/rss+xml"/><title><![CDATA[On My Mind]]></title><podcast:guid>d556cc8a-fd1c-5d58-a507-78bbaba3cfdc</podcast:guid><lastBuildDate>Sun, 05 Apr 2026 22:00:09 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Doctor Shelley Griffith]]></copyright><managingEditor>Doctor Shelley Griffith</managingEditor><itunes:summary><![CDATA[Dr. Shelley Griffith is a retired physician and columnist who enjoys helping people understand more about their health. He also is a dedicated researcher who likes to share thoughts about many topics that might be of interest for the general population.]]></itunes:summary><image><url>https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg</url><title>On My Mind</title><link><![CDATA[https://on-my-mind.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><itunes:owner><itunes:name>Doctor Shelley Griffith</itunes:name></itunes:owner><itunes:author>Doctor Shelley Griffith</itunes:author><description>Dr. Shelley Griffith is a retired physician and columnist who enjoys helping people understand more about their health. He also is a dedicated researcher who likes to share thoughts about many topics that might be of interest for the general population.</description><link>https://on-my-mind.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[On My Mind is a podcast dealing with many diverse topics from medicine to every day occurrences that affect folks from all walks of life. ]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"><itunes:category text="Medicine"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Philosophy"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>An outstanding music teacher shares his stories and life lessons.</title><itunes:title>An outstanding music teacher shares his stories and life lessons.</itunes:title><description><![CDATA[<p>I know you will enjoy this week's program as I welcome Josh Bragg, the Athens (TN)Middle School music instructor. He has some very interesting family stories and he shares his love of music and theater in our local community.</p>]]></description><content:encoded><![CDATA[<p>I know you will enjoy this week's program as I welcome Josh Bragg, the Athens (TN)Middle School music instructor. He has some very interesting family stories and he shares his love of music and theater in our local community.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/an-outstanding-music-teacher-shares-his-stories-and-life-lessons-]]></link><guid isPermaLink="false">14660b09-d01e-4422-95e4-f9f154399180</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 05 Apr 2026 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/14660b09-d01e-4422-95e4-f9f154399180.mp3" length="75545831" type="audio/mpeg"/><itunes:duration>52:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>175</itunes:episode><podcast:episode>175</podcast:episode></item><item><title>The Director of our Parks and Recreation Department shares what&apos;s going on and plans for future developments.</title><itunes:title>The Director of our Parks and Recreation Department shares what&apos;s going on and plans for future developments.</itunes:title><description><![CDATA[<p>I am excited to have Matt Siniard, the Athens, Tennessee, Parks and Rec Director, join me to share the great things that are happening in our area, and ideas for projects that lie ahead.</p>]]></description><content:encoded><![CDATA[<p>I am excited to have Matt Siniard, the Athens, Tennessee, Parks and Rec Director, join me to share the great things that are happening in our area, and ideas for projects that lie ahead.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/the-director-of-our-parks-and-recreation-department-shares-whats-going-on-and-plans-for-future-developments-]]></link><guid isPermaLink="false">50d1080b-d5ff-4f8c-bb3f-054a05c29ad1</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 29 Mar 2026 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/50d1080b-d5ff-4f8c-bb3f-054a05c29ad1.mp3" length="72335905" type="audio/mpeg"/><itunes:duration>50:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>174</itunes:episode><podcast:episode>174</podcast:episode></item><item><title>Coach Billy Berry shares what it takes to be college baseball champions.</title><itunes:title>Coach Billy Berry shares what it takes to be college baseball champions.</itunes:title><description><![CDATA[<p>I am delighted to have as my guest this week, Billy Berry, Tennessee Wesleyan University head baseball coach, who discusses what it takes to become National Champions---twice. His journey with the Bulldogs has led to some great stories you will enjoy.</p>]]></description><content:encoded><![CDATA[<p>I am delighted to have as my guest this week, Billy Berry, Tennessee Wesleyan University head baseball coach, who discusses what it takes to become National Champions---twice. His journey with the Bulldogs has led to some great stories you will enjoy.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/coach-billy-berry-shares-what-it-takes-to-be-college-baseball-champions-]]></link><guid isPermaLink="false">d2090e85-ad35-437e-aeae-7bb2c8646a58</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 22 Mar 2026 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d2090e85-ad35-437e-aeae-7bb2c8646a58.mp3" length="89598037" type="audio/mpeg"/><itunes:duration>01:02:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>173</itunes:episode><podcast:episode>173</podcast:episode></item><item><title>A communications expert shares stories of her career.</title><itunes:title>A communications expert shares stories of her career.</itunes:title><description><![CDATA[<p>Please join me as I welcome Ashley Copeland, an experienced public relations professional at Tennessee Wesleyan University to the show. She shares insights into the realm of promoting the school and other entities to their maximum potential. She is currently the President of the Etowah, TN Main Street group.</p>]]></description><content:encoded><![CDATA[<p>Please join me as I welcome Ashley Copeland, an experienced public relations professional at Tennessee Wesleyan University to the show. She shares insights into the realm of promoting the school and other entities to their maximum potential. She is currently the President of the Etowah, TN Main Street group.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/a-communications-expert-shares-stories-of-her-career-]]></link><guid isPermaLink="false">33ef4ed7-969d-405f-acd5-f5b2bf4fdd7c</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 15 Mar 2026 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/33ef4ed7-969d-405f-acd5-f5b2bf4fdd7c.mp3" length="77328845" type="audio/mpeg"/><itunes:duration>53:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>172</itunes:episode><podcast:episode>172</podcast:episode></item><item><title>Providing free medical clinics for Americans.</title><itunes:title>Providing free medical clinics for Americans.</itunes:title><description><![CDATA[<p>You won't want to miss my guest this week, Jeff Eastman. the leader of Remote Area Medical (RAM), who will share the wonderful medical services his organization has provided for more than one million people since 1985.</p>]]></description><content:encoded><![CDATA[<p>You won't want to miss my guest this week, Jeff Eastman. the leader of Remote Area Medical (RAM), who will share the wonderful medical services his organization has provided for more than one million people since 1985.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/providing-free-medical-clinics-for-americans-]]></link><guid isPermaLink="false">d00c1d7f-145c-4832-8e1c-bf3f8d35135e</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 08 Mar 2026 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d00c1d7f-145c-4832-8e1c-bf3f8d35135e.mp3" length="67342964" type="audio/mpeg"/><itunes:duration>46:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>171</itunes:episode><podcast:episode>171</podcast:episode></item><item><title>Dedicating a lifelong career to Tennessee Wesleyan.</title><itunes:title>Dedicating a lifelong career to Tennessee Wesleyan.</itunes:title><description><![CDATA[<p>I know you will want to join me as I visit with Stan Harrison, coach and administrator at Tennessee Wesleyan University, as he shares his decades of service to the institution and his community.</p>]]></description><content:encoded><![CDATA[<p>I know you will want to join me as I visit with Stan Harrison, coach and administrator at Tennessee Wesleyan University, as he shares his decades of service to the institution and his community.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/dedicating-a-lifelong-career-to-tennessee-wesleyan-]]></link><guid isPermaLink="false">e6787898-594e-44b0-b867-c4cafdd2c44c</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 01 Mar 2026 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e6787898-594e-44b0-b867-c4cafdd2c44c.mp3" length="64739287" type="audio/mpeg"/><itunes:duration>44:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>170</itunes:episode><podcast:episode>170</podcast:episode></item><item><title>An Athens native shares his career, community service and serious health care issue that he has overcome.</title><itunes:title>An Athens native shares his career, community service and serious health care issue that he has overcome.</itunes:title><description><![CDATA[<p> Please listen to this week's episode as I welcome long time friend, Debo Toomey, to sit down and share his career, community service and a recovery from a frightening health care scare. He also tells some fun stories about living in Athens.</p>]]></description><content:encoded><![CDATA[<p> Please listen to this week's episode as I welcome long time friend, Debo Toomey, to sit down and share his career, community service and a recovery from a frightening health care scare. He also tells some fun stories about living in Athens.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/an-athens-native-shares-his-career-community-service-and-serious-health-care-issue-that-he-has-overcome-]]></link><guid isPermaLink="false">7b4ad534-fe89-4c2b-b3e6-aa9508887c82</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 22 Feb 2026 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/7b4ad534-fe89-4c2b-b3e6-aa9508887c82.mp3" length="85496603" type="audio/mpeg"/><itunes:duration>59:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>169</itunes:episode><podcast:episode>169</podcast:episode></item><item><title>A strong community activist, church servant, and author shares her thoughts about the state of our nation.</title><itunes:title>A strong community activist, church servant, and author shares her thoughts about the state of our nation.</itunes:title><description><![CDATA[<p>I hope you will join me this week for a visit with Dr. Pat Waters, a college educator, community activist and author as she shares numerous thoughts about issues affecting America today. She has deep insight and experience about our political landscape and ideas of how we can improve our day to day approach to issues around us.</p>]]></description><content:encoded><![CDATA[<p>I hope you will join me this week for a visit with Dr. Pat Waters, a college educator, community activist and author as she shares numerous thoughts about issues affecting America today. She has deep insight and experience about our political landscape and ideas of how we can improve our day to day approach to issues around us.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/a-strong-community-activist-church-servant-and-author-shares-her-thoughts-about-the-state-of-our-nation-]]></link><guid isPermaLink="false">35b4f821-4eb3-424f-a120-2db12b922d04</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 15 Feb 2026 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/35b4f821-4eb3-424f-a120-2db12b922d04.mp3" length="82571934" type="audio/mpeg"/><itunes:duration>57:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>168</itunes:episode><podcast:episode>168</podcast:episode></item><item><title>A very busy lady shares her career, community service and love of the arts over her lifetime.</title><itunes:title>A very busy lady shares her career, community service and love of the arts over her lifetime.</itunes:title><description><![CDATA[<p>You won't want to miss this week's episode as I interview Melonie Carideo, who wears many hats in her successful career and her dedication to the arts in Athens, Tennessee. She has given her talents to our local arts center as a performer, director, producer, and instructor to  engage folks of all generations in creative expression.</p>]]></description><content:encoded><![CDATA[<p>You won't want to miss this week's episode as I interview Melonie Carideo, who wears many hats in her successful career and her dedication to the arts in Athens, Tennessee. She has given her talents to our local arts center as a performer, director, producer, and instructor to  engage folks of all generations in creative expression.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/a-very-busy-lady-shares-her-career-community-service-and-love-of-the-arts-over-her-lifetime-]]></link><guid isPermaLink="false">a3686c3f-2643-4a9f-9f50-fd3e3bc0bc5d</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 08 Feb 2026 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/a3686c3f-2643-4a9f-9f50-fd3e3bc0bc5d.mp3" length="69589913" type="audio/mpeg"/><itunes:duration>48:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>167</itunes:episode><podcast:episode>167</podcast:episode></item><item><title>A very busy lady who is a daughter, wife, mother, teacher and successful author shares her exciting life journey.</title><itunes:title>A very busy lady who is a daughter, wife, mother, teacher and successful author shares her exciting life journey.</itunes:title><description><![CDATA[<p>Please join me this week for a fun visit with Sarah Philpott, an extremely busy lady who balances her time as a Mom, farm wife, teacher, and successful author. We share some good stories and capture her enthusiasm for life in small town America.</p>]]></description><content:encoded><![CDATA[<p>Please join me this week for a fun visit with Sarah Philpott, an extremely busy lady who balances her time as a Mom, farm wife, teacher, and successful author. We share some good stories and capture her enthusiasm for life in small town America.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/a-very-busy-lady-who-is-a-daughter-wife-mother-teacher-and-successful-author-shares-her-exciting-life-journey-]]></link><guid isPermaLink="false">fcb12210-0ad2-481d-9e9e-f793fc556c04</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 01 Feb 2026 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/fcb12210-0ad2-481d-9e9e-f793fc556c04.mp3" length="66058993" type="audio/mpeg"/><itunes:duration>45:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>166</itunes:episode><podcast:episode>166</podcast:episode></item><item><title>A local middle school teacher takes us on some exciting adventures.</title><itunes:title>A local middle school teacher takes us on some exciting adventures.</itunes:title><description><![CDATA[<p>Join me this week as I talk with Katie Sumner, who shares her love of teaching as well as some recent travels overseas to learn more about the Holocaust.</p>]]></description><content:encoded><![CDATA[<p>Join me this week as I talk with Katie Sumner, who shares her love of teaching as well as some recent travels overseas to learn more about the Holocaust.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/a-local-middle-school-teacher-takes-us-on-some-exciting-adventures-]]></link><guid isPermaLink="false">0d69f017-0b7f-46aa-89c0-de89f0aa7b8f</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 25 Jan 2026 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/0d69f017-0b7f-46aa-89c0-de89f0aa7b8f.mp3" length="72870683" type="audio/mpeg"/><itunes:duration>50:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>165</itunes:episode><podcast:episode>165</podcast:episode></item><item><title>Educating our children one day at a time.</title><itunes:title>Educating our children one day at a time.</itunes:title><description><![CDATA[<p>Please join me as I welcome Joe Barnett, Director of the Athens, Tennessee, City School System. He shares his passion for education and the great developments occurring in our newly constructed state of the art school buildings. </p>]]></description><content:encoded><![CDATA[<p>Please join me as I welcome Joe Barnett, Director of the Athens, Tennessee, City School System. He shares his passion for education and the great developments occurring in our newly constructed state of the art school buildings. </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/educating-our-children-one-day-at-a-time-]]></link><guid isPermaLink="false">0accbca6-8e7a-4df1-b76a-1656e1acdef6</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 18 Jan 2026 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/0accbca6-8e7a-4df1-b76a-1656e1acdef6.mp3" length="80753185" type="audio/mpeg"/><itunes:duration>56:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>164</itunes:episode><podcast:episode>164</podcast:episode></item><item><title>A long time friend updates us on the pharmaceutical industry.</title><itunes:title>A long time friend updates us on the pharmaceutical industry.</itunes:title><description><![CDATA[<p>I know you will want to listen to this week's program as Jeff Wolfenden, a Registered Pharmacist in Athens, Tennessee, gives us current trends in the pharmaceutical field. We discuss new drugs, costs, and prescribing practices among health care providers.</p>]]></description><content:encoded><![CDATA[<p>I know you will want to listen to this week's program as Jeff Wolfenden, a Registered Pharmacist in Athens, Tennessee, gives us current trends in the pharmaceutical field. We discuss new drugs, costs, and prescribing practices among health care providers.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/a-long-time-friend-updates-us-on-the-pharmaceutical-industry-]]></link><guid isPermaLink="false">318d60fb-2db9-497f-9cf0-7f23c63d743a</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 11 Jan 2026 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/318d60fb-2db9-497f-9cf0-7f23c63d743a.mp3" length="68733514" type="audio/mpeg"/><itunes:duration>47:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>163</itunes:episode><podcast:episode>163</podcast:episode></item><item><title>A young lady who is a dedicated community servant in many arenas shares her story.</title><itunes:title>A young lady who is a dedicated community servant in many arenas shares her story.</itunes:title><description><![CDATA[<p>Please join me this week as I welcome a young lady who is dedicating herself to many projects as a true community servant. Amanda Reynolds will share her passion for helping others and fulfilling dreams.</p>]]></description><content:encoded><![CDATA[<p>Please join me this week as I welcome a young lady who is dedicating herself to many projects as a true community servant. Amanda Reynolds will share her passion for helping others and fulfilling dreams.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/a-young-lady-who-is-a-dedicated-community-servant-in-many-arenas-shares-her-story-]]></link><guid isPermaLink="false">411a65f0-fee8-44eb-841a-4a6289dc1393</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 04 Jan 2026 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/411a65f0-fee8-44eb-841a-4a6289dc1393.mp3" length="81751898" type="audio/mpeg"/><itunes:duration>56:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>162</itunes:episode><podcast:episode>162</podcast:episode></item><item><title>An extremely talented husband and wife share their stories.</title><itunes:title>An extremely talented husband and wife share their stories.</itunes:title><description><![CDATA[<p>Please join me as I welcome Dr. Jamey Owen and Dr. Andrew Owen to the program. They are outstanding musical performers with some really fun stories to tell about their careers and plans for the future. You do not want to miss this one.</p>]]></description><content:encoded><![CDATA[<p>Please join me as I welcome Dr. Jamey Owen and Dr. Andrew Owen to the program. They are outstanding musical performers with some really fun stories to tell about their careers and plans for the future. You do not want to miss this one.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/an-extremely-talented-husband-and-wife-share-their-stories-]]></link><guid isPermaLink="false">cc8d0767-af34-40f1-a7d4-c021d7fa2a85</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 28 Dec 2025 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/cc8d0767-af34-40f1-a7d4-c021d7fa2a85.mp3" length="85603810" type="audio/mpeg"/><itunes:duration>59:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>161</itunes:episode><podcast:episode>161</podcast:episode></item><item><title>A fun discussion with two of Athens&apos; most talented people.</title><itunes:title>A fun discussion with two of Athens&apos; most talented people.</itunes:title><description><![CDATA[<p>You must join me this week as I interview Mike and Kay Simmons, two longtime friends and  wonderfully talented individuals who will share their lives and servitude to our community.  </p>]]></description><content:encoded><![CDATA[<p>You must join me this week as I interview Mike and Kay Simmons, two longtime friends and  wonderfully talented individuals who will share their lives and servitude to our community.  </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/a-fun-discussion-with-two-of-athens-most-talented-people-]]></link><guid isPermaLink="false">9bde7dff-3126-499f-b7a0-0cd513840ccf</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 21 Dec 2025 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/9bde7dff-3126-499f-b7a0-0cd513840ccf.mp3" length="74439911" type="audio/mpeg"/><itunes:duration>51:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>160</itunes:episode><podcast:episode>160</podcast:episode></item><item><title>A discussion about public school health and family engagement.</title><itunes:title>A discussion about public school health and family engagement.</itunes:title><description><![CDATA[<p>I hope you will join me as I welcome the Athens (TN) City School System Coordinated Health Supervisor and Family Engagement Coordinator, Julie Lofland, to the program. She will discuss the many facets of school health and how to keep parents, teachers and students engaged in the important aspects of education and life decisions.</p>]]></description><content:encoded><![CDATA[<p>I hope you will join me as I welcome the Athens (TN) City School System Coordinated Health Supervisor and Family Engagement Coordinator, Julie Lofland, to the program. She will discuss the many facets of school health and how to keep parents, teachers and students engaged in the important aspects of education and life decisions.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/a-discussion-about-public-school-health-and-family-engagement-]]></link><guid isPermaLink="false">73b698a3-3f05-43f4-9114-cadf266b2709</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 14 Dec 2025 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/73b698a3-3f05-43f4-9114-cadf266b2709.mp3" length="60387705" type="audio/mpeg"/><itunes:duration>41:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>159</itunes:episode><podcast:episode>159</podcast:episode></item><item><title>A visit with a very busy young lady is quite rewarding.</title><itunes:title>A visit with a very busy young lady is quite rewarding.</itunes:title><description><![CDATA[<p>I know you will enjoy our program this week with my guest Dr. Kristin Schrader. She is extremely busy in her career, and deeply involved with the local Elks Lodge as the Exalted Ruler. She is a dedicated, compassionate community servant who truly loves living in Athens.</p>]]></description><content:encoded><![CDATA[<p>I know you will enjoy our program this week with my guest Dr. Kristin Schrader. She is extremely busy in her career, and deeply involved with the local Elks Lodge as the Exalted Ruler. She is a dedicated, compassionate community servant who truly loves living in Athens.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/a-visit-with-a-very-busy-young-lady-is-quite-rewarding-]]></link><guid isPermaLink="false">fbf0697c-76c2-49a5-a110-262b3e51bb69</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 07 Dec 2025 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/fbf0697c-76c2-49a5-a110-262b3e51bb69.mp3" length="72942154" type="audio/mpeg"/><itunes:duration>50:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>158</itunes:episode><podcast:episode>158</podcast:episode></item><item><title>A sweet career with Mayfield Dairy.</title><itunes:title>A sweet career with Mayfield Dairy.</itunes:title><description><![CDATA[<p>Mary Farmer Roberts joins me this week to discuss her life and career with Mayfield Dairy. She has a lot of wonderful memories and stories of what the industry is all about, and where it is headed in the future.</p>]]></description><content:encoded><![CDATA[<p>Mary Farmer Roberts joins me this week to discuss her life and career with Mayfield Dairy. She has a lot of wonderful memories and stories of what the industry is all about, and where it is headed in the future.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/a-sweet-career-with-mayfield-dairy-]]></link><guid isPermaLink="false">46c7391d-fe78-4466-97f4-f5dc217a63d3</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 30 Nov 2025 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/46c7391d-fe78-4466-97f4-f5dc217a63d3.mp3" length="72942154" type="audio/mpeg"/><itunes:duration>50:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>157</itunes:episode><podcast:episode>157</podcast:episode></item><item><title>A lifelong educator shares his story of community service.</title><itunes:title>A lifelong educator shares his story of community service.</itunes:title><description><![CDATA[<p>A longtime friend, Ben Wilson, and I sit down for a fun discussion of his career as an educator and community servant, and tennis and pickle ball enthusiast.</p>]]></description><content:encoded><![CDATA[<p>A longtime friend, Ben Wilson, and I sit down for a fun discussion of his career as an educator and community servant, and tennis and pickle ball enthusiast.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/a-lifelong-educator-shares-his-story-of-community-service-]]></link><guid isPermaLink="false">f89d751d-f7f0-4f9a-9aad-b298c7d7376c</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 23 Nov 2025 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/f89d751d-f7f0-4f9a-9aad-b298c7d7376c.mp3" length="60780169" type="audio/mpeg"/><itunes:duration>42:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>156</itunes:episode><podcast:episode>156</podcast:episode></item><item><title>Opening a new restaurant in your hometown.</title><itunes:title>Opening a new restaurant in your hometown.</itunes:title><description><![CDATA[<p>Join me as I visit with Kit Housley, a native Athenian, who is opening a new restaurant soon in the downtown area. He is enthusiastic and passionate about this adventure and hopes to stimulate a revitalization of the area.</p>]]></description><content:encoded><![CDATA[<p>Join me as I visit with Kit Housley, a native Athenian, who is opening a new restaurant soon in the downtown area. He is enthusiastic and passionate about this adventure and hopes to stimulate a revitalization of the area.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/opening-a-new-restaurant-in-your-hometown-]]></link><guid isPermaLink="false">21bd053a-9207-444c-9f8d-400a31d51f3f</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 16 Nov 2025 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/21bd053a-9207-444c-9f8d-400a31d51f3f.mp3" length="76187816" type="audio/mpeg"/><itunes:duration>52:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>155</itunes:episode><podcast:episode>155</podcast:episode></item><item><title>A Visit with two energetic folks who are in the B and B business.</title><itunes:title>A Visit with two energetic folks who are in the B and B business.</itunes:title><description><![CDATA[<p>I hope you will join me as I welcome Wendi and Casey Olson to the program to discuss their exciting adventure. They purchased a historic home in Sweetwater, Tennessee, and have created a gorgeous Bed and Breakfast. They will share their love of this and hosting mystery dinner theaters. </p>]]></description><content:encoded><![CDATA[<p>I hope you will join me as I welcome Wendi and Casey Olson to the program to discuss their exciting adventure. They purchased a historic home in Sweetwater, Tennessee, and have created a gorgeous Bed and Breakfast. They will share their love of this and hosting mystery dinner theaters. </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/a-visit-with-two-energetic-folks-who-are-in-the-b-and-b-business-]]></link><guid isPermaLink="false">b88f0d9c-c797-49a8-8cf2-3f96236475f2</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 09 Nov 2025 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b88f0d9c-c797-49a8-8cf2-3f96236475f2.mp3" length="73227411" type="audio/mpeg"/><itunes:duration>50:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>154</itunes:episode><podcast:episode>154</podcast:episode></item><item><title>A visit with a very busy young lady is quite rewarding.</title><itunes:title>A visit with a very busy young lady is quite rewarding.</itunes:title><description><![CDATA[<p>I hope you will listen in to hear Dr. Kristen Schrader's story. She is extremely busy in her career and even busier with her volunteer activities with the local Elks Lodge. You will enjoy learning about her life and service to her community.</p>]]></description><content:encoded><![CDATA[<p>I hope you will listen in to hear Dr. Kristen Schrader's story. She is extremely busy in her career and even busier with her volunteer activities with the local Elks Lodge. You will enjoy learning about her life and service to her community.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/a-visit-with-a-very-busy-young-lady-is-quite-rewarding-]]></link><guid isPermaLink="false">1e8f463d-1943-4046-bbb5-b8a49f8c81ef</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 02 Nov 2025 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/1e8f463d-1943-4046-bbb5-b8a49f8c81ef.mp3" length="66677155" type="audio/mpeg"/><itunes:duration>46:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>153</itunes:episode><podcast:episode>153</podcast:episode></item><item><title>Young ladies who are acting out exciting lives.</title><itunes:title>Young ladies who are acting out exciting lives.</itunes:title><description><![CDATA[<p>I am so excited to have two young women I have watched grow up at our local arts center. Emerson Mckenzie and Alex Lauterbach bring a ton of enthusiasm to the program telling about their time on stage and off.</p>]]></description><content:encoded><![CDATA[<p>I am so excited to have two young women I have watched grow up at our local arts center. Emerson Mckenzie and Alex Lauterbach bring a ton of enthusiasm to the program telling about their time on stage and off.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/young-ladies-who-are-acting-out-exciting-lives-]]></link><guid isPermaLink="false">dc34e063-cfcd-47a2-bcd7-49dcbe355996</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 26 Oct 2025 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/dc34e063-cfcd-47a2-bcd7-49dcbe355996.mp3" length="68662043" type="audio/mpeg"/><itunes:duration>47:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>152</itunes:episode><podcast:episode>152</podcast:episode></item><item><title>How you gonna keep them down on the farm?</title><itunes:title>How you gonna keep them down on the farm?</itunes:title><description><![CDATA[<p>My good friend, Steve Burnette, is on the program this week. He will share a very interesting career as well as his second job in retirement, dealing with bulls and cows. You won't want to miss this one. </p>]]></description><content:encoded><![CDATA[<p>My good friend, Steve Burnette, is on the program this week. He will share a very interesting career as well as his second job in retirement, dealing with bulls and cows. You won't want to miss this one. </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/how-you-gonna-keep-them-down-on-the-farm]]></link><guid isPermaLink="false">164852d8-9c36-4c3a-a0ee-03e3dcdedfae</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 19 Oct 2025 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/164852d8-9c36-4c3a-a0ee-03e3dcdedfae.mp3" length="73441825" type="audio/mpeg"/><itunes:duration>51:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>151</itunes:episode><podcast:episode>151</podcast:episode></item><item><title>A businessman&apos;s amazing journey leads him to settle in our community.</title><itunes:title>A businessman&apos;s amazing journey leads him to settle in our community.</itunes:title><description><![CDATA[<p>I know you will want to join me as I welcome Stan Gallery to the program. He has an extremely interesting career path and we are glad to have him and his wife serving as ambassadors in our community. </p>]]></description><content:encoded><![CDATA[<p>I know you will want to join me as I welcome Stan Gallery to the program. He has an extremely interesting career path and we are glad to have him and his wife serving as ambassadors in our community. </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/a-businessmans-amazing-journey-leads-him-to-settle-in-our-community-]]></link><guid isPermaLink="false">718efdf8-6d95-4e9f-8733-b8838b323fe7</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 12 Oct 2025 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/718efdf8-6d95-4e9f-8733-b8838b323fe7.mp3" length="55644286" type="audio/mpeg"/><itunes:duration>38:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>150</itunes:episode><podcast:episode>150</podcast:episode></item><item><title>A perfectly golden career!</title><itunes:title>A perfectly golden career!</itunes:title><description><![CDATA[<p>I hope you will join me for a very interesting discussion with the Director of Communications for Adopt a Golden Knoxville (AGK). Sommerville Culbertson is extremely passionate about the work this wonderful organization does to rescue homeless Golden Retrievers and help them find a "furever" home. </p>]]></description><content:encoded><![CDATA[<p>I hope you will join me for a very interesting discussion with the Director of Communications for Adopt a Golden Knoxville (AGK). Sommerville Culbertson is extremely passionate about the work this wonderful organization does to rescue homeless Golden Retrievers and help them find a "furever" home. </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/a-perfectly-golden-career]]></link><guid isPermaLink="false">31c8f2c8-ff35-45f3-b42e-71eb7d426c34</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 05 Oct 2025 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/31c8f2c8-ff35-45f3-b42e-71eb7d426c34.mp3" length="41211991" type="audio/mpeg"/><itunes:duration>49:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>149</itunes:episode><podcast:episode>149</podcast:episode></item><item><title>Helping us to see clearly now.</title><itunes:title>Helping us to see clearly now.</itunes:title><description><![CDATA[<p>This week's episode features Jay Crittenden, a career optician in Athens, Tennessee. He will share the dynamics of preparing various types of lenses we need for better vision. His ability to serve others through his career and his community is a testament to a profound desire to take care of his fellow citizens. </p>]]></description><content:encoded><![CDATA[<p>This week's episode features Jay Crittenden, a career optician in Athens, Tennessee. He will share the dynamics of preparing various types of lenses we need for better vision. His ability to serve others through his career and his community is a testament to a profound desire to take care of his fellow citizens. </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/helping-us-to-see-clearly-now-]]></link><guid isPermaLink="false">4145c88b-53fa-442d-a387-370233bd752c</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 28 Sep 2025 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/4145c88b-53fa-442d-a387-370233bd752c.mp3" length="38464306" type="audio/mpeg"/><itunes:duration>53:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>148</itunes:episode><podcast:episode>148</podcast:episode></item><item><title>A retired banker looks at what it means to be a dedicated community servant.</title><itunes:title>A retired banker looks at what it means to be a dedicated community servant.</itunes:title><description><![CDATA[<p>Join me this week to hear long time Athens, Tennessee resident Art Kimball, as he discusses his long career in banking as well as his love of the arts. He has been a fiercely dedicated volunteer at the Athens Area Council for the Arts for over 40 years and shares many fun stories of his time on stage, his directorial moments and some special memories singing with his contemporaries. Comments to: shelgrif@gmail.com.</p>]]></description><content:encoded><![CDATA[<p>Join me this week to hear long time Athens, Tennessee resident Art Kimball, as he discusses his long career in banking as well as his love of the arts. He has been a fiercely dedicated volunteer at the Athens Area Council for the Arts for over 40 years and shares many fun stories of his time on stage, his directorial moments and some special memories singing with his contemporaries. Comments to: shelgrif@gmail.com.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/a-retired-banker-looks-at-what-it-means-to-be-a-dedicated-community-servant-]]></link><guid isPermaLink="false">44b37eb5-a0b8-4e5f-bca1-650b48834ddc</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 21 Sep 2025 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/44b37eb5-a0b8-4e5f-bca1-650b48834ddc.mp3" length="36201371" type="audio/mpeg"/><itunes:duration>50:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>147</itunes:episode><podcast:episode>147</podcast:episode></item><item><title>Middle schoolers are a different, but lovable group in our education system.</title><itunes:title>Middle schoolers are a different, but lovable group in our education system.</itunes:title><description><![CDATA[<p>Please join me as I welcome Matt Coe, a middle school special education teacher. He has remarkable insights into how to educate this unique group of students. And, above all, his compassion for those in his care shines through as he molds them into very productive citizens.</p>]]></description><content:encoded><![CDATA[<p>Please join me as I welcome Matt Coe, a middle school special education teacher. He has remarkable insights into how to educate this unique group of students. And, above all, his compassion for those in his care shines through as he molds them into very productive citizens.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/middle-schoolers-are-a-different-but-lovable-group-in-our-education-system-]]></link><guid isPermaLink="false">e9f00d6c-b4a2-48ce-a5e9-eef8a9a493fb</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 14 Sep 2025 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e9f00d6c-b4a2-48ce-a5e9-eef8a9a493fb.mp3" length="31045426" type="audio/mpeg"/><itunes:duration>43:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>146</itunes:episode><podcast:episode>146</podcast:episode></item><item><title>Revisiting healthcare in America</title><itunes:title>Revisiting healthcare in America</itunes:title><description><![CDATA[<p>I hope you will tune in this week to hear about the latest in important healthcare issues facing our citizens. This is one of the most complex things everyone faces sooner or later. It is important to know as much as possible about the changing landscape of our healthcare system. Comments to: shelgrif@gmail.com or 423-368-3146.</p>]]></description><content:encoded><![CDATA[<p>I hope you will tune in this week to hear about the latest in important healthcare issues facing our citizens. This is one of the most complex things everyone faces sooner or later. It is important to know as much as possible about the changing landscape of our healthcare system. Comments to: shelgrif@gmail.com or 423-368-3146.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/revisiting-healthcare-in-america]]></link><guid isPermaLink="false">0e72ff95-07c4-45f3-95ba-ba2f363e1fc0</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 07 Sep 2025 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/0e72ff95-07c4-45f3-95ba-ba2f363e1fc0.mp3" length="21013152" type="audio/mpeg"/><itunes:duration>29:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>145</itunes:episode><podcast:episode>145</podcast:episode></item><item><title>Sharing a life of creativity and doing what&apos;s right by all.</title><itunes:title>Sharing a life of creativity and doing what&apos;s right by all.</itunes:title><description><![CDATA[<p>Join me as I interview Cynthia McCowan, a local creative artist and activist. She has many stories to tell about her life, family and community service. Comments to: shelgrif@gmail.com or 423-368-3146.</p>]]></description><content:encoded><![CDATA[<p>Join me as I interview Cynthia McCowan, a local creative artist and activist. She has many stories to tell about her life, family and community service. Comments to: shelgrif@gmail.com or 423-368-3146.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/sharing-a-life-of-creativity-and-doing-whats-right-by-all-]]></link><guid isPermaLink="false">9b08fcf4-983b-446e-9ba5-e7ab1078ef34</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 31 Aug 2025 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/9b08fcf4-983b-446e-9ba5-e7ab1078ef34.mp3" length="45791026" type="audio/mpeg"/><itunes:duration>01:03:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>144</itunes:episode><podcast:episode>144</podcast:episode></item><item><title>A previous podcaster sits down to share his careers.</title><itunes:title>A previous podcaster sits down to share his careers.</itunes:title><description><![CDATA[<p>Scott Bridwell joins me this week to share his interesting careers. A former podcaster, he has done just about everything, and is now handing out advice as a bartender, which is a job I want to do someday. Comments to: shelgrif@gmail.com or 423-368-3146.</p>]]></description><content:encoded><![CDATA[<p>Scott Bridwell joins me this week to share his interesting careers. A former podcaster, he has done just about everything, and is now handing out advice as a bartender, which is a job I want to do someday. Comments to: shelgrif@gmail.com or 423-368-3146.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/a-previous-podcaster-sits-down-to-share-his-careers-]]></link><guid isPermaLink="false">024ed82c-6420-42cc-8e94-6a12db0552a8</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 24 Aug 2025 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/024ed82c-6420-42cc-8e94-6a12db0552a8.mp3" length="40909681" type="audio/mpeg"/><itunes:duration>56:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>143</itunes:episode><podcast:episode>143</podcast:episode></item><item><title>lmproving one&apos;s life through proper counseling.</title><itunes:title>lmproving one&apos;s life through proper counseling.</itunes:title><description><![CDATA[<p>My guest this week, Rachel Hatchett, shares her career and many insights into how to make our daily lives less stressful. Good advice for difficult times. Comments to: shelgrif@gmail.com or 423-368-3146.</p>]]></description><content:encoded><![CDATA[<p>My guest this week, Rachel Hatchett, shares her career and many insights into how to make our daily lives less stressful. Good advice for difficult times. Comments to: shelgrif@gmail.com or 423-368-3146.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/lmproving-ones-life-through-proper-counseling-]]></link><guid isPermaLink="false">f8788a27-2002-4a1f-80e4-9aa6645590aa</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 17 Aug 2025 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/f8788a27-2002-4a1f-80e4-9aa6645590aa.mp3" length="35102034" type="audio/mpeg"/><itunes:duration>48:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>142</itunes:episode><podcast:episode>142</podcast:episode></item><item><title>An interesting life of service  and rock solid adventures.</title><itunes:title>An interesting life of service  and rock solid adventures.</itunes:title><description><![CDATA[<p> Please tune in to hear Stacey Lyon talk about his career in various parts of the world. Plus, he and his wife, Heidi, share one of the most fascinating hobbies I have ever heard about---rockhounding. This unique adventure has taken them around the globe. You won't want to miss it. Comments to:shelgrif@gmail.com or 423-368-3146.</p>]]></description><content:encoded><![CDATA[<p> Please tune in to hear Stacey Lyon talk about his career in various parts of the world. Plus, he and his wife, Heidi, share one of the most fascinating hobbies I have ever heard about---rockhounding. This unique adventure has taken them around the globe. You won't want to miss it. Comments to:shelgrif@gmail.com or 423-368-3146.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/an-interesting-life-of-service-rock-solid-adventures-]]></link><guid isPermaLink="false">62bbf5d7-8b20-4292-b357-5bcb8f627a82</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 10 Aug 2025 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/62bbf5d7-8b20-4292-b357-5bcb8f627a82.mp3" length="43805825" type="audio/mpeg"/><itunes:duration>01:00:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>141</itunes:episode><podcast:episode>141</podcast:episode></item><item><title>Getting the big bucks for playing games</title><itunes:title>Getting the big bucks for playing games</itunes:title><description><![CDATA[<p>Join me as I review professional sports players' salaries. It amazes me how these folks can command the money they do. But, as a friend of mine reminds me, if we are willing to pay to see them play, no matter what the sport, we are the problem more than they are. Comments to: shelgrif@gmail.com or 423-368-3146.</p>]]></description><content:encoded><![CDATA[<p>Join me as I review professional sports players' salaries. It amazes me how these folks can command the money they do. But, as a friend of mine reminds me, if we are willing to pay to see them play, no matter what the sport, we are the problem more than they are. Comments to: shelgrif@gmail.com or 423-368-3146.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/getting-the-big-bucks-for-playing-games]]></link><guid isPermaLink="false">1cd22426-b96f-451f-8fbf-dfec57893b45</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 03 Aug 2025 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/1cd22426-b96f-451f-8fbf-dfec57893b45.mp3" length="10456130" type="audio/mpeg"/><itunes:duration>14:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>140</itunes:episode><podcast:episode>140</podcast:episode></item><item><title>Developing a love of reading from an early age, one book at a time.</title><itunes:title>Developing a love of reading from an early age, one book at a time.</itunes:title><description><![CDATA[<p>Please join our show this week as I host Ginger Robinson, the Executive Director of the McMinn County (TN) Education Foundation. She has so much to share about her passion for providing the young people, and really, all folks, in our area the opportunity to read tons of books. You will want to help her and the organization meet their goals and fulfill their mission after you hear some very interesting stories. Contact me at 423-368-3146 or shelgrif@gmail.com with any comments.</p>]]></description><content:encoded><![CDATA[<p>Please join our show this week as I host Ginger Robinson, the Executive Director of the McMinn County (TN) Education Foundation. She has so much to share about her passion for providing the young people, and really, all folks, in our area the opportunity to read tons of books. You will want to help her and the organization meet their goals and fulfill their mission after you hear some very interesting stories. Contact me at 423-368-3146 or shelgrif@gmail.com with any comments.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/developing-a-love-of-reading-from-an-early-age-one-book-at-a-time-]]></link><guid isPermaLink="false">a30eed50-b545-485d-8275-9c6644a01784</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 27 Jul 2025 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/a30eed50-b545-485d-8275-9c6644a01784.mp3" length="43655673" type="audio/mpeg"/><itunes:duration>01:00:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>139</itunes:episode><podcast:episode>139</podcast:episode></item><item><title>Discussing maintaining physical fitness through proper dieting, a new approach.</title><itunes:title>Discussing maintaining physical fitness through proper dieting, a new approach.</itunes:title><description><![CDATA[<p>My guest this week, Charles Mayfield, will be discussing some avenues to better health through a unique dietary plan, the Carnivore Diet. He has observed first hand many positive benefits from this plan in his own life and in the lives of many of his friends. Any questions or comments can be addressed to me at 423-368-3146 or shelgrif@gmail.com. </p>]]></description><content:encoded><![CDATA[<p>My guest this week, Charles Mayfield, will be discussing some avenues to better health through a unique dietary plan, the Carnivore Diet. He has observed first hand many positive benefits from this plan in his own life and in the lives of many of his friends. Any questions or comments can be addressed to me at 423-368-3146 or shelgrif@gmail.com. </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/discussing-maintaining-physical-fitness-through-proper-dieting-a-new-approach-]]></link><guid isPermaLink="false">fe521931-c9b1-4b32-8638-eb91380baaf0</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 20 Jul 2025 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/fe521931-c9b1-4b32-8638-eb91380baaf0.mp3" length="36895705" type="audio/mpeg"/><itunes:duration>51:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>138</itunes:episode><podcast:episode>138</podcast:episode></item><item><title>Does your head hurt?</title><itunes:title>Does your head hurt?</itunes:title><description><![CDATA[<p>I hope you will join me as I discuss causes and treatments of various types of headaches. Millions of us suffer from some form of headache in our lifetimes and, the majority of the time, no significant problem exists. However, if you have a persistent problem, you must seek medical help to decide what course of action is needed. Send questions/comments to: shelgrif@gmail.com.</p>]]></description><content:encoded><![CDATA[<p>I hope you will join me as I discuss causes and treatments of various types of headaches. Millions of us suffer from some form of headache in our lifetimes and, the majority of the time, no significant problem exists. However, if you have a persistent problem, you must seek medical help to decide what course of action is needed. Send questions/comments to: shelgrif@gmail.com.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/does-your-head-hurt]]></link><guid isPermaLink="false">018f766f-3145-47ca-b43c-14c2e9383fe4</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 13 Jul 2025 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/018f766f-3145-47ca-b43c-14c2e9383fe4.mp3" length="14418070" type="audio/mpeg"/><itunes:duration>20:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>137</itunes:episode><podcast:episode>137</podcast:episode></item><item><title>Stepping into the magnificent world of professional ballet</title><itunes:title>Stepping into the magnificent world of professional ballet</itunes:title><description><![CDATA[<p>I know you will want to join me as I interview my granddaughter, Bess Trew, a professional ballet dancer. She directs her own company, Enoch Contemporary Ballet, in Athens, Tennessee, and will discuss what it takes to become a success in the competitive world of dance. </p>]]></description><content:encoded><![CDATA[<p>I know you will want to join me as I interview my granddaughter, Bess Trew, a professional ballet dancer. She directs her own company, Enoch Contemporary Ballet, in Athens, Tennessee, and will discuss what it takes to become a success in the competitive world of dance. </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/stepping-into-the-magnificent-world-of-professional-ballet]]></link><guid isPermaLink="false">600e8f09-9c58-47f1-aacd-282977a50963</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 06 Jul 2025 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/600e8f09-9c58-47f1-aacd-282977a50963.mp3" length="72478847" type="audio/mpeg"/><itunes:duration>50:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>136</itunes:episode><podcast:episode>136</podcast:episode></item><item><title>A major career change can be very challenging and rewarding at the same time.</title><itunes:title>A major career change can be very challenging and rewarding at the same time.</itunes:title><description><![CDATA[<p>I hope you will join me this week as I welcome Mandy Woody, a teacher with a quarter of a century experience as she discusses what led her to change careers. She became a registered nurse and is absolutely fulfilled every day with her new life. Comments to: 423-368-3146 or shelgrif@gmail.com.</p>]]></description><content:encoded><![CDATA[<p>I hope you will join me this week as I welcome Mandy Woody, a teacher with a quarter of a century experience as she discusses what led her to change careers. She became a registered nurse and is absolutely fulfilled every day with her new life. Comments to: 423-368-3146 or shelgrif@gmail.com.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/a-major-career-change-can-be-very-challenging-and-rewarding-at-the-same-time-]]></link><guid isPermaLink="false">94e35401-bd21-4d48-93e5-dc730bc59717</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 29 Jun 2025 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/94e35401-bd21-4d48-93e5-dc730bc59717.mp3" length="30962357" type="audio/mpeg"/><itunes:duration>43:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>135</itunes:episode><podcast:episode>135</podcast:episode></item><item><title>A long time friend shares her insights into government service.</title><itunes:title>A long time friend shares her insights into government service.</itunes:title><description><![CDATA[<p>My guest this week is Evonne Hoback Hayes, former McMinn County, TN, Clerk. She will discuss the functions of the office and her many years of service to the citizens of the area. I know you will find it quite interesting. Comments can be directed to 423-368-3146 or shelgrif@gmail.com. </p>]]></description><content:encoded><![CDATA[<p>My guest this week is Evonne Hoback Hayes, former McMinn County, TN, Clerk. She will discuss the functions of the office and her many years of service to the citizens of the area. I know you will find it quite interesting. Comments can be directed to 423-368-3146 or shelgrif@gmail.com. </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/a-long-time-friend-shares-her-insights-into-government-service-]]></link><guid isPermaLink="false">f74bf0e7-f469-47de-a144-98099a2f9ed7</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 22 Jun 2025 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/f74bf0e7-f469-47de-a144-98099a2f9ed7.mp3" length="42124375" type="audio/mpeg"/><itunes:duration>58:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>134</itunes:episode><podcast:episode>134</podcast:episode></item><item><title>Our District Attorney General discusses crime and punishment in East Tennessee</title><itunes:title>Our District Attorney General discusses crime and punishment in East Tennessee</itunes:title><description><![CDATA[<p>I hope you will join me for this very important look at crimes and punishments in our region as District Attorney Stephen Hatchett and I visit on this episode. For any comments please contact me at 423-368-3146 or shelgrif@gmail.com.</p>]]></description><content:encoded><![CDATA[<p>I hope you will join me for this very important look at crimes and punishments in our region as District Attorney Stephen Hatchett and I visit on this episode. For any comments please contact me at 423-368-3146 or shelgrif@gmail.com.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/our-district-attorney-general-discusses-crime-and-punishment-in-east-tennessee]]></link><guid isPermaLink="false">14550a9d-8c04-4ce7-bd76-63ced11d1c12</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 15 Jun 2025 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/14550a9d-8c04-4ce7-bd76-63ced11d1c12.mp3" length="37953665" type="audio/mpeg"/><itunes:duration>52:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>133</itunes:episode><podcast:episode>133</podcast:episode></item><item><title>Managing a city is a twenty-four/seven/365 effort.</title><itunes:title>Managing a city is a twenty-four/seven/365 effort.</itunes:title><description><![CDATA[<p>Join me this week as I talk with Randy Dowling, City Manager of Athens, TN, as he enlightens us on just how complex city government can be. Coordinating City Council, full-time and part-time staff, and the citizens of a community takes many skills, and a lot of dedication.</p>]]></description><content:encoded><![CDATA[<p>Join me this week as I talk with Randy Dowling, City Manager of Athens, TN, as he enlightens us on just how complex city government can be. Coordinating City Council, full-time and part-time staff, and the citizens of a community takes many skills, and a lot of dedication.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/managing-a-city-is-a-twenty-four-seven-365-effort-]]></link><guid isPermaLink="false">4c5cf46d-a621-406a-a568-7f171aef531b</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 08 Jun 2025 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/4c5cf46d-a621-406a-a568-7f171aef531b.mp3" length="33541896" type="audio/mpeg"/><itunes:duration>46:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>132</itunes:episode><podcast:episode>132</podcast:episode></item><item><title>Taking a look at food insecurity---a growing national dilemma.</title><itunes:title>Taking a look at food insecurity---a growing national dilemma.</itunes:title><description><![CDATA[<p>My. guest this week is Heidi King, Director of Table Graces, an Athens, Tennessee, food pantry. She is a dynamic, passionate person who leads a dedicated team of volunteers helping provide a significant service for the food insecure in our area. Comments; shelgrif@gmail.com or 423-368-3146.</p>]]></description><content:encoded><![CDATA[<p>My. guest this week is Heidi King, Director of Table Graces, an Athens, Tennessee, food pantry. She is a dynamic, passionate person who leads a dedicated team of volunteers helping provide a significant service for the food insecure in our area. Comments; shelgrif@gmail.com or 423-368-3146.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/taking-a-look-at-food-insecurity-a-growing-national-dilemma-]]></link><guid isPermaLink="false">1afd87d9-ceda-469d-a023-ec5df742f6b0</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 01 Jun 2025 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/3d48898a-b8ac-430e-850c-27bc303c6ad5/PCHEIDIKING-converted.mp3" length="32919033" type="audio/mpeg"/><itunes:duration>45:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>131</itunes:episode><podcast:episode>131</podcast:episode></item><item><title>A businessman talks about what his hometown has to offer for a satisfying life.</title><itunes:title>A businessman talks about what his hometown has to offer for a satisfying life.</itunes:title><description><![CDATA[<p>Bobby Roseberry joins me this week to discuss his career and what Athens has to offer its citizens. He also shares interesting stories about a passion of his, old military planes and his involvement on a crew. Comments: shelgrif@gmail.com or 423-368-3146.</p>]]></description><content:encoded><![CDATA[<p>Bobby Roseberry joins me this week to discuss his career and what Athens has to offer its citizens. He also shares interesting stories about a passion of his, old military planes and his involvement on a crew. Comments: shelgrif@gmail.com or 423-368-3146.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/a-businessman-talks-about-what-his-hometown-has-to-offer-for-a-satisfying-life-]]></link><guid isPermaLink="false">abf2b7c3-6756-4a1a-84c0-7a4715cc7a81</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 25 May 2025 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/5755c194-3c43-4b24-9e4c-bbe0835148fc/PCBOBBYROSEBERRY-converted.mp3" length="37385345" type="audio/mpeg"/><itunes:duration>51:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>130</itunes:episode><podcast:episode>130</podcast:episode></item><item><title>Everyone, everywhere needs someone to move them around. This expert shares how it is done.</title><itunes:title>Everyone, everywhere needs someone to move them around. This expert shares how it is done.</itunes:title><description><![CDATA[<p>My good friend, Sam Stephens, sits down to discuss his long career in the family business. He has some great stories about moving folks to town and out of town that will impress you as to how hard the business can be at times. Comments to: shelgrif @gmail.com or 423-368-3146.</p>]]></description><content:encoded><![CDATA[<p>My good friend, Sam Stephens, sits down to discuss his long career in the family business. He has some great stories about moving folks to town and out of town that will impress you as to how hard the business can be at times. Comments to: shelgrif @gmail.com or 423-368-3146.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/everyone-everywhere-needs-someone-to-move-them-around-this-expert-shares-how-it-is-done]]></link><guid isPermaLink="false">2848a1d4-b4ed-4008-8fea-aa6eecac218b</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 18 May 2025 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/0456170a-2000-4b3f-81d3-77808a6a4293/PCSAMSTEPHENS-converted.mp3" length="27647105" type="audio/mpeg"/><itunes:duration>38:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>129</itunes:episode><podcast:episode>129</podcast:episode></item><item><title>Living a creative life</title><itunes:title>Living a creative life</itunes:title><description><![CDATA[<p>I hope you folks will join me as I welcome a local artist to the show. Barbara Ensley has a very interesting life and career and she will share some insightful comments about how to be creative and true to yourself. She will describe her latest art show and I know you will want to see her works. Comments to: shelgrif@gmail.com or 423-368-3146.</p>]]></description><content:encoded><![CDATA[<p>I hope you folks will join me as I welcome a local artist to the show. Barbara Ensley has a very interesting life and career and she will share some insightful comments about how to be creative and true to yourself. She will describe her latest art show and I know you will want to see her works. Comments to: shelgrif@gmail.com or 423-368-3146.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/living-a-creative-life]]></link><guid isPermaLink="false">abd20b2c-8570-45a5-8446-4656f96bfb3b</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 11 May 2025 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/64976702-d015-429f-9f2c-5b342bef49e8/PCBARBARA-ENSLEY-converted.mp3" length="29871170" type="audio/mpeg"/><itunes:duration>41:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>128</itunes:episode><podcast:episode>128</podcast:episode></item><item><title>A long time friend talks about being a lawyer and a bank president---not something you see everyday.</title><itunes:title>A long time friend talks about being a lawyer and a bank president---not something you see everyday.</itunes:title><description><![CDATA[<p>Join me this week as I discuss an interesting career path with Jeff Cunningham. He has a unique perspective about the legal profession and the banking community, as he has served in both over many decades. Comments to: shelgrif@ gmail.com or 423-368-3146.</p>]]></description><content:encoded><![CDATA[<p>Join me this week as I discuss an interesting career path with Jeff Cunningham. He has a unique perspective about the legal profession and the banking community, as he has served in both over many decades. Comments to: shelgrif@ gmail.com or 423-368-3146.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/a-long-time-friend-talks-about-being-a-lawyer-and-a-bank-president-not-something-you-see-everyday-]]></link><guid isPermaLink="false">73443eee-936f-4fa9-98cb-793c2afa3b62</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 04 May 2025 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/07a5b83e-49f7-4526-a718-7162ebb3f288/PCJEFFCUNNINGHAM-converted.mp3" length="49275865" type="audio/mpeg"/><itunes:duration>01:08:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>127</itunes:episode><podcast:episode>127</podcast:episode></item><item><title>A fraternity brother and long time friend talks about community service and what makes Athens, Tennessee great.</title><itunes:title>A fraternity brother and long time friend talks about community service and what makes Athens, Tennessee great.</itunes:title><description><![CDATA[<p>I know you will want to join me for a lively discussion with Larry Rhodes, a six decades friend for an interesting discussion of his career and various community service projects he has been involved in. Comments to: 423-368-3146 or shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>I know you will want to join me for a lively discussion with Larry Rhodes, a six decades friend for an interesting discussion of his career and various community service projects he has been involved in. Comments to: 423-368-3146 or shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/a-fraternity-brother-and-long-time-friend-talks-about-community-service-and-what-makes-athens-tennessee-great-]]></link><guid isPermaLink="false">1c74eb21-2e60-44ac-8435-b8274fd5f519</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 27 Apr 2025 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/58d42b26-4bc5-4805-80b2-fa62d3de4e77/PCLARRYRHODES-converted.mp3" length="40266755" type="audio/mpeg"/><itunes:duration>55:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>126</itunes:episode><podcast:episode>126</podcast:episode></item><item><title>A dear friend shares her marvelous musical career.</title><itunes:title>A dear friend shares her marvelous musical career.</itunes:title><description><![CDATA[<p>Pam Thigpen, a living musical legend, is my guest this week as we discuss her career in professional music and education. She has given our community decades of great performances as a keyboardist, singer, and choral director, and we are forever grateful for the memories.</p><p>Comments: 423-368-3146 or shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>Pam Thigpen, a living musical legend, is my guest this week as we discuss her career in professional music and education. She has given our community decades of great performances as a keyboardist, singer, and choral director, and we are forever grateful for the memories.</p><p>Comments: 423-368-3146 or shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/a-dear-friend-shares-her-marvelous-musical-career-]]></link><guid isPermaLink="false">7ea80b1d-ad9a-43ef-890f-5de8a33edb70</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 20 Apr 2025 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/36247657-4067-470d-b46b-d8e5d08229a8/PCPAMTHIGPEN-converted.mp3" length="30637603" type="audio/mpeg"/><itunes:duration>42:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>125</itunes:episode><podcast:episode>125</podcast:episode></item><item><title>Do you know these celebrities real names?</title><itunes:title>Do you know these celebrities real names?</itunes:title><description><![CDATA[<p>It seems so many celebrities change their real names, or maybe the studios/publicists do it for them. Join me as I look at some of our most famous people and what name they were born with and what we know them as today. Comments: 423-368-3146 or shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>It seems so many celebrities change their real names, or maybe the studios/publicists do it for them. Join me as I look at some of our most famous people and what name they were born with and what we know them as today. Comments: 423-368-3146 or shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/do-you-know-these-celebrities-real-names]]></link><guid isPermaLink="false">4962899d-bf64-4be4-ba36-245669d28220</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 13 Apr 2025 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/123168d1-4b64-4e07-b7c7-4a35e4e2b5ec/PCNAMECHANGES-converted.mp3" length="12244786" type="audio/mpeg"/><itunes:duration>17:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>124</itunes:episode><podcast:episode>124</podcast:episode></item><item><title>Reaching for the stars!</title><itunes:title>Reaching for the stars!</itunes:title><description><![CDATA[<p>Join me as I interview Natalie Leonesio, a freshman at Sarah Lawrence College, as she begins her life's journey to a career in theater. Her enthusiasm and passion for the arts is impressive and I have had the good fortune to watch her grow at our local arts center, and can't wait to see her on the biggest stages possible.</p><p>For comments or questions: 423-368-3146 or shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>Join me as I interview Natalie Leonesio, a freshman at Sarah Lawrence College, as she begins her life's journey to a career in theater. Her enthusiasm and passion for the arts is impressive and I have had the good fortune to watch her grow at our local arts center, and can't wait to see her on the biggest stages possible.</p><p>For comments or questions: 423-368-3146 or shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/reaching-for-the-stars]]></link><guid isPermaLink="false">2b9813d5-6bf2-45e5-81b1-69e81ee54988</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 06 Apr 2025 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/f1a1ca28-4e38-486a-a718-aa5d018158b1/PCNATALIELEONISO-converted.mp3" length="30691833" type="audio/mpeg"/><itunes:duration>42:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>123</itunes:episode><podcast:episode>123</podcast:episode></item><item><title>A firefighter shares his wisdom about fire prevention.</title><itunes:title>A firefighter shares his wisdom about fire prevention.</itunes:title><description><![CDATA[<p>I hope you will join me as we visit with Chad Baker, a firefighter in Fayetteville, Tennessee, as he describes his career. He will also talk about fire safety and what we can do to help prevent tragedies occurring around us.</p>]]></description><content:encoded><![CDATA[<p>I hope you will join me as we visit with Chad Baker, a firefighter in Fayetteville, Tennessee, as he describes his career. He will also talk about fire safety and what we can do to help prevent tragedies occurring around us.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/a-firefighter-shares-his-wisdom-about-fire-prevention-]]></link><guid isPermaLink="false">f18079ed-203f-4af2-800e-6c6a8340cbbe</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 30 Mar 2025 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/6c5c6efc-76b0-4d7a-b31c-ce2a3650ef06/PCCHADBAKER-converted.mp3" length="30388708" type="audio/mpeg"/><itunes:duration>42:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>122</itunes:episode><podcast:episode>122</podcast:episode></item><item><title>Everything happens on small town main streets</title><itunes:title>Everything happens on small town main streets</itunes:title><description><![CDATA[<p>I hope you will listen to our program as the Athens, Tennessee, Main Street Director, Sandra Kinney, joins me in a healthy discussion of what she feels makes our town a great place to live. She will also talk about future plans for the area that will hopefully create an even better hometown.</p>]]></description><content:encoded><![CDATA[<p>I hope you will listen to our program as the Athens, Tennessee, Main Street Director, Sandra Kinney, joins me in a healthy discussion of what she feels makes our town a great place to live. She will also talk about future plans for the area that will hopefully create an even better hometown.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/everything-happens-on-small-town-main-streets]]></link><guid isPermaLink="false">f218191a-85b0-4bcb-a441-786d03160893</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 23 Mar 2025 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/42784156-16d9-40e4-898e-571d165c50f1/PCSANDRAKINNEY-converted.mp3" length="26842742" type="audio/mpeg"/><itunes:duration>37:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>121</itunes:episode><podcast:episode>121</podcast:episode></item><item><title>A life of community service</title><itunes:title>A life of community service</itunes:title><description><![CDATA[<p>Please join me as I welcome a long time friend, Stanley Blair, to the program. He has an interesting career history and is one of the most dedicated community service leaders I have ever known.</p>]]></description><content:encoded><![CDATA[<p>Please join me as I welcome a long time friend, Stanley Blair, to the program. He has an interesting career history and is one of the most dedicated community service leaders I have ever known.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/a-life-of-community-service]]></link><guid isPermaLink="false">59e3db21-3e50-4f8f-aa75-46bacf9b4cf1</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 16 Mar 2025 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/ab7cfd48-bf8a-45dc-a0c2-aa03184dd01e/PCSTANLEYBLAIR-converted.mp3" length="25704848" type="audio/mpeg"/><itunes:duration>35:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>120</itunes:episode><podcast:episode>120</podcast:episode></item><item><title>THE WONDERFUL WORLD OF TULIPS</title><itunes:title>THE WONDERFUL WORLD OF TULIPS</itunes:title><description><![CDATA[<p>You must join me as I welcome Kristin and Nathan Lorenzen, owners of Lorenzen Farms near Dayton, Tennessee. They are anxiously awaiting the blooming of 200,000 tulips on their beautiful property, a you pick them operation. Their story is captivating about the work that goes into a successful endeavor like this, and the passion one must have to be on their life's journey. </p>]]></description><content:encoded><![CDATA[<p>You must join me as I welcome Kristin and Nathan Lorenzen, owners of Lorenzen Farms near Dayton, Tennessee. They are anxiously awaiting the blooming of 200,000 tulips on their beautiful property, a you pick them operation. Their story is captivating about the work that goes into a successful endeavor like this, and the passion one must have to be on their life's journey. </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/the-wonderful-world-of-tulips]]></link><guid isPermaLink="false">a30bd45b-55d0-4d8b-9a4f-dba388acf44d</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Wed, 12 Mar 2025 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/ebb23909-6942-4f6b-b906-3dd10941bdde/PCLORENZEN-converted.mp3" length="30807190" type="audio/mpeg"/><itunes:duration>42:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>119</itunes:episode><podcast:episode>119</podcast:episode></item><item><title>Vaccinations are vital to a healthier life</title><itunes:title>Vaccinations are vital to a healthier life</itunes:title><description><![CDATA[<p>Our expert on vaccines joins me for an in depth discussion about how vaccines prevent so many common illnesses. Laurel Wood, who has spent a long career studying the positive effects of vaccines, will provide you with the knowledge to insure a better way to a healthy you.</p><p><br></p><p><br></p>]]></description><content:encoded><![CDATA[<p>Our expert on vaccines joins me for an in depth discussion about how vaccines prevent so many common illnesses. Laurel Wood, who has spent a long career studying the positive effects of vaccines, will provide you with the knowledge to insure a better way to a healthy you.</p><p><br></p><p><br></p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/vaccinations-are-vital-to-a-healthier-life]]></link><guid isPermaLink="false">bdde9deb-1dac-480e-8136-ad8b015ac268</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 09 Mar 2025 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/5f8caeaa-0299-4c68-a617-ac6be97812e9/PCLAURELWOOD2-converted.mp3" length="38389074" type="audio/mpeg"/><itunes:duration>53:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>118</itunes:episode><podcast:episode>118</podcast:episode></item><item><title>An Education Administrator Looks at Today&apos;s Issues</title><itunes:title>An Education Administrator Looks at Today&apos;s Issues</itunes:title><description><![CDATA[<p>You will want to listen to David Pierce, a former McMinn County, Tennessee, Schools Supervisor, as he brings his long experience in public schools to our show. His take on the challenges and successes of public education is extremely informative.</p>]]></description><content:encoded><![CDATA[<p>You will want to listen to David Pierce, a former McMinn County, Tennessee, Schools Supervisor, as he brings his long experience in public schools to our show. His take on the challenges and successes of public education is extremely informative.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/an-education-administrator-looks-at-todays-issues]]></link><guid isPermaLink="false">5e484a1f-3580-4eaa-a371-a7943bc8f4eb</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 02 Mar 2025 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/21aeaf37-3f9f-49dd-a7d6-a52856447eef/PCDAVIDPIERCE-converted.mp3" length="27910419" type="audio/mpeg"/><itunes:duration>38:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>117</itunes:episode><podcast:episode>117</podcast:episode></item><item><title>Talking Tennessee Tourism</title><itunes:title>Talking Tennessee Tourism</itunes:title><description><![CDATA[<p>I hope you folks will join me as I chat with Brianna Baker, Director of Tourism for Athens/McMinn County, Tennessee. She brings a lot of experience and enthusiasm to her new position, and shares with us the many wonderful things our area has to offer our citizens and visitors.</p>]]></description><content:encoded><![CDATA[<p>I hope you folks will join me as I chat with Brianna Baker, Director of Tourism for Athens/McMinn County, Tennessee. She brings a lot of experience and enthusiasm to her new position, and shares with us the many wonderful things our area has to offer our citizens and visitors.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/talking-tennessee-tourism]]></link><guid isPermaLink="false">efbb2c72-d9fb-46d3-8605-ee331e85328d</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 23 Feb 2025 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/2d4368f8-9fde-4058-a8b4-a7f892d204f5/PCBRIANNABAKER-converted.mp3" length="29144234" type="audio/mpeg"/><itunes:duration>40:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>116</itunes:episode><podcast:episode>116</podcast:episode></item><item><title>Discussing local government issues</title><itunes:title>Discussing local government issues</itunes:title><description><![CDATA[<p>Join me as I visit with C. Seth Sumner, a government official in Cleveland, Tennessee, as we explore issues that affect local municipalities. He brings excellent insight from his years of experience and service to the citizens in our area.</p>]]></description><content:encoded><![CDATA[<p>Join me as I visit with C. Seth Sumner, a government official in Cleveland, Tennessee, as we explore issues that affect local municipalities. He brings excellent insight from his years of experience and service to the citizens in our area.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/discussing-local-government-issues]]></link><guid isPermaLink="false">c597d197-52c7-4bf9-91f8-feaeca4b4ddb</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 16 Feb 2025 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/8ed57329-89ec-4bd5-b44d-b0faffec6dc8/PCSETHSUMNER-converted.mp3" length="34656907" type="audio/mpeg"/><itunes:duration>48:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>115</itunes:episode><podcast:episode>115</podcast:episode></item><item><title>Professional arts enhancing small town living</title><itunes:title>Professional arts enhancing small town living</itunes:title><description><![CDATA[<p>I hope you will join me tis week for a very informative interview with Lauren Brown, Executive Director of the Athens Area Council for the Arts (AACA). She will discuss programs at the Arts Center, volunteer activities and ways to support the arts community where you live.</p>]]></description><content:encoded><![CDATA[<p>I hope you will join me tis week for a very informative interview with Lauren Brown, Executive Director of the Athens Area Council for the Arts (AACA). She will discuss programs at the Arts Center, volunteer activities and ways to support the arts community where you live.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/professional-arts-enhancing-small-town-living]]></link><guid isPermaLink="false">30b0471c-fcb9-40f6-9277-39fcfd52b1cc</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 09 Feb 2025 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/375eadec-50a5-4c83-b397-5397998a1628/PCLAURENBROWN-converted.mp3" length="38041750" type="audio/mpeg"/><itunes:duration>52:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>114</itunes:episode><podcast:episode>114</podcast:episode></item><item><title>STORIES FROM A 93 YEAR OLD KOREAN CONFLICT VETERAN</title><itunes:title>STORIES FROM A 93 YEAR OLD KOREAN CONFLICT VETERAN</itunes:title><description><![CDATA[<p>I hope you will join me as I have an interesting conversation with one of the last Buffalo Soldiers to serve in the Korean Conflict. William Prigmore is a delightful gentleman with a good bit to relate about his experience in the so-called "Forgotten War." For comments or questions please contact me at: shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>I hope you will join me as I have an interesting conversation with one of the last Buffalo Soldiers to serve in the Korean Conflict. William Prigmore is a delightful gentleman with a good bit to relate about his experience in the so-called "Forgotten War." For comments or questions please contact me at: shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/stories-from-a-93-year-old-korean-conflict-veteran]]></link><guid isPermaLink="false">32628d66-d11a-424b-9d1f-616a1a6b1362</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 02 Feb 2025 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/c8b8d809-bf6f-4552-a6f0-6f6f8b6cb952/PCWMPRIGMORE-converted.mp3" length="36540545" type="audio/mpeg"/><itunes:duration>50:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>113</itunes:episode><podcast:episode>113</podcast:episode></item><item><title>Charlie Senn</title><itunes:title>Charlie Senn</itunes:title><description><![CDATA[<p>Join me as I interview a long time friend, Charlie Senn, who will share his military career and community service with us. He feels blessed to return to one of his boyhood locations and to give back to his neighbors.</p>]]></description><content:encoded><![CDATA[<p>Join me as I interview a long time friend, Charlie Senn, who will share his military career and community service with us. He feels blessed to return to one of his boyhood locations and to give back to his neighbors.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/charlie-senn]]></link><guid isPermaLink="false">c93cede6-d444-4cd4-b75e-1db9a04185e5</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 26 Jan 2025 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/bb8105e2-aa93-4a5e-bc92-07be50598512/PCCHARLIESENN-converted.mp3" length="33518386" type="audio/mpeg"/><itunes:duration>46:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>112</itunes:episode><podcast:episode>112</podcast:episode></item><item><title>Interesting history about United States presidents</title><itunes:title>Interesting history about United States presidents</itunes:title><description><![CDATA[<p>I hope you will join me for a look at some interesting presidential facts as we approach Inauguration Day 2025. The legacy of the office is a rich heritage for each person who serves us as a society just trying to be civil to one another. </p>]]></description><content:encoded><![CDATA[<p>I hope you will join me for a look at some interesting presidential facts as we approach Inauguration Day 2025. The legacy of the office is a rich heritage for each person who serves us as a society just trying to be civil to one another. </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/interesting-history-about-united-states-presidents]]></link><guid isPermaLink="false">caf103cf-39ca-4706-9bbd-6025d065320d</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 19 Jan 2025 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/1108718c-6c58-491c-abcd-0abe16ace3a2/PCPRESIDENTS-converted.mp3" length="13335973" type="audio/mpeg"/><itunes:duration>18:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>111</itunes:episode><podcast:episode>111</podcast:episode></item><item><title>PODCASTING WITH A FELLOW PODCASTER</title><itunes:title>PODCASTING WITH A FELLOW PODCASTER</itunes:title><description><![CDATA[<p>I know you will want to join me as I interview a very successful podcaster, Lauren Cunningham. She has a large following on her show, So Can I, and has a great insight into the world of podcasts. You won't want to miss this one. Comments to: shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>I know you will want to join me as I interview a very successful podcaster, Lauren Cunningham. She has a large following on her show, So Can I, and has a great insight into the world of podcasts. You won't want to miss this one. Comments to: shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/podcasting-with-a-fellow-podcaster]]></link><guid isPermaLink="false">705a34b3-31ee-43a0-8a55-7116def97446</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 12 Jan 2025 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/9cbbaf6a-bf29-48cb-87d5-24c6e4756b68/PCLAURENCUNNINGHAM-converted.mp3" length="26577547" type="audio/mpeg"/><itunes:duration>36:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>110</itunes:episode><podcast:episode>110</podcast:episode></item><item><title>Susan Buttram</title><itunes:title>Susan Buttram</itunes:title><description><![CDATA[<p>I hope you folks will join me as I welcome a long time friend, Susan Buttram, to our show. She has decades of service to our community and will share many stories of board service and church activities. She will also comment on what she feels is needed for the future of our city. </p>]]></description><content:encoded><![CDATA[<p>I hope you folks will join me as I welcome a long time friend, Susan Buttram, to our show. She has decades of service to our community and will share many stories of board service and church activities. She will also comment on what she feels is needed for the future of our city. </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/susan-buttram]]></link><guid isPermaLink="false">812c94e1-0ba7-494a-873b-568b5731f56a</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 05 Jan 2025 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/6e5115a0-4fef-4d53-b0e4-bb5af57dcfef/PCSUSANBUTTRAM-converted.mp3" length="25936502" type="audio/mpeg"/><itunes:duration>36:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>109</itunes:episode><podcast:episode>109</podcast:episode></item><item><title>NEW YEAR&apos;S TRADITIONS AROUND THE WORLD</title><itunes:title>NEW YEAR&apos;S TRADITIONS AROUND THE WORLD</itunes:title><description><![CDATA[<p>As 2024 comes to a close, please join us for a look at how other countries of the world celebrate New Year's Eve. And, as we know, 2025 arrives at different times through the night, and how folks in other lands choose to enjoy it is quite fascinating.</p>]]></description><content:encoded><![CDATA[<p>As 2024 comes to a close, please join us for a look at how other countries of the world celebrate New Year's Eve. And, as we know, 2025 arrives at different times through the night, and how folks in other lands choose to enjoy it is quite fascinating.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/new-years-traditions-around-the-world]]></link><guid isPermaLink="false">be7bd88f-b657-4aac-8a1a-a9d478218f00</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 29 Dec 2024 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/282180ee-5e67-409d-902b-16c10e8cb080/PCNEWYEARS2025-converted.mp3" length="10783078" type="audio/mpeg"/><itunes:duration>14:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>108</itunes:episode><podcast:episode>108</podcast:episode></item><item><title>What&apos;s new in the realm of Christmas gifts</title><itunes:title>What&apos;s new in the realm of Christmas gifts</itunes:title><description><![CDATA[<p>Folks, you will want to tune in to our show to learn what the newest, oddest and most fun gifts are this holiday season. For youngsters and oldsters alike it is really a treat to see what Santa could have in store for us.</p>]]></description><content:encoded><![CDATA[<p>Folks, you will want to tune in to our show to learn what the newest, oddest and most fun gifts are this holiday season. For youngsters and oldsters alike it is really a treat to see what Santa could have in store for us.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/whats-new-in-the-realm-of-christmas-gifts]]></link><guid isPermaLink="false">00233055-1ba9-41aa-9c33-8841051777af</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 22 Dec 2024 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/6d9d35ed-c9f3-45ef-9c05-d09e3e33ec56/PCCHRISTMAS2024-converted.mp3" length="14754109" type="audio/mpeg"/><itunes:duration>20:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>107</itunes:episode><podcast:episode>107</podcast:episode></item><item><title>RENOVATION OF AN 1830s SOUTHERN MANSION</title><itunes:title>RENOVATION OF AN 1830s SOUTHERN MANSION</itunes:title><description><![CDATA[<p>I hope you all will join me as I interview Lisa Long who has successfully renovated a gorgeous 1830s mansion in Athens, Tennessee. She will share the journey of what it takes to be persistent through the good times and difficult times to reach the endpoint of creating a lasting legacy. Comments to: shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>I hope you all will join me as I interview Lisa Long who has successfully renovated a gorgeous 1830s mansion in Athens, Tennessee. She will share the journey of what it takes to be persistent through the good times and difficult times to reach the endpoint of creating a lasting legacy. Comments to: shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/renovation-of-an-1830s-southern-mansion]]></link><guid isPermaLink="false">ac868a4b-5e1f-451c-afb0-110524b2460a</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 15 Dec 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/cb9c1479-e5f8-4483-9995-8071a6f0690b/PCLISALONG-converted.mp3" length="35968776" type="audio/mpeg"/><itunes:duration>49:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>106</itunes:episode><podcast:episode>106</podcast:episode></item><item><title>Mayor John Gentry</title><itunes:title>Mayor John Gentry</itunes:title><description><![CDATA[<p>Please join us as we discuss various happenings in McMinn County, Tennessee, with our county mayor, John Gentry. He will tell us about the positive reasons to live here and some of the plans for the future of our area. Contact shelgrif@gmail.com with questions or comments.</p>]]></description><content:encoded><![CDATA[<p>Please join us as we discuss various happenings in McMinn County, Tennessee, with our county mayor, John Gentry. He will tell us about the positive reasons to live here and some of the plans for the future of our area. Contact shelgrif@gmail.com with questions or comments.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/mayor-john-gentry]]></link><guid isPermaLink="false">0c1280fd-a8bc-463a-96f6-6dbd5ab24274</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 08 Dec 2024 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/2972f6bf-8dea-455f-a5d0-fd3c7c361f79/PCJOHNGENTRY-converted.mp3" length="31521900" type="audio/mpeg"/><itunes:duration>43:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>105</itunes:episode><podcast:episode>105</podcast:episode></item><item><title>Sheriff Joe Guy</title><itunes:title>Sheriff Joe Guy</itunes:title><description><![CDATA[<p>Please join me as I talk with Sheriff Joe Guy of McMinn County, Tennessee, about his law enforcement career. We will also cover his very interesting time as our county historian with stories of our ancestors and major events happening over the last decades.</p>]]></description><content:encoded><![CDATA[<p>Please join me as I talk with Sheriff Joe Guy of McMinn County, Tennessee, about his law enforcement career. We will also cover his very interesting time as our county historian with stories of our ancestors and major events happening over the last decades.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/sheriff-joe-guy]]></link><guid isPermaLink="false">d92b1233-d468-4ca1-9700-b50f554afff2</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 01 Dec 2024 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/ea128166-5176-447c-9736-a056378af561/PCJOEGUY-converted.mp3" length="37202592" type="audio/mpeg"/><itunes:duration>51:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>104</itunes:episode><podcast:episode>104</podcast:episode></item><item><title>Celebrating thanksgiving 2024</title><itunes:title>Celebrating thanksgiving 2024</itunes:title><description><![CDATA[<p>Please join me this turkey day to learn about some international ways to enjoy this blessed holiday. It is not just about the meal, but also about the pleasure of spending quality time with our dear friends and loved ones.</p>]]></description><content:encoded><![CDATA[<p>Please join me this turkey day to learn about some international ways to enjoy this blessed holiday. It is not just about the meal, but also about the pleasure of spending quality time with our dear friends and loved ones.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/celebrating-thanksgiving-2024]]></link><guid isPermaLink="false">d2b4ebb5-657f-4ff2-998a-ccdb8c5fe49a</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 24 Nov 2024 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/ec1aad67-eaca-4f7a-a049-a2769b6380e0/PCTHANKSGIVING-converted.mp3" length="10851728" type="audio/mpeg"/><itunes:duration>15:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>103</itunes:episode><podcast:episode>103</podcast:episode></item><item><title>Honoring our military veterans</title><itunes:title>Honoring our military veterans</itunes:title><description><![CDATA[<p>I know you will want to listen to this week's episode as our local Veterans Services Officer, Susan Peglow, shares her insights on veterans and their special place in our nation's history. Comments to: shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>I know you will want to listen to this week's episode as our local Veterans Services Officer, Susan Peglow, shares her insights on veterans and their special place in our nation's history. Comments to: shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/honoring-our-military-veterans]]></link><guid isPermaLink="false">53a931cd-7206-433a-987b-8c134219692d</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 10 Nov 2024 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/60a95447-fa89-400e-a1e7-8609e1664baf/PCSUSANPEGLOW-converted.mp3" length="31967653" type="audio/mpeg"/><itunes:duration>44:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>101</itunes:episode><podcast:episode>101</podcast:episode></item><item><title>A Milestone Podcast</title><itunes:title>A Milestone Podcast</itunes:title><description><![CDATA[<p>I hope all of you can join my daughter, Lauren Trew, and me as we chat about our On My Mind milestone 100th episode. I never thought we would be at this point, but I am so grateful to all of my guests, supporters and faithful listeners that have brought us here.</p><p>I also hope you will continue on our journey with us as we begin another season of fun and informative shows. Thanks again for your loyalty and, most importantly, your friendship.  </p>]]></description><content:encoded><![CDATA[<p>I hope all of you can join my daughter, Lauren Trew, and me as we chat about our On My Mind milestone 100th episode. I never thought we would be at this point, but I am so grateful to all of my guests, supporters and faithful listeners that have brought us here.</p><p>I also hope you will continue on our journey with us as we begin another season of fun and informative shows. Thanks again for your loyalty and, most importantly, your friendship.  </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/a-milestone-podcast]]></link><guid isPermaLink="false">1cdb79a7-e550-4245-91b5-e6b18315df45</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 03 Nov 2024 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/d3c7d660-ea6e-4d82-8ea6-e6ebd2d34b25/PCLAUREN100-converted.mp3" length="22372355" type="audio/mpeg"/><itunes:duration>31:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>100</itunes:episode><podcast:episode>100</podcast:episode></item><item><title>COGNITIVE DISORDERS</title><itunes:title>COGNITIVE DISORDERS</itunes:title><description><![CDATA[<p>This week I will review the most common cognitive disorders that we see today. These are so devastating to anyone who has them or has to be the caregiver for someone with them. Please send any questions to shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>This week I will review the most common cognitive disorders that we see today. These are so devastating to anyone who has them or has to be the caregiver for someone with them. Please send any questions to shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/cognitive-disorders]]></link><guid isPermaLink="false">e65155bc-64a9-4a60-b293-da025d8ddefb</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 27 Oct 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/a3477eca-e779-4ffe-b204-6d831a2acc68/PCCOGNITIVEDISORDERS-converted.mp3" length="15146572" type="audio/mpeg"/><itunes:duration>21:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>99</itunes:episode><podcast:episode>99</podcast:episode></item><item><title>2024 CANCER STATS</title><itunes:title>2024 CANCER STATS</itunes:title><description><![CDATA[<p>I hope you will join me as I review cancer statistics for 2024. I'll share some interesting information and advice for those of us who are touched in some way by these medical situations.</p>]]></description><content:encoded><![CDATA[<p>I hope you will join me as I review cancer statistics for 2024. I'll share some interesting information and advice for those of us who are touched in some way by these medical situations.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/2024-cancer-stats]]></link><guid isPermaLink="false">5504262a-0da0-4a54-85fc-917b3f0a7ac2</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 20 Oct 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/c07eb5ed-94ea-4eb0-835e-f0536ade4317/PCCANCERSTATS-converted.mp3" length="14194617" type="audio/mpeg"/><itunes:duration>19:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>98</itunes:episode><podcast:episode>98</podcast:episode></item><item><title>Dr. Joon Kim</title><itunes:title>Dr. Joon Kim</itunes:title><description><![CDATA[<p>Please join me as I welcome Dr. Joon Kim, an Anesthesiologist in Las Vegas, Nevada . He primarily does Obstetrical Anesthesia now, but over his long career, he has worked with many different surgeons on a large variety of cases. You will enjoy what he as to say.</p>]]></description><content:encoded><![CDATA[<p>Please join me as I welcome Dr. Joon Kim, an Anesthesiologist in Las Vegas, Nevada . He primarily does Obstetrical Anesthesia now, but over his long career, he has worked with many different surgeons on a large variety of cases. You will enjoy what he as to say.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/dr-joon-kim]]></link><guid isPermaLink="false">08eff8be-6c4e-4c52-a08f-9cfbeaaae89d</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 13 Oct 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/5a7d9b42-bccd-45bb-98d2-128e26de5f0e/PCJOONKIM-converted.mp3" length="31988656" type="audio/mpeg"/><itunes:duration>44:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>97</itunes:episode><podcast:episode>97</podcast:episode></item><item><title>JORDAN CURTIS</title><itunes:title>JORDAN CURTIS</itunes:title><description><![CDATA[<p>Please welcome Jordan Curtis to the program. He is a native of Athens, a wealth management banker, and a loyal community servant, currently on the Athens, Tennessee City Council. He has some very good ideas for the future of his hometown, that he hopes to help implement if he is reelected to another term. </p>]]></description><content:encoded><![CDATA[<p>Please welcome Jordan Curtis to the program. He is a native of Athens, a wealth management banker, and a loyal community servant, currently on the Athens, Tennessee City Council. He has some very good ideas for the future of his hometown, that he hopes to help implement if he is reelected to another term. </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/jordan-curtis]]></link><guid isPermaLink="false">3bba3887-5066-4784-a3ea-fdfc5430ed26</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 06 Oct 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/8df3bd6e-48ed-4e19-a637-402b5f2b9204/PC-JORDANCURTIS-converted.mp3" length="28879353" type="audio/mpeg"/><itunes:duration>40:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>96</itunes:episode><podcast:episode>96</podcast:episode></item><item><title>Bishop Brian Cole</title><itunes:title>Bishop Brian Cole</itunes:title><description><![CDATA[<p>Please join me as I interview Bishop Brian Cole of the East Tennessee Diocese of the Episcopal Church. He has a remarkable career and some very wise insights into our faith and life in general. You won't want to miss this episode. Send comments to: shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>Please join me as I interview Bishop Brian Cole of the East Tennessee Diocese of the Episcopal Church. He has a remarkable career and some very wise insights into our faith and life in general. You won't want to miss this episode. Send comments to: shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/bishop-brian-cole]]></link><guid isPermaLink="false">7005e838-36cb-4b63-b17e-a2c424fb41c1</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 29 Sep 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/fd72f855-a33d-4b80-ba2d-d8dd9e34e310/PC-BRIAN-COLE-converted.mp3" length="37145541" type="audio/mpeg"/><itunes:duration>51:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>95</itunes:episode><podcast:episode>95</podcast:episode></item><item><title>PET PEEVES</title><itunes:title>PET PEEVES</itunes:title><description><![CDATA[<p>I hope you can join me as I discuss some annoying pet peeves that resonate with most of us on a daily basis. It's a shame we can't convince these folks to alter their behavior to suit our own desires. Comments to: shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>I hope you can join me as I discuss some annoying pet peeves that resonate with most of us on a daily basis. It's a shame we can't convince these folks to alter their behavior to suit our own desires. Comments to: shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/pet-peeves]]></link><guid isPermaLink="false">6804c24a-c454-4bb8-bff0-e8cbe209dd13</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 22 Sep 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/f5966631-0ae6-47c0-b991-0f7bac2c5096/PCPETPEEVES-converted-1-converted.mp3" length="11788115" type="audio/mpeg"/><itunes:duration>16:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>94</itunes:episode><podcast:episode>94</podcast:episode></item><item><title>McKenzi Roberson</title><itunes:title>McKenzi Roberson</itunes:title><description><![CDATA[<p>Please join me as I welcome a seminarian from Sewanee, McKenzi Roberson, who will discuss their choice of a career in the Episcopal priesthood.  They have a wonderful insight into current religious issues of our time.  Comments to:  shelgrif@gmail.com </p>]]></description><content:encoded><![CDATA[<p>Please join me as I welcome a seminarian from Sewanee, McKenzi Roberson, who will discuss their choice of a career in the Episcopal priesthood.  They have a wonderful insight into current religious issues of our time.  Comments to:  shelgrif@gmail.com </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/mckenzie-robertson]]></link><guid isPermaLink="false">abb24f49-9c3b-4013-a6ab-f0e8313260a8</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 15 Sep 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/b0e2e585-c965-4123-9fb8-6f956b2c454c/PCMCKENZI-1-converted.mp3" length="24309022" type="audio/mpeg"/><itunes:duration>33:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>93</itunes:episode><podcast:episode>93</podcast:episode></item><item><title>Airlines</title><itunes:title>Airlines</itunes:title><description><![CDATA[<p>Join us as we examine the good and the bad about airline services, personnel and why people like or hate to fly. Up, up and away.</p>]]></description><content:encoded><![CDATA[<p>Join us as we examine the good and the bad about airline services, personnel and why people like or hate to fly. Up, up and away.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/airlines]]></link><guid isPermaLink="false">f41b39d4-63b3-40d1-890a-97178b459785</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 08 Sep 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/d22bfb70-b144-4a9c-ae08-b9aa2ca267e1/PCAIRLINES-converted.mp3" length="11600969" type="audio/mpeg"/><itunes:duration>16:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>92</itunes:episode><podcast:episode>92</podcast:episode></item><item><title>Paul Willson</title><itunes:title>Paul Willson</itunes:title><description><![CDATA[<p>Join me this week for a special chat with longtime friend, Paul Willson, a dedicated community servant and local historian. His colorful stories of local legends are absolutely fascinating. </p>]]></description><content:encoded><![CDATA[<p>Join me this week for a special chat with longtime friend, Paul Willson, a dedicated community servant and local historian. His colorful stories of local legends are absolutely fascinating. </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/paul-willson]]></link><guid isPermaLink="false">4ba2ad95-ca09-43b5-bbf5-8e104117be88</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 01 Sep 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/781f0a3e-345a-4a10-a1b1-ca7ff8bba776/PAULWILLSONPC-2-converted.mp3" length="34379890" type="audio/mpeg"/><itunes:duration>47:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>91</itunes:episode><podcast:episode>91</podcast:episode></item><item><title>Dr. Larry Kilgore</title><itunes:title>Dr. Larry Kilgore</itunes:title><description><![CDATA[<p> I hope you will join me as I welcome a longtime friend and medical colleague Dr. Larry Kilgore, to the program.  He is a Gynecologic Oncologist who will be discussing current women's cancer issues.  For questions or comments: shelgrif@gmail.com  </p>]]></description><content:encoded><![CDATA[<p> I hope you will join me as I welcome a longtime friend and medical colleague Dr. Larry Kilgore, to the program.  He is a Gynecologic Oncologist who will be discussing current women's cancer issues.  For questions or comments: shelgrif@gmail.com  </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/dr-larry-kilgore]]></link><guid isPermaLink="false">9557b325-c949-408b-ae4d-2dbe6417932d</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 25 Aug 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/6df6b4f9-51c0-4c3d-9fa0-a25b43d6600b/PCLARRYKILGORE-2-converted.mp3" length="46345249" type="audio/mpeg"/><itunes:duration>55:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>90</itunes:episode><podcast:episode>90</podcast:episode></item><item><title>TRUE CRIMES</title><itunes:title>TRUE CRIMES</itunes:title><description><![CDATA[<p>Join me this week as I look at some interesting crime statistics from past decades. It is amazing what we as a society read about and fixate on. Comments: shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>Join me this week as I look at some interesting crime statistics from past decades. It is amazing what we as a society read about and fixate on. Comments: shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/true-crimes]]></link><guid isPermaLink="false">b79406ee-dde4-43d5-ab6d-5ecdcb75437c</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 18 Aug 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/5045dc64-bba7-4cbd-a4b5-3c8731782069/PCTRUECRIMESTATS-converted.mp3" length="17109255" type="audio/mpeg"/><itunes:duration>23:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>89</itunes:episode><podcast:episode>89</podcast:episode></item><item><title>Dr. Charles Cox</title><itunes:title>Dr. Charles Cox</itunes:title><description><![CDATA[<p>I hope you folks will join me for an interesting discussion with Dr. Charles Cox, General Surgeon in Athens, Tennessee. His Career holds many medical stories you will find quite fascinating.  Comments or questions to:  shelgrif@gmail.com </p>]]></description><content:encoded><![CDATA[<p>I hope you folks will join me for an interesting discussion with Dr. Charles Cox, General Surgeon in Athens, Tennessee. His Career holds many medical stories you will find quite fascinating.  Comments or questions to:  shelgrif@gmail.com </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/dr-charles-cox]]></link><guid isPermaLink="false">f4b80e03-ed0e-4b2f-9537-a898fe12188c</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 11 Aug 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/b72b758e-00ef-4155-8b67-ebb794b7af03/PCCHARLESCOX-3-converted.mp3" length="35177011" type="audio/mpeg"/><itunes:duration>48:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>88</itunes:episode><podcast:episode>88</podcast:episode></item><item><title>Mike Leonesio</title><itunes:title>Mike Leonesio</itunes:title><description><![CDATA[<p>I hope you will join me this week for an interesting interview with Mike Leonesio, a former law enforcement officer. His career path is extremely varied, and he is still active as a forensics specialist. Comments to shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>I hope you will join me this week for an interesting interview with Mike Leonesio, a former law enforcement officer. His career path is extremely varied, and he is still active as a forensics specialist. Comments to shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/mile-leonesio]]></link><guid isPermaLink="false">4948b3ee-d330-48ec-a212-15585a399261</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 04 Aug 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/13d5a47d-0d4c-4ab3-9276-39da1c7f7319/PCMIKELEONESIO-1-converted.mp3" length="45092310" type="audio/mpeg"/><itunes:duration>53:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>87</itunes:episode><podcast:episode>87</podcast:episode></item><item><title>Corporations</title><itunes:title>Corporations</itunes:title><description><![CDATA[<p>This week we take a look into major corporations and their impact on our daily lives.  Comments to: shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>This week we take a look into major corporations and their impact on our daily lives.  Comments to: shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/corporations]]></link><guid isPermaLink="false">90fc2b0b-e1c2-4200-ab31-ffb64fcdd3f7</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 28 Jul 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/00fadb73-ccc7-44f7-95b2-79d49f9b0b06/PCCORPORATIONS-1-converted.mp3" length="13153592" type="audio/mpeg"/><itunes:duration>18:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>86</itunes:episode><podcast:episode>86</podcast:episode></item><item><title>Courtney Crittenden</title><itunes:title>Courtney Crittenden</itunes:title><description><![CDATA[<p>My guest this week is Dr. Courtney Crittenden, who teaches at the University of Tennessee Chattanooga in the Criminal Justice Department.  She will discuss her career and some very interesting data about criminal behavior in our nation.  Please send comments to shelgrif@mail.com</p>]]></description><content:encoded><![CDATA[<p>My guest this week is Dr. Courtney Crittenden, who teaches at the University of Tennessee Chattanooga in the Criminal Justice Department.  She will discuss her career and some very interesting data about criminal behavior in our nation.  Please send comments to shelgrif@mail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/courtney-crittenden]]></link><guid isPermaLink="false">e439bbe9-b30b-4407-bacb-7747314d0a8d</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 21 Jul 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/85fd90cf-2e73-43ac-8b0a-f0b50e15c816/PCCOURTNEYCRITTENDEN-8-converted.mp3" length="36067902" type="audio/mpeg"/><itunes:duration>50:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>85</itunes:episode><podcast:episode>85</podcast:episode></item><item><title>Mia Matias</title><itunes:title>Mia Matias</itunes:title><description><![CDATA[<p>I hope you will join me this week as I welcome an Athens, TN pediatrician, Dr. Mia Matias, who will provide an in depth discussion on children's health care.  You won't want to miss her timely advice on important medical issues that affect our youth.  For questions or comments:  shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>I hope you will join me this week as I welcome an Athens, TN pediatrician, Dr. Mia Matias, who will provide an in depth discussion on children's health care.  You won't want to miss her timely advice on important medical issues that affect our youth.  For questions or comments:  shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/mia-matias]]></link><guid isPermaLink="false">9424d848-2861-4ac9-9d0a-fa26ca865658</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 14 Jul 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/e315ec77-afec-40e6-b255-ec72fd1193e0/PCMIAMATIAS-11-converted.mp3" length="40039251" type="audio/mpeg"/><itunes:duration>55:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>84</itunes:episode><podcast:episode>84</podcast:episode></item><item><title>Becky Coleman</title><itunes:title>Becky Coleman</itunes:title><description><![CDATA[<p>I hope you folks will welcome Becky Coleman, Director of Library Services at EG Fisher in Athens, TN to the program.  She has wonderful information about what public libraries mean to communities and the major impact reading has on our lives.  Send Comments to shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>I hope you folks will welcome Becky Coleman, Director of Library Services at EG Fisher in Athens, TN to the program.  She has wonderful information about what public libraries mean to communities and the major impact reading has on our lives.  Send Comments to shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/becky-coleman]]></link><guid isPermaLink="false">ac10356c-b2df-4b71-a07c-c58ab2f669a9</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 07 Jul 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/a39be30e-ca36-46b1-b1f7-f165128b9135/PCBECKYCOLEMAN-converted.mp3" length="63715889" type="audio/mpeg"/><itunes:duration>44:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>83</itunes:episode><podcast:episode>83</podcast:episode></item><item><title>Movie Quotes</title><itunes:title>Movie Quotes</itunes:title><description><![CDATA[<p>Folks, let's take a nostalgic trip down movie memory lane as we recall some of the greatest lines in cinematic history. I hope you enjoy it.  Send comments to shelgrif@gmail.com  </p>]]></description><content:encoded><![CDATA[<p>Folks, let's take a nostalgic trip down movie memory lane as we recall some of the greatest lines in cinematic history. I hope you enjoy it.  Send comments to shelgrif@gmail.com  </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/movie-quotes]]></link><guid isPermaLink="false">a3203ee2-a94d-437a-a071-3f1559ffde0a</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 30 Jun 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/19b0f095-674d-4b57-96da-0e9946e833af/PC-moviequotes-converted.mp3" length="14009988" type="audio/mpeg"/><itunes:duration>19:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>82</itunes:episode><podcast:episode>82</podcast:episode></item><item><title>Jedi Gabel</title><itunes:title>Jedi Gabel</itunes:title><description><![CDATA[<p>Join me this week as I welcome a young man who is making a name for himself in the world of independent filmmaking.  Jedi Gabel is a creative, passionate artist that we will see rise quickly to star status.  Comments to: shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>Join me this week as I welcome a young man who is making a name for himself in the world of independent filmmaking.  Jedi Gabel is a creative, passionate artist that we will see rise quickly to star status.  Comments to: shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/jedi-gabel]]></link><guid isPermaLink="false">e0dc81fd-fe3c-40ee-92ab-13a40f3e3f24</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 23 Jun 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/46596d7b-0b4f-4676-8f8e-ec6b66e5977e/PCJEDIGABEL-converted.mp3" length="30642568" type="audio/mpeg"/><itunes:duration>36:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>81</itunes:episode><podcast:episode>81</podcast:episode></item><item><title>Heath Frazier</title><itunes:title>Heath Frazier</itunes:title><description><![CDATA[<p>Please join me as I welcome Heath Frazier to the show.  He is a long time educator with the McMinn County TN school system and has some outstanding thoughts regarding public education. Comment to: shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>Please join me as I welcome Heath Frazier to the show.  He is a long time educator with the McMinn County TN school system and has some outstanding thoughts regarding public education. Comment to: shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/heath-frazier]]></link><guid isPermaLink="false">909b9750-5b0d-4368-8c71-642950b43a03</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 16 Jun 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/568e5ab3-e883-4154-91ce-2ff324d13254/PCHEATHFRAZIER-mp3-2-converted.mp3" length="60100856" type="audio/mpeg"/><itunes:duration>35:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>80</itunes:episode><podcast:episode>80</podcast:episode></item><item><title>Liv Cook</title><itunes:title>Liv Cook</itunes:title><description><![CDATA[<p>Folks, please join me for a great discussion with Liv Cook, community activist and educator.  She brings a passionate perspective on current events in Nashville and her work on SOCM (Statewide Organizing for Community Empowerment).  For questions: shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>Folks, please join me for a great discussion with Liv Cook, community activist and educator.  She brings a passionate perspective on current events in Nashville and her work on SOCM (Statewide Organizing for Community Empowerment).  For questions: shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/liv-cook]]></link><guid isPermaLink="false">251ff608-db96-48eb-aef8-443bd9c86e02</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 09 Jun 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/29fba076-70ec-46b9-b8ca-fb2d172537f9/PCLIVCOOK-converted.mp3" length="29757929" type="audio/mpeg"/><itunes:duration>35:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>79</itunes:episode><podcast:episode>79</podcast:episode></item><item><title>Trey Fowler</title><itunes:title>Trey Fowler</itunes:title><description><![CDATA[<p>I want to welcome Trey Fowler, publisher of the Daily Post-Athenian in Athens, Tennessee to the program.  He shares some very interesting comments about his career and newspapers in general.  Send your comments to:  shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>I want to welcome Trey Fowler, publisher of the Daily Post-Athenian in Athens, Tennessee to the program.  He shares some very interesting comments about his career and newspapers in general.  Send your comments to:  shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/trey-fowler]]></link><guid isPermaLink="false">527321fe-4954-4615-91b1-ea3722e92dec</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 02 Jun 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/63f429aa-04a1-4eff-addb-63ecc235e04c/PCTREYFOWLER-1-converted.mp3" length="29184492" type="audio/mpeg"/><itunes:duration>34:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>78</itunes:episode><podcast:episode>78</podcast:episode></item><item><title>Dr. Autumn Lowry</title><itunes:title>Dr. Autumn Lowry</itunes:title><description><![CDATA[<p>I hope you will join me for a special Memorial Day episode with Dr. Autumn Lowry, a Licensed Clinical Social Worker.  She will discuss her career with the Veterans' Administration, including helping the unhoused veterans and those in need of mental health counseling.  Send comments to shelgrif@gmal.com</p><p>For a video honoring fallen veterans please go to: veterans songs   Beyond the Wall shelgrif.</p>]]></description><content:encoded><![CDATA[<p>I hope you will join me for a special Memorial Day episode with Dr. Autumn Lowry, a Licensed Clinical Social Worker.  She will discuss her career with the Veterans' Administration, including helping the unhoused veterans and those in need of mental health counseling.  Send comments to shelgrif@gmal.com</p><p>For a video honoring fallen veterans please go to: veterans songs   Beyond the Wall shelgrif.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/dr-autumn-lowry]]></link><guid isPermaLink="false">2b19e0ce-54d9-485a-b843-521f3a6663dc</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 26 May 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/1e48bb40-8af8-4a26-991d-9631e74c793f/PCAUTUMNLOWRY-1-converted.mp3" length="34053248" type="audio/mpeg"/><itunes:duration>40:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>77</itunes:episode><podcast:episode>77</podcast:episode></item><item><title>Trey Ivins</title><itunes:title>Trey Ivins</itunes:title><description><![CDATA[<p>Join me this week for and interesting discussion with Trey Ivins, assistant principal at Athens (TN) Middle School.  He talks about his career and shares his thoughts on public education. Comments to:  shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>Join me this week for and interesting discussion with Trey Ivins, assistant principal at Athens (TN) Middle School.  He talks about his career and shares his thoughts on public education. Comments to:  shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/trey-ivins]]></link><guid isPermaLink="false">cac7b923-dedd-4322-8b0b-137f5685f989</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 19 May 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/757576b5-f3b5-4c1f-8f61-23616f91062b/TREYIVINSPC-3-converted.mp3" length="25305885" type="audio/mpeg"/><itunes:duration>35:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>76</itunes:episode><podcast:episode>76</podcast:episode></item><item><title>Christina Sjoberg</title><itunes:title>Christina Sjoberg</itunes:title><description><![CDATA[<p>Join me this week far an in-depth conversation with Athens Middle School teacher Christina Sjoberg.  She will share insights into her career and thoughts about education issues that are important in Tennessee currently.  Comments to shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>Join me this week far an in-depth conversation with Athens Middle School teacher Christina Sjoberg.  She will share insights into her career and thoughts about education issues that are important in Tennessee currently.  Comments to shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/christina-sjoberg]]></link><guid isPermaLink="false">a6a74d0e-067e-497f-b93e-03fd57f756d7</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 12 May 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/53d1da64-1462-48ff-bb6c-bd285b309b47/PCCHRISTINASJOBERG-4-converted.mp3" length="26499271" type="audio/mpeg"/><itunes:duration>36:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>75</itunes:episode><podcast:episode>75</podcast:episode></item><item><title>Alex Sharp</title><itunes:title>Alex Sharp</itunes:title><description><![CDATA[<p>My guest this week is Alex Sharp, Director of Library and Informational Services at Tennessee Wesleyan University.  She has some very interesting comments about her career. We will also discuss her wonderful vocal and songwriting talent as she performs in various venues in the area. Comments are to be sent to: shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>My guest this week is Alex Sharp, Director of Library and Informational Services at Tennessee Wesleyan University.  She has some very interesting comments about her career. We will also discuss her wonderful vocal and songwriting talent as she performs in various venues in the area. Comments are to be sent to: shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/alex-sharp]]></link><guid isPermaLink="false">5423924d-5835-468b-9a18-27f96603ebd1</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 05 May 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/df335256-f5a6-40b7-882a-90db9389d3aa/alexsharpPC-converted.mp3" length="27366631" type="audio/mpeg"/><itunes:duration>38:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>74</itunes:episode><podcast:episode>74</podcast:episode></item><item><title>Mathis Coppinger</title><itunes:title>Mathis Coppinger</itunes:title><description><![CDATA[<p>Join me this week as I welcome Mathis Coppinger, a very special young man with a wonderful story of how he overcame addiction.  He is a dedicated servant in his church and community, and you will be deeply moved by what he shares with us. For comments contact: shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>Join me this week as I welcome Mathis Coppinger, a very special young man with a wonderful story of how he overcame addiction.  He is a dedicated servant in his church and community, and you will be deeply moved by what he shares with us. For comments contact: shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/mathis-coppinger]]></link><guid isPermaLink="false">3e480a2c-311a-444c-970c-a9f3d69474fd</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 28 Apr 2024 16:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/f6ce9163-d589-4701-a0e5-5a9606d6c8c6/mathis-coppingerPC-converted.mp3" length="34636565" type="audio/mpeg"/><itunes:duration>41:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>73</itunes:episode><podcast:episode>73</podcast:episode></item><item><title>Brett King</title><itunes:title>Brett King</itunes:title><description><![CDATA[<p>Our guest this week is Executive Director of the McMinn County Living Heritage Museum Brett King.  He has an extremely interesting background and has an intense passion for all things historic that is a perfect fit for his role at the museum.  Send questions to:  shelgrif@gmail.com </p>]]></description><content:encoded><![CDATA[<p>Our guest this week is Executive Director of the McMinn County Living Heritage Museum Brett King.  He has an extremely interesting background and has an intense passion for all things historic that is a perfect fit for his role at the museum.  Send questions to:  shelgrif@gmail.com </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/brett-king]]></link><guid isPermaLink="false">7f8f1780-3a6d-449f-ab63-6080d841c64b</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 21 Apr 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/a9918ca6-3978-41c9-b6a5-cd26bed50c7c/PCBRETTKING-converted.mp3" length="35378960" type="audio/mpeg"/><itunes:duration>42:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>72</itunes:episode><podcast:episode>72</podcast:episode></item><item><title>Jason Hardy</title><itunes:title>Jason Hardy</itunes:title><description><![CDATA[<p>Please join me this week as I welcome Jason Hardy, General Director and CEO of Knoxville Opera.  He will discuss his career, many of his favorite operas, and how many volunteers work together to bring opera to life in Knoxville.  He will also share upcoming events that are a must for opera fans to see.  Contact shelgrif@gmail.com with questions or comments.</p>]]></description><content:encoded><![CDATA[<p>Please join me this week as I welcome Jason Hardy, General Director and CEO of Knoxville Opera.  He will discuss his career, many of his favorite operas, and how many volunteers work together to bring opera to life in Knoxville.  He will also share upcoming events that are a must for opera fans to see.  Contact shelgrif@gmail.com with questions or comments.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/jason-hardy]]></link><guid isPermaLink="false">eff772d0-bb5a-48f6-a917-f5b80fd4db6b</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 14 Apr 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/08dea0dc-269f-4508-9ae4-b66488c1f97c/PCJASONHARDY-converted.mp3" length="44096858" type="audio/mpeg"/><itunes:duration>52:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>71</itunes:episode><podcast:episode>71</podcast:episode></item><item><title>Dermatology</title><itunes:title>Dermatology</itunes:title><description><![CDATA[<p>This week we take a look at common skin issues that can affect all of us at one time or another in our lives.  Send questions to: shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>This week we take a look at common skin issues that can affect all of us at one time or another in our lives.  Send questions to: shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/dermatology]]></link><guid isPermaLink="false">9542b7d1-3903-4847-96ee-ee8c465a42b8</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 07 Apr 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/aa71a0a8-8699-44c7-857c-cc24992f7aff/PCDERMATOLOGY-converted.mp3" length="15328153" type="audio/mpeg"/><itunes:duration>21:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>70</itunes:episode><podcast:episode>70</podcast:episode></item><item><title>Gill and Lane Autrey</title><itunes:title>Gill and Lane Autrey</itunes:title><description><![CDATA[<p>Please welcome new friends Gill and Lane Autrey to our program. He is a great storyteller with a current gig as a riverboat captain.  Lane is a professional photographer with interesting stories as well.  Send questions or comments to shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>Please welcome new friends Gill and Lane Autrey to our program. He is a great storyteller with a current gig as a riverboat captain.  Lane is a professional photographer with interesting stories as well.  Send questions or comments to shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/gill-and-lane-autrey]]></link><guid isPermaLink="false">91b45333-a1b3-455e-ac34-1ee74bbfa441</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 31 Mar 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/1101ecb7-9c96-4da5-a829-d1ad85aceca6/PCGILLANDLANE-converted.mp3" length="51819282" type="audio/mpeg"/><itunes:duration>01:01:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>69</itunes:episode><podcast:episode>69</podcast:episode></item><item><title>Dave Siklosi</title><itunes:title>Dave Siklosi</itunes:title><description><![CDATA[<p>Join me this week for an interesting discussion with my longtime friend, Dave Siklosi.  He will share stories about his career, service in the community, and the state of our nation.  Send comments to shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>Join me this week for an interesting discussion with my longtime friend, Dave Siklosi.  He will share stories about his career, service in the community, and the state of our nation.  Send comments to shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/dave-siklosi]]></link><guid isPermaLink="false">19f0c4ca-af94-428a-9f29-8bceab0fbff6</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 24 Mar 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/8723e2a6-cd03-449f-baa2-f32f65f6569f/davesiklosiPC-converted.mp3" length="35268151" type="audio/mpeg"/><itunes:duration>41:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>68</itunes:episode><podcast:episode>68</podcast:episode></item><item><title>Rick Lay</title><itunes:title>Rick Lay</itunes:title><description><![CDATA[<p>I hope you all can join me this week for a fun program with my long   time friend Rick Lay.  He has some great stories about his career, community service, and his hometown of Athens and he people he has known.</p>]]></description><content:encoded><![CDATA[<p>I hope you all can join me this week for a fun program with my long   time friend Rick Lay.  He has some great stories about his career, community service, and his hometown of Athens and he people he has known.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/rick-lay]]></link><guid isPermaLink="false">ee91219c-e65e-42e5-87d4-a5cfbc4760e3</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 17 Mar 2024 20:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/89f4a15a-b782-429b-916d-c058cafd05f9/Rick-Lay-converted.mp3" length="37933994" type="audio/mpeg"/><itunes:duration>52:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>67</itunes:episode><podcast:episode>67</podcast:episode></item><item><title>Bevin Harrill</title><itunes:title>Bevin Harrill</itunes:title><description><![CDATA[<p>Folks, please join me as I welcome Bevin Harrill to the program.  She is Student Government President at Tennessee Wesleyan University and has some excellent comments about higher education, student activism and career choices.  Please send comments to shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>Folks, please join me as I welcome Bevin Harrill to the program.  She is Student Government President at Tennessee Wesleyan University and has some excellent comments about higher education, student activism and career choices.  Please send comments to shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/bevin-harrill]]></link><guid isPermaLink="false">c54de203-b354-49d9-975b-827157c3b03c</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 10 Mar 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/a3fb2d21-1d3f-4391-b5d5-fe5c2bc33ea7/bevinharrillpc-1-converted.mp3" length="16089259" type="audio/mpeg"/><itunes:duration>22:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>66</itunes:episode><podcast:episode>66</podcast:episode></item><item><title>Shawn McKeehan</title><itunes:title>Shawn McKeehan</itunes:title><description><![CDATA[<p>Please join me and my guest Shawn Mckeehan of Athens.  He will share his career in Washington, DC and his current community service.  You won't want to miss the very interesting episode.  Comments to shelgriff@gmail.com</p>]]></description><content:encoded><![CDATA[<p>Please join me and my guest Shawn Mckeehan of Athens.  He will share his career in Washington, DC and his current community service.  You won't want to miss the very interesting episode.  Comments to shelgriff@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/shawn-mckeehan]]></link><guid isPermaLink="false">ca7f2f68-5b2c-4f77-8032-2c0cf5645efb</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 03 Mar 2024 20:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/0be2e2ce-f3cd-4cb7-9f7a-683fef3a045e/shawnmckeehanPC-1-converted.mp3" length="24837250" type="audio/mpeg"/><itunes:duration>34:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>65</itunes:episode><podcast:episode>65</podcast:episode></item><item><title>Donny Mayfield</title><itunes:title>Donny Mayfield</itunes:title><description><![CDATA[<p>Please join me as I welcome Donny Mayfield, Athletic Director at Tennessee Wesleyan University, to the program.  He will discuss TWU's programs and college sports in general. He has a very interesting career and I know you will enjoy hearing all about it.  Comments to :  shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>Please join me as I welcome Donny Mayfield, Athletic Director at Tennessee Wesleyan University, to the program.  He will discuss TWU's programs and college sports in general. He has a very interesting career and I know you will enjoy hearing all about it.  Comments to :  shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/donny-mayfield]]></link><guid isPermaLink="false">860b913f-e491-4a5d-8e8c-49c1261697f0</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 25 Feb 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/8271534b-e870-4b59-b678-6c2a29c995cf/donnymayfieldPC-1-converted.mp3" length="24293380" type="audio/mpeg"/><itunes:duration>33:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>64</itunes:episode><podcast:episode>64</podcast:episode></item><item><title>Ellen Kimball</title><itunes:title>Ellen Kimball</itunes:title><description><![CDATA[<p>I hope you will join me to hear about the life and career of a dear friend and community servant, Ellen Kimball. I know you won't want to miss her interesting journey.  Comments to shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>I hope you will join me to hear about the life and career of a dear friend and community servant, Ellen Kimball. I know you won't want to miss her interesting journey.  Comments to shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/ellen-kimball]]></link><guid isPermaLink="false">fb840375-79a7-4cf4-8381-341c3fbbbd7e</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 18 Feb 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/7057bbee-25bd-413b-9f93-8bc339b2c176/ellenkimballpc-converted.mp3" length="27701157" type="audio/mpeg"/><itunes:duration>32:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>63</itunes:episode><podcast:episode>63</podcast:episode></item><item><title>Jack Allen and Matt Adams</title><itunes:title>Jack Allen and Matt Adams</itunes:title><description><![CDATA[<p>Please join me this week as I welcome Jack Allen, Democratic candidate for Congress in the Tennessee Third District, and his campaign manager, Matt Adams, as my guest. They will share thoughts about what it means to run for a national office and some things they see that need changing in DC and our nation.  Send questions or concerns to:  shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>Please join me this week as I welcome Jack Allen, Democratic candidate for Congress in the Tennessee Third District, and his campaign manager, Matt Adams, as my guest. They will share thoughts about what it means to run for a national office and some things they see that need changing in DC and our nation.  Send questions or concerns to:  shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/jack-allen-and-matt-adams]]></link><guid isPermaLink="false">bb2ca2dd-2872-4489-a7cf-936e89862d6e</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 11 Feb 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/95f86d1f-ec21-4bb1-8a7b-e211783ea39f/jackandmattpc-2-converted.mp3" length="31024771" type="audio/mpeg"/><itunes:duration>36:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>62</itunes:episode><podcast:episode>62</podcast:episode></item><item><title>Trains</title><itunes:title>Trains</itunes:title><description><![CDATA[<p>I'd like you folks to take a trip with me on America's railroads on this week's show.  Learn some interesting facts about the history of the Iron Horse.  Please send comments to: shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>I'd like you folks to take a trip with me on America's railroads on this week's show.  Learn some interesting facts about the history of the Iron Horse.  Please send comments to: shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/trains]]></link><guid isPermaLink="false">7d815fb7-1f61-44a4-ac48-f4d7276572c5</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 04 Feb 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/6cbfa3d2-86a5-4ab0-ab4b-19eb89351c8d/trainsPC-converted.mp3" length="10800396" type="audio/mpeg"/><itunes:duration>15:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>61</itunes:episode><podcast:episode>61</podcast:episode></item><item><title>Katie Bursley</title><itunes:title>Katie Bursley</itunes:title><description><![CDATA[<p>I am delighted to welcome Katie Bursley to the program today.  She is a dynamic, dedicated community leader in Shreveport, Louisiana.  You will enjoy hearing her comments about many interesting facets of her life.  Send questions or comments to shelgriff.com</p>]]></description><content:encoded><![CDATA[<p>I am delighted to welcome Katie Bursley to the program today.  She is a dynamic, dedicated community leader in Shreveport, Louisiana.  You will enjoy hearing her comments about many interesting facets of her life.  Send questions or comments to shelgriff.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/katie-bursley]]></link><guid isPermaLink="false">3fac946d-16b4-4f66-953b-ea2b7fb52073</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 28 Jan 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/5a72c627-4ab6-494c-88c2-e88300627e1e/katiebursleyPC-converted.mp3" length="30158391" type="audio/mpeg"/><itunes:duration>35:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>60</itunes:episode><podcast:episode>60</podcast:episode></item><item><title>Hugh Willson</title><itunes:title>Hugh Willson</itunes:title><description><![CDATA[<p>Please join me as I welcome Hugh Willson to our program. You will enjoy hearing about his career and community involvement. His sense of commitment to his hometown is a great example of how we all should act to bring better lives to our neighbors. Please send questions to shelgrif@gmail.com </p>]]></description><content:encoded><![CDATA[<p>Please join me as I welcome Hugh Willson to our program. You will enjoy hearing about his career and community involvement. His sense of commitment to his hometown is a great example of how we all should act to bring better lives to our neighbors. Please send questions to shelgrif@gmail.com </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/hugh-willson]]></link><guid isPermaLink="false">b5ba813f-2055-4021-9d43-29a1a5f748a9</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 21 Jan 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/537749b6-581a-4ead-a166-e6c8d7d77f90/hugh-willson-2-converted.mp3" length="29709083" type="audio/mpeg"/><itunes:duration>30:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>59</itunes:episode><podcast:episode>59</podcast:episode></item><item><title>The Opera</title><itunes:title>The Opera</itunes:title><description><![CDATA[<p>I attended my first opera recently and enjoyed it a lot.  This week I hope you join me for a look at classic performances through the centuries.   Send comments or questions to shelgriff@gmail.com</p>]]></description><content:encoded><![CDATA[<p>I attended my first opera recently and enjoyed it a lot.  This week I hope you join me for a look at classic performances through the centuries.   Send comments or questions to shelgriff@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/the-opera]]></link><guid isPermaLink="false">7e23d920-fa9a-42a0-8e63-dc818969ddd4</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 14 Jan 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/422ea0be-90da-4159-9077-bc0e53cc78e6/opera-23-converted.mp3" length="13474501" type="audio/mpeg"/><itunes:duration>16:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>58</itunes:episode><podcast:episode>58</podcast:episode></item><item><title>Dr. Lynn Massingale</title><itunes:title>Dr. Lynn Massingale</itunes:title><description><![CDATA[<p>I hope you will join me this week for a very interesting discussion about medical care in America.  Our Guest, Dr. Lynn Massingale, has spent his career providing physicians to areas around the nation to enhance quality medical care.  Send questions to shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>I hope you will join me this week for a very interesting discussion about medical care in America.  Our Guest, Dr. Lynn Massingale, has spent his career providing physicians to areas around the nation to enhance quality medical care.  Send questions to shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/dr-lynn-massingale]]></link><guid isPermaLink="false">a3844305-04cf-47ba-bbba-62953facd302</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 07 Jan 2024 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/98f5508e-d3c0-4013-8385-1f3de17625c7/lynnmassingalepc-converted.mp3" length="70590305" type="audio/mpeg"/><itunes:duration>49:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>57</itunes:episode><podcast:episode>57</podcast:episode></item><item><title>New Years Traditions</title><itunes:title>New Years Traditions</itunes:title><description><![CDATA[<p>Join us as we usher in the year 2024. I hope the year is safe, healthy, and especially blessed for all of you dear listeners.  I'll see you a little further up the road!</p>]]></description><content:encoded><![CDATA[<p>Join us as we usher in the year 2024. I hope the year is safe, healthy, and especially blessed for all of you dear listeners.  I'll see you a little further up the road!</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/new-years-traditions]]></link><guid isPermaLink="false">cdc61bba-74ab-4b85-992e-ff197847af5c</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 31 Dec 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/ff187bce-d36f-4155-8c3f-17dc79e2336e/new-years-traditions-Final-converted.mp3" length="6214103" type="audio/mpeg"/><itunes:duration>10:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>56</itunes:episode><podcast:episode>56</podcast:episode></item><item><title>Christmas Traditions</title><itunes:title>Christmas Traditions</itunes:title><description><![CDATA[<p>Join us this week for another look at Christmas traditions around the globe.  Hope your holidays are the best ever.  shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>Join us this week for another look at Christmas traditions around the globe.  Hope your holidays are the best ever.  shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/christmas-traditions]]></link><guid isPermaLink="false">c5f88c86-a7c7-4cfb-8c02-aa2602975809</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 24 Dec 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/5b7d7c3c-28e2-4644-976a-b37757941a9b/Christmas-Traditions-Final-A-converted.mp3" length="5193732" type="audio/mpeg"/><itunes:duration>10:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>55</itunes:episode><podcast:episode>55</podcast:episode></item><item><title>Growing Older</title><itunes:title>Growing Older</itunes:title><description><![CDATA[<p>Please join us for a look at the way our nation is aging, as the boomers keep booming and generational issues keep surfacing.  Send questions or comments to shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>Please join us for a look at the way our nation is aging, as the boomers keep booming and generational issues keep surfacing.  Send questions or comments to shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/growing-older]]></link><guid isPermaLink="false">4b9c9348-ba2e-4ebf-a854-bc98c0d35944</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 17 Dec 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/a5ff58a3-6ac4-4baf-8d4d-05aaad8faaf9/getting-older-my-pc-converted.mp3" length="11981293" type="audio/mpeg"/><itunes:duration>14:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>54</itunes:episode><podcast:episode>54</podcast:episode></item><item><title>Blake McCaslin</title><itunes:title>Blake McCaslin</itunes:title><description><![CDATA[<p>Join us today as we welcome Blake McCaslin, VP of Marketing at Tennessee Wesleyan University in Athens.  He will discuss his career and how he sees the future of liberal arts education in our country. Please send questions or comments to shelgrif@gmail.com. </p>]]></description><content:encoded><![CDATA[<p>Join us today as we welcome Blake McCaslin, VP of Marketing at Tennessee Wesleyan University in Athens.  He will discuss his career and how he sees the future of liberal arts education in our country. Please send questions or comments to shelgrif@gmail.com. </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/blake-mccaslin]]></link><guid isPermaLink="false">ee5998d3-da25-428a-b7de-cd8970bf458e</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 10 Dec 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/16177598-4e44-4b17-a0ec-508aad00e318/blakemccaslintwu-converted.mp3" length="59027878" type="audio/mpeg"/><itunes:duration>35:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>53</itunes:episode><podcast:episode>53</podcast:episode></item><item><title>Kavitha Reddy</title><itunes:title>Kavitha Reddy</itunes:title><description><![CDATA[<p>Folks, welcome back Kavitha Reddy to our program.  She will be discussing the holiday season movie business and other pertinent issues regarding the film industry.  You don't want to miss this very interesting episode.  Please send questions or comments to shelgrif@gmail.com.</p>]]></description><content:encoded><![CDATA[<p>Folks, welcome back Kavitha Reddy to our program.  She will be discussing the holiday season movie business and other pertinent issues regarding the film industry.  You don't want to miss this very interesting episode.  Please send questions or comments to shelgrif@gmail.com.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/kavitha-reddy]]></link><guid isPermaLink="false">c248c065-a28d-4a2e-b9cf-3308fa66802d</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 03 Dec 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/6660fede-08d2-462c-8b0e-ac0f33a46fd5/kavithareddyPC-converted.mp3" length="52946362" type="audio/mpeg"/><itunes:duration>36:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>52</itunes:episode><podcast:episode>52</podcast:episode></item><item><title>Route 66</title><itunes:title>Route 66</itunes:title><description><![CDATA[<p>Please join me for a nostalgic journey down Route 66. The Mother Road has so many iconic treasures you can't see them all, but it is a trip of a lifetime. </p>]]></description><content:encoded><![CDATA[<p>Please join me for a nostalgic journey down Route 66. The Mother Road has so many iconic treasures you can't see them all, but it is a trip of a lifetime. </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/route-66]]></link><guid isPermaLink="false">f9675850-b7e4-4bf0-86bd-f0202dc8e817</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 26 Nov 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/6b044ca9-a5d5-4a94-9133-8ee03d974673/ROUTE-66-converted.mp3" length="42660171" type="audio/mpeg"/><itunes:duration>29:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>51</itunes:episode><podcast:episode>51</podcast:episode></item><item><title>Thanksgiving</title><itunes:title>Thanksgiving</itunes:title><description><![CDATA[<p>Please join me for a look at Thanksgiving traditions around the world.  I hope you all will have the most blessed one ever. </p>]]></description><content:encoded><![CDATA[<p>Please join me for a look at Thanksgiving traditions around the world.  I hope you all will have the most blessed one ever. </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/thanksgiving]]></link><guid isPermaLink="false">29475a19-5419-45f7-b9af-ab9000f232ae</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 19 Nov 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/a9b72aac-8fdd-46e0-81b2-d359f57f24b3/thanksgiving23-converted.mp3" length="12739784" type="audio/mpeg"/><itunes:duration>15:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>50</itunes:episode><podcast:episode>50</podcast:episode></item><item><title>Becky Green, The Holidays</title><itunes:title>Becky Green, The Holidays</itunes:title><description><![CDATA[<p>We would like for you to join us this week to hear Becky Green, a licensed clinical social worker, discuss holiday stress.  This is her second time on the show and she does a superb job of sharing her thoughts on how we might reduce our tensions and grief during these hectic days.  Please send questions or comments to shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>We would like for you to join us this week to hear Becky Green, a licensed clinical social worker, discuss holiday stress.  This is her second time on the show and she does a superb job of sharing her thoughts on how we might reduce our tensions and grief during these hectic days.  Please send questions or comments to shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/becky-green-the-holidays]]></link><guid isPermaLink="false">790e1441-fbe6-420e-8110-83d683cd8c3a</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 12 Nov 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/b5ef1aec-b38f-4b57-a5e8-510e1111a405/becky-green-holidays-converted.mp3" length="50202887" type="audio/mpeg"/><itunes:duration>34:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>49</itunes:episode><podcast:episode>49</podcast:episode></item><item><title>Marvin Bolinger</title><itunes:title>Marvin Bolinger</itunes:title><description><![CDATA[<p>I hope you will join me as I welcome dear friend and Vietnam Veteran Marvin Bolinger to the show.  We will discuss his career, but more important, his time in country during the war. A tribute to veterans everywhere.  And to all servicemen and women worldwide thank you for your service.  Plese send questions or comments to shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>I hope you will join me as I welcome dear friend and Vietnam Veteran Marvin Bolinger to the show.  We will discuss his career, but more important, his time in country during the war. A tribute to veterans everywhere.  And to all servicemen and women worldwide thank you for your service.  Plese send questions or comments to shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/marvin-bolinger]]></link><guid isPermaLink="false">5a841642-969e-4e5a-91b9-42a2c35297ee</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 05 Nov 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/2d797462-03d2-436a-b19c-d5e8cd3508d4/marvin-bolingerpc-converted.mp3" length="73682990" type="audio/mpeg"/><itunes:duration>51:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>48</itunes:episode><podcast:episode>48</podcast:episode></item><item><title>Dr. Stephen Marietta</title><itunes:title>Dr. Stephen Marietta</itunes:title><description><![CDATA[<p>Welcome Dr. Stephen Marietta to our show. He has been a good friend and medical colleague of mine for over 35 years and brings a wealth of knowledge about various cardiac issues to this week's episode. Email shelgrif@gmail.com for comments or questions. </p>]]></description><content:encoded><![CDATA[<p>Welcome Dr. Stephen Marietta to our show. He has been a good friend and medical colleague of mine for over 35 years and brings a wealth of knowledge about various cardiac issues to this week's episode. Email shelgrif@gmail.com for comments or questions. </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/dr-stephen-marietta]]></link><guid isPermaLink="false">748c7304-b7e1-4cf8-9dcc-6d364dd291bd</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 29 Oct 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/a92b1e55-0d99-40a3-9556-2d9f0a5e748b/stevemariettapc-converted.mp3" length="55086104" type="audio/mpeg"/><itunes:duration>38:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>47</itunes:episode><podcast:episode>47</podcast:episode></item><item><title>Doctor Dale Kennedy</title><itunes:title>Doctor Dale Kennedy</itunes:title><description><![CDATA[<p>Dr. Dale Kennedy is our guest this week.  He is a long timer friend, and he will share excellent advice about dental care for all ages, as well as his second career as a minister.  Send questions or comments to shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>Dr. Dale Kennedy is our guest this week.  He is a long timer friend, and he will share excellent advice about dental care for all ages, as well as his second career as a minister.  Send questions or comments to shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/doctor-dale-kennedy]]></link><guid isPermaLink="false">ccfec205-2270-4782-8dba-5311889d3b10</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 22 Oct 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/36f05c68-3ef9-45f8-ada9-46ece4fb9b37/dale-kennedypc-converted.mp3" length="51464908" type="audio/mpeg"/><itunes:duration>35:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>46</itunes:episode><podcast:episode>46</podcast:episode></item><item><title>Stephen Dick</title><itunes:title>Stephen Dick</itunes:title><description><![CDATA[<p>Join us this week for an interesting discussion with a good friend, Stephen Dick. He will share significant insights from his teaching career, community service and his life's journey.  Send questions or comments to shelgrif@gmail.com.</p>]]></description><content:encoded><![CDATA[<p>Join us this week for an interesting discussion with a good friend, Stephen Dick. He will share significant insights from his teaching career, community service and his life's journey.  Send questions or comments to shelgrif@gmail.com.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/stephen-dick]]></link><guid isPermaLink="false">69a7a219-4622-4481-8127-0688037d54ba</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 15 Oct 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/a9f92e5d-a256-45c0-b030-f9cbdc2ac09e/stephen-dick-pc-converted.mp3" length="64003784" type="audio/mpeg"/><itunes:duration>38:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>45</itunes:episode><podcast:episode>45</podcast:episode></item><item><title>Meredith Willson</title><itunes:title>Meredith Willson</itunes:title><description><![CDATA[<p>Join me for a chat with a dear friend, Meredith Willson, as she shares about her community service and especially her big event, Pumpkintown, coming next week, October 14th.  Please send questions or comments to shelgrif@gmail.com.</p>]]></description><content:encoded><![CDATA[<p>Join me for a chat with a dear friend, Meredith Willson, as she shares about her community service and especially her big event, Pumpkintown, coming next week, October 14th.  Please send questions or comments to shelgrif@gmail.com.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/meredith-willson]]></link><guid isPermaLink="false">48c69929-7eda-4757-917c-e82179b94db8</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 08 Oct 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/94f961dc-5ad2-47c4-aa58-11d196488bf2/Copy-of-meredith-willsonPC-converted.mp3" length="47518328" type="audio/mpeg"/><itunes:duration>33:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>44</itunes:episode><podcast:episode>44</podcast:episode></item><item><title>Kavitha Reddy</title><itunes:title>Kavitha Reddy</itunes:title><description><![CDATA[<p>Folks, please welcome Kavitha Reddy, attorney and movie theater owner, to our show.  She will give us a very interesting in-depth look at how local theaters and movie studios interact.  Send questions or comments to: shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>Folks, please welcome Kavitha Reddy, attorney and movie theater owner, to our show.  She will give us a very interesting in-depth look at how local theaters and movie studios interact.  Send questions or comments to: shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/kavitha-reddy]]></link><guid isPermaLink="false">ba9ad029-375e-4544-8232-2885183c81f8</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 01 Oct 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/30baa6d3-1d1d-4955-afcd-4e8d4a8d8eec/KAVITHA-REDDY-converted.mp3" length="52026642" type="audio/mpeg"/><itunes:duration>36:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>43</itunes:episode><podcast:episode>43</podcast:episode></item><item><title>Sex Trafficking</title><itunes:title>Sex Trafficking</itunes:title><description><![CDATA[<p>Please tune in to hear a tremendously important problem in our society. An eye opening look at a heinous crime in our own backyards. Send questions or comments to shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>Please tune in to hear a tremendously important problem in our society. An eye opening look at a heinous crime in our own backyards. Send questions or comments to shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/sex-trafficking]]></link><guid isPermaLink="false">f7c76abd-17df-46d0-92ba-266df8742419</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 24 Sep 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/ffe15751-d02e-4ce0-8a10-b5dec22a86e0/sex-trafficking-converted.mp3" length="11072160" type="audio/mpeg"/><itunes:duration>13:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>42</itunes:episode><podcast:episode>42</podcast:episode></item><item><title>Russell Carter</title><itunes:title>Russell Carter</itunes:title><description><![CDATA[<p>I hope you will listen this week to a dear friend, Russell Carter, as he shares his career in the food industry.  You won't want to miss his special insight about something that affects each of us daily.  Send questions or comments to shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>I hope you will listen this week to a dear friend, Russell Carter, as he shares his career in the food industry.  You won't want to miss his special insight about something that affects each of us daily.  Send questions or comments to shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/russell-carter]]></link><guid isPermaLink="false">395112cc-a16b-4c0f-847a-7e7107dd5d7c</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 17 Sep 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/33335dce-a612-4341-ab73-865e038401ab/russellcarter-converted.mp3" length="25985174" type="audio/mpeg"/><itunes:duration>36:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>41</itunes:episode><podcast:episode>41</podcast:episode></item><item><title>David Lepchitz</title><itunes:title>David Lepchitz</itunes:title><description><![CDATA[<p>Please join me this week as I welcome David Lepchitz of Memphis, Tennessee.  We will discuss his career in the TV news media.  Send questions to shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>Please join me this week as I welcome David Lepchitz of Memphis, Tennessee.  We will discuss his career in the TV news media.  Send questions to shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/david-lepchitz]]></link><guid isPermaLink="false">2b8d807f-5668-4054-b680-89aacf17afd6</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 10 Sep 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/dd4df88d-619d-4c93-84fb-f54086a94d09/David-L-News-converted.mp3" length="29529572" type="audio/mpeg"/><itunes:duration>41:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>40</itunes:episode><podcast:episode>40</podcast:episode></item><item><title>Justin Woody</title><itunes:title>Justin Woody</itunes:title><description><![CDATA[<p>I hope you will join me as I welcome Justin Woody to discuss his career, community service, and a new direction for his future.  Please send questions or comments to shelgrif@gmail.com </p>]]></description><content:encoded><![CDATA[<p>I hope you will join me as I welcome Justin Woody to discuss his career, community service, and a new direction for his future.  Please send questions or comments to shelgrif@gmail.com </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/justin-woody]]></link><guid isPermaLink="false">f08e705a-dfa6-4c15-91ec-27a6a981983d</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 03 Sep 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/6b6c37da-6773-4390-8c02-cce4ef89a26b/justin-woody-1-converted.mp3" length="28540261" type="audio/mpeg"/><itunes:duration>39:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>39</itunes:episode><podcast:episode>39</podcast:episode></item><item><title>Coaches&apos; Salaries</title><itunes:title>Coaches&apos; Salaries</itunes:title><description><![CDATA[<p>Please join me for a discussion of current NCAA coaches' salaries.  I have been stunned at some of them and I believe you will be too!  Questions or Comments to shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>Please join me for a discussion of current NCAA coaches' salaries.  I have been stunned at some of them and I believe you will be too!  Questions or Comments to shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/coaches-salaries]]></link><guid isPermaLink="false">588b6da0-0854-4ba7-83e7-f1f923a0607f</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 27 Aug 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/36f68c51-28e6-4619-b71a-5b7445d419d7/COACHESSALARIES-converted.mp3" length="7010355" type="audio/mpeg"/><itunes:duration>11:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>38</itunes:episode><podcast:episode>38</podcast:episode></item><item><title>Andrew Kimball</title><itunes:title>Andrew Kimball</itunes:title><description><![CDATA[<p>Folks, please tune in to our podcast Sunday the 20th, to hear Andrew Kimball.  He is a Federal Projects Director for the Athens City School system. We will talk about his main career and his second career as a professional musician, You won't want to miss it.  Questions and comments to: shelfrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>Folks, please tune in to our podcast Sunday the 20th, to hear Andrew Kimball.  He is a Federal Projects Director for the Athens City School system. We will talk about his main career and his second career as a professional musician, You won't want to miss it.  Questions and comments to: shelfrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/andrew-kimball]]></link><guid isPermaLink="false">0c1699da-9ae1-4bd6-a8fb-a1ae2ff25a74</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 20 Aug 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/71f2614b-7b21-49c1-881b-5661bb7d077d/andrew-kimball-converted.mp3" length="26283910" type="audio/mpeg"/><itunes:duration>36:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>37</itunes:episode><podcast:episode>37</podcast:episode></item><item><title>Vant Hardaway</title><itunes:title>Vant Hardaway</itunes:title><description><![CDATA[<p>I hope you will join me as I welcome a long time friend, Vant Hardaway, to the show.  We will be discussing Vant's career in education and his extensive community service.  For comments or questions:  shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>I hope you will join me as I welcome a long time friend, Vant Hardaway, to the show.  We will be discussing Vant's career in education and his extensive community service.  For comments or questions:  shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/vant-hardaway]]></link><guid isPermaLink="false">0e466d44-72df-43a3-a35d-f297ccc598c9</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 13 Aug 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/50c9fe0c-ffd4-4fb3-b26d-ce700cd536d7/PC-VANT-HARDAWAY-Copy-converted.mp3" length="23186518" type="audio/mpeg"/><itunes:duration>32:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>36</itunes:episode><podcast:episode>36</podcast:episode></item><item><title>ANN DAVIS</title><itunes:title>ANN DAVIS</itunes:title><description><![CDATA[<p>Folks, I hope you tune in to hear my good friend, Ann Davis, talk about her role as the Executive Director of the McMinn County Living Heritage Museum.  She will also share her experience as an Athens City Mayor.  Please send questions or comments shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>Folks, I hope you tune in to hear my good friend, Ann Davis, talk about her role as the Executive Director of the McMinn County Living Heritage Museum.  She will also share her experience as an Athens City Mayor.  Please send questions or comments shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/ann-davis]]></link><guid isPermaLink="false">6fdbf01c-9608-4e34-bb5d-ff86c2db3595</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 06 Aug 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/1f1f7eeb-cc39-4a41-823b-35e998b36c5a/PC-ANN-DAVIS-converted.mp3" length="18986443" type="audio/mpeg"/><itunes:duration>31:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>35</itunes:episode><podcast:episode>35</podcast:episode></item><item><title>Doctor Robin Bledsoe</title><itunes:title>Doctor Robin Bledsoe</itunes:title><description><![CDATA[<p>I hope you folks will join me for an extremely informative look at general women's health with OB/GYN physician Dr. Robin Bledsoe. For comments or questions please email me at shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>I hope you folks will join me for an extremely informative look at general women's health with OB/GYN physician Dr. Robin Bledsoe. For comments or questions please email me at shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/doctor-robin-bledsoe]]></link><guid isPermaLink="false">a17d1395-95ef-4d4d-a620-d66ef1df2b59</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 30 Jul 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/4a7413c5-aa74-44bd-b3c1-bac2c70708f0/PC-BLEDSOE-converted.mp3" length="21588775" type="audio/mpeg"/><itunes:duration>35:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>34</itunes:episode><podcast:episode>34</podcast:episode></item><item><title>Bands of Yesteryear</title><itunes:title>Bands of Yesteryear</itunes:title><description><![CDATA[<p>Folks, go back in time with me this week as I comment on successful bands from 1965 to now.  I hope some of your favorites are included.  Please send comments to shelgrif@gmail.com </p>]]></description><content:encoded><![CDATA[<p>Folks, go back in time with me this week as I comment on successful bands from 1965 to now.  I hope some of your favorites are included.  Please send comments to shelgrif@gmail.com </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/bands-of-yesteryear]]></link><guid isPermaLink="false">f06b2415-5eb5-4fee-b6b4-f4ea19853142</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 23 Jul 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/c7997b03-aa0e-4835-ab10-dae6932b8085/PC-BANDS-OF-YESTERYEAR-converted.mp3" length="11529538" type="audio/mpeg"/><itunes:duration>16:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>33</itunes:episode><podcast:episode>33</podcast:episode></item><item><title>Speight Bird</title><itunes:title>Speight Bird</itunes:title><description><![CDATA[<p>I am pleased to welcome a longtime friend of mine, Speight Bird as my guest.  We will be talking about his career, love of music, and other timely matters.  Please send questions or comments to shelgrif@gmail.com   </p>]]></description><content:encoded><![CDATA[<p>I am pleased to welcome a longtime friend of mine, Speight Bird as my guest.  We will be talking about his career, love of music, and other timely matters.  Please send questions or comments to shelgrif@gmail.com   </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/speight-bird]]></link><guid isPermaLink="false">91dc27f4-b04b-4460-85d2-1025a22aee61</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 16 Jul 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/5bc76509-9f82-49c9-a77b-ff8abf7cdc07/PC-BIRDMAN-1-converted.mp3" length="20731426" type="audio/mpeg"/><itunes:duration>34:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>32</itunes:episode><podcast:episode>32</podcast:episode></item><item><title>Dolphin Riggs</title><itunes:title>Dolphin Riggs</itunes:title><description><![CDATA[<p>I hope you folks will join me this week for an extremely informative interview with a dear longtime friend, Dolphin Riggs. We will be discussing her career and her wonderful service to breast cancer survivors and their families through a unique mission--Hiking for Healing. </p>]]></description><content:encoded><![CDATA[<p>I hope you folks will join me this week for an extremely informative interview with a dear longtime friend, Dolphin Riggs. We will be discussing her career and her wonderful service to breast cancer survivors and their families through a unique mission--Hiking for Healing. </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/dolphin-riggs]]></link><guid isPermaLink="false">c8688be5-5fa3-4717-8bef-38d68479a15b</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 09 Jul 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/edec0a82-359f-4779-95b2-07c62d66ac0e/PC-DOLPHIN-2-converted.mp3" length="28243725" type="audio/mpeg"/><itunes:duration>39:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>31</itunes:episode><podcast:episode>31</podcast:episode></item><item><title>Neuropathy</title><itunes:title>Neuropathy</itunes:title><description><![CDATA[<p>I hope you will join us for a look at a very common disabling medical condition-neuropathy, including causes and treatments. Please send questions or comments to shelgrif@gmail.com.</p>]]></description><content:encoded><![CDATA[<p>I hope you will join us for a look at a very common disabling medical condition-neuropathy, including causes and treatments. Please send questions or comments to shelgrif@gmail.com.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/neuropathy]]></link><guid isPermaLink="false">4cddf942-26f7-49d2-9280-6fc3ab4e5f83</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 02 Jul 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/11245e1c-a826-4055-8d7c-b2779bcecfd8/PC-NEUROPATHY-converted.mp3" length="12538901" type="audio/mpeg"/><itunes:duration>17:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>30</itunes:episode><podcast:episode>30</podcast:episode></item><item><title>Carol Varnadore Aebersold</title><itunes:title>Carol Varnadore Aebersold</itunes:title><description><![CDATA[<p>I hope you folks will join me this week for and exciting discussion with the creator of Elf on the Shelf, Carol Varnadore Aebersold.  The journey from creative idea to worldwide success is fascinating and you will be glad you listened. </p>]]></description><content:encoded><![CDATA[<p>I hope you folks will join me this week for and exciting discussion with the creator of Elf on the Shelf, Carol Varnadore Aebersold.  The journey from creative idea to worldwide success is fascinating and you will be glad you listened. </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/carol-varnadore-aebersold]]></link><guid isPermaLink="false">d16f2e28-1c05-400d-b9e1-932ad129c829</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 25 Jun 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/b582d305-7d3b-4b88-b6b1-14de64bd065d/PC-CAROL-V-1-converted.mp3" length="22994687" type="audio/mpeg"/><itunes:duration>38:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>29</itunes:episode><podcast:episode>29</podcast:episode></item><item><title>Stephen Pell</title><itunes:title>Stephen Pell</itunes:title><description><![CDATA[<p>Please join me and a dear friend Stephen Pell as we discuss his exciting careers in radio, video and media services.  Please send questions or comments to shelgrif@gmail.com.</p>]]></description><content:encoded><![CDATA[<p>Please join me and a dear friend Stephen Pell as we discuss his exciting careers in radio, video and media services.  Please send questions or comments to shelgrif@gmail.com.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/stephen-pell]]></link><guid isPermaLink="false">dcb0e9e7-c47a-44cb-a57a-0616a9bf7d5f</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 18 Jun 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/0a510c4c-4886-460f-8e71-80a19537fbdb/PC-stephen-pell-1-converted.mp3" length="29687245" type="audio/mpeg"/><itunes:duration>41:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>28</itunes:episode><podcast:episode>28</podcast:episode></item><item><title>Becky Green</title><itunes:title>Becky Green</itunes:title><description><![CDATA[<p>Welcome my special guest Becky Green, a Licensed Clinical Social Worker, to our program.  We will be discussing various aspects of counseling for mood disorders.  Plese send questions or comments to shelgrif@gmail.com. </p>]]></description><content:encoded><![CDATA[<p>Welcome my special guest Becky Green, a Licensed Clinical Social Worker, to our program.  We will be discussing various aspects of counseling for mood disorders.  Plese send questions or comments to shelgrif@gmail.com. </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/becky-green]]></link><guid isPermaLink="false">713a80b7-8153-449a-8d90-25264eebab2b</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 11 Jun 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/9867f666-9359-47c7-ad6d-6504bd5f6ae2/PC-BECKY-GREEN-2-converted.mp3" length="23602281" type="audio/mpeg"/><itunes:duration>39:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>27</itunes:episode><podcast:episode>27</podcast:episode></item><item><title>Banned Books</title><itunes:title>Banned Books</itunes:title><description><![CDATA[<p>I hope you will join me as I explore the issue of book banning in America.  This is a rapidly growing problem that will leave lasting effects on tens of thousands of our children.  For more info contact me at: shelgrif@gmail.com.</p>]]></description><content:encoded><![CDATA[<p>I hope you will join me as I explore the issue of book banning in America.  This is a rapidly growing problem that will leave lasting effects on tens of thousands of our children.  For more info contact me at: shelgrif@gmail.com.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/banned-books]]></link><guid isPermaLink="false">509df594-7ed4-4598-bd9e-0957a86f6a8a</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 04 Jun 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/c8b196df-e0b6-465a-ac88-6210a6e19332/Banned-Books-converted.mp3" length="8485744" type="audio/mpeg"/><itunes:duration>14:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>26</itunes:episode><podcast:episode>26</podcast:episode></item><item><title>Whitney Kimball Coe</title><itunes:title>Whitney Kimball Coe</itunes:title><description><![CDATA[<p>This week I am delighted to have a true community activist, Whitney Kimball Coe, on the program to discuss a variety of pertinent topics.  Please send questions or comments to shelgrif@gmail.com. </p>]]></description><content:encoded><![CDATA[<p>This week I am delighted to have a true community activist, Whitney Kimball Coe, on the program to discuss a variety of pertinent topics.  Please send questions or comments to shelgrif@gmail.com. </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/whitney-kimball-coe]]></link><guid isPermaLink="false">920f51c8-3d16-4d26-9bfb-92d4a95817db</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 28 May 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/1184ae08-fdd1-42dc-b544-0e96717c1b81/Whitney-Kimball-Coe-converted.mp3" length="19869391" type="audio/mpeg"/><itunes:duration>33:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode></item><item><title>Brad McKenzie</title><itunes:title>Brad McKenzie</itunes:title><description><![CDATA[<p>Join me as I welcome a good friend, Brad McKenzie, to discuss community service, the arts, and much more.  Send questions or comments to Shelgrif@gmail.com.  </p>]]></description><content:encoded><![CDATA[<p>Join me as I welcome a good friend, Brad McKenzie, to discuss community service, the arts, and much more.  Send questions or comments to Shelgrif@gmail.com.  </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/brad-mckenzie]]></link><guid isPermaLink="false">498d39d0-37dc-471e-a2de-3c1d2c8c000a</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 21 May 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/d5ad0aab-13ff-405d-afc8-7e3a57a6adc7/PC-BRADMCK-2-converted.mp3" length="21716661" type="audio/mpeg"/><itunes:duration>30:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>24</itunes:episode><podcast:episode>24</podcast:episode></item><item><title>National Holidays</title><itunes:title>National Holidays</itunes:title><description><![CDATA[<p>Join us to hear about various holidays and how they came to be.  There are literally hundreds out there.  If you know of one we don't mention, email me at shelgrif.com</p>]]></description><content:encoded><![CDATA[<p>Join us to hear about various holidays and how they came to be.  There are literally hundreds out there.  If you know of one we don't mention, email me at shelgrif.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/national-holidays]]></link><guid isPermaLink="false">2e5e0383-ca2a-4475-944e-ea55e8f2adc9</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 14 May 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/b55360c1-b363-4ea7-bd11-05559b127311/PCNationalholidays-1-converted.mp3" length="8705803" type="audio/mpeg"/><itunes:duration>12:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>23</itunes:episode><podcast:episode>23</podcast:episode></item><item><title>Jim and Patti Greek</title><itunes:title>Jim and Patti Greek</itunes:title><description><![CDATA[<p>Join me this week with Jim and Patti Greek, expert long-time retailers, as they discuss careers in gift shop retailing.  Please send comments or questions to shelgrif@gmial.com  </p><p> </p>]]></description><content:encoded><![CDATA[<p>Join me this week with Jim and Patti Greek, expert long-time retailers, as they discuss careers in gift shop retailing.  Please send comments or questions to shelgrif@gmial.com  </p><p> </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/jim-and-patti-greek]]></link><guid isPermaLink="false">e48eadaf-2ce4-4c04-b9db-dc745fae6223</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 07 May 2023 15:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/6d16703a-73d9-4196-965e-7f5f031cf337/PC-Greeks-3-converted.mp3" length="26503029" type="audio/mpeg"/><itunes:duration>36:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>22</itunes:episode><podcast:episode>22</podcast:episode></item><item><title>Dr. Tyler Forrest</title><itunes:title>Dr. Tyler Forrest</itunes:title><description><![CDATA[<p>Join me as I welcome the new President of Tennessee Wesleyan University--Tyler Forrest--to our program.  He will be sharing thoughts about his new position as the youngest president in the college's history and his thoughts on higher education in America.   Please send thoughts or questions to shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>Join me as I welcome the new President of Tennessee Wesleyan University--Tyler Forrest--to our program.  He will be sharing thoughts about his new position as the youngest president in the college's history and his thoughts on higher education in America.   Please send thoughts or questions to shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/dr-tyler-forrest]]></link><guid isPermaLink="false">fe7e7e70-ade8-426c-ae09-5480f76f67ab</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 30 Apr 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/5e493b22-c0a1-44e9-8e4e-f93bc3a2fb27/TYLERFORRESTPC-converted.mp3" length="23572716" type="audio/mpeg"/><itunes:duration>32:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>21</itunes:episode><podcast:episode>21</podcast:episode></item><item><title>Gastrointestinal Diseases</title><itunes:title>Gastrointestinal Diseases</itunes:title><description><![CDATA[<p>On My Mind explores gastrointestinal diseases and treatments. Please send questions or comments to Shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>On My Mind explores gastrointestinal diseases and treatments. Please send questions or comments to Shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/gastrointestinal-diseases]]></link><guid isPermaLink="false">cd5d39c8-e455-4ff6-bdca-41208f995841</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 23 Apr 2023 15:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/dbdcc605-9c92-4587-8204-6d81cba9f3af/PC-GI-DISEASES-converted.mp3" length="11527335" type="audio/mpeg"/><itunes:duration>16:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>20</itunes:episode><podcast:episode>20</podcast:episode></item><item><title>Austin Sauerbrei</title><itunes:title>Austin Sauerbrei</itunes:title><description><![CDATA[<p>This week we feature a community activist/organizer who will give our audience an excellent insight into how to become more involved in the world around you.  </p>]]></description><content:encoded><![CDATA[<p>This week we feature a community activist/organizer who will give our audience an excellent insight into how to become more involved in the world around you.  </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/austin-sauerbrei]]></link><guid isPermaLink="false">e7a25cd9-9112-4805-86b9-5286fe5e2984</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 16 Apr 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/f335e5c8-5174-45b8-8fa8-30defc72558e/AUSTINPC-1-converted.mp3" length="21381095" type="audio/mpeg"/><itunes:duration>35:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>19</itunes:episode><podcast:episode>19</podcast:episode></item><item><title>Medical Care in America</title><itunes:title>Medical Care in America</itunes:title><description><![CDATA[<p>On My Mind takes a look at the current status of healthcare in America.</p><p>Email:  Shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>On My Mind takes a look at the current status of healthcare in America.</p><p>Email:  Shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/medical-care-in-america]]></link><guid isPermaLink="false">5c906496-05ff-4b33-9370-729c902cc507</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 09 Apr 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/d65402e8-6406-4490-b02a-953a79685b70/PC-medical-care-in-america-1-converted.mp3" length="10142753" type="audio/mpeg"/><itunes:duration>14:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>18</itunes:episode><podcast:episode>18</podcast:episode></item><item><title>Murphy&apos;s Law</title><itunes:title>Murphy&apos;s Law</itunes:title><description><![CDATA[<p>On My Mind this week shares a number of classic statements that relate to Murphy's Law.  Listen closely to see if any of these have come true in your life. </p><p>Questions or comments:  shelgrif@gmail.com </p>]]></description><content:encoded><![CDATA[<p>On My Mind this week shares a number of classic statements that relate to Murphy's Law.  Listen closely to see if any of these have come true in your life. </p><p>Questions or comments:  shelgrif@gmail.com </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/murphys-law]]></link><guid isPermaLink="false">578eb665-0e1e-4f40-9327-5a9b10bbd7bf</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 02 Apr 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/18789474-15c3-4eb7-99aa-e8bb9255a1b1/PC-MURPHYSLAW-converted.mp3" length="7050993" type="audio/mpeg"/><itunes:duration>09:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>17</itunes:episode><podcast:episode>17</podcast:episode></item><item><title>Hearing Loss</title><itunes:title>Hearing Loss</itunes:title><description><![CDATA[<p>On My Mind welcomes Dr. Carly Jacobs, Audiologist, to discuss hearing problems, prevention of hearing loss and the latest technology for helping the hearing impaired. Questions and comments:  Shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>On My Mind welcomes Dr. Carly Jacobs, Audiologist, to discuss hearing problems, prevention of hearing loss and the latest technology for helping the hearing impaired. Questions and comments:  Shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/hearing-loss]]></link><guid isPermaLink="false">4801f864-8f78-44d5-b452-ee97a87dae22</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 26 Mar 2023 15:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/ffbca153-f509-4a46-b436-3bec6a8a8114/CARLYPC-final-converted.mp3" length="23680862" type="audio/mpeg"/><itunes:duration>32:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode></item><item><title>Quackery</title><itunes:title>Quackery</itunes:title><description><![CDATA[<p>I Hope you folks can join us for an interesting take on centuries old medical treatments that could actually be deadly. </p><p>Questions and comments can be sent to shelgrif@gmail.com.  Thanks for listening and have a safe and healthy week.</p>]]></description><content:encoded><![CDATA[<p>I Hope you folks can join us for an interesting take on centuries old medical treatments that could actually be deadly. </p><p>Questions and comments can be sent to shelgrif@gmail.com.  Thanks for listening and have a safe and healthy week.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/quackery]]></link><guid isPermaLink="false">c365f699-bc0f-4bfc-adff-64585d9323d6</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 19 Mar 2023 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/d73947a6-3bed-4f1f-9d49-163b299ae30c/Quackery-converted.mp3" length="6537524" type="audio/mpeg"/><itunes:duration>10:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode></item><item><title>Old Toys</title><itunes:title>Old Toys</itunes:title><description><![CDATA[<p>On My Mind this week looks at some fun toys of yesteryear that still have an impact on the kids of today.  Questions or comments can be sent to shelgrif@gmail.com  </p>]]></description><content:encoded><![CDATA[<p>On My Mind this week looks at some fun toys of yesteryear that still have an impact on the kids of today.  Questions or comments can be sent to shelgrif@gmail.com  </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/old-toys]]></link><guid isPermaLink="false">3c4cf18e-3376-440f-8215-cb292ff228c1</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 12 Mar 2023 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/dd11eda4-31ea-4a50-9bdf-508826238c99/OldToys-converted.mp3" length="7376319" type="audio/mpeg"/><itunes:duration>12:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode></item><item><title>Urinary Tract Diseases</title><itunes:title>Urinary Tract Diseases</itunes:title><description><![CDATA[<p>This episode of On MY Mind explores diseases and treatments of the Urinary system. Questions and comments can be sent to shelgrif@gmail.com. </p><p>Thanks for listening and have a safe and healthy week. </p>]]></description><content:encoded><![CDATA[<p>This episode of On MY Mind explores diseases and treatments of the Urinary system. Questions and comments can be sent to shelgrif@gmail.com. </p><p>Thanks for listening and have a safe and healthy week. </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/urinary-tract-diseases]]></link><guid isPermaLink="false">4b04dac0-306a-4c6a-a0e1-9e684291b183</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 05 Mar 2023 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/6123a8d6-ce24-49d2-b1bc-8af41a03324a/urinary-tract-diseases-converted.mp3" length="9588851" type="audio/mpeg"/><itunes:duration>13:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode></item><item><title>Civility</title><itunes:title>Civility</itunes:title><description><![CDATA[<p>Join me as I share George Washington's rules of civility. It is truly amazing how they apply in these tense times over 200 years later. If you have comments or questions, contact me at: shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>Join me as I share George Washington's rules of civility. It is truly amazing how they apply in these tense times over 200 years later. If you have comments or questions, contact me at: shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/civility]]></link><guid isPermaLink="false">fc24344f-fc66-45df-af8f-f878ec925f50</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 26 Feb 2023 17:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/c0c95128-9bc3-48ca-9eec-cb9896c8a90f/Civility-converted.mp3" length="5892742" type="audio/mpeg"/><itunes:duration>12:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode></item><item><title>Reverend David Graybeal Interview</title><itunes:title>Reverend David Graybeal Interview</itunes:title><description><![CDATA[<p>Join me this week as I interview Reverend David Graybeal about faith, the human spirit and his new book Faith in the West Wing.  </p><p>Email: shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>Join me this week as I interview Reverend David Graybeal about faith, the human spirit and his new book Faith in the West Wing.  </p><p>Email: shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/reverend-david-graybeal-interview]]></link><guid isPermaLink="false">f4b04d85-455d-4d36-9dae-edb509970cbf</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 19 Feb 2023 20:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/345476e0-194a-4dc2-b548-7a694a319832/West-Wing-converted.mp3" length="20971143" type="audio/mpeg"/><itunes:duration>29:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode></item><item><title>Thyroid Disease</title><itunes:title>Thyroid Disease</itunes:title><description><![CDATA[<p>Join us this week as we share information about the diagnosis and treatment of various thyroid conditions.  Contact us at shelgrif@gmail.com</p><p><br></p>]]></description><content:encoded><![CDATA[<p>Join us this week as we share information about the diagnosis and treatment of various thyroid conditions.  Contact us at shelgrif@gmail.com</p><p><br></p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/thyroid-disease]]></link><guid isPermaLink="false">8330a5c9-0b88-40ba-b873-9d16d05cc7ad</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 12 Feb 2023 20:30:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/bba2f42a-623e-4687-8b5c-d329d52ae52e/Thyroid-Disease-converted.mp3" length="5782325" type="audio/mpeg"/><itunes:duration>09:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode></item><item><title>Podcasting</title><itunes:title>Podcasting</itunes:title><description><![CDATA[<p>This week we explore the world of podcasting. Interesting facts about the fastest growing media platform in the world.</p><p>Email at:   shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>This week we explore the world of podcasting. Interesting facts about the fastest growing media platform in the world.</p><p>Email at:   shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/podcasting]]></link><guid isPermaLink="false">f7571e23-e8d3-44f0-9a95-7cd472afc6b8</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Sun, 05 Feb 2023 20:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/83c41e12-fb74-4fc0-a79b-616373d1861e/Podcast-2-converted.mp3" length="6631017" type="audio/mpeg"/><itunes:duration>11:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode></item><item><title>An interview with Reverend Claire Brown</title><itunes:title>An interview with Reverend Claire Brown</itunes:title><description><![CDATA[<p>Join us as we welcome Reverend Claire Brown who will discuss faith, spirituality and how we can serve our churches and our communities.                               Email shelgrif@gmail</p>]]></description><content:encoded><![CDATA[<p>Join us as we welcome Reverend Claire Brown who will discuss faith, spirituality and how we can serve our churches and our communities.                               Email shelgrif@gmail</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/an-interview-with-reverend-claire-brown]]></link><guid isPermaLink="false">c5661bd8-a1ec-41ea-8989-3e0037c58d74</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Mon, 30 Jan 2023 08:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/c381f6cb-18d9-4364-8032-348af391ba68/Claire-Brown-Final-2-converted.mp3" length="21356409" type="audio/mpeg"/><itunes:duration>29:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode></item><item><title>Sjogren&apos;s Syndrome</title><itunes:title>Sjogren&apos;s Syndrome</itunes:title><description><![CDATA[<p>Dr. Griffith's guest this week is his daughter, Lauren Trew, and will be sharing her journey with Sjogren's Syndrome. Please join us for the very informative look at a significant autoimmune disorder. </p><p> Email shelgrif@gmail.com</p>]]></description><content:encoded><![CDATA[<p>Dr. Griffith's guest this week is his daughter, Lauren Trew, and will be sharing her journey with Sjogren's Syndrome. Please join us for the very informative look at a significant autoimmune disorder. </p><p> Email shelgrif@gmail.com</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/sjogrens-syndrome]]></link><guid isPermaLink="false">5754ee3a-3a5d-4dc8-94af-97aca88695fb</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Mon, 23 Jan 2023 08:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/d8b6d7bb-4b92-40ca-80e1-39675e62493f/Sjogren-s-Final-converted.mp3" length="19127010" type="audio/mpeg"/><itunes:duration>26:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode></item><item><title>Idioms</title><itunes:title>Idioms</itunes:title><description><![CDATA[<p>In this episode we explore the origins of some fun common sayings. For comments please email me at shelgrif@gmail.com </p>]]></description><content:encoded><![CDATA[<p>In this episode we explore the origins of some fun common sayings. For comments please email me at shelgrif@gmail.com </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/idioms]]></link><guid isPermaLink="false">17a372a0-252c-4b2a-9205-f6bda1a31fe6</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Mon, 16 Jan 2023 08:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/7e008ee2-c646-4121-b064-e1a153ef9c6d/Idioms-converted.mp3" length="7529259" type="audio/mpeg"/><itunes:duration>10:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode></item><item><title>Hypertension</title><itunes:title>Hypertension</itunes:title><description><![CDATA[<p>Dr. Griffith discusses hypertension/ high blood pressure, health issues and current protocols to control. </p>]]></description><content:encoded><![CDATA[<p>Dr. Griffith discusses hypertension/ high blood pressure, health issues and current protocols to control. </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/hyupertension]]></link><guid isPermaLink="false">e95d07ec-21df-42f3-9ab2-270513c31880</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Mon, 09 Jan 2023 08:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/96a59251-b8dd-4ee9-9bcd-18d2ead125c3/Hypertension-converted.mp3" length="7862797" type="audio/mpeg"/><itunes:duration>10:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode></item><item><title>Diabetes</title><itunes:title>Diabetes</itunes:title><description><![CDATA[<p>Dr. Griffith discusses diagnosis and treatment of diabetes.</p>]]></description><content:encoded><![CDATA[<p>Dr. Griffith discusses diagnosis and treatment of diabetes.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/diabetes]]></link><guid isPermaLink="false">0b8803d0-7e42-426e-85d0-09e981a8a7bc</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Mon, 02 Jan 2023 09:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/a6f11bc9-8442-4e0d-b760-8e86f58de4c8/Diabetes-converted.mp3" length="5109486" type="audio/mpeg"/><itunes:duration>10:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode></item><item><title>New Year&apos;s Traditions</title><itunes:title>New Year&apos;s Traditions</itunes:title><description><![CDATA[<p>Doctor Griffith shares interesting New Year's traditions from around the world.</p>]]></description><content:encoded><![CDATA[<p>Doctor Griffith shares interesting New Year's traditions from around the world.</p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/new-years-traditions]]></link><guid isPermaLink="false">6ad1e5d7-8651-4b81-8761-334ed73f4bfa</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Mon, 26 Dec 2022 09:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/1112e7f3-a263-41fc-8042-660802859ef1/new-years-traditions-Final-converted.mp3" length="6214364" type="audio/mpeg"/><itunes:duration>10:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode></item><item><title>Christmas Traditions</title><itunes:title>Christmas Traditions</itunes:title><description><![CDATA[<p>Doctor Griffith shares current and historical Christmas traditions as we celebrate the season. </p>]]></description><content:encoded><![CDATA[<p>Doctor Griffith shares current and historical Christmas traditions as we celebrate the season. </p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/christmas-traditions]]></link><guid isPermaLink="false">438770d1-5248-4121-b0e1-a9490abfdcc5</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Mon, 19 Dec 2022 09:25:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/8b927bec-11e7-4d79-8d93-233814b7b910/pc-2-christmas-traditions-converted.mp3" length="5193940" type="audio/mpeg"/><itunes:duration>10:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode></item><item><title>On My Mind Introduction</title><itunes:title>On My Mind Introduction</itunes:title><description><![CDATA[<p>On My Mind is a podcast by Dr. Shelley Griffith, a retired physician, dealing with diverse topics from medicine to everyday occurrences that affect folks from all walks of life.&nbsp;</p><p><br></p><p><br></p>]]></description><content:encoded><![CDATA[<p>On My Mind is a podcast by Dr. Shelley Griffith, a retired physician, dealing with diverse topics from medicine to everyday occurrences that affect folks from all walks of life.&nbsp;</p><p><br></p><p><br></p>]]></content:encoded><link><![CDATA[https://on-my-mind.captivate.fm/episode/on-my-mind-introduction]]></link><guid isPermaLink="false">cd7b5f23-03a5-41fb-9a61-5402c7516988</guid><itunes:image href="https://artwork.captivate.fm/0f1f8bcd-7909-43bf-aadd-0475526a7db9/Mg7JdVKZEI6WeVIxilylLysx.jpg"/><pubDate>Mon, 12 Dec 2022 11:15:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/1b3aaa44-1641-4566-838d-1b71eb6c6dba/ON-MY-MIND-FINAL-converted.mp3" length="10912929" 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