<![CDATA[On the Mend]]>08c7bb58-b994-5afc-944d-0e4be936f327Sun, 14 May 2023 19:00:09 +0000Captivate.fmJosh Bingerhttps://artwork.captivate.fm/1ab1eadf-9377-442c-bfc2-0f08118d9494/BEtYQ-PXy5LOech9VYs19PM6.jpgOn the MendJosh BingerJosh BingerOn the Mend is an Australian based podcast where people give their experiences around mental health and how it has impacted their lives. We also sit down with life coaches and people who specialize in self-development. We are pushing the boundaries of uncomfortable conversations and allowing people to have open heart talk in the hope's that our listeners will gain better insight into mental health and self development.https://on-the-mend.captivate.fmyesepisodicnopodcastFatherlessness Part IIFatherlessness Part IIEpisode

Josh sits down and deep dives into part II of the new 4 part series. This week we talks stats & how fatherlessness is affecting our children and what types of risk factors they're exposed to.

Our socials

Instagram

Facebook

Broski Website.

]]>Episode

Josh sits down and deep dives into part II of the new 4 part series. This week we talks stats & how fatherlessness is affecting our children and what types of risk factors they're exposed to.

Our socials

Instagram

Facebook

Broski Website.

]]>2e4a12f2-60e7-45ac-b889-19e8241ef15bMon, 15 May 2023 05:00:00 +100016:14yesfull6060Josh BingerJay Zmijewski: A Nomad Lifestyle, A different Perspective on Mental HealthJay Zmijewski: A Nomad Lifestyle, A different Perspective on Mental HealthEpisode

Josh sits down with Jay to discuss his recent diagnosis of PTSD after a freak accident occurred while traveling, Jay also deep dives into his use around drugs and how they've both helped and exacerbated his mental health.

Our socials

Instagram

Facebook

Broski Website.

]]>Episode

Josh sits down with Jay to discuss his recent diagnosis of PTSD after a freak accident occurred while traveling, Jay also deep dives into his use around drugs and how they've both helped and exacerbated his mental health.

Our socials

Instagram

Facebook

Broski Website.

]]>5ab15d3e-4894-417e-a856-e63c8c97b930Mon, 08 May 2023 05:00:00 +100001:55:10yesfull5959Josh BingerPTSD Recovery & Service Dog - Matt Hoult.PTSD Recovery & Service Dog - Matt Hoult.Episode overview.

Josh Sits down with Matt to discuss his diagnosis of PTSD, his past history as a Veteran and what he stratergies he uses to cope now including the Service dog program.

Matt Hoult (Second chance living)

(Click Here) to view Matts Instagram page..


Our socials

Instagram

Facebook

Broski Website.

]]>Episode overview.

Josh Sits down with Matt to discuss his diagnosis of PTSD, his past history as a Veteran and what he stratergies he uses to cope now including the Service dog program.

Matt Hoult (Second chance living)

(Click Here) to view Matts Instagram page..


Our socials

Instagram

Facebook

Broski Website.

]]>9905a738-f0a9-43df-b9b6-350dcff77a31Mon, 27 Feb 2023 05:00:00 +100001:15:36yesfull5858Josh BingerFatherlessness Intro 4 Part series & Moving on.Fatherlessness Intro 4 Part series & Moving on.Episode

Josh sits down and introduces a new 4 part series he will be doing on Fatherlessness in homes and how it impacts on our young boys & men. Josh also dives into a topic he was discussing with one of his followers during the wee surrounding moving on and taking new opportunities.

Our socials

Instagram

Facebook

Broski Website.

]]>Episode

Josh sits down and introduces a new 4 part series he will be doing on Fatherlessness in homes and how it impacts on our young boys & men. Josh also dives into a topic he was discussing with one of his followers during the wee surrounding moving on and taking new opportunities.

Our socials

Instagram

Facebook

Broski Website.

]]>6c92b8d2-0f2e-4304-a21b-19646ff44bd7Mon, 20 Feb 2023 05:00:00 +100017:58yesfull5757Josh BingerBullying & PTSD - Anthony PymmBullying & PTSD - Anthony PymmEpisode overview.

Josh Sits down with Anthony to discuss his diagnosis of PTSD, his past history of bullying and the program that helped him turn it all around.

Anths Trauma Recovery.

(click here) to view anthony's Instagram page..

Our socials

Instagram

Facebook

Broski Website.

]]>Episode overview.

Josh Sits down with Anthony to discuss his diagnosis of PTSD, his past history of bullying and the program that helped him turn it all around.

Anths Trauma Recovery.

(click here) to view anthony's Instagram page..

Our socials

Instagram

Facebook

Broski Website.

]]>50cda0d2-ceba-46dc-a319-2b27ab50beb0Mon, 13 Feb 2023 05:00:00 +100001:06:52yesfull5656Josh BingerKindness improves Your Mental Health.Kindness improves Your Mental Health.Activity

Everyday this week do something kind for one person, it doesn't have to cost you money. Then write it down at the end of the day and how it made you feel. Repeat this for all 7 days then review your log. Hopefully you will note that the overall experience has been positive and potentially has positively influenced your mental health.



Readings

The Science of Kindness.

How Kindness impacts the brain and affects our mental health.

Practising other focused Kindness.

Why Choose Kindness - Psychology today.

Our socials

Instagram

Facebook

Broski Website.

]]>Activity

Everyday this week do something kind for one person, it doesn't have to cost you money. Then write it down at the end of the day and how it made you feel. Repeat this for all 7 days then review your log. Hopefully you will note that the overall experience has been positive and potentially has positively influenced your mental health.



Readings

The Science of Kindness.

How Kindness impacts the brain and affects our mental health.

Practising other focused Kindness.

Why Choose Kindness - Psychology today.

Our socials

Instagram

Facebook

Broski Website.

]]>edbb0900-86b5-4645-a572-bae09409739cMon, 06 Feb 2023 06:00:00 +100011:06yesfull5555Josh BingerThe Modern Bloke - Sean CoffinThe Modern Bloke - Sean CoffinJosh sit's down to discuss with Sean his journey and what his created along is way. Sean talks about some of his goals and what the Modern Bloke is all about.

You can find Sean here: Instagram.

]]>Josh sit's down to discuss with Sean his journey and what his created along is way. Sean talks about some of his goals and what the Modern Bloke is all about.

You can find Sean here: Instagram.

]]>6a67f5ba-15ce-4f48-8cd3-8064d4d312b0Mon, 30 Jan 2023 05:00:00 +100001:13:38yesfull5454Josh BingerAnxious Attachment Style - Natasa AdamovicAnxious Attachment Style - Natasa AdamovicJosh Sits down with Tash to discuss anxious attachment theory, including what it is, how it affects you and what you can do it about it.

Find tash here on instagram.

]]>Josh Sits down with Tash to discuss anxious attachment theory, including what it is, how it affects you and what you can do it about it.

Find tash here on instagram.

]]>7d9ce9ba-57c2-4d83-a839-147cbf493d27Mon, 23 Jan 2023 05:00:00 +100051:47yesfull5353Josh BingerMental Health Journey - Steve's AdventuresMental Health Journey - Steve's AdventuresWelcome Back To On The Mend Podcast, Today josh is joined by Steve from Steve Adventures. Steve opens up about his mental health journey and some of the challenges he's overcome and lessons he's learnt. Steve is a great example of a bloke who keeps on fighting, whilst trying to give back!

If you want to get in contact with steve please click here for his Instagram page.

]]>Welcome Back To On The Mend Podcast, Today josh is joined by Steve from Steve Adventures. Steve opens up about his mental health journey and some of the challenges he's overcome and lessons he's learnt. Steve is a great example of a bloke who keeps on fighting, whilst trying to give back!

If you want to get in contact with steve please click here for his Instagram page.

]]>26d1380d-5346-484c-a435-26c99ba7d319Mon, 09 Jan 2023 05:00:00 +100001:15:38yesfull5252Josh BingerBiggest Indicator of suicidal behaviours.Biggest Indicator of suicidal behaviours.Josh sit down to discuss the biggest indicator in suicidality.

Please go to our social media pages to support our efforts.

Instagram

Facebook

Closed facebook group for Men: Broski Mens Group.

]]>Josh sit down to discuss the biggest indicator in suicidality.

Please go to our social media pages to support our efforts.

Instagram

Facebook

Closed facebook group for Men: Broski Mens Group.

]]>eab1b18b-fa5c-489e-92d3-20b87515d5e4Mon, 02 Jan 2023 05:00:00 +100008:17yesfull5151Josh BingerMerry Christmas!Merry Christmas!Merry Christmas from Broski & On The Mend Podcast!

]]>Merry Christmas from Broski & On The Mend Podcast!

]]>196be99f-67d5-450d-b1e7-3c591b02cde3Fri, 23 Dec 2022 05:00:00 +100009:45yesfull5050Josh BingerChristmas Isn't great for everyone! New years resolution.Christmas Isn't great for everyone! New years resolution.Welcome back to On The Mend Podcast, today your joined by your host josh.

Josh Sits down to discuss the process around New Years resolutions, and how the Christmas period can be difficult for some people.

]]>Welcome back to On The Mend Podcast, today your joined by your host josh.

Josh Sits down to discuss the process around New Years resolutions, and how the Christmas period can be difficult for some people.

]]>e8ca9d46-c676-4343-8af4-253685170759Mon, 19 Dec 2022 05:00:00 +100007:58yesfull4949Josh BingerNeurochemistry, Co-Parenting & Trauma - Rachael NelsonNeurochemistry, Co-Parenting & Trauma - Rachael NelsonWelcome Back to On The Mend Podcast.

Josh Sits down with Rachael one of Broski's new mental health Advocates to discuss single parent homes, Importance of co-parenting, damage of reputation destruction and Trauma.

Please feel free to reachout to Rach via Her instagram profile: Here

]]>Welcome Back to On The Mend Podcast.

Josh Sits down with Rachael one of Broski's new mental health Advocates to discuss single parent homes, Importance of co-parenting, damage of reputation destruction and Trauma.

Please feel free to reachout to Rach via Her instagram profile: Here

]]>acc92fc0-06c9-4e10-8b80-07175db150a5Mon, 12 Dec 2022 05:30:00 +100001:23:16yesfull4848Josh BingerDangers of a Victim Mentality.Dangers of a Victim Mentality.Josh Sits down to Discuss the dangers of a Victim mentality and hit continuously exacerbates any forms of mental health, stumps your inner growth and makes you toxic to the people around you.

Reference Links

https://www.webmd.com/mental-health/what-is-a-victim-mentality

https://www.scientificamerican.com/article/unraveling-the-mindset-of-victimhood/

https://www.psychologytoday.com/au/blog/women-who-stray/202012/the-victim-personality

 

]]>Josh Sits down to Discuss the dangers of a Victim mentality and hit continuously exacerbates any forms of mental health, stumps your inner growth and makes you toxic to the people around you.

Reference Links

https://www.webmd.com/mental-health/what-is-a-victim-mentality

https://www.scientificamerican.com/article/unraveling-the-mindset-of-victimhood/

https://www.psychologytoday.com/au/blog/women-who-stray/202012/the-victim-personality

 

]]>9ba57c06-40ad-43f0-92a2-36db7edefbecMon, 05 Dec 2022 05:30:00 +100014:42yesfull4747Josh BingerThe otherside of Mental Health - David GilmoreThe otherside of Mental Health - David GilmoreJosh sits down with David to discuss his Local Mens Walk, being a Father and dealing with a ex partner who suffered with mental health problems and some of the adversity that followed.

Please note that david doesn't have a specific ground on social media for his walk, however he does post details in the local community groups in the latrobe Valley (VIC)

]]>Josh sits down with David to discuss his Local Mens Walk, being a Father and dealing with a ex partner who suffered with mental health problems and some of the adversity that followed.

Please note that david doesn't have a specific ground on social media for his walk, however he does post details in the local community groups in the latrobe Valley (VIC)

]]>fded0577-a192-4e11-9575-e7859a7837ddMon, 21 Nov 2022 05:00:00 +100057:53yesfull4646Josh BingerFastingFastingJosh sits down to discuss fasting and how it improved hs quality of life.

Please see below some articles on fasting.

> Beginners guide to intermittent fasting.

> Intermittent fasting: The science of going without.

> Fasting Australia

]]>Josh sits down to discuss fasting and how it improved hs quality of life.

Please see below some articles on fasting.

> Beginners guide to intermittent fasting.

> Intermittent fasting: The science of going without.

> Fasting Australia

]]>41931577-b41a-4dcd-93b8-b10fb72abb67Tue, 15 Nov 2022 05:00:00 +100011:36yesfull4545Josh BingerFrom 155kg to 105kg, why body positivity around obesity is bullshit.From 155kg to 105kg, why body positivity around obesity is bullshit.Josh Sits down to discuss his past struggles with obesity and how it impacted his day to day life. Josh also discusses why he believes and has always believed that body positivity around obesity is not only bullshit, but dangerous.

]]>Josh Sits down to discuss his past struggles with obesity and how it impacted his day to day life. Josh also discusses why he believes and has always believed that body positivity around obesity is not only bullshit, but dangerous.

]]>40dede60-7ae2-44f4-807a-dec30c0cbcb7Wed, 09 Nov 2022 05:30:00 +100028:01yesfull4444Josh BingerUpdate!Update!Quick update around Broski and the podcast!

]]>Quick update around Broski and the podcast!

]]>20c3045a-a289-450f-a239-5ae0a202e9edWed, 09 Nov 2022 05:00:00 +100005:34yesfullJosh BingerRewriting My Life - Dale CowanRewriting My Life - Dale CowanJosh sits down with Dale one of the Broski advocates to discuss some of the hardships dale has faced throughout his life and how his used that as motivation to change and grow.

]]>Josh sits down with Dale one of the Broski advocates to discuss some of the hardships dale has faced throughout his life and how his used that as motivation to change and grow.

]]>cb8b87f2-2fbc-40b8-aac6-d15ddf945c55Sun, 30 Oct 2022 06:00:00 +100001:03:01yesfull4343Josh BingerThe Sulfer Man - GratitudeThe Sulfer Man - GratitudeHow the story of the sulfur man changed my perspective on life.

]]>How the story of the sulfur man changed my perspective on life.

]]>8d3a83ee-5bc6-4b33-8fc1-10359fa312a1Mon, 24 Oct 2022 05:00:00 +100013:06yesfull4242Josh BingerYou Can't Save Someone Who Doesn't Want To Be SavedYou Can't Save Someone Who Doesn't Want To Be SavedWelcome Back to episode 41. Josh sits down to discuss the issues around trying to help people who don't want it. Josh explains his past with his own issues and how that affected the people around him, and why you should give your energy to people who don't want it,













]]>Welcome Back to episode 41. Josh sits down to discuss the issues around trying to help people who don't want it. Josh explains his past with his own issues and how that affected the people around him, and why you should give your energy to people who don't want it,













]]>fd508e88-1866-42a3-ac99-c630772fb5b0Fri, 21 Oct 2022 05:00:00 +100015:46yesfull4141Josh BingerIs MDMA An Appropriate Treatment For PTSD?Is MDMA An Appropriate Treatment For PTSD?Josh Sits down to discuss the growing evidence of MDMA management in people with PTSD.

PTSD has no current management, however a growing field of mental health experts have found that using this psychoactive drug in a controlled environment is showing positive outcomes for people with PTSD. Tune in to hear more!

]]>Josh Sits down to discuss the growing evidence of MDMA management in people with PTSD.

PTSD has no current management, however a growing field of mental health experts have found that using this psychoactive drug in a controlled environment is showing positive outcomes for people with PTSD. Tune in to hear more!

]]>0ad0e3a9-66bd-4196-8de7-3d38fd6bc1f6Mon, 03 Oct 2022 05:00:00 +100010:30yesfull4040Josh BingerHow i managed my social anxiety.How i managed my social anxiety.Josh sits down to discuss his jounrey with social anxiety and how he managed it throughout his life.

]]>Josh sits down to discuss his jounrey with social anxiety and how he managed it throughout his life.

]]>e5fee9de-aa52-44f5-a8c1-95b54f44f0f8Tue, 27 Sep 2022 05:00:00 +100012:53yesfull3939Josh BingerPromoting A Healthy Environment - Sammy Williams.Promoting A Healthy Environment - Sammy Williams.Josh sits down with Sammy to discuss some of his challenges growing up and how he let that define who he is in a positive way. Sammy also touches on how he uses physical health with his walking mans club to promote a healthy mindset.


]]>Josh sits down with Sammy to discuss some of his challenges growing up and how he let that define who he is in a positive way. Sammy also touches on how he uses physical health with his walking mans club to promote a healthy mindset.


]]>c22614f7-08fb-405b-b3f7-d1e115df6ee0Mon, 19 Sep 2022 05:00:00 +100001:18:09yesfull3838Josh BingerPodcast Update!Podcast Update!A little update on the podcast and what to expect in the future.

]]>A little update on the podcast and what to expect in the future.

]]>37579a1b-e631-47b7-8ff7-a341cf556789Mon, 12 Sep 2022 06:00:00 +100009:31yesfull3737Josh BingerTake the little winsTake the little winsJosh gives a take home message this week and something new to think about.

]]>Josh gives a take home message this week and something new to think about.

]]>d822a743-f862-40d5-ae52-a7cbafbe781fWed, 31 Aug 2022 05:00:00 +100008:04yesfull3636Josh BingerMen Against Mountains - Mel BradleyMen Against Mountains - Mel BradleyJosh Sits down to Discuss Mel's movement Men Against Mountains and how running this group has impacted on her life.

]]>Josh Sits down to Discuss Mel's movement Men Against Mountains and how running this group has impacted on her life.

]]>6dd113cd-c0bf-403f-89b1-d16eb18870f3Thu, 25 Aug 2022 04:30:00 +100001:18:04yesfull3535Josh BingerIs Andrew Tate That Bad?Is Andrew Tate That Bad?Josh sits down to discuss the controversial social influencer currently trending Andrew, Who is he? is he really that bad? why is he growing so much?


]]>Josh sits down to discuss the controversial social influencer currently trending Andrew, Who is he? is he really that bad? why is he growing so much?


]]>66efccf2-5b30-4ccf-b0eb-624daabd0733Wed, 17 Aug 2022 06:00:00 +100018:14yesfull3434Josh BingerSocial Media Isn't Reality.Social Media Isn't Reality.Josh sits down to discuss how social media is affecting the way we think and if its really as good for us as we're told.

]]>Josh sits down to discuss how social media is affecting the way we think and if its really as good for us as we're told.

]]>548fe7f9-4c2a-4ff1-8228-c072aebd6d5cMon, 08 Aug 2022 04:30:00 +100015:37yesfull3333Josh BingerTrichotillomaniaTrichotillomaniaJosh Sits down to discuss a OCD disorder that isn't well know, trichotillomania is the process of hair pulling. Tune in to hear josh's story with trichotillomania and learn what some of the symptoms and risk factors are.

]]>Josh Sits down to discuss a OCD disorder that isn't well know, trichotillomania is the process of hair pulling. Tune in to hear josh's story with trichotillomania and learn what some of the symptoms and risk factors are.

]]>7e709137-e20f-42c8-9738-87291398835fMon, 01 Aug 2022 04:30:00 +100017:55yesfull3232Josh BingerOCD & Burnout - Simon RinneOCD & Burnout - Simon RinneJosh sits down with Simon from Mindful Men to discuss the impact that OCD and burntout has had on his life. Simon gives some great insights into differen't ways he has managed. Simon also touches on some recently new revolations he's had and how this will impact his future.

]]>Josh sits down with Simon from Mindful Men to discuss the impact that OCD and burntout has had on his life. Simon gives some great insights into differen't ways he has managed. Simon also touches on some recently new revolations he's had and how this will impact his future.

]]>9b0bbf56-841c-4f63-bad4-29b1318ed6e9Mon, 25 Jul 2022 04:30:00 +100001:42:28yesfull3131Josh BingerStory Time 01: The Pen Lid DebacleStory Time 01: The Pen Lid DebacleJosh sits down and talks openly about random experience he had over his life and how it changed his perspective for the better. Josh also discuss why practising gratitude is so important when being overwhelmed by life's hardships.

]]>Josh sits down and talks openly about random experience he had over his life and how it changed his perspective for the better. Josh also discuss why practising gratitude is so important when being overwhelmed by life's hardships.

]]>d38efed8-9ecc-4cd3-86d1-c97fd19381deMon, 11 Jul 2022 05:45:00 +100024:01yesfull3030Josh BingerAccountability PartnerAccountability PartnerJosh sits down to discuss a new method that allows you to reach your weekly, monthly and yearly goals.

]]>Josh sits down to discuss a new method that allows you to reach your weekly, monthly and yearly goals.

]]>ecdd12d4-a1c6-46e9-9839-7cec39fd8f7bTue, 05 Jul 2022 05:45:00 +100007:12yesfull2929Josh BingerThe affects of losing a friend to suicide - AshtonThe affects of losing a friend to suicide - AshtonJosh sits down with Ashton to discuss some of the ongoing affects that he expeirenced after losing a good mate to suicide and his own mental health journey.

]]>Josh sits down with Ashton to discuss some of the ongoing affects that he expeirenced after losing a good mate to suicide and his own mental health journey.

]]>0a199857-b674-4436-b3d6-2531647a0e62Tue, 21 Jun 2022 08:30:00 +100001:25:11yesfull2828Josh BingerGambling Addiction.Gambling Addiction.Josh sits down to discuss Gambling addiction and how its currently affecting Australians today, the ways it affects our brain and somethings to lookout for. Finally we finish with some treatment strategies used to manage gambling addiction.

]]>Josh sits down to discuss Gambling addiction and how its currently affecting Australians today, the ways it affects our brain and somethings to lookout for. Finally we finish with some treatment strategies used to manage gambling addiction.

]]>da1368c9-4de9-4f3c-a597-e088dbf5163fMon, 30 May 2022 06:00:00 +100015:16yesfull2727Josh BingerThe Power of Self AuthoringThe Power of Self AuthoringIn this episode josh sits down to discuss one of things self reflective stratergies he uses to help him become a better version of himself. Self Authoring is a concept that allows people to develop themselves in a way to see how there life may look in the future. It also allows them to give themself feedback on what they can improve on.

]]>In this episode josh sits down to discuss one of things self reflective stratergies he uses to help him become a better version of himself. Self Authoring is a concept that allows people to develop themselves in a way to see how there life may look in the future. It also allows them to give themself feedback on what they can improve on.

]]>a729e961-d9f2-4477-b2f3-8859ee7f32ceMon, 16 May 2022 05:45:00 +100007:20yesfull2626Josh BingerPorn AddictionPorn AddictionJosh sits down and discusses some of the issues surrounding porn addiction. Some of the topics included in the podcast are, the evolution of porn addction, how it impacts our brain, what are some signs and symptoms and how can it be treated. Tune in now to learn more.

]]>Josh sits down and discusses some of the issues surrounding porn addiction. Some of the topics included in the podcast are, the evolution of porn addction, how it impacts our brain, what are some signs and symptoms and how can it be treated. Tune in now to learn more.

]]>33c56a35-9083-4586-8793-76113afc3ddfThu, 05 May 2022 05:45:00 +100028:23yesfull2525Josh BingerSetting BoundariesSetting BoundariesOn This episode of On The Mend Podcast Josh sits down and discusses the importance of setting boundaries with people close to you and the benifits. This is a step by step guide on how to approach and maintain your boundaries whilst communicating them clearly with the people around you.

]]>On This episode of On The Mend Podcast Josh sits down and discusses the importance of setting boundaries with people close to you and the benifits. This is a step by step guide on how to approach and maintain your boundaries whilst communicating them clearly with the people around you.

]]>cead8481-c697-4517-8662-7ac96c60de5fMon, 04 Apr 2022 04:30:00 +100027:00yesfull2424Josh BingerWE ARE BACK!!!! 2022WE ARE BACK!!!! 2022On The Mend is back for a new year! 2022 is going to be absolutely amazing. I have planned out the next 50 episodes of on the mend podcast. This year i will be expanding topics and doing more solo episodes. I'm also looking at having more females on the podcast to give us some different prespectives. Here are some of the topics i will be covering this year....

How to reduce stress quickly, Cognitive Behvaioural Therapy, Unhealthy relationships and truama bonds, Victim mentality and much more!

]]>On The Mend is back for a new year! 2022 is going to be absolutely amazing. I have planned out the next 50 episodes of on the mend podcast. This year i will be expanding topics and doing more solo episodes. I'm also looking at having more females on the podcast to give us some different prespectives. Here are some of the topics i will be covering this year....

How to reduce stress quickly, Cognitive Behvaioural Therapy, Unhealthy relationships and truama bonds, Victim mentality and much more!

]]>c8501c0c-424e-4e95-87c9-9d7415a7a483Mon, 07 Mar 2022 05:00:00 +100005:09yesfullJosh Binger5 Challenges I have faced this year (Being Vulnerable).5 Challenges I have faced this year (Being Vulnerable).Josh sits down with On The Mend Podcast to discuss some challenges he has faced this year. This Episode gets Deep, and can be challenging to listen to.

I wanted to be vulnerable and honest, because that gives power not only to myself but to others. I will continue to work on myself every step of the way! - Josh

]]>Josh sits down with On The Mend Podcast to discuss some challenges he has faced this year. This Episode gets Deep, and can be challenging to listen to.

I wanted to be vulnerable and honest, because that gives power not only to myself but to others. I will continue to work on myself every step of the way! - Josh

]]>d1b6fc95-d6a9-4201-b15d-54db6a3008a7Wed, 01 Dec 2021 18:15:00 +100050:53yesfull2323Josh BingerIntrovert, Social Anxiety and Self belief - Nick BetarIntrovert, Social Anxiety and Self belief - Nick BetarJosh Sits down with Nick Betar from the Betar Project to discuss his life and some of the lessons he has learnt throughout the years. Nick Shines a light on living with social anxiety, being a introvert and Believing in yourself.

]]>Josh Sits down with Nick Betar from the Betar Project to discuss his life and some of the lessons he has learnt throughout the years. Nick Shines a light on living with social anxiety, being a introvert and Believing in yourself.

]]>fcf8f1a7-43ef-49f0-9266-a0e591373fd1Mon, 08 Nov 2021 13:00:00 +100042:09yesfull2222Josh BingerChronic illness, Victim Mentality and Daily Routines - Stuart Wright.Chronic illness, Victim Mentality and Daily Routines - Stuart Wright.Josh Sits down with Stuart to Discuss the impact that chronic illness has on mental health, the impact of victim mentality and the positives of daily routines.

Stuart has recently been more involved in the Mental Health Movement and has been sharing some of his valuable knowledge to his audience. Stuart has some great insight into breath work and morning routines to help get you through the day!

]]>Josh Sits down with Stuart to Discuss the impact that chronic illness has on mental health, the impact of victim mentality and the positives of daily routines.

Stuart has recently been more involved in the Mental Health Movement and has been sharing some of his valuable knowledge to his audience. Stuart has some great insight into breath work and morning routines to help get you through the day!

]]>52968cf4-31fa-4a14-9dfa-e06409e4ae1cMon, 18 Oct 2021 09:00:00 +100045:08yesfull2121Josh BingerLanguishingLanguishingJosh sits down in a solo episode to discuss why so many people may be feeling blah during lockdown. This episode will breakdown the term Languishing and how it fits in with mental health conditions.

]]>Josh sits down in a solo episode to discuss why so many people may be feeling blah during lockdown. This episode will breakdown the term Languishing and how it fits in with mental health conditions.

]]>4c7f1525-07cc-44f6-9fa9-71cf22d42b09Sat, 09 Oct 2021 09:00:00 +100007:30yesfull2020Josh BingerTaking A Risk - Stephen NobleTaking A Risk - Stephen NobleI sit down with Stephen Noble to discuss some of the early life challenges he faced, what he did to change them, and some of the big decisions he has made over the recent years. Stephen proves to us that taking a risk is can always pay off.

]]>I sit down with Stephen Noble to discuss some of the early life challenges he faced, what he did to change them, and some of the big decisions he has made over the recent years. Stephen proves to us that taking a risk is can always pay off.

]]>123e4437-7357-44e9-b307-67f4cfe62777Mon, 06 Sep 2021 09:00:00 +100049:38yesfull1919Josh BingerDealing with lossDealing with lossDealing with loss right now? Not sure what to do about it?

Josh Sits down to discuss a 3-way process he uses to deal with loss. This could be the end of a relationship, the death of a friend or family member, or the loss of an animal. We experience loss in everyday life, it's important we know how to deal with it.

]]>Dealing with loss right now? Not sure what to do about it?

Josh Sits down to discuss a 3-way process he uses to deal with loss. This could be the end of a relationship, the death of a friend or family member, or the loss of an animal. We experience loss in everyday life, it's important we know how to deal with it.

]]>1a4ef017-0ffb-44de-8786-7a53789d21a6Mon, 15 Mar 2021 09:00:00 +100009:32yesfull1818Josh BingerCheck InCheck InJust a quick update on where I am at the moment and a check-in with my listeners.

]]>Just a quick update on where I am at the moment and a check-in with my listeners.

]]>c2caceec-04b2-4a6c-bff8-db5e3287457dMon, 08 Mar 2021 09:00:00 +100006:27yesfull1717Josh BingerFinding Purpose and Failing Forward - CJ GrimshawFinding Purpose and Failing Forward - CJ GrimshawJosh Sits down with CJ Grimshaw to discuss his life, some of the challenges he has overcome, and how he has found purpose in his life. CJ talks about some Big decisions he has made recently and how he uses the concept of failing forward to learn from his mistakes.

]]>Josh Sits down with CJ Grimshaw to discuss his life, some of the challenges he has overcome, and how he has found purpose in his life. CJ talks about some Big decisions he has made recently and how he uses the concept of failing forward to learn from his mistakes.

]]>f97b5000-a86f-4be1-be22-206fc10d9a78Mon, 22 Feb 2021 08:50:00 +100001:24:23yesfull1616Josh BingerBoost Your MoodBoost Your MoodFeeling down and flat?

Josh sits down to discuss some scientifically proven strategies to boost your mood when you're feeling down.

]]>Feeling down and flat?

Josh sits down to discuss some scientifically proven strategies to boost your mood when you're feeling down.

]]>867f9d78-b4e2-4b6b-81e5-0b165864084fMon, 15 Feb 2021 09:00:00 +100010:29yesfull1515Josh BingerManaging the blackdogManaging the blackdogJosh sits down to discuss some of the evidence-based management strategies for people feeling depressed or suicidal. These strategies can be used in everyday life to improve your mental wellness and decrease your negative emotional state.

]]>Josh sits down to discuss some of the evidence-based management strategies for people feeling depressed or suicidal. These strategies can be used in everyday life to improve your mental wellness and decrease your negative emotional state.

]]>cfdcb548-6714-4e2f-a455-3ebdb15e512cMon, 08 Feb 2021 09:00:00 +100015:05yesfull1414Josh BingerPrevalence of male suicidePrevalence of male suicideWARNING: This podcast contains discussion around suicidal content, some people may find this episode confronting.

Josh sits down to discuss the massive issue facing Australia men. Some of the main factors for suicide in the male population and are these factors as well known as you think.

If you or anyone you know is struggling you can contact lifeline Australia on 13 11 14

]]>WARNING: This podcast contains discussion around suicidal content, some people may find this episode confronting.

Josh sits down to discuss the massive issue facing Australia men. Some of the main factors for suicide in the male population and are these factors as well known as you think.

If you or anyone you know is struggling you can contact lifeline Australia on 13 11 14

]]>4fc5b3d4-d1cf-4828-982e-7684ad462ca1Mon, 01 Feb 2021 09:00:00 +100013:00yesfull1313Josh BingerGratitudeGratitudeJosh sits down to discuss the importance of Gratitude and how it has had a positive impact on his life.

]]>Josh sits down to discuss the importance of Gratitude and how it has had a positive impact on his life.

]]>c62df221-5f5e-4a93-b853-15c670d1c66dSun, 24 Jan 2021 09:00:00 +100011:02yesfull1212Josh BingerEmbracing the Masculine and Feminine - Jacob WeatherleyEmbracing the Masculine and Feminine - Jacob WeatherleyOn The Mend podcast sits down with a Jacob to discuss the differences with the masculine and feminine and explain why its important for us to have a good understanding of both. We also rule out and misconception about the topic.

]]>On The Mend podcast sits down with a Jacob to discuss the differences with the masculine and feminine and explain why its important for us to have a good understanding of both. We also rule out and misconception about the topic.

]]>2048ad6e-c9c6-4d56-9384-afa5518e4e34Mon, 28 Dec 2020 09:30:00 +100038:51yesfull1111Josh Binger5 Life Lessons I Learnt From The Death Industry5 Life Lessons I Learnt From The Death IndustryJosh sits down to discuss 5 unqiue life lessons he learnt working in the death industry and how that can be incorporated into everyday life.

]]>Josh sits down to discuss 5 unqiue life lessons he learnt working in the death industry and how that can be incorporated into everyday life.

]]>0c1a6be2-ad38-43e4-95d6-1ea11a79307bMon, 21 Dec 2020 09:00:00 +100015:24yesfull1010Josh BingerWhat are you trying to prove - Brent TrotterWhat are you trying to prove - Brent TrotterBrent from the black dog community sits down to talk about his past history of drug use, toxic relationships, violence and mental health. Brent also covers toxic ego's and how that can rule your life and all the choices you make. We also answer some questions people have sent throgh around drug use and healthy habits on managing depression and anxiety.

]]>Brent from the black dog community sits down to talk about his past history of drug use, toxic relationships, violence and mental health. Brent also covers toxic ego's and how that can rule your life and all the choices you make. We also answer some questions people have sent throgh around drug use and healthy habits on managing depression and anxiety.

]]>8f6bd929-2910-4a9e-b22a-666d384d9268Mon, 14 Dec 2020 09:00:00 +100001:30:32yesfull99Josh BingerMy RoutineMy RoutineJosh sits down for a short discussion on his routine and why it's beneficial to have one.

]]>Josh sits down for a short discussion on his routine and why it's beneficial to have one.

]]>7f770622-1ff8-465d-b426-c27ec056df09Mon, 30 Nov 2020 09:00:00 +100009:44yesfull88Josh BingerLiving with Anxiety - David BoydLiving with Anxiety - David BoydJosh Sits down with David to discuss how he coped with anxiety from a young age, David shares some good coping strategies and how he become more open with his battles, inspiring him to start his own podcast.

]]>Josh Sits down with David to discuss how he coped with anxiety from a young age, David shares some good coping strategies and how he become more open with his battles, inspiring him to start his own podcast.

]]>3eb2fe01-a740-480c-9289-11f2d7230347Mon, 23 Nov 2020 09:00:00 +100046:48yesfull77Josh BingerATAR, What do i do now?ATAR, What do i do now?Josh Sits down to talk about a issue many year 12 students will face over the coming weeks when their ATAR scores are released, what happens if i don't get the score i want? Many people feel as though they're doomed if they don't get the ATAR score needed to get into the University course they want, however that may not be the case.

]]>Josh Sits down to talk about a issue many year 12 students will face over the coming weeks when their ATAR scores are released, what happens if i don't get the score i want? Many people feel as though they're doomed if they don't get the ATAR score needed to get into the University course they want, however that may not be the case.

]]>3d86c70f-45bb-436f-911b-722f1ada6bdbMon, 16 Nov 2020 09:00:00 +100012:50yesfull66Josh BingerBenefits of Gym - Jesse SikacekBenefits of Gym - Jesse SikacekJosh Sits down with Jesse, Owner of R3 Fitness to discuss Jesse journey of becoming a gym owner. Jesse also touches on some of the benefits of going to gym and how he has created good culture and leadership in his business.

]]>Josh Sits down with Jesse, Owner of R3 Fitness to discuss Jesse journey of becoming a gym owner. Jesse also touches on some of the benefits of going to gym and how he has created good culture and leadership in his business.

]]>8fda27d4-f58e-4183-a05a-3605b4625577Mon, 09 Nov 2020 09:00:00 +100001:03:19yesfull55Josh BingerEmotional EatingEmotional EatingJosh sits down in his first solo episode to discuss the challenges of emotional eating and obesity. Josh explains it from a first hand experience how destrcutive emotional eating can be, and gives some advice on how to change.

]]>Josh sits down in his first solo episode to discuss the challenges of emotional eating and obesity. Josh explains it from a first hand experience how destrcutive emotional eating can be, and gives some advice on how to change.

]]>b6dbae88-abcb-4a06-9ff3-5c07ef117d39Mon, 02 Nov 2020 09:00:00 +100031:53yesfull44Josh BingerDepression, Weight Gain and Entrepreneurship - Sam DyerDepression, Weight Gain and Entrepreneurship - Sam DyerOn The Mend Podcast sits down with Sam dyer to dicuss some traumas Sam delt with in his childhood. Sam opens up gaining a significant amount of weight, bullying and losing a close mate. Sam has gone along was in becoming the best version of himself and goes in-depth about how hes changing his life and helping others.

]]>On The Mend Podcast sits down with Sam dyer to dicuss some traumas Sam delt with in his childhood. Sam opens up gaining a significant amount of weight, bullying and losing a close mate. Sam has gone along was in becoming the best version of himself and goes in-depth about how hes changing his life and helping others.

]]>62cb1cd9-58c6-4c2f-9882-88afa7277bedThu, 22 Oct 2020 08:45:00 +100002:52:52yesfull33Josh BingerDrugs, Mens Mental Health and The Shaka Project - Sean WeirDrugs, Mens Mental Health and The Shaka Project - Sean WeirOn The Mend podcast sits down with Sean Weir founder of the Shaka Project to discuss some of the issues he had growing up. Sean dives into some choice he made and how they helped shape who he is today. We also talk about his creation of the Shaka project and what it holds for the future.

]]>On The Mend podcast sits down with Sean Weir founder of the Shaka Project to discuss some of the issues he had growing up. Sean dives into some choice he made and how they helped shape who he is today. We also talk about his creation of the Shaka project and what it holds for the future.

]]>44830039-6aca-4d37-9a10-390c4e1a08c3Thu, 08 Oct 2020 08:45:00 +100001:29:56yesfull22Josh BingerThe Journey of Strength Brotherhood, Mental Health and Relationships - Jacob Weatherley.The Journey of Strength Brotherhood, Mental Health and Relationships - Jacob Weatherley.On The Mend podcast sits down with Jacob Weatherley to discuss his life growing up. Jake talks about some interesting encounters he had early on and what caused him to have some struggles with mental health. Jake also discusses what he learnt from all his challenges and how to use that to better his life. Finally Jake touches on the program he has created to help men who have found themselves in similar situations to himself and how he is helping them become stronger men.

]]>On The Mend podcast sits down with Jacob Weatherley to discuss his life growing up. Jake talks about some interesting encounters he had early on and what caused him to have some struggles with mental health. Jake also discusses what he learnt from all his challenges and how to use that to better his life. Finally Jake touches on the program he has created to help men who have found themselves in similar situations to himself and how he is helping them become stronger men.

]]>044d64c1-207e-4a7d-843d-a1ceb029f240Fri, 25 Sep 2020 09:00:00 +100001:12:21yesfull11Josh BingerWelcome to On the Mend PodcastWelcome to On the Mend PodcastSit down with Josh as he disscuss a little bit about himself and what he is aiming to do with On the Mend podcast. He will also talk about some things that have motivated him to get involved with mental health.

]]>Sit down with Josh as he disscuss a little bit about himself and what he is aiming to do with On the Mend podcast. He will also talk about some things that have motivated him to get involved with mental health.

]]>2fdc2b12-a17e-4cbd-80f3-da37b474094bFri, 11 Sep 2020 16:18:00 +100012:51yesfullJosh Binger