Rand set out to help his brother Ron, a 71‑year‑old Army veteran and commercial pilot, who was drowning in grief after losing his wife. Rand himself was in recovery from alcoholism. What began as a physical challenge became a spiritual passage — one that transformed both brothers in ways they never expected.

In this deeply moving conversation, Rand shares the humor, danger, heartbreak, and healing that unfolded mile after mile. From critters and storms to moments of grace and unexpected human kindness, this is a story about resilience, brotherhood, and the power of nature to restore the soul.

His book, A Spiritual Passage, captures their journey with 500 stunning photographs and raw, honest journal entries. Today, Rand brings that story to us — and it’s one you won’t forget.

In this episode, we explore:

• Why two Vietnam veterans chose to hike the Appalachian Trail in their 70s
• How grief, addiction, and trauma shaped their journey
• The spiritual moments that changed everything
• The dangers, humor, and unexpected encounters along the trail
• What 2,100 miles taught Rand about healing, purpose, and brotherhood

This is a story about pain, perseverance, and the extraordinary things that happen when you put one foot in front of the other — even when the mountain feels too steep.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts

Bruce brings a rare blend of technical insight and spiritual wisdom. Together, they explore:

• How AI is reshaping our lives and our sense of self
• Why ethics matter now more than ever
• What it means to stay human in a digital world
• How spirituality and technology can coexist
• The emotional impact of rapid change
• How we can navigate the future with clarity and compassion

This is a thoughtful, hopeful, down‑to‑earth conversation about the intersection of humanity and technology — and how we can move forward without losing ourselves.

• If you’re curious about AI, ethics, personal growth, or the human side of innovation, you’ll feel right at home here.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts

Together, they explore how food connects us — not just to flavors, but to memories, people, and the moments that shape who we are. Karl opens up about the dishes he’ll never forget, the places that changed him, and the unexpected path that led him from the kitchen to writing and voice acting.

This is a warm, sensory, down‑to‑earth conversation about travel, culture, and the stories behind the meals we love. If you enjoy good food, good company, and a good story, you’ll feel right at home here.

Takeaways:

• Food serves as a profound reflection of our identities, chronicling our histories and experiences.
• Traveling enriches our understanding of diverse cultures, fostering connections through shared culinary experiences.
• The act of storytelling can be intricately woven into the culinary arts, enhancing our appreciation of flavor and place.
• Emotional connections to food can evoke powerful memories, revealing the significance of meals in our lives.
• Engaging with local artisans and traditional cooks provides invaluable insights into the cultural narratives behind cuisine.
• Curiosity is a vital driving force in the exploration of food, travel, and human connection, prompting us to seek deeper understanding.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts

Together, they dive into:

1. Why breakfast feels like possibility
2. The emotional value of slow mornings at home
3. Cooking breakfast as a love language
4. The magic of catching up with friends or family over a morning meal
5. The traditions we inherit — and the ones we create
6. What makes a breakfast spot unforgettable
7. The most cinematic breakfast moments in life (and on screen)

This is an invitation to slow down, savor the moment, and remember the mornings that stay with us long after the day begins.

Pull up a chair — you’re welcome at the table.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts

Born from missionary roots in Tanzania, Butler Travel continues to create meaningful, accessible journeys that go far beyond sightseeing. If you’ve ever wondered how travel can truly change a life—this conversation will show you how.

Takeaways:

1. Travel serves as a powerful catalyst for transformation, reshaping identity and purpose across diverse demographics.
2. Engaging with different cultures fosters humility and curiosity, enriching our understanding of humanity.
3. Dr. Joy Owens emphasizes the importance of experiential learning through travel, which profoundly impacts students and adults alike.
4. Humanitarian missions provide unique opportunities to witness resilience and generosity in the face of adversity, altering participants' worldviews.
5. A well-planned trip enhances educational outcomes, as traveling activates learning in ways textbooks cannot embody.
6. The journey of travel encourages individuals to connect deeply with their surroundings and the people they encounter.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts

PSA: apologies for the episode, posting late we had an Internet outage overnight.

We also compare the reboot to today’s modern medical dramas — including The Pitt, The Resident, New Amsterdam, Grey’s Anatomy, and Chicago Med — and talk about how medical storytelling has evolved from slapstick chaos to high‑stakes emotional realism.

In this episode, we chat about:

1. The returning cast and the new faces at Sacred Heart
2. How the reboot balances nostalgia with fresh energy
3. Why Scrubs still stands out in today’s medical‑TV landscape
4. How modern shows like The Pitt have changed the genre
5. What makes Scrubs timeless — humor, heart, and humanity

A cozy, nostalgic, and fun conversation — perfect for your Sunday.

Pour a cup, settle in, and join us Over the Teacup.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts

Together, we explore the emotional and historical threads woven into Irish traditional music — from the ancient tunes passed down through generations to the modern artists keeping the tradition alive. Tara shares stories of growing up in Donegal, the mentors who shaped her, the unique regional styles of Irish fiddle playing, and the spiritual connection between music, identity, and place.

Takeaways:

1. The essence of Irish traditional music lies in its deep emotional and historical connections, reflecting the intricate relationship between culture, landscape, and identity.
2. Tara Connaghan's journey as a fiddler exemplifies how personal experiences and communal traditions shape artistic expression and belonging.
3. Irish music sessions serve as communal spaces where unspoken rules govern participation, emphasizing the importance of listening and awareness in fostering connection.
4. Through storytelling and music, individuals find healing and a sense of belonging, demonstrating the universal power of sound to transcend cultural boundaries.
5. Mentorship and community play pivotal roles in preserving cultural heritage, as seen in Tara's upbringing in Donegal and her dedication to teaching.
6. Engaging with music requires a balance of humility and confidence, as newcomers learn to navigate the dynamics of communal musical expression.

This is a warm, lyrical, deeply human conversation — one that invites you to slow down, listen closely, and feel the heartbeat of a culture through the hands of one of its finest carriers.

One more insight. One more story. One more thing before you go.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts

Born in Iran and shaped by the experience of fleeing a repressive regime as a young boy, Nicky’s story is one of resilience, identity, and the relentless pursuit of freedom — both personal and professional. Today, he works with some of the world’s top performers, helping them break through fear, find their voice, and build lives of purpose, service, and impact.

In this episode, we explore:

1. How adversity shapes identity, drive, and destiny
2. Why so many people feel stuck — and how to break free
3. The mindset shifts that separate achievers from dreamers
4. How to build a life rooted in service, generosity, and contribution
5. The power of storytelling in business, leadership, and personal growth
6. What it really means to step into your calling

This is a conversation about courage, clarity, and the moment you decide to stop playing small. It’s about becoming the person your soul has been waiting for.

One more insight. One more story. One more thing before you go.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts

Ann and John are award‑winning broadcasters, entrepreneurs, documentary filmmakers, and authors of Travel Is No Vacation: A Love Story — a memoir that explores the beauty, chaos, humor, and humanity found in global travel. From gorilla trekking in Rwanda to hiking the Himalayas, from snorkeling with sea lions in the Galapagos to visiting Chernobyl, their stories reveal how travel challenges us, changes us, and teaches us who we are becoming.

In this episode, we explore:

1. How travel becomes a mirror for identity and partnership
2. The unspoken rules of navigating unfamiliar cultures
3. The highs, lows, and unexpected moments that shaped their journeys
4. Why meaningful travel is less about the destination and more about the people you meet
5. How adventure, curiosity, and compassion can deepen connection
6. What they’ve learned about humanity after visiting all seven continents

This is a warm, humorous, deeply human conversation about love, resilience, and the stories we collect along the way.

One more insight. One more story. One more thing before you go.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts

His work challenges the conventional, rule-bound notions of veganism, advocating instead for a focus on flourishing—both for humans and non-human animals. We discuss how adopting a vegan lifestyle can catalyze meaningful change, fostering a more compassionate and sustainable world. Join us as we unpack these ideas and consider how we can implement them in our daily lives, creating a ripple effect of positive transformation across our communities.

We revisit Exploring the intricate relationship between dietary choices and their broader implications on health and environmental sustainability necessitates a profound examination of the ethical dimensions inherent in our food systems. The discourse presented herein delves into the multifaceted nature of veganism, elucidating its potential as a transformative lifestyle that not only enhances individual well-being but also champions animal rights and environmental stewardship.

Dr. Matthew Halteman, a distinguished philosopher and author of 'Hungry Beautiful Animals,' posits that the prevailing practice of adhering strictly to established vegan rules often leads to disillusionment and inadequacy. Instead, he advocates for a paradigm shift towards fostering flourishing, both for humans and non-human animals alike. This episode invites listeners to consider how embracing a vegan lifestyle transcends mere dietary restriction, evolving into a profound ethical commitment that aligns with a compassionate and sustainable vision for the future. By integrating personal anecdotes, philosophical insights, and practical advice, Dr. Halteman articulates a compelling narrative that encourages a thoughtful and intentional approach to food choices, ultimately advocating for a harmonious coexistence with all sentient beings.

Takeaways:

1. The intersection of animal ethics and food choices profoundly impacts both personal health and global sustainability.
2. Living a vegan lifestyle transcends mere dietary choices; it embodies a philosophy rooted in compassion and ethics.
3. Dr. Halteman advocates for a shift from rule-based veganism to a focus on flourishing and joy for all sentient beings.
4. Understanding the complexities of our food systems can inspire transformative changes towards more ethical and sustainable practices.
5. The misconceptions surrounding veganism often stem from a belief in deprivation, rather than recognizing the abundance it can offer.
6. Engaging in the journey toward veganism should be seen as an incremental and personal evolution rather than a rigid identity. (first aired Feb 25, 2025)

Links referenced in this episode:

1. https://taplink.cc/beforeyougopodcast
2. hungrybeautifulanimals.com
3. nutritionfacts.org

Takeaways:

1. The Mediterranean lifestyle emphasizes connection and intentional living, transcending mere dietary habits.
2. Gathering around the table fosters emotional connections, creating cherished memories that enhance our daily experiences.
3. Living intentionally allows us to savor life's moments, transforming mundane routines into meaningful rituals.
4. Food is a conduit for connection, serving as a bridge between individuals and their shared experiences.
5. Adopting Mediterranean principles can counteract the fast-paced modern life, leading to improved well-being and joy.
6. Cultivating a lifestyle centered on presence and community can significantly enrich our relationships and personal satisfaction.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts

Created by Celeste Hughey and executive‑produced by Keke Palmer, Seth MacFarlane, and Brian Grazer, the show explores identity, belonging, and the strange rituals of suburban life — all set on the iconic Universal backlot where the original film was shot .

In this episode, Michael and Diane break down:

1. How the reboot honors the original while carving its own identity
2. Why Keke Palmer’s performance brings new emotional depth to the story
3. The show’s themes of belonging, outsider perspective, and suburban mythology
4. Standout cast moments and the “bonkers” finale twist
5. Whether The ’Burbs deserves a Season 2

What you’ll learn:

1. How reboots succeed when they shift perspective
2. Why suburban settings are perfect for comedy‑thrillers
3. How identity and heritage shape modern storytelling
4. What makes Keke Palmer’s interpretation so compelling
5. The creative team’s approach to balancing humor and tension

Pull up a chair — suburbia has never been this strange, funny, or revealing.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcast

This thoughtful discussion reveals how change doesn’t have to come from dramatic events—it can begin simply by noticing and valuing the finer details of our routine lives. Lorie’s perspective highlights that even when life is difficult, it’s possible to move forward and flourish. Join us to discover how appreciating small experiences can help spur real personal growth and satisfaction.

Takeaways:

1. The stories of our lives, however small, often serve as a profound roadmap toward self-discovery and personal growth.
2. Reinvention need not stem from crises; rather, it may arise from the simple yet courageous act of paying attention to our experiences.
3. Recognizing and celebrating our small accomplishments can significantly foster self-acceptance and boost our self-esteem.
4. Embracing the journey of life involves understanding that every step, no matter how minute, contributes to our overall progress and well-being.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts

With more than 36 years of financial planning experience, Jesse has helped thousands of people navigate the emotional rollercoaster of midlife transitions. From Queen’s Bohemian Rhapsody to The Beatles, Friends, and even Animal House, Jesse uses cultural touchstones to make complex financial ideas finally click.

Together, we dive into:

1. Retire Like a Rockstar — how pop culture can simplify financial planning
2. The Retirement Puzzle — the 12 pieces you need to stop guessing and start building
3. Breaking the Saver’s Mindset — why spending in retirement is an emotional skill
4. The Millionaire Next Door Mindset — quiet wealth, intentional choices, and long‑term thinking
5. How to give yourself permission to live the life you’ve worked for

Whether you’re in your 40s, 50s, or 60s… whether you’re overwhelmed, curious, or ready for reinvention… this conversation will help you see your future through a new lens — one shaped by meaning, memory, and the music that made you.

This is retirement planning like you’ve never heard it before.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts

Anthony's narrative, steeped in authenticity, elucidates the trials faced by veterans as they navigate the often treacherous terrain of identity and purpose post-service. Born in the Appalachian Mountains and molded by resilience, his experiences resonate deeply, illuminating the silent struggles that many endure in the aftermath of conflict.

Together, we explore the complexities of healing and the imperative to confront one’s inner demons, while underscoring the vital importance of seeking help and fostering connections with those who understand.

Takeaways:

1. Anthony Dyer's transformation from a Special Operations Aviator to an advocate for mental health signifies a profound journey of healing.
2. In his memoir, 'Moon Child', Dyer candidly addresses the lingering effects of war trauma and the struggle with addiction.
3. The transition from military life to civilian existence often presents unique challenges, particularly in redefining one's identity.
4. Dyer emphasizes the importance of choice in overcoming adversity, advocating for a mindset of 'better over bitter'.
5. Through his writing, Dyer seeks to illuminate the often-hidden struggles faced by veterans, offering insight and hope to those who may feel isolated.
6. The episode underscores that healing is a continuous journey, not a linear process, requiring courage and vulnerability.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts

We break down: • The world of 1970s Moscow • Bea & Twila’s dynamic (Emilia Clarke + Haley Lu Richardson) • The conspiracy behind their husbands’ deaths • Spycraft, tension, and dark humor • Why PONIES feels so relevant today • What we hope to see in future seasons

If you love spy thrillers, Cold War stories, or character‑driven dramas, this episode is for you.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podnatch Network of Top Rated- Podcasts

Through his travels, Emmanuel discovered the rich tapestry of human connection, tradition, and craftsmanship that inform culinary practices—elements often overshadowed by marketing metrics. He shares insights into the lives of farmers and artisans, revealing the intricate processes behind the ingredients that grace our kitchens. This discussion highlights the duality of professional life and creative expression, underscoring the importance of curiosity and engagement in understanding our world and the stories that shape us.

Takeaways:

1. Life transitions can emerge not solely from crises but also through unexpected experiences, such as discovering new flavors that challenge our perspectives.
2. Traveling for professional purposes can transform into profound personal journeys that redefine our understanding of work and creativity.
3. The journey to Madagascar revealed the intricate relationship between tradition, craftsmanship, and the human connections inherent in food production.
4. Writing a book that intertwines culinary culture, anthropology, and personal stories can illuminate the often-overlooked voices of farmers and artisans in the global food narrative.
5. Engaging with local communities while traveling enriches our understanding of the cultural significance behind the ingredients we often take for granted.
6. It is imperative to remain curious and open-minded, as this curiosity fosters deeper connections with the people and places we encounter on our journeys.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts

This episode promises an expansive discussion of long-awaited comebacks, such as "Outlander," "The Boys," and "Virgin River,"alongside riveting new series like "Your Friends & Neighbors" and "Bait."

Furthermore, the hosts will provide insightful commentary on major live events, including the prestigious Oscars, the ACM Awards, and the exhilarating kickoff of the 2026 World Cup. As they revisit premieres overlooked in Part One, Michael and Diane will share their personal favorites, predictions, and reflections on any notable omissions.

For both seasoned binge-watchers and casual viewers alike, this episode serves as an essential guide to maintaining an updated and engaging watchlist throughout the year.

🎧 Whether you’re a seasoned binge‑watcher or just trying to keep up with the next big hit, this episode is your go‑to guide for what’s coming next on TV.

Takeaways:

1. In this episode, we meticulously explore the anticipated television premieres scheduled from March to July 2026, providing insights into returning favorites and new series.
2. Michael and Diane offer detailed commentary on significant upcoming events, including the Oscars and the ACM Awards, enhancing the listener's understanding of the television landscape.
3. Listeners can expect a thorough review of shows like Outlander and The Boys, as well as the introduction of new series such as Your Friends & Neighbors and Bait.
4. The episode contains personal anecdotes and reflections from the hosts regarding their viewing habits and preferences, enriching the discussion with their unique perspectives.
5. Attention is given to notable premieres that were overlooked in the previous episode, ensuring a comprehensive overview of the television schedule for the year.
6. The conversation culminates in a discussion of the hosts' predictions and picks, inviting listeners to engage with their watchlist for the upcoming months.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts

Keep track of all the TV shows returning and premiering: https://www.hollywoodreporter.com/lists/2026-tv-premiere-dates-calendar/march-36/

From Marrakech’s bustling souks to the quiet poetry of the desert, from the artistry of Moroccan cuisine to the unexpected lessons found in its people and traditions, this conversation invites listeners to slow down, breathe in the moment, and rediscover the world with curiosity and wonder.

In this episode, you’ll learn:

1. What makes Morocco one of the most culturally rich destinations in the world
2. How travel can shift your perspective and reconnect you to yourself
3. The sensory and emotional power of Moroccan food, markets, and traditions
4. Why certain places feel like mirrors — revealing who we are and who we’re becoming
5. How storytelling transforms travel into meaning
6. A warm, reflective, and immersive journey for anyone who loves culture, travel, and the stories that shape us.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmtach Network of Top Rated- Podcasts

Together, Michael and Diane break down the shows they already love, the ones they’re curious about, and the wildcards that might just become their next obsession. Whether you’re a casual viewer or a full‑blown TV junkie, this episode will help you navigate the overwhelming 2026 lineup with humor, heart, and a whole lot of tea.

In This Episode, You’ll Learn:

1. Which returning shows are must‑watch favorites for 2026
2. The new premieres that instantly grabbed our attention
3. Which genres are dominating the year — and why
4. The wildcard shows that could surprise everyone
5. What we’ll be watching together… and what we’ll be watching separately
6. How to build your own 2026 watchlist without getting overwhelmed

A cozy, cinematic conversation for anyone who loves TV, storytelling, and the joy of discovering new shows together. Pour your tea, settle in, and join us.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmtach Network of Top Rated- Podcasts

Keep track of all the TV shows returning and premiering: https://www.hollywoodreporter.com/lists/2026-tv-premiere-dates-calendar/march-36/

Created by R. Scott Gemmill (ER), The Pitt follows the staff of the Pittsburgh Trauma Medical Center through a single 15‑hour ER shift — with each episode unfolding in real time. Starring Noah Wyle as Dr. Michael “Robby” Robinavitch, the series has earned multiple awards, widespread praise for its authenticity, and a devoted fan base drawn to its unfiltered look at frontline medicine.

In this episode, the Herst family explores:

1. Why The Pitt feels more authentic than traditional medical dramas
2. How the real‑time format creates tension, urgency, and emotional immersion
3. The characters who stole our hearts — and the ones who drove us crazy
4. Season 2’s Fourth of July shift and the chaos it unleashes
5. The show’s tribute to the courage, exhaustion, and humanity of ER workers
6. What this series reveals about resilience, teamwork, and the cost of caring

Whether you’re a fan of medical dramas, a lover of great storytelling, or simply curious why this show has become a household obsession, this episode offers a warm, thoughtful, and often humorous look at the series that has everyone talking.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmtach Network of Top Rated- Podcasts

In this powerful and deeply human episode of One More Thing Before You Go, Michael sits down with Bobbi Barrington — a speaker, storyteller, and transformational coach who rebuilt her entire life in her 60s.

After 26 years in the wrong marriage, 40 years in the wrong career, and 59 years in the wrong body, Bobbi made one radical decision:

She chose truth. She chose courage. She chose herself.

What followed was a reinvention unlike anything you’ve heard — a journey across continents, identities, and decades of self-discovery. Bobbi has lived as both a man and a woman, giving her a rare, deeply insightful perspective on identity, culture, and the human experience.

Together, Michael and Bobbi explore:

✨ How curiosity becomes a compass

✨ What travel teaches us about humanity

✨ The moment she knew she had to change everything

✨ The freedom that comes with living as your authentic self

✨ What most people misunderstand about their own potential

✨ How to rewrite the stories that keep us small

This episode is a cinematic, emotional journey into truth, resilience, and the extraordinary possibilities that open when you finally decide to live the life that was always meant for you.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmtach Network of Top Rated- Podcasts

Jenny has scanned more than a million pages of archival documents, interviewed elders whose memories carry the weight of war, and built a global community of 34,000+ listeners committed to truth, justice, and reconciliation. Together, we explore:

✨ Why these stories were suppressed for decades

✨ The emotional and cultural impact of forgotten atrocities

✨ How truth-telling becomes a path to healing

✨ The modern relevance of WWII in Asia

✨ What “Never Again” truly means today

This episode blends cinematic storytelling with historical insight, offering a deeply human look at resilience, identity, and the power of remembrance.

Perfect for listeners who love history, personal growth, emotional storytelling, and uncovering the stories the world tried to forget.

🎙️ Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts

🔗 Learn more about Pacific Atrocities Education: pacificatrocities.org

In this special New Year’s Eve episode of One More Thing Before You Go, host Michael Herst welcomes Cliff Beach—recording artist, entrepreneur, radio host, and author of the Side Hustle & Flow trilogy. Cliff’s journey is a powerful reminder that transformation is possible at any stage of life.

From reversing Type 2 diabetes and losing 50 pounds to embracing long‑term sobriety and redefining his creative career, Cliff’s story is a masterclass in intentional living. His insights on culture, creativity, and personal growth offer the perfect inspiration for anyone looking to enter 2026 with clarity and renewed purpose.

Whether you’re setting goals, seeking balance, or simply hoping to start the year with a healthier mindset, this conversation will help you reflect on where you’ve been — and envision where you’re going.

🎆 Here’s to a happy, healthy, intentional, purpose‑driven 2026.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmtach Network of Top Rated- Podcasts

In this special holiday message, Michael shares why there will be no new episode on Christmas Eve as he spends time with family and friends, and he invites you to do the same. It’s a heartfelt moment of gratitude for the community that continues to grow, connect, and explore life’s deeper conversations.

You’ll also get a glimpse into what’s ahead: 2026 promises to be an exciting year as the show expands into new conversations around society, culture, travel, food, and the many ways these experiences help us connect as human beings.

From our family to yours, we wish you a very Merry Christmas and a healthy, happy, and prosperous New Year. Thank you for being part of this journey—and for making this community such a meaningful place to share stories and build legacy.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmtach Network of Top Rated- Podcasts

His extensive experience, encapsulated in his recent work "Passage to Poros: In the Sanctuary of the Sea God," illuminates the significance of the island of Poros as a sanctuary that has fostered healing and transformation for over three millennia. Dr. Tick’s revival of ancient practices, such as Asklepian dream incubation, reveals how these mystical traditions can provide essential tools for modern-day serenity and well-being. Through our discussion, we aim to uncover how the wisdom of ancient Greece can guide our contemporary lives and enhance our understanding of spiritual restoration.

Takeaways:

• Ancient Greece offers profound insights into healing, emphasizing the significance of dreams and visions.
• Dr. Edward Tick's work highlights the importance of sacred spaces as sanctuaries for spiritual restoration.
• Engaging with ancient practices can facilitate personal transformation and healing in contemporary life.
• The concept of crossing between worlds, both literal and metaphorical, is essential in the pursuit of sanctuary and solace.
• The Asclepian tradition of dream incubation illustrates how ancient methodologies can guide modern psychological practices.
• A sense of community and spirituality is vital for healing, particularly for those affected by trauma.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH    Proud member of the Podmtach Network of Top Rated- Podcasts

In this replay, we ask: What is it about travel that transforms us? Is it escape, or is it enlightenment? Douglas Brouwer, seasoned traveler and author of The Traveler’s Path: Finding Spiritual Growth and Inspiration Through Travel, joins me to explore how journeys can shape wisdom, compassion, and legacy.

From childhood road trips to living abroad, pilgrimages to mission work, Douglas has experienced travel in all its forms. His insights remind us that travel isn’t about where we go—it’s about how we go, and how those journeys change us. Together, we discuss the myths of bucket lists, the spiritual restlessness that drives us to explore, and the ways intentional travel can deepen our understanding of humanity.

This episode is more than a conversation about travel—it’s a cinematic arc of origin, practice, transformation, and legacy. It’s exactly the kind of story we’re embracing in this new chapter of the podcast, and it’s the perfect replay as we enter a season where journeys—both physical and spiritual—take center stage.

Takeaways:

Travel can be a catalyst for transformation, fostering wisdom and compassion.

Meaningful journeys forge deeper connections with diverse cultures.

Escape alone may lack impact, but intentional travel enriches perspective.

Experiencing history firsthand offers profound insights into our shared human story.

Compassion and empathy developed through travel enhance global connection.

🎙️ Listen now on Apple Podcasts, Spotify, YouTube, or your favorite platform. Find everything One More Thing Before You Go here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH    Proud member of the Podmatch Network of Top Rated- Podcasts

John's debut mystery novel, *The Bystander*, has garnered critical acclaim, including the Page Turner Award and recognition as a finalist for prestigious literary honors. He draws upon his rich background as a public relations consultant and corporate ghostwriter to infuse authenticity into his fiction, illustrating how real-world experiences can enhance narrative depth.

Join us as we explore the intricate relationship between storytelling and societal influences, offering insights that inspire both aspiring writers and avid readers alike.

Takeaways:

• The intersection of pop culture, sports, movies, and politics profoundly influences storytelling methods and narratives.
• John David's extensive public relations career informs his approach to creating socially relevant mystery fiction.
• The Bystander not only entertains but also explores contemporary societal issues, making it a reflection of current events.
• A career in crisis communications equips writers with a unique perspective essential for crafting compelling narratives.
• Insights shared in this episode emphasize the importance of real-world experiences in shaping fictional storytelling.
• The evolving landscape of media consumption challenges authors to adapt their writing to the fast-paced demands of modern readers.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH    Proud member of the Podmatch Network of Top Rated- Podcasts

In this episode of One More Thing Before You Go, host Michael Herst sits down with Italian filmmaker and social commentator Sara Alessandrini, creator of This Is What New Yorkers Say—a five‑part docuseries exploring the resignation of former New York Governor Andrew Cuomo through the voices of everyday New Yorkers.

Together, we explore Sara’s motives, methods, successes, and failures, and the personal journey that shaped her voice as a filmmaker.

 We Discuss:

• What first drew Sara to filmmaking, and why did she leave engineering behind?
• How did her move from Rome to Los Angeles influence her creative path?
• What compelled her to take on the story of Governor Cuomo’s resignation?
• What were the biggest challenges of producing an independent docuseries largely on her own?
• How did she approach interviewing everyday New Yorkers to capture authentic voices?
• Why did the project shift from a feature film to a five‑part series, and what did that process teach her?
• What moments of success made her feel the project was resonating?
• What failures or doubts did she face, and how did she overcome them?
• What lessons about resilience and storytelling can other creators take from her journey?
• How does she hope This Is What New Yorkers Say will influence conversations about media, politics, and public perception?

 What You’ll Walk Away With:

• Insight into the tenacity required to pursue independent filmmaking against the odds.
• A deeper understanding of how stories challenge dominant narratives and spark civic dialogue.
• Inspiration from Sara’s journey of risk, resilience, and creative courage—and how those lessons apply to anyone chasing a vision.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH

In this episode we explore Living in the moment—truly embracing the present—emerges as a pivotal theme in our conversation with Jim Hauck. He exemplifies a life built on the philosophy of saying yes, navigating both triumphs and tribulations with grace and gratitude.

Inspired by the profound words of Auntie Mame, he advocates for a life that savors every experience as part of a grand banquet, emphasizing that many are starving for the richness of life. Jim’s journey, marked by fearless reinvention and a commitment to presence, serves as a testament to the transformative power of gratitude and the courage to pursue one’s passions.

Join us on One More Thing Before You Go, as we delve into this banquet of wisdom that challenges us to embrace the fullness of our experiences without regret.

Takeaways:

• Embracing presence allows individuals to unlock their true purpose and potential.
• Jim Hauck's journey exemplifies the power of saying yes to life's opportunities.
• The ethos of 'life's a banquet' encourages us to savor every experience without reservation.
• Navigating transitions in life can lead to profound personal reinvention and growth.
• Living in the moment is crucial as life can change unexpectedly, making each moment precious.
• Creating meaningful connections through travel enriches one's understanding of different cultures.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/onemorething

If you’ve ever found yourself asking, “Why am I here?” or “What am I meant to do?”—this episode is for you. Our guest, Bill Heinrich (aka The Divine Purpose Guy), shares his extraordinary journey from successful entrepreneur to spiritual seeker, and ultimately, purpose-driven mentor.

Despite building businesses from the age of 25, Bill felt deeply unfulfilled. That inner unrest led him to a solitary retreat on a beach in Mexico, sparking a 25+ year quest to uncover his true calling. Today, he helps others do the same—guiding them to live with clarity, intention, and joy.

In this episode, Bill shares:

• 🧭 How to identify and live your divine purpose
• 🌟 Why gratitude is a gateway to transformation
• 🛠️ Practical steps to overcome fear and self-doubt
• 💬 How to align your life with your deepest values

As we gather with loved ones and reflect on what we’re thankful for, this episode offers a timely reminder: purpose isn’t just about doing—it’s about being. It’s about showing up with intention, embracing growth, and honoring the journey.

🎙️ Join us for this special Thanksgiving replay and rediscover the power of purpose—with Bill Heinrich.

Listen on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/onemorething

Chrissy’s story is more than a tale of success; it’s a blueprint for turning aspirations into tangible achievements, even when life throws its hardest challenges. From navigating personal setbacks to building a thriving creative empire, she exemplifies what it means to seize opportunity, lean into growth, and build a legacy that uplifts others.

Together, we unpack the pivotal moments that shaped her path, the mindset shifts that fueled her rise, and the lessons that can inspire anyone to pursue their own dreams with clarity and courage. If you’ve ever felt stuck, uncertain, or ready for your next chapter—this conversation is for you.

Welcome to One More Thing Before You Go—where every story is a step toward transformation.

Takeaways:

• The journey from a childhood dream of writing to becoming a successful entrepreneur is often fraught with challenges and requires resilience.
• Experiencing a life-altering decision at a young age can significantly shape one's future and instill a sense of responsibility and independence.
• Building a publishing company allows one to not only fulfill personal aspirations but also to empower others in their writing endeavors.
• Collaborating with others in the writing and publishing process can lead to shared success and create a supportive community of authors.
• Transforming personal experiences into stories can inspire others and create meaningful connections through literature.
• The importance of pursuing one's passions and maintaining the freedom to choose one's path is vital for personal fulfillment and professional success.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/onemorething

We explore the show’s central characters, including Captain Don Hart (Chris O’Donnell), his wife Blythe (Jessica Capshaw), and the emotionally layered triangle involving their son Ryan and Don’s secret son Blue Bennings. With country music royalty, firehouse drama, and a dispatch center led by Kimberly Williams-Paisley’s character Cammie Raleigh, Nashville 911 is more than just emergencies—it’s about identity, legacy, and the ties that bind.

Join Michael and Diane as they break down what makes this show tick, how it compares to its predecessors, and why it might be your next TV obsession. Plus, a special reminder: One More Thing Before You Go is evolving in January with a fresh look, new cinematic content, and deeper community-driven conversations—same heart, same voice, just more of what you love.

🎧 Listen now and discover why Nashville 911 is the drama you didn’t know you needed.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/onemorething

Dr. Halteman challenges the rigid, rule-bound approach to veganism and instead invites us into a more compassionate framework—one centered on flourishing for both humans and non-human animals. Through philosophical insight, personal reflection, and practical wisdom, he helps us reimagine veganism not as deprivation, but as a joyful, ethical commitment to a better world.

Whether you're vegan, veg-curious, or simply seeking a more mindful approach to the holidays, this episode offers a powerful lens through which to consider how our plates reflect our values.

In this episode, we explore:

·      The intersection of animal ethics, food systems, and personal health

·      Why flourishing—not perfection—should guide our food choices

·      How veganism can be a joyful, evolving journey rather than a rigid identity

·      The myths of scarcity and sacrifice in plant-based living

·      How small, intentional shifts can ripple into global change

Listen on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

This special throwback episode features the extraordinary journey of John Lawyer, a combat veteran who transformed his life from the battlefield to a path of inner peace. How does one carry the weight of war and still find solace in unexpected places? Can the same principles of healing and resilience apply to our own lives, no matter the battles we face?

John’s story is one of profound transformation. From desert combat zones to spiritual awakening, he now serves as a guide for Kishar, a non-profit online spiritual community that helps others explore their unique paths to healing and growth. In this episode, we explore how you too can begin your own journey toward peace and purpose.

Welcome to One More Thing Before You Go.

Listen on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

With over four decades of expertise in energy work and Eastern philosophy, Sifu Boggie deftly blends ancient wisdom with contemporary practices, empowering individuals to unlock their inherent healing potential. His approach encourages us to move beyond the notion of fixing oneself and instead focus on rediscovering our authentic selves, fostering a harmonious relationship with life’s ebb and flow. Join us as we delve into the transformative practices of Qi Gong, Tai Chi, and Daoist Shamanism, inviting you to embrace the adventure of life with renewed meaning and purpose.

Takeaways:

• Sifu Boggie emphasizes that life should not be viewed as a problem to solve, but rather as an adventure to embrace, inviting us to dance with its unpredictable nature.
• With over four decades of experience, Sifu Boggie integrates ancient Daoist wisdom into modern practices, such as Qi Gong and Tai Chi, to foster personal development and healing.
• The essence of Daoism is to thrive in any circumstance, and Sifu Boggie encourages individuals to unlock their own healing potential rather than seeking external fixes.
• A fundamental principle discussed is the interconnectedness of all beings, which suggests that our state of mind and body is influenced by our thoughts and feelings, highlighting the importance of mindfulness.

Listen on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

In this episode, we engage with Jenna Ghisolfo, a distinguished national speaker, housing consultant, and founder of Housing Consultants of America, who embodies this very principle. Having escaped an abusive relationship at the tender age of 18 with an infant in her care, Jenna's journey from vulnerability to empowerment exemplifies resilience, advocacy, and a commitment to uplifting communities.

With over 18 years of experience and her platform as Mrs. Arizona, she passionately advocates for sustainable housing solutions for those grappling with homelessness, veterans, and individuals with disabilities. Her story is an illuminating testament to the transformative power of personal experiences in fostering meaningful change, and we invite you to join us as we explore the intersection of lived experience and systemic solutions in the realm of housing.

Takeaways:

• The resolution of homelessness requires a deep understanding of individual narratives rather than merely relying on policy frameworks.
• Jenna's transformative journey from homelessness to becoming a national advocate showcases the power of resilience and purpose in combating housing instability.
• Effective solutions for homelessness must encompass comprehensive community support and a collective responsibility to address the root causes of housing insecurity.
• Misconceptions surrounding Section 8 housing often hinder public understanding, as many mistakenly associate it with crime and neglect rather than community revitalization.
• The pressing need for affordable housing is exacerbated by a lack of funding, necessitating creative approaches to development and resource allocation.
• Advocacy rooted in personal experiences can profoundly reshape societal attitudes and influence systemic change in addressing homelessness.

Originally aired in October 2024, this fan‑favorite episode dives into the show’s irresistible blend of comedy, romance, and cultural insight that made it an instant hit.

Join hosts Michael and Diane Herst as they unpack the unforgettable journey of Joanne—an outspoken podcast host—and Noah, the charming rabbi whose unlikely romance stole our hearts. From their electric first kiss to the tender “I can handle you” moment, we relive the scenes that defined the season while exploring how the series tackles cultural and religious differences with nuance and heart.

This isn’t just a replay—it’s the perfect lead‑in to the new season now in production. Whether you’re catching up or hearing this discussion for the first time, you’ll walk away with fresh perspectives on why Nobody Wants This remains one of Netflix’s most compelling love stories.

Want More? This episode is also available in video form on our YouTube channel! Watch it here: https://www.youtube.com/@onemorethingbeforeyougo Don’t forget to subscribe for even more content! 

 Episode Takeaways: 

- “Nobody Wants This” beautifully blends comedy and romance, offering viewers a captivating escape. 

- Joanne and Noah’s dynamic highlights the importance of communication and connection in modern relationships. 

- The chemistry between Kristen Bell and Adam Brody adds depth and charm to the narrative. 

- The show’s handling of cultural and religious themes is both sensitive and relatable. 

- Standout moments, like the "I can handle you" scene, leave a lasting impact. 

Tune in now to relive the magic of Season 1 as we prepare to welcome Season 2 with open arms! 

Listen on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

n today's dialogue, we explore the rational embrace of the supernatural and seek to uncover how ancient wisdom can guide us through contemporary chaos. I am privileged to be joined by Joshua Spatha, an anthropologist, ordained minister, and author of the forthcoming book, Mere Spirituality: A Rational Embrace of the Supernatural in the Crisis of Our Age.

Drawing on his extensive background in cultural research and Old Testament studies, Joshua offers a unique perspective on the spiritual hunger that defines our time, highlighting historical narratives and ancient practices that can illuminate our path forward.

Takeaways:

• The current crisis we face may not be rooted in politics or economics, but rather in our spiritual disconnection and search for meaning.
• Embracing the supernatural in a rational manner involves recognizing ancient wisdom as a vital tool for navigating modern chaos and uncertainty.
• Joshua Spatha's insights reveal how cultural narratives and historical contexts have shaped our contemporary understanding of spirituality and religious practices.
• The distinction between spirituality and religion is crucial, highlighting that spirituality often allows for individual expression, while religion tends to be more structured and collective.
• Fasting, from a Jewish perspective, is not just about abstaining from food; it represents a profound spiritual discipline aimed at nourishing the soul by creating space for spiritual growth.
• The discussion encourages us to question our assumptions and be open to the exploration of ancient spiritual practices that can provide clarity and guidance in our lives.

Listen on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Through her award‑nominated podcast Spicy Spectrum, Pepper explores male loneliness, sexuality, and identity with unapologetic honesty. She’s not here to shock—she’s here to reveal. To challenge shame. To open the conversations most people avoid.

This isn’t just a conversation about desire.

It’s a reckoning.

A remembering.

A call to embrace what makes us human.

In this episode, Pepper and I unpack:

• Why male loneliness is rising—and what it reveals about modern masculinity
• How fantasy can be a tool for healing, not shame
• What society still gets wrong about sex, connection, and emotional intimacy
• How Design Your Dreamgirl™ is redefining safe space and self‑expression
• Why vulnerability is the new strength—and storytelling is the bridge

A quick note before we begin: This episode of One More Thing Before You Go contains mature themes, including discussions of sexuality and adult content. It may not be suitable for listeners under the age of 18. Listener discretion is advised."

Takeaways:

• Will Rodriguez's spiritual awakening and subsequent cancer diagnosis became transformative catalysts for his life journey.
• Karen Endsley's unique blend of intuition and discernment is pivotal to the podcast's engaging and enlightening content.
• New Reality TV serves as a sanctuary for seekers, creatives, and mystics, fostering connection and exploration.
• The movement towards conscious media represents a significant opportunity for global healing and collective awakening.
• Both Will and Karen emphasize the importance of vulnerability and openness in facilitating personal growth and understanding.
• The podcast illustrates how shared experiences and stories can unite individuals in their quests for meaning and truth.

We explore the profound connection between our individual journeys and the universal quest for joy and freedom. Join us as we uncover the practical steps to awaken the light within, inviting you to embrace your true essence in the midst of daily life's complexities.

Takeaways:

• Swami Nityananda elucidates that genuine awakening entails a profound connection with one's inner light, which is intrinsic to every individual.
• The podcast emphasizes the importance of embracing the present moment as a gateway to experiencing joy and freedom in daily life.
• Listeners are encouraged to practice mindfulness and intentionality by asking themselves about their highest intention each day.
• The conversation highlights that personal transformation often emerges from overcoming adversity, leading to deeper self-awareness and purpose.
• Swami Nityananda shares that true wisdom lies not in mere knowledge but in living authentically and in alignment with one's values.
• The importance of community and interconnectedness is underscored, illustrating that acts of kindness contribute to a more compassionate world.

Listen on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

In this episode, we meet Ekta Garg, a writer who’s spent two decades in niche publishing, crafting tales that reimagine the familiar and inspire the bold. Her award-winning works include The Truth About Elves and In the Heart of the Linden Wood. Her upcoming release, The Witch’s Apprentice and Other Stories, reimagines classic fairy tales with fresh depth and meaning. This upcoming release, The Witch’s Apprentice and Other Stories, invites us to revisit the tales we thought we knew—and discover the truths we never saw coming.

Listen on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

I engage in a profound discussion with Christine Blosdale, an esteemed authority coach, bestselling author, and award-winning media personality renowned for her ability to elevate entrepreneurs from obscurity to prominence. She shares her Expert Authority Playbook, elucidating the critical mindset shifts necessary to silence the insidious voice of imposter syndrome, while also providing a complimentary gift designed to empower you to embrace your own spotlight. This conversation serves as an imperative reminder that our authentic selves hold the potential to command attention and inspire those around us.

Takeaways:

• The spotlight you have awaited may indeed be waiting for you to embrace it.
• The decision to stop playing small is fundamental to achieving remarkable impact.
• Christine Blosdale's insights on overcoming imposter syndrome can empower entrepreneurs significantly.
• Authenticity in branding is paramount; it cultivates genuine connections with your audience.
• Investing in professional headshots and quality audio equipment enhances your brand's credibility.
• Utilizing various platforms like podcasts and social media can amplify your voice and presence effectively.

You will find Christine's information, how to contact her and how to get something she's offering for free on our website you'll find it the link below

Listen on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

In this episode, Michael and Diane dive into Castle Impossible, the reality show on Max and Discovery+ that turns restoration into spectacle and storytelling into survival. From duct tape drama to emotional architecture, we explore what it really means to rebuild history in front of a camera — and what it says about our obsession with legacy, spectacle, and the stories we choose to preserve.

🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your legacy-driven stories. Watch the full episode on YouTube

#CastleImpossible #RealityTV #PodcastLife #LegacyDriven #OneMoreThingBeforeYouGo #SeasonThreePreview #CinematicPodcast #PopCultureDeepDive

Takeaways:

• Sara Byers' journey of transformation from grief to metaphysical awakening has profound implications for personal and collective change.
• The poetry Sara receives at night serves as a conduit for deeper truths and insights about life and leadership.
• The intersection of business strategy and metaphysical insight offers a holistic approach to leadership that values intuition and creativity.
• Sara's experience illustrates how grief can strip away layers, revealing our most authentic selves and fostering connection with others.
• The conversation emphasizes the necessity of curiosity as a catalyst for individual growth and societal transformation.
• Leadership is evolving to recognize the importance of integrating soul-centered approaches into decision-making processes.

Listen on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

This week, I engage in a profound dialogue with Aaron Scott, a former Wall Street insider who has transitioned into a consciousness guide and host of The Evolved Podcast. Together, we delve into the intricate architectures that underpin modern existence, interrogating the myth of freedom and the commodification of wellness. We explore the emotional and spiritual ramifications of systemic indoctrination, and chart a path toward reclaiming our inner sovereignty. Join us as we embark on a transformative exploration that promises to awaken the dormant potential within us all.

Takeaways:

• The systems we trust, including healthcare and education, may be designed to keep us complacent rather than empower us.
• True freedom arises not from rebellion but from reclaiming our authorship of both our souls and society.
• The illusion of wellness is deeply embedded in the capitalist structure of modern healthcare, prioritizing profit over genuine healing.
• Identity is shaped by industrial forces, resulting in emotional costs that we often overlook in our daily lives.
• The psychological toll of systemic indoctrination leads us to accept norms that are detrimental to our true well-being.
• Inner sovereignty is crucial for personal transformation, allowing us to navigate the complexities of modern existence with clarity and purpose.

Listen on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

We delve into the intricate dynamics of self-perception, uncovering how external narratives can shape our identities, and we elucidate methods by which individuals can reclaim their authentic voices and liberate themselves from self-imposed limitations. Through our conversation, we unravel critical insights regarding the interplay between visibility, vulnerability, and the subconscious narratives that often dictate our lives. This discourse serves not merely as an examination of mindset but as a masterclass in the art of rewriting one’s own reality, urging listeners to rise above the scripts that constrain their potential.

Takeaways:

• The inner voice that we often hear is not truly our own, as it is influenced by external messages from parents and society.
• Confronting one's invisible scripts is essential for personal transformation and reclaiming one's voice and identity.
• Hypnosis and narrative psychology provide valuable insights into understanding and reshaping personal identity.
• Visibility and vulnerability are interconnected; embracing vulnerability can lead to greater authenticity and courage.
• Healing often resembles performance, where authenticity plays a crucial role in the process of self-discovery.
• The journey to rise above the script involves challenging ingrained fears and reframing negative thought patterns.

Listen on Apple, Spotify or your favorite listenng platform, find us on YouTube. Please Lik, Follow, Subcscribe and leave us a Review it helos us to bring you the best in conversation.

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Discover how the 2026 production schedule will unfold across three cinematic seasons: 🎭 Pop Culture & Entertainment 🌍 History, Travel & Culture 💡 Personal Growth & Creativity

"This isn’t just a refresh—it’s a reinvention."

One More Thing Before You Go is now a collective legacy built one conversation at a time. A living archive of the stories that shape us.

Join Michael and Diane as they share the vision, the heart, and the journey ahead. Because the next chapter begins now—and it’s going to be unforgettable.

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

The *Empyrean Deck* represents a transformative tool designed for those seeking a spiritual journey beyond traditional religious frameworks. In our conversation today, we have a conversation with with Dr. Asher Walden, a former Zen Buddhist monk who has redefined his path as a philosopher and educator.

With his extensive background in world religions and neurodiversity, Dr. Walden offers profound insights into the nature of spirituality as an evolving project of personal growth and connection. He elucidates how the *Empyrean Deck* not only serves as a means of self-exploration but also fosters community engagement and support for individuals who often feel alienated from conventional spiritual spaces. Join us as we delve into the intricate interplay between spirituality, neurodiversity, and the collective human experience.

Takeaways:

• The concept of spirituality as an ongoing journey emphasizes discovery, connection, and personal growth.
• The Empyrean Deck serves as a tool specifically designed for individuals outside traditional religious spaces.
• Dr. Asher Walden's unique perspective as a neurodivergent individual enriches the discourse on spirituality.
• The deck offers a framework for understanding spiritual experiences through relationships and community involvement.
• Community is essential for personal transformation, providing support and accountability in one's spiritual journey.
• The integration of diverse spiritual traditions is crucial for creating a more inclusive spiritual practice.

Find us on Apple podcast, comma Spotify with your favorite listening platform as well as YouTube; Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

In this enlightening episode of One More Thing Before You Go, I engage in a profound discussion with Donna Simmons, a survivor, author, and tenacious advocate for justice and healing. Donna's remarkable journey from abuse and exploitation to embodied healing and radical compassion is encapsulated in her memoir, *Ashes to Flame*, and her podcast, *The Last Generation*.

Through her courageous narrative, she not only articulates her truth but also ignites a movement for fellow survivors, encouraging them to break the cycle of trauma and embrace their healing journey. This dialogue transcends mere conversation; it represents a reckoning and a call to action for all who seek liberation from their past, illuminating the path toward a future characterized by empowerment and resilience.

If you are looking to reclaim your power, to start on the journey of healing as a survivor and you don’t know where to start. We have answers for you. Stay tuned I’m your host. Michael Herst welcome to one more thing before you go….

Takeaways:

• In this episode, Donna Simmons emphasizes that trauma does not dictate one's identity but can serve as a catalyst for personal growth and resilience.
• The conversation reveals that healing is a dynamic process that begins not in silence but in confronting one's pain with fervor and determination.
• Donna's advocacy against child marriage illustrates the importance of transforming personal adversity into societal change through legislative action.
• The narrative shared in this episode highlights the necessity of community support in the healing journey, allowing survivors to reclaim their narratives and find their voices.
• The discussion around intergenerational trauma underscores the profound impact of family history on individual experiences, and the importance of breaking these cycles for future generations.
• Finally, Donna's message is a powerful reminder that rewriting one's legacy involves actively choosing to transform pain into purpose, creating a brighter future for oneself and others.

Find us on Apple, Spotify or your favorite listenbing platform. You can also find on on our YouTube channel: Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

I am your host, Michael Herst, and today we are joined by the indomitable Suzan Peltekian, an audacious advocate for self-growth. Suzan's remarkable journey includes fire-walking, enduring ten days of total silence, and a steadfast commitment to guiding others toward purpose, passion, and fulfillment. This episode promises to challenge your perceptions and inspire a transformative shift in the way you recognize your potential.

Suzan believes that life isn’t meant to be lived passively—it’s meant to be experienced fiercely, loved deeply, and designed intentionally. If you’ve ever wondered how to ignite your own transformation, this episode will challenge, inspire, and empower you to rethink the way you live.

Takeaways:

• Personal transformation is not a formula, but an adventure of self-discovery.
• Embracing discomfort is essential for personal growth and authentic transformation.
• Life is to be experienced fiercely, not lived passively or in fear.
• Finding purpose and fulfillment requires intentional design and courageous exploration.

Listen on Apple podcast Spotify, or your favorite listening platform find us on YouTube as well. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Born in Chile and shaped by a childhood of displacement, Christian has transformed his challenges into a platform for global impact, leveraging his diverse experiences to inspire others. We delve into the mindset that fosters resilience, the pivotal habits that cultivate extraordinary lives, and the essential truth that true success is intertwined with meaningful contribution. Christian's insights illuminate the path to leading a life that is not merely successful, but deeply significant, inviting us all to reflect on the legacy we aspire to create.

Takeaways:

• Christian Ray Flores exemplifies the transformative journey from refugee to impactful global leader, showcasing resilience and reinvention.
• The significant influence of early life experiences on leadership philosophy can shape one's approach to success and significance.
• True success is intrinsically linked to the pursuit of significance and contribution to the greater good, not merely personal achievement.
• Building a unique personal narrative allows individuals to stand out rather than conform to societal expectations and norms.
• The interplay between personal branding and high-performance coaching is essential for achieving sustained excellence across various life dimensions.
• Engaging with and understanding diverse human experiences fosters empathy and connection, essential for impactful leadership and service.

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

The prevailing inquiry of this discourse centers on the unsettling notion that the beliefs we have purportedly abandoned continue to exert influence over our lives. In this compelling conversation, I have an in-depth discussion with Reginald Martin, a spiritual architect and the visionary behind Kametaphysics™, a transformative methodology aimed at empowering individuals to rewire the subconscious frameworks governing their identities. This ideology and practice is based upon a contemporary spiritual framework drawing heavily from ancient Egyptian wisdom, including elements of the Kemetic Tree of Life, Ma'at, and Osiris' teachings on reincarnation

Reginald's journey transcends mere disaffection with Christianity; it embodies a profound departure from a paradigm that equates suffering with value and obedience with sanctity. Through a synthesis of ancient Kemetic wisdom and contemporary psychological insights, he articulates a pathway not merely for deconstruction of old beliefs but for a true resurrection of the self.

This dialogue serves as a poignant reminder that the scripts inherited from our past do not define our essence; rather, we possess the innate capacity to reclaim and redefine our soul’s original code.

Takeaways:

• The beliefs we abandon may continue to influence our lives subconsciously, limiting our potential.
• Guilt and obedience are often misconstrued as virtues, yet they may serve as constraints on our true selves.
• Kametaphysics™ offers a framework for rewriting one's soul code and fostering personal liberation.
• Understanding the difference between obedience and alignment can transform how we lead and create authentically.
• True spiritual freedom requires recognizing inherited scripts that keep us in a state of self-denial and guilt.
• The journey of identity resurrection entails embracing our inherent divinity rather than viewing ourselves through the lens of sin.

In this electrifying episode of One More Thing Before You Go, host Michael sits down with Peter Gunn—U.S. Air Force veteran, bodybuilder, coffee connoisseur, and poet—whose life reads like an epic. But Peter isn’t just living a hero’s journey. He’s rewriting it.

From surviving childhood obesity and a profound near-death experience, to serving 20 years in the military, Peter’s story is one of resilience, reinvention, and revelation. When he became a father, he saw a glaring omission in the classic epics: the absence of the feminine. So he created The Amazons—a lyrical saga that places women at the center of myth, not the margins.

In this conversation, we explore:

• The power of storytelling to reshape identity and legacy
• How Peter’s near-death experience sparked a lifelong creative fire
• Why the Amazonion's challenge the traditional hero’s arc
• What it means to honor both masculine and feminine forces in myth
• How poetry can be a weapon of peace, truth, and transformation

This episode is a cinematic journey into myth, meaning, and the stories that shape us. Don’t miss it.

You can listen on Apple podcast, Spotify, or your favorite. Listening platform as well as watch this episode on YouTube find links to all here.: https://taplink.cc/beforeyougopodcast

The essence of healing may not reside in mending what is perceived as broken, but rather in the profound journey of rediscovering one’s authentic self. In our discourse today, we explore pivotal inquiries regarding transcending suffering and embracing self-trust, agency, and inner liberation.

We are privileged to engage with Julian Bermudez, a transformational guide whose mission is to assist individuals in breaking free from entrenched patterns and rekindling their genuine identities. Julian advocates for a holistic approach that emphasizes self-inquiry, reflection, stillness, and the integration of psychedelic experiences, facilitating a nurturing environment for individuals to cultivate their inner relationships with honesty and joy. This conversation promises to inspire and challenge those who may feel trapped or disconnected, offering pathways toward a more empowered existence.

Takeaways:

• The journey of healing involves rediscovering one's authentic self rather than merely fixing perceived brokenness.
• Transformational practices such as self-inquiry and reflection can facilitate deep and lasting change.
• Julian Bermudez emphasizes the importance of reconnecting with our emotions to navigate pain effectively.
• Understanding the roots of emotional pain and patterns of behavior is crucial for personal transformation.

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Disclaimer:

This episode features Julian Bermudez and explores themes of healing, self-inquiry, and psychedelic integration. The views expressed are those of the guest and do not necessarily reflect those of the host or One More Thing Before You Go. This content is for informational purposes only and is not intended as medical or therapeutic advice. Please consult a qualified professional before making decisions related to your health or well-being.

Adam Sandler returns as the hot-headed golf legend, joined by original cast favorites like Christopher McDonald (Shooter McGavin), Ben Stiller (Hal L.), and Julie Bowen (Virginia Venit)—alongside new faces like Bad Bunny, Benny Safdie, and Sandler’s own daughters. Directed by Kyle Newacheck and co-written by Sandler and Tim Herlihy, the film blends slapstick comedy with emotional depth as Happy fights to fund his daughter’s ballet dreams while facing grief, legacy, and a new generation of chaos.

We unpack the sequel’s biggest surprises, emotional turns, and outrageous cameos, while asking:

• Does nostalgia still work?
• Can a comedy sequel carry real emotional weight?
• And what does Happy Gilmore 2 say about aging, redemption, and second chances?

Grab your tea and join us for a conversation that’s equal parts hilarious and heartfelt. Because sometimes, the most unexpected comeback begins with just… one more thing before you go.

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

In our conversation with Alex Kain, a distinguished entrepreneur and systems thinker, we delve into the provocative inquiry of whether our societal systems—education, healthcare, and justice—are indeed broken or merely functioning as they were designed. Kain presents a compelling manifesto that challenges the conventional paradigms of success, urging us to reconsider the fundamental definitions of value and impact in our lives. Drawing inspiration from notable works such as Doughnut Economics and Utopia for Realists, he offers a blueprint for cultivating a more equitable, interconnected, and purpose-driven society. This dialogue transcends mere critique of existing structures; it serves as a clarion call for a collective reclamation of what is sacred in our human experience.

Takeaways:

• This episode challenges the conventional notion of success, proposing that true success stems from meaningful human connections rather than mere accumulation of wealth.
• Alex Kain advocates for a radical rethinking of societal systems such as education and healthcare, suggesting they are functioning as intended rather than being fundamentally broken.
• The philosophy encourages individuals to reflect on their personal definitions of success and to prioritize contribution and fulfillment over material gain.
• A transformative education system that instills values of empathy and respect is essential for nurturing a more humane society, according to Alex Kain.
• The conversation emphasizes the importance of community and grassroots connections as a means to foster social change and collective responsibility.
• Ultimately, the episode serves as a call to action for listeners to question inherited societal norms and to envision a new framework for success that prioritizes human connection.

Listen on Apple, Spotify or your favorite listening platform, head over to YouTube and catch the full video version @OneMoreThingBeforeYouGo

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

In this week’s episode of One More Thing Before You Go, I sit down with Adrienne Simmons—health and wellness coach, solo entrepreneur, and self-proclaimed “energizer bunny”—to explore how she went from rock-bottom fatigue to radiant vitality. If we’re going to teach you how you can achieve that as well

The energy that you believed to be irretrievably lost may indeed be restored from within, and the existence you have been leading at a minimum can be elevated to one lived to its fullest potential. In this enlightening discourse,

I engage with Adrienne Simmons, a health and wellness coach, who recounts her remarkable journey from debilitating fatigue to vibrant vitality. Through a combination of divine inspiration, thorough research, and a transformative shift in mindset, Adrienne meticulously reconstructed her energy from the cellular level, ultimately reclaiming her joy. This episode delves into the profound physical and emotional impacts of chronic fatigue, the spiritual awakening that ignited her metamorphosis, and the holistic principles of her energy-rebuilding program. As we explore these critical themes, we invite you to consider how you might awaken with purpose and engage with life more powerfully than ever before.

Takeaways:

• Adrienne Simmons shares her journey from debilitating fatigue to vibrant energy, demonstrating that transformation is possible.
• The episode emphasizes the importance of holistic well-being, noting that sustainable energy encompasses physical, emotional, mental, and spiritual dimensions.
• Listeners are encouraged to examine their lifestyle choices, particularly as they age, to understand how these impact their vitality and energy levels.
• Adrienne's personal experience illustrates the significance of recognizing and responding to the body's needs, which can lead to profound changes in health and happiness.
• The discussion highlights the necessity of cultivating a positive mindset and the importance of having a clear 'why' to motivate lifestyle changes.
• Sustainable energy is not merely about physical stamina; it necessitates a comprehensive approach that integrates mind, body, and spirit for overall well-being.

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Laughter possesses the remarkable potential to heal divisions, a theme that resonates profoundly in our discourse with Scott Grace, also known as *The Spiritual Dr. Seuss*. This episode invites listeners to contemplate the idea that the essence of bridging our most polarized conversations may reside not in the realm of politics, but rather in the harmonious realms of poetry, music, and a touch of whimsical insight. As we engage with Scott, we delve into his latest endeavor, *Beyond Red and Blue*, which emphasizes the importance of rising above outrage and reconnecting with our shared humanity. We shall explore how spontaneous poetry can dismantle barriers of division, the detrimental effects of blame on societal change, and the imperative of cultivating compassion and curiosity in nurturing the next generation. Join us as we embark on this enlightening journey, poised to inspire profound reflections on unity in a fractured world.

Takeaways:

• The concept of laughter as a means to heal societal division is explored in depth.
• Scott Grace advocates for the use of poetry and music to bridge polarized conversations.
• Understanding and curiosity are essential to overcoming blame and fostering compassion.
• The conversation emphasizes the importance of human connection over political ideologies.

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Whether you’re a golf lover or just here for the feels, this episode tees up ten juicy talking points, personal reflections, and a closing segment that’ll leave you inspired to swing again—no matter how many mulligans life throws your way.

🎧 Don’t forget to listen on Apple Podcasts, Spotify, or your favorite listening platform—and find us on YouTube for more episodes and behind-the-scenes moments.

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Exploring the notion that spirituality transcends mere belief systems, we delve into the concept of spirituality as an ongoing journey of personal discovery, connection, and growth. In this discourse, we consider the Empyrean Deck, a tool specifically crafted for individuals who find themselves at odds with traditional religious frameworks.

Our guest, Dr. Asher Walden, a former Zen Buddhist monk, brings a wealth of knowledge from his extensive studies in religion, psychology, and the human experience. His creation serves not merely as a set of divination cards but as a profound gateway to understanding relationships and the intricate dimensions of human nature. Join us as we engage in a conversation that intertwines spirituality beyond convention, the philosophy of neurodiversity, and the potential of the *Empyrean Deck* to catalyze personal and communal transformation.

SHOW NOTES

A profound exploration of spirituality unfolds as we engage with Dr. Asher Walden, a former Zen Buddhist monk turned philosopher and educator. We delve into the notion that spirituality transcends mere belief systems; it is an ongoing project characterized by discovery, connection, and personal growth. Dr. Walden introduces the *Empyrean Deck*, a meticulously crafted tool designed for individuals who find themselves outside the confines of traditional religious structures. This deck serves not merely as a set of divination cards but as a gateway to understanding oneself and one’s relationships within the broader tapestry of human experience. Throughout our dialogue, we navigate the intersections of spirituality and neurodiversity, challenging preconceived notions and emphasizing the importance of inclusivity in spiritual practices. The discussion hones in on how the *Empyrean Deck* facilitates personal and communal transformation, offering a fresh perspective on what it means to engage with spirituality in a modern context. We examine the philosophical underpinnings of Dr. Walden's work and how his unique life experiences inform the creation of this innovative tool, ultimately inviting listeners to reconsider how they approach their own spiritual journeys in a world that often feels disjointed and chaotic.

Takeaways:

• The concept of spirituality as an ongoing journey emphasizes personal growth and discovery.
• The Empyrean Deck serves as a unique tool for individuals seeking spiritual understanding beyond traditional frameworks.
• Dr. Asher Walden's diverse background informs the design of the Empyrean Deck, integrating various spiritual philosophies.
• Neurodiversity plays a critical role in how individuals experience spirituality and connect with communities.
• The conversation highlights the importance of building supportive relationships and communities for personal development.
• The Empyrean Deck is not merely a divination tool; it encourages deep introspection and accountability in one's spiritual journey.

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Takeaways:

• Art and creativity serve as profound superpowers that enhance our understanding of limitless human potential.
• Engaging in creative expression fosters a deeper connection to our humanity and the world around us.
• The journey of creating art allows individuals to unveil their unique voices and share their experiences with others.
• Neurodiversity, as exemplified by Michaell Magrutsche's experiences, offers a unique perspective on embracing one's creative abilities.
• Healthy dialogue and adaptability are essential in fostering creativity and overcoming societal constraints on individual expression.
• Art can be a healing force, helping us process and make sense of our experiences, ultimately contributing to our well-being.

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Do you have a passion for food and family? Have you ever wondered what it’s like to work in a high-end restaurant or a humble sandwich shop? Do you enjoy watching complex characters deal with their personal and professional struggles? If you answered yes to any of these questions, then you might want to check out The Bear, an Emmy award-winning comedy-drama series on FX and Hulu.

In this Flashback Sunday episode well, I'm still recovering from Covid, and since the season three of the bear is going to be released in June 2024, welcome to One More Thing Before You Go, Over the Teacup Sunday. We’ll review the first and second season of this critically acclaimed show, created by Christopher Storer and starring Jeremy Allen White as a talented chef who returns to his hometown of Chicago to run his late brother’s failing business. Join us as we explore the themes, performances, and culinary delights of The Bear.

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

#TheBearReview

#CulinaryDrama

#ChicagoCuisine

#ChefLife

#TVSeriesMagic

#FoodieAdventure

#JeremyAllenWhite

#ComedyDrama

#CulinaryDelights

#MustWatchSeries

Shownotes

What do you get when you mix family dysfunction, covert ops, and Arnold Schwarzenegger in peak form? An explosive return to FUBAR, that’s what. On this episode of Over the Teacup Sunday, Michael and Diane dive into Season Two of the action-packed Netflix series that has us absolutely hooked.

We unpack what makes this season bigger, bolder, and even more heartfelt—from high-stakes missions and surprise cameos to a few moments that made us laugh out loud and tear up. Expect deep dives into the standout performances of Monica Barbaro, Fortune Feimster, Milan Carter, and yes, Arnold in all his tongue-in-cheek glory. We’re serving up sneak peeks, behind-the-scenes tidbits, and the real reason we think FUBAR is raising the bar for spy comedies.

So grab your mug and settle in—because this is one ride you won’t want to miss

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Have you ever found yourself wondering, Why am I here? or What am I truly meant to do? If so, you're not alone. Many people struggle with finding their true purpose, but the good news is—it’s never too late to discover it.

In this episode of One More Thing Before You Go, we're revisiting a powerful conversation with Bill Heinrich, also known as The Divine Purpose Guy. Bill has spent over 25 years on a transformational journey, unlocking the secrets to living with purpose, passion, and fulfillment. Though he built a successful career as a businessman, he found himself deeply unhappy. That realization led him to retreat to a secluded beach in Mexico, where he began his quest for answers—a journey that has shaped his life’s mission ever since.

Now, Bill helps others tap into their authentic purpose and create a life that aligns with their deepest values. In this episode, he shares his insights on:

• Why finding your purpose isn’t just for the lucky few—it’s accessible to everyone
• How to overcome fear and doubt when redefining your life’s direction
• Practical steps to start living a life that feels meaningful and fulfilling

If you're ready to move beyond uncertainty and step into a life of clarity and passion, this episode is for you. Tune in and discover how to unlock the life you were meant to live!

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Levon Cade was ready to live a quiet life, working construction and being a good father—but when a local girl vanishes, he’s forced to return to the skills that made him a legend in counter-terrorism. We’ll break down the plot, explore standout performances, and discuss whether this film delivers on its promises.

Join us as we uncover what makes A Working Man tick—how it compares to Statham’s past roles, and whether it’s a must-watch for action lovers. Grab your favorite cup of tea, sit back, and let’s talk movies!

Starring: Jason Statham, Jason Flemyng, Merab Ninidze, Michael Peña, and David Harbour Directed by: David Ayer Written by: Chuck Dixon, Sylvester Stallone, and David Ayer

Find everything one more thing before you go https://taplink.cc/beforeyougopodcast

We’re going to learn how energy, mindset shifts, and intuitive healing can break cycles of fear, anxiety, and emotional pain. We’ll walk away with some actionable tools for building resilience, reconnecting with yourself, and creating a life aligned with your purpose/

Today’s guest, Toni Stevens, knows firsthand what it’s like to struggle with mental and emotional health. Having lost close friends, battled anxiety, and witnessed family members turn to survival mechanisms instead of healing, she made it her mission to transform not only her own life but the lives of others.

As a Healer and Energy Coach, Toni helps men and women reconnect with their inner spirit, heal childhood trauma, release family and cultural conditioning, and create a life of clarity, calm, and confidence.

Takeaways:

• The journey of healing from anxiety and depression often requires a deep connection to one's inner self.
• Emotional Memory Pattern Release (EMPR) is a profound method for addressing and releasing trauma.
• Meditation, mindset, and movement are essential components in cultivating resilience and emotional well-being.
• Recognizing and addressing triggers can significantly aid in managing anxiety and emotional distress.
• Toni Stevens emphasizes the importance of self-awareness in navigating emotional challenges and healing.
• The body possesses innate wisdom that can guide individuals toward understanding and managing their emotional states.

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Today, we’re diving into these questions with Douglas Brouwer, a seasoned traveler, author of The Traveler’s Path: Finding Spiritual Growth and Inspiration Through Travel, and someone who has spent a lifetime exploring the world—not just for the sights, but for the deeper lessons travel can teach us.

From childhood road trips across North America to living abroad multiple times, Douglas has experienced travel in all its forms—pilgrimages, study tours, mission trips, and even encounters with prisons around the world. 

His new book isn’t about where to go, but how to go—how to make travel meaningful, how to reflect on the journeys we take, and how to turn travel into a "worthy adventure." We’ll talk about the spiritual restlessness that drives us to explore, the myths of bucket lists, and the ways travel can shape who we are. 

So, if you’ve ever wondered whether travel can truly change you—or if you’re just planning your next trip—this conversation is for you. 

Takeaways:

• Travel often serves as a profound catalyst for personal transformation, fostering wisdom and compassion.
• Engaging in meaningful travel experiences allows individuals to forge deeper connections with diverse cultures.
• The act of traveling may sometimes serve merely as an escape from quotidian life, lacking substantive impact.
• Intentional travel encourages reflection and understanding of the world, enriching our perspectives on humanity.
• Experiencing history firsthand while traveling offers profound insights into our shared human journey.
• Compassion and empathy developed through travel can enhance our interactions with others, fostering global connections.

Listen on Apple podcast, Spotify, your favorite platform, catches on YouTube Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

What do you do when you find out your family is hiding secrets from each other and everyone they love? Well, you go on a mission to save the world. In this captivating episode, join hosts Michael and Diane Herst as we delve into an exhilarating news series that had us hooked from the very first opportunity. Get ready to be captivated by FUBAR, a gripping new series that follows the journey of a CIA Operative on the verge of retirement, who uncovers a shocking family secret that surpasses his own. This discovery thrusts him back into the field for one last mission. Prepare for a rollercoaster of universal family dynamics interwoven with espionage, thrilling action, and clever humor.

FUBAR, currently available on Netflix, boasts an impressive lineup of talent. Showrunner and Executive Producer Nick Santora brings his expertise to the forefront, while the legendary Arnold Schwarzenegger shines as both the star and executive producer of this adrenaline-fueled series. Additionally, the show is executive produced by Adam Higgs, Scott Sullivan, Holly Dale, and Bill Bost, along with Skydance's David Ellison and Dana Goldberg.

As we embark on this discussion, we encourage you to sit back, relax, and enjoy your favorite cup of beverage. Let us transport you to the world of FUBAR, where secrets unravel, alliances form, and lives are forever changed. Join us on this enthralling journey as we dissect the series, exploring its intricate plotlines, memorable characters, and the magnetic performances that bring it all to life. Welcome to One More Thing Before You Go, Over the Teacup Sunday! Find out more here: https://taplink.cc/beforeyougopodcast

#FUBAR #CIAOperative #SpySeries #ArnoldSchwarzenegger #ActionDrama #FamilySecrets #Netflix

Menopause remains a taboo topic, despite its profound impact on millions of women globally. In our latest discussion, we endeavor to demystify this natural phase of life and explore how we can empower midlife women to navigate it with confidence and purpose. I am joined by Amita Sharma, a fervent advocate for women's health and co-founder of a platform dedicated to breaking the silence surrounding menopause. Together, we delve into the often-overlooked challenges faced by women during this transformative period, highlighting the need for holistic and integrative approaches to foster well-being. Prepare to be inspired and informed, as we uncover insights that can lead to a more fulfilling midlife experience for women everywhere.

Takeaways:

• Menopause remains a taboo subject, yet it is a natural phase that all women experience, necessitating open discussions to normalize the experience.
• Empowering midlife women involves understanding the holistic approaches that can lead to improved well-being during menopausal transitions.
• Communication is vital; partners and family members must engage in conversations about menopause to foster understanding and support.
• Self-care is not selfish; prioritizing personal health is essential for women, especially when balancing caregiving responsibilities and personal well-being.
• Women experiencing perimenopause or menopause often face emotional and physical symptoms that require attention and understanding from their support networks.
• Employers should create supportive environments for women experiencing menopause, normalizing the conversation around it as part of workplace wellness initiatives.

Listen on Apple, Spotify, or your favorite listening platform, watches on YouTube, Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Music by Roger Gabalda

https://uppbeat.io/t/roger-gabalda/patriotic-theme

With a wealth of experience in guiding individuals and families through the complexities of moving in New York City, Scott delves into the intricate psychology of relocating, illuminating the personal narratives that shape our understanding of home. His forthcoming book, *The Pursuit of Home*, enriches this dialogue, exploring not only the stresses associated with moving but also the cultural dynamics that inform our contemporary living spaces. This conversation promises to be a compelling exploration for anyone grappling with the notion of home, whether one seeks solace in the familiar or embarks on the quest for a nurturing environment.

SHOW NOTES

The concept of 'home' transcends the mere physicality of four walls and a roof; it embodies a profound emotional landscape that shapes our identities and cultivates our aspirations. In this enlightening discussion, we delve into the multifaceted nature of home, guided by the insights of Scott Harris, a seasoned expert in real estate. Harris, equipped with academic backgrounds in History and Psychology, offers a distinctive people-first perspective on homeownership, accentuating its transformative potential. His forthcoming publication, *The Pursuit of Home*, serves as a cornerstone for our conversation, exploring the psychological nuances of moving, the personal narratives that inform our sense of belonging, and the emerging cultural paradigms that influence our living spaces today. The dialogue addresses not only the stress associated with transitions in living situations but also encourages listeners to reflect on their definitions of home and the emotional resonance tied to their living environments.

Through personal anecdotes and expert advice, we unravel the complexities of finding a dwelling that nurtures our lives. Our exchange underscores the importance of personal stories in shaping our understanding of home, while also revealing the societal pressures that can complicate this quest. Harris's unique approach redefines the real estate experience, urging individuals to see beyond transactions and embrace the emotional journey inherent in the pursuit of a home. This episode serves as a guide for anyone grappling with the challenges of moving, seeking to understand the deeper meanings of home, and aiming to create a space that truly reflects their identities and aspirations. Together, we illuminate the path toward discovering not just a house, but a sanctuary that fosters growth and fulfillment in our lives.

Takeaways:

• The concept of home extends beyond mere physical structures; it embodies feelings, foundations, and personal pursuits that deeply influence our lives.
• Navigating the complexities of moving and homeownership necessitates understanding the emotional undercurrents that accompany these transitions, as highlighted by Scott Harris.
• The pursuit of a meaningful home is often intertwined with personal stories and cultural trends that shape our understanding of what home signifies in contemporary society.
• Scott Harris emphasizes that finding a home is a journey akin to a hero's quest, where emotional connections and personal fulfillment play pivotal roles in the decision-making process.

Listen on Apple podcast, Spotify, or your favorite listening platform find everything one more thing before you go here : https://taplink.cc/beforeyougopodcast

In this Over the Teacup Sunday episode of One More Thing Before You Go, Michael and Diane are joined by special guest co-host Nicole as they dive into the inspiring true story of Joe Scaravella, founder of the famous Staten Island restaurant Enoteca Maria—where grandmothers from around the world cook their own traditional dishes. 

Take-aways : 

✅ The real-life journey that inspired the film 

✅ Vince Vaughn’s connection to the role of Joe Scaravella 

✅ The all-star cast and their contributions to this Italian-American masterpiece 

✅ Why food, family, and tradition make Nonna’s a must-watch 

Get ready for an episode filled with culture, heart, and history—right here on One More Thing Before You Go! 

🎧 Available on Apple Podcasts, Spotify, and wherever you listen! 

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

🎙️✨🍝

We are joined by Nancy Heart, the esteemed author of "Whispers, Sinners, and Saints," who elucidates the harrowing yet inspiring journey of Ann, a Hungarian woman who survived Nazi persecution, and the enduring effects of her trauma on her daughter, Anna. Nancy's narrative compels us to confront the complexities of survival, resilience, and the pursuit of truth amidst cycles of pain. As we delve into her writing process and the revelations she unearthed, we invite listeners to reflect on their own experiences and the transformative power of healing. Join us as we explore the intricate tapestry of human experience woven through suffering and hope.

Show Notes

The engaging podcast features a profound discussion on the impact of generational trauma, with an emphasis on the stories that weave through the lives of families affected by historical atrocities. At the heart of this episode is Nancy Heart, author of "Whispers, Sinners and Saints," who shares the painful yet inspiring narrative of her mother, Anne, a Holocaust survivor. Hart's exploration of her family’s history reveals the complex layers of trauma that are often passed down through generations. The conversation delves into how these experiences shape identities, relationships, and the quest for healing, as Hart and host Michael Hurst contemplate the intricate dynamics of pain and resilience.

Throughout the conversation, Heart reflects on her journey of writing her book, which serves as a cathartic endeavor to confront her family's past. She articulates the emotional labor involved in recounting experiences of suffering and survival, shedding light on the notion that confronting such narratives can lead to profound personal growth. The title of her book signifies the duality of human experience—the whispers of past traumas, the sinners who inflict pain, and the saints who offer hope and healing. This exploration encourages listeners to consider the significance of acknowledging their own familial histories and the potential for transformation that comes with understanding and forgiveness.

The episode concludes with a message of empowerment and resilience, emphasizing that healing from trauma is not only possible but essential for breaking cycles of pain. Hart's story serves as a beacon of hope, inviting listeners to engage with their own histories and to recognize that, even in the face of unimaginable hardship, there lies the potential for healing and growth. By sharing her narrative, Hart not only honors her family's legacy but also inspires others to embrace their journeys towards understanding and reconciliation.

Takeaways:

• The podcast delves into the profound consequences of generational trauma and the imperative of healing.
• Nancy Hart's book, Whispers, Sinners, and Saints, reveals the resilience of individuals amid harrowing experiences.
• The dialogue explores the nuances of survival, particularly through the lens of Ann's experiences during the Holocaust.
• A central theme is the exploration of truth, as Nancy Hart discusses her family's history and its impact on her identity.
• The episode emphasizes the significance of forgiveness as a means to heal from past trauma.
• Listeners are encouraged to reflect on the lessons learned from Nancy's narrative and their relevance in contemporary society.

Links referenced in this episode:

• nancyheart.com
• beforeyougopodcast.com
• amazon.com
• audible.com
• spotify.com

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Throughout our conversation, we explore her transformative experiences, including near-death encounters and profound insights gained from over two decades of practice and encounters with other dimensions. Fran offers profound insights into the interconnectedness of existence and the power of energy healing, and practical tools designed to facilitate personal growth and self-discovery, encouraging a life lived in true alignment with one's essence.

SHOW NOTES

The exploration of authentic self-alignment is a profound journey that many individuals embark upon, yet few achieve. In this episode, we engage in enlightening discourse with Fran Bailey, a luminary in the realms of energy healing and personal development. Fran's unique background in dance intricately informs her innovative SHEVA Method, a framework that seeks to harmonize one’s energy, voice, and actions.

As a medical intuitive, she possesses an extraordinary gift for perceiving and realigning energies, enabling her clients to unlock their highest potential. Her book, *EMERGENCE: Reveal Your Essence*, serves as a vital resource for those on the path to authenticity and spiritual enlightenment.

As she prepares to launch her official SHEVA Method training program in 2024, listeners are invited to uncover practical tools for embracing their true selves and fostering a life of alignment and purpose.

Takeaways:

• Fran Bailey's SHEVA Method emphasizes the harmonious alignment of energy, voice, and actions for personal transformation.
• Energy healing facilitates profound emotional well-being and assists individuals in discovering their authentic selves.
• Near-death experiences can significantly enhance one's intuitive capabilities and understanding of energy healing.
• The practice of self-inquiry and listening to one's body is essential for achieving energetic balance and healing.

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Blake Lively and Anna Kendrick reprise their roles as the enigmatic Emily Nelson and true-crime-obsessed Stephanie Smothers. Their unlikely friendship took shocking turns in the first film, as Stephanie uncovered secrets, murder plots, and Emily’s hidden past. Now, Emily is out of prison and ready to stir up more trouble—this time, at a lavish wedding in Capri, Italy. But when a murder derails the festivities and tangled family secrets come to light, the game of manipulation begins again.

Pour yourself a cup of tea (or a martini, in honor of Emily), and join us as we dissect the film’s themes, its sharp wit, and the undeniable chemistry between Lively and Kendrick. Is Another Simple Favor a worthy successor to its stylish predecessor, or does it take its twists too far? Let’s find out—right here on One More Thing Before You Go! 🎙️✨

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Our chat journeys through the challenges and triumphs of adventurous filmmaking, examining how it intertwines history, innovation, and a touch of mystery to create impactful storytelling. As we explore Neil's unique perspectives on representation and diverse narratives, we aim to inspire creative professionals and history enthusiasts alike. Join us as we unravel the secrets of storytelling that resonates with viewers and leaves a lasting impression.

SHOWNOTES

Delving into the intricate tapestry of storytelling, this enlightening episode features an engaging conversation with Neil Laird, a luminary in the realm of documentary filmmaking and a burgeoning novelist. The dialogue unfolds against the backdrop of Laird's extraordinary career, which boasts over 1,000 hours of programming across notable networks such as Discovery, BBC, and National Geographic. We explore the nuances of transforming untold stories into captivating narratives that resonate with viewers worldwide. Laird shares his adventures in over 70 countries, recounting how historical contexts and innovative storytelling techniques intertwine to create mesmerizing films that educate and entertain. We discuss the delicate balance between historical accuracy and audience engagement, emphasizing the importance of a narrative that captivates while remaining rooted in factual integrity. As we navigate these themes, listeners are invited to reflect on the power of storytelling to illuminate our shared human experience, inspiring future generations to embrace their own narratives.

Takeaways:

• Adventurous filmmaking necessitates an intricate balance between historical accuracy and engaging storytelling techniques.

• Neil Laird's career exemplifies the fusion of historical narrative and contemporary adventure in documentary filmmaking.

• The exploration of untold stories can result in captivating journeys that resonate deeply with audiences globally.

• As an LGBTQIA+ creator, Neil Laird emphasizes the importance of representation in storytelling for diverse communities.

• Crafting non-fiction stories involves navigating the delicate interplay between education and entertainment to captivate viewers.

• The transition from documentary filmmaking to historical fiction allows for greater creative freedom and imaginative expression in storytelling.

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Today, I am privileged to have a conversation with Daniel Anderson, a Holistic Success and Legacy Coach, whose expertise lies in guiding individuals through transformative journeys that liberate them from the shackles of burnout and disconnection. We will delve into his innovative frameworks, such as The LEGACY Method, which aims to empower individuals to redefine success and cultivate a meaningful legacy.

Furthermore, our discussion will encompass the significance of breaking free from inherited patterns that hinder personal growth and exploring how these methodologies can lead to a more authentic existence. Join us as we embark on this enlightening exploration of human connection and the intricate mysteries of life.

SHOWNOTES

A profound exploration of personal transformation unfolds as Daniel Anderson, a holistic success and legacy coach, engages in a deeply insightful dialogue about the intersection of spirituality, mindfulness, and mindset. This conversation delves into the essence of crafting a life characterized by alignment and fulfillment, emphasizing the importance of breaking free from the cyclical patterns that often inhibit personal growth. Daniel articulates his unique Legacy Method, a framework designed to guide individuals in redefining success and cultivating a purposeful legacy. He elucidates how this method facilitates the realization of one's true values and aspirations, thereby enabling a more meaningful existence. Throughout the discussion, listeners are invited to reflect on their inherited patterns and the societal definitions of success that may be constraining their potential. The conversation is enriched by Daniel's personal anecdotes of overcoming adversity and discovering his voice amid the chaos of a large family, offering a relatable backdrop to the theoretical principles discussed.

As Daniel recounts his journey from feeling voiceless to empowering others, he shares profound insights into human connection and the greater mysteries of life. The dialogue not only provides practical tools for self-discovery but also encourages listeners to engage in self-reflection. It serves as a reminder that each individual possesses the capacity to create their own narrative, free from the limitations imposed by external expectations. This episode is an invitation to embrace the journey of personal transformation, affirming the belief that one can indeed craft a life of purpose and fulfillment through conscious choices and mindful practice.

Takeaways:

• Creating a life of alignment and fulfillment necessitates a deep exploration of one's values and beliefs.
• Blending spirituality, mindfulness, and mindset work enables individuals to transcend limiting cycles that hinder personal growth.
• The LEGACY Method offers a structured framework to redefine success and foster a purposeful legacy.
• Personal responsibility is crucial in the journey to self-discovery and fulfillment in life.
• Forgiveness, both of oneself and others, is a fundamental step towards healing and releasing past traumas.
• Developing a daily practice of gratitude and affirmation can significantly enhance one's emotional well-being and outlook on life.

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On this episode of One More Thing Before You Go, host Michael Herst sits down with the brilliant Stephen Daniel—an artist, writer, and modern-day explorer of the unseen. Stephen has spent decades unraveling the mysteries of the nonphysical world, and his book, *Brighter Realms,* opens the door to a reality far beyond what we can see or touch.

In this thought-provoking conversation, Stephen reveals the profound influence of the nonphysical world on our lives. You’ll learn how the energies of these unseen dimensions intertwine with our existence, and how to connect with the intuitive, creative, and spiritual forces that quietly guide us every day.

Whether you’re a seeker of deeper meaning or just curious about what might lie beyond the visible world, this episode is a ticket to discovery. Tune in for an eye-opening chat that challenges what you know and invites you to imagine what’s possible

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Bob Martin’s life story is one of the most extraordinary transformations you’ll ever hear. From navigating the turbulent underworld of Miami’s Cocaine Cowboy era as a criminal trial lawyer to becoming a mindfulness mentor and spiritual guide, Bob’s path is a powerful testament to the human capacity for change. 

Under the guidance of Master Hua Ching Ni, a 72nd-generation Taoist Master, Bob experienced a spiritual awakening that reshaped his priorities and life’s mission. Now serving as the Mindfulness Coordinator at Elon University, Bob combines his extensive legal expertise with brain science, psychology, and Taoist philosophy to help others escape limiting beliefs and cycles of suffering. 

In today’s conversation, we’ll explore how Bob’s incredible journey led him to discover timeless Taoist principles of balance, adaptability, and harmony—tools that are more vital than ever in today’s fast-paced, chaotic world. Get ready for a thought-provoking and inspirational conversation packed with wisdom, practical insights, and the enduring power of transformation.  

The narrative of Bob Martin unfolds as a compelling saga of metamorphosis, wherein a former mob lawyer, entrenched within the tumultuous landscape of Miami's notorious Cocaine Cowboy era, embarks on a transformative journey towards mindfulness and spiritual enlightenment. Guided by the venerable Master Hua Ching Ni, a 72nd-generation Taoist Master, Bob undergoes profound changes that realign his priorities and reshape his life's mission. Now, as the Mindfulness Coordinator at Elon University, he adeptly integrates his extensive legal acumen with insights from neuroscience, psychology, and Taoist philosophy to assist individuals in dismantling the shackles of limiting beliefs and cyclical suffering. Through this episode, we glean not only the intricacies of Bob's extraordinary journey but also the timeless Taoist principles of balance, adaptability, and harmony that are crucial in navigating the chaos of contemporary existence. As we traverse this enlightening dialogue, listeners are invited to contemplate the profound potential of transformation that resides within each of us, underscoring the significance of mindfulness in fostering clarity amidst life's tumultuous currents.

Takeaways:

• Bob Martin's transformative journey illustrates the profound potential for personal change in chaotic environments.
• The principles of Taoism, such as balance and adaptability, are essential for navigating modern life's complexities.
• Mindfulness practices can provide clarity and peace, counteracting the pervasive chaos of contemporary existence.
• The act of meditation is not about stopping thoughts, but rather about noticing and returning to focus repeatedly.
• Through the I Ching, one learns to harmonize with life's natural cycles, enhancing resilience and adaptability.
• Creating beauty in one's environment is vital for mental well-being and balances the brain's responses to stress.

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Show Notes

The conversation with Rhonda Parker Taylor offers a compelling narrative that not only highlights her credentials as a writer and researcher but also serves as a testament to the transformative power of storytelling. Rhonda's background in fashion merchandising, coupled with her academic pursuits, underscores the diverse influences that have shaped her writing style and thematic choices. The episode invites listeners to consider the significance of emotional intelligence in navigating personal and professional landscapes, emphasizing the necessity of self-awareness and interpersonal skills in achieving success. Rhonda's insights into the crafting of her novel, "Crossroads," reveal the meticulous process through which she constructs her characters, blending psychological depth with thrilling narratives that resonate with readers. This dialogue serves as an enlightening resource for those seeking to harness the power of emotional intelligence in their own lives, encouraging a reflective approach to personal growth and decision-making.

Takeaways:

• Rhonda Parker Taylor's academic research on emotional intelligence has been influential in her writing career, particularly in developing complex characters.
• The podcast discusses how personal experiences, such as Rhonda's interactions with law enforcement, shape her narrative style and themes in her novels.
• Rhonda emphasizes the importance of balance between personal and professional life, reflecting on how this influences her storytelling.
• The discussion highlights the significance of mentorship in both writing and academia, showcasing how Rhonda's journey is intertwined with guidance from others.
• Rhonda's debut novel, 'Crossroads', serves not only as a thrilling narrative but also as a medium to explore deeper emotional and psychological themes.
• The episode underscores the idea that storytelling can facilitate emotional growth and self-reflection, encouraging readers to examine their own life choices.

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Companies mentioned in this episode:

• University of Phoenix
• National College
• Intelligence Solutions
• Barnes and Noble
• Amazon
• Mindstorm Media
• NBC
• J.J. Hubert
• Meryl Hemingway

What You'll Learn:

• A synopsis of the show and its main themes.
• Kate Hudson’s brilliant portrayal of Isla Gordon and the chemistry within the cast.
• Key discussions on sibling rivalries, workplace challenges, and the barriers women face in professional sports.
• How Mindy Kaling’s influence shines through in this laugh-out-loud series.
• Predictions and hopes for Season 2 of Running Point.

Discussion Points:

1. Kate Hudson’s balance of humor and emotion as Isla Gordon.
2. The sibling dynamics within the Gordon family and their comedic tension.
3. The show's commentary on women in leadership roles.
4. Memorable performances from supporting cast members, including Drew Tarver, Brenda Song, and Jay Ellis.
5. How Running Point compares to other sports-themed comedies.
6. The real-life inspiration behind the show—Jeanie Buss and the Lakers—and its impact on authenticity.

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In this thought-provoking episode host Michael Herst speaks with author and historian Bruce Neuburger about the profound lessons of history and their relevance in today's turbulent world. Born to Holocaust survivors, Bruce shares the incredible story of his family's resistance against Nazi oppression, alongside his own experiences as a social justice activist. From his parents' harrowing survival during the Holocaust to his work as a farm and factory laborer, cab driver, ESL teacher, and historian, Bruce brings a unique perspective shaped by personal history and frontline activism.

Together, we explore striking parallels between historical fascism and today's struggles for democracy and justice. Bruce delves into his “Postcards to Hitler: A German Jew's Defiance in a Time of Terror,” providing a powerful blend of rigorous historical insight and firsthand experience in labor rights and immigrant justice. This episode not only honors his family's resilience but also illuminates how their legacy inspires contemporary movements against rising authoritarianism and global tensions.

Tune in to uncover how history can serve as a guide in navigating today's social and political challenges, and how the past continues to resonate in our fight for a better tomorrow.

Take-Aways:

• The parallels between historical fascism and today's political struggles.

• The resilience of Holocaust survivors and their lessons for modern movements.

• Bruce's personal journey through labor activism and immigrant justice.

• Insights from “Postcards to Hitler.”

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We’ll dive into the show’s signature blend of biting satire, unpredictable twists, and deep social commentary. From dissecting the complex character dynamics to exploring the themes of privilege, power, and cultural contrast, this episode will leave no stone unturned.

Join us as we discuss standout performances, the stunning location, and the mysterious layers unfolding in Season 3. Whether you’re a longtime fan or new to the series, this conversation is your ultimate companion to The White Lotus.

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We explore what it truly means to cultivate harmony in our lives and the transformative power of compassion. Through her extensive experience as an attorney and meditation facilitator, Arlene offers profound perspectives on navigating the complexities of modern life. Join us as we uncover strategies to manifest a brighter future while fostering a nurturing environment for ourselves and our loved ones.

Show Notes

Navigating the complexities of a high-powered career while simultaneously fulfilling the responsibilities of parenthood is an endeavor fraught with challenges and demands. In our engaging conversation with Arlene Cohen Miller, a distinguished Work-Life Balance and Harmony Coach, we unpack the essential elements that contribute to achieving a fulfilling and balanced life. Arlene draws upon her extensive experience as a CEO and a certified coach to share invaluable insights into the intricacies of managing professional ambitions alongside familial obligations. She elucidates the importance of self-awareness and emotional intelligence as foundational pillars in the pursuit of harmony between one’s personal and professional realms.

Arlene’s reflections delve into her own transformative journey, particularly the pivotal moments that shaped her understanding of balance and the necessity of compassionate leadership. By sharing her experiences, she illustrates how the interplay between personal struggles and professional aspirations can lead to profound growth and self-discovery. The conversation also emphasizes the significance of seeking guidance, whether through coaching or mentorship, as a means of facilitating personal development and enhancing one’s capacity for resilience in the face of life’s challenges.

Ultimately, this episode serves as a poignant reminder that the quest for work-life balance is an ongoing journey that requires continuous effort and self-compassion. Arlene’s wisdom inspires us to embrace our unique paths, encouraging us to cultivate a life characterized by both professional success and personal fulfillment. The insights shared within this dialogue provide listeners with the tools and motivation necessary to embark on their own journeys toward achieving a harmonious existence, reinforcing the belief that balance is attainable through conscious effort and self-reflection.

Takeaways:

• Balancing a high-powered career with family requires adaptability and ongoing self-reflection to foster harmony.
• Arlene Cohen Miller emphasizes the importance of compassion and understanding in both personal and professional realms.
• The journey towards work-life harmony often involves recognizing and addressing intergenerational trauma and its effects.
• Utilizing holistic approaches, such as soul readings, can provide profound insights into personal growth and transformation.
• Effective coaching hinges on empowering individuals to discover their own answers through guided questioning and support.
• Cultivating kindness, patience, and tolerance is essential for nurturing a fulfilling and harmonious life.

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 Join hosts Michael and Diane Herst for an engaging discussion about the standout characters Joanne, an outspoken podcast host, and Noah, a charming rabbi, whose unlikely romance captured our hearts. Relive the unforgettable moments, from their first kiss to the heartfelt "I can handle you" scene, and explore the show's nuanced take on cultural and religious differences. 

This episode is not just a revisit—it's the perfect lead-in to the new season currently in production. Whether you’re catching up or experiencing this conversation for the first time, you’re sure to gain fresh perspectives as we celebrate what makes “Nobody Wants This” a must-watch. 

Want More? This episode is also available in video form on our YouTube channel! Watch it here: https://www.youtube.com/@onemorethingbeforeyougo Don’t forget to subscribe for even more content! 

 Episode Takeaways: 

- “Nobody Wants This” beautifully blends comedy and romance, offering viewers a captivating escape. 

- Joanne and Noah’s dynamic highlights the importance of communication and connection in modern relationships. 

- The chemistry between Kristen Bell and Adam Brody adds depth and charm to the narrative. 

- The show’s handling of cultural and religious themes is both sensitive and relatable. 

- Standout moments, like the "I can handle you" scene, leave a lasting impact. 

Tune in now to relive the magic of Season 1 as we prepare to welcome Season 2 with open arms! 

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I am joined by the remarkable Tom Spooner, a former Special Forces/Delta Operator and co-founder of Warriors Heart, who shares his deeply personal journey of overcoming chemical dependencies, PTSD, and traumatic brain injuries sustained during his 21 years of service in Iraq and Afghanistan.

Throughout our conversation, we confront the pressing issues of suicide prevention and the stigma associated with seeking help, emphasizing the vital message that true strength lies in acknowledging one’s struggles and reaching out for support. Tom’s narrative not only embodies resilience but also serves as a beacon of hope, reminding us that no warrior should ever feel alone in their battles. We urge anyone in need to seek help, as Warriors Heart stands ready to guide our heroes back to healing and purpose.(Revisit)

Takeaways:

• This episode emphasizes the critical importance of seeking help and support for mental health challenges among those who have served in high-pressure professions.
• Tom Spooner shares his personal journey of overcoming PTSD and chemical dependency, highlighting that true strength lies in vulnerability and asking for help.
• Warriors Heart is a unique facility dedicated to providing treatment exclusively for active-duty military, veterans, first responders, and EMTs, ensuring a specialized recovery environment.
• The conversation addresses the stigma surrounding mental health in the warrior community, advocating for open discussions about struggles and the need for support.
• Listeners are encouraged to take proactive steps towards healing, emphasizing that reaching out for help is a sign of strength rather than weakness.
• The episode serves as a reminder that no one is alone in their struggles, fostering a sense of community and support among warriors.

Links referenced in this episode:

• www.warriors.com/gethelp
• warriors.com/gethelp
• warriorsheartfoundation.org
• Podcasthon.org
• One More Thing Before You Go

Ken Kunkin's life story is a profound testament to resilience, determination, and the relentless pursuit of one's dreams in the face of seemingly insurmountable challenges. In 1970, a catastrophic football injury left him nearly paralyzed, yet Ken's response to this life-altering event was nothing short of extraordinary. He returned to Cornell University to complete his engineering degree and went on to earn advanced degrees in education and psychology. His journey did not stop there; Ken dedicated his career to helping others as a nationally certified rehabilitation counselor and a long-serving assistant district attorney in Nassau County, ultimately rising to the position of Deputy Bureau Chief. His memoir, "I Dream of Things That Never Were: The Ken Kunkin Story," chronicles his incredible journey, detailing the challenges he faced and the triumphs he achieved.

In this enlightening episode, we explore Ken's motivations and the pivotal moments that shaped his remarkable life. His experiences serve as a powerful reminder of the importance of community support and the role it plays in overcoming adversity. Listeners will hear about Ken's struggles, not only with his physical limitations but also with societal perceptions of disability. He candidly discusses the importance of family, friends, and mentors who provided unwavering support throughout his journey. Ken's narrative is one of hope, illustrating that the expectations we set for ourselves and others can profoundly influence our paths.

As we delve deeper into Ken's story, the conversation shifts to the broader implications of his experiences, emphasizing the need for empathy and understanding within the medical community and society at large. Ken's life is a clarion call for inclusivity, urging listeners to reconsider their perceptions of disability and capability. His insights encourage active participation in the pursuit of one's goals and in advocating for others. This episode is a celebration of the human spirit's capacity to overcome adversity and an exploration of how resilience can inspire change. Join us for this compelling discussion that not only highlights Ken Kunkin's achievements but also serves as an inspiration for all individuals facing their own challenges.

Takeaways:

• Ken Kunkin's remarkable journey of resilience began with a devastating injury during college football in 1970, yet he persevered to complete his education.
• Despite facing extreme physical challenges, Ken Kunkin achieved multiple degrees, including a Master's in Education and a Master's in Psychology, demonstrating his unwavering commitment to personal growth.
• Throughout his career, Ken has utilized his experiences to empower others with disabilities, serving as a nationally certified rehabilitation counselor and advocating for the rights of disabled individuals.
• Ken's transition from rehabilitation counselor to Deputy Bureau Chief in the Nassau County District Attorney's office highlights his extraordinary impact in the legal field over more than four decades.
• The release of Ken's memoir, "I Dream of Things That Never Were: The Ken Kunkin Story," serves as an inspiration, aiming to motivate others facing their own adversities to strive for their dreams.
• Ken emphasizes the importance of high expectations and active participation in life, saying that just because something hasn't been done before does not mean it cannot be achieved now.

The forthcoming dialogue delves into the profound and transformative legacy of Margaret Heckler, an exemplary figure whose career serves as a beacon for women aspiring to leadership roles within the political arena. We shall examine the multifaceted challenges she encountered as a pioneering woman in a predominantly male sphere and how her groundbreaking initiatives, particularly in the realms of women's rights and international diplomacy, continue to resonate through generations.

Our esteemed guest, Kimberly Heckler, author of *A Woman of Firsts: Margaret Heckler, Political Trailblazer*, will share her extensive research and personal reflections on Margaret's life, illuminating the resilience and compassion that defined her endeavors. Together, we will explore how Margaret's indomitable spirit not only shattered glass ceilings but also established new paradigms for future leaders. Join us for an enlightening conversation that underscores the enduring impact of Margaret Heckler's contributions to society and the imperative for continued advocacy in the pursuit of equality.

The discourse revolves around the indelible impact of Margaret Heckler, a formidable trailblazer in the political arena, whose life and legacy serve as a beacon of inspiration for aspiring leaders, particularly women. Host Michael Herst engages in a profound dialogue with Kimberly Heckler, the author and daughter-in-law of Margaret Heckler, who spent over a decade meticulously chronicling her mother-in-law's remarkable journey. The episode delves into the numerous adversities that Margaret faced as a pioneering woman in a predominantly male political environment, shedding light on her groundbreaking work in Congress and her tenure as U.S. Ambassador to Ireland. Through Kimberly's insights, listeners gain a deeper understanding of the resilience, compassion, and tenacity that defined Margaret's character and leadership style. The conversation emphasizes the importance of solidarity among women and highlights Margaret's significant contributions to women's rights, public health, and international diplomacy, reinforcing the idea that one individual's legacy can catalyze transformative change across generations.

Takeaways:

• This episode explores the life and achievements of Margaret Heckler, a trailblazer in women's political leadership.
• Kimberly Heckler shares her decade-long journey in writing Margaret's biography and uncovering her legacy.
• Margaret Heckler faced numerous challenges as a woman in a male-dominated political environment, yet she broke significant barriers.
• The discussion highlights how Margaret's work led to pivotal changes in women's rights, particularly in banking and credit access.
• Listeners will gain insight into Margaret's contributions to public health during the AIDS epidemic and her compassionate leadership style.
• The episode encourages women today to pursue their ambitions and reminds us that barriers can be overcome with determination.

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The podcast episode delves into the captivating realm of fantasy sports, a phenomenon that has become as quintessentially American as baseball and apple pie. The discussion centers around the origins of fantasy sports, tracing its evolution from a niche hobby into a multi-billion dollar industry that has captivated millions globally. The episode features an esteemed guest, Larry Schechner, a prominent figure in the fantasy sports arena, whose extensive experience encompasses being a celebrated author and successful player in the field. Through this dialogue, listeners gain insights into the historical context and significant milestones that have shaped the current landscape of fantasy sports, including the influential individuals and events that contributed to its burgeoning popularity. The conversation not only illuminates the past but also reflects on the present state of fantasy sports, underscoring its impact on fan engagement and the broader sports industry. Furthermore, the episode provides informative anecdotes and personal experiences that enrich the narrative, making it not only educational but also engaging for those unfamiliar with the intricacies of fantasy sports.

Takeaways:

• The evolution of fantasy sports has transformed it into a multi-billion dollar global industry.
• Key figures, such as Larry Schechter and Dan Okrent, played pivotal roles in shaping fantasy sports history.
• Fantasy sports originated from simple games but have now become complex and widely recognized entertainment.
• Technological advancements, particularly the internet, revolutionized the way fans engage with fantasy sports today.

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Companies mentioned in this episode:

• Amazon
• CDM Sports
• USA Today
• Sporting News
• SiriusXM Radio
• DraftKings
• FanDuel

Among the most anticipated categories is Best Picture, which highlights a remarkable lineup of films that have captivated audiences and critics alike. Each nominee carries its own unique charm, from epic historical dramas to heartwarming tales of personal transformation. 

The Best Actor category is equally thrilling, featuring performances that have pushed boundaries and defined new heights of cinematic brilliance. These talented individuals have breathed life into their characters with intensity, depth, and undeniable charisma, making this year’s competition one to watch. 

Whether you're rooting for a heart-stopping thriller, a sweeping musical, or a thought-provoking drama, there’s something for everyone in this year’s race. As we inch closer to the big night, the speculation, excitement, and buzz will only continue to grow. 

So grab some popcorn, cozy up, and join us as we celebrate the 2025 Oscars—a showcase of the artistry and passion that bring stories to life. Stay tuned for more insights, predictions, and conversations as we get ready to toast Hollywood’s finest! 

The 97th Academy Awards, hosted by Conan O’Brien, will air live coast-to-coast on Sunday, March 2, from the Dolby Theatre at Ovation Hollywood, starting at 4 p.m. PT / 7 p.m. ET, continuing with the earlier start time the show debuted last year, on ABC and Hulu.

Find a complete list here on our blog: https://www.beforeyougopodcast.com/blog/lights-camera-oscars-a-look-ahead-at-the-2025-academy-awards/

Our guest, Thomas Brown, exemplifies this journey of transformation; after enduring the tragic loss of his brother to suicide, he embarked on a cross-country bicycle tour aimed at raising awareness about suicide and the therapeutic power of artistic expression. His experiences, deeply rooted in personal tragedy, have propelled him toward a mission of hope and healing that resonates with many. Join us as we delve into this poignant conversation, uncovering insights into the intersection of grief, creativity, and community support.

The podcast delves into the profound impact of personal tragedy on the healing process, as articulated by Thomas Brown, who transformed his grief after losing his brother to suicide into a mission of hope. Throughout the episode, the significance of art and physical activity as therapeutic modalities is explored, emphasizing their roles in facilitating emotional processing and self-expression. Thomas recounts his transformative experience of embarking on a cross-country bicycle journey, which served not only as a tribute to his brother but also as a means of raising awareness about suicide and the healing potential of creative outlets. This journey, following the archetypal Hero's Journey, is dissected to illustrate how engagement with the arts can foster resilience and a sense of community among those grappling with grief. By sharing his narrative, Thomas offers listeners actionable insights into how they can support individuals mourning similar losses, advocating for the importance of connection and shared experiences in the healing process.

Takeaways:

• Art and physical activity serve as vital avenues for healing after experiencing the profound loss of a loved one to suicide.
• Practical steps to support someone grieving a suicide include actively listening and offering emotional presence without judgment.
• Establishing a sense of purpose and meaning in life can be transformative for individuals coping with grief and loss.
• Thomas Brown's journey exemplifies how personal tragedy can be transformed into a mission of hope, promoting awareness and healing for others.
• Engaging in creative expression facilitates emotional release and fosters community support for those affected by suicide.
• The importance of cultivating self-awareness is paramount in navigating grief and developing resilience against future challenges.

Links referenced in this episode:

• beforeyougopodcast.com
• risephoenix.org

Companies mentioned in this episode:

• Apple TV
• TED Lasso
• Shrinking

Join host Michael Herst and pop-culture expert Josh McBride as they reveal the hidden forces shaping our tastes, trends, and truths through mass media. We’re diving into the vast ocean of mass media—from the golden age of television to the digital tsunami of social media. We’ll explore how this ever-evolving landscape influences what we wear, what we watch, and even what we believe.

Josh McBride is a lifestyle and pop-culture expert who has navigated these waves firsthand. With his finger always on the pulse, Josh has contributed to some of the most iconic television programs such as The Today Show, The Talk, Wendy Williams Show, Buzzfeed, Celebrity Page TV and interviewed the brightest stars in the galaxy of fame.

Together, we’ll unravel the threads of mass media’s intricate tapestry—how it’s crafted by tastemakers, transformed by technology, and consumed by us, the audience. (originally aired June 2024)

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#MediaInfluence

#CulturalRevolution

#InvisiblePower

#GoldenAgeTV

#DigitalTsunami

#PopCultureExpert

#Tastemakers

#TechTransformation

#IconicTV

#AudienceEngagement

#MassMediaThreads

#FashionInfluence

#MediaConsumption

#JoshMcBride

#UnravelingMediaTapestry

His work challenges the conventional, rule-bound notions of veganism, advocating instead for a focus on flourishing—both for humans and non-human animals. We discuss how adopting a vegan lifestyle can catalyze meaningful change, fostering a more compassionate and sustainable world. Join us as we unpack these ideas and consider how we can implement them in our daily lives, creating a ripple effect of positive transformation across our communities.

Exploring the intricate relationship between dietary choices and their broader implications on health and environmental sustainability necessitates a profound examination of the ethical dimensions inherent in our food systems. The discourse presented herein delves into the multifaceted nature of veganism, elucidating its potential as a transformative lifestyle that not only enhances individual well-being but also champions animal rights and environmental stewardship.

Dr. Matthew Halteman, a distinguished philosopher and author of 'Hungry Beautiful Animals,' posits that the prevailing practice of adhering strictly to established vegan rules often leads to disillusionment and inadequacy. Instead, he advocates for a paradigm shift towards fostering flourishing, both for humans and non-human animals alike. This episode invites listeners to consider how embracing a vegan lifestyle transcends mere dietary restriction, evolving into a profound ethical commitment that aligns with a compassionate and sustainable vision for the future. By integrating personal anecdotes, philosophical insights, and practical advice, Dr. Halteman articulates a compelling narrative that encourages a thoughtful and intentional approach to food choices, ultimately advocating for a harmonious coexistence with all sentient beings.

Takeaways:

• The intersection of animal ethics and food choices profoundly impacts both personal health and global sustainability.
• Living a vegan lifestyle transcends mere dietary choices; it embodies a philosophy rooted in compassion and ethics.
• Dr. Halteman advocates for a shift from rule-based veganism to a focus on flourishing and joy for all sentient beings.
• Understanding the complexities of our food systems can inspire transformative changes towards more ethical and sustainable practices.
• The misconceptions surrounding veganism often stem from a belief in deprivation, rather than recognizing the abundance it can offer.
• Engaging in the journey toward veganism should be seen as an incremental and personal evolution rather than a rigid identity.

Links referenced in this episode:

• https://taplink.cc/beforeyougopodcast
• hungrybeautifulanimals.com
• nutritionfacts.org

We delve into the vast ecosystem of microbes residing within our digestive systems, which may hold the key to influencing various aspects of our health, including mood and immune function. Drawing upon our personal experiences, Michael and I candidly share how our dietary choices have transformed our health journeys, emphasizing the significant impact of nutrition on both physical and mental wellness. Join us for an enlightening conversation, where we sip tea and invite you to reflect on the profound implications of what we consume in shaping who we are. (originally aired June 8, 2024)

The conversation centers around the emerging recognition of gut health, particularly in the context of vegetarian and vegan diets, as pivotal to overall well-being. Michael and Diane Herst delve into the profound implications of the Netflix documentary, 'Hack Your Health: The Secrets of Your Gut', directed by Anjali Nayar.

They explore the intricate relationship between the trillions of microbes inhabiting our digestive system and their influence on various aspects of health, including mood regulation and immune function. The episode serves as a personal narrative of their own dietary transformations and the significant insights gleaned from the documentary, emphasizing the notion that our dietary choices greatly dictate our physical and mental health.

By engaging listeners in a reflective dialogue, the hosts invite them to explore the transformative potential of plant-based eating and its underlying scientific principles, thereby advocating for a more conscientious approach to nutrition and health management.

Takeaways:

• The documentary 'Hack Your Health: The Secrets of Your Gut' illuminates the intricate relationship between gut health and overall well-being, emphasizing the importance of diet in maintaining a balanced microbiome.
• As individuals increasingly adopt vegetarian and vegan diets, the podcast discusses the potential health benefits associated with these dietary choices, particularly in relation to chronic health conditions.
• The hosts, Michael and Diane, share their personal journeys with plant-based eating and how it has significantly influenced their health, particularly in managing autoimmune diseases and inflammation.
• The episode stresses that each person's microbiome is unique, necessitating individualized dietary approaches to optimize gut health and overall wellness.
• Insights derived from the documentary reveal that a diverse diet rich in fruits and vegetables can enhance gut microbiota, thereby promoting better health outcomes.
• Throughout the discussion, the hosts advocate for a proactive approach to health, encouraging listeners to explore dietary changes that may positively impact their health, particularly through plant-based nutrition.

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Companies mentioned in this episode:

• Meineke
• Weight Watchers
• Jenny Craig
• Keto
• Paleo
• Namaste
• Caputo
• Hack Your Health

Our distinguished guest, Katische Haberfield, who has collaborated closely with Archangels Michael and Zadkiel, will guide us on an extraordinary journey through the intricacies of our souls. With her multifaceted background as a Past Life Regression Therapist, Medium, Author, and Poet, Katische brings a unique perspective that harmonizes spirituality with practical wisdom. Through her insights, we aim to illuminate the pathways to happiness that transcend conventional understanding, encouraging listeners to embrace their own journeys toward joy and balance.

SHOW NOTES

The exploration of true, soul-level happiness is a profound journey that transcends conventional understanding. In this enlightening episode, we engage with Katische Haberfield, who has dedicated her life to guiding others through past life regression and spiritual healing. Katische's unique blend of expertise, drawn from her diverse background in business and spirituality, allows her to facilitate a deeper understanding of one's self, fostering happiness that is not merely fleeting but deeply rooted in the soul's essence. Together, we delve into the intricate connections between past lifetimes, karmic lessons, and the pivotal role of archangels, particularly Michael and Zadkiel, in guiding us towards fulfillment. Through Katische's insights, we discover that true happiness often lies within the exploration of our past, the lessons learned, and the connections made across dimensions. This episode serves as a catalyst for anyone seeking to understand the true nature of happiness and the spiritual journey that accompanies it.

Takeaways:

• True happiness is a profound state that transcends conventional understanding, prompting exploration of our soul's journey.
• Exploring past lives and dimensions enables us to uncover hidden sources of joy and fulfillment.
• Katische's unique blend of corporate experience and spiritual healing provides valuable insights into achieving life balance.
• Engaging with archangels, particularly Michael and Zadkiel, contributes significantly to personal spiritual development and emotional healing.
• The importance of understanding karma lies in recognizing how our thoughts and actions have consequences across lifetimes.
• By embracing our fears and exploring our spiritual gifts, we can attain deeper levels of happiness and self-awareness.

Listen on Apple Podcast or Spotify, or your favorite listening platforms, watch us on Youtube

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

As she grapples with the surreal reality of her afterlife, Maddie possesses the unique ability to communicate with the living, utilizing this extraordinary gift to unravel the enigma surrounding her own mysterious murder. The series, now captivating audiences in its second season on Paramount+, adeptly intertwines themes of mystery, camaraderie, and the haunting reflections of adolescence as it explores the lives of various souls trapped within the school's walls.

Throughout our discussion, we shall delve into the intricate tapestry of this compelling narrative, whilst also highlighting the remarkable ensemble cast, including Peyton List and Milo Manheim, whose performances breathe life into this enthralling tale. Join us as we navigate the spectral corridors of "School Spirits," where the echoes of the past resonate profoundly in the present.

Takeaways:

• In the enthralling second season of 'School Spirits', we witness the haunting tale of Maddie Nears, a recently deceased teenager who becomes embroiled in a mystery surrounding her own untimely demise.
• The show's unique premise intertwines the supernatural with the reality of teenage life, as Maddie navigates the complexities of her afterlife amidst other spirits trapped in Split River High.
• The series showcases a talented ensemble cast, including Peyton List and Milo Manheim, who bring depth and nuance to their characters, enriching the narrative experience.
• As the plot unfolds, viewers are invited to explore themes of legacy, memory, and the unresolved mysteries that bind the living and the dead, prompting profound reflections on existence.

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

The conversation between Michael Herst and Jennifer Pilates delves into the profound connections between energy alignment, mindset mastery, and personal empowerment. Jennifer, an esteemed intuitive-medium and empowerment coach, shares her journey, which spans over two decades in the health and wellness industry. She emphasizes the intrinsic power each individual possesses, suggesting that clarity and healing are often found within oneself, waiting to be unlocked. Throughout the episode, Jennifer highlights the significance of understanding the interplay between emotional health and physical well-being, a theme that resonates deeply as she recounts her own transformative experiences. The discussion touches upon her unique approach, which combines practical methodologies with spiritual insights, demonstrating how one can achieve a holistic alignment of body, mind, and spirit through practices such as Pilates. This episode not only aims to inspire listeners to embark on their own journeys of self-discovery and empowerment but also provides actionable insights on how to navigate the complexities of personal growth and healing.

Takeaways:

• The journey toward self-discovery and empowerment often begins with acknowledging and addressing emotional pain.
• Integrating physical practices like Pilates can facilitate profound emotional healing and spiritual growth.
• True empowerment arises when individuals recognize their inherent ability to heal and transform their lives.
• The connection between mind, body, and spirit is essential for achieving holistic wellness and personal clarity.

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

In the latest podcast installment, we embark on an insightful exploration of the much-anticipated romantic comedy, "You're Cordially Invited," featuring the comedic talents of Will Ferrell and Reese Witherspoon. This film, which premiered on January 30, 2025, encapsulates the essence of wedding chaos, as it navigates the amusing predicament of two families inadvertently double-booking the same wedding venue. Our discussion delves into the film's narrative structure, character dynamics, and the overarching themes of love and family, all while maintaining a serious tone that reflects our commitment to thoughtful analysis. We refrain from divulging the film's conclusion, inviting our audience to engage with the content and draw their own interpretations of the characters' journeys.

We meticulously dissect the performances of the lead actors, examining how Ferrell's portrayal of the overzealous father of the bride complements Witherspoon's role as the determined sister of the other bride. Our commentary extends to the film's visual storytelling, particularly the innovative presentation of opening credits that resemble wedding invitations, enhancing the viewer's connection to the characters from the outset. The podcast further contemplates the broader implications of wedding-related films within the comedy genre, drawing comparisons to timeless classics such as "Father of the Bride" and "Wedding Crashers." Ultimately, we establish that "You're Cordially Invited" is not merely a comedic escapade but a heartfelt narrative that resonates with universal experiences of love, compromise, and familial bonds.

As we conclude our discourse, we reflect on the film's critical reception and the varying opinions that populate platforms like IMDb. Our overarching message emphasizes the importance of personal interpretation in cinema, as we encourage our listeners to appreciate the film's nuanced humor and emotional depth. By framing our discussion around the shared experiences of wedding planning, we aim to cultivate a sense of community among our audience, inviting them to connect their own stories with those presented in the film. This episode serves as an invitation to engage deeply with the cinematic world, leaving our listeners eager to explore the delightful chaos that awaits in "You're Cordially Invited."

Takeaways:

• The film "You're Cordially Invited" features the comedic talents of Will Ferrell and Reese Witherspoon, showcasing their ability to navigate the chaotic world of wedding planning.
• The storyline revolves around two families who inadvertently double-book the same wedding venue, leading to unexpected comedic situations and heartfelt moments.
• Will Ferrell's portrayal as a father of the bride and Reese Witherspoon's role as the sister of another bride illustrates the complexities of family dynamics during stressful events.
• The film's opening credits creatively present character introductions as invitations, enhancing viewer engagement with the narrative from the outset.
• Despite mixed reviews from critics, the film resonates with audiences through its blend of humor and emotional depth, making it a worthwhile watch for fans of the genre.
• The message of compromise and communication within families is effectively conveyed through the characters' interactions, highlighting the importance of unity amidst chaos.

All Thing One More Thing https://taplink.cc/beforeyougopodcast

Through her experiences as an incest and rape survivor, as well as a recovering sexaholic and alcoholic, Denise offers a deeply personal perspective that resonates with those seeking personal growth and professional clarity. She emphasizes the importance of mindset transformation, healing, and authentic connections in leadership. Join host Michael Herst as they delve into insightful discussions that inspire listeners to take action in their own lives, encouraging them to excavate their emotional baggage and embrace their true selves.

Show Notes

Denise G. Lee shares her extraordinary journey from trauma to triumph, revealing how her experiences as a survivor of incest and rape, coupled with her struggles with addiction, have shaped her into a transformative business coach. In a candid conversation with host Michael Herst, Denise emphasizes the importance of embracing one's past as a catalyst for personal growth and healing. She discusses her mission to empower leaders by helping them transform their mindsets and prioritize their healing journeys. Throughout the episode, Denise challenges the notion that success can only be achieved through traditional paths, advocating instead for authenticity and emotional intelligence in leadership. She illustrates how her courses blend practical strategies with insights from her own life, creating a unique framework that encourages individuals to connect deeply with their audience and themselves. This episode serves as a compelling reminder that our struggles can be powerful sources of strength when we choose to confront and integrate them into our lives, ultimately leading to meaningful connections and positive change.

The conversation delves into the complexities of trauma and its lasting impact on individuals, particularly in professional settings. Denise reflects on her turbulent upbringing and the chaos that defined her early life, drawing parallels to the challenges faced by many professionals who often feel the weight of societal and familial expectations. Michael and Denise explore how these pressures can lead to feelings of inadequacy and the importance of creating a supportive environment where individuals can thrive. Denise’s insights on the necessity of vulnerability in leadership resonate throughout the discussion, highlighting that true strength lies in the ability to be open and honest about one’s experiences. Listeners are encouraged to reflect on their own journeys and consider how embracing their vulnerabilities can pave the way for personal and professional fulfillment.

As the episode progresses, Denise shares practical advice for those seeking to break free from the constraints of their past and redefine their futures. She stresses the significance of mindset and intentionality in shaping one's direction, urging listeners to confront their fears and embrace the unknown as a path to growth. The discussion touches on the transformative power of community and the role it plays in healing, as Denise emphasizes that no one should navigate their struggles alone. By fostering connections with others and being willing to share one's story, individuals can create a ripple effect that empowers not only themselves but also those around them. This engaging and thought-provoking episode leaves a lasting impression, inspiring listeners to take actionable steps towards healing and personal empowerment, while recognizing that their past does not define their future.

Takeaways:

• Denise G. Lee emphasizes that transforming past trauma into strengths is crucial for healing.
• Recognizing personal struggles as a common human experience can lead to empowerment and growth.
• The journey of healing requires self-examination, alignment with one's true self, and courage.
• Creating meaningful connections with others is fundamental in both personal and professional life.
• Denise advocates for emotional intelligence as a cornerstone of effective leadership and coaching.
• Finding purpose in life involves asking oneself what truly matters beyond societal expectations.

All Thing One More Thing https://taplink.cc/beforeyougopodcast

Lauren shares her insights on how ENM can be a path to personal growth and spiritual enlightenment, challenging conventional norms around love and relationships. We dive into the intersection of our sexual selves and our divinity, discussing how non-monogamy can help create the relationships of our dreams. Additionally, get a look sneak peek into her upcoming book, "For Better or Worse: 7 Essential Life & Love Lessons from a Non-Monogamist," which promises to offer valuable lessons for everyone, regardless of their relationship structure.

**Disclaimer:** Please be advised that this podcast contains explicit language, mature themes, and discussions that may not be suitable for all listeners. This content is intended for adults only

Shownotes

Exploring the evolving landscape of love and relationships, this episode delves into the often uncharted territory of ethical non-monogamy (ENM) with renowned relationship coach, Lauren Hayes. Michael Herst and Lauren engage in a candid conversation about the misconceptions surrounding traditional relationship models and the potential for deeper connections that ENM offers. Lauren shares her personal journey of embracing non-monogamy after 14 years of marriage, highlighting how this lifestyle can lead to profound personal growth and spiritual enlightenment. The dialogue uncovers how societal norms often dictate our understanding of love, pushing aside the notion that multiple relationships can flourish alongside one another. By examining the intersection of sexuality and spirituality, Lauren argues that recognizing and embracing our sexual selves can enhance our overall well-being and authenticity in relationships.

The conversation takes a closer look at the two primary branches of ENM: polyamory and swinging. Lauren articulates the differences between these practices, emphasizing the importance of open communication and consent in all forms of non-monogamous relationships. She discusses how couples can embark on this journey together, navigating fears and expectations, and how fostering curiosity about each other's desires can be a transformative experience. Throughout the discussion, Lauren offers practical insights and tools for listeners interested in exploring their own relationship dynamics, encouraging them to communicate openly and fearlessly about their needs and boundaries.

As the episode unfolds, listeners are treated to a sneak peek of Lauren's upcoming book, "For Better or Worse: 7 Essential Life & Love Lessons from a Non-Monogamist," which promises to provide readers with valuable lessons applicable to all relationship styles. This enlightening episode ultimately encourages a reevaluation of what love and connection can look like, challenging listeners to embrace their true selves and consider how non-monogamy might offer them a path to richer, more fulfilling relationships.

Takeaways:

• Ethical non-monogamy offers a path to personal growth and spiritual enlightenment.
• Communication is crucial in any relationship, especially when exploring ethical non-monogamy.
• Understanding your own sexual and emotional needs is key to relationship fulfillment.
• Embracing curiosity about non-monogamy can lead to deeper connections with partners.
• Everyone has the freedom to create their own relationship dynamics, tailored to personal desires.
• Emotional sovereignty empowers individuals to own their feelings and enhance relationship communication.

Listen on Apple podcast, Spotify, or your favorite listening platform, visit us on YouTube, find those links here: Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

A riveting exploration of power struggles and personal dynamics unfolds as Michael and Diane delve into the captivating Hulu series 'Rivals'. Set against the backdrop of 1980s England, the show presents a fierce competition between two media moguls, Tony Beddingham, played by David Tennant, and Rupert Campbell Black, portrayed by Alex Hassell. The hosts dissect the intricate relationships and scandals that arise in the cutthroat world of television broadcasting, weaving in themes of ambition, betrayal, and the complexities of human connections. Diane shares her initial skepticism about the series, which she likened to a soap opera, only to find herself utterly engrossed by its depth and character development. The couple reflects on the show's adult themes, including explicit content and moral ambiguity, emphasizing the importance of viewer discretion.

Takeaways:

• The podcast dives deep into the intrigue and drama of the Hulu series Rivals, showcasing the competitive nature of the broadcasting industry in the 1980s.
• Hosts Michael and Diane share their thoughts on how the series captures the essence of Jilly Cooper’s 1988 novel, revealing behind-the-scenes insights and character dynamics.
• The show is not suitable for children due to its explicit content, including sex, nudity, and strong language, making it clear that viewers should be cautious.
• David Tennant's charismatic performance as Tony Beddingham adds layers to his character, making audiences both love and hate him simultaneously throughout the series.
• The chemistry among the cast, including Aidan Turner and Katherine Parkinson, enhances the storytelling, allowing viewers to engage with diverse character arcs and relationships.
• Listeners are encouraged to participate in discussions about the show's themes and character developments through social media polls, enhancing audience interaction and engagement.

Companies mentioned in this episode:

• Hulu
• Disney
• Pet Shop Boys
• Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Natural compounds hold a profound potential for enhancing mental health and emotional resilience, as explored in the enlightening conversation between Michael Hurst and Dr. Andrew Hall. Dr. Hall, a distinguished natural products scientist, utilizes over two decades of experience to delve deep into how naturally occurring substances affect cognitive function and emotional well-being. His personal journey, ignited by the tragic loss of his brother to depression, drives his commitment to uncovering better methods for mental health treatment. Throughout the discussion, Dr. Hall articulates the intricate relationship between traditional healing practices and modern science, emphasizing how integrating these elements can foster a more holistic approach to mental health care.

The episode navigates the often-overlooked connection between our lifestyle choices and mental health outcomes. Dr. Hall discusses practical lifestyle changes that can significantly bolster emotional resilience, highlighting the importance of a balanced diet, exercise, and mindful living. He underscores that mental health challenges are not solely addressed through pharmaceuticals but can be effectively managed through natural compounds that influence neurotransmitter pathways. The conversation also touches on the promising realm of psychoactive compounds, which, despite their complex history, show potential for therapeutic use under guided circumstances.

Listeners are encouraged to rethink their perspectives on mental health treatment, considering the integration of natural remedies as viable alternatives or complements to traditional medication. Dr. Hall's work with Icaro Therapeutics exemplifies this innovative approach, as the company focuses on evaluating the neurological benefits of natural substances. By the end of the episode, audiences gain insight into a future where mental health care not only acknowledges but embraces the wisdom of nature combined with scientific rigor, paving the way for more effective and personalized treatment protocols.

Takeaways:

• Natural compounds can significantly enhance cognitive function and emotional well-being, offering a holistic approach.
• Practical lifestyle changes, such as diet and exercise, are essential for boosting emotional resilience.
• Dr. Hall's personal journey shaped his mission to find better mental health solutions.
• Integrating traditional knowledge with modern science can revolutionize mental health care practices.
• The gut-brain axis plays a crucial role in influencing mental health and emotional stability.
• Psychoactive compounds show therapeutic potential when used under proper guidance and research.

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

A heartfelt tribute to those affected by the catastrophic fires in Southern California sets the stage for a lively discussion about the captivating new television series, "High Potential." The hosts, Michael and Diane, reflect on the ongoing tragedy, expressing their empathy for victims and first responders. They transition into a lighter subject, highlighting how entertainment serves as a necessary escape from reality in difficult times. The couple dives into their favorite new show, which centers on Morgan, a quirky cleaning lady with a photographic memory and OCD, who aids detectives by rearranging clues while cleaning crime scenes. They discuss the unique premise that intertwines a single mother's challenges with her extraordinary abilities, creating a compelling blend of mystery, drama, and humor. The chemistry among the cast, including Kaitlin Olson and Daniel Sunjata, is praised for making the characters relatable and unforgettable, as the show navigates through intriguing cases that captivate the audience.

Throughout their conversation, Michael and Diane explore various themes, such as the resilience and ingenuity of everyday heroes, emphasizing how the series moves beyond simple crime-solving. They appreciate the character development and the intricate plots that keep viewers guessing without being overly predictable. The hosts also draw parallels to other beloved shows, noting the familiar yet refreshing approach that "High Potential" brings to the crime genre. The episode encapsulates their excitement for the show's potential impact and the hope for a second season, despite the challenges facing the entertainment industry due to the ongoing fires.

Takeaways:

• The podcast discusses the impact of the Southern California fires on the community, emphasizing empathy and support for those affected.
• 'High Potential' is a captivating new show that blends mystery, drama, and humor, centered around a unique protagonist.
• Morgan, the main character, uses her photographic memory and cleaning skills to solve crimes, showcasing resilience and ingenuity.
• The chemistry among the cast members, including Kaitlin Olson and Daniel Sunjata, enhances the show's appeal and engagement.
• The show's premise of a cleaning lady solving crimes brings a refreshing take to the crime genre, making it stand out.
• Listeners are encouraged to binge-watch 'High Potential' to experience its compelling storytelling and relatable characters.

All Thing One More Thing https://taplink.cc/beforeyougopodcast

Companies mentioned in this episode:

• ABC
• CBS
• BET

Sustainability expert David Auge shares insights from his book, "Man's Search for Sustainability," highlighting how honeybees exemplify order and collective effort, while desert locusts thrive in chaos and individualism. By examining these contrasting behaviors, David challenges us to rethink our approaches to sustainability and inspires us to find new ways to balance our future decisions. Join host Michael Herst as they delve into the lessons these insects offer for a more sustainable future.

The podcast delves into the intriguing world of sustainability through the lens of two vastly different insect communities—the honeybee and the desert locust. Host Michael Hurst engages with sustainability expert David Oer, who brings over three decades of experience in environmental management to the discussion. The episode explores how honeybees operate with remarkable order and discipline, showcasing their ability to allocate tasks, communicate effectively, and maintain a balanced ecosystem within their hives. In contrast, the desert locust represents a more chaotic yet equally successful approach to survival. Oer emphasizes that while humans often view these insects through a binary lens—seeing honeybees as virtuous and locusts as pests—there are valuable lessons to be gleaned from both extremes. By understanding how these communities manage stress and make decisions, listeners are encouraged to rethink their approaches to sustainability, ultimately finding a balance between structure and chaos that can guide us toward a more sustainable future.

Takeaways:

• Sustainability is a journey of learning from both honeybees and desert locusts.
• Honeybees illustrate the importance of organization, communication, and collective effort in communities.
• Desert locusts highlight how chaos and individual effort can drive growth and opportunity.
• Observation of nature can inform our understanding of sustainable practices and community dynamics.
• The contrast between honeybees and locusts reveals different approaches to managing stress.
• David Oer emphasizes the significance of understanding sustainability as a normative concept.

Links referenced in this episode:

• davidojbooks.com
• https://taplink.cc/beforeyougopodcast

Takeaways:

• The Golden Globes, a less formal event than the Oscars, celebrates the film awards season.
• Diane and Michael discuss their favorite nominations and films they have not seen yet.
• This year's Golden Globes will be held at the Beverly Hills Hotel at 5pm Pacific.
• Nikki Glaser is the host this year, and both Michael and Diane are excited.
• The podcast covers both film and television categories, highlighting their favorite performances.
• Emilia Perez and The Brutalist are among the top films with multiple nominations.

Full List of Nominees: NOMINEES

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In this episode we explore her remarkable journey, including her appearances on popular shows and her insights as the author of "The Secret Power of You: A Guide to Mastering Your Inner Greatness." Walk away with practical tools and transformative insights that can empower you to embrace your own intuitive abilities and navigate life with renewed strength and clarity.

Discover the transformative power of intuitive energy healing with Terrie Christine, an internationally recognized healer and psychic medium. In this engaging conversation with host Michael Herst, Terrie shares her remarkable journey from a corporate sales director to a sought-after holistic healer.

After experiencing profound personal struggles, including a challenging 14-year relationship, she found her purpose in guiding others toward their inner greatness. Terrie explains how mastering intuition can help individuals overcome fears and anxieties, providing practical techniques to tap into one's innate energy. Her insights into the emotional connections of physical pain reveal that healing often begins with understanding the root causes of our struggles. This episode is a treasure trove of wisdom, encouraging listeners to embrace their spiritual journeys and find empowerment through self-discovery.

Takeaways:

• Terry Christine emphasizes the importance of trusting your inner voice and intuition.
• Life can change in an instant; every moment should be cherished and valued.
• Intuitive energy healing can help shift emotional pain into positive physical outcomes.
• Manifestation begins with a simple mantra: 'I have everything I need and more.'
• Terry's journey from corporate success to intuitive healing illustrates the power of transformation.
• The connection between emotional well-being and physical health is profound and undeniable.

Companies mentioned in this episode:

• Bravo
• OWN
• Hay House Radio

Links referenced in this episode:

• One More Thing Before You Go
• terrychristine.com

Takeaways:

• The holiday season is a special time to express gratitude for community support.
• Family gatherings during Christmas and Hanukkah create cherished memories that last a lifetime.
• Celebrating diverse traditions enriches our lives and fosters a vibrant cultural tapestry.
• Reflecting on the past year helps us appreciate the connections we've made together.
• This festive season is about joy, love, and the warmth of being with loved ones.
• Look forward to the return of the podcast in 2025 with more inspiring content. \

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Music from #Uppbeat

https://uppbeat.io/t/roo-walker/santas-coming

License code: VSH1S86DYB3SBLMB

We'll explore why beloved classics like Elf, The Santa Claus, A Christmas Story, Scrooge and The Grinch continue to warm our hearts year after year. What is it about these movies that resonates so deeply with audiences of all ages?

Next, we'll delve into the Hallmark Christmas Movie phenomenon. What makes movies like A Biltmore Christmas and Haul Out the Holly so irresistibly popular during the festive season? Is it the cozy, predictable charm, or something more?

We'll also take a look at the impact of new Christmas movies. From the buzz around Red One, Spirited, Noel, and The Christmas Chronicles, we'll analyze how these films are contributing to our holiday traditions and shaping our cultural perceptions of the season.

As streaming services rise, we'll discuss how they are changing the way we consume Christmas movies. Are we moving towards more diverse storytelling, and what does this mean for the future of holiday films?

Finally, we want to hear from you! Share your favorite holiday movie memories and let us know how these films have impacted your holiday celebrations.

So, grab a cup OKof tea, get cozy, and join us for a festive journey through the world of Christmas movie magic. Let's celebrate the joy, nostalgia, and new traditions that these films bring to our lives. 🎬✨ Happy Holidays from all of us at One More Thing Before You Go! 🎅🎄

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Takeaways:

• The magic of holiday movies lies in their ability to evoke nostalgia and warmth.
• Streaming services are reshaping how we consume Christmas films, allowing for binge-watching.
• The Hallmark Christmas movie phenomenon thrives on predictable charm and cozy storytelling.
• Classics like Elf and A Christmas Story resonate across generations, making them timeless favorites.
• Newer films like Red One and Spirited offer fresh takes on holiday traditions.
• Diverse storytelling is becoming more prominent in holiday films, reflecting broader cultural narratives.

Join us as we explore these captivating topics with our extraordinary guest, Dr. Sharnael Wolverton Sehon. A multidisciplinary expert, Dr. Sharnael seamlessly blends naturopathic medicine, spirituality, and quantum science to empower individuals on their journey to wholeness. Discover how powerful frequencies from aromatherapy and crystal healing, along with biohacking technologies, can elevate your life with ease and joy. By combining spiritual practices with modern science, Dr. Sharnael offers invaluable insights for achieving optimal health and unlocking human potential, leaving you with a deeper understanding of how to tap into your intuitive abilities and deepen your connection to Source.

Takeaways:

• Dr. Sharnael emphasizes the connection between paranormal experiences and the evolution of human consciousness.
• Aromatherapy and crystal healing serve as practical tools for elevating personal vibrations and well-being.
• Integrating spiritual practices with modern scientific methods enhances overall health and self-awareness.
• Dr. Sharnael's journey showcases how personal struggles can lead to healing and empowerment.
• Understanding how negative patterns affect our lives can help us create positive shifts.
• Living authentically and embracing one's true self can lead to profound life transformations.

Links referenced in this episode:

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

• doctorsharnel.com

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Takeaways:

• Magic isn't just for Christmas; you can find it in everyday life.
• Manifestation involves connecting with the universe and allowing yourself to receive.
• True fulfillment comes from realizing our worthiness beyond societal expectations and achievements.
• Being aware of our emotions, including anger and sadness, is essential for healing.
• Financial security often conflicts with personal freedom; prioritize what feels true to you.
• The only currency that matters in the end is kindness towards others.

Known as The Spiritual Dr. Seuss, he combines entertainment with valuable life lessons, making the exploration of masculinity both enlightening and enjoyable. Prepare to laugh and reflect as Scott reveals how to transcend the roles and expectations that often confine us, paving the way for a more conscious and fulfilling life.

Listen on Apple Podcasts, Spotify or your favorite listening platform. Visit us on YouTube. @OneMoreThingBeforeYouGo

Takeaways:

• Scott Grace emphasizes the importance of emotional awareness for personal growth and relationships.
• Men can overcome societal pressures by embracing their authentic emotions rather than suppressing them.
• Mindful masculinity encourages men to integrate both their masculine and feminine energies.
• Listening to partners without the need to fix problems fosters deeper emotional connections.
• Scott's humorous storytelling reveals the transformative power of vulnerability in masculinity.
• The journey to understanding masculinity involves shedding misconceptions and embracing authenticity.

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

With her unique ability to transform living organisms at the cellular level and non-living materials at the atomic level, Dahryn shares groundbreaking insights into the science behind miracles and the measurable results of her work. Alongside her husband, Guruji Mahendra Trivedi, she aims to bridge science, religion, and consciousness, offering a scientifically validated approach to improving the human condition. Tune in to explore how you can harness this Divine Grace to elevate your life and consciousness.

Takeaways:

• Raising consciousness through Divine Blessings can lead to profound emotional healing and personal transformation.
• Dahryn Trivedi emphasizes the importance of aligning with higher consciousness for better health and spiritual growth.
• Scientific validation of Divine energy shows measurable results in healing and enhancing well-being.
• The connection between science and spirituality can help improve the human condition globally.
• Experiences with higher consciousness can empower individuals to overcome personal limitations effectively.
• Dahryn's journey illustrates how transformative energy can create lasting positive changes in life.

for your unique offer please visit: https://divineconnection.org/offer/michael-herst

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Companies mentioned in this episode:

• Divine Connection International
• ABC
• NBC
• Fox
• CW
• National Institutes of Health
• MIT
• Oxford
• Yale
• Cambridge

We learn what manifestation really is and how it can move your life forward in a positive way, the secrets to connecting with the universe, and to commit and connect to the universe.

My guest in this episode is Patty Lennon she is a best-selling author, keynote speaker, and founder of The Receiving School. She is a former type-A corporate banker that discovered there was more to living than making money. She left banking to help others do the same. She is a certified coach with a master’s in psychology her unique specialty blends brain science and metaphysics to help her fellow humans find clarity, focus, and inspiration so they can easily manifest their dreams into reality. She has been featured in Forbes, Fast Company, and Daily. she's also the host of the Space for Magic Podcast and today we're going to learn how to create space for magic in your life… Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Discover how sacred spiritual practices can empower you to transcend physical limitations and cultivate inner peace amidst the chaos of today's world. Join host Michael Herst as he engages in a profound conversation with Dr. Katherine Corona, a seasoned spiritual guide and expert in conflict resolution. They explore the transformative power of Nada Yoga and its celestial melodies, which can help you connect with deeper levels of consciousness. Dr. Corona shares her insights on how soul awareness can bring tranquility to turbulent times, encouraging listeners to embrace their spiritual journeys. With over 24 years of experience, Dr. Corona offers valuable wisdom on personal healing and the importance of community in nurturing our spiritual growth. 

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Takeaways:

• Sacred spiritual practices can help individuals transcend physical limitations and find inner peace.
• Community support is essential for personal growth and happiness, aiding in resilience against life's challenges.
• Nada Yoga teaches us to connect with higher vibrational frequencies through sound and meditation.
• Finding soul awareness allows us to rise above political chaos and bring inner peace.
• Engaging in spiritual practices opens pathways to self-discovery and fulfillment in life.
• Conflict resolution involves understanding the needs of all parties to foster healing and growth.

Join host Michael Herst as he explores the intersection of spiritual growth and supernatural thriller stories with author Ali Kaden, whose creative writing draws from his rich multicultural background. Through engaging discussions about cultural competence in literature, Ali shares invaluable writing advice that has shaped his supernatural thrillers. His unique perspective bridges Egyptian and American experiences, offering profound insights into crafting stories that resonate with readers across cultures. (please pardon my horse Voice still fighting a cold)

Takeaways:

• Ali Kaden's multicultural upbringing between the United States and Egypt profoundly influences his storytelling.

• He blends supernatural thrillers with deep philosophical and spiritual themes in his writing.

• Ali's debut novel, 'The Past Awakens', explores the haunting of a tranquil town.

• The protagonist's journey involves forming alliances with supernatural beings to combat evil forces.

• Ali emphasizes the importance of following one's artistic desires despite practical concerns.

• His writing process has evolved from artistic exploration to a more plot-driven approach.

Listen on Apple Podcasts, Spotify or your favorite listening Platform

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My guest this episode is Natalie Viglione, the founder of the Disrupt Now Programs + Podcast and Team Gu, all held within the Sacred Soul Health Trust. Her mission is profound: she serves as a vessel for the Cosmic Mother and a wisdom keeper of the authentic Celtic-Druid lineages. As a Master Herbalist-in-Training, Natalie is dedicated to helping us stop suppressing our gifts and illuminating the path for fellow Indigos and Starseeds to launch their missions on Earth.

This conversation invites you to challenge societal constraints and step into your unique gifts, offering powerful insights on how to connect with your inner magic.

Whether you're new to the concept of spiritual awakening or a seasoned seeker, this discussion with Natalie Viglione will leave you inspired to disrupt the status quo for a balanced, purpose-driven life.

Takeaways:

• Reawakening your inner magic involves reconnecting with your true self and gifts.
• Natural healing is vital for personal and communal wellness in today's world.
• Natalie emphasizes the importance of following your calling to find true purpose.
• The cosmic wisdom from Celtic-Druid lineages can guide us towards harmony and balance.
• Disruption in our lives can lead to transformative changes that align us with our mission.
• Understanding the roles of Indigos and Starseeds can help individuals embrace their unique journeys.

Links referenced in this episode:

• https://taplink.cc/beforeyougopodcast
• natalieviglione.com

Companies mentioned in this episode:

• Disrupt Now Programs
• Team Gu
• Sacred Soul Health Trust

My guest, Tom Spooner, a Former Special Forces/Delta Operator and Co-Founder of Warriors Heart, shares his incredible journey. With 21 years of service in the U.S. Army, including deployments in Iraq and Afghanistan, Tom brings unparalleled experience and dedication to helping fellow warriors. Since retiring in 2011, he has focused on guiding warriors to acknowledge their struggles, seek treatment, and understand they are not alone.

In this episode, Tom opens up about his personal battles with chemical dependencies, PTSD, and mild TBI from combat injuries. We discuss critical topics like suicide prevention and the challenges warriors face when seeking help. Remember, seeking help is a sign of strength, and Warriors Heart is here to provide the support needed.

If you or someone you know is a warrior in need of assistance, reach out to Warriors Heart at www.Warriors.com/gethelp or call 866-380-0023. You are not alone. Together, we can overcome any obstacle and build a brighter future.

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#WarriorsHeartFoundation#RecoveryJourney #SupportForWarriors#PTSDAwareness#MilitaryAddictionHelp #HeroesAmongUs #StrengthThroughStruggles #MentalHealthMatters #BreakingBarriers #NeverAlone

Reilly, a former scholar and author, draws on her diverse background to present a roadmap for rethinking humanity's role on Earth, emphasizing the importance of connection and collaboration. Through engaging insights, they discuss the profound links between nature and humanity, advocating for a harmonious existence that respects the environment. This conversation invites listeners to ponder the intersection of science, philosophy, ethics, and human potential, leaving them with a renewed perspective on coexistence and responsibility.

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Takeaways:

• Understanding our place in the world requires examining how humans fit within nature's survival rules.
• Anne Reilly's Ideasphere theory highlights the parallels between human systems and ecological systems.
• Humans have the unique ability to create ideas that transcend our biological limitations.
• The importance of education in maximizing choices and minimizing harm to others cannot be overstated.
• Our survival depends on recognizing the interconnectedness of human actions and the natural world.
• Living by the principle of doing what you want without harming others can foster a healthier society.

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Takeaways:

• The episode dives deep into the enchanting world of 'Agatha All Along', exploring its captivating storyline.
• Listeners are treated to a family review that shares personal thoughts and favorite moments from the series.
• Expect thrilling discussions on the twists that kept viewers on the edge of their seats throughout the miniseries.
• The podcast highlights the stunning visuals and unforgettable characters that define 'Agatha All Along'.
• As a family, we discuss the connections between 'Agatha All Along', 'WandaVision', and 'Doctor Strange'.
• Be ready for insights that bridge the magical universe, perfect for both new and returning fans.

If you enjoy the podcast, would you please consider living a short review on Apple podcast/iTunes? It takes less than 60 seconds and it really makes a difference in helping to convince hard to get guest. I also love reading the reviews. Thank you for being part of the One More Thing Before You Go community.

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Takeaways:

• Michael and Diane share their personal paranormal experiences that have haunted them for years, providing listeners with chilling tales of the unexplained.
• The couple discusses their plans to enhance their Halloween decorations next year to create a spooky atmosphere for their neighborhood.
• Listeners are encouraged to be cautious while trick-or-treating, emphasizing the importance of checking candy for safety.
• Michael recounts a terrifying encounter with a demon as a child, emphasizing the lasting impact of such experiences.
• Diane shares a touching story about a song that reminded her of her late stepfather, adding a sentimental touch to the spooky theme.
• The episode highlights the importance of being open to one’s supernatural experiences, as many remain reluctant to share their encounters.
• 
  

#ParanormalStories #Halloween2024 #ScaryEncounters #TeaCupSunday #GhostStories #SpineChillingTales #BeyondTheVeil #HalloweenSpecial #ParanormalExperiences #WhatLurksInTheDark

Discover Carolina’s journey of walking between worlds and learn how to reconnect with your internal guidance. Gain actionable tips to integrate spirituality into your daily life, whether you’re seeking meaning, purpose, or practical advice. Carolina’s insights will inspire you to think about work and life from the inside out. Stay tuned for an enlightening conversation that promises to move you deeply and provide you with tools to live a more connected and purposeful life.

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Takeaways:

• Living a life led by spirit involves reconnecting with your internal guidance system.
• Intuition plays a crucial role in shaping both personal lives and business decisions.
• Understanding your ancestry can provide important insights into your spiritual makeup.
• Daily practices can help integrate spirituality into everyday life, enhancing overall wellness.
• Everyone has the potential to cultivate their intuition and connect with their spirit guides.
• Recognizing the importance of balance between spirituality and practical life is essential for fulfillment.

Links referenced in this episode:

• curandera.ca
• beforeyougopodcast.com

Grab your tea, settle in, and get ready for a fun and insightful discussion about the shows that have us glued to our screens. And remember, there’s always “One More Thing Before You Go.” 🎙️✨ Catch the full episode on our YouTube channel and let us know which show you’re most excited to watch this fall! 📺🍁

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Amy shares her unique perspective on what it means to be a witch today, challenging stereotypes and embracing the diverse expressions of witchcraft in contemporary society. Delve into the rich history of witches, the significance of reclaiming their narratives, and the importance of community in fostering a culture of resistance and empowerment. As we celebrate the enchanting spirit of Halloween, prepare to be inspired by the activism and resilience of those who dare to embrace their inner witch. (Originally aired 2/11/2024)

Find out More and how to connect with Amy Please Visit: Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Takeaways:

• Amy Torque emphasizes that the definition of being a witch varies greatly among individuals, reflecting personal beliefs and practices.
• The conversation highlights the connection between witchcraft, feminism, and activism, showcasing how these identities intersect.
• Magic is framed as a natural phenomenon, with everyday occurrences being perceived as magical when acknowledged.
• The history of witch trials reveals societal tendencies to scapegoat marginalized women and individuals for community issues.
• The podcast discusses the importance of imagination in witchcraft, linking it to innovation and social justice work.
• Amy Torque encourages listeners to embrace their inner witch, celebrating their unique identities and experiences.

I’m your host, Michael Herst, and this is One More Thing Before You Go. In this episode, we’re thrilled to welcome back Dr. Kristy Sumner of Soul Sisters Paranormal. If you’re new to the show, Kristy is one of the primary twin sisters of Soul Sisters Paranormal, an all-female team dedicated to exploring the paranormal. Dr. Kristy Sumner combines her passion for travel, history, and the paranormal to uncover the mysteries of some of the most historic and reportedly haunted locations in the U.S. From abandoned asylums to historic battlefields, Kristy and her team delve into the past to determine if spirit activity truly exists while highlighting the rich history of each site.

Join us as we revisit some of Kristy’s most chilling investigations and hear firsthand accounts of ghostly encounters that will send shivers down your spine. Whether you’re a skeptic or a believer, this episode promises to be a thrilling journey through history and the supernatural. Happy Halloween! 🎃👻

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Our guest, Michaell Magrutsche, is an Austrian/Californian multidisciplinary artist, educator, and author. Michaell’s experiences with dyslexia and dysgraphia have given him a unique perspective on neurodiversity and human relevance. He shares his insights on how art and creativity can help us understand and embrace our limitless potential. (originally aired 1/11/2023)

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#Creativity #ArtHealing #HumanPotential #Neurodiversity #MichaellMagrutsche #CreativeSuperpowers #HealthyDialogue #ArtAndSoul #LimitlessHumanity #AwarenessAndAdaptability #OneMoreThingBeforeYouGo #MichaelHerst

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Takeaways:

• The series 'Nobody Wants This' beautifully blends comedy and romance, creating a captivating viewing experience.
• Joanne and Noah's relationship highlights the importance of communication in modern romance.
• The chemistry between Kristen Bell and Adam Brody is palpable and enhances the narrative.
• The show tackles cultural and religious differences with sensitivity and authenticity, making it relatable.
• Standout moments like the 'I can handle you' scene resonate deeply with viewers.
• The witty banter and heartfelt moments throughout the series make it a must-watch for rom-com fans.

#NetflixSeriesReview #NobodyWantsThis #NetflixComedy #RomanticComedies #NewOnNetflix #NetflixShows #TVReview #PodcastReview #BingeWorthy #MichaelAndDiane

Rudy is an author, entrepreneur, and practical philosopher who has explored both Eastern and Western philosophies, including Hinduism, Buddhism, Zen, Taoism, and Western philosophy, science, and the arts. His journey of self-exploration began in his mid-thirties, leading him to a deeper connection with the universe.

Rudy recently co-founded a mindfulness app called Affirmate, which integrates personal items into mindfulness practices, transforming them into powerful reminders to maintain a mindful state throughout the day.

Tune in to discover how Rudy’s insights on mindful living and meditation can help you find a deeper connection with the universe. Join us for an enlightening conversation that promises to transform your perception of life.

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

   #MindfulLiving

#MeditationJourney

#PhilosophyTalk

#Consciousness

#EasternPhilosophy

#WesternPhilosophy

#MindfulnessApp

#SpiritualGrowth

#SelfExploration

#PodcastLife

Join us as Heather reveals how she finds refuge in music, offering real-world strategies for coping with mental illness and disability. Discover how her inspiring story of resilience and hope can help you support loved ones facing similar challenges. This conversation promises to touch your heart and mind, leaving you moved and motivated.

Tune in to learn how music can truly soothe the soul.. (originally aired March 2022)

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

#MentalHealthMatters

#MusicTherapy

#BlindAndBrave

#ResilienceInAdversity

#HopeThroughMusic

#DisabilityAwareness

#MentalHealthSupport

#InspiringJourneys

Kirsten’s story takes a remarkable turn with her decision to walk the Camino de Santiago, a pilgrimage that not only challenged her physically but also led to profound emotional and spiritual breakthroughs. From the astonishing moment that inspired her to embark on this journey, to the life-changing message she received on a steep Spanish hill, Kirsten’s tales are nothing short of magical.

We’ll also explore her experience of compassionate possession, a mysterious and terrifying event that later revealed its purpose in a moment of crisis on the Camino, changing someone else’s life in the process. Kirsten’s adventures are filled with lessons of triumph, healing, and the power of human connection.

Join us as we uncover the magic and meaning behind Kirsten’s incredible journey. This is an episode you won’t want to miss!

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 #TransformationJourney

#CaminoDeSantiago

#Resilience

#SelfDiscovery

#HealingJourney

#Inspiration

#PersonalGrowth

#MentalHealth

#HumanConnection

#PodcastEpisode

Together, they navigate the metaphysical mysteries of connection in today’s polarized world and uncover ways to foster meaningful connections amidst the noise. Tune in for an enlightening conversation that will leave you with practical insights and a fresh perspective on the media’s impact on our lives.

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#MediaInfluence

#OutrageCulture

#MentalWellBeing

#EmotionalHealth

#PhysicalWellBeing

#MeaningfulConnections

#PolarizedWorld

#MediaBalance

#DavidBeckemeyer

#OneMoreThingBeforeYouGo

In this special episode, we discuss our favorite nominees and share our predictions for who will take home the coveted awards. From the record-breaking "Shōgun" with its 25 nominations⁴ to the hilarious and heartwarming "The Bear" with 23⁴, we cover the top shows and standout performances that have captured our hearts this year.

We'll chat about the incredible talent up for awards, including:

• Best Drama Series: "The Crown," "Fallout," "The Gilded Age," "The Morning Show," "Mr. and Mrs. Smith," "Shōgun," "Slow Horses," and "3 Body Problem".
• Best Comedy Series: "Abbott Elementary," "Hacks," "The Bear," "Curb Your Enthusiasm," "Reservation Dogs," "Only Murders in the Building," "Palm Royale," and "What We Do in the Shadows".
• Outstanding Lead Actor in a Drama Series: Donald Glover, Walton Goggins, Idris Elba, Gary Oldman, Hiroyuki Sanada, and Dominic West.
• Outstanding Lead Actress in a Drama Series: Jennifer Aniston, Carrie Coon, Maya Erskine, Anna Sawai, Imelda Staunton, and Reese Witherspoon.
• Outstanding Lead Actor in a Comedy Series: Larry David, Steve Martin, Martin Short, Matt Berry, Jeremy Allen White, and D’Pharaoh Woon-A-Tai.
• Outstanding Lead Actress in a Comedy Series: Ayo Edebiri, Jean Smart, Quinta Brunson, Selena Gomez, Kristen Wiig, and Maya Rudolph.

Tune in as we share our thoughts on who we think deserves to win and who we hope will surprise us with an Emmy victory. Whether you're a TV aficionado or just love a good awards show, this episode is packed with insights, predictions, and a whole lot of fun. Don't miss it!

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Matt explains that the alienation and fear experienced by young people today can be traced back to the fall of the Twin Towers and the chaos that followed. He discusses how the 9/11 Generation, closely tied to Millennials, was already predisposed to distrust the government and feel a lack of control over their lives, sentiments that were only intensified by the events of that day.

Join us as Matt Warshauer, a professor at Central Connecticut State University, shares his insights on the lasting legacy of 9/11, its influence on American foreign policy, and how these policies have contributed to some of today’s most challenging international issues. This is an episode you won’t want to miss.

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

#NeverForget

 #911Anniversary

#911Legacy

#September11

 #911Generation

#Millennials

#AmericanYouth

#ForeignPolicy

#TerrorismImpact

 #PodcastEpisode

 #MattWarshauer

#MichaelHerst

 #InMemory

#TragedyToToday

#EnduringEffects

#OneMoreThingBeforeYouGo

Join us as we take some time to truly appreciate life and nature and share insights about exploring New England in the fall. Although we haven’t visited yet, you’re in luck! We’re having a conversation with a professional photographer and travel guide who will share everything you need to know to enjoy this beautiful season.

Our guest, April Bielefeldt, is a Fine Art Photographer and tour guide originally from the Midwest. She’s a world traveler, podcast host, and weekly travel group blogger. April connects artists and travelers with scenic destinations across the U.S. and specializes in women’s travel groups. She inspires, motivates, and educates individuals about different cultures, foods, customs, and the rich history and beauty that lie beneath our feet.

So, grab a cup of your favorite beverage, sit back, relax, and let’s take a fall trip with what Mother Nature has to offer. Welcome to Over the Teacups Sunday with Michael and Diane! (Episode 216 originally aired September 18, 2022)

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

NOTE: as of Sunday September 8, 2024 APRIL HAS 1 room left on my October 6-12,2024 tour (so it can be a Solo Traveler or 2 people who would be ok sharing a room) contact HER for exact pricing. AND is she still doing some last minute Self Drive Itineraries! If the details on the episode, show notes at the link above.