<![CDATA[Open Mic Diary]]>3af2b5f6-e44f-5d89-9f21-c2f7510ca0f4Mon, 16 Mar 2026 15:00:22 +0000Captivate.fmIndra Adellehttps://artwork.captivate.fm/61bba671-c1a5-47ad-8f6f-52e95858e9c8/vj_lNKHq_gRa88-cwg9caet3.pngOpen Mic DiaryIndra AdelleIndra AdelleOpen Mic Diary is a freestyle, unscripted, non traditional podcast. This is a safe space for me to freely and authentically share whatever is on my mind about what I am learning in my healing journey and various parts of my life- past and present. Each episode will embrace authenticity, vulnerability, my truth, and will be minimally edited. It will very much feel like you're listening in on a diary entry and occasionally I will share actual diary entries from my personal diary. This is also a creative space so I will share some of my art here as well. All that is me has permission to show up in this space so expect to get to know me holistically :)https://openmicdiary.captivate.fmfalseserialnopodcastRealizing What Can Contribute to Me Feeling Detached From Myself // Returning to My NameRealizing What Can Contribute to Me Feeling Detached From Myself // Returning to My NameReminding myself that I won't always get it right & sometimes a pivot is necessary :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>Reminding myself that I won't always get it right & sometimes a pivot is necessary :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>52f4ab6b-abd4-4abe-8c49-07606c749e34Mon, 16 Mar 2026 11:00:00 -040027:20falsefullPoetry Flow: Not a Straight Line (Raw Reflections)Poetry Flow: Not a Straight Line (Raw Reflections)Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>43019f8b-4229-4eff-96b9-1f8d7a388c38Sun, 01 Mar 2026 11:00:00 -040010:34falsefullPoetry Flow: Truth Is...Poetry Flow: Truth Is...Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>b7c3a114-3f9a-489f-b669-b88eca02ca34Sun, 01 Mar 2026 00:15:00 -040004:35falsefullPoetry Flow: Clinging to The GoodPoetry Flow: Clinging to The GoodEpisode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>1e1847d2-52cf-4d9b-bc49-4ae20bc9252bSat, 21 Feb 2026 09:45:00 -040003:57falsefullHabits I've Adopted to Rebuild Confidence & Create Alignment With the New Me // PLUS Celebrating a WinHabits I've Adopted to Rebuild Confidence & Create Alignment With the New Me // PLUS Celebrating a WinI'm back! :) Sharing with you some ways I am rebuilding my confidence, reclaiming authority in my life, and paying off debt.

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>I'm back! :) Sharing with you some ways I am rebuilding my confidence, reclaiming authority in my life, and paying off debt.

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>535e4feb-8a08-4ef2-908e-d39ab2c27af4Wed, 18 Feb 2026 20:15:00 -040045:38falsefullMidnight Reflections, Finally Finding Community, & My Self-Defense Training ExperienceMidnight Reflections, Finally Finding Community, & My Self-Defense Training ExperienceIts been a few weeks... catching you up a bit :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>Its been a few weeks... catching you up a bit :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>808f9fa0-5b3e-4c7e-b8df-69db1ea7a838Sat, 20 Sep 2025 14:20:00 -040040:20falsefullAbandoning Fake Faith & Holding Space for What is Actually TrueAbandoning Fake Faith & Holding Space for What is Actually TrueAuthenticity & truth is where I live these days :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>Authenticity & truth is where I live these days :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>145efe28-2990-4568-b99f-eb0b9e729e9bSat, 09 Aug 2025 20:40:00 -040034:11falsefullPoetry Flow: It's Not That BadPoetry Flow: It's Not That BadEpisode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>5764489b-b095-4c16-b5a8-f23e570504faMon, 28 Jul 2025 22:15:00 -040003:44falsefullPoetry Flow: Hard DaysPoetry Flow: Hard DaysEpisode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>1cfa2c00-3339-4285-a3bf-03d3bb5d610aMon, 28 Jul 2025 21:30:00 -040004:30falsefullPoetry Flow: ClosurePoetry Flow: ClosureEpisode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>3b9027cd-36ad-4070-9fce-f91886eae9daMon, 28 Jul 2025 13:30:00 -040003:39falsefullWhat I've Been Up To // Why I Changed My Diet & Became a Holistic Health & Nutrition CoachWhat I've Been Up To // Why I Changed My Diet & Became a Holistic Health & Nutrition CoachGrateful how God is using my life experiences to help others :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>Grateful how God is using my life experiences to help others :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>49e71aed-f9ea-40d7-9497-477795d4059eFri, 18 Jul 2025 11:00:00 -040039:30falsefullPoetry Flow: More Than What Meets the EyePoetry Flow: More Than What Meets the EyeWell.. If you tuned into my last episode you'll understand why this one carries a little extra heat.

WARNING: In the spontaneous vulnerability of this freestyle, raw emotion was felt & profanity was used.

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>Well.. If you tuned into my last episode you'll understand why this one carries a little extra heat.

WARNING: In the spontaneous vulnerability of this freestyle, raw emotion was felt & profanity was used.

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>bfbdea13-e480-4832-b62c-62726bd44a42Fri, 04 Jul 2025 11:00:00 -040005:38truefullEnough is Enough: Sexual Trauma & Finally Advocating for MyselfEnough is Enough: Sexual Trauma & Finally Advocating for MyselfThis is definitely the most vulnerable episode to date... thank you in advance for co-existing in this safe space with me :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>This is definitely the most vulnerable episode to date... thank you in advance for co-existing in this safe space with me :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>29e9e57e-6734-4a85-a7ce-ce9d2d981375Tue, 01 Jul 2025 13:00:00 -040037:46truefull5 Daily Habits That Boost My Energy5 Daily Habits That Boost My EnergyNourishing my body for energy has been a game changer for me, especially as a mother of two young children :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>Nourishing my body for energy has been a game changer for me, especially as a mother of two young children :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>b48f38ad-f6c6-48eb-989d-0760b99eb23fFri, 20 Jun 2025 12:00:00 -040016:48falsefullPoetry Flow: Dare to Find YOUPoetry Flow: Dare to Find YOUEpisode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>389c0a7c-64f0-4e01-8eea-1f139a9116d4Fri, 13 Jun 2025 15:00:00 -040003:45falsefullLearning From the Wisdom in Nature & Slowing DownLearning From the Wisdom in Nature & Slowing DownGoing deeper into the journey of healing my nervous system & re-grounding myself :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>Going deeper into the journey of healing my nervous system & re-grounding myself :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>d6bf618a-3180-44a7-8c17-db8040fc799fFri, 13 Jun 2025 13:45:00 -040032:23falsefullResilience Over PerfectionResilience Over PerfectionI'm leaning into resilience and abandoning perfectionism :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>I'm leaning into resilience and abandoning perfectionism :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>9c09df05-cac3-4ea2-a6ee-41b8aa7c81e7Tue, 10 Jun 2025 21:00:00 -040024:08falsefullPoetry Flow: In And OutPoetry Flow: In And OutEpisode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>0d84807e-f410-4189-8064-78c0824a5785Tue, 10 Jun 2025 20:05:00 -040003:30falsefullPoetry Flow: Too MuchPoetry Flow: Too MuchEpisode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>b659bec2-56ea-4ba3-a294-9415c02451afFri, 06 Jun 2025 21:43:00 -040007:25falsefullPoetry Flow: TIMEPoetry Flow: TIMEEpisode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>a44d9a20-b4b5-45a0-afe8-aeb0cbfae00cFri, 30 May 2025 21:45:00 -040002:51falsefullTrain Trauma: How My Life was Threatened & How It's Still Affecting MeTrain Trauma: How My Life was Threatened & How It's Still Affecting MeSometimes facing our fears is the first step to overcoming them :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>Sometimes facing our fears is the first step to overcoming them :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>4ed11ce5-028e-416b-bcb2-955b26bfa14fFri, 30 May 2025 21:30:00 -040034:39falsefullPoetry Flow: What IfPoetry Flow: What IfWhat if my reality shift actually starts with a perspective shift :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>What if my reality shift actually starts with a perspective shift :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>c91edad6-7bda-4da8-8489-f02043465943Fri, 23 May 2025 18:45:00 -040003:58falsefullPoetry Flow: She Woke UpPoetry Flow: She Woke UpThank God I woke up :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>Thank God I woke up :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>83a84926-8bce-46fc-9d72-e50d991f2b97Wed, 21 May 2025 05:00:00 -040004:48falsefullI Can Be an Excellent Mama AND Prioritize Myself (Part 1): Avoiding Motherhood BurnoutI Can Be an Excellent Mama AND Prioritize Myself (Part 1): Avoiding Motherhood BurnoutMaking adjustments in my routines so that I can avoid motherhood burnout :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>Making adjustments in my routines so that I can avoid motherhood burnout :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>c902f49b-86ee-4d5f-ad6f-9fa6b89d60a9Tue, 20 May 2025 12:00:00 -040016:16falsefullGrieving Friendships & Embracing Healthier ConnectionsGrieving Friendships & Embracing Healthier ConnectionsLearning that sometimes it's necessary to pivot :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>Learning that sometimes it's necessary to pivot :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>46af1546-bad2-4c58-a7df-1bd30fda6595Sun, 18 May 2025 07:45:00 -040019:07falsefullPoetry Flow: TiredPoetry Flow: TiredIn honor of Mental Health Awareness Month, I'm sharing some of my poetry written during my hardest season of depression last year.

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>In honor of Mental Health Awareness Month, I'm sharing some of my poetry written during my hardest season of depression last year.

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>2965a41b-683f-4b8e-8328-39ece2d33084Tue, 13 May 2025 11:15:00 -040008:53falsefullMy Healing Journey with Anxiety, Panic Attacks, & Depression: 5 Habits That Currently Help MeMy Healing Journey with Anxiety, Panic Attacks, & Depression: 5 Habits That Currently Help MeStarting the conversation around my mental health journey :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

MY MANTRA

https://www.canva.com/design/DAGnAl1LHl8/XYMku_oWNINy7nldB7vq-w/view?utm_content=DAGnAl1LHl8&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h8bc14e2ffa

SAMPLE DELTA WAVES PLAYLIST

https://open.spotify.com/playlist/2BB2cJHutzDNv1IRMcd0sp?si=n68yyz0_RH2YtumJ1CZsvw&pi=XXwLZ_J7R2COR

]]>Starting the conversation around my mental health journey :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

MY MANTRA

https://www.canva.com/design/DAGnAl1LHl8/XYMku_oWNINy7nldB7vq-w/view?utm_content=DAGnAl1LHl8&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h8bc14e2ffa

SAMPLE DELTA WAVES PLAYLIST

https://open.spotify.com/playlist/2BB2cJHutzDNv1IRMcd0sp?si=n68yyz0_RH2YtumJ1CZsvw&pi=XXwLZ_J7R2COR

]]>bcbf5a2e-0cf5-40d3-99b0-867f13493756Sat, 10 May 2025 11:00:00 -040033:53truefullLife Updates & Gratitude For How Far I've ComeLife Updates & Gratitude For How Far I've ComeFrom there to here has been a rocky path, but I made it :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>From there to here has been a rocky path, but I made it :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>cd4696f3-72f9-4f7d-adea-bb75af400918Mon, 05 May 2025 05:00:00 -040018:36truefullA Different Kind of Valentine's Day: Discovering That I Am EnoughA Different Kind of Valentine's Day: Discovering That I Am EnoughI am discovering that all that is me is AND always has been enough :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>I am discovering that all that is me is AND always has been enough :)

Episode starts around 1 min 30 secs.

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>8e56ebaa-bfc1-47a0-a15a-0f4ebc5793cbSat, 03 May 2025 15:30:00 -040029:47truefullAllow Me to Introduce Myself: Indra Adelle & Open Mic DiaryAllow Me to Introduce Myself: Indra Adelle & Open Mic DiaryGet to know me better and the vibe of this podcast :)

Episode starts around 1 min 30 secs

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>Get to know me better and the vibe of this podcast :)

Episode starts around 1 min 30 secs

Please follow @openmicdiary on IG for podcast updates!

My personal IG @holisticindra

Thank you so much for tuning in!

]]>b4c9faef-e272-4272-beae-a04b9664fb85Sat, 03 May 2025 14:30:00 -040013:19truefullTRAILERTRAILERThis is the trailer of the Open Mic Diary Podcast!

If you value authenticity, vulnerability, healing, creativity, or holistic wellness, you have come to the right place! I am so excited to invite you into the diary of my life journey :)

We will officially launch very soon so stayed tuned!

Get updates from me on instagram @holisticindra

AND follow the Open Mic Diary on instagram @openmicdiary

See you soon!

]]>This is the trailer of the Open Mic Diary Podcast!

If you value authenticity, vulnerability, healing, creativity, or holistic wellness, you have come to the right place! I am so excited to invite you into the diary of my life journey :)

We will officially launch very soon so stayed tuned!

Get updates from me on instagram @holisticindra

AND follow the Open Mic Diary on instagram @openmicdiary

See you soon!

]]>a85bd560-99e8-471d-b4bc-9d05fb5444cbSat, 19 Apr 2025 03:00:00 -040001:42falsetrailer