Optimal Self with Jeremy Herider

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Best Investment In The World

Jeremy Herider — Mon, 17 May 2021 03:30:00 -0500

Cost - (of an object or action) requires the payment of (a specified sum of time or money) before it can be acquired or done.

Investment - The action or process of investing time or money for profit or material result.

Changing your mindset from a Cost mindset to an Investment mindset will change your life. Cost you are wondering can I afford it or you are trying to find the value, mostly before you ever attempt it. Seeing it as an Investment you can now get the most out of it. You can Invest in people, experiences, relationships, your health. To be your Optimal Self you must Invest in.

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Your Past Does Not Define You

Jeremy Herider — Wed, 12 May 2021 15:07:48 -0500

Chinese Proverb..."The best time to plant a tree was twenty years ago. The second best time is today"

This means that if you want 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 and 𝗴𝗿𝗼𝘄𝘁𝗵 in the future, the best time to 𝗮𝗰𝘁 is 𝗻𝗼𝘄. It's easy to believe that life has passed you by. Your past can seem littered with bad choices and squandered opportunities. Now it feels like the game of life has passed you by!

Nothing could be farther from the truth! 𝗧𝗵𝗲 𝗯𝗲𝘀𝘁 𝗶𝘀 𝘆𝗲𝘁 𝘁𝗼 𝗰𝗼𝗺𝗲!

Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalself

How to connect with Jeremy:

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Your Brain is Your Ultimate Weapon

Jeremy Herider — Mon, 10 May 2021 15:12:50 -0500

Think of your 𝗕𝗿𝗮𝗶𝗻 as the control center. The Ultimate 𝗺𝘂𝘀𝗰𝗹𝗲. The Ultimate 𝗪𝗲𝗮𝗽𝗼𝗻.

When it is locked down to the confinement of other people's expectations or opinions. It starts to wither away, it ceases to be.

You must 𝗙𝗲𝗲𝗱 it, You must 𝗧𝗿𝗮𝗶𝗻 it. Just like your 𝗯𝗼𝗱𝘆 or any other 𝗺𝘂𝘀𝗰𝗹𝗲. Your 𝗯𝗼𝗱𝘆 will do everything it could as a child, the reason it doesn't as you get older is simple. You Stop Doing it. Your 𝗕𝗼𝗱𝘆 𝗮𝗻𝗱 𝗠𝗶𝗻𝗱 will freeze to level of it's usage!!!!

Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalself

How to connect with Jeremy:

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The Secret to Success

Jeremy Herider — Thu, 06 May 2021 10:30:00 -0500

𝗦𝘂𝗰𝗰𝗲𝘀𝘀-the accomplishment of an aim or purpose.

𝗦𝘂𝗰𝗰𝗲𝘀𝘀 is not an accident or by chance.

Four Pillars of 𝗦𝘂𝗰𝗰𝗲𝘀𝘀

Hard work
Patience
Learning
Sacrifice

Find Links to our Optimal Self Course and MORE at: https://linktr.ee./optimalself

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Should You Focus on Your Legacy?

Jeremy Herider — Mon, 03 May 2021 15:52:22 -0500

What is 𝗟𝗲𝗴𝗮𝗰𝘆? - 𝗟𝗲𝗴𝗮𝗰𝘆 is what you can do now and by planning will affect your life and other lives that can endure for long time. Something handed down from an ancestor or a predecessor or from the past.

What are you leaving in your wake?

Is it what you want?

Generational Wealth v. Generational Habits

Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalself

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Try This Google Trick to Change Your Life

Jeremy Herider — Fri, 30 Apr 2021 10:30:00 -0500

Try this 𝗚𝗼𝗼𝗴𝗹𝗲 trick to change your life!

"Success without fulfillment is the ultimate failure" -Tony Robbins

Author Stephen Covey wrote in his NYT Best Seller "7 Habits of highly effective people" that we must: 𝗕𝗲𝗴𝗶𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗘𝗻𝗱 𝗶𝗻 𝗠𝗶𝗻𝗱!

Exercise:

Write your 𝗚𝗼𝗼𝗴𝗹𝗲 review...

What do you want it to say?

Every Morning 𝗥𝗲𝗮𝗱 it!

Every Day 𝗕𝗲 it!

Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalself

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Work-Life Balance is a Myth

Jeremy Herider — Thu, 29 Apr 2021 19:34:15 -0500

Work-Life 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 is a 𝗠𝘆𝘁𝗵!

Think about it, if you are giving less than 𝟭𝟬𝟬% of you to anything you do, you are selling yourself and others short.

Stop living in this 60/40, 70/30 world and start committing 𝟭𝟬𝟬% of yourself to each and every thing you do!

Remember, "How you are here is how you are everywhere".

There is a great parable to better examine this thought: The topic was the one about the three bricklayers. A traveler came upon three men working. He asked the first man what he was doing and the man said he was laying

How to connect with Jeremy:

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Treadmill Syndrome

Jeremy Herider — Tue, 27 Apr 2021 10:30:00 -0500

𝗧𝗿𝗲𝗮𝗱𝗺𝗶𝗹𝗹 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲- Feel like you are running and running, but going nowhere.

"If you wait for too many tomorrow's, you will find you have nothing but a lot of empty yesterday's" -Meredith Wilson

*𝗧𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗼𝗻𝗶𝗴𝗵𝘁* -Optimal Self

For a Powerful Tomorrow: "𝗡𝗶𝗴𝗵𝘁𝘁𝗶𝗺𝗲 𝗥𝗶𝘁𝘂𝗮𝗹"

Shut down screen time 2 hrs before bed.(blue light)
Write three things you will do before you start your day.(Intention)
Write one thing you are grateful for or liked about today.(Reflection). When you go to bed with something positive your subconscious hears it and its easier to wake up positive.

Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalself

How to connect with Jeremy:

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How to Build Identity Capital

Jeremy Herider — Mon, 26 Apr 2021 15:37:34 -0500

𝗜𝗱𝗲𝗻𝘁𝗶𝘁𝘆- the distinguishing character or personality of an individual

𝗖𝗮𝗽𝗶𝘁𝗮𝗹- the total of one's money and property

Dr. Meg Jay, author of “The Defining Decade,” defined 𝗜𝗱𝗲𝗻𝘁𝗶𝘁𝘆 𝗖𝗮𝗽𝗶𝘁𝗮𝗹 as: the currency we use to metaphorically purchase jobs and relationships. It is what we do to 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀. It’s about owning up to your choices and becoming the person you want to be.

Top 5 ways to Earn 𝗜𝗱𝗲𝗻𝘁𝗶𝘁𝘆 𝗖𝗮𝗽𝗶𝘁𝗮𝗹

Get rid of toxic relationships- Environment Matters 'You are the sum of the 5 people you spend the most time with" -Jim Rohn
Set a goal for the next 30days- You must have a new target
Do ONE THING daily that leads you to the goal- Your Daily Action Item
Do ONE THING that's for you daily- Hydrate, Move, Read
Spend quality time with your loved ones- Be somebody to others, Be the example.

'We are kept from our goal, not by obstacles, but by a clear path to lesser goals'

-Robert Breault

Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalself

How to connect with Jeremy:

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Alignment

Jeremy Herider — Fri, 23 Apr 2021 15:25:24 -0500

𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 - the proper positioning or state of adjustment of parts in relation to each other.

𝗦𝗲𝗹𝗳- 𝗦𝘆𝗻𝗲𝗿𝗴𝘆: When your Thoughts, Words and Actions are in 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁.

What does it mean to be in 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁?

This means that whatever you're thinking, feeling and doing right now is your true 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗦𝗲𝗹𝗳 and not a result of your ego self and societal influences. When you're living in 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 with your 𝗽𝘂𝗿𝗽𝗼𝘀𝗲, everything has a feeling of flow to it and you may feel as though things “fall into place”.

You are truly being 𝗧𝗵𝗲 𝗕𝗲𝘀𝘁 𝗩𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝗬𝗼𝘂.

Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalself

How to connect with Jeremy:

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Inspect what you Expect!

Jeremy Herider — Thu, 22 Apr 2021 10:30:00 -0500

𝗜𝗻𝘀𝗽𝗲𝗰𝘁 what you need in order to 𝗰𝗿𝗲𝗮𝘁𝗲 the 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 that you expect. In order to 𝗰𝗿𝗲𝗮𝘁𝗲 the life you want here's "The Simple Formula"

𝗣𝗹𝗮𝗻(goal/outcome)- Know where you are going or what the target is. What you 𝗘𝘅𝗽𝗲𝗰𝘁.
𝗗𝗼(task priority)- Prioritize what needs to be done and 𝗧𝗮𝗸𝗲 𝗔𝗰𝘁𝗶𝗼𝗻
𝗔𝘀𝘀𝗲𝘀𝘀(Inspect)- Analyze your behavior/action.

If you find yourself off the mark, adjust. You are staying alert to the things happening around you that affect your process and your progress. It's "simple" but not "easy". Know the difference. Be the Difference.

Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalself

How to connect with Jeremy:

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Productivity Is Driven by Purpose and Priority

Jeremy Herider — Tue, 20 Apr 2021 10:30:00 -0500

"Even if you're on the right track, you'll get run over if you just sit there" -Will Rogers

The most successful people use 𝗣𝘂𝗿𝗽𝗼𝘀𝗲 like a compass to guide them to the 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝘆 that drives their actions.

Most of us only see a person's success or 𝗿𝗲𝘀𝘂𝗹𝘁, but what we need to understand is that success was preceded by having a 𝗣𝘂𝗿𝗽𝗼𝘀𝗲 that lead to determining the action that they take, producing a 𝗿𝗲𝘀𝘂𝗹𝘁! You can't have a 𝗿𝗲𝘀𝘂𝗹𝘁 without first determining your 𝗣𝘂𝗿𝗽𝗼𝘀𝗲!

Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalself

How to connect with Jeremy:

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Our Values Inform Our Thoughts

Jeremy Herider — Mon, 19 Apr 2021 15:48:12 -0500

Our 𝗩𝗮𝗹𝘂𝗲𝘀 inform our thoughts, words and actions. Our 𝗩𝗮𝗹𝘂𝗲𝘀 are important because they help us to 𝗴𝗿𝗼𝘄 and 𝗱𝗲𝘃𝗲𝗹𝗼𝗽. They help us to create the future we want to experience. Every decision we make is a reflection of our 𝘃𝗮𝗹𝘂𝗲𝘀 and 𝗯𝗲𝗹𝗶𝗲𝗳𝘀.

Action Item:

What are the two or three words that are your 𝘃𝗮𝗹𝘂𝗲𝘀?

Write them down. Then write why they mean something to you.

Then go live them everyday.

Example:

𝗜𝗻𝘁𝗲𝗴𝗿𝗶𝘁𝘆- DO what you say your going to do, always even if you lose the energy from when you first said it

𝗖𝗵𝗮𝗿𝗮𝗰𝘁𝗲𝗿- BE who you say you want to be, even when somewhen treats you poorly.

𝗘𝗺𝗽𝗮𝘁𝗵𝘆- Listen to EVERYONE, even if they have a different view or opinion. If they are from a different culture or gender.

"Find out who you are and do it on purpose." -Dolly Parton

Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalself

How to connect with Jeremy:

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The Most Harmful Thing to Any Human

Jeremy Herider — Thu, 15 Apr 2021 14:45:58 -0500

The 𝗨𝗻𝘁𝗿𝗮𝗶𝗻𝗲𝗱 𝗠𝗶𝗻𝗱.

Just because you think it doesn’t mean it’s true.

Just because you feel it doesn’t mean you have to act on it.

The 𝗨𝗻𝘁𝗿𝗮𝗶𝗻𝗲𝗱 𝗠𝗶𝗻𝗱 is like a flywheel, spinning out thoughts, emotions, images, stories, likes, dislikes, and the problem.... reactions to it all.

You can't only train the physical, you must train the 𝗠𝗶𝗻𝗱. Your skillset doesn't change on gameday, for the speech or activity.

Your 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 does.

Your fear management or lack of proper mind awareness does.

Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalself

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Do You Lack Motivation? or Do You Lack Clarity

Jeremy Herider — Fri, 09 Apr 2021 10:30:00 -0500

It is not the mountain we conquer, but ourselves.

-Sir Edmund Hillary

Sir Edmund Hillary was the first to reach the summit of the tallest peak on Earth, Mount Everest, in 1953. In order to make that ascent, the grueling expedition required extensive planning and he displayed remarkable self-control.

JUST LIKE LIFE...

In order to have the 𝗹𝗶𝗳𝗲 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁, to gain anything worthwhile you must have a 𝗴𝗼𝗮𝗹 or a target. You must 𝗽𝗹𝗮𝗻 and you must have remarkable 𝘀𝗲𝗹𝗳-𝗰𝗼𝗻𝘁𝗿𝗼𝗹. Many people think they lack motivation, what they really lack is 𝗖𝗟𝗔𝗥𝗜𝗧𝗬!!

Find Links to our Optimal Self Course and MORE at: https://linktr.ee./optimalself

How to connect with Jeremy:

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You Are Not Defined By Your Past

Jeremy Herider — Thu, 08 Apr 2021 20:45:07 -0500

"Growth stops when you lose the tension between where you are and where you could be" -John Maxwell

You are not defined by your past. Rather good or bad, how you frame your past, determines your future.

"It's NEVER too late to be what you might have been"

-George Elliot

A third of High School Grads never read another book. 42% of College Grads never read a book after college. We must be learning-based, we must have a target, we must see a bigger future, a better self!

Find Links to our Optimal Self Course and MORE at: https://linktr.ee./optimalself

How to connect with Jeremy:

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The Two-Minute Rule | Atomic Habits

Jeremy Herider — Thu, 01 Apr 2021 19:35:29 -0500

"When you start a new 𝗛𝗔𝗕𝗜𝗧, it should take you less than two minutes to do"

-James Clear

It’s about scaling the 𝗛𝗔𝗕𝗜𝗧 down to what you need to do first. It’s about mastering the 𝗛𝗔𝗕𝗜𝗧 of showing up.

"We are what we repeatedly do. Excellence, Then, is not an act, but a 𝗛𝗔𝗕𝗜𝗧."

-Aristotle

Find Links to our Optimal Self Course and MORE at: https://linktr.ee./optimalself

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What’s Your Question?

Jeremy Herider — Mon, 29 Mar 2021 19:32:54 -0500

"If you do what you've always done, you'll get what you always gotten"-Henry Ford

So, in order 𝗵𝗮𝘃𝗲 a different outcome, you must 𝗱𝗼 something different. You must CHANGE something you do daily. Problem is most aren't even 𝗮𝘄𝗮𝗿𝗲 of their current 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝗿𝘀.

𝗣𝗲𝗮𝗿𝘀𝗼𝗻'𝘀 𝗟𝗮𝘄

“When performance is measured, performance improves. When performance is measured and reported back, the rate of improvement accelerates.”

You want to lose weight.. Track your food. You want more money in your account.. Track your spending. You want change, you want different. 𝗧𝗥𝗔𝗖𝗞 𝗬𝗢𝗨𝗥 𝗕𝗘𝗛𝗔𝗩𝗜𝗢𝗥.

What's your question?

Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalself

How to connect with Jeremy:

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Your Success Is Found in Your Daily Routine

Jeremy Herider — Fri, 26 Mar 2021 10:30:00 -0500

“You'll never change your life until you change something you do 𝗱𝗮𝗶𝗹𝘆. The secret of your success is found in your 𝗱𝗮𝗶𝗹𝘆 routine.” ― John C. Maxwell

In order to get a different result, you must change something you do!

You must change 𝗢𝗡𝗘 thing.

Because Habits stack and 𝗢𝗡𝗘 leads to the next.

𝗦𝘂𝗰𝗰𝗲𝘀𝘀 doesn’t just suddenly occur one day in someone’s life, neither does failure. Each is a process. Every day of your life is merely preparation for the next.

What you 𝗯𝗲𝗰𝗼𝗺𝗲 is the result of what you do 𝗱𝗮𝗶𝗹𝘆. In other words… You are preparing for something. The question is, What are you preparing for?

Find Links to our Optimal Self Course and MORE at: https://linktr.ee./optimalself

How to connect with Jeremy:

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Words Matter

Jeremy Herider — Thu, 25 Mar 2021 15:13:42 -0500

Our entire being/𝗜𝗱𝗲𝗻𝘁𝗶𝘁𝘆 is wrapped around... 𝗪𝗼𝗿𝗱𝘀. How you 𝗙𝗥𝗔𝗠𝗘 or 𝗦𝗘𝗘 the world is described by... 𝗪𝗼𝗿𝗱𝘀.

When you REFRAME "𝗛𝗔𝗩𝗘" to "𝗚𝗘𝗧" your world will change for the better.

Have= Obligated or Inconvenience

Get= Opportunity

This subtle difference helps to see potential benefits in any given situation and reinforces an 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗠𝗶𝗻𝗱𝘀𝗲𝘁. By developing a “get to” mindset, challenging situations become growth opportunities.

𝗪𝗼𝗿𝗱𝘀 𝗠𝗮𝘁𝘁𝗲𝗿. Even if it’s only one word. One word can 𝗙𝗥𝗔𝗠𝗘 everything.

You choose. Is life happening 𝘁𝗼 you or 𝗳𝗼𝗿 you?!?

Find Links to our Optimal Self Podcast and MORE at: https://linktr.ee./optimalself

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

How to Win With Yourself

Jeremy Herider — Tue, 23 Mar 2021 10:30:00 -0500

Paradigms of Human Interaction;

𝗪𝗶𝗻/𝗪𝗶𝗻- the frame of mind and heart that constantly seeks mutual benefit in all human interactions.
𝗪𝗶𝗻/𝗟𝗼𝘀𝗲- People who think: If I win, lose. If I get my way, you don't get yours.
𝗟𝗼𝘀𝗲/𝗪𝗶𝗻- People who think: Go ahead, have it your way. They are usually quick to please or appease. It's dangerous because this way of thinking has no expectations, no vision, no standards.
𝗟𝗼𝘀𝗲/𝗟𝗼𝘀𝗲- If I can't win you can't either. Very stubborn, vindictive, get even types.

Find Links to our Optimal Self Podcast and MORE at: https://linktr.ee./optimalself

How to connect with Jeremy:

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What Lights Your Soul on Fire?

Jeremy Herider — Mon, 22 Mar 2021 15:51:10 -0500

In sports they call it 𝗳𝗹𝗼𝘄 𝘀𝘁𝗮𝘁𝗲!

What is it?

Its when you are fully absorbed in what your doing, your complete mental state is present, you entire 𝘀𝗼𝘂𝗹 is in it!

Medical-Dictionary describes it as; An altered state of consciousness in which the 𝗺𝗶𝗻𝗱 functions at its 𝗽𝗲𝗮𝗸, time may seem distorted, and a sense of happiness prevails. In order to have it in work or business, you must first create it in life.

Find Links to our Optimal Self Podcast and MORE at: https://linktr.ee./optimalself

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

How to Begin With Then End in Mind

Jeremy Herider — Fri, 19 Mar 2021 10:30:00 -0500

"𝗕𝗲𝗴𝗶𝗻 𝘄𝗶𝘁𝗵 𝗧𝗵𝗲 𝗘𝗻𝗱 𝗶𝗻 𝗠𝗶𝗻𝗱" -Dr. Stephen Covey.

To 𝗕𝗲𝗴𝗶𝗻 𝘄𝗶𝘁𝗵 𝗧𝗵𝗲 𝗘𝗻𝗱 𝗶𝗻 𝗠𝗶𝗻𝗱 means to start with a clear understanding of your destination. It means to know where you're going so that you better understand where you are now and so that the steps you take are always in the right direction.

Visualization Exercise:

Go to a quiet place. Open your mind and heart. You are sitting at a service, your service.

There are Three speakers:

1) Immediate family.

2) Close friend.

3) Co-worker/ Work Professional.

What do you want each of them to say about you? How do you want them to describe your character? Your contribution to their lives and lives of others? What difference or impact would you want to have made in their lives?

Find Links to our Optimal Self Podcast and MORE at: https://linktr.ee./optimalself

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Is Your Frame Killing You?

Jeremy Herider — Thu, 18 Mar 2021 13:58:57 -0500

"It's not what you 𝗹𝗼𝗼𝗸 at that matters, its what you 𝘀𝗲𝗲" -Henry David Thoreau

If you are always making things difficult, 𝗳𝗿𝗮𝗺𝗶𝗻𝗴 things to be hard or challenging. Saying I'm exhausted, tired or stressed. You're 𝗯𝗼𝗱𝘆 and 𝗺𝗶𝗻𝗱 will 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 it as such. It's why and how stress kills your weight loss and health,

If you can shift your 𝗳𝗿𝗮𝗺𝗶𝗻𝗴 of any given situation or circumstance to I'm healthy, I can handle this, I'm getting lots of rest, I am energy. You shift your 𝗯𝗼𝗱𝘆 and 𝗺𝗶𝗻𝗱 to 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 it that way.

Find Links to our Optimal Self Podcast and MORE at: https://linktr.ee./optimalself

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Focus

Jeremy Herider — Tue, 16 Mar 2021 10:30:00 -0500

𝗙𝗢𝗖𝗨𝗦- a central point, as of attraction, attention, or activity:

What if I told you 𝗙𝗢𝗖𝗨𝗦 can be trained just like a muscle. That spending 5-55 minutes EVERYDAY in your thoughts, your breath, can get your mind working for you, not against you.

"Use it or Lose it" is more important for your mind than your body!

Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalself

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Are You Setting Your Personal Goals Correctly?

Jeremy Herider — Mon, 15 Mar 2021 16:26:02 -0500

The "𝗚𝗼𝗮𝗹" 𝗠𝗶𝘀𝘁𝗮𝗸𝗲 most make!!!

Your Goal is 𝗥𝗲𝘀𝘂𝗹𝘁 Based, when it should be 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆 based. When you make you goal 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆 driven, you create:

𝗙𝗼𝗰𝘂𝘀
𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆
𝗖𝗹𝗮𝗿𝗶𝘁𝘆

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Decisions Shape Destiny

Jeremy Herider — Fri, 12 Mar 2021 12:00:00 -0500

"Once I made a 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻, I never thought about it again."-Michael Jordan

When you make a 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻 the universe conspires to make it happen.

Decision is the 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝗲 human 𝗽𝗼𝘄𝗲𝗿. 𝗗𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 shape 𝗱𝗲𝘀𝘁𝗶𝗻𝘆.

Find Links to our Optimal Self Podcast and MORE at: https://linktr.ee./optimalself

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Before and After

Jeremy Herider — Thu, 11 Mar 2021 19:33:19 -0500

“Anyone who isn't embarrassed of who they were last year probably isn't learning enough. - Alain de Botton

Where you're at right now is not nearly as important as where you 𝗰𝗮𝗻 𝗯𝗲 in the next 12 months.

Vison-Belief- Action.

Find Links to our Optimal Self Podcast and MORE at: https://linktr.ee./optimalself

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Time

Jeremy Herider — Mon, 08 Mar 2021 15:37:24 -0500

What is the most valuable currency on earth?....𝗧𝗶𝗺𝗲

Once you spend it you never get it back!

Remember... It's not that we don't 𝘩𝘢𝘷𝘦 𝗧𝗶𝗺𝗲, it's that we don't 𝘮𝘢𝘬𝘦 𝗧𝗶𝗺𝗲.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Willpower

Jeremy Herider — Fri, 05 Mar 2021 11:30:00 -0500

𝗪𝗶𝗹𝗹𝗽𝗼𝘄𝗲𝗿 doesn't work!

"We don't 𝗿𝗶𝘀𝗲 to the level of our 𝗴𝗼𝗮𝗹𝘀, we 𝗳𝗮𝗹𝗹 to the level of our 𝗵𝗮𝗯𝗶𝘁𝘀"

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Competency Leads to Confidence

Jeremy Herider — Thu, 04 Mar 2021 15:53:38 -0500

Self-Determination Theory

𝗖𝗼𝗺𝗽𝗲𝘁𝗲𝗻𝗰𝗲- Develop great skill in what you do
Autonomy- You are responsible for you.
Relationship- Be someone to others

𝗖𝗼𝗺𝗽𝗲𝘁𝗲𝗻𝗰𝗲> Confidence> Doing it more> Habit

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Optimism v. Pessimism

Jeremy Herider — Tue, 02 Mar 2021 11:30:00 -0500

𝗢𝗽𝘁𝗶𝗺𝗶𝘀𝗺- hopefulness and confidence about the future or the successful outcome of something.

𝗣𝗲𝘀𝘀𝗶𝗺𝗶𝘀𝗺- a negative mental attitude in which an undesirable outcome is anticipated from a given situation.

In order to have a better future you must see or at least believe better is possible.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Enough

Jeremy Herider — Mon, 01 Mar 2021 19:16:13 -0500

𝗘𝗻𝗼𝘂𝗴𝗵-in or to a degree that satisfies or that is sufficient or necessary for satisfaction. People who can get to a point of 𝗘𝗻𝗼𝘂𝗴𝗵, tend to have a propensity to not give a damn what others think about them.

"You alone are 𝗘𝗻𝗼𝘂𝗴𝗵, you have nothing to prove to anyone"- Dr. Maya Angelou

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Invest

Jeremy Herider — Fri, 26 Feb 2021 11:30:00 -0500

𝗜𝗻𝘃𝗲𝘀𝘁- to commit in order to gain a return: (Time, Money, Energy, Efforts)

Where do you 𝗜𝗻𝘃𝗲𝘀𝘁 your hours?

𝗜𝗻𝘃𝗲𝘀𝘁 in you

𝗜𝗻𝘃𝗲𝘀𝘁 in your family

𝗜𝗻𝘃𝗲𝘀𝘁 in your future

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Decide Your Habits, Decide Your Future

Jeremy Herider — Thu, 25 Feb 2021 17:41:54 -0500

"Decide your 𝗛𝗮𝗯𝗶𝘁𝘀, Decide your 𝗙𝘂𝘁𝘂𝗿𝗲"

𝗛𝗮𝗯𝗶𝘁𝘀- an acquired behavior pattern regularly followed until it has become almost involuntary:

𝗙𝘂𝘁𝘂𝗿𝗲- something that will exist or happen in time

If you want to be your Optimal Self, first you DECIDE!!! And then you must change something that you do daily!

Create your list of what "NOT TO DO"!!! 𝗘𝗮𝗿𝗻 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 !!

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Pay It Forward

Jeremy Herider — Tue, 23 Feb 2021 20:00:00 -0500

Make someone 𝘀𝗺𝗶𝗹𝗲 today!

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

How Measure Your Performance

Jeremy Herider — Mon, 22 Feb 2021 17:26:55 -0500

𝗞𝗲𝘆 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗜𝗻𝗱𝗶𝗰𝗮𝘁𝗼𝗿𝘀- 𝗞𝗣𝗜. A good 𝗞𝗣𝗜 is specific, measurable and impactful to overall goals.

What lights you up?

Action Item: Set yourself up for success. Before bed write 1-3 purposeful tasks for the next day.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Wealth

Jeremy Herider — Fri, 19 Feb 2021 11:30:00 -0500

An abundance of valuable possessions or money.

I DISAGREE!! 𝗪𝗲𝗮𝗹𝘁𝗵 is what you DON'T see.

True 𝗪𝗲𝗮𝗹𝘁𝗵 creates a gap between what you "could do" and what you "should do". True Self 𝗪𝗲𝗮𝗹𝘁𝗵 takes discipline and self-control.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Values

Jeremy Herider — Thu, 18 Feb 2021 14:44:34 -0500

A person's 𝗽𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀 or 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀 of behavior; one's judgment of what is 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗶𝗻 𝗹𝗶𝗳𝗲:

Your 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱 is what you tolerate.

"Don't be a person of success, be a person of 𝗩𝗮𝗹𝘂𝗲" - Albert Einstein

In people, the best flow to 𝗩𝗮𝗹𝘂𝗲. In business, money flows to 𝗩𝗮𝗹𝘂𝗲. Give so much 𝗩𝗮𝗹𝘂𝗲 they can't ignore you!!!

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Behavior

Jeremy Herider — Tue, 16 Feb 2021 11:30:00 -0500

The way in which one acts or conducts oneself, especially toward others. Behavior doesn't have anything to do with intelligence or knowledge. You can learn it, You can know it, You can understand all the technical sides.

You won't have 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 until you 𝗺𝗮𝘀𝘁𝗲𝗿 the 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝗿𝗮𝗹 side. Doing well is not about what you 𝗞𝗡𝗢𝗪, It's about how you 𝗕𝗘𝗛𝗔𝗩𝗘.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Trust

Jeremy Herider — Mon, 15 Feb 2021 18:19:29 -0500

Firm belief in the reliability, truth, ability, or strength of someone or something. A single lie discovered is enough to create doubt in every truth expressed.

"To be 𝘁𝗿𝘂𝘀𝘁𝗲𝗱 is a greater 𝗰𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁 than being loved" -George McDonald

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Confidence

Jeremy Herider — Fri, 12 Feb 2021 11:30:00 -0500

The feeling or belief that one can rely on someone or something.

Firm trust: Only 𝗼𝗻𝗲 𝘄𝗮𝘆 to obtain confidence... 𝗘𝗔𝗥𝗡 𝗜𝗧 "One of the greatest 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 in life is being 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 in a world that's trying to make you like everyone else."

Confidence is built by compounding great choices and actions over time.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Practice

Jeremy Herider — Thu, 11 Feb 2021 14:51:49 -0500

The actual application or use of an idea, belief, or method, as opposed to theories relating to it:

𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 does 𝗻𝗼𝘁 make 𝗽𝗲𝗿𝗳𝗲𝗰𝘁. Practice makes 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 Practice makes 𝗣𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁

"Amateurs practice to get it right, professionals practice to never get it wrong"

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Peak Performance

Jeremy Herider — Tue, 09 Feb 2021 11:30:00 -0500

All "𝗣𝗲𝗮𝗸 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲" works like 𝗖𝗼𝗺𝗽𝗼𝘂𝗻𝗱 𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁. Little bit today, little bit tomorrow, starts to build.

You're built to go big. Your system is made to handle it.

What stops us is the lack of meaningful work. Doing things that don't align with our purpose.

"What man can be, he must be"- Abraham Maslow

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Old You v. New You

Jeremy Herider — Mon, 08 Feb 2021 15:52:30 -0500

Are you living in the past? Living with your thoughts of what you 'Were"?

In order to have more and be more you must see a 𝗳𝘂𝘁𝘂𝗿𝗲 you. The Old you no matter what you think of him/her isn't good enough for today.

You must adopt the mantra: "𝗧𝗵𝗲 𝗕𝗲𝘀𝘁 𝗠𝗲 𝗶𝘀 𝗬𝗲𝘁 𝘁𝗼 𝗖𝗼𝗺𝗲"

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Flexible v. Brittle

Jeremy Herider — Fri, 05 Feb 2021 11:30:00 -0500

𝗕𝗿𝗶𝘁𝘁𝗹𝗲- having a texture that readily breaks into little pieces under pressure

𝗙𝗹𝗲𝘅𝗶𝗯𝗹𝗲- capable of being readily changed

Men are born soft and supple;

dead, they are stiff and hard.

Plants are born tender and pliant;

dead, they are brittle and dry.

Thus whoever is stiff and inflexible

is a disciple of death.

Whoever is soft and yielding

is a disciple of life.

The hard and stiff will be broken

The soft and supple will prevail.

-Lao Tzu

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

The Power of Awareness

Jeremy Herider — Thu, 04 Feb 2021 18:27:58 -0500

The fastest way to 𝗺𝗮𝘀𝘁𝗲𝗿𝗶𝗻𝗴 𝘀𝗲𝗹𝗳 is through 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀

Awareness of your 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀

Awareness of 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 and the 𝗺𝗲𝗮𝗻𝗶𝗻𝗴 you are giving to them.

Awareness of your 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲, daily.

You must track your life.

Check out 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗦𝗲𝗹𝗳 𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲 𝟰 - 𝗪𝗥𝗜𝗧𝗘

Morning: How do I want to show up in the world today?

Evening: What went well today? How can I make it better tomorrow?

Self 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 doesn't stop you from making mistakes, it allows you to learn from them.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Prime Your mind

Jeremy Herider — Tue, 02 Feb 2021 11:30:00 -0500

𝗠𝗲𝗻𝘁𝗮𝗹 creation always precedes 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 creation

Albert Einstein said...

"𝗜𝗺𝗮𝗴𝗶𝗻𝗮𝘁𝗶𝗼𝗻 is more important than 𝗞𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲. 𝗞𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 is limited. 𝗜𝗺𝗮𝗴𝗶𝗻𝗮𝘁𝗶𝗼𝗻 encircles the world"

Claim Your FREE "𝗜𝗱𝗲𝗻𝘁𝗶𝘁𝘆 𝗖𝗿𝗲𝗮𝘁𝗼𝗿 Course at https://www.OptimalSelf.Today and start on your journey!

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Decide

Jeremy Herider — Mon, 01 Feb 2021 16:39:26 -0500

Come to a resolution 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱 as a result of consideration. Your life 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 aren’t just about 𝘄𝗵𝗮𝘁 you want to do; they’re about 𝘄𝗵𝗼 you want to be.

When you 𝗗𝗘𝗖𝗜𝗗𝗘 who you want to be, your 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝗿 will follow.

Claim your....FREE 'Identity Creator" Course at https://www.optimalself.today

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Show Up

Jeremy Herider — Fri, 29 Jan 2021 11:30:00 -0500

You don't feel like working out, 𝗠𝗼𝘃𝗶𝗻𝗴.

-So what, do it anyway!

You don't feel like drinking water, 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗻𝗴

-So what, do it anyway!

You don't feel like making food.

-So what, do it anyway!

Release old habits by taking 𝗔𝗰𝘁𝗶𝗼𝗻. When you don't feel like it, when it's tough, when you're tired.

-𝗦𝗼 𝘄𝗵𝗮𝘁, 𝗱𝗼 𝗶𝘁 𝗮𝗻𝘆𝘄𝗮𝘆!

Who do you need to become to create and have the life you want?

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

How To Create Your Optimal Self

Jeremy Herider — Thu, 28 Jan 2021 16:16:08 -0500

Designing your 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗦𝗲𝗹𝗳 requires imagining what the reality and experiences are like. The more detailed the better.

Let's create him/her:

What does your 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗦𝗲𝗹𝗳 stand for?

What is your 𝗽𝘂𝗿𝗽𝗼𝘀𝗲?

Where do you live?

What 𝘀𝗸𝗶𝗹𝗹𝘀 and talents do you have?

Every next level of your life will require a new you!

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Comparison vs. Competition

Jeremy Herider — Tue, 26 Jan 2021 11:30:00 -0500

𝗖𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 is healthy! 𝗖𝗼𝗺𝗽𝗮𝗿𝗶𝘀𝗼𝗻 is not!

You should be competing daily against yourself, to be better than you were yesterday. In all areas or your life. Mentally, Spiritually, Emotionally, Physically!

Stop worrying about what others think or what they are doing. Start being 𝗧𝗵𝗲 𝗕𝗲𝘀𝘁 𝗩𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳!

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Goodhart’s Law and Becoming the Best Version of You

Jeremy Herider — Mon, 25 Jan 2021 15:37:58 -0500

"𝗚𝗼𝗼𝗱𝗵𝗮𝗿𝘁'𝘀 𝗟𝗮𝘄" - when a measure becomes a target, it ceases to be a good measure.

𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻- When it's no longer about 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴, it's about getting a good 𝗴𝗿𝗮𝗱𝗲.

𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀- It's not about being 𝗵𝗲𝗮𝗹𝘁𝗵𝘆, it's about the 𝗻𝘂𝗺𝗯𝗲𝗿 on the scale.

The object of a goal is not the outcome, it's to teach you how to be appropriate in the

moments of lives that matter, it's about who you become in the process!

𝗧𝗵𝗲 𝗕𝗲𝘀𝘁 𝗩𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝗬𝗼𝘂 is our ability to be appropriate in the moment and string powerful, positive decisions, one after the other.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

We Are Born Unique

Jeremy Herider — Fri, 22 Jan 2021 15:57:41 -0500

𝗪𝗲 𝗮𝗿𝗲 𝗮𝗹𝗹 𝗕𝗢𝗥𝗡 𝗨𝗡𝗜𝗤𝗨𝗘, 𝗠𝗼𝘀𝘁 𝗗𝗜𝗘 𝗮 𝗖𝗢𝗣𝗬!

Why?

We are 𝗯𝗼𝗿𝗻 Limitless... In our 𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴. We are 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗲𝗱 for Limits!

*Through what we…

Consume: Listen to, Read, Watch
Taught: School, News, Internet
People: Parents, Teachers, Coaches, Mentors

We were born for greatness! We are 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗲𝗱 for less! We don't need to be anything, we were born for it. We just need better 𝗖𝗢𝗡𝗗𝗜𝗧𝗜𝗢𝗡𝗜𝗡𝗚!

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Balance Is a Myth

Jeremy Herider — Thu, 21 Jan 2021 17:30:00 -0500

There is no such thing as 𝗯𝗮𝗹𝗮𝗻𝗰𝗲.

We must 𝘀𝘁𝗼𝗽 trying to balance our lives. Especially when it comes to work and family. Stop the balance and 𝗰𝗼𝗺𝗺𝗶𝘁 to whatever it is you're doing.

𝟭𝟬𝟬/𝗡𝗼𝘁𝗵𝗶𝗻𝗴

When you are at work give work 100% attention. When you're with your spouse, kids, friends give them 100% attention.

𝗖𝗼𝗺𝗺𝗶𝘁. 𝗕𝗲 𝗣𝗿𝗲𝘀𝗲𝗻𝘁.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Environment Matters

Jeremy Herider — Tue, 19 Jan 2021 11:30:00 -0500

Did you know... The numbers on your 𝘇𝗶𝗽 𝗰𝗼𝗱𝗲 are a better predictor of 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 than the numbers of you 𝗜𝗤.

Until you get your 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 right!

Until you 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 that you don't 𝗳𝗶𝗻𝗱 yourself, you 𝗰𝗿𝗲𝗮𝘁𝗲 yourself!!

You must constantly 𝗹𝗲𝗮𝗿𝗻.

You must constantly 𝘀𝗲𝗲𝗸 knowledge.

Then you must, 𝗜𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁 that knowledge.

"Knowledge is not power, 𝗔𝗽𝗽𝗹𝗶𝗲𝗱 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 is power"

George Bernard Shaw said “The reasonable 𝗺𝗮𝗻 adapts himself to the world; the 𝘂𝗻𝗿𝗲𝗮𝘀𝗼𝗻𝗮𝗯𝗹𝗲 one persists in trying to adapt the world to himself. Therefore, 𝗮𝗹𝗹 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 depends on the unreasonable man.” It's time to put that to work for yourself.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Response

Jeremy Herider — Mon, 18 Jan 2021 16:12:54 -0500

𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗲-an answer, reply or reaction.

The only real power we have in the world is choosing our "𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗲"

We can't choose what happens to us, where or who we are born. People get abused, treated unfairly, lose someone close to us. All kinds of circumstances and situations.

Only thing we can control is our 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗲!!!

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Mantra

Jeremy Herider — Fri, 15 Jan 2021 11:30:00 -0500

2021 Mantra: "𝗟𝗲𝗮𝘃𝗲 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝗳𝗼𝘂𝗻𝗱 𝗶𝘁"

Especially... 𝗣𝗘𝗢𝗣𝗟𝗘!!! Go touch lives for the better!

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Momentum

Jeremy Herider — Thu, 14 Jan 2021 18:37:41 -0500

𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺 is the force or speed of an object in motion.

How do we build 𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺? How do we get that object in motion? We get 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱, 𝗺𝗮𝘀𝘀𝗶𝘃𝗲𝗹𝘆 𝗰𝗼𝗻𝘃𝗶𝗰𝘁𝗲𝗱. To an 𝗔𝗖𝗧𝗜𝗢𝗡.

𝗦𝘂𝗰𝗰𝗲𝘀𝘀 is measured by your commitment to an action over time. 𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺 is created by focused intensity to that action over time.

𝙔𝙤𝙪𝙧 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚:

Print a 30 day calendar

Write one Action at the top

Every day you do that ACTION

Put an 𝗫 on that day

See how many days you can STREAK in a row.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Protect Your Mind

Jeremy Herider — Tue, 12 Jan 2021 11:30:00 -0500

"Your 𝗶𝗻𝗽𝘂𝘁 determines your 𝗼𝘂𝘁𝗹𝗼𝗼𝗸. Your 𝗼𝘂𝘁𝗹𝗼𝗼𝗸 determines your 𝗼𝘂𝘁𝗽𝘂𝘁, and your 𝗼𝘂𝘁𝗽𝘂𝘁 determines your 𝗳𝘂𝘁𝘂𝗿𝗲" -Zig Ziglar

Three lessons from Author and Leader 𝙇𝙚𝙨 𝘽𝙧𝙤𝙬𝙣:

You don't get in life what you want, You get what you are! If you want more, BECOME more.
OQP- Only Quality People. You are the sum of the five people you spend the most time with.
Develop your communication skills because once you open your mouth you tell the world who you are. The words you use matter, words to others, and more important, the words you say to yourself.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Blank Slate

Jeremy Herider — Mon, 11 Jan 2021 14:50:28 -0500

Most have been asking for a New Year, for 2020 to end!

HERE WE ARE!!!

What are you going to do with it? Don't set vague goals, 𝗕𝗘 𝗦𝗣𝗘𝗖𝗜𝗙𝗜𝗖! Don't just write goals, 𝗦𝗘𝗧 𝗔𝗡 𝗔𝗖𝗧𝗜𝗢𝗡 𝗣𝗟𝗔𝗡! Then ask yourself, AM I WILLING TO DO WHAT IT TAKES?

It's time to 𝘄𝗿𝗶𝘁𝗲 𝘆𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆!

It's time to 𝗰𝗿𝗲𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝘆𝗲𝗮𝗿!

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

New

Jeremy Herider — Fri, 08 Jan 2021 16:51:51 -0500

New Year.

New Month.

New Week.

New Day.

None of those work if 𝗬𝗢𝗨 aren't "𝗡𝗲𝘄".

“Life isn’t about 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. Life is about 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.” ― George Bernard Shaw

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Presence vs Present

Jeremy Herider — Thu, 07 Jan 2021 17:15:49 -0500

Present- being, existing, or occurring at this time or now.

Presence- the fact that someone or something is in a place.

Make sure to give the people in your life 100% of the attention they deserve when they deserve it.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Are Your Showing Up?

Jeremy Herider — Fri, 25 Dec 2020 11:30:00 -0500

90% of life is... "𝗦𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽"

Be the 𝗛𝗲𝗿𝗼 of your story.

"Treat yourself like you are someone you are responsible for helping"-Jordan Peterson

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Sharpen Your Axe

Jeremy Herider — Thu, 24 Dec 2020 20:12:34 -0500

“Give me six hours to chop down a tree, I would spend the first 4 four hours 𝘀𝗵𝗮𝗿𝗽𝗲𝗻𝗶𝗻𝗴 my 𝗮𝘅𝗲.” – Abraham Lincoln.

What is the difference between the best and the rest? 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 - Specifically a 𝗚𝗿𝗼𝘄𝘁𝗵 𝗠𝗶𝗻𝗱𝘀𝗲𝘁.

If you are not 𝗴𝗿𝗼𝘄𝗶𝗻𝗴, you are 𝗱𝘆𝗶𝗻𝗴.

The most 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘁𝗼𝗼𝗹 we own is our 𝗺𝗶𝗻𝗱. We live a sea of mediocrity, keeping our 𝗺𝗶𝗻𝗱 sharp allows for great personal and professional growth. When the 𝗯𝗹𝗮𝗱𝗲 is 𝘀𝗵𝗮𝗿𝗽, nothing can stop you!

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

You Are in Charge of the Changes in Your Life

Jeremy Herider — Tue, 22 Dec 2020 14:37:31 -0500

"𝟮𝟬𝟮𝟭"

What are you waiting for?

It's like saying I'm waiting until Monday to start. I'm waiting until the new month. Stop waiting ... Start now... Start the new 𝗬𝗢𝗨!!! Because "𝟮𝟬𝟮𝟭" won't be different if 𝗬𝗢𝗨'𝗥𝗘 not different.

The day of week, the month on the calendar, the year doesn't change your life....𝗬𝗢𝗨 𝗗𝗢!!!

"Everything you want is on the other side of fear" -George Adair

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

You Must Give to Get

Jeremy Herider — Mon, 21 Dec 2020 20:04:15 -0500

"You can have everything you want in life if you help enough other people get what they want out of life.” -Zig Ziglar

The more you 𝗴𝗶𝘃𝗲, the more capacity you have. The more you 𝗹𝗼𝘃𝗲 other people the more capacity you have to love. The more 𝗸𝗶𝗻𝗱𝗻𝗲𝘀𝘀 you give the more you can 𝗴𝗿𝗼𝘄.

Most are afraid to give. But if you 𝗴𝗶𝘃𝗲 everything you have away, your going to open up your cup and expand to get more.

Joe Polish said..."Anyone who tells you money can't get you happiness hasn't given enough away"

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

The Power of Transferring Positive Energy

Jeremy Herider — Fri, 18 Dec 2020 11:30:00 -0500

𝗘𝗻𝗲𝗿𝗴𝘆-the strength and vitality required for sustained physical or mental activity. 𝗘𝗻𝗲𝗿𝗴𝘆 can be transformed from one form to another.

"𝗘𝗻𝗲𝗿𝗴𝘆 is contagious: either you affect people or you infect people!"

-T Harv Eker

We need to transfer more 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 to one another. We must be aware of how and what's happening to us:

* Handshakes, fist bumps, high-fives.

* Talking – words hold a vibration, they too are energy

* Laughing

* Crying

* Eye Contact

* Hugs and kisses

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Why You Should Practice Showing Daily Gratitude

Jeremy Herider — Thu, 17 Dec 2020 16:37:22 -0500

Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness

When you’re the best version of yourself, you have the readiness to show appreciation for what you have in your life. Gratitude will help you improve yours health and the health of those around you. You’ll feel more positive emotions and above all else, build stronger more stable relationships.

By practing gratitude every day, it will help you to be the best version of yourself so you can be your best you for the people in your life you love.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

You Must Lead by Example

Jeremy Herider — Thu, 26 Nov 2020 22:14:16 -0500

𝗬𝗼𝘂 𝗵𝗮𝘃𝗲 𝗶𝘁 𝗮𝗹𝗹 𝘄𝗿𝗼𝗻𝗴!!!

𝗜𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻 and 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 don't come from words they come from 𝗮𝗰𝘁𝗶𝗼𝗻! You must 𝗟𝗲𝗮𝗱 𝗯𝘆 𝗘𝘅𝗮𝗺𝗽𝗹𝗲.

There's nothing worse than people who practice the "Do as I say, not as I do" philosophy.

No matter what the situation is, witnessing people say one thing, and then doing another – always feel like a betrayal. But what about ourselves?

When you 𝗟𝗲𝗮𝗱 𝗯𝘆 𝗘𝘅𝗮𝗺𝗽𝗹𝗲, you create a picture of what's possible. People can look at you and say, "Well, if he can do it, I can do it." When you 𝗟𝗲𝗮𝗱 𝗯𝘆 𝗘𝘅𝗮𝗺𝗽𝗹𝗲, you make it easy for others to follow you.

Be 𝗧𝗵𝗲 𝗕𝗲𝘀𝘁 𝗩𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝗬𝗼𝘂, Then you can 𝗜𝗻𝘀𝗽𝗶𝗿𝗲 others to do the same.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Take Action to Build Confidence

Jeremy Herider — Tue, 24 Nov 2020 11:30:00 -0500

𝗦𝘂𝗰𝗰𝗲𝘀𝘀 precedes 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲

Small 𝘄𝗶𝗻𝘀 make you feel 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁. Doing the 𝗿𝗶𝗴𝗵𝘁 thing makes you feel 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁. You build confidence by doing, taking action:

Make your bed - Start your day with a task completed.
Hydrate - 16oz. water, HSS, Lemon
Set days intention - Prepare the night before and have plan for the next day

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Start Taking Action Today

Jeremy Herider — Mon, 23 Nov 2020 15:46:03 -0500

Behavior 𝗱𝗿𝗶𝘃𝗲𝘀 Motivation.

Harvard Psychologist Jerome Bruner said, "You're more likely to 𝗮𝗰𝘁 yourself into 𝗳𝗲𝗲𝗹𝗶𝗻𝗴, than 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 yourself into 𝗮𝗰𝘁𝗶𝗼𝗻"

The 3 Pillars of Self-Motivation are:

Competency- Build great competency in what you want
Autonomy- YOU are responsible for YOU
Relationships- Be someone to others

𝗜𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻 and 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 come from 𝘁𝗮𝗸𝗶𝗻𝗴 𝗔𝗖𝗧𝗜𝗢𝗡, not the other way around!

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

What’s Your Purpose?

Jeremy Herider — Fri, 20 Nov 2020 11:30:00 -0500

𝗢𝗻 𝗣𝘂𝗿𝗽𝗼𝘀𝗲 - Deliberately, Intentionally, By Design, Willfully, Consciously.

All people end up 𝘀𝗼𝗺𝗲𝘄𝗵𝗲𝗿𝗲 in life, but few end up there 𝗼𝗻 𝗽𝘂𝗿𝗽𝗼𝘀𝗲"

-Craig Groeschel

The moment 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 has 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 to it, it is 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 and 𝗲𝘅𝗽𝗮𝗻𝘀𝗶𝘃𝗲. It gets bigger and allows you to live to your 𝙊𝙥𝙩𝙞𝙢𝙖𝙡 𝙎𝙚𝙡𝙛.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Make Daily Deposits

Jeremy Herider — Thu, 19 Nov 2020 16:28:34 -0500

In order for there to be 𝗳𝘂𝗻𝗱𝘀 in your bank, you must be making 𝗱𝗮𝗶𝗹𝘆 𝗱𝗲𝗽𝗼𝘀𝗶𝘁𝘀. Every area of your life needs 𝗱𝗮𝗶𝗹𝘆 𝗱𝗲𝗽𝗼𝘀𝗶𝘁𝘀:

Self- Care
Relationships
Family
Friends
Health
Career
Sleep

When you make 𝗱𝗮𝗶𝗹𝘆 𝗱𝗲𝗽𝗼𝘀𝗶𝘁𝘀 you set yourself up for success, your 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗕𝗮𝗻𝗸 will be full and ready for withdrawals.

Make 𝗱𝗮𝗶𝗹𝘆 𝗱𝗲𝗽𝗼𝘀𝗶𝘁𝘀.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Present vs. Presence

Jeremy Herider — Thu, 12 Nov 2020 15:35:57 -0500

Do you feel lifeless, or maybe bored? Kind of like you’re merely existing instead of really living? This lack of lust for life may stem from living on autopilot—making unconscious, automatic decisions that don’t align with how you want to work and live.

We are creatures of habit and routine, which isn’t always a bad thing. It actually serves us well at times. Our brain can’t possibly take the time to consider every single thing we do. Imagine if you had to remember to get dressed every day.

The problem with living on autopilot is that it can leave you sleepwalking through life’s pivotal moments, making it difficult to make intentional decisions about how you want to work and live your life.

The Answer is 𝗜𝗡𝗧𝗘𝗡𝗧𝗜𝗢𝗡!!! Get intentional about your day, your week, you month, 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲!!

"𝗧𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗼𝗻𝗶𝗴𝗵𝘁" -Optimal Self

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

You Have a Superpower

Jeremy Herider — Tue, 10 Nov 2020 11:30:00 -0500

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗲𝘅𝗽𝗮𝗻𝗱𝘀!

Right this 𝘀𝗲𝗰𝗼𝗻𝗱, ask yourself 𝘄𝗵𝗲𝗿𝗲 has my 𝗳𝗼𝗰𝘂𝘀 been today? Because your 𝗳𝗼𝗰𝘂𝘀 determines your reality!!

So how do we harness our attention to 𝗳𝗼𝗰𝘂𝘀 deeper?

Limit Distractions 100 or Nothing
Create future bias- PLAN/ INTENTION
Step away - Ex. Take a shower, cook food

Make 𝗳𝗼𝗰𝘂𝘀 your superpower!!!

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Are You OK?

Jeremy Herider — Mon, 09 Nov 2020 15:32:06 -0500

𝗜𝘁'𝘀 𝗼𝗸𝗮𝘆 𝘁𝗼 𝗻𝗼𝘁 𝗯𝗲 𝗼𝗸𝗮𝘆!

𝗕𝗿𝗲𝗮𝘁𝗵𝗲, Create Calm, Gain Clarity
Change your 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁, go for a walk, get outside, fresh air, sun.
Create and say a 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝘀𝘁𝗮𝘁𝗲𝗺𝗲𝗻𝘁(I AM)

"I am just as 𝘄𝗼𝗿𝘁𝗵𝘆, 𝗰𝗮𝗽𝗮𝗯𝗹𝗲 and 𝗱𝗲𝘀𝗲𝗿𝘃𝗶𝗻𝗴 of achieving everything i want in my life as any other person on earth and today 𝗜 𝗮𝗺 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 to proving it through my 𝗮𝗰𝘁𝗶𝗼𝗻𝘀" -Hal Elrod

When 𝗲𝗺𝗼𝘁𝗶𝗼𝗻 is 𝗛𝗶𝗴𝗵, 𝗜𝗻𝘁𝗲𝗹𝗹𝗲𝗰𝘁 is 𝗟𝗼𝘄. Making decisions when you are emotional is detrimental. Both positive and negative.

The more emotional you are the less effective you are at making decisions.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

4 Things That Are Holding You Back

Jeremy Herider — Fri, 06 Nov 2020 18:16:23 -0500

There are 𝗢𝗡𝗟𝗬 (𝟰) things that could be 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸

Limiting Beliefs
Lack of Self-Image
Fears
Lack of Knowledge/ Skills

Is it possible you haven't 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗕𝗘𝗟𝗜𝗘𝗙𝗦 necessary to drive the behavior needed? Is it that your 𝗦𝗘𝗟𝗙-𝗜𝗠𝗔𝗚𝗘 and Goals aren't in 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁? Is it you haven't 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 the 𝗞𝗡𝗢𝗪𝗟𝗘𝗗𝗚𝗘/𝗦𝗞𝗜𝗟𝗟𝗦 necessary for that life or goal?

THEY ARE ALL 𝗦𝗢𝗟𝗩𝗘𝗔𝗕𝗟𝗘 𝗥𝗜𝗚𝗛𝗧 𝗡𝗢𝗪!!

Question is ... Are you 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 or are you 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱?

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

The One Thing

Jeremy Herider — Thu, 05 Nov 2020 18:49:46 -0500

If you chase two rabbits you will catch none. "If you're focused on more than one thing, You're out of focus"

In order to 𝗺𝗮𝗸𝗲 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲. In order for you to 𝗵𝗲𝗹𝗽 𝗼𝘁𝗵𝗲𝗿𝘀. In order to leave a mark, you must first 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗬𝗢𝗨. 𝗕𝘂𝗶𝗹𝗱 𝘆𝗼𝘂 and then you will 𝗶𝗻𝘀𝗽𝗶𝗿𝗲 𝗼𝘁𝗵𝗲𝗿𝘀 to do the same.

Habits Stack. Make sure you are stacking the right ones!

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

How Are You Adapting?

Jeremy Herider — Tue, 03 Nov 2020 11:30:00 -0500

𝗔𝗱𝗮𝗽𝘁𝗶𝗻𝗴 to match your Goal vs. 𝗔𝗱𝗮𝗽𝘁𝗶𝗻𝗴 your Goals to match your beliefs.

If we 𝗯𝘂𝗶𝗹𝗱 our life goals around 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 beliefs or circumstances we 𝗹𝗶𝗺𝗶𝘁 ourselves. Our thoughts become limiting and fixed. We become rigid which leads to adapting our personality to that narrative.

*What negative words, beliefs, circumstances, am I letting shape me?

𝗕𝘂𝗶𝗹𝗱 and 𝗰𝗿𝗲𝗮𝘁𝗲 the 𝗻𝗮𝗿𝗿𝗮𝘁𝗶𝘃𝗲 that will lead you to the life and goals 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Create Your Own Identity

Jeremy Herider — Mon, 02 Nov 2020 19:55:21 -0500

𝗣𝗮𝘁𝘁𝗲𝗿𝗻𝘀- a particular way in which something is done, is organized, or happens

What's stopping you from being the 𝗕𝗲𝘀𝘁 𝗩𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝗬𝗼𝘂? It's internal, subconscious 𝗣𝗮𝘁𝘁𝗲𝗿𝗻𝘀.

We must 𝗿𝗲-𝗽𝗿𝗼𝗴𝗿𝗮𝗺, 𝗿𝗲-𝘀𝗰𝗿𝗶𝗽𝘁, 𝗿𝗲-𝘀𝗵𝗮𝗽𝗲 the subconscious 𝗣𝗮𝘁𝘁𝗲𝗿𝗻𝘀 which are actually 𝗱𝗿𝗶𝘃𝗶𝗻𝗴 your perspectives and 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝗿𝘀.

Click Below👍 for your free "𝙄𝙙𝙚𝙣𝙩𝙞𝙩𝙮 𝘾𝙧𝙚𝙖𝙩𝙤𝙧" course and start reprogramming now!

https://linktr.ee/OptimalSelf

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

The Power of Self Synergy

Jeremy Herider — Fri, 30 Oct 2020 10:30:00 -0500

𝗦𝗲𝗹𝗳-𝗦𝘆𝗻𝗲𝗿𝗴𝘆 is when your 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀, 𝗪𝗼𝗿𝗱𝘀 and 𝗔𝗰𝘁𝗶𝗼𝗻𝘀 are in 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁.

Synergy- The interaction or cooperation of two or more agents, or substances to produce a 𝗰𝗼𝗺𝗯𝗶𝗻𝗲𝗱 𝗲𝗳𝗳𝗲𝗰𝘁 𝗴𝗿𝗲𝗮𝘁𝗲𝗿 than the sum of their 𝘀𝗲𝗽𝗮𝗿𝗮𝘁𝗲 𝗲𝗳𝗳𝗲𝗰𝘁𝘀.

Remember, you are always one great choice from a new life! You are a unique beautiful soul, with a unique beautiful blueprint.

Be that human. Sing that song!!

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

It’s Time to Evolve

Jeremy Herider — Thu, 29 Oct 2020 15:02:31 -0500

You are being presented with two choices: 𝗘𝘃𝗼𝗹𝘃𝗲 or 𝗥𝗲𝗽𝗲𝗮𝘁.

"It is not the strongest of species that survive, nor the most intelligent. It is the one that is most adaptable to change" -Charles Darwin

Why do we 𝗥𝗲𝗽𝗲𝗮𝘁? No goal, No vision!

Its time to 𝗘𝘃𝗼𝗹𝘃𝗲...

How ?

We need to reverse engineer our life !! Start with a single goal, with a single day.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Don’t Get Caught in the Anxiety Cycle

Jeremy Herider — Tue, 27 Oct 2020 10:30:00 -0500

Break the anxiety cycle!!

The difference between stress and anxiety...

Stress is focusing on the past, worrying about things that have already happened. Anxiety is worrying about the future, what hasn't happened yet and I am trying to predict the outcome or control the unknowable.

When you are worried about the future… simply ask yourself: What do I need to learn?

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Hope is Necessary

Jeremy Herider — Mon, 26 Oct 2020 19:06:55 -0500

Hope to believe what is desired can be had, hope is necessary for your future. Without it you shut down in the present.

"People who lose hope and purpose toward their future, the present becomes unmanageable" -Viktor Frankl

Hope is not a feeling, there are two major differences. Angela Duckworth, author of GRIT explains, it's not: "I feel tomorrow will be better" That's passive hope. You need: "I resolve to make tomorrow better".

Active hope!

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTP

How to Achieve Anything You Want

Jeremy Herider — Fri, 23 Oct 2020 10:30:00 -0500

𝟯 Ways to Achieve anything you want

Have a 𝗖𝗟𝗘𝗔𝗥 and Compelling 𝗴𝗼𝗮𝗹 or outcome
Create a 𝗽𝗮𝘁𝗵 or process 𝘆𝗼𝘂 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 will lead you to that 𝗴𝗼𝗮𝗹
Have a 𝗕𝗘𝗟𝗜𝗘𝗙 that 𝘆𝗼𝘂 can execute the plan and 𝗗𝗘𝗦𝗘𝗥𝗩𝗘 the outcome.

It all comes down to 𝗕𝗘𝗟𝗜𝗘𝗙!! 𝗕𝗘𝗟𝗜𝗘𝗙 in you and in the plan. Remember, If you don't risk anything, YOU RISK MORE!!

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Impact - Have a Strong Effect on Someone or Something

Jeremy Herider — Thu, 22 Oct 2020 16:10:04 -0500

𝗜𝗺𝗽𝗮𝗰𝘁- have a strong effect on someone or something.

𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 we are leaving 𝗜𝗺𝗽𝗮𝗰𝘁 on ourselves and those around us, your children, your friends, your co-workers.

You 𝗜𝗺𝗽𝗮𝗰𝘁 their, Attitude, Behavior, Opportunity, Performance, and even Understanding.

Stop sleepwalking through life and get 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗜𝗺𝗽𝗮𝗰𝘁 you are leaving.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Are You Committed?

Jeremy Herider — Tue, 20 Oct 2020 10:30:00 -0500

𝗖𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁 is the state or quality of being dedicated to a cause, activity.

𝗖𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁 is a statement of 𝘄𝗵𝗮𝘁 𝗶𝘀.

If you want to know what you're committed to, just take a look at your life right now. What you weigh, how much money you make, who your friends are, how happy you are.

𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 that's in your 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗹𝗶𝗳𝗲 is what you're 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝘁𝗼!!

You can 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁𝘀 by your 𝗿𝗲𝘀𝘂𝗹𝘁𝘀, not by what you say your commitments are.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

What is a Keystone Habit?

Jeremy Herider — Mon, 19 Oct 2020 15:12:29 -0500

One change you make in your life that ends up rippling to all areas of your life.

Keystone habits start a process that, over time, transform everything. The habits that matter the most are the ones that when they are adopted they remake other patterns.

Habits are not broken, you simply make new ones.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

I Am Who I Think You Think I Am

Jeremy Herider — Fri, 16 Oct 2020 10:30:00 -0500

Today the challenge is.... I am not who I think I am, I am not who you think I am, I am who I think you think I am.

-Thomas Cooley

The 𝗿𝗼𝗼𝘁 of all our 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 is 𝗜𝗱𝗲𝗻𝘁𝗶𝘁𝘆. We must stop treating the symptom, we must treat the cause. Write down everything you are currently chasing in your life. Your goals, your dreams, your desires.

Then, write where did that come from, what is the source of that idea. Once you know where it comes from you can 𝗳𝗶𝗹𝘁𝗲𝗿 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗻𝗼𝗶𝘀𝗲 and start 𝗹𝗶𝘃𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘁𝗿𝘂𝘁𝗵.

𝗖𝗿𝗲𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗜𝗱𝗲𝗻𝘁𝗶𝘁𝘆.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Don’t Live a Directionless Life

Jeremy Herider — Thu, 15 Oct 2020 19:07:28 -0500

Direction is the course along which someone or something moves. You are in charge of fueling your own direction.

Three ideas and questions to fuel your direction.

𝗖𝗹𝗮𝗿𝗶𝘁𝘆- Are your goals to vague?
𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆- Are your goals unachievable?
𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆- Are you surrounded by the right people, influenced by the right people ?

People who have goals and direction are proven to achieve more than those who don’t. Go through how your living your life and apply the answers to those three questions to ensure you are becoming the best version of yourself.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Selective Attention

Jeremy Herider — Tue, 13 Oct 2020 10:30:00 -0500

Selective attention is the process of directing our awareness to relevant stimuli while ignoring irrelevant stimuli in the environment. What it's saying is our attention goes to the relevant stimuli in our lives at all times.

What you focus on expands. The moment you understand that what you focus on, expands, everything can change. Why? Because then you’ll understand, you just have to shift your focus. Because your focus right now determines your reality. Take a look around you. Are you focused on worthwhile things?

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

The Power of Going First

Jeremy Herider — Mon, 12 Oct 2020 19:56:59 -0500

Where in your life are you holding back? Are you limiting yourself because you're afraid to go first? you're afraid to be the best version of you because nobody around you is doing it. As a parent, you can't tell your kids to go clean their room if you haven't done it first. Y can't tell them what they should be doing if you haven't done it first.

So where in your life are you holding yourself back and not being the best version of you? Where are you holding yourself back and not being the best role model to the people around you? Are you afraid to go first? If nobody in your life has gone to college and you want to go to college, be first. Don’t be afraid.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Do You Suffer From Decision Fatigue?

Jeremy Herider — Fri, 09 Oct 2020 10:30:00 -0500

You're either a hundred percent in, or you're nothing. It doesn't even matter if you're 99%. And here's why. A hundred percent commitment is actually easier than even 98% or 99%. If you're only 98% or 99% committed, then you truly aren't committed at all.

Each and every time a circumstance or an environment comes up, you have to now go through the process of, “what should I do?” What that causes is decision fatigue, because the truth is you haven't made a decision at all. You haven't committed to what you truly want..

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

How to Become Disciplined

Jeremy Herider — Thu, 08 Oct 2020 14:27:50 -0500

Discipline through subtraction means to eliminate distractions and temptations, it is literally the fastest way to create a disciplined life.

Try to avoid simply delaying gratification. Don’t bring temptations into your life thinking that you're going to be motivated to regulate how much you indulge in them because you’ll only end up failing in the end. You’ll find that when you decide to indulge “just a little”, you’ll end up indulging a lot and throw off your goals. Instead don’t bring any temptations into your life.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Hydration

Jeremy Herider — Wed, 07 Oct 2020 10:30:00 -0500

Your brain, which is your body’s control centre, is well over 80% water. The heart which is what pumps nutrients through your blood around your body is over 75% water. Your lungs, the breath that you get every day is over 85% water. Your muscles, your strength is over 75% water. From your eyes to your kidneys to your blood to your skin, every single thing is filled with water.

But for a lot of us, most of what we drink are sodas or fruit juices or Iced teas. If you make a promise to yourself to hydrate, your life will change for the better in so many ways there’s too many to list here.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Versions of Yourself

Jeremy Herider — Tue, 06 Oct 2020 10:30:00 -0500

Every single area of your life gets upgraded, downgraded or stays the same. Think about you as a child. You started in diapers and had to learn how to not be in diapers anymore. You had to learn how to crawl before you could walk. You had to learn to walk before you could run.

Think about yourself as a 3rd grader to what you look like as a 10th grader. Think about your experiences from a tenth grader to how you were as a 25 year old. From 25 to 35 to 45. Every next level is a new you. But ask yourself, are in charge what the next version of yourself will be? Or are you letting someone else decide?

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Motivation Is Bull****

Jeremy Herider — Mon, 05 Oct 2020 10:30:00 -0500

Motivation is bull****. How do you keep your energy up? How do you keep this thing going every single day? Integrity. Be who you say you're going to be. Show up how you say you're going to show up, be the same person all the time. That way you don't have to play games.

The only way that can happen is if you have values and standards. Have true core values of yourself and live to them. That's it. It's about helping people. The problems start when you sit around and think that there's some kind of magic pill or magic thing that's going to keep you motivated to be a good person.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Context Is Superior to Content

Jeremy Herider — Fri, 02 Oct 2020 10:30:00 -0500

Understand how powerful the context of a situation is. We take it for granted. We don't pay attention to it enough. Context is simply the circumstances that form the setting for an event, statement or an idea.

Understand that context is more important than content. Dr. Benjamin Hardy States in his book, personality is impermanent. Context is always superior to content because it determines the meaning, the focus, the emphasis, and even the appearance of the content.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Are Your 100% Committed?

Jeremy Herider — Thu, 01 Oct 2020 15:06:11 -0500

What a hundred or nothing is, is really understanding the concept that if you are not a hundred percent committed, then you're giving yourself an out, you're giving yourself a crack so that you can actually not do what you said you were going to do. But when you're a hundred percent committed to something you're all in. Nothing's going to stop you.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Let’s Leave Our Legacy to Our Kids

Jeremy Herider — Tue, 29 Sep 2020 10:30:00 -0500

What if, when we pass on, we left our kids with amazing habits along with everything else we’re going to leave them? Because if they're watching you, they are learning your thought process, how you front load your day, if you’re hydrating, etc. Because as you create those habits, those are what you're passing down.

We should focus on truly being the best version of ourselves. If we started to do the things that lead you to make you your optimal self, those are the things they will mimic and do.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Failure Isn’t the End of Your Hopes and Dreams

Jeremy Herider — Mon, 28 Sep 2020 10:30:00 -0500

Failure is non-performance of something you required or expected. Failure typically happens when you don't show up. When you don't do the preparation. There really is no true failure. What you failed at was your ability to prepare.

You should realize that everyone fails. There's nobody around you that hasn't failed at something. But guess what? The truth is, failure is not the end of your dreams or goals. It means you have the opportunity to acquire the skills, study more and do the things necessary to reduce the likelihood of failure and increase your chances of success.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

You Are Enough

Jeremy Herider — Fri, 25 Sep 2020 17:27:05 -0500

Do more with what you already have, because you, right now, are enough just the way you are. You have gotten through things that you probably didn't think you could.

Think of a time in your life where you struggled and didn't think it was going to be possible. Yet here you are. Don't let the outside influence you into being what you are. Do the inner work yourself. It's time to realize that you deserve it. So prove it by your actions.

How to connect with Jeremy:

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

Don’t Put a Label on Yourself

Jeremy Herider — Thu, 24 Sep 2020 10:30:00 -0500

A label is a classifying phrase or name applied to a person or thing. Most labels that are put on us as humans are very restrictive. They keep us away from our full potential and from being the best version of ourselves.

Achieving goals and changing our behavior starts with the label you have on yourself. If you believe you’re the dumb brother or another negative label someone put on you, you might be stuck right now in your current position because of it and it could be limiting your potential.

How to connect with Jeremy: