In this special end-of-year episode of Originate Now, Jessica Higgins Chapman invites you into a gentle creative reset and challenge— one that doesn’t require a weekend retreat or a total life overhaul.

Instead, she shares the practice that helped her reconnect with creativity during one of the most demanding seasons of her life: the Just 10 Minutes Creative Challenge.

Through personal reflection and a series of grounding prompts and mini creative resets, this episode is an invitation to pause, reflect, and enter the new year with more intention.

If you’re a writer, filmmaker, or creative feeling stretched thin, creatively disconnected, or unsure what to carry forward into the new year, this episode offers clarity, compassion, and a simple way back to yourself.

In this Episode, Jess Discusses:

1. Why the end-of-year pause is sacred for creatives
2. How 10 minutes a day can rebuild creative trust and momentum
3. A 6-question creative year-end audit to reflect on 2025
4. Three simple 10-minute creative challenges you can do immediately
5. Why constraints, brain dumps, and micro-sessions actually boost creativity
6. What to intentionally release before the new year and carry forward into it

Full Show Notes, now on Substack (free)!

Quote of the Week: "You can't use up creativity. The more you use, the more you have." - Maya Angelou

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Connect with Jess, The Happy Kind, & the show:

1. Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
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3. Email the show: podcasts@thehappykind.com

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional Links:

1. Grab a copy of Jessica's book: The Magic that is Life
2. This podcast is hosted by Captivate, try it yourself for free.
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Feedback is part of the creative process, but that doesn’t make it easy.

In this episode of Originate Now, Jessica Higgins Chapman talks about one of the most unavoidable parts of creative work: notes. Whether you’re a writer, filmmaker, designer, or working creative, feedback can feel personal, confusing, or even discouraging — especially when you’ve poured your heart into the work.

Join Jess as she explores how to navigate creative notes without letting them crush your confidence, how to separate ego from instinct, and how to actually use feedback to strengthen your work.

You’ll also hear about what happens in our nervous system when we receive feedback, and practical tools you can apply the next time notes come your way.

In this Episode, You'll Learn:

1. Why creative notes are not a personal attack
2. How feedback helps close the gap between your intention and what’s landing
3. Common types of creative notes (vague, prescriptive, taste-based, contradictory) — and how to decode them
4. A simple framework for receiving feedback without shutting down
5. How to give notes with empathy and clarity
6. Why rewriting and editing are signs of commitment, not failure
7. A personal reflection on learning to share creative work

Full Show Notes, now on Substack: Read Here!

Quote of the Week: “If we shield ourselves from all feedback, we stop growing." - Brené Brown (Dare to Lead: Brave Work. Tough Conversations. Whole Hearts)

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Connect with Jess, The Happy Kind, & the show:

1. Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
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3. Email the show: podcasts@thehappykind.com

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional Links:

1. Grab a copy of Jessica's book: The Magic that is Life
2. This podcast is hosted by Captivate, try it yourself for free.
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*Some of the links in our show notes are affiliate links. That means, we get a small commission if you purchase through the link. However, we make it a point to only share tools and resources we truly love and use!

In episode 18 of Originate Now, Jessica Higgins Chapman discusses the often lengthy and long road to finishing creative work — why it takes time, why that’s not a bad thing, the significance of defining success beyond immediate outcomes, and how to make peace with the pace of your own creative journey.

Whether you're writing a script, building a brand, or reshaping your creative identity… the finish line can feel far away. And that’s okay. Creativity is a long game — and your success unfolds over time.

Today, we explore what creative success really looks like, how to stay grounded when progress feels slow, and how to find more meaning (and momentum) in the in-between.

In This Episode, Jess Discusses:

1. How to trust the long road instead of comparing your pace to others
2. The mindset shift from racing, to finishing with rhythm and consistency
3. What real creative success looks like beyond recognition or sales
4. Practical ways to stay motivated when the finish line feels far away
5. The importance of building a body of work and developing your unique voice
6. Why you’re not behind — and how to honor the season you’re in

Quote of the Week: "All great achievements require time.” - Maya Angelou

*NEW! Join us on Substack!

Read the Full Show Notes Here on Substack!

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Grab Our Free Creative Kickstart Kit!

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Connect with Jess, The Happy Kind, & the show:

1. Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
2. Facebook: thehappykindofficial
3. Email the show: podcasts@thehappykind.com

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional Links:

1. Grab a copy of Jessica's book: The Magic that is Life
2. This podcast is hosted by Captivate, try it yourself for free.
3. Theme Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/diving-in-the-sky

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In this episode of Originate Now, Jessica Higgins Chapman explores the art and psychology of reinvention and why it’s never too late to reimagine your life, your work, or your creative identity.

From identity shifts to creative pivots, she shares how each version of you is a part of your evolving journey, and why reinvention is less about starting over, and more about remembering who you really are.

You’ll also learn a little science behind “becoming who you want to be,” plus a creative challenge to help you reconnect with your next chapter in a grounded, soul-centered way.

We're becoming always, in all ways... take a listen!

In This Episode, You'll Learn:

1. What “reinvention” really means
2. How to release old identities and make space for your next chapter
3. The psychology behind becoming — self-concept clarity and the science of aligned action

Quote of the Week: "We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” - Maya Angelou

Book Mentioned: The Magic that is Life

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Connect with Jess, The Happy Kind, & the show:

1. Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
2. Facebook: thehappykindofficial
3. Email the show: podcasts@thehappykind.com

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional Links:

1. Grab a copy of Jessica's book: The Magic that is Life
2. This podcast is hosted by Captivate, try it yourself for free.
3. Theme Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/diving-in-the-sky

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*Some of the links in our show notes are affiliate links. That means, we get a small commission if you purchase through the link. However, we make it a point to only share tools and resources we truly love and use!

In today’s episode, Jessica Higgins Chapman dives into a timely and personal topic: how to keep creating and stay inspired when life feels uncertain. Whether it’s career changes, personal transitions, or the heaviness of what’s happening in the world, we all face waves of uncertainty — when the future feels shaky and creativity feels hard to reach.

Listen now, to hear Jess give a personal story, prompts and three psychology-backed tools to help you ground your nervous system, reframe uncertainty, and reconnect to meaning through your art and work.

In this Episode, Jess Discusses:

1. Why uncertainty can both hinder and enhance creativity
2. Grounding rituals that help your brain feel “safe enough to create”
3. "Shrinking the frame” and rebuilding creative momentum into small steps
4. The Maybe Mindset — a powerful mental reframe inspired by psychologist Ellen Langer Ph.D. to help you soften fear and expand possibility

Grab Our Free Creative Kickstart Kit!

Shop Every Book Mentioned

Research Links:

1. Intolerance of Uncertainty and Worry
2. Navigating Uncertainty
3. The Reciprocal Relationship Between Openness and Creativity
4. Confronting the Negativity Bias

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Connect with Jess, The Happy Kind, & the show:

1. Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
2. Facebook: thehappykindofficial
3. Email the show: podcasts@thehappykind.com

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional Links:

1. Grab a copy of Jessica's book: The Magic that is Life
2. This podcast is hosted by Captivate, try it yourself for free.
3. Theme Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/diving-in-the-sky

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To learn more about listener privacy policy, please visit: https://www.captivate.fm/privacy-policy-for-listeners

*Some of the links in our show notes are affiliate links. That means, we get a small commission if you purchase through the link. However, we make it a point to only share tools and resources we truly love and use!

In this episode, Jessica Higgins Chapman explores the transformative power of journaling — not just as a habit, but as a tool for reflection, creativity, and intentional living.

Jess dives into simple ways to use journaling to reconnect with your “why,” unlock new ideas, and nurture creative momentum. She also shares an inspiring anecdote from a panel during Reese Witherspoon’s Shine Away event by Hello Sunshine — plus, a quick creative challenge you can do in just five minutes.

In this Episode, We Discuss:

1. Why reflection matters for creatives
2. How journaling boosts clarity and creative flow
3. Journaling practices for intentional living
4. Simple ways to start a journaling ritual that sticks
5. A 5-minute creative journaling challenge

Grab Our Free Creative Kickstart Kit!

Quote of the Week: “I don’t know what I think until I write it down.” - Joan Didion

Book Mentioned in This Episode: The Power Pause by Neha Ruch

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Connect with Jess, The Happy Kind, & the show:

1. Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
2. Facebook: thehappykindofficial
3. Email the show: podcasts@thehappykind.com

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional Links:

1. Grab a copy of Jessica's book: The Magic that is Life
2. This podcast is hosted by Captivate, try it yourself for free.
3. Theme Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/diving-in-the-sky

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To learn more about listener privacy policy, please visit: https://www.captivate.fm/privacy-policy-for-listeners

*Some of the links in our show notes are affiliate links. That means, we get a small commission if you purchase through the link. However, we make it a point to only share tools and resources we truly love and use!

In this episode of Originate Now, Jessica Higgins Chapman explores the concept of the Third Place: meaningful spaces between home and work that generate connection, creativity, and belonging.

Sociologist Ray Oldenburg first coined the term “Third Place” to describe the familiar public spots where people gather — think coffee shops, bookstores, libraries, yoga studios. These are the spaces where culture, community, and creativity thrive.

Some of us are still searching for that in-between space that feeds our creativity and connection, more so post 2020. Jess dives into why these spaces matter so much — especially for creatives — and how we can bring them back into our daily lives.

This episode invites you to rediscover how connection fuels creativity.

In This Episode You'll Learn:

1. What Ray Oldenburg’s Third Place Theory reveals about connection, creativity, and well-being
2. Simple, intentional ways to reclaim or create your own Third Place
3. How public spaces feed imagination and inspiration
4. Why creativity thrives not just in solitude, but in connection

Grab Our Free Creative Kickstart Kit!

Quote of the Week: “Connection is why we’re here; it is what gives purpose and meaning to our lives.”— Brené Brown, from her book, The Gifts of Imperfection

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Connect with Jess, The Happy Kind, & the show:

1. Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
2. Facebook: thehappykindofficial
3. Email the show: podcasts@thehappykind.com

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional Links:

1. Grab a copy of Jessica's book: The Magic that is Life
2. This podcast is hosted by Captivate, try it yourself for free.
3. Theme Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/diving-in-the-sky

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To learn more about listener privacy policy, please visit: https://www.captivate.fm/privacy-policy-for-listeners

*Some of the links in our show notes are affiliate links. That means, we get a small commission if you purchase through the link. However, we make it a point to only share tools and resources we truly love and use!

In this episode of Originate Now, host Jessica Higgins Chapman explores the transformative power of curating joy as a daily practice — and how it directly fuels creativity, focus, and your overall well-being.

Too often, joy is treated as an afterthought, a reward for finishing the work. But we're diving into joy being the resource that makes the work possible. Drawing from neuroscience, psychology, faith, and her own creative experience, Jess shares why joy is fuel for your projects, your perspective, and your life.

What You’ll Learn in This Episode:

1. Why joy and happiness aren’t the same — and why that matters for creativity.
2. The science of joy: dopamine, flow states, and the broaden-and-build theory.
3. Five ways to intentionally curate joy in your daily life and work.
4. How joy helps reduce resistance, expand possibility, and sustain long-term creativity.
5. A practical “Joy Menu” exercise to spark energy and fresh ideas this week.

Featured Quotes:

1. Mary Oliver: “Joy is not made to be a crumb,” from her poem Don't Hesitate from her book Devotions.
2. Jessica Higgins Chapman: “Your joy is a garden. Cultivate it. What you nourish, water, and tend to becomes your harvest," from her book The Magic that is Life.

Research Links:

1. Broaden and Build Theory by Barbara Fredrickson, Ph.D.

Shop Every Book Mentioned

Grab Our Free Creative Kickstart Kit!

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Connect with Jess, The Happy Kind, & the show:

1. Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
2. Facebook: thehappykindofficial
3. Email the show: podcasts@thehappykind.com

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional Links:

1. Grab a copy of Jessica's book: The Magic that is Life
2. This podcast is hosted by Captivate, try it yourself for free.
3. Theme Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/diving-in-the-sky

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To learn more about listener privacy policy, please visit: https://www.captivate.fm/privacy-policy-for-listeners

*Some of the links in our show notes are affiliate links. That means, we get a small commission if you purchase through the link. However, we make it a point to only share tools and resources we truly love and use!

Do you have way too many ideas, half-finished drafts and projects that never seem to move forward? Well, grab your cup of coffee (or tea) and let's dive into this week's episode of Originate Now!

This week, Jessica Higgins Chapman explores the Creative Clarity Filter — a simple framework to help you choose the right project, prioritize with purpose, and finally gain momentum.

If you’ve ever felt stuck in “draft mode” or halted by endless possibilities, this episode will show you how to shift from overwhelm to clarity.

What You’ll Learn in This Episode:

1. Why having too many ideas isn’t a problem (but chasing them all is)
2. How purpose acts as your creative compass
3. The 4 questions of the Creative Clarity Filter to guide your project choices
4. Why saying no to one project is actually saying yes to the right one

Grab Our Free Creative Kickstart Kit!

Shop Every Book Mentioned

Mentioned in This Episode:

1. Episode 2: The Goal-Better Way! Listen here!

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Connect with Jess, The Happy Kind, & the show:

1. Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
2. Facebook: thehappykindofficial
3. Email the show: podcasts@thehappykind.com

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional Links:

1. Grab a copy of Jessica's book: The Magic that is Life
2. This podcast is hosted by Captivate, try it yourself for free.
3. Theme Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/diving-in-the-sky

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*Some of the links in our show notes are affiliate links. That means, we get a small commission if you purchase through the link. However, we make it a point to only share tools and resources we truly love and use!

In episode 11 of Originate Now, we're digging into a common roadblock that so many creatives face — imposter syndrome — and how it can sneak in just when you're on the edge of something great.

Host Jessica Higgins Chapman reflects on her own experience with imposter feelings during auditions, the power of improvisation, and the myth that you need to feel 100% ready before you start.

You’ll hear our quote of the week from Viola Davis, learn what imposter syndrome actually is from a research-based lens, and walk away with 4 science-backed strategies to shift your mindset and reclaim your creative confidence.

If you’ve ever delayed a project or sharing your work because you felt “not legit enough”… this one’s for you.

In This Episode, We Discuss:

1. Why imposter syndrome isn’t just in your head — it's rooted in both psychology and social perception
2. Four science-backed strategies to help you overcome imposter syndrome and reclaim your creative confidence
3. How the pressure of creative work can amplify self-doubt
4. A personal story from Jess about her auditioning days
5. Why waiting to 'feel ready' before you start creating is the real trap

Full Episode 11 Show Notes!

Quote of the Week: “I truly believe that the privilege of a lifetime is being who you are. Your ability to adapt to failure, and navigate your way out of it, absolutely 100 percent makes you who you are. There are no prerequisites to worthiness. You’re born worthy, and I think that’s a message a lot of women need to hear.” - Viola Davis (from her book Finding Me)

Shop Every Book Mentioned

Book an Intro & Creativity Clarity Call with Jess!

Mentioned in the Episode

1. Finding Me by Viola Davis
2. Carol Dweck on growth mindset

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Connect with Jess, The Happy Kind, & the show:

1. Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
2. Facebook: thehappykindofficial
3. Email the show: podcasts@thehappykind.com

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional Links:

1. Grab a copy of Jessica's book: The Magic that is Life
2. This podcast is hosted by Captivate, try it yourself for free.
3. Theme Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/diving-in-the-sky

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*Some of the links in our show notes are affiliate links. That means, we get a small commission if you purchase through the link. However, we make it a point to only share tools and resources we truly love and use!

In this week's episode of Originate Now, Jessica Higgins Chapman dives into a powerful, science-backed habit-building strategy that actually helps your creativity stick: Implementation Intentions.

Rooted in behavioral psychology, this simple “if–then” planning method helps you bypass willpower, eliminate decision fatigue, and build habits that align with your real life!

In this Episode, We Discuss:

1. Why vague goals (like “write more” or “be consistent”) don’t work
2. The exact method to turn intention into action
3. How to use cues from your day to anchor creative habits
4. Real-world examples to help you apply this in your own creative process

Listen now if you’re ready to stop stalling and start showing up — consistently and creatively!

Book an Intro & Creativity Clarity Call with Jess!

Quote of the Week: “The more precisely you define what you intend to do, the more likely you are to do it.” — Dr. Peter Gollwitzer

Bonus Quote: “Many people think they lack motivation when what they really lack is clarity.” — James Clear (author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)

Shop Every Book Mentioned

Originate Now is the podcast for creative minds building meaningful lives! *Explore more tools on living a creative, aligned life at thehappykind.com

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Connect with Jess, The Happy Kind, & the show:

1. Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
2. Facebook: thehappykindofficial
3. Email the show: podcasts@thehappykind.com

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional Links:

1. Grab a copy of Jessica's book: The Magic that is Life
2. This podcast is hosted by Captivate, try it yourself for free.
3. Theme Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/diving-in-the-sky

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To learn more about listener privacy policy, please visit: https://www.captivate.fm/privacy-policy-for-listeners

*Some of the links in our show notes are affiliate links. That means, we get a small commission if you purchase through the link. However, we make it a point to only share tools and resources we truly love and use!

Inspired by the book Steal Like an Artist: 10 Things Nobody Told You About Being Creative, Jessica Higgins Chapman explores one of the most liberating truths about the creative process: nothing is 100% original.

In this episode of Originate Now, learn how to remix your influences, trust your creative voice, and create meaningful work without feeling like you need to invent from scratch.

Plus, a personal reflection, actionable tips, and your creative challenge of the week.

In this episode, you’ll learn:

1. Why only chasing originality can block your creativity
2. How to remix with integrity and intention
3. How to trust your creative perspective
4. Why your influences make your work stronger

Full Episode 9 Show Notes!

Quote of the Week: "What a good artist understands is that nothing comes from nowhere. All creative work builds on what came before. Nothing is completely original... Every new idea is just a mashup or remix of one or more previous ideas.” - Austin Kleon (from his book, Steal Like an Artist: 10 Things Nobody Told You About Being Creative)

Shop Every Book Mentioned

*Explore more tools on living a creative, aligned life at thehappykind.com

Join The Happy Kind Newsletter for all the good things!

Connect with Jess, The Happy Kind, & the show:

1. Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
2. Facebook: thehappykindofficial
3. Email the show: podcasts@thehappykind.com

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional Links:

1. Grab a copy of Jessica's book: The Magic that is Life
2. This podcast is hosted by Captivate, try it yourself for free.
3. Theme Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/diving-in-the-sky

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*Some of the links in our show notes are affiliate links. That means, we get a small commission if you purchase through the link. However, we make it a point to only share tools and resources we truly love and use!

In this special birthday episode, I’m sharing a personal, creative reflection on what truly matters.

If you need some quick inspiration, a creative mindset shift, or if you’ve ever felt like you’ve checked all the boxes but still feel a little off… this episode is for you. I’m diving into 3 creative lessons I’ve learned this past year, as well as a few heartfelt reminders on what real success looks like.

In This Episode, I Discuss:

1. Why your creative rhythm is important
2. How to let your creative projects evolve without guilt
3. Why your nervous system is part of your process, not a barrier to it
4. The powerful shift from performance to presence in your creative life
5. What Maya Angelou taught me about real success
6. How I'm defining success this year — and why it has nothing to do with checklists

Full Episode 8 Show Notes!

Quote of the Week (x2)!

“Success is liking yourself, liking what you do, and liking how you do it.” – Maya Angelou (not from a book, but here's a favorite anyway: Phenomenal Woman)

“Instructions for living a life: Pay attention. Be astonished. Tell about it.” – Mary Oliver (from her poetry book, Red Bird)

Shop Every Book Mentioned

*Explore more tools on living a creative, aligned life at thehappykind.com

Join The Happy Kind Newsletter for all the good things!

Connect with Jess, The Happy Kind, & the show:

1. Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
2. Facebook: thehappykindofficial
3. Email the show: podcasts@thehappykind.com

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional Links:

1. Grab a copy of Jessica's book: The Magic that is Life
2. This podcast is hosted by Captivate, try it yourself for free.
3. Theme Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/diving-in-the-sky

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To learn more about listener privacy policy, please visit: https://www.captivate.fm/privacy-policy-for-listeners

*Some of the links in our show notes are affiliate links. That means, we get a small commission if you purchase through the link. However, we make it a point to only share tools and resources we truly love and use!

Over-editing. You know, that compulsion to tweak just one more thing, to hold back just a little longer — all under the illusion of “perfecting” your work. But what if the work is already good enough?

In this episode, Jessica Higgins Chapman opens up about her own cycle of over-editing and how fear, perfectionism, and identity can keep us stuck in the editing loop.

She walks you through how to know when your creative work is done, how to confidently release it into the world, and what powerful mindset shifts will help you break free of perfectionism (and the fear to hold on).

In this Episode, You’ll Learn:

1. The real reasons creatives struggle to let go of their work
2. 4 clear indicators your project is ready to release
3. 3 signs you’re caught in the over-editing spiral
4. How to create a “closure container” to finish with confidence
5. How to define “enough” before you start your next project

Full Episode 7 Show Notes Here!

Quote of the Week: “Perfectionism is a twenty-ton shield that we lug around thinking it will protect us, when in fact it’s the thing that’s really preventing us from being seen.” — Brené Brown, Ph.D

Shop Every Book Mentioned

Journal Prompt Mentioned in the Episode:

1. What fear is hiding behind my desire to perfect (or keep editing) a specific project? And what might become possible if I released it today?
2. Take 10 minutes. Reflect on this.

Join The Happy Kind Newsletter for all the good things!

Connect with Jess, The Happy Kind, & the show:

1. Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
2. Facebook: thehappykindofficial
3. Email the show: podcasts@thehappykind.com

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional Links:

1. Grab a copy of Jessica's book: The Magic that is Life
2. This podcast is hosted by Captivate, try it yourself for free.
3. Theme Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/diving-in-the-sky

Support this Podcast

Resources

The Happy Kind

The Shop

Disclaimer

To learn more about listener privacy policy, please visit: https://www.captivate.fm/privacy-policy-for-listeners

*Some of the links in our show notes are affiliate links. That means, we get a small commission if you purchase through the link. However, we make it a point to only share tools and resources we truly love and use!

Juggling all the things? This episode is for you!

In this week's episode of Originate Now, learn how to take some things off your plate, and stay in your creative zone, by implementing the art of delegation and task management.

Jessica Higgins Chapman gives you practical, budget-friendly tools to help you identify what you should be doing vs. what you can offload — even if you don’t have a team or on a super tight budget. It’s time to stop doing it all and start doing what matters most for your creative process.

Topics Discussed in this Episode:

1. Why creatives resist delegation (and how to reframe it)
2. The 4-zone method to figure out what you should actually be doing
3. Free and low-cost delegation tools for when you don’t have help
4. Systems to manage tasks, streamline your workflow, and protect your focus

Full Episode 6 Show Notes!

Quote of the Week: “Deciding what not to do is as important as deciding what to do.” - Jessica Jackley, Co-Founder of Kiva

Shop Every Book Mentioned

*Use the 4-Zone Task Filter to audit your weekly to-do list (Listen to the breakdown in the show!)

Reflection Prompt: Take five minutes after this episode to list your weekly tasks and run them through the '4-Zone' filter. What lives in your zone of genius, and what could be delegated, automated, or just plain deleted?

*Listen to Episode 5, a companion episode, on 5 Must-Have Creative Workflow Tools for even more free (and helpful) systems!

Join The Happy Kind Newsletter for all the good things!

Connect with Jess, The Happy Kind, & the show:

1. Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
2. Facebook: thehappykindofficial
3. Email the show: podcasts@thehappykind.com

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional Links:

1. Grab a copy of Jessica's book: The Magic that is Life
2. This podcast is hosted by Captivate, try it yourself for free.
3. Theme Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/diving-in-the-sky

Support this Podcast

Resources

The Happy Kind

The Shop

Disclaimer

To learn more about listener privacy policy, please visit: https://www.captivate.fm/privacy-policy-for-listeners

*Some of the links in our show notes are affiliate links. That means, we get a small commission if you purchase through the link. However, we make it a point to only share tools and resources we truly love and use!

Feeling overwhelmed by all the tools out there, or unsure which ones actually support your creativity rather than drain it?

In this episode, Jessica Higgins Chapman is sharing 5 essential creative tools that she personally uses, to streamline both life and business.

Key Moments:

1. 5 tools that actually make a difference in planning, creating, showing up, and staying inspired
2. Each tool is designed to help you organize your thoughts, manage your time, and express your creativity effectively
3. How structure in creativity is important and can benefit you day-to-day, allowing for more creative flow
4. Why personal rituals are significant and fosters creativity

Quote of the Week: "Structure allows for spontaneity. Without structure, there's just chaos." Twyla Tharp (author of The Creative Habit: Learn It and Use It for Life)

Book Mentioned: The Creative Habit: Learn It and Use It for Life

Free Notion Template + Checklist!

Full Episode 5 Show Notes!

FREE trials and discounts, just for you! Use the links below to test them out and see what works best for your workflow:

Flodesk Free Month Trial + 50% Off (affiliate link)

Showit Free Month Trial (affiliate link)

If you haven't tried these tools yet, this is the perfect time to experiment and see what gives you the most energy, helps you stay focused, and provides the best clarity in your creative process.

Join The Happy Kind Newsletter for all the good things!

Connect with Jess, The Happy Kind, & the show:

1. Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
2. Facebook: thehappykindofficial
3. Email the show: podcasts@thehappykind.com

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional Links:

1. Grab a copy of Jessica's book: The Magic that is Life
2. This podcast is hosted by Captivate, try it yourself for free.
3. Theme Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/diving-in-the-sky

Support this Podcast

Resources

The Happy Kind

The Shop

Disclaimer

To learn more about listener privacy policy, please visit: https://www.captivate.fm/privacy-policy-for-listeners

*Some of the links in our show notes are affiliate links. That means, we get a small commission if you purchase through the link. However, we make it a point to only share tools and resources we truly love and use!

If you’ve ever identified mostly with your job title or creative output, this episode is for you!

This week on Originate Now, Jessica Higgins Chapman explores the concept of identity beyond job titles, emphasizing the importance of recognizing oneself beyond professional roles.

It’s time to break free from labels and redefine who you are on your own terms, so you can create from a place of authenticity.

Topics Discussed in this Episode:

1. Why creatives often tie their worth to their roles and titles, and how it can leave you feeling lost without them
2. How to separate your identity from your job title
3. What it looks like to create a personal identity, and find your true essence, that evolves with you
4. The connection between authenticity and sustainable creativity

Episode 4 Companion Guide

Full Episode 4 Show Notes!

Quote of the Week: Answering the question, "What do you do?" ... has come to stand in for, "Who are you?" - Neha Ruch (author of The Power Pause book)

There's a false equivalence between doing and being.

Book Mentioned: The Power Pause by Neha Ruch

References:

1. Neha Ruch Quote
2. Burke, P. J., & Stets, J. E. (2009). Identity Theory.
3. Kernis, M. H., & Goldman, B. M. (2006). A Multicomponent Conceptualization of Authenticity: Theory and Research.

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Join The Happy Kind Newsletter for all the good things!

Connect with Jess, The Happy Kind, & the show:

1. Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
2. Facebook: thehappykindofficial
3. Email the show: podcasts@thehappykind.com

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional Links:

1. Grab a copy of Jessica's book: The Magic that is Life
2. This podcast is hosted by Captivate, try it yourself for free.
3. Theme Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/diving-in-the-sky

Support this Podcast

Resources

The Happy Kind

The Shop

Disclaimer

To learn more about listener privacy policy, please visit: https://www.captivate.fm/privacy-policy-for-listeners

*Some of the links in our show notes are affiliate links. That means, we get a small commission if you purchase through the link. However, we make it a point to only share tools and resources we truly love and use!

In this episode of Originate Now, Jess speaks with Emily Harris (7th & Here) about the importance of focusing on the process rather than the results in creative endeavors. They discuss how this shift in mindset can enhance well-being, foster creativity, and lead to sustainable change.

Emily also shares her journey as a movement and well-being coach, her new venture 7th & Here, and practical strategies for overcoming mental blocks and setting small, actionable goals.

The show also emphasizes the value of being present and trusting the unfolding of your creative journey.

Quote of the Week: "Be where your feet are..." - Emily Harris (7th & Here)

Emily's socials: @7th_Here + https://www.emilycookharris.com

Episode 3 Companion Guide

Full Show Notes!

Also listen to: The Goal-Better Way episode for an aligned approach to goal setting.

Join The Happy Kind Newsletter for all the good things!

Connect with Jess, The Happy Kind, & the show:

1. Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
2. Facebook: thehappykindofficial
3. Email the show: podcasts@thehappykind.com

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional Links:

1. Grab a copy of Jessica's book: The Magic that is Life
2. This podcast is hosted by Captivate, try it yourself for free.
3. Theme Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/diving-in-the-sky

The Happy Kind

Support this Podcast

Resources

Disclaimer

To learn more about listener privacy policy, please visit: https://www.captivate.fm/privacy-policy-for-listeners

*Some of the links in our show notes are affiliate links. That means, we get a small commission if you purchase through the link. However, we make it a point to only share tools and resources we truly love and use!

In this episode of Originate Now, Jessica Higgins Chapman introduces the concept she created called The Goal-Better Way, a gentler approach to goal setting that emphasizes self-congruent goals rooted in personal values.

The episode also highlights the significance of daily intentions and reflection.

We're letting go of hustle-based goal-setting and embracing a more intentional approach called, The Goal-Better Way!

Topics Discussed in this Episode:

1. Why most goal-setting methods fall short for creatives
2. The 4 key shifts that will change how you set and achieve goals
3. How to align your goals with your identity, energy, and season
4. 5 actionable strategies to try this week to jumpstart your mornings

Download the FREE COMPANION PDF GUIDE for The Goal-Better Way here!

Download the free The Day is Ready Guide here!

References and Links:

1. Rising Strong by Brenè Brown (Book mentioned) Get your copy here!
2. Listen to the audiobook for FREE on Audible, with a 30-day free trial here!
3. Journal of Personality and Social Psychology
4. Contemporary Educational Psychology
5. The Happy Kind Blog

Quote of the Week: “You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness.” - Brenè Brown from her book, Rising Strong

Join The Happy Kind Newsletter for all the good things!

Connect with Jess, The Happy Kind, & the show:

1. Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
2. Facebook: thehappykindofficial
3. Email the show: podcasts@thehappykind.com

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional Links:

1. Grab a copy of Jessica's book: The Magic that is Life
2. This podcast is hosted by Captivate, try it yourself for free.
3. Theme Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/diving-in-the-sky

Support this Podcast

Resources

Disclaimer

To learn more about listener privacy policy, please visit: https://www.captivate.fm/privacy-policy-for-listeners

*Some of the links in our show notes are affiliate links. That means, we get a small commission if you purchase through the link. However, we make it a point to only share tools and resources we truly love and use!

Welcome to the debut episode of Originate Now, the podcast all about creativity and intentionality. In this first episode, host Jessica Higgins Chapman (storyteller, entrepreneur, and founder of the media company: The Happy Kind) dives into the essential connection between creativity and well-being. With National Creativity Day on Friday, Jessica shares how creativity isn't just fun, it’s vital for mental health, joy, and balance… especially in busy seasons of life!

Topics Discussed In This Episode:

1. How creativity is scientifically linked to better mental health, lower stress, and more joy
2. Why intentionality is the secret ingredient to a more balanced, creative life
3. Three science-backed ways to add creative moments to your week (even if you're busy!)
4. How Jessica redefined her creative process as a new mom, entrepreneur, and storyteller
5. The mindset shift of starting now, instead of waiting for the 'perfect time'

Download the FREE COMPANION PDF GUIDE: Get your free guide on how to weave more creativity into your week, backed by science, plus a creative well-being check-in! Grab it now! Episode 1 Companion Guide

Full Transcript of the Show

References & Links:

1. Find Your Unicorn Space by Eve Rodsky - (Book mentioned) Get your copy here!
2. Listen to the audiobook for FREE on Audible, with a 30-day free trial here!
3. Dr. Valorie Salimpoor on the Brain and New Music
4. Journal of Positive Psychology Study on Creative Hobbies

Quote of the Week: “Creativity is not optional... it’s literally linked to your mental health, your longevity, and your redemptive narrative for how you heal.” — Eve Rodsky

Join Our Newsletter: Sign up for The Happy Kind Newsletter for weekly joy notes, creativity tips, creative must-haves, blog rundown, and podcast extras. Join us!

Connect with Jess, The Happy Kind, & the show:

1. Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
2. Facebook: thehappykindofficial
3. Email the show: podcasts@thehappykind.com

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional References & Links:

1. A Study on Creativity: Being Creative Makes You Happier: The Positive Effect of Creativity on Subjective Well-Being
2. Grab a copy of Jessica's book: The Magic that is Life
3. Get 10% off your first order at thehappykind.shop with code: TODAYHK10
4. This podcast is hosted by Captivate, try it yourself for free.
5. Are you a creative, service provider, or entrepreneur looking to transform your website to match your style and be more in line with where you are right now? Our company website's template was designed by Davey & Krista! Grab your template today, and get 15% off here:My Fave Templates!
6. Theme Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/diving-in-the-sky

Support this Podcast We appreciate you!

Resources

Disclaimer

Until Next Time: Stay creative. Be present. And remember, the joy is in the journey, and we're here to help you on yours! You got this!

To learn more about listener privacy policy, please visit: https://www.captivate.fm/privacy-policy-for-listeners

*Some of the links in our show notes are affiliate links. That means, we get a small commission if you purchase through the link. However, we make it a point to only share tools and resources we truly love and use!

Mentioned in this episode:

The Happy Kind Shop

The Shop

Welcome to Originate Now! Your weekly dose of tips, inspiration and stories to get you creating! Research shows that creativity is linked with less stress and it also increases positive emotions. So whether you’re creating your day, creating a specific project or creating the life you want — now is what we know we have for sure. And now is the time to begin.

Hey friend, I’m your host, Jessica Higgins Chapman! I work in entertainment on Emmy winning tv shows! I’m also an entrepreneur, a new-ish mom, and I’m here to help you see you’re well equipped to unlock your creativity, gather the tools you need to begin, and create each day with intention.

Originate Now is not about doing more, it’s about doing the things that matter, on purpose.

Each week we explore what it really takes to get intentional and thrive in creativity. I'm talking mindset shifts that stick, rituals that spark all the joy — yes, sipping iced coffee included — and the tools to help you finish what you start.

Originate Now is a space for clarity, courage, and creative momentum. Whether you're in a creative slump, need a reset, in the middle of a big idea, or need a little nudge to keep going, we got you.

No more waiting for the "perfect" moment. No more hesitation. Originate Now is about taking action in the present.

Your creativity matters. Your voice matters. So let's make something meaningful and beautiful today.

Join us by following the Originate Now podcast, to make sure you get every episode!

New episodes, every Tuesday!

Produced by The Happy Kind: https://thehappykind.com/

Resources to Get You Started: https://thehappykind.com/resources