Lindsey’s story isn’t polished or dramatic; it’s the story of someone who kept going when stopping felt easier. This isn’t a lecture, and it isn’t a slogan. It’s a conversation about what survival actually looks like when you’re in the middle of the fire and can’t see anything past the pain. It’s about the part of you that hasn’t had the chance to exist yet — the part that comes after the collapse, after the shame, after the silence. The phoenix doesn’t rise because it’s strong. It rises because it isn’t done.

Audio note: This episode was recorded in November, during a stretch when I was still recovering from throat surgery and dealing with some Windows‑side recording issues. You may hear a few rough spots because of that. The next episode, with Matthew Stevens, is the first one using the improved chain and the upgraded studio sound.

Lindsay Stadel's Sites:

Website: Lindsay Stadel's Website

Facebook: https://www.facebook.com/lindsay.a.coltharp?mibextid=ZbWKwL

YouTube Channel: https://www.youtube.com/@LindsayStadel

Instagram: https://www.instagram.com/lindsaycoltharp79?igsh=czBham40cXo0Y3V2

LinkedIn: https://www.linkedin.com/in/lindsay-stadel-a70ab2299/

TikTok: https://www.tiktok.com/@lindsaystadel?_t=ZT-8t7gKrgl3yI&_r=1

OTR Sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Public Square Community Ko-Fi.com/otrachieving

Mail: OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving

X: https://twitter.com/overtherain1bow

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

LinkedIn: https://www.linkedin.com/in/robert-adleman/

Today, Willie is the go‑to high‑performance coach for dyslexic entrepreneurs, creators, and career professionals who are ready to trade self‑doubt for confidence and overthinking for clarity. Through simple, practical frameworks like the 2% Rule and the GPS Goal Method, he helps people take real action even when they’ve felt “behind” their whole life.

In this conversation, Willie brings the same mix of heart, humor, and lived experience that’s made him a dynamic speaker on 500+ stages and the host of Light Beyond Limits. We talk about identity, momentum, and what actually helps dyslexic minds move forward. If you’ve ever felt different, stuck, or underestimated — this one will hit home.

Willie Blake's Sites:

Website: Willie Blake's Website

Facebook: https://www.facebook.com/WillieBlake.Light/

YouTube Channel: https://www.youtube.com/@DyslexicAchieversHub

Instagram: https://www.instagram.com/willieblake_light/

LinkedIn: https://www.linkedin.com/in/willieblake-light/

TikTok: https://www.tiktok.com/@willieblake_light

OTR Sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Public Square Community Ko-Fi.com/otrachieving

Mail: OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving

X: https://twitter.com/overtherain1bow

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

LinkedIn: https://www.linkedin.com/in/robert-adleman/

Today marks the start of Season XI of OTR – Achieving Mental Health for Real, and the beginning of something larger: the official launch of OTR Universe.

OTR Universe is more than a podcast. It’s a connected space built for people who want honesty, clarity, and a real path home to a different kind of life. At the center of this expansion is Public Square — a new community where listeners can find validation, share experiences, and gather information from the program and from each other.

For anyone not ready to step into the open, the home site offers a fully anonymous posting option that collects zero personal information:

https://bobadleman.wixsite.com/otrmentalhealth

Submitting an anonymous post at the site above’s Menu item ‘anon post” reveals a password that unlocks a link in the Public Square area, where all current and future benefits will live. Everything remains totally free for at least a full year as new features roll out across 2026. In March, expect the launch of a new blog and a major upgrade in sound quality.

And now, the premiere.

Featuring Hollywood Composer Chris Boardman

This episode features the extraordinary Hollywood composer and orchestrator Chris Boardman — a man whose résumé spans some of the biggest films of the last half‑century, including The Color Purple, Die Hard, and Payback. Despite a career filled with accolades, Chris chose OTR as the place to speak openly about his long fight for mental health.

Highlights from his career

1. Six Emmy Awards and 13 nominations for television composition and arranging
2. Academy Award nomination for orchestration on The Color Purple
3. Major credits across film, television, and records in drama, comedy, animation, and live performance
4. Trusted collaborator to Quincy Jones, David Foster, Barbra Streisand, Marvin Hamlisch, Julie Andrews, Shirley MacLaine, and many more
5. Platinum‑selling arranger and orchestrator on multiple charting albums
6. Member of the jazz group Wishful Thinking, reflecting his roots as a keyboardist and improviser

Inside the Industry

Chris became the person studios called when they needed elegance, complexity, or a musical problem solved fast. Few musicians can move between orchestral, jazz, pop, Broadway, and film score work with the same clarity and emotional precision.

This is a premiere you don’t want to miss. Step into OTR Universe, explore the new structure, and continue — or begin — your journey toward achieving mental health for real.

Chris Boardman's Sites:

SoundBridge Health Website: https://www.soundbridgehealth.com/

Facebook: https://www.facebook.com/ChrisBoardmanMusic

Instagram: https://www.instagram.com/chimimimusic/

LinkedIn: https://www.linkedin.com/in/chrisboardmanmediagroup/

OTR Sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Public Square Community Ko-Fi.com/otrachieving

Mail: OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving

X: https://twitter.com/overtherain1bow

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

LinkedIn: https://www.linkedin.com/in/robert-adleman/

Here is a transcript of what's in this episode. Bob talks first , the following will be read by a voiceover.

This is an important message for all OTR listeners, and I want to make sure I reach everybody. This is also in the description, but it’s presented verbally next. This will bring everyone up to date on the exciting rebrand starting January 27th at midnight.

So, what’s happening

OTR – Achieving Mental Health for Real is heading into a major rebrand on January 27th, where we’re calling the brand OTR Universe — the structure this project was always meant to have.

First the new logo, which you may have seen on the social sites.

Plus, OTR Universe will be anchored from a brand-new home website, which becomes the listener portal. The entire site gets a full rebuild in the rebrand, including new and updated menu names and functionality, but will still have the links to the popular podcast player as before. The following describes the functionality accessible from the new home main web page:

OTR Public Square — the new front door

This is where people show up, speak freely, and participate.

This is a repurpose of the Ki-Fo dot com site currently called Real Plus. The site is design to be for a sponsor site and has places to donate all over the site, I took out all that I could, but to cut corners I needed a ready built site to establish a community posting and message board which will be renamed to Public Square in OTR Universe and accessible from the main home site

I have several objectives with OTR Universe. Mostly to reach listeners to come share your stories and meet others that will validate them, and that’s what it’s all about. Be a part of OTR Universe and achieve mental health for real,

To thank you for trying to connect, we will give you free Real Premium for at least a full year to try the benefits and decide if you want to renew for another year for six cents a day. You can activate now by sending an anonymous post addressed to staff or Public Square. Write that you want it for free and you will actually not start the year until all benefits are rolled in one at a time. You will receive each benefit as soon as there rolled out, full details ahead. I just ask you to consider it, so we can form a small healing community. This is my dream but only your courage and support can make it come true.

There will be two ways to post to Public Square

1, Anonymous Posting

Zero tracing information. You post. We receive only the post. You can choose to send it to staff only, or you can have it appear on the Public Square post page. This process is not posted live since it’s not tied to the Public Square directly. So, no logon or email needed. It will be transferred to the Public Square post page throughout the day automatically. It’s the only way to do totally anonymous posting.

2. Named Live Posting

Live interaction with other Public Square users and staff.

More features. More connection.

Requires free sign up to Ki Fo.com with logon id name and password and any email address. The logon id does not have to be an email address.

No obligation. No subscription.

You can use a temporary email address and delete that email address after you sign-up — you remain virtually anonymous. It is a little more work, but it gets posted immediately.

This process is available today from the home website, the above only details how it will be for the rebrand.

Personal Note

I know the community thing is currently not popular and I understand. I felt embarrassed and shame before I first came out with my full name.

All I’m saying is you may be carrying this shame weight around too long, it’s really time you shared 101 percent anonymously. You have my word. The podcast app you listen to now takes more info from you. Because anonymous posting takes zero. Let it out, you are not alone. OTR Universe is here. It’s no obligation and everything to gain. Because the power of validation is Real. It’s what I do on the show,

Also, if you’re a student in a mental health field or work in mental health, please let me know your there. Its all that I’m asking. Let me know that I’m helping.

The Podcast

OTR – Achieving Mental Health for Real is still the center of the universe, the show that’s carried the weight from day one — the steady signal everything else orbits is still the same quality that your used to, and then some. Season XI will bring improved sound quality, especially noticeable starting in March. Also, of course, the new logo, a high profile and mission critical guests’ line-up, and a few other surprises.

Podcast Scope Additions

Achieving Mental Health for Real will not only dive into many Mental Health issues which speaks to the internal part of you , but will also take a deep dive into how you navigate the external relationships with family, friends, co-workers and others. This may be solo or panel episodes, instead of a guest format,

OTR Blog

Another new product under the Universe is the new OTR blog

We decided the name of the blog in OTR universe will be “Lies From the Tablecloth” which will be a hard hitting monthly always free blog discussing the lies that your family, friends and the rest of society put on you and the scripts that your expected to follow. The blog will especially debunk the myths, stigma, and inherited lies about mental health. It will do this with theory, lived experience, satire and humor. The premier of the blog will be in March.

Real Premium is back and is now free for the first year

Real Premium will eventually become a subscription layer, but every benefit is now free for a full year if you activate it.

To activate, there are only a couple of ways to let me know. By Anonymous or Named live Posting. Anonymous posting will automatically return a password and link to the benefit drop file. Otherwise, you can send an email to overtherainbowbob@gmail.com titled “Real Premium” and I will send back the drop site benefit file and password,

Initial benefits

• Early Release – includes the January 27th initial early drop

• Bloopers – feel free to ask for the first drop file and password

Coming in 2026

• Annotated Transcripts — not just what we said, but why it mattered

• Monthly Dispatch — one email, no marketing, just what we’re building and breaking

• Verified / Co Authored Badge — a quiet nod that you’re shaping this with us

• Suggestion Box (with Teeth) — you pitch it, we respond; if it’s good, we build it

Your free year does not start until all initial benefits are live.

After the year, you can subscribe to Real Premium to continue benefits. If you do nothing, benefits simply end. No auto subscription. Ever.

________________________________________

Premium Subscription Details

• $1.99/month

• Or $22/year

• About 6 cents a day

• Price never increases once you’re in, unless you leave for more than a year

• Once there are five or more subscribers, 5% dividends go back to subscribers

(If the price rises for new members, dividends could eventually offset your entire cost)

I’ve funded this show myself for all these years because staying free of degrading, morally questionable ads matters. But to keep building, I need help — not charity, but investment. An investment in the show, and in the mission of real mental health.

Thank you ahead of time.

When Does Rebrand Benefits Start

The rebrand happens at midnight January 27th,

The first Early Release drops then too, exclusively inside Real Premium.

That is the only access point on rebrand day.

The first early release episode will feature my guest Chris Boardman, a genius composer and orchestrator behind major Hollywood films like The Color Purple, Die Hard, and Payback.

His accolades include:

• Six Emmy Awards and 13 Nominations

• Academy Award nomination for The Color Purple

• Major credits across films, , and records

• Collaborations with Quincy Jones, Barbra Streisand, and Marvin Hamlischan

• Platinum selling arranger and orchestrator

• Member of the jazz group Wishful Thinking

Boardman is the person studios call when they need elegance, complexity, or a musical problem solved fast. He moves between genres — orchestral, jazz, pop, Broadway, film score — without losing clarity or emotional precision.

Chris came to OTR to tell the story of his battle with his Mental Health and to talk about his most meaningful work that emerged from his personal battle with PTSD. Recognizing how his musical storytelling skills could help others face similar struggles, he founded SoundBridge Health to harness music's therapeutic power in combating anxiety, depression and PTSD. What began as his own healing journey has now become his life's purpose - using music as medicine for those who suffer.

So get ready for this huge shift to OTR Universe and watch for further detail on the social pages.

It’s a can’t miss premiere.

You can ask or your free access through the existing “Anon Post” menu item or get a id on KiFo.com free amd follow the Real Plus site as document in the Real Plus and Premium Plus Special Episode on August 28th 2025.

Ask for your Real Premium access now and enjoy the launch of the new OTR Universe.

This is a repurpose of the Ki-Fo dot com site currently called Real Plus. The site is design to be for a sponsor site and has places to donate all over the site, I took out all that I could, but to cut corners I needed a ready built site to establish a community posting and message board which will be renamed to Public Square in OTR Universe and accessible from the main home site

I have several...]]>________________________________________

Here is a transcript of what's in this episode. Bob talks first , the following will be read by a voiceover.

This is an important message for all OTR listeners, and I want to make sure I reach everybody. This is also in the description, but it’s presented verbally next. This will bring everyone up to date on the exciting rebrand starting January 27th at midnight.

So, what’s happening

OTR – Achieving Mental Health for Real is heading into a major rebrand on January 27th, where we’re calling the brand OTR Universe — the structure this project was always meant to have.

First the new logo, which you may have seen on the social sites.

Plus, OTR Universe will be anchored from a brand-new home website, which becomes the listener portal. The entire site gets a full rebuild in the rebrand, including new and updated menu names and functionality, but will still have the links to the popular podcast player as before. The following describes the functionality accessible from the new home main web page:

OTR Public Square — the new front door

This is where people show up, speak freely, and participate.

This is a repurpose of the Ki-Fo dot com site currently called Real Plus. The site is design to be for a sponsor site and has places to donate all over the site, I took out all that I could, but to cut corners I needed a ready built site to establish a community posting and message board which will be renamed to Public Square in OTR Universe and accessible from the main home site

I have several objectives with OTR Universe. Mostly to reach listeners to come share your stories and meet others that will validate them, and that’s what it’s all about. Be a part of OTR Universe and achieve mental health for real,

To thank you for trying to connect, we will give you free Real Premium for at least a full year to try the benefits and decide if you want to renew for another year for six cents a day. You can activate now by sending an anonymous post addressed to staff or Public Square. Write that you want it for free and you will actually not start the year until all benefits are rolled in one at a time. You will receive each benefit as soon as there rolled out, full details ahead. I just ask you to consider it, so we can form a small healing community. This is my dream but only your courage and support can make it come true.

There will be two ways to post to Public Square

1, Anonymous Posting

Zero tracing information. You post. We receive only the post. You can choose to send it to staff only, or you can have it appear on the Public Square post page. This process is not posted live since it’s not tied to the Public Square directly. So, no logon or email needed. It will be transferred to the Public Square post page throughout the day automatically. It’s the only way to do totally anonymous posting.

2. Named Live Posting

Live interaction with other Public Square users and staff.

More features. More connection.

Requires free sign up to Ki Fo.com with logon id name and password and any email address. The logon id does not have to be an email address.

No obligation. No subscription.

You can use a temporary email address and delete that email address after you sign-up — you remain virtually anonymous. It is a little more work, but it gets posted immediately.

This process is available today from the home website, the above only details how it will be for the rebrand.

Personal Note

I know the community thing is currently not popular and I understand. I felt embarrassed and shame before I first came out with my full name.

All I’m saying is you may be carrying this shame weight around too long, it’s really time you shared 101 percent anonymously. You have my word. The podcast app you listen to now takes more info from you. Because anonymous posting takes zero. Let it out, you are not alone. OTR Universe is here. It’s no obligation and everything to gain. Because the power of validation is Real. It’s what I do on the show,

Also, if you’re a student in a mental health field or work in mental health, please let me know your there. Its all that I’m asking. Let me know that I’m helping.

The Podcast

OTR – Achieving Mental Health for Real is still the center of the universe, the show that’s carried the weight from day one — the steady signal everything else orbits is still the same quality that your used to, and then some. Season XI will bring improved sound quality, especially noticeable starting in March. Also, of course, the new logo, a high profile and mission critical guests’ line-up, and a few other surprises.

Podcast Scope Additions

Achieving Mental Health for Real will not only dive into many Mental Health issues which speaks to the internal part of you , but will also take a deep dive into how you navigate the external relationships with family, friends, co-workers and others. This may be solo or panel episodes, instead of a guest format,

OTR Blog

Another new product under the Universe is the new OTR blog

We decided the name of the blog in OTR universe will be “Lies From the Tablecloth” which will be a hard hitting monthly always free blog discussing the lies that your family, friends and the rest of society put on you and the scripts that your expected to follow. The blog will especially debunk the myths, stigma, and inherited lies about mental health. It will do this with theory, lived experience, satire and humor. The premier of the blog will be in March.

Real Premium is back and is now free for the first year

Real Premium will eventually become a subscription layer, but every benefit is now free for a full year if you activate it.

To activate, there are only a couple of ways to let me know. By Anonymous or Named live Posting. Anonymous posting will automatically return a password and link to the benefit drop file. Otherwise, you can send an email to overtherainbowbob@gmail.com titled “Real Premium” and I will send back the drop site benefit file and password,

Initial benefits

• Early Release – includes the January 27th initial early drop

• Bloopers – feel free to ask for the first drop file and password

Coming in 2026

• Annotated Transcripts — not just what we said, but why it mattered

• Monthly Dispatch — one email, no marketing, just what we’re building and breaking

• Verified / Co Authored Badge — a quiet nod that you’re shaping this with us

• Suggestion Box (with Teeth) — you pitch it, we respond; if it’s good, we build it

Your free year does not start until all initial benefits are live.

After the year, you can subscribe to Real Premium to continue benefits. If you do nothing, benefits simply end. No auto subscription. Ever.

________________________________________

Premium Subscription Details

• $1.99/month

• Or $22/year

• About 6 cents a day

• Price never increases once you’re in, unless you leave for more than a year

• Once there are five or more subscribers, 5% dividends go back to subscribers

(If the price rises for new members, dividends could eventually offset your entire cost)

I’ve funded this show myself for all these years because staying free of degrading, morally questionable ads matters. But to keep building, I need help — not charity, but investment. An investment in the show, and in the mission of real mental health.

Thank you ahead of time.

When Does Rebrand Benefits Start

The rebrand happens at midnight January 27th,

The first Early Release drops then too, exclusively inside Real Premium.

That is the only access point on rebrand day.

The first early release episode will feature my guest Chris Boardman, a genius composer and orchestrator behind major Hollywood films like The Color Purple, Die Hard, and Payback.

His accolades include:

• Six Emmy Awards and 13 Nominations

• Academy Award nomination for The Color Purple

• Major credits across films, , and records

• Collaborations with Quincy Jones, Barbra Streisand, and Marvin Hamlischan

• Platinum selling arranger and orchestrator

• Member of the jazz group Wishful Thinking

Boardman is the person studios call when they need elegance, complexity, or a musical problem solved fast. He moves between genres — orchestral, jazz, pop, Broadway, film score — without losing clarity or emotional precision.

Chris came to OTR to tell the story of his battle with his Mental Health and to talk about his most meaningful work that emerged from his personal battle with PTSD. Recognizing how his musical storytelling skills could help others face similar struggles, he founded SoundBridge Health to harness music's therapeutic power in combating anxiety, depression and PTSD. What began as his own healing journey has now become his life's purpose - using music as medicine for those who suffer.

So get ready for this huge shift to OTR Universe and watch for further detail on the social pages.

It’s a can’t miss premiere.

You can ask or your free access through the existing “Anon Post” menu item or get a id on KiFo.com free amd follow the Real Plus site as document in the Real Plus and Premium Plus Special Episode on August 28th 2025.

Ask for your Real Premium access now and enjoy the launch of the new OTR Universe.

This is a repurpose of the Ki-Fo dot com site currently called Real Plus. The site is design to be for a sponsor site and has places to donate all over the site, I took out all that I could, but to cut corners I needed a ready built site to establish a community posting and message board which will be renamed to Public Square in OTR Universe and accessible from the main home site

I have several objectives with OTR Universe. Mostly to reach listeners to come share your stories and meet others that will validate them, and that’s what it’s all about. Be a part of OTR Universe and achieve mental health for real,

To thank you for trying to connect, we will give you free Real Premium for at least a full year to try the benefits and decide if you want to renew for another year for six cents a day. You can activate now by sending an anonymous post addressed to staff or Public Square. Write that you want it for free and you will actually not start the year until all benefits are rolled in one at a time. You will receive each benefit as soon as there rolled out, full details ahead. I just ask you to consider it, so we can form a small healing community. This is my dream but only your courage and support can make it come true.

________________________________________

Premium Subscription Details

• $1.99/month

• $22/year

• About 6 cents a day

• Price never increases once you’re in, unless you leave for more than a year

• Once there are five or more subscribers, 5% dividends go back to subscribers

(If the price rises for new members, dividends could eventually offset your entire cost)

I’ve funded this show out of my Social Security because staying free of degrading, morally questionable ads matters. But to keep building, I need help — not charity, but investment. Investment in the show, and in the mission of real mental health.

Even a one time donation through the Ki Fo main site helps.

Thank you ahead of time.

________________________________________

January 27th — the new beginning

The rebrand happens at midnight.

The first Early Release drops exclusively inside Real Premium.

That is the only access point on rebrand day.

The episode stars Chris Boardman — a genius composer and orchestrator behind major Hollywood films like The Color Purple, Die Hard, and Payback.

He chose OTR to reveal his long fight for mental health.

His accolades include:

• Six Emmy Awards and 13 nominations

• Academy Award nomination for The Color Purple

• Major credits across film, TV, and records

• Collaborations with Quincy Jones, David Foster, Barbra Streisand, Marvin Hamlisch, Julie Andrews, Shirley MacLaine, and more

• Platinum selling arranger and orchestrator

• Member of the jazz group Wishful Thinking

Inside the industry, Boardman is the person studios call when they need elegance, complexity, or a musical problem solved fast. He moves between genres — orchestral, jazz, pop, Broadway, film score — without losing clarity or emotional precision.

Chris came to OTR to tell the story of his battle with PTSD and to talk about his most meaningful work that emerged from his personal battle with PTSD. Recognizing how his musical storytelling skills could help others face similar struggles, he founded SoundBridge Health to harness music's therapeutic power in combating anxiety, depression and PTSD. What began as his own healing journey has now become his life's purpose - using music as medicine for those who suffer

It’s a can’t miss premiere.

Ask for your Real Premium access and enjoy the launch of the new OTR.

OTR Sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Real Plus Community Ko-Fi.com/otrachieving

Mail: OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving

X: https://twitter.com/overtherain1bow

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

LinkedIn: https://www.linkedin.com/in/robert-adleman/

Kerry grew up in a single‑mother household in Southern California, navigating isolation, social struggle, and the early pressure to grow up fast. Her path carried her from Hot Dog on a Stick at 14, to studying Chinese and Religious Studies, to a marriage sparked in Tibet, to motherhood, divorce, and a corporate career in compliance. But the turning point came in 2015, when her mother died on Kerry’s 45th birthday — a moment that cracked her life open and forced her to confront the psychic gifts and childhood wounds she had long avoided.

What followed was a decade of upheaval and transformation. Kerry speaks candidly about the darkest moments, including a suicide attempt, and the unexpected teachers who helped her rebuild: shamans, psychologists, physicists, yogis, and the men who mirrored her deepest wounds back to her. From a chess champion to decorated fire academy instructors to a former FBI assistant special agent in charge, each relationship became a catalyst for self‑understanding and spiritual expansion.

Kerry also shares the profound synchronicities that led her to accept a past‑life identity as Mary Magdalene — a belief that reshaped her understanding of feminine pain, spiritual lineage, and her purpose in this lifetime.

This conversation is raw, unfiltered, and deeply human. Kerry brings a rare willingness to go into the places most people avoid — trauma, identity, mysticism, sexuality, and the messy, nonlinear path of healing. Her story is an invitation to anyone carrying emotional wounds to transform them into wisdom, power, and self‑trust.

Kerry's Sites:

Book: https://www.amazon.com/dp/B0F2SJZ1B6

Website: https://kerryblaser.com/

Instagram: https://www.instagram.com/kerryblaser

YouTube: https://www.youtube.com/@kerryblaser

OTR Sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Real Plus Community Ko-Fi.com/otrachieving

Mail: OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving

X: https://twitter.com/overtherain1bow

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

LinkedIn: https://www.linkedin.com/in/robert-adleman/

Big Boys Don't Cry - Handling Grief

A deeply honest exploration of grief, fear, and the universal reality of losing the people we love. This conversation with Becky McCoy doesn’t shy away from the hard edges; instead, it opens space for tenderness, courage, and the slow work of healing. Becky brings her lived experience as a young widow, her training in spiritual formation, and her trauma informed approach to guide listeners through what it means to suffer, to question, and to keep going. …let’s listen in.

Producing Dopamine - A Healthy Alternative

— a powerful and eye‑opening conversation with Andy Y. West, who takes us inside her journey from the depths of long COVID and cognitive decline to a full, vibrant recovery by learning to work with the brain’s dopamine system instead of against it. Drawing from her books Planet Dopamine, Dopamine Mountain, and Anhedonia Wastelands, Andy breaks down how dopamine shapes our behavior, why harmful coping mechanisms can feel so compelling, and how intentional, science‑backed habits can retrain the brain toward healthier, sustainable sources of motivation and joy. Together, we explore the neurobiology behind drive, the biochemical loop of self‑harm, and practical tools for rewiring mindset, rebuilding momentum, and lifting ourselves out of depression and anxiety. It’s an energizing, hopeful, and surprisingly fun deep dive into reclaiming our mental health in a world overloaded with negativity — and a reminder that unity, love, and intentional change can reshape everything …let’s listen in.

Hi, I'm God - Recovery and Thriving with Schizophrenia

We revisit a conversation with Dale Walsh, a man who has not only lived through schizophrenia but transformed that experience into a source of clarity, purpose, and service. Drawing from his rare “inside‑out” perspective, Dale guides families navigating the realities of serious mental illness, helping them bridge emotional distance and rediscover connection. His LIVELOVE method offers caregivers a way to communicate with compassion while reclaiming their own identity in the process. This segment honors the resilience, honesty, and humanity at the heart of mental health stories — and the power of lived experience to illuminate a path forward.

Warrior Mom Rising- Story of Recovery from PTSD using EMDR is Next.

We revisit a conversation with Jenn Robb—author, coach, and a mother forged in the fire of her daughter’s anxiety, depression, and trauma. With two decades in acute care medicine and training in functional and integrative approaches, Jenn brings both clinical grounding and lived compassion to the families she serves. Her book Warrior Mom Rising chronicles the moments when she felt lost, overwhelmed, and unsure how to help, yet still kept fighting for connection, clarity, and hope.

Just a Person - Living Authentically through ADHD, PTSD, using CMI

We revisit a conversation with Estefana Johnson, who surprised me right out of the gate by describing herself simply as “just a person,” despite a career filled with depth, experience, and impact. Our discussion moved from the power of living as your authentic, unmasked self into her leadership role in launching Critical Memory Integration — a therapeutic model that challenges the idea that talk therapy alone can reach the roots of trauma.

With more than two decades in mental health, from residential treatment to medical social work to her current role supporting psychedelic‑assisted therapy research, Estefana brings a rare blend of clinical expertise and human honesty. CMI pushes beneath the surface, helping people uncover and rewrite the unconscious survival strategies that linger long after trauma. This segment captures her clarity, her courage, and her commitment to

“Allyship in the Workplace - Help for Neurodivergent and other marginalized groups”

In this clip we talk to Dr. Victoria Mattingly about Allyship in the workplace, which is the active practice of using one's privilege and influence to support, advocate for, and create a more equitable and inclusive environment for colleagues from marginalized or underrepresented groups. An example in mental health would be a neurotypical assisting a nuerodivergent

Dr. Victoria Mattingly is CEO and founder of the workplace inclusion consulting firm Mattingly Solutions. She is a keynote speaker, a published author, a mental health warrior, and passionate about improving human experience at work

She also speaks to organizations and professional associations about how to better support mental health in the workplace.

“We're All Goin F^^kin Die (Handling Anxiety, Grief, Death, and Cancer)”

We revisit a raw and unfiltered conversation with Zulma Williams, host of Keeping It Real with Zulma the Swearing Therapist. This segment dives straight into the hard places — anxiety, grief, personal demons, and the weight of loss — alongside Zulma’s own story of facing a breast cancer diagnosis at 46.

Born and raised in Buenos Aires, Zulma survived abusive relationships, depression, and suicidal ideation before immigrating to the U.S. at 31. She rebuilt her life through education and purpose, earning her Bachelor of Social Work at 46, then returning years later to complete her Master’s and become a licensed social worker. Today she leads Dragonfly Therapy Services, specializing in trauma, anxiety, and depression, bringing a lifetime of grit and honesty to her work.

This conversation is candid, emotional, and unmistakably real — and yes, Zulma’s trademark colorful language is part of the package. Consider this your heads‑up as you decide how you want to take it in.

"Transforming Anxiety, Stress, and Trauma through Tapping - Treatment for PTSD and Other Mental Issues”

This is a grounded and heartfelt conversation with Amy Vincze, who grew up carrying the impact of childhood trauma after her father left when she was four. That early abandonment shaped years of PTSD, anxiety, and depression, and eventually pushed her to search for tools that could help her understand and calm what was happening inside her. Amy eventually discovered Tapping, a structured technique that helped her manage symptoms and explore the patterns beneath them. In this episode, she walks us through the basics of the practice and how it can support people living with PTSD or other mental health challenges. And as always, exploring painful memories can be intense, so working with a trained counselor can offer safety and support along the way …let’s listen in.

“Troubled Teen Programs—for Real: Do they Help or Harm?”

A revealing and deeply informed conversation with Dr. Corey Jentry, author of Selling Sanity: The Troubled‑Teen Industry, the Insane Profits, and the Kids Who Pay the Price. A survivor of a troubled‑teen program himself, Corey brings both lived experience and academic rigor, holding a Ph.D. in Political Science from the London School of Economics. He walks us through his own rough upbringing, the program he endured, and the larger system that markets itself as “help” while too often causing lasting harm.

Corey makes it clear that not every program is dangerous — but the exceptions are rare, and families deserve to approach these decisions with the same scrutiny they’d use when choosing a college. Today, he works with families, educators, and advocates to identify red flags, protect vulnerable kids, and push for meaningful reform. Beyond his advocacy, Corey is also a strategic leader in healthcare innovation and organizational growth, bringing a wide‑angle view of how systems operate and how they can change.

It’s an essential conversation for anyone trying to understand the troubled‑teen industry and the tools we need to keep young people safe …let’s listen in.

“Overcoming Binge Eating - Rewiring the Brain”

This is a thoughtful and empowering conversation with Amber Abila, who helps women break free from binge eating and overeating by understanding how the brain forms habits around food. After years of struggling with her own relationship with eating — trying therapy, calorie]]>Welcome to Real 7 the best of 2025 part 2. there is much more information and inspiration left in the second part of of the season. From tackling grief to addressing the seriousness of the eating disorder known as binging. Each episode moves you closer to the tools you need to achieve mental health for real. So, Relax and injoy the last best of till next year.

Big Boys Don't Cry - Handling Grief

A deeply honest exploration of grief, fear, and the universal reality of losing the people we love. This conversation with Becky McCoy doesn’t shy away from the hard edges; instead, it opens space for tenderness, courage, and the slow work of healing. Becky brings her lived experience as a young widow, her training in spiritual formation, and her trauma informed approach to guide listeners through what it means to suffer, to question, and to keep going. …let’s listen in.

Producing Dopamine - A Healthy Alternative

— a powerful and eye‑opening conversation with Andy Y. West, who takes us inside her journey from the depths of long COVID and cognitive decline to a full, vibrant recovery by learning to work with the brain’s dopamine system instead of against it. Drawing from her books Planet Dopamine, Dopamine Mountain, and Anhedonia Wastelands, Andy breaks down how dopamine shapes our behavior, why harmful coping mechanisms can feel so compelling, and how intentional, science‑backed habits can retrain the brain toward healthier, sustainable sources of motivation and joy. Together, we explore the neurobiology behind drive, the biochemical loop of self‑harm, and practical tools for rewiring mindset, rebuilding momentum, and lifting ourselves out of depression and anxiety. It’s an energizing, hopeful, and surprisingly fun deep dive into reclaiming our mental health in a world overloaded with negativity — and a reminder that unity, love, and intentional change can reshape everything …let’s listen in.

Hi, I'm God - Recovery and Thriving with Schizophrenia

We revisit a conversation with Dale Walsh, a man who has not only lived through schizophrenia but transformed that experience into a source of clarity, purpose, and service. Drawing from his rare “inside‑out” perspective, Dale guides families navigating the realities of serious mental illness, helping them bridge emotional distance and rediscover connection. His LIVELOVE method offers caregivers a way to communicate with compassion while reclaiming their own identity in the process. This segment honors the resilience, honesty, and humanity at the heart of mental health stories — and the power of lived experience to illuminate a path forward.

Warrior Mom Rising- Story of Recovery from PTSD using EMDR is Next.

We revisit a conversation with Jenn Robb—author, coach, and a mother forged in the fire of her daughter’s anxiety, depression, and trauma. With two decades in acute care medicine and training in functional and integrative approaches, Jenn brings both clinical grounding and lived compassion to the families she serves. Her book Warrior Mom Rising chronicles the moments when she felt lost, overwhelmed, and unsure how to help, yet still kept fighting for connection, clarity, and hope.

Just a Person - Living Authentically through ADHD, PTSD, using CMI

We revisit a conversation with Estefana Johnson, who surprised me right out of the gate by describing herself simply as “just a person,” despite a career filled with depth, experience, and impact. Our discussion moved from the power of living as your authentic, unmasked self into her leadership role in launching Critical Memory Integration — a therapeutic model that challenges the idea that talk therapy alone can reach the roots of trauma.

With more than two decades in mental health, from residential treatment to medical social work to her current role supporting psychedelic‑assisted therapy research, Estefana brings a rare blend of clinical expertise and human honesty. CMI pushes beneath the surface, helping people uncover and rewrite the unconscious survival strategies that linger long after trauma. This segment captures her clarity, her courage, and her commitment to

“Allyship in the Workplace - Help for Neurodivergent and other marginalized groups”

In this clip we talk to Dr. Victoria Mattingly about Allyship in the workplace, which is the active practice of using one's privilege and influence to support, advocate for, and create a more equitable and inclusive environment for colleagues from marginalized or underrepresented groups. An example in mental health would be a neurotypical assisting a nuerodivergent

Dr. Victoria Mattingly is CEO and founder of the workplace inclusion consulting firm Mattingly Solutions. She is a keynote speaker, a published author, a mental health warrior, and passionate about improving human experience at work

She also speaks to organizations and professional associations about how to better support mental health in the workplace.

“We're All Goin F^^kin Die (Handling Anxiety, Grief, Death, and Cancer)”

We revisit a raw and unfiltered conversation with Zulma Williams, host of Keeping It Real with Zulma the Swearing Therapist. This segment dives straight into the hard places — anxiety, grief, personal demons, and the weight of loss — alongside Zulma’s own story of facing a breast cancer diagnosis at 46.

Born and raised in Buenos Aires, Zulma survived abusive relationships, depression, and suicidal ideation before immigrating to the U.S. at 31. She rebuilt her life through education and purpose, earning her Bachelor of Social Work at 46, then returning years later to complete her Master’s and become a licensed social worker. Today she leads Dragonfly Therapy Services, specializing in trauma, anxiety, and depression, bringing a lifetime of grit and honesty to her work.

This conversation is candid, emotional, and unmistakably real — and yes, Zulma’s trademark colorful language is part of the package. Consider this your heads‑up as you decide how you want to take it in.

"Transforming Anxiety, Stress, and Trauma through Tapping - Treatment for PTSD and Other Mental Issues”

This is a grounded and heartfelt conversation with Amy Vincze, who grew up carrying the impact of childhood trauma after her father left when she was four. That early abandonment shaped years of PTSD, anxiety, and depression, and eventually pushed her to search for tools that could help her understand and calm what was happening inside her. Amy eventually discovered Tapping, a structured technique that helped her manage symptoms and explore the patterns beneath them. In this episode, she walks us through the basics of the practice and how it can support people living with PTSD or other mental health challenges. And as always, exploring painful memories can be intense, so working with a trained counselor can offer safety and support along the way …let’s listen in.

“Troubled Teen Programs—for Real: Do they Help or Harm?”

A revealing and deeply informed conversation with Dr. Corey Jentry, author of Selling Sanity: The Troubled‑Teen Industry, the Insane Profits, and the Kids Who Pay the Price. A survivor of a troubled‑teen program himself, Corey brings both lived experience and academic rigor, holding a Ph.D. in Political Science from the London School of Economics. He walks us through his own rough upbringing, the program he endured, and the larger system that markets itself as “help” while too often causing lasting harm.

Corey makes it clear that not every program is dangerous — but the exceptions are rare, and families deserve to approach these decisions with the same scrutiny they’d use when choosing a college. Today, he works with families, educators, and advocates to identify red flags, protect vulnerable kids, and push for meaningful reform. Beyond his advocacy, Corey is also a strategic leader in healthcare innovation and organizational growth, bringing a wide‑angle view of how systems operate and how they can change.

It’s an essential conversation for anyone trying to understand the troubled‑teen industry and the tools we need to keep young people safe …let’s listen in.

“Overcoming Binge Eating - Rewiring the Brain”

This is a thoughtful and empowering conversation with Amber Abila, who helps women break free from binge eating and overeating by understanding how the brain forms habits around food. After years of struggling with her own relationship with eating — trying therapy, calorie counting, and weight‑loss programs that never addressed the root patterns — Amber discovered practical, psychology‑based tools that helped her shift the unconscious loops driving her behavior.

In this episode, she shares what she learned on that journey, the science behind binge‑eating patterns, and the strategies that helped her move from shame and frustration to a sense of calm and control around food. Amber’s mission is simple and powerful: to make sure no one feels alone or “broken” in their struggle, and to show that real change comes from understanding the brain, not from more restriction or willpower.

We open with Natalie Bedard (NatNat), an Energy Healing Specialist who helps people regulate the nervous system and transform anxiety into empowerment through her brand LiftOneSelf. She’s been featured on multiple podcasts, always reminding us that self‑care is personal and that understanding our own biology is essential.

This episode is special because NatNat turns her insight toward me. I open up about the negative voices in my head — the ones many listeners know too well. It gets emotional, and she meets it with compassion, clarity, and spiritual guidance. She offers practical ways to quiet those inner demons, plus a short meditation to help ground the moment.

You might want a box of Kleenex. I certainly did. I don’t pretend to have it all together — I’m traveling toward home just like you.

Sleep Lists for the Sleepless

Next is Helen Sernett, host of the podcast Sleep Lists and a dedicated sleep and wellness enthusiast. Her show uses simple, soothing lists — numerical, chronological, or alphabetical — all designed to help listeners drift off before the episode ends. And if you’re still awake, she offers gentle suggestions to help you settle into sleep. With six episodes per season, quarterly releases, and special holiday editions, there’s always something calming to queue up.

We talk about alternative sleep routines for people without traditional schedules — remote workers, flex‑schedule professionals, college students, and retirees — and how daytime napping can support better rest. Good sleep is essential to mental health, and Helen’s podcast may be exactly the natural support you need.

Advocacy for Inclusion - Neurodivergent Acceptance into Society

Next we talk to Khushboo Chabria, a neurodiversity specialist, career coach, and mental health advocate reshaping how workplaces and schools include neurodivergent people. We talk about why ADHD, Autism, and other forms of neurodiversity are not disorders, and why every brain deserves the right accommodation.

Khushboo is the coauthor of Neurodiversity for Dummies (including the full ADHD chapter) and leads transformative work through Neurodiversity Pathways at Goodwill of Silicon Valley. Drawing on her therapeutic background, leadership experience, and her own ADHD journey, she brings a powerful, authentic perspective to this conversation.

Goodbye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology.

Dr. Fredric Schiffer joins me to discuss his groundbreaking new book, Goodbye Anxiety, Depression, Addiction & PTSD: The Life‑Changing Science of Dual‑Brain Psychology. A best‑selling author, psychiatrist, public speaker, and part‑time assistant professor at Harvard, Dr. Schiffer has spent decades studying how early trauma, brain laterality, and emotional patterns shape our mental well‑being. His work explores how the two hemispheres of the brain can function like two competing minds — and how treating the more troubled side can reduce symptoms of anxiety, depression, PTSD, and addiction.

As founder of the Dual‑Brain Psychology Institute, Dr. Schiffer has developed innovative techniques to help people access and heal the wounded part of the mind, including a surprisingly simple method involving something as ordinary as a piece of junk mail. His new book lays out these discoveries and the science behind them, offering a fresh perspective on how unresolved trauma influences our lives and how targeted interventions may support emotional balance.

The Truth About Reading with Dyslexia - AI program that teaches Neurodiverse to read effortlessly

Let’s listen to the extraordinary journey of David Chalk — a dyslexic, ADHDer, and lifelong technologist who proves that transformation is possible at any age. After appearing in the documentary The Truth About Reading, where he went from struggling through one book a year to reading twenty a month, David is now giving away his ReadingRoad.ai Beta program for free. His story spans being bullied in school, becoming a commercial airline pilot, building major tech companies, and pioneering early internet video. This episode is not an ad, not monetized, and not sponsored — just a chance to hear a man who refused to quit, and now wants to help others do the same.

A Couple of Mental Health Badasses - Talking Bi-Polar, ADHD, More

In this episode, I sit down with Justine Rodes, host of the podcast Mentally A Bad Ass, for a raw, unfiltered conversation about mental health. Justine opens up about living with Bipolar II, how she’s learned to manage it, and what it was like growing up with a mother navigating her own mental health challenges. Together, we dig into anger management, ADHD, recovery strategies, and the realities so many people face but rarely talk about openly.

From my soapbox, I take aim at how mainstream media continues to overlook neurodivergent accommodations — and why grassroots creators on social platforms are the ones driving real change. It’s a candid, grounded, and necessary dialogue between two people committed to telling the truth about mental health.

My Brain is Not Broken, it's Just Different - NueroSpicy, ADHD

Next in our series, I sit down with Dr. Kristen Williamson—licensed professional counselor, neurodivergent advocate, and the proud ringleader of a “neurospicy” family. From late-night epiphanies to busting mental health myths, her journey is equal parts chaos and joy as she navigates autism, ADHD, and parenting kids who keep her on her toes. Discovering her own neurodivergence in adulthood gave her the clarity—and the mission—to help others embrace their differences and thrive. With humor, personal stories, and practical wisdom, she explores why neurodivergent brains are a workplace superpower, how “chaotic energy” can fuel leadership, and why mental health deserves more hope than gloom. When she’s not counseling or speaking on neurodiversity and DEIB, she’s debating pineapple on pizza, sharpening her meme game, or planning her next adventure. Let’s listen.

Meditation for Real - Pathway to Happiness

This is a can't miss. My special guest is Bob Martin a Certified Meditation teacher with an MSW (Master of Social Work) to go with his JD (Juris Doctor). He has helped hundreds redesign their thinking for the life they dream of.

Bob is a published author and Professor of Wellness at Elon University, Bob blends Taoist wisdom, brain science, psychology, and humor to tackle everything from breaking free of limiting beliefs to finding clarity and resilience in life’s chaos.

In this episode Bob lays out how meditation really works and other great information.

That concludes Real 6, the first half of 2025. Because I didn’t want to pull anything out of Real 6, I decided it demands Real 7. That will be coming soon after the New Year to catch you up on all the shows in the original brand.

Which means on January 20th, the rebranding of OTR will start at midnight. Early last year I had surgery on my vocal cords, which unfortunately caused a very scratchy throat. Thank you for your patience and support — that is now much improved. Starting in March, new software will vastly improve both host and guest sound.

Real Plus is our community concept, and it can only work if you want it to. Currently, anonymous posting is available through the home website at bobadleman.wixsite.com/otrmentalhealth. Try the “Anon Post” menu feature to post either to the community board or directly to staff. Ask for Real Plus benefits for a year — free, truly free — starting with the early release of the January 20th premiere of Season 11.

Mental health will only come through being part of a community like Real Plus, where everyone is equal and can validate each other. And if you post even once, it will give you a free trial of Real Plus benefits for a minimum of one year. The rest is up to you. In Real Plus, everyone is equal no matter how many problems you have.

If you think everything sucks and everyone feels kind of lost, community will change that. If you think nobody loves you, you’re wrong — because I do, and everyone in Real Plus does. Give it a shot, because it lives and dies with you. I will keep giving, as OTR will always be commercial‑free and detached from any false doctrine.

After a year, you can decide if you want to continue with the benefits or contribute as little as six cents a day, plus a pool dividend. The price is for life and supports the simple goal of ending needless suffering. To be a member you must post at least once to the show, but hopefully as a named member of the community. Anonymous posts will remain unnamed by choice, but can be assigned a reference nickname so you can converse on the community board.

I hope you will...]]>Creating Spaces with Natalie Bedard (ADHD, PTSD,OCD).

We open with Natalie Bedard (NatNat), an Energy Healing Specialist who helps people regulate the nervous system and transform anxiety into empowerment through her brand LiftOneSelf. She’s been featured on multiple podcasts, always reminding us that self‑care is personal and that understanding our own biology is essential.

This episode is special because NatNat turns her insight toward me. I open up about the negative voices in my head — the ones many listeners know too well. It gets emotional, and she meets it with compassion, clarity, and spiritual guidance. She offers practical ways to quiet those inner demons, plus a short meditation to help ground the moment.

You might want a box of Kleenex. I certainly did. I don’t pretend to have it all together — I’m traveling toward home just like you.

Sleep Lists for the Sleepless

Next is Helen Sernett, host of the podcast Sleep Lists and a dedicated sleep and wellness enthusiast. Her show uses simple, soothing lists — numerical, chronological, or alphabetical — all designed to help listeners drift off before the episode ends. And if you’re still awake, she offers gentle suggestions to help you settle into sleep. With six episodes per season, quarterly releases, and special holiday editions, there’s always something calming to queue up.

We talk about alternative sleep routines for people without traditional schedules — remote workers, flex‑schedule professionals, college students, and retirees — and how daytime napping can support better rest. Good sleep is essential to mental health, and Helen’s podcast may be exactly the natural support you need.

Advocacy for Inclusion - Neurodivergent Acceptance into Society

Next we talk to Khushboo Chabria, a neurodiversity specialist, career coach, and mental health advocate reshaping how workplaces and schools include neurodivergent people. We talk about why ADHD, Autism, and other forms of neurodiversity are not disorders, and why every brain deserves the right accommodation.

Khushboo is the coauthor of Neurodiversity for Dummies (including the full ADHD chapter) and leads transformative work through Neurodiversity Pathways at Goodwill of Silicon Valley. Drawing on her therapeutic background, leadership experience, and her own ADHD journey, she brings a powerful, authentic perspective to this conversation.

Goodbye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology.

Dr. Fredric Schiffer joins me to discuss his groundbreaking new book, Goodbye Anxiety, Depression, Addiction & PTSD: The Life‑Changing Science of Dual‑Brain Psychology. A best‑selling author, psychiatrist, public speaker, and part‑time assistant professor at Harvard, Dr. Schiffer has spent decades studying how early trauma, brain laterality, and emotional patterns shape our mental well‑being. His work explores how the two hemispheres of the brain can function like two competing minds — and how treating the more troubled side can reduce symptoms of anxiety, depression, PTSD, and addiction.

As founder of the Dual‑Brain Psychology Institute, Dr. Schiffer has developed innovative techniques to help people access and heal the wounded part of the mind, including a surprisingly simple method involving something as ordinary as a piece of junk mail. His new book lays out these discoveries and the science behind them, offering a fresh perspective on how unresolved trauma influences our lives and how targeted interventions may support emotional balance.

The Truth About Reading with Dyslexia - AI program that teaches Neurodiverse to read effortlessly

Let’s listen to the extraordinary journey of David Chalk — a dyslexic, ADHDer, and lifelong technologist who proves that transformation is possible at any age. After appearing in the documentary The Truth About Reading, where he went from struggling through one book a year to reading twenty a month, David is now giving away his ReadingRoad.ai Beta program for free. His story spans being bullied in school, becoming a commercial airline pilot, building major tech companies, and pioneering early internet video. This episode is not an ad, not monetized, and not sponsored — just a chance to hear a man who refused to quit, and now wants to help others do the same.

A Couple of Mental Health Badasses - Talking Bi-Polar, ADHD, More

In this episode, I sit down with Justine Rodes, host of the podcast Mentally A Bad Ass, for a raw, unfiltered conversation about mental health. Justine opens up about living with Bipolar II, how she’s learned to manage it, and what it was like growing up with a mother navigating her own mental health challenges. Together, we dig into anger management, ADHD, recovery strategies, and the realities so many people face but rarely talk about openly.

From my soapbox, I take aim at how mainstream media continues to overlook neurodivergent accommodations — and why grassroots creators on social platforms are the ones driving real change. It’s a candid, grounded, and necessary dialogue between two people committed to telling the truth about mental health.

My Brain is Not Broken, it's Just Different - NueroSpicy, ADHD

Next in our series, I sit down with Dr. Kristen Williamson—licensed professional counselor, neurodivergent advocate, and the proud ringleader of a “neurospicy” family. From late-night epiphanies to busting mental health myths, her journey is equal parts chaos and joy as she navigates autism, ADHD, and parenting kids who keep her on her toes. Discovering her own neurodivergence in adulthood gave her the clarity—and the mission—to help others embrace their differences and thrive. With humor, personal stories, and practical wisdom, she explores why neurodivergent brains are a workplace superpower, how “chaotic energy” can fuel leadership, and why mental health deserves more hope than gloom. When she’s not counseling or speaking on neurodiversity and DEIB, she’s debating pineapple on pizza, sharpening her meme game, or planning her next adventure. Let’s listen.

Meditation for Real - Pathway to Happiness

This is a can't miss. My special guest is Bob Martin a Certified Meditation teacher with an MSW (Master of Social Work) to go with his JD (Juris Doctor). He has helped hundreds redesign their thinking for the life they dream of.

Bob is a published author and Professor of Wellness at Elon University, Bob blends Taoist wisdom, brain science, psychology, and humor to tackle everything from breaking free of limiting beliefs to finding clarity and resilience in life’s chaos.

In this episode Bob lays out how meditation really works and other great information.

That concludes Real 6, the first half of 2025. Because I didn’t want to pull anything out of Real 6, I decided it demands Real 7. That will be coming soon after the New Year to catch you up on all the shows in the original brand.

Which means on January 20th, the rebranding of OTR will start at midnight. Early last year I had surgery on my vocal cords, which unfortunately caused a very scratchy throat. Thank you for your patience and support — that is now much improved. Starting in March, new software will vastly improve both host and guest sound.

Real Plus is our community concept, and it can only work if you want it to. Currently, anonymous posting is available through the home website at bobadleman.wixsite.com/otrmentalhealth. Try the “Anon Post” menu feature to post either to the community board or directly to staff. Ask for Real Plus benefits for a year — free, truly free — starting with the early release of the January 20th premiere of Season 11.

Mental health will only come through being part of a community like Real Plus, where everyone is equal and can validate each other. And if you post even once, it will give you a free trial of Real Plus benefits for a minimum of one year. The rest is up to you. In Real Plus, everyone is equal no matter how many problems you have.

If you think everything sucks and everyone feels kind of lost, community will change that. If you think nobody loves you, you’re wrong — because I do, and everyone in Real Plus does. Give it a shot, because it lives and dies with you. I will keep giving, as OTR will always be commercial‑free and detached from any false doctrine.

After a year, you can decide if you want to continue with the benefits or contribute as little as six cents a day, plus a pool dividend. The price is for life and supports the simple goal of ending needless suffering. To be a member you must post at least once to the show, but hopefully as a named member of the community. Anonymous posts will remain unnamed by choice, but can be assigned a reference nickname so you can converse on the community board.

I hope you will join me on the voyage home through OTR – Achieving Mental Health for Real and the Real Plus community, which will have its early release date of January 20th with a fascinating Hollywood celebrity, Chris Woodward — nominated for eight Academy Awards and co‑composer of the movie The Color Purple with Whoopi Goldberg.

This will be a great year. See you there.

OTR Sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Real Plus Community Ko-Fi.com/otrachieving

Mail: OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving

X: https://twitter.com/overtherain1bow

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

LinkedIn: https://www.linkedin.com/in/robert-adleman/

For years, Amber struggled with her own relationship with food, trying everything from therapy and calorie counting to weight loss coaching. Nothing seemed to work until she discovered, through coaching and psychology, that there was nothing “wrong” with her at all — she simply needed practical brain tools to break free from the cycle.

By learning how her unconscious brain was driving habitual eating patterns, Amber began making dramatic shifts in her habits and her life. Now she shares those same evidence‑based tools with others, showing women that freedom from food obsession is possible and that lasting change doesn’t come from more discipline or stricter diets, but from understanding and retraining the brain.

In this episode, Amber opens up about her journey, the science behind binge eating, and the strategies that helped her reclaim peace with food. Her mission is clear: to ensure no one feels as alone or broken as she once did, and to empower women everywhere to step into confidence, resilience, and joy in their everyday lives.

Amber's Sites:

Website: https://theconfidenteater.org/

Facebook: https://www.facebook.com/amber.abila.77

Instagram: https://www.instagram.com/theconfidenteater_

YouTube: https://www.youtube.com/@amberabila

Podcast: Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

https://theconfidenteater.org/podcast

OTR Sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Real Plus Community Ko-Fi.com/otrachieving

Mail: OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving

X: https://twitter.com/overtherain1bow

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

LinkedIn: https://www.linkedin.com/in/robert-adleman/

America in Therapy

We start off with the episode America in therapy where we speak with Phyllis E. Leavitt a psychotherapist with over 30 years of working extensively with individual and family dysfunction and abuse. We talk about what’s in her latest book “America in Therapy: A New Approach to Hope and Healing For A Nation In Crisis”, in which she talks about the urgency needed to bring our whole country to therapy in a way never written about before. Which is critically important if we want to make this world a better place for real. Especially In the times we live in. If we have any hope, then it has to start at home. Here are some clips from the episode America in Therapy.

Treating “PTSD/CPTSD Naturally’

A conversation with Kathern Berg, a classical homeopath with over two decades of experience. Kathern shares stories of recovery, her advocacy for health freedom, and her dedication to helping those living with PTSD, CPTSD, c. Let’s step into her testimony and hear how natural approaches can open the door to healing…"                                                                                               

Spirituality – A Tool for Mental Health (PTSD, ADHD)

In this conversation, Dr. Mark Weisman—known as the Alaska Ulfhednar—shares how spirituality and Norse shamanic traditions can illuminate paths through PTSD, ADHD, and the challenges of modern life. With kindness, intelligence, and deep cultural roots, he shows how faith and heritage can restore hope. Let’s step into that dialogue now…" his

Surviving to Thriving – Holistic Approach to Mental Health

In this conversation, Laura Giles—a Licensed Clinical Social Worker, shadow worker, and host of Modern Animism Radio—shares how holistic methods and shadow work help us reconnect with nature, release old wounds, and uncover our authentic selves.

Living with Tourette Syndrome – One Man’s Story

Here we meet Kristof Morrow, a Navy veteran, award‑winning journalist, and author of The Second Sun. From surviving abuse to navigating life with a rare form of Tourette Syndrome, Kristof’s courage shines through his writing, his service, and his resilience. This is a testimony of intelligence, struggle, and perseverance.

New Orleans Blues – Teen and Situational Depression, plus Narcolepsy

Here we meet Ryan Winter, a French Cajun author whose journey through depression and narcolepsy is shaped by both heredity and the hardships of life in New Orleans—including the aftermath of Hurricane Katrina. With a career spanning writing, film, and three published books, Ryan shares how his struggles began in adolescence and how he has navigated the challenges ever since. Let’s hear his story now

Stand Up to Trauma – Brand Empathy (CPTSD Recovery).

Kat Kennan shares her journey of healing from CPTSD and how she turned her experience into advocacy for trauma survivors. Through her organization, Stand Up to Trauma, Kat teaches the power of Brand Empathy while opening conversations about cancel culture, PTSD, and recovery. Let’s hear her testimony now…"

Innocence Lost – Family Molestation (PTSD).

Krystal Clark shares her story of childhood abuse, the shame that followed, and how it later triggered PTSD. Today, she stands in recovery as an author, blogger, life coach, and public speaker—using her voice to shed light on trauma and resilience. This episode reminds us of the hidden impact of abuse and the importance of breaking silence. Let’s hear Krystal’s testimony now…"

Stem Cell Repair Patches for Real?

With Darlene Greene, retired Navy commander and co‑author of Become Empowered – Echoes of Grace and Strength. Darlene shares her advocacy for photobiomodulation technology and stem cell repair, exploring whether these methods could help with mental health, Alzheimer’s, and beyond

Dreaming Big – Paradigm Shift to a Better Life.

Dominika Staniewicz shares her journey from loss and depression to becoming one of the few certified brain coaches in the world. With training in neuroencoding and a holistic approach, she shows how shifting mindset can open new paths through trauma, ADHD, and anxiety. Let’s hear her story…"

Eating Disorders – What You Need to Know About Diets.

Dr. Cristina Castagnini, a licensed psychologist and certified eating disorder specialist, shares both personal and professional insight into struggles with food, weight, and body image. With 25 years of experience, she explains why eating disorders remain hidden, how social pressures and dieting culture can fuel them, and what healthier perspectives might look like.

Successfully Treating ADHD (Also Polyamory Discussed).

Anneke Elmhirst shares her experience living with ADHD, reframing it as a different kind of brain with strengths like hyperfocus and creative thinking. She explains how she manages focus and concentration, and offers virtual counseling for neurodivergent clients. In the latter part of the episode, we explore her perspective on polyamory—a lifestyle choice she openly discusses

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Real Plus Community Ko-Fi.com/otrachieving

Mail:           OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

X:    https://twitter.com/overtherain1bow

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

LinkedIn: https://www.linkedin.com/in/robert-adleman/

He exposes how troubled-teen programs marketed as “help” often cause lasting harm. Corey indicates Millions of our children and there families may be affected by these harmful scams. He's not saying all programs are bad,just that there are the exception not the rule. That you should treat this decision like picking out a college. Dr. Jentry also gives advice if you contact him at his website below for free.

Today Cory helps families, educators, and advocates spot red flags, protect kids, and push for real reform—giving listeners the tools to understand and challenge the systems that endanger vulnerable youth.

Corey Jentry is a strategic powerhouse at the intersection of healthcare innovation, luxury brand marketing, and organizational leadership. As Founder of The Asclepius Group and Jentry Consulting Services, Corey has spent over seven years architecting transformative growth strategies for clients across healthcare, education, and high-end automotive sectors.

Corey’s consulting portfolio includes elevating McLaren Beverly Hills to the #1 sales rank in North America, expanding psychiatric facility occupancy by 80%, and cultivating a 150+ member healthcare network that improved patient outcomes by 40% through AI-powered collaboration

Corey's Sites:

Websites: https://www.jentryconsultingservices.com/

https://www.coreyjentry.com/

LinkedIn: https://www.linkedin.com/in/coreyrjentry/?trk=public_post_follow-view-profile

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Real Plus Community Ko-Fi.com/otrachieving

Mail:           OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

X:    https://twitter.com/overtherain1bow

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

LinkedIn: https://www.linkedin.com/in/robert-adleman/

Amy was always fascinated by the complexities of human behavior and driven to uncover the motivations behind people’s actions. This led her to navigate her own struggles. She finally came across Tapping—a transformative tool that not only helped her manage her symptoms but also allowed her to address and release the root causes of her suffering. Through tapping, she unlocked a profound secret: true healing isn’t about masking symptoms; it’s about resolving the patterns that create them.

Amy goes over in detail how to use this technique which can make a major difference to someone with PTSD or other mental health conditions.

Just a friendly warning, It may be safer to try this with a councilor since stirring up painful events may become an issue if practiced alone.

Bloopers can now be accessed anonymously though the podcast's Website https://bobadleman.wixsite.com/otrmentalhealth . Just go to the site and click "Anon Post" on the menu on top and leave a post with no logon id, no email , no profile and follow instructions to the full bloopers1.

Amy Sites:

Website: https://soarwithtapping.com/

Facebook: https://www.facebook.com/soarwithtapping

Instagram: https://www.instagram.com/soarwithtapping/

LinkedIn: https://www.linkedin.com/in/amy-vincze-1a86063/

YouTube Channel: https://www.youtube.com/@soarwithtapping9898

TikTok: https://www.tiktok.com/@soarwithtapping

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Real Plus Community Ko-Fi.com/otrachieving

Mail:           OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

X:    https://twitter.com/overtherain1bow

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

LinkedIn: https://www.linkedin.com/in/robert-adleman/

Zulma was born and raised in Buenos Aires, Argentina. During her lifetime she struggled with abusive relationships, depression, and suicidal ideation. She immigrated to the US at age 31. At age 42, she started to study for a Bachelor of Social Work and graduated at 46. in December of 2011, two months after graduation she was diagnosed with breast cancer. She had a lumpectomy and moved back to Argentina for three years.

In 2015 she returned to the US and enrolled for the Master of Social Work program at age 50. She completed her internship and became a fully licensed social worker in 2018. She founded Dragonfly Therapy Services and specializes in trauma, anxiety, and depression.

A warning: as the title of the episode indicates, Zulma uses colorful language often and is known as the swearing therapist. I thought you should be informed and make your own decision on whether that Is acceptable to you

Bloopers can now be accessed anonymously though the podcast's Website https://bobadleman.wixsite.com/otrmentalhealth . Just go to the site and click "Anon Post" on the menu on top and leave a post with no logon id, no email , no profile and follow instructions to the full bloopers1.

Zulma's Sites:

Website: https://www.dragonflytherapyservices.net/

Podcast https://open.spotify.com/show/62zkFh5mzb5mkScrew0HCX

Facebook: https://www.facebook.com/DragonflyTSLV

Instagram: https://www.instagram.com/theswearingtherapist

LinkedIn: https://www.linkedin.com/in/zulma-williams-ab7609214/

YouTube Channel: https://www.youtube.com/@theswearingtherapist

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Real Plus Community Ko-Fi.com/otrachieving

Mail:           OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

X:    https://twitter.com/overtherain1bow

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

LinkedIn: https://www.linkedin.com/in/robert-adleman/

Dr.Victoria Mattingly is CEO and founder of the workplace inclusion consulting firm Mattingly Solutions. She is a keynote speaker, a published author, a mental health warrior, and passionate about improving human experience at work

She also speaks to organizations and professional associations about how to better support mental health in the workplace.

Bloopers are coming to Real plus as a free bonus. So create your account at Ko-Fi.com and follow our community site at: Ko-Fi.com/otrachieving and watch the full bloopers.

Victoria Sites:

Website: https://www.mattinglysolutions.com/allyship

LinkedIn: https://www.linkedin.com/in/vpmattingly/

Podcast https://youtube.com/playlist?list=PLwWfJs7s7WSiQ_P29FKLnBNJsrBtc0Lls

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Real Plus Community Ko-Fi.com/otrachieving

Mail:           OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

X:    https://twitter.com/overtherain1bow

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

LinkedIn: https://www.linkedin.com/in/robert-adleman/

We talked about how you should live as your authentic self and never mask and be your real self.

Later we got into how Estefana is leading the launch of Critical Memory Integration (CMI™), a groundbreaking therapeutic model that dares to ask: What if talk therapy isn’t enough?

Estefana Johnson is a Licensed Clinical Social Worker and experienced trauma therapist with over two decades of experience in mental health. She began her career in 2001 as a Behavioral Health Technician, briefly stepping away in 2005 to teach in Japan. Her diverse background spans multiple roles and settings, including residential treatment for at-risk youth and medical social work.

CMI is turning heads in the mental health world by challenging the long-held belief that trauma can simply be desensitized or cognitively reframed. Instead, it dives beneath the surface, helping clients uncover and rewrite the unconscious survival strategies still dictating their lives long after the trauma has passed.

She is currently a Dosing Session Monitor at Lighthouse Psychiatry and TMS in Gilbert, Arizona, contributing both to clinical care and research trials exploring the therapeutic use of psychedelics.

Real Plus - Before the Show Bob has more detail and how to proceed with the Real Plus OTR Community site. Check it out at: https://www.ko-fi.com/otrachieving

Estefana Johnson's sites

Official Website: https://arisealliance.org/

Instagram: https://www.instagram.com/ariseallianceinstitute/

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail: OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving

X: https://twitter.com/overtherain1bow

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

LinkedIn: https://www.linkedin.com/in/robert-adleman/

Real Plus Premium – Subscribed Access

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up no matter what extras we put in. So, if we raise the price over

the years your actual value back rises from 5 percent and there is no cap. If the

show some how goes viral, you will make more money than you pay for

subscription. Potentially much more. .

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I am thinking about a co-host for the 2026 season. I will keep you informed.

Also, you may have noticed the logo has been changed in Facebook, Instagram and X. The Logo will officially change everywhere on November 1, 2025. Hopefully along with Real Plus. Which changes everything.

The implementation of Real plus depends on you. I will have a post on Facebook, Instagram, and X. Please indicate your interest in the program tiers. Please "Like" the post, if you’re in for implementing Real Plus on November 1, Please "Love" or other than like the post, if you’re in for the Premium Package in Real Plus.

Or send an email to Overtherainbowbob@gmail.com with the subject "Like" or "Love" and please indicate if you want to receive status updates of the project

if we have 5 likes for Real Plus and/or 5 "Loves" for the Premium Package one or both It will be implemented For November 1 sign up and benefits.

So the future of OTR is up to you. If we don't implement; I may offer the program at a later date.

OTR sites:

Real Plus: (coming soon)

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:           OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

X:    https://twitter.com/overtherain1bow

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

LinkedIn: https://www.linkedin.com/in/robert-adleman/

She’s the author of Warrior Mom Rising, a raw and powerful account of her journey through her teen daughter’s severe anxiety, depression, and trauma. Through that fire, Jenn discovered that true healing often doesn’t come from a prescription—it comes from purpose, from community, and from knowing you’re not alone. She wears many hats, but at the center of it all is one driving force: helping women—especially mothers—find strength, hope, and purpose in their hardest seasons.

Even though she directs her message to Mothers, this episode talks about different procedures and steps that can be taken by fathers, spouses or any loved one or even just the individual themselves to fight Anxiety and depression, especially PTSD after a traumatic episode. Eye Movement Desensitization and Reprocessing (EMDR) is one of the techniques discussed in this episode. We also talk about a service dog that can calm and center a person with anxiety and depression.

There were times Jenn felt like she was drowning—unsure of how to help her, daughter, what to do next, or even how to take care of herself. She knows the ache of watching her child suffer and feeling completely helpless. and knows the guilt, the self-doubt, and the deep longing for breakthrough.

Warrior Mom Rising is a lifeline for moms carrying the invisible weight of their child’s mental health struggles. Through fierce advocacy, faith-filled wisdom, and raw honesty, this guide empowers moms to rise from exhaustion and guilt into strength, purpose, and hope. Whether you’re navigating schools, doctor visits, or late-night worry spirals, Jenn Robb offers the tools, encouragement, and battle-tested strategies you need to advocate fiercely, overcome burnout, and rediscover your own strength.

Jenn Robb's sites

Book: A Mom's Battle Plan To Advocate, Overcome, & Thrive

Official Website: Jenn Robb's Website

Facebook: https://www.facebook.com/jenn.robb.2025/

Instagram: https://www.instagram.com/warriormom_jennrobb/

Pinterest: https://www.pinterest.com/Warriormom_jennrobb/

Threads : https://www.threads.com/@warriormom_jennrobb

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:           OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

X:    https://twitter.com/overtherain1bow

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

LinkedIn: https://www.linkedin.com/in/robert-adleman/

Dale creates a nonjudgmental space for those often referred to as the “forgotten victims of mental illness”—the family members, caregivers, and loved ones who struggle to maintain connection. His method, called LIVELOVE (Learn–Integrate–Validate–Explore / Listen–Observe–Value–Express), offers not only a roadmap for meaningful dialogue, but a chance to reclaim personal identity in the midst of caregiving fatigue.

This conversation honors both the pain and resilience that shape mental health narratives—and shines a light on the power of coaching, compassion, and lived experience.

Dale Walsh's Sites

Official Website: http://www.dewlivelove.net/

Instagram: http://instagram.com/dale.walsh.14

Calendly: https://calendly.com/dalecoach55

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:           OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

X:    https://twitter.com/overtherain1bow

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

LinkedIn: https://www.linkedin.com/in/robert-adleman/

We explore:

- The neurobiology of dopamine and how it shapes behavior

- The cycle of self-harm and its biochemical reinforcement

- Tools for rewiring mindset and boosting drive naturally

We also have a lot o fun in this revealing method of maintaining our levels of dopamine and kick starting our way out of depression and anxiety. To be motivated and happy in a world that exposes too much negativity. Help us change the world through unity and love.

And be on the lookout for new and exciting developments for the show coming soon.

Andy Y. West's sites

Official Website: https://dopaminemountain.com/

Facebook: https://www.facebook.com/MtDopamine#

Instagram: http://instagram.com/dopaminemountain

X: http://x.com/mountdopamine

YouTube: https://www.youtube.com/@DopamineMountain

LinkedIn: Andy's LinkedIn

Threads: Andy's Threads

Substack: https://substack.com/@dopaminemountain

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:           OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

X:    https://twitter.com/overtherain1bow

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

LinkedIn: https://www.linkedin.com/in/robert-adleman/

Becky L McCoy is an engaging writer and speaker on spiritual formation who helps women who are disillusioned with their faith bravely face difficult life circumstances with tenderness. Becky speaks from experience, but is relatable and lighthearted, even when talking about the most challenging and painful moments in life.

As a young widow who has processed her own grief, learned to live with anxiety and depression, and adjusted her perspective on what it means to suffer, Becky earned a Masters in Christian Theology and Spiritual Formation and uses these experiences and tools to guide women in discovering gentle, trauma informed ways of being and believing.

Becky’s work has been featured in The Mighty, (in)courage, Babble, and other publications and podcasts as well as Great Day Connecticut on the local news channel WFSB. She has taught workshops and led sessions for Hope*Writers, Jeff Goins’ Mastermind Group, and Writer’s Retreat at God’s Whisper Farm as well as presented at local public schools and regional colleges and churches.

Becky currently serves the Brian Dagle Foundation, a non-profit for grief support and suicide prevention, as the Communications & Outreach Coordinator, offers training in the QPR suicide prevention method, and hosts the podcast Sucker Punched as well as BRAVE together virtual retreats and live events.

Becky Mccoy's Sites:

Website: https://beckylmccoy.com/

Facebook: https://www.facebook.com/beckylmccoy

Instagram: https://www.instagram.com/beckylmccoy

LinkedIn: https://www.linkedin.com/in/beckylmccoy/

Threads: https://www.threads.com/@beckylmccoy

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:           OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

X:    https://twitter.com/overtherain1bow

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

LinkedIn: https://www.linkedin.com/in/robert-adleman/

His book "Unbroken: Turning Pain into Purpose" – A journey of resilience, redemption, and transformation"" talks about his journey where he learned how to turn adversity into growth, heartbreak into purpose, and setbacks into stepping stones.

As a speaker, Juan connects deeply with his audiences, offering a message that is raw, authentic, and inspiring. He's passionate about helping others see that no matter how dark the road may seem, there’s always a way forward.

Recorded during my vocal recovery, this episode captures a moment in time—one where my voice wasn’t just speaking but healing. The rasp in my tone isn’t just a sound; it’s a story. Join me for this unfiltered discussion as I navigate thoughts, reflections, and conversations in the midst of my recovery.

Juan Espinoza Sites:

Website: https://juanespinoza.me/

Book: Unbroken at Amazon

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bow

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

LinkedIn: https://www.linkedin.com/in/robert-adleman/

Bob is a published author and Professor of Wellness at Elon University, Bob blends Taoist wisdom, brain science, psychology, and humor to tackle everything from breaking free of limiting beliefs to finding clarity and resilience in life’s chaos.

In this episode Bob lays out how meditation really works and other great information.

Recorded during my vocal recovery, this episode captures a moment in time—one where my voice wasn’t just speaking but healing. The rasp in my tone isn’t just a sound; it’s a story. Join me for this unfiltered discussion as I navigate thoughts, reflections, and conversations in the midst of my recovery.

Bob Martin's sites

Website - https://www.awiseandhappylife.com/

Facebook: https://www.facebook.com/awiseandhappylife

LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bow

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

LinkedIn: https://www.linkedin.com/in/robert-adleman/

Now, she combines humor, personal stories, and practical advice to tackle big topics like:

- Why neurodivergent brains are the secret weapon every workplace needs.

- How to turn “chaotic energy” into a leadership superpower.

- And why mental health isn’t all doom and gloom.

When she’s not counseling clients or speaking on neurodiversity and DEIB (Diversity, Equity, Inclusion, and Belonging), you’ll find her debating the merits of pineapple on pizza, perfecting her meme game, or plotting her next adventure with her husband

Dr. Kristen Williamson

Website - https://www.empowermindsolutionsllc.com/

Facebook:

https://www.facebook.com/profile.php?id=61573292573273#

Instagram:

https://www.instagram.com/empowermindsolutionsllc/?en

LinkedIn: https://www.linkedin.com/in/drkristenwilliamson/

TikTok:

https://www.tiktok.com/@empowerminds.solu?_t=ZT-8uIRNSOAKvW&_r=1

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

LinkedIn: https://www.linkedin.com/in/robert-adleman/

In this episode, I sit down with Justine Rodes, host of the popular podcast Mentally A Bad Ass, for a no-holds-barred discussion about mental health topics.

Justine shares her journey with Bipolar II and how she’s learned to manage it, while also reflecting on her experiences growing up with a mother who faced her own mental health challenges. We dive into a range of important topics, including anger management, ADHD, recovery strategies, and other critical aspects of mental health.

As always, I tackle the issues head-on with my signature candor. From my soapbox, I explore why neurodivergent accommodations are often overlooked by mainstream media, and how grassroots movements on social media are stepping up to create real change.

Don't miss this compelling conversation! And be sure to check out Mentally A Bad Ass, a podcast with a similar mission and format to OTR: Achieving Mental Health for Real.

Justine Rode's Sites:

Website: Www.mentallyabadass.com

Apparel: https://mentallyabadass.com/pages/apparel

Podcast: https://mentallyabadass.com/pages/podcast

Wholesale: https://mentallyabadass.com/pages/wholesale

YouTube Channel: Mentally A Badass Podcast - YouTube

Instagram: https://www.instagram.com/mentallyabadass/

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

LinkedIn: https://www.linkedin.com/in/robert-adleman/

David was on the documentary "The Truth About Reading" (streaming on TUBI) where he was taught how to read faster and comprehend more. I dare Dyslectics to watch this documentary without crying. He went from reading 1 book a year to reading easily 20 books a month.

Listen to David's miraculous story about becoming a commercial airline pilot after being bullied in school and being told he would amount to nothing and wind up in jail or the streets. David credits his mother who taught him to always keep trying and have faith in yourself.

Chalk has been involved in the technology industry for over 25 years, from being a commercial pilot to working in technology industries. His background began with video streaming during the early days of the internet. He developed the video engine for Yahoo! 1999, which generated $60m in capital. He created Canada’s technology magazine, Computer Buyer Magazine in 1983. In 1996, he established one of the longest-running technology shows in Canada ("Dave Chalk's Computer Show").

Chalk founded many companies including Doppler Computer Superstores, Chalk Media, Trees Matter, New Century Video Streaming, and CalmWear™ Compression Clothing for Autism and most recently he helps create Mentorship programs within organizations.

This Podcast is not for profit, there are zero commercials and never will be. The website does not need your credit card. But you do need to hurry, because i believe he is limiting the beta test group at ReadingRoad.ai . You need a name and email address to receive the free Beta program. This is not an infomercial, and I AM NOT receiving anything but the satisfaction of alleviating needless suffering that I went through.

David Chalk's sites:

Website - readingroad.ai - Sign up for free Beta version of Readingroad AI application

David Chalk's wiki site: https://en.wikipedia.org/wiki/Dave_Chalk_(entrepreneur)

The Truth About Reading — full documentary

- screening link

https://vimeo.com/860490581/10293b81d2?share=copy

Conversations That Matter - Youtube

https://youtu.be/Gz1DPkoPlLw?si=3fCvmJAIrtxGBPwS

LinkedIn: https://www.linkedin.com/in/davidchalkmentoring/?originalSubdomain=ca

Facebook: https://www.facebook.com/davidianchalk

Instagram: https://www.instagram.com/askdavidchalk

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

LinkedIn: https://www.linkedin.com/in/robert-adleman/

Dr. Schiffer has a wealth of experience in psychiatry. He has been studying the relationship between past traumas, cerebral laterality, depression and anxiety. He has tremendous knowledge of Dual-Brain Psychology techniques.

Through his groundbreaking work as founder of the Dual-Brain Psychology Institute, he discovered that the brain is made up of two minds which are competing for dominance. When the immature and troubled half of the brain is treated, Dual-Brain Psychology techniques can successfully curb anxiety, depression, PTSD, and addiction, and improve psychological wellbeing.

The doctor believes that many mental issues originate from early traumas and very often it’s trauma that has not been recognized. Dr. Schiffer has discovered a technique to treat the troubled mind using something as unlikely as a piece of junk mail. This new book details the innovative new procedure to relieve the symptoms of these major mental issues.

We go over the main points of the technique in this episode. You don’t want to miss it.

Dr. Schiffer Site's:

Book: Goodbye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology

Website: https://dualbrainpsychology.com/

LinkedIn: https://www.linkedin.com/in/fredric-schiffer/

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Khushboo Chabria is a dynamic neurodiversity specialist, career coach, and mental health advocate who's reshaping how organizations embrace nuerodistinct talent. She is coauthor of the book "Neurodiversity for Dummies" and wrote the entire chapter on ADHD.

Through her work with Neurodiversity Pathways at Goodwill of Silicon Valley, Khushboo isn't just opening doors; she's transforming entire workplace cultures, building bridges between neurodivergent talent and meaningful careers.

Drawing from her background as a therapist, her leadership expertise, and her own journey with ADHD, Khushboo brings an authentic, multi-faceted perspective to neurodiversity advocacy.

Khushboo Site's

Facebook: https://www.facebook.com/khushness

X(Twitter): https://x.com/khushness

YouTube: https://www.youtube.com/@khushness1

Instagram: https://www.instagram.com/khushness

LinkedIn: https://www.linkedin.com/in/khushboochabria/

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

If you’re still awake at the end , she suggests some ideas for drifting off to sleep. Helen suggests stringing a few episodes together if you need a little more time to drift off to dreamland. Six episodes per season, each season is published quarterly. There are also special holiday episodes.

We discuss alternatives to traditional sleep time for people not on a set schedule like work at home, flex work schedules, college students and retirees. How napping during the day may help.

Good sleeping habits are essential to Mental Health and Helen’s podcast may be just the help you need to fall asleep. It’s better than sleep aid medicine. So let’s find out together.

Helen Sernett Site's

Official Website: https://www.sleeplists.com/

Facebook: https://www.facebook.com/SleepLists/

YouTube: https://www.youtube.com/channel/UCKfMvDMHSELtQyGWfYIkmwQ

Instagram: https://www.instagram.com/sleeplists

LinkedIn: https://www.linkedin.com/company/sleep-lists/

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Nicole Kerr's Links from episode titled Deathless -The hope you are looking For" :

Book: https://www.amazon.com/You-Are-Deathless-Near-Death-nce/dp/B0B92CH4KN

Website: https://www.nicolekerr.com/?fbclid=IwAR3zmTPYKzOEiTvhePhGRCYAgYORlVyJzgR_1DpGR44n_OsaUWDvf25wEHo

Facebook : https://www.facebook.com/nicoleangeliquekerr/

Instagram: https://www.instagram.com/nicole.angelique.kerr/?hl=en

LinkedIn: https://www.linkedin.com/in/nicole-kerr-8920438/Here are the websites for all the guests on part 3. Enjoy.

Natacha Marianczuk in "Don’t Dim Your Light – ADHD Issues and Relationships

Susan Horton's links from episode "Unprecedented - Alarming Mental Condition of our Children":

To purchase book:

Website: https://www.raisingaresilientfamily.com

Amazon Book: https://www.amazon.com/dp/B0BZ5C15Y9

Susan's other links:

LinkedIn: https://www.linkedin.com/in/susan-horton-29881554/

Instagram: https://www.instagram.com/susanphortonlmft/:

To purchase book:

Website: https://www.raisingaresilientfamily.com

Amazon Book: https://www.amazon.com/dp/B0BZ5C15Y9

Susan's other links:

LinkedIn: https://www.linkedin.com/in/susan-horton-29881554/

Instagram: https://www.instagram.com/susanphortonlmft/

John Lee in the episode "Lies - Chasing Truth"

John Lee's Company website: As the name implies, these are custom mobile apps for Podcasters out there. Tell John that "Bob sent me" and get a free first month.

https://custommobile.app/

Theodore A. Henderson MD, PhD in "New Innovated Treatments - Ketamine, Infrared Therapy (Long Covid)"

Dr Henderson Site's:

Book: Brighter Days Ahead: Leaving Depression Behind Through Innovative New Treatments

Website: https://neuro-luminance.com/

Facebook: https://www.facebook.com/LuminanceBrainHealth

Twitter: https://twitter.com/neuroluminance?lang=en

Linkedin: https://www.linkedin.com/in/theodore-henderson-md-phd-98201318/

YouTube Channel:

https://www.youtube.com/@NeuroLuminance?app=desktop

Elle O'Flaherty jn "ADHD for Real - Practical Advice for Coping with ADHD"

Elle's sites:

Website: https://www.interlacesolutions.com/

Espeakers: https://www.espeakers.com/marketplace/profile/46351/preview

LinkedIn: https://www.linkedin.com/in/elle-oflaherty/

Michelle Shekhinah in Trafficking in Suburbia

Website: https://fromthefloortothedoor.com/contact-us .

Dr. Leslie Dobson in "Inside Criminal Psychology with Dr. Leslie Dobson"

Dr. Dobson's links:

Website: https://drlesliedobson.com/

Instagram: https://www.instagram.com/drlesliedobson

TikTok:    https://www.tiktok.com/@drlesliedobson

LinkedIn: https://www.linkedin.com/in/drlesliedobson/

 OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Natalie has been a guest on several podcasts where she spoke about the importance of well-being and self-care. It is crucial to expand our self-awareness and understand our biology.

She believes that everyone is unique, and there is no one-size-fits-all approach to self-care.

This is a very special episode as NatNat analyzes yours truly. I talk and cry about the demons that whisper negative thoughts into my head. I think many listeners can relate to my situation.

She offers many good ideas to battle those voices and achieve a more balanced state of mind.

We go through a short meditation session, and she offers advice which is very spiritual. Don’t miss this episode and you may need a box of Kleenex as I get it all out. By no means do I think I have it all together, I am traveling towards home just like you. Let's start season 10 – the best season ever.

Natalie Bedard Sites:

Main Website (counseling): https://www.liftoneself.com/

Facebook: https://www.facebook.com/LiftOneSelf/

YouTube Channel: https://www.youtube.com/@LiftOneSelfPodcast

Instagram: https://www.instagram.com/liftoneself

TikTok: https://www.tiktok.com/@liftoneself?_t=8kBUw59eEq6&_r=1

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

There will be a fourth and final Real episode to premier on Christmas day along with all parts of the series live on YouTube and Facebook live.

Here are the websites for all the guests on part 3. Enjoy.

Gigi Langer's Sites (Beating Anxiety, Depression and Addiction with Dr. Gigi Langer's Four Strategies ):

Book: “50 Ways to Worry Less Now  or  https://www.amazon.com/s?k=50+ways+to+worry+less+now&crid=1AC8SEKEO7JYJ&sprefix=50+way+to+worry+l%2Caps%2C143&ref=nb_sb_ss_i_1_17:

Reject Negative Thinking to Find Peace, Clarity, and Connection” by Gigi Langer PhD (Amazon 4.8 stars)

For a Free Audiobook  and PDF worksheets please write to Gigi at  glanger2202@gmail.com . Supplies are limited.

Website   GigiLanger.com  (also find blog & sign up for newsletter) - Audiobook & e-book on Amazon & other vendors

Facebook: https://www.facebook.com/search/top/?q=Gigi%20Langer%20author&epa=SEARCH_BOX

Twitter: @gigi_Langer or https://twitter.com/gigi_langer

Highly Sensitive Person, Dr Elaine Aron,  www.Hsperson.com

- A Course in Miracles (acim.org) Easier to read: Marianne Williamson, A Return to Love; Karen Casey, Daily Meditations to Practice the Course; also Karen Casey, 52 Ways to Practice A Course in Miracles

- Radical Forgiveness. Colin Tipping  www.RadicalForgiveness.com

- IS It True? The Work, Byron Katie,  www.thework.com

- The Golden Key  www.metaphysicspirit.com/books/The%20Golden%20Key%20to%20Prayer.pdf- elf-compassion Kristen Neff    www.selfcompassion.org  She also has a nice guided meditation in Insight Timer App.

-Vision Boards: I have an example in this blog

https://gigilanger.com/positive-thinking-work/

John Lee (from What is the Meaning of life?) Company web site:

https://custommobile.app/

Rodolfo De Angeli

 Website:   https://lifeartistmastery.com

Facebook: https://facebook.com/groups/lifeartistmastery

Instagram: https://instagram.com/rodolfodeangeli

Micheall's (The Smartt of Art) social media:

Facebook: https://www.facebook.com/michaell.magrutsche

Tumblr : https://michaellart.tumblr.com/?fbclid=IwAR0BbpJNsw-CREbKndhhqI9366ofiVbHFceF5idbw3ZLyBl1uZVMu2svIKQ

Website: https://michaellm.com/?fbclid=IwAR2Y8I3iL7WbGj1POxTDYJ6Yh-M36T8dR0opNGgoMtUohzFQ0gezZrJvS58

For Michaell's PDF on how to handle dyslexia - The human way - please link to https://files.captivate.fm/library/88d2ff7a-5113-49ab-a226-1c9647054367/Dyslexia-20a-20Humane-20Solution-20-20Michaell-20Magrutsche-206.pdf

Dawn Barclay's site

Website: http://www.travelingdifferent.com 

Twitter/X: https://x.com/travelingdiff

Facebook: www.facebook.com/travelingdifferent

Instagram: www.instagram.com/traveling_different

LinkedIn: www.linkedin.com/in/dawnbarclay

Fred Rutma Social Media (Repeatedly Dead Fred)

Book: The Summer I died 20 times

Instagram: https://www.instagram.com/repeatedlydf/

Linkedin: https://www.linkedin.com/in/fredrutman/

Kimberly Bell

The Epitome of Kimmy (Amazon Books)

https://www.amazon.com/Kimberly-Bell/e/B09C1JK1CC?ref_=dbs_p_pbk_r00_abau_000000

Website

https://kimberlyannebell.com

Facebook

https://www.facebook.com/kimberlyannebell

Goodreads

https://www.goodreads.com/author/show/21705865.Kimberly_Anne_Bell

Gabriele Muller (A Life Worth Living)

Website: https://www.coachformentalhealth.com

Email: info@coachformentalhealth.com

Keith Harrison's Site (First Responders’ Tier Support)

https://www.instagram.com/tr_apparelco/

Doctor Walt Karniski's (ADHD Revealed )Website which includes his new book:

https://adhdmedicationbook.com/about-the-book

Find out how Anneke helps herself with her lack of focus and concentration.

She also does virtual counseling for neurodivergent who are able to converse on the phone. Check out her website included in the description of this episode.

The last half of the episode (about 21 minutes in) we go into her unusual practice of Polyamory which is the practice of, or the desire for, romantic relationships with more than one partner at the same time, with the informed consent of all partners involved.

I know this is controversial and I don’t agree or disagree with this lifestyle. However, I thought it important to discuss and keep it real. If you want to bypass this section, please listen only to the first half for our discussion on ADHD.

In any case this is an informative episode that I hope you enjoy.

Anneke Elmhirst sites:

Main Website (counseling): https://www.allforlovecoaching.com/

Facebook: https://www.facebook.com/anneke.elmhirst

Instagram: https://www.instagram.com/allforlovecoaching/

LinkedIn: https://www.linkedin.com/in/anneke-elmhirst/

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

I like to dedicate this Real series to my guest in 2020 Dr. Allyson Boodram MD (Pediatrician). She died with lung cancer in 2022 caused by the 9/11 tragedy 21 years later from working in the toxic environment as a nurse.

I hope you can relate and get information and inspiration to start a real recovery program from the Real series.

It also became apparent that I will need a fourth episode of Real to cover the excellent information in the podcast. So, part three will be released on our five year anniversary October 23rd. Part 4 will come out soon after that.

Sites of interest:

Mandelynn Moses: https://www.facebook.com/queensascending

FIND GIGI & HER WRITINGS (The first one will take you to where you can buy the

book on Amazon, but it's available in many book stores and sites -enjoy)

-Book:

“50 Ways to Worry Less Now  

Reject Negative Thinking to Find Peace, Clarity, and Connection” by Gigi Langer PhD

(Amazon 4.8 stars)

For a Free Audiobook  and PDF worksheets please write to Gigi at

 glanger2202@gmail.com .

Website

  GigiLanger.com

 (can buy personally "DISCOUNTED" signed paperback; (also find

blog & sign up for newsletter)

Audiobook & e-book on Amazon & other vendors

Instagram https://www.instagram.com/gigilangerworrylessnow/

Facebook: https://www.facebook.com/glanger2202

Twitter: @gigi_Langer or https://twitter.com/gigi_langer

Highly Sensitive Person, Dr Elaine Aron,

 www.Hsperson.com

A Course in Miracles (acim.org) Easier to read: Marianne Williamson, A Return

to Love; Karen Casey, Daily Meditations to Practice the Course; also Karen

Casey, 52 Ways to Practice A Course in Miracles

-Radical Forgiveness. Colin Tipping  www.RadicalForgiveness.com

IS It True? The Work, Byron Katie,  www.thework.com

The Golden Key  www.metaphysicspirit.com/books/The%20Golden%20Key%20to%20Prayer.pdf

-Self-compassion

Kristen Neff    www.selfcompassion.org  She also has a nice guided

meditation in Insight Timer App.

-Vision Boards: I have an example in this blog

https://gigilanger.com/positive-thinking-work/

Losing the Atmosphere   

You can purchase Vivian Conan’s  book at:

https://www.amazon.com/s?k=losing+the+atmosphere+conoan&ref=nb_sb_noss

Her Website is at: https://vivianconan.com/

Book

https://www.amazon.com/s?k=losing+the+atmosphere+conoan&ref=nb_sb_noss

Her Website is at: https://vivianconan.com/   

Carly Israel in I Almost Killed the Wrong Person - The Carly Israel Story

https://www.audible.com/search?keywords=econd+and+inche&k=econd+and+inche&crid=f2cceed2927f4cbe9cc1a8f7e8c1f035&sprefix=econd+and+inche%2Cna-audible-us%2C729&i=na-audible-us&url=search-alias%3Dna-audible-us&ref=nb_sb_noss

In your Corner https://jadedibispress.com/?s=Carly+Israel+

 Listen to her Podcasts  at “ https://podcasts.apple.com/ph/podcast/special-guest-carly-israel-amazing-transformational/id1553840938?i=1000509859497”

Facebook: https://www.facebook.com/watch/?v=2987490641573989

Social Anxiety Kyle: Kyle Mitchell

Website: https://www.socialanxietykyle.com/

Facebook: https://www.facebook.com/kyle.mitchell.3304

 Podcast

: https://open.spotify.com/show/5gzZFXxREtBAf1yJOyn4c8?si=90c8b5bcc92a4ec4

Instagram:

https://www.instagram.com/social_anxiety_kyle/reel/C6zIZCYBNFk/

Best way to reach : send message on above instagram site.

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

This is a mental health issue that doesn’t get talked about enough. You hear about women and men, especially teens, who suffer in silence. Some do not get any treatment at all, until its too late.

Not eating or binge eating are serous conditions. They could well lead to organ damage or death.

Social media targets our children with messages that they are not good enough. Society also pressures people, especially teenagers, to fit into a certain body type. This could lead to the development of an eating disorder.

We agree that most people who diet gain back the weight and they yoyo back and forth. However, I think in general, people should eat healthy . I believe, especially certain people, like over fifty-five and people with depression are much better off eating healthy food and maintaining a healthy body fat.

We both agree that dieting is too popular in this country and this attitude may lead people to be too restrictive with food that may be considered unhealthy. Not getting enough food can be as damaging as being on a strict crash diet were we may not get the nutrients we need.

I think yoyo dieting may be considered worse for you than if you didn’t diet at all. Again, we didn’t quite agree on dieting. By no means does this show want to tell people whether to diet. That, I think, comes down to a person-to-person basis. The show offers more input to make a good decision in your life.

But we all agree that this is a huge problem, and I am glad to get another perspective. Please enjoy.

Listener Notes:

Don’t forget to check out part 1 of the Real series highlighting the best of 5 years at OTR. Coming soon is the Premium package of OTR with all the scripts of the programs starting with the Real series. Also, you can make a request for up to 5 of the older shows. Nothing will change if you stay at the basic price. I am just trying to find money to spread the knowledge contained in the Podcast. I would also like more feedback about the show from any of the listeners, so it can become “our “ Podcast not just mine. All money will be reinvested into ads or for better quality. No matter how big we get there will never be a commercial break on the show.

Thanks everyone for listening.

Cristina's sites:

Website: https://behindthebitepodcast.com/

Podcast: Behind the Bite

Facebook: https://www.facebook.com/drcastagnini/

X: https://twitter.com/CristinaPhD

Pinterest: https://ph.pinterest.com/drcastagnini/_created/

YouTube: https://www.youtube.com/channel/UCIZTeL59EIhGLITHsw8zvig

Instagram: https://www.instagram.com/behind_the_bite_podcast/

LinkedIn: https://www.linkedin.com/in/cristina-castagnini-phd-ceds/

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Note: The whooshing sound you hear begins the next clip.

Also included are clip from another favorite Garage Talk Talks and the popular episode on Apple “Angela” about a remarkable young women Angela Angela Cristadoro who is restricted to a wheelchair with moebius Syndrome yet periveers and has a quality of life. Its difficult to understand her because of her issue but well worth it.

Bill Macphee talks about his struggle with which might be the cruelist afflication of all Schizophrenia. Yet through the help of medicine lead a Quality life now.

And my favorite interview of all from “Dyslexia – Fighting Back” with my oldest son Brian who rose above the inflection to become head paster at a Christian church. He talk about his attitude and adjustments he took fighting back at Dyslexia.

The beginning has one of the first interviews I had on the show with Mike Sheehan in ”Garage Talk Talks.

This was all I could fit in part 1 in a little over an hour. Part two will have the rest of 2020 and 2021 and there will be shorter clips. I just wanted to highlight these first episodes, since many people might have missed them way back when and except for the sound are some of the best of OTR (over the rainbow).

I have some great Guests for season 10 which will begin in January and will be our greatest season. The show will be leaning towards more ADHD, bi polar and ptsd as well as continuing coverage for all other mental health conditions.

Our listeners keep growing and I am looking forward to the next five seasons. I will not stop until the world gets to join our mission. As long as I can, I will be learning and learning about what can help us all and lead us to a new better world.

Sites of interest:

ADHD Explained Video

Crossover by Brett Stevens

50 Ways to Worry Less Now by Gigi Langer

To Cry a Dry Tear: Bill Macphee's Journey of Hope and Recovery With Schizophrenia

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail: OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving

Twitter: https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

She realized that it was not possible for everything and everyone around her to be wrong or bad. This realization marked the beginning of her transformation journey.

She began learning about how the brain and emotion’s function, and eventually trained and qualified as an Elite Neuro Encoding specialist at the Neuroencoding Institute with Joseph McClendon III. She also graduated from Amen University with a rare certification as a Brain coach and Trainer. She became one of the few certified brain coaches in the world with a scientific and holistic coaching approach.

Come join us as we talk about her approach to trauma. ADHD and other mental issues

Fan Notes: I am going to set up a Patreon Site to try to bring us together . I think it will help. There, i will offer a Premium package for OTR. Again, there will be no change to have the base package. The show is doing great, but it can be much bigger with your help. The Premium package will be $2.99 monthly or 34 dollars a year and will include the following:

1. Transcripts to every episode going forward including the upcoming best of show called "Real" the last 5 years packed with recovery techniques from the first 100 episodes
2. A quarterly Blog that I will be starting.
3. Access to OTR community where you can ask for more information from every guest, where we can share stories and help each other.
4. Funny outtakes and rantings from me that I take out of episodes, if you like that.
5. A verified fan icon that you can embed anywhere.
6. Suggestion box. What would you like to see in the future episodes?
7. My personal email where I will answer any questions you might have.
8. After show comments, where I talk about each episode.
9. My notes on every episode.
10. Entry in OTR Sweepstakes where every month a fan of the month will receive a free OTR gift certificate to a store of their choice for 5 percent of total money earned for that month. Sweepstakes will start once there are at least 5 premium users.,
11. And more as I think them up. Premium level price will never go up no matter what is added. This money will go directly to advertising and having first class sound. Please consider a onetime donation to help the podcast if you are not interested in the above.

You will continue to receive commercial free forever.

The Patreon page will have detail information about the new Premium package starting with the "best of" episode called "Real" on October 23rd, the 5 year mark. I will be publishing the page some time in October. Enjoy the transcripts' and other benefits.

There are big plans for season 10 starting in January. I know more about what people want to hear and that will improve the qualities of the shows. I plan to start recording season 10 in September to play starting in January.

Dominika's Sites:

BooK: The Magic of Dreaming BIG, Acting small, and Achieving success

Official Web: https://yourbraincoachd.com/

Facebook: https://www.facebook.com/YourBrainCoachD/

Instagram: https://www.instagram.com/yourbraincoachd

LinkedIn: https://www.linkedin.com/in/dominikastaniewicz/

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Darlene is focused on helping people optimize their physical and emotional health without drugs or pharmaceuticals.

She advocates for a new type of method for healing the mind and body called photo biomodulation technology which involves stem cell repair of DNA.

Is this type of treatment real? And could it treat Mental Health, Alzheimer’s and other health conditions?

Darlene Greene 's Sites:

Official Web Site: https://iamreverseaging.com/

Purchase book: Become Empowered - Echoes of Grace and Strength

Facebook: https://www.facebook.com/darlene.bennett.greene

Instagram: https://www.linkedin.com/in/darlenegreene/

LinkedIn: https://www.linkedin.com/in/krystalclark/

 OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

At first, I hesitated to have her on the show. I tend to not go for “cure all” methods of healing. However, we talked about what she believes in and how it helped her husband who has Alzheimer's. It is not an infomercial for a miracle drug that fixes everything. However, I thought she presented her case well and so I think it’s worth a listen.

Krystal Clark is now doing well in her recovery. She is an Author, Blogger, Life Coach, Public Speaker, and Data Management Professional.

Krystal has published several books including a Fantasy Fiction book called “Balance Of Power” which chronicles the mental toll trauma can take. Krystal also has a podcast called ‘Moving with Meaning-The Podcast’ in which she talks about many topics.

This is an important episode about the effects of this type of trauma, especially at such a young age. It is my opinion that this type of abuse is rampant in the U.S. and around the world. In a lot of cases these acts cause great mental anguish throughout the victim’s life. I feel in most cases it goes unreported because of the shame victims feel.

If we work together this world would be a much better place to live in. Since this month is Mental Health month, now is the time to fight for our and our children’s contentment and happiness. This world is what we make it. Suffering is a part of life, like losing. You have to grow from it. We do not need to add to it by hiding in shame and fearing judgement from others.

Society gives you permission to drink or take harmful drugs that only cover up the pain for a short time. The damage mental health issues do to our society is everywhere. What would it be like if you were happy and achieving mental health for real.

Kat Kennan 's Sites:

Official Web Site: https://movingwithmeaning.com/

Facebook: kttps://www.facebook.com/krystal.clark.925/ h

Instagram: https://www.instagram.com/movingwithmeaning82/

LinkedIn: https://www.linkedin.com/in/krystalclark/

TicTok: https://www.tiktok.com/@krystalbclark?lang=en

YouTube Channel: https://www.youtube.com/@MovingWithMeaning

 OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Come join us as we talk about how her company teaches “Brand Empathy”. We also talk about “Cancel Culture”, CPTSD/PTSD, and of course the recovery from CPTSD.

On a Personal Note,

Turns out the Raspy voice I’ve had over the last year or so was an issue with my vocal cords, especially on the left side. I hope to be back by the last quarter.

I have several great episodes coming up, don’t miss it. Podchaser has 100 but Apple says 5 more which will be there by October 23rd 2024. Also a two part episode of “best of” with OTR bloopers. I want to thank the guests and all of you which is what the show is about. Bob

Kat Kennan 's Sites:

Official Web Site: https://radicalcustomerexperience.com/

Instagram: https://www.instagram.com/katkennan

LinkedIn: https://www.linkedin.com/in/katkennan/

 OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

He is an experienced Freelance Writer with a demonstrated history of working in the writing and editing industry. Ryan is skilled in Film Production, Linguistics, Creative Writing, and Short Films.

He describes his childhood, which he felt was free of any signs of depression. I found it interesting that, like me, his mental health issues mostly started entering 7th grade in a harsher new school environment. Ryan talks about how bad situations and possibly a predisposition for depression affected him from that point on.

French Cajun author of 3 books in vastly different genres: "New Orleans Mother Goose", a children's picture book released Sept. 2014 by Pelican Publishing Co... "Wake the Devil" a historical fiction based on the infamous Axeman murders of 1918 New Orleans published by Lulu Press, Inc... and "Ravish" a darkly erotic story self-published through Amazon KDP released in November 2019

So listen to his long road to recovery while he still works on living a much happier life.

Ryan Winter 's Sites:

BOOK: Ravish, Wake The Devil,

Facebook: https://www.facebook.com/RyanWinterFanPage

Instagram: https://www.instagram.com/ryanwinterauthor/

LinkedIn: https://www.linkedin.com/in/ryan-winter-2452249b/

Twitter:    https://twitter.com/writeRyanWinter

 OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Life gave no freebies to Kristof. Growing up, his parents viciously abused him daily.

In the Navy, at the age of 18, he showed symptoms of an affliction he would discover years later was a rare type of Tourette Syndrome (TS), a condition of the nervous system. TS causes people to have “tics”. Tics are sudden twitches, movements, or sounds that people make repeatedly. This is his story of courage as he struggles with the negative emotional and social affects that Tourette’s can have on anyone.

Growing up, he was the third born but the first to graduate high school,

He taught himself to write while serving in the US Navy as a Corpsman, right after high school.

After the navy, Kristof became an EMT around the age of 23, then a 911 dispatcher at 26 before earning, by audition, a job at a newspaper. He was 27 years old and won awards from two Texas Press Associations for feature writing and photography.

I think neurodivergent people can relate to Kristof’s struggles. Inside he is a very intelligent person, but on the outside people might see only his Tourette's. Somehow, he navigates life.

This is his inspirational story.

Kristof Morrow 's Sites:

BOOK: The Second Sun

Official Webpage: https://www.kristofmorrow.com/

Instagram: https://www.instagram.com/kristofmorrow/

TikTok: https://www.tiktok.com/@kristofmorrow

 OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Laura uses holistic methods to help people remember what it means to be a part of nature and connect our healthy, authentic selves to others and the world.

She has spent her career in trauma work and has discovered that the way forward is by going through the dark, ugly hurt of the past. As we release the negative programs that AREN'T us, our true, beautiful selves emerge.

A Shadow worker works with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself. This can include trauma or parts of your personality that you subconsciously consider undesirable.

Laura has different online groups at her website (see below). Learn more about how this may be able to help your recovery and enjoy this informative episode.

Laura Giles 's Sites:

Official Webpage: https://lauragiles.org/

Instagram: https://www.instagram.com/lauragiles804

Twitter: https://twitter.com/LauraGiles804

YouTube Channel: https://www.youtube.com/@PanSociety]

 OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Mark has worked with hundreds of "friends" (he calls them) to help them find a path to recovery from many different mental health challenges. Primarily working with former members of the military both in the US and abroad to build futures through the darkness of PTSD, he uses the simplicity of his cultural heritage as a Norse Shaman to restore lives and give hope. Dr Weiman has advanced degrees in religion, psychology, and telecommunications,

We touch on spirituality as it relates to Mental Health, religion, consciousness, and the Universe. I also talk about ADHD and why that may cause interpersonal issues and other problems in todays society.

Even if you don’t buy into all this, our discussion is very interesting, and he impressed me with his kindness, intelligence, and spirituality. It makes for a very entertaining episode.

I would also like to thank everyone who listens on a regular basis, and I still believe we can all achieve mental health as real as it gets. We are learning what we need to know to have a much happier life for real. We have some great shows coming up and I will continue to try to push the cause to eradicate the stigma of mental health and to push for accommodations for ADHD. I feel despite all my issues I am making progress, and I am just getting started. Stay tuned and let others know about the show. We can all heal together with hope for the future. We are winning and thank you to all of you.

Dr. Mark Weisman's Sites:

Book: Turn to Final

Official Webpage: https://akulfhednar.com/

Facebook: https://www.facebook.com/Akulfhednar/

Twitter: https://twitter.com/akulfhednar

 OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Kathryn studied at the Northwestern Academy of Homeopathy to learn how to solve health problems. She is the owner of Lotus Homeopathy, Inc. and a Certified Classical Homeopath.

The thing that really drives Kathern is solving problems and being an advocate for those who need help getting their problems solved. She has been working as a homeopath since 2001. She also worked as a volunteer lobbyist at the Minnesota State Legislature for 10 years to help protect our health freedom laws which enables her to practice and you to use the services of all sorts of natural health practitioners. In addition to Homeopathy School, you can hardly keep her away from advanced learning. She specializes in working with clients with PTSD and C/PTSD, because she is really grateful to the men and women in the Armed Services in the US and first responders as well, who are willing to put their lives on the line to protect the rest of us. There are of course, many civilians who develop PTSD and C/PTSD from a traumatic experience or upbringing and I work with them as well. she firmly believe you can recover from PTSD, because I have seen it in my clients.

Kathern s' sites:

Official Webpage: https://www.lotushomeopathy.com/

Facebook: https://www.facebook.com/lotus.homeopathy

Instagram: https://www.instagram.com/lotushomeopathy

Linkedin: https://www.linkedin.com/in/kathryn-zochert-berg-3888851/

 OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:           OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:      https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

This subject is so important to me because it’s the message I want to bring out in this podcast, especially when so many people are suffering with their mental health or the loss of a loved one this holiday season. America and the world need to heel If we are to continue to be a civilized culture. The divisional and tribal stubbornness and network Propaganda and manipulation of the people has divided this country and families. We need to listen to each other, not hate.

From Phyllis’ years of experience as a client herself, and well over 30 years experience as a psychotherapist she has a calling to share all she has learned with the public and demonstrate how the principles of the best psychotherapy can be used to help heal our country of escalating hatred, divisiveness and violence. She speaks to all of us who fear for our children and all future generations, who may feel hopeless or resigned or simply don't know what to do to help create a more loving and sustainable world. She brings a message of both urgency and hope, in language the layman can easily relate to and understand, through personal stories, client case studies, and professional expertise.

Her basic premise is that we are on a collision course with our own extinction and she see this as a national and global mental health crisis that is not being addressed. She explores the direct correlation between the most destructive family dynamics on the individual level and many of the behaviors and actions of some of our most powerful institutions and leaders, and she highlight that millions of us are suffering the effects of national psychological dysfunction in ways we might not be aware of. She helps the listener understand that many answers of how to heal our human relations and restore us to peace and safety are already known and used effectively in the field of psychotherapy, and that there is HOPE if we can take everything we know about healing into national conversation. The best psychotherapy helps interrupt the cycle of violence— which is our best hope of prevention— and it involves a total reversal of many of the beliefs and dynamics that now run our country.

Phyllis' sites:

Official Webpage: https://phyllisleavitt.com/

Facebook: https://www.facebook.com/phyllis.leavitt

Instagram: https://www.instagram.com/phyllis_e_leavitt/

Twitter: https://twitter.com/PhyllisLeavitt

Linkedin: https://www.linkedin.com/in/phyllis-leavitt-630179255/

YouTube: https://www.youtube.com/channel/UCOdxqvDK9N421AZ5TTxqUgQ

 OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Don't miss the streaming of our next episode "America in Therapy" on Christmas Day all day on a loop live on the OTR YouTube channel at https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Kattie grew up in a home with addiction She was exposed to meth at a very young age. Both her parents struggled with meth addiction, which resulted in a very dysfunctional home. Eventually, she was arrested on federal charges and spent three years in prison. That is when Kattie finally started to accept help from the people around her. She found a loving, supportive community to help her maintain wellness.

Hear the Inspirational story of how Kattie finally got off of drugs after several attempts and turned her life around . She found a job where she could be herself and help others like her recover from addiction and the scars that lead them down the wrong path.

Kattie's sites;

Websites: https://www.wefaceittogether.org/

Facebook: https://www.facebook.com/wefaceittogether

Instagram: https://www.instagram.com/faceittogether/

Twitter: https://twitter.com/wefaceit2gether

Linkedin: https://www.linkedin.com/company/face-it-together/

 OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Amanda has spoken on a multitude of stages. She has been interviewed by the Chicago Tribune, sold artwork internationally, been a keynote speaker at international summits, talked on multiple radio programs, and published over a dozen books. She also launched two podcasts (see https://growthfromdarkness.com/podcasts) - one that focuses on interviewing other authors of trauma, and the other that discusses the long term consequences of trauma and how to fight back for a better life.

Link to Amanda's Books (Amazon)

Amanda's Sites:

Website: https://www.interlacesolutions.com/

Facebook: https://www.facebook.com/AmandaBlackwoodSurvivor

Instagram: https://www.instagram.com/detailedpieces  

Twitter:   https://twitter.com/detailedpieces

Linkedin: https://www.linkedin.com/in/authoramandablackwood/

 OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Dr. Dobson has spent over 20 years in the assessment and treatment of mental health disorders in individual and group therapy, and criminal and civil law.

She now has a private practice, using her education and training from working in a prison, a state mental hospital, and treating high-risk sex offenders just released from prison as a psychologist. She works today mostly with first responders like police and fireman with PTSD and testifies in civil litigations.

Her experience ranges from mild life adjustments to severe and persistent mental health struggles. Half her practice focuses on evidence-based clinical intervention for trauma. The other half is focused on civil litigation and personal injury, assessing the validity and truthfulness and post-injury emotional, cognitive, and behavioral functioning.

Dr. Dobson's links:

Website: https://drlesliedobson.com/

Instagram: https://www.instagram.com/drlesliedobson

TikTok:    https://www.tiktok.com/@drlesliedobson

linkedin: https://www.linkedin.com/in/drlesliedobson/

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

The program provides information and techniques to gain life and leadership skills, improve communication and manage anger for the purpose of violence prevention, increased safety and risk reduction. It helps to transform fear into confidence, self-reliance, and action.

Over 50 years in social services and Member of Canadian Professional Speakers Association

Suzanne has empowered thousands of children, youth and seniors to stand strong, communicate their rights and stay safe.

Suzanne has trained in the martial arts since 1975 and teaches karate, tai chi, and self-defense. . She is an insured member of Karate B.C., holds a National Coaching Certification, and a Nidan Black Belt in Karate.

Suzanne Jean's Sites:

Website: https://www.fit4defense.ca/suzanne-jean/

Book: Bullying Stops Here (Amazon)

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

In 1997, Michelle married who she thought was her fairytale, knight in shining armor. After having a successful business and 2 children, she was a stay-at-home Mom for many years in suburbia.

In 2014, her life started to unravel. Things escalated quickly, and the next thing she knew, she was being sexually abused by her husband, which turned into her husband sex-trafficking her to his friends.

Michelle spent many nights crying on the floor of her home, realizing that she was in a very dangerous situation. With fear running through her body, and hope in her heart, she ran for the door and got out.

Listen to her story. Which is probably occurring throughout what appears on the outside as normal suburban lives.

After a bold move to leave her home and her life and sill take care of her dependent children, she became an advocate and mentor for other women and teens that have experienced any form of trauma and abuse. You can contact her from her website if you are struggling in a similar situation. A simple email may be enough to change your life for the better.

Contact Michelle Shekhinah now at her web site https://fromthefloortothedoor.com/contact-us . Good luck.

 OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Elle O’Flaherty is an executive coach and performance optimization speaker with a subspecialty in ADHD coaching. Her specialty is presenting serious issues in a humorous and engaging way. She founded Interlace Solutions, a coaching firm helping professionals and executives to fulfill their potential.

Elle came to coaching after 17 years as a federal attorney and trade negotiator. Her work has been published in national and international media outlets and her groundbreaking course teaching career coaches how to work with ADHD clients has been lauded by participants and coaching educators.

Elle holds a J.D. from the College of William & Mary and a journalism degree from James Madison University.

Please consider contributing to the show by sharing or donating. 100 percent of the donations will go to grow the show. I explain more in the link. There will never be a commercial or interruption in the program message.

https://www.gofundme.com/f/otr-achieving-mental-health-for-real

Elle's sites:

Website: https://www.interlacesolutions.com/

Espeakers: https://www.espeakers.com/marketplace/profile/46351/preview

Linkedin: https://www.linkedin.com/in/elle-oflaherty/

 OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail:          OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Dr Theodore A. Henderson MD, PhD is president and founder of Neuro-Luminance Inc, which is bringing revolutionary treatments to bear upon traumatic brain injury, depression, Alzheimer’s disease, post-COVID fatigue syndrome, and other brain disorders. He holds three patents and three patents-pending. He has published in neuroimaging, psychopharmacology, dementia, photobiomodulation, and traumatic brain injury. He has over 70 publications in top research journals and has been cited in over 900 scientific papers. His recent book, Brighter Days Ahead, is featured on Amazon. Dr. Henderson will help you rethink brain disorders like depression and brain injury and introduce you to exciting new treatments which actually activate the brain’s own healing process. You will find out about the exclusive new technology called New Infrared Laser Treatment (NILT). This episode has a lot of great information.

Please consider contributing to the show by sharing or donating. 100 percent of the donations will go to grow the show. I explain more in the link. There will never be a commercial or interruption in the program message.

https://www.gofundme.com/f/otr-achieving-mental-health-for-real

Dr Henderson Site's:

Book: Brighter Days Ahead: Leaving Depression Behind Through Innovative New Treatments

Website: https://neuro-luminance.com/

Facebook: https://www.facebook.com/LuminanceBrainHealth

Twitter: https://twitter.com/neuroluminance?lang=en

Linkedin: https://www.linkedin.com/in/theodore-henderson-md-phd-98201318/

YouTube Channel:

https://www.youtube.com/@NeuroLuminance?app=desktop

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail           OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

My guest today is Dashama Morgan. She is an award winning, internationally known Author, Joy ologist, Yoga Teacher, and creator of bestselling online courses, the global 30-Day Yoga Challenge, multiple books and 33 Yoga DVDs. She founded the Flow State Institute (FSI) in response to the growing demand for her unique system of yoga and healing. Through STI, Yoga Alliance Registered Yoga School, she certifies 200, 300, 500 and 1000 hour Flow State yoga teachers around the world.

Her online courses have transformed over 1 million people with the healing power of flow state yoga & meditation. A global expert about health and happiness, Dashama was inducted into the Happiness Hall of Fame at Stanford in 2019 & was a keynote speaker at the United Nations for International Day of Happiness in 2016

She is an innovator in the field of yoga, as the creator of the Flow State Institute and her unique Method of Transformation, which combines power vinyasa, kundalini, breathing, meditation and alignment based yoga with functional core fitness, Thai yoga and self-massage, healing, breath, qi gong, dance and love.

Dashama shares her message loud and clear -

YOU CAN HEAL YOUR LIFE AND CREATE THE LIFE OF YOUR DREAMS.

Please consider contributing to the show by sharing or donating. 100 percent of the donations will go to grow the show. I explain more in the link. There will never be a commercial or interruption in the program message.

https://www.gofundme.com/f/otr-achieving-mental-health-for-real

Dashama's sites:

https://flowstate.yoga/

https://childfuture.org/

https://brightfuture.org/

https://twitter.com/dashama

https://www.tiktok.com/@flow.state

https://www.dashama.org/

https://www.facebook.com/dashama

https://www.instagram.com/dashama

https://www.youtube.com/dashama

https://www.pinterest.com/dashama/

OTR sites:

Mail           OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Please consider contributing to the show by sharing or donating. 100 percent of the donations will go to grow the show. I explain more in the link. There will never be a commercial or interruption in the program message.

https://www.gofundme.com/f/otr-achieving-mental-health-for-real

John Lee's Company website: As the name implies, these are custom mobile apps for Podcasters out there. Tell John that "Bob sent me" and get a free first month.

https://custommobile.app/

OTR sites:

Mail           OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Even though Crystal works with women, everyone can still benefit from the information in this episode.

If alcohol is wreaking havoc in your life, find out:

• What the most current research, data and statistics tell us about how our current treatment system is failing to help those who find alcohol is wreaking their lives.
• All the different paths to treatment that are available today.
• How to create your own treatment plan to reclaim your power over alcohol

You may be surprised about how you can heal the cravings. You don’t have to needlessly suffer in silence.  Crystal  can help you on your journey home.

It took Crystal only a few months to reclaim her power over alcohol. She went from alcohol wreaking havoc in her life to gaining total power over alcohol.

Find out how.

Crystal Fedeli 's links:

Website: https://www.crystalfedeli.com/

Facebook: https://www.facebook.com/crystalfedeliministries

OTR Links:

Mail            OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:       https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Official home page: https://bobadleman.wixsite.com/otrmentalhealth

Captivate site: https://otr-achieving-mental.captivate.fm

Join me as I talk to Sue Horton who wrote the book "Raising a Resilient Family - How to Create Strong Connection and Communication in a Deeply Distracted World".

Having facilitated the healing of multiple families from major life conflicts and issues, we talk about some of her techniques to create open and honest communication and authentic connections. These approaches are the most effective tools Susan has used in both her private practice and at the therapeutic school for creating consistent, healthy relationships in a family. These ideas, when applied, really work! Susan believes that the family, no matter what shape it takes, is the foundation for civility in this world. Her greatest hope is to support parents in finding better ways to coexist with their children, successfully, and to help families develop resilience to thrive in extraordinary ways! Don’t miss this very important episode.

The first step in helping these children is to listen before it's too late.

Susan Horton's links:

To purchase book:

Website: https://www.raisingaresilientfamily.com

Amazon Book: https://www.amazon.com/dp/B0BZ5C15Y9

Susan's other links:

LinkedIn: https://www.linkedin.com/in/susan-horton-29881554/

Instagram: https://www.instagram.com/susanphortonlmft/

OTR Links:

Mail            OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:       https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Official home page: https://bobadleman.wixsite.com/otrmentalhealth

Captivate site: https://otr-achieving-mental.captivate.fm

Susan Gold's sites:

Book: Toxic Family Susan Gold

Website: https://www.susangold.us/

Instagram: https://www.instagram.com/susangoldismagical/

Facebook : https://www.facebook.com/susan.gold.988

Twitter:     https://twitter.com/sgoldconsulting

LinkedIn: https://www.linkedin.com/in/susangoldconsulting/

OTR Links:

Mail            OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:       https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Official home page: https://bobadleman.wixsite.com/otrmentalhealth

Captivate site: https://otr-achieving-mental.captivate.fm

The Silent Disability from October 18th, 2021. Today we talk more

about the issues people with ADHD suffer and how it effects their relationships

with friends and family. Natacha has ADHD and is taking medication which helps

with the issue. But she says a good diet is essential. I think this is a

important message to help educate the public. To help fight back and reduce the

stigma of ADHD and allow people to flourish in school and life’s relationships.

The show runs a little long, but the time goes fast, and I couldn’t find anything I wanted to cut out. It’s a must listen to episode.

Nicole Kerr was a 19-year-old air force cadet in 1983 who took a ride home with a man she met at a party off base. He had a Corvette convertible, and he was drunk - 2x over the limit . Nicole had both feet up on the dash when they hit. She went flying through the windshield, badly cutting her legs and hitting the ground hard.

However, Nicole could not remember the accident until the memory suddenly came back to her all at once 19 years later. The event inspired her to write a book about her NDE.

Also, we talk about her troubles with her parents, especially with her ex-marine dad who she still does not get along with. She wants to spread the word that death is not the end and that we should each not fear death and to start or continue our spiritual journey through our life on earth.

Being a scientist myself, it’s hard for me to belief, but even so, the message of love and hope is inspirational.

Nicole Kerr's Links:

Book: https://www.amazon.com/You-Are-Deathless-Near-Death-nce/dp/B0B92CH4KN

Website: https://www.nicolekerr.com/?fbclid=IwAR3zmTPYKzOEiTvhePhGRCYAgYORlVyJzgR_1DpGR44n_OsaUWDvf25wEHo

Facebook : https://www.facebook.com/nicoleangeliquekerr/

Instagram: https://www.instagram.com/nicole.angelique.kerr/?hl=en

LinkedIn: https://www.linkedin.com/in/nicole-kerr-8920438/

OTR Links:

Mail            OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:       https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Official home page: https://bobadleman.wixsite.com/otrmentalhealth

Captivate site: https://otr-achieving-mental.captivate.fm

It is critical to comprehend the complexities of the approach; therefore, it is prudent to seek the assistance of a skilled therapist. It's also worth noting that issues that have been unresolved for a long period take longer to settle than other concerns.

The interview took place maybe a year ago , the reason I waited so long is because I tried it myself and it caused overwhelming feelings and I had to back off. It Appears to work well for those with PTSD alone. Others with more chemically base

depression should wait until there stable and then seek the aid of a therapist or psychiatrist.

Also, It's likely that tapping may become a compulsive behaviour if you have obsessive-compulsive disorder. it's important to realize that the Emotional Freedom Technique is not a miracle technique. This, like any other therapeutic treatment, is likely to take some time before any noticeable results may be seen. The state of the condition will progressively improve.

That being said, I believe that this method shows promise for people who suffer from PTSD and perhaps will help anyone who is ready to face the beast at the final layer and be on the pathway to peace.

Ann Hince's sites:

Book: https://www.amazon.com/Pathway

Website: https://annhince.com

Facebook : https://www.facebook.com/AnnHinceWisdom

YouTube:   https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg

OTR Links:

Mail            OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:       https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Official home page: https://bobadleman.wixsite.com/otrmentalhealth

Captivate site: https://otr-achieving-mental.c

Over the years, Kitt has struggled with bipolar,

experiencing depression so deep that it was a living hell and mania so severe

that she was psychotic.

She was on the brink of suicide because of her Bi-Polar 1 depression. However, she had the awareness to ask for help and she got it. After much Pain she finally got the help she needed. She now is an advocate for Mental Health Recovery. There is help. Psychotherapy, medication, and coping skills have enabled her to live a full life.

Acceptance has been key to her mental health recovery. Acceptance is essentially a spiritual experience. To accept yourself is to love yourself. There is hope. You are enough.

Kitt's sites:

Book: https://www.amazon.com/dp/B083H59W59

Instagram: https://www.instagram.com/kittomalley/

Website: https://www.kittomalley.com/

Facebook : https://www.facebook.com/KittOMalleyAuthor/about/

Twitter:    https://www.twitter.com/KittOMalley

LinkedIn: https://www.linkedin.com/in/kittomalley/

YouTube: https://www.youtube.com/c/kittomalley

OTR Links:

Mail            OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:       https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Official home page: https://bobadleman.wixsite.com/otrmentalhealth

Captivate site: https://otr-achieving-mental.captivate.fm

Michael describes it as two voices that he hears constantly -- the "Dark Voice" of depression that tells him that he is worthless and horrible, and the still,small voice of God who whispers to him that he is beloved and worthy. Michael wrote a book about his experiences called,” Darkwater: A Pastor's Memoir of Depression and Faith”, which is available on Amazon and other outlets.

Michael has a unique perspective to offer people of faith, a deep and thoughtful experience of depression. He believes that he can offer hope to people who live with mental illness. So come join us for his story of courage.

Michael's sites:

Book: https://www.amazon.com/Darkwater

Website: https://thescholtes.com/

Facebook : https://www.facebook.com/DarkwaterAuthor

Twitter:    https://twitter.com/DarkwaterAuthor

OTR Links:

Mail            OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:       https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Official home page: https://bobadleman.wixsite.com/otrmentalhealth

Captivate site: https://otr-achieving-mental.captivate.fm

Come join Dr Walt Karniski MD whose new book is called " ADHD Medication: Does It Work and Is It Safe?". Dr. Karniski has 40 years experience working with children and adults with ADHD in this very informative episode. He, amongst many others, does not look at ADHD as a disorder, but just a different way of thinking.

Doctor Walt Karniski Md's book "ADHD Medication: Does It Work and Is It Safe? Is sold on Amazon Books.

If you have a child with ADHD, or have it yourself or think you might, this is a must episode. Get to the "For Real" of ADHD.

Doctor Walt Karniski's Website which includes his new book:

https://adhdmedicationbook.com/about-the-book

OTR Links:

Mail            OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:       https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Official home page: https://bobadleman.wixsite.com/otrmentalhealth

Captivate site: https://otr-achieving-mental.captivate.fm

The Closed Door Of Trust - Royalty-Free Music by https://audiohub.com

License: CC BY (https://creativecommons.org/licenses/by/4.0

from PTSD. He has the courage to tell his story as he’s still on his road to

recovery, like many of us, which includes myself.

Keith is a very brave person who has come out to try to save fellow tier responders

(special people who respond to emergencies and crises and risk their own lives

to help others). To prevent needless suffering due to the epidemic of first

responders’ suicides. Sometimes because they are too embarrassed or ashamed to

get help.

IF THIS IS YOU, PLEASE LISTEN TO THIS IMPORTANT MESSAGE OF HOPE.

Anyone who is considering taking their life because of a problem that has methods to

get better is committing a true tragedy. Please listen to this episode. Don’t

pass your pain down to your family and friends who love you and will miss you,

when help is there. Contact Keith Harrison through his website and Instagram

presence (links below)

There is no shame for being affected by life events that no one should go through.

Please listen to this entire broadcast and try to understand what Keith and I are

about. I'm just asking you to listen before you make the biggest mistake of

your life.

Keith's sites:

https://www.tierresponseapparelcompany.com/my-story

https://www.instagram.com/tr_apparelco/

OTR Links:

Mail            OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:       https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Official home page: https://bobadleman.wixsite.com/otrmentalhealth

Captivate site: https://otr-achieving-mental.captivate.fm

The Closed Door Of Trust - Royalty-Free Music by https://audiohub.com

License: CC BY (https://creativecommons.org/licenses/by/4.0

We discuss the stigma surrounding mental health. Get your family members to listen to this episode, so they can understand you. Plus, a message of hope for people who suffer from any mental illness or are isolated because they are neurodiverse. We also talk about the spiritual benefits of recovery. Don’t miss this special episode which I think is a very positive message to people who may be at the end of their rope. If you think there is no hope, your wrong. Going through challenges like recovering from mental illness will make you stronger and help you grow and make you more spiritual if you let it.  So, check out this episode. I think you will be glad you did.

Website: https://www.coachformentalhealth.com

Email: info@coachformentalhealth.com

“Making Peace With Your Past in 3 Months “ online course with private one-on-one

coaching sessions: https://www.coachformentalhealth.com/courses

Social media:

https://www.linkedin.com/in/drmargitgabrielemuller

https://www.facebook.com/drmgmuller

https://www.instagram.com/drmargitmuller

https://www.twitter.com/Dr_MargitGM

https://www.youtube.com/channel/UC5YmC5TT69C3sZ5qqO-1auw

I’m also doing a biweekly mindfulness and mediation group:

Opt-In Free Mindfulness Group (coachformentalhealth.com)

Link to my award-winning book:

Your Pet, Your Pill®: 101 Inspirational Stories About How Pets Lead You to a Happy, Healthy and Successful Life: Dr Muller, Margit Gabriele: 9781953342003: Amazon.com: Books

It also has a workbook coming with it:

Your Pet, Your Pill® Workbook: A_Self-Discovery Guide About How Pets Lead You to a Happy, Healthy and Successful Life: Dr Muller, Margit Gabriele: 9781953342027: Amazon.com: Books

Book trailer:

Dr. Margit Gabriele_Muller (margitmuller.com)

OTR Links:

Mail            OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:       https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Official home page: https://bobadleman.wixsite.com/otrmentalhealth

Captivate site: https://otr-achieving-mental.captivate.fm

The Closed Door Of Trust - Royalty-Free Music by https://audiohub.com

License: CC BY (https://creativecommons.org/licenses/by/4.0

For Michaell's PDF on how to handle dyslexia - The human way - please link to https://files.captivate.fm/library/88d2ff7a-5113-49ab-a226-1c9647054367/Dyslexia-20a-20Humane-20Solution-20-20Michaell-20Magrutsche-206.pdf

Micheall's Podcast - https://open.spotify.com/episode/2gpvwOay03tXAmzboM8tTF?si=43d8a2a6a38a49ee on Spotify.

Micheall's social media:

Facebook: https://www.facebook.com/michaell.magrutsche

Tumblr : https://michaellart.tumblr.com/?fbclid=IwAR0BbpJNsw-CREbKndhhqI9366ofiVbHFceF5idbw3ZLyBl1uZVMu2svIKQ

Website: https://michaellm.com/?fbclid=IwAR2Y8I3iL7WbGj1POxTDYJ6Yh-M36T8dR0opNGgoMtUohzFQ0gezZrJvS58

OTR Links:

Mail            OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:       https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Official home page: https://bobadleman.wixsite.com/otrmentalhealth

Captivate site: https://otr-achieving-mental.captivate.fm

The Closed Door Of Trust - Royalty-Free Music by https://audiohub.com

License: CC BY (https://creativecommons.org/licenses/by/4.0

For Michaell's PDF on how to handle dyslexia - The human way - please link to https://files.captivate.fm/library/88d2ff7a-5113-49ab-a226-1c9647054367/Dyslexia-20a-20Humane-20Solution-20-20Michaell-20Magrutsche-206.pdf

Micheall's Podcast - https://open.spotify.com/episode/2gpvwOay03tXAmzboM8tTF?si=43d8a2a6a38a49ee on Spotify.

Micheall's social media:

Facebook: https://www.facebook.com/michaell.magrutsche

Tumblr : https://michaellart.tumblr.com/?fbclid=IwAR0BbpJNsw-CREbKndhhqI9366ofiVbHFceF5idbw3ZLyBl1uZVMu2svIKQ

Website: https://michaellm.com/?fbclid=IwAR2Y8I3iL7WbGj1POxTDYJ6Yh-M36T8dR0opNGgoMtUohzFQ0gezZrJvS58

OTR Links:

Mail            OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:       https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Official home page: https://bobadleman.wixsite.com/otrmentalhealth

Captivate site: https://otr-achieving-mental.captivate.fm

The Closed Door Of Trust - Royalty-Free Music by https://audiohub.com

License: CC BY (https://creativecommons.org/licenses/by/4.0/)

Dawn Barclay's site

Website: http://www.travelingdifferent.com 

(contains blog updating the book, as well as buy links, information on hiring

me, etc.)

Twitter: www.twitter.com/@travelingdiff

Facebook: www.facebook.com/travelingdifferent

Instagram: www.instagram.com/traveing_different

LinkedIn: www.linkedin.com/in/dawnbarclay

OTR Links:

Mail            OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:       https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Official home page: https://bobadleman.wixsite.com/otrmentalhealth

Captivate site: https://otr-achieving-mental.captivate.fm

The Closed Door Of Trust - Royalty-Free Music by https://audiohub.com

License: CC BY (https://creativecommons.org/licenses/by/4.0/)

e4d23c60682c053074783d16cb5e2cca1e279015

Did he see the light or was it nothing when he was dead?

Also, we discuss PTSD that he suffers from as well as intermittent fasting which he claims has many benefits.

So, come and find out what it's like to be dead.

Book: The Summer I died 20 times

Instagram: https://www.instagram.com/repeatedlydf/

Linkedin: https://www.linkedin.com/in/fredrutman/

OTR Links:

Mail            OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:       https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Official home page: https://bobadleman.wixsite.com/otrmentalhealth

Captivate site: https://otr-achieving-mental.captivate.fm

The Closed Door Of Trust - Royalty-Free Music by https://audiohub.com

License: CC BY (https://creativecommons.org/licenses/by/4.0/)

Ann Hince;

Website : https://annhince.com/

Interview: https://youtu.be/jqBFydfvYFY

Mail            OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:       https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Official home page: https://bobadleman.wixsite.com/otrmentalhealth

Captivate site: https://otr-achieving-mental.captivate.fm

The Closed Door Of Trust - Royalty-Free Music by https://audiohub.com

License: CC BY (https://creativecommons.org/licenses/by/4.0/)

Sarah loves Marvel comic Characters and anime. But I think overcoming her issues to publish a book at 18 makes her Super Sarah.

Stone Cold - Sarah's first publish book

Website

Review

Instagram

OTR media sites:

Mail            OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:       https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Official home page: https://bobadleman.wixsite.com/otrmentalhealth

Captivate site: https://otr-achieving-mental.captivate.fm

The Closed Door Of Trust - Royalty-Free Music by https://audiohub.com

License: CC BY (https://creativecommons.org/licenses/by/4.0/)

She wrote the books "Within the Gray" and "Sheila’s men". Which chronical her life experiences. She later remarried someone who also abused her physically and sexually. Listen to her story which includes her battles with PTSD and her road to recovery.

The books "Within the Gray" and "Sheila’s men" can be found at:

https://www.amazon.com/Jenna-shlyn/e/B08F3X3GG2/ref=dp_byline_cont_pop_ebooks_1

Or ask for it at your favorite bookstore.

Jenna Ashlyn can be found at:

Facebook: https://www.facebook.com/AuthorJennaAshlyn/

Instagram: https://www.instagram.com/jennaashl/

OTR media sites:

Mail            OvertheRainbowbob@gmail.com

Official home page: https://bobadleman.wixsite.com/otrmentalhealth

Captivate site: https://otr-achieving-mental.captivate.fm

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:       https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

The Closed Door Of Trust - Royalty-Free Music by https://audiohub.com

License: CC BY (https://creativecommons.org/licenses/by/4.0/)

The book Unbreakable can be found at:

https://www.amazon.com/dp/B093R5X4BW/ref=nodl

Or ask for it at your favorite bookstore.

Carolyn can be found at:

https://www.uareunbreakable.com/

Instagram: https://www.instagram.com/carolyn.skowron/

Tiktok: http://www.tiktok.com/@carolyn.sophia

Spotify: https://open.spotify.com/track/18sGXvLRdWIirX1g5BjqZU?si=IFXrCGuwRjeNWkwwT0zqZQ

OTR media sites:

Mail           OvertheRainbowbob@gmail.com

Official home page: https://bobadleman.wixsite.com/otrmentalhealth

Captivate site: https://otr-achieving-mental.captivate.fm

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

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John Lee's Company web site: As the name implies, these are custom mobile apps for Podcasters out there. Tell John that "Bob sent me" and get a free first month.

https://custommobile.app/

Mail           OvertheRainbowbob@gmail.com

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The Epitome of Kimmy (Amazon Books)

https://www.amazon.com/Kimberly-Bell/e/B09C1JK1CC?ref_=dbs_p_pbk_r00_abau_000000

Website

https://kimberlyannebell.com

Facebook

https://www.facebook.com/kimberlyannebell

Goodreads

https://www.goodreads.com/author/show/21705865.Kimberly_Anne_Bell

Below are all my Media links:

New Website: https://bobadleman.wixsite.com/otrmentalhealth

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Join me as we talk about those technique with a very unique woman who has lived an incredible life. Like many of us her childhood was less than perfect. However, one day she decided to do something about it. That’s when she began her spiritual journey that led her to who she is today.

Monique Rhodes talks with me about her techniques that can help on your road to happiness in your life.

She is a master at teaching you how to calm your mind, live a happier life . Hear how she can help you on your Pursuit of Happiness.

To find out more about Monique, her happiness programs and her daily Podcasts go to this website:

www.moniquerhodes.com

Below are all my Media links:

New Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail          : OvertheRainbowbob@gmail.com

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving  

Twitter:     https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

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License: CC BY (https://creativecommons.org/licenses/by/4.0/)

See acast.com/privacy for privacy and opt-out information.