b90da0a9-1bf9-5fc6-9548-3c628da703f0Sun, 19 Jan 2025 00:20:06 +0000Captivate.fmElla Sellmanhttps://artwork.captivate.fm/80c5736e-8c95-46ca-9000-1c87e94ea236/zQAlBox0bvdOPDFwy_Qu5x-2.jpgElla SellmanElla SellmanOvrthink allows Ella Sellman, a 16-year-old high schooler, to show the effects of mental health firsthand. This will allow people to see that they are not alone and hear real, true stories from those who experience mental health firsthand. Allow yourself to grow as a human being and citizen in this world.https://ovrthink.captivate.fmtrueepisodicnopodcastnavigating griefIn this heartfelt podcast, Ella Sellman shares her emotional journey following the loss of her best friend, Macy. She reflects on their friendship, the impact of grief, and the challenges of coping with loss. Ella discusses the importance of acknowledging feelings, the struggle with social media reactions, and the journey towards healing and remembrance. Through her experiences, she emphasizes the significance of living in the moment and honoring the memory of loved ones.

]]>In this heartfelt podcast, Ella Sellman shares her emotional journey following the loss of her best friend, Macy. She reflects on their friendship, the impact of grief, and the challenges of coping with loss. Ella discusses the importance of acknowledging feelings, the struggle with social media reactions, and the journey towards healing and remembrance. Through her experiences, she emphasizes the significance of living in the moment and honoring the memory of loved ones.

]]>695f2796-625a-4967-bf25-0f17d7b26b3bSat, 18 Jan 2025 19:20:00 -050036:14truefull77Ella Sellmanperfectly fineIIn this podcast episode, Ella shares her personal journey through recent struggles with mental health, the importance of routine, and the challenges of moving to New York. She reflects on her experiences of feeling low, the support from her parents, and the significance of reaching out to friends. Ella discusses her transition to a new living space and how she is learning to adapt and find comfort in change. Ultimately, she emphasizes the importance of being kind, telling the truth, and doing one's best as guiding principles in life.

]]>IIn this podcast episode, Ella shares her personal journey through recent struggles with mental health, the importance of routine, and the challenges of moving to New York. She reflects on her experiences of feeling low, the support from her parents, and the significance of reaching out to friends. Ella discusses her transition to a new living space and how she is learning to adapt and find comfort in change. Ultimately, she emphasizes the importance of being kind, telling the truth, and doing one's best as guiding principles in life.

]]>c037a16f-6bae-4348-8c46-4c67da456bbeWed, 23 Oct 2024 21:48:00 -050024:47truefull66Ella Sellmanthe reality of being backn this episode, Ella shares her experiences and emotions as she returns to boarding school after a month-long break. She discusses the challenges of adjusting to a new school year, the emotional toll of social dynamics, and her struggles with self-image and mental health. Despite the difficulties, she finds solace in small moments of joy, such as bedtime and her involvement in the One Love club.

]]>n this episode, Ella shares her experiences and emotions as she returns to boarding school after a month-long break. She discusses the challenges of adjusting to a new school year, the emotional toll of social dynamics, and her struggles with self-image and mental health. Despite the difficulties, she finds solace in small moments of joy, such as bedtime and her involvement in the One Love club.

]]>6a9e947b-9c16-4fff-b536-9a9f8a630863Sat, 28 Sep 2024 19:49:00 -050032:32truefull55Ella Sellmangoing back to schoolElla discusses her mixed emotions about returning to school and moving into her dorm in this conversation. She expresses her anxiety about leaving her comfort zone and being separated from her roommate and close friends. Ella also reflects on her past experiences and worries about making new friends and fitting in with her peers. She shares her coping strategies and emphasizes the importance of reaching out for support when feeling down.

]]>Ella discusses her mixed emotions about returning to school and moving into her dorm in this conversation. She expresses her anxiety about leaving her comfort zone and being separated from her roommate and close friends. Ella also reflects on her past experiences and worries about making new friends and fitting in with her peers. She shares her coping strategies and emphasizes the importance of reaching out for support when feeling down.

]]>1c1190d1-0014-4b84-b283-9c08dbddc91cWed, 28 Aug 2024 20:00:00 -050023:02truefull44Ella SellmanshindigsIn this episode, Ella Sellman shares her experience attending a shindig (party) for the first time. She discusses her anxiety and insecurities about social settings and being in a pool party. Ella initially has a panic attack but decides to go to the party anyway. She feels uncomfortable and out of place but eventually starts to feel more at ease when she knows some people at the party. Ella reflects on her experience and expresses pride for stepping out of her comfort zone.

]]>In this episode, Ella Sellman shares her experience attending a shindig (party) for the first time. She discusses her anxiety and insecurities about social settings and being in a pool party. Ella initially has a panic attack but decides to go to the party anyway. She feels uncomfortable and out of place but eventually starts to feel more at ease when she knows some people at the party. Ella reflects on her experience and expresses pride for stepping out of her comfort zone.

]]>95ac3f90-4f8d-4c93-9f86-5067d882a055Tue, 13 Aug 2024 22:15:00 -050025:17truefull33Ella Sellmanpanic attacks.In this episode, Ella discusses her anxiety and panic attacks, particularly related to going back to school and facing changes in her social circle. She shares her experiences and emotions, including feeling overwhelmed, having difficulty breathing, and struggling with change. Ella also mentions coping mechanisms she has tried, such as deep breathing, focusing on objects, and repeating positive affirmations. She emphasizes the importance of acknowledging and validating one's anxiety, as well as seeking support from loved ones.

]]>In this episode, Ella discusses her anxiety and panic attacks, particularly related to going back to school and facing changes in her social circle. She shares her experiences and emotions, including feeling overwhelmed, having difficulty breathing, and struggling with change. Ella also mentions coping mechanisms she has tried, such as deep breathing, focusing on objects, and repeating positive affirmations. She emphasizes the importance of acknowledging and validating one's anxiety, as well as seeking support from loved ones.

]]>ff8d5771-bb94-4462-b42c-278eaed77cdcThu, 01 Aug 2024 19:59:00 -050022:33truefull22Ella SellmanChange: MovingGo through Ella's thoughts while she discusses her emotions about moving to New York.

]]>Go through Ella's thoughts while she discusses her emotions about moving to New York.

]]>29eca081-2386-48d8-9da3-aa1e656eebeeThu, 25 Jul 2024 14:07:00 -050015:59truefull51515Ella Sellman