Own Your Choices Own Your Life

989 | 56 and Just Getting Started

Fri, 03 Apr 2026 00:30:00 -0400

In this birthday episode, Marsha reflects on what it means to grow, evolve, and keep becoming.

As she celebrates turning 56 and recording 1000 podcast episodes, she shares how much has changed—not just in her life, but in who she is.

Through a conversation between her younger and current self, she highlights the power of identity, self-trust, and alignment.

This episode is an invitation to embrace where you are and trust who you’re becoming.

Chapters:

[02:29] - The Evolution of Identity: Conversations Across Time

[08:31] - Transforming Patterns: A Journey of Identity and Growth

[11:46] - The Ripple Effect of Following Your Calling

[14:35] - The Journey of Becoming

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Write Your Damn Book Program: https://www.marshavanw.com/writenow

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

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Website: www.marshavanw.com

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988 | Why We Can All Benefit From the Consciousness Method with Allura Halliwell

Thu, 02 Apr 2026 00:30:00 -0400

In this episode, Marsha speaks with Allura Halliwell. Allura is a Spiritual Awakening Mentor and the creator of The Consciousness Method™, a framework designed to help high-achievers, spiritual seekers, and modern mothers move from burnout and unconscious patterns into emotional sovereignty and conscious living. Her work bridges spiritual insight with practical transformation, guiding people to integrate awareness, self-worth, and inner healing into tangible results in daily life.

Chapters:

[03:10] - Navigating Identity and Transformation

[13:13] - The Awakening Experience

[21:30] - Navigating the Awakening Journey

[35:17] - Dying to the Limited Version of You

[37:38] - The Three Portals of Awakening

[48:29] - Navigating Inner Peace Amidst External Chaos

[54:13] - The Impact of the Global Lockdown on Personal Freedom

Connect with Allura

PR Contact Email: jenny.ortega@podcastguestingpro.com

Podcast Guest Website: https://www.allurahalliwell.com/

Podcast Guest’s Email: corewounddoctor@gmail.com

Instagram: https://www.instagram.com/allurahalliwell/

YouTube: https://www.youtube.com/@allura_halliwell

Facebook: https://www.facebook.com/allurahalliwellcorewound?_rdc=1&_rdr#

Order Allura’s Book: www.unlovedunworthyunknown.com

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Write Your Damn Book https://www.marshavanw.com/writenow

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!

Website: www.marshavanw.com

Connect on IG. Click HERE

Subscribe on YouTube. Click HERE

987 | Why Pain Pushes and Vision Pulls

Mon, 30 Mar 2026 00:30:00 -0400

In this episode, Marsha reflects on the concept of push motivation versus pull motivation, inspired by a conversation between Tony Robbins and Alex Hormozi. She shares how many people are often driven by push motivation—moving away from pain, pressure, or discomfort—and how she recognizes this pattern in her own journey. In this episode, Marsha explores the power of creating a clear and compelling vision that pulls you forward instead. She invites listeners to reflect on what is currently driving their actions and encourages them to build a vision strong enough to inspire consistent movement toward the life and impact they truly want.

Chapters:

[01:56] - Understanding Motivation: Push vs. Pull

[05:01]- Understanding Push and Pull Motivation

[07:19] - Understanding Push and Pull Motivation in Podcasting

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Write Your Damn Book Program: https://www.marshavanw.com/writenow

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

986 | You’re Not Broken: The NLP Shift From Proving to Improving

Fri, 27 Mar 2026 00:30:00 -0400

In this episode, Marsha explores the difference between living in a pattern of proving versus a path of improving. She shares how constantly trying to prove your worth, your value, or your success can become exhausting and often comes from a deeper belief that you are not enough. In this episode, Marsha invites listeners to reflect on where they may still be operating from a proving mindset and how shifting into improvement allows for real growth and expansion. Instead of chasing validation, she encourages listeners to focus on who they are becoming and to build from a place of self-worth and possibility.

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Write Your Damn Book Program: https://www.marshavanw.com/writenow

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

985 | The Sacred Space Holder: Insights from Heart-Wired 2026

Thu, 26 Mar 2026 00:30:00 -0400

In this episode, Marsha is joined by Renee and Meghan for a powerful conversation on what it truly means to hold space during deeply transformative experiences.

Together, they reflect on their recent Heart-Wired live event and the intentional energy required to create a room where real connection, trust, and growth can happen.

This conversation goes beyond logistics or strategy — it speaks to the unseen role of leadership in these spaces. The emotional presence, the awareness, and the responsibility of creating safety for others to open, share, and transform.

Renee, Meghan, and Marsha share personal insights and behind-the-scenes moments from leading the event, highlighting both the challenges and the beauty of guiding women through powerful breakthroughs.

They explore how transformation doesn’t happen by accident; it is created through intention, trust, and the collective energy of the room. This episode is a reminder of the power of community and what becomes possible when women come together in a space designed for truth, connection, and expansion.

Chapters:

[01:26] - The Role of a Sacred Space Holder

[13:54] - The Importance of Lightness in Transformative Spaces

[17:41] - Embracing Vulnerability and Authenticity

[21:59] - The Power of Trust and Heartwired Leadership

[32:56] - Cultivating Transformative Spaces

[42:20] - Reflections on the Event Experience

[46:31] - Celebrating Milestones: The 1000th Episode

Connect with Renee:

IG: https://www.instagram.com/reneewalkerwellness

Podcast: https://open.spotify.com/show/5gp3TjmlypHP7dLSUdNDJZ

Connect with Meg:

IG: https://www.instagram.com/themeghanweir

Podcast: https://open.spotify.com/show/4g2lcNjE3G3jltpgHgjQWt?si=e59cfdc25a864add

Join us for Heart-Wired CEO Live 2026: https://www.heart-wiredceo.com/live

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Unbothered Mind Podcast https://www.marshavanw.com/unbotheredmindpodcast

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Website: www.marshavanw.com

Connect on IG. Click HERE

Subscribe on YouTube. Click HERE

984 | When Your Body Feels Like It’s Letting You Down

Mon, 23 Mar 2026 00:30:00 -0400

In this episode, Marsha opens up about one of the hardest seasons she has walked through as an entrepreneur — navigating the physical and emotional toll of health challenges while still showing up in her business and life.

She shares honestly about the moments when she felt like quitting, the frustration of feeling like her body was working against her, and the invisible weight that so many entrepreneurs carry behind the scenes.

Marsha reminds listeners that success is rarely a straight line. The wins that people see publicly are often built on private seasons of perseverance, doubt, healing, and deep personal growth.

Through this conversation, she explores the importance of self-compassion, advocating for your health, and learning how to reframe the stories we tell ourselves when life feels heavier than expected.

This episode is a powerful reminder that resilience isn’t about pretending things are easy — it’s about continuing to choose purpose, even in the middle of the hard.

Chapters:

[03:18] - Facing Health Challenges as an Entrepreneur

[06:06] - Frustration and Resilience in the Face of Challenges

[09:13] - Navigating the Difficult Seasons of Entrepreneurship

[12:06] - Navigating Invisible Seasons

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Write Your Damn Book Program: https://www.marshavanw.com/writenow

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

983 | How Do You Get to 1000 Episodes

Fri, 20 Mar 2026 06:55:00 -0400

In this episode, Marsha reflects on the journey to recording 1,000 podcast episodes and the many small, consistent steps it took to get there. She shares honestly about the uncertainty and vulnerability that came with choosing to speak, share stories, and keep showing up even when she questioned if anyone was listening. In this episode, Marsha explores the deeper beliefs that can hold people back from using their voice and reminds listeners that their message isn’t about them—it’s about the people who may need to hear it. She invites listeners to see that sharing their story can create connection, impact, and support for others who are walking a similar path.

Chapters:

Chapters:

01:05 - The Journey to 1,000 Episodes

06:29 - Overcoming Self-Doubt in Storytelling

07:28 - The Journey of Vulnerability and Connection

10:21 - Embracing Your Voice and Purpose

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Write Your Damn Book Program: https://www.marshavanw.com/writenow

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

982 | There Is A Treasure In Every Trigger with Jennifer McCutcheon

Thu, 19 Mar 2026 00:30:00 -0400

In this episode, Marsha is speaking with Jennifer (Jen) McCutcheon. Jen is a Recovery & Trauma Healing Coach, Spiritual Wellness Mentor, speaker, and founder of Enable No More and the Moms on a Mission movement. With over a decade of experience supporting families impacted by addiction and mental health challenges, Jen brings a compassionate, trauma-informed, and prevention-focused approach to healing and recovery.

After more than 25 years navigating addiction within her own family, Jen experienced a profound awakening that reshaped her understanding of recovery. She believes recovery is more than substance use—it includes healing from trauma, codependency, chronic stress, grief, and deeply rooted survival patterns. In her work, she often shares that we are all recovering from something.

Jen’s approach integrates subconscious mind reprogramming, nervous system regulation, evidence-based family recovery principles, and spiritual psychology to support lasting change at the root level. Her work helps individuals shift unconscious beliefs and patterns that keep them stuck, allowing peace, clarity, and self-leadership to emerge.

She works primarily with mothers, partners, and families to break cycles of generational trauma and suffering, supporting them to reclaim their power and create legacy-level healing.

Jen is a PHAM Ambassador with the Preventative Health Awareness Movement, recognized by Health Canada, and a co-author of A Bigger Mission. She is also a co-creator of Real Lives Touched by Addiction, amplifying real stories, real solutions, and recovery out loud.

At the heart of her work is a simple truth: healing is possible, recovery is expansive, and when one person heals, generations change.

Chapters:

[03:00] - Jen's Journey: Overcoming Shame and Addiction

[10:14] - The Turning Point: Recognizing the Common Denominator

[16:02] - Navigating the Complexities of Responsibility in Parenting

[23:12] - Understanding Codependency and Enabling

[29:31] - Navigating Family Dynamics and Personal Boundaries

[36:24] - Breaking Generational Cycles

[42:25] - The Power of Community in Healing

[46:36] - Understanding Addiction as a Journey

[49:22] - The Impact of Addiction and Emotional Processing

Connect with Jennifer McCutcheon:

IG: https://instagram.com/enablenomore

FB https://www.facebook.com/jenny.mc.5074/

Youtubehttps://www.youtube.com/@TouchedByAddiction

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Join the 2026 HWCEO Mastermind: https://meghan-weir.thrivecart.com/hwceomastermind/

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Unbothered Mind Podcast https://www.marshavanw.com/unbotheredmindpodcast

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Website: www.marshavanw.com

Connect on IG. Click HERE

Subscribe on YouTube. Click HERE

981 | The Wins No One Sees

Mon, 16 Mar 2026 00:30:00 -0400

In this solo episode, Marsha explores a powerful truth most people overlook: the wins that change you the most are rarely the ones anyone sees.

As she approaches the milestone of recording her 1000th podcast episode, she reflects on what it really takes to build something meaningful. The consistency. The doubt. The quiet decisions to keep going when no one is clapping. The private moments when quitting feels easier than continuing.

Marsha invites listeners into a deeper question: If someone watched your actions — without hearing your goals, your dreams, or your intentions — what would they believe about you?

Because the truth is, we are celebrated in public for results that were built in private.

This is an episode about integrity. About identity. About the quiet perseverance that shapes who you are becoming long before the world recognizes it.

Chapters:

[0:08] Diving Deeper into the Journey

[01:25] The Hidden Wins: Recognizing Your Unseen Achievements

[05:09] Navigating the Challenges of Business and Self-Care

[08:56] Building Identity Through Repetition

[11:21] Celebrating Your Wins: Building Resilience and Identity

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Write Your Damn Book Program: https://www.marshavanw.com/writenow

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

980 | From Reaction to Response: Mastering the Skill of Reframing

Fri, 13 Mar 2026 01:30:00 -0400

In this solo episode, Marsha dives into the concept of reframing, NLP and subconscious reprogramming. Reframing serves as a pivotal mechanism through which people may transform their internal states without any changes to their external circumstances. This episode speaks to the concept of reframing, illustrating how one's perception of experiences fundamentally influences emotional responses and resultant behaviours.

Marsha shares a personal story of the experience of reframing, asserting that a mere shift in meaning can lead to profound changes in your story.

The episode advocates for the power of reframing as a catalyst for personal growth, emphasizing that the meanings we attach to our experiences directly shape our reality and, consequently, our outcomes.

Chapters:

[00:02] Introduction to Reframing Techniques

[02:21] Understanding Reframing and Its Impact on Our Perceptions

[05:03] Understanding Reframing and State Change

[09:42] Reframing Your Narrative

[11:20] Reframing Your Identity for Success

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Write Your Damn Book Program: https://www.marshavanw.com/writenow

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

979 | 5 Stages of Time Freedom with Dr. Ann Tsung

Thu, 12 Mar 2026 01:00:00 -0400

In this episode, Marsha is speaking with Dr. Ann Tsung — NASA Flight Surgeon, triple-board certified in emergency, critical care, and aerospace medicine, founder of Productivity MD, certified advisor in performance neuroscience by the Flow Research Collective, and former physician in Antarctica/South Pole. Through her work at NASA, in ERs and ICUs, and in the harshest places on Earth, she has developed the 5 Stages of Time Freedom℠, helping leaders access flow state on demand and achieve true time freedom. So they can create timeless presence and beautiful moments they will remember.

Chapters:

00:06 - Introduction to Owning Your Choices

05:50 - Understanding Time Freedom and Flow State

13:40 - The Five Stages of Time Freedom

19:25 - Understanding Time Freedom and Regrets

22:21 - The Mindset of a Time Liberator

31:31 - Understanding Time and the Nervous System

36:53 - Transitioning from Time Management to Personal Well-being

42:35 - The Journey to Fulfillment

Connect with Dr. Ann Tsung:

PR Contact Email: tsungannmd@gmail.com

Podcast Guest Website: Www.productivitymd.com

Podcast Guest’s Email: tsungannmd@gmail.com

Short Bio: Ann Tsung Productivity MD Speaker Bio

Youtube - https://www.youtube.com/@AnnTsungMD

IG: https://www.instagram.com/anntsungmd

Facebook: https://www.facebook.com/AnnTsungMD

Testimonials and Website - www.ProductivityMD.com

Time Creator Advisory Qualification Call: www.zoomann.com

Complimentary Time Freedom Checklist: https://form.jotform.com/233104578464458

Time & Energy: Mission Control to host monthly decision boardrooms and have all of my resources under one place.

https://www.skool.com/time-and-energy-mastery-3331/about

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Join the 2026 HWCEO Mastermind: https://meghan-weir.thrivecart.com/hwceomastermind/

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Unbothered Mind Podcast https://www.marshavanw.com/unbotheredmindpodcast

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Website: www.marshavanw.com

Connect on IG. Click HERE

Subscribe on YouTube. Click HERE

978 | If Everyone Likes You, You’re Playing Small

Mon, 09 Mar 2026 01:00:00 -0400

In this episode, Marsha shares a powerful reminder about the cost, and the importance, of showing up authentically. She explores the difference between simply inspiring others and truly activating them to see what’s possible in their own lives, while acknowledging that not everyone will resonate with your voice or message. Marsha discusses how being misunderstood is often the “tax” you pay for authenticity and why trying to please everyone only leads to playing small. Instead, she encourages listeners to focus on speaking their truth, trusting their impact, and remembering that even helping one person through your message makes it worth sharing.

Chapters:

[03:41] - Navigating Authenticity and Acceptance

[04:30] - Understanding Activation and Inspiration

[07:12] - Embracing Authenticity and Misunderstanding

[11:08] - Finding Your Voice

[12:30] - Embracing Authenticity

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Write Your Damn Book Program: https://www.marshavanw.com/writenow

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

977 | Apparently We Had More to Say… Part 2

Fri, 06 Mar 2026 02:00:00 -0400

In this candid Part Two conversation, Marsha and Sue pull back the curtain on the real process of creating a collaborative book. They share what happens behind the scenes during editing, how thoughtful feedback can strengthen an author’s story, and why the goal is never to change someone’s voice but to help it land more powerfully with the reader.

They also reflect on the importance of collaboration, integrity, and learning from past publishing experiences. What began as difficult lessons ultimately shaped the supportive process they now offer authors. This episode is an honest look at the vulnerability, growth, and teamwork involved in bringing meaningful stories to life.

Chapters:

[00:06] - Introduction to the Podcast

[00:31] - Understanding the Editing Process

[08:48] - The Importance of Collaboration in Publishing

[11:15]- Embracing Change: The Journey to Authenticity

[17:20] - Reinventing Ourselves

[19:27]- The Catalyst of Change

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Write Your Damn Book Program: https://www.marshavanw.com/writenow

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

976 | Love Shines Through with Brent & Kyle Pease

Thu, 05 Mar 2026 01:00:00 -0400

In this episode, Marsha is speaking with Brent Pease, Co-Founder & Executive Director Kyle Pease, Co-Founder and Director of Inclusion.

Kyle Pease and his brother, Brent, are a world-renowned push-assist duo, disability advocates, and co-founders of The Kyle Pease Foundation, a nonprofit that champions inclusivity in sports and the workforce for individuals with disabilities. Their inspiring journey has captivated audiences worldwide, especially after they made history as the first brother team to complete the grueling IRONMAN World Championship in Kona, Hawaii, as a push-assist duo.

Together, Brent and Kyle continue to pave the way for inclusion in both sports and society.

Through the Kyle Pease Foundation, they have championed 100’s of athletes and raised over $10 million, providing adaptive equipment and opportunities that empower individuals with disabilities to realize their full potential.

Chapters:

[04:10] - The Journey of Inclusion in Sports

[12:18] - Inclusion in Sports: A Journey of Advocacy

[18:35] - The Journey to Ironman: Building Resilience and Teamwork

[20:57] - Choosing Resilience and Hope

[26:03] - Building Community Through Connection

[34:32] - Evolving Inclusion: The Future of Our Organization

[36:45] - Leaving an Impact: The Power of Connection

Connect with Brent & Kyle Pease:

For more information on Kyle, Brent, and The Kyle Pease Foundation, visit

www.kylepeasefoundation.org.

Instagram: https://www.instagram.com/thekylepeasefoundation/

Facebook: https://www.facebook.com/TheKylePeaseFoundation

LinkedIn: https://www.linkedin.com/company/kyle-pease-foundation/posts/?feedView=all

YouTube: https://www.youtube.com/channel/UCNfzbm0kpTagaHRwMptuV9Q

PR Contact Email: support@iampowerbranding.com

Podcast Guest Website: https://kylepeasefoundation.org

Podcast Guest’s Email: brent@kylepeasefoundation.org, kyle@kylepeasefoundation.org

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Join the 2026 HWCEO Mastermind: https://meghan-weir.thrivecart.com/hwceomastermind/

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Unbothered Mind Podcast https://www.marshavanw.com/unbotheredmindpodcast

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Website: www.marshavanw.com

Connect on IG. Click HERE

Subscribe on YouTube. Click HERE

975 | Building the Thing You Once Said You’d Never Do Again

Mon, 02 Mar 2026 01:00:00 -0400

What happens when the hardest season becomes the catalyst for your biggest expansion?

In this behind-the-scenes jam session, Marsha and Sue pull back the curtain on podcasting, publishing, entrepreneurship, and the gritty reality of building something meaningful. From the early days of figuring it out to the moments where they both said, “We’re never doing this again,” this episode captures the evolution of Outspoken Publishing and the deeper why behind the work.

They talk about the invisible labour behind books, the misconceptions around self-publishing, the emotional weight of collaborative projects, and the power of sharing stories in a noisy online world. This is an honest conversation about growth, grief, resilience, partnership, and choosing impact over ease.

If you’ve ever felt called to write a book, build something bigger than yourself, or step into using your voice, this episode will meet you exactly where you are.

Highlights

00:01:21 – Sue shares how podcasting started from a quiet nudge while renovating a house

00:05:17 – Leaving comfort at 18 and trusting the ability to “figure it out.”

00:07:03 – Why publishing costs what it costs (and what people don’t see)

00:08:17 – “Your book isn’t finished.” The reality of editing and authenticity

00:10:06 – The 2022 season, where they said, “We’re never doing this again.”

00:12:15 – The meditation download: seeing 40 women holding their books

00:14:41 – The core why: spotlighting stories so people know they’re not alone

00:18:33 – If you won’t use your voice, your people can’t find you

00:20:39 – Sticker shock: the hours, formatting, ISBNs, KDP, and what publishing houses don’t explain

00:24:14 – The importance of proactive authors who market their own stories

00:27:15 – Building a real foundation instead of just “figuring it out.”

00:31:52 – Everything is editable. Perfection isn’t required to start

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Write Your Damn Book Program: https://www.marshavanw.com/writenow

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

974 | How to Know What to Cut and What to Keep From Your Book

Fri, 27 Feb 2026 01:00:00 -0400

In this solo episode, Marsha pulls back the curtain on one of the most underestimated parts of writing a book: the editing process.

As she wraps up her book-writing series, she dives into what really happens after the first draft is done. Editing is not just about fixing grammar. It is about refining your message, clarifying your intention, and building a bridge between your raw story and the finished book your reader will hold in their hands.

She breaks down the difference between developmental editing and line editing, explains why cutting content can feel deeply personal, and challenges writers to shift their focus from “my whole story” to “what serves the reader.” Marsha shares her own experience of spending months editing her book, the emotional resistance that shows up, and how identity, perfectionism, and fear all resurface during this phase.

She also offers practical advice on who to trust with your manuscript, how to gather feedback without losing confidence, and why the editing stage is sacred, necessary, and completely normal to feel frustrated in.

If you’re writing a book, thinking about writing one, or sitting on a draft that feels overwhelming, this episode is a grounded and honest look at the process that transforms a raw document into a powerful, publish-ready story.

Chapters:

[00:06] - Starting Your Journey of Change

[01:39] - The Editing Process

[05:06] - The Process of Developmental Editing

[12:05] - The Editing Process: Challenges and Insights

[14:19] - The Importance of the Editing Process

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Write Your Damn Book Program: https://www.marshavanw.com/writenow

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

973 | Transforming Your Self-Worth from the Inside Out First with Sandra Lena Silverman

Thu, 26 Feb 2026 02:00:00 -0400

In this episode, Marsha speaks with Sandra Lena Silverman. Sandra is a beauty, wellness, and self-love advocate, bestselling co-author of From Bullshit to Botox: A Rebel’s Guide to Self-Love and Eternal Youth, and a bold voice redefining what it means to age with confidence. With over 500,000 followers on Instagram, Sandra is known for her candid, no-shame conversations around beauty, cosmetic procedures, and the deeper emotional work that fuels lasting transformation.

Now in her 50s and often mistaken for someone a decade younger, Sandra openly shares her personal journey through cosmetic enhancements—including Botox, facelifts, and intimate procedures—while emphasizing that true beauty begins on the inside. Her path includes extensive mindset work, life coaching, and healing from childhood trauma, all of which have profoundly transformed her self-worth, marriage, and sense of purpose.

Sandra’s mission is to empower women to own their choices, release judgment, and invest unapologetically in themselves—inside and out. She challenges outdated narratives around aging and beauty, replacing them with self-love, emotional resilience, and personal responsibility. Through honesty, humor, and lived experience, Sandra inspires audiences to embrace growth, glow boldly, and create a life that feels authentic at every stage.

Chapters:

06:10 - The Turning Point: Embracing Change and Self-Discovery

12:02 - The Journey of Reinvention

15:39 - Navigating Self-Perception and Identity

21:32 - Exploring Body Image and Cosmetic Surgery

30:12 - Understanding Self-Worth

32:02 - Navigating Relationships and Self-Worth

39:27 - The Journey of Self-Love and Empowerment

Connect with Sandra

LinkedIn: https://www.linkedin.com/in/sandra-silverman-86657b357/

Instagram: https://www.instagram.com/sandralenasilverman/

Website: https://www.sandralenasilverman.com/

YouTube: https://www.youtube.com/@PartysOverShow

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Unbothered Mind Podcast https://www.marshavanw.com/unbotheredmindpodcast

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Website: www.marshavanw.com

Connect on IG. Click HERE

Subscribe on YouTube. Click HERE

972 | Writing The Book That Becomes Your Business Card

Mon, 23 Feb 2026 02:00:00 -0400

972 | Writing The Book That Becomes Your Business Card

In this episode, Marsha shares how we can shift from the emotional and subconscious side of writing and into strategy. We explore the idea that your book can become your business card, and ultimately a doorway to opportunities you cannot yet see.

This isn’t about writing for ego or status. It’s about recognizing that your story carries weight. That it builds know-like-trust at scale. That it positions you for stages, podcasts, collaborations, programs, press, and impact in ways that social media alone never could.

Highlights

(01:12) – What if your book became your business card — not just a story, but a strategy?

(02:32) – Your book is a snapshot in time. You’re allowed to evolve beyond it.

(03:13) – Your book isn’t a final destination. It’s the beginning of your work.

(04:15) – You must grow into the version of you who can hold what your book opens up.

(05:10) – If your past self had seen your current reality, she might have been too scared to begin.

(06:02) – Writing a book creates long-term visibility — far beyond a single post.

(06:34) – Ask yourself: What do you want people to know about you three years from now?

(07:37) – Your story could be the exact answer someone has been searching for.

(08:20) – Your book can become a point of legacy that lives far beyond you.

(09:07) – The impact of a book can’t always be measured in dollars — but in doors opened.

(10:25) – 120 books didn’t mean 120 sales — it meant 120 potential ripple effects.

(11:04) – Your book may open doors you’re not meant to see yet.

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Write Your Damn Book Program: https://www.marshavanw.com/writenow

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

971 | Writing Your Book Without Guilt or Fear

Fri, 20 Feb 2026 01:00:00 -0400

What if the thing you keep avoiding is actually the doorway to your next level?

In this solo episode, Marsha pulls back the curtain on the internal resistance that shows up when growth is knocking. This is an honest, grounded conversation about the tension between comfort and expansion, the stories we cling to, and the subtle ways we sabotage the very things we say we want.

Marsha explores what it really means to take responsibility for your life without shame, how to recognize when you’re playing small, and why clarity often comes after action, not before it.

This one is reflective, direct, and quietly activating.

Highlights

(01:41) – The fear that stops so many writers: “What if I hurt someone?”

(02:40) – Writing from a victim mindset attracts more anger and resentment — and won’t create the results you want.

(03:46) – You are not meant to tell the story from 10 perspectives — only from your own.

(04:48) – You can share your story without making yourself or anyone else the villain.

(05:08) – Can you write as though the person you’re afraid of hurting is in the room?

(06:29) – You can keep your side of the street clean — you cannot control someone else’s internal representation.

(08:13) – Blame and ownership sit on opposite ends of the spectrum.

(08:46) – The NLP question: Where am I not at cause in my life?

(10:50) – Does this part of my story help someone move forward — or keep them stuck?

(13:26) – If you take readers deep into the darkness, you must also show them how to rise.

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Write Your Damn Book Program: https://www.marshavanw.com/writenow

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

970 | Life Is A Game of Snakes and Ladders with Devin Scott

Thu, 19 Feb 2026 02:00:00 -0400

In this episode, Marsha speaks with Board-Certified Wellness Coach, Licensed Social Worker, and Somatic Practitioner Devin Scott. Devin Scott is a Board-Certified Wellness Coach, Licensed Social Worker, and Somatic Practitioner who helps people reconnect with their inner wisdom and build lives rooted in authenticity. Through his practice, Find Your Meaning, he blends mindfulness, bodywork, and ancient wisdom traditions, such as Leela, a thousand-year-old Indian board game of self-discovery, to support clients in navigating trauma, identity, and burnout. After leaving a career in analytics and law to pursue a more embodied path, Devin now helps others turn struggle into purpose. His grounded, reflective approach brings warmth and practical insight to conversations about healing, self-trust, and what it means to live meaningfully.

Highlights

(00:02:15) – Devin shares how he first entered the industry and what initially drew him to this work.

(00:06:48) – The pivotal moment that shifted his mindset from employee to entrepreneur.

(00:11:32) – A candid discussion about early failures and what they actually taught him.

(00:15:57) – How personal growth directly impacted his professional results.

(00:21:10) – The biggest misconception people have about scaling a business.

(00:27:44) – Devin explains the role mentorship played in accelerating his success.

(00:33:18) – Breaking down the habits that create long-term sustainability.

(00:39:52) – A powerful story about resilience during a major setback.

(00:45:06) – The importance of identity shifts in achieving higher performance.

(00:51:29) – Practical advice for listeners who feel stuck but want momentum.

(00:57:13) – What leadership really looks like behind the scenes.

(01:03:40) – Final reflections and the one message Devin hopes listeners take with them.

Connect with Devin Scott:

Website: Brooklyn Body Wisdom Coaching & Psychological Bodywork

Instagram: https://www.instagram.com/devinscott.nyc

Email: devin@findyourmeaning.coach

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Write Your Damn Book Program: https://www.marshavanw.com/writenow

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Unbothered Mind Podcast https://www.marshavanw.com/unbotheredmindpodcast

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Website: www.marshavanw.com

Connect on IG. Click HERE

Subscribe on YouTube. Click HERE

969 | The Fear of Being Seen (and What to Do About It)

Mon, 16 Feb 2026 02:00:00 -0400

In this episode, Marsha dives deep into the emotional undercurrent that shows up for almost every author: the fear of being seen. The fear of judgment. The pressure to “get it right.” And the sneaky belief that if it’s not perfect, it’s not worthy.

If you’re in the process of writing a solo book, contributing to a collaborative, or leading one yourself, this conversation will hit home. Because perfectionism isn’t about excellence. It’s about protection. And it will silence your voice if you let it.

Highlights

[01:53] You will never be criticized by someone doing more than you

[03:12] If perfectionism is driving the car, fear is in the passenger seat and shame is in the back

[03:57] How editing during the first draft blocks creative flow

[04:11] Perfectionism is protection — and it’s keeping your voice hostage

[05:13] Writing from your conscious mind vs. tapping into the visceral, heart-led story

[06:01] Vulnerability isn’t weakness — it’s the birthplace of real connection

[07:29] Who are you actually afraid will judge you? (Hint: it starts with you.)

[08:27] Vulnerability requires boundaries — you don’t have to share everything

[09:27] Why some authors need to write 16,000 words to find the 3,000 that matter

[11:03] Releasing perfectionism changes the story you tell

[12:05] Shift your identity: from “perfect author” to “brave author”

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Write Your Damn Book Program: https://www.marshavanw.com/writenow

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

968 | How to Stop Overthinking and Start Writing

Fri, 13 Feb 2026 03:00:00 -0400

In this episode, Marsha breaks down one of the biggest invisible blocks writers (and creators of any kind) face: overthinking.

Using writing your book as the lens, she unpacks how perfectionism, comparison, second-guessing, and “editing while writing” are not signs that you can’t do it — they’re subconscious protection patterns designed to keep you safe from vulnerability.

Strategy alone won’t fix resistance. You can schedule the hour. You can set the alarm for 5 am. But if your subconscious is stuck in fear, comparison, or identity doubt, the plan won’t move you forward.

This episode is a powerful reminder that flow is not forced — it’s regulated. Writing isn’t about producing more. It’s about aligning your energy, identity, and nervous system so your voice can come through without interference.

If you’ve ever felt stuck, blocked, clunky, or not “good enough” to write, this episode will bring you back to yourself.

Highlights

[01:41] The common writer loop: overthinking, perfectionism, comparison — and not actually writing

[02:03] Why strategy alone (wake up at 5 am and write) won’t override subconscious patterns

[03:19] Overthinking mode: Is it good enough? What will people think?

[04:10] The difference between “have to” energy and true creative flow

[05:17] If you’re not in flow, don’t force production — shift your energy first

[06:06] Overthinking as a nervous system freeze response

[06:18] You can’t think your way into clarity — it creates more resistance

[08:21] Conscious strategy vs. subconscious identity — the 95% that drives results

[08:41] Creating safety in your body before you create on the page

[09:09] Fake dopamine (scrolling) vs. real dopamine (earned reward)

[10:17] Recognizing your authentic voice vs. sounding like someone else

[11:01] What would writing look like if it didn’t have to be perfect?

[11:23] Stream-of-consciousness writing as a way to unlock flow

[12:00] 10–15 minutes is enough to retrain your brain out of perfectionism

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Write Your Damn Book Program: https://www.marshavanw.com/writenow

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

967 | Fearless Wellness - Transform Your Life One Step at a Time with Dr. James Thompson

Thu, 12 Feb 2026 02:00:00 -0400

In this episode, Marsha speaks with Dr. James Thompson. Dr. Thompson is a board-certified allergist and immunologist with over 30 years of clinical experience, now recognized for his work in lifestyle medicine and public health education. After spending 25 years on daily medications, his personal health transformation led him to question traditional chronic disease care and embrace integrative nutrition, movement, and holistic wellness. Today, he serves as Medical Director of the Healthy Living With A Vision Foundation and is the author of FEARLESS Wellness: Transform Your Life One Step at a Time.

Through his FEARLESS Method—focusing on food, exercise, toxin avoidance, restorative sleep, stress reduction, cognitive engagement, social connection, and spiritual grounding—Dr. Thompson equips audiences with practical, evidence-based tools for lasting health. He is especially passionate about serving aging and underserved communities, addressing cultural health disparities, and promoting accessible, culturally relevant wellness education.

As a sought-after speaker and podcast guest, Dr. Thompson bridges the gap between medical science and everyday life, offering clarity amid conflicting health advice. His approachable style, combined with medical authority and lived experience, inspires listeners to take agency over their health and extend their healthspan.

Highlights:

[02:10] Dr. Thompson introduces the FEARLESS framework and its 8 pillars of wellness

[04:25] His personal turning point after 25 years on blood pressure and cholesterol medication

[07:40] How the Daniel Fast sparked measurable health changes

[10:15] Health span vs lifespan and why thriving matters more than just surviving

[14:30] Why most physicians aren’t trained to prioritize nutrition and lifestyle medicine

[18:05] The power of plant-based nutrition and debunking the protein myth

[22:20] Prebiotics vs probiotics and what truly supports gut health

[26:45] The hygiene hypothesis and the rise in allergies

[31:10] Engaging the brain through learning, creativity, and community

[36:25] Why B12 matters and a practical approach to supplementation

[41:50] The importance of patient advocacy in preventive care conversations

[47:30] Living vs thriving and redefining what true health looks like

Connect with Dr. James Thompson

Instagram:

Website: https://fearlessmd21.com/

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Write Your Damn Book Program: https://www.marshavanw.com/writenow

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Unbothered Mind Podcast https://www.marshavanw.com/unbotheredmindpodcast

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Website: www.marshavanw.com

Connect on IG. Click HERE

Subscribe on YouTube. Click HERE

966 | The Lie of I’m Not Ready Yet

Mon, 09 Feb 2026 01:00:00 -0400

In this episode, Marsha dismantles one of the most common and convincing stories that keeps people stuck: I’m not ready yet. Using writing a book as the lens, she shows how this belief applies to every area of life where growth, visibility, and courage are required.

Marsha explains how “not ready” is not a truth, but a subconscious safety strategy designed to keep you protected, small, and predictable. Through personal reflections on her own books, unfinished stories, and ongoing life chapters, she reframes readiness as something that is created through action, not something you wait to feel. This episode is a powerful invitation to stop delaying your voice, your story, and your next step, and to begin becoming the version of you who moves even when it feels uncomfortable.

Highlights

[01:37] Introducing the belief of “I’m not ready yet” and how it applies to everything in life

[01:53] Whatever story you repeat is the one you keep alive

[02:13] You don’t need to be more healed, perfect, successful, or qualified to start

[02:42] Why being a different version of yourself later doesn’t invalidate who you were then

[03:25] Waiting for clarity and why clarity only comes through action

[03:36] Ready is not coming and how “not ready” keeps you safe but stuck

[04:15] The process of writing the book is what makes you ready

[05:03] Fear of hurting others, saying the wrong thing, and sharing unfinished stories

[06:08] “Not ready” as subconscious self protection, not truth

[06:46] Safety over growth and why the brain always chooses predictability

[07:11] You don’t need to be healed, you need to be willing to move

[08:06] Becoming the author as an identity shift, not a writing strategy

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Write Your Damn Book Program: https://www.marshavanw.com/writenow

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

965 | Why Your Story Feels Messy — and Why That’s a Good Thing

Fri, 06 Feb 2026 01:00:00 -0400

In this episode, Marsha speaks directly to anyone who feels overwhelmed, blocked, or unsure where to begin when writing their story. She reframes the messiness of storytelling not as a problem, but as proof that something meaningful is trying to emerge.

Drawing from her own experience writing multiple books and supporting collaborative authors, Marsha explains why clarity doesn’t come before the mess. It comes through it. She explores the subconscious fears tied to visibility, being misunderstood, and emotional safety, and why editing too early keeps most people stuck. This episode is a powerful reminder that your story doesn’t need to be perfect, polished, or fully formed. It just needs to be honest.

Highlights

[01:04] Why your story feels messy and why that’s actually a good sign

[01:42] The reality that most people want to write a book, but very few ever do

[02:13] Your story doesn’t need to be perfect, it just needs to be true

[02:35] Why messy first drafts are often required to reach the real story

[03:03] Talking yourself out of writing because you don’t feel ready

[03:36] Pulling out journals, sticky notes, and timelines to organize the chaos

[04:08] The belief that everything has to go into one book and why that’s false

[04:28] Fear of visibility, being misunderstood, and other people’s opinions

[05:11] Why writing your story feels emotionally overwhelming

[05:39] The subconscious need for safety and predictability when writing

[06:01] Questions that help uncover the parts of your story that matter most

[06:36] Why you must write the mess first and edit later

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Write Your Damn Book Program: https://www.marshavanw.com/writenow

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

964 | Building A Future From Scratch with Tim Rexius

Thu, 05 Feb 2026 01:00:00 -0400

In this episode, Marsha speaks with Tim Rexius. Tim is a serial entrepreneur, speaker, and founder of multiple thriving companies in the health, nutrition, and fitness sectors. From humble beginnings, sleeping in his car and heating ketchup packets for meals, Tim built an international brand presence across 16 countries and over 6,000 retailers worldwide. He balances leading four businesses, raising six children, and maintaining a thriving marriage. Tim delivers practical, no-nonsense insights on leadership, entrepreneurship, resilience, and personal growth, inspiring others to overcome challenges and take full ownership of their lives and choices.

Highlights:

[01:10] Tim shares his background and what led him into entrepreneurship

[03:05] The internal pressure many leaders carry that no one talks about

[05:20] Chasing success while feeling disconnected from yourself

[07:45] The identity shift required when external wins stop feeling fulfilling

[10:30] Burnout as a signal, not a failure

[13:15] How self awareness changes decision making in business

[16:40] Letting go of proving and redefining what success actually means

[19:55] Why slowing down often creates more clarity than pushing harder

[23:10] Nervous system regulation and its impact on leadership

[26:35] Choosing alignment over urgency

[30:05] What sustainable growth really looks like long term

[33:40] Tim’s advice for anyone questioning their next chapter

Connect with Tim:

Instagram: https://www.instagram.com/timothy_d_rexius

Website: https://timrexius.com/

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Write Your Damn Book Program: https://www.marshavanw.com/writenow

Unbothered Mind Podcast https://www.marshavanw.com/unbotheredmindpodcast

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Website: www.marshavanw.com

Connect on IG. Click HERE

Subscribe on YouTube. Click HERE

963 | The Moment I Knew I Had to Write My Story

Mon, 02 Feb 2026 02:00:00 -0400

In this episode, Marsha shares the deeply personal moment she knew she was meant to write her story, and how that decision changed everything. From collaborative chapters to publishing her first solo book, she walks listeners through the emotional, subconscious, and identity-level work required to move from wanting to write a book to actually becoming an author. This episode is a powerful reminder that the strategy is the easy part, and the real work is getting your nervous system and self-belief on board. Whether you’re being called to write a book, start a podcast, or step into a bigger version of yourself, this conversation invites you to stop playing small and listen to the nudge.

Highlights

[01:04] Why subconscious work and nervous system regulation shape everything we create

[01:50] How collaborative books became Marsha’s entry point into writing

[02:36] The stat that stops people cold: most want to write a book, very few ever do

[03:22] The moment she knew she had to write her own story

[03:44] Speaking your story out loud and taking power away from shame

[04:20] Receiving the clear inner directive to write a solo book

[05:31] What to do when no one around you supports your vision

[07:17] Stepping into the identity of the writer before the book exists

[09:33] The CBC radio interview that confirmed she was meant to share publicly

[17:21] Playing the movie to the end and asking if you’ll regret not doing the thing

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Write Your Damn Book Program: https://www.marshavanw.com/writenow

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

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The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Website: www.marshavanw.com

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962 | The Emotion You’re Avoiding Is the Key to Your Growth

Fri, 30 Jan 2026 02:00:00 -0400

In this episode, Marsha invites listeners to pause and take an honest look at what’s been showing up emotionally as the new year unfolds. Instead of pushing discomfort away, she offers a powerful reframe: the emotion you keep avoiding may actually be the clearest signal of your next level of growth.

Through personal stories, client insights, and grounded reflection, Marsha explores how avoidance drains energy, keeps us stuck in cycles, and disconnects us from deeper connection and capacity. She shares why emotions are not problems to solve, but data to listen to, and how learning to feel instead of armor up creates space for more presence, meaning, and expansion.

This episode is an invitation to stop numbing, stop running, and gently meet yourself where you are. Because when you allow what you feel, you unlock what’s next.

Highlights

[01:30] The question to ask a few weeks into the new year: what keeps showing up emotionally

[01:44] Why the emotion you’re avoiding may be pointing to your next stage of growth

[02:15] Fear of being too much, too weak, or too disruptive and how it fuels avoidance

[02:50] How much energy avoidance actually costs on a daily basis

[03:16] Doing what you can in 10 minutes and shifting overwhelm through action

[03:45] Emotions as invitations, not problems to fix

[04:42] Emotions as data and learning to pay attention instead of judging them

[05:20] Sitting with discomfort because it’s teaching you something important

[06:02] Choosing connection over productivity in a hard emotional moment

[06:45] Building capacity to feel by leaning in instead of shutting down

[07:25] Avoidance leads to numbness, not safety

[09:08] Meeting yourself without armor and discovering your emotional superpower

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Join the 2026 HWCEO Mastermind: https://meghan-weir.thrivecart.com/hwceomastermind/

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

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Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Website: www.marshavanw.com

Connect on IG, click HERE

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961 | Becoming the CEO of Your Health with Margaret Wallis-Duffy

Thu, 29 Jan 2026 01:00:00 -0400

In this episode, Marsha speaks with Margaret Wallis-Duffy. Margaret is a multi-award-winning Registered Massage Therapist, health educator, speaker, and founder of Wallis for Wellness—an innovative clinic dedicated to proactive, integrative, and preventative healthcare. With over 34 years of clinical and professional experience, Margaret has become a respected leader in helping individuals move from reactive healthcare to empowered self-leadership.

With a background in Kinesiology from the University of Waterloo and credentials as a Professional Consultant in Aging, Margaret brings both science and lived experience to her work. Her passion for prevention is deeply personal, shaped by her own complex health journey as a young competitive athlete whose invisible pain went undiagnosed for years. That experience forged her lifelong commitment to advocacy, education, and helping people trust their bodies and find their voice within the healthcare system.

Margaret is the visionary behind Preventative Health Awareness Month (PHAM), a national education and advocacy movement recognized by Health Canada in 2023. She is a sought-after speaker who collaborates with leading brands, healthcare organizations, and community leaders, and she designs customized Corporate Wellness Programs that support resilience, performance, and sustainable health in today’s workplaces.

In 2026, Margaret is thrilled to be launching the CEO of Your Health HUB & Community—a transformative platform designed to help everyday people get into the driver’s seat of their health through education, practical tools, and access to trusted healthcare professionals. Her mission is simple yet powerful: to empower people to become the CEO of their health—and, ultimately, their life.

Highlights:

[00:03:28] Growing up with responsibility early and how it shaped her self worth

[00:05:41] Overgiving as an identity and why it felt safer than receiving

[00:07:54] The subtle signs of burnout she ignored for years

[00:10:09] The moment her body forced her to slow down

[00:12:36] Learning to stop pushing through and start listening

[00:15:08] Why boundaries felt selfish before they felt necessary

[00:17:42] Releasing guilt around rest and doing less

[00:20:11] Nervous system regulation as the missing piece in healing

[00:23:47] Redefining success outside of productivity and proving

[00:27:18] How relationships shifted once she stopped abandoning herself

[00:31:02] Margaret’s message for anyone feeling depleted or stuck

Connect with Margaret

Instagram: https://www.instagram.com/becometheceoofyourhealth

Email: mwallis@wallisforwellness.com

Website: https://www.wallisforwellness.com/

Blog: https://blog.wallisforwellness.com/

Heart Wired CEO Mastermind 2026: https://meghan-weir.thrivecart.com/hwceomastermind/

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Website: www.marshavanw.com

Connect on IG. Click HERE

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960 | Can You Allow Money to Be Safe To Hold

Mon, 26 Jan 2026 01:00:00 -0400

In this episode, Marsha dives into the emotional and identity based layers of money. She shares a vulnerable behind the scenes moment of financial contraction and explains why income is never just about effort or strategy, but about subconscious safety and identity.

Through personal experience and NLP based insight, Marsha reframes money as a nervous system conversation and invites listeners to examine their own money stories, set points, and capacity to receive. This episode is a powerful reminder that expansion only sticks when your identity is ready to hold it.

Highlights

[01:13] Sharing a vulnerable money story and why it matters

[02:04] The moment of financial contraction with high expenses and low revenue

[03:03] Why money is about how you feel, not the dollar amount

[03:54] Set points, subconscious safety, and earning the same income for decades

[04:19] Carrying debt while building a business and the shame that comes with it

[05:24] Visualizing a zero balance before it made logical sense

[06:18] Seeing the result before it happens and teaching the subconscious it’s safe

[07:23] Why money responds to identity, not effort

[08:03] Examining your money story and emotional reactions to finances

[09:46] Rewriting your story and becoming the version of you who can hold it

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Join the 2026 HWCEO Mastermind: https://meghan-weir.thrivecart.com/hwceomastermind/

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

959 | No More Doing - What Word Are You Releasing This Year?

Fri, 23 Jan 2026 01:00:00 -0400

In this episode, Marsha invites listeners to question one of the most normalized words in entrepreneurship and personal growth: doing. As the year unfolds differently than expected, she shares how shifting from goal chasing to identity work has revealed a deeper pattern of pushing, proving, and over-efforting that many high performers unknowingly live inside.

Through personal stories, nervous system awareness, and powerful metaphors, Marsha explores how constant “doing” keeps us locked in sympathetic survival mode, and why pausing, allowing, and receiving are not signs of weakness but essential components of sustainable growth. She reframes success through the lens of capacity, regulation, and support, offering a new vision of leadership where rest is not earned but required.

This episode is a permission slip to slow down, clean up the language you use with yourself, and build a life and business that supports your health, relationships, and long-term vision.

Highlights

[01:10] Why this year feels different and the shift from goal setting to identity work

[02:00] Bringing structured support into the business and noticing the foundation gaps

[02:47] What happens when someone finally tells you “something has to come off your calendar”

[03:26] The realization that the word “doing” was quietly driving pressure and burnout

[03:57] How language subconsciously signals pushing, proving, and never being enough

[05:08] The underdog narrative and why “push harder” stories wire us for overdrive

[06:22] Committing to recovery as deeply as commitment to hustle

[07:28] Reframing success as building capacity, not grinding harder

[08:36] Catching the word that activates your sympathetic nervous system

[09:43] Proof that pausing, receiving, and support can still create massive results

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Join the 2026 HWCEO Mastermind: https://meghan-weir.thrivecart.com/hwceomastermind/

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

959 | No More Doing. What Word Are You Releasing This Year?