<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/pain-cave/" rel="self" type="application/rss+xml"/><title><![CDATA[Pain Cave]]></title><lastBuildDate>Mon, 16 Jan 2023 15:21:32 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2023 Gregario Cycling Media]]></copyright><managingEditor>Gregario Cycling Media</managingEditor><itunes:summary><![CDATA[Dicas e Equipamentos para melhorar seu treino indoor.]]></itunes:summary><image><url>https://artwork.captivate.fm/29cf3d1d-4f19-443a-9821-108c1c14cf3a/L8t19Z3vjtXoUJzmHTJeNEN3.jpg</url><title>Pain Cave</title><link><![CDATA[https://pain-cave.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/29cf3d1d-4f19-443a-9821-108c1c14cf3a/L8t19Z3vjtXoUJzmHTJeNEN3.jpg"/><itunes:owner><itunes:name>Gregario Cycling Media</itunes:name></itunes:owner><itunes:author>Gregario Cycling Media</itunes:author><description>Dicas e Equipamentos para melhorar seu treino indoor.</description><link>https://pain-cave.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Com AC Soares]]></itunes:subtitle><itunes:explicit>no</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"></itunes:category><itunes:category text="Sports"></itunes:category><itunes:category text="Technology"></itunes:category><item><title>Ep. 3  - Plataformas</title><itunes:title>Ep. 3  - Plataformas</itunes:title><description><![CDATA[<p>AC compartilha sua experiência de uso em plataformas.</p>]]></description><content:encoded><![CDATA[<p>AC compartilha sua experiência de uso em plataformas.</p>]]></content:encoded><link><![CDATA[https://pain-cave.captivate.fm]]></link><guid isPermaLink="false">ada36811-1523-4fa0-9685-62aa0cb42444</guid><itunes:image href="https://artwork.captivate.fm/86a05710-f510-423b-ac52-b4d1d835f5b3/Klv35egLLVWW_5zzXLv50RZL.png"/><dc:creator><![CDATA[Gregario Cycling Media]]></dc:creator><pubDate>Mon, 14 Jun 2021 09:00:00 -0300</pubDate><enclosure url="https://podcasts.captivate.fm/media/ded28c7f-824f-4bab-bf73-ef592385b031/03-pain-cave-final-converted.mp3" length="927251" type="audio/mpeg"/><itunes:duration>00:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:author>Gregario Cycling Media</itunes:author></item><item><title>Ep. 2 - Suor</title><itunes:title>Ep. 2 - Suor</itunes:title><description><![CDATA[<p>Dicas e aprendizados da experiência do AC</p>]]></description><content:encoded><![CDATA[<p>Dicas e aprendizados da experiência do AC</p>]]></content:encoded><link><![CDATA[https://pain-cave.captivate.fm]]></link><guid isPermaLink="false">2bad469a-3bad-4eb0-8fb4-2fc611302271</guid><itunes:image href="https://artwork.captivate.fm/5fc49f05-fd4f-432c-96b0-5fa9230e5007/ytHFZ_nUalZmbxuUz9X8z1Tq.png"/><dc:creator><![CDATA[Gregario Cycling Media]]></dc:creator><pubDate>Mon, 07 Jun 2021 09:00:00 -0300</pubDate><enclosure url="https://podcasts.captivate.fm/media/c87ac24d-de60-4f56-b547-7e241e4fbfb7/02-pain-cave-final-converted.mp3" length="961043" type="audio/mpeg"/><itunes:duration>01:00</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:author>Gregario Cycling Media</itunes:author></item><item><title>Ep 01 - Pain Cave / Suor</title><itunes:title>Ep 01 - Pain Cave / Suor</itunes:title><description><![CDATA[<p>Dicas e informações para o seu treino Indoor</p>]]></description><content:encoded><![CDATA[<p>Dicas e informações para o seu treino Indoor</p>]]></content:encoded><link><![CDATA[https://pain-cave.captivate.fm]]></link><guid isPermaLink="false">2a257365-9f06-4813-86ab-27ada84ac3d3</guid><itunes:image href="https://artwork.captivate.fm/d9365281-435c-49b5-802d-5fd964afb0f4/PjB0V3qnMNNSsYi7iMxUfnoc.png"/><dc:creator><![CDATA[Gregario Cycling Media]]></dc:creator><pubDate>Mon, 31 May 2021 09:00:00 -0300</pubDate><enclosure url="https://podcasts.captivate.fm/media/78025128-95f1-40e2-befd-4a107045399e/01-pain-cave-final-converted.mp3" length="974867" type="audio/mpeg"/><itunes:duration>01:01</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:author>Gregario Cycling Media</itunes:author></item></channel></rss>