You’ll hear:

3 most common responses to life not going your way

1 Step by step guide for navigating unhelpful responses

1 statement that changes everything

 Listen in to get the clarity you need to make the change that you want. 

To find out if Transformational Pain Relief is the missing piece in your pain relief journey, book a free consult call with me. Just click the link below and choose a time that works for you: www.mtnscheduling.as.me

To learn more about Transformational Pain Relief visit my website: www.movetonourish.com

Got any Questions? Email me at molly@movetonourish.com

Find me on Instagram @move2nourish

Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/

You’ll really want to catch this one. Don’t miss it!

If you are wanting 1-1 support in your pain relief journey you can book a free consult call with me to talk through the 3-month Transformational Pain Relief process I guide people through. 

Click the link below to find a time that works for you: https://calendly.com/movetonourish/consult 

Got any Questions? Email me at molly@movetonourish.com

Find me on Instagram @move2nourish

Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/

There are clues in your inner dialogue that can guide you if you know how to listen in and what to do with what you uncover. 

Listen in for more tips and guidance. 

If you are wanting 1-1 support in your pain relief journey you can book a free consult call with me to talk through the 3-month Transformational Pain Relief process I guide people through. 

Click the link below to find a time that works for you: https://calendly.com/movetonourish/consult 

Got any Questions? Email me at molly@movetonourish.com

Find me on Instagram @move2nourish

Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/

Get my emails! www.movetonourish.com

In this episode I unravel this mystery for you and share some invaluable ideas for how to address the fear. 

If you are wanting 1-1 support in your pain relief journey you can book a free consult call with me to talk through the 3-month Transformational Pain Relief process I guide people through. 

Click the link below to find a time that works for you: https://calendly.com/movetonourish/consult 

Got any Questions? Email me at molly@movetonourish.com

Find me on Instagram @move2nourish

Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/

Get my emails! www.movetonourish.com

This is a very hard one for people to understand and yet the science is clear. Neural patterns (i.e. beliefs and behaviors) that we developed in childhood stay with us into adulthood. 

In today’s episode I share a story of this happening right now with my 9-year old to give you some insight in how this starts. 

And I share with you some tools and tips for starting this exploration on your own. 

If you’re interested in getting my personal support I guide people through a 3-month Transformational Pain Relief process. 

To find out more book a Free consult call: https://calendly.com/movetonourish/consult 

Got any Questions? Email me at molly@movetonourish.com

Find me on Instagram @move2nourish

Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/

Get my emails! www.movetonourish.com

This is one of the most potent and effective antidotes to chronic pain. Listen in and find out how to do it. 

If you’re curious about working with me I walk people through a 3-month Transformational Pain Relief process. 

To find out if it would work for you book a Free consult call: https://calendly.com/movetonourish/consult 

Got any Questions? Email me at molly@movetonourish.com

Find me on Instagram www.instagram.com/move2nourish

Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/

Get my emails! www.movetonourish.com

Listen in to hear the tricky ways this shows up for people and what the exact steps and practices are to overcoming a limiting diagnosis. 

Book Your Free consult call: https://calendly.com/movetonourish/consult 

Got any Questions? Email me at molly@movetonourish.com

Find me on Instagram www.instagram.com/move2nourish

Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/

Get my emails! www.movetonourish.com

This is a common misunderstanding I see all the time and it’s important to speak clearly about it. 

If you would like to inquire about 1-1 support on your pain journey you can book a consult call to find out more about my program Transformational Pain Relief. 

On the call we’ll talk about what it is that’s really keeping you stuck and whether or not I can help you. If it seems like a good fit for you we’ll talk about working together. 

Book Your Free consult call: https://calendly.com/movetonourish/consult 

Got any Questions? Email me at molly@movetonourish.com

Find me on Instagram www.instagram.com/move2nourish

Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/

Get my emails! www.movetonourish.com

I also share something personal that happened recently that can help any of us shift our understanding of pain and therefore, ease our suffering and our struggle. 

Life offers us many opportunities to get close to what matters, whether that’s pain, a beautiful moment in nature or a meaningful conversation with another human. I hope this episode is another gentle opportunity for you reconnect to what matters. 

If you want my help to consistently reduce pain in your body down to a minimum or even make it disappear book a free consult call to find out about my 3-month program Transformational Pain Relief. I work with women in midlife who are ready to reclaim comfort and freedom in their own skin. 

Free consult call: https://calendly.com/movetonourish/consult 

Got any QUESTIONS? Email me at molly@movetonourish.com

Find me on Instagram www.instagram.com/move2nourish

Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/

Get my emails! www.movetonourish.com

Sometimes the most direct route to reducing pain is actually reducing the fear around it and the fear in other areas of our life. 

Listen in to hear real life situations and how to do this for yourself in an effective way. 

If you want my help to consistently reduce pain in your body down to a minimum or even make it disappear book a free consult call to find out about my 3-month program Transformational Pain Relief. I work with women in midlife who are ready to reclaim comfort and freedom in their own skin. 

Free consult call: https://calendly.com/movetonourish/consult 

Got any QUESTIONS? Email me at molly@movetonourish.com

Find me on Instagram www.instagram.com/move2nourish

Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/

Get my emails! www.movetonourish.com

Listen to the end for a guided lesson to help you experience the effects of your natural healing abilities. 

If you want my help to consistently reduce pain in your body down to a minimum or even make it disappear book a free consult call to find out about my 3-month program Transformational Pain Relief. I work with women in midlife who are ready to reclaim comfort and freedom in their own skin. 

Free consult call: https://calendly.com/movetonourish/consult 

Got any QUESTIONS? Email me at molly@movetonourish.com

Find me on Instagram www.instagram.com/move2nourish

Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/

Get my emails! www.movetonourish.com

Doing the exercise I describe in this episode in the WAY I describe utilizing it can have a big impact on lowering your pain levels as you feel more and more empowered. 

The key is your sense of powerlessness OR empowerment. Listen and start implementing. 

For 1 to 1 help from me click the link and sign up for a free consultation to find out if Transformational Pain Relief would work for you. 

LINK to the other episode for a guided sensation scan: ​​https://player.captivate.fm/episode/e63cb1ee-67c2-4b06-bc4d-60bd25559eff

Free consult link: https://calendly.com/movetonourish/consult 

Got any QUESTIONS? Email me at molly@movetonourish.com

Find me on Instagram @move2nourish

Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/

Get my emails! www.movetonourish.com

You CAN break the cycle of pain. I hope Amy’s story inspires you and helps you take action toward achieving confident health in your life. 

To attend the free workshop on February 2, get on my email list! Go to www.movetonourish.com

To inquire about getting my help book a consult call: https://calendly.com/movetonourish/consult 

QUESTIONS? Email me at molly@movetonourish.com

Find me on Instagram @move2nourish

Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/

Get my emails! www.movetonourish.com

Listen and then join me January 27 for the free workshop: Mastering Migraine Relief (& Other Tension Headache Issues) 

REGISTER: movetonourish.ac-page.com/relief

OTHER LINKS

As of 01/25/2023 I have 2 spots available in my 1:1 practice. One of those is yours. Book a consult call and let’s talk about your route to lasting pain relief. https://calendly.com/movetonourish/consult 

QUESTIONS? Email me at molly@movetonourish.com

Find me on Instagram @move2nourish

Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/

Get my emails! www.movetonourish.com

I’ll answer questions like: Why can’t I seem to do hard things? Why do I start and then stop? 

Can doing hard things be easier? The short answer is YES.

There’s an amazing book out called Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of REAL TOUGHNESS by Steve Magness

–

Migraine workshop: Sign up by getting on my email list (link below) or getting connected to me on social media where I’ll be posting information! 

I currently have 2 spots only available in my 1:1 practice. One of those is yours. Book a consult call and let’s talk about your route to lasting pain relief. https://calendly.com/movetonourish/consult 

QUESTIONS? Email me at molly@movetonourish.com

Find me on Instagram @move2nourish

Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/

Get my emails! www.movetonourish.com

Borrow my personal perspective on my body working for me. How “you” are actually a “community” and why this idea just might serve your journey into health.

PLUS I break down the complex, AMAZING science from The Biology Of Belief by Bruce Lipton. 

I currently have 2 spots only available in my 1:1 practice. One of those is yours. Book a consult call and let’s talk about your route to pain relief for good. https://calendly.com/movetonourish/consult 

QUESTIONS? Email me at molly@movetonourish.com

Find me on Instagram @move2nourish

Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/

Get my emails! www.movetonourish.com

How you set a goal and then how you THINK about it has a huge impact on your ability to achieve it AND whether or not it is an enjoyable experience or a stress-inducing one. 

Listen in for some not-so-common insights and perspectives to help you make positive choices for yourself at the beginning of this new year. 

For help with pain issues book a consult at: https://calendly.com/movetonourish/consult

Reach out to me at molly@movetonourish.com

Find me on Instagram! @move2nourish  

Join the facebook group: https://www.facebook.com/groups/frompaintofreedom/

And get on my email list at: www.movetonourish.com

Understanding how to match up your behavior with what’s happening at the microscopic level of your neurons is incredibly useful for those of you who want to change. 

There is always a connection. I share a personal story so you can see how this plays out in REAL DAY TO DAY LIFE and check in with your own life experiences. 

If you enjoy this episode please leave a review and share it on the socials! 

If you want my help getting to the root patterns and rewiring these habits book a free consult call with me at: https://calendly.com/movetonourish/consult

Find me on Instagram @move2nourish

Join the facebook group: https://www.facebook.com/groups/frompaintofreedom/

And join my email list: www.movetonourish.com

I’m going to share with you an antidote to the moments when you’re in the midst of creating change, but haven’t gotten where you want to get to yet and are doubting yourself. 

For a more in depth experience with this process make sure you join me December 21 or 22 for the live workshop. 

Link to sign up: movetonourish.ac-page.com/Getaccess

That’s for December 21/22, 2022.

I’m freeing up space in my calendar for you to book a consult call with me to get clarity on your route to lasting pain relief. Book here: https://calendly.com/movetonourish/consult

Join the facebook group: https://www.facebook.com/groups/frompaintofreedom/

Find me on the IG: @move2nourish

And if you like this episode, please rate, leave a comment and share on the socials!

Thank you!

I offer ONE THING you can do and a few different options for how to do it. 

You deserve to enjoy your life. And you’re the only one that can make that happen. 

Join me in the FREE WORKSHOP: DECEMBER 20, 21, 22  

To get the unique zoom link you need to be on my email list. 

Sign up here: movetonourish.ac-page.com/Getaccess

Get your consult: https://calendly.com/movetonourish/consult

Follow me on IG! @movetonourish

Get in the facebook group! https://www.facebook.com/groups/frompaintofreedom/

Although it may seem counterintuitive to talk about the things keeping us stuck–why not just jump to the things that help to get UNstuck?!--it is actually essential to know the mechanisms that are keeping us stuck in the first place so we can SEE them and not be CONTROLLED by them. 

Capice?

Okay! 

If you LIKE this episode, ACTUALLY CLICK the like button on whatever platform you listen on! SHARE it! Post it on the socials!!!

If you want to hire me to help you get unstuck, that is my forte, helping people get unstuck and out of chronic pain FOR GOOD. 

To sign up for a free consult where you get clarity on your habits: https://calendly.com/movetonourish/research-chat

For awesome reminders and inspiring content find me on IG: @move2nourish 

Join the Facebook group: https://www.facebook.com/groups/frompaintofreedom/

And you will learn the KEY differentiating factor between having an experience that ignites change and one that just fizzles out and gets lost. 

PLUS the new group program is opening up for enrollment soon! Find out more about what to expect and who it’s for. . .

If you are interested, simply send me an email to let me know “I’m interested, Molly,” and I’ll get back to you. Contact me at: molly@movetonourish.com

To stay connected. . .

Get on the email list at: www.movetonourish.com

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Get in the FB group at: https://www.facebook.com/groups/frompaintofreedom/

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Contact me at: molly@movetonourish.com

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Or like and follow my page: https://www.facebook.com/movetonourish

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And follow me on IG: https://www.instagram.com/move2nourish/

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Living this journey of trying to resolve ongoing pain issues can feel endless. And yet, that feeling itself is part of the pain pattern and what keeps you stuck.

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So today I’m offering a simple equation that you can visualize to help you in the moments when you feel like you haven’t made any progress or you haven’t gotten to where you want to be YET.

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During this entire month of October I’m offering a number of opportunities to work with me for free. 

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I hope you join in on some of these amazing offers. 

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To find out more get on the email list at: www.movetonourish.com

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Get in the FB group at: https://www.facebook.com/groups/frompaintofreedom/

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Contact me at: molly@movetonourish.com

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Or like my page: https://www.facebook.com/movetonourish

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And on IG: https://www.instagram.com/move2nourish/

But there is something deeper driving both. . .

Want to know what’s underneath?

Listen in. 

Contact me at molly@movetonourish.com

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Book a free consult call here: www.mtnscheduling.as.me

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Or fill out the contact form on www.movetonourish.com 

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Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/

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Or on my page: https://www.facebook.com/movetonourish

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And on IG: https://www.instagram.com/move2nourish/

I offer to you a way of thinking that has been incredibly creative, valuable and supportive of my own growth. 

In this you can explore your own response-ability and free yourself from the narrow confines of right and wrong. 

If you want to chat with me for the interview project you can book a slot on my calendar: https://calendly.com/movetonourish/research-chat

To get access to the Feldenkrais Awareness Summit 2022 visit this link:

https://6576--futurelifenow.thrivecart.com/2022-unlimited-digital-access-mbfb-oto/

Contact me at molly@movetonourish.com

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Book a free consult call here: www.mtnscheduling.as.me

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Or fill out the contact form on www.movetonourish.com 

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Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/

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Or on my page: https://www.facebook.com/movetonourish

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And now on the IG: https://www.instagram.com/move2nourish/

Then this episode is for you. I share a beautiful client story and why YOU TOO could have a similar story to tell EVEN IF you have a structural “issue!”

Lots of good stuff. Here are some of the things I reference in this episode:

Norman Doidge MD - The Brain’s Way Of Healing: Remarkable Discoveries And Recoveries From The Frontiers Of Neuroplasticity.

Jeffrey Rediger MD - Cured: The New Science Of Spontaneous Healing

Here’s a link to the photo of Dan Buglio’s spine that I talk about:  https://www.danbuglio.com/11-years-of-pain

If you want to chat with me for the interview project book a slot on my calendar: https://calendly.com/movetonourish/research-chat

Contact me at molly@movetonourish.com

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Book a free consult call here: www.mtnscheduling.as.me

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Or fill out the contact form on www.movetonourish.com 

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Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/

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Or on my page: https://www.facebook.com/movetonourish

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And now on the IG: https://www.instagram.com/move2nourish/

For this week’s episode you don’t want to miss my heartfelt explanation of this one block that I keep seeing people hanging onto. 

I’ve never been quite so blunt and clear. I chose to be because I can see that the best way is to get into the truth of the matter. 

PLUS I have an exciting announcement for how you can be a part of a new co-creative process with me! Listen all the way to the end to hear details. 

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Contact me at molly@movetonourish.com

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Book a free consult call here: www.mtnscheduling.as.me

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Or fill out the contact form on www.movetonourish.com 

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Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/

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Or on my page: https://www.facebook.com/movetonourish

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And now on the IG: https://www.instagram.com/move2nourish/

In today’s episode I share why visualization DOESN’T work for so many people AND what you can DO to help you do it. 

Visualization is one of the most powerful assets we have as humans and it can have a huge impact on our pain when utilized well. 

I share with you the 2 primary pitfalls people experience. And ways to shift your understanding so that you can use visualization too, even if, like me, you’ve struggled with visualization as a tool in the past. 

PLUS I have an exciting announcement for how you can be a part of a new co-creative process with me! Listen all the way to the end to hear details. 

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Contact me at molly@movetonourish.com

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Book a free consult call here: www.mtnscheduling.as.me

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Or fill out the contact form on www.movetonourish.com 

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Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/

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Or on my page: https://www.facebook.com/movetonourish

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And now on the IG: https://www.instagram.com/move2nourish/

After seeing this again and again I’m coming outta the gate with some tough love and straight talk. I don’t mince words because I want to make myself perfectly clear so that you are clear. 

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There is a root cause to your pain issues. Listen in to find out what it may be for you. 

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Plus: find out the first necessary step to resolve ongoing pain. 

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Contact me at molly@movetonourish.com

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Book a free consult call here: www.mtnscheduling.as.me

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Or fill out the contact form on www.movetonourish.com 

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Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/

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Or on my page: https://www.facebook.com/movetonourish

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And now on the IG: https://www.instagram.com/move2nourish/

Are you an activist who feels overwhelmed by negative emotion or do you feel the weight of social responsibility without the capacity to engage? 

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In this episode I share 3 powerful tools to help you navigate the world as someone who wants to be socially responsible and who also wants to enjoy their life!

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In 2022 it’s very easy to get very overwhelmed in a split second. And this is also the moment when our energy and attention is most needed. Use these tools to help you thrive AND stay engaged. 

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Contact me at molly@movetonourish.com

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Book a free consult call here: www.mtnscheduling.as.me

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Or fill out the contact form on www.movetonourish.com 

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Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/

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Or on my page: https://www.facebook.com/movetonourish

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And now on the IG: https://www.instagram.com/move2nourish/

Stick with me to the end and receive a special guided practice.

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If you get something out of these podcasts just imagine how much you would get out of working with me directly. Transformation is not a word I throw around lightly. With my 1:1 clients we go deep to generate profound change in your life. And yet it’s fun, gentle and simple work. No scary confrontations with the big bad mental monsters. . . only a big, wide space with lots of love, compassion and creativity. If you are ready to unblock years of obstructive habits and break the chronic pain cycle (painlessly) then reach out. I’d love to help you.  

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Contact me at molly@movetonourish.com

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Book a free consult call here: www.mtnscheduling.as.me

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Or fill out the contact form on www.movetonourish.com 

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Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/

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Or on my page: https://www.facebook.com/movetonourish

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And now on the IG: https://www.instagram.com/move2nourish/

A super treat for you in this episode. I’m sharing with you a powerful FULL lesson from inside Movers’ Academy. This less goes DEEP and will give you incredible insight on a cellular level. Do this lesson, carve out time and space and above all: ENJOY!!

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Are you past ready to get out of pain but you’re afraid you never will? Book a consult call with me and will go through all the things and I’ll tell you everything I know that will help you get out of a rut and start making some serious progress. 

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Book a free consult call here: www.mtnscheduling.as.me

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Or fill out the contact form on www.movetonourish.com 

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Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/

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Or on my page: https://www.facebook.com/movetonourish

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And now on the IG: https://www.instagram.com/move2nourish/

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Find out what you need to know about the process of change AHEAD of time so that you are prepped and ready to encounter those moments that threaten to turn you off course. 

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You can do it, you just need to be equipped with the most powerful tool of all: awareness.

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Good to know, when you're ready to stop struggling through this by yourself you can hire me. I will not only ensure that you experience a process of profound change in your life, but that you enjoy doing the process

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Namely, to rid your life of chronic pain forevah. If you want that reach out at molly@movetonourish.com

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Or fill out the contact form on www.movetonourish.com 

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Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/

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Or on my page: https://www.facebook.com/movetonourish

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And now on the IG: https://www.instagram.com/move2nourish/

Love you!

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Words carry more power than we realize. In this episode I will tell you the 3 most common words you use, usually without realizing it, that can make you feel drained, stressed and overwhelmed. 

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AND I give you tips for HOW to change these words to something else in a way that is MEANINGFUL and actually EFFECTIVE! 

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I love you and I’m so glad your here! Please leave a review and share this podcast with others. Friends and family and on social media!

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If you are ready to break through chronic pain and get clarity on your mind and body reach out for a consult at: www.mtnscheduling.as.me

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Find me on Facebook at www.facebook.com/groups/frompaintofreedom/

Follow me on Facebook: https://www.facebook.com/movetonourish

Instagram: move2nourish

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Reach out at molly@movetonourish.com

– or –

www.movetonourish.com

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It’s deceptively simple and VERY effective. You can do it. Listen in to get the tools & inspiration. 

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If you want my help 1:1 go to: https://mtnscheduling.as.me/schedule.php

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Join my mailing list at: www.moveotnourish.com/contact

Visit: www.movetonourish.com 

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And join me on facebook! www.facebook.com/groups/frompaintofreedom/

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In this episode find out the trick you can employ to minimize getting caught off guard by challenges. 

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PLUS: Find out how you can stop avoiding challenges and orient yourself SO THAT facing a challenge is FEELS 100% DOABLE rather than overwhelming.

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AND: Why all this is good for breaking the pain cycle and nourishing for your nervous system.

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You can do it. I’ll tell you how.  

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To book a free 30-min consult go here: https://calendly.com/movetonourish/30min

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Join the Facebook group: https://www.facebook.com/groups/frompaintofreedom/

Following me On Facebook: https://www.facebook.com/movetonourish

On Instagram: https://www.instagram.com/move2nourish/

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Here’s some ideas for how to encounter these days and moments of your life so in the end you can FEEL good in yourself no matter what, rather than crappy. 

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Plus a special surprise ending. . . Just for you! 

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For the upcoming workshop, Transform Neural Patterns To Resolve Chronic Mindbody Pain, go here: https://go.movetonourish.com/free-workshop-april

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To hire me as your personal coach and help you break through the barriers you feel stuck inside you can start the process by clicking on the following link to book a free consult call with me. If I think I can help you achieve what you want, I’ll let you know exactly how it can work. To book your call now go here: https://calendly.com/movetonourish/30min

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Join the Facebook group: https://www.facebook.com/groups/frompaintofreedom/

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Following me On Facebook: https://www.facebook.com/movetonourish

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On Instagram: https://www.instagram.com/move2nourish/

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I share the #1 mistake most people make when trying to change or break a habit and exactly how to shift your thinking so that you can avoid making that same mistake.

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I will teach you how to ensure that this process is not energy sucking, but energy giving. 

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You may want to bring a pen and paper for this to take notes because I get very specific for you!

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• To hire me as your personal coach and help you break through the barriers you feel stuck inside you can start the process by clicking on the following link to book a free consult call with me. If I think I can help you achieve what you want, I’ll let you know exactly how it can work. Book your consultation: https://calendly.com/movetonourish/30min
• OR You can also email me at molly@movetonourish.com to start the conversation. 
• OR fill in the contact form on my website: https://www.movetonourish.com/contact
• OR simply DM me on Facebook!
• Join the Facebook group: https://www.facebook.com/groups/frompaintofreedom/
• Follow me on Facebook: https://www.facebook.com/movetonourish

If you enjoy this episode please leave a review on your listening platform. Thank you!!

Download your free self-assessment on Mindbody Pain at my website: www.moveotnourish.com

There you can also sign up to my email list. 

Join the facebook group https://www.facebook.com/groups/frompaintofreedom/

Follow me on facebook https://www.facebook.com/movetonourish

It can be the very thing that saves you. 

It’s all going to happen anyway, so why not enjoy it?!

Listen in to find out more. 

To get your free Mindbody Pain Self-Assessment go to www.movetonourish.com

Join the facebook group at https://www.facebook.com/groups/frompaintofreedom/

Follow Move To Nourish on Facebook at https://www.facebook.com/movetonourish

Do you ever feel defeated before you even get started? There’s a reason for that. And a fix. Yes, a fix. When you understand what’s going on you know where to focus your energies for the change you want. Listen in to find out how to accept so you can then get unstuck from this cycle. 

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PLUS - Join me Thursday March 31, 2022 for a FREE workshop on how to generate change even when you feel stuck. 

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To get the link for this workshop you need to be on my mailing list. You can sign up at https://www.movetonourish.com/contact

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Join the facebook group From Pain To Empowerment

Follow me on Facebook at Move To Nourish

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And last, but not least. . . Take a second to leave a review on your podcast platform! 

If you enjoy the show please leave a review so more people can find it! 

Join me in the Facebook Group.  

Follow the Move To Nourish Facebook Page.

Go to www.movetonourish.com to get on our mailing list and download your FREE Self-Assessment for mindbody pain.

In this episode find out how to understand your default response to war so that you can deflect hopelessness and increase purpose and meaning right now despite the circumstances. Also, learn about how your response to media coverage of war is related to the chronic pain cycle and how to break that cycle. 

All proceeds collected from one-off 1:1 sessions with me will go to aid efforts in Ukraine until March 31,2022. To book your 1:1 go to calendly.com/movetonourish.

OR 

Join Movers Academy for just $37/ month with COUPON CODE: PEACE2022. (cancel anytime and continue getting access through the next 30 days.) Go to https://movers.movetonourish.com

Join the Facebook group: www.facebook.com/groups/frompaintofreedom/

Follow me on the Facebook page: www.facebook.com/movetonourish

Until next week. . . Stay tuned in. 

Remember that emotions are meant to flow and they will if you give them the freedom to do so. If you feel big emotions breathe through the process and anchor into the awareness that this moment will pass leaving you in a stronger position to be present with all that you are. 

This is part of Resolve Chronic Pain Movement Week. 

To join in visit: https://www.facebook.com/events/645644373529759

You can find the live videos until February 28, 2022 in the following places:

From Pain To Empowerment, the Facebook group: https://www.facebook.com/groups/frompaintofreedom/

Move To Nourish, the business page: https://www.facebook.com/movetonourish

PLUS: An exciting announcement. . .

February 14-18 I am teaching a FREE 5-day mini course: Resolve Chronic Pain Movement Week. It’s going to be amazing and I’m even giving away prizes because I want to motivate you to show up. 

After 5 days you will experience a shift. You can find out more and make sure you get access by going to any of the following links. 

-Facebook Event Page: Make sure you click “Going” to qualify for the prizes!

-From Pain To Empowerment Facebook Group: https://www.facebook.com/groups/frompaintofreedom

-Move To Nourish Facebook Page: https://www.facebook.com/movetonourish

-Sign up to my email list at my website: www.movetonourish.com

Reach out to me for 1-1 help: molly@movetonourish.com

Join the facebook group: https://www.facebook.com/groups/frompaintofreedom/

Visit the facebook page: https://www.facebook.com/movetonourish

Visit my website to book a call or stay in touch: www.movetonourish.com

If I can do it, you can. 

To learn the process that helps you get it faster join me this Friday, January 28, 2022 for a FREE workshop. 

https://go.movetonourish.com/freeworkshop

Access our Free Mind Body Pain Self-Assessment and get on our mailing list at www.movetonourish.com

Join our facebook group at: ​​https://www.facebook.com/groups/frompaintofreedom/

It’s. . . 

In this episode I cover a new article on a fairly new process for resolving chronic back pain called Pain Reprocessing Therapy (PRT)  that was recently researched with amazing results. I’m not surprised because it’s part of the process I know and bring into my practice also with amazing results. But it’s great to know that more of the medical community is catching on AND I love sharing evidence with YOU so YOUR BRAIN learns more about what’s possible! Cos that’s what this podcast is all about! 

AND 

I talk about exactly what it is that my unique process includes that most other therapies don’t. I explain why it is so effective and how to utilize it yourself. You can use it to your benefit so listen in and learn about how you can get started. 

Links and Resources

Sign up for the FREE workshop. 

Get on my mailing list

Join the facebook group

Link to the article discussed in this episode.

I give you a simple and effective question to ask yourself when you are in a low period to help you minimize your suffering and to help you move out of it faster.  

This simple question empowers you to keep moving toward growth rather than shying away from it due to fear of experiencing another low. 

Simply put, this question has the power to change your life.

Key Info

Download Your Free Self-Assessment: Is Your Pain Triggered By Your Mind

Join our Free Facebook Community, From Pain To Empowerment: https://www.facebook.com/groups/frompaintofreedom/

Check Out Our Website: https://www.movetonourish.com/

I talk about how you can take power into your own hands to create the change you want when you have chronic pain, even if you’ve been told you’re stuck with it. 

I share with you the golden rule about change that makes it possible for it to be easy and not hard.

Enjoy! 

CLICK HERE to book a free consultation between December 27 2021 and Jan 3 2022.

CLICK HERE to find out more about the program Break Through Pain In 90 Days (Or Less).

If you like the podcast leave a review!

Key Info

Download Your Free Self-Assessment: Is Your Pain Triggered By Your Mind

Join our Free Facebook Community, From Pain To Empowerment: https://www.facebook.com/groups/frompaintofreedom/

Check Out Our Website: https://www.movetonourish.com/

I reveal how this can show up in everyday life and I give some ideas for how to move through it. 

I also share one telltale sign to watch out for that may indicate you are blocking a difficult feeling.

And I share a personal story of experiencing this in my own life and how I dealt with it. 

If you enjoy this podcast and find these ideas helpful then you’ve got to check out my brand new program made especially for you called, Break Through Pain In 90 Days (Or Less).

Click Here for more info on that program.

Key Info

Download Your Free Self-Assessment: Is Your Pain Triggered By Your Mind

Join our Free Facebook Community, From Pain To Empowerment: https://www.facebook.com/groups/frompaintofreedom/

Check Out Our Website: https://www.movetonourish.com/

I explain what you’re actually doing in this process and how you can use your own past experiences to help you understand what it might actually look like and feel like for you.  

I also talk about an important dichotomy you want to be able to hold in your mind throughout the entire process. 

Key Info

Download Your Free Self-Assessment: Is Your Pain Triggered By Your Mind

Join our Free Facebook Community, From Pain To Empowerment: https://www.facebook.com/groups/frompaintofreedom/

Make sure you never miss a new episode or upcoming opportunities by joining our mailing list: : https://www.movetonourish.com/

There’s a story that illustrates how it shows up unnoticed and what you can do in those moments. 

I talk about choices and personal power in everyday living. 

And I tell you all about how my pain reared its head at me last week and sent me down before I realized what was happening.  

PLUS tune in to hear details for my upcoming FREE workshop. December 4 & 8. 

Remember to share this podcast with family and friends who you think would want to listen.

CLICK HERE to sign up for the FREE WORKSHOP

Key Info

Download Your Free Self-Assessment: Is Your Pain Triggered By Your Mind

Join our Free Facebook Community, From Pain To Empowerment: https://www.facebook.com/groups/frompaintofreedom/

Check Out Our Website: https://www.movetonourish.com/

I talk about how to tackle the challenges of planning for your future when you’ve experienced a lot of disappointment in the past. 

And I extend an exclusive invitation to a special event happening next month. . .

Sign up for -- The Missing Key To Break Through Pain -- FREE workshop!  

Key Info

Download Your Free Self-Assessment: Is Your Pain Triggered By Your Mind

Join our Free Facebook Community, From Pain To Empowerment: https://www.facebook.com/groups/frompaintofreedom/

Check Out Our Website: https://www.movetonourish.com/

Lavinia reminds us, we are always creating our lives, but not always consciously. This has far-reaching implications, especially where our health and wellbeing is concerned.

In exploring the meaning of the words ‘conscious’ and ‘creation’, I talk about the disempowering feeling that we do not have choice in our situation and how we can put to use the idea of having conscious choice even in these situations.

I talk about how our unconscious thoughts can often harm us. So how can we become consciously present to what we want to create in our lives. . .without holding ourselves to perfection, of course?

We all have a consciousness, and this gives us great power, should we choose to use it.

CLICK HERE to find out more about Opening Your Treasure Chest with Lavinia Plonka and to sign up.

Key Info

Download Your Free Self-Assessment: Is Your Pain Triggered By Your Mind

Join our Free Facebook Community, From Pain To Empowerment: https://www.facebook.com/groups/frompaintofreedom/

Check Out Our Website: https://www.movetonourish.com/

This has been shown to be one of the most effective techniques to establish safety over threat and stop the pain signal in your nervous system. 

PLUS some important factors you’ll want to be aware of to make this practice work for you. 

If you want to accelerate your process and get invaluable experience with these techniques from a master teacher sign up for Lavinia Plonka’s workshop Opening Your Treasure Chest, November 20! 

CLICK HERE for more info about Opening Your Treasure Chest

Key Info

Download Your Free Self-Assessment: Is Your Pain Triggered By Your Mind

Join our Free Facebook Community, From Pain To Empowerment: https://www.facebook.com/groups/frompaintofreedom/

Check Out Our Website: https://www.movetonourish.com/

-How to understand the workings of your mind in a way that helps to see your own mind more clearly. 

-Solve some of the mystery around the mindbody connection and how it plays out in your life. 

-Learn a specific practice to increase your self-awareness and your self-efficacy to relieve pain.

Key Info

Download Your Free Self-Assessment: Is Your Pain Triggered By Your Mind

Join our Free Facebook Community, From Pain To Empowerment: https://www.facebook.com/groups/frompaintofreedom/

Check Out Our Website: https://www.movetonourish.com/

How to find out and what to change to make this relationship serve you. 

PLUS the biggest secret (that shouldn’t be a secret!) about your health. 

AND some interesting mind games to help demystify all these ideas and give you a felt sense of how you can use your mind to improve your health. Not in an abstract way, but in a practical literal way. 

I break all this down in today’s episode.

In this podcast I reference orthopedic surgeon, Ian Harris’ book Surgery, The Ultimate Placebo: A Surgeon Cuts Through The Evidence (2016)

Key Info

To work with me 1-on-1, email me: molly@movetonourish.com

Download Your Free Self-Assessment: Is Your Pain Triggered By Your Mind

Join our Free Facebook Community, From Pain To Empowerment: https://www.facebook.com/groups/frompaintofreedom/

Check Out Our Website: https://www.movetonourish.com/

I guide you through a short exercise to help you feel these ideas and get in touch with other, better options for your nervous system.

Plus I share some real stories of real people and how this plays out in their very real lives. 

Don’t take my word for it. Listen to these ideas and try them on for yourself in your own life. Put it all to the test and see the results. 

Leave a comment or question and let’s have a conversation!

(To watch Lorimer Moseley tell the story of his experience with pain and the snake go here https://www.youtube.com/watch?v=Sjes9CuN6Ko)

If you are interested in being one of the 3 people I take on to work with this month, email me at: molly@movetonourish.com

OTHER KEY INFO

Download Your Free Self-Assessment: Is Your Pain Triggered By Your Mind

Join our Free Facebook Community, From Pain To Empowerment: https://www.facebook.com/groups/frompaintofreedom/

Follow me at: https://www.facebook.com/movetonourish

Check Out Our Website: https://www.movetonourish.com/

Key Info

Download Your Free Self-Assessment: Is Your Pain Triggered By Your Mind

Join our Free Facebook Community, From Pain To Empowerment: https://www.facebook.com/groups/frompaintofreedom/

Check Out Our Website: https://www.movetonourish.com/