Navigating today's healthcare system can feel overwhelming for parents, especially when they're trying to make the best decisions for their children. In this episode of Parent Confidence Lab, Hans and Cristina welcome Dr. Zaid Fadul, a Harvard-trained physician, healthcare innovator, CEO of Bespoke Concierge MD, and proud father of four, to discuss how parents can become stronger advocates for their children's health while embracing new technologies like artificial intelligence.

Drawing from his experience in family medicine, addiction medicine, concierge healthcare, and military service as a U.S. Air Force Reserve flight surgeon, Dr. Fadul explains why healthcare works best when physicians and parents become collaborative partners. He shares practical advice on improving health literacy, asking better questions during medical appointments, using AI responsibly to understand diagnoses, and trusting parental instincts when something feels wrong.

The conversation also dives into parenting itself—from raising emotionally resilient children and navigating technology addiction to balancing discipline with compassion. Dr. Fadul offers honest reflections on fatherhood, longevity, apologizing to your children, and why forgiving yourself as a parent is just as important as being patient with your kids.

What You'll Learn

• Why parents are their child's most important healthcare advocate
• How trusting your instincts can lead to earlier diagnosis and better outcomes
• The importance of health literacy in making informed medical decisions
• How AI can help parents understand medical information without replacing physicians
• Best practices for using AI safely and responsibly for healthcare questions
• Why collaboration between doctors and parents leads to better care
• How to recognize the root causes behind childhood and teenage addictions
• Practical parenting strategies for discipline, communication, and emotional resilience
• Why apologizing to your children builds trust and healthy relationships
• How self-compassion helps parents become more confident over time

About Dr. Zaid Fadul

Dr. Zaid Fadul is a dual board-certified physician in Family Medicine and Addiction Medicine, a Harvard-trained healthcare leader, and CEO of Bespoke Concierge MD. He also serves as a Flight Surgeon with the U.S. Air Force Reserve and is passionate about simplifying healthcare through education, technology, and patient empowerment. As a husband and father of four, Dr. Fadul combines clinical expertise with real-world parenting experience to help families become more informed, confident advocates for their children's health.

Connect with Dr. Zaid Fadul

• LinkedIn: linkedin.com/in/drfadul
• YouTube: https://www.youtube.com/@drzaidfadul
• Become a Patient: shop.bespokeconciergemd.com
• Instagram: instagram.com/drzaidfadul
• TikTok: tiktok.com/@drzaidfadulmd
• Bespoke Concierge MD: bespokeconciergemd.com

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Mental health challenges among young people continue to rise, leaving many parents searching for approaches that go beyond traditional treatment. In this episode of Parent Confidence Lab, Hans and Cristina sit down with Dr. Nora Dennis, psychiatrist, addiction medicine physician, and founder of Jubilee Healing Farm, to explore a new model of healing rooted in nature, community, and human connection.

Drawing from her experience leading behavioral health within the healthcare system, Dr. Dennis explains why she left conventional medicine to create a healing farm where movement, sunlight, sleep, meaningful relationships, and time outdoors are integrated into mental health care. She shares how loneliness, excessive screen time, disrupted routines, and social isolation have contributed to the growing youth mental health crisis—and why rebuilding connection is essential for lasting recovery.

The conversation explores practical strategies parents can use to support their children, including creating healthy routines, encouraging outdoor play, reducing screen dependence, fostering gratitude, and finding meaningful ways to reconnect with teenagers. Dr. Dennis also discusses the science behind social connection, mirror neurons, forest bathing, and why healing happens best when people experience belonging within a supportive community.

What You'll Learn

• Why nature plays a powerful role in mental health and emotional healing
• How excessive screen time contributes to anxiety, depression, and isolation
• Why routines around sleep, meals, movement, and social connection improve mental wellness
• The importance of community and shared healing in recovery
• How loneliness impacts teenagers and emerging adults
• Why gratitude, wonder, and play strengthen emotional resilience
• How parents can reconnect with teens through shared activities instead of constant conversation
• The science behind mirror neurons and face-to-face human connection
• Why movement and exercise can be as effective as medication for some forms of depression
• How holistic care addresses the whole person—not just symptoms

About Nora Dennis

Dr. Nora Dennis is a board-certified psychiatrist and addiction medicine physician with a background in maternal and child health. She is the founder of Jubilee Healing Farm, an innovative mental health clinic in North Carolina that combines evidence-based psychiatric care with nature, community, and holistic wellness practices. Through her work, Dr. Dennis is helping young adults and families discover new pathways toward resilience, healing, and human flourishing.

Connect with Nora Dennis

• Website: https://www.jubileehealingfarm.org/
• LinkedIn: https://www.linkedin.com/in/nora-dennis/

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Parenting often requires balancing hope, resilience, and perseverance through both everyday challenges and life’s most difficult moments. Elizabeth Wilberg joins Hans and Cristina on the Parent Confidence Lab podcast to share her journey as a mother, nonprofit leader, and advocate for children and families. As Executive Director of Episcopal Community Services in San Diego, Elizabeth oversees programs that support early childhood education, children’s mental health, homelessness prevention, substance use recovery, and family stability.

Elizabeth discusses how her own path to motherhood through adoption and IVF shaped her perspective on parenting, leadership, and community service. She explains why supporting children early in life can change the trajectory of entire families and how compassion, connection, and belonging are at the heart of effective family support programs. The conversation also explores grief, infertility, resilience, optimism, and the importance of showing up for people during life’s hardest seasons.

What You’ll Learn

• Why early childhood intervention can create lifelong positive outcomes
• How strong family support helps children thrive
• The role compassion plays in effective social services
• Why optimism and an abundance mindset can strengthen resilience
• How adoption and IVF shaped Elizabeth’s parenting journey
• The importance of supporting parents alongside their children
• Why showing up matters when loved ones are experiencing grief or loss
• How Head Start programs help children develop academically and emotionally
• The value of inclusion, belonging, and community in child development
• Why trusting your instincts is one of the most important parenting skills

About Elizabeth Wilberg

Elizabeth Wilberg is a nonprofit executive, writer, mother, and community advocate. She serves as Executive Director of Episcopal Community Services in San Diego, where she leads programs that support thousands of children, adults, and families each year. Through her work and writing, Elizabeth focuses on creating opportunities for families to build stability, resilience, and brighter futures.

Connect with Elizabeth

• LinkedIn: linkedin.com/in/elizabethwilberg
• Blog: https://substack.com/@elizabethwilberg

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Rare diseases often leave families searching for answers in a system that doesn’t always recognize what’s happening. On this episode of Parent Confidence Lab, Hans and Cristina sit down with Dr. Andrea Gropman, pediatric neurologist, researcher, and leader in neurometabolic medicine, to discuss how patient stories, family advocacy, and scientific innovation are changing the future of rare disease diagnosis and treatment.

Drawing from more than two decades of research in urea cycle disorders and other rare metabolic conditions, Dr. Gropman explains how listening closely to families has led to groundbreaking discoveries, improved diagnostic approaches, and new therapies that are helping patients live not only longer, but better. She shares insights into genetic testing, personalized medicine, postpartum presentations of rare disorders, and why parents should trust their instincts when something feels wrong.

This conversation is both an educational deep dive into rare disease medicine and a powerful reminder of the role parents play in driving medical progress.

What You’ll Learn

• How a single patient inspired Dr. Gropman’s career in rare disease research
• What urea cycle disorders are and how they affect the brain
• Why many rare disease symptoms are missed or misdiagnosed
• How patient advocacy groups have accelerated treatment development
• The role of MRI imaging in understanding rare neurologic disorders
• Why some women previously considered “carriers” actually experience symptoms
• How genetic testing and whole genome sequencing are transforming diagnosis
• Why parent observations are often critical diagnostic data
• The challenges families face accessing rare disease treatments and testing
• How personalized medicine and gene-editing therapies are changing the future of care
• Why parents should continue advocating when they know something isn’t right
• How family stories often reveal what medical tests cannot

About Dr. Andrea Gropman

Dr. Andrea Gropman is a pediatric neurologist, physician-scientist, and internationally recognized expert in neurometabolic and rare genetic disorders. She serves as Director of the Neurometabolic Translational Research Program and holds the Mark Tamer Endowed Chair for Pediatric Neurology at St. Jude Children's Research Hospital. Her research focuses on understanding how rare metabolic diseases affect the brain and developing innovative approaches to improve diagnosis, treatment, and quality of life for patients and families.

For more than 20 years, Dr. Gropman has worked alongside patient advocacy organizations, researchers, and clinicians to advance therapies for rare diseases, including urea cycle disorders. Her work has helped redefine disease understanding, improve patient outcomes, and support the development of emerging precision medicine approaches.

Connect with Dr. Andrea Gropman

• LinkedIn: Dr. Andrea Gropman

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Parenting can be overwhelming, especially when stress, anxiety, grief, and emotional challenges affect the entire family system. David Washington joins Hans and Cristina on the Parent Confidence Lab podcast to discuss how nature, connection, and nervous system regulation can support healthier relationships between parents and children. As a licensed clinical social worker and CEO and co-founder of The Planted Brain, David combines traditional mental health practices with horticultural therapy and trauma-informed care to help individuals and families heal.

From the science behind nature's impact on the nervous system to the importance of parental regulation, attachment, and fatherhood mental health, David shares practical strategies parents can use to create stronger connections with themselves, their children, and their communities. The conversation also explores postpartum depression in both mothers and fathers, the role of neuroplasticity in changing behaviors, and how simple shared experiences can strengthen family bonds.

What You'll Learn

• How nature and horticulture can support emotional regulation and mental health
• Why nervous system safety is essential for healing and connection
• The role of polyvagal theory in understanding stress, anxiety, and trauma
• How parents' emotional states influence their children's behavior
• What mirror neurons teach us about connection and co-regulation
• Why parental self-regulation is one of the greatest gifts you can give your child
• How neuroplasticity helps parents create healthier behavioral patterns
• The importance of attachment and connection in early childhood development
• Why fathers can experience postpartum depression and emotional challenges
• Practical ways parents can connect with children through shared experiences and everyday activities
• How nature-based activities can strengthen family relationships and emotional well-being
• Why prioritizing self-care helps parents better support their children

About David Washington

David Washington is a licensed clinical social worker, therapist, and the CEO and co-founder of The Planted Brain, a 501(c)(3) nonprofit mental health organization dedicated to increasing access to culturally responsive mental health services for historically marginalized and under-resourced communities. Through a unique combination of trauma-informed care, psychotherapy, horticultural therapy, and nature-based healing practices, David helps individuals and families build resilience, strengthen relationships, and improve emotional well-being.

Connect with David

• Headway: https://care.headway.co/providers/david-washington
• The Planted Brain: theplantedbrain.org

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Balancing work, parenting, and personal well-being can leave many parents feeling exhausted and stretched too thin. Sara Sweat joins Hans and Cristina on the Parent Confidence Lab podcast to discuss why healthy boundaries are essential for working parents and how they can be used to protect time, energy, and family connection. Drawing from her experience as a trauma-informed coach and founder of Monarch, Sara explains the difference between boundaries, expectations, standards, and rules while offering practical tools parents can use immediately.

From managing emotional energy and handling tantrums to creating non-negotiable calendar priorities and communicating boundaries effectively, Sara shares actionable strategies that help parents avoid burnout while showing up as their best selves at home and at work.

What You'll Learn

• What healthy boundaries actually are and why they are often misunderstood
• The difference between boundaries, expectations, standards, and rules
• How to protect your time, energy, and emotional well-being as a working parent
• Why energy management matters more than time management
• How small daily habits can create meaningful emotional and mental deposits
• The power of moving from "furious" to "curious" during parenting challenges
• Why calendars should include personal and family priorities, not just work commitments
• How short, repeatable phrases can help reinforce boundaries during stressful moments
• The role of rituals and visual cues in creating consistent family boundaries
• Why self-care and boundary-setting allow parents to care for others more sustainably

About Sara Sweat

Sara Sweat is a trauma-informed coach, founder of Monarch, and advisor to Avocado Health. With a background spanning healthcare technology, leadership, and counseling, she helps individuals and organizations apply human psychology principles to improve resilience, performance, and well-being. Her work focuses on helping high achievers create sustainable success through healthy boundaries, emotional awareness, and intentional growth.

Connect with Sara

• LinkedIn: linkedin.com/in/sara-sweat
• Website: monarchsup.com

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Parenting can feel overwhelming, especially during stressful mornings, sibling fights, emotional meltdowns, and the constant pressure to “get it right.” Angie Weber joins Hans and Cristina on the Parent Confidence Lab podcast to share her CALM Approach to Parenting, a practical framework designed to help parents regulate emotions, communicate more effectively, and build stronger family connections. From emotional regulation and family meetings to co-parenting and divorce support, Angie offers honest, actionable advice for parents navigating the chaos of everyday family life.

What You’ll Learn

• The four pillars of Angie’s CALM parenting framework
• Why emotional regulation starts with the parent first
• How giving children choices reduces power struggles
• The difference between consequences and ultimatums
• Why family meetings can improve communication and reduce stress
• How parents can recognize emotional triggers before reacting
• Why giving yourself grace is essential in parenting
• How co-parenting tools can strengthen family relationships after divorce

About Angie Weber

Angie Weber is a parent coach, speaker, CEO of The Parent Toolbox, and director of the Divorce Support Collective. Through her coaching programs, parenting tools, and educational resources, Angie helps parents build calmer homes, stronger emotional connections, and healthier communication habits with their children and partners.

Connect with Angie

• LinkedIn: linkedin.com/in/angieweber
• The Parent Toolbox: theparenttoolbox.info
• Divorce Support Collective

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Most parents leave pediatric appointments with unanswered questions, and most healthcare tech ignores that. Dr. Alex Butler, pediatric hospitalist at Boston Children’s Hospital and founder of Alcott, joins Hans and Cristina to talk about why families are left out of healthcare innovation and what we can do about it. If you’ve ever walked out of a doctor’s visit wishing you’d said more, this one’s for you.

What You’ll Learn

• Why parents are the most underutilized resource in pediatric care
• How to make the most of a 15-minute doctor’s appointment
• What AI tools like Alcott are doing to empower families
• How to trust your gut, even when a doctor pushes back
• Why social media sets unrealistic parenting expectations

About Alex Butler

Dr. Alex Butler is a pediatric hospitalist at Boston Children’s Hospital and founder of Alcott, a free tool that helps parents prepare for and get more out of every healthcare visit.

Connect with Alex

• LinkedIn: Alex Butler
• Alcott: alcottai.com

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