<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/peaceful-and-profitable-ceo-systems/" rel="self" type="application/rss+xml"/><title><![CDATA[Peaceful and Profitable CEO Systems]]></title><podcast:guid>4b51470f-bf8c-50cc-863c-94463621c5bb</podcast:guid><lastBuildDate>Mon, 28 Apr 2025 10:00:22 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2025 Dr. Veronica Schiltz | Your Biblical Nervous System Health and Business Coach]]></copyright><managingEditor>Dr. Veronica Schiltz | Your Biblical Nervous System Health and Business Coach</managingEditor><itunes:summary><![CDATA[Formally known as the Aligned Living For Entrepreneurial Moms Podcast! 

Are you tired of feeling stuck in the same cycles of burnout and hustle trying to grow your business without sacrificing time with your family and health?

Do you dream of a life where you go to bed at the end of the day and think, “I have had such a productive and successful day”?

Have you ever felt like you knew there was a better way but just weren’t sure how to achieve that perfect mom and business owner work life balance?

You can have a growing and successful business regardless of what stage of motherhood you are in right now. 

Hey, my friend! And welcome to the Peaceful and Profitable CEO Systems podcast (formally named the Aligned Living for Entrepreneurial Moms Podcast). I’m your host, Dr. Veronica Schiltz, Christ follower, a nervous system based coach, and chiropractor to entrepreneurial women with children. 

I understand the desire to build the life you’ve been dreaming of, but feeling like you have to sell your entire soul to get there. Running on fumes, self doubt, and LOTS of coffee. And my friend, there is another way.

In this podcast, you will feel informed about your nervous system health and how it affects your life as a business owner and mom, you will feel empowered with encouragement and celebration of things you’ve already achieved and equipped with the tools and strategies you need to grow your business and presence at home.

I want to celebrate you! Just by being here, you are one step closer to aligned living as an entrepreneurial mom through nervous system health. 
So whether you are driving, folding laundry, or however else you find the time to join just know the choice to be here is a big deal!

Connect with Veronica:
Website: https://vskingdomcoaching.com/

Instagram: https://www.instagram.com/drveronicaischiltz/

Facebook: https://www.facebook.com/vskingdomcoaching

TikTok: https://www.tiktok.com/@drveronicaischiltz]]></itunes:summary><image><url>https://artwork.captivate.fm/73c574e1-cf91-4a49-9891-947daf07f5d7/fZsoODT08Kgos2H8V8BOUbZc.png</url><title>Peaceful and Profitable CEO Systems</title><link><![CDATA[https://vskingdomcoaching.com/podcast]]></link></image><itunes:image href="https://artwork.captivate.fm/73c574e1-cf91-4a49-9891-947daf07f5d7/fZsoODT08Kgos2H8V8BOUbZc.png"/><itunes:owner><itunes:name>Dr. Veronica Schiltz | Your Biblical Nervous System Health and Business Coach</itunes:name></itunes:owner><itunes:author>Dr. Veronica Schiltz | Your Biblical Nervous System Health and Business Coach</itunes:author><description>Formally known as the Aligned Living For Entrepreneurial Moms Podcast! 

Are you tired of feeling stuck in the same cycles of burnout and hustle trying to grow your business without sacrificing time with your family and health?

Do you dream of a life where you go to bed at the end of the day and think, “I have had such a productive and successful day”?

Have you ever felt like you knew there was a better way but just weren’t sure how to achieve that perfect mom and business owner work life balance?

You can have a growing and successful business regardless of what stage of motherhood you are in right now. 

Hey, my friend! And welcome to the Peaceful and Profitable CEO Systems podcast (formally named the Aligned Living for Entrepreneurial Moms Podcast). I’m your host, Dr. Veronica Schiltz, Christ follower, a nervous system based coach, and chiropractor to entrepreneurial women with children. 

I understand the desire to build the life you’ve been dreaming of, but feeling like you have to sell your entire soul to get there. Running on fumes, self doubt, and LOTS of coffee. And my friend, there is another way.

In this podcast, you will feel informed about your nervous system health and how it affects your life as a business owner and mom, you will feel empowered with encouragement and celebration of things you’ve already achieved and equipped with the tools and strategies you need to grow your business and presence at home.

I want to celebrate you! Just by being here, you are one step closer to aligned living as an entrepreneurial mom through nervous system health. 
So whether you are driving, folding laundry, or however else you find the time to join just know the choice to be here is a big deal!

Connect with Veronica:
Website: https://vskingdomcoaching.com/

Instagram: https://www.instagram.com/drveronicaischiltz/

Facebook: https://www.facebook.com/vskingdomcoaching

TikTok: https://www.tiktok.com/@drveronicaischiltz</description><link>https://vskingdomcoaching.com/podcast</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Biblical and Brain-Based Strategies in Health, Home, and Business for High Achieving Women]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>28. Nurturing Your Business Like Sourdough: The Secret Ingredients to Sustainable Growth</title><itunes:title>28. Nurturing Your Business Like Sourdough: The Secret Ingredients to Sustainable Growth</itunes:title><description><![CDATA[<p>In this episode of the Peaceful and Profitable CEO Systems Podcast, I draw an analogy between nurturing a sourdough starter and growing a successful business. Just as a sourdough starter requires consistent care, patience, and faith, your business needs daily deliberate efforts to flourish. I share my personal sourdough journey, lessons learned, and how to apply these insights to your entrepreneurial path. You'll also gain a practical action step to create a daily routine that fosters your business's growth. Remember, seeking help and investing in mentorship amplifies your success, not diminishes it. Tune in to discover how consistency and intentional action can lead to lasting success. Don't forget to grab the free 'Breakup with Burnout' mini-course and join our community for more support!</p><p>&nbsp;</p><p>00:00&nbsp;Introduction</p><p>00:25&nbsp;Welcome to the Peaceful and Profitable CEO Systems Podcast</p><p>01:47&nbsp;The Sourdough Starter Analogy</p><p>02:38&nbsp;Consistency and Patience in Business</p><p>03:22&nbsp;Creating a Daily Starter Routine</p><p>04:49&nbsp;My Personal Sourdough Journey</p><p>07:06&nbsp;Embracing Help and Amplifying Success</p><p>08:07&nbsp;Conclusion and Invitation to the Community</p><p>09:00&nbsp;Final Thoughts and Farewell</p><p>&nbsp;</p><p>Resources Mentioned:</p><ul><li>VIP Room (DM me for more details)</li><li>FREE <a href="https://ppcsmemberships.app.clientclub.net/courses/offers/8536f34f-c113-417e-86c1-45a419fea687" rel="noopener noreferrer" target="_blank">Breakup with Burnout Minicourse</a></li></ul><br/><p>&nbsp;</p><p>Connect with Veronica:</p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/><p>&nbsp;</p>]]></description><content:encoded><![CDATA[<p>In this episode of the Peaceful and Profitable CEO Systems Podcast, I draw an analogy between nurturing a sourdough starter and growing a successful business. Just as a sourdough starter requires consistent care, patience, and faith, your business needs daily deliberate efforts to flourish. I share my personal sourdough journey, lessons learned, and how to apply these insights to your entrepreneurial path. You'll also gain a practical action step to create a daily routine that fosters your business's growth. Remember, seeking help and investing in mentorship amplifies your success, not diminishes it. Tune in to discover how consistency and intentional action can lead to lasting success. Don't forget to grab the free 'Breakup with Burnout' mini-course and join our community for more support!</p><p>&nbsp;</p><p>00:00&nbsp;Introduction</p><p>00:25&nbsp;Welcome to the Peaceful and Profitable CEO Systems Podcast</p><p>01:47&nbsp;The Sourdough Starter Analogy</p><p>02:38&nbsp;Consistency and Patience in Business</p><p>03:22&nbsp;Creating a Daily Starter Routine</p><p>04:49&nbsp;My Personal Sourdough Journey</p><p>07:06&nbsp;Embracing Help and Amplifying Success</p><p>08:07&nbsp;Conclusion and Invitation to the Community</p><p>09:00&nbsp;Final Thoughts and Farewell</p><p>&nbsp;</p><p>Resources Mentioned:</p><ul><li>VIP Room (DM me for more details)</li><li>FREE <a href="https://ppcsmemberships.app.clientclub.net/courses/offers/8536f34f-c113-417e-86c1-45a419fea687" rel="noopener noreferrer" target="_blank">Breakup with Burnout Minicourse</a></li></ul><br/><p>&nbsp;</p><p>Connect with Veronica:</p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/><p>&nbsp;</p>]]></content:encoded><link><![CDATA[https://vskingdomcoaching.com/podcast]]></link><guid isPermaLink="false">d3b427c5-1393-484c-bf9d-a46c0873466b</guid><itunes:image href="https://artwork.captivate.fm/73c574e1-cf91-4a49-9891-947daf07f5d7/fZsoODT08Kgos2H8V8BOUbZc.png"/><dc:creator><![CDATA[Dr. Veronica Schiltz | Your Biblical Nervous System Health and Business Coach]]></dc:creator><pubDate>Mon, 28 Apr 2025 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/58b644b2-6e7a-4a37-b119-24ec5f3daa7d/Ep-28-Nurturing-Your-Business-Like-Sourdough-The-Secret-Ingredi.mp3" length="9358149" type="audio/mpeg"/><itunes:duration>09:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>28</itunes:episode><podcast:episode>28</podcast:episode><itunes:author>Dr. Veronica Schiltz | Your Biblical Nervous System Health and Business Coach</itunes:author></item><item><title>27. From the Brink of Giving Up to Breakthrough: The Three Keys That Transformed My Journey</title><itunes:title>27. From the Brink of Giving Up to Breakthrough: The Three Keys That Transformed My Journey</itunes:title><description><![CDATA[<p>In today's episode of the Peaceful and Profitable CEO Systems Podcast, I share an intimate chapter of my life that was both challenging and transformative. Just months ago, I faced mounting debt and doubt, questioning if I was meant for this path. Through God's grace and key shifts in my mindset, I emerged stronger and more determined. I'll reveal the three essential keys that helped me rise: learning to receive, immersing myself in a supportive community, and releasing the guilt tied to investments in debt. Join me, Dr. Veronica, your nervous system health coach, business mentor, and local chiropractor, as we dive deep into these life-changing strategies. If you're ready to embrace your worth, find encouragement in a community, and let go of financial guilt, this episode is for you. Transform your life by leaning on God's promises and practical wisdom. Tune in, take notes, and let's grow together.</p><p>&nbsp;</p><p>00:00&nbsp;Introduction: A Transformative Journey</p><p>00:07&nbsp;The Struggle and Turning Point</p><p>02:05&nbsp;Key 1: Learning to Receive</p><p>04:03&nbsp;Key 2: The Power of Community and Mentorship</p><p>05:31&nbsp;Key 3: Releasing Guilt and Embracing Investment</p><p>07:20&nbsp;Reflect and Take Action</p><p>&nbsp;</p><p><strong>Resources Mentioned:</strong></p><ul><li>VIP Room (DM me for more details)</li></ul><br/><p>&nbsp;</p><p><strong>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></description><content:encoded><![CDATA[<p>In today's episode of the Peaceful and Profitable CEO Systems Podcast, I share an intimate chapter of my life that was both challenging and transformative. Just months ago, I faced mounting debt and doubt, questioning if I was meant for this path. Through God's grace and key shifts in my mindset, I emerged stronger and more determined. I'll reveal the three essential keys that helped me rise: learning to receive, immersing myself in a supportive community, and releasing the guilt tied to investments in debt. Join me, Dr. Veronica, your nervous system health coach, business mentor, and local chiropractor, as we dive deep into these life-changing strategies. If you're ready to embrace your worth, find encouragement in a community, and let go of financial guilt, this episode is for you. Transform your life by leaning on God's promises and practical wisdom. Tune in, take notes, and let's grow together.</p><p>&nbsp;</p><p>00:00&nbsp;Introduction: A Transformative Journey</p><p>00:07&nbsp;The Struggle and Turning Point</p><p>02:05&nbsp;Key 1: Learning to Receive</p><p>04:03&nbsp;Key 2: The Power of Community and Mentorship</p><p>05:31&nbsp;Key 3: Releasing Guilt and Embracing Investment</p><p>07:20&nbsp;Reflect and Take Action</p><p>&nbsp;</p><p><strong>Resources Mentioned:</strong></p><ul><li>VIP Room (DM me for more details)</li></ul><br/><p>&nbsp;</p><p><strong>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></content:encoded><link><![CDATA[https://vskingdomcoaching.com/podcast]]></link><guid isPermaLink="false">debbb34c-aea3-468d-8b79-27b36ce4c9ad</guid><itunes:image href="https://artwork.captivate.fm/73c574e1-cf91-4a49-9891-947daf07f5d7/fZsoODT08Kgos2H8V8BOUbZc.png"/><dc:creator><![CDATA[Dr. Veronica Schiltz | Your Biblical Nervous System Health and Business Coach]]></dc:creator><pubDate>Mon, 14 Apr 2025 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/98a0b210-de2c-4904-a698-f49df17cda5a/27-From-the-Brink-of-Giving-Up-to-Breakthrough-The-Three-Keys-T.mp3" length="9310083" type="audio/mpeg"/><itunes:duration>09:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>27</itunes:episode><podcast:episode>27</podcast:episode><itunes:author>Dr. Veronica Schiltz | Your Biblical Nervous System Health and Business Coach</itunes:author></item><item><title>26: Ignite Your Dreams: Inspiring Your Husband to See Your Vision</title><itunes:title>26: Ignite Your Dreams: Inspiring Your Husband to See Your Vision</itunes:title><description><![CDATA[<p>In this episode of the Peaceful and Profitable CEO Systems Podcast, I address a common roadblock for many women looking to invest in their businesses: gaining their husband's support. I emphasize that a husband's hesitation doesn't equate to lack of support but is a protective instinct. I share strategies to shift the focus from financial timelines to the transformative journey of the investment. With practical steps and scriptural truths, I guide listeners on how to foster confidence and belief in themselves and their calling. Tune in to gain new perspectives, actionable steps, and find peace in your entrepreneurial journey.</p><p>01:07&nbsp;Welcome to the Peaceful and Profitable CEO Systems Podcast</p><p>02:28&nbsp;Understanding Your Husband's Perspective</p><p>03:05&nbsp;Shifting the Focus: The Power of the Journey</p><p>04:58&nbsp;Building Unshakeable Confidence</p><p>06:11&nbsp;The VIP Room: Your Next Step</p><p><br></p><p><strong>Resources Mentioned:</strong></p><ul><li>VIP Room (DM me for more details)</li></ul><br/><p><br></p><p><strong>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/><p><br></p>]]></description><content:encoded><![CDATA[<p>In this episode of the Peaceful and Profitable CEO Systems Podcast, I address a common roadblock for many women looking to invest in their businesses: gaining their husband's support. I emphasize that a husband's hesitation doesn't equate to lack of support but is a protective instinct. I share strategies to shift the focus from financial timelines to the transformative journey of the investment. With practical steps and scriptural truths, I guide listeners on how to foster confidence and belief in themselves and their calling. Tune in to gain new perspectives, actionable steps, and find peace in your entrepreneurial journey.</p><p>01:07&nbsp;Welcome to the Peaceful and Profitable CEO Systems Podcast</p><p>02:28&nbsp;Understanding Your Husband's Perspective</p><p>03:05&nbsp;Shifting the Focus: The Power of the Journey</p><p>04:58&nbsp;Building Unshakeable Confidence</p><p>06:11&nbsp;The VIP Room: Your Next Step</p><p><br></p><p><strong>Resources Mentioned:</strong></p><ul><li>VIP Room (DM me for more details)</li></ul><br/><p><br></p><p><strong>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/><p><br></p>]]></content:encoded><link><![CDATA[https://vskingdomcoaching.com/podcast]]></link><guid isPermaLink="false">a42be139-8e17-440d-8fb1-823d4c6adcd6</guid><itunes:image href="https://artwork.captivate.fm/73c574e1-cf91-4a49-9891-947daf07f5d7/fZsoODT08Kgos2H8V8BOUbZc.png"/><dc:creator><![CDATA[Dr. Veronica Schiltz | Your Biblical Nervous System Health and Business Coach]]></dc:creator><pubDate>Mon, 07 Apr 2025 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/a8abb8b9-b2dc-4a37-a5fc-7e766a8c5c62/26.mp3" length="7705956" type="audio/mpeg"/><itunes:duration>08:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>26</itunes:episode><podcast:episode>26</podcast:episode><itunes:author>Dr. Veronica Schiltz | Your Biblical Nervous System Health and Business Coach</itunes:author></item><item><title>25. The TRUE issue that may be jeopardizing your time</title><itunes:title>25. The TRUE issue that may be jeopardizing your time</itunes:title><description><![CDATA[<p>Hello my friend and welcome back to the Peaceful and Profitable CEO Systems podcast. Today, we're having a real, raw, and honest conversation about time- specifically, how your beliefs about time are shaping your actions, habits, and results. In this episode, we break down the misconceptions about time and discover how healing our relationship with it can stop procrastination, self-sabotage, and the feeling of racing against the clock. By the end of this episode, you'll have a new mindset that brings peace, power, and purpose, rooted in our faith and trust in God's plan. I share how one client overcame her struggles with time management, highlight the biblical example of the Proverbs 31 woman, and guide you through practical steps to rewrite your thoughts about time. Let's reclaim your time and your success together. Join me as we step into a life of peace and profitability, and remember to grab your free 'Breakup with Burnout' mini-course. </p><p>02:13&nbsp;The Real Issue with Time Management</p><p>03:37&nbsp;Understanding Your Nervous System's Role</p><p>04:59&nbsp;Rewriting Your Thoughts About Time</p><p>07:00&nbsp;The Proverbs 31 Woman: A Model of Time Mastery</p><p>08:21&nbsp;Invitation to the VIP Room</p><p><br></p><p><strong>Resources Mentioned:</strong></p><ul><li><a href="https://ppcsmemberships.app.clientclub.net/courses/offers/8536f34f-c113-417e-86c1-45a419fea687" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li><li>VIP Room (DM me for more details)</li></ul><br/><p><br></p><p><strong><span class="ql-cursor">﻿</span>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/><p><br></p>]]></description><content:encoded><![CDATA[<p>Hello my friend and welcome back to the Peaceful and Profitable CEO Systems podcast. Today, we're having a real, raw, and honest conversation about time- specifically, how your beliefs about time are shaping your actions, habits, and results. In this episode, we break down the misconceptions about time and discover how healing our relationship with it can stop procrastination, self-sabotage, and the feeling of racing against the clock. By the end of this episode, you'll have a new mindset that brings peace, power, and purpose, rooted in our faith and trust in God's plan. I share how one client overcame her struggles with time management, highlight the biblical example of the Proverbs 31 woman, and guide you through practical steps to rewrite your thoughts about time. Let's reclaim your time and your success together. Join me as we step into a life of peace and profitability, and remember to grab your free 'Breakup with Burnout' mini-course. </p><p>02:13&nbsp;The Real Issue with Time Management</p><p>03:37&nbsp;Understanding Your Nervous System's Role</p><p>04:59&nbsp;Rewriting Your Thoughts About Time</p><p>07:00&nbsp;The Proverbs 31 Woman: A Model of Time Mastery</p><p>08:21&nbsp;Invitation to the VIP Room</p><p><br></p><p><strong>Resources Mentioned:</strong></p><ul><li><a href="https://ppcsmemberships.app.clientclub.net/courses/offers/8536f34f-c113-417e-86c1-45a419fea687" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li><li>VIP Room (DM me for more details)</li></ul><br/><p><br></p><p><strong><span class="ql-cursor">﻿</span>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/><p><br></p>]]></content:encoded><link><![CDATA[https://vskingdomcoaching.com/podcast]]></link><guid isPermaLink="false">6eb82857-6a0b-4afe-86cf-3ab9a9502dc7</guid><itunes:image href="https://artwork.captivate.fm/73c574e1-cf91-4a49-9891-947daf07f5d7/fZsoODT08Kgos2H8V8BOUbZc.png"/><dc:creator><![CDATA[Dr. Veronica Schiltz | Your Biblical Nervous System Health and Business Coach]]></dc:creator><pubDate>Mon, 31 Mar 2025 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/456b1698-d67d-466e-bd44-67b52106ee67/25-The-TRUE-issue-that-may-be-jeopardizing-your-time.mp3" length="9287514" type="audio/mpeg"/><itunes:duration>09:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode><itunes:author>Dr. Veronica Schiltz | Your Biblical Nervous System Health and Business Coach</itunes:author></item><item><title>24. The Truth About Your Time: How to Reclaim Your Schedule, Your Sanity &amp; Your Success</title><itunes:title>24. The Truth About Your Time: How to Reclaim Your Schedule, Your Sanity &amp; Your Success</itunes:title><description><![CDATA[<p>Hello, my friend! In today's episode of the Peaceful and Profitable CEO Systems Podcast, we're addressing a struggle many high-achieving women face: feeling capped on time and constantly behind. I'll guide you through reclaiming your time, aligning your schedule with your priorities, and stepping into a version of yourself that operates from peace instead of pressure. Discover how to perform a time audit, highlight your peace and profit zones, eliminate time leaks, and build your CEO schedule. Plus, learn how our VIP room can provide the support and accountability you need to make lasting changes. Ready to shift from overwhelmed to ownership? Let’s do this!</p><p>02:07&nbsp;The Real Problem: Perception and Management of Time</p><p>02:22&nbsp;Biblical Insights on Time Management</p><p>02:56&nbsp;Identifying and Eliminating Time Wasters</p><p>04:03&nbsp;Conducting a Time Audit</p><p>06:44&nbsp;Building Your CEO Schedule</p><p>08:52&nbsp;Introducing the VIP Room</p><p><br></p><p><strong>Resources Mentioned:</strong></p><ul><li><a href="https://ppcsmemberships.app.clientclub.net/courses/offers/8536f34f-c113-417e-86c1-45a419fea687" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li></ul><br/><p><br></p><p><strong><span class="ql-cursor">﻿</span>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/><p><br></p>]]></description><content:encoded><![CDATA[<p>Hello, my friend! In today's episode of the Peaceful and Profitable CEO Systems Podcast, we're addressing a struggle many high-achieving women face: feeling capped on time and constantly behind. I'll guide you through reclaiming your time, aligning your schedule with your priorities, and stepping into a version of yourself that operates from peace instead of pressure. Discover how to perform a time audit, highlight your peace and profit zones, eliminate time leaks, and build your CEO schedule. Plus, learn how our VIP room can provide the support and accountability you need to make lasting changes. Ready to shift from overwhelmed to ownership? Let’s do this!</p><p>02:07&nbsp;The Real Problem: Perception and Management of Time</p><p>02:22&nbsp;Biblical Insights on Time Management</p><p>02:56&nbsp;Identifying and Eliminating Time Wasters</p><p>04:03&nbsp;Conducting a Time Audit</p><p>06:44&nbsp;Building Your CEO Schedule</p><p>08:52&nbsp;Introducing the VIP Room</p><p><br></p><p><strong>Resources Mentioned:</strong></p><ul><li><a href="https://ppcsmemberships.app.clientclub.net/courses/offers/8536f34f-c113-417e-86c1-45a419fea687" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li></ul><br/><p><br></p><p><strong><span class="ql-cursor">﻿</span>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/><p><br></p>]]></content:encoded><link><![CDATA[https://vskingdomcoaching.com/podcast]]></link><guid isPermaLink="false">b4b16ab6-fd64-4fd1-809f-e0693c59c772</guid><itunes:image href="https://artwork.captivate.fm/73c574e1-cf91-4a49-9891-947daf07f5d7/fZsoODT08Kgos2H8V8BOUbZc.png"/><dc:creator><![CDATA[Dr. Veronica Schiltz | Your Biblical Nervous System Health and Business Coach]]></dc:creator><pubDate>Mon, 24 Mar 2025 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/fb568e4c-3975-42d3-bdea-0a84664dd321/24-Truth-about-your-time.mp3" length="10477025" type="audio/mpeg"/><itunes:duration>10:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>24</itunes:episode><podcast:episode>24</podcast:episode><itunes:author>Dr. Veronica Schiltz | Your Biblical Nervous System Health and Business Coach</itunes:author></item><item><title>23. How This Membership is the Missing Piece to Your Puzzle</title><itunes:title>23. How This Membership is the Missing Piece to Your Puzzle</itunes:title><description><![CDATA[<p>Welcome back to the Peaceful and Profitable CEO Systems Podcast! I'm Dr. Veronica, your nervous system health coach, business mentor, local chiropractor, and friend. In this episode, we dive deep the missing piece to your business success. We discuss how brilliant, faith-driven women can break free from burnout and finally show up confidently in their businesses. You'll hear real client transformations, learn exercises to tackle self-sabotage, and understand the importance of rooting your business in scripture. If you've been feeling stuck, overwhelmed, or questioning your calling, this episode is your breakthrough moment. We'll walk through vision casting exercises, discuss why you might be in survival mode, and identify how to build a profitable, sustainable business grounded in faith. Let's get started!</p><p>00:37&nbsp;Understanding the Struggles of High-Achieving Women</p><p>02:06&nbsp;The Power of Community and Faith</p><p>02:37&nbsp;Identifying and Overcoming Business Challenges</p><p>05:27&nbsp;The Importance of Vision and Strategy</p><p>10:48  Vision Casting Exercise</p><p>13:09&nbsp;Introducing the Peaceful and Profitable CEO Systems Community</p><p>15:59&nbsp;Real Success Stories and Final Thoughts</p><p>Resources Mentioned:</p><ul><li><a href="https://ppcsmemberships.app.clientclub.net/courses/offers/8536f34f-c113-417e-86c1-45a419fea687" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li></ul><br/><p>Connect with Veronica:</p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></description><content:encoded><![CDATA[<p>Welcome back to the Peaceful and Profitable CEO Systems Podcast! I'm Dr. Veronica, your nervous system health coach, business mentor, local chiropractor, and friend. In this episode, we dive deep the missing piece to your business success. We discuss how brilliant, faith-driven women can break free from burnout and finally show up confidently in their businesses. You'll hear real client transformations, learn exercises to tackle self-sabotage, and understand the importance of rooting your business in scripture. If you've been feeling stuck, overwhelmed, or questioning your calling, this episode is your breakthrough moment. We'll walk through vision casting exercises, discuss why you might be in survival mode, and identify how to build a profitable, sustainable business grounded in faith. Let's get started!</p><p>00:37&nbsp;Understanding the Struggles of High-Achieving Women</p><p>02:06&nbsp;The Power of Community and Faith</p><p>02:37&nbsp;Identifying and Overcoming Business Challenges</p><p>05:27&nbsp;The Importance of Vision and Strategy</p><p>10:48  Vision Casting Exercise</p><p>13:09&nbsp;Introducing the Peaceful and Profitable CEO Systems Community</p><p>15:59&nbsp;Real Success Stories and Final Thoughts</p><p>Resources Mentioned:</p><ul><li><a href="https://ppcsmemberships.app.clientclub.net/courses/offers/8536f34f-c113-417e-86c1-45a419fea687" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li></ul><br/><p>Connect with Veronica:</p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></content:encoded><link><![CDATA[https://vskingdomcoaching.com/podcast]]></link><guid isPermaLink="false">85d636e5-68b0-427a-832c-bae970530dc6</guid><itunes:image href="https://artwork.captivate.fm/73c574e1-cf91-4a49-9891-947daf07f5d7/fZsoODT08Kgos2H8V8BOUbZc.png"/><dc:creator><![CDATA[Dr. Veronica Schiltz | Your Biblical Nervous System Health and Business Coach]]></dc:creator><pubDate>Mon, 10 Mar 2025 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/d4dc38eb-5587-4259-a03e-4c4829d1eb90/23-Unlocking-Success-The-Missing-Piece-Every-Female-CEO-Needs.mp3" length="17713989" type="audio/mpeg"/><itunes:duration>18:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>23</itunes:episode><podcast:episode>23</podcast:episode><itunes:author>Dr. Veronica Schiltz | Your Biblical Nervous System Health and Business Coach</itunes:author></item><item><title>22. How to Transform Your Health: Gut Health, Boundaries, and Beyond with Dr. Lahana</title><itunes:title>22. How to Transform Your Health: Gut Health, Boundaries, and Beyond with Dr. Lahana</itunes:title><description><![CDATA[<p>In this episode of the Peaceful and Profitable CEO Systems Podcast, I'm thrilled to introduce Dr. Lahana Vigliano, CEO and founder of Nuvitru Wellness, and a BOAR certified clinical nutritionist. Dr. Lahana shares her story of resilience and her passion for helping women find the root cause of their health symptoms. We discuss her journey from an unexpected start in entrepreneurship to building her own wellness practice. Our conversation goes deep into the importance of setting boundaries, combating comparison, and the power of modelling healthy habits. Dr. Lahana also shares her insights on starting the healing process through gut health and the crucial role of the nervous system. Tune in for an inspiring and informative chat that blends health, business, and personal growth.</p><p>01:09&nbsp;Meet Dr. Lahana Vigliano</p><p>02:36&nbsp;Dr. Lahana's Journey to Entrepreneurship</p><p>03:53&nbsp;Balancing Family, Education, and Career</p><p>06:53&nbsp;The Importance of Boundaries and Self-Care</p><p>12:30&nbsp;The Importance of Credibility in Parenting</p><p>12:51&nbsp;Generational Differences in Addressing Trauma</p><p>14:29&nbsp;The Role of Social Media in Comparison</p><p>15:25&nbsp;The Reality Behind Social Media Perfection</p><p>19:50&nbsp;Addressing Health and Comparison in Patients</p><p>21:21&nbsp;Gut Health as the Foundation of Well-being</p><p><br></p><p><strong>Connect with Dr. Lahana</strong></p><ul><li><a href="http://nuvitru.com" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/nuvitruwellness" rel="noopener noreferrer" target="_blank">Instagram</a></li></ul><br/><p><strong>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/><p><br></p>]]></description><content:encoded><![CDATA[<p>In this episode of the Peaceful and Profitable CEO Systems Podcast, I'm thrilled to introduce Dr. Lahana Vigliano, CEO and founder of Nuvitru Wellness, and a BOAR certified clinical nutritionist. Dr. Lahana shares her story of resilience and her passion for helping women find the root cause of their health symptoms. We discuss her journey from an unexpected start in entrepreneurship to building her own wellness practice. Our conversation goes deep into the importance of setting boundaries, combating comparison, and the power of modelling healthy habits. Dr. Lahana also shares her insights on starting the healing process through gut health and the crucial role of the nervous system. Tune in for an inspiring and informative chat that blends health, business, and personal growth.</p><p>01:09&nbsp;Meet Dr. Lahana Vigliano</p><p>02:36&nbsp;Dr. Lahana's Journey to Entrepreneurship</p><p>03:53&nbsp;Balancing Family, Education, and Career</p><p>06:53&nbsp;The Importance of Boundaries and Self-Care</p><p>12:30&nbsp;The Importance of Credibility in Parenting</p><p>12:51&nbsp;Generational Differences in Addressing Trauma</p><p>14:29&nbsp;The Role of Social Media in Comparison</p><p>15:25&nbsp;The Reality Behind Social Media Perfection</p><p>19:50&nbsp;Addressing Health and Comparison in Patients</p><p>21:21&nbsp;Gut Health as the Foundation of Well-being</p><p><br></p><p><strong>Connect with Dr. Lahana</strong></p><ul><li><a href="http://nuvitru.com" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/nuvitruwellness" rel="noopener noreferrer" target="_blank">Instagram</a></li></ul><br/><p><strong>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/><p><br></p>]]></content:encoded><link><![CDATA[https://vskingdomcoaching.com/podcast]]></link><guid isPermaLink="false">59f19a9b-b381-43be-a7bd-0235f6e1abcd</guid><itunes:image href="https://artwork.captivate.fm/73c574e1-cf91-4a49-9891-947daf07f5d7/fZsoODT08Kgos2H8V8BOUbZc.png"/><dc:creator><![CDATA[Dr. Veronica Schiltz | Your Biblical Nervous System Health and Business Coach]]></dc:creator><pubDate>Mon, 24 Feb 2025 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/ac4563e2-1932-4c49-8a2e-0f720379ca66/Episode-22-Guest-Dr-Lahana.mp3" length="23967076" type="audio/mpeg"/><itunes:duration>24:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>22</itunes:episode><podcast:episode>22</podcast:episode><itunes:author>Dr. Veronica Schiltz | Your Biblical Nervous System Health and Business Coach</itunes:author></item><item><title>21. The Hidden Costs of Not Investing in Your Business</title><itunes:title>21. The Hidden Costs of Not Investing in Your Business</itunes:title><description><![CDATA[<p>Welcome back to the Peaceful and Profitable CEO Systems Podcast! In this episode, we're tackling a topic that can make your stomach do backflips- investing in your business. I'm Dr. Veronica, and today we discuss why the fear of investing could be holding you back and how faith can help you surpass that fear. We'll explore the importance of stewardship, financial investment, and the potential hidden costs of not investing. Plus, I'm sharing my own experience and offering a free 'Breakout with Burnout' mini course to help you align your life with your values. Ready to take that next big step? Let's do this together!</p><p>02:18&nbsp;Overcoming the Fear of Investing</p><p>04:08&nbsp;Personal Experience with Investment</p><p>04:47&nbsp;The Hidden Costs of Not Investing</p><p>08:00&nbsp;Aligning Investments with Faith and Stewardship</p><p>09:50&nbsp;Invitation to Free Mini Course</p><p><strong>Resources Mentioned:</strong></p><ul><li><a href="https://ppcsmemberships.app.clientclub.net/courses/offers/8536f34f-c113-417e-86c1-45a419fea687" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li></ul><br/><p><br></p><p><strong>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></description><content:encoded><![CDATA[<p>Welcome back to the Peaceful and Profitable CEO Systems Podcast! In this episode, we're tackling a topic that can make your stomach do backflips- investing in your business. I'm Dr. Veronica, and today we discuss why the fear of investing could be holding you back and how faith can help you surpass that fear. We'll explore the importance of stewardship, financial investment, and the potential hidden costs of not investing. Plus, I'm sharing my own experience and offering a free 'Breakout with Burnout' mini course to help you align your life with your values. Ready to take that next big step? Let's do this together!</p><p>02:18&nbsp;Overcoming the Fear of Investing</p><p>04:08&nbsp;Personal Experience with Investment</p><p>04:47&nbsp;The Hidden Costs of Not Investing</p><p>08:00&nbsp;Aligning Investments with Faith and Stewardship</p><p>09:50&nbsp;Invitation to Free Mini Course</p><p><strong>Resources Mentioned:</strong></p><ul><li><a href="https://ppcsmemberships.app.clientclub.net/courses/offers/8536f34f-c113-417e-86c1-45a419fea687" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li></ul><br/><p><br></p><p><strong>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></content:encoded><link><![CDATA[https://vskingdomcoaching.com/podcast]]></link><guid isPermaLink="false">3e63d3ec-3f6b-4c9a-80ae-f88fb76f1232</guid><itunes:image href="https://artwork.captivate.fm/73c574e1-cf91-4a49-9891-947daf07f5d7/fZsoODT08Kgos2H8V8BOUbZc.png"/><dc:creator><![CDATA[Dr. Veronica Schiltz | Your Biblical Nervous System Health and Business Coach]]></dc:creator><pubDate>Mon, 17 Feb 2025 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/03a4e5d9-3694-4c69-8a66-048c7054c08c/Episode-21.mp3" length="11446273" type="audio/mpeg"/><itunes:duration>11:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>21</itunes:episode><podcast:episode>21</podcast:episode><itunes:author>Dr. Veronica Schiltz | Your Biblical Nervous System Health and Business Coach</itunes:author><podcast:chapters url="https://transcripts.captivate.fm/chapter-03a4e5d9-3694-4c69-8a66-048c7054c08c.json" type="application/json+chapters"/></item><item><title>20. Embrace Your Role: Thrive as a Peaceful and Profitable CEO Woman</title><itunes:title>20. Embrace Your Role: Thrive as a Peaceful and Profitable CEO Woman</itunes:title><description><![CDATA[<p>Hello friends! Welcome to the newly revamped Peaceful and Profitable CEO Systems Podcast! I’m Dr. Veronica, your nervous system health coach, business mentor, local chiropractor, and friend. In this episode, I'll be sharing the heart behind this new podcast shift and my mission to help high-achieving women of God live that Proverbs 31 woman life. If you’re juggling business pursuits, family responsibilities, and personal health, this podcast is your guide to achieving balance without burnout. Each week, we'll dive into nervous system health, holistic business strategies, and mindset tips to empower you in your journey. Together, let's embrace the CEO lifestyle- living fully in your God-given calling, taking charge of your health, and nurturing your loved ones. Stay tuned for uplifting conversations and actionable advice to support you in your health, home, and business. Remember, you are not broken; you just need to understand your brain and how it works. You are worthy of celebration right where you are. </p><p>00:26&nbsp;Meet Dr. Veronica Schiltz: Your Host and Guide</p><p>02:47&nbsp;The CEO Lifestyle Explained</p><p>04:01&nbsp;Faith and Overcoming Challenges</p><p>05:51&nbsp;Empowerment and Understanding Your Strengths</p><p>07:08&nbsp;Join the Journey: Resources and Next Steps</p><p><u>Resources Mentioned:</u></p><ul><li><a href="https://ppcsmemberships.app.clientclub.net/courses/offers/8536f34f-c113-417e-86c1-45a419fea687" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li></ul><br/><p><u>Connect with Veronica:</u></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></description><content:encoded><![CDATA[<p>Hello friends! Welcome to the newly revamped Peaceful and Profitable CEO Systems Podcast! I’m Dr. Veronica, your nervous system health coach, business mentor, local chiropractor, and friend. In this episode, I'll be sharing the heart behind this new podcast shift and my mission to help high-achieving women of God live that Proverbs 31 woman life. If you’re juggling business pursuits, family responsibilities, and personal health, this podcast is your guide to achieving balance without burnout. Each week, we'll dive into nervous system health, holistic business strategies, and mindset tips to empower you in your journey. Together, let's embrace the CEO lifestyle- living fully in your God-given calling, taking charge of your health, and nurturing your loved ones. Stay tuned for uplifting conversations and actionable advice to support you in your health, home, and business. Remember, you are not broken; you just need to understand your brain and how it works. You are worthy of celebration right where you are. </p><p>00:26&nbsp;Meet Dr. Veronica Schiltz: Your Host and Guide</p><p>02:47&nbsp;The CEO Lifestyle Explained</p><p>04:01&nbsp;Faith and Overcoming Challenges</p><p>05:51&nbsp;Empowerment and Understanding Your Strengths</p><p>07:08&nbsp;Join the Journey: Resources and Next Steps</p><p><u>Resources Mentioned:</u></p><ul><li><a href="https://ppcsmemberships.app.clientclub.net/courses/offers/8536f34f-c113-417e-86c1-45a419fea687" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li></ul><br/><p><u>Connect with Veronica:</u></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></content:encoded><link><![CDATA[https://vskingdomcoaching.com/podcast]]></link><guid isPermaLink="false">f8bcafff-28ab-48ea-9b3a-ec02ea687605</guid><itunes:image href="https://artwork.captivate.fm/73c574e1-cf91-4a49-9891-947daf07f5d7/fZsoODT08Kgos2H8V8BOUbZc.png"/><dc:creator><![CDATA[Dr. Veronica Schiltz | Your Biblical Nervous System Health and Business Coach]]></dc:creator><pubDate>Mon, 10 Feb 2025 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/87192365-5696-4142-b57f-e50fdd59f4d2/Episode-20.mp3" length="7920369" type="audio/mpeg"/><itunes:duration>08:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>20</itunes:episode><podcast:episode>20</podcast:episode><itunes:author>Dr. Veronica Schiltz | Your Biblical Nervous System Health and Business Coach</itunes:author><podcast:chapters url="https://transcripts.captivate.fm/chapter-87192365-5696-4142-b57f-e50fdd59f4d2.json" type="application/json+chapters"/></item><item><title>19. Is It Mom Guilt? Or Is It Your Greatest Super Power…</title><itunes:title>19. Is It Mom Guilt? Or Is It Your Greatest Super Power…</itunes:title><description><![CDATA[<p><strong><em>SHOW NOTES</em></strong></p><p>Now I am sure there may be multiple types of guilt but in my own life, and as a Chrisitian, I have noticed as a working mom there are three main categories. The kind that beats you up, attaches itself to your identity, and makes you want to quit is called condemning guilt. The kind that pulls out the best in you, knows you were made for more, and makes you better is the convicting guilt. And the kind of guilt that makes you believe your needs matter the least or maybe even not at all called the convincing guilt. So let’s break these down:&nbsp;</p><p><br></p><p><strong>Main topics covered:</strong></p><ul><li>The condemning kind of guilt&nbsp;</li><li>The convicting kind of guilt&nbsp;</li><li>The convincing kind of guilt</li><li>And how coaching can help you with all of the above!</li></ul><br/><p><strong>Resources Mentioned:</strong></p><ul><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li><a href="https://veronicaischiltz.com/group-program" rel="noopener noreferrer" target="_blank">Peaceful and Profitable CEO Mom Group Program Information</a></li><li><a href="https://docs.google.com/forms/d/e/1FAIpQLSc2G2qXCV1egDrdcYynL9ajSdXXuvl_C3aI8eR9djacie7bqg/viewform" rel="noopener noreferrer" target="_blank">Apply here to the program!</a></li><li><a href="https://veronica-s-school-17d6.thinkific.com/courses/breakup-with-burnout" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what your progress with implementing these tips!</li></ul><br/><p><strong>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/><p><br></p>]]></description><content:encoded><![CDATA[<p><strong><em>SHOW NOTES</em></strong></p><p>Now I am sure there may be multiple types of guilt but in my own life, and as a Chrisitian, I have noticed as a working mom there are three main categories. The kind that beats you up, attaches itself to your identity, and makes you want to quit is called condemning guilt. The kind that pulls out the best in you, knows you were made for more, and makes you better is the convicting guilt. And the kind of guilt that makes you believe your needs matter the least or maybe even not at all called the convincing guilt. So let’s break these down:&nbsp;</p><p><br></p><p><strong>Main topics covered:</strong></p><ul><li>The condemning kind of guilt&nbsp;</li><li>The convicting kind of guilt&nbsp;</li><li>The convincing kind of guilt</li><li>And how coaching can help you with all of the above!</li></ul><br/><p><strong>Resources Mentioned:</strong></p><ul><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li><a href="https://veronicaischiltz.com/group-program" rel="noopener noreferrer" target="_blank">Peaceful and Profitable CEO Mom Group Program Information</a></li><li><a href="https://docs.google.com/forms/d/e/1FAIpQLSc2G2qXCV1egDrdcYynL9ajSdXXuvl_C3aI8eR9djacie7bqg/viewform" rel="noopener noreferrer" target="_blank">Apply here to the program!</a></li><li><a href="https://veronica-s-school-17d6.thinkific.com/courses/breakup-with-burnout" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what your progress with implementing these tips!</li></ul><br/><p><strong>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/><p><br></p>]]></content:encoded><link><![CDATA[https://vskingdomcoaching.com/podcast]]></link><guid isPermaLink="false">e1d38f8f-d786-4726-8010-d58472be8e97</guid><itunes:image href="https://artwork.captivate.fm/73c574e1-cf91-4a49-9891-947daf07f5d7/fZsoODT08Kgos2H8V8BOUbZc.png"/><dc:creator><![CDATA[Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms]]></dc:creator><pubDate>Tue, 29 Oct 2024 02:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/cbe966c7-d3c6-4461-9cd7-f823e46a627e/Ep-19-Show-Audio.mp3" length="24760656" type="audio/mpeg"/><itunes:duration>12:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>19</itunes:episode><podcast:episode>19</podcast:episode><itunes:author>Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms</itunes:author></item><item><title>18. Three Signs You Need to Clean Up Your CEO Systems for Business and Motherhood Success Part One</title><itunes:title>18. Three Signs You Need to Clean Up Your CEO Systems for Business and Motherhood Success Part One</itunes:title><description><![CDATA[<p>&nbsp;Do you have that never ending to do list running on autopilot in the back of your mind at all times? Do you find yourself forgetting meetings, important to do list items, or forgetting to respond to critical emails/messages? What about feeling irritated with everything and everyone including your kids and it makes you feel like such a bad wife or mother? In this episode I am going to share two things: one, you are not alone. MANY women with businesses and kids feel this way. And two, it does not have to be this way. I am going to share how, so keep listening!&nbsp;</p><p><br></p><p><br></p><p><br></p><p><strong>Main topics covered:</strong></p><ul><li>Understanding these systems at a deeper level and then having the strategy and intentionality in place to build the beliefs, habits, and nervous system health to make everything work towards your goals and vision as a business owning&nbsp; mom.&nbsp;</li><li>&nbsp;Setting the intention and goals that you are striving for is something we often overlook as business building moms.</li><li>So this is a series we are diving into part one only today and we are going to be talking about PHASE one. Phase one in my program is the vision.&nbsp;</li></ul><br/><p><strong>Resources Mentioned:</strong></p><ul><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li><a href="https://veronicaischiltz.com/group-program" rel="noopener noreferrer" target="_blank">Peaceful and Profitable CEO Mom Group Program Information</a></li><li><a href="https://docs.google.com/forms/d/e/1FAIpQLSc2G2qXCV1egDrdcYynL9ajSdXXuvl_C3aI8eR9djacie7bqg/viewform" rel="noopener noreferrer" target="_blank">Apply here to the program!</a></li><li><a href="https://veronica-s-school-17d6.thinkific.com/courses/breakup-with-burnout" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what your progress with implementing these tips!</li></ul><br/><p><strong>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/><p><br></p>]]></description><content:encoded><![CDATA[<p>&nbsp;Do you have that never ending to do list running on autopilot in the back of your mind at all times? Do you find yourself forgetting meetings, important to do list items, or forgetting to respond to critical emails/messages? What about feeling irritated with everything and everyone including your kids and it makes you feel like such a bad wife or mother? In this episode I am going to share two things: one, you are not alone. MANY women with businesses and kids feel this way. And two, it does not have to be this way. I am going to share how, so keep listening!&nbsp;</p><p><br></p><p><br></p><p><br></p><p><strong>Main topics covered:</strong></p><ul><li>Understanding these systems at a deeper level and then having the strategy and intentionality in place to build the beliefs, habits, and nervous system health to make everything work towards your goals and vision as a business owning&nbsp; mom.&nbsp;</li><li>&nbsp;Setting the intention and goals that you are striving for is something we often overlook as business building moms.</li><li>So this is a series we are diving into part one only today and we are going to be talking about PHASE one. Phase one in my program is the vision.&nbsp;</li></ul><br/><p><strong>Resources Mentioned:</strong></p><ul><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li><a href="https://veronicaischiltz.com/group-program" rel="noopener noreferrer" target="_blank">Peaceful and Profitable CEO Mom Group Program Information</a></li><li><a href="https://docs.google.com/forms/d/e/1FAIpQLSc2G2qXCV1egDrdcYynL9ajSdXXuvl_C3aI8eR9djacie7bqg/viewform" rel="noopener noreferrer" target="_blank">Apply here to the program!</a></li><li><a href="https://veronica-s-school-17d6.thinkific.com/courses/breakup-with-burnout" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what your progress with implementing these tips!</li></ul><br/><p><strong>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/><p><br></p>]]></content:encoded><link><![CDATA[https://vskingdomcoaching.com/podcast]]></link><guid isPermaLink="false">04578891-c804-4d42-b1f7-2502c0e33c9a</guid><itunes:image href="https://artwork.captivate.fm/73c574e1-cf91-4a49-9891-947daf07f5d7/fZsoODT08Kgos2H8V8BOUbZc.png"/><dc:creator><![CDATA[Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms]]></dc:creator><pubDate>Mon, 21 Oct 2024 21:15:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/d99f1fb6-58af-4640-8480-ec36cd09247c/Ep-18-Show-Audio.mp3" length="17371973" type="audio/mpeg"/><itunes:duration>09:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>18</itunes:episode><podcast:episode>18</podcast:episode><itunes:author>Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms</itunes:author></item><item><title>17. Tough Love: You’re Dysregulated and it is Costing You Time AND Money.</title><itunes:title>17. Tough Love: You’re Dysregulated and it is Costing You Time AND Money.</itunes:title><description><![CDATA[<p>I am going to be 100% honest with you… Your nervous system is stuck in overdrive and it’s costing you time AND money. All of those times when you are procrastinating a project you KNOW will help your clients. All of those times when you are stuck in analysis paralysis and feeling overwhelmed by what you should do and when. But here’s the thing, KNOWING when you are stuck in a nervous system pattern can be game changing to get intentional with your time and focus and get back on track before spiraling into inaction for weeks on end. We are going to talk about the four nervous system patterns and how they are affecting your day to day.&nbsp;</p><p><br></p><p><br></p><p><strong>Main topics covered:</strong></p><ul><li>The breakdown of your nervous system</li><li>How the four survival patterns are affecting your time and money&nbsp;</li><li>How nervous system focused chiropractic care can help&nbsp;</li><li>How peaceful and profitable CEO systems can help&nbsp;</li><li>Free resources to checkout</li></ul><br/><p><strong>Resources Mentioned:</strong></p><ul><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li><a href="https://veronicaischiltz.com/group-program" rel="noopener noreferrer" target="_blank">Peaceful and Profitable CEO Mom Group Program Information</a></li><li><a href="https://docs.google.com/forms/d/e/1FAIpQLSc2G2qXCV1egDrdcYynL9ajSdXXuvl_C3aI8eR9djacie7bqg/viewform" rel="noopener noreferrer" target="_blank">Apply here to the program!</a></li><li><a href="https://veronica-s-school-17d6.thinkific.com/courses/breakup-with-burnout" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what your progress with implementing these tips!</li></ul><br/><p><strong>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/><p><br></p>]]></description><content:encoded><![CDATA[<p>I am going to be 100% honest with you… Your nervous system is stuck in overdrive and it’s costing you time AND money. All of those times when you are procrastinating a project you KNOW will help your clients. All of those times when you are stuck in analysis paralysis and feeling overwhelmed by what you should do and when. But here’s the thing, KNOWING when you are stuck in a nervous system pattern can be game changing to get intentional with your time and focus and get back on track before spiraling into inaction for weeks on end. We are going to talk about the four nervous system patterns and how they are affecting your day to day.&nbsp;</p><p><br></p><p><br></p><p><strong>Main topics covered:</strong></p><ul><li>The breakdown of your nervous system</li><li>How the four survival patterns are affecting your time and money&nbsp;</li><li>How nervous system focused chiropractic care can help&nbsp;</li><li>How peaceful and profitable CEO systems can help&nbsp;</li><li>Free resources to checkout</li></ul><br/><p><strong>Resources Mentioned:</strong></p><ul><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li><a href="https://veronicaischiltz.com/group-program" rel="noopener noreferrer" target="_blank">Peaceful and Profitable CEO Mom Group Program Information</a></li><li><a href="https://docs.google.com/forms/d/e/1FAIpQLSc2G2qXCV1egDrdcYynL9ajSdXXuvl_C3aI8eR9djacie7bqg/viewform" rel="noopener noreferrer" target="_blank">Apply here to the program!</a></li><li><a href="https://veronica-s-school-17d6.thinkific.com/courses/breakup-with-burnout" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what your progress with implementing these tips!</li></ul><br/><p><strong>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/><p><br></p>]]></content:encoded><link><![CDATA[https://vskingdomcoaching.com/podcast]]></link><guid isPermaLink="false">478b8dae-f27f-4cda-b2ca-ffa761b12e77</guid><itunes:image href="https://artwork.captivate.fm/73c574e1-cf91-4a49-9891-947daf07f5d7/fZsoODT08Kgos2H8V8BOUbZc.png"/><dc:creator><![CDATA[Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms]]></dc:creator><pubDate>Mon, 14 Oct 2024 02:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/17e1eea0-6811-4a07-9504-65fab78463dc/Ep-17-Show-Audio.mp3" length="22356554" type="audio/mpeg"/><itunes:duration>11:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>17</itunes:episode><podcast:episode>17</podcast:episode><itunes:author>Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms</itunes:author></item><item><title>16. You Don’t Have to Meditate for Hours or Do 20 Somatic Exercises to Feel Peaceful as a Mompreneur… Do This Instead (Only Takes 15 Minutes or LESS!)</title><itunes:title>16. You Don’t Have to Meditate for Hours or Do 20 Somatic Exercises to Feel Peaceful as a Mompreneur… Do This Instead (Only Takes 15 Minutes or LESS!)</itunes:title><description><![CDATA[<p><strong><em>SHOW NOTES</em></strong></p><p>I have seen tons and tons of instagram accounts claiming they have the secret recipe to the perfect routine or a peaceful day. But at it’s core, they are wildly specific. Workout for 60 minutes before journaling for 30 minutes all before you perform your 18 somatic exercises and then you will feel regulated! And the truth is, this MAY be beneficial to some people, but for a busy entrepreneur and mom with young kids… This just isn’t feasible. It’s a miracle if I am awake before my toddler is because chances are I’ve been awake multiple times with my newborn… but the thing is– I still feel peaceful and grounded every single day, and if life throws me a curveball I know how to recenter in 15 minutes or less and I am going to show you how you can do the same!&nbsp;</p><p><br></p><p><strong>Main topics covered:</strong></p><ul><li>The science of your breath and why it is so impactful to feeling grounded and safe.</li><li>Having an earnest prayer and meditation life.&nbsp;</li><li>The four step method to uncover beliefs, habits, or patterns that are not serving your goals or mission as a business building mom.&nbsp;</li><li><br></li></ul><br/><p><strong>Resources Mentioned:</strong></p><ul><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li><a href="https://veronicaischiltz.com/group-program" rel="noopener noreferrer" target="_blank">Peaceful and Profitable CEO Mom Group Program Information</a></li><li><a href="https://docs.google.com/forms/d/e/1FAIpQLSc2G2qXCV1egDrdcYynL9ajSdXXuvl_C3aI8eR9djacie7bqg/viewform" rel="noopener noreferrer" target="_blank">Apply here to the program!</a></li><li><a href="https://veronica-s-school-17d6.thinkific.com/courses/breakup-with-burnout" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what your progress with implementing these tips!</li></ul><br/><p><strong>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></description><content:encoded><![CDATA[<p><strong><em>SHOW NOTES</em></strong></p><p>I have seen tons and tons of instagram accounts claiming they have the secret recipe to the perfect routine or a peaceful day. But at it’s core, they are wildly specific. Workout for 60 minutes before journaling for 30 minutes all before you perform your 18 somatic exercises and then you will feel regulated! And the truth is, this MAY be beneficial to some people, but for a busy entrepreneur and mom with young kids… This just isn’t feasible. It’s a miracle if I am awake before my toddler is because chances are I’ve been awake multiple times with my newborn… but the thing is– I still feel peaceful and grounded every single day, and if life throws me a curveball I know how to recenter in 15 minutes or less and I am going to show you how you can do the same!&nbsp;</p><p><br></p><p><strong>Main topics covered:</strong></p><ul><li>The science of your breath and why it is so impactful to feeling grounded and safe.</li><li>Having an earnest prayer and meditation life.&nbsp;</li><li>The four step method to uncover beliefs, habits, or patterns that are not serving your goals or mission as a business building mom.&nbsp;</li><li><br></li></ul><br/><p><strong>Resources Mentioned:</strong></p><ul><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li><a href="https://veronicaischiltz.com/group-program" rel="noopener noreferrer" target="_blank">Peaceful and Profitable CEO Mom Group Program Information</a></li><li><a href="https://docs.google.com/forms/d/e/1FAIpQLSc2G2qXCV1egDrdcYynL9ajSdXXuvl_C3aI8eR9djacie7bqg/viewform" rel="noopener noreferrer" target="_blank">Apply here to the program!</a></li><li><a href="https://veronica-s-school-17d6.thinkific.com/courses/breakup-with-burnout" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what your progress with implementing these tips!</li></ul><br/><p><strong>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></content:encoded><link><![CDATA[https://vskingdomcoaching.com/podcast]]></link><guid isPermaLink="false">d8731c0e-5d32-41f3-9ad6-2b3f3591817b</guid><itunes:image href="https://artwork.captivate.fm/73c574e1-cf91-4a49-9891-947daf07f5d7/fZsoODT08Kgos2H8V8BOUbZc.png"/><dc:creator><![CDATA[Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms]]></dc:creator><pubDate>Mon, 07 Oct 2024 14:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/33a82027-fb5a-4bcb-8ed8-24ad854afce5/Ep-16-Show-Audio.mp3" length="18534735" type="audio/mpeg"/><itunes:duration>09:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode><itunes:author>Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms</itunes:author></item><item><title>15. The BIGGEST Mistake I have been making as a Faith Based Business owner and Mom (Don’t Make The Same Mistake!)</title><itunes:title>15. The BIGGEST Mistake I have been making as a Faith Based Business owner and Mom (Don’t Make The Same Mistake!)</itunes:title><description><![CDATA[<p>Lately I have felt this calling and conviction to take the Sabbath seriously. And I was only halfway listening to it… I told myself, well, as long as I don’t post on socials on Sundays, I’m good! Or A littttttle bit of work on this day won’t hurt. But the truth is Sabbath is Holy and necessary if you follow Christ. That is the beautiful thing about being a Christ followers, it’s that He commands rest when the world calls you to hustle.&nbsp; And I am going to share how I am going to be incorporating this into my schedule from here on out.&nbsp;</p><p><strong>Main topics covered:</strong></p><ul><li>My PERSONAL conviction with the Sabbath and why I am taking it more seriously as Christian business owner and mom.</li><li>The science behind&nbsp;&nbsp;</li></ul><br/><p><strong>Resources Mentioned:</strong></p><ul><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li><a href="https://veronicaischiltz.com/group-program" rel="noopener noreferrer" target="_blank">Peaceful and Profitable CEO Mom Group Program Information</a></li><li><a href="https://docs.google.com/forms/d/e/1FAIpQLSc2G2qXCV1egDrdcYynL9ajSdXXuvl_C3aI8eR9djacie7bqg/viewform" rel="noopener noreferrer" target="_blank">Apply here to the program!</a></li><li><a href="https://veronica-s-school-17d6.thinkific.com/courses/breakup-with-burnout" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what your progress with implementing these tips!</li></ul><br/><p><strong>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/><p><br></p>]]></description><content:encoded><![CDATA[<p>Lately I have felt this calling and conviction to take the Sabbath seriously. And I was only halfway listening to it… I told myself, well, as long as I don’t post on socials on Sundays, I’m good! Or A littttttle bit of work on this day won’t hurt. But the truth is Sabbath is Holy and necessary if you follow Christ. That is the beautiful thing about being a Christ followers, it’s that He commands rest when the world calls you to hustle.&nbsp; And I am going to share how I am going to be incorporating this into my schedule from here on out.&nbsp;</p><p><strong>Main topics covered:</strong></p><ul><li>My PERSONAL conviction with the Sabbath and why I am taking it more seriously as Christian business owner and mom.</li><li>The science behind&nbsp;&nbsp;</li></ul><br/><p><strong>Resources Mentioned:</strong></p><ul><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li><a href="https://veronicaischiltz.com/group-program" rel="noopener noreferrer" target="_blank">Peaceful and Profitable CEO Mom Group Program Information</a></li><li><a href="https://docs.google.com/forms/d/e/1FAIpQLSc2G2qXCV1egDrdcYynL9ajSdXXuvl_C3aI8eR9djacie7bqg/viewform" rel="noopener noreferrer" target="_blank">Apply here to the program!</a></li><li><a href="https://veronica-s-school-17d6.thinkific.com/courses/breakup-with-burnout" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what your progress with implementing these tips!</li></ul><br/><p><strong>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/><p><br></p>]]></content:encoded><link><![CDATA[https://vskingdomcoaching.com/podcast]]></link><guid isPermaLink="false">eec079ac-670f-44a6-931e-911798c66315</guid><itunes:image href="https://artwork.captivate.fm/73c574e1-cf91-4a49-9891-947daf07f5d7/fZsoODT08Kgos2H8V8BOUbZc.png"/><dc:creator><![CDATA[Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms]]></dc:creator><pubDate>Mon, 30 Sep 2024 02:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/a5ea6f3d-2778-4131-9928-163d5a47f610/Ep-15-Show-Audio.mp3" length="14476352" type="audio/mpeg"/><itunes:duration>07:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode><itunes:author>Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms</itunes:author></item><item><title>14. Why You Feel Frustrated When Multitasking as a Mom and Business Owner</title><itunes:title>14. Why You Feel Frustrated When Multitasking as a Mom and Business Owner</itunes:title><description><![CDATA[<p>Today we are going to talk about how multitasking is a FACADE and how if you’ve been feeling frustrated when you try to multi-task… there is a very real explanation as to why… and of course I’ll be sharing what you can do instead!</p><p><strong>Main topics covered:</strong></p><ul><li>The science of the brain and why multitasking isn’t really possible.&nbsp;</li><li>The power of focus for getting more done in less time at a higher quality.&nbsp;</li><li>How to improve your ability to focus and set yourself up for success.&nbsp;</li><li>And how the Peaceful and Profitable CEO systems can benefit you!</li></ul><br/><p><strong>Resources Mentioned:</strong></p><ul><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li><a href="https://veronicaischiltz.com/group-program" rel="noopener noreferrer" target="_blank">Peaceful and Profitable CEO Mom Group Program Information</a></li><li><a href="https://docs.google.com/forms/d/e/1FAIpQLSc2G2qXCV1egDrdcYynL9ajSdXXuvl_C3aI8eR9djacie7bqg/viewform" rel="noopener noreferrer" target="_blank">Apply here to the program!</a></li><li><a href="https://veronica-s-school-17d6.thinkific.com/courses/breakup-with-burnout" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what your progress with implementing these tips!</li></ul><br/><p><strong>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></description><content:encoded><![CDATA[<p>Today we are going to talk about how multitasking is a FACADE and how if you’ve been feeling frustrated when you try to multi-task… there is a very real explanation as to why… and of course I’ll be sharing what you can do instead!</p><p><strong>Main topics covered:</strong></p><ul><li>The science of the brain and why multitasking isn’t really possible.&nbsp;</li><li>The power of focus for getting more done in less time at a higher quality.&nbsp;</li><li>How to improve your ability to focus and set yourself up for success.&nbsp;</li><li>And how the Peaceful and Profitable CEO systems can benefit you!</li></ul><br/><p><strong>Resources Mentioned:</strong></p><ul><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li><a href="https://veronicaischiltz.com/group-program" rel="noopener noreferrer" target="_blank">Peaceful and Profitable CEO Mom Group Program Information</a></li><li><a href="https://docs.google.com/forms/d/e/1FAIpQLSc2G2qXCV1egDrdcYynL9ajSdXXuvl_C3aI8eR9djacie7bqg/viewform" rel="noopener noreferrer" target="_blank">Apply here to the program!</a></li><li><a href="https://veronica-s-school-17d6.thinkific.com/courses/breakup-with-burnout" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what your progress with implementing these tips!</li></ul><br/><p><strong>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></content:encoded><link><![CDATA[https://vskingdomcoaching.com/podcast]]></link><guid isPermaLink="false">8c0909cd-3f25-47b5-9e27-afc541ae7fff</guid><itunes:image href="https://artwork.captivate.fm/73c574e1-cf91-4a49-9891-947daf07f5d7/fZsoODT08Kgos2H8V8BOUbZc.png"/><dc:creator><![CDATA[Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms]]></dc:creator><pubDate>Mon, 23 Sep 2024 13:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/fdea2476-2dd1-4e78-b67f-ca7addba0b69/Ep-14-Show-Audio.mp3" length="19224368" type="audio/mpeg"/><itunes:duration>10:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode><itunes:author>Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms</itunes:author></item><item><title>13. 3 Ways Your Nervous System Health is Affecting How You Show Up On Social Media</title><itunes:title>13. 3 Ways Your Nervous System Health is Affecting How You Show Up On Social Media</itunes:title><description><![CDATA[<p>When it comes to social media there are many factors that come into play that can affect how you show up, how often you show up, and the kind of results you will get from posting for your business. But did you know that your nervous system is probably affecting the way you show up as well as how often you are showing up? Let me tell you how!</p><p><strong>Main topics covered:</strong></p><ul><li>A recap of the nervous system and how your body recognizes previous events as either safe or unsafe.&nbsp;</li><li>Three ways your nervous system is impacting your social media game</li><li>And what you can do about it to either focus on putting content out there, gaining clarity on how you need to tackle social media, or build your God-given authority in your area of expertise!</li></ul><br/><p><strong>Resources Mentioned:</strong></p><ul><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li><a href="https://veronicaischiltz.com/group-program" rel="noopener noreferrer" target="_blank">Peaceful and Profitable CEO Mom Group Program Information</a></li><li><a href="https://docs.google.com/forms/d/e/1FAIpQLSc2G2qXCV1egDrdcYynL9ajSdXXuvl_C3aI8eR9djacie7bqg/viewform" rel="noopener noreferrer" target="_blank">Apply here to the program!</a></li><li><a href="https://veronica-s-school-17d6.thinkific.com/courses/breakup-with-burnout" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what your progress with implementing these tips!</li></ul><br/><p><strong>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/><p><br></p>]]></description><content:encoded><![CDATA[<p>When it comes to social media there are many factors that come into play that can affect how you show up, how often you show up, and the kind of results you will get from posting for your business. But did you know that your nervous system is probably affecting the way you show up as well as how often you are showing up? Let me tell you how!</p><p><strong>Main topics covered:</strong></p><ul><li>A recap of the nervous system and how your body recognizes previous events as either safe or unsafe.&nbsp;</li><li>Three ways your nervous system is impacting your social media game</li><li>And what you can do about it to either focus on putting content out there, gaining clarity on how you need to tackle social media, or build your God-given authority in your area of expertise!</li></ul><br/><p><strong>Resources Mentioned:</strong></p><ul><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li><a href="https://veronicaischiltz.com/group-program" rel="noopener noreferrer" target="_blank">Peaceful and Profitable CEO Mom Group Program Information</a></li><li><a href="https://docs.google.com/forms/d/e/1FAIpQLSc2G2qXCV1egDrdcYynL9ajSdXXuvl_C3aI8eR9djacie7bqg/viewform" rel="noopener noreferrer" target="_blank">Apply here to the program!</a></li><li><a href="https://veronica-s-school-17d6.thinkific.com/courses/breakup-with-burnout" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what your progress with implementing these tips!</li></ul><br/><p><strong>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/><p><br></p>]]></content:encoded><link><![CDATA[https://vskingdomcoaching.com/podcast]]></link><guid isPermaLink="false">2d27bcb8-f8e9-4098-a401-1d83425379f4</guid><itunes:image href="https://artwork.captivate.fm/73c574e1-cf91-4a49-9891-947daf07f5d7/fZsoODT08Kgos2H8V8BOUbZc.png"/><dc:creator><![CDATA[Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms]]></dc:creator><pubDate>Mon, 16 Sep 2024 02:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/279c334c-8285-4878-b15a-38071824b159/Ep-13.mp3" length="19398239" type="audio/mpeg"/><itunes:duration>10:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode><itunes:author>Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms</itunes:author></item><item><title>12. How to Have a Balanced Nervous System Even When Life is Hard</title><itunes:title>12. How to Have a Balanced Nervous System Even When Life is Hard</itunes:title><description><![CDATA[<p>You may believe that in order to achieve a balanced nervous system that’s able to adapt to it’s surroundings, then the things in your life have to be going smoothly. Like, of course you can have a balanced nervous system when your bank account is growing, your kids are behaving, your marriage is thriving, and your spiritual health is on fire. But the truth is… very seldom will you live in seasons where EVERYTHING is going smoothly. And even if things were going smoothly, if you are stuck in dysregulation… you will find things to feel overwhelmed about… we are going to talk about this and how stress is oftentimes happening on the inside (your internal state)&nbsp; than on the outside (what’s happening around you)..&nbsp;</p><p>Main topics covered:</p><ul><li>it’s not the environment that creates a balanced nervous system, its the internal ability to perceive, process, integrate, and adapt to information.</li><li>Jesus, chiropractic, and systems. How I achieved a balanced state from being in FIGHT mode my whole life.&nbsp;</li><li>Using spiritual health, physical health, and investments to help you get to the place you want to be in business, health, and motherhood.&nbsp;</li></ul><br/><p><br></p><p>Resources Mentioned:</p><ul><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li><a href="https://veronicaischiltz.com/group-program" rel="noopener noreferrer" target="_blank">Peaceful and Profitable CEO Mom Group Program Information</a></li><li><a href="https://docs.google.com/forms/d/e/1FAIpQLSc2G2qXCV1egDrdcYynL9ajSdXXuvl_C3aI8eR9djacie7bqg/viewform" rel="noopener noreferrer" target="_blank">Apply here to the program!</a></li><li><a href="https://veronica-s-school-17d6.thinkific.com/courses/breakup-with-burnout" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what your progress with implementing these tips!</li></ul><br/><p>Connect with Veronica:</p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></description><content:encoded><![CDATA[<p>You may believe that in order to achieve a balanced nervous system that’s able to adapt to it’s surroundings, then the things in your life have to be going smoothly. Like, of course you can have a balanced nervous system when your bank account is growing, your kids are behaving, your marriage is thriving, and your spiritual health is on fire. But the truth is… very seldom will you live in seasons where EVERYTHING is going smoothly. And even if things were going smoothly, if you are stuck in dysregulation… you will find things to feel overwhelmed about… we are going to talk about this and how stress is oftentimes happening on the inside (your internal state)&nbsp; than on the outside (what’s happening around you)..&nbsp;</p><p>Main topics covered:</p><ul><li>it’s not the environment that creates a balanced nervous system, its the internal ability to perceive, process, integrate, and adapt to information.</li><li>Jesus, chiropractic, and systems. How I achieved a balanced state from being in FIGHT mode my whole life.&nbsp;</li><li>Using spiritual health, physical health, and investments to help you get to the place you want to be in business, health, and motherhood.&nbsp;</li></ul><br/><p><br></p><p>Resources Mentioned:</p><ul><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li><a href="https://veronicaischiltz.com/group-program" rel="noopener noreferrer" target="_blank">Peaceful and Profitable CEO Mom Group Program Information</a></li><li><a href="https://docs.google.com/forms/d/e/1FAIpQLSc2G2qXCV1egDrdcYynL9ajSdXXuvl_C3aI8eR9djacie7bqg/viewform" rel="noopener noreferrer" target="_blank">Apply here to the program!</a></li><li><a href="https://veronica-s-school-17d6.thinkific.com/courses/breakup-with-burnout" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what your progress with implementing these tips!</li></ul><br/><p>Connect with Veronica:</p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></content:encoded><link><![CDATA[https://vskingdomcoaching.com/podcast]]></link><guid isPermaLink="false">8f746233-d6c6-4ccc-b078-000e7375ccf8</guid><itunes:image href="https://artwork.captivate.fm/73c574e1-cf91-4a49-9891-947daf07f5d7/fZsoODT08Kgos2H8V8BOUbZc.png"/><dc:creator><![CDATA[Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms]]></dc:creator><pubDate>Mon, 09 Sep 2024 02:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/a47926a2-9cea-4463-b209-fc3e4b866b45/Ep-12-Show-Audio.mp3" length="22616525" type="audio/mpeg"/><itunes:duration>11:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode><itunes:author>Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms</itunes:author></item><item><title>11. The Real Reason Why You Feel Like You Can’t Finish What You Start</title><itunes:title>11. The Real Reason Why You Feel Like You Can’t Finish What You Start</itunes:title><description><![CDATA[<p>Do you feel like you are pulled in a thousand different directions throughout the day? You set out on a mission to get things done but the slightest distraction in your environment, takes you off course. This may have you feeling like a complete procrastinator or maybe even feeling like you are lacking discipline or motivation but the truth is… your nervous system is just needing a little love. So we are going to talk about it!&nbsp;</p><p>Main topics covered: </p><ul><li>You are NOT lazy, your nervous system is just trying to meet some sort of need.</li><li>What does being in a state of fight mode mean and what can you do about it?</li><li>Understanding your nervous system's need for safety and how certain fears may be triggering your response (without you even realizing it) </li></ul><br/><p>Resources Mentioned:</p><ul><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li><a href="https://veronicaischiltz.com/group-program" rel="noopener noreferrer" target="_blank">Peaceful and Profitable CEO Mom Group Program Information</a></li><li><a href="https://docs.google.com/forms/d/e/1FAIpQLSc2G2qXCV1egDrdcYynL9ajSdXXuvl_C3aI8eR9djacie7bqg/viewform" rel="noopener noreferrer" target="_blank">Apply here to the program!</a></li><li><a href="https://veronica-s-school-17d6.thinkific.com/courses/breakup-with-burnout" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what your progress with implementing these tips!</li></ul><br/><p>Connect with Veronica:</p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></description><content:encoded><![CDATA[<p>Do you feel like you are pulled in a thousand different directions throughout the day? You set out on a mission to get things done but the slightest distraction in your environment, takes you off course. This may have you feeling like a complete procrastinator or maybe even feeling like you are lacking discipline or motivation but the truth is… your nervous system is just needing a little love. So we are going to talk about it!&nbsp;</p><p>Main topics covered: </p><ul><li>You are NOT lazy, your nervous system is just trying to meet some sort of need.</li><li>What does being in a state of fight mode mean and what can you do about it?</li><li>Understanding your nervous system's need for safety and how certain fears may be triggering your response (without you even realizing it) </li></ul><br/><p>Resources Mentioned:</p><ul><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li><a href="https://veronicaischiltz.com/group-program" rel="noopener noreferrer" target="_blank">Peaceful and Profitable CEO Mom Group Program Information</a></li><li><a href="https://docs.google.com/forms/d/e/1FAIpQLSc2G2qXCV1egDrdcYynL9ajSdXXuvl_C3aI8eR9djacie7bqg/viewform" rel="noopener noreferrer" target="_blank">Apply here to the program!</a></li><li><a href="https://veronica-s-school-17d6.thinkific.com/courses/breakup-with-burnout" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what your progress with implementing these tips!</li></ul><br/><p>Connect with Veronica:</p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></content:encoded><link><![CDATA[https://vskingdomcoaching.com/podcast]]></link><guid isPermaLink="false">97e93f40-438f-4778-ae82-bad96412e1ff</guid><itunes:image href="https://artwork.captivate.fm/73c574e1-cf91-4a49-9891-947daf07f5d7/fZsoODT08Kgos2H8V8BOUbZc.png"/><dc:creator><![CDATA[Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms]]></dc:creator><pubDate>Mon, 02 Sep 2024 11:30:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/3a66b166-03d9-4576-baa8-d286a2a439c6/11-The-Real-Reason-Why-You-Feel-Like-You-Can-t-Finish-What-You-.mp3" length="17056832" type="audio/mpeg"/><itunes:duration>08:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode><itunes:author>Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms</itunes:author></item><item><title>10.  Tired of Feeling Like You Don’t Have Enough Time to Build a Business as a Mom? 3 Productivity Hacks to Help You Get More Done in Less Time</title><itunes:title>10.  Tired of Feeling Like You Don’t Have Enough Time to Build a Business as a Mom? 3 Productivity Hacks to Help You Get More Done in Less Time</itunes:title><description><![CDATA[<p>My friend, I hear you when you say that there just doesn’t seem to be enough hours in the day. Can I give you some tough love? That’s just not true! While there most certainly is a lot you CAN be doing, it doesn’t mean everything belongs on your to do list! Only the things that fit into your big picture, your standard daily tasks, your schedule, and your flexible boundaries. Check out this episode to see what I mean!&nbsp;</p><p>Resources Mentioned:</p><ul><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li><a href="https://veronicaischiltz.com/group-program" rel="noopener noreferrer" target="_blank">Peaceful and Profitable CEO Mom Group Program Information</a></li><li><a href="https://docs.google.com/forms/d/e/1FAIpQLSc2G2qXCV1egDrdcYynL9ajSdXXuvl_C3aI8eR9djacie7bqg/viewform" rel="noopener noreferrer" target="_blank">Apply here to the program!</a></li><li><a href="https://veronica-s-school-17d6.thinkific.com/courses/breakup-with-burnout" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what your progress with implementing these tips!</li></ul><br/><p>Connect with Veronica:</p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></description><content:encoded><![CDATA[<p>My friend, I hear you when you say that there just doesn’t seem to be enough hours in the day. Can I give you some tough love? That’s just not true! While there most certainly is a lot you CAN be doing, it doesn’t mean everything belongs on your to do list! Only the things that fit into your big picture, your standard daily tasks, your schedule, and your flexible boundaries. Check out this episode to see what I mean!&nbsp;</p><p>Resources Mentioned:</p><ul><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li><a href="https://veronicaischiltz.com/group-program" rel="noopener noreferrer" target="_blank">Peaceful and Profitable CEO Mom Group Program Information</a></li><li><a href="https://docs.google.com/forms/d/e/1FAIpQLSc2G2qXCV1egDrdcYynL9ajSdXXuvl_C3aI8eR9djacie7bqg/viewform" rel="noopener noreferrer" target="_blank">Apply here to the program!</a></li><li><a href="https://veronica-s-school-17d6.thinkific.com/courses/breakup-with-burnout" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what your progress with implementing these tips!</li></ul><br/><p>Connect with Veronica:</p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></content:encoded><link><![CDATA[https://vskingdomcoaching.com/podcast]]></link><guid isPermaLink="false">95be679c-340c-4992-883e-50e1d491fc8c</guid><itunes:image href="https://artwork.captivate.fm/73c574e1-cf91-4a49-9891-947daf07f5d7/fZsoODT08Kgos2H8V8BOUbZc.png"/><dc:creator><![CDATA[Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms]]></dc:creator><pubDate>Mon, 26 Aug 2024 02:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/163afcf9-586a-4ec8-ad48-9d91e5fa17f4/Episode-10-FINAL-auphonic-run.mp3" length="12366055" type="audio/mpeg"/><itunes:duration>12:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><itunes:author>Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms</itunes:author></item><item><title>9. The #1 Shift You Need to Go From Overwhelmed, Stuck, and Frustrated to Empowered and Taking Action as a Business Owning Mom.</title><itunes:title>9. The #1 Shift You Need to Go From Overwhelmed, Stuck, and Frustrated to Empowered and Taking Action as a Business Owning Mom.</itunes:title><description><![CDATA[<p>If you work with me on any capacity, either 1:1, in the Peaceful and Profitable CEO mom group program, you will hear me say… let’s get to the data! Not to invalidate your experience, in fact the only way to get to the data is to acknowledge what it is you’re feeling and then uncover the data underneath so that we can move forward in an aligned way. Let me know if you try this and how it goes for you!</p><p>Resources Mentioned:</p><ul><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li><a href="https://veronicaischiltz.com/group-program" rel="noopener noreferrer" target="_blank">Peaceful and Profitable CEO Mom Group Program Information</a></li><li><a href="https://docs.google.com/forms/d/e/1FAIpQLSc2G2qXCV1egDrdcYynL9ajSdXXuvl_C3aI8eR9djacie7bqg/viewform" rel="noopener noreferrer" target="_blank">Apply here to the program!</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what your progress with implementing these tips!</li></ul><br/><p>Connect with Veronica:</p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></description><content:encoded><![CDATA[<p>If you work with me on any capacity, either 1:1, in the Peaceful and Profitable CEO mom group program, you will hear me say… let’s get to the data! Not to invalidate your experience, in fact the only way to get to the data is to acknowledge what it is you’re feeling and then uncover the data underneath so that we can move forward in an aligned way. Let me know if you try this and how it goes for you!</p><p>Resources Mentioned:</p><ul><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li><a href="https://veronicaischiltz.com/group-program" rel="noopener noreferrer" target="_blank">Peaceful and Profitable CEO Mom Group Program Information</a></li><li><a href="https://docs.google.com/forms/d/e/1FAIpQLSc2G2qXCV1egDrdcYynL9ajSdXXuvl_C3aI8eR9djacie7bqg/viewform" rel="noopener noreferrer" target="_blank">Apply here to the program!</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what your progress with implementing these tips!</li></ul><br/><p>Connect with Veronica:</p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></content:encoded><link><![CDATA[https://vskingdomcoaching.com/podcast]]></link><guid isPermaLink="false">6fba5ba6-c927-4b61-8656-fdf965f0ae9d</guid><itunes:image href="https://artwork.captivate.fm/73c574e1-cf91-4a49-9891-947daf07f5d7/fZsoODT08Kgos2H8V8BOUbZc.png"/><dc:creator><![CDATA[Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms]]></dc:creator><pubDate>Mon, 19 Aug 2024 02:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/c1f10c87-f8d3-4d7c-8df3-7d36183de59d/9-The-1-Shift-You-Need-to-Go-From-Overwhelmed-Stuck-and-Frustra.mp3" length="9555986" type="audio/mpeg"/><itunes:duration>09:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><itunes:author>Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms</itunes:author></item><item><title>8. Why I Believe Nervous System Health is the Foundation of Building a Successful Business as a Mom Entrepreneur</title><itunes:title>8. Why I Believe Nervous System Health is the Foundation of Building a Successful Business as a Mom Entrepreneur</itunes:title><description><![CDATA[<p>There are some parts of being an entrepreneur that can make your nervous system light on fire and tell you to run for the hills (whether it is right or not depends on how you view the circumstances!) Today we talk about how your nervous system health is affecting the way you do reach out, the way you feel about “waiting” seasons of business, and the way you have been TRYING so hard to grow your business. I think you are really going to benefit from this episode as an entrepreneur!</p><p>Resources Mentioned:</p><ul><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li><a href="https://veronicaischiltz.com/group-program" rel="noopener noreferrer" target="_blank">Peaceful and Profitable CEO Mom Group Program Information</a></li><li><a href="https://docs.google.com/forms/d/e/1FAIpQLSc2G2qXCV1egDrdcYynL9ajSdXXuvl_C3aI8eR9djacie7bqg/viewform" rel="noopener noreferrer" target="_blank">Apply here to the program!</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what your progress with implementing these tips!</li></ul><br/><p>Connect with Veronica:</p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></description><content:encoded><![CDATA[<p>There are some parts of being an entrepreneur that can make your nervous system light on fire and tell you to run for the hills (whether it is right or not depends on how you view the circumstances!) Today we talk about how your nervous system health is affecting the way you do reach out, the way you feel about “waiting” seasons of business, and the way you have been TRYING so hard to grow your business. I think you are really going to benefit from this episode as an entrepreneur!</p><p>Resources Mentioned:</p><ul><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li><a href="https://veronicaischiltz.com/group-program" rel="noopener noreferrer" target="_blank">Peaceful and Profitable CEO Mom Group Program Information</a></li><li><a href="https://docs.google.com/forms/d/e/1FAIpQLSc2G2qXCV1egDrdcYynL9ajSdXXuvl_C3aI8eR9djacie7bqg/viewform" rel="noopener noreferrer" target="_blank">Apply here to the program!</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what your progress with implementing these tips!</li></ul><br/><p>Connect with Veronica:</p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></content:encoded><link><![CDATA[https://vskingdomcoaching.com/podcast]]></link><guid isPermaLink="false">3fc73a93-9e42-47bd-84b9-24b1c8590bb3</guid><itunes:image href="https://artwork.captivate.fm/73c574e1-cf91-4a49-9891-947daf07f5d7/fZsoODT08Kgos2H8V8BOUbZc.png"/><dc:creator><![CDATA[Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms]]></dc:creator><pubDate>Mon, 12 Aug 2024 02:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/83e6740c-f92f-492e-bbb1-fb7b14cb9676/8-Why-I-Believe-Nervous-System-Health-is-the-Foundation-of-Buil.mp3" length="8609274" type="audio/mpeg"/><itunes:duration>08:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><itunes:author>Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms</itunes:author></item><item><title>7. You Aren’t a Bad Mom… You Just Need to Work With Your Nervous System</title><itunes:title>7. You Aren’t a Bad Mom… You Just Need to Work With Your Nervous System</itunes:title><description><![CDATA[<p>OKAY! I would not be doing you justice if we didn’t get one thing straight: Being under regular chiropractic care is a MUST for nervous system regulation. This episode dives deep into some things you can do in addition to chiropractic care to be a well rounded, peaceful, and profitable entrepreneurial mom.&nbsp;</p><p>Resources Mentioned:</p><ul><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li><a href="https://veronicaischiltz.com/group-program" rel="noopener noreferrer" target="_blank">Peaceful and Profitable CEO Mom Group Program Information</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what your progress with implementing these tips!</li></ul><br/><p>Connect with Veronica:</p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></description><content:encoded><![CDATA[<p>OKAY! I would not be doing you justice if we didn’t get one thing straight: Being under regular chiropractic care is a MUST for nervous system regulation. This episode dives deep into some things you can do in addition to chiropractic care to be a well rounded, peaceful, and profitable entrepreneurial mom.&nbsp;</p><p>Resources Mentioned:</p><ul><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li><a href="https://veronicaischiltz.com/group-program" rel="noopener noreferrer" target="_blank">Peaceful and Profitable CEO Mom Group Program Information</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what your progress with implementing these tips!</li></ul><br/><p>Connect with Veronica:</p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></content:encoded><link><![CDATA[https://vskingdomcoaching.com/podcast]]></link><guid isPermaLink="false">5445ec57-a486-477c-b0b5-45dbbf71a411</guid><itunes:image href="https://artwork.captivate.fm/73c574e1-cf91-4a49-9891-947daf07f5d7/fZsoODT08Kgos2H8V8BOUbZc.png"/><dc:creator><![CDATA[Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms]]></dc:creator><pubDate>Mon, 05 Aug 2024 02:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/8717d9a7-c787-4cfc-b5a3-6ef4347d5137/7-You-Arent-a-Bad-Mom-You-Just-Need-to-Work-With-Your-Nervous-S.mp3" length="11927220" type="audio/mpeg"/><itunes:duration>12:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><itunes:author>Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms</itunes:author></item><item><title>6. How this Mom in Business Achieved Her Goals Without Stress or Overwhelm</title><itunes:title>6. How this Mom in Business Achieved Her Goals Without Stress or Overwhelm</itunes:title><description><![CDATA[<p>Are you someone who has a goal of having multiple streams of income or multiple ways to serve your clients and customers? Morgan and I can relate! In this episode I am taking you through some of our journey to making running multiple businesses while raising kids seem manageable and doable in every season of life and motherhood. Let’s do this!</p><p>Resources Mentioned:</p><ul><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what you thought of this episode</li></ul><br/><p>Connect with Veronica:</p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></description><content:encoded><![CDATA[<p>Are you someone who has a goal of having multiple streams of income or multiple ways to serve your clients and customers? Morgan and I can relate! In this episode I am taking you through some of our journey to making running multiple businesses while raising kids seem manageable and doable in every season of life and motherhood. Let’s do this!</p><p>Resources Mentioned:</p><ul><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what you thought of this episode</li></ul><br/><p>Connect with Veronica:</p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></content:encoded><link><![CDATA[https://vskingdomcoaching.com/podcast]]></link><guid isPermaLink="false">6daa5e6f-c34e-4a34-8f63-5ad1f4403152</guid><itunes:image href="https://artwork.captivate.fm/73c574e1-cf91-4a49-9891-947daf07f5d7/fZsoODT08Kgos2H8V8BOUbZc.png"/><dc:creator><![CDATA[Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms]]></dc:creator><pubDate>Mon, 29 Jul 2024 02:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/d8a11a38-a415-41a0-a096-8120fdb1b305/6-How-this-Mom-in-Business-Achieved-Her-Goals-Without-Stress-or.mp3" length="11518484" type="audio/mpeg"/><itunes:duration>12:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><itunes:author>Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms</itunes:author></item><item><title>5. Why You Need a Balanced Nervous System When Running a Business as a Mom</title><itunes:title>5. Why You Need a Balanced Nervous System When Running a Business as a Mom</itunes:title><description><![CDATA[<p>Nervous system health seems to be all the rage these days. But what does it truly mean to have a balanced nervous system and why do you specifically need one? And better yet how can it help you as a business owning mom? Stay tuned because we are going to answer each of these questions in this episode.&nbsp;</p><p>Resources Mentioned:</p><ul><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9914781/#:~:text=Fear%20of%20childbirth%20negatively%20and,and%20improving%20their%20childbirth%20experience." rel="noopener noreferrer" target="_blank">Fear of childbirth, adverse birth outcomes study.&nbsp;</a></li><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what you thought of this episode</li></ul><br/><p>Connect with Veronica:</p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></description><content:encoded><![CDATA[<p>Nervous system health seems to be all the rage these days. But what does it truly mean to have a balanced nervous system and why do you specifically need one? And better yet how can it help you as a business owning mom? Stay tuned because we are going to answer each of these questions in this episode.&nbsp;</p><p>Resources Mentioned:</p><ul><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9914781/#:~:text=Fear%20of%20childbirth%20negatively%20and,and%20improving%20their%20childbirth%20experience." rel="noopener noreferrer" target="_blank">Fear of childbirth, adverse birth outcomes study.&nbsp;</a></li><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what you thought of this episode</li></ul><br/><p>Connect with Veronica:</p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></content:encoded><link><![CDATA[https://vskingdomcoaching.com/podcast]]></link><guid isPermaLink="false">b89ac1bf-0dd4-4a46-9090-7b99550ffc57</guid><itunes:image href="https://artwork.captivate.fm/73c574e1-cf91-4a49-9891-947daf07f5d7/fZsoODT08Kgos2H8V8BOUbZc.png"/><dc:creator><![CDATA[Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms]]></dc:creator><pubDate>Mon, 22 Jul 2024 02:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/21e20f00-cfac-43c0-8467-037558554419/5-Why-You-Need-a-Balanced-Nervous-System-When-Running-a-Busines.mp3" length="6009596" type="audio/mpeg"/><itunes:duration>08:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><itunes:author>Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms</itunes:author></item><item><title>4. Are you an overstimulated mom running an online business? 3 Ways Overstimulation Impacts How You Show Up in Your Business</title><itunes:title>4. Are you an overstimulated mom running an online business? 3 Ways Overstimulation Impacts How You Show Up in Your Business</itunes:title><description><![CDATA[<p>It’s true that as moms and business owners there are a lot of things that can demand our attention all at the same time! And especially if you are someone who tries to power through it.. even though we KNOW we are one screaming child away from a mental breakdown. I’m sharing five ways this overstimulation is affecting how you show up in your business (and of course what you can do about it!) on this episode of the Aligned Living for Entrepreneurial Moms.&nbsp;</p><p>Resources Mentioned:</p><ul><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what you thought of this episode</li></ul><br/><p>Connect with Veronica:</p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></description><content:encoded><![CDATA[<p>It’s true that as moms and business owners there are a lot of things that can demand our attention all at the same time! And especially if you are someone who tries to power through it.. even though we KNOW we are one screaming child away from a mental breakdown. I’m sharing five ways this overstimulation is affecting how you show up in your business (and of course what you can do about it!) on this episode of the Aligned Living for Entrepreneurial Moms.&nbsp;</p><p>Resources Mentioned:</p><ul><li><a href="https://mailchi.mp/fdfdbe1eaf75/masterclass-sign-up" rel="noopener noreferrer" target="_blank">Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!</a></li><li>Send me a<a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"> DM on Instagram</a> sharing what you thought of this episode</li></ul><br/><p>Connect with Veronica:</p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></content:encoded><link><![CDATA[https://vskingdomcoaching.com/podcast]]></link><guid isPermaLink="false">c661282f-6d05-41d2-b8e5-dbd8fc890a44</guid><itunes:image href="https://artwork.captivate.fm/73c574e1-cf91-4a49-9891-947daf07f5d7/fZsoODT08Kgos2H8V8BOUbZc.png"/><dc:creator><![CDATA[Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms]]></dc:creator><pubDate>Mon, 15 Jul 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/50434bb1-9ea8-471a-a232-792ef344ffd3/1-3-Ways-Overstimulation-Impacts-How-You-Show-Up-in-Your-Busine.mp3" length="11061654" type="audio/mpeg"/><itunes:duration>11:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><itunes:author>Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms</itunes:author></item><item><title>3. The #1 Thing You Need to Do BEFORE You Can Achieve Nervous System Regulation as a Mom</title><itunes:title>3. The #1 Thing You Need to Do BEFORE You Can Achieve Nervous System Regulation as a Mom</itunes:title><description><![CDATA[<p>Nervous system regulation is the key to living an aligned life as a mom. However, there is one thing you must do before you can achieve this, which is what we are talking about today. If you are ready to experience a regulated nervous system and stop operating from a place of anxiety, frustration, and overstimulation, then today’s episode is for you.</p><p><strong>Resources Mentioned:</strong></p><ul><li><a href="https://veronica-s-school-17d6.thinkific.com/courses/breakup-with-burnout" rel="noopener noreferrer" target="_blank">Free Breakup with Burnout Mini Course</a></li><li>Send me a <a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"><strong>DM on Instagram</strong></a> sharing what you thought of this episode</li></ul><br/><p><br></p><p><strong>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/><p><br></p>]]></description><content:encoded><![CDATA[<p>Nervous system regulation is the key to living an aligned life as a mom. However, there is one thing you must do before you can achieve this, which is what we are talking about today. If you are ready to experience a regulated nervous system and stop operating from a place of anxiety, frustration, and overstimulation, then today’s episode is for you.</p><p><strong>Resources Mentioned:</strong></p><ul><li><a href="https://veronica-s-school-17d6.thinkific.com/courses/breakup-with-burnout" rel="noopener noreferrer" target="_blank">Free Breakup with Burnout Mini Course</a></li><li>Send me a <a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank"><strong>DM on Instagram</strong></a> sharing what you thought of this episode</li></ul><br/><p><br></p><p><strong>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/><p><br></p>]]></content:encoded><link><![CDATA[https://vskingdomcoaching.com/podcast]]></link><guid isPermaLink="false">0213bb75-1c30-4c24-affb-6c488bc51560</guid><itunes:image href="https://artwork.captivate.fm/73c574e1-cf91-4a49-9891-947daf07f5d7/fZsoODT08Kgos2H8V8BOUbZc.png"/><dc:creator><![CDATA[Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms]]></dc:creator><pubDate>Mon, 08 Jul 2024 02:02:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/76822883-854b-4473-9fbd-dc3d3469f9c4/3-The-1-Thing-You-Need-to-Do-BEFORE-You-Can-Achieve-Nervous-Sys.mp3" length="9530928" type="audio/mpeg"/><itunes:duration>11:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><itunes:author>Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms</itunes:author></item><item><title>2. How a Dysregulated Nervous System Keeps You from Living an Aligned Life as a Mom</title><itunes:title>2. How a Dysregulated Nervous System Keeps You from Living an Aligned Life as a Mom</itunes:title><description><![CDATA[<p>Are you living each day with a dysregulated nervous system? Do you know what your nervous system is trying to tell you? Your nervous system impacts every aspect of your life, including how you show up as a mom, wife, business owner, and more. Today, we are diving into how a dysregulated nervous system is stopping you from living an aligned life and what you need to do to go from dysregulated to operating from a place of peace.&nbsp;</p><p><strong>Resources Mentioned:</strong></p><ul><li><a href="https://veronica-s-school-17d6.thinkific.com/courses/breakup-with-burnout" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li></ul><br/><p><strong>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/><p><br></p>]]></description><content:encoded><![CDATA[<p>Are you living each day with a dysregulated nervous system? Do you know what your nervous system is trying to tell you? Your nervous system impacts every aspect of your life, including how you show up as a mom, wife, business owner, and more. Today, we are diving into how a dysregulated nervous system is stopping you from living an aligned life and what you need to do to go from dysregulated to operating from a place of peace.&nbsp;</p><p><strong>Resources Mentioned:</strong></p><ul><li><a href="https://veronica-s-school-17d6.thinkific.com/courses/breakup-with-burnout" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li></ul><br/><p><strong>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/><p><br></p>]]></content:encoded><link><![CDATA[https://vskingdomcoaching.com/podcast]]></link><guid isPermaLink="false">e1d80257-4312-4a83-b8fc-f8e7cee7f2de</guid><itunes:image href="https://artwork.captivate.fm/73c574e1-cf91-4a49-9891-947daf07f5d7/fZsoODT08Kgos2H8V8BOUbZc.png"/><dc:creator><![CDATA[Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms]]></dc:creator><pubDate>Mon, 08 Jul 2024 02:01:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/d3fd721b-7d68-49a7-ad0d-b40e132b236b/2-How-a-Dysregulated-Nervous-System-Keeps-You-from-Living-an-Al.mp3" length="14606299" type="audio/mpeg"/><itunes:duration>17:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><itunes:author>Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms</itunes:author></item><item><title>1. Ready to Regulate Your Nervous System as an Overstimulated Mom? How My Role as a Chiropractor and Coach Help You Do That</title><itunes:title>1. Ready to Regulate Your Nervous System as an Overstimulated Mom? How My Role as a Chiropractor and Coach Help You Do That</itunes:title><description><![CDATA[<p>Hello, my friend! If you’re an overstimulated mom, today’s episode is for you. I’m sharing how my expertise as both a chiropractor and coach helps you regulate your nervous system. So whether you desire to be a more present mom, a more productive business owner, or want to live in true peace, I can help you. </p><p><strong>Resources Mentioned:</strong></p><ul><li><a href="https://www.amazon.com/Atomic-Habits-HB-James-Clear/dp/1847943918/ref=sr_1_3?crid=2QFFK6IAAVVX&amp;dib=eyJ2IjoiMSJ9.desXBN_Qe9kRWhqrsJgXDTBIdj8Nug4wmgs4TNvABSrqYICoDxvW0Jd0edgEyWr3IAQxjIl5AgkW7-qnb99xsATL_Qu6PtpIKY8XkKJeGfB8APkSD_H3ntTUs8asG9c3zmwi6pHjhu6LLLDHRgD86-tYfo_haH4NvTTkwB-d8TWQm70B9ByDD3Mi_EJ7jn2CxrK_G0-Y32bFM1d31AEAYryO_evIgHTTmfmSPR2Mtkh8oDZV3bH2CBkXQQ8O72_CPC59ZPmHDe3o74hYx_U2Wk6rcHRGGu3NOkZts2czwYA.fN5kR2bp8CD_9qU259_nXqHEU0JggsuF_0W5fy8kaAw&amp;dib_tag=se&amp;keywords=atomic+habits&amp;qid=1720070888&amp;sprefix=atomic+hab%2Caps%2C493&amp;sr=8-3" rel="noopener noreferrer" target="_blank">Atomic Habits by James Clear</a></li><li><a href="https://veronica-s-school-17d6.thinkific.com/courses/breakup-with-burnout" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li></ul><br/><p><br></p><p><strong>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></description><content:encoded><![CDATA[<p>Hello, my friend! If you’re an overstimulated mom, today’s episode is for you. I’m sharing how my expertise as both a chiropractor and coach helps you regulate your nervous system. So whether you desire to be a more present mom, a more productive business owner, or want to live in true peace, I can help you. </p><p><strong>Resources Mentioned:</strong></p><ul><li><a href="https://www.amazon.com/Atomic-Habits-HB-James-Clear/dp/1847943918/ref=sr_1_3?crid=2QFFK6IAAVVX&amp;dib=eyJ2IjoiMSJ9.desXBN_Qe9kRWhqrsJgXDTBIdj8Nug4wmgs4TNvABSrqYICoDxvW0Jd0edgEyWr3IAQxjIl5AgkW7-qnb99xsATL_Qu6PtpIKY8XkKJeGfB8APkSD_H3ntTUs8asG9c3zmwi6pHjhu6LLLDHRgD86-tYfo_haH4NvTTkwB-d8TWQm70B9ByDD3Mi_EJ7jn2CxrK_G0-Y32bFM1d31AEAYryO_evIgHTTmfmSPR2Mtkh8oDZV3bH2CBkXQQ8O72_CPC59ZPmHDe3o74hYx_U2Wk6rcHRGGu3NOkZts2czwYA.fN5kR2bp8CD_9qU259_nXqHEU0JggsuF_0W5fy8kaAw&amp;dib_tag=se&amp;keywords=atomic+habits&amp;qid=1720070888&amp;sprefix=atomic+hab%2Caps%2C493&amp;sr=8-3" rel="noopener noreferrer" target="_blank">Atomic Habits by James Clear</a></li><li><a href="https://veronica-s-school-17d6.thinkific.com/courses/breakup-with-burnout" rel="noopener noreferrer" target="_blank">Breakup with Burnout Mini Course</a></li></ul><br/><p><br></p><p><strong>Connect with Veronica:</strong></p><ul><li><a href="https://veronicaischiltz.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/drveronicaischiltz/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/veronicaischiltz" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@drveronicaischiltz" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/>]]></content:encoded><link><![CDATA[https://vskingdomcoaching.com/podcast]]></link><guid isPermaLink="false">1a002615-6ae5-43c3-b20f-bd0921eb5ce0</guid><itunes:image href="https://artwork.captivate.fm/73c574e1-cf91-4a49-9891-947daf07f5d7/fZsoODT08Kgos2H8V8BOUbZc.png"/><dc:creator><![CDATA[Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms]]></dc:creator><pubDate>Mon, 08 Jul 2024 02:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/d5acd245-bebc-4e10-a873-acfa80c56fcb/1-Ready-to-Regulate-Your-Nervous-System-as-an-Overstimulated-Mo.mp3" length="8990188" type="audio/mpeg"/><itunes:duration>10:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:author>Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms</itunes:author></item><item><title>Welcome to the Aligned Living for Entrepreneurial Moms Podcast</title><itunes:title>Welcome to the Aligned Living for Entrepreneurial Moms Podcast</itunes:title><description><![CDATA[<p>Hey, friend! This is the podcast for entrepreneurial moms who desire to understand their nervous system and how it affects their lives as moms and business owners. Take a sneak peek of what you can expect each week from the podcast.</p><p>If you're ready to feel empowered and be encouraged each week while being equipped with the tools and strategies you need to grow your business and presence at home, make sure to follow this podcast on your favorite podcast listening app.</p>]]></description><content:encoded><![CDATA[<p>Hey, friend! This is the podcast for entrepreneurial moms who desire to understand their nervous system and how it affects their lives as moms and business owners. Take a sneak peek of what you can expect each week from the podcast.</p><p>If you're ready to feel empowered and be encouraged each week while being equipped with the tools and strategies you need to grow your business and presence at home, make sure to follow this podcast on your favorite podcast listening app.</p>]]></content:encoded><link><![CDATA[https://veronicaischiltz.com/podcast/]]></link><guid isPermaLink="false">fe994725-3c66-4ef8-aec3-f5a917f8234a</guid><itunes:image href="https://artwork.captivate.fm/73c574e1-cf91-4a49-9891-947daf07f5d7/fZsoODT08Kgos2H8V8BOUbZc.png"/><dc:creator><![CDATA[Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms]]></dc:creator><pubDate>Thu, 27 Jun 2024 18:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/81e5ee71-94de-4214-b2ef-228436930f64/Welcome-to-the-Aligned-Living-for-Entrepreneurial-Moms-Podcast.mp3" length="2964876" type="audio/mpeg"/><itunes:duration>03:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType><itunes:author>Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms</itunes:author></item></channel></rss>