People Power Everything Podcast

What organizations really teach

Sun, 26 Apr 2026 06:00:00 -0400

This episode explores how organizations shape behavior through the gap between declared values and lived values. It argues that culture is not what leaders say, but what they reward, tolerate, and promote. The discussion connects ethical fading, toxic systems, psychological safety, and promotion practices that reinforce bad behavior. The central message is simple: organizations teach people how to succeed, and sometimes they teach the wrong lesson.

References

Cappelli, P., Tavis, A., and Travers, M. “How You Promote People Can Make or Break Company Culture.” Harvard Business Review, January 1, 2018. https://hbr.org/2018/01/how-you-promote-people-can-make-or-break-company-culture

Deci, E. L., and Ryan, R. M. “Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Being.” American Psychologist 55, no. 1 (2000): 68–78. https://selfdeterminationtheory.org/SDT/documents/2000_RyanDeci_SDT.pdf

Gehman, J., and Singh, J. “The (Bounded) Role of Stated-Lived Value Congruence and Authenticity in Employee Evaluations of Organizations.” Organization Science (published online April 25, 2022). https://pubsonline.informs.org/doi/10.1287/orsc.2022.1578

Kish-Gephart, J. J., Harrison, D. A., and Treviño, L. K. “Bad Apples, Bad Cases, and Bad Barrels: Meta-Analytic Evidence About Sources of Unethical Decisions at Work.” Journal of Applied Psychology 95, no. 1 (2010): 1–31. Referenced through ethical fading source context.karengelhaar.agnesscott

Sull, D., Sull, C., and Zweig, B. “How to Fix a Toxic Culture.” MIT Sloan Management Review, September 27, 2022. https://sloanreview.mit.edu/article/how-to-fix-a-toxic-culture/

The Center for Self-Determination Theory. “Theory.” Accessed April 18, 2026. https://selfdeterminationtheory.org/theory/

University of Rochester Medical Center. “Self-Determination Theory of Motivation.” Accessed April 18, 2026. https://www.urmc.rochester.edu/community-health/patient-care/self-determination-theory

When It Comes to Culture, Does Your Company Walk the Talk? MIT Sloan Management Review, July 20, 2020. https://sloanreview.mit.edu/article/when-it-comes-to-culture-does-your-company-walk-the-talk/

A concept analysis of psychological safety. National Library of Medicine / PMC, 2021. https://pmc.ncbi.nlm.nih.gov/articles/PMC8685887/

Understanding Ethical Fading: An Invisible Corporate Culture Threat. SAI360, April 7, 2024. https://www.sai360.com/resources/grc/understanding-ethical-fading-an-invisible-corporate-culture-threat-blog

The Labels We Use

Sat, 11 Apr 2026 06:00:00 -0400

Hey everyone, welcome back! Today, we’re diving into something we all do: slapping labels on people — including ourselves. Some labels can trap us, judge us, or stick around way too long. Others can actually help us connect and understand each other better. In this episode, we’re asking: are labels the problem, or is it how we use them? Let’s peel back a few layers together.

Luck = Preparation + Opportunity

Fri, 27 Mar 2026 06:00:00 -0400

This episode explores how most career opportunities come not from applying, but from trust, curiosity, and openness. John reflects on followership, preparedness, and inclusion as the real engines of progress and chance. Learning, collaboration, and courage—rather than credentials alone—create the connections that open doors and sustain meaningful work.

Special Edition: Be a disappointment

Sun, 08 Mar 2026 06:00:00 -0400

Exploring a counterintuitive idea that might just change the way you move through the world — what if getting better at disappointing people was actually the key to living a fuller, more honest life?

The original full text from which this was pulled is here: https://ckarchive.com/b/5quvh7hnog3mwbp5xxd52a95qqv44in by Oliver Burkeman

The Rise of the Centaur

Sun, 08 Mar 2026 06:00:00 -0400

In this episode, explore how AI has ignited my creative spark, turning non-artist me into a cartoon creator in minutes using tools like Google Gemini. From Clive Thompson's "Centaur" concept—humans and machines in symbiosis—to the vital role of precise prompting and vocabulary, discover why people truly power everything, even AI. A reflective journey on technology's timeless story of human ingenuity.

When everyone is accountable, nobody is...

Sun, 15 Feb 2026 06:00:00 -0400

When everyone is accountable, nobody truly is. This episode explores the psychology behind diffused responsibility in emergencies, at home, and at work. From milk bag competitions (I live in Canada. Look it up!) to workplace silence, discover why clear accountability matters more than ever. As AI tools take on more tasks, we examine who's really responsible for the output and why keeping humans accountable is crucial for fostering genuine relationships and organizational success.

3 factors of trust

Sat, 07 Feb 2026 06:00:00 -0400

In this episode, I reflect on 25 years of leading teams and why trust is the glue that holds us together at work and in life. I break down three pillars—transparency, credibility, and reliability—and share simple, practical ways to strengthen them in any relationship or team. You’ll hear real‑world examples, research on trust and well‑being, and one quick “Trust Audit” you can run this week to see where you’re strong and where you can grow. Stay tuned for some bloopers at the end. Don't judge me for having fun. :)

References:

The hidden costs of misusing AI

Sun, 18 Jan 2026 06:00:00 -0400

I believe we need deliberate human learning over AI shortcuts. While AI excels at speed, outsourcing thinking leads to forgetting and generic output. Through personal rituals and frameworks, reclaim expertise: validate AI rigorously, synthesize with experience, and prioritize human relationships. A quasi-manifesto for leaders adopting AI without losing their creative edge.

Research about money buying happiness: https://link.springer.com/article/10.1007/s11482-020-09875-6

Make 2026 proudly and unapologetically ours!

Sun, 04 Jan 2026 06:00:00 -0400

Last year: stoic quotes and grand intentions. This year? Simplicity. Three words for 2026: Be. Create. Share.

Be present, generous, adventurous. Create work that lights you up, environments where people thrive, ideas that spark change. Share it all—the joy, frustration, doubts, triumphs—with the people who turn solo schleps into shared feasts.

Because when we do life shoulder-to-shoulder, magic happens. These are the same People who Power Everything. Let's make 2026 unapologetically ours.

Will it be different this time?

Sun, 21 Dec 2025 06:00:00 -0400

Will it be different this time? Explore why change sticks—or doesn't—in life and work. From status quo bias and VUCA hype to mixed leadership training results, discover adaptability as the key: a learnable skill backed by research like Kodden and ALBS. Ditch rigid prescriptions; tune to context like a Veyron oil change. Embrace behavioral insights—choose, think, and adapt differently. People power everything.

References:

Nöthel S, Nübold A, Uitdewilligen S, Schepers J and Hülsheger U (2023) Development and validation of the adaptive leadership behavior scale (ALBS). Front. Psychol. 14:1149371. doi: 10.3389/fpsyg.2023.1149371

https://influencejournalforleaders.com/2025/07/01/why-90-of-leadership-programs-fail-and-the-one-shift-that-changes-everything/

Doing Nothing

Thu, 18 Dec 2025 06:00:00 -0400

In this episode, I talk about doing nothing — not the mindful, relaxing kind, but the kind where time stretches and purpose fades. From years of work and deadlines to days of stillness, I explore how “nothing” can feel peaceful, then unsettling, and how rediscovering movement, curiosity, and connection gives meaning back to life. Doing nothing, it turns out, is rarely truly nothing.

Personality Tests & Labels

Sun, 26 Oct 2025 06:00:00 -0400

Personality tests are just one perspective on who we are. In this episode, discover why results can be insightful yet never the full story. Labels only scratch the surface—real growth comes from conversations, reflection, and embracing our unique mix of traits. With personal anecdotes and practical advice, learn how feedback from those around us can matter more than any test. Remember: we are complex, and people power everything.

Principles You testing is free and you can find it at https://principlesyou.com/

Thankful

Mon, 13 Oct 2025 06:00:00 -0400

In this Thanksgiving episode, John reflects on gratitude, the power of “what if,” and how shifting from past regrets to future possibilities can spark meaningful action. From virtual drinks with friends to global connections at work, he reminds us that being thankful for what we have—and daring to imagine what could be—keeps life rich and full of promise.

AI is changing jobs, not replacing humans

Sun, 28 Sep 2025 06:00:00 -0400

AI isn’t replacing people; it’s reshaping work. This episode explores why radiologists are busier than ever despite powerful imaging models, and how real‑world constraints—data gaps, regulation, liability, and human judgment—keep experts in the loop. From demand surges to new roles cleaning up AI’s “work slop,” we unpack how technology shifts tasks, skills, and careers. The takeaway: humans with AI outperform humans without—and the future is profoundly collaborative.

Article about how 95% of AI investments do nothing: https://www.theregister.com/2025/08/18/generative_ai_zero_return_95_percent/

Who decides what is "Good"?

Sat, 13 Sep 2025 06:00:00 -0400

This episode explores AU-Harness, a new open-source toolkit that evaluates Large Audio Language Models. We unpack why voice matters—how tone, mood, and context shape meaning—and how LALMs aim to catch sarcasm, frustration, and intent. Beyond tech, we examine measurement itself: Goodhart’s law, metrics that get gamed, and who decides what “good” means in leadership and service. Ultimately, tools should make life better—without reducing people to numbers.

Thank a union member

Mon, 01 Sep 2025 06:00:00 -0400

This episode is a thank you to unions and their tireless fight for better wages, safer workplaces, and equality for all workers. From personal experiences to broader victories, we recognize how union efforts uplift not just members but entire industries and communities. Join us as we celebrate the powerful impact of “people power” and honor the union movement for making workplaces fairer and stronger every day.

We've been here before, and will be back again...

Sun, 17 Aug 2025 06:00:00 -0400

In this episode, I share a personal challenge: reading one scientific article every day. From timeless lessons in decades-old research to surprising findings on motivation, oxytocin, and AI, I reflect on why critical thinking matters more than ever. This journey is about reconnecting with science, questioning assumptions, and discovering how research can bring more clarity and humanity to our daily lives.

Let People Flow Together

Sun, 10 Aug 2025 06:00:00 -0400

In this episode, we explore how focus, environment, and human connection shape performance and well-being. From brain synchronization to the power of small rituals, we reveal why presence matters, structure supports behaviour, and autonomy with intention wins. Practical tips help you cut distractions, build trust, and create a culture that lasts. Always start with curiosity—because People Power Everything.

The emotions of starting something new

Sat, 26 Jul 2025 06:00:00 -0400

Starting something new can be terrifying—and thrilling. This week, I reflect on the roller coaster of emotions that comes with stepping into unfamiliar work territory. From impostor syndrome and self-doubt to excitement and rediscovering purpose, I explore how reframing fear as curiosity makes all the difference. I’m also learning to embrace the unknown, lean on others, and remember that people power everything. Big leaps, small wins. Let’s go.

Reference to article on Perfectionism (A good read!) https://www.linkedin.com/pulse/perfectionism-imperfection-acceptance-john-dallas-qhyue

Special episode - Misunderstandings - Notebook LM version

Tue, 15 Jul 2025 06:00:00 -0400

This is the interpretation of Google's Notebook LM of my previous podcast about misunderstandings. I find the analysis by a 3rd party really well done. It is generated by Google's AI engine.

Special Episode - Misunderstandings

Tue, 15 Jul 2025 06:00:00 -0400

How a quick text and me trying to be helpful became me feeling like a real ass... One question would have alleviated lots of questions and efforts.

Episode 99 - Meet your heroes, and make new ones!

Sun, 22 Jun 2025 06:00:00 -0400

In this episode, I share reflections from my first experience attending the Global Followership Conference. From initial self-doubt to meaningful conversations with academic heroes, I discovered the power of connection, curiosity, and shared purpose. Followership brought us together, but it was the people—their openness, kindness, and insights—that made it unforgettable. Tune in for a personal journey through learning, belonging, and the quiet strength of simply showing up and being human. Talk to strangers, meet your heroes, and make new ones!

Episode 98 - We Are The Lucky Ones

Mon, 26 May 2025 06:00:00 -0400

In this episode, I reflect on gratitude, health, and the privilege of stability. I also ask for your support in raising funds to fight cancer—because this disease touches us all. I’ll be cycling 113km on July 6 to support the cause. Let’s talk about the power of perspective, the strength in kindness, and how recognizing our luck can inspire us to help others.

To give, go to http://secure.jghfoundation.org/goto/jdallas - Thank you for your generosity and support!

Episode 97 - Adding Value

Mon, 19 May 2025 06:00:00 -0400

Welcome to today’s episode, where we dive into what it really means to create value at work—beyond checklists and job titles. I reflect on moments in my career when I had no expertise, but still made a difference. How? By focusing on people, purpose, and breaking down barriers. If you’ve ever questioned your impact, this episode will help you rethink how we all contribute. Let’s talk about real value—the kind that lasts.

Episode 96 - Buying Time

Sun, 20 Apr 2025 06:00:00 -0400

In this episode, we explore time—the great equalizer. Why do we feel so time-poor when time is equal for all? Learn about the illusion of time pressure, discover three simple ways to reclaim hidden time, and reflect on how conscious choices can unlock more freedom. Let’s shift perspectives and start living with intention, not just urgency.

References:

Dorn, F., & Folbre, N. (2022). Income and Time Poverty: Definitions, Thresholds and Tradeoffs. Manuscript, Department of Economics, University of Massachusetts Amherst, USA.

Goodin, R. E., Rice, J. M., Bittman, M., & Saunders, P. (2005). The time-pressure illusion: Discretionary time vs. free time. Social indicators research, 73, 43-70.

Burgess (2024) How to Slow Down Time. https://joel-burgess-coach.medium.com/how-to-slow-down-time-95e96d67e059

Newport, C. (2022). It’s time to embrace slow productivity. The New Yorker (Jan. 2022). https://www.bollettinoadapt.it/wp-content/uploads/2022/01/Its-Time-to-Embrace-Slow-Productivity-_-The-New-Yorker.pdf

Episode 95 - Not that special - Leading and Following

Sun, 06 Apr 2025 06:00:00 -0400

In this episode, we explore the idea that being a good follower is just as important as being a good leader. Drawing from military and civilian experiences, we discuss how trust, adaptability, and communication shape strong teams. Leadership isn’t a title—it’s a moment. We break down the myth of “being special” and focus on how people power everything, especially when we learn to lead and follow with purpose.

Episode 94 - Recentering

Fri, 04 Apr 2025 06:00:00 -0400

In this episode, I reflect on personal change, evolving perspectives, and the challenges of navigating uncertainty. I explore how breathing techniques—like box breathing and alternate nostril breathing—help me calm my mind and regain clarity. I share gratitude for the choices I have and discuss how staying grounded and adaptable can ease life’s transitions. Ultimately, support from others reminds us that, truly, People Power Everything.

References:

Brown, R. P., & Gerbarg, P. L. (2013). Breathing Practices for Treatment of Psychiatric and Stress-Related Medical Conditions. Psychiatric Clinics of North America, 36(1), 121–140

Bernardi, L., Wdowczyk-Szulc, J., Valenti, C., Castoldi, S., Passino, C., Spadacini, G., & Sleight, P. (2000). Effects of Controlled Breathing, Mental Activity and Mental Stress With or Without Verbalization on Heart Rate Variability. Journal of the American College of Cardiology, 35(6), 1462–1469.

Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Neri, B., & Gemignani, A. (2018). How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing. Frontiers in Human Neuroscience, 12, 353

Box Breathing (Square Breathing): Source: Described in "Breathing: The Master Key to Self Healing" by Dr. Andrew Weil (2004)

4-7-8 Breathing: Source: Developed by Dr. Andrew Weil, detailed in his book "Breathing: The Master Key to Self Healing" (2004)

Diaphragmatic Breathing (Belly Breathing): Source: American Lung Association's breathing technique resources

Alternate Nostril Breathing (Nadi Shodhana): Research published in the International Journal of Yoga (2013)

Progressive Relaxation Breathing: Developed by Dr. Edmund Jacobson, described in his book "Progressive Relaxation" (1938)

Episode 93 - Removing Mirrors

Sun, 23 Mar 2025 06:00:00 -0400

In this episode, we explore the concept of mirrors—physical, social, and psychological—and how they shape our self-perception. From self-imposed distortions to impostor syndrome, we discuss ways to improve self-esteem, embrace learning, and shift our perspective. With practical strategies to remove unhelpful “mirrors,” we highlight how others' views can positively impact us.

References:

A Bit of Optimism Podcast (Simon Sinek) – The Myth of the Perfect Meditator with Jay Shetty.

The Force of Kindness by Sharon Salzberg

On Purpose podcast (Jay Shetty)

Body Positivity - https://www.psychologytoday.com/ca/basics/body-positivity

Validate me, please! (Vox)

Adams, G.S., Converse, B.A., Hales, A.H. et al. People systematically overlook subtractive changes. Nature 592, 258–261 (2021). https://doi.org/10.1038/s41586-021-03380-y

Episode 92 - Feeling Stupid to Grow Smart

Sun, 16 Mar 2025 06:00:00 -0400

In this episode, I explore the discomfort of feeling less knowledgeable than those around us and how it fuels personal growth. I discuss intellectual humility, the value of mentorship, and the importance of surrounding ourselves with people who challenge us. Learning thrives in discomfort, and embracing it can unlock new levels of skill and understanding. Tune in to discover practical strategies for continuous learning and self-improvement.

Episode 91 - Yes to Friends!

Sun, 09 Mar 2025 06:00:00 -0400

Some people in our lives inspire an automatic "yes"—not out of obligation, but trust and respect. In this episode, I talk about the mentors, colleagues, and friends who shaped my career and personal growth. From unexpected job opportunities to the power of trust and learning, I explore how saying yes can open doors and strengthen relationships. Who do you say yes to?

References:

Karasek, R. A., & Theorell, T. (1990). Healthy work: Stress, productivity and the reconstruction of working life. New York: Basic Books.

How Gratitude Helps Your Friendships Grow

Episode 90 - On Suffering

Sun, 02 Mar 2025 06:00:00 -0400

In this episode, we explore the paradox of suffering—how it can be both painful and transformative. From personal struggles to athletic feats and academic pursuits, we discuss how the right kind of suffering can lead to growth, resilience, and achievement. With insights from psychology and philosophy, we challenge the idea of avoiding discomfort and instead embrace it as a catalyst for becoming better, stronger, and more fulfilled.

Links:

Suffering a healthy life - on the existential dimension of health (Binder, 2022)

Through Pediatrics to Psycho-Analysis (Winnicott, 2014)

Some key differences between a happy life and a meaningful life. (Beaumeister et al, 2016)

Episode 89 - Inertia

Sun, 23 Feb 2025 06:00:00 -0400

In this episode, we explore the concept of inertia—its benefits, drawbacks, and impact on our lives. While change drives growth, stability offers depth and resilience. How do we balance movement and stillness? From physics to personal experiences, we examine why overcoming inertia takes effort and why, sometimes, staying put has its own value. Join us as we quickly reflect on navigating change and embracing both action and rest.

Episode 88 - Equanimity

Sun, 16 Feb 2025 06:00:00 -0400

In this episode, I explore the concept of equanimity—staying calm and balanced despite life’s ups and downs. I discuss how neuroscience explains emotional regulation, share insights from Buddha’s Brain, and reflect on my own ability to pause before reacting. I also offer practical tips to cultivate equanimity in everyday life. Because in the end, People Power Everything.

https://en.wikipedia.org/wiki/Equanimity

https://rickhanson.com/writings/books/buddhas-brain/

Episode 87 - Free Your Ass and Your Mind Will Follow

Sun, 09 Feb 2025 06:00:00 -0400

Ever wake up feeling emotionally off? We've all been there. This week, we explore how our brains and bodies react to stress, from hormone floods to negative news cycles. Learn practical tips to manage your emotions, reframe situations, and find calm amidst the chaos. Tune in for simple tricks to boost your mental and physical well-being.

References:

https://en.wikipedia.org/wiki/Status_quo_bias

https://greatergood.berkeley.edu/article/item/seven_ways_to_shift_your_difficult_emotions

https://my.clevelandclinic.org/health/articles/22187-cortisol

https://www.nature.com/articles/srep30187

https://www.sciencedirect.com/science/article/pii/S0306453022001846

https://greatergood.berkeley.edu/

https://www.health.harvard.edu/mind-and-mood/a-20-minute-nature-break-relieves-stress

https://en.wikipedia.org/wiki/Parasympathetic_nervous_system

Episode 86 - Feeling Poetic

Mon, 03 Feb 2025 06:00:00 -0400

In this episode, we explore the power of words, silence, and righteous anger. Inspired by Dylan Thomas, we reflect on when to speak, when to act, and how to channel rage into meaningful change. Can we transform frustration into unity and progress? Join us as we take a step back, embrace reflection, and remember: People power everything.

Episode 85 - Being More Social

Mon, 27 Jan 2025 06:00:00 -0400

In this episode, John explores the importance of being social in a digital age. He discusses how we should rebuild meaningful relationships, foster empathy, and rediscover the joy of real-world connections. Drawing from podcasts and articles, he examines the human need to serve others and the dangers of growing too comfortable in solitude. Learn how small acts of service can enhance your well-being and bring communities closer together.

Episode 84 - My invisible disability, co-starring Diabetes!

Mon, 20 Jan 2025 06:00:00 -0400

Welcome to today’s episode! I’ll share a deeply personal story about living with an invisible disability—Type 1 diabetes. My goal is to raise awareness, inspire openness, and offer insight into the challenges and strategies of managing a chronic condition. By sharing my experience, I hope to encourage understanding, reduce stigma, and support others navigating similar paths. Let’s dive into this journey of resilience, planning, and embracing life.

Episode 83 - Reaching goals, a master's for me.

Mon, 13 Jan 2025 06:00:00 -0400

This podcast episode explores John's journey of completing a Master's degree. John shares his highs and lows, facing challenges like procrastination and self-doubt, and ultimately finding fulfillment in the pursuit of knowledge. He emphasizes the importance of personal growth, aligning learning with values, and the enduring power of human connection.

Episode 82 - Do What Doesn't Feel Like Work

Mon, 06 Jan 2025 06:00:00 -0400

It’s Monday, and John shares reflections on finding joy and flow in work. Exploring intrinsic motivation, he discusses aligning with core values, experimenting with challenges, and reframing current roles to uncover fulfillment. Drawing on psychological insights, he offers practical steps for crafting a meaningful path while emphasizing self-compassion and support from others. Tune in to discover how to transform toil into purpose and pursue what truly moves the needle for you.

Episode 81 - Happy New Year 2025!!

Mon, 30 Dec 2024 06:00:00 -0400

It’s a reflective time of year, and in this episode of People Power Everything, John shares his gratitude, lessons learned, and hopes for the year ahead. From traveling across Canada and Mexico, pursuing academic goals, and navigating career changes, to cherishing the importance of family, friends, and community, John explores how these experiences shaped 2024. He reminds us that comparison should only be with our past selves and emphasizes the need to live authentically and share our journeys with those who matter. In the end, it all comes back to one simple truth: People Power Everything.

Episode 80 - More Social, Less Media

Mon, 23 Dec 2024 06:00:00 -0400

In this episode, we explore how social media has shifted from meaningful connections to overwhelming ads and distractions. Drawing on personal experiences and insights from Sherry Turkle, we’ll discuss how to foster real relationships in a digital age. Tune in for practical tips and reflections on bringing more social into your social media experience.

Links:

You know who’s really addicted to their phones? The olds.”

What If Darth Vader had a LinkedIn Profile

Episode 79 - Empathy and Sympathy, what's the difference?

Sun, 01 Dec 2024 06:00:00 -0400

In this episode of People Power Everything, we explore the nuanced differences between empathy and sympathy. Learn about empathy's four dimensions—affective, cognitive, behavioral, and moral—and how they shape our interactions at work and in life. Discover practical tips to practice empathy better and foster stronger relationships. Whether you're a leader, colleague, or friend, this episode will leave you inspired to connect more deeply with others.

References:

Breyer, T.(2020). Empathy, sympathy and compassion. In The Routledge handbook of phenomenology of emotion (pp. 429-440). Routledge.

Jeffrey, D. (2016). Empathy, sympathy and compassion in healthcare: Is there a problem? Is there a difference? Does it matter?. Journal of the Royal Society of Medicine, 109(12), 446-452.

Sinclair, S., Beamer, K., Hack, T. F., McClement, S., Raffin Bouchal, S., Chochinov, H.M., & Hagen, N. A. (2017). Sympathy, empathy, and compassion: A grounded theory study of palliative care patients’ understandings, experiences, and preferences. Palliative medicine, 31(5), 437-447.

Episode 78 - Let the good shine through

Mon, 11 Nov 2024 06:00:00 -0400

Welcome to this week's episode of **People Power Everything**! Today, we dive into why our minds cling to negativity and how we can shift that focus to lead happier, more balanced lives. We'll explore why "bad is stronger than good," backed by research, and share six powerful strategies to bring positivity into your daily routine. Tune in and learn how to embrace the good and avoid the negative!

Episode 77 - What's really important

Mon, 04 Nov 2024 06:00:00 -0400

Welcome back to People Power Everything! This week, let’s pause and reflect. Are our daily actions aligned with what truly matters? Sometimes, life pulls us in countless directions, and it’s easy to lose sight of what’s important. Join me as we explore the science of self-reflection, relationships, and the power of staying connected to our values and each other.

Episode 76 - Really scary things! Negativity bias, confirmation bias and the Dunning-Kruger effect.

Mon, 28 Oct 2024 06:00:00 -0400

In this episode, we break down three common cognitive biases: negativity bias, confirmation bias, and the Dunning-Kruger effect. Discover how our minds naturally focus on negative news, seek out information that confirms our beliefs, and why we sometimes feel more confident than our knowledge justifies. Tune in to hear about things I find really really scary.

Episode 75 - Question Everything!

Mon, 21 Oct 2024 06:00:00 -0400

In this episode, we explore the idea of questioning everything—whether as curious children, rebellious teenagers, or reflective adults. From playful curiosity to deeper introspection, questioning helps shape our understanding of the world and challenges societal norms. As we grow, we realize there are countless opportunities and paths we can choose. The key is to ask the questions that open doors to new possibilities. After all, People Power Everything!

Episode 74 - Enthusiasm

Tue, 15 Oct 2024 06:00:00 -0400

In this episode, I talk about the power of enthusiasm in our daily lives—both at work and outside of it. I discuss how small actions like active listening, celebrating small wins, being present, using positive body language, and showing gratitude can transform interactions and spread joy. Tune in to learn practical tips for bringing more enthusiasm to your life and making a positive impact on those around you.

Episode 73 - Epic Road Trip

Mon, 07 Oct 2024 06:00:00 -0400

A month ago, I embarked on an epic road trip across Canada and the U.S., seeking adventure as a "thought vagabond." In this episode, I share stories of the landscapes that left me in awe, the diverse and kind people I met, and the life lessons I gained. From conquering fear to cherishing human connections, join me as I reflect on 11,000 kilometers of discovery.

Episode 72 - The More Things Change...

Mon, 09 Sep 2024 06:00:00 -0400

Welcome to today’s episode, where we dive deep into the illusion of constant change. While we’re often told that everything is evolving rapidly, my article explores the surprising continuity in management science and technology. From 1919 to today, we’ve been recycling old ideas under new names. Join us as we question whether true progress is really happening, or if we're just reinventing the wheel.

Episode 71 - In Praise of the Unusual

Tue, 03 Sep 2024 06:00:00 -0400

In this episode, I’ll be sharing what I learned on my unexpected adventure at ÎleSoniq, Canada’s largest electronic dance music festival. Join me as I reflect on the vibrant atmosphere, the eclectic fashion, and what I believe are valuable life lessons learned from this unforgettable experience that can be used at home and at work.

Episode 70 - Cyber Security Health & Safety

Mon, 26 Aug 2024 06:00:00 -0400

This week, I dive into a LinkedIn post that upset me more than expected. A CISO joked about his wife clicking on phishing emails, and while many found it humorous, it upset me more than it probably should have. Phishing is no joke, unfortunately. But, there are ways to take phishing seriously, while being supportive. Personally, I think it should be treated like workplace health & safety: through education, progressive help, and accountability.

Episode 69 - My Friends Got Me Through

Mon, 19 Aug 2024 06:00:00 -0400

In this episode, I reflect on the journey to completing a significant academic milestone, highlighting the crucial roles that my support system played. From the encouragers who kept me going, to the challengers who pushed me to improve, and the experts who shared their knowledge – each was vital. We discuss how people power everything, both personally and professionally. Tune in for insights on the power of collaboration and perseverance.

Episode 68 - Be a ray of light

Mon, 29 Jul 2024 06:00:00 -0400

I was complimented by a friend about being a ray of light. In truth, she was a much bigger one and inspired me to encourage you to do the same, and talk about it a bit.

Episode 67 - Connections

Mon, 22 Jul 2024 06:00:00 -0400

In this episode, we explore the vital role of relationships in enhancing well-being and happiness. Drawing insights from the Harvard Study of Adult Development and research by Simon, Judge, and Halvorsen-Ganepola, we discuss how strong connections with coworkers and friends boost life satisfaction. We also share personal anecdotes and practical advice on staying connected, highlighting the power of relationships in fostering a fulfilling life. Don't be afraid to reach out and say hi. You will thank yourself for making the effort and the other person will thank you for taking the time.

Episode 66 - Potential Energy

Mon, 15 Jul 2024 06:00:00 -0400

In this episode, we explore the concept of potential energy in both physical and work contexts. By drawing parallels between a bike ride and professional development, we discuss how efforts invested in learning and skill-building create future benefits. We also highlight the importance of sharing knowledge and the lasting impact of educational efforts. Tune in to discover how potential energy powers personal and professional growth.

Episode 65 - Still We Rise

Mon, 08 Jul 2024 06:00:00 -0400

Welcome to the People Power Everything Podcast! This weekend’s British Grand Prix was nothing short of thrilling, and it inspired me immensely. While I won't spoil the details, it got me thinking about the essence of competition and self-improvement. Inspired by this and Maya Angelou’s “Still I Rise,” we’ll explore resilience, equality, and the drive to be better. Let’s rise together!

Episode 64 - The Power of Taking Breaks

Tue, 02 Jul 2024 06:00:00 -0400

Take a break and listen to this! In this episode, we explore the importance of taking breaks to boost productivity and well-being. Discover how short, frequent breaks can improve focus, reduce stress, and prevent burnout. We share practical tips and scientific insights, including the benefits of vacations and sabbaticals. Tune in to learn how to incorporate effective breaks into your daily routine and achieve a more balanced, fulfilling life.

Episode 63 - Finding Focus is f*cking hard these days

Mon, 24 Jun 2024 06:30:00 -0400

I am having a hard time finding focus these days and it's fucking annoying, distracting even. Argh, I am even losing it in my desire to focus. Bleh. This is my short rant and some tips that I am trying to figure it out.

Have a great day. I hope you find your focus easier than I am these days.

Episode 62 - The blessing and benefits of Potential

Mon, 17 Jun 2024 06:00:00 -0400

Exploring the double-edged sword of potential - the blessings of self-belief fueling ambition, yet the burdens of self-imposed expectations. From leadership programs to career risks, potential propels us forward but also breeds guilt over unfulfilled possibilities. This introspective journey grapples with finding balance between maximizing potential and self-compassion, savoring life's simple joys.

Episode 61 - Let's Go!!

Mon, 10 Jun 2024 06:00:00 -0400

Let's Go! It's time to start the new adventure!

Episode 60 - A New Chapter

Mon, 03 Jun 2024 06:00:00 -0400

In this episode, I share some of my emotional journey of resigning from my job to pursue my graduate studies. Reflecting on the close-knit, supportive team that embodies the spirit of my late friend Joseph, I discuss the importance of trust, empathy, and honest conversations in the workplace. Join me as I embark on a new chapter, embracing opportunities with courage and gratitude.

Episode 59 - Feedback Feelings

Tue, 21 May 2024 06:00:00 -0400

In this episode, we discuss stepping out of comfort zones, the value of constructive feedback, and techniques for giving and receiving comments without judgment. Sharing personal experiences from a recent conference talk, we explore practical tips on communication, the importance of pausing to reflect, and how feedback can enhance personal growth and professional relationships. Join us to learn how feedback can be a powerful tool for improvement.

Episode 58 - Getting to autonomy: Take a moment to think

Mon, 06 May 2024 06:00:00 -0400

This week's reflection delves into autonomy and the power of choice. Exploring self-determination theory, Viktor Frankl's quote, and Daniel Kahneman's insights, we uncover strategies for mindful decision-making. From mindfulness practice to reflective journaling, we learn to harness the space between stimulus and response. Embracing autonomy at work fosters employee well-being and productivity. Ultimately, understanding our responses to stimuli leads to intentional living and enriched human connections.

Episode 57 - Punishment is not a retention strategy

Mon, 29 Apr 2024 21:30:00 -0400

In this podcast episode, a conversation with a friend about changing financial advisors prompts reflection on the effectiveness of punishment as a retention strategy. Drawing from Machiavelli's "The Prince" and Sun Tzu's "The Art of War," the discussion explores the psychology of motivation and the balance between fear and reward. Ultimately, it advocates for fostering intrinsic motivation and creating supportive environments to empower individuals.

Episode 56 - Conquering Burnout

Mon, 01 Apr 2024 06:00:00 -0400

In this episode, we delve into the depths of burnout, exploring its multifaceted nature and unveiling strategies to conquer it. Drawing insights from scientific research and personal anecdotes, we dissect the emotional, physical, and mental components of burnout and offer practical solutions for individuals and workplaces. Join us on this journey towards resilience and well-being.

https://www.scientificamerican.com/article/you-can-conquer-burnout/

Canadian Centre for Addiction and Mental Health CAMH

Episode 55 - People Power and Stress Reduction

Mon, 25 Mar 2024 06:00:00 -0400

Reflecting on everyday stress, I value the support of social circles for mental well-being. In "Live to 100 with Blue Zones explorer Dan Buettner," behaviors of long-living people are explored. Key insights: lunch with loved ones reduces stress and fosters connection; changing environment over behavior promotes positive changes. Root causes, not just symptoms, are vital in mental health at work. Close-knit teams foster lasting bonds, exemplifying how people power everything.

Live to 100 with Blue Zones explorer Dan Buettner

The Year Without Pants: Wordpress and The Future of Work by Scott Berkhun

Episode 54 - Cultural fit: A bad thing?

Mon, 18 Mar 2024 06:00:00 -0400

In this podcast, we challenge the conventional wisdom of hiring for 'cultural fit.' Exploring the benefits of diversity, we discuss how embracing 'culture add' can foster innovation and growth. Join us as we redefine hiring practices and cultivate inclusive environments where everyone's unique perspective is valued.

Forbes article that is the basis of the episode: Is Culture-Fit Overrated?

An article I wrote called Being Subversive

This is what Mark Rober calls “The Super Mario Effect”.

Episode 53 - The Power of Relationships, part deux

Mon, 11 Mar 2024 06:00:00 -0400

In this podcast, we explore the power of relationships in personal and professional life. From childhood experiences to workplace dynamics, we delve into the impact of meaningful connections. Join us as we discuss strategies for fostering open dialogue and building strong, lasting bonds.

Episode 52 - Working from anywhere. With people!

Mon, 04 Mar 2024 06:00:00 -0400

In this podcast episode, we delve into the transformative power of remote work through the lens of a recent trip to Playa del Carmen, Mexico. The author shares their firsthand experience of blending work with travel, highlighting the benefits of flexibility, shared experiences, and building meaningful connections. From exploring new places to forging friendships, discover how remote work can redefine the traditional office environment and enrich both professional and personal lives.

I wrote about my experience working from home

The concerts in the park. They were pretty epic. And LOUD. A taste here https://www.youtube.com/watch?v=9Lge1DwggrQ

Episode 51 - Pay Equity

Mon, 12 Feb 2024 06:00:00 -0400

Welcome to today's podcast episode, where we dive into the fascinating world of motivation in the workplace. In this installment, we'll explore insights from an article that hits close to home for many of us: "CEO Pay, Employee Pay, and Pay Inequality in Organizations: Meritocracy or Monkey Business?" by Alan L. Colquitt, Ph.D.

We kick things off by tackling the elephant in the room: CEO pay disparity. It's a real concern that often leaves employees feeling undervalued and demotivated. However, rather than resorting to drastic measures, we explore alternative approaches grounded in theories like Equity Theory. By ensuring fair compensation and equal opportunities for growth, companies can foster a culture of inclusivity and support.

Moving on, we delve into the importance of goal-setting and purpose in driving motivation. Drawing from Locke and Latham's Goal Setting Theory and insights from thought leaders like Simon Sinek and Dan Pink, we emphasize the significance of defining clear objectives and understanding the "why" behind our work. When individuals have a sense of purpose, they're more likely to remain engaged and motivated, contributing to both personal fulfillment and organizational success.

But effective leadership plays a crucial role in cultivating motivation within teams. Transformational Leadership Theory teaches us that inspiring leaders empower their colleagues to excel by fostering collaboration and providing mentorship. We highlight the value of supportive teamwork and the impact of every team member, regardless of rank or title.

Shifting gears, we explore the complexities of variable pay programs and the limitations of financial incentives in motivating employees. Instead, we advocate for intrinsic motivation, finding joy and satisfaction in the work itself. By emphasizing purpose and fulfillment, organizations can nurture long-term commitment and resilience among their workforce.

Finally, we underscore the importance of appreciation and recognition in boosting morale and motivation. Genuine gestures of gratitude, whether it's a simple "thank you" or public acknowledgment, can have a profound effect on employee engagement and satisfaction.

In conclusion, while pay inequality remains a prevalent issue, there are actionable strategies grounded in research and theory that can help organizations create environments where everyone feels valued and motivated to succeed. Join us as we explore the power of motivation and the critical role it plays in driving individual and collective success. After all, People Power Everything.

Episode 50 - Simplicity through Feynman

Mon, 05 Feb 2024 06:00:00 -0400

In this episode of the podcast, we delve into the intriguing story of Richard Feynman, the renowned physicist, through the lens of a captivating anecdote shared on the Freakonomics podcast. Feynman's humility and willingness to learn from mistakes, even as a celebrated professor, set a powerful example for all of us. The tale of his collaboration with Toichiro Kinoshita at Cornell reveals the importance of simplifying complex problems and thinking creatively to find innovative solutions.

Drawing parallels to modern methodologies like Lean Six Sigma and Agile, we explore how breaking down problems into manageable parts and fostering unconventional thinking can lead to efficiency and value creation. Feynman's unorthodox approach, tapping pencils on a radiator, underscores the significance of stimulating creativity and finding inspiration from unexpected sources.

Furthermore, the collaborative aspect of Feynman's work emphasizes the value of teamwork and mutual learning, essential skills as we navigate a technologically driven future. Ultimately, his story highlights the power of simplicity and clarity in communication and problem-solving, urging us to embrace these principles in our own endeavors.

Join us as we reflect on the timeless lessons gleaned from Feynman's remarkable journey, reminding us of the beauty in human connection and the profound impact of embracing humility, creativity, and simplicity in our pursuit of knowledge and innovation.

Episode 49 - Working Remotely - My Story

Mon, 29 Jan 2024 06:00:00 -0400

"In this podcast, we delve into the evolving landscape of remote work. From personal experiences to corporate policies, we explore the challenges and benefits of working from anywhere. Join us as we discuss autonomy, productivity, and the human element in today's dynamic work environment."

Recent study showing Return-to-office mandates don't work. Quite the contrary... Return-To-Office Mandates

Episode 48 - Intelligences. Yes, plural.

Mon, 22 Jan 2024 06:00:00 -0400

Join John in a captivating podcast episode exploring diverse intelligences and their development. From debunking learning styles to Howard Gardner's multiple intelligences, discover practical tips for enhancing verbal, logical, spatial, bodily, musical, interpersonal, intrapersonal, naturalistic, and existential intelligences. Embrace a mindset of lifelong learning for well-rounded personal development.

Howard Gardner’s Theory of Multiple Intelligences

Read my previous article called I am Enough, you are enough here: https://medium.com/@jdallas.me/i-am-enough-you-are-enough-5fc949a34495

Episode 47 - Relationships Rule!

Mon, 15 Jan 2024 06:00:00 -0400

The podcast unfolds a journey spanning three decades, marked by a relentless pursuit of learning, particularly in technology. While acknowledging the allure of technological advancements, John emphasizes the paramount importance of human connections. Relationships in the IT sector emerge as a central theme, with a focus on how collaborative efforts and strong interpersonal bonds contribute significantly to the success of projects. The speaker reflects on the role of relationships in building trust, supporting well-being, and fostering teamwork. The discussion extends to the impact of relationships on remote work, asserting that intentional efforts can overcome distance barriers. The podcast underscores the crucial role of cultivating positive relationships at work for enhanced productivity, enjoyment, and stress resilience, and that People Power Everything.

Article mentioned: Why IT’s Relationships Matter More Than Its Technical Prowess

My previous writing on being good enough

Episode 46 - On Perfectionism, being imperfect and trying to accept it...

Mon, 08 Jan 2024 06:00:00 -0400

Join me each week as I delve into the complexities of life, exploring personal growth, empathy, and the relentless pursuit of perfection. In this episode, we unravel the intricacies of self-oriented, socially-prescribed, and other-oriented perfectionism. Reflect on your own journey, imperfections, and the liberating power of authenticity.

Link to the podcast I listened to called Is Perfectionism Ruining Your Life. Is

perfectionism ruining you life?

Link to the book I mention: Difficult Conversations

Episode 45 - You are enough. I am enough

Wed, 03 Jan 2024 06:00:00 -0400

Embark on a journey of self-discovery with insights on long-term motivation and happiness. Explore the liberating power of having "enough" amid life's uncertainties, as the host shares personal reflections on facing potential job loss. Dive deep into the transformative effects of self-acceptance and self-compassion, with a focus on the ongoing pursuit of self-love and forgiveness. Join us for a story that celebrates internal validation and recognizes personal worth beyond external factors.

If you have any comments, suggestions or just want to say hi, send me a note @ john@peoplepowereverything.com

Holiday special: On taking breaks, feeling the down times, and looking forward

Wed, 27 Dec 2023 06:00:00 -0400

Reflecting on 2023, the podcast emphasizes the importance of breaks, embracing down times, and fostering a forward-looking mindset. Breaks enhance passion, unlock creativity, and aid learning. Acknowledging challenges promotes genuine growth, dispelling toxic positivity. Adam Grant's insight on progress underscores its motivational power. The journey combines introspection, resilience, and practical steps for a fulfilling future. This was a small window in to my soul at the moment. Thank you for listening.

Episode 43 - A Barber's Wisdom

Mon, 18 Dec 2023 06:00:00 -0400

This episode underscores the transformative impact of nonviolent communication (NVC) in enhancing personal and professional dialogue. By adhering to NVC principles—objective observation, genuine expression of feelings, identification of underlying needs, and clear requests—individuals can navigate conflicts, forge connections, and foster collaboration. Emphasizing the value of discomfort as a catalyst for growth echoes Andrea Stella's insights from McLaren, urging readers to embrace challenges as opportunities for continuous learning within organizational dynamics.

Roserberg's Nonviolent Communication work session: https://youtu.be/l7TONauJGfc?si=O6Kc8kaf3fI_aZyJ

Episode 42 - Finding Humanity in the Trenches

Mon, 11 Dec 2023 06:00:00 -0400

Welcome to our podcast, where we delve into the profound (for me) lessons from "All Quiet on the Western Front" by Erich Maria Remarque. This literary masterpiece, capturing the brutal realities of World War I through the eyes of German soldiers like Paul Bäumer, goes beyond war horrors to offer insights applicable to our daily lives. Join us as we explore themes of team cohesion, understanding the human cost, avoiding unnecessary conflict, continuous learning, and fostering camaraderie. Discover how these timeless lessons resonate in our workplaces and homes. We'll also discuss the impactful series "Band of Brothers" and the transformative power of shared experiences. Tune in for a journey into humanity amid challenges and the quest to serve among heroes.

PS: This episode 42, so it may very well contain the answers to life, the universe and everything...

Episode 41 - The Heart of Work: People, the Power of Purpose and Connection

Mon, 27 Nov 2023 06:30:00 -0400

Explore the intersection of purpose and relatedness in the professional realm. From the motivational power of discovering purpose to nurturing human connections in the workplace, this episode delves into how these elements shape overall well-being. Recognizing their impact extends beyond professional spheres, it advocates for fostering purpose and relatedness to enhance both professional and personal fulfillment.

Episode 40 - The Art of Silence

Mon, 20 Nov 2023 06:15:00 -0400

This week, I explored the power of not responding in certain situations, such as road rage or dealing with unsolicited emails. When faced with unproductive arguments, strategic tactics like silence can preserve self-control. I also discussed "Constructive Criticism Fatigue" and emphasized the importance of balancing feedback with encouragement. Remember that sometimes, the most powerful response is silence, fostering self-respect and respect for others. People Power Everything.

Episode 39 - Your response ability is your responsibility

Mon, 13 Nov 2023 06:00:00 -0400

This week, I delved into the intriguing realm of responses—our reactions to stimuli, people, stress, and work. Motivated by insightful conversations with a doctor exploring the mind, and a social media friend, John R. Dallas Jr., whose book "We Need to Have a Word" and discussions over time have inspired me. Reflecting on responsibility and inspired by The Empowerment Dynamic, I aim to foster positive change in how we respond. Join me in navigating the intricacies of clear communication and understanding, bridging the gap between different perspectives at work and home.

John R. Dallas Jr's book is available here: https://a.co/d/3LwZnYE

My friend Martin publishes fairly regularly on https://martinphamdinh.com/

Episode 38 - From Driveways to Boardrooms

Mon, 06 Nov 2023 06:30:00 -0400

This podcasts explores the positive impact of teamwork and community

spirit, as witnessed in a Quebec neighborhood's winter preparations. It

highlights the lessons of cooperation, effective communication, and

work-life balance, emphasizing their relevance in both social and

professional settings.

Episode 37 - Extolling extroversion, even for introverts!

Mon, 30 Oct 2023 06:00:00 -0400

This episode is about personal transformation from introversion to ambiversion. John describes his journey of venturing outside his comfort zone and embracing extroverted behaviors. He shares how acting more extroverted, even when it doesn't come naturally, has positively impacted his well-being and personal growth. The article emphasizes the value of "faking it until you make it" in certain circumstances and highlights the supportive nature of most people in this journey of self-discovery.

The scientific article mentioned is here: Enacted Extraversion as a Well-Being Enhancing Strategy in Everyday Life

What is an ambivert?

Episode 36 - Building Burnout Barriers

Mon, 23 Oct 2023 06:00:00 -0400

In a hectic workweek where professional stress often seeps into our personal lives, managing the fine line between career and well-being is critical to prevent burnout. Drawing inspiration from resources like "Preventing burnout: 7 strategies" and "What’s Fueling Burnout in Your Organization?," I've distilled four essential strategies. First and foremost, prioritize self-care with ample sleep, a balanced diet, and regular exercise to bolster mental and physical well-being. Setting clear boundaries between work and home, even when working remotely, aids in maintaining a healthy work-life balance. Learning to say 'no' when necessary is equally crucial, ensuring that you safeguard your productivity and overall health. And remember, seeking professional help when needed is an act of strength, not weakness. To maintain the balance, build your strategy, figure out the Art of Doing Less, and help others do the same—People Power Everything.

Episode 35 - Game on! for joy

Mon, 16 Oct 2023 06:00:00 -0400

"In 'Game On! for Joy,' John reflects on finding genuine happiness in life's simple pleasures, particularly through the lens of junior hockey games. The camaraderie, shared laughter, and the pursuit of joy in unexpected places paint a vivid picture of the beauty in the journey of life."

Episode 34 - Gratitude for the negative

Tue, 10 Oct 2023 06:00:00 -0400

In this reflection, the author embraces the Canadian Thanksgiving spirit

by expressing gratitude not only for apparent joys but also for less

glamorous aspects of life, particularly failures, boredom, and waiting

rooms. Failure, paradoxically, becomes a motivator, marking progress and

pushing one's limits. Boredom is acknowledged for its role in fostering

creativity and prompting mindful choices, turning perceived monotony

into avenues for personal growth. Waiting rooms, often seen as

inconvenient, are appreciated as sanctuaries providing moments for

mindfulness and mental reprieve. The overall message encourages

embracing life's challenges and finding silver linings, recognizing that

even in shadows, there is potential for growth and gratitude.

Episode 33 - Work Life Balance is a Cycle

Mon, 02 Oct 2023 06:00:00 -0400

Finding the right balance between the facets of our lives is an ongoing challenge and cycle. As we evolve and circumstances change, so do our priorities between our lives inside and outside of work. This little podcast gives some tips to help think about that.

The article I reference is here: https://hbr.org/2021/01/work-life-balance-is-a-cycle-not-an-achievement

Atlas of the Heart, by Brené Brown is a great little encyclopaedia about emotions: https://brenebrown.com/book/atlas-of-the-heart/

Episode 32 - Borrowed Rationality

Mon, 25 Sep 2023 06:00:00 -0400

Emotions can cloud judgment, but our friends can help. When we lack rationality, we can borrow it from others! Or, we can make something called a Ulysses pact. Check out the podcast for more...

Episode 31 - The Elevator Principle: Lifting others lifts you too

Mon, 18 Sep 2023 06:15:00 -0400

Doing something nice for another person brings us joy. Humans are hard-wired to help each other. We should make the most of that at home and at work by striving to elevate others.

Episode 30 - The Art of Doing Less

Tue, 05 Sep 2023 06:00:00 -0400

Less is more? Yes! And, more is less. Working more than 40 hours a week, some would say 30, is counter-productive. We actually get more done when we work less. Lets talk about it.

If you don't agree, or do, send me an email to tell me why (not) at John@PeoplePowerEverything.com

Episode 29 - Hope's Symphony: Melodies in Life's Chaos

Mon, 28 Aug 2023 06:30:00 -0400

Hope brings us both mental and physical well-being. Don't take my word for it, it's science! Listen for more.

Episode 28 - Getting to competent

Mon, 21 Aug 2023 06:00:00 -0400

Have you ever thought about the stages going from totally ignorant to in the zone red hot? The four stages of competence are a good way to think about it. Listen for more...

And, if you have any comments or questions, feel free to drop me a line at John@PeoplePowerEverything.com

Episode 27 - Autonomy and Motivation

Mon, 14 Aug 2023 06:00:00 -0400

Are you the one who chooses how, when and why you do things? Maybe you choose part of those, which is a great start. Being the master of those choices will motivate you. You should share that with others. Here is a little story about that from my life that I hope helps you be more self-determined.

Episode 26 - Gratitude

Mon, 07 Aug 2023 06:00:00 -0400

My attitude is gratitude. Gratitude makes all our lives better, from the people giving it to the ones receiving it. There is no downside.

Any comments? Hit me up at John@PeoplePowerEverything.com

Episode 25 - Getting motivated is hard

Mon, 31 Jul 2023 06:00:00 -0400

Getting motivated can be hard. Herre are some tips that helped me, including some science of self-determination theory.

Episode 24 - Things I learned Last Week

Mon, 24 Jul 2023 06:00:00 -0400

Last week, I spent 4 days at an organizational psychology conference. I learned a lot, not only about the science, but about people and myself. Take a listen to find out what

Episode 23 - Followership and adaptability

Mon, 17 Jul 2023 06:00:00 -0400

I'm on vacation this week, and what do I do on my summer vacation? Go to an organizational psychology conference, of course! That's fun for me, ok? I'm also going to present while I'm there, so it's for a good cause.

I'm presenting the topic of my master's studies, and I've put together a little preview for you. Enjoy!

Episode 22 - ChatGPT Hallucinates!

Mon, 10 Jul 2023 06:00:00 -0400

What the heck is ChatGPT? I give a short explanation and talk about my experience a little. And, yes, it does hallucinate. Groovy!

Feedback, comments and answers to trivia are welcome at john@peoplepowereverything.com

Episode 21 - Community

Mon, 03 Jul 2023 06:00:00 -0400

Developing community provides growth and support for the people around us, at work and at home. a

Episode 20 - Adaptability can be learned!

Mon, 26 Jun 2023 06:00:00 -0400

I have been researching adaptability in the context of good followership. I want people in teams, organizations and just in general to be more adaptable for the benefit of everyone involved. It is a skill that can be learned. This podcast has some thougths about that.

Episode 19 - Physical and mental health go hand in hand - Get out and play!

Mon, 19 Jun 2023 10:01:00 -0400

Physical exercise is good for your body and soul. Don't take my word for it. Check out the science at What Type

of Exercise is Best for Mental Health and Exercise More Effective Than Medicines to Manage Mental Health

Be well and remember that people power everything! And, we need to take care of our power plants!

Episode 18 - A story about psychological safety where I work

Mon, 12 Jun 2023 10:00:00 -0400

I am very happy with the level of psychological safety in our team at work and I thought I would share a little story about it.

Episode 17 - A mid-week surprise about change management and psychology

Wed, 07 Jun 2023 10:00:17 -0400

The original article is available here: https://www.linkedin.com/pulse/change-management-mindsets-john-dallas - I went in to the archive for this article originally written in April 2021. Enjoy!

Episode 16 - Smart Skills

Mon, 05 Jun 2023 10:00:07 -0400

Are you someone with a certain set of skills, skills that would help in finding a certain type of person? Like a great team member or contributor in your organization! The article I stumbled upon this week, “10 smart - not soft - skills for leaders” (By Loredana Pandurean) is definitely worth a peek, and a listen about it a bit here.

Episode 15 - Resilience and Thriving

Mon, 29 May 2023 11:00:26 -0400

When bad things happen, we can either succumb to pressure, adjust with issues, be resilient or thrive. That thriving part really interests me, so I though I would share about it.

Episode 13 - On Adaptability and my initial thoughts

Tue, 23 May 2023 11:14:00 -0400

If I were to hire for one specific trait above all others, it would be adaptability. I have been researching it lately and here are my initial thoughts about it.

Episode 12 - An ode to Sandy

Mon, 15 May 2023 10:58:20 -0400

This past week, we had to let our loving Sandy go. It was very hard, but there are a lot of positives in figuring out that dogs can teach us a lot of lessons on how to be human.

Episode 11 - Trying Something New

Mon, 08 May 2023 11:30:22 -0400

Are you afraid of trying new things? Do you fear the judgment of others? Try it anyway! Most people are supportive and learning new things is another way to find flow. Don't take my word for it. Steve Martin said it. (Not on this podcast...) :)

Episode 10 - Goals, discipline and self-compassion

Mon, 01 May 2023 11:45:06 -0400

Have goals and being disciplined are good, most of the time. Set goals and don't be too hard on yourself for taking breaks.

Episode 9 - Recognition and appreciation, the difference explained

Fri, 28 Apr 2023 01:13:15 -0400

Recognition and appreciation are not the same. Learn more about what they are and when to use them, along with some practical tips on listening.

Episode 8 - The Romance of Leadership

Fri, 28 Apr 2023 00:50:33 -0400

Do you believe that the leader is the one getting things done and that all success is a product of their leadership? You might be infatuated with leadership. The romance of leadership is Meindl's view that we probably put too much on the shoulders of our leaders for a few different reasons that I talk about in this episode.

A few science myths

Tue, 25 Apr 2023 11:00:49 -0400

In this episode, I talk about 4 science myths, concepts and ideas that are past their prime and need to be better understood so we can change our approach.

What bends doesn't break.

Tue, 25 Apr 2023 02:54:50 -0400

Thoughts about self-improvement, resilience and gratitude for life. Enjoy!

Show courage, follow

Tue, 25 Apr 2023 02:53:59 -0400

It takes courage to follow in a way that is good for us, the leader, the organization and even society. We can all follow, but can we all follow courageously? Knowing what that means is a good start.

Episode 4 - Enjoy the journey

Mon, 17 Apr 2023 02:16:00 -0400

Journey was a word that I was tired of hearing, but a light went on for me thinking about enjoying the journey. This short podcast talks about 5 ways to enjoy your life journey more.

Episode 3 - Running out of time

Sat, 15 Apr 2023 15:49:36 -0400

Time is a funny thing. My relationship with time has changed over the years. Here are some thoughts about it.

Episode 2 - Time, life and friends

Wed, 12 Apr 2023 01:00:29 -0400

In this episode, I talk about the passage of time, life and friends. I admit that I NEED people in my life and gain some perspective about that. I hope you enjoy this and remember that People Power Everything.

Episode 1 - We can't bubble wrap ourselves

Mon, 10 Apr 2023 02:28:00 -0400

I am trying something new and putting out an audio version of my weekly sharing. This is a first for me and I will learn and get better. I hope you enjoy the content.

In this episode, I think about challenges in life and how I am trying to get better. I fail, I fall, I get up and I try again. It can be challenging, but that is part of the beauty of life.