<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/personal-business/" rel="self" type="application/rss+xml"/><title><![CDATA[Personal Business]]></title><podcast:guid>35f5a514-60d0-5d3d-9b1a-e3f292537948</podcast:guid><lastBuildDate>Fri, 23 Jan 2026 20:33:35 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Amanda Laird]]></copyright><managingEditor>Amanda Laird</managingEditor><itunes:summary><![CDATA[Personal Business is about rebuilding a business in real time. Marketing consultant Amanda Laird reimagines her business with fresh frameworks, customer insights, and support from her business besties—exploring what works (and what doesn’t) in online business in 2025.]]></itunes:summary><image><url>https://artwork.captivate.fm/520460c1-a046-410b-a141-0ea42cf1fe44/380HIdQU1IM1vw5rdCrDywG2.jpg</url><title>Personal Business</title><link><![CDATA[http://slowandsteady.studio]]></link></image><itunes:image href="https://artwork.captivate.fm/520460c1-a046-410b-a141-0ea42cf1fe44/380HIdQU1IM1vw5rdCrDywG2.jpg"/><itunes:owner><itunes:name>Amanda Laird</itunes:name></itunes:owner><itunes:author>Amanda Laird</itunes:author><description>Personal Business is about rebuilding a business in real time. Marketing consultant Amanda Laird reimagines her business with fresh frameworks, customer insights, and support from her business besties—exploring what works (and what doesn’t) in online business in 2025.</description><link>http://slowandsteady.studio</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Building a sustainable, values-driven online business in 2025]]></itunes:subtitle><itunes:explicit>true</itunes:explicit><itunes:type>serial</itunes:type><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:category text="Education"><itunes:category text="How To"/></itunes:category><itunes:category text="Arts"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Introducing Personal Business</title><itunes:title>Introducing Personal Business</itunes:title><description><![CDATA[<p>"My business isn't working." </p><p>Marketing consultant and founder of <a href="https://www.slowandsteady.studio" rel="noopener noreferrer" target="_blank"><u>Slow &amp; Steady</u></a> Amanda Laird is reimagining her business with fresh frameworks, customer insights and support from her business friends and trusted experts -- exploring what works (and what doesn't) in online business in 2025. </p><p>Follow the podcast: <a href="https://slowandsteady.studio/personalbiz" rel="noopener noreferrer" target="_blank">slowandsteady.studio/personalbiz</a></p>]]></description><content:encoded><![CDATA[<p>"My business isn't working." </p><p>Marketing consultant and founder of <a href="https://www.slowandsteady.studio" rel="noopener noreferrer" target="_blank"><u>Slow &amp; Steady</u></a> Amanda Laird is reimagining her business with fresh frameworks, customer insights and support from her business friends and trusted experts -- exploring what works (and what doesn't) in online business in 2025. </p><p>Follow the podcast: <a href="https://slowandsteady.studio/personalbiz" rel="noopener noreferrer" target="_blank">slowandsteady.studio/personalbiz</a></p>]]></content:encoded><link><![CDATA[https://slowandsteady.studio/personalbiz]]></link><guid isPermaLink="false">fc36663a-af26-490f-bd4e-f3b15b30d1d2</guid><itunes:image href="https://artwork.captivate.fm/520460c1-a046-410b-a141-0ea42cf1fe44/380HIdQU1IM1vw5rdCrDywG2.jpg"/><pubDate>Sun, 01 Jun 2025 09:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/fc36663a-af26-490f-bd4e-f3b15b30d1d2.mp3" length="854117" type="audio/mpeg"/><itunes:duration>01:47</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Prologue: Slow &amp; Steady isn&apos;t failing</title><itunes:title>Prologue: Slow &amp; Steady isn&apos;t failing</itunes:title><description><![CDATA[<p>In this prologue episode of Personal Business, I reflect on what's come up in the week since I announced my intention to rebuild my business <a href="https://slowandsteady.studio/" rel="noopener noreferrer" target="_blank">Slow &amp; Steady Studio</a> in public and why even if the business isn't <em>working</em> that doesn't mean it's failing. </p>]]></description><content:encoded><![CDATA[<p>In this prologue episode of Personal Business, I reflect on what's come up in the week since I announced my intention to rebuild my business <a href="https://slowandsteady.studio/" rel="noopener noreferrer" target="_blank">Slow &amp; Steady Studio</a> in public and why even if the business isn't <em>working</em> that doesn't mean it's failing. </p>]]></content:encoded><link><![CDATA[http://slowandsteady.studio]]></link><guid isPermaLink="false">555678bb-a00f-4155-acbe-523dc4064a5c</guid><itunes:image href="https://artwork.captivate.fm/520460c1-a046-410b-a141-0ea42cf1fe44/380HIdQU1IM1vw5rdCrDywG2.jpg"/><pubDate>Thu, 05 Jun 2025 09:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/555678bb-a00f-4155-acbe-523dc4064a5c.mp3" length="8474139" type="audio/mpeg"/><itunes:duration>17:39</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode></item><item><title>Every good strategy starts with an audit</title><itunes:title>Every good strategy starts with an audit</itunes:title><description><![CDATA[<p>Before jumping into new strategies and tactics, every Slow &amp; Steady client engagement starts with an audit to figure out what works and what definitely doesn't. </p><p>In this episode Amanda Laird turns the tables and uses the <em>Just Enough Marketing Framework</em> on her own business and uncovers some, let's say, uncomfortable truths about how she's showing up (or not).   </p><p><a href="https://slow-steady-studio-2.kit.com/43ac75f8a2" rel="noopener noreferrer" target="_blank"><strong>Subscribe to the Slowdown</strong></a><strong>, your free, weekly dose of marketing strategy that won't give you the ick </strong></p>]]></description><content:encoded><![CDATA[<p>Before jumping into new strategies and tactics, every Slow &amp; Steady client engagement starts with an audit to figure out what works and what definitely doesn't. </p><p>In this episode Amanda Laird turns the tables and uses the <em>Just Enough Marketing Framework</em> on her own business and uncovers some, let's say, uncomfortable truths about how she's showing up (or not).   </p><p><a href="https://slow-steady-studio-2.kit.com/43ac75f8a2" rel="noopener noreferrer" target="_blank"><strong>Subscribe to the Slowdown</strong></a><strong>, your free, weekly dose of marketing strategy that won't give you the ick </strong></p>]]></content:encoded><link><![CDATA[http://slowandsteady.studio]]></link><guid isPermaLink="false">617f7696-cdfc-4586-be6a-fe2a962e0eca</guid><itunes:image href="https://artwork.captivate.fm/520460c1-a046-410b-a141-0ea42cf1fe44/380HIdQU1IM1vw5rdCrDywG2.jpg"/><pubDate>Fri, 20 Jun 2025 09:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/617f7696-cdfc-4586-be6a-fe2a962e0eca.mp3" length="18980588" type="audio/mpeg"/><itunes:duration>39:33</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode></item><item><title>No business plan, just vibes ✨</title><itunes:title>No business plan, just vibes ✨</itunes:title><description><![CDATA[<p>Gather 'round while Amanda Laird shares the Slow &amp; Steady lore - the seed that first planted the idea of entrepreneurship in her mind 12 years ago, how following the vibes and not a traditional business plan led her here today and staying open to the shape of the next chapter in work/life.</p><p><a href="https://slow-steady-studio-2.kit.com/43ac75f8a2" rel="noopener noreferrer" target="_blank">Subscribe to the Slowdown</a>, your free, weekly dose of marketing strategy that won't give you the ick.</p>]]></description><content:encoded><![CDATA[<p>Gather 'round while Amanda Laird shares the Slow &amp; Steady lore - the seed that first planted the idea of entrepreneurship in her mind 12 years ago, how following the vibes and not a traditional business plan led her here today and staying open to the shape of the next chapter in work/life.</p><p><a href="https://slow-steady-studio-2.kit.com/43ac75f8a2" rel="noopener noreferrer" target="_blank">Subscribe to the Slowdown</a>, your free, weekly dose of marketing strategy that won't give you the ick.</p>]]></content:encoded><link><![CDATA[http://slowandsteady.studio]]></link><guid isPermaLink="false">f3529d8e-f84c-4405-860d-fc6e8733a861</guid><itunes:image href="https://artwork.captivate.fm/520460c1-a046-410b-a141-0ea42cf1fe44/380HIdQU1IM1vw5rdCrDywG2.jpg"/><pubDate>Thu, 26 Jun 2025 14:45:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/f3529d8e-f84c-4405-860d-fc6e8733a861.mp3" length="7501548" type="audio/mpeg"/><itunes:duration>15:38</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode></item><item><title>All the things I&apos;ve done so far: month one updates</title><itunes:title>All the things I&apos;ve done so far: month one updates</itunes:title><description><![CDATA[<p>It's been about a month since the Personal Business project began. Amanda Laird reflects on what she's learned over the past few weeks, dives into an exhaustive list of all she's done to learn about what is and isn't working in her business and shares a few updates on what's coming next. </p><p>📞 Leave a message on the <a href="https://www.jotform.com/form/251755128124050" rel="noopener noreferrer" target="_blank">Personal Business Hotline</a> </p><p>💻 Join the free <a href="https://lu.ma/oa02gfx3?utm_source=podcast" rel="noopener noreferrer" target="_blank">Just Enough Session on July 16 </a></p><p>💌 Subscribe to <a href="https://slow-steady-studio-2.kit.com/43ac75f8a2" rel="noopener noreferrer" target="_blank">the Slowdown</a> </p><p>Service providers mentioned in this episode: </p><ul><li><a href="https://www.typec-creative.com/" rel="noopener noreferrer" target="_blank">Andrea Reeves // Type C Creative</a></li><li><a href="https://ceelslockley.co/" rel="noopener noreferrer" target="_blank">Ceels Lockley </a></li><li><a href="https://www.thismothermeansbusiness.com/" rel="noopener noreferrer" target="_blank">Laura Sinclair // This Mother Means Business</a></li><li><a href="https://somalingua.com/" rel="noopener noreferrer" target="_blank">Lindsay Little // Soma Lingua</a></li><li><a href="https://www.copypoetics.com/" rel="noopener noreferrer" target="_blank">Nicole Cloutier // Copy Poetics</a></li></ul><br/>]]></description><content:encoded><![CDATA[<p>It's been about a month since the Personal Business project began. Amanda Laird reflects on what she's learned over the past few weeks, dives into an exhaustive list of all she's done to learn about what is and isn't working in her business and shares a few updates on what's coming next. </p><p>📞 Leave a message on the <a href="https://www.jotform.com/form/251755128124050" rel="noopener noreferrer" target="_blank">Personal Business Hotline</a> </p><p>💻 Join the free <a href="https://lu.ma/oa02gfx3?utm_source=podcast" rel="noopener noreferrer" target="_blank">Just Enough Session on July 16 </a></p><p>💌 Subscribe to <a href="https://slow-steady-studio-2.kit.com/43ac75f8a2" rel="noopener noreferrer" target="_blank">the Slowdown</a> </p><p>Service providers mentioned in this episode: </p><ul><li><a href="https://www.typec-creative.com/" rel="noopener noreferrer" target="_blank">Andrea Reeves // Type C Creative</a></li><li><a href="https://ceelslockley.co/" rel="noopener noreferrer" target="_blank">Ceels Lockley </a></li><li><a href="https://www.thismothermeansbusiness.com/" rel="noopener noreferrer" target="_blank">Laura Sinclair // This Mother Means Business</a></li><li><a href="https://somalingua.com/" rel="noopener noreferrer" target="_blank">Lindsay Little // Soma Lingua</a></li><li><a href="https://www.copypoetics.com/" rel="noopener noreferrer" target="_blank">Nicole Cloutier // Copy Poetics</a></li></ul><br/>]]></content:encoded><link><![CDATA[http://slowandsteady.studio]]></link><guid isPermaLink="false">de93a053-14be-4ac5-8f4f-e51752391261</guid><itunes:image href="https://artwork.captivate.fm/520460c1-a046-410b-a141-0ea42cf1fe44/380HIdQU1IM1vw5rdCrDywG2.jpg"/><pubDate>Tue, 01 Jul 2025 19:15:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/de93a053-14be-4ac5-8f4f-e51752391261.mp3" length="12788313" type="audio/mpeg"/><itunes:duration>26:39</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode></item><item><title>Market Research Insights: Part I</title><itunes:title>Market Research Insights: Part I</itunes:title><description><![CDATA[<p>So far I’ve talked to 14 of my current and past clients, the <em>almost</em> clients that I sent proposals to but didn’t convert and fellow small business owners to hear more about what’s hard about being in business in 2025; why they chose to work with me (or not); and what parts of my current offers were compelling and what doesn’t connect.&nbsp;</p><p>💻 Join the free <a href="https://lu.ma/oa02gfx3?utm_source=podcast" rel="noopener noreferrer" target="_blank">Just Enough Session on July 16</a></p><p>📞 Leave a message on the <a href="https://www.jotform.com/form/251755128124050" rel="noopener noreferrer" target="_blank">Personal Business Hotline</a></p><p>💌 Subscribe to <a href="https://slow-steady-studio-2.kit.com/43ac75f8a2" rel="noopener noreferrer" target="_blank">the Slowdown</a></p>]]></description><content:encoded><![CDATA[<p>So far I’ve talked to 14 of my current and past clients, the <em>almost</em> clients that I sent proposals to but didn’t convert and fellow small business owners to hear more about what’s hard about being in business in 2025; why they chose to work with me (or not); and what parts of my current offers were compelling and what doesn’t connect.&nbsp;</p><p>💻 Join the free <a href="https://lu.ma/oa02gfx3?utm_source=podcast" rel="noopener noreferrer" target="_blank">Just Enough Session on July 16</a></p><p>📞 Leave a message on the <a href="https://www.jotform.com/form/251755128124050" rel="noopener noreferrer" target="_blank">Personal Business Hotline</a></p><p>💌 Subscribe to <a href="https://slow-steady-studio-2.kit.com/43ac75f8a2" rel="noopener noreferrer" target="_blank">the Slowdown</a></p>]]></content:encoded><link><![CDATA[http://slowandsteady.studio]]></link><guid isPermaLink="false">30c3d4f4-16ec-434a-a4b3-092ee03e0ed2</guid><itunes:image href="https://artwork.captivate.fm/520460c1-a046-410b-a141-0ea42cf1fe44/380HIdQU1IM1vw5rdCrDywG2.jpg"/><pubDate>Mon, 07 Jul 2025 12:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/30c3d4f4-16ec-434a-a4b3-092ee03e0ed2.mp3" length="12295957" type="audio/mpeg"/><itunes:duration>25:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode></item><item><title>What if I was wrong? Or, running a business from the depths of despair.</title><itunes:title>What if I was wrong? Or, running a business from the depths of despair.</itunes:title><description><![CDATA[<p>After a great week onboarding new clients, upward trending revenue and feeling like I’ve got my business groove back I start to question if maybe I was a little too quick to declare that my business wasn’t working? </p><p>In this episode I reflect on: </p><p>✨ A recent conversation about the difference between something not working and not fully <em>trying;</em></p><p><em>✨ </em>How I drastically underestimated my own grief and how that affected me and my business this year;</p><p>✨ And a gentle, loving reminder from a biz friend that there were very real things that need to change to make Slow &amp; Steady sustainable and profitable for the long term.&nbsp;</p><p>Additional reading: <a href="https://slow-steady-studio-2.kit.com/posts/how-to-write-a-newsletter-from-the-depths-of-despair" rel="noopener noreferrer" target="_blank"><em>How to write a newsletter from the depths of despair</em></a><em>.</em></p><p><em>--</em></p><p><em>Head's up, the audio may be a little quieter than usual as I had some tech challenges (i.e. I forgot to turn on my mic so it was recorded through the inline mic on my headphones).</em></p><p>--</p><p>💻 Join the free&nbsp;<a href="https://lu.ma/oa02gfx3?utm_source=podcast" rel="noopener noreferrer" target="_blank">Just Enough Session on July 16</a></p><p>📞 Leave a message on the&nbsp;<a href="https://www.jotform.com/form/251755128124050" rel="noopener noreferrer" target="_blank">Personal Business Hotline</a></p><p>💌 Subscribe to&nbsp;<a href="https://slow-steady-studio-2.kit.com/43ac75f8a2" rel="noopener noreferrer" target="_blank">the Slowdown</a></p>]]></description><content:encoded><![CDATA[<p>After a great week onboarding new clients, upward trending revenue and feeling like I’ve got my business groove back I start to question if maybe I was a little too quick to declare that my business wasn’t working? </p><p>In this episode I reflect on: </p><p>✨ A recent conversation about the difference between something not working and not fully <em>trying;</em></p><p><em>✨ </em>How I drastically underestimated my own grief and how that affected me and my business this year;</p><p>✨ And a gentle, loving reminder from a biz friend that there were very real things that need to change to make Slow &amp; Steady sustainable and profitable for the long term.&nbsp;</p><p>Additional reading: <a href="https://slow-steady-studio-2.kit.com/posts/how-to-write-a-newsletter-from-the-depths-of-despair" rel="noopener noreferrer" target="_blank"><em>How to write a newsletter from the depths of despair</em></a><em>.</em></p><p><em>--</em></p><p><em>Head's up, the audio may be a little quieter than usual as I had some tech challenges (i.e. I forgot to turn on my mic so it was recorded through the inline mic on my headphones).</em></p><p>--</p><p>💻 Join the free&nbsp;<a href="https://lu.ma/oa02gfx3?utm_source=podcast" rel="noopener noreferrer" target="_blank">Just Enough Session on July 16</a></p><p>📞 Leave a message on the&nbsp;<a href="https://www.jotform.com/form/251755128124050" rel="noopener noreferrer" target="_blank">Personal Business Hotline</a></p><p>💌 Subscribe to&nbsp;<a href="https://slow-steady-studio-2.kit.com/43ac75f8a2" rel="noopener noreferrer" target="_blank">the Slowdown</a></p>]]></content:encoded><link><![CDATA[http://slowandsteady.studio]]></link><guid isPermaLink="false">b71fbe82-b8d5-4252-9970-111b2dd7a797</guid><itunes:image href="https://artwork.captivate.fm/520460c1-a046-410b-a141-0ea42cf1fe44/380HIdQU1IM1vw5rdCrDywG2.jpg"/><pubDate>Tue, 15 Jul 2025 11:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/b71fbe82-b8d5-4252-9970-111b2dd7a797.mp3" length="11649583" type="audio/mpeg"/><itunes:duration>24:16</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode></item><item><title>What does Amelia Hruby think I should do?</title><itunes:title>What does Amelia Hruby think I should do?</itunes:title><description><![CDATA[<p>Sometimes business advisors need a little advice on what to do too.&nbsp;</p><p>And when I’m in need of a fresh perspective, the first voice note I’m sending is always to my biz friend and host of <em>Off the Grid</em>, Amelia Hruby.&nbsp;&nbsp;</p><p>So of course Amelia is our inaugural guest here on Personal Business! </p><p>I’m thrilled to share our recent conversation on everything from 2025 business trends (everybody is tired and everybody is launching) to my fear of inadvertently becoming a coach-coaching-coaches kind of coach.</p><p>Plus, I reflect on what felt so good about the small group beta experiment I ran earlier this year and Amelia taps into my Sacral Generator Authority to ask me some yes or no questions about potential new offers. </p><p>Could I be coming around to a done-<em>for</em>-you offer? Tune in to find out!</p><p>🌐 Connect with Amelia <a href="https://offthegrid.fun/" rel="noopener noreferrer" target="_blank"><em>Off the Grid</em></a>, at <a href="https://www.softersounds.studio/" rel="noopener noreferrer" target="_blank">Softer Sounds Studio</a> or <a href="https://www.ameliahruby.com/" rel="noopener noreferrer" target="_blank">ameliahruby.com</a>.</p><p>📞 Leave a message on the&nbsp;<a href="https://www.jotform.com/form/251755128124050" rel="noopener noreferrer" target="_blank">Personal Business Hotline</a></p><p>💌 Subscribe to&nbsp;<a href="https://slow-steady-studio-2.kit.com/43ac75f8a2" rel="noopener noreferrer" target="_blank">the Slowdown</a></p>]]></description><content:encoded><![CDATA[<p>Sometimes business advisors need a little advice on what to do too.&nbsp;</p><p>And when I’m in need of a fresh perspective, the first voice note I’m sending is always to my biz friend and host of <em>Off the Grid</em>, Amelia Hruby.&nbsp;&nbsp;</p><p>So of course Amelia is our inaugural guest here on Personal Business! </p><p>I’m thrilled to share our recent conversation on everything from 2025 business trends (everybody is tired and everybody is launching) to my fear of inadvertently becoming a coach-coaching-coaches kind of coach.</p><p>Plus, I reflect on what felt so good about the small group beta experiment I ran earlier this year and Amelia taps into my Sacral Generator Authority to ask me some yes or no questions about potential new offers. </p><p>Could I be coming around to a done-<em>for</em>-you offer? Tune in to find out!</p><p>🌐 Connect with Amelia <a href="https://offthegrid.fun/" rel="noopener noreferrer" target="_blank"><em>Off the Grid</em></a>, at <a href="https://www.softersounds.studio/" rel="noopener noreferrer" target="_blank">Softer Sounds Studio</a> or <a href="https://www.ameliahruby.com/" rel="noopener noreferrer" target="_blank">ameliahruby.com</a>.</p><p>📞 Leave a message on the&nbsp;<a href="https://www.jotform.com/form/251755128124050" rel="noopener noreferrer" target="_blank">Personal Business Hotline</a></p><p>💌 Subscribe to&nbsp;<a href="https://slow-steady-studio-2.kit.com/43ac75f8a2" rel="noopener noreferrer" target="_blank">the Slowdown</a></p>]]></content:encoded><link><![CDATA[http://slowandsteady.studio]]></link><guid isPermaLink="false">4c2c7602-ab54-4370-8679-fb6832624eed</guid><itunes:image href="https://artwork.captivate.fm/520460c1-a046-410b-a141-0ea42cf1fe44/380HIdQU1IM1vw5rdCrDywG2.jpg"/><pubDate>Mon, 21 Jul 2025 15:38:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/4c2c7602-ab54-4370-8679-fb6832624eed.mp3" length="36226837" type="audio/mpeg"/><itunes:duration>01:15:28</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode></item><item><title>Introducing Amanda Laird, Growth Marketing Strategist</title><itunes:title>Introducing Amanda Laird, Growth Marketing Strategist</itunes:title><description><![CDATA[<p>While I'm still a bit unclear as to how or if or when my offers and business model might be evolving here at Slow &amp; Steady, I <em>have</em> landed on a pretty important (and exciting!) decision: my title. </p><p>As of today, I am officially officially calling myself a Growth Marketing Strategist for creatives, solopreneurs and small businesses.</p><p>In this episode, I'm sharing a bit more about how I landed on this title, how I'm defining Growth Marketing and why I think this is the best way to describe my work and approach to marketing strategy.</p><p>📞 Leave a message on the <a href="https://www.jotform.com/form/251755128124050" rel="noopener noreferrer" target="_blank">Personal Business Hotline</a></p><p>💌 Subscribe to <a href="https://slow-steady-studio-2.kit.com/43ac75f8a2" rel="noopener noreferrer" target="_blank">the Slowdown</a></p>]]></description><content:encoded><![CDATA[<p>While I'm still a bit unclear as to how or if or when my offers and business model might be evolving here at Slow &amp; Steady, I <em>have</em> landed on a pretty important (and exciting!) decision: my title. </p><p>As of today, I am officially officially calling myself a Growth Marketing Strategist for creatives, solopreneurs and small businesses.</p><p>In this episode, I'm sharing a bit more about how I landed on this title, how I'm defining Growth Marketing and why I think this is the best way to describe my work and approach to marketing strategy.</p><p>📞 Leave a message on the <a href="https://www.jotform.com/form/251755128124050" rel="noopener noreferrer" target="_blank">Personal Business Hotline</a></p><p>💌 Subscribe to <a href="https://slow-steady-studio-2.kit.com/43ac75f8a2" rel="noopener noreferrer" target="_blank">the Slowdown</a></p>]]></content:encoded><link><![CDATA[http://slowandsteady.studio]]></link><guid isPermaLink="false">26e1d03b-e46a-4a21-b141-18f9e9062ae8</guid><itunes:image href="https://artwork.captivate.fm/520460c1-a046-410b-a141-0ea42cf1fe44/380HIdQU1IM1vw5rdCrDywG2.jpg"/><pubDate>Thu, 24 Jul 2025 13:15:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/26e1d03b-e46a-4a21-b141-18f9e9062ae8.mp3" length="9986524" type="audio/mpeg"/><itunes:duration>20:48</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode></item><item><title>Business as usual: month two updates</title><itunes:title>Business as usual: month two updates</itunes:title><description><![CDATA[<p>And just like that… It’s August! In this episode I’m reflecting on the past month and how it’s felt a lot more like business as usual lately with a host of new client work. How did falling into old patterns and relying on tried-and-true tactics feel? And thinking about a new offer to launch for the fall.&nbsp;</p><p>Mentioned in this episode:&nbsp;</p><ul><li><a href="https://www.slowandsteady.studio/personal-business/episode-6-depths-of-despair" rel="noopener noreferrer" target="_blank">Personal Business #6 - <em>What if I was wrong?</em></a><em> </em></li><li><a href="https://www.slowandsteady.studio/personal-business/7-amelia-hruby" rel="noopener noreferrer" target="_blank">Personal Business #7 - <em>What does Amelia Hruby think I should do?</em></a></li><li><a href="https://slow-steady-studio-2.kit.com/posts/webinar-to-nowhere" rel="noopener noreferrer" target="_blank">Webinar to Nowhere</a> </li><li><a href="https://www.slowandsteady.studio/mini-maps" rel="noopener noreferrer" target="_blank">Mini Map Audits</a> </li></ul><br/><p>📞 Leave a message on the <a href="https://www.jotform.com/form/251755128124050" rel="noopener noreferrer" target="_blank">Personal Business Hotline</a></p>]]></description><content:encoded><![CDATA[<p>And just like that… It’s August! In this episode I’m reflecting on the past month and how it’s felt a lot more like business as usual lately with a host of new client work. How did falling into old patterns and relying on tried-and-true tactics feel? And thinking about a new offer to launch for the fall.&nbsp;</p><p>Mentioned in this episode:&nbsp;</p><ul><li><a href="https://www.slowandsteady.studio/personal-business/episode-6-depths-of-despair" rel="noopener noreferrer" target="_blank">Personal Business #6 - <em>What if I was wrong?</em></a><em> </em></li><li><a href="https://www.slowandsteady.studio/personal-business/7-amelia-hruby" rel="noopener noreferrer" target="_blank">Personal Business #7 - <em>What does Amelia Hruby think I should do?</em></a></li><li><a href="https://slow-steady-studio-2.kit.com/posts/webinar-to-nowhere" rel="noopener noreferrer" target="_blank">Webinar to Nowhere</a> </li><li><a href="https://www.slowandsteady.studio/mini-maps" rel="noopener noreferrer" target="_blank">Mini Map Audits</a> </li></ul><br/><p>📞 Leave a message on the <a href="https://www.jotform.com/form/251755128124050" rel="noopener noreferrer" target="_blank">Personal Business Hotline</a></p>]]></content:encoded><link><![CDATA[http://slowandsteady.studio]]></link><guid isPermaLink="false">c40382e5-b1f9-402c-bed5-28d844850f30</guid><itunes:image href="https://artwork.captivate.fm/520460c1-a046-410b-a141-0ea42cf1fe44/380HIdQU1IM1vw5rdCrDywG2.jpg"/><pubDate>Tue, 05 Aug 2025 11:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/c40382e5-b1f9-402c-bed5-28d844850f30.mp3" length="13288819" type="audio/mpeg"/><itunes:duration>27:41</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode></item><item><title>RIP My Audio Course with Taylor Elyse Morrison</title><itunes:title>RIP My Audio Course with Taylor Elyse Morrison</itunes:title><description><![CDATA[<p>Last summer I worked with coach Taylor Elyse Morrison because… I felt like my business wasn't quite working. Together we mapped out a plan for an audio course that never saw the light of day despite being fully written and ready to go (with a waitlist).</p><p>Today Taylor joins me on the pod to talk about that experience and how it ultimately planted the seed for <em>Personal Business</em>. We also chat about embracing a spirit of experimentation, ending projects and why taking a full time job right now would feel like failure, how primary parenting affects my creative energy and Taylor’s <a href="https://www.youtube.com/watch?v=IyvF4KBAR-M" rel="noopener noreferrer" target="_blank">Whirl Effect Framework</a>.&nbsp;</p><p>🌐 Connect with Taylor at <a href="https://www.taylorelyse.com/" rel="noopener noreferrer" target="_blank">https://www.taylorelyse.com/</a> and <a href="https://www.yourcareertailor.com/" rel="noopener noreferrer" target="_blank">https://www.yourcareertailor.com/</a>.</p><p>📞 Leave a message on <a href="https://form.jotform.com/251755128124050" rel="noopener noreferrer" target="_blank">the Personal Business Hotline</a></p>]]></description><content:encoded><![CDATA[<p>Last summer I worked with coach Taylor Elyse Morrison because… I felt like my business wasn't quite working. Together we mapped out a plan for an audio course that never saw the light of day despite being fully written and ready to go (with a waitlist).</p><p>Today Taylor joins me on the pod to talk about that experience and how it ultimately planted the seed for <em>Personal Business</em>. We also chat about embracing a spirit of experimentation, ending projects and why taking a full time job right now would feel like failure, how primary parenting affects my creative energy and Taylor’s <a href="https://www.youtube.com/watch?v=IyvF4KBAR-M" rel="noopener noreferrer" target="_blank">Whirl Effect Framework</a>.&nbsp;</p><p>🌐 Connect with Taylor at <a href="https://www.taylorelyse.com/" rel="noopener noreferrer" target="_blank">https://www.taylorelyse.com/</a> and <a href="https://www.yourcareertailor.com/" rel="noopener noreferrer" target="_blank">https://www.yourcareertailor.com/</a>.</p><p>📞 Leave a message on <a href="https://form.jotform.com/251755128124050" rel="noopener noreferrer" target="_blank">the Personal Business Hotline</a></p>]]></content:encoded><link><![CDATA[http://slowandsteady.studio]]></link><guid isPermaLink="false">0f82ea82-a7e6-4176-8918-093fe74e5e58</guid><itunes:image href="https://artwork.captivate.fm/520460c1-a046-410b-a141-0ea42cf1fe44/380HIdQU1IM1vw5rdCrDywG2.jpg"/><pubDate>Wed, 06 Aug 2025 13:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/0f82ea82-a7e6-4176-8918-093fe74e5e58.mp3" length="32235118" type="audio/mpeg"/><itunes:duration>01:07:09</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode></item><item><title>Planting Seeds 🌱</title><itunes:title>Planting Seeds 🌱</itunes:title><description><![CDATA[<p>This morning I woke up with crystal clarity about what's next. </p><p>📞 Leave a message on the <a href="https://www.jotform.com/form/251755128124050" rel="noopener noreferrer" target="_blank">Personal Business Hotline</a></p>]]></description><content:encoded><![CDATA[<p>This morning I woke up with crystal clarity about what's next. </p><p>📞 Leave a message on the <a href="https://www.jotform.com/form/251755128124050" rel="noopener noreferrer" target="_blank">Personal Business Hotline</a></p>]]></content:encoded><link><![CDATA[http://slowandsteady.studio]]></link><guid isPermaLink="false">0006ee2d-e271-454f-bb10-c3f1b5dfde22</guid><itunes:image href="https://artwork.captivate.fm/520460c1-a046-410b-a141-0ea42cf1fe44/380HIdQU1IM1vw5rdCrDywG2.jpg"/><pubDate>Mon, 11 Aug 2025 11:11:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/0006ee2d-e271-454f-bb10-c3f1b5dfde22.mp3" length="6316215" type="audio/mpeg"/><itunes:duration>13:10</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode></item><item><title>&quot;Just because you can&apos;t see it doesn&apos;t mean it isn&apos;t coming&quot;</title><itunes:title>&quot;Just because you can&apos;t see it doesn&apos;t mean it isn&apos;t coming&quot;</itunes:title><description><![CDATA[<p>It’s been a week now since I made a decision about what I want to build and launch this fall. And since then I have done more or less nothing to move the project forward – or at least it looks that way on the surface. In this episode I’m talking about the creative process, the internal alignment and manifestation as a tool for self expansion.&nbsp;</p><p>Mentioned in this episode:&nbsp;</p><p><a href="https://www.instagram.com/reel/DNTyQ0XpCuF/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" rel="noopener noreferrer" target="_blank">Celina Rosso - Shit Your Spirit Guides Want You To Know</a>&nbsp;</p><p><a href="https://www.slowandsteady.studio/pb-episodes/episode-11-planting-seeds" rel="noopener noreferrer" target="_blank">Personal Business Episode #11 - Planting Seeds</a></p><p><a href="https://www.slowandsteady.studio/pb-episodes/episode-10-taylor-elyse-morrison" rel="noopener noreferrer" target="_blank">Personal Business Episode #10 - RIP my audio course with Taylor Elyse Morrison</a>&nbsp;</p><p>📞 Leave a message on <a href="https://form.jotform.com/251755128124050" rel="noopener noreferrer" target="_blank">the Personal Business Hotline</a></p>]]></description><content:encoded><![CDATA[<p>It’s been a week now since I made a decision about what I want to build and launch this fall. And since then I have done more or less nothing to move the project forward – or at least it looks that way on the surface. In this episode I’m talking about the creative process, the internal alignment and manifestation as a tool for self expansion.&nbsp;</p><p>Mentioned in this episode:&nbsp;</p><p><a href="https://www.instagram.com/reel/DNTyQ0XpCuF/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" rel="noopener noreferrer" target="_blank">Celina Rosso - Shit Your Spirit Guides Want You To Know</a>&nbsp;</p><p><a href="https://www.slowandsteady.studio/pb-episodes/episode-11-planting-seeds" rel="noopener noreferrer" target="_blank">Personal Business Episode #11 - Planting Seeds</a></p><p><a href="https://www.slowandsteady.studio/pb-episodes/episode-10-taylor-elyse-morrison" rel="noopener noreferrer" target="_blank">Personal Business Episode #10 - RIP my audio course with Taylor Elyse Morrison</a>&nbsp;</p><p>📞 Leave a message on <a href="https://form.jotform.com/251755128124050" rel="noopener noreferrer" target="_blank">the Personal Business Hotline</a></p>]]></content:encoded><link><![CDATA[http://slowandsteady.studio]]></link><guid isPermaLink="false">48a6c5df-1584-42f0-82c6-322447198611</guid><itunes:image href="https://artwork.captivate.fm/520460c1-a046-410b-a141-0ea42cf1fe44/380HIdQU1IM1vw5rdCrDywG2.jpg"/><pubDate>Tue, 19 Aug 2025 18:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/48a6c5df-1584-42f0-82c6-322447198611.mp3" length="7146491" type="audio/mpeg"/><itunes:duration>14:53</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode></item><item><title>The Science &amp; Soft Underbelly of Visibility with N. Chloé Nwangwu</title><itunes:title>The Science &amp; Soft Underbelly of Visibility with N. Chloé Nwangwu</itunes:title><description><![CDATA[<p>Visibility is a buzzy concept in online business, but it’s also essential for achieving the success we desire. And since visibility is at the crux of <em>Personal Business</em>, I asked my friend Chloé Nwangwu (a.k.a. The Brand Scientist) to join me to break down the science of visibility and explain why it’s so damn hard.&nbsp;</p><p>Chloé breaks down: </p><p>✨ Why attention is so hard to capture and keep in 2025</p><p>✨ The unique challenges to visibility under recognized folks are up against (and why providing more free value is <em>not</em> a winning strategy)</p><p>✨ Tow to move through the softer, emotional side of visibility. </p><p>She also provides some generous advice on my next steps for visibility.&nbsp;</p><p>Mentioned in this episode:&nbsp;</p><p><a href="https://www.nobiworks.com/lab-pass-personal-business" rel="noopener noreferrer" target="_blank">All of Chloe's resources for under-recognized leaders</a></p><p><a href="https://www.slowandsteady.studio/pb-episodes/episode-2-audit" rel="noopener noreferrer" target="_blank">Personal Business Episode #2: Every good strategy starts with an audit</a></p><p>🌐 Connect with Chloé at <a href="https://www.nobiworks.com/" rel="noopener noreferrer" target="_blank">https://www.nobiworks.com/</a></p><p>📞 Leave a message on <a href="https://www.jotform.com/form/251755128124050" rel="noopener noreferrer" target="_blank">the Personal Business Hotline</a>&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Visibility is a buzzy concept in online business, but it’s also essential for achieving the success we desire. And since visibility is at the crux of <em>Personal Business</em>, I asked my friend Chloé Nwangwu (a.k.a. The Brand Scientist) to join me to break down the science of visibility and explain why it’s so damn hard.&nbsp;</p><p>Chloé breaks down: </p><p>✨ Why attention is so hard to capture and keep in 2025</p><p>✨ The unique challenges to visibility under recognized folks are up against (and why providing more free value is <em>not</em> a winning strategy)</p><p>✨ Tow to move through the softer, emotional side of visibility. </p><p>She also provides some generous advice on my next steps for visibility.&nbsp;</p><p>Mentioned in this episode:&nbsp;</p><p><a href="https://www.nobiworks.com/lab-pass-personal-business" rel="noopener noreferrer" target="_blank">All of Chloe's resources for under-recognized leaders</a></p><p><a href="https://www.slowandsteady.studio/pb-episodes/episode-2-audit" rel="noopener noreferrer" target="_blank">Personal Business Episode #2: Every good strategy starts with an audit</a></p><p>🌐 Connect with Chloé at <a href="https://www.nobiworks.com/" rel="noopener noreferrer" target="_blank">https://www.nobiworks.com/</a></p><p>📞 Leave a message on <a href="https://www.jotform.com/form/251755128124050" rel="noopener noreferrer" target="_blank">the Personal Business Hotline</a>&nbsp;</p>]]></content:encoded><link><![CDATA[http://slowandsteady.studio]]></link><guid isPermaLink="false">5427e26f-2df3-468a-9492-c9f567a734b7</guid><itunes:image href="https://artwork.captivate.fm/520460c1-a046-410b-a141-0ea42cf1fe44/380HIdQU1IM1vw5rdCrDywG2.jpg"/><pubDate>Thu, 28 Aug 2025 10:26:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/5427e26f-2df3-468a-9492-c9f567a734b7.mp3" length="33528911" type="audio/mpeg"/><itunes:duration>01:09:51</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode></item><item><title>The 2025 of it all</title><itunes:title>The 2025 of it all</itunes:title><description><![CDATA[<p>In this episode I talk about some of the external factors affecting Slow &amp; Steady and small businesses at large in 2025: the current economic uncertainty; increasing skepticism of online businesses and the "trust recession," and a constantly shifting media landscape. </p><p>Resources mentioned in this episode: </p><p><a href="https://www.slowandsteady.studio/pb-episodes/7-amelia-hruby" rel="noopener noreferrer" target="_blank">Episode 7: What does Amelia Hruby think I should do?</a></p><p><a href="https://www.slowandsteady.studio/pb-episodes/episode-13-visibility-chloe-nwangwu" rel="noopener noreferrer" target="_blank">Episode #13: The Science &amp; Soft Underbelly of Visibility with N. Chloé Nwangwu</a></p><p><a href="https://amelia.myflodesk.com/book" rel="noopener noreferrer" target="_blank">Your Attention is Sacred book launch waitlist</a></p><p>References:</p><ul><li><a href="https://www-2.rotman.utoronto.ca/insightshub/economics-trade-policy/preparing-recession" rel="noopener noreferrer" target="_blank">https://www-2.rotman.utoronto.ca/insightshub/economics-trade-policy/preparing-recession</a>&nbsp;</li><li><a href="https://globalnews.ca/news/11355608/canada-gdp-june-2025/" rel="noopener noreferrer" target="_blank">https://globalnews.ca/news/11355608/canada-gdp-june-2025/</a>&nbsp;</li><li><a href="https://www.ctvnews.ca/canada/article/canada-in-recession-territory-as-trumps-tariffs-deal-blow-to-canadas-gdp-economists/" rel="noopener noreferrer" target="_blank">https://www.ctvnews.ca/canada/article/canada-in-recession-territory-as-trumps-tariffs-deal-blow-to-canadas-gdp-economists/</a>&nbsp;</li><li><a href="https://coachingfederation.org/resource/global-coaching-study-executive-summary-2023/" rel="noopener noreferrer" target="_blank">https://coachingfederation.org/resource/global-coaching-study-executive-summary-2023/</a>&nbsp;</li></ul><br/><p>📞 Leave a message on the <a href="https://www.jotform.com/form/251755128124050" rel="noopener noreferrer" target="_blank">Personal Business Hotline</a></p>]]></description><content:encoded><![CDATA[<p>In this episode I talk about some of the external factors affecting Slow &amp; Steady and small businesses at large in 2025: the current economic uncertainty; increasing skepticism of online businesses and the "trust recession," and a constantly shifting media landscape. </p><p>Resources mentioned in this episode: </p><p><a href="https://www.slowandsteady.studio/pb-episodes/7-amelia-hruby" rel="noopener noreferrer" target="_blank">Episode 7: What does Amelia Hruby think I should do?</a></p><p><a href="https://www.slowandsteady.studio/pb-episodes/episode-13-visibility-chloe-nwangwu" rel="noopener noreferrer" target="_blank">Episode #13: The Science &amp; Soft Underbelly of Visibility with N. Chloé Nwangwu</a></p><p><a href="https://amelia.myflodesk.com/book" rel="noopener noreferrer" target="_blank">Your Attention is Sacred book launch waitlist</a></p><p>References:</p><ul><li><a href="https://www-2.rotman.utoronto.ca/insightshub/economics-trade-policy/preparing-recession" rel="noopener noreferrer" target="_blank">https://www-2.rotman.utoronto.ca/insightshub/economics-trade-policy/preparing-recession</a>&nbsp;</li><li><a href="https://globalnews.ca/news/11355608/canada-gdp-june-2025/" rel="noopener noreferrer" target="_blank">https://globalnews.ca/news/11355608/canada-gdp-june-2025/</a>&nbsp;</li><li><a href="https://www.ctvnews.ca/canada/article/canada-in-recession-territory-as-trumps-tariffs-deal-blow-to-canadas-gdp-economists/" rel="noopener noreferrer" target="_blank">https://www.ctvnews.ca/canada/article/canada-in-recession-territory-as-trumps-tariffs-deal-blow-to-canadas-gdp-economists/</a>&nbsp;</li><li><a href="https://coachingfederation.org/resource/global-coaching-study-executive-summary-2023/" rel="noopener noreferrer" target="_blank">https://coachingfederation.org/resource/global-coaching-study-executive-summary-2023/</a>&nbsp;</li></ul><br/><p>📞 Leave a message on the <a href="https://www.jotform.com/form/251755128124050" rel="noopener noreferrer" target="_blank">Personal Business Hotline</a></p>]]></content:encoded><link><![CDATA[http://slowandsteady.studio]]></link><guid isPermaLink="false">d5a4ffc8-6141-4570-9397-d8640dc2f9b3</guid><itunes:image href="https://artwork.captivate.fm/520460c1-a046-410b-a141-0ea42cf1fe44/380HIdQU1IM1vw5rdCrDywG2.jpg"/><pubDate>Wed, 03 Sep 2025 22:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/d5a4ffc8-6141-4570-9397-d8640dc2f9b3.mp3" length="21798261" type="audio/mpeg"/><itunes:duration>45:25</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode></item><item><title>The 2025 of it all</title><itunes:title>The 2025 of it all</itunes:title><description><![CDATA[<p>In this episode I talk about some of the external factors affecting Slow &amp; Steady and small businesses at large in 2025: the current economic uncertainty; increasing skepticism of online businesses and the "trust recession," and a constantly shifting media landscape. </p><p>Resources mentioned in this episode: </p><p><a href="https://www.slowandsteady.studio/pb-episodes/7-amelia-hruby" rel="noopener noreferrer" target="_blank">Episode 7: What does Amelia Hruby think I should do?</a></p><p><a href="https://www.slowandsteady.studio/pb-episodes/episode-13-visibility-chloe-nwangwu" rel="noopener noreferrer" target="_blank">Episode #13: The Science &amp; Soft Underbelly of Visibility with N. Chloé Nwangwu</a></p><p><a href="https://amelia.myflodesk.com/book" rel="noopener noreferrer" target="_blank">Your Attention is Sacred book launch waitlist</a></p><p>References:</p><ul><li><a href="https://www-2.rotman.utoronto.ca/insightshub/economics-trade-policy/preparing-recession" rel="noopener noreferrer" target="_blank">https://www-2.rotman.utoronto.ca/insightshub/economics-trade-policy/preparing-recession</a>&nbsp;</li><li><a href="https://globalnews.ca/news/11355608/canada-gdp-june-2025/" rel="noopener noreferrer" target="_blank">https://globalnews.ca/news/11355608/canada-gdp-june-2025/</a>&nbsp;</li><li><a href="https://www.ctvnews.ca/canada/article/canada-in-recession-territory-as-trumps-tariffs-deal-blow-to-canadas-gdp-economists/" rel="noopener noreferrer" target="_blank">https://www.ctvnews.ca/canada/article/canada-in-recession-territory-as-trumps-tariffs-deal-blow-to-canadas-gdp-economists/</a>&nbsp;</li><li><a href="https://coachingfederation.org/resource/global-coaching-study-executive-summary-2023/" rel="noopener noreferrer" target="_blank">https://coachingfederation.org/resource/global-coaching-study-executive-summary-2023/</a>&nbsp;</li></ul><br/><p>📞 Leave a message on the <a href="https://www.jotform.com/form/251755128124050" rel="noopener noreferrer" target="_blank">Personal Business Hotline</a></p>]]></description><content:encoded><![CDATA[<p>In this episode I talk about some of the external factors affecting Slow &amp; Steady and small businesses at large in 2025: the current economic uncertainty; increasing skepticism of online businesses and the "trust recession," and a constantly shifting media landscape. </p><p>Resources mentioned in this episode: </p><p><a href="https://www.slowandsteady.studio/pb-episodes/7-amelia-hruby" rel="noopener noreferrer" target="_blank">Episode 7: What does Amelia Hruby think I should do?</a></p><p><a href="https://www.slowandsteady.studio/pb-episodes/episode-13-visibility-chloe-nwangwu" rel="noopener noreferrer" target="_blank">Episode #13: The Science &amp; Soft Underbelly of Visibility with N. Chloé Nwangwu</a></p><p><a href="https://amelia.myflodesk.com/book" rel="noopener noreferrer" target="_blank">Your Attention is Sacred book launch waitlist</a></p><p>References:</p><ul><li><a href="https://www-2.rotman.utoronto.ca/insightshub/economics-trade-policy/preparing-recession" rel="noopener noreferrer" target="_blank">https://www-2.rotman.utoronto.ca/insightshub/economics-trade-policy/preparing-recession</a>&nbsp;</li><li><a href="https://globalnews.ca/news/11355608/canada-gdp-june-2025/" rel="noopener noreferrer" target="_blank">https://globalnews.ca/news/11355608/canada-gdp-june-2025/</a>&nbsp;</li><li><a href="https://www.ctvnews.ca/canada/article/canada-in-recession-territory-as-trumps-tariffs-deal-blow-to-canadas-gdp-economists/" rel="noopener noreferrer" target="_blank">https://www.ctvnews.ca/canada/article/canada-in-recession-territory-as-trumps-tariffs-deal-blow-to-canadas-gdp-economists/</a>&nbsp;</li><li><a href="https://coachingfederation.org/resource/global-coaching-study-executive-summary-2023/" rel="noopener noreferrer" target="_blank">https://coachingfederation.org/resource/global-coaching-study-executive-summary-2023/</a>&nbsp;</li></ul><br/><p>📞 Leave a message on the <a href="https://www.jotform.com/form/251755128124050" rel="noopener noreferrer" target="_blank">Personal Business Hotline</a></p>]]></content:encoded><link><![CDATA[http://slowandsteady.studio]]></link><guid isPermaLink="false">fd2cefdd-46c7-4eb4-8b95-0c9b7029aca9</guid><itunes:image href="https://artwork.captivate.fm/520460c1-a046-410b-a141-0ea42cf1fe44/380HIdQU1IM1vw5rdCrDywG2.jpg"/><pubDate>Wed, 03 Sep 2025 22:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/fd2cefdd-46c7-4eb4-8b95-0c9b7029aca9.mp3" length="21798261" type="audio/mpeg"/><itunes:duration>45:25</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode></item><item><title>Meeting the Moment: The 2025 of it All Part II</title><itunes:title>Meeting the Moment: The 2025 of it All Part II</itunes:title><description><![CDATA[<p>In this episode I talk about how "the 2025 of it all" has influenced my business strategy and decisions this year -- from diversifying revenue streams to a deep focus on establishing trust. Plus I reflect on my 20 year career communicating and marketing in uncertain times and how that has informed my approach to strategy and planning, no matter the market. </p><p>Mentioned in this episode: </p><p><a href="https://www.slowandsteady.studio/pb-episodes/episode-14-2025" rel="noopener noreferrer" target="_blank">Personal Business Episode #14 - The 2025 of it All</a></p><p>📞 Leave a message on the <a href="https://www.jotform.com/form/251755128124050" rel="noopener noreferrer" target="_blank">Personal Business Hotline</a></p>]]></description><content:encoded><![CDATA[<p>In this episode I talk about how "the 2025 of it all" has influenced my business strategy and decisions this year -- from diversifying revenue streams to a deep focus on establishing trust. Plus I reflect on my 20 year career communicating and marketing in uncertain times and how that has informed my approach to strategy and planning, no matter the market. </p><p>Mentioned in this episode: </p><p><a href="https://www.slowandsteady.studio/pb-episodes/episode-14-2025" rel="noopener noreferrer" target="_blank">Personal Business Episode #14 - The 2025 of it All</a></p><p>📞 Leave a message on the <a href="https://www.jotform.com/form/251755128124050" rel="noopener noreferrer" target="_blank">Personal Business Hotline</a></p>]]></content:encoded><link><![CDATA[http://slowandsteady.studio]]></link><guid isPermaLink="false">8a75f2d4-f836-4b65-97c0-a01a8bab94a7</guid><itunes:image href="https://artwork.captivate.fm/520460c1-a046-410b-a141-0ea42cf1fe44/380HIdQU1IM1vw5rdCrDywG2.jpg"/><pubDate>Thu, 04 Sep 2025 14:52:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/8a75f2d4-f836-4b65-97c0-a01a8bab94a7.mp3" length="17318155" type="audio/mpeg"/><itunes:duration>36:05</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode></item><item><title>What&apos;s Next? The 90(ish) Day Roadmap</title><itunes:title>What&apos;s Next? The 90(ish) Day Roadmap</itunes:title><description><![CDATA[<p>Lock in, we're launching! In this episode I share what I'm building, the 90(ish) day launch and program delivery roadmap I've laid out and what my core marketing objective will be for the second half of Q4.  </p><p>This is the final episode of Personal Business -- but it's not good-bye, just so long. </p><p>Want to take a look at my launch plan on Notion? 💌 <a href="mailto:amanda@slowandsteady.studio" rel="noopener noreferrer" target="_blank">Drop me a line and I'll share a video walkthrough</a>. </p>]]></description><content:encoded><![CDATA[<p>Lock in, we're launching! In this episode I share what I'm building, the 90(ish) day launch and program delivery roadmap I've laid out and what my core marketing objective will be for the second half of Q4.  </p><p>This is the final episode of Personal Business -- but it's not good-bye, just so long. </p><p>Want to take a look at my launch plan on Notion? 💌 <a href="mailto:amanda@slowandsteady.studio" rel="noopener noreferrer" target="_blank">Drop me a line and I'll share a video walkthrough</a>. </p>]]></content:encoded><link><![CDATA[http://slowandsteady.studio]]></link><guid isPermaLink="false">9b878c40-14fe-4fe7-8c37-633e3a3aa172</guid><itunes:image href="https://artwork.captivate.fm/520460c1-a046-410b-a141-0ea42cf1fe44/380HIdQU1IM1vw5rdCrDywG2.jpg"/><pubDate>Thu, 11 Sep 2025 19:15:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/9b878c40-14fe-4fe7-8c37-633e3a3aa172.mp3" length="14028189" type="audio/mpeg"/><itunes:duration>29:14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode></item><item><title>The Decelerator Wrapped: What I learned &amp; what&apos;s next!</title><itunes:title>What I learned from facilitating my first group program</itunes:title><description><![CDATA[<p>This week, I wrapped up the very first cohort of the <a href="https://www.slowandsteady.studio/decelerator-winter-presale" rel="noopener noreferrer" target="_blank">Slow &amp; Steady Decelerator</a>! </p><p>In this episode, I'm reflecting on what shifted (for me and the program participants), what I didn't expect and celebrate the kind of wins that don't show up in launch metrics, but maybe matter even more. </p><p>I also share what's next for the Decelerator (hint: the next round starts in February) and why I'm more committed than ever to support creative small business owners through Slow &amp; Steady. </p><p><strong>Want to join the next round of the Decelerator? </strong>Enrolment is open and super early birds save $350 through December. </p><p>All the details are at: <a href="https://www.slowandsteady.studio/decelerator-winter-presale" rel="noopener noreferrer" target="_blank">https://www.slowandsteady.studio/decelerator-winter-presale</a> </p>]]></description><content:encoded><![CDATA[<p>This week, I wrapped up the very first cohort of the <a href="https://www.slowandsteady.studio/decelerator-winter-presale" rel="noopener noreferrer" target="_blank">Slow &amp; Steady Decelerator</a>! </p><p>In this episode, I'm reflecting on what shifted (for me and the program participants), what I didn't expect and celebrate the kind of wins that don't show up in launch metrics, but maybe matter even more. </p><p>I also share what's next for the Decelerator (hint: the next round starts in February) and why I'm more committed than ever to support creative small business owners through Slow &amp; Steady. </p><p><strong>Want to join the next round of the Decelerator? </strong>Enrolment is open and super early birds save $350 through December. </p><p>All the details are at: <a href="https://www.slowandsteady.studio/decelerator-winter-presale" rel="noopener noreferrer" target="_blank">https://www.slowandsteady.studio/decelerator-winter-presale</a> </p>]]></content:encoded><link><![CDATA[http://slowandsteady.studio]]></link><guid isPermaLink="false">0ddf9a63-e8e4-4612-a383-12039ba92b45</guid><itunes:image href="https://artwork.captivate.fm/520460c1-a046-410b-a141-0ea42cf1fe44/380HIdQU1IM1vw5rdCrDywG2.jpg"/><pubDate>Thu, 11 Dec 2025 16:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/0ddf9a63-e8e4-4612-a383-12039ba92b45.mp3" length="16396974" type="audio/mpeg"/><itunes:duration>34:10</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>18</itunes:episode><podcast:episode>18</podcast:episode></item><item><title>Six ways to do less &amp; get more from your marketing in 2026</title><itunes:title>Six ways to do less &amp; get more from your marketing in 2026</itunes:title><description><![CDATA[<p>Happy new year! In this episode, I'm sharing six ways to slow down, do less and get more from your marketing without adding more platforms, content or pressure. </p><p>We'll talk about why "just doing more" often isn't the answer, how to identify what's actually working in your business and what it looks like to build a marketing plan that supports you, instead of draining you. </p><p>This is the work we do in <a href="https://www.slowandsteady.studio/decelerator" rel="noopener noreferrer" target="_blank">the Slow &amp; Steady Decelerator</a>! </p><p>A 10 week group program designed to help you simplify your marketing, focus on what matters most and move forward with clarity and confidence. </p><p>Registration opens January 22 and we start on February 2. </p><p>👉 <strong><a href="https://www.slowandsteady.studio/decelerator" rel="noopener noreferrer" target="_blank">Get on the waitlist right here for early access, the best pricing and bonus goodies when you sign up</a></strong>! </p>]]></description><content:encoded><![CDATA[<p>Happy new year! In this episode, I'm sharing six ways to slow down, do less and get more from your marketing without adding more platforms, content or pressure. </p><p>We'll talk about why "just doing more" often isn't the answer, how to identify what's actually working in your business and what it looks like to build a marketing plan that supports you, instead of draining you. </p><p>This is the work we do in <a href="https://www.slowandsteady.studio/decelerator" rel="noopener noreferrer" target="_blank">the Slow &amp; Steady Decelerator</a>! </p><p>A 10 week group program designed to help you simplify your marketing, focus on what matters most and move forward with clarity and confidence. </p><p>Registration opens January 22 and we start on February 2. </p><p>👉 <strong><a href="https://www.slowandsteady.studio/decelerator" rel="noopener noreferrer" target="_blank">Get on the waitlist right here for early access, the best pricing and bonus goodies when you sign up</a></strong>! </p>]]></content:encoded><link><![CDATA[http://slowandsteady.studio]]></link><guid isPermaLink="false">06999668-7673-438f-9301-362f9dc5fe1e</guid><itunes:image href="https://artwork.captivate.fm/520460c1-a046-410b-a141-0ea42cf1fe44/380HIdQU1IM1vw5rdCrDywG2.jpg"/><pubDate>Thu, 15 Jan 2026 18:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/06999668-7673-438f-9301-362f9dc5fe1e.mp3" length="25970020" type="audio/mpeg"/><itunes:duration>18:02</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>19</itunes:episode><podcast:episode>19</podcast:episode></item><item><title>From chronic overthinking to clarity with Heini Tallent</title><itunes:title>From chronic overthinking to clarity with Heini Tallent</itunes:title><description><![CDATA[<p>Today I have a very special guest joining me on the podcast: Heini Tallent, health, wellness and running coach, founder of Elements Running Education and founding Decelerator cohort alumni!  </p><p>In this episode Heini shares her own <em>personal business - </em>her business evolution from massage therapist to running coach, how 2025 left her feeling overwhelmed and stuck in chronic overthinking and how the Decelerator helped her to move from ideas to action, rekindling the joy of building her business with a new found confidence to do it on her own terms, without relying on social media. </p><p>Connect with Heini: </p><p><a href="https://www.elementsrunning.com/" rel="noopener noreferrer" target="_blank">Elements Running website</a></p><p><br></p><p>🐌 <a href="https://www.slowandsteady.studio/decelerator" rel="noopener noreferrer" target="_blank">Save $250 off Decelerator registration when you join the waitlist for the winter cohort starting February 2</a>! </p>]]></description><content:encoded><![CDATA[<p>Today I have a very special guest joining me on the podcast: Heini Tallent, health, wellness and running coach, founder of Elements Running Education and founding Decelerator cohort alumni!  </p><p>In this episode Heini shares her own <em>personal business - </em>her business evolution from massage therapist to running coach, how 2025 left her feeling overwhelmed and stuck in chronic overthinking and how the Decelerator helped her to move from ideas to action, rekindling the joy of building her business with a new found confidence to do it on her own terms, without relying on social media. </p><p>Connect with Heini: </p><p><a href="https://www.elementsrunning.com/" rel="noopener noreferrer" target="_blank">Elements Running website</a></p><p><br></p><p>🐌 <a href="https://www.slowandsteady.studio/decelerator" rel="noopener noreferrer" target="_blank">Save $250 off Decelerator registration when you join the waitlist for the winter cohort starting February 2</a>! </p>]]></content:encoded><link><![CDATA[http://slowandsteady.studio]]></link><guid isPermaLink="false">51683796-52c5-4e00-a08f-bde6bc6aa846</guid><itunes:image href="https://artwork.captivate.fm/520460c1-a046-410b-a141-0ea42cf1fe44/380HIdQU1IM1vw5rdCrDywG2.jpg"/><pubDate>Tue, 20 Jan 2026 13:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/51683796-52c5-4e00-a08f-bde6bc6aa846.mp3" length="19765934" type="audio/mpeg"/><itunes:duration>41:11</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>20</itunes:episode><podcast:episode>20</podcast:episode></item><item><title>What I didn&apos;t do before the winter Decelerator launch</title><itunes:title>What I didn&apos;t do before the winter Decelerator launch</itunes:title><description><![CDATA[<p>Today is the day! <a href="https://www.slowandsteady.studio/decelerator" rel="noopener noreferrer" target="_blank">The Decelerator winter cohort is officially open for registration</a>!</p><p>Launching the same offer a second time isn’t the same as starting from scratch — and pretending it is can make things harder than they need to be.</p><p>In this episode, I’m breaking down how I’m approaching the second launch of the Slow &amp; Steady Decelerator, including what I <em>didn’t</em> prioritize this time around, why second launches often feel tougher than the first and why I chose capacity and alignment over growth.</p><p>✴️ <strong>Registration for the winter Decelerator cohort is open January 22-29! Sign-up before 01/26 to save $250 and get a bonus 60-minute strategy session. <a href="https://www.slowandsteady.studio/decelerator" rel="noopener noreferrer" target="_blank">Learn more &amp; join here</a>.</strong></p><p>Mentioned in this episode:</p><p><a href="https://www.slowandsteady.studio/pb-episodes/episode-20-heini-tallent" rel="noopener noreferrer" target="_blank">Moving from overthinking to clarity in the Decelerator with Heini Tallent</a></p><p><a href="https://www.slowandsteady.studio/pb-episodes/episode-13-visibility-chloe-nwangwu" rel="noopener noreferrer" target="_blank">The Science &amp; Soft Underbelly of Visibility with N. Chloé Nwangwu</a></p><p><a href="https://www.slowandsteady.studio/pb-episodes/episode-10-taylor-elyse-morrison" rel="noopener noreferrer" target="_blank">RIP my audio course with Taylor Elyse Morrison </a></p><p><a href="https://www.slowandsteady.studio/pb-episodes/7-amelia-hruby" rel="noopener noreferrer" target="_blank">What does Amelia Hruby think I should do? </a></p><p><a href="https://www.slowandsteady.studio/resources/2026-creative-small-business-marketing-trends" rel="noopener noreferrer" target="_blank">2026 Creative Small Business Marketing Trends </a></p><p><a href="https://www.copypoetics.com/" rel="noopener noreferrer" target="_blank">Nicole Cloutier // Copy Poetics</a></p>]]></description><content:encoded><![CDATA[<p>Today is the day! <a href="https://www.slowandsteady.studio/decelerator" rel="noopener noreferrer" target="_blank">The Decelerator winter cohort is officially open for registration</a>!</p><p>Launching the same offer a second time isn’t the same as starting from scratch — and pretending it is can make things harder than they need to be.</p><p>In this episode, I’m breaking down how I’m approaching the second launch of the Slow &amp; Steady Decelerator, including what I <em>didn’t</em> prioritize this time around, why second launches often feel tougher than the first and why I chose capacity and alignment over growth.</p><p>✴️ <strong>Registration for the winter Decelerator cohort is open January 22-29! Sign-up before 01/26 to save $250 and get a bonus 60-minute strategy session. <a href="https://www.slowandsteady.studio/decelerator" rel="noopener noreferrer" target="_blank">Learn more &amp; join here</a>.</strong></p><p>Mentioned in this episode:</p><p><a href="https://www.slowandsteady.studio/pb-episodes/episode-20-heini-tallent" rel="noopener noreferrer" target="_blank">Moving from overthinking to clarity in the Decelerator with Heini Tallent</a></p><p><a href="https://www.slowandsteady.studio/pb-episodes/episode-13-visibility-chloe-nwangwu" rel="noopener noreferrer" target="_blank">The Science &amp; Soft Underbelly of Visibility with N. Chloé Nwangwu</a></p><p><a href="https://www.slowandsteady.studio/pb-episodes/episode-10-taylor-elyse-morrison" rel="noopener noreferrer" target="_blank">RIP my audio course with Taylor Elyse Morrison </a></p><p><a href="https://www.slowandsteady.studio/pb-episodes/7-amelia-hruby" rel="noopener noreferrer" target="_blank">What does Amelia Hruby think I should do? </a></p><p><a href="https://www.slowandsteady.studio/resources/2026-creative-small-business-marketing-trends" rel="noopener noreferrer" target="_blank">2026 Creative Small Business Marketing Trends </a></p><p><a href="https://www.copypoetics.com/" rel="noopener noreferrer" target="_blank">Nicole Cloutier // Copy Poetics</a></p>]]></content:encoded><link><![CDATA[http://slowandsteady.studio]]></link><guid isPermaLink="false">c0de4f1e-d4f2-49df-ab9b-1a28d5bb73b5</guid><itunes:image href="https://artwork.captivate.fm/520460c1-a046-410b-a141-0ea42cf1fe44/380HIdQU1IM1vw5rdCrDywG2.jpg"/><pubDate>Thu, 22 Jan 2026 13:30:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/c0de4f1e-d4f2-49df-ab9b-1a28d5bb73b5.mp3" length="16616612" type="audio/mpeg"/><itunes:duration>34:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>21</itunes:episode><podcast:episode>21</podcast:episode></item><item><title>Weathering the Storm &amp; Live Market Research Results Brainstorm with Sonja Seiler</title><itunes:title>Weathering the Storm &amp; Live Market Research Results Brainstorm with Sonja Seiler</itunes:title><description><![CDATA[<p>Today I am thrilled to welcome Sonja Seiler, personal chef, Nurture retreat host and Decelerator alum to share her <em>personal business</em> on the podcast.  </p><p>In this episode, Sonja and I chat about: </p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Her tumultuous 2025 - both personally and professionally - and why her story feels more real than a case study with outrageous results </li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How being a part of the Decelerator helped her weather the storm </li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Early results from her market research and how this information has led her to pause her retreats for the coming year </li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Brainstorming ideas for how to use what she's learning to shape her next steps in business </li></ol><br/><p>I think you're going to like this one! </p><p>Connect with Sonja at <a href="https://nurtureretreats.com/" rel="noopener noreferrer" target="_blank">https://nurtureretreats.com/</a> and <a href="https://ko-fi.com/nurtureretreats" rel="noopener noreferrer" target="_blank">https://ko-fi.com/nurtureretreats</a>. </p><p>✴️ <strong>Registration for the winter Decelerator cohort is open January 22-29! Sign-up before 01/26 to save $250 and get a bonus 60-minute strategy session. <a href="https://www.slowandsteady.studio/decelerator" rel="noopener noreferrer" target="_blank">Learn more &amp; join here</a>.</strong></p>]]></description><content:encoded><![CDATA[<p>Today I am thrilled to welcome Sonja Seiler, personal chef, Nurture retreat host and Decelerator alum to share her <em>personal business</em> on the podcast.  </p><p>In this episode, Sonja and I chat about: </p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Her tumultuous 2025 - both personally and professionally - and why her story feels more real than a case study with outrageous results </li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How being a part of the Decelerator helped her weather the storm </li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Early results from her market research and how this information has led her to pause her retreats for the coming year </li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Brainstorming ideas for how to use what she's learning to shape her next steps in business </li></ol><br/><p>I think you're going to like this one! </p><p>Connect with Sonja at <a href="https://nurtureretreats.com/" rel="noopener noreferrer" target="_blank">https://nurtureretreats.com/</a> and <a href="https://ko-fi.com/nurtureretreats" rel="noopener noreferrer" target="_blank">https://ko-fi.com/nurtureretreats</a>. </p><p>✴️ <strong>Registration for the winter Decelerator cohort is open January 22-29! Sign-up before 01/26 to save $250 and get a bonus 60-minute strategy session. <a href="https://www.slowandsteady.studio/decelerator" rel="noopener noreferrer" target="_blank">Learn more &amp; join here</a>.</strong></p>]]></content:encoded><link><![CDATA[http://slowandsteady.studio]]></link><guid isPermaLink="false">467f5560-dd8a-427b-9f9e-67764c0434d3</guid><itunes:image href="https://artwork.captivate.fm/520460c1-a046-410b-a141-0ea42cf1fe44/380HIdQU1IM1vw5rdCrDywG2.jpg"/><pubDate>Fri, 23 Jan 2026 09:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/467f5560-dd8a-427b-9f9e-67764c0434d3.mp3" length="37148230" type="audio/mpeg"/><itunes:duration>01:17:24</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>22</itunes:episode><podcast:episode>22</podcast:episode></item></channel></rss>