<![CDATA[Perspectively Yours]]>5788c682-57a9-54ce-879b-36f6b39da638Tue, 10 Dec 2024 10:03:57 +0000Captivate.fmAlexis Sterbentz & Samantha Kehoehttps://artwork.captivate.fm/4aeabe7a-686a-481f-803b-57fa0d504977/oqvcvbcX0yot9HO7IK2lLu0W.jpgPerspectively YoursAlexis Sterbentz & Samantha KehoeAlexis Sterbentz & Samantha KehoeYou thought it, but we said it. I’m Alexis, a certified leadership + life coach, certified postpartum doula, sourdough educator, CF-L1 trainer, Birthfit coach, Beautycounter brand advocate and a mom to two kids. I’m Sam, a certified and licensed therapist and MHFA trainer in a 9-5ish job along with also being a Beautycounter brand advocate, in addition to being a new mom and open IVF storyteller. We consider ourselves to be walking balancing acts and fellow mindset shift mavens. Perspectively Yours is our platform where we dive headfirst into conversations on topics that can make or break us. We speak to women about the things we often think but don’t say out loud, and how we can shift our perspectives around them to build our resilience and normalize our experiences. This is for the woman who wants a full plate and a full cup without burning out. We’re sharing our stories and inviting others to the table to provide insight on cultivating resilience, shifting your perspective and moving forward. https://perspectively-yours.captivate.fmfalseepisodicnopodcastThe Last Word: Until Next TimeThe Last Word: Until Next TimeWe’ve got big news, and it's nothing. but bittersweet, but through everything we’ve learned over the last year, we know it’s time for a shift. Sharing all the lessons we’ve learned through podcasting together for the last year, what’s impacted our decision and what we plan to do moving forward.

In this episode we discuss: 

  • What led us to the decision to end the podcast (for now)
  • Growth we’ve seen in ourselves + each other
  • How this experience impacted what’s next for us
  • What IS next…?


Connect with us



]]>We’ve got big news, and it's nothing. but bittersweet, but through everything we’ve learned over the last year, we know it’s time for a shift. Sharing all the lessons we’ve learned through podcasting together for the last year, what’s impacted our decision and what we plan to do moving forward.

In this episode we discuss: 

  • What led us to the decision to end the podcast (for now)
  • Growth we’ve seen in ourselves + each other
  • How this experience impacted what’s next for us
  • What IS next…?


Connect with us



]]>e825118b-e27b-41c0-a47b-07f420be88b9Mon, 21 Oct 2024 04:00:00 -050017:56falsefull5151Alexis Sterbentz & Samantha KehoeMoving Through Change: Dani Coleman's JourneyMoving Through Change: Dani Coleman's JourneyIn Episode 50 of "Perspectively Yours," hosts Sam and Alexis interview fitness expert Dani Coleman, who shares her journey from a lifelong passion for dance to her current role as the director of instructor training at P-Volve. She highlights P-Volve's mission to create accessible, science-backed fitness programs tailored to women's wellness across various life stages, including pre and postnatal support. Dani also reflects on her personal journey with grief and community support, illustrating how movement aided her healing process. The episode concludes with Dani's work with celebrities and her dedication to empowering underprivileged communities through inclusive fitness. The conversation emphasizes the transformative power of movement and the importance of mental strength in wellness.


In this episode we discuss: 

  • Dani’s Journey from Dance to Fitness
  • Movement For Mindset + Emotional Wellness
  • All About Starting P-Volve 
  • Community and Accessibility in Fitness
  • Coping with Loss and Personal Growth


Resources + Links


 

Connect With Us



]]>In Episode 50 of "Perspectively Yours," hosts Sam and Alexis interview fitness expert Dani Coleman, who shares her journey from a lifelong passion for dance to her current role as the director of instructor training at P-Volve. She highlights P-Volve's mission to create accessible, science-backed fitness programs tailored to women's wellness across various life stages, including pre and postnatal support. Dani also reflects on her personal journey with grief and community support, illustrating how movement aided her healing process. The episode concludes with Dani's work with celebrities and her dedication to empowering underprivileged communities through inclusive fitness. The conversation emphasizes the transformative power of movement and the importance of mental strength in wellness.


In this episode we discuss: 

  • Dani’s Journey from Dance to Fitness
  • Movement For Mindset + Emotional Wellness
  • All About Starting P-Volve 
  • Community and Accessibility in Fitness
  • Coping with Loss and Personal Growth


Resources + Links


 

Connect With Us



]]>dca94350-4c0d-41d5-82cb-a23817f306f0Mon, 14 Oct 2024 04:00:00 -050040:43falsefull5050Alexis Sterbentz & Samantha KehoeMindfully Returning To Work After Maternity LeaveMindfully Returning To Work After Maternity LeaveAlexis sat down with Michelle Tagge for an intimate conversation about her three different postpartum experiences. Michelle is a Pediatric Nutritional Therapy Practitioner, the creator of the Real Food for Real Babies program and is the co-creater of the Real Food for Real Moms Postpartum Prep Guide. Before going back to school for nutrition, Michelle has degrees in Statistics and Data Science, and continues to work part-time in the insurance industry. She returned to her corporate job after a maternity leave with each baby and has a wealth of knowledge to share about what those experiences taught her.

Michelle offers insightful tips, considerations for talking with your employer about different needs you might have, and lessons she’s learned during these transitions. If you’re having a baby and planning to return to work, you do not want to miss this episode! 


In this episode we discuss: 

  • Challenges Michelle Experienced in Her First Return to Work That She Approached Differently In Her Subsequent Returns
  • Tips For Pumping in The Workplace
  • How She Supported Her Recovery Differently in Her Second and Third Postpartum Experiences
  • Ideas For Adjustments in Work Hours
  • Managing Expectations of Yourself
  • Importance for More Options In The Workplace When Returning to Work
  • Conversations to Have With Your Partner


Resources + Links


 

Connect with us


]]>Alexis sat down with Michelle Tagge for an intimate conversation about her three different postpartum experiences. Michelle is a Pediatric Nutritional Therapy Practitioner, the creator of the Real Food for Real Babies program and is the co-creater of the Real Food for Real Moms Postpartum Prep Guide. Before going back to school for nutrition, Michelle has degrees in Statistics and Data Science, and continues to work part-time in the insurance industry. She returned to her corporate job after a maternity leave with each baby and has a wealth of knowledge to share about what those experiences taught her.

Michelle offers insightful tips, considerations for talking with your employer about different needs you might have, and lessons she’s learned during these transitions. If you’re having a baby and planning to return to work, you do not want to miss this episode! 


In this episode we discuss: 

  • Challenges Michelle Experienced in Her First Return to Work That She Approached Differently In Her Subsequent Returns
  • Tips For Pumping in The Workplace
  • How She Supported Her Recovery Differently in Her Second and Third Postpartum Experiences
  • Ideas For Adjustments in Work Hours
  • Managing Expectations of Yourself
  • Importance for More Options In The Workplace When Returning to Work
  • Conversations to Have With Your Partner


Resources + Links


 

Connect with us


]]>bca29e1c-abd6-47fb-9edc-608ed3229e2bMon, 07 Oct 2024 04:00:00 -050037:48falsefull4949Alexis Sterbentz & Samantha KehoeHow Motherhood Changed UsHow Motherhood Changed UsIn this episode, we delve into the transformative journey of motherhood US, Sam + Alexis, sharing our candid experiences and the profound identity shifts that accompany new motherhood. We challenge the idea that motherhood requires sacrificing our identities, advocating for a multifaceted self that embraces personal aspirations alongside parenting. Our conversation highlights resilience and the empowerment that comes from accepting our evolving roles. Join us as we celebrate the richness of motherhood and encourage listeners to share their own journeys, fostering a supportive community for women navigating these changes.

In this episode we discuss: 

  • The Period Of Matrescence
  • How Each Of Us Has Evolved Since Becoming A Mother
  • Cultural Pressure To Choose Motherhood or Passion


Resources + Links


Connect with us


]]>In this episode, we delve into the transformative journey of motherhood US, Sam + Alexis, sharing our candid experiences and the profound identity shifts that accompany new motherhood. We challenge the idea that motherhood requires sacrificing our identities, advocating for a multifaceted self that embraces personal aspirations alongside parenting. Our conversation highlights resilience and the empowerment that comes from accepting our evolving roles. Join us as we celebrate the richness of motherhood and encourage listeners to share their own journeys, fostering a supportive community for women navigating these changes.

In this episode we discuss: 

  • The Period Of Matrescence
  • How Each Of Us Has Evolved Since Becoming A Mother
  • Cultural Pressure To Choose Motherhood or Passion


Resources + Links


Connect with us


]]>61cdbda8-d20c-4b64-846d-b16001c2d4d3Mon, 23 Sep 2024 04:00:00 -050030:07falsefull4848Alexis Sterbentz & Samantha KehoeBeyond Survival in the Fourth Trimester with Jerusha HullBeyond Survival in the Fourth Trimester with Jerusha HullOn Perspectively Yours this week we sit down with Jerusha Hull, a licensed clinical social worker in perinatal mental health. We get the scoop on the challenges of the fourth trimester for first time and seasoned mothers, including identity shifts, physical recovery, and emotional adjustments. The aim of this conversation is to normalize the challenges of motherhood and encourage new parents to seek help and express their needs. If you’re having a baby any time in the future – or someone close to you is – this is a must listen.

In this episode we discuss: 

  • Physical, Emotional, and Identity Challenges Mothers Face in Early Postpartum
  • Practical Support Tips
  • Managing Expectations
  • Where To Find Support + Resources


Resources + Links




Connect with us






]]>On Perspectively Yours this week we sit down with Jerusha Hull, a licensed clinical social worker in perinatal mental health. We get the scoop on the challenges of the fourth trimester for first time and seasoned mothers, including identity shifts, physical recovery, and emotional adjustments. The aim of this conversation is to normalize the challenges of motherhood and encourage new parents to seek help and express their needs. If you’re having a baby any time in the future – or someone close to you is – this is a must listen.

In this episode we discuss: 

  • Physical, Emotional, and Identity Challenges Mothers Face in Early Postpartum
  • Practical Support Tips
  • Managing Expectations
  • Where To Find Support + Resources


Resources + Links




Connect with us






]]>84b99c82-91b7-4127-9323-b9711c15f4b2Mon, 16 Sep 2024 04:00:00 -050041:34falsefull4747Alexis Sterbentz & Samantha KehoeEmbracing Your Story with Jackie TemperaEmbracing Your Story with Jackie TemperaToday on Perspectively Yours, Sam and Alexis sit down with storytelling expert and entrepreneur Jackie Tempera to explore the powerful role of narratives in shaping personal and professional identities, particularly for women. Jackie, a seasoned reporter and copywriter, shares how she helps female leaders articulate their unique stories, empowering them to stand out in a competitive marketplace. 

In this episode we discuss: 

  • Jackie’s journey from journalism to entrepreneurship
  • Empowering Women Through Storytelling
  • The Power of Personal Narratives in Business:
  • Challenges Women Face in Asserting Their Stories
  • The "F**k It Moment" & Embracing Authenticity
  • Owning Your Quirks & Building Authentic Connections
  • The Importance of Inner Storytelling Work


Resources + Links


Connect with us


]]>Today on Perspectively Yours, Sam and Alexis sit down with storytelling expert and entrepreneur Jackie Tempera to explore the powerful role of narratives in shaping personal and professional identities, particularly for women. Jackie, a seasoned reporter and copywriter, shares how she helps female leaders articulate their unique stories, empowering them to stand out in a competitive marketplace. 

In this episode we discuss: 

  • Jackie’s journey from journalism to entrepreneurship
  • Empowering Women Through Storytelling
  • The Power of Personal Narratives in Business:
  • Challenges Women Face in Asserting Their Stories
  • The "F**k It Moment" & Embracing Authenticity
  • Owning Your Quirks & Building Authentic Connections
  • The Importance of Inner Storytelling Work


Resources + Links


Connect with us


]]>d46245b6-97d1-4246-a16e-9cf9f2b477ffMon, 09 Sep 2024 04:00:00 -050051:54truefull4646Alexis Sterbentz & Samantha KehoeWe're Back! Our Summer Break Recap + Navigating Big ChangesWe're Back! Our Summer Break Recap + Navigating Big Changes“We’re back!” Sam and Alexis reconnect after a summer break, reflecting on their personal and professional transformations. They share their struggles since leaving Beautycounter, navigating what the empty space has meant for them and what feels right moving forward. They highlight the value of community through their book club's exploration of "The Courage to be Disliked," preview upcoming book club reads and podcast guests. Get ready for a great next season of "Perspectively Yours!"

In this episode we discuss:

  • The Power of Taking a Break
  • Navigating Change and Grief
  • Insights from Our Book Club
  • Inner Conflict and Personal Growth
  • Embracing a New Journey
  • Discovering Fulfillment Beyond Business
  • Upcoming Episodes and Community Events


Resources + Links



Connect with us


]]>“We’re back!” Sam and Alexis reconnect after a summer break, reflecting on their personal and professional transformations. They share their struggles since leaving Beautycounter, navigating what the empty space has meant for them and what feels right moving forward. They highlight the value of community through their book club's exploration of "The Courage to be Disliked," preview upcoming book club reads and podcast guests. Get ready for a great next season of "Perspectively Yours!"

In this episode we discuss:

  • The Power of Taking a Break
  • Navigating Change and Grief
  • Insights from Our Book Club
  • Inner Conflict and Personal Growth
  • Embracing a New Journey
  • Discovering Fulfillment Beyond Business
  • Upcoming Episodes and Community Events


Resources + Links



Connect with us


]]>904e5f56-79d4-4c42-be62-c733c0d24540Mon, 02 Sep 2024 04:00:00 -050030:11falsefull4545Alexis Sterbentz & Samantha KehoeBest Of: Achievement AddictionBest Of: Achievement AddictionIn our last in the "best of" series, we're exploring that ever-abundant achievement addiction -- its roots, societal pressures, and impact on mental health. Sam and Alexis share the highs and lows of their own ambition, providing firsthand accounts and valuable insights. Discover practical strategies for breaking free from the relentless pursuit of success, finding true fulfillment, and insights on what's worked for us to help redefine success and prioritize well-being.

In this episode, we discuss:

  • What achievement addiction looks like
  • Why we are choosing to add more to our plates
  • Our personal experiences with achievement addiction
  • How comparison fuels our achievement addiction
  • When we chase what other people are doing, we miss out on giving our full selves to the world
  • Being able to let things go


Resources and links for this episode:

  • “Burnout” by Emily + Amelia Nagoski


Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops







]]>In our last in the "best of" series, we're exploring that ever-abundant achievement addiction -- its roots, societal pressures, and impact on mental health. Sam and Alexis share the highs and lows of their own ambition, providing firsthand accounts and valuable insights. Discover practical strategies for breaking free from the relentless pursuit of success, finding true fulfillment, and insights on what's worked for us to help redefine success and prioritize well-being.

In this episode, we discuss:

  • What achievement addiction looks like
  • Why we are choosing to add more to our plates
  • Our personal experiences with achievement addiction
  • How comparison fuels our achievement addiction
  • When we chase what other people are doing, we miss out on giving our full selves to the world
  • Being able to let things go


Resources and links for this episode:

  • “Burnout” by Emily + Amelia Nagoski


Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops







]]>df195baa-a462-4509-a794-1909b152eb8aMon, 19 Aug 2024 04:00:00 -050038:22falsefull4444Alexis Sterbentz & Samantha KehoeBest Of: Sober CuriousBest Of: Sober CuriousMaybe you’ve been rethinking your relationship with alcohol, maybe you just wrapped up a Dry July challenge, or done something similar in the past. Maybe you’ve never thought anything about alcohol consumption. Wherever you’re at, we’re here to shift the perspective on happy hour and give you a few new things to think about regarding your health, wellbeing and mindset.

In this episode, we discuss:

  • Alcohol’s effect on our health
  • How alcohol increases anxiety + depression
  • Societal expectations to drink alcohol
  • Self-medicating vs. mental health treatment
  • The impact of the loneliness epidemic on alcohol use
  • Alternatives to unwinding at night
  • Choosing ourselves + our well-being over being part of the group


Resources and links for this episode:



Alcohol alternatives we love



Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>Maybe you’ve been rethinking your relationship with alcohol, maybe you just wrapped up a Dry July challenge, or done something similar in the past. Maybe you’ve never thought anything about alcohol consumption. Wherever you’re at, we’re here to shift the perspective on happy hour and give you a few new things to think about regarding your health, wellbeing and mindset.

In this episode, we discuss:

  • Alcohol’s effect on our health
  • How alcohol increases anxiety + depression
  • Societal expectations to drink alcohol
  • Self-medicating vs. mental health treatment
  • The impact of the loneliness epidemic on alcohol use
  • Alternatives to unwinding at night
  • Choosing ourselves + our well-being over being part of the group


Resources and links for this episode:



Alcohol alternatives we love



Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>17cb4d2b-f724-4ca0-a07d-3bf725b1f1c3Mon, 12 Aug 2024 04:00:00 -050042:17falsefull4343Alexis Sterbentz & Samantha KehoeBest of: The Confidence To Start Something New w/ Alexa SquireBest of: The Confidence To Start Something New w/ Alexa SquireTalk about a timely repeat episode -- left and right we are seeing people either being forced into a pivot, or have decided they're going to start something completely new, including ourselves! But how do you arrive there? There are so many reasons people give to NOT start something new, but what if you just did it? That’s what our guest Alexa did. She decided she wasn’t going to personalize everyone's experiences, nor was she going to be afraid of failure. She chose to just go for it, and see what happens. Hear how it went for her, how she’s been able to juggle motherhood along with entrepreneurship + a full time job, and the little insider tips if you want to have the confidence to just start.

In this episode, we discuss:

  • Her mindset around starting her own private practice
  • Dealing with everyone’s opinions
  • Fear of failure
  • What has made having a full plate feel manageable 
  • Advice on how to just get started


Resources + Links



Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>Talk about a timely repeat episode -- left and right we are seeing people either being forced into a pivot, or have decided they're going to start something completely new, including ourselves! But how do you arrive there? There are so many reasons people give to NOT start something new, but what if you just did it? That’s what our guest Alexa did. She decided she wasn’t going to personalize everyone's experiences, nor was she going to be afraid of failure. She chose to just go for it, and see what happens. Hear how it went for her, how she’s been able to juggle motherhood along with entrepreneurship + a full time job, and the little insider tips if you want to have the confidence to just start.

In this episode, we discuss:

  • Her mindset around starting her own private practice
  • Dealing with everyone’s opinions
  • Fear of failure
  • What has made having a full plate feel manageable 
  • Advice on how to just get started


Resources + Links



Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>82bf41df-c6bf-4743-8c36-890d88a725a9Mon, 05 Aug 2024 04:00:00 -050038:10falsefull4242Alexis Sterbentz & Samantha KehoeBest Of: The People Pleasing DilemmaBest Of: The People Pleasing DilemmaPeople pleasing can come in all shapes and sizes. You may be an assertive person and STILL find yourself rushing in to manage everyone else’s feelings, expectations and life experience. Tune in for a discussion about what people pleasing can look like, why we do it, our personal experiences trying to keep others happy, and strategies for changing our habits. Making these changes may not be easy, but it’s essential for living wholeheartedly and creating safe relationships with others. 

In this episode, we discuss:

  • 10 signs you’re a people pleaser
  • How everyone can have their own version of people pleasing
  • Our personal experiences with people pleasing
  • People pleasing as a sense of control
  • Relationships are safer for everyone when we let go of people pleasing
  • How to start setting boundaries + saying no 
  • Coping with the discomfort of setting boundaries



Resources and links for this episode:


“10 Signs You’re a People Pleaser” on Psychology Today


“Six Somatic Skills: How to Settle The Nervous System”


“Clear is Kind. Unclear is Unkind” by Brené Brown


We Can Do Hard Things: Ep. 257




Check out our podcast website for all episodes


Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   


Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe


Join our mailing list so you’re in the know when a new episode drops

]]>People pleasing can come in all shapes and sizes. You may be an assertive person and STILL find yourself rushing in to manage everyone else’s feelings, expectations and life experience. Tune in for a discussion about what people pleasing can look like, why we do it, our personal experiences trying to keep others happy, and strategies for changing our habits. Making these changes may not be easy, but it’s essential for living wholeheartedly and creating safe relationships with others. 

In this episode, we discuss:

  • 10 signs you’re a people pleaser
  • How everyone can have their own version of people pleasing
  • Our personal experiences with people pleasing
  • People pleasing as a sense of control
  • Relationships are safer for everyone when we let go of people pleasing
  • How to start setting boundaries + saying no 
  • Coping with the discomfort of setting boundaries



Resources and links for this episode:


“10 Signs You’re a People Pleaser” on Psychology Today


“Six Somatic Skills: How to Settle The Nervous System”


“Clear is Kind. Unclear is Unkind” by Brené Brown


We Can Do Hard Things: Ep. 257




Check out our podcast website for all episodes


Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   


Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe


Join our mailing list so you’re in the know when a new episode drops

]]>9870808c-7e57-4acf-a728-c26a0c4001aaMon, 29 Jul 2024 04:00:00 -050034:03falsefull4141Alexis Sterbentz & Samantha KehoeBest of: The Balance Myth DebunkedBest of: The Balance Myth DebunkedThe concept of "balance," particularly in the context of women trying to juggle various responsibilities and roles, can be a challenging and often unattainable ideal.  Join us for a candid conversation as we unravel the truth behind this elusive ideal, its impact on our daily lives, and how to find your rhythm between family and career without being swamped.  

In this episode, we discuss the challenges, misconceptions, and the importance of prioritizing self-care in a fast-paced, demanding world.  Societal expectations and personal beliefs about what it means to achieve balance can lead to burnout and feelings of inadequacy.  We also talk about the importance of shifting your perspective, asking for help when needed, and recognizing that it's okay to prioritize yourself in order to avoid burnout.

Feeling the pressure of trying to balance it all? We want to hear your stories and challenges, so don't hesitate to share them with us on Instagram -  @alexis.thenourishedbeginnings and @ms_samanthakehoe

Take action today by setting aside dedicated 'me time,' delegating when necessary, and redefining what balance truly means for you. Your well-being and happiness depend on it.

In this episode, we discuss:

  • The idea of balance and how it's a common misconception that balance means giving equal time and energy to everything
  • A reflection on the pressure women feel to "do it all" and how it can lead to feelings of constant juggling and burnout
  • The importance of shifting one's perspective on balance and reframing it as a way to prioritize what truly matters
  • The challenges of seeking perfection in all aspects of life and how it can lead to burnout and feeling stuck
  • The importance of asking for help and outsourcing tasks, as well as the need to let go of the idea that everything must be done perfectly.
  • The importance of self-care and making oneself a priority
  • Changing the narrative around balance is essential - people deserve to prioritize themselves and their well-being.

Resources and links for this episode:


Join our mailing list so you’re in the know when a new episode drops

]]>The concept of "balance," particularly in the context of women trying to juggle various responsibilities and roles, can be a challenging and often unattainable ideal.  Join us for a candid conversation as we unravel the truth behind this elusive ideal, its impact on our daily lives, and how to find your rhythm between family and career without being swamped.  

In this episode, we discuss the challenges, misconceptions, and the importance of prioritizing self-care in a fast-paced, demanding world.  Societal expectations and personal beliefs about what it means to achieve balance can lead to burnout and feelings of inadequacy.  We also talk about the importance of shifting your perspective, asking for help when needed, and recognizing that it's okay to prioritize yourself in order to avoid burnout.

Feeling the pressure of trying to balance it all? We want to hear your stories and challenges, so don't hesitate to share them with us on Instagram -  @alexis.thenourishedbeginnings and @ms_samanthakehoe

Take action today by setting aside dedicated 'me time,' delegating when necessary, and redefining what balance truly means for you. Your well-being and happiness depend on it.

In this episode, we discuss:

  • The idea of balance and how it's a common misconception that balance means giving equal time and energy to everything
  • A reflection on the pressure women feel to "do it all" and how it can lead to feelings of constant juggling and burnout
  • The importance of shifting one's perspective on balance and reframing it as a way to prioritize what truly matters
  • The challenges of seeking perfection in all aspects of life and how it can lead to burnout and feeling stuck
  • The importance of asking for help and outsourcing tasks, as well as the need to let go of the idea that everything must be done perfectly.
  • The importance of self-care and making oneself a priority
  • Changing the narrative around balance is essential - people deserve to prioritize themselves and their well-being.

Resources and links for this episode:


Join our mailing list so you’re in the know when a new episode drops

]]>f66c7e78-e6b1-4d78-bffb-ee5739382843Mon, 22 Jul 2024 04:00:00 -050035:32falsefull4040Alexis Sterbentz & Samantha KehoeBest Of: Becoming Your Own Best AdvocateBest Of: Becoming Your Own Best AdvocateUnlock the secrets to becoming your own best advocate while nurturing self-trust and advocacy within your home.  Join us as we uncover the keys to self-advocacy and offer valuable insights into navigating a world that often demands women to be their own advocates.

In today’s episode, we discuss the importance of self-advocacy, building a network of like-minded individuals, and the challenges and how personal growth and self-trust play a significant role in becoming one's best advocate.

We encourage you to connect with individuals and communities that empower and encourage self-advocacy, especially for women.  If you think we’re a good fit for that, don't hesitate to reach out and say “Hi” on Instagram -  @alexis.thenourishedbeginnings and @ms_samanthakehoe

Tune in for a refreshing perspective on embracing your voice and trusting yourself.  

In this episode, we discuss:

• Learning to advocate for yourself while transitioning from being a people pleaser to asserting your needs

• The importance of self-trust in advocacy - your voice and opinions matter

• Societal factors, particularly related to women

• How to surround yourself with the right people, build your network, and make a mindset shift

• The importance of trusting yourself and believing that your needs and opinions are valuable


Resources and links for this episode:


]]>Unlock the secrets to becoming your own best advocate while nurturing self-trust and advocacy within your home.  Join us as we uncover the keys to self-advocacy and offer valuable insights into navigating a world that often demands women to be their own advocates.

In today’s episode, we discuss the importance of self-advocacy, building a network of like-minded individuals, and the challenges and how personal growth and self-trust play a significant role in becoming one's best advocate.

We encourage you to connect with individuals and communities that empower and encourage self-advocacy, especially for women.  If you think we’re a good fit for that, don't hesitate to reach out and say “Hi” on Instagram -  @alexis.thenourishedbeginnings and @ms_samanthakehoe

Tune in for a refreshing perspective on embracing your voice and trusting yourself.  

In this episode, we discuss:

• Learning to advocate for yourself while transitioning from being a people pleaser to asserting your needs

• The importance of self-trust in advocacy - your voice and opinions matter

• Societal factors, particularly related to women

• How to surround yourself with the right people, build your network, and make a mindset shift

• The importance of trusting yourself and believing that your needs and opinions are valuable


Resources and links for this episode:


]]>c606fde1-f1b3-460a-b884-15d280336235Mon, 15 Jul 2024 04:00:00 -050034:46falsefull3939Alexis Sterbentz & Samantha KehoeBEST OF Carrying Success Forward: How to Take What Worked When You Move OnBEST OF Carrying Success Forward: How to Take What Worked When You Move OnFeeling like a failure when something doesn't work out? In this episode, we debunk the myth that you must stick with something that isn't the right fit. Learn how to use these experiences to propel you towards your true path. With the average person changing jobs seven times in their lifetime, there's no need to feel defeated when it's time to pivot. Discover how to view each change as a valuable stepping stone on your journey to success!

In this episode, we discuss:

  • Choosing a job or degree we know might not be the right fit, but it serves a purpose in the right now to get to what’s meant for us down the road
  • Manifestation as purposeful direction
  • Walking away from something that was the right decision then, and no longer is now


Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>Feeling like a failure when something doesn't work out? In this episode, we debunk the myth that you must stick with something that isn't the right fit. Learn how to use these experiences to propel you towards your true path. With the average person changing jobs seven times in their lifetime, there's no need to feel defeated when it's time to pivot. Discover how to view each change as a valuable stepping stone on your journey to success!

In this episode, we discuss:

  • Choosing a job or degree we know might not be the right fit, but it serves a purpose in the right now to get to what’s meant for us down the road
  • Manifestation as purposeful direction
  • Walking away from something that was the right decision then, and no longer is now


Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>3b3ee8aa-7997-4e72-8b4a-10588bde6bc7Mon, 08 Jul 2024 04:00:00 -050031:58falsefull3838Alexis Sterbentz & Samantha KehoeBest Of: How Mindset Impacts Lasting Wellness with Lindsey ConwayBest Of: How Mindset Impacts Lasting Wellness with Lindsey ConwayWorking through chronic health conditions with little to no answers can feel defeating. In a medical system that really specializes in managing acute situations, looking for root causes can seem impossible. In today’s episode we’re talking with Lindsey Conway, a functional nutrition coach, all about how functional nutrition looks at root cause effects, how the body works together and how shifting your mindset for long term solutions is the key to finding success. Tune in for a big, juicy dose of all things holistic health problem solving!

In this episode, we discuss:

  • What is functional nutrition?
  • Digging deep into the root causes for health problems
  • Impact of life stressors on health 
  • Treating symptoms holistically and recognizing body systems as interconnected
  • Acute care vs. chronic care
  • Shifting mindset from short term fixes to long term solutions
  • Personal responsibility in making lasting change


Resources and links for this episode

Ways to connect with Lindsey: 

Website https://www.nourishedfood.co/

Instagram: @nourishedco 

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops


]]>Working through chronic health conditions with little to no answers can feel defeating. In a medical system that really specializes in managing acute situations, looking for root causes can seem impossible. In today’s episode we’re talking with Lindsey Conway, a functional nutrition coach, all about how functional nutrition looks at root cause effects, how the body works together and how shifting your mindset for long term solutions is the key to finding success. Tune in for a big, juicy dose of all things holistic health problem solving!

In this episode, we discuss:

  • What is functional nutrition?
  • Digging deep into the root causes for health problems
  • Impact of life stressors on health 
  • Treating symptoms holistically and recognizing body systems as interconnected
  • Acute care vs. chronic care
  • Shifting mindset from short term fixes to long term solutions
  • Personal responsibility in making lasting change


Resources and links for this episode

Ways to connect with Lindsey: 

Website https://www.nourishedfood.co/

Instagram: @nourishedco 

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops


]]>b1e7bb76-f783-4682-9e8b-01766c877ae6Mon, 01 Jul 2024 04:00:00 -050034:40falsefull3737Alexis Sterbentz & Samantha KehoeBest Of: Finding the Pause with Shauna Van BogartBest Of: Finding the Pause with Shauna Van BogartWe're thrilled to introduce today's special guest, Shauna Van Bogart, and delve into her transformative new program, "The Pause." Shauna is dedicated to helping women on a deeper level, leveraging her expertise in clinical hypnotherapy and her intuitive gifts. Designed for busy, performance-driven women, "The Pause" is a powerful tool to navigate life's emotions and achieve clarity through introspection and quiet reflection. Join us to learn how Shauna's program can empower you to find peace and purpose in your busy life.

In this episode, we discuss:

  • Shauna’s journey discovering her intuitive gifts
  • Nurturing our own intuition
  • What “The Pause” is and who it’s meant for
  • The importance of nervous system regulation
  • Getting quiet to gain clarity
  • The difference between hypnotherapy and meditation

Resources and links for this episode:



Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode. 

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>We're thrilled to introduce today's special guest, Shauna Van Bogart, and delve into her transformative new program, "The Pause." Shauna is dedicated to helping women on a deeper level, leveraging her expertise in clinical hypnotherapy and her intuitive gifts. Designed for busy, performance-driven women, "The Pause" is a powerful tool to navigate life's emotions and achieve clarity through introspection and quiet reflection. Join us to learn how Shauna's program can empower you to find peace and purpose in your busy life.

In this episode, we discuss:

  • Shauna’s journey discovering her intuitive gifts
  • Nurturing our own intuition
  • What “The Pause” is and who it’s meant for
  • The importance of nervous system regulation
  • Getting quiet to gain clarity
  • The difference between hypnotherapy and meditation

Resources and links for this episode:



Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode. 

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>a71e8395-0d71-434e-86c6-184e57499508Mon, 24 Jun 2024 04:00:00 -050050:17falsefull3636Alexis Sterbentz & Samantha KehoeBest Of: Mental Health in EntrepreneurshipBest Of: Mental Health in EntrepreneurshipOftentimes on the outside looking in, the entrepreneurial space is full of bright, shiny successful people who run like energizer bunnies. They never stop hustling, and they never talk about their *real* struggles. We’re here to share with you someone who has embraced both sharing their success in their business + struggles with their mental health. Because both can exist with intentionality. Enjoy this conversation with Cari Eskridge!

In this episode, we discuss:


  • Accepting + working with your mental health diagnosis
  • Setting yourself up for success through support systems
  • Advocating for your needs
  • When you ask for help, you have to be open to it
  • Studying how your mental illness is personal to you
  • The effect of traditional job vs. entrepreneurship for Cari’s mental health
  • Advice for people who struggle with their mental illness and want to pursue entrepreneurship 
  • The power of sharing our experiences
  • Impact of hustle mentality in the entrepreneurial space


Resources and links for this episode:


Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops



]]>Oftentimes on the outside looking in, the entrepreneurial space is full of bright, shiny successful people who run like energizer bunnies. They never stop hustling, and they never talk about their *real* struggles. We’re here to share with you someone who has embraced both sharing their success in their business + struggles with their mental health. Because both can exist with intentionality. Enjoy this conversation with Cari Eskridge!

In this episode, we discuss:


  • Accepting + working with your mental health diagnosis
  • Setting yourself up for success through support systems
  • Advocating for your needs
  • When you ask for help, you have to be open to it
  • Studying how your mental illness is personal to you
  • The effect of traditional job vs. entrepreneurship for Cari’s mental health
  • Advice for people who struggle with their mental illness and want to pursue entrepreneurship 
  • The power of sharing our experiences
  • Impact of hustle mentality in the entrepreneurial space


Resources and links for this episode:


Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops



]]>ff027ac2-ba07-4df1-a334-b19ec6a691d8Mon, 17 Jun 2024 04:00:00 -050049:42falsefull3535Alexis Sterbentz & Samantha KehoeTaking a Pause: Life Updates + Podcast PlansTaking a Pause: Life Updates + Podcast PlansWe’re raw and real today, talking all about major life shifts that are happening for both of us including the Beautycounter hiatus, our reactions, our plans to take a pause and how we’re sitting in the quiet waiting to hear what’s next. 

In this episode, we discuss:

  • The impact Beautycounter’s hiatus is having on our lives
  • How we’re choosing to move forward
  • Our plans for the podcast
  • Leaning into the pause


Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>We’re raw and real today, talking all about major life shifts that are happening for both of us including the Beautycounter hiatus, our reactions, our plans to take a pause and how we’re sitting in the quiet waiting to hear what’s next. 

In this episode, we discuss:

  • The impact Beautycounter’s hiatus is having on our lives
  • How we’re choosing to move forward
  • Our plans for the podcast
  • Leaning into the pause


Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>54f802b2-98c4-45fb-a714-7e75896355eeMon, 10 Jun 2024 04:00:00 -050031:42falsefull3434Alexis Sterbentz & Samantha KehoeEssential Pregnancy and Postpartum Nutrition with Steph Gruenke, RDEssential Pregnancy and Postpartum Nutrition with Steph Gruenke, RDDiscover crucial insights on pregnancy and postpartum nutrition with expert Steph Gruenke, RD. In this episode, we delve into the significant nutritional needs during these vital stages. Steph, a specialist in women's health, postpartum nutrition, and behavioral psychology, is also certified in perinatal mental health and fitness. Learn from her extensive knowledge about how adequate nutritional intake affects not just body composition but also mental, emotional, and relational health.

Parents often prioritize others over themselves, but Steph offers valuable perspective shifts to help you make your nutritional health a priority. Tune in to understand the profound impact of nutrition on overall well-being during pregnancy and postpartum. Don’t miss this essential episode for every parent and parent-to-be! 

In this episode, we discuss:

  • The immense nutrient needs during and after pregnancy
  • How adequate nutrition can support mental, physical, emotional and relational health for new parents
  • Three areas to focus on
  • The lowdown on magnesium
  • Common misconceptions of postpartum nutrition
  • Mindset shifts for parents to prioritize their health needs


Resources + Links



Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops


]]>Discover crucial insights on pregnancy and postpartum nutrition with expert Steph Gruenke, RD. In this episode, we delve into the significant nutritional needs during these vital stages. Steph, a specialist in women's health, postpartum nutrition, and behavioral psychology, is also certified in perinatal mental health and fitness. Learn from her extensive knowledge about how adequate nutritional intake affects not just body composition but also mental, emotional, and relational health.

Parents often prioritize others over themselves, but Steph offers valuable perspective shifts to help you make your nutritional health a priority. Tune in to understand the profound impact of nutrition on overall well-being during pregnancy and postpartum. Don’t miss this essential episode for every parent and parent-to-be! 

In this episode, we discuss:

  • The immense nutrient needs during and after pregnancy
  • How adequate nutrition can support mental, physical, emotional and relational health for new parents
  • Three areas to focus on
  • The lowdown on magnesium
  • Common misconceptions of postpartum nutrition
  • Mindset shifts for parents to prioritize their health needs


Resources + Links



Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops


]]>16e2e556-a7f9-4d6a-a826-5ab40975fb26Mon, 03 Jun 2024 04:00:00 -050054:52falsefull3333Alexis Sterbentz & Samantha KehoeEmpowering Parents: Understanding Perinatal Mental HealthEmpowering Parents: Understanding Perinatal Mental HealthIn this episode of "Perspectively Yours," we had the privilege of hosting Kara Kushnir, a psychotherapist and LCSW specializing in perinatal mental health. Kara shares her journey into this field, inspired by her personal experiences with perinatal anxiety. She sheds light on the critical importance of mental health support during the perinatal period and the need for regular, comprehensive care to ensure the well-being of new parents and their families.

In this episode, we discuss:

  • The gap in perinatal mental health care
  • Commonizing vs. normalizing
  • Why people don’t seek help
  • Organizations bridging the gap


Resources + Links



Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>In this episode of "Perspectively Yours," we had the privilege of hosting Kara Kushnir, a psychotherapist and LCSW specializing in perinatal mental health. Kara shares her journey into this field, inspired by her personal experiences with perinatal anxiety. She sheds light on the critical importance of mental health support during the perinatal period and the need for regular, comprehensive care to ensure the well-being of new parents and their families.

In this episode, we discuss:

  • The gap in perinatal mental health care
  • Commonizing vs. normalizing
  • Why people don’t seek help
  • Organizations bridging the gap


Resources + Links



Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>ccf5dd04-bad3-425b-86e4-c527759369c1Mon, 27 May 2024 04:00:00 -050044:09falsefull3232Alexis Sterbentz & Samantha KehoeMindful Connectivity: Crafting Your Phone Boundary PlanMindful Connectivity: Crafting Your Phone Boundary PlanIn Episode 31 of the podcast, Alexis and Sam dive into an engaging conversation about the significant impact of phone usage on daily life, particularly focusing on setting boundaries with phones. This episode provides valuable insights into the addictive nature of phones and the importance of setting boundaries. We're here to encourage you to be intentional with your phone usage, audit your social media habits, and create systems that help manage phone addiction for a more balanced and productive life.

In this episode, we discuss:

  • Impact of phones on our daily life
  • Phone addiction
  • Strategies for setting boundaries
  • Mindset and consumption
  • Practical tips


Resources + Links



Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops




Phone boundaries, social media addiction, dopamine, high school musicals, productivity, mental health, social media management, digital detox, mindfulness, intentionality.


]]>In Episode 31 of the podcast, Alexis and Sam dive into an engaging conversation about the significant impact of phone usage on daily life, particularly focusing on setting boundaries with phones. This episode provides valuable insights into the addictive nature of phones and the importance of setting boundaries. We're here to encourage you to be intentional with your phone usage, audit your social media habits, and create systems that help manage phone addiction for a more balanced and productive life.

In this episode, we discuss:

  • Impact of phones on our daily life
  • Phone addiction
  • Strategies for setting boundaries
  • Mindset and consumption
  • Practical tips


Resources + Links



Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops




Phone boundaries, social media addiction, dopamine, high school musicals, productivity, mental health, social media management, digital detox, mindfulness, intentionality.


]]>96c66f1d-3bda-4e27-a5ac-00f0287ca3e3Mon, 20 May 2024 04:00:00 -050032:26falsefull3131Alexis Sterbentz & Samantha KehoeFrom Directionless To Next Level Chef Contestant w/ Christina MirosFrom Directionless To Next Level Chef Contestant w/ Christina MirosWe are tickled we get to welcome Next Level Chef finalist Christina Miros on the Perspectively Yours podcast today! Our conversation was full of insight into her life journey that took her from feeling directionless to becoming an ICU nurse and Next Level Chef contestant. Christina vulnerably shares her story of resiliency and intuition that led her down an incredible life path. You won’t want to miss today’s episode!

In this episode, we discuss:

  • Christina’s journey to working in restaurants
  • How her life changed caring for a baby with high medical needs
  • Her perception of herself shifting
  • The process of applying for and getting on Next Level Chef
  • What’s next for Christina


Resources + Links

  • Follow Christina on IG and TikTok @chefchristinamiros
  • Check out Christina’s website for all her business offerings


Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>We are tickled we get to welcome Next Level Chef finalist Christina Miros on the Perspectively Yours podcast today! Our conversation was full of insight into her life journey that took her from feeling directionless to becoming an ICU nurse and Next Level Chef contestant. Christina vulnerably shares her story of resiliency and intuition that led her down an incredible life path. You won’t want to miss today’s episode!

In this episode, we discuss:

  • Christina’s journey to working in restaurants
  • How her life changed caring for a baby with high medical needs
  • Her perception of herself shifting
  • The process of applying for and getting on Next Level Chef
  • What’s next for Christina


Resources + Links

  • Follow Christina on IG and TikTok @chefchristinamiros
  • Check out Christina’s website for all her business offerings


Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>7f50a9c7-9f3f-42cc-84c1-1e2190e81eceMon, 13 May 2024 04:00:00 -050058:18truefull3030Alexis Sterbentz & Samantha KehoeHow We're Building Community in an Age of IsolationHow We're Building Community in an Age of IsolationWe’re celebrating SIX MONTHS of the Perspectively Yours Podcast this week!! We wanted to take some time to reflect on where we started, where we are, and what our goals are moving forward. We’re also inviting you to join our Patreon community where we’ve started a personal development book club! We both know there’s a desire to build community connection and sometimes we don’t know where to start, so here’s your opportunity to dive in, meet new people, and talk about the things that make or break us.

In this episode, we discuss:

  • Reflecting on the first six months of podcasting
  • Evolving goals
  • The desire to build community with our listeners

Resources + Links




Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>We’re celebrating SIX MONTHS of the Perspectively Yours Podcast this week!! We wanted to take some time to reflect on where we started, where we are, and what our goals are moving forward. We’re also inviting you to join our Patreon community where we’ve started a personal development book club! We both know there’s a desire to build community connection and sometimes we don’t know where to start, so here’s your opportunity to dive in, meet new people, and talk about the things that make or break us.

In this episode, we discuss:

  • Reflecting on the first six months of podcasting
  • Evolving goals
  • The desire to build community with our listeners

Resources + Links




Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>d65eb4f9-ff6f-4d21-8019-c1900d672df9Mon, 06 May 2024 04:00:00 -050020:10falsefull2929Alexis Sterbentz & Samantha KehoeHealing Hearts and Creating Dreams: Relationship Healing Strategies for Women with Lauren WalshHealing Hearts and Creating Dreams: Relationship Healing Strategies for Women with Lauren WalshIn this episode, we delve into the journey of healing and empowerment for women navigating relationship challenges with the insightful Lauren Walsh. Lauren is a seasoned therapist and coach, specializing in guiding women through the complexities of relationships to unlock their fullest potential. With a passion for empowering women, Lauren combines therapeutic expertise with coaching strategies to facilitate deep healing and personal growth. Discover how women can heal from past wounds and manifest their dream lives. 

In this episode, we discuss:

  • The importance of developing a relationship with ourselves
  • How to build a supportive social network
  • Common barriers to having healthy relationships with others
  • Online dating pros and cons
  • Relationship green and red flags


Resources + Links




Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops





]]>In this episode, we delve into the journey of healing and empowerment for women navigating relationship challenges with the insightful Lauren Walsh. Lauren is a seasoned therapist and coach, specializing in guiding women through the complexities of relationships to unlock their fullest potential. With a passion for empowering women, Lauren combines therapeutic expertise with coaching strategies to facilitate deep healing and personal growth. Discover how women can heal from past wounds and manifest their dream lives. 

In this episode, we discuss:

  • The importance of developing a relationship with ourselves
  • How to build a supportive social network
  • Common barriers to having healthy relationships with others
  • Online dating pros and cons
  • Relationship green and red flags


Resources + Links




Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops





]]>d9de80d9-a5d9-468b-8504-6404da23a021Mon, 29 Apr 2024 04:00:00 -050038:44falsefull2828Alexis Sterbentz & Samantha KehoeExploring Respectful ParentingExploring Respectful ParentingJoin us for an enlightening episode where we delve into the art of respectful parenting with Alexis. Hear from someone learning as she went along, with heartfelt stories that highlight the importance of understanding and empathy in nurturing strong parent-child relationships. Tune in to discover how to raise confident, resilient individuals through mutual respect and genuine connection.

In this episode, we discuss:

  • What respectful parenting is and isn’t
  • How Alexis learned about different parenting styles
  • Each parent/child relationship is unique and requires different approaches
  • The most important skill we can develop in parenting
  • Dismantling systems of power and control within our homes
  • Modeling respectful relationships in parenting give a framework for other relationships in your child’s life


Resources + Links



Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops



]]>Join us for an enlightening episode where we delve into the art of respectful parenting with Alexis. Hear from someone learning as she went along, with heartfelt stories that highlight the importance of understanding and empathy in nurturing strong parent-child relationships. Tune in to discover how to raise confident, resilient individuals through mutual respect and genuine connection.

In this episode, we discuss:

  • What respectful parenting is and isn’t
  • How Alexis learned about different parenting styles
  • Each parent/child relationship is unique and requires different approaches
  • The most important skill we can develop in parenting
  • Dismantling systems of power and control within our homes
  • Modeling respectful relationships in parenting give a framework for other relationships in your child’s life


Resources + Links



Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops



]]>715a3bce-9fa9-4a77-8969-e8b4f67196cdMon, 22 Apr 2024 04:00:00 -050034:10falsefull2727Alexis Sterbentz & Samantha KehoeUnlocking the Silent Struggle: Exploring Men and Postpartum Depression with Michelle FreedbergUnlocking the Silent Struggle: Exploring Men and Postpartum Depression with Michelle FreedbergIn this insightful episode, join us as we delve into the often overlooked topic of postpartum depression in men. Our guest, Michelle Freedberg, is an LCSW specializing in maternal mental health. She’s here to shed light on the unique challenges faced by fathers during the postpartum period. From societal stigmas to personal experiences, we unravel the complexities and offer valuable insights to support fathers navigating this journey. Tune in to discover empowering strategies and stories of resilience, fostering a deeper understanding and compassion for all parents.

In this episode, we discuss:

  • How postpartum depression in men looks different than women
  • Risk factors of having postpartum depression
  • The importance of a father’s well-being on the family unit
  • Barriers to seeking support
  • Challenges within the relationship after having children


Resources + Links



Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops



]]>In this insightful episode, join us as we delve into the often overlooked topic of postpartum depression in men. Our guest, Michelle Freedberg, is an LCSW specializing in maternal mental health. She’s here to shed light on the unique challenges faced by fathers during the postpartum period. From societal stigmas to personal experiences, we unravel the complexities and offer valuable insights to support fathers navigating this journey. Tune in to discover empowering strategies and stories of resilience, fostering a deeper understanding and compassion for all parents.

In this episode, we discuss:

  • How postpartum depression in men looks different than women
  • Risk factors of having postpartum depression
  • The importance of a father’s well-being on the family unit
  • Barriers to seeking support
  • Challenges within the relationship after having children


Resources + Links



Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops



]]>803e860e-8b7c-4785-9d06-44515de309a5Mon, 15 Apr 2024 04:00:00 -050038:01falsefull2626Alexis Sterbentz & Samantha KehoeNavigating IVF with Holistic Fertility SupportNavigating IVF with Holistic Fertility SupportIVF can feel isolating, and even shameful for some people and we want to instead empower you with more stories and experiences from real people. Sam went through her own infertility journey that led her and her husband to IVF to conceive their son Logan. She shared candidly about what brought them there, what she did to support her body and what she’s learned along the way. 

In this episode, we discuss:

  • Sam’s individual experience with infertility
  • Holistic routes she explored to support her + her husband for best possible outcomes
  • The decision to go with IVF vs IUI
  • How her infertility journey prepared her for parenthood
  • Resiliency playing a key role throughout the experience


Resources + Links




Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops


]]>IVF can feel isolating, and even shameful for some people and we want to instead empower you with more stories and experiences from real people. Sam went through her own infertility journey that led her and her husband to IVF to conceive their son Logan. She shared candidly about what brought them there, what she did to support her body and what she’s learned along the way. 

In this episode, we discuss:

  • Sam’s individual experience with infertility
  • Holistic routes she explored to support her + her husband for best possible outcomes
  • The decision to go with IVF vs IUI
  • How her infertility journey prepared her for parenthood
  • Resiliency playing a key role throughout the experience


Resources + Links




Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops


]]>c5156558-6f76-45ea-8931-ec5f0e79ec84Mon, 08 Apr 2024 04:00:00 -050033:57falsefull2525Alexis Sterbentz & Samantha KehoeThe Confidence to Start Something New w/ Alexa SquireThe Confidence to Start Something New w/ Alexa SquireThere are so many reasons people give to NOT start something new, but what if you just did it? That’s what our guest Alexa did. She decided she wasn’t going to personalize everyone's experiences, nor was she going to be afraid of failure. She chose to just go for it, and see what happens. Hear how it went for her, how she’s been able to juggle motherhood along with entrepreneurship + a full time job, and the little insider tips if you want to have the confidence to just start.

In this episode, we discuss:

  • Her mindset around starting her own private practice
  • Dealing with everyone’s opinions
  • Fear of failure
  • What has made having a full plate feel manageable 
  • Advice on how to just get started


Resources + Links



Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops


]]>There are so many reasons people give to NOT start something new, but what if you just did it? That’s what our guest Alexa did. She decided she wasn’t going to personalize everyone's experiences, nor was she going to be afraid of failure. She chose to just go for it, and see what happens. Hear how it went for her, how she’s been able to juggle motherhood along with entrepreneurship + a full time job, and the little insider tips if you want to have the confidence to just start.

In this episode, we discuss:

  • Her mindset around starting her own private practice
  • Dealing with everyone’s opinions
  • Fear of failure
  • What has made having a full plate feel manageable 
  • Advice on how to just get started


Resources + Links



Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops


]]>a59aed50-ff8c-4e89-b206-518a8113f21bMon, 01 Apr 2024 04:00:00 -050038:10falsefull2424Alexis Sterbentz & Samantha KehoeMotherhood, Career And Being A Strong Female LeaderMotherhood, Career And Being A Strong Female LeaderThere’s so much value in hearing from the women who come before us. Today we’re talking with none other than Sam’s mom, Doreen, who worked her way up the corporate ladder while having kids in the late 1980’s. We loved hearing her perspective on balancing motherhood, career and being a strong leader as a woman. You won’t want to miss this!

In this episode, we discuss:

  • The social pressure she experienced to stay home
  • The differences in returning to work as a mom in the 80’s vs. now
  • Her dad as her biggest influence
  • Being her own best advocate in the workplace
  • The value of feminine traits in leadership
  • What contributes to a sense of belonging


Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>There’s so much value in hearing from the women who come before us. Today we’re talking with none other than Sam’s mom, Doreen, who worked her way up the corporate ladder while having kids in the late 1980’s. We loved hearing her perspective on balancing motherhood, career and being a strong leader as a woman. You won’t want to miss this!

In this episode, we discuss:

  • The social pressure she experienced to stay home
  • The differences in returning to work as a mom in the 80’s vs. now
  • Her dad as her biggest influence
  • Being her own best advocate in the workplace
  • The value of feminine traits in leadership
  • What contributes to a sense of belonging


Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>c977d798-6519-4758-b31f-193e520a3889Mon, 25 Mar 2024 04:00:00 -050035:00falsefull2323Alexis Sterbentz & Samantha KehoeTone It Down with Katie DoughertyTone It Down with Katie DoughertyThis is the episode every woman who exercises NEEDS to hear! Katieis a Certified Personal Trainer with specialization in women's fitness + an Integrative Nutrition Health Coach. After struggling with YEARS of gut issues, hormonal issues & exercise-related burnout, she created her workout brand called Tone It Down so that other ladies could continue to move in the ways that they loved WITHOUT going through what she had to go through. 

In this episode, we discuss:

  • Symptoms Katie experienced that signaled a hormone issue
  • The impact of overexercising + under eating on our hormones
  • Mindset shifts required to make changes
  • Power in knowing how your body changes throughout the menstrual cycle
  • Cycle syncing your workouts

Resources and links for this episode:



Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>This is the episode every woman who exercises NEEDS to hear! Katieis a Certified Personal Trainer with specialization in women's fitness + an Integrative Nutrition Health Coach. After struggling with YEARS of gut issues, hormonal issues & exercise-related burnout, she created her workout brand called Tone It Down so that other ladies could continue to move in the ways that they loved WITHOUT going through what she had to go through. 

In this episode, we discuss:

  • Symptoms Katie experienced that signaled a hormone issue
  • The impact of overexercising + under eating on our hormones
  • Mindset shifts required to make changes
  • Power in knowing how your body changes throughout the menstrual cycle
  • Cycle syncing your workouts

Resources and links for this episode:



Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>cc38f9a1-07da-4977-9530-ac7b1df6f8c4Mon, 18 Mar 2024 04:00:00 -050037:05falsefull2222Alexis Sterbentz & Samantha KehoeUse Protection: Legalese with Kerry CarrollUse Protection: Legalese with Kerry CarrollStarting a small business, no matter what type it is, is FULL of a bazillion decisions, ins and outs and one thing that we can feel lost in and over budget on is how to protect ourselves legally. Working in network marketing is a specialized type of business and comes with unique needs and circumstances. Kerry Carroll is here to help! Kerry helps small business owners of all kinds with her affordable legal templates and provides some basic tips of things every business owner should consider. We’re here to help you feel informed, empowered and actually excited about getting your legal details sorted out.

In this episode, we discuss:

  • How to know what protections to look for in a network marketing company
  • The most important thing you can do to protect yourself
  • Be compliant in your emails
  • Giveaway guidelines

Resources and links for this episode:



Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>Starting a small business, no matter what type it is, is FULL of a bazillion decisions, ins and outs and one thing that we can feel lost in and over budget on is how to protect ourselves legally. Working in network marketing is a specialized type of business and comes with unique needs and circumstances. Kerry Carroll is here to help! Kerry helps small business owners of all kinds with her affordable legal templates and provides some basic tips of things every business owner should consider. We’re here to help you feel informed, empowered and actually excited about getting your legal details sorted out.

In this episode, we discuss:

  • How to know what protections to look for in a network marketing company
  • The most important thing you can do to protect yourself
  • Be compliant in your emails
  • Giveaway guidelines

Resources and links for this episode:



Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>87da9313-dea6-43de-a929-1dd35d37c00eMon, 11 Mar 2024 04:00:00 -050041:18falsefull2121Alexis Sterbentz & Samantha KehoeBreadcrumbing: Taking What Worked With You When You Move OnBreadcrumbing: Taking What Worked With You When You Move OnDo you ever feel like you’re a failure for trying something out only to discover it’s just not the right fit for you? We are here to dispel the myth that you have to stick it out and empower you to use these experiences to get you where you’re meant to go. When the average person changes jobs seven times in their life, there’s no reason to feel like you’ve failed when it’s time to switch gears. Think of it like a stepping stone on your journey!

In this episode, we discuss:

  • Choosing a job or degree we know might not be the right fit, but it serves a purpose in the right now to get to what’s meant for us down the road
  • Manifestation as purposeful direction
  • Walking away from something that was the right decision then, and no longer is now

Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>Do you ever feel like you’re a failure for trying something out only to discover it’s just not the right fit for you? We are here to dispel the myth that you have to stick it out and empower you to use these experiences to get you where you’re meant to go. When the average person changes jobs seven times in their life, there’s no reason to feel like you’ve failed when it’s time to switch gears. Think of it like a stepping stone on your journey!

In this episode, we discuss:

  • Choosing a job or degree we know might not be the right fit, but it serves a purpose in the right now to get to what’s meant for us down the road
  • Manifestation as purposeful direction
  • Walking away from something that was the right decision then, and no longer is now

Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>fd562621-6c8b-40fa-a6de-b6559e723abaMon, 04 Mar 2024 04:00:00 -050031:58falsefull2020Alexis Sterbentz & Samantha KehoeFiring the Stay At Home Mom with Brittany BeaverFiring the Stay At Home Mom with Brittany BeaverBrittany Beaver, Registered Dietician with a focus on using food as medicine and caring for the population in the motherhood transition, is here to talk all about her professional journey. Brittany is multi-passionate like us, and in addition to her work as an RD has a babyled weaning course and a business focused on non-toxic living. We loved talking about what’s impacted the lifestyle changes that now play a role in her professional career, how she balances working from home with kids, and how she’s been empowered by seeing others be successful.

In this episode, we discuss:

  • Her journey as an RD in the hospital setting to being an entrepreneur
  • How a RA diagnosis led her to what she does today
  • The downsides of an all-or-nothing mindset in clean living
  • Being perceived a certain way due to your job title
  • Feeling empowered watching others be successful
  • Working from home with kids
  • Reflections on getting childcare as a mom


Resources and links for this episode:



Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops











]]>Brittany Beaver, Registered Dietician with a focus on using food as medicine and caring for the population in the motherhood transition, is here to talk all about her professional journey. Brittany is multi-passionate like us, and in addition to her work as an RD has a babyled weaning course and a business focused on non-toxic living. We loved talking about what’s impacted the lifestyle changes that now play a role in her professional career, how she balances working from home with kids, and how she’s been empowered by seeing others be successful.

In this episode, we discuss:

  • Her journey as an RD in the hospital setting to being an entrepreneur
  • How a RA diagnosis led her to what she does today
  • The downsides of an all-or-nothing mindset in clean living
  • Being perceived a certain way due to your job title
  • Feeling empowered watching others be successful
  • Working from home with kids
  • Reflections on getting childcare as a mom


Resources and links for this episode:



Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops











]]>d97e3d95-edd7-4ffa-b889-478271a1db81Mon, 26 Feb 2024 04:00:00 -050045:04falsefull1919Alexis Sterbentz & Samantha KehoeGet to Know Your Hosts: Meet Sam!Get to Know Your Hosts: Meet Sam!We’re getting to know SAM today! Sam spent her professional career taking her passion for mental health to her position as a behavioral and clinical advisor, and shares how she got from there to here. She shares vulnerably about her experience ending a seven year relationship right before getting married, her IVF journey, and how she’s been able to be courageous and share these experiences with the world. Working with Beautycounter has given her a platform to continue to use her voice to speak up and speak out, helping others not feel so alone.

In this episode, we discuss:

  • Sam’s experience as a therapist + school counselor
  • Maneuvering through different positions to get to the job she truly wanted
  • Resilience vs. perseverance
  • How sometimes we have to be forced out of situations to move forward
  • The impact of ending a seven year relationship 
  • Vulnerability is courage

Resources and links for this episode:

  • Daring Greatly, Braving the Wildness and Dare to Lead by Brené Brown
  • Hello Fear by Michelle Poler

Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>We’re getting to know SAM today! Sam spent her professional career taking her passion for mental health to her position as a behavioral and clinical advisor, and shares how she got from there to here. She shares vulnerably about her experience ending a seven year relationship right before getting married, her IVF journey, and how she’s been able to be courageous and share these experiences with the world. Working with Beautycounter has given her a platform to continue to use her voice to speak up and speak out, helping others not feel so alone.

In this episode, we discuss:

  • Sam’s experience as a therapist + school counselor
  • Maneuvering through different positions to get to the job she truly wanted
  • Resilience vs. perseverance
  • How sometimes we have to be forced out of situations to move forward
  • The impact of ending a seven year relationship 
  • Vulnerability is courage

Resources and links for this episode:

  • Daring Greatly, Braving the Wildness and Dare to Lead by Brené Brown
  • Hello Fear by Michelle Poler

Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>db88fd55-d562-4f86-b535-190fc3fd585bMon, 19 Feb 2024 04:00:00 -050042:44truefull1818Alexis Sterbentz & Samantha KehoeGet to Know Your Hosts: Meet AlexisGet to Know Your Hosts: Meet AlexisGet to know your hosts! Sam interviews Alexis to learn more about her personal and professional journey as the multi-passionate postpartum doula, crossfit + birthfit coach, beautycounter brand advocate, leadership + life coach and sourdough educator. Every professional experience has been a stepping stone to the next and taught her new things along the way. Alexis has a life theme of seeing needs, no one there to meet needs, and deciding she should just go ahead and do it!

In this episode, we discuss:

  • Alexis’ journey to becoming a postpartum doula
  • How she’s seen guilt manifest around hiring a postpartum doula
  • When mom is well, everyone else is well
  • The impact of Crossfit on how Alexis saw herself
  • How an extra stream of income opened doors
  • Mindset in entrepreneurship 

Resources and links for this episode:



Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>Get to know your hosts! Sam interviews Alexis to learn more about her personal and professional journey as the multi-passionate postpartum doula, crossfit + birthfit coach, beautycounter brand advocate, leadership + life coach and sourdough educator. Every professional experience has been a stepping stone to the next and taught her new things along the way. Alexis has a life theme of seeing needs, no one there to meet needs, and deciding she should just go ahead and do it!

In this episode, we discuss:

  • Alexis’ journey to becoming a postpartum doula
  • How she’s seen guilt manifest around hiring a postpartum doula
  • When mom is well, everyone else is well
  • The impact of Crossfit on how Alexis saw herself
  • How an extra stream of income opened doors
  • Mindset in entrepreneurship 

Resources and links for this episode:



Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>504c4fc1-f366-49df-885c-0aa55569e1a8Mon, 12 Feb 2024 04:00:00 -050037:52falsefull1717Alexis Sterbentz & Samantha KehoeYou're Not Alone with Mind Over MomYou're Not Alone with Mind Over MomWe have TWO special guests today! Mind Over Mom is a podcast for moms, by moms. Nikki and Alyssa are two moms who are real life friends, and while they spent much of their early motherhood journeys together, neither one had any idea that the other was struggling with mental illness. They started their podcast to break the stigmas around mental illness in motherhood, to build a bank of resources for moms, and build a community. Their core goal is to help moms never feel as alone as they did. It’s all about mental health in motherhood, so grab a cup of tea and sit with us!

In this episode, we discuss:

  • Mental health in motherhood
  • How even though you can be side by side, it still feels hard to talk about the reality of your experience as a mother
  • Being vulnerable so moms won’t feel alone
  • Misconceptions around taking medication for postpartum depression
  • Building a community of resources for mothers 
  • Becoming your own best advocate as a mom

Resources and links for this episode:



Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>We have TWO special guests today! Mind Over Mom is a podcast for moms, by moms. Nikki and Alyssa are two moms who are real life friends, and while they spent much of their early motherhood journeys together, neither one had any idea that the other was struggling with mental illness. They started their podcast to break the stigmas around mental illness in motherhood, to build a bank of resources for moms, and build a community. Their core goal is to help moms never feel as alone as they did. It’s all about mental health in motherhood, so grab a cup of tea and sit with us!

In this episode, we discuss:

  • Mental health in motherhood
  • How even though you can be side by side, it still feels hard to talk about the reality of your experience as a mother
  • Being vulnerable so moms won’t feel alone
  • Misconceptions around taking medication for postpartum depression
  • Building a community of resources for mothers 
  • Becoming your own best advocate as a mom

Resources and links for this episode:



Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>416db971-8a48-44f3-9fa4-ca7f437a0b28Mon, 05 Feb 2024 04:00:00 -050046:07falsefull1616Alexis Sterbentz & Samantha KehoeThe Achievement Junkie Chronicles: Chasing Goals, Losing MarblesThe Achievement Junkie Chronicles: Chasing Goals, Losing MarblesJoin us for a candid discussion on achievement addiction. We explore its roots, societal pressures, and impact on mental health. Sam and I share the highs and lows of our own relentless ambition, providing firsthand accounts and valuable insights.Discover practical strategies for breaking free from the relentless pursuit of success and finding true fulfillment. Tune in for insights on redefining success and prioritizing well-being.

In this episode, we discuss:

  • What achievement addiction looks like
  • Why we are choosing to add more to our plates
  • Our personal experiences with achievement addiction
  • How comparison fuels our achievement addiction
  • When we chase what other people are doing, we miss out on giving our full selves to the world
  • Being able to let things go

Resources and links for this episode:

  • “Burnout” by Emily + Amelia Nagoski

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>Join us for a candid discussion on achievement addiction. We explore its roots, societal pressures, and impact on mental health. Sam and I share the highs and lows of our own relentless ambition, providing firsthand accounts and valuable insights.Discover practical strategies for breaking free from the relentless pursuit of success and finding true fulfillment. Tune in for insights on redefining success and prioritizing well-being.

In this episode, we discuss:

  • What achievement addiction looks like
  • Why we are choosing to add more to our plates
  • Our personal experiences with achievement addiction
  • How comparison fuels our achievement addiction
  • When we chase what other people are doing, we miss out on giving our full selves to the world
  • Being able to let things go

Resources and links for this episode:

  • “Burnout” by Emily + Amelia Nagoski

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>b620fe5e-a4ca-4339-bc02-0054d6432fabMon, 29 Jan 2024 04:00:00 -050038:22falsefull1515Alexis Sterbentz & Samantha KehoeFinding The Pause with Shauna Van BogartFinding The Pause with Shauna Van BogartWe are so excited to share today’s guest with you, Shauna Van Bogart and learn all about her new program “The Pause.” Shauna has a desire to help women at a deeper level and uses her clinical hypnotherapy background + intuitive gifts to do just that. Shauna built The Pause to be a tool for busy, performance-driven women who are dealing with all the feelings every human experiences and need help getting quiet to gain clarity.

 

In this episode, we discuss:

  • Shauna’s journey discovering her intuitive gifts
  • Nurturing our own intuition
  • What “The Pause” is and who it’s meant for
  • The importance of nervous system regulation
  • Getting quiet to gain clarity
  • The difference between hypnotherapy and meditation

Resources and links for this episode:



Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops






]]>We are so excited to share today’s guest with you, Shauna Van Bogart and learn all about her new program “The Pause.” Shauna has a desire to help women at a deeper level and uses her clinical hypnotherapy background + intuitive gifts to do just that. Shauna built The Pause to be a tool for busy, performance-driven women who are dealing with all the feelings every human experiences and need help getting quiet to gain clarity.

 

In this episode, we discuss:

  • Shauna’s journey discovering her intuitive gifts
  • Nurturing our own intuition
  • What “The Pause” is and who it’s meant for
  • The importance of nervous system regulation
  • Getting quiet to gain clarity
  • The difference between hypnotherapy and meditation

Resources and links for this episode:



Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops






]]>a0643eb0-1215-49c8-acfa-316af317a7c1Mon, 22 Jan 2024 04:00:00 -050050:17falsefull1414Alexis Sterbentz & Samantha KehoeRethinking Happy HourRethinking Happy HourMaybe you’ve been rethinking your relationship with alcohol, maybe you’re even in the middle of a dry January challenge, or done one in the past. Maybe you’ve never thought anything about alcohol consumption. Wherever you’re at, we’re here to shift the perspective on happy hour and give you a few new things to think about regarding your health, wellbeing and mindset.

 

In this episode, we discuss:

  • Alcohol’s effect on our health
  • How alcohol increases anxiety + depression
  • Societal expectations to drink alcohol
  • Self-medicating vs. mental health treatment
  • The impact of the loneliness epidemic on alcohol use
  • Alternatives to unwinding at night
  • Choosing ourselves + our well-being over being part of the group

Resources and links for this episode:


Alcohol Alternatives


Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops




]]>Maybe you’ve been rethinking your relationship with alcohol, maybe you’re even in the middle of a dry January challenge, or done one in the past. Maybe you’ve never thought anything about alcohol consumption. Wherever you’re at, we’re here to shift the perspective on happy hour and give you a few new things to think about regarding your health, wellbeing and mindset.

 

In this episode, we discuss:

  • Alcohol’s effect on our health
  • How alcohol increases anxiety + depression
  • Societal expectations to drink alcohol
  • Self-medicating vs. mental health treatment
  • The impact of the loneliness epidemic on alcohol use
  • Alternatives to unwinding at night
  • Choosing ourselves + our well-being over being part of the group

Resources and links for this episode:


Alcohol Alternatives


Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops




]]>6dc04352-694b-4b96-af8a-2901ac6cdf6bMon, 15 Jan 2024 04:00:00 -050042:17falsefull1313Alexis Sterbentz & Samantha KehoeDecluttering 2024 with Courtney FloreyDecluttering 2024 with Courtney FloreyAfter the holiday season, we’re often overflowing with STUFF and we just want to figure out a way to make it go away. Courtney Florey is a decluttering coach who will help us get started and stay on the simplified path, full of tips on how to declutter, what mindset shifts we’ll have to make and the benefits we can hope to achieve once we’ve put in the work. You’ll probably want to come back to this one a few times, it’s full of so many useful + encouraging nuggets while you go on that January decluttering spree!

In this episode, we discuss:

  • Mindset shifts while going through the decluttering process
  • Personalizing your decluttering
  • Finding ways to be purposeful with what you get rid of
  • The benefits of simplifying your space
  • How to get started
  • Tips for digital decluttering
  • Maintaining after you’ve done the initial purge
  • Organizing vs. decluttering

Resources and links for this episode:



Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>After the holiday season, we’re often overflowing with STUFF and we just want to figure out a way to make it go away. Courtney Florey is a decluttering coach who will help us get started and stay on the simplified path, full of tips on how to declutter, what mindset shifts we’ll have to make and the benefits we can hope to achieve once we’ve put in the work. You’ll probably want to come back to this one a few times, it’s full of so many useful + encouraging nuggets while you go on that January decluttering spree!

In this episode, we discuss:

  • Mindset shifts while going through the decluttering process
  • Personalizing your decluttering
  • Finding ways to be purposeful with what you get rid of
  • The benefits of simplifying your space
  • How to get started
  • Tips for digital decluttering
  • Maintaining after you’ve done the initial purge
  • Organizing vs. decluttering

Resources and links for this episode:



Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>8755a59c-91f9-4bc6-b622-b78bb02fee71Mon, 08 Jan 2024 04:00:00 -050040:55falsefull1212Alexis Sterbentz & Samantha KehoeJust Pause: Shifting Your Perspective On New Years ResolutionsJust Pause: Shifting Your Perspective On New Years ResolutionsHappy New Year! We’re turning things on their head today and really re-thinking goal setting. It always seems like it’s the thing we’ve got to do the second the year changes, but should we even be setting goals in the dead of winter? That’s exactly what we’re here to explore today, so if you’re not even in the mood for thinking about setting goals after a busy holiday season, settle in knowing this is for you.

In this episode, we discuss:

  • How season cycles work with our internal state
  • Deep reflection is necessary to set ourselves up for success in setting + achieving goals
  • The need for rest to spark creativity
  • Emotions affecting setting or not setting goals
  • Not meeting a goal doesn’t mean failure
  • Growth vs. fixed mindset
  • What might get in your way when it is time to work towards your goal

Resources and links for this episode:

“Do Less” by Kate Northrup

Carol Dweck: A Summary of Growth and Fixed Mindsets”


Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops


]]>Happy New Year! We’re turning things on their head today and really re-thinking goal setting. It always seems like it’s the thing we’ve got to do the second the year changes, but should we even be setting goals in the dead of winter? That’s exactly what we’re here to explore today, so if you’re not even in the mood for thinking about setting goals after a busy holiday season, settle in knowing this is for you.

In this episode, we discuss:

  • How season cycles work with our internal state
  • Deep reflection is necessary to set ourselves up for success in setting + achieving goals
  • The need for rest to spark creativity
  • Emotions affecting setting or not setting goals
  • Not meeting a goal doesn’t mean failure
  • Growth vs. fixed mindset
  • What might get in your way when it is time to work towards your goal

Resources and links for this episode:

“Do Less” by Kate Northrup

Carol Dweck: A Summary of Growth and Fixed Mindsets”


Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops


]]>0b75afb6-a12a-4b17-8b47-e293869d116fMon, 01 Jan 2024 04:00:00 -050033:54falsefull1111Alexis Sterbentz & Samantha KehoeMental Health In EntrepreneurshipMental Health In EntrepreneurshipOftentimes on the outside looking in, the entrepreneurial space is full of bright, shiny, successful people who run like energizer bunnies. They never stop hustling, and they never talk about their *real* struggles. We’re here to share with you someone who has embraced both sharing their success in their business + struggles with their mental health. Because both can exist with intentionality. Enjoy this conversation with Cari Eskridge!

In this episode, we discuss:

  • Accepting + working with your mental health diagnosis
  • Setting yourself up for success through support systems
  • Advocating for your needs
  • When you ask for help, you have to be open to it
  • Studying how your mental illness is personal to you
  • The effect of a traditional job vs. entrepreneurship on Cari’s mental health
  • Advice for people who struggle with their mental illness and want to pursue entrepreneurship 
  • The power of sharing our experiences
  • Impact of hustle mentality in the entrepreneurial space


Resources and links for this episode:


Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops



]]>Oftentimes on the outside looking in, the entrepreneurial space is full of bright, shiny, successful people who run like energizer bunnies. They never stop hustling, and they never talk about their *real* struggles. We’re here to share with you someone who has embraced both sharing their success in their business + struggles with their mental health. Because both can exist with intentionality. Enjoy this conversation with Cari Eskridge!

In this episode, we discuss:

  • Accepting + working with your mental health diagnosis
  • Setting yourself up for success through support systems
  • Advocating for your needs
  • When you ask for help, you have to be open to it
  • Studying how your mental illness is personal to you
  • The effect of a traditional job vs. entrepreneurship on Cari’s mental health
  • Advice for people who struggle with their mental illness and want to pursue entrepreneurship 
  • The power of sharing our experiences
  • Impact of hustle mentality in the entrepreneurial space


Resources and links for this episode:


Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops



]]>7312d532-0067-4d1c-8798-1c172919ebb4Mon, 25 Dec 2023 04:00:00 -050049:42falsefull1010Alexis Sterbentz & Samantha KehoeThe People Pleasing DilemmaThe People Pleasing DilemmaPeople pleasing can come in all shapes and sizes. You may be an assertive person and STILL find yourself rushing in to manage everyone else’s feelings, expectations and life experience. Tune in for a discussion about what people pleasing can look like, why we do it, our personal experiences trying to keep others happy, and strategies for changing our habits. Making these changes may not be easy, but it’s essential for living wholeheartedly and creating safe relationships with others. 

In this episode, we discuss:

  • 10 signs you’re a people pleaser
  • How everyone can have their own version of people pleasing
  • Our personal experiences with people pleasing
  • People pleasing as a sense of control
  • Relationships are safer for everyone when we let go of people pleasing
  • How to start setting boundaries + saying no 
  • Coping with the discomfort of setting boundaries


Resources and links for this episode:

“10 Signs You’re a People Pleaser” on Psychology Today

“Six Somatic Skills: How to Settle The Nervous System”

“Clear is Kind. Unclear is Unkind” by Brené Brown

We Can Do Hard Things: Ep. 257


Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>People pleasing can come in all shapes and sizes. You may be an assertive person and STILL find yourself rushing in to manage everyone else’s feelings, expectations and life experience. Tune in for a discussion about what people pleasing can look like, why we do it, our personal experiences trying to keep others happy, and strategies for changing our habits. Making these changes may not be easy, but it’s essential for living wholeheartedly and creating safe relationships with others. 

In this episode, we discuss:

  • 10 signs you’re a people pleaser
  • How everyone can have their own version of people pleasing
  • Our personal experiences with people pleasing
  • People pleasing as a sense of control
  • Relationships are safer for everyone when we let go of people pleasing
  • How to start setting boundaries + saying no 
  • Coping with the discomfort of setting boundaries


Resources and links for this episode:

“10 Signs You’re a People Pleaser” on Psychology Today

“Six Somatic Skills: How to Settle The Nervous System”

“Clear is Kind. Unclear is Unkind” by Brené Brown

We Can Do Hard Things: Ep. 257


Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>71774ff6-da86-47d3-b4a1-6cce25c324c4Mon, 18 Dec 2023 04:00:00 -050034:03falsefull99Alexis Sterbentz & Samantha KehoeThe Intersection Where Mindset Meets Health Shifts with Lindsey ConwayThe Intersection Where Mindset Meets Health Shifts with Lindsey ConwayWorking through chronic health conditions with little to no answers can feel defeating. In a medical system that really specializes in managing acute situations, looking for root causes can seem impossible. In today’s episode we’re talking with Lindsey Conway, a functional nutrition coach, all about how functional nutrition looks at root cause effects, how the body works together and how shifting your mindset for long term solutions is the key to finding success. Tune in for a big, juicy dose of all things holistic problem solving!

In this episode, we discuss:

  • What is functional nutrition
  • Digging deep into the root causes for health problems
  • Impact of life stressors on health 
  • Treating symptoms holistically and recognizing body systems as interconnected
  • Acute care vs. chronic care
  • Shifting mindset from short term fixes to long term solutions
  • Personal responsibility in making lasting change


Resources and links for this episode:

Ways to connect with Lindsey

Website https://www.nourishedfood.co/

Instagram: @nourishedco 

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>Working through chronic health conditions with little to no answers can feel defeating. In a medical system that really specializes in managing acute situations, looking for root causes can seem impossible. In today’s episode we’re talking with Lindsey Conway, a functional nutrition coach, all about how functional nutrition looks at root cause effects, how the body works together and how shifting your mindset for long term solutions is the key to finding success. Tune in for a big, juicy dose of all things holistic problem solving!

In this episode, we discuss:

  • What is functional nutrition
  • Digging deep into the root causes for health problems
  • Impact of life stressors on health 
  • Treating symptoms holistically and recognizing body systems as interconnected
  • Acute care vs. chronic care
  • Shifting mindset from short term fixes to long term solutions
  • Personal responsibility in making lasting change


Resources and links for this episode:

Ways to connect with Lindsey

Website https://www.nourishedfood.co/

Instagram: @nourishedco 

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>9c51fa0d-8888-4a4f-8aba-cd3305d89bd4Mon, 11 Dec 2023 04:00:00 -050034:40falsefull88Alexis Sterbentz & Samantha KehoeGift Giving is Not Just an Exchange of DollarsGift Giving is Not Just an Exchange of DollarsGift giving can often come with high expectations on both the giving and receiving ends, and can even feel like an exchange of dollars rather than a season of thoughtfulness. How we give is often through our own lens, which can be an opportunity to show others how we see them and value them, but can also be misconstrued when the person receiving the gift may not feel the same way. How do we navigate a season of high spend and high expectations without overextending ourselves or hurt feelings? In today’s episode we are putting ourselves in another’s quite literal shoes when it comes to deciding on the perfect gifts. Hint: it’s not hiking boots for us!

In this episode, we discuss:

  • Giving with thoughtfulness vs giving out of obligation
  • Gifts that missed the mark but had good intentions
  • Expectation resistance 
  • Does the value of our worth equate to our own self-worth?
  • Overextending ourselves during the holidays 


Resources and links for this episode:

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>Gift giving can often come with high expectations on both the giving and receiving ends, and can even feel like an exchange of dollars rather than a season of thoughtfulness. How we give is often through our own lens, which can be an opportunity to show others how we see them and value them, but can also be misconstrued when the person receiving the gift may not feel the same way. How do we navigate a season of high spend and high expectations without overextending ourselves or hurt feelings? In today’s episode we are putting ourselves in another’s quite literal shoes when it comes to deciding on the perfect gifts. Hint: it’s not hiking boots for us!

In this episode, we discuss:

  • Giving with thoughtfulness vs giving out of obligation
  • Gifts that missed the mark but had good intentions
  • Expectation resistance 
  • Does the value of our worth equate to our own self-worth?
  • Overextending ourselves during the holidays 


Resources and links for this episode:

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops

]]>e7adc3c4-0b18-4aba-815b-52ab46db716fMon, 04 Dec 2023 04:00:00 -050034:51falsefull77Alexis Sterbentz & Samantha KehoeNow this is a story all about how my life got flipped-turned upside downNow this is a story all about how my life got flipped-turned upside downNovember is Diabetes Awareness Month and we wanted to share a special guest with you all to bring more awareness around Type 1 Diabetes and the need for screening – even if you don’t have family history of Type 1 Diabetes that you’re aware of. 

Jana was diagnosed with Type 1 Diabetes mid-life, something that we would all assume is highly uncommon if not impossible. She shares her journey navigating advocating for herself in the medical system, how the diagnosis has changed her life and what mindset shifts she’s made, and still working through, in the process.


In this episode, we discuss:

  • Symptoms Jana experienced that led her to seek medical care
  • The difference between type 1 and type 2 diabetes
  • The life changes that come with navigating a new autoimmune disease
  • Experiencing grief due to a life change
  • Advocating for yourself when you *know* something is wrong but aren’t getting the care you need
  • How to get screened for type 1 diabetes

Resources and links for this episode:

Connect with Jana on Instagram @jana.m.jacobson

Learn more about Type 1 Diabetes + screening information HERE




]]>November is Diabetes Awareness Month and we wanted to share a special guest with you all to bring more awareness around Type 1 Diabetes and the need for screening – even if you don’t have family history of Type 1 Diabetes that you’re aware of. 

Jana was diagnosed with Type 1 Diabetes mid-life, something that we would all assume is highly uncommon if not impossible. She shares her journey navigating advocating for herself in the medical system, how the diagnosis has changed her life and what mindset shifts she’s made, and still working through, in the process.


In this episode, we discuss:

  • Symptoms Jana experienced that led her to seek medical care
  • The difference between type 1 and type 2 diabetes
  • The life changes that come with navigating a new autoimmune disease
  • Experiencing grief due to a life change
  • Advocating for yourself when you *know* something is wrong but aren’t getting the care you need
  • How to get screened for type 1 diabetes

Resources and links for this episode:

Connect with Jana on Instagram @jana.m.jacobson

Learn more about Type 1 Diabetes + screening information HERE




]]>ad01813a-04ec-4879-ab83-b6115d8f682fMon, 27 Nov 2023 04:00:00 -050041:50falsefull66Alexis Sterbentz & Samantha KehoeThe Ultimate Face-Off: Motivation vs. DisciplineThe Ultimate Face-Off: Motivation vs. DisciplineMany of us are sitting around waiting to be motivated to take action, but in reality it’s the discipline and consistency of committing to something and sticking with it that keeps us moving forward.

In today’s episode we’re exploring all the ins and outs of what can keep us from reaching goals and how we can shift our mindset to get ourselves out of the start-stop cycle to finally achieve what we’ve set out to do. We share resources and shed light on the ever common question – do we need motivation to get where we want to go?

In this episode we discuss:

  • The difference between motivation and discipline
  • How our thoughts lead to outcomes
  • Strategies for building up your discipline muscles
  • Having a “more than nothing” mindset 
  • How consistency compounds
  • How discipline holds up your passion

Resources and links for this episode:



Join our mailing list so you’re in the know when a new episode drops

]]>Many of us are sitting around waiting to be motivated to take action, but in reality it’s the discipline and consistency of committing to something and sticking with it that keeps us moving forward.

In today’s episode we’re exploring all the ins and outs of what can keep us from reaching goals and how we can shift our mindset to get ourselves out of the start-stop cycle to finally achieve what we’ve set out to do. We share resources and shed light on the ever common question – do we need motivation to get where we want to go?

In this episode we discuss:

  • The difference between motivation and discipline
  • How our thoughts lead to outcomes
  • Strategies for building up your discipline muscles
  • Having a “more than nothing” mindset 
  • How consistency compounds
  • How discipline holds up your passion

Resources and links for this episode:



Join our mailing list so you’re in the know when a new episode drops

]]>c80025b7-a5d3-4c34-89a8-3a60261de36eMon, 20 Nov 2023 04:00:00 -050033:53falsefull55Alexis Sterbentz & Samantha KehoeGet Your Hormones in Check After 40 with Rose YodzioGet Your Hormones in Check After 40 with Rose YodzioDiscover the connection between stress, blood sugar, and hormones as we age. Health coach Rose Yodzio simplifies the science and offers practical tips to help you maintain a vibrant, happy life. Join us for a friendly chat and empower yourself with knowledge to live your best life!

In today’s episode, we'll explore practical tips and strategies to help you maintain optimal hormonal health as you age. Whether you're interested in understanding the effects of stress, looking for ways to improve blood sugar regulation, or simply seeking to age gracefully, this episode will provide valuable insights and actionable advice. 

Tune in for a refreshing perspective on how we can add *more* onto our literal plates, while taking some off our figurative plates for better health overall.

In this episode, we discuss:

  • Many symptoms of perimenopause + menopause are common, but not inevitable
  • How chronic stress is a major factor in hormone balance
  • Four pillars of wellness for women
  • Nutritional needs and changes as we age
  • Strategies for balancing blood sugar

Resources and links for this episode:


Join our mailing list so you’re in the know when a new episode drops

]]>Discover the connection between stress, blood sugar, and hormones as we age. Health coach Rose Yodzio simplifies the science and offers practical tips to help you maintain a vibrant, happy life. Join us for a friendly chat and empower yourself with knowledge to live your best life!

In today’s episode, we'll explore practical tips and strategies to help you maintain optimal hormonal health as you age. Whether you're interested in understanding the effects of stress, looking for ways to improve blood sugar regulation, or simply seeking to age gracefully, this episode will provide valuable insights and actionable advice. 

Tune in for a refreshing perspective on how we can add *more* onto our literal plates, while taking some off our figurative plates for better health overall.

In this episode, we discuss:

  • Many symptoms of perimenopause + menopause are common, but not inevitable
  • How chronic stress is a major factor in hormone balance
  • Four pillars of wellness for women
  • Nutritional needs and changes as we age
  • Strategies for balancing blood sugar

Resources and links for this episode:


Join our mailing list so you’re in the know when a new episode drops

]]>234061a8-70d5-4299-97b8-65c70b6d4679Mon, 13 Nov 2023 04:00:00 -050036:12falsefull44Alexis Sterbentz & Samantha KehoeBecoming Your Own Best AdvocateBecoming Your Own Best AdvocateUnlock the secrets to becoming your own best advocate while nurturing self-trust and advocacy within your home.  Join us as we uncover the keys to self-advocacy and offer valuable insights into navigating a world that often demands women to be their own advocates.

In today’s episode, we discuss the importance of self-advocacy, building a network of like-minded individuals, and the challenges and how personal growth and self-trust play a significant role in becoming one's best advocate.

We encourage you to connect with individuals and communities that empower and encourage self-advocacy, especially for women.  If you think we’re a good fit for that, don't hesitate to reach out and say “Hi” on Instagram -  @alexis.thenourishedbeginnings and @ms_samanthakehoe

Tune in for a refreshing perspective on embracing your voice and trusting yourself.  


In this episode, we discuss:

  • Learning to advocate for yourself while transitioning from being a people pleaser to asserting your needs
  • The importance of self-trust in advocacy - your voice and opinions matter
  • Societal factors, particularly related to women
  • How to surround yourself with the right people, build your network, and make a mindset shift
  • The importance of trusting yourself and believing that your needs and opinions are valuable


Resources and links for this episode:


]]>Unlock the secrets to becoming your own best advocate while nurturing self-trust and advocacy within your home.  Join us as we uncover the keys to self-advocacy and offer valuable insights into navigating a world that often demands women to be their own advocates.

In today’s episode, we discuss the importance of self-advocacy, building a network of like-minded individuals, and the challenges and how personal growth and self-trust play a significant role in becoming one's best advocate.

We encourage you to connect with individuals and communities that empower and encourage self-advocacy, especially for women.  If you think we’re a good fit for that, don't hesitate to reach out and say “Hi” on Instagram -  @alexis.thenourishedbeginnings and @ms_samanthakehoe

Tune in for a refreshing perspective on embracing your voice and trusting yourself.  


In this episode, we discuss:

  • Learning to advocate for yourself while transitioning from being a people pleaser to asserting your needs
  • The importance of self-trust in advocacy - your voice and opinions matter
  • Societal factors, particularly related to women
  • How to surround yourself with the right people, build your network, and make a mindset shift
  • The importance of trusting yourself and believing that your needs and opinions are valuable


Resources and links for this episode:


]]>88a9cd8b-10e1-4e47-bb1b-2530ecc10523Mon, 06 Nov 2023 04:10:00 -050034:46falsefull33Alexis Sterbentz & Samantha KehoeThe "Balance" Myth DebunkedThe "Balance" Myth DebunkedThe concept of "balance," particularly in the context of women trying to juggle various responsibilities and roles, can be a challenging and often unattainable ideal.  Join us for a candid conversation as we unravel the truth behind this elusive ideal, its impact on our daily lives, and how to find your rhythm between family and career without being swamped.  

In this episode, we discuss the challenges, misconceptions, and the importance of prioritizing self-care in a fast-paced, demanding world.  Societal expectations and personal beliefs about what it means to achieve balance can lead to burnout and feelings of inadequacy.  We also talk about the importance of shifting your perspective, asking for help when needed, and recognizing that it's okay to prioritize yourself in order to avoid burnout.

Feeling the pressure of trying to balance it all? We want to hear your stories and challenges, so don't hesitate to share them with us on Instagram -  @alexis.thenourishedbeginnings and @ms_samanthakehoe

Take action today by setting aside dedicated 'me time,' delegating when necessary, and redefining what balance truly means for you. Your well-being and happiness depend on it.


In this episode, we discuss:

  • The idea of balance and how it's a common misconception that balance means giving equal time and energy to everything
  • A reflection on the pressure women feel to "do it all" and how it can lead to feelings of constant juggling and burnout
  • The importance of shifting one's perspective on balance and reframing it as a way to prioritize what truly matters
  • The challenges of seeking perfection in all aspects of life and how it can lead to burnout and feeling stuck
  • The importance of asking for help and outsourcing tasks, as well as the need to let go of the idea that everything must be done perfectly.
  • The importance of self-care and making oneself a priority
  • Changing the narrative around balance is essential - people deserve to prioritize themselves and their well-being.


Resources and links for this episode:


]]>The concept of "balance," particularly in the context of women trying to juggle various responsibilities and roles, can be a challenging and often unattainable ideal.  Join us for a candid conversation as we unravel the truth behind this elusive ideal, its impact on our daily lives, and how to find your rhythm between family and career without being swamped.  

In this episode, we discuss the challenges, misconceptions, and the importance of prioritizing self-care in a fast-paced, demanding world.  Societal expectations and personal beliefs about what it means to achieve balance can lead to burnout and feelings of inadequacy.  We also talk about the importance of shifting your perspective, asking for help when needed, and recognizing that it's okay to prioritize yourself in order to avoid burnout.

Feeling the pressure of trying to balance it all? We want to hear your stories and challenges, so don't hesitate to share them with us on Instagram -  @alexis.thenourishedbeginnings and @ms_samanthakehoe

Take action today by setting aside dedicated 'me time,' delegating when necessary, and redefining what balance truly means for you. Your well-being and happiness depend on it.


In this episode, we discuss:

  • The idea of balance and how it's a common misconception that balance means giving equal time and energy to everything
  • A reflection on the pressure women feel to "do it all" and how it can lead to feelings of constant juggling and burnout
  • The importance of shifting one's perspective on balance and reframing it as a way to prioritize what truly matters
  • The challenges of seeking perfection in all aspects of life and how it can lead to burnout and feeling stuck
  • The importance of asking for help and outsourcing tasks, as well as the need to let go of the idea that everything must be done perfectly.
  • The importance of self-care and making oneself a priority
  • Changing the narrative around balance is essential - people deserve to prioritize themselves and their well-being.


Resources and links for this episode:


]]>f286597e-afc7-4c95-91d8-07f4c4af5e79Mon, 06 Nov 2023 04:05:00 -050035:32falsefull22Alexis Sterbentz & Samantha KehoePerspective Shifting Is Your SuperpowerPerspective Shifting Is Your SuperpowerUnleash the mighty strength of changing your perspective and reframing tough times.  Listen in on a candid conversation where resilience, mindset, and the power of shifting your perspective take center stage as we share our personal journeys and insights on the first episode of Perspectively Yours.

The key is to shift your perspective and make that your superpower.  In today’s episode, we stress the significance of having open and honest conversations about life’s challenges, the need to process emotions, and the difference between toxic positivity and genuine resilience. 

Join us on our journey to explore resilience, mindset, and the art of perspective shifting. We want to hear your stories and challenges, so don't hesitate to share them with us on Instagram -  @alexis.thenourishedbeginnings and @ms_samanthakehoe

Together, we can navigate life's ups and downs with a new perspective.  Tune in to our next episode for more insightful conversations.

In this episode, we discuss:

  • The importance of having hard and honest conversations and not shying away from uncomfortable situations
  • How resilience and the ability to shift one's perspective are crucial in facing life's challenges
  • Shifting your perspective is not always easy and it can be a long and ongoing process
  • The importance of feeling and processing emotions, especially when facing difficult situations
  • Distinguishing between toxic positivity and genuine resilience
  • A powerful quote by Theodore Roosevelt about daring greatly and not being afraid of failure

Resources and links for this episode:


]]>Unleash the mighty strength of changing your perspective and reframing tough times.  Listen in on a candid conversation where resilience, mindset, and the power of shifting your perspective take center stage as we share our personal journeys and insights on the first episode of Perspectively Yours.

The key is to shift your perspective and make that your superpower.  In today’s episode, we stress the significance of having open and honest conversations about life’s challenges, the need to process emotions, and the difference between toxic positivity and genuine resilience. 

Join us on our journey to explore resilience, mindset, and the art of perspective shifting. We want to hear your stories and challenges, so don't hesitate to share them with us on Instagram -  @alexis.thenourishedbeginnings and @ms_samanthakehoe

Together, we can navigate life's ups and downs with a new perspective.  Tune in to our next episode for more insightful conversations.

In this episode, we discuss:

  • The importance of having hard and honest conversations and not shying away from uncomfortable situations
  • How resilience and the ability to shift one's perspective are crucial in facing life's challenges
  • Shifting your perspective is not always easy and it can be a long and ongoing process
  • The importance of feeling and processing emotions, especially when facing difficult situations
  • Distinguishing between toxic positivity and genuine resilience
  • A powerful quote by Theodore Roosevelt about daring greatly and not being afraid of failure

Resources and links for this episode:


]]>e201171f-b21f-443e-a578-dc523ee92010Mon, 06 Nov 2023 04:00:00 -050026:17falsefull11Alexis Sterbentz & Samantha KehoePerspectively Yours TrailerPerspectively Yours TrailerPerspectively Yours premiers Monday, November 6th, 2023!

Please listen to and follow Perspectively Yours wherever you access your podcasts.

]]>Perspectively Yours premiers Monday, November 6th, 2023!

Please listen to and follow Perspectively Yours wherever you access your podcasts.

]]>c6fa06ef-cdbd-4292-abd8-a02139709bebTue, 24 Oct 2023 04:00:00 -050000:54falsetrailerAlexis Sterbentz & Samantha Kehoe