Physical, Emotional, Health Secrets with Amanda Elise Love

Episode 142 - The Simplicity of Healing with Cancer- Lisa Warner

Amanda Elise Love — Sun, 21 Aug 2022 04:00:00 -0500

Lisa found herself facing cancer. Where the rubber meets the road. Remission mean's that they are looking for it to come back. She wanted to know how to heal her own body. Didn't want to face cancer or any other disease again. That became her goal. So that she couldn't go down the medical route. She didn't discuss her cancer with friends or family.

In this episode we also cover:

What did she know about her body?

What did she need to know to change her health?

You can create your own environment.

What can we do to quiet our minds?

Lisa Warner is an award-winning, international bestselling author who has spoken at events that included Joe Vitale, Marie Diamond, Adam Markel, and Keith Leon S.

She is passionate about showing us who we truly are … Angels in human form … who are a perfect combination of body, mind, and soul … divinely designed to be free of dis-ease.

She wrote the book “The Simplicity of Self-Healing” after healing herself from ‘cancer’ without any medical intervention, using nothing but her own inner healing power. Her core message is that we all have the power to heal our Selves … and that healing the body is literally an inside job.

She has a weekly show on Facebook called SOULution Sunday … because she knows that EmBODYing the Soul IS the solution.

Lisa is a bright light and a difference-maker who helps her clients transcend ‘disease’ as they EmBODY their Souls.

Book:

The Simplicity of Self-Healing

http://bit.ly/TheSimplicityofSelfHealing

Website:

ConnectingYoutoYou.com

Facebook Group: Soul Sourced Healing

https://bit.ly/SoulSourcedHealingFB

Email: Lisa@ConnectingYoutoYou.com

YouTube Channel:

http://bit.ly/YouTubeTheSimplicityofSelfHealing

Book a complimentary 30-Minute consultation:

http://bit.ly/LisaWarnerCalendar

Podcast:

Find Connecting You to You Radio on your favorite podcast platform!

Episode 139 - Acid Reflux , Diabetes-Improve These Conditions with Food

Amanda Elise Love — Sun, 31 Jul 2022 04:00:00 -0500

This is a packed episode with Dr. Jarita. Dr. Jarita got into this because she had health conditions such as high blood pressure, anemia, and acid reflux. She was working at a wellness center and the herbalist got her on a kick of herbs and food-based to improve her health.

This episode also covered-

Food's to eliminate acid reflux

What Can you add to improve Acid Reflux

Mental Health might be related to gut health

How can we support our mental health?

What foods should we have daily?

Guest Bio- Jarita Hagans

Jarita Hagans, M.D. is a board-certified family physician, foodie, author, and artist.

She attended Howard University in Washington, D.C. for undergraduate and medical

school. Afterward, she completed a surgery internship at Carilion Roanoke

Memorial Hospital in Roanoke, Virginia. Eastern Virginia Medical School/Portsmouth

Family Medicine is where she received her Family Medicine training. She had the

honor of being Intern of the Year and Chief Resident while training there. Operating

a clinic for a battered women’s shelter and providing medical care for a homeless

shelter were two of her favorite projects.

After residency, she practiced in post-hurricane “Katrina” New Orleans and

developed a love for cooking, gardening, and natural remedies. Since moving home

to Maryland, she has worked at medical offices in Washington, D.C., as well as

Baltimore and several other Maryland cities. She is the founder of Zion Family

Practice, LLC offers in-person and telemedicine visits in Washington, DC.

Dr. Hagans has had the pleasure of speaking about healthy eating, lifestyle changes,

STD prevention and pathways to a medical career at schools, churches and

community events since 2005. She has spoken at the Student National Medical

Association Annual Medical Education Conference (SNMA AMEC) as well as the

Graduate and Professional Schools Workshop at Morgan State University.

She is the author of “MD Dreams: Practical Advice for Every Stage from Premed to

Residency and Beyond”. “Women Who Lead: Extraordinary Women with

Extraordinary Achievements” is a collaborative book that she co-authored along with

21 other women. Her third book, "e; Good Food Now: Recipes and Tips That Will Save

Your Time and Sanity (Even if You Don't Have Time for That)" is available on Amazon for Kindle. Dr. Hagans is also the author of three children’s books: “Mya and the

Golden Chest”, “Mason and the Magic Cape” and “Kid Astronaut: Space Dreams”.

Episode 138-Saliva Testing with Hormone Health- Melissa Deally

Amanda Elise Love — Sun, 24 Jul 2022 04:00:00 -0500

Melissa was in the corporate world for 24 years and 7 years ago she was let go. She was given no word of thanks and 1 hour to clear out her desk. When big fish bought little fish. That is when she decided to never work for anyone again. Her oldest daughter ended up with a concussion. Held her accountable to her goals. 2 months later her younger daughter had a concussion. People that are trying to recover from something. When they are in the thick of it. They are in a stress state. The body can't heal in that state. She is all about helping people get to the root cause of their health concerns and bring the body back into balance.

This episode also covered :

1 in 8 women will be diagnosed with thyroid disease

Her Podcast- Don't Wait For Your Wake-Up Call

What can we do for are hormone health?

Testing your hormones levels with salvia tests

Melissa Deal is an Integrative Health Practitioner & Registered Health Coach, dedicated to helping her clients discover the root cause of their health issues and truly heal. Melissa’s business is 100% virtual, and she works with the entire English-speaking world. Melissa uses a 2 prong approach:

1) Discover your toxic load and lower it

2) Discover your body’s imbalances and then guides you on bringing your body back into

balance, at which point it will heal itself. This is done through the use of a Functional Medicine lab test, mailed to your home!

Melissa offers a very high level of support, to ensure her clients’ success, as we navigate the path of bringing the body back into balance while creating new lifestyle habits to ensure lasting results.

Melissa is the winner of the Alignable 2022 Local Business Person Of The Year Award for

Whistler and the 2021 Quality Care Award by Businesses From The Heart. Melissa is also the

host of the “Don’t Wait For Your Wake Up Call!” podcast, a podcast offering practical

education around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching.

When not serving her clients, Melissa can be found on her paddle board or backcountry hiking& camping with her daughter(s) or downhill skiing or cross country skiing, or planning her next trip for her Girl Guides (Girl Scout) unit or working on her passion project, Girls Matter, helping keep girls in school in Uganda, breaking the poverty cycle, one girl, one family, one village at a time.

Link to my Discover Your Toxic Load Quiz:

https://welcome.yourguidedhealthjourney.com/yourtoxicload

Contact:

Email: melissa@yourguidedhealthjourney.com

Website: https://yourguidedhealthjourney.com/detox-programs/

Fb: https://www.facebook.com/melissa.deally/

LI: https://www.linkedin.com/in/melissadeally/

Insta: https://www.instagram.com/guidedhealthjourney/

Podcast: “Don’t Wait For Your Wake Up Call!” Podcast

https://yourguidedhealthjourney.com/podcast

About the Host -

Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.

Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, and certifications in gut health, culinary nutrition, and more.

Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb

Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/

Episode 137 Overcoming Arthritis - Story of Hope #7 Shiraz Baboo

Amanda Elise Love — Sun, 17 Jul 2022 04:00:00 -0500

Shiraz's health journey started in college with he had arthritis. Sometimes his jaw was in so much pain that he had to sip meals through a straw. After 20 years of dealing with this excruciating pain. He was talking to his dad about what he hadn't tried. His dad said there is this program in India called combined therapy. That is where his journey to wellness was turned around.

Highlights:

Most illnesses are solutions that most people don't have

You have to be able to let go of the trauma.

Your ego can keep you in sickness!

You are more than enough!

Talk to yourself like you are two.

How are you talking to yourself?

Shiraz Baboo

About the guest- Award-Winning Author, International Speaker, and Energy & Money Flow Coach, Shiraz Baboo, has helped hundreds of businesspeople to rewrite their realities. Physically and emotionally drained coaches & entrepreneurs hire Shiraz to show them how to refuel their energy and ambitions so that they create greater success and feel a confident control in of their lives no matter what’s going on. As a result, they ignite a stream of high-paying clients along with an abundance of free time, money, and energy.

Website: https://www.energeticmagic.com/

Business card: https://sleek.bio/shiraz

Free audios: https://energeticmagic.thrivecart.com/focusaudios/

If you want to sign up as an affiliate then use this link: https://energeticmagic.thrivecart.com/focusaudios/partner/

If anyone downloads the focussing audios and then goes on to work with me, you’ll receive a commission.

Book: https://www.amazon.ca/gp/product/1686070373/ref=as_li_tl?ie=UTF8&camp=15121&creative=330641&creativeASIN=1686070373&linkCode=as2&tag=gambatte-20&linkId=a18ea02fd82d14ef94149135f0f69467

About the Host:

Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. She holds a diploma as a Registered Holistic Nutritionist, and certifications in gut health, culinary nutrition, and more.

Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb

Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/

Episode 134: Optimize Your Pelvic Health: Unfolding Facts with Dr. Betty DeLass

Amanda Elise Love — Sun, 26 Jun 2022 04:00:00 -0500

Are you having chronic pain and discomfort in your body? You might have overlooked your pelvic health. Join Dr. Betty DeLass as she shares interesting facts about your pelvic health. She shares how people should think differently in dealing with any chronic pain and discomfort in which people think what's common is normal. Dr. Betty explains why it's not necessary to live with that chronic condition and that you can totally do something about it. She also shares how care from a Pelvic PT can help in different situations, especially for women dealing with painful periods, during and after pregnancy.

About the Guest:

Dr. Betty is the founder and owner of Reborn Pelvic Health & Wellness, LLC. She is extremely passionate about changing the standard of care before, during and after pregnancy, because POSTPARTUM IS FOREVER!

Dr. Betty is a world-class pelvic health expert. She is a physical therapist by trait and has helped 1000s of people throughout her 10+ year career function, feel and move better! She received her doctorate in physical therapy from the University of Wisconsin-Madision. She truly believes that we are meant to live life to the fullest and she wants that for you, too!

Website: www.rebornphw.com

About the Host:

Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more.

Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb

Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode 133: Autoimmune Diseases: Triggers and Treatments with Whitney Morgan

Amanda Elise Love — Sun, 19 Jun 2022 04:00:00 -0500

Don't miss this chat as Whitney talks about her health journey fighting her autoimmune diseases in the past. She shares how gluten can trigger some autoimmune diseases and how to test gluten sensitivity. Listen to this chat as Whitney uncovers the gluten-related diseases people might be having without knowing it and ways to achieve a gluten-free body and environment.

About the Guest:

Whitney Morgan is the founder of Morgan Nutrition and the creator of the Thyroid Reboot Method. She’s helped dozens of women with chronic Hashimoto’s, and other autoimmune conditions, bust through the obstacles keeping them from the life they want by uncovering the root causes of their symptoms and eliminating their unique triggers. Whitney is a licensed acupuncturist, a functional nutritionist, and a certified gluten-free health coach. In addition to her private practice, she serves as a clinical advisor and instructor for the Association of Functional Diagnostic Nutrition Practitioners.

LINKS:

Website: https://www.morgannutrition.com/welcome

Linktr.ee link to all resources: https://linktr.ee/morgannutrition

Facebook: https://www.facebook.com/whitneymorgannutrition/

Instagram: https://www.instagram.com/whitneymorgannutrition/

YouTube: https://www.youtube.com/channel/UCFT_ackL2_KfYd-RJXosS2A?sub_confirmation=1

Free Resource:

Thyroid Lab Test Interpretation Guide: https://www.morgannutrition.com/thyroid-lab-test-interpretation-guide

About the Host:

Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb

Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Episode 132: An Organized Kitchen Is Organized Health

Amanda Elise Love — Sun, 12 Jun 2022 04:00:00 -0500

An organized kitchen is a healthy kitchen. Listen as Amanda talks about each task you can try to make organizing effective and health-supportive. Learn the effective ways in organizing your kitchen and making it accessible for a productive and healthier lifestyle.

About the Host:

Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb

Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Episode 131: Building Health or Disease: Eight Keys to be on The Right Path

Amanda Elise Love — Sun, 05 Jun 2022 04:00:00 -0500

Are you building health or disease? Amanda talks about the importance of discerning what foods or substances we put into our body that can either build up our wellness or build up illness. Amanda shared the eight keys to consider and how what we intake every day has an impact on building our health.

About the Host:

Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb

Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Episode 130: Overcoming Boundaries for Healing and Self Love with Anaiis Salles

Amanda Elise Love — Sun, 29 May 2022 04:00:00 -0500

Anaiis Salles shares her experience as she faced a challenging time in her life when she had a serious health problem in which she almost died. We get to hear about how the combination of spirituality, self-empowered healing, and the medical world helped her get through such a challenge. Anaiis also discusses how physical, and emotional pain and trauma affect the body and immune system. Discover her wonderful suggestions on what people should do to help them get through the trauma.

About the Guest:

A co-creative catalyst since her awakening in 1989, Anaiis Salles began her career on the cutting edge of energy healing without the use of hardware/technology.

Anaiis’ mission is to guide others toward discovering and living through our unique, magnificent essence, life purpose, and powerfully co-creative capacity that is each Source-sparked individual's birthright. She is particularly focused on divine feminine/divine masculine co-creation, supporting those in sacred union awareness through: Meeting the Beloved Retreat, Sacred Master Key Retreat, Jedi-Divergents "Heart of Being" workshop, online Jedi courses, and classes for advanced healers.

Website: https://accelerated-conscious-evolution.com

LinkedIn: https://www.linkedin.com/in/anaiis-salles/

Facebook: https://www.facebook.com/anaiis.salles

YouTube: https://www.youtube.com/channel/UCyMcLaGEU0kGzzsd_IDw_WQ

Learn about her upcoming events and promotions at: https://thelivingspiral.com/tls/svr-product

You can her book, The Living Spiral of Transformation: Discover the Hidden Powers in Your Diverse, Unique DNA on Amazon: https://amzn.to/3gdViw2

About the Host:

Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb

Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Episode 129: Integrative Wellness with the Health Detective, Dr. Oksana Sawiak

Amanda Elise Love — Sun, 22 May 2022 04:00:00 -0500

In this episode, we can hear Dr. Oksana Sawiak's tips on what we should be doing every single day to have good teeth and good hygiene. She shared the connection between your health and the dental procedures you had done. You will discover Dr. Oksana's experience in her field and her patient's cases as she imparts practical pieces of advice on having good health and shares how to prevent issues arising from extractions, injuries, birth control pills, and even dentistry.

About the Guest:

In 1989 Dr. Sawiak was the first woman in the world to achieve Master of the Academy of General Dentistry (MAGD). This honor is bestowed on dentists who have gone through a rigorous program of education and hands on trainings in a variety of fields related to whole body dentistry.

Dr. Sawiak, with her experience as a retired biological dentist and vast knowledge of toxicology, integrative medicine, and non-invasive healing modalities, gives you insight into what she calls “Mystery Syndromes”.

https://www.drsawiak.com/

About the Host:

Episode 128: Celebrating 3 Years of the Podcast

Amanda Elise Love — Sun, 15 May 2022 04:00:00 -0500

For the past three years, Amanda has shared her journey with you in this podcast venture and it is not done yet. Listen as she discusses how the podcast has evolved from day one, her highlights including many of the guests that she has interviewed, and what she has in store for the future.

Whether you are a long-time listener or just discovering this podcast, we thank you for the support and look forward to continuing to provide the education you want and need to become the overall healthy person you want to be.

Episodes Mentioned

Episode 1 - Podcast Expectations (Fibromyalgia Real Solutions with Amanda Love)

Episode 2 - The Pit… My Story

Episode 3 - Your Immune Health, Your Gut, and Fibromyalgia

Episode 16 - What in the Dickens is a Registered Holistic Nutritionist?

Episode 38 - First Guest Interview with Tiffany Flatten (Thyroid Expert)

Episode 47 - Emotional Detox ~ Sherianna

Episode 51 - Purpose, Driven Healthy Life -Jaya Jaya Myra

Episode 100 - CELEBRATING 100 Episodes /My 32 Birthday with Matty Lansdown

About the Host:

Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb

Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Episode 127: Are You Surviving or Thriving? Understanding Your Gut Health with Judy Hahn

Amanda Elise Love — Sun, 08 May 2022 04:00:00 -0500

Amanda welcomes Judy Hahn of Hahn Holistic Health to today’s podcast. After a life threatening structural issue with her spine and being told there was only one option, Judy became her own health advocate and found an alternative that would not leave her to face possible immobility in the future. From that point on, she made it her mission to help educate other women and assist them in more fully living their healthy lives. Join Amanda and Judy as they discuss her journey, and go deep into what it means to live a healthy life with a healthy gut.

About the Guest:

Judy Hahn is “a Functional Medicine Wellness Coach whose mission it is to help you, an exhausted, stressed woman, regain your energy, stamina and vitality. That means partnering with you to inspire, educate and help you take baby steps towards living your life to the fullest.”

https://www.hahnholistichealth.com/

About the Host:

Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb

Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Episode 126: What Makes A Food Processed

Amanda Elise Love — Sun, 01 May 2022 04:00:00 -0500

How much processing of food makes it Ultra-processed? What does that even mean?

In this episode, Amanda explores the NOVA classification of processed foods; Unprocessed, Minimally Processed, Processed, and Ultra-processed. Explore these categories through the example of an apple and how the nutritional values change as it progresses through these stages.

About the Host:

Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb

Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Episode 125: Budget Friendly Solutions

Amanda Elise Love — Sun, 24 Apr 2022 04:00:00 -0500

Is your idea of eating on a budget mean peanut butter and pasta? Does the idea of budget meal planning bring up thoughts of dread at how difficult it will be? It does not have to be that way. Amanda will take you through 10 helpful tips to consider when making that meal plan that will help you get back to eating healthy nutritious food while saving you money.

About the Host:

Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb

Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Episode 124: The Art of Communicating with Yourself with Karla Rodriguez

Amanda Elise Love — Sun, 17 Apr 2022 04:00:00 -0500

Karla Rodriguez’s health journey started at the age of 17 when she was diagnosed with an autoimmune disorder. When the seizures started at the age of 25, she was diagnosed with a genetic disorder that caused cysts on her brain which was supposed to impact her ability to learn. Now she is a trainer and coach of neurolinguistic programming, a master coach of hypnosis and timeline therapy. She also works with German New Medicine. What changed in her life? Listen to our conversation to find out how Karla turned her health around and discover how you can as well.

Highlights

On a trip in 8th grade to the UK from LA, Karla discovered the power of good food and exercise.
When she met her husband-to-be, he helped her change her eating habits.
How she attributes the keto diet to her reduction in seizure activity
What is New German Medicine?
Trauma does not need to be this life-changing thing. People can experience the same event and have different reactions to it.
A coach is someone who guides people to find their answers and their own healing.
The impact that devaluation has on our physical well-being

Resources

The Biology of Belief - https://amzn.to/3jHG840

The Body Keeps the Score - https://amzn.to/3JOD1Sn

About the Guest:

Karla Rodriguez

Karla Rodriguez is the founder, trainer, and coach of Metafit Metamind Academy and the host of Metafit Metamind Podcast. She certifies Mujeres as NLP & Personal Evolution Coaches so they guide transformation in others towards their healthy and wealthy lives. Her mission is to create awareness and expansion in people’s lives to be able to communicate effectively in all areas and reach the life that has always been desired full of health, wealth, success, and more!

Become part of the Metafit Metamind Community!

https://www.instagram.com/coachkarlita/

https://metafitmetamind.com

About the Host:

Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb

Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Episode 123: Prevent Injury and Improve your Quality of Life with guest Kate Boyle

Amanda Elise Love — Sun, 10 Apr 2022 05:00:00 -0500

Prevent Injury and Improve your Quality of Life with guest Kate Boyle

Episode Highlights:

Kate had received a scholarship to a full-time dance school, but they said here you could become a professional dancer, but you will always be in the back row because of your injury, and you are too much of a liability.
Kate ended up going to university to study nutrition, and she became a nutritionist, and that was happening because being in the dance world, she had a lot of issues that restricted her eating, being underweight, and not fueling her body enough.
The studies show that just 10 minutes in nature boosts your energy, mood, and concentration levels. There is lots of evidence with nature, but you have to do it, and you will sort of feel the benefits.

Connect with Amanda Elise Love

Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb

Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/

Kate Boyle BIO-

Passionate about holistic health and great movement, Kate owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia.

Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance.

She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.

A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 18 years and is passionate about helping women move well, eliminate pain, live a balanced life, and make being healthy EASY.

For more information and to check out her online Health and Movement Membership please head to www.MindMovementHealth.com.au

Follow her on social at;

https://www.facebook.com/MindMovementHealth

https://www.instagram.com/MindMovementHealth

Grab your free 15 Minute Core Workout here:

https://www.joinus.mindmovementhealth.com.au/15mincoreworkout

Want to know what Health Type you are? Take my quiz and receive 3 easy ways to simplify your health and amplify your results

https://www.tryinteract.com/share/quiz/618c5cbaf6dbcc0018cfe58c

Episode 122: Why Health Content Matters with Guest Trey Christensen

Amanda Elise Love — Sun, 03 Apr 2022 14:00:00 -0500

Today’s digital age has given us a level of connection and access to information like never before - but not without its downsides. With everything shifting to online during the COVID-19 pandemic, the lines between our professional and personal have been blurred. Being just physically healthy isn’t enough anymore. We need to recognize how vital our mental health is to our overall wellbeing.

Joining me today is Trey, health content writer for Life Sculpt. We will discuss why forging genuine connections with others plays a crucial role in our happiness, how we can build said connections in the new digital landscape; and importantly, the importance of establishing boundaries for yourself against the constant wave of information and content.

This is a very insightful episode about keeping ourselves balanced for our mental health, so please make sure to give it a listen!

In this episode we cover:

Trey’s background in health and his current focus on mental health
Building connections in the digital age
Keeping content consumption and creation balanced for your wellbeing
Establishing boundaries for yourself and preventing burnout
The struggle of making new friends as an adult
The value of communities

Guest Bio: About Treigh

“I’m a short dude who enjoys many of life’s wonders – even with clinically diagnosed

depression and anxiety. My journey has taken me through many ups and downs, learning all

kinds of lessons along the way. I’m an advocate for mental health, fitness, and a healthy

lifestyle. Born and raised in a small town now living in the city. I’m also a dog dad, a gardener, and an entrepreneur.”

Connect with Trey:

Website | Life Sculpt -https://bit.ly/37RPGXy
Link to article -On Mental Well Being- https://bit.ly/3L5XC5E

Connect with Amanda Elise Love

Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more.

Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb

Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/

Episode 121 Meal Prep Made Easy Part 2

Amanda Elise Love — Sun, 27 Mar 2022 04:00:00 -0500

What is meal prep? Meal prep is the simple act of planning and writing down any of your meals for the week or month ahead of time.

In this episode I also cover:

3 More Simple Tips to Meal Prep

1. Multi-Tasking Is Important

2. Batch Cooking Basics

3. Labeling Food and Organizing your freezer

Amanda Elise Love

Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.

Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more.

Facebook Group -https://bit.ly/3y67neb
Instgram- https://www.instagram.com/amandaeliselove

Episode 120 Solo Episode Meal Prep Made Easy Part One

Amanda Elise Love — Sun, 20 Mar 2022 04:00:00 -0500

What is meal prep? Meal prep is the simple act of planning and writing down any of your meals for the week or month ahead of time.

In this episode I also cover:

3 Simple Tips to Meal Prep

Why you should - Start Small

Why you should consider each food group

Why you should keep a well-stocked pantry

Amanda Elise Love

Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.

Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more.

Facebook Group -https://bit.ly/3y67neb
Instgram- https://www.instagram.com/amandaeliselove

Episode 119 - How doe's Breathing effect our health? with Guest Tiffany OHearn

Amanda Elise Love — Sun, 13 Mar 2022 05:00:00 -0500

Are Breath is so important and it facilitates all these functions within us. We focus on food, water and it's a great thing to do. How many of us focus on how we are breathing?

In this episode we cover:

Our nose supports 32 functions of breath

Our mouth has no function of breath

Where we breathe from can feed into our nervous system

We all have values-

Most of the time we are showing up in a stress state

We should be breathing like Infant's

Host- Amanda Elise Love

Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.

Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more.

Facebook Group -https://bit.ly/3y67neb
Instgram- https://www.instagram.com/amandaeliselove

Tiffany O’Hearn is a mother, partner, daughter, friend. She is a Nutrition, Fitness, and Advanced Functional Breathing Coach with Oxygen Advantage, and podcaster. Today, she finds herself more drawn to helping people via the power of breath. A whole-body approach to wellness, and given the breath is so vital to our existence it's a unique area to work.

When Tiffany is not helping people, she can be found with her daughter Lucy who is the light of her life, or lost in the woods with her partner Kara, or making people laugh with her wit and humor.

Advanced Functional Breathing Coach

Quantum Manifestation Life Coach

Links:

IG life_and_breath_

FB tiffany,ohearn.9

Email: tiffany@lifeandbreath.info

Episode 118 Clear Your Eczema with Guest Julia Chien

Amanda Elise Love — Wed, 09 Mar 2022 05:00:00 -0500

In this episode we cover:

Mindset is so important

Sugar is in everything

How do you get off the steroids?

How long does it take to feel better?

Lifestyle tip that we can do!

What are the symptoms of Eczema?

Counting You're Win's

Host- Amanda Elise Love

Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.

Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more.

Facebook Group -https://bit.ly/3y67neb
Instgram- https://www.instagram.com/amandaeliselove/

BIO:

Julia is a Registered Dietitian focusing on eczema and gut health. Her passion is to help adults living with eczema heal their eczema naturally through diet and lifestyle. Julia holds a Bachelors's Degree in Dietetics from the University of British Columbia and a Holistic Nutrition Diploma from the Canadian School of Natural Nutrition.

Julia is also the founder of Clear Your Eczema, a signature program designed to help eczema warriors manage and heal flare-ups effectively without steroids. Her mission is to support those struggling with eczema through nutrition, lifestyle changes, mindset, and stress management.

LINKS:

Website: www.juliachien.ca

Instagram: @juliachien.ca

Youtube: https://www.youtube.com/c/JuliaChien

Episode #117 Shame and Guilt with Story of Hope #7 with guest Lois Hollis

amanda — Sun, 06 Mar 2022 05:00:00 -0500

In 2021 I started a series of episodes that are all about sharing people's stories called "Story of Hope " these are to inspire you to take action in you're own life. This is a story of Hope Number # 7.

In this episode we cover:

She had migraine headaches for 30 years

Her heart wasn't working properly.

Was healed without medications.

Was asked to leave a Yoga Class!

Moved to get the help she need for her health.

Juicing Vegetables.

Host- Amanda Elise Love

Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.

Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more.

Facebook Group -https://bit.ly/3y67neb
Instgram- https://www.instagram.com/amandaeliselove/

Guest- Lois Hollis, RN, BSN, REV. is a shame guilt educator, counselor, filmmaker. Lois shifts our opinion on one of the most taboo subjects, shame and guilt. As a trailblazer, she helped create one of the first Kidney Hemodialysis Units in the USA in 1966. Today Lois establishes shame guilt as an independent study. Her 50 years’ experience in health, 15 years research, and counseling bring NEW knowledge of these misunderstood conditions to release us from shame guilt blaming. Lois’ first film, Out of Discord Into Harmony, was released in 2008 and teaches how to communicate with your inner self. Her new film I’M GOOD FILM, just released, makes shame guilt visible. Lois lectured at the Wharton School University of Pennsylvania, Temple University, and other conferences. She shares 3 books and gives us readings from the spiritual realms of the Akashic Records. These readings help us out the shame guilt abyss of unworthiness. She was given a death sentence at 55 and now thrives at 78. Lois shows us how.

WEBSITE https://www.loishollis.com/
Free e-book “Now is the Times”
Writings from Spirit to release shame guilt and stay positive.
Free 15 minute call

Soul speaks Healing information

FILMS https://www.imgoodfilm.com/
”Out of Discord Into Harmony” 20 minutes

Communicating with your emotions and inner critic

“I’M Good Film” Shame Guilt becomes visible 15 min.
I’M Good Film Song 3 minutes.

PODCASTS https://www.loishollis.com/podcasts-loishollis/
Full length
FIVE-MINUTE GOLDEN NUGGET Podcasts

Newsletter https://www.loishollis.com/
FREE e-book Five-Hundred Questions Have One Answer
500 examples of shame guilt behavior
Receive important updates.

Episode 116- Why Seeing a Physio Isn't Solving Your Pain Guest Fran Garton

Amanda Elise Love — Wed, 02 Mar 2022 05:00:00 -0500

This was recorded before I changed the name of the podcast.

In this episode we cover:

She was diagnosed with Fibromyalgia

Lack of forgiveness can cause pain

Knowing you're triggers with stress

External Stresses and Internal Stresses

Simple Tips With You're Nutrition

Host- Amanda Elise Love

Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.

Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more.

Facebook Group -https://bit.ly/3y67neb
Instgram- https://www.instagram.com/amandaeliselove/

Bio - Fran Garton is a Pain Management Coach for women who want to get rid of their pain forever. Through her no BS coaching, mastery of movement modifications and online workouts, she adds laughter and fun to your coaching sessions, shakes up your approach to movement and pain management while making it feel like you’ve always lived this way. Her adoring fans + customers have called her the caring friend who’s ready to give tough love and call you out on your excuses when needed. She’s that tiny voice inside your head that is there to cheer you on. She’s been featured on Breakfast Television’s Movin’ in the Morning, Thrive Global, Mind, Medicine Mondays With Delia Beadle, What’s Up with Jaye, Dela’s Voice, Rachel Benton Coaching, Rebel Soul Podcast, Spice It Up With Sandra, Faith & Fitness Magazine, as well as providing workshops at Encompass Health and Wellness, St. Louis Adult Learning Centre, LRL Associates Ltd. and Guelph and Kitchener Public Libraries. When she’s not helping her clients achieve their goals, you can find her hanging out with her furry donkeys and kittens, engaging in her old lady cross-stitch addiction or having a dance party. Meet Fran and get ready to experience her passion for pain-free and stress-free living at www.frangartoncoaching.com

Free Pain Quiz: https://frangartoncoaching.com/free-pain-quiz

Website: https:/frangartoncoaching.com/

IG: https://www.instagram.com/frangartonpaincoach/

FB: https://www.facebook.com/fran.garton

YouTube: https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ

Episode 115- Brain based Wellness (Nervous System) with Elizabeth Kristof

Amanda Elise Love — Sun, 27 Feb 2022 05:00:00 -0500

In this episode we cover:
What is the nervous system?
How do you create safety within the body?
What are Neuro- drills?
Exercises to help your nervous system that only takes a few minutes

Host- Amanda Elise Love

Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.

Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more.

Facebook Group -https://bit.ly/3y67neb
Instgram- https://www.instagram.com/amandaeliselove/

Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted
behavior, and stress response. She is the founder of Brain-Based Wellness, an online platform
that trains the nervous system and body to resolve old patterns, improve performance and
increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the
movement and wellness industry since 2007. She works with entrepreneurs, athletes, leaders, and creatives to improve resilience, manage stress, and regulate emotions through intentional,
science-based brain training. Her research and work with hundreds of clients taught her that
healing and change must occur in both the body and the mind, that each body, mind, and
nervous system is unique, and most importantly, that with the right tools, we are all capable of
healing.
Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.
It’s easier than you think. If you can watch a video, you can heal your nervous system.
Go here to get your free videos now:
https://brainbased-wellness.com/free-subscription/

Episode 114 Giving You're self Permission To Eat that Cake(Weight Loss)With Amy Tasi

Amanda Elise Love — Wed, 23 Feb 2022 05:00:00 -0500

We go from diet to diet looking to lose weight but what if you can stop doing that?
Lose the weight in a different way? That is quite a thought.

In this episode we cover:

9 out of 10 women struggle with body issues

Weight loss is really about doing less.

We talk about the popular diets out there right now!

What drove you to eat too much?

Emotional Eating!!!

Amy Tsai, Health & Fitness Coach for Women Over 40.

I help women lose weight for good, regain their energies, and love their bodies forever without having to diet. I’m on a mission to help as many women as possible to lose weight all while eating their favorite foods!

https://www.fitfierceover40women.com/3foundationaltools

Amanda Elise Love
Facebook Group -https://bit.ly/3y67neb
Instgram- https://www.instagram.com/amandaeliselove/

Episode #113 - What is Leaky Gut? with Kristy Ross

amanda — Sun, 20 Feb 2022 05:00:00 -0500

In this episode we cover:

More than 60 percent of the population can't tolerate wheat and dairy.

What kind of nutrients are we not getting?

IGG Testing for food sensitives is not totally accurate

What is Leaky Gut?

What supplement's do you need to take to be optimally healthy?

Amanda's Facebook Group -https://bit.ly/3y67neb
Episode mentioned -With Science Friend- https://bit.ly/3B96gMF

Amanda Elise Love
Facebook Group -https://bit.ly/3y67neb
Facebook personal page- https://bit.ly/2Wlwc4a

Kristy Russ is the Maverick Pharmacist Functional Medicine Health Coach with over 25 years of experience in helping people both improve and preserve their health. She helps discover and fix the underlying cause of your health issue, rather than the bandaid solution of standard medicine. She especially works with those struggling with exhaustion, chronic pain, autoimmune disease, and the never-ending weight loss battle.

Kristy empowers you to take control of your health. She does this by emphasizing realistic nutritional and lifestyle changes that everyone can make and tailoring recommendations to your specific needs. The experience of her own difficult health journey, knowledge, and abilities as a pharmacist, as well as her functional medicine training, are valuable tools in accomplishing significant results.

To contact Kristy or to watch her FREE Masterclass with simple and sustainable strategies to feel great and create your healthiest body: https://www.kristyrusshealthcoaching.com/index.html

To get or find out more information about her High Five Whole Body Health online program: https://kristyruss.groovepages.com/selfledcourse

Episode 112 with Annie Singer - The Benefits of CSA

amanda — Wed, 16 Feb 2022 05:00:00 -0500

In this episode we cover:
What is a CSA?
How is CSA different from the farmer's market?
How to find a local CSA?
Benefits of doing a CSA worker - can you get a box for free

Amanda Elise Love

Facebook Group -https://bit.ly/3y67neb
Facebook personal page- https://bit.ly/2Wlwc4a

Annie Singer

My website: https://reciple.com

My LinkedIn: https://www.linkedin.com/in/singerandrea/

USDA CSA directory: https://www.ams.usda.gov/local-food-directories/csas

Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!

Ep- 111 Food Americana (Just Eat Good Food) with Guest -David Page

amanda — Sun, 13 Feb 2022 05:00:00 -0500

In this episode we cover:

That we are addicted to Salt, Sugar, and Fat

He feels like the plant trend is here to stay

A story with Doctor Andrew Weil

Think's gluten-free trend is going to go away at some point

What are the next trends with food?

Amanda's Facebook Group -https://bit.ly/3y67neb

Amanda Elise Love
Cooking with love with Amanda Love Facebook Group -https://bit.ly/3y67neb
Facebook personal page- https://bit.ly/2Wlwc4a

DAVID PAGE FOOD AMERICANA BIO

Two-time Emmy winner David Page changed the world of food television by creating, developing, and executive-producing the groundbreaking show Diners, Drive-Ins and Dives. Before that, as a network news producer based in London, Frankfurt, and Budapest, he traveled Europe, Africa, and the Middle East doing two things: covering some of the biggest stories in the world and developing a passion for some of the world’s most incredible food.

Page walked through Checkpoint Charlie into East Berlin the night the Berlin wall opened, but his favorite memory of the eastern side before reunification remains the weisswurst sold under the S-Bahn elevated train. He was first served couscous by Moammar Khaddafy’s kitchen staff while waiting in a tent to interview the dictator in Libya. Blood oranges at a three o’clock breakfast with Yasser Arafat. Wild boar prosciutto in Rome. Bouillabaisse in Marseille. Cheese pies in Tbilisi. Venison in Salzburg. Nonstop caviar in Moscow. He even managed to slip a few food features in between the headline stories, such as a profile of Germany’s leading food critic, which turned out not to be the oxymoron one might assume.

Once back in the states, Page has pursued his passion both personally and professionally. Show-producing Good Morning America, he was involved in a substantial amount of food coverage, including cooking segments by Emeril Lagasse. Creating Diners, Drive-Ins, and Dives and hands-on producing its first eleven seasons took him deep into the world of American food—its vast variations, its history, its evolution, and especially the dedicated cooks and chefs keeping it vibrant. His next series, the syndicated Beer Geeks, dove deep into the intersection of great beer and great food. It is those experiences, that education, and the discovery of little-known stories and facts that led Page to dig even deeper and tie the strands together in Food Americana.

SOCIAL MEDIA LINKS

My Food Americana Facebook is https://www.facebook.com/FoodAmericana And Instagram is https://www.instagram.com/foodamericana/

Episode 110 - Limiting Beliefs About Exercise with guest - Janeeka Benoit

amanda — Wed, 09 Feb 2022 05:00:00 -0500

What is the definition of Exercise? -

Exercise is a physical activity that is done in order to become stronger and healthier

In this episode we cover:

Exercising consistently requires:

1. Healthy Mindset - becoming self-aware of your limiting beliefs

2. Affirming New Beliefs - creating affirming beliefs

3. Incorporating Change - curating your environment to support you, experimenting with structure

You want to honor your body while you are here on this earth.

Bio: Dr. Janeeka Benoit better known as Dr. J on social media is a Board Certified Internal Medicine and Sports Medicine Physician. She is also a runner, exercise enthusiast, and former ACE Certified personal trainer. As an osteopathic physician, Dr. J is focused on treating the whole body so people can live more fully and have life transformation from the inside out. Outside of doctoring, she is the CEO of MedFitDO where she helps busy professional women with family histories of chronic diseases, such as Type 2 Diabetes, High Blood Pressure, and Heart Disease, eliminate their fear of risk so they can live a life that thrives.

Unique Story: It was during my second year of residency that I felt very similarly to my patients after a long stressful clinic day. They were overwhelmed from taking too many pills, some did not know why they were even taking them, and did not feel in control of their health. I felt overwhelmed from prescribing and re-filling their pills, did not know what my true purpose was as a physician, and did not feel in control of the trajectory of my career. I used exercise as a means to an end and it taught me the importance of developing habits.

30 Min Discovery Call with Dr. J: https://calendly.com/medfitdo

5 Tips to Increase Your Motivation to Exercise with Type 2 Diabetes and High Blood Pressure: https://mailchi.mp/e47227be60d1/5-tips-to-increase-your-motivation-to-exercise-with-type-2-diabetes

Instagram: https://www.instagram.com/medfitdo/

YouTube Channel: https://www.youtube.com/channel/UC06B8YssJ9fNZ0QDtyrYEhQ

https://linktr.ee/medfitdo

Amanda Elise Love

Instgram- https://bit.ly/3fhjmfJ

Facebook group - Cooking with Love with Amanda Love- http://bit.ly/2uMl0TX

The best gift for the almost 3rd anniversary is you can write a 5-star review as positive reviews really help the podcast! You can also consider following! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!
Link to leave a review - https://apple.co/2TgYURy

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Episode 109 What is Adult Childhood Syndrome?(Trauma) Louise VN Liebenberg

Amanda Elise Love — Sun, 06 Feb 2022 05:00:00 -0500

We all deal with trauma it can be big or small. The definition of trauma is a deeply distressing or disturbing experience.

In this episode we cover:

What are the big traumas?

What are the small traumas?

Trauma will come out in 2 thing's

What is Adult Childhood Syndrome

Book- Trauma To Triumph that I'm part of as co-author.

Few tips to work past you're trauma.

Be patient as it did freeze for about 6 seconds on her end. But it is still a great episode.

Louise VN Liebenberg

Louise is an international bestselling author and transformational coach and counselor who specializes in Adult Child Syndrome, Self Esteem Development and Transforming Unresolved Grief.

She loves taking long road trips with her husband, exploring new places on her motorbike. At home, she likes nothing better than writing her next book with three cats curled up on her legs. She gets her creative outlet in doing stained glass and ceramics.

As your “Fearless Magnificence Coachelor” she believes in your ability to shine, overcome and transform your life and relationships.

She is an experienced Group Facilitator and Best Selling Author of Hamster Wheel Relationships for Women. A Step by Step Process to Transform Unfulfilling Relationship Patterns. Accompanied by Stepping Off – The Hamster Wheel Workbook. She offers one-on-one sessions, online courses, group work or retreats.

Link to book on Amazon :

https://www.amazon.com/dp/B09MSGXQVJ/

Link to Interview page with all interviews from the original summit:

https://www.i-nfinitepotential.com/trauma-to-triumph-interviews/

Free Gift-
Am I carrying Unresolved Grief in me that is holding me back from joy, peace, support, connection & feeling in control of my life? Get this WORKSHEET for your Emotional Freedom

https://landing.mailerlite.com/webforms/landing/x7s9r3

Amanda Elise Love
Facebook Group -https://bit.ly/3y67neb
Instgram- https://www.instagram.com/amandaeliselove

Episode #108 Being in Prison To Helping Other's with Her Story-Story of Hope #6 with Amanda Acker

amanda — Wed, 02 Feb 2022 05:00:00 -0500

In 2021 I started a series of episodes that are all about sharing people's stories called "Story of Hope " these are to inspire you to take action in you're own life . This is a story of Hope Number # 6.

In this episode we also cover:

How long were you in prison?

How did you get back on the right track?

It's ok to ask for help.

What do you do for self-care?

No is a complete sentence.

We talked about her podcast

Episode mentioned: Episode 79 Boundaries, Intermitted fasting, Scientist Matty Landsdown
https://bit.ly/3B96gMF

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Episode #107 Evonne Marzouk - Tracking your Wellbeing Can Help You get Better!

amanda — Sun, 30 Jan 2022 05:00:00 -0500

We talk about listening to your body to get to the other side!

In this episode we also cover:
Has Fibromyalgia
How have you faced your health challenges?
Fibro Care Supplement for magnesium
Tracking your wellbeing (such as pain)
Talk about headaches!
Tracking your medications!
Focusing on the mental to get better
Focusing on your gifts
Read a scene from her book

Evonne Marzouk grew up in Philadelphia and received her B.A. in writing from Johns Hopkins University. Since 1999 she has worked professionally for the Environmental Protection Agency. As founder and executive director of the Jewish environmental organization Canfei Nesharim (recently merged with GrowTorah), Evonne worked with scientists, educators, and community leaders to create and distribute Jewish teachings on the environment, some of which were later gathered into a book, Uplifting People and Planet: Eighteen Essential Jewish Lessons on the Environment. Evonne’s inspirational novel, The Prophetess, was published by Bancroft Press in 2019 and she has spoken to schools, synagogues, teen programs, and book clubs about the book’s themes and lessons. The book is also featured in a new “Grow into Your Gifts” Bat Mitzvah Present. You can follow her on Instagram (@evonnemarz) and The Prophetess on Facebook (@ProphetessBook).

Amanda Elise Love
Instagram - https://bit.ly/3fhjmfJ
Cooking with Love with Amanda Love - https://bit.ly/3y67neb

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.!

Episode 106 Bladder Pain/ Pelvic Pain with Doctor Shelia Craig Whiteman

amanda — Wed, 26 Jan 2022 05:00:00 -0500

40 percent of Women have bladder leaks in their lifetimes!

In this episode we cover :

Slowing making changes to you're health

Do you find people with bladder leaks are not exercising?

Is this older age who struggle with this or is it a wide range?

How many years do people wait to see you?

What is the first step if you are struggling with bladder leaks?

Dr. Shelia Craig Whiteman PT DPT CLT is a Doctor of Physical Therapy and an ACE
Certified Health coach. Dr. Whiteman specializes in pelvic health physical therapy and
lymphedema rehabilitation. Her mission is to help women reduce and eliminate bladder
leaks through her 8-week online program, Stop your Bladder Leak! She a two-time best-
selling author of “To Pee or Not To Pee?”, The Guide to Reducing and Eliminating Urinary
Incontinence and Stop Worrying About Bladder Leaks, The Guide to Overcoming Urinary
Incontinence. In addition, she is the host of a weekly television program, Living Well
with Dr. Shelia, shown weekly on several streaming channels. The show focuses on topics
to improve the spiritual, mental, and physical well-being of the audience.

https://thepelviccoach.com/

Amanda Elise Love
Have a conversation with me about your 2022 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

The best birthday gift you can give me is writing a 5-star review as positive reviews really help the podcast! You can also consider subscribing! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!
Link to leave a review - https://apple.co/2TgYURy

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Episode #105 Hormones With Guest Nicole Bendayan

amanda — Sun, 23 Jan 2022 05:00:00 -0500

Approximately Women have 451 menstrual cycle's throughout their lifespan! WoW! This is episode is for all women to listen to.

In this episode we also cover:

Cycle - Syncing our periods

There are 5 Phases of PMS

The 5 types OF PMS

Bio - Cycle-Syncing Nutritionist, Nicole Bendayan helps women overcome the havoc caused by hormones and their cycle to turn it into their superpower by balancing hormones, supporting their bodies, and predicting their cycles through nutrition and lifestyle synchronization.

Like so many other women that often suffer in silence or are dismissed by the healthcare system, Nicole had to navigate the pain, cognitive frustration and hormonal symptoms caused by her cycle with little direction toward information. She has since accumulated multiple certifications such as Nutrition and Health: Macronutrients and Overnutrition and Nutrition and Health: Micronutrients and Malnutrition from WageningenX University & Research as well as Integrative Health Fundamentals from Nutraphoria School of Holistic Nutrition to become a Cycle Nutritionist and directed her focus toward feminine hormonal health, where she is continuing to study Advanced Holistic Nutrition.

Facebook group - Cooking with Love with Amanda Love- http://bit.ly/2uMl0TX

She uses her education and experience to help women one on one to tailor their nutrition and lifestyle to their individual needs and cycles so they can reduce negative symptoms caused by hormones and thrive both personally and professionally. She also educates others on nutrition and cycle synchronization through social media, podcast features, and other outlets.

nicolebendayan.com

nicolebendayan.com/sync-society (PMS Type Guide)

instagram.com/nicole.bendayan

facebook.com/nicolebendayannutrition

Amanda Elise Love
Facebook group - Cooking with Love with Amanda Love- http://bit.ly/2uMl0TX
Instagram - https://bit.ly/3fhjmfJ

The best birthday gift you can give me is writing a 5-star review as positive reviews really help the podcast! You can also consider subscribing! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!
Link to leave a review - https://apple.co/2TgYURy

Episode 104 Earthing with guest Juli Realy

amanda — Wed, 19 Jan 2022 19:00:00 -0500

In this episode we cover:
Her Journey with fibromyalgia
Earthing
EMF tips to lower your EMF exposure
It hurt's us to not forgive others
Taking time each day to care for yourself
What is mindful movement?
Set an intention to make it the best day ever.

Website: www.juliforjoy.com (this will bring up a pop up for the free Happy for No Reason Workbook)

Free Choose to be Happy Webinars, 7:30 pm CDT 2nd Tues. of the month: https://juliforjoy.com/product/hfnr-workshop/

Facebook: https://www.facebook.com/realyjoyful/

Instagram: https://www.instagram.com/juliforjoy

Juli Realy is the founder of Juli for Joy, bringing outer fun for inner transformation. Her mission is to facilitate our shift from blues to bliss! She wholeheartedly believes that we all deserve to be happy, regardless of our circumstances. Her personal struggle of overcoming illness, depression, and anxiety led her to Marci Shimoff’s “Happy for No Reason” program. The healing, personal growth, and transformation she experienced through the program motivated her to become a certified “Happy for
No Reason” trainer and accentuates the light she brings to all of her joy-filled workshops and private coaching.
Juli is often called ‘Joy-bringer’, and skillfully weaves the universal formulas for happiness into all of her services which include Happy for No Reason training/coaching, Sound Healing, Sound Baths, Meditations, Drumming, and Introspective Art Experiences. She customizes each live or virtual presentation to fit your specific needs. Her background includes 30+ years of public speaking, facilitating, coaching, and teaching experience. Juli’s purpose is to empower us and inspire in each person a desire to cultivate a lifestyle of happiness, wonder, and contentment.

Amanda Elise Love
Facebook group -
Have a conversation with me about your 2022 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

The best birthday gift you can give me is writing a 5-star review as positive reviews really help the podcast! You can also consider subscribing! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!
Link to leave a review - https://apple.co/2TgYURy

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Episode - 103 Running the Right Test's (Functional Medicine) With guest Dr.Greg Mongeon

amanda — Sun, 16 Jan 2022 05:00:00 -0500

In this episode we cover:
Body response's appropriate to its environment
Reference ranges with lab test's
The CBC
Immunology 101
Over 100 diagnosed Autoimmune Conditions -known to man.
What is it like to go to a regular doctor and a functional medicine doctor?
Covid Talk.

Amanda Elise Love
Email- amandaeliselove@gmail.com
Facebook Group -https://bit.ly/3y67neb
Have a conversation with me about your 2022 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Dr. Greg Mongeon

Dr. Greg's strengths and areas of focus are with patients who struggle to find answers. On average, Dr. Greg’s patients have been to 6 different doctors prior to their first visit. Patients typically come with a large number of tests that have been performed and are told they have normal lab values. What Dr. Greg has learned through years of being in practice and being very hands on with his patients, is how “normal lab values” can miss an underlying condition.

Looking at lab values from a functional medicine lens and using “optimal levels” really brings the full picture into view.

Dr. Greg specializes in Lyme disease, Hashimoto disease and other autoimmune diseases that are left untreated.

Today, Dr. Greg and his family reside in Lakeville, MN where he operates a successful functional medicine practice. He not only treats people locally but also treats people from all over the world. He devotes his time to treating "people". His passion for connecting with people, providing hope and understanding with autoimmune disease and uncovering the root cause, is what separates him from others in his field.

For more information about Dr. Greg and his Functional Medicine practice please go to his website: www.DrGreg.Health

He can be found on social media platforms here:

Facebook : https://www.facebook.com/drgreg.health

Instagram: https://www.instagram.com/drgreghealth/

Pinterest : https://www.pinterest.com/DrGregFunctionalMedicine/

Episode 102 - CELIAC DISEASE - Solo Episode

amanda — Wed, 12 Jan 2022 05:00:00 -0500

In this episode I cover :

Signs and Symptoms of Celiac Disease

• Foods to Avoid

• Foods to Eat

Mentioned

My Facebook Group -https://bit.ly/3y67neb

100 Episode - https://bit.ly/3n4Y5vn

Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers with a deep dive into developing sustainable healthy habits.
https://itunes.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088

Amanda Elise Love
Have a conversation with me about your 2022 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Episode 101- Mast Cell Activation Syndrome with Tracey Reed

amanda — Sun, 09 Jan 2022 05:00:00 -0500

Do you know what is Mast Cell Activation? I didn't either!
This is for those of you who are my health nerds and like to know the science
behind a condition.

In this episode we also cover:
What are the symptoms?
What is histamine intolerance?
How do you get histamine intolerance or Mast Cell Activation?
How do these conditions contribute to pain!
What is the overlap with fibromyalgia?
What would be some tips people can follow right away to help?

Tracey Reed :

Here are the links:

https://www.traceyreed.ca

https://www.histaminehaven.com

histaminehaven is also on Facebook and Instagram

Tracey is a Certified Holistic Nutritional Consultant, an instructor at the Canadian School of
Natural Nutrition, recipient of the 2018 Clinical Excellence Award and author. Her
clinical practice has a strong focus on the health of the gut microbiome and the
intestinal barrier. Her passion is teaching people how to fix leaky gut and to feed not
only themselves but also the organisms living in their gut. She has a strong interest in
supporting brain plasticity, as well as helping people struggling with Histamine
Intolerance and Mast Cell Activation Syndrome.

Amanda Elise Love
Have a conversation with me about your 2022 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

The best birthday gift you can give me is writing a 5-star review as positive reviews really help the podcast! You can also consider subscribing! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!
Link to leave a review - https://apple.co/2TgYURy

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Episode 100 - CELEBRATING 100 Episode /My 32 Birthday with Matty Lansdown

amanda — Thu, 06 Jan 2022 00:00:00 -0500

This Episode covered :

How the podcast came about!

My Story with Fibromyalgia!

Why the Name!

Why are you doing this podcast and nutrition?

Little about the past 99 episodes.

What is coming up for the podcast and what are my next goals are!

BIO- Matty is an in-demand Nutritional Therapist, International Speaker, Health and Nutrition Coach, and Consultant for high-level corporate clients, business owners, and 9-5 workers

As a scientist of biology at a major Melbourne hospital and having worked in the fields of Cancer Research and Vaccine Formulation, Matty developed the core belief that ‘genetic diseases’ are, for the most part, a result of misinformation and bad food consumption habits passed down from generation to generation, rather than a result of genetic predisposition to an illness.

Matty’s medical knowledge, combined with extensive research and self-testing of non-traditional dieting and safe fasting methods have made him an internationally recognized voice in the field of intermittent fasting and nutritional optimization. He is regularly invited to international wellness events, retreats, and conferences as a coach, panelist, and speaker.

Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers with a deep dive into developing sustainable healthy habits.
https://itunes.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088

And this:

Matty's Facebook for Busy Mum's wanting to get healthy: https://mattylansdown.com/BusyMothersFBgroup

His Guest podcast episode on my show - https://bit.ly/3B96gMF

Amanda Elise Love
Have a conversation with me about your 2022 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Episode 99 -Holistic Health Matters David Sanderson

amanda — Sun, 02 Jan 2022 05:00:00 -0500

What is your belief about Holistic Health? This is an in-depth episode we cover all aspects of
holistic health!

In this episode we also cover:

What does Holistic health really mean?

How did you get into natural health?

Can you compare and contrast the allopathic medical model with natural and holistic health?

Body, Mind, and Spirit play a part in our health!

Tips on improving your nutrition

Movement - More than going to the gym

A new way to improve your sleep

Do you want to get well?

What is the low-hanging fruit?

David is a Naturopathic Doctor, Certified Nutritional Counselor, and a Biblical Health Coach. He's an author. His book is called "The Christian's Guide to Holistic Health" and he's the host of the Natural Health Matters podcast.

Link to all the resources mentioned:
https://www.davidsandstrom.com/fibro

Episode 98 - Unresolved Trauma with Sandra Coze

amanda — Sun, 19 Dec 2021 05:00:00 -0500

Trauma is a person’s emotional response to a distressing experience. Few people can go through life without encountering some kind of trauma

In this episode we cover:

Why do people hold on to trauma?
The paper cut analogy
Trauma is gone - the emotions are not suppressed
Mid 30's and 40s are when people are ready to get rid of trauma.
What is Somatic Psycholgoy?
You can be holding yourself hostage!
Trauma incident reduction
You can get to another side- no matter what you are dealing with
She talks about her book!
You can heal from your trauma

Sandra Cooze is an Intuitive Trauma Release & Self-Empowerment Coach, Reiki Master/Teacher, Certified Traumatic Incident Reduction Facilitator, and Published Author.

Her book ‘Journey to Your Self – How to Heal from Trauma: Written by Someone Who Did’ is a teaching memoir that walks readers not only through her own story of abuse and healing, but offers strategies, exercises, and insights to support them on their healing journey. (https://amzn.to/2Mx16Wi)

Sandra primarily works with trauma survivors who yearn for a deeper meaning and purpose in life by helping them release unresolved trauma, empowering them to take control of their lives, and teaching them how to confidently share their stories.

Social media links

https://www.linkedin.com/in/sandra-cooze-733449b1/

https://www.facebook.com/riseaboveyourstory

https://www.instagram.com/sandracooze/

Episode 97 Chemicals in Your Home With Guest Rita Haddad

amanda — Sun, 12 Dec 2021 19:00:00 -0500

Rita is all about helping us getting rid of chemicals in your home!

In this episode we cover:
What is the first step that we should do?
What are 3 things that I want to transition too?
Body Love - through quality nutrition
Fibromyalgia Client - Testimonial
Guide - That She Has Created to Help Us get rid of Chemicals!
Toxins create inflammation!

Rita Haddad is passionate about teaching people that getting healthy does not have to be hard or too overwhelming. In her signature Clean Living Transitions program, she helps clients begin their transition to cleaner, greener, and eco-friendly products. Rita’s passion for good health began to bud and bloom when she was just a little girl. She was naturally drawn to, and retained, all things health, well-being, nutrition, and human behavior (why we make the choices we do). She has helped hundreds of clients reach new levels of health physically, emotionally, physiologically, and Spiritually in her work as an Art Psychotherapist and Certified Coach. With certifications in Life Coaching and Dynamic Eating Psychology & Mind-Body Nutrition, Rita’s qualifications give her clients the perfect balance of sound-board, gentle guidance, and compassionate change. In her work, Rita incorporates the Clean Living Transition as part of the work to reduce toxic overload, bring down and flush out inflammation in the body, heal from pain, imbalances, disease, and poor immunity. Coupled with principals in Dynamic Eating Psychology & Mind-Body Nutrition, you can expect a whole-person transformation when you work with Rita.

To learn more, visit SublimationCoaching.com

Her Top 10 Favorite Toxin-Free Products: https://bit.ly/3mGfevV

Episode 96 Change You're Brain Change You're Life with Arti Kumar-Jain,

amanda — Sun, 05 Dec 2021 05:00:00 -0500

Do you think that changing your brain would change your life?
Then this episode is for you!

In this episode we also cover:
What is a certified brain coach
This is different from mental health
What does the term ANTS Mean? Not ant's you are thinking about!
The brain is beautiful but is like the devil
How do you turn these Ant's around?

Arti Kumar-Jain, MA, M.ED, NCC is currently the Executive Director of Diya
Holistic Life Care and Founding Director of Love & Light 4 Kidz LLC. She
also serves as a consultant, contractor, and presenter. She has over 20
years of experience in the school setting as an elementary school educator,
early childhood educator, tutor, and mental health provider. She received
her Master’s degree in Elementary Education and in Community
Counseling from Marymount University in Arlington, Virginia. Arti is a
Certified Parent-Child Family Youth Coach, Certified Health Coach, as well
as a Certified Holistic Cancer Coach. Arti believes in self-care for
practitioners, relationship building, and linking mind, body, spirit for healing.
She enjoys spending time with her family, reading, nature, and wherever
the wind takes her for the moment.

Arti Kumar-Jain

646-926-4590

diyaholisticlifecare@gmail.cm

www.diyaholisticlifecare.org

IG: diyaholisticlifecare

FB: Diya Holistic Life Care

TV/Radio Show: "Light Up Your Life": https://www.youtube.com/results?search_query=light+up+your+life+talk+4+media

Episode -95 Real Story of Dealing with Fibromyalgia and Other Health issues - with Guest Karinta Kantas

amanda — Sun, 28 Nov 2021 05:00:00 -0500

Karina is super honesty and brave with her fibromyalgia journey in this episode!
If you have family or friends that don't believe you about fibromyalgia!
I recommend sharing this episode with them!

In this episode we talk about :
She had thyroid issues before fibromyalgia
She spoke up and the doctor put her in her doctor's chair. Said are you the doctor now!
Her health issues keep coming every year!
Lot of time she goes 72 hours without sleep
Will never sing again!
Greece doesn't let you retire with fibromyalgia
She retires with her diabetes
Takes 15 pills a day but doesn't think it is working
Still wakes up with a smile on her face!
You have to keep going!

Karina Kantas

Youtube show playlist (don't forget to subscribe)
https://www.youtube.com/playlist?list=PLjOMQORvQpEw-ljLbpPMsz7Rc0uQuDezV

Audio podcast
https://anchor.fm/behindthepen

Radioshow
https://artistfirst.com/kantas.htm

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Episode 94 Guest Susi Vine- We can wire our brains to be more positive (Mindset)

amanda — Sun, 21 Nov 2021 05:00:00 -0500

Mindset is the last thing we want to think about but it is just important as other aspects of your health! Mindset is what you should work on each day!

In this episode we cover:
You can see stress as an opportunity
We can wire our brains to be more positive
Creating a morning routine
Creating a happiness inventory
Listening to our bodies
Ask your friend's what they appreciate about you
Make sure to thank people
Think about what is in your control
Mind Exercise to help you when you are stressed out

Susi Vine is a Stress Resolution Coach and Holistic Health Practitioner with coaching and programs designed to support driven entrepreneurs and business leaders in leveraging the power of a positive mindset. Susi helps high achievers hop off the self-destructive hamster wheel in pursuit of business success to find more energy and balance. Her Velocity membership & online programs empower them how to flip stress with a fresh perspective and tools that make it easier to adopt a healthier lifestyle.

Her links are:

http://happifiedlife.com

http://3xlessstress.com

https://www.facebook.com/groups/livewlessstress is my free Facebook group!

Her podcast that I was on- https://bit.ly/3hFAJKx

Episode 93 - High Level of Toxicity In Our Bodies By Guest Dr. Sherri Greene

amanda — Sun, 14 Nov 2021 05:00:00 -0500

We live in a toxic world and that is something we need to think about!
There are some simple ways to work on this!

In this episode we cover:
Food is Medicine
You can't just focus on one area to get better
You need to figure out your why for getting better
Talked about TMJ
What can you do for your toxic load?
Celery Juice
Weak digestive systems

Dr. Sherrr Greene:
Email: drsherrigreene@gmail.com
https://www.drsherrigreene.com/
https://www.onedigicard.com/mycard/sherri-greene

Her facebook and instgram mentioned at the end.

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

The best gift for the 2nd anniversary of the podcast which happened last may is that you can write a 5-star review as positive reviews really help the podcast! You can also consider following! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!
Link to leave a review - https://apple.co/2TgYURy

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com e

Episode 92: With Guest Jessica Fauld's Story of Hope # 5 Dealing with MS .

amanda — Sun, 07 Nov 2021 04:00:00 -0500

This is an amazing story of never giving up!
You don't have to have MS to listen to this episode!

In this episode we also cover:
Diagnosed with MS at the age of 15
MS hits most people between 20- 40 years old.
Stem Cell Treatment
11 rounds of chemo in 8 days.
So many diets are out there for MS.
Plant-Based!!
We talked about food sensitivities
Has Had MS for 15 years
Works for the MS Society in Canada
Document every day with her journey of Stem Cell Treatment

Bio - I am a 29-year-old female who was diagnosed with MS at the age of 15. Through my MS journey, I struggled with different disease-modifying drugs and treatments before having a stem cell transplant #HSCTwarrior! I am a certified holistic nutrition consultant and studied wellness and nutrition in university for 10 years! I am a proud plant-based badass boxer and runner who loves all things food!

Food & fitness saved my life when it came to my MS. It made me strong enough to withstand any treatment and any setback MS threw at me. Now I spread the MS love and positivity around the world!

Links: Instagram: https://www.instagram.com/alltherightbites/

Youtube: https://www.youtube.com/channel/UCoN6XiqEmtiHHXA5GYUF8IA?sub_confirmation=1&fbclid=IwAR2V7AObHeLaRJf3o5i5Z46P8uYAFqZgg4zHXGkpacN6JYmfpJ9j8RfjiEM

Facebook: www.facebook.com/alltherightbites/

website: www.alltherightbites.ca

Episode 91 - How Journaling can help heal you ! With Guest -Mari L. Mccarthy

amanda — Sun, 31 Oct 2021 04:00:00 -0500

How Journaling can heal you!

In this episode we also cover:
Celebrating 30 Anniversary of MS
What are Morning Pages?
You are putting yourself back into your life with journaling
It helps you to discover yourself
What is the first step that you should do?
Has journaling helped you with the MS?
You can change no matter the age you are- Almost 70.
Everything is a choice!

Mari L. McCarthy, Founder, and CEO - Chief Empowerment Officer of CreateWriteNow.com teaches curious health-conscious people how to use Journaling For The Health Of It®️ to heal the emotional, mental, physical, and spiritual issues in their tissues. She also shows them how to use these powerful self-management 101 tools to create their own health and well-being. Mari is the multi-award-winning author of Journaling Power: How To Create The Happy, Healthy Life You Want To Live and Heal Your Self With Journaling Power. She’s also created 20+ Journaling For The Health Of It® Inner Journey Workbooks including Love Your Body in 28 Days, Declutter Your Life In 21 Days, and Take Control Of Your Health In 24 Days.

Mari L. McCarthy

CEO - Chief Empowerment Officer

The Self-Management 101 Center

CreateWriteNow.com

Journaling For The Health Of It®

Multi-Award-Winning Author of Journaling Power and

Heal Your Self With Journaling Power

781-635-5175

Free Journaling Power Workbook - https://bit.ly/2RdpWNs

Episode 90 - Jay Shifman Stigmata Around Mental Health Story of Hope #5

amanda — Sun, 24 Oct 2021 14:00:00 -0500

Diagnosed with AHD back in the 1990s. This is an amazing story!

In this episode we also cover:
Struggle with mental health
Late teen's on 5 to 6 medications
3 Months in Long term Facility
5 Year's into Recovery - He got told to tell his story
Chose You're Struggle Podcast
Why is there a stigma around mental health?
3 Mindfulness tips
The big message for those who are struggling with mental health

Jay Shifman is an open book. A vulnerable storyteller and stigma-destroying speaker, and a podcast and event host, Jay’s story of struggle are familiar to the millions of people the world over who also struggle with issues of mental health, substance misuse, and addiction. Now in long-term recovery, it is Jay’s mission to encourage difficult conversations and honest education concerning these and similar struggles.

The founder of Choose Your Struggle and the host of the podcast that shares its name as well as the narrative series Rock Bottom Storytellers and A Day in the Life, Jay is a fervent believer in radical honesty and the simple fact that neither struggle nor recovery should be treated as a one-size-fits-all experience, Jay uses his voice, and his platforms to educate, entertain, and empower.

Holding a BA in Psychology from Northern Kentucky University and with over a decade of lived and professional experience in the field, Jay has put in numerous hours of independent learning acquiring certifications in mental health, substance misuse and addiction, and drug policy. He lives in Philadelphia with his wife, Lauren, and their dog, Nell.

For more information, visit: www.jayshifman.com or find him on your favorite social media platform.

dog barking at 22 mark
Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Episode 89 - Derek Nielsen - Physical Therapy a Different Way

amanda — Sun, 17 Oct 2021 04:00:00 -0500

Have you done Physical Therapy but it hasn't worked?
Maybe you need hand's on before doing that.

In this episode :
How long do you work with people?
Hand's on Therapy
Doesn't start with movement if it is painful
Pain Solution before getting into movement
We need to mix up the activities we do!
Most people with fibromyalgia can PALM the floor!
Pain is not simple
Go to someone who looks at the whole body

Derek Nielsen bio- I am a physical therapist located in Durham, North Carolina, and the owner of Kaizen Physical Therapy. I specialize in focusing on treating movement dysfunctions over symptoms. I believe this is the reason why my patients get such superior results when others can't help them. Specifically, pain typically can be boiled down to one of two movement dysfunctions:

1. Tight joints or muscles

2. Weak joints or muscles.

I have found through continuous testing that the area which is in pain is often NOT the area where the root cause of the pain exists. This is especially true if there was not a traumatic injury. In other words, if the pain came on gradually over time and there is no known exact incident one can attribute to when the pain began — this person is likely dealing with pain that is attributable to compensation. The area in pain is hurting because it's compensating for another area that is stiff/tight, or weak. My treatment approach involves diagnosing the entire body for stiffness and weakness (i.e. movement dysfunctions) — not symptoms. By correcting these dysfunctions, pain begins to improve. Typically, this is true regardless of arthritis, degenerative disc disease, herniated discs, etc...

His website: https://www.kaizenpt.com/

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

The best gift for the 2nd anniversary is you can write a 5-star review as positive reviews really help the podcast! You can also consider following! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!
Link to leave a review - https://apple.co/2TgYURy

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Episode 88 -We Need to Tune into Our Bodies (Mindset) with Guest -Jennifer Green

amanda — Sun, 10 Oct 2021 04:00:00 -0500

Mindset - Set of assumptions, methods, or notations held by one or more people or groups of people.

In this episode we also cover:
She dealt with Chronic Pain
What can we do with changing our mindset?
Stress Can Look Different to Different People
Power of Breath
How long does it take to change your mindset?
How do we know that we need to change our mindset?
You're the Caption of Your Ship
The small things that I appreciate

Jennifer Green-Blair is an Educator, Life Success Coach, Wellness Mindset & Mindfulness Specialist as well as an author of a #1 International Bestselling Children’s Book to help Children have less stress and anxiety and have more fun through the use of their powerful healing breath!

Jennifer Green

Educator, Mindfulness & Wellness Specialist

Children's Author
An advocate of the Global Green Action Project

Youtube Channel Links:

Pure Bliss and Balance https://www.youtube.com/channel/UCV6qAlBjv5OcM_4GFP8Lk0g

Global Green Action Project https://www.youtube.com/channel/UCavDgNyVWT56ldEP3sZ_I-g

Link to Children's Book: https://www.amazon.ca/dp/B08N5QMK36/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Facebook handle - https://www.facebook.com/JenGreenAuthor/

LinkIn - https://www.linkedin.com/feed/

IG - https://www.instagram.com/authorjgreen/

Episode 87 - Rock Bottom Story Teller's (Raw and Real)

amanda — Sun, 03 Oct 2021 11:00:00 -0500

This is a different episode as I'm using the raw version of an event I was invited to be part of by Jay Shiffman back in June 2021.

This event was back on August 25, 2021 .

I was the first speaker with 3 other wonderful ladies telling our stories and not the canned story you tell. The story where you are vulnerable.
There was also an amazing music artist.

I hope you enjoyed this episode as I love sharing my story!

By the way Episode 90 - I interview - Jay Shifman around Stigmata Around Mental Health Story of Hope #5- Out Oct 24,2021

Jay Shiffman

The founder of Choose Your Struggle and the host of the podcast that shares its name as well as the narrative series Rock Bottom Storytellers and A Day in the Life, Jay is a fervent believer in radical honesty and the simple fact that neither struggle nor recovery should be treated as a one-size-fits-all experience, Jay uses his voice, and his platforms to educate, entertain, and empower.

For more information, visit: www.jayshifman.com or find him on your favorite social media platform.

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Episode 86 - Is Fibromyalgia an Autoimmune Issue?

amanda — Sun, 26 Sep 2021 04:00:00 -0500

The definition of Autoimmune - this is relating to the disease caused by antibodies or lymphocytes produced against substances naturally present in the body.

In this episode I also cover:

What are autoimmune diseases?

Symptoms of autoimmune disease

What is the definition of a Neurological Disease?

(FMS) is one of the most common chronic pain conditions out there, yet we still know shockingly little about it

Gentle aerobic exercise and drug therapies, like antidepressants, don't work for many patients.

Amanda Elise Love
Have a conversation with me about your 2021 health goals (Phone Call)-http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

The best gift for my 100 episodes of the podcast which happens January 2, 2022, is that you write a 5-star review as positive reviews really help the podcast! You can also consider following! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!
Link to leave a review - https://apple.co/2TgYURy

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Episode 85 - Bio Chemical Stress (Gut Health) - Trish Whetstone

amanda — Sun, 19 Sep 2021 04:00:00 -0500

What is biochemical stress?
This is what we discuss in this episode.

In this episode we also cover:
What are the common things people have in common with gut issues?
What is people's main cause of gut issues?
Food sensitivities play a big part!
Focus on what you can eat not what you can't
We talked about healthier pasta
We talked about sugar
Having consistent meal times
What can you do to improve your gut?

Trish is The Feel Good Gut Coach, a holistic health specialist, stress expert, and intuitive eating advocate. She became certified health, life, & nutrition coach to help herself after years of struggling with IBS, and now she helps others through nutrition, stress management, and lifestyle change, so they can feel good in their gut! Catch her co-hosting the podcast "Ice Cream, You Scream", within The Feel Good Gut Facebook group, on Instagram as @feelgoodgutgirl, or visit her website www.healthcoachingbytrish.com

trishmwhetstone@gmail.com
www.healthcoachingbytrish.com
https://www.instagram.com/feelgoodgutgirl/
https://www.facebook.com/groups/feelgoodgutgroup
https://www.facebook.com/healthcoachingbytrish

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Episode 84 Travis Barnes -Story of Hope # 4 Behind bar's to lifting barbells

amanda — Sun, 12 Sep 2021 04:00:00 -0500

All of us struggle in life but what we do with that!
Makes us the people we are today!

In this episode :
Addiction to Drugs
A decade of Living in Prison
Loss of Job
House was flooded
Was traveling trainer at one point
A lot of God stuff happened in this story
We talked about how they named their franchise
Your wellness is a journey
What I'm running towards?
We all carry Scarlett letters
We talk about his book

Before Travis Barnes became a best-selling author, international presenter, founder, and franchisor of Journey Fitness 333 he spent a decade of his life in prison for a nonviolent drug offense. Upon returning home to his wife and daughter he worked hard to grow himself in the fitness industry so he could buy his family a home of their own. 2 months after buying their home Tropical Storm Lee caused it to be flooded to the second floor. Approximately 1 year after the flood while still rebuilding their home and during the Christmas holiday season Travis was let go from his employment as COO for a local fitness company. After he and his wife spent 6 months as traveling trainers and while still living on an unemployment check and in a FEMA trailer, they began what is now a fitness franchise. Most recently and with the rest of the industry, Travis has overcome the obstacles of the pandemic by redesigning his business. Travis has used the pandemic as an opportunity to instead of returning to business as normal, he has returned to business as better than normal. Travis is an Overcomer.

https://www.travisbarnesspeaks.com

https://www.journeyfitness333.

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Episode 83 - Herbs for Stress and Anxiety with Guest Kris Vaughn

amanda — Sun, 05 Sep 2021 04:00:00 -0500

Kris Vaughn gives us simple tips that we can incorporate today to help with our stress and anxiety!

In this episode we talk about :
Her journey started with her daughter having a stomach ache.
She teaches Herbalism
Bring back balance to the body systems
Herbs can balance us at the cellular level
She recommends herb that helps us with Immune health
Making tea can be a ritual!
How to Make the Perfect Cup of Tea!!
Recommend's an herb with things that are glummy!
Herb if you are anxiety
Herb for stress
Has Hashimoto's
Has Fibromyalgia
Take up a hobby that you enjoy!

Website: www.herbalwisdominstitute.com

Facebook: https://www.facebook.com/HerbalWisdomInstitute

Kris Vaughan, CH
Program Director, Clinical Herbalist
Office: 928-227-2760
www.herbalwisdominstitute.com

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Episode 82with Guests Pim Emotional Eating

amanda — Sun, 29 Aug 2021 04:00:00 -0500

Emotional eating affects both men and women. It may be caused by a number of factors, including stress, hormonal changes, or mixed hunger cues. Also, it can be a habit or trauma that plays a part.

In this episode we cover:
Alway's had struggled with sugar at a young age
We don't have to always eat when we are social with our friends
Our brain lights up with sugar
What is the Habit Loop?
You need to love yourself to make changes
Trauma can be why you are emotional eating
Do you have a strong reason why you want to stop emotional eating?
It takes a lot of brain space when you are addicted to sugar
Can you have that sugar tomorrow?
What is the river of misery?

Pim is a Nutritionist (MSc), certified Cravings Coach and sugar addict in recovery. For the last 20+ years she has been helping clients get healthy by changing their diet and lifestyle, while being unable to quit sugar herself. Five years ago, she discovered that her cravings were not related to the food that she ate or any deficiencies in her diet. She was eating emotionally, despite not identifying as an emotional eater. She got help from an experienced weight loss coach who dealt with cravings management and she is now at a place where she can control her eating at all times and teaches others to do the same by re-programming their brains to respond to cravings differently.

Contact: pim@smartdiabeticsacademy.com

Episode 81 - Kristian Reiber Story of Hope #3 with Psoriasis and How He healed

amanda — Sun, 22 Aug 2021 04:00:00 -0500

Psoriasis is a skin disorder that causes skin cells to multiply up to 10 times faster than normal. This makes the skin build up into bumpy red patches covered with white scales. They can grow anywhere, but most appear on the scalp, elbows, knees, and lower back. Psoriasis can't be passed from person to person. It does sometimes happen in members of the same family

In this episode we cover:
Diagnosed with Psoriasis over 20 years ago
Found answer's eventually to get better
Got rid of the toxins in his home
Certified as a health coach
Having a Purpose
How he helps his clients
Empathic listening
Why you should hire a coach
What books do you recommend?
Everything you do is a choice
What health podcast do you recommend?

His links are:
Links: website - www.wellnesswithkristian.com & on FB & IG - @wellnesswithkristian

Bio: My name is Kristian Reiber and I am a Certified Holistic Health and Mindset Coach who specializes in helping female entrepreneurs and leading businesswomen achieve a healthy work-life balance. Helping people transform their lives, often in ways they had never even imagined, has become my purpose. The reward I get from witnessing these transformations has more value than diamonds.

Discovering my purpose has been a 45 year-long journey since birth that included surviving childhood abuse as well as addictions to both tobacco (from ages 10-30) and sugar (from infancy to age 40). I found a way to naturally overcome the autoimmune disease psoriasis, after suffering for almost 2 decades, by overhauling my diet and by avoiding toxins. Perhaps the most profound stretch of my journey to discovery covered the last 4 years. It involved transforming the limiting beliefs and unhealthy fixed mindsets that held me back most of my life. These ongoing transformations will continue to be a part of my life until I lie in my deathbed, as I continue striving to become a better person every day. Ferreting out these false beliefs and mindsets was possible through analyzing my decision-making, through guided introspection, and willingness to ask myself difficult questions. My guides on this part of discovering my purpose include some of the world's most influential self-improvement superstars who showed me how to stop believing my own BS.

My passions include empathy, collecting and listening to vinyl records, empowering others, reading, mountain biking, positivity, traveling, personal development, and cooking. I'm a naturalist, a foodie, an entrepreneur, a listener, a trail designer and steward, a public speaker, a healer, an uncle, a mountain bike skills instructor, a volunteer, and a writer.

Kristian Reiber

IAWP Certified Holistic Health & Mindset Coach

wellnesswithkristian@gmail.com

www.wellnesswithkristian.com

@wellnesswithkristian on FB & IG

716-785-2685

Episode 80 - How To Tell People that we are tired in a different way? Vennessa McConkey

amanda — Sun, 15 Aug 2021 04:00:00 -0500

Vanessa deals with 3 different autoimmune issues but that doesn't stop her from having a
life!

In this episode we also cover:
Adrenal Insufficiency (Addison Disease)
Why Me? Is what we ask ourselves with our health issues
Hashimoto's Disease
How do we tell people that we are tired in a different way?
Four Personality Types
Good visual for to use to communicate you are tired
Tip to communicate better with your doctor
You start to heal when you share your story

Vennessa is a wife and mom first. She worked in corporate for many years as an engineer, operations manager, and consultant. She then moved on to career coaching. All while managing her three autoimmune diseases - Addison’s, Hashimoto’s, and Vitiligo. She was first diagnosed with Addison’s back in 2007, after struggling for 5 years trying to figure out why she wasn’t feeling “right”. No periods worked out a lot, ate “healthy”, painted, played piano, enjoyed life and work as much as possible - but the fatigue, dizziness, stomach-churning, getting a cold and being sick for week….and more...was too much to handle at times.

General practitioners, endocrinologists, and other specialists, even naturopaths were giving her all kinds of whacky answers and telling her she’d never get pregnant, her libido will always be low, things won’t get better - only worse, or even better….you don’t look sick/have Addison’s disease because you aren’t gaining weight or skin darkening.

She finally took the matter into her own hands because OUR health is not the doctor’s responsibility. She was still not feeling well. She educated herself on medications and dosages, along with supplements, healing foods, learned to read bloodwork, and know what questions to ask doctors. In addition, with a young family and husband with ADHD, she has learned how to manage daily stressors that trigger autoimmune inflammation.

Vennessa loves cooking - making meals and snacks kid and husband-approved while providing the nutrients needed (which lack in today’s foods). She enjoys playing with her boys, coloring, and playing piano….as well as those secret Mommy-getaways to read and sleep!

website is www.vennessamcconkey.com
IG: @yourautoimmunewellnesscoach
FB: https://www.facebook.com/groups/448994673004663

Ask her for the checklist -27 minutes mark

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Episode 79 Boundaries, Intermitted fasting ,Scientist Matty Landsdown

amanda — Sun, 08 Aug 2021 04:00:00 -0500

Boundaries! Boundaries are guidelines, rules, or limits that a person creates to identify for themselves what are reasonable, safe, and permissible ways for other people to behave around them and how they will respond when someone steps outside those limits

In this episode we also cover:
His journey as a scientist working in the cancer hospital
His Podcast "How To Not Get Sick and Die".
Being overweight or obese is 2nd precursor to cancer.
What is intermitted fasting?
Benefits of intermittent fasting.
What food's he believes we should be eating.
Committed to being a better person every day!
Relationship and boundaries

Matty is an in-demand Nutritional Therapist, International Speaker, Health and Nutrition Coach, and Consultant for high-level corporate clients, business owners, and 9-5 workers

Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers with a deep dive into developing sustainable healthy habits.
https://bit.ly/3g44IcQ

Ops my mistake my episode on Matty's podcast is 117, not 114 which I mention on this episode.

Free ebook- Intermitted Fasting ebook- https://mattylansdown.kartra.com/page/FreeIFeBook

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Episode 78 Solo Episode Communicating Your Illnesses Through - The 5 Love Languages

amanda — Sun, 01 Aug 2021 04:00:00 -0500

There have been episodes on food, supplements, and lifestyle changes on this podcast, but I haven’t done a solo episode on relationships. Relationships play an important role in our health. This episode and the next 2 episodes Episode 79- Boundaries and Intermittent fasting with Guest Matty Landsdown. Episode 80 How To Tell People We Are Tired in a Different Way? With guest, Vanessa Mclockey is all about improving your relationships.

In this episode I cover :

In no particular order!

Love Language #1 Word of Affirmation!

Love Language #2 Quality Time

Love Language #3 Receiving Gifts

Love Language #4 Acts of Service

Love Language #5 -Physical Touch!

Examples for each one! That way you can have better relationships with family, friends, coworkers, and anyone else in your life.

The episode's mentioned in this episode:
Episode 79 Boundaries, Intermitted fasting, Scientist Matty Landsdownhttps://bit.ly/3B96gMF
Episode 80 - How To Tell People that we are tired in a different way? Vanessa Mconkeyhttps://bit.ly/364fLyi

The book - https://amzn.to/3x5TwTR

Quiz- https://www.5lovelanguages.com/

Facebook Group- https://bit.ly/3y67neb

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

The best gift for the 2nd anniversary of the podcast which happened in May is that you write a 5-star review as positive reviews really help the podcast! You can also consider following! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!
Link to leave a review - https://apple.co/2TgYURy

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Episode 77 - Can Your Fibromyalgia Actually Be Lyme Disease? with Guest David Krouse

amanda — Sun, 25 Jul 2021 04:00:00 -0500

Dr. David has a passion for everyone to learn about Lyme disease!

In this episode we talk about :
About 18 months ago he developed neuropathy@ 39
476000 thousand new cases per year
History of Lyme Disease
25 percent of People have the Rash
Testing for Lyme Disease
What can you do for Lyme?
Questionnaire for Lyme
Book mentioned for Lyme
How his health today at 41!
Symptoms of Lyme
Patient Zero Podcast (Lyme Disease)

Dr. David Krohse is a chiropractor who loves being active in the outdoors. A succession of symptoms threatened his quality of life and caused anxiety about what might be causing them. At 40 years old, he started experiencing a new symptom, which took him down the path of learning about Lyme Disease and related infections. What he learned shocked him and motivated him to warn his family, friends, patients, and community locally and through the web about this under-discussed epidemic problem.

All the resources mentioned -https://compasschiro.com/lyme-disease-symptoms-rash-and-resources/?fbclid=IwAR2pbFtW-XCQsXODfv-ZudBTCf-MSjRXIzw3ZiREulVb8NVRdkbG4ZWAhSA

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Episode 76 Pelvic Rehabiliton Medicine with Guest Allyson Shirklande

amanda — Sun, 18 Jul 2021 12:00:00 -0500

Have you ever thought of Pelvic Rehabilitation Medicine? I hadn't!
This is an interesting conversation if you want to know more about it!

In this episode we cover:
She is Rehabilitation Doctor
What exactly do you do with your clients
Not pain doctors but rehabilitation doctors
Might be a small chance of genetics with fibromyalgia
How do people get these conditions?
10 percent of the population has pelvic pain
female reproductive age 15-25 percent in their lifetime
How long does it take for the patient to get better?
6.7 years people are dealing with this before they find them
Why is this not well known?

Dr. Allyson Shrikhande, a board-certified Physical Medicine and Rehabilitation specialist, is the Chair of the Medical Education Committee for the International Pelvic Pain Society. She is working with other experts in the field of chronic pelvic pain to develop training modules for residents and physicians interested in learning about the diagnosis, treatment, and management of chronic pelvic pain. A leading expert on pelvic health and a respected researcher, author, and lecturer, Dr. Shrikhande is a recognized authority on male and female pelvic pain diagnosis and treatment.

Dr. Shrikhande is passionate about this cause and dedicated to helping men and women with pelvic pain who often suffer without anyone willing to listen, understand or find the cause of their pain. That’s why she has traveled the world to work with expert gynecologists, urologists, physiatrists, and interventional pain physicians.

Dr. Shrikhande has distilled this global expertise into a minimally invasive, cutting-edge approach to the treatment of pelvic pain and pelvic floor muscle dysfunction. With an extensive background in mainstream clinical medicine, she also makes use of many alternative and holistic approaches.

She has published peer-reviewed articles on the treatment of muscle pain in academic journals and works closely with renowned pelvic pain gynecologists and urologists. Taking a team approach, she works with specialists in pelvic floor physical therapy, kinetics, and movement, as well as acupuncturists, nutritionists, cognitive-behavioral therapists, and functional medicine physicians.

Website: https://www.pelvicrehabilitation.com/

Instagram: https://www.instagram.com/pelvicrehabilitation/

Facebook: https://www.facebook.com/PelvicRehabilitation/

LinkedIn: https://www.linkedin.com/company/11140974/

Twitter: https://twitter.com/PelvicRehab

YouTube: https://www.youtube.com/channel/UCLircmRXozFFnvSZnJJCBlA

Episode- 75 Power of being less Busy! with Guest Jennifer Robinson

amanda — Sun, 11 Jul 2021 04:00:00 -0500

Busyness is what I hear all the time in my conversations with women! The problem with that is that you will burn out!

In this episode we also cover:
How can we slow down
What is in our value system!
Setting Boundaries
Most productive between 20 and 60 minutes!
As women, we take on many roles!
Lack of human connection and stress!
I will be writing articles for the magazine!

Jennifer Robinson :

Magazine website: https://www.peacefullivingwellness.com

Coaching website: https://www.peacefulllivingcoaching.com

Facebook Page: https://www.facebook.com/peacefullivingwellness

Facebook Group: https://www.facebook.com/groups/peacefullivingcommunity

Magazine Instagram: https://www.instagram.com/peacefullivingwellness

Coaching Instagram: https://www.instagram.com/peaceful_living_coaching

Pinterest: https://www.pinterest.com/peacefullivingwellness

Episode 74 Nourishing Food for your body (Smoothies) Lalaine and Joanna

amanda — Sun, 04 Jul 2021 04:00:00 -0500

It's summertime in the USA and it is blazing hot!
What is more cooling than a smoothie along with it is nourishing for your body!

In this episode we also cover:

Having a relationship with food
Benefits of avocado
All disease begins in the gut
Benefits of spinach
Benefits of strawberries
We started creating smoothie on the episode
What can you do about stress

Lalaine and Joanna
Special Offer Code: 20% AMANDA20

www.foodhealingdeck.com

Certification Class is July 10-11 and October 15-16

Bio- What if foods can talk? What would they say? In 2019, Joanna Salerno and Lainie Sevante Wulkan were having a delicious conversation about their respective reading and energy healing businesses when the subject shifted to their other passion – Food. As lifelong foodies both professionally and personally, a spark was ignited on combining their worlds into an entirely new oracle deck that would serve as a bridge for practical nutrition AND food for the soul. Knowing there was so much food had to say, they set out to create a nourishing platform for the mind, body, and spirit wellness, and The Food Healing Deck® was born.

Joanna has had a passion for food for decades, owning an Organic Produce Store, working with Food Distributors, and cultivating organic gardens. She is also a Spiritual Director, Healing Touch Practitioner, Craniosacral Therapist, Sound Healer, and Akashic Records Reader/Intuitive. Joanna has long maintained that food is energy and we ourselves are made of energy. Knowing the right foods to fuel the body provides natural medicines that can lead towards prevention and healing.

Lainie is a Fourth Generation Intuitive, Advanced Theta Healer, Sound Healer, Spiritual Recording Artist, and Author. She has had a reading practice in tarot and oracle cards for worldwide clients for many years. She is also a major foodie. With a degree in Food Science & Dietetics and an Advanced Food Healing Instructor Certification, she has always been fascinated by the deeper wisdom that Mother Nature has to share about foods while living a life of holistic and natural well-being.

Aware that there is a missing link between eating foods and understanding their effect on emotional, mental, and spiritual health, Joanna and Lainie now focus their teachings on EMPS Wellness and take the reader on a journey with their deck to access the messages that foods themselves want to say.

Their newest book – SMOOTHIES – Nourishing Wisdom Beyond the Blend! Just released January 2021. This very enlightened recipe book includes 33 recipes inspired by The Food Healing Oracle Deck cards and contains chakra, nature’s five elements, Archangels & Ascended Master smoothies with powerful affirmations for each sip!

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

The best gift for the 2nd anniversary of the podcast which happened last may is that you can write a 5-star review as positive reviews really help the podcast! You can also consider following! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!
Link to leave a review - https://apple.co/2TgYURy

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.co

Episode 73 Guest Joanne Edinberg -Creating a Positive Relationship With Food

amanda — Sun, 27 Jun 2021 04:00:00 -0500

Joanne talks about how food is not the enemy!

In this episode we cover :

The perfect diet is not the answer.
How are we supposed to love others if we don't love ourselves
Stress response to our body
We need to calm our body's down
Rest and digestion
Head part of digestion before we eat
Make an inventory of things that bring you pleasure
Being present when you eat!
Permission to rest and relax

Joanne Edinberg

joanne.bodywisdom@gmail.com

https://www.linkedin.com/in/joanne-edinberg/

https://marketplace.wellset.co/practitioners/11529/Joanne-Edinber

Joanne Edinberg is an eating psychology coach with Body Wisdom Nutrition. She supports women in developing a positive relationship with food, shifting the eat-guilt-shame cycle to one of curiosity, self-acceptance, and self-compassion, and, ultimately, finding peace with food, body, and themselves.

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Episode 72 - People Pleasing Guest- Pam Mcloskey

amanda — Sun, 20 Jun 2021 04:00:00 -0500

Are You People Pleaser?

Here are 5 signs you might be a people pleaser: 1. You often feel inferior to others. 2. You rely on other people to make you feel good about yourself. 3. You never stand up for yourself. 4. You always put other people’s needs ahead of your own. 5. You have an intense fear of disappointing others.
If any of these sounds like you then this episode is for you!

In this episode we talk about :
Grow up in Abuse Home
Only the person you can change is You
Lost Everything in House Fire
You have to really want to change
Healing is going to take time
We are stuffing our emotions
Forgiveness weekend
Life can be different

Website: www.pam-mccloskey.com

YouTube: https://www.youtube.com/channel/UCVRPH5jEzYtCuNXstvaW7zw?view_as=subscriber

Facebook: https://www.facebook.com/PamMcCloskeyPersonalDevelopmentSpecialist

Instagram: https://www.instagram.com/pam_.mccloskey

Get your free mini-course on The Five Habits To Eliminate People-Pleasing - https://www.pam-mccloskey.com/time-for-you-opt-in

Episode 71- Emmanuel Anthony -Maximize Human Potential

amanda — Sun, 13 Jun 2021 04:00:00 -0500

In this episode we cover:

What is a human behavioral specialist?
7 Area's of Life that You Need To MasterLife
What is Symptomology?
How many medications people are on when they see him?
We are treating our bodies like a rent bomb! (Find out what that is!)
Started healing his bodies over 11 years ago
Do What You Love
Watching what you are putting into your body

Emmanuel Anthony is a researcher, writer, teacher, Inspirational speaker, Demartini Facilitator, and consultant who works 1-on-1 and 1-on-many to assist human beings globally to overcome mental disorders, common challenges, achieve their goals, expand human awareness, maximize human potential, gain clarity on their mission and lead highly
inspiring lives within all areas of life. He has served thousands of clients over the past 11-years and his teachings have been shared online, on radio, on television, and through workshops and speaking engagements.

Emmanuel Anthony

Director

Demartini Method® Facilitator I Consultant I Inspirational Speaker I Researcher I Writer I Teacher

P: 1300 792 552 I M: 0422 218 710 I E: info@emmanuelanthony.com.au

A: Suite 3, Level 27, Governor Macquarie Tower, 1 Farrer Place, Sydney NSW 2000 Australia W: www.emmanuelanthony.com.au

Company Mission

Quantum Equilibrium™ is a research, empowerment, and education institute, dedicated to advancing human potential and conscious awareness. Our company mission is to empower, educate and inspire humanity globally to mastering their lives in all areas (Spiritual, mental, vocational, financial, familial, social, and physical).

Business ABN:
40 094 338 145

Client bookings:

Got a question?: 15-Minute support and challenge call

Book your next consultation: 1.5-hour consultation

New client bookings/questions/inquiries:

Discovery call: 20-Minute discover call

Solo -Episode - 70 Psychology of Eating

amanda — Sun, 06 Jun 2021 18:00:00 -0500

Self-sabotage with our health goals is what many people do! The question is why? I feel like we focus on what foods we are eating or not eating. We focus on working out. We focus on lifestyle changes and supplements. But have you ever thought that the psychology of eating plays a huge role in all these mentioned? It should be 1 thing that you focus on first because it impacts all the others.

In this episode I cover :

My Education on Psychology of Eating

The Perfect Diet -

Secrets of Eating Psychology

Key Concept of Psychology of Eating

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

The best gift for the 2nd anniversary of the podcast which happened last month is that you can write a 5-star review as positive reviews really help the podcast! You can also consider following! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!
Link to leave a review - https://apple.co/2TgYURy

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com e

Episode 69 - Nervous System Can Play a Role In Fibromyalgia With Guest Amy Novotny

amanda — Sun, 30 May 2021 04:00:00 -0500

Do you think about the nervous system and fibromyalgia?
If you never thought of this but want to know more.
This is the episode you should check out.

In this episode we cover:

Fight or Flight Mode

Breathing Mechanism

First treatment - is not hands-on!

Working on your body position

Breathing is just half of it

What is the Nervous System?

Sucking in your tummy affects your digestion

Dr. Amy Novotny
founded the PABR® Institute with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration
Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues, and the need for medications. She co-authored two Amazon #1 Best-Selling books Don’t Quit: Stories of Persistence, Courage and Faith
and Success Habits of Super Achievers,
which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America, and South America.
She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen
as Photos of the Day, most notably National Geographic Your Shot
World Top Photo of the Day. Visit her photography portfolio
www.amysimpressions.com!

Facebook:
https://www.facebook.com/dramynovotny/

LinkedIn:
https://www.linkedin.com/in/dr-amy-novotny/

Instagram:
https://www.instagram.com/anovotn/

Twitter:
https://twitter.com/amynovotnyaz

website:
https://pabrinstitute.com/

Youtube:
https://www.youtube.com/channel/UCvRZjkWBxOArmujS9rUN8ig

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Episode 68 Trauma as Child Play's a Part In Fibromyalgia - Guest Kathy Sanderson

amanda — Sun, 23 May 2021 04:00:00 -0500

Kathy Sanderson talks about how she believes trauma plays a part in fibromyalgia.

In this episode we talk about :
1 in 20 people in America have fibromyalgia
You can get stuck in the Victim mode (especially with fibro Facebook groups)
It is serving you in some way to have fibromyalgia
You deserve to be happy!
There is no magic pill!
Medications make you sicker!
I talk about my trauma in my childhood!
You Do Matter!
We all process things differently!
You have lost your identity in your fibromyalgia
She gives exercise for you all to do to help with your trauma!

Kathy Sanderson-
I help people who have experienced childhood abandonment from divorce, loss of family members, abuse or neglect, feel unlovable in the current relationships, are destined to be single, or that the voice doesn't matter when speaking up for what they want. I help them to heal their abandonment trauma and find loving relationships with themselves, their family, friends, and significant others so that they stop being a people pleaser and stepping to an embodied lifestyle where they know they are loved and feel deserving of love

Website - https://healingfromwithin.co.uk/?fbclid=IwAR06i6mCtlbatTjQz1evB7vgRJw4spYQflOFIy4czuF373ccGxE5q8_Y9VM

Facebook Group -https://www.facebook.com/groups/innerchildhealingfromwithin

Monthly Membership https://www.subscribepage.com/n1x1r3

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Episode 67 Story of Hope #2 - Never Giving Up Taylor Leddin

amanda — Sun, 16 May 2021 04:00:00 -0500

We all think That Fibromyalgia is for those in their 50 's and 60's or older. You can be diagnosed with Fibromyalgia in your 20's and 30's.
I was diagnosed with it at 20 years old in 2010.
Taylor three years ago at 24 years old in 2018.

In this episode we cover :
She was Diagnosed At The Age of 24 !!
Felt very unheard at the rheumatologist
She was featured in Health Magazine
What would you say to someone who is diagnosed with fibromyalgia at the age of 20?

The Health article: https://www.health.com/condition/autoimmune-disease/invisible-illness

Website: www.taylorleddin.com

Facebook: www.facebook.com/taylorleddinwriter

Twitter: www.twitter.com/taylorleddin

Instagram: www.instagram.com/taylorleddin

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Thanks for checking out the show! Consider writing a 5-star review as positive reviews really help the podcast! If you really loved this episode! You can also consider subscribing! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in! Thank you in advance!

Link to leave a review - https://apple.co/2TgYURy

Solo Podcast 66 - Celebrating -2 Years of the Podcast and Fibromyalgia Awareness Day

amanda — Wed, 12 May 2021 04:00:00 -0500

I’m so excited to say- this is the 7th episode out of 7th celebrating the 2nd anniversary of the podcast in May 2021. If this is your first time listening to the podcast welcome. Or you have been here from the beginning thank you. Thank you so much for sharing the episodes on social media, leaving reviews on Itunes, and listening. I’m excited to continue to bring you my expertise along with amazing guests over the next two years.

Thank You's

1. You all!
2. Podcast's Guests
3. My Grandmother
4. My Aunt
5. Matty Landsdown

Matty’s weekly podcast “How to NOT Get Sick and Die”- https://bit.ly/3g44IcQ
If you need a suggestion to start with my episode is 114.

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

The best gift for the 2nd anniversary is you can write a 5-star review as positive reviews really help the podcast! You can also consider following! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!
Link to leave a review - https://apple.co/2TgYURy

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Podcast 65 Holistic Nutrition Can Improve Your Fibromyalgia

amanda — Sun, 09 May 2021 20:00:00 -0500

I'm so excited to say- this is the 6th episode out of 7 celebrating the 2nd anniversary of the podcast in May 2021

I talk about how Holistic Nutrition Can Improve Your Fibromyalgia!

Quote -I totally believe that Holistic Can Improve Your Fibromyalgia! You just need the right action steps! You Can't just focus on just one area (such as what you are eating) but all aspects of trauma, lifestyle, food, supplements, spirituality, and mindset. Also, accountability is so important.

Amanda Elise Love
-30-minute free phone call - http://bit.ly/2ko8lSp

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

The best gift for the 2nd anniversary is you can write a 5-star review as positive reviews really help the podcast! You can also consider following! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!
Link to leave a review - https://apple.co/2TgYURy

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Podcast 64 -Fibromyalgia and Foods What Not To Eat

amanda — Thu, 06 May 2021 04:00:00 -0500

I'm so excited to say- this is the 5 th episode out of 7 celebrating the 2nd anniversary of the podcast in May 2021

I talk about 3 more foods that you should not eat with Fibromyalgia.

If you want to hear about the program- email me@amandaeliselove.com or message me on social media which is amandaeliselove

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

The best gift for the 2nd anniversary is you can write a 5-star review as positive reviews really help the podcast! You can also consider following! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!
Link to leave a review - https://apple.co/2TgYURy

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Podcast Episode -63 - 3 Foods that Can Cause Brain Fog

amanda — Wed, 05 May 2021 04:00:00 -0500

I'm so excited to say- this is the 4 the episode out of 7 celebrating the 2nd anniversary of the podcast in May 2021

I talk about 3 foods that don't can cause brain fog!

If you want to hear about the program- email me@amandaeliselove.com or message me on social media which is amandaeliselove

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

The best gift for the 2nd anniversary is you can write a 5-star review as positive reviews really help the podcast! You can also consider following! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!
Link to leave a review - https://apple.co/2TgYURy

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Solo Podcast Episode 62- 3 Foods that Don't help with Pain

amanda — Tue, 04 May 2021 04:00:00 -0500

I’m so excited to say- this is the 3rd episode out of the 7th celebrating the 2nd anniversary of the podcast in May 2021. If this is your first time listening to the podcast welcome. Or you have been here from the beginning thank you. Thank you so much for sharing the episodes on social media, leaving reviews on Itunes, and listening. I’m excited to continue to bring you my expertise along with amazing guests over the next two years.

I share with you 3 foods that don't help with pain!

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

The best gift for the 2nd anniversary is you can write a 5-star review as positive reviews really help the podcast! You can also consider following! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!
Link to leave a review - https://apple.co/2TgYURy

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Solo Podcast Episode 61- 3 Foods That Don't help with Energy

amanda — Mon, 03 May 2021 04:00:00 -0500

I'm so excited to say- this is the 2nd episode out of 7 celebrating the 2nd anniversary of the podcast in May 2021

I talk about 3 foods that don't help with your energy!

If you want to hear about the program- email me@amandaeliselove.com or message me on social media which is amandaeliselove

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

The best gift for the 2nd anniversary is you can write a 5-star review as positive reviews really help the podcast! You can also consider following! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!
Link to leave a review - https://apple.co/2TgYURy

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Solo Episode -60 7 Foods that don't help with Sleep !!

amanda — Sun, 02 May 2021 04:00:00 -0500

I’m so excited to say- this is the first episode out of 7 celebrating the 2nd anniversary of the podcast in May 2021

I talk about 7 foods that affect sleep!

If you want to hear about the program- email me@amandaeliselove.com or message me on social media which is amandaeliselove

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

The best gift for the 2nd anniversary is you can write a 5-star review as positive reviews really help the podcast! You can also consider following! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!
Link to leave a review - https://apple.co/2TgYURy

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Episode 59 - How do I heal from chronic illness? Guests Victor Briere

amanda — Sun, 25 Apr 2021 04:00:00 -0500

Have you heard of Ayurveda? Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India.

It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems.

In this episode we cover :
His journey started with back pain at age 19.
His journey started over 11 years ago.
Ayurveda is a holistic approach!
He talked about the Vegas Nerve!
Ayurveda is not one size fits all!
Adopting a breath practice can help with pain levels.
When and How are more important than what. When it comes to eating.
Cooked Foods are better for those with Fibromyalgia.
Cold Food and Cold Water increase Pain!
Doesn't recommend Turmeric For Those With Fibromyalgia

Connect with Victor Briere
Website:https://www.iiayurveda.com/
Phone number - 707.225.8844
Email -victor@iiayurveda.com

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Episode 58 William -Pulsed magnetic fields (PEMFs) dramatically affect inflammation throughout the whole body.

amanda — Sun, 18 Apr 2021 04:00:00 -0500

Have you heard of PEMFs? I haven't either but it is something you should be considering if you deal with PAIN or any other health issues.

In this episode we cover :

Practicing Medicine for over 50 years

Magnetic Fields for over 30 years!

What is PEMFS?

How PEMFs help Fibromyalgia?

How do beneficial PEMFs differ from harmful EMFs?

How do you get started with PEMFS?

William Pawluk, MD, MSc is a holistic doctor near Baltimore, MD. Previous academic positions at Johns Hopkins and the University of Maryland. Training: acupuncture, homeopathy, hypnosis, energy medicine, nutrition, and bodywork. Considered the foremost authority on the use of Pulsed Electromagnetic Field (PEMF) therapy in North America. Interested in holistic pain management, sleep, anxiety, anti-aging, and general health.

He is interested in new solutions to stubborn, chronic, and frustrating health problems. He wants to try to resolve the cause of the problem and not simply put a Band-Aid on it. For example, most conventional treatments for pain rely on “numbing and dumbing,” which simply makes the perception of pain better but doesn’t heal the cause. When on the Dr. Oz show, they both agreed that pain management should be focused on healing the cause. After 25 years of seeing the risks and side effects of traditional approaches, and studying various healing approaches, he discovered that PEMFs provide the most benefit and allowed safe, non-toxic, self-directed, self-controlled, at-home pain management.

To this end, he has worked with magnetic field therapies for 30 years and established an authoritative website www.DrPawluk.com. He is the author of a comprehensive book on healing with magnetic fields called “Power Tools for Health.” This book describes what magnetic fields are, over 25 actions of magnetic fields in the body, how they work for over 50 health conditions, how to get a PEMF device for yourself, and how to use it. This book is supported by over 500 scientific references and is the most authoritative, yet readable, book on the topic available to date. To help promote this healing concept, he has well over 50 radio, podcast, magazine, and TV interviews combined. He has also been a cohost of a 2-hour holistic health radio show in Baltimore for 10 years. Most recently he hosted the Pain Solution Summit interviewing more than 30 experts on helping people with chronic pain.

Connect with Doctor William Pawluk
Dr. William Pawluk, M.D., M.Sc.

www.drpawluk.com

Author: Power Tools for Health: how pulsed magnetic fields [PEMFs] help you.

Host: Pain Solution Summit; PainSolutionSummit.com

1-866-455-7688

www.flexpulse.com

www.biobalance.com

www.Teslafit.com

Facebook: Dr. William Pawluk

YouTube: DrPawluk

Twitter: @drpawluk

AFFILIATE LINK-

Episode - 57 Debilitating pain at 32 to being Pain Free- Story of Hope #1 By Guest Edmund Lee

amanda — Sun, 11 Apr 2021 04:00:00 -0500

Have you ever dealt with pain in your early 30's? Edmund did at the young of 32.

In this episode we cover :

His journey the pain was gradual!
He was in extricating pain that he could barely get out of bed.
He felt like he was trapped in a 70-year-old body at 32.
When he started addressing the emotional aspects that's when things changed.
He tells us about his book!
The pain he experienced changed him!
There is light at the end of the tunnel.

Edmund Contact Information

Website - http://www.edispainfree.com/

IG: https://www.instagram.com/edispainfree/

LinkedIn: https://www.linkedin.com/in/EdIsPainFree

Edmund is the author of the upcoming book "Ed Is Pain-Free" where he shares his story of how he went from debilitating pain to being pain-free. Edmund's journey is unusual in that he experienced his debilitating pain at the young age of 32. He shares his story of what happened, what he believes caused it, and the steps that he took to heal himself after years and years of searching and experimenting.

"Ed Is Pain-Free" where he shares his story of how he went from debilitating pain to being pain-free. Edmund's journey is unusual in that he experienced his debilitating pain at the young age of 32. He shares his story of what happened, what he believes caused it, and the steps that he took to heal himself after years and years of searching and experimenting.

Episode 56 -Brain Retraining Program for Chronic Conditions Asok Gupta

amanda — Sun, 04 Apr 2021 04:00:00 -0500

Do you believe your Chronic Condition is in the brain? This is a Fascinating Conversation about retraining the brain!

In this episode we cover :
Was diagnosed with Chronic Fatigue Syndrome in College
Why does he believe that certain people get Chronic Health Conditions?
What is Gupta Program?
What is Neuroplasticity?
They are getting this program out to the mainstream!

Discount Code = AMANDA
Weblink: www.guptaprogram.com
Aflitate Link -

Episode- 55 Have You Given Up On Healing!! Suzanne V Buchanan

amanda — Sun, 28 Mar 2021 04:00:00 -0500

Has disease become your identity? When you are first diagnosed sit with it. Even cry about it but then you should decide what should I do next? Don't give up on looking for answers.

In this episode we cover :
Sickness is exhausting
She has a rare blood disease
Speeding up the connection between health practitioners and those with chronic disease
We think the doctor doesn't have the answer. Then that's it!
Taking ownership of our health!

Connect with Suzanne
Instagram: https://www.instagram.com/redkarat/

Email: Suzanne@karatinternatural.com

Episode 54 Kathy Ashton - Autoimmune

amanda — Sun, 21 Mar 2021 04:00:00 -0500

Here is what we talked about :

She asked her doctor if sugar played a part in fibromyalgia?

After 10 days of quitting sugar, she felt better.

Diet play's a big difference.

Where does autoimmune start?

Digestion 101.

None of us can break down gluten.

Gluten looks like thyroid

Sugar- Muscles and Joints

Dairy- lungs, and skin

Fat- Nerves and brain

You have to do the gut healing!

And more …..

Kathy Ashton is a Nutritional Medicine Practitioner. She understands what
foods benefit the body, from a biochemical background, in treating specific
chronic illnesses such as type 2 diabetes, thyroid issues, fibromyalgia,
multiple sclerosis and many other issues.
Becoming sick herself with Fibromyalgia and finding ways to reduce
symptoms through the food she was eating, she could see a true link
between diseases and nutritional deficiencies and excesses. However, it was
not until her husband was diagnosed with multiple sclerosis, that this interest
in food and disease became a passion and she went back to university to gain
a degree in Nutritional Medicine. Since then she has studied extensively in
the United States under some of the world's best nutritional medicine doctors.
Kathy also is a qualified Life Coach and she combines this with her nutritional
medicine degree to assist people make a difference in their lives by helping
them find the link that exists between change, food choices, and emotions.
Kathy’s major passion is to heal people by helping them make small changes,
which make huge differences.

Kathy Ashton (BHSc NutMed)

Medicinal Nutritionist

+61 413 604 712

Email: kathy@flourishLN.com.au

website: www.FLOURISHLN.COM.AU

facebook: https://www.facebook.com/FlourishLiveNaturally

https://www.facebook.com/KathyAshtonNutritionist

LinkedIn: https://www.linkedin.com/in/thryoid-autoimmune-specialist

Instagram: flourish_live_naturally

Episode 53 -Setting Boundaries while living with Chronic illness Guest Michelle Irving

amanda — Sun, 14 Mar 2021 05:00:00 -0500

Michelle Irving is best known for guiding women into their Freedom while living with chronic illness. Michelle gets it. While bed-bound twice in the past decade, she mastered the practical demands of work, medical appointments, and relationship dynamics. She now mentors women around the world, teaching them to harness their emotional wisdom and Finding Freedom with Chronic Illness. She keeps it real. In her forthright style, she provides practical relationship and self-care strategies for the whole illness journey from diagnosis to survivorship.

website: https://michelleirving.com.au/

Instagram: https://www.instagram.com/michelleirvingofficial/

Facebook: https://www.facebook.com/MichelleIrvingOfficial

Twitter: https://twitter.com/michelleirving_

ThePJInterviews: www.thepjinterviews.com

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Episode 52 Chiropractor can Help You with Fibromyalgia? Juan

amanda — Sun, 07 Mar 2021 05:00:00 -0500

Here is what we talked about :

Mom was diagnosed with Breast Cancer

What he does as a chiropractor!

He tells us what 5 elements of health they focus on ….

Your brain controls everything!

When you are in a negative mood your brain hurts worse!

They do food sensitivities testing!

The exercise you can do to change your mindset.

What he does for fibromyalgia

Dr. Juan Fernandez, D.C.ChiropractorLife UniversityDr. Juan Fernandez is part of MaxLiving, a global network of doctors who are at the forefront of healthcare. Several MaxLiving doctors even serve as chiropractors for the USA Wrestling Team! Dr. Fernandez attended Life University in Marietta, GA, and graduated at the top of his class with Cum Laude honors. Since then, he has had the privilege of working alongside some of the most distinguished and renowned chiropractors in North America, training in some of the largest chiropractic practices in the country. Dr. Fernandez has received advanced certifications in spinal correction, nutrition, and fitness. He has a passion and firmly believes that starting a child on the right foot to true health and healing will lead to a future free of sickness and disease.Dr. Fernandez found his passion when numerous members of his family were struck with sickness, disease, and early death. This prompted him to ask tough questions about health and how the human body works. While exploring options in healthcare, the principles of MaxLiving stood out from the rest: to find the cause of health problems rather than just treat the symptoms. His experiences have led him to firmly believe that the body needs no help to heal and function, it simply needs no interference.Dr. Fernandez has a heart for serving families and people throughout the community. He dedicates time to help churches incorporate comprehensive wellness programs, teaching them God’s laws of health and healing. He also delivers these programs to corporations, schools, sports teams, and organizations.Dr. Fernandez has served in the Army National Guard and Army Reserves as an officer for over 20 years. During this time, he completed Airborne and Ranger training and served on multiple combat deployments. He understands the need for a healthy body and mind. Further, Dr. Fernandez has been married for 9 years to his beautiful wife, Dr. Whitney Wills-Fernandez. Together, they have three beautiful children, Eden, Eve and John Luke. He truly desires to live his best life now and to help you do the same!

Podcast: Living the full life with Dr. Juan

Facebook: Full Life Chiropractic

Website: www.FullLifeTroy.com

Dr. Juan Fernandez, DC

Full Life Chiropractic

1735 W. Main St.

Troy, OH 45373

Office: 937-552-7364

Cell: 570-239-6961

"Health is the most valuable possession you have"

Episode 51 - Purpose , Driven Healthy Life -Jaya Jaya Myra

amanda — Sun, 28 Feb 2021 05:00:00 -0500

Here is what we talked about :

Her story with fibromyalgia!

You were set up for success in the beginning!

Studies are showing Lyrica is bad for our health!

God doesn't give you more than you can't handle!

Learning how to work with the breath! In her book.

80 percent of her journey was mediation /trauma healing

Mindset is foundational to everything!

The new book, The Soul of Purpose: A Step-by-Step Approach to Create a Purpose-Driven, Healthy Life by bestselling author Jaya Jaya Myra.

The Soul of Purpose reveals the secret connection between spirituality, purpose, and healthy living. As a leading mind-body wellness expert, Myra guides the reader on the path to discovering their purpose and improving their physical and spiritual health.

The book outlines The WELL Method, an approach created by Myra, which teaches readers how to create a custom purpose and wellness blueprint based on their unique talents and elemental composition. Using The WELL Method, Myra illustrates the connection leading a purpose-driven life has on your physical and spiritual health. Myra also shares her personal story using the WELL method to heal naturally from fibromyalgia, anxiety, and depression.

Jaya Jaya Myra is a bestselling author, TEDx Speaker, and mind-body wellness expert that teaches the connections between spirituality, purpose, and health. She is previously the author of Vibrational Healing: Attain Balance & Wholeness. Understand Your Energetic Type.

Web: www.jayajayamyra.com

Email: Myra@JayaJayaMyra.com

Social: Instagram | Twitter | Facebook

Practical Wellness Podcast: https://anchor.fm/jaya-jaya-myra

My TEDx Talk: https://youtu.be/nCwckmywD3g

Watch the Harry Connick Jr. Segments: https://www.jayajayamyra.com/jaya-jaya-myra-press-coverage

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Episode 50 “What is Gluten and Does it affect Fibro? Asked by Samantha C.

amanda — Sun, 21 Feb 2021 05:00:00 -0500

In this episode - I explain what gluten is and why it affects those with fibromyalgia.

Amanda Elise Love
Program - https://bit.ly/2FpACCv
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Episodes Mentioned in order.
Episode 48 - https://bit.ly/36TJknf
Episode 12- http://bit.ly/2kqXTcH
Episode 13 - http://bit.ly/31Yb060

Show Notes-

Episode 49-Fibromyalgia and Food Part Two

amanda — Sun, 14 Feb 2021 05:00:00 -0500

In this episode -I give you 3 more suggestions with food to get you started on the road to recovery.

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Episodes Mentioned in order.

Episode 48 Fibromyalgia and Food Part One -https://bit.ly/36TJknf
Episode 4 -"Fight or Flight " - Adrenal Gland Function /Adrenal Fatigue- http://bit.ly/2JCdFKG
Episode 6 - Don't Feed The Candida Part One -http://bit.ly/2JuiuW9
Episode 7 Don't Feed The Candida Part Two -https://bit.ly/36TJknf

Show Notes-https://amandaeliselove.com/2953-2/

Fibromyalgia and Food Part One -Episode 48

amanda — Sun, 07 Feb 2021 05:00:00 -0500

In this episode -I give you 3 suggestions with food to get you started on the road to recovery.

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Episodes Mentioned

Episode 12 - Food Allergies and Intolerance -http://bit.ly/2kqXTcH
Episode 13 - What is Thing Called Leaky Gut - http://bit.ly/31Yb060
Episode 47- https://bit.ly/3cEHiuU

Show Notes-https://bit.ly/3rr1nsJ

Episode 47 Emotional Detox ~ Sherianna

amanda — Sun, 31 Jan 2021 05:00:00 -0500

Sherianna Boyle is an international, Emotional Detox Coach®, author of eight books, including her most recent Emotional Detox and Emotional Detox for Anxiety. Sherianna has been featured in over eighty-five articles, and a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She is an adjunct Psychology Professor and founder of Emotional Detox Coaching® servicing clients (of all ages backgrounds and abilities) virtually worldwide. She is the co-founder of CLEANSElife.com, which features her CLEANSE Yoga® virtual video collection, host of Emotional Detox Radio Show on Healthylife.net. and co-host of Emotional Detox Now Podcast. She is married to her hometown hubby, KB raising three daughters, living her best CLEANSElife! Receive a free Calm Your Mind meditation when you register on her site here: https://sheriannaboyle.com/calm-your-mind

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

My birthday was this month the best birthday gift you can give me is writing a 5-star review as positive reviews really help the podcast! You can also consider subscribing! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!
Link to leave a review - https://apple.co/2TgYURy

Episode 46 Reach Your Goals Faster with Accountability

amanda — Sun, 24 Jan 2021 05:00:00 -0500

How many of us set a goal but don't follow through? This is episode is all about accountability so you follow through on that goal.

Episode 44 Looking back to your 2020 To Move Forward in 2021 was mentioned-
https://bit.ly/3bth3Hd

Episode 45 -https://bit.ly/3qzseCv

Show Notes -http://bit.ly/3cLTp9E

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

My birthday was this month the best birthday gift you can give me is writing a 5-star review as positive reviews really help the podcast! You can also consider subscribing! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!
Link to leave a review - https://apple.co/2TgYURy

Episode 45 - How to Make 2021 Your Best Health Year Yet.

amanda — Sun, 17 Jan 2021 05:00:00 -0500

In this episode, I talk about How to Make 2021 Your Best Health Year Yet! This episode is to really help you think about how you are going to reach your goals.

Episode 44 Looking back to your 2020 To Move Forward in 2021 was mentioned-
https://bit.ly/3bth3Hd

The Quit Sugar Summit!

January 11th - 17th, 2021

http://bit.ly/3bYwLKP

Show Notes - http://bit.ly/3iiNXvm

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

My birthday was this month the best birthday gift you can give me is writing a 5-star review as positive reviews really help the podcast! You can also consider subscribing! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!
Link to leave a review - https://apple.co/2TgYURy

Episode 44 Looking back to your 2020 To Move Forward in 2021

amanda — Sun, 10 Jan 2021 05:00:00 -0500

In this episode, I talk about looking back to your 2020 to Move Forward in 2021.
I give you 8 questions during this episode to journal about!

Show Notes- http://bit.ly/3qsO3DO

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

My birthday was this month the best birthday gift you can give me is writing a 5-star review as positive reviews really help the podcast! You can also consider subscribing! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!
Link to leave a review - https://apple.co/2TgYURy

Episode 43 - Birthday Episode ! 31 lessons in my 31 Years !

amanda — Sun, 03 Jan 2021 05:00:00 -0500

In this fun episode, I'm celebrating my 31st birthday with you by sharing 31 lessons that I have learned. Few things I talk about are mindset, don't punish your body with exercise and medical doctors are not there to get to the root cause of why you are sick. Along with 28 other lessons.

Episode 2- http://bit.ly/2LKgID4
Episode 31 - https://bit.ly/33RZufN
Show Notes- https://bit.ly/2KOixRf

Amanda Elise Love

Have a conversation with me about your 2021 health goals -
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

The best birthday gift you can give me is writing a 5-star review as positive reviews really help the podcast! You can also consider subscribing! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!
Link to leave a review - https://apple.co/2TgYURy

Non Profit With Fibromyalgia Melissa Talwar Episode 42

amanda — Sun, 27 Dec 2020 05:00:00 -0500

Melissa Talwar is a National Board Certified Functional Medicine Health Coach trained at the Functional Medicine Coaching Academy. She is also a Wahls Protocol Certified Professional, and ReCODE Coach (Bredesen Protocol).

Diagnosed with Fibromyalgia at the age of 14 years old, Melissa spent over 20 years declining in the medical system with no hope of improving. She was cyclically bed bound, with severe pain, brain fog, fatigue, and stomach issues.

In 2016, she found health again through biohacking, Functional Medicine, and books by Dave Asprey, Dr. Dale Bredesen, Dr. Terry Wahls, and Dr. Ben Lynch. She figured out her personal 36 variable formula that helped get her brain back, decrease pain, and made laundry possible again. Melissa had to do this on her own, but through health coaching, you can have someone as your guide!

Website - https://supportfibromyalgia.org/

Website - https://nerdyhealthcoach.com/

Facebook page - http://bit.ly/3axXlto

Instagramhttps://www.instagram.com/biohackfibro/-

Amanda Elise Love

Have a conversation with me about your 2021 health goals -
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Thanks for checking out the show. If you enjoyed this episode and want to hear then please consider subscribing. If you really loved this episode take a screenshot and be sure to tag me so I know you are tunning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!

Episode 41 Cooking with Herbs

amanda — Sun, 20 Dec 2020 05:00:00 -0500

Many times when health experts talk about gut health we talk about what to take out! This means crowding out!

Examples are white flour, sugar, alcohol, and caffeine if you want to improve your gut! And forget about gluten! That’s gotta go!

But, what we add-in is just as important as what we crowd out. Nutrient-dense foods, health-promoting foods, and anti-inflammatory ingredients are vital to cooking for better gut health.

Herbs and spices have numerous health benefits! Historically we would add them to our food for flavor and ceremonial purposes! Before the age of refrigeration, herbs and spices helped food from spoiling so quickly, while improving taste.

Show Notes -https://amandaeliselove.com/?p=2910

That is just 5 of the 12 herbs and spices that I teach my clients about!

Your action step is for you to play around in the kitchen with herbs and spices is a great way to help you become more conscious of what you consume and how it makes you feel. Eating herbs and spices won’t cure gut health issues, but it will empower you to eat in ways that support gut health and take control of what goes on your plates.

If you want my support with this along with your fibromyalgia I’m offering a free 30-minute phone call called “Fibromyalgia Assessment” where I can learn more about you. The link will be in the show notes. http://bit.ly/2ko8lSp

If that sounds confusing you can email me at amandaeliselove@gmail.com.

Comment on Itunes - https://apple.co/2TgYURy

Episode 40 -Answering question How to improve my bloating ?

amanda — Sun, 13 Dec 2020 05:00:00 -0500

Show Notes - https://bit.ly/34K1xTr

Your Action step is :

If you have a question that you want me to cover then send me an email at amandaeliselove@gmail.com. I answer questions every 10th episode.
Bonus action step -Listen to any of the episodes I mentioned.

Don't Feed The Candida Part One -http://bit.ly/2JuiuW9
Don't Feed The Candida Part Two -http://bit.ly/2xBl8UH
Does Sugar Affect Fibromyalgia? Episode 39
First Guest Interview with Tiffany Flatten (Thyroid Expert) Episode 38
Episode 18 Prebiotics and Probioticshttp://bit.ly/2Vq1Izf

If that sounds confusing you can email me at amandaeliselove@gmail.com.

Comment on Itunes - https://apple.co/2TgYURy

Does Sugar Affect Fibromyalgia ? Episode 39

amanda — Sun, 06 Dec 2020 05:00:00 -0500

Today’s topic is Does Sugar affect Fibromaylgia Episode 39?

A small sample of the episode - Before we talk about that there is some information you should know. If you are in the USA the average person eats 22 to 30 teaspoons of sugar a day. That is crazy. Refined sugar is responsible for many health issues such as weight gain, diabetes, diabetes, heart disease, cancer, and cavities. It also is inflammatory and is a huge health risk, no matter how you look at it. Healthy whole foods and fruit contain sugar but they also contain water, fiber, vitamins, minerals, and other phytochemicals. They are good for you. A great way to reduce your risk of chronic disease is by eating fruits and vegetables.

I recently read an article from a well-known fibro doctor that says sugar may cause fibro or make fibro pain worse.

Show Notes - https://bit.ly/3jPr0Pw

Fibromyalgia Breakthrough Call - -What to expect in your private Fibro Breakthrough Session with me...

Uncover what’s secretly keeping you stuck in a never-ending cycle of symptom flare-ups
Learn about my services -One on One or My 30 Day Jumpstart Program
AND we’ll create a next step action plan

http://bit.ly/2ko8lSp

Epicure Salad Dressings - https://bit.ly/37Xtaul

Don't Feed The Candida Part One -http://bit.ly/2JuiuW9
Don't Feed The Candida Part Two -http://bit.ly/2xBl8UH
IBS and The Gut-Brain Connection Part One -http://bit.ly/2K2J6iH
Part 2 - IBS - http://bit.ly/2OKut84

If that sounds confusing you can email me at amandaeliselove@gmail.com.

Comment on Itunes - https://apple.co/2TgYURy

First Guest Interview with Tiffany Flatten (Thyroid Expert) Episode 38

amanda — Sun, 29 Nov 2020 05:00:00 -0500

Tiffany Flaten, M.Ed., MSN, CNS is a thyroid expert in nutrition. As the founder of Rock Bottom Wellness, Tiffany helps thyroid patients improve their symptoms through proper nutrition education. She’s helped hundreds of women and men get to the root cause, find a way up from rock bottom, be their own best advocate, and shortcut the path to an amazing life. Rock Bottom Thyroid Treatment: An 8-Week Thyroid Diet for People with “Normal” Thyroid Test Results to Thrive, Not Just Survive is Tiffany’s first book. Meet others on the journey to better thyroid health at www.rockbottomwellness.com/group. Book a free Thyroid Breakthrough Session with Tiffany at www.rockbottomwellness.com/breakthrough to get a personalized plan for the next leg of your thyroid journey.

Free Call: https://www.rockbottomwellness.com/breakthrough

Book: https://www.rockbottomwellness.com/book

Bonus episode in the holiday series - Episode 37"Self Care During The Holidays".

amanda — Sun, 22 Nov 2020 05:00:00 -0500

Self Care during the holidays is extremely important especially as you are dealing with fibromyalgia. As right now everything becomes very crazy as with everything we have to do!

This season I want you to make a promise to yourself to take extra care of yourself.

As you know when you have fibromyalgia you have a lot of different emotions going on. That is why it is important to practice self-care!!

What is self-care?

Self-care is what we do in order to take care of our mental, emotional, and physical health. It might sound simple, a lot of time, it’s something we will overlook. Good self-care is key it helps us to improve mood and reduce anxiety. It also helps with having a good relationship with yourself and others.

Show Notes-https://bit.ly/33ZxZRi

Your action steps from this episode are :
1. I recommend that you put a few Self-care tips into your calendar or planner right now that way you remember to do them.
2. Tip 7 was to establish a healthy sleep routine. I'm reminding you that you can download my free sleep guide called “The Sleep Fix for those with Fibromyalgia .” This guide will tell you what supplement to take to get that deep restful sleep, also helps you fall asleep and not feel like a truck has hit you when you wake up.
Free Sleep Guide -http://amandaeliselove.com/free-ebook/

3. If you have thought of working with me as a client. Then sign up for a free 45-minute health transformation call where we can discuss your health concerns and what services are right for you. When you work with me I have come up with an individualized plan that works for you. Remember that bodies are complex, it's not just one thing that I suggest. It’s many things for your body to feel better. http://bit.ly/2ko8lSp

4.Leave a review - Podcast Fibromyalgia real solutions with Amanda Love) -https://apple.co/2TgYURy

Episode 36 Faith and Fibromyalgia 5 episode in the holiday series

amanda — Sun, 15 Nov 2020 05:00:00 -0500

Show Notes-

Your action steps from this episode are :
1. I recommend that you pray about working with me and see what God wants you to work with me

2. If you have thought of working with me as a client. Then sign up for a free 45-minute health transformation call where we can discuss your health concerns and what services are right for you. When you work with me I have come up with an individualized plan that works for you. Remember that bodies are complex, it's not just one thing that I suggest. It’s many things for your body to feel better. http://bit.ly/2ko8lSp

30 Jumpstart Program -http://bit.ly/2ko8lSp
8-10 week program -https://bit.ly/2FpACCv

Links to my story -
Episode 2 - The Pit...My Story -http://bit.ly/2LKgID4
Episode 31 -Diagnosed with Fibromyalgia 10 years ago-https://bit.ly/33RZufN

Links to holiday episodes
Episode 32 - "Building Up Your Immune System Before The Holidays"-
Episode 33 - "Way's To Survive The Holidays With Fibromyalgia"-
Episode 34 - Why it's important to practice gratitude with fibromyalgia."
Episode 35 -"Simple Idea's to Make traveling easier with fibromyalgia"

Website -http://amandaeliselove.com/

Email List - Free Sleep Guide -http://amandaeliselove.com/free-ebook/

(Podcast Fibromyalgia real solutions with Amanda Love) -https://apple.co/2TgYURy

Facebook personal -https://bit.ly/2Wlwc4a

Facebook business page https://www.facebook.com/amandaeliselove

Instagram - https://bit.ly/3fhjmfJ

Epicure - https://bit.ly/2SMiXbV

If that sounds confusing you can email me at amandaeliselove@gmail.com.

Comment on Itunes - https://apple.co/2TgYURy

Episode 35 - 4th episode in the holiday series - “Simple Ideas To Make Traveling Easier with Fibromyalgia .’’

amanda — Sun, 08 Nov 2020 05:00:00 -0500

Show Notes- https://bit.ly/2GYrg1a

Your action steps from this episode are :
1. Try some of these recommendations from this episode
2. Sign up for my sleep guide called "The sleep fix for thoose with fibromyalgia." http://bit.ly/2uzmFfq
3. Book a free forty-minute health transformation phone call -where we can discuss your fibromyalgia journey, what your needs and challenges are and we will also talk about your next steps to working with me. http://bit.ly/2ko8lSp
4. Sign up for my 30-day program called "The Fibro Fix 30 day Jumpstart Program -http://bit.ly/2Me69H2

5. If you know that you want to work with me one on one - https://bit.ly/36XW6BL

Links to holiday episodes
Episode 32 - "Building Up Your Immune System Before The Holidays"-
Episode 33 - "Way's To Survive The Holidays With Fibromyalgia"-
Episode 34 - Why it's important to practice gratitude with fibromyalgia."

If that sounds confusing you can email me at amandaeliselove@gmail.com.

Comment on Itunes - https://apple.co/2TgYURy

Episode 34 - Episode 3 in the holiday series “Why It’s Important To Practice Gratitude With Fibromyalgia ’’.

amanda — Sun, 01 Nov 2020 04:00:00 -0500

Show Notes- https://bit.ly/3jFRFiD

Episode 2 - "The Pit... My Story-http://bit.ly/2LKgID4
Episode 31 - "Diagnosed with Fibromyalgia 10 years ago". - https://bit.ly/33RZufN
Episode 32 - "Building Up Your Immune System Before The Holidays"-https://bit.ly/2FM8ycS
Episode 33 - "Way's To Survive The Holidays With Fibromyalgia"-

Free 45 minute Discovery Call so we can more easily chat about everything that’s going on with your health, what is missing in terms of the solutions and how I can best support you in your goals. Don’t go another month dealing with your fibro symptoms without my help! http://bit.ly/2O0OnIS

If that sounds confusing you can email me amandaeliselove@gmail.com.

Comment on Itunes - https://apple.co/2TgYURy

Episode 33 - episode 2 in the holiday series -Ways to Survive the Holidays with Fibromyalgia.”

amanda — Sun, 25 Oct 2020 04:00:00 -0500

So let’s get started with today’s topic of “Ways to Survive the Holidays with Fibromyalgia ’’.As you know living with fibromyalgia can be hard living a life at all. Let alone adding the holidays.

But now the holidays are upon us. With that that comes to the extra shopping, cooking, entertaining, and travel.

What this might mean for you is more pain, flare-ups, exhaustion, and fatigue. Along with other symptoms.

So you are thinking to yourself. What can I do to not exert myself but also enjoy the holidays?

Here is an idea for you! Listen to the episode to find out!

Show Notes- https://bit.ly/3ddH1gR

Episode 32 - "Building Up Your Immune System Before The Holidays " -https://bit.ly/2FM8ycS

The sleep fix for those with fibromyalgia - http://bit.ly/2uzmFfq
Free 45 minute Discovery Call so we can more easily chat about everything that’s going on with your health, what is missing in terms of the solutions and how I can best support you in your goals. Don’t go another month dealing with your fibro symptoms without my help! http://bit.ly/2O0OnIS

If that sounds confusing you can email me amandaeliselove@gmail.com.

Comment on Itunes - https://apple.co/2TgYURyw

Episode 32 - Episode one in the holiday series Building Up Your Immune System Before The Holidays!

amanda — Sun, 18 Oct 2020 04:00:00 -0500

So let’s get started with today’s topic: Building Up Your Immune System Before the Holidays!

With Fibromyalgia you might not be looking forward to the holiday as the stress of family holiday meals, holiday events, shopping and more stresses you out so much that you are sick constantly on the top of the fatigue, pain, and not sleeping. Along with any other health issues.

You are sad that you can’t enjoy these holidays without being sick or dealing with health issues.

So, let’s first talk about what depletes our immune systems before we talk about building up our immune system.

5 things that can deplete Your Immune System

Show Notes- https://amandaeliselove.com/?p=2837

Episode 3 - Your Immune health, Gut, and Fibromyalgia- http://bit.ly/2TOh1Ra
Episode 5 - Insominia it worsens the symptoms of Fibromyalgia- http://bit.ly/2ShNe0v

Yoursuper - http://rwrd.io/r9zrfyj?c

Free 45 minute Discovery Call so we can more easily chat about everything that’s going on with your health, what is missing in terms of the solutions and how I can best support you in your goals. Don’t go another month dealing with your fibro symptoms without my help! http://bit.ly/2O0OnIS

If that sounds confusing you can email me amandaeliselove@gmail.com.

Comment on Itunes - https://apple.co/2TgYURy

Episode 31 - Diagnosed with Fibromyalgia 10 years ago !

amanda — Sun, 11 Oct 2020 04:00:00 -0500

Show Notes- https://bit.ly/32SV4ov

Episode 2 - The Pit... My Story -http://bit.ly/2LKgID4
Episode 22 - Integrative Medicine and three amazing doctors - https://bit.ly/2SMXpfh

Free 45 minute Discovery Call so we can more easily chat about everything that’s going on with your health, what is missing in terms of the solutions and how I can best support you in your goals. Don’t go another month dealing with your fibro symptoms without my help! http://bit.ly/2O0OnIS

If that sounds confusing you can email me amandaeliselove@gmail.com.

Comment on Itunes - https://apple.co/2TgYURy

Episode 30 What I can I do to Improve my restless legs ?

amanda — Sun, 04 Oct 2020 04:00:00 -0500

Show Notes- https://bit.ly/2RNbuYT

Free 45 minute Discovery Call so we can more easily chat about everything that’s going on with your health, what is missing in terms of the solutions and how I can best support you in your goals. Don’t go another month dealing with your fibro symptoms without my help! http://bit.ly/2O0OnIS

If that sounds confusing you can email me amandaeliselove@gmail.com.

Comment on Itunes - https://apple.co/2TgYURy

Episode 29 Do You Know What Causes CFS and FMS ?

amanda — Sun, 27 Sep 2020 04:00:00 -0500

Today’s topic is Do You Know what causes CFS /FMS?

When you view these syndromes I want you to think of them as circuit breakers in a house. What those breakers do is disconnect the electricity from the home’s wiring when electrical systems become overstressed. How you solve this problem is you just need to reset the breakers. What your body’s circuit breaker does pretty much the same thing, resetting after stress with good nutrition and rest.

However, it is not the same in CFS /FMs what happens is if a major circuit breaker in this situation the master gland in the brain called the hypothalamus has gone offline and is not able to reset itself.

Show Notes- https://bit.ly/33PYCXB

Episode 5- Insominia it worsens the symptoms of fibromyalgia - http://bit.ly/2ShNe0v
Episode 6 -Candida Part One - http://bit.ly/2JuiuW9
Episode 7 - Candida Part two -http://bit.ly/2xBl8UH
Episode 13 "What is a thing called Leaky Gut "? - http://bit.ly/31Yb060
Episode 8 - Ibs part one - http://bit.ly/2K2J6iH
Episode 9 - Ibs Part two - http://bit.ly/2OKut84

Free 45 minute Discovery Call so we can more easily chat about everything that’s going on with your health, what is missing in terms of the solutions and how I can best support you in your goals. Don’t go another month dealing with your fibro symptoms without my help! http://bit.ly/2O0OnIS

If that sounds confusing you can email me amandaeliselove@gmail.com.

Comment on Itunes - https://apple.co/2TgYURy

Episode 28 - What is Pain ?

amanda — Sun, 13 Sep 2020 04:00:00 -0500

Now on to today’s topic – Why do I have Pain?

When your muscles are not getting enough energy you might believe that they would go loose and limp but this is not true! I want you to think about the writer’s cramps when your muscles stop getting enough energy. What happens to your muscles is that they get tight as a board and it hurts. There are multiple little painful notes called trigger points that are in the belly of the muscles where they have bunched up.

What happens is that you feel pain from those notes and your muscles will start shifting your weight to take the strain off the uncomfortable areas. The bad thing about this is that it puts the strain on other areas of your body and then the pain starts moving around your body. Also with fibromyalgia, you are most likely not getting that deep restful sleep that you need which in turn you do not heal from the activities of the day which in turn contributes to pain. A good indicator that you are not getting enough deep sleep is a morning “hangover “ feeling. A critical part of making your pain go away will be correcting your sleep deficiency.

I talk about sleep in Episode 5 - Insominia it worsens the symptoms of fibromyalgia -http://bit.ly/2ShNe0v

Show Notes- https://bit.ly/32mtu2B

Free 45 minute Discovery Call so we can more easily chat about everything that’s going on with your health, what is missing in terms of the solutions and how I can best support you in your goals. Don’t go another month dealing with your fibro symptoms without my help! http://bit.ly/2O0OnIS

If that sounds confusing you can email me amandaeliselove@gmail.com.

Comment on Itunes - https://apple.co/2TgYURy

Episode 27 : You're comments , my answers part two

amanda — Tue, 30 Jun 2020 19:00:00 -0500

In this episode, I’m going to tell you about a few of the comments which have been made by some of you to me.

Here are the top 3 more comments that I receive almost every day!

One woman told me “My health is very important to be me but I’m too busy with everything else to work with you”!
Here is another comment, “ I have tried everything and what you say is not going to do anything ’’!

3. Recently a lady said to me “ I can do the research myself and I don’t need the help to get better ”!!

Show Notes-https://bit.ly/3ilDajY

Episode 26 - Your Comments, My Answers Part One -https://bit.ly/2U1dqi7

Free 45 minute Discovery Call so we can more easily chat about everything that’s going on with your health, what is missing in terms of the solutions and how I can best support you in your goals. Don’t go another month dealing with your fibro symptoms without my help! http://bit.ly/2O0OnIS

If that sounds confusing you can email me amandaeliselove@gmail.com.

Comment on Itunes - https://apple.co/2TgYURy

Episode 26 -Your Comments, My Answers

amanda — Tue, 02 Jun 2020 00:00:00 -0500

In this episode, I’m going to tell you about a few of the comments which have been made by some of you to me.

Show Notes- https://bit.ly/2zUOKB5

Link to podcast Episode 24 -What is Fibromyalgia - https://bit.ly/2WRti7j

Free 45 minute Discovery Call so we can more easily chat about everything that’s going on with your health, what is missing in terms of the solutions and how I can best support you in your goals. Don’t go another month dealing with your fibro symptoms without my help! http://bit.ly/2O0OnIS

If that sounds confusing you can email me amandaeliselove@gmail.com.

Comment on Itunes - https://apple.co/2TgYURy

Fibromyalgia Real Solutions with Amanda Love Has Hit One Year!!

amanda — Fri, 15 May 2020 21:00:00 -0500

Show Notes-https://bit.ly/2X06FOf

Link to all podcast episodes- https://apple.co/2TgYURy
Episode 2 - "The Pit My Storyhttp://bit.ly/2LKgID4
Episode 12 Food allergies and intolerances-http://bit.ly/2kqXTcH
Episode 22- https://bit.ly/2SMXpfh

Free 45 minute Discovery Call so we can more easily chat about everything that’s going on with your health, what is missing in terms of the solutions and how I can best support you in your goals. Don’t go another month dealing with your fibro symptoms without my help! http://bit.ly/2O0OnIS

If that sounds confusing you can email me amandaeliselove@gmail.com.

Comment on Itunes - https://apple.co/2TgYURy

Episode 24 - What is Fibromaylgia ?

amanda — Wed, 13 May 2020 04:00:00 -0500

Show Notes-https://bit.ly/2YYUnZc

Free 45 minute Discovery Call so we can more easily chat about everything that’s going on with your health, what is missing in terms of the solutions and how I can best support you in your goals. Don’t go another month dealing with your fibro symptoms without my help! http://bit.ly/2O0OnIS

If that sounds confusing you can email me amandaeliselove@gmail.com.

Comment on Itunes - https://apple.co/2TgYURy

Episode 23 : The Warrior Within Us

amanda — Mon, 11 May 2020 20:00:00 -0500

Show Noteshttp://amandaeliselove.com/the-warrior-within-us/

Free 45 minute Discovery Call so we can more easily chat about everything that’s going on with your health, what is missing in terms of the solutions and how I can best support you in your goals. Don’t go another month dealing with your fibro symptoms without my help! http://bit.ly/2O0OnIS

If that sounds confusing you can email me amandaeliselove@gmail.com.

Episode 22 Integrative Medicine and three Amazing doctors

amanda — Sun, 03 May 2020 23:00:00 -0500

Show Notes -https://bit.ly/3dfQZNt

Episode 21 -https://bit.ly/3cAdhsO

Free 45 minute Fibromyalgia transformation call so we can more easily chat about everything that’s going on with your health, what is missing in terms of the solutions and how I can best support you in your goals. Don’t go another month dealing with your fibro symptoms without my help! http://bit.ly/2O0OnIS

If that sounds confusing you can email me amandaeliselove@gmail.com.

Doctor Wei's website https://www.drweil.com/

Doctor kan's website https://askdrkan.com/

Doctor Kharrazian website https://drknews.com/
Doctor Kharrizian book - https://amzn.to/2KUNUWP

Episode 21:Stress and Fibromaylgia

amanda — Tue, 21 Apr 2020 22:00:00 -0500

1.Show Notes http://amandaeliselove.com/podcast-21-stress-and-fibromyalgia/

2. Free 45 minute Fibromyalgia transformation call so we can more easily chat about everything that’s going on with your health, what is missing in terms of the solutions and how I can best support you in your goals. Don’t go another month dealing with your fibro symptoms without my help! http://bit.ly/2O0OnIS

If that sounds confusing you can email me amandaeliselove@gmail.com.

3. Top 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/

Episode 20 : Protecting Against the Cornovarius

amanda — Tue, 24 Mar 2020 00:00:00 -0500

I know you are very concerned about the coronavirus and keeping your family safe.

Some of you are worried that the virus may be more dangerous if you have fibromyalgia and if it is, what should you do about it? So what are the special implications of the coronavirus on people with CFS and fibromyalgia?

Show Notes -https://bit.ly/2QEdliP

Available to each of you is a free 45- 60-minute Fibromyalgia transformation call so we can more easily chat about everything that’s going on with your health, what is missing in terms of the solutions and how I can best support you in your goals. You can go to my website www.amandaeliselove.com and under Contact, there is a schedule where you can sign up. http://amandaeliselove.com/schedule

If that sounds confusing you can email me amandaeliselove@gmail.com.

2. Top 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/

Episode 19 : The Mystery of Acid Reflux And G.E.R.D

amanda — Mon, 09 Mar 2020 02:00:00 -0500

When I think of the word heartburn I imagine most people have experienced this symptom which is actually a sign of acid reflux, most of the time.

First, though, let me say that stomach acid ( hydrochloric acid ) is very beneficial to our health. The acid is needed to digest our food and to kill harmful bacteria. It only becomes a problem if it flows the wrong direction outside the stomach.

Show notes - http://amandaeliselove.com/episode19-the-mystery-of-acid-reflux-and-g-e-r-d/

Available to each of you is a free 45- 60-minute Fibromyalgia transformation call so we can more easily chat about everything that’s going on with your health, what is missing in terms of the solutions and how I can best support you in your goals. You can go to my website www.amandaeliselove.com and under Contact, there is a schedule where you can sign up. http://amandaeliselove.com/schedule

If that sounds confusing you can email me amandaeliselove@gmail.com.

2. Top 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/

Episode 18 Prebiotics and Probiotics

amanda — Mon, 24 Feb 2020 23:00:00 -0500

While the word probiotic is well known these days. I wonder just how many of us know what it means.

Here is one way to think about what they are. The prefix “bio” means life. The prefix “anti” means against life while the prefix “pro” means for life. Therefore, probiotic means for life and antibiotic means against life. Antibiotics are given to destroy harmful bacteria when we are ill. Probiotics are given to save the lives of beneficial bacteria.

Available to each of you is a free 20-minute Fibromyalgia transformation call so we can more easily chat about everything that’s going on with your health, what is missing in terms of the solutions and how I can best support you in your goals. You can go to my website and under Contact, there is a schedule. You click on the Discovery call and a calendar available of days and times are shown. http://amandaeliselove.com/schedule

If that sounds confusing you can email me amandaeliselove@gmail.com.

2. Take a look at your current lifestyle. Do you think you are deprived of bacteria and may benefit from probiotics? Think it over, and keep the conversation going in my Facebook group called “Fibro fix Real Solutions "!
https://www.facebook.com/groups/361675060902718/

3. Recipe (Juice pulp): Brownies - click this link - http://bit.ly/2PnaqKx

4. Podcast Episode - Don't feed the Candida Part One -http://bit.ly/2JuiuW9
5. Podcast Episode - Don't feed the Candida Part two - http://bit.ly/2xBl8UH
6. Podcast Episode - What is Thing Called Leaky Gut - http://bit.ly/31Yb060
7. Click here if you want to read the show notes - http://amandaeliselove.com/prebiotics-and-probiotics/

8. Top 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/

The Miraculous Liver (Episode #17 )

amanda — Wed, 05 Feb 2020 21:00:00 -0500

If you have been diagnosed with Fibromylgia or chronic fatigue syndrome then it would be wise to learn about maintaining a healthy liver.

Let’s start with the basics. The liver weighs about the same as a four lb bag of sugar and is the largest gland in the body. If damaged in an accident a healthy liver can regenerate up to 75 percent of itself

Now to take action I will talk about two options - you pick which one would be the right one for you at this time -

Available to each of you is a free 20-minute Fibromyalgia transformation call so we can more easily chat about everything that’s going on with your health, what is missing in terms of the solutions and how I can best support you in your goals. You can go to my website and under Contact, there is a schedule. You click on the Discovery call and a calendar available of days and times are shown. http://amandaeliselove.com/schedule

If that sounds confusing you can email me amandaeliselove@gmail.com.

2. Join my newsletter where I give you a free gift entitled - “The Sleep Fix for those with Fibromylgia ’’You also can learn more about my story about fibromyalgia. When a new podcast is released it will automatically come into your email. This is on the home page of my website http://amandaeliselove.com/

3. Click here if you want to read the show notes - http://amandaeliselove.com/episode17-the-miraculously-liver/

4. Top 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/

5. Discuss this episode on Kyrie on- http://bit.ly/2S13J2r

Episode 16 :What in the dickens is a registered holistic Nutritionist ?

amanda — Mon, 20 Jan 2020 00:00:00 -0500

Candian School of Natural Nutrition-https://csnn.ca/why-csnn/
CSNN advanced courses Immunology, Breast cancer prevention
Institute of Integrative Nutrition- https://www.integrativenutrition.com/curriculum
Institute of Integrative Nutrition gut course - https://www.integrativenutrition.com/advanced/gut-health
Institute of Psychology of Eating - https://psychologyofeating.com/
National Personal training Institute - https://nptiflorida.edu/

If you have any questions about my education you can email me at amandaeliselove@gmail.com

Sleep Guide - http://amandaeliselove.com/
Free Phone call -http://amandaeliselove.com/schedule/
Show notes -http://amandaeliselove.com/what-in-the-dickens-is-a-registered-holistic-nutritionist/

Top 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/

Discuss this episode on Kyrie on https://kyrie.fm/p/fibromylgia/discussion/kdD8Gdy43Bs70rNGxBBj

Episode 15 -The Connection Between The Gut and Thyroid Gland Part Two

amanda — Wed, 08 Jan 2020 23:00:00 -0500

In this podcast, I would like to talk more about the communication breakdown in the HPT loop. To review briefly what we covered in episode 14. The Connection Between The Gut and Thyroid Gland Part One

. Our thyroid hormones are monitored by the hypothalamus which sends a message to the pituitary which relays that message to the thyroid to increase the production of T-4 hormones. But what happens if the thyroid malfunctions and is unable to follow the directions from the hypothalamus and pituitary?

Show notes - http://bit.ly/2QRLbjm

The connection between the gut and thyroid part one -http://bit.ly/2MLq69J

Book your discovery call -http://amandaeliselove.com/schedule/

Discuss this episode on Kyrie on https://kyrie.fm/fibromylgia

Top 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/

Episode 14- The Connection Between The Gut and Thyroid Gland Part One

amanda — Thu, 24 Oct 2019 21:00:00 -0500

If you have heard my other podcast episodes especially episode 13 on “What is Leaky Gut,” I hope you are starting to realize that gut health and overall good health are very closely connected.

Today we are going to look at the very important connection between the gut and thyroid.

The thyroid is a small butterfly-shaped gland that is located at the front of the throat.

As small as it is you wouldn’t expect it to create hormones that play such a major role in our health. First and foremost, these hormones regulate our energy levels which are called metabolism.

In addition to regulating our energy levels here are a few more functions that the thyroid hormones have.

Link to Show notes http://amandaeliselove.com/the-connection-between-the-gut-and-thyroid-gland-podcast-episode-14/

What is a thing called Leaky Gut "? Episode 13 -https://www.buzzsprout.com/291070/episodes/1823503

Book your phone call - http://amandaeliselove.com/schedule/

Discuss this episode on Kyrie on https://kyrie.fm/fibromylgia

Top 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/

Episode 13 -What is thing called Leaky Gut ?

amanda — Sun, 06 Oct 2019 21:00:00 -0500

If healthy, the small intestine, which is about 23 feet long, has a lumen or a wall that is not smooth but is covered with very tiny finger-like projections that make up the mucosal layer of tissue. These cells have an immune function which they perform by only allowing very small molecules to enter the bloodstream where nutrients for all of our cells are then supplied.

If our gut is functioning well, this process of permeability allows only beneficial molecules through this mucosal barrier but does not permit larger harmful molecules through this wall.
Show notes -http://bit.ly/2LOCAwC
Episode Candida Part One http://bit.ly/2JuiuW9
Episode Candia Part Two - http://bit.ly/2xBl8UH
Episode 12 Food allergies and intolerances http://bit.ly/2kqXTcH

Schedule your 20-minute call - http://amandaeliselove.com/schedule/

The Fibro Fix 30 day Jumpstart Program http://bit.ly/2Me69H2

Top 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/

Episode 12 Food Allergies and Intolerance

amanda — Mon, 02 Sep 2019 23:00:00 -0500

I’m going to start this podcast with something that I hear from many of you when I talk about food choices. This is what they say. “ But I already eat a very healthy diet so changing my diet is not going to help me”. These ladies already have a negative mindset on this topic but that is because they read posts and hear from the medical professionals, day after day that there is nothing to help them except prescription drugs and palliative measures.

However, have any of you considered that your healthy diet is actually hurting you?

Just a few weeks ago a lady wrote this on facebook. “I had fibromyalgia for twenty-five years and just found out that it has been my diet all along .” What a sad, sad story!

Well, I had the same experience after being ill for twenty years and then was told that I had FMS at the age of 20.

Several years later I turned my life around with the help of a wellness specialist who changed my food choices and I got rid of foods that I was intolerant to. That along with specific supplements were the answer to relieve me of my dreadful pain and fatigue.

And you know what, you can do the same with my help!!!!

To read the rest of the show here is the link - http://amandaeliselove.com/food-allergies-and-intolerances/

Link to my 8-10 week program - http://amandaeliselove.com/10weekprogram/

Link to your free 20-minute call - http://amandaeliselove.com/schedule/

Top 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/

Episode 11 Digestion

amanda — Sat, 24 Aug 2019 18:00:00 -0500

I know this subject may not interest or excite you but we need to discuss it because the workings of the GI tract play a major role in your health. This is especially true when it comes to autoimmune disorders such as fibromyalgia. So let’s get going ….

The process of digestion is an extremely complex process so let's start the discussion with some simple basics. First, there are two types of digestion. These are mechanical and chemical. Mechanical digestion begins with the physical action of the mouth when you begin to chew your food which breaks it down into smaller pieces. This is followed by the action of the esophagus ( peristalsis) which moves the food into the stomach.

To read the rest of the show notes click here: http://amandaeliselove.com/digestion-podcast-episode-11-show-notes/

To have a free 20-minute call to learn about my serviceshttp://amandaeliselove.com/schedule/

To leave a review on Itunes -https://apple.co/2TgYURy

Top 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts

/

Episode 10 : Answering Your Questions

amanda — Mon, 12 Aug 2019 22:00:00 -0500

So let’s get started today with the first question. 1. How do I improve my memory and stop brain fog? This was asked by Barbara S and Mona P and many others. Here are a few words in response to your question for those of you that suffer from the complaint of brain fog and memory problems. Strong recent research is ongoing and the latest studies show that there is a great help in keeping the brain young by taking C0 enzyme q 10 which increases oxygenation to the brain cells.

The dosage would be 100 milligrams daily together with Coenzyme A which raises the effectiveness of C0q10. Please note it takes time for these supplements to be helpful which means many months of consuming them.

To read the rest of the show notes click here:http://amandaeliselove.com/show-notes-podcast-10-answering-your-questions/

Link to my Facebook group https://www.facebook.com/groups/361675060902718/

Link to IBS Part One http://bit.ly/2K2J6iH
Link to Candida Part One http://bit.ly/2JuiuW9
Link to Candida Part two http://bit.ly/2xBl8UH

Link to my services http://amandaeliselove.com/work-with-me-2/

Top 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/

Episode is Live

Published: Jun. 23, 2019 @12AM Edit

Unpublish

Amplify this Episode

Add Chapter Markers

Transcribe this EpisodeUpgrade Your Plan

Promote this Episode

Create a Video Soundbite

Share on Facebook

Share on Twitter

Share on LinkedIn

Email Link to Episode

Direct Link to MP3

Embed this ONE Episode

Episode is Live

Published: Jul. 25, 2019 @ 7PM Edit

Unpublish

Amplify this Episode

Add Chapter Markers

$.10/minute

Episode is Live

Published: Aug. 06, 2019 @ 5PM

Episode 9 Part Two IBS

amanda — Tue, 06 Aug 2019 21:00:00 -0500

There are millions of Americans who suffer from this condition and also it is very prevalent in those with fibromyalgia.

There are many causes of IBS usually involving some kind of imbalance or disruption in the community of bacteria that can be traced to some combination of antibiotic use, infections, poor diet, and stress.

IBS puts the gut into a state of hypersensitivity so removing any foods or beverages that a person is sensitive to can help bring relief.

To obtain this relief from symptoms the place to start is by cutting out caffeine followed by drinks that contain fructose or artificial sweeteners, coffee, soda, and juice. This can be really hard for many people so this process needs to be slow by eliminating these things one at a time so you are not overwhelmed. It should be noted that the symptoms of IBS didn’t develop overnight so it is not going to go away in the same manner. These changes might not have to be permanent but it gives the body a temporary solution that gives it a rest from inflammation and symptoms that zap energy giving the body a chance to rebuild. The diet that is most recommended for IBS is the Low- FODMAP Diet which is an acronym.

To read the rest of the show notes click here:http://amandaeliselove.com/ibs-part-two/
Link to Itunes to leave a review: https://apple.co/2TgYURy

Link to my services http://amandaeliselove.com/work-with-me-2/

Episode is Live

Published: Jun. 23, 2019 @12AM Edit

Unpublish

Amplify this Episode

Add Chapter Markers

Transcribe this EpisodeUpgrade Your Plan

Promote this Episode

Create a Video Soundbite

Share on Facebook

Share on Twitter

Share on LinkedIn

Email Link to Episode

Direct Link to MP3

Embed this ONE Episode

Episode is Live

Published: Jul. 25, 2019 @ 7PM Edit

Unpublish

Amplify this Episode

Add Chapter Markers

$.10/minute

Episode 8 : IBS and Gut Brain Connection Part One

amanda — Thu, 25 Jul 2019 23:00:00 -0500

IBS And the Gut-Brain Connection

Today we are going to explore Irritable Bowel Syndrome known as IBS.

Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 8 I am talking about IBS today because most people with fibromyalgia suffer from IBS. By the way, you can listen to this podcast wherever you are in the world and at any time that you wish. I always include show notes for those with “ brain fog” so you don’t have to take notes.

I do believe that there is a lot of information both good and bad out there about fibromyalgia. As an educator who specializes in this area, I think it is my job to point out to you that beneficial information can be organized in a fashion that will reduce the symptoms of this malady.

To read the rest of the show notes click here:http://amandaeliselove.com/ibs-and-the-gut-brain-connection/

Link to Itunes to leave a review

Link to my Fibro Fix 30 Day Jumpstart Program -http://amandaeliselove.com/the-fibro-fix-30-day-jumpstart-program-2/

Episode is Live

Published: Jun. 23, 2019 @12AM Edit

Unpublish

Amplify this Episode

Add Chapter Markers

Transcribe this EpisodeUpgrade Your Plan

Promote this Episode

Create a Video Soundbite

Share on Facebook

Share on Twitter

Share on LinkedIn

Email Link to Episode

Direct Link to MP3

Embed this ONE Episode

Episode 7 Don't feed the Candida Part Two

amanda — Sun, 23 Jun 2019 04:00:00 -0500

Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 7. By the way, you can listen to this podcast wherever you are in the world and at any time that you wish. I always include show notes for those with “ brain fog” so you don’t have to take notes. For those of you who did not listen to Episode 6 - Don’t Feed Candida Part One yet you may want to listen to it first so part two will make sense to you.

In part 1 of our discussion of Candida Overgrowth we went over some of the symptoms which I will list here again :

Brain fog

Skin Rashes

Chronic fatigue

Digestive Issues

Recurring yeast infections such as Vaginitis

Oral Thrush

Sinus infection

To read the rest of the show notes click here: http://amandaeliselove.com/dont-feed-the-candida-part-two/

Link to iTunes to leave a review: https://podcasts.apple.com/ca/podcast/fibromyalgia-real-solutions-with-amanda-love/id1462685687

https://podcasts.apple.com/ca/podcast/fibromyalgia-real-solutions-with-amanda-love/id1462685687

Link to my Fibro Fix 30 Day Jumpstart Program -http://amandaeliselove.com/the-fibro-fix-30-day-jumpstart-program-2/

Episode 6 Don't Feed The Candida Part One

amanda — Mon, 03 Jun 2019 01:00:00 -0500

Don’t Feed the Candida !!! Part One

Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 6. By the way, you can listen to this podcast wherever you are in the world and at any time that you wish. I always include show notes for those with “ brain fog” so you don’t have to take notes. If you missed my previous episode on Immune health then you may want to listen to it before this one.

I do believe that there is a lot of information both good and bad out there about fibromyalgia . As an educator who specializes in this area, I think it is my job to point out to you that beneficial information can be organized in a fashion that will reduce the symptoms of this malady.

My name is Amanda Elise Love and I was diagnosed with fibromyalgia 9 years ago which influenced my decision to enter the field of nutrition and now I am a Registered Holistic Nutritionist who works with those who are suffering from fibromyalgia.

Today we are going to explore the world of Candida and its impact on your general health.

Candida is a yeast, which is a form of fungus. Yeasts are everywhere, on your skin, in your mouth, and in your gut and also in your reproductive parts especially thriving in warm dark moist places.

As you probably know, yeasts are present in many of the things we love to eat such as bread, cheese, wine, pastries, and carbohydrates.

Yeasts are fungi that usually live in balance within our bodies ecosystem.

The Candida Albicans strain is a fungus that only becomes problematic when it starts to grow out of control competing with the good bacteria for resources. When a person has an overgrowth of candida albicans the condition is known as Candidiasis. The Candida albicans strain exists peacefully with bacteria that produce acid in the gut where the pH is kept low which helps keep fungal infections at bay.

But what causes it to go haywire?

What about the pH of our bodies? Ordinarily, our bodies like to exist around a normal pH of 7.4. However, certain areas tend to be more acid such as the gut and vaigna.If these areas become more alkaline then Candida will grow and begin to process more sugars. This process creates byproducts that are called mycotoxins which have the potential to change body tissues and can make you sick.

These mycotoxins produced by an overgrowth of Candida disrupt cell communication and confuse the body. Many scientists believe that this interruption of cell communication is responsible for many autoimmune conditions.

One by-product produced by Candida processing sugars is acetaldehyde which can be toxic. This is one of the same byproducts made when your liver breaks down alcohol.

Acetaldehyde can create a deficiency in vitamin B- One which contributes to brain fog, irritability, sugar cravings and depression which is why those with Candida overgrowth can feel like they are constantly hungover.

To read the rest of the show notes click here: http://amandaeliselove.com/dont-feed-the-candida-part-one-show-notes/

Link to iTunes to leave a review: https://podcasts.apple.com/us/podcast/fibromyalgia-real-solutions-with-amanda-love/id1462685687

Link to my Fibro Fix 30 Day Jumpstart Program -http://amandaeliselove.com/the-fibro-fix-30-day-jumpstart-program-2/

Episode 5 --Insomnia It Worsens The Symptoms of Fibromyalgia

amanda — Sun, 19 May 2019 21:00:00 -0500

Insomnia- It Worsens The Symptoms of Fibromyalgia

Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 5. By the way, you can listen to this podcast wherever you are in the world and at any time that you wish. I always include show notes for those with “ brain fog” so you don’t have to take notes. If you missed my previous episode on Adrenal Gland function/Adrenal Fatigue then you may want to listen to it before this one.

I do believe that there is a lot of information, both good and bad, out there about fibromyalgia. As an educator who specializes in this area, I think it is my job to point out to you that beneficial information can be organized in a fashion that will reduce the symptoms of this malady. At the end of the podcast, I will give you several recommendations to reduce your insomnia.

Not too long ago, I found out something that surprised me even though I should have expected it !!!

I live in a city of 43 thousand people where there are 3 physicians practicing their specialty in pulmonary disorders. Or I should say, they were specializing in that area. Come to find out, when a friend of mine wanted to have a consultation for her mild asthma, two of these physicians had restricted their practices to sleep disorders. The third doctor still includes lung problems in his practice but an appointment with him would take three months because his main focus now is sleep disorders. Who knew that getting restorative sleep was such a vast problem with the general public.

So, let's tackle this frustrating issue right now.

First, there are not any rules on how much sleep is enough for each of us as we all require a different amount to function well. There are some that can function well in as little as 5 hours a night. There are others that do better with nine, ten or more hours of sleep. Most of us though need at least 8 hours to feel refreshed and able to function at peak efficiency during the day. While one or two sleepless nights can cause irritability and daytime sleepiness most people can adapt to short -term periods of sleep deprivation.

Here is some information on how sleep begins.

The pineal gland is located at the base of our brain. The pineal glands job is to release melatonin which is very important in regulating the body’s sleep-wake cycle. According to recent studies it also appears to slow down the aging process and who doesn’t want to do that? It does this because it is a powerful antioxidant agent which is able to seek out and destroy free radicals that are floating around in the brain. Melatonin also protects cell nuclei and the DNA which in turn helps protect our cells from the negative effects of cancer. Melatonin also protects our immune system which is under attack from various infections and stress most of the time.

If you have normal melatonin levels in your body, the level begins to rise in the mid to late evening and remains high for most of the night and goes down in the early morning hours. As we age, light affects our production of melatonin. It's important therefore to avoid bright lights several hours before retiring.

To read the rest of the show notes click on this link -http://amandaeliselove.com/episode-6-insomnia-it-worsens-the-symptoms-of-fibromyalg&

Episode 4 - "Fight or Flight " - Adrenal Gland Function /Adrenal Fatigue

amanda — Sun, 12 May 2019 04:00:00 -0500

Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 4.By the way you can listen to this podcast wherever you are in the world and at any time that you wish. I always include show notes for those with “ brain fog” so you don’t have to take notes. If you missed my previous episode on Immune health then you may want to listen to it before this one.

Good adrenal health is secondary in importance only to the rewards of deep restorative sleep. The adrenal glands are walnut-sized glands that sit on top of the kidneys which are responsible for regulating the salt and water balance in the body, supporting the immune system, influencing mood, combating stress and also maintaining blood sugar levels and blood pressure . Knowing this, you can see the adrenal glands have numerous jobs to do.

When a person is stressed, the hypothalamus and the pituitary glands direct the adrenals to produce the hormones Cortisol and DHEA to help them cope with the stress. When we experience high or long term stress the adrenals are not able to communicate well with the brain which leads to a condition called adrenal fatigue.

Adrenal fatigue was first described by Doctor James Wilson in 1998 which he described as “lower than normal adrenal function.” Here are a few symptoms that arise from this state. Fatigue, inability to fall asleep or stay asleep, headaches, cravings for sweets and a weakened immune system.

The adrenal hormone Cortisol plays a major role in bodily functions such as raising blood sugar levels when they are low. When this action occurs repeatedly over time the resulting condition is hypothyroidism which produces extreme fatigue, lack of motivation, headaches, and irritability.

I think most of us know what it means when you hear the phrase “ fight or flight .” When a person encounters a dire situation the adrenal glands come to their aid by supplying the body with adrenaline. Adrenaline prepares the body to “fight or flight ’’ by increasing heart rate and respiration. This most likely was very helpful decades ago but in today’s society, we rarely “fight or flight” when adrenaline pours into our bloodstream. Instead of the majority of us just “stuff it’’ or bear with it. Because we do ”stuff it’’ symptoms begin to appear such as gastrointestinal upsets, headaches, anxiety, and a depressed immune system. These symptoms arise from external stress but the adrenals are also stressed by internal factors as well.

To read the rest of the show notes click on this link -http://amandaeliselove.com/fight-or-flight-adrenal-gland-function-adrenal-fa

Top 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/

Episode 3- Your Immune health , Your Gut and Fibromyalgia

amanda — Mon, 06 May 2019 18:00:00 -0500

Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 3. By the way, you can listen to this podcast wherever you are in the world and at any time that you wish. I always include show notes for those with “ brain fog” so you don’t have to take notes. If you missed my previous episode on My Story on being in the Pit and then getting out of the pit you may want to listen to it before this one.

I do believe that there is a lot of information both good and bad out there about fibromyalgia. As an educator who specializes in this area, I think it is my job to point out to you that this information is organized in a fashion that will guide to take some action steps that will start you on the path to recovery. At the end of the podcast, I will give you several recommendations to help you restore your Immune Health.

The strength of our immune system and its ability to function properly gives us the power to ward off disease and infections. So let me say that again: The strength of our immune system and its ability to function properly gives us the power to ward off disease and infections. When you have a weakened immune system the result is an increased susceptibility to every type of illness and in particular autoimmune disorders.

So where is this system and what is it? The immune system is composed of a network of cells and tissues that are always searching for pathogens to destroy that cause us harm. When an invader is encountered the immune system mounts a defense such as when our white blood cell count rises when a person has appendicitis.

Now, let's see how this works for those suffering from fibromyalgia. Researchers have found that the majority of the immune system is located in the digestive tract so a problem there leads to a compromised and dysfunctional immune system. The main culprit here is inflammation which damages the lining of the intestine resulting in increased permeability of the lining. The causes of this inflammation may be due to chronic illness, food intolerances, poor diet, and long term stress. When this inflammation occurs, over time, tiny particles of undigested food and toxins enter the bloodstream. This inflammation of the gut lining can be thought of as a small cut to your hand that becomes irritated, tender and red. The injury is small but becomes worse than you expected so you clean it well, perhaps apply an antibiotic cream and put on a band-aid. You check it for a few days to see if it is healing and it is.

To read the rest of the show notes click on this link -http://amandaeliselove.com/your-immune-health-your-gut-and-fibromyalgia-show-notes/

Top 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/

Episode 2 The Pit .... My Story

amanda — Sun, 05 May 2019 23:00:00 -0500

“The PIT ’’......My Story

Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 2. By the way, you can listen to this podcast wherever you are in the world and at any time that you wish. I always include show notes for those with “ brain fog” so you don’t have to take notes. If you missed my previous episode on what to expect from my podcast you may want to listen to it before this one.

I do believe that there is a lot of information both good and bad out there about fibromyalgia. As an educator who specializes in this area, I think it is my job to point out to you that the good information can be organized in a fashion that will guide you to take some action steps that will start you on the path to recovery.

My name is Amanda Elise Love and I was diagnosed with fibromyalgia 9 years ago which influenced my decision to enter the field of nutrition and now I am a Registered Holistic Nutritionist who works with those who are suffering from fibromyalgia.

The Long Slide into the Pit Throughout my infancy to the age of 20 I was very ill. For 8 to 10 days at a time, my temperature would elevate to over 104 degrees. I was toxic and the pediatricians and other medical professionals did not know why. I would recover only to be struck down again every 4 to 6 weeks later. My daily struggle to overcome this mysterious illness was beyond comprehension. I was distraught and my family was distraught as I fought this mysterious illness over and over again. Then, it happened !!!! I fell into “The Pit “. Now a new round of specialists became involved. These included a Rheumatologist, Physical therapist, Chiropractor, ENT, wellness facilities, pain center, and acupuncturist. After all of these consultations, I had no answers and I felt no better. Eventually, the Rheumatologist decided that I had fibromyalgia. The only recommendations she made included taking Cymbalta and going to physical therapy. The Cymbalta made me feel so terrible and nauseated and did nothing for the pain. I had weeks of physical therapy and deep muscle injections at the pain center which were excruciating and neither of these helped. A year went by and I’m still looking for answers that would help my extreme pain and fatigue. “I was definitely in the pit!” The pit of frustration, pain, exhaustion, discouragement, anxiety, depression and so on. It was dark and lonely in this pit but I had some renewed hope one day when I found a broken ladder in the pit. The rungs in the ladder were all there too so I tried to match them to the rails but the ends of the rungs where all different, some were round, some square, some triangular. I tried so hard to fit the rungs but I couldn’t. I started calling out hoping that someone would hear my cries. Someone did. She said, “ I could give you some pain medication that would help you get out of this pit.” Someone also said “I have some massage oil that would help relieve your pain. It is the latest thing.” Another person said, “you have to try the immune-boosting diet that will give you more strength.” And so it went and so it went.

For the rest of the show, notes click on this website-http://amandaeliselove.com/the-pit-my-story-show-notes/

Top 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/

Episode 1- Podcast Expectations (Fibromyalgia Real Solutions with Amanda Love)

amanda — Thu, 02 May 2019 22:00:00 -0500

Welcome to the podcast, Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 0. By the way, you can listen to this podcast wherever you are in the world and at any time that you wish. I always include show notes for those with “ brain fog” so you don’t have to take notes.

I do believe that there is a lot of information both good and bad out there about fibromyalgia. As an educator who specializes in this area, I think it is my job to point out to you that the good information can be organized in a fashion that will guide you to take some action steps that will start you on the path to recovery.

My interest in nutrition originated from long years of illness which culminated with the diagnosis of fibromyalgia when I was 20 years old. This diagnosis had a major impact on my desire to educate and inspire hope in others with fibromyalgia. After dozens of doctors tried to help me, to no avail, I was fortunate enough to encounter a wellness chiropractor who put me on the path to improved health which inspired me to specialize in the field of holistic nutrition. I now know after 7 years of study to help people restore their joy in living. Today I rarely, have fibromyalgia pain and have the energy to do the things I love. I will be talking more about my story in episode one.

The symptoms of fibromyalgia can be greatly diminished when we work together to promote wellness. I have developed a strategy and an effective plan to improve your fibromyalgia. I’m confident in the knowledge and practical training that I have acquired along with continuing education has prepared me to help and empower family, friends, and clients to take responsibility for their wellbeing. Lives are changed as optimal health and wellness are achieved. If you desire better health and relief from this syndrome then your goal is my goal. This podcast came about just a few months ago as I saw that there was a need for a fibromyalgia podcast informing you of the ways to reduce the symptoms of fibromyalgia. There are quite a few podcasts with interviews about FMS but none that were weekly for Fibromyalgia covering real solutions that were not drug-induced. There are no podcasts that show you that there is a connection between your Symptoms and your Body Systems. For example, if you have frequent sinus infections, then there is a connection between that infection and the Digestive and Immune systems

For the rest of the show, notes click on this link :
http://amandaeliselove.com/podcast-expectations-episode-1/

Top 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/