<![CDATA[Pieces of a Woman]]>4b6368ad-d2d8-54b7-b140-69367ac6365fWed, 22 Apr 2026 10:00:06 +0000Captivate.fmCristie and DeAnnahttps://artwork.captivate.fm/ebf9d289-ba21-43ab-8497-07e18a7d701c/_OQdDrjen5BoZhQvdUttBWdX.jpgPieces of a WomanCristie and DeAnnaCristie and DeAnnaEach episode we will discuss and share real stories that are relevant, inspiring and engaging as it relates to women and the life that shape us into who we are today. Every episode will be committed to engaging conversations that will include interviews with influential women, leaders, healers, authors, and close friends. We will discuss EVERYTHING, nothing is off the table, except politics, we will leave that one off the table. DeAnna and Cristie will explore every genre from loss, grief, spirituality, divorce, marriage, raising children, blended families, infidelity, sex, menopause, girlfriends, those damn readers we now have hoarded in every room of the house, hormones, mental health, alcohol, addiction, fitness and ALL experiences and challenges that shaped us into the powerful women we have become today. Our goals and intentions are to connect our audience with services, people, and communities to help meet their needs while they explore and learn more about who they are and their purpose now and in the future. We hope our learning journey together will connect us with serious topics as well as lots of laughter and maybe some tears.http://piecesofawoman.comtrueepisodicnopodcastNot All Friendships are Meant to LastNot All Friendships are Meant to LastSummary:

Not all friendships end with a fight. Some just slowly… change.

In this episode, we’re talking about friendships that quietly fade – the ones where nothing

dramatic happened, but something is no longer the same, and the friendships that end with

a dramatic ending.

Sometimes it's not about something they did; sometimes you’ve changed. Sometimes a

friendship is for a season.

If you have wondered whether you’re the problem or struggled to let go of a friendship that

no longer fits who you are, this conversation is for you. Because not every friendship is

meant to last forever, and that doesn’t make you a bad person.

Key Takeaways:

  • 00:00 Welcome back and diving into one of the most relatable topics, friendship breakups, seasonal friendships, and the ones that quietly dissolve
  • 01:43 How divorce can quietly wipe out an entire friend group, and why nobody warns you that when a marriage ends, friendships often do too
  • 07:53 Cristie opens up about losing her entire core friend group after Taylor's passing, why it happened, and why she now sees it as perfectly aligned
  • 14:23 Cristie shares the story of a friend who blocked her without explanation, and the humbling truth she learned 15 years later at Taylor's funeral
  • 20:06 What healthy friendships look like in your 50s, protecting your energy, knowing your friendship pyramid, and letting go of the need to eliminate vs. simply reprioritize
  • 23:00 How to handle a friendship that no longer fits, whether you're the one pulling away or the one being left behind

Resources Mentioned in This Episode:


About the Host:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.

Leave Us an Apple Podcast Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

]]>Summary:

Not all friendships end with a fight. Some just slowly… change.

In this episode, we’re talking about friendships that quietly fade – the ones where nothing

dramatic happened, but something is no longer the same, and the friendships that end with

a dramatic ending.

Sometimes it's not about something they did; sometimes you’ve changed. Sometimes a

friendship is for a season.

If you have wondered whether you’re the problem or struggled to let go of a friendship that

no longer fits who you are, this conversation is for you. Because not every friendship is

meant to last forever, and that doesn’t make you a bad person.

Key Takeaways:

  • 00:00 Welcome back and diving into one of the most relatable topics, friendship breakups, seasonal friendships, and the ones that quietly dissolve
  • 01:43 How divorce can quietly wipe out an entire friend group, and why nobody warns you that when a marriage ends, friendships often do too
  • 07:53 Cristie opens up about losing her entire core friend group after Taylor's passing, why it happened, and why she now sees it as perfectly aligned
  • 14:23 Cristie shares the story of a friend who blocked her without explanation, and the humbling truth she learned 15 years later at Taylor's funeral
  • 20:06 What healthy friendships look like in your 50s, protecting your energy, knowing your friendship pyramid, and letting go of the need to eliminate vs. simply reprioritize
  • 23:00 How to handle a friendship that no longer fits, whether you're the one pulling away or the one being left behind

Resources Mentioned in This Episode:


About the Host:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.

Leave Us an Apple Podcast Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

]]>090608f9-fba1-4d0a-9e0e-1c00d8c67561Wed, 22 Apr 2026 06:00:00 -040023:47truefull61021026The 6 Month Trip That Changed Who We AreThe 6 Month Trip That Changed Who We AreSummary:

In this episode of Pieces of a Woman, DeAnna and Cristie sit down with their dear friend and powerhouse real estate agent, Alicia Holdaway, who did something most people only dream about: she left work, packed two suitcases, and traveled the world with her husband for nearly six months. But this conversation goes far deeper than travel tips. Alicia shares the raw story of how burnout, a son's mental health crisis, and years of achievement-based identity led her to plan this sabbatical, what it actually cost her financially and emotionally, how her marriage was tested, and who she became on the other side. From Norway's Lofoten Islands to a coffee shop in Finland where she cried for hours after devastating family news, this is an honest, inspiring, and deeply human story about choosing your life before it chooses for you.

Learn More About Alicia Holdaway:

You’ve heard the story before, right!? The grueling challenges of the Himalayan Mountains, consisting of years of preparation, physical beating and mental exhaustion one takes on to have the incredible honor of joining the small group of Humans to have ever made it to the peak of Mt. Everest. And although there may only be time for just a moment of absolute elation atop Mount Everest to celebrate, the truly life-changing sense of accomplishment one gains by making this climb can change the course of one’s entire life and legacy. None of which could ever be accomplished without the experienced guidance of a Sherpa. Sherpa’s are the quintessential necessity through this journey as they know the terrain, what pitfalls to watch out for and which routes to take.

To those going through the life-event of buying and/or selling a home, it may just feel like a climb up the Himalayan’s at times. While your body may not take the same beating, it certainly is no small feat and can absolutely change the trajectory of your legacy. There are often months of preparation that goes in to preparing your home for sale and financially preparing to purchase a home. This is where Alicia Holdaway, your very own “Sherpa Guide' comes in. Alicia is passionate about changing the real estate experience for her clients. Buying and selling your home is not merely a transaction of checklists to be completed, it is a life event and one that deserves to be handled with care. Just as you wouldn’t dream of climbing Mt. Everest without a Sherpa helping you prepare for and guiding you through your journey, she hopes you never take this real estate climb without her guidance and care.

Key Takeaways:

  • Introduction to Alicia Holdaway, real estate agent, empty nester, and the woman who actually took the sabbatical most people only dream about
  • How the idea was born, not from wanderlust but from burnout, a son's mental health crisis, and years of chasing external accolades while crumbling inside
  • The years of preparation behind the dream, building a referral-based business with systems that could run without her, saving her husband's salary, and doing couples therapy before they ever left
  • What the trip actually looked like: two suitcases, seven outfits, three pairs of shoes, and six countries, including Iceland, the Faroe Islands, Norway, Finland, Sweden, and Copenhagen
  • When life interrupted, coming home early after a family member's terminal diagnosis, the relationship moments that surfaced without the distractions of daily life, and what it revealed about codependency and identity
  • Who Alicia is now: a regulated nervous system, a life-first philosophy, a 33-hour work week, and her advice for anyone dreaming of doing something this bold

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.

Leave Us an Apple Podcast Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

]]>Summary:

In this episode of Pieces of a Woman, DeAnna and Cristie sit down with their dear friend and powerhouse real estate agent, Alicia Holdaway, who did something most people only dream about: she left work, packed two suitcases, and traveled the world with her husband for nearly six months. But this conversation goes far deeper than travel tips. Alicia shares the raw story of how burnout, a son's mental health crisis, and years of achievement-based identity led her to plan this sabbatical, what it actually cost her financially and emotionally, how her marriage was tested, and who she became on the other side. From Norway's Lofoten Islands to a coffee shop in Finland where she cried for hours after devastating family news, this is an honest, inspiring, and deeply human story about choosing your life before it chooses for you.

Learn More About Alicia Holdaway:

You’ve heard the story before, right!? The grueling challenges of the Himalayan Mountains, consisting of years of preparation, physical beating and mental exhaustion one takes on to have the incredible honor of joining the small group of Humans to have ever made it to the peak of Mt. Everest. And although there may only be time for just a moment of absolute elation atop Mount Everest to celebrate, the truly life-changing sense of accomplishment one gains by making this climb can change the course of one’s entire life and legacy. None of which could ever be accomplished without the experienced guidance of a Sherpa. Sherpa’s are the quintessential necessity through this journey as they know the terrain, what pitfalls to watch out for and which routes to take.

To those going through the life-event of buying and/or selling a home, it may just feel like a climb up the Himalayan’s at times. While your body may not take the same beating, it certainly is no small feat and can absolutely change the trajectory of your legacy. There are often months of preparation that goes in to preparing your home for sale and financially preparing to purchase a home. This is where Alicia Holdaway, your very own “Sherpa Guide' comes in. Alicia is passionate about changing the real estate experience for her clients. Buying and selling your home is not merely a transaction of checklists to be completed, it is a life event and one that deserves to be handled with care. Just as you wouldn’t dream of climbing Mt. Everest without a Sherpa helping you prepare for and guiding you through your journey, she hopes you never take this real estate climb without her guidance and care.

Key Takeaways:

  • Introduction to Alicia Holdaway, real estate agent, empty nester, and the woman who actually took the sabbatical most people only dream about
  • How the idea was born, not from wanderlust but from burnout, a son's mental health crisis, and years of chasing external accolades while crumbling inside
  • The years of preparation behind the dream, building a referral-based business with systems that could run without her, saving her husband's salary, and doing couples therapy before they ever left
  • What the trip actually looked like: two suitcases, seven outfits, three pairs of shoes, and six countries, including Iceland, the Faroe Islands, Norway, Finland, Sweden, and Copenhagen
  • When life interrupted, coming home early after a family member's terminal diagnosis, the relationship moments that surfaced without the distractions of daily life, and what it revealed about codependency and identity
  • Who Alicia is now: a regulated nervous system, a life-first philosophy, a 33-hour work week, and her advice for anyone dreaming of doing something this bold

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.

Leave Us an Apple Podcast Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

]]>8e325bad-f0fd-48b5-bfdd-8ad47222c7f7Wed, 08 Apr 2026 06:00:00 -040043:30truefull610110165 Things We’re Over in 20265 Things We’re Over in 2026Summary:

In this episode of Pieces of a Woman, Cristie and DeAnna get honest about the things they are officially over in 2026. From doomscrolling, political overload, and nonstop phone distraction to the overuse of words like "trauma" and "trigger," this conversation explores what it means to protect your peace, think critically, and be more intentional with your energy. They also talk about aging, beauty choices, the frustration of giving up heels, and why staying open and curious matters more than ever. This is a real, thoughtful conversation about boundaries, perspective, and what they’re choosing to leave behind this year.

Key Takeaways:

  1. 00:00 Welcome back, and the question of what Cristie and DeAnna are officially over in 2026
  2. 01:20 Doom scrolling, political overload, and how social media can quietly shape emotions and beliefs
  3. 03:10 Why it feels harder than ever to trust what we see online, and the need to fact-check media, AI, and social content
  4. 06:40 Aging, Botox, and beauty choices, plus the reality of changing how they feel in their own bodies
  5. 08:20 Why giving up heels feels surprisingly personal, and what it means to let go of things that once felt like part of your identity
  6. 10:00 Phones at the table, constant distraction, and how technology keeps getting in the way of real connection
  7. 12:00 A thoughtful conversation about the overuse of words like trauma and trigger, and why that matters
  8. 14:10 What they want more of in 2026, including curiosity, openness, better boundaries, and protecting their peace


Resources Mentioned in This Episode:

  1. The Pause We Didn’t Plan and the Growth We Needed
  2. Breaking Points with Krystal and Saagar
  3. Mel Robbins Podcast
  4. Are video podcasts more your style? Subscribe to our YouTube channel!
  5. We'd love to hear from you! Send us a message on Instagram or Facebook.
  6. Do you want your next vacation to be in luxury? Book your exclusive retreat here.


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.


Leave Us an Apple Podcast Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

]]>Summary:

In this episode of Pieces of a Woman, Cristie and DeAnna get honest about the things they are officially over in 2026. From doomscrolling, political overload, and nonstop phone distraction to the overuse of words like "trauma" and "trigger," this conversation explores what it means to protect your peace, think critically, and be more intentional with your energy. They also talk about aging, beauty choices, the frustration of giving up heels, and why staying open and curious matters more than ever. This is a real, thoughtful conversation about boundaries, perspective, and what they’re choosing to leave behind this year.

Key Takeaways:

  1. 00:00 Welcome back, and the question of what Cristie and DeAnna are officially over in 2026
  2. 01:20 Doom scrolling, political overload, and how social media can quietly shape emotions and beliefs
  3. 03:10 Why it feels harder than ever to trust what we see online, and the need to fact-check media, AI, and social content
  4. 06:40 Aging, Botox, and beauty choices, plus the reality of changing how they feel in their own bodies
  5. 08:20 Why giving up heels feels surprisingly personal, and what it means to let go of things that once felt like part of your identity
  6. 10:00 Phones at the table, constant distraction, and how technology keeps getting in the way of real connection
  7. 12:00 A thoughtful conversation about the overuse of words like trauma and trigger, and why that matters
  8. 14:10 What they want more of in 2026, including curiosity, openness, better boundaries, and protecting their peace


Resources Mentioned in This Episode:

  1. The Pause We Didn’t Plan and the Growth We Needed
  2. Breaking Points with Krystal and Saagar
  3. Mel Robbins Podcast
  4. Are video podcasts more your style? Subscribe to our YouTube channel!
  5. We'd love to hear from you! Send us a message on Instagram or Facebook.
  6. Do you want your next vacation to be in luxury? Book your exclusive retreat here.


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.


Leave Us an Apple Podcast Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

]]>348fab00-3f3e-409b-bcd1-ee38525d8c8bWed, 25 Mar 2026 06:00:00 -040016:56truefull61001006The Pause We Didn’t Plan and the Growth We NeededThe Pause We Didn’t Plan and the Growth We NeededSummary:

After more than six months away, DeAnna and Cristie are back behind the mic. In this return episode, they share what life looked like during the break, from caregiving, grief, and family changes to career growth, creativity, and writing a book. They talk honestly about what it means to navigate loss, step into a new season in midlife, and intentionally rebuild a life that feels aligned. They also share what’s ahead for Pieces of a Woman, including more video, more guests, and more conversations around leadership, reinvention, and real life.

Our next episode will be out in two weeks, and moving forward, Pieces of a Woman will be a biweekly podcast.

Key Takeaways:

  1. 00:00 Welcome back after more than six months away, and the decision to bring the podcast back with video and more consistency
  2. 02:27 DeAnna shares why she stepped down from her brokerage role, how caregiving shaped the last two years, and what it was like to walk her mom through the final chapter of life
  3. 07:05 DeAnna opens up about the emotional toll of aging parents, her daughter’s traumatic separation, and why 2026 feels like a fresh start and a new design season
  4. 09:23 A conversation about being in your 50s, living intentionally, staying open to life, and not saying no too quickly in this “go-go years” season
  5. 11:47 Cristie shares how an intense leadership role, family life, travel, and even Lego became part of her coping, growth, and creative outlet over the last two years
  6. 14:09 Cristie reveals she is writing a book about her childhood, leadership journey, motherhood, and loss, and explains why it feels like legacy work
  7. 16:29 DeAnna and Cristie talk about reconnecting, returning with a new studio setup, and what listeners can expect next, including leadership topics and local guests


Resources Mentioned in This Episode:

  1. Garbage Bag Girl: Finding Hope and Healing After Trauma with Celeste Edmunds
  2. Garbage Bag Girl by Celeste Edmunds and Richard Paul Evans
  3. Caring for Aging Parents and Navigating the Unknown
  4. Youth of Our Senior Years
  5. The Past That Shapes You – Cristie North
  6. DeAnna Robbins | Elevated Edge Coaching
  7. Are video podcasts more your style? Subscribe to our YouTube channel!
  8. We'd love to hear from you! Send us a message on Instagram or Facebook.
  9. Do you want your next vacation to be in luxury? Book your exclusive retreat here.


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.


Leave Us an Apple Podcast Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

]]>Summary:

After more than six months away, DeAnna and Cristie are back behind the mic. In this return episode, they share what life looked like during the break, from caregiving, grief, and family changes to career growth, creativity, and writing a book. They talk honestly about what it means to navigate loss, step into a new season in midlife, and intentionally rebuild a life that feels aligned. They also share what’s ahead for Pieces of a Woman, including more video, more guests, and more conversations around leadership, reinvention, and real life.

Our next episode will be out in two weeks, and moving forward, Pieces of a Woman will be a biweekly podcast.

Key Takeaways:

  1. 00:00 Welcome back after more than six months away, and the decision to bring the podcast back with video and more consistency
  2. 02:27 DeAnna shares why she stepped down from her brokerage role, how caregiving shaped the last two years, and what it was like to walk her mom through the final chapter of life
  3. 07:05 DeAnna opens up about the emotional toll of aging parents, her daughter’s traumatic separation, and why 2026 feels like a fresh start and a new design season
  4. 09:23 A conversation about being in your 50s, living intentionally, staying open to life, and not saying no too quickly in this “go-go years” season
  5. 11:47 Cristie shares how an intense leadership role, family life, travel, and even Lego became part of her coping, growth, and creative outlet over the last two years
  6. 14:09 Cristie reveals she is writing a book about her childhood, leadership journey, motherhood, and loss, and explains why it feels like legacy work
  7. 16:29 DeAnna and Cristie talk about reconnecting, returning with a new studio setup, and what listeners can expect next, including leadership topics and local guests


Resources Mentioned in This Episode:

  1. Garbage Bag Girl: Finding Hope and Healing After Trauma with Celeste Edmunds
  2. Garbage Bag Girl by Celeste Edmunds and Richard Paul Evans
  3. Caring for Aging Parents and Navigating the Unknown
  4. Youth of Our Senior Years
  5. The Past That Shapes You – Cristie North
  6. DeAnna Robbins | Elevated Edge Coaching
  7. Are video podcasts more your style? Subscribe to our YouTube channel!
  8. We'd love to hear from you! Send us a message on Instagram or Facebook.
  9. Do you want your next vacation to be in luxury? Book your exclusive retreat here.


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.


Leave Us an Apple Podcast Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

]]>86b7d66a-6cd7-4907-a56d-c047a1a31d6aWed, 11 Mar 2026 06:00:00 -040019:50truefull699996Garbage Bag Girl: Finding Hope and Healing After Trauma with Celeste EdmundsGarbage Bag Girl: Finding Hope and Healing After Trauma with Celeste EdmundsTrigger Warning:

This episode contains discussions about childhood trauma, foster care, abuse, and emotional healing. Some content may be distressing or triggering to listeners. Please take care while listening, and feel free to pause or skip sections if needed. If you or someone you know is experiencing emotional distress, resources and support are available.

Summary:

In this powerful episode of Pieces of a Woman, DeAnna sits down with Celeste Edmunds, author of Garbage Bag Girl, Executive Director of The Christmas Box International, and a survivor turned advocate. Celeste opens up about her journey through childhood trauma, foster care, and the deeply personal process of writing her memoir. She shares what it really means to carry—and eventually let go of—the emotional "garbage bags" we hold onto from our pasts. Together, they explore resilience, healing, forgiveness, and the choice to live a life of purpose. Celeste also shares the inspiration behind her upcoming children’s book, The Boy Who Was Raised in a Sunflower Patch, and why every story, no matter how painful, has the power to connect and heal. If you've ever questioned whether you can turn pain into strength, this conversation will leave you filled with hope.

Learn More About Celeste Edmunds:

My childhood was an ongoing cycle of police calls, fighting, and physical, sexual, and mental abuse. At age 7, I was taken by the state and placed into a child welfare system, where moving every few months to a new environment became normal. So did living out of a garbage bag. By age sixteen, I had lived in more than 30 cities. My childhood was a difficult and often unbearable experience where evil manipulation almost broke my spirit. But there were also caring people along the way who stepped in to do what they could to protect and nurture me, and as an adult, I look back at those moments and realize that they saved my life. My goal is to help as many children in the child welfare system have the opportunities for success that I was not provided.


Key Takeaways:

  • [00:01] DeAnna introduces Celeste Edmunds and Garbage Bag Girl.
  • [03:00] How Celeste balanced honesty and healing while writing her memoir.
  • [10:00] The turning point: Choosing survival over revenge.
  • [16:00] Why writing the book was harder than living the experience—and why it was necessary.
  • [23:00] Celeste’s advice on the healing power of writing your own story.
  • [27:00] How grace and forgiveness shaped Celeste’s journey.
  • [43:00] Celeste’s reflections on foster care today: Complicated, but not broken.
  • [59:00] The emotional process of recording the audiobook herself.
  • [1:04:00] Sneak peek at her upcoming children’s book, The Boy Who Was Raised in a Sunflower Patch.


Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an Apple Podcast Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

]]>Trigger Warning:

This episode contains discussions about childhood trauma, foster care, abuse, and emotional healing. Some content may be distressing or triggering to listeners. Please take care while listening, and feel free to pause or skip sections if needed. If you or someone you know is experiencing emotional distress, resources and support are available.

Summary:

In this powerful episode of Pieces of a Woman, DeAnna sits down with Celeste Edmunds, author of Garbage Bag Girl, Executive Director of The Christmas Box International, and a survivor turned advocate. Celeste opens up about her journey through childhood trauma, foster care, and the deeply personal process of writing her memoir. She shares what it really means to carry—and eventually let go of—the emotional "garbage bags" we hold onto from our pasts. Together, they explore resilience, healing, forgiveness, and the choice to live a life of purpose. Celeste also shares the inspiration behind her upcoming children’s book, The Boy Who Was Raised in a Sunflower Patch, and why every story, no matter how painful, has the power to connect and heal. If you've ever questioned whether you can turn pain into strength, this conversation will leave you filled with hope.

Learn More About Celeste Edmunds:

My childhood was an ongoing cycle of police calls, fighting, and physical, sexual, and mental abuse. At age 7, I was taken by the state and placed into a child welfare system, where moving every few months to a new environment became normal. So did living out of a garbage bag. By age sixteen, I had lived in more than 30 cities. My childhood was a difficult and often unbearable experience where evil manipulation almost broke my spirit. But there were also caring people along the way who stepped in to do what they could to protect and nurture me, and as an adult, I look back at those moments and realize that they saved my life. My goal is to help as many children in the child welfare system have the opportunities for success that I was not provided.


Key Takeaways:

  • [00:01] DeAnna introduces Celeste Edmunds and Garbage Bag Girl.
  • [03:00] How Celeste balanced honesty and healing while writing her memoir.
  • [10:00] The turning point: Choosing survival over revenge.
  • [16:00] Why writing the book was harder than living the experience—and why it was necessary.
  • [23:00] Celeste’s advice on the healing power of writing your own story.
  • [27:00] How grace and forgiveness shaped Celeste’s journey.
  • [43:00] Celeste’s reflections on foster care today: Complicated, but not broken.
  • [59:00] The emotional process of recording the audiobook herself.
  • [1:04:00] Sneak peek at her upcoming children’s book, The Boy Who Was Raised in a Sunflower Patch.


Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


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]]>8c1f67e8-bbe4-4158-a16f-ef4d7fef2fccWed, 11 Jun 2025 06:00:00 -040001:07:14truefull598985Caring for Aging Parents and Navigating the UnknownCaring for Aging Parents and Navigating the UnknownSummary:

Caring for aging parents is one of life's most challenging transitions, and we often don’t know where to start. In this episode, DeAnna and Cristie welcome Leigh Anne Garcia, an adult geriatric nurse practitioner with over 30 years of experience, to provide expert insights into navigating healthcare, end-of-life decisions, and the emotional challenges of caregiving. From understanding the inevitable decline of aging to discussing legal documents, home care options, and hospice misconceptions, this episode is packed with must-know information for anyone with aging parents. Leigh Anne also shares practical tips on how to advocate for your loved ones in the complex healthcare system. If you’re feeling overwhelmed by the responsibilities of caring for aging parents, this conversation will provide clarity, support, and a roadmap to help you through this stage of life.

Learn More About Leigh Anne Garcia:

Leigh Anne Garcia is an adult geriatric nurse practitioner with over 30 years of experience in healthcare. She began her career as a CNA in a nursing home, later becoming an RN and spending 17 years working with older adults in home health. She then earned her doctorate in adult geriatric primary care and has spent the past 12 years caring for older adults across various settings.

Key Takeaways:

  • [00:28] Introduction to Leigh Anne Garcia and her background in geriatric care
  • [01:33] The unique challenges of aging parents and how families can prepare
  • [03:15] The reality of aging: Why seniors don’t always “bounce back” after an illness
  • [06:24] The importance of legal documents Advanced Directives and Power of Attorney
  • [09:24] The difficult DNR (Do Not Resuscitate) conversation when doctors and family disagree
  • [12:06] Navigating the complexities of Medicare, Medicaid, and private insurance
  • [15:05] How to be an effective advocate for your aging parent in the healthcare system
  • [17:56] The role of hospice care and why it’s underutilized
  • [20:37] Understanding when it’s time to transition from home care to assisted living
  • [24:27] The best way to find reliable in-home caregivers
  • [30:45] The emotional toll of caregiving: How to balance compassion and practicality
  • [32:37] Preparing your own family for the future: Having “the talk” before it’s too late
  • [36:23] Why having an advocate is crucial in hospital settings

Resources Mentioned in This Episode:     



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

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Leave Us an Apple Podcast Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

]]>Summary:

Caring for aging parents is one of life's most challenging transitions, and we often don’t know where to start. In this episode, DeAnna and Cristie welcome Leigh Anne Garcia, an adult geriatric nurse practitioner with over 30 years of experience, to provide expert insights into navigating healthcare, end-of-life decisions, and the emotional challenges of caregiving. From understanding the inevitable decline of aging to discussing legal documents, home care options, and hospice misconceptions, this episode is packed with must-know information for anyone with aging parents. Leigh Anne also shares practical tips on how to advocate for your loved ones in the complex healthcare system. If you’re feeling overwhelmed by the responsibilities of caring for aging parents, this conversation will provide clarity, support, and a roadmap to help you through this stage of life.

Learn More About Leigh Anne Garcia:

Leigh Anne Garcia is an adult geriatric nurse practitioner with over 30 years of experience in healthcare. She began her career as a CNA in a nursing home, later becoming an RN and spending 17 years working with older adults in home health. She then earned her doctorate in adult geriatric primary care and has spent the past 12 years caring for older adults across various settings.

Key Takeaways:

  • [00:28] Introduction to Leigh Anne Garcia and her background in geriatric care
  • [01:33] The unique challenges of aging parents and how families can prepare
  • [03:15] The reality of aging: Why seniors don’t always “bounce back” after an illness
  • [06:24] The importance of legal documents Advanced Directives and Power of Attorney
  • [09:24] The difficult DNR (Do Not Resuscitate) conversation when doctors and family disagree
  • [12:06] Navigating the complexities of Medicare, Medicaid, and private insurance
  • [15:05] How to be an effective advocate for your aging parent in the healthcare system
  • [17:56] The role of hospice care and why it’s underutilized
  • [20:37] Understanding when it’s time to transition from home care to assisted living
  • [24:27] The best way to find reliable in-home caregivers
  • [30:45] The emotional toll of caregiving: How to balance compassion and practicality
  • [32:37] Preparing your own family for the future: Having “the talk” before it’s too late
  • [36:23] Why having an advocate is crucial in hospital settings

Resources Mentioned in This Episode:     



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.


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Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

]]>48fc07d6-b208-41fd-b937-8c0d1d080223Wed, 19 Mar 2025 06:00:00 -040040:35truefull597975Breaking the Silence: Women, Aging, and the Truth About SexBreaking the Silence: Women, Aging, and the Truth About SexSummary:

After a holiday break, Cristie and DeAnna are back with a conversation that many shy away from—sex, intimacy, and how it changes as we age. From the impact of hormones and body confidence to the cultural shame we were raised with, they discussed the real, raw, and sometimes funny realities of midlife sexuality. Why do some women stop enjoying sex? How can we break free from outdated narratives and truly embrace pleasure at any stage of life? And could ‘’Naked Sundays’’ be the key to a deeper connection? This episode is about curiosity, confidence, and choosing joy in every part of life—including the bedroom.

Key Takeaways:

  • [00:00] Back from the holidays: travel, routine, and the fresh start of 2025
  • [05:30] Introducing today’s topic: Women, sex, and intimacy after 40
  • [06:40] The common theme among women—losing desire and disinterest in sex
  • [08:10] Hormones, menopause, and how they impact sex drive
  • [09:45] How shame and cultural conditioning affect women’s view on sex
  • [11:20] The role of confidence: How body image changes intimacy
  • [13:00] What men actually think vs. what women assume about their bodies
  • [17:20] Communication in relationships: Being open about desires and needs
  • [19:00] The power of intimacy beyond just physical connection
  • [21:30] Advice for women: How to reignite desire and embrace pleasure


Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an Apple Podcast Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

]]>Summary:

After a holiday break, Cristie and DeAnna are back with a conversation that many shy away from—sex, intimacy, and how it changes as we age. From the impact of hormones and body confidence to the cultural shame we were raised with, they discussed the real, raw, and sometimes funny realities of midlife sexuality. Why do some women stop enjoying sex? How can we break free from outdated narratives and truly embrace pleasure at any stage of life? And could ‘’Naked Sundays’’ be the key to a deeper connection? This episode is about curiosity, confidence, and choosing joy in every part of life—including the bedroom.

Key Takeaways:

  • [00:00] Back from the holidays: travel, routine, and the fresh start of 2025
  • [05:30] Introducing today’s topic: Women, sex, and intimacy after 40
  • [06:40] The common theme among women—losing desire and disinterest in sex
  • [08:10] Hormones, menopause, and how they impact sex drive
  • [09:45] How shame and cultural conditioning affect women’s view on sex
  • [11:20] The role of confidence: How body image changes intimacy
  • [13:00] What men actually think vs. what women assume about their bodies
  • [17:20] Communication in relationships: Being open about desires and needs
  • [19:00] The power of intimacy beyond just physical connection
  • [21:30] Advice for women: How to reignite desire and embrace pleasure


Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an Apple Podcast Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

]]>231f762c-cd66-4d9d-80b3-41229912386eWed, 19 Feb 2025 06:00:00 -040024:36truefull596965Life Lessons in 2024Life Lessons in 2024Summary:

In this episode of Pieces of a Woman, Cristie and DeAnna reconnect after Thanksgiving to reflect on the past year and look ahead to 2025. They share stories about changing family dynamics during the holidays, including navigating adult children's independence and maintaining meaningful connections. With lessons learned from 2024—like balancing healing with living and the power of service—they explore how personal growth and intentional choices shape the year ahead. From setting goals to guarding their time and launching new ventures, the conversation is an inspiring reminder to "choose your hard" and approach life with purpose. Join Cristie and DeAnna as they celebrate the season of reflection and renewal.

Key Takeaways:

  • [00:00] Learning how to maintain meaningful connections with kids as they grow and become more independent
  • [08:15] Reflecting on 2024 lessons
  • [15:30] Looking ahead to 2025
  • [22:45] The power of “choosing your hard”
  • [29:10] The importance of open conversations to bridge misunderstandings and strengthen family bonds


Resources Mentioned in This Episode:

  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an Apple Podcast Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

]]>Summary:

In this episode of Pieces of a Woman, Cristie and DeAnna reconnect after Thanksgiving to reflect on the past year and look ahead to 2025. They share stories about changing family dynamics during the holidays, including navigating adult children's independence and maintaining meaningful connections. With lessons learned from 2024—like balancing healing with living and the power of service—they explore how personal growth and intentional choices shape the year ahead. From setting goals to guarding their time and launching new ventures, the conversation is an inspiring reminder to "choose your hard" and approach life with purpose. Join Cristie and DeAnna as they celebrate the season of reflection and renewal.

Key Takeaways:

  • [00:00] Learning how to maintain meaningful connections with kids as they grow and become more independent
  • [08:15] Reflecting on 2024 lessons
  • [15:30] Looking ahead to 2025
  • [22:45] The power of “choosing your hard”
  • [29:10] The importance of open conversations to bridge misunderstandings and strengthen family bonds


Resources Mentioned in This Episode:

  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an Apple Podcast Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

]]>c3e2628f-bcdb-4429-ac6b-7bd2d3456c0bWed, 18 Dec 2024 06:00:00 -040026:08truefull495954Sunday Coffee TalkSunday Coffee TalkSummary:

In this episode of Pieces of a Woman, Cristie and DeAnna are soaking up the newfound freedom of empty nesting, sharing the joys, surprises, and quieter moments of this new chapter. With October in full swing—and election season approaching—they’re discussing about how they navigate family, friendships, and marriage when political views don’t always match. Their focus? Respectful conversations and keeping their inner peace. Feeling the weight of today’s constant news cycle, they’re also finding ways to stay informed without getting overwhelmed, creating space to breathe and reconnect. This fall, it's all about focusing on what we can control, casting our votes, and protecting our well-being. Tune in for an honest chat on how Cristie and DeAnna are handling life in this season of change.

Key Takeaways:

  • [01:20] Realizing the busy yet freeing experience of being empty nesters
  • [05:10] Receiving listener feedback on past episodes and the power of shared personal stories
  • [07:15] Celebrating Breast Cancer Awareness Month
  • [09:30] Encouraging respectful conversations about current events, including political views
  • [18:25] Discussing the importance of not limiting relationships to only those who share similar beliefs
  • [26:30] Managing stress by setting limits on news and social media intake
  • [30:45] The importance of prioritizing mental health and focusing on positive family interactions


Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an Apple Podcast Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

]]>Summary:

In this episode of Pieces of a Woman, Cristie and DeAnna are soaking up the newfound freedom of empty nesting, sharing the joys, surprises, and quieter moments of this new chapter. With October in full swing—and election season approaching—they’re discussing about how they navigate family, friendships, and marriage when political views don’t always match. Their focus? Respectful conversations and keeping their inner peace. Feeling the weight of today’s constant news cycle, they’re also finding ways to stay informed without getting overwhelmed, creating space to breathe and reconnect. This fall, it's all about focusing on what we can control, casting our votes, and protecting our well-being. Tune in for an honest chat on how Cristie and DeAnna are handling life in this season of change.

Key Takeaways:

  • [01:20] Realizing the busy yet freeing experience of being empty nesters
  • [05:10] Receiving listener feedback on past episodes and the power of shared personal stories
  • [07:15] Celebrating Breast Cancer Awareness Month
  • [09:30] Encouraging respectful conversations about current events, including political views
  • [18:25] Discussing the importance of not limiting relationships to only those who share similar beliefs
  • [26:30] Managing stress by setting limits on news and social media intake
  • [30:45] The importance of prioritizing mental health and focusing on positive family interactions


Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an Apple Podcast Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

]]>cd07c723-b4ad-48c6-af99-c05fb0722f45Wed, 16 Oct 2024 06:00:00 -040035:44truefull494944My Bitchin’ 88 CamaroMy Bitchin’ 88 CamaroListener discretion is advised:

This episode contains discussions of past accidents and emotional trauma that may be sensitive for some listeners. Please take care while listening.

Summary:

In this deeply emotional episode of Pieces of a Woman, Cristie opens up about a part of her past that’s been buried for years—a story that involves a traumatic car accident, an 88 Camaro, and a betrayal by someone she trusted. After decades of moving forward, life brings that buried wound to the surface again, and Cristie finds herself on an unexpected path toward healing.

How did this long-lost piece of her past resurface?

What steps did she take to finally confront the pain she had locked away for so long?

And what surprising discovery brought her full circle?

Join us as Cristie shares her journey to reclaim what was once stolen, heal old emotional scars, and find joy in the unlikeliest of ways. It’s a story of resilience, redemption, and the surprising ways life sometimes leads us back to the parts of ourselves we thought we had lost forever.


Key Takeaways:

  • [0:00] Cristie's life-changing car accident as a teenager and the traumatic aftermath.
  • [5:30] The story behind Cristie's dream car, an '88 Camaro, and the emotional impact of losing it.
  • [10:00] Hiring a private investigator to track down the person who stole her Camaro and the emotional journey it triggered.
  • [15:50] How her son’s suggestion led her to rediscover a part of her past.
  • [20:10] The healing power of writing a letter to the person who betrayed her and finding closure.
  • [25:45] Reflecting on how life's toughest moments, like losing the car, shaped her but no longer defined her.


Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an Apple Podcast Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

]]>Listener discretion is advised:

This episode contains discussions of past accidents and emotional trauma that may be sensitive for some listeners. Please take care while listening.

Summary:

In this deeply emotional episode of Pieces of a Woman, Cristie opens up about a part of her past that’s been buried for years—a story that involves a traumatic car accident, an 88 Camaro, and a betrayal by someone she trusted. After decades of moving forward, life brings that buried wound to the surface again, and Cristie finds herself on an unexpected path toward healing.

How did this long-lost piece of her past resurface?

What steps did she take to finally confront the pain she had locked away for so long?

And what surprising discovery brought her full circle?

Join us as Cristie shares her journey to reclaim what was once stolen, heal old emotional scars, and find joy in the unlikeliest of ways. It’s a story of resilience, redemption, and the surprising ways life sometimes leads us back to the parts of ourselves we thought we had lost forever.


Key Takeaways:

  • [0:00] Cristie's life-changing car accident as a teenager and the traumatic aftermath.
  • [5:30] The story behind Cristie's dream car, an '88 Camaro, and the emotional impact of losing it.
  • [10:00] Hiring a private investigator to track down the person who stole her Camaro and the emotional journey it triggered.
  • [15:50] How her son’s suggestion led her to rediscover a part of her past.
  • [20:10] The healing power of writing a letter to the person who betrayed her and finding closure.
  • [25:45] Reflecting on how life's toughest moments, like losing the car, shaped her but no longer defined her.


Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an Apple Podcast Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

]]>0bd75bf8-9ee9-4e32-a7f6-3ac6e137d85bWed, 11 Sep 2024 06:00:00 -040039:42truefull493934Youth of Our Senior YearsYouth of Our Senior YearsSummary:

In this episode of Pieces of a Woman, Cristie and DeAnna explore the idea of making the most of your 50s and 60s, which they call the youth of our senior years. They share personal stories from their summers—Cristie's memorable European cruise and DeAnna's relaxing family time filled with pickleball and cherished moments. The conversation highlights the importance of carving out time for both solo and couple adventures, emphasizing how precious these years are. Whether it's picking up new hobbies, planning dream trips, or simply enjoying quiet moments with loved ones, it's all about living fully and intentionally. Tune in to discover how to embrace these vibrant years and find inspiration to make the most of them.

Key Takeaways:

[0:00] Personal stories of spending time with a busy summer of travel and work.

[5:30] Prioritizing quality time with your loved ones, traveling more, and living life fully in your 50s and 60s.

[8:50] Planning for retirement and focusing on personal goals in your 50s and 60s.

[14:10] Navigating retirement and career changes, dealing with emotional struggles, and finding new purpose.

[19:50] Embracing self-discovery and empowerment in midlife.


Resources Mentioned in This Episode:

  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an Apple Podcast Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

]]>Summary:

In this episode of Pieces of a Woman, Cristie and DeAnna explore the idea of making the most of your 50s and 60s, which they call the youth of our senior years. They share personal stories from their summers—Cristie's memorable European cruise and DeAnna's relaxing family time filled with pickleball and cherished moments. The conversation highlights the importance of carving out time for both solo and couple adventures, emphasizing how precious these years are. Whether it's picking up new hobbies, planning dream trips, or simply enjoying quiet moments with loved ones, it's all about living fully and intentionally. Tune in to discover how to embrace these vibrant years and find inspiration to make the most of them.

Key Takeaways:

[0:00] Personal stories of spending time with a busy summer of travel and work.

[5:30] Prioritizing quality time with your loved ones, traveling more, and living life fully in your 50s and 60s.

[8:50] Planning for retirement and focusing on personal goals in your 50s and 60s.

[14:10] Navigating retirement and career changes, dealing with emotional struggles, and finding new purpose.

[19:50] Embracing self-discovery and empowerment in midlife.


Resources Mentioned in This Episode:

  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an Apple Podcast Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

]]>cd73ce3e-9f4d-4d55-bde7-ff2ca715775fWed, 14 Aug 2024 06:00:00 -040024:31truefull492924Why It's Time to Rethink Your Makeup in Your 40s and 50sWhy It's Time to Rethink Your Makeup in Your 40s and 50sSummary:

In this episode, Kimberly Weimer opens up about her personal journey with makeup, advocating for embracing our mature skin with confidence. She offers invaluable insights into makeup choices that complement our mature skin, distinguishing between what suited us in our 20s and 30s that doesn’t work for us as we mature into our 40s and 50s. Alongside practical tips, she emphasizes the critical importance of skincare routines, shedding light on the common neglect our skin often faces in the midst of our busy lives.

Learn More About Kimberly:

Kimberly Weimer is an online makeup teacher and retired public school educator with a passion for empowering women in midlife to embrace their beauty and confidence through simple and achievable makeup techniques. With over 25 years of experience in education and a deep understanding of the challenges faced by women over 50 in today's digital age, Kimberly is dedicated to helping women rediscover the joy of makeup beyond filters and unrealistic standards. Having been happily married for three decades, Kim understands the importance of self-care and self-expression in maintaining a strong sense of identity and confidence. Through her engaging teaching style and genuine passion for empowering women, Kim encourages her following to embrace their unique beauty and strive for personal growth in every aspect of their lives. Join Kimberly as she shares her expertise, insights, and empowering message of self-acceptance and beauty at any age. Discover how easy makeup tips can transform your confidence and help you become the best version of yourself, inside and out.


Connect with Kimberly:



Key Takeaways:

  • [01:00] Introduction to today’s guest Kimberly Weimer.
  • [05:35] Makeup techniques for women in their 50s to enhance their appearance without extreme treatments.
  • [12:50] The importance of focusing on moisturizing and color correction.
  • [17:00] Embracing natural beauty without relying on filters or makeup.
  • [23:00] Skincare and makeup techniques, including simplifying products and techniques for softer, more natural looks.
  • [27:15] Personalized makeup palettes based on individual skin tones and preferences.


Resources Mentioned in This Episode:

  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an Apple Podcast Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

]]>Summary:

In this episode, Kimberly Weimer opens up about her personal journey with makeup, advocating for embracing our mature skin with confidence. She offers invaluable insights into makeup choices that complement our mature skin, distinguishing between what suited us in our 20s and 30s that doesn’t work for us as we mature into our 40s and 50s. Alongside practical tips, she emphasizes the critical importance of skincare routines, shedding light on the common neglect our skin often faces in the midst of our busy lives.

Learn More About Kimberly:

Kimberly Weimer is an online makeup teacher and retired public school educator with a passion for empowering women in midlife to embrace their beauty and confidence through simple and achievable makeup techniques. With over 25 years of experience in education and a deep understanding of the challenges faced by women over 50 in today's digital age, Kimberly is dedicated to helping women rediscover the joy of makeup beyond filters and unrealistic standards. Having been happily married for three decades, Kim understands the importance of self-care and self-expression in maintaining a strong sense of identity and confidence. Through her engaging teaching style and genuine passion for empowering women, Kim encourages her following to embrace their unique beauty and strive for personal growth in every aspect of their lives. Join Kimberly as she shares her expertise, insights, and empowering message of self-acceptance and beauty at any age. Discover how easy makeup tips can transform your confidence and help you become the best version of yourself, inside and out.


Connect with Kimberly:



Key Takeaways:

  • [01:00] Introduction to today’s guest Kimberly Weimer.
  • [05:35] Makeup techniques for women in their 50s to enhance their appearance without extreme treatments.
  • [12:50] The importance of focusing on moisturizing and color correction.
  • [17:00] Embracing natural beauty without relying on filters or makeup.
  • [23:00] Skincare and makeup techniques, including simplifying products and techniques for softer, more natural looks.
  • [27:15] Personalized makeup palettes based on individual skin tones and preferences.


Resources Mentioned in This Episode:

  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an Apple Podcast Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

]]>bdcb173a-19f1-4f65-a515-facdaa0153f1Wed, 17 Jul 2024 06:00:00 -040038:03truefull491914What Women in Their 50s Stop ToleratingWhat Women in Their 50s Stop ToleratingSummary:

In today's episode of the "Pieces of a Woman Podcast," Cristie and DeAnna tackle the topic of setting boundaries, particularly in your 50's. They discuss how the awareness and importance of boundaries have become more prominent over time, contrasting their earlier years of always saying "yes" to adopting a more selective approach today. They share personal experiences from family dynamics to workplace settings, reflecting on how establishing clear boundaries has been crucial for their mental health and well-being. This episode is a straightforward conversation about the power of saying "no," the importance of respecting your own limits, and the overall impact of boundaries on leading a balanced life.

Key Takeaways:

  • [01:00] The importance of setting boundaries across various aspects of life, especially in your 50s.
  • [05:40] How establishing boundaries is crucial for mental health and personal growth.
  • [08:00] The dynamics of setting and respecting boundaries in both personal and professional contexts.
  • [12:30] Techniques for setting healthy boundaries through self-awareness and effective communication.
  • [16:00] Reactions to setting boundaries and handling negative responses.
  • [19:00] The role of boundaries in prioritizing and balancing life.
  • [25:00] Discussing work-life balance and the significance of setting boundaries to prioritize personal relationships.

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

]]>Summary:

In today's episode of the "Pieces of a Woman Podcast," Cristie and DeAnna tackle the topic of setting boundaries, particularly in your 50's. They discuss how the awareness and importance of boundaries have become more prominent over time, contrasting their earlier years of always saying "yes" to adopting a more selective approach today. They share personal experiences from family dynamics to workplace settings, reflecting on how establishing clear boundaries has been crucial for their mental health and well-being. This episode is a straightforward conversation about the power of saying "no," the importance of respecting your own limits, and the overall impact of boundaries on leading a balanced life.

Key Takeaways:

  • [01:00] The importance of setting boundaries across various aspects of life, especially in your 50s.
  • [05:40] How establishing boundaries is crucial for mental health and personal growth.
  • [08:00] The dynamics of setting and respecting boundaries in both personal and professional contexts.
  • [12:30] Techniques for setting healthy boundaries through self-awareness and effective communication.
  • [16:00] Reactions to setting boundaries and handling negative responses.
  • [19:00] The role of boundaries in prioritizing and balancing life.
  • [25:00] Discussing work-life balance and the significance of setting boundaries to prioritize personal relationships.

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

]]>9a6abd32-8101-4bab-ba53-bda9997633a5Wed, 12 Jun 2024 06:00:00 -040030:02truefull490904The Emotional Shock of RetirementThe Emotional Shock of RetirementSummary:

In today’s episode of the Pieces of a Woman Podcast, Cristie and DeAnna discuss the emotional and often overlooked sides of retirement. Sharing from their own lives and conversations with friends who are navigating this major life shift, they broaden the usual retirement discussion beyond the financials to focus on the mental and emotional readiness that’s so crucial. They discuss how retirement reshapes your identity, everyday life, and even personal relationships—especially when spouses retire at different times. They also shed light on the "retirement blues," a lesser-known yet significant issue, and share strategies for tackling this new chapter with vitality and enthusiasm. From picking up new hobbies and navigating social shifts to fortifying mental health, Cristie and DeAnna highlight the need for broad retirement planning that supports financial security and emotional and social well-being, ensuring a rich and rewarding retirement.

Key Takeaways:

  • [01:00] The importance of mental and emotional readiness for retirement.
  • [03:00] How retirement reshapes your identity.
  • [06:00] The complexities of adjusting relationships when one spouse retires before the other.
  • [08:00] Insights into recognizing and managing retirement blues.
  • [11:00] The importance of staying actively engaged through hobbies and community involvement to combat the potential isolation and inactivity of retirement.
  • [13:00] The importance of adjusting to social changes and maintaining strong social connections to enhance post-retirement life.


Resources Mentioned in This Episode:

  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

]]>Summary:

In today’s episode of the Pieces of a Woman Podcast, Cristie and DeAnna discuss the emotional and often overlooked sides of retirement. Sharing from their own lives and conversations with friends who are navigating this major life shift, they broaden the usual retirement discussion beyond the financials to focus on the mental and emotional readiness that’s so crucial. They discuss how retirement reshapes your identity, everyday life, and even personal relationships—especially when spouses retire at different times. They also shed light on the "retirement blues," a lesser-known yet significant issue, and share strategies for tackling this new chapter with vitality and enthusiasm. From picking up new hobbies and navigating social shifts to fortifying mental health, Cristie and DeAnna highlight the need for broad retirement planning that supports financial security and emotional and social well-being, ensuring a rich and rewarding retirement.

Key Takeaways:

  • [01:00] The importance of mental and emotional readiness for retirement.
  • [03:00] How retirement reshapes your identity.
  • [06:00] The complexities of adjusting relationships when one spouse retires before the other.
  • [08:00] Insights into recognizing and managing retirement blues.
  • [11:00] The importance of staying actively engaged through hobbies and community involvement to combat the potential isolation and inactivity of retirement.
  • [13:00] The importance of adjusting to social changes and maintaining strong social connections to enhance post-retirement life.


Resources Mentioned in This Episode:

  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

]]>917b02eb-d92e-438d-9e78-8132742be38dWed, 15 May 2024 06:00:00 -040024:25truefull489894Empower HER, Navigating Women’s Health with Expert AdviceEmpower HER, Navigating Women’s Health with Expert AdviceSummary:

Welcome back to the Pieces of a Woman Podcast! Join Cristie and DeAnna for an eye-opening episode, where they sit down with Mary Scott, a Women's Health Nurse Practitioner who's got a wealth of knowledge on sexual and reproductive health. Mary offers profound insights into a spectrum of women's health issues, spanning from the vibrant years of young adulthood to the golden years of menopause and beyond. They're diving deep into an array of important topics, including various birth control methods, the nuances of urinary tract infections, the importance of pelvic floor health, and the often-overlooked details of women's sexual well-being. This conversation is all about unpacking those crucial health topics, laying down a solid base of knowledge, and arming you with the know-how to stride through your health journey with confidence. With Cristie, DeAnna, and Mary's engaging talks, expert pointers, and stories you can relate to, they're lighting the way to a better grasp and management of women's health, inspiring you to take charge of your well-being with newfound zest.

Key Takeaways:

  • [4:09] Reproductive healthcare for young women
  • [8:12] Birth control methods and their effectiveness
  • [12:57] Sexual health and hygiene for young people
  • [15:31] Vaginal health and birth control methods
  • [19:00] Fertility tracking and the rhythm method
  • [25:40] STD trends and prevention strategies
  • [36:45] Women's health and hysterectomy, including pap smears and ovarian cancer screening
  • [42:04] Breast cancer prevention and health literacy
  • [47:50] Vaginal estrogen and urinary tract infections in menopause
  • [51:27] Pelvic floor health and surgeries


Resources Mentioned in This Episode:

  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an Apple Podcast Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

]]>Summary:

Welcome back to the Pieces of a Woman Podcast! Join Cristie and DeAnna for an eye-opening episode, where they sit down with Mary Scott, a Women's Health Nurse Practitioner who's got a wealth of knowledge on sexual and reproductive health. Mary offers profound insights into a spectrum of women's health issues, spanning from the vibrant years of young adulthood to the golden years of menopause and beyond. They're diving deep into an array of important topics, including various birth control methods, the nuances of urinary tract infections, the importance of pelvic floor health, and the often-overlooked details of women's sexual well-being. This conversation is all about unpacking those crucial health topics, laying down a solid base of knowledge, and arming you with the know-how to stride through your health journey with confidence. With Cristie, DeAnna, and Mary's engaging talks, expert pointers, and stories you can relate to, they're lighting the way to a better grasp and management of women's health, inspiring you to take charge of your well-being with newfound zest.

Key Takeaways:

  • [4:09] Reproductive healthcare for young women
  • [8:12] Birth control methods and their effectiveness
  • [12:57] Sexual health and hygiene for young people
  • [15:31] Vaginal health and birth control methods
  • [19:00] Fertility tracking and the rhythm method
  • [25:40] STD trends and prevention strategies
  • [36:45] Women's health and hysterectomy, including pap smears and ovarian cancer screening
  • [42:04] Breast cancer prevention and health literacy
  • [47:50] Vaginal estrogen and urinary tract infections in menopause
  • [51:27] Pelvic floor health and surgeries


Resources Mentioned in This Episode:

  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an Apple Podcast Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

]]>c241c14c-721b-4fb7-a0c6-b7173b6b8993Wed, 10 Apr 2024 06:00:00 -040057:25truefull488884What's On Your Bucket List?What's On Your Bucket List?Summary:

Have you ever pursued anything on your bucket list? Maybe you’ve never taken a moment to write down everything and anything you’ve ever wanted to do in this life.

In this episode, Cristie and DeAnna are talking about the power of creating a bucket list, allowing yourself to live your most authentic life (with zero regrets), and why it’s time to start thinking about your bucket list today!


Key Takeaways:

  • [01:48] Why you’ll never have more time
  • [04:47] Cristie shares what she’s most grateful for in 2023 
  • [05:55] DeAnna shares a story that had a major impact on her recently
  • [07:57] Who is Ben Nemtin?
  • [09:05] The power of a bucket list
  • [10:55] Cristie & DeAnna share some of their top bucket list items
  • [12:01] Why having a bucket list is so important
  • [14:48] Talking your dreams into existence is a thing!
  • [18:12] More bucket list items that Cristie & DeAnna have on their list
  • [21:35] Getting passed the intimidation factor


Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

Have you ever pursued anything on your bucket list? Maybe you’ve never taken a moment to write down everything and anything you’ve ever wanted to do in this life.

In this episode, Cristie and DeAnna are talking about the power of creating a bucket list, allowing yourself to live your most authentic life (with zero regrets), and why it’s time to start thinking about your bucket list today!


Key Takeaways:

  • [01:48] Why you’ll never have more time
  • [04:47] Cristie shares what she’s most grateful for in 2023 
  • [05:55] DeAnna shares a story that had a major impact on her recently
  • [07:57] Who is Ben Nemtin?
  • [09:05] The power of a bucket list
  • [10:55] Cristie & DeAnna share some of their top bucket list items
  • [12:01] Why having a bucket list is so important
  • [14:48] Talking your dreams into existence is a thing!
  • [18:12] More bucket list items that Cristie & DeAnna have on their list
  • [21:35] Getting passed the intimidation factor


Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>afccd8f3-64ad-40f6-b54b-bb3e49f60606Wed, 13 Dec 2023 06:00:00 -040024:08truefull487874How to Start a Podcast with Alexis ArchuletaHow to Start a Podcast with Alexis ArchuletaSummary:

In this episode, Cristie and DeAnna sit down with their podcast manager, Alexis Archuleta to talk about what it takes to start a podcast. Alexis works behind the scenes of Pieces of a Woman. From editing the episodes to writing show notes, she helps guide Cristie and DeAnna along the way, keeping them organized and on track each month. They talk about the benefits of outsourcing and what you need to get started.

Learn More About Alexis:

Alexis is a former TV News Producer turned Podcast Manager. She started her online business as a way to incorporate her love of travel into her life. Now, going on 4 years, Alexis helps business owners and passionate hobbyists level up their podcast visibility with professional audio and video. She offers launch and ongoing management services and continues to provide value to her clients while also giving them their time back so they can focus on what they do best.


Alexis is based in Austin, Texas but you'll usually find her on a plane traveling to another country, exploring new places, and eating the local foods.


Key Takeaways:


  • [01:42] - Cristie & DeAnna talk about the beginning of their podcast
  • [02:36] - DeAnna shares recent podcast stats
  • [03:13] - Why you should choose podcasting too 
  • [04:02] - Meet Alexis & how she got started as a Podcast Manager
  • [06:42] - Where to start if a podcast is on your bucket list
  • [10:41] - What you need to launch a podcast
  • [13:47] - The benefits of having a podcast manager
  • [15:38] - Podcast editor vs. Podcast manager
  • [18:30] - What platform should you use?
  • [19:09] - Is there too much competition?
  • [20:00] - Client success story and how their podcast changed their business
  • [24:46] - This is for you if you’re ready to outsource but not sure how


Resources Mentioned in This Episode:

  • For gear & equipment recommendations, download the Pod Launch Checklist Freebie here.
  • To learn more about Alexis's services, check out her website.
  • You can also connect with Alexis on YouTube or Instagram.
  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

In this episode, Cristie and DeAnna sit down with their podcast manager, Alexis Archuleta to talk about what it takes to start a podcast. Alexis works behind the scenes of Pieces of a Woman. From editing the episodes to writing show notes, she helps guide Cristie and DeAnna along the way, keeping them organized and on track each month. They talk about the benefits of outsourcing and what you need to get started.

Learn More About Alexis:

Alexis is a former TV News Producer turned Podcast Manager. She started her online business as a way to incorporate her love of travel into her life. Now, going on 4 years, Alexis helps business owners and passionate hobbyists level up their podcast visibility with professional audio and video. She offers launch and ongoing management services and continues to provide value to her clients while also giving them their time back so they can focus on what they do best.


Alexis is based in Austin, Texas but you'll usually find her on a plane traveling to another country, exploring new places, and eating the local foods.


Key Takeaways:


  • [01:42] - Cristie & DeAnna talk about the beginning of their podcast
  • [02:36] - DeAnna shares recent podcast stats
  • [03:13] - Why you should choose podcasting too 
  • [04:02] - Meet Alexis & how she got started as a Podcast Manager
  • [06:42] - Where to start if a podcast is on your bucket list
  • [10:41] - What you need to launch a podcast
  • [13:47] - The benefits of having a podcast manager
  • [15:38] - Podcast editor vs. Podcast manager
  • [18:30] - What platform should you use?
  • [19:09] - Is there too much competition?
  • [20:00] - Client success story and how their podcast changed their business
  • [24:46] - This is for you if you’re ready to outsource but not sure how


Resources Mentioned in This Episode:

  • For gear & equipment recommendations, download the Pod Launch Checklist Freebie here.
  • To learn more about Alexis's services, check out her website.
  • You can also connect with Alexis on YouTube or Instagram.
  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>b374f3ca-f3e6-448f-9ced-fbb5429f6f17Wed, 15 Nov 2023 06:00:00 -040031:01truefull486864How Confronting Shame Can Transform the FutureHow Confronting Shame Can Transform the FutureSummary:

In this episode, Cristie and DeAnna get vulnerable as they share their personal experiences with shame and how it has shown up in their own lives. They talk about it as a catalyst for change in future generations and the ripple effect it has when you recognize shame coming up for you. Cristie and DeAnna don’t hold back as they talk about where shame comes from, why it’s so important to talk about it, and how to work through it.

Key Takeaways:

  • [03:38] - How shame showed up for Cristie & when she started to recognize it in her life
  • [04:46] - Taking ownership of your emotions in order to let go
  • [05:52] - The key to deeper connections
  • [06:58] - Mom shaming & social media
  • [08:14] - DeAnna shares her experience with shame showing up in her life
  • [10:00] - The power of friendships
  • [11:08] - Shame vs. Guilt: what’s the difference?
  • [13:18] - Why understanding the shame showing up in your life can affect future generations 
  • [15:50] - How to identify “shame”
  • [16:56] - 4 elements of shame resilience 


Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

In this episode, Cristie and DeAnna get vulnerable as they share their personal experiences with shame and how it has shown up in their own lives. They talk about it as a catalyst for change in future generations and the ripple effect it has when you recognize shame coming up for you. Cristie and DeAnna don’t hold back as they talk about where shame comes from, why it’s so important to talk about it, and how to work through it.

Key Takeaways:

  • [03:38] - How shame showed up for Cristie & when she started to recognize it in her life
  • [04:46] - Taking ownership of your emotions in order to let go
  • [05:52] - The key to deeper connections
  • [06:58] - Mom shaming & social media
  • [08:14] - DeAnna shares her experience with shame showing up in her life
  • [10:00] - The power of friendships
  • [11:08] - Shame vs. Guilt: what’s the difference?
  • [13:18] - Why understanding the shame showing up in your life can affect future generations 
  • [15:50] - How to identify “shame”
  • [16:56] - 4 elements of shame resilience 


Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>d1b654e6-4ad9-41ff-ba68-324045e8ea54Wed, 18 Oct 2023 06:00:00 -040020:39truefull485854Taking the LeapTaking the LeapSummary:

In this episode, Cristie turns the mic on DeAnna as she shares some big news on her recent career decision. Her candid story serves as a beacon of encouragement that your identity is more than your career and that it’s okay to change course in order to align with your values. Tune in as they shed some light on DeAnna’s transition and her plans to embrace her new priorities.

Key Takeaways:

  • [02:03] DeAnna shares her latest news and her motivation behind the change
  • [04:37] The #1 thing that holds you back from any decision
  • [06:13] How to detach from the identity built around your career
  • [09:20] Taking your strength in one area and using it somewhere else
  • [10:26] DeAnna walks us through her process of making her big decision
  • [13:51] Finding the beauty in putting you first
  • [16:01] Navigating outside opinions when making a decision
  • [20:02] The best advice DeAnna has received so far that you can apply in your own life


Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

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]]>Summary:

In this episode, Cristie turns the mic on DeAnna as she shares some big news on her recent career decision. Her candid story serves as a beacon of encouragement that your identity is more than your career and that it’s okay to change course in order to align with your values. Tune in as they shed some light on DeAnna’s transition and her plans to embrace her new priorities.

Key Takeaways:

  • [02:03] DeAnna shares her latest news and her motivation behind the change
  • [04:37] The #1 thing that holds you back from any decision
  • [06:13] How to detach from the identity built around your career
  • [09:20] Taking your strength in one area and using it somewhere else
  • [10:26] DeAnna walks us through her process of making her big decision
  • [13:51] Finding the beauty in putting you first
  • [16:01] Navigating outside opinions when making a decision
  • [20:02] The best advice DeAnna has received so far that you can apply in your own life


Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>e2a33f63-1ccf-4392-8a87-421bf0404972Wed, 13 Sep 2023 06:00:00 -040023:22truefull484844Achieving Balance and Joy as a Guilt-Free Working MomAchieving Balance and Joy as a Guilt-Free Working MomSummary:

In this episode, Cristie and DeAnna delve into the topic of work-life balance as a working mom. They shatter the misconception that women must choose between their careers and staying at home, highlighting the fact that they can juggle both successfully. Cristie and DeAnna reflect on their past choices and reveal some of their biggest regrets while exposing societal standards that have been pushed on women for years. This episode will empower women of all ages, in all walks of life, to embrace their decisions confidently, knowing they understand their own needs and their families best.

Key Takeaways:

  • [01:14] What Cristie and DeAnna have been up to
  • [02:02] The vulnerable conversation that sparked this episode
  • [04:04] DeAnna reflects on past choices and her decision to chase her career
  • [05:15] The moment you become unselfish
  • [06:03] Cristie shares her experiences as both a career woman & stay-at-home mom 
  • [07:40] Juggling the emotional side of being a career-driven woman vs. a stay-at-home mom
  • [07:53] DeAnna shares her biggest regret
  • [08:42] Cristie speaks about her current guilt she struggles with
  • [10:03] The evolution of guilt to acceptance
  • [13:55] Parenting in the teen years
  • [15:02] Navigating the re-invention of yourself following the years after being a stay-at-home mom
  • [17:03] Important lessons that came from the pandemic 
  • [19:00] How the values have shifted over time


Resources Mentioned in This Episode:

  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


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Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

In this episode, Cristie and DeAnna delve into the topic of work-life balance as a working mom. They shatter the misconception that women must choose between their careers and staying at home, highlighting the fact that they can juggle both successfully. Cristie and DeAnna reflect on their past choices and reveal some of their biggest regrets while exposing societal standards that have been pushed on women for years. This episode will empower women of all ages, in all walks of life, to embrace their decisions confidently, knowing they understand their own needs and their families best.

Key Takeaways:

  • [01:14] What Cristie and DeAnna have been up to
  • [02:02] The vulnerable conversation that sparked this episode
  • [04:04] DeAnna reflects on past choices and her decision to chase her career
  • [05:15] The moment you become unselfish
  • [06:03] Cristie shares her experiences as both a career woman & stay-at-home mom 
  • [07:40] Juggling the emotional side of being a career-driven woman vs. a stay-at-home mom
  • [07:53] DeAnna shares her biggest regret
  • [08:42] Cristie speaks about her current guilt she struggles with
  • [10:03] The evolution of guilt to acceptance
  • [13:55] Parenting in the teen years
  • [15:02] Navigating the re-invention of yourself following the years after being a stay-at-home mom
  • [17:03] Important lessons that came from the pandemic 
  • [19:00] How the values have shifted over time


Resources Mentioned in This Episode:

  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


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Leave Us an iTunes Review:

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]]>8378836c-6a35-4306-95ae-c0c54eb207c9Wed, 16 Aug 2023 06:00:00 -040023:11truefull483834"The10Ninety" Podcast"The10Ninety" Podcast*Content Warning* - this episode discusses suicide and may be triggering for some individuals.

Summary:

This week's episode is a unique one as we share Cristie's recent guest interview on The10Ninety Podcast, hosted by Mason Sawyer and Sam Josie. Cristie bares all as she talks about the tragic loss of her son Taylor and the work she's done to shine a light on mental health and suicide prevention.

Resources Mentioned in This Episode:

  • Tune into Mason's episode on Pieces of a Woman here.
  • Check out Infinite Vision Clothing on Instagram and Facebook
  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


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Leave Us an iTunes Review:

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]]>*Content Warning* - this episode discusses suicide and may be triggering for some individuals.

Summary:

This week's episode is a unique one as we share Cristie's recent guest interview on The10Ninety Podcast, hosted by Mason Sawyer and Sam Josie. Cristie bares all as she talks about the tragic loss of her son Taylor and the work she's done to shine a light on mental health and suicide prevention.

Resources Mentioned in This Episode:

  • Tune into Mason's episode on Pieces of a Woman here.
  • Check out Infinite Vision Clothing on Instagram and Facebook
  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>49ccf9aa-4959-45d1-a764-7c6a7c87c8d8Thu, 20 Jul 2023 06:00:00 -040047:19truebonus482824Beauty is PersonalBeauty is PersonalSummary:

Aging is a natural and beautiful part of life, but seeking cosmetic procedures isn’t all bad. In this episode, Cristie and DeAnna discuss their beauty secrets and treatments they’ve had done, while also learning how to embrace who they are as an individual. While the decision to get cosmetic work done is entirely up to the person, Cristie and DeAnna share why it’s important to remember that your beauty is more than what meets the eye.

Key Takeaways:

  • [03:10] Beauty stats you need to know for men and women
  • [04:50] Cristie and DeAnna’s thoughts on “preventive” botox
  • [05:27] Cristie shares her beauty secrets 
  • [06:23] DeAnna’s shares her beauty secrets
  • [08:58] The aggressive procedure Cristie committed to but wasn’t ready for 
  • [14:39] The botox game changer 
  • [19:48] Beauty advice for 30-year-olds
  • [21:02] Finding the balance between your personal aging, your body, and having work done
  • [23:33] The importance of investing in your inner beauty first 



Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


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Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

Aging is a natural and beautiful part of life, but seeking cosmetic procedures isn’t all bad. In this episode, Cristie and DeAnna discuss their beauty secrets and treatments they’ve had done, while also learning how to embrace who they are as an individual. While the decision to get cosmetic work done is entirely up to the person, Cristie and DeAnna share why it’s important to remember that your beauty is more than what meets the eye.

Key Takeaways:

  • [03:10] Beauty stats you need to know for men and women
  • [04:50] Cristie and DeAnna’s thoughts on “preventive” botox
  • [05:27] Cristie shares her beauty secrets 
  • [06:23] DeAnna’s shares her beauty secrets
  • [08:58] The aggressive procedure Cristie committed to but wasn’t ready for 
  • [14:39] The botox game changer 
  • [19:48] Beauty advice for 30-year-olds
  • [21:02] Finding the balance between your personal aging, your body, and having work done
  • [23:33] The importance of investing in your inner beauty first 



Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


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Leave Us an iTunes Review:

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]]>672b84de-3ec2-4fe8-aa74-25e4772327f5Wed, 14 Jun 2023 06:00:00 -040026:28truefull481814The 10Ninety Rule with Mason SawyerThe 10Ninety Rule with Mason SawyerSummary:

In this episode, Cristie and DeAnna speak with Mason Sawyer after losing his wife, children, brother, and nephew to a horrifying car accident, leaving his 3-year-old son as the only survivor. Mason gets vulnerable as he shares what the process of healing has looked like for him, the guilt he faced after the accident, and how he’s fought to avoid the victim mentality. 

This is a story of resilience and surviving insurmountable trauma. At 32-years-old, Mason has since become a mental health advocate for people of all ages by openly sharing his story through speaking engagements, support groups, and ultimately launching his own podcast, The 10Ninety, as a way to shed light on life’s challenges and how to overcome them.

Key Takeaways:

  • [03:50] Mason shares his unbelievably tragic story of losing his family in a car accident
  • [10:29] The #1 thing Mason has learned in processing this trauma
  • [13:06] The difficulties that come in the 2nd year of processing trauma
  • [16:37] The positive impact Mason has had on men’s mental health 
  • [18:39] What is the 10Ninety Rule?
  • [24:36] How Mason feels about the person he is now
  • [27:27] How his 3-year-old son who miraculously survived the accident is doing today 
  • [29:39] The #1 motivation keeping him going
  • [31:17] Why you should never compare your grief to someone else’s
  • [36:34] Avoiding the trap of the victim mentality
  • [38:47] The #1 piece of advice to support anyone experiencing any type of trauma 
  • [42:05] What would 15-year-old Mason say to 32-year-old Mason?


Resources Mentioned in This Episode:

  • Learn more about the 10Ninety Podcast by visiting their website.
  • You can also connect with Mason on Instagram!
  • Tune into Cristie's episode on the 10Ninety Podcast here.
  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

In this episode, Cristie and DeAnna speak with Mason Sawyer after losing his wife, children, brother, and nephew to a horrifying car accident, leaving his 3-year-old son as the only survivor. Mason gets vulnerable as he shares what the process of healing has looked like for him, the guilt he faced after the accident, and how he’s fought to avoid the victim mentality. 

This is a story of resilience and surviving insurmountable trauma. At 32-years-old, Mason has since become a mental health advocate for people of all ages by openly sharing his story through speaking engagements, support groups, and ultimately launching his own podcast, The 10Ninety, as a way to shed light on life’s challenges and how to overcome them.

Key Takeaways:

  • [03:50] Mason shares his unbelievably tragic story of losing his family in a car accident
  • [10:29] The #1 thing Mason has learned in processing this trauma
  • [13:06] The difficulties that come in the 2nd year of processing trauma
  • [16:37] The positive impact Mason has had on men’s mental health 
  • [18:39] What is the 10Ninety Rule?
  • [24:36] How Mason feels about the person he is now
  • [27:27] How his 3-year-old son who miraculously survived the accident is doing today 
  • [29:39] The #1 motivation keeping him going
  • [31:17] Why you should never compare your grief to someone else’s
  • [36:34] Avoiding the trap of the victim mentality
  • [38:47] The #1 piece of advice to support anyone experiencing any type of trauma 
  • [42:05] What would 15-year-old Mason say to 32-year-old Mason?


Resources Mentioned in This Episode:

  • Learn more about the 10Ninety Podcast by visiting their website.
  • You can also connect with Mason on Instagram!
  • Tune into Cristie's episode on the 10Ninety Podcast here.
  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>66efecb4-5ad8-4717-8d97-cd4cba1871f4Wed, 31 May 2023 06:00:00 -040044:05truefull480804Building a Resilient MindBuilding a Resilient MindSummary:

Every single person that walks this planet deals with mental health in some capacity or another. In this episode, Cristie and DeAnna are talking about mental health on a broad spectrum but remain sensitive to the fact that there are many areas to focus on. 

A disclaimer - this episode is not telling you how to fix any mental health issues solely on a state of mind. Cristie and DeAnna are sharing their personal experiences, how mental health can affect people differently, and how to move forward with the right tools. 

Key Takeaways:

  • [02:06] What “mental health” means to Cristie and DeAnna
  • [07:16] One practice that Cristie incorporates in her life when she feels triggered
  • [09:28] What is resilience?
  • [10:30] How Cristie formed her resilient tendency
  • [12:07] A message to those who struggle to see the light at the end of the tunnel
  • [14:40] Ask yourself this when you feel out of control
  • [15:16] The difference between strength vs. resilience
  • [16:04] 3 characteristics that make a resilient person



Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

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Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

Every single person that walks this planet deals with mental health in some capacity or another. In this episode, Cristie and DeAnna are talking about mental health on a broad spectrum but remain sensitive to the fact that there are many areas to focus on. 

A disclaimer - this episode is not telling you how to fix any mental health issues solely on a state of mind. Cristie and DeAnna are sharing their personal experiences, how mental health can affect people differently, and how to move forward with the right tools. 

Key Takeaways:

  • [02:06] What “mental health” means to Cristie and DeAnna
  • [07:16] One practice that Cristie incorporates in her life when she feels triggered
  • [09:28] What is resilience?
  • [10:30] How Cristie formed her resilient tendency
  • [12:07] A message to those who struggle to see the light at the end of the tunnel
  • [14:40] Ask yourself this when you feel out of control
  • [15:16] The difference between strength vs. resilience
  • [16:04] 3 characteristics that make a resilient person



Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>a5e4340e-71ac-44b7-9565-d1111ad5552dWed, 24 May 2023 06:00:00 -040023:04truefull479794Every single person that walks this planet deals with mental health in some capacity or another. In this episode, Cristie and DeAnna are talking about mental health on a broad spectrum but remain sensitive to the fact that there are many areas to focus on. A disclaimer - this episode is not telling you how to fix any mental health issues solely on a state of mind. Cristie and DeAnna are sharing their personal experiences, how mental health can affect people differently, and how to move forward with the right tools.Family Vacation PlanningFamily Vacation PlanningSummary:

In this episode, Cristie and DeAnna talk about their experiences planning family vacations with their adult children (and sometimes, grandchildren). They share their tips and tricks on how to create a financial plan, what they do based on their children’s income, and what they love most about these trips as a whole. 

Family vacations look different for everyone and don’t always have to be a luxurious getaway. Cristie and DeAnna discuss their family dynamics and put into perspective some of the things they consider before planning a big trip and what family travel may look like once you hit retirement.


Key Takeaways:

  • [04:00] Things to consider when planning your family trip 
  • [06:41] How old is “too old” for family vacations?
  • [08:14] Do your kids appreciate family vacations?
  • [09:13] Lessons learned when traveling with your kids
  • [12:58] Getting on the same page with your partner when planning a trip
  • [16:41] How to decide your travel itinerary based on your budget
  • [19:15] The benefits of family travel


Resources Mentioned in This Episode:

  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

In this episode, Cristie and DeAnna talk about their experiences planning family vacations with their adult children (and sometimes, grandchildren). They share their tips and tricks on how to create a financial plan, what they do based on their children’s income, and what they love most about these trips as a whole. 

Family vacations look different for everyone and don’t always have to be a luxurious getaway. Cristie and DeAnna discuss their family dynamics and put into perspective some of the things they consider before planning a big trip and what family travel may look like once you hit retirement.


Key Takeaways:

  • [04:00] Things to consider when planning your family trip 
  • [06:41] How old is “too old” for family vacations?
  • [08:14] Do your kids appreciate family vacations?
  • [09:13] Lessons learned when traveling with your kids
  • [12:58] Getting on the same page with your partner when planning a trip
  • [16:41] How to decide your travel itinerary based on your budget
  • [19:15] The benefits of family travel


Resources Mentioned in This Episode:

  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>52112bbf-75e3-4cdc-ab05-f5c06a13c17bWed, 29 Mar 2023 06:00:00 -040022:16truefull478784In this episode, Cristie and DeAnna talk about their experiences planning family vacations with their adult children (and sometimes, grandchildren). They share their tips and tricks on how to create a financial plan, what they do based on their children’s income, and what they love most about these trips as a whole. Family vacations look different for everyone and don’t always have to be a luxurious getaway. Cristie and DeAnna discuss their family dynamics and put into perspective some of the things they consider before planning a big trip and what family travel may look like once you hit retirement.What Most Couples Never Say Out LoudWhat Most Couples Never Say Out LoudSummary:

Marriage is hard work. In this episode, Cristie gets vulnerable as she shares why she and her husband decided to take time apart from their marriage.

Cristie and DeAnna dive deep into what it takes to put in the work, not only with your partner but within yourself. They discuss why taking a step back to focus on yourself can be the ultimate gift your marriage may need. Cristie’s story will also inspire you to re-examine yourself in your marriage and ask the question, am I happy? From her hardest moments to finding the clarity she needed, Cristie bares all in this emotional, yet powerful episode.

Key Takeaways:

  • [01:47] - Cristie updates us on how her new career change is going
  • [05:42] - Cristie gets vulnerable as she shares her relationship struggles
  • [14:34] - What DeAnna admires most about Cristie and Kenny
  • [17:30] - How to be alone after 20+ years of marriage
  • [19:50] - The different steps of self-care and how each one has helped Cristie in different ways
  • [27:24] - Kenny’s biggest takeaways from focusing on his own self-care
  • [28:49] - How to cope when you’re not sure of your relationship’s outcome
  • 33:48 - The powerful moment Cristie found the clarity she needed
  • [38:15] - Cristie & Kenny’s special event shared with their whole family

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

Marriage is hard work. In this episode, Cristie gets vulnerable as she shares why she and her husband decided to take time apart from their marriage.

Cristie and DeAnna dive deep into what it takes to put in the work, not only with your partner but within yourself. They discuss why taking a step back to focus on yourself can be the ultimate gift your marriage may need. Cristie’s story will also inspire you to re-examine yourself in your marriage and ask the question, am I happy? From her hardest moments to finding the clarity she needed, Cristie bares all in this emotional, yet powerful episode.

Key Takeaways:

  • [01:47] - Cristie updates us on how her new career change is going
  • [05:42] - Cristie gets vulnerable as she shares her relationship struggles
  • [14:34] - What DeAnna admires most about Cristie and Kenny
  • [17:30] - How to be alone after 20+ years of marriage
  • [19:50] - The different steps of self-care and how each one has helped Cristie in different ways
  • [27:24] - Kenny’s biggest takeaways from focusing on his own self-care
  • [28:49] - How to cope when you’re not sure of your relationship’s outcome
  • 33:48 - The powerful moment Cristie found the clarity she needed
  • [38:15] - Cristie & Kenny’s special event shared with their whole family

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>cf706c7a-a51e-45be-b8d8-845a03f67068Wed, 15 Mar 2023 06:00:00 -040045:23truefull477774Marriage is hard work. In this episode, Cristie gets vulnerable as she shares why she and her husband decided to take time apart from their marriage. Cristie and DeAnna dive deep into what it takes to put in the work, not only with your partner but within yourself. They discuss why taking a step back to focus on yourself can be the ultimate gift your marriage may need. Cristie’s story will also inspire you to re-examine yourself in your marriage and ask the question, am I happy? From her hardest moments to finding the clarity she needed, Cristie bares all in this emotional, yet powerful episode.Our Favorite Things (Holiday Gift Edition)Our Favorite Things (Holiday Gift Edition)Summary:

We all know that the holidays can be stressful and hectic. It's easy to feel like you're running out of time or feeling frustrated trying to find that "perfect gift" your loved ones would enjoy. But don't stress - because, in this episode, Cristie and DeAnna discuss some of their favorite gift ideas that are sure to please anyone on your list!

They also talk about the importance of giving experiences rather than material things and share tips on how to make the most of a girls' weekend getaway. So if you're looking for unique gift ideas that will make your loved ones smile, this episode is for you!

Key Takeaways:

  • [02:24] DeAnna and Cristie each share their favorite moisturizer of all time
  • [03:44] A candle scent that DeAnna can't get enough of lately
  • [05:05] Other gift ideas that would make great stocking stuffers
  • [06:10] Gorgeous candles Cristie loves that'll add sparkle any day
  • [06:50] This kind of bedsheet that'll make you want to buy backups
  • [08:55] 3 gifts given by a beloved friend that DeAnna and Cristie loved so much, they had to share what they are
  • [11:35] A piece of clothing that looks good on everyone
  • [12:23] Practical gift ideas with a reasonable price range that anyone would love
  • [13:40] Kitchen appliances for that foodie in your life
  • [15:20] One home appliance that's perfect for travel and if you don't have an iron on-hand
  • [16:29] Beauty products that are perfect for the woman on the go
  • [18:37] Why experiences make the best gifts, and how to plan a girls' weekend getaway

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

We all know that the holidays can be stressful and hectic. It's easy to feel like you're running out of time or feeling frustrated trying to find that "perfect gift" your loved ones would enjoy. But don't stress - because, in this episode, Cristie and DeAnna discuss some of their favorite gift ideas that are sure to please anyone on your list!

They also talk about the importance of giving experiences rather than material things and share tips on how to make the most of a girls' weekend getaway. So if you're looking for unique gift ideas that will make your loved ones smile, this episode is for you!

Key Takeaways:

  • [02:24] DeAnna and Cristie each share their favorite moisturizer of all time
  • [03:44] A candle scent that DeAnna can't get enough of lately
  • [05:05] Other gift ideas that would make great stocking stuffers
  • [06:10] Gorgeous candles Cristie loves that'll add sparkle any day
  • [06:50] This kind of bedsheet that'll make you want to buy backups
  • [08:55] 3 gifts given by a beloved friend that DeAnna and Cristie loved so much, they had to share what they are
  • [11:35] A piece of clothing that looks good on everyone
  • [12:23] Practical gift ideas with a reasonable price range that anyone would love
  • [13:40] Kitchen appliances for that foodie in your life
  • [15:20] One home appliance that's perfect for travel and if you don't have an iron on-hand
  • [16:29] Beauty products that are perfect for the woman on the go
  • [18:37] Why experiences make the best gifts, and how to plan a girls' weekend getaway

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>d284abf7-b66c-40aa-a978-f6b794d9b948Wed, 07 Dec 2022 06:00:00 -040021:53truefull376763We all know that the holidays can be stressful and hectic. It's easy to feel like you're running out of time or feeling frustrated trying to find that "perfect gift" your loved ones would enjoy. But don't stress - because, in this episode, Cristie and DeAnna discuss some of their favorite gift ideas that are sure to please anyone on your list! They also talk about the importance of giving experiences rather than material things and share tips on how to make the most of a girls' weekend getaway. So if you're looking for unique gift ideas that will make your loved ones smile, this episode is for you!The Power of ServingThe Power of ServingSummary:

It's the season of giving and gratitude! And in today's episode, Cristie and Deanna are talking about how you can give back in ways that you may have not thought of before. From volunteering your time to simply being kind, there's always something you can do to make a difference in someone else's life. And sometimes, the biggest act of kindness is just simply showing up.

So If you're looking for ways to give back this holiday season, or any time of year, tune in for some great ideas on how you can make a difference.

Thanks for listening and we hope you have a very Happy Thanksgiving!


Key Takeaways:

  • [02:05] Cristie and Deanna share how they'll be celebrating Thanksgiving with their loved ones
  • [05:44] How to prep for causes you feel passionate about
  • [07:26] A heartwarming example of how a workplace can rally together to give back
  • [09:54] How you can make a difference by simply being present for others
  • [13:29] Ways in which you can show your kids how to give back
  • [14:45] The benefits of using your time to serve others
  • [16:48] Goal-setting and accountability for giving back and being of service to others
  • [18:53] A powerful story of Cristie's brother, aka the Soup Man, and how he's made a difference in so many people's lives 
  • [20:58] A reminder that we can make a difference every single day, no matter how big or small our actions may be



Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

It's the season of giving and gratitude! And in today's episode, Cristie and Deanna are talking about how you can give back in ways that you may have not thought of before. From volunteering your time to simply being kind, there's always something you can do to make a difference in someone else's life. And sometimes, the biggest act of kindness is just simply showing up.

So If you're looking for ways to give back this holiday season, or any time of year, tune in for some great ideas on how you can make a difference.

Thanks for listening and we hope you have a very Happy Thanksgiving!


Key Takeaways:

  • [02:05] Cristie and Deanna share how they'll be celebrating Thanksgiving with their loved ones
  • [05:44] How to prep for causes you feel passionate about
  • [07:26] A heartwarming example of how a workplace can rally together to give back
  • [09:54] How you can make a difference by simply being present for others
  • [13:29] Ways in which you can show your kids how to give back
  • [14:45] The benefits of using your time to serve others
  • [16:48] Goal-setting and accountability for giving back and being of service to others
  • [18:53] A powerful story of Cristie's brother, aka the Soup Man, and how he's made a difference in so many people's lives 
  • [20:58] A reminder that we can make a difference every single day, no matter how big or small our actions may be



Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>a1ab0ef7-a2dc-4524-b29c-9d521548ad01Wed, 23 Nov 2022 06:00:00 -040022:28truefull375753It's the season of giving and gratitude! And in today's episode, Cristie and Deanna are talking about how you can give back in ways that you may have not thought of before. From volunteering your time to simply being kind, there's always something you can do to make a difference in someone else's life. And sometimes, the biggest act of kindness is just simply showing up. So If you're looking for ways to give back this holiday season, or any time of year, tune in for some great ideas on how you can make a difference. Thanks for listening and we hope you have a very Happy Thanksgiving!The Mental & Emotional Impact of Making Tough DecisionsThe Mental & Emotional Impact of Making Tough DecisionsSummary:

A recent life change that Cristie deems one of the toughest in her career sparks this week’s conversation. Cristie and DeAnna sit down in person for the first time in a while to discuss how they navigate big decisions, the impact it has on themselves, their family, and friends, and how to react to someone else’s decision that could affect you. 

Cristie shares her emotional and mental process that helped guide her decision to leave her decade-long career and focus on her new position, Executive Regional Manager for Security National Mortgage. She talks about how she quieted the external noise and ultimately followed her intuition, making a decision that suits her best.

Key Takeaways:

  • [02:15] Cristie’s recent life change she deems one of the toughest decisions in her career 
  • [06:00] How to support someone making a big life decision when it affects you
  • [12:34] What it means when someone you know or love has a negative reaction to your decision 
  • [17:04] The lesson Cristie learned in choosing to make her career change
  • [20:45] Cristie’s top 3 takeaways from facing a big life decision
  • [23:33] DeAnna’s process on how she approaches tough decisions



Resources Mentioned in This Episode:

  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

A recent life change that Cristie deems one of the toughest in her career sparks this week’s conversation. Cristie and DeAnna sit down in person for the first time in a while to discuss how they navigate big decisions, the impact it has on themselves, their family, and friends, and how to react to someone else’s decision that could affect you. 

Cristie shares her emotional and mental process that helped guide her decision to leave her decade-long career and focus on her new position, Executive Regional Manager for Security National Mortgage. She talks about how she quieted the external noise and ultimately followed her intuition, making a decision that suits her best.

Key Takeaways:

  • [02:15] Cristie’s recent life change she deems one of the toughest decisions in her career 
  • [06:00] How to support someone making a big life decision when it affects you
  • [12:34] What it means when someone you know or love has a negative reaction to your decision 
  • [17:04] The lesson Cristie learned in choosing to make her career change
  • [20:45] Cristie’s top 3 takeaways from facing a big life decision
  • [23:33] DeAnna’s process on how she approaches tough decisions



Resources Mentioned in This Episode:

  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>83458933-f640-4385-ba93-33f15e9107fdWed, 09 Nov 2022 06:00:00 -040027:13truefull374743A recent life change that Cristie deems one of the toughest in her career sparks this week’s conversation. Cristie and DeAnna sit down in person for the first time in a while to discuss how they navigate big decisions, the impact it has on themselves, their family, and friends, and how to react to someone else’s decision that could affect you. Cristie shares her emotional and mental process that helped guide her decision to leave her decade-long career and focus on her new position, Executive Regional Manager for Security National Mortgage. She talks about how she quieted the external noise and ultimately followed her intuition, making a decision that suits her best.Dating After Divorce (as a Single Dad)Dating After Divorce (as a Single Dad)Summary:

If you're newly divorced or have been divorced for a while, reentering the dating scene may seem impossible. In this episode, Deanna is joined by her husband Scott, who opens up about his experience when he was a newly divorced dad. He talks about how he navigated the process of co-parenting, dating as a single dad, and how he found love again. Scott and Deanna also share how they've been able to create a happy and healthy relationship for their family.

Scott's honest and candid perspective is sure to give you a fresh perspective on dating as a single parent. So if you're ready to start dating again, or are just curious about how it works, this episode is a must-listen!


Key Takeaways:

  • [01:45] - Meet Deanna’s husband, Scott
  • [03:12] - The adjustment period after divorce
  • [04:01] - The importance of co-parenting and normalcy for the kids
  • [06:44] - Should you stay in the marriage for the sake of your children or because you feel lonely?
  • [08:29] - Tips on child schedule organization when you're divorced
  • [10:03] - Having a social life and dating as a newly divorced dad
  • [17:08] - A quality Deanna recommends you should look for in a partner
  • [19:05] - Why you need to consider who you date before they become a future stepparent
  • [25:51] - Being a stepparent to older kids
  • [27:30] - Having "the talk" with your kids about who you're dating
  • [34:33] - The question to ask yourself when you start dating again 
  • [37:58] - Deanna asks Scott one final, heartfelt question about what it means to be a father



Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

If you're newly divorced or have been divorced for a while, reentering the dating scene may seem impossible. In this episode, Deanna is joined by her husband Scott, who opens up about his experience when he was a newly divorced dad. He talks about how he navigated the process of co-parenting, dating as a single dad, and how he found love again. Scott and Deanna also share how they've been able to create a happy and healthy relationship for their family.

Scott's honest and candid perspective is sure to give you a fresh perspective on dating as a single parent. So if you're ready to start dating again, or are just curious about how it works, this episode is a must-listen!


Key Takeaways:

  • [01:45] - Meet Deanna’s husband, Scott
  • [03:12] - The adjustment period after divorce
  • [04:01] - The importance of co-parenting and normalcy for the kids
  • [06:44] - Should you stay in the marriage for the sake of your children or because you feel lonely?
  • [08:29] - Tips on child schedule organization when you're divorced
  • [10:03] - Having a social life and dating as a newly divorced dad
  • [17:08] - A quality Deanna recommends you should look for in a partner
  • [19:05] - Why you need to consider who you date before they become a future stepparent
  • [25:51] - Being a stepparent to older kids
  • [27:30] - Having "the talk" with your kids about who you're dating
  • [34:33] - The question to ask yourself when you start dating again 
  • [37:58] - Deanna asks Scott one final, heartfelt question about what it means to be a father



Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>fb76b8a5-f015-4061-a93a-e3f3799c4a02Wed, 26 Oct 2022 06:00:00 -040040:44truefull373733If you're newly divorced or have been divorced for a while, reentering the dating scene may seem impossible. In this episode, Deanna is joined by her husband Scott, who opens up about his experience when he was a newly divorced dad. He talks about how he navigated the process of co-parenting, dating as a single dad, and how he found love again. Scott and Deanna also share how they've been able to create a happy and healthy relationship for their family. Scott's honest and candid perspective is sure to give you a fresh perspective on dating as a single parent. So if you're ready to start dating again, or are just curious about how it works, this episode is a must-listen!Change Your Breath, Change Your Life with Ana LiliaChange Your Breath, Change Your Life with Ana LiliaSummary:

In this episode, we're joined by guest Ana Lilia, a breathwork intuitive coach who helps people release stress and connect with their authentic selves. She chats about her work, how she got into it, and the importance of breathwork, transformation, and self-care. 

We also dive into a guided meditation led by her. Join us as we explore how to connect with our inner selves and give them the love and support they need through this beautiful and powerful practice.

Learn More About Ana:

Ana Lilia is a UC Berkeley graduate, celebrated breathwork coach, and intuitive healer, whose practice focuses on the breath as a pathway for transformation.


Ana is deeply attuned to her clients' needs and creates personalized healing journeys that combine breathwork, intuitive guidance, and curated music. She leaves clients feeling clear, relaxed, and empowered by guiding them through a two-step breathing technique that moves blocked energy and emotions through the body. Ana helps her clients manifest their biggest dreams by reprogramming limiting beliefs and getting them aligned with their goals.


She’s been featured on NBC Nightly News with Lester Holt, Los Angeles Times, Harper's Bazaar, among other publications.


Key Takeaways:

  • [01:14] - Meet Ana and learn more about her background
  • [03:51] - What is breathwork and how it can help you
  • [12:43] - Why intuitive breath work is an effective tool for transformational self-care
  • [17:20] - Different types of clients Ana works with
  • [18:41] - How to use breath work to manifest your biggest dreams
  • [22:13] - Our younger selves and looking back to move forward
  • [26:55] - Ways in which you can work with Ana
  • [32:59] - What Ana would tell her 16-year-old self
  • [34:13] - A guided meditation led by Ana


Resources Mentioned in This Episode:

  • Learn more about Ana and her breath work programs by visiting her website here.
  • You can also connect with Ana on Instagram! 
  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

In this episode, we're joined by guest Ana Lilia, a breathwork intuitive coach who helps people release stress and connect with their authentic selves. She chats about her work, how she got into it, and the importance of breathwork, transformation, and self-care. 

We also dive into a guided meditation led by her. Join us as we explore how to connect with our inner selves and give them the love and support they need through this beautiful and powerful practice.

Learn More About Ana:

Ana Lilia is a UC Berkeley graduate, celebrated breathwork coach, and intuitive healer, whose practice focuses on the breath as a pathway for transformation.


Ana is deeply attuned to her clients' needs and creates personalized healing journeys that combine breathwork, intuitive guidance, and curated music. She leaves clients feeling clear, relaxed, and empowered by guiding them through a two-step breathing technique that moves blocked energy and emotions through the body. Ana helps her clients manifest their biggest dreams by reprogramming limiting beliefs and getting them aligned with their goals.


She’s been featured on NBC Nightly News with Lester Holt, Los Angeles Times, Harper's Bazaar, among other publications.


Key Takeaways:

  • [01:14] - Meet Ana and learn more about her background
  • [03:51] - What is breathwork and how it can help you
  • [12:43] - Why intuitive breath work is an effective tool for transformational self-care
  • [17:20] - Different types of clients Ana works with
  • [18:41] - How to use breath work to manifest your biggest dreams
  • [22:13] - Our younger selves and looking back to move forward
  • [26:55] - Ways in which you can work with Ana
  • [32:59] - What Ana would tell her 16-year-old self
  • [34:13] - A guided meditation led by Ana


Resources Mentioned in This Episode:

  • Learn more about Ana and her breath work programs by visiting her website here.
  • You can also connect with Ana on Instagram! 
  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>4467df6a-e0f5-4e58-b30f-472630274b73Wed, 12 Oct 2022 06:00:00 -040040:50truefull372723In this episode, we're joined by guest Ana Lilia, a breathwork intuitive coach who helps people release stress and connect with their authentic selves. She chats about her work, how she got into it, and the importance of breathwork, transformation, and self-care. We also dive into a guided meditation led by her. Join us as we explore how to connect with our inner selves and give them the love and support they need through this beautiful and powerful practice.Creating Positive Change with 100 HumanitariansCreating Positive Change with 100 Humanitarians*Content Warning - In this episode, Heidi mentions her experience with sexual abuse.

Summary:

What would you do if an unexpected trip led to something you felt passionate about doing for the rest of your life? For today's guest Heidi Totten, it meant starting a non-profit called 100 Humanitarians, an organization that provides opportunities for people to get involved in hands-on humanitarian work locally and internationally.


In this episode, Heidi shares her story of how a retreat to Kenya led to a life-changing experience that inspired her to start 100 Humanitarians. She talks about the important work they do in providing medical care, clean water, and education to people in need, as well as the challenges they face in operating a non-profit. Heidi also shares her advice for anyone considering getting involved in humanitarian work, and how we can all make a difference in the world.


If you're interested in learning more about 100 Humanitarians or getting involved in their work, listen to the episode and visit their website to see how you can help!


Learn More About Heidi:

Heidi Totten started building websites in 1997. Her first attempt was a tribute to Leonardo DiCaprio post Romeo & Juliet. She spent 13 years as a Recruiter, building technical teams all over the world. Then, she quit to raise her kids for a few years before jumping into entrepreneurship and helping people with tech and business strategies.


She runs The Tech Tribe for coaches and mentors who want to create an online business that integrates their website, membership site with courses and services, email autoresponder, and appointment scheduler.


She loves to see the lightbulb go off about what can be created when entrepreneurs understand how to use technical tools to grow their businesses.


Heidi has helped hundreds of entrepreneurs over the past 10 years. She runs Heidi Totten Consulting (heiditotten.com) and in 2015 founded 100 Humanitarians International, a non-profit that helps families in Kenya, Africa learn self-reliance and start businesses. She has led over 250 people on 25 expeditions.


Heidi is a 3X best-selling author of Homeschool on Fire, Success Through Failing, and My Maasai Name is Nemparnat.


Her happy place is hauling down roads in Kenya in dusty jeeps, but she is also known for her love of tacos, guacamole, and chocolate. 


Key Takeaways:

  • [01:13] Meet Heidi and her story of starting her own business
  • [04:48] How an unexpected trip led to a life-changing experience
  • [07:11] The inception of 100 Humanitarians in the most unlikely place
  • [09:37] The different projects 100 Humanitarians are involved in and the impact its created
  • [16:31] The significant impact on volunteers who go on 100 Humanitarians trips
  • [22:56] Heidi shares the biggest transformations she's seen happen on trips
  • [29:40] Everything you need to know about these trips: who they're for, where you can find more info about them and the cost that covers everything
  • [33:19] Ongoing and urgent projects that Heidi and the team are working on
  • [35:17] The massive project to help women retrieve water safely without being attacked by surrounding wildlife
  • [37:20] Ways in which you can help and get involved with 100 Humanitarians
  • [42:52] Heidi’s advice to her younger self following her harrowing experience with sexual abuse



Resources Mentioned in This Episode:

  • Learn more about 100 Humanitarians here and the Usana Foundation Garden Towers here.
  • You can also connect with the 100 Humanitarians non-profit organization on Instagram and Facebook.
  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>*Content Warning - In this episode, Heidi mentions her experience with sexual abuse.

Summary:

What would you do if an unexpected trip led to something you felt passionate about doing for the rest of your life? For today's guest Heidi Totten, it meant starting a non-profit called 100 Humanitarians, an organization that provides opportunities for people to get involved in hands-on humanitarian work locally and internationally.


In this episode, Heidi shares her story of how a retreat to Kenya led to a life-changing experience that inspired her to start 100 Humanitarians. She talks about the important work they do in providing medical care, clean water, and education to people in need, as well as the challenges they face in operating a non-profit. Heidi also shares her advice for anyone considering getting involved in humanitarian work, and how we can all make a difference in the world.


If you're interested in learning more about 100 Humanitarians or getting involved in their work, listen to the episode and visit their website to see how you can help!


Learn More About Heidi:

Heidi Totten started building websites in 1997. Her first attempt was a tribute to Leonardo DiCaprio post Romeo & Juliet. She spent 13 years as a Recruiter, building technical teams all over the world. Then, she quit to raise her kids for a few years before jumping into entrepreneurship and helping people with tech and business strategies.


She runs The Tech Tribe for coaches and mentors who want to create an online business that integrates their website, membership site with courses and services, email autoresponder, and appointment scheduler.


She loves to see the lightbulb go off about what can be created when entrepreneurs understand how to use technical tools to grow their businesses.


Heidi has helped hundreds of entrepreneurs over the past 10 years. She runs Heidi Totten Consulting (heiditotten.com) and in 2015 founded 100 Humanitarians International, a non-profit that helps families in Kenya, Africa learn self-reliance and start businesses. She has led over 250 people on 25 expeditions.


Heidi is a 3X best-selling author of Homeschool on Fire, Success Through Failing, and My Maasai Name is Nemparnat.


Her happy place is hauling down roads in Kenya in dusty jeeps, but she is also known for her love of tacos, guacamole, and chocolate. 


Key Takeaways:

  • [01:13] Meet Heidi and her story of starting her own business
  • [04:48] How an unexpected trip led to a life-changing experience
  • [07:11] The inception of 100 Humanitarians in the most unlikely place
  • [09:37] The different projects 100 Humanitarians are involved in and the impact its created
  • [16:31] The significant impact on volunteers who go on 100 Humanitarians trips
  • [22:56] Heidi shares the biggest transformations she's seen happen on trips
  • [29:40] Everything you need to know about these trips: who they're for, where you can find more info about them and the cost that covers everything
  • [33:19] Ongoing and urgent projects that Heidi and the team are working on
  • [35:17] The massive project to help women retrieve water safely without being attacked by surrounding wildlife
  • [37:20] Ways in which you can help and get involved with 100 Humanitarians
  • [42:52] Heidi’s advice to her younger self following her harrowing experience with sexual abuse



Resources Mentioned in This Episode:

  • Learn more about 100 Humanitarians here and the Usana Foundation Garden Towers here.
  • You can also connect with the 100 Humanitarians non-profit organization on Instagram and Facebook.
  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>37a530e9-626e-4d1b-9e63-b7e09107d6b1Wed, 28 Sep 2022 06:00:00 -040044:52truefull371713*Content Warning - In this episode, Heidi mentions her experience with sexual abuse. What would you do if an unexpected trip led to something you felt passionate about doing for the rest of your life? For today's guest Heidi Totten, it meant starting a non-profit called 100 Humanitarians, an organization that provides opportunities for people to get involved in hands-on humanitarian work locally and internationally. In this episode, Heidi shares her story of how a retreat to Kenya led to a life-changing experience that inspired her to start 100 Humanitarians. She talks about the important work they do in providing medical care, clean water, and education to people in need, as well as the challenges they face in operating a non-profit. Heidi also shares her advice for anyone considering getting involved in humanitarian work, and how we can all make a difference in the world. If you're interested in learning more about 100 Humanitarians or getting involved in their work, listen to the episode and visit their website to see how you can help!The Miracle of a Heart TransplantThe Miracle of a Heart TransplantSummary:

FACT: Cardiac arrest remains a public health crisis. There are more than 356,000 out-of-hospital cardiac arrests (OHCA) annually in the U.S., nearly 90% of them fatal. *according to The American Heart Association, Heart and Stroke Statistics - 2022 Update report

That's a daunting statistic and one that can feel especially personal if you or someone you love has experienced cardiac arrest. And for our guest, Claire Larson, it is personal. She joins us today to share her story of surviving cardiac arrest,  her recovery and ongoing journey after receiving a heart transplant, and the advice she would give to others facing similar challenges. She also talks about donor advocacy, and why she believes that organ donation is such an important cause.


Claire's story is one of hope, resilience, and courage, and we are so grateful that she shared it with us. We hope you enjoy this conversation.


Learn More About Claire:

At the age of 29, Claire was an aerobic instructor; exercising every day. She was happy and healthy with not a care in the world when she unexpectedly collapsed. Soon after she found out she had been living with a rare congenital heart defect. Her life was changed from this point forward. And although she knew this was something she would battle with forever, she never lost her spirit for life and was ready to fight for every moment. Claire was told early on that this would be a long road. Since that day, Claire has undergone multiple surgeries, and in 2016, she finally received a new heart.


Key Takeaways:

  • [1:02] Get to know Claire and her story
  • [3:46] A pivotal event at 29 years old that irrevocably changed Claire's life
  • [8:19] The disease that’s the #1 killer of women
  • [12:08] Claire shares her experience with her heart transplant 
  • [16:46] Following her heart transplant, Claire describes her “new normal”
  • [19:36] Why being a donor helps save lives 
  • [24:20] Claire's top health and wellness advice for women
  • [25:20] Walk through a day in a life with Claire and her new heart
  • [26:40] The advice Claire would give her 20-year-old self



Resources Mentioned in This Episode:

  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

FACT: Cardiac arrest remains a public health crisis. There are more than 356,000 out-of-hospital cardiac arrests (OHCA) annually in the U.S., nearly 90% of them fatal. *according to The American Heart Association, Heart and Stroke Statistics - 2022 Update report

That's a daunting statistic and one that can feel especially personal if you or someone you love has experienced cardiac arrest. And for our guest, Claire Larson, it is personal. She joins us today to share her story of surviving cardiac arrest,  her recovery and ongoing journey after receiving a heart transplant, and the advice she would give to others facing similar challenges. She also talks about donor advocacy, and why she believes that organ donation is such an important cause.


Claire's story is one of hope, resilience, and courage, and we are so grateful that she shared it with us. We hope you enjoy this conversation.


Learn More About Claire:

At the age of 29, Claire was an aerobic instructor; exercising every day. She was happy and healthy with not a care in the world when she unexpectedly collapsed. Soon after she found out she had been living with a rare congenital heart defect. Her life was changed from this point forward. And although she knew this was something she would battle with forever, she never lost her spirit for life and was ready to fight for every moment. Claire was told early on that this would be a long road. Since that day, Claire has undergone multiple surgeries, and in 2016, she finally received a new heart.


Key Takeaways:

  • [1:02] Get to know Claire and her story
  • [3:46] A pivotal event at 29 years old that irrevocably changed Claire's life
  • [8:19] The disease that’s the #1 killer of women
  • [12:08] Claire shares her experience with her heart transplant 
  • [16:46] Following her heart transplant, Claire describes her “new normal”
  • [19:36] Why being a donor helps save lives 
  • [24:20] Claire's top health and wellness advice for women
  • [25:20] Walk through a day in a life with Claire and her new heart
  • [26:40] The advice Claire would give her 20-year-old self



Resources Mentioned in This Episode:

  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>3fcb6a6a-34bb-480a-be60-199167211a16Wed, 14 Sep 2022 06:00:00 -040027:36truefull370703FACT: Cardiac arrest remains a public health crisis. There are more than 356,000 out-of-hospital cardiac arrests (OHCA) annually in the U.S., nearly 90% of them fatal. *according to The American Heart Association, Heart and Stroke Statistics - 2022 Update report That's a daunting statistic and one that can feel especially personal if you or someone you love has experienced cardiac arrest. And for our guest, Claire Larson, it is personal. She joins us today to share her story of surviving cardiac arrest, her recovery and ongoing journey after receiving a heart transplant, and the advice she would give to others facing similar challenges. Claire also talks about donor advocacy, and why she believes that organ donation is such an important cause. Claire's story is one of hope, resilience, and courage, and we are so grateful that she shared it with us. We hope you enjoy this conversation.How to Navigate Marriage, Infidelity and Co-dependencyHow to Navigate Marriage, Infidelity and Co-dependencySummary:

Why does infidelity happen? Is it always a sign of an unhealthy marriage, or can a relationship survive cheating? These are tough questions with no easy answers. That's why in today's episode, we're continuing Part 2 of our conversation with Gabby, a licensed clinical therapist, to share what she's seen and how she's guiding others through these tough conversations.

She also explores the topic of consent in relationships, and how to create a safe space for open communication. So if you're struggling with infidelity or dealing with any other difficult relationship issues, we hope this conversation provides some helpful perspective for you.

Learn More About Gabby:

Gabby Erekson Acord,(she/her/hers) is a Licensed Clinical Therapist, LCSW in Salt Lake and Davis County Utah. She is the owner of Mood Psychotherapy and Coaching in Salt Lake and Davis County Utah.

Mood therapists are focused on trauma-informed family and relationship dynamics and internal family systems SELF work.

Gabby is a researcher, writer, and advocate for safe relationships and families in high demand cultures.


Online she can be found at www.moodptc.com, Gabby Erekson Acord on Facebook, and on Instagram at Gabbyacord.


Key Takeaways:

  • [01:00] Introduction and background info on Gabby
  • [01:44] One of the most challenging parts of a relationship that Gabby has seen and worked through with couples
  • [03:09] Why women need to be aware of their own fragility
  • [04:04] Defining codependency and how it manifests in the dynamics of your relationship with others
  • [08:08] Gabby breaks down her process of how trust can be restored in a broken relationship
  • [13:17] Recognizing your patterns to become less codependent, and more on setting boundaries
  • [17:48] An example of how codependency can present itself 
  • [20:29] How the meaning of infidelity changed over time and what it currently looks like now
  • [22:33] The importance of creating a safe space for open communication in your relationship
  • [25:22] What women can do to take back control and live in a better space
  • [27:07] Why it's important to consider who has access to you and how you provide consent
  • [30:33] How you can connect with Gabby
  • [31:34] Gabby shares what she would tell her 20-year-old self



Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

Why does infidelity happen? Is it always a sign of an unhealthy marriage, or can a relationship survive cheating? These are tough questions with no easy answers. That's why in today's episode, we're continuing Part 2 of our conversation with Gabby, a licensed clinical therapist, to share what she's seen and how she's guiding others through these tough conversations.

She also explores the topic of consent in relationships, and how to create a safe space for open communication. So if you're struggling with infidelity or dealing with any other difficult relationship issues, we hope this conversation provides some helpful perspective for you.

Learn More About Gabby:

Gabby Erekson Acord,(she/her/hers) is a Licensed Clinical Therapist, LCSW in Salt Lake and Davis County Utah. She is the owner of Mood Psychotherapy and Coaching in Salt Lake and Davis County Utah.

Mood therapists are focused on trauma-informed family and relationship dynamics and internal family systems SELF work.

Gabby is a researcher, writer, and advocate for safe relationships and families in high demand cultures.


Online she can be found at www.moodptc.com, Gabby Erekson Acord on Facebook, and on Instagram at Gabbyacord.


Key Takeaways:

  • [01:00] Introduction and background info on Gabby
  • [01:44] One of the most challenging parts of a relationship that Gabby has seen and worked through with couples
  • [03:09] Why women need to be aware of their own fragility
  • [04:04] Defining codependency and how it manifests in the dynamics of your relationship with others
  • [08:08] Gabby breaks down her process of how trust can be restored in a broken relationship
  • [13:17] Recognizing your patterns to become less codependent, and more on setting boundaries
  • [17:48] An example of how codependency can present itself 
  • [20:29] How the meaning of infidelity changed over time and what it currently looks like now
  • [22:33] The importance of creating a safe space for open communication in your relationship
  • [25:22] What women can do to take back control and live in a better space
  • [27:07] Why it's important to consider who has access to you and how you provide consent
  • [30:33] How you can connect with Gabby
  • [31:34] Gabby shares what she would tell her 20-year-old self



Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>2b45a672-e719-44a8-9da5-8bc99d050123Wed, 31 Aug 2022 06:00:00 -040033:13truefull369693Why does infidelity happen? Is it always a sign of an unhealthy marriage, or can a relationship survive cheating? These are tough questions with no easy answers. That's why in today's episode, we're continuing Part 2 of our conversation with Gabby, a licensed clinical therapist, to share what she's seen and how she's guiding others through these tough conversations. She also explores the topic of consent in relationships, and how to create a safe space for open communication. So if you're struggling with infidelity or dealing with any other difficult relationship issues, we hope this conversation provides some helpful perspective for you.How We Respond to Pain and Trauma in Ourselves and Our RelationshipsHow We Respond to Pain and Trauma in Ourselves and Our RelationshipsSummary:

When a traumatic event happens, it can be difficult to know how to cope. In this episode, Cristie and Deanna sit down with guest Gabby Acord, a licensed clinical therapist, to explore what it means to be curious about your mental health. Gabby discusses how trauma can manifest in your life and the importance of connecting with yourself to begin the healing process.

Gabby also shares insights on how self-awareness and vulnerability are key to working through your traumas and what you can do to get started. So if you're struggling with trauma, this episode is for you!

Learn More About Gabby:

Gabby Erekson Acord, (she/her/hers) is a Licensed Clinical Therapist, LCSW in Salt Lake and Davis County Utah. She is the owner of Mood Psychotherapy and Coaching in Salt Lake and Davis County Utah.


Mood therapists are focused on trauma-informed family and relationship dynamics and internal family systems SELF work.


Gabby is a researcher, writer, and advocate for safe relationships and families in high-demand cultures.


Online she can be found at www.moodptc.com, Gabby Erekson Acord on Facebook, and on Instagram at Gabbyacord.


Key Takeaways:

  • [01:15] - Introduction and background of Gabby
  • [03:44] - Why people may be hesitant to try therapy
  • [10:25] - How important relationship safety is and how it helps you to understand people's behaviors
  • [12:50] - Why having someone to talk to without an agenda helps you to connect with yourself and process more clearly
  • [14:57] - Why therapy can be a beautiful gift
  • [17:34] - Hyper-vigilance vs. self-awareness
  • [26:59] - The danger of dismissing trauma
  • [29:50] -  The importance of self-awareness and understanding the dysfunctional patterns that are often exhibited in one's life
  • [31:44] - Why you shouldn't make any big decisions when you're feeling flooded
  • [34:29] - The goal of opening your mind and heart to connect with yourself



Resources Mentioned in This Episode:

  • Interested in working with Gabby? Check out her website here. 
  • You can also connect with her on Instagram and Facebook.
  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

When a traumatic event happens, it can be difficult to know how to cope. In this episode, Cristie and Deanna sit down with guest Gabby Acord, a licensed clinical therapist, to explore what it means to be curious about your mental health. Gabby discusses how trauma can manifest in your life and the importance of connecting with yourself to begin the healing process.

Gabby also shares insights on how self-awareness and vulnerability are key to working through your traumas and what you can do to get started. So if you're struggling with trauma, this episode is for you!

Learn More About Gabby:

Gabby Erekson Acord, (she/her/hers) is a Licensed Clinical Therapist, LCSW in Salt Lake and Davis County Utah. She is the owner of Mood Psychotherapy and Coaching in Salt Lake and Davis County Utah.


Mood therapists are focused on trauma-informed family and relationship dynamics and internal family systems SELF work.


Gabby is a researcher, writer, and advocate for safe relationships and families in high-demand cultures.


Online she can be found at www.moodptc.com, Gabby Erekson Acord on Facebook, and on Instagram at Gabbyacord.


Key Takeaways:

  • [01:15] - Introduction and background of Gabby
  • [03:44] - Why people may be hesitant to try therapy
  • [10:25] - How important relationship safety is and how it helps you to understand people's behaviors
  • [12:50] - Why having someone to talk to without an agenda helps you to connect with yourself and process more clearly
  • [14:57] - Why therapy can be a beautiful gift
  • [17:34] - Hyper-vigilance vs. self-awareness
  • [26:59] - The danger of dismissing trauma
  • [29:50] -  The importance of self-awareness and understanding the dysfunctional patterns that are often exhibited in one's life
  • [31:44] - Why you shouldn't make any big decisions when you're feeling flooded
  • [34:29] - The goal of opening your mind and heart to connect with yourself



Resources Mentioned in This Episode:

  • Interested in working with Gabby? Check out her website here. 
  • You can also connect with her on Instagram and Facebook.
  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>f851de58-a0eb-40c1-baad-978f78a6e61eWed, 17 Aug 2022 06:00:00 -040035:55truefull368683When a traumatic event happens, it can be difficult to know how to cope. In this episode, Cristie and Deanna sit down with guest Gabby Acord, a licensed clinical therapist, to explore what it means to be curious about your mental health. Gabby discusses how trauma can manifest in your life and the importance of connecting with yourself to begin the healing process. Gabby also shares insights on how self-awareness and vulnerability are key to working through your traumas and what you can do to get started. So if you're struggling with trauma, this episode is for you!Flirty Hot Sex in Your MarriageFlirty Hot Sex in Your MarriageSummary:

We're back and we're starting Season 3 with a bang! In this episode, we talk all about how to keep your marriage spicy. Genna Thomsen joins us as she shares her tips and tricks on how she keeps her 25-year marriage full of passion, intimacy, and connection. Genna talks about the foundation she built with her husband despite some of life’s extreme challenges and what makes her marriage so successful today. We hope this episode will leave you with some new insight on how to spice up things in the bedroom and bring back your teenage sex drive.

Learn More About Genna:

48 years young!

Happily Married 25+ years

Mother of three beautiful children, (Two Living, One not)

Favorite color: Purple, any shade!

Favorite food: Raspberries, well most anything from the garden.

I believe in love and choosing to be happy over being right in any circumstance. I love holding hands and taking a Sunday afternoon nap. I believe people are inherently good, that life is full of wonderful joys. I love to help and serve!

A poem that captures the heart of me is:


Be Present. Make Love. Make tea. Avoid small talk.

Embrace conversation. Buy a plant, water it. Make your bed.

Make someone else’s bed. Have a smart mouth, and quick wit.

Run. Make art. Create. Swim in the ocean. Swim in the rain.

Take chances. Ask questions. Make mistakes. Learn.

Know your worth. Love fiercely. Forgive quickly.

Let go of what doesn’t make you happy.

Grow.


Another Poem that speaks deeply to who I am and who I strive to be is The Invitation Oriah Mountain Dreamer:


Read this. Then ask yourself if you can sit with pain, mine or your own, without moving to hide it, or fade it, or fix it. Can you live with failure, yours and mine, and still stand at the edge of the lake and shout to the silver of the full moon 'Yes'?


Make today count, time is the most precious gift we all have.


Key Takeaways:

  • [03:05] Meet Genna, her background, and how she met her husband of 25 years
  • [05:42] One of the foundations that makes Genna’s marriage so successful
  • [13:57] What to do if you have no sex drive
  • [18:50] How to keep the fire going 25 years into marriage
  • [21:44] The mindset that keeps Genna going and how she continues to show her love
  • [29:23] Growing up in a conservative area and getting over the hurdle of not wanting to enjoy sex
  • [34:01] Advice for women in 20+ years of marriage trying to find their sex drive again
  • [36:47] A letter to 20-year-old Genna


Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

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Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

We're back and we're starting Season 3 with a bang! In this episode, we talk all about how to keep your marriage spicy. Genna Thomsen joins us as she shares her tips and tricks on how she keeps her 25-year marriage full of passion, intimacy, and connection. Genna talks about the foundation she built with her husband despite some of life’s extreme challenges and what makes her marriage so successful today. We hope this episode will leave you with some new insight on how to spice up things in the bedroom and bring back your teenage sex drive.

Learn More About Genna:

48 years young!

Happily Married 25+ years

Mother of three beautiful children, (Two Living, One not)

Favorite color: Purple, any shade!

Favorite food: Raspberries, well most anything from the garden.

I believe in love and choosing to be happy over being right in any circumstance. I love holding hands and taking a Sunday afternoon nap. I believe people are inherently good, that life is full of wonderful joys. I love to help and serve!

A poem that captures the heart of me is:


Be Present. Make Love. Make tea. Avoid small talk.

Embrace conversation. Buy a plant, water it. Make your bed.

Make someone else’s bed. Have a smart mouth, and quick wit.

Run. Make art. Create. Swim in the ocean. Swim in the rain.

Take chances. Ask questions. Make mistakes. Learn.

Know your worth. Love fiercely. Forgive quickly.

Let go of what doesn’t make you happy.

Grow.


Another Poem that speaks deeply to who I am and who I strive to be is The Invitation Oriah Mountain Dreamer:


Read this. Then ask yourself if you can sit with pain, mine or your own, without moving to hide it, or fade it, or fix it. Can you live with failure, yours and mine, and still stand at the edge of the lake and shout to the silver of the full moon 'Yes'?


Make today count, time is the most precious gift we all have.


Key Takeaways:

  • [03:05] Meet Genna, her background, and how she met her husband of 25 years
  • [05:42] One of the foundations that makes Genna’s marriage so successful
  • [13:57] What to do if you have no sex drive
  • [18:50] How to keep the fire going 25 years into marriage
  • [21:44] The mindset that keeps Genna going and how she continues to show her love
  • [29:23] Growing up in a conservative area and getting over the hurdle of not wanting to enjoy sex
  • [34:01] Advice for women in 20+ years of marriage trying to find their sex drive again
  • [36:47] A letter to 20-year-old Genna


Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>a409fb3f-7eb1-4451-8be2-6ced166b0e93Wed, 03 Aug 2022 06:00:00 -040039:47truefull367673We're back and we're starting Season 3 with a bang! In this episode, we talk all about how to keep your marriage spicy. Genna Thomson joins us as she shares her tips and tricks on how she keeps her 25-year marriage full of passion, intimacy, and connection. Genna talks about the foundation she built with her husband despite some of life’s extreme challenges and what makes her marriage so successful today. We hope this episode will leave you with some new insight on how to spice up things in the bedroom and bring back your teenage sex drive.Style Tips to Feel Your Best at 50 and Beyond Feat. Erin Mathis | POW66Style Tips to Feel Your Best at 50 and Beyond Feat. Erin MathisSummary:

It’s the last episode of our summer hiatus, and we’re ending Season 2 by bringing back a popular episode all about finding your style at 50 and beyond. Erin Mathis is a style coach who joins us in this episode and shares her tips and tricks on how to reinvent your style while staying true to your authentic self, no matter your age.

Learn More About Erin:

Erin Mathis, cofounder of The Style Core, is a Style Coach for women in midlife who feel stuck in a rut and want to empower themselves to take charge of their future. She helps women uplevel their personal style so they show the world who they really are and align their image with the impact they want to make. She applies the same process she used to transform her own image to help her clients reinvent themselves so they can confidently show up as the captivating women they are and tell the world who they are through their look. From her hometown in Northern California, Erin coaches women around the world online through her signature transformational program, Create Your Million Dollar Look.

Key Takeaways:

  • 02:13 - How Erin got started in her image consulting journey
  • 03:59 - What is image consulting?
  • 04:33 - How your style can transform your life
  • 09:06 - Dressing for your body type
  • 11:24 - Tricks to make yourself look taller and your legs look longer 
  • 14:28 - How to highlight or camouflage your hips
  • 15:25 - Erin’s current clientele
  • 16:18 - Why hire a style coach?
  • 20:06 - The differences in generations and their choices of style
  • 25:58 - How to find a style that is true to you
  • 30:08 - What does a style package look like?



Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

It’s the last episode of our summer hiatus, and we’re ending Season 2 by bringing back a popular episode all about finding your style at 50 and beyond. Erin Mathis is a style coach who joins us in this episode and shares her tips and tricks on how to reinvent your style while staying true to your authentic self, no matter your age.

Learn More About Erin:

Erin Mathis, cofounder of The Style Core, is a Style Coach for women in midlife who feel stuck in a rut and want to empower themselves to take charge of their future. She helps women uplevel their personal style so they show the world who they really are and align their image with the impact they want to make. She applies the same process she used to transform her own image to help her clients reinvent themselves so they can confidently show up as the captivating women they are and tell the world who they are through their look. From her hometown in Northern California, Erin coaches women around the world online through her signature transformational program, Create Your Million Dollar Look.

Key Takeaways:

  • 02:13 - How Erin got started in her image consulting journey
  • 03:59 - What is image consulting?
  • 04:33 - How your style can transform your life
  • 09:06 - Dressing for your body type
  • 11:24 - Tricks to make yourself look taller and your legs look longer 
  • 14:28 - How to highlight or camouflage your hips
  • 15:25 - Erin’s current clientele
  • 16:18 - Why hire a style coach?
  • 20:06 - The differences in generations and their choices of style
  • 25:58 - How to find a style that is true to you
  • 30:08 - What does a style package look like?



Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>9e1bc5f0-9a70-4576-ae5f-257552d35a81Wed, 27 Jul 2022 06:00:00 -040036:04truefull266662It’s the last episode of our summer hiatus, and we’re ending Season 2 by bringing back a popular episode all about finding your style at 50 and beyond. Erin Mathis is a style coach who joins us in this episode and shares her tips and tricks on how to reinvent your style while staying true to your authentic self, no matter your age.Exploring Your Relationship with Alcohol Feat. Mary Wagstaff | POW65Exploring Your Relationship with Alcohol Feat. Mary Wagstaff*DISCLAIMER - This show is not a substitute for rehabilitation, medical treatment, or advice. Please talk to a health professional if alcohol consumption is a risk to your mental/physical health or others.

Summary:

Are you struggling with your relationship with alcohol? Do you feel like you can't control how much you drink, or that drinking has taken over your life? We're joined by guest Mary Wagstaff to talk about her experience with alcoholism, how she overcame it, and the steps she took to become sober. She also shares her insights on how to create a life you love, even if you're struggling with addiction. 

If you want to learn more about how to break free from the cycle of addiction and start living your best life, we've brought back this popular episode for you. 


Learn More About Mary:

Mary Wagstaff is a holistic alcohol coach for women. She is radicalizing what it means to live alcohol-free through the lens of Women's empowerment for the aquarian age. Where not drinking becomes the obvious choice to seek long-lasting joy and gain more access to innate super powers of emotion, humanity, and divinity. She has been a student and teacher of the magical holistic and contemplative arts, resilience, and mindfulness for 22 years.


She ended an almost 20-year relationship with alcohol without rules, labels or ever making excuses. The framework used to dismantle alcohol is what has made her a better leader, Mother, and sacred ally to human injustices and underserved populations.


It is her mission to change the stigma and narrative around addiction and mental health as something that happens to the "other". Rather, it is a human condition that will begin to change as the collective continues to evolve. Claiming our powers as magnetic creators and the human liberation model of embracing the depth of the emotional self, rather than shaming it. She is the host of the popular self-help podcast Stop Drinking & Start Living.


Key Takeaways:

  • 01:40 - Meet Mary and how her journey began
  • 02:16 - The inspiration behind Mary’s podcast, Stop Drinking and Start Living
  • 11:19 - Exploring and questioning your relationship with alcohol
  • 18:12 - Does age affect how you feel about your relationship with alcohol?
  • 32:48 - How to create a life you love, even if you’re struggling with addiction
  • 22:54 - Surprising studies of women drinking alcohol in comparison to men
  • 26:46 - The steps you can do to take control of your life and relationship with alcohol
  • 40:34 - How you can connect with Mary


Resources Mentioned in This Episode:

  • Learn more about Mary and her 1:1 coaching by visiting her website.
  • Tune in to Mary’s podcast, Stop Drinking and Start Living, here.
  • You can also connect with her on Instagram!
  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>*DISCLAIMER - This show is not a substitute for rehabilitation, medical treatment, or advice. Please talk to a health professional if alcohol consumption is a risk to your mental/physical health or others.

Summary:

Are you struggling with your relationship with alcohol? Do you feel like you can't control how much you drink, or that drinking has taken over your life? We're joined by guest Mary Wagstaff to talk about her experience with alcoholism, how she overcame it, and the steps she took to become sober. She also shares her insights on how to create a life you love, even if you're struggling with addiction. 

If you want to learn more about how to break free from the cycle of addiction and start living your best life, we've brought back this popular episode for you. 


Learn More About Mary:

Mary Wagstaff is a holistic alcohol coach for women. She is radicalizing what it means to live alcohol-free through the lens of Women's empowerment for the aquarian age. Where not drinking becomes the obvious choice to seek long-lasting joy and gain more access to innate super powers of emotion, humanity, and divinity. She has been a student and teacher of the magical holistic and contemplative arts, resilience, and mindfulness for 22 years.


She ended an almost 20-year relationship with alcohol without rules, labels or ever making excuses. The framework used to dismantle alcohol is what has made her a better leader, Mother, and sacred ally to human injustices and underserved populations.


It is her mission to change the stigma and narrative around addiction and mental health as something that happens to the "other". Rather, it is a human condition that will begin to change as the collective continues to evolve. Claiming our powers as magnetic creators and the human liberation model of embracing the depth of the emotional self, rather than shaming it. She is the host of the popular self-help podcast Stop Drinking & Start Living.


Key Takeaways:

  • 01:40 - Meet Mary and how her journey began
  • 02:16 - The inspiration behind Mary’s podcast, Stop Drinking and Start Living
  • 11:19 - Exploring and questioning your relationship with alcohol
  • 18:12 - Does age affect how you feel about your relationship with alcohol?
  • 32:48 - How to create a life you love, even if you’re struggling with addiction
  • 22:54 - Surprising studies of women drinking alcohol in comparison to men
  • 26:46 - The steps you can do to take control of your life and relationship with alcohol
  • 40:34 - How you can connect with Mary


Resources Mentioned in This Episode:

  • Learn more about Mary and her 1:1 coaching by visiting her website.
  • Tune in to Mary’s podcast, Stop Drinking and Start Living, here.
  • You can also connect with her on Instagram!
  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>fccf56bc-2d6f-46e7-874a-f8f4f8c0922aWed, 20 Jul 2022 06:00:00 -040042:10truefull265652Are you struggling with your relationship with alcohol? Do you feel like you can't control how much you drink, or that drinking has taken over your life? We're joined by guest Mary Wagstaff to talk about her experience with alcoholism, how she overcame it, and the steps she took to become sober. She also shares her insights on how to create a life you love, even if you're struggling with addiction. If you want to learn more about how to break free from the cycle of addiction and start living your best life, this episode is for you.What No One Tells You When Your Kids Grow Up | POW64What No One Tells You When Your Kids Grow UpSummary:

A hot topic we’ve been asked to bring back is parenting adult children. In this episode, we talk about what it’s like to navigate the world of parenting now that our kids are grown. We share our personal stories, lessons we’ve learned, boundaries we’ve set, and tips you can start implementing today as you parent your adult children. 

Key Takeaways:

  • 02:39 - Cristie and DeAnna's favorite part of parenting adult children
  • 06:41 - Parenting your adult children if they’re single vs. married
  • 07:42 - What to do when your kids create their own traditions without you/with their new families
  • 10:27 - How to avoid giving unsolicited advice
  • 14:10 - Navigating the shift from parenting teens to parenting adults
  • 19:03 - Setting boundaries with parenting styles, when your kids move back home, etc.
  • 25:42 - When your adult children call you and need help
  • 26:45 - Cristie and DeAnna’s #1 tip for parenting adult children
  • 31:02 - Examples of some parenting fails
  • 32:48 - What Cristie and DeAnna are most grateful for



Resources Mentioned in This Episode:

  • Check out the Grit 'n' Grace Podcast!
  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us an email about your parenting adult children experiences or message us on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

A hot topic we’ve been asked to bring back is parenting adult children. In this episode, we talk about what it’s like to navigate the world of parenting now that our kids are grown. We share our personal stories, lessons we’ve learned, boundaries we’ve set, and tips you can start implementing today as you parent your adult children. 

Key Takeaways:

  • 02:39 - Cristie and DeAnna's favorite part of parenting adult children
  • 06:41 - Parenting your adult children if they’re single vs. married
  • 07:42 - What to do when your kids create their own traditions without you/with their new families
  • 10:27 - How to avoid giving unsolicited advice
  • 14:10 - Navigating the shift from parenting teens to parenting adults
  • 19:03 - Setting boundaries with parenting styles, when your kids move back home, etc.
  • 25:42 - When your adult children call you and need help
  • 26:45 - Cristie and DeAnna’s #1 tip for parenting adult children
  • 31:02 - Examples of some parenting fails
  • 32:48 - What Cristie and DeAnna are most grateful for



Resources Mentioned in This Episode:

  • Check out the Grit 'n' Grace Podcast!
  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us an email about your parenting adult children experiences or message us on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>5846ce1e-ca15-4dd7-9fc9-43c9f8963243Wed, 13 Jul 2022 06:00:00 -040036:28truefull264642A hot topic we’ve been asked to bring back is parenting adult children. In this episode, we talk about what it’s like to navigate the world of parenting now that our kids are grown. We share our personal stories, lessons we’ve learned, boundaries we’ve set, and tips you can start implementing today as you parent your adult children."A Mother's Awakening After Experiencing Loss" | Angels and Awakening Podcast"A Mother's Awakening After Experiencing Loss" | Angels and Awakening PodcastSummary:

This week, we have a bonus episode for you! Cristie had the pleasure of being a guest on the Angels and Awakening Podcast with Julie Jancius. She shares her emotional story of losing her son, Taylor, to suicide and the many ways she's been able to connect with her son since his passing.

A big thank you to Julie for having Cristie on her podcast and allowing her to carry on Taylor's memory.

Resources Mentioned in This Episode:

  • To learn more about the Taylor Hagen Foundation, click here.

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

This week, we have a bonus episode for you! Cristie had the pleasure of being a guest on the Angels and Awakening Podcast with Julie Jancius. She shares her emotional story of losing her son, Taylor, to suicide and the many ways she's been able to connect with her son since his passing.

A big thank you to Julie for having Cristie on her podcast and allowing her to carry on Taylor's memory.

Resources Mentioned in This Episode:

  • To learn more about the Taylor Hagen Foundation, click here.

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>3121e578-8c3c-43f7-8753-fa20d9749b9cFri, 08 Jul 2022 06:00:00 -040057:12truebonus22This week, we have a bonus episode for you! Cristie had the pleasure of being a guest on the Angels and Awakening Podcast with Julie Jancius. She shares her emotional story of losing her son, Taylor, to suicide and the many ways she's been able to connect with her son since his passing.Honoring Our Healing Journeys with Ruby Dhal | POW63Honoring Our Healing Journeys with Ruby DhalSummary:

We’re bringing back one of our personal favorites, this episode with Ruby Dhal. This amazing, best-selling author is wise beyond her years and shares with us how to find hope and beauty in our pain. We talk about how life is not about the destination, but the journey and learning how to heal from any obstacle that life throws your way. This episode will leave you empowered and inspired.

Learn More About Ruby:

Ruby is a British-Afhan Sikh poetess and best-selling author of 4 books with an online readership of over a quarter of a million. She has her Master's Degree in Philosophy from Kings College in London. After experiencing the loss of her mother at a young age, she turned to writing and books to form her escapism from painful experiences of the world. She is committed to helping empower readers to mend their hearts, understand themselves better, engage in self-care and love themselves and those around them without insecurities

Key Takeaways:

  • 01:05 - Meet author, Ruby Dhal
  • 03:06 - How Ruby got her start as a writer 
  • 06:46 - The life event that catapulted Ruby down this path
  • 12:20 - How to understand your own personal healing journey
  • 14:49 - Where most people get stuck in their healing journey and how to move past it
  • 22:38 - 2 important lessons Ruby has learned in her life so far
  • 24:12 - Ruby’s advice for her 16-year-old self
  • 26:03 - Cristie’s advice for her 30-year-old self
  • 28:01 - DeAnna’s advice to young adults



Resources Mentioned in This Episode:

  • To learn more about Ruby and to purchase her books, visit her website here.
  • Connect with Ruby on Instagram, Facebook, TikTok, YouTube, and Twitter!
  • You can also check out her blog here.
  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

We’re bringing back one of our personal favorites, this episode with Ruby Dhal. This amazing, best-selling author is wise beyond her years and shares with us how to find hope and beauty in our pain. We talk about how life is not about the destination, but the journey and learning how to heal from any obstacle that life throws your way. This episode will leave you empowered and inspired.

Learn More About Ruby:

Ruby is a British-Afhan Sikh poetess and best-selling author of 4 books with an online readership of over a quarter of a million. She has her Master's Degree in Philosophy from Kings College in London. After experiencing the loss of her mother at a young age, she turned to writing and books to form her escapism from painful experiences of the world. She is committed to helping empower readers to mend their hearts, understand themselves better, engage in self-care and love themselves and those around them without insecurities

Key Takeaways:

  • 01:05 - Meet author, Ruby Dhal
  • 03:06 - How Ruby got her start as a writer 
  • 06:46 - The life event that catapulted Ruby down this path
  • 12:20 - How to understand your own personal healing journey
  • 14:49 - Where most people get stuck in their healing journey and how to move past it
  • 22:38 - 2 important lessons Ruby has learned in her life so far
  • 24:12 - Ruby’s advice for her 16-year-old self
  • 26:03 - Cristie’s advice for her 30-year-old self
  • 28:01 - DeAnna’s advice to young adults



Resources Mentioned in This Episode:

  • To learn more about Ruby and to purchase her books, visit her website here.
  • Connect with Ruby on Instagram, Facebook, TikTok, YouTube, and Twitter!
  • You can also check out her blog here.
  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>ca425990-94d7-45c3-bbd0-d8fb38cce428Wed, 06 Jul 2022 06:00:00 -040035:57truefull263632We’re bringing back one of our personal favorites, this episode with Ruby Dahl. This amazing, best-selling author is wise beyond her years and shares with us how to find hope and beauty in our pain. We talk about how life is not about the destination, but the journey and learning how to heal from any obstacle that life throws your way. This episode will leave you empowered and inspired.Fighting for Freedom - A Mother's Story About Her Son's Addiction | POW62Fighting for Freedom - A Mother's Story About Her Son's Addiction*Content warning - We talk with Sheridyn Cannon about her son’s intense battle with drug addiction and his multiple relapses.

Summary:

We're bringing back this heartbreaking episode with Sheridyn Cannon as she talks about her son’s addiction, and how it changed her and her family’s life. Sheridyn shares how her son Cade’s drug addiction started at a young age and how years of addiction affected them both through rehab, jail, and, finally, sobriety.


Learn More About Sheridyn:

Sheridyn and her husband Gary have been in the Real Estate industry for a combined 55+ years. They own their own brokerage and have for over 30 years. They were married in 1998 with Sheridyn having 2 children and Gary 1, they blended their family and had twins in 2001 together. His, mine, and ours! Sheridyn’s oldest son, at the age of 15 was in a motocross racing accident and had broken several bones. While recovering he was prescribed pain meds (opioids) and loved the effect they had on him. He quickly became addicted to oxycontin which led to heroin. Sheridyn is gracious to share her 5+ year battle with child addiction. She hopes to encourage and inspire anyone who is searching, hoping, and praying there is something you can do as a parent to save your child. Her then 23-year-old daughter got caught up in and addicted to crack cocaine. Blending families brings on its own challenges itself, throw in a couple of drug addicts, and there you have it! Grateful to say now both her son and daughter are doing remarkable and both clean.


Key Takeaways:

  • 02:49 - Meet Cade
  • 05:49 - How Cade’s addiction started
  • 09:56 - The moment Sheridyn knew her son had shifted from prescription drugs to heroin
  • 11:03 - The denial period, defending her son, and the toll it took on her marriage
  • 13:06 - Sheridyn’s 1st piece of advice for parents dealing with a child addict
  • 16:40 - The darkest point for Sheridyn 
  • 21:59 - Why the 5th rehab program helped Cade the most
  • 24:12 - Cade’s rock bottom and the major life event that changed his life for the better
  • 34:37 - Where Cade is today
  • 36:40 - Sheridyn’s 2nd piece of advice for parents of children struggling with addiction
  • 38:40 - Advice for the mother dealing with shame 



Resources Mentioned in This Episode:

  • If you or someone you know is struggling with substance abuse, call the SAMHSA's National Hotline at 1-800-662-HELP. It's free, confidential, and available 24/7, 365 days a year.
  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>*Content warning - We talk with Sheridyn Cannon about her son’s intense battle with drug addiction and his multiple relapses.

Summary:

We're bringing back this heartbreaking episode with Sheridyn Cannon as she talks about her son’s addiction, and how it changed her and her family’s life. Sheridyn shares how her son Cade’s drug addiction started at a young age and how years of addiction affected them both through rehab, jail, and, finally, sobriety.


Learn More About Sheridyn:

Sheridyn and her husband Gary have been in the Real Estate industry for a combined 55+ years. They own their own brokerage and have for over 30 years. They were married in 1998 with Sheridyn having 2 children and Gary 1, they blended their family and had twins in 2001 together. His, mine, and ours! Sheridyn’s oldest son, at the age of 15 was in a motocross racing accident and had broken several bones. While recovering he was prescribed pain meds (opioids) and loved the effect they had on him. He quickly became addicted to oxycontin which led to heroin. Sheridyn is gracious to share her 5+ year battle with child addiction. She hopes to encourage and inspire anyone who is searching, hoping, and praying there is something you can do as a parent to save your child. Her then 23-year-old daughter got caught up in and addicted to crack cocaine. Blending families brings on its own challenges itself, throw in a couple of drug addicts, and there you have it! Grateful to say now both her son and daughter are doing remarkable and both clean.


Key Takeaways:

  • 02:49 - Meet Cade
  • 05:49 - How Cade’s addiction started
  • 09:56 - The moment Sheridyn knew her son had shifted from prescription drugs to heroin
  • 11:03 - The denial period, defending her son, and the toll it took on her marriage
  • 13:06 - Sheridyn’s 1st piece of advice for parents dealing with a child addict
  • 16:40 - The darkest point for Sheridyn 
  • 21:59 - Why the 5th rehab program helped Cade the most
  • 24:12 - Cade’s rock bottom and the major life event that changed his life for the better
  • 34:37 - Where Cade is today
  • 36:40 - Sheridyn’s 2nd piece of advice for parents of children struggling with addiction
  • 38:40 - Advice for the mother dealing with shame 



Resources Mentioned in This Episode:

  • If you or someone you know is struggling with substance abuse, call the SAMHSA's National Hotline at 1-800-662-HELP. It's free, confidential, and available 24/7, 365 days a year.
  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>b8dfbf0c-80d7-45e4-8508-8daa3a3fd3d9Wed, 29 Jun 2022 06:00:00 -040047:47truefull262622We're bringing back this heartbreaking episode with Sheridyn Cannon as she talks about her son’s addiction, and how it changed her and her family’s life. Sheridyn shares how her son Cade’s drug addiction started at a young age and how years of addiction affected them both through rehab, jail, and, finally, sobriety.You Deserve Love: Accepting Who You Are, Where You Are | POW61You Deserve Love: Accepting Who You Are, Where You AreSummary:

This week is all about self-love. We’re re-sharing one of our most popular episodes on the topic. Megan Logan joins us as we talk about what it means to “love ourselves” because it’s not all bubble baths and manicures. You will learn how to embrace who you are, where you are, how to have more compassion for yourself, and some practical tips to help you start today. 

Learn More About Megan:

Megan is the author of Self Love Workbook for Women she also has been providing therapy for the last 20 years, Megan Logan has worked with many different populations including abused children, sexual assault survivors, those struggling with eating disorders, and various mental health conditions. Helping others to heal through their challenges and adversities has given her wisdom and insight on how to become unstuck and move forward in life.


Megan has always enjoyed developing creative and unique activities and interventions in her child and adolescent therapy sessions. She has been a contributing therapist in Liana Lowenstein's book Assessment and Treatment Activities for Children, Adolescents, and Families: Practitioners Share Their Most Effective Techniques (2010) and Assessment and Treatment Activities for Children, Adolescents, and Families VOLUME 3: Practitioners Share Their Most Effective Techniques by Liana Lowenstein (2011). 


Megan has also contributed original creative therapeutic activities for PERCENSYS CORE Learning, LLC's resource and toolkit for practitioners with a focus on children and trauma, children and divorce, healthy relationships, healthy choices, mindfulness, impulse control, mindful eating, body image, assertiveness, and emotional regulation.


Key Takeaways:

  • 02:20 - Who is Megan Logan?
  • 04:18 - What is the difference between self-care vs. self-love?
  • 10:05 - Social media, its evolution, and the effects on our youth
  • 15:21 - The start of Megan’s self-love journey and what led her to create her Self-Love Workbook for Women
  • 21:48 - 5-minute daily practice ideas to start your self-love journey today 
  • 24:04 - How to practice self-love when there’s not enough time in the day
  • 26:11 - Why now is the perfect time to start
  • 26:46 - Self-compassion vs. self-esteem



Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

This week is all about self-love. We’re re-sharing one of our most popular episodes on the topic. Megan Logan joins us as we talk about what it means to “love ourselves” because it’s not all bubble baths and manicures. You will learn how to embrace who you are, where you are, how to have more compassion for yourself, and some practical tips to help you start today. 

Learn More About Megan:

Megan is the author of Self Love Workbook for Women she also has been providing therapy for the last 20 years, Megan Logan has worked with many different populations including abused children, sexual assault survivors, those struggling with eating disorders, and various mental health conditions. Helping others to heal through their challenges and adversities has given her wisdom and insight on how to become unstuck and move forward in life.


Megan has always enjoyed developing creative and unique activities and interventions in her child and adolescent therapy sessions. She has been a contributing therapist in Liana Lowenstein's book Assessment and Treatment Activities for Children, Adolescents, and Families: Practitioners Share Their Most Effective Techniques (2010) and Assessment and Treatment Activities for Children, Adolescents, and Families VOLUME 3: Practitioners Share Their Most Effective Techniques by Liana Lowenstein (2011). 


Megan has also contributed original creative therapeutic activities for PERCENSYS CORE Learning, LLC's resource and toolkit for practitioners with a focus on children and trauma, children and divorce, healthy relationships, healthy choices, mindfulness, impulse control, mindful eating, body image, assertiveness, and emotional regulation.


Key Takeaways:

  • 02:20 - Who is Megan Logan?
  • 04:18 - What is the difference between self-care vs. self-love?
  • 10:05 - Social media, its evolution, and the effects on our youth
  • 15:21 - The start of Megan’s self-love journey and what led her to create her Self-Love Workbook for Women
  • 21:48 - 5-minute daily practice ideas to start your self-love journey today 
  • 24:04 - How to practice self-love when there’s not enough time in the day
  • 26:11 - Why now is the perfect time to start
  • 26:46 - Self-compassion vs. self-esteem



Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>ccce9bc0-b766-4966-b598-6b046d524622Wed, 22 Jun 2022 06:00:00 -040036:06truefull261612This week is all about self-love. We’re re-sharing one of our most popular episodes on the topic. Megan Logan joins us as we talk about what it means to “love ourselves” because it’s not all bubble baths and manicures. You will learn how to embrace who you are, where you are, how to have more compassion for yourself, and some practical tips to help you start today.Embracing Age: A New Adventure | POW60Embracing Age: A New AdventureSummary:

In this episode, we’re re-sharing our thoughts on being in our 50s - the good, the bad, and the ugly. We share some of our most surprising moments, what we didn’t see coming, and how we’ve learned to embrace all parts. This is real talk, we bare it all, we laugh, and hold nothing back. You’ll leave this episode with relatable stories, a good laugh, and the best advice we could give from experience. 

Key Takeaways:

  • 05:56 - A message to our younger listeners about what not to take for granted while your young
  • 06:18 - The 1st set of physical changes that you experience as you age
  • 07:50 - Daily struggles with Cristie and DeAnna 
  • 09:50 - Plastic surgery: do have it or not?
  • 12:31 - What is peezing?
  • 13:53 - The #1 thing Cristie refuses to do 
  • 15:46 - The 2nd set of physical changes your body goes through as you age
  • 17:57 - DeAnna’s thoughts on cosmetic surgery
  • 22:10 - The beautiful side of your 50s

Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

In this episode, we’re re-sharing our thoughts on being in our 50s - the good, the bad, and the ugly. We share some of our most surprising moments, what we didn’t see coming, and how we’ve learned to embrace all parts. This is real talk, we bare it all, we laugh, and hold nothing back. You’ll leave this episode with relatable stories, a good laugh, and the best advice we could give from experience. 

Key Takeaways:

  • 05:56 - A message to our younger listeners about what not to take for granted while your young
  • 06:18 - The 1st set of physical changes that you experience as you age
  • 07:50 - Daily struggles with Cristie and DeAnna 
  • 09:50 - Plastic surgery: do have it or not?
  • 12:31 - What is peezing?
  • 13:53 - The #1 thing Cristie refuses to do 
  • 15:46 - The 2nd set of physical changes your body goes through as you age
  • 17:57 - DeAnna’s thoughts on cosmetic surgery
  • 22:10 - The beautiful side of your 50s

Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>863e81d8-1549-4265-9b2f-c7a3ef41d53bWed, 15 Jun 2022 06:00:00 -040030:29truefull260602In this episode, we’re re-sharing our thoughts on being in our 50s - the good, the bad, and the ugly. We share some of our most surprising moments, what we didn’t see coming, and how we’ve learned to embrace all parts. This is real talk, we bare it all, we laugh, and hold nothing back. You’ll leave this episode with relatable stories, a good laugh, and the best advice we could give from experience.Finding Strength in Your Female Friendships | POW59Finding Your Strength in Your Female FriendshipsSummary:

This week, we’re re-sharing a personal favorite. This episode is all about building your community of women and why it’s important for the mind, body, and soul. Friendships come and go, but the bond created with your best girlfriends is unlike any other. We are thankful to Leigh Anne Garcia, Laura Fidler, and Lisa Jungemann for joining us and sharing their stories and perspective.

Key Takeaways:

  • 03:13 - Meet Cristie and DeAnna’s closest girlfriends
  • 05:14 - How their relationships with friends have developed over the years and what they prioritize now
  • 08:09 - The value of perspective now vs. in their 20s 
  • 10:49 - Why it’s important to build friendships with people who align with your values 
  • 12:53 - The #1 way to teach your daughters how to value friendships 
  • 14:32 - Gut instincts and the role it plays when developing true friendships 
  • 17:40 - Advice that Cristie has shared with her daughters about choosing their friends
  • 18:33 - The most memorable moments spent with your best girlfriends
  • 21:59 - The different ways girlfriends have saved us 

Resources Mentioned in This Episode:

  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

This week, we’re re-sharing a personal favorite. This episode is all about building your community of women and why it’s important for the mind, body, and soul. Friendships come and go, but the bond created with your best girlfriends is unlike any other. We are thankful to Leigh Anne Garcia, Laura Fidler, and Lisa Jungemann for joining us and sharing their stories and perspective.

Key Takeaways:

  • 03:13 - Meet Cristie and DeAnna’s closest girlfriends
  • 05:14 - How their relationships with friends have developed over the years and what they prioritize now
  • 08:09 - The value of perspective now vs. in their 20s 
  • 10:49 - Why it’s important to build friendships with people who align with your values 
  • 12:53 - The #1 way to teach your daughters how to value friendships 
  • 14:32 - Gut instincts and the role it plays when developing true friendships 
  • 17:40 - Advice that Cristie has shared with her daughters about choosing their friends
  • 18:33 - The most memorable moments spent with your best girlfriends
  • 21:59 - The different ways girlfriends have saved us 

Resources Mentioned in This Episode:

  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>34234f5c-0259-4c50-b650-006a8b6a03c1Wed, 08 Jun 2022 06:00:00 -040029:11falsefull259592This week, we’re re-sharing a personal favorite. This episode is all about building your community of women and why it’s important for the mind, body, and soul. Friendships come and go, but the bond created with your best girlfriends is unlike any other. We are thankful to Leigh Anne Garcia, Laura Fidler, and Lisa Jungemann for joining us and sharing their stories and perspective.Learning to Love Your Body Feat. Dr. Juliana Hauser | POW58Learning to Love Your Body Feat. Dr. Juliana HauserSummary:

We're shining the spotlight on another popular episode with Dr. Juliana - learning to love your body. Part 2 takes us into a deep conversation regarding women and our relationship with our bodies. She shares why we need to understand our relationship with our bodies, the importance of having a body mentor, and why what we say about ourselves may be affecting our children.

Learn More About Dr. Juliana:

Dr. Juliana is a licensed marriage and family therapist and a counselor with a Ph.D. in counseling education. For 20 years, she’s worked with clients to help them manage relationships, sexuality, confidence, infertility, and more. Her work has been featured in Oprah, CBS’s The DrS., The Wall Street Journal, Forbes, Women's Health, The Discovery Channel, Martha Stewart, Conde Nest, TV Panel ShareCare, Inc., and Shape (among others). 

 

Her flagship courses include REVEALED: Uncovering your Sexual Story, REVEALED International Facilitation Certification, Radical: A New Relationship with Your Body, Be Your Own (S)expert and The Wanting. She’s also a writer and thought-leader, and she speaks for audiences around the world. Most recently, she was named the Lifestyle Expert for Tempur Sealy, where she also serves on their Sleep Council, is the therapist at large for The Broadway Collective, and is the (S)expert for Campowerment. 


Key Takeaways:

  • 01:43 - What inspired Dr. Juliana to focus on the relationship with our bodies and how she helps people today
  • 03:15 - Body image vs. Having a relationship with your body
  • 10:15 - How to take back control by being vulnerable
  • 11:17 - When transformation happens in relation to how you view your body
  • 11:29 - How to respond when someone shares a sacred story or moment with you
  • 12:18 - The #1 reason to understand the relationship you have with your body 
  • 14:57 - The #1 question to always ask your body
  • 18:37 - What is a body mentor?
  • 21:38 - Why it’s important to assess the relationship with your body after trauma 
  • 24:51 - How the negative self talk about our bodies affect our children 



Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

We're shining the spotlight on another popular episode with Dr. Juliana - learning to love your body. Part 2 takes us into a deep conversation regarding women and our relationship with our bodies. She shares why we need to understand our relationship with our bodies, the importance of having a body mentor, and why what we say about ourselves may be affecting our children.

Learn More About Dr. Juliana:

Dr. Juliana is a licensed marriage and family therapist and a counselor with a Ph.D. in counseling education. For 20 years, she’s worked with clients to help them manage relationships, sexuality, confidence, infertility, and more. Her work has been featured in Oprah, CBS’s The DrS., The Wall Street Journal, Forbes, Women's Health, The Discovery Channel, Martha Stewart, Conde Nest, TV Panel ShareCare, Inc., and Shape (among others). 

 

Her flagship courses include REVEALED: Uncovering your Sexual Story, REVEALED International Facilitation Certification, Radical: A New Relationship with Your Body, Be Your Own (S)expert and The Wanting. She’s also a writer and thought-leader, and she speaks for audiences around the world. Most recently, she was named the Lifestyle Expert for Tempur Sealy, where she also serves on their Sleep Council, is the therapist at large for The Broadway Collective, and is the (S)expert for Campowerment. 


Key Takeaways:

  • 01:43 - What inspired Dr. Juliana to focus on the relationship with our bodies and how she helps people today
  • 03:15 - Body image vs. Having a relationship with your body
  • 10:15 - How to take back control by being vulnerable
  • 11:17 - When transformation happens in relation to how you view your body
  • 11:29 - How to respond when someone shares a sacred story or moment with you
  • 12:18 - The #1 reason to understand the relationship you have with your body 
  • 14:57 - The #1 question to always ask your body
  • 18:37 - What is a body mentor?
  • 21:38 - Why it’s important to assess the relationship with your body after trauma 
  • 24:51 - How the negative self talk about our bodies affect our children 



Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>4fef2879-68fc-4eee-b3dd-2de6ad479871Wed, 01 Jun 2022 06:00:00 -040032:45truefull258582We're shining the spotlight on another popular episode with Dr. Juliana - learning to love your body. Part 2 takes us into a deep conversation regarding women and our relationship with our bodies. She shares why we need to understand our relationship with our bodies, the importance of having a body mentor, and why what we say about ourselves may be affecting our children.Why Having "The Talk" with Your Kids is Not Enough Feat. Dr. Juliana Hauser | POW57Why Having "The Talk" with Your Kids is Not Enough Feat. Dr. Juliana HauserSummary:

This week we're bringing back a fan-favorite episode. Dr. Juliana joins us as we explore the meaning of sexual agency and how it empowers us in every area of our lives. She talks about normalizing conversations about sex with our kids, why it's important, and also dives deep into how connecting to our sexuality says EVERYTHING about how we see ourselves, our relationships, and the world.

Learn More About Dr. Juliana:

Dr. Juliana is a licensed marriage and family therapist and a counselor with a Ph.D. in counseling education. For 20 years, she’s worked with clients to help them manage relationships, sexuality, confidence, infertility, and more. Her work has been featured in Oprah, CBS’s The DrS., The Wall Street Journal, Forbes, Women's Health, The Discovery Channel, Martha Stewart, Conde Nest, TV Panel ShareCare, Inc., and Shape (among others). 

 

Her flagship courses include REVEALED: Uncovering your Sexual Story, REVEALED International Facilitation Certification, Radical: A New Relationship with Your Body, Be Your Own (S)expert and The Wanting. She’s also a writer and thought-leader, and she speaks for audiences around the world. Most recently, she was named the Lifestyle Expert for Tempur Sealy, where she also serves on their Sleep Council, is the therapist at large for The Broadway Collective, and is the (S)expert for Campowerment. 

Key Takeaways:

  • 01:54 - Meet Juliana and how she got started in the field of sex education 
  • 04:21 - What is sexual agency?  
  • 08:57 - The benefits of teaching "agency" in your household
  • 10:05 - How to have a healthy dialogue with your children about sex 
  • 12:30 - Juliana’s advice on normalizing conversations about sex with your kids from childhood to teen years 
  • 20:43 - It starts with the parent - raising sexually competent children 
  • 22:19 - Why Juliana believes your sex toys shouldn’t be locked away
  • 23:28 - How to set the boundary of what is acceptable and what is not in your home
  • 25:10 - Why remaining curious is key to understanding your sexuality and who you are
  • 28:30 - The gift of aging


Resources Mentioned in This Episode:

  • Learn more about Dr. Juliana on her website here.
  • You can also connect with her on Instagram and Facebook!
  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


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]]>Summary:

This week we're bringing back a fan-favorite episode. Dr. Juliana joins us as we explore the meaning of sexual agency and how it empowers us in every area of our lives. She talks about normalizing conversations about sex with our kids, why it's important, and also dives deep into how connecting to our sexuality says EVERYTHING about how we see ourselves, our relationships, and the world.

Learn More About Dr. Juliana:

Dr. Juliana is a licensed marriage and family therapist and a counselor with a Ph.D. in counseling education. For 20 years, she’s worked with clients to help them manage relationships, sexuality, confidence, infertility, and more. Her work has been featured in Oprah, CBS’s The DrS., The Wall Street Journal, Forbes, Women's Health, The Discovery Channel, Martha Stewart, Conde Nest, TV Panel ShareCare, Inc., and Shape (among others). 

 

Her flagship courses include REVEALED: Uncovering your Sexual Story, REVEALED International Facilitation Certification, Radical: A New Relationship with Your Body, Be Your Own (S)expert and The Wanting. She’s also a writer and thought-leader, and she speaks for audiences around the world. Most recently, she was named the Lifestyle Expert for Tempur Sealy, where she also serves on their Sleep Council, is the therapist at large for The Broadway Collective, and is the (S)expert for Campowerment. 

Key Takeaways:

  • 01:54 - Meet Juliana and how she got started in the field of sex education 
  • 04:21 - What is sexual agency?  
  • 08:57 - The benefits of teaching "agency" in your household
  • 10:05 - How to have a healthy dialogue with your children about sex 
  • 12:30 - Juliana’s advice on normalizing conversations about sex with your kids from childhood to teen years 
  • 20:43 - It starts with the parent - raising sexually competent children 
  • 22:19 - Why Juliana believes your sex toys shouldn’t be locked away
  • 23:28 - How to set the boundary of what is acceptable and what is not in your home
  • 25:10 - Why remaining curious is key to understanding your sexuality and who you are
  • 28:30 - The gift of aging


Resources Mentioned in This Episode:

  • Learn more about Dr. Juliana on her website here.
  • You can also connect with her on Instagram and Facebook!
  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>9b76d1f4-72c2-41ae-b660-79deb97b3ab7Wed, 25 May 2022 06:00:00 -040033:25truefull257572This week we're bringing back a fan-favorite episode. Dr. Juliana joins us as we explore the meaning of sexual agency and how it empowers us in every area of our lives. She talks about normalizing conversations about sex with our kids, why it's important, and also dives deep into how connecting to our sexuality says EVERYTHING about how we see ourselves, our relationships, and the world.Atlas of the Heart - Book Review | POW56Atlas of the Heart - ReviewSummary:

In this episode, Cristie and DeAnna are wrapping up Season 2 with a book review of Brené Brown’s, Atlas of the Heart. They share their biggest takeaways, what resonated most, and how they’re incorporating new elements into their own lives. The theme of this season has been the New You in ’22, and this book is the perfect addition.

Key Takeaways:

  • [03:59] Who is Brené Brown?
  • [05:36] Why this book is so powerful to read 
  • [07:59] Chapter 1: Places We Go When Things Are Uncertain or Too Much
  • [08:35] Chapter 2: Places We Go When We Compare - what hit home for Cristie and DeAnna
  • [10:21] Chapter 6: Places We Go When We’re Hurting - Grief vs. Anguish 
  • [13:30] Chapter 5: Places We Go When Things Aren’t What They Seem - Irony vs. Sarcasm
  • [16:01] Thoughts on resentment and why it resonates most with DeAnna
  • [17:26] The ideal audience for this book
  • [18:46] Understanding your emotions and how it affects your mental health
  • [21:35] DeAnna’s biggest takeaway from this book 


Resources Mentioned in This Episode:

  • Purchase your copy of Atlas of the Heart here.
  • Check out Brené Brown’s podcasts: Dare to Lead and Unlocking Us.
  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

In this episode, Cristie and DeAnna are wrapping up Season 2 with a book review of Brené Brown’s, Atlas of the Heart. They share their biggest takeaways, what resonated most, and how they’re incorporating new elements into their own lives. The theme of this season has been the New You in ’22, and this book is the perfect addition.

Key Takeaways:

  • [03:59] Who is Brené Brown?
  • [05:36] Why this book is so powerful to read 
  • [07:59] Chapter 1: Places We Go When Things Are Uncertain or Too Much
  • [08:35] Chapter 2: Places We Go When We Compare - what hit home for Cristie and DeAnna
  • [10:21] Chapter 6: Places We Go When We’re Hurting - Grief vs. Anguish 
  • [13:30] Chapter 5: Places We Go When Things Aren’t What They Seem - Irony vs. Sarcasm
  • [16:01] Thoughts on resentment and why it resonates most with DeAnna
  • [17:26] The ideal audience for this book
  • [18:46] Understanding your emotions and how it affects your mental health
  • [21:35] DeAnna’s biggest takeaway from this book 


Resources Mentioned in This Episode:

  • Purchase your copy of Atlas of the Heart here.
  • Check out Brené Brown’s podcasts: Dare to Lead and Unlocking Us.
  • Are video podcasts more your style? Subscribe to our YouTube channel!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>39bdb6e4-b8c5-41ba-a5b6-54b20826efacWed, 18 May 2022 06:00:00 -040024:28truefull256562In this episode, Cristie and DeAnna are wrapping up Season 2 with a book review of Brené Brown’s, Atlas of the Heart. They share their biggest takeaways, what resonated most, and how they’re incorporating new elements into their own lives. The theme of this season has been the New You in ’22, and this book is the perfect addition.Cristie's Journey with Ayahuasca | POW55Cristie's Journey with AyahuascaSummary:

In this episode, Cristie shares her life-changing experience with Ayahuasca, a psychedelic brew aimed to open the mind and heal past traumas. She talks about the process leading up to the ceremony, the four different experiences that can take place, and why she chose to do it in the first place.

Key Takeaways:

  • [03:00] What is Ayahuasca?
  • [04:49] What led Cristie to book her Ayahuasca Retreat in Costa Rica
  • [10:00] 2 types of Ayahuasca experiences 
  • [11:41] The mental and physical preparation before taking the herbal medicine
  • [13:48] The length and format of the ceremonies
  • [14:55] The benefits of Ayahuasca
  • [16:28] Cristie’s resort experience of the Ayahuasca ceremony  
  • [21:19] What is the “purging” response?
  • [25:08] 4 experiences you can have 
  • [29:23] What Cristie gained from this life-changing experience 
  • [36:19] How to integrate the process into your everyday life 
  • [39:28] Who is Ayahuasca for?
  • [42:14] The different countries to visit for an Ayahuasca retreat

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

In this episode, Cristie shares her life-changing experience with Ayahuasca, a psychedelic brew aimed to open the mind and heal past traumas. She talks about the process leading up to the ceremony, the four different experiences that can take place, and why she chose to do it in the first place.

Key Takeaways:

  • [03:00] What is Ayahuasca?
  • [04:49] What led Cristie to book her Ayahuasca Retreat in Costa Rica
  • [10:00] 2 types of Ayahuasca experiences 
  • [11:41] The mental and physical preparation before taking the herbal medicine
  • [13:48] The length and format of the ceremonies
  • [14:55] The benefits of Ayahuasca
  • [16:28] Cristie’s resort experience of the Ayahuasca ceremony  
  • [21:19] What is the “purging” response?
  • [25:08] 4 experiences you can have 
  • [29:23] What Cristie gained from this life-changing experience 
  • [36:19] How to integrate the process into your everyday life 
  • [39:28] Who is Ayahuasca for?
  • [42:14] The different countries to visit for an Ayahuasca retreat

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>6f0b62fc-2515-4815-bce2-e8ab4aa806abWed, 11 May 2022 06:00:00 -040043:23truefull255552In this episode, Cristie shares her life-changing experience with Ayahuasca, a psychedelic brew aimed to open the mind and heal past traumas. She talks about the process leading up to the ceremony, the four different experiences that can take place, and why she chose to do it in the first place.Living a High Vibrational Life Feat. Kimberly Kingsley | POW54Living a High Vibrational Life Feat. Kimberly KingsleySummary:

In this episode, Cristie and DeAnna visit with Kimberly Kingsley to discuss how they can raise their frequency with four simple tools. They talk about how living authentically creates a higher vibration and how that translates to more clarity, peace, and a joyous life.

Learn More About Kimberly:

Kimberly Kingsley is a licensed counselor, author, and host of the High Vibrational Life podcast.


Kimberly is the founder of The Flow Lab, which is an employee wellness training company focused on helping people navigate these times with greater clarity and resilience. Her books include The Energy Cure, Portals of Peace, and Modern Hippie. To learn more, visit kimberlykingsley.com.


Key Takeaways:

  • [01:56] How Kimberly got started on this journey towards living a high vibrational life
  • [03:59] What is a high vibrational life?
  • [06:32] How to find more joy and peace in your life
  • [10:39] The 4-steps to help us align more with our nature and the process of flow
  • [14:43] Warning signs: Mental patterns that suck the life out of us 
  • [18:14] Your mid-brain and the effects it has on your energy
  • [19:34] The benefits of practicing gratitude
  • [21:19] The ultimate message for living a high vibrational life 
  • [27:03] What is an energy inventory?


Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

In this episode, Cristie and DeAnna visit with Kimberly Kingsley to discuss how they can raise their frequency with four simple tools. They talk about how living authentically creates a higher vibration and how that translates to more clarity, peace, and a joyous life.

Learn More About Kimberly:

Kimberly Kingsley is a licensed counselor, author, and host of the High Vibrational Life podcast.


Kimberly is the founder of The Flow Lab, which is an employee wellness training company focused on helping people navigate these times with greater clarity and resilience. Her books include The Energy Cure, Portals of Peace, and Modern Hippie. To learn more, visit kimberlykingsley.com.


Key Takeaways:

  • [01:56] How Kimberly got started on this journey towards living a high vibrational life
  • [03:59] What is a high vibrational life?
  • [06:32] How to find more joy and peace in your life
  • [10:39] The 4-steps to help us align more with our nature and the process of flow
  • [14:43] Warning signs: Mental patterns that suck the life out of us 
  • [18:14] Your mid-brain and the effects it has on your energy
  • [19:34] The benefits of practicing gratitude
  • [21:19] The ultimate message for living a high vibrational life 
  • [27:03] What is an energy inventory?


Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>6a0aada8-bdc4-467b-bf1c-2691bd6857afWed, 04 May 2022 06:00:00 -040030:12truefull254542In this episode, Cristie and DeAnna visit with Kimberly Kingsley to discuss how they can raise their frequency with four simple tools. They talk about how living authentically creates a higher vibration and how that translates to more clarity, peace, and a joyous life.The Season of Aging Parents | POW53The Season of Aging ParentsSummary:

In this episode, Cristie and DeAnna talk about their aging parents, how it has shown up in their life recently, what their advice is on how to prepare yourself, and the conversations to have with your parents early on.

Key Takeaways:

  • [02:41] Where to start when you’re in the season of taking care of your aging parents
  • [05:32] How to approach the difficult conversation with your parents when discussing future plans among siblings and beneficiaries 
  • [06:30] The creative way DeAnna made sure she’d carry out her mom’s wishes
  • [07:56] What to do when your parents’ health starts to deteriorate and how to plan for that
  • [11:21] How to shift from navigating their wishes to parenting your parents
  • [14:08] Finding the right time to intervene and set expectations with loved ones
  • [19:39] Resources to help you navigate the season of aging parents
  • [21:04] Cristie’s best advice for caring for your parents and their long-term living
  • [22:05] DeAnna’s advice on the must-have conversation to have with your family


Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

In this episode, Cristie and DeAnna talk about their aging parents, how it has shown up in their life recently, what their advice is on how to prepare yourself, and the conversations to have with your parents early on.

Key Takeaways:

  • [02:41] Where to start when you’re in the season of taking care of your aging parents
  • [05:32] How to approach the difficult conversation with your parents when discussing future plans among siblings and beneficiaries 
  • [06:30] The creative way DeAnna made sure she’d carry out her mom’s wishes
  • [07:56] What to do when your parents’ health starts to deteriorate and how to plan for that
  • [11:21] How to shift from navigating their wishes to parenting your parents
  • [14:08] Finding the right time to intervene and set expectations with loved ones
  • [19:39] Resources to help you navigate the season of aging parents
  • [21:04] Cristie’s best advice for caring for your parents and their long-term living
  • [22:05] DeAnna’s advice on the must-have conversation to have with your family


Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>44306a6e-891d-4239-bade-06db8577ff29Wed, 27 Apr 2022 06:00:00 -040026:02falsefull253532In this episode, Cristie and DeAnna talk about their aging parents, how it has shown up in their life recently, what their advice is on how to prepare yourself, and the conversations to have with your parents early on.How to Connect with Your Spirit Guides Feat. Julie Jancius | POW52How to Connect with Your Spirit Guides Feat. Julie JanciusSummary:

In this episode, Cristie and DeAnna meet with Angel Medium, Julie Jancius, as they learn how to connect with their spirit guides. They spend most of the episode in chills after Julie shares her experiences with angels and gets validation that they are here working with her and all of us. Julie shares the practice that we all can do to connect with our intuition and live our purpose.

Learn More About Julie:

I'm wife to Blake, mama to our beautiful daughter and our two fur babies, and I've been talking to Angels my whole life. Since elementary school, I knew I wanted to work for God. I am a soul who's here to teach, spread hope and help you get you back on your path! My friend, this life is not what you think it is and you are not who you think you are... You're so much more and you have big, BIG purpose here! God doesn't want you living from the vibrations of sadness, fear, loneliness, anxiety or stress. I'm here to teach you how to live from the vibrations of love, joy, peace, bliss, ease and grace. I call it living in Oneness. And I never want you to take my word for it. I want you to experience what it's like to live in Oneness, the highest vibration that is, for yourself.

Key Takeaways:

  • [02:18] Meet Julie and how she got started as an Angel Medium
  • [08:10] Who has a spirit team?
  • [09:23] The 2-parts that make up your soul
  • [10:47] What it means when your soul awakens
  • [14:10] How to learn to trust your gut vs. your ego-mind  
  • [19:35] The #1 thing we get wrong when figuring out our purpose in life
  • [26:10] How to connect with your personal spirit team
  • [27:43] Julie does a live reading with DeAnna to find out who makes up her spirit team
  • [32:38] Why some people cannot connect with their spirit team 

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

In this episode, Cristie and DeAnna meet with Angel Medium, Julie Jancius, as they learn how to connect with their spirit guides. They spend most of the episode in chills after Julie shares her experiences with angels and gets validation that they are here working with her and all of us. Julie shares the practice that we all can do to connect with our intuition and live our purpose.

Learn More About Julie:

I'm wife to Blake, mama to our beautiful daughter and our two fur babies, and I've been talking to Angels my whole life. Since elementary school, I knew I wanted to work for God. I am a soul who's here to teach, spread hope and help you get you back on your path! My friend, this life is not what you think it is and you are not who you think you are... You're so much more and you have big, BIG purpose here! God doesn't want you living from the vibrations of sadness, fear, loneliness, anxiety or stress. I'm here to teach you how to live from the vibrations of love, joy, peace, bliss, ease and grace. I call it living in Oneness. And I never want you to take my word for it. I want you to experience what it's like to live in Oneness, the highest vibration that is, for yourself.

Key Takeaways:

  • [02:18] Meet Julie and how she got started as an Angel Medium
  • [08:10] Who has a spirit team?
  • [09:23] The 2-parts that make up your soul
  • [10:47] What it means when your soul awakens
  • [14:10] How to learn to trust your gut vs. your ego-mind  
  • [19:35] The #1 thing we get wrong when figuring out our purpose in life
  • [26:10] How to connect with your personal spirit team
  • [27:43] Julie does a live reading with DeAnna to find out who makes up her spirit team
  • [32:38] Why some people cannot connect with their spirit team 

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>6585fcca-a3a4-49a0-978f-c9124fb4fa4dWed, 20 Apr 2022 06:00:00 -040039:00truefull252522In this episode, Cristie and DeAnna meet with Angel Medium, Julie Jancius, as they learn how to connect with their spirit guides. They spend most of the episode in chills after Julie shares her experiences with angels and gets validation that they are here working with her and all of us. Julie shares the practice that we all can do to connect with our intuition and live our purpose.Mental Health: How We Can Best Support the Men in Our Lives Feat. Jay Shifman | POW51Mental Health: How We Can Best Support the Men in Our Lives Feat. Jay ShifmanSummary:

In this episode, Cristie and DeAnna are diving deep into men’s mental health and how we can better support the men in our lives. Mental health advocate, Jay Shifman, joins us as he shares the steps we can take to create a safe space, be better listeners, and have uncomfortable conversations with our loved ones.

Learn More About Jay:

Jay Shifman is an open book. A vulnerable storyteller and stigma-destroying speaker, podcaster, and event host, Jay’s story of struggle is familiar to the millions of people the world over who also struggle with issues of mental health, substance misuse, and addiction. The survivor of two suicide attempts and an overdose and now in long-term recovery, it is Jay’s mission to encourage difficult conversations and honest education concerning these and similar struggles.

Jay founded his company, Choose Your Struggle, in 2015 with two distinct goals: ending stigma and promoting honest and fact-based education around the topics of Mental Health, Substance Misuse & Recovery, and Drug Use & Policy. A fervent believer in radical honesty and the simple fact that neither struggle nor recovery should be treated as a one-size-fits-all experience, Jay uses his voice, and his platforms to educate, entertain, and empower.

In 2021, Jay added a new line to his resume when he was invited to join the roster of podcast hosts for the Drugs, Addiction, and Recovery channel on the New Books Network.


Holding a BA in Psychology from Northern Kentucky University and with over a decade of lived and professional experience in the field, Jay has put in numerous hours of independent learning acquiring certifications in mental health, substance misuse and addiction, and drug policy. He lives in Philadelphia with his wife, Lauren, and their dog, Nell.


Key Takeaways:

  • [04:01] How to communicate with a loved one who may be struggling with their mental health
  • [06:28] Why learning to vocalize emotions is like training a muscle
  • [07:08] 3 topics that 95% of male friendships revolve around 
  • [12:10] How to create a safe environment that allows for emotional expression 
  • [14:20] The mindfulness exercise to become more comfortable sharing your emotions
  • [17:24 ] The #1 realization you need to be aware of in order to give someone the space to open up to you
  • [20:39] How to have more self-awareness when handling tough conversations 
  • [26:06] Advice for the men who have a hard time opening up and communicating
  • [28:49] Society, ADHD, and misdiagnosis
  • [32:17] The negative and positive effects of social media and our mental health



Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

In this episode, Cristie and DeAnna are diving deep into men’s mental health and how we can better support the men in our lives. Mental health advocate, Jay Shifman, joins us as he shares the steps we can take to create a safe space, be better listeners, and have uncomfortable conversations with our loved ones.

Learn More About Jay:

Jay Shifman is an open book. A vulnerable storyteller and stigma-destroying speaker, podcaster, and event host, Jay’s story of struggle is familiar to the millions of people the world over who also struggle with issues of mental health, substance misuse, and addiction. The survivor of two suicide attempts and an overdose and now in long-term recovery, it is Jay’s mission to encourage difficult conversations and honest education concerning these and similar struggles.

Jay founded his company, Choose Your Struggle, in 2015 with two distinct goals: ending stigma and promoting honest and fact-based education around the topics of Mental Health, Substance Misuse & Recovery, and Drug Use & Policy. A fervent believer in radical honesty and the simple fact that neither struggle nor recovery should be treated as a one-size-fits-all experience, Jay uses his voice, and his platforms to educate, entertain, and empower.

In 2021, Jay added a new line to his resume when he was invited to join the roster of podcast hosts for the Drugs, Addiction, and Recovery channel on the New Books Network.


Holding a BA in Psychology from Northern Kentucky University and with over a decade of lived and professional experience in the field, Jay has put in numerous hours of independent learning acquiring certifications in mental health, substance misuse and addiction, and drug policy. He lives in Philadelphia with his wife, Lauren, and their dog, Nell.


Key Takeaways:

  • [04:01] How to communicate with a loved one who may be struggling with their mental health
  • [06:28] Why learning to vocalize emotions is like training a muscle
  • [07:08] 3 topics that 95% of male friendships revolve around 
  • [12:10] How to create a safe environment that allows for emotional expression 
  • [14:20] The mindfulness exercise to become more comfortable sharing your emotions
  • [17:24 ] The #1 realization you need to be aware of in order to give someone the space to open up to you
  • [20:39] How to have more self-awareness when handling tough conversations 
  • [26:06] Advice for the men who have a hard time opening up and communicating
  • [28:49] Society, ADHD, and misdiagnosis
  • [32:17] The negative and positive effects of social media and our mental health



Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>dab48da5-67ca-4e22-aaa7-8f03340c0e4dWed, 13 Apr 2022 06:00:00 -040040:27truefull251512In this episode, Cristie and DeAnna are diving deep into men’s mental health and how we can better support the men in our lives. Mental health advocate, Jay Shifman, joins us as he shares the steps we can take to create a safe space, be better listeners, and have uncomfortable conversations with our loved ones.1-Year Anniversary of POW | POW501-Year Anniversary of POWSummary:

In this episode, Cristie and DeAnna are celebrating their 1-year anniversary since launching the Pieces of a Woman podcast. They share what they’ve learned over the last year, top episodes their listeners love and what’s to come this next year. 

Key Takeaways:

  • [02:08] Top 5 POW episodes downloaded over the last year
  • [06:35] The #1 thing that drives Cristie and DeAnna to do the podcast every week
  • [07:18] How podcasting has changed their lives
  • [10:53] Constructive criticism that they’ve received since they started podcasting
  • [10:12] One tip Cristie received from a coach to avoid using filler words in her speech 
  • [14:11] 6 things they’ve learned in the past year
  • [18:56] The bloopers from our year of podcasting 
  • [21:01] Advice if you’re wanting to start a podcast


Resources Mentioned in This Episode:




Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

In this episode, Cristie and DeAnna are celebrating their 1-year anniversary since launching the Pieces of a Woman podcast. They share what they’ve learned over the last year, top episodes their listeners love and what’s to come this next year. 

Key Takeaways:

  • [02:08] Top 5 POW episodes downloaded over the last year
  • [06:35] The #1 thing that drives Cristie and DeAnna to do the podcast every week
  • [07:18] How podcasting has changed their lives
  • [10:53] Constructive criticism that they’ve received since they started podcasting
  • [10:12] One tip Cristie received from a coach to avoid using filler words in her speech 
  • [14:11] 6 things they’ve learned in the past year
  • [18:56] The bloopers from our year of podcasting 
  • [21:01] Advice if you’re wanting to start a podcast


Resources Mentioned in This Episode:




Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>cf163d7e-0725-45a8-aeeb-2587eeea560aWed, 06 Apr 2022 06:00:00 -040023:03falsefull250502In this episode, Cristie and DeAnna are celebrating their 1-year anniversary since launching the Pieces of a Woman podcast. They share what they’ve learned over the last year, top episodes their listeners love and what’s to come this season.How to Embrace Change When Life Happens | POW49How to Embrace Change When Life HappensSummary:

In this episode, Cristie and DeAnna get vulnerable as they talk about embracing the inevitable changes that life brings. Despite the ambitions and goals they made for the New You in ’22, life had other plans. Now, Cristie and DeAnna are sharing their realities of what’s been going on behind the scenes, how to be resilient when life throws you curveballs, and what they’re doing now to re-direct their focus.



Key Takeaways:

  • [01:31] What Cristie and DeAnna have been up to lately
  • [02:41] Cristie’s goals and ambitions in the New Year and the heartbreaking event that took place instead
  • [06:38] DeAnna’s experience with COVID and her recovery 
  • [07:32] Revisiting your yearly goals or aspirations throughout the year and why it’s important to give yourself grace
  • [08:11] Cristie’s experience with COVID, her recovery, and her bounce back 
  • [10:24] What to do when experiencing one setback or derailment after another
  • [12:16] How DeAnna uses Gratitude Practice to pick herself back up after any major setback
  • [14:04] Why having self-compassion is so important when you’re struggling to commit to your goals and life keeps throwing you curveballs
  • [15:23] How to pivot and re-align with your goals as life changes
  • [17:40] Recent highlights that DeAnna has experienced, books she’s reading, and family news
  • [19:34] Cristie’s recent highlights and exciting family news

Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

In this episode, Cristie and DeAnna get vulnerable as they talk about embracing the inevitable changes that life brings. Despite the ambitions and goals they made for the New You in ’22, life had other plans. Now, Cristie and DeAnna are sharing their realities of what’s been going on behind the scenes, how to be resilient when life throws you curveballs, and what they’re doing now to re-direct their focus.



Key Takeaways:

  • [01:31] What Cristie and DeAnna have been up to lately
  • [02:41] Cristie’s goals and ambitions in the New Year and the heartbreaking event that took place instead
  • [06:38] DeAnna’s experience with COVID and her recovery 
  • [07:32] Revisiting your yearly goals or aspirations throughout the year and why it’s important to give yourself grace
  • [08:11] Cristie’s experience with COVID, her recovery, and her bounce back 
  • [10:24] What to do when experiencing one setback or derailment after another
  • [12:16] How DeAnna uses Gratitude Practice to pick herself back up after any major setback
  • [14:04] Why having self-compassion is so important when you’re struggling to commit to your goals and life keeps throwing you curveballs
  • [15:23] How to pivot and re-align with your goals as life changes
  • [17:40] Recent highlights that DeAnna has experienced, books she’s reading, and family news
  • [19:34] Cristie’s recent highlights and exciting family news

Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>12d4e769-2c9c-465f-92e7-c3d72f6c943bWed, 30 Mar 2022 06:00:00 -040022:41falsefull249492In this episode, Cristie and DeAnna get vulnerable as they talk about embracing the inevitable changes that life brings. Despite the ambitions and goals they made for the New You in ’22, life had other plans. Now, Cristie and DeAnna are sharing their realities of what’s been going on behind the scenes, how to be resilient when life throws you curveballs, and what they’re doing now to re-direct their focus.Building Your Family Through Egg Donation Feat. Staci Swiderski | POW48Building Your Family Through Egg Donation Feat. Staci SwiderskiSummary:

We sit down with Staci Swiderski, the CEO, and owner of Family Source Consultants in Part 2 of this 2-Part series. Staci shares with us the miracle of parenting through egg donation and how the process works for the donor as well as how families become parents through this process.

Learn More About Staci:

Staci Swiderski, CEO, and owner of Family Source Consultants has been involved in the field of reproductive medicine since 2002. Staci has vigorously grown the comprehensive egg donation and gestational surrogacy agency to become a worldwide leader in the third-party reproduction field. Staci is a former intended parent herself. She and her husband welcomed their son via gestational surrogacy in 2005. Additionally, Staci had the experience of assisting an infertile couple (AKA Recipient Parents) build their family through her efforts as an egg donor, with her donation resulting in the births of their son and daughter.

Key Takeaways:

  • [01:37] Quick summary of Staci’s experience as an egg donor
  • [02:28] The criteria you need to meet when becoming an egg donor
  • [04:38] How much an egg donor is compensated
  • [04:49] How often can someone donate their eggs in a lifetime?
  • [06:20] What is the process for egg donation?
  • [07:05] The medical costs covered as an egg donor
  • [07:48] What the relationship is like between the egg donor and recipient 
  • [15:50] How a family can get started with the egg donation process
  • [17:55] The cost of using an egg donor

Resources Mentioned in This Episode:

  • Check out Part 1 with Staci, The Journey of Surrogacy.
  • To learn more about surrogacy or Family Source Consultants, visit their website or send them an email here.
  • You can also connect with Staci on Instagram and Facebook.
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

We sit down with Staci Swiderski, the CEO, and owner of Family Source Consultants in Part 2 of this 2-Part series. Staci shares with us the miracle of parenting through egg donation and how the process works for the donor as well as how families become parents through this process.

Learn More About Staci:

Staci Swiderski, CEO, and owner of Family Source Consultants has been involved in the field of reproductive medicine since 2002. Staci has vigorously grown the comprehensive egg donation and gestational surrogacy agency to become a worldwide leader in the third-party reproduction field. Staci is a former intended parent herself. She and her husband welcomed their son via gestational surrogacy in 2005. Additionally, Staci had the experience of assisting an infertile couple (AKA Recipient Parents) build their family through her efforts as an egg donor, with her donation resulting in the births of their son and daughter.

Key Takeaways:

  • [01:37] Quick summary of Staci’s experience as an egg donor
  • [02:28] The criteria you need to meet when becoming an egg donor
  • [04:38] How much an egg donor is compensated
  • [04:49] How often can someone donate their eggs in a lifetime?
  • [06:20] What is the process for egg donation?
  • [07:05] The medical costs covered as an egg donor
  • [07:48] What the relationship is like between the egg donor and recipient 
  • [15:50] How a family can get started with the egg donation process
  • [17:55] The cost of using an egg donor

Resources Mentioned in This Episode:

  • Check out Part 1 with Staci, The Journey of Surrogacy.
  • To learn more about surrogacy or Family Source Consultants, visit their website or send them an email here.
  • You can also connect with Staci on Instagram and Facebook.
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>e6db7272-17c5-4d28-8243-e4a6faf49548Wed, 23 Mar 2022 06:00:00 -040023:24truefull248482We sit down with Staci Swiderski, the CEO, and owner of Family Source Consultants in Part 2 of this 2-Part series. Staci shares with us the miracle of parenting through egg donation and how the process works for the donor as well as how families become parents through this process.The Journey of Surrogacy Feat. Staci Swiderski | POW47The Journey of Surrogacy Feat. Staci SwiderskiSummary:

We sit down with Staci Swiderski, the CEO, and owner of Family Source Consultants in Part 1 of this 2-Part series. Staci shares with us the miracle of parenting through surrogacy and how the process works for the surrogate as well as how families can become parents through the surrogate process.

Learn More About Staci:

Staci Swiderski, CEO and owner of Family Source Consultants has been involved in the field of reproductive medicine since 2002. Staci has vigorously grown the comprehensive egg donation and gestational surrogacy agency to become a worldwide leader in the third-party reproduction field. Staci is a former intended parent herself. She and her husband welcomed their son via gestational surrogacy in 2005. Additionally, Staci had the experience of assisting an infertile couple (AKA Recipient Parents) build their family through her efforts as an egg donor, with her donation resulting in the births of their son and daughter.

Key Takeaways:

  • [01:21] Meet Staci and how she became involved in surrogacy after her experience with infertility
  • [03:53] The statistics behind how many families struggle to have kids
  • [05:00] The necessary criteria you need to meet in order to become a surrogate
  • [06:47] Why location is so important when becoming a surrogate
  • [08:07] What to expect when you commit to becoming a surrogate 
  • [12:31] Surrogate rights when in the workplace
  • [15:23] The average wait time for families looking to match with a surrogate through Family Source Consultants
  • [16:12] How to determine if a family and a surrogate are the right match
  • [17:40] The complexities of international surrogacy
  • [18:53] 1st step to take if you’re thinking about surrogacy
  • [21:33] What the experience is like for the family when the surrogate has doctor appointments, lives in a different state or country, etc.
  • [23:47] Does the surrogate form a bond with the baby they are carrying?
  • [25:11] How much does a surrogate cost?

Resources Mentioned in This Episode:

  • To learn more about surrogacy or Family Source Consultants, visit their website or send them an email here.
  • You can also connect with Staci on Instagram and Facebook.
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

We sit down with Staci Swiderski, the CEO, and owner of Family Source Consultants in Part 1 of this 2-Part series. Staci shares with us the miracle of parenting through surrogacy and how the process works for the surrogate as well as how families can become parents through the surrogate process.

Learn More About Staci:

Staci Swiderski, CEO and owner of Family Source Consultants has been involved in the field of reproductive medicine since 2002. Staci has vigorously grown the comprehensive egg donation and gestational surrogacy agency to become a worldwide leader in the third-party reproduction field. Staci is a former intended parent herself. She and her husband welcomed their son via gestational surrogacy in 2005. Additionally, Staci had the experience of assisting an infertile couple (AKA Recipient Parents) build their family through her efforts as an egg donor, with her donation resulting in the births of their son and daughter.

Key Takeaways:

  • [01:21] Meet Staci and how she became involved in surrogacy after her experience with infertility
  • [03:53] The statistics behind how many families struggle to have kids
  • [05:00] The necessary criteria you need to meet in order to become a surrogate
  • [06:47] Why location is so important when becoming a surrogate
  • [08:07] What to expect when you commit to becoming a surrogate 
  • [12:31] Surrogate rights when in the workplace
  • [15:23] The average wait time for families looking to match with a surrogate through Family Source Consultants
  • [16:12] How to determine if a family and a surrogate are the right match
  • [17:40] The complexities of international surrogacy
  • [18:53] 1st step to take if you’re thinking about surrogacy
  • [21:33] What the experience is like for the family when the surrogate has doctor appointments, lives in a different state or country, etc.
  • [23:47] Does the surrogate form a bond with the baby they are carrying?
  • [25:11] How much does a surrogate cost?

Resources Mentioned in This Episode:

  • To learn more about surrogacy or Family Source Consultants, visit their website or send them an email here.
  • You can also connect with Staci on Instagram and Facebook.
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here. 

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>af88e0e2-4ba5-4ff5-8855-519489029422Wed, 16 Mar 2022 06:00:00 -040031:27truefull247472We sit down with Staci Swiderski, the CEO, and owner of Family Source Consultants in Part 1 of this 2-Part series. Staci shares with us the miracle of parenting through surrogacy and how the process works for the surrogate as well as how families can become parents through the surrogate process.The Power of Yoga Feat. Beth Shaw | POW46The Power of Yoga Feat. Beth ShawSummary:

Practicing yoga is not only a great form of physical exercise, it has many benefits for your mental health too. In this episode, we talk with yoga and mindfulness expert, Beth Shaw about the healing benefits of the practice as it relates to mental health, specifically depression and anxiety. 

Learn More About Beth:

Beth Shaw s a pioneer in the Wellness, Yoga & Fitness space in North America. Beth is single-handedly responsible for the widespread growth of yoga throughout the span of the U.S. and Canada. In 1994, she founded the global mind-body education school, YogaFit, which has since certified over 200,000 instructors worldwide. Recently, Beth has led training in Saudi Arabia, Israel, Japan, and many other international locations, while her team leads training throughout North America, Australia, and Europe. She believes, "in empowering cultures and sharing the gift of yoga beyond borders." Through the continuous development of YogaFit, Beth remains at the forefront as President, creating programs and yoga teacher training courses that are innovative and educational. 

Beth is also a best-selling author, her premier book, YogaFit has sold over 100,000 units worldwide. Now her latest, Healing Trauma with Yoga, is another best-seller and helping many during this pandemic. Shaw’s following book, YogaLean, is a lifestyle program that provides tools for maintaining optimal health. The YogaFit Athlete has inspired a 100-hour YogaFit for Athlete's specialty track for instructors. All books have been translated into multiple languages, providing the universal appeal of YogaFit.

Beth is a go-to yoga/mindfulness expert in the media and has been featured in numerous fitness, business, and consumer publications including SELF, Yoga Journal, Huffington Post, New York Times, Time Magazine, LA Times, Entrepreneur, Washington Post, and USA Today.

Key Takeaways:

  • [01:47] Meet Beth and how she got started doing yoga and how it’s transformed her life
  • [04:17] The benefits of yoga and the role it plays against trauma, anxiety, and depression
  • [06:38] How the yoga practice creates a healing space in your body if you’re dealing with trauma
  • [08:36] Why you should incorporate yoga practice into your life
  • [11:14] How the pandemic has affected Beth’s yoga business 
  • [15:30] The mental and physical benefits of yoga as you age
  • [16:58] Why yoga is an important tool if you struggle with your mental health 
  • [18:58] Where to begin if you’re just starting to practice yoga

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

Practicing yoga is not only a great form of physical exercise, it has many benefits for your mental health too. In this episode, we talk with yoga and mindfulness expert, Beth Shaw about the healing benefits of the practice as it relates to mental health, specifically depression and anxiety. 

Learn More About Beth:

Beth Shaw s a pioneer in the Wellness, Yoga & Fitness space in North America. Beth is single-handedly responsible for the widespread growth of yoga throughout the span of the U.S. and Canada. In 1994, she founded the global mind-body education school, YogaFit, which has since certified over 200,000 instructors worldwide. Recently, Beth has led training in Saudi Arabia, Israel, Japan, and many other international locations, while her team leads training throughout North America, Australia, and Europe. She believes, "in empowering cultures and sharing the gift of yoga beyond borders." Through the continuous development of YogaFit, Beth remains at the forefront as President, creating programs and yoga teacher training courses that are innovative and educational. 

Beth is also a best-selling author, her premier book, YogaFit has sold over 100,000 units worldwide. Now her latest, Healing Trauma with Yoga, is another best-seller and helping many during this pandemic. Shaw’s following book, YogaLean, is a lifestyle program that provides tools for maintaining optimal health. The YogaFit Athlete has inspired a 100-hour YogaFit for Athlete's specialty track for instructors. All books have been translated into multiple languages, providing the universal appeal of YogaFit.

Beth is a go-to yoga/mindfulness expert in the media and has been featured in numerous fitness, business, and consumer publications including SELF, Yoga Journal, Huffington Post, New York Times, Time Magazine, LA Times, Entrepreneur, Washington Post, and USA Today.

Key Takeaways:

  • [01:47] Meet Beth and how she got started doing yoga and how it’s transformed her life
  • [04:17] The benefits of yoga and the role it plays against trauma, anxiety, and depression
  • [06:38] How the yoga practice creates a healing space in your body if you’re dealing with trauma
  • [08:36] Why you should incorporate yoga practice into your life
  • [11:14] How the pandemic has affected Beth’s yoga business 
  • [15:30] The mental and physical benefits of yoga as you age
  • [16:58] Why yoga is an important tool if you struggle with your mental health 
  • [18:58] Where to begin if you’re just starting to practice yoga

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>44f50dc4-4bde-46b8-ac5e-9ef564972e0aWed, 09 Mar 2022 06:00:00 -040022:57falsefull246462Practicing yoga is not only a great form of physical exercise, it has many benefits for your mental health too. In this episode, we talk with yoga and mindfulness expert, Beth Shaw about the healing benefits of the practice as it relates to mental health, specifically depression and anxiety.Making the Most of Your Life with Time Management Feat. Laura Vanderkam | POW45Making the Most of Your Life with Time Management Feat. Laura VanderkamSummary:

In this episode, we talk with Laura Vanderkam about time management. We discuss the importance of logging your time, discovering where you spend most of your time, and the areas you can find more time for yourself. Laura shares the many opportunities available to you for being more productive as a result.

Learn More About Laura:

Laura Vanderkam is the author of several time management and productivity books, including Juliet’s School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children, and blogs at LauraVanderkam.com.

Key Takeaways:

  • [02:09] Meet Laura and learn more about she got started as a time management expert
  • [03:31] 5 simple strategies to be more mindful of your time
  • [10:12] Use this trick to help you change the narrative of “not having enough time”
  • [13:20] The different areas of your life that are affected by too much social media usage 
  • [15:59] Has time management been affected by Covid-19?
  • [20:53] 1st way you can start being more mindful of your schedule  
  • [23:03] The difference between a hobby vs. a commitment
  • [28:16] The advice Laura would give her younger self


Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

In this episode, we talk with Laura Vanderkam about time management. We discuss the importance of logging your time, discovering where you spend most of your time, and the areas you can find more time for yourself. Laura shares the many opportunities available to you for being more productive as a result.

Learn More About Laura:

Laura Vanderkam is the author of several time management and productivity books, including Juliet’s School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children, and blogs at LauraVanderkam.com.

Key Takeaways:

  • [02:09] Meet Laura and learn more about she got started as a time management expert
  • [03:31] 5 simple strategies to be more mindful of your time
  • [10:12] Use this trick to help you change the narrative of “not having enough time”
  • [13:20] The different areas of your life that are affected by too much social media usage 
  • [15:59] Has time management been affected by Covid-19?
  • [20:53] 1st way you can start being more mindful of your schedule  
  • [23:03] The difference between a hobby vs. a commitment
  • [28:16] The advice Laura would give her younger self


Resources Mentioned in This Episode:



Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>0e92c12a-217f-48d7-8f79-d28f5eda3e89Wed, 02 Mar 2022 06:00:00 -040030:12falsefull245452In this episode, we talk with Laura Vanderkam about time management. We discuss the importance of logging your time, discovering where you spend most of your time, and the areas you can find more time for yourself. Laura shares the many opportunities available to you for being more productive as a result.How Childhood Trauma Affects Your Life, Love & Business Feat. Riana Milne | POW44How Childhood Trauma Affects Your Life, Love & Business Feat. Riana MilneSummary:

In this episode, we speak with Life, Love, and Relationships Coach, Riana Milne. She is named the woman to follow in 2022 and today, she shares with us the 10 trauma points of childhood that show up in our relationships, life, and business. Riana dives deep into the signs of unhealed trauma, how it develops during childhood, and how to heal today.

Learn More About Riana:

Riana Milne MA is a Certified, Global Life and Love Trauma Recovery Coach, a Cert. Clinical Trauma & Addictions Professional, a Certified Mindfulness Coach, #1 Bestselling Author, the Host of her Podcast called Lessons in Life & Love, an Educational Speaker, and Licensed Mental Health Counselor for over 21 years living in Palm Beach County, Florida. She was also a Life & Dating Coach for the Docu-Series; Radical Dating-Finding Lasting Love Over 40 (and her client is now happily married!). Riana specializes in helping those who have had past Childhood or Love Relationship Trauma to Heal, Transform & Thrive; leading them to Create the Life They Desire & to Have the Love They Deserve! She offers Coaching programs for both Straight & LGBT Singles & Couples globally for ages 16-76.

Riana's #1 Bestseller, LOVE Beyond Your Dreams - Break Free from Toxic Relationships to Have the Love You Deserve - and - LIVE Beyond Your Dreams - from Fear and Doubt to Personal Power, Purpose, and Success addresses Life Difficult Transitions, Personal Transformation, The Mindset for Success, and having Loving Conscious Relationships with yourself and others.

Key Takeaways:

  • [02:18] Meet Riana as she shares the relationship that changed her life and jumpstarted her business as a love and relationship coach
  • [06:27] The top 10 types of childhood trauma that most people experience in their lifetime
  • [14:39] How childhood trauma shows up in your life
  • [15:32] How childhood trauma shows up in your work 
  • [16:42] How childhood trauma shows up in your love relationships and the effects it has in the future
  • [18:34] Where does people-pleasing come from and how do you develop from it as an adult?
  • [19:15] Anger issues: how they develop specific traumas
  • [20:31] Other signs of unhealed trauma
  • [21:37] Where to start if you’re working through childhood trauma and what the process is like 
  • [24:09] The 5 F’s of an emotionally healthy and evolved relationship
  • [26:37] Other factors to look for in a healthy relationship
  • [26:58] 1 thing that shows longevity in a relationship over time
  • [27:48] Advice for singles, or individuals getting back into the dating world, especially after being in a toxic relationship
  • [30:30] What does it mean to “heal our past traumas” and how long does it take to heal?
  • [33:19] The power of your energy

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

In this episode, we speak with Life, Love, and Relationships Coach, Riana Milne. She is named the woman to follow in 2022 and today, she shares with us the 10 trauma points of childhood that show up in our relationships, life, and business. Riana dives deep into the signs of unhealed trauma, how it develops during childhood, and how to heal today.

Learn More About Riana:

Riana Milne MA is a Certified, Global Life and Love Trauma Recovery Coach, a Cert. Clinical Trauma & Addictions Professional, a Certified Mindfulness Coach, #1 Bestselling Author, the Host of her Podcast called Lessons in Life & Love, an Educational Speaker, and Licensed Mental Health Counselor for over 21 years living in Palm Beach County, Florida. She was also a Life & Dating Coach for the Docu-Series; Radical Dating-Finding Lasting Love Over 40 (and her client is now happily married!). Riana specializes in helping those who have had past Childhood or Love Relationship Trauma to Heal, Transform & Thrive; leading them to Create the Life They Desire & to Have the Love They Deserve! She offers Coaching programs for both Straight & LGBT Singles & Couples globally for ages 16-76.

Riana's #1 Bestseller, LOVE Beyond Your Dreams - Break Free from Toxic Relationships to Have the Love You Deserve - and - LIVE Beyond Your Dreams - from Fear and Doubt to Personal Power, Purpose, and Success addresses Life Difficult Transitions, Personal Transformation, The Mindset for Success, and having Loving Conscious Relationships with yourself and others.

Key Takeaways:

  • [02:18] Meet Riana as she shares the relationship that changed her life and jumpstarted her business as a love and relationship coach
  • [06:27] The top 10 types of childhood trauma that most people experience in their lifetime
  • [14:39] How childhood trauma shows up in your life
  • [15:32] How childhood trauma shows up in your work 
  • [16:42] How childhood trauma shows up in your love relationships and the effects it has in the future
  • [18:34] Where does people-pleasing come from and how do you develop from it as an adult?
  • [19:15] Anger issues: how they develop specific traumas
  • [20:31] Other signs of unhealed trauma
  • [21:37] Where to start if you’re working through childhood trauma and what the process is like 
  • [24:09] The 5 F’s of an emotionally healthy and evolved relationship
  • [26:37] Other factors to look for in a healthy relationship
  • [26:58] 1 thing that shows longevity in a relationship over time
  • [27:48] Advice for singles, or individuals getting back into the dating world, especially after being in a toxic relationship
  • [30:30] What does it mean to “heal our past traumas” and how long does it take to heal?
  • [33:19] The power of your energy

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>35afad98-c0b8-4ca3-865c-c2d8910d6c76Wed, 23 Feb 2022 06:00:00 -040040:22truefull244442In this episode, we speak with Life, Love, and Relationships Coach, Riana Milne. She is named the woman to follow in 2022 and today, she shares with us the 10 trauma points of childhood that show up in our relationships, life, and business. Riana dives deep into the signs of unhealed trauma, how it develops during childhood, and how to heal today.How to Love Yourself When You Don't Know How Feat. Stefhanie Iliff | POW43How to Love Yourself When You Don't Know How Feat. Stefhanie IliffSummary:

Learning to love yourself is an ongoing process. But the words you say or the actions you take could be holding you back from being your most authentic self. In today’s episode, Embodiment Coach and Mentor, Stefhanie Iliff, joins us as she shares what it means to love yourself and what you can do today to level up and live your best life.

Learn More About Stefhanie:

Stefhanie's souls purpose is to help women come home to their bodies natural brilliance using their divine power to expand + claim their freedom while activating + embodying their bodies codes.

Key Takeaways:

  • [02:32] Meet Stefhanie as she shares what sparked her to leave her high-paying corporate job and help women as an embodiment coach 
  • [07:32] What is embodiment coaching and how does it work?
  • [13:22] What it means to embody our worth and how it affects our every day life
  • [17:00] How to shift from a low frequency to a high frequency 
  • [18:57] The negative effects of living in shame and guilt and how it’s holding you back 
  • [19:22] The part of your body where Stefhanie says many women feel shame 
  • [23:26] Feeling stuck in your current situation? This is why
  • [26:07] The shocking amount of time women spend looking in the mirror without saying anything negative 
  • [26:34] The powerful message of what it means to be intimate with someone
  • [36:59] Stefhanie’s wise advice that she would give her 20-year-old self

Resources Mentioned in This Episode:

  • Connect with Stefhanie on Instagram or join her Sacred Sisters Workshop.
  • You can also join one of Stefhanie's yoga classes in South Riverton, Utah here.
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here.

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

Learning to love yourself is an ongoing process. But the words you say or the actions you take could be holding you back from being your most authentic self. In today’s episode, Embodiment Coach and Mentor, Stefhanie Iliff, joins us as she shares what it means to love yourself and what you can do today to level up and live your best life.

Learn More About Stefhanie:

Stefhanie's souls purpose is to help women come home to their bodies natural brilliance using their divine power to expand + claim their freedom while activating + embodying their bodies codes.

Key Takeaways:

  • [02:32] Meet Stefhanie as she shares what sparked her to leave her high-paying corporate job and help women as an embodiment coach 
  • [07:32] What is embodiment coaching and how does it work?
  • [13:22] What it means to embody our worth and how it affects our every day life
  • [17:00] How to shift from a low frequency to a high frequency 
  • [18:57] The negative effects of living in shame and guilt and how it’s holding you back 
  • [19:22] The part of your body where Stefhanie says many women feel shame 
  • [23:26] Feeling stuck in your current situation? This is why
  • [26:07] The shocking amount of time women spend looking in the mirror without saying anything negative 
  • [26:34] The powerful message of what it means to be intimate with someone
  • [36:59] Stefhanie’s wise advice that she would give her 20-year-old self

Resources Mentioned in This Episode:

  • Connect with Stefhanie on Instagram or join her Sacred Sisters Workshop.
  • You can also join one of Stefhanie's yoga classes in South Riverton, Utah here.
  • We'd love to hear from you! Send us a message on Instagram or Facebook.
  • Do you want your next vacation to be in luxury? Book your exclusive retreat here.

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>2b2a0a74-8c6f-46e7-933f-c100f1948f07Wed, 16 Feb 2022 06:00:00 -040038:10falsefull243432Learning to love yourself is an ongoing process and the words you say or the actions you take could be holding you back from being your most authentic self. In today’s episode, Embodiment Coach and Mentor, Stefhanie Iliff, joins us as she shares what it means to love yourself and what you can do today to level up and live your best life.Simplifying & Decluttering with Katy Wells | POW42Simplifying & Decluttering with Katy WellsSummary:

In this episode, we talk with Katy Wells about how decluttering your home can help you live your best life. Katy shares some actionable steps on how to clear the clutter, where you can start if it's too overwhelming, and how to decide what to keep and what to ditch.

Learn More About Katy:

Katy Wells is a declutter expert and inspires families around the world to declutter and simplify so they can live to their fullest potential. Her teachings and programs have transformed the lives of hundreds of thousands of people, allowing them to live their happiest and most intentional life and focus on what matters most.

Key Takeaways:

  • [01:37] Meet Katy as she shares how she started in this industry and the traumatic event that she says was the catalyst in her decluttering journey
  • [05:16] How to find calmness and empowerment in the chaos of clutter
  • [06:34] What does it mean to be a “minimalist” and can you actually incorporate it into your life?
  • [09:25] Advice for those who have an overwhelming amount of clutter that they have no use for
  • [11:54] How to determine what you keep vs. what you don’t keep in your home
  • [14:39] How to request “no toys please” when you have children and what to do instead
  • [18:13] Where to start decluttering if you don’t know how 
  • [23:34] What is the difference between clutter vs. expected mess?
  • [27:30] How to approach decluttering with objectivity and not shame

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

In this episode, we talk with Katy Wells about how decluttering your home can help you live your best life. Katy shares some actionable steps on how to clear the clutter, where you can start if it's too overwhelming, and how to decide what to keep and what to ditch.

Learn More About Katy:

Katy Wells is a declutter expert and inspires families around the world to declutter and simplify so they can live to their fullest potential. Her teachings and programs have transformed the lives of hundreds of thousands of people, allowing them to live their happiest and most intentional life and focus on what matters most.

Key Takeaways:

  • [01:37] Meet Katy as she shares how she started in this industry and the traumatic event that she says was the catalyst in her decluttering journey
  • [05:16] How to find calmness and empowerment in the chaos of clutter
  • [06:34] What does it mean to be a “minimalist” and can you actually incorporate it into your life?
  • [09:25] Advice for those who have an overwhelming amount of clutter that they have no use for
  • [11:54] How to determine what you keep vs. what you don’t keep in your home
  • [14:39] How to request “no toys please” when you have children and what to do instead
  • [18:13] Where to start decluttering if you don’t know how 
  • [23:34] What is the difference between clutter vs. expected mess?
  • [27:30] How to approach decluttering with objectivity and not shame

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>6fdb3d5e-8aa4-4328-aa4a-60e7a0f8e8c1Wed, 09 Feb 2022 06:00:00 -040031:00falsefull242422In this episode, we talk with Katy Wells about how decluttering your home can help you live your best life. Katy shares some actionable steps on how to clear the clutter, where you can start if it's too overwhelming, and how to decide what to keep and what to ditch.Teen Pregnancy Feat. Summer Owens | POW41Teenage Pregnancy Feat. Summer OwensSummary:

At 15-years-old, Summer learned she was pregnant with her first child. At such a young age, she’s learned so much about what it’s like to say goodbye to your old life, welcome the new, and understand that there’s life after birth. Summer joins us to discuss how her teen pregnancy changed her life and shares her best advice for teens experiencing this today, for parents of teens who become pregnant, and the best way to support them.

Learn More About Summer:

Known for her upbeat, “no excuses” personality, Summer Owens literally wrote the book on eliminating excuses and overcoming obstacles. Summer became a mother at fifteen as the result of a forced sexual encounter, but she didn’t let that stop her from achieving her dreams. She graduated from high school, college, and business school with honors and was named Most Likely to Succeed and Miss University with her son by her side through it all. 

After a fifteen-year corporate career with the Memphis Grizzlies, Service Master, and FedEx Corporation, Summer decided to use her life’s challenges to help others overcome theirs. Summer is the founder and CEO of S.O. What! LLC and The S.O. What! Foundation and author of Life After Birth: A Memoir of Survival and Success as a Teenage Mother and the S.O. What! Literacy, Life Skills, and Character Education curriculum. In addition to being an author, speaker, life coach, excuse eliminator, and entrepreneur, Summer is an adjunct professor at The University of Memphis where she teaches marketing and the life skills course she created. Through all of her work, Summer shares the very intimate details of her life to demonstrate the importance of making good decisions, overcoming obstacles, and eliminating excuses to achieve success regardless of challenges.

Key Takeaways:

  • [01:50] Meet Summer and learn why she chose to write a memoir about her teen pregnancy
  • [06:05] The unexpected way Summer discovered she was pregnant at 15-years-old
  • [08:02] Summer discusses what she went through after she discovered she was pregnant
  • [10:33] What to do if you’re a parent whose teen becomes pregnant 
  • [12:37] The #1 thing your teen should know if they become pregnant at a young age 
  • [15:51] How Summer stayed motivated to complete school while also being a pregnant teen
  • [18:42] The #1 thing that kept Summer and focused in school while raising her child
  • [21:13] Advice for teens who do not have the help or support from friends or family during their pregnancy  
  • [23:12] How Summer is helping teens, mothers, and fathers today 
  • [31:59] The #1 piece of advice Summer would give her 15-year-old self 
  • [33:17] Words of wisdom for teen girls, teen boys, mothers, or fathers of teens who are pregnant right now

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.


]]>Summary:

At 15-years-old, Summer learned she was pregnant with her first child. At such a young age, she’s learned so much about what it’s like to say goodbye to your old life, welcome the new, and understand that there’s life after birth. Summer joins us to discuss how her teen pregnancy changed her life and shares her best advice for teens experiencing this today, for parents of teens who become pregnant, and the best way to support them.

Learn More About Summer:

Known for her upbeat, “no excuses” personality, Summer Owens literally wrote the book on eliminating excuses and overcoming obstacles. Summer became a mother at fifteen as the result of a forced sexual encounter, but she didn’t let that stop her from achieving her dreams. She graduated from high school, college, and business school with honors and was named Most Likely to Succeed and Miss University with her son by her side through it all. 

After a fifteen-year corporate career with the Memphis Grizzlies, Service Master, and FedEx Corporation, Summer decided to use her life’s challenges to help others overcome theirs. Summer is the founder and CEO of S.O. What! LLC and The S.O. What! Foundation and author of Life After Birth: A Memoir of Survival and Success as a Teenage Mother and the S.O. What! Literacy, Life Skills, and Character Education curriculum. In addition to being an author, speaker, life coach, excuse eliminator, and entrepreneur, Summer is an adjunct professor at The University of Memphis where she teaches marketing and the life skills course she created. Through all of her work, Summer shares the very intimate details of her life to demonstrate the importance of making good decisions, overcoming obstacles, and eliminating excuses to achieve success regardless of challenges.

Key Takeaways:

  • [01:50] Meet Summer and learn why she chose to write a memoir about her teen pregnancy
  • [06:05] The unexpected way Summer discovered she was pregnant at 15-years-old
  • [08:02] Summer discusses what she went through after she discovered she was pregnant
  • [10:33] What to do if you’re a parent whose teen becomes pregnant 
  • [12:37] The #1 thing your teen should know if they become pregnant at a young age 
  • [15:51] How Summer stayed motivated to complete school while also being a pregnant teen
  • [18:42] The #1 thing that kept Summer and focused in school while raising her child
  • [21:13] Advice for teens who do not have the help or support from friends or family during their pregnancy  
  • [23:12] How Summer is helping teens, mothers, and fathers today 
  • [31:59] The #1 piece of advice Summer would give her 15-year-old self 
  • [33:17] Words of wisdom for teen girls, teen boys, mothers, or fathers of teens who are pregnant right now

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.


]]>af0cc98e-ad01-45cd-bfa8-8b8177f637b5Wed, 02 Feb 2022 06:00:00 -040036:34truefull241412At 15-years-old, Summer learned she was pregnant with her first child. At such a young age, she’s learned so much about what it’s like to say goodbye to your old life, welcome the new, and understand that there’s life after birth. Summer joins us to discuss how her teen pregnancy changed her life and shares her best advice for teens experiencing this today, for parents of teens who become pregnant, and the best way to support them.How a Plant-Based Diet Can Change Your Life Feat. Julieanna Hever | POW40How a Plant-Based Diet Can Change Your Life Feat. Julieanna HeverSummary:

In this episode, Julieanna Hever joins us as we bust the myths of a plant-based diet and the life-changing effects it has on your health. She sheds some light on the differences between vegan and plant-based and what you need to do to get started today. Even if you're a little plant curious, this episode is for you.

Learn More About Julieanna:

There is nothing Julieanna loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian, Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. 

As a Registered Dietitian, Julieanna has authored six books, including The Healthspan Solution, Plant-Based Nutrition (Idiots Guide), Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals (in Journal of Geriatric Cardiology and Permanente Journal). 

Julieanna is the host of The Choose You Now Podcast and her new book, The Choose You Now Diet. Past projects have included being the host of What Would Julieanna Do?; giving a TEDx talk; writing as the nutrition columnist for VegNews Magazine; and teaching the eCornell Plant-Based Nutrition Certification Program. 

Key Takeaways:

  • [01:23] Meet Julieanna and how she got started in plant-based nutrition
  • [04:11] The 7th book Julieanna has written in 10 years and why she is using it to empower others 
  • [05:31] The 1st step to take if you've wanted to start a plant-based diet 
  • [06:37] Can veganism really reverse chronic health conditions?
  • [07:52] What Cristie’s experience was like going vegan for 3 months
  • [10:40] Why vegan doesn’t always mean “healthy”
  • [11:48] Vegan vs. Plant-based. What’s the difference?
  • [15:43] Where to start and the resources you can use to start a plant-based diet today
  • [21:51] How going plant-based doesn’t have to break the bank  
  • [24:12] This is the healthiest way to lose weight
  • [27:18] How to get your kids into a good, healthy eating habit
  • [30:56] 3 tips if you’re plant-curious and want to start your plant-based journey

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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]]>Summary:

In this episode, Julieanna Hever joins us as we bust the myths of a plant-based diet and the life-changing effects it has on your health. She sheds some light on the differences between vegan and plant-based and what you need to do to get started today. Even if you're a little plant curious, this episode is for you.

Learn More About Julieanna:

There is nothing Julieanna loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian, Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. 

As a Registered Dietitian, Julieanna has authored six books, including The Healthspan Solution, Plant-Based Nutrition (Idiots Guide), Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals (in Journal of Geriatric Cardiology and Permanente Journal). 

Julieanna is the host of The Choose You Now Podcast and her new book, The Choose You Now Diet. Past projects have included being the host of What Would Julieanna Do?; giving a TEDx talk; writing as the nutrition columnist for VegNews Magazine; and teaching the eCornell Plant-Based Nutrition Certification Program. 

Key Takeaways:

  • [01:23] Meet Julieanna and how she got started in plant-based nutrition
  • [04:11] The 7th book Julieanna has written in 10 years and why she is using it to empower others 
  • [05:31] The 1st step to take if you've wanted to start a plant-based diet 
  • [06:37] Can veganism really reverse chronic health conditions?
  • [07:52] What Cristie’s experience was like going vegan for 3 months
  • [10:40] Why vegan doesn’t always mean “healthy”
  • [11:48] Vegan vs. Plant-based. What’s the difference?
  • [15:43] Where to start and the resources you can use to start a plant-based diet today
  • [21:51] How going plant-based doesn’t have to break the bank  
  • [24:12] This is the healthiest way to lose weight
  • [27:18] How to get your kids into a good, healthy eating habit
  • [30:56] 3 tips if you’re plant-curious and want to start your plant-based journey

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>8eff606f-8a54-41a4-a13f-4f64f5c9a587Wed, 26 Jan 2022 06:00:00 -040033:21falsefull240402In this episode, Julieanna Hever joins us as we bust the myths of a plant-based diet and the life-changing effects it has on your health. She sheds some light on the differences between vegan and plant-based and what you need to do to get started today. Even if you're a little plant curious, this episode is for you.What is Holding You Back Personally or Professionally? Feat. Kimberly Spencer | POW39What is Holding You Back Personally or Professionally? Feat. Kimberly SpencerSummary:

In this episode, we talk with Kimberly Spencer. She’s the Founder of Crown Yourself, High-Performance Coach, a TED Talk speaker, a bestselling author, and host of the podcast, The Princess and the B (Business, Body, Bank Accounts, Babies and Boys). Kimberly shares her work with women and how she helps them to get more clarity, energy, courage, and productivity - whether it’s with personal or deciding to take your business to the next level. 

Learn More About Kimberly:

Kimberly Spencer is an award-winning high-performance coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping visionary leaders build their empire and sparkle with holistic fulfillment in their bodies, businesses, and relationships. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. Her journey into the world of mompreneurship with her husband was featured in the 2017 Netflix docuseries, "Being Dad." Her premiere solo book, "Mind Full Meals: How to Dethrone Food Fears and Reign in a Body the Rules" debuts in Summer 2020.

Key Takeaways:

  • [01:41] Meet Kimberly and what inspired her to start her business, Crown Yourself
  • [08:10] The self-realization that changed the trajectory of Kimberly’s future in business and personal life
  • [10:09] The unique process that Kimberly uses to help women level up using a term she coins the Anne Hathaway/Jennifer Lawrence paradigm
  • [12:00] Why women struggle to own their successes and mistakes 
  • [16:50] How Kimberly helps her clients to move forward when they’re feeling stuck
  • [17:10] What is unconscious incompetence vs. conscious incompetence?
  • [19:19] The 1st step to take when you’re feeling stuck and how to apply it in your work and personal life
  • [25:05] Struggling to find clarity in your life? Try this!
  • [26:00] The power of the unconscious mind and how to make it work for you 
  • [30:25] Why decision-making holds women back and how to embrace it more instead
  • [42:54] How to reframe your mindset so that you can access the version of your highest self

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

In this episode, we talk with Kimberly Spencer. She’s the Founder of Crown Yourself, High-Performance Coach, a TED Talk speaker, a bestselling author, and host of the podcast, The Princess and the B (Business, Body, Bank Accounts, Babies and Boys). Kimberly shares her work with women and how she helps them to get more clarity, energy, courage, and productivity - whether it’s with personal or deciding to take your business to the next level. 

Learn More About Kimberly:

Kimberly Spencer is an award-winning high-performance coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping visionary leaders build their empire and sparkle with holistic fulfillment in their bodies, businesses, and relationships. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. Her journey into the world of mompreneurship with her husband was featured in the 2017 Netflix docuseries, "Being Dad." Her premiere solo book, "Mind Full Meals: How to Dethrone Food Fears and Reign in a Body the Rules" debuts in Summer 2020.

Key Takeaways:

  • [01:41] Meet Kimberly and what inspired her to start her business, Crown Yourself
  • [08:10] The self-realization that changed the trajectory of Kimberly’s future in business and personal life
  • [10:09] The unique process that Kimberly uses to help women level up using a term she coins the Anne Hathaway/Jennifer Lawrence paradigm
  • [12:00] Why women struggle to own their successes and mistakes 
  • [16:50] How Kimberly helps her clients to move forward when they’re feeling stuck
  • [17:10] What is unconscious incompetence vs. conscious incompetence?
  • [19:19] The 1st step to take when you’re feeling stuck and how to apply it in your work and personal life
  • [25:05] Struggling to find clarity in your life? Try this!
  • [26:00] The power of the unconscious mind and how to make it work for you 
  • [30:25] Why decision-making holds women back and how to embrace it more instead
  • [42:54] How to reframe your mindset so that you can access the version of your highest self

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>8708380d-d2fa-4450-981d-a2ed55f2fd4bWed, 19 Jan 2022 06:00:00 -040048:31falsefull239392In this episode, we talk with Kimberly Spencer. She’s the Founder of Crown Yourself, High-Performance Coach, a TED Talk speaker, a bestselling author, and host of the podcast, The Princess and the B (Business, Body, Bank Accounts, Babies and Boys). Kimberly shares her work with women and how she helps them to get more clarity, energy, courage, and productivity - whether it’s with personal or deciding to take your business to the next level.Keeping It Real with Jessica Ferguson | POW38Keeping It Real with Jessica FergusonSummary:

In this episode, you will hear from the amazing Jessica aka Jess of Z97.1 morning show. Jess shares how she started in radio and what her journey looked like in a predominately male industry. She shares her passion for being able to do what she loves, living in the beautiful state of Utah, and being surrounded by amazing people. You will hear the challenges she faced being on the air during Covid-19 and quarantining from home. Jess also shares personal struggles with body image and being enough through college. 

Learn More About Jess:

Jess graduated from Arizona State University in 2001 with her Broadcasting degree. Before graduating, she had a shift at her college radio station. Her name was The Material Girl after her fav artist, Madonna. She also interned for a News Talk station in Phoenix. After graduation, she worked for a radio network where she made some awesome contacts that lead her to Salt Lake City.

Jess has been on air with Frankie at 97.1 ZHT for over 12 years. She thought she would only be in Utah for a few years but she fell IN LOVE with the people of Utah and she is PASSIONATE about her career. She is best known for her laugh and for being a strong female voice in the Salt Lake Valley. You can hear her each weekday from 6am-10am on 97.1 ZHT. 

Key Takeaways:

  • [02:20] Meet Jess and how she got started in radio before having her own radio show 
  • [04:16] What Jess loves so much about being a radio show host in Salt Lake City, Utah
  • [06:55] Jess talks about what it’s like to be living her childhood dream and how she landed her job on 97.1 ZHT
  • [10:11] How Jess and her co-host, Frankie, built a strong bond over the last 16 years
  • [12:34] Where Jess gets her realness from and why she says she’s an open book
  • [16:16] Why being real with ourselves creates more empathy towards others
  • [19:19] Navigating cancel culture and how to find the balance between being yourself and not offending people
  • [21:20] The biggest lesson Jessica has learned in her career
  • [22:47] Jess shares how long it took her to stop shaming herself and what helped her reach that milestone 
  • [23:03] Where shame stems from and how to embrace who we are through the pain
  • [26:21] How to reframe the victim mentality so we can thrive vs. survive
  • [29:20] Jess’s #1 piece of career advice for women and girls of all ages
  • [32:18] The powerful message for Jessica’s 20-year-old self

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

In this episode, you will hear from the amazing Jessica aka Jess of Z97.1 morning show. Jess shares how she started in radio and what her journey looked like in a predominately male industry. She shares her passion for being able to do what she loves, living in the beautiful state of Utah, and being surrounded by amazing people. You will hear the challenges she faced being on the air during Covid-19 and quarantining from home. Jess also shares personal struggles with body image and being enough through college. 

Learn More About Jess:

Jess graduated from Arizona State University in 2001 with her Broadcasting degree. Before graduating, she had a shift at her college radio station. Her name was The Material Girl after her fav artist, Madonna. She also interned for a News Talk station in Phoenix. After graduation, she worked for a radio network where she made some awesome contacts that lead her to Salt Lake City.

Jess has been on air with Frankie at 97.1 ZHT for over 12 years. She thought she would only be in Utah for a few years but she fell IN LOVE with the people of Utah and she is PASSIONATE about her career. She is best known for her laugh and for being a strong female voice in the Salt Lake Valley. You can hear her each weekday from 6am-10am on 97.1 ZHT. 

Key Takeaways:

  • [02:20] Meet Jess and how she got started in radio before having her own radio show 
  • [04:16] What Jess loves so much about being a radio show host in Salt Lake City, Utah
  • [06:55] Jess talks about what it’s like to be living her childhood dream and how she landed her job on 97.1 ZHT
  • [10:11] How Jess and her co-host, Frankie, built a strong bond over the last 16 years
  • [12:34] Where Jess gets her realness from and why she says she’s an open book
  • [16:16] Why being real with ourselves creates more empathy towards others
  • [19:19] Navigating cancel culture and how to find the balance between being yourself and not offending people
  • [21:20] The biggest lesson Jessica has learned in her career
  • [22:47] Jess shares how long it took her to stop shaming herself and what helped her reach that milestone 
  • [23:03] Where shame stems from and how to embrace who we are through the pain
  • [26:21] How to reframe the victim mentality so we can thrive vs. survive
  • [29:20] Jess’s #1 piece of career advice for women and girls of all ages
  • [32:18] The powerful message for Jessica’s 20-year-old self

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>351b3a55-4207-47e5-9237-014f4cfc1f16Wed, 12 Jan 2022 06:00:00 -040037:00truefull238382In this episode, you will hear from the amazing Jessica aka Jess of Z97.1 morning show. Jess shares how she started in radio and what her journey looked like in a predominately male industry. She shares her passion for being able to do what she loves, living in the beautiful state of Utah, and being surrounded by amazing people. You will hear the challenges she faced being on the air during Covid-19 and quarantining from home. Jess also shares personal struggles with body image and being enough through college.The New You in 2022 | POW37The New You in 2022Summary:

Pieces of a Woman, Season 2, is finally here and the theme is the new you in '22. Cristie and DeAnna take a quick look back at the goals they set and accomplished last year and the new ones they have planned for this year. Get ready for some incredible guests coming on and find out more about what to expect this season.

Key Takeaways:

  • [04:01] What the goal planning process looks like for Cristie and DeAnna as they enter 2022
  • [06:57] The kinds of goals DeAnna and her husband create each year and why it’s important to do so
  • [09:53] What is a to-be list vs. a to-do list?
  • [11:09] Mid-year check-ins: Should you do them?
  • [11:22] Cristie and DeAnna’s word of the year and how they use it as their guide throughout the year
  • [14:38] What goal setting looks like for Cristie and her husband 
  • [16:55] “Success” isn’t what you think it is
  • [19:24] A loopback to the 6 goals Cristie set for herself in 2021
  • [20:43] Why DeAnna doesn’t believe in New Years Resolutions
  • [21:39] The #1 thing that Cristie hopes becomes her new habit

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

Pieces of a Woman, Season 2, is finally here and the theme is the new you in '22. Cristie and DeAnna take a quick look back at the goals they set and accomplished last year and the new ones they have planned for this year. Get ready for some incredible guests coming on and find out more about what to expect this season.

Key Takeaways:

  • [04:01] What the goal planning process looks like for Cristie and DeAnna as they enter 2022
  • [06:57] The kinds of goals DeAnna and her husband create each year and why it’s important to do so
  • [09:53] What is a to-be list vs. a to-do list?
  • [11:09] Mid-year check-ins: Should you do them?
  • [11:22] Cristie and DeAnna’s word of the year and how they use it as their guide throughout the year
  • [14:38] What goal setting looks like for Cristie and her husband 
  • [16:55] “Success” isn’t what you think it is
  • [19:24] A loopback to the 6 goals Cristie set for herself in 2021
  • [20:43] Why DeAnna doesn’t believe in New Years Resolutions
  • [21:39] The #1 thing that Cristie hopes becomes her new habit

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>53a8de0e-afef-4f13-8696-d113ca110de7Wed, 05 Jan 2022 06:00:00 -040025:14falsefull237372Pieces of a Woman, Season 2, is finally here and the theme is the new you in '22. Cristie and DeAnna take a quick look back at the goals they set and accomplished last year and the new ones they have planned for this year. Get ready for some incredible guests coming on and find out more about what to expect this season.Grateful Hearts - How Practicing Gratitude Can Improve Your Life | POW36Grateful Hearts - How Practicing Gratitude Can Improve Your LifeSummary:

In light of Thanksgiving, today’s episode is all about gratitude. We talk about why it’s important to incorporate it into your daily life and the benefits that come with practicing gratitude. We also share some of our Thanksgiving traditions and why this holiday is our favorite! 

Key Takeaways:

  • [01:41] Why Thanksgiving is Cristie’s favorite holiday
  • [02:32] 5 fun facts about Thanksgiving that you might not know
  • [04:04] What Cristie and DeAnna’s Thanksgiving traditions look like at home
  • [07:04] The new traditions that Cristie and DeAnna have started in the last few years
  • [10:15] #1 book recommendation to read to understand the benefits of practicing gratitude 
  • [15:18] What practicing gratitude looks like for DeAnna
  • [17:55] 4 major results from people who practice gratitude vs. those who don’t 
  • [19:03] What to do if you’re struggling to write the things you’re grateful for
  • [20:40] 1st way you can start practicing gratitude today
  • [21:37] 2nd way to start practicing gratitude today

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

In light of Thanksgiving, today’s episode is all about gratitude. We talk about why it’s important to incorporate it into your daily life and the benefits that come with practicing gratitude. We also share some of our Thanksgiving traditions and why this holiday is our favorite! 

Key Takeaways:

  • [01:41] Why Thanksgiving is Cristie’s favorite holiday
  • [02:32] 5 fun facts about Thanksgiving that you might not know
  • [04:04] What Cristie and DeAnna’s Thanksgiving traditions look like at home
  • [07:04] The new traditions that Cristie and DeAnna have started in the last few years
  • [10:15] #1 book recommendation to read to understand the benefits of practicing gratitude 
  • [15:18] What practicing gratitude looks like for DeAnna
  • [17:55] 4 major results from people who practice gratitude vs. those who don’t 
  • [19:03] What to do if you’re struggling to write the things you’re grateful for
  • [20:40] 1st way you can start practicing gratitude today
  • [21:37] 2nd way to start practicing gratitude today

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>6529738d-915d-4824-b584-4a33fb1bb754Wed, 24 Nov 2021 06:00:00 -040026:53falsefull136361In light of Thanksgiving, today’s episode is all about gratitude. We talk about why it’s important to incorporate it into your daily life and the benefits that come with practicing gratitude. We also share some of our Thanksgiving traditions and why this holiday is our favorite!Solo Tripping - The Power of a Solo Trip | POW35Solo Tripping - The Power of a Solo TripSummary:

Have you ever traveled solo? In this episode, Cristie shares her experiences as a solo, female traveler. We talk about what drove her to start taking solo trips each year and why she believes every female should do the same at some point in their life. 

Key Takeaways:

  • [01:58] Why Cristie began traveling solo & where she has visited so far
  • [06:33] The 2 biggest takeaways when you travel solo
  • [07:26] Why DeAnna chooses not to travel solo
  • [10:44] Cristie’s favorite solo trip adventure 
  • [13:20] Where Cristie plans to take her next solo trip
  • [17:39] Top 10 destinations to travel solo to in the United States
  • [18:08] Top 50 best destinations to travel solo worldwide 

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

Have you ever traveled solo? In this episode, Cristie shares her experiences as a solo, female traveler. We talk about what drove her to start taking solo trips each year and why she believes every female should do the same at some point in their life. 

Key Takeaways:

  • [01:58] Why Cristie began traveling solo & where she has visited so far
  • [06:33] The 2 biggest takeaways when you travel solo
  • [07:26] Why DeAnna chooses not to travel solo
  • [10:44] Cristie’s favorite solo trip adventure 
  • [13:20] Where Cristie plans to take her next solo trip
  • [17:39] Top 10 destinations to travel solo to in the United States
  • [18:08] Top 50 best destinations to travel solo worldwide 

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>268fc608-5868-4911-8bb6-6988765e5c28Wed, 17 Nov 2021 06:00:00 -040024:20falsefull135351Have you ever traveled solo? In this episode, Cristie shares her experiences as a solo, female traveler. We talk about what drove her to start taking solo trips each year and why she believes every female should do the same at some point in their life.Parenting Style - Reining Them In or Raising Them Up? Feat. Dr. Cam Caswell | POW34Parenting Style - Reining Them In or Raising Them Up? Feat. Dr. Cam CaswellSummary:

In this episode, we talk with Adolescent Psychologist and Family Success Coach, Dr. Cam, all about how to parent your teens. Dr. Cam shares so many amazing nuggets of info that anyone can use to help better understand their teens and raise them to be the best they can be.

Learn More About Dr. Cam:

Cameron (Dr. Cam) Caswell, PhD, the “teen translator,” is an adolescent psychologist, family success coach, host of the Parenting Teens with Dr. Cam podcast and Parenting Teens Power Hour, and is the author of Power Phrases for Parents: Teen Edition. For over a decade, she has been helping parents build strong, positive relationships with their teens through improved communication, connection, and understanding using her PRIME Parenting Framework. Dr. Cam is the mom of a teen too, so she not only talks the talk, she walks the walk!

Key Takeaways:

  • [03:00] The big issues with teens today
  • [03:57] The #1 tip for parents raising teens
  • [05:27] What parents can do today to better communicate with their teens
  • [07:05] Why it’s important to not be reactionary when your teen shares something with you 
  • [08:13] #1 reason why teens don’t share difficult information with their parents
  • [09:47] Why anxiety is at an all-time high among teenagers
  • [12:37] How our role as parents builds confidence in our children and teens
  • [13:23] Why parents shouldn’t put so much pressure on their teens for getting good grades 
  • [19:00] Why boosting our kids' self-esteem via compliments isn’t always a good thing
  • [25:06] Why therapy and coaching shouldn't just be for the kids
  • [28:53] The top 3 tips to be a better parent to your teen
  • [31:07] How to set boundaries with your teen so either side does not cross the line

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

In this episode, we talk with Adolescent Psychologist and Family Success Coach, Dr. Cam, all about how to parent your teens. Dr. Cam shares so many amazing nuggets of info that anyone can use to help better understand their teens and raise them to be the best they can be.

Learn More About Dr. Cam:

Cameron (Dr. Cam) Caswell, PhD, the “teen translator,” is an adolescent psychologist, family success coach, host of the Parenting Teens with Dr. Cam podcast and Parenting Teens Power Hour, and is the author of Power Phrases for Parents: Teen Edition. For over a decade, she has been helping parents build strong, positive relationships with their teens through improved communication, connection, and understanding using her PRIME Parenting Framework. Dr. Cam is the mom of a teen too, so she not only talks the talk, she walks the walk!

Key Takeaways:

  • [03:00] The big issues with teens today
  • [03:57] The #1 tip for parents raising teens
  • [05:27] What parents can do today to better communicate with their teens
  • [07:05] Why it’s important to not be reactionary when your teen shares something with you 
  • [08:13] #1 reason why teens don’t share difficult information with their parents
  • [09:47] Why anxiety is at an all-time high among teenagers
  • [12:37] How our role as parents builds confidence in our children and teens
  • [13:23] Why parents shouldn’t put so much pressure on their teens for getting good grades 
  • [19:00] Why boosting our kids' self-esteem via compliments isn’t always a good thing
  • [25:06] Why therapy and coaching shouldn't just be for the kids
  • [28:53] The top 3 tips to be a better parent to your teen
  • [31:07] How to set boundaries with your teen so either side does not cross the line

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>26de2617-b9be-48c7-8af2-e33d90b9478cWed, 10 Nov 2021 06:00:00 -040037:47falsefull134341In this episode, we talk with Adolescent Psychologist and Family Success Coach, Dr. Cam, all about how to parent your teens. Dr. Cam shares so many amazing nuggets of info that anyone can use to help better understand their teens and raise them to be the best they can be.Midlife Transformation: Physical & Mental Fitness Feat. Jill Brown | POW33Midlife Transformation: Physical & Mental Fitness Feat. Jill BrownSummary:

In this episode, we talk with fitness coach Jill Brown and discuss the science behind why the workouts we did in our 20s and 30s may not be working for us in our 40s, 50s, and 60s. She also shares some mindset strategies to build confidence around fitness and food and the benefits of intermittent fasting.

Learn More About Jill:

Jill is a physical transformation coach for bodies in their 40s to 60s and beyond. She helps people in midlife reclaim their fitness, energy and gain control over their relationship with food so they can live in a body they love to see in the mirror.

Her cutting-edge programs transform bodies, slow down aging, melt belly fat, reverse back pain and build unshakable mindsets around nutrition, fitness, and healthy living.

She developed the “Fit & Fierce Over 40 Transformation” system based on the latest science combining nutrition, fitness, and Intermittent Fasting to help you reach your goals in a sustainable way.

With 30 years of fitness coaching and 12+ years of nutrition, She specializes in:

  • Functional Strength & Fitness
  • Nutrition & Health Coaching for fat loss and reducing inflammation
  • Mindset strategies to build confidence around fitness & food
  • Intermittent Fasting protocols
  • Group, private, and corporate coaching programs

She is also a former TV news anchor/reporter, HSN spokesperson & Huffington Post blogger with a love for media.

Throughout her career, she has had the honor to train a roster of Hollywood elite clientele and teach at L.A.’s most prestigious studios and fitness facilities. She has been featured in numerous magazines like In Fitness, Thrive Global online, Authority Magazine online as well as voted one of the top 100 female bloggers in wellness.

Key Takeaways:

  • [02:10] Meet Jill as she shares her background and how she got started as a fitness coach
  • [08:34] The severe health condition that prompted Jill to focus on the 40 and beyond age group for fitness
  • [11:34] Advice for women 40 and beyond if you want to live a longer and healthy life
  • [13:47] What is HIIT or High-Intensity Interval Training?
  • [15:15] The exercise programs that Jill coaches her clients on to build strength and endurance 
  • [18:20] What to do if you’re exercising but the results aren’t where you want them to be
  • [19:19] Jill’s #1 secret to having toned arms
  • [19:42] The benefits of HIIT training 
  • [20:17] What to do if you’re struggling to stay consistent when you exercise
  • [21:46] 1st mindset trick if you’re struggling to start exercising
  • [22:49] 2nd trick to get you motivated to exercise again
  • [22:57] 3rd option to help you get back on the exercise grind
  • [24:14] What is the mid-life triad? The science behind our hormones as we age 
  • [29:25] Why you shouldn’t wait until the New Year to start your exercising routine
  • [34:01] How to get started with exercise if you have body aches and pains 
  • [40:08] Jill’s secret weapon to maintaining her health and wellness 

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

In this episode, we talk with fitness coach Jill Brown and discuss the science behind why the workouts we did in our 20s and 30s may not be working for us in our 40s, 50s, and 60s. She also shares some mindset strategies to build confidence around fitness and food and the benefits of intermittent fasting.

Learn More About Jill:

Jill is a physical transformation coach for bodies in their 40s to 60s and beyond. She helps people in midlife reclaim their fitness, energy and gain control over their relationship with food so they can live in a body they love to see in the mirror.

Her cutting-edge programs transform bodies, slow down aging, melt belly fat, reverse back pain and build unshakable mindsets around nutrition, fitness, and healthy living.

She developed the “Fit & Fierce Over 40 Transformation” system based on the latest science combining nutrition, fitness, and Intermittent Fasting to help you reach your goals in a sustainable way.

With 30 years of fitness coaching and 12+ years of nutrition, She specializes in:

  • Functional Strength & Fitness
  • Nutrition & Health Coaching for fat loss and reducing inflammation
  • Mindset strategies to build confidence around fitness & food
  • Intermittent Fasting protocols
  • Group, private, and corporate coaching programs

She is also a former TV news anchor/reporter, HSN spokesperson & Huffington Post blogger with a love for media.

Throughout her career, she has had the honor to train a roster of Hollywood elite clientele and teach at L.A.’s most prestigious studios and fitness facilities. She has been featured in numerous magazines like In Fitness, Thrive Global online, Authority Magazine online as well as voted one of the top 100 female bloggers in wellness.

Key Takeaways:

  • [02:10] Meet Jill as she shares her background and how she got started as a fitness coach
  • [08:34] The severe health condition that prompted Jill to focus on the 40 and beyond age group for fitness
  • [11:34] Advice for women 40 and beyond if you want to live a longer and healthy life
  • [13:47] What is HIIT or High-Intensity Interval Training?
  • [15:15] The exercise programs that Jill coaches her clients on to build strength and endurance 
  • [18:20] What to do if you’re exercising but the results aren’t where you want them to be
  • [19:19] Jill’s #1 secret to having toned arms
  • [19:42] The benefits of HIIT training 
  • [20:17] What to do if you’re struggling to stay consistent when you exercise
  • [21:46] 1st mindset trick if you’re struggling to start exercising
  • [22:49] 2nd trick to get you motivated to exercise again
  • [22:57] 3rd option to help you get back on the exercise grind
  • [24:14] What is the mid-life triad? The science behind our hormones as we age 
  • [29:25] Why you shouldn’t wait until the New Year to start your exercising routine
  • [34:01] How to get started with exercise if you have body aches and pains 
  • [40:08] Jill’s secret weapon to maintaining her health and wellness 

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>b5a9157c-a3e4-4af2-bafa-1e7aaf2a2be0Wed, 03 Nov 2021 06:00:00 -040044:52truefull133331In this episode, we talk with fitness coach Jill Brown and discuss the science behind why the workouts we did in our 20s and 30s may not be working for us in our 40s, 50s, and 60s. She also shares some mindset strategies to build confidence around fitness and food and the benefits of intermittent fasting.Transforming Your Obstacles Into Opportunities Feat. Sarah Foley | POW32Transforming Your Obstacles Into Opportunities Feat. Sarah FoleySummary:

In this episode, we talk with Sarah Foley as she shares her life-altering story after an ATV accident left her paralyzed from the waist down. We dive deep into how this traumatic event has opened her up and allowed her to become the person she was meant to be.

Learn More About Sarah:

Sarah Foley, also known as Vertical Blonde, is a keynote speaker, workshop facilitator, and soul-centered results coach. She runs Disability Icon Inclusive Fitness, designed to help female wheelchair users like herself increase their health and confidence. She’s on a mission to redefine what it looks like to live with a disability and loves empowering women of all abilities to view their circumstances and challenges with a Vertical Mindset. 

Her incredible story of reinvention is featured in the recent best-selling book, Your Second Act by Patricia Heaton. Sarah has also been a guest on the Tony Robbins Podcast, the Resilient Minds Podcast, and many others. 

Key Takeaways:

  • [02:20] How Sarah’s brand, Vertical Blonde, became what it is today
  • [04:50] The traumatic accident that left Sarah paralyzed and in a wheelchair 
  • [12:05] The biggest realization that Sarah learned 
  • [13:03] Who Sarah credits for her recovery and healing
  • [13:20] The pivotal moment in Sarah’s journey that led her to take back control of her life
  • [16:15] How Sarah processed her grief and the moment she realized her new reality 
  • [16:49] The adverse effect of saying “you’re an inspiration” to someone with a disability
  • [19:44] How Sarah re-built her independence despite her new challenges 
  • [21:29] Why it’s important to “name” your grief as you work through it
  • [22:41] 2 big things that Sarah learned from her therapist 
  • [24:55] The defining moment that Sarah realized it was time to face her new reality
  • [32:43] What Sarah is doing today and what she loves about her life today
  • [36:23] What is Soul-Centered Coaching?
  • [38:49] Where Sarah sees herself in the next 5 years and her goals for the future
  • [44:00] Advice Sarah would give her 20-year-old self

Resources Mentioned in This Episode:

  • Learn more about Sarah and her amazing journey on her website.
  • You can also connect with Sarah on Instagram!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

In this episode, we talk with Sarah Foley as she shares her life-altering story after an ATV accident left her paralyzed from the waist down. We dive deep into how this traumatic event has opened her up and allowed her to become the person she was meant to be.

Learn More About Sarah:

Sarah Foley, also known as Vertical Blonde, is a keynote speaker, workshop facilitator, and soul-centered results coach. She runs Disability Icon Inclusive Fitness, designed to help female wheelchair users like herself increase their health and confidence. She’s on a mission to redefine what it looks like to live with a disability and loves empowering women of all abilities to view their circumstances and challenges with a Vertical Mindset. 

Her incredible story of reinvention is featured in the recent best-selling book, Your Second Act by Patricia Heaton. Sarah has also been a guest on the Tony Robbins Podcast, the Resilient Minds Podcast, and many others. 

Key Takeaways:

  • [02:20] How Sarah’s brand, Vertical Blonde, became what it is today
  • [04:50] The traumatic accident that left Sarah paralyzed and in a wheelchair 
  • [12:05] The biggest realization that Sarah learned 
  • [13:03] Who Sarah credits for her recovery and healing
  • [13:20] The pivotal moment in Sarah’s journey that led her to take back control of her life
  • [16:15] How Sarah processed her grief and the moment she realized her new reality 
  • [16:49] The adverse effect of saying “you’re an inspiration” to someone with a disability
  • [19:44] How Sarah re-built her independence despite her new challenges 
  • [21:29] Why it’s important to “name” your grief as you work through it
  • [22:41] 2 big things that Sarah learned from her therapist 
  • [24:55] The defining moment that Sarah realized it was time to face her new reality
  • [32:43] What Sarah is doing today and what she loves about her life today
  • [36:23] What is Soul-Centered Coaching?
  • [38:49] Where Sarah sees herself in the next 5 years and her goals for the future
  • [44:00] Advice Sarah would give her 20-year-old self

Resources Mentioned in This Episode:

  • Learn more about Sarah and her amazing journey on her website.
  • You can also connect with Sarah on Instagram!
  • We'd love to hear from you! Send us a message on Instagram or Facebook.

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>8614c3ef-ce64-4965-a832-a696fad71b6cWed, 27 Oct 2021 06:00:00 -040046:14falsefull132321In this episode, we talk with Sarah Foley as she shares her life-altering story after an ATV accident left her paralyzed from the waist down. We dive deep into how this traumatic event has opened her up and allowed her to become the person she was meant to be.How to Heal After Divorce and Transform Your Life Feat. Martha Bodyfelt | POW31How to Heal After Divorce and Transform Your Life Feat. Martha BodyfeltSummary:

We talk with Divorce Recovery Coach, Martha Bodyfelt. In this episode, we discuss the difference between surviving & thriving after divorce. Are you going through a divorce, considering a divorce, or know someone that is? Martha helps us to understand the importance of holding ourselves accountable, how it's up to us to create the life we want after divorce, and that we deserve this second chance to live our best life.

Learn More About Martha:

Martha Bodyfelt is a certified divorce recovery coach who teaches divorced women how to break free from the patterns that keep them stuck so they can feel fulfilled, have more fun, and live fearlessly.

In the past 5 years, she has professionally coached over 100 women using the LionHeart Method, a no-BS, empowering solution that helps women recover from divorce pain and thrive in a matter of weeks, not years. 

Since 2015, Martha has also served as a divorce expert contributor to the Huffington Post, Elephant Journal, Psychology Today, and Thrive Global, where her advice has impacted over 10 million divorced women. 

Key Takeaways:

  • [03:52] Is this you? The journey that most of Martha’s divorce clients are on before they decide to work with her
  • [06:25] Martha’s coaching style and what to expect when working with her
  • [08:52] How to move from pain to action and change your life for the better
  • [10:27] Why divorce attorneys choose to send their clients to Martha first before they can do anything
  • [10:51] Martha’s top methods to teach people in the beginning stages of divorce 
  • [13:04] #1 of the biggest mistakes many people make as they go through divorce 
  • [16:58] How your support system could be pulling you into a victimhood mentality
  • [19:43] What does “surviving your split” mean?
  • [28:45] Why many divorcees don’t see that they have the power to transform their life after divorce
  • [35:06] What working with a divorce recovery coach can do for you 
  • [38:38] What people are saying after working with Martha

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

We talk with Divorce Recovery Coach, Martha Bodyfelt. In this episode, we discuss the difference between surviving & thriving after divorce. Are you going through a divorce, considering a divorce, or know someone that is? Martha helps us to understand the importance of holding ourselves accountable, how it's up to us to create the life we want after divorce, and that we deserve this second chance to live our best life.

Learn More About Martha:

Martha Bodyfelt is a certified divorce recovery coach who teaches divorced women how to break free from the patterns that keep them stuck so they can feel fulfilled, have more fun, and live fearlessly.

In the past 5 years, she has professionally coached over 100 women using the LionHeart Method, a no-BS, empowering solution that helps women recover from divorce pain and thrive in a matter of weeks, not years. 

Since 2015, Martha has also served as a divorce expert contributor to the Huffington Post, Elephant Journal, Psychology Today, and Thrive Global, where her advice has impacted over 10 million divorced women. 

Key Takeaways:

  • [03:52] Is this you? The journey that most of Martha’s divorce clients are on before they decide to work with her
  • [06:25] Martha’s coaching style and what to expect when working with her
  • [08:52] How to move from pain to action and change your life for the better
  • [10:27] Why divorce attorneys choose to send their clients to Martha first before they can do anything
  • [10:51] Martha’s top methods to teach people in the beginning stages of divorce 
  • [13:04] #1 of the biggest mistakes many people make as they go through divorce 
  • [16:58] How your support system could be pulling you into a victimhood mentality
  • [19:43] What does “surviving your split” mean?
  • [28:45] Why many divorcees don’t see that they have the power to transform their life after divorce
  • [35:06] What working with a divorce recovery coach can do for you 
  • [38:38] What people are saying after working with Martha

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>63ea0b54-a464-4091-9d23-de47a5a85126Wed, 20 Oct 2021 06:00:00 -040045:17truefull131311We talk with Divorce Recovery Coach, Martha Bodyfelt. In this episode, we discuss the difference between surviving & thriving after divorce. Are you going through a divorce, considering a divorce, or know someone that is? Martha helps us to understand the importance of holding ourselves accountable, how it's up to us to create the life we want after divorce, and that we deserve this second chance to live our best life.An Inside Look at Domestic Violence Part 2 - Feat. Natalie Linville, Erin Jemison & Melissa Haenchen | POW30An Inside Look at Domestic Violence Part 2 - Feat. Natalie Linville, Erin Jemison & Melissa HaenchenSummary:

This is part 2 of our last episode, An Inside Look Into Domestic Violence. In this episode, we talk about the staggering numbers of domestic violence rising among teens, the healthy conversations parents need to have with their kids, and how to set healthy boundaries.

Learn More About Natalie:

Natalie has been a stay-at-home mom for the past 3 years to her 3 children ages 17, 13, and 3. Formerly she was an HR manager for 14 years in the health care industry. 

Natalie is a survivor of domestic violence who has experienced every aspect of the justice system and offers insight into her domestic violence journey in hopes to educate and help others who may be working in the system or experiencing violence. 

Learn More About Melissa:

Melissa joined the Utah Domestic Violence Coalition as Prevention Coordinator in June of 2021. She hails from Eastern Kansas and earned her degree in Women, Gender & Sexuality Studies from the University of Kansas.

She began her career as a domestic violence advocate, and has also held roles coordinating outreach and events for an organization serving adult survivors of childhood sexual abuse, and supporting parents to strengthen protective factors to prevent child abuse and neglect. 

Learn More About Erin:

Erin Jemison is an independent consultant focused on supporting nonprofit, government, and community organizations through policy analysis and development, legislative education and advocacy, program design and implementation, and special project facilitation.

Erin brings over 20 years of experience as a collaborative leader, practitioner, and policy analyst in domestic and sexual violence issues, criminal and juvenile justice reform, and economic opportunities for women and families. This includes overseeing legislative analysis and strategy in multiple states as a Policy Manager at the Crime and Justice Institute, as well as developing and leading the first statewide policy program focused on Utah women and families as Director of Public Policy at YWCA Utah.

Erin also served as Executive Director of the Colorado Coalition Against Sexual Assault, where she managed all operations and government relations and directed statewide technical assistance and public policy focused on supporting survivors, reducing sexual offense recidivism, and promoting public safety.

Erin is dedicated to bringing people to the table to find effective, inclusive, and sustainable approaches to complex issues. She holds a Bachelor of Arts in Sociology from William Smith College and a Master of Public Administration from Montana State University.

Key Takeaways:

  • [02:08] Why different generations don’t understand why women can't “just remove themselves” from the situation  
  • [02:51] What the UDVC sees often among domestic violence situations 
  • [04:29] How you can help support a victim of domestic violence
  • [05:16] The most complicating factors that keep a spouse with a violent partner
  • [06:26] Natalie’s #1 piece of advice to women who feel trapped in their situation and know that they need to make a change 
  • [09:37] Why teen dating violence is so prevalent at a young age 
  • [14:04] The #1 red flag for spotting a potentially abusive relationship
  • [15:30] More red flags to look out for 
  • [19:23] Why it’s so important for parents to talk to their kids about dating and raising awareness about domestic violence
  • [20:08] You need to hear this if you struggle to have uncomfortable conversations with your kids
  • [23:04] How to set aside healthy boundaries and differentiate what your heart wants vs. what your head wants
  • [23:21] The most important lesson that Natalie is teaching her kids about their future relationships
  • [24:20] The emotional work that Natalie underwent to get to where she is physically and mentally today
  • [27:13] This is the #1 thing to walk away with after listening to this episode 
  • [29:26] October is domestic violence awareness month — the events that take place during the month and how you can show your support

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

This is part 2 of our last episode, An Inside Look Into Domestic Violence. In this episode, we talk about the staggering numbers of domestic violence rising among teens, the healthy conversations parents need to have with their kids, and how to set healthy boundaries.

Learn More About Natalie:

Natalie has been a stay-at-home mom for the past 3 years to her 3 children ages 17, 13, and 3. Formerly she was an HR manager for 14 years in the health care industry. 

Natalie is a survivor of domestic violence who has experienced every aspect of the justice system and offers insight into her domestic violence journey in hopes to educate and help others who may be working in the system or experiencing violence. 

Learn More About Melissa:

Melissa joined the Utah Domestic Violence Coalition as Prevention Coordinator in June of 2021. She hails from Eastern Kansas and earned her degree in Women, Gender & Sexuality Studies from the University of Kansas.

She began her career as a domestic violence advocate, and has also held roles coordinating outreach and events for an organization serving adult survivors of childhood sexual abuse, and supporting parents to strengthen protective factors to prevent child abuse and neglect. 

Learn More About Erin:

Erin Jemison is an independent consultant focused on supporting nonprofit, government, and community organizations through policy analysis and development, legislative education and advocacy, program design and implementation, and special project facilitation.

Erin brings over 20 years of experience as a collaborative leader, practitioner, and policy analyst in domestic and sexual violence issues, criminal and juvenile justice reform, and economic opportunities for women and families. This includes overseeing legislative analysis and strategy in multiple states as a Policy Manager at the Crime and Justice Institute, as well as developing and leading the first statewide policy program focused on Utah women and families as Director of Public Policy at YWCA Utah.

Erin also served as Executive Director of the Colorado Coalition Against Sexual Assault, where she managed all operations and government relations and directed statewide technical assistance and public policy focused on supporting survivors, reducing sexual offense recidivism, and promoting public safety.

Erin is dedicated to bringing people to the table to find effective, inclusive, and sustainable approaches to complex issues. She holds a Bachelor of Arts in Sociology from William Smith College and a Master of Public Administration from Montana State University.

Key Takeaways:

  • [02:08] Why different generations don’t understand why women can't “just remove themselves” from the situation  
  • [02:51] What the UDVC sees often among domestic violence situations 
  • [04:29] How you can help support a victim of domestic violence
  • [05:16] The most complicating factors that keep a spouse with a violent partner
  • [06:26] Natalie’s #1 piece of advice to women who feel trapped in their situation and know that they need to make a change 
  • [09:37] Why teen dating violence is so prevalent at a young age 
  • [14:04] The #1 red flag for spotting a potentially abusive relationship
  • [15:30] More red flags to look out for 
  • [19:23] Why it’s so important for parents to talk to their kids about dating and raising awareness about domestic violence
  • [20:08] You need to hear this if you struggle to have uncomfortable conversations with your kids
  • [23:04] How to set aside healthy boundaries and differentiate what your heart wants vs. what your head wants
  • [23:21] The most important lesson that Natalie is teaching her kids about their future relationships
  • [24:20] The emotional work that Natalie underwent to get to where she is physically and mentally today
  • [27:13] This is the #1 thing to walk away with after listening to this episode 
  • [29:26] October is domestic violence awareness month — the events that take place during the month and how you can show your support

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>bfdb8cf3-3f53-4ab8-ba93-a11183ebb354Wed, 13 Oct 2021 06:00:00 -040034:17truefull130301This is part 2 of our last episode, An Inside Look Into Domestic Violence. In this episode, we talk about the staggering numbers of domestic violence rising among teens, the healthy conversations parents need to have with their kids, and how to set healthy boundaries.An Inside Look at Domestic Violence Part 1 - Feat. Natalie Linville, Erin Jemison & Melissa Haenchen | POW29An Inside Look at Domestic Violence Part 1 - Feat. Natalie Linville, Erin Jemison & Melissa HaenchenSummary:

In this episode, we hear Natalie's traumatic story of survival. We're joined by her and two members of the Utah Domestic Violence Coalition as they share the unhealthy signs to look out for in a relationship, how it may look for some, and where you can go if you need support.

Learn More About Natalie:

Natalie has been a stay-at-home mom for the past 3 years to her 3 children ages 17, 13, and 3. Formerly she was an HR manager for 14 years in the health care industry. 

Natalie is a survivor of domestic violence who has experienced every aspect of the justice system and offers insight into her domestic violence journey in hopes to educate and help others who may be working in the system or experiencing violence. 

Learn More About Melissa:

Melissa joined the Utah Domestic Violence Coalition as Prevention Coordinator in June of 2021. She hails from Eastern Kansas and earned her degree in Women, Gender & Sexuality Studies from the University of Kansas.

She began her career as a domestic violence advocate, and has also held roles coordinating outreach and events for an organization serving adult survivors of childhood sexual abuse, and supporting parents to strengthen protective factors to prevent child abuse and neglect.

Learn More About Erin:

Erin Jemison is an independent consultant focused on supporting nonprofit, government, and community organizations through policy analysis and development, legislative education and advocacy, program design and implementation, and special project facilitation.

Erin brings over 20 years of experience as a collaborative leader, practitioner, and policy analyst in domestic and sexual violence issues, criminal and juvenile justice reform, and economic opportunities for women and families. This includes overseeing legislative analysis and strategy in multiple states as a Policy Manager at the Crime and Justice Institute, as well as developing and leading the first statewide policy program focused on Utah women and families as Director of Public Policy at YWCA Utah.

Erin also served as Executive Director of the Colorado Coalition Against Sexual Assault, where she managed all operations and government relations and directed statewide technical assistance and public policy focused on supporting survivors, reducing sexual offense recidivism, and promoting public safety.

Erin is dedicated to bringing people to the table to find effective, inclusive, and sustainable approaches to complex issues. She holds a Bachelor of Arts in Sociology from William Smith College and a Master of Public Administration from Montana State University.

Key Takeaways:

  • [05:32] Shocking statistics about Domestic Violence in Utah and nationally
  • [08:06] What is the Utah Domestic Coalition?
  • [10:12] How UDVC has navigated through the Pandemic
  • [12:05] What classifies as domestic violence?
  • [14:11] 2 big words that define the dynamics of abusive relationships
  • [15:53] Cruel behaviors that someone might use in an abusive relationship
  • [17:14] What classifies an unhealthy situation vs. an abusive situation
  • [21:06] Meet Natalie as she shares her story as domestic violence survivor 
  • [21:55] How Natalie met her ex-husband and the moment she started to notice signs of an abusive relationship
  • [24:50] Natalie’s first experience with physical violence and the harassment that followed
  • [30:49] Why a ‘protective order’ may not ensure 100% safety 
  • [34:24] How Natalie summoned the strength to protect her family with multiple restraining and protective orders against her ex-husband despite each one being violated 
  • [37:37] The traumatic event that landed Natalie’s ex-husband in prison
  • [42:02] How Natalie took back control of her life despite the trauma she’s experienced
  • [44:33] How Natalie’s kids are doing now that their father is incarcerated

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

In this episode, we hear Natalie's traumatic story of survival. We're joined by her and two members of the Utah Domestic Violence Coalition as they share the unhealthy signs to look out for in a relationship, how it may look for some, and where you can go if you need support.

Learn More About Natalie:

Natalie has been a stay-at-home mom for the past 3 years to her 3 children ages 17, 13, and 3. Formerly she was an HR manager for 14 years in the health care industry. 

Natalie is a survivor of domestic violence who has experienced every aspect of the justice system and offers insight into her domestic violence journey in hopes to educate and help others who may be working in the system or experiencing violence. 

Learn More About Melissa:

Melissa joined the Utah Domestic Violence Coalition as Prevention Coordinator in June of 2021. She hails from Eastern Kansas and earned her degree in Women, Gender & Sexuality Studies from the University of Kansas.

She began her career as a domestic violence advocate, and has also held roles coordinating outreach and events for an organization serving adult survivors of childhood sexual abuse, and supporting parents to strengthen protective factors to prevent child abuse and neglect.

Learn More About Erin:

Erin Jemison is an independent consultant focused on supporting nonprofit, government, and community organizations through policy analysis and development, legislative education and advocacy, program design and implementation, and special project facilitation.

Erin brings over 20 years of experience as a collaborative leader, practitioner, and policy analyst in domestic and sexual violence issues, criminal and juvenile justice reform, and economic opportunities for women and families. This includes overseeing legislative analysis and strategy in multiple states as a Policy Manager at the Crime and Justice Institute, as well as developing and leading the first statewide policy program focused on Utah women and families as Director of Public Policy at YWCA Utah.

Erin also served as Executive Director of the Colorado Coalition Against Sexual Assault, where she managed all operations and government relations and directed statewide technical assistance and public policy focused on supporting survivors, reducing sexual offense recidivism, and promoting public safety.

Erin is dedicated to bringing people to the table to find effective, inclusive, and sustainable approaches to complex issues. She holds a Bachelor of Arts in Sociology from William Smith College and a Master of Public Administration from Montana State University.

Key Takeaways:

  • [05:32] Shocking statistics about Domestic Violence in Utah and nationally
  • [08:06] What is the Utah Domestic Coalition?
  • [10:12] How UDVC has navigated through the Pandemic
  • [12:05] What classifies as domestic violence?
  • [14:11] 2 big words that define the dynamics of abusive relationships
  • [15:53] Cruel behaviors that someone might use in an abusive relationship
  • [17:14] What classifies an unhealthy situation vs. an abusive situation
  • [21:06] Meet Natalie as she shares her story as domestic violence survivor 
  • [21:55] How Natalie met her ex-husband and the moment she started to notice signs of an abusive relationship
  • [24:50] Natalie’s first experience with physical violence and the harassment that followed
  • [30:49] Why a ‘protective order’ may not ensure 100% safety 
  • [34:24] How Natalie summoned the strength to protect her family with multiple restraining and protective orders against her ex-husband despite each one being violated 
  • [37:37] The traumatic event that landed Natalie’s ex-husband in prison
  • [42:02] How Natalie took back control of her life despite the trauma she’s experienced
  • [44:33] How Natalie’s kids are doing now that their father is incarcerated

Resources Mentioned in This Episode:


Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave Us an iTunes Review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>2d1026fd-41c2-47d8-a83e-39c4de1b4872Wed, 06 Oct 2021 06:00:00 -040048:34truefull129291In this episode, we hear Natalie's traumatic story of survival. We're joined by her and two members of the Utah Domestic Violence Coalition as they share the unhealthy signs to look out for in a relationship, how it may look for some, and where you can go if you need support.Are You Stuck in Your Style? The New You Feat. Erin Mathis | POW28Are You Stuck in Your Style? The New You Feat. Erin MathisSummary:

In this episode, Cristie & DeAnna chat with Erin Mathis, a style coach who is on a mission to empower women 50 and better by helping them level up their style while staying true to their authentic selves. Join us as Erin shares some tips and tricks you can incorporate into your daily routine and live your best life!

Learn More About Erin:

Erin Mathis, cofounder of The Style Core, is a Style Coach for women in midlife who feel stuck in a rut and want to empower themselves to take charge of their future. She helps women uplevel their personal style so they show the world who they really are and align their image with the impact they want to make. She applies the same process she used to transform her own image to help her clients reinvent themselves so they can confidently show up as the captivating women they are and tell the world who they are through their look. From her hometown in Northern California, Erin coaches women around the world online through her signature transformational program, Create Your Million Dollar Look.

Key Takeaways:

  • [04:15] Meet Erin and how she got started as a style coach
  • [06:05] What is image consulting?
  • [06:03] How Erin incorporated her personal journey and developed image consulting that helps transform the lives of women
  • [11:48] The 7-step process that Erin takes women through to find their style for their body type
  • [12:51] The main reason why Cristie feels stuck in her style 
  • [13:36] The 1st visual technique to make your legs look longer
  • [14:12] The 2nd visual technique that incorporates your entire outfit to make your legs look longer
  • [16:44] What Erin teaches her clients who either want to hide or balance their hips using clothes that flatter their body type 
  • [17:30] How Erin has maintained working with her international clientele and the demographic she works with most
  • [18:42] The #1 reason why women decide to work with a style coach
  • [26:33] How Erin helps her clients discover their personal style based on certain images that bring ‘visual delight’
  • [32:14] Do you want to work with Erin? Here’s how!
  • [36:52] The #1 thing that Erin would tell her younger self

Resources Mentioned in This Episode:


Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

In this episode, Cristie & DeAnna chat with Erin Mathis, a style coach who is on a mission to empower women 50 and better by helping them level up their style while staying true to their authentic selves. Join us as Erin shares some tips and tricks you can incorporate into your daily routine and live your best life!

Learn More About Erin:

Erin Mathis, cofounder of The Style Core, is a Style Coach for women in midlife who feel stuck in a rut and want to empower themselves to take charge of their future. She helps women uplevel their personal style so they show the world who they really are and align their image with the impact they want to make. She applies the same process she used to transform her own image to help her clients reinvent themselves so they can confidently show up as the captivating women they are and tell the world who they are through their look. From her hometown in Northern California, Erin coaches women around the world online through her signature transformational program, Create Your Million Dollar Look.

Key Takeaways:

  • [04:15] Meet Erin and how she got started as a style coach
  • [06:05] What is image consulting?
  • [06:03] How Erin incorporated her personal journey and developed image consulting that helps transform the lives of women
  • [11:48] The 7-step process that Erin takes women through to find their style for their body type
  • [12:51] The main reason why Cristie feels stuck in her style 
  • [13:36] The 1st visual technique to make your legs look longer
  • [14:12] The 2nd visual technique that incorporates your entire outfit to make your legs look longer
  • [16:44] What Erin teaches her clients who either want to hide or balance their hips using clothes that flatter their body type 
  • [17:30] How Erin has maintained working with her international clientele and the demographic she works with most
  • [18:42] The #1 reason why women decide to work with a style coach
  • [26:33] How Erin helps her clients discover their personal style based on certain images that bring ‘visual delight’
  • [32:14] Do you want to work with Erin? Here’s how!
  • [36:52] The #1 thing that Erin would tell her younger self

Resources Mentioned in This Episode:


Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>2991f4a3-8535-4248-bcfc-04a07707830bWed, 29 Sep 2021 06:00:00 -040038:13truefull128281In this episode, Cristie & DeAnna chat with Erin Mathis, a style coach who is on a mission to empower women 50 and better by helping them level up their style while staying true to their authentic selves. Join us as Erin shares some tips and tricks you can incorporate into your daily routine and live your best life!How This 4-Time Cancer Survivor Curates Unique Gifts for Cancer Patients Feat. Liz Benditt | POW27How This 4-Time Cancer Survivor Curates Unique Gifts for Cancer Patients Feat. Liz BendittSummary:

In this episode, we speak with 4-time Cancer Survivor, Liz Benditt. Liz shares her story with each type of cancer she had over the course of 8 years. We talk about what she learned through the process, things she wishes she did differently, and how she’s helping cancer patients today with her unique and essential gifts.

More About Liz:

Liz Benditt is a senior marketing executive with 25+ years of professional experience with a wide variety of brands, products, and services including Lyric Opera, Ace Hardware, Hallmark, SONIC America’s Drive-In, Blue Bunny Ice Cream, Mattel Toys, Walt Disney World, and Bluetooth.

In addition to teaching undergraduate business marketing courses at the University of Kansas, Benditt is currently President and CEO of The Balm Box, a self-care and gifting site for breast cancer patients. She also serves on the Education First Shawnee Mission board of directors and volunteers with National Charity League.

Key Takeaways:

  • [04:13] A little background about Liz and where she’s from
  • [06:32] The 1st time Liz discovered she had Melanoma Skin Cancer and why she had to take immediate action
  • [11:02] How Liz later discovered she had Thyroid Cancer only 11 months after her first diagnosis
  • [12:44] The rare side-effect Liz experienced after thyroid surgery 
  • [15:05] Liz’s biggest takeaway after being diagnosed with 2 different types of cancer back-to-back
  • [18:43] Why Liz is particular with the medical professionals she chooses 
  • [20:04] The main goals Liz had once she was dealing with her rare side-effect
  • [21:59] The 3rd type of skin cancer Liz was diagnosed with 5 years later
  • [26:13] How Liz tested to see if she was a carrier for other cancers
  • [26:53] How Liz has maintained a positive attitude despite having multiple types of cancer
  • [27:35] Why Liz started paying more attention to the foods she and her family were eating 
  • [32:02] The 4th type of cancer that showed up in an unusual mammogram
  • [35:23] Liz’s horrible experience with treatment and how she managed to continue to work during the process
  • [42:15] Liz’s advice on how to tackle a tough situation
  • [44:11] Why it’s important to give yourself grace in a rough situation
  • [46:01] What inspired Liz to create The Balm Box and how she brought her idea to life
  • [50:23] The absolute top-rated items requested by cancer patients
  • [50:35] The absolute worst-rated items to give a cancer patient as a gift
  • [54:09] The 2 best-selling items from the Balm Box
  • [57:35] Advice Liz has for her younger self 

Resources Mentioned in This Episode:


Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

In this episode, we speak with 4-time Cancer Survivor, Liz Benditt. Liz shares her story with each type of cancer she had over the course of 8 years. We talk about what she learned through the process, things she wishes she did differently, and how she’s helping cancer patients today with her unique and essential gifts.

More About Liz:

Liz Benditt is a senior marketing executive with 25+ years of professional experience with a wide variety of brands, products, and services including Lyric Opera, Ace Hardware, Hallmark, SONIC America’s Drive-In, Blue Bunny Ice Cream, Mattel Toys, Walt Disney World, and Bluetooth.

In addition to teaching undergraduate business marketing courses at the University of Kansas, Benditt is currently President and CEO of The Balm Box, a self-care and gifting site for breast cancer patients. She also serves on the Education First Shawnee Mission board of directors and volunteers with National Charity League.

Key Takeaways:

  • [04:13] A little background about Liz and where she’s from
  • [06:32] The 1st time Liz discovered she had Melanoma Skin Cancer and why she had to take immediate action
  • [11:02] How Liz later discovered she had Thyroid Cancer only 11 months after her first diagnosis
  • [12:44] The rare side-effect Liz experienced after thyroid surgery 
  • [15:05] Liz’s biggest takeaway after being diagnosed with 2 different types of cancer back-to-back
  • [18:43] Why Liz is particular with the medical professionals she chooses 
  • [20:04] The main goals Liz had once she was dealing with her rare side-effect
  • [21:59] The 3rd type of skin cancer Liz was diagnosed with 5 years later
  • [26:13] How Liz tested to see if she was a carrier for other cancers
  • [26:53] How Liz has maintained a positive attitude despite having multiple types of cancer
  • [27:35] Why Liz started paying more attention to the foods she and her family were eating 
  • [32:02] The 4th type of cancer that showed up in an unusual mammogram
  • [35:23] Liz’s horrible experience with treatment and how she managed to continue to work during the process
  • [42:15] Liz’s advice on how to tackle a tough situation
  • [44:11] Why it’s important to give yourself grace in a rough situation
  • [46:01] What inspired Liz to create The Balm Box and how she brought her idea to life
  • [50:23] The absolute top-rated items requested by cancer patients
  • [50:35] The absolute worst-rated items to give a cancer patient as a gift
  • [54:09] The 2 best-selling items from the Balm Box
  • [57:35] Advice Liz has for her younger self 

Resources Mentioned in This Episode:


Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>d83a97b3-ff59-4fb1-b4b5-215863102ce6Wed, 22 Sep 2021 06:00:00 -040001:02:59truefull127271In this episode, we speak with 4-time Cancer Survivor, Liz Benditt. Liz shares her story with each type of cancer she had over the course of 8 years. We talk about what she learned through the process, things she wishes she did differently, and how she’s helping cancer patients today with her unique and essential gifts.Our Successes & Failures of Finding Our Career Paths | POW26Our Successes & Failures of Finding Our Career PathsSummary:

In this episode, DeAnna and Cristie talk about their dream of going to college and how life had other plans for them instead. Cristie dives deep into how she found her career path after getting pregnant at a young age and DeAnna shares more about how life turned out for her after getting married at 18 and her journey towards the career she has today.

Key Takeaways:

  • [01:36] Why Cristie & DeAnna didn’t attend college and their thoughts on school
  • [03:12] The difficulties Cristie faced after having her first child at 18 years old
  • [05:00] Cristie’s first job after giving birth to her first child and the financial challenges she faced
  • [05:34] DeAnna talks about her first jobs and her experience with employers without a college degree
  • [08:06] Why Cristie and her husband offer her kids money if they wait until 25 years of age to get married 
  • [11:19] Why Cristie considers the mortgage industry her “college”
  • [13:41] What DeAnna says was her blessing but is now the biggest challenge for today’s youth
  • [14:46] Cristie’s inspiring message to people in their teens and 20s
  • [15:28] What life looks like for Cristie now and why she’s more comfortable with who she is
  • [15:55] This message is for you if you need reassurance that you’re on the right path
  • [16:08] Why education is more than going to school 
  • [19:07] How DeAnna ended up getting into the insurance business without a college degree
  • [19:19] The mindset that helped DeAnna overcome self-doubt
  • [19:47] The exact moment Cristie saw herself as a leader capable of moving up to the next level
  • [21:53] How Cristie’s strengths match up with her current job and why it’s the perfect fit
  • [23:16] Cristie’s biggest challenge that she’s had to overcome to get to where she is today and what’s inspired her to keep going
  • [23:26] The most important lesson Cristie learned after she was fired from her job
  • [25:15] DeAnna shares who and what inspires her most
  • [28:33] What life is like now for Cristie in her 50s vs. her 20s career-wise
  • [30:27] The #1 skill to learn in order to keep your composure during difficult times

Resources Mentioned in this Episode:


Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Summary:

In this episode, DeAnna and Cristie talk about their dream of going to college and how life had other plans for them instead. Cristie dives deep into how she found her career path after getting pregnant at a young age and DeAnna shares more about how life turned out for her after getting married at 18 and her journey towards the career she has today.

Key Takeaways:

  • [01:36] Why Cristie & DeAnna didn’t attend college and their thoughts on school
  • [03:12] The difficulties Cristie faced after having her first child at 18 years old
  • [05:00] Cristie’s first job after giving birth to her first child and the financial challenges she faced
  • [05:34] DeAnna talks about her first jobs and her experience with employers without a college degree
  • [08:06] Why Cristie and her husband offer her kids money if they wait until 25 years of age to get married 
  • [11:19] Why Cristie considers the mortgage industry her “college”
  • [13:41] What DeAnna says was her blessing but is now the biggest challenge for today’s youth
  • [14:46] Cristie’s inspiring message to people in their teens and 20s
  • [15:28] What life looks like for Cristie now and why she’s more comfortable with who she is
  • [15:55] This message is for you if you need reassurance that you’re on the right path
  • [16:08] Why education is more than going to school 
  • [19:07] How DeAnna ended up getting into the insurance business without a college degree
  • [19:19] The mindset that helped DeAnna overcome self-doubt
  • [19:47] The exact moment Cristie saw herself as a leader capable of moving up to the next level
  • [21:53] How Cristie’s strengths match up with her current job and why it’s the perfect fit
  • [23:16] Cristie’s biggest challenge that she’s had to overcome to get to where she is today and what’s inspired her to keep going
  • [23:26] The most important lesson Cristie learned after she was fired from her job
  • [25:15] DeAnna shares who and what inspires her most
  • [28:33] What life is like now for Cristie in her 50s vs. her 20s career-wise
  • [30:27] The #1 skill to learn in order to keep your composure during difficult times

Resources Mentioned in this Episode:


Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review:

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>32717f18-b237-4ea9-b834-5be7540abdd6Wed, 15 Sep 2021 06:00:00 -040037:26falsefull126261In this episode, DeAnna and Cristie talk about their dream of going to college and how life had other plans for them instead. Cristie dives deep into how she found her career path after getting pregnant at a young age and DeAnna shares more about how life turned out for her after getting married at 18 and her journey towards the career she has today.DeAnna Robbins Co Host – The Past That Shapes You | POW25DeAnna Robbins Co Host – The Past That Shapes YouIn this episode DeAnna shares her story, she talks about her childhood and the trauma that she experienced growing up. She opens up about the domestic abuse, losing her father at 14 months and the impact it all had on her. Through it all DeAnna firmly believes that regardless of our childhood traumas, we can persevere and that there is always hope, she encourages us to leave the “victim” mentality behind because it does not serve in living your best life.

Instagram: piecesofawomann

FB: piecesofawoman


Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

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]]>In this episode DeAnna shares her story, she talks about her childhood and the trauma that she experienced growing up. She opens up about the domestic abuse, losing her father at 14 months and the impact it all had on her. Through it all DeAnna firmly believes that regardless of our childhood traumas, we can persevere and that there is always hope, she encourages us to leave the “victim” mentality behind because it does not serve in living your best life.

Instagram: piecesofawomann

FB: piecesofawoman


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]]>8f345649-030e-4a22-a24c-30a640e37820Wed, 08 Sep 2021 06:00:00 -040001:06:50truefull125251In this episode DeAnna shares her story, she talks about her childhood and the trauma that she experienced growing up. She opens up about the domestic abuse, losing her father at 14 months and the impact it all had on her. Through it all DeAnna firmly believes that regardless of our childhood traumas, we can persevere and that there is always hope, she encourages us to leave the “victim” mentality behind because it does not serve in living your best life.“The Over It And On With It” Podcast | POW24“The Over It And On With It” PodcastWe share another podcast to add to your library. Over It And On With It is hosted by Christine Hassler. Christine talks to Tania, a woman that is facing tough decisions regarding her dad that is struggling with a new illness. Christine talks through the guilt and helping Tania to honor herself through difficult decisions. Christine Hassler is a best-selling author, keynote speaker, master coach, and podcast host who is committed to guiding people and organizations into their highest potential.

About the Guest:

Website: christinehassler.com

Insta: christinehassler


About the Host:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends".  She is excited for this new journey to grow, learn and live inspired for the next half of her life. 


Cristie North is a wife, mother of 6 and grandmother of 2.  She just turned 50 and is learning to navigate the reality of empty nesting.  She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah.  She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide.  Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.



Instagram: http://instagram.com/piecesofawomanpodcast

Facebook: https://www.facebook.com/Piecesofawomanpodcast

Website: www.piecesofawoman.com

Thanks for listening!

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Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>We share another podcast to add to your library. Over It And On With It is hosted by Christine Hassler. Christine talks to Tania, a woman that is facing tough decisions regarding her dad that is struggling with a new illness. Christine talks through the guilt and helping Tania to honor herself through difficult decisions. Christine Hassler is a best-selling author, keynote speaker, master coach, and podcast host who is committed to guiding people and organizations into their highest potential.

About the Guest:

Website: christinehassler.com

Insta: christinehassler


About the Host:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends".  She is excited for this new journey to grow, learn and live inspired for the next half of her life. 


Cristie North is a wife, mother of 6 and grandmother of 2.  She just turned 50 and is learning to navigate the reality of empty nesting.  She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah.  She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide.  Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.



Instagram: http://instagram.com/piecesofawomanpodcast

Facebook: https://www.facebook.com/Piecesofawomanpodcast

Website: www.piecesofawoman.com

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Leave us an iTunes review

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]]>ce95c28f-2e54-4ca1-a193-81c9850e14beWed, 01 Sep 2021 06:00:00 -040041:26falsefull124241We share another podcast to add to your library. Over It And On With It is hosted by Christine Hassler. Christine talks to Tania, a woman that is facing tough decisions regarding her dad that is struggling with a new illness. Christine talks through the guilt and helping Tania to honor herself through difficult decisions. Christine Hassler is a best-selling author, keynote speaker, master coach, and podcast host who is committed to guiding people and organizations into their highest potential.6 Month Look Back – Cristie & DeAnna’s Podcasting Experience | POW236 Month Look Back – Cristie & DeAnna’s Podcasting Experience | POW23In this episode, DeAnna & Cristie talk about the past 6 months and how Pieces of A Woman Podcast came to life, what they have learned, and the top 3 things they recommend when starting your own podcast.

 

Instagram: http://instagram.com/piecesofawomanpodcast

Facebook: https://www.facebook.com/Piecesofawomanpodcast

Website: www.piecesofawoman.com

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>In this episode, DeAnna & Cristie talk about the past 6 months and how Pieces of A Woman Podcast came to life, what they have learned, and the top 3 things they recommend when starting your own podcast.

 

Instagram: http://instagram.com/piecesofawomanpodcast

Facebook: https://www.facebook.com/Piecesofawomanpodcast

Website: www.piecesofawoman.com

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>3e507609-085e-4626-b11a-1c090f668d51Wed, 25 Aug 2021 06:00:00 -040028:29falsefull123231In this episode, DeAnna & Cristie talk about the past 6 months and how Pieces of A Woman Podcast came to life, what they have learned, and the top 3 things they recommend when starting your own podcast.When Your Child Becomes an Addict | POW22When Your Child Becomes an AddictWe sit down with Kathy Nay & Sheridyn Cannon in two separate interviews to talk about their children and how addiction changed their lives. Kathy is honest and real with what she didn’t know and what she has learned since losing Burgandi to an overdose. Sheridyn shares how her son Cades addiction started at a young age and how years of addiction affected them both through rehab, jail and finally sobriety.

About the Guests:

Sheridyn and her husband Gary have been in the Real Estate industry for a combined 55+ years. They own their own brokerage and have for over 30 years. They were married in 1998 with Sheridyn having 2 children and Gary 1, they blended their family and had twins in 2001 together. His, mine and ours! Sheridyn’s oldest son, at the age of 15 was in a motocross racing accident and had broken several bones. While recovering he was prescribed pain meds (opioids) and loved the effect they had on him. He quickly became addicted to oxycontin which led to heroin. Sheridyn is gracious to share her 5+ year battle with child addiction. She hopes to encourage and inspire anyone who is searching, hoping and praying there is something you can do as a parent to save your child. Her then 23 year old daughter got caught up in and addicted to crack cocaine. Blending families brings on it’s own challenges itself, throw in a couple of drug addicts and there you have it! Grateful to say now both her son and daughter are doing remarkable and both clean.

Kathy Nay is a kindergarten teacher in Utah and has been teaching for the last 20 years.  She is married has been married for 12 years to Coleman Nay they have  4 children, two daughters Burgandi 25, Ella 10  and two boys Cole 27, Casey 24. Kathy is also an advocate for addicts and their families.  She believes that there is a huge stigma about this topic, especially here is Utah.  She began her journey in this role after her twenty-one-year-old daughter Burgandi died of an opioid overdose in 2017.  She felt alone and ostracized in her journey of parenting and then burying a child who suffered from addiction.  People just don’t talk about this disease. She wanted to put a name and a face on this topic that is not often delt with and associated with a mark of disgrace. She feels talking about her family and their story will open many doors for other families and give them a safe place to share their journey in this rampant epidemic. There is a stigma out there and we need to tear down that wall! 

Kathy has been talking to rehabs, working with Utah naloxone and putting her daughters face on many Utah billboards, promoting naloxone, guest speaker on podcasts and sharing with anyone she can about this crisis.  Kathy wants families to be able to share their stories without shame too.  We know that there is a stigma when it comes to talking about our loved ones that are addicted and her hope is that we can change this mindset. 

Kathy Nay lives in West Jordan Utah and participates in many community groups that are dealing with addiction. 

To get in touch with Kathy Nay, call/email/message me at 801-809-6666, kathynay.kn@gmail.com


About the Host:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends".  She is excited for this new journey to grow, learn and live inspired for the next half of her life. 


Cristie North is a wife, mother of 6 and grandmother of 2.  She just turned 50 and is learning to navigate the reality of empty nesting.  She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah.  She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide.  Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.


Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.


]]>We sit down with Kathy Nay & Sheridyn Cannon in two separate interviews to talk about their children and how addiction changed their lives. Kathy is honest and real with what she didn’t know and what she has learned since losing Burgandi to an overdose. Sheridyn shares how her son Cades addiction started at a young age and how years of addiction affected them both through rehab, jail and finally sobriety.

About the Guests:

Sheridyn and her husband Gary have been in the Real Estate industry for a combined 55+ years. They own their own brokerage and have for over 30 years. They were married in 1998 with Sheridyn having 2 children and Gary 1, they blended their family and had twins in 2001 together. His, mine and ours! Sheridyn’s oldest son, at the age of 15 was in a motocross racing accident and had broken several bones. While recovering he was prescribed pain meds (opioids) and loved the effect they had on him. He quickly became addicted to oxycontin which led to heroin. Sheridyn is gracious to share her 5+ year battle with child addiction. She hopes to encourage and inspire anyone who is searching, hoping and praying there is something you can do as a parent to save your child. Her then 23 year old daughter got caught up in and addicted to crack cocaine. Blending families brings on it’s own challenges itself, throw in a couple of drug addicts and there you have it! Grateful to say now both her son and daughter are doing remarkable and both clean.

Kathy Nay is a kindergarten teacher in Utah and has been teaching for the last 20 years.  She is married has been married for 12 years to Coleman Nay they have  4 children, two daughters Burgandi 25, Ella 10  and two boys Cole 27, Casey 24. Kathy is also an advocate for addicts and their families.  She believes that there is a huge stigma about this topic, especially here is Utah.  She began her journey in this role after her twenty-one-year-old daughter Burgandi died of an opioid overdose in 2017.  She felt alone and ostracized in her journey of parenting and then burying a child who suffered from addiction.  People just don’t talk about this disease. She wanted to put a name and a face on this topic that is not often delt with and associated with a mark of disgrace. She feels talking about her family and their story will open many doors for other families and give them a safe place to share their journey in this rampant epidemic. There is a stigma out there and we need to tear down that wall! 

Kathy has been talking to rehabs, working with Utah naloxone and putting her daughters face on many Utah billboards, promoting naloxone, guest speaker on podcasts and sharing with anyone she can about this crisis.  Kathy wants families to be able to share their stories without shame too.  We know that there is a stigma when it comes to talking about our loved ones that are addicted and her hope is that we can change this mindset. 

Kathy Nay lives in West Jordan Utah and participates in many community groups that are dealing with addiction. 

To get in touch with Kathy Nay, call/email/message me at 801-809-6666, kathynay.kn@gmail.com


About the Host:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends".  She is excited for this new journey to grow, learn and live inspired for the next half of her life. 


Cristie North is a wife, mother of 6 and grandmother of 2.  She just turned 50 and is learning to navigate the reality of empty nesting.  She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah.  She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide.  Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.


Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.


]]>f14bc6a0-5495-4563-b814-aa24411c0c96Wed, 18 Aug 2021 06:00:00 -040001:35:54falsefull122221We sit down with Kathy Nay & Sheridyn Cannon in two separate interviews to talk about their children and how addiction changed their lives. Kathy is honest and real with what she didn’t know and what she has learned since losing Burgandi to an overdose. Sheridyn shares how her son Cades addiction started at a young age and how years of addiction affected them both through rehab, jail and finally sobriety.The Bloops & Blunders of our Blended Families | POW21The Bloops & Blunders of our Blended FamiliesIn this episode DeAnna and Cristie discuss their experiences with their blended families. They talk about what they have learned, the challenges that they encountered and how they parented through it all.

About the Host:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends".  She is excited for this new journey to grow, learn and live inspired for the next half of her life. 


Cristie North is a wife, mother of 6 and grandmother of 2.  She just turned 50 and is learning to navigate the reality of empty nesting.  She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah.  She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide.  Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.



Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.


]]>In this episode DeAnna and Cristie discuss their experiences with their blended families. They talk about what they have learned, the challenges that they encountered and how they parented through it all.

About the Host:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends".  She is excited for this new journey to grow, learn and live inspired for the next half of her life. 


Cristie North is a wife, mother of 6 and grandmother of 2.  She just turned 50 and is learning to navigate the reality of empty nesting.  She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah.  She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide.  Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.



Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.


]]>e1899f9d-6429-4c86-ac26-d4c248122bf0Wed, 11 Aug 2021 06:00:00 -040045:26falsefull121211In this episode DeAnna and Cristie discuss their experiences with their blended families. They talk about what they have learned, the challenges that they encountered and how they parented through it all.Turning Tragedy into Hope & Healing – The Board of The Taylor Hagen Memorial Foundation & Utah Vision Day | POW20Turning Tragedy into Hope & Healing – The Board of The Taylor Hagen Memorial Foundation & Utah Vision DayIn this episode we interview Cristie and the board that comes together to create Utah Vision Day. We talk about each member’s “why” and the programs they support in their community to bring awareness to mental health and suicide prevention.

About the Guests:

Cristie North – President and Taylor’s Mom

Connie Hagen – Board Member - Taylors Step Mom

Michael Rowe – Board Member - Friend & Family

Leigh Anne Garcia – Board member & friend

Phil Fidler – Board Member – Friend



About the Hosts:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends".  She is excited for this new journey to grow, learn and live inspired for the next half of her life. 


Cristie North is a wife, mother of 6 and grandmother of 2.  She just turned 50 and is learning to navigate the reality of empty nesting.  She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah.  She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide.  Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.


Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.


]]>In this episode we interview Cristie and the board that comes together to create Utah Vision Day. We talk about each member’s “why” and the programs they support in their community to bring awareness to mental health and suicide prevention.

About the Guests:

Cristie North – President and Taylor’s Mom

Connie Hagen – Board Member - Taylors Step Mom

Michael Rowe – Board Member - Friend & Family

Leigh Anne Garcia – Board member & friend

Phil Fidler – Board Member – Friend



About the Hosts:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends".  She is excited for this new journey to grow, learn and live inspired for the next half of her life. 


Cristie North is a wife, mother of 6 and grandmother of 2.  She just turned 50 and is learning to navigate the reality of empty nesting.  She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah.  She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide.  Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.


Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.


]]>ec2f9584-1ce8-4e7f-b449-6db509163746Wed, 04 Aug 2021 06:00:00 -040038:56falsefull120201In this episode we interview Cristie and the board that comes together to create Utah Vision Day. We talk about each member’s “why” and the programs they support in their community to bring awareness to mental health and suicide prevention.The Art of Joy Podcast – How to Become a First Responder with Cristie North | POW19The Art of Joy Podcast – How to Become a First Responder with Cristie NorthIn this episode we are sharing the Art of Joy podcast, this podcast is hosted by Tresa & Ashlee a mother/daughter duo that are changing lives and inspiring their audience with real raw truths to encourage a shift in perspective. In this episode Cristie was a guest over 2 years ago and shared her story with the loss of her son by suicide. You will hear her perspective and how to be a first responder by listening and asking the right questions

About the Guest:

Tresa also known as Mama T has developed many gifts from a lifetime of opportunities to grow and evolve through her trials. She is a mother figure to the motherless and a life support for wounded friends. Tresa is a healer, and a life coach. She is a master at showing up with love and empathy, and non-judgment. Life has given her many difficult situations to rise from. She has always approached these dark nights with grace, and courage, always seeking the opportunity for growth.

Tresa is a published author, an incredible photographer, and she began her spiritual journey 20 years ago when she discovered energy healing. She has developed her gifts with her lifetime of knowledge, and become a true sage and wisdom keeper. She is busy helping many on their own paths to self discovery.

Ashlee Is a lifestyle influencer with a refined taste for the simply curated life. Ashlee learned to dance with her shadow when she struggled with infertility, infidelity, death of a spouse, and becoming a widow at 26 years old with an 8-month-old baby.  Ashlee has learned how to share her story and rise from what seemed like an impossible journey. Her courage to confront deeply rooted emotions, and share her process has inspired thousands of women across the world to do the same.

She has become a guidepost that offers comfort during the storms that wash through our everyday lives. She has taken the stigma out of struggle and realized that by sharing her pilgrimage, others become inspired and uplifted when the world seems heavy and full of struggle. She is a leader in rising up and navigating the dark. She has learned the art of finding the gifts that live in those places we are often afraid to look at. Her raw honesty and deeply rooted compassion make her a chain-breaker and trailblazer. Her wisdom reminds us all that The Art of Joy is The journey to wholeness.

About the Host:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends".  She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

Cristie North is a wife, mother of 6 and grandmother of 2.  She just turned 50 and is learning to navigate the reality of empty nesting.  She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah.  She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide.  Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.



Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.


]]>In this episode we are sharing the Art of Joy podcast, this podcast is hosted by Tresa & Ashlee a mother/daughter duo that are changing lives and inspiring their audience with real raw truths to encourage a shift in perspective. In this episode Cristie was a guest over 2 years ago and shared her story with the loss of her son by suicide. You will hear her perspective and how to be a first responder by listening and asking the right questions

About the Guest:

Tresa also known as Mama T has developed many gifts from a lifetime of opportunities to grow and evolve through her trials. She is a mother figure to the motherless and a life support for wounded friends. Tresa is a healer, and a life coach. She is a master at showing up with love and empathy, and non-judgment. Life has given her many difficult situations to rise from. She has always approached these dark nights with grace, and courage, always seeking the opportunity for growth.

Tresa is a published author, an incredible photographer, and she began her spiritual journey 20 years ago when she discovered energy healing. She has developed her gifts with her lifetime of knowledge, and become a true sage and wisdom keeper. She is busy helping many on their own paths to self discovery.

Ashlee Is a lifestyle influencer with a refined taste for the simply curated life. Ashlee learned to dance with her shadow when she struggled with infertility, infidelity, death of a spouse, and becoming a widow at 26 years old with an 8-month-old baby.  Ashlee has learned how to share her story and rise from what seemed like an impossible journey. Her courage to confront deeply rooted emotions, and share her process has inspired thousands of women across the world to do the same.

She has become a guidepost that offers comfort during the storms that wash through our everyday lives. She has taken the stigma out of struggle and realized that by sharing her pilgrimage, others become inspired and uplifted when the world seems heavy and full of struggle. She is a leader in rising up and navigating the dark. She has learned the art of finding the gifts that live in those places we are often afraid to look at. Her raw honesty and deeply rooted compassion make her a chain-breaker and trailblazer. Her wisdom reminds us all that The Art of Joy is The journey to wholeness.

About the Host:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends".  She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

Cristie North is a wife, mother of 6 and grandmother of 2.  She just turned 50 and is learning to navigate the reality of empty nesting.  She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah.  She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide.  Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.



Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.


]]>0184a162-02ca-421a-b794-40a11eeb6fabWed, 28 Jul 2021 06:00:00 -040001:04:10falsefull119191In this episode we are sharing the Art of Joy podcast, this podcast is hosted by Tresa & Ashlee a mother/daughter duo that are changing lives and inspiring their audience with real raw truths to encourage a shift in perspective. In this episode Cristie was a guest over 2 years ago and shared her story with the loss of her son by suicide. You will hear her perspective and how to be a first responder by listening and asking the right questionsSex Trafficking – How One Woman Survived and How she has turned Hell into Hope | POW18Sex Trafficking – How One Woman Survived and How she has turned Hell into HopeIn this episode we are talking with January Riggin, she shares her story, the truth about sex trafficking, how she has survived sex trafficking, drug addiction, loss of a child and prison. She is a true survivor and is giving hope with her incredible work on the streets of Salt Lake City. We are not the same after this episode and we are grateful to her for this, we know you won’t be either.

About the Guest:

January Riggin is the Founder and Executive Director of Soap2Hope, which builds awareness, offers resources, and advocates for women, men, and teenagers who have been sexually exploited, sex trafficked, and are working in the sex trade.  Soap2Hope’s Social Prevention Program provides weekly night outreach that includes harm reduction strategies and peer support with mobile crisis intervention, victim advocacy, case management, and community resources.  January, who was trafficked as a teen, battled addiction, criminalization, and trauma, is passionate about serving this vulnerable population working to bring hope and awareness to this forgotten population. 

Soap2hopeut.com

About the Host:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends".  She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

Cristie North is a wife, mother of 6 and grandmother of 2.  She just turned 50 and is learning to navigate the reality of empty nesting.  She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah.  She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide.  Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.



Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.


]]>In this episode we are talking with January Riggin, she shares her story, the truth about sex trafficking, how she has survived sex trafficking, drug addiction, loss of a child and prison. She is a true survivor and is giving hope with her incredible work on the streets of Salt Lake City. We are not the same after this episode and we are grateful to her for this, we know you won’t be either.

About the Guest:

January Riggin is the Founder and Executive Director of Soap2Hope, which builds awareness, offers resources, and advocates for women, men, and teenagers who have been sexually exploited, sex trafficked, and are working in the sex trade.  Soap2Hope’s Social Prevention Program provides weekly night outreach that includes harm reduction strategies and peer support with mobile crisis intervention, victim advocacy, case management, and community resources.  January, who was trafficked as a teen, battled addiction, criminalization, and trauma, is passionate about serving this vulnerable population working to bring hope and awareness to this forgotten population. 

Soap2hopeut.com

About the Host:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends".  She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

Cristie North is a wife, mother of 6 and grandmother of 2.  She just turned 50 and is learning to navigate the reality of empty nesting.  She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah.  She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide.  Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.



Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.


]]>ce19f531-96f2-4216-aed9-9125cecb2b5eWed, 21 Jul 2021 06:00:00 -040001:04:00truefull118181In this episode we are talking with January Riggin, she shares her story, the truth about sex trafficking, how she has survived sex trafficking, drug addiction, loss of a child and prison. She is a true survivor and is giving hope with her incredible work on the streets of Salt Lake City. We are not the same after this episode and we are grateful to her for this, we know you won’t be either.Shine from your Soul – Interview with a Medium | POW17Shine from your Soul – Interview with a MediumPam Barosh, a Messenger of Love, is a medium, spiritual coach, meditation teacher, and intuitive healer who blogs and speaks about spiritual and self-transformation topics. After experiencing a serious illness, she embarked on a healing journey which opened her spiritual gifts and the understanding that everyone has the power to heal through love energy. In addition to her master’s in psychology with a focus on mind-body-spirit wellness, she trained in Reiki, crystal, chakra, and energy healing, hypnotherapy and past life regressions, and forensic detective work. She helps guide others to tap into healing energy, connect to their soul purpose, and manifest abundance in their lives.

Website: http://www.pambarosh.com

Free Abundance E-Book: http://www.pambarosh.com/shinelove

Twitter: https://twitter.com/PamBarosh

Instagram: https://www.instagram.com/pambarosh/

Facebook: https://www.facebook.com/baroshpam/

Facebook Group: https://www.facebook.com/groups/shinefromyoursoul

YouTube Channel: https://www.youtube.com/channel/UCYal3gdQx80BpiAPie6wcuw


About the Host:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends".  She is excited for this new journey to grow, learn and live inspired for the next half of her life. 


Cristie North is a wife, mother of 6 and grandmother of 2.  She just turned 50 and is learning to navigate the reality of empty nesting.  She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah.  She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide.  Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.



Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.


]]>Pam Barosh, a Messenger of Love, is a medium, spiritual coach, meditation teacher, and intuitive healer who blogs and speaks about spiritual and self-transformation topics. After experiencing a serious illness, she embarked on a healing journey which opened her spiritual gifts and the understanding that everyone has the power to heal through love energy. In addition to her master’s in psychology with a focus on mind-body-spirit wellness, she trained in Reiki, crystal, chakra, and energy healing, hypnotherapy and past life regressions, and forensic detective work. She helps guide others to tap into healing energy, connect to their soul purpose, and manifest abundance in their lives.

Website: http://www.pambarosh.com

Free Abundance E-Book: http://www.pambarosh.com/shinelove

Twitter: https://twitter.com/PamBarosh

Instagram: https://www.instagram.com/pambarosh/

Facebook: https://www.facebook.com/baroshpam/

Facebook Group: https://www.facebook.com/groups/shinefromyoursoul

YouTube Channel: https://www.youtube.com/channel/UCYal3gdQx80BpiAPie6wcuw


About the Host:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends".  She is excited for this new journey to grow, learn and live inspired for the next half of her life. 


Cristie North is a wife, mother of 6 and grandmother of 2.  She just turned 50 and is learning to navigate the reality of empty nesting.  She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah.  She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide.  Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.



Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.


]]>245300b5-b6b1-4238-b6ec-ce02571cff0cWed, 14 Jul 2021 06:00:00 -040047:56truefull117171Pam Barosh, a Messenger of Love, is a medium, spiritual coach, meditation teacher, and intuitive healer who blogs and speaks about spiritual and self-transformation topics. After experiencing a serious illness, she embarked on a healing journey which opened her spiritual gifts and the understanding that everyone has the power to heal through love energy. In addition to her master’s in psychology with a focus on mind-body-spirit wellness, she trained in Reiki, crystal, chakra, and energy healing, hypnotherapy and past life regressions, and forensic detective work. She helps guide others to tap into healing energy, connect to their soul purpose, and manifest abundance in their lives.Taking Charge of Your Intimate Health | POW16Taking Charge of Your Intimate HealthIn this episode we discover that there is more to intimate health than hormones. Suzi and Dana walk us through the various services that they provide to help women and men live their best lives. We were both intrigued and inspired to learn more about all the areas of intimate health along with balancing our hormones.

About the Guests:

WWW.AVIVAWOMEN.COM

Suzi Sands is the Founder & CEO of Aviva Woman she received her biological science degree from WGU. In 2017 Suzi opened Aviva Women. Her goal is to empower Salt Lake City women and couples to take charge of their intimate health. Our Millcreek UT Clinic providers are well trained to deal with sensitive topics not often discussed in a traditional health clinic. Our welcoming environment nestled in charming Millcreek Utah, is the perfect space for women to share intimate health concerns and receive the latest solutions to common feminine health concerns. Our personal understanding, and deep desire to improve the lives of those we meet, make us Utah’s premier place for hormone replacement therapy and cosmetic injections.

Dana Hollopeter is a board-certified nurse practitioner with over 10 years’ experience in health care. She has experience as a physiatrist, pediatric outpatient surgery, diabetic care, hormone and stem cell therapy. She graduated from the University of Utah with her BSA in 2010 and competed her MSN at Westminster in 2017. She has a passion for hormone optimization and functional medicine.

About the Hosts:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends".  She is excited for this new journey to grow, learn and live inspired for the next half of her life. 


Cristie North is a wife, mother of 6 and grandmother of 2.  She just turned 50 and is learning to navigate the reality of empty nesting.  She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah.  She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide.  Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.


]]>In this episode we discover that there is more to intimate health than hormones. Suzi and Dana walk us through the various services that they provide to help women and men live their best lives. We were both intrigued and inspired to learn more about all the areas of intimate health along with balancing our hormones.

About the Guests:

WWW.AVIVAWOMEN.COM

Suzi Sands is the Founder & CEO of Aviva Woman she received her biological science degree from WGU. In 2017 Suzi opened Aviva Women. Her goal is to empower Salt Lake City women and couples to take charge of their intimate health. Our Millcreek UT Clinic providers are well trained to deal with sensitive topics not often discussed in a traditional health clinic. Our welcoming environment nestled in charming Millcreek Utah, is the perfect space for women to share intimate health concerns and receive the latest solutions to common feminine health concerns. Our personal understanding, and deep desire to improve the lives of those we meet, make us Utah’s premier place for hormone replacement therapy and cosmetic injections.

Dana Hollopeter is a board-certified nurse practitioner with over 10 years’ experience in health care. She has experience as a physiatrist, pediatric outpatient surgery, diabetic care, hormone and stem cell therapy. She graduated from the University of Utah with her BSA in 2010 and competed her MSN at Westminster in 2017. She has a passion for hormone optimization and functional medicine.

About the Hosts:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends".  She is excited for this new journey to grow, learn and live inspired for the next half of her life. 


Cristie North is a wife, mother of 6 and grandmother of 2.  She just turned 50 and is learning to navigate the reality of empty nesting.  She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah.  She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide.  Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Leave us an iTunes review

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]]>4805a779-4781-4722-8624-8a91c006c3d8Wed, 07 Jul 2021 06:00:00 -040036:37truefull116161In this episode we discover that there is more to intimate health then hormones. Suzi and Dana walk us through the various services that they provide to help women and men live their best lives. We were both intrigued and inspired to learn more about all the areas of intimate health along with balancing our hormones.“The Adult Chair” Podcast – Why Codependency is controlling & How to Heal It | POW15“The Adult Chair” Podcast – Why Codependency is controlling & How to Heal ItWe are excited to share this episode from the Adult Chair Podcast with you.

Michelle Chalfant is a therapist, holistic life coach, author, podcaster, motivational speaker and developer of The Adult Chair.  We loved this episode of her podcast so much we wanted to share it with all our listeners.  In this episode she shares how codependency is one of those issues that can often come across as selfless to those around us…in fact, it might even earn us praise because we seem so nice and helpful (at our own expense) She explains how it is a form of control.  She gives us 5 steps for what to do next when you find yourself asking, “I’m codependent. Now what?”

About the Guest:

Michelle Chalfant, MC, LPC, CHC, MHt

Michelle Chalfant is a therapist, holistic life coach, author, podcaster, motivational speaker and developer of The Adult Chair, a transformational model of self-realization that helps people across the globe discover who they are, become unstuck, improve their relationships and develop self-love.

With over 3.5 million downloads, Michelle hosts The Adult Chair podcast, where simple psychology meets grounded spirituality and where she gives people the tools and techniques needed to find their power and transform their lives.

With over 25 years of experience in all areas of self-healing, you can learn more about Michelle and her model by visiting theadultchair.com.

 

About the Host:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends".  She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

 

Cristie North is a wife, mother of 6 and grandmother of 2.  She just turned 50 and is learning to navigate the reality of empty nesting.  She has endured trials of divorce, alcohol abuse, blended family and grief.  She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today.  She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah.  She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide.  Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity.  This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

 

 

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.


]]>We are excited to share this episode from the Adult Chair Podcast with you.

Michelle Chalfant is a therapist, holistic life coach, author, podcaster, motivational speaker and developer of The Adult Chair.  We loved this episode of her podcast so much we wanted to share it with all our listeners.  In this episode she shares how codependency is one of those issues that can often come across as selfless to those around us…in fact, it might even earn us praise because we seem so nice and helpful (at our own expense) She explains how it is a form of control.  She gives us 5 steps for what to do next when you find yourself asking, “I’m codependent. Now what?”

About the Guest:

Michelle Chalfant, MC, LPC, CHC, MHt

Michelle Chalfant is a therapist, holistic life coach, author, podcaster, motivational speaker and developer of The Adult Chair, a transformational model of self-realization that helps people across the globe discover who they are, become unstuck, improve their relationships and develop self-love.

With over 3.5 million downloads, Michelle hosts The Adult Chair podcast, where simple psychology meets grounded spirituality and where she gives people the tools and techniques needed to find their power and transform their lives.

With over 25 years of experience in all areas of self-healing, you can learn more about Michelle and her model by visiting theadultchair.com.

 

About the Host:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends".  She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

 

Cristie North is a wife, mother of 6 and grandmother of 2.  She just turned 50 and is learning to navigate the reality of empty nesting.  She has endured trials of divorce, alcohol abuse, blended family and grief.  She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today.  She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah.  She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide.  Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity.  This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

 

 

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.


]]>036d2b26-5ceb-427e-842b-f822366431daWed, 30 Jun 2021 06:00:00 -040033:32falsefull115151We are excited to share this episode from the Adult Chair Podcast with you. Michelle Chalfant is a therapist, holistic life coach, author, podcaster, motivational speaker and developer of The Adult Chair. We loved this episode of her podcast so much we wanted to share it with all our listeners. In this episode she shares how codependency is one of those issues that can often come across as selfless to those around us…in fact, it might even earn us praice because we seem so nice and helpful (at our own expense) She explains how it is a form of control. She gives us 5 steps for what to do next when you find yourself asking, “I’m codependent. Now what?”Parenting Adult Children | POW14Parenting Adult ChildrenIn this episode, we talk about parenting adult children.  We share our personal stories and include

some tips on things to avoid and how to navigate the shift with parenting teens

to parenting our adults. 

 

About the Host:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends".  She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

 

Cristie North  is a wife, mother of 6 and grandmother of 2.  She just turned 50 and is learning to navigate the reality of empty nesting.  She has endured trials of divorce, alcohol abuse, blended family and grief.  She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today.  She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah.  She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide.  Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.


Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and

think that others could benefit from listening, please share it using the

social media buttons on this page.


Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can

subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the

podcast app on your mobile device.


Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly

appreciated. They help our podcast rank higher on iTunes, which exposes our

show to more awesome listeners like you. If you have a minute, please leave an

honest review on iTunes.

 

]]>In this episode, we talk about parenting adult children.  We share our personal stories and include

some tips on things to avoid and how to navigate the shift with parenting teens

to parenting our adults. 

 

About the Host:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends".  She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

 

Cristie North  is a wife, mother of 6 and grandmother of 2.  She just turned 50 and is learning to navigate the reality of empty nesting.  She has endured trials of divorce, alcohol abuse, blended family and grief.  She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today.  She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah.  She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide.  Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.


Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and

think that others could benefit from listening, please share it using the

social media buttons on this page.


Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can

subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the

podcast app on your mobile device.


Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly

appreciated. They help our podcast rank higher on iTunes, which exposes our

show to more awesome listeners like you. If you have a minute, please leave an

honest review on iTunes.

 

]]>fd29ed5b-01b6-49fd-849d-e43b016e058bWed, 23 Jun 2021 06:00:00 -040037:27falsefull114141In this episode, we talk about parenting adult children. We share our personal stories and include some tips on things to avoid and how to navigate the shift with parenting teens to parenting our adults.Father's Day | POW13Father's DayIn this episode, we talk about Father’s Day & honoring all father figures.  We discuss our perception of not having a father and how that played out in our lives.  We share stories about our husbands as fathers to our children.  We hope you enjoy this episode of honoring all dads.

About the Hosts:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends".  She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

Cristie North  is a wife, mother of 6 and grandmother of 2.  She just turned 50 and is learning to navigate the reality of empty nesting.  She has endured trials of divorce, alcohol abuse, blended family and grief.  She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today.  She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah.  She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide.  Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. 

This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

 

]]>In this episode, we talk about Father’s Day & honoring all father figures.  We discuss our perception of not having a father and how that played out in our lives.  We share stories about our husbands as fathers to our children.  We hope you enjoy this episode of honoring all dads.

About the Hosts:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends".  She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

Cristie North  is a wife, mother of 6 and grandmother of 2.  She just turned 50 and is learning to navigate the reality of empty nesting.  She has endured trials of divorce, alcohol abuse, blended family and grief.  She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today.  She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah.  She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide.  Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. 

This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.


Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

 

]]>c1097497-7e10-4282-af4f-887823d1c3a7Wed, 16 Jun 2021 06:00:00 -040038:05falsefull113131In this episode we talk about Father’s Day & honoring all father figures. We discuss our perception of not having a father and how that played out in our lives. We share stories about our husbands as fathers to our children. We hope you enjoy this episode of honoring all dads.50’s….Fu@#ing Fabulous! | POW1250’s….Fu@#ing Fabulous!DeAnna & Cristie talk about all sides of 50. If your need a good laugh, be careful if you laugh too hard you might pee your pants cause that happens when you’re in your 50s. In this episode they talk about the good the bad & ugly. There may be a funny, sad side of aging, but there is also something beautiful for us to embrace.

 

About the Host:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends". She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

 

Cristie North  is a wife, mother of 6 and grandmother of 2. She just turned 50 and is learning to navigate the reality of empty nesting. She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah. She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide. Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

 

]]>DeAnna & Cristie talk about all sides of 50. If your need a good laugh, be careful if you laugh too hard you might pee your pants cause that happens when you’re in your 50s. In this episode they talk about the good the bad & ugly. There may be a funny, sad side of aging, but there is also something beautiful for us to embrace.

 

About the Host:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends". She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

 

Cristie North  is a wife, mother of 6 and grandmother of 2. She just turned 50 and is learning to navigate the reality of empty nesting. She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah. She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide. Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

 

]]>39f08bad-fe25-462a-ba0e-10c618cc7cc7Wed, 09 Jun 2021 06:00:00 -040031:53truefull112121DeAnna & Cristie talk about all sides of 50. If your need a good laugh, be careful if you laugh too hard you might pee your pants cause that happens when you’re in your 50s. In this episode they talk about the good the bad & ugly. There may be a funny, sad side of aging, but there is also something beautiful for us to embrace.Finding Hope and Beauty in Our Pain | POW11Finding Hope and Beauty in Our PainRuby is a British-Afhan Sikh poetess and best-selling author of 4 books with an online readership of over a quarter of a million. She has her Masters Degree in Philosophy from Kings College in London. After experiencing the loss of her mother at a young age, she turned to writing and books to form her escapism from painful experiences of the world. She is committed to helping empower readers to mend their hearts, understand themselves better, engage in self-care and love themselves and those around them without insecurities

This book is for everyone who wants to discover more about themselves, accept their imperfections and take pride in their vulnerabilities.

Connect with Ruby: 

●       Instagram: @r.dhalwriter/ @r.dhalblogger

●       Facebook: @r.dhalwriter

●       YouTube: Ruby Dhal

●       Twitter: @rdhalwriter

●       Website: https://www.rubydhal.com/

●       Blog: https://www.rubydhalblog.com/

 

 

About the Host:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends". She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

 

Cristie North  is a wife, mother of 6 and grandmother of 2. She just turned 50 and is learning to navigate the reality of empty nesting. She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah. She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide. Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

 

 

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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]]>Ruby is a British-Afhan Sikh poetess and best-selling author of 4 books with an online readership of over a quarter of a million. She has her Masters Degree in Philosophy from Kings College in London. After experiencing the loss of her mother at a young age, she turned to writing and books to form her escapism from painful experiences of the world. She is committed to helping empower readers to mend their hearts, understand themselves better, engage in self-care and love themselves and those around them without insecurities

This book is for everyone who wants to discover more about themselves, accept their imperfections and take pride in their vulnerabilities.

Connect with Ruby: 

●       Instagram: @r.dhalwriter/ @r.dhalblogger

●       Facebook: @r.dhalwriter

●       YouTube: Ruby Dhal

●       Twitter: @rdhalwriter

●       Website: https://www.rubydhal.com/

●       Blog: https://www.rubydhalblog.com/

 

 

About the Host:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends". She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

 

Cristie North  is a wife, mother of 6 and grandmother of 2. She just turned 50 and is learning to navigate the reality of empty nesting. She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah. She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide. Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

 

 

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

 

]]>d2cd1ea8-97df-449e-86db-547eb30a8ffdWed, 02 Jun 2021 06:00:00 -040038:17falsefull111111Ruby is a British-Afhan Sikh poetess and best-selling author of 4 books with an online readership of over a quarter of a million. She has her Masters Degree in Philosophy from Kings College in London. After experiencing the loss of her mother at a young age, she turned to writing and books to form her escapism from painful experiences of the world. She is committed to helping empower readers to mend their hearts, understand themselves better, engage in self-care and love themselves and those around them without insecurities This book is for everyone who wants to discover more about themselves, accept their imperfections and take pride in their vulnerabilities.Ride the Wave – Mental Health | POW10Ride the Wave – Mental HealthIn this episode, we visit with Mary Steinmann and discuss mental health challenges with our children, best practices while parenting a child or teen that is struggling, and tips on how to have compassion for yourself as a parent through it all.

 

About the Guest:

●       Dr. Mary Steinmann is a triple-board certified physician in pediatrics, adult psychiatry, and child and adolescent psychiatry. She is an Associate Professor at the Huntsman Mental Health Institute and University of Utah School of Medicine. She has a special clinical interest in the intersection and overlap of medical and mental health and providing care to youth and families in a domain that is often stigmatized, misunderstood, and underserved.

 

●       Dr. Steinmann is also passionate about medical education and mentoring future colleagues. She teaches behavioral neuroscience and psychiatry for medical students and physician assistant students, and serves on several national committees to improve education in psychiatry. She feels extremely privileged to be able to help future generations explore their paths, cope with adversity and challenge, and develop resiliency. She has, through her own journey as a busy academic physician, wife, and twin mom, discovered the importance of compassion and keeping one’s emotional cup full (enough) in maintaining humanism in relationships and interactions. In her personal life, Dr. Steinmann refills her emotional cup by SCUBA diving, Peloton cycling, cooking, wine tasting, and camping. 

●       The views expressed by Dr. Steinmann are based on her own opinions and experiences, and not reflective of her employer. She has no financial disclosures of interest.  

●       Content warning: This topic addresses mental health and themes of self-harm, aggression, and suicide. If you or a loved one are struggling, please reach out for support.

●       Emergency: 9-1-1 or go to nearest Emergency Department

●       National Suicide Lifeline: 1-800-273-TALK

●       Local mental health organization or crisis center

●       National Alliance on Mental Illness (NAMI): www.nami.org

 

About the Host:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends". She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

 

Cristie North  is a wife, mother of 6 and grandmother of 2. She just turned 50 and is learning to navigate the reality of empty nesting. She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top-producing mortgage company in Salt Lake City, Utah. She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide. Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

 

]]>In this episode, we visit with Mary Steinmann and discuss mental health challenges with our children, best practices while parenting a child or teen that is struggling, and tips on how to have compassion for yourself as a parent through it all.

 

About the Guest:

●       Dr. Mary Steinmann is a triple-board certified physician in pediatrics, adult psychiatry, and child and adolescent psychiatry. She is an Associate Professor at the Huntsman Mental Health Institute and University of Utah School of Medicine. She has a special clinical interest in the intersection and overlap of medical and mental health and providing care to youth and families in a domain that is often stigmatized, misunderstood, and underserved.

 

●       Dr. Steinmann is also passionate about medical education and mentoring future colleagues. She teaches behavioral neuroscience and psychiatry for medical students and physician assistant students, and serves on several national committees to improve education in psychiatry. She feels extremely privileged to be able to help future generations explore their paths, cope with adversity and challenge, and develop resiliency. She has, through her own journey as a busy academic physician, wife, and twin mom, discovered the importance of compassion and keeping one’s emotional cup full (enough) in maintaining humanism in relationships and interactions. In her personal life, Dr. Steinmann refills her emotional cup by SCUBA diving, Peloton cycling, cooking, wine tasting, and camping. 

●       The views expressed by Dr. Steinmann are based on her own opinions and experiences, and not reflective of her employer. She has no financial disclosures of interest.  

●       Content warning: This topic addresses mental health and themes of self-harm, aggression, and suicide. If you or a loved one are struggling, please reach out for support.

●       Emergency: 9-1-1 or go to nearest Emergency Department

●       National Suicide Lifeline: 1-800-273-TALK

●       Local mental health organization or crisis center

●       National Alliance on Mental Illness (NAMI): www.nami.org

 

About the Host:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends". She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

 

Cristie North  is a wife, mother of 6 and grandmother of 2. She just turned 50 and is learning to navigate the reality of empty nesting. She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top-producing mortgage company in Salt Lake City, Utah. She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide. Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

 

]]>da2f832b-2fa0-4431-8d30-762bf7c171d7Wed, 26 May 2021 06:00:00 -040049:15falsefull110101In this episode, we visit with Mary Steinmann and discuss mental health challenges with our children, best practices while parenting a child or teen that is struggling, and tips on how to have compassion for yourself as a parent through it all.The Past that Shapes You Part 2 | POW09The Past that Shapes You – Cristie North Part 2Part 2 of Cristie Norths Story. - Scott Robbins, DeAnna’s husband and Kenny North decide to turn the mic on Cristie. This episode is to get to know Cristie and learn more about her past that shaped her into the woman she is today.

Host DeAnna Robbins and both their husbands  

 

About the Host:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends". She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

 

Cristie North is a wife, mother of 6 and grandmother of 2. She just turned 50 and is learning to navigate the reality of empty nesting. She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah. She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide. Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

 

 

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

 

]]>Part 2 of Cristie Norths Story. - Scott Robbins, DeAnna’s husband and Kenny North decide to turn the mic on Cristie. This episode is to get to know Cristie and learn more about her past that shaped her into the woman she is today.

Host DeAnna Robbins and both their husbands  

 

About the Host:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends". She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

 

Cristie North is a wife, mother of 6 and grandmother of 2. She just turned 50 and is learning to navigate the reality of empty nesting. She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah. She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide. Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

 

 

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

 

]]>ee13774a-1d79-4fd1-b9a7-6f630b055784Wed, 19 May 2021 06:00:00 -040048:58falsefull1991Part 2 of Cristie Norths Story. - Scott Robbins, DeAnna’s husband and Kenny North decide to turn the mic on Cristie. This episode is to get to know Cristie and learn more about her past that shaped her into the woman she is today.The Past That Shapes You – Cristie North | POW08The Past That Shapes You – Cristie NorthScott Robbins, DeAnna’s husband and Kenny North turn the mic on Cristie. This episode is a “get to know” Cristie and learn more about her past that shaped her into the woman she is today.

About the Guest:

●       Host DeAnna Robbins, her husband Scott and Cristie’s husband Kenny

 

About the Host:

 

 DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle-aged" is the current Life Lesson. How to take care of aging parents, be a mom, stepmom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends". She is excited for this new journey to grow, learn and live inspired for the next half of her life.

 

Cristie North is a wife, mother of 6 and grandmother of 2. She just turned 50 and is learning to navigate the reality of empty nesting. She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah. She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide. Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

 

 

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

 

]]>Scott Robbins, DeAnna’s husband and Kenny North turn the mic on Cristie. This episode is a “get to know” Cristie and learn more about her past that shaped her into the woman she is today.

About the Guest:

●       Host DeAnna Robbins, her husband Scott and Cristie’s husband Kenny

 

About the Host:

 

 DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle-aged" is the current Life Lesson. How to take care of aging parents, be a mom, stepmom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends". She is excited for this new journey to grow, learn and live inspired for the next half of her life.

 

Cristie North is a wife, mother of 6 and grandmother of 2. She just turned 50 and is learning to navigate the reality of empty nesting. She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah. She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide. Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

 

 

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

 

]]>b74ca3ba-bb7b-4586-a3fb-27b525502908Wed, 12 May 2021 06:00:00 -040052:26falsefull1881Scott Robbins, DeAnna’s husband and Kenny North turn the mic on Cristie. This episode is a “get to know” Cristie and learn more about her past that shaped her into the woman she is today.Celebrating “OUR” Mother’s | POW07Celebrating “OUR” Mother’sCristie & DeAnna celebrate Mother’s Day visiting with their moms in this episode. Their mothers meet for the first time and share stories about being single mother’s, they talk about the hardships, the loss, the guilt, and the celebrations of being a mother.

About the Guest:

The 2 incredible women who raised us; Barbara Laymon & Maxine Trujillo

 

About the Host:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends". She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

 

Cristie North is a wife, mother of 6 and grandmother of 2. She just turned 50 and is learning to navigate the reality of empty nesting. She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah. She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide. Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

 

 

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Follow to the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on iTunes or Stitcher. You can also follow the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

 

]]>Cristie & DeAnna celebrate Mother’s Day visiting with their moms in this episode. Their mothers meet for the first time and share stories about being single mother’s, they talk about the hardships, the loss, the guilt, and the celebrations of being a mother.

About the Guest:

The 2 incredible women who raised us; Barbara Laymon & Maxine Trujillo

 

About the Host:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends". She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

 

Cristie North is a wife, mother of 6 and grandmother of 2. She just turned 50 and is learning to navigate the reality of empty nesting. She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah. She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide. Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

 

 

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Follow to the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on iTunes or Stitcher. You can also follow the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

 

]]>88ac2363-2737-491f-bebc-ee9df4fe5eb8Wed, 05 May 2021 06:00:00 -040057:45falsefull1771Cristie & DeAnna celebrate Mother’s Day visiting with their moms in this episode. Their mothers meet for the first time and share stories about being single mother’s, they talk about the hardships, the loss, the guilt, and the celebrations of being a mother.Self Love – It’s not All Bubble Baths & Manicures | POW06Self Love – It’s not All Bubble Baths & ManicuresIn this episode, we are visiting with Megan Logan who is the author of the Self-Love workbook for Women.  We talk about the significance of Self Love and how that translates to Self-Care.

About the Guest:

Megan is the author of Self Love Workbook for Women she also has been Providing therapy for the last 20 years, Megan Logan has worked with many different populations including abused children, sexual assault survivors, those struggling with eating disorders and various mental health conditions. Helping others to heal through their challenges and adversities has given her wisdom and insight on how to become unstuck and move forward in life. Megan has always enjoyed developing creative and unique activities and interventions in her child and adolescent therapy sessions.

She has been a contributing therapist in Liana Lowenstein's book Assessment and Treatment Activities for Children, Adolescents and Families: Practitioners Share Their Most Effective Techniques (2010) and Assessment and Treatment Activities for Children, Adolescents, and Families VOLUME 3: Practitioners Share Their Most Effective Techniques by Liana Lowenstein (2011). 

Megan has also contributed original creative therapeutic activities for PERCENSYS CORE Learning, LLC's resource and toolkit for practitioners with a focus on children and trauma, children and divorce, healthy relationships, healthy choices, mindfulness, impulse control, mindful eating, body image, assertiveness, and emotional regulation.

 

●   When she is not providing therapy, Megan enjoys spending time outdoors kayaking, looking for shark's teeth, and going to the beach.  

●  www.meganloganlcsw.com

●   IG: @meganloganlcsw

        

 

 

About the Host:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4, and wife of one. Her role of being "middle-aged" is the current Life Lesson. How to take care of aging parents, be a mom, stepmom, wife, and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends".  She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

 

Cristie North is a wife, mother of 6 and grandmother of 2.  She just turned 50 and is learning to navigate the reality of empty nesting.  She has endured trials of divorce, alcohol abuse, blended family and grief.  She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today.  She has been in the mortgage industry for over 28 years and currently manages a top-producing mortgage company in Salt Lake City, Utah.  She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide.  Since losing her son she has committed to being more present in living her life, to honor herself and being more open to every opportunity.  This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

 

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on iTunes or Stitcher. You can also follow the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes. 

]]>In this episode, we are visiting with Megan Logan who is the author of the Self-Love workbook for Women.  We talk about the significance of Self Love and how that translates to Self-Care.

About the Guest:

Megan is the author of Self Love Workbook for Women she also has been Providing therapy for the last 20 years, Megan Logan has worked with many different populations including abused children, sexual assault survivors, those struggling with eating disorders and various mental health conditions. Helping others to heal through their challenges and adversities has given her wisdom and insight on how to become unstuck and move forward in life. Megan has always enjoyed developing creative and unique activities and interventions in her child and adolescent therapy sessions.

She has been a contributing therapist in Liana Lowenstein's book Assessment and Treatment Activities for Children, Adolescents and Families: Practitioners Share Their Most Effective Techniques (2010) and Assessment and Treatment Activities for Children, Adolescents, and Families VOLUME 3: Practitioners Share Their Most Effective Techniques by Liana Lowenstein (2011). 

Megan has also contributed original creative therapeutic activities for PERCENSYS CORE Learning, LLC's resource and toolkit for practitioners with a focus on children and trauma, children and divorce, healthy relationships, healthy choices, mindfulness, impulse control, mindful eating, body image, assertiveness, and emotional regulation.

 

●   When she is not providing therapy, Megan enjoys spending time outdoors kayaking, looking for shark's teeth, and going to the beach.  

●  www.meganloganlcsw.com

●   IG: @meganloganlcsw

        

 

 

About the Host:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4, and wife of one. Her role of being "middle-aged" is the current Life Lesson. How to take care of aging parents, be a mom, stepmom, wife, and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends".  She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

 

Cristie North is a wife, mother of 6 and grandmother of 2.  She just turned 50 and is learning to navigate the reality of empty nesting.  She has endured trials of divorce, alcohol abuse, blended family and grief.  She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today.  She has been in the mortgage industry for over 28 years and currently manages a top-producing mortgage company in Salt Lake City, Utah.  She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide.  Since losing her son she has committed to being more present in living her life, to honor herself and being more open to every opportunity.  This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

 

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on iTunes or Stitcher. You can also follow the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes. 

]]>c392932e-8933-46f3-9dbd-201674c8445eWed, 28 Apr 2021 06:00:00 -040041:55falsefull1661In this episode, we are visiting with Megan Logan who is the author of the Self-Love workbook for Women. We talk about the significance of Self Love and how that translates to Self-Care.What is your relationship with Alcohol, Love or Hate? | POW05What is your relationship with Alcohol, Love or Hate?In this episode, we visit with Mary Wagstaff, a holistic alcohol coach. We explore our relationship with alcohol and how it shows up in our life. Mary gives us a new approach to empowering women and the love or hate relationship you have with alcohol.

This show is not a substitute for rehabilitation, medical treatment or advise. Please talk to a health professional if alcohol consumption is a risk to your mental/physical health or others.

About the Guest:

Mary Wagstaff is a holistic alcohol coach for women. She is radicalizing what it means to live alcohol free through the lens of Women's empowerment for the aquarian age. Where not drinking becomes the obvious choice to seek long lasting joy and gain more access to innate super powers of emotion, humanity and divinity.  She has been a student and teacher of the magical holistic and contemplative arts, resilience and mindfulness for 22 years.

She ended an almost 20 year relationship to alcohol without rules, labels or ever making excuses. The framework used to dismantle alcohol is what has made her a better leader, Mother, and sacred ally to human injustices and underserved populations.

It is her mission to change the stigma and narrative around addiction and mental health as something that happens to the "other".  Rather, it is a human condition that will begin to change as the collective continues to evolve. Claiming our powers as magnetic creators and the human liberation model of embracing the depth of the emotional self, rather than shaming it. She is the host of the popular self-help podcast Stop Drinking & Start Living.

STOP DRINKING & START LIVING PODCAST

www.marywagstaff.com/podcast

@marywastaffcoaching 

About the Host:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends". She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

 

Cristie North  is a wife, mother of 6 and grandmother of 2. She just turned 50 and is learning to navigate the reality of empty nesting. She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah. She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide. Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

 

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on iTunes or Stitcher. You can also follow from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

 

]]>In this episode, we visit with Mary Wagstaff, a holistic alcohol coach. We explore our relationship with alcohol and how it shows up in our life. Mary gives us a new approach to empowering women and the love or hate relationship you have with alcohol.

This show is not a substitute for rehabilitation, medical treatment or advise. Please talk to a health professional if alcohol consumption is a risk to your mental/physical health or others.

About the Guest:

Mary Wagstaff is a holistic alcohol coach for women. She is radicalizing what it means to live alcohol free through the lens of Women's empowerment for the aquarian age. Where not drinking becomes the obvious choice to seek long lasting joy and gain more access to innate super powers of emotion, humanity and divinity.  She has been a student and teacher of the magical holistic and contemplative arts, resilience and mindfulness for 22 years.

She ended an almost 20 year relationship to alcohol without rules, labels or ever making excuses. The framework used to dismantle alcohol is what has made her a better leader, Mother, and sacred ally to human injustices and underserved populations.

It is her mission to change the stigma and narrative around addiction and mental health as something that happens to the "other".  Rather, it is a human condition that will begin to change as the collective continues to evolve. Claiming our powers as magnetic creators and the human liberation model of embracing the depth of the emotional self, rather than shaming it. She is the host of the popular self-help podcast Stop Drinking & Start Living.

STOP DRINKING & START LIVING PODCAST

www.marywagstaff.com/podcast

@marywastaffcoaching 

About the Host:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends". She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

 

Cristie North  is a wife, mother of 6 and grandmother of 2. She just turned 50 and is learning to navigate the reality of empty nesting. She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah. She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide. Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

 

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on iTunes or Stitcher. You can also follow from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

 

]]>85a7cea4-ac6f-4a9b-a1a4-d33328de2645Wed, 21 Apr 2021 06:00:00 -040045:28falsefull1551In this episode, we visit with Mary Wagstaff, a holistic alcohol coach. We explore our relationship with alcohol and how it shows up in our life. Mary gives us a new approach to empowering women and the love or hate relationship you have with alcohol. This show is not a substitute for rehabilitation, medical treatment or advise. Please talk to a health professional if alcohol consumption is a risk to your mental/physical health or others.How Girlfriends Save You - Part 2 | POW04How Girlfriends Save YouThis episode is all the feel goods when it comes to connecting with our tribe. It encompasses the relationships we have from our young years to where we are today and the importance and powerful roles that our GIRLFRIENDS play in our lives. We are thankful for Leigh Anne Garcia, Laura Fidler and Lisa Jungemann for sharing their stories and perspective with us on this episode. 

We hope that you enjoy this group conversation and will remember to celebrate your FRIENDSHIPS and find ways to show up for all your girlfriends.  

 About the Guests: 

Laura Fidler, Lisa Jungemann & Leigh Anne Garcia

  

About the Hosts:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player.

DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends". She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

 

Cristie North  is a wife, mother of 6 and grandmother of 2. She just turned 50 and is learning to navigate the reality of empty nesting. She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah. 

She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide. Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

 

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

 

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

 

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

 

]]>This episode is all the feel goods when it comes to connecting with our tribe. It encompasses the relationships we have from our young years to where we are today and the importance and powerful roles that our GIRLFRIENDS play in our lives. We are thankful for Leigh Anne Garcia, Laura Fidler and Lisa Jungemann for sharing their stories and perspective with us on this episode. 

We hope that you enjoy this group conversation and will remember to celebrate your FRIENDSHIPS and find ways to show up for all your girlfriends.  

 About the Guests: 

Laura Fidler, Lisa Jungemann & Leigh Anne Garcia

  

About the Hosts:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player.

DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends". She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

 

Cristie North  is a wife, mother of 6 and grandmother of 2. She just turned 50 and is learning to navigate the reality of empty nesting. She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah. 

She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide. Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

 

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

 

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

 

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

 

]]>cba3815c-732d-4536-8e6b-5fe61de6471dSat, 10 Apr 2021 06:00:00 -040029:12falsefull1441This episode is all the feel goods when it comes to connecting with our tribe. It encompasses the relationships we have from our young years to where we are today and the importance and powerful roles that our GIRLFRIENDS play in our lives. We are thankful for Leigh Anne Garcia, Laura Fidler and Lisa Jungemann for sharing their stories and perspective with us on this episode. We hope that you enjoy this group conversation and will remember to celebrate your FRIENDSHIPS and find ways to show up for all your girlfriends.How Girlfriends Save You - Part 1 | POW03How Girlfriends Save You | Part 1This episode is all the feel goods when it comes to connecting with our tribe. It encompasses the relationships we have from our young years to where we are today and the importance and powerful roles that our GIRLFRIENDS play in our lives. We are thankful for Leigh Anne Garcia, Laura Fidler and Lisa Jungemann for sharing their stories and perspective with us on this episode. 

We hope that you enjoy this group conversation and will remember to celebrate your FRIENDSHIPS and find ways to show up for all your girlfriends.  

About the Guest: 

Laura Fidler, Lisa Jungemann & Leigh Anne Garcia

  

About the Hosts:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player.

DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends". She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

 

Cristie North  is a wife, mother of 6 and grandmother of 2. She just turned 50 and is learning to navigate the reality of empty nesting. She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah. 

She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide. Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

 

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

 

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

 

]]>This episode is all the feel goods when it comes to connecting with our tribe. It encompasses the relationships we have from our young years to where we are today and the importance and powerful roles that our GIRLFRIENDS play in our lives. We are thankful for Leigh Anne Garcia, Laura Fidler and Lisa Jungemann for sharing their stories and perspective with us on this episode. 

We hope that you enjoy this group conversation and will remember to celebrate your FRIENDSHIPS and find ways to show up for all your girlfriends.  

About the Guest: 

Laura Fidler, Lisa Jungemann & Leigh Anne Garcia

  

About the Hosts:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player.

DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends". She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

 

Cristie North  is a wife, mother of 6 and grandmother of 2. She just turned 50 and is learning to navigate the reality of empty nesting. She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah. 

She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide. Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

 

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

 

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

 

]]>889a87e0-50ba-45f8-91a3-a81e89f71db3Fri, 09 Apr 2021 06:00:00 -040030:55falsefull1331This episode is all the feel goods when it comes to connecting with our tribe. It encompasses the relationships we have from our young years to where we are today and the importance and powerful roles that our GIRLFRIENDS play in our lives. We are thankful for Leigh Anne Garcia, Laura Fidler and Lisa Jungemann for sharing their stories and perspective with us on this episode. We hope that you enjoy this group conversation and will remember to celebrate your FRIENDSHIPS and find ways to show up for all your girlfriends.What is Your Relationship With Your Body? | POW02What is Your Relationship With Your Body?Dr. Juliana takes us into a deep conversation regarding women and our relationship with our bodies. If you are a mother with daughters, you need to hear this! If you know someone or you are personally having negative self talk regarding your body, this episode is for you. We hope you enjoy this episode with Dr. Juliana.

About the Guest:

Dr. Juliana is a licensed marriage and family therapist and a counselor with a Ph.D. in counseling education. For 20 years, she’s worked with clients to help them manage relationships, sexuality, confidence, infertility, and more. Her work has been featured in Oprah, CBS’s The DrS., The Wall Street Journal, Forbes, Women's Health, The Discovery Channel, Martha Stewart, Conde Nest, TV Panel ShareCare, Inc., and Shape (among others).  

Her flagship courses include REVEALED: Uncovering your Sexual Story, REVEALED International Facilitation Certification, Radical: A New Relationship with Your Body, Be Your Own (S)expert and The Wanting. She’s also a writer and thought-leader, and she speaks for audiences around the world. Most recently, she was named the Lifestyle Expert for Tempur Sealy, where she also serves on their Sleep Council, is the therapist at large for The Broadway Collective, and is the (S)expert for Campowerment. 

Core Message: How we connect to our sexuality says EVERYTHING about how we see ourselves, our relationships, and the world. Sexual agency is the game changinc concept. And the skills we build doing the work of discovering our sexuality translate into every other area of our lives. This is big work that has the power to completely transform us from the inside out. 

Go to dr-juliana.com to discover the depth of topics from Conversations with Good Men to courses designed to get you Naked and Awakened.

 

●       www.dr-juliana.com

●       Instagram: drjulianahauser FB: Juliana Hauser

 

About the Hosts:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player.

DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends". She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

 

Cristie North  is a wife, mother of 6 and grandmother of 2. She just turned 50 and is learning to navigate the reality of empty nesting. She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah. 

She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide. Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

 

]]>Dr. Juliana takes us into a deep conversation regarding women and our relationship with our bodies. If you are a mother with daughters, you need to hear this! If you know someone or you are personally having negative self talk regarding your body, this episode is for you. We hope you enjoy this episode with Dr. Juliana.

About the Guest:

Dr. Juliana is a licensed marriage and family therapist and a counselor with a Ph.D. in counseling education. For 20 years, she’s worked with clients to help them manage relationships, sexuality, confidence, infertility, and more. Her work has been featured in Oprah, CBS’s The DrS., The Wall Street Journal, Forbes, Women's Health, The Discovery Channel, Martha Stewart, Conde Nest, TV Panel ShareCare, Inc., and Shape (among others).  

Her flagship courses include REVEALED: Uncovering your Sexual Story, REVEALED International Facilitation Certification, Radical: A New Relationship with Your Body, Be Your Own (S)expert and The Wanting. She’s also a writer and thought-leader, and she speaks for audiences around the world. Most recently, she was named the Lifestyle Expert for Tempur Sealy, where she also serves on their Sleep Council, is the therapist at large for The Broadway Collective, and is the (S)expert for Campowerment. 

Core Message: How we connect to our sexuality says EVERYTHING about how we see ourselves, our relationships, and the world. Sexual agency is the game changinc concept. And the skills we build doing the work of discovering our sexuality translate into every other area of our lives. This is big work that has the power to completely transform us from the inside out. 

Go to dr-juliana.com to discover the depth of topics from Conversations with Good Men to courses designed to get you Naked and Awakened.

 

●       www.dr-juliana.com

●       Instagram: drjulianahauser FB: Juliana Hauser

 

About the Hosts:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player.

DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends". She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

 

Cristie North  is a wife, mother of 6 and grandmother of 2. She just turned 50 and is learning to navigate the reality of empty nesting. She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah. 

She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide. Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

 

]]>374ab180-5f28-43b3-8004-fd15117f43abThu, 08 Apr 2021 06:00:00 -040031:25falsefull1221Dr. Juliana takes us into a deep conversation regarding women and our relationship with our bodies. If you are a mother with daughters, you need to hear this! If you know someone or you are personally having negative self talk regarding your body, this episode is for you. We hope you enjoy this episode with Dr. Juliana.Be Your Own (S)expert | POW01Be Your Own (S)expertIn this episode we explore the meaning of sexual agency and how important this conversation is today. Being your own (S)expert is about restructuring your female sexuality and to uncover your sexual superhero. Both DeAnna and I can honestly say that this would have changed our lives had we known about sexual agency in our younger years. 

Dr. Juliana enlightens us and sparks a desire to learn more and dive deeper into how and why sexual agency is such an important conversation. She emphases the importance of how Sexual Agency empowers us in every area of our lives. You will learn that in order for us to create a safe, exciting and meaningful sexual culture, we must include all genders and look at sexuality holistically and she would love to walk alongside you on your journey.

We hope you enjoy this episode with Dr. Juliana.

About the Guest:

Dr. Juliana is a licensed marriage and family therapist and a counselor with a Ph.D. in counseling education. For 20 years, she’s worked with clients to help them manage relationships, sexuality, confidence, infertility, and more. Her work has been featured in Oprah, CBS’s The DrS., The Wall Street Journal, Forbes, Women's Health, The Discovery Channel, Martha Stewart, Conde Nest, TV Panel ShareCare, Inc., and Shape (among others). 

 

Her flagship courses include REVEALED: Uncovering your Sexual Story, REVEALED International Facilitation Certification, Radical: A New Relationship with Your Body, Be Your Own (S)expert and The Wanting. She’s also a writer and thought-leader, and she speaks for audiences around the world. Most recently, she was named the Lifestyle Expert for Tempur Sealy, where she also serves on their Sleep Council, is the therapist at large for The Broadway Collective, and is the (S)expert for Campowerment. 

Core Message: How we connect to our sexuality says EVERYTHING about how we see ourselves, our relationships, and the world. Sexual agency is the game changinc concept. And the skills we build doing the work of discovering our sexuality translate into every other area of our lives. This is big work that has the power to completely transform us from the inside out. 

Go to dr-juliana.com to discover the depth of topics from Conversations with Good Men to courses designed to get you Naked and Awakened.

 

●       www.dr-juliana.com

●       Instagram: drjulianahauser FB: Juliana Hauser

 

About the Hosts:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player.

DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah.

DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends". She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

 

Cristie North is a wife, mother of 6 and grandmother of 2. She just turned 50 and is learning to navigate the reality of empty nesting. She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah. 

She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide. Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

 

]]>In this episode we explore the meaning of sexual agency and how important this conversation is today. Being your own (S)expert is about restructuring your female sexuality and to uncover your sexual superhero. Both DeAnna and I can honestly say that this would have changed our lives had we known about sexual agency in our younger years. 

Dr. Juliana enlightens us and sparks a desire to learn more and dive deeper into how and why sexual agency is such an important conversation. She emphases the importance of how Sexual Agency empowers us in every area of our lives. You will learn that in order for us to create a safe, exciting and meaningful sexual culture, we must include all genders and look at sexuality holistically and she would love to walk alongside you on your journey.

We hope you enjoy this episode with Dr. Juliana.

About the Guest:

Dr. Juliana is a licensed marriage and family therapist and a counselor with a Ph.D. in counseling education. For 20 years, she’s worked with clients to help them manage relationships, sexuality, confidence, infertility, and more. Her work has been featured in Oprah, CBS’s The DrS., The Wall Street Journal, Forbes, Women's Health, The Discovery Channel, Martha Stewart, Conde Nest, TV Panel ShareCare, Inc., and Shape (among others). 

 

Her flagship courses include REVEALED: Uncovering your Sexual Story, REVEALED International Facilitation Certification, Radical: A New Relationship with Your Body, Be Your Own (S)expert and The Wanting. She’s also a writer and thought-leader, and she speaks for audiences around the world. Most recently, she was named the Lifestyle Expert for Tempur Sealy, where she also serves on their Sleep Council, is the therapist at large for The Broadway Collective, and is the (S)expert for Campowerment. 

Core Message: How we connect to our sexuality says EVERYTHING about how we see ourselves, our relationships, and the world. Sexual agency is the game changinc concept. And the skills we build doing the work of discovering our sexuality translate into every other area of our lives. This is big work that has the power to completely transform us from the inside out. 

Go to dr-juliana.com to discover the depth of topics from Conversations with Good Men to courses designed to get you Naked and Awakened.

 

●       www.dr-juliana.com

●       Instagram: drjulianahauser FB: Juliana Hauser

 

About the Hosts:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player.

DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah.

DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends". She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

 

Cristie North is a wife, mother of 6 and grandmother of 2. She just turned 50 and is learning to navigate the reality of empty nesting. She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah. 

She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide. Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

 

]]>fc7aec3f-245e-4099-9a30-f07a42ecacd7Wed, 07 Apr 2021 06:00:00 -040035:42falsefull1111In this episode we explore the meaning of sexual agency and how important this conversation is today. Being your own (S)expert is about restructuring your female sexuality and to uncover your sexual superhero. Both DeAnna and I can honestly say that this would have changed our lives had we known about sexual agency in our younger years. Dr. Juliana enlightens us and sparks a desire to learn more and dive deeper into how and why sexual agency is such an important conversation. She emphases the importance of how Sexual Agency empowers us in every area of our lives. You will learn that in order for us to create a safe, exciting and meaningful sexual culture, we must include all genders and look at sexuality holistically and she would love to walk alongside you on your journey. We hope you enjoy this episode with Dr. Juliana.Welcome to Pieces of a Woman with DeAnna & Cristie | POW00Welcome to Pieces of a Woman with DeAnna & CristieEach episode we will discuss and share real stories that are relevant, inspiring and engaging as it relates to women and the life that shape us into who we are today. Every episode will be committed to engaging conversations that will include interviews with influential women, leaders, healers, authors and close friends. We will discuss EVERYTHING, nothing is off the table, except politics, we will leave that one off the table. 

DeAnna and Cristie will explore every genre from loss, grief, spirituality, divorce, marriage, raising children, blended families, infidelity, sex, menopause, girlfriends, those damn readers we now have hoarded in every room of the house, hormones, mental health, alcohol, addiction, fitness and ALL experiences and challenges that shaped us into the powerful women we have become today. 

Our goals and intentions are to connect our audience with services, people and communities to help meet their needs while they explore and learn more about who they are and their purpose now and in the future. We hope our learning journey together will connect us with serious topics as well as lots of laughter and maybe some tears.

About the Hosts:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player.

DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah.

DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends". She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

 

Cristie North is a wife, mother of 6 and grandmother of 2. She just turned 50 and is learning to navigate the reality of empty nesting. She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah. 

She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide. Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also follow from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>Each episode we will discuss and share real stories that are relevant, inspiring and engaging as it relates to women and the life that shape us into who we are today. Every episode will be committed to engaging conversations that will include interviews with influential women, leaders, healers, authors and close friends. We will discuss EVERYTHING, nothing is off the table, except politics, we will leave that one off the table. 

DeAnna and Cristie will explore every genre from loss, grief, spirituality, divorce, marriage, raising children, blended families, infidelity, sex, menopause, girlfriends, those damn readers we now have hoarded in every room of the house, hormones, mental health, alcohol, addiction, fitness and ALL experiences and challenges that shaped us into the powerful women we have become today. 

Our goals and intentions are to connect our audience with services, people and communities to help meet their needs while they explore and learn more about who they are and their purpose now and in the future. We hope our learning journey together will connect us with serious topics as well as lots of laughter and maybe some tears.

About the Hosts:

DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4 and wife of one. Her role of being "middle aged" is the current Life Lesson. How to take care of aging parents, be a mom, step mom, wife and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player.

DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah.

DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends". She is excited for this new journey to grow, learn and live inspired for the next half of her life. 

 

Cristie North is a wife, mother of 6 and grandmother of 2. She just turned 50 and is learning to navigate the reality of empty nesting. She has endured trials of divorce, alcohol abuse, blended family and grief. She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today. She has been in the mortgage industry for over 28 years and currently manages a top producing mortgage company in Salt Lake City, Utah. 

She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide. Since losing her son she has committed to being more present in living her life, to honor herself and to be more open to every opportunity. This podcast is a way for her to continue her journey and commitment to learning and growing in this next chapter.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also follow from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

]]>dfbd51f9-fc12-4d05-a2b8-b718338bff0aTue, 06 Apr 2021 06:00:00 -040001:37falsefull11