In this quick episode, we talk sports, tough losses, and what it really looks like to bounce back when things don’t go your way. Whether it’s on the field or in life, you can’t change the scoreboard—but you can decide what happens next.

Learn from it. Flush it. Keep moving.

The loss happened. Losing doesn’t have to become the mindset.

In this episode, we talk about our nephews, the lives they have ahead of them, and what we hope they learn as they grow up. From faith and failure to relationships, identity, purpose, and figuring life out as you go, we share the things we wish someone could’ve told us earlier.

We definitely don’t have it all figured out—but we’ve lived enough to have a few notes.

One day they might listen to this. Until then, consider it a time capsule from two uncles trying to pass down a little game.

For the little ones now, and the men they’ll become later.

In this episode, we kick off September with a life check-in—what’s changing, what we’re excited about, what we’re still figuring out, and what might be time to leave behind. No big lesson or perfectly wrapped-up story, just two guys navigating new seasons in real time.

Some things are falling into place.

Some things are falling away.

And sometimes you’ve gotta let both happen.

Welcome to September. Let’s see where it takes us.

In this episode, we talk about faith, perseverance, and the quiet strength it takes to remain steadfast through life's highs and lows. Growth isn't always loud, and resilience isn't always glamorous—but both are built by continuing to trust God, even when you can't yet see where He's leading.

Because sometimes the greatest victory is simply refusing to quit.

Welcome to Tenacious, our newest series centered on resilience through life's biggest transitions. In this episode, we share what these new chapters look like for each of us, the challenges we're walking into, and why growth almost always begins outside our comfort zones.

New season. New perspective. Same commitment to becoming who we're called to be.

This week, we talk about building Legos with our nephews and how the process mirrors our own growth—learning patience, trusting the instructions, and realizing every piece has a purpose, even when it doesn't make sense in the moment.

As we close out our Neutrality series, we reflect on staying patient through the unfinished parts of life and choosing curiosity over frustration.

Because the masterpiece is built one piece at a time.

We unpack the stigma that still keeps people—especially men and former athletes—from asking for help, and talk about what happens when the structure, recognition, and identity tied to competition begin to fade. Along the way, we reflect on the experiences that shaped us, the lessons we carried forward, and how our past can become either baggage or a blueprint.

This one is about looking back without getting stuck there, being honest about where you are now, and realizing that growth sometimes starts with simply being willing to talk.

This episode explores the courtroom in our heads—where we judge ourselves, blame others, and create stories that keep us stuck. We talk about breaking free from blame, choosing responsibility, and replacing reaction with intentional action.

Because peace begins when you stop trying to win imaginary trials.

In this episode, we build on emotional maturity by exploring how our choices—not our circumstances—shape our lives. We talk about breaking free from knee-jerk reactions, rewiring our nervous systems, and learning to pause long enough to respond with intention instead of emotion.

Lif shares how changing the way we process our thoughts through what we see, hear, and feel can transform us from the inside out. Deuce reflects on walking away from a version of confidence built on performance and embracing the identity God has already given him.

Because emotional maturity isn't about feeling less—it's about choosing better.

In this episode, we talk about staying faithful to the vision God has placed on your life and resisting the temptation to let distractions, comparison, and comfort pull you away from your purpose. We explore the idea of staying "on your square"—protecting your mind, body, and soul from the little things that slowly pull us out of alignment.

Along the way, we reflect on the Holy Trinity—not to simplify its meaning, but to consider how caring for our mind, body, and soul helps us live with greater intention. We also share how this has shown up in our own lives, from creating music and coaching to learning that fulfillment comes from obedience, not chasing every opportunity that comes our way.

Because sometimes the greatest act of discipline isn't doing more—it's staying faithful to what you've already been called to do.

In this episode, we open up about the seasons we're currently walking through—from new jobs and housing uncertainty to building businesses, chasing big dreams, and navigating the behind-the-scenes challenges of growing Plant & Push. We talk about preserving our peace when life feels unpredictable, choosing optimism over fear, and learning to trust God even when the next step isn't clear.

We each share a Bible verse that's been anchoring us in this season and reflect on the story of Jesus calming the storm—a reminder that peace isn't found in perfect circumstances, but in who you're walking through them with.

Because sometimes faith isn't about knowing where you're going—it's about trusting who's leading you there.

From celebrating Deuce's engagement to reflecting on Juneteenth and the impact of Black culture, we talked about the people, traditions, and experiences that shape who we are.

Some moments were lighthearted, some were reflective, but all of them pointed back to the importance of honoring where we've come from while appreciating the people we're walking through life with today.

We sat down and talked about the things that matter most — the people, moments, values, and experiences that have shaped us along the way. What started as a conversation quickly turned into one of the most honest and vulnerable episodes we’ve recorded.

We reflected on what we’re chasing, what we’re holding onto, and what we hope people remember long after the accomplishments, titles, and expectations fade.

Because sometimes the most important conversations aren’t about what you’re doing next—they’re about what matters right now.

We took on The Murph to honor Memorial Day — pushing through the physical discomfort while reflecting on something much bigger than ourselves. What started as a workout turned into a conversation around sacrifice, discipline, gratitude, and the perspective that comes from choosing hard things.

Because sometimes the heaviest weight we carry isn’t physical.

This one is about showing up, honoring those who came before us, and recognizing the privilege of being able to push at all.

We talk about the difference between feeling aligned and just going through the motions, how misalignment shows up in your energy, and why so many people feel off even when everything “looks right” on the outside.

Because alignment isn’t about everything being easy—it’s about living in a way that feels true to you.

Less forcing. More listening. More intention.

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In this episode, we talk about the small, consistent things that quietly drain our energy over time. From poor sleep and constant low-level stress to overstimulation, lack of movement, and emotional tension, we explore how the little things we ignore can slowly affect the way we think, feel, and show up.

Because sometimes it’s not one big problem — it’s everything small adding up.

We also get into practical ways to reset your energy: prioritizing sleep, moving your body, creating space for quiet, reducing overstimulation, and becoming more intentional about what—and who—you give your energy to.

Sometimes the goal isn’t doing more.

It’s protecting what’s already draining you.

Check out this week's question: https://forms.gle/p5DXVcEwa8LWJMuX6

We talk about how unresolved emotions, tension, stress, and unspoken situations can quietly drain your physical energy without you even realizing it. Because sometimes the reason you feel tired isn’t physical — it’s emotional weight your body has been carrying for too long.

From overthinking and avoidance to emotional suppression and burnout, we explore the connection between what’s happening internally and how it shows up physically.

Because the body keeps score… even when the mind tries to move on.

Be sure to check out this week's question: https://forms.gle/8SzR29or3Aqi6hwF9

No deep breakdowns—just real stories, laughs, and the kind of conversations that happen when you mix golf, cooking, and the discipline of the preparation for the NFL draft. We get into the wins, the fails, and everything in between—on the course, in the kitchen, and in life.

Because not every episode has to be serious… sometimes it’s just about good people, good food, and figuring it out as we go.

We talk about what it looks like to be intentional with time spent in prayer, worship, devotion, and community, and how those daily disciplines shape us into better, more grounded people. Because when we stay consistent in those areas, life doesn’t feel as chaotic — it feels more aligned.

This isn’t about perfection. It’s about showing up with intention and building something real over time.

Check out this week's question: https://forms.gle/s1LZnBNK8FWxeEXm6

Not when things are going your way—but when plans fall apart, motivation disappears, and showing up feels like the last thing you want to do. We get into the emotional side of discipline, how adversity tests your habits, and why consistency matters most when it’s the hardest to maintain.

Because discipline isn’t built in comfort—it’s revealed in adversity.

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Our conversation was packed with timeless perspective, honest moments, and a lot of real talk around what it actually takes to grow, lead, and stay grounded. We touched on everything from discipline and identity to the uncomfortable truths that often shape who we become.

One of the biggest takeaways? Success doesn’t come from one perfect formula — it comes from learning what works for you and having the discipline to stay committed to it. Dr. Jackson gave us a look into the mindset, habits, and principles that have shaped both his journey and the people he’s helped along the way.

This one is full of gems. Tap in.

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We talk about the space between reaction and response, why silence isn’t something you have to fill, and how people-pleasing often shows up as a survival tactic. Because most of the time, it’s not a discipline problem — it’s an emotional one.

From not sending that text to not taking everything personally, we break down what it looks like to protect your peace and stop giving your reactions away so easily.

Because at the end of the day, it’s not just about what happens to you — it’s about how you respond to it.

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We talk about the difference between caring for others and carrying what was never yours to hold. From over-apologizing to constantly moving out of the way for people, we explore what it looks like to choose self-respect and stand your ground.

Not everything is your weight to carry.

Sometimes it’s simply not your pig, not your farm.

Before you hold everyone else together, make sure you're supported too.

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In this episode, we connect the dots between everything we’ve talked about so far and explore the bigger question underneath it all: how do we live in alignment instead of just reacting to life?

Because at the core of it all, it comes back to one thing — intention.

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