<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/plant-to-plate/" rel="self" type="application/rss+xml"/><title><![CDATA[Plant to Plate]]></title><podcast:guid>42ec3d58-6b70-521a-a3f3-6bbdac1dd3c8</podcast:guid><lastBuildDate>Wed, 19 Aug 2026 09:00:37 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Alyson Phillips & Amber Hanson]]></copyright><managingEditor>Alyson Phillips &amp; Amber Hanson</managingEditor><itunes:summary><![CDATA[What happens when a garden consultant and a licensed nutritionist get together to talk shop? A lot of laughs, practical advice, and zero food guilt! Hosted by Alyson (Sassy Daffodil) and Amber (Whole You Nutrition), Plant to Plate is a casual podcast for anyone who loves growing and eating food. Tune in for low-pressure chats on gardening tricks, cooking tips, and making the journey from plant to plate a bit more fun.]]></itunes:summary><image><url>https://artwork.captivate.fm/25d41923-c769-4dab-bbeb-ba97b899fcb7/Plant2Plate-Podcast-Graphic-Final.jpg</url><title>Plant to Plate</title><link><![CDATA[https://plant-to-plate.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/25d41923-c769-4dab-bbeb-ba97b899fcb7/Plant2Plate-Podcast-Graphic-Final.jpg"/><itunes:owner><itunes:name>Alyson Phillips &amp; Amber Hanson</itunes:name></itunes:owner><itunes:author>Alyson Phillips &amp; Amber Hanson</itunes:author><description>What happens when a garden consultant and a licensed nutritionist get together to talk shop? A lot of laughs, practical advice, and zero food guilt! Hosted by Alyson (Sassy Daffodil) and Amber (Whole You Nutrition), Plant to Plate is a casual podcast for anyone who loves growing and eating food. Tune in for low-pressure chats on gardening tricks, cooking tips, and making the journey from plant to plate a bit more fun.</description><link>https://plant-to-plate.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Sharing the love of growing and eating food.]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Arts"><itunes:category text="Food"/></itunes:category><itunes:category text="Leisure"><itunes:category text="Home &amp; Garden"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Nutrition"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Rosemary: She&apos;s Not Bad, She&apos;s Just Grown That Way | Ep. 3</title><itunes:title>Rosemary: She&apos;s Not Bad, She&apos;s Just Grown That Way | Ep. 3</itunes:title><description><![CDATA[<p>Welcome back to <strong>Plant to Plate</strong>! In this episode, Amber (your resident nutritionist) and Alyson (your go-to gardener) give the spotlight to the ultimate herb garden diva: <strong>Rosemary</strong>.</p><p>Channeling her inner Miss Piggy or maybe Jessica Rabbit, rosemary can be a bit dramatic to grow, but she's well worth the attitude! </p><p><strong>What We’re Digging Into:</strong></p><ul><li><strong>Growing 101:</strong> How to pamper your rosemary and keep this garden diva happy.</li><li><strong>Profiles &amp; Varieties:</strong> Exploring the different types of rosemary and their unique uses.</li><li><strong>Harvest to Table:</strong> Delicious ways to harvest, cook, and eat your crop.</li><li><strong>Save It &amp; Share It:</strong> Simple tips for preserving, gifting, and infusing flavor for later.</li></ul><br/><p><strong>Links &amp; Resources Mentioned:</strong></p><ul><li>🫒 <strong>Amber’s Herb Oil for Everything Recipe:</strong> <a href="https://wholeyounutrition.com/blogandrecipes/herb-oil-for-everything" rel="noopener noreferrer" target="_blank">https://wholeyounutrition.com/blogandrecipes/herb-oil-for-everything</a></li></ul><br/><p><strong>Love the vibe?</strong></p><p>If you enjoyed our chat, we’d love for you to stick around!</p><ul><li>📌 <strong>Subscribe</strong> so you never miss an episode.</li><li>👯 <strong>Share</strong> this episode with a fellow plant lover or foodie.</li><li>💬 <strong>Connect with us online:</strong></li><li><strong>Amber:</strong> <a href="https://WholeYouNutrition.com" rel="noopener noreferrer" target="_blank">WholeYouNutrition.com</a></li><li><strong>Alyson:</strong> <a href="https://SassyDaffodil.com" rel="noopener noreferrer" target="_blank">SassyDaffodil.com</a> | Instagram: <a href="https://www.google.com/search?q=https://instagram.com/sassydaffodil&amp;authuser=2" rel="noopener noreferrer" target="_blank">@sassydaffodil</a></li></ul><br/><p><strong>📚 Books to Reference:</strong></p><ul><li><em>Freeze Fresh: The Ultimate Guide to Preserving 55 Fruits and Vegetables</em> by Crystal Schmidt</li><li><em>Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide</em> by Rosemary Gladstar</li><li><em>Herbal Recipes for Vibrant Health</em> by Rosemary Gladstar</li><li><em>Culinary Herbs – Grow. Preserve. Cook!</em> by Yvonne Tremblay</li></ul><br/>]]></description><content:encoded><![CDATA[<p>Welcome back to <strong>Plant to Plate</strong>! In this episode, Amber (your resident nutritionist) and Alyson (your go-to gardener) give the spotlight to the ultimate herb garden diva: <strong>Rosemary</strong>.</p><p>Channeling her inner Miss Piggy or maybe Jessica Rabbit, rosemary can be a bit dramatic to grow, but she's well worth the attitude! </p><p><strong>What We’re Digging Into:</strong></p><ul><li><strong>Growing 101:</strong> How to pamper your rosemary and keep this garden diva happy.</li><li><strong>Profiles &amp; Varieties:</strong> Exploring the different types of rosemary and their unique uses.</li><li><strong>Harvest to Table:</strong> Delicious ways to harvest, cook, and eat your crop.</li><li><strong>Save It &amp; Share It:</strong> Simple tips for preserving, gifting, and infusing flavor for later.</li></ul><br/><p><strong>Links &amp; Resources Mentioned:</strong></p><ul><li>🫒 <strong>Amber’s Herb Oil for Everything Recipe:</strong> <a href="https://wholeyounutrition.com/blogandrecipes/herb-oil-for-everything" rel="noopener noreferrer" target="_blank">https://wholeyounutrition.com/blogandrecipes/herb-oil-for-everything</a></li></ul><br/><p><strong>Love the vibe?</strong></p><p>If you enjoyed our chat, we’d love for you to stick around!</p><ul><li>📌 <strong>Subscribe</strong> so you never miss an episode.</li><li>👯 <strong>Share</strong> this episode with a fellow plant lover or foodie.</li><li>💬 <strong>Connect with us online:</strong></li><li><strong>Amber:</strong> <a href="https://WholeYouNutrition.com" rel="noopener noreferrer" target="_blank">WholeYouNutrition.com</a></li><li><strong>Alyson:</strong> <a href="https://SassyDaffodil.com" rel="noopener noreferrer" target="_blank">SassyDaffodil.com</a> | Instagram: <a href="https://www.google.com/search?q=https://instagram.com/sassydaffodil&amp;authuser=2" rel="noopener noreferrer" target="_blank">@sassydaffodil</a></li></ul><br/><p><strong>📚 Books to Reference:</strong></p><ul><li><em>Freeze Fresh: The Ultimate Guide to Preserving 55 Fruits and Vegetables</em> by Crystal Schmidt</li><li><em>Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide</em> by Rosemary Gladstar</li><li><em>Herbal Recipes for Vibrant Health</em> by Rosemary Gladstar</li><li><em>Culinary Herbs – Grow. Preserve. Cook!</em> by Yvonne Tremblay</li></ul><br/>]]></content:encoded><link><![CDATA[https://plant-to-plate.captivate.fm]]></link><guid isPermaLink="false">dea18d11-0554-421b-869c-dba56e3b6405</guid><itunes:image href="https://artwork.captivate.fm/25d41923-c769-4dab-bbeb-ba97b899fcb7/Plant2Plate-Podcast-Graphic-Final.jpg"/><pubDate>Wed, 19 Aug 2026 04:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/dea18d11-0554-421b-869c-dba56e3b6405.mp3" length="39178593" type="audio/mpeg"/><itunes:duration>32:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/476cdeb2-e982-4c68-8498-ba406db6ec8e/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/476cdeb2-e982-4c68-8498-ba406db6ec8e/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/476cdeb2-e982-4c68-8498-ba406db6ec8e/index.html" type="text/html"/></item><item><title>Mint: It&apos;s Hip to Be Square (Stemmed) | Ep. 2.</title><itunes:title>Mint: It&apos;s Hip to Be Square (Stemmed) | Ep. 2.</itunes:title><description><![CDATA[<p>Welcome back to <strong>Plant to Plate</strong>! In this episode, Amber (your resident nutritionist) and Alyson (your go-to gardener) take on the notoriously enthusiastic <strong>mint.</strong></p><h3>What We’re Digging Into:</h3><ul><li><strong>Growing 101:</strong> How to grow mint without letting it take over your entire neighborhood.</li><li><strong>Meet the Relatives:</strong> Exploring mint’s massive family tree, including Lemon Balm, Anise Hyssop, and clearing up the "unrelated anise" confusion!</li><li><strong>Harvest to Table:</strong> Flavor profiles and creative ways to harvest, cook, and eat your mint.</li><li><strong>Save It &amp; Share It:</strong> Tips for preserving, gifting, and making your own herbal creations.</li></ul><br/><h3>Links &amp; Resources Mentioned:</h3><ul><li>🎥 <strong>Alyson’s Salve Making Reel:</strong> <a href="https://www.instagram.com/reel/C35IlJKuIIe/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA%3D%3D" rel="noopener noreferrer" target="_blank">Find it Here</a></li><li>🍦 <strong>Mint Chip Ice Cream: </strong>https://www.davidlebovitz.com/mint-chip-ice-cream-recipe-chocolate/</li></ul><br/><h3>Love the vibe?</h3><p>If you enjoyed our chat, we’d love for you to stick around!</p><ul><li>📌 <strong>Subscribe</strong> so you never miss an episode.</li><li>👯 <strong>Share</strong> this episode with a fellow plant lover or foodie.</li><li>💬 <strong>Connect with us online:</strong></li><li><strong>Amber:</strong> <a href="https://WholeYouNutrition.com" rel="noopener noreferrer" target="_blank">WholeYouNutrition.com</a></li><li><strong>Alyson:</strong> <a href="https://SassyDaffodil.com" rel="noopener noreferrer" target="_blank">SassyDaffodil.com</a> | Instagram: <a href="https://www.google.com/search?q=https://instagram.com/sassydaffodil&amp;authuser=2" rel="noopener noreferrer" target="_blank">@sassydaffodil</a></li></ul><br/><h3>📚 Books to Reference:</h3><ul><li><em>Freeze Fresh: The Ultimate Guide to Preserving 55 Fruits and Vegetables</em> by Crystal Schmidt</li><li><em>Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide</em> by Rosemary Gladstar</li><li><em>Herbal Recipes for Vibrant Health</em> by Rosemary Gladstar</li><li><em>Culinary Herbs – Grow. Preserve. Cook!</em> by Yvonne Tremblay</li></ul><br/>]]></description><content:encoded><![CDATA[<p>Welcome back to <strong>Plant to Plate</strong>! In this episode, Amber (your resident nutritionist) and Alyson (your go-to gardener) take on the notoriously enthusiastic <strong>mint.</strong></p><h3>What We’re Digging Into:</h3><ul><li><strong>Growing 101:</strong> How to grow mint without letting it take over your entire neighborhood.</li><li><strong>Meet the Relatives:</strong> Exploring mint’s massive family tree, including Lemon Balm, Anise Hyssop, and clearing up the "unrelated anise" confusion!</li><li><strong>Harvest to Table:</strong> Flavor profiles and creative ways to harvest, cook, and eat your mint.</li><li><strong>Save It &amp; Share It:</strong> Tips for preserving, gifting, and making your own herbal creations.</li></ul><br/><h3>Links &amp; Resources Mentioned:</h3><ul><li>🎥 <strong>Alyson’s Salve Making Reel:</strong> <a href="https://www.instagram.com/reel/C35IlJKuIIe/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA%3D%3D" rel="noopener noreferrer" target="_blank">Find it Here</a></li><li>🍦 <strong>Mint Chip Ice Cream: </strong>https://www.davidlebovitz.com/mint-chip-ice-cream-recipe-chocolate/</li></ul><br/><h3>Love the vibe?</h3><p>If you enjoyed our chat, we’d love for you to stick around!</p><ul><li>📌 <strong>Subscribe</strong> so you never miss an episode.</li><li>👯 <strong>Share</strong> this episode with a fellow plant lover or foodie.</li><li>💬 <strong>Connect with us online:</strong></li><li><strong>Amber:</strong> <a href="https://WholeYouNutrition.com" rel="noopener noreferrer" target="_blank">WholeYouNutrition.com</a></li><li><strong>Alyson:</strong> <a href="https://SassyDaffodil.com" rel="noopener noreferrer" target="_blank">SassyDaffodil.com</a> | Instagram: <a href="https://www.google.com/search?q=https://instagram.com/sassydaffodil&amp;authuser=2" rel="noopener noreferrer" target="_blank">@sassydaffodil</a></li></ul><br/><h3>📚 Books to Reference:</h3><ul><li><em>Freeze Fresh: The Ultimate Guide to Preserving 55 Fruits and Vegetables</em> by Crystal Schmidt</li><li><em>Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide</em> by Rosemary Gladstar</li><li><em>Herbal Recipes for Vibrant Health</em> by Rosemary Gladstar</li><li><em>Culinary Herbs – Grow. Preserve. Cook!</em> by Yvonne Tremblay</li></ul><br/>]]></content:encoded><link><![CDATA[https://plant-to-plate.captivate.fm]]></link><guid isPermaLink="false">802035f8-78d0-4826-87a9-c3fac28f259a</guid><itunes:image href="https://artwork.captivate.fm/25d41923-c769-4dab-bbeb-ba97b899fcb7/Plant2Plate-Podcast-Graphic-Final.jpg"/><pubDate>Wed, 12 Aug 2026 04:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/802035f8-78d0-4826-87a9-c3fac28f259a.mp3" length="39320177" type="audio/mpeg"/><itunes:duration>32:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/f618281c-db9a-4b96-aebe-de4a27fdfa50/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/f618281c-db9a-4b96-aebe-de4a27fdfa50/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/f618281c-db9a-4b96-aebe-de4a27fdfa50/index.html" type="text/html"/></item><item><title>(Almost) Everything You Ever Wanted to Know About Basil | Ep. 1</title><itunes:title>(Almost) Everything You Ever Wanted to Know About Basil | Ep. 1</itunes:title><description><![CDATA[<p>Welcome to the very first episode of <strong>Plant to Plate</strong>! Join Amber (your resident nutritionist) and Alyson (your go-to gardener) as we dive headfirst into everyone’s favorite classic herb: <strong>Basil</strong>.</p><p>We’re bringing you a lively, fun chat packed with practical tips, culinary ideas, and a few silly ponderings along the way.</p><h3>What We’re Digging Into:</h3><ul><li><strong>Growing 101:</strong> How to keep your basil thriving (and what <em>not</em> to do!).</li><li><strong>Varieties &amp; Flavors:</strong> Exploring different types of basil and how to use them.</li><li><strong>Harvest to Table:</strong> Best ways to pick, cook, and devour your harvest.</li><li><strong>Save It for Later:</strong> Easy tips for preserving, storing, and gifting basil.</li></ul><br/><h3>Love the vibe?</h3><p>If you enjoyed our chat, we’d love for you to stick around!</p><ul><li>📌 <strong>Subscribe</strong> so you never miss an episode.</li><li>👯 <strong>Share</strong> this episode with a fellow plant lover or foodie.</li><li>💬 <strong>Connect with us online:</strong></li></ul><br/><p><strong>Amber:</strong> <a href="https://WholeYouNutrition.com" rel="noopener noreferrer" target="_blank">WholeYouNutrition.com</a></p><p><strong>Alyson:</strong> <a href="https://SassyDaffodil.com" rel="noopener noreferrer" target="_blank">SassyDaffodil.com</a> | Instagram: <a href="https://www.google.com/search?q=https://instagram.com/sassydaffodil&amp;authuser=2" rel="noopener noreferrer" target="_blank">@sassydaffodil</a></p><h3>📚 Books Mentioned in This Episode:</h3><ul><li><em>Freeze Fresh: The Ultimate Guide to Preserving 55 Fruits and Vegetables</em> by Crystal Schmidt</li><li><em>Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide</em> by Rosemary Gladstar</li><li><em>Herbal Recipes for Vibrant Health</em> by Rosemary Gladstar</li><li><em>Culinary Herbs – Grow. Preserve. Cook!</em> by Yvonne Tremblay</li></ul><br/>]]></description><content:encoded><![CDATA[<p>Welcome to the very first episode of <strong>Plant to Plate</strong>! Join Amber (your resident nutritionist) and Alyson (your go-to gardener) as we dive headfirst into everyone’s favorite classic herb: <strong>Basil</strong>.</p><p>We’re bringing you a lively, fun chat packed with practical tips, culinary ideas, and a few silly ponderings along the way.</p><h3>What We’re Digging Into:</h3><ul><li><strong>Growing 101:</strong> How to keep your basil thriving (and what <em>not</em> to do!).</li><li><strong>Varieties &amp; Flavors:</strong> Exploring different types of basil and how to use them.</li><li><strong>Harvest to Table:</strong> Best ways to pick, cook, and devour your harvest.</li><li><strong>Save It for Later:</strong> Easy tips for preserving, storing, and gifting basil.</li></ul><br/><h3>Love the vibe?</h3><p>If you enjoyed our chat, we’d love for you to stick around!</p><ul><li>📌 <strong>Subscribe</strong> so you never miss an episode.</li><li>👯 <strong>Share</strong> this episode with a fellow plant lover or foodie.</li><li>💬 <strong>Connect with us online:</strong></li></ul><br/><p><strong>Amber:</strong> <a href="https://WholeYouNutrition.com" rel="noopener noreferrer" target="_blank">WholeYouNutrition.com</a></p><p><strong>Alyson:</strong> <a href="https://SassyDaffodil.com" rel="noopener noreferrer" target="_blank">SassyDaffodil.com</a> | Instagram: <a href="https://www.google.com/search?q=https://instagram.com/sassydaffodil&amp;authuser=2" rel="noopener noreferrer" target="_blank">@sassydaffodil</a></p><h3>📚 Books Mentioned in This Episode:</h3><ul><li><em>Freeze Fresh: The Ultimate Guide to Preserving 55 Fruits and Vegetables</em> by Crystal Schmidt</li><li><em>Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide</em> by Rosemary Gladstar</li><li><em>Herbal Recipes for Vibrant Health</em> by Rosemary Gladstar</li><li><em>Culinary Herbs – Grow. Preserve. Cook!</em> by Yvonne Tremblay</li></ul><br/>]]></content:encoded><link><![CDATA[https://plant-to-plate.captivate.fm]]></link><guid isPermaLink="false">4d3a3f7c-0c5a-446c-bde9-06e9bf27d1a5</guid><itunes:image href="https://artwork.captivate.fm/25d41923-c769-4dab-bbeb-ba97b899fcb7/Plant2Plate-Podcast-Graphic-Final.jpg"/><pubDate>Wed, 29 Jul 2026 15:45:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/4d3a3f7c-0c5a-446c-bde9-06e9bf27d1a5.mp3" length="48238903" type="audio/mpeg"/><itunes:duration>40:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/774afe4b-22a5-4241-a995-02f091a19f69/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/774afe4b-22a5-4241-a995-02f091a19f69/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/774afe4b-22a5-4241-a995-02f091a19f69/index.html" type="text/html"/></item></channel></rss>