Plus Fitness with Tara

Amare Explained: Insights on GLP-1s and Science-Backed Gut Health for Sustainable Weight Loss

Fri, 10 Apr 2026 04:00:00 -0400

Fed up with diet gimmicks and supplements that don't get results? This episode of Plus Fitness with Tara brings you a refreshing, honest conversation on what truly works for health, wellness, and weight management—from science-backed strategies to genuine personal success stories. Join Tara MacDonald and Danielle Melanson as they unpack the myths, reveal actionable truths, and help you finally achieve confidence and progress.

Spring is here, and it’s time for renewal—both in body and mindset. Tara welcomes Danielle Melanson, nutrition specialist and fitness coach, for a deep dive into today’s hottest health topics: GLP1 medications, the gut-brain axis, and Amare’s innovative plant-based supplements. Discover how natural alternatives are redefining weight management, why gut health is the foundation for lasting results, and how patience and self-love are core to sustainable change.

From debunking misconceptions about “magic pills” to sharing the emotional realities behind progress, this episode is packed with information, motivation, and real-life transformation. Plus, find out how expert coaching and a supportive community are making a difference for listeners just like you.

Key Takeaways

GLP1 Medication Facts: Learn how FDA-approved GLP1 drugs like Ozempic and Zepbound work to regulate appetite and fullness, and why they’re not a one-size-fits-all solution 01:18.
Natural Solutions with Amare: Unlike pharmaceuticals, Amare’s supplements boost your body’s own GLP1 production through gut health and the gut-brain axis, empowering you without synthetic additives 02:05.
Inside Slim to Fit: Hear about the formulation created by Dr. Lisa Rossimo—built after decades in bariatric medicine. This unique supplement uses natural proteins and thermogenics to kickstart metabolism and support hormonal balance 05:13.
Personal and Client Success Stories: Danielle Melanson shares her own journey, including 80 lbs lost, plus rapid results seen by clients after sticking with the Slim to Fit plan for several months 15:24.
The Power of Consistency: Results aren’t instant—most dramatic changes come during months two and three. Staying committed and giving yourself time is essential 16:19.
Mindset & Lifestyle Coaching: Real change requires tackling psychology and stress, not just physical habits. Support from coaching groups, Zoom calls with Dr. Lisa, and nutrition tips help maintain lasting motivation 14:04.
No Quick Fixes: Whether using Amare’s natural supplements or pharmaceutical options, healthy lifestyle choices and patience are non-negotiable for real progress—there’s no “magic pill” 09:53.
Gut Health for Whole Body Wellness: Amare's Happy Juice and related products improve energy, mental clarity, and reduce inflammation, supporting emotional wellbeing as well as physical changes 12:55.
Self-Love & Resilience: True transformation is built on trust, patience, and self-compassion—as seen in stories of clients who found success after months of consistent effort and support 23:06.
Accessible Support: Community Facebook groups, challenges, and advice from Danielle Melanson provide practical guidance for making incremental changes and maintaining progress 13:45.
Small Steps Equal Big Wins: Whether it’s starting with a five-minute walk or learning line dancing, incremental progress and joy in the journey are fundamental 28:41.

Inspired to build healthier habits and find a true leg up in your wellness journey? Connect with Danielle Melanson on Instagram (@daniellemelanson7) and Facebook for personalized coaching, group challenges, and practical tips. Join her exclusive support community, access expert advice, and discover well-researched Amare products that may help you achieve transformation from the inside out.

Don’t miss future episodes—subscribe to Plus Fitness with Tara for more powerful insights, trustworthy advice, and uplifting stories that will fuel your confidence, wellness, and self-love every step of the way. Your journey starts with a single decision—make it today!

Ep76 Empowered Journeys: Finding Strength in Adversity with Denise Angst

Fri, 21 Nov 2025 04:00:00 -0400

Ever wondered how personal upheavals can lead to empowerment? In Episode 76 of Plus Fitness with Tara, I sit down with the inspiring Denise Angst, a Canadian author and community leader, to uncover the transformative power of storytelling and resilience. Denise opens up about her journey of writing a chapter in the collaborative book "Empowered," amidst a year marked by personal loss and change.

Join us as we delve into the emotional terrain of losing our mothers, the importance of self-care, and the strength found in community support. Denise shares her passion for hosting empowering women's retreats and how these gatherings fuel personal growth and creativity.

Tune in to discover how Denise's experiences have shaped her path, and learn how you too can harness life's challenges for personal development. Don’t miss out on this heartfelt conversation about finding strength in adversity and the beauty of supportive relationships.

Connect with Denise:

Buy her book https://docs.google.com/forms/d/1ZUOnxqaQtYC9MmVl1YChJa7Yrv_bD0tCbttMMVu9d0U/viewform?pli=1&pli=1&edit_requested=true

Instagram https://www.instagram.com/denisemyjourney/

LinkTree https://linktr.ee/denisemyjourney?utm_source=linktree_profile_share<sid=6afec664-f2ea-4a82-9b42-5c7eb1299c2c

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep75 Fall's Secret Weapon with Danielle Melanson

Fri, 10 Oct 2025 04:00:00 -0400

Episode 75 of Plus Fitness with Tara: Are you ready to hit the reset button this fall? Join me, as I chat with the inspiring Danielle Melanson about embracing a "fall reset" to gear up for the holiday season.

Ever wondered how to keep your fitness mojo going as the days get shorter? Danielle and I dig into the challenges of sticking to health routines post-summer and share tips for establishing motivating routines, especially for those in their forties and fifties. Danielle introduces her exciting walking challenge, perfect for soaking up the crisp fall air while staying active.

We also explore the transformative power of self-care, clean eating, and the joy of discovering new hobbies. Plus, Danielle shares insights about Amare, a wellness company with rewarding opportunities, and how it’s impacted our health journeys.

Tune in for a dose of motivation and practical advice to make this fall your season of renewal and growth!

Connect with us on Instagram:

Danielle: @danimcameron

Tara: @taracmacdonaldinc

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

EP74 From Gut Health to Clean Beauty with Danielle Melanson

Fri, 15 Aug 2025 04:00:00 -0400

Ever wondered how skincare has evolved from a luxury to a daily necessity? Or why ingredient transparency is now a must-have in your beauty products? Join me as I dive deep into these questions with skincare guru Danielle Melanson on this exciting episode of Plus Fitness with Tara!

We trace the fascinating journey of skincare from the 1930s to today's clean beauty revolution, exploring how cultural shifts and scientific breakthroughs have reshaped our routines. Danielle shares her personal skincare insights, highlighting the importance of understanding product ingredients and the impact of EU's stricter regulations.

Discover the link between gut health and skin conditions, and get the inside scoop on Amare's innovative Skin to Mind line, designed to bridge skin health and mental wellness. Tune in to learn how to make informed choices that align with your values and enhance your well-being.

Amare says “Skincare isn’t just about what’s on your face—it’s about what’s going on in your nervous system.”
“For centuries, we’ve separated beauty from biology—but the truth is, your skin is listening to your mind.”

Connect with us on Instagram:

Danielle: @danimcameron

Tara: @taracmacdonaldinc

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

EP73 From Tumors to Triumph

Fri, 01 Aug 2025 04:00:00 -0400

How do life's unexpected twists lead to profound transformation? In Episode 73 of Plus Fitness with Tara, I open up about my personal journey through health challenges and career pivots. From battling a benign tumor to navigating a taxing Canada Revenue Agency investigation, I share how these experiences steered me from the film industry to the wellness sector. Discover how adrenal fatigue and carotid artery plaque buildup forced me to reevaluate my path, leading to new ventures like NS Fit for You and Find Your Feet.

I delve into my spiritual exploration, inspired by luminaries like Deepak Chopra and Oprah Winfrey, and discuss the transformative power of love and consciousness. With the support of friends, family, and professionals like Danielle Melanson and Michelle Pfile, I found healing in mindfulness and meditation. Join me as I reflect on the journey of self-love, gratitude, and the profound impact of compassion in overcoming life's hurdles. Tune in for an inspiring tale of resilience and growth!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

EP72 Reinventing Success: Embrace Change and Thrive with Danielle Melanson

Fri, 11 Jul 2025 04:00:00 -0400

Ready for a comeback? In Episode 72 of Plus Fitness with Tara, I sit down with the inspiring Danielle Melanson, a dynamic business owner and creative entrepreneur. Ever wondered what it takes to reinvent yourself and thrive amidst challenges? We dive deep into the art of the comeback, sharing personal stories of resilience and growth. Danielle opens up about her journey in the direct sales world, her transition to Amare, and the importance of surrounding yourself with supportive people. I also share my own experiences with career shifts and health challenges, highlighting the role of wellness products like Amare and Hugh and Grace in my recovery. We tackle societal pressures, redefine success, and emphasize the power of self-awareness and change. Join us as we explore how to embrace your passions, prioritize well-being, and find joy in the present. Tune in for an episode filled with insights, inspiration, and practical advice!

Don't forget to check out Danielle on Instagram @danimcameron.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

EP71 What it Means to be A Woman in Business with Danielle Melanson

Fri, 30 May 2025 04:00:00 -0400

Are you ready to break free from societal norms and embrace your entrepreneurial spirit? In Episode 71 of Plus Fitness with Tara, I sit down with my regular guest, Danielle Melanson, to explore the unique challenges women face in business while juggling multiple responsibilities. We dive into our personal journeys, sharing how societal expectations and family influences shaped our paths. I reveal my unconventional leap from environmental science to entrepreneurship, driven by a desire for flexibility and control, while Danielle recounts her transformation from healthcare pressures to a thriving salon owner and online sales guru.

We tackle the mindset shift from employee to entrepreneur, emphasizing perseverance, adaptability, and the importance of confidence in overcoming impostor syndrome. Danielle also shares her passion for mental wellness through Amare, highlighting the impact of building relationships in business. Whether you're contemplating a career change or seeking inspiration, this episode is a must-listen for anyone ready to pursue their passions and redefine success. Tune in and let’s get inspired together!

Connect with us:
- Tara's Instagram: @TaraCMacDonaldInc
- Danielle's Instagram: @DaniMCameron

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep70 Growth Through Grief

Fri, 16 May 2025 04:00:00 -0400

Ever wondered how personal experiences shape a fitness journey? In this heartfelt episode, I share a deeply personal narrative that intertwines fitness, personal growth, and the recent passing of my mother. How do we find strength amidst chaos and loss? Join me as I reflect on the profound impact my upbringing and tumultuous relationship with my mother had on my life and business as a body-positive coach.

Drawing inspiration from the likes of Sandra Yancey, Deepak Chopra, and Oprah Winfrey, I explore the multifaceted nature of grief and the importance of embracing it. Discover how continual learning and unlearning can be a path to growth—much like shedding skin. With gratitude for the support of my family, I open up about this journey of love, acceptance, and resilience. Tune in for an episode that promises to touch your heart and inspire your own journey.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

EP69 Dog Mom Thug Life

Fri, 25 Apr 2025 04:00:00 -0400

Ever wondered how being a "Dog Mom" can feel like living the thug life? In Episode 69 of Plus Fitness with Tara, I'm thrilled to welcome Danielle Melanson as a regular guest. We dive into the hilarious and heartwarming world of dog ownership in our episode, "Dog Mom Thug Life." From my childhood companion, Sandy, to Danielle's family dog, Hugger, we share stories of the joy and chaos these furry friends bring.

We discuss everything from training challenges and the emotional bonds we form with our pets to the therapeutic benefits of having a dog.

Join us as we navigate the bittersweet moments of saying goodbye to our beloved pets and discover how Amare helps me stay energized for all my dog mom duties. Tune in for a heartfelt episode celebrating the paw-sitive impact of dogs!

Connect with us:
- Tara's Instagram: @TaraCMacDonaldInc
- Danielle's Instagram: @DaniMCameron

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

EP68 Failure as a Stepping Stone

Fri, 11 Apr 2025 04:00:00 -0400

Ever wondered how failure can be your greatest teacher? Or how to embrace setbacks as part of your journey to success? Join me, Tara, as I dive into the multifaceted nature of failure and its personal significance. I open up about my own experiences, including a heartfelt reflection on my mother's resilience in the face of health challenges.

We'll explore insights from Jay Shetty and Oprah Winfrey, who see failure as a crucial catalyst for growth. Plus, hear how sports figure Ilona Maher and Stephanie Corrugula tackle impostor syndrome and celebrate achievements.

Feeling unmotivated? I share my struggles with motivation while preparing for surgery and how Kai Sakita’s new cookbook has been my culinary inspiration. Remember, perseverance and self-compassion are key, and as the saying goes, "this too shall pass."

Connect with me on social media at Tara c McDonald Inc. and let’s navigate the path of personal growth together!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

EP67 Guest Nicole Kirby - Unlocking Success: Money Mindset & Active Listening Secrets

Fri, 28 Mar 2025 04:00:00 -0400

In this episode of "Plus Fitness with Tara" is packed with insights that will transform how you approach success and growth! Have you ever wondered how active listening can create a safe haven for clients? Or why your relationship with money might be the key to unlocking your business potential? Join me as I chat with Nicole Kirby, a success mindset coach, who shares her incredible journey from a psychology background to becoming an ICF-certified coach.

Nicole opens up about her personal and professional transitions, including a bold move to Vancouver and her unique routines like journaling that keep her grounded. We dive deep into her upcoming six-week program on money mindset, exploring how understanding financial relationships can unearth value conflicts and drive growth particularly for women. Plus, discover how redefining success metrics can empower women at every business stage. Don't miss Nicole's invitation to connect on LinkedIn and Instagram for networking opportunities!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

EP66 Guest Kailey Rowan - From Franchise to Fitness Sanctuary: Kailey's Bold Journey

Fri, 14 Mar 2025 04:00:00 -0400

Ever wondered what it takes to transform a franchise gym into a thriving independent fitness sanctuary? In Episode 66 of Plus Fitness with Tara, I sit down with the inspiring Kailey Rowan, owner of North County Fitness and Performance in Vista, California. We dive deep into Kailey's bold rebranding journey, exploring the challenges and triumphs that come with breaking free from a franchise. Kailey shares how her gym has become a welcoming haven for everyone, whether you're just starting out or a seasoned athlete.

We chat about the logistics of running a gym, from managing payroll to the crucial need for personal downtime. Kailey also opens up about her love for Olympic lifting and balancing coaching with ownership duties. Plus, we discuss how COVID-19 reshaped the fitness industry and Kailey's plans for future growth, including online programs and travel goals. Tune in to hear Kailey's inspiring story of community, perseverance, and passion for fitness!

Find Kailey on Instagram @coachk_rowan or email her at kailey@northcounty.fitness

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

EP65 Guest Ruth Kent - From Trauma Nurse to Energy Healer: Ruth's Journey

Fri, 28 Feb 2025 04:00:00 -0400

Ever wondered how a trauma nurse transforms into an intuitive energy healer? In Episode 64 of Plus Fitness with Tara, I sit down with the inspiring Ruth Kent to explore her extraordinary journey from an over 35 year nursing career to becoming a practitioner of intuitive guided energy work. Discover how Ruth harnesses the emotion, body, and belief codes to release negative energies and reconnect individuals with their true selves. Hear more about how you stand in your own power to change your own life with her as a guide.

Join us as Ruth delves into the profound impact of energy on our health and well-being, and shares practical advice on rediscovering inner joy and love. We discuss the power of intention, the distinction between ego and soul, and how to move beyond limiting beliefs to embrace your infinite potential.

Are you ready to experience unconditional love and peace? Tune in to learn how to ask high-vibrational questions and give yourself the gift of time. For more insights, visit Ruth at ruthkentllc.com.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep64 Guest Linda Albright - Empowering Women Entrepreneurs with AI Insights

Fri, 14 Feb 2025 04:00:00 -0400

Are you ready to unlock the secrets of AI and transform your business? In episode 63 of Plus Fitness with Tara, I sit down with Linda Albright, the trailblazing founder of the Albright AI Agency. We dive into Linda's inspiring journey from tech entrepreneur to empowering women-led businesses with AI. Discover how Linda is bridging the gap between apprehension and AI adoption, ensuring women entrepreneurs harness these powerful tools to thrive in a tech-driven world.

Linda shares her passion for supporting women and reveals how AI can revolutionize business operations, from pricing strategies to global market expansion. Plus, get an inside look at Linda's personal fitness journey and how the mind-body connection fuels her success.

Join us for an enlightening conversation on the future of AI, the freedom of digital entrepreneurship, and why embracing technology is crucial for staying ahead. Tune in to gain practical insights and be inspired by Linda's mission to empower women entrepreneurs!

Check out Linda's website: Albrightai.com

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep63 Guest Danielle Melanson - Gut Feelings: Boosting Mental Health with Danielle Melanson

Fri, 31 Jan 2025 04:00:00 -0400

Ever wondered how your gut might be the key to your mental wellness? Join me as I dive into an enlightening chat with Danielle Melanson, a passionate entrepreneur and mental wellness advocate. Danielle shares her transformative journey with Amare Global's innovative products, like the mood-boosting "Happy Juice," and their focus on the gut-brain connection.

We also explore Danielle's empowering new venture, "In the Know," a membership dedicated to supporting women's health, especially in navigating mental health and hormone-related challenges. Danielle opens up about her personal health battles, emphasizing the power of intuition and self-advocacy in healthcare. In the Know has an early bird discount available before Feb 14th 2025. Find her online for more info at Instagram danimcameron

Tune in as we discuss the importance of community, self-care, and unlearning perfectionism. This episode is a heartfelt blend of personal stories and actionable insights for anyone looking to enhance their mental wellness. Don't miss out on this inspiring conversation!

Connect with Danielle:
- Instagram: @danimcameron
- Facebook: Danielle Melanson

Stay informed and proactive about your health!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

EP62 Guest Denise Angst: Living Life in Color - her Vibrant Journey

Fri, 17 Jan 2025 04:00:00 -0400

Ever wondered how to truly "Live Your Life in Color"? Join me in Episode 62 of Plus Fitness with Tara, as I chat with the inspiring Denise Angst. We dive into her vibrant world of retreats, personal growth, and the exciting transition to Shaklee, a community-driven wellness platform. Denise shares her journey from hosting creative retreats to balancing the dynamics of her family farm's succession planning. How does she manage to juggle it all? Tune in to discover her secret sauce of resilience and personal development plus how to get the early bird discount in her retreat happening in February 2025!

Denise also gives us a sneak peek into her upcoming book chapter and the possibility of launching her own podcast. Her story is a testament to the power of pursuing passions and continuous self-improvement. Whether you're curious about creative retreats or looking for inspiration to start your own journey, this episode is packed with insights and encouragement. Don't miss out on Denise's colorful journey!

Connect with Denise:
- Email: deniseangst17@gmail.com
- Instagram: @denisemyjourney
- Newsletter: Sign up via Instagram!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

EP61 Guest Dawn M Perrier Unlocking Inner Peace: The Power of Yoga Nidra and Sound

Fri, 20 Dec 2024 03:00:00 -0400

Welcome back, friends! Ever wondered how yoga nidra and sound healing can transform your emotional and mental well-being? Join me as I dive into this fascinating topic with the incredible Dawn Marie Perrier, a holistic wellness expert, right here at Plus Fitness with Tara.

In this episode, Dawn shares her journey with Yoga Nidra—often called yogic sleep—and its power to unlock deep relaxation and emotional release. We chat about her collaborations with breathwork gurus like Harry Isaac and their upcoming New Year's Day event at Lake Banook Canoe Club. Plus, get the scoop on Dawn's transition to online offerings through her platform, Harmonize with Dawn, making wellness accessible for all.

Feel the vibrations of crystal singing bowls and gongs as Dawn recounts the profound impact of sound healing. Ready to reconnect with yourself? Tune in and discover the magic of self-care and self-love!

Connect with Dawn Marie Perrier at http://harmonize.yoga/onlinidra and follow her on social media: @dawnmarieperrier

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep60 Lead with Purpose: Beyond Titles and Challenges

Fri, 06 Dec 2024 18:00:00 -0400

Ever wondered what truly defines a great leader? Is it a title, or something deeper? Join me, Tara, in this thought-provoking episode of "Plus Fitness with Tara," where we unravel the essence of leadership and living with purpose. Drawing on my MBA insights and personal experiences, I explore how leadership is an evolving process, enriched by interactions and situations.

This year has been a rollercoaster for me, with family health challenges pushing me to take a reflective sabbatical. A Celtic River cruise became my turning point, reigniting my passion and drive. Together, we'll dive into wisdom from Jay Shetty, Deepak Chopra, and Stephen Covey, uncovering traits and habits that foster effective leadership.

I'll also share how networking with Sandra Yancey of eWomen Network has shaped my journey. Join our conversation on social media and let's discover how to lead with purpose, even when life gets tough. 🌈✨

Connect with me: @taracmacdonaldinc | taracmacdonald.com

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep59 Guest Jenny Harkleroad - Reprogramming Your Mind for Success

Fri, 09 Aug 2024 04:00:00 -0400

Ever wondered how a life-altering accident can lead to a complete transformation? Or how the power of the subconscious mind can heal physical and emotional pain? In this riveting episode of Plus Fitness with Tara, I sit down with the incredible Jenny Harkleroad, founder and CEO of Balanced View, to uncover her astonishing journey from real estate to mindset coaching.

Jenny shares how a devastating hiking accident in 2013 left her bedridden for three years but also sparked a journey of self-discovery and healing. Tune in to hear how she adopted a plant-based diet, met a transformative medical doctor, and ultimately reprogrammed her subconscious mind to overcome pain, addiction, and low self-esteem.

Learn about Jenny's advanced mindset coaching app, Leap Transformation Method , and how it uses neuroscience and AI to help users achieve their goals. Discover the app's gamified features and weekly Zoom sessions that make personal growth engaging and accessible.

Don't miss this inspiring episode filled with insights on the power of the mind, the benefits of a plant-based diet, and the potential for personal transformation.

Resources Mentioned:
- Jenny Harkleroad's website: https://balancedyou.org
- Leap Transformation Method website: https://LEAPTransformationMethod.com

- For App Access: https://leaptransformation.com
- Jenny's book on Amazon: 101 Things I Wish I Knew Before I Fed My Children

Join us for this compelling episode and start your journey to a healthier, more fulfilling life!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep58 Unlocking the Magic of Your Mind with Jenny Harkleroad’s Book

Fri, 02 Aug 2024 04:00:00 -0400

Ever wondered how to harness the power of your mind to achieve wellness and success? Or how to stop negative thoughts before they wreak havoc on your emotions? In this episode of Plus Fitness with Tara, I dive into these intriguing questions and more as I explore "Your Amazing Itty Bitty Magic Mind Book" by Jenny Harkleroad.

Join me as I share my excitement about returning to leisure reading after completing my master's in kinesiology and MBA. I introduce you to Jenny Harkleroad, a wellness coach and business leader with an inspiring transformation journey. From overcoming chronic pain and addictions to breaking her back on a mountain cliff, Jenny’s story is nothing short of extraordinary.

I break down the key concepts from Jenny's book, including the importance of goal-setting, understanding your purpose, and training your "puppy brain." Plus, I share my personal reflections and goals, especially as I approach my 50s.

Don't miss the teaser for our next episode, where Jenny herself will join us to discuss her Leap Transformation Method. Ready to transform your life? Tune in now!

Resources Mentioned:
- Jenny Harkleroad’s Website: https://balancedyou.org
- Leap Transformation Method: https://leaptransformationmethod.com
- Jenny’s Book on Amazon: https://www.amazon.com

Connect with me on social media and let’s embark on this journey together!

Stay fit and fabulous,
Tara

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep57 Resilience in Fitness: Tara's PhD Saga

Fri, 14 Jun 2024 05:00:00 -0400

Are you ready to dive into a journey of resilience, growth, and the pursuit of knowledge? In this episode I'm getting personal and sharing my story with you! From heated debates over clam chowder with my dad to chasing a PhD in Sport and Health Science at the University of Portsmouth, it's been a wild ride.

Join me as I reflect on my childhood, the pressures of academic competition, and how I've woven emotional intelligence into my business savvy. I'll also share the poignant moments of losing my father, who was my rock despite our differences, and how I've embraced Chopra teacher training to foster resilience during tough times.

Plus, I'm dishing out insights on how to channel nature's five elements for inner strength, as inspired by Parita Shah's enlightening article. And for those facing challenges in fitness due to injury or chronic illness, I've got a message of hope and community for you.

Don't miss this heartfelt episode where fitness meets life lessons. Follow me on social media and be a part of my PhD adventure—it's going to be an epic six-year saga!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep56 Fat Loss Facts vs Fiction with Ben Carpenter

Fri, 31 May 2024 04:00:00 -0400

Are you tired of one-size-fits-all fat loss advice? Want to uncover the truth behind meal frequency myths? Tune in to Episode 56 of "Plus Fitness with Tara" where I dive into the game-changing insights from Ben Carpenter's book, "Everything Fat Loss." As a personal trainer since 2006, Ben's shifting the narrative on weight loss, and I'm here to share how his personalized approach can revolutionize your journey. Plus, we'll explore why fat loss isn't the golden ticket to happiness it's often made out to be.

Join me, Tara, as we challenge societal norms and take control of our health with wisdom straight from the expert's mouth! And if you're seeking more guidance, grab Ben's contact info and connect with him on social media @BDCcarpenter or visit www.bdccarpenter.com. Don't forget, you can always reach out to Kaitlyn Beaver for nutritional coaching at kaitlynbeaverwellness@gmail.com and follow my fitness adventures at @TaraCMacDonaldInc. Let's create joy and resilience together!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep55 Manifest Joy with Heart Intelligence and Guest Kaitlyn Beaver Wellness

Thu, 16 May 2024 05:00:00 -0400

Are you feeling swamped by the world's negativity? Craving a burst of positivity and self-discovery? Then you can't miss Episode 55 of "Plus Fitness with Tara"! Join me and the wonderful Kaitlyn Beaver as we dive into the theme "people don't suck" and explore the transformative powers of meditation, manifestation, and personal growth.

We'll unravel Deepak Chopra's insights on connecting with our true selves, Gabby Bernstein's secrets to manifesting by allowing, and Danielle Laporte's heart-centered approach to leadership. Plus, Kaitlyn shares her take on the intelligence of the heart.

Ready to liberate yourself from life's pendulum swing of pleasure and pain? Tune in for a soul-enriching conversation and discover how to find happiness within. And don't forget, Kaitlyn's got an upcoming event on May 24th you won't want to miss! If you're interested email Kaitlyn at kaitlynbeaverwellness@gmail.com So, what are you waiting for? Let's manifest some joy together!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep54 Empowerment Lifts: Meg Boggs' Story

Fri, 10 May 2024 04:00:00 -0400

Are you ready to redefine fitness and embrace your body with open arms? In episode 54 of "Plus Fitness with Tara," we're diving deep into the empowering world of Meg Boggs, a trailblazer for body positivity and a beacon of hope for plus-size women everywhere.

Join me as we explore Meg's transformative book, "Fitness for Everybody." Ever felt the sting of societal rejection or struggled with the pressures of diet culture? Meg's journey through motherhood, anxiety, and the end of a music career to becoming a powerlifting icon is nothing short of inspirational.

We'll dissect the truth behind diet culture, the importance of intuitive eating, and how Meg's story is shattering stereotypes and uplifting spirits. With alarming statistics and a critical look at the diet industry, this episode is a must-listen for anyone ready to kick the diet mentality to the curb.

Get set for a call to action that will leave you motivated to chart your unique fitness journey and forge a loving relationship with your body and food. Don't miss this heartfelt episode of "Plus Fitness with Tara," and let's start setting personal goals that celebrate YOU!

Ready to be inspired? Connect with Meg Boggs on Instagram (@Meg.Boggs) and at megboggs.com. For more empowering fitness vibes, follow me on Instagram and Facebook @TaraMacDonaldInc. Let's do this together!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep53 Mindfulness Meets Muscle: Holistic Health Unlocked

Fri, 19 Apr 2024 02:00:00 -0400

Hey Fitness Fanatics! Are you ready to dive into the secrets of holistic health and wellness? In episode 53 of "Plus Fitness with Tara," we're joined by the amazing Kaitlyn Beaver Wellness, and trust me, you won't want to miss this!

Ever wondered how to balance your fitness regime with life's chaos? Or how to nourish not just your body but your soul too? Kaitlyn and I tackle these questions head-on, sharing insights that will transform the way you think about wellness.

Tune in to this heart-to-heart where we blend mindfulness with muscle. Because on "Plus Fitness with Tara," we're all about that extra plus in your fitness journey!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep52 Embracing You: A Body Love Revolution

Fri, 05 Apr 2024 04:00:00 -0400

Are you tired of the relentless pressure to fit a certain body image? Want to embark on a journey of self-love and acceptance? Tune in to episode 52 of "Plus Fitness with Tara," where I dive into the powerful message of "Project Body Love" by Jesse Harold. Discover how this book resonates with plus-size individuals and anyone struggling with body confidence. I'll share my personal battles with weight and mental health, and how I embraced a life of joy and self-acceptance. Join me as we challenge societal norms, explore the Health at Every Size movement, and learn to start with love, not hate. Ready to redefine confidence on your own terms? Let's break free from the shackles of shame together. Connect with me for coaching and a supportive community as we celebrate our bodies in all their glory!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep51 Fitness Truths Beyond the Hype

Fri, 22 Mar 2024 04:00:00 -0400

Hey Fitness Fam! Are you tired of the endless cycle of weight loss hype? Do you want to know what really works? Tune in to Episode 51 of Plus Fitness with Tara, where I get real about the journey to health beyond the scale. Ever wondered why, despite your best efforts, the weight doesn't just melt away? I'll share my personal battle with fat-shaming, a heart-stopping health scare, and how I turned it all around with yoga and lifestyle changes under the sunny skies of Florida.

But that's just the warm-up! Discover why hitting the gym goes beyond shedding pounds, the secret role of sleep in your fitness regimen, and how to lift weights without bulking up. Plus, I'll dive into the genetic lottery of muscle building with insights from UK nutrition coach Luke Hanna and explore how the Chopra Center's wisdom can tailor your workout to your unique body type.

Join me as I gear up for the IDEA World convention and let's embrace the joy of movement together. Remember, it all starts with a good night's sleep and a simple walk. Ready to take the first step? Let's go!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep50 Paws, Press, and Peace: Healing Pet Grief

Fri, 08 Mar 2024 04:00:00 -0400

Hey there, fitness friends! Are you ready for a heart-to-heart in episode 50 of Plus Fitness with Tara? Ever faced the crushing weight of grief, especially from losing a furry companion? I'm Tara MacDonald, and today, I'm getting personal. We're talking about the loss of my beloved Westie, Skye, and how grief hit me like a dumbbell to the soul.

Why does losing a pet feel like a piece of your heart has trotted away? Can our other pets sense the void? And how do we find the strength to press on through the pain? I'll share my journey, provide some coping strategies, and even guide you through a soothing meditation to help heal heartbreak.

Join me as we navigate the ups and downs of pet loss, discover how to honor their memory, and remind ourselves that in the midst of sadness, "I am loved, and everything is okay." Grab your tissues and let's get through this together.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep49 Turning Passion Into Power: Michelle's Story

Fri, 02 Feb 2024 11:08:55 -0400

Are you ready to be inspired by a journey of transformation and the power of self-investment? In episode 49 of "Plus Fitness with Tara," I have the pleasure of chatting with the incredible Michelle Hurlburt, founder and director of 3D Life, Inc. How did Michelle turn her passion for helping others into a thriving business? What essential human skills can propel you to become a better communicator, collaborator, and leader?

Join us as we dive into Michelle's personal journey from a social-emotional learning coach to a full-time entrepreneur, her unique approach to fitness, and the profound impact coaching can have on personal and professional growth. Plus, get a sneak peek at her bucket list goal that's all about spreading her wisdom even further.

Don't miss the chance to hear Michelle's invaluable advice on taking decisive action to become the best version of yourself. It's all happening here on "Plus Fitness with Tara" – let's grow together! #PlusFitnessWithTara #Episode49 #SelfInvestmentJourney

Find Michelle and 3D Life, Inc. on LinkedIn, Instagram, and at 3dlifeinc.com!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep48 Why Choose Yoga?

Fri, 19 Jan 2024 04:00:00 -0400

Feeling the winter blues? Have you tried Yoga yet? Here is some articles that I have found helpful and reasons why I do a daily Yoga practice. In a few minutes a day you can help your body with movement.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep47 Post Holidays Catch up with Guest Denise Angst and more on her retreat! Book by end of Jan 2024

Tue, 02 Jan 2024 21:00:00 -0400

Guest Denise Angst shares her personal story of how she turned a farming idea into reality with her husband and moved countries to do so. Hosting a retreat in the Spring and working on her mastermind community means this farm wife is ready to inspire you so that you can do you. Join us on this episode as we talk resilience and strength that comes with starting a business and seeing it through for over 25 years!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep46 Guest Denise Angst - Teaser on her retreat in March 2024

Fri, 22 Dec 2023 04:00:03 -0400

From immigrating to Canada, working through post-partum depression, living and maintaining a dairy farm with her husband and her family Denise has experienced a lot. Here she is discussing her journey in a teaser for her retreat in Belgrave, Ontario, Canada in March 2024. She's more than a bus driver, more than a BODI partner - she's a woman helping other women find their center and balance in this busy, busy world. Come connect and find her on DeniseMyJourney on Instagram and Facebook for more info! Questions welcome.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep45 The Nutrition and Stress Buffet - Solutions

Fri, 15 Dec 2023 04:00:03 -0400

What do we do during the holidays? We self-punish ourselves. Why not engage in self-coaching and love notes to your mind-body-spirit instead? Find out some strategies in dealing with stress and learning how it's ok to let joy into your heart.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep44 Where I come clean - my experience with forensic mental health

Fri, 10 Nov 2023 04:00:03 -0400

I'm finally coming clean. I am a former forensic mental health patient at the Whitby Mental Health Centre in Ontario, Canada. Listen to how I grew so much thanks to my Dad's support after severing ties with family and friends to achieve a business undergrad degree, an award winning video production company, a career change, an amazon bestselling author designation and then my MBA and MScKin degrees. If I can do it - so can you! Embrace change and fly like the butterfly from its cocoon.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep43 Guests Susan Crews and Esta McIntyre get real on Movement, Mindset and Motivation

Fri, 27 Oct 2023 04:00:03 -0400

Bestselling author/fitness professional Esta McIntyre and fitness professional/podcast host Susan Crews discuss Movement, Mindset and Motivation with me on this episode today. We also chat about the importance of eWomenNetwork in our lives! Hear how Esta and Susan reach their clients and how to get started one step at a time. Susan does a breathwork exercise and Esta shares the elephant in the room along with the five Fs that she elaborates on. Listen to their personal stories in how they entered the world of wellness and their successes and challenges.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep42 Guest Luke Hanna Nutrition

Fri, 22 Sep 2023 04:00:03 -0400

Luke discusses evidence-based nutrition and facts that individuals need to know for not just weight-loss but for a healthy overall lifestyle. Based in the UK he's just launched the Lean Out Project and can help anyone, anywhere!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep41 Guest Suzanne Milner Drug Free Wellness and the Superpatch

Fri, 25 Aug 2023 09:00:03 -0400

Suzanne Milner is promoting health and wellness via Vibrotactile Technology. Studies show there is a definite response in the brainstem for sleep. Listen to how we all need to improve our health and how we can with one patch make that happen! Listen also to how to join her team as an affiliate and share the wellness experience

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep40 Guest Martha Wilkinson Brilliant Jewellery & Repair / Party for Gold

Fri, 11 Aug 2023 02:00:02 -0400

Guest Martha Wilkinson shares her success with Party for Gold where you get paid cash for gold jewellery you no longer wear or want to part with. She describes the need for more education in the goldsmith trade as well as her experience as a female goldsmith. The price of gold means your jewellery may be worth more than you think! Connect on FB, Instagram and website for more info.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep39 Guest Keith MacKay Connection is Everything

Fri, 14 Jul 2023 12:00:02 -0400

Keith shares his love and passion for Send Out Cards and the reach it has for his clients and affiliates. Learn how to take a photo on your iPhone and share that as a card with personal and professional connections within minutes! Connect with Keith to learn more about his innovative and cost-savings way to send out cards whether it's for family/friends or marketing a business.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep38 Summeritis and the Business of Fitness

Fri, 16 Jun 2023 11:58:20 -0400

What is summeritis? How does it effect my business in the wellness and health industry? What is the current status of the fitness industry in Canada? How did we make out during Covid? What do I need to know to stay in business in the fitness industry for 2023? Questions brought to me and answered in this episode.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep37 Platinum Zooming to ICON Conference in August

Fri, 02 Jun 2023 16:00:02 -0400

Highlights from Platinum this year leading up to the annual eWomenNetwork Conference in August 2023. So much to learn and see and do! Don't miss out. Hear a tidbit of info from Platinum that I can share as part of the educational part of running a business from eWomenNetwork's team. Listen to a blog post on why an eWomenNetwork member found ICON so impactful in their 10 year anniversary event!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep36 Guest Elizabeth (Dr Roz) Rosner on Love Revolution

Fri, 05 May 2023 04:00:01 -0400

Elizabeth (Dr Roz) Rosner discusses Love Revolution. Elizabeth, known as Dr. Roz, is a Leading With Love Strategist, Entrepreneur, Consultant, and Change Maker. She says two things have always been true about her: One is that she LOVES learning. Even now, she is known for being insatiably curious, especially about other people.The other is that starting at a very young age, she was aware of the power of LOVE in her life. Her mission is to teach 8 BILLION Souls to harness the transformative power of L.O.V.E. (Let Others Voluntarily Evolve)Love Revolution is the umbrella organization she has created for her business and interests that include teaching and sharing nonviolence. We can all learn about love and her vibrant enthusiasm for discussing L.O.V.E. is apparent.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep35 Nutrition and Hormones Coaching Tips

Fri, 28 Apr 2023 06:00:02 -0400

What does Ayurvedic Nutrition teach us? Hear some thoughts from the Chopra Center teachings. How do our hormones as we enter perimenopause and menopause effect us as women? Hear some thoughts from Dr Len Kravitz from the University of New Mexico. Why I can't count Macros!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep34 My "Why"

Fri, 14 Apr 2023 08:00:02 -0400

Unearthing your story can be hard. Here's my story in the hopes of sharing to you with I feel so passionate about size inclusivity in our fitness culture. Welcome us in and watch change happen. But everyone's story is complex. Listen to mine and share with me what comes up for you!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep33 Escaping Winter in Winter

Fri, 24 Feb 2023 04:00:02 -0400

Winter is still here in Nova Scotia, Canada. Listen in for some tips on how to find light in the darkness. Meditation, fireplaces, spa... all can be used to help ease the hibernation we're in.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep32 When You Travel - What do You Learn?

Fri, 10 Feb 2023 04:00:02 -0400

What happens when we travel? What can we learn? How does it change us? Listen as Tara explains her own revelations from traveling from an early age to how it's changed her over years.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep31 The Road to Managing Director

Fri, 27 Jan 2023 04:00:01 -0400

My life has not been linear with friends, family, partners and careers. I finally found what I love to do with wellness cpcc coaching and enjoy my membership with eWomenNetwork so much I am bringing this business network to Halifax, N.S. Canada. Listen in as I explain my path!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep30 Guest Lori Totten How to Overcome Shame in Fitness and Succeed

Tue, 13 Sep 2022 15:45:02 -0400

Listen to Lori Totten as she describes the shame she overcame to turn her network marketing job into a full time career. She is determined, passionate and helpful for her team and her clients. Without a doubt she is making change happen for those that listen to her and follow her.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep29 Guest Sheri Millington discusses the importance of strength training community

Fri, 09 Sep 2022 13:46:09 -0400

Guest Sheri Millington from Raw Power NS discusses her thoughts on strength training, why everyone can have access and more about their community.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep28 Guest Jade Martin How diving into soap making created joy

Tue, 06 Sep 2022 09:49:51 -0400

What brings you joy? Listen to Guest Jade Martin speak about her serial entrepreneurial days and how she's combined wellness into natural soap making and an AirBnB called Seaside Glamper in Hubbards, Nova Scotia. Her passion is entrepreneurial gold.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep27 Guest Leona Pineo and How Aqua Zumba Inspires Others

Mon, 25 Jul 2022 09:06:54 -0400

Today's guest Leona Pineo shares her story on how she became an Aqua Zumba Instructor and how this community kept her strong in her recovery from illness. She is a wellness warrior and full of energy and also gives out tips on where to go down South if you're vacationing! Meet Leona and hear her joy!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep26 Guest Michelle Pfile Nutrition for women and overcoming hard times

Sat, 21 May 2022 08:52:18 -0400

Guest Michelle Pfile has lived throw PCOS, adoption and losing family members over the past decade and found her resiliency amid all of it. She shares her nutrition passion and health results to empower women to feel hope and satisfaction with their wellness. A true life long learner she is enrolled in nutritional therapy to keep helping others. Find her on Instagram and her website MichellePfile.com

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep25 Guest Aaron McDonald Strength Trainer and Coach

Sun, 27 Mar 2022 14:30:16 -0400

Aaron doesn't just know fitness - he has years of experiencing addressing the mindset of his clients. Why do people love working with him? His belief in them plus his own experience in fitness brings a unique perspective on how to succeed. He does a shout out to East Coast Kicks for a special birthday present as well. The strength behind the trainer involves a community.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep24 4 of a Series of 4 - Rest

Sun, 20 Mar 2022 08:39:13 -0400

What is burnout? Check out advice from Huffington's Thrive Global, Chopra and Canyon Ranch plus my own experience. Where is our common sense - why are we not getting enough rest? Learn now to change that with proven methods such as nutrition, meditation and Yoga

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep23 3 of a Series of 4 - Food

Wed, 12 Jan 2022 11:28:04 -0400

Food. We need it for daily activities and energy. Listen to my experience of food and learn how the 2B Mindset program helps me. Listen to my take on how food is the new prescription for wellness and improved health. Plant based protein nutrition gave me a new perspective and health results.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep22 2 of a Series of 4 - Soul

Tue, 26 Oct 2021 11:44:35 -0400

Soul or Spirit? Both or just one? Wellness involves Mind, Body and Soul. In this episode, Tara speaks on different belief systems regarding the soul and different definitions. She applies it to what she does as a Primordial Meditation Instructor and Master Reiki Teacher. Her clients succeed when they feel part of the Divine and Tara helps them make that connection.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep21 1 of a Series of 4 - Love

Wed, 04 Aug 2021 08:23:30 -0400

What is love? Why do we need it? How do we find it? Hear this and more from Plus Fitness with Tara as she goes through her own weight loss journey and wellness adventure using the 645 Program.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep20 Guest Lisa Olsson Passion for Work is everything

Wed, 24 Mar 2021 11:14:39 -0400

Lisa Olsson discusses her love for wellness, her business, her family and how she found her passion for what she does in health and fitness. Listen how this athlete spends her time helping others succeed and how she prioritized her family at all times. She is a Hope Dealer!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep19 Tara MacDonald Love your body and how

Mon, 08 Feb 2021 14:39:31 -0400

Phew - we survived January 2021. Now, it's time to grab our energy and learn how to love ourselves to give our goals the best chance of success. Listen to these four tips by Tara on how to do so. An article by Deepak Chopra also brings in some suggestions. It's time to release stress and show off our love!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep18 Tara MacDonald Holiday Stress

Mon, 14 Dec 2020 06:43:01 -0400

Sometimes you just need a few tips on how to work through the stress of the holidays in 2020. Listen here to see if you can adopt a few actions to make it easier on you - if you're alone or with family.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep17 Tara MacDonald Inspired by Dogs

Tue, 24 Nov 2020 11:57:38 -0400

In this episode Tara shares her love of dogs as a companion and part of her family. Also two other articles sharing lessons people have learned from dogs are included as is the Chopra Center.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep16 Tara MacDonald Intro to Yoga

Fri, 30 Oct 2020 10:14:40 -0400

Feeling frozen in place by current events? Wanting to find a way to actively support yourself and help take care of stress? Listen to my description of Yoga and how I found my way to certification and teaching others how Yoga can help everyone.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep15 Tara MacDonald Teamwork and Meditation

Sun, 04 Oct 2020 09:22:32 -0400

Let's fix that crown and work as a team to overcome workplace stress and conflict. Using meditation and mindfulness anyone can work together! Tips and comments on my own experiences in a team environment.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep14 Tara MacDonald Resilience and You

Sun, 19 Jul 2020 16:06:58 -0400

Nutrition, Yoga, Meditation and Mindset are tools in your Wellness Toolkit not just for overall health. But for help developing and evolving Resilience to cope with stress and trauma. Listen in on where to start! Tips from Tara MacDonald

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep13 Tara MacDonald Wellness Toolkit

Thu, 21 May 2020 13:52:16 -0400

Everyone has a toolkit of hardware tools and accessories. Listen here about how you create your own Wellness Toolkit from someone who survived extreme burnout and a heart attack. Made for the times we live in.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep12 Guest Dawn Perrier Yoga for you

Tue, 21 Apr 2020 06:48:02 -0400

Yoga Instructor Dawn Perrier gives us insight into why she became a teacher and how it saved her life. She leads an online yoga offering at this time as well as her videos called the Daily Ground. Find her at Dawn Marie on Facebook.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep11 Guest Scott Walsh On Making Your Home Gym Work for you!

Sun, 01 Mar 2020 11:56:16 -0400

Scott thinks everyone can have an affordable home gym for less than a Pelaton bike. Hear him speak on how overtraining almost shut him down in his health. Learn about what his programs can do for you - he's online and ready to help. Catch him on YouTube.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep10 Guest Stacy Chesnutt Celebrating Int'l Women's Day 2020

Sun, 02 Feb 2020 08:36:29 -0400

Stacy Chesnutt is inviting women to run shirtless on International Women's Day! Hear more about why here. She is the Race Director for Sole Sisters Womens Race Series - an international walk-run that happens in June each year in Dartmouth, N.S.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep9 Guest Danielle Melanson survives challenges by working out

Mon, 20 Jan 2020 05:44:45 -0400

How do you get through your dark days? Feeling alone and anxious? Listen to Danielle discuss how she manages being an introvert while also being an entrepreneur. Working out and using social media to run a business is no joke and Danielle shows us how it's done.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep8 Guest Erin Acton Getting over challenges - try riding across Canada on a bicycle! Erin shares her advice

Thu, 15 Aug 2019 06:43:19 -0400

Erin Acton is a life and business coach and speaker. She is a member of eWomenNetwork and uses her experience of riding a bicycle across Canada to effectively help her clients get over obstacles. Listen to Erin discuss how her clients benefit from her coaching.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep7 IDEA WORLD with Kaitlyn Beaver - Takeaways and Reactions

Fri, 12 Jul 2019 19:58:20 -0400

Scott Walsh was unable to make this podcast but he, Kaitlyn and I ventured to Anaheim, California to enjoy some sightseeing and experience the largest USA fitness conference. We met new people, enjoyed different workouts and listened to what's happening across North America for 2019.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep6 Beachbody is more than a workout - it's a caring company - ask Danielle Melanson!

Tue, 14 May 2019 09:49:10 -0400

Danielle has been with Beachbody since it opened its doors in Canada years ago. Hear about her experience and why she chose this forward thinking, people-based company along with her own challenges and successes. Danielle knows how to coach people to success!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep5 Guest Nancy Ehle - How Walk 15 and Fitness Changed Everything

Thu, 18 Apr 2019 16:18:06 -0400

Nancy Ehle talks how she was stuck in the down and dirty quicksand of life and overcame this challenge with Walk 15 and fitness. She now helps others succeed and spreads her message of overcoming challenges with exercise .

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep4 Guest Scott Walsh Fat Loss Coach Reveals New Program

Sat, 30 Mar 2019 07:54:30 -0400

Scott Walsh has over nine years of experience working with people on their path to fat loss. He tells it like it is in this episode and reveals his new program.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep3 Guest Brianna M Young Confidence and Sparkle - shine bright!

Mon, 25 Mar 2019 05:00:09 -0400

Color Her Confident - How to find your personal power through Brianna Michelle Young's courses. Listen to her story about meeting Gloria Estefan and rising up through a period of bullying to be the successful entrepreneur now!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep2 Guest Suzanne Milner on Drug Free Wellness

Mon, 11 Mar 2019 03:00:17 -0400

Suzanne Milner, Professor at Saint Mary's University and Entrepreneur discusses her side hustle and how her choosing to work in Nova Scotia is a fantastic game changer for the economy.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ep1 Guest Kaitlyn Beaver sees the whole person in training and reiki

Mon, 25 Feb 2019 07:10:19 -0400

Kaitlyn Beaver is my Guest today and discusses her business in personal training. Why is Reiki so important in her approach to helping the client? She offers online programs as well in nutrition and training. She coaches men and women to reach their goals.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara