The Positive Future For Health Podcast

https://www.wholisticwellnesscentre.com

Reclaim Your HEALTH Sovereignty With Andie Spragg

Mon, 30 Mar 2026 02:30:00 +0100

Who is Andie Spragg?

Andie Spragg BSc (Hons) ACA FCA is a Health, Wellness and Lifestyle Consultant and the founder of Wholistic Wellness Centre and Mental Health Getaway.

With a passion for health and wellness based on science, not medicine, Andie uses a natural approach to get to the root cause of disease using nutrition, lifestyle, supplementation and detoxification to help her clients optimise their health, alleviate existing conditions, and prevent future disease, especially where they haven't been helped by their Doctor or are taking unnecessary medication.

Andie graduated from the top London Medical Schools with a First Class Honours degree in Human Biology and Anatomy, including the fields of Nutrition, Neuroscience and Psychology. Having been let down by Doctors, Andie turned to her degree to heal her own health issues. Since then, she has spent 25 years studying the science of health and nutrition including aspects of Eastern Medicine as part of her journey to finding a more-rounded, whole approach.

She now uses the latest research to help others on a 1-2-1 basis with conditions as wide-ranging as gut issues, hormone problems, fertility issues, fatigue, autoimmune conditions, thyroid problems, fibromyalgia, skin conditions, weight management, fatty liver disease, long COVID, dementia, epilepsy and cancer.

Empowered with a scientific and holistic approach to wellness, Andie also helps people with their mental health. She recognises that it isn’t ‘all in our heads’ and talking it out is often not the answer. She takes a different approach. She helps clients recognise that good mental health starts in our diets, lifestyles and physical and psychological environments and works with them on a 1-2-1 basis and also through immersive weekend getaways.

Andie’s passion is to empower people to understand their bodies and minds and to dispel health myths. She loves to see people heal and thrive.

Andie talks about:

👉 An wholistic approach to health and the interconnectedness of the human body

👉The ‘Health Agenda’

👉How to reclaim your health sovereignty

👉How you can heal your physical and mental health using nutrition, supplementation, lifestyle and detoxification

👉Gut function as the basis for good health

👉 How can it help you

👉 How to tell if EMF’s affect you.

Contact Andie through her websites:

Wholistic Wellness Centre

Helping people when they haven't been helped by their doctors

Mental Health Getaway

We do mental health differently

https://www.mentalhealthgetaway.com

Events:

Andie was a keynote speaker alongside Caroline Pover and Christian Buckland at the event hosted by the World Council for Health. Discussing Vaccine Injury on 23rd October 2025 at Shurdington Hall, near Cheltenham, Gloucestershire.

https://www.tickettailor.com/events/ebmc2/1865191

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Sarah - how to start clearing MS

Mon, 30 Mar 2026 02:30:00 +0100

Welcome to The Positive Future For Health Podcast.

Each week I guide someone to pain free with The PainFree Method™.

PLUS have conversations with Natural Health Experts and positive thinkers.

On this very first episode Althea guides Sarah to start releasing MS.

In 2024 Sarah was diagnosed. She didn't want to take any medication.

What helped her?

She changed her diet.

Used calming methods like meditation, which is difficult for her.

We met at the Sun & Moon event in the UK where I was giving talks and workshops.

Why did she get MS?

Sarah felt it was stress - she ended her marriage and her two teenage children went with him. It took her over the edge.

Althea talks about how our bodies reflect us. How or life circumstances definitely affect our bodies.

Life always brings us back to balance.

Symptoms rise to make us pay attention to what we need, to heal.

How did the MS start?

While playing her regular tennis with friends, Sarah kept missing the ball..by a foot.

She kept falling down ditches on walks.

She knew something was wrong.

The consultant sent her for a MRI. Even just the machine really made her calm down, zone out. Which is when she was diagnosed. There were lesions on the scan.

She was recommended to keep calm and medication which she refused.

Then on to a psychologist.

She couldn't stay focussed or keep on track.

Now for the healing!

Althea guides Sarah to symptom free with The PainFree Method™.

Hi I'm Althea Finch - The PainFree Specialist. In 2000 I created The PainFree Method™ and now help people around the world to become free of long term pain or chronic conditions by tuning into you so they go and never return.

*Please be aware that although it's completely possible to clear pain in one hour, this is something I teach in a 90-day program. In this hour you can see how to begin the process of pain release so you can give it a go yourself.

If you've had pain or conditions for a long time, there will be 'story' in there, perhaps beliefs or restricting patterns. Pain release is immediate but the full process from pain to pain free takes as long as it takes.

If you need help to be pain free, get in touch -

To apply to come on the show and be guided to pain free, click here: https://calendly.com/althea-painfreedom-specialist/painfree-on-the-radio

Book a Taster Session to start healing https://painfreedom.co.uk/the-painfree-experience/ This is a 90-minute group guidance on zoom.

If you need help with your symptoms and don't want to do that on the show, book a free consultation here https://calendly.com/althea-painfreedom-specialist/consultation?month=2024-05

Get the free guide to start your healing journey https://painfreedom.co.uk/get-the-free-guide

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

Sue Carberry’s FREE astrology course: Aries and how it affects all star signs

Thu, 26 Mar 2026 02:30:00 +0100

This is Astrology Central with Sue Carberry

A FREE monthly astrology course for beginners or those looking to refresh their knowledge.

SERIES 2: The 12 Signs And Houses In Depth

On this call Lesson 1: Aries and how it affects all star signs

The course includes a private WhatsApp Group where Sue guides you between the monthly Zoom calls.

Sue’s guides you on how to read your chart and others.

Starting January 2026, we’re offering monthly astrology lessons for the next 12 months. No prior experience is needed—just jump right in, don’t worry if you’ve missed classes – Sue will guide you from where you are.

What is the course about?

I’m thrilled to announce that Sue Carberry, a seasoned astrologer, is joining us at PainFree to teach all things astrology.

This course is taught through LIVE group Zoom calls and supported by a WhatsApp group for continued learning and Q&A between classes.

Who is Sue? Watch her interview here

Sue Carberry brings 44 years of experience in astrology and New Age practices. She first discovered astrology at the age of 16 in Australia, under the mentorship of 80-year-old Gordon Ballard. This experience sparked her lifelong passion for astrology, along with crystals, chakras, yoga, and other spiritual practices. Sue’s specialist branches in astrology are psychological astrology and transits.

Sue says, “Western astrology as seen in newspapers is just the beginning. I have a deep passion for astrology because it helped me understand myself and the lessons the universe was bringing to me. I’ve loved it ever since.”

What will you learn in this FREE course?

What’s currently affecting you astrologically?
How long will these energies influence you?
What area of your life is being impacted?
How to work with these energies to improve your life
Key takeaways to help you apply astrology to your personal journey

On this second series Sue guides us through all 12 star signs and how they affect everyone, how to read your star chart and see each star sign in your chart, what that means for you.

Sue is highly knowledgeable and passionate. If you’ve ever wanted to understand astrology better or learn how to read your own chart, this is the perfect opportunity. And it’s completely free!

How to Join:

Book the next Zoom class https://calendly.com/althea-painfreedom-specialist/astrology-central?preview_source=et_card&month=2025-02
Ask your questions in the WhatsApp support group https://chat.whatsapp.com/F8tja2H4iVKE6qDaJX6RnF

Get Sue’s personalized guidance during the live calls and in the accompanying WhatsApp group.

For private 1:1 consultations, feel free to contact Sue here:

Email: carberryharty@gmail.com
Mobile: 07946 389763

Sue’s usual rate is £90 per hour, but for course participants, she’s offering a special price of £70 per hour for the duration of the course.

We look forward to having you join us and explore the fascinating world of astrology together!

This course is hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Live Blood Analysis with Shirah Mustardé

Mon, 23 Mar 2026 02:30:00 +0100

Who is Shirah Mustardé?

My name is Shirah Mustarde (pronounced shy-rah must-are-day) and I am a Natural Nutritionist and a Live and Dry Blood Analyst.

I have always been interested in natural health. I suffered migraines from the age of 11 and my mother took me to a chiropractor, booked me in for reflexology, aromatherapy and homeopathy. It was a natural choice for us as a family to look to holistic remedies.

When I first started working full time, after university, my health declined.

At the time I was immersed in the New Age – I had become a Crystal Therapist and a Reiki Master as well as helping to run a therapy centre. I knew all about our aura, our chakras, meridians, spirit guides, meditation, and communing with what I thought were angels. However, I was not tuned into the physical body and its needs. My migraines came back and were stronger. I struggled to be able to work and eventually I was signed off by the Dr with ME or Chronic Fatigue Syndrome.

I had to deal with my physical body – meditation, Reiki and crystals did not help. I had to change my diet.

This is where my deep learning and experience with food, nutrition and how our bodies work/what they need, began.

It took 2 years and a lot of experimenting with diet to get out of bed and be able to live a normal life again. I realised that the vehicle our soul lives in needs to be loved and cared for in order for us to live our potential here on Earth. We need to understand how this vehicle works, what influences it, good and bad, and keep it in the best condition we can throughout our lives.

I first experienced Live Blood Analysis at a conference called Life Mastery by Anthony Robbins in 2001. He had all the participants (2,000!) undertake various techniques for mapping one’s health that included BMI, exercise and live blood analysis. The live blood analysis was fascinating to me and I never forgot the experience.

After that I lived in Australia for a while and learned a lot from an excellent naturopath who taught me old fashioned nursing and healing techniques to assist my body such as castor oil packing, enemas, clay packing, Epsom salt baths as well as nutrition. When I came back to the UK I looked for a course that contained these aspects and I found The College of Natural Nutrition, created by Barbara Wren. Eventually I became a Natural Nutritionist and have been seeing clients since 2007.

Years later my ambition to own my own microscope and do live blood analysis started. In 2011, I became a live and dry blood analyst, and I did this alongside nutrition with all clients. I learned so much more about our bodies by looking at blood, it revealed what was hidden within the body, it offered information that would help me understand each client’s unique pathway to their current health status.

I have been training practitioners in Live and Dry Blood Analysis since 2011 – at first I was an apprentice, then I became a tutor and eventually I researched and wrote my own course which is now a global training course. Naturecure Academy has over 350 students in 31 countries, and we issue a professional certification.

My tasks these days are more concentrated on research, using the blood to map treatments effects and create reports to show evidence via blood.

My passion is seeking the truth about health and using the live and dry blood to make the invisible visible, always asking questions and ruling out possibilities to get close to the truth – rather than confirmation of bias. Eternally curious, discerning and not bothered about being wrong if it means the treasure of truth is unearthed! The bottom line is – this is not about me, but my niche and fairly unique set of skills may help shed light on the tapestry of human health and navigate our way to being optimum.

My main message is –

We are all different on the outside, so we are all different on the inside. For example – 10 people with the same symptom will not all respond to the same treatment. Why? Because we all have a different causal pathway that leads to the symptom.

If you don’t test or assess, you are just guessing, even if it is an educated guess.

In this world of health and wellbeing, full of information, education, opinions, products, treatments – all claiming to be the “cure”, the “remedy”, the “truth” – how can you be discerning and not overwhelmed? The key is to know yourself, understand your body and educate yourself. The blood can offer you information about your body that can be used to create a map of your health, you can also use it to navigate what works and what doesn’t, see what has changed and understand why – with the help of a professional analyst.

I will illustrate the above points by showing you images of the blood, sharing some case studies as examples and I will have a blood sample under the microscope to show something live!

Contact Shirah –

Email info@vitalise-nutrition.co.uk

Website www.vitalise-nutrition.co.uk

My training website – https://www.livebloodanalysistraining.com

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Marijke talks of delivering her own her baby! And the meaning of illness.

Mon, 23 Mar 2026 02:30:00 +0100

Welcome to The Positive Future For Health Podcast.

Each week I guide someone to pain free with The PainFree Method™.

PLUS have conversations with Natural Health Experts and positive thinkers.

On this episode I talk Marijke who runs the Southbourne Community Assembly a wonderful group of likeminded people, putting their energy into a positive future for everyone.

Marijke shares her extraordinary experience of helping her friend give birth, as well as giving birth at home, how she cleared a lump on her thyroid naturally, choices of natural and mainstream medicine and the bigger meaning of illness and symptoms.

If you need help to be pain free, get in touch -

To apply to come on the show and be guided to pain free, click here: https://calendly.com/althea-painfreedom-specialist/painfree-on-the-radio

Book a Taster Session to start healing https://painfreedom.co.uk/the-painfree-experience/ This is a 90-minute group guidance on zoom.

If you need help with your symptoms and don't want to do that on the show, book a free consultation here https://calendly.com/althea-painfreedom-specialist/consultation?month=2024-05

Get the free guide to start your healing journey https://painfreedom.co.uk/get-the-free-guide

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

Jude.tellyourstory@gmail.com

Bringing Death To Life! with Jude Evans

Thu, 19 Mar 2026 02:30:00 +0100

Who is Jude Evans? –

Jude is an End of Life Doula and Death Cafe Host.

She is passionate about promoting conversations around all things death related.

Death is often a taboo subject or difficult to talk about. Here Jude brings the humour and love into death and makes it easy to talk about.

If you’re worried about dying, are facing death or have dealt with death in your life, this talk is for you.

In the podcast Jude shares:

Why is death such a taboo subject

What are the benefits of a personal exploration into your own mortality.

What are the pros and cons of the proposed assisted dying (euthanasia) law and how they affect every individual.

A conversation where we ‘Bring Death to Life’.

Contact Jude –

For more information on Death Cafes and the role of an End of Life Doula please contact me by email at

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Sas Bullock on toe pain relief and more

Mon, 16 Mar 2026 02:30:00 +0100

Welcome to The Positive Future For Health Podcast.

Each week I guide someone to pain free with The PainFree Method™.

PLUS have conversations with Natural Health Experts and positive thinkers.

On this episode I guide Sas Bullock to toe pain relief and more.

Sas is also a wonderful therapist, using signing to heal. You can see her podcast on my channel here: https://painfreedom.co.uk/sound-healing

What happened to Sas, how was she in pain?

In September Sas had a tumble down the stairs and went over on the side of her foot so her foot and toe got it the worst, intense pain.

She forgot about it but in Nov she couldn't walk.

Trying to work out what was going on but it was difficult to guide herself.

It was really inflamed and the ex-ray should a fracture which had actually healed from all the walking, but she'd done damaged to the soft tissue.

It was black and blue for a couple of months

What helped her?

She plunged her foot into wet grass which helped.

Now for the healing!

I guide Sas to symptom free with The PainFree Method™.

If you need help to be pain free, get in touch -

To apply to come on the show and be guided to pain free, click here: https://calendly.com/althea-painfreedom-specialist/painfree-on-the-radio

Book a Taster Session to start healing https://painfreedom.co.uk/the-painfree-experience/ This is a 90-minute group guidance on zoom.

If you need help with your symptoms and don't want to do that on the show, book a free consultation here https://calendly.com/althea-painfreedom-specialist/consultation?month=2024-05

Get the free guide to start your healing journey https://painfreedom.co.uk/get-the-free-guide

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

Chris And The Shield with Chris Hargreaves

Mon, 16 Mar 2026 02:30:00 +0100

Who is Chris Hargreaves?

Chris Hargreaves is the founder of The Shield, a national safeguarding movement built on one principle: the people protecting the people. A survivor of child abuse, Chris spent years healing — including time living with shamans in the Amazon — gaining deep insight into trauma, community, and human behaviour.

He created The Shield to offer what he never had: real protection, real support, and real people who care.

Today, The Shield is a fast-growing national network with specialist teams tackling abuse, supporting vulnerable people, and restoring community responsibility.

Chris talks about:

Chris talks about how his own journey as a survivor led to the creation of The Shield, why safeguarding systems are failing, and how communities can reclaim their power to protect vulnerable people. He explains the four core Shield teams — Vanguard, Community Presence, Trusted Guardians and Safeguarding — and how they work together to investigate abuse, support those at risk, and rebuild real community responsibility. Chris also shares how men can step forward as protectors and his vision for the future, including safe houses, safe businesses, and a nationwide network of people protecting people.

Talking points:

Chris’s story: from survivor to founder
Why communities became silent — and how to reverse it
How The Shield investigates, supports, and protects
The Vanguard: overseen by ex-police & military intelligence
Real safeguarding vs. box-ticking systems
How anyone can get involved and make a difference

Contact Chris

Website https://wearetheshield.com

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Ayurveda and Expanding Awareness With Hari Athi

Thu, 12 Mar 2026 02:30:00 +0100

Who is Hari Athi?

Hari is an Ayurvedic Practitioner and Marma Massage Therapist based in Surrey. In 2022, after a battle with his conscience he left a career in Big Retail to focus on guiding and supporting others to find optimum health once again and expand their awareness through diet and lifestyle changes. Having experienced his own mental health challenge during the Covid and lockdown era, he found Ayurveda (or did Ayurveda find him?) which answered many questions.

Rather than seeking profit to the detriment of society and the environment, Hari works now to share this timeless knowledge and guide others to find their own balanced state of health.

Hari talks about:

What is Ayurveda?
How can it help us to establish our own inner authority?
How can we expand our awareness for better health through everyday life?
Why Spiritual health is key to all healing

Contact Hari:

Website: www.anandaveda.co.uk

Email: hari@anandaveda.co.uk

Substack: Hari’s Substack | Hari Athi | Substack

Instagram: https://www.instagram.com/anandavedauk/

Facebook: https://www.facebook.com/AnandaVedaUK

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Lee clears neck and shoulder pain with The PainFree Method™

Mon, 09 Mar 2026 02:30:00 +0100

Hi I'm Althea Finch - The PainFree Specialist. In 2000 I created The PainFree Method™ and now help people around the world to become free of long term pain or chronic conditions by tuning into you so they go and never return.

Live in action! - Here I guide Lee to clear her neck and shoulder pain, to show you how it's done!

If you need help, get in touch -

To apply to come on the show and be guided to pain free, click here: https://calendly.com/althea-painfreedom-specialist/painfree-on-the-radio

Book a Taster Session to start healing https://painfreedom.co.uk/the-painfree-experience/ This is a 90-minute group guidance on zoom.

If you need help with your symptoms and don't want to do that on the show, book a free consultation here https://calendly.com/althea-painfreedom-specialist/consultation?month=2024-05

Get the free guide to start your healing journey https://painfreedom.co.uk/get-the-free-guide

To join me on the show to talk about healing in general, email me here at althea@painfreedom.co.uk

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

Astrology – A Deep Healing Tool With Leticia Palmer

Mon, 09 Mar 2026 02:30:00 +0100

Who is Leticia Palmer? –

The more you walk with your eyes open, the better equipped you are to make the very most of your own and others’ lives.

Leticia Palmer has been a professional Astrologer for over 40 years and a Shamanic Healer for 25 years. Her clients include royalty, media and political personalities. It was she who told John Major face-to-face that he would become prime minister, long before that was a remote possibility. A published author, also providing articles and columns for the Sunday Times, the Daily Telegraph, the Guardian and The Mail, and major magazines, Leticia’s regular LBC radio slot astounded listeners with her accuracy. Leticia has guest-appeared on talk shows both sides of the Atlantic.

Leticia shares:

How I got into astrology

What are the misconceptions

How can astrology help you

Leticia also shared about her other skills – Shamanism and Healing.

Contact Leticia -

Website http://www.moonfeather.co.uk

Ask Leticia for a personally signed copy of her book: 'WHY ON EARTH Are We Here'

Or purchase it here https://www.balboapress.com/en/bookstore/bookdetails/804879-why-on-earth

This is full of deep, reassuring, original wisdom.

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Shamanism with Jessica Mallock

Thu, 05 Mar 2026 02:30:00 +0100

Who is Jessica?

Jessica spent her childhood in the ancient landscape of Fife, Scotland. The dramatic moorlands, coastline, and glen immersed Jessica in the wild beauty of nature that communicated readily with her.

And then: her mother left, she was hit by lightning, she had a serious back injury.

Jessica began a long journey within. The road less travelled led her to an intensive eight-year shamanic initiation with the last living descendants of the Inca. During this time, she learned to appreciate beauty, to follow its lead, and to witness its rhythm in all things.

Today Jessica’s artwork is informed by her healing journey. Jessica’s ‘Art of Self-Reflection: Peace Medicine’ philosophy maps her internal and external landscape. The process involves using shamanic techniques to find peace within, freeing her body to make performative gestures imbued with a profound presence.

She studied an BA Fine art at Central St Martins school of Art, London and MA in Fine Arts photography at London College of communication.

She went on to study the body through TRE (tension stress and trauma release) and then joining the Shamanic medicine wheel training at Spirit of the Inca. She now runs her own medicine wheel training alongside Assisting Chris Waters her guide in Shamanism.

Jessica is passionate about showcasing how inner healing work can transform us from the inside out, allowing us to live in a state of heaven on earth. She believes that this courageous and radical act can help shift the world from suffering to authenticity, leading to a life filled with peace.

Jessica talks about –

What led her to shamanism

What is shamanism – The Medicine wheel teachings: From healing wounds from your life, ancestors, collective consciousness

The art of soul retrieval To dreaming your world into being by calling upon your future self

Why is it important now

Find your power animal and learn how to get to know it.

Get in touch with Jessica

Email jessie@jessicamallock.com

Website www.jessicamallock.com

Instagram www.instagram.com/jessicamallock/

Facebook https://www.facebook.com/jessiemallock/

Medicine Wheel Training at www.spiritoftheinca.com

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

https://www.youtube.com/watch?v=lUk7_ZkTp0M

Energy Medicine and the Pain Genie With Richard Cumbers

Mon, 02 Mar 2026 02:30:00 +0100

Who is Richard Cumbers?

Richard Cumbers the CEO of Pain Genie and 21st Century Energy Medicine simplifies the easy steps that YOU can take to accelerate healing and resolve Pain quickly with the Pain Genie and other advanced modalities.

How does the body become ill? Why is your environment extremely likely to be one of the main causes behind your health problems. What are the effects of WIFI , mobile phones , smart meters , GMO foods , low energy light bulbs , vaccines , microwaved food , nano-technology , pesticides , mattresses , synthetic drugs , chemicals in your clothes and cleaning products , toxic makeup … on YOU and your children especially.

Why do unresolved emotions eventually manifest as ‘physical’ disease? What is the ‘calibration’ of consciousness and how can we achieve a logarithmic jump in our awareness and self healing abilities using technology and meditation? Is the body holographic in nature? Would you like a ‘live’ demonstration.?

What is Energy Medicine ?

Richard speaks about:

Pain – acute and chronic

Toxins

The ‘big’ diseases and ‘metabolism’

Medical interventions over the last 10 years

simple and thought provoking insight into how you can change your world for the better.

Testimonials

Micheal Tellinger – pain gone and can smell again

One treatment of woman at the Corbett Tiger reserve in India – good demonstration.

https://www.youtube.com/watch?v=LpcsItDU6LI

Contact Richard:

Email: richard@paingenie.com

Andy: ul_heal@protonmail.com

Web: www.paingenie.com

www.healthgenius.info

Training

https://www.youtube.com/watch?v=wFQAvdgNXaM

A link to the Aloha Seven cellular regeneration:

Aloha 7 Info

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Dr David Cartland Speaks Out

Mon, 02 Mar 2026 02:30:00 +0100

Who is Dr David Cartland?

Dr Cartland trained at Birmingham Medical School, qualifying in 2008. From there, David went on to work in several areas of Primary Care, including working as a General Practitioner, working as a GP in A&E, out-of-hours urgent primary care cover and also providing outreach services and clinical navigation / triage.

Dr Cartland also has a First-Class Honours degree in Biomedical Science, which included a year of specialist immunology and microbiology / virology training, including statistical analysis. Between his two degrees, Dr Cartland worked for a year in the Angiogenesis Research Group at The University of Birmingham, and he is a published author in angiogenesis research. In addition to this, Dr Cartland has been actively involved in the teaching of medical students and other allied health professionals.

Dr Cartland has been described, by those who know him, as one of the most knowledgeable, honest, open-minded and genuine GPs that they have ever come across. Dr Cartland is aware that many patients feel abandoned and even gaslit by the medical profession, and trust in the medical profession is now at what is most probably an all-time low.

Dr Cartland has a deep and broad understanding of the complaints that so many patients now seem to be suffering from, with an acknowledgment of the true causes behind these, and a firm knowledge of the best approaches to most effectively counter the harms that have been suffered.

Dr David Cartland has been an NHS GP and he has also worked in NHS Urgent Care Centres, providing emergency medical care.

His main medical interests now focus on:

Health coaching
Health advisory services
Clinical navigation / signposting
Providing a second opinion service
Medical jargon busting
Naturopathic and holistic healthcare.

Disgraced Doctor? Or a NHS Hero?

“David vs Goliath”

Dr Cartland GP is the Doctor who dared to speak out.

With intense and ongoing pressure, he stood firm in his ethics and principles of ‘do no harm’ and continued to advocate for the health and wellbeing of his patients.

Despite all his accolades and patient centred approach, in 2020 he was labelled as an “anti-vaxxer” despite being vaccinated, portrayed as a “bully” for fighting to protect human rights and patient autonomy, dismissed as a “conspiracy theorist” for daring to question the medical profession using peer reviewed research and data.

Dr. David Cartland “destroyed” his medical career for daring to question and speak out during the COVID-19 pandemic.

Dr David Cartland talks about

His incredulous and life changing professional and personal challenges since Covid
The future of medicine and patient care.
Joining his community of Q&A and discussion and topical guest including Mike Yeadon, Andrew Bridgen, Matt Le Tissier, Prof Dolores Cahill and Sarah Myhill.

Links to my socials book and channels –

Website drdavidcartland.com

Petition: https://www.change.org/p/demand-justice-for-dr-david-cartland

Twitter/X https://x.com/cartlanddavid

Instagram https://www.instagram.com/dr_david_cartland

YouTube https://youtube.com/@davidcartland

Substack https://substack.com/@drdavidcartland

Givesendgo https://www.givesendgo.com/davidlegal

Books

Do No Harm: Diaries Of A ‘vaccinated’ Antivaxxer https://amzn.eu/d/0czQQIB3

A Doctor’s Despair: Second Edition https://amzn.eu/d/05NMEIXU

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

https://www.makingmoves.net/free-confidence-book/

Why Drama Is So Powerful At Building Confidence with Claire Schrader

Thu, 26 Feb 2026 02:30:00 +0100

Who is Claire Schrader?

Claire Schrader is the founder of the Sunflower Effect® and author of the book From Wallflower to Sunflower, the quiet person’s path to natural self-confidence. She has been transforming the lives of shy, socially anxious and introverted people since 1997 through the Sunflower Effect Confidence Courses, the fastest, most effective and certainly the most fun way for quiet people to build an authentic self-confidence.

The Sunflower Effect® is based in dramatherapy combined with the most effective personal development tools to dissolve the psychological blocks to confidence, liberating participants to express their unique and authentic selves.

WHY I DO THIS?

Shyness was my living pain until I discovered drama at age 22, which enabled me to achieve things in my life that would never have been possible if I hadn't come out of my introverted hidey-hole. I don't want anyone to go through what I did.

Sadly, too many quieter people are living disappointing lives and are not achieving what they could. Sadly, the traditional ways of building confidence are failing them because they are not are giving them the tools to transform the limiting behaviour patterns that are keeping them stuck.

A lack of confidence is becoming an increasing problem in the 21st century, which can impact all aspects of health and wellbeing. So, it has been my greatest pleasure to develop these courses and witness the dramatic results that my participants are achieving - even people who believed they were a lost cause.

One of the main reasons that I have been running these courses for 28 years is simply that it is so much fun. This suits my personality. I love to bring joy to people's lives and to enable them to have fun through expressing themselves through drama. This is particularly people for whom this is an absolutely terrifying idea.

Claire talks about -

• How drama transformed Claire’s crippling shyness into confidence

• Why quiet people struggle with traditional confidence methods

• How the Sunflower Effect® dissolves deep confidence blocks

• The rising confidence crisis in today’s world

• The power of fun, creativity and expression in healing shyness

Contact Claire

Email: claire@sunflowereffect.com

Website www.makingmoves.net

Mobile: 07501 127813

Sign up for Claire's FREE E-BOOK "How to Avoid the Biggest Mistakes That Quiet People Make When They Want to Build Confidence"

Or find out more about Claire's unique approach to building confidence:

https://www.makingmoves.net/

See what participants say:

You Tube Testimonials Playlist

DISCOUNT FOR PAINFREE PEEPS -

For the upcoming Breakthrough Group, I Don't Know What to Say Course and Speak with Charisma (every entrepreneur should do it) I can offer a 10% discount. The courses start next week. View the courses and get in touch with me. https://www.makingmoves.net/calendar/

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

I Have A Problem! Do People Really Understand How Healing Works?

Mon, 23 Feb 2026 02:30:00 +0100

Hi I'm Althea Finch creator of The PainFree Method - How to stop pain and chronic conditions by connecting to them so they go and never return.

I talked about:

Understanding how healing works is really important!

If you don't have the recipe, the manual to do something, it's going to be tricky to get the outcomes you want.

Here I talk through a healing experience and how to transfer that to your needs and heal your symptoms.

I hope this helps and inspires you to be pain free.

Enjoy!

To apply to come on the show and be guided to pain free, click here: https://calendly.com/althea-painfreedom-specialist/painfree-on-the-radio

Book a Taster Session to start healing https://painfreedom.co.uk/the-painfree-experience/ This is a 90-minute group guidance on zoom.

If you need help with your symptoms and don't want to do that on the show, book a free consultation here https://calendly.com/althea-painfreedom-specialist/consultation?month=2024-05

Get the free guide to start your healing journey https://painfreedom.co.uk/get-the-free-guide

To join me on the show to talk about healing in general, email me here at althea@painfreedom.co.uk

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

https://beyoubefree.club/your-problems-are-your-gifts

How To Step Into Your TRUE Power With Ozana Giusca

Mon, 23 Feb 2026 02:30:00 +0100

Who is Ozana Giusca?

Known for years in the business world as The Smart Profits Accelerator, Ozana Giusca is now recognized as The Identity Architect — a visionary guide who helps people upgrade the one thing that determines everything: their identity.

Back in 2003, Ozana left her investment banking career in the City of London to found her own consulting company, quickly becoming one of the most influential business mentors in Romania. Her work impacted over 60,000 entrepreneurs and coaches worldwide and brought her the professional success she once desired.

But success came at a cost.

The years of pushing for results — for herself and her clients — led to the painful loss of a 12-year relationship with her life partner, the father of her child. The pain of that loss forced Ozana into an inner search she could no longer avoid. What she discovered changed everything.

Her own transformation, and the life she now lives with her son and her new partner, inspired the creation of the BeYou. BeFree movement — a powerful body of work designed to help people free themselves from the unconscious patterns that keep them stuck, and step into the identity that can hold the life they truly want.

Ozana’s vision is a world where people enjoy living — free, conscious, whole — and experience the fullness of life: wealth, health, love, happiness, freedom, and fulfilment.

She is the author of two Amazon bestsellers, Business Unlimited and The Illusion of Freedom and the Invisible Power, and continues to support leaders and entrepreneurs through her business advisory work and mentorship at Bayes Business School, London and Founder Institute, Silicon Valley.

Ozana talks about:

The real reason why most of the methods, strategies do not produce the results people want. And if they do, why there is a high cost in another area of their life.
The ONE thing that determines everything, and how to change it.
Why NOW people have more problems, more constraints and restrictions, and how such problems are the greatest gifts.

Contact Ozana:

Website https://beyoubefree.club/

This is the EN version: https://beyoubefree.club/en

This is my most popular session: https://beyoubefree.club/aura-transformation

And this is my business website: https://www.ozanagiusca.com

These are the links to upcoming events:

Your Problems Are Your Gifts – 1 March 2026

The Turning Point – 8 March 2026

https://beyoubefree.club/the-turning-point

The Identity Map Workshop – 22 March 2026

https://beyoubefree.club/the-identity-map

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Crystal Magic! with Andrea Webb

Thu, 19 Feb 2026 02:30:00 +0100

Who is Andrea Webb?

Andrea is a subtle energy medicine specialist, working with -

Crystals,
Colour
Bach flowers
Healing and teaching for 20 years.

Andrea talks about:

Andrea starts her lovely talk with a short opening meditation.

We covered:

How crystal healing works
Cleansing, dedicating and tuning
Grounding, protection
What kinds are there?
How to choose the right one.
How to feel the energies of crystals.

Andrea also guides us through a self healing meditation at the end.

Crystals work on the cause of an issue.

E.g. Weight gain is a form of protection.

E.g. Being in our heads too much.

💎Bring your crystals to the talk, plus a rose quartz and a grounding crystal if you have one - red jasper, hematite, pyrite, black obsidian, garnet for example. It's ok if you don't.

Contact Andrea -

Website https://www.academyofcrystalsandenergy.co.uk

Email: andrea@academyofcrystalsandenergy.co.uk

Mob: 07780 708437

Colour Readings with Andrea.

2 year diploma course in Crystal and Energy Healing, credited by the Federation of Subtle Energy Medicine.

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Music, magic and the dance inbetween with Ashley Kaito

Mon, 16 Feb 2026 02:30:00 +0100

Who is Ashley Kaito?

Ashley, Son of the ‘Alchemist’, I grew up around a lot of magic, music and Mysticism, my father casting pewter amulets and such. My mother clairvoyant and adventurous yet incredibly motherly. And so too these essences ran through me.

Kaito , the Proto-Celtic word meaning forest and Ashley, meaning: ‘Boy of the trees, Dweller of the Ash groves’ is rooted in the Druidic mythology of Yggdrasil- The giant Ash tree that connects all the worlds and realms. Its roots in the lower realms its highest branches in the heavens.

I’ll leave it with I’m a multi dimensional being with many stories. . . so I’ll look forward to seeing where things flow.

Ashley talks about:

Sound, music, magic and mysticism, a cosmic soup of such.

It will organically flow on the day as I don’t structure in such a way, often I can go into a state of gnosis and channel when expressing/sharing/responding.

Contact Ashley

To hear Ash’s music on Spotify https://open.spotify.com/artist/37quEeeXa1NJJndZ9iBmd2

Instagram https://www.instagram.com/ash_meraki.music/

Ash’s wellbeing business on Instagram https://www.instagram.com/22sacredspaces/

Join one of Ash’s ceremonies, call him here 07984 069641

The Musical Mystery School – The Hogwarts of sound and music https://www.skool.com/the-musical-mystery-school/about?ref=7a5dd0e0eb2041e495581606816d04da

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Quick Tweaks To Upgrade Your Health With Simone Plaut

Mon, 16 Feb 2026 02:30:00 +0100

Who is Simone Plaut?

Natural path, Nutritionist, health and safety expert, and health campaigner.

After 23 years in the NHS doing various jobs including medical imaging, radiation safety and senior management I became a health and safety practitioner, to pay the bills whilst I underwent naturopathy and nutritional medicine training, which was what I really wanted to do. Since then, I’ve combined all my skill set to empower, educate and inform so that people can take back control over their own health with simple natural health tips.

I do this because it’s my mission for this lifetime and I have seen the health of the population get worse and worse as we have progressively handed over our power to the NHS and dropped the ball on looking after our own bodies. Our food supply no longer provides what our bodies need; on the contrary, it’s laced with nasties. It’s time to get clever, informed and busy with the right health tips that really work.

After facing my own health battles and being incredibly fortunate to work with some of the best in the business I now want to share what I know with others.

Simone talks about:

· How to get healthier with small affordable changes that can be easily incorporated into your existing lifestyle.

· Small swaps with very big positive benefits.

· Enjoyable new things you can bring into your life that are easy to do, inexpensive or free and pack a huge beneficial punch - natural health tips for everyday living.

Contact Simone

Website https://longevityworks.com

Simone offers a 15 minutes FREE consultation

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Who is Sue Carberry?

Thu, 12 Feb 2026 02:30:00 +0100

Sue is our resident astrologer at PainFree

…she teaches free monthly classes with a support WhatsApp group. She is also a TRTP therapist, healer, but how did all that happen, how did she become to be in the UK?

Who is Sue Carberry and what does she talk about? –

There are always reasons why people do things and what influences our lives and decisions. Sue Carberry is no different.

With family challenges and a need to emigrate from Australia, Sue shares her inspiring and challenging story.

What brought her to know about astrology?
Visitations and near death experiences.
What was so challenging for Sue in her family
Why did she flea Australia?

Join Sue's FREE astrology class at PainFree Every month

PLUS support in a private WhatsApp group between calls.

Find out more here: https://painfreedom.co.uk/astrology-central/

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Part 2: Space Clearing and Harmonisation With David Bushell

Mon, 09 Feb 2026 02:30:00 +0100

Please note: on this recording David takes us through a healing guidance, there are parts that are silent.

David talks about:

1) How I got into space clearing - it was never a path I knew about or chose.

2) How our Spaces effect us, and can also impact out ability to heal

3) Working with spaces, from ley lines and geopathic stress to EMF and man made environmental stresses

4) Bigger picture - how space clearing assists the land and others

5) A bit of Reset Clearing to get everyone on the call strong to EMF, 5G and clear any cumulated damage.

6) How to stay in contact and upcoming tools and guides to assist with your own spaces via my website.

Who is David Bushell?

My uncharted journey into this work began in 2011, living in a string of energetically problematic homes. By 2016 I’d learned and studied a lot in this area and began helping others find harmony with their health and spaces, encountering many situations where nothing else had worked. Later on I discovered Reset Clearing and have trained intensively with the founder Angus McLeod - becoming one of the first certified facilitators - which now forms the heart of my work, and allows me to resolve the roots of complex and interlinked issues. I am passionate about using these tools and the knowledge I’ve acquired to support people through unseen challenges that affect health, relationships and lift, and love seeing things come back into balance and ease.

Contact David:

Website www.brighterspaces.earth

Email david@brighterspaces.earth

Reset Clearing: https://brighterspaces.earth/reset-clearing

Reset Clearing HQ: https://resetclearing.com/

There are also Reset Clearing training courses, Level 1 and Level 2 online and in-person throughout the year. Sign up for my mailing list or email: greetings@brighterspaces.earth

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Part 1: Reset Clearing With David Bushell

Mon, 09 Feb 2026 02:30:00 +0100

David talks about:

1) What is Reset Clearing/How it works

2) What Reset Clearing can be used for

2) How I got into Reset Clearing and why I’ve continued to learn and study. Also mention that the ceiling for what it does and what is possible is a long way off as constantly developing

3) Sharing the CLEAR TOOL — including file to download with instructions

4) Group clearing on a relevant/salient topic.

5) Info about courses and how to stay in contact

Who is David Bushell?

Later on I discovered Reset Clearing and have trained intensively with the founder Angus McLeod – becoming one of the first certified facilitators – which now forms the heart of my work, and allows me to resolve the roots of complex and interlinked issues.

I am passionate about using these tools and the knowledge I’ve acquired to support people through unseen challenges that affect health, relationships and lift, and love seeing things come back into balance and ease.

Contact David

Website www.brighterspaces.earth

Email david@brighterspaces.earth

Reset Clearing: https://brighterspaces.earth/reset-clearing

Reset Clearing HQ: https://resetclearing.com/

There are also Reset Clearing training courses, Level 1 and Level 2 online and in-person throughout the year. Sign up for my mailing list or email: greetings@brighterspaces.earth

David also joined us in another podcast ‘Space Clearing and Harmonisation’ https://painfreedom.co.uk/reset-clearing-energy-healing/

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Past Life Therapy With Virginie Guillot

Thu, 05 Feb 2026 02:30:00 +0100

Who is Virginie Guillot?

Virginie Guillot is a Past Life Therapist, craniosacral practitioner and sound healer who helps people access and release the root causes of repeating patterns, emotional triggers and energetic blocks.

Through gentle hypnosis-style regression, she guides clients into a deeply relaxed state to explore past-life memories held in the subconscious and etheric field—bringing clarity, closure and transformation in areas like relationships, health, confidence, work issues and feeling “stuck.”

Virginie also works with Reiki, voice-based sound healing and the Munay-Ki rites, creating a safe, grounded space for deep healing and soul-level realignment, both in-person and online.

Virginie talks about:

👉How to access a Past Life.

👉How to transform your life through accessing past life memories.

👉Which topics you can address (relationship issues, work, health, repetitive patterns, blockages etc…)

👉Understand that everything is energy and how we can access information from our etheric field through Past Life Therapy.

*Two past clients join the talk to share their respective experiences they had with Virginie accessing their past life.

Contact Virginie

Mobile (+44) 07939 519482

Website https://www.wellbeingom.com

Email: info@wellbeingom.com

Virginie offers 10% discount when you mention PainFree

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

What Is Spirituality With Sakhmet Campbell

Mon, 02 Feb 2026 02:30:00 +0100

Who is Sakhmet Campbell?

Sakhmet is a Health & Wellness Coach, Trainer, Educator & Healer.

I am a High Priestess who channels the energy of Sekhmet (Egyptian Deity)

My journey into Holistic Healing began after a life-altering accident that left me semi-paralysed. Drawing upon the wisdom of my Jamaican roots, where I witnessed the profound effects of herbal remedies applied by my grandmother, I embraced alternative therapies as a path to recovery. Acupuncture played a pivotal role in restoring my health and igniting my belief in the power of alternative medicine. Fuelled by curiosity and a relentless desire to help others, I embarked on a journey of learning and exploration.

Through rigorous training in Reiki Healing, Crystal Healing, Sound Healing with Tuning Forks, Anatomy and Physiology, Naturism, and Acute Trauma Healing, I honed my skills and developed a holistic approach to wellness. My mission is to serve as a catalyst for healing and transformation, guiding individuals towards self-healing and empowerment. Whether through Coaching, Training, I am committed to nurturing growth, awareness, and expansion in the lives of my clients and the wider community. My work is specifically centered around Self Empowerment and Self Alignment.

On this talk I aim to cover how I engage with with the individual who seeks guidance, coaching, training on his/her journey to self awakening and self discovery. I deliver according to the needs of the individual, whether its intergenerational trauma, past life regression therapy, or simply giving them the basic tools to commence and maintain their Spiritual and holistic journey - the ultimate being expansion of the Soul. I am effectively a Soul Healer.

Sakhmet talks about:

🕉️What are the the benefits of Meditation?

🕉️What is Sekhem Energy Healing?

🕉️What is Sound Healing?

🕉️Why do we work with the Chakras in the body?

Contact Sakhmet

Website https://www.sakhmetscare.com

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Pain-free afterlife, and how to manage pain during a heart attack with Peter Panagore

Mon, 02 Feb 2026 02:30:00 +0100

Who is Peter Panagore?

Peter Panagore is a well-known spiritual counsellor, storyteller, and two-time near-death experiencer whose profound experiences and resulting wisdom have touched many lives.

At age 21, he had a life-hanging near-death experience (NDE) while ice climbing in the Canadian Rockies, which transformed his understanding of self, life, death, and spirituality.

This powerful encounter with the Divine and others led him to dedicate his life to sharing the message of Love, Light, and the eternal nature of the Soul.

Peter is an acclaimed author known for his international Audible bestseller Heaven Is Beautiful: How Dying Taught Me That Death Is Just the Beginning.

After earning a BA in English Literature from the University of Massachusetts and experiencing his first NDE, he shifted his focus to Mysticism at Yale University, where he obtained his Master of Divinity.

Peter served progressive coastal New England Congregational churches for two decades, during which he concealed his first NDE while helping those in greatest need in his community. Later, during his 15-year career as a television writer and on-air personality for his morning inspirational segment, he reached 30 million viewers annually (Nielsen Ratings) on two NBC-TV News Stations across Maine.

His other best-selling inspirational book, Two Minutes for God: Quick Fixes for the Spirit, is a selection from his 1700 TV scripts.

Peter has practiced Centering Prayer, meditation, and Kriya Yoga for forty years. He is a gifted speaker, storyteller, author, and compassionate spiritual guide for thousands. A gifted counsellor with forty years of practice, he offers one-on-one sessions helping individuals process their new self-understanding, psychological, emotional, relational, and spiritual, following their awakening or NDEs, connecting with a deeper meaning and purpose. Peter's approach is deep, active listening, intuitive, and reflective, drawing on his many mystical experiences and decades as a counsellor to offer insight, comfort, and spiritual growth.

One client remarked, "My session with Peter was transformative. His ability to connect with the Divine, emote Light, and articulate the profound truths of existence is nothing short of extraordinary."

In September 2025, Peter B. began working full-time as a chaplain at the Maine State Prison, following the Maine Model of Corrections, which is inspired by the Norwegian system.

Peter talks about:

Near-death experiences
After-effects of NDE
Trauma healing through Kriya Yoga, Meditation, and therapy Mysticism

Contact Peter:

YouTube https://www.youtube.com/@PeterPanagore

Website https://www.peterpanagore.love/

Peter's books -

If you'd like to speak with Peter, he has office hours available for private counselling sessions at PeterPanagore.Love.

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Quantum Coaching and Healing With Ozana Giusca

Thu, 29 Jan 2026 02:30:00 +0100

Who is Ozana Giusca?

Known in the business world as the Smart Profit Accelerator, Ozana has recently become Accelerator for People’s Progress, her mission now being to awake people to see life from above, where any challenge gets resolved with ease.

The years when Ozana was focused on accelerating her own and her clients’ profits, more than 60,000 entrepreneurs from all continents, gave her the material satisfaction and professional recognition she wanted, but led to the loss of her life partner and lover, after 12 years of relationship. The pain of losing her man was so big that Ozana was forced to search. Her own transformation, as Ozana is now living the life she loves, led to setting up the BeYou. BeFree movement – the events & programs awake souls to a beautiful, fulfilled life, to the TRUE FREEDOM. Those participants who assume their own evolution feel the joy of living in every moment.

All the information about us is stored in the Akashic records (which is the energetic space that stores all your soul’s history). My vision is a world where people enjoy living, free and conscious, and truly have it all — wealth, health, love, and happiness.

I help people who care to shift from problem-solving mode to Creation mode, so they can break free from burnout, fear, struggle, lack, and build the life they love from their inner power. I hold space for deep transformation, guiding them to lead with clarity and authenticity. It’s time to release the pressure, release from old mind constructs that no longer serve us, and lead life as a Divine being that we are.

Ozana talks about:

What is quantum coaching.
How can it help you.
You are much more powerful than you think.

Contact Ozana:

Website https://beyoubefree.club/

This is the EN version: https://beyoubefree.club/en

This is my most popular session: https://beyoubefree.club/aura-transformation

And this is my business website: https://www.ozanagiusca.com

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Rebalance With Reflexology with Sarah Taylor

Mon, 26 Jan 2026 02:30:00 +0100

Who is Sarah Taylor?

My journey into reflexology began through my husband. He suffers with IBS and working his feet would help ease his symptoms. I searched for a course that would teach me the basics of reflexology so that I could treat him and in 2008 I enrolled in an introductory course at a local college.

From the very first session, I was hooked. I was fascinated by what I learned—not just from the tutor, but from the feet I worked on. Amazed at how relaxed I felt receiving treatments from fellow students. I knew I had to go deeper, and went on to train as a professional reflexologist.

Reflexology is an incredible therapy that goes far beyond a simple foot "rub"—it works on both body and mind. There’s nothing more rewarding than hearing someone say, “I don’t think I’ve ever felt so relaxed in my life,” or that their pain and tension has eased.

Alongside working 1-to-1 with clients, I’m passionate about teaching others how to use reflexology on themselves—through the hands and face—so they can integrate it into everyday wellbeing practices. I’d love to see self-reflexology become as commonplace as yoga or meditation.

In the talk Sarah discusses:

What is Reflexology
How you can benefit from reflexology
How developing technology is finally providing more than anecdotal evidence

*Sarah also demonstrates some reflex points for you to try on yourself.

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Health and sovereignty: their inextricable connection and why it matters so much now! With Robert Verkerk PhD

Mon, 26 Jan 2026 02:30:00 +0100

Who is Robert Verkerk?

Dr Robert Verkerk BSc MSc DIC PhD FACN,

He is an internationally respected scientist, sustainability pioneer, and leading advocate for natural health. With over 35 years of multidisciplinary experience, he has worked across environmental science, toxicology, evolutionary biology, nutritional science, organic agriculture, and sustainable healthcare.

After earning his BSc in Ecology, MSc (Distinction), DIC, and PhD at Imperial College London, Dr Verkerk spent years in Australia developing sustainable environmental solutions and advising governments. He later returned to the UK as a postdoctoral research fellow at Imperial, where he led global research projects and directed the UK government’s termite eradication programme—an environmentally friendly success with no termite activity detected since 2010.

In 2002 he founded Alliance for Natural Health International (ANH-Intl), a global organisation dedicated to protecting natural health freedoms and shaping evidence-based, human-centred regulatory frameworks. He has authored around 60 peer-reviewed papers, writes for What Doctors Don’t Tell You, and speaks internationally on health, sovereignty, and sustainability.

Dr Verkerk lives with his family in Hampshire, married with six children.

Robert talks about:

Health and Sovereignty: their inextricable connection and why it matters so much now!

Dr Verkerk reveals why true health cannot exist without sovereignty — and how modern systems erode both. He shares deep scientific insight into today’s health challenges, the threats facing natural healthcare, and what we must do to reclaim biological, personal, and societal freedom.

Why health and sovereignty are inseparable — and why this matters urgently today
The science: how environmental toxins, poor nutrition, and modern lifestyles undermine autonomy
How regulatory systems restrict natural healthcare and informed choice
The role of evolutionary biology and systems thinking in restoring human resilience
Practical steps to reclaim your biological sovereignty and protect future generations

Contact Robert

Join PathFinder membership with weekly Q&A with Rob and the team.

anhinternational.org Chilworth, Guilford

ANH-USA.org Virginia, Washington DC

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Dr On Holistic Health With Dr Kamaraj Rajendran

Thu, 22 Jan 2026 02:30:00 +0100

Dr Kam talks about:

✔️His work and discoveries.

✔️What is Naturopathy and Yogic Science?

✔️The 5 kinds of doctors.

✔️How to treat a room full of people at the same time!

✔️How to start healing.

✔️Dr Kam gives advise on the call.

Who is Dr Kamaraj Rajendran?

An integrated holistic practitioner.

Dr.Kamaraj Rajendran holds a Bachelor of Naturopathy & Yogic Sciences (BNYS) degree from Tn Dr. MGR Medical University, Tamil Nadu, an integration of Naturopathic Medicine and Yoga Therapy.

In the 6 years of study, Dr. Kam practiced Yoga and the following therapies in great depth. Yoga, therapeutic yoga, Hydrotherapy, holistic massages, healings, Reflexology, and Acupuncture He has been practicing since 2006.

As an Ayurveda practitioner, Dr. Kam specializes in Integrated Healing therapy which is his therapeutic combination of Varma, Yoga, Thai, Shiatsu, Reflexology, and spiritual healing. Dr.Kam works on meridians and chakras to bring balance and relieve stress on physical, mental, and emotional levels.

Using this combination of approaches, he aims to treat a person in all areas so that a powerful and lasting improvement can occur. He has much success in alleviating pain, relieving discomfort, and restoring full health and fitness.

After Integrated Healing Therapy, people report feeling lighter, brighter, and clearer - relaxed but energized on all levels. As part of Dr Kam's training at MGR Medical University, he also studied Acupuncture. He was first introduced to Acupuncture by his father at the tender age of 12.

He would watch his father work and he soon acquired the skills and knowledge and with the extra studies on his course started to practice as a Doctor.

Dr.Kamaraj's first memory of Yoga was at School when his teacher asked him to demonstrate Mayurasana (Peacock pose) in front of his class. Kamaraj was 8 years old. Dr.Kam teaches Hatha, Dynamic Vinyasa flow, Astanga yoga, Sivananda yoga, kundalini kriya yoga, meditation classes, customized therapeutic yoga for different health conditions, pregnancy yoga, etc.

Dr.Kam also offers one-to-one Yoga and inspires and assists your practice and gives you that extra support you need away from a class. Guidance with particular Asana and Inversions or a class tailored to your specific needs to help restore, revitalised, and relax.

Contact Dr Kam:

Website https://drkwellness.co.uk

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

https://www.counselling-directory.org.uk/search.php?s=kathy+jaloussis

Counselling with Kathy Jaloussis

Mon, 19 Jan 2026 02:30:00 +0100

Kathy talks about:

✔️Her personal journey into counselling and what drives her passion

✔️How counselling helps people navigate emotional and psychological challenges

✔️Recognising when you may benefit from counselling

✔️Practical insights into therapeutic tools and real-world examples (anonymised)

Who is Kathy Jaloussis?

Kathy is a qualified and experienced counsellor, psychotherapist, and clinical supervisor with extensive experience across private practice, the NHS, and educational settings. She works with young people and adults, empowering them to navigate challenges such as anxiety, stress, trauma, bereavement, depression, family and relationship difficulties, bullying, gender identity, and neurodivergent conditions, including ADHD, autism, dyslexia, and Tourette’s syndrome. Her approach is grounded in compassion, insight, and a deep belief in each person’s capacity for growth and change.

Alongside her therapeutic practice, Kathy leads wellbeing workshops designed to educate,

inspire, and foster resilience. She has facilitated impactful sessions exploring the connection between neurodiversity and depression and is currently developing a therapeutic group programme that aims to uplift and equip neurodivergent students within her school community.

Writing has also been a powerful and transformative part of Kathy’s own healing journey. Her experiences of grief and loss have strengthened her empathy and shaped her professional purpose, guiding her toward work rooted in authenticity and hope. She has channelled this journey into her self-published memoir, Making Up for Lost Time: The Journey, a testament to courage, reflection, and the enduring human spirit.

Contact Kathy:

Website: www.kjaloussiscounselling.co.uk

Counselling Directory:

BACP Listing:

https://tinyurl.com/5e6n2adb

My book: Making Up for Lost Time – The Journey by K. E. Jaloussis (Available on Amazon)

https://tinyurl.com/2fy5btry

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Sweet Truths: How Ayurveda Can Transform Our Relationship with Sugar, Sleep & Stressors with Kristina Locke

Mon, 19 Jan 2026 02:30:00 +0100

Kristina talk about:

✔️Debunking common myths and misunderstandings around sugars and sweeteners

✔️Why not all turmeric is created equally – and how quality and sourcing influences joint comfort and mobility

✔️How thoughtfully selected botanicals and nootropics can support deeper, more restorative sleep and nervous system regulation

Who is Kristina Locke?

Kristina is the founder of SugaVida, an award-winning Ayurvedic health food brand. After overcoming her own long-term health challenges through Ayurveda and nutrition, she’s passionate about helping others restore balance through the healing power of nature.

In this conversation, Kristina explores how her work with Ayurveda has reshaped the way we think about sugar, sleep, and bodily stressors. Drawing on both personal experience and traditional wisdom, she shares how simple nutritional shifts and plant-based supports can help the body feel more balanced, resilient, and at ease in daily life.

Contact Kristina:

All products can be purchased from www.sugavida.com

For PainFree listeners 15% off using code ALTHEAFINCH

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

The 9 Munay-Ki Rites with Virginie Guillot and Pippa Day

Thu, 15 Jan 2026 02:30:00 +0100

Virginie and Pippa talks about:

✔️Becoming who you want to be, who you truly are.

✔️Energy transmissions to upgrade our

✔️Luminous energy field for the time to come.

✔️Helping us to be on our soul path and becoming who we truly are, truly life changing

✔️Manifesting from our heart.

Who is Virginie Guillot and Pippa Day?

These energy transmissions, the 9 Munay-Ki rites, came from the Kirol Shaman, who’ve lived in the mountains of Peru for the last 500 years.

For the very first time, in 2000, they came down from the mountains. They had downloaded information that they had to share.

Virginie and Penny are the last people to receive these energy transmissions, the 9 Rights from their teacher in West London.

Contact Virginie and Pippa:

Contact Virginie on (+44) 07939 519482

Website https://www.wellbeingom.com

Book in for the 9-Rites courses: https://www.wellbeingom.com/events

Courses will be over 2 weekends, and every month.

“Pippa and I just had a wonderful Munay-ki weekend and EVERYBODY cried, tears of release, joy, happiness, truly amazing.”

Virginie offers 10% discount when you mention PainFree

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

The Awakened Voice With Sas Bullock

Mon, 12 Jan 2026 02:30:00 +0100

Sas talks about:

✔️ Re-connecting to the Breath of Life.

✔️ The 4 Pillars of Embodiment.

✔️ The Chakras and the Tones for Tuning them in.

✔️ The Heart Voice.

Who is Sas Bullock?

I have been on the awakening path for the last 30 years which has taken me on a deep, winding and fascinating journey through many landscapes and varying pathways of initiation.

I knew from a very early age that I wanted to be a performer; an actor, singer, dancer, which was the route I initially followed, securing a place at drama school after leaving secondary school at 17.

However, after 5 years of working in the theatre, I found myself being more and more drawn to the mystical as I found that I had a gift for reading the Tarot cards and offering guidance to others. As my insight and intuition heightened through my attendance at a Spiritualist Church development circle in Lewisham, South London, I kept receiving a message to leave the outward path of acting and to go onto the inward journey of the Spirit to connect with my true purpose and life of service.

After my partner had a breakdown and went haywire, disappearing off to find himself, I could no longer travel with theatre as by then I had two daughters under two and was forced to re-think my life. i moved back to my Northern roots and got myself onto a two year health & holistic well being course and re-trained, which is when my spiritual path really opened up.

It began with the holistic health modalities and widened to expand into training as a Heart Intelligence Coach and group facilitator, helping people re-connect with their authentic selves and moving into purpose, passion and their joy through teaching the Heart IQ Method. Through my own practice of Heart IQ and connecting to my own Soul’s guidance, my voice opened up and I started to bring through some extraordinary sounds, vibrations & frequencies, which appeared to have very positive effects on people, dissolving energy blocks, pain, ailments, trauma and increasing self-confidence.

I also became aware of how these sounds were positively affected my clients’ voices by opening them up to speak their truth.

Over many years of experimenting with; sound choirs, sound healing circles, sound your way to health & happiness courses, shamanic sound journeys and voice activations with both groups as well as 1-1’s, I have since blended all of my training and experience over the last 40 years, to produce a fun pathway to open and activate the healing power of the voice, and so ” The Awakened Voice’ was born.

Contact Sas:

Facebook https://www.facebook.com/VisionOM

Instagram: https://www.instagram.com/bullocksas/

Email me on: psychicsas18@yahoo.com

Or call for a discovery chat on: 079031 33300

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Brain in a Jar Starter Kit with products – Brainbuzzz Shop

Level Up How to be a Neuro Ninja – Sue Cook’s new book

Mon, 12 Jan 2026 02:30:00 +0100

Sue talks about:

✔️How to be a Neuro Ninja which is a complete reflex inhibition programme on primitive reflexes presented in cartoon style with a video game format.

✔️Making neurodevelopment accessible and affordable

✔️It’s a full programme

✔️It makes complex things easy

Who is Sue Cook?

BSc (Hons) Lic LCCH

Mother of two sons, the older one diagnosed with severe dyslexia at 6.

Sue refused to accept nothing could be done so researched, and discovered neurodevelopment which helped him. This lead to Sue helping thousands of other families with spectrum issues.

She now trains others in neurodevelopment.

Author of several books:

Brain in a Jar dementia prevention and heavy metal detox;
Eat for your Brain;
Nutrition for Special Needs;
Maximise your Child’s Potential;
The Chicken Report;
The Chicken Report 2;
A Gift for Santa.

Dubbed the child brain whisperer, Sue‘s work has global reach.

She lives in Suffolk by the sea.

Contact Sue:

Website Www.brainbuzzz.co.uk

Email suecook@brainbuzzz.co.uk

Mobile 07730188536

Youtube @thechildbrainwhisperer321

My shop https://brainbuzzshop.com

Brain in a Jar – heavy metal detox and dementia prevention –

Linktree https://linktr.ee/brainbuzzz

5x award winner:

Excellent Customer Service Countywide for Essex;

Best professional Services Business;

Innovation;

Enterprise of the Year;

Highly Commended New Business.

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

http://facebook.com/sueellar/

A New Sustainable Approach To Releasing Weight with Althea Finch & Sue Ellar

Thu, 08 Jan 2026 02:30:00 +0100

This inspiring podcast brings together two powerful approaches to natural, sustainable weight release — aligning the body energetically and emotionally, and rebuilding a peaceful, healthy relationship with food.

Instead of punishment, control or willpower, this conversation is about alignment, nourishment, healing… and allowing the body to do what it naturally knows how to do.

What We’re Going To Talk About

Together Althea and Sue bring two beautifully connected approaches to sustainable weight release — from the inside out.

With Althea – The PainFree Alignment Method©

What The PainFree Method© is
Why weight, pain and symptoms are all alignment issues
How bringing your body back into alignment changes everything
How energy, presence and inner connection create transformation
Why releasing weight can be natural, joyful and powerful

With Sue – Food Relationship & Health Transformation

Why so many symptoms are linked to inflammation
Why cravings and emotional eating are not personal failings
Why dieting and willpower don’t work long-term
How the human body thrives when we return to nature’s guidance
How nourishing correctly allows weight to release naturally

Together They Explore

Two different approaches — one shared outcome
How alignment + nourishment work together
Healing the body emotionally, energetically and physically
Creating peace, safety and trust in your body
Real hope for anyone tired of battling their weight

Who is Althea Finch?

Althea Finch is the creator of The PainFree Method©, an alignment-based method originally created in 2000 to help people heal from chronic pain — and still successfully doing so today.

But because it is an alignment method, Althea began to explore what else it could help with… and the results were extraordinary. The PainFree Method© has helped people with:

chronic pain and long-term conditions
manifesting and life clarity
alcoholism and smoking cessation
relationship healing
eyesight and hearing improvements
childhood trauma release
and natural weight loss / weight release

Althea teaches that wanting to release weight is no different energetically to having pain or ongoing symptoms — they are all states of being out of alignment. When alignment is restored, the body naturally lets go of what it no longer needs.

In this joyful conversation, Althea shares how to release weight using The PainFree Method©, and how alignment activates the law of attraction:

Ask… and it is given.

Who is Sue Ellar?

Sue Ellar is a Health Transformation and Food Relationship Coach helping midlife women and families reclaim energy, ease chronic symptoms and develop a calm, empowered relationship with food.

Rooted in evolutionary nutrition and behavioural psychology, Sue helps her clients fall back in love with eating — in a simpler, more natural way.

She is one of only ten master-level coaches worldwide trained in this methodology and has helped over 300 people achieve natural, sustainable weight release… without dieting.

Sue helps people understand:

they are not broken
cravings are not weakness
willpower is not the solution
the body simply needs to be fed in a way that allows healing, safety and thriving

She shares what she calls “nature’s best kept secret” — that many symptoms we consider “normal” are actually driven by modern food environments, and can dramatically improve when we return to the way humans naturally evolved to eat.

Sue also shares her own story: overcoming perimenopause struggles, exhaustion, emotional eating, joint pain and decades of dieting — and how life and health changed dramatically when she nourished her body correctly.

Join Althea and/or Sue's next step towards weight release -

Join Althea's Weight Release FREE Masterclass on Friday 9th January at 5pm GMT.

4 simple actions from the PainFree Method, an alignment method, to let go of what you don't want and bring in what you do. To release the patterns and triggers that create weight gain like negative thoughts or body image.

I'll be guiding you on this simple method so you can start releasing weight immediately PLUS how to continue to reach your goals.

Click the link to join: https://calendly.com/althea-painfreedom-specialist/altheas-weight-release-masterclass

See more about The PainFree Method here: https://painfreedom.co.uk

Join Sue's 3 FREE Masterclasses on Monday 12-14th January GMT

Click the link to join: feel-great.sueellar.com

Contact Sue on Facebook http://facebook.com/sueellar

The secret to losing weight and keeping it off over 40

Website https://sueellar.com

Optimising Health Through Your Food Relationship With Sue Ellar

Mon, 05 Jan 2026 02:30:00 +0100

Who is Sue Ellar?

Sue Ellar is a Health Transformation and Food Relationship Coach who helps midlife women and their families reclaim their energy, ease chronic symptoms and create a peaceful, empowered relationship with food.

Her work is rooted in evolutionary nutrition and behavioural psychology, guiding her clients to love eating in a simpler, more natural way. She is one of only ten master-level coaches worldwide trained in this methodology and has supported more than 300 people to achieve natural, sustainable weight release without dieting.

Sue is passionate about bringing her clients back into partnership with their bodies, freeing them from cravings, guilt and the exhausting, willpower-fuelled cycle of yo-yo dieting. Her work shows that they are not broken; their bodies simply need to be fed in a way that allows them to heal and thrive.

Sue talks about what she calls “nature’s best kept secret”:

That the symptoms and ailments we accept as a normal part of life are actually triggered by the modern food environment, and an industry that doesn’t have our health at heart. But our symptoms can often be reversed dramatically when we larn how to eat in the way the human body evolved to thrive.

Every animal on the planet has its own naturally evolved diet, and humans are no exception. Modern life has taken us so far from this way of eating that most of us — including many experts — have never experienced quite how WELL we can be when we are eating in the right way.

Sue tells her own personal story of how she transformed her perimenopause symptoms, energy and weight after decades of yo-yo dieting, emotional eating and chronic issues like joint pain and exhaustion.

The solution is far simpler than people realise. And it’s nothing to do with willpower.

Sue talks about:

🕊️Many of the symptoms and ailments we think of as “normal" are reversible — they’re caused by inflammation

🕊️Mainstream healthy eating often isn’t enough to see dramatic results — our bodies respond best to the way humans naturally evolved to eat.

🕊️Cravings and emotional eating aren’t personal failings — they’re natural responses from a brain in survival mode.

🕊️Lasting change comes from a new relationship with food, not stricter rules.

When we nourish the body in the way it’s designed for, energy lifts, symptoms ease and the body releases excess weight naturally

Contact Sue

The next cohort of my 90 day health transformation programme starts on 26 January 2026

DM me for a chat if this resonates

https://uk.linkedin.com/in/sueellar

http://instagram.com/sue.ellar/

Website https://sueellar.com

The secret to losing weight and keeping it off over 40

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Set Your Intentions with Althea Finch - The PainFree Specialist

Mon, 05 Jan 2026 02:30:00 +0100

Set Your Intentions for today, this week and the years ahead. Great time to do this now, being the first week of the year.

Althea talks about:

Setting your intentions is EQUAL to the outcomes you get!

The first step on any journey is to set your intentions, know where you want to go. Whether you are just starting the programme or starting a new day or starting anything…set your intentions right now about what you want to achieve in this group, on this programme, on this day. How do you want to feel? What do you want to achieve? What does that look like?

When you say what you want, every part of you can hear you and will start to get you there the moment you say it.

Setting intentions are single most important action that will get your pain free started.

Just like making dinner - you can almost taste the dinner, imagine it, know how it's going to go....and you haven't even started making it!

No matter how bad you feel now, set your intentions anyway.

This guidance is part of The 90-day Pain To PainFree Programme, usually used to clear long term pain and symptoms but since The PainFree Method is an alignment method that brings you back into flow immediately, you can use it for anything you want!

Who is Althea Finch?

A natural therapist for 35 years and creator of The PainFree Method.

Known as The PainFree Specialist, some even call me the healing angel! I work with people living with chronic pain and long-term conditions, guiding them to real, lasting healing through my unique alignment method. My name even means healer in Greek, so it was obviously meant to be!

I trained in Shiatsu, Acupressure, Reflexology, Reiki, Colour Therapy, Flower Remedies, and more—holistic, Eastern-style methods all about the connection between mind and body. After 10 years of study. working with hundreds of people, and adding in my own life experiences, everything clicked. I had an epiphany of healing. I realised that you can do so many wonderful things for yourself, massage, good eating, meditation etc but unless you connect to the you inside, nothing really changes. That was the beginning of The PainFree Method©.

Because I suffered abuse as a child, I understand firsthand how the body stores what we suppress—and how powerful release can be. That realisation transformed not only my life, but also the way I help others heal. Not only were the results profound, it empowered people, putting them back in charge of themselves.

What we experience in life doesn’t go away just because we grow up. It reflects through our bodies, our thoughts, the decisions we make…through everything. I like to think everything’s ok until it’s not – when these inner holdings reflect out as physical symptoms you cannot ignore any more, that’s the calling back to wholeness and release.

Healing starts simply: clear, practical actions and a fresh understanding of how healing really works. The body is designed to heal itself, to come back to wholeness—and when we create the right environment and take the right actions, healing begins.

Need more help?

Get the FREE guide to start healing https://painfreedom.co.uk/get-the-free-guide/

Book a FREE consultation with Althea https://bit.ly/PainFreeConsultation

Website to find out more https://painfreedom.co.uk/

Talk by Althea Finch The PainFree Specialist - I help people with long-term pain and conditions free themselves naturally by reconnecting to their symptoms — because physical pain is only a reflection of what’s inside — so they can return to peace and live pain-free.

What’s in the sky Dec & Jan and how does that effect you - FREE astrology with Sue Carberry

Mon, 29 Dec 2025 02:30:00 +0100

This month's class: What’s in the sky and how does that effect you in Dec 2025 and Jan 2026

This is Astrology Central

Sue Carberry’s free monthly astrology course

for beginners and refreshers

Plus private WhatsApp Group where Sue guides you between the monthly Zoom calls.

Astrology Central with Sue Carberry

A FREE monthly astrology course for beginners or those looking to refresh their knowledge.

Join now to start learning astrology and get Sue’s guidance on reading your chart!

Starting January 2025, we’ll be offering monthly astrology lessons for the next 12 months. No prior experience is needed—just jump right in, don’t worry if you’ve missed classes – Sue will guide you from where you are.

What is the course about?

I’m thrilled to announce that Sue Carberry, a seasoned astrologer, is joining us at PainFree to teach all things astrology, starting with an introductory session.

This course will be taught through LIVE group Zoom calls and supported by a WhatsApp group for continued learning and Q&A between classes.

Who is Sue? Watch her interview here

Sue Carberry brings 44 years of experience in astrology and New Age practices. She first discovered astrology at the age of 16 in Australia, under the mentorship of 80-year-old Gordon Ballard. This experience sparked her lifelong passion for astrology, along with crystals, chakras, yoga, and other spiritual practices. Sue’s favourite branches of astrology are psychological astrology and transits.

What will you learn in this FREE monthly course?

What’s currently affecting you astrologically?

How long will these energies influence you?

What area of your life is being impacted?

How to work with these energies to improve your life

Key takeaways to help you apply astrology to your personal journey

This course is shaped by YOU! While Sue will start with the basics, she’ll tailor each lesson to your questions and needs. As you ask questions in the Zoom calls and the WhatsApp group, Sue will adjust the lessons accordingly.

There are many different branches of astrology, and Sue will guide you through them, building your knowledge from the ground up.

How to Join:

Book a Zoom class
Ask your questions in the WhatsApp support group
Get Sue’s personalized guidance during the live calls

For private 1:1 consultations, feel free to DM Sue in the groups or reach out directly:

Email: carberryharty@gmail.com
Mobile: 07946 389763

Sue’s usual rate is £90 per hour, but for course participants, she’s offering a special price of £70 per hour for the duration of the course.

We look forward to having you join us and explore the fascinating world of astrology together!

How To Have A PainFree Christmas with Althea Finch - The PainFree Specialist

Mon, 22 Dec 2025 02:30:00 +0100

4 easy tips to clear painful symptoms at Christmas with the PainFree Method.

These are easy to implement and effective straight away.

Painful symptoms can be especially tough at this time of year when all you want to do is just be normal and relax and share this time with loved ones instead.

4 super easy tips for a pain-free Christmas.

Where you focus is EVERYTHING…

🎄1- Focus on what you’re doing this Christmas. Enjoy what you’re doing. Be in the moment. Whether it’s eating, chatting, Christmas activities…be conscious of what you’re doing. When you focus on the enjoyment you’re experiencing, everything else within you will get a dose of that good feeling too.

Pain is discomfort, tension, contraction. Allowing yourself to fully feel pleasurable experiences, sends those ripples of good feelings all through your system and your condition will get the message to change too.

🎄2- Choose something to soothe yourself. I know it’s an especially busy time but every day pick something – a nice warm bath, your favourite tea, a lovely walk. What’s going to soothe you?

What you do for yourself affects the whole of you. It changes your energetic state to a positive, loving one. Pain cannot sustain here. You’re either in pain or you’re not!

🎄3- Check that your breathing is deep and slow. Your breathing is the link, the glue between your thoughts, feelings, and body.

Connecting with your breath is connecting with flow and peace. Pain is a contraction and choosing to actively focus on flow is the opposite.

🎄4- Step away from pain…Ask yourself “What do I need to do right now to feel better?” Listen to your own responses.

You may need to sit down, drink more water, rest, breathe. Your body (YOU) knows what you need. All you need to do is ask! If you get no answers, just sit quietly with your breath. It may be all your body needs to feel better right now.

Need more help?

Get the FREE guide to start healing https://painfreedom.co.uk/get-the-free-guide/

Book a FREE consultation with Althea https://bit.ly/PainFreeConsultation

Website to find out more https://painfreedom.co.uk/

Solstice Meditation with Claire Schrader

Sun, 21 Dec 2025 02:30:00 +0100

Claire talks about:

✔️ Why, at this time of year it is so important for us to honour the transition from darkness into light.

✔️ The Celts and Druids stayed up all night and meditated on the darkness. So you will have a time to be still and to journey into the power and magic of darkness so it can be a place of renewal for you where you can restore your depleted energies.

✔️ It will be an opportunity for you to dream and explore the creative possibilities that lie within the darkness of the earth and this place of rebirth.

✔️ The new sun that rises in the dawn represents the Magical Child, which brings with him/her the hopes and dreams of what is to come These are the seeds that you have already planted in the ground and are already beginning to grow and take root.

IN PREPARATION

Please sit somewhere where you can be comfortable and warm. You may want to have a blanket to wrap around you.

Also, do the best you can do to create as dark a place as you possibly can. You may want to have a blindfold to create a sense of darkness.

Have a candle (new if possible) to represent the new sun and matches to light it.

My warmest wishes to you.

Claire

Who is Claire Schrader?

Honouring the Winter Solstice is very empowering not only to introverts but for everyone.

THE WINTER SOLSTICE MEDITATION

The Winter Solstice is the shortest and darkest day of the year and was a time when our ancestors honoured the dark by watching the old sun die and the new sun rise on the horizon, symbolising the hope of the year to come.

So it is my greatest pleasure to talk to you about the significance of the Winter Solstice, what is has meant for me and why it is also so much more important for me than the Christmas celebrations.

I will be creating a meditation for you that’s going to enable you to honour the power of this dark time and to restore your energies in preparation for the year that lies ahead.

Contact Claire:

FOUNDER OF the Sunflower Effect®

The Most Effective Confidence-Building Courses for Quiet, Shy and Socially Challenged People

Email: claire@sunflowereffect.com

Website www.makingmoves.net

Mobile: +44 07501 127813

Book a 15-minute call

Author of From Wallflower to Sunflower, the quiet person’s path to natural self confidence

https://amzn.to/3glTBNA

“You still must have chaos within yourself to give birth to a dancing star.” NIETZSCHE

PS We make mistakes. If you find a mistake in this email, a link doesn’t lead where it should, a sentence doesn’t make sense, if anything we write to you or is on our website feels inappropriate or scares you off – please let us know. A very important part of the Sunflower Effect®, the confidence-building system that I have developed, is to be OK with making mistakes. Mistakes are learning experiences and being OK making mistakes can liberate you in many areas of your life…

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

https://harmonyhealing.co.uk

Ancient Wisdom for Modern Living with Joanna Bristow-Watkins

Thu, 18 Dec 2025 02:30:00 +0100

Joanna talks about:

✔️Reconnecting to ancient wisdom for modern living. With Pagans, Celtic Druids, Egyptians, Romans and more.

✔️Ancient wisdom from an Egyptian tribal elder and knowledge she gained from the meeting.

✔️Ancient festivals that we celebrate today! - Beltane, equinoxes, solstices, Halloween and more.

*This talk includes a demonstration to clear emotional blockages with a body scan and guided celestial connection.

Who is Joanna Bristow-Watkins?

Joanna developed her own healing system: Ryad Sekh Em. Tuning into the person getting their story, a body scan, connecting to their energy field.

Mentioned topics on the talk:

Books, business travel, healing, Japanese Reiki, Seichem (Egyptian Reiki), 1,000,000 Angel books sold! The Egyptian connection, Tera Mai, Hakim - power word, Khem, 360 different senses - taste, touch etc are just the first 5! The Anch. Nature and connecting with the land. Earth, fire, water, air elements. Getting us back to our roots. Seers, Sirius, Isis, Osiris, Nefertem, Sun Gods Ra, Amun, Anubis Carnelian, Camael, Mars, Lions Gate, celtic druids.

Joanna offers:

Monthly Meditations.

Information about the new and full moons.

Connecting through the plants, trees and animals.

Courses for healing or more learning.

Angels, Crystals, Violet flame.

Readings, energy body scan, past lives.

121 healing.

Blog of ancient festivals Celestial forecast.

Contact Joanna:

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Reiki - Journey To True Self With Darren Burke

Mon, 15 Dec 2025 02:30:00 +0100

Darren talks about:

✅His personal Reiki journey – from learning to now teaching others

✅The impact of Reiki on his day-to-day life

✅How Reiki empowers self-healing and personal growth

✅The importance of continuous learning and guiding others on their paths

✅Blending Reiki with massage to create intuitive, holistic treatments

Who is Darren Burke?

Darren Burke is a Reiki practitioner, teacher, and intuitive healer whose life was transformed by the power of Reiki. What began as a personal journey of self-discovery soon became a calling to help others unlock their own capacity for healing. Reiki opened doors within Darren he didn’t even know existed, giving him the tools to support people on physical, emotional, and spiritual levels.

Passionate about guiding others, Darren now teaches Reiki up to teacher level and blends it with massage to create deeply intuitive treatments. His approach empowers clients to connect with their own innate healing ability, releasing stress, strain, and imbalance so they can return to a state of flow and wellbeing.

Through his work, Darren is committed to making Reiki accessible, practical, and transformative—not just as a healing practice, but as a path back to the true self.

Darren talks about his Reiki journey in terms of both learning and now teaching others. He’ll share how Reiki has impacted his day-to-day life, how it empowers self-healing and personal growth, and why continuous learning and guiding others is so important to him. Darren also blends Reiki with massage to offer intuitive, holistic treatments that support balance and wellbeing.

Contact Darren:

My website is www.justfortoday.live

Email darrenburke100@hotmail.com

Darren offers treatments in Bristol and at many events around the UK

TEL: 07951 987175

https://www.jikidenreikiuk.com/places/darren-burke/

In addition to Reiki healing, I blend Reiki with massage to offer intuitive treatments. I also teach Reiki all the way up to teacher level.

Jikiden Reiki UK Association

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Crystal Water Experience With Kelly Hindson

Mon, 15 Dec 2025 02:30:00 +0100

Kelly talks about

💎What is the Crystal Water Experience.

💎How can it help you

💎How to tell if EMF’s affect you.

Who is Kelly Hindson?

In 2013, my life took an unexpected turn when I became gravely ill. After three years of misdiagnoses and near-death experiences, I was finally diagnosed with a rare blood cancer. I underwent treatment through the NHS, including a bone marrow transplant, which marked the beginning of not just physical recovery, but a profound spiritual awakening.

During this period, I began exploring consciousness and spirituality deeply. I was drawn to the work of Dr. Masaru Emoto and Veda Austin, whose research revealed that water is a conscious, responsive being. This discovery was a turning point. As I began connecting with water in a sacred way, I unlocked gifts I never knew I had and began healing on a soul level. I realized that water wasn’t just aiding my recovery — it was awakening my true purpose.

As I aligned with my soul’s blueprint, I became what I call an unorthodox scientist and inventor — creating frequency-based tools that harmonize the human biofield (auric field) and protect against harmful EMFs using the intelligence of nature. This path led me to meet Dr. Jo Whitaker, a amazing PHD Scientist that completely understood the work i was doing and could explain the quantum nature of it. So, in 2024, we co-founded Crystal Water Experience.

Together, we developed a breakthrough technology called Quantum Frequency Trace — a method of imbuing high-vibrational frequencies into products that:

Protect the body from disruptive EMFs
Charge water, food, and more to help the body thrive
Reconnect us with nature’s healing intelligence

Through Crystal Water Experience, we teach how healing is possible through clean, structured water and the exploration of consciousness.

Contact :

Website https://crystalwaterexperience.com

Facebook – Crystal water experience

Instagram –https://www.instagram.com/crystalwaterexperience1?igsh=MXhrbWV4anJud3o0bQ%3D%3D&utm_source=qr

Email – Kelly@crystalwaterexperience.com

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Finding Our True Selves With Nature With Ian Banyard

Thu, 11 Dec 2025 02:30:00 +0100

Ian talks about

🌿Why I believe it is so important right now to connect with our true selves – True Nature?

🌿How has deepening my connection with nature and my true nature made a positive difference to my life and the lives of others?

🌿How did I find and release my true self?

🌿Sharing a simple way listeners to the podcast can start to develop a deeper experience of nature and start growing a stronger connection with nature and their true nature.

Who is Ian Banyard?

Ian Banyard is a well-being author, nature connection guide and Natural Mindfulness guide trainer. Ian is also the founder of Nature Connection World, an online community platform for those who share his passion for creating more nature consciousness and a nature connection in the world.

Ian believes that when we connect we care. What we care about, we value, protect and nurture. What we value, protect and nurture grows and thrives.

Ian has witnessed an ever-accelerating dis-connect from the natural world and experienced the negative consequences of not living a life aligned with his true nature. Ian spent 20 exhausting years climbing a corporate ladder that was leaning against the wrong wall, in 2001 he fell off and found himself in nature.

Six reclusive years in the English Lake District immersed in the healing power of nature Ian discovered what he calls Natural Mindfulness: The restorative power of cultivating nature awareness. Since then Ian has been sharing his process of finding his way back to nature from a fast-paced and high stress lifestyle and the tools to help others find heal, understand and release their own true nature through his words, guided walks, courses and his deep connection with Nature Consciousness.

Ian lives in the Gloucestershire Cotswolds, an area of outstanding natural beauty.

Contact Ian:

If you share my passion for nature connection and would like to learn more about what I’m doing please visit my

LinkTree profile https://linktr.ee/naturalmindfulness

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Why Your Story Matters With Rob Drummond

Mon, 08 Dec 2025 02:30:00 +0100

Rob talks about

How your story can be a vessel for truth, wisdom, and connection.

Points covered –

🖋️How stories lodge in the memory by creating an energetic vibration (stories deal with the body more more than the logical mind)

🖋️Why you should have more confidence in your story than you currently do! (AKA How stories can change the world)

🖋️A real example looking at Sir Ernest Shackleton’s book ‘South’ (which I have been recently reading)

Who is Rob Drummond?

I’m a recovering marketing professional with a passion for storytelling! I help business owners to share their story and attract great clients, and have a service for preserving the stories of your family’s elders.

Contact Rob:

For cross-generational story preservation: wiseechoes.com

YouTube personal

For business owners: storysellinglab.co.uk

YouTube business

I have a few options for business owners wanting to explore and tell their story.

You can also send a text, WhatsApp or Telegram to (+44) 7432 082738.

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Compassion & Kindness Around The World With Jo Berry

Mon, 08 Dec 2025 02:30:00 +0100

Jo shares her story and how it was possible to empathise and listen despite her extreme experiences.

How to listen to someone who has hurt us and have unbounded empathy.
How to have a difficult conversation without blaming and shaming anyone
How to transform the challenging events in our lives
How we can deepen our humanity.

Who is Jo Berry?

Jo Berry, is an inspiring speaker and founder of the charity Building Bridges for Peace.

She emerged from a profound personal tragedy to become a global advocate for reconciliation. In 1984, her father fell victim to an IRA bomb, igniting a journey that led her to engage with the ex-combatant who planted the bomb, Patrick Magee. Their unprecedented relationship, documented in the BBC’s ‘Facing the Enemy’ and featured in films like ‘Beyond Right and Wrong’ and ‘The Bomb’ encapsulates Jo’s belief in unbounded empathy as the key to transforming conflict.

Jo’s impactful message of hope resonates in international conferences and seminars on reconciliation, conflict resolution, and sustainable peace. She has shared her insights worldwide, from Lebanon to South Korea, contributing to panels, radio, and TV discussions. Her work has become a vital resource in peace studies and conflict transformation education globally.

As a TEDx speaker and Visiting Fellow at the University of Nottingham, Jo’s influence extends beyond speeches. She has crafted workshops on conflict resolution, difficult conversations, and navigating uncertainty, both in-person and virtually.

Jo Berry’s journey exemplifies the power of empathy in overcoming deep divisions and fostering understanding.

Contact Jo:

Website https://buildingbridgesforpeace.org/

Website https://jo-berry.com/

Email jo@jo-berry.com

Linkedin https://www.linkedin.com/in/joberry9/

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Moon Magic With Jemma Bicknell

Thu, 04 Dec 2025 02:30:00 +0100

Jemma talks about

How to hold your own moon ritual on each new and full moon, and how the zodiac influences the flavour of each one, allowing you to harness its impact.

Who is Jemma Bicknell?

I started doing moon ceremonies back in 2018 after being inspired by my neighbour John who’s an astrologer and reading some books about working with the moon. My professional background is in dance and community work; in both areas creatively connecting with people is key, so leading moon ceremonies has unfolded quite organically.

The rhythm of the moon and the fact she’s up there in the sky every night is such a useful reminder to keep up this transformative practice. Whether you’re spiritual or not, regularly focusing on what you’re grateful for, as well as your goals and what you need to let go of, is scientifically proven to benefit your mental health. This is why I so love sharing these simple ceremonies. Spirituality adds a dusting of magic to proceedings if you’re that way inclined…

Contact Jemma:

I run group and 1:1 ceremonies.

Email: jembicknell@gmail.com

Instagram: https://www.instagram.com/jem_bicknell

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

The Holistic Mum's Club With Rosie Blake

Mon, 01 Dec 2025 02:30:00 +0100

Rosie talks about

My previous journey on how I have gravitated life to get to this point..
My passion for natural and holistic healing and the power of healing the root cause.
Pregnancy and birth and how are bodies are powerful and how our power has been stripped by the pharmaceutical industry.
Navigating motherhood the holistic way and feeling empowered as women to know what our children need.
The holistic mum club app and what it has to offer

Who is Rosie Blake?

My name is Rosie and I want to explain a little bit more about myself and why I have created this platform. I have always been passionate about health and lifestyle, I became a personal trainer and sports massage therapist when I was 17 years old, I followed the journey of personal training helping lots of people lose weight and learn to make better choices. I then developed my career further when I took more interest in health on a deeper level qualifying as a level 4 sports therapist, helping people through injuries and trauma, looking at the human body on a deeper level , researching what is really going on and getting to root causes of problems.

I took more interest on a deeper level, linking mental trauma to physical trauma, linking illness and different displays on ailments on different people and finding out what is their root cause.

2022 was the year I became a mum and it was the best year of my life. This then took my interests to a higher level. Mums know your care and worries don’t even come close to the worries we have over our children and if we are making the right decision for our babies.

I speak to so many like-minded mothers all reaching out for support and just someone else to talk to and understand. This is where the birth of the holistic mums’ club was created. I have created a safe space for mums to come and discuss different topics and get factual based articles to help with making some of the toughest decisions during parenthood. This is a no judgment, nonbiased place for mums to come and speak to like minded mums, feel understood and create a fantastic community for you and your family. My goal is teach the true benefits of natural healing and leading a healthy natural life, teaching you to be confident in making the right decisions without having to reply on what someone else has said but truly knowing the facts. Thank-you for joining I look forward to us all taking the journey of motherhood together.

Contact Rosie:

Email Rosie_blake_pt@live.co.uk

Private members Holistic-club-mums.mn.co

WhatsApp 07722144731

Instagram @theholisticmumclub

Instagram Rosie's Fitness

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Realising the vision – directing creative energy into reality with Saz Bailey

Mon, 01 Dec 2025 02:30:00 +0100

Saz talks about

Becoming self-centred
Big picture thinking
Business energetics
What’s The PHA and how it’s anchoring collective creativity into coherent reality.

Who is Saz Bailey?

I coach heart intelligent change-makers to shape change in the world for our children. I caught the digital marketing wave right at the start, over 20 years ago before most people knew it existed. I was building a website service with one of the WordPress co-founders.

I authored and published Turn Your Passion Into Profit: 5 Simple Steps to Creating a Life You Love by Doing Work You Love, and a group coaching MojoLab: Sparking the Potential of Your Passions.

I had my son and quit my corporate sales & marketing job, to research his super rare condition. I quickly realised that national systems do not exist to help us thrive. Then during years of fundraising (winning a Guinness World Record), and travelling to treat him in America, I was diagnosed with a brain tumour (active Cushing’s – horrible long term disease). I was told I’d be on prescriptions for life, but I knew different because (luckily) a concerned mother does more research than the FBI!

I’d learnt through my boy how powerful the human body is and immersed myself in energy practices and frequency equipment to ween myself off them and bounce back from an MS diagnosis.

I trained as a trauma-informed coach and used my deep and broad knowledge of digital marketing to support people in quitting what they knew in pursuit of scalable online business doing what they love. I now focus on helping those with rising awareness and consciousness to step into their power, design their new purpose driven life, and replace their salary via high impact business doing what they love.

Contact Saz:

LinkedIn https://www.linkedin.com/in/sazbailey/

Get her book Turn your Passion Into Profit: 5 Simple Steps to Turn Your Passion into Profit

To find out more and for practitioners to join the PHA, sign up to the directory here: the-pha.org/invitation

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Breathing for Healing With Nigel Grimes

Thu, 27 Nov 2025 02:30:00 +0100

Nigel talks about

the correct way to breathe for good health.

Who is Nigel Grimes?

I am an FHT accredited breathing trainer, who uses a variety of breathing tools and techniques to help clients improve their breathing patterns and quality of life. Specifically I have trained with Patric McKeown, leading author and breathing expert at the globally-recognised Buteyko Clinic International and Oxygen Advantage Academy and have been practicing Buteyko breathing for over ten years.

I found Buteyko during a period of unexpected ill health when I was struggling with a variety of physical and mental symptoms, which the doctors couldn’t explain. They wanted to put me on a drug regime, but I did my own research and discovered that changing my breathing significantly improved my symptoms.

Contact Nigel:

Nigel offers talks and training, see his websites here-

Mob: 07950414149

Breathe well https://www.thebreathingstudio.com

Forest Bathing https://www.connectwiththeforest.com

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Brain in a Jar With Sue Cook

Tue, 25 Nov 2025 02:30:00 +0100

Sue talks about:

🧠Her book on dementia and how it came about.

🧠Neurodevelopment and working with children since 2007.

🧠How the brain develops neurotypically

🧠Eye involvement in dyslexia regarding muscles and nerves

🧠Heavy metal detox.

Who is Sue Cook?

Mother of two sons, the older one diagnosed with severe dyslexia at 6. Sue refused to accept nothing could be done so I researched, and discovered neurodevelopment which helped him. Since then I have helped thousands of other families with spectrum issues; and I now train others in eurodevelopment. Author of several books, the latest is Brain in a Jar dementia prevention and heavy metal detox. Now dubbed the child brain whisperer, Sue's work has global reach.

She lives in Suffolk by the sea.

She shares about her book and how it came about - neurodevelopment and working with children since 2007. and covers how the brain develops neurotypically; Eye involvement in dyslexia regarding muscles and nerves; and heavy metal detox.

Contact Sue:

Website Www.brainbuzzz.co.uk

Mobile 07730188536

My shop https://brainbuzzshop.com/

Link tree https://linktr.ee/brainbuzzz

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Robin Monotti on his film - The Doctor/Patient Relationship

Tue, 25 Nov 2025 02:30:00 +0100

Robin talks about:

🎬 His film The Book of Vision — exploring the evolution of the doctor–patient relationship.

💬 How storytelling and art can reveal truth and bridge divided perspectives.

💊 The need to restore empathy and trust in modern medicine.

🌍 Why questioning narratives and seeking truth is vital to human freedom and healing.

Who is Robin Monotti?

Robin Monotti is an architect, filmmaker, and outspoken truth advocate dedicated to expressing truth and disrupting false narratives when something feels wrong. Known for his thought-provoking cultural and philosophical insights, Robin uses film and art to explore deeper questions about humanity, health, and freedom — inspiring open dialogue and critical thinking through creativity.

I met Robin at Camp Out 2023, hosted by Dan Austin-Gregory and Pete Lawrence, where he was presenting Carlo Hintermann’s film The Book of Vision. Starring Charles Dance, Lotte Verbeek, and Sverrir Gudnason, this beautifully crafted film explores the timeless relationship between doctor and patient, flowing seamlessly between past and present. A thought-provoking, artistic journey through time — where healing is not only practiced but profoundly sought.

Available on Sky, Amazon, Google, Apple, and Rakuten.

Contact Robin:

Telegram t.me/robinmg

Twitter https://www.instagram.com/robinmonotti/

Substack https://substack.com/@robinmonotti

Camp Out https://www.campout.live

*Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

*To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Massage For Menopause with Nafisa Mustafa

Thu, 20 Nov 2025 02:30:00 +0100

On the podcast Nafisa talks about:

❤️How touch through bodywork can have such a profound effect on the body and mind and how a transformation can take place in you.

❤️How our lives affect our bodies as we age – on our muscles and joints, internally and never having an outlet to release. From birthing babies, to menopause, family or work flare ups. Not agreeing with the political things going on in the world and feeling helpless for it.

❤️What are the different treatments I offer and how can they help women in menopause.

Who is Nafisa Mustafa?

A "Transformational Body Worker" and working in various healing modalities for 24 years. I am constantly learning and evolving with the forever changing world around us. It is my passion to connect with women on a deeper level through the healing touch of massage and reflexology. I work with sound bowls, bells, crystals and healing to enhance their treatment journey. For me massage goes deeper than just rubbing muscles to release tension, it feels like a free flowing dance on the body. Taking you away from your logical brain to the inner you.

Women are sensitive souls that need nurturing and brought back into their power (empowerment) from a forever changing body. Sometimes with emotional flare ups they can sometimes feel defeated. From birth, teens, childbearing motherhood and the wise women phase of glorious menopause and into older age. I offer a safe space for women to be nurtured and cared for through the power of touch.

Contact Nafisa:

WEBSITE WWW.NAFISA.CO.UK

FACEBOOK: https://www.facebook.com/NafisaTherapy

INSTAGRAM: https://www.instagram.com/transformational_bodyworker

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

X https://x.com/abircomedian

Release of my memoir, Hot Banana With Abi Roberts

Tue, 18 Nov 2025 02:30:00 +0100

Abi talks about:

🍌About my debut memoir – Hot Banana

🍌Standing up against government tyranny

🍌Russia/Russian

🍌Comedy and satire

🍌Music/song writing

🍌Things I’ve learnt about the discipline of writing

Who is Abi Roberts?

Abi Roberts is a comedian, writer and podcaster whose irreverent commentary on political and moral issues has grabbed the establishment by the balls. Last year, her first book We The People: Letters From Dystopia garnered global recognition. She has written for Standard Issue, Spiked, The Conservative Woman and The Times. She has released two albums, Taste the Rain (2002) and Beached (2008).

As a stand-up, Abi has regularly played major comedy clubs, toured the UK, sold out critically acclaimed solo shows at the Edinburgh Fringe Festival, and received 5 star reviews for her Russian show Anglichanka.

In 2021, Abi became a regular panellist on Talk Radio and GB News. In 2022, she started her own podcast Abi Daily. She has been a guest on several high profile podcasts including Bring the Fire (Ickonic), The Delingpod, The Lotus Eaters and Hearts of Oak. In June 2023, she was arrested ‘for swearing’ outside the UK Covid Inquiry.

Abi is a Russian speaker and an Orthodox Christian.

Contact Abi:

Substack https://abiroberts.substack.com/

Get her books lulu.com

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Chat With A Hedge Witch With Jane Hedgewitch

Tue, 18 Nov 2025 02:30:00 +0100

Jane talks about:

Join Jane Hedgewitch as she shares her passion for herbal wisdom, forgotten hedgerow healing, and reconnecting with the spirit of nature. From wild garlic to hawthorn tinctures, Jane reveals how to bring the magic of the countryside into your daily life—through food, foraging, and soulful connection with the land.

In this talk:

🌱Explore forgotten hedgerow healing and timeless herbal wisdom

🌱Forage wild foods like elderflower, wild garlic, and nettles

🌱Discover the spiritual side of living in tune with nature

🌱Learn what it means to be a modern hedge witch

🌱Find simple ways to reconnect with the land through ritual and mindfulness

Who is Jane Hedgewitch?

Jane Hedgewitch is a modern hedge witch, wild forager, and guardian of herbal wisdom. For over a decade, she’s inspired others to reconnect with nature through foraging, wild swimming, and her beloved meditation circles. From crafting hawthorn and amanita tinctures to teaching about the healing power of nettles, elderflower, and wild garlic, Jane blends the practical and the spiritual—reviving the forgotten hedgerow healing and timeless herbal wisdom we’ve lost since the Industrial Revolution.

Through her talks, workshops, and twice-monthly gatherings, Jane helps people see the countryside with fresh eyes—awakening curiosity, sovereignty, and a deeper sense of belonging to the natural world.

Contact Jane:

Jane sends products by post to you.

She lives and sells her products around Lewis, Brighton and Hove.

Email janehedgewitch@gmail.com

Phone 07867 745 930

Facebook https://www.facebook.com/jane.hedgewitch.5

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Alternatives To Prescription Medication with Sarah Dadvar

Thu, 13 Nov 2025 02:30:00 +0100

Sarah talks about:

✔️The root cause to all disease

✔️The Gut microbiome

✔️The truth about cancer - Parasites

✔️Detoxing and replenishing 90 essential Nutrients everybody needs Alternative longevity treatments: Including Methylene blue with Infar-red light therapy.

Who is Sarah Dadvar?

In 2013 I had an emergency double heart by-pass surgery I was given the standard protocol for heart disease of many medications and told I would be on these for life. Two years later, I had Cancer and a full hysterectomy. The side effect of all these medications contributed to me feeling worse, I lost my character and suffered many side effect including brain fog. That's when I decided to take my health into my own hands to find the root cause. Why did I have heart disease and cancer. I started listening and reading as much as I could from functional medical doctors all over the world regarding natural alternatives.

I made myself beyond well and stopped all pharmaceuticals by 2018. I then started sharing my knowledge with others.

I have a clinic, and there is an initial 2 hour consultations from there I put individual protocols together, Holding their hands along the way and not only advising them what to take to replace these toxic meds but sharing all the proof and information as to why I recommend these safer alternatives. Still today, every day I listen to some form of information from various platforms, to educate myself.

Contact Sarah:

Email: sarahanndadvar@yahoo.co.uk

Mob: 07746 218 531

I have never advertised or had a website as clients recommend me and this has been wonderful free advert to know I have helped and they have shared.

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Integrative Bodywork and Coaching With Alexandra Rose

Mon, 10 Nov 2025 02:30:00 +0100

The importance of being full of yourself - at this point in Humanities evolution

Alexandra talks about:

❤️Who am I? Why am I here? Sacred Body vessel - Sacred Mission

❤️Deleting Programming - Frequency Immunity

❤️Authenticity - Integrity - Patience - Compassion - Gratitude and Love

❤️Alexandra’s and clients’ stories and healing modalities

❤️Being YOU is enough: Dedication to re-align to a Heart and Soul Centred way of Being

Who is Alexandra Rose?

Shiatsu, Craniosacral Therapy, Heart-Centred Coaching, EFT, Qigong

Teaching ~ corporate and private ~ onsite treatments, workshops, events.

Over 25 years ago my lifelong love for horses inspired my involvement with healing. I started with a Feldenkrais based healing technique and Shiatsu for horses. Life experiences called me to support myself - and I needed to be able to be present for others. I trained in Reiki, Shamanic work, Shiatsu, EFT, Craniosacral Therapy, Integrative Baby Therapy. I became a Qigong teacher and Connecting-Healing Coach. I’ve been and am helping many with stress and pain management, recovery from surgery, long term illness, depression, anxiety, poor sleep and navigating life’s transitions: working with loss and grief, death and dying, as well as pregnancy, birth, postnatal support for mums and babies and the whole family. And, of course, I work with horses, their humans – and or riders, as well as soon to be offering meditation with horses days and retreats.

My heartlight is on fire to help you to reconnect to your divine loving open heart true soul self - returning home. So altogether we raise the frequency by lifting each other up, embody more love on this beautiful planet and create a field of Unity Consciousness. My passion is to support your unique healing journey. Trust your intuition and choose whichever modality, or combination of some, you feel drawn to, you know what will serve you best to peel off the layers to rediscover your innate sacred treasures. From our work together, which can combine body-energy-sound work and coaching, you can easily build up an empowering repertoire of practical, effective tools, flowing with your daily life into radiant health and happiness.

Contact Alexandra:

Alexandra offers a complimentary 20 minute discovery call.

*Complimentary first online Qigong class

*£20 off initial healing session - in person, or online.

Website : www.alexandrashiatsu.co.uk

Via text / WhatsApp on +44 779 2235 862

Email : alexandra@alexandrashiatsu.co.uk

Insta : https://www.instagram.com/alexandrashiatsu/

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Katy-jo at HOPE Sussex

Mon, 10 Nov 2025 02:30:00 +0100

Katy-jo talks about:

How HOPE Sussex was born from a vision of freedom and family
The power of community and grassroots action
Homeschooling, homegrown food, and self-sufficiency
The vibrant events that attract big names and inspire unity
How anyone can get involved and help shape a hopeful future

Who is Katy-jo?

Katy-Jo Murfin is an actress, singer, teacher, and freedom advocate who never imagined she’d one day become the co-founder of HOPE Sussex Community—a thriving grassroots movement for education, connection, and sovereignty. After a successful career in the performing arts, life took an unexpected turn during the pandemic, awakening a deep drive to create real change and community.

Together with co-founder Sadie Frost, Katy-Jo has poured her incredible energy, enthusiasm, and heart into building HOPE Sussex—now known as one of the most inspiring success stories of the freedom movement. Their drive and vision have created a space that’s alive with purpose, love, and action, hosting many incredible events that attract some of the biggest names in the truther and wellness communities.

Visiting HOPE Sussex is an experience in itself—the moment you arrive, you feel it. There’s a vibrant, uplifting energy that’s both positive and deeply homely. It’s a place where families learn, grow, and reconnect with what truly matters.

Contact Katy-jo:

Website: https://hopesussex.co.uk

They run wonderful events and all sorts going on at HOPE Sussex

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

*To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Painting From The Soul With Anna Castleton

Thu, 06 Nov 2025 02:30:00 +0100

Anna talks about:

🖌️Materials used

🖌️Structure and ground rules for the day

🖌️The inner critic

🖌️How to move through stuckness

🖌️Dialoguing with your painting

Who is Anna Castleton?

I come from a background in art and design having studied at St Martin’s College of Art in London, and then working in the art department at The Economist Magazine.

After starting a successful magazine in South London with two other women I later went into therapy for a time with a Jungian analyst. Inspired by this process I went on to become a psychotherapist & counsellor myself after training with the Psychosynthesis Trust for 3 years.

In 2000 I discovered “Painting from the Source” created by Aviva Gold in the US – which inspired me to combine my art and therapy skills and offer “Painting from the Soul” workshops.

My passion is to help people shed light on their darker aspects through playing with paint, and I’m excited to be able to facilitate people through this powerful and meaningful experience.

In my talk I’ll explain how these workshops are accessible for anyone – we are all creative beings. This is an invitation to play – to be more spontaneous – to express more of yourself – to release your creativity, and no experience of art is necessary.

Contact Anna:

Join her Painting From The Soul workshops in Lewis, UK or find out more about what she does –

Email Anna at: annacastleton@hotmail.com

Recommended book: Painting from the Source

Aviva Gold ISBN 0-06-095272-5 www.paintingfromthesource.com

*Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

*To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Growing a Business with Health & other challenges With Catherine Watkin

Mon, 03 Nov 2025 02:30:00 +0100

Catherine talks about:

Her personal journey of 14 years of growing and running a business alongside a chronic health condition.
Her journey to recovery and how she finally found the answers.
The things she did to enable her to continue to run the business despite many ups and downs.
How she helps small business owners to grow their own values-led businesses that fit their personality, lifestyle and unique challenges
The key things she encourages them to think about if they want a genuine, sustainable business that fits who they are and that they can love for the long term.
The sorts of results her clients see as a result of learning her heart-centred approach to sales and marketing.

Who is Catherine Watkin?

Catherine Watkin is an expert in heart-centred sales and in growing a values-led business. She works with people who feel called to make a difference and want to grow a successful practice or business without compromising their values or integrity.

Catherine helps therapists, coaches and other service-based business owners get off the starting blocks with their first paying clients, right through to building a thriving, sustainable business for the long term.

Contact Catherine:

Email: info@catherinewatkin.com

Freebies-

Create a Business you Love Guide:

You can get started with the key elements that will help you create a business that works for you and that is sustainable for the long term – because you love running it: https://catherinewatkin.com/freeguide/

Is your Marketing making you Miserable?

Learn how to find ways to market your business that feel more in flow for you. This training will help you with new ideas for how to make your marketing more enjoyable, whether that’s on or off social media: https://catherinewatkin.com/marketing-miserable

Work with Me -

Business from the Heart Membership

This thriving and supportive membership offers you year-round support with all the things that it takes to create a truly sustainable business that you can love for the long term – marketing you can actually enjoy, a business model that feels like it “fits”, and all the other pieces that make up a successful business. The membership typically opens for enrolment twice a year, usually in May and November (subject to change).

Private 121 Business Mentoring

I also work with a limited number of 121 business mentoring clients – if that’s something you are interested in, please email: info@catherinewatkin.com

Social Links:

Website: https://catherinewatkin.com/

LinkedIn: https://www.linkedin.com/in/catherinewatkin/

Facebook: https://www.facebook.com/catherinewatkin.sales

YouTube: https://www.youtube.com/@CatherineWatkin

*Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

*To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

An Evening with Andrew Bridgen

Mon, 03 Nov 2025 02:30:00 +0100

Andrew talks about:

- Share his journey as a politician who refused to be silenced

- Expose the truth behind the Post Office, HS2, and fast fashion scandals

- Discuss the Covid-19 vaccine harms and why transparency matters

- Explore what it really means to have the courage to stand on principle

- Reflect on the role of integrity, resilience, and inner power in leadership

Andrew’s story is not just about politics—it’s about finding the strength to speak truth, defend justice, and stand up for people when it matters most.

Who is Andrew Bridgen?

A former Member of Parliament for North West Leicestershire (2010–2024), is known for his unwavering courage to stand on principle, even in the face of extreme opposition. Most recently serving as an Independent MP, he has built a reputation for exposing uncomfortable truths and advocating for the people he represented.

Throughout his parliamentary career, Andrew uncovered major scandals—including the 2012 Post Office Horizon scandal, the HS2 funding scandal in 2013, and the 2018/19 revelations of modern slavery and labour exploitation in Leicester’s fast fashion industry. More recently, he has spoken out on the harms caused by the Covid-19 vaccine, citing evidence now confirmed in the manufacturers’ own court-released documents. His determination to stand for what is right, regardless of the personal and political cost, reflects his inner strength and deep commitment to justice.

Contact Andrew:

Twitter https://x.com/ABridgen

Facebook https://www.facebook.com/profile.php?id=61573347965391

Website https://abridgen.uk

Email bridgenandrew1028@gmail.com

28, 29, 30th November, 6.30-9.30pm:

Join us for An Evening with Andrew Bridgen in an audience of only 200 to hear his story & ask him questions Click For Details https://www.eventbrite.com/e/an-evening-with-andrew-bridgen-tickets-1775779186349?aff=oddtdtcreator

*Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

*To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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Yoga For Healing with Sarah Cannon

Thu, 30 Oct 2025 02:30:00 +0100

Sarah talks about:

Kundalini, the yoga of awareness, your own internal experience and how it heals.

Chair yoga and how to adapt yoga to your ability.

How yoga improves your health.

Yoga positions for people with health conditions.

What to look for in a good yoga class.

– The talk includes a guided 1 minute breathe practice.

Who is Sarah Cannon?

I've known Sarah for many years, our children go to school together. A true yogi, she's serene inside and out, eats and lives healthily and has the body of a teenager!

An experienced yoga teacher for 20 years she started with Ashtanga yoga and many more types. She trained in India. It kept her fit and flexible. Studying Kundalini yoga 10 years ago that took her onto the next level. It encompasses all the good stuff from the other styles of yoga. It’s very powerful through mantra, breathwork and meditation that works so effectively on your energy.

Contact Sarah:

Lovely, gentle Kundalini Yoga and Meditation Sessions.

First class is FREE!

£8/class (currently every Monday PLUS all replays in a private Facebook group)

Call or message Sarah on 07789 103168

Email: cannon_sarah@hotmail.com

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

https://twitter.com/PeopleReaching

The Psychology Of Healing With David Charalambous

Mon, 27 Oct 2025 02:30:00 +0100

David talks about:

✔️ Understand how we block our healing.

✔️ What are emotions and symptoms?

✔️ Ways to start resolving the blocks.

Who is David Charalambous?

Founder of reaching people.net, for me David was instrumental in guiding me to clarity in 2020 when people, friends, relatives wouldn't listen to concrete facts and official research studies by eminent professionals. Why wouldn't they listen, why couldn't they accept??? David's clarification of psychological manipulation - how did that happen, how did people succumb - he explained so clearly and logically.

What has David not done would be easier to say!! - He’s a busy guy! collaborating with many greats such as stem cell biologist, Bruce Lipton PhD of cells and terrain theory, and Dr Tess Lawrie, co-founder of The World Council for Health.

At one of many speaking events, David shared his knowledge at The Better Way Conference in 2023.

David was interviewed on the Richard Vobes show https://youtu.be/_4dCoVHkAnY?si=TofF_B_FFYQZ2NTv

Interviewed by Dan Austin Gregory https://youtu.be/cfrlrDap-pg?si=jbsdMgFbZwzSXi1V

And on the Doc Malik podcast https://docmalik.substack.com/p/133-how-behavioural-science-is-used

David shares - How to Have Difficult Conversations. https://youtu.be/h5--k6cgZ_w?si=XQB21raAPWtp0nHL

Contact David:

https://reachingpeople.net/

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Addiction Isn’t A Dirty Word with Bash Bashford

Mon, 27 Oct 2025 02:30:00 +0100

Bash talks about:

Bash opens up about the real root causes of addiction and the common misunderstandings that keep recovery rates low. He’ll also share why meditation, journaling, and exercise are such powerful tools for keeping addiction in remission, along with insights into metacognition and how to truly change thought patterns.

You’ll also hear about the 6 stages of the addiction cycle—from pre-contemplation to recycling—and discover practical ways to move forward at any stage.

Who is Bash Bashford?

Bash Bashford knows addiction inside out. After a trauma-filled childhood and 25 years of deep addiction, he has now celebrated 18 years of recovery. For the past 6 years, he’s been dedicated to supporting others through their own struggles with addiction using a powerful programme that’s already changing lives—and will soon be shared in his upcoming book.

I (currently) don’t believe there is a cure for addiction but I do believe that addiction can be put into remission and will stay there, all the while you have a daily, active, fun and sustainable recovery plan in place.

Contact Bash:

Bash Bashford

Director, Therapist, Mentor

Email rebournerecovery@gmail.com

Website www.rebournerecovery.com

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Past Life Pro-gression With Ben Simmonds

Thu, 23 Oct 2025 02:30:00 +0100

Ben talks about:

What is past life regression
Examples of regressions
How it can help you
Is it real or my imagination
What does it cost and what if it doesn’t work.

Who is Ben Simmonds?

I discovered Past Life Regression around 3 years ago and instantly knew I was going to be doing this for people for the rest of my life, not only is it fascinating but the healing effects changing peoples lives in an instant are just miraculous!

Hypnotherapist Specialising in Past Life Regression, trained at the Somerset School of Hypnotherapy & at Lionheart Training with Steve Burgess.

He has successfully conducted hundreds of one-to-one and group sessions, accommodating up to 12 people at once.

In addition to this, Ben is also proficient in Inner Child Therapy, Current Life Regression, Shamanic Healing, Energy Extraction, Soul Retrieval and Reiki.

During each regression session, Ben attentively guides you through, gathering as much information as possible. This data is documented and can even be Audio recorded with your permission.

The primary objective of each session is to heal any past trauma, thereby enabling you to progress in your current life.

Contact Ben:

Website: www.pastlifeprogression.co.uk

Phone 07884 255702

Facebook https://www.facebook.com/profile.php?id=61553085299138

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Fork The System With Mark Byford – ‘The Bowler Hat Farmer’

Mon, 20 Oct 2025 02:30:00 +0100

Mark talks about:

Changing the food industry inside Great Britain
Supermarket and governmental control over our food supply
Chemicals and toxins we don’t need
Quality British Farms and growers
How we can come up with a new system for fantastic food on your plate.
Putting together a system to buy regional local or national produce direct from the farmer – FoodFindersHub.UK
Improving soil

Who is Mark Byford?

For the past 40 years, I’ve witnessed the steady decline of our food supply chain, both locally and globally. Food quality has plummeted, and education about what we eat has been stripped away.

Meanwhile, farmers, growers, and producers are constantly burdened with distractions, keeping them too busy to fight back as they’re pushed to the brink.

Now, in 2025, I feel a deep responsibility to protect my children and grandchildren from this broken system. It’s time to take a stand.

That’s why I’m hitting the road on my Fork The System tour—to share my knowledge, raise awareness, and connect with those who see the bigger picture.

Doing nothing is no longer an option.

Contact Mark:

Website https://foodfindershub.org/

The Bowler Hat Farmer https://thecommunityinterestfoundation.org/

Facebook https://www.facebook.com/thebowlerhatfarmer/

YouTube https://www.youtube.com/@Thebowlerhatfarmer

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Quantum Healing With Dr Jo Whitaker

Mon, 20 Oct 2025 02:30:00 +0100

Jo talks about:

The quantum nature of our reality and how knowing this can help us reach peak performance mentally, physically and spiritually.

Why this world isn’t solid and instead made up on magnetic waves
Why all toxins have the same quantum charge
How structured water works and why it is so important to our daily lives
How we are connected to the earth through magnetic waves and grounding and how that heals us
How Quantum Frequency Trace technology can repair your biofield and grow your aura!

Who is Dr Jo Whitaker?

Dr. Jo Whitaker is a renowned and internationally acclaimed inventor, researcher, speaker, and visionary, known for her ground breaking work on local area network synthetic grids, the Earth’s organic and artificial grid systems, and the quantum nature of reality. A leading authority in multi layered consciousness theory, her insights have earned her recognition across major platforms in Australia, Canada, the United States, and the United Kingdom, where she continues to awaken and inspire audiences around the world.

Contact Jo:

*Use the PainFree coupon code: PAINFREE10 to get 10%discount

Jo’s FREE detox guide https://www.crystalwaterexperience.com/

Jo Whitaker TikTok https://www.tiktok.com/@dr.jo.whitaker.healer

Dr Jo Whitaker Facebook https://www.facebook.com/Drjowhitaker007

Dr Jo Whitaker Telegram Channel https://t.me/drjowhitaker

Dr Jo Whitaker Youtube Channel https://www.youtube.com/@drjowhitakerpt6252

Jo has her own podcsat here https://crystalwaterexperience.captivate.fm/

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Somatic Trauma Release With Charlotte Tedds

Thu, 16 Oct 2025 02:30:00 +0100

Charlotte talks about:

Charlotte is a somatic trauma therapist, barefoot rehabilitation specialist, and home-educator. With a background in functional podiatry, manual therapy, and movement, she brings over 20 years of experience in holistic health — including 14 years running a barefoot rehab clinic in Australia and 7 years in the NHS. Her current work focuses on nervous system healing, trauma resolution, and spiritual sovereignty, combining somatic therapy with pelvic floor integration, myofascial release, and TRE®.

She holds a special focus in supporting survivors of Satanic Ritual Abuse (SRA) and to name the spiritual warfare that’s often hidden underneath trauma. This has opened her eyes to the spiritual and systemic nature of trauma – including the mind control and disconnection we’ve all lived under in some way.

Who is Charlotte Tedds?

How people can use the wisdom of the body to heal trauma, restore connection and move towards well-being. The mind control and disconnection we’ve all lives under in some way for generations.

What is somatic therapy
How I use neruoplasticity as the base line for nervous system healing
What led me to wanting to work with SRA
Spiritual law as the highest jurisdiction
Simple somatic practise to implement today

Contact Charlotte:

Website: https://embraceflow.co.uk

Instagram: https://www.instagram.com/charlottetedds

*Email Charlotte to request 2 special recordings to begin your trauma release experience embraceflow@proton.me

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Perimenopause Journey With Juliana Werner

Mon, 13 Oct 2025 02:30:00 +0100

Juliana talks about:

✅ What menopause and perimenopause are, the differences between them, and how they’re connected.

✅ Factors that influence when women typically enter perimenopause—a stage that can last 7–10 years before the final menstrual cycle.

✅ Symptoms you might already be experiencing without realising they’re linked to perimenopause.

✅ Why health systems often fall short in understanding and supporting women during this stage.

✅ Simple practices to support your hormones and, in particular, your lymphatic system through perimenopause — including the Renata França method, the renowned and most effective lymphatic drainage massage technique available today.

Who is Juliana Werner?

Juliana Werner is a holistic therapist and bodywork practitioner, founder of Journey Back to the Self, and Renata França therapist at 50 Hill Rise in Richmond. In this episode, she shares her personal journey with perimenopause.

At age 40, she finally received the confirmation she needed: irregular cycles had become the new normal. Her rollercoaster journey had begun four years earlier, yet all along she kept hearing, “You’re too young for perimenopause — it must be something else.”

Contact :

Email: journeybacktotheself@gmail.com

Website: https://www.julianawernermassagetherapy.com

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

www.successfulgardendesigner.com

From Garden Designer, Online Educator to Accidental Activist! with Rachel Mathews

Mon, 13 Oct 2025 02:30:00 +0100

Rachel talks about:

✅First Aid At Home

✅Garden Design Formulas (not woolly theory)

✅Life of a Digital Nomad

✅ Online Education & Home Education

Who is Rachel Mathews?

From Colchester Council Watch fame which went viral, Rachel Mathews has been an international garden designer for over 30 years & teaching garden design online for the last 15. Her love of travel led her to become a digital nomad whilst running her online garden design business which she wrote about in her first book Misadventures of a Digital Nomad which received many 5 star reviews on Amazon. In 2020 she became stuck in Spain during the first lockdown and Italy in the second. Those experiences changed her life forever, causing Rachel to return to the UK to crusade against all she had discovered to be wrong during the lockdowns. Council Watch was part of this change in direction.

Rachel is now concentrating on her passion of online education creating courses in subjects which fascinate her and will help people struggling in these uncertain times.

Contact Rachel:

YouTube https://www.youtube.com/@RachelMathewsUK

Substack https://substack.com/@rachelmathewsuk

Rachel’s books https://www.rachelmathews.uk/books

www.rachelmathews.uk

Sign up to attend one of Rachel’s FREE online garden design classes https://www.successfulgardendesigner.com/free-classes

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Balance with the Power of Nature and Flower Essences With Amy Murphy-Watts

Thu, 09 Oct 2025 02:30:00 +0100

Amy talks about:

🌹What are flower essences.

🌹How water holds memory.

🌹How to make your own flower essences.

🌹Selecting your essences through dowsing.

🌹Listening to nature and the plants for wisdom, following your intuition.

Who is Amy Murphy-Watts?

𝐀𝐦𝐲 𝐌𝐮𝐫𝐩𝐡𝐲-𝐖𝐚𝐭𝐭𝐬 𝐢𝐬 the founder of Nature’s Wish, a flower essence and wellbeing company. She specialises in working with energy, helping others to become more aware of their energy fields and what is damaging and beneficial to oneself.

𝐀𝐬 𝐚𝐧 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐟𝐥𝐨𝐰𝐞𝐫 𝐞𝐬𝐬𝐞𝐧𝐜𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫, she calls upon her 20 years of experience in this field, working with nature and its benefits. She is a Spiritual Healer, professional dowser, energy worker and does one-to-one consulting, using dowsing to detect energies and work with essences. As an experienced speaker, Amy shares ways in which working with energy and nature enriches your life.

Contact :

Mobile: 07753 986810

Follow me on-

www.natureswish.co.uk

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

https://www.youtube.com/c/JonJandaiLifeisEasy/playlists

The Journey Back To Healthy Living With Jon Jandai

Mon, 06 Oct 2025 02:30:00 +0100

Jon talks about:

How we can rely on ourselves to self-heal as much as we can.

Our health is the first priority. Don’t feel bad about investing in our health. Eat real food and know our food very well. Our lives are very fun. Enjoy it as much as we can.

Who is Jon Jandai?

He is a self-reliance practitioner, a farmer, a seed saver and alternative builder. He is a co-founder of PunPun seed saving centre in Chiang Mai, Thailand.

My main work is to do seed saving. The way I live is self-reliant. To be self-reliant I do at least 4 things such as building my own house, growing my own food, making my own daily needs and self- healing and educating our own kids.

Punpun is a small organic farm and learning centre in north of Thailand, where we practice sustainable living through seed saving, natural building and appropriate technology. At Pun Pun we live in community. This means we share our lives, our meals, and our work together on the farm with each other. At present there are around 20 community members living and working at Pun Pun which enables us to try many new projects and support each other to continue learning, whether that’s through farming ideas, building, raising children, or community projects. We feel we can do so much more in community and think it’s helped us expand our ideas.

Contact Jon:

www.punpunthailand.org

YouTube Channel JonJandaiLifeisEasy

https://www.instagram.com/jonjandai/?hl=en

http://www.jon-jandai.com/about/index.html

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Becoming Neo: Adventures in the 4th Dimension With Dave Murphy

Mon, 06 Oct 2025 02:30:00 +0100

Dave talks about:

What this universe is for and is really about, the conspiracy to keep us sleepwalking in the 3rd dimension and out of the 4th.

The massive secret that is hidden in plain sight is the astounding amount of power that we have at our fingertips to shape our experience, and that we have the natural ability to use higher dimensions to bypass the rules and limitations of this reality.

There is more truth to the film, “The Matrix” than most people realise… You are the one!

Who is Dave Murphy?

Dave is an ordinary bloke from Basildon who sometimes pretends to be an author, researcher and public speaker, and began a 20 year quest for truth after witnessing 9/11 up close and finding problems with the official narrative.

Dave has since researched a variety of different topics including Alternative Health, Cancer, Common Law, Money, Language, Free Energy, Flat Earth, Hidden History, the Old Testament, the Nature of Reality, Consciousness and Human Potential.

In addition Dave has worked on various eco-villages, off-grid and free energy projects, he also founded Awake Radio, an internet talk radio station, and is a founding director of the Eastbourne Community Co-operative, and has been sworn in as a Common Law Peace Constable.

Dave helps people free of charge, gives talks, workshops, television and radio interviews on a wide variety of topics, and is currently running The Mortgage Project, helping to pay off mortgages of people defrauded by banks.

Contact Dave:

Website: https://www.allegedlydave.com/index.htm

Dave on Rumble https://rumble.com/search/all?q=allegedly%20dave

On Odessy https://odysee.com/@AllegedlyDave:4?r=GFKxRKSNmPEzfpViooPFi4FcJrtXogYH

Dave’s book: The Human Body Owners Workshop Manual

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Conscious Dance for Healing with Ayla Willow, Christine Rooney and Althea Finch

Thu, 02 Oct 2025 02:30:00 +0100

The 3 of us share our knowledge and experience of how movement is essential to the body and through music and movement we can heal.

Ayla talks about:

💃How movement to music frees pain

💃How conscious dance doesn’t even need to involve movement and still have pain release

💃How pain and stresses are released through movement and sound.

💃How music guides us into a deeper part of ourselves, freedom and understanding.

*Ayla gives us a short guided conscious dance experience

Who are we?

Christine is a trained nurse, midwife, district nurse and health visitor. She brings her personal story of healing with music after ill health forced her out of her job. She followed the alternate path to wellness as she was not prepared to take pharmaceuticals and instead start a journey of healing and self love.

Althea is a natural therapist of over 30 years. She learnt how movement frees the body – “we hold traumas, stress, memory in the cells that can be there for many years. Through movement this can be released.” Book a free consultation.

Ayla teaches Conscious Dance. A wonderful freeing dance to music. You don’t need to move if you don’t want to or can’t. Ayla gently suggests and encourages you to explore what part of you wants to move and leads us with beautiful rhythms and sounds from around the world.

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Olive Oil Uncovered: What They Don’t Tell You With Thekla Galazoudi

Mon, 29 Sep 2025 02:30:00 +0100

Thekla talks about:

🫒 What makes extra virgin olive oil unique

🫒 Decoding the Polyphenols

🫒 Health benefits: from heart health to brain protection and anti-inflammatory effects.

🫒 How to recognise and select a high-quality olive oil (and avoid fake or low-grade ones).

🫒 Busting common myths: Can you really cook with olive oil? What do “cold pressed” and “first press” actually mean?

Who is Thekla Galazoudi?

Thekla Galazoudi is a certified Olive Oil Sommelier and passionate advocate for Mediterranean nutrition and wellness. She is the co-founder of Back2roots, a brand dedicated to bringing authentic, organic foods to people who value quality and transparency. Growing up in Greece, she experienced first hand how olive oil is not just food, but a way of life, culture, and health. Today, she combines tradition with science, sharing her expertise to help people discover how to select and enjoy authentic extra virgin olive oil for its extraordinary health benefits.

Passion & Why I Do This:

I believe olive oil is more than a staple—it’s a gift of nature that protects our health. There is so much misinformation and marketing noise that often confuses consumers, leading them to miss out on the true health benefits of real extra virgin olive oil. I feel I am on a mission to educate people on making the right choices when it comes to olive oil. My goal is to cut through that confusion, empower people with knowledge, and guide them toward authentic, high-quality olive oils they can trust for both flavour and wellness.

Contact Thekla:

Instagram: @back2roots.uk

Website: www.back2roots.uk

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

https://www.youtube.com/@idealdayadam

Upgrade your wellness through the power of detoxification and holistic health With Adam Parker

Mon, 29 Sep 2025 02:30:00 +0100

Adam talks about:

✅How to detoxify the body to clear brain fog and restore energy

✅The role of gut health in driving or draining performance

✅Practical strategies to boost vitality without guesswork

✅His personal journey of recovery and peak performance through detoxification

✅Why detox is the foundation for thriving in business, relationships, and life

Who is Adam Parker?

Adam Parker is a Detoxification Expert, Certified Health Coach, international keynote speaker, and host of The Ideal Day Podcast. He is the founder of The Detox Blueprint, where he teaches Root-Cause Detox — a method that clears toxins, heals the gut, and activates the body’s natural self-healing systems. After investing over $250,000 in his own health journey, Adam has transformed his life and made it his mission to educate over one million people on the power of detoxification in today’s toxic world.

Contact Adam:

adam@youridealday.com

https://podcasts.apple.com/gb/podcast/the-ideal-day-podcast-with-adam-parker/id1457973622

https://www.instagram.com/idealdayadam/

https://www.linkedin.com/in/adamparker-uk/?originalSubdomain=uk

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

https://healthyluxe.com.au/category/health-and-wellness

Nutrition for Empowerment with Jennifer Murrant

Thu, 25 Sep 2025 02:30:00 +0100

Such an informative talk on empowerment nutrition from Jennifer and very aligned with The PainFree Method. I hate diets or even the thought of restricting my food in some way. This is something else! Enjoy!

Jennifer says – “your body can’t work if you’ve been through trauma.”

Hippocrates around 400BC said “Let food be thy medicine and medicine be thy food”

If we provide the body with the raw materials, the body knows what to do.

…something much deeper than just what’s the right thing to eat –

How we feel and what we’ve been through directly impacts our digestion.

Our response to stress and trauma can stop our digestion from working effectively. This is empowerment nutrition.

Jennifer talks about –

🥕Nutrients required for processes in the body that prevent disease.

🥕How to improve the quality of food that improve your health.

🥕How to choose foods for vibrancy and maximise the positive effects in you.

🥕How to reduce inflammation and reverse physical conditions through diet.

🥕Improving gut health for immune disorders and allergies.

To contact Jennifer:

Her website for more health and wellness articles, including some of the topics covered is:

For consultations click here: https://healthfulsteps.com.au

The best way to contact Jennifer regarding consultations is

jennifer@healthyluxe.com.au

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Spinal Tensegrity for Optimal Health With Carinna Cooper

Mon, 22 Sep 2025 02:30:00 +0100

Carinna talks about:

✅Understanding that spine is not a “column” but stacked segments, and the stability of the spine requires each of the segments to be free to move and to be supported correctly, when in static positions and through movement

✅The body as a bio tensegrity structure; anatomy trains as a conceptual framework to observe and describe postural compensations

✅The deep front line, the “core” line, is a complex volumetric fascial continuation that encompasses the organs and is key to fascial integrity and maintaining axial length

✅Spinal stability when stacked on the pelvis as its foundation in sitting, and on the feet and lower limbs as its foundation in standing and walking

✅The A.R.T. to assessing yourself for Structural Balance

Who is Carinna Cooper?

After 25 years as a Chartered Physiotherapist with the HCPC (formerly HPC), following voluntary deregistration on ethical grounds, Carinna changed to be a Structural Balance and Functional Movement Specialist to more accurately reflect her scope of practice which utilises aspects of physiotherapy, osteopathy, fascial work, and functional movement which combine to provide more than standard physiotherapy allows. She has previous experience as a physiotherapist in the NHS, sports (premiership football academy, netball trials, rugby), Pilates studios (Sydney, Australia), lower limb biomechanics, pressure mapping and in-shoe orthoses prescription (at The Foot Function Centre), specialist training in jaw joint problems, and internal examination of the pelvic floor, as well skills in complex neurological management and rehabilitation.

I experienced debilitating lower back pain within the first year of working as a physiotherapist and discovered that physios in “outpatients”, seen as the hospital’s experts in treating musculoskeletal problems, had little to offer in terms of helping me to understand the problem and restore healthy function. A decades-long journey of fascinating discoveries led me to understand Structural Integration, the conceptual framework at the core of my current practice. In addition to osteopathic techniques to align the pelvis and spine, and tissue release work everywhere in the body, I guide people in tuning into their body. Self treatment using fascial release, movement, and breathing strategies, and utilising isolated mobilisations to the joints of the spine and ribs, can return the body towards optimal alignment, comfort and versatility of movement.

Knowing that much pain and suffering, not addressed by conventional healthcare, can be eliminated within minutes, or prevented entirely, by understanding some simple concepts well known to the manual therapy world, has ignited a passion to spread this potential for empowerment to independently restore health.

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

How The NHS Has Been Repurposed - Dr Bob Gill

Mon, 22 Sep 2025 02:30:00 +0100

Bob talks about:

✅NHS privatisation explained

✅Impact on patients and staff

✅Understand the current state of the NHS

✅How this serves global corporate interests and not the public

✅Why the middle class are the targets of private insurers

✅How the poor and sick will be abandoned.

Who is Dr Bob Gill?

Dr Bob Gill is a GP in Sidcup and has worked in the NHS for over 30 years. In 2012 he became aware of the cross-party goal of NHS privatisation following the closure of his local hospital A&E department and threats to close Lewisham A&E. He joined a local campaign group, and produced two documentaries about the the subject. The driving force has been his desire to protect his patients against the loss of health care provision.

This talk is to explain how the NHS has been repurposed and how this will affect us all.

Contact Bob here:

On X https://x.com/drbobgill

Watch his film The Great NHS Heist

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Gareth Icke from Iconic on giving people a voice

Thu, 18 Sep 2025 02:30:00 +0100

Gareth shares why he runs his show Gareth Icke Tonight and what it means to him.

Giving people a voice when they can’t elsewhere.

All topics welcomed.

Contact Gareth at Ickonic https://ickonic.com

And his comedy show https://www.youtube.com/garethicke21

*Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

The power of Visioning and Imagination With Rachel Elnaugh-LOVE – Dragon from Dragon’s Den!”

Mon, 15 Sep 2025 02:30:00 +0100

Rachel Elnaugh-LOVE talks about:

✅ Holistic healing from my near death experience at Easter…

✅ The power of Visioning and Imagination (I-Magi-Nation)…

✅ My new online programme ‘A Dragon’s Guide to Business’ – which combines my lifetime’s experience in business with all the metaphysical principles I have learned from working with great spiritual teachers as well as the Master Plant Teachers.

Who is Rachel Elnaugh-LOVE?

Former BBCTV Dragons’ Den ‘Dragon’, Rachel Elnaugh-LOVE is the British entrepreneur who created the £multi-million market leading ‘Red Letter Days’ experience brand.

She is now a business speaker, business mentor, co-creator of the digital publishing and marketing platform for evolutionaries www.source.tv and author of ‘Business Nightmares‘, ‘Prosperity‘ and ‘LIBERATION‘.

In June 2022 Rachel co-created a conscious community which crowdfunded the acquisition of 53 acres of beautiful, magical land at Cressbrook Dale in the Peak District.

Rachel’s latest programme ‘A Dragon’s Guide to Business’ was launched in April 2025.

NOTE: Rachel’s public profile (Wikipedia, mainstream media) was trashed when she dared to question COVID, lockdowns and the jab mandates in September 2020. This ‘ritual humiliation’ went into overdrive when she entered Politics and stood for Election 3 times in 2023/24.

Rachel is based in the UK

Contact Rachel here:

A dragon’s guide to business: https://rachelelnaugh.com/a-dragons-guide-to-business

Email: rachel@rachelelnaugh.com

LinkedIn https://www.linkedin.com/in/thepainfreemethod/

Instagram https://www.instagram.com/thepainfreemethod/

Facebook https://www.facebook.com/groups/thepainfreemethodfreegroup

*Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Healing From Within: Learning To Trust Yourself with Maxime Longden

Mon, 15 Sep 2025 02:30:00 +0100

Maxime talks about:

Maxime will speak about her own journey of dealing with loss, being lost and how to learn to navigate, as well as what our intuition actually is, questions around home and belonging and being our own teachers and guides.

✅What is intuition?

✅ Why is trust so important?

✅ How do we know what is true?

Who is Maxime Longden?

Maxime’s abilities to hold healing space have been forged from experience. She has been through many layers of learning to hold herself through loss, neglect, betrayal and breakdown. Through the crumbling of systems of safety, she has connected to her inner wisdom and guidance. She is committed to transferring trust from outer systems to inner truths, present in our bodies, nature and the cosmos. She calls her body-wisdom coaching The Inner Cave in reference to indigenous and shamanic traditions in which the earth holds space for this transformative connection to occur, facilitating deep healing.

Contact Maxime:

The Inner Cave is pay what you feel (donation) body-wisdom coaching:

Instagram: https://www.instagram.com/the_inner_cave/

Website: www.theinnercave.org

*Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Charles Dowding on Time-saving, easy ways to grow your own food and health

Thu, 11 Sep 2025 02:30:00 +0100

Charles talks about:

✅ How to find more health and energy in our lives? One of the answers is right under our feet, in the thriving ecosystem of soil we look after nicely.

✅ Create healthy soil through minimal disturbance and surface mulching.

✅ Once your soil is healthy, many of the supposed rules of vegetable gardening can be safely ignored and you find more joy in the process.

✅ For each vegetable, you want to grow, learn the best dates for sowing, how to protect from pests and any other particular care needed.

✅ Eating the harvests with their invisible soil biome, maintains our gut biome in the healthiest possible state.

Who is Charles Dowding?

Charles Dowding is a pioneering British organic gardener, teacher, and author known worldwide for championing the no dig gardening method. For over 40 years, his gardens have shown that working with nature leads to stronger crops, fewer weeds, and a thriving ecosystem. Based in Somerset, Charles runs a productive market garden and teaches from his home, sharing practical, evidence-based insights on composting, seasonal growing, and soil biology.

Through his popular YouTube channel, online courses, and bestselling books, he has inspired gardeners across all climates and skill levels to adopt simple, sustainable methods that regenerate the soil and reduce effort. Charles’s philosophy is rooted in observation, patience, and trust in natural processes. He believes the best garden is one that’s nurtured gently and attentively, and that healthy soil grows not just vegetables—but healthier people and a healthier planet.

Contact Charles

Website https://www.charlesdowding.co.uk

Instagram charles_dowding

You Tube Charles Dowding

Facebook Charles Dowding No Dig Gardening

Pinterest Charles Dowding | No Dig Gardener

Instagram – @charles_dowding

Facebook – @CharlesDowdingNoDigGardening

Tiktok – @Charles Dowding

Pinterest –@CharlesDowding

Youtube – @CharlesDowding1nodig

Substack – @charlesdowding549359

*Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

W: www.hairandskinsolutions.co.uk

Helping You Restore Healthy Hair & Confidence With Cheryl Taylor

Mon, 08 Sep 2025 02:30:00 +0100

Cheryl talks about:

✅ The damaged short term and long term the Covid jabs have done

✅ ⁠What I am seeing with the microscope and roots of hairs firstly in the jabbed and those with close contact in 2021.How this brought shivers down my spine the thought of the level of evil and the possibility of sterilisation in the young

✅ How I can help those who would like to add another service to their business with training on my product range. Stocking the products and to even retrain how to analyse the hairs roots and scalp to give a holistic approach to hair loss

✅ How I use the Bioresonance and adding frequency to my products that is a specially chosen range of frequencies called Frequessence®

✅ How hard it’s been to get my findings out there. How even the ‘so called’ truth community when I mention it are slow to have me on their podcasts to talk about it

Apart from AMAZING! Who is Cheryl Taylor?

I specialise in supporting people experiencing hair loss, thinning, and scalp concerns through a natural, science-backed approach. Using advanced scalp analysis and holistic treatments, I create personalised solutions that target the root cause — not just the symptoms.

Alongside my clinic work, I developed GrowKind™, a premium range of detox treatments, probiotic scalp care, and nutrient-rich boosters designed to support stronger, healthier hair growth at every stage of the journey.

My mission is simple: to help people feel confident in their hair and themselves — naturally.

Contact Cheryl here:

Hair & Skin Solutions

T: 01206 973059

E: help@handss.co.uk

**Get the discount until the 30th November 2025, the code is painfreemonth10

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Alan Ball and Breatherapy

Mon, 08 Sep 2025 02:30:00 +0100

Alan talks about:

✅ Benefits of focusing on your breath to help balance the pressure we place on ourselves both professionally and personally.

✅ Finding your breath maybe for the first time – beginning to become aware of your breath

✅ Introduction to Conscious Connected Breathwork and the 3 areas that you’ll benefit, Physically, Mentally and Spiritually.

✅ The Technique itself.

✅ Developing a regular practise.

*The talk includes a short practise.

Contact Alan here:

Website – www.breatherapy.co.uk

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Richard Vobes on A Positive Future

Thu, 04 Sep 2025 02:30:00 +0100

Richard Vobes shares a positive future for health—local food, natural healing, sovereignty, and practical solutions beyond the mainstream.

Richard talks about:

✔️ A positive future for health and healing.

✔️ What can we do to create the future we want.

✔️ The ideas Richard has come across from the many fascinating people professional (including me!) whom he's interviewed over recent times.

Who is Richard Vobes?

Richard’s a youtuber extraordinaire and positive pusher for the future of natural health and wellbeing. I’m all about that and am thrilled to be interviewing Richard on his thoughts and inspiration.

He’s usually interviewing everyone else but I’m delighted to be interviewing Richard to share his positive thoughts for the future with us.

Contact Richard here:

Twitter https://x.com/BaldExplorer

Website https://www.vobes.com/

YouTube https://www.youtube.com/@VobesShow

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Gill Bennett - Nurse On Natural Health

Mon, 01 Sep 2025 02:30:00 +0100

Gill talks about:

👩‍⚕️ What good care looks like and how it relates to holistic choices.

👩‍⚕️ What I think is wrong in the system of health and care now.

👩‍⚕️ Challenges for all of us encouraging holistic care.

👩‍⚕️ What I am involved in with other partners and the importance of promoting each other in this arena including training and supply of services like a spider web string in its connections and beautiful to see!

Who is Gill Bennett,

a qualified nurse of 50 years, says "a patient is not a patient, they are an individual with something wrong with them. Care is about looking after people in the whole - emotional as well as medical"

My passion has always been encouraging positivity and the right care/treatment for people and particularly those who are disenfranchised. I was trained to understand the needs and wants or individuals and what good care looks like. I have seen older people in their 90’s independent and categorised as not being able to make their own choices due to their age, same with people with learning disabilities and it makes me angry.

A nurse for 50 years with experience in paediatrics, cardiac and occupational health and still practicing.

Owner of Patients2People, focusing on independence and choice and particularly for older people and those with special needs.

First Executive Director of Nursing in the Ambulance Sector.

Well known for NHS services and finance turnaround by focusing on holistic care, technology and choice for people and priority to keep people at home.

Forced an Enquiry into the abuse and care of learning disabilities service in 1994, at huge personal cost.

Trained nurses in China, practice and encourage alternative and spiritual therapies.

Trainer and assessor with AB Health and Wellness.

Contact Gill here:

Website: https://www.patients2people.co.uk/who-we-are/

Email: Bennett.gill@ymail.com

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Rob K on DoALittle Healthcare, Naturally

Mon, 01 Sep 2025 02:30:00 +0100

Rob talks about:

✅ Natural health protocols

✅ Ways in which Rob increases his health and happiness

✅ Stories of healing

✅ Ways in which you can heal

Who is Rob K?

Rob K has dedicated his life to finding, researching and trialling natural health protocols that actually work.

Join us for a glimpse into the marvellous molecules that Rob uses to increase health and happiness. Hear his stories of super quick healing and feel his passion for these marvellous molecules.

Join us for a fun-filled, informative chat about easy ways to heal.

Contact Rob here:

Website: https://www.doalittle.co.uk/

*The first half hour is free!

Email doalitte@protonmail.com

Substack robkofficial.substack.com

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Hidden and undiscovered technologies With Clive de Carle

Thu, 28 Aug 2025 02:30:00 +0100

Clive talks about:

✅ He will cover new and old technologies and how they can help with a variety of health concerns and improve wellbeing

✅ He will discuss about how we can get ourselves out of pain in minutes.

✅ He will give a whistle-stop tour through Natural Health and offer Supplementation insights

✅ Tesla devices

✅ The Magic Chair (to find out where to experience these, send Clive an email at info@clivedecarle.com)

Who is Clive de Carle?

Clive’s journey into health mastery really began at the age of 32 when he was

hit by an entirely unexpected health emergency. Following antibiotics

prescribed for a minor health condition, he suddenly found himself

hospitalised and in a critical state after a major reaction to the drug. Despite

being fit and healthy, the antibiotic sent his body into extreme shock, resulting

in Type 1 diabetes and crippling arthritis. Before he knew it, he could barely

walk and soon holding a cup of tea or doing up buttons became impossible.

He was hospitalised for weeks and the doctors told him there was no hope of

a cure.

His future looked bleak. However, he refused to accept the doctor’s

verdict and determined to prove them wrong he embarked on a journey of

independent research into natural health; he decided to discharge himself

from hospital and commenced a program of nutritional supplementation which

completely reversed the symptoms of arthritis. The doctors were astounded

yet disinterested in how he achieved it. His recovery triggered a new thirst for

knowledge. He developed a burning desire to find out what further hidden

cures might exist that could benefit humanity. He decided an important step

would be to deepen his understanding of nutrition and he moved to Spain,

purchased an organic farm and set about deepening his understanding of old

plant varieties and our ancestor’s gardening techniques along with the

relationship between soil conditions, nutrient levels and health.

Today, over 30 years since his recovery he has advised thousands of clients

and he is more convinced than ever that most disease can be primarily

explained as nutrient deficiency and toxicity. He has also felt privileged to

have met, interviewed and worked with many of the leading lights in the

health world, from whom he learned so many miraculous solutions to the

health issues of today.

This includes not just nutritional remedies but ranges from peptide therapy to

bio-resonance devices, PEMF, diathermy, advanced diagnostics and many

more exciting vanguard discoveries with the potential to revolutionise our

expectations for humanity and health. Alongside his very successful company

which specialises in supplying high quality supplements, Clive has a long held

passion for Tesla devices and more recently has discovered other promising

technologies including the Magic Chair which has been receiving the most

wonderful feedback from all ages.

Contact Clive here:

The Secret Health Club for more cutting edge information and other member benefits!

Click here: https://clivedecarle.ositracker.com/390275/11489

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

The Good Food Project and Barbara O’Neil with Jane Lessels

Mon, 25 Aug 2025 02:30:00 +0100

Jane talks about:

🥦Our way of shopping ordering a week ahead as a practical and sustainable business model with The Good Food Project.

🥦Our plans for the future to create depots around the country.

🥦Our events hosting Barbara O’Neill and plans to develop this side of the business to host other speakers.

Who is Jane Lessels?

Jane and her business partner Steve Pollard set up The Good Food Project in May 2022 to create an alternative food network to the one offered by the big supermarkets because of their concerns about the control that they and the large corporations have over our food supply.

Food is being mass produced with the use of toxic chemicals and farmers’ livelihoods are under attack – to continue to spend our money in these supermarkets is to fund this agenda.

So their aim is to create one that is affordable to all and of the best quality; one that is based on good old-fashioned customer service, and that supports our good health, and our farmers and small food producers.

Our strategy to create an affordable one-stop organic supermarket shop to provide people with an alternative place to shop and so reduce our reliance on supermarkets.

Contact here:

To order organic food from The Good Food Project or book onto a Barbara O’Neil event, contact Jane and Steve click here: https://www.goodfoodproject.co.uk/

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Fostering Your Relationships At Work And Home With Cathie Gregg

Mon, 25 Aug 2025 02:30:00 +0100

Cathie talks about:

✅The idea of love languages

✅Why it is so awesome for your health.

✅How it enhances every human relationship and feeds into a sense of well-being in a virtuous circle, and how a lack of understanding of this mechanism of the human psyche can be devastating when it goes wrong.

✅How to discern the love languages of those around you – and your own.

✅A few examples of how to apply this knowledge in a personal and a work context.

Who is Cathie Gregg?

Cathie teaches us how to have a healthy relationship.

My first career was as an Army Officer, training soldiers and officers in a variety of skills including military subjects, languages, presentation techniques and management.

My second career was running a language training business in France, where we now live.

My third career has been to deliver management and leadership training courses, along with team training and customer service courses (including conflict management training and mentoring in a variety of businesses and charities, in UK and France, but mainly in veterinary practices. I like to work in small to medium businesses, where the kind of training I do reflects the values of the leadership perhaps more than in a corporate environment.

Every training course I run contains an element of an idea called the 5 Love Languages, from a book written decades ago by American psychologist and family therapist Gary Chapman. In a business environment, it is applied as “languages of appreciation” , which has been systemised as business training, very successfully by Dr Chapman, working with business consultant Dr Paul White.

With my professional head on I use this training to build teams and to reduce conflicts and toxic atmospheres at work, and to enhance management of personnel to improve performance – it is incredibly effective at increasing productivity, cooperation and reducing staff turn-over. But my private mission is to give people one single, powerful tool to improve ALL their relationships, which I think has a huge effect on health, well-being and resilience. I have seen some wonderful effects after 2 days of training – people talking to their mother or father after years of estrangement, couples deciding not to split up, colleagues who have hated each other becoming friends – and this on a work team-training course! I love the fact that it provides a holistic approach to work AND family and social relationships.

Contact Cathie here:

Website www.gregglangues.com

Email glcm74.ukfr@gmail.com

What are the 5 love languages by Dr. Gary Chapman: https://5lovelanguages.com/learn

I run workshops, rather than lecturing and I am very happy to train trainers to do what I do.

I would encourage people to get Gary Chapman’s books – he has written a number of versions, for couples, children, teenagers (extremely useful!) application in the workplace, and one specifically for men.

Dr Paul White has a website called appreciationatwork.com, where there are lots of resources for organisations and businesses.

I tailor-make my training to any business, charity or school that I work with, so that it is part training, part consultancy; which I find more effective than a generic package – and we have fun too. There’s lots of laughter at our workshops, which opens the heart and mind to change in a remarkable way.

The training is open to individuals and families as well, though I must stress I am not a family counsellor. Rather I treat the couple or family as a team, working out how to enhance their common life.

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Back From The Brink with Philly J Lay

Thu, 21 Aug 2025 02:30:00 +0100

Philly talks about:

👉Philly’s recovery from a near-death health crisis

👉How she broke away from the conventional medical path

👉Key tools that supported her physical and emotional healing

👉Finding purpose through pain

Who is Philly J Lay?

Philly J Lay is a wellness guide, speaker and host of the Wellness Way Podcast. Her journey into natural health began after surviving a near-death experience that conventional medicine couldn’t fix. Choosing an alternative path, Philly healed herself using natural remedies, energy work, detoxification and emotional release.

She now dedicates her life to helping others reclaim their health, freedom and self-trust, empowering people through truth, nature and holistic tools.

Talk Overview:

“Back From The Brink” is Philly’s powerful and deeply personal story of recovery from serious illness and trauma. In this talk, she shares how she moved from despair to purpose, and the tools that supported her physical, emotional and spiritual healing. Raw, real and full of hope.

Contact Philly here:

Podcast – Wellness Way Podcast for weekly truth-led conversations

Website & Courses

www.phillyjlay.com

Join CommuniTEA

Newsletter – Sign up for updates, offers and event invites

Instagram @phillyjlay

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

To join us live on the next podcast click here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

https://margaretannaalice.substack.com/p/mistakes-were-not-made-an-anthem-57a

Dr Tess Lawrie on The World Council for Health & the Better Way Movement

Mon, 18 Aug 2025 02:30:00 +0100

Tess talked about:

✅ What is The World Council For Health & the Better Way Movement?

✅ What is health sovereignty?

✅ Why is unity and active engagement important?

✅ What are the threats to health?

✅ What can we do to take control of our health?

Who is Dr Tess Lawrie?

Dr Tess Lawrie (MBBCh, PhD), British scientist and co-founder of The World Council For Health.

She is a medical doctor, research consultant, and health sovereignty advocate.

Her clinical and research expertise derived from both developed and developing countries includes preparing evidence-based guidelines for the World Health Organization since 2012.

With citations in excess of 7,700, Dr Lawrie is classed as an outstanding scientist by academic standards.

Dr Lawrie is a Director of the Evidence-based Medicine Consultancy Ltd, EbMCsquared CIC, founder of BiRD International, convenor of Better Way Events, and Vision Coordinator of the World Council for Health.

She believes there is abetter way for health and sovereignty and is dedicated to helping facilitating positive change on an international scale. She has no conflicts of interest.

Dr Lawrie has recently written a book called Game of Trust, now available.

Dr Lawrie has written 90+ peer reviewed scientific publications.

Creative outputs –

The short film aired on 4th March 2022: https://drtesslawrie.substack.com/p/my-letter-to-dr-andrew-hill-video

The poem ‘Mistakes Were Not Made’, written by Margaret Anna Alice read by Dr Lawrie, went viral when aired on 16th March 2023:

Contact Dr Lawrie and The World Council For Health –

https://www.worldcouncilforhealth.org/

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

To join us live on the next podcast click here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Rachel Mathews and Carinna Cooper on Colchester Council

Thu, 14 Aug 2025 02:30:00 +0100

Rachel and Carinna talk about:

✅ Their viral confrontation with Colchester Council and what really happened

✅ Councils’ push to remove cars, promote EVs, and fund 15-minute city agendas

✅ How to speak truth effectively without anger or conflict

✅ The importance of home education and teaching critical thinking

✅ Why grassroots awareness and unity are key to reclaiming our future

Who are Rachel Mathews and Carinna Cooper?

Rachel Mathews and Carinna Cooper famously confronted Colchester Council when they were outraged at the open-tap spending on policies that negatively affect us all. What began as local outrage quickly grew into a national movement when their video went viral, inspiring countless others to question and challenge local authority decisions.

They are proud Colchester residents—with Rachel, an international garden designer when she’s not putting councils straight, now also an avid supporter of home education and empowering the next generation through truth and critical thinking. Carinna is a former Chartered Physiotherapist of 25 years, and now a Structural Balance and Functional Movement Specialist. With her holistic approach, she brings calm insight, attention to detail and courage to every discussion. Between them they help to expose how local policies connect to larger global agendas.

Here, Rachel and Carinna share their experiences and what really happened, revealing the reality behind council operations, EV policies, and the push toward 15-minute cities—and why it’s up to ordinary people to take action and protect their freedoms.

Contact Rachel and Carinna:

See Rachel's video when she spoke to Colchester Council, with over 9 MILLION views, it's clearly something that interests many https://youtu.be/MKdQpzg4Jos?si=2zsEc9A8K_NOV5ye

Find them both at Council Watch and what to do to address issues with your council https://www.youtube.com/@CCCwatch

Rachel Mathews, Author & narrator of Misadventures Book Series! Also Council Watch YouTube. Teaching people how to design their garden at https://www.facebook.com/SuccessfulGardenDesign/

Rachel's contact and books https://www.rachelmathews.uk/accidental

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*To join us live on the next podcast click here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

Herbalism with Medical Herbalist, Jo Dunbar

Thu, 14 Aug 2025 02:30:00 +0100

Jo will be speaking about:

✅ My life as a herbalist

✅ Stress, burnout and fatigue – how this predisposes us to chronic fatigue

✅ Druidry as a way of life.

✅ Communicating with nature and the quantum field.

Who is Jo Dunbar?

Studied and practiced as a horticulturist in Cape Town because in those days, there was no such thing as a herbalist in our communities, so I thought that I would grow herbs, if I couldn’t heal with them. This was useful because now I grow many of my medical herbs which I turn into tinctures, oils, teas and glycerites. In Cape Town, I was involved in landscape design mostly.

Qualified as a medical herbalist in 1999, and immediately went on to do an MSc in Complementary Therapy Studies, with a focus on Chronic Fatigue Syndrome.

I studied other modalities such as Advanced Clinical Aromatic Medicine, Animal Healing, Hypnotherapy.

I follow the Celtic Druid path, but I since I come from Africa, and return often, I love to speak with the local Africans about their spiritual practices, which are extremely similar to our Celtic spiritual practices.

Full Circle – Recently involved in designing a Welsh medical-magical garden at Jesus College, Oxford.

Contact Jo –

Website and join the newsletter www.botanicamedica.co.uk Facebook www.facebook.com/Botanica-Medica-306502976074179/ Email info@botanicamedica.co.uk

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

To join us live on the next podcast click here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here: