<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/postcards-with-presence/" rel="self" type="application/rss+xml"/><title><![CDATA[Postcards with Presence]]></title><podcast:guid>3d087352-e806-5f49-b39a-3c66989fa027</podcast:guid><lastBuildDate>Sat, 21 Jun 2025 11:00:10 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2025 Caroline Harvey]]></copyright><managingEditor>Caroline Harvey</managingEditor><itunes:summary><![CDATA[Postcards with Presence is the podcast that sparks ideas for growing your public speaking creativity and confidence - from the inside, out.  Gentle touchstones on the path to public speaking with presence. 

Each episode is an audio postcard. A brief, lovingly-crafted message using an image, story or prompt. Designed to get you thinking about how to use your voice – and bring more of you to your presentations.]]></itunes:summary><image><url>https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png</url><title>Postcards with Presence</title><link><![CDATA[https://postcards-with-presence.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><itunes:owner><itunes:name>Caroline Harvey</itunes:name></itunes:owner><itunes:author>Caroline Harvey</itunes:author><description>Postcards with Presence is the podcast that sparks ideas for growing your public speaking creativity and confidence - from the inside, out.  Gentle touchstones on the path to public speaking with presence. 

Each episode is an audio postcard. A brief, lovingly-crafted message using an image, story or prompt. Designed to get you thinking about how to use your voice – and bring more of you to your presentations.</description><link>https://postcards-with-presence.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Audio postcards on presenting with presence]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Business"></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Business"><itunes:category text="Marketing"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>The tour guide</title><itunes:title>The tour guide</itunes:title><description><![CDATA[<p>Shifting perspective from informing - to inspiring, by taking your audience on a colourful journey.</p>]]></description><content:encoded><![CDATA[<p>Shifting perspective from informing - to inspiring, by taking your audience on a colourful journey.</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/the-tour-guide]]></link><guid isPermaLink="false">6cd2384d-a846-4a27-8e7c-701d350e8a6b</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Wed, 03 May 2023 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/d25644c5-51d7-40cb-8988-1dfa3249fe48/12-The-tour-guide-converted.mp3" length="3225435" type="audio/mpeg"/><itunes:duration>03:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>36</itunes:episode><itunes:season>3</itunes:season><podcast:episode>36</podcast:episode><podcast:season>3</podcast:season><itunes:author>Caroline Harvey</itunes:author></item><item><title>Which words will you choose?</title><itunes:title>Which words will you choose?</itunes:title><description><![CDATA[<p>Using our imagination - and the power of emotive words - to bring colour and vitality to our communications.</p>]]></description><content:encoded><![CDATA[<p>Using our imagination - and the power of emotive words - to bring colour and vitality to our communications.</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/which-words-will-you-choose]]></link><guid isPermaLink="false">060981ab-b1ae-40bf-8b6e-757bcd500f34</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Wed, 26 Apr 2023 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/90bc2319-0856-48e5-a168-66852e80e8dd/11-Which-words-will-you-choose-converted.mp3" length="3401813" type="audio/mpeg"/><itunes:duration>03:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>35</itunes:episode><itunes:season>3</itunes:season><podcast:episode>35</podcast:episode><podcast:season>3</podcast:season><itunes:author>Caroline Harvey</itunes:author></item><item><title>True reflections</title><itunes:title>True reflections</itunes:title><description><![CDATA[<p>Having the courage to stand up and speak as ourselves. No masks, or artifice.</p>]]></description><content:encoded><![CDATA[<p>Having the courage to stand up and speak as ourselves. No masks, or artifice.</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/true-reflections]]></link><guid isPermaLink="false">148b9e23-6104-41ad-a878-7220de06aaf4</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Tue, 18 Apr 2023 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/7419e54c-68c4-402c-823c-72bbb5dfc9fb/10-True-reflections-converted.mp3" length="2446359" type="audio/mpeg"/><itunes:duration>02:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>34</itunes:episode><itunes:season>3</itunes:season><podcast:episode>34</podcast:episode><podcast:season>3</podcast:season><itunes:author>Caroline Harvey</itunes:author></item><item><title>The Makanai</title><itunes:title>The Makanai</itunes:title><description><![CDATA[<p>How a gentle Netflix series, high on beautifully served food and low on drama, had me captivated.</p>]]></description><content:encoded><![CDATA[<p>How a gentle Netflix series, high on beautifully served food and low on drama, had me captivated.</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/the-makanai]]></link><guid isPermaLink="false">ac0e8902-e328-4e8f-99cb-3bed46bfebd4</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Tue, 11 Apr 2023 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/d40c282a-1346-4d81-a731-253c94f5f8dc/9-The-Makanai-converted.mp3" length="3117601" type="audio/mpeg"/><itunes:duration>03:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>33</itunes:episode><itunes:season>3</itunes:season><podcast:episode>33</podcast:episode><podcast:season>3</podcast:season><itunes:author>Caroline Harvey</itunes:author></item><item><title>Shifting our attention</title><itunes:title>Shifting our attention</itunes:title><description><![CDATA[<p>What happens when we shift focus and see what really matters...</p><p>Here's a link to Rumi Tsuchihashi's website:</p><p>https://www.rumitsuchihashi.com/</p><p>and to her book, which I mention:</p><p>https://bookshop.org/p/books/i-want-to-remember-this-recognizing-the-tiny-moments-that-make-up-a-life-rumi-tsuchihashi/17838011?ean=9781088005088</p>]]></description><content:encoded><![CDATA[<p>What happens when we shift focus and see what really matters...</p><p>Here's a link to Rumi Tsuchihashi's website:</p><p>https://www.rumitsuchihashi.com/</p><p>and to her book, which I mention:</p><p>https://bookshop.org/p/books/i-want-to-remember-this-recognizing-the-tiny-moments-that-make-up-a-life-rumi-tsuchihashi/17838011?ean=9781088005088</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/shifting-our-attention]]></link><guid isPermaLink="false">276cf61f-82ff-4752-bb44-981654457729</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Tue, 04 Apr 2023 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/047ee72d-fe2a-4e43-be4a-50636ebaad30/8-Shifting-our-attention-converted.mp3" length="3126378" type="audio/mpeg"/><itunes:duration>03:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>32</itunes:episode><itunes:season>3</itunes:season><podcast:episode>32</podcast:episode><podcast:season>3</podcast:season><itunes:author>Caroline Harvey</itunes:author></item><item><title>Perfectly imperfect</title><itunes:title>Perfectly imperfect</itunes:title><description><![CDATA[<p>Lessons on how to embrace our imperfections from the Japanese art of kintsugi.</p>]]></description><content:encoded><![CDATA[<p>Lessons on how to embrace our imperfections from the Japanese art of kintsugi.</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/perfectly-imperfect]]></link><guid isPermaLink="false">d249b7b3-188e-4edf-8d02-245cf1f74512</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Tue, 28 Mar 2023 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/5efcc308-b0d6-4de2-a016-dff8d2a5dc4b/7-Perfectly-imperfect-converted.mp3" length="2403727" type="audio/mpeg"/><itunes:duration>02:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>31</itunes:episode><itunes:season>3</itunes:season><podcast:episode>31</podcast:episode><podcast:season>3</podcast:season><itunes:author>Caroline Harvey</itunes:author></item><item><title>Little words</title><itunes:title>Little words</itunes:title><description><![CDATA[<p>How - and why - certain language diminishes the impact of our communication. </p><p>I refer to the excellent book <a href="https://www.taramohr.com/the-playing-big-book/" rel="noopener noreferrer" target="_blank"><em>Playing Big</em>,</a> by Tara Mohr.</p>]]></description><content:encoded><![CDATA[<p>How - and why - certain language diminishes the impact of our communication. </p><p>I refer to the excellent book <a href="https://www.taramohr.com/the-playing-big-book/" rel="noopener noreferrer" target="_blank"><em>Playing Big</em>,</a> by Tara Mohr.</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/little-words]]></link><guid isPermaLink="false">7afa625b-9501-4196-a1dd-eaf38557fff1</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Tue, 21 Mar 2023 14:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/958d85f3-4da2-46e1-9d41-9754911802a1/6-Little-words-converted.mp3" length="2528279" type="audio/mpeg"/><itunes:duration>02:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>30</itunes:episode><itunes:season>3</itunes:season><podcast:episode>30</podcast:episode><podcast:season>3</podcast:season><itunes:author>Caroline Harvey</itunes:author></item><item><title>Our accent is our asset</title><itunes:title>Our accent is our asset</itunes:title><description><![CDATA[<p>Why it's important to accept - and embrace - your accent when communicating across the language barrier.</p><p>Thank you to:</p><p>Sue Heatherington, Founder, The Art of Quiet Disruption: </p><p>https://sueheatherington.com/the-art-of-quiet-disruption/</p><p>and</p><p>Diane Wyzga, Speaker and Storyteller, Founder of Quartermoon Story Arts:</p><p>https://www.quartermoonstoryarts.net/about/</p><p><br></p><p>for your wise words.</p>]]></description><content:encoded><![CDATA[<p>Why it's important to accept - and embrace - your accent when communicating across the language barrier.</p><p>Thank you to:</p><p>Sue Heatherington, Founder, The Art of Quiet Disruption: </p><p>https://sueheatherington.com/the-art-of-quiet-disruption/</p><p>and</p><p>Diane Wyzga, Speaker and Storyteller, Founder of Quartermoon Story Arts:</p><p>https://www.quartermoonstoryarts.net/about/</p><p><br></p><p>for your wise words.</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/our-accent-is-our-asset]]></link><guid isPermaLink="false">2f45c335-9da7-4198-8b4e-8782993a9a8b</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Tue, 14 Mar 2023 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/6c9f99b8-9514-4203-aebe-e3d6b9a007d7/5-Our-accent-is-our-asset-converted.mp3" length="3595746" type="audio/mpeg"/><itunes:duration>03:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>29</itunes:episode><itunes:season>3</itunes:season><podcast:episode>29</podcast:episode><podcast:season>3</podcast:season><itunes:author>Caroline Harvey</itunes:author></item><item><title>Excursions into the everyday</title><itunes:title>Excursions into the everyday</itunes:title><description><![CDATA[<p>What does it mean to send a postcard? For sender... and recipient?</p>]]></description><content:encoded><![CDATA[<p>What does it mean to send a postcard? For sender... and recipient?</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/excursions-in-the-everyday]]></link><guid isPermaLink="false">95258f90-c9e9-45d4-8233-4e4c5066a02b</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Sun, 05 Mar 2023 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/9bf5db23-c06a-4529-ace2-80cfaf7f2a21/4-Excursions-into-the-everyday-converted.mp3" length="2934535" type="audio/mpeg"/><itunes:duration>03:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>28</itunes:episode><itunes:season>3</itunes:season><podcast:episode>28</podcast:episode><podcast:season>3</podcast:season><itunes:author>Caroline Harvey</itunes:author></item><item><title>How to brag. Nicely</title><itunes:title>How to brag. Nicely</itunes:title><description><![CDATA[<p>Why it’s important to recognise our achievements, own our accomplishments, and talk about our talents. </p><p>To brag… but nicely.</p>]]></description><content:encoded><![CDATA[<p>Why it’s important to recognise our achievements, own our accomplishments, and talk about our talents. </p><p>To brag… but nicely.</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/how-to-brag-nicely]]></link><guid isPermaLink="false">978c2cc7-6375-4995-b37e-73a59f5b4f77</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Sun, 19 Feb 2023 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/70dfadf1-549e-4a41-9b67-5c00fa523e4d/3-How-to-brag-nicely-converted.mp3" length="3454894" type="audio/mpeg"/><itunes:duration>03:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>27</itunes:episode><itunes:season>3</itunes:season><podcast:episode>27</podcast:episode><podcast:season>3</podcast:season><itunes:author>Caroline Harvey</itunes:author></item><item><title>The orange ball</title><itunes:title>The orange ball</itunes:title><description><![CDATA[<p>A surprise connection with a group of schoolchildren puts a spring in my step as I get ready for a business storytelling session.</p>]]></description><content:encoded><![CDATA[<p>A surprise connection with a group of schoolchildren puts a spring in my step as I get ready for a business storytelling session.</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/the-orange-ball]]></link><guid isPermaLink="false">7a8de4a4-ab6e-4aa8-9ba2-e5eca629e21c</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Sun, 12 Feb 2023 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/fd40615e-97af-4dde-abca-5db18beffcb0/1-The-orange-ball-converted.mp3" length="2523681" type="audio/mpeg"/><itunes:duration>02:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>26</itunes:episode><itunes:season>3</itunes:season><podcast:episode>26</podcast:episode><podcast:season>3</podcast:season><itunes:author>Caroline Harvey</itunes:author></item><item><title>A magical performance</title><itunes:title>A magical performance</itunes:title><description><![CDATA[<p>How a group of actors had me time-travelling... and spellbound.</p>]]></description><content:encoded><![CDATA[<p>How a group of actors had me time-travelling... and spellbound.</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/a-magical-performance]]></link><guid isPermaLink="false">a59bd938-61ec-435b-93cf-bbee2d47aff3</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Sun, 05 Feb 2023 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/f6c9fb95-bbf9-452f-8c79-6329a3b6c7a1/1-A-magical-performance-converted.mp3" length="2747707" type="audio/mpeg"/><itunes:duration>02:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>25</itunes:episode><itunes:season>3</itunes:season><podcast:episode>25</podcast:episode><podcast:season>3</podcast:season><itunes:author>Caroline Harvey</itunes:author></item><item><title>- Words You Could Eat</title><itunes:title>- Words You Could Eat</itunes:title><description><![CDATA[<p>As the last episode completed Season Two, this time, instead of sharing a reflection on communication, I want to invite you to contribute to a collection of mine. </p><p>If you’re a regular listener, you might have gathered by now that I love to play with words. </p><p>On my website is a page dedicated to beautiful words. I call them, ‘Words You Could Eat’. Some of them may refer to something edible, but if they’re there it’s because they’re such lovely words you could just munch them.</p><p>The page is a co-creation, because I invite people to contribute a favourite word of their own, and tell me why they love it.</p><p>The result so far is a delicious repository of words from people around the world. Not just words, but the stories behind them.</p><p>I would love for you, my podcast listeners, to contribute to the gallery by sending me a word <em>you</em> could eat. </p><p>All you have to do is go to my website, carolineharvey.me, then to the “fun” page, and you’ll see the words I’ve already collected. Or click <a href="https://carolineharvey.me/words-you-could-eat" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Complete the form with your word, and a couple of sentences to tell me why you love it.</p><p>I look forward to savouring <em>your</em> Word You Could Eat!</p>]]></description><content:encoded><![CDATA[<p>As the last episode completed Season Two, this time, instead of sharing a reflection on communication, I want to invite you to contribute to a collection of mine. </p><p>If you’re a regular listener, you might have gathered by now that I love to play with words. </p><p>On my website is a page dedicated to beautiful words. I call them, ‘Words You Could Eat’. Some of them may refer to something edible, but if they’re there it’s because they’re such lovely words you could just munch them.</p><p>The page is a co-creation, because I invite people to contribute a favourite word of their own, and tell me why they love it.</p><p>The result so far is a delicious repository of words from people around the world. Not just words, but the stories behind them.</p><p>I would love for you, my podcast listeners, to contribute to the gallery by sending me a word <em>you</em> could eat. </p><p>All you have to do is go to my website, carolineharvey.me, then to the “fun” page, and you’ll see the words I’ve already collected. Or click <a href="https://carolineharvey.me/words-you-could-eat" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Complete the form with your word, and a couple of sentences to tell me why you love it.</p><p>I look forward to savouring <em>your</em> Word You Could Eat!</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/words-you-could-eat]]></link><guid isPermaLink="false">4a41a887-e383-47d3-a0d8-565510577932</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Tue, 24 Jan 2023 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/bd1088bc-d551-4187-9e4f-05720a483f9e/In-between-seasons-Words-You-Could-Eat-converted.mp3" length="2613124" type="audio/mpeg"/><itunes:duration>02:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:season>2</itunes:season><itunes:season>2</itunes:season><podcast:season>2</podcast:season><itunes:author>Caroline Harvey</itunes:author></item><item><title>On purpose</title><itunes:title>On purpose</itunes:title><description><![CDATA[<p>Watching my dog Phoebe digging away in the sand, I'm a little perplexed... A reflection on public speaking with purpose.</p>]]></description><content:encoded><![CDATA[<p>Watching my dog Phoebe digging away in the sand, I'm a little perplexed... A reflection on public speaking with purpose.</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/on-purpose]]></link><guid isPermaLink="false">5710ad8a-bfce-4813-9c6c-7c4cfed135f4</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Sun, 15 Jan 2023 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/d7b78371-039e-4116-94dd-82befea6411f/12-On-purpose-converted.mp3" length="2826702" type="audio/mpeg"/><itunes:duration>02:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>24</itunes:episode><itunes:season>2</itunes:season><podcast:episode>24</podcast:episode><podcast:season>2</podcast:season><itunes:author>Caroline Harvey</itunes:author></item><item><title>&apos;Hiraeth&apos; - or going home to Wales</title><itunes:title>&apos;Hiraeth&apos; - or going home to Wales</itunes:title><description><![CDATA[<p>How connecting with the places and stories of our past can bring colour and personality to the way we communicate today.</p>]]></description><content:encoded><![CDATA[<p>How connecting with the places and stories of our past can bring colour and personality to the way we communicate today.</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/hiraeth-or-going-home-to-wales]]></link><guid isPermaLink="false">991aa86e-ab09-48c8-a10f-f8cf36ba6f9a</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Sun, 08 Jan 2023 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/734aaee9-e3d9-4c65-b980-6cb2f107ed33/11-Hiraeth-converted.mp3" length="5230385" type="audio/mpeg"/><itunes:duration>05:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>23</itunes:episode><itunes:season>2</itunes:season><podcast:episode>23</podcast:episode><podcast:season>2</podcast:season><itunes:author>Caroline Harvey</itunes:author></item><item><title>The florist&apos;s</title><itunes:title>The florist&apos;s</itunes:title><description><![CDATA[<p>Taking part in a pre-Christmas, guided meditation led by a friend reminded me of the magic of giving - and of treating our audience as special guests.</p>]]></description><content:encoded><![CDATA[<p>Taking part in a pre-Christmas, guided meditation led by a friend reminded me of the magic of giving - and of treating our audience as special guests.</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/the-florists-or-the-magic-of-giving]]></link><guid isPermaLink="false">cd5d7400-d9a3-445d-bf09-67553a795e8e</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Sun, 18 Dec 2022 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/72dffc9e-48cc-441d-8be1-20cbfeb316d8/10-The-florist-s-converted.mp3" length="2983436" type="audio/mpeg"/><itunes:duration>03:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>22</itunes:episode><itunes:season>2</itunes:season><podcast:episode>22</podcast:episode><podcast:season>2</podcast:season><itunes:author>Caroline Harvey</itunes:author></item><item><title>The hotel receptionist</title><itunes:title>The hotel receptionist</itunes:title><description><![CDATA[<p>A recent encounter with a trainee receptionist reminded me of an important mindset shift for how we view our audience.</p>]]></description><content:encoded><![CDATA[<p>A recent encounter with a trainee receptionist reminded me of an important mindset shift for how we view our audience.</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/the-hotel-receptionist]]></link><guid isPermaLink="false">8ebb5150-7582-4cb1-8581-2e8c69ef4a03</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Sun, 11 Dec 2022 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/8bc6a74e-e7f4-42d6-9418-4095020b08d7/9-The-hotel-receptionist-converted.mp3" length="2032997" type="audio/mpeg"/><itunes:duration>02:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>21</itunes:episode><itunes:season>2</itunes:season><podcast:episode>21</podcast:episode><podcast:season>2</podcast:season><itunes:author>Caroline Harvey</itunes:author></item><item><title>The magic of three</title><itunes:title>The magic of three</itunes:title><description><![CDATA[<p>How the Rule of Three brings clarity to your communications - and why you should use it too.</p>]]></description><content:encoded><![CDATA[<p>How the Rule of Three brings clarity to your communications - and why you should use it too.</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/the-magic-of-three]]></link><guid isPermaLink="false">d387f415-5b97-45ec-941e-b0ed6051f756</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Sun, 27 Nov 2022 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/6dc1b25d-fab0-42d1-bd86-a2c3a5e5a8cd/8-20The-20magic-20of-20three-converted.mp3" length="2423789" type="audio/mpeg"/><itunes:duration>02:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>20</itunes:episode><itunes:season>2</itunes:season><podcast:episode>20</podcast:episode><podcast:season>2</podcast:season><itunes:author>Caroline Harvey</itunes:author></item><item><title>A happy mosaic</title><itunes:title>A happy mosaic</itunes:title><description><![CDATA[<p>Finding a balance between too much information... and space for spontaneity and surprise.</p>]]></description><content:encoded><![CDATA[<p>Finding a balance between too much information... and space for spontaneity and surprise.</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/a-happy-mosaic]]></link><guid isPermaLink="false">0ef00a94-b7a7-463a-9573-8fe369f2f614</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Sun, 20 Nov 2022 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/2d753889-82f3-4bef-bf9c-22fea0894a41/7-20A-20happy-20mosaic-converted.mp3" length="2364857" type="audio/mpeg"/><itunes:duration>02:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>19</itunes:episode><itunes:season>2</itunes:season><podcast:episode>19</podcast:episode><podcast:season>2</podcast:season><itunes:author>Caroline Harvey</itunes:author></item><item><title>Buskers</title><itunes:title>Buskers</itunes:title><description><![CDATA[<p>Knowing your audience means you can prepare "music" they love.</p>]]></description><content:encoded><![CDATA[<p>Knowing your audience means you can prepare "music" they love.</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/the-buskers]]></link><guid isPermaLink="false">497725d4-909f-4b45-b8b1-bce7373eaee4</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Sun, 06 Nov 2022 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/7934e943-3e1d-44eb-869b-3c2e193ebebf/6-20The-20buskers-converted.mp3" length="1723707" type="audio/mpeg"/><itunes:duration>01:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>18</itunes:episode><itunes:season>2</itunes:season><podcast:episode>18</podcast:episode><podcast:season>2</podcast:season><itunes:author>Caroline Harvey</itunes:author></item><item><title>The power of &quot;ma&quot;</title><itunes:title>The power of &quot;ma&quot;</itunes:title><description><![CDATA[<p>On the power of silence, and how we can use it to great effect in our public speaking.</p><p>  </p><p> </p>]]></description><content:encoded><![CDATA[<p>On the power of silence, and how we can use it to great effect in our public speaking.</p><p>  </p><p> </p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/the-power-of-ma]]></link><guid isPermaLink="false">5e300cdd-e312-43c3-a4a8-f260a795e2a0</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Sun, 30 Oct 2022 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/d9137b78-58da-4e86-bc83-1ff266d72f53/5-20The-20power-20of-20Ma-converted.mp3" length="2309686" type="audio/mpeg"/><itunes:duration>02:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>17</itunes:episode><itunes:season>2</itunes:season><podcast:episode>17</podcast:episode><podcast:season>2</podcast:season><itunes:author>Caroline Harvey</itunes:author></item><item><title>Train rides</title><itunes:title>Train rides</itunes:title><description><![CDATA[<p>Looking back on a journey to French wine country - and what I learned along the way.</p>]]></description><content:encoded><![CDATA[<p>Looking back on a journey to French wine country - and what I learned along the way.</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/train-rides]]></link><guid isPermaLink="false">16280f3d-af98-44c1-8505-c500de57e913</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Sun, 23 Oct 2022 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/f11a0a6f-9222-492b-b769-0f2782abd6e7/4-20Train-20rides-converted.mp3" length="2404145" type="audio/mpeg"/><itunes:duration>02:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>16</itunes:episode><itunes:season>2</itunes:season><podcast:episode>16</podcast:episode><podcast:season>2</podcast:season><itunes:author>Caroline Harvey</itunes:author></item><item><title>The tree fellers</title><itunes:title>The tree fellers</itunes:title><description><![CDATA[<p>A conversation in my local park... and why we need to make space in our communications to let the light in.</p>]]></description><content:encoded><![CDATA[<p>A conversation in my local park... and why we need to make space in our communications to let the light in.</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/the-tree-fellers]]></link><guid isPermaLink="false">0a23bd49-f560-4ef8-a3c6-cb83757c6241</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Sun, 16 Oct 2022 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/c960fd9d-16aa-4b57-a329-402b175d9a66/3-20The-20tree-20fellers-converted.mp3" length="1764667" type="audio/mpeg"/><itunes:duration>01:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>15</itunes:episode><itunes:season>2</itunes:season><podcast:episode>15</podcast:episode><podcast:season>2</podcast:season><itunes:author>Caroline Harvey</itunes:author></item><item><title>Giant leaps</title><itunes:title>Giant leaps</itunes:title><description><![CDATA[<p>Scaling up competence - and confidence - on the public speaking path.</p>]]></description><content:encoded><![CDATA[<p>Scaling up competence - and confidence - on the public speaking path.</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/giant-leaps]]></link><guid isPermaLink="false">034ea7be-d5c2-4ec8-b865-8b8ccbc66ba2</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Sun, 09 Oct 2022 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/3546d5ce-595b-4366-b3bb-dc885a61c872/2-20Giant-20leaps-converted.mp3" length="1563211" type="audio/mpeg"/><itunes:duration>01:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>14</itunes:episode><itunes:season>2</itunes:season><podcast:episode>14</podcast:episode><podcast:season>2</podcast:season><itunes:author>Caroline Harvey</itunes:author></item><item><title>The crossing guard</title><itunes:title>The crossing guard</itunes:title><description><![CDATA[<p>A warm, autumnal welcome to Season 2 of Postcards with Presence!</p><p>The heat and humidity of summer have finally given way here to bright, blue-sky days and pleasantly cool nights. What would probably be considered an Indian summer in northern Europe.</p><p>Autumn is my favourite season. Even if there aren’t many autumn colours on the Mediterranean coast, I love the changing light and increasingly beautiful sunsets.</p><p>My first postcard this season comes from the town where I live...</p>]]></description><content:encoded><![CDATA[<p>A warm, autumnal welcome to Season 2 of Postcards with Presence!</p><p>The heat and humidity of summer have finally given way here to bright, blue-sky days and pleasantly cool nights. What would probably be considered an Indian summer in northern Europe.</p><p>Autumn is my favourite season. Even if there aren’t many autumn colours on the Mediterranean coast, I love the changing light and increasingly beautiful sunsets.</p><p>My first postcard this season comes from the town where I live...</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/the-crossing-guard]]></link><guid isPermaLink="false">fa666bce-dd18-4269-96ac-758d13172a54</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Sat, 01 Oct 2022 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/4e50275d-c49e-496d-b185-b1346cbe40b7/1-20The-20crossing-20guard-converted.mp3" length="2188060" type="audio/mpeg"/><itunes:duration>02:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>13</itunes:episode><itunes:season>2</itunes:season><podcast:episode>13</podcast:episode><podcast:season>2</podcast:season><itunes:author>Caroline Harvey</itunes:author></item><item><title>- The painting-watching experiment</title><itunes:title>- The painting-watching experiment</itunes:title><description><![CDATA[<p>This in-between-seasons, longer episode is an account of an experiment I did inspired by Oliver Burkeman’s TEDx talk, “Why patience is a superpower”.</p><p>The experiment involved a beautiful painting of sunset by Turner, a hushed ambience in an art museum… and plenty of patience. </p><p>I hope it will spark insights you can apply to your communications - and perhaps inspire you to carry out a similar experiment. I really recommend it!</p><p>Here are links to Oliver Burkeman’s TEDx talk:</p><p><a href="https://www.ted.com/talks/oliver_burkeman_why_patience_is_a_superpower" rel="noopener noreferrer" target="_blank">https://www.ted.com/talks/oliver_burkeman_why_patience_is_a_superpower</a></p><p>And his book, "4,000 Weeks: Time And How To Use It", which I also mention:</p><p><a href="https://www.oliverburkeman.com/books" rel="noopener noreferrer" target="_blank">https://www.oliverburkeman.com/books</a></p><p>Check out the Turner painting in an article I posted on the subject on LinkedIn – and do connect with me while you’re there!</p><p>I’ll be sending more Postcards with Presence your way very soon.</p>]]></description><content:encoded><![CDATA[<p>This in-between-seasons, longer episode is an account of an experiment I did inspired by Oliver Burkeman’s TEDx talk, “Why patience is a superpower”.</p><p>The experiment involved a beautiful painting of sunset by Turner, a hushed ambience in an art museum… and plenty of patience. </p><p>I hope it will spark insights you can apply to your communications - and perhaps inspire you to carry out a similar experiment. I really recommend it!</p><p>Here are links to Oliver Burkeman’s TEDx talk:</p><p><a href="https://www.ted.com/talks/oliver_burkeman_why_patience_is_a_superpower" rel="noopener noreferrer" target="_blank">https://www.ted.com/talks/oliver_burkeman_why_patience_is_a_superpower</a></p><p>And his book, "4,000 Weeks: Time And How To Use It", which I also mention:</p><p><a href="https://www.oliverburkeman.com/books" rel="noopener noreferrer" target="_blank">https://www.oliverburkeman.com/books</a></p><p>Check out the Turner painting in an article I posted on the subject on LinkedIn – and do connect with me while you’re there!</p><p>I’ll be sending more Postcards with Presence your way very soon.</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/bonus-episode-the-painting-watching-experiment]]></link><guid isPermaLink="false">7a313e80-e0c4-4c0e-a626-0f3c6acafe3f</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Tue, 06 Sep 2022 10:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/efb09c7c-4355-46a2-90b1-1558b2b07cd7/BONUS-20episode-20The-20painting-watching-20experiment-converted.mp3" length="4130734" type="audio/mpeg"/><itunes:duration>04:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:author>Caroline Harvey</itunes:author></item><item><title>Season Two of Postcards with Presence - Trailer</title><itunes:title>Season Two of Postcards with Presence - Trailer</itunes:title><description><![CDATA[<p>As summer draws to a close and my first season is complete, I'm going to take a short break from sending you Postcards with Presence.  </p><p>I'll be back in the autumn :)</p><p>When I launched my podcast earlier this year, I was inspired by the idea of the postcard to share brief, visual and playful moments of connection. </p><p>Sometimes drawing on stories of little moments from my life and how I drew meaning from them, or using images and metaphor to spark ideas for communicating with presence. </p><p>My goal is always to help you bring more of <strong>you</strong> to your public speaking. &nbsp;</p><p>I'd love to know what you think of the show. You can rate it and leave a review wherever you listen to your podcasts.</p><p>And please feel free to share any ideas directly with me via a contact form on my website: carolineharvey.me.</p><p>I’d love to hear from you.</p><p>You can also sign up to my monthly-ish newsletter, Own Your Voice, for more drops of inspiration and ideas for communicating with confidence, and creativity: carolineharvey.me/newsletter-sign-up</p><p>Thank you so much for listening and being a part of this journey - and have a lovely rest of summer, wherever you may be.</p>]]></description><content:encoded><![CDATA[<p>As summer draws to a close and my first season is complete, I'm going to take a short break from sending you Postcards with Presence.  </p><p>I'll be back in the autumn :)</p><p>When I launched my podcast earlier this year, I was inspired by the idea of the postcard to share brief, visual and playful moments of connection. </p><p>Sometimes drawing on stories of little moments from my life and how I drew meaning from them, or using images and metaphor to spark ideas for communicating with presence. </p><p>My goal is always to help you bring more of <strong>you</strong> to your public speaking. &nbsp;</p><p>I'd love to know what you think of the show. You can rate it and leave a review wherever you listen to your podcasts.</p><p>And please feel free to share any ideas directly with me via a contact form on my website: carolineharvey.me.</p><p>I’d love to hear from you.</p><p>You can also sign up to my monthly-ish newsletter, Own Your Voice, for more drops of inspiration and ideas for communicating with confidence, and creativity: carolineharvey.me/newsletter-sign-up</p><p>Thank you so much for listening and being a part of this journey - and have a lovely rest of summer, wherever you may be.</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/trailer-season-two]]></link><guid isPermaLink="false">6791abe1-c2a5-4109-8a99-19544556d101</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Fri, 19 Aug 2022 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/95b6bc88-04a9-4a87-bb16-c7b54b85eb1b/Trailer-20Season-202-converted.mp3" length="2622058" type="audio/mpeg"/><itunes:duration>02:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Caroline Harvey</itunes:author></item><item><title>Seeds of humanity</title><itunes:title>Seeds of humanity</itunes:title><description><![CDATA[<p>A TGV journey through the South of France reminds me that being ourselves at work - with levity, empathy and humanity - can transform the day-to-day into something special.</p><p>The book I refer to is "Reinventing Organisations", by Frédéric Laloux.</p>]]></description><content:encoded><![CDATA[<p>A TGV journey through the South of France reminds me that being ourselves at work - with levity, empathy and humanity - can transform the day-to-day into something special.</p><p>The book I refer to is "Reinventing Organisations", by Frédéric Laloux.</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/seeds-of-humanity]]></link><guid isPermaLink="false">7083025f-8eeb-4e4c-adad-205d404c5380</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Fri, 12 Aug 2022 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/774d0915-d353-4c5e-a5b7-0fa33ba997e3/12-20Seeds-20of-20humanity-converted.mp3" length="2247410" type="audio/mpeg"/><itunes:duration>02:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode><itunes:author>Caroline Harvey</itunes:author></item><item><title>Shifting the spotlight</title><itunes:title>Shifting the spotlight</itunes:title><description><![CDATA[<p>Changing your mindset from feeling like a rabbit in the headlights... to presenting with purpose and confidence.</p>]]></description><content:encoded><![CDATA[<p>Changing your mindset from feeling like a rabbit in the headlights... to presenting with purpose and confidence.</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/shifting-the-spotlight]]></link><guid isPermaLink="false">df8591ae-234a-49ce-9e04-2473e0c28597</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Sat, 30 Jul 2022 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/645d110d-9e41-473f-9905-1c398fdbb78c/11-20Shifting-20the-20spotlight-converted.mp3" length="1608351" type="audio/mpeg"/><itunes:duration>01:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode><itunes:author>Caroline Harvey</itunes:author></item><item><title>Learning from The Marvelous Mrs Maisel</title><itunes:title>Learning from The Marvelous Mrs Maisel</itunes:title><description><![CDATA[<p>Inspiration from stand-up comedy on giving the audience not what they expect... but what they want.</p>]]></description><content:encoded><![CDATA[<p>Inspiration from stand-up comedy on giving the audience not what they expect... but what they want.</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/learning-from-the-marvelous-mrs-maisel]]></link><guid isPermaLink="false">f9c24e0f-61d9-42b9-b502-6348d915c156</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Fri, 22 Jul 2022 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/ed879953-5b1c-4703-9c9e-54eda4de96a2/10-20Learning-20from-20The-20Marvelous-20Mrs-20Maisel-converted.mp3" length="1536879" type="audio/mpeg"/><itunes:duration>01:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><itunes:author>Caroline Harvey</itunes:author></item><item><title>Canine communication</title><itunes:title>Canine communication</itunes:title><description><![CDATA[<p>The adventures - and misadventures - of learning to communicate with our Spanish Water Dog, Phoebe.</p>]]></description><content:encoded><![CDATA[<p>The adventures - and misadventures - of learning to communicate with our Spanish Water Dog, Phoebe.</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/canine-communication]]></link><guid isPermaLink="false">6d0cc6e2-f79d-422e-bb50-8ff7c4be8613</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Sat, 16 Jul 2022 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/64b317d9-1a90-4ab7-a9e4-38d227291c7f/9-20Canine-20communication-converted.mp3" length="2858884" type="audio/mpeg"/><itunes:duration>02:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><itunes:author>Caroline Harvey</itunes:author></item><item><title>Building a bridge</title><itunes:title>Building a bridge</itunes:title><description><![CDATA[<p>How to reach out to your audience and make your message meaningful for them.</p><p>Talking of which... </p><p>If you’d like to chat about bridges, the audience journey and other techniques for public speaking that connects, please do check out my website - www.carolineharvey.me - and get in touch.</p><p>To sign up for my Own Your Voice newsletter, click&nbsp;<a href="https://carolineharvey.me/newsletter-sign-up" rel="noopener noreferrer" target="_blank">here</a></p><p>&nbsp;</p>]]></description><content:encoded><![CDATA[<p>How to reach out to your audience and make your message meaningful for them.</p><p>Talking of which... </p><p>If you’d like to chat about bridges, the audience journey and other techniques for public speaking that connects, please do check out my website - www.carolineharvey.me - and get in touch.</p><p>To sign up for my Own Your Voice newsletter, click&nbsp;<a href="https://carolineharvey.me/newsletter-sign-up" rel="noopener noreferrer" target="_blank">here</a></p><p>&nbsp;</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/building-a-bridge]]></link><guid isPermaLink="false">ffe7be54-4240-4006-978b-56dbf2b5b286</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Fri, 08 Jul 2022 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/4fe5cd4c-c851-490b-97a7-45617ea1851c/8-20Building-20a-20bridge-converted.mp3" length="3194506" type="audio/mpeg"/><itunes:duration>03:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><itunes:author>Caroline Harvey</itunes:author></item><item><title>Plain white rice</title><itunes:title>Plain white rice</itunes:title><description><![CDATA[<p>Fresh out of university, many moons ago, I spent two years living in southern Japan. </p><p>In today's episode I talk about a lesson I learned at the start of my Japanese adventure, and how I apply it to my work today.</p>]]></description><content:encoded><![CDATA[<p>Fresh out of university, many moons ago, I spent two years living in southern Japan. </p><p>In today's episode I talk about a lesson I learned at the start of my Japanese adventure, and how I apply it to my work today.</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/plain-white-rice]]></link><guid isPermaLink="false">3a65b836-8120-447b-97ee-daea8d6c9396</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Fri, 01 Jul 2022 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/bb67f2df-61ca-4dfe-9b3a-2fd06b781e44/7-20Plain-20white-20rice-converted.mp3" length="2651995" type="audio/mpeg"/><itunes:duration>02:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><itunes:author>Caroline Harvey</itunes:author></item><item><title>Flowerbeds</title><itunes:title>Flowerbeds</itunes:title><description><![CDATA[<p>On cultivating our communication as a gardener would a flowerbed.</p>]]></description><content:encoded><![CDATA[<p>On cultivating our communication as a gardener would a flowerbed.</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/flowerbeds]]></link><guid isPermaLink="false">7df851b5-7aa5-4523-aefc-9ed1b2984ca5</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Thu, 23 Jun 2022 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/1d0a76d6-10f5-4037-8b99-31a88891a72a/6-20Flowerbeds-converted.mp3" length="1460811" type="audio/mpeg"/><itunes:duration>01:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><itunes:author>Caroline Harvey</itunes:author></item><item><title>Making music</title><itunes:title>Making music</itunes:title><description><![CDATA[<p>How making music lifts the soul, and reminds us of who we are.</p><p>I reference my wise friend Ian Berry, who helps people find their essence and become wise leaders: <a href="https://www.linkedin.com/in/ianberry1" rel="noopener noreferrer" target="_blank">linkedin.com/in/ianberry1</a></p>]]></description><content:encoded><![CDATA[<p>How making music lifts the soul, and reminds us of who we are.</p><p>I reference my wise friend Ian Berry, who helps people find their essence and become wise leaders: <a href="https://www.linkedin.com/in/ianberry1" rel="noopener noreferrer" target="_blank">linkedin.com/in/ianberry1</a></p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/making-music]]></link><guid isPermaLink="false">512754f0-683a-408a-a0ab-02de2433112d</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Thu, 16 Jun 2022 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/6f56004e-55fc-45be-a061-5d713c0546dd/5-20Making-20Music-converted.mp3" length="1831959" type="audio/mpeg"/><itunes:duration>01:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><itunes:author>Caroline Harvey</itunes:author></item><item><title>The truth about humour</title><itunes:title>The truth about humour</itunes:title><description><![CDATA[<p>How to be funny in your presentations if, like me, you can't tell jokes.</p>]]></description><content:encoded><![CDATA[<p>How to be funny in your presentations if, like me, you can't tell jokes.</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/the-truth-about-humour]]></link><guid isPermaLink="false">40b432f9-fa2e-4872-af25-52f17daed9bb</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Wed, 08 Jun 2022 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/f71bd342-56f0-4a2b-bebe-1b60ba1d361d/4-20The-20truth-20about-20humour-converted.mp3" length="1843662" type="audio/mpeg"/><itunes:duration>01:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><itunes:author>Caroline Harvey</itunes:author></item><item><title>Blackbird song</title><itunes:title>Blackbird song</itunes:title><description><![CDATA[<p>What's our single most powerful tool to capture the attention of our audience?</p>]]></description><content:encoded><![CDATA[<p>What's our single most powerful tool to capture the attention of our audience?</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/blackbird-song]]></link><guid isPermaLink="false">168acb8d-f476-4960-adec-66431514da0a</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Wed, 01 Jun 2022 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/5c0db9d7-538d-40c0-b0a4-8c2ddb88f2a4/3-20Blackbird-20Song-converted.mp3" length="1639697" type="audio/mpeg"/><itunes:duration>01:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><itunes:author>Caroline Harvey</itunes:author></item><item><title>A lesson from La Pedrera</title><itunes:title>A lesson from La Pedrera</itunes:title><description><![CDATA[<p>A reflection on what Modernist architects can teach us about originality. This was inspired by a spur-of-the-moment visit to the famous Barcelona landmark, La Pedrera. </p>]]></description><content:encoded><![CDATA[<p>A reflection on what Modernist architects can teach us about originality. This was inspired by a spur-of-the-moment visit to the famous Barcelona landmark, La Pedrera. </p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/a-lesson-from-la-pedrera]]></link><guid isPermaLink="false">550b9a22-d219-4fd3-af14-afb0e95c359a</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Tue, 24 May 2022 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/46845b51-813a-440e-91bf-a8261b1b72ba/2-20A-20lesson-20from-20La-20Pedrera-converted.mp3" length="2014189" type="audio/mpeg"/><itunes:duration>02:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><itunes:author>Caroline Harvey</itunes:author></item><item><title>Digging for gold</title><itunes:title>Digging for gold</itunes:title><description><![CDATA[<p>On finding the stories you want to share. Your stories.</p>]]></description><content:encoded><![CDATA[<p>On finding the stories you want to share. Your stories.</p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/digging-for-gold]]></link><guid isPermaLink="false">9ad92056-a75a-451d-9501-250c0eaab483</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Mon, 16 May 2022 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/527ddd52-0630-462e-8fc0-e99c396ff0f2/1-20Digging-20for-20gold-converted.mp3" length="1452452" type="audio/mpeg"/><itunes:duration>01:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:author>Caroline Harvey</itunes:author></item><item><title>Welcome to Postcards with Presence - Trailer</title><itunes:title>Welcome to Postcards with Presence - Trailer</itunes:title><description><![CDATA[<p>Trailer to introduce host-on-mic reflections on what it means to present with presence. The weekly episodes - starting in May - are designed to prompt ideas for growing your public speaking creativity and confidence. </p><p>I'm Caroline Harvey, a public speaking coach and lover of words. Growing up in Wales, the ‘Land of Song’, shaped my belief in the power of language and voice to&nbsp;enchant our audience.&nbsp;</p><p>A sometime poet, occasional clown and Jane Austen fan, I'm on a mission to help you cut through the noise without shouting. To move your audience by being yourself - leveraging your singular voice and the creative power of words.</p><p>If you'd like to join me on this journey, hit subscribe wherever you get your podcasts. </p><p>Find out more about me and my work at: <a href="http://www.carolineharveyimpact.com/" rel="noopener noreferrer" target="_blank">www.carolineharvey.me</a></p><p>or on LinkedIn: <a href="http://es.linkedin.com/in/caroharvey/" rel="noopener noreferrer" target="_blank">es.linkedin.com/in/caroharvey/</a></p>]]></description><content:encoded><![CDATA[<p>Trailer to introduce host-on-mic reflections on what it means to present with presence. The weekly episodes - starting in May - are designed to prompt ideas for growing your public speaking creativity and confidence. </p><p>I'm Caroline Harvey, a public speaking coach and lover of words. Growing up in Wales, the ‘Land of Song’, shaped my belief in the power of language and voice to&nbsp;enchant our audience.&nbsp;</p><p>A sometime poet, occasional clown and Jane Austen fan, I'm on a mission to help you cut through the noise without shouting. To move your audience by being yourself - leveraging your singular voice and the creative power of words.</p><p>If you'd like to join me on this journey, hit subscribe wherever you get your podcasts. </p><p>Find out more about me and my work at: <a href="http://www.carolineharveyimpact.com/" rel="noopener noreferrer" target="_blank">www.carolineharvey.me</a></p><p>or on LinkedIn: <a href="http://es.linkedin.com/in/caroharvey/" rel="noopener noreferrer" target="_blank">es.linkedin.com/in/caroharvey/</a></p>]]></content:encoded><link><![CDATA[https://postcards-with-presence.captivate.fm/episode/welcome-to-podcasts-with-presence-trailer]]></link><guid isPermaLink="false">7fc64f96-37a3-4fcd-91a9-9ce3531b1fb5</guid><itunes:image href="https://artwork.captivate.fm/40c65c68-8d07-44e0-972f-de62c36b2eed/6cJOt1pJN9ryvm4Llqt8dAgW.png"/><dc:creator><![CDATA[Caroline Harvey]]></dc:creator><pubDate>Mon, 25 Apr 2022 09:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/ad43fd40-6ab6-4ce5-9b05-0217d13afbf4/Trailer-20with-20music-20suscribe-converted.mp3" length="1546335" type="audio/mpeg"/><itunes:duration>01:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Caroline Harvey</itunes:author></item></channel></rss>