<![CDATA[Pretty Constrained]]>16b32f6e-2cf9-5a77-b890-9b1bb78f21a7Thu, 02 Jul 2026 14:05:47 +0000Captivate.fmChapel FM Arts Centrehttps://artwork.captivate.fm/a9a3267d-dc79-41c9-a003-eb4d2b4291a9/pretty-constrained-3000x3000.jpgPretty ConstrainedChapel FM Arts CentreChapel FM Arts CentreJoin us as we navigate womenhood, delving into the past, present & future of issues that matter us. Disclaimer: Although we talk a lot about women's issues, we include absolutely anyone in these conversations, no matter how you identify.https://www.chapelfm.co.uk/elfm-player/shows/list/pretty-constrained/falseepisodicnopodcastPretty Constrained: Women's FootballPretty Constrained: Women's FootballJoin us as we talk about the upcoming Womens Euros &amp; the importance of women in sport.

]]>Join us as we talk about the upcoming Womens Euros &amp; the importance of women in sport.

]]>a735a6e6-fac2-4f91-94bf-b017a0d9e963Thu, 02 Jul 2026 15:05:00 +010028:19falsefull1111Pretty Constrained: Female FriendshipsPretty Constrained: Female FriendshipsThis month we discuss our experience of female friendships, the highs, the lows and everything in-between.

]]>This month we discuss our experience of female friendships, the highs, the lows and everything in-between.

]]>691c2965-5f87-47cb-b0cd-5cdc487a4b89Thu, 02 Jul 2026 15:05:00 +010040:05falsefull1010Pretty Constrained: Beauty Is PainPretty Constrained: Beauty Is PainThis month we dip our toes into a few different topics: media, makeup, body hair - we discuss all things beauty, femininity and ask the question - is beauty pain?

]]>This month we dip our toes into a few different topics: media, makeup, body hair - we discuss all things beauty, femininity and ask the question - is beauty pain?

]]>4f26fea3-021c-4710-b384-901ed433f1a8Thu, 02 Jul 2026 15:05:00 +010034:46falsefull99Pretty Constrained: Unseen Challenges of Women's HealthPretty Constrained: Unseen Challenges of Women's HealthFrom late ADHD diagnosis to Endometriosis, this episode we come together to discuss the hidden challenges of women's health.

Pretty Constrained was hosted by Agnes Leonowicz, Claire Irving, Gilly Langley, Erin Mccafferty, Annabel Ness & Lidia Ruddy.

If you want to get involved with East Leeds Community Radio - Please email us info@chapelfm.co.uk.

]]>From late ADHD diagnosis to Endometriosis, this episode we come together to discuss the hidden challenges of women's health.

Pretty Constrained was hosted by Agnes Leonowicz, Claire Irving, Gilly Langley, Erin Mccafferty, Annabel Ness & Lidia Ruddy.

If you want to get involved with East Leeds Community Radio - Please email us info@chapelfm.co.uk.

]]>745def24-e723-4ba6-b013-32554499f00cThu, 02 Jul 2026 15:00:00 +010044:07falsefull88Pretty Constrained: Trad Wives - A Trend to Empower Or Restrict?Pretty Constrained: Trad Wives - A Trend to Empower Or Restrict?This episode we talk about about the internet trend of a Trad Wife - We discuss whether it is empowering or inherently misogynistic.

This episode was created by Agnes Leonowicz, Annabel Ness, Abby Backhouse, Claire Irving & Erin Mccarfferty.

The programme was edited by Agnes Leonowicz.

If you want to get involved with East Leeds Community Radio - Please email us info@chapelfm.co.uk.

]]>This episode we talk about about the internet trend of a Trad Wife - We discuss whether it is empowering or inherently misogynistic.

This episode was created by Agnes Leonowicz, Annabel Ness, Abby Backhouse, Claire Irving & Erin Mccarfferty.

The programme was edited by Agnes Leonowicz.

If you want to get involved with East Leeds Community Radio - Please email us info@chapelfm.co.uk.

]]>eaadd5d6-ffae-42a8-8cdc-8e367fa4ba66Thu, 02 Jul 2026 15:00:00 +010041:14falsefull77Pretty Constrained: New Year, New Body - Diet Culture, hidden in New Years Resolutions.Pretty Constrained: New Year, New Body - Diet Culture, hidden in New Years Resolutions.A sharp look at how diet culture disguises itself as “self‑improvement” every January. We unpack the resolutions, the pressure, and the quiet harm hidden beneath the New Year glow.

This episode was created by Agnes Leonowicz, Annabel Ness, Gilly Langley & Erin Mccarfferty.

The programme was edited by Agnes Leonowicz.

If you want to get involved with East Leeds Community Radio - Please email us info@chapelfm.co.uk.

]]>A sharp look at how diet culture disguises itself as “self‑improvement” every January. We unpack the resolutions, the pressure, and the quiet harm hidden beneath the New Year glow.

This episode was created by Agnes Leonowicz, Annabel Ness, Gilly Langley & Erin Mccarfferty.

The programme was edited by Agnes Leonowicz.

If you want to get involved with East Leeds Community Radio - Please email us info@chapelfm.co.uk.

]]>113e48a2-8a1f-47dc-8cc4-2749399e8246Thu, 02 Jul 2026 15:00:00 +010042:06falsefull66Pretty Constrained: Are Women The Real Magic Behind Christmas?Pretty Constrained: Are Women The Real Magic Behind Christmas?This episode we talk about about the role women play during the holidays and discuss whether Christmas would be the same without us?

This episode was created by Agnes Leonowicz, Annabel Ness, Claire Irving & Erin Mccarfferty.

The programme was edited by Agnes Leonowicz.

If you want to get involved with East Leeds Community Radio - Please email us info@chapelfm.co.uk.

]]>This episode we talk about about the role women play during the holidays and discuss whether Christmas would be the same without us?

This episode was created by Agnes Leonowicz, Annabel Ness, Claire Irving & Erin Mccarfferty.

The programme was edited by Agnes Leonowicz.

If you want to get involved with East Leeds Community Radio - Please email us info@chapelfm.co.uk.

]]>a5494d95-8988-40de-af1c-fecec0ab158aThu, 02 Jul 2026 15:00:00 +010031:41falsefull55Pretty Constrained: To Recover As WomenPretty Constrained: To Recover As WomenWe talk discuss what the word 'recovery' means to us as women as part of the Writing On Air Radio Festival 2024.

This episode was created by Agnes Leonowicz, Annabel Ness, Gilly Langley & Rosie Lenton.

The programme was edited by Agnes Leonowicz.

If you want to get involved with East Leeds Community Radio - Please email us info@chapelfm.co.uk.

]]>We talk discuss what the word 'recovery' means to us as women as part of the Writing On Air Radio Festival 2024.

This episode was created by Agnes Leonowicz, Annabel Ness, Gilly Langley & Rosie Lenton.

The programme was edited by Agnes Leonowicz.

If you want to get involved with East Leeds Community Radio - Please email us info@chapelfm.co.uk.

]]>135c40b0-1b62-4d7e-b156-6d148a71614dThu, 02 Jul 2026 14:55:00 +010045:27falsefull44Pretty Constrained: Tilly LockeyPretty Constrained: Tilly LockeyThis month we interview an inspiring young woman, Tilly Lockey. Tilly shares her story, losing both arms at 15 months old to meningitis and becoming a model and pioneer of robotic tech and human augmentation.

Tilly is just one of the wonderful guest speakers for Libraries in Leeds Festival. Leeds has 50 libraries & from November 4th - 9th 2024 there inspiring talks, thought-provoking discussions and ‘backstage’ experiences for everyone to enjoy.

]]>This month we interview an inspiring young woman, Tilly Lockey. Tilly shares her story, losing both arms at 15 months old to meningitis and becoming a model and pioneer of robotic tech and human augmentation.

Tilly is just one of the wonderful guest speakers for Libraries in Leeds Festival. Leeds has 50 libraries & from November 4th - 9th 2024 there inspiring talks, thought-provoking discussions and ‘backstage’ experiences for everyone to enjoy.

]]>6948f235-f360-4797-8bbb-f82e6204ecdfThu, 02 Jul 2026 14:55:00 +010018:23falsefull33Pretty Constrained: A Brat SummerPretty Constrained: A Brat SummerThis episode we delve into the pop culture wave of Charli XCX' new album 'Brat' &amp; the influence it has had on young women today. Is it time we reclaim the word 'Brat'?

]]>This episode we delve into the pop culture wave of Charli XCX' new album 'Brat' &amp; the influence it has had on young women today. Is it time we reclaim the word 'Brat'?

]]>e9bcb8e0-5398-4734-a122-21aa8128701bThu, 02 Jul 2026 14:55:00 +010027:28falsefull22Pretty Constrained: PreludePretty Constrained: PreludeJoin us as we talk about anything and everything to do with womanhood in our first episode of Pretty Constrained.

We had a few technical difficulties - thank you for bearing with us!

]]>Join us as we talk about anything and everything to do with womanhood in our first episode of Pretty Constrained.

We had a few technical difficulties - thank you for bearing with us!

]]>99d2c9aa-2122-4230-b08d-37bbd7e4d85fThu, 02 Jul 2026 14:50:00 +010034:54falsefull11