PT Rebels Podcast

Episode 100: The System Was Broken—So We Built Something Better

Mon, 30 Mar 2026 08:00:00 -0500

This one hits different. Episode 100 isn’t just a milestone—it’s proof that something bigger is happening. What started as one voice questioning the system has turned into a growing movement of clinicians who are done settling for burnout, done chasing volume, and done delivering care inside a model that doesn’t prioritize results.

In this episode, we take a step back and reflect on the journey: why this podcast started, the problems in physical therapy no one was discussing, what 100 episodes have revealed about the profession, and the real impact this message is having on clinicians and patients worldwide.

We discuss the frustration that sparked this, the conversations that followed, and the shift that’s already happening for those willing to think differently. If you’ve ever felt like you don’t quite fit into the traditional PT model, this episode is for you. Because you’re not the problem—the system is. And the best part? You don’t have to follow it.

Whether you’ve been here since Episode 1 or this is your first time listening, this episode will challenge how you think about practice, business, and what’s actually possible in this profession. This isn’t the finish line—it’s just the beginning.

Stay rebellious.

00:00 Episode 100 Welcome

01:06 Why This Exists

01:47 Rewinding to Episode One

02:59 What We Covered

04:31 You Are the Movement

05:24 Impact and Proof

06:52 What’s Next

07:21 Final Challenge

08:00 Share and Farewell

To learn more about Fick PT and Performance, please visit us at

https://www.fickptandperformance.com/

To schedule an appointment, please call or text us at 720-480-2866 or book online here:

https://app.pteverywhere.com/fickptp/bookingonline

Pushed vs. Broken: Training Hard Without Losing Longevity

Mon, 16 Mar 2026 07:00:00 -0500

On this episode of the PT Rebels Podcast, Dr. Gina Fick, PT, ScD dives into one of the most misunderstood parts of training: the difference between being pushed and being broken. Hard training is often glorified in sports, but not all suffering leads to progress. Dr. Fick explains that real performance gains come from the right balance of stress and recovery, not just effort. When that balance is off, athletes may believe they’re getting tougher when they’re actually digging themselves into a deeper hole.

This episode breaks down the difference between healthy training stress and being broken. Healthy training stress feels challenging but controlled—you’re fatigued but you bounce back, you stay engaged in the work, and your confidence in the process grows. Being broken looks very different: soreness that never fully resolves, nagging aches, slipping performance, poor sleep, and motivation that slowly drains away until training starts to feel more like survival than progress.

Dr. Fick also explores how athletes often normalize the wrong kind of struggle, how coaching culture and communication shape those expectations, and what it really costs to stay in that broken state, including higher injury risk and a shorter athletic lifespan.

If you’ve ever wondered whether your training is building you up or quietly breaking you down, this episode will help you recognize the difference and rethink what true performance longevity really looks like.

00:00 Welcome to PT Rebels

00:28 The Line in Training

01:28 Hard Work Isn’t Always Progress

02:18 Why Athletes Confuse Stress

03:23 Signs You’re Being Pushed

04:11 Signs You’re Being Broken

05:10 Effort vs Management

05:47 Coaching and Culture

06:35 The Real Cost of Breakdown

07:09 Self Check-In Questions

07:39 Red Flags and Real Toughness

08:31 Weekly Action and Wrap-Up

To learn more about Fick PT and Performance, please visit us at

https://www.fickptandperformance.com/

To schedule an appointment, please call or text us at 720-480-2866 or book online here:

https://app.pteverywhere.com/fickptp/bookingonline

Reframing Rehab in Athletes: Common Misconceptions and Evidence-Based Principles

Mon, 02 Mar 2026 07:00:00 -0500

In this episode of the PT Rebels Podcast, Dr. Gina Fick, PT, ScD, examines prevalent mistakes and misconceptions in athletic rehabilitation and how they may contribute to delayed recovery or recurrent injury. Drawing on current rehabilitation science, she explores why effective rehab must extend beyond symptom resolution and instead prioritize progressive capacity development.

The discussion addresses the limitations of rest as a standalone strategy, the integration of psychological and physiological recovery processes, and the importance of graded exposure to sport-specific demands. Dr. Fick also clarifies why rehabilitation should not simply replicate traditional training sessions, emphasizing instead structured, criterion-based progression and restoration of confidence in movement.

This episode provides clinicians and athletes with a framework for approaching rehabilitation as a comprehensive, performance-oriented process grounded in evidence-based practice.

00:00 Introduction to Athlete Rehab

01:30 Understanding the Frustration of Rehab

02:23 Common Misconceptions About Rehab

03:22 The Importance of Active Rehab

06:07 Mental Aspects of Rehab

06:51 Consistency and Smart Returns

08:35 Final Thoughts and Encouragement

To learn more about Fick PT and Performance, please visit us at https://www.fickptandperformance.com/

To schedule an appointment, please call or text us at 720-480-2866 or book online here: https://app.pteverywhere.com/fickptp/bookingonline

Rewriting Rehab for Gymnasts with Dr. Sam Shively, DPT, CSCS

Mon, 16 Feb 2026 06:00:00 -0500

In this episode of the PT Rebels Podcast, Dr. Gina Fick, PT, ScD, sits down with Dr. Sam Shively, DPT, CSCS, to explore how physical therapy must evolve to meet the unique demands of gymnastics. Drawing from her extensive gymnastics background, Dr. Shively shares why sport-specific knowledge is non-negotiable when treating gymnasts and how traditional rehab models often fall short.

Together, they discuss integrating strength and conditioning into rehab, building individualized treatment plans, and the importance of clear communication with coaches and parents. Dr. Shively makes a compelling case for performance-driven rehabilitation that not only restores athletes but also elevates them to elite performance.

This episode is a must-listen for clinicians who want to rethink how they approach rehab for high-level athletes.

00:00 Introduction to PT Rebels Podcast

00:25 Meet Dr. Sam Shively: Gymnastics-Specific PT

01:31 Sam's Journey from Gymnast to PT

03:43 Challenges in Traditional Physical Therapy for Gymnasts

04:47 Understanding Gymnastics from a PT Perspective

06:47 Day-to-Day Gymnastics-Specific Physical Therapy

10:20 Blending Strength and Conditioning with Rehab

17:54 Advice for Clinicians and Athletes

22:38 Conclusion and Final Thoughts

To learn more about Fick PT and Performance, please visit us at https://www.fickptandperformance.com/

To schedule an appointment, please call or text us at 720-480-2866 or book online here: https://app.pteverywhere.com/fickptp/bookingonline

Health Is the New Wealth: The Foundation of Long-Term Performance

Mon, 02 Feb 2026 07:00:00 -0500

Athletic performance doesn’t exist without health—and in this episode of the PT Rebels Podcast, Dr. Gina Fick, PT, ScD, explains why. Using real-world case studies from soccer, CrossFit, and baseball athletes, she highlights how minor pain, tightness, and compensation patterns quietly derail progress over time. Whether you’re a competitive athlete or someone who just wants to stay active for life, this episode makes the case for managing your health so you can train consistently, perform better, and invest in longevity.

00:00 Introduction: The Importance of Health in Athletic Performance

00:49 Case Study: Soccer Player's Hamstring Issues

02:27 Case Study: CrossFit Athlete's Back Tightness

03:51 Case Study: Baseball Player's Shoulder Pain

04:47 Common Threads and Final Thoughts

06:01 Conclusion: Investing in Longevity

Stuck in Pain? Here’s Why Your Injury Isn’t Getting Better

Mon, 19 Jan 2026 07:00:00 -0500

In this episode of the PT Rebels podcast, Dr. Gina Fick, PT, ScD, breaks down why injuries often persist—even after physical therapy, rest, or surgery. She uncovers five commonly overlooked factors that stall healing: improper load management, faulty movement patterns, poor recovery and sleep, compensations from past or current injuries, and psychological barriers such as fear avoidance. Dr. Gina also shares practical, actionable strategies to address each issue, highlighting the need for a holistic approach to rehab. From detailed movement assessments and progressive loading to prioritizing recovery and mental well-being, this episode offers a roadmap to breaking the pain cycle and achieving lasting results. Tune in to learn how to move beyond short-term fixes and build true, long-term recovery.

00:00 Introduction to Healing Challenges

00:48 Reason 1: Poor Load Management

01:53 Reason 2: Poor Movement Patterns

03:08 Reason 3: Inadequate Recovery and Sleep

04:22 Reason 4: Compensations from Other Injuries

06:02 Reason 5: Psychological Factors and Fear Avoidance

07:28 Recap and Final Thoughts

Why Fewer PT Visits May Actually Lead to Better Outcomes

Mon, 05 Jan 2026 07:00:00 -0500

In this episode of the PT Rebels Podcast, Dr. Gina Fick, PT, ScD, challenges the long-standing belief that more physical therapy visits equal better results. She breaks down how high-frequency treatment models are often shaped by insurance-driven incentives—not optimal patient care. Drawing on clinical evidence and real-world outcomes, Dr. Fick explains why fewer, higher-quality sessions can accelerate recovery, foster long-term independence, and lower overall healthcare costs. Listeners will learn the power of a thorough evaluation, strategically timed check-ins, and customized home exercise programs designed to put patients—not systems—at the center of care.

00:00 Introduction to PT Rebels Podcast

00:45 The Problem with Insurance-Based Clinics

02:27 Myths About Frequent Physical Therapy

03:49 The Benefits of Less Frequent Visits

05:50 Cost Comparison: Insurance vs. Cash-Based PT

07:50 The FIC PT and Performance Model

10:17 Conclusion and Call to Action

Why Your Running Injuries Keep Coming Back: Ten Common Mistakes

Mon, 22 Dec 2025 07:00:00 -0500

Why do so many runners end up injured—even when they’re “doing everything right”? In this episode of the PT Rebels Podcast, Dr. Gina Fick, PT, ScD uncovers the top 10 mistakes runners make that lead to overuse injuries and chronic pain.

From ramping up mileage too quickly and neglecting strength work to poor recovery habits, inefficient cadence, mobility deficits, and outdated footwear, this episode gives runners actionable strategies to train smarter and reduce injury risk. If you want to stay consistent, improve performance, and avoid setbacks, this is a must-listen.

00:00 Introduction to PT Rebels Podcast

00:52 Top 10 Mistakes Runners Make

00:52 Mistake 1: Increasing Mileage Too Quickly

01:53 Mistake 2: Skipping Strength Training

03:25 Mistake 3: Running Through Pain

04:45 Mistake 4: Ignoring Recovery

05:40 Mistake 5: Weak Glutes and Core

06:56 Mistake 6: Poor Cadence

08:01 Mistake 7: Worn Out or Wrong Shoes

08:48 Mistake 8: Neglecting Mobility

09:49 Mistake 9: Lack of Variety in Training

10:31 Mistake 10: No Movement Assessment

11:32 Recap and Final Thoughts

Elevate Your Care With Cash Pay Physical Therapy

Mon, 08 Dec 2025 07:00:00 -0500

In this episode of the PT Rebels podcast, Dr. Gina Fick, PT, ScD, addresses common misconceptions and concerns about cash pay physical therapy. She contrasts cash pay with insurance-based physical therapy, highlighting limitations like restricted visits, shortened session times, and bureaucratic obstacles. Dr. Fick uses a case study of a recreational runner to illustrate the effectiveness of personalized and comprehensive care available in cash-based settings.

00:00 Introduction to PT Rebels Podcast

00:10 Understanding Cash Pay Physical Therapy

00:37 Limitations of Insurance-Based PT

01:06 Case Study: Achilles Tendinopathy

03:17 Benefits of Cash Pay PT

05:04 Addressing Common Concerns

07:14 Making the Right Choice for Your Health

09:10 Conclusion and Call to Action

20 Game-Changing Tips to Enhance Your Physical Therapy Experience

Mon, 17 Nov 2025 07:00:00 -0500

In this episode of the PT Rebels podcast, Dr. Gina Fick, PT, ScD, from Fick PT and Performance in Highlands Ranch, Colorado, shares 20 practical, research-backed strategies to maximize your physical therapy results. These tips highlight how to set clear goals, stay engaged with your treatment, and communicate openly with your therapist. Dr. Fick also covers the importance of consistency with home exercises, tuning in to your body’s signals to prevent injury, and supporting recovery through quality sleep and proper nutrition.

00:00 Introduction to PT Rebels Podcast

00:30 Mindset Matters: Setting Goals for Success

03:54 Communication and Tracking Progress

05:19 Physical Habits for Effective Therapy

07:50 Prioritizing Sleep and Nutrition

09:11 Managing Stress and Daily Movement

12:00 Patience and Understanding Your Plan

16:14 Integrating Wellness and Cross-Training

18:31 Using Recovery Tools and Finishing Strong

20:54 Commitment to Maintenance and Long-Term Care

23:19 Practical Action Plan and Final Tips

25:14 Conclusion and Next Steps

Shockwave Therapy Demystified: Choosing Between Radial Pressure Wave and Focused Shockwave Treatments

Mon, 03 Nov 2025 07:00:00 -0500

On this episode of the PT Rebels Podcast, Dr. Gina Fick, PT, ScD, explores the distinctions between radial pressure wave and focused shockwave therapies. She explains the science behind each technique, reviews their most common applications, and discusses the latest supporting evidence for different conditions. Dr. Fick also shares practical protocol advice, weighs the pros and cons, and addresses safety guidelines and helpful resources so that both clinicians and patients can make informed treatment choices.

00:00 Introduction to PT Rebels Podcast

00:13 Understanding Radial Pressure Wave vs. Focused Shockwave

01:06 Physics and Mechanisms of Shockwave Therapies

03:42 Clinical Applications and Evidence

06:46 Practical Tips for Shockwave Therapy

09:22 Safety, Considerations, and Cost

14:13 Conclusion and Final Thoughts

Inside an Athlete's Mind with Brooke Ewert

Mon, 20 Oct 2025 07:00:00 -0500

On this episode of the PT Rebels Podcast, we talk all things sports psychology with Brooke Ewert. Through the episode, we cover everything from recovering from life-altering events in an athlete's career to building strong bonds with mentors and coaches along a sports journey.

For more information on Brooke and how to get in contact visit https://rockymountainsportscounselingcenter.com/.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

Stay up to date with our practice:

Instagram: https://www.instagram.com/fickptandperformance
LinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/

Meet Dr. Samantha Shively, PT, DPT, CSCS: Her Vision for Helping Athletes Recover Stronger and Perform Better at Fick PT and Performance

Mon, 06 Oct 2025 07:00:00 -0500

On this episode of the PT Rebels Podcast, Dr. Gina Fick, PT, ScD, welcomes Dr. Samantha Shively, PT, DPT, CSCS, to the Fick PT and Performance team. Hear how Sam’s recent journey from Maryland to Colorado, her experience as a high-level competitive gymnast, and her personal recovery from injuries inspire her unique and compassionate approach to physical therapy. Discover how Sam is helping to build a culture of trust and excellence for athletes and patients alike at Fick PT and Performance.

Rebels Podcast

00:24 Meet Sam Shively: Background and Journey

01:42 Sam's Personal Experience with Injuries

02:27 Building Relationships with Patients

05:39 Goals and Vision for Physical Therapy

07:10 Challenges in the PT Profession

09:18 Choosing the Right Clinic

16:58 The Benefits of an Out-of-Network Practice

22:55 Final Thoughts and Conclusion

Redefining Rehab: A Conversation with Dr. Jaime Mor, PT, DPT, ATC

Mon, 22 Sep 2025 07:00:00 -0500

Join host Dr. Gina Fick PT, ScD, as she sits down with Dr. Jamie Mor, founder of Rehabletics in Cherry Hill, NJ, for a dynamic exploration of today's most pressing topics in sports physical therapy and athletic performance. Dr. Mor, a seasoned physical therapist and certified athletic trainer, shares insights from his new book 'Redefining Rehab,' reflecting on his professional journey, core motivations, and the challenges facing the field. The episode dives into the advantages of cash-based physical therapy compared to insurance-driven models, stressing the value of truly patient-focused care and smart technology adoption in clinical practice. Through personal stories and evidence-based discussion, Jamie highlights the importance of mastering movement science, understanding the nervous system, and building strong therapeutic relationships. Listeners will also learn what to look for in a physical therapist who puts results before credentials, equipping them to make informed choices for recovery and performance.

00:00 Introduction and Guest Welcome

00:20 Dr. Jamie Moore's Background and Philosophy

01:29 The Journey of Writing 'Redefining Rehab'

03:26 Challenges in the Physical Therapy System

05:09 The PT Rebels Philosophy

06:57 Proactive vs. Reactive Physical Therapy

08:35 Treating the Whole Human

15:35 Cash-Based vs. Insurance-Based Care

19:51 Innovations in Physical Therapy

26:10 The Perfect Evaluation

26:34 The Epiphany: Rethinking Evaluations

26:55 The True Goal of Evaluations

27:30 Gathering Essential Information

29:48 Building Patient Rapport

34:18 The Importance of the Nervous System

41:26 Finding the Right Physical Therapist

46:47 Mentorship and Final Thoughts

Understanding ACL Tears in Adolescent Athletes: Insights and Prevention

Mon, 08 Sep 2025 08:00:00 -0500

In this episode of the PT Rebels podcast, Dr. Gina Fick, PT, ScD discusses the increasing incidence of ACL tears in adolescent athletes, particularly those involved in high school sports. Drawing from research published in the Journal of Pediatric Orthopedics, Dr. Fick delves into the causes, risks, and recurrence patterns of these injuries, with a special focus on female athletes and multi-sport players. Through compelling case studies and clinical recommendations, the episode emphasizes the importance of injury prevention training, individualized programs, and rigorous return-to-play criteria. Dr. Fick also advocates for greater awareness and proactive measures from coaches, parents, and athletes to mitigate the risk of these debilitating injuries and ensure a successful recovery.

00:00 Introduction to ACL Tears in Adolescent Athletes

00:52 Personal Stories and Rising Incidence

04:14 New Research Insights

06:11 Re-Injury Risks and Patterns

08:36 Understanding ACL Injuries

10:11 Prevention and Recovery Strategies

14:10 Empowering Athletes and Families

16:15 Conclusion and Takeaways

The Real Cost of Early Sports Specialization: Rewards, Risks, and Realities

Mon, 25 Aug 2025 08:00:00 -0500

In this episode of the PT Rebels podcast, Dr. Gina Fick, PT ScD delves into the contentious topic of early sports specialization. Highlighting the pressures on young athletes to commit to a single sport year-round, Dr. Fick reveals the physical, mental, and emotional toll this trend can take. She draws on scientific research and her clinical experience to underscore the heightened risk of injuries, overuse conditions, and burnout among specialized youth athletes. Dr. Fick also urges parents and coaches to rethink the push towards early specialization in favor of fostering long-term athletic development and well-being.

00:00 Introduction to Early Sports Specialization

01:21 The Pressure to Specialize

01:52 Defining Early Sports Specialization

02:51 Injury Risks and Rates

06:52 Burnout and Mental Health Concerns

07:14 Family and Social Impacts

08:43 Does Early Specialization Lead to Success?

10:50 Recommendations for Parents and Coaches

16:07 Conclusion and Final Thoughts

Maximizing Business Success and Personal Wellness: A Conversation with Simon Godding

Mon, 11 Aug 2025 08:30:00 -0500

Join host Dr. Gina Fick, PT, ScD as she welcomes Simon Godding, a seasoned strategist and business coach with over a decade of experience. In this engaging episode, Simon shares valuable insights from his book, Wealth and Wellness, offering practical advice on finding inspiration in your career, learning from common business mistakes, and developing the essential character traits that lead to lasting success. The conversation explores how to optimize operations and systems within private practices, and Simon introduces his proven framework—awareness, clarity, focus, action, and results—to help listeners enhance both productivity and profitability.Throughout the episode, Simon and Gina discuss effective strategies for building and managing high-performing teams, as well as the importance of using metrics to track progress and drive continuous improvement. They also highlight the significance of intentional planning in achieving both personal fulfillment and business goals. Whether you’re a private practice owner or an ambitious professional, this episode is filled with actionable strategies designed to help you maximize both your business and personal wellness.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

Stay up to date with our practice:

• Instagram: https://www.instagram.com/fickptandperformance

• LinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/

Learn more about Simon Godding and purchase his book: https://wealthandwellnessbook.com/

Timeline:

00:00 Introduction and Guest Welcome

01:20 Simon's Journey to Writing 'Wealth and Wellness'

03:26 Common Mistakes Business Owners Make

06:12 Key Traits of Successful Business Owners

08:49 Mindset Shifts for Clinic Owners

16:10 Optimizing Operations and Systems

18:30 Success Stories and Practical Tips

22:43 Handling Interruptions and Team Dynamics

23:05 The Role of the Business Owner

25:59 Motivating and Retaining Employees

29:34 Long-Term Vision and Personal Fulfillment

36:47 Practical Strategies for Business Growth

40:07 Conclusion and Book Promotion

Redefining Rehab to Achieve Peak Performance: Carrie Lane’s Approach to Strength Training and Speed Development

Mon, 28 Jul 2025 09:00:00 -0500

Go behind the scenes of elite athletic recovery and performance with Carrie Lane, Director of Speed and Strength Performance at Under Armour and coach to some of the world’s top distance runners. In this episode, Carrie shares her journey from collegiate runner to renowned performance coach, offering a firsthand look at her innovative approaches to speed, strength, and rehabilitation for athletes at every level. Listeners will discover how Carrie’s unique coaching background and personal experiences shape her work with Under Armour’s Mission Run teams, as well as the latest educational initiatives and collaborations driving athlete development. She also shares real-world success stories in athlete rehabilitation, including the integration of speed training into recovery protocols. Carrie provides expert insights on balancing speed, power, and healing, with a focus on individualized recovery strategies. The conversation delves into the science behind pelvic positioning, tissue loading, posture, and tendinopathy management in high-performance sports. Additionally, Carrie discusses practical coaching techniques and the art of fostering movement quality through calisthenics and tailored training. Whether you’re a coach, athlete, or sports enthusiast, this episode offers actionable takeaways and a rare glimpse into the art and science of helping athletes return stronger, faster, and more resilient than ever!

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

Stay up to date with our practice:

• Instagram: https://www.instagram.com/fickptandperformance

• LinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/

00:00 Introduction and Guest Welcome

00:06 Carrie Lane's Coaching Background

01:39 Meeting Carrie Lane: A Personal Story

03:57 Carrie's Current Role at Under Armour

04:59 Educational Initiatives and Collaborations

08:27 Success Stories in Athlete Rehabilitation

10:22 Incorporating Speed Training in Rehab

17:00 Pelvic Position and Speed Training

25:30 Balancing Speed, Power, and Healing

28:03 The Art of Individualized Athlete Recovery

28:43 Direct Access and Faster Recovery

29:20 Loading and Imaging in Athlete Recovery

30:34 Speed Training and Tissue Loading

31:07 Posture and Tendinopathy Management

32:07 Movement Quality and Calisthenics

34:40 Effective Coaching Techniques

39:13 Hormonal Responses from Body Weight Exercises

44:21 Movement Literacy and Creativity

49:52 Assessing and Improving Movement Quality

52:04 Final Thoughts

Big Moves: Fick PT and Performance Expands North with Hustle Denver Location

Mon, 14 Jul 2025 08:00:00 -0500

Dr. Gina Fick returns to the PT Rebels Podcast after a brief hiatus with exciting updates and major news. In this episode, Gina announces a significant milestone for Fick PT and Performance — the opening of a brand-new location inside Hustle Denver Gym, located in the vibrant Central Park area of North Denver. This expansion marks a major step forward in bringing high-quality rehabilitation and performance services closer to athletes and active individuals in the northern part of the city.

Gina dives into the vision behind this growth, highlighting the strong, long-standing partnership with Hustle Track Club and its renowned leaders, Tanya and Nathan Grooms. She discusses how their shared values and commitment to excellence in athlete development made this collaboration a natural fit. Listeners will learn how the new facility will support everyone from high school athletes and weekend warriors to those striving to move pain-free — offering everything from personalized rehab plans to elite-level training under one roof.

This episode also outlines what’s ahead for the PT Rebels Podcast, including a new bi-monthly format focused on deeper, high-quality content and inspiring guest stories. If you’re passionate about sports performance, injury recovery, or simply staying at the top of your game, this episode is packed with insight, motivation, and a powerful message about growth and community.

Stay tuned for more updates from the new Hustle Denver location, and learn how you can continue to be part of the PT Rebels movement.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

Stay up to date with our practice:

• Instagram: https://www.instagram.com/fickptandperformance

• LinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/

2024 Year in Review for Fick PT and Performance

Mon, 23 Dec 2024 07:30:00 -0500

In this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD, recaps the significant milestones and achievements of 2024 for Fick PT and Performance. From moving into a new, larger facility to introducing new services like wellness memberships and hiring exceptional staff, the year has been transformative. Dr. Gina highlights personal challenges and the invaluable support from family, dedicated employees, and mentors. The episode also explores the introduction of advanced equipment and new sports performance training programs led by former NFL player Cody Latimer. Looking ahead to 2025, we look forward to seeing everyone in the new year!

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

Stay up to date with our practice:

Instagram: https://www.instagram.com/fickptandperformance
LinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/

Overcoming Adversity and Pursuing Athletic Dreams with Taylor Whitfield

Mon, 16 Dec 2024 07:00:00 -0500

In this episode of the PT Rebels podcast Dr. Gina Fick, PT, ScD sits down with Taylor Whitfield, a collegiate runner and former guest, who shares her journey from high school to college athletics. She discusses her recruitment experiences during COVID-19, challenges faced with coaching changes at Baylor, transferring to Concordia University Irvine, and overcoming injuries. Taylor offers insights for aspiring college athletes on selecting schools and coaches, highlights the importance of mental toughness, and emphasizes the role of faith in her journey. She also shares goals for her upcoming indoor and outdoor track seasons and her future aspirations of becoming a high school cross-country coach and a dedicated mom.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

Stay up to date with our practice:

Instagram: https://www.instagram.com/fickptandperformance
LinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/

Exploring the Rise of Cash-Based Physical Therapy and Its Benefits

Mon, 09 Dec 2024 07:00:00 -0500

In this episode of the PT Rebels podcast, we explore the evolving landscape of physical therapy with a particular focus on the rise of cash-based practices. We discuss patient frustrations with insurance-based care, including high rates of denials for necessary treatments and the limitations imposed by insurance companies. At Fick Physical Therapy and Sports Performance, we value personalized care, longer sessions, and advanced treatment options not typically covered by insurance. The episode underscores the importance of patient-centered care and the growing trend towards cash pay models in the physical therapy industry.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

Stay up to date with our practice:

Instagram: https://www.instagram.com/fickptandperformance
LinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/

Motivational Interviewing Athletes

Mon, 02 Dec 2024 07:00:00 -0500

In this episode of the PT Rebels podcast, Dr. Gina Fick PT, ScD, discusses the application of motivational interviewing in sports physical therapy, emphasizing its importance in coaching athletes. She explores the principles of motivational interviewing, practical strategies for physical therapists, and the significance of building trust and communication with athletes. The conversation highlights how these techniques can enhance athlete recovery, performance, and overall well-being.

Reference:

Ames, J. (2021). Coaching Athletes to Be Their Best, Applications of Motivational Interviewing: By Stephen Rollnick; Jonathan Fader; Jeff Breckon; Theresa B. Moyers. Guilford Publications. The Guilford Press., 218pp.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

Stay up to date with our practice:

Instagram: https://www.instagram.com/fickptandperformance
LinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/

Dry Needling: Revolutionizing Recovery for High-Level Athletes

Mon, 25 Nov 2024 12:00:00 -0500

In this episode of the PT Rebels podcast, host Dr. Gina Fick PT, ScD, explores the technique of dry needling, particularly its application and effectiveness for high-level athletes dealing with sports injuries. The conversation delves into the science behind dry needling, its comparison with traditional treatment methods, and its benefits for common sports injuries. Gina emphasizes the importance of combining dry needling with other therapies for optimal results while also addressing potential risks and the future of this technique in sports medicine.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

Stay up to date with our practice:

Instagram: https://www.instagram.com/fickptandperformance
LinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/

Enhancing Sports Performance with Blood Flow Restriction Training

Mon, 25 Nov 2024 07:00:00 -0500

In this episode of the PT Rebels podcast, we explore the benefits of Blood Flow Restriction (BFR) training, a revolutionary technique that enhances sports performance, particularly in sprinting. Gina explains the principles of BFR, its physiological benefits, and how it can be effectively integrated into training regimens. The conversation also highlights safety considerations and the importance of professional guidance when using BFR.

References:

Behringer M, Behlau D, Montag JCK, McCourt ML, Mester J. Low-Intensity Sprint Training With Blood Flow Restriction Improves 100-m Dash. J Strength Cond Res. 2017;31(9):2462-2472.

Loenneke, J.P., Wilson, J.M., Marín, P.J. et al. Low intensity blood flow restriction training: a meta-analysis. Eur J Appl Physiol 2012;112:1849–1859.

Nielsen, J.L., Aagaard, P., Bech, R.D., Nygaard, T., Hvid, L.G., Wernbom, M., Suetta, C. and Frandsen, U. (2012), Proliferation of myogenic stem cells in human skeletal muscle in response to low-load resistance training with blood flow restriction. The Journal of Physiology, 590: 4351-4361.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

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Enhancing Running Performance with Beta Alanine: A Comprehensive Guide

Mon, 11 Nov 2024 07:00:00 -0500

In this episode of the PT Rebels podcast, Dr. Gina Fick PT, ScD, discusses the effective use of beta alanine for runners, exploring its benefits for both sprinters and distance runners. She explains how beta alanine works, its role in buffering lactic acid, and its impact on performance. The conversation covers dosage, timing, potential side effects, and how to incorporate beta alanine into training regimens. Gina emphasizes the importance of combining supplementation with proper training and nutrition for optimal results.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

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Overcoming Adversity: Jaclyn Church's Recovery Journey

Wed, 06 Nov 2024 07:00:00 -0500

In this episode of the PT Rebels podcast, Dr. Gina Fick, PT, ScD interviews Jaclyn Church, a media professional who shares her inspiring journey of overcoming a serious snowboarding injury. Jaclyn discusses the challenges she encountered during her recovery, including both physical and mental health struggles, as well as the importance of community support throughout her recovery. She reflects on the unexpected blessings that arose from her injury, including personal growth and a newfound perspective on adversity. The conversation emphasizes the significance of finding a good physical therapist and the value of self-compassion during the healing process.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

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Accelerating Recovery: Shockwave Therapy for Athletic Bone Stress Injuries

Mon, 28 Oct 2024 07:00:00 -0500

In this comprehensive episode, we explore the innovative treatments for bone stress injuries in athletes, particularly focusing on extracorporeal shockwave therapy (ESWT). The discussion encompasses the diagnostic processes, including clinical exams, ultrasounds, and MRIs, and explains the Frederickson scale for grading injury severity. Key findings from recent studies and clinical observations highlight the efficacy of shockwave therapy in enhancing bone healing and muscle recovery. The episode also addresses the psychological impact of these injuries, the role of nutritional and biological risk factors, and the importance of avoiding NSAIDs during treatment. Various management techniques, including the anti-gravity treadmill and hyperbaric chamber, are explored through detailed case studies, providing practical insights for athletes and clinicians alike.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

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Vision, Perseverance, and Breaking Boundaries

Mon, 21 Oct 2024 07:00:00 -0500

In this insightful episode of the PT Rebels podcast, Dr. Gina Fick PT, ScD reflects on key themes of overcoming challenges and building a vision for success, inspired by a recent business conference in Orlando, Florida. The episode emphasizes the importance of surrounding oneself with influential mentors, rejecting limiting beliefs, and maintaining a clear vision for future achievements.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

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Understanding and Managing IT Band Pain in Runners

Mon, 14 Oct 2024 07:00:00 -0500

In this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD, discusses iliotibial band pain, or IT band pain, a condition affecting many runners. The episode explains the causes, symptoms, and biomechanics associated with IT band pain, emphasizing its nature as a compression injury rather than a friction syndrome. The host highlights the importance of managing training loads and biomechanics to avoid exacerbating symptoms. Strategies for rehabilitation are outlined, focusing on a progressive approach through phases, incorporating resistance training, plyometrics, and biomechanical adjustments, such as increasing running cadence. The episode also touches on the limitations of diagnostic tests and the temporary benefits of foam rolling. Listeners are encouraged to seek professional guidance for effective rehabilitation and to avoid common mistakes that lead to prolonged pain and frustration.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

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Developing a Winning Mindset: Overcoming Challenges and Embracing Growth

Mon, 07 Oct 2024 07:00:00 -0500

In this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD discusses the concept of having a winning mindset, reflecting on personal experiences in business and family life to emphasize its importance. She discusses how challenges and adversities can be faced with a resilient attitude. This episode encourages listeners to persevere, emphasizing that success is earned through effort, and failures are opportunities for growth. Dr. Fick shares strategies to develop a winning mindset, including believing in oneself, surrounding oneself with supportive people, taking consistent action, embracing failures, maintaining positivity, and being adaptable. The episode closes with an encouragement to maintain a winning mindset in the face of life’s challenges, while also highlighting upcoming events and promotions from their practice.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

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Bone Stress Injuries

Mon, 30 Sep 2024 07:00:00 -0500

On today's episode of the PT Rebels Podcast, we talk about all things Bone Stress Injuries from injury identification to recovery steps. Listen in to learn about some ways we help athletes stay in peak shape and return to activities safely and effectively. Also, learn about factors holding you back from the best performance possible no matter who you are.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

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Effective Strategies for Overcoming Shin Splints: Insights from a Physical Therapist

Mon, 23 Sep 2024 07:00:00 -0500

In this episode of the PT Rebels podcast, Dr. Gina Fick PT, ScD discusses the topic of shin splints, also known as medial tibial stress syndrome. She covers the causes, symptoms, and biomechanics associated with this common overuse injury, particularly prevalent among runners. Dr. Fick provides a comprehensive overview of the factors contributing to shin splints such as overtraining, improper footwear, and muscular imbalances. She outlines a detailed evaluation process for diagnosing shin splints and offers insights into treatment approaches, including strength training and mobility work. She discusses the benefits of professional gait analysis as well as the art of collaboration between coaches, athletic trainers, and physical therapists in managing load and training volume to optimize recovery and performance.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

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Mastering Achilles Tendinopathy: Strategies for Relief and Long-Term Recovery

Mon, 16 Sep 2024 08:00:00 -0500

This podcast episode is dedicated to understanding and overcoming Achilles tendinopathy. Whether you're an athlete, a weekend warrior, or someone dealing with chronic Achilles tendon pain, this podcast offers a comprehensive look into one of the most common tendon injuries that we encounter in our practice. We dive deep into the complexities of Achilles tendinopathy, exploring everything from the latest research to practical tips for managing and recovering from this condition. Our goal is to empower you with knowledge and strategies needed to effectively navigate the road to recovery.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

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Sports Recovery and Wellness Redefined: The Launch of Our Game-Changing Recovery Membership Programs

Mon, 09 Sep 2024 08:00:00 -0500

In this podcast episode, we are thrilled to announce the launch of our new recovery membership programs tailored for athletes and active individuals of all ages. The program includes three tiers: Fundamental, Advanced, and Elite, each offering a range of recovery tools and services such as the TheraBody RecoveryAir compression boots, Theraguns, Therabody Smart Goggles, and the Recovery Therm Back and Knee Thermal and Cryo compression system, as well as Marc Pro electrical stimulation, DNA vibe infrared therapy, and the Squid Go Cryotherapy and Compression System. Listeners will learn about the benefits of each tier, including exclusive discounts on wellness packages and products, with as Thorne and Muscle MX products. Our recovery memberships include access to state-of-the-art recovery equipment as well as our active recovery class, and additional wellness services like Platinum Biomax LED red light + blue light panels, PEMF therapy, our state-of-the-art Hyperbaric Oxygen Therapy chamber, and cupping and dry needling + electrical stim services. This initiative aims to provide you with the most comprehensive, world-class recovery solutions available in a personalized setting, supporting both athletic performance and optimal health and wellness.

SIGN UP FOR A RECOVERY MEMBERSHIP HERE: https://app.pteverywhere.com/fickptp/bookingonlinePtE/membership=61f76aa586c61d6146f76e23

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Understanding the Return to Sport Continuum: A Roadmap for Athletes

Mon, 02 Sep 2024 08:00:00 -0500

In this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD, discusses the pivotal topic of return to sport for athletes. The episode explores various factors considered in the continuum, such as the type of athlete, the specific injury, tissue healing times, multidisciplinary collaboration, and the importance of continuous assessment through qualitative and quantitative measures. Dr. Fick emphasizes the significance of technology in the rehabilitation process, the necessity of personalized rehabilitation plans, and the critical role of communication among all stakeholders involved in an athlete's recovery. The episode concludes by stressing the complex nature of return to sport decisions and the dedication required from physical therapists to ensure optimal outcomes for athletes.

Reference: Draovitch P, Patel S, Marrone W, et al. The Return-to-Sport Clearance Continuum Is a Novel Approach Toward Return to Sport and Performance for the Professional Athlete. Arthrosc Sports Med Rehabil. 2022;4.

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Empowering Masters Athletes: Insights with Strength and Conditioning Expert Dunte Hector

Wed, 28 Aug 2024 10:00:00 -0500

In this episode, Dr. Gina Fick, PT, ScD, introduces Dunte Hector, an expert in strength and conditioning who shares his journey from competing in multiple sports and facing injuries to becoming a self-taught coach and self-coached athlete. Dunte discusses his experience in training fitness clients, scaling gyms, and developing elite competitors in ultimate rugby. He elaborates on his approach to keeping athletes performing optimally with minimal necessary work, focusing on recovery and longevity in sport. Along with insights into working with masters athletes, physical therapy collaboration, and the importance of recovery, Dunte emphasizes the role of building a supportive network of providers and community.

Train with Coach Dunte Hector: https://shiftspeedcoach.com/

Buy Dunte’s book: https://www.amazon.com/Fast-Kids-Dont-Train-Slow/dp/1974133478/

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Exploring the Benefits of Hyperbaric Oxygen Therapy

Mon, 19 Aug 2024 08:00:00 -0500

In this episode, Dr. Gina Fick PT, ScD, dives into the benefits of hyperbaric oxygen therapy, a new addition to Fick Physical Therapy and Sports Performance. We discuss what hyperbaric oxygen therapy is, its mechanism of action, and its extensive benefits for athletes and those recovering from injuries. The episode also explores how hyperbaric oxygen therapy can improve sleep quality, reduce inflammation, stimulate the production of new blood vessels and stem cells, and enhance endurance performance. Lastly, there is a mention of other new services like red light therapy and PEMF available at the facility for improved overall recovery.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

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Conquering Back Pain and Sciatica Without Pain Pills, Needles, or Surgery

Mon, 12 Aug 2024 06:30:00 -0500

In this episode of the PT Rebels podcast, Dr. Gina Fick, PT, ScD, delves into the pervasive issue of back pain and its profound impact on individuals in the United States and across the globe. Dr. Gina also highlights an upcoming back pain workshop at Fick Physical Therapy and Sports Performance scheduled for Saturday, August 24th, entitled, “How to FINALLY Ease (and Possibly FIX) Chronic Low Back Pain and Excruciating Sciatica (Without Pills, Surgery, and Wasting Time Visiting Another Doctor)”. This free, interactive workshop is designed to offer practical solutions and exercises to relieve chronic lower back pain and sciatica. This episode sheds light on the alarming statistics surrounding back pain's prevalence, economic toll, and psychological effects while dispelling common myths about the condition. Listeners are encouraged to register for the workshop to gain valuable insights and enhance their quality of life.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

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Achieving Clinical Excellence: Strategies for Hiring, Developing, and Retaining Excellent Staff

Mon, 05 Aug 2024 06:00:00 -0500

In this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD welcomes Dr. Zuzana Rogers, PT, ScD, SCS, who an expert in sports physical therapy and owns Runners’ Edge Alaska, a private physical therapy practice in Anchorage, Alaska. The hosts dive into the current landscape of the physical therapy profession, covering topics like hiring and recruitment strategies, as well as the critical role that clinical mentorship and ongoing continuing education plays in a top-tier physical therapy clinic. They offer valuable tips on managing a successful clinic, maintaining a healthy work-life balance, and the character traits that they look for in their team members. Both hosts highlight the importance of establishing a clinical culture where physical therapists can flourish, enhance their skills, and make a significant impact on patient care.

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Red Light Revolution: Transforming Your Health and Wellness with Red Light Therapy

Mon, 29 Jul 2024 07:00:00 -0500

In this episode, Dr. Gina Fick PT, ScD, explores the integration of red light and near-infrared light (NIR) therapy into her physical therapy and sports performance practice. She discusses the science behind red light therapy, its benefits for various musculoskeletal and joint related disorders, including sports injuries, and how it accelerates recovery and enhances athletic performance. She highlights the Platinum LED Biomax 900 series red light panels used at Fick PT and Performance, as well as the additional benefits of combining red light therapy with Pulsed Electromagnetic Field (PEMF) technology. Tune in to learn about how red light therapy paired with PEMF enhances healing, reduces inflammation, and promotes improved cellular health and optimal recovery.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

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Optimizing Athletic Performance: An Interview with Tanya Vassar-Grooms

Mon, 22 Jul 2024 06:00:00 -0500

In this episode, gym owner and track club founder Tanya Vassar-Grooms shares her journey from collegiate athlete to successful coach and business owner. With a master's degree in exercise science and years of coaching experience, Tanya discusses her approach to optimizing health and performance for athletes. She highlights the importance of movement mechanics, motivation, and individualized training. Tanya also dives into her transition from college coaching to opening Hustle Denver Gym and Hustle Track Club, the growth of her businesses, and her passion for helping young athletes succeed. The conversation further includes insights on her collaboration with Dr. Gina Fick PT, ScD, focusing on injury recovery and the importance of proper communication and specialized care. Tanya shares her strategies for maintaining athlete health, mental performance, and the key factors for success in track and field.

For more information about Hustle Denver: https://www.hustledenver.com/

Hustle Denver Instagram: @hustledenver

Hustle Track Club Instagram: @hustle.tc

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From Gridiron to Track Star: The Journey of Benjamin Kirk

Mon, 15 Jul 2024 07:00:00 -0500

In this episode, we are introduced to Benjamin Kirk, a collegiate track and field athlete from Denver, Colorado. Ben recounts his incredible journey from being a football player in high school to becoming a Division I athlete at UCLA. He discusses the challenges and triumphs along the way, including his initial pursuit of football, his eventual switch to track, and the guidance he received from Coach Tanya Vassar. Ben also shares insights into his rigorous training schedule, recovery methods, academic pursuits in business economics, and his goals for the future. This episode is a testament to Ben's perseverance, discipline, and the importance of a strong support system in achieving success.

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Christina Yarmul's Path to Mastering Life and the Track

Mon, 01 Jul 2024 07:00:00 -0500

In this podcast episode, host Dr. Gina Fick PT, ScD, welcomes Christina Yarmul, an athlete ambassador for Fick Physical Therapy and Sports Performance. Christina shares her journey from overcoming personal losses to becoming an influential master's track and field athlete. With a strong support system and a commitment to consistency and confidence, Christina manages to balance her career, family, and athletic pursuits. She also discusses her role as the president of USATF Colorado, emphasizing her dedication to growing membership and improving the track and field community. Christina's story highlights the importance of staying active, motivated, and connected with others, regardless of age.

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From Passion to Purpose: A Conversation with Rising Track Star Ryan Fick

Mon, 24 Jun 2024 09:00:00 -0500

In this episode, the Dr. Gina Fick PT, ScD, introduces her oldest son, Ryan Fick, a standout student-athlete at Valor Christian High School! Ryan shares his journey in competitive track and field, including significant improvements in his performance and his rankings both statewide and nationally. He discusses his initial struggle with a lack of passion for running, which shifted during high school, and outlines the physical and mental challenges he's faced. Ryan highlights the importance of communication, physical therapy, and mental performance training in overcoming setbacks. He also talks about his supportive coach and future aspirations, including ambitions to compete at the national and international levels. The episode wraps up with gratitude for Ryan's talent and character development.

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Transforming Track & Field: Inside Denver Athletics with Sean Stetler

Mon, 10 Jun 2024 07:00:00 -0500

In this episode, Dr. Gina Fick PT, ScD, interviews Sean Stetler, the founder of Denver Athletics, and discusses his journey in coaching and organizing track and field events. Sean shares the inspiration behind starting Denver Athletics, which stemmed from organizing a successful 5K fundraiser for his brother diagnosed with cancer. He explains how Denver Athletics aims to create fun and inclusive track meets for all ages, emphasizing a community-friendly environment. Sean also touches on coaching philosophies, the importance of recovery, and the challenges and rewards of building Denver Athletics with his wife, Carmen. The episode highlights the Denver Twilight Series and plans for future growth, including potential road races and master's programs, while maintaining a focus on long-term sustainability and community engagement.

Learn More About Denver Athletics: https://denverathletics.org/

Denver Athletics Twilight Series: https://denverathletics.org/events

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Inside an Athlete's Mind with Brooke Ewert

Mon, 03 Jun 2024 06:00:00 -0500

For more information on Brooke and how to get in contact visit https://rockymountainsportscounselingcenter.com/.

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Rehab Realities: Addressing Client FAQs and Common Disappointments Head-On

Mon, 27 May 2024 07:00:00 -0500

In this episode of The PT Rebels Podcast we dive deep into the world of physical therapy, shedding light on the most pressing questions clients ask and the common disappointments they share about their past physical therapy experiences. Join us as our host, Dr. Gina Fick, PT, ScD, navigates through the top 5 inquiries clients often have when presenting to the clinic, ranging from treatment duration to post-rehabilitation expectations, and uncover the underlying concerns driving these questions.

Additionally, we delve into the top 5 disappointments clients often express regarding their previous encounters with physical therapy. From feeling misunderstood by their therapists to experiencing limited progress, we explore these frustrations and discuss potential strategies for improvement.

Whether you're a current or prospective physical therapy client, a healthcare professional, or simply curious about the intricacies of the ideal physical therapy experience, this episode is packed with valuable information to help you navigate your journey to recovery and peak performance. Tune in to gain a deeper understanding of the challenges and opportunities within the realm of physical therapy and sports performance.

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Unstoppable Grit and Resilience: Top 10 Lessons I’ve Learned from Track and Field Champions

Mon, 20 May 2024 07:00:00 -0500

In this episode, Gina Fick, PT, ScD uncovers the top 10 lessons she has learned from working with some of the sport's most inspiring track and field champions. Join us as we explore stories of determination, perseverance, and mental toughness from legendary track and field athletes. From the power of purpose to embracing the journey, each lesson offers valuable insights applicable to both athletes and individuals striving for success in life. Whether you're an athlete, coach, or simply seeking motivation, this episode will provide you with invaluable insights into what it takes to overcome challenges and achieve greatness. Tune in and discover how these track and field icons embody the true essence of grit and resilience.

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Cracking the Code of CNS Fatigue: How It Impacts Your Performance

Mon, 13 May 2024 06:30:00 -0500

In this episode, Dr. Gina Fick PT, ScD discusses the implications of central nervous system fatigue on sports performance and recovery. The podcast explores the causes, symptoms, prevention, and recovery strategies for CNS fatigue, providing valuable insights for competitive athletes and active adults of all ages. Join us as we dive into the importance of rest, nutrition, diversified training programs, and stress management in combatting CNS fatigue.

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Recovery Revolution: Advancing Healthcare Through Regenerative Medicine and Cutting-Edge Physical Therapy

Mon, 06 May 2024 06:00:00 -0500

In this episode we explore the dynamic synergy between regenerative medicine and advanced physical therapy treatments. We embark on a comprehensive journey through the realm of regenerative medicine, spotlighting transformative treatments like prolotherapy, platelet-rich plasma (PRP) therapy, and bone marrow aspirate stem cell therapy. You will discover how these innovative interventions harness the body's innate healing potential to address injuries and degenerative conditions, offering hope and rejuvenation where traditional medical treatments often fall short. The journey to recovery doesn't end there. We dive into the realm of advanced physical therapy, where cutting-edge techniques converge to optimize rehabilitation outcomes. From shockwave therapy and blood flow restriction training to AlterG anti-gravity treadmill therapy, deep tissue laser therapy, manual therapy, and progressive loading through exercise-based training, we uncover a spectrum of treatments designed to accelerate healing, restore function, and enhance performance. Through compelling case examples, Dr. Gina Fick, PT, ScD illustrates how the integration of regenerative medicine and state of the art physical therapy revolutionizes healthcare for active individuals and athletes. Whether overcoming chronic pain, recovering from sports injuries, or aiming to elevate athletic performance, this powerful combination offers a pathway to not just recovery but thriving. Join us as we guide you on a journey toward renewed vitality, resilience, and excellence in your active lifestyle.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

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Investing in Your Health: Navigating Cash Pay vs. Insurance in Modern Healthcare with Taylor Todd, PA-C

Mon, 29 Apr 2024 06:00:00 -0500

In this episode, we delve into the intricate workings of the healthcare system from dual perspectives: that of a provider and a patient. Our guests, Taylor Todd, PA-C, and Dr. Gina Fick PT, ScD, shed light on the complexities of cash pay versus insurance-based healthcare models. Together, they explore the challenges and advantages inherent in each approach, emphasizing the critical role of patient advocacy. Taylor draws from her personal journey grappling with spinal health issues, underscoring the significance of informed and proactive patient engagement. Additionally, the conversation highlights strategies for healthcare professionals to pivot towards models prioritizing patient care and autonomy, fostering a more collaborative and patient-centered approach to healthcare delivery.

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Beyond the Finish Line: Molly Sughroue's Journey of Resilience and Quest for Personal Triumph

Mon, 22 Apr 2024 07:00:00 -0500

In this episode, we're joined by the incredibly inspiring Molly Sughroue, an athlete ambassador for Fick Physical Therapy and Sports Performance. Molly shares her enthralling journey from a budding high school athlete to becoming a post-collegiate track superstar and now a professional runner. Delving into her struggles, injuries, and the mental fortitude required to overcome them, Molly's story is a testament to the power of resilience and determination in the world of professional running. This poignant discussion not only sheds light on Molly's personal and professional life but also serves as a beacon of motivation for athletes facing their own hurdles.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

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Shocking Insights: Revolutionizing Pain Relief with Shockwave Therapy

Mon, 15 Apr 2024 06:00:00 -0500

On this episode of the podcast, Dr. Gina Fick PT, ScD, dives into the transformative world of shockwave therapy, a groundbreaking treatment that accelerates healing and relieves pain from sports injuries and overuse conditions. From Achilles tendinopathy to plantar fasciitis, explore the diverse applications of shockwave therapy for addressing chronic musculoskeletal issues and enhancing recovery. Join us to uncover the science behind this cutting-edge therapy, featuring expert insights, success stories, and practical tips on how shockwave therapy can empower you to conquer physical limitations and reclaim an active lifestyle. Tune in to discover the healing potential of shockwave therapy and embark on a journey toward optimal sports performance and holistic well-being!

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The Secret to Optimizing Recovery and Sports Performance Using Blood Flow Restriction Training

Mon, 08 Apr 2024 06:00:00 -0500

In this episode, Dr. Gina Fick, PT, ScD, dives into the world of Blood Flow Restriction (BFR) training and its transformative effects on athletic performance and recovery. She unravels the science behind BFR training, a cutting-edge technique that involves the strategic application of pressure to limbs during exercise, enhancing strength and muscle hypertrophy effects, as well as bone and soft tissue regeneration without the need for heavy loads. From elite athletes seeking to gain a competitive edge to individuals aiming to accelerate rehabilitation, BFR training offers a myriad of benefits. Dr. Gina explores the latest research findings, expert insights, and real-life success stories, providing you with practical tips and strategies for integrating BFR into your training regimen. Whether you're a seasoned athlete or a fitness enthusiast looking to optimize your performance, this podcast is your guide to unlocking the full potential of blood flow restriction training. Tune in and discover how BFR training can revolutionize your approach to fitness, recovery, and overall well-being. Get ready to elevate your game and unleash your peak performance!

IAOM-US Webinar “Transform Your Practice with Blood Flow Restriction Training”: https://iaom-us.com/product/transform-your-practice-with-blood-flow-restriction-training%E2%80%8B/

Owens Recovery Science Podcast: https://podcasts.apple.com/us/podcast/owens-recovery-science/id1416663978

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Beyond the Finish Line: Camille Peisner on Athletics, Adversity, and Achieving More

Mon, 01 Apr 2024 07:00:00 -0500

On this inspiring episode of the PT Rebels podcast Dr. Gina Fick PT, ScD, sits down with standout collegiate athlete, Camille Peisner. Dive deep into Camille’s world, as she shares her journey of becoming a champion in track and field, overcoming personal and professional hurdles, and balancing demanding academics with elite athletics at Stanford University. Discover the importance of persistence, and the value of academics in the recruiting process, and get a rare glimpse into the life of a student-athlete striving for excellence on and off the track. Whether you're an aspiring athlete, a fellow student, or just in search of a dose of inspiration, this conversation is bound to motivate and enlighten.

Follow or DM Camille @camillejoypeisner

Visit her website for tips and blog content: https://www.camille-peisner.com/

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Title: Transforming Healthcare: A Journey from Traditional Medicine to Lifestyle Medicine with Tina Lonneman, MSN, FNP-C

Mon, 25 Mar 2024 07:00:00 -0500

In this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD delves into the riveting tales and transformative insights from Tina Lonneman’s, MSN, FNP-C career shift from a traditional nurse practitioner to launching her own practice focused on lifestyle medicine. Tina discusses her diversely rich background in women's health, family practice, endocrinology, and obesity medicine, and shares her newfound vision for providing holistic, patient-centered care. Explore the importance of skeletal muscle health, the role of resistance training, and the power of protein in achieving overall health and wellness. This episode is a beacon of hope and innovation for anyone looking to revolutionize their approach to health and find more meaningful, effective ways to serve patients in the changing landscape of healthcare.

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Navigating the Path: Clinical Education & Professional Growth in Physical Therapy

Mon, 18 Mar 2024 06:00:00 -0500

In this insightful episode of the PT Rebels Podcast,' host Dr. Gina Fick PT, ScD delves into the state of clinical education in physical therapy, exploring the pivotal role of clinical instructors and experiences in shaping future professionals. Featuring special guests Mason Perry DPT, a recent graduate, and Ashley Hart, a 3rd-year DPT student on clinical rotation, this podcast episode illuminates the unique perspectives of emerging physical therapists. They discuss their educational journeys, the importance of mentorship, and their aspirations for finding employment. Through engaging conversations, the episode uncovers the challenges and triumphs of transitioning from learning environments to the professional world, aiming to inspire both current students and seasoned practitioners in the physical therapy community.

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Teaching the Next Generation of Physical Therapists: A Conversation with Dr. Jean-Michel Brismée

Mon, 11 Mar 2024 06:00:00 -0500

In this podcast episode, Dr. Gina Fick PT, ScD, FAAOMPT interviews her long-time friend and mentor, Dr. Jean-Michel Brismée, PT, ScD, OCS, FAAOMPT. Dr. Brismee is a professor in the Doctor of Philosophy and Doctor of Science in Rehabilitation Sciences Programs at Texas Tech University Health Sciences Center in Lubbock, Texas. Dr. Brismée teaches at TTUHSC in the areas of neuromusculoskeletal care and is involved in clinical research in Orthopaedics, Manual Therapy, and Movement Sciences. He has instructed over 100 courses and conferences nationally and internationally in advanced Orthopaedic Medicine and Manual Therapy of the spine and extremities and has published over 150 papers in the peer-reviewed literature. He is the program director of the International Academy of Orthopaedic Medicine – United States (IAOM-US) fellowship program in orthopedic manual therapy. He is the Editor-in-Chief of the Journal of Manual and Manipulative Therapy and maintains a clinical practice in outpatient orthopedics at University Medical Center in Lubbock, Texas.

Dr. Gina Fick and Dr. Brismée discuss the value of mentorship and its impact on the physical therapy profession, as well as the importance of mentorship in preventing burnout and improving patient outcomes. They also explore the challenges and changes in physical therapy education from the COVID-19 pandemic to now, as well as the significance of maintaining a sense of community and networking in the physical therapy profession. Dr. Brismée emphasizes the importance of being a complete clinician, incorporating manual therapy, movement-based therapy, and effective communication with patients.

Reference:

Pugliese M, Brismée JM, Allen B, Riley S, Tammany J, Mintken P. Mentorship and self-efficacy are associated with lower burnout in physical therapists in the United States: a cross-sectional survey study. J Educ Eval Health Prof. 2023;20:27. doi:10.3352/jeehp.2023.20.27

Link to Full-Text Article:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10632729/

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Athlete Ambassador Antwun Baker

Mon, 04 Mar 2024 06:00:00 -0500

In this podcast episode, Dr. Gina Fick PT. ScD interviews athlete ambassador Antwun Baker, a strength and conditioning coach, educator, and athlete. Antwun shares his background growing up in poverty and explains how sports became an outlet for him. He emphasizes the importance of resiliency and resourcefulness in overcoming challenges. Antwun discusses the mentors who supported him and inspired him to give back to the community. He talks about his current career as a stay-at-home dad, strength and conditioning coach, and small business owner. Antwun shares his approach to training and guiding clients, highlighting the importance of trust, communication, and buy-in. He also discusses the roadblocks and challenges people face in their fitness journey and offers advice for those starting out. Antwun shares his experience as a master's track and field athlete and the importance of listening to your body and managing injuries. He emphasizes the need for rest and de-loading in training. Finally, Antwun shares his goals for the future, including competing in the 2024 USATF Masters Outdoor Nationals and trying out different athletic competitions this year. He emphasizes the importance of having a resilient mindset and staying focused on goals.

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Using Technology to Enhance Athletic Performance

Mon, 26 Feb 2024 06:00:00 -0500

Dr. Gina Fick PT, ScD dives into the cutting-edge techniques and innovative technology being used at Fick PT and Performance to revolutionize athletic performance. Dr. Fick talks about the world of VALD force decks and explore how these advanced force plates are being leveraged to analyze movement patterns and identify potential injury risks in athletes. Join us as we discuss a fascinating research project conducted in collaboration with a local high school, examining the effects of dry needling on performance and recovery. Gain valuable insights into the future of sports science and learn how you can optimize your athletic potential.

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Introducing Our New Physical Therapist, Dr. Mason Perry, DPT

Mon, 19 Feb 2024 06:00:00 -0500

In this episode, host Dr. Gina Fick PT, ScD introduces Dr. Mason Perry, DPT, the newest team member at Fick Physical Therapy and Sports Performance. Get to know Dr. Mason as he shares his background, experience, and goals for the future. Discover why Mason chose to join the Fick Physical Therapy and Sports Performance team and how his passion for working with athletes has shaped his treatment philosophies. Join Dr. Gina Fick, PT, ScD and Dr. Mason Perry, DPT as they discuss the importance of personalized care, building relationships with clients, and the pitfalls of traditional PT mill clinics. Plus, learn about the exciting group training classes and upcoming events at the clinic. Don't miss this engaging conversation filled with valuable insights and inspiration for both patients and practitioners. Tune in now and get ready to be motivated and empowered on your health and wellness journey!

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Exciting 2024 Updates, New Class Offerings, and the Patient Journey at Fick Physical Therapy and Sports Performance

Mon, 12 Feb 2024 06:00:00 -0500

On this episode of the PT Rebels Podcast Dr. Gina Fick PT, ScD dives into some exciting updates for what lies ahead in 2024, including the announcement of our newest team member, Mason Perry, DPT, who will serve as a full-time staff physical therapist. Mason is currently accepting new clients and will begin teaching small group training classes, including 1.) Run Strong: 6 Weeks to Resilient, Bulletproof Tendons, 2.) End Back Pain Once and For All, and 3.) Drive the Distance: 6 Weeks to a More Powerful Golf Swing. In addition to these exciting updates, Dr. Gina shares a personal story about a recent experience that she had as a patient and how that has clarified her vision for our patient’s journey map here at Fick Physical Therapy and Sports Performance.

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10 Reasons to Drop Your PT

Mon, 05 Feb 2024 07:00:00 -0500

In this episode of the podcast, Dr. Gina Fick PT, ScD explores the top 10 reasons why listeners should consider canceling their physical therapist and seeking better care elsewhere. She emphasizes the importance of finding a physical therapist who takes the time to listen to your needs, understands your individual goals, provides quality care, and focuses on long-term solutions. Tune in to learn why it's crucial to choose the right physical therapist for your needs!

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The Art of Collaboration Between Coaches and Physical Therapists: A Conversation with Greg Coplen

Mon, 29 Jan 2024 07:00:00 -0500

In this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD sits down with Greg Coplen, Head Cross Country and Distance Coach at Chaparral High School. Greg shares his coaching philosophy, emphasizing the importance of developing high character individuals and nurturing athletes' lives beyond their track performances. He discusses the integral role of communication between coaches, athletes, and physical therapists in preventing injuries and managing recovery. Tune in to learn about Greg's holistic approach to coaching, the critical attributes of successful athletes, and how the combination of heartfelt coaching and professional physical therapy contributes to overall athletic development.

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Q&A With High School Track Athletes

Mon, 22 Jan 2024 07:00:00 -0500

On this episode of the PT Rebels Podcast Dr. Gina Fick PT, ScD hosts a Q&A session with three track and field athletes from Steadfast Track Club. The athletes discuss various topics such as common track and field injuries, physical therapy and sports recovery strategies, and the importance of good coaching. They also talk about their motivation, team culture, and how it impacts their track and field journey.

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Overcoming Challenges: A Heart-to-Heart with Reese Dragovich

Mon, 15 Jan 2024 06:00:00 -0500

In this episode of the PT Rebels Podcast, Dr. Gina Fick Pt, ScD speaks to Reese, a junior and a mid-distance runner at Hillsdale College. Reese shares her journey of being a high-level athlete, the challenges she faced, and her personal triumphs. We dive deep into her experience with overcoming injuries, maintaining mental health, and her commitment to maintaining excellence in both her academic and athletic pursuits. Reese's resilience and daily discipline impart valuable lessons to athletes and non-athletes alike, with insight into balancing different facets of life. Listen in as Reese's inspiring journey serves as a testament to perseverance, discipline, and hope.

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Optimizing Recovery for Basketball Players: Tips and Strategies from Dr. Gina Fick PT, ScD

Mon, 08 Jan 2024 06:00:00 -0500

Dr. Gina Fick, PT, ScD discusses the best routine to optimize recovery and maximize athletic potential and performance for basketball players. She provides insights on planning and strategizing for optimal recovery, emphasizing the importance of specialized professionals, quality sleep, hydration, nutrition, mental health, and the use of various recovery tools and techniques. Tune in to learn how basketball players can enhance their recovery and overall performance.

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Celebrating the New Year and All to Come in 2024

Mon, 01 Jan 2024 06:00:00 -0500

Dr. Gina Fick PT, ScD, shares exciting updates about the new programs and location for 2024 in this episode of the PT Rebels Podcast. Discover how their new facility offers a range of services including a stretch program, active recovery classes, and strength and conditioning training. Dr. Gina also reveals her plans for the podcast, such as interviews with clients and experts in the field. Tune in to learn how this innovative physical therapy practice is making a difference in the community. Don't miss out on the opportunity to be part of the PT Rebels movement

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Happy Holidays From Fick Physical Therapy and Sports Performance

Mon, 25 Dec 2023 06:00:00 -0500

Join Dr. Gina Fick PT, ScD in this special episode of the PT Rebels Podcast as we reflect on the past year and express our gratitude for all of you who have entered our practice. Dr. Gina Fick PT, ScD also shares exciting news about our new location, where we'll be able to serve you even better with our expanded facilities and offerings. Stay tuned for more updates and join us in welcoming the new year with hope and anticipation. Happy holidays from the PT Rebels Podcast!

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Nurturing Collaboration: Working with Parents and Athletes in Physical Therapy

Mon, 18 Dec 2023 07:00:00 -0500

On this episode of the PT Rebels podcast, Dr. Gina Fick, PT, ScD, discusses the topic of working with parents whose children are receiving treatment. The episode delves into the challenges, strategies, and insights involved in this important aspect of physical therapy. Tune in to gain valuable knowledge and insights on how to effectively collaborate with parents for their children's well-being. Don't miss this engaging and informative episode!

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Run Smart, Run Strong: Your Guide to Injury-Proofing Your Running Journey with Dr. Gina Fick, PT, ScD and Dr. Rob Berghorn, DPT, ATC

Mon, 11 Dec 2023 07:00:00 -0500

On this episode of the PT Rebels Podcast Dr. Gina Fick, PT, ScD sits down with Dr. Rob Berghorn, DPT, ATC from Ascent Physical Therapy, and discusses his clinic's focus on helping endurance athletes and active adults. He emphasizes the importance of addressing deficits in healthy runners and preventing injuries through strength training and proper recovery. Dr. Berghorn also highlights the significance of communication between athletes, coaches, and healthcare providers in managing injuries and promoting long-term health and wellness.

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Winter Skiing Tips to Help Keep You Injury Free with Dr. Gina Fick, PT, ScD

Mon, 04 Dec 2023 08:00:00 -0500

In this episode, Dr. Gina Fick PT, ScD discusses skiing injury prevention, best practices for skiing, and how Fick Physical Therapy and Sports Performance can help if you get injured. Tune in to learn valuable tips and insights to stay safe and enjoy your time on the slopes.

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How to Overcome Obstacles and Become an Elite D1 Athlete: Words of Wisdom from Ashley Jones

Mon, 27 Nov 2023 06:00:00 -0500

Join us for an inspiring episode of the PT Rebels Podcast as host Dr. Gina Fick PT, ScD welcomes her special guest, Ashley Jones, a collegiate track and field athlete at the University of Tennessee. Ashley shares her incredible journey, from her background in athletics to her experiences as an amputee and her aspirations for the future. Discover how Ashley stays injury-free through proactive recovery and the support she receives from her trainers and coaches. Gain insights into the importance of communication between athletes and their medical staff, and the role of strength and conditioning in performance and injury prevention. Ashley's story is a testament to the power of perseverance, faith, and the support of a great team. Tune in to this episode to be inspired and motivated in your own athletic journey.

For a more detailed story on Ashley check out her article in Runners World Magazine:

https://www.runnersworld.com/runners-stories/a33369983/ashley-jones-runner-faith/

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Tips for Successful Treatment of Chronic Pain with Joann Pung, PT

Mon, 20 Nov 2023 00:00:00 -0500

The PT Rebels podcast features Joanne Pung, PT, owner of Manual Physical Therapy in Bradenton, Florida, who has developed a unique method for treating patients with chronic pain. Drawing from her own personal experience with her daughter's birth injury and cerebral palsy, Pung discusses her departure from traditional physical therapy techniques in favor of a more patient-centric, communicative, and hope-inspiring approach. She shares strategies for building trust with patients, highlighting the importance of pre-framing a patient's journey, managing expectations, and promoting a mindset of improvement.

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Helping Patients Overcome Chronic Pain and Difficult Obstacles: A Conversation with Brad Conder, DPT, OCS

Mon, 13 Nov 2023 08:30:00 -0500

On this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD sits down with Brad Conder, DPT, OCS from Focus Physical Therapy in Louisville, Kentucky. They discuss Brad's practice and his specialization in chronic pain patients. They also talk about the challenges in treating chronic pain and the strategies Brad uses in his clinic. The episode also touches on the cash-based model of Brad's clinic and how it benefits their clients. Overall, it's an informative and inspiring conversation for healthcare professionals and patients dealing with chronic pain.

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A Conversation with Danny Shapiro DPT

Mon, 06 Nov 2023 08:00:00 -0500

In this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD sits down with Danny Shapiro, the owner and physical therapist at Project Physical Therapy in New York. Danny speaks about his journey, from being a professional ballroom dancer to becoming a physical therapist. He emphasizes his philosophy towards individual treatment and the benefits of the cash-based model he uses, allowing him full responsibility for treating his patients without interference from insurance companies. Danny shares his strategies to treat chronic pain, discussing cases of successful treatment transformation. Additionally, he gives insight into common issues within his dancing clientele, focusing heavily on stability and understanding the movements necessary for specific sports. The interview concludes with Danny encouraging people to find the right physical therapist for their needs, an individual who will treat their issues specifically, and not generalize them.

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Sports Physical Therapy Innovations and Biohacking Strategies with Dr. Zuzana Rogers, PT, ScD, SCS

Mon, 30 Oct 2023 08:30:00 -0500

In this episode of The PT Rebels Podcast, Dr. Gina Fick PT, ScD dives deep into the topic of innovations in physical therapy with Dr. Zuzana Rogers, PT, ScD, SCS. She discusses how strength plays a vital role in any individual looking to overcome challenges both from an injury and a prevention standpoint. Through engaging anecdotes and expert insights, Dr. Gina and Dr. Zuzana provide a valuable perspective during the episode.

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Managing In Season High Level Athletes: Keys to Optimizing Recovery and Performance

Mon, 23 Oct 2023 08:15:00 -0500

In this episode, we catch up with Dr. Jaime Mor, PT, DPT, ATC, and discuss managing the in-season athlete. From working with NFL athletes to high school field hockey players, similar principles are used to optimize recovery and athletic performance. We also break down how we approach professional athletes dealing with a variety of functional deficits and suggest management strategies for these athletes.

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How to Advocate for the Best Healthcare Experience

Mon, 16 Oct 2023 08:00:00 -0500

On today's episode, Dr. Gina Fick PT, ScD shares a few stories from her career where patients advocated for themselves resulting in the best treatment possible. Many times initial consultations from doctors may not reveal the whole truth when it comes to an injury or a diagnosis of a problem. A second opinion is always a great option to confirm a finding and also provide a possible alternative solution to the matter. Listen in to hear how some of our patients did just that!

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The Ideal Client Experience

Mon, 09 Oct 2023 08:00:00 -0500

In this episode, we talk about client experience. From the initial consultation through recovery, there are steps that we take to ensure the best possible experience. Throughout the show, we share helpful points for anyone engaging a physical therapist, no matter where they may be in life. We also discuss unique client experiences and what sets Fick Physical Therapy and Sports Performance apart.

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The Art of Collaboration Between Physical Therapists and Strength and Conditioning Specialists: A Conversation with Kelcey Finn, MS, CSCS

Mon, 02 Oct 2023 08:00:00 -0500

In this episode, we sit down with my good friend Kelcey Finn, MS, CSCS, who has worked as a Strength and Conditioning Specialist for many years now in a variety of sports performance settings. We highlight the importance of strength and conditioning training for active adults and athletes of all ages, as well as the importance of the collaborative relationship between strength and conditioning specialists and physical therapists. We also dive into what you should look for when choosing a strength and conditioning coach and how this can improve your health and sports performance.

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Taking Sports PT to the Next Level: A Conversation with Dr. Jaime Mor, PT, DPT, ATC

Mon, 25 Sep 2023 08:00:00 -0500

In this episode, we sit down with Dr. Jaime Mor, PT, DPT, ATC and owner of Rehabletics in Cherry Hill, NJ. Jaime and I dive into some of the hottest topic surrounding sports physical therapy! We discuss what you should look for in a sports physical therapist and some of the key ways that you can work to mitigate injury risk and optimize your athletic performance!

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A Conversation with Andrea Willis

Mon, 18 Sep 2023 09:00:00 -0500

With her background as a 3-time Colorado state pole vault champion, D1 athlete at University of Kansas, and now, soon to be a physical therapist with a background in sports psychology, Andrea Willis brings a unique perspective and look into the challenges that athletes face and how physical therapists can help these athletes work through those challenges.

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Why Choose an Out of Network PT

Mon, 11 Sep 2023 09:00:00 -0500

On this episode of the PT Rebels podcast, we talk all things out of network physical therapy options. From insurance to treatment there are a lot of unknowns when choosing to go out of network, and we break down the critical components of a good physical therapy clinic for you.

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Why Athletes Choose Fick PT & Performance

Mon, 04 Sep 2023 09:00:00 -0500

On this episode of the PT Rebels Podcast, we break down the specifics between sports physical therapy and general outpatient physical therapy. During the episode, we talk about what sets Fick Physical Therapy and Sports Performance apart from other physical therapy options out there. Dr. Gina Fick PT, ScD also does a deep dive on how to build relationships and trust with patients no matter their background or injury history!

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Mentoring and Mindset: Tips for Success with Zuzana Rogers, PT, ScD, SCS

Mon, 21 Aug 2023 10:00:00 -0500

On today's episode, we talk with Zuzana Rogers, a board-certified Clinical Specialist in Sports Physical Therapy based in Alaska. We talk about both of our journeys from graduating from our Physical Therapy programs to establishing our careers. During the conversation, we also dive into unique experiences that we have both encountered throughout our lives!

For more information on Zuzana and how to listen to her podcast:

https://www.sportsphysioak.com/

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

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Bone Stress Injuries

Mon, 14 Aug 2023 09:00:00 -0500

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

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RED-S: Relative Energy Deficiency in Sport

Mon, 07 Aug 2023 09:00:00 -0500

On this episode of the PT Rebels Podcast, we talk about everything Relative Energy Deficiency in Sport (RED-S). While training it is hard to diagnose without knowing the correct signs to look for as an athlete. Recovering from RED-S is another unique case where expertise is needed and we cover all of that and more during the show!

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

Stay up to date with our practice:

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LinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/

Overtraining

Mon, 31 Jul 2023 09:00:00 -0500

On this episode of the PT Rebels Podcast, we talk about all things overtraining. From getting back into season to continuing training we talk about some of the most common forms of overtraining. Diving into some of the essential recovery techniques after identifying overtraining, we also talk about how parents can contribute to their child's success.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

Stay up to date with our practice:

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LinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/

Highlights from Oregon

Mon, 24 Jul 2023 09:00:00 -0500

In this episode of the PT Rebels Podcast, we discuss some of the highlights from our trip to Oregon. During this episode, we also cover some of the stand-out athletes we witnessed who competed in events throughout the weekend. I also share some points that have become more aware of over the past year!

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

Stay up to date with our practice:

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LinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/

Recapping our Trip to Oregon

Mon, 17 Jul 2023 10:00:00 -0500

On this episode of the PT Rebels Podcast, we recap our fantastic trip to Oregon! From the events to the venue, we discussed what it looked like and what it took to support our athlete Carmen Graves. Through the trip personal records were set and memories made!

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

Stay up to date with our practice:

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LinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/

To take the plunge or not; our thoughts on cold therapy

Mon, 10 Jul 2023 09:00:00 -0500

On this episode of the PT Rebels Podcast, we talk all things cold therapy and plunging. A popular form of recovery that has taken the world by storm has actually been a common form of recovery studied by physical therapists for decades. We break down studies on cold immersion therapy and when it is the apt time to add such a tool into your recovery routine.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

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Inside an Athlete's Mind with Brooke Ewert

Mon, 03 Jul 2023 09:00:00 -0500

For more information on Brooke and how to get in contact visit https://rockymountainsportscounselingcenter.com/.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

Stay up to date with our practice:

Instagram: https://www.instagram.com/fickptandperformance
LinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/

Addressing ACL Recovery

Mon, 26 Jun 2023 10:00:00 -0500

On this episode of the PT Rebels podcast, we talk about all things ACL return to sport. From exercises and methods during training to timelines for a safe a practical return to sport. Listen to this episode to learn about the practice of recovering from an ACL injury!

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

Stay up to date with our practice:

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LinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/

Athlete: Taylor Whitfield

Mon, 19 Jun 2023 09:00:00 -0500

On this episode of the PT Rebels Podcast, we sit down with Taylor Whitfield, a collegiate cross-country runner. During the episode Taylor shares her journey, from finding running as a sport to having to recover from a significant injury. We also talk about some of the unique pieces of technology that we have in our clinic that have allowed Taylor to recover more confidently and train for the next season.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

Stay up to date with our practice:

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LinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/

My Personal Backgound and Journey

Mon, 12 Jun 2023 09:00:00 -0500

On this episode of the PT Rebels Podcast, we explore my brackground in physical therapy and how I got to opening my own clinic. We also dive into some of the unique experiences I have encountered throughout my career and how I build on top of them every day.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

Stay up to date with our practice:

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LinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/

Why We Started a Podcast

Thu, 25 May 2023 09:00:00 -0500

In this episode of the PT Rebels Podcast, we explore the reasons why we are starting this channel. We cover some of the topics that will be explored, as well as the motivation behind the podcast.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

Stay up to date with our practice:

Instagram: https://www.instagram.com/fickptandperformance
LinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/