What if this summer could change your marriage—and your mindset? In this episode, we share our current favorites that help us grow, feel more connected, and live with intention. From the book that’s shifting our habits, to our Marriage Power Hour rhythm (and the worksheet to help you try it too), we’re opening up about what’s working as we head into a short podcast break.

We’re not just hoping for a good summer — we’re creating one. Let’s build something beautiful in the in-between moments.

Topics We Cover:

Why we’re taking a summer break (and how to use pause to grow)

Our favorite books + rhythms right now

The mindset shift that’s helping us move with clarity

What the Marriage Power Hour looks like (and why it’s so effective)

Our favorite ways to make summer intentional, without overcomplicating it

Where I mention the 5-second rule here: Episode 8

Where I mention the don’t put it down, put it away upside here: Episode 50

Books Mentioned:

Let Them by Mel Robbins

The 5 Resets by Dr. Aditi Nerurkar M.D.

A Minute To Think by Juliet Funt

The Ruthless Elimination of Hurry by John Mark Comer

For more info, head to the Show Notes: Episode 56 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage 

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Tune in for:

The neuroscience behind why “two” is the magic number

Real stories and research on habit building

A fresh mindset to carry into your summer season

An invitation to choose your two small shifts today

Let’s build a life that works with your brain, not against it.

Also check out Episode 32: The Power of Consistency: How Small Daily Actions are the Secret for Big Transformations

For more info, head to the Show Notes: Episode 55 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage 

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

With powerful science-backed research, real-life stories, and simple steps to help you reconnect with your deeper why, this conversation is a must-listen for any woman craving more meaning and less burnout.

I’m sharing the mindset shift that helped me stop rushing and start truly living—not by giving up on goals, but by finally moving forward with clarity, peace, and purpose. If you’ve been feeling rushed, disconnected, or just done, you’re not stuck. This is your invitation to pause, realign, and find your true pace again.

And I’d love to hear your thoughts! Send me a message on Instagram @radiantwomanhood and @tabithablue, or tag me in your stories. If this episode helped you, share it with a friend who could use the reminder too!

And don’t forget to hit the +Follow button so you don’t miss future episodes!

For more info, head to the Show Notes: Episode 54 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage 

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Courage isn’t something you’re born with—it’s a muscle you can build. We’ll explore why courage is essential for growth, how fear and excitement are often intertwined, and how to take that first courageous step, even when you’re feeling scared.

This episode is for anyone who’s tired of letting fear hold them back from the life they really want. It’s time to do it scared—because your courage will lead you to new possibilities.

And I’d love to hear your thoughts! Send me a message on Instagram @radiantwomanhood and @tabithablue, or tag me in your stories. If this episode helped you, share it with a friend who could use the reminder too!

And don’t forget to hit the +Follow button so you don’t miss future episodes!

For more info, head to the Show Notes: Episode 53 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage 

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

You’ll hear why moments of stillness aren’t just nice—they’re necessary. And how tuning into the tiny moments of light can actually create a momentum of peace in your everyday life.

This episode is an invitation to declutter your heart, clear space for new growth, and find the peace that's been there all along.

And I’d love to hear your thoughts! Send me a message on Instagram @radiantwomanhood and @tabithablue, or tag me in your stories. If this episode helped you, share it with a friend who could use the reminder too!

And don’t forget to hit the +Follow button so you don’t miss future episodes!

For more info, head to the Show Notes: Episode 52 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage 

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

We’ve all heard it—keep hustling, stay busy, push harder. But what if the key to clarity, confidence, and long-term success isn’t about doing more… it’s about pressing pause?

In today’s episode of Radiant Womanhood, I’m sitting down with Karen Bartholomew, founder of The Pause Method, to explore how intentional stillness can unlock your next level. We dive deep into the fears that hold women back, how to reclaim balance without losing ambition, and why taking a pause is actually one of the most powerful moves you can make.

This conversation is packed with wisdom, grace, and practical tools to help you shift out of survival mode and into a more aligned, empowered life. Whether you’re feeling stuck, overwhelmed, or just craving a new way of doing things—this episode is for you.

In this episode, we cover:

• Why hustle culture is draining your potential
• How pausing brings clarity and direction
• Reframing fear and stepping into authenticity
• Simple ways to practice intentional stillness in your everyday life

And I’d love to hear your thoughts! Send me a message on Instagram @radiantwomanhood and @tabithablue, or tag me in your stories. If this episode helped you, share it with a friend who could use the reminder too!

And don’t forget to hit the +Follow button so you don’t miss future episodes!

For more info, head to the Show Notes: Episode 51 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage 

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

In this episode, we’re diving into the power of “Don’t put it down, put it away.” I’ll break down how small, everyday choices—like setting something on the counter instead of putting it back where it belongs—add extra steps (and overwhelm) to your life. We’ll also explore the science behind decision fatigue, how clutter impacts your brain, and practical strategies to break the habit of delay and start making your home work for you, not against you.

If you’re feeling overwhelmed and looking for simple ways to lighten the load, this episode is for you. And I’d love to hear your thoughts! Send me a message on Instagram @radiantwomanhood and @tabithablue, or tag me in your stories. If this episode helped you, share it with a friend who could use the reminder too!

And don’t forget to hit the +Follow button so you don’t miss future episodes!

For more info, head to the Show Notes: Episode 50 Show Notes

The previous episode mentioned the health benefits of household tasks:

https://freshmommyblog.com/how-to-cultivate-courage-and-boost-your-confidence/

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage 

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

In this episode, we’re diving into the real cost of taking offense—emotionally, mentally, and even physically. I’m sharing how our brain responds when we hold onto offense, why it triggers a stress response, and how it can keep us stuck in a cycle of frustration. We’ll also explore a powerful quote from Brigham Young that reframes how we view offense and, most importantly, practical ways to let it go so you can walk in freedom.

If you’ve ever struggled with taking things too personally or finding it hard to move on from hurt, this episode is for you. I’d love to hear your thoughts—send me a message on Instagram @radiantwomanhood and @tabithablue and tag me in your stories! And if you know someone who could use this message, share this episode with them. Let’s break free from the weight of offense together!

And don’t forget to hit the +Follow button so you don’t miss future episodes!

For more info head to the Show Notes: Episode 49 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage 

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

In this episode, we discuss how to create meaningful mealtimes by sitting down together as a family, focusing on connection rather than food itself, and removing the pressure from the table. We also discuss the hidden ways generational beliefs and habits influence our family’s relationship with food, how to model good  food habits for our kids, practical strategies for navigating picky eating and introducing new food to your children, and how to build balanced meals for busy schedules. 

Whether you’re dealing with picky eaters, struggling to find time to cook or just looking for ways to bring peace and connection to the dinner table, this episode is packed with practical tips and inspiring ideas.

And I’d love to hear from you, so come and tell me what takeaways from this episode landed with you over on Instagram at @radiantwomanhood or  @tabithablue.  And if you know of someone who’d benefit from listening to this conversation too, please share it with them. And don’t forget to hit the +Follow button so you don’t miss future episodes!

For more info and to learn more about how to connect with our guest Jason, head to the Show Notes: Episode 48 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage 

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

During a recent trip to visit my daughter in San Antonio, I found myself reflecting on a simple yet powerful phrase - "embrace the suck." While it’s a phrase that originated in the military, it holds valuable lessons for all of us in navigating life’s tough seasons.

In this episode, I’m sharing how shifting your mindset to embrace the hard things in life can help you come out stronger, wiser, and more resilient. I’ll share the origins of this phrase, why shifting your mindset to embrace challenges is crucial for growth, and five practical steps - both mental shifts and actionable tips - so that you can embrace the hardship and navigate it with resilience and strength.

If you’re going through a tough spot right now, I hope this episode is the encouragement in your ear to embrace the suck. And I want to support you! If you’ve got takeaway from this episode, or want to share how you’re embracing the suck right now, send me a message on Instagram @radiantwomanhood and @tabithablue and tag me in your stories. And if you know of another woman in your life who’d love this episode, please share it with her too!

If you enjoy this podcast, make sure you hit the ‘+Follow’  button on your favourite podcast App, and follow @radiantwomanhood and @tabithablue on Instagram to make sure you don’t miss new episodes. 

For more information and key takeaways from this episode, head to the Show Notes: Episode 47 Show Notes

Download my Vision Board Kickstart guide: https://radiant-womanhood.captivate.fm/visionboardkickstart 

Download our Ultimate Marriage Power Hour Worksheets: https://radiant-womanhood.captivate.fm/ultimatemarriagepowerhour 

Use my discount code FRESH MOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

I’ll be sharing why so many people struggle to stick to their goals and how to break that cycle, why it’s so important to allow yourself the freedom to change direction when it comes to your dreams, and three questions you can ask yourself when you’re feeling stuck or when you’re goals aren’t happening quickly enough. I’ll also be sharing some not-so-secret secrets on how to actually build success and make those dreams a reality. 

So whether your vision board is coming to life or gathering dust in the corner, this episode will give you the reset you need to move forward with confidence, grace, and momentum. 

And I want to hear you’re manifesting in 2025! Send me a message on Instagram @radiantwomanhood and @tabithablue and tag me in your stories. And if you know of another woman in your life who’d love this episode, please share it with her too!

If you enjoy this podcast, make sure you hit the ‘+Follow’  button on your favourite podcast App, and follow @radiantwomanhood and @tabithablue on Instagram to make sure you don’t miss new episodes. 

For more information and key takeaways from this episode, head to the Show Notes: Episode 46 Show Notes

Download my Vision Board Kickstart guide: https://radiant-womanhood.captivate.fm/visionboardkickstart 

Download our Ultimate Marriage Power Hour Worksheets: https://radiant-womanhood.captivate.fm/ultimatemarriagepowerhour 

Use my discount code FRESH MOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

If you’ve ever felt like your vision board isn’t quite working the way you’d hoped - or if you’ve never made one before - then this episode is for you. We’re revisiting this powerful conversation on building a vision board that truly aligns with your goals and helps bring them to life.

In this episode, I’ll be exploring how vision boarding helps you gain clarity on your dreams and shifts your mindset and habits to make them a reality, how your vision board trains your brain to focus on opportunities and possibilities rather than limitations, how visualisation activates your subconscious mind and guides you towards success, plus I’ll be sharing the five steps you can take today to create a vision board that works. 

Whether you’re hearing this episode for the first time or revisiting it as a refresher, the takeaways are just as relevant today as they were the first time round.

And I want to hear you’re manifesting in 2025! Send me a message on Instagram @radiantwomanhood and @tabithablue and tag me in your stories. And if you know of another woman in your life who’d love this episode, please share it with her too!

If you enjoy this podcast, make sure you hit the ‘+Follow’  button on your favourite podcast App, and follow @radiantwomanhood and @tabithablue on Instagram to make sure you don’t miss new episodes. 

For more information and key takeaways from this episode, head to the Show Notes: Episode 45 Show Notes

Download my Vision Board Kickstart guide: https://radiant-womanhood.captivate.fm/visionboardkickstart 

Download our Ultimate Marriage Power Hour Worksheets: https://radiant-womanhood.captivate.fm/ultimatemarriagepowerhour 

Use my discount code FRESH MOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

I am a seasoned vision boarder and have used the practice to achieve some of my biggest and seemingly-audacious dreams - (including working with Oprah and writing two books!) - and in this episode I’m sharing the essential three steps you need to do to lay the groundwork to ensure that your vision board is a powerful tool that drives real results and turns your 2025 dreams into a reality.

By taking these three steps, you’ll gain insight and clarity into what you want to let go of, call in more of, and continue, helping to ensure that when you do create your vision board, it will be one based on your true values and what feels aligned for you - and that is where the magic starts.

In next week’s episode, we’ll be exploring how to create a vision board that really works, and so now’s the time to do this homework and lay the foundations for your vision board’s magic to happen! So if you’re ready to turn your dreams into action, make sure you tune in for next week’s episode.

And in the meantime, I want to hear your reflections! Send me a message on Instagram @radiantwomanhood and @tabithablue and tag me in your stories. And if you know of another woman in your life who’d love this episode, please share it with her too!

If you enjoy this podcast, make sure you hit the ‘+Follow’ button on your favourite podcast App, and follow @radiantwomanhood and @tabithablue on Instagram to make sure you don’t miss new episodes.

For more information and key takeaways from this episode, head to the Show Notes: Episode 44 Show Notes

Download my Vision Board Kickstart guide: https://radiant-womanhood.captivate.fm/visionboardkickstart

Download our Ultimate Marriage Power Hour Worksheets: https://radiant-womanhood.captivate.fm/ultimatemarriagepowerhour

Use my discount code FRESH MOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Like attracts like and when we get stuck in these negative cycles, it can swiftly derail our sleep, health, and happiness. But it also works both ways - and by changing your mindset and inviting more gratitude into your life, you can flip these negative cycles into positive ones, bringing you a constant flow of blessings, joy, and abundance.

In today’s episode, I’m sharing why gratitude is so much more than just a fleeting emotion or a nice idea - it’s a powerful force capable of rewiring your brain, shifting your energy, and transforming your reality. I’ll be sharing exactly how you can bring more gratitude into your life, including some practical tools to help you turn gratitude into a daily practice, including my flip-it technique which is an absolute game-changer for shifting your perspective and mood in minutes.

In every situation, in every challenge, there’s a choice between what you plant in the garden of your life - is it the weeds of complaints, or is it the flowers of gratitude, that you’ll allow to grow?

If you enjoy this podcast, make sure you hit the ‘+Follow’ button on your favourite podcast App, and follow @radiantwomanhood and @tabithablue on Instagram to make sure you don’t miss new episodes.

For more information and key takeaways from this episode, head to the Show Notes: Episode 43 Show Notes

Use my discount code FRESH MOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

In this episode, we discuss the true meaning of being ‘intentionally selfish’ and how this ultimately enables you to become a better partner, friend and professional, the importance of rest and asking for help where needed, what it means to be a ‘lazy overachiever’, how to avoid resenting the people you love the most, the importance of giving yourself space to trust your own brilliance and avoid burnout, and so so much more. Naketa also shares her G.I.F.T framework for how to live more intentionally.

Naketa is a source of true wisdom and inspiration and whether you’re an entrepreneur, a busy parent, someone looking to thrive in both work and love, this episode is full of rich takeaways to help you create more joy and balance in your life. Treat this episode as your permission slip to be intentionally selfish from today!

I absolutely love hearing from you so please DM me and tell me what you’ve taken away from this episode and what you’re going to do to create more balance and joy in your life from today. And if you enjoyed this episode, please share it with a friend who would love it too. And don’t forget to hit the +Follow button so you don’t miss future episodes!

For more info, related episodes, and to learn more about how to connect with our guest Naketa, head to the Show Notes: Episode 42 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

In today’s episode, I’m sharing why slowing down and honoring the natural rhythms of the season can lead to a truly radiant year. I’ll be discussing the reason why new year’s resolutions often fail before the first month is out, the importance of rest and practical tips on how to intentionally embrace rest this month, how to create sustainable goals that are aligned with your values, and much more.

Let this episode be your permission slip to intentionally rest this January - pause, dream and align yourself with the true nature of this season, to set yourself up for a truly radiant year.

If you enjoy this podcast, make sure you hit the ‘+Follow’  button on your favourite podcast App, and follow @radiantwomanhood and @tabithablue on Instagram to make sure you don’t miss new episodes. And if you know of another woman in your life who would love it too, please spread the word!

For more information and key takeaways from this episode, head to the Show Notes: Episode 41 Show Notes

Purchase ‘A Minute To Think’ by Juliet Funt

Use my discount code FRESH MOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Regardless of the journey this last year has taken you on, if you’re looking for a meaningful way to honour this past year and prepare yourself for what’s ahead, then this episode is for you.

In this episode, I’ll be sharing three meaningful ways to wrap up this year with intention,  allowing you to reflect on the past year, release what no longer serves you, and welcome in the future with open arms.

And finally, I just want to say a big thank you for being here and for being part of the Radiant Womanhood community. This podcast is a dream come true for me and your support has been what’s made it possible. Here’s to a fulfilling and radiant 2025!

If you enjoy this podcast, make sure you hit the ‘+Follow’  button on your favourite podcast App, and follow @radiantwomanhood and @tabithablue on Instagram to make sure you don’t miss new episodes. 

For more information and for related episodes, head to the Show Notes: Episode 40 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Mentioned in this episode:

Holiday Reset Guide

For your free Holiday Reset Guide, click here: https://radiant-womanhood.captivate.fm/holidayresetguide And to download our Holiday Peace & Joy Guide, your roadmap to creating meaningful traditions, managing finances with less stress, saving for next year and embracing the season with purpose, click here: https://radiant-womanhood.captivate.fm/holiday-peace-and-joy-guide

This isn’t just a list of products - it’s a reflection on the moments, tools, and experiences that have added meaning and joy to my life over the last year. I’m sharing my favourite book of the year, my go-to health supplements and tech to keep me on track with my goals, some of my favourite treats and purchases of the year, how I’ve been intentional about carving out time with loved ones, to foster connection and make memories and much more!

If you enjoy this episode, make sure you hit the ‘+Follow’  button on your favourite podcast App, and follow @radiantwomanhood and @tabithablue on Instagram to make sure you don’t miss the announcement when we’re back with new episodes!

For more information and for related episodes, head to the Show Notes: Episode 39 Show Notes

Mentioned in this episode:

• A Minute to Think by Juliet Funt
• My walking pad treadmill 
• Chris’ weighted vest 
• Our long-time favorite Better Greens  supplements - use my coupon code FRESHMOMMY for 10% off!
• My Samsung Galaxy Ring
• Amazon Kindle
• Game-changing Clearstem skin products - use my discount code TABITHABLUE for 15% off and try them for yourself! 
• My fave UGG slippers to embrace the cozy vibe this season
• And finally - if you’re looking for some support as we head into the holiday season, check out our free Holiday Reset Guide and our Holiday Peace & Joy Guide

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more:...]]>Today’s episode is a bit of a different one for Radiant Womanhood; inspired by one of my favorite holiday songs, today I am sharing a few of my favorite things from the past year, and I’m excited to share them with you as I’m sure you’ll love them too!

This isn’t just a list of products - it’s a reflection on the moments, tools, and experiences that have added meaning and joy to my life over the last year. I’m sharing my favourite book of the year, my go-to health supplements and tech to keep me on track with my goals, some of my favourite treats and purchases of the year, how I’ve been intentional about carving out time with loved ones, to foster connection and make memories and much more!

If you enjoy this episode, make sure you hit the ‘+Follow’  button on your favourite podcast App, and follow @radiantwomanhood and @tabithablue on Instagram to make sure you don’t miss the announcement when we’re back with new episodes!

For more information and for related episodes, head to the Show Notes: Episode 39 Show Notes

Mentioned in this episode:

• A Minute to Think by Juliet Funt
• My walking pad treadmill 
• Chris’ weighted vest 
• Our long-time favorite Better Greens  supplements - use my coupon code FRESHMOMMY for 10% off!
• My Samsung Galaxy Ring
• Amazon Kindle
• Game-changing Clearstem skin products - use my discount code TABITHABLUE for 15% off and try them for yourself! 
• My fave UGG slippers to embrace the cozy vibe this season
• And finally - if you’re looking for some support as we head into the holiday season, check out our free Holiday Reset Guide and our Holiday Peace & Joy Guide

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Mentioned in this episode:

Holiday Reset Guide

For your free Holiday Reset Guide, click here: https://radiant-womanhood.captivate.fm/holidayresetguide And to download our Holiday Peace & Joy Guide, your roadmap to creating meaningful traditions, managing finances with less stress, saving for next year and embracing the season with purpose, click here: https://radiant-womanhood.captivate.fm/holiday-peace-and-joy-guide

We’ll be covering how to protect your peace, how to intentionally create breathing room and margin, and how to feel more like a team during this busy and sometimes-challenging season.  

While the holiday season is meant to be magical, it can also feel like one giant pressure cooker. In this episode, we’re opening up about how we keep the stress in check and stay connected as a team when things get hectic. Whether it’s learning to communicate early before those high-stress moments hit, setting “must-do” holiday priorities, or tackling financial pressures in a way that feels manageable, we’re sharing what’s worked for us - and what hasn’t.

This is all about taking a step back, getting intentional, and creating space for the moments that matter most. Tune in, and let’s get through the holidays feeling closer, not more stressed.

I love hearing from you so please tag me and DM me and tell me about what boundaries you’re setting for yourself and your family this Christmas. And if you enjoyed this episode, please share it with a friend who would love it too. And don’t forget to hit the +Follow button so you don’t miss future episodes!

Download your Holiday Reset Guide here

Download your Holiday Peace & Joy Guide here

For more info, head to the Show Notes: Episode 38 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

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Mentioned in this episode:

Holiday Reset Guide

For your free Holiday Reset Guide, click here: https://radiant-womanhood.captivate.fm/holidayresetguide And to download our Holiday Peace & Joy Guide, your roadmap to creating meaningful traditions, managing finances with less stress, saving for next year and embracing the season with purpose, click here: https://radiant-womanhood.captivate.fm/holiday-peace-and-joy-guide

Although falling can often feel painful and messy, there is a big difference between falling and failing, and today I’m diving into a powerful reframe to help you start to see that falling can often be a powerful part of the journey towards achieving your goals. 

In this episode I’m discussing how to turn setbacks into comebacks, build resilience, and know when to pivot, and I’ll be sharing my practical steps on how to use a fall to propel you forward towards your goals and dreams, transforming your setbacks into stepping stones to your success. 

So whether you’re facing personal setbacks, professional challenges, or moments where your goals feel out of reach, this episode is for you.

Make sure you hit the ‘+Follow’  button on your favourite podcast App, and follow @radiantwomanhood and @tabithablue on Instagram to make sure you don’t miss the announcement when we’re back with new episodes!

For more information and for related episodes, head to the Show Notes: Episode 37 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Mentioned in this episode:

Holiday Reset Guide

For your free Holiday Reset Guide, click here: https://radiant-womanhood.captivate.fm/holidayresetguide And to download our Holiday Peace & Joy Guide, your roadmap to creating meaningful traditions, managing finances with less stress, saving for next year and embracing the season with purpose, click here: https://radiant-womanhood.captivate.fm/holiday-peace-and-joy-guide

Yamel is a certified doula, lactation expert, and founder of One Love Doula and One Love Nanny, supporting parents through the challenges of pregnancy, birth and postpartum. She’s also a fellow big family mom, with over 26 years of mothering experience.

In this episode, we discuss how to set boundaries with grace to protect your peace, letting go of comparison and perfectionism when it comes to christmas, practical tips on how to navigate this often-overwhelming season, and how to focus on making memorable moments this Christmas.

Remember, the holidays don't have to be about doing more - they're about doing what matters most to you, so give yourself permission to celebrate in a way that feels right to you. 

I love hearing from you so please tag me and DM me and tell me about what boundaries you’re setting for yourself and your family this Christmas. And if you enjoyed this episode, please share it with a friend who would love it too. And don’t forget to hit the +Follow button so you don’t miss future episodes!

Download your Holiday Reset Guide here

For more info and to find out how to connect with our guest Yamel, head to the Show Notes: Episode 36 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Although it sounds crazy, you might be unintentionally choosing overwhelm and in today’s episode I’ll be sharing the small mindset shifts you can make to intentionally create a stress-free holiday season. 

Whether it’s finances, lack of time or your own self-expectations that are the source of your overwhelm this season, this episode will show you how to bring in more joy, peace and presence into your life at this special time of year.

Make sure you hit the ‘+Follow’  button on your favorite podcast App, and follow @radiantwomanhood and @tabithablue on Instagram to make sure you don’t miss the announcement when we’re back with new episodes!

For more information and for related episodes, head to the Show Notes: Episode 35 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

If you’re tired of constantly giving things up instead of moving forward, and you’re ready to achieve your goals without feeling restricted, then you’re going to love this episode. 

We are talking all about how to shift from a limited and restrictive mindset to one that brings in choice, possibility and opportunity, which will make achieving your goals so much easier. And with new year just around the corner, now is the perfect time to retrain your brain in this way and adopt this mindset shift, ready for 2025!

Make sure you hit the ‘+Follow’  button on your favourite podcast App, and follow @radiantwomanhood and @tabithablue on Instagram to make sure you don’t miss the announcement when we’re back with new episodes!

For more information and for related episodes, head to the Show Notes: Episode 34 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

In this conversation, we explore how the swimming pool is the ‘lab for life’ and Cori shares her insights from her work helping adults conquer fears, learn new skills, and build resilience - lessons that apply well beyond the pool. 

In this episode we discuss how to align your internal narrative with your external reality, the importance of acknowledging and honouring your choice to make a change and giving yourself credit for signing up and showing up, banishing negative self-talk and how to intentionally cultivate a kinder inner voice,  the power of a positive mindset and the beauty in starting ugly!

This is such a rich episode full of takeaways you can apply to every facet of life. 

For more info and to learn more about our guest Cori, head to the Show Notes: Episode 33 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

As Stephen Covey says - “if you keep doing what you’re doing, you’re only going to keep getting whatever you’re getting” - so why keep waiting for the ”right moment” or the perfect opportunity to make a chance or go for your dreams?

Instead, utilize the small, every day moments of life to create habits and make small changes that keep you tracking towards your goals

In today’s episode I am exploring the power of consistency, why it is so effective in bringing around big transformations, and how you can start to be more consistent.

Make sure you hit the ‘+Follow’  button on your favourite podcast App, and follow @radiantwomanhood and @tabithablue on Instagram to make sure you don’t miss the announcement when we’re back with new episodes!

For more information and for related episodes, head to the Show Notes: Episode 32 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Lately, life has thrown some serious curveballs our way -  in the span of just two weeks, our state has had not one but two hurricanes, the latest of which has led us to have to evacuate from our home . Sometimes it has felt like we are in survival mode, moving from one hard thing to the next, but the situation has also led me to reflect on how we approach challenges, and the powerful mindset shifts we have at our disposal to help us move through these challenges with more strength, resilience and grace.

Instead of waiting for life to feel easier or waiting to get past a particular obstacle, we can shift our thinking and learn how to handle the ‘hard’ better.

Just like a plant blooming from rocky soil, we too can grow and bloom when times are hard, and in today’s episode, I dive into practical ways that you can achieve this mindset shift, helping you move from surviving to thriving.

Make sure you hit the ‘+Follow’  button on your favourite podcast App, and follow @radiantwomanhood and @tabithablue on Instagram to make sure you don’t miss the announcement when we’re back with new episodes!

For more information and for related episodes, head to the Show Notes: Episode 31 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Today I am joined by my good friend Cynda Harris, who is a wife, mother of four and grandmother, as well as a leadership life coach. In 2011, Cynda founded Grow Life Inc where she works with women of influence all over the world, helping them to create personal life balance, fulfil their dreams and identify their different seasons of transition and growth. She also hosts destination retreats and hosts her own podcast, Grow Life Devotional.

In today’s episode, we discuss Cynda’s journey through some unexpected life interruptions, including abuse, addiction and a serious health scare, how she’s has navigated these challenging seasons in her own life, the concept of selah and how this has become a guiding principle for Cynda, the importance and power of taking time to pause, reflect and breathe, and so much more.

Whenever I spend time with Cynda I walk away from the conversation feeling better and I know that you too will benefit from her wisdom. 

Head to the Show Notes: Episode 30 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Today is October 1st which means we have just three months left of the year, and today we are talking about how to harness the natural energy of this season and embrace the power of fall to create the changes you need in your life and finish the year strong. 

We’re discussing why this season is the perfect time for change (and the research to back this up), the different energies of each season and how to harness this for personal growth and self-improvement, why not to put off those goals or new habits until the new year  and much more.

So if there’s a project or a goal that you’ve set aside during Summer, now is the perfect time to pick it up, embrace the energy of the season, and tap into nature’s momentum to end the year where you want to be.

Pay attention to what you want to achieve for you and what will bring you joy, and use this time to make it happen.

You have the power to create a life you love, and it starts today.

Make sure you hit the ‘+Follow’  button on your favourite podcast App, and follow @radiantwomanhood and @tabithablue on Instagram to make sure you don’t miss the announcement when we’re back with new episodes!

Head to the Show Notes: Episode 29 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

And in the face of all of this, life keeps going - schools are open, work needs to be done - so how do we balance it all in the face of overwhelm? 

Today I’ll be sharing some insights and my four tips on how we can move forward with grace, and make life feel a little easier, even when it feels like it’s pulling us in hundreds of different directions. 

And remember, being a radiant woman doesn’t mean shining brightly and outwardly at all times - sometimes it just means holding your light close until you’re ready to shine out again.

Make sure you hit the ‘+Follow’  button on your favourite podcast App, and follow @radiantwomanhood and @tabithablue on Instagram to make sure you don’t miss the announcement when we’re back with new episodes!

For more information and for related episodes, head the Show Notes: Episode 28 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

In today’s episode, I am joined by my friend Bree Pair, a coach for content creators and the founder of Thrive. Bree supports female entrepreneurs to build brands that give them financial freedom and the flexibility to live life on their own terms - and that is something we’re all about at Radiant Womanhood!

We talk about the pressures we can feel from the many ‘shoulds’ in life, the importance of pausing and reflecting, how being creative just for creativity’s sake can enrich your life, and we discuss strategies for how you can be more present and stop the ‘doom-scrolling’. We also discuss how things can be both hard and beautiful and that often some of the most beautiful, fulfilling things in life are born out of the hard. 

This is such a rich conversation and I hope you love it! If you do enjoy this episode and know of another woman who would love it too, please share the love and pass it on!

And don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss new episodes. 

Check out the Show Notes and more information about Bree: Episode 27 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Setbacks are merely stepping stones to success. Life will always present you with challenges but it’s how you handle them that will define you.  

In this episode I’ll be talking about how to reframe your ‘failures’ as feedback, how to see challenges as opportunities, and why you should be grateful for these setbacks. Rather than letting them derail your success and spell the end to your dreams, embrace them as important feedback and use them as opportunities to flex the muscles you’re nurturing on the path towards your goals! 

I love hearing about how you are handling what’s been coming your way and I want to encourage you on the journey to your goals! So message me at @radiantwomanhood and @tabithablue and let’s chat! 

And if you know of another woman in your life who would benefit from this episode, please share this with her too. 

And make sure you’ve hit the +Follow’ button on your favourite podcast app or that you’ve hit subscribe on YouTube, so that you never miss an episode. 

Head to the Show Notes, and find related episodes: Episode 26 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

In today’s episode we’re diving into how to set life goals, dream big and make real progress on what matters most. Big dreams can sometimes feel out of reach or even overwhelming, but today I’ll be sharing a method to give you clarity on what’s important and break down your goals into focused, actionable steps. This exercise will allow you to ascertain what’s truly important to you, and provide you a framework to help you start working towards these goals in a practical way. 

I believe in you! And I’d love to encourage you as you work towards your goals and dreams, so please message me at @radiantwomanhood and @tabithablue and share your goals with me so that I can cheer you on too! 

And make sure you hit the ‘+Follow’  button on your favourite podcast App, and follow @radiantwomanhood and @tabithablue on Instagram to make sure you never miss an episode. 

Head to the Show Notes, and find related episodes: Episode 25 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

If you’re anything like me, you might even feel a twinge of guilt when you sit down to ‘do nothing’, but taking time to pause and give yourself a break is so important, and that’s what I’m diving deep into in today’s episode.

This is a bit of a vulnerable episode for me because burnout is something that I’m very much working through at the moment, but my goal here at Radiant Womanhood is to always be open and honest and share my journey with you, in the hope that it might resonate and help you too if you’re currently walking through something similar.

In this episode I’ll be sharing a little about the burnout I’m currently experiencing,  what I’m doing to help me work through it, and some powerful analogies to show just how important rest and resetting can be when it comes to fulfilling your potential and enabling you to truly thrive.

And this is the perfect time to be talking about rest and freeing yourself from burnout, because today’s episode brings us to the end of our first season of Radiant Womanhood! Thank you so much for supporting the show so far, and stay tuned for when we’ll be back with Season 2 in the fall.

Make sure you hit the ‘+Follow’  button on your favourite podcast App, and follow @radiantwomanhood and @tabithablue on Instagram to make sure you don’t miss the announcement when we’re back with new episodes!

There are 24 episodes from this first season for you to binge on, so check out any episodes you might have missed, and let me know what you’d like more of in the next season! And if you know of another woman in your life who would benefit from this podcast, please share the show with her too.

Head to the Show Notes, and find related episodes: Episode 24 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

I’ll be sharing what I do from the moment I wake up, what I consume, how I work out, how I reframe my thoughts, my current skincare routine and much more! I’m all about small goals and stackable habits, making 1% progress every day to see real results over time.

There might be something in there that you’ve not heard of before or a little change you can make to see big results and so I hope that by sharing the things that are working for me right now, you too might implement some habits in your morning routine that will have a huge impact on your days.

And if you adopt any of my habits or morning routine hacks then please do come and tell me about it! Message me at @radiantwomanhood and @tabithablue and tell me about your results!

And if you know of another woman in your life who would benefit from this episode so that she too can reclaim her power, please share this with her too.

And if you have any topics you’d like me to cover here on the Radiant Womanhood podcast, please DM me – I’m all ears!

Don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss any episodes when they drop.

Head to the Show Notes, and find related episodes: Episode 23 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

These little warning signs could mean that you’re suffering from a hormonal imbalance, and today on the podcast I am joined by the wonderful Dr. Francesca LeBlanc to share her wisdom on this topic and to explore the science of women’s health and hormones, empowering you with tips to reclaim your vitality.

With almost 300k followers on Instagram, Dr. Francesca is an oracle of knowledge and she’s here today to share her evidence-based, science-backed information to help you hack your hormone imbalances and beat brain fog, fight fatigue, lose weight and boost your energy!

We talk about how and when to drink that morning coffee, the role protein plays in hormonal health and exactly how much you should be having, what might be causing that stubborn belly fat, breathing exercises you can do to and take yourself out of flight and flight, tips for optimising sleep, and so much more!

If you enjoy this episode and know of someone else who’d love it too, don’t forget to share the link with them!

And I’d love to hear from you, so come and tell me what takeaways from this episode landed with you over on Instagram at @radiantwomanhood or  @tabithablue.

And don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss new episodes.

Head to the Show Notes: https://radiant-womanhood.captivate.fm/episode22

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

The way you start your day sets the tone for everything that follows. By creating smoother, stress-free mornings, you can set yourself up for success. And the secret to this? Your evening routine!

Join me as I reveal game-changing habits and hacks to help you establish a successful evening routine. These tips will transform your mornings and pave the way for better days ahead.

I want to hear about how you’re applying these habits to your life to optimise your mornings! Message me at @radiantwomanhood and @tabithablue and tell me about your results!

And if you know of another woman in your life who would benefit from this episode so that she too can reclaim her power, please share this with her too.

And if you have any topics you’d like me to cover here on the Radiant Womanhood podcast, please DM me – I’m all ears!

Don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss any episodes when they drop.

Head to the Show Notes, and find related episodes: https://radiant-womanhood.captivate.fm/episode21

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Today we are exploring what it means to take the driver’s seat in your life and how you can shift from passive passenger to active driver.

In this episode I discuss the importance of taking control of your life and the destination you’re heading in, how to identify if you’re in the driving seat or passenger seat of your life, and actionable steps you can take to start to take back control.

Life is too short to be a passenger! When you decide to get into the driving seat and take messy, imperfect action, taking back your power and shaping your dreams, you’re opening up a whole new exciting journey in front of you.

And I’d love to hear from you, so come and tell me what takeaways from this episode landed with you over on Instagram at @radiantwomanhood or  @tabithablue.

And if you know of another woman in your life who would benefit from listening to this episode, to help her navigate the balance between motherhood and work life, please share the link with her.

And don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss new episodes.

Head to the Show Notes: https://radiant-womanhood.captivate.fm/episode20

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Today I am joined by Rita Vicari, creator, visual artist and mentor at the Milan Art Institute, whose work has been showcased in exhibitions across the globe, from New York to Moscow.

In this episode, Rita tells her inspiring story of how she pursued her passion in art and crafted it into a career, and shares her advice on what steps to take if you’re looking to pursue a passion of yours and perhaps even forge it into a career. We also discuss the juggle that so many of us face when it comes to balancing family life alongside work, and what to do when motivation is lacking, but you still need to show up and get the job done!

If you are currently wanting to make more of your passion or perhaps you’re even considering a career pivot to find something more aligned with what brings you joy, I want to hear about it! Message me at @radiantwomanhood and @tabithablue.

And if you know of another woman in your life who would benefit from this episode, please share this with her too.

And if you have any topics you’d like me to cover here on the Radiant Womanhood podcast, please DM me – I’m all ears!

Don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss any episodes when they drop.

Head to the Show Notes, and find related episodes: Episode 19 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Check out related episodes:

●      Episode 18 - Four Benefits Of Taking Messy, Imperfect

Action When You Feel Stuck in Life

In this episode, I discuss how your feelings aren’t necessarily facts,  the power of ‘choosing your hard’ and stepping outside of your comfort zone, and I’ll be sharing with you four benefits of taking messy, imperfect action towards your goals.

And I want to hear about how you are taking messy, imperfect action today! Message me at @radiantwomanhood and @tabithablue and tell me about your breakthroughs (and your failures!!) on this journey.

And if you know of another woman in your life who would benefit from this episode so that she too can reclaim her power, please share this with her too.

And if you have any topics you’d like me to cover here on the Radiant Womanhood podcast, please DM me – I’m all ears!

Don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss any episodes when they drop.

Head to the Show Notes, and find related episodes: https://radiant-womanhood.captivate.fm/episode18

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Check out related episodes:

●  Episode 3 - Building A Vision Board That Really Works: Manifest Your Dreams In 2024

Today I am joined by Chelsea Goodson to discuss how to master the art of balancing both realms, so that you can pursue your passions whilst also thriving in your family life. Chelsea Goodson is a mom of two boys and head of creator economy at Find Your Influence, which enables brands to manage digital influencer campaigns.

In this episode, she shares her experience of juggling mom life alongside her career and shares some pearls of wisdom on how she’s navigated the balance!

We discuss the importance of support in both your work and family, the power of good communication and voicing your needs within your relationship, the importance of taking time for yourself, and how to avoid mom guilt. Plus, Chelsea shares her story of how she ended up in her career.

I’d love to hear from you, so come and tell me what takeaways from this episode landed with you over on Instagram at @radiantwomanhood or  @tabithablue.

And if you know of another woman in your life who would benefit from listening to this episode, to help her navigate the balance between motherhood and work life, please share the link with her.

And don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss new episodes.

Head to the Show Notes: https://radiant-womanhood.captivate.fm/episode17

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Protecting your ‘yes’ and perfecting your ‘no’'  not only sets limits but also honours yourself, keeps you loyal to your own principles and values, preserves your wellbeing and unlocks your true power and potential.

In this episode, I’m talking about the transformative journey of embracing imperfection, setting boundaries and reclaiming your power through the simple act of saying ‘no’. And stay tuned to the end when I’ll be sharing the exact phrases you can use to start you on your journey to perfecting your ‘no.’

I want to hear all about how you’re protecting your yes and perfecting your no! Come and tell me about it over on Instagram @radiantwomanhood or  @tabithablue.

And if you’re enjoying this podcast and know of another woman in your life who would benefit from this episode too, please share this with her!

And don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss any episodes when they drop.

Head to the Show Notes, and find related episodes: https://radiant-womanhood.captivate.fm/episode16

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Check out related episodes:

• Episode 15 - How To Build Margin Into Your Life, With My Husband Chris Blue

Margin is the white space or the buffer that we need to build into our lives, to allow us more ease and safeguard a little bit of our space and energy to be creative, dream bigger, and enjoy all that life has to offer.

In this episode, we’re talking about why it is so important to build margin into our lives, our lived experience of when we have and haven’t had margin, we’ll be sharing our advice on how we create this margin and we’ll be sharing questions you can ask yourself to help declutter your life and mind.

So if you’re currently feeling overwhelmed or overloaded right now, don’t miss this episode!

And I’d love to hear from you, so come and tell me what takeaways from this episode landed with you and how you’re creating margin in your life over on Instagram at @radiantwomanhood or  @tabithablue.

And if you know of another woman in your life who would benefit from listening to this interview, please share the link with her.

And don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss new episodes.

Head to the Show Notes: https://radiant-womanhood.captivate.fm/episode15

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free*gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

If so, this episode is for you because I am sharing how to cultivate courage and boost your confidence. I’ll be discussing the power our thoughts have to change the physiology of our bodies, how to tell the difference between true fear and excitement, plus I’ll be providing you with research-backed evidence which will change how you perceive the world, helping you cultivate courage and move towards your dreams with confidence.

And if you’re not sure what those dreams even are, I’ll also be sharing a game-changing question you can ask yourself to help you figure that out!

I want to hear all about how you’re cultivating courage and moving towards your goals with confidence! Send me a message me over on Instagram @radiantwomanhood or  @tabithablue.

If you’re enjoying this podcast and know of another woman in your life who would benefit from this episode too, please share this with her!

And don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss any episodes when they drop.

Head to the Show Notes, and find related episodes: https://radiant-womanhood.captivate.fm/episode14

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Check out related episodes:

●     Episode 1 - What To Do When You Feel Stuck In Life - And How To Move Forward with Purpose

●     Episode 5 - The Power Of a Single Word To Change Your Entire Year

●     Episode 8 - Overcoming Procrastination For Good; How to Get Stuff Done When You Don't Feel Like It

In today’s episode we are diving into a game-changing mindset shift that will shift you into a place of power, peace and purpose, and help you become unstoppable in the face of setbacks!

I share with you my experience of something that happened just this morning that I made the intentional choice to not let ruin my day, we dive deep on how to get out of your comfort zone, and how to finally let go of those past mistakes, ‘failures’ and setbacks to thrive in your future.

You are unstoppable - what are you going to do next?

I want to hear about it! Drop me a message me over on Instagram @radiantwomanhood or  @tabithablue.

If you’re enjoying this podcast and know of another woman in your life who would benefit from this episode too, please share this with her!

And don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss any episodes when they drop.

Head to the Show Notes, and find related episodes: https://radiant-womanhood.captivate.fm/episode13

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Today I am talking about gratitude, and it's life-changing power to unlock a happy future.  Gratitude is more than just a quick flippant thank you and moving on, it’s a deep appreciation for something that you have received, and it actually has the power to rewire your brain. I’ll be sharing research-based evidence on how this works, and I’ll be sharing three ways you can express gratitude, to start to see this shift in your life. 

So if you’re ready to truly start appreciating all that you have received, past, present and future, then this episode is for you. And stay tuned to the end for details of a challenge you can start today to start making this shift! (And I want you to hold me accountable too!)

For a free download of our own gratitude journal sheets, click here

Drop me a message me over on Instagram @radiantwomanhood or @tabithablue and share with me the lies that you’ve identified that have been holding you back!

If you’re enjoying this podcast and know of another woman in your life who would benefit from this episode too, please share this with her!

And don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss any episodes when they drop.

Head to the Show Notes: https://radiant-womanhood.captivate.fm/episode12

Use my discount code FRESHMOMMY15 at Clevr Blends: https://radiant-womanhood.captivate.fm/clevr

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Today I am joined by Ashley Buffa of Freedom Moms, and together we are diving into the world of home and time management. Ashley is a seasoned mompreneur and a mom of 10 (soon to be 11!) and she is an expert in time and energy management. 

In this episode, we discuss how to streamline your daily routines to reclaim your precious time for the things that truly matter, all while cultivating an atmosphere of harmony and cooperation within your household. We’ll be providing you with actionable strategies to get your home life feeling more organised and involve your family in the process, helping you to reclaim control in the midst of what can sometimes feel like chaos, to revolutionise the way you approach home management!

There are SO many nuggets of wisdom in this episode, so enjoy!

And I’d love to hear from you, so come and tell me what takeaways from this episode landed with you over on Instagram at @radiantwomanhood or  @tabithablue. 

And if you know of another woman in your life who would benefit from listening to this interview with Ashley, to help cultivate more peace and order in her home life too, please share the link with her. 

And don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss new episodes. 

Head to the Show Notes: https://radiant-womanhood.captivate.fm/episode11

Use my discount code FRESHMOMMY15 at Clevr Blends: https://radiant-womanhood.captivate.fm/clevr

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

In this episode, we’ll be discussing how to know if you’re trapped in your comfort zone (including some questions you can ask yourself to help identify this), some actionable steps to break out of this, and research-based statistics to help inspire you to step out of your comfort zone today and embrace the unknown!

So if you’ve been feeling unchallenged and like life’s feeling a little predictable and stagnant lately, then dive right in because this episode is for you!

And I’d love to hear from you and encourage you on your journey to step outside of your comfort zone - drop me a message me over on Instagram @radiantwomanhood or  @tabithablue and share with me the lies that you’ve identified that have been holding you back!

If you’re enjoying this podcast and know of another woman in your life who would benefit from this episode too, please share this with her!

And don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss any episodes when they drop.

Head to the Show Notes, and find related episodes: https://radiant-womanhood.captivate.fm/episode10

Have a listen to related episodes:

• What To Do When You Feel Stuck In Life - And How To Move Forward with Purpose  
• The Power Of The People You Surround Yourself With To Change Your Life, with My Husband Chris Blue

Use my discount code FRESHMOMMY15 at Clevr Blends: https://radiant-womanhood.captivate.fm/clevr

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Chris and I are in business together, we’re both certified life coaches, and we are each other’s biggest cheerleaders. Today we are talking about relationships, and not necessarily just romantic relationships or marriage, but everyone you choose to surround yourself with, because who we choose to have in our circle has more of an impact on our lives than you might think.

You may have heard the phrase “show me your friends and I’ll show you your future”, meaning that who you are surrounded by can affect where you go in life and what you achieve, either by encouraging you to push yourself and live life to the fullest, or by holding you back, causing you to stay stagnant, and not reach your true potential.

In this episode, we discuss the importance of taking inventory of your life to check you’re on track for your goals and are thriving rather than just surviving, how you can intentionally make choices to surround yourself with people who will lift you up and empower you, reciprocity in relationships, where the line is with regard to codependency, the mindset shift of giving in relationships rather than having a ‘take take take’ mentality, how the law of attraction means that this will leave your life even more abundant in the long-run, the importance of having shared goals with your loved ones (even though they manifest differently for each of you), and much more!

I’d love to hear from you and hear what you thought about this episode, so come and connect with me over on Instagram at @radiantwomanhood or  @tabithablue.

And if you know of another woman in your life who would benefit from listening to this episode too, please share the link with her.

And don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss new episodes.

Head to the Show Notes: https://radiant-womanhood.captivate.fm/episode9

Use my discount code FRESHMOMMY15 at Clevr Blends: https://radiant-womanhood.captivate.fm/clevrblends

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

The word ‘procrastination’ carries negative connotations, but often it isn’t anything to do with laziness or a lack of motivation. In fact, it can sometimes be a symptom of a deeper issue, like fear of failure, perfectionism,or overwhelm. 

In today’s episode, I’ll be discussing research-backed information around procrastination, uncovering what is actually at the root of this habit, sharing with you how to identify your triggers, and exploring how to finally break free from procrastination and get things done - even on days when you don’t feel like it! 

I’ll also be sharing with you some mindset shifts and actionable steps on how you take action before you have the motivation. If you want to uncover the secrets to breaking through that procrastination barrier, this is the episode for you. 

And I’d love to hear from you and encourage you on this journey. Drop me a message me over on Instagram @radiantwomanhood or  @tabithablue and share with me the lies that you’ve identified that have been holding you back!

If you’re enjoying this podcast and know of another woman in your life who would benefit from this episode too, please share this with her!

And don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss any episodes when they drop.

Head to the Show Notes: https://radiant-womanhood.captivate.fm/episode8

Use my discount code FRESHMOMMY15 at Clevr Blends: https://radiant-womanhood.captivate.fm/clevr

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

If you’re feeling stuck, or if you find yourself falling into bad patterns and habits, it might be that it’s your own limited beliefs and underlying lies that you’re telling yourself that are at the root of these issues. And the crazy thing is, these lies are often so ingrained in us that we’re not even aware of them and the power they have over us. 

In this episode, I’ll be sharing with you three steps to identify the lies that are holding you hostage and keeping you small,  the questions you can ask yourself to reveal the root of these lies, and how you can break free from these lies, leaving you free to create a life of joy and abundance.

If you’re ready to break out of the shackles of the lies you’re telling yourself, hit the play button and tune in!

And I’d love to hear from you and encourage you on this journey. Drop me a message me over on Instagram @radiantwomanhood or  @tabithablue and share with me the lies that you’ve identified that have been holding you back!

If you’re enjoying this podcast and know of another woman in your life who would benefit from this episode too, please share this with her!

And don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss any episodes when they drop.

Head to the Show Notes: https://radiant-womanhood.captivate.fm/episode7

Use my discount code FRESHMOMMY15 at Clevr Blends: https://radiant-womanhood.captivate.fm/clevr

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Today I’m joined by my friend Amber, a fellow mom of six, through birth and adoption. Amber is a multi-passionate entrepreneur with several wildly successful businesses, who travels the world with her family and inspires others to do the same through her platform @global_munchins.

Amber and her family have walked through some incredibly painful times in their lives, but Amber has refused to let those painful episodes take her down and define her. Instead, she’s managed to find purpose and joy through these hardships, allowing the pain to shift her perspective, and letting it be an opportunity for growth.

In this conversation we discuss how you can turn your pain into purpose, the power of being vulnerable, how to find your passion and the importance of knowing your why, and much much more.

This episode is real and raw, and offers up so many insights on how to transform your pain into purpose, and so I hope it gives you some hope, with whatever you might be going through.

And I’d love to hear from you, so come and connect with me over on Instagram at @radiantwomanhood or  @tabithablue. And if you know of another woman in your life who would benefit from listening to this episode too, please share the link with her.

And don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss new episodes.

Head to the Show Notes: https://radiant-womanhood.captivate.fm/episode6

Use my discount code FRESHMOMMY15 at Clevr Blends: https://radiant-womanhood.captivate.fm/clevrblends

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

However - this also means that we can harness the power of our words, by choosing them wisely and using them to our advantage, and in today’s episode I’ll be revealing the power that one particular single word has to shift our mindset and see changes ripple throughout our life.

This little word of just three letters carries a unique energy and has the ability to transform our perspective. It signifies resilience, determination and an unwavering belief that the story isn’t quite finished, bringing hope and a “can do'' attitude to whatever we apply it to in life. This powerful mindset shift is something I want you to embody, because I truly believe it has the power to change your year.

Tune in to find out what this word is, and how it can shift your mindset and impact your life.

And I’d love to hear from you! Drop me a message me over on Instagram @radiantwomanhood or  @tabithablue and share with me the possibilities and opportunities that open up in your life once you start to use this word whenever you’re feeling challenged.

If you’re enjoying this podcast and know of another woman in your life who would benefit from this episode too, please share this with her!

And don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss any episodes when they drop.

Head to the Show Notes: https://radiant-womanhood.captivate.fm/episode5

Use my discount code FRESHMOMMY15 at Clevr Blends: https://radiant-womanhood.captivate.fm/clevr

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Today I am joined by Orieta Barbetta, a trailblazer in her own right and an inspiring woman,  mother and communications professional who looks to inspire others through her own personal journey of overcoming obstacles and turning them into a springboard for success. As a first-generation immigrant, arriving in America not even speaking the language,  Orieta figured out not just how to survive but how to truly thrive. 

In this episode, Orieta shares her story of how she ended up carving out her dream life despite the various challenges she experienced along the way, and we’ll be exploring the many life lessons she learnt in this journey of triumphing over adversity and breaking through those seemingly insurmountable barriers. 

This episode is jam-packed with goodness so I hope you enjoy listening to my conversation with Orieta as much as I loved having it!

I love hearing from you and receiving your feedback on my new podcast, so come and connect with me over on Instagram at @radiantwomanhood or  @tabithablue. And if you know of another woman in your life who would enjoy this episode, please share the love!

And don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss new episodes. 

To celebrate the launch of this podcast, I’m hosting a giveaway where you can win my all-time favourite everyday device, the Samsung Galaxy Z Flip 5! And it closes in just one week! Listen to this episode for details of the entry requirements and for full terms head to www.radiantwomanhood.com. 

Head to the Show Notes: https://radiant-womanhood.captivate.fm/episode4

Use my discount code FRESHMOMMY15 at Clevr Blends: https://radiant-womanhood.captivate.fm/clevr

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Today we are delving into a topic very close to my heart that can be a game-changer when it comes to your path to success – creating a vision board that really, truly works. In this episode, I’ll be unlocking the secrets behind those success stories, exploring the science behind vision boards and how you can tap into this to get your subconscious working on bringing those dreams of yours to life.

And stay tuned to the end of the episode where I’ll be sharing with you the next step you need to take in creating your own vision board, to start manifesting your dreams in 2024. 

And I want to be tagged in your vision boards! I want to be your cheerleader, and your accountability partner to encourage you in your dreams, so tag me in your vision boards at @radiantwomanhood or  @tabithablue and DM me to chat! I love hearing from you!

If you’re enjoying this podcast, and if you know of someone else who would enjoy listening too, please share this episode with them.

And don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss any episodes when they drop.

To celebrate the launch of this podcast, I’m hosting a giveaway where you can win my all-time favourite everyday device, the Samsung Galaxy Z Flip 5!Listen to this episode for details of the entry requirements and for full terms head to www.radiantwomanhood.com.

Head to the Show Notes: https://radiant-womanhood.captivate.fm/episode3

Use my discount code FRESHMOMMY15 at Clevr Blends: https://radiant-womanhood.captivate.fm/clevr

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

In my 17 years of being a mother, the work side of my life has gone through all the cycles, and even though I am passionate about my role as a mother and my family are at the centre of my life, I didn’t want my career aspirations to fall by the wayside when I became a mom. In today’s episode, I am joined by someone equally passionate about both mothering and their career – my good friend, Yamel.

Yamel is a fellow big family mum and an ambitious entrepreneur, and in this episode she joins me to talk about balancing business and babies. As a registered nurse, lactation expert, and founder of One Love Doula Services and One Love Nanny, Yamel is a trailblazer in the birth community. She too has a podcast, The Motherhood Kit, which provides invaluable support to women on their motherhood journey.

In this episode, we discuss challenges we and so many other women experience when it comes to balancing family life alongside career pursuits, and share our insights on how we work to foster connection and maintain a loving environment with your family, alongside pursuing our professional goals.

I love hearing from you! Come and connect with me over on Instagram at @radiantwomanhood or  @tabithablue.

Thank you so much for listening to the show. If you’re enjoying this podcast and know of someone who would enjoy listening too, please share this episode with them.

And don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss any episodes when they drop.

To celebrate the launch of this podcast, I’m hosting a giveaway where you can win my all-time favourite everyday device, the Samsung Galaxy Z Flip 5!Listen to this episode for details of the entry requirements and for full terms head to www.radiantwomanhood.com.

Head to the Show Notes: https://radiant-womanhood.captivate.fm/episode2

Use my discount code FRESHMOMMY15 at Clevr Blends: https://radiant-womanhood.captivate.fm/clevr

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Connect with Yamel on Instagram

Listen to my episode with Yamel on The Motherhood Kit podcast - Juggling Chaos: The Life of Moms with Big Families

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

In this episode, I’ll be revealing what’s really hiding behind that ‘stuck’ feeling and sharing my own personal experience of battling with this, plus I’ll be giving you my advice on how you can harness that feeling, turn it on its head and start taking action towards those big dreams of yours.

And stay tuned to the end where I’ll be sharing some questions to ask yourself when those feelings of fear arise, and some actionable steps that you can start implementing today to get out of your own way and start moving forward with purpose.

And I’d love to hear from you! I want to hear all about your big dreams, so message me over on Instagram @radiantwomanhood or @tabithablue.

If you’re enjoying this podcast, and know of another woman in your life who would enjoy this episode too, please share this with her!

Don’t forget to click to +Follow the podcast wherever you’re listening right now, so you don’t miss any episodes when they drop.

To celebrate the launch of this podcast, I’m hosting a giveaway where you can win my all time favourite everyday device, the Samsung Galaxy Z Flip 5! Listen to this episode for details of the entry requirements and for full terms head to www.radiantwomanhood.com.

Head to the Show Notes: https://radiant-womanhood.captivate.fm/episode1

Use my discount code FRESHMOMMY15 at Clevr Blends: https://radiant-womanhood.captivate.fm/clevr

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

I’m your host, Tabitha Blue, a wife, mom of six, author, life coach and entrepreneur, and I’m obsessed with helping you navigate all the crazy seasons of life with confidence and grace. I’m a true believer that radiance comes when we are already showing up authentically, messy and magnificent, and that’s exactly what I want for you!

If you have any topics you’d like me to share on the podcast, DM me on Instagram at @radiantwomanhood or @tabithablue, and if you know of another woman in your life who’d love this show, share it with her too!

Click the +Follow button now on whichever App you’re using to listen to this, so that you never miss an episode. 

And get ready to shine! 

Visit my website: https://freshmommyblog.com/