<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/radical-resilience/" rel="self" type="application/rss+xml"/><title><![CDATA[Radical Resilience]]></title><podcast:guid>1b08652e-8e9b-5911-ae94-5a5fa4a84981</podcast:guid><lastBuildDate>Wed, 04 Dec 2024 06:45:01 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2024 Blair Kaplan Venables]]></copyright><managingEditor>Blair Kaplan Venables</managingEditor><itunes:summary><![CDATA[Radical Resilience is a weekly show where your host, Blair Kaplan Venables, has inspirational conversations with people who have survived life’s most challenging times. We all have the ability to be resilient and bounce forward from a difficult experience and these conversations prove that. Get ready to dive into life-changing moments while getting raw and real. Radical Resilience is a podcast created by The Resilience Project.]]></itunes:summary><image><url>https://artwork.captivate.fm/e13f6063-04f3-457e-a11b-0f434fa1a462/MTHXosVAB9ZcR1vJBqNOj2b-.jpg</url><title>Radical Resilience</title><link><![CDATA[https://radical-resilience.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/e13f6063-04f3-457e-a11b-0f434fa1a462/MTHXosVAB9ZcR1vJBqNOj2b-.jpg"/><itunes:owner><itunes:name>Blair Kaplan Venables</itunes:name></itunes:owner><itunes:author>Blair Kaplan Venables</itunes:author><description>Radical Resilience is a weekly show where your host, Blair Kaplan Venables, has inspirational conversations with people who have survived life’s most challenging times. We all have the ability to be resilient and bounce forward from a difficult experience and these conversations prove that. Get ready to dive into life-changing moments while getting raw and real. Radical Resilience is a podcast created by The Resilience Project.</description><link>https://radical-resilience.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[A Podcast by the Global Resilience Project]]></itunes:subtitle><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Hello Zoloft – ENCORE</title><itunes:title>Hello Zoloft – ENCORE</itunes:title><description><![CDATA[<p>We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!</p><p>Blair Kaplan Venables share’s her experience with a new SSRI in her life. </p><br><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest...]]></description><content:encoded><![CDATA[<p>We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!</p><p>Blair Kaplan Venables share’s her experience with a new SSRI in her life. </p><br><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/hello-zoloft-encore]]></link><guid isPermaLink="false">de012fb2-8218-45c2-8e93-bba030c9de6f</guid><itunes:image href="https://artwork.captivate.fm/96325c52-cce7-40a0-b51d-ef15c7efd2da/LqlDVypcy6-aWEhAoSHVGrkK.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 25 Aug 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/904a2675-c293-4476-a065-8149d8f7ff80/RR032-Hello-Zoloft-Podcast-converted.mp3" length="10913445" type="audio/mpeg"/><itunes:duration>18:11</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>88</itunes:episode><itunes:season>1</itunes:season><podcast:episode>88</podcast:episode><podcast:season>1</podcast:season><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/03c97c17-b8c4-45a9-994a-cedf7e3135f6/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/03c97c17-b8c4-45a9-994a-cedf7e3135f6/index.html" type="text/html"/></item><item><title>Leaving A Cult with Alli Mary Epp – ENCORE</title><itunes:title>Leaving A Cult with Alli Mary Epp – ENCORE</itunes:title><description><![CDATA[<p>We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!</p><p>Alli Mary Epp is a celebrated Ceremonial Artist, Clinical Hypnotherapist, mother of two and lover of the Every-Day Sacred.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong>About the Guest:</strong></p><p>Alli's journey into her spiritual quest started with her love of the creative arts and acting, and then led to her being a hatha and kundalini yoga teacher for over 15 years.&nbsp; Alli is always looking at ways to weave together healing modalities and the arts to help others connect&nbsp; with their inner worlds and expand their sense of play and belonging. Alli runs her own Hypnotherapy studio in Comox, BC, as well as offering&nbsp; monthly workshops and nature based rituals. Alli most recently created the "Dream Temple Sessions" in which she combines Lunar Kundalini and Breathwork with a guided Hypnosis Journey. Alli is thrilled to be a guest on this Podcast to share her story and spark new ideas!</p><p>&nbsp;</p><p>Website: <a href="http://www.allimaryepp.com/" rel="noopener noreferrer" target="_blank">Www.allimaryepp.com</a></p><p>Social Media: <a href="https://www.instagram.com/allimaryepp/" rel="noopener noreferrer" target="_blank">@allimaryepp&nbsp;</a></p><p>Resources: <a href="https://www.sarahedmondson.com/resources" rel="noopener noreferrer" target="_blank">https://www.sarahedmondson.com/resources</a> </p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not...]]></description><content:encoded><![CDATA[<p>We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!</p><p>Alli Mary Epp is a celebrated Ceremonial Artist, Clinical Hypnotherapist, mother of two and lover of the Every-Day Sacred.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong>About the Guest:</strong></p><p>Alli's journey into her spiritual quest started with her love of the creative arts and acting, and then led to her being a hatha and kundalini yoga teacher for over 15 years.&nbsp; Alli is always looking at ways to weave together healing modalities and the arts to help others connect&nbsp; with their inner worlds and expand their sense of play and belonging. Alli runs her own Hypnotherapy studio in Comox, BC, as well as offering&nbsp; monthly workshops and nature based rituals. Alli most recently created the "Dream Temple Sessions" in which she combines Lunar Kundalini and Breathwork with a guided Hypnosis Journey. Alli is thrilled to be a guest on this Podcast to share her story and spark new ideas!</p><p>&nbsp;</p><p>Website: <a href="http://www.allimaryepp.com/" rel="noopener noreferrer" target="_blank">Www.allimaryepp.com</a></p><p>Social Media: <a href="https://www.instagram.com/allimaryepp/" rel="noopener noreferrer" target="_blank">@allimaryepp&nbsp;</a></p><p>Resources: <a href="https://www.sarahedmondson.com/resources" rel="noopener noreferrer" target="_blank">https://www.sarahedmondson.com/resources</a> </p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/leaving-a-cult-with-alli-mary-epp-encore]]></link><guid isPermaLink="false">f6e27462-0805-4111-a419-d2c54ec8b46c</guid><itunes:image href="https://artwork.captivate.fm/e98c48a4-8bdd-45fa-95f8-bb570f335d88/v4K_qj4lVvWDJS8CRIKpmowf.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 18 Aug 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/172d3147-9c7b-4ac4-a248-a429ed614721/RR021-Leaving-A-Cult-with-Alli-Mary-Epp-Podcast-converted.mp3" length="17230365" type="audio/mpeg"/><itunes:duration>28:43</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>87</itunes:episode><itunes:season>1</itunes:season><podcast:episode>87</podcast:episode><podcast:season>1</podcast:season><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/786579ee-3030-4ceb-975a-ce9544539a8e/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/786579ee-3030-4ceb-975a-ce9544539a8e/index.html" type="text/html"/></item><item><title>Edie Sue with Lainie</title><itunes:title>Edie Sue with Lainie</itunes:title><description><![CDATA[<p>After losing her mother to breast cancer when Lainie was 20, she grew up expecting to get cancer eventually. It did finally happen. But not in the way she anticipated. This is her story and she is resilient. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a> </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Guest:</u></strong> </p><p>Lainie is a mom, potter, and teacher who lives in Winnipeg, Manitoba. After an endometrial cancer diagnosis in 2020 followed by successful treatment, Lainie continues to thrive and play with clay, explore the outdoors with her pup, baby, and hubby, and strives to live life to the fullest.</p><p>Links:</p><p>Etsy Shop <a href="https://www.etsy.com/shop/fireduplainiepottery?load_webview=1&amp;bid=15dlf8G6YQsffoXpPa_YGG8oEr5R&amp;mibextid=Zxz2cZ" rel="noopener noreferrer" target="_blank">FiredUpLainiePottery - Etsy Canada</a></p><p>IG <a href="https://www.instagram.com/fireduppotterywpg/" rel="noopener noreferrer" target="_blank">@fireduppotterywpg</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working,...]]></description><content:encoded><![CDATA[<p>After losing her mother to breast cancer when Lainie was 20, she grew up expecting to get cancer eventually. It did finally happen. But not in the way she anticipated. This is her story and she is resilient. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a> </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Guest:</u></strong> </p><p>Lainie is a mom, potter, and teacher who lives in Winnipeg, Manitoba. After an endometrial cancer diagnosis in 2020 followed by successful treatment, Lainie continues to thrive and play with clay, explore the outdoors with her pup, baby, and hubby, and strives to live life to the fullest.</p><p>Links:</p><p>Etsy Shop <a href="https://www.etsy.com/shop/fireduplainiepottery?load_webview=1&amp;bid=15dlf8G6YQsffoXpPa_YGG8oEr5R&amp;mibextid=Zxz2cZ" rel="noopener noreferrer" target="_blank">FiredUpLainiePottery - Etsy Canada</a></p><p>IG <a href="https://www.instagram.com/fireduppotterywpg/" rel="noopener noreferrer" target="_blank">@fireduppotterywpg</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/edie-sue-with-lainie]]></link><guid isPermaLink="false">ec1e7875-8a60-4cf7-8e84-3216b91b60df</guid><itunes:image href="https://artwork.captivate.fm/a871cc0b-c61d-40d4-9369-c74981c5a79e/NB8xLyUQngz5wugOeszFlKe1.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 11 Aug 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/25b67d0d-ec31-4568-8c80-297ec31786cf/RR086-Edie-Sue-with-Lainie-Podcast-converted.mp3" length="18684765" type="audio/mpeg"/><itunes:duration>31:08</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>86</itunes:episode><itunes:season>1</itunes:season><podcast:episode>86</podcast:episode><podcast:season>1</podcast:season><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/e84f740e-13da-4fdf-86fc-7508f9b426a2/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/e84f740e-13da-4fdf-86fc-7508f9b426a2/index.html" type="text/html"/></item><item><title>The Girl at the Yellow Desk with Charlese Latham</title><itunes:title>The Girl at the Yellow Desk with Charlese Latham</itunes:title><description><![CDATA[<p>Charlese woke up one day unable to walk, which changed her entire career and life. This is her story and she is resilient. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a> </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><br><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Guest:</u></strong> </p><p>Charlese was an entrepreneur in the beauty industry for 20 years. She built a hairstylist clientele more than once, opened and ran her own salon for 7 years, and educated for multiple product companies in the hair industry, speaking on stages to other salons and luxury retailers. An emergency back surgery in December 2018 changed everything. She retired from hair, sold her home and moved in with family to properly recover. In trying to find herself, she realized she could still be herself... the friend who has the ability to listen to a woman and make her feel confident and beautiful, but this time using her business experience as well as her writing talent. Charlese’s strengths are Copywriting and content creation, and she loves to support female business owners in reaching their goals. Since she started her company in the summer of 2019, she has been published in Entrepreneur.com, and featured in Self Magazine, interviewed on dozens of podcasts, spoken at 10+ summits, worked with multiple 6 and 7-figure clients, and is now selling her first course on… having your best launch, ever! And she is currently a staff writer at Incredible Marketing, Inc., where she writes high-ranking SEO blogs and websites.</p><br><p>Links:</p><p>Insta: <a href="https://www.instagram.com/girlattheyellowdesk/" rel="noopener noreferrer" target="_blank">@girlattheyellowdesk</a> </p><p><a href="https://www.girlattheyellowdesk.com/" rel="noopener noreferrer" target="_blank">Copywriter - Girl at the Yellow Desk</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a...]]></description><content:encoded><![CDATA[<p>Charlese woke up one day unable to walk, which changed her entire career and life. This is her story and she is resilient. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a> </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><br><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Guest:</u></strong> </p><p>Charlese was an entrepreneur in the beauty industry for 20 years. She built a hairstylist clientele more than once, opened and ran her own salon for 7 years, and educated for multiple product companies in the hair industry, speaking on stages to other salons and luxury retailers. An emergency back surgery in December 2018 changed everything. She retired from hair, sold her home and moved in with family to properly recover. In trying to find herself, she realized she could still be herself... the friend who has the ability to listen to a woman and make her feel confident and beautiful, but this time using her business experience as well as her writing talent. Charlese’s strengths are Copywriting and content creation, and she loves to support female business owners in reaching their goals. Since she started her company in the summer of 2019, she has been published in Entrepreneur.com, and featured in Self Magazine, interviewed on dozens of podcasts, spoken at 10+ summits, worked with multiple 6 and 7-figure clients, and is now selling her first course on… having your best launch, ever! And she is currently a staff writer at Incredible Marketing, Inc., where she writes high-ranking SEO blogs and websites.</p><br><p>Links:</p><p>Insta: <a href="https://www.instagram.com/girlattheyellowdesk/" rel="noopener noreferrer" target="_blank">@girlattheyellowdesk</a> </p><p><a href="https://www.girlattheyellowdesk.com/" rel="noopener noreferrer" target="_blank">Copywriter - Girl at the Yellow Desk</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/the-girl-at-the-yellow-desk-with-charlese-latham]]></link><guid isPermaLink="false">b774ad5c-c1e4-40d1-a2e4-e3b6e2974ffd</guid><itunes:image href="https://artwork.captivate.fm/f8387459-ff55-40ae-96ad-222eaca85384/uKS8HRG1ZPGvhvnti6wYeARf.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 04 Aug 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c855c701-4c77-42e4-a766-464ca4b71f35/RR085-The-Girl-at-the-Yellow-Desk-with-Charlese-Latham-Podcast-.mp3" length="21400965" type="audio/mpeg"/><itunes:duration>35:40</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>85</itunes:episode><itunes:season>1</itunes:season><podcast:episode>85</podcast:episode><podcast:season>1</podcast:season><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/63f142aa-5e52-4937-b11c-4218970e034b/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/63f142aa-5e52-4937-b11c-4218970e034b/index.html" type="text/html"/></item><item><title>The Escape with Martha Kartaoui</title><itunes:title>The Escape with Martha Kartaoui</itunes:title><description><![CDATA[<p>Martha Kartaoui was born and grew up in a dangerous religious cult and escaped at the age of 25. She is resilient and this is her story. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a></p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><br><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Guest:</u></strong> </p><p>Martha Kartaoui us a Certified Life and Health Coach/Spiritual Mentor, and has over 16 years of experience as a Licensed Therapeutic Massage Therapist.</p><br><p>Links:</p><p><a href="https://instagram.com/marthakartaoui?igshid=MzNlNGNkZWQ4Mg==" rel="noopener noreferrer" target="_blank">https://instagram.com/marthakartaoui</a></p><p><a href="https://www.facebook.com/martha.kartaoui?mibextid=ZbWKwL" rel="noopener noreferrer" target="_blank">https://www.facebook.com/martha.kartaou</a></p><p>www.picwellnessllc.com</p><p><a href="https://www.facebook.com/PICWELLNESS/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/PICWELLNESS/</a><a href="https://instagram.com/picwellness?igshid=ZDc4ODBmNjlmNQ==" rel="noopener noreferrer" target="_blank"> </a><a href="https://instagram.com/picwellness" rel="noopener noreferrer" target="_blank">https://instagram.com/picwellness</a></p><p><a href="https://www.linkedin.com/in/martha-kartaoui-44318893" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/martha-kartaoui-44318893</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and]]></description><content:encoded><![CDATA[<p>Martha Kartaoui was born and grew up in a dangerous religious cult and escaped at the age of 25. She is resilient and this is her story. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a></p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><br><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Guest:</u></strong> </p><p>Martha Kartaoui us a Certified Life and Health Coach/Spiritual Mentor, and has over 16 years of experience as a Licensed Therapeutic Massage Therapist.</p><br><p>Links:</p><p><a href="https://instagram.com/marthakartaoui?igshid=MzNlNGNkZWQ4Mg==" rel="noopener noreferrer" target="_blank">https://instagram.com/marthakartaoui</a></p><p><a href="https://www.facebook.com/martha.kartaoui?mibextid=ZbWKwL" rel="noopener noreferrer" target="_blank">https://www.facebook.com/martha.kartaou</a></p><p>www.picwellnessllc.com</p><p><a href="https://www.facebook.com/PICWELLNESS/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/PICWELLNESS/</a><a href="https://instagram.com/picwellness?igshid=ZDc4ODBmNjlmNQ==" rel="noopener noreferrer" target="_blank"> </a><a href="https://instagram.com/picwellness" rel="noopener noreferrer" target="_blank">https://instagram.com/picwellness</a></p><p><a href="https://www.linkedin.com/in/martha-kartaoui-44318893" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/martha-kartaoui-44318893</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/the-escape-with-martha-kartaoui]]></link><guid isPermaLink="false">db1c32d9-2094-484e-ad0e-7a42bd05371c</guid><itunes:image href="https://artwork.captivate.fm/6db96ec2-2032-4f8a-9f23-6b149e6c4fde/ue0MvtEuqhdsZ0-7kysebpKi.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 28 Jul 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/89a632d5-6314-4919-b038-a2068b23f949/RR084-The-Escape-with-Martha-Kartaoui-Podcast-converted.mp3" length="16263045" type="audio/mpeg"/><itunes:duration>27:06</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>84</itunes:episode><itunes:season>1</itunes:season><podcast:episode>84</podcast:episode><podcast:season>1</podcast:season><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/bdf6d3b1-47ed-4db4-a269-95ff7ea37803/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/bdf6d3b1-47ed-4db4-a269-95ff7ea37803/index.html" type="text/html"/></item><item><title>Joy, Cats and Accutane</title><itunes:title>Joy, Cats and Accutane</itunes:title><description><![CDATA[<p>There are moments of joy in all of our lives and in this episode, Blair and Alana talk about what is currently igniting their joy. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a> </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><br><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast...]]></description><content:encoded><![CDATA[<p>There are moments of joy in all of our lives and in this episode, Blair and Alana talk about what is currently igniting their joy. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a> </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><br><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/joy-cats-and-accutane]]></link><guid isPermaLink="false">5dfa0dfb-396d-4066-8fac-d9bab7c9d284</guid><itunes:image href="https://artwork.captivate.fm/3b9c8f67-8565-4bc0-b548-8e3196cd850e/TdSF3LwIKDoqUwI0TN1fJJxk.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 21 Jul 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2b4c1cae-ef37-4c18-8407-65f611deb39f/RR083-Joy-Cats-and-Accutane-Podcast-converted.mp3" length="14054445" type="audio/mpeg"/><itunes:duration>23:25</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>83</itunes:episode><itunes:season>1</itunes:season><podcast:episode>83</podcast:episode><podcast:season>1</podcast:season><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/4dd5417a-f3f6-4151-9b74-1f5e09fac944/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/4dd5417a-f3f6-4151-9b74-1f5e09fac944/index.html" type="text/html"/></item><item><title>Life After Divorce with Andrea Smith</title><itunes:title>Life After Divorce with Andrea Smith</itunes:title><description><![CDATA[<p>After Andrea Smith’s divorce, she had to rebuild her life. In the process, she found herself again and learned about the things she is passionate about. This is her story and she is resilient. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a></p><br><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a></p><br><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong>About the Guest:</strong></p><p>Andrea Smith is a Youth Worker with Neighbourhood Church and Young Life where she works in mentorship, discipleship and relationship building with teens. She is also the Founder and Executive Director of the Sims Foundation, a registered Canadian Charity that focuses on poverty reduction and human trafficking prevention. For Andrea it is important that people know that they are loved, valued and seen for who they are and where they are at. Andrea holds a Bachelor of Arts in International Studies with a focus in International Affairs and Global Policy from Trinity Western and is a Laurentian Leadership Centre Alumni, fall 2009. Andrea resides in Nanaimo British Columbia Canada where when not working she can be found enjoying the beaches, walking trails, a good cup of tea with a book and wandering through bookstores.</p><br><p>Links:</p><p>Facebook:<a href="https://www.facebook.com/profile.php?id=847800327" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/profile.php?id=847800327</a></p><p>Instagram: <a href="https://www.instagram.com/andreacsmith792/" rel="noopener noreferrer" target="_blank">@andreacsmith792</a> </p><p>LinkedIn:<a href="https://www.linkedin.com/in/andrea-smith-413b57266/" rel="noopener noreferrer" target="_blank"> https://www.linkedin.com/in/andrea-smith-413b57266/</a></p><br><p>Sims Foundation:</p><p>Facebook: <a href="https://www.facebook.com/simsfoundationVI" rel="noopener noreferrer" target="_blank">https://www.facebook.com/simsfoundationVI</a></p><p>Instagram: <a href="https://www.instagram.com/thesimsfoundationvi/" rel="noopener noreferrer" target="_blank">@thesimsfoundationvi</a></p><p>Website: <a href="http://thesimsfoundation.com/" rel="noopener noreferrer" target="_blank">thesimsfoundation.com</a> </p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's...]]></description><content:encoded><![CDATA[<p>After Andrea Smith’s divorce, she had to rebuild her life. In the process, she found herself again and learned about the things she is passionate about. This is her story and she is resilient. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a></p><br><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a></p><br><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong>About the Guest:</strong></p><p>Andrea Smith is a Youth Worker with Neighbourhood Church and Young Life where she works in mentorship, discipleship and relationship building with teens. She is also the Founder and Executive Director of the Sims Foundation, a registered Canadian Charity that focuses on poverty reduction and human trafficking prevention. For Andrea it is important that people know that they are loved, valued and seen for who they are and where they are at. Andrea holds a Bachelor of Arts in International Studies with a focus in International Affairs and Global Policy from Trinity Western and is a Laurentian Leadership Centre Alumni, fall 2009. Andrea resides in Nanaimo British Columbia Canada where when not working she can be found enjoying the beaches, walking trails, a good cup of tea with a book and wandering through bookstores.</p><br><p>Links:</p><p>Facebook:<a href="https://www.facebook.com/profile.php?id=847800327" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/profile.php?id=847800327</a></p><p>Instagram: <a href="https://www.instagram.com/andreacsmith792/" rel="noopener noreferrer" target="_blank">@andreacsmith792</a> </p><p>LinkedIn:<a href="https://www.linkedin.com/in/andrea-smith-413b57266/" rel="noopener noreferrer" target="_blank"> https://www.linkedin.com/in/andrea-smith-413b57266/</a></p><br><p>Sims Foundation:</p><p>Facebook: <a href="https://www.facebook.com/simsfoundationVI" rel="noopener noreferrer" target="_blank">https://www.facebook.com/simsfoundationVI</a></p><p>Instagram: <a href="https://www.instagram.com/thesimsfoundationvi/" rel="noopener noreferrer" target="_blank">@thesimsfoundationvi</a></p><p>Website: <a href="http://thesimsfoundation.com/" rel="noopener noreferrer" target="_blank">thesimsfoundation.com</a> </p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/life-after-divorce-with-andrea-smith]]></link><guid isPermaLink="false">a8e5dacd-188b-433f-a226-772cad1e556a</guid><itunes:image href="https://artwork.captivate.fm/52d48d0c-723f-4a20-ad27-a97c2a08c7b3/hExiclesRhN5pA5MIn-g506.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 14 Jul 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f7afc2c4-500a-44ec-9156-7653668e74c9/RR082-Life-After-Divorce-with-Andrea-Smith-Podcast-converted.mp3" length="12785085" type="audio/mpeg"/><itunes:duration>21:19</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>82</itunes:episode><itunes:season>1</itunes:season><podcast:episode>82</podcast:episode><podcast:season>1</podcast:season><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/37c3863d-663e-461e-b07d-68604e0e4ca4/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/37c3863d-663e-461e-b07d-68604e0e4ca4/index.html" type="text/html"/></item><item><title>For Ash, Zena and Blackie</title><itunes:title>For Ash, Zena and Blackie</itunes:title><description><![CDATA[<p>Grief is hard. When our fur babies cross the rainbow bridge, it is heartbreaking. During this episode, Blair and Alana talk about what it’s like to lose a beloved pet.</p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a> </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><br><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get...]]></description><content:encoded><![CDATA[<p>Grief is hard. When our fur babies cross the rainbow bridge, it is heartbreaking. During this episode, Blair and Alana talk about what it’s like to lose a beloved pet.</p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a> </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><br><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/for-ash-zena-and-blackie]]></link><guid isPermaLink="false">8cc788cc-eae7-4113-9506-e6f299c8932a</guid><itunes:image href="https://artwork.captivate.fm/a92951e4-d299-4053-b59b-b3e9b7b63777/STwBEI8TIwuJGDbTXNLB8Oj8.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 07 Jul 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1cbf33ee-b3d2-4705-b491-49f2b299e30e/RR081-For-Ash-Zena-and-Blackie-Podcast-converted.mp3" length="13781205" type="audio/mpeg"/><itunes:duration>22:58</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>81</itunes:episode><itunes:season>1</itunes:season><podcast:episode>81</podcast:episode><podcast:season>1</podcast:season><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/2873d9e5-59e8-475e-a77f-b5eea01ce592/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/2873d9e5-59e8-475e-a77f-b5eea01ce592/index.html" type="text/html"/></item><item><title>Polish the Mirror with Amy Thurman</title><itunes:title>Polish the Mirror with Amy Thurman</itunes:title><description><![CDATA[<p>Amy Thurman passed out and landed on her face, which broke her neck and her broken neck wasn’t detected until six months later. This is her story and she is resilient. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: https://blairkaplan.kartra.com/page/grp23&nbsp;</p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong></p><p>Amy Thurman went from lying flat in a bed for 23 hours of every day for nearly a year with a broken neck to becoming a successful small business owner selling clean, budge proof, anti-aging cosmetics and skincare and is now a Story Development Coach. Her tenacity and determination to succeed even with her physical limitations is unmatched. Her mission is to help others (people with disabilities included) find that drive within themselves so they, too, can reach their goals!</p><br><p>Links:</p><p><a href="http://www.getamyshelp.com/" rel="noopener noreferrer" target="_blank">www.getamyshelp.com</a></p><p><a href="http://www.facebook.com/amy.thurman1" rel="noopener noreferrer" target="_blank">www.Facebook.com/amy.thurman1</a></p><p><a href="http://www.linkedin/in/amythurman" rel="noopener noreferrer" target="_blank">www.linkedin/in/amythurman</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her...]]></description><content:encoded><![CDATA[<p>Amy Thurman passed out and landed on her face, which broke her neck and her broken neck wasn’t detected until six months later. This is her story and she is resilient. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: https://blairkaplan.kartra.com/page/grp23&nbsp;</p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong></p><p>Amy Thurman went from lying flat in a bed for 23 hours of every day for nearly a year with a broken neck to becoming a successful small business owner selling clean, budge proof, anti-aging cosmetics and skincare and is now a Story Development Coach. Her tenacity and determination to succeed even with her physical limitations is unmatched. Her mission is to help others (people with disabilities included) find that drive within themselves so they, too, can reach their goals!</p><br><p>Links:</p><p><a href="http://www.getamyshelp.com/" rel="noopener noreferrer" target="_blank">www.getamyshelp.com</a></p><p><a href="http://www.facebook.com/amy.thurman1" rel="noopener noreferrer" target="_blank">www.Facebook.com/amy.thurman1</a></p><p><a href="http://www.linkedin/in/amythurman" rel="noopener noreferrer" target="_blank">www.linkedin/in/amythurman</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/polish-the-mirror-with-amy-thurman]]></link><guid isPermaLink="false">a9c2fda0-5650-4dfe-9169-db7db1f08d3e</guid><itunes:image href="https://artwork.captivate.fm/63a4729b-89c7-4c2e-a848-343ec66fec4f/GqM-BMuhYZc92F3N9Z3qEHmh.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 30 Jun 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d983a9c3-b3c6-44bc-814c-4d7e1f4bf592/RR080-Polish-the-Mirror-with-Amy-Thurman-Podcast-converted.mp3" length="16134885" type="audio/mpeg"/><itunes:duration>26:53</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>80</itunes:episode><itunes:season>1</itunes:season><podcast:episode>80</podcast:episode><podcast:season>1</podcast:season><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/33b18639-b431-4e02-8a9b-a093458a6b48/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/33b18639-b431-4e02-8a9b-a093458a6b48/index.html" type="text/html"/></item><item><title>The Oasis in Ghana</title><itunes:title>The Oasis in Ghana</itunes:title><description><![CDATA[<p>Blair has returned from her journey to Ghana and this episode is a recap about opening The Oasis. </p><p>The GNA article: <a href="https://gna.org.gh/2023/05/the-oasis-to-provide-digital-skills-empower-youth-of-gbi-wegbe/" rel="noopener noreferrer" target="_blank">https://gna.org.gh/2023/05/the-oasis-to-provide-digital-skills-empower-youth-of-gbi-wegbe/</a> </p><p>You can make a donation by emailing Blair (<a href="mailto:blair@blairkaplan.ca" rel="noopener noreferrer" target="_blank">blair@blairkaplan.ca</a>) or to the GoFundMe campaign: <a href="https://gofund.me/35b5e553" rel="noopener noreferrer" target="_blank">https://gofund.me/35b5e553</a>. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a> </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><br><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>Blair has returned from her journey to Ghana and this episode is a recap about opening The Oasis. </p><p>The GNA article: <a href="https://gna.org.gh/2023/05/the-oasis-to-provide-digital-skills-empower-youth-of-gbi-wegbe/" rel="noopener noreferrer" target="_blank">https://gna.org.gh/2023/05/the-oasis-to-provide-digital-skills-empower-youth-of-gbi-wegbe/</a> </p><p>You can make a donation by emailing Blair (<a href="mailto:blair@blairkaplan.ca" rel="noopener noreferrer" target="_blank">blair@blairkaplan.ca</a>) or to the GoFundMe campaign: <a href="https://gofund.me/35b5e553" rel="noopener noreferrer" target="_blank">https://gofund.me/35b5e553</a>. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a> </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><br><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/the-oasis-in-ghana]]></link><guid isPermaLink="false">785b4604-bb3e-4c28-a5d8-38a9b3adf83e</guid><itunes:image href="https://artwork.captivate.fm/49e809d8-05d4-4881-955a-2dbd4bb3d953/IkDtR-cOOMU3Lf1f7KzPusvw.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 23 Jun 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/181aee36-b52c-460c-b8c4-ae4c7db4a25d/RR079-The-Oasis-in-Ghana-Podcast-converted.mp3" length="12924045" type="audio/mpeg"/><itunes:duration>21:32</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>79</itunes:episode><itunes:season>1</itunes:season><podcast:episode>79</podcast:episode><podcast:season>1</podcast:season><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/f26a54ab-f69a-4bbb-b271-cd9c403cf34c/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/f26a54ab-f69a-4bbb-b271-cd9c403cf34c/index.html" type="text/html"/></item><item><title>The GRP Book Two Wants You - Encore</title><itunes:title>The GRP Book Two Wants You - Encore</itunes:title><description><![CDATA[<p>We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!</p><p>The Global Resilience Project has officially opened its doors for applications to be in their second book. This episode dives into all of the exciting things that Blair and Alana are up to for 2023.</p><p>Apply to share your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a>. </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions...]]></description><content:encoded><![CDATA[<p>We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!</p><p>The Global Resilience Project has officially opened its doors for applications to be in their second book. This episode dives into all of the exciting things that Blair and Alana are up to for 2023.</p><p>Apply to share your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a>. </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/the-grp-book-two-wants-you-encore]]></link><guid isPermaLink="false">56280802-0d8b-43ff-86d6-b59ddaaab600</guid><itunes:image href="https://artwork.captivate.fm/4f90f775-5b00-4ced-a265-9d7edcc81fa2/9pRfCY-n8KzLr5TkOWnEg4BK.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 16 Jun 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d7f1031b-4255-44bb-904b-a3e8df70e122/RR060-The-GRP-Book-Two-Wants-You-Podcast-converted.mp3" length="12886965" type="audio/mpeg"/><itunes:duration>21:29</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>78</itunes:episode><itunes:season>1</itunes:season><podcast:episode>78</podcast:episode><podcast:season>1</podcast:season><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/1f218469-1864-4e9c-b94a-de2493501419/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/1f218469-1864-4e9c-b94a-de2493501419/index.html" type="text/html"/></item><item><title>The Truth About Money Trauma with Keisha Blair - Encore</title><itunes:title>The Truth About Money Trauma with Keisha Blair - Encore</itunes:title><description><![CDATA[<p>We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!&nbsp;</p><p>Keisha Blair’s husband died at age 34, just eight weeks after she gave birth to my second child. This is her story and she is resilient. </p><p>You can read stories of resilience and share your story at: <a href="about:blank" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><br><p><strong>About the Guest:</strong> </p><p>Keisha Blair is the award-winning bestselling author of Holistic Wealth. She’s the Founder of the Institute on Holistic Wealth and host of the Holistic Wealth podcast with Keisha Blair. She’s the founder of the holistic wealth movement and a trained Economist.</p><p>&nbsp;</p><p>Website: <a href="https://www.keishablair.com/" rel="noopener noreferrer" target="_blank">https://www.keishablair.com/</a></p><p>Instagram and Twitter: <a href="https://www.instagram.com/keishaoblair/" rel="noopener noreferrer" target="_blank">@keishaoblair</a></p><p>Facebook: <a href="https://www.facebook.com/keishablairauthor/" rel="noopener noreferrer" target="_blank">@KeishaBlairAuthor</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!&nbsp;</p><p>Keisha Blair’s husband died at age 34, just eight weeks after she gave birth to my second child. This is her story and she is resilient. </p><p>You can read stories of resilience and share your story at: <a href="about:blank" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><br><p><strong>About the Guest:</strong> </p><p>Keisha Blair is the award-winning bestselling author of Holistic Wealth. She’s the Founder of the Institute on Holistic Wealth and host of the Holistic Wealth podcast with Keisha Blair. She’s the founder of the holistic wealth movement and a trained Economist.</p><p>&nbsp;</p><p>Website: <a href="https://www.keishablair.com/" rel="noopener noreferrer" target="_blank">https://www.keishablair.com/</a></p><p>Instagram and Twitter: <a href="https://www.instagram.com/keishaoblair/" rel="noopener noreferrer" target="_blank">@keishaoblair</a></p><p>Facebook: <a href="https://www.facebook.com/keishablairauthor/" rel="noopener noreferrer" target="_blank">@KeishaBlairAuthor</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/the-truth-about-money-trauma-with-keisha-blair-encore]]></link><guid isPermaLink="false">57abe6a4-44a0-4d2a-9865-68b5542c1a06</guid><itunes:image href="https://artwork.captivate.fm/868cd9dd-dae4-43c4-a35d-f4ca29bf954b/4Y3csrGL-s-NJDS2Mc3V8CFN.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 09 Jun 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d2a059c3-1322-44c9-a1e7-59284877a12f/RR012-The-Truth-About-Money-Trauma-with-Keisha-Blair-Podcast-co.mp3" length="19128645" type="audio/mpeg"/><itunes:duration>31:53</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>77</itunes:episode><itunes:season>1</itunes:season><podcast:episode>77</podcast:episode><podcast:season>1</podcast:season><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/c522aaf0-d225-46cb-8c44-b635ef0d3396/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/c522aaf0-d225-46cb-8c44-b635ef0d3396/index.html" type="text/html"/></item><item><title>To Live and Love Fully with Anne Ferrier Crook</title><itunes:title>To Live and Love Fully with Anne Ferrier Crook</itunes:title><description><![CDATA[<p>Anne Ferrier Crook was diagnosed with both stage 1 breast cancer (April 2018) and stage 1B melanoma (July 2022).&nbsp; She created a "growth mindset" that empowered her to shift from merely surviving both health scares to fully thriving! This is her story and she is resilient.</p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a> </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><br><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Guest:</u></strong> </p><p>Anne Ferrier Crook is a Certified Integrative Health Coach, AADP, Holding Space Consultant, Birth Doula, and Certified Medical Interpreter, CMI-Spanish. She has worked in many facets of healthcare for the past 23 years with regard to holding space for life’s sacred thresholds. Anne is passionate about supporting others to heal and transform their body-mind-spirit through an integrative approach so they can shift from “surviving” to fully thriving.&nbsp; She is a Co-Founder of The Breast Connection: Prevention + Healing Community, a global wellness initiative that supports others around breast health, self-care, cutting-edge knowledge, and building support through the healing power of community.&nbsp; Anne brings a compassionate presence and empowers clients to re-ignite their inner healer for greater joy and vitality through private coaching and group programs.&nbsp; She has been featured in online summits, podcasts, retreats, a global docuseries, and 2 best-seller books. Her motto in life is to live and love fully! </p><p>&nbsp;</p><p>Links:</p><p><a href="https://integrativeradiance.com/" rel="noopener noreferrer" target="_blank">https://integrativeradiance.com/</a> </p><p><a href="http://www.linkedin.com/in/anne-ferrier-crook-471a382b" rel="noopener noreferrer" target="_blank">www.linkedin.com/in/anne-ferrier-crook-471a382b</a></p><p>Anne's free eBook "Shifting from Surviving to Thriving: A Transformational Roadmap:"</p><p><a href="https://chipper-motivator-8241.ck.page/add24fb67f" rel="noopener noreferrer" target="_blank">A Journey to the 'NEW' You! (ck.page)</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging...]]></description><content:encoded><![CDATA[<p>Anne Ferrier Crook was diagnosed with both stage 1 breast cancer (April 2018) and stage 1B melanoma (July 2022).&nbsp; She created a "growth mindset" that empowered her to shift from merely surviving both health scares to fully thriving! This is her story and she is resilient.</p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a> </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><br><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Guest:</u></strong> </p><p>Anne Ferrier Crook is a Certified Integrative Health Coach, AADP, Holding Space Consultant, Birth Doula, and Certified Medical Interpreter, CMI-Spanish. She has worked in many facets of healthcare for the past 23 years with regard to holding space for life’s sacred thresholds. Anne is passionate about supporting others to heal and transform their body-mind-spirit through an integrative approach so they can shift from “surviving” to fully thriving.&nbsp; She is a Co-Founder of The Breast Connection: Prevention + Healing Community, a global wellness initiative that supports others around breast health, self-care, cutting-edge knowledge, and building support through the healing power of community.&nbsp; Anne brings a compassionate presence and empowers clients to re-ignite their inner healer for greater joy and vitality through private coaching and group programs.&nbsp; She has been featured in online summits, podcasts, retreats, a global docuseries, and 2 best-seller books. Her motto in life is to live and love fully! </p><p>&nbsp;</p><p>Links:</p><p><a href="https://integrativeradiance.com/" rel="noopener noreferrer" target="_blank">https://integrativeradiance.com/</a> </p><p><a href="http://www.linkedin.com/in/anne-ferrier-crook-471a382b" rel="noopener noreferrer" target="_blank">www.linkedin.com/in/anne-ferrier-crook-471a382b</a></p><p>Anne's free eBook "Shifting from Surviving to Thriving: A Transformational Roadmap:"</p><p><a href="https://chipper-motivator-8241.ck.page/add24fb67f" rel="noopener noreferrer" target="_blank">A Journey to the 'NEW' You! (ck.page)</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/to-live-and-love-fully-with-anne-ferrier-crook]]></link><guid isPermaLink="false">254ffcdb-ab66-4792-a474-cbcbd335270d</guid><itunes:image href="https://artwork.captivate.fm/f4774356-85a8-4f8c-bd5c-d8c1d0c493c3/O6ZPBcp2edw7o0S0j5vxXgUt.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 02 Jun 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/eaac5926-c8b2-4902-9489-5c8af86f6144/RR076-To-Live-and-Love-Fully-with-Anne-Ferrier-Crook-Podcast-co.mp3" length="17764245" type="audio/mpeg"/><itunes:duration>29:36</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>76</itunes:episode><itunes:season>1</itunes:season><podcast:episode>76</podcast:episode><podcast:season>1</podcast:season><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/c57634dc-5ce3-42e8-8e69-5e689b44daa9/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/c57634dc-5ce3-42e8-8e69-5e689b44daa9/index.html" type="text/html"/></item><item><title>What Is Your Swan? with Barbie Layton - Encore</title><itunes:title>What Is Your Swan? with Barbie Layton - Encore</itunes:title><description><![CDATA[<p>We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!&nbsp;</p><p>Barbie Layton was bullied when she was younger. This is her story and she is resilient.&nbsp;</p><br><p>You can read stories of resilience and share your story at: <a href="about:blank" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><br><p><strong>About the Guest:</strong>&nbsp;</p><p>Barbie is an International Best You speaker going from side to the Main stage in 6 months based on fan feedback and 25 years of speaking engagements to a New York Times Square Billboard! She has a global TV channel on The Best You TV called “You Are Amazing!” where she interviews world thought leaders who are changing the world for the positive! She is featured in the Cannes film festival winning documentary, “The Prison Project,” as a counselor to women serving life sentences in Chowchilla, California, based on Viktor Frankl’s work in 2007. She earned an M.A In Spiritual Psychology from the world famous University of Santa Monica, and is a 2021 graduate of Vishen Lakhiani’s Premium Coaching.</p><p>She helps CEO’s and individuals alike reanimate their dreams, fall in love with themselves, and become the VIP of their own lives with powerful one of a kind intuitive Soulprint energy clearings that have manifested miracles in her clients’ lives. She has been featured in USA Today, and will be in the upcoming second edition of the international bestselling book “Women Gone Wild”. She was just named as a Los Angeles Tribune Magazine writer and will be a speaker at the Can You Really Think and Grow Rich World Tour sponsored by the Napoleon Hill Foundation. She will also be featured in Dr. John De Martini’s documentary called “Breakthrough” and will be in Ignite Publishing’s “Ignite Humanity” book and the upcoming MindValley Heroes book series.</p><p><a href="http://www.youareamazingtv.com/" rel="noopener noreferrer" target="_blank">Www.youareamazingtv.com</a> and <a href="https://theinfinity.life/" rel="noopener noreferrer" target="_blank">The</a></p><p><a href="https://theinfinity.life/" rel="noopener noreferrer" target="_blank">Infinity Life - The Infinity Life</a> and <a href="http://www.youareamazing.online/" rel="noopener noreferrer" target="_blank">www.youareamazing.online</a></p><p><a href="http://www.amethystchamber.com/" rel="noopener noreferrer" target="_blank">Www.amethystchamber.com</a></p><p><a href="http://www.barbielayton.com/" rel="noopener noreferrer" target="_blank">www.barbielayton.com</a> and <a href="http://www.intuitivebarbielayton.com/" rel="noopener noreferrer" target="_blank">www.intuitivebarbielayton.com</a>&nbsp; </p><p><a href="http://thebestyoumagazine.co/the-best-you-contributors/" rel="noopener noreferrer" target="_blank">http://thebestyoumagazine.co/the-best-you-contributors/</a></p><p>Appearances/ Shows:&nbsp;</p><p>Regular weekly guest on The Alchemy Experience podcast 2021-present&nbsp;</p><p>Melody Lee podcast 2021</p><p>Charissa Sims podcast 2021</p><p>Mindvalley Tribe Show 2022</p><p>Mind Acceleration Summit 2021&nbsp;</p><p>Tony Hsieh Award Ceremony December 2021&nbsp;&nbsp;</p><p>Already Recorded and close to release:&nbsp;</p><p>“Ignite Your Essence” Los Angeles Tribune TV show 2022</p><p>The Rhonda Swan Podcast 2022&nbsp;</p><p>Nina Maglic podcast 2022&nbsp;</p><br><p><a href="https://www.facebook.com/barbie.layton.5" rel="noopener noreferrer" target="_blank">https://www.facebook.com/barbie.layton.5</a></p><p><a href="http://insights.mindvalley.com/Barbie" rel="noopener noreferrer" target="_blank">insights.MindValley.com/Barbie</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in...]]></description><content:encoded><![CDATA[<p>We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!&nbsp;</p><p>Barbie Layton was bullied when she was younger. This is her story and she is resilient.&nbsp;</p><br><p>You can read stories of resilience and share your story at: <a href="about:blank" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><br><p><strong>About the Guest:</strong>&nbsp;</p><p>Barbie is an International Best You speaker going from side to the Main stage in 6 months based on fan feedback and 25 years of speaking engagements to a New York Times Square Billboard! She has a global TV channel on The Best You TV called “You Are Amazing!” where she interviews world thought leaders who are changing the world for the positive! She is featured in the Cannes film festival winning documentary, “The Prison Project,” as a counselor to women serving life sentences in Chowchilla, California, based on Viktor Frankl’s work in 2007. She earned an M.A In Spiritual Psychology from the world famous University of Santa Monica, and is a 2021 graduate of Vishen Lakhiani’s Premium Coaching.</p><p>She helps CEO’s and individuals alike reanimate their dreams, fall in love with themselves, and become the VIP of their own lives with powerful one of a kind intuitive Soulprint energy clearings that have manifested miracles in her clients’ lives. She has been featured in USA Today, and will be in the upcoming second edition of the international bestselling book “Women Gone Wild”. She was just named as a Los Angeles Tribune Magazine writer and will be a speaker at the Can You Really Think and Grow Rich World Tour sponsored by the Napoleon Hill Foundation. She will also be featured in Dr. John De Martini’s documentary called “Breakthrough” and will be in Ignite Publishing’s “Ignite Humanity” book and the upcoming MindValley Heroes book series.</p><p><a href="http://www.youareamazingtv.com/" rel="noopener noreferrer" target="_blank">Www.youareamazingtv.com</a> and <a href="https://theinfinity.life/" rel="noopener noreferrer" target="_blank">The</a></p><p><a href="https://theinfinity.life/" rel="noopener noreferrer" target="_blank">Infinity Life - The Infinity Life</a> and <a href="http://www.youareamazing.online/" rel="noopener noreferrer" target="_blank">www.youareamazing.online</a></p><p><a href="http://www.amethystchamber.com/" rel="noopener noreferrer" target="_blank">Www.amethystchamber.com</a></p><p><a href="http://www.barbielayton.com/" rel="noopener noreferrer" target="_blank">www.barbielayton.com</a> and <a href="http://www.intuitivebarbielayton.com/" rel="noopener noreferrer" target="_blank">www.intuitivebarbielayton.com</a>&nbsp; </p><p><a href="http://thebestyoumagazine.co/the-best-you-contributors/" rel="noopener noreferrer" target="_blank">http://thebestyoumagazine.co/the-best-you-contributors/</a></p><p>Appearances/ Shows:&nbsp;</p><p>Regular weekly guest on The Alchemy Experience podcast 2021-present&nbsp;</p><p>Melody Lee podcast 2021</p><p>Charissa Sims podcast 2021</p><p>Mindvalley Tribe Show 2022</p><p>Mind Acceleration Summit 2021&nbsp;</p><p>Tony Hsieh Award Ceremony December 2021&nbsp;&nbsp;</p><p>Already Recorded and close to release:&nbsp;</p><p>“Ignite Your Essence” Los Angeles Tribune TV show 2022</p><p>The Rhonda Swan Podcast 2022&nbsp;</p><p>Nina Maglic podcast 2022&nbsp;</p><br><p><a href="https://www.facebook.com/barbie.layton.5" rel="noopener noreferrer" target="_blank">https://www.facebook.com/barbie.layton.5</a></p><p><a href="http://insights.mindvalley.com/Barbie" rel="noopener noreferrer" target="_blank">insights.MindValley.com/Barbie</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/what-is-your-swan-with-barbie-layton-encore]]></link><guid isPermaLink="false">5fb13a25-4df5-4379-92aa-37c45ca276c9</guid><itunes:image href="https://artwork.captivate.fm/e13f6063-04f3-457e-a11b-0f434fa1a462/MTHXosVAB9ZcR1vJBqNOj2b-.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 26 May 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a624e8f7-5d44-4199-8ea3-0949305903e7/RR013-What-Is-Your-Swan-with-Barbie-Layton-Podcast-converted.mp3" length="24008085" type="audio/mpeg"/><itunes:duration>40:01</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>75</itunes:episode><itunes:season>1</itunes:season><podcast:episode>75</podcast:episode><podcast:season>1</podcast:season><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/e6605440-be17-4806-b9cb-4aa7e0850357/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/e6605440-be17-4806-b9cb-4aa7e0850357/index.html" type="text/html"/></item><item><title>The Day it Clicked with Brooke Bergman Parr</title><itunes:title>The Day it Clicked with Brooke Bergman Parr</itunes:title><description><![CDATA[<p>Brooke Bergman Parr went through a divorce with an 18-month-old daughter and had no job. This is her story and she is resilient. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a> </p><br><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><br><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Guest:</u></strong> </p><p>Brooke Bergman Parr is a couples therapist and coach. The psychology of Business. She is a recovering people pleaser and Rest Teacher plus a Light Fairy and Feminine Energy Dancer.</p><br><p>Links:</p><p><a href="https://www.brookebergman.com/" rel="noopener noreferrer" target="_blank">https://www.brookebergman.com/</a></p><p><a href="https://zenfounder.com/" rel="noopener noreferrer" target="_blank">https://zenfounder.com/</a></p><p>Instagram: <a href="https://www.instagram.com/brooke__bergman/" rel="noopener noreferrer" target="_blank">@brooke__bergman</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp;...]]></description><content:encoded><![CDATA[<p>Brooke Bergman Parr went through a divorce with an 18-month-old daughter and had no job. This is her story and she is resilient. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a> </p><br><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><br><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Guest:</u></strong> </p><p>Brooke Bergman Parr is a couples therapist and coach. The psychology of Business. She is a recovering people pleaser and Rest Teacher plus a Light Fairy and Feminine Energy Dancer.</p><br><p>Links:</p><p><a href="https://www.brookebergman.com/" rel="noopener noreferrer" target="_blank">https://www.brookebergman.com/</a></p><p><a href="https://zenfounder.com/" rel="noopener noreferrer" target="_blank">https://zenfounder.com/</a></p><p>Instagram: <a href="https://www.instagram.com/brooke__bergman/" rel="noopener noreferrer" target="_blank">@brooke__bergman</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/brooke-bergman-parr]]></link><guid isPermaLink="false">d487ba20-54c6-4510-9a70-743d3f91cb33</guid><itunes:image href="https://artwork.captivate.fm/490a9674-e48a-42bf-8ae9-948268d660e5/G4P7hwdpnpEu4KuJ5tm72LAz.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 19 May 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/17e5d16a-d4c9-4434-825e-f4d65948f692/RR074-Brooke-Bergman-Parr-Podcast-converted.mp3" length="19483965" type="audio/mpeg"/><itunes:duration>32:28</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>74</itunes:episode><itunes:season>1</itunes:season><podcast:episode>74</podcast:episode><podcast:season>1</podcast:season><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/47a97274-4ae6-4844-b6d7-3f329ab80ba4/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/47a97274-4ae6-4844-b6d7-3f329ab80ba4/index.html" type="text/html"/></item><item><title>Now What? With Cassanda Rosa</title><itunes:title>Now What? With Cassanda Rosa</itunes:title><description><![CDATA[<p>Cassanda Rosa made the decision to leave her corporate job to create a fulfilling business. This is her story and she is resilient. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a> </p><br><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><br><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Guest:</u></strong> </p><p>Cassandra Rosa is an intuitive certified life and business coach. She helps spiritual entrepreneurs create fulfilling businesses with clarity and confidence. In her coaching practice, she loves to teach her clients how to clarify their path to their purpose, connect to their inner confidence and create the fulfilling business they daydream about. Cassandra Rosa is a healer, Reiki master, an award-winning speaker, and award-winning author of the book Now What: Create the Clarity to Achieve Your Dreams. Cassandra also is a podcast host of a personal development and business podcast called Fulfilled Female Entrepreneur. It’s available on all major podcast platforms! Check out her website <a href="https://www.cassandrarosa.com/" rel="noopener noreferrer" target="_blank">https://www.cassandrarosa.com/</a> to learn about her signature course Fulfilled Femme Entrepreneur.</p><br><p>Links:</p><p>Instagram: <a href="https://www.instagram.com/cassandrarosaa/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/cassandrarosaa/</a></p><p>Website: <a href="https://www.cassandrarosa.com/" rel="noopener noreferrer" target="_blank">https://www.cassandrarosa.com/</a></p><p>Podcast:<a href="https://anchor.fm/theffepodcast" rel="noopener noreferrer" target="_blank"> https://anchor.fm/theffepodcast</a></p><p>Book: <a href="https://geni.us/NOW-WHAT" rel="noopener noreferrer" target="_blank">https://geni.us/NOW-WHAT</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>Cassanda Rosa made the decision to leave her corporate job to create a fulfilling business. This is her story and she is resilient. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a> </p><br><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><br><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Guest:</u></strong> </p><p>Cassandra Rosa is an intuitive certified life and business coach. She helps spiritual entrepreneurs create fulfilling businesses with clarity and confidence. In her coaching practice, she loves to teach her clients how to clarify their path to their purpose, connect to their inner confidence and create the fulfilling business they daydream about. Cassandra Rosa is a healer, Reiki master, an award-winning speaker, and award-winning author of the book Now What: Create the Clarity to Achieve Your Dreams. Cassandra also is a podcast host of a personal development and business podcast called Fulfilled Female Entrepreneur. It’s available on all major podcast platforms! Check out her website <a href="https://www.cassandrarosa.com/" rel="noopener noreferrer" target="_blank">https://www.cassandrarosa.com/</a> to learn about her signature course Fulfilled Femme Entrepreneur.</p><br><p>Links:</p><p>Instagram: <a href="https://www.instagram.com/cassandrarosaa/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/cassandrarosaa/</a></p><p>Website: <a href="https://www.cassandrarosa.com/" rel="noopener noreferrer" target="_blank">https://www.cassandrarosa.com/</a></p><p>Podcast:<a href="https://anchor.fm/theffepodcast" rel="noopener noreferrer" target="_blank"> https://anchor.fm/theffepodcast</a></p><p>Book: <a href="https://geni.us/NOW-WHAT" rel="noopener noreferrer" target="_blank">https://geni.us/NOW-WHAT</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/now-what-with-cassanda-rosa]]></link><guid isPermaLink="false">dc921adc-75ae-4eda-9985-d92bf4678b8b</guid><itunes:image href="https://artwork.captivate.fm/16b8b2a5-e2d4-4308-9854-965d68b68da5/ZAO5UtFVhwRenUpoIJShC-BN.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 12 May 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b49676e3-1ba5-4d22-baab-184324847f39/RR073-Now-What-With-Cassanda-Rosa-Podcast-converted.mp3" length="15503085" type="audio/mpeg"/><itunes:duration>25:50</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>73</itunes:episode><itunes:season>1</itunes:season><podcast:episode>73</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Cassanda Rosa made the decision to leave her corporate job to create a fulfilling business. This is her story and she is resilient. 

Submit your story of resilience to be in The Global Resilience Project Book 2 here: http://www.bit.ly/GRP2023 

Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: https://theglobalresilienceproject.com/ 

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/763c243b-9a8b-44b4-805a-f53af0a75c22/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/763c243b-9a8b-44b4-805a-f53af0a75c22/index.html" type="text/html"/></item><item><title>It Hurts to Mom with Lauren Rose</title><itunes:title>It Hurts to Mom with Lauren Rose</itunes:title><description><![CDATA[<p>Lauren Rose had to stop working due to chronic pain and felt that she has lost her purpose in life. This is her story and she is resilient. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a></p><br><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><br><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Guest:</u></strong> </p><p>Lauren Rose is a disabled wife and mom living with chronic pain (degenerative &amp; inflammatory arthritis, fibromyalgia, degenerative disc disease, &amp; migraines), major depressive disorder, &amp; paralyzing anxiety. </p><p>She was adopted at 9 weeks old. She has had chronic pain since she was 15 (nearly 30 years), &amp; depression &amp; anxiety since she was 8. I just didn't know back then that these things she was feeling weren't normal. In her late teens, a cousin sexually abused me; she was too ashamed to tell anyone. Soon after, she was raped &amp; then physically abused by a "friend" for nearly two years. She’s been in therapy most of her adult life &amp; is on a continual healing journey. </p><p>In 2015, Lauren had to stop working due to severe chronic pain. Over the next two years, she was in a deep depression. She came out of it by 1) intentional daily gratitude, &amp; 2) realizing God can take my broken life &amp; make something new &amp; beautiful.</p><p>Our circumstances don't control us or determine our destiny—we do! Lauren believes all of her pain has a purpose: to equip me to encourage &amp; bring community to other people. She started a podcast &amp; blog as ways for her to put good into the world &amp; help others with chronic pain, mental illness, or previous trauma.</p><p>Links:</p><p>FB: <a href="https://www.facebook.com/ithurtstomom" rel="noopener noreferrer" target="_blank">facebook.com/ithurtstomom</a></p><p>IG: <a href="https://www.instagram.com/ithurtstomom/" rel="noopener noreferrer" target="_blank">@ithurtstomom</a></p><p>Website: <a href="https://www.ithurtstomom.com/" rel="noopener noreferrer" target="_blank">https://www.ithurtstomom.com/</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn]]></description><content:encoded><![CDATA[<p>Lauren Rose had to stop working due to chronic pain and felt that she has lost her purpose in life. This is her story and she is resilient. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a></p><br><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><br><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Guest:</u></strong> </p><p>Lauren Rose is a disabled wife and mom living with chronic pain (degenerative &amp; inflammatory arthritis, fibromyalgia, degenerative disc disease, &amp; migraines), major depressive disorder, &amp; paralyzing anxiety. </p><p>She was adopted at 9 weeks old. She has had chronic pain since she was 15 (nearly 30 years), &amp; depression &amp; anxiety since she was 8. I just didn't know back then that these things she was feeling weren't normal. In her late teens, a cousin sexually abused me; she was too ashamed to tell anyone. Soon after, she was raped &amp; then physically abused by a "friend" for nearly two years. She’s been in therapy most of her adult life &amp; is on a continual healing journey. </p><p>In 2015, Lauren had to stop working due to severe chronic pain. Over the next two years, she was in a deep depression. She came out of it by 1) intentional daily gratitude, &amp; 2) realizing God can take my broken life &amp; make something new &amp; beautiful.</p><p>Our circumstances don't control us or determine our destiny—we do! Lauren believes all of her pain has a purpose: to equip me to encourage &amp; bring community to other people. She started a podcast &amp; blog as ways for her to put good into the world &amp; help others with chronic pain, mental illness, or previous trauma.</p><p>Links:</p><p>FB: <a href="https://www.facebook.com/ithurtstomom" rel="noopener noreferrer" target="_blank">facebook.com/ithurtstomom</a></p><p>IG: <a href="https://www.instagram.com/ithurtstomom/" rel="noopener noreferrer" target="_blank">@ithurtstomom</a></p><p>Website: <a href="https://www.ithurtstomom.com/" rel="noopener noreferrer" target="_blank">https://www.ithurtstomom.com/</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/it-hurts-to-mom-with-lauren-rose]]></link><guid isPermaLink="false">2ba0112a-1d4f-49b4-922e-77fd6119f235</guid><itunes:image href="https://artwork.captivate.fm/a87e16d7-e04e-44a6-8b62-85bc50351e68/fsYScrAA85pDASNtK4K6yLXt.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 05 May 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d8c318ca-09a7-4b0c-92e7-c5c0b662e31f/RR072-It-Hurts-to-Mom-with-Lauren-Rose-Podcast-converted.mp3" length="17899965" type="audio/mpeg"/><itunes:duration>29:50</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>72</itunes:episode><itunes:season>1</itunes:season><podcast:episode>72</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Lauren Rose had to stop working due to chronic pain and felt that she has lost her purpose in life. This is her story and she is resilient. 

Submit your story of resilience to be in The Global Resilience Project Book 2 here: http://www.bit.ly/GRP202

Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: https://theglobalresilienceproject.com/

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/644fb247-c93c-4970-859e-36677b1005e6/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/644fb247-c93c-4970-859e-36677b1005e6/index.html" type="text/html"/></item><item><title>The GRP Update</title><itunes:title>The GRP Update</itunes:title><description><![CDATA[<p>Blair and Alana catch the community up on all of the exciting developments. Listen to see how The GRP is aligned with The Emmys, Amazon Prime Video and Ghana. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a> </p><p>Invest in Education for Children in Rural Ghana: <a href="https://gofund.me/35b5e553?fbclid=IwAR05v8M6LbWCRNaT7UCyHNKhCOsi-u9WtW-LfT-GGXeKrMnORNg82W6lmg8" rel="noopener noreferrer" target="_blank">https://gofund.me/35b5e553</a>&nbsp;&nbsp; </p><p>Learn more about The Global Resilience Project, to shop The GRP merch, read the stories of resilience, sign up for the newsletter and submit your story: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><br><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from...]]></description><content:encoded><![CDATA[<p>Blair and Alana catch the community up on all of the exciting developments. Listen to see how The GRP is aligned with The Emmys, Amazon Prime Video and Ghana. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a> </p><p>Invest in Education for Children in Rural Ghana: <a href="https://gofund.me/35b5e553?fbclid=IwAR05v8M6LbWCRNaT7UCyHNKhCOsi-u9WtW-LfT-GGXeKrMnORNg82W6lmg8" rel="noopener noreferrer" target="_blank">https://gofund.me/35b5e553</a>&nbsp;&nbsp; </p><p>Learn more about The Global Resilience Project, to shop The GRP merch, read the stories of resilience, sign up for the newsletter and submit your story: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><br><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/the-grp-update]]></link><guid isPermaLink="false">b7ad10e3-64c4-4160-989d-712a75d24221</guid><itunes:image href="https://artwork.captivate.fm/ccfcb669-dce1-421a-a8a6-adb6ede33d08/2-FWew3kgBeg8qgKHP1kEnEW.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 21 Apr 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ba6be263-c898-46f1-ae77-3dcb8753341e/RR070-The-GRP-Update-Podcast-converted.mp3" length="13755645" type="audio/mpeg"/><itunes:duration>22:56</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>70</itunes:episode><itunes:season>1</itunes:season><podcast:episode>70</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Blair and Alana catch the community up on all of the exciting developments. Listen to see how The GRP is aligned with The Emmys, Amazon Prime Video and Ghana. 

Submit your story of resilience to be in The Global Resilience Project Book 2 here: http://www.bit.ly/GRP2023 

Invest in Education for Children in Rural Ghana: https://gofund.me/35b5e553   

Learn more about The Global Resilience Project, to shop The GRP merch, read the stories of resilience, sign up for the newsletter and submit your story: https://theglobalresilienceproject.com/ 

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/1500f2aa-e973-4085-ba32-d66b59ee9b55/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/1500f2aa-e973-4085-ba32-d66b59ee9b55/index.html" type="text/html"/></item><item><title>Your Case for Wellness with Casey Weiss</title><itunes:title>Your Case for Wellness with Casey Weiss</itunes:title><description><![CDATA[<p>Casey Weiss battled an eating disorder for over a decade. This is her story of healing her relationship with food and her body which inspired her to become a certified nutritionist to help women to do the same. This is her story, and she is resilient. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a> </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Guest:</u></strong> </p><p>Casey Weiss is a holistic nutritionist based out of the Bay Area in California, who works with women who want to stop dieting but are still driven towards their health and wellness goals. After years of struggling with various eating disorders, she was finally able to heal her relationship with food and learn how to eat for her body and her goals. Utilizing the power of mindset as well as nutrition education, Casey empowers women to feel and look their best. She specializes in a root cause approach to nutrition that includes eating to optimize blood sugar, hormones and digestion as well as HOW to do so in a way that allows women to stress less about food. Women who work with her connect learn the skills they need for life to eat in a way that honors their bodies and allows them to stop viewing food and weight loss as an all-or-nothing process. Instead, they are able to truly live a life of balance and freedom.</p><p>Links:</p><p><a href="https://www.instagram.com/yourcaseforwellness/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/yourcaseforwellness/</a><a href="https://linktr.ee/yourcaseforwellness" rel="noopener noreferrer" target="_blank"> </a></p><p><a href="https://linktr.ee/yourcaseforwellness" rel="noopener noreferrer" target="_blank">https://linktr.ee/yourcaseforwellness</a> </p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>Casey Weiss battled an eating disorder for over a decade. This is her story of healing her relationship with food and her body which inspired her to become a certified nutritionist to help women to do the same. This is her story, and she is resilient. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a> </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Guest:</u></strong> </p><p>Casey Weiss is a holistic nutritionist based out of the Bay Area in California, who works with women who want to stop dieting but are still driven towards their health and wellness goals. After years of struggling with various eating disorders, she was finally able to heal her relationship with food and learn how to eat for her body and her goals. Utilizing the power of mindset as well as nutrition education, Casey empowers women to feel and look their best. She specializes in a root cause approach to nutrition that includes eating to optimize blood sugar, hormones and digestion as well as HOW to do so in a way that allows women to stress less about food. Women who work with her connect learn the skills they need for life to eat in a way that honors their bodies and allows them to stop viewing food and weight loss as an all-or-nothing process. Instead, they are able to truly live a life of balance and freedom.</p><p>Links:</p><p><a href="https://www.instagram.com/yourcaseforwellness/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/yourcaseforwellness/</a><a href="https://linktr.ee/yourcaseforwellness" rel="noopener noreferrer" target="_blank"> </a></p><p><a href="https://linktr.ee/yourcaseforwellness" rel="noopener noreferrer" target="_blank">https://linktr.ee/yourcaseforwellness</a> </p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/your-case-for-wellness-with-casey-weiss]]></link><guid isPermaLink="false">9256f79c-1d7e-46a4-9623-34fb9f533396</guid><itunes:image href="https://artwork.captivate.fm/6d0ee16e-9ea6-482c-83a5-470fde224431/Ez_HT-0xirWST31ZhXqdxKW.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 14 Apr 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/027923c2-5234-4d97-a513-df414f4c7080/RR069-Your-Case-for-Wellness-with-Casey-Weiss-Podcast-converted.mp3" length="16505685" type="audio/mpeg"/><itunes:duration>27:31</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>69</itunes:episode><itunes:season>1</itunes:season><podcast:episode>69</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Casey Weiss battled an eating disorder for over a decade. This is her story of healing her relationship with food and her body which inspired her to become a certified nutritionist to help women to do the same. This is her story, and she is resilient. 

Submit your story of resilience to be in The Global Resilience Project Book 2 here: http://www.bit.ly/GRP2023 

Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: https://theglobalresilienceproject.com/ 

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/b83396db-4fbe-430b-bf9d-a44ce21157c8/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/b83396db-4fbe-430b-bf9d-a44ce21157c8/index.html" type="text/html"/></item><item><title>An Unstoppable Life with Amarita Rose</title><itunes:title>An Unstoppable Life with Amarita Rose</itunes:title><description><![CDATA[<p>Amarita Rose was tossed out of High School at 17 and had to find work and a place to live. This is her story and she is resilient. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a> </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.   </p><p><strong><u>About the Guest:</u></strong> </p><p>Author, Life &amp; Career Coach, and Wisdom worker, Amrita Rose skilfully weaves her deep knowledge of esoteric mindful and spiritual practices, along with a background in education, and clinical mental health into the work she does. </p><p>She developed one of the most highly regarded somatic coaching programs for in-patient mental health clinics in NH and has created a successful coaching career for the past 14 years helping clients transform their lives, find fulfilling careers, earn more money, find soulmates, maintain more harmonious relationships, and healthier bodies, and live their lives feeling unstoppable. </p><p>Amrita’s certifications include Positive Psychology Coach, SparketypeⓇ Advisor, Presence-based CoachⓇ, Mindfulness-based Stress Reduction, Nonviolent Communication, multiple certifications in yoga and meditation, and an MFA in Fine Art.</p><p>Links:</p><p>Readers can follow me through my blog and an occasional newsletter. Sign up for both at <a href="http://www.anunstoppablelife.com/" rel="noopener noreferrer" target="_blank">www.anunstoppablelife.com</a></p><br><p>You can also follow me on:</p><p>Instagram:<a href="https://www.instagram.com/anunstoppablelife/" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/anunstoppablelife/</a></p><p>FaceBook Personal:  <a href="https://www.facebook.com/Amrita.Rose.AnUnstoppableLife" rel="noopener noreferrer" target="_blank">https://www.facebook.com/Amrita.Rose.AnUnstoppableLife</a></p><p>FaceBook Business:<a href="https://www.facebook.com/anunstoppablelife" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/anunstoppablelife</a> </p><p>YouTube:  <a href="https://www.youtube.com/channel/UCSWviu9te5rUCrs-9DjcmZg/featured" rel="noopener noreferrer" target="_blank">https://www.youtube.com</a></p><p>LinkedIn: <a href="http://www.linkedin.com/in/anunstoppablelife/" rel="noopener noreferrer" target="_blank">www.linkedin.com/in/anunstoppablelife/</a> </p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently...]]></description><content:encoded><![CDATA[<p>Amarita Rose was tossed out of High School at 17 and had to find work and a place to live. This is her story and she is resilient. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a> </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.   </p><p><strong><u>About the Guest:</u></strong> </p><p>Author, Life &amp; Career Coach, and Wisdom worker, Amrita Rose skilfully weaves her deep knowledge of esoteric mindful and spiritual practices, along with a background in education, and clinical mental health into the work she does. </p><p>She developed one of the most highly regarded somatic coaching programs for in-patient mental health clinics in NH and has created a successful coaching career for the past 14 years helping clients transform their lives, find fulfilling careers, earn more money, find soulmates, maintain more harmonious relationships, and healthier bodies, and live their lives feeling unstoppable. </p><p>Amrita’s certifications include Positive Psychology Coach, SparketypeⓇ Advisor, Presence-based CoachⓇ, Mindfulness-based Stress Reduction, Nonviolent Communication, multiple certifications in yoga and meditation, and an MFA in Fine Art.</p><p>Links:</p><p>Readers can follow me through my blog and an occasional newsletter. Sign up for both at <a href="http://www.anunstoppablelife.com/" rel="noopener noreferrer" target="_blank">www.anunstoppablelife.com</a></p><br><p>You can also follow me on:</p><p>Instagram:<a href="https://www.instagram.com/anunstoppablelife/" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/anunstoppablelife/</a></p><p>FaceBook Personal:  <a href="https://www.facebook.com/Amrita.Rose.AnUnstoppableLife" rel="noopener noreferrer" target="_blank">https://www.facebook.com/Amrita.Rose.AnUnstoppableLife</a></p><p>FaceBook Business:<a href="https://www.facebook.com/anunstoppablelife" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/anunstoppablelife</a> </p><p>YouTube:  <a href="https://www.youtube.com/channel/UCSWviu9te5rUCrs-9DjcmZg/featured" rel="noopener noreferrer" target="_blank">https://www.youtube.com</a></p><p>LinkedIn: <a href="http://www.linkedin.com/in/anunstoppablelife/" rel="noopener noreferrer" target="_blank">www.linkedin.com/in/anunstoppablelife/</a> </p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/an-unstoppable-life-with-amarita-rose]]></link><guid isPermaLink="false">66f8fd5c-8422-49dd-a396-4dac01ff70d5</guid><itunes:image href="https://artwork.captivate.fm/146d5e7c-9141-4d73-93fc-50563fff041c/Ksr-XZVPgEoxjgzs7nD0jSpG.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 07 Apr 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7f98c422-82a1-43c7-bf3c-7d8778438fb6/RR068-An-Unstoppable-Life-with-Amarita-Rose-Podcast-converted.mp3" length="18559125" type="audio/mpeg"/><itunes:duration>30:56</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>68</itunes:episode><itunes:season>1</itunes:season><podcast:episode>68</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Amarita Rose was tossed out of High School at 17 and had to find work and a place to live. This is her story and she is resilient. 

Submit your story of resilience to be in The Global Resilience Project Book 2 here: http://www.bit.ly/GRP2023 

Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: https://theglobalresilienceproject.com/ 

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/18529152-e1c1-4f3b-b64d-7140249208d1/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/18529152-e1c1-4f3b-b64d-7140249208d1/index.html" type="text/html"/></item><item><title>Planting Roots with Kelly Chashai</title><itunes:title>Planting Roots with Kelly Chashai</itunes:title><description><![CDATA[<p>Kelly Chashai’s parents died when she was 13 and her journey has led her to plant some special roots. This is her story and she is resilient. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a> </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Guest:</u></strong> </p><p>Kelly Chashai has been growing plants and creating landscape designs for over 24 years. Her creativity and vivid imagination, alongside her husband, Eko, rooted and grew Down To Earth Gardens and Nursery in Victoria, British Columbia. Her past clients have included Lamborghini, The City of Victoria, The Fairmont Empress Hotel, Princess Cruises and more. Down To Earth Gardens and nursery has won various awards, including the best home and garden shop in “The Best of the West Shore” awards in 2015, 2019 and 2021. Her expertise will be featured in the forthcoming book, Pursuit 365, and on the Radical Resilience podcast. Kelly has travelled to over 28 countries, worked amongst the Tamil tea pickers in Sri Lanka, climbed mountains in Tobago looking for rare bamboo, planted an orchid forest in Thailand, and worked on a beach restoration project in the Surin Islands. You'll find Kelly travelling the globe looking through her botanical lens or boating the pacific northwest waters in her free time.</p><p>&nbsp;</p><p><a href="https://downtoearthgardensandnursery.com/" rel="noopener noreferrer" target="_blank">https://downtoearthgardensandnursery.com/</a> </p><p><a href="https://www.instagram.com/downtoearthnursery/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/downtoearthnursery/</a> </p><p><a href="https://www.facebook.com/downtoearthgardensandnursery/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/downtoearthgardensandnursery/</a> </p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a...]]></description><content:encoded><![CDATA[<p>Kelly Chashai’s parents died when she was 13 and her journey has led her to plant some special roots. This is her story and she is resilient. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a> </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Guest:</u></strong> </p><p>Kelly Chashai has been growing plants and creating landscape designs for over 24 years. Her creativity and vivid imagination, alongside her husband, Eko, rooted and grew Down To Earth Gardens and Nursery in Victoria, British Columbia. Her past clients have included Lamborghini, The City of Victoria, The Fairmont Empress Hotel, Princess Cruises and more. Down To Earth Gardens and nursery has won various awards, including the best home and garden shop in “The Best of the West Shore” awards in 2015, 2019 and 2021. Her expertise will be featured in the forthcoming book, Pursuit 365, and on the Radical Resilience podcast. Kelly has travelled to over 28 countries, worked amongst the Tamil tea pickers in Sri Lanka, climbed mountains in Tobago looking for rare bamboo, planted an orchid forest in Thailand, and worked on a beach restoration project in the Surin Islands. You'll find Kelly travelling the globe looking through her botanical lens or boating the pacific northwest waters in her free time.</p><p>&nbsp;</p><p><a href="https://downtoearthgardensandnursery.com/" rel="noopener noreferrer" target="_blank">https://downtoearthgardensandnursery.com/</a> </p><p><a href="https://www.instagram.com/downtoearthnursery/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/downtoearthnursery/</a> </p><p><a href="https://www.facebook.com/downtoearthgardensandnursery/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/downtoearthgardensandnursery/</a> </p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/planting-roots-with-kelly-chashai]]></link><guid isPermaLink="false">25d56680-82e5-4579-bcf0-a9c583ba48c9</guid><itunes:image href="https://artwork.captivate.fm/147b043c-6365-48f7-9810-47a149b745d2/wyJ51wwhQ0_i0Sdwm2v0P-Eh.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 31 Mar 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b104ad56-a5f5-4c97-bc7f-d98a79643ef8/RR067-Planting-Roots-with-Kelly-Chashai-Podcast-converted.mp3" length="15559245" type="audio/mpeg"/><itunes:duration>25:56</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>67</itunes:episode><itunes:season>1</itunes:season><podcast:episode>67</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Kelly Chashai’s parents died when she was 13 and her journey has led her to plant some special roots. This is her story and she is resilient. 

Submit your story of resilience to be in The Global Resilience Project Book 2 here: http://www.bit.ly/GRP2023 

Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: https://theglobalresilienceproject.com/ 

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author></item><item><title>The Limmud Winnipeg Experience</title><itunes:title>The Limmud Winnipeg Experience</itunes:title><description><![CDATA[<p>Blair and Alana took this podcast on the road to record an episode live, in front of an audience, at Limmud Winnipeg. Things didn’t go according to plan. Enjoy this informative and unconventional episode where they discuss their experience of grief in Judaism and how they are resilient.</p><p>&nbsp;</p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a> </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Visit The GRP Shop and help to support this movement: <a href="https://thegrpshop.myshopify.com/" rel="noopener noreferrer" target="_blank">https://thegrpshop.myshopify.com/</a> </p><br><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed...]]></description><content:encoded><![CDATA[<p>Blair and Alana took this podcast on the road to record an episode live, in front of an audience, at Limmud Winnipeg. Things didn’t go according to plan. Enjoy this informative and unconventional episode where they discuss their experience of grief in Judaism and how they are resilient.</p><p>&nbsp;</p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a> </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Visit The GRP Shop and help to support this movement: <a href="https://thegrpshop.myshopify.com/" rel="noopener noreferrer" target="_blank">https://thegrpshop.myshopify.com/</a> </p><br><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/the-limmud-winnipeg-experience]]></link><guid isPermaLink="false">5cf8c8d3-d863-4121-904f-1822ef3923cb</guid><itunes:image href="https://artwork.captivate.fm/b84e3b4d-c5ce-4178-8b9f-eac5476258eb/OgOmLcAB5umYYOkbms79pKm-.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 24 Mar 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c7decd5a-09e5-4d92-b8bc-792607e17a8d/RR066-The-Limmud-Winnipeg-Experience-Podcast-converted.mp3" length="21673125" type="audio/mpeg"/><itunes:duration>36:07</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>66</itunes:episode><itunes:season>1</itunes:season><podcast:episode>66</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Blair and Alana took this podcast on the road to record an episode live, in front of an audience, at Limmud Winnipeg. Things didn’t go according to plan. Enjoy this informative and unconventional episode where they discuss their experience of grief in Judaism and how they are resilient.

Submit your story of resilience to be in The Global Resilience Project Book 2 here: http://www.bit.ly/GRP2023 

Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: https://theglobalresilienceproject.com/ 

Visit The GRP Shop and help to support this movement: https://thegrpshop.myshopify.com/ 

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author></item><item><title>Healing From Connection with Merel Kriegsman</title><itunes:title>Healing From Connection with Merel Kriegsman</itunes:title><description><![CDATA[<p>Merel Kriegsman sits down with Blair to talk about all things related to family, life and healing. This is Merel’s story, and she is resilient.</p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a> </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest: </u></strong></p><p>Merel Kriegsman, Business Mentor and Women's Wealth Advocate, is dedicated to helping you create millions on your terms and become the wealthiest woman in your lineage. </p><p>She's helped 1000+ women break generational patterns of scarcity, resulting in stratospheric income leaps and 7-figure success for many. </p><p>Merel has been featured in Forbes, Fast Company, ABC News, Entrepreneur etc. </p><p>Spot this former Opera singer in the wild reading erotic novels. Or having fun with her kids on her organic farm, wearing a 1920s lace dress and rubber boots. </p><br><p>Links:</p><p><a href="http://www.merelkriegsman.com/" rel="noopener noreferrer" target="_blank">www.merelkriegsman.com</a> </p><p><a href="https://www.instagram.com/merelkriegsman/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/merelkriegsman/</a><a href="https://www.facebook.com/merelelishevah.kriegsman" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/merelelishevah.kriegsman</a> (personal) </p><p><a href="https://www.facebook.com/groups/317850062271216" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/317850062271216</a> (FB group) </p><p><a href="https://www.linkedin.com/in/merelkriegsman/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/merelkriegsman/</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a...]]></description><content:encoded><![CDATA[<p>Merel Kriegsman sits down with Blair to talk about all things related to family, life and healing. This is Merel’s story, and she is resilient.</p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a> </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest: </u></strong></p><p>Merel Kriegsman, Business Mentor and Women's Wealth Advocate, is dedicated to helping you create millions on your terms and become the wealthiest woman in your lineage. </p><p>She's helped 1000+ women break generational patterns of scarcity, resulting in stratospheric income leaps and 7-figure success for many. </p><p>Merel has been featured in Forbes, Fast Company, ABC News, Entrepreneur etc. </p><p>Spot this former Opera singer in the wild reading erotic novels. Or having fun with her kids on her organic farm, wearing a 1920s lace dress and rubber boots. </p><br><p>Links:</p><p><a href="http://www.merelkriegsman.com/" rel="noopener noreferrer" target="_blank">www.merelkriegsman.com</a> </p><p><a href="https://www.instagram.com/merelkriegsman/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/merelkriegsman/</a><a href="https://www.facebook.com/merelelishevah.kriegsman" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/merelelishevah.kriegsman</a> (personal) </p><p><a href="https://www.facebook.com/groups/317850062271216" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/317850062271216</a> (FB group) </p><p><a href="https://www.linkedin.com/in/merelkriegsman/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/merelkriegsman/</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p><p>You can read stories of resilience and share your story at: <a href="about:blank" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/healing-from-connection-with-merel-kriegsman]]></link><guid isPermaLink="false">04fb88a2-681c-4ed8-8ce4-858400e52435</guid><itunes:image href="https://artwork.captivate.fm/9963d4a2-9bb2-474c-8c60-3b0bc8f0913b/kBpyDgFrGHbZOQ54Oy2uyF6I.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 17 Mar 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/95df8d58-a736-4f86-b808-a62e8c2ffa13/RR065-Healing-From-Connection-with-Merel-Kriegsman-Podcast-conv.mp3" length="23191245" type="audio/mpeg"/><itunes:duration>38:39</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>65</itunes:episode><itunes:season>1</itunes:season><podcast:episode>65</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Merel Kriegsman sits down with Blair to talk about all things related to family, life and healing. This is Merel’s story, and she is resilient.

Submit your story of resilience to be in The Global Resilience Project Book 2 here: http://www.bit.ly/GRP2023 

Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: https://theglobalresilienceproject.com/ 

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/b873a7a2-00ba-424c-bdde-c0b9de724bcb/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/b873a7a2-00ba-424c-bdde-c0b9de724bcb/index.html" type="text/html"/></item><item><title>Binge Breakthrough with Jane Pilger</title><itunes:title>Binge Breakthrough with Jane Pilger</itunes:title><description><![CDATA[<p>Jane Pilger overcame 25-plus years of binge eating. This is her story, and she is resilient. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a></p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Guest:</u></strong></p><p>Jane is the host of the Binge Breakthrough podcast. She empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them. </p><p>Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or someone who just doesn't understand why they behave the way they do sometimes, she's got you. She will teach you how to understand your behavior, how to develop trust with yourself and how to cultivate the safety that you need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion.</p><p>Jane's other passions include spending time with family and friends, triathlon training and racing, and planning the next adventure. She strives to make a difference in the lives of those around her while living a life of love, trust, adventure and growth.</p><p>Links</p><p><a href="https://www.facebook.com/janepilgercoaching/" rel="noopener noreferrer" target="_blank">Facebook</a> &amp; <a href="https://www.instagram.com/janepilgercoaching/" rel="noopener noreferrer" target="_blank">Instagram</a>: @janepilgercoaching</p><p>Web: <a href="https://www.janepilger.com/" rel="noopener noreferrer" target="_blank">https://www.janepilger.com/</a></p><p>Web: <a href="https://www.bingebreakthrough.com/" rel="noopener noreferrer" target="_blank">https://www.bingebreakthrough.com/</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a...]]></description><content:encoded><![CDATA[<p>Jane Pilger overcame 25-plus years of binge eating. This is her story, and she is resilient. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a></p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Guest:</u></strong></p><p>Jane is the host of the Binge Breakthrough podcast. She empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them. </p><p>Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or someone who just doesn't understand why they behave the way they do sometimes, she's got you. She will teach you how to understand your behavior, how to develop trust with yourself and how to cultivate the safety that you need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion.</p><p>Jane's other passions include spending time with family and friends, triathlon training and racing, and planning the next adventure. She strives to make a difference in the lives of those around her while living a life of love, trust, adventure and growth.</p><p>Links</p><p><a href="https://www.facebook.com/janepilgercoaching/" rel="noopener noreferrer" target="_blank">Facebook</a> &amp; <a href="https://www.instagram.com/janepilgercoaching/" rel="noopener noreferrer" target="_blank">Instagram</a>: @janepilgercoaching</p><p>Web: <a href="https://www.janepilger.com/" rel="noopener noreferrer" target="_blank">https://www.janepilger.com/</a></p><p>Web: <a href="https://www.bingebreakthrough.com/" rel="noopener noreferrer" target="_blank">https://www.bingebreakthrough.com/</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p><p>You can read stories of resilience and share your story at: <a href="about:blank" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/binge-breakthrough-with-jane-pilger]]></link><guid isPermaLink="false">8bce2709-8e3e-472b-ac20-cd628ba2293f</guid><itunes:image href="https://artwork.captivate.fm/caa218b8-4000-4e72-bbed-1b6f9018dba4/YThMHSprVkQ_CVZP8BkOY-lt.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 10 Mar 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1137d37a-a12d-4b75-ae85-d75376a0cfb5/RR064-Binge-Breakthrough-with-Jane-Pilger-Podcast-converted.mp3" length="18903645" type="audio/mpeg"/><itunes:duration>31:30</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>64</itunes:episode><itunes:season>1</itunes:season><podcast:episode>64</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Jane Pilger overcame 25-plus years of binge eating. This is her story, and she is resilient. 

Submit your story of resilience to be in The Global Resilience Project Book 2 here: http://www.bit.ly/GRP2023
Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: https://theglobalresilienceproject.com/ 

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/87e976a2-048c-4f45-bd89-abf66ca24826/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/87e976a2-048c-4f45-bd89-abf66ca24826/index.html" type="text/html"/></item><item><title>Grief Week Recap</title><itunes:title>Grief Week Recap</itunes:title><description><![CDATA[<p>Blair and Alana recap their first annual Grief Week. This is their story and they are resilient. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a> </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on...]]></description><content:encoded><![CDATA[<p>Blair and Alana recap their first annual Grief Week. This is their story and they are resilient. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a> </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/grief-week-recap]]></link><guid isPermaLink="false">3ee1928b-9587-4cbc-b9dd-606bfe06e623</guid><itunes:image href="https://artwork.captivate.fm/3f7dcab8-7d3f-4468-96cc-20aa831c8c20/i6v6PkjrzMQJna2im5G-6gaC.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 03 Mar 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b509e2b0-6860-417a-bffe-7fc6bc5cdfcc/RR063-Grief-Week-Recap-Podcast-converted.mp3" length="22915485" type="audio/mpeg"/><itunes:duration>38:12</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>63</itunes:episode><itunes:season>1</itunes:season><podcast:episode>63</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Blair and Alana recap their first annual Grief Week. This is their story and they are resilient.

Submit your story of resilience to be in The Global Resilience Project Book 2 here: http://www.bit.ly/GRP2023 

Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: https://theglobalresilienceproject.com/ 

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/ee822d34-a0c2-4808-9eb0-44ae9dfe62b9/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/ee822d34-a0c2-4808-9eb0-44ae9dfe62b9/index.html" type="text/html"/></item><item><title>Start The Convo with Julie McLean</title><itunes:title>Start The Convo with Julie McLean</itunes:title><description><![CDATA[<p>Julie McLean had a suicide attempt and realized that she needed to change her life and her mindset. This is her story and she is resilient.</p><p>Submit your story of resilience to be published in The Global Resilience Project Book 2: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a>. </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Since the age of 16, Julie has thought about suicide almost daily and has acted on those thoughts many times. She felt like she couldn’t do anything right. She was overcritical of herself and thought no one could truly love her for her. This led Julie into mental health crisis after mental health crisis. Thanks to Toastmasters, she finally found her voice. She learned how talking about her mental health, and mental illness challenges were vital for herself and others.</p><p>After a mental health crisis, Julie trained to identify when others are in crisis and what needed to be done to help get needed treatment. She learned not to be afraid to ask if someone is okay, did they want to hurt themselves, and if they had a plan.</p><p>As a speaker and mental health advocate, Julie has done things she never thought possible. This came to fruition in 2021 when she was on the TEDxOcala stage talking about her mental health and mental illness. From there, Julie was certified as a coach to help others find ways to positively impact their mental health and speak to groups on how to end the stigma of mental illness.</p><p>Ending the stigma of mental health has become her mission. Asking the right questions can save a life. It did for Julie.</p><br><p><strong>Links:</strong></p><p>Website: <a href="https://starttheconvo.net/" rel="noopener noreferrer" target="_blank">Home - Start the Convo</a></p><p>Facebook: <a href="https://www.facebook.com/Start-the-Convo-110137335119808" rel="noopener noreferrer" target="_blank">Start the Convo - Home | Facebook</a></p><p>Linkedin: <a href="https://www.linkedin.com/in/julie-mclean-dtm-99b76612" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/julie-mclean-dtm-99b76612</a></p><p>TikTok: <a href="https://www.tiktok.com/@starttheconvo_with_julie" rel="noopener noreferrer" target="_blank">Julie McLean (@starttheconvo_with_julie) | TikTok</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience...]]></description><content:encoded><![CDATA[<p>Julie McLean had a suicide attempt and realized that she needed to change her life and her mindset. This is her story and she is resilient.</p><p>Submit your story of resilience to be published in The Global Resilience Project Book 2: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a>. </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Since the age of 16, Julie has thought about suicide almost daily and has acted on those thoughts many times. She felt like she couldn’t do anything right. She was overcritical of herself and thought no one could truly love her for her. This led Julie into mental health crisis after mental health crisis. Thanks to Toastmasters, she finally found her voice. She learned how talking about her mental health, and mental illness challenges were vital for herself and others.</p><p>After a mental health crisis, Julie trained to identify when others are in crisis and what needed to be done to help get needed treatment. She learned not to be afraid to ask if someone is okay, did they want to hurt themselves, and if they had a plan.</p><p>As a speaker and mental health advocate, Julie has done things she never thought possible. This came to fruition in 2021 when she was on the TEDxOcala stage talking about her mental health and mental illness. From there, Julie was certified as a coach to help others find ways to positively impact their mental health and speak to groups on how to end the stigma of mental illness.</p><p>Ending the stigma of mental health has become her mission. Asking the right questions can save a life. It did for Julie.</p><br><p><strong>Links:</strong></p><p>Website: <a href="https://starttheconvo.net/" rel="noopener noreferrer" target="_blank">Home - Start the Convo</a></p><p>Facebook: <a href="https://www.facebook.com/Start-the-Convo-110137335119808" rel="noopener noreferrer" target="_blank">Start the Convo - Home | Facebook</a></p><p>Linkedin: <a href="https://www.linkedin.com/in/julie-mclean-dtm-99b76612" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/julie-mclean-dtm-99b76612</a></p><p>TikTok: <a href="https://www.tiktok.com/@starttheconvo_with_julie" rel="noopener noreferrer" target="_blank">Julie McLean (@starttheconvo_with_julie) | TikTok</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p><p>You can read stories of resilience and share your story at: <a href="about:blank" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/start-the-convo-with-julie-mclean]]></link><guid isPermaLink="false">d6c2462d-0c83-486c-a02c-200e79f71d3f</guid><itunes:image href="https://artwork.captivate.fm/7d3c2a68-1718-4e30-a8a6-56b462fbfa6d/hxBmWsB9uDNliau2gYp62FZ1.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 24 Feb 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f4f4bdfe-a5a6-4d2a-9676-dc6a6e3bbb28/RR062-Start-The-Convo-with-Julie-McLean-Podcast-converted.mp3" length="16710885" type="audio/mpeg"/><itunes:duration>27:51</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>62</itunes:episode><itunes:season>1</itunes:season><podcast:episode>62</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Julie McLean had a suicide attempt and realized that she needed to change her life and her mindset. This is her story and she is resilient.

Submit your story of resilience to be published in The Global Resilience Project Book 2: http://www.bit.ly/GRP2023. 
Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: https://theglobalresilienceproject.com/ 

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/9b5aa3c6-c83b-4205-9d62-016bfa9d9e2e/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/9b5aa3c6-c83b-4205-9d62-016bfa9d9e2e/index.html" type="text/html"/></item><item><title>For Linda with Kristina Lucia</title><itunes:title>For Linda with Kristina Lucia</itunes:title><description><![CDATA[<p>The day Kristina Lucia lost her mom, she received a sign from her that encouraged Kristina to pursue her current path. This is her story and she is resilient. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a></p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Kristina Lucia is an artist, creator, and author who ignites the imaginations of children and their parents through her limited-edition animals and touching storybooks. Her humble beginnings in a small farm town (there was only one traffic light!) sparked her creativity at a young age and her adopted home of New York City keeps her inspired daily.</p><p>Curiously Curated Creations of Kristina Lucia features a magical array of warm, cuddly and comforting creatures along with storybooks that help parents and kids improve their communication and deepen their relationships.</p><p>Links:</p><p><a href="https://www.instagram.com/ccc_of_kristina_lucia/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ccc_of_kristina_lucia/</a><a href="https://www.facebook.com/KristinaLucia21583" rel="noopener noreferrer" target="_blank"> </a></p><p><a href="https://www.facebook.com/KristinaLucia21583" rel="noopener noreferrer" target="_blank">https://www.facebook.com/KristinaLucia21583</a><a href="https://cccokl.com/" rel="noopener noreferrer" target="_blank"> </a></p><p><a href="https://cccokl.com/" rel="noopener noreferrer" target="_blank">https://cccokl.com/</a></p><p><a href="https://www.linkedin.com/company/65627080/admin/" rel="noopener noreferrer" target="_blank"><u>https://www.linkedin.com/company/65627080/admin/</u></a></p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u>...]]></description><content:encoded><![CDATA[<p>The day Kristina Lucia lost her mom, she received a sign from her that encouraged Kristina to pursue her current path. This is her story and she is resilient. </p><p>Submit your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a></p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Kristina Lucia is an artist, creator, and author who ignites the imaginations of children and their parents through her limited-edition animals and touching storybooks. Her humble beginnings in a small farm town (there was only one traffic light!) sparked her creativity at a young age and her adopted home of New York City keeps her inspired daily.</p><p>Curiously Curated Creations of Kristina Lucia features a magical array of warm, cuddly and comforting creatures along with storybooks that help parents and kids improve their communication and deepen their relationships.</p><p>Links:</p><p><a href="https://www.instagram.com/ccc_of_kristina_lucia/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ccc_of_kristina_lucia/</a><a href="https://www.facebook.com/KristinaLucia21583" rel="noopener noreferrer" target="_blank"> </a></p><p><a href="https://www.facebook.com/KristinaLucia21583" rel="noopener noreferrer" target="_blank">https://www.facebook.com/KristinaLucia21583</a><a href="https://cccokl.com/" rel="noopener noreferrer" target="_blank"> </a></p><p><a href="https://cccokl.com/" rel="noopener noreferrer" target="_blank">https://cccokl.com/</a></p><p><a href="https://www.linkedin.com/company/65627080/admin/" rel="noopener noreferrer" target="_blank"><u>https://www.linkedin.com/company/65627080/admin/</u></a></p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p><p>You can read stories of resilience and share your story at: <a href="about:blank" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/kristina-lucia]]></link><guid isPermaLink="false">87306968-a51e-4f01-8e9d-8f5091849e63</guid><itunes:image href="https://artwork.captivate.fm/1ab9bcab-c399-4a80-9696-64aaa93f4540/Ii1AcMZVithVOhCiU2-z3NdX.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 17 Feb 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1681b9ee-6bd8-4c4a-b69b-474df5522bd7/RR061-For-Linda-with-Kristina-Lucia-Podcast-converted.mp3" length="21888405" type="audio/mpeg"/><itunes:duration>36:29</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>61</itunes:episode><itunes:season>1</itunes:season><podcast:episode>61</podcast:episode><podcast:season>1</podcast:season><itunes:summary>The day Kristina Lucia lost her mom, she received a sign from her that encouraged Kristina to pursue her current path. This is her story and she is resilient. 

Submit your story of resilience to be in The Global Resilience Project Book 2 here: http://www.bit.ly/GRP2023

Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: https://theglobalresilienceproject.com/ 

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/19c420cc-aaf4-462d-acd2-86762012db8f/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/19c420cc-aaf4-462d-acd2-86762012db8f/index.html" type="text/html"/></item><item><title>The GRP Book Two Wants You</title><itunes:title>The GRP Book Two Wants You</itunes:title><description><![CDATA[<p>The Global Resilience Project has officially opened its doors for applications to be in their second book. This episode dives into all of the exciting things that Blair and Alana are up to for 2023.</p><p>Apply to share your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a>. </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the...]]></description><content:encoded><![CDATA[<p>The Global Resilience Project has officially opened its doors for applications to be in their second book. This episode dives into all of the exciting things that Blair and Alana are up to for 2023.</p><p>Apply to share your story of resilience to be in The Global Resilience Project Book 2 here: <a href="http://www.bit.ly/GRP2023" rel="noopener noreferrer" target="_blank">http://www.bit.ly/GRP2023</a>. </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/the-grp-book-two-wants-you]]></link><guid isPermaLink="false">84fe42d4-320d-4a24-92d5-3df2442b8ae0</guid><itunes:image href="https://artwork.captivate.fm/74191393-2542-4fcb-a289-74e49b9612df/m8j4Gtdx3_aM3phLByfy5BC0.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 10 Feb 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b0f9b0ca-a365-4d6b-83d2-107ea4d8618d/RR060-The-GRP-Book-Two-Wants-You-Podcast-converted.mp3" length="12887325" type="audio/mpeg"/><itunes:duration>21:29</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>60</itunes:episode><itunes:season>1</itunes:season><podcast:episode>60</podcast:episode><podcast:season>1</podcast:season><itunes:summary>The Global Resilience Project has officially opened its doors for applications to be in their second book. This episode dives into all of the exciting things that Blair and Alana are up to for 2023.

Apply to share your story of resilience to be in The Global Resilience Project Book 2 here: http://www.bit.ly/GRP2023. 

Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: https://theglobalresilienceproject.com/ 



Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/a088b58d-edee-4a24-b502-f30a48f8d6f4/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/a088b58d-edee-4a24-b502-f30a48f8d6f4/index.html" type="text/html"/></item><item><title>Busting Gender Bias with Brenda Tackaberry</title><itunes:title>Busting Gender Bias with Brenda Tackaberry</itunes:title><description><![CDATA[<p>Brenda Tackaberry got sick of glass ceilings and constantly being undervalued and underestimated. She is resilient and this is her story.</p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong></p><p>After 20 years of coming up against the glass ceiling in Engineering, Brenda Tackaberry branched out and started her own business - coaching, educating, and speaking about Gender Bias and all the ways we have been raised to believe it, and how institutions and businesses uphold it.&nbsp; The conversation has often been rooted in blame, shame, anger, and injustice, but Brenda has a unique way of making the conversation approachable and interesting.</p><p>Links</p><p><a href="https://www.instagram.com/busting_gender_bias/" rel="noopener noreferrer" target="_blank">Busting Gender Bias (@busting_gender_bias) • Instagram photos and videos</a></p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>Brenda Tackaberry got sick of glass ceilings and constantly being undervalued and underestimated. She is resilient and this is her story.</p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong></p><p>After 20 years of coming up against the glass ceiling in Engineering, Brenda Tackaberry branched out and started her own business - coaching, educating, and speaking about Gender Bias and all the ways we have been raised to believe it, and how institutions and businesses uphold it.&nbsp; The conversation has often been rooted in blame, shame, anger, and injustice, but Brenda has a unique way of making the conversation approachable and interesting.</p><p>Links</p><p><a href="https://www.instagram.com/busting_gender_bias/" rel="noopener noreferrer" target="_blank">Busting Gender Bias (@busting_gender_bias) • Instagram photos and videos</a></p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/bustin-gender-bias-with-brenda-tackaberry]]></link><guid isPermaLink="false">f1c3af6b-bccb-4b5f-80fa-b16ccd3a37ba</guid><itunes:image href="https://artwork.captivate.fm/0cbc053a-9077-4d9c-a6cb-32876df5d320/0-pVjxCUnVp-YnnzynaeAcFo.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 03 Feb 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1ae9e511-d457-4067-a3ba-78da963e6890/RR059-Bustin-Gender-Bias-with-Brenda-Tackaberry-Podcast-convert.mp3" length="18256365" type="audio/mpeg"/><itunes:duration>30:26</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>59</itunes:episode><itunes:season>1</itunes:season><podcast:episode>59</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Brenda Tackaberry got sick of glass ceilings and constantly being undervalued and underestimated. She is resilient and this is her story.

Learn more about The Global Resilience Project, read the stories of resilience, sign up for newsletter and submit your story here: https://theglobalresilienceproject.com/ 

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/e318b19c-2506-4eb9-a939-a76935352086/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/e318b19c-2506-4eb9-a939-a76935352086/index.html" type="text/html"/></item><item><title>Fetal Alcohol Syndrome and the Family with Stephanie Zhong</title><itunes:title>Fetal Alcohol Syndrome and the Family with Stephanie Zhong</itunes:title><description><![CDATA[<p>Stephanie Zhong chose to step up to become a mom to her oldest stepson, who was born with fetal alcohol syndrome. She is resilient and this is her story.</p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Stephanie Zhong is a brand storytelling coach and human design specialist who helps mission-driven entrepreneurs and thought leaders make a bigger impact in business and in life by being unapologetically you.</p><p>She’s the creator of Own Your Message, a program that teaches students how to go from best-kept secret to undeniable authority with their unique brand story. </p><p>With over 20 years of experience in digital media, Stephanie has helped clients large and small grow their business with storytelling including Planned Parenthood, Teach For America, education startups, entrepreneurs, coaches and consultants. </p><p>Stephanie’s expertise has been featured in Washington Post Express, Balance The Grind, ShoutOutLA and the You Should Write a Book About That podcast. </p><p>Stephanie as a M.A. in Comparative Literature from UCLA, a B.A. in English and African American Studies from Indiana University. She lives in Los Angeles with her husband, and is “Steph-Mom” to two young-adult sons.</p><p>Links:</p><p><a href="http://www.stephaniezhong.com/" rel="noopener noreferrer" target="_blank">www.stephaniezhong.com</a></p><p><a href="https://www.facebook.com/stephaniezhongcoach" rel="noopener noreferrer" target="_blank">https://www.facebook.com/stephaniezhongcoach</a><a href="https://www.linkedin.com/in/stephaniezhong/" rel="noopener noreferrer" target="_blank"> https://www.linkedin.com/in/stephaniezhong/</a><a href="https://www.instagram.com/iamstephaniezhong/" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/iamstephaniezhong/</a> </p><br><p>Free video training: Brilliantly You: 6 Steps to Creating an Irresistible Brand<a href="https://programs.stephaniezhong.com/free-brand-storytelling-course" rel="noopener noreferrer" target="_blank"> https://programs.stephaniezhong.com/free-brand-storytelling-course</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a...]]></description><content:encoded><![CDATA[<p>Stephanie Zhong chose to step up to become a mom to her oldest stepson, who was born with fetal alcohol syndrome. She is resilient and this is her story.</p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Stephanie Zhong is a brand storytelling coach and human design specialist who helps mission-driven entrepreneurs and thought leaders make a bigger impact in business and in life by being unapologetically you.</p><p>She’s the creator of Own Your Message, a program that teaches students how to go from best-kept secret to undeniable authority with their unique brand story. </p><p>With over 20 years of experience in digital media, Stephanie has helped clients large and small grow their business with storytelling including Planned Parenthood, Teach For America, education startups, entrepreneurs, coaches and consultants. </p><p>Stephanie’s expertise has been featured in Washington Post Express, Balance The Grind, ShoutOutLA and the You Should Write a Book About That podcast. </p><p>Stephanie as a M.A. in Comparative Literature from UCLA, a B.A. in English and African American Studies from Indiana University. She lives in Los Angeles with her husband, and is “Steph-Mom” to two young-adult sons.</p><p>Links:</p><p><a href="http://www.stephaniezhong.com/" rel="noopener noreferrer" target="_blank">www.stephaniezhong.com</a></p><p><a href="https://www.facebook.com/stephaniezhongcoach" rel="noopener noreferrer" target="_blank">https://www.facebook.com/stephaniezhongcoach</a><a href="https://www.linkedin.com/in/stephaniezhong/" rel="noopener noreferrer" target="_blank"> https://www.linkedin.com/in/stephaniezhong/</a><a href="https://www.instagram.com/iamstephaniezhong/" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/iamstephaniezhong/</a> </p><br><p>Free video training: Brilliantly You: 6 Steps to Creating an Irresistible Brand<a href="https://programs.stephaniezhong.com/free-brand-storytelling-course" rel="noopener noreferrer" target="_blank"> https://programs.stephaniezhong.com/free-brand-storytelling-course</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/fetal-alcohol-syndrome-and-the-family-with-stephanie-zhong]]></link><guid isPermaLink="false">c3904766-93b0-4d6a-98f5-08a0d5b73228</guid><itunes:image href="https://artwork.captivate.fm/1073a2d7-b617-470f-9f00-74abe0092dcc/0FtxHkXYuawQP53Q1__yl9Pn.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 27 Jan 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/85fa0dbe-947a-44d5-bc40-05f2515fc9cc/RR058-Fetal-Alcohol-Syndrome-and-the-Family-with-Stephanie-Zhon.mp3" length="19263645" type="audio/mpeg"/><itunes:duration>32:06</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>58</itunes:episode><itunes:season>1</itunes:season><podcast:episode>58</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Stephanie Zhong chose to step up to become a mom to her oldest stepson, who was born with fetal alcohol syndrome. She is resilient and this is her story.

Learn more about The Global Resilience Project, read the stories of resilience, sign up for the newsletter and submit your story here: https://theglobalresilienceproject.com/ 

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/391a5242-5290-4e3d-bae9-6636f8476876/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/391a5242-5290-4e3d-bae9-6636f8476876/index.html" type="text/html"/></item><item><title>One Lap Around the Sun with Alana Kaplan</title><itunes:title>One Lap Around the Sun with Alana Kaplan</itunes:title><description><![CDATA[<p>January 17, 2023 was our one year anniversary of Radical Resilience. Join Blair Kaplan Venables and Alana Kaplan as they celebrate this milestone. Kelly, are you listening? </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts...]]></description><content:encoded><![CDATA[<p>January 17, 2023 was our one year anniversary of Radical Resilience. Join Blair Kaplan Venables and Alana Kaplan as they celebrate this milestone. Kelly, are you listening? </p><p>Learn more about The Global Resilience Project, read the stories of resilience, sign up for newsletter and submit your story here: <a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/one-lap-around-the-sun-with-alana-kaplan]]></link><guid isPermaLink="false">1e816c2e-6fe4-4a90-82b9-1683e7b74dc9</guid><itunes:image href="https://artwork.captivate.fm/47799520-a1bb-4595-a53f-206984d6e1d0/63Vw-WifDEyjK3nkCfgkQlXH.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 20 Jan 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/93ea81ea-928e-4bf2-adb1-32415f9fb2d7/RR057-One-Lap-Around-the-Sun-Podcast-converted.mp3" length="11668005" type="audio/mpeg"/><itunes:duration>19:27</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>57</itunes:episode><itunes:season>1</itunes:season><podcast:episode>57</podcast:episode><podcast:season>1</podcast:season><itunes:summary>January 17, 2023 was our one year anniversary of Radical Resilience. Join Blair Kaplan Venables and Alana Kaplan as they celebrate this milestone. Kelly, are you listening? 
Learn more about The Global Resilience Project, read the stories of resilience, sign up for newsletter and submit your story here: https://theglobalresilienceproject.com/ 

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/ef3a1e52-37ad-4d08-b349-5c9e5136d488/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/ef3a1e52-37ad-4d08-b349-5c9e5136d488/index.html" type="text/html"/></item><item><title>In Honour of Wayne Trask with Jennifer Trask</title><itunes:title>In Honour of Wayne Trask with Jennifer Trask</itunes:title><description><![CDATA[<p>At the age of 31, Jennifer Trask lost her father after an 11-day battle with cancer. This is her story, and she is resilient. </p><p>Trigger Warning: The Global&nbsp; Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Award-winning coach, Jennifer Trask has spent over a decade helping driven coaches build powerhouse mindsets that enable them to take action built on incredible courage, confidence and clarity. Combined with strategic business direction, Jennifer’s clients experience massive shifts and growth in their businesses.&nbsp;</p><p>Jennifer is the proud creator of The Joyous Journey. An online community dedicated to helping coaches build profitable and sustainable businesses they love! </p><p>As an international speaker, Jennifer has spoken in Canada, The U.S. and Australia. She has been featured in the Huffington Post, Saltwire Network, VOCM, Inspired Coach Magazine, Rogers TV and Upwork Digital Nomad series.</p><p>Jennifer has a Bachelor of Commerce in Marketing, an MBA in International Business and is an NLP Practitioner. She has been voted Diamond &amp; Platinum Life Coach of The Year by Toronto Star Readers in 2019 &amp; 2020, respectively. </p><p>When she is not travelling the globe (she’s been to 27 countries and counting), Jennifer calls Toronto, Canada home.</p><p>Links:</p><p><a href="http://jenniferltrask.com/" rel="noopener noreferrer" target="_blank">http://jenniferltrask.com/</a></p><p><a href="https://www.instagram.com/jenniferltrask/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jenniferltrask/</a><a href="https://www.facebook.com/jennifertraskfan" rel="noopener noreferrer" target="_blank"> </a></p><p><a href="https://www.facebook.com/jennifertraskfan" rel="noopener noreferrer" target="_blank">https://www.facebook.com/jennifertraskfan</a><a href="https://www.tiktok.com/@jenniferltrask" rel="noopener noreferrer" target="_blank"> </a></p><p><a href="https://www.tiktok.com/@jenniferltrask" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@jenniferltrask</a></p><p><a href="https://www.linkedin.com/in/jenniferltrask/" rel="noopener noreferrer" target="_blank">&nbsp;https://www.linkedin.com/in/jenniferltrask/</a></p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a...]]></description><content:encoded><![CDATA[<p>At the age of 31, Jennifer Trask lost her father after an 11-day battle with cancer. This is her story, and she is resilient. </p><p>Trigger Warning: The Global&nbsp; Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Award-winning coach, Jennifer Trask has spent over a decade helping driven coaches build powerhouse mindsets that enable them to take action built on incredible courage, confidence and clarity. Combined with strategic business direction, Jennifer’s clients experience massive shifts and growth in their businesses.&nbsp;</p><p>Jennifer is the proud creator of The Joyous Journey. An online community dedicated to helping coaches build profitable and sustainable businesses they love! </p><p>As an international speaker, Jennifer has spoken in Canada, The U.S. and Australia. She has been featured in the Huffington Post, Saltwire Network, VOCM, Inspired Coach Magazine, Rogers TV and Upwork Digital Nomad series.</p><p>Jennifer has a Bachelor of Commerce in Marketing, an MBA in International Business and is an NLP Practitioner. She has been voted Diamond &amp; Platinum Life Coach of The Year by Toronto Star Readers in 2019 &amp; 2020, respectively. </p><p>When she is not travelling the globe (she’s been to 27 countries and counting), Jennifer calls Toronto, Canada home.</p><p>Links:</p><p><a href="http://jenniferltrask.com/" rel="noopener noreferrer" target="_blank">http://jenniferltrask.com/</a></p><p><a href="https://www.instagram.com/jenniferltrask/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jenniferltrask/</a><a href="https://www.facebook.com/jennifertraskfan" rel="noopener noreferrer" target="_blank"> </a></p><p><a href="https://www.facebook.com/jennifertraskfan" rel="noopener noreferrer" target="_blank">https://www.facebook.com/jennifertraskfan</a><a href="https://www.tiktok.com/@jenniferltrask" rel="noopener noreferrer" target="_blank"> </a></p><p><a href="https://www.tiktok.com/@jenniferltrask" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@jenniferltrask</a></p><p><a href="https://www.linkedin.com/in/jenniferltrask/" rel="noopener noreferrer" target="_blank">&nbsp;https://www.linkedin.com/in/jenniferltrask/</a></p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/in-honour-of-wayne-trask-with-jennifer-trask]]></link><guid isPermaLink="false">5115e189-24c5-4a0f-bab6-98473c378f5d</guid><itunes:image href="https://artwork.captivate.fm/70d6d25a-7700-4b3e-9f51-acf73028ec00/bHYKuE-YrN5KbHsPkNmBv1sp.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 13 Jan 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/79e872b4-9f1c-4e5f-a027-52176e4503d3/RR056-In-Honour-of-Wayne-Trask-with-Jennifer-Trask-Podcast-conv.mp3" length="20754405" type="audio/mpeg"/><itunes:duration>34:35</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>56</itunes:episode><itunes:season>1</itunes:season><podcast:episode>56</podcast:episode><podcast:season>1</podcast:season><itunes:summary>At the age of 31, Jennifer Trask lost her father after an 11-day battle with cancer. This is her story, and she is resilient. 

Trigger Warning: The Global  Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/d57cd174-ff28-426a-8b14-404f1c857e48/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/d57cd174-ff28-426a-8b14-404f1c857e48/index.html" type="text/html"/></item><item><title>Bread and Disco Balls with Alana Kaplan</title><itunes:title>Bread and Disco Balls with Alana Kaplan</itunes:title><description><![CDATA[<p>Welcome to 2023. The Global Resilience Project has a lot of fun goals they are working towards this year. Tune into Blair and Alana while they share how they wrapped up 2022 and what is in store for 2023. </p><p>&nbsp;</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to]]></description><content:encoded><![CDATA[<p>Welcome to 2023. The Global Resilience Project has a lot of fun goals they are working towards this year. Tune into Blair and Alana while they share how they wrapped up 2022 and what is in store for 2023. </p><p>&nbsp;</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/bread-and-disco-balls-with-alana-kaplan]]></link><guid isPermaLink="false">705b05ce-577e-41c8-bb7e-9ce0034185ff</guid><itunes:image href="https://artwork.captivate.fm/d929f60f-3183-4af8-ac66-b79f81b340e2/FEC-qoLW_deehNIJWsrKna1M.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 06 Jan 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/606f0699-1f08-4174-95f3-c76c920e21b4/RR055-Bread-and-Disco-Balls-with-Alan-Kaplan-Podcast-converted.mp3" length="14171805" type="audio/mpeg"/><itunes:duration>23:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>55</itunes:episode><itunes:season>1</itunes:season><podcast:episode>55</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Welcome to 2023. The Global Resilience Project has a lot of fun goals they are working towards this year. Tune into Blair and Alana while they share how they wrapped up 2022 and what is in store for 2023. 

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/55833cbb-e202-4cfa-8907-6f8dc1e73c79/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/55833cbb-e202-4cfa-8907-6f8dc1e73c79/index.html" type="text/html"/></item><item><title>2022: What a Year</title><itunes:title>2022: What a Year</itunes:title><description><![CDATA[<p>Happy holidays from The Global Resilience Project team. </p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></description><content:encoded><![CDATA[<p>Happy holidays from The Global Resilience Project team. </p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/2022-what-a-year]]></link><guid isPermaLink="false">8e216ddd-9eaa-47c3-ab5f-678d96afea92</guid><itunes:image href="https://artwork.captivate.fm/e5f88484-b49d-4e3e-a4f4-74b0cc07e3eb/u8lJHB2IFf11yteLph8WDhsK.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 30 Dec 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/310eba9d-9748-432f-a3c9-7ff76a5cb70f/RR054-2022-What-a-Year-Podcast-converted.mp3" length="6289245" type="audio/mpeg"/><itunes:duration>10:29</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>54</itunes:episode><itunes:season>1</itunes:season><podcast:episode>54</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Happy holidays from The Global Resilience Project team. 

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/3250d6a6-5778-44de-bdba-017670fce736/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/3250d6a6-5778-44de-bdba-017670fce736/index.html" type="text/html"/></item><item><title>The Air National Guard Band of the South with Lori Reeves</title><itunes:title>The Air National Guard Band of the South with Lori Reeves</itunes:title><description><![CDATA[<p>Lori Reeves has had the opportunity to practice resilience many times throughout her 22+ year military career. This is her story and she is resilient.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong></p><p>Lori Reeves, Founder and CEO of BrandStrength, is a business coach who helps coaches, consultants and other professional service providers systematically hone their messaging to bring in more paying clients.</p><p>She has drawn from over 20 years of unique military service to create her signature BrandStrength Framework™ to help her clients attract and sign more paying clients than ever. She does this by helping them tap into the marketing genius that exists within their insight, knowledge, and experience, and then test and track their marketing efforts to find their highest-converting messages. </p><p>A serial entrepreneur herself, she opened a web design boutique in 2013 and is a Certified Copywriter through the Ray Edwards International Corporation. She has a B.A. in psychology, devours business and personal development books, is a self-proclaimed “word nerd” and lover of all things marketing. She lives in Tennessee with her 14-year-old son.</p><p>Links: </p><p>Facebook:<a href="https://brandstrength.co/group" rel="noopener noreferrer" target="_blank"> https://brandstrength.co/group</a> </p><p>IG:<a href="https://instagram.com/brandstrength" rel="noopener noreferrer" target="_blank"> https://instagram.com/brandstrength</a> </p><p>YouTube:<a href="http://www.youtube.com/channel/UCgcKRJPARUdfyIH8yg_Ba6w" rel="noopener noreferrer" target="_blank"> http://www.youtube.com/channel/UCgcKRJPARUdfyIH8yg_Ba6w</a> </p><p>Website:<a href="https://brandstrength.co/" rel="noopener noreferrer" target="_blank"> https://brandstrength.co</a></p>]]></description><content:encoded><![CDATA[<p>Lori Reeves has had the opportunity to practice resilience many times throughout her 22+ year military career. This is her story and she is resilient.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong></p><p>Lori Reeves, Founder and CEO of BrandStrength, is a business coach who helps coaches, consultants and other professional service providers systematically hone their messaging to bring in more paying clients.</p><p>She has drawn from over 20 years of unique military service to create her signature BrandStrength Framework™ to help her clients attract and sign more paying clients than ever. She does this by helping them tap into the marketing genius that exists within their insight, knowledge, and experience, and then test and track their marketing efforts to find their highest-converting messages. </p><p>A serial entrepreneur herself, she opened a web design boutique in 2013 and is a Certified Copywriter through the Ray Edwards International Corporation. She has a B.A. in psychology, devours business and personal development books, is a self-proclaimed “word nerd” and lover of all things marketing. She lives in Tennessee with her 14-year-old son.</p><p>Links: </p><p>Facebook:<a href="https://brandstrength.co/group" rel="noopener noreferrer" target="_blank"> https://brandstrength.co/group</a> </p><p>IG:<a href="https://instagram.com/brandstrength" rel="noopener noreferrer" target="_blank"> https://instagram.com/brandstrength</a> </p><p>YouTube:<a href="http://www.youtube.com/channel/UCgcKRJPARUdfyIH8yg_Ba6w" rel="noopener noreferrer" target="_blank"> http://www.youtube.com/channel/UCgcKRJPARUdfyIH8yg_Ba6w</a> </p><p>Website:<a href="https://brandstrength.co/" rel="noopener noreferrer" target="_blank"> https://brandstrength.co</a></p>]]></content:encoded><link><![CDATA[https://iamresilient.info/the-air-national-guard-band-of-the-south-with-lori-reeves]]></link><guid isPermaLink="false">284bb300-870b-4c78-aedd-50fc51365622</guid><itunes:image href="https://artwork.captivate.fm/ae47e65d-1f8d-40f8-b9ac-da6796c48931/r-grXukBjJscTthwLpq3RkNB.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 23 Dec 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ba37238e-c278-4665-8e90-4c8b584b55b6/RR053-The-Air-National-Guard-Band-of-the-South-with-Lori-Reeves.mp3" length="17823645" type="audio/mpeg"/><itunes:duration>29:42</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>53</itunes:episode><itunes:season>1</itunes:season><podcast:episode>53</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Lori Reeves has had the opportunity to practice resilience many times throughout her 22+ year military career. This is her story and she is resilient.

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/a6a0f114-8677-45ae-b739-579c14d1fd1a/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/a6a0f114-8677-45ae-b739-579c14d1fd1a/index.html" type="text/html"/></item><item><title>The Sober Life with Adrienne Grace</title><itunes:title>The Sober Life with Adrienne Grace</itunes:title><description><![CDATA[<p>Adrienne Grace has recently celebrated one year of living alcohol-free, and she dives into her experience with Blair. This is her story and she is resilient. </p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Adrienne Grace is a Mindset and High-Performance Coach, Consultant &amp; Speaker.&nbsp; She helps high achieving professionals and entrepreneurs become leaders in their field and make quantum leaps in their business, finances, personal growth and impact.</p><p>Adrienne spent 16 years in the finance industry as a successful, high performing VP of Sales and earned the prestigious CFA designation – the highest distinction in the investment management industry.&nbsp; She is a certified Proctor Gallagher Consultant and was mentored by Bob Proctor – the world’s foremost thought leader on personal performance coaching and mindset.&nbsp; </p><p>She enjoyed her career in finance but was always plagued by feelings of unfulfillment or that she was “meant for more.”&nbsp; After getting to the point whereshe was stressed out, burned out and it was taking a toll on her mentally and physically, she found Bob's work and underwent a powerful transformation.&nbsp; Now she’s on a mission to share this information and help others change their lives by changing their mindset &amp; habits.&nbsp;</p><p>Links:</p><p><a href="https://www.adrienne-grace.com/" rel="noopener noreferrer" target="_blank">https://www.adrienne-grace.com</a></p><p><a href="https://www.instagram.com/gracefully_adrienne/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/gracefully_adrienne/</a></p><p><a href="https://www.linkedin.com/in/adrienne-g-2b431014/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/adrienne-g-2b431014/</a></p><p><a href="https://www.youtube.com/channel/UC8c1Jys5oJFAYNk9WiTUIYA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UC8c1Jys5oJFAYNk9WiTUIYA</a></p><p><a href="http://www.freegiftfromgrace.com/" rel="noopener noreferrer" target="_blank">http://www.freegiftfromgrace.com/</a></p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u>...]]></description><content:encoded><![CDATA[<p>Adrienne Grace has recently celebrated one year of living alcohol-free, and she dives into her experience with Blair. This is her story and she is resilient. </p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Adrienne Grace is a Mindset and High-Performance Coach, Consultant &amp; Speaker.&nbsp; She helps high achieving professionals and entrepreneurs become leaders in their field and make quantum leaps in their business, finances, personal growth and impact.</p><p>Adrienne spent 16 years in the finance industry as a successful, high performing VP of Sales and earned the prestigious CFA designation – the highest distinction in the investment management industry.&nbsp; She is a certified Proctor Gallagher Consultant and was mentored by Bob Proctor – the world’s foremost thought leader on personal performance coaching and mindset.&nbsp; </p><p>She enjoyed her career in finance but was always plagued by feelings of unfulfillment or that she was “meant for more.”&nbsp; After getting to the point whereshe was stressed out, burned out and it was taking a toll on her mentally and physically, she found Bob's work and underwent a powerful transformation.&nbsp; Now she’s on a mission to share this information and help others change their lives by changing their mindset &amp; habits.&nbsp;</p><p>Links:</p><p><a href="https://www.adrienne-grace.com/" rel="noopener noreferrer" target="_blank">https://www.adrienne-grace.com</a></p><p><a href="https://www.instagram.com/gracefully_adrienne/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/gracefully_adrienne/</a></p><p><a href="https://www.linkedin.com/in/adrienne-g-2b431014/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/adrienne-g-2b431014/</a></p><p><a href="https://www.youtube.com/channel/UC8c1Jys5oJFAYNk9WiTUIYA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UC8c1Jys5oJFAYNk9WiTUIYA</a></p><p><a href="http://www.freegiftfromgrace.com/" rel="noopener noreferrer" target="_blank">http://www.freegiftfromgrace.com/</a></p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/the-sober-life-with-adrienne-grace]]></link><guid isPermaLink="false">6619203f-154b-4d6f-ba46-0e3fb3b0f204</guid><itunes:image href="https://artwork.captivate.fm/52ba1fdc-739a-4c38-8086-08a3d46662de/PFkAhzJKHeJQnTfv7IlB8K0R.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 16 Dec 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/669bf257-1407-4cb2-bdee-9c1cd97a4f7b/RR052-The-Sober-Life-with-Adrienne-Grace-Podcast-converted.mp3" length="14072085" type="audio/mpeg"/><itunes:duration>23:27</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>52</itunes:episode><itunes:season>1</itunes:season><podcast:episode>52</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Adrienne Grace has recently celebrated one year of living alcohol-free, and she dives into her experience with Blair. This is her story and she is resilient. 

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/bdfc436d-c27c-4704-bae8-1cc6d63e50b8/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/bdfc436d-c27c-4704-bae8-1cc6d63e50b8/index.html" type="text/html"/></item><item><title>Antisemitism with Alana Kaplan</title><itunes:title>Antisemitism with Alana Kaplan</itunes:title><description><![CDATA[<p>Antisemitism is hostility to or prejudice against Jewish people. This episode talks about what antisemitism is, Blair’s experiences and how you can support Jewish people.</p><p>If you have experienced antisemitism or if you have questions about Blair’s experience, reach out to her: <a href="mailto:blair@blairkaplan.ca" rel="noopener noreferrer" target="_blank">blair@blairkaplan.ca</a></p><p>Resources:</p><p><a href="https://www.unesco.org/en/education/antisemitism" rel="noopener noreferrer" target="_blank">https://www.unesco.org/en/education/antisemitism</a> </p><p><a href="https://www.bnaibrith.ca/" rel="noopener noreferrer" target="_blank">https://www.bnaibrith.ca/</a> </p><p><a href="https://www.motl.org/" rel="noopener noreferrer" target="_blank">https://www.motl.org/</a> </p><p><a href="https://www.yadvashem.org/" rel="noopener noreferrer" target="_blank">https://www.yadvashem.org/</a> </p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her...]]></description><content:encoded><![CDATA[<p>Antisemitism is hostility to or prejudice against Jewish people. This episode talks about what antisemitism is, Blair’s experiences and how you can support Jewish people.</p><p>If you have experienced antisemitism or if you have questions about Blair’s experience, reach out to her: <a href="mailto:blair@blairkaplan.ca" rel="noopener noreferrer" target="_blank">blair@blairkaplan.ca</a></p><p>Resources:</p><p><a href="https://www.unesco.org/en/education/antisemitism" rel="noopener noreferrer" target="_blank">https://www.unesco.org/en/education/antisemitism</a> </p><p><a href="https://www.bnaibrith.ca/" rel="noopener noreferrer" target="_blank">https://www.bnaibrith.ca/</a> </p><p><a href="https://www.motl.org/" rel="noopener noreferrer" target="_blank">https://www.motl.org/</a> </p><p><a href="https://www.yadvashem.org/" rel="noopener noreferrer" target="_blank">https://www.yadvashem.org/</a> </p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/antisemitism-with-alana-kaplan]]></link><guid isPermaLink="false">9bdb16d6-5577-48f1-8e37-0e541860af46</guid><itunes:image href="https://artwork.captivate.fm/8f7d8a91-2e35-433e-bcb0-25c2c505630b/oC83y9MceS7uAMHnocr8woG7.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 09 Dec 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9c50b24f-db8e-4525-ac26-018037cfb55c/RR051-Antisemitism-with-Alana-Kaplan-Podcast-converted.mp3" length="14604525" type="audio/mpeg"/><itunes:duration>24:20</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>51</itunes:episode><itunes:season>1</itunes:season><podcast:episode>51</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Antisemitism is hostility to or prejudice against Jewish people. This episode talks about what antisemitism is, Blair’s experiences and how you can support Jewish people.
If you have experienced antisemitism or if you have questions about Blair’s experience, reach out to her: blair@blairkaplan.ca

Resources:
https://www.unesco.org/en/education/antisemitism 
https://www.bnaibrith.ca/ 
https://www.motl.org/ 
https://www.yadvashem.org/

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author></item><item><title>Griefy Gals: Facebook Birthdays with Alana Kaplan</title><itunes:title>Griefy Gals: Facebook Birthdays with Alana Kaplan</itunes:title><description><![CDATA[<p>Blair Kaplan Venables and Alana Kaplan talk about what happened on November 13, 2022.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social...]]></description><content:encoded><![CDATA[<p>Blair Kaplan Venables and Alana Kaplan talk about what happened on November 13, 2022.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/griefy-gals-facebook-birthdays-with-alana-kaplan]]></link><guid isPermaLink="false">cb1c0897-d9b3-4c02-bfe2-4eaf86cd4924</guid><itunes:image href="https://artwork.captivate.fm/9c81ba17-4aef-45e0-b2e0-3ae4f74f9de5/0c4OGORZKfdSVnFhotQx2nn1.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 02 Dec 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2a570992-e2c7-4163-833d-3cab30392af3/RR050-Griefy-Gals-Facebook-Birthdays-Podcast-converted.mp3" length="11509605" type="audio/mpeg"/><itunes:duration>19:11</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>50</itunes:episode><itunes:season>1</itunes:season><podcast:episode>50</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Blair Kaplan Venables and Alana Kaplan talk about what happened on November 13, 2022.

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/2f66e3af-84f8-457c-a3b6-965ce35ea34d/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/2f66e3af-84f8-457c-a3b6-965ce35ea34d/index.html" type="text/html"/></item><item><title>Healing Your Body with Verdell Jessup</title><itunes:title>Healing Your Body with Verdell Jessup</itunes:title><description><![CDATA[<p>Verdell has been known to heal medical mysteries using various techniques, includuing somatic experiencing. She specializes in regulating the nervous system and is a very talented healer. Verdell is resilient and this is her story.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Verdell Jessup is a Somatic Experiencing &amp; Developmental Trauma Specialist and trained in the Feldenkrais Method. Verdell works primarily with the Autonomic Nervous System and the Vagus Nerve to help the Nervous System become more regulated through somatic touch work. She lives part-time in Vancouver and Kamloops, BC, Canada and works with people worldwide. She has been in private practice since 2010 as a Somatic Experiencing practitioner(trauma resolution) in addition to the Feldenkrais Method (neural plasticity). Verdell has assisted over 5000 hours at Somatic Experiencing trainings and in Transformational Experienced Based Brain trainings with Stephen Terrell. She loves the work she offers to help people of all ages heal from adverse experiences. Verdell has been known to heal medical mysteries and can see you at any stage of your healing journey. </p><p>&nbsp;</p><p>Links:</p><p><a href="https://verdelljessup.com/" rel="noopener noreferrer" target="_blank">https://verdelljessup.com/</a> </p><p><a href="https://www.instagram.com/verdelljessup/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/verdelljessup/</a> </p><p><a href="https://www.facebook.com/biologicalrecall" rel="noopener noreferrer" target="_blank">https://www.facebook.com/biologicalrecall</a> </p><p><a href="https://www.linkedin.com/in/verdell-jessup-16942419/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/verdell-jessup-16942419/</a> </p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about...]]></description><content:encoded><![CDATA[<p>Verdell has been known to heal medical mysteries using various techniques, includuing somatic experiencing. She specializes in regulating the nervous system and is a very talented healer. Verdell is resilient and this is her story.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Verdell Jessup is a Somatic Experiencing &amp; Developmental Trauma Specialist and trained in the Feldenkrais Method. Verdell works primarily with the Autonomic Nervous System and the Vagus Nerve to help the Nervous System become more regulated through somatic touch work. She lives part-time in Vancouver and Kamloops, BC, Canada and works with people worldwide. She has been in private practice since 2010 as a Somatic Experiencing practitioner(trauma resolution) in addition to the Feldenkrais Method (neural plasticity). Verdell has assisted over 5000 hours at Somatic Experiencing trainings and in Transformational Experienced Based Brain trainings with Stephen Terrell. She loves the work she offers to help people of all ages heal from adverse experiences. Verdell has been known to heal medical mysteries and can see you at any stage of your healing journey. </p><p>&nbsp;</p><p>Links:</p><p><a href="https://verdelljessup.com/" rel="noopener noreferrer" target="_blank">https://verdelljessup.com/</a> </p><p><a href="https://www.instagram.com/verdelljessup/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/verdelljessup/</a> </p><p><a href="https://www.facebook.com/biologicalrecall" rel="noopener noreferrer" target="_blank">https://www.facebook.com/biologicalrecall</a> </p><p><a href="https://www.linkedin.com/in/verdell-jessup-16942419/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/verdell-jessup-16942419/</a> </p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/healing-your-body-with-verdell-jessup]]></link><guid isPermaLink="false">69b872b8-5f7f-4a13-83aa-cf2e43942b7c</guid><itunes:image href="https://artwork.captivate.fm/73306a8a-f1ce-45bc-a58e-6b683f7c36e6/ebjVHoaVosZxkvn9S9wC9syx.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 25 Nov 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/725bd178-cb7b-486e-94f6-505b8e9dce31/RR049-20Healing-20Your-20Body-20with-20Verdell-20Jessup-20Podca-converted.mp3" length="24976845" type="audio/mpeg"/><itunes:duration>41:38</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>49</itunes:episode><itunes:season>1</itunes:season><podcast:episode>49</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Verdell has been known to heal medical mysteries using various techniques, includuing somatic experiencing. She specializes in regulating the nervous system and is a very talented healer. Verdell is resilient and this is her story.

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/47aea056-1fcd-41f7-9bdc-692b6f575072/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/47aea056-1fcd-41f7-9bdc-692b6f575072/index.html" type="text/html"/></item><item><title>The Sauna Bag with Alana Kaplan</title><itunes:title>The Sauna Bag with Alana Kaplan</itunes:title><description><![CDATA[<p>Blair Kaplan Venables and Alana Kaplan talk about tools they use to help them with grief, depression and anxiety. </p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p><br></p><p><strong><u>About the Host:</u></strong></p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>Blair is listed in USA Today as one of the top 10 conscious female leaders to watch in 2022 and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global.</p><p>Blair is an international bestselling author and has recently published her second book, ‘The Global Resilience Project.’ She is the co-host of the Dissecting Success podcast and in her free time, you can find Blair growing The Global Resilience Project’s online community where users share their stories of overcoming life’s most difficult moments.</p><p><br></p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a> </p><p><u>Submit your story: </u><a href="https://www.iamresilient.info/" rel="noopener noreferrer" target="_blank">https://www.iamresilient.info</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.&nbsp;</p><p><br></p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!&nbsp;</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app. </p><p>&nbsp;</p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></description><content:encoded><![CDATA[<p>Blair Kaplan Venables and Alana Kaplan talk about tools they use to help them with grief, depression and anxiety. </p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p><br></p><p><strong><u>About the Host:</u></strong></p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>Blair is listed in USA Today as one of the top 10 conscious female leaders to watch in 2022 and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global.</p><p>Blair is an international bestselling author and has recently published her second book, ‘The Global Resilience Project.’ She is the co-host of the Dissecting Success podcast and in her free time, you can find Blair growing The Global Resilience Project’s online community where users share their stories of overcoming life’s most difficult moments.</p><p><br></p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a> </p><p><u>Submit your story: </u><a href="https://www.iamresilient.info/" rel="noopener noreferrer" target="_blank">https://www.iamresilient.info</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.&nbsp;</p><p><br></p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!&nbsp;</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app. </p><p>&nbsp;</p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/the-sauna-bag-with-alana-kaplan]]></link><guid isPermaLink="false">6058a6a3-6601-43e1-9047-6846a5c6d6f8</guid><itunes:image href="https://artwork.captivate.fm/05d3c1e0-cdf9-463d-9c87-ae002dd30697/lqbOn_MC9gJLLHLZ1JbACQhm.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 18 Nov 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/540ca827-7402-4f61-a96d-c49a95d4ec06/RR048-20The-20Sauna-20Bag-20with-20Alana-20Kaplan-20Podcast-converted.mp3" length="14947605" type="audio/mpeg"/><itunes:duration>24:55</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>48</itunes:episode><itunes:season>1</itunes:season><podcast:episode>48</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Blair Kaplan Venables and Alana Kaplan talk about tools they use to help them with grief, depression and anxiety. 

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/9cbec2d6-34d0-4b74-ba7d-cc9f6e687a90/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/9cbec2d6-34d0-4b74-ba7d-cc9f6e687a90/index.html" type="text/html"/></item><item><title>How To Get A Free Boob Job with Penny Casselman</title><itunes:title>How To Get A Free Boob Job with Penny Casselman</itunes:title><description><![CDATA[<p>One week after launching her life coaching business in 2017,&nbsp; Penny Casselman was diagnosed with Breast Cancer and had to put her business on hold. This is her story and she is resilient. </p><p>Trigger Warning: The Global Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong></p><p>Penny Casselman, MBA, is a certified life coach who helps professional women reimagine their lives. Her clients have learned to rebuild their confidence, land their dream job, create an exciting life in a new city, and more. Penny brings over two decades of professional experience navigating corporate America to her clients. After surviving and thriving beyond a genetically driven breast cancer diagnosis, she’s passionate about helping her clients evolve because they shouldn’t wait for a life-changing event to create a life that excites.</p><p>Penny’s expertise has been featured in Authority Magazine, Thrive Global, and she’s appeared on The Courage Wolf, Also in Pink, and The Fearless &amp; Successful podcasts. She’s also the author of an inspirational and humorous memoir, How To Get A Free Boob Job (Balboa Press).</p><p>When she’s not laser-focused on her clients, you’ll find her kicking back by gathering ingredients to shake and savor the latest craft cocktail.</p><p>Links</p><p><a href="https://www.pennycasselman.com/" rel="noopener noreferrer" target="_blank">https://www.pennycasselman.com/</a><a href="https://www.instagram.com/penny_casselman/" rel="noopener noreferrer" target="_blank"> </a></p><p><a href="https://www.instagram.com/penny_casselman/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/penny_casselman/</a><a href="https://www.linkedin.com/in/pennycasselman/" rel="noopener noreferrer" target="_blank"> https://www.linkedin.com/in/pennycasselman/</a><a href="https://www.facebook.com/penny.casselman/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/penny.casselman/</a></p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based]]></description><content:encoded><![CDATA[<p>One week after launching her life coaching business in 2017,&nbsp; Penny Casselman was diagnosed with Breast Cancer and had to put her business on hold. This is her story and she is resilient. </p><p>Trigger Warning: The Global Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong></p><p>Penny Casselman, MBA, is a certified life coach who helps professional women reimagine their lives. Her clients have learned to rebuild their confidence, land their dream job, create an exciting life in a new city, and more. Penny brings over two decades of professional experience navigating corporate America to her clients. After surviving and thriving beyond a genetically driven breast cancer diagnosis, she’s passionate about helping her clients evolve because they shouldn’t wait for a life-changing event to create a life that excites.</p><p>Penny’s expertise has been featured in Authority Magazine, Thrive Global, and she’s appeared on The Courage Wolf, Also in Pink, and The Fearless &amp; Successful podcasts. She’s also the author of an inspirational and humorous memoir, How To Get A Free Boob Job (Balboa Press).</p><p>When she’s not laser-focused on her clients, you’ll find her kicking back by gathering ingredients to shake and savor the latest craft cocktail.</p><p>Links</p><p><a href="https://www.pennycasselman.com/" rel="noopener noreferrer" target="_blank">https://www.pennycasselman.com/</a><a href="https://www.instagram.com/penny_casselman/" rel="noopener noreferrer" target="_blank"> </a></p><p><a href="https://www.instagram.com/penny_casselman/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/penny_casselman/</a><a href="https://www.linkedin.com/in/pennycasselman/" rel="noopener noreferrer" target="_blank"> https://www.linkedin.com/in/pennycasselman/</a><a href="https://www.facebook.com/penny.casselman/" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/penny.casselman/</a></p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/how-to-get-a-free-boob-job-with-penny-casselman]]></link><guid isPermaLink="false">4fe615fc-5b77-4c39-8836-f00cd036da4c</guid><itunes:image href="https://artwork.captivate.fm/8f9509eb-6645-493c-b575-2398a1cbd837/pxv6H2Ag-XpyP-nzT1hFRsN9.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 11 Nov 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/507e0152-fddb-4e25-b9f2-e69b7df2a038/RR047-20How-20To-20Get-20A-20Free-20Boob-20Job-20with-20Penny-2-converted.mp3" length="17029125" type="audio/mpeg"/><itunes:duration>28:23</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>47</itunes:episode><itunes:season>1</itunes:season><podcast:episode>47</podcast:episode><podcast:season>1</podcast:season><itunes:summary>One week after launching her life coaching business in 2017,  Penny Casselman was diagnosed with Breast Cancer and had to put her business on hold. This is her story and she is resilient. 

Trigger Warning: The Global Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/c6dd45f9-f63e-470d-8b0d-333f05db8f63/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/c6dd45f9-f63e-470d-8b0d-333f05db8f63/index.html" type="text/html"/></item><item><title>Dr. Google with Alana Kaplan</title><itunes:title>Dr. Google with Alana Kaplan</itunes:title><description><![CDATA[<p>Dr. Google is a friend and faux to us all <a href="mailto:blairdkaplan@gmail.com" rel="noopener noreferrer" target="_blank">Blair Kaplan</a><u> </u>Venables and Alana Kaplan jam about their experience with Google spirals. </p><p>Trigger Warning: The Global Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story. Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for...]]></description><content:encoded><![CDATA[<p>Dr. Google is a friend and faux to us all <a href="mailto:blairdkaplan@gmail.com" rel="noopener noreferrer" target="_blank">Blair Kaplan</a><u> </u>Venables and Alana Kaplan jam about their experience with Google spirals. </p><p>Trigger Warning: The Global Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story. Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/dr-google-with-alana-kaplan]]></link><guid isPermaLink="false">f8d6f48d-91a0-4973-a61e-5aea2113bcf4</guid><itunes:image href="https://artwork.captivate.fm/a0c63e66-8fae-45e5-9ed5-f6722ea762be/sjCMe0uyhDzM1V0s-hamAexe.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 04 Nov 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0a25e472-2635-4592-b1d2-a63fd8392859/RR046-20Dr-20Google-20Podcast-converted.mp3" length="13794525" type="audio/mpeg"/><itunes:duration>22:59</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>46</itunes:episode><itunes:season>1</itunes:season><podcast:episode>46</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Dr. Google is a friend and faux to us all Blair Kaplan Venables and Alana Kaplan jam about their experience with Google spirals. 

Trigger Warning: The Global Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/75d9c7dd-99e0-4eee-852d-c41ba477ea96/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/75d9c7dd-99e0-4eee-852d-c41ba477ea96/index.html" type="text/html"/></item><item><title>The Elixer of Potential with Genevieve Searle</title><itunes:title>The Elixer of Potential with Genevieve Searle</itunes:title><description><![CDATA[<p>Genevieve Searle was raped and suicidal. This is her story and she is resilient.</p><p>Trigger Warning: The Resilience Global Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Guest:</u></strong> </p><p>Genevieve Searle is best known for being the Optimisation Queen and has spoken on the TEDx Talk stage with "How to Thrive in an Era of Uncertainty.” </p><p>She mentors game-changing women in aligning with their genetic genius so they can actualize their soul purpose. Genevieve combines cutting-edge epigenetic &amp; hormonal profiling, ancestral alchemy, embodied movement, functional breathing &amp; deep soul work.</p><p>She is the #1 best-selling author of: Embrace Your Feminessence: A Must Read for Every Woman Who Wants to Embrace Their Power, Women Gone, WILD Wealth Edition, &amp; Illuminate Your Feminessence.</p><p>She is also a ph360 Endorsed Health Coach, Buteyko Breathing Instructor, Ancestral Lineage Guide, Thor Laser Practitioner, Flowstate &amp; Ecstatic Breathwork Facilitator, Transformation Catalyst, Nutrition Mentor, Colon Hydrotherapist and 20 year veteran of Women’s Wisdom work. </p><p>Working with Genevieve comes with the warning label “Enter at your own risk, you will not be the same woman after working with me.” </p><p>When she isn’t speaking on massive stages she can be found dancing, writing poetry, being a conscious mother to her 3 sons, ally to her lover of over 20 years and generally being fabulous.&nbsp;</p><p>Links:</p><p><a href="http://www.facebook.com/theoptimisationqueen/" rel="noopener noreferrer" target="_blank">www.facebook.com/theoptimisationqueen/</a></p><p><a href="http://www.instagram.com/genevieve_theoptimisationqueen/" rel="noopener noreferrer" target="_blank">www.instagram.com/genevieve_theoptimisationqueen/</a></p><p><a href="http://www.linkedin.com/in/genevieve-searle-optimisation-queen" rel="noopener noreferrer" target="_blank">www.linkedin.com/in/genevieve-searle-optimisation-queen</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a...]]></description><content:encoded><![CDATA[<p>Genevieve Searle was raped and suicidal. This is her story and she is resilient.</p><p>Trigger Warning: The Resilience Global Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Guest:</u></strong> </p><p>Genevieve Searle is best known for being the Optimisation Queen and has spoken on the TEDx Talk stage with "How to Thrive in an Era of Uncertainty.” </p><p>She mentors game-changing women in aligning with their genetic genius so they can actualize their soul purpose. Genevieve combines cutting-edge epigenetic &amp; hormonal profiling, ancestral alchemy, embodied movement, functional breathing &amp; deep soul work.</p><p>She is the #1 best-selling author of: Embrace Your Feminessence: A Must Read for Every Woman Who Wants to Embrace Their Power, Women Gone, WILD Wealth Edition, &amp; Illuminate Your Feminessence.</p><p>She is also a ph360 Endorsed Health Coach, Buteyko Breathing Instructor, Ancestral Lineage Guide, Thor Laser Practitioner, Flowstate &amp; Ecstatic Breathwork Facilitator, Transformation Catalyst, Nutrition Mentor, Colon Hydrotherapist and 20 year veteran of Women’s Wisdom work. </p><p>Working with Genevieve comes with the warning label “Enter at your own risk, you will not be the same woman after working with me.” </p><p>When she isn’t speaking on massive stages she can be found dancing, writing poetry, being a conscious mother to her 3 sons, ally to her lover of over 20 years and generally being fabulous.&nbsp;</p><p>Links:</p><p><a href="http://www.facebook.com/theoptimisationqueen/" rel="noopener noreferrer" target="_blank">www.facebook.com/theoptimisationqueen/</a></p><p><a href="http://www.instagram.com/genevieve_theoptimisationqueen/" rel="noopener noreferrer" target="_blank">www.instagram.com/genevieve_theoptimisationqueen/</a></p><p><a href="http://www.linkedin.com/in/genevieve-searle-optimisation-queen" rel="noopener noreferrer" target="_blank">www.linkedin.com/in/genevieve-searle-optimisation-queen</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/the-elixer-of-potential-with-genevieve-searle]]></link><guid isPermaLink="false">eab88e53-9759-412e-9415-e6e6ce66a2f6</guid><itunes:image href="https://artwork.captivate.fm/ccc99643-888f-4f1a-ab2a-cec4ae0f9fec/tFmIMnQahpZW_KRiGUw9bJBH.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 28 Oct 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/79f42a47-9c74-4843-918e-03cef0bbb8f4/RR045-20The-20Elixer-20of-20Potential-20with-20Genevieve-20Sear-converted.mp3" length="15860205" type="audio/mpeg"/><itunes:duration>26:26</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>45</itunes:episode><itunes:season>1</itunes:season><podcast:episode>45</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Genevieve Searle was raped and suicidal. This is her story and she is resilient.



Trigger Warning: The Resilience Global Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/532e51c5-1bf0-4069-af52-72164a2db607/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/532e51c5-1bf0-4069-af52-72164a2db607/index.html" type="text/html"/></item><item><title>The Bodhi Blueprint with Jisun Sunny Fisher</title><itunes:title>The Bodhi Blueprint with Jisun Sunny Fisher</itunes:title><description><![CDATA[<p>Jisun Sunny Fisher is the author of The Bodhi Blueprint and this episode dives into her journey. This is Dr. J’s story and she is resilient.</p><p>Trigger Warning: The Global Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Jisun Sunny Fisher a licensed psychologist, best-selling author, and happiness coach. </p><p>Turns out, Jisun also comes from a long line of shamans, so she’s holding down the fort for awakening spirit-seekers and soul-sparks to navigate this life with inspired courage and take honest actions to live a life that matters. </p><p>She helps spirit-seeking visionaries, entrepreneurs, and creatives who want to overcome the fear of the unknown/unpredictable + the patterns of self-sacrificing so that they can live their most epic, transcendent life-mission.</p><p>Jisun is obsessed with re-creating the distorted love-maps we were given so that we can learn to unapologetically and without shame, love ourselves and teach others to do the same.</p><p>Links:</p><p><a href="http://www.instagram.com/bodhifully" rel="noopener noreferrer" target="_blank">www.instagram.com/bodhifully</a></p><p><a href="http://www.bodhifully.com/" rel="noopener noreferrer" target="_blank">www.bodhifully.com</a>&nbsp;</p><p><a href="http://www.bodhifully.com/tribe" rel="noopener noreferrer" target="_blank">www.bodhifully.com/tribe</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she...]]></description><content:encoded><![CDATA[<p>Jisun Sunny Fisher is the author of The Bodhi Blueprint and this episode dives into her journey. This is Dr. J’s story and she is resilient.</p><p>Trigger Warning: The Global Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Jisun Sunny Fisher a licensed psychologist, best-selling author, and happiness coach. </p><p>Turns out, Jisun also comes from a long line of shamans, so she’s holding down the fort for awakening spirit-seekers and soul-sparks to navigate this life with inspired courage and take honest actions to live a life that matters. </p><p>She helps spirit-seeking visionaries, entrepreneurs, and creatives who want to overcome the fear of the unknown/unpredictable + the patterns of self-sacrificing so that they can live their most epic, transcendent life-mission.</p><p>Jisun is obsessed with re-creating the distorted love-maps we were given so that we can learn to unapologetically and without shame, love ourselves and teach others to do the same.</p><p>Links:</p><p><a href="http://www.instagram.com/bodhifully" rel="noopener noreferrer" target="_blank">www.instagram.com/bodhifully</a></p><p><a href="http://www.bodhifully.com/" rel="noopener noreferrer" target="_blank">www.bodhifully.com</a>&nbsp;</p><p><a href="http://www.bodhifully.com/tribe" rel="noopener noreferrer" target="_blank">www.bodhifully.com/tribe</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/the-bodhi-blueprint-with-jisun-sunny-fisher]]></link><guid isPermaLink="false">9d9daa28-a2f5-4c90-a103-d5760eca2eda</guid><itunes:image href="https://artwork.captivate.fm/460be83c-0b2e-471e-9a55-2ba5f78674da/i1AQegWpqNVNxdMUlNcaruzy.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 21 Oct 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0f2e6b3e-8302-4681-ac61-446d3081f05c/RR044-20The-20Bodhi-20Blueprint-20with-20Jisun-20Sunny-20Fisher-converted.mp3" length="20466045" type="audio/mpeg"/><itunes:duration>28:25</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>44</itunes:episode><itunes:season>1</itunes:season><podcast:episode>44</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Jisun Sunny Fisher is the author of The Bodhi Blueprint and this episode dives into her journey. This is Dr. J’s story and she is resilient.

Trigger Warning: The Global Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/fddbd736-bb65-4fb0-83fa-a6dbe3d50911/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/fddbd736-bb65-4fb0-83fa-a6dbe3d50911/index.html" type="text/html"/></item><item><title>Griefy Gals Part 1 with Alana Kaplan</title><itunes:title>Griefy Gals Part 1 with Alana Kaplan</itunes:title><description><![CDATA[<p>The Kaplan sisters talk about what triggers grief around the holiday season.</p><p>Trigger Warning: The Resilience Global Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media...]]></description><content:encoded><![CDATA[<p>The Kaplan sisters talk about what triggers grief around the holiday season.</p><p>Trigger Warning: The Resilience Global Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/griefy-gals-part-1-with-alana-kaplan]]></link><guid isPermaLink="false">7c16e2cf-954d-445b-83cf-a682fbbde1cb</guid><itunes:image href="https://artwork.captivate.fm/9c20837a-0303-4283-98c5-1a51f18fc507/D3jQbLcLWAyTJIUVmTCbBCTX.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 14 Oct 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/dc3de427-6048-4592-b72e-aa1c0112ebab/RR043-20Griefy-20Gals-20Part-201-20with-20Alana-20Kaplan-20Podc-converted.mp3" length="15046245" type="audio/mpeg"/><itunes:duration>25:05</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>43</itunes:episode><itunes:season>1</itunes:season><podcast:episode>43</podcast:episode><podcast:season>1</podcast:season><itunes:summary>The Kaplan sisters talk about what triggers grief around the holiday season.

Trigger Warning: The Resilience Global Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/a6ce77a8-d1df-4502-a2fb-1a1cac2e438f/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/a6ce77a8-d1df-4502-a2fb-1a1cac2e438f/index.html" type="text/html"/></item><item><title>The Emergeré with Nicole Doty and Bobby Kalinowsky - ENCORE</title><itunes:title>The Emergeré with Nicole Doty and Bobby Kalinowsky - ENCORE</itunes:title><description><![CDATA[<p>We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!&nbsp;</p><p>Nicole Doty and Bobby Kalinowsky are the Co-Founders of The Emergeré and they are resilient. </p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p>&nbsp;</p><p><strong><u>About the Guests:</u></strong> </p><p>Nicole Doty is a Missouri-based philanthropist and Co-Founder and President of The Emergeré. Her experience as a peer counsellor to women at Thrive in St. Louis, her training as a trauma-sensitive yoga instructor and being a divine feminine healer has been an integral part of her path. With almost a decade of experience in interior design and generating over three million dollars in sales plus Co-Founding Trademark Stone, her expertise has been featured in St. Louis Town and Style Magazine and on the Radical Resilience podcast. As an abuse survivor, she learned the hard way that the system to support women like her is broken, which is why she co-created The Emergeré, a unified network to provide multi-level services for those fleeing domestic violence. When she’s not focused on elevating her non-profit, you can find her spending time with her five beautiful children.</p><p>&nbsp;</p><p>Bobby Kalinowsky is a Virginia-based philanthropist and Co-Founder, Vice President and Treasurer of The Emergeré. He is an ally empowering women to flee toxic and abusive personal and professional relationships. He is also an enterprise architect in the space industry who lifts highly capable but overlooked women struggling to balance their life priorities and looking for soul-level alignment and satisfaction. He advises and coaches them in relationships, career, time management, and finances. His life experiences, including surviving abuse and working in high-stress environments, like creating and managing a General Officer operations monitoring center in the Pentagon in the hours after the 9/11 terrorist attacks, led him on his path to cocreating The Emergeré. Over the last three years, he has been helping women attain success in balancing life priorities, identifying aligned positions with supportive management, negotiating salary increases and coming up with strategies and tactics to deal with difficult situations in male-dominated environments. His expertise has been featured on the Radical Resilience podcast and on his days off, he spends time with his three children.</p><p><a href="https://theemergere.org/" rel="noopener noreferrer" target="_blank">https://theemergere.org/</a></p><p><strong><u>﻿About the Host:</u></strong></p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>Blair is listed in USA Today as one of the top 10 conscious female leaders to watch in 2022 and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is an international bestselling author and has recently published her second book, ‘The Global Resilience Project.’ She is the co-host of the Dissecting Success podcast and in her free time, you can find Blair growing The Global Resilience Project’s online community where users share their stories of overcoming life’s most difficult moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/"...]]></description><content:encoded><![CDATA[<p>We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!&nbsp;</p><p>Nicole Doty and Bobby Kalinowsky are the Co-Founders of The Emergeré and they are resilient. </p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p>&nbsp;</p><p><strong><u>About the Guests:</u></strong> </p><p>Nicole Doty is a Missouri-based philanthropist and Co-Founder and President of The Emergeré. Her experience as a peer counsellor to women at Thrive in St. Louis, her training as a trauma-sensitive yoga instructor and being a divine feminine healer has been an integral part of her path. With almost a decade of experience in interior design and generating over three million dollars in sales plus Co-Founding Trademark Stone, her expertise has been featured in St. Louis Town and Style Magazine and on the Radical Resilience podcast. As an abuse survivor, she learned the hard way that the system to support women like her is broken, which is why she co-created The Emergeré, a unified network to provide multi-level services for those fleeing domestic violence. When she’s not focused on elevating her non-profit, you can find her spending time with her five beautiful children.</p><p>&nbsp;</p><p>Bobby Kalinowsky is a Virginia-based philanthropist and Co-Founder, Vice President and Treasurer of The Emergeré. He is an ally empowering women to flee toxic and abusive personal and professional relationships. He is also an enterprise architect in the space industry who lifts highly capable but overlooked women struggling to balance their life priorities and looking for soul-level alignment and satisfaction. He advises and coaches them in relationships, career, time management, and finances. His life experiences, including surviving abuse and working in high-stress environments, like creating and managing a General Officer operations monitoring center in the Pentagon in the hours after the 9/11 terrorist attacks, led him on his path to cocreating The Emergeré. Over the last three years, he has been helping women attain success in balancing life priorities, identifying aligned positions with supportive management, negotiating salary increases and coming up with strategies and tactics to deal with difficult situations in male-dominated environments. His expertise has been featured on the Radical Resilience podcast and on his days off, he spends time with his three children.</p><p><a href="https://theemergere.org/" rel="noopener noreferrer" target="_blank">https://theemergere.org/</a></p><p><strong><u>﻿About the Host:</u></strong></p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>Blair is listed in USA Today as one of the top 10 conscious female leaders to watch in 2022 and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is an international bestselling author and has recently published her second book, ‘The Global Resilience Project.’ She is the co-host of the Dissecting Success podcast and in her free time, you can find Blair growing The Global Resilience Project’s online community where users share their stories of overcoming life’s most difficult moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><u>Submit your story: </u><a href="https://www.iamresilient.info/" rel="noopener noreferrer" target="_blank">https://www.iamresilient.info</a><u> </u></p><p><br></p><p>Thanks for listening!</p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p>Subscribe to the podcast</p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app. </p><p><br></p><p>Leave us an Apple Podcasts review</p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/en]]></link><guid isPermaLink="false">918f595a-0c17-436a-8836-130540c7ef39</guid><itunes:image href="https://artwork.captivate.fm/59361f8a-59d3-45dc-ac45-16a6700fc978/djoFJcpkB0z2_BfiY79xqjis.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 07 Oct 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ada56702-60b2-48c0-b549-11db8802eeb1/RR034-20The-20Emergere-20with-20Nicole-20Doty-20and-20Bobby-20K-converted.mp3" length="24895845" type="audio/mpeg"/><itunes:duration>41:30</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>42</itunes:episode><itunes:season>1</itunes:season><podcast:episode>42</podcast:episode><podcast:season>1</podcast:season><itunes:summary>We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy! 

Nicole Doty and Bobby Kalinowsky are the Co-Founders of The Emergeré and they are resilient. 

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/3d53c761-faf4-47ad-829e-4ce640fcf771/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/3d53c761-faf4-47ad-829e-4ce640fcf771/index.html" type="text/html"/></item><item><title>Loss + Clubfoot with Rosie Harris</title><itunes:title>Loss + Clubfoot with Rosie Harris</itunes:title><description><![CDATA[<p>Rosie Harris shares her experiences in parenthood, from dealing with pregnancy losses to challenging pregnancies and being a parent. This is her story and she is resilient. </p><p>Trigger Warning: The Global Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Rosie Harris is a goldsmith with a background in engineering based out of Vancouver Island, British Columbia. She fuses traditional jewellery-making skills with the technical CAD skills she developed working as an engineering technologist. She brings over 15 years of experience as well as both formal and self-taught training to create a demi-fine lifestyle jewelry brand – Joie Designs. Her pieces are easy to style, and fun, while deeply rooted in nature and the Pacific Northwest.</p><p>Her award-winning designs have been featured on breakfast television, Shaw TV, the Craft Council of British Columbia and in several online magazines. Most recently, she was a guest on the Dissecting Success Podcast with Blair Kaplan and Theresa Lambert.</p><p>Her work can be found in over 23 stores across North America and this list is growing every week. Joie Designs can also be found in several art galleries, including the Comox Valley Art gallery and the Port Alberni Museum.</p><p>Her work can also be found at artisan and farmers markets throughout southwestern BC as well as through her online store.</p><p>Joie designs jewelry has been spotted on actresses such as Alix Kermes and Canadian Olympian Ania Morton.</p><p>Links:</p><p><a href="https://www.joiedesigns.ca/" rel="noopener noreferrer" target="_blank">https://www.joiedesigns.ca/</a></p><p><a href="https://www.instagram.com/joiedesigns.ca/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/joiedesigns.ca/</a><a href="https://www.facebook.com/joiedesigns.ca" rel="noopener noreferrer" target="_blank"> </a></p><p><a href="https://www.facebook.com/joiedesigns.ca" rel="noopener noreferrer" target="_blank">https://www.facebook.com/joiedesigns.ca</a><a href="https://www.pinterest.ca/joiedesignsCA/_shop/" rel="noopener noreferrer" target="_blank"> https://www.pinterest.ca/joiedesignsCA/_shop/</a> </p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>Rosie Harris shares her experiences in parenthood, from dealing with pregnancy losses to challenging pregnancies and being a parent. This is her story and she is resilient. </p><p>Trigger Warning: The Global Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Rosie Harris is a goldsmith with a background in engineering based out of Vancouver Island, British Columbia. She fuses traditional jewellery-making skills with the technical CAD skills she developed working as an engineering technologist. She brings over 15 years of experience as well as both formal and self-taught training to create a demi-fine lifestyle jewelry brand – Joie Designs. Her pieces are easy to style, and fun, while deeply rooted in nature and the Pacific Northwest.</p><p>Her award-winning designs have been featured on breakfast television, Shaw TV, the Craft Council of British Columbia and in several online magazines. Most recently, she was a guest on the Dissecting Success Podcast with Blair Kaplan and Theresa Lambert.</p><p>Her work can be found in over 23 stores across North America and this list is growing every week. Joie Designs can also be found in several art galleries, including the Comox Valley Art gallery and the Port Alberni Museum.</p><p>Her work can also be found at artisan and farmers markets throughout southwestern BC as well as through her online store.</p><p>Joie designs jewelry has been spotted on actresses such as Alix Kermes and Canadian Olympian Ania Morton.</p><p>Links:</p><p><a href="https://www.joiedesigns.ca/" rel="noopener noreferrer" target="_blank">https://www.joiedesigns.ca/</a></p><p><a href="https://www.instagram.com/joiedesigns.ca/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/joiedesigns.ca/</a><a href="https://www.facebook.com/joiedesigns.ca" rel="noopener noreferrer" target="_blank"> </a></p><p><a href="https://www.facebook.com/joiedesigns.ca" rel="noopener noreferrer" target="_blank">https://www.facebook.com/joiedesigns.ca</a><a href="https://www.pinterest.ca/joiedesignsCA/_shop/" rel="noopener noreferrer" target="_blank"> https://www.pinterest.ca/joiedesignsCA/_shop/</a> </p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/loss-clubfoot-with-rosie-harris]]></link><guid isPermaLink="false">8c13ac1f-5d3a-482a-9ae1-46b03b25addf</guid><itunes:image href="https://artwork.captivate.fm/b2e90c04-5297-4798-8cec-d55119a9d5d6/_2psQoySRIj-a3DR4oN0HkuN.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 30 Sep 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1a99bdf6-26d3-40c1-808b-15ef7e6b45c4/RR041-20Loss-20-20Clubfoot-20with-20Rosie-20Harris-20Podcast-converted.mp3" length="14366925" type="audio/mpeg"/><itunes:duration>23:57</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>41</itunes:episode><itunes:season>1</itunes:season><podcast:episode>41</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Rosie Harris shares her experiences in parenthood, from dealing with pregnancy losses to challenging pregnancies and being a parent. This is her story and she is resilient. 

Trigger Warning: The Global Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/c82f84ab-2deb-4feb-88d1-11fc0a76cf69/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/c82f84ab-2deb-4feb-88d1-11fc0a76cf69/index.html" type="text/html"/></item><item><title>Working for the United Nations in Afghanistan with Pamela French</title><itunes:title>Working for the United Nations in Afghanistan with Pamela French</itunes:title><description><![CDATA[<p>Pamela French was working on the security team in Afghanistan in 2005 while not having a military background. This is her story and she is resilient.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong></p><p>Pamela French is the Chief Empowerment Officer of Empowerment is Everything and co-founder of Authentic Relating Ottawa. As an alumni of the Tefler School of Business at the University of Ottawa, Pamela has worked with the United Nations in Afghanistan, the World Bank in Washington D.C., and the Canadian Federal Government in various policy and managerial roles over the last twenty years. She is passionate about creating experiences where participants develop their relational intelligence skills, especially where creativity, fun and laughter collide!</p><p>Over the last ten years of leading events, consulting for organizations and work teams, and private coaching, she has seen firsthand how these communication skills cultivate inclusion, welcome diversity, resolve conflicts quickly, and foster authentic self-expression.</p><p>Pamela has over two decades worth of trainings, conferences, and spiritual/wisdom traditions under her belt and brings her unique core values of PLAY and EMPOWERMENT to every coaching or facilitation experience.</p><br><p>Social media links:</p><p><a href="https://arottawa.ca/" rel="noopener noreferrer" target="_blank">https://arottawa.ca/</a></p><p>Instagram - <a href="https://www.instagram.com/authenticrelatingottawa/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/authenticrelatingottawa/</a></p><p>Facebook -<a href="https://www.facebook.com/authenticrelatingottawa" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/authenticrelatingottawa</a> </p><p><a href="https://empowermentiseverything.ca/" rel="noopener noreferrer" target="_blank">https://empowermentiseverything.ca/</a></p><p>Instagram - <a href="https://www.instagram.com/empowermentiseverything/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/empowermentiseverything/</a></p><p>Facebook -<a href="https://www.facebook.com/EmpowermentIsEverything" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/EmpowermentIsEverything</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience...]]></description><content:encoded><![CDATA[<p>Pamela French was working on the security team in Afghanistan in 2005 while not having a military background. This is her story and she is resilient.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong></p><p>Pamela French is the Chief Empowerment Officer of Empowerment is Everything and co-founder of Authentic Relating Ottawa. As an alumni of the Tefler School of Business at the University of Ottawa, Pamela has worked with the United Nations in Afghanistan, the World Bank in Washington D.C., and the Canadian Federal Government in various policy and managerial roles over the last twenty years. She is passionate about creating experiences where participants develop their relational intelligence skills, especially where creativity, fun and laughter collide!</p><p>Over the last ten years of leading events, consulting for organizations and work teams, and private coaching, she has seen firsthand how these communication skills cultivate inclusion, welcome diversity, resolve conflicts quickly, and foster authentic self-expression.</p><p>Pamela has over two decades worth of trainings, conferences, and spiritual/wisdom traditions under her belt and brings her unique core values of PLAY and EMPOWERMENT to every coaching or facilitation experience.</p><br><p>Social media links:</p><p><a href="https://arottawa.ca/" rel="noopener noreferrer" target="_blank">https://arottawa.ca/</a></p><p>Instagram - <a href="https://www.instagram.com/authenticrelatingottawa/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/authenticrelatingottawa/</a></p><p>Facebook -<a href="https://www.facebook.com/authenticrelatingottawa" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/authenticrelatingottawa</a> </p><p><a href="https://empowermentiseverything.ca/" rel="noopener noreferrer" target="_blank">https://empowermentiseverything.ca/</a></p><p>Instagram - <a href="https://www.instagram.com/empowermentiseverything/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/empowermentiseverything/</a></p><p>Facebook -<a href="https://www.facebook.com/EmpowermentIsEverything" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/EmpowermentIsEverything</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/working-for-the-united-nations-in-afghanistan-with-pamela-french]]></link><guid isPermaLink="false">b5bf4bf2-85c2-4837-abde-15dd1d44a56d</guid><itunes:image href="https://artwork.captivate.fm/7e5a60ee-9ac5-45cd-aee8-0b1eff4ec2b1/WUDR2I92aGy6jPt_MbbXE2JM.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 23 Sep 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1398ad73-48ce-48be-b9b6-d921593f9518/RR040-20Working-20for-20the-20United-20Nations-20in-20Afghanist-converted.mp3" length="12361293" type="audio/mpeg"/><itunes:duration>25:45</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>40</itunes:episode><itunes:season>1</itunes:season><podcast:episode>40</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Pamela French was working on the security team in Afghanistan in 2005 while not having a military background. This is her story and she is resilient.

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/1d67214b-7f36-4dc4-8e33-1b2edeb7fd5f/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/1d67214b-7f36-4dc4-8e33-1b2edeb7fd5f/index.html" type="text/html"/></item><item><title>Salmon and Grief Triggers with Alana Kaplan</title><itunes:title>Salmon and Grief Triggers with Alana Kaplan</itunes:title><description><![CDATA[<p>In this episode Blair Kaplan Venables and Alana Kaplan dive into what triggers their grief and some of their triggers may surprise you. </p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p>]]></description><content:encoded><![CDATA[<p>In this episode Blair Kaplan Venables and Alana Kaplan dive into what triggers their grief and some of their triggers may surprise you. </p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/salmon-and-grief-triggers-with-alana-kaplan]]></link><guid isPermaLink="false">84f31878-43b8-4f15-b58a-5cd3e2b313c1</guid><itunes:image href="https://artwork.captivate.fm/5325bcbc-d5a0-40dc-bf8f-44293bd6821e/8ZPILXG-Lk44gfaj6Ws38aRB.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 16 Sep 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/24ec356e-4b0c-4831-b345-8341495a2fef/RR039-20Salmon-20and-20Grief-20Triggers-20with-20Alana-20Kaplan-converted.mp3" length="15608565" type="audio/mpeg"/><itunes:duration>26:01</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>39</itunes:episode><itunes:season>1</itunes:season><podcast:episode>39</podcast:episode><podcast:season>1</podcast:season><itunes:summary>In this episode Blair Kaplan Venables and Alana Kaplan dive into what triggers their grief and some of their triggers may surprise you. 

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/b91757bb-b79d-4fb7-b8c2-61c05a59143f/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/b91757bb-b79d-4fb7-b8c2-61c05a59143f/index.html" type="text/html"/></item><item><title>More Than a Story with Jen Maxfield</title><itunes:title>More Than a Story with Jen Maxfield</itunes:title><description><![CDATA[<p>Jen Maxfield is an Emmy-award-winning reporter and anchor for NBC New York who covers stories of resilience. This is her story about the stories that she’s covered.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong>About the Guest:</strong></p><p>Jen Maxfield is an Emmy-award-winning reporter and anchor for NBC New York. Prior to joining the station in 2013, she worked for Eyewitness News for ten years, also as a reporter and substitute anchor. Starting her broadcast career in Binghamton, New York, Maxfield worked in Syracuse before moving to New York City in 2002.&nbsp;</p><p>Maxfield’s first book, More After the Break: A Reporter Returns to Ten Unforgettable News Stories will be published by Greenleaf Book Group in July of 2022. Maxfield revisits the most memorable stories she has covered during her two-decade career, describing in heart-pounding detail how the events unfolded through the eyewitness perspectives and her own. Returning to the families years–even decades– after their stories were featured on the news gives Maxfield an opportunity to ask the burning question she had always pondered: what happened after the live truck pulled away? One review called the book, “impossible to put down,” while another veteran journalist said the book “will strengthen your faith in humanity.”&nbsp;</p><p>Maxfield is also an adjunct professor at the Graduate School of Journalism at Columbia University. She teaches courses in broadcast journalism, including Video 1 and On-Air skills. A graduate of the class of 2000, Maxfield enjoys coming back to her Alma Mater to educate the next generation. She finds it truly rewarding to work with young people as they launch their journalism careers.&nbsp;</p><p>Maxfield’s experience in academia has also proved useful when she is coaching other professionals who want to convey their message clearly and cohesively in front of a live audience. Her advice has helped clients feel more comfortable and confident in front of the camera.</p><p>Because of her live television and lecturing background, Maxfield is an experienced speaker, emcee, and moderator, having hosted dozens of events for various charitable and educational organizations. After thousands of live shots, she is well-prepared her for the unpredictability of a live event.&nbsp;</p><p>Maxfield and her husband, Scott Ostfeld, met as undergraduate students at Columbia University. Living in Northern New Jersey with their three children, they enjoy travel, hiking, tennis, and trying out new vegan restaurants and recipes. Maxfield grew up in Tenafly, New Jersey as the oldest of six children. An 8-varsity letter athlete, she held the Tenafly High School high jump record (5’3”) for 26 years.</p><p>Links:</p><p><a href="https://www.jenmaxfield.com/" rel="noopener noreferrer" target="_blank">https://www.jenmaxfield.com/</a></p><p><a href="https://twitter.com/JenMaxfield4NY" rel="noopener noreferrer" target="_blank">https://twitter.com/JenMaxfield4NY</a></p><p><a href="https://www.linkedin.com/in/jen-maxfield-24494264/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/jen-maxfield-24494264/</a></p><p><a href="https://www.facebook.com/jen.ostfeld" rel="noopener noreferrer" target="_blank">https://www.facebook.com/jen.ostfeld</a></p><p><a href="https://www.instagram.com/jenmaxfieldnews/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jenmaxfieldnews/</a></p><p><a href="https://www.youtube.com/channel/UCNe3UO-GTwSrZfJebODXXBw" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCNe3UO-GTwSrZfJebODXXBw</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based...]]></description><content:encoded><![CDATA[<p>Jen Maxfield is an Emmy-award-winning reporter and anchor for NBC New York who covers stories of resilience. This is her story about the stories that she’s covered.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong>About the Guest:</strong></p><p>Jen Maxfield is an Emmy-award-winning reporter and anchor for NBC New York. Prior to joining the station in 2013, she worked for Eyewitness News for ten years, also as a reporter and substitute anchor. Starting her broadcast career in Binghamton, New York, Maxfield worked in Syracuse before moving to New York City in 2002.&nbsp;</p><p>Maxfield’s first book, More After the Break: A Reporter Returns to Ten Unforgettable News Stories will be published by Greenleaf Book Group in July of 2022. Maxfield revisits the most memorable stories she has covered during her two-decade career, describing in heart-pounding detail how the events unfolded through the eyewitness perspectives and her own. Returning to the families years–even decades– after their stories were featured on the news gives Maxfield an opportunity to ask the burning question she had always pondered: what happened after the live truck pulled away? One review called the book, “impossible to put down,” while another veteran journalist said the book “will strengthen your faith in humanity.”&nbsp;</p><p>Maxfield is also an adjunct professor at the Graduate School of Journalism at Columbia University. She teaches courses in broadcast journalism, including Video 1 and On-Air skills. A graduate of the class of 2000, Maxfield enjoys coming back to her Alma Mater to educate the next generation. She finds it truly rewarding to work with young people as they launch their journalism careers.&nbsp;</p><p>Maxfield’s experience in academia has also proved useful when she is coaching other professionals who want to convey their message clearly and cohesively in front of a live audience. Her advice has helped clients feel more comfortable and confident in front of the camera.</p><p>Because of her live television and lecturing background, Maxfield is an experienced speaker, emcee, and moderator, having hosted dozens of events for various charitable and educational organizations. After thousands of live shots, she is well-prepared her for the unpredictability of a live event.&nbsp;</p><p>Maxfield and her husband, Scott Ostfeld, met as undergraduate students at Columbia University. Living in Northern New Jersey with their three children, they enjoy travel, hiking, tennis, and trying out new vegan restaurants and recipes. Maxfield grew up in Tenafly, New Jersey as the oldest of six children. An 8-varsity letter athlete, she held the Tenafly High School high jump record (5’3”) for 26 years.</p><p>Links:</p><p><a href="https://www.jenmaxfield.com/" rel="noopener noreferrer" target="_blank">https://www.jenmaxfield.com/</a></p><p><a href="https://twitter.com/JenMaxfield4NY" rel="noopener noreferrer" target="_blank">https://twitter.com/JenMaxfield4NY</a></p><p><a href="https://www.linkedin.com/in/jen-maxfield-24494264/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/jen-maxfield-24494264/</a></p><p><a href="https://www.facebook.com/jen.ostfeld" rel="noopener noreferrer" target="_blank">https://www.facebook.com/jen.ostfeld</a></p><p><a href="https://www.instagram.com/jenmaxfieldnews/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jenmaxfieldnews/</a></p><p><a href="https://www.youtube.com/channel/UCNe3UO-GTwSrZfJebODXXBw" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCNe3UO-GTwSrZfJebODXXBw</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/more-than-a-story-with-jen-maxfield]]></link><guid isPermaLink="false">2660d6a8-257d-4fa5-a7b2-146f41ddcdfc</guid><itunes:image href="https://artwork.captivate.fm/3d6b4fdd-048e-4eb2-b5b8-4f66c903ee9f/ZBHyJlcu5TgAoVtB9SYfOLvm.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 09 Sep 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0b41e9a3-4062-4a15-8597-c217379b2893/RR038-20More-20Than-20a-20Story-20with-20Jen-20Maxfield-20Podca-converted.mp3" length="15641325" type="audio/mpeg"/><itunes:duration>26:04</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>38</itunes:episode><itunes:season>1</itunes:season><podcast:episode>38</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Jen Maxfield is an Emmy-award-winning reporter and anchor for NBC New York who covers stories of resilience. This is her story about the stories that she’s covered.


Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/86ba43fc-21fb-41d8-b355-b2c88aaefaac/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/86ba43fc-21fb-41d8-b355-b2c88aaefaac/index.html" type="text/html"/></item><item><title>Spanda with Diana Lockett</title><itunes:title>Spanda with Diana Lockett</itunes:title><description><![CDATA[<p>Diana Lockett shares how the concept of “spanda” helped her through challenging times. This is her story and she is resilient.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong></p><p>Diana Lockett is a visionary heart leader with a gift for awakening her clients to release stress and anxiety so they can live a love filled and inspired life. Her transformational coaching uses her superpower of creating safe and unconditional spaces to invite her clients to experience all parts of themselves through a lens of loving acceptance, inner wisdom and relaxation to design the life of their dreams. Diana is a 3 x International Bestselling author, Transformational speaker, Communication consultant and Spiritual/Somatic Coach.</p><p>&nbsp;</p><p>Links: <a href="https://www.dianalockett.com/" rel="noopener noreferrer" target="_blank">https://www.dianalockett.com/</a></p><p>Facebook:<a href="https://www.facebook.com/dm.lockett" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/dm.lockett</a></p><p>Instagram: <a href="https://www.instagram.com/dianalockettcoach/" rel="noopener noreferrer" target="_blank">dianalockettcoach</a></p><br><p>FREE OFFER Re-align To Thrive™ coaching practice: <a href="https://bit.ly/re-align2thrivepractice" rel="noopener noreferrer" target="_blank">https://bit.ly/re-align2thrivepractice</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with...]]></description><content:encoded><![CDATA[<p>Diana Lockett shares how the concept of “spanda” helped her through challenging times. This is her story and she is resilient.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong></p><p>Diana Lockett is a visionary heart leader with a gift for awakening her clients to release stress and anxiety so they can live a love filled and inspired life. Her transformational coaching uses her superpower of creating safe and unconditional spaces to invite her clients to experience all parts of themselves through a lens of loving acceptance, inner wisdom and relaxation to design the life of their dreams. Diana is a 3 x International Bestselling author, Transformational speaker, Communication consultant and Spiritual/Somatic Coach.</p><p>&nbsp;</p><p>Links: <a href="https://www.dianalockett.com/" rel="noopener noreferrer" target="_blank">https://www.dianalockett.com/</a></p><p>Facebook:<a href="https://www.facebook.com/dm.lockett" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/dm.lockett</a></p><p>Instagram: <a href="https://www.instagram.com/dianalockettcoach/" rel="noopener noreferrer" target="_blank">dianalockettcoach</a></p><br><p>FREE OFFER Re-align To Thrive™ coaching practice: <a href="https://bit.ly/re-align2thrivepractice" rel="noopener noreferrer" target="_blank">https://bit.ly/re-align2thrivepractice</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/spanda-with-diana-lockett]]></link><guid isPermaLink="false">e34cfefe-55e3-49d4-9bc2-62b02a38dcea</guid><itunes:image href="https://artwork.captivate.fm/f130d7f7-3ec2-4241-b8d7-ca9ff71f4b13/W79gq8XldCGBOpfGuQ6fGdNM.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 02 Sep 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4f61e95d-49a6-40e2-88bc-eea29a7cd271/RR037-20Spanda-20with-20Diana-20Lockett-20Podcast-converted.mp3" length="18437445" type="audio/mpeg"/><itunes:duration>30:44</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>37</itunes:episode><itunes:season>1</itunes:season><podcast:episode>37</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Diana Lockett shares how the concept of “spanda” helped her through challenging times. This is her story and she is resilient.

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/4a2237b8-7c97-4dbe-a76c-c659ea90a6a6/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/4a2237b8-7c97-4dbe-a76c-c659ea90a6a6/index.html" type="text/html"/></item><item><title>For Johnathon with Chad Nedland</title><itunes:title>For Johnathon with Chad Nedland</itunes:title><description><![CDATA[<p>Chad Nedland lost his 10-month-old son to SIDS. This is his story and he is resilient. </p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Chad Nedland is an author and a business strategy coach specializing in increasing profits and streamlining businesses. He amassed a wealth of knowledge and experience over 26 years of starting, running, and selling multiple businesses in addition to marketing digital products online.</p><p>He did not come from a life of wealth or privilege and also found himself living without a home multiple times. He admits that those were not low points in his life - they were stepping stones to his future. With a heart full of love he will have no problem hitting you with truth so hard it'll make your head spin!</p><p>Links:</p><p><a href="https://www.facebook.com/chad.nedland.75" rel="noopener noreferrer" target="_blank">Chad Nedland | Facebook</a></p><p><a href="https://www.moneymaximizerlive.com/" rel="noopener noreferrer" target="_blank">https://www.moneymaximizerlive.com</a></p>]]></description><content:encoded><![CDATA[<p>Chad Nedland lost his 10-month-old son to SIDS. This is his story and he is resilient. </p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Chad Nedland is an author and a business strategy coach specializing in increasing profits and streamlining businesses. He amassed a wealth of knowledge and experience over 26 years of starting, running, and selling multiple businesses in addition to marketing digital products online.</p><p>He did not come from a life of wealth or privilege and also found himself living without a home multiple times. He admits that those were not low points in his life - they were stepping stones to his future. With a heart full of love he will have no problem hitting you with truth so hard it'll make your head spin!</p><p>Links:</p><p><a href="https://www.facebook.com/chad.nedland.75" rel="noopener noreferrer" target="_blank">Chad Nedland | Facebook</a></p><p><a href="https://www.moneymaximizerlive.com/" rel="noopener noreferrer" target="_blank">https://www.moneymaximizerlive.com</a></p>]]></content:encoded><link><![CDATA[https://iamresilient.info/for-johnathon-with-chad-nedland]]></link><guid isPermaLink="false">fe467929-0631-463c-a062-8bcdc653bc7d</guid><itunes:image href="https://artwork.captivate.fm/060cf848-bfd9-4e32-ae68-c69a12cf2331/92JptGujt2sgdgLAHCAObf00.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 26 Aug 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4aac3c5d-dc04-4f09-adeb-1ab51f68153a/RR036-20For-20Johnathon-20with-20Chad-20Nedland-20Podcast-converted.mp3" length="16011045" type="audio/mpeg"/><itunes:duration>26:41</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>36</itunes:episode><itunes:season>1</itunes:season><podcast:episode>36</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Chad Nedland lost his 10-month-old son to SIDS. This is his story and he is resilient. 

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/49b792f6-9dc9-46d3-8c7b-6b26f351209f/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/49b792f6-9dc9-46d3-8c7b-6b26f351209f/index.html" type="text/html"/></item><item><title>Survival with Tarryn Reeves</title><itunes:title>Survival with Tarryn Reeves</itunes:title><description><![CDATA[<p>Tarryn&nbsp;Reeves shares a harrowing experience she had as a child and how it’s impacted her life. This is her story, and she is resilient. </p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong></p><p>Tarryn&nbsp; Reeves is the CEO and founder of Four Eagles Publishing, the publishing house of choice for entrepreneurs who want to make impact with their words.</p><p>Together with her team she works with high-level entrepreneurs to create best-selling books that act as marketing tools and authority builders that grow their businesses and to create ripple effects of impact with their message across the globe.</p><p>She is a USA Today best-selling author, book coach, publisher and marketer whose work has been featured in the Los Angeles Times, World NewsNetwork, Thrive Global and more.&nbsp;</p><p>When Tarryn isn’t working on manuscripts she can be found spending time in nature or reading a book with a cup of herbal tea.</p><br><p>Links:</p><p><a href="https://tarrynreeves.com/" rel="noopener noreferrer" target="_blank">https://tarrynreeves.com/</a><a href="https://www.facebook.com/tarrynreevesthepublishingexpert" rel="noopener noreferrer" target="_blank"> </a></p><p><a href="https://www.facebook.com/tarrynreevesthepublishingexpert" rel="noopener noreferrer" target="_blank">https://www.facebook.com/tarrynreevesthepublishingexpert</a><a href="https://www.instagram.com/tarryn.reeves/" rel="noopener noreferrer" target="_blank"> </a></p><p><a href="https://www.instagram.com/tarryn.reeves/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tarryn.reeves/</a></p><p><a href="https://au.linkedin.com/in/tarrynreeves" rel="noopener noreferrer" target="_blank">&nbsp;https://au.linkedin.com/in/tarrynreeves</a><a href="https://www.youtube.com/channel/UC59D0dqA62qDeULziX1VOGQ" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/channel/UC59D0dqA62qDeULziX1VOGQ</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a...]]></description><content:encoded><![CDATA[<p>Tarryn&nbsp;Reeves shares a harrowing experience she had as a child and how it’s impacted her life. This is her story, and she is resilient. </p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong></p><p>Tarryn&nbsp; Reeves is the CEO and founder of Four Eagles Publishing, the publishing house of choice for entrepreneurs who want to make impact with their words.</p><p>Together with her team she works with high-level entrepreneurs to create best-selling books that act as marketing tools and authority builders that grow their businesses and to create ripple effects of impact with their message across the globe.</p><p>She is a USA Today best-selling author, book coach, publisher and marketer whose work has been featured in the Los Angeles Times, World NewsNetwork, Thrive Global and more.&nbsp;</p><p>When Tarryn isn’t working on manuscripts she can be found spending time in nature or reading a book with a cup of herbal tea.</p><br><p>Links:</p><p><a href="https://tarrynreeves.com/" rel="noopener noreferrer" target="_blank">https://tarrynreeves.com/</a><a href="https://www.facebook.com/tarrynreevesthepublishingexpert" rel="noopener noreferrer" target="_blank"> </a></p><p><a href="https://www.facebook.com/tarrynreevesthepublishingexpert" rel="noopener noreferrer" target="_blank">https://www.facebook.com/tarrynreevesthepublishingexpert</a><a href="https://www.instagram.com/tarryn.reeves/" rel="noopener noreferrer" target="_blank"> </a></p><p><a href="https://www.instagram.com/tarryn.reeves/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tarryn.reeves/</a></p><p><a href="https://au.linkedin.com/in/tarrynreeves" rel="noopener noreferrer" target="_blank">&nbsp;https://au.linkedin.com/in/tarrynreeves</a><a href="https://www.youtube.com/channel/UC59D0dqA62qDeULziX1VOGQ" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/channel/UC59D0dqA62qDeULziX1VOGQ</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/survival-with-tarryn-reeves]]></link><guid isPermaLink="false">02077374-c894-4f9e-903c-2123557f4615</guid><itunes:image href="https://artwork.captivate.fm/e911896d-5b05-4ab0-b069-cccdc8ab68b3/R_4wQupcShxWZBYpvEAOFfsq.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 19 Aug 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3338e724-e709-4901-80c4-42f04253d1bd/RR035-20Survival-20with-20Tarryn-20Reeves-20Podcast-converted.mp3" length="24171165" type="audio/mpeg"/><itunes:duration>40:17</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>35</itunes:episode><itunes:season>1</itunes:season><podcast:episode>35</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Tarryn Reeves shares a harrowing experience she had as a child and how it’s impacted her life. This is her story, and she is resilient. 

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/a8df4042-0570-4331-9562-52ffaa420792/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/a8df4042-0570-4331-9562-52ffaa420792/index.html" type="text/html"/></item><item><title>The Emergeré with Nicole Doty and Bobby Kalinowsky</title><itunes:title>The Emergeré with Nicole Doty and Bobby Kalinowsky</itunes:title><description><![CDATA[<p>Nicole Doty and Bobby Kalinowsky are the Co-Founders of The Emergeré and they are resilient. </p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p>&nbsp;</p><p><strong><u>About the Guests:</u></strong> </p><p>Nicole Doty is a Missouri-based philanthropist and Co-Founder and President of The Emergeré. Her experience as a peer counsellor to women at Thrive in St. Louis, her training as a trauma-sensitive yoga instructor and being a divine feminine healer has been an integral part of her path. With almost a decade of experience in interior design and generating over three million dollars in sales plus Co-Founding Trademark Stone, her expertise has been featured in St. Louis Town and Style Magazine and on the Radical Resilience podcast. As an abuse survivor, she learned the hard way that the system to support women like her is broken, which is why she co-created The Emergeré, a unified network to provide multi-level services for those fleeing domestic violence. When she’s not focused on elevating her non-profit, you can find her spending time with her five beautiful children.</p><p>&nbsp;</p><p>Bobby Kalinowsky is a Virginia-based philanthropist and Co-Founder, Vice President and Treasurer of The Emergeré. He is an ally empowering women to flee toxic and abusive personal and professional relationships. He is also an enterprise architect in the space industry who lifts highly capable but overlooked women struggling to balance their life priorities and looking for soul-level alignment and satisfaction. He advises and coaches them in relationships, career, time management, and finances. His life experiences, including surviving abuse and working in high-stress environments, like creating and managing a General Officer operations monitoring center in the Pentagon in the hours after the 9/11 terrorist attacks, led him on his path to cocreating The Emergeré. Over the last three years, he has been helping women attain success in balancing life priorities, identifying aligned positions with supportive management, negotiating salary increases and coming up with strategies and tactics to deal with difficult situations in male-dominated environments. His expertise has been featured on the Radical Resilience podcast and on his days off, he spends time with his three children.</p><p><a href="https://theemergere.org/" rel="noopener noreferrer" target="_blank">https://theemergere.org/</a></p><p><strong><u>About the Host:</u></strong></p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>Blair is listed in USA Today as one of the top 10 conscious female leaders to watch in 2022 and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is an international bestselling author and has recently published her second book, ‘The Global Resilience Project.’ She is the co-host of the Dissecting Success podcast and in her free time, you can find Blair growing The Global Resilience Project’s online community where users share their stories of overcoming life’s most difficult moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><u>Submit your story: </u><a...]]></description><content:encoded><![CDATA[<p>Nicole Doty and Bobby Kalinowsky are the Co-Founders of The Emergeré and they are resilient. </p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p>&nbsp;</p><p><strong><u>About the Guests:</u></strong> </p><p>Nicole Doty is a Missouri-based philanthropist and Co-Founder and President of The Emergeré. Her experience as a peer counsellor to women at Thrive in St. Louis, her training as a trauma-sensitive yoga instructor and being a divine feminine healer has been an integral part of her path. With almost a decade of experience in interior design and generating over three million dollars in sales plus Co-Founding Trademark Stone, her expertise has been featured in St. Louis Town and Style Magazine and on the Radical Resilience podcast. As an abuse survivor, she learned the hard way that the system to support women like her is broken, which is why she co-created The Emergeré, a unified network to provide multi-level services for those fleeing domestic violence. When she’s not focused on elevating her non-profit, you can find her spending time with her five beautiful children.</p><p>&nbsp;</p><p>Bobby Kalinowsky is a Virginia-based philanthropist and Co-Founder, Vice President and Treasurer of The Emergeré. He is an ally empowering women to flee toxic and abusive personal and professional relationships. He is also an enterprise architect in the space industry who lifts highly capable but overlooked women struggling to balance their life priorities and looking for soul-level alignment and satisfaction. He advises and coaches them in relationships, career, time management, and finances. His life experiences, including surviving abuse and working in high-stress environments, like creating and managing a General Officer operations monitoring center in the Pentagon in the hours after the 9/11 terrorist attacks, led him on his path to cocreating The Emergeré. Over the last three years, he has been helping women attain success in balancing life priorities, identifying aligned positions with supportive management, negotiating salary increases and coming up with strategies and tactics to deal with difficult situations in male-dominated environments. His expertise has been featured on the Radical Resilience podcast and on his days off, he spends time with his three children.</p><p><a href="https://theemergere.org/" rel="noopener noreferrer" target="_blank">https://theemergere.org/</a></p><p><strong><u>About the Host:</u></strong></p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>Blair is listed in USA Today as one of the top 10 conscious female leaders to watch in 2022 and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is an international bestselling author and has recently published her second book, ‘The Global Resilience Project.’ She is the co-host of the Dissecting Success podcast and in her free time, you can find Blair growing The Global Resilience Project’s online community where users share their stories of overcoming life’s most difficult moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><u>Submit your story: </u><a href="https://www.iamresilient.info/" rel="noopener noreferrer" target="_blank">https://www.iamresilient.info</a><u> </u></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app. </p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/the-emergere-with-nicole-doty-and-bobby-kawlinowsky]]></link><guid isPermaLink="false">44cf89b1-b74d-4672-9b6c-f8f38596587a</guid><itunes:image href="https://artwork.captivate.fm/ab9a060c-c750-4237-b17f-b9541fae30a1/p4G3_Xe8f_rUdYNFawkTde9E.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 12 Aug 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/366c9129-3626-49d8-8ba1-7012304a52ce/RR034-20The-20Emergere-20with-20Nicole-20Doty-20and-20Bobby-20K-converted.mp3" length="24895845" type="audio/mpeg"/><itunes:duration>41:30</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>34</itunes:episode><itunes:season>1</itunes:season><podcast:episode>34</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Nicole Doty and Bobby Kalinowsky are the Co-Founders of The Emergeré and they are resilient. 

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/5c297500-5db8-4acc-a68e-b7253d4a31f9/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/5c297500-5db8-4acc-a68e-b7253d4a31f9/index.html" type="text/html"/></item><item><title>The Warrior with Megan Nolan</title><itunes:title>The Warrior with Megan Nolan</itunes:title><description><![CDATA[<p>When Megan Nolan found herself in a crumbled heap on the floor, she knew that she needed to create a new path forward for herself. This is her story, and she is resilient.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong></p><p>Goal-driven women hire Megan Nolan to leverage the power of intentional pauses to feel amazing in their bodies and be holistically healthy and successful.</p><p>She is the creator of the Power Pause Method, which combines the tools of Yoga, movement, breathwork, and mental fitness to help them be more productive and profitable.</p><br><p><a href="about:blank" rel="noopener noreferrer" target="_blank">https://www.instagram.com/iammegannolan/</a></p><p><a href="http://www.megan-nolan.com/" rel="noopener noreferrer" target="_blank">www.megan-nolan.com</a></p><p>Wake The Warrior Within:&nbsp;<a href="https://www.megan-nolan.com/a/2147517463/LNA7EMFe" rel="noopener noreferrer" target="_blank">https://www.megan-nolan.com/a/2147517463/LNA7EMFe</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed...]]></description><content:encoded><![CDATA[<p>When Megan Nolan found herself in a crumbled heap on the floor, she knew that she needed to create a new path forward for herself. This is her story, and she is resilient.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong></p><p>Goal-driven women hire Megan Nolan to leverage the power of intentional pauses to feel amazing in their bodies and be holistically healthy and successful.</p><p>She is the creator of the Power Pause Method, which combines the tools of Yoga, movement, breathwork, and mental fitness to help them be more productive and profitable.</p><br><p><a href="about:blank" rel="noopener noreferrer" target="_blank">https://www.instagram.com/iammegannolan/</a></p><p><a href="http://www.megan-nolan.com/" rel="noopener noreferrer" target="_blank">www.megan-nolan.com</a></p><p>Wake The Warrior Within:&nbsp;<a href="https://www.megan-nolan.com/a/2147517463/LNA7EMFe" rel="noopener noreferrer" target="_blank">https://www.megan-nolan.com/a/2147517463/LNA7EMFe</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/the-warrior-with-megan-nolan]]></link><guid isPermaLink="false">dbf864e4-bc17-4e7a-9885-846e2fe9f0c8</guid><itunes:image href="https://artwork.captivate.fm/0a72420e-40c1-4fa3-b9a0-80fa7ae627a0/cV4md2aIUkz4HSSe_g1_6bfQ.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 05 Aug 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/af0fd10b-f03e-45a7-8d52-52b6a2fc2caa/RR033-20The-20Warrior-20with-20Megan-20Nolan-20Podcast-converted.mp3" length="17253405" type="audio/mpeg"/><itunes:duration>28:45</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>33</itunes:episode><itunes:season>1</itunes:season><podcast:episode>33</podcast:episode><podcast:season>1</podcast:season><itunes:summary>When Megan Nolan found herself in a crumbled heap on the floor, she knew that she needed to create a new path forward for herself. This is her story, and she is resilient.

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/edd873e6-c2b7-4fd1-bf24-9471f10eb85f/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/edd873e6-c2b7-4fd1-bf24-9471f10eb85f/index.html" type="text/html"/></item><item><title>Hello Zoloft</title><itunes:title>Hello Zoloft</itunes:title><description><![CDATA[<p>Blair Kaplan Venables share’s her experience with a new SSRI in her life. </p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></description><content:encoded><![CDATA[<p>Blair Kaplan Venables share’s her experience with a new SSRI in her life. </p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/hello-zoloft]]></link><guid isPermaLink="false">3ed6103f-c5b1-4fe6-a091-59de90e449c9</guid><itunes:image href="https://artwork.captivate.fm/6f076735-378b-4ba6-9f56-717182e6255e/Owcd_hkZtNNReriHuX1NJC1Z.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 29 Jul 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ee3d8e20-7f78-4c95-b2dd-7adabe779426/RR032-20Hello-20Zoloft-20Podcast-converted.mp3" length="8731053" type="audio/mpeg"/><itunes:duration>18:11</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>32</itunes:episode><itunes:season>1</itunes:season><podcast:episode>32</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Blair Kaplan Venables share’s her experience with a new SSRI in her life.

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/8b68b57a-f1e5-46fb-be04-4f68efb609ce/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/8b68b57a-f1e5-46fb-be04-4f68efb609ce/index.html" type="text/html"/></item><item><title>Broken Trust with Ania Halama</title><itunes:title>Broken Trust with Ania Halama</itunes:title><description><![CDATA[<p>Ania Halama has childhood trauma caused by her father. She had to grow up fast, super early in life, and then her father stole hundreds of thousands of dollars from her. This is her story and she is resilient.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Guest:</u></strong> </p><p>Ania Halama is a world traveler who has helped thousands of heart-centered entrepreneurs align with their ideal clients to attract money, wealth, perfect health, perfect love, mental health, and spiritual wealth.</p><p>Ania started out working a corporate job that left her living paycheck to paycheck. Exhausted and worn out, she was limited to her dreams of a better life. Ania longed for the freedom to live life on her terms and time to enjoy life to the fullest. </p><p>One day she decided to take a leap of faith, quit her job, and begin a journey of self-discovery. The journey has taken Ania all over the world and helped her create businesses learning new skills and sharing them along the way.</p><p>Ania is a #MillenialManifestor, Spiritual Life/Business Mentor &amp; Intuitive Digital Artist. She is also an intuitive Healer, Reiki Master, Angel Healer, EFT Certified Coach, Ho’oponopono Master, Akashic Records reader, Angel Card Intuitive and Law of Attraction master.</p><p>US Reporter has listed Ania as one of the top 10 entrepreneurs to follow and Entrepreneur Magazine listed Ania as a Top Millenial Powerhouse to follow. She has spoken on national stages like the Napolean Hill Foundation and the Women Gone Wild Summit. Her expertise has been featured in media outlets, including Brainz Magazine, Yahoo News, Entrepreneur Magazine, LA Weekly, US Reporter, New York Weekly Times, So Influencial, and more…</p><p>Ania is a two-time best-selling author of the book ‘Rebel’s Guide to Spirituality’ and ‘Women Gone Wild the Wealth Edition’. She is the host of Spirituality for Badass Babes Podcast, which has been picked up by local PBS, and a co-host of The Psychedelia Podcast.</p><p>Her passion is to use her eye for beauty, knowledge for business and love for self-discovery and healing to impact as many lives as possible!</p><br><p>Links:</p><p><a href="https://www.facebook.com/ania.e.halama/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/ania.e.halama/</a><a href="https://www.instagram.com/aniatravels/" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/aniatravels/</a><a href="https://www.linkedin.com/in/aniahalama/" rel="noopener noreferrer" target="_blank"> https://www.linkedin.com/in/aniahalama/</a><a href="https://twitter.com/aniatravels" rel="noopener noreferrer" target="_blank"> https://twitter.com/aniatravels</a><a href="https://www.facebook.com/groups/spiritualityforbadassbabes" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/spiritualityforbadassbabes</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will...]]></description><content:encoded><![CDATA[<p>Ania Halama has childhood trauma caused by her father. She had to grow up fast, super early in life, and then her father stole hundreds of thousands of dollars from her. This is her story and she is resilient.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Guest:</u></strong> </p><p>Ania Halama is a world traveler who has helped thousands of heart-centered entrepreneurs align with their ideal clients to attract money, wealth, perfect health, perfect love, mental health, and spiritual wealth.</p><p>Ania started out working a corporate job that left her living paycheck to paycheck. Exhausted and worn out, she was limited to her dreams of a better life. Ania longed for the freedom to live life on her terms and time to enjoy life to the fullest. </p><p>One day she decided to take a leap of faith, quit her job, and begin a journey of self-discovery. The journey has taken Ania all over the world and helped her create businesses learning new skills and sharing them along the way.</p><p>Ania is a #MillenialManifestor, Spiritual Life/Business Mentor &amp; Intuitive Digital Artist. She is also an intuitive Healer, Reiki Master, Angel Healer, EFT Certified Coach, Ho’oponopono Master, Akashic Records reader, Angel Card Intuitive and Law of Attraction master.</p><p>US Reporter has listed Ania as one of the top 10 entrepreneurs to follow and Entrepreneur Magazine listed Ania as a Top Millenial Powerhouse to follow. She has spoken on national stages like the Napolean Hill Foundation and the Women Gone Wild Summit. Her expertise has been featured in media outlets, including Brainz Magazine, Yahoo News, Entrepreneur Magazine, LA Weekly, US Reporter, New York Weekly Times, So Influencial, and more…</p><p>Ania is a two-time best-selling author of the book ‘Rebel’s Guide to Spirituality’ and ‘Women Gone Wild the Wealth Edition’. She is the host of Spirituality for Badass Babes Podcast, which has been picked up by local PBS, and a co-host of The Psychedelia Podcast.</p><p>Her passion is to use her eye for beauty, knowledge for business and love for self-discovery and healing to impact as many lives as possible!</p><br><p>Links:</p><p><a href="https://www.facebook.com/ania.e.halama/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/ania.e.halama/</a><a href="https://www.instagram.com/aniatravels/" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/aniatravels/</a><a href="https://www.linkedin.com/in/aniahalama/" rel="noopener noreferrer" target="_blank"> https://www.linkedin.com/in/aniahalama/</a><a href="https://twitter.com/aniatravels" rel="noopener noreferrer" target="_blank"> https://twitter.com/aniatravels</a><a href="https://www.facebook.com/groups/spiritualityforbadassbabes" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/spiritualityforbadassbabes</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/broken-trust-with-ania-halama]]></link><guid isPermaLink="false">5c0a96a0-67e8-4648-974c-4357bbc3331c</guid><itunes:image href="https://artwork.captivate.fm/1d2b6830-ed3a-424c-9f2c-d628b4b94312/-EokQ3diNisif5Fefo1UOiCB.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 22 Jul 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4a669b88-55fa-4564-94b0-ae137b95ccd9/RR031-20Broken-20Trust-20with-20Ania-20Halama-20Podcast-converted.mp3" length="14056245" type="audio/mpeg"/><itunes:duration>23:26</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>31</itunes:episode><itunes:season>1</itunes:season><podcast:episode>31</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Ania Halama has childhood trauma caused by her father. She had to grow up fast, super early in life, and then her father stole hundreds of thousands of dollars from her. This is her story and she is resilient.

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/5eabb1ed-8801-43f7-b97d-c233e78ee6d5/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/5eabb1ed-8801-43f7-b97d-c233e78ee6d5/index.html" type="text/html"/></item><item><title>Put Yourself First with Pamela Barton</title><itunes:title>Put Yourself First with Pamela Barton</itunes:title><description><![CDATA[<p>Pamela Barton shares her story of moving across the world and how her struggle with health led to her current career. This is her story and she is resilient. </p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Guest:</u></strong></p><p>Pamela Barton is a registered holistic nutritionist (R.H.N.), a natural nutrition-certified practitioner (NNCP), as well as a speaker. In addition to her nutritional training Pamela holds a degree in organizational management from Germany. Based on her corporate background which demonstrated the challenges leaders face, she created the Metabolic Energy Reboot Program (™), a blueprint and implementation program to fast track efforts to achieve sustainable high-energy levels.</p><p>Pamela’s program guides clients through their transformative journey from tired and exhausted to vibrant and productive.</p><p>Her articles have been featured in Authority Magazine and Thrive global among others. </p><p>Pamela has given talks on health and well being in government organizations in Canada and regularly speaks to her Holistic Energy Alignment (H.E.Al) community.</p><p>She is available for comments on various topics of natural/holistic health including nutrition, hormones, thyroid, stress, sleep, and ways to increase energy and productivity.</p><br><p>Links: <a href="https://butterflyholisticnutrition.ca/" rel="noopener noreferrer" target="_blank">https://butterflyholisticnutrition.ca</a> </p><p>fb: <a href="https://www.facebook.com/pamsbutterfly" rel="noopener noreferrer" target="_blank">@pamsbutterfly</a></p><p>Linked in: <a href="https://ca.linkedin.com/in/pamela-barton-04183217" rel="noopener noreferrer" target="_blank">Pamela Barton</a></p><p>insta: <a href="https://www.instagram.com/bartonpamela/" rel="noopener noreferrer" target="_blank">@bartonpamela</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking...]]></description><content:encoded><![CDATA[<p>Pamela Barton shares her story of moving across the world and how her struggle with health led to her current career. This is her story and she is resilient. </p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><br><p><strong><u>About the Guest:</u></strong></p><p>Pamela Barton is a registered holistic nutritionist (R.H.N.), a natural nutrition-certified practitioner (NNCP), as well as a speaker. In addition to her nutritional training Pamela holds a degree in organizational management from Germany. Based on her corporate background which demonstrated the challenges leaders face, she created the Metabolic Energy Reboot Program (™), a blueprint and implementation program to fast track efforts to achieve sustainable high-energy levels.</p><p>Pamela’s program guides clients through their transformative journey from tired and exhausted to vibrant and productive.</p><p>Her articles have been featured in Authority Magazine and Thrive global among others. </p><p>Pamela has given talks on health and well being in government organizations in Canada and regularly speaks to her Holistic Energy Alignment (H.E.Al) community.</p><p>She is available for comments on various topics of natural/holistic health including nutrition, hormones, thyroid, stress, sleep, and ways to increase energy and productivity.</p><br><p>Links: <a href="https://butterflyholisticnutrition.ca/" rel="noopener noreferrer" target="_blank">https://butterflyholisticnutrition.ca</a> </p><p>fb: <a href="https://www.facebook.com/pamsbutterfly" rel="noopener noreferrer" target="_blank">@pamsbutterfly</a></p><p>Linked in: <a href="https://ca.linkedin.com/in/pamela-barton-04183217" rel="noopener noreferrer" target="_blank">Pamela Barton</a></p><p>insta: <a href="https://www.instagram.com/bartonpamela/" rel="noopener noreferrer" target="_blank">@bartonpamela</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/put-yourself-first-with-pamela-barton]]></link><guid isPermaLink="false">5eb45eb4-091a-4eb7-b568-b2194ec896eb</guid><itunes:image href="https://artwork.captivate.fm/8d2b1e0b-81af-48be-9e8e-0e1a089f6f70/Pu3VZPzOdKjjmCYbwYS8Vg-e.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 15 Jul 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c20060d4-ae40-4a3a-a7dc-ed3bb63905d1/RR030-20Put-20Yourself-20First-20with-20Pamela-20Barton-20Podca-converted.mp3" length="16313445" type="audio/mpeg"/><itunes:duration>27:11</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>30</itunes:episode><itunes:season>1</itunes:season><podcast:episode>30</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Pamela Barton shares her story of moving across the world and how her struggle with health led to her current career. This is her story and she is resilient. 



Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/e5946a23-cade-41a0-b93a-a09aecbf229e/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/e5946a23-cade-41a0-b93a-a09aecbf229e/index.html" type="text/html"/></item><item><title>It’s My U-Box and I’ll Cry If I Want To</title><itunes:title>It’s My U-Box and I’ll Cry If I Want To</itunes:title><description><![CDATA[<p>Crying is healthy. In fact, Blair cries all the time. This episode dives into some of the reasons that you should cry more and that it is more than okay to let those tears flow. </p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></description><content:encoded><![CDATA[<p>Crying is healthy. In fact, Blair cries all the time. This episode dives into some of the reasons that you should cry more and that it is more than okay to let those tears flow. </p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/its-my-u-box-and-ill-cry-if-i-want-to]]></link><guid isPermaLink="false">a5aa72d1-6391-44e1-9916-5193d4cb347f</guid><itunes:image href="https://artwork.captivate.fm/5b0fbf81-abb0-430b-ac11-a5fcdae389c7/O_86AbMO6WkO_a0CN989_8_H.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 08 Jul 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3e5fe309-9ed3-4e3b-9fa2-03925350c5d5/RR029-20It-s-20My-20U-Box-20and-20I-ll-20Cry-20If-20I-20Want-20-converted.mp3" length="11651805" type="audio/mpeg"/><itunes:duration>19:25</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>29</itunes:episode><itunes:season>1</itunes:season><podcast:episode>29</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Crying is healthy. In fact, Blair cries all the time. This episode dives into some of the reasons that you should cry more and that it is more than okay to let those tears flow. 

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/b82bab25-1857-4e23-9735-f7f3fe83995e/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/b82bab25-1857-4e23-9735-f7f3fe83995e/index.html" type="text/html"/></item><item><title>Speak Your Truth with Marie-Pier Dionne</title><itunes:title>Speak Your Truth with Marie-Pier Dionne</itunes:title><description><![CDATA[<p>Marie-Pier Dionne realized that her mental health wasn’t well, that she was stuck in unhealthy relationships and that she wasn’t living her best life. This is her story and she is resilient. </p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest: </u></strong></p><p>Hi, my name is Marie-Pier Dionne. I am an aromatherapist, entrepreneur and the founder of Love &amp; Lemons Life Essentials. I also own a French Daycare.&nbsp; It is my passion to help others live the lives they love, with all their health and happiness!</p><p>I originally hail from Rimouski, Québec. I found my second home in the mountains of British Columbia 16 years ago when I moved to Whistler and later Squamish. Currently, I am based out of Castlegar, BC, where I spend my free time in the mountains. I am also passionate about children, art, design, and all the little excitements of life. </p><p>My Essential Oil Journey</p><p>Having battled anxiety and depression since high school, I got introduced to essential oils a few years ago. I had just experienced a challenging decade. But aromatherapy opened up a whole new unexpected world for me, improving my personal, emotional and professional well-being. This experience turned my life around and sparked my passion for aromatherapy, holistic nutrition, and sustainability. With a newfound love for essential oils, I decided to go to school to deepen my understanding. Today I hold many diplomas; the most recent being in aromatherapy from the West Coast Aromatherapy Institute.</p><p>My Values</p><p>I am grateful for every opportunity life gave me, and the value all my family and friends bring. Through the course of my journey, I have had very rough rides and tough moments. But if given another chance, I would take the same passage all over again, without changing a thing. For it is that journey which allowed me to grow and become the person that I am today. I am full of dreams, aspirations with many more accomplishments to come.&nbsp;</p><p>I believe… </p><p>I believe in the power of life and in dreams coming true.</p><p>I believe that everything in nature has a lesson to teach us.</p><p>I believe that we can heal our bodies with what Mother Earth gifts us every day.</p><p>I believe in an alternative and holistic approach to taking care of our bodies.</p><p>I believe that a healthy lifestyle leads to a happy and fulfilled life.</p><p>I believe everything unfolds perfectly, just like it is supposed to.</p><p>IG: <a href="https://www.instagram.com/loveandlemonslifeessentials/" rel="noopener noreferrer" target="_blank">@loveandlemonslifeessentials</a></p><p>FB: <a href="https://www.facebook.com/loveandlemonslifeessentials" rel="noopener noreferrer" target="_blank">@loveandlemonslifeessentials</a></p><p>Web: <a href="https://www.loveandlemonslifeessentials.com/" rel="noopener noreferrer" target="_blank">https://www.loveandlemonslifeessentials.com/</a></p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing...]]></description><content:encoded><![CDATA[<p>Marie-Pier Dionne realized that her mental health wasn’t well, that she was stuck in unhealthy relationships and that she wasn’t living her best life. This is her story and she is resilient. </p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest: </u></strong></p><p>Hi, my name is Marie-Pier Dionne. I am an aromatherapist, entrepreneur and the founder of Love &amp; Lemons Life Essentials. I also own a French Daycare.&nbsp; It is my passion to help others live the lives they love, with all their health and happiness!</p><p>I originally hail from Rimouski, Québec. I found my second home in the mountains of British Columbia 16 years ago when I moved to Whistler and later Squamish. Currently, I am based out of Castlegar, BC, where I spend my free time in the mountains. I am also passionate about children, art, design, and all the little excitements of life. </p><p>My Essential Oil Journey</p><p>Having battled anxiety and depression since high school, I got introduced to essential oils a few years ago. I had just experienced a challenging decade. But aromatherapy opened up a whole new unexpected world for me, improving my personal, emotional and professional well-being. This experience turned my life around and sparked my passion for aromatherapy, holistic nutrition, and sustainability. With a newfound love for essential oils, I decided to go to school to deepen my understanding. Today I hold many diplomas; the most recent being in aromatherapy from the West Coast Aromatherapy Institute.</p><p>My Values</p><p>I am grateful for every opportunity life gave me, and the value all my family and friends bring. Through the course of my journey, I have had very rough rides and tough moments. But if given another chance, I would take the same passage all over again, without changing a thing. For it is that journey which allowed me to grow and become the person that I am today. I am full of dreams, aspirations with many more accomplishments to come.&nbsp;</p><p>I believe… </p><p>I believe in the power of life and in dreams coming true.</p><p>I believe that everything in nature has a lesson to teach us.</p><p>I believe that we can heal our bodies with what Mother Earth gifts us every day.</p><p>I believe in an alternative and holistic approach to taking care of our bodies.</p><p>I believe that a healthy lifestyle leads to a happy and fulfilled life.</p><p>I believe everything unfolds perfectly, just like it is supposed to.</p><p>IG: <a href="https://www.instagram.com/loveandlemonslifeessentials/" rel="noopener noreferrer" target="_blank">@loveandlemonslifeessentials</a></p><p>FB: <a href="https://www.facebook.com/loveandlemonslifeessentials" rel="noopener noreferrer" target="_blank">@loveandlemonslifeessentials</a></p><p>Web: <a href="https://www.loveandlemonslifeessentials.com/" rel="noopener noreferrer" target="_blank">https://www.loveandlemonslifeessentials.com/</a></p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/speak-your-truth-with-marie-pier-dionne]]></link><guid isPermaLink="false">882e7242-e4c8-4efd-9c47-88f33842a68f</guid><itunes:image href="https://artwork.captivate.fm/748efe0d-c000-4b3d-8869-b40286ba1316/HyuBPzqQX2CoPJgpkfAtzvgy.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 01 Jul 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4a10ec9f-b3ab-4dbc-a7b4-7ad3ecde0b10/RR028-20Speak-20Your-20Truth-20with-20Marie-Pier-20Dionne-20Pod-converted.mp3" length="12852909" type="audio/mpeg"/><itunes:duration>26:47</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>28</itunes:episode><itunes:season>1</itunes:season><podcast:episode>28</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Marie-Pier Dionne realized that her mental health wasn’t well, that she was stuck in unhealthy relationships and that she wasn’t living her best life. This is her story and she is resilient. 
Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/5589a2f4-c9a0-4866-bbd5-a9048f3544db/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/5589a2f4-c9a0-4866-bbd5-a9048f3544db/index.html" type="text/html"/></item><item><title>Live From New York, It’s Blair Kaplan Venables</title><itunes:title>Live From New York, It’s Blair Kaplan Venables</itunes:title><description><![CDATA[<p>The Founder of The Global Resilience Project, Blair Kaplan Venables, is on the last leg of her media tour and wanted to give our listers an update on the community, the book and life.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></description><content:encoded><![CDATA[<p>The Founder of The Global Resilience Project, Blair Kaplan Venables, is on the last leg of her media tour and wanted to give our listers an update on the community, the book and life.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/live-from-new-york-its-blair-kaplan-venables]]></link><guid isPermaLink="false">9728e4b7-b747-4566-880a-e2abcb6111d6</guid><itunes:image href="https://artwork.captivate.fm/bd1dbfda-13ca-4544-903e-268a4a22d312/a8Lpb0DIjkNqjpQnd8GECjZ1.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 24 Jun 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/16ca8659-2407-4529-9a2a-0be7fec7a020/RR027-20Live-20From-20New-20York-20It-s-20Blair-20Kaplan-20Vena-converted.mp3" length="11539125" type="audio/mpeg"/><itunes:duration>19:14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>27</itunes:episode><itunes:season>1</itunes:season><podcast:episode>27</podcast:episode><podcast:season>1</podcast:season><itunes:summary>The Founder of The Global Resilience Project, Blair Kaplan Venables, is on the last leg of her media tour and wanted to give our listers an update on the community, the book and life.
Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/cb0ebdf4-f9c7-40c2-ba76-67788f2cdc32/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/cb0ebdf4-f9c7-40c2-ba76-67788f2cdc32/index.html" type="text/html"/></item><item><title>Finding The Balance with Nikita Paddock</title><itunes:title>Finding The Balance with Nikita Paddock</itunes:title><description><![CDATA[<p>Nikita Paddock worked as a front-line nurse during the pandemic. She is resilient and this is her story.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong></p><p>Nikita Paddock is the founder of I AM RESILIENT, a social enterprise created to share and distribute tools and resources to improve collective resilience. She is an avid student of all things health-enhancing including Ayurveda, Peruvian Medicine, Mindfulness, Self-compassion, yoga, and neuroscience.</p><p>Links: </p><p><a href="https://nikitapaddock.com/" rel="noopener noreferrer" target="_blank">https://nikitapaddock.com/</a></p><p><a href="https://www.instagram.com/blissandyoga/" rel="noopener noreferrer" target="_blank">@blissandyoga</a> </p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to...]]></description><content:encoded><![CDATA[<p>Nikita Paddock worked as a front-line nurse during the pandemic. She is resilient and this is her story.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong></p><p>Nikita Paddock is the founder of I AM RESILIENT, a social enterprise created to share and distribute tools and resources to improve collective resilience. She is an avid student of all things health-enhancing including Ayurveda, Peruvian Medicine, Mindfulness, Self-compassion, yoga, and neuroscience.</p><p>Links: </p><p><a href="https://nikitapaddock.com/" rel="noopener noreferrer" target="_blank">https://nikitapaddock.com/</a></p><p><a href="https://www.instagram.com/blissandyoga/" rel="noopener noreferrer" target="_blank">@blissandyoga</a> </p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/finding-the-balance-with-nikita-paddock]]></link><guid isPermaLink="false">b0f827ce-400c-49da-a795-25ef939b838d</guid><itunes:image href="https://artwork.captivate.fm/6d0d4f58-8001-4c5f-9936-b238de56a001/2g1kGUX7CVFcgZYKDbT2iD3N.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 17 Jun 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/631b4722-a4fe-456f-b887-142299054e89/RR026-20Finding-20The-20Balance-20with-20Nikita-20Paddock-20Pod-converted.mp3" length="17072372" type="audio/mpeg"/><itunes:duration>28:27</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>26</itunes:episode><itunes:season>1</itunes:season><podcast:episode>26</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Nikita Paddock worked as a front-line nurse during the pandemic. She is resilient and this is her story.



Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/c84e37e5-95ac-4a37-b7f2-ea9e3a09fea4/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/c84e37e5-95ac-4a37-b7f2-ea9e3a09fea4/index.html" type="text/html"/></item><item><title>The Power of the Min with Clayton Borah</title><itunes:title>The Power of the Min with Clayton Borah</itunes:title><description><![CDATA[<p>Clayton Borah quit his day job to run his side business full-time, only to have sales come to a crawl.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong></p><p>Clayton Borah is a leadership coach who helps executives and entrepreneurs stop focusing on just delivering goods and services and start focusing on becoming unstoppable leaders in their industry. As part of his signature framework, Clayton teaches his clients how to avoid being spread too thin so they can find time to acquire the skills of a fearless leader: living with visible principles, getting to a place of self-acceptance, and growing their resilience, and more.</p><p>He brings over 25 years of leadership skills to his clients, working at for-profit organizations in the fitness and real estate industries and nonprofit organizations with international rescue and aid missions. He has also served on the boards of several nonprofits geared towards community development. He lives in Nampa, Idaho, with his wife and two children.</p><p>&nbsp;</p><p>Instagram <a href="https://www.instagram.com/p/CdeXzDDhERb/" rel="noopener noreferrer" target="_blank">@cbborah</a></p><p><a href="https://www.linkedin.com/in/cborah" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/cborah</a></p><p><a href="https://claytonborah.com/" rel="noopener noreferrer" target="_blank">claytonborah.com</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the]]></description><content:encoded><![CDATA[<p>Clayton Borah quit his day job to run his side business full-time, only to have sales come to a crawl.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong></p><p>Clayton Borah is a leadership coach who helps executives and entrepreneurs stop focusing on just delivering goods and services and start focusing on becoming unstoppable leaders in their industry. As part of his signature framework, Clayton teaches his clients how to avoid being spread too thin so they can find time to acquire the skills of a fearless leader: living with visible principles, getting to a place of self-acceptance, and growing their resilience, and more.</p><p>He brings over 25 years of leadership skills to his clients, working at for-profit organizations in the fitness and real estate industries and nonprofit organizations with international rescue and aid missions. He has also served on the boards of several nonprofits geared towards community development. He lives in Nampa, Idaho, with his wife and two children.</p><p>&nbsp;</p><p>Instagram <a href="https://www.instagram.com/p/CdeXzDDhERb/" rel="noopener noreferrer" target="_blank">@cbborah</a></p><p><a href="https://www.linkedin.com/in/cborah" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/cborah</a></p><p><a href="https://claytonborah.com/" rel="noopener noreferrer" target="_blank">claytonborah.com</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/the-power-of-the-min-with-clayton-borah]]></link><guid isPermaLink="false">22474fe7-15f1-4749-b19f-da4ce2d0fd1e</guid><itunes:image href="https://artwork.captivate.fm/0dd04064-aaeb-4525-83fc-fd5710d3d7da/N4QZlp84WU2gtxDkodhWAhWM.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 10 Jun 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/88e78698-1b05-47b6-9fb9-de276858943d/RR025-20The-20Power-20of-20the-20Min-20with-20Clayton-20Borah-2-converted.mp3" length="10946061" type="audio/mpeg"/><itunes:duration>22:48</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>25</itunes:episode><itunes:season>1</itunes:season><podcast:episode>25</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Clayton Borah quit his day job to run his side business full-time, only to have sales come to a crawl.

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/6e5e9853-74c4-4f05-a0ee-bc0f94df8882/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/6e5e9853-74c4-4f05-a0ee-bc0f94df8882/index.html" type="text/html"/></item><item><title>On The Healing Path with Natalie Cutsforth</title><itunes:title>On The Healing Path with Natalie Cutsforth</itunes:title><description><![CDATA[<p>Natalie Cutsforth was diagnosed with a disease that leads to disability, which as an intuitive healer and small scale farmer, changed what she felt was possible overnight.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Natalie Cutsforth is an intuitive healer, teacher, mentor and the author of “Tame Your Energy Sensitivity” (Balboa Press; 2020), helping empaths reduce the stress of feeling so much. A certified clairvoyant, she has facilitated life-changing transformations in over 3000 private sessions with clients all over the world. Natalie teaches energy sensitives to cultivate the calm that comes with clean energy boundaries and the clarity to discern what they are sensing in her ongoing group Empath Strength Training. She also privately mentors’ successful women who know they have an intuitive gift and want to integrate their sixth-sensory nature into their life and work with Sacred Mentoring TM</p><br><p>Links:</p><p><a href="https://nataliecutsforth.com/" rel="noopener noreferrer" target="_blank">https://nataliecutsforth.com/</a></p><p><a href="https://www.facebook.com/Follow.the.Divine.Mystery.with.Natalie.Cutsforth" rel="noopener noreferrer" target="_blank">https://www.facebook.com/Follow.the.Divine.Mystery.with.Natalie.Cutsforth</a><a href="https://www.instagram.com/followthedivinemystery/" rel="noopener noreferrer" target="_blank"> </a></p><p><a href="https://www.instagram.com/followthedivinemystery/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/followthedivinemystery/</a></p><p>Fresh Energy Fast – FREE GIFT CODE: IAMRESILIENT: <a href="https://bit.ly/FreshEnergyFast" rel="noopener noreferrer" target="_blank">https://bit.ly/FreshEnergyFast</a><strong><u> </u></strong></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and...]]></description><content:encoded><![CDATA[<p>Natalie Cutsforth was diagnosed with a disease that leads to disability, which as an intuitive healer and small scale farmer, changed what she felt was possible overnight.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Natalie Cutsforth is an intuitive healer, teacher, mentor and the author of “Tame Your Energy Sensitivity” (Balboa Press; 2020), helping empaths reduce the stress of feeling so much. A certified clairvoyant, she has facilitated life-changing transformations in over 3000 private sessions with clients all over the world. Natalie teaches energy sensitives to cultivate the calm that comes with clean energy boundaries and the clarity to discern what they are sensing in her ongoing group Empath Strength Training. She also privately mentors’ successful women who know they have an intuitive gift and want to integrate their sixth-sensory nature into their life and work with Sacred Mentoring TM</p><br><p>Links:</p><p><a href="https://nataliecutsforth.com/" rel="noopener noreferrer" target="_blank">https://nataliecutsforth.com/</a></p><p><a href="https://www.facebook.com/Follow.the.Divine.Mystery.with.Natalie.Cutsforth" rel="noopener noreferrer" target="_blank">https://www.facebook.com/Follow.the.Divine.Mystery.with.Natalie.Cutsforth</a><a href="https://www.instagram.com/followthedivinemystery/" rel="noopener noreferrer" target="_blank"> </a></p><p><a href="https://www.instagram.com/followthedivinemystery/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/followthedivinemystery/</a></p><p>Fresh Energy Fast – FREE GIFT CODE: IAMRESILIENT: <a href="https://bit.ly/FreshEnergyFast" rel="noopener noreferrer" target="_blank">https://bit.ly/FreshEnergyFast</a><strong><u> </u></strong></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/on-the-healing-path-with-natalie-cutsforth]]></link><guid isPermaLink="false">bb8fb531-dfa0-4bfd-a155-b60b4f07ab3e</guid><itunes:image href="https://artwork.captivate.fm/2b0a6d53-0950-426b-8bab-f1ee970dd55f/ar5oWHEDOKWNA0NaoIIbkrnr.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 03 Jun 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0bc40e5a-d75c-49cc-8e3c-cc4af3ce24bc/RR024-20On-20The-20Healing-20Path-20with-20Natalie-20Cutsforth--converted.mp3" length="18650205" type="audio/mpeg"/><itunes:duration>31:05</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>24</itunes:episode><itunes:season>1</itunes:season><podcast:episode>24</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Natalie Cutsforth was diagnosed with a disease that leads to disability, which as an intuitive healer and small scale farmer, changed what she felt was possible overnight.



Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/fbb9226c-3178-48af-99ae-b09faabaaec9/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/fbb9226c-3178-48af-99ae-b09faabaaec9/index.html" type="text/html"/></item><item><title>Our Book Launch</title><itunes:title>Our Book Launch</itunes:title><description><![CDATA[<p>The Global Resilience Projects’ book is ready for you. Join us for a virtual launch on June 3 and buy your digital version on Amazon to help us reach best seller status. Sign up for our newsletter to stay in the loop, connect with us and share your story at <a href="https://iamresilient.info/" rel="noopener noreferrer" target="_blank">https://iamresilient.info/</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly...]]></description><content:encoded><![CDATA[<p>The Global Resilience Projects’ book is ready for you. Join us for a virtual launch on June 3 and buy your digital version on Amazon to help us reach best seller status. Sign up for our newsletter to stay in the loop, connect with us and share your story at <a href="https://iamresilient.info/" rel="noopener noreferrer" target="_blank">https://iamresilient.info/</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/our-book-launch]]></link><guid isPermaLink="false">ec470ddb-460f-4389-9ab3-2d2f952d44b2</guid><itunes:image href="https://artwork.captivate.fm/b273497b-f8dc-4913-86f5-14976a31ce3f/mIjoenq3i2AL0jISNPtnAc-z.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 27 May 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8b1818cf-e0d6-444c-9652-289471e0210a/RR023-20Our-20Book-20Launch-20Podcast-converted.mp3" length="7313805" type="audio/mpeg"/><itunes:duration>12:11</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>23</itunes:episode><itunes:season>1</itunes:season><podcast:episode>23</podcast:episode><podcast:season>1</podcast:season><itunes:summary>The Global Resilience Projects’ book is ready for you. Join us for a virtual launch on June 3 and buy your digital version on Amazon to help us reach best seller status. Sign up for our newsletter to stay in the loop, connect with us and share your story at https://iamresilient.info/

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/09a3d7b2-fa02-4e0e-9880-fdb08469494d/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/09a3d7b2-fa02-4e0e-9880-fdb08469494d/index.html" type="text/html"/></item><item><title>Living With Grief with Dr. Sherry Walling</title><itunes:title>Living With Grief with Dr. Sherry Walling</itunes:title><description><![CDATA[<p>Dr. Sherry Walling experienced the tragic loss of her father and brother, six months apart. This is her story and she is resilient.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Dr. Sherry Walling is a clinical psychologist, speaker, podcaster, author, and mental health advocate. Her company,<a href="https://zenfounder.com/" rel="noopener noreferrer" target="_blank"> ZenFounder</a>, helps entrepreneurs and leaders navigate transition, rapid growth, loss, conflict, or any manner of complex human experience.</p><p>She hosts the<a href="http://www.zenfounder.com/" rel="noopener noreferrer" target="_blank"> ZenFounder</a> podcast, which has been called a “must listen” by both Forbes and Entrepreneur Magazine and has been downloaded more than 1,000,000 times. She is also the host of<a href="https://www.mindcure.com/podcasts" rel="noopener noreferrer" target="_blank"> Mind Curious</a>, a podcast exploring innovations in mental health care via psychedelics.&nbsp;</p><p>Her best-selling book,<a href="https://www.amazon.com/Entrepreneurs-Guide-Keeping-Your-Together-ebook/dp/B079SNX6NB" rel="noopener noreferrer" target="_blank"> The Entrepreneur’s Guide to Keeping Your Shit Together</a>, combines the insight and warmth of a therapist with the truth-telling mirth of someone who has been there. Her soon-to-be-released new book,<a href="https://www.touchingtwoworlds.com/" rel="noopener noreferrer" target="_blank"> Touching Two Worlds</a>, explores new strategies for finding wholeness in the aftermath of loss.</p><p>Sherry and her husband, Rob, reside in Minneapolis where they spend their time driving their children to music lessons. She has also been known to occasionally perform as a circus aerialist.</p><p><a href="https://www.sherrywalling.com/" rel="noopener noreferrer" target="_blank">https://www.sherrywalling.com/</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by]]></description><content:encoded><![CDATA[<p>Dr. Sherry Walling experienced the tragic loss of her father and brother, six months apart. This is her story and she is resilient.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Dr. Sherry Walling is a clinical psychologist, speaker, podcaster, author, and mental health advocate. Her company,<a href="https://zenfounder.com/" rel="noopener noreferrer" target="_blank"> ZenFounder</a>, helps entrepreneurs and leaders navigate transition, rapid growth, loss, conflict, or any manner of complex human experience.</p><p>She hosts the<a href="http://www.zenfounder.com/" rel="noopener noreferrer" target="_blank"> ZenFounder</a> podcast, which has been called a “must listen” by both Forbes and Entrepreneur Magazine and has been downloaded more than 1,000,000 times. She is also the host of<a href="https://www.mindcure.com/podcasts" rel="noopener noreferrer" target="_blank"> Mind Curious</a>, a podcast exploring innovations in mental health care via psychedelics.&nbsp;</p><p>Her best-selling book,<a href="https://www.amazon.com/Entrepreneurs-Guide-Keeping-Your-Together-ebook/dp/B079SNX6NB" rel="noopener noreferrer" target="_blank"> The Entrepreneur’s Guide to Keeping Your Shit Together</a>, combines the insight and warmth of a therapist with the truth-telling mirth of someone who has been there. Her soon-to-be-released new book,<a href="https://www.touchingtwoworlds.com/" rel="noopener noreferrer" target="_blank"> Touching Two Worlds</a>, explores new strategies for finding wholeness in the aftermath of loss.</p><p>Sherry and her husband, Rob, reside in Minneapolis where they spend their time driving their children to music lessons. She has also been known to occasionally perform as a circus aerialist.</p><p><a href="https://www.sherrywalling.com/" rel="noopener noreferrer" target="_blank">https://www.sherrywalling.com/</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/living-with-grief-with-dr-sherry-walling]]></link><guid isPermaLink="false">fd11bc97-c374-412b-9b69-ce5fcde873f6</guid><itunes:image href="https://artwork.captivate.fm/7caa2f87-d00e-406d-8cdc-d958f5baab1c/BU5lLfuaYLcGuzdXPDKTWc9f.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 20 May 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b6e0c754-3bf1-4b66-90ad-e6a87819c394/RR022-20Living-20With-20Grief-20with-20Dr-20Sherry-20Walling-20-converted.mp3" length="20854485" type="audio/mpeg"/><itunes:duration>34:45</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>22</itunes:episode><itunes:season>1</itunes:season><podcast:episode>22</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Dr. Sherry Walling experienced the tragic loss of her father and brother, six months apart. This is her story and she is resilient.

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/b57667cf-0369-4cf9-82a8-2dcf6e45d7b6/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/b57667cf-0369-4cf9-82a8-2dcf6e45d7b6/index.html" type="text/html"/></item><item><title>Leaving A Cult with Alli Mary Epp</title><itunes:title>Leaving A Cult with Alli Mary Epp</itunes:title><description><![CDATA[<p>Alli Mary Epp is a celebrated Ceremonial Artist, Clinical Hypnotherapist, mother of two and lover of the Every-Day Sacred.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong></p><p>Alli's journey into her spiritual quest started with her love of the creative arts and acting, and then led to her being a hatha and kundalini yoga teacher for over 15 years.&nbsp; Alli is always looking at ways to weave together healing modalities and the arts to help others connect&nbsp; with their inner worlds and expand their sense of play and belonging. Alli runs her own Hypnotherapy studio in Comox, BC, as well as offering&nbsp; monthly workshops and nature based rituals. Alli most recently created the "Dream Temple Sessions" in which she combines Lunar Kundalini and Breathwork with a guided Hypnosis Journey. Alli is thrilled to be a guest on this Podcast to share her story and spark new ideas!</p><p>Website: <a href="http://www.allimaryepp.com" rel="noopener noreferrer" target="_blank">Www.allimaryepp.com</a></p><p>Social Media: <a href="https://www.instagram.com/allimaryepp/" rel="noopener noreferrer" target="_blank">@allimaryepp&nbsp;</a></p><p>Resources: <a href="https://www.sarahedmondson.com/resources" rel="noopener noreferrer" target="_blank">https://www.sarahedmondson.com/resources</a> </p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes...]]></description><content:encoded><![CDATA[<p>Alli Mary Epp is a celebrated Ceremonial Artist, Clinical Hypnotherapist, mother of two and lover of the Every-Day Sacred.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong></p><p>Alli's journey into her spiritual quest started with her love of the creative arts and acting, and then led to her being a hatha and kundalini yoga teacher for over 15 years.&nbsp; Alli is always looking at ways to weave together healing modalities and the arts to help others connect&nbsp; with their inner worlds and expand their sense of play and belonging. Alli runs her own Hypnotherapy studio in Comox, BC, as well as offering&nbsp; monthly workshops and nature based rituals. Alli most recently created the "Dream Temple Sessions" in which she combines Lunar Kundalini and Breathwork with a guided Hypnosis Journey. Alli is thrilled to be a guest on this Podcast to share her story and spark new ideas!</p><p>Website: <a href="http://www.allimaryepp.com" rel="noopener noreferrer" target="_blank">Www.allimaryepp.com</a></p><p>Social Media: <a href="https://www.instagram.com/allimaryepp/" rel="noopener noreferrer" target="_blank">@allimaryepp&nbsp;</a></p><p>Resources: <a href="https://www.sarahedmondson.com/resources" rel="noopener noreferrer" target="_blank">https://www.sarahedmondson.com/resources</a> </p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/leaving-a-cult-with-alli-mary-epp]]></link><guid isPermaLink="false">b9d65d9f-b24a-41c7-9f7a-2cea51ca917e</guid><itunes:image href="https://artwork.captivate.fm/0e159976-f370-428e-99c4-16ecee91c286/aQ57QTnKNtXKZxP762e2v2DE.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 13 May 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5dc354a2-985b-4f4a-a565-ff13d56b5736/RR021-20Leaving-20A-20Cult-20with-20Alli-20Mary-20Epp-20Podcast-converted.mp3" length="17230725" type="audio/mpeg"/><itunes:duration>28:43</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>21</itunes:episode><itunes:season>1</itunes:season><podcast:episode>21</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Alli Mary Epp is a celebrated Ceremonial Artist, Clinical Hypnotherapist, mother of two and lover of the Every-Day Sacred.

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/2eba5557-e9c3-4afb-a33f-5e519e4d5838/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/2eba5557-e9c3-4afb-a33f-5e519e4d5838/index.html" type="text/html"/></item><item><title>That Day In May</title><itunes:title>That Day In May</itunes:title><description><![CDATA[<p>As we approach Mother’s Day, it’s important to know that this day feels different for everyone. Here are Blair’s words of advice. </p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></description><content:encoded><![CDATA[<p>As we approach Mother’s Day, it’s important to know that this day feels different for everyone. Here are Blair’s words of advice. </p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/that-day-in-may]]></link><guid isPermaLink="false">26fc5fc2-565c-4900-8421-852c9b60bcb7</guid><itunes:image href="https://artwork.captivate.fm/552ac1f3-f795-4657-83cd-c312b47e3992/WeUSz5G6NZUo0AZPmGS61iDi.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 06 May 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e44203bc-d718-41c2-b372-1b49b966c8f8/RR020-20That-20Day-20In-20May-20Podcast-converted.mp3" length="6827661" type="audio/mpeg"/><itunes:duration>14:13</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>20</itunes:episode><itunes:season>1</itunes:season><podcast:episode>20</podcast:episode><podcast:season>1</podcast:season><itunes:summary>As we approach Mother’s Day, it’s important to know that this day feels different for everyone. Here are Blair’s words of advice. 

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/a510c677-687a-42f1-a404-c0305b17869c/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/a510c677-687a-42f1-a404-c0305b17869c/index.html" type="text/html"/></item><item><title>Making Brave Choices with Theresa Lambert - Encore</title><itunes:title>Making Brave Choices with Theresa Lambert - Encore</itunes:title><description><![CDATA[<p>We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!&nbsp;</p><p>Theresa Lambert has to pivot her business during the pandemic. This is her story.</p><p><strong><u>About the Guest:</u></strong>&nbsp;</p><p>Theresa Lambert is an Online Business Strategy Coach with an impressive hotelier background in luxury Hospitality in the #1 Ski Resort in North America. She supports Female Coaches and Service based Entrepreneurs to get their first clients or scale to 6 figures and beyond through strategic, tangible and practical support.&nbsp; Her mission is” To make Business EASY so that your life gets to be more FULL.”</p><p>In 2020 Theresa became the Bestselling Author of her book&nbsp; Achieve with Grace: A guide to elegance and effectiveness in intense workplaces. She is also a Speaker and the Podcast co-host of Dissecting Success.&nbsp;</p><p>Theresa has been recognized as a business leader in Whistler’s Profiles of Excellence, and is being featured in publications such as Hotelier Magazine, Thrive Global and Authority Magazine.&nbsp;</p><p>&nbsp;</p><p>Website:<a href="https://www.theresalambertcoaching.com/" rel="noopener noreferrer" target="_blank"> www.theresalambertcoaching.com</a></p><p>Instagram:&nbsp; <a href="https://www.instagram.com/theresalambertcoaching/" rel="noopener noreferrer" target="_blank">&nbsp;https://www.instagram.com/theresalambertcoaching/</a></p><p>Podcast:<a href="https://www.theresalambertcoaching.com/podcast" rel="noopener noreferrer" target="_blank">https://www.theresalambertcoaching.com/podcast</a></p><p>iTunes Canada:<a href="https://podcasts.apple.com/ca/podcast/dissecting-success/id1548345529" rel="noopener noreferrer" target="_blank"> https://podcasts.apple.com/ca/podcast/dissecting-success/id1548345529</a></p><p>Linkedin:<a href="https://www.linkedin.com/in/theresa-lambert-cpc-acc-855b6957/" rel="noopener noreferrer" target="_blank"> https://www.linkedin.com/in/theresa-lambert-cpc-acc-855b6957/</a></p>]]></description><content:encoded><![CDATA[<p>We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!&nbsp;</p><p>Theresa Lambert has to pivot her business during the pandemic. This is her story.</p><p><strong><u>About the Guest:</u></strong>&nbsp;</p><p>Theresa Lambert is an Online Business Strategy Coach with an impressive hotelier background in luxury Hospitality in the #1 Ski Resort in North America. She supports Female Coaches and Service based Entrepreneurs to get their first clients or scale to 6 figures and beyond through strategic, tangible and practical support.&nbsp; Her mission is” To make Business EASY so that your life gets to be more FULL.”</p><p>In 2020 Theresa became the Bestselling Author of her book&nbsp; Achieve with Grace: A guide to elegance and effectiveness in intense workplaces. She is also a Speaker and the Podcast co-host of Dissecting Success.&nbsp;</p><p>Theresa has been recognized as a business leader in Whistler’s Profiles of Excellence, and is being featured in publications such as Hotelier Magazine, Thrive Global and Authority Magazine.&nbsp;</p><p>&nbsp;</p><p>Website:<a href="https://www.theresalambertcoaching.com/" rel="noopener noreferrer" target="_blank"> www.theresalambertcoaching.com</a></p><p>Instagram:&nbsp; <a href="https://www.instagram.com/theresalambertcoaching/" rel="noopener noreferrer" target="_blank">&nbsp;https://www.instagram.com/theresalambertcoaching/</a></p><p>Podcast:<a href="https://www.theresalambertcoaching.com/podcast" rel="noopener noreferrer" target="_blank">https://www.theresalambertcoaching.com/podcast</a></p><p>iTunes Canada:<a href="https://podcasts.apple.com/ca/podcast/dissecting-success/id1548345529" rel="noopener noreferrer" target="_blank"> https://podcasts.apple.com/ca/podcast/dissecting-success/id1548345529</a></p><p>Linkedin:<a href="https://www.linkedin.com/in/theresa-lambert-cpc-acc-855b6957/" rel="noopener noreferrer" target="_blank"> https://www.linkedin.com/in/theresa-lambert-cpc-acc-855b6957/</a></p>]]></content:encoded><link><![CDATA[https://iamresilient.info/making-brave-choices-with-theresa-lambert-encore]]></link><guid isPermaLink="false">8bfc6730-e9c1-4f98-bd51-45620ea5c4bb</guid><itunes:image href="https://artwork.captivate.fm/81f8020e-7efd-4af5-8d3b-f4a21ef335db/TKkVP2S3OiA1MzfpR_NBvlC8.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 29 Apr 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e32da6de-3904-4ba5-b1d0-438ba9f25bdc/RR006-20-20Making-20Brave-20Choices-20with-20Theresa-20Lambert--converted.mp3" length="11231184" type="audio/mpeg"/><itunes:duration>23:24</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:season>1</itunes:season><podcast:episode>19</podcast:episode><podcast:season>1</podcast:season><itunes:summary>We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy! 

Theresa Lambert has to pivot her business during the pandemic. This is her story.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/c3eae4db-6001-4c4f-b84a-1580815d81d3/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/c3eae4db-6001-4c4f-b84a-1580815d81d3/index.html" type="text/html"/></item><item><title>From Passion to Business with Phillip Van Nostrand</title><itunes:title>From Passion to Business with Phillip Van Nostrand</itunes:title><description><![CDATA[<p>Phillip Van Nostrand turned his passion into a successful career. Being an entrepreneur requires grit and resilience and this is his story.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Phillip Van Nostrand is a photographer and life changing coach based out of New York City. He is an expert in capturing bright, cinematic lifestyle imagery in weddings, events, and commercial projects. He travels abroad once a year and has photographed 40+ countries.&nbsp;</p><p>Published in the New York Times, Dwell Magazine, Fortune.com, Brides, Vogue, Style Me Pretty, Fast Company, Huffington Post, Forbes.com, Parade Magazine, The Knot NY, and was a Master Class speaker at WPPI in 2016, 2017, and 2019. Clients include Airbnb, Jose Cuervo, Ok Cupid, Louboutin, The New School, Venmo, Condé Nast, and more.</p><br><p><a href="https://www.instagram.com/phillipvn/" rel="noopener noreferrer" target="_blank">@phillipvn</a></p><p><a href="https://www.instagram.com/phillipvnweddings/" rel="noopener noreferrer" target="_blank">@phillipvnweddings</a></p><p><a href="https://www.instagram.com/phillipvnphoto/" rel="noopener noreferrer" target="_blank">@phillipvnphoto</a></p><p><a href="https://phillipvn.com/" rel="noopener noreferrer" target="_blank">https://phillipvn.com/</a></p><p><a href="http://www.changewithphil.com/" rel="noopener noreferrer" target="_blank">http://www.changewithphil.com/</a></p><p><a href="http://www.phillipvnphoto.com/" rel="noopener noreferrer" target="_blank">http://www.phillipvnphoto.com/</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps...]]></description><content:encoded><![CDATA[<p>Phillip Van Nostrand turned his passion into a successful career. Being an entrepreneur requires grit and resilience and this is his story.</p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong><u>About the Guest:</u></strong> </p><p>Phillip Van Nostrand is a photographer and life changing coach based out of New York City. He is an expert in capturing bright, cinematic lifestyle imagery in weddings, events, and commercial projects. He travels abroad once a year and has photographed 40+ countries.&nbsp;</p><p>Published in the New York Times, Dwell Magazine, Fortune.com, Brides, Vogue, Style Me Pretty, Fast Company, Huffington Post, Forbes.com, Parade Magazine, The Knot NY, and was a Master Class speaker at WPPI in 2016, 2017, and 2019. Clients include Airbnb, Jose Cuervo, Ok Cupid, Louboutin, The New School, Venmo, Condé Nast, and more.</p><br><p><a href="https://www.instagram.com/phillipvn/" rel="noopener noreferrer" target="_blank">@phillipvn</a></p><p><a href="https://www.instagram.com/phillipvnweddings/" rel="noopener noreferrer" target="_blank">@phillipvnweddings</a></p><p><a href="https://www.instagram.com/phillipvnphoto/" rel="noopener noreferrer" target="_blank">@phillipvnphoto</a></p><p><a href="https://phillipvn.com/" rel="noopener noreferrer" target="_blank">https://phillipvn.com/</a></p><p><a href="http://www.changewithphil.com/" rel="noopener noreferrer" target="_blank">http://www.changewithphil.com/</a></p><p><a href="http://www.phillipvnphoto.com/" rel="noopener noreferrer" target="_blank">http://www.phillipvnphoto.com/</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/from-passion-to-business-with-phillip-van-nostrand]]></link><guid isPermaLink="false">d36f93e0-5007-4e43-be96-b49cc93140ce</guid><itunes:image href="https://artwork.captivate.fm/ace0f353-9868-4757-b10f-702e3229a5cd/k5DOpjDu6KP4RSwSzpgCMWNh.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 22 Apr 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/65cbe56b-0ae6-4942-89b6-9d962be81785/RR018-20From-20Passion-20to-20Business-20with-20Phillip-20Van-2-converted.mp3" length="16862301" type="audio/mpeg"/><itunes:duration>23:25</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><itunes:season>1</itunes:season><podcast:episode>18</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Phillip Van Nostrand turned his passion into a successful career. Being an entrepreneur requires grit and resilience and this is his story.

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/59711929-7d6c-4bbd-a76b-69a3a4599319/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/59711929-7d6c-4bbd-a76b-69a3a4599319/index.html" type="text/html"/></item><item><title>She Walks Canada with Lindsay Sutherland Boal - Encore</title><itunes:title>She Walks Canada with Lindsay Sutherland Boal - Encore</itunes:title><description><![CDATA[<p>We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!</p><p>Lindsay Sutherland Boal realized her problematic drinking habits were profoundly negatively affecting her life in several ways and she had to drop the only vice she thought she had. She had no idea what that meant and this is her story.&nbsp;</p><p>You can read stories of resilience and share your story at: <a href="about:blank" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><p><strong>About the Guest:</strong>&nbsp;</p><p>Lindsay Sutherland Boal is an Empowerment, Life and Purpose coach, an executive responsible for relationship development at Urban Outline; she’s the podcast host and producer of The COVID Chronicles Canada and The Last Hangover Podcast, an amateur ultra-distance athlete, stage and TV actor, and opera singer and now the founder of SHE WALKS CANADA the national movement to engage both the sober and sober curious communities of women in and seeking recovery from Alcohol Use Disorder.</p><p>Starting January 24 through until July 27, 2022 women are invited to join the SHE WALKS CANADA movement in online, private conversations about problematic drinking, join private virtual online support gatherings, there is access to a variety of resources about alcohol-reduced/alcohol free living, a private group to support one another and find sober friends in addition, there is a virtual 7315 km cross- Canada walk supporting our goal to prioritize our physical and mental health. Learn more and sign up at www.SheWalksCanada.com</p><p>&nbsp;</p><p>Donate to their cause: ​​https://gofund.me/bf1e6b86</p><p>&nbsp;</p><p><a href="https://www.lindsaysutherlandboal.com/" rel="noopener noreferrer" target="_blank">Lindsaysutherlandboal.com</a></p><p><a href="https://www.shewalkscanada.com/" rel="noopener noreferrer" target="_blank">SheWalksCanada.com</a></p><p><a href="mailto:lindsay@shewalkscanada.com" rel="noopener noreferrer" target="_blank">lindsay@shewalkscanada.com</a></p><p>Lindsay@Lindsaysutherlandboal.com</p><p><a href="https://www.instagram.com/lindsaysutherlandboal/?hl=en" rel="noopener noreferrer" target="_blank">@lindsaysutherlandboal</a></p><p><a href="https://www.instagram.com/shewalkscanada/?msclkid=0ec633d3bac611ec9415294cfef008ee" rel="noopener noreferrer" target="_blank">@shewalkscanada</a></p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about...]]></description><content:encoded><![CDATA[<p>We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!</p><p>Lindsay Sutherland Boal realized her problematic drinking habits were profoundly negatively affecting her life in several ways and she had to drop the only vice she thought she had. She had no idea what that meant and this is her story.&nbsp;</p><p>You can read stories of resilience and share your story at: <a href="about:blank" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><p><strong>About the Guest:</strong>&nbsp;</p><p>Lindsay Sutherland Boal is an Empowerment, Life and Purpose coach, an executive responsible for relationship development at Urban Outline; she’s the podcast host and producer of The COVID Chronicles Canada and The Last Hangover Podcast, an amateur ultra-distance athlete, stage and TV actor, and opera singer and now the founder of SHE WALKS CANADA the national movement to engage both the sober and sober curious communities of women in and seeking recovery from Alcohol Use Disorder.</p><p>Starting January 24 through until July 27, 2022 women are invited to join the SHE WALKS CANADA movement in online, private conversations about problematic drinking, join private virtual online support gatherings, there is access to a variety of resources about alcohol-reduced/alcohol free living, a private group to support one another and find sober friends in addition, there is a virtual 7315 km cross- Canada walk supporting our goal to prioritize our physical and mental health. Learn more and sign up at www.SheWalksCanada.com</p><p>&nbsp;</p><p>Donate to their cause: ​​https://gofund.me/bf1e6b86</p><p>&nbsp;</p><p><a href="https://www.lindsaysutherlandboal.com/" rel="noopener noreferrer" target="_blank">Lindsaysutherlandboal.com</a></p><p><a href="https://www.shewalkscanada.com/" rel="noopener noreferrer" target="_blank">SheWalksCanada.com</a></p><p><a href="mailto:lindsay@shewalkscanada.com" rel="noopener noreferrer" target="_blank">lindsay@shewalkscanada.com</a></p><p>Lindsay@Lindsaysutherlandboal.com</p><p><a href="https://www.instagram.com/lindsaysutherlandboal/?hl=en" rel="noopener noreferrer" target="_blank">@lindsaysutherlandboal</a></p><p><a href="https://www.instagram.com/shewalkscanada/?msclkid=0ec633d3bac611ec9415294cfef008ee" rel="noopener noreferrer" target="_blank">@shewalkscanada</a></p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/she-walks-canada-with-lindsay-sutherland-boal-encore]]></link><guid isPermaLink="false">e4e1cd88-c96a-417a-aaba-814b73e77f41</guid><itunes:image href="https://artwork.captivate.fm/114e59f5-0942-4f73-ad49-b9b324411715/kwjCwTeg0GVdxr9P4G2ydpN_.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 15 Apr 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/28d0eacc-1e85-419e-b319-1314efe612d2/RR005-20-20She-20Walks-20Canada-20with-20Lindsay-20Sutherland-2.mp3" length="24417693" type="audio/mpeg"/><itunes:duration>33:55</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:season>1</itunes:season><podcast:episode>17</podcast:episode><podcast:season>1</podcast:season><itunes:summary>We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!

Lindsay Sutherland Boal realized her problematic drinking habits were profoundly negatively affecting her life in several ways and she had to drop the only vice she thought she had. She had no idea what that meant and this is her story. 

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/19bb0702-a3a6-46dc-9e9b-32f2ee9db927/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/19bb0702-a3a6-46dc-9e9b-32f2ee9db927/index.html" type="text/html"/></item><item><title>Learning The Truth with Patricia Clarke</title><itunes:title>Learning The Truth with Patricia Clarke</itunes:title><description><![CDATA[<p>Patricia Clarke found the truth of her identity and why it was secret. This is her story and she is resilient.</p><p>You can read stories of resilience and share your story at: <a href="about:blank" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><p><strong><u>About the Guest:</u></strong> </p><p>Patricia Clarke is a British Columbia-based artist, writer and speaker who draws much of her inspiration from the natural splendour that surrounds her and real-life experiences. During her rewarding journey as an entrepreneur, she has won various awards and landed her imported specialty candy in stores like Costco, London Drugs and Superstore. In 2010 she left her import/export career so that she could channel her experience and energy into building out her art practice. Her intuitively painted art can be seen hanging in galleries, homes and businesses around the world. She’s been known to perform art classes and perform demonstrations on stages and television. Patricia’s art is influenced by the worlds of Georgia O’Keeffe, Frieda Kahlo and Emily Carr. She studied visual arts at Kwantlen College and the Academy of Art in Vancouver.</p><p>Her first published book, The Unknown Sister, became a best seller and her forthcoming book will follow in late 2022. Patricia has been seen on screens and stages educating about the topics of adoption, secrets, art and spirituality and often her art and book are woven into her speaking. When she’s not in her studio creating, you can often find her travelling and spending time in nature.</p><p>&nbsp;</p><p><a href="https://patriciaclarkecreations.com/" rel="noopener noreferrer" target="_blank">https://patriciaclarkecreations.com/</a></p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health,...]]></description><content:encoded><![CDATA[<p>Patricia Clarke found the truth of her identity and why it was secret. This is her story and she is resilient.</p><p>You can read stories of resilience and share your story at: <a href="about:blank" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><p><strong><u>About the Guest:</u></strong> </p><p>Patricia Clarke is a British Columbia-based artist, writer and speaker who draws much of her inspiration from the natural splendour that surrounds her and real-life experiences. During her rewarding journey as an entrepreneur, she has won various awards and landed her imported specialty candy in stores like Costco, London Drugs and Superstore. In 2010 she left her import/export career so that she could channel her experience and energy into building out her art practice. Her intuitively painted art can be seen hanging in galleries, homes and businesses around the world. She’s been known to perform art classes and perform demonstrations on stages and television. Patricia’s art is influenced by the worlds of Georgia O’Keeffe, Frieda Kahlo and Emily Carr. She studied visual arts at Kwantlen College and the Academy of Art in Vancouver.</p><p>Her first published book, The Unknown Sister, became a best seller and her forthcoming book will follow in late 2022. Patricia has been seen on screens and stages educating about the topics of adoption, secrets, art and spirituality and often her art and book are woven into her speaking. When she’s not in her studio creating, you can often find her travelling and spending time in nature.</p><p>&nbsp;</p><p><a href="https://patriciaclarkecreations.com/" rel="noopener noreferrer" target="_blank">https://patriciaclarkecreations.com/</a></p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/learning-the-truth-with-patricia-clarke]]></link><guid isPermaLink="false">4a2eefee-a636-4106-9fd8-968916ad6dff</guid><itunes:image href="https://artwork.captivate.fm/c82dc97c-1e32-4bab-8800-718f8ca8bf64/CIpGqeRtmZQWAdliwAtsK6kb.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 08 Apr 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/39866f78-3331-4e96-8b25-15a773f58b4e/RR016-20Learning-20The-20Truth-20with-20Patricia-20Clarke-20Pod-converted.mp3" length="14161005" type="audio/mpeg"/><itunes:duration>29:30</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:season>1</itunes:season><podcast:episode>16</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Patricia Clarke found the truth of her identity and why it was secret. This is her story and she is resilient.

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/86b4c4a0-6671-4fa0-a549-75ea1c18f925/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/86b4c4a0-6671-4fa0-a549-75ea1c18f925/index.html" type="text/html"/></item><item><title>Goodbye, Dad with Alana Kaplan</title><itunes:title>Goodbye, Dad with Alana Kaplan</itunes:title><description><![CDATA[<p>Blair and Alana talk about what it’s like to lose their father. This is part of their story and they are resilient.&nbsp; </p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong>About the Guest:</strong>&nbsp;</p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please...]]></description><content:encoded><![CDATA[<p>Blair and Alana talk about what it’s like to lose their father. This is part of their story and they are resilient.&nbsp; </p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</p><p><strong>About the Guest:</strong>&nbsp;</p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/goodbye-dad-with-alana-kaplan]]></link><guid isPermaLink="false">74f13eea-73a3-48df-956f-ab62a9ce708b</guid><itunes:image href="https://artwork.captivate.fm/74e74dff-5817-43c3-9337-ece4479c0328/xefRP9lXtgEJXgQMLp6_CmGd.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 01 Apr 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/cac6afee-5669-4a92-86f6-cf6def6859c0/RR015-20Goodbye-20dad-20with-20Alana-20Kaplan-20Podcast-converted.mp3" length="18928485" type="audio/mpeg"/><itunes:duration>31:33</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:season>1</itunes:season><podcast:episode>15</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Blair and Alana talk about what it’s like to lose their father. This is part of their story and they are resilient.  

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/6f68a99c-fd1a-48b7-8273-03d60d2c55a9/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/6f68a99c-fd1a-48b7-8273-03d60d2c55a9/index.html" type="text/html"/></item><item><title>Surviving Abuse with Karen Whelan</title><itunes:title>Surviving Abuse with Karen Whelan</itunes:title><description><![CDATA[<p>Karen Whelan is a survivor of physical and sexual abuse. This is her story and she is resilient.</p><p>You can read stories of resilience and share your story at: <a href="about:blank" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><p><strong><u>About the Guest:</u></strong> </p><p>Karen Whelan is an Accredited Psychotherapist, Author, Tantric Teacher, Energy Rising Star&nbsp; Healer, Workshop Facilitator, Speaker, NLP Coach &amp; Transformational therapist. With extensive experience in therapy and coaching and a vast history of client success, her individualized approach will help you heal and transform your life, awakening to the truth of your authentic self. </p><p>Karen's work brought her to sit with world experts such as Dr. Joe Dizpenzia workshops, Gabor Mate training in Living Inquiries &amp; incredible spiritual teacher - Humanitarian and wellness expert - Derek O' Neill&nbsp;</p><p><a href="https://soulutiontherapist.com/" rel="noopener noreferrer" target="_blank">https://soulutiontherapist.com/</a></p><p><a href="https://www.linkedin.com/in/the-soulution-therapist-732b4817" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/the-soulution-therapist-732b4817</a> </p><p>Instagram <a href="https://www.instagram.com/the.soulution.therapist/" rel="noopener noreferrer" target="_blank">@the.soulution.therapist</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be...]]></description><content:encoded><![CDATA[<p>Karen Whelan is a survivor of physical and sexual abuse. This is her story and she is resilient.</p><p>You can read stories of resilience and share your story at: <a href="about:blank" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><p><strong><u>About the Guest:</u></strong> </p><p>Karen Whelan is an Accredited Psychotherapist, Author, Tantric Teacher, Energy Rising Star&nbsp; Healer, Workshop Facilitator, Speaker, NLP Coach &amp; Transformational therapist. With extensive experience in therapy and coaching and a vast history of client success, her individualized approach will help you heal and transform your life, awakening to the truth of your authentic self. </p><p>Karen's work brought her to sit with world experts such as Dr. Joe Dizpenzia workshops, Gabor Mate training in Living Inquiries &amp; incredible spiritual teacher - Humanitarian and wellness expert - Derek O' Neill&nbsp;</p><p><a href="https://soulutiontherapist.com/" rel="noopener noreferrer" target="_blank">https://soulutiontherapist.com/</a></p><p><a href="https://www.linkedin.com/in/the-soulution-therapist-732b4817" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/the-soulution-therapist-732b4817</a> </p><p>Instagram <a href="https://www.instagram.com/the.soulution.therapist/" rel="noopener noreferrer" target="_blank">@the.soulution.therapist</a></p><br><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.</p><p>USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.'&nbsp; In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.</p><p>&nbsp;</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><strong>The Global Resilience Projec</strong><u>t; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p>&nbsp;</p><p>The Global Resilience Project:<u>&nbsp; </u><a href="https://theglobalresilienceproject.com/" rel="noopener noreferrer" target="_blank">https://theglobalresilienceproject.com/</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/surviving-abuse-with-karen-whelan]]></link><guid isPermaLink="false">4c6106ec-8053-4d22-ad3c-8ab9f86a740a</guid><itunes:image href="https://artwork.captivate.fm/34633395-f3c1-42a4-992a-a7e3a60fa1c2/CuetfyV5do6ecBxeRGAr94dc.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 25 Mar 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/00278bdc-4fb1-4068-ab1f-512689a0d685/rr014-surviving-abuse-with-karen-whelan-podcast-mp3-converted.mp3" length="17894925" type="audio/mpeg"/><itunes:duration>29:49</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:season>1</itunes:season><podcast:episode>14</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Karen Whelan is a survivor of physical and sexual abuse. This is her story and she is resilient.

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/59019391-cec1-4346-b1dc-3e0e2d78c270/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/59019391-cec1-4346-b1dc-3e0e2d78c270/index.html" type="text/html"/></item><item><title>What Is Your Swan? with Barbie Layton</title><itunes:title>What Is Your Swan? with Barbie Layton</itunes:title><description><![CDATA[<p>Barbie Layton was bullied when she was younger. This is her story and she is resilient.&nbsp;</p><p>You can read stories of resilience and share your story at: <a href="about:blank" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><p><strong>About the Guest:</strong>&nbsp;</p><p>Barbie Layton is an International Best You speaker going from side to the Main stage in 6 months based on fan feedback and 25 years of speaking engagements! She earned an M.A In spiritual psychology from the world famous University of Santa Monica and participated in the&nbsp; Cannes film festival winning documentary as a counselor to women serving life sentences in Chowchilla, California on “The Prison Project” , based on Viktor Frankl’s work. She helps CEO’s and individuals alike reanimate their dreams, fall in love with themselves, and become the VIP of their own lives with powerful one of a kind intuitive Soulprint energy clearings that have manifested miracles in her clients’ lives. She will be featured in USA Today, and will be in the upcoming second edition of the international bestselling&nbsp; book “Women Gone Wild”. She was just named as a Los Angeles Tribune Lifestyle and Personal Growth Columnist and will be a speaker at the Think and Grow Rich World Tour sponsored by the Napoleon Hill Foundation.&nbsp;</p><p>Media Announcements:&nbsp;</p><p>Barbie Layton is a busy up and coming force of nature that has many projects coming up in 2022! First off, a TV channel called “You Are Amazing” on The Best You Platform where she interviews world thought leaders and has positive global content to bring about a kindness revolution that put her on the map. She also has a channel on Rhonda Swan’s Wild Network and will be in the second edition of the international bestseller “Women Gone Wild”. She was nominated for the inaugural Tony Hsieh Award and is a member of Keith Ferrazzi’s Founder’s Group. She will be in Dr. John DeMartini’s “Breakthrough” documentary in 2022, will be speaking in person in Miami in September at “The Love Event” , and will be featured in USA Today as a Top 10 Female Conscious&nbsp; Leaders to Watch in 2022 with Meghan Markel, Forbes, and other magazines. She is also a leader in Ken Honda’s Arigato Community, a member of the Los Angeles Tribune VIP group, and is a recent graduate of Vishen Lakhiani’s exclusive MindValley Premium Coaching that was one of a kind and no longer exists, and a published author on multiple platforms. She is also a co-founder of The Infinity Life, which helps people clear their core wounds. She was just designated a Los Angeles Tribune Magazine Lifestyle and Personal Growth Columnist. She is a super-connector and is working with charities and NGO’s like Targetaid to tackle the world’s biggest problems and finding solutions by being a heart -centered conscious entrepreneur. She was just featured on the “Ignite Your Essence” TV show for the Los Angeles Tribune TV network. Stay tuned for great things to come!&nbsp;</p><p><a href="http://www.youareamazingtv.com" rel="noopener noreferrer" target="_blank">Www.youareamazingtv.com</a> and <a href="https://theinfinity.life/#" rel="noopener noreferrer" target="_blank">The Infinity Life - The Infinity Life</a> and <a href="http://www.youareamazing.online" rel="noopener noreferrer" target="_blank">www.youareamazing.online</a></p><p><a href="http://www.amethystchamber.com" rel="noopener noreferrer" target="_blank">Www.amethystchamber.com</a></p><br><p>Soon to come; <a href="http://www.barbielayton.com/" rel="noopener noreferrer" target="_blank">www.barbielayton.com</a> and <a href="http://www.intuitivebarbielayton.com/" rel="noopener noreferrer" target="_blank">www.intuitivebarbielayton.com</a>&nbsp;...]]></description><content:encoded><![CDATA[<p>Barbie Layton was bullied when she was younger. This is her story and she is resilient.&nbsp;</p><p>You can read stories of resilience and share your story at: <a href="about:blank" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><p><strong>About the Guest:</strong>&nbsp;</p><p>Barbie Layton is an International Best You speaker going from side to the Main stage in 6 months based on fan feedback and 25 years of speaking engagements! She earned an M.A In spiritual psychology from the world famous University of Santa Monica and participated in the&nbsp; Cannes film festival winning documentary as a counselor to women serving life sentences in Chowchilla, California on “The Prison Project” , based on Viktor Frankl’s work. She helps CEO’s and individuals alike reanimate their dreams, fall in love with themselves, and become the VIP of their own lives with powerful one of a kind intuitive Soulprint energy clearings that have manifested miracles in her clients’ lives. She will be featured in USA Today, and will be in the upcoming second edition of the international bestselling&nbsp; book “Women Gone Wild”. She was just named as a Los Angeles Tribune Lifestyle and Personal Growth Columnist and will be a speaker at the Think and Grow Rich World Tour sponsored by the Napoleon Hill Foundation.&nbsp;</p><p>Media Announcements:&nbsp;</p><p>Barbie Layton is a busy up and coming force of nature that has many projects coming up in 2022! First off, a TV channel called “You Are Amazing” on The Best You Platform where she interviews world thought leaders and has positive global content to bring about a kindness revolution that put her on the map. She also has a channel on Rhonda Swan’s Wild Network and will be in the second edition of the international bestseller “Women Gone Wild”. She was nominated for the inaugural Tony Hsieh Award and is a member of Keith Ferrazzi’s Founder’s Group. She will be in Dr. John DeMartini’s “Breakthrough” documentary in 2022, will be speaking in person in Miami in September at “The Love Event” , and will be featured in USA Today as a Top 10 Female Conscious&nbsp; Leaders to Watch in 2022 with Meghan Markel, Forbes, and other magazines. She is also a leader in Ken Honda’s Arigato Community, a member of the Los Angeles Tribune VIP group, and is a recent graduate of Vishen Lakhiani’s exclusive MindValley Premium Coaching that was one of a kind and no longer exists, and a published author on multiple platforms. She is also a co-founder of The Infinity Life, which helps people clear their core wounds. She was just designated a Los Angeles Tribune Magazine Lifestyle and Personal Growth Columnist. She is a super-connector and is working with charities and NGO’s like Targetaid to tackle the world’s biggest problems and finding solutions by being a heart -centered conscious entrepreneur. She was just featured on the “Ignite Your Essence” TV show for the Los Angeles Tribune TV network. Stay tuned for great things to come!&nbsp;</p><p><a href="http://www.youareamazingtv.com" rel="noopener noreferrer" target="_blank">Www.youareamazingtv.com</a> and <a href="https://theinfinity.life/#" rel="noopener noreferrer" target="_blank">The Infinity Life - The Infinity Life</a> and <a href="http://www.youareamazing.online" rel="noopener noreferrer" target="_blank">www.youareamazing.online</a></p><p><a href="http://www.amethystchamber.com" rel="noopener noreferrer" target="_blank">Www.amethystchamber.com</a></p><br><p>Soon to come; <a href="http://www.barbielayton.com/" rel="noopener noreferrer" target="_blank">www.barbielayton.com</a> and <a href="http://www.intuitivebarbielayton.com/" rel="noopener noreferrer" target="_blank">www.intuitivebarbielayton.com</a>&nbsp; </p><br><p><a href="http://thebestyoumagazine.co/the-best-you-contributors/" rel="noopener noreferrer" target="_blank">http://thebestyoumagazine.co/the-best-you-contributors/</a> Appearances/ Shows:&nbsp;</p><p>Regular weekly guest on The Alchemy Experience podcast 2021-present&nbsp;</p><p>Melody Lee podcast 2021</p><p>Charissa Sims podcast 2021</p><p>Mindvalley Tribe Show 2022</p><p>Mind Acceleration Summit 2021&nbsp;</p><p>Tony Hsieh Award Ceremony December 2021&nbsp;&nbsp;</p><br><p>Already Recorded and close to release:&nbsp;</p><p>“Ignite Your Essence” Los Angeles Tribune TV show 2022</p><p>The Rhonda Swan Podcast 2022&nbsp;</p><p>Nina Maglic podcast 2022&nbsp;</p><br><p><a href="https://www.facebook.com/barbie.layton.5" rel="noopener noreferrer" target="_blank">https://www.facebook.com/barbie.layton.5</a></p><p><a href="http://insights.mindvalley.com/Barbie" rel="noopener noreferrer" target="_blank">insights.MindValley.com/Barbie</a></p><br><br><p><strong>About the Host:</strong>&nbsp;</p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment and lifestyle brands. As a pioneer in the industry, she has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards, launch their businesses and more. Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is also the #1 bestselling author of Pulsing Through My Veins: Raw and Real Stories from an Entrepreneur and co-host of the Dissecting Success podcast. When she’s not working on the board for her local chamber of commerce, you can find Blair growing the “The Resilience Project,” an online community where users share their stories of overcoming life’s most difficult moments.</p><br><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p>Submit your story: <a href="https://www.iamresilient.info" rel="noopener noreferrer" target="_blank">https://www.iamresilient.info</a>&nbsp;</p><br><br><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><br><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><br><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><br><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/what-is-your-swan-with-barbie-layton]]></link><guid isPermaLink="false">c1a26340-0b10-48a2-848f-44ec6fc9b590</guid><itunes:image href="https://artwork.captivate.fm/99a4863a-b2b4-4dd9-b7ad-645fb455c061/A5mTw8Yfx_8B-KEDF2DSZsp3.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 18 Mar 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/666094f7-c7bd-4713-9f80-74bb47bd5955/rr013-what-is-your-swan-with-barbie-layton-podcast.mp3" length="25764336" type="audio/mpeg"/><itunes:duration>40:01</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:season>1</itunes:season><podcast:episode>13</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Barbie Layton was bullied when she was younger. This is her story and she is resilient.

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/922c64cb-c252-4d58-86fe-4bbcd2acaf61/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/922c64cb-c252-4d58-86fe-4bbcd2acaf61/index.html" type="text/html"/></item><item><title>The Truth About Money Trauma with Keisha Blair</title><itunes:title>The Truth About Money Trauma with Keisha Blair</itunes:title><description><![CDATA[<p>Keisha Blair’s husband died at age 34, just eight weeks after she gave birth to my second child. This is her story and she is resilient. </p><p>You can read stories of resilience and share your story at: <a href="about:blank" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><p><strong><u>About the Guest:</u></strong> </p><p>Keisha Blair is the award-winning bestselling author of Holistic Wealth. She’s the Founder of the Institute on Holistic Wealth and host of the Holistic Wealth podcast with Keisha Blair. She’s the founder of the holistic wealth movement and a trained Economist.</p><p>&nbsp;</p><p>Website: <a href="https://www.keishablair.com/" rel="noopener noreferrer" target="_blank">https://www.keishablair.com/</a></p><p>Instagram and Twitter: <a href="https://www.instagram.com/keishaoblair/" rel="noopener noreferrer" target="_blank">@keishaoblair</a></p><p>Facebook: <a href="https://www.facebook.com/keishablairauthor/" rel="noopener noreferrer" target="_blank">@KeishaBlairAuthor</a></p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment and lifestylebrands. As a pioneer in the industry, she has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards, launch their businesses and more. Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is also the #1 bestselling author of Pulsing Through My Veins: Raw and Real Stories from an Entrepreneur and co-host of the Dissecting Success podcast. When she’s not working on the board for her local chamber of commerce, you can find Blair growing the “The Resilience Project,” an online community where users share their stories of overcoming life’s most difficult moments.</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><u>Submit your story: </u><a href="https://www.iamresilient.info/" rel="noopener noreferrer" target="_blank">https://www.iamresilient.info</a><u> </u></p><br><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.&nbsp;</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><br><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app. </p><p>&nbsp;</p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></description><content:encoded><![CDATA[<p>Keisha Blair’s husband died at age 34, just eight weeks after she gave birth to my second child. This is her story and she is resilient. </p><p>You can read stories of resilience and share your story at: <a href="about:blank" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><p><strong><u>About the Guest:</u></strong> </p><p>Keisha Blair is the award-winning bestselling author of Holistic Wealth. She’s the Founder of the Institute on Holistic Wealth and host of the Holistic Wealth podcast with Keisha Blair. She’s the founder of the holistic wealth movement and a trained Economist.</p><p>&nbsp;</p><p>Website: <a href="https://www.keishablair.com/" rel="noopener noreferrer" target="_blank">https://www.keishablair.com/</a></p><p>Instagram and Twitter: <a href="https://www.instagram.com/keishaoblair/" rel="noopener noreferrer" target="_blank">@keishaoblair</a></p><p>Facebook: <a href="https://www.facebook.com/keishablairauthor/" rel="noopener noreferrer" target="_blank">@KeishaBlairAuthor</a></p><p><strong><u>About the Host:</u></strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment and lifestylebrands. As a pioneer in the industry, she has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards, launch their businesses and more. Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is also the #1 bestselling author of Pulsing Through My Veins: Raw and Real Stories from an Entrepreneur and co-host of the Dissecting Success podcast. When she’s not working on the board for her local chamber of commerce, you can find Blair growing the “The Resilience Project,” an online community where users share their stories of overcoming life’s most difficult moments.</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><u>Submit your story: </u><a href="https://www.iamresilient.info/" rel="noopener noreferrer" target="_blank">https://www.iamresilient.info</a><u> </u></p><br><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.&nbsp;</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><br><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app. </p><p>&nbsp;</p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/the-truth-about-money-trauma-with-keisha-blair]]></link><guid isPermaLink="false">ae8b8ef7-b7be-4814-8521-1ea88805f7e7</guid><itunes:image href="https://artwork.captivate.fm/eff004aa-25af-4bd3-af45-3bf3baff63f3/793iWmVMWqc97_cMzAFqmOdW.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 11 Mar 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3085d79f-b692-44e1-9545-39ef83f1af83/rr012-the-truth-about-money-trauma-with-keisha-blair-podcast.mp3" length="19724040" type="audio/mpeg"/><itunes:duration>31:53</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:season>1</itunes:season><podcast:episode>12</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Keisha Blair’s husband died at age 34, just eight weeks after she gave birth to my second child. This is her story and she is resilient.

You can read stories of resilience and share your story at: www.iamresilient.info

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/4a7d6960-50f5-419d-b135-b3b813da5bee/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/4a7d6960-50f5-419d-b135-b3b813da5bee/index.html" type="text/html"/></item><item><title>Ask For Help with Mike Skrypnek</title><itunes:title>Ask For Help with Mike Skrypnek</itunes:title><description><![CDATA[<p>Mike Skrypnek was recently "forced," through a pros and cons decision with life and death, to uncover and seek treatment for unhealed trauma buried for 40 years. Mike is resilient and this is his story.</p><p>You can read stories of resilience and share your story at: <a href="about:blank" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><p><strong><u>About the Guest:</u></strong> </p><p>Mike Skrypnek is the catalyst that ignites your passion to help you make a cosmic ripple effect. He knows that the multiplier of entrepreneurial success extends through generations. </p><p>At our core, we all seek happiness, calm and love in our lives. This is true personally and professionally. The right ideas and strategies move us from the limits imposed on us by money to the purposeful impact we seek. People, processes and systems help us strip away our fear of losing time to unproductive work, or distractions that prevent us from the freedom we desire. While, a sense of lack in our lives drains our energy and we lose the confidence to fulfill the dreams we have imagined for ourselves. </p><p>Mike is an international bestseller of eight books, a paid public speaker and sought after business coach who has shared his insights and wisdom with thousands of passionate purpose driven entrepreneurs, business leaders and executives. His Grow Get Give philosophy and training guides you to focus on your impact, freedom &amp; dreams, so you will receive all the money, time &amp; energy you need.</p><p>Mike lives, loves and adventures with his wife and their two young adult children in the beautiful Sea-to-Sky corridor of British Columbia, Canada. </p><p><a href="https://www.linkedin.com/in/growgetgive/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/growgetgive/</a></p><p><a href="https://www.mikeskrypnek.com/" rel="noopener noreferrer" target="_blank">&nbsp;https://www.mikeskrypnek.com/</a> </p><p><br></p><p><strong><u>About the Host:</u></strong></p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment and lifestyle brands. As a pioneer in the industry, she has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards, launch their businesses and more. Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is also the #1 bestselling author of Pulsing Through My Veins: Raw and Real Stories from an Entrepreneur and co-host of the Dissecting Success podcast. When she’s not working on the board for her local chamber of commerce, you can find Blair growing the “The Resilience Project,” an online community where users share their stories of overcoming life’s most difficult moments.</p><p><br></p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><u>Submit your story: </u><a href="https://www.iamresilient.info/" rel="noopener noreferrer" target="_blank">https://www.iamresilient.info</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p><br></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p><br></p><p>Do you have some feedback or questions about this episode? Leave a comment in the section...]]></description><content:encoded><![CDATA[<p>Mike Skrypnek was recently "forced," through a pros and cons decision with life and death, to uncover and seek treatment for unhealed trauma buried for 40 years. Mike is resilient and this is his story.</p><p>You can read stories of resilience and share your story at: <a href="about:blank" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><p><strong><u>About the Guest:</u></strong> </p><p>Mike Skrypnek is the catalyst that ignites your passion to help you make a cosmic ripple effect. He knows that the multiplier of entrepreneurial success extends through generations. </p><p>At our core, we all seek happiness, calm and love in our lives. This is true personally and professionally. The right ideas and strategies move us from the limits imposed on us by money to the purposeful impact we seek. People, processes and systems help us strip away our fear of losing time to unproductive work, or distractions that prevent us from the freedom we desire. While, a sense of lack in our lives drains our energy and we lose the confidence to fulfill the dreams we have imagined for ourselves. </p><p>Mike is an international bestseller of eight books, a paid public speaker and sought after business coach who has shared his insights and wisdom with thousands of passionate purpose driven entrepreneurs, business leaders and executives. His Grow Get Give philosophy and training guides you to focus on your impact, freedom &amp; dreams, so you will receive all the money, time &amp; energy you need.</p><p>Mike lives, loves and adventures with his wife and their two young adult children in the beautiful Sea-to-Sky corridor of British Columbia, Canada. </p><p><a href="https://www.linkedin.com/in/growgetgive/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/growgetgive/</a></p><p><a href="https://www.mikeskrypnek.com/" rel="noopener noreferrer" target="_blank">&nbsp;https://www.mikeskrypnek.com/</a> </p><p><br></p><p><strong><u>About the Host:</u></strong></p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment and lifestyle brands. As a pioneer in the industry, she has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards, launch their businesses and more. Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is also the #1 bestselling author of Pulsing Through My Veins: Raw and Real Stories from an Entrepreneur and co-host of the Dissecting Success podcast. When she’s not working on the board for her local chamber of commerce, you can find Blair growing the “The Resilience Project,” an online community where users share their stories of overcoming life’s most difficult moments.</p><p><br></p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><u>Submit your story: </u><a href="https://www.iamresilient.info/" rel="noopener noreferrer" target="_blank">https://www.iamresilient.info</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p><br></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p><br></p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below.&nbsp;</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app. &nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/ask-for-help-with-mike-skrypnek]]></link><guid isPermaLink="false">c8ae6ba3-a310-47e0-9713-e04d871e44b3</guid><itunes:image href="https://artwork.captivate.fm/54b94079-e45c-4bdd-9846-4fb41d80cbb7/DkqX4mdit66pLaF6z8gIEe7v.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 04 Mar 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/bc7443be-fd17-45db-9a54-93675c9bc909/rr011-ask-for-help-with-mike-skrypnek-podcast.mp3" length="25582176" type="audio/mpeg"/><itunes:duration>38:58</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:season>1</itunes:season><podcast:episode>11</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Mike Skrypnek was recently &quot;forced,&quot; through a pros and cons decision with life and death, to uncover and seek treatment for unhealed trauma buried for 40 years. Mike is resilient and this is his story.

You can read stories of resilience and share your story at: www.iamresilient.info

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/6dbc971c-fbb1-4907-97e3-a1bbfaa82464/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/6dbc971c-fbb1-4907-97e3-a1bbfaa82464/index.html" type="text/html"/></item><item><title>How To Strengthen Your Resilience Muscle</title><itunes:title>How To Strengthen Your Resilience Muscle</itunes:title><description><![CDATA[<p>On February 18, 2022, Blair and Alana’s father, Leonard Kaplan, passed away. The Global Resilience Project was created because of his relationship with Blair. Over the years, Blair has mastered how to strengthen her resilience muscle and this episode will share those secrets.</p><p>&nbsp;</p><p>This episode is dedicated to our dad. May his memory be a blessing.</p><p>You can read stories of resilience and share your story at: <a href="about:blank" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><p><br></p><p><strong><u>About the Host:</u></strong></p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment and lifestyle brands. As a pioneer in the industry, she has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards, launch their businesses and more. Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is also the #1 bestselling author of Pulsing Through My Veins: Raw and Real Stories from an Entrepreneur and co-host of the Dissecting Success podcast. When she’s not working on the board for her local chamber of commerce, you can find Blair growing the “The Resilience Project,” an online community where users share their stories of overcoming life’s most difficult moments.</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p>Submit your story:<u> </u><a href="https://www.iamresilient.info/" rel="noopener noreferrer" target="_blank">https://www.iamresilient.info</a><u> </u><strong>&nbsp;</strong></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!&nbsp;</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app. </p><p>&nbsp;</p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></description><content:encoded><![CDATA[<p>On February 18, 2022, Blair and Alana’s father, Leonard Kaplan, passed away. The Global Resilience Project was created because of his relationship with Blair. Over the years, Blair has mastered how to strengthen her resilience muscle and this episode will share those secrets.</p><p>&nbsp;</p><p>This episode is dedicated to our dad. May his memory be a blessing.</p><p>You can read stories of resilience and share your story at: <a href="about:blank" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><p><br></p><p><strong><u>About the Host:</u></strong></p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment and lifestyle brands. As a pioneer in the industry, she has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards, launch their businesses and more. Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is also the #1 bestselling author of Pulsing Through My Veins: Raw and Real Stories from an Entrepreneur and co-host of the Dissecting Success podcast. When she’s not working on the board for her local chamber of commerce, you can find Blair growing the “The Resilience Project,” an online community where users share their stories of overcoming life’s most difficult moments.</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p>Submit your story:<u> </u><a href="https://www.iamresilient.info/" rel="noopener noreferrer" target="_blank">https://www.iamresilient.info</a><u> </u><strong>&nbsp;</strong></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!&nbsp;</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app. </p><p>&nbsp;</p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/how-to-strengthen-your-resilience-muscle]]></link><guid isPermaLink="false">ce294def-715f-477a-9eb1-0fae6b7f8d49</guid><itunes:image href="https://artwork.captivate.fm/8b823d8f-10a8-4a08-a684-c5283fde0326/q1iNO7Q_1Sq-Z1ZoZGmOs3Xv.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 25 Feb 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3e1b7e8e-3455-45df-955e-9f655219c2b5/rr010-how-to-strengthen-your-resilience-muscle-podcast.mp3" length="8994564" type="audio/mpeg"/><itunes:duration>14:03</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:season>1</itunes:season><podcast:episode>10</podcast:episode><podcast:season>1</podcast:season><itunes:summary>On February 18, 2022, Blair and Alana’s father, Leonard Kaplan, passed away. The Global Resilience Project was created because of his relationship with Blair. Over the years, Blair has mastered how to strengthen her resilience muscle and this episode will share those secrets.

This episode is dedicated to our dad. May his memory be a blessing.
You can read stories of resilience and share your story at: www.iamresilient.info

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/2a42c3a7-d918-4c10-9deb-e77cd6c2d049/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/2a42c3a7-d918-4c10-9deb-e77cd6c2d049/index.html" type="text/html"/></item><item><title>Suffering From Infertility with Jon Waldman</title><itunes:title>Suffering From Infertility with Jon Waldman</itunes:title><description><![CDATA[<p>Jon Waldman learned that his family suffered from infertility, and this is his story.</p><p>You can read stories of resilience and share your story at: <a href="https://my.captivate.fm/www.iamresilient.info" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><p><strong><u>About the Guest:</u></strong></p><p>Jon Waldman is a Winnipeg-based writer and five-time author. His most recent book, Swimming Aimlessly, discussed his family's six year infertility journey before having a daughter in 2015. Jon has spoken about the struggles men have with infertility at TEDx and the United Kingdom’s National Infertility Awareness Week, and been interviewed by the CBC, the BBC, CTV, Global Television and HuffPost, among others. He has written about the subject, as well, for Globe and Mail and The Telegraph. Jon's work has also appeared in the Winnipeg Free Press, The Hockey News, and The Toronto Sun.</p><p>&nbsp;</p><p>Twitter: <a href="https://twitter.com/jonwaldman" rel="noopener noreferrer" target="_blank">@jonwaldman</a></p><p>Instagram: <a href="https://www.instagram.com/jon_waldman/" rel="noopener noreferrer" target="_blank">@jon_waldman</a></p><p>Simon and Schuster author page: <a href="https://www.simonandschuster.com/authors/Jon-Waldman/168366987" rel="noopener noreferrer" target="_blank">https://www.simonandschuster.com/authors/Jon-Waldman/168366987</a></p><p>Goodreads: <a href="https://www.goodreads.com/author/show/3158212.Jon_Waldman" rel="noopener noreferrer" target="_blank">https://www.goodreads.com/author/show/3158212.Jon_Waldman</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/jonwaldman/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/jonwaldman/</a></p><p><strong><u>About the Host:</u></strong></p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment and lifestyle brands. As a pioneer in the industry, she has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards, launch their businesses and more. Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is also the #1 bestselling author of Pulsing Through My Veins: Raw and Real Stories from an Entrepreneur and co-host of the Dissecting Success podcast. When she’s not working on the board for her local chamber of commerce, you can find Blair growing the “The Global Resilience Project,” an online community where users share their stories of overcoming life’s most difficult moments.</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><u>Submit your story: </u><a href="https://www.iamresilient.info/" rel="noopener noreferrer" target="_blank">https://www.iamresilient.info</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!&nbsp;</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app....]]></description><content:encoded><![CDATA[<p>Jon Waldman learned that his family suffered from infertility, and this is his story.</p><p>You can read stories of resilience and share your story at: <a href="https://my.captivate.fm/www.iamresilient.info" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><p><strong><u>About the Guest:</u></strong></p><p>Jon Waldman is a Winnipeg-based writer and five-time author. His most recent book, Swimming Aimlessly, discussed his family's six year infertility journey before having a daughter in 2015. Jon has spoken about the struggles men have with infertility at TEDx and the United Kingdom’s National Infertility Awareness Week, and been interviewed by the CBC, the BBC, CTV, Global Television and HuffPost, among others. He has written about the subject, as well, for Globe and Mail and The Telegraph. Jon's work has also appeared in the Winnipeg Free Press, The Hockey News, and The Toronto Sun.</p><p>&nbsp;</p><p>Twitter: <a href="https://twitter.com/jonwaldman" rel="noopener noreferrer" target="_blank">@jonwaldman</a></p><p>Instagram: <a href="https://www.instagram.com/jon_waldman/" rel="noopener noreferrer" target="_blank">@jon_waldman</a></p><p>Simon and Schuster author page: <a href="https://www.simonandschuster.com/authors/Jon-Waldman/168366987" rel="noopener noreferrer" target="_blank">https://www.simonandschuster.com/authors/Jon-Waldman/168366987</a></p><p>Goodreads: <a href="https://www.goodreads.com/author/show/3158212.Jon_Waldman" rel="noopener noreferrer" target="_blank">https://www.goodreads.com/author/show/3158212.Jon_Waldman</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/jonwaldman/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/jonwaldman/</a></p><p><strong><u>About the Host:</u></strong></p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment and lifestyle brands. As a pioneer in the industry, she has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards, launch their businesses and more. Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is also the #1 bestselling author of Pulsing Through My Veins: Raw and Real Stories from an Entrepreneur and co-host of the Dissecting Success podcast. When she’s not working on the board for her local chamber of commerce, you can find Blair growing the “The Global Resilience Project,” an online community where users share their stories of overcoming life’s most difficult moments.</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p><u>Submit your story: </u><a href="https://www.iamresilient.info/" rel="noopener noreferrer" target="_blank">https://www.iamresilient.info</a><u> </u></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!&nbsp;</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app. </p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/suffering-from-infertility-with-jon-waldman]]></link><guid isPermaLink="false">35ae4ca7-1dba-4792-a5ca-6adb94dda3b2</guid><itunes:image href="https://artwork.captivate.fm/bdaf475f-4c65-4d6c-b39f-e1e5b36fd673/YrKNy0CDCgTONO_ZileHBq0f.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 18 Feb 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/74af37b2-9c8e-4775-9dcf-5115cbb74b81/rr009-suffering-from-infertility-with-jon-waldman-podcast.mp3" length="17977248" type="audio/mpeg"/><itunes:duration>30:53</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:season>1</itunes:season><podcast:episode>9</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Jon Waldman learned that his family suffered from infertility, and this is his story.

You can read stories of resilience and share your story at: www.iamresilient.info

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/4ee01c7f-0a2f-44d5-bf94-c16e99955d3a/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/4ee01c7f-0a2f-44d5-bf94-c16e99955d3a/index.html" type="text/html"/></item><item><title>Losing Our Mother Part 2 with Alana Kaplan</title><itunes:title>Losing Our Mother Part 2 with Alana Kaplan</itunes:title><description><![CDATA[<p>Sisters, Blair Kaplan Venables and Alana Kaplan, talk about the series of events that led up to the loss of their mother. This is part two of two. Part one is Episode 7.</p><p>You can read stories of resilience and share your story at: <a href="https://my.captivate.fm/www.iamresilient.info" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><p><strong>About the Guest:</strong> </p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p><br></p><p><strong>About the Host:</strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment and lifestyle brands. As a pioneer in the industry, she has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards, launch their businesses and more. Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is also the #1 bestselling author of Pulsing Through My Veins: Raw and Real Stories from an Entrepreneur and co-host of the Dissecting Success podcast. When she’s not working on the board for her local chamber of commerce, you can find Blair growing the “The Global Resilience Project,” an online community where users share their stories of overcoming life’s most difficult moments.</p><p><br></p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p>Submit your story: <a href="https://www.iamresilient.info" rel="noopener noreferrer" target="_blank">https://www.iamresilient.info</a>&nbsp;</p><p><br></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p><br></p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></description><content:encoded><![CDATA[<p>Sisters, Blair Kaplan Venables and Alana Kaplan, talk about the series of events that led up to the loss of their mother. This is part two of two. Part one is Episode 7.</p><p>You can read stories of resilience and share your story at: <a href="https://my.captivate.fm/www.iamresilient.info" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><p><strong>About the Guest:</strong> </p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p><br></p><p><strong>About the Host:</strong> </p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment and lifestyle brands. As a pioneer in the industry, she has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards, launch their businesses and more. Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is also the #1 bestselling author of Pulsing Through My Veins: Raw and Real Stories from an Entrepreneur and co-host of the Dissecting Success podcast. When she’s not working on the board for her local chamber of commerce, you can find Blair growing the “The Global Resilience Project,” an online community where users share their stories of overcoming life’s most difficult moments.</p><p><br></p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p>Submit your story: <a href="https://www.iamresilient.info" rel="noopener noreferrer" target="_blank">https://www.iamresilient.info</a>&nbsp;</p><p><br></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p><br></p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/losing-our-mother-part-2-with-alana-kaplan]]></link><guid isPermaLink="false">4c7b9bc2-883e-4694-8911-3169df92206a</guid><itunes:image href="https://artwork.captivate.fm/57f35a7a-00f5-469e-8fc1-aa3f298f18ec/H5sG6w05bWf6E0w-WLL_cmX8.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 11 Feb 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b951a9b9-ee01-4740-a39a-f50bd0fe7dba/rr008-podcast-alana-kaplan-part-2.mp3" length="19249632" type="audio/mpeg"/><itunes:duration>32:48</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:season>1</itunes:season><podcast:episode>8</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Sisters, Blair Kaplan Venables and Alana Kaplan, talk about the series of events that led up to the loss of their mother. This is part two of two. Part one is Episode 7.

You can read stories of resilience and share your story at: www.iamresilient.info

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/c966416f-e838-4475-9338-bc9287fec13a/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/c966416f-e838-4475-9338-bc9287fec13a/index.html" type="text/html"/></item><item><title>Losing Our Mother Part 1 with Alana Kaplan</title><itunes:title>Losing Our Mother Part 1 with Alana Kaplan</itunes:title><description><![CDATA[<p>Sisters, Blair Kaplan Venables and Alana Kaplan, talk about the series of events that led up to the loss of their mother. This is part one of two. Part two will be Episode 8.</p><p>You can read stories of resilience and share your story at: <a href="www.iamresilient.info" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><p><strong>About the Guest:</strong> </p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p><br></p><p><strong>About the Host:&nbsp;</strong></p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment, and lifestyle brands. As a pioneer in the industry, she has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards, launch their businesses, and more. Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is also the #1 bestselling author of Pulsing Through My Veins: Raw and Real Stories from an Entrepreneur and co-host of the Dissecting Success podcast. When she’s not working on the board for her local chamber of commerce, you can find Blair growing the “The Resilience Project,” an online community where users share their stories of overcoming life’s most difficult moments.</p><p><br></p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p>Submit your story: <a href="https://www.iamresilient.info/" rel="noopener noreferrer" target="_blank">https://www.iamresilient.info</a>&nbsp;</p><p><br></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></description><content:encoded><![CDATA[<p>Sisters, Blair Kaplan Venables and Alana Kaplan, talk about the series of events that led up to the loss of their mother. This is part one of two. Part two will be Episode 8.</p><p>You can read stories of resilience and share your story at: <a href="www.iamresilient.info" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><p><strong>About the Guest:</strong> </p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p><br></p><p><strong>About the Host:&nbsp;</strong></p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment, and lifestyle brands. As a pioneer in the industry, she has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards, launch their businesses, and more. Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is also the #1 bestselling author of Pulsing Through My Veins: Raw and Real Stories from an Entrepreneur and co-host of the Dissecting Success podcast. When she’s not working on the board for her local chamber of commerce, you can find Blair growing the “The Resilience Project,” an online community where users share their stories of overcoming life’s most difficult moments.</p><p><br></p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p>Submit your story: <a href="https://www.iamresilient.info/" rel="noopener noreferrer" target="_blank">https://www.iamresilient.info</a>&nbsp;</p><p><br></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/losing-our-mother-part-1-with-alana-kaplan]]></link><guid isPermaLink="false">1dda08b7-d3fe-495b-907f-72e562c39a66</guid><itunes:image href="https://artwork.captivate.fm/95e19b74-7173-4daf-983a-dbf808b7e5d1/2G8tgO-bUGHm-0tXogIJBfQm.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 04 Feb 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/af5cb48a-7572-443b-a20f-4280cde375f2/rr007-podcast-alana-kaplan.mp3" length="20350224" type="audio/mpeg"/><itunes:duration>33:56</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:season>1</itunes:season><podcast:episode>7</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Sisters, Blair Kaplan Venables and Alana Kaplan, talk about the series of events that led up to the loss of their mother. This is part one of two. Part two will be Episode 8.



You can read stories of resilience and share your story at: www.iamresilient.info

Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/f034cd3c-ce69-467b-ae29-343457e61386/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/f034cd3c-ce69-467b-ae29-343457e61386/index.html" type="text/html"/></item><item><title>Making Brave Choices with Theresa Lambert</title><itunes:title>Making Brave Choices with Theresa Lambert</itunes:title><description><![CDATA[<p>Theresa Lambert has to pivot her business during the pandemic. This is her story.&nbsp;</p><p>You can read stories of resilience and share your story at: <a href="www.iamresilient.info" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><p><strong>About the Guest:&nbsp;</strong></p><p>Theresa Lambert is an Online Business Strategy Coach with an impressive hotelier background in luxury Hospitality in the #1 Ski Resort in North America. She supports Female Coaches and Service based Entrepreneurs to get their first clients or scale to 6 figures and beyond through strategic, tangible and practical support.&nbsp; Her mission is” To make Business EASY so that your life gets to be more FULL.”</p><p>In 2020 Theresa became the Bestselling Author of her book&nbsp; Achieve with Grace: A guide to elegance and effectiveness in intense workplaces. She is also a Speaker and the Podcast co-host of Dissecting Success.&nbsp;</p><p>Theresa has been recognized as a business leader in Whistler’s Profiles of Excellence, and is being featured in publications such as Hotelier Magazine, Thrive Global and Authority Magazine.&nbsp;</p><p>Website:<a href="https://www.theresalambertcoaching.com/" rel="noopener noreferrer" target="_blank"> www.theresalambertcoaching.com</a></p><p>Instagram:&nbsp; <a href="https://www.instagram.com/theresalambertcoaching/" rel="noopener noreferrer" target="_blank">&nbsp;https://www.instagram.com/theresalambertcoaching/</a></p><p>Podcast:<a href="https://www.theresalambertcoaching.com/podcast" rel="noopener noreferrer" target="_blank">https://www.theresalambertcoaching.com/podcast</a></p><p>iTunes Canada:<a href="https://podcasts.apple.com/ca/podcast/dissecting-success/id1548345529" rel="noopener noreferrer" target="_blank"> https://podcasts.apple.com/ca/podcast/dissecting-success/id1548345529</a></p><p>Linkedin:<a href="https://www.linkedin.com/in/theresa-lambert-cpc-acc-855b6957/" rel="noopener noreferrer" target="_blank"> https://www.linkedin.com/in/theresa-lambert-cpc-acc-855b6957/</a></p><p><br></p><p><strong>About the Host:&nbsp;</strong></p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment, and lifestyle brands. As a pioneer in the industry, she has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards, launch their businesses, and more. Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is also the #1 bestselling author of Pulsing Through My Veins: Raw and Real Stories from an Entrepreneur and co-host of the Dissecting Success podcast. When she’s not working on the board for her local chamber of commerce, you can find Blair growing the “The Resilience Project,” an online community where users share their stories of overcoming life’s most difficult moments.</p><p><br></p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p>Submit your story: <a href="https://www.iamresilient.info/" rel="noopener noreferrer" target="_blank">https://www.iamresilient.info</a>&nbsp;</p><p><br></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have...]]></description><content:encoded><![CDATA[<p>Theresa Lambert has to pivot her business during the pandemic. This is her story.&nbsp;</p><p>You can read stories of resilience and share your story at: <a href="www.iamresilient.info" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><p><strong>About the Guest:&nbsp;</strong></p><p>Theresa Lambert is an Online Business Strategy Coach with an impressive hotelier background in luxury Hospitality in the #1 Ski Resort in North America. She supports Female Coaches and Service based Entrepreneurs to get their first clients or scale to 6 figures and beyond through strategic, tangible and practical support.&nbsp; Her mission is” To make Business EASY so that your life gets to be more FULL.”</p><p>In 2020 Theresa became the Bestselling Author of her book&nbsp; Achieve with Grace: A guide to elegance and effectiveness in intense workplaces. She is also a Speaker and the Podcast co-host of Dissecting Success.&nbsp;</p><p>Theresa has been recognized as a business leader in Whistler’s Profiles of Excellence, and is being featured in publications such as Hotelier Magazine, Thrive Global and Authority Magazine.&nbsp;</p><p>Website:<a href="https://www.theresalambertcoaching.com/" rel="noopener noreferrer" target="_blank"> www.theresalambertcoaching.com</a></p><p>Instagram:&nbsp; <a href="https://www.instagram.com/theresalambertcoaching/" rel="noopener noreferrer" target="_blank">&nbsp;https://www.instagram.com/theresalambertcoaching/</a></p><p>Podcast:<a href="https://www.theresalambertcoaching.com/podcast" rel="noopener noreferrer" target="_blank">https://www.theresalambertcoaching.com/podcast</a></p><p>iTunes Canada:<a href="https://podcasts.apple.com/ca/podcast/dissecting-success/id1548345529" rel="noopener noreferrer" target="_blank"> https://podcasts.apple.com/ca/podcast/dissecting-success/id1548345529</a></p><p>Linkedin:<a href="https://www.linkedin.com/in/theresa-lambert-cpc-acc-855b6957/" rel="noopener noreferrer" target="_blank"> https://www.linkedin.com/in/theresa-lambert-cpc-acc-855b6957/</a></p><p><br></p><p><strong>About the Host:&nbsp;</strong></p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment, and lifestyle brands. As a pioneer in the industry, she has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards, launch their businesses, and more. Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is also the #1 bestselling author of Pulsing Through My Veins: Raw and Real Stories from an Entrepreneur and co-host of the Dissecting Success podcast. When she’s not working on the board for her local chamber of commerce, you can find Blair growing the “The Resilience Project,” an online community where users share their stories of overcoming life’s most difficult moments.</p><p><br></p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p>Submit your story: <a href="https://www.iamresilient.info/" rel="noopener noreferrer" target="_blank">https://www.iamresilient.info</a>&nbsp;</p><p><br></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p><p><br></p>]]></content:encoded><link><![CDATA[https://iamresilient.info/making-brave-choices-with-theresa-lambert]]></link><guid isPermaLink="false">61f0667e-0ac7-4a5c-9500-5dc9f035c8d2</guid><itunes:image href="https://artwork.captivate.fm/3bbc4e9b-e73b-406f-8b36-cf2f2710a513/TxbFys1Uclx63Nv8HS03Lxbu.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 28 Jan 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c16dc86e-de7c-41e8-9894-8ab332a0eb0f/rr006-making-brave-choices-with-theresa-lambert-podcast.mp3" length="13875489" type="audio/mpeg"/><itunes:duration>23:24</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:season>1</itunes:season><podcast:episode>6</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Theresa Lambert has to pivot her business during the pandemic. This is her story.</itunes:summary><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/cc8ac959-94eb-4bcb-a63c-28279e01a33a/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/cc8ac959-94eb-4bcb-a63c-28279e01a33a/index.html" type="text/html"/></item><item><title>She Walks Canada with Lindsay Sutherland Boal</title><itunes:title>She Walks Canada with Lindsay Sutherland Boal</itunes:title><description><![CDATA[<p>Lindsay Sutherland Boal realized her problematic drinking habits were profoundly negatively affecting her life in several ways and she had to drop the only vice she thought she had. She had no idea what that meant and this is her story.&nbsp;</p><p>You can read stories of resilience and share your story at: <a href="www.iamresilient.info" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><p><strong>About the Guest:</strong>&nbsp;</p><p>Lindsay Sutherland Boal is an Empowerment, Life and Purpose coach, an executive responsible for relationship development at Urban Outline; she’s the podcast host and producer of The COVID Chronicles Canada and The Last Hangover Podcast, an amateur ultra-distance athlete, stage and TV actor, and opera singer and now the founder of SHE WALKS CANADA the national movement to engage both the sober and sober curious communities of women in and seeking recovery from Alcohol Use Disorder.</p><p>Starting January 24 through until July 27, 2022 women are invited to join the SHE WALKS CANADA movement in online, private conversations about problematic drinking, join private virtual online support gatherings, there is access to a variety of resources about alcohol-reduced/alcohol free living, a private group to support one another and find sober friends in addition, there is a virtual 7315 km cross- Canada walk supporting our goal to prioritize our physical and mental health. Learn more and sign up at www.SheWalksCanada.com</p><p>&nbsp;</p><p>Donate to their cause: ​​<a href="https://gofund.me/bf1e6b86" rel="noopener noreferrer" target="_blank">https://gofund.me/bf1e6b86</a></p><p><a href="https://www.lindsaysutherlandboal.com/" rel="noopener noreferrer" target="_blank">Lindsaysutherlandboal.com</a></p><p><a href="https://www.shewalkscanada.com/" rel="noopener noreferrer" target="_blank">SheWalksCanada.com</a></p><p><a href="mailto:lindsay@shewalkscanada.com" rel="noopener noreferrer" target="_blank">lindsay@shewalkscanada.com</a></p><p><a href="mailto:Lindsay@Lindsaysutherlandboal.com" rel="noopener noreferrer" target="_blank">Lindsay@Lindsaysutherlandboal.com</a></p><p><a href="https://www.instagram.com/lindsaysutherlandboal/" rel="noopener noreferrer" target="_blank">@lindsaysutherlandboal</a></p><p><a href="https://www.instagram.com/shewalkscanada/" rel="noopener noreferrer" target="_blank">@shewalkscanada</a></p><p><strong>About the Host:&nbsp;</strong></p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment, and lifestyle brands. As a pioneer in the industry, she has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards, launch their businesses, and more. Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is also the #1 bestselling author of Pulsing Through My Veins: Raw and Real Stories from an Entrepreneur and co-host of the Dissecting Success podcast. When she’s not working on the board for her local chamber of commerce, you can find Blair growing the “The Resilience Project,” an online community where users share their stories of overcoming life’s most difficult moments.</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p>Submit your story: <a href="https://www.iamresilient.info/" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>Lindsay Sutherland Boal realized her problematic drinking habits were profoundly negatively affecting her life in several ways and she had to drop the only vice she thought she had. She had no idea what that meant and this is her story.&nbsp;</p><p>You can read stories of resilience and share your story at: <a href="www.iamresilient.info" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><p><strong>About the Guest:</strong>&nbsp;</p><p>Lindsay Sutherland Boal is an Empowerment, Life and Purpose coach, an executive responsible for relationship development at Urban Outline; she’s the podcast host and producer of The COVID Chronicles Canada and The Last Hangover Podcast, an amateur ultra-distance athlete, stage and TV actor, and opera singer and now the founder of SHE WALKS CANADA the national movement to engage both the sober and sober curious communities of women in and seeking recovery from Alcohol Use Disorder.</p><p>Starting January 24 through until July 27, 2022 women are invited to join the SHE WALKS CANADA movement in online, private conversations about problematic drinking, join private virtual online support gatherings, there is access to a variety of resources about alcohol-reduced/alcohol free living, a private group to support one another and find sober friends in addition, there is a virtual 7315 km cross- Canada walk supporting our goal to prioritize our physical and mental health. Learn more and sign up at www.SheWalksCanada.com</p><p>&nbsp;</p><p>Donate to their cause: ​​<a href="https://gofund.me/bf1e6b86" rel="noopener noreferrer" target="_blank">https://gofund.me/bf1e6b86</a></p><p><a href="https://www.lindsaysutherlandboal.com/" rel="noopener noreferrer" target="_blank">Lindsaysutherlandboal.com</a></p><p><a href="https://www.shewalkscanada.com/" rel="noopener noreferrer" target="_blank">SheWalksCanada.com</a></p><p><a href="mailto:lindsay@shewalkscanada.com" rel="noopener noreferrer" target="_blank">lindsay@shewalkscanada.com</a></p><p><a href="mailto:Lindsay@Lindsaysutherlandboal.com" rel="noopener noreferrer" target="_blank">Lindsay@Lindsaysutherlandboal.com</a></p><p><a href="https://www.instagram.com/lindsaysutherlandboal/" rel="noopener noreferrer" target="_blank">@lindsaysutherlandboal</a></p><p><a href="https://www.instagram.com/shewalkscanada/" rel="noopener noreferrer" target="_blank">@shewalkscanada</a></p><p><strong>About the Host:&nbsp;</strong></p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment, and lifestyle brands. As a pioneer in the industry, she has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards, launch their businesses, and more. Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is also the #1 bestselling author of Pulsing Through My Veins: Raw and Real Stories from an Entrepreneur and co-host of the Dissecting Success podcast. When she’s not working on the board for her local chamber of commerce, you can find Blair growing the “The Resilience Project,” an online community where users share their stories of overcoming life’s most difficult moments.</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p>Submit your story: <a href="https://www.iamresilient.info/" rel="noopener noreferrer" target="_blank">https://www.iamresilient.info</a>&nbsp;</p><p><br></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p><p><br></p><p><br></p>]]></content:encoded><link><![CDATA[https://iamresilient.info/she-walks-canada-with-lindsay-sutherland-boal]]></link><guid isPermaLink="false">5c0f6f1c-9b0a-483b-a45c-95ad6b4441db</guid><itunes:image href="https://artwork.captivate.fm/47b97b3c-2575-45cb-a1d2-f789d0e45a3a/VfsxZrjHiNSXb8HQc3D01vNi.jpg"/><dc:creator><![CDATA[Blair Kaplan Venables]]></dc:creator><pubDate>Fri, 21 Jan 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/48ea8aa4-6630-43ab-89d4-e8d6b3a99f23/rr005-she-walks-canada-with-lindsay-sutherland-boal-podcast.mp3" length="24417693" type="audio/mpeg"/><itunes:duration>33:55</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:season>1</itunes:season><podcast:episode>5</podcast:episode><podcast:season>1</podcast:season><itunes:author>Blair Kaplan Venables</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/807adcae-d7e9-422b-ac52-8f23690fb38e/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/807adcae-d7e9-422b-ac52-8f23690fb38e/index.html" type="text/html"/></item><item><title>Goodbye Sugar Cravings with Melissa Deally</title><itunes:title>Goodbye Sugar Cravings with Melissa Deally</itunes:title><description><![CDATA[<p>Originally recorded in May 2020, this conversation is still extremely relevant. Do you think you have a sugar addiction or have you developed unhealthy eating habits while staying safe at home? Blair Kaplan Venables &amp; Melissa Deally talk all about sugar addiction and how to kick unhealthy food habits. You can learn more about the programs that Melissa offers on her website.</p><p>You can read stories of resilience and share your story at: <a href="www.iamresilient.info" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><p><strong>About the Guest:</strong>&nbsp;</p><p>Melissa Deally is an Integrative Health Practitioner &amp; Registered Health Coach, dedicated to helping her clients get to the root cause of their health issue and truly heal. Melissa’s business is 100% virtual, and she works with the entire English-speaking world. Melissa uses a 2 prong approach:</p><p>1) Discover your toxic load and lower it</p><p>2) Discover your body’s imbalances and support them with natural supplements and herbs so the body can come back into balance, at which point it will heal itself. This is done through the use of Functional Medicine lab tests, mailed to your home!&nbsp;</p><p>Melissa offers a very high level of support, to ensure her clients’ success, as we navigate the path bringing the body back into balance while creating new lifestyle habits to ensure lasting results.&nbsp;</p><p>Melissa is the winner of the 2021 Quality Care Award by Businesses From The Heart and has been featured in Pursuit 365, and Fresh Magazine, featuring 365 Canadian Women who lead by example in the everyday pursuit of success, happiness, and achievement. Melissa is also the host of the “Don’t Wait For Your Wake Up Call!” podcast, a podcast offering practical education around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching.&nbsp;</p><p>When not serving her clients, Melissa can be found on her paddleboard, or backcountry hiking &amp; camping with her daughter(s) or downhill skiing or cross country skiing, or planning her next trip for her Girl Guides (Girl Scout) unit or working on her passion project, Girls Matter, helping keep girls in school in Uganda, breaking the poverty cycle, one girl, one family, one village at a time.&nbsp;</p><p>Email: melissa@yourguidedhealthjourney.com</p><p>Website:<a href="https://yourguidedhealthjourney.com/" rel="noopener noreferrer" target="_blank"> https://yourguidedhealthjourney.com</a></p><p>Fb: <a href="https://www.facebook.com/Guidedhealthjourney" rel="noopener noreferrer" target="_blank">&nbsp;https://www.facebook.com/Guidedhealthjourney</a></p><p>LI: <a href="https://www.linkedin.com/in/melissadeally/" rel="noopener noreferrer" target="_blank">&nbsp;https://www.linkedin.com/in/melissadeally/</a></p><p>Insta:<a href="https://www.instagram.com/guidedhealthjourney/" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/guidedhealthjourney/</a></p><p>Podcast:&nbsp; “Don’t Wait For Your Wake Up Call!” Podcast<a href="https://yourguidedhealthjourney.com/podcast" rel="noopener noreferrer" target="_blank"> https://yourguidedhealthjourney.com/podcast</a></p><p>******Giveaway:&nbsp; Discover Your Toxic Load Quiz: <a href="https://bit.ly/mytoxicload" rel="noopener noreferrer" target="_blank">&nbsp;https://bit.ly/mytoxicload</a></p><p><strong>About the Host:&nbsp;</strong></p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment, and lifestyle brands. As a pioneer in the industry, she has helped her...]]></description><content:encoded><![CDATA[<p>Originally recorded in May 2020, this conversation is still extremely relevant. Do you think you have a sugar addiction or have you developed unhealthy eating habits while staying safe at home? Blair Kaplan Venables &amp; Melissa Deally talk all about sugar addiction and how to kick unhealthy food habits. You can learn more about the programs that Melissa offers on her website.</p><p>You can read stories of resilience and share your story at: <a href="www.iamresilient.info" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><p><strong>About the Guest:</strong>&nbsp;</p><p>Melissa Deally is an Integrative Health Practitioner &amp; Registered Health Coach, dedicated to helping her clients get to the root cause of their health issue and truly heal. Melissa’s business is 100% virtual, and she works with the entire English-speaking world. Melissa uses a 2 prong approach:</p><p>1) Discover your toxic load and lower it</p><p>2) Discover your body’s imbalances and support them with natural supplements and herbs so the body can come back into balance, at which point it will heal itself. This is done through the use of Functional Medicine lab tests, mailed to your home!&nbsp;</p><p>Melissa offers a very high level of support, to ensure her clients’ success, as we navigate the path bringing the body back into balance while creating new lifestyle habits to ensure lasting results.&nbsp;</p><p>Melissa is the winner of the 2021 Quality Care Award by Businesses From The Heart and has been featured in Pursuit 365, and Fresh Magazine, featuring 365 Canadian Women who lead by example in the everyday pursuit of success, happiness, and achievement. Melissa is also the host of the “Don’t Wait For Your Wake Up Call!” podcast, a podcast offering practical education around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching.&nbsp;</p><p>When not serving her clients, Melissa can be found on her paddleboard, or backcountry hiking &amp; camping with her daughter(s) or downhill skiing or cross country skiing, or planning her next trip for her Girl Guides (Girl Scout) unit or working on her passion project, Girls Matter, helping keep girls in school in Uganda, breaking the poverty cycle, one girl, one family, one village at a time.&nbsp;</p><p>Email: melissa@yourguidedhealthjourney.com</p><p>Website:<a href="https://yourguidedhealthjourney.com/" rel="noopener noreferrer" target="_blank"> https://yourguidedhealthjourney.com</a></p><p>Fb: <a href="https://www.facebook.com/Guidedhealthjourney" rel="noopener noreferrer" target="_blank">&nbsp;https://www.facebook.com/Guidedhealthjourney</a></p><p>LI: <a href="https://www.linkedin.com/in/melissadeally/" rel="noopener noreferrer" target="_blank">&nbsp;https://www.linkedin.com/in/melissadeally/</a></p><p>Insta:<a href="https://www.instagram.com/guidedhealthjourney/" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/guidedhealthjourney/</a></p><p>Podcast:&nbsp; “Don’t Wait For Your Wake Up Call!” Podcast<a href="https://yourguidedhealthjourney.com/podcast" rel="noopener noreferrer" target="_blank"> https://yourguidedhealthjourney.com/podcast</a></p><p>******Giveaway:&nbsp; Discover Your Toxic Load Quiz: <a href="https://bit.ly/mytoxicload" rel="noopener noreferrer" target="_blank">&nbsp;https://bit.ly/mytoxicload</a></p><p><strong>About the Host:&nbsp;</strong></p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment, and lifestyle brands. As a pioneer in the industry, she has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards, launch their businesses, and more. Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is also the #1 bestselling author of Pulsing Through My Veins: Raw and Real Stories from an Entrepreneur and co-host of the Dissecting Success podcast. When she’s not working on the board for her local chamber of commerce, you can find Blair growing the “The Resilience Project,” an online community where users share their stories of overcoming life’s most difficult moments.</p><p><br></p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p>Submit your story: <a href="https://www.iamresilient.info/" rel="noopener noreferrer" target="_blank">https://www.iamresilient.info</a>&nbsp;</p><p><br></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p><p><br></p>]]></content:encoded><link><![CDATA[https://iamresilient.info/goodbye-sugar-cravings]]></link><guid isPermaLink="false">d5bc4dc3-b8ee-4fb9-a9d2-afde19131655</guid><itunes:image href="https://artwork.captivate.fm/8ae3e033-c6fc-47d5-be50-4466679925da/Ul80rq6B8kvMCYuEHS4KC1lG.jpg"/><dc:creator><![CDATA[Blair Kaplan-Venables]]></dc:creator><pubDate>Fri, 14 Jan 2022 04:45:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/caf1641e-d986-42c9-a574-bfcb6a5234b8/rr004-goodbye-sugar-cravings-podcast.mp3" length="13776021" type="audio/mpeg"/><itunes:duration>22:48</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:season>1</itunes:season><podcast:episode>4</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Originally recorded in May 2020, this conversation is still extremely relevant. Do you think you have a sugar addiction or have you developed unhealthy eating habits while staying safe at home? Blair Kaplan Venables &amp; Melissa Deally talk all about sugar addiction and how to kick unhealthy food habits. You can learn more about the programs that Melissa offers on her website.</itunes:summary><itunes:author>Blair Kaplan-Venables</itunes:author></item><item><title>Sisters with Alana Kaplan</title><itunes:title>Sisters with Alana Kaplan</itunes:title><description><![CDATA[<p>Alana Kaplan is the first guest of our series, Radical Resilience. She shares tips for those of you who are new to spending a lot of time on video calls and in front of the screen. The transition from working in an office to working from home can be a challenging one and Alana shares some very valuable tips that can help you navigate this change. </p><p>You can read stories of resilience and share your story at: <a href="www.iamresilient.info" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><p><strong>About the Guest:</strong>&nbsp;</p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p><strong>About the Host:&nbsp;</strong></p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment, and lifestyle brands. As a pioneer in the industry, she has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards, launch their businesses, and more. Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is also the #1 bestselling author of Pulsing Through My Veins: Raw and Real Stories from an Entrepreneur and co-host of the Dissecting Success podcast. When she’s not working on the board for her local chamber of commerce, you can find Blair growing the “The Resilience Project,” an online community where users share their stories of overcoming life’s most difficult moments.</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p>Submit your story: <a href="https://www.iamresilient.info/" rel="noopener noreferrer" target="_blank">https://www.iamresilient.info</a>&nbsp;</p><p><br></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p><p><br></p>]]></description><content:encoded><![CDATA[<p>Alana Kaplan is the first guest of our series, Radical Resilience. She shares tips for those of you who are new to spending a lot of time on video calls and in front of the screen. The transition from working in an office to working from home can be a challenging one and Alana shares some very valuable tips that can help you navigate this change. </p><p>You can read stories of resilience and share your story at: <a href="www.iamresilient.info" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><p><strong>About the Guest:</strong>&nbsp;</p><p>Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Resilience Project team, navigating the role one’s mental health plays into telling their story.</p><p>Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.</p><p><strong>About the Host:&nbsp;</strong></p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment, and lifestyle brands. As a pioneer in the industry, she has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards, launch their businesses, and more. Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is also the #1 bestselling author of Pulsing Through My Veins: Raw and Real Stories from an Entrepreneur and co-host of the Dissecting Success podcast. When she’s not working on the board for her local chamber of commerce, you can find Blair growing the “The Resilience Project,” an online community where users share their stories of overcoming life’s most difficult moments.</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p>Submit your story: <a href="https://www.iamresilient.info/" rel="noopener noreferrer" target="_blank">https://www.iamresilient.info</a>&nbsp;</p><p><br></p><p><br></p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p><p><br></p>]]></content:encoded><link><![CDATA[https://iamresilient.info/sisters]]></link><guid isPermaLink="false">34ffdef0-5b45-4bbd-a6f7-d105342ce513</guid><itunes:image href="https://artwork.captivate.fm/16fb12f9-b2b2-4f88-bf67-8b919142a3dc/5vBSMdWZm4wufbJzxZsjibav.jpg"/><dc:creator><![CDATA[Blair Kaplan-Venables]]></dc:creator><pubDate>Fri, 14 Jan 2022 04:15:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ccaa93eb-e404-468c-bf03-410660ef33d0/rr002-sisters-podcast.mp3" length="9957501" type="audio/mpeg"/><itunes:duration>16:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:season>1</itunes:season><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Alana Kaplan is the first guest of our series, Radical Resilience. She shares tips for those of you who are new to spending a lot of time on video calls and in front of the screen. The transition from working in an office to working from home can be a challenging one and Alana shares some very valuable tips that can help you navigate this change.</itunes:summary><itunes:author>Blair Kaplan-Venables</itunes:author></item><item><title>Who We Are</title><itunes:title>Who We Are</itunes:title><description><![CDATA[<p>Welcome to Blair Kaplan Venables’ new podcast, Radical Resilience. To honour her mother on what would have been her birthday, she chose today, January 17 to launch. In this introductory episode, Blair explains what this podcast will be about and invites you to listen, share, and be inspired.</p><p>You can read stories of resilience and share your story at: <a href="www.iamresilient.info" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><p><strong>About the Host:</strong>&nbsp;</p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment, and lifestyle brands. As a pioneer in the industry, she has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards, launch their businesses, and more. Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is also the #1 bestselling author of Pulsing Through My Veins: Raw and Real Stories from an Entrepreneur and co-host of the Dissecting Success podcast. When she’s not working on the board for her local chamber of commerce, you can find Blair growing the “The Resilience Project,” an online community where users share their stories of overcoming life’s most difficult moments.</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p>Submit your story: <a href="https://www.iamresilient.info" rel="noopener noreferrer" target="_blank">https://www.iamresilient.info</a>&nbsp;</p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></description><content:encoded><![CDATA[<p>Welcome to Blair Kaplan Venables’ new podcast, Radical Resilience. To honour her mother on what would have been her birthday, she chose today, January 17 to launch. In this introductory episode, Blair explains what this podcast will be about and invites you to listen, share, and be inspired.</p><p>You can read stories of resilience and share your story at: <a href="www.iamresilient.info" rel="noopener noreferrer" target="_blank">www.iamresilient.info</a></p><p>Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.&nbsp;</p><p><strong>About the Host:</strong>&nbsp;</p><p>Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment, and lifestyle brands. As a pioneer in the industry, she has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards, launch their businesses, and more. Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is also the #1 bestselling author of Pulsing Through My Veins: Raw and Real Stories from an Entrepreneur and co-host of the Dissecting Success podcast. When she’s not working on the board for her local chamber of commerce, you can find Blair growing the “The Resilience Project,” an online community where users share their stories of overcoming life’s most difficult moments.</p><p>Learn more about Blair: <a href="https://www.blairkaplan.ca/" rel="noopener noreferrer" target="_blank">https://www.blairkaplan.ca/</a></p><p>Submit your story: <a href="https://www.iamresilient.info" rel="noopener noreferrer" target="_blank">https://www.iamresilient.info</a>&nbsp;</p><p><strong>Thanks for listening!</strong></p><p>Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.</p><p>Do you have some feedback or questions about this episode? Leave a comment in the section below!</p><p><br></p><p><strong>Subscribe to the podcast</strong></p><p>If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.&nbsp;</p><p><br></p><p><strong>Leave us an Apple Podcasts review</strong></p><p>Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.</p>]]></content:encoded><link><![CDATA[https://iamresilient.info/who-we-are]]></link><guid isPermaLink="false">606ebdaf-715a-4888-8e31-493ad3cd3707</guid><itunes:image href="https://artwork.captivate.fm/bff88e9d-6dde-4af6-8210-ff54f4b0dc47/1EWO4MWRxqTN03evzKOrhN7s.jpg"/><dc:creator><![CDATA[Blair Kaplan-Venables]]></dc:creator><pubDate>Fri, 14 Jan 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/69c5692f-e313-4f64-b2a7-7e4f39785e8d/rr001-who-we-are-podcast.mp3" length="6218217" type="audio/mpeg"/><itunes:duration>10:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:season>1</itunes:season><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Welcome to Blair Kaplan Venables’ new podcast, Radical Resilience. To honour her mother on what would have been her birthday, she chose today, January 17 to launch. In this introductory episode, Blair shared what this podcast will be about and invites you to listen, share, and be inspired.

You can read stories of resilience and share your story at: www.iamresilient.info</itunes:summary><itunes:author>Blair Kaplan-Venables</itunes:author></item></channel></rss>