Rawish with Kate Eckman

50. Think Like a Navy SEAL with Jon Macaskill

Wed, 27 Aug 2025 06:00:00 -0400

If you’ve ever wondered how strength, service, and vulnerability can coexist, this episode will speak to you. Kate is joined by Jon Macaskill, a retired Navy SEAL Commander turned mindfulness and meditation teacher, who opens up about the lessons he’s learned on and off the battlefield. With more than 24 years of service, Jon faced life-or-death missions, deep personal struggles, and the invisible weight of expectations placed on men to suppress emotion.

In this conversation, Jon shares stories that reveal the humanity behind the uniform, from freezing during a reenlistment ceremony to navigating the challenges of marriage, fatherhood, and post-military life. He speaks candidly about his battles with depression, unhealthy coping mechanisms, and the life-saving discovery of mindfulness practices like box breathing.

This episode is about redefining what it means to be strong, learning to manage stress without numbing out, and finding courage in authenticity. Whether you’re a veteran, a parent, or simply someone striving to live with more awareness and compassion, Jon’s story offers both inspiration and practical wisdom.

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

MORE ABOUT THIS EPISODE:

(00:00:00) The Scariest Moment of a Navy SEAL’s Career

(00:07:02) From Numbing to Mindfulness

(00:18:57) Vulnerability, Strength & The State of Our Humanity

(00:30:47) Resilience, Relationships & Redefining True Strength

(00:45:18) Childhood Roots, Insecurity & The Power of Vulnerability

Resources:

• LinkedIn: linkedin.com/in/jonmacaskill

• Unleashing Inner Strength by Jon Macaskill: https://amzn.to/3JNYFfa

• Mission Six Zero: missionsixzero.com/our-team/jon-macaskill/

• Veteran Wiki: veteranwiki.org/en/people/jon-macaskill

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

49. Ancient Wisdom That Will Change How You Live Forever with Yogi Cameron

Wed, 20 Aug 2025 06:00:00 -0400

What if you could navigate life’s chaos, transitions, and even conflict with a deep sense of understanding and peace? In this episode, Kate welcomes Yogi Cameron, former supermodel turned renowned yoga and Ayurveda practitioner, for a transformative conversation on consciousness, detachment, and living in alignment.

Yogi shares his extraordinary journey from the height of the fashion world, working with icons like Madonna and Versace, to decades of study in India, and how that shift taught him to see life’s challenges through the lens of karma and higher awareness. He offers practical wisdom on releasing judgment, transforming jealousy into understanding, and making choices rooted in what we can truly influence rather than being consumed by what we can’t control.

Together, they explore purification rituals for mind, body, and spirit; the dance between outer beauty and inner growth; and why connecting with others (even those we disagree with) can elevate our own consciousness. Yogi’s perspective reframes frustration over politics, environmental issues, and societal division, showing how detachment isn’t apathy, but a way to stay engaged without losing your peace.

If you’ve ever felt weighed down by worry, judgment, or the noise of the world, this conversation offers a grounding reminder that while we can’t control everything, we can choose how we meet it: with clarity, compassion, and conscious action.

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

MORE ABOUT THIS EPISODE:

(00:00:00) From Fashion Fame to Spiritual Awakening

(00:13:19) Navigating Change, Releasing Worry & Choosing Higher Consciousness

(00:33:50) Purification, Nourishment & Choosing a Higher Path

(00:48:04) Connection Over Judgment: Understanding Others Through Compassion

(01:02:30) From Judgment to Understanding: Choosing Wellness in Every Interaction

(01:16:00) Yogi Cameron’s Journey & The Power of Self-Oiling

Resources:

• Website: inspireliving.co

• Instagram: instagram.com/yogicameron

• YouTube: youtube.com/yogicameron

• Yogi Cameron’s books on Amazon

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

48. Breaking Barriers in the Military, on the Track, and in Life with Riley Tejcek

Wed, 13 Aug 2025 06:00:00 -0400

In this high-powered and deeply personal episode, Kate sits down with Riley Tejcek, active duty Marine Corps Officer, Team USA bobsled pilot, and now children’s book author. Riley opens up about one of the most difficult chapters of her life: navigating the pain and self-doubt that came with divorce at a young age, and the hard-won lessons on healing, forgiveness, and choosing joy on the other side of heartbreak.

Riley shares how her journey in the Marine Corps taught her to operate at her best in chaotic, high-pressure environments, and how those same principles apply to facing fears off the battlefield, whether that’s barreling down an icy track at 90 miles per hour or confronting life’s everyday uncertainties. She offers practical tools for building resilience, including the transformative power of vocalizing fears, leaning on trusted allies, and doing “hard things” to strengthen grit and confidence. This episode is an invitation to confront the uncomfortable, pursue the dreams placed on your heart, and discover the strength you didn’t know you had.

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

MORE ABOUT THIS EPISODE:

(00:00:00) Speaking the Unspoken: Heartbreak, Healing & Forgiveness

(00:19:24) Called to Serve: From College Athlete to Marine Officer

(00:29:57) Breaking the Grip of Fear & Building Resilience

(00:49:00) From Marine to Author

(01:03:48) Women Lifting Women & Redefining Success

Resources:

• If You Can Dream It, Be It by Riley Tejcek

• Instagram: instagram.com/riley.tejcek

• Facebook: facebook.com/people/Riley-Tejcek-Taylor

• LinkedIn: linkedin.com/in/riley-tejcek-b264902b9

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

47. Why Punk Rock is MORE Relevant Than Ever with UltraBomb

Wed, 06 Aug 2025 06:00:00 -0400

In a rare and raucous episode, Kate is joined by all three members of the punk rock supergroup UltraBomb: Greg Norton (Hüsker Dü), Ryan Smith (Soul Asylum), and Derek O’Brien (Social Distortion). Together, they pull back the curtain on what it really takes to survive—and thrive—in the music industry for decades, while staying creative, grounded, and yes, still full of fire.

They share hard-won lessons about longevity in a notoriously difficult business, how they’ve channeled loss, rage, and resilience into their music, and why they’re more focused on creating something new than leaning on past fame. From the raw reality of drug culture in rock and roll to the near-mythical chemistry that brought UltraBomb together, the conversation is equal parts gritty and electrifying.

Listeners will hear stories of learning entire setlists on the fly, how to blast through self-doubt with creative audacity, and why some of the most unforgettable performances happen in front of just a few people. The trio also dives into the importance of staying politically vocal through art, embracing emotional catharsis on stage, and finding fresh energy in new collaborations—even after decades in the game.

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

MORE ABOUT THIS EPISODE:

(00:00:00) The Audacity to Begin: Longevity & Survival in Punk Rock

(00:07:27) Drugs, Creativity & the Myth of the “Rockstar Life”

(00:13:22) Creativity on Command: Trust, Teamwork & Letting It Rip

(00:22:36) Fresh Music, Fierce Politics & Fearless Collaboration

(00:30:47) Punk Roots & Defining Moments: Why They Still Show Up and Play Hard

(00:47:11) Built on Sacred Ground: Trust, Flow & Creative Rebirth

Resources:

• Spotify: spotify.com/artist/4u2NU0NKwALURZY2qvtYQb

• Instagram: instagram.com/ultrabombmusic

• Facebook: facebook.com/ultrabombmusic

• YouTube: youtube.com/channel/UCXttjijPvr-QXDwevC5Iqdg

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

46. The Expensive Price of Self-Abandonment

Wed, 30 Jul 2025 06:00:00 -0400

In this soul-stirring solo episode, Kate invites listeners into a powerful release ceremony—an honest reckoning with the identities, habits, and relationships that no longer align. Kate shares 20 deeply personal releases she’s making to reclaim her peace, power, and path forward. From letting go of timelines that were never hers to grieving old roles and relationships, she paints a vivid picture of transformation as both grief and rebirth.

Kate speaks candidly about the loneliness of growth, the grief of self-abandonment, and the pain of outgrowing familiar places and people, challenging the myths of manifesting and peace as performance. She reflects on a massive inner and outer transformation, releasing a lifetime of emotional weight while calling out the societal pressures and internalized narratives that keep us stuck.

This episode is a sacred ceremony for anyone standing in the messy middle between an old life and a new one. It’s a potent call to stop dimming your light, to stop playing small, and to reclaim the life that was always yours. If you’re ready to say goodbye to the versions of yourself that no longer resonate, this episode offers the loving permission and fiery encouragement to rise.

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

MORE ABOUT THIS EPISODE:

(00:00:00) Saying Goodbye to What No Longer Fits

(00:17:24) Becoming Someone New (Even When It Hurts)

(00:29:49) Releasing False Identities, Old Attachments & the Need to Be Liked

(00:41:41) Reclaiming Power and Shedding Shame

(00:55:40) The Final Layers: Releasing Roles, Rewriting Truths & Rising Whole

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

45. I Shouldn’t Be Alive: The Miraculous Austin Hatch Story

Wed, 23 Jul 2025 06:00:00 -0400

What does it take to survive the unimaginable—twice—and still choose to live with purpose, faith, and optimism? In this deeply moving episode, Kate is joined by Austin Hatch, a motivational speaker and former Division I basketball player whose life has been shaped by two tragic plane crashes. The first claimed the lives of his mother, sister, and brother. The second, just nine days after he committed to the University of Michigan basketball program, took both his father and second mother and left Austin in a coma with a traumatic brain injury.

Austin shares the remarkable story of how he rebuilt his life—learning to walk, talk, eat, and live again—and how he eventually fulfilled his dream of playing for Michigan. But this conversation goes far beyond survival. Austin talks about his decision to view adversity not as a roadblock, but as a defining part of his mission to inspire others. He explains the G.R.I.T. Framework he developed—Grounded in faith, Resilient through adversity, Intentional with growth, and Tenacious in effort—and how it helps teams and individuals thrive in the face of setbacks.

Together, Kate and Austin explore the power of mindset, why playing the long game matters, and how purpose can transform even the darkest moments. Austin’s life defies logic, and invites you to believe in the impossible again.

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

MORE ABOUT THIS EPISODE:

(00:00:00) Tragedy, Resilience, and the Will to Go Big

(00:21:17) Turning Tragedy Into Purpose

(00:29:53) The Love Story That Changed Everything

(00:43:27) Creating Your Own Luck: Purpose, Positioning & Probability

(00:51:48) A Legacy of Love, Faith & Finding a Way

Resources:

• Website: https://austin-hatch.com/

• Instagram: https://www.instagram.com/austin.j.hatch/

• LinkedIn: https://www.linkedin.com/in/austin-hatch-530727a6/

• X: https://x.com/AustinHatch30?s=20

• Hear Austin on other Podcasts: https://open.spotify.com/search/austin%20hatch/episodes

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

44. Pilot Your Power: Flip Your Perspective with Michelle “MACE” Curran

Wed, 16 Jul 2025 06:00:00 -0400

From pushing the limits at 1,500 mph to pushing past fear in everyday life, Michelle Curran—also known by her call sign “MACE”—joins Kate to share what it truly means to lead with courage. As a former U.S. Air Force fighter pilot and the only female solo demonstration pilot with the Thunderbirds from 2019–2021, Michelle spent years performing high-speed, high-stakes maneuvers before live audiences of thousands. But the story behind the uniform is even more remarkable.

Michelle opens up about the mental and emotional challenges that came with life in the cockpit: navigating imposter syndrome, learning how to trust herself and her team under immense pressure, and making the decision to walk away from an elite role to find deeper alignment and purpose. She and Kate talk about what it really means to face fear—not by eliminating it, but by choosing to act anyway.

This episode explores the power of vulnerability in leadership, how to build self-trust through action, and why chasing perfection can actually hold us back. Whether you’re facing a major decision or just trying to show up more fully in your life, Michelle’s story will leave you inspired to stop overthinking, start trusting yourself, and go full throttle toward the life you truly want.

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

MORE ABOUT THIS EPISODE:

(00:00:00) Fear, Flight & Fighting to Belong

(00:13:48) The Pressure to Perform & The Masks We Wear

(00:25:32) When the Dream Doesn’t Fit the Personality

(00:39:20) Leaving the Thunderbirds—and Everything They Represented

(00:51:39) Turning Fear Into Fuel & Reclaiming Identity

(00:57:44) Mistakes, Call Signs & Embracing Your Whole Self

Resources:

• Website: macecurran.com

• The Flipside: How to Invert Your Perspective and Turn Fear into Your Superpower by Michelle ‘MACE’ Curran

• Instagram: instagram.com/mace_curran

• Facebook: facebook.com/macecurran

• LinkedIn: linkedin.com/in/macecurran

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

43. A Masterclass in Resilience with Rugby Star & Quadriplegic Robert Paylor

Wed, 09 Jul 2025 06:00:00 -0400

What do you do when life throws you the kind of challenge you didn’t choose—and can’t change? In this profound and uplifting episode, Kate sits down with Robert Paylor, a motivational speaker and former collegiate rugby player whose life changed in an instant when he suffered a spinal cord injury that left him paralyzed from the neck down. But instead of being defined by tragedy, Robert chose a different path—one of purpose, forgiveness, and radical resilience.

Together, they dive into the emotional, mental, and spiritual journey of learning to move forward when everything feels out of your control. Robert shares candidly about the fear, grief, and trauma he faced, and the daily decision to focus on what he can control: his mindset, his attitude, and his commitment to keep progressing—one inch at a time.

They also explore the nuanced and often difficult process of forgiveness, not just of others but of self. Robert brings powerful insight into how comparison, when reframed, can offer perspective instead of pain. It’s a humbling reminder that even in the midst of struggle, gratitude and strength can coexist, and that perspective can be one of our greatest sources of resilience.

This episode is a must-listen for anyone navigating adversity, seeking purpose through pain, or simply needing a reminder that healing doesn’t mean going back—it means moving forward with grace and grit.

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

MORE ABOUT THIS EPISODE:

(00:00:00) The Day Everything Changed

(00:14:04) The Power of Perspective

(00:33:21) Walking Again: The Long Road to Recovery

(00:46:22) From Daily Challenges to Powerful Purpose

(00:58:13) True Success, Daily Joy & Living with Purpose

Resources:

• Paralyzed To Powerful: Lessons from a Quadriplegic’s Journey by Robert Paylor

• Website: robertpaylor.com

• Instagram: instagram.com/rob.paylor

• X: x.com/RobertPaylor5

• TikTok: tiktok.com/@rob.paylor

• Facebook: facebook.com/robertpaylor5

• LinkedIn: linkedin.com/in/robert-paylor

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

42. Bridging Science & Spirituality: A Mystic’s Guide to Healing with Dr. Lotte Valentin

Wed, 02 Jul 2025 06:00:00 -0400

Dr. Lotte Valentin is no ordinary physician—she’s a mystic, medium, and medical intuitive whose near-death experiences radically transformed her path. In this inspiring episode, Kate sits down with Dr. Lotte to explore the profound intersection of science and soul, and how ancestral healing can unlock generational transformation.

She shares the extraordinary story of how two near-death experiences cracked her open to spiritual gifts and inner wisdom that ultimately led her to leave a conventional medical path and step into her role as an ancestral healer, teacher, and oracle. She explains how physical illness, emotional wounding, and inherited trauma are deeply interconnected, and how we can heal these patterns not only for ourselves, but for our lineage.

Kate and Dr. Lotte also discuss what it means to “awaken the healer within,” how medical intuition actually works, and why healing the ancestral mother wound is vital for reclaiming one’s full power. If you’ve ever felt like your healing journey is bigger than just you—or if you’re seeking a deeper sense of purpose and clarity—this episode offers a powerful invitation to integrate the mystical with the practical and to trust your own inner knowing.

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

MORE ABOUT THIS EPISODE:

(00:00:00) From Atheist to Oracle: The NDEs That Changed Everything

(00:15:24) Becoming a Medical Medium: When Science Meets Spirit

(00:39:08) Doing the Work Even When Others Don’t

(00:55:39) Trusting the Rollercoaster: Healing, Intuition & the Power of One Life

Resources:

• Med School After Menopause by Dr. Lotte Valentin

• Website: drlotte.com

• Science With Soul on YouTube: youtube.com/channel/UC42wTMb1j-VlDOZOcxVpnTA

• Science With Soul on Apple Podcasts: podcasts.apple.com/podcast/id1536301986

• Instagram: instagram.com/dr.lottevalentin

• Facebook: facebook.com/DrLotteValentin

• LinkedIn: linkedin.com/in/dr-lotte-valentin-41110020

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

41. The Secret Mindset of Olympians with Leah Amico

Wed, 25 Jun 2025 06:00:00 -0400

What does it take to become a three-time Olympic gold medalist, a Hall of Famer, and a national champion? In this episode, Kate is joined by Leah Amico, an iconic name in the world of softball and a woman whose story goes far beyond the diamond. From her early days playing at the University of Arizona to winning gold with Team USA in three different Olympic Games, Leah has become a powerful voice for perseverance, faith, and living with purpose.

Leah opens up about the mental side of elite performance, what it means to lead with integrity, and how she cultivated confidence in the face of fear and uncertainty. She shares how her relationship with God became a steady anchor throughout her career, especially during moments of doubt or transition. Kate and Leah dive into topics like managing pressure, navigating life after sports, and raising young athletes with strong values and self-worth.

Whether you’re chasing a big goal or recovering from a setback, Leah’s journey will leave you inspired to keep showing up, trust your foundation, and pursue your version of greatness.

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

MORE ABOUT THIS EPISODE:

(00:00:00) The Gold Standard Mindset: Winning One Day at a Time

(00:11:51) Know Yourself, Own Your Strength, Lead with Passion

(00:23:08) Women in Leadership, Silent Competition & Staying Focused

(00:35:15) Raising Resilient Kids & Leading with Character

(00:43:30) Embracing Aging, Shifting Identity & Prioritizing Purpose

(00:54:08) Trusting Your Voice, Choosing Impact, and Finding Strength in Community

Resources:

• Website: leahamico.com

• Podcast: The GOLD Standard with Leah Amico

• The Gold Standard: 14 Ways to Live a Life of Excellence by Leah Amico

• The Gold Standard Softball Journal by Leah Amico

• Instagram: instagram.com/leah20usa

• X: leah20usa

• Facebook: facebook.com/leah20usa

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

40. Punk, Psychedelics & the Power of Presence with Fishbone Bassist Norwood Fisher

Wed, 18 Jun 2025 06:00:00 -0400

When you’ve built something from the ground up, what happens when you’re no longer part of it? In this deeply honest and wide-ranging episode, Kate is joined by Norwood Fisher, founding member and bassist of the iconic genre-defying band Fishbone, for a conversation about legacy, betrayal, and reinvention.

This episode isn’t just about music. Norwood opens up about his recent and unexpected departure from Fishbone after more than four decades, sharing the emotional and spiritual journey that followed. He speaks candidly about grief, creative conflict, and the pain of being pushed out of something you helped build—and how he’s alchemized that pain into purpose.

Norwood’s story is a testament to resilience, self-inquiry, and the power of transformation. This is a rare glimpse into the mind of a cultural pioneer who’s still growing, still healing, and still creating. If you’ve ever felt unmoored by change or unsure how to move forward after loss, this episode is a powerful reminder that sometimes the end of one chapter is the start of something even more meaningful.

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

MORE ABOUT THIS EPISODE:

(00:00:00) From the Rehearsal Room to the World Stage

(00:12:39) When Your Heroes Become Your Peers

(00:22:17) When Brotherhood Breaks: The End of an Era

(00:40:45) Letting Go of Anger, Holding On to Purpose

(00:58:07) How to Heal, Let Go & Start a New Chapter

Resources:

• Instagram: https://www.instagram.com/woodywoodstraw/?hl=en

• X: https://x.com/woodywoodstraw

• Facebook: https://www.facebook.com/JohnNorwoodFisher/

• No Treble Blog: “Norwood Fisher: ‘I Didn’t Quit Fishbone’”

• Fishbone Website: https://fishbone.net/

• Fishbone on YouTube: https://www.youtube.com/channel/UCDJIMcwP7bH8Ya4vRjd3bcA

• Fishbone on Spotify: https://open.spotify.com/artist/2X3pNc13eRGofTO9Yt3sMi

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

39. I Reset My Life In Portugal - Here’s How

Wed, 11 Jun 2025 06:00:00 -0400

If you’ve ever wondered why your needs feel like a burden—or why feeling your feelings can seem like a terrifying act—you’re not alone. In this compelling solo episode, Kate dives into the raw, messy, and profoundly liberating work of emotional healing. Inspired by a reverent session with her intuitive coach, Kate expands on what it means to truly feel your feelings, reclaim your wholeness, and stop outsourcing your self-worth.

Kate explores the deep discomfort many of us experience when we’re forced to slow down, sit with uncertainty, or admit that we’re not okay. From feeling triggered by daily stressors to questioning your entire life direction, she shares vulnerable moments and practical reflections on how to turn toward the parts of ourselves we’ve locked away: the needy, scared, sensitive bits we’ve been taught to abandon.

This episode is a compassionate invitation to validate your inner experience and learn how to lovingly reparent yourself when life feels overwhelming. Kate touches on the spiritual and psychological tools that help her navigate fear, grief, and big transitions, and offers encouragement for anyone who’s feeling stuck, lost, or on the verge of a breakthrough. If you're in a season of release, reinvention, or rebuilding, this episode is your gentle reminder to feel it all and trust the process.

MORE ABOUT THIS EPISODE:

(00:11:29) Letting Go of Perfect: A Raw Reset in Portugal

(00:15:49) Rebirth, Realignment, and Radical Self-Trust

(00:20:43) Trust the Journey, Release the Old Identity

(00:27:10) Letting People In & Embracing Raw Radiance

(00:35:34) You Don’t Need a PhD to Matter

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

38. The Truth About Emotional Pain (and How to Release It) with Rachel Kaplan

Wed, 04 Jun 2025 06:00:00 -0400

If you’ve ever wondered how to actually feel your feelings—without drowning in them—this episode is your guide. Kate is joined by licensed psychotherapist and author Rachel Kaplan, MA, MFT, for an honest talk about what emotional health really looks like.

Rachel, creator of The Healing Feeling Sh*t Show podcast and founder of The Feelings Movement, has spent more than 20 years helping people release stuck pain and find freedom through emotional integration. Drawing from her clinical work, trauma training, and journey through grief, she explains why most of us were never taught to feel—and how that affects everything from relationships to health.

Kate and Rachel bust myths around toxic positivity, emotional bypassing, and the inner child still calling the shots. Rachel shares the heartbreak that sparked her healing and walks us through her “Emotional Potty Training” method for releasing tough feelings.

Whether you’re overwhelmed, stuck in patterns, or ready to reconnect with yourself, this episode offers tools, laughs, and a reminder that your feelings are the way through.

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

MORE ABOUT THIS EPISODE:

(00:00:00) From Trauma to Transformation: Rachel’s Origin Story

(00:17:18) Emotional Potty Training: The Art of Letting It Out

(00:25:08) Emotional Resilience Is the New Happy

(00:39:04) Reclaiming the Parts of You That Feel Unlovable

(00:45:43) The Power of Owning Your Needs

(00:53:38) Fear, Trust & Feeling Safe In Your Body

Resources:

• Book: Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love

• Website: thefeelingsmovement.com

• Instagram: instagram.com/healingfeelingshitshow

• YouTube: youtube.com/@thefeelingsmovement

• Apple Podcasts: podcasts.apple.com/podcast/id1451139254

• Spotify: open.spotify.com/show/4I3yzPkChv0i4Ud62EGGtk

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

37. Why Most People Quit Too Soon (and How to Keep Going) with Robert Hamilton Owens

Wed, 28 May 2025 06:00:00 -0400

What if the person you’re becoming is just waiting for you to believe it’s possible? In this riveting episode, Kate Eckman is joined by Robert Hamilton Owens, a 73-year-old endurance athlete, retired Air Force pararescueman, speaker, coach, and author of Beyond Average. Widely regarded as one of the fittest and most mentally tough men in the world, Robert has completed 12 Ironman triathlons, rowed across the Atlantic, and served in elite military operations. But his story is more than physical feats, it’s a masterclass in grit, healing, and becoming who you’re meant to be.

Kate and Robert dive deep into the origins of self-doubt, the inner voices that shape our identity, and how to rewire limiting beliefs that hold us back. Robert shares hard-won wisdom from a life marked by trauma, transformation, and relentless personal growth, including the pivotal moment when he refused to bail his own son out of jail, catalyzing a powerful journey of redemption.

They explore why suffering is often the path to greatness, how to lead yourself when no one is clapping, and what it takes to unlock the untapped potential within. If you’re in a season of solitude, reinvention, or big leaps, this conversation will meet you right where you are — and push you forward with raw inspiration and radiant truth.

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

MORE ABOUT THIS EPISODE:

(00:00:00) How Rewriting Your Mindset Changes Everything

(00:14:03) The Pain of Growth: Why Most People Avoid Healing

(00:27:08) Turning Dares Into Victories: The Mindset Behind Endurance Wins

(00:44:48) The Person Inside You Waiting to Emerge

(00:55:59) One Is Too Many: Veteran Suicide, Pain, and Purpose

(01:03:53) What Keeps Him Going at 73: Dares, Discipline & Doing the Work

Resources:

• Get Robert’s book Beyond Average now

• Robert’s Instagram

• Robert’s website

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

36. How To Trust Yourself During Uncertainty

Wed, 21 May 2025 06:00:00 -0400

In this solo episode, Kate peels back the layers of her own transformation, sharing what happened when she said no to fear and yes to her inner knowing. After an unexpected ending and a spiritual nudge she couldn’t ignore, Kate found herself at a major crossroads. The result? A total leap of faith: leaving her home, giving up security, and stepping into the unknown without a roadmap.

This episode is an honest reflection on grief, growth, and the powerful rebirth that can only happen when we’re willing to let go. Kate shares the energetic shifts she felt in her body, the signs she followed, and why moving toward discomfort often holds the key to our deepest alignment. Whether you’re navigating a major life change or craving clarity around your next step, this conversation will remind you of your own inner knowing, and give you permission to trust it. If you’ve been waiting for a sign, this might just be it.

MORE ABOUT THIS EPISODE:

(00:00:00) Answering the Call: Letting Go and Leaping Into the Unknown

(00:19:19) Plants, Possessions & the Power of Letting Go

(00:35:53) Finding Home in Frequency & Embodying Peace

(00:52:24) Taking Little Steps Toward Big Change

(01:01:54) Is It Fear or Intuition? How to Trust the Voice Within

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

35. Purposeful Power: Reclaiming Your Worth & Redefining Success with Amina AlTai

Wed, 14 May 2025 06:00:00 -0400

In this deeply moving episode, Kate welcomes Amina AlTai, holistic leadership coach and spiritual guide, to talk about what it means to lead from truth instead of performance. Amina shares her personal story of walking away from a successful but unsustainable career after a health crisis forced her to confront how much of herself she’d been abandoning.

They talk about honoring your body’s wisdom, setting boundaries with grace, and how to unhook from capitalist and patriarchal definitions of “enough.” If you’ve ever felt like you had to choose between success and self, this episode is your permission slip to have both—on your own terms.

Order Amina’s new book, The Ambition Trap

MORE ABOUT THIS EPISODE:

(00:00:00) The Trap Of Ambition

(00:07:30) When Ambition Becomes Painful

(00:29:39) Reclaiming Your Own Ambition

(00:42:24) Navigating Visibility, Doubt & Worth

(00:56:28) Redefining Ambition, On Your Own Terms

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

Resources:

• Amina’s New Book: The Ambition Trap

• Instagram: @aminaaltai

• Website: aminaaltai.com

• Facebook: aminaaltai

• X: aminaaltai

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

34. The Wisdom of a 3X World Series Champion

Wed, 07 May 2025 06:00:00 -0400

Todd Stottlemyre has lived a life most people only dream about—pitching in the World Series, growing up around MLB legends, becoming a high-powered trader, entrepreneur, bestselling author, and motivational speaker. But what truly defines him isn’t his accolades—it’s his relentless commitment to personal mastery and helping others rise to their fullest potential.

In this powerful episode, Todd opens up about the pressure of legacy, the mental game behind his World Series wins, and how the same strategies that made him a top-performing athlete now fuel his success in business and life. We talk about overcoming failure, building identity outside of external achievements, and why your past doesn’t define your future unless you let it.

Todd also shares the moment that changed everything—the tragic loss of his younger brother—and how it pushed him to shift from achievement to significance. You’ll hear his philosophy on preparation, mindset, energy, and how to break through when you’re stuck in fear, doubt, or playing small.

This is more than a motivational episode—it’s a call to action to live life on your terms with courage, clarity, and purpose.

MORE ABOUT THIS EPISODE:

(00:00:00) Success, Loss, and Finding Redemption

(00:17:33) Redefining Failure as the Path to Growth

(00:23:16) Mastering Your Inner Game for Emotional Resilience

(00:31:01) Grief and the Legacy of Todd’s Brother Jason

(00:37:39) The Freedom of Forgiveness and the Power of Reconnection

(00:45:21) The Gift in Discomfort and the Power of Progress

(00:51:51) The Legacy That Outlives You

(00:55:00) The Quiet Rock Behind the Scenes

(00:59:17) The Power of Intentional Thought and Paying It Forward

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

Resources:

• Website: toddofficial.com

• Instagram: @toddstottlemyre

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

33. Transform Your Life: Body-First Healing with Britt Piper

Wed, 30 Apr 2025 06:00:00 -0400

What if healing doesn't start in your mind—but in your body?

In this deeply moving conversation, Kate welcomes Britt Piper—author, somatic experiencing practitioner, and survivor-turned-healer. Britt shares her raw story of trauma, resilience, and the profound shift that happened when she stopped trying to “think” her way to healing and started listening to her body.

They talk about Britt’s lowest moments, including a pivotal three-day stay in a jail cell that became her “concrete bottom”— the turning point that awakened her curiosity and her calling. Through somatic work, Britt found not only her own healing, but a revolutionary path to guide others home to themselves.

This episode is a tender masterclass in becoming strong without hardening your heart.

MORE ABOUT THIS EPISODE:

(00:00:00) From Survival to Somatic Healing

(00:07:22) Redefining Strength: From Armor to Embodiment

(00:21:41) What Somatic Healing Really Is

(00:33:00) Slowing Down to Speed Up

(00:37:39) Healing Changes Who—and What—You Attract

(00:55:03) Healing the Past, Changing the Future

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

Resources:

• Body First Healing: Get Unstuck and Recover from Trauma with Somatic Healing

• Britt’s Website: brittanypiper.com

• The Body Keeps the Score

• Somatic Experiencing International

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

32. An Intense Near-Death Experience, the DREAM, and the Mind-Blowing Revelation with Scott Mason

Wed, 23 Apr 2025 06:00:00 -0400

What happens when your body gives out — but your soul wakes up?

In this unforgettable conversation, Kate sits down with former attorney, speaker, and truth-teller Scott Mason to talk about identity collapse, spiritual resurrection, and the life-altering wake-up call of a near-death illness.

With brutal honesty and emotional depth, Scott recounts the mysterious health crisis that changed everything — a spiral of pain, disconnection, and a prophetic dream that marked the end of his old self. From that collapse came clarity: truth isn’t just a value — it’s a path.

This is one of the most honest, profound, and healing conversations ever recorded on Rawish.

MORE ABOUT THIS EPISODE:

(00:00:00) Opening

(00:04:27) Stepping Into Your Greatness Is Messy

(00:12:32) A Near-Death Experience Begins

(00:23:00) Your Number’s Up: The Dream

(00:26:55) “Am I Going to Die?”

(00:36:41) Zombie Life vs. Real Life

(00:43:23) The Man Who Saved My Spirit

(00:50:50) Cheesecake & Death: Life’s Contrast

(00:52:36) What’s the Lesson?

(01:00:00) There Are No Answers. That’s the Gift.

(01:08:06) Own Your Weird. Tell Your Story.

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

Resources:

• Scott’s Website: scottmasonllc.com

• The Purpose Highway Podcast

• Read: The Body Keeps the Score by Bessel van der Kolk

• TEDxApex Talk

• My Freedom Rocks

• LinkedIn: S. Scott Mason

• YouTube: @Myth_Slayer

• Instagram: @s.scott_mason

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

31. Conquer Chaos: Master Life with Yoga & Reema Datta

Wed, 16 Apr 2025 06:00:00 -0400

In this soul-expanding conversation, Kate is joined by yoga teacher, author, and wisdom-keeper Reema Datta, whose book The Yogi’s Way offers a 12-week roadmap to real, lasting inner peace.

With a calm presence and deeply lived insight, Reema shares how her most powerful teachings were born not from the heights of her success—but from the depths of grief, anger, and heartbreak. Through family lineage, personal transformation, and ancient yogic philosophy, Reema introduces us to a new way of understanding yoga—not as a workout, but as a way of being.

This episode includes a live guided meditation and breath practice you can do with Kate and Reema—so you’ll not only understand consciousness, you’ll feel it.

MORE ABOUT THIS EPISODE:

(00:00:00) Meet Reema Datta & the Yogi’s Way

(00:06:00) Emotions Are Human. Stop Judging the Feeling.

(00:10:00) What Is Yoga, Really?

(00:17:00) Consciousness vs. Mind: The Ocean Analogy

(00:22:00) Guided Practice: Accessing the Space Behind the Forehead

(00:30:00) Emotional Sobriety: Peace You Can Return To

(00:34:00) What to Do with Anger

(00:43:00) Nourishing Difficult Feelings

(00:48:00) Pre-Performance Practice: So-Hum Breath

(00:54:00) Practice Together. Heal Together.

(01:00:00) When the World Feels Heavy … Give

(01:04:00) Legacy, Service & the Power of Daily Devotion

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

Resources:

• Reema Datta’s Book: The Yogi’s Way

• Join Reema’s 12-Week Journey Online

• Instagram: https://www.instagram.com/reemayoga

• Facebook: https://www.facebook.com/reema.datta.9

• X/Twitter: https://x.com/reemadatta

• LinkedIn: https://www.linkedin.com/in/reema-datta-332023b

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

30. Rockstar Secrets To Discipline & Success with Derek Day

Wed, 09 Apr 2025 06:00:00 -0400

Musician, vocalist, and guitar-slayer Derek Day joins Kate for an electrifying and emotional conversation about what it really means to be an artist in today’s world.

Derek is the frontman for the LA-based group Classless Act, and has opened for–and toured with–rock legends like Motley Crüe, Def Leppard, and Joan Jett. He takes us backstage into his journey, from street busking at age 13 to headlining with icons. But this isn’t just about music. It’s about discipline, authenticity, and staying grounded in a business that often tries to strip artists of their truth.

In this episode, Kate and Derek explore:

• Why presence—not perfection—is the mark of a true performer

• How sobriety and journaling helped Derek fine-tune his creative self

• What icons like Nikki Sixx and Tommy Lee taught him about professionalism

• How he overcame the pressure to people-please and started playing for himself

• Why flaws, imperfections, and subtlety are where the soul lives in music

They also talk candidly about the music industry’s darker truths, the weight of public projection, and how to reclaim your art (and your peace) in a culture that wants everything curated.

This episode is a love letter to creative misfits, musicians, and anyone bold enough to live—and play—their truth.

MORE ABOUT THIS EPISODE:

(00:00:00) Welcome & Meet Derek Day

(00:03:00) From Promenade to Stadiums

(00:05:00) Performing as Spiritual Practice

(00:08:00) Energy Exchange: Audience & Band Chemistry

(00:13:00) Wisdom from the Legends

(00:17:00) Sobriety, Self-Work & Being Your Own Instrument

(00:24:00) Authenticity Over Algorithms

(00:33:00) Making the Album: I Can’t Imagine

(00:41:00) Risk, Rejection & the Power of Response

(00:46:00) Artist as Healer, Mirror & Messenger

(00:53:00) Final Reflections on Presence, Process & Purpose

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

Resources:

• Derek’s Website

• @derekdaymusic on Instagram

• Classless Act

• Think: X

Related Episodes:

• 009. Unleash Your Hidden Power & Boost Your Confidence With Bryan Ruby

• 014. Lessons From The Greats: Pink Floyd’s Scott Page On The Masters Of Creativity

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

29. Why Discomfort is the Key to Fulfillment with Kate Eckman

Wed, 02 Apr 2025 06:00:00 -0400

What if confidence isn’t about doing more—but feeling more? In this raw, unfiltered, and deeply personal solo episode of Rawish, Kate Eckman opens her heart to answer a powerful viewer question: How do we know we are enough? If you’ve ever felt unseen, unsupported, or simply not enough—this one's for you.

Amidst a backdrop of personal challenges, natural disasters, and emotional reckoning, Kate brings her full self to the mic—not with polished advice, but with the truth. The kind that strips away the noise, breaks the cycle of perfectionism, and invites you to finally feel your way into confidence, wholeness, and worthiness.

This isn’t a conversation about “fixing” yourself. It’s about remembering yourself.

Inside this episode, Kate explores:

• Why so many women feel like they’re never enough—and how to break free

• The power of sitting with your feelings (instead of stuffing them down)

• How grief, anger, and disappointment can actually be pathways to self-love

• The hidden ways fear shows up in the body—and how to release it

• Why comparison and people-pleasing are stealing your joy (and how to stop)

• The loneliness of transformation—and why it’s a sign you’re on the right path

Kate also shares her own real-time experiences with heartbreak, hard truths, and the radical self-compassion that changes everything.

This episode is an invitation to stop seeking external validation and start feeling your way into your most unapologetic, powerful, and aligned self.

Because the truth? You are already worthy. Not for what you do. But for who you are.

MORE ABOUT THIS EPISODE:

(00:01:16) Introduction & viewer question on self-worth

(00:04:01) Feeling enough begins with… feeling

(00:07:28) Letting what is be enough

(00:11:23) Show up. Shut up. Listen.

(00:19:27) Sitting with the truth (even when it hurts)

(00:25:50) "I am lovable": An exercise in mind-body alignment

(00:33:01) The loneliness of transformation

(00:36:22) Holding compassion for your own dark sides

(00:40:29) How Kate identifies fear in her body

(00:44:10) What’s possible when you just do it anyway

(00:50:46) Discovering the gifts in disappointment

(00:53:16) Owning your path, releasing comparison

(00:56:58) Why you're in good company when you're misunderstood

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

Related Episodes:

• Dr. Jane Campbell Stewart (Embodiment & Therapy)

• Dina Bell (Grief & Loss)

• Clinton Kelly (Mirror Work & Self-Awareness)

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

28. The Way of the Satisfied Woman: Ditching the Hustle & Embracing Feminine Energy with Alanna Kaivalya

Wed, 26 Mar 2025 06:00:00 -0400

What if true satisfaction isn’t something you achieve, but something you reclaim? In this episode, I sit down with Alanna Kaivalya, PhD, a bestselling author, spiritual leader, and expert in mythology, psychology, and spirituality, to explore why so many women feel like they’re never enough—no matter how much they accomplish. We unpack the deep-rooted conditioning that keeps women stuck in cycles of overachievement and self-sacrifice, and how reclaiming connection, intuition, and feminine power is the key to lasting fulfillment.

Together, we redefine what success looks like for women today—moving beyond hustle culture and the pressure to constantly strive. Alanna shares how shifting from an individualistic mindset to a collective one, celebrating different life paths, and embracing the power of sisterhood can lead to deeper satisfaction and self-trust. If you’re ready to stop chasing and start receiving, this episode is for you. Listen now to reclaim your voice, your worth, and the freedom to define success on your own terms. Don’t miss Alanna’s book, The Way of the Satisfied Woman, for an even deeper dive.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:01:01) How Cultural Conditioning Holds Women Back & How to Break Free

(00:12:48) Step Into Your Power: Trusting Intuition & Setting Boundaries

(00:25:08) Embracing Wealth, Worth & Women Supporting Women

(00:32:23) Redefining Success & Relationship Goals

(00:46:55) From Toxic Femininity to True Feminine Power

(00:58:06) What It Means to Be a Satisfied Woman

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

Resources:

• Website: thesatisfiedwoman.com

• Book: The Way of the Satisfied Woman: Reclaiming Feminine Power by Alanna Kaivalya, PhD

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

27. How Writing Became a Tool for Rebellion with Sonya Matejko

Wed, 19 Mar 2025 06:00:00 -0400

In this episode we are diving into the power of words, creativity, and feeling all the feelings with the incredible Sonya Matejko. Sonya is a writer, poet, and author of Everlasting Spring: 101 Poems for Every Season of Life. I read her book in one sitting, candles flickering, tears streaming—not the ugly cry, but the kind of deep, soulful release that reminds you you’re alive. Sonya’s poetry takes you on a journey through the seasons of life, making sense of the messiness, beauty, and transformation we all experience.

In our conversation, Sonya and I explore the power of self-expression, how creativity is a form of self-care, and why art—whether it reaches one person or a million—is always enough. We talk about how writing can be a rebellion in a world that constantly tells us to be smaller, quieter, more “polite.” Sonya shares how poetry became her outlet from a young age, helping her navigate the chaos of adolescence and, later, the uncertainties of adulthood. And let’s be real—so many of us need that kind of permission to create, to feel, to share without fear of judgment.

This is an episode that will leave you feeling inspired to pick up a pen, write something—anything—and reconnect with your own creative soul.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:52) The Power of Being Bold Enough to Share Your Art

(00:13:45) Finding Inspiration & Starting Your Creative Journey

(00:29:17) How Creativity Heals & Guides Us Through Change

(00:36:47) Redefining What Matters: Finding Freedom in Self Acceptance

(00:45:42) Making Creativity a Daily Practice & Letting Go of Fear

Resources:

• Website: nurturednarratives.com

• Website: sonyamatejko.com

• Instagram: @aforceofnurture

• Read: Everlasting Spring : 101 Poems for Every Season of Life by by Sonya Matejko

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

26. Real Life Hero: How One Man Saved Lives in America’s Deadliest Mass Shooting

Wed, 12 Mar 2025 06:00:00 -0400

What does it truly mean to be a hero? Today’s episode is about courage, humanity, and the power of showing up when it matters most. My guest, Todd Blyleven, has lived a life shaped by resilience, from his years as a Major League Baseball pitcher to his remarkable actions during one of the darkest moments in recent history. On October 1, 2017, Todd was at the Route 91 Harvest Festival in Las Vegas when gunfire erupted. Instead of running for safety, he ran back into the chaos—again and again—pulling people to safety, holding strangers in their final moments, and choosing to act when most would freeze. In this conversation, we explore what real strength looks like, why vulnerability is a superpower, and how confronting our emotions — rather than suppressing them — can be the key to true resilience. Todd shares his tools for processing trauma, offers guidance on seeking and giving support, and explores how to find meaning after tragedy. This is an episode that will move you, challenge you, and remind you of the profound goodness that still exists in the world in a time when we need it most.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:01:08) Lessons from Growing Up in Professional Sports

(00:09:29) The Night That Changed Everything: Surviving the Las Vegas Massacre

(00:20:04) Becoming a Hero & Changing the World with One Brave Act

(00:26:58) Healing from Trauma & Walking with Peace

(00:39:17) The Strength in Vulnerability & Leading with Love

(00:51:42) This Is How We Heal Humanity

Resources:

• Website: toddblyleven.com

• Instagram: @todd.blyleven

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

25. How To Overcome Negative Life Events with Laurel Wiers

Wed, 05 Mar 2025 06:00:00 -0400

Why do certain people and situations trigger us so deeply? If you’ve ever felt an unexpected surge of anger, anxiety, or frustration, you’re not alone, and today, we’re getting to the root of why. I’m joined by Laurel Wiers, a therapist, executive coach, speaker, and author who specializes in helping people identify and transform their emotional triggers. She’s worked with high-level professionals, leaders, and everyday people to rewire the way they respond to stress, relationships, and so-called “negative life events.” Laurel explains why certain moments impact us deeply, how unresolved experiences shape our reactions, and why some people trigger us more than others. Most importantly, she shares how we can process and reframe these responses so they don’t control us. This episode is all about self-awareness, healing, and reparenting ourselves so we can stop reacting from past wounds and start living with more clarity, confidence, and peace. If you’ve ever thought, “Why am I like this?” tune in for the tools to develop more self-compassion and understanding.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:42) Reframing Trauma & Healing Childhood Wounds

(00:15:13) How to Disarm Triggers & Release Stuck Trauma

(00:29:46) Why Talking About Trauma Won’t Heal It

(00:38:22) Reparenting Tools: Managing Expectations & Cultivating Empathy

(00:48:34) Navigating Relationships, Healing Resentment & Breaking Cycles

Resources:

• Website: laurelwiers.com

• Instagram: @laurelwiers

• Read: Betrayed Not Broken by Laurel Wiers

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

24. Betting On Yourself: Georgetown’s Record-Breaking Coach Edwin Thompson

Wed, 26 Feb 2025 06:00:00 -0400

Edwin Thompson has done what so many coaches dream of — he’s completely turned a program around while transforming the lives of his athletes on and off the field. As Head Baseball Coach at Georgetown University, he’s led the team to record-breaking seasons, sent players to the MLB, and built a program culture that goes beyond just winning games. In this episode, Edwin breaks down what separates high achievers, why talent alone isn’t enough, and how to overcome self-doubt and setbacks when chasing big goals. We get into what “being a pro” really means — not just in sports, but in life — and how emotional regulation and team culture can make or break your success. As one of the few Black Division I head baseball coaches, Edwin discusses the importance of representation, his role in paving the way for the next generation, and why it matters now more than ever. And of course, we talk about betting on yourself, cultivating a strong sense of identity, and playing the long game in whatever you’re working toward. This episode will leave you fired up to bet on yourself. And remember — it’s the long game that counts.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:55) Character Over Talent: The Key to Building Winning Teams

(00:07:30) The Mindset & Values That Create Champions

(00:14:50) Creating a Team Culture of Confidence & Connection

(00:26:15) Representation, Diversity & Opening Doors in Baseball

(00:37:28) The Key to Achieving Your Goals & Building a Strong Identity

Resources:

• Website: hoyabaseballcamps.com

• Instagram: @hoyasbaseball

• X: @GUCoachT

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

23. The Unbelievable Comeback Story of MLB’s Brandon Puffer

Wed, 19 Feb 2025 06:00:00 -0400

This episode is about choices — the ones that define us, the ones that challenge us, and the ones that can completely change the trajectory of our lives. Brandon Puffer is a former Major League Baseball pitcher, a World Series champion, and the author of From the Bullpen to the State Pen. His story is not just about sports, success, and dreams realized — it’s about a single night, one decision, and the devastating consequences that followed. But Brandon didn’t let his worst moment define him. He let it refine him. And today, he’s sharing his hard-earned wisdom on redemption, accountability, and truly starting over.

We’re diving deep into the power of personal responsibility and what it takes to rebuild when you’ve lost everything — your career, your reputation, your freedom. Brandon doesn’t shy away from the truth. He owns it. And in that ownership, there’s a lesson for all of us. This conversation is raw, unfiltered, and deeply human. We’re talking about the voices we ignore, the choices we justify, and the lies we tell ourselves when we’re running from something deeper. We’re also talking about hope, healing, and the power of deciding — right now, in this moment — to take a different path. Because as Brandon shows us, it’s never too late to rewrite your story.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:56) The Mental Game: Addiction, Mindset & The Power of Self-Awareness

(00:13:35) How Brandon Went From The MLB to Prison

(00:24:44) Living Proof that Redemption Is Possible

(00:40:45) Overcoming Shame & Owning Your Mistakes

(00:53:06) The Path Forward: Making Amends & Rebuilding Self-Worth

Resources:

• Website: coachpuffpositive.com

• Instagram: @coachpuffpositive

• Read: From the Bullpen to the State Pen by Brandon Puffer

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

22. Winning Through Generosity: Marnie Schneider’s Playbook for Success

Wed, 12 Feb 2025 06:00:00 -0400

Success isn’t just about winning—it’s about lifting others up. In this powerful conversation, Marnie Schneider shares how generosity and gratitude have shaped her life, from growing up in an NFL dynasty to creating a lasting impact through philanthropy and storytelling. As the granddaughter of a former Philadelphia Eagles owner and daughter of the first (and still only!) female VP and General Manager of an NFL team, Marnie has built a legacy of her own—championing women, giving back, and teaching kids the power of teamwork through her Football Freddie and Fumble the Dog book series.

This episode is packed with wisdom on resilience, leadership, and why true success comes from making a difference. Marnie opens up about overcoming loss, navigating pressure, and the lessons her family instilled about service and discipline. Whether she’s continuing her grandfather’s mission with the Ronald McDonald House or inspiring the next generation of sports fans, Marnie proves that the greatest wins in life are the ones that create impact. Tune in for an uplifting conversation that will leave you inspired to lead with heart and purpose.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:01:08) The Power of Sports to Foster Connection & Joy

(00:17:56) Success Is Making A Difference: The Ronald McDonald House Story

(00:24:59) Lessons in Leadership, Success & Standing Strong as a Woman in Power

(00:35:47) Chasing Dreams, Overcoming Setbacks & the Power of Genuine Connections

(00:47:51) Happiness Hack: Don’t Take Life for Granted

Resources:

• Website: marnieschneider.com

• Instagram: @marnieschneider1

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

21. Life After the NFL: Gus Frerotte on Leadership, Brain Health & Finding Purpose

Wed, 05 Feb 2025 06:00:00 -0400

Today’s guest is one of the rare few who can say they lived their dream. Gus Frerotte spent 15 years as an NFL quarterback, playing under the brightest lights, taking the hardest hits, and walking away with wisdom that goes far beyond the game.

In this conversation, Gus opens up about how his football career impacted his mental health. He shares the signs and symptoms that made him realize something was off and how seeking support transformed his life. We also discuss the NFL’s responsibility for player safety, the progress made in prioritizing brain health, and why being open about mental health is crucial—especially in such a high-pressure, masculine environment.

Transitioning out of professional sports is a massive challenge, and Gus has been through it firsthand. Now, he’s dedicated to helping other athletes navigate life after sports, guiding them toward new opportunities in media, business, and personal development. He understands the identity struggles that come with leaving behind a lifelong dream and shares how he rediscovered joy and purpose. We also dive into what makes a great leader—not just in sports, but in life. Gus shares the mindset shifts and tools he’s learned to make a real impact on a team.

So, whether you’re an NFL fan, someone navigating a big life transition, or just here for some raw, unfiltered wisdom—you’re going to love this conversation!

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:43) The Mental Health Impact Of Being An NFL Quarterback

(00:13:39) The Key to Happiness at Home

(00:19:38) Communication Tools of A Great Leader

(00:29:30) Navigating Life After Professional Sports

(00:38:32) How to Reclaim Joy & Connection

Resources:

• Website: alumnimedia.com

• Podcast: Huddle Up with Gus

• Instagram: @gustave12qb

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

20. Braving the Palisades Fire: A Journey of Human Resilience

Wed, 29 Jan 2025 06:00:00 -0400

Welcome to this extra raw and deeply personal episode. I’m coming to you from a place of immense vulnerability after surviving the Palisades fire—a week that shattered my sense of safety and left me reeling emotionally and physically. But here’s the thing: I’m showing up anyway, because this isn’t just about me. It’s about humanity, connection, and how we move forward through crises that strip away all pretense and remind us what really matters. Today, we’re diving into what it means to hold space—not just for others, but for yourself—in moments of unimaginable fear, loss, and uncertainty.

This episode is an invitation to get honest about our lives, our priorities, and how we show up for one another. I’ll share my story of evacuation and survival, the moments of disconnection I felt from those who couldn’t or wouldn’t reach out, and the moments of profound love and care that kept me grounded. My hope is that as you listen, you’ll start to ask yourself the hard questions: What truly matters? Who shows up for me? And am I showing up for myself in a meaningful way? Because at the end of the day, our ability to weather life’s fires—both literal and figurative—depends on the strength of the connection we’ve built with ourselves and the people around us. Let’s get into it.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:01:07) Navigating the Aftermath of Crisis

(00:08:49) The Reality of Evacuating During the Los Angeles Fires

(00:19:54) Who and What Truly Matters?

(00:29:05) The Tragedy of Disconnection: How to Show Up in Times of Need

(00:38:24) Gifts in the Ashes: What I’m Taking Away from this Experience

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

19. Unpack Your Grief Case: How to Actually Support Someone Who’s Grieving with Dina Bell-Laroche

Wed, 22 Jan 2025 06:00:00 -0400

Grief is a universal experience, but few of us know how to navigate its depths with grace and compassion. In this episode, I sit down with the extraordinary Dina Bell-Laroche, grief educator, thanatologist, and author of Grief Unleashed. Together, we explore what it means to embrace the transformative power of grief, dismantling cultural stigmas around sadness and loss. Dina’s warmth and wisdom create a brave space for us to confront the uncomfortable, unpack our “grief cases,” and recognize that profound healing—and even joy—are possible when we allow ourselves to feel fully.

Dina shares her deeply personal story of losing her sister Tracy and how that traumatic experience shaped her life’s work in grief literacy and coaching. We discuss why grief is such a lonely experience, how our society misunderstands and avoids it, and what it means to truly companion someone through loss. Dina offers practical tools for embodying grief, the significance of rituals in processing loss, and the power of naming our grief as a pathway to reconnection and wholeness.

This conversation is a masterclass in reclaiming humanity through vulnerability, presence, and radical compassion—for ourselves and others. Whether you’re processing your own loss or supporting someone through theirs, this episode will leave you feeling seen, understood, and equipped to approach grief with courage and love. Tune in and let’s redefine what it means to grieve well.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:52) Creating A Brave Space For Grief

(00:15:33) Cultivating A Greater Understanding & Acceptance of Grief

(00:26:40) Expanding Our Cultural Capacity for Supporting Grief

(00:44:06) Normalizing the Grief Process & Embracing New Identities

(01:04:14) Grief Support & Resources for Healing

Resources:

• Website: griefunleashed.ca

• Instagram: @grief.unleashed

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

18. Kevin Carroll on Finding Your Red Rubber Ball, Reframing Self-Talk, and Embracing Play

Wed, 15 Jan 2025 06:00:00 -0400

Today’s guest is Kevin Carroll, a best-selling author, renowned expert on creativity and innovation, and a true agent for social change. Kevin’s extraordinary journey—from a challenging childhood to becoming a mentor to global icons and a sought-after speaker—proves that play, curiosity, and creativity are not just for kids; they’re the keys to living a fulfilling and impactful life. In this episode, Kevin invites us to explore the concept of play as serious business and how tapping into childlike wonder can unlock our potential and transform the way we approach challenges.

Through heartfelt stories and powerful insights, Kevin dives into the importance of nurturing curiosity, reframing self-talk, and creating a sense of belonging within ourselves and our communities. He shares the science behind play and how it fuels problem-solving, innovation, and joy. Whether he’s reflecting on his time with the Philadelphia 76ers, mentoring Kobe Bryant, or his red rubber ball philosophy, Kevin’s message is clear: our capacity for growth and success is limitless when we stay curious, work hard, embrace creativity, and build meaningful connections.

Kevin’s wisdom is a spark of inspiration for anyone feeling stuck or seeking to reignite their passion. Tune in and discover how to bring more play, purpose, and possibility into your life!

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:56) Reconnecting with Play, Activating Curiosity & Unlocking Potential

(00:13:02) How to Find & Chase What Truly Lights You Up

(00:24:44) Training Kobe Bryant & Embracing Hard Work

(00:34:10) Reframing Self-Talk & Cultivating A Generous Spirit

(00:55:08) The Power of Perseverance & Self-Love in Success

Resources:

• Website: kckatalyst.com

• Instagram: @kckatalyst

• LinkedIn: Kevin Carroll

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

17. World Champion Athlete Rhonda Rajsich on Finding Your Power Within & Achieving Greatness

Wed, 08 Jan 2025 06:00:00 -0400

Today, I am beyond excited to introduce you to someone who truly embodies resilience, strength, and the unyielding spirit of a champion. We’re talking about Rhonda Rajsich, the most decorated professional racquetball player in U.S. history. But Rhonda’s story is so much bigger than titles and trophies. What truly takes my breath away is her ability to rise above unthinkable challenges. Rhonda has faced trauma and adversity that most of us can’t even imagine. And yet, she not only survived—she thrived, channeling her experiences into powerful lessons about perseverance, focus, and the importance of staying true to yourself.

In today’s conversation, you’ll hear Rhonda Rajsich’s extraordinary journey of resilience, from surviving a brutal attack to reclaiming her career and becoming a world champion. She shares the response that saved her life, how we can all tap into our inner power, and how she turned a devastating setback into a triumphant comeback. Whether you’re striving for your own version of greatness or seeking the tools to keep moving forward, this episode is a powerful testament to the human spirit and a masterclass in courage, authenticity, and determination.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:49) How Rhonda Survived the Unthinkable

(00:15:12) Rhonda’s Healing Journey & Finding Purpose from Pain

(00:28:49) How to Uncover Your True Power & Potential

(00:38:09) Rhonda’s Empowering Story of Triumph After Trauma

(00:46:56) Advice for Navigating Hard Times & Achieving Your Goals

Resources:

• Website: rhondaspeaks.com

• Instagram: @rhondarajsich

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

16. Awaken Your Psychic Powers: Break Free from Shame & Overcome Fear with Mercy Simon

Wed, 01 Jan 2025 06:00:00 -0400

This week, I’m bringing on someone who has been an absolute game-changer in my life. Mercy Simon is a psychic medium and intuitive coach with a gift so extraordinary that I struggle to put it into words. But what I can say is this: she’s helped me work through some of my biggest challenges and reconnect with my power in ways I never thought possible. If you’ve been feeling stuck, overwhelmed, or like the world is just too much right now, this conversation is for you.

Mercy and I dive into the real, raw truth about letting go — of fear, judgment, and relationships that don’t empower us anymore. She explains how shame keeps us disconnected from ourselves, and offers practical ways to release it so we can step into our intuition and authenticity. We also explore what it means to surrender, trust a higher consciousness, and tap into the inner wisdom we all have but rarely use.

I left this conversation feeling inspired and ready to keep showing up for myself — and I know you will, too. Mercy’s guidance is equal parts grounding and empowering, and she delivers it all with so much compassion and clarity. If you’re ready to stop judging yourself and start owning your unique power, tune in now.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:58) PSA: We All Have Intuitive Gifts

(00:17:17) Navigating Change & Facing Burnout

(00:27:55) Releasing Relationships with Love

(00:37:30) Connect More Deeply to Self & Stop Judging Yourself & Others

(00:55:14) Step Into Your Power & Authenticity

Resources:

• Website: mercymeshop.com

• Instagram: @mercymetarot

• TikTok: @mercymetarot

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

15. Activate Your Intuition: Simple Steps To Ultimate Alignment

Wed, 25 Dec 2024 06:00:00 -0400

Today’s guest, Julie Reisler, is here to help us tap into one of the most powerful tools we all have — our intuition. Julie is an author, master transformation coach, host, and professor at Georgetown University and has spent years guiding people to listen to that little voice inside and trust it, even when it feels uncomfortable or uncertain. In this episode, we’re diving deep into what intuition really is, how to recognize it, and how to strengthen that connection so it becomes a trusted ally in every area of our lives.

Julie shares practical tools and stories that will inspire you to slow down, tune in, and get curious about the signs all around you. Whether you’re making big life decisions, navigating relationships, or simply trying to feel more aligned and calm, this conversation is a beautiful reminder that the answers we seek are often already within us. Julie will help you trust yourself, take courageous action, and know that even when things feel uncertain, there’s a deeper wisdom guiding the way.

So, if you’ve been feeling stuck, doubting yourself, or wondering how to connect to that inner knowing, you’re in the right place. Let’s activate our intuition with the amazing Julie Reisler!

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:55) What It Means to Follow Your Intuition

(00:14:30) Trusting Inner Guidance & Taking Aligned Action

(00:25:38) Reframing Challenges & Building Your Trust Muscle

(00:40:06) The Power of Attraction & Following Signs

(00:55:02) Embracing Rest & Practices for Shifting Your Energy

Resources:

• Website: juliereisler.com

• Intuitive Coach Certification: https://members.juliereisler.com/~access/a6c3618f/

• YouTube: Julie Reisler

• Instagram: @juliereisler

• Insight Timer: Julie Reisler

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

14. Lessons from the Greats: Pink Floyd’s Scott Page on the Masters of Creativity

Wed, 18 Dec 2024 06:00:00 -0400

I’m thrilled to welcome Scott Page—iconic saxophonist for Pink Floyd, Supertramp, and Toto—to share his journey of transformation from rock star to conscious entrepreneur. Scott opens up about the profound lessons he’s learned in his extraordinary life, from mastering stage presence to breaking free of mental suffering and cultivating inner peace. His story is a powerful reminder that true success isn’t just about external achievements but about the internal journey to live fully and authentically in the present.

Scott takes us behind the scenes of how his relationships with legendary mentors like Diana Ross and David Gilmour shaped his artistry and career. He reveals the serendipitous moment that landed him a spot in Pink Floyd, where he learned what it takes to deliver unforgettable performances on some of the world’s biggest stages.

He also dives into his transition from an unconscious, autopilot existence to a life grounded in intention and authenticity. Scott reflects on the wake-up call that led him to practicing meditation and finding lasting peace and presence. Also, his entrepreneurial ventures in technology and Web3 are packed with lessons on building the right team, aligning energy, and navigating transitions with purpose. Whether you’re here for the rock and roll nostalgia or seeking ways to tune into a more mindful life, this episode is an electric boost of positive energy!

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:56) What Is Consciousness?

(00:11:00) The Path to Pink Floyd & Finding Success In the Music Industry

(00:21:45) Mastering Stage Presence & Flow States

(00:31:14) From Self-Criticism to Awareness: How Scott’s Conscious Path Unfolded

(00:46:38) Scott’s Top Lessons for a Fulfilling Life & Business

Resources:

• Instagram: @iamscottpage

• X: @iamscottpage

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

13. Practical Tips for Mastering Holiday Stress & Setting Boundaries with Dr. Ally Hicks

Wed, 11 Dec 2024 06:00:00 -0400

Today, we’re diving into a timely and deeply meaningful conversation with Dr. Ally Hicks, a Psychofuturist and Growth Expert. In this episode, Dr. Ally offers practical advice on navigating the stress and expectations that often come with the holidays. Learn to set boundaries, manage grief, and diffuse triggers by understanding their roots and the communication and self-awareness practices you can use to keep your peace. Dr. Ally shares her thoughts on dismantling prejudice through proximity and understanding and why we need to unsubscribe from the “nice girl” expectations. Dr. Ally also challenges us to redefine beauty as a source of connection and expression instead of judgment and control. This episode is packed with actionable insights to help you approach the season—and life—with resilience and authenticity!

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:01:14) Managing Holiday Stress & Family Dynamics

(00:13:38) How to Set Boundaries & Communicate Authentically

(00:21:42) Navigating Grief, Anxiety & Triggers During the Holidays

(00:31:23) Breaking Free from “Nice Girl” Expectations

(00:40:58) Embracing Diversity, Similarities & Connection

(00:55:42) The Problem with Pretty: Confronting Stereotypes & Redefining Beauty

Resources:

• Website: allycinhicks.com

• Instagram: @allycinhicks

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

12. The Bachelorette’s Andrew Spencer on Emotional Vulnerability, The Cost of Being Inauthentic & Navigating Breakups

Wed, 04 Dec 2024 06:00:00 -0400

Andrew Spencer from The Bachelorette and Bachelor in Paradise isn’t just the charming guy with a big smile; he’s also someone who’s been through deeply transformative experiences that have shaped the way he sees the world. In this episode, Andrew reflects on some of the most pivotal moments in his life, including how his father’s incarceration shaped his childhood, football career, and his ongoing journey toward forgiveness and reconciliation. He shares the emotional process of preparing to meet his father for the first time in 25 years and what it’s taught him about acceptance and healing.

We also dive into his time on reality TV—how his experiences on Katie’s season of The Bachelorette and Bachelor in Paradise helped him confront his own vulnerabilities and what he learned about embracing and processing his emotions rather than avoiding them. Andrew offers honest insights into the cost of not being genuine, especially when it comes to reality TV edits. He also shares his perspective on improving race relations and how The Bachelor franchise handled those important conversations in a pivotal time.

We also explore Andrew’s dreams for the future—his current relationship status, vision of a healthy, fulfilling partnership, his hopes for fatherhood, and what he wants to prioritize when raising his own family. From navigating fame to navigating life’s hardest days, tune in for Andrew’s insight on living authentically and staying open to love!

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:01:47) Navigating Childhood Trauma & Finding Forgiveness

(00:09:54) Race, Resilience & Showing Up for What Matters

(00:22:03) Biggest Bachelorette Takeaways & Advice for Pursuing Reality TV

(00:28:38) The Cost of Being Inauthentic & Embracing Emotional Vulnerability

(00:38:57) Navigating Breakups & Attracting Your Dream Partner

Resources:

• Instagram: @andrewzspencer

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

11. Sobriety, Self-Love & Starting Over: Hilary Phelps on Finding Fulfillment

Wed, 27 Nov 2024 06:00:00 -0400

Hilary Phelps is an advocate, speaker, and coach who has transformed her personal trials into a powerful platform of empowerment and inspiration. Once the fastest swimmer in her age group in the nation, Hilary’s journey took a dramatic turn at age 14 when she faced a 15-year battle with addiction. Now celebrating over 17 years of continuous sobriety, Hilary openly shares her story to inspire others navigating similar challenges. As the founder of The Right Room, she supports women moving through significant life transitions—whether it's divorce, sobriety, or career change—with authenticity and confidence.

In this episode, Hilary walks us through her path to self-discovery, unearthing the roots of her alcohol dependency and the shame and loneliness that once held her back. She shares how she’s done the hard work of coming home to herself through breathwork, self-awareness and nervous system regulation. From reframing difficult relationships as opportunities for growth to integrating gratitude and reparenting practices, Hilary provides gentle, loving guidance for pursuing a healthier, more fulfilling path. Her story is a powerful reminder that life’s most meaningful changes come from within and that, sometimes, the right room is where we feel truly seen and supported.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:01:15) Hilary’s Road to Sobriety & Motivation to Do the Work

(00:16:38) Healing from Painful Relationships & Finding True Fulfillment

(00:29:02) Support for Navigating Addiction & Reparenting Yourself

(00:39:59) Healing the Nervous System & Ending Generational Trauma

(00:51:38) Finding Love & Purpose by Raising Your Frequency & Embracing Vulnerability

Resources:

• Website: hilaryphelps.com

• Instagram: @hilaryphelps_

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

10. Clinton Kelly Says: Wear Whatever the F You Want & Feel Good Doing It

Wed, 20 Nov 2024 06:00:00 -0400

In this episode, I’m joined by my dear friend and style icon Clinton Kelly. You probably know him from TLC’s What Not to Wear, where he empowered so many people to feel their best in their own skin. Clinton’s personal style expertise, humor, and honesty have inspired millions, and he’s here to drop some gems on us today about authenticity, self-confidence, and, yes, a little bit of fabulous fashion advice.

Clinton’s journey in entertainment is one of resilience and staying true to himself in an industry that doesn’t always encourage that. From co-hosting The Chew to penning bestselling books and now reuniting with Stacy London on Wear Whatever the F You Want, Clinton has continued to evolve while staying unapologetically himself. Clinton’s insights into staying grounded and navigating judgment with humor and perspective, remind us of the importance of keeping it real no matter where life takes us.

Clinton also shares what he’s learned from years of experience in entertainment and fashion—how to embrace your personal style, ignore the noise of others’ opinions, and cultivate the courage to wear whatever you want. Whether you’re here for the insider scoop on TV behind the scenes, tips for dressing with confidence, or just a good laugh, Clinton’s perspective will leave you feeling inspired to show up as the boldest version of yourself.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:01:07) How To Cultivate The Courage To Wear What You Want

(00:09:06) Tips for Getting Dressed with Confidence at Any Age or Size

(00:19:08) Navigating Judgment with Humor & Honest Self-Reflection

(00:31:05) Staying Authentic in the Entertainment Industry

(00:42:40) The Truth About The Stacy London “Feud” & What Not to Wear Criticism

Resources:

• Website: clintonkelly.com

• Instagram: @clintonkellyoh

• Read: I Hate Everyone But You by Clinton Kelly

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

9. Unleash Your Hidden Power & Boost Your Confidence with Bryan Ruby

Wed, 13 Nov 2024 06:00:00 -0400

Bryan Ruby is a Nashville-based country artist, songwriter, and courageous trailblazer who has carved his own path in both music and sports, inspiring others with his authenticity and resilience. Known for his songwriting talent—with more than 30 songs charting on the Texas Country Top 50 and iTunes Country Top 25—Bryan’s latest EP, Heartbreak, explores the raw, emotional journey of navigating a breakup. Through heartfelt lyrics and powerful storytelling, Bryan shares his path from pain to healing, showing how he channels life’s darkest moments into his music.

Beyond his artistry, Bryan shares the mission behind his nonprofit, Proud To Be In Baseball — advocating for LGBTQ athletes and offering a supportive community where they can thrive. In this episode, we discuss Bryan’s commitment to living courageously and authentically, breaking barriers in traditionally conservative spaces, and how embracing his truth has inspired others to do the same. Bryan’s journey is a testament to the power of self-acceptance, showing us that by owning who we are, we can uplift ourselves and those around us.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:44) The Power of Owning Your Truth

(00:09:18) Bryan’s Journey of Self Acceptance & Prioritizing Authentic Relationships

(00:18:34) Navigating Heartbreak & Transmuting Pain Into Art

(00:27:31) How to Achieve Your Goals & Define Success As A Songwriter

(00:45:26) Proud to Be In Baseball: Bryan’s Mission with His LGBTQ+ Nonprofit

Resources:

• Komi: bryanruby.komi.io

• Website: bryanrubymusic.com

• Facebook: Bryan Ruby

• Instagram: @bryanrubyofficial

• Tik Tok: @bryanrubyofficial

• Youtube: Bryan Ruby

• Spotify: Bryan Ruby

• Apple Music: Bryan Ruby

• Amazon Music: Bryan Ruby

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

8. Healing Trauma: The Secret To Unbreakable Strength with Jane McCampbell Stuart

Wed, 06 Nov 2024 06:00:00 -0400

Meet Jane McCampbell Stuart, a licensed psychotherapist, certified EMDR therapist, coach, and spiritual consultant whose work in trauma healing has transformed lives worldwide. In this episode, we explore how feelings of powerlessness and early childhood experiences shape adult behavior and mental health, often leading to hypervigilance. Jane shares practical techniques to reconnect with the body, manage emotional triggers, and enhance heart coherence through love and gratitude practices. She delves into the importance of owning your space, releasing negative energy, and learning from challenging relationships, including those with narcissists. Jane also guides us through an EFT tapping exercise for emotional release and highlights the role of coregulation and compassion in supporting others through difficult times, reminding us that trauma is healable, and with the right tools and support, we can all grow through life’s challenges into greater resilience and peace.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:01:50) Understanding the Root of Trauma & Healing through the Body

(00:10:15) Tools to Manage Triggers & Increase Heart Coherence

(00:24:15) How to Reclaim Your Energy & Stand In Your Power

(00:35:34) Releasing Negative Emotions through EFT Tapping

(00:48:11) Offering Support through Hard Times with Coregulation & Compassion

Resources:

• Website: therapyjane.com

• Instagram: @therapyjane_

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

7. The $150 Billion Crisis: Paul Hutchinson on Liberating Children & Healing Humanity

Wed, 30 Oct 2024 06:00:00 -0400

Human trafficking is a $150 billion-a-year industry. It’s a staggering and horrifying statistic, but today’s conversation brings hope and direction for how we can confront this issue and begin to heal humanity. Paul Hutchinson, a successful businessman and multimillionaire turned activist, has dedicated his life and resources to liberating children from unthinkable circumstances. In this episode, Paul shares how he went from writing checks to nonprofits to risking his own safety in undercover rescue missions, detailing the most horrific and heartbreaking situations he’s seen as depicted in the film, Sound of Freedom. Paul also tackles the critical question: What can we, as individuals, do to fight against human trafficking? From awakening self-awareness through plant medicine to strengthening nuclear families, Paul shares the practical tools and stats that show us how we can create a better future.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:46) From Building A Multi-Billion-Dollar Company To Liberating Children

(00:14:39) Inside Paul’s Most Dangerous & Horrifying Rescue Operations

(00:27:06) What It Takes to End Human Trafficking

(00:40:34) Paul’s Transformation with Plant Medicine & How to Heal Trauma

(00:55:32) Facing The World’s Darkness & Finding Hope in Healing

Resources:

• Website: liberatinghumanity.com

• Instagram: @liberating.humanity

• Watch: Sound of Freedom

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

6. Balance Your Nervous System & Create Positive Change with Dr. Miranda Boe

Wed, 23 Oct 2024 06:00:00 -0400

I’m honored to introduce someone I deeply admire, Dr. Miranda Boe, a brilliant psychologist and founder of The Breathing Room (TBR)—a sanctuary for anyone seeking real, science-backed healing through meditation, sound therapy, and nervous system balancing. Dr. Boe has had a tremendous impact on my life, and I’m so excited for you to learn about the tools and principles she’s discovered to balance your nervous system and uncover your most authentic self.

In this episode, Dr. Boe opens up about her personal journey with mindfulness, sharing how her own struggles led her to create TBR—a fresh, modern space that fills a much-needed gap in the wellness world. We discuss why nervous system regulation is so critical for well-being, and how TBR is far more than just a meditation space. Dr. Boe explains how the practices at TBR are not only grounded in science but are also accessible to everyone—whether you’re new to these tools or seeking deeper healing.

We also explore the emotional side of growth and transformation—how to hold space for yourself and others, how to overcome limiting beliefs, and why practicing acceptance, especially in uncertainty, is key. Dr. Boe offers practical tips and insights to help you think bigger, heal past trauma, and create the positive changes you deserve. If you’re ready to become your most elevated self, this conversation is for you!

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:01:15) How to Hold Space & Practice Acceptance

(00:08:45) Filling A Gap in Mental Wellness with The Breathing Room

(00:18:46) How to Think Bigger & Overcome Limiting Beliefs

(00:27:58) Nervous System Healing through Science-Backed Treatments

(00:39:37) How to Really Create the Positive Change You Deserve

Resources:

• Website: tbrmeditation.com

• Instagram: @tbrmeditation

• TikTok: @tbrmeditation

• Facebook: TBR Meditation

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

5. How to Heal Your Inner Child: Ehsun Anwar on Releasing Trauma & Finding Freedom

Wed, 16 Oct 2024 06:00:00 -0400

Today's episode is one that’s sure to resonate with everyone as we dive into addressing how the parental wound impacts our relationships and identity. Our guest, Ehsun Anwar, is a life coach from the UK with more than 600,000 followers online. Ehsun’s wisdom, compassion, and lived experience have completely opened my heart and soul, and I’m so excited for you to meet him. In this episode, we learn how to mend our mother (or father) wound so that we can discover inner peace and freedom. He illustrates how childhood wounds manifest in our choices and actions as adults. Ehsun offers practical guidance on holding space for ourselves, releasing emotions trapped in the body from childhood pain, and overcoming the resistance we often feel when looking inward. His wisdom around letting go of identities formed from pain and abandonment is a game-changer and will leave you feeling lighter, freer, and more connected to your true self. Whether you're in a dark place or riding high, remember this: one person, one conversation, can change your life.

MORE ABOUT THIS EPISODE:

(00:00:54) How the Parental Wound Shapes Adult Relationships

(00:17:46) Steps to Show Up Healthier in Relationships & Forgive Our Parents

(00:34:08) The Power of Somatic Work: Guided Practice to Transform Heartache into Healing

(00:47:19) Advice for Overcoming Resistance & Embracing Peace

(01:01:16) Letting Go of Judgment & Resentment to Unlock Freedom & Self-Acceptance

Resources:

• Instagram: @ehsun_anwar

• Website: ehsun.co.uk

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

4. Healing Through Sound: Unlocking Inner Peace & Higher Vibrations with Jane Frank

Wed, 09 Oct 2024 06:00:00 -0400

Jane Frank is someone I like to call a billion-dollar person. As a Meditation Guide, Sound Healing Practitioner, Reiki Master, and expert in a range of healing modalities, Jane’s mission is to create positive spaces for individuals to heal from trauma, stress, and addiction, helping them reconnect with self-love and higher consciousness. Jane has been instrumental in my own healing journey, and in this episode, Jane shares her extraordinary journey from being abandoned on the side of the road by her birth parents to joining the foster care system to rediscovering her ancestry – finding peace and forgiveness through self-love. We dive into the science of sound healing and how it harmonizes the body’s energy, relaxes the nervous system, and shifts brain states. Jane also explores the cultural shift toward alternative healing and offers practical advice for releasing old identities and embracing the messy but rewarding process of personal growth.

MORE ABOUT THIS EPISODE:

(00:01:10) From Jane Doe to Jane Frank: The Inconceivable Origin Story

(00:14:55) Reconciling Injustice through Self-Love

(00:21:30) How Sound Healing Works to Harmonize Your Body’s Frequency

(00:30:01) The Mainstream Movement to Higher Vibrations

(00:36:11) Releasing Old Identities & Embracing The Messiness of Healing

Resources:

• Website: healingvibeswithnature.com

• Instagram: @healingvibes_with_nature

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

3. Nick Thompson’s Journey from Reality TV Cast Member to Advocating for Reality TV Reform

Wed, 02 Oct 2024 06:00:00 -0400

If you’ve ever wondered what the true reality is behind one of your favorite reality shows, we’re about to get an inside look today. In this episode, Nick Thompson from Netflix's Love Is Blind shares the harsh reality behind reality TV, revealing how the experience impacted his mental health, career, and relationships.

While many see these shows as a path to fame, Nick sheds light on the emotional toll and difficult conditions behind the scenes, which led him to become an advocate for fair labor practices in the industry. He opens up about navigating a very public divorce, his current relationship status, and the rock-bottom moment that fueled his mission for change. You don’t want to miss Nick’s inspiring insights on the power of staying true to yourself and reclaiming your story.

MORE ABOUT THIS EPISODE:

(00:01:15) Exposing the Dark Side of Fame, Casting & Exploitation in Reality TV

(00:15:20) The Realities of TV Fame, Compensation & Nick’s Fight for Fair Labor Laws

(00:23:40) From Rock Bottom to Purpose & Embracing Authenticity Over Fame

(00:33:55) Finding Authentic Love on Reality TV & Navigating A Public Divorce

(00:43:02) How Nick Is Finishing His Story On His Own Terms

Resources:

• Instagram: @nthompson513

• TikTok: @nickthompson513

• LinkedIn: Nick Thompson

• Podcast: Eyes Wide Open with Nick Thompson

• YouTube: Eyes Wide Open

Rawish is produced by Crate Media.

2. Take Charge of Your Cellular Health to Feel Younger & More Energized with Dr. Darshan Shah

Wed, 25 Sep 2024 06:00:00 -0400

In this episode, I’m on location at Next Health in West Hollywood with its founder Dr. Darshan Shah, a health and wellness expert, board-certified surgeon, author, and entrepreneur who’s transforming how we approach longevity through functional medicine. Dr. Shah shares his expertise on optimizing well-being at a cellular level, why medication isn’t always the solution for trauma, the link between mental and metabolic health, and the importance of early diagnostics in preventing serious disease. Dr. Shah also offers practical tips for navigating health information overload and mindset shifts and habits that can empower you to take control of your own health in a meaningful way!

MORE ABOUT THIS EPISODE:

(00:01:13) The Genesis Of Next Health: Transforming Lives Through Functional Medicine

(00:10:57) Kate’s Lexapro Wake Up Call & Why Medication Won’t Heal Trauma

(00:17:37) Understanding Cellular Health: The Key to Feeling Younger & More Energized

(00:22:36) The Importance of Early Diagnostics & The Mental Health-Metabolic Connection

(00:29:34) Simplifying Your Path to Wellness: Dr. Shah’s 3 Steps to Better Health

(00:36:03) Dr. Shah on Cryotherapy, Stem Cells, Habit Building & Expanding Next Health

Resources:

• Website: next-health.com

• Instagram: @next_health

• Instagram: @darshanshahmd

Rawish is produced by Crate Media.

01. Introducing Rawish: Courageous Conversations to Unlock True Transformation

Wed, 18 Sep 2024 16:00:00 -0400

Welcome to Rawish! I’m your host, Kate Eckman, and this show is all about wellness through truth and storytelling. Here, we strip away the layers of labels and expectations to get to the heart of who we truly are. My mission is to create uncensored conversations that help us feel, heal, and evolve as we embrace raw emotion and navigate the changes that come with inner transformation.

In this debut episode, I’ll share some lessons I’ve learned about getting to the core of who we really are, facing the discomfort of healing, and challenging the status quo to live a life that feels truly authentic and fulfilling. Let’s dive in, get raw, and start living from a place of real truth and freedom.

(00:01:55) Getting to the Core of Who We Are Versus What We Do

(00:06:49) What I’ve Learned through Embracing Joy & Navigating Change

(00:13:56) Challenging the Status Quo & Enabling Real Transformation

Resources:

• Website: kateeckman.tv

• Instagram: @kateeckman

Rawish is produced by Crate Media.

Welcome to Rawish: Atypical Talks For Transformation

Wed, 04 Sep 2024 06:00:00 -0400

Dig deep with transformative conversations designed to shine a light on the real and the raw in all of us.