<![CDATA[RC FitCast]]>Mon, 16 Jan 2023 15:21:59 +0000Captivate.fmDeep State Mediahttps://artwork.captivate.fm/506f6887-4538-49e2-ade0-2644a4562e6b/U-can7HJdu2_ft9eVH0gpl1H.jpgRC FitCastDeep State MediaDeep State MediaRC Fit Cast is for everyone that would like to be more functionally fit and those in the RC Fit Community that want to be more engaged with the community.https://rc-fitcast.captivate.fmnoepisodicHoliday Survival Tips and Grinch Games RecapHoliday Survival Tips and Grinch Games RecapThe crew give you their best tips on surviving the Holidays. Plus, with the grinch games behind us, Casey Jessie and Andy, break down the workouts the fun and the pain of the 2021 Grinch Games.

]]>The crew give you their best tips on surviving the Holidays. Plus, with the grinch games behind us, Casey Jessie and Andy, break down the workouts the fun and the pain of the 2021 Grinch Games.

]]>5f60bd32-f42d-4b35-8f74-3b95cda3274aMon, 13 Dec 2021 17:15:00 -070047:14nofull26Deep State MediaGymnasticsGymnasticsThe crew break down Gymnastics and it's importance.

]]>The crew break down Gymnastics and it's importance.

]]>d81db744-8027-49cf-b4bc-159ab3911069Tue, 16 Nov 2021 08:15:00 -070056:38nofull25Deep State MediaPressing and JerkingPressing and JerkingThe crew breakdown the important key aspects to the Press and the Jerk.

]]>The crew breakdown the important key aspects to the Press and the Jerk.

]]>4b0c24db-b31e-4add-894f-079bd5246047Fri, 15 Oct 2021 18:00:00 -070056:20nofull23Deep State MediaMotivation and DeterminationMotivation and DeterminationWhat motivates you to work out? What is the difference between motivation and determination?

]]>What motivates you to work out? What is the difference between motivation and determination?

]]>2027ff20-616e-43ec-9980-42d73cd7f488Fri, 15 Oct 2021 16:00:00 -070041:56nofull24Deep State MediaConsistency is KEYConsistency is KEYSeason 2 Epsiode 2! Consistency is key! In the Gym, outside the gym, in the kitchen, and late at night, Being consistent is one of the best ways to see and track progress.

]]>Season 2 Epsiode 2! Consistency is key! In the Gym, outside the gym, in the kitchen, and late at night, Being consistent is one of the best ways to see and track progress.

]]>5cd40277-5b8f-4bd8-8889-ecf324cef33eThu, 16 Sep 2021 15:15:00 -070028:06nofull22Deep State MediaWe Are Back and We Are Talking Squats!We Are Back and We Are Talking Squats!Andy, Jessie, and Casey are back and they are talking about the importance of quality squats!

]]>Andy, Jessie, and Casey are back and they are talking about the importance of quality squats!

]]>2623ee02-6f28-4d15-aba3-44ed73a558e7Fri, 03 Sep 2021 09:00:00 -070023:25nofull21Deep State MediaThe Open Is HereThe Open Is HereWhat's up everyone! We hope you had a great first day of the Open! For those of you on the clean eating challenge we hope you are killing it! This week we talked about the Open. Have a great week of working out and remember stay healthy my friends.

]]>What's up everyone! We hope you had a great first day of the Open! For those of you on the clean eating challenge we hope you are killing it! This week we talked about the Open. Have a great week of working out and remember stay healthy my friends.

]]>0657ab06-aaa4-4ab0-9947-caad4a5a4697Tue, 16 Mar 2021 07:45:00 -070035:52nofull12Deep State MediaIt's Cleansing Challenge TimeIt's Cleansing Challenge TimeHey Friends! This week we got owner/nutrition expert Jessie Lundell on the PoD to talk about our upcoming nutrition challenge. We talked about the workouts this week and last and Kevin might even poke his head in to chat about Dexa scans. This week is a full episode! As always have a great week of workouts and stay healthy my friends!

]]>Hey Friends! This week we got owner/nutrition expert Jessie Lundell on the PoD to talk about our upcoming nutrition challenge. We talked about the workouts this week and last and Kevin might even poke his head in to chat about Dexa scans. This week is a full episode! As always have a great week of workouts and stay healthy my friends!

]]>cfed7d43-1dc8-4017-9df8-982580d87eb2Wed, 10 Mar 2021 09:00:00 -070057:09nofull11Deep State MediaThe Joy-ner of Being a Coach with LenellThe Joy-ner of Being a Coach with LenellHey Friends! Coach Casey is running solo this week. But that's not gonna stop the RC Fitcast from spreading the fitness love. Who better to help spread the love than our very own Coach Lenell! He stopped by to chat. Have a great week of workouts everyone!

]]>Hey Friends! Coach Casey is running solo this week. But that's not gonna stop the RC Fitcast from spreading the fitness love. Who better to help spread the love than our very own Coach Lenell! He stopped by to chat. Have a great week of workouts everyone!

]]>b767e943-5f6b-43e4-879c-7f8e39eed9e5Tue, 02 Mar 2021 09:45:00 -070030:38nofull10Deep State MediaA Conversation About Transgender InclusivityA Conversation About Transgender InclusivityWelcome Friends! We are happy to be back from our short break. This week we have a special collaborative effort with Community Spread, we are going to listen to a conversation that Kevin Lundell had with Chloie Jönsson. We think this conversation is very important and we wanted to share it with our community. Please take a listen and have a great week of working out and as always...Stay Healthy My Friends.

]]>Welcome Friends! We are happy to be back from our short break. This week we have a special collaborative effort with Community Spread, we are going to listen to a conversation that Kevin Lundell had with Chloie Jönsson. We think this conversation is very important and we wanted to share it with our community. Please take a listen and have a great week of working out and as always...Stay Healthy My Friends.

]]>2b362e93-b9c5-485c-975c-64acadcec850Mon, 22 Feb 2021 12:45:00 -070047:42nofull9Deep State MediaMike on the MicMike on the MicHello again fit friends! We have a great pod for you this week, Mike Kane drops by to chat about his journey to RC Fit and what it's like being one of the oG's from back in the day. Plus Steven and Casey break down the workouts and mentality headed into the second week of February. Also, if you want to know what Mike likes more, Long walks on the beach or hikes in the mountains, you'll definitely want to listen to the end. Stay Healthy my friends!

]]>Hello again fit friends! We have a great pod for you this week, Mike Kane drops by to chat about his journey to RC Fit and what it's like being one of the oG's from back in the day. Plus Steven and Casey break down the workouts and mentality headed into the second week of February. Also, if you want to know what Mike likes more, Long walks on the beach or hikes in the mountains, you'll definitely want to listen to the end. Stay Healthy my friends!

]]>28a5bbfd-e4ba-4608-9428-10a90f006389Mon, 08 Feb 2021 09:00:00 -070044:43nofull8Deep State MediaWhere's Wally?Where's Wally?OH boy friends, we have another great guest/coach on the pod this week! Coach Christina, if you don't know her socials are all the Wally posts (hence the title of the show). She's got a great story and we love to share it with the RC FitFamily and you can catch her new video at the link below:

https://youtu.be/u8IaPDsBfoU

Also, Coach Casey and Steven breakdown the workouts from last week and look forward the first week of February. Let's get at it this week RC FitCasters and as always, Stay healthy my friends.

]]>OH boy friends, we have another great guest/coach on the pod this week! Coach Christina, if you don't know her socials are all the Wally posts (hence the title of the show). She's got a great story and we love to share it with the RC FitFamily and you can catch her new video at the link below:

https://youtu.be/u8IaPDsBfoU

Also, Coach Casey and Steven breakdown the workouts from last week and look forward the first week of February. Let's get at it this week RC FitCasters and as always, Stay healthy my friends.

]]>f9132e56-88ac-4de9-bf23-3ba127213319Mon, 01 Feb 2021 09:00:00 -070035:31nofull7Deep State MediaD.B. - in the HEEZYD.B. - in the HEEZYWelcome back FitFriends! This week, Casey and Steven break down last weeks lifts and preview next week. Also, Coach Alexa stopped by to talk to the gents about what got her into fitness, how she became a coach, and what a jerk Casey used to be lol

Check out Alexa's video below:

https://youtu.be/pSbUg_Lg3gY

As always, enjoy your workouts this week and stay healthy my friends!

]]>Welcome back FitFriends! This week, Casey and Steven break down last weeks lifts and preview next week. Also, Coach Alexa stopped by to talk to the gents about what got her into fitness, how she became a coach, and what a jerk Casey used to be lol

Check out Alexa's video below:

https://youtu.be/pSbUg_Lg3gY

As always, enjoy your workouts this week and stay healthy my friends!

]]>fb449b00-f497-4d8b-8ff7-d26687810b30Mon, 25 Jan 2021 09:00:00 -070039:53nofull6Deep State MediaAndy Buchi First Blood Part 1 Episode 2Andy Buchi First Blood Part 1 Episode 2Alright Friendo's and fellow fitcasters! It's our long awaited episode after the holidays and our second part interview with our very own Andy Buchi! Take a listen get some insight into how Andy plans out his workouts, steps into the dark place, and find out what some of his favorite workouts and who some of his favorite cross fitters of all time are!

]]>Alright Friendo's and fellow fitcasters! It's our long awaited episode after the holidays and our second part interview with our very own Andy Buchi! Take a listen get some insight into how Andy plans out his workouts, steps into the dark place, and find out what some of his favorite workouts and who some of his favorite cross fitters of all time are!

]]>0626f796-b961-4bbe-95b9-f3a651e78ff6Wed, 13 Jan 2021 09:00:00 -070001:01:48nofull5Deep State MediaAndy: First Blood Part IAndy: First Blood Part IThe episode our community has been waiting for! Andy Buchi stops by to talk to Steven and Casey about Functional Fitness and what it means to him. The impact of functional fitness on his life. How he found his way to RC Fit. His time in the 2019 Open, and so much more. Check it out! Happy Holidays and like the most interesting Coach in the world says...Stay Healthy My Friends.

]]>The episode our community has been waiting for! Andy Buchi stops by to talk to Steven and Casey about Functional Fitness and what it means to him. The impact of functional fitness on his life. How he found his way to RC Fit. His time in the 2019 Open, and so much more. Check it out! Happy Holidays and like the most interesting Coach in the world says...Stay Healthy My Friends.

]]>2bfce1e2-6c13-4411-9b39-548a7baa6c63Mon, 21 Dec 2020 09:00:00 -070036:27nofull4Deep State MediaOH My God Becky...OH My God Becky...RC FitCast Episode 3 comin in Hot and Spicy. This week we have staple of the 9am class Becky "Booty me down" Wilberg on the show to talk about fitness and what the gym means to her and what it has done for her sanity and home life. 

]]>RC FitCast Episode 3 comin in Hot and Spicy. This week we have staple of the 9am class Becky "Booty me down" Wilberg on the show to talk about fitness and what the gym means to her and what it has done for her sanity and home life. 

]]>5308dd9c-a3e4-4a92-b137-a30e177f2ee3Mon, 14 Dec 2020 09:00:00 -070031:23nofull3Deep State MediaThankful for TiffanyThankful for TiffanyThis week on the Pod.... Coach Steven and Casey breakdown Thanksgiving week in RC Fit. Last week was a doozie, not only did we have a HERO workout in the Dallas 5, but Casey tested positive for COVID.

Plus, Coach Tiffany stops by the Pod to talk about her path to RC Fit and becoming a staple coach for the 5am class. Also she shares her experience handling COVID.

Finally, Casey gives away the FIRST workout for the Grinch Games.

Remember Grinch Games is December 5th. If you're not signed up GET signed up! It's gonna be a blast. We are adhering to CDC standards.

]]>This week on the Pod.... Coach Steven and Casey breakdown Thanksgiving week in RC Fit. Last week was a doozie, not only did we have a HERO workout in the Dallas 5, but Casey tested positive for COVID.

Plus, Coach Tiffany stops by the Pod to talk about her path to RC Fit and becoming a staple coach for the 5am class. Also she shares her experience handling COVID.

Finally, Casey gives away the FIRST workout for the Grinch Games.

Remember Grinch Games is December 5th. If you're not signed up GET signed up! It's gonna be a blast. We are adhering to CDC standards.

]]>b9d3d499-18d9-4a68-ba3b-8436657c1deeMon, 30 Nov 2020 08:00:00 -070038:13nofull2Deep State MediaThe Down Low on the De-LoadThe Down Low on the De-LoadThis week on the Pod.... ITS OUR FIRST EVER EPISODE!!! Steven and Casey breakdown the latest deload week in RC Fit and they give you their reasons why you should listen, subscribe, rate and share RC FitCast

Plus, Owner Extraordinaire, Kevin Lundell stops by the Pod to talk about his experience opening the gym and staying competitive in the Fitness Industry while adhering to the Core values of the gym.

Remember Grinch Games is December 5th. If you're not signed up GET signed up! It's gonna be a blast. We are adhering to CDC standards.

]]>This week on the Pod.... ITS OUR FIRST EVER EPISODE!!! Steven and Casey breakdown the latest deload week in RC Fit and they give you their reasons why you should listen, subscribe, rate and share RC FitCast

Plus, Owner Extraordinaire, Kevin Lundell stops by the Pod to talk about his experience opening the gym and staying competitive in the Fitness Industry while adhering to the Core values of the gym.

Remember Grinch Games is December 5th. If you're not signed up GET signed up! It's gonna be a blast. We are adhering to CDC standards.

]]>60e5ff39-ff85-404c-8310-39c3857345c8Mon, 23 Nov 2020 04:45:00 -070029:29nofull1Deep State Media