My name is Jen & it's an honour to be your guide on the side.

This is a practice designed for allowing ourselves to explore our awareness ~ of ourselves and the world around us. It is designed as a walking meditation, but can be practiced while doing any recreational activity of your choosing, or simply enjoying a corner of nature wherever you are.

If you’d like to explore more with me & learn about how I help people recreate their relationship with being human...

Visit My Website: www.re-creation.ca

Follow me on Instagram: www.instagram.com/jenannepate

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey.

Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure.

Jen

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

My name is Jen & it's an honour to be your guide on the side.

This is a practice designed for allowing ourselves to explore our awareness ~ of ourselves and the world around us. It is designed as a walking meditation, but can be practiced while doing any recreational activity of your choosing, or simply enjoying a corner of nature wherever you are.

If you’d like to explore more with me & learn about how I help people recreate their relationship with being human...

Visit My Website: www.re-creation.ca

Follow me on Instagram: www.instagram.com/jenannepate

A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey.

Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure.

Jen

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: Beholding by Marshall Usinger (www.artlist.io ~ License #O52ihs)

My name is Jen & it's an honour to be your guide on the side.

This is a practice designed for the times you may find yourself reacting rather than responding ~ to people, places and particular circumstances. It is a meditation for learning different tools to help create space between what is happening & how you choose to respond.

If you’d like to explore more with me & learn about how I help people recreate their relationship with being human...

Visit My Website: www.re-creation.ca

Follow me on Instagram: www.instagram.com/jenannepate

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey.

Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure.

Jen

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

My name is Jen & it's an honour to be your guide on the side.

This is a practice designed for the times you may find yourself reacting rather than responding ~ to people, places and particular circumstances. It is a meditation for learning different tools to help create space between what is happening & how you choose to respond.

If you’d like to explore more with me & learn about how I help people recreate their relationship with being human...

Visit My Website: www.re-creation.ca

Follow me on Instagram: www.instagram.com/jenannepate

A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey.

Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure.

Jen

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: Mist by Dor Ben Lulu (www.artlist.io ~ License #O52ihs)

My name is Jen & it's an honour to be your guide on the side.

This is a practice designed for awakening awe ~ this can be anything from a sense of wonder that brings comfort all the way through to an awareness of overwhelm that we choose to welcome for it's humbling nature.

If you’d like to explore more with me & learn about how I help people recreate their relationship with being human...

Visit My Website: www.re-creation.ca

Follow me on Instagram: www.instagram.com/jenannepate

A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration.

These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time. It's an honour to be a guide on the side for your meditation journey.

Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

My name is Jen & it's an honour to be your guide on the side.

This is a practice designed for awakening awe ~ this can be anything from a sense of wonder that brings comfort all the way through to an awareness of overwhelm that we choose to welcome for it's humbling nature.

If you’d like to explore more with me & learn about how I help people recreate their relationship with being human...

Visit My Website: www.re-creation.ca

Follow me on Instagram: www.instagram.com/jenannepate

A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration.

These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time. It's an honour to be a guide on the side for your meditation journey.

Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: Heavens by Starluxe (www.artlist.io ~ License #O52ihs)

This is a meditation about our relationship with water ~ its role as not only an essential caregiver for all of life, from our bodies to the planet and beyond, but the ways in which we care for it in return.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca/meditation

YouTube: @re-creation

Instagram: @re_creation_community

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: In The Deep by DaniHaDani (www.artlist.io ~ License #O52ihs)

This is a meditation about our relationship with water ~ its role as not only an essential caregiver for all of life, from our bodies to the planet and beyond, but the ways in which we care for it in return.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

YouTube: @re-creation

Instagram: @re_creation_community

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: In The Deep by DaniHaDani (www.artlist.io ~ License #O52ihs)

This is a meditation to explore the feeling of nostalgia ~ a powerful and evocative state of being we enter into as we consciously choose to explore our memories. Let's make space for the power of time travelling... seeing what emotions, sensations and memories arise when we invite them to.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

--

If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

YouTube: @re-creation

Instagram: @re_creation_community

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: (www.artlist.io ~ Dear Gravity - Fire Sleeper ~ License #O52ihs)

🖋 Optional Journaling

Take a few moments to write or draw ~ no censoring, no editing. Just let it flow.

~ What memory came up for me during this meditation?

~ What emotions or sensations did I notice?

~ What does nostalgia feel like in my body?

~ Is there something this memory still offers me today?

~ How do I want to tend to this part of me now?

If strong feelings arose, you might finish with a nervous system check-in...

What do you need right now?

Maybe a walk? A cup of tea? Music? Stillness?

You do you.

This is a meditation to explore the feeling of nostalgia ~ a powerful and evocative state of being we enter into as we consciously choose to explore our memories. Let's make space for the power of time travelling... seeing what emotions, sensations and memories arise when we invite them to.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

--

If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

YouTube: @re-creation

Instagram: @re_creation_community

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: (www.artlist.io ~ Dear Gravity - Fire Sleeper ~ License #O52ihs)

🖋 Optional Journaling

Take a few moments to write or draw ~ no censoring, no editing. Just let it flow.

~ What memory came up for me during this meditation?

~ What emotions or sensations did I notice?

~ What does nostalgia feel like in my body?

~ Is there something this memory still offers me today?

~ How do I want to tend to this part of me now?

If strong feelings arose, you might finish with a nervous system check-in...

What do you need right now?

Maybe a walk? A cup of tea? Music? Stillness?

You do you.

This practice is designed to help you be present with your pain ~ to find relief, build resilience & potentially discover a renewed relationship with discomfort.

Listen to the meditation with music here: https://youtu.be/ovuuHjEaMfg

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca/meditation

YouTube: @re-creation

Instagram: @re_creation_station

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

This practice is designed to help you be present with your pain ~ to find relief, build resilience & potentially discover a renewed relationship with discomfort.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

Instagram: @re_creation_community

YouTube: @re-creation

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: Detox 741Hz by Yotam Agam (www.artlist.io ~ License #O52ihs)

This practice is designed to help you discover one of the most simple and natural tools for well~being, the deep physiological sigh.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

Instagram: @re_creation_community

YouTube: @re-creation

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

This practice is designed to help you discover one of the most simple and natural tools for well~being, the deep physiological sigh.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

Instagram: @re_creation_community

YouTube: @re-creation

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: Opening Up by Master Minded (www.artlist.io ~ License #O52ihs)

This practice is designed to help ground you in the here & now through paying attention to your senses.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

Instagram: @re_creation_community

YouTube: @re-creation

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

This practice is designed to help ground you in the here & now through paying attention to your senses.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

Instagram: @re_creation_community

YouTube: @re-creation

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: Vacuum by Buddha Kid (www.artlist.io ~ License #O52ihs)

This practice is designed to help you find the strength of surrender when experiencing storms in life that are both internal (mental & emotional) and external (situations & events).

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

Instagram: @re_creation_community

YouTube: @re-creation

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

This practice is designed to help you find the strength of surrender when experiencing storms in life that are both internal (mental & emotional) and external (situations & events).

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

Instagram: @re_creation_community

YouTube: @re-creation

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: Exploration by Kyle Preston (www.artlist.io ~ License #O52ihs)

This practice is designed to help you set the tone at the beginning of the day or at any point of your day when you want to be intentional about how you show up in your life.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

Instagram: @re_creation_community

YouTube: @re-creation

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

This practice is designed to help you consciously set the tone for your day ahead or at any point during your day when you want to be intentional about how you show up for what's next.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

Instagram: @re_creation_community

YouTube: @re-creation

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: A Little Piece of Mind by Evert Z (www.artlist.io ~ License #O52ihs)

This practice is designed to help you be present with backdraft ~ the experience of emotional, physical & mental overwhelm that can sometimes occur when we begin our journey into our inner world through mindfulness.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

Instagram: @re_creation_community

YouTube: @re-creation

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

This practice is designed to help you be present with backdraft ~ the experience of emotional, physical & mental overwhelm that can sometimes occur when we begin our journey into our inner world through mindfulness.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

Instagram: @re_creation_community

YouTube: @re-creation

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: Final Frames by Amulets (www.artlist.io ~ License #O52ihs)

This practice is designed to help you pause & reset within your day whenever needed. May this practice be a new tool in your toolbox supporting your well-being during your daily life adventure.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

Instagram: @re_creation_community

YouTube: @re-creation

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

This practice is designed to help you pause & reset within your day whenever needed. May this practice be a new tool in your toolbox supporting your well-being during your daily life adventure.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

Instagram: @re_creation_community

YouTube: @re-creation

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: Magnetic Field 396 Hz by Yotam Agam (www.artlist.io ~ License #O52ihs)

This practice is designed to bring you into a deep state of rest by making space within your mind & body. Whether you use it for entering a deep state of sleep at night or for non-sleep deep rest (NSDR) during the day ~ may this practice be a new tool in your toolbox supporting your well-being for your daily life adventure.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration.

These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

Instagram: @re_creation_community

YouTube: @re-creation

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

This practice is designed to bring you into a deep state of rest by making space within your mind & body. Whether you use it for entering a deep state of sleep at night or for non-sleep deep rest (NSDR) during the day ~ may this practice be a new tool in your toolbox supporting your well-being for your daily life adventure.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration.

These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

Instagram: @re_creation_community

YouTube: @re-creation

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: Om Bath by Yotam Agam (www.artlist.io ~ License #O52ihs)

This practice is designed to bring you into a deeper awareness of & appreciation for your brain.

Through combining voice & movement, the intention of this meditation is to help you feel mindful of the incredible job your brain does every moment of every day to make your life meaningful.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration.

These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey.

Thank you for being here & for choosing to dedicate this time to you. 

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

You can also find us on...

Instagram: @re_creation_community

YouTube: @re-creation

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

This practice is designed to bring you into a deeper awareness of & appreciation for your brain.

Through combining music & movement, the intention of this meditation is to help you feel mindful of the incredible job your brain does every moment of every day to make your life meaningful.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey.

Thank you for being here & for choosing to dedicate this time to you. 

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

You can also find us on...

Instagram: @re_creation_community

YouTube: @re-creation

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: Good Morrow by Dear Gravity (www.artlist.io ~ License #O52ihs)

Whether you are new to meditation, returning to try again or a seasoned practitioner ~ our intention is that there will be something here for you.

I'm honoured to be your guide on the side for your inner exploration as we hold space for one another in the compassionate understanding of our diverse yet shared human experience.

Here's to your unique life adventure!

With love,

Jen

~

Website: www.re-creation.ca/meditation

YouTube: www.youtube.com/re-creation

Instagram: www.instagram.com/re_creation_meditation