<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/reach-out/" rel="self" type="application/rss+xml"/><title><![CDATA[Reach Out]]></title><podcast:guid>34c41f66-918a-54f3-abf7-1b1303dc264c</podcast:guid><lastBuildDate>Tue, 24 Jun 2025 11:45:00 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright Reach / Manx Radio 2019]]></copyright><managingEditor>Manx Radio</managingEditor><itunes:summary><![CDATA[Adam Hudgeon explores people's stories from across the Isle of Man about their experiences with mental health and how they have dealt with you. Produced by Reach.
Independently produced, not a Manx Radio production. ]]></itunes:summary><image><url>https://artwork.captivate.fm/e4cacbc7-2dfb-4d0a-b877-69bfaf98c32e/5d552fb86cbf6.jpg</url><title>Reach Out</title><link><![CDATA[https://www.manxradio.com/podcasts/reach-out/]]></link></image><itunes:image href="https://artwork.captivate.fm/e4cacbc7-2dfb-4d0a-b877-69bfaf98c32e/5d552fb86cbf6.jpg"/><itunes:owner><itunes:name>Manx Radio</itunes:name></itunes:owner><itunes:author>Manx Radio</itunes:author><description>Adam Hudgeon explores people&apos;s stories from across the Isle of Man about their experiences with mental health and how they have dealt with you. Produced by Reach.
Independently produced, not a Manx Radio production. </description><link>https://www.manxradio.com/podcasts/reach-out/</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Manx Radio]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"></itunes:category><itunes:new-feed-url>https://feeds.captivate.fm/reach-out/</itunes:new-feed-url><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Reach Out: A holistic approach to mental health</title><itunes:title>Reach Out: A holistic approach to mental health</itunes:title><description><![CDATA[Reach IOM are back with a new podcast series, this time looking at taking a more holistic approach to mental health issues. In this episode, Mike, Ian and Phil join Adam around the table to chat about their practices and what we can do to support our mental health in everyday life]]></description><content:encoded><![CDATA[Reach IOM are back with a new podcast series, this time looking at taking a more holistic approach to mental health issues. In this episode, Mike, Ian and Phil join Adam around the table to chat about their practices and what we can do to support our mental health in everyday life]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/reach-out/]]></link><guid isPermaLink="false">147-993939-5f96c2a8880f5</guid><itunes:image href="https://artwork.captivate.fm/e4cacbc7-2dfb-4d0a-b877-69bfaf98c32e/5d552fb86cbf6.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Mon, 26 Oct 2020 12:35:56 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/18fe07b9-3b8c-4c30-bfca-ec19ad1aca02/2923.mp3" length="53968980" type="audio/mpeg"/><itunes:duration>01:29:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Reach Out - Jonathan Leece</title><itunes:title>Reach Out - Jonathan Leece</itunes:title><description><![CDATA[This episode's Reach Out guest is Charity Director Jonathan Leece, who talks with Adam about the Reach journey so far, and plans for the future of the charity.]]></description><content:encoded><![CDATA[This episode's Reach Out guest is Charity Director Jonathan Leece, who talks with Adam about the Reach journey so far, and plans for the future of the charity.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/reach-out/]]></link><guid isPermaLink="false">147-993939-5e71f82781e9b</guid><itunes:image href="https://artwork.captivate.fm/e4cacbc7-2dfb-4d0a-b877-69bfaf98c32e/5d552fb86cbf6.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Wed, 18 Mar 2020 10:30:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/69886090-8020-45d5-9c75-ce7821a64c76/1946-converted.mp3" length="63193137" type="audio/mpeg"/><itunes:duration>01:15:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Reach Out: Phil Quirk - PQ Performance</title><itunes:title>Reach Out: Phil Quirk - PQ Performance</itunes:title><description><![CDATA[Join PQ Performance's founder, multi-award-winning coach Phil Quirk, as he discusses the power of Neuro-Linguistic Programming (NLP), and Hypnosis in coaching high-performance athletes and business leaders alike.]]></description><content:encoded><![CDATA[Join PQ Performance's founder, multi-award-winning coach Phil Quirk, as he discusses the power of Neuro-Linguistic Programming (NLP), and Hypnosis in coaching high-performance athletes and business leaders alike.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/reach-out/]]></link><guid isPermaLink="false">147-993939-5e3963324cc17</guid><itunes:image href="https://artwork.captivate.fm/e4cacbc7-2dfb-4d0a-b877-69bfaf98c32e/5d552fb86cbf6.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Tue, 04 Feb 2020 12:27:36 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/bbc282cc-079c-47b7-a7d2-a3f7a31d9478/1805.mp3" length="77136648" type="audio/mpeg"/><itunes:duration>01:31:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Reach Out - Danny Roberts</title><itunes:title>Reach Out - Danny Roberts</itunes:title><description><![CDATA[Our guest this episode is Danny Roberts, a professional boxer who discusses his life and career so far, and his ambitions for the future]]></description><content:encoded><![CDATA[Our guest this episode is Danny Roberts, a professional boxer who discusses his life and career so far, and his ambitions for the future]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/reach-out/]]></link><guid isPermaLink="false">147-993939-5def8baf5c404</guid><itunes:image href="https://artwork.captivate.fm/e4cacbc7-2dfb-4d0a-b877-69bfaf98c32e/5d552fb86cbf6.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Tue, 10 Dec 2019 12:12:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/d92250b7-0259-4c4f-a40c-eb557e35dc04/1643.mp3" length="41078108" type="audio/mpeg"/><itunes:duration>48:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Reach Out: Peter Kennaugh MBE</title><itunes:title>Reach Out: Peter Kennaugh MBE</itunes:title><description><![CDATA[In episode 3, cyclist, triathlete and dad of three, Peter Kennaugh MBE opens up about his career as a professional cyclist and how he managed the toll it took on his mental health]]></description><content:encoded><![CDATA[In episode 3, cyclist, triathlete and dad of three, Peter Kennaugh MBE opens up about his career as a professional cyclist and how he managed the toll it took on his mental health]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/reach-out/]]></link><guid isPermaLink="false">147-993939-5dc561a873936</guid><itunes:image href="https://artwork.captivate.fm/e4cacbc7-2dfb-4d0a-b877-69bfaf98c32e/5d552fb86cbf6.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 08 Nov 2019 12:38:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/aed2d211-cf84-48d0-82a6-41ba53cf637d/1513.mp3" length="84553230" type="audio/mpeg"/><itunes:duration>01:10:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Reach Out: Danny Kane - Personal Trainer</title><itunes:title>Reach Out: Danny Kane - Personal Trainer</itunes:title><description><![CDATA[In Episode 2, Danny Kane, a personal trainer from Next Level Fitness, shares his story and how he maintains good mental health.]]></description><content:encoded><![CDATA[In Episode 2, Danny Kane, a personal trainer from Next Level Fitness, shares his story and how he maintains good mental health.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/reach-out/]]></link><guid isPermaLink="false">147-993939-5d9753ec4f34a</guid><itunes:image href="https://artwork.captivate.fm/e4cacbc7-2dfb-4d0a-b877-69bfaf98c32e/5d552fb86cbf6.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Fri, 04 Oct 2019 14:15:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/1901f360-e5d7-41bb-9546-3bdccd580271/1387-converted.mp3" length="86807184" type="audio/mpeg"/><itunes:duration>51:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item><item><title>Reach Out: Paul Jones - IOM Football</title><itunes:title>Reach Out: Paul Jones - IOM Football</itunes:title><description><![CDATA[In this first episode of the series, Adam Hudgeon chats with Paul Jones from Isle of Man Football about his mental health experiences.]]></description><content:encoded><![CDATA[In this first episode of the series, Adam Hudgeon chats with Paul Jones from Isle of Man Football about his mental health experiences.]]></content:encoded><link><![CDATA[https://www.manxradio.com/podcasts/reach-out/]]></link><guid isPermaLink="false">147-993939-5d55316b5ece7</guid><itunes:image href="https://artwork.captivate.fm/e4cacbc7-2dfb-4d0a-b877-69bfaf98c32e/5d552fb86cbf6.jpg"/><dc:creator><![CDATA[Manx Radio]]></dc:creator><pubDate>Thu, 15 Aug 2019 10:18:27 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/d3620661-44e8-49b1-9bce-797d1f570f7f/1254-converted.mp3" length="76011883" type="audio/mpeg"/><itunes:duration>52:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Manx Radio</itunes:author></item></channel></rss>