What type of coffee creamer do you use?

Have you ever tried this snacking tip to save calories?

Today, I’ve got some super practical food swaps and weight loss tips for ya!

But I’ve got to be honest … I’m not a fan of weight loss tips and tricks. Not because they’re useless — but because they’re often misunderstood.

Tips and tricks can help in the short term. But they won’t deliver the long-term, life-changing results most people actually want.

They’re band-aids. Not real solutions.

That being said, in this episode I do provide five simple, doable food tips that can help you in your weight loss journey.

Even though tips aren’t the solution, they can support the process. I hope these are helpful.

And I hope you take 2 minutes to rate, review, or share the podcast :)

Join Corey’s Email Newsletter: https://LoseFatList.com

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

It’s where their attention is. Most people are stuck between two places:

Frustrated with where they are now . . .

Obsessed with where they want to go . . .

And that tension? It keeps them distracted, overwhelmed, and inconsistent.

In this episode, I break down a powerful shift we worked through in my Last Monday Reset Workshop …

Removing the mental noise that keeps you stuck — so you can finally take consistent action.

Because, as James Clear says . . .

You don’t rise to your goals. You fall to your systems.

And if your systems don’t support you, you’ll stay stuck — no matter how motivated you feel.

If you’re tired of overthinking, obsessing, and spinning your wheels . . .

This episode is for you.

Join Corey’s Email Newsletter: https://LoseFatList.com

That's what a client recently asked me. The answer is simple - weight loss isn’t just about food and exercise.

It’s about your thoughts, beliefs, habits, patterns, stress, emotions, and self-awareness.

And for many people, the biggest obstacle isn’t discipline — it’s perfectionism and all-or-nothing thinking.

In this episode, I break down:

1. Why weight loss often feels overwhelming and emotional
2. How diet culture conditions you to chase perfection
3. The mental traps your “inner bully” uses to keep you stuck
4. Why pressure and unrealistic expectations destroy consistency
5. And what actually works instead

If you’ve ever felt overwhelmed by food, your body, or the scale, and wondered why this feels so much harder than it should . . .

This episode is for YOU.

Because the truth is … You don’t have a motivation problem. You have a strategy problem. And once you fix the strategy, everything changes.

Here’s the link I mentioned in this episode . . .

👉 The Last Monday Reset Ever™ Workshop

If you’re tired of repeating the same cycle — starting strong, messing up, beating yourself up, and restarting again — this workshop is for you.

🎯 Register here: EverybodyHatesDiets.com

📅 Thursday, March 19

⏰ 8 PM Eastern

👉 30 spots available

We’ll shift you out of perfectionism with a doable plan that fits your life..

LAST MONDAY RESET EVER Workshop: www.EverybodyHatesDiets.com

After almost 25 years in the fitness and weight loss world, I’ve noticed patterns in how people try to lose weight.

Whether you realize it or not, you probably routinely take a very similar approach to what you’ve always done. It might be a different diet or exercise program, but …

Your mindset …

Your overall strategy …

The way you view the program …

The way you go about taking action …

How you prepare (or don’t prepare) …

All of that comes together to create a certain overall approach.

There are 4 primary approaches that I’ve noticed . Three of them will likely stress you out and lead to burnout. The other one is the best way to lose weight and actually keep it off.

Until you find the path that works and fits you, you'll just keep repeating the same cycle over and over with very little weight loss results to show. Maybe it’s time to take an entirely new approach.

Here’s the link I mentioned in this episode . . .

👉 The Last Monday Reset Ever™ Workshop

If you’re tired of repeating the same cycle — starting strong, messing up, beating yourself up, and restarting again — this workshop is for you.

🎯 Register here: EverybodyHatesDiets.com

📅 Thursday, March 19

⏰ 8 PM Eastern

👉 30 spots available

We’ll shift you out of perfectionism with a doable plan that fits your life..

LAST MONDAY RESET EVER Workshop: www.EverybodyHatesDiets.com

Sound familiar?

There are sneaky ways we keep ourselves busy that feel productive, but in reality, they keep us stuck in the exact same place.

In this episode, I break down the four biggest ways we fool ourselves when trying to lose weight.

We’ll uncover . . .

1. Why these patterns can be so common
2. What’s really driving them
3. And how they quietly reinforce a self-defeating belief

Most importantly, I’ll help you identify whether you’re doing this — and what to do instead.

If you’ve ever felt stuck in the start-over-on-Monday cycle, this episode is for you.

Here’s the link I mentioned in this episode . . .

👉 The Last Monday Reset Ever™ Workshop

If you’re tired of repeating the same cycle — starting strong, slipping up, beating yourself up, and restarting again — this workshop is for you.

🎯 Register here: EverybodyHatesDiets.com

We’ll shift you out of perfectionism with a doable plan you can actually follow consistently.

LAST MONDAY RESET EVER WORKSHOP: www.EverybodyHatesDiets.com

In this episode, I share the tried and true stuff that actually works.

If you’re ready to stop chasing secrets and start seeing real results, then this episode is for you! It will simplify everything and empower you to make more progress than ever before.

It was all inspired by a coaching conversation where a client gave me three obstacles she was experiencing . . .

“I don’t like to cook”

“I don’t really like much healthy food,”

“There’s something I’m missing”

I’ll explain why the real issue isn’t missing information — it’s missing consistent mastery of the basics.

In the episode, I break down:

1. The stuff that REALLY works (no gimmicks)
2. Why your brain loves serving up obstacles
3. The truth about whether or not you have to meal prep to lose weight
4. Why successful change requires learning to “love what you hate”

If you want to lose weight, keep it off, and stop feeling confused about what works… then crank the volume up and let’s do this!

LAST MONDAY RESET EVER WORKSHOP: www.EverybodyHatesDiets.com

She’s tried Weight Watchers, Slimfast, Noom, and P90x, to name a few.

She said . . .

“I would spend so much time getting ready for a diet … then I would always start feeling overwhelmed and weigh myself everyday … and the diet would always stop.”

Does any of this sound familiar?

I bet her story is very similar to yours in a lot of ways. And I bet you’ll be inspired by this story of real life weight loss struggles and success!

Aubre shares reality - the ups and downs and everything in between. I know you’re going to love this interview and identify w/ so many parts.

**Reminder - mark MARCH 19TH on your calendar! **

Join Corey’s Email Family: https://LoseFatList.com

Rise Nutritional Supplements: https://challenge2rise.com/

It’s one of the most common things people say when they’re struggling to stay consistent. And for a long time, I believed it too.

In this episode, I explain why I’ve changed my mind about accountability. It’s often misunderstood and overvalued.

This episode is about shifting from being afraid to let others down to learning how to stop letting yourself down — and why your relationship with yourself is the real foundation for consistency.

WHAT YOU’LL LEARN IN THIS EPISODE:

1. Why accountability isn’t the magic solution most people think it is
2. Why fear of letting others down doesn’t last
3. The difference between external and internal accountability
4. How repeatedly “falling short” trains you to expect failure from yourself
5. Why repairing your relationship with yourself matters more than you can imagine
6. What truly successful clients do differently

WHO THIS EPISODE IS FOR:

>> Anyone who feels like they “just need more accountability”

>> People who struggle with consistency and follow-through

>> Those who have started and stopped many times

This is the kind of work I do with my clients. If you want support doing this work instead of trying to figure it out on your own, you can learn more about working together by shooting an email to: support@CoreyLittleCoaching.com

Want More Tips From Corey: https://LoseFatList.com

Want To Know More About Coaching: support@CoreyLittleCoaching.com

Rise Nutritional Supplements: https://challenge2rise.com/

Why? Because they’re oversimplified, misleading, and quietly setting people up to fail.

In this episode, I break down five things that sound convincing on the surface, but often do more harm than good when it comes to weight loss, health, and long-term success.

This isn’t about trends or hot takes.

It’s about learning how to think more clearly in a world that rewards extremes, shortcuts, and unrealistic expectations.

If you’ve ever felt confused, discouraged, or pulled in ten different directions when it comes to fitness and nutrition — this episode will help you recalibrate.

This episode is for . . .

>> Anyone tired of conflicting advice about weight loss

>> People who feel overwhelmed by fitness trends and extremes

>> Those who want sustainable results — not shortcuts

>> People who value clarity, honesty, and long-term thinking

>> Anyone ready to stop chasing hype and start thinking critically

Here's what we'll cover . . .

1. Why absolute, black-and-white claims should always raise a red flag
2. How underqualified coaches create more confusion than clarity
3. Why trying to fix internal struggles with external “solutions” rarely works
4. The real problem with short-term challenges for long-term weight loss
5. How unrealistic body ideals distort what “success” even means anymore
6. GLP-1 medications, peptides, and why they can’t do the work for you
7. Why “It depends” is often the most honest and correct answer
8. How social media has warped our expectations of healthy bodies
9. The difference between being good at social media and being good at coaching

This episode reflects how I approach coaching — not with absolutes, gimmicks, or shortcuts, but with nuance, real-world application, and keeping the long game in mind.

If you want help cutting through the noise and building something that actually works for your life, you can learn more about working together by emailing me at: Support@CoreyLittleCoaching.com

Join Corey’s Email Newsletter: https://LoseFatList.com

Want To Know More About Coaching: support@CoreyLittleCoaching.com

A great day.

A hard day.

Stress.

Celebration.

Exhaustion.

In this episode, we explore emotional eating, stress eating, and what I call the “deserve it” mentality. Whether we realize it or not, this is quietly undermining our relationship with food and long-term results

Using real client examples, we explore how the same mindset shows up whether you’re celebrating success or struggling with stress … and why both lead to the same outcome when food becomes the reward, relief, or escape.

This episode isn’t about restriction or shame.

It’s about awareness, honesty, and choosing a better framework — one that supports real freedom instead of keeping you stuck in cycles of reward, guilt, and restarting.

WHAT YOU’LL LEARN IN THIS EPISODE:

1. What the “deserve it” mentality really is (and why it’s so common)
2. How “deserve it” shows up during both success and stress
3. Why earning food through exercise, dieting, or emotional suffering backfires
4. Why “deserve” vs “don’t deserve” is a trap either way
5. What it looks like to move from a deserve-it mindset to a freedom mindset

WHO THIS EPISODE IS FOR:

1. Anyone who eats “because they deserve it” — for good days or bad ones
2. People who feel stuck in cycles of reward, guilt, and restarting
3. Those who use food to cope with stress, overwhelm, or emotions
4. Anyone working to rebuild a healthier relationship with food
5. Those who want freedom, not food rules

This is the kind of work I do with my clients — learning how to unlink food and emotions, break unhelpful patterns, and build a healthier, more honest relationship with food.

If you want support doing this work instead of trying to white-knuckle it alone, you can learn more about working together by shooting me an email at: support@CoreyLittleCoaching.com

Join Corey’s Email Fam: https://LoseFatList.com

Want To Know More About Coaching: support@CoreyLittleCoaching.com

In a nutshell, we discussed Rebuilding vs Restarting.

In this episode, we zoom out.

Because rebuilding isn’t a phase or a series we’re “done” with — it’s the foundation underneath everything else.

You’ll learn how the Rebuilder mindset changes the way you approach food, habits, mindset, and consistency… and how this lens carries forward into everything we talk about next and everything you do when it comes to losing weight.

What You’ll Learn

1. Why rebuilding isn’t something you move on from
2. How the Rebuilder lens changes “normal” nutrition and habit advice
3. Why calm, steady progress is a feature — not a flaw
4. How rebuilding supports real life instead of fighting it
5. What it means to stop restarting for good

We’ll also cover . . .

1. Why rebuilding mattered so much
2. What rebuilding is (and what it isn’t)
3. How rebuilding becomes your operating system
4. Applying rebuilding to food, habits, and mindset
5. Where coaching can fit in

This Episode Is For . . .

1. People done with extreme diets
2. Listeners who resonated with the Rebuilder series
3. Anyone who wants sustainable change without all-or-nothing
4. Those ready to apply rebuilding to everyday life

If you want to move from chronic Restarter to Rebuilder and you’d like some help building a structure that fits your real life, you can learn more about working together by emailing me at support@CoreyLittleCoaching.com

When you write, I'm NOT going to try to "sell you" on my program. That just never ends well (for you or me). We'll discuss things and see if this is a good fit for you. That's it. Simple and low stress.

Interested In Coaching: support@CoreyLittleCoaching.com

Join Corey’s Email Newsletter: https://LoseFatList.com

In this episode, we get practical and walk through what rebuilding really looks like in real life, especially during busy, imperfect weeks.

You’ll learn how Rebuilders build consistency without burnout, perfection, or extreme rules — and why this approach finally sticks.

We'll cover:

1. Why most plans fail under real-life pressure
2. Floors vs ceilings (and why this matters)
3. Tiny habits vs strict rules
4. The “busy week test”
5. How Rebuilders recover instead of restart

This is exactly the type of work I do with clients — building sustainable structures that work in real life.

If you want to be a Rebuilder and you're ready for support instead of another reset, you can learn more about working with me here: support@CoreyLittleCoaching.com

Join Corey’s Email Newsletter: https://LoseFatList.com

Interested In Coaching: support@CoreyLittleCoaching.com

Then this episode is for YOU.

We'll go deeper into how people approach change — and why that matters way more than motivation.

You’ll learn the difference between the chronic dieter and the Rebuilder, and why many people naturally outgrow the diet culture approach without realizing it.

If you’ve ever thought . . .

“I don’t want another reset — I want something that makes sense,” then this episode will likely feel like a relief.

We'll cover:

1. The chronic dieter pattern and why it burns people out
2. The moment many people outgrow diet culture
3. What defines a Rebuilder
4. How Rebuilders make decisions differently
5. Why calm commitment beats hype

If you’re listening and thinking, “This finally explains me!” you may be a Rebuilder.

If you’d like support building a sustainable structure that fits your real life, you can learn more about working with Corey by emailing:

support@CoreyLittleCoaching.com

Join Corey’s Email Newsletter: https://LoseFatList.com

Interested In Coaching: support@CoreyLittleCoaching.com

In this episode, we talk about why dieting often stops working — especially as life gets fuller — and why that doesn’t mean anything is wrong with you.

You’ll learn:

1. Why extreme plans fall apart in real life
2. The real reason consistency feels harder than it used to
3. Why “just try harder” isn’t the answer
4. How to shift from restarting to rebuilding

This episode is for anyone who’s done with extremes and ready for a more sustainable approach that actually fits real life.

Key Topics Covered

1. Why life changes break old diet strategies
2. The difference between intensity and sustainability
3. Why discipline isn’t the real issue
4. What it means to rebuild instead of restart

If this episode resonates and you’re done with all-or-nothing dieting, you may be a Rebuilder.

You can learn more about working together by emailing me at: support@CoreyLittleCoaching.com

Join Corey’s Email Newsletter: https://LoseFatList.com

Interested In Coaching: support@CoreyLittleCoaching.com

You overcommit and start some rigid diet that is way too restrictive and doesn’t fit into your life.

Then, as the “new year new me energy” starts to fade …

And life gets back to its normal stressful self …

You struggle … quit … beat yourself up … and think you need to wait until you can totally reset, restart, and “really do it right.”

If you’ve experienced this and you’re ready to break the cycle, then this episode’s for you.

I share my top two weight loss tips and help you figure out your new year weight loss plan.

We’ll also cover …

1. Letting moments of motivation fade
2. Savior vs SFPP
3. My story of recovering from chronic low back issues
4. The secret to real, lasting progress

Contact Corey: support@CoreyLittleCoaching.com

Greater happiness, more energy, fewer aches and pains, better relationships, less depression, improved self esteem, a more optimistic mindset, and “unshackling from negative emotions”.

There’s also a special message from me to YOU.

I know it’s the super busy holiday season, but if you carve out 10 minutes to listen to this episode … you won’t regret it.

Much love to you and your family this Christmas!

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

At first, I really appreciated that. He’s really supporting and encouraging people. Heck yeah, I love that!  But then I thought about it a bit more … and it bothered me. 

It bothered me because he doesn’t know what’s coming your way. He doesn’t know me. He doesn’t know you. He doesn’t know what life’s going to bring us. 

And then I thought  about what I say nearly every episode. Am I doing the same thing? Am I just offering empty, hyped up motivation? Am I lying to you?? 

After thinking through things, I don’t believe so.  And I want to explain why right here and right now. 

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Here’s the crazy part - both you and the other person may unknowingly insult each other in regards to losing weight and food choices! 

This episode centers around an interesting experience shared by a client, who expressed envy towards a friend's seemingly effortless ability to manage their weight. The friend's response wasn’t inherently hurtful, but rubbed my client wrong. 

This interaction serves as a springboard for a broader discussion on two significant insights regarding personal development: the dangers of making assumptions about others' experiences and the recognition that multiple truths (that might seem contradictory) can actually coexist. 

Today’s episode might make you mad. It might make you smile. But it will definitely make you think!

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Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

It’s a list of things that will make sure you stay overweight, unhealthy, and just overall miserable w/ your body and life.  So, obviously you want to avoid these at all costs!

We’ll cover all sorts of stuff like . . . 

• Fear of failure
• When to quit and not quit
• Your relationship with yourself 
• Victim mentality
• And where you spend most of your energy

It may sound odd, but if you’ll give my list a chance, I think you’ll find it helpful, possibly eye-opening, and maybe even kind of fun.

Contact Corey: support@CoreyLittleCoaching.com

Anne Frank wrote - "Our lives are fashioned by our choices. First we make our choices. Then our choices make us."

Zig Ziglar said - "Destiny is no matter of chance. It is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved."

Les Brown said - “Remember, you have the power to change your life by changing your choices."

Choices are powerful. 

And there’s one choice that’s more powerful than the rest. In today’s episode, I’m explaining one choice that can literally change everything for you. 

It’s really as much of a mindset shift as it is a simple choice. Once you begin to think differently and see certain choices differently, you’ll start to make different choices. And those new choices will lead to new results. 

It might seem hard or feel scary, but it will be more than worth it. 

Crank up the volume, grab a cup of coffee, and let’s do it! 

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Contact Corey: support@CoreyLittleCoaching.com

There’s a famous quote that says - "Most people overestimate what they can do in a year and underestimate what they can do in ten years"

After 20+ years of coaching people, I've developed my own version of this quote . . . 

"We overestimate what we can do in a month and vastly underestimate what we can do in a year." 

We live in a super fast world. Unfortunately that’s led to most of us being pretty impatient.

When you're living in a body that doesn't FEEL good ...

Or your body doesn't LOOK how you want ... 

Or your health is suffering ... 

Then we’re really not patient!  We want to fix it now! Give me a 4 week program to knock this out.   

I get it. I'm not necessarily a shining example of patience myself. 

However, when it comes to losing weight, keeping it off, and creating the life and health you really want … that takes longer than one month.

In today’s episode, we’re talking about true weight loss transformation - what it looks like, sounds like, and a realistic timeline. 

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Contact Corey: support@CoreyLittleCoaching.com

I’m sharing a key principle for losing weight and keeping it off. It’s one of the biggest misconceptions I see in the weight loss world. And it’s one of the biggest things I teach people and help them overcome in my coaching group. 

If you feel like you’re obsessively thinking about your body and food… 

If you’re constantly mentally spinning on losing weight … 

If you struggle to keep weight off … 

If you just feel mentally exhausted … 

Then this episode is for you. 

We’ll explore . . . 

• The finish line mentality
• 4 phases of your weight loss journey
• All or nothing thinking
• Some real life stories that help bring it all together. 

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

Then this episode is for you! 

Today I explain the good, bad, and ugly of carbs - the best kind, the worst kind, when you should eat them, when you should avoid them, and how one specific belief about carbs might be your biggest roadblock to weight loss success.

Can you lose weight while eating carbs? We’ll cover that. 

Want to know what legit research and science tells when it comes to carbohydrates and weight loss? We’ll cover that.  Want to know if carbs keep you from losing belly fat? We’ll cover that. Plus . . .

I provide steps to lose weight while eating carbs!

After you listen, do me a favor and share this episode w/ someone who needs a better relationship w/ carbs. 

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

What is this one thing? 

Showing up for yourself. Taking action. Sticking with it. Not quitting. 

Today’s episode is all about why. Why do we fall off the wagon? From my 20 years of experience, I'll reveal the top 5 reasons we fall off the diet wagon.

There are reasons we give that seem totally legitimate. And then there are the real reasons. I’ll explain both and help you see your patterns more clearly. This will allow you to take more action and have more success than ever before!

But forewarning . . . 

This episode contains some tough love. I hope you’ll give it a chance and hear me out, because sometimes the stuff we don’t want to hear is the exact stuff we need most.

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

Interestingly, it took a wedding to teach me these 4 things. 

Some of my closest friends did a 100% DIY wedding for their daughter. It turned out absolutely beautiful! I helped them prepare for the wedding and then served food on the actual special day. 

Looking back, I realized there were 4 things that made the magic happen. And these 4 things are true for pretty much any significant endeavor or challenge in life. Consider this 4 tips to help you transform your body and life. 

In this episode, we’ll cover . . . 

• The importance of vision and a plan
• The unbelievable benefits of getting help and not going it alone
• The truth of what it takes to do something worth doing
• Plus a special message that just might totally change how you think about and view yourself

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

We must all be insane, because this is exactly what we do. 

When it comes to losing weight, I see people keep trying the same crap over and over even though it’s never worked for them before.

This episode was inspired by one of my clients who noticed a certain pattern of thinking that goes like this . . . 

“I should just go ahead and finish this ‘bad food’ so I don’t eat it later.” 

“Might as well finish all of this, then it will be gone and I won’t be tempted.”

That’s just one example of the stuff that doesn’t work (and honestly doesn’t even make sense), but we just keep doing it … hoping for a different outcome. 

I guarantee this episode will either make you nod, make you mad, or make you rethink things! 

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Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

If you want to lose weight fast, then this episode is for you.  

All of that is 100% true. But I’m not really a big fan of fast weight loss, so we’ll also cover some other stuff like . . . 

• Hacks vs Habits
• Health Debt
• Apple cider vinegar
• Why we often go for hacks

Plus, we’ll discuss a few quotes from James Clear’s Atomic Habits and longevity expert Dr. Howard Luks. 

And you’ll get to hear my story of how Covid royally kicked my butt!

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

One is commonly used without us even realizing it. Unfortunately, this method often isn’t the most effective. The other method requires a mindset shift, but can be much more powerful at producing results.

Today we’re discussing both! Have - Do - Be … and … Be - Do - Have.

I’ll help you figure out which one you’ve been using, plus how to make the shift and take your power back! 

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

If I had a dollar for every time someone told me that, I could retire!

If you’ve struggled with night time cravings and treats and snacking, I can pretty much guarantee that this episode will hit home and be incredibly helpful for you.

We’re going to dissect why you might struggle with night time snacking, why it feels more difficult to control your food choices at night, and what to do about it. 

We’ll cover . . .

• The most common food patterns I see that keep people stuck and frustrated
• The only 2 reasons we eat
• Why eating at night is so difficult to quit
• How to stop nighttime snacking

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

If you keep repeating the same self-defeating pattern . . . 

If you believe that messing up, struggling, or feeling discouraged is a sign that “the end is near” . . .

Then this episode is for YOU. 

I’ll explain one of the biggest obstacles I see when coaching clients. We’ll also get into the self-defeating diet cycle. And then I wrap things up with a simple 3 step process to help you get unstuck and stop repeating the same pattern. 

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

There’s so much to learn from our successes and our struggles. And there’s no better place to learn than from someone who was in our shoes and has now progressed a little further ahead of us. 

That’s exactly what we’re doing in today’s episode. You’ll hear a list of what one of my most successful clients has learned over the past few months. Then I condense things into 5 powerful weight loss truths. 

This might be just what you need to hear to get unstuck and start making progress with your body, brain, and life! 

Plus, can losing just 7 pounds really change how we see ourselves? You’ll hear how another one of my client's life and confidence have been transformed, and what was the secret behind it all. 

SELF LOVE MONTH: https://SelfLoveMonth.com

Want more info on the Self Love Special?

Contact Corey: support@CoreyLittleCoaching.com

You’re about to get a unique glimpse into what goes on in so many of our heads - the way that inner voice can have such a massive impact on us, even when we don’t realize it.

 We’re digging into . . . 

• The crap we do that can make losing weight so hard
• How all of that crap can just make us miserable
• And how it’s ultimately our choice - to have be miserable or create an amazing life and health!

We’ll bring it all together and I’ll ultimately explain how to make losing weight easier. 

But to tell you how to lose weight easier,  we’ve got to start with what we do to make losing weight so dang hard. 

Ultimately, we’ll use your child or someone else you dearly love in order to see things with more clarity than ever before.  It might seem odd, but it’s powerful. Open your mind, give it a chance, and let’s do this!

SELF LOVE MONTH: https://SelfLoveMonth.com

Want more info on the Self Love Special?

Contact Corey: support@CoreyLittleCoaching.com

This mysterious thing also happens to be the missing ingredient that will finally bring the happy, joyful, confident life that you truly want. But that’s not all . . . 

It’s also the secret to losing weight and keeping it off. 

It leads to more self confidence and less self ridicule. 

It’s so powerful that it’s not something you want to guess and be wrong about. 

What is this magical secret?

Well, it all comes down to your relationship with yourself. In this episode, I’ll explain everything in detail, along with what research tells us, and specific questions to help you determine if this might be an issue for you. 

SELF LOVE MONTH: https://SelfLoveMonth.com

Want more info on the Self Love Special?

Contact Corey: support@CoreyLittleCoaching.com

If you stop looking for the thing that doesn’t exist and do this instead, you’ll be well on your way to tremendous results. 

This might seem vague or cryptic, so let me cut to the chase. In this episode, we dig into . . . 

• Diet hopping
• The psychology of why we struggle to make progress
• 3 things anyone must have for success
• Two types of belief
• An explanation of what commitment really is

Plus, I’ll share a specific question that’s way more important to ask than “Will this work for me?”

SELF LOVE MONTH: https://SelfLoveMonth.com

Want more info on the Self Love Special?

Contact Corey: support@CoreyLittleCoaching.com

That’s what we’re covering today. We’re answering the question . . . 

What are the skills we must acquire to lose weight, keep it off, and have the life we want? 

There could be a really long list, but we’re boiling it down to four things. Once you have these four skills you will not only lose weight, but you’ll be able to accomplish just about anything you want in life. 

This episode is probably not what you think. 

Consistency is not one of the skills. 

Knowing what to eat to lose weight is not one of the skills. 

Knowing the best exercises for weight loss is not one of the skills either. 

What you’ll learn today is MUCH more important than any of those! Crank up the volume and get ready to take some notes. 

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

Do you want to stop being so mean to yourself, love yourself more, and be able to navigate your emotions and all that life throws at you WITHOUT having a total breakdown, falling off the wagon, and burying your feelings in a giant bucket of ice cream, cookies, or chips?

Good news! That is exactly what we’re covering today. 

Today’s episode is an excerpt from a special teaching that I did inside my Inner Circle coaching group.  

I will explain - what I believe 99% of people get totally wrong when it comes to losing weight.

Once you understand this truth, it will absolutely revolutionize how you go about losing weight! It will literally shift your entire mindset and open your eyes like never before. And you will have a more peaceful path to the weight loss results that you want. 

Let’s get super honest. We don’t just want to be skinny. We want so much more than that. That's what this episode is all about.

ANTI-DIET CLASS:  https://AntiDietClass.com

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

HUGE FAN OF THE PODCAST?  Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

And how you relate to and view each version is super important for your overall success and enjoyment of life. 

In today’s episode, I’ll help you . . .

• See all 3 versions of yourself
• Learn how to get the most from each version
• Avoid living in a “Once I” world
• Discover the power of gifts to your future self 

Plus, you’ll get to hear about my chickens and what frustrates me like crazy. It’ll be fun and you just might learn something helpful. Let’s do it! 

ANTI-DIET CLASS:  https://AntiDietClass.com

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

Huge fan of the podcast?  Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

That may sound like an outlandish claim, but I stand by it. If you often feel …

Stressed 

Anxious

Worried

Overwhelmed

Unhappy

And you’re trying to take care of everybody and everything, but you feel like you’re failing at most of it. 

Maybe you just feel like you’re drowning. And you’re certainly not where you want to be with your body, your health, or life . . . 

If this is you, then please listen to this episode and take action. I give 3 simple steps and 2 very specific recommendations that can make a massive difference for you.

ANTI-DIET CLASS:  https://AntiDietClass.com

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

Huge fan of the podcast?  Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

There are certain things we say and do and believe that can keep us from having the life we want. 

These borderline unconscious thoughts and actions work against you. The stuff you might not even realize that you repeatedly say, do, and believe is probably holding you back from weight loss success and achieving the body you really want. 

Maybe it’s time to get rid of some of these things that sabotage us. 

In today’s episode, I explain three things that I often see people do and hear them say. Sadly, all three of these just put a big roadblock between you and your goals. 

You might want to stop saying and believing these three things if you want to lose weight, feel great, and move toward the life you really want. 

Plus you’ll hear some real life examples from my coaching group! Crank up the volume and let’s do this!

ANTI-DIET CLASS:  https://AntiDietClass.com

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

Huge fan of the podcast?

Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

Could it be that your attempts to lose weight are just totally stressing your body out?

Today’s episode is a blend of two things - tough love and hugs. 

You’ll discover . . . 

• How we stress our body with life and weight loss attempts
• Why two seemingly opposing things can both be true
• How your body is trying it’s best and you might be sabotaging it

Plus, I provide one big takeaway that could reshape how you think about your current situation . . .

And specific questions that will help you figure things out and move forward in a positive direction!

ANTI-DIET CLASS:  https://AntiDietClass.com

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

Huge fan of the podcast?

Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

If you make self destructive decisions and you have no idea why . . .

If you struggle to lose weight and keep it off . . .

Then you’re familiar with self sabotage. 

For some, it happens as soon as they start making real progress. For some, it happens when life gets busy or they get stressed.

For some, it happens exactly when they least expect it - when they’ve made progress and they’re on top of the world!

Regardless of when it happens for you or whether or not you can see it coming, self sabotage is real. It’s basically us messing things up for what seems like no good reason. 

In today’s episode, I explain 3 reasons why we self sabotage and 3 ways to overcome it! 

ANTI-DIET CLASS:  https://AntiDietClass.com

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

Huge fan of the podcast?

Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

It’s something I THOUGHT I already knew, but I’ve seen it in a new light. It’s more real to me now than ever. 

It’s a powerful truth that applies to so many areas of our life, including losing weight.

As long as you keep fighting this truth, you’ll probably keep repeating the same cycle and ingraining the same self-defeating pattern over and over again. 

Trying diet after diet, weighing every day, getting frustrated or side-tracked because it isn’t working fast enough, then quitting … and doing the same thing all over again. 

If you’d like to escape the cycle, keep the weight off, and truly change your life, then this episode is for you.

ANTI-DIET CLASS:  https://AntiDietClass.com

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

Contact Corey: support@CoreyLittleCoaching.com

Have you ever wanted a reset or fresh start? I don’t know anyone who hasn’t!  It’s part of being human. And it’s especially true when it comes to losing weight and dieting. 

We mess up. We get really disappointed in ourselves. Our body feels like crap. Our brain is beating us up. And all we want is to just hit some magical reset button. We want a cleanse or a detox. We want to “flush our system.”

We really want a fresh start! Wipe the slate clean and feel good about ourselves. That’s what we want. 

But is this possible?  Does it actually work?  Does a “reset” even exist? 

We’ll cover all that today, plus I’ll explain a solution that’s much better than a reset or detox. 

READY FOR SOME HELP?

Contact Us: support@CoreyLittleCoaching.com

Are small steps the best way to lose weight? 

Or do you feel like that would never work for you? Do you have these types of thoughts bouncing around in your head . . . 

• I try so hard, but I just can’t lose weight. 
• Baby steps will never work for me. I have to make BIG changes if I want to lose weight. 
• Doesn’t matter what I do, I won’t lose weight. 
• It’s really hard for me to lose weight. 

If you’ve tried “baby steps” to lose weight, or you’re thinking about trying a more gradual approach by taking some small steps, then this episode is for you. 

There is a gigantic difference between taking a few “baby steps” here and there and hoping for the best … versus taking baby steps that are part of a structured, flexible, progressive plan. 

I’ll explain the difference and help you find weight loss baby steps that work!

READY FOR SOME HELP?

Contact Us: support@CoreyLittleCoaching.com

All of us have really wanted to look our best for a certain special occasion. There’s nothing wrong with this. But it doesn’t have to be a special date. It might just be a totally imaginary, made-up deadline that you’ve put on yourself. You set a goal to lose a certain amount of weight by a certain date.

However, when it comes to the big picture of losing weight and keeping it off, this might not be the most helpful approach. 

In today’s episode, I’ll explain the pros and cons to wanting certain results by a certain date. And we’ll also dig into another method for losing weight that might be less stressful and more sustainable. 

And that date becomes like a terrible storm … lurking in the distance that just causes you stress as it creeps closer and closer. 

Did she lose weight? Yes. 

Did she regain it? Oh yes.

At one point, Shannon lost 110 pounds, was scared to even sniff a cookie, and realized she really wasn’t enjoying her life at all. 

She said she was always trying to cram her life into some diet, all while battling anxiety, perfectionism, and people pleasing. And then she finally realized all that just wasn’t working and something had to change. 

In this episode, Shannon shares her story and where she is now. I guarantee you’ll identify with what she shares and walk away encouraged and inspired!

ANTI-DIET CLASS:  https://AntiDietClass.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

That’s definitely the case for me. 25 years as a fitness and health professional has taught me a lot. As I’ve grown and learned lessons, I’ve changed. I’ve shifted my perspective and totally stopped doing certain things. 

Today I share three things that I don’t do anymore. I hope this episode will help shift your thoughts and mindset on losing weight and the various ways it can be done. 

Some of the stuff I share might surprise or shock you! But if you’ll hear me out, I think they’ll make sense and help you better understand my current stance, along with your brain’s current view of the weight loss world. 

ANTI-DIET CLASS:  https://AntiDietClass.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

I was initially reminded in a local shop of a cozy little mountain town. And then again years later by an old school newspaper cartoon that I saw online. Maybe this episode can serve as your reminder. 

If we miss this, then there’s a good chance we’ll have one of the top five regrets of the dying. Let’s not get to the end of our life, look back, and wish we had gotten this right. 

ANTI-DIET CLASS:  https://AntiDietClass.com

CONTACT COREY: support@CoreyLittleCoaching.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

But it masquerades as a bunch of other stuff. 

• It’s not the right time
• Money is too tight.
• I should be able to do it on my own
• I'll do that other diet that I tried in the past
• What if I fail? What if I succeed? 
• What if I lose it and just gain it all back? 

ALL of these are signs and symptoms that this big scary thing is standing between you and the life you really want. 

In today’s episode, I share an email from “Kenneth” that explains exactly what’s holding you back and what to do about it. 

INTERESTED IN THE 2025 SPRING SPECIAL?

Contact Us: support@CoreyLittleCoaching.com

Have you ever used smoothies to lose weight? 

After a little discussion with some of my clients, I realized that there’s a “smoothie stage” of weight loss. It seems like something that quite a few people try and experience. 

Today’s episode is not about telling you what you should put in a smoothie. It’s not about whether the smoothie diet will work for you. Today’s episode is about something much bigger, much deeper, and much more important. 

If you don’t just want to lose weight, but you want to keep it off, then turn the volume up and take some notes! 

INTERESTED IN THE 2025 SPRING SPECIAL?

Contact Us: support@CoreyLittleCoaching.com

Today, I’ll list the specific ingredients and explain what I like to call the formula (or equation) for successful change. 

We kick the entire discussion off with a simple but powerful question that you might have never considered - Are you learning or avoiding? 

Plus, I wrap things up by providing more questions and guidance to help you determine what ingredient might be missing for you.

INTERESTED IN THE 2025 SPRING SPECIAL?

Contact Us: support@CoreyLittleCoaching.com

One of my clients recently made this comment. But let's be honest, that's not how it is for most people.

Trying to lose weight usually means a few things . . . 

• Restriction, portion control, and being hungry
• Forcing ourselves to do things we don't want to do
• Forcing ourselves to eat things we don't want to eat
• Feeling really alone because no one else understands what we're doing
• Feeling pressure because it's not happening fast enough
• Second-guessing what we're doing

It doesn't have to be that way. 

Beth’s story is one of the craziest (and realest) weight loss stories you’ll ever hear. It will inspire you, encourage you, and just might shift your mindset into success mode!

ANTI-DIET CLASS:  https://AntiDietClass.com

CONTACT COREY: support@CoreyLittleCoaching.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

“Anytime I start to make food changes, part of me just feels rebellious. Why am I like this? How can I lose weight if I'm like this?”

“I know strength training is important, but I just can't seem to get myself to do it. I really prefer cardio. What should I do? What do you recommend?”

“Since I stopped weighing myself every single day, I don't want to weigh myself at all. I have so much less stress now. Is it okay to not weigh at all?”

“I was doing SO good and then I went on a little vacation with my family over the weekend. And now I feel like I just can't get back to it.”

Knowing what to do is just one small piece of the puzzle. Losing weight is actually about so much more.  

Losing weight is really about finally SEEING and changing our thought patterns, beliefs, and daily habits that have probably been ingrained for 20, 30, sometimes even 40 years! 

And that doesn't magically happen just because you suddenly know WHAT you should do. 

ANTI-DIET CLASS:  https://AntiDietClass.com

CONTACT COREY: support@CoreyLittleCoaching.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

It’s not every person I coach, but it’s definitely the majority. So, there’s a good chance you might be a lot harder on yourself than you really need to be. 

There’s also a good chance that you think this is necessary. You might think that you actually NEED to be hard on yourself if you want to eventually be successful with losing weight. 

You might also think that if you stop (stop being really hard on yourself), then you’ve let yourself off the hook!   And you’ll never reach your weight loss goals. 

I couldn’t disagree more. I’ll explain why in this episode. Plus we’ll cover 10 things to watch out for … 10 ways you might be beating yourself up and being unnecessarily hard on yourself. 

These are things that will make you feel fatter than you really are. Things that will make you feel worse than you should!  Things that are much more likely to push you AWAY from the results you want rather than moving you toward the body and life you want. 

ANTI-DIET CLASS:  https://AntiDietClass.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Do you ever feel like you just can’t get it together and you keep doing the same disappointing crap over and over again?  If so, then today’s episode is for you! 

There’s a reason you feel the way that you do. There’s something causing you to be stuck. And until you find it and change it, you’ll go on repeating the same cycle, staying stuck. 

But the solution is counterintuitive. It’s not what you might think. 

You can set yourself free to make more progress than ever, but it all starts in a place you might not expect. 

ANTI-DIET CLASS:  https://AntiDietClass.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

God allowed him to go to an ugly place ... in order to make a beautiful journey of transformation. 

He’s in the middle of that journey right now. And I’ve been honored to play a small role in his transformation. 

Through our conversations and emails, he’s now realizing that losing weight is about so much more than just “getting on a diet.” There’s actually a lot of things interwoven. Our spiritual, mental, emotional, and physical health don’t really exist (or improve) individually. They’re all jumbled together and if you want to make big change that lasts . . . then you’ll probably need to address them all. 

In this episode we explore the lessons he’s learning, plus the things he wants to understand better. We’re all unique and have our own individual lives, but you may find that you’re in a pretty similar place as my friend. 

ANTI-DIET CLASS:  https://AntiDietClass.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

Do you have a hard time controlling what you eat at night? 

Is late night snacking keeping you from losing weight?

One of the worst food habits I see that keeps people from losing weight is dreaded nighttime snacking. If this is an issue for you, you are NOT alone. It’s an incredibly common struggle. I see it all the time. 

It doesn’t matter which diet you do - keto, Whole30, Noom, Weight Watchers, Paleo, Atkins, or Intermittent Fasting - they all can fall victim to uncontrolled nighttime snacking.

The problem is - people try to overcome this issue in all the wrong ways. It’s not as simple as “trying harder” or “staying focused” or having more discipline. There’s so much more to it than that. 

In today’s episode, we delve into nighttime snacking. I explain 3 big problems and then give you specific steps to overcome this common weight loss struggle. It’s time to stop trying harder and start stacking the deck in your favor! 

ANTI-DIET CLASS:  https://AntiDietClass.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

It’s a renewed, refreshed, empowering, and honest perspective. Whether we realize it or not, our current perspective might not be all that honest. It’s only a half truth that can leave us feeling like a defeated victim. 

Eventually we can get stuck viewing things a certain way. This can be a problem. 

Things can creep into our head that cripple us. Unknowingly, we’re sabotaging ourselves. As if that’s not bad enough, then we begin judging ourselves and our decisions. And this can sink us into so much discouragement and shame. 

It doesn’t have to be that way. Check out today’s episode and adopt the “package deal perspective” and starting using the yes-no tool with your daily decisions. You’ll begin to see things so much more clearly. And I believe you’ll make decisions that you don’t regret!

ANTI-DIET CLASS:  https://bit.ly/AntiDietClass

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

TRANSFORMATION TRINITY CLASS: https://bit.ly/Transformation-Trinity-Class

Paul is a physician who was totally burnt out after Covid. Just like many of us, he gained some weight during the pandemic - some Covid weight.

Eventually he couldn’t button his pants. Then he stepped on the scale and was shocked. It was time to take action. But, in his words . . .

“I’ve seen all of the BS that’s out there. It’s usually a money grab for big companies. And most of it is just not sustainable.”

He wanted a real life solution for losing weight, something that he could maintain long-term. So he searched “real life weight loss” and found this podcast and my coaching program. 

I’m honored I got the chance to coach Paul to his goals. He committed to the process and got results! He said . . . 

“This program held up a mirror to me. It opened my eyes to things that I didn’t even realize I was doing.  The program really provided a framework, a step-by-step way of implementing things. It forces you (in a kind way) to implement the right principles, but in a way that fits your life in a way that’s sustainable.”

Look . . .  medical doctors are super smart. They know more about the human body than I ever will. But that doesn’t mean that they magically never gain weight. It also doesn’t mean that they’re automatically experts on how to lose weight or keep it off. 

And this is why I’ve had the honor and privilege of coaching Paul and so many other highly respected health professionals - doctors, nurses, dietitians, and other health experts. 

A few more things we’ll cover in this episode . . . 

• The tremendous power in realizing when you need help and getting it!
• Knowledge can sometimes be dangerous if you don’t know how to apply it
• Weight loss tips and tricks and apple cider vinegar
• The financial incentive for the weight loss industry to provide only half of a solution
• Putting in the work now so that it’s easier later
• Avoid comparison to gain life and become your best you

ANTI-DIET CLASS:  https://bit.ly/AntiDietClass

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

TRANSFORMATION TRINITY CLASS: https://bit.ly/Transformation-Trinity-Class

Have I made you mad?  Have I offended you? Have I stepped on your toes? 

Well, this just happened for one of my Inner Circle coaching clients. She listened to a recent podcast episode and felt a bit put off. 

But here’s the great part - she didn’t just get mad. She communicated! She sent me an audio message. 

Today you’ll hear . . . 

• Exactly what bothered her
• Her feedback
• My response 

Plus we’ll discuss Bonnie Raitt’s hit song “I Can’t Make You Love Me” and the concept of radical responsibility. It’s gonna be fun :) 

ANTI-DIET CLASS:  https://bit.ly/AntiDietClass

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

TRANSFORMATION TRINITY CLASS: https://bit.ly/Transformation-Trinity-Class

When it comes to losing weight, I don’t want you to make a similar mistake. Learn from me so that you can . . . 

Save money. Save time. And be less stressed. 

Or skip this episode and hope that you don’t have to pay the “stupid tax” like I did. 

ANTI-DIET CLASS:  https://bit.ly/AntiDietClass

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

TRANSFORMATION TRINITY CLASS: https://bit.ly/Transformation-Trinity-Class

In today’s episode, I share 10 truths from 25 years of working with all sorts of different people with different weight loss goals. 

Some may be really eye-opening . . .

Some may sting a little . . .

Some may shift your perspective and set you on a totally different weight loss path . . .

So, put on your steel-toed shoes and let’s do this!

ANTI-DIET CLASS:  https://bit.ly/AntiDietClass

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

TRANSFORMATION TRINITY CLASS: https://bit.ly/Transformation-Trinity-Class

One is low-stress, leads to progress, and will be so much more rewarding and fun.  The other seems right, but it’s actually a stressful, all-or-nothing, race to some imaginary finish line that you’ve created in your head. 

The question is - which approach are you unknowingly taking? 

If you’re taking the wrong approach, then achieving your goals becomes unnecessarily hard. If you’re taking the better approach, you’ll not only achieve your goals, but change your life in the process. 

In this episode, I explain these two “paths” and help you figure out which one you’ve been doing. Plus, I give specific next steps to help you identify and overcome the roadblock between you and your goals. 

ANTI-DIET CLASS:  https://bit.ly/AntiDietClass

HELP ME FIND MY BEST NEXT STEP:  https://bit.ly/Best-Next-Step

TRANSFORMATION TRINITY CLASS: https://bit.ly/Transformation-Trinity-Class

Do I just want to lose weight?? Or is there more to it than that?

There are 6 distinctly different categories of physical improvement.  There definitely can be crossover with these, but make no mistake, they are different. 

In today’s episode, I will explain these 6 categories, so that you can better understand exactly what it is you hope to gain from losing weight. Because . . . 

The real secret to true weight loss success that will make you amazingly happy is … knowing what you really want. A lot of people THINK they know, but they end up burnt out or disappointed - EVEN IF they achieved great results.  

This is also a big reason that some people repeatedly struggle to lose weight or just gain it right back. It’s because, even though they don’t realize it, just losing weight is not what they really want. They want something more. Or maybe they want something quite different, beyond just losing weight. 

It’s time to find clarity.

It’s time for you to determine what you REALLY want to gain from losing weight. 

HELP ME FIND MY BEST NEXT STEP:  https://bit.ly/Best-Next-Step

ANTI-DIET CLASS:  https://bit.ly/AntiDietClass

Is it writing your goals down? Is it eating more protein and doing strength training? Is it high intensity cardio?  Is it intermittent fasting? 

Or is it just figuring out a way to actually stay motivated? 

Well, different experts might tell you different things. But if you ask me, the answer is - it’s none of the things I listed. It’s actually something totally different that you might not expect. 

There is a secret to TRUE weight loss success … that can leave you feeling like a rock star, world champion with a million bucks! And that’s exactly what I’m going to explain in this episode. 

If you want “this time to be different,” then this episode is 100% for you. Understanding this secret to true weight loss success could totally redefine how you think about and go about losing weight. 

APPLY TO WORK W/ COREY: https://bit.ly/Work-With-Corey

ANTI-DIET CLASS:  https://bit.ly/AntiDietClass

I believe there’s one big thing that can make this year different for you. In this episode I’ll explain this one thing that can literally make you unbreakable and quit-proof! 

But it’s not necessarily easy to do, so I’ll go a step further and give you the four needed “ingredients” for becoming quit-proof. 

Research tells us that 80% of people are confident they will stick to their resolutions throughout the year. Unfortunately a positive attitude and getting all hyped up on “new year new me” motivation will only get you so far. Research agrees . . .

Only 9% of Americans actually keep their resolutions throughout the year.

If you want to be the 9%, this is the episode for you! 

COREY, HELP ME FIND MY BEST NEXT STEP:   https://bit.ly/Best-Next-Step

It’s time for new year’s resolutions and most people probably expect me to be all about weight loss inspiration and Mr. Weight Loss Motivation. Lose 5 pounds in 5 days! Achieve your goal weight in only 6 weeks! 

But I’m not doing that. Instead I’m going to give you one of the most encouraging discouraging, honest messages you’ve ever heard. 

We’ll cover … 

• The “clean slate” mentality 
• Starting fresh Monday
• Why older people don’t set New Year’s resolutions
• 3 reasons the new year FEELS different, but really isn’t
• The secret to truly making changes in your life

Plus, I’ll offer my top tip for anyone who wants to lose weight this new year! 

FIND YOUR BEST NEXT STEP:   https://bit.ly/Best-Next-Step

And how you relate to and view each version is super important for your overall success and enjoyment of life. 

In today’s episode, I’ll help you . . .

• See all 3 versions of yourself
• Learn how to get the most from each version
• Avoid living in a “Once I” world
• Discover the power of gifts to your future self 

Plus, you’ll get to hear about my chickens and what frustrates me like crazy. It’ll be fun and you just might learn something helpful. Let’s do it! 

COREY, HELP ME FIND MY BEST NEXT STEP:   https://bit.ly/Best-Next-Step

Then this episode is for YOU. 

And if you repeat that cycle over and over and over again, then this episode is really for you! 

Motivation is good, right? It sure feels good. We all like to feel motivated and focused on our goals. But it’s a double-edged sword. There are pros and cons. 

Motivation makes us feel excited and it can lead to us seeking excitement. But what if weight loss is meant to be kind of boring? What if true, lasting, “lose it and don’t gain it back” weight loss success is much more likely to happen when you take a somewhat boring approach? 

Does this even make sense?  I believe so . . .

But you’ll need to listen to this episode to find out if it's impacting you and you’re falling victim to your own motivation.

FREE LIVE COACHING CALL w/ COREY: http://www.EverybodyHatesDiets.com

I’m not supposed to do this episode. Anyone would tell me I’m stupid for putting this out there. But here’s the thing . . . 

I always want to bring the truth. And I believe there are some things we can learn from looking at what two people said about my weight loss program.

In this episode, we’ll cover . . . 

• Can you lose weight without doing "a diet"
• The foundational principle (truth) behind all weight loss
• Why losing weight is not guaranteed to improve your life
• The true definition of “diet”
• What I mean when I say “anti-diet”

It’s my sincere hope that this episode provides some tremendous clarity and leaves you feeling empowered! 

TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com

Well, it all starts by eating whatever you want. 

I know, I know. It sounds crazy. It sounds totally wrong. But I believe doing the opposite and trying to restrict yourself or diet through the holidays is screwing you up more than you realize. 

There are 4 big ways you can really mess up your weight loss goals on Thanksgiving or during the holiday season overall. I want to help you avoid those pitfalls and enjoy the delicious food more than ever. 

In this episode, you’ll learn …

• What REALLY messes you up on holidays (it’s not what you think!)
• The self-defeating approach so many people accidentally take
• An “on-off” trap that you need to avoid
• The thoughts that you *think* are helping, but really are sabotaging you
• A secret weapon to enjoy more and eat less with zero guilt! 

And by the way, all of this works for ANY holiday. It’s applicable for Thanksgiving or any event that centers around food. 

TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

I have an evolving perspective on this subject.  It might challenge you. It might make you think. It might make you sad. It might make you mad. Regardless, I hope you’ll just hear me out. 

If you hate seeing yourself in pictures … 

If you totally avoid being in photos … 

Then this episode is for you.

TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com

He started to think - I’m different. There’s something wrong with me. 

Then he thought - Maybe I just need to find the “right diet”. 

But then he found a totally different model … a totally different approach to losing weight and being healthy. 

Listen to James tell his story from years of struggle, mental turmoil, and a toxic relationship with the scales … to … low-stress success with his body. 

Here are some snippets from his story . . . 

I could stick with it for a few weeks, but I could never do it for long. 

I was going through this cycle where I would get on the scale after I ate bad and then I would feel terrible about myself. 

If the scale went down, I was happy. If it went up, I was mean to myself and to others. 

I felt terrible, weak, and undisciplined. 

Should you eat carbs? Should you not eat carbs? 

Should you eat eggs? Should you not eat eggs? 

I thought I just needed to find the right diet. 

TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com

Is BMI accurate?

Is BMI outdated? 

Is BMI a good indicator of health?

How do I get BMI down?

The good ol’ BMI. It’s been terrorizing people for many many years. We all know how it goes, right?

Go to your doctor. They weigh you. Then they show you the BMI chart and tell you that you need to lose weight. And you go home and cry because what the BMI says is such a low number and you feel like there’s no way you’ll ever get there. 

You’ve been trying to lose weight for so long! And it’s just so dang hard! 

If you connect with any of this, then this episode is for you. 

It’s time to ask some questions, demystify, and debunk the Body Mass Index. Plus, I’ll provide some very specific steps on how to find your “best weight range”.  Grab a pen, you’re going to want to take notes! 

TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com

It’s not perfect or scripted. It’s real, raw, honest, and off the cuff. 

Interestingly, I believe it’s a great follow-up to the last episode, because we talk a bit about goals and what’s next for Audrey.  As she was talking, I don’t think she realized it at all, but there’s just so much truth and so much insight.  And I wanted you to get a glimpse of what REAL life-changing results sound like. 

This podcast is all about being real - REAL people … REAL goals … REAL results … REAL insights … REAL life change. Also . . . 

If you want to know how to achieve your pre-baby weight, then you might want to listen to what Audrey has to say ;) 

TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com

Should you write your goals down? 

Should you read your goals everyday? 

When it comes to goals, there are so many questions, suggestions, and “experts” telling you what to do. And if you ever meet with a trainer or nutritionist, there’s a good chance their first words might even be - Okay, what are your goals? 

Goals are everywhere! And they’re so important, right? I mean … goals are good, right?  Ehh, they can be. But it’s not always that simple. 

There’s a fundamental truth in life that definitely applies to your goals. It can possibly even cause your goal to work against you and maybe even cause you to quit to your diet or weight loss program!  

Today, I’m going to explain this “basic truth”, two problems that it can cause when it comes to your body and losing weight, and then I’ll give my specific recommendation on how to avoid these pitfalls. Plus, I’ll offer my two cents on the best way to pursue your weight loss goals.

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

Listen to the episode and it will all make sense ;)

This happened recently when Hurricane Helene passed over where I live in the state of Georgia and then went on to have a devastating impact on parts of Tennessee, western North Carolina, as well as parts of south Georgia. 

There are probably hundreds of things we can learn from this hurricane, but today, I want to share 5 things this storm taught me about our brain, body, and your pursuit of weight loss (and really, just life in general). 

We’ll cover . . . 

• How our brain is wired to react to scary stuff
• Something that’s true with storms and just about everything else in life
• The wise thing to do when we’re worried or overwhelmed
• The good part about really bad things
• How a “nervous system fire” might be making you miserable

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

This “junk drawer mentality” often keeps you from getting the help or guidance you need, which will tremendously slow down or stall out your progress. Then, if we’re not careful, it might lead to shame, embarrassment, confusion, and maybe even an unhealthy mindset where our pride and ego takes centerstage. 

In this episode, I explain what “Junk Drawer Syndrome” is, the problems it causes, and why we do it. Then I offer some questions and suggestions to help you avoid falling into this common mental trap. 

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

Do you struggle with procrastination?

Have a hard time making decisions? 

Do you just feel mentally exhausted? 

When it comes to losing weight, do you feel the need to “start fresh Monday” after you mess up? 

If you answered “yes” to some of these questions, then this episode is for you. It’s an episode especially for us perfectionists. We might mistakenly see it as a badge of honor, but it just might be crippling you, causing more harm than help. You’re about to learn why and how perfectionism impacts your life and weight loss efforts. 

We’ll cover the 3 things that come as a package deal with perfectionism. And, if you’re ready, I’ve got 5 tips to help you overcome perfectionist tendencies and live a life with more freedom and less stress!

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

If you have multiple “false starts” with losing weight throughout the year …

If you have really high motivation at certain times and really low motivation at other times of the year …

Then this episode is for YOU.

It was inspired by my disagreement with another podcaster. They were discussing the best times of year to make changes and make progress in life. After hearing what they had to say, I just had to record this episode.

There’s something that happens around this time of year every year. Before you know it, it sucks you in and leaves you frustrated, stuck, and discouraged. 

We are all a product of our patterns. You're about to discover what might be one of your patterns, see what might’ve been holding you back, and learn how to break free!

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

TWO FREE LESSONS: https://coreylittlecoaching.com/free

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

Do you even know if you have a healthy relationship with food? 

This episode will help you answer both of those questions. 

Being overweight really comes down to being out of balance. And what often lies beneath our imbalance is a distorted relationship with food. This can manifest differently for different people, but today I’ll explain 4 specific ways someone can have a poor relationship with food. 

I’ll provide specific questions to help you determine which of these four might be impacting you. Plus, we’ll cover . . . 

• The “instruction manual” for our body
• Specific imbalances that lead to gaining weight
• Hormone imbalances and gut issues 
• The two relationships that are guaranteed to lead to weight loss and a better life!

TWO FREE LESSONS: https://coreylittlecoaching.com/free

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

In today’s episode, you’ll hear Lydia’s story including . . . 

• How she overcame emotional eating
• The transformative power of mindfulness and being present w/ food and life
• What “self care” used to represent and what it means to her now
• Why and how she truly enjoys food more now than ever before
• The freedom and peace she found as she addressed her weight, food, and physical health
• A massive mindset shift when it comes to parenting

If you’re a parent, you do NOT want to miss this episode! 

If you’re not a parent, but you’re busy and sometimes care for others, you do NOT want to miss this episode. 

Trust me … regardless of who you are, you do NOT want to miss this episode ;) 

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

TWO FREE LESSONS: https://coreylittlecoaching.com/free

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Whenever you ask a trainer, coach, or expert a question, there should be two words you hear when they respond. These two words can be an indicator that they truly “know their stuff” and can be trusted. 

The less someone knows about a certain topic, the simpler it might seem. Unfortunately this can be the case when it comes to nutrition, exercise, and weight loss. It’s not quite as simple as “eat less and move more” or . . . 

If “eat less, move more” worked, then no one would be overweight and we’d have no health problems. 

“Just don’t eat that”

“Just eat less sugar”

“Just exercise more”

“Just stop eating so much at night”

“Just wake up earlier and workout before your day starts”

“Just stop binging”

“Just get it under control”

But sadly, that’s the advice we might get or that we might tell ourselves sometimes. 

It’s a bit more complex than that, but it doesn’t have to be complicated. I’ll explain it all in this episode. Grab your cup of coffee and let’s do it! 

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

TWO FREE LESSONS: https://coreylittlecoaching.com/free

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

You may think it was just the worst time to start a new diet. 

You may think you just need a different plan that works for you. 

Those might be true to some degree. But if you have tried to lose weight and quit multiple times, then I’m willing to bet that there’s a sneaky reason you may not even be aware of. It can impact us when we’re trying to take action and “do good”, but it can also crush us once we actually get results. 

That might sound crazy, but it’s 100% true. Don’t believe me? Listen to today’s episode and I think you’ll see the reality of what’s behind our reasons to quit. 

Plus! I wrap things up with a specific 3 step process to help you avoid this in the future. 

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

TWO FREE LESSONS: https://coreylittlecoaching.com/free

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Is it hard for you to be consistent and stick to your diet or workouts?

Maybe you think you could lose weight if you just had more discipline.

Well, today you’re in for a treat! I’m explaining a super simple way to instantly boost your willpower. With this little trick, you’ll become more consistent and move toward your goals faster than ever.

And the secret to all of it is … politics!  Ha! Funny, but I’m serious. 

Grab your coffee and turn the volume up. You’ll see what I mean.

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

TWO FREE LESSONS: https://coreylittlecoaching.com/free

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

Are you ready for the truth about losing weight that no one else wants to tell you? 

If you’ve tried 27 different diets, but none of them worked then this episode is for YOU. 

If you’ve tried and tried, but just really struggle to lose weight, then this episode is for YOU. 

Today I’ll explain the weight loss secret that no one wants to tell you. It’s a powerful realization that we all need to have about losing weight. Plus, we’ll answer all of these questions . . . 

• What is the core problem that keeps so many people from losing weight?
• What is the "secret belief" you might have that is totally screwing you up?
• How snazzy weight loss marketing totally tricks us into believing a lie
• Why the truth is annoying AND exciting

ALL of these questions and more are answered in this episode. But forewarning - it's a big tough love message that might sting a little. But . . . it might also be THE secret to losing weight. The secret that no one will tell you. The secret that opens your eyes and empowers you more than anything else!

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

TWO FREE LESSONS: https://coreylittlecoaching.com/free

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

Wondering how to get started losing weight? 

It doesn’t matter if you’re doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom … we all need some motivation to get things going. Well, I’ve got you covered with a big dose of weight loss motivation and positive energy! But that’s not all . . .

I also explain the essential first step that’s needed for weight loss success. But honestly, it’s the essential first step that’s needed to overcome obstacles and achieve any sort of positive change in your life. 

In this episode, we’ll cover …

• Limiting beliefs
• How the weight loss industry screws you up
• The problem with what you’ve always tried in the past
• How being too busy holds you back
• Specific questions that help you identify your faulty patterns

Listen, pay attention, and take notes! Then send this episode to a friend. 

TWO FREE LESSONS: https://coreylittlecoaching.com/free

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

If you struggle to lose weight and keep it off . . .

If you sometimes feel like your own worst enemy and you have no idea why . . .

Then you’re familiar with self sabotage. 

For some, it happens as soon as they start getting traction. For some, it happens when life gets busy or they get stressed. For some, it happens exactly when they least expect it - when they’ve made progress and they’re killing it! 

Regardless of when it happens for you or if you can see it coming or not, self sabotage is real. It’s basically us screwing ourselves up for no good reason. 

In today’s episode, I explain 3 reasons why we self sabotage and 3 ways to overcome it! 

Plus I talk about a skinny Chris Farley and overweight Brad Pitt. 

Just listen. It’ll all make sense :) 

TWO FREE LESSONS: https://coreylittlecoaching.com/free

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

There are two big truths that the diet industry will not tell you. In this episode, I explain those and provide 2 specific guidelines to help you find the right diet for you and your body. 

We also quickly explore a lot of the popular options like Keto, Paleo, Atkins, Intuitive eating, Mediterranean diet, Intermittent Fasting, Whole30, Weight Watchers, Vegan, tracking macros, going gluten free, dairy free, low fat, and detoxes. 

If you want to lose weight, I highly recommend you carve out 30 minutes, crank up the volume, and pay attention!

 TWO FREE LESSONS: https://coreylittlecoaching.com/free

 FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

Do you think of weight loss as something you need to accomplish so that you can get back to your normal life? 

If so, this episode is especially for you! I want to encourage everyone to begin looking at (and thinking of) losing weight in a totally new way. This could be one of the most eye-opening and freeing messages you’ve ever heard about weight loss. 

We’ll discuss . . . 

• The “recipe of your life”
• Invitation vs. Problem mentality
• What your body must follow
• A ton of factors that might contribute to where you are now
• Two things you probably don’t have, but definitely need!

 1: TWO FREE LESSONS: https://coreylittlecoaching.com/free

 2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

The answer might surprise you. But it’s not quite as simple as you think. In today’s episode, I explain how it is possible, along with the pitfalls. 

Overall, you’ll learn . . . 

• A BIG truth about losing weight
• The difference between eating whatever you want and as much as you want
• The role what willpower and discipline play in this weight loss approach
• How the diet industry tries to use tricky marketing 
• The importance of “stacking the deck in you favor”
• Is breakfast important or is it okay to skip it?

And don’t forget to snag some of the free stuff at my website or down below . . .

 1: TWO FREE LESSONS: https://coreylittlecoaching.com/free

 2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause