But what does truth mean really?

And how do you know when someone's truth just isn't true?

Well truth can be an elusive concept that some love to debate about, but the fact of the matter is truth is something very personal and it requires a certain amount of self awareness.

The truth is - truth varies from person to person.

How you define your truth may not be what someone else defines it as.

Yet, whatever your version of truth might be it can act as an effective guide to direct our lives.

If we choose to follow it.

But how easy (or hard) can it sometimes be for us humans to actually identify or recognise our own truth?

That, and other topics around truth get covered in this episode of Real Therapy.

Linda Hamilton-Ross (anxiety and phobia expert at facebook.com/LindaHRUK)

Suzana Panasian - specialising in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/ 

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

If you enjoy what you've heard, please do leave the podcast a review.

If you're an Apple Podcasts listener you can follow the podcast here.

If you're a Spotify listener then you can listen here.

In this episode, Danielle Barnett (theNOWcoach) and the Real Therapists discuss the subconscious.

They highlight to us listeners the sheer scope of power your subconscious has to massively impact your life.

There's more than just a passing nod towards the much loved cyberpunk psycho thriller The Matrix in this episode of Real Therapy!

So grab yourself a brew, get comfy, and get ready for your session checking in with your team of real therapists, who for this episode include:  

Linda Hamilton-Ross (anxiety and phobia expert at facebook.com/LindaHRUK)

Kate Ryley - the Selfish Freedom coach. Free yourself from unwanted thoughts & feelings and come alive with life! Find out how at selfishfreedom.com

Suzana Panasian - specialising in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/ 

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

If you enjoy what you've heard, please do leave the podcast a review.

If you're an Apple Podcasts listener you can follow the podcast here.

If you're a Spotify listener then you can listen here.

Are you aware of your own thoughts and feelings? 

How do you cope when you lose yourself in your mind's 'chatter'?

In this episode, Danielle Barnett (theNOWcoach) and the Real Therapists team discuss the subject of 'being centred' in depth. 

Listen to the full episode, for some very real, actionable tips for how to manage your own person-centred therapy in your own life.

This episode's team of real therapists include:

Linda Hamilton-Ross (anxiety and phobia expert at facebook.com/LindaHRUK)

Kate Ryley - the Selfish Freedom coach. Free yourself from unwanted thoughts & feelings and come alive with life! Find out how at selfishfreedom.com

Suzana Panasian - specialising in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/ 

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

If you enjoy what you've heard, please do leave the podcast a review.

If you're an Apple Podcasts listener you can follow the podcast here.

If you're a Spotify listener then you can listen here.

Did it ever come to you? We'll take a guess that the answer's no!

Now, on the side of the coin, have you ever had something that you knew you could get, that ended up coming to you? 

This is called the 'law of attraction' and it's a real thing.

The logic behind it and the reason it works is a mystery to some, but there is a science to manifestation.

You can get what you want if you know how to ask for it.

In this episode, Danielle Barnett (theNOWcoach) is talking to just one other Real Therapist.

This episode works on two levels.

It's a wonderful deep dive into the art of applying the law of attraction.

It's also a tribute to a much-missed soul.

Marcus Birks who features on the episode is a close friend of Danielle's, and he very sadly recently lost his life, to Covid.

Danielle felt like putting out this conversation was the perfect tribute to him, as it absolutely shines him in his best light.

Offering wisdom on his favourite subject and passion; gratitude.

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/ 

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

If you enjoy what you've heard, please do leave the podcast a review.

If you're an Apple Podcasts listener you can follow the podcast here.

If you're a Spotify listener then you can listen here.

More recently, the world has experienced quite a lot of loss on a global level.

In this episode, Danielle Barnett (theNOWcoach) and the Real Therapists team discuss the subject of 'loss' in depth. 

Listen to the full episode, for some very real, actionable tips for dealing with your loss in your own life.

This episode's team of real therapists include:

Kate Ryley - the Selfish Freedom coach. Free yourself from unwanted thoughts & feelings and come alive with life! Find out how at selfishfreedom.com

Suzana Panasian - specialising in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

Marie - Helene Wood

Marcus Birks - www.marcusbirks.com

Tsvetelina Paykova

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/ 

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

If you enjoy what you've heard, please do leave the podcast a review.

If you're an Apple Podcasts listener you can follow the podcast here.

If you're a Spotify listener then you can listen here.

This episode is a little bit different.

The Real Therapists have decided to enlist the wisdom of a couple of specialists, Jessika Willerton and Jen Cross! 

They're going to be talking us through the subject of hypnobirthing!

They're hypnobirthing specialists, so we had to get them on to share their expert knowledge on this subject!

Join Danielle Barnett (theNOWcoach) and the Real Therapists team as they discuss the subject of 'hypnobirthing' in depth. 

Kate Ryley is the Selfish Freedom coach, and she also joins us for this special episode. Free yourself from unwanted thoughts & feelings and come alive with life! Find out how at selfishfreedom.com

Anna Boswell is an NLP Master Practitioner, Mindfulness and Life Coach. Her website is www.limitlesslifetraining.com

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/ 

Remember! You can download Danielle's free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

If you enjoy what you've heard, please do leave the podcast a review.

If you're an Apple Podcasts listener you can follow the podcast here.

If you're a Spotify listener then you can listen here.

'Letting go' is one of those things that's easy to suggest, but can be a challenge for people to do.

How many times have you been in a situation where something is bothering you, and someone else says it's "so silly" or words to that effect.

And then they tell you to "just let it go". So annoying.

Why can't they understand what you're going through?

In this episode, Danielle Barnett (theNOWcoach) and the Real Therapists team discuss the subject of 'Letting Go' in depth. 

Listen to the full episode, for some very real, actionable tips for letting go in your own life.

There's a full 'tapping' therapy exercise you can follow.

If you're more of a visual person, and would benefit from watching along, you can follow the tapping session in video here.

This episode's team of real therapists include:

Suzana Panasian - specialising in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/ 

Remember! You can download Danielle's free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

If you enjoy what you've heard, please do leave the podcast a review.

If you're an Apple Podcasts listener you can follow the podcast here.

If you're a Spotify listener then you can listen here.

Everyone has their own way of dealing with situations.

It's a very common challenge, isn't it?

Overcoming life's obstacles, and finding peace.

Being at one with yourself and the universe is not as easy as some might have us believe.

In this episode, Danielle Barnett (theNOWcoach) and the other Real Therapists discuss the subject of peace in depth. 

Listen to the full episode, for some very real, actionable tips for finding peace in your own life.

This episode's team of real therapists include:

Kate Ryley - the Selfish Freedom coach. Free yourself from unwanted thoughts & feelings and come alive with life! Find out how at selfishfreedom.com

Linda Hamilton-Ross (anxiety and phobia expert at facebook.com/LindaHRUK)

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/ 

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

If you enjoy what you've heard, please do leave the podcast a review.

If you're an Apple Podcasts listener you can follow the podcast here.

If you're a Spotify listener then you can listen here.

"Oh I can't bear the frustration when...."

We've all said that at one time or another. 

Frustration is a common feeling amongst people, particularly in this modern world with its modern challenges.

Thankfully, Danielle Barnett (theNOWcoach) and the other Real Therapists are here to talk you through the challenges that frustration can present!

This episode's team of real therapists include:

Kate Ryley - the Selfish Freedom coach. Free yourself from unwanted thoughts & feelings and come alive with life! Find out how at selfishfreedom.com

Leigh FIlmer Hallendorf  - an NLP specialist -https://www.facebook.com/LeighFilmerHallendorff

Suzana Panasian - specialising in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/ 

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

If you enjoy what you've heard, please do leave the podcast a review.

If you're an Apple Podcasts listener you can follow the podcast here.

If you're a Spotify listener then you can listen here.

Time to check in with the real therapists for some "Real Therapy"!

Many of us experience that feeling of overwhelm - some more than others. It's that awful feeling of not being able to face whatever is on your task list for that day. And let's not downplay it - it can be quite debilitating.

Thankfully, Danielle Barnett (theNOWcoach) and the other Real Therapists are here to talk you through the challenges that overwhelm can throw your way.

And they offer you some tools to cope!

This episode's team of real therapists include:

Kate Ryley - the Selfish Freedom coach. Free yourself from unwanted thoughts & feelings and come alive with life! Find out how at selfishfreedom.com

Linda Hamilton-Ross (anxiety and phobia expert at facebook.com/LindaHRUK)

Suzana Panasian - specialising in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/ 

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

If you enjoy what you've heard, please do leave the podcast a review.

If you're an Apple Podcasts listener you can follow the podcast here.

If you're a Spotify listener then you can listen here.

Sometimes it can be difficult to put your trust in people and things to go the way you want. And that can create some anxiety. 

But what if you could come from a place of calm on that?

Wouldn't life be so much better?

Danielle Barnett (theNOWcoach) and the other Real Therapists discuss the subject of trust, and how they deal with not having there if it isn't.

It transpires they all have their own relationships with trust, and their own methods for dealing with their lack of it.

"Trust issues can be based on past experiences as well.

It's so important to find out when it wasn't a problem.

When that trust issue, wasn't a problem.

And maybe revisiting that point and seeing it from a different perspective and to see if there's any other light that can be shone on that situation.

If there's any lessons that can be learned from that." -

Danielle Barnett, 

"Real Therapy" - episode ten.

This episode's team of real therapists include:

Linda Hamilton-Ross (anxiety and phobia expert at facebook.com/LindaHRUK)

Suzana Panasian - specialising in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/ 

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

If you enjoy what you've heard, please do leave the podcast a review.

If you're an Apple Podcasts listener you can follow the podcast here.

If you're a Spotify listener then you can listen here.

People can sometimes underestimate the power of their words.

In this episode, Danielle Barnett (theNOWcoach) and the other Real Therapists discuss the subject of communication, and important it is to get it right in your relationships.

The old saying goes "you catch more flies with honey" and there is a lot of truth to that. Listen to the team discuss this and much more in this latest edition of the "Real Therapy" podcast!

"It's a life form. It's the incarnation of the divinity on earth for God's sake. It's not just another person. It's life itself, incarnated in a body.

Can you keep that idea in mind?

When you talk to someone, can you remain curious about their universe and even those negative things that they leave? You see what happened?" -

Suzana Panasian,

"Real Therapy" - episode nine.

This episode's team of real therapists include:

Linda Hamilton-Ross (anxiety and phobia expert at facebook.com/LindaHRUK)

Suzana Panasian - specialising in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/ 

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

If you enjoy what you've heard, please do leave the podcast a review.

If you're an Apple Podcasts listener you can follow the podcast here.

If you're a Spotify listener then you can listen here.

If you're very new to this show, you might not be aware of this.

As well as being a clinical hypnotherapist, life coach and NLP Master Practitioner, this podcast's host Danielle Barnett (theNOWcoach) is also a singer.

Before the pandemic, when she wasn't helping people transform their lives through her coaching, you'd find her on stages performing with her band Urban Cookie Collective.

And the fact that she can't currently perform as freely as she was previously able has really affected her.

"In my singing field of work, it's felt like things have just been very unfair.

I’ve noticed they’ve been testing opening up stadiums for sporting events. It seems it's okay if 60,000 people are watching the football and up to 120,000 people are doing other sports stuff which seems to be allowed.

If it was one rule for everybody, it would make it a bit fairer, but it hasn't been like that."

This episode's for you if you've also felt the tight bind of the restrictions.

The real therapists join Danielle in breaking down the subject of freedom and offering some insight into where those feelings come from. 

There's also a handy exercise you can join in with.

This episode's team of real therapists include:

Kate Ryley - the Selfish Freedom coach. Free yourself from unwanted thoughts & feelings and come alive with life! Find out how at selfishfreedom.com

Suzana Panasian - specialising in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/ 

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

If you enjoy what you've heard, please do leave the podcast a review.

If you're an Apple Podcasts listener you can follow the podcast here.

If you're a Spotify listener then you can listen here.

"No one can understand my pain"....

A commonly stated sentence.

Sometimes, when pain is emotional rather than physical, it can be even more excruciating.

In this episode, the real therapists mull over this point, and discuss whether indeed emotional pain is harder to numb, and if so, how we can do it.

As well as the deep dive on the subject of emotional and physical pain, real therapist Kate takes us on a guided meditation specifically targeting the emotional pain in our body.

**Please do not attempt to follow the meditation if you are driving or operating any kind of dangerous machinery**

This episode's team of real therapists include:

Kate Ryley - the Selfish Freedom coach. Free yourself from unwanted thoughts & feelings and come alive with life! Find out how at selfishfreedom.com

Suzana Panasian - specialiing in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

Leigh FIlmer Hallendorf  - an NLP specialist -https://www.facebook.com/LeighFilmerHallendorff

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/ 

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

Whatever you're going through, it can really help to approach it with the right mindset.

This is where addressing reality is going to prove very useful to you.

In this episode, Danielle and the other real therapists discuss the subject of 'reality' and all of the many implications of it.

What is real? 

How can we be sure it is?

Is what's real to you as real to someone else?

Among the many fascinating thoughts and topics discussed: 

Elon Musk and his simulation theory.

Charlie Morley and 'lucid dreams'.

Sleep paralysis, and some of the imagery conjured up by it.

Our possible future reality as predicted by Sylvia Browne in her book "End of Days".

This episode's team of real therapists include:

Kate Ryley - the Selfish Freedom coach. Free yourself from unwanted thoughts & feelings and come alive with life! Find out how at selfishfreedom.com

Anna Boswell is an NLP Master Practitioner, Mindfulness & Life Coach. Her website is www.limitlesslifetraining.com

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/ 

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

There are a number of poignant moments of revelation in this episode.

Is vulnerability a bad thing? 

Should be address our own vulnerability?

In this episode the Real Therapists tackle the subject of vulnerability.

Not only do they unpack the issue for you, but they participate in a group guided meditation on it that you can follow along with. 

Please make sure you're sitting comfortably and not driving or operating machinery if you do so!

There's a lot of very valuable insight provided in the podcast, but if you're struggling and feel like you need to talk to someone, the real therapists are here for you.

This episode's experts include:

Kate Ryley is the Selfish Freedom Coach - free yourself from unwanted thoughts and feelings and come alive with life.

Find out more at selfishfreedom.com

Suzana specialises in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

Leigh FIlmer Hallendorf is an NLP specialist -https://www.facebook.com/LeighFilmerHallendorff

Lina Paykova is a master NLP practitioner, and you can find her on Instagram at @in-word_with_Lina

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/ 

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

Who was your younger you? Are you proud of them?

One of the most difficult challenges to address in adulthood is the damage caused by bullying. 

By the time you're of the age to understand it and deal with it, it's already become programmed into you, and the psychological damage is already done.

In this episode of Real Therapy, Danielle Barnett (theNOWcoach) plays us some audio from a party she went to as a teenager.

In the audio, you can quite clearly hear the bullying that's going on, but because of Danielle's positive spirit, the pain had no release at the time.

She appears to be 'dealing with it', but as we hear in the episode, she wasn't. 

The purpose of this episode is to reassure you that if you're dealing with bullying from your childhood, you're not alone. 

Listen, as the Real Therapy team of real therapists unpack Danielle's experiences, and then share some of their own.

Listen along as we get some wisdom from fellow therapists:

Kate Ryley is the Selfish Freedom Coach - free yourself from unwanted thoughts and feelings and come alive with life.

Find out more at selfishfreedom.com

Linda (anxiety and phobia expert at facebook.com/LindaHRUK)

Suzana specialises in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

And Danielle (theNOWcoach at https://www.daniellebarnett.coach/) 

We hope you enjoy this episode, and if you do, please let us know by rating and reviewing it on Apple Podcasts, or Podchaser.

To download Danielle's FREE anxiety session, click here.

Let the Real Therapy team help you make it a little less so.

In this episode, Danielle shares her own story of being addicted - to caffeine and Gaviscon. 

No thanks to a number of ongoing medical conditions recently, poor Danielle's been suffering with some discomfort.

Having tried to ease herself of that discomfort, she'd found herself in a battle with an addiction. 

The team assess what impact this has had on Danielle, relay their own stories of addiction, and then break down its causes in the hope of helping you in case you're going through the same.

Listen along as we get some wisdom from Danielle's fellow therapists!

Kate Ryley is the Selfish Freedom Coach - free yourself from unwanted thoughts and feelings and come alive with life.

Find out more at selfishfreedom.com

Linda (anxiety and phobia expert at facebook.com/LindaHRUK) and Danielle (theNOWcoach at https://www.daniellebarnett.coach/) 

We hope you enjoy this episode, and if you do, please let us know by rating and reviewing it on Apple Podcasts, or Podchaser.

To download Danielle's FREE anxiety session, click here.

There’s always a different perspective to be had.

And when you’re equipped with the right tools, you can learn how to access that other view.

“You’re too close to it.”

How often have you been told that?

When you’re experiencing your own perception, it can be troubling and painful. And people sometimes can’t understand why it’s such a big deal.

Often it can be beneficial to talk to a therapist who can offer you this alternative perspective.

If you don’t yet have access to one though, this podcast is absolutely what the doctor (or therapist) ordered!

In this podcast you have your own team of real therapists available to you at the touch of a play button.

For this episode, Danielle Barnett (theNOWcoach) and her “Real Therapy” team dig into the issue of perception, and differing perspectives.

Listen along as we get some wisdom from fellow therapists Benjamin Morton, Suzana Panasian and Linda Hamilton-Ross.

We hope you enjoy this episode, and if you do, please let us know by rating and reviewing it on Apple Podcasts, or Podchaser.

About the other therapists in the episode:

Linda is an anxiety and phobia expert with a special interest in helping children. Find her at facebook.com/LindaHRUK

Kate is the Selfish Freedom Coach - Take back control of yourself and your life. Go to selfishfreedom.com

To download Danielle's FREE anxiety session, click here.

Thankfully nowadays there's more awareness of the issues of anxiety. And getting it taken seriously is less of a challenge.

It is still a challenge to deal with it though.

If you're not yet ready to engage a real therapist, there are options, including apps and other online tools.

And now, thanks to this podcast, you have your own team of real therapists who are on hand to talk you through your feelings.

In this episode, the team of Real Therapists (more info below) including Linda Hamilton Ross, Suzana Panasian and your host Danielle Barnett (theNOWcoach) talk about the issue of anxiety.

They discuss how it's affected them, how to accept it, and what you can do to handle it if it's affecting you and your life.

We hope you enjoy this episode, and if you do, please let us know by rating and reviewing it on Apple Podcasts, or Podchaser.

Your therapists in this podcast series include:

Therapists in the series include:

Kate Ryley - mind coach and hypnotherapist www.facebook.com/brazenmindcoach / www.brazenmind.com

Anna Boswell - NLP Master Practitioner, Mindfulness & Life Coach www.limitlesslifetraining.com

Danielle Barnett - Master NLP practitioner, Clinical Hypnotherapist and Life Coach www.daniellebarnett.coach

Linda Hamilton Ross - Anxiety and Phobia Expert www.facebook.com/lindahruk

Suzana Panasian - NLP Master Practitioner, Hypnotherapist, Ayurveda Therapist and Coach www.suzanapanasian.com

Magic! That’s what!

I’m Danielle Barnett, known as "theNOWcoach" and I'm releasing my first ever podcast – “Real Therapy” on May 28th.

Yes, this month!

I’m joined by some of the most incredible therapists I’ve ever met during my journey in life.

We’re excited to share the many things that  help us and countless others to achieve and return to their full potential.

This IS life-changing content and being brought to you in this whole new way!

“Real Therapy” will be streamed on all your favourite podcast platforms, so be sure to follow via your favourite app!

Just click the follow button on Spotify!

If you’re listening on Apple podcasts, click the dots in the top right corner and choose ‘follow’ from the drop down menu!

That way, you’ll automatically be told when this life enhancing content is available to listen on your device!!!

Go to : realtherapypodcast.com/follow

Therapists in the series include:

Kate Ryley - mind coach and hypnotherapist www.facebook.com/brazenmindcoach / www.brazenmind.com

Anna Boswell - NLP Master Practitioner, Mindfulness & Life Coach www.limitlesslifetraining.com

Danielle Barnett - Master NLP practitioner, Clinical Hypnotherapist and Life Coach www.daniellebarnett.coach

Linda Hamilton Ross - Anxiety and Phobia Expert www.facebook.com/lindahruk

Suzana Panasian - NLP Master Practitioner, Hypnotherapist, Ayurveda Therapist and Coach www.suzanapanasian.com