<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/realtalkwithkatiebrown/" rel="self" type="application/rss+xml"/><title><![CDATA[Real Talk]]></title><podcast:guid>7ed5d991-d511-5a9c-820d-191d6bd80e4b</podcast:guid><lastBuildDate>Wed, 05 Apr 2023 06:50:40 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2023 Katie Brown]]></copyright><managingEditor>Katie Brown</managingEditor><itunes:summary><![CDATA[This is Real Talk with real people without the bs. Join Australian Sports Broadcaster Katie Brown, as she dives into sport and life with some of the biggest names down under! A fun, easy-listening podcast for the PEOPLE! 
Proudly supported by Shane & Athena at Workplace Law https://www.workplacelaw.com.au
Find out more at www.realtalkmedia.com.au 
Instagram @realtalksportmedia_]]></itunes:summary><image><url>https://artwork.captivate.fm/c744ca31-f8d8-44ac-ab07-ac5213d75e0c/BuSuO_y02URgMFNzcif-Oe5o.jpg</url><title>Real Talk</title><link><![CDATA[https://www.realtalkmedia.com.au]]></link></image><itunes:image href="https://artwork.captivate.fm/c744ca31-f8d8-44ac-ab07-ac5213d75e0c/BuSuO_y02URgMFNzcif-Oe5o.jpg"/><itunes:owner><itunes:name>Katie Brown</itunes:name></itunes:owner><itunes:author>Katie Brown</itunes:author><description>This is Real Talk with real people without the bs. Join Australian Sports Broadcaster Katie Brown, as she dives into sport and life with some of the biggest names down under! A fun, easy-listening podcast for the PEOPLE! 
Proudly supported by Shane &amp; Athena at Workplace Law https://www.workplacelaw.com.au
Find out more at www.realtalkmedia.com.au 
Instagram @realtalksportmedia_</description><link>https://www.realtalkmedia.com.au</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[With Katie Brown]]></itunes:subtitle><itunes:explicit>no</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="News"><itunes:category text="Sports News"/></itunes:category><itunes:category text="Sports"></itunes:category><itunes:category text="News"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>EP25 - Jaclyn Narracott</title><itunes:title>EP25 - Jaclyn Narracott</itunes:title><description><![CDATA[<p>Sliding head first, down an ice track, moving at speeds of more than 135km/h, call her crazy - Jaclyn Narracott thrives on the ice! </p><p>Jaclyn is the first Australian to lead a World Cup sliding event, the first Australian to win a World Cup sliding event and the first Australian to win a medal in a sliding event at an Olympic Games.</p><p>Her career almost ended prematurely suffering a serious concussion for more than 18 months, but a miraculous recovery saw the 31 year old slide to silver at the recent Beijing Olympic Games.</p><p>Real Talk is proudly supported by workplacelaw.com.au</p>]]></description><content:encoded><![CDATA[<p>Sliding head first, down an ice track, moving at speeds of more than 135km/h, call her crazy - Jaclyn Narracott thrives on the ice! </p><p>Jaclyn is the first Australian to lead a World Cup sliding event, the first Australian to win a World Cup sliding event and the first Australian to win a medal in a sliding event at an Olympic Games.</p><p>Her career almost ended prematurely suffering a serious concussion for more than 18 months, but a miraculous recovery saw the 31 year old slide to silver at the recent Beijing Olympic Games.</p><p>Real Talk is proudly supported by workplacelaw.com.au</p>]]></content:encoded><link><![CDATA[https://realtalkwithkatiebrown.captivate.fm/episode/ep25-jaclyn-narracott]]></link><guid isPermaLink="false">f967da57-913f-4a44-855b-57556a882d85</guid><itunes:image href="https://artwork.captivate.fm/c0c32cfd-bcc5-4416-9089-c86927a9153b/gRuuaOgfjX0R63GZhvCPYKLx.jpg"/><dc:creator><![CDATA[Katie Brown]]></dc:creator><pubDate>Tue, 10 May 2022 07:00:00 +1000</pubDate><enclosure url="https://pdcn.co/e/chrt.fm/track/B43B92/podcasts.captivate.fm/media/36015a3a-a0f4-4555-b3f4-2cf6e44f3347/RTM-jacnarracott-audioonly.mp3" length="67210433" type="audio/mpeg"/><itunes:duration>27:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>25</itunes:episode><itunes:season>2</itunes:season><podcast:episode>25</podcast:episode><podcast:season>2</podcast:season><itunes:author>Katie Brown</itunes:author></item><item><title>EP24 - Monique Murphy</title><itunes:title>EP24 - Monique Murphy</itunes:title><description><![CDATA[<p>Monique Murphy fell from a fifth storey apartment in 2014...but how it happened was one of disbelief. Monique's life changed forever, but this Paralympic silver medalist is making the most of it! You will laugh and you will cry and you will most definitely feel inspired. This Real Talker also shares some hugely important endometriosis information! Enjoy!</p><p>This podcast is proudly partnered with workplacelaw.com.au</p>]]></description><content:encoded><![CDATA[<p>Monique Murphy fell from a fifth storey apartment in 2014...but how it happened was one of disbelief. Monique's life changed forever, but this Paralympic silver medalist is making the most of it! You will laugh and you will cry and you will most definitely feel inspired. This Real Talker also shares some hugely important endometriosis information! Enjoy!</p><p>This podcast is proudly partnered with workplacelaw.com.au</p>]]></content:encoded><link><![CDATA[https://realtalkwithkatiebrown.captivate.fm/episode/ep24-monique-murphy]]></link><guid isPermaLink="false">f2cff1fe-acb6-46ba-aab1-6dda4ddb35d6</guid><itunes:image href="https://artwork.captivate.fm/96dd1f90-3165-486a-b9a2-fe167a880c04/WcL7FlIU20jkOUKafOeOmGYW.jpg"/><dc:creator><![CDATA[Katie Brown]]></dc:creator><pubDate>Tue, 26 Apr 2022 07:00:00 +1000</pubDate><enclosure url="https://pdcn.co/e/chrt.fm/track/B43B92/podcasts.captivate.fm/media/8be02691-6dfe-4de9-92be-052e594a7f86/KBep11moniquem-audioonly.mp3" length="74999136" type="audio/mpeg"/><itunes:duration>31:13</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>24</itunes:episode><itunes:season>2</itunes:season><podcast:episode>24</podcast:episode><podcast:season>2</podcast:season><itunes:author>Katie Brown</itunes:author></item><item><title>EP23 - Mick Baines</title><itunes:title>EP23 - Mick Baines</itunes:title><description><![CDATA[<p>Real Talk takes a real medical perspective this week on what could use some TLC in the women's sporting space - with a focus on NRLW. There is one huge criticism revealed that needs attention, now! BaiMed CEO, Founder and Physiotherapist Mick Baines is heavily involved across many women's sports including the St George Illawarra Dragons NRLW team. He has also worked with The Australian Jillaroos 9's and New South Wales Origin sides.</p><p>Proudly partnered with www.workplacelaw.com.au</p>]]></description><content:encoded><![CDATA[<p>Real Talk takes a real medical perspective this week on what could use some TLC in the women's sporting space - with a focus on NRLW. There is one huge criticism revealed that needs attention, now! BaiMed CEO, Founder and Physiotherapist Mick Baines is heavily involved across many women's sports including the St George Illawarra Dragons NRLW team. He has also worked with The Australian Jillaroos 9's and New South Wales Origin sides.</p><p>Proudly partnered with www.workplacelaw.com.au</p>]]></content:encoded><link><![CDATA[https://realtalkwithkatiebrown.captivate.fm/episode/ep23-mick-baines]]></link><guid isPermaLink="false">43213885-473e-4fcf-bcfa-a11c410f79cc</guid><itunes:image href="https://artwork.captivate.fm/347babdb-4e2b-4fe8-a7a4-cf27889b6c51/EVuLtGyIiPQhs6ScKTqGuE5_.jpg"/><dc:creator><![CDATA[Katie Brown]]></dc:creator><pubDate>Tue, 19 Apr 2022 07:00:00 +1000</pubDate><enclosure url="https://pdcn.co/e/chrt.fm/track/B43B92/podcasts.captivate.fm/media/7070a8ff-22c0-4bc5-9fd3-77fea21cf476/KBep10Mick-audio-only.mp3" length="73348658" type="audio/mpeg"/><itunes:duration>30:32</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>23</itunes:episode><itunes:season>2</itunes:season><podcast:episode>23</podcast:episode><podcast:season>2</podcast:season><itunes:author>Katie Brown</itunes:author></item><item><title>EP22 - Taliqua Clancy &amp; Mariafe Artacho del Solar</title><itunes:title>EP22 - Taliqua Clancy &amp; Mariafe Artacho del Solar</itunes:title><description><![CDATA[<p>Meet Taliqua Clancy and Mariafe Artacho del Solar, Australia's Tokyo 2020 Beach Volleyball Olympic Silver Medallists! But who are they? And how did they get here? It was like the pairing was meant to be... two very different lives and the stars aligned to create the Queens of the Beach who are now living out their dream!</p><p>This podcast is proudly partnered with workplacelaw.com.au</p>]]></description><content:encoded><![CDATA[<p>Meet Taliqua Clancy and Mariafe Artacho del Solar, Australia's Tokyo 2020 Beach Volleyball Olympic Silver Medallists! But who are they? And how did they get here? It was like the pairing was meant to be... two very different lives and the stars aligned to create the Queens of the Beach who are now living out their dream!</p><p>This podcast is proudly partnered with workplacelaw.com.au</p>]]></content:encoded><link><![CDATA[https://realtalkwithkatiebrown.captivate.fm/episode/ep22-taliqua-clancy-mariafe-artacho-del-solar]]></link><guid isPermaLink="false">19d56d55-3488-46bb-b227-84b71ca78206</guid><itunes:image href="https://artwork.captivate.fm/ea23e38d-d57e-4b65-9a01-a21e0095440d/QtPqGCN33U09dmHKchnx7_0v.jpg"/><dc:creator><![CDATA[Katie Brown]]></dc:creator><pubDate>Tue, 12 Apr 2022 07:00:00 +1000</pubDate><enclosure url="https://pdcn.co/e/chrt.fm/track/B43B92/podcasts.captivate.fm/media/d82cf6c8-e676-44fb-bd4d-d0f765e6f81b/KBep9silver-audio-only.mp3" length="68266397" type="audio/mpeg"/><itunes:duration>28:25</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>22</itunes:episode><itunes:season>2</itunes:season><podcast:episode>22</podcast:episode><podcast:season>2</podcast:season><itunes:author>Katie Brown</itunes:author></item><item><title>EP21 - Erin Lorenzini</title><itunes:title>EP21 - Erin Lorenzini</itunes:title><description><![CDATA[<p>If you're looking for a pick-me-up and in need of some inspiration, meet elite athlete Erin Lorenzini. From WNBL, AFLW, becoming the GM of Operations for Cricket NSW, studying an MBA oh and also being a mother of two, Erin is riding the rollercoaster of life and making the most of every minute!</p><p>This podcast is proudly partnered with Workplace Law</p><p>WEBSITE www.workplacelaw.com.au</p><p>INSTAGRAM @workplacelawau</p>]]></description><content:encoded><![CDATA[<p>If you're looking for a pick-me-up and in need of some inspiration, meet elite athlete Erin Lorenzini. From WNBL, AFLW, becoming the GM of Operations for Cricket NSW, studying an MBA oh and also being a mother of two, Erin is riding the rollercoaster of life and making the most of every minute!</p><p>This podcast is proudly partnered with Workplace Law</p><p>WEBSITE www.workplacelaw.com.au</p><p>INSTAGRAM @workplacelawau</p>]]></content:encoded><link><![CDATA[https://realtalkwithkatiebrown.captivate.fm/episode/ep21-erin-lorenzini]]></link><guid isPermaLink="false">060572af-54df-4c72-8d6d-5e3753831dbc</guid><itunes:image href="https://artwork.captivate.fm/1ebaaf1b-5eb1-4c78-ace0-f50a5b1f5618/ip3kJ1-osKhrpgB8aefMsJdN.jpg"/><dc:creator><![CDATA[Katie Brown]]></dc:creator><pubDate>Tue, 05 Apr 2022 07:00:00 +1000</pubDate><enclosure url="https://pdcn.co/e/chrt.fm/track/B43B92/podcasts.captivate.fm/media/491b93dc-4a96-4c6b-a8bf-800a6e3f4bc7/KBep8Erin-audio-only.mp3" length="68951587" type="audio/mpeg"/><itunes:duration>28:42</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>21</itunes:episode><itunes:season>2</itunes:season><podcast:episode>21</podcast:episode><podcast:season>2</podcast:season><itunes:author>Katie Brown</itunes:author></item><item><title>EP20 - Alicia Fistonich &apos;Her Roar&apos;</title><itunes:title>EP20 - Alicia Fistonich &apos;Her Roar&apos;</itunes:title><description><![CDATA[<p>Meet Alicia Fistonich, Founder of Her Roar - a movement which is empowering girls and women in the sport and health and fitness industry. But why all the hard work? Well this Mad Scientist was born to create change! Find out WHO Alicia is, WHAT Her Roar is and WHY it's a big deal! </p><p>Her Roar's first exhibition happens in Brisbane on April 2 and 3. </p><p>This podcast is proudly partnered with workplacelaw.com.au</p>]]></description><content:encoded><![CDATA[<p>Meet Alicia Fistonich, Founder of Her Roar - a movement which is empowering girls and women in the sport and health and fitness industry. But why all the hard work? Well this Mad Scientist was born to create change! Find out WHO Alicia is, WHAT Her Roar is and WHY it's a big deal! </p><p>Her Roar's first exhibition happens in Brisbane on April 2 and 3. </p><p>This podcast is proudly partnered with workplacelaw.com.au</p>]]></content:encoded><link><![CDATA[https://realtalkwithkatiebrown.captivate.fm/episode/ep20-alicia-fistonich-her-roar]]></link><guid isPermaLink="false">f1892849-4cfb-48e5-836a-49798d5cea7f</guid><itunes:image href="https://artwork.captivate.fm/f67c42c1-179b-4e48-bb05-eeaf5560eca9/IkMwpQ56WIMmPC361M-hUIn4.jpg"/><dc:creator><![CDATA[Katie Brown]]></dc:creator><pubDate>Tue, 29 Mar 2022 07:00:00 +1000</pubDate><enclosure url="https://pdcn.co/e/chrt.fm/track/B43B92/podcasts.captivate.fm/media/968fe635-4021-4168-b31a-379ea126510d/KBep7Alicia-audio-only.mp3" length="61137625" type="audio/mpeg"/><itunes:duration>25:27</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>20</itunes:episode><itunes:season>2</itunes:season><podcast:episode>20</podcast:episode><podcast:season>2</podcast:season><itunes:author>Katie Brown</itunes:author></item><item><title>EP19 - Belle Dawes &amp; Jesse Wardlaw</title><itunes:title>EP19 - Belle Dawes &amp; Jesse Wardlaw</itunes:title><description><![CDATA[<p>Energy + vibes = Brisbane Lions duo Belle Dawes and Jesse Wardlaw! Two premiership winning AFLW champions speak to Real Talk about The Sistergood, they take us back to the 2021 big dance, why the AFLW is ready for expansion and their journeys to get to the top! This episode was one big party full of inspiration and fun!</p><p>This podcast is proudly partnered with workplacelaw.com.au</p>]]></description><content:encoded><![CDATA[<p>Energy + vibes = Brisbane Lions duo Belle Dawes and Jesse Wardlaw! Two premiership winning AFLW champions speak to Real Talk about The Sistergood, they take us back to the 2021 big dance, why the AFLW is ready for expansion and their journeys to get to the top! This episode was one big party full of inspiration and fun!</p><p>This podcast is proudly partnered with workplacelaw.com.au</p>]]></content:encoded><link><![CDATA[https://realtalkwithkatiebrown.captivate.fm/episode/ep19-belle-dawes-jesse-wardlaw]]></link><guid isPermaLink="false">ef1320ee-0bed-4bcd-bb80-ba646ddaf905</guid><itunes:image href="https://artwork.captivate.fm/f1637e37-cd6f-4847-ae1e-af44211d3953/igkrHGuB_CumGGA8WQjBztFn.jpg"/><dc:creator><![CDATA[Katie Brown]]></dc:creator><pubDate>Tue, 22 Mar 2022 07:00:00 +1000</pubDate><enclosure url="https://pdcn.co/e/chrt.fm/track/B43B92/podcasts.captivate.fm/media/80005603-643c-4439-815d-af0f71187e90/belle-and-jesse-new.mp3" length="68770087" type="audio/mpeg"/><itunes:duration>35:49</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>19</itunes:episode><itunes:season>2</itunes:season><podcast:episode>19</podcast:episode><podcast:season>2</podcast:season><itunes:author>Katie Brown</itunes:author></item><item><title>EP18 - Brad Donald</title><itunes:title>EP18 - Brad Donald</itunes:title><description><![CDATA[<p>Initially Brad Donald was disappointed by his first women's coaching gig, but the now Australian Jillaroos Head Coach has opened up on Real Talk about the defining moment in his career, the highs and lows of women's rugby league, the dramas of postponement in 2021, where the game really need developing and why the NRL has to keep Women's State of Origin as a stand alone game.</p><p>This podcast is proudly partnered with www.workplacelaw.com.au</p>]]></description><content:encoded><![CDATA[<p>Initially Brad Donald was disappointed by his first women's coaching gig, but the now Australian Jillaroos Head Coach has opened up on Real Talk about the defining moment in his career, the highs and lows of women's rugby league, the dramas of postponement in 2021, where the game really need developing and why the NRL has to keep Women's State of Origin as a stand alone game.</p><p>This podcast is proudly partnered with www.workplacelaw.com.au</p>]]></content:encoded><link><![CDATA[https://realtalkwithkatiebrown.captivate.fm/episode/ep18-brad-donald]]></link><guid isPermaLink="false">4ae78575-61dd-4f46-8964-7831b6e8cfd3</guid><itunes:image href="https://artwork.captivate.fm/9d59329c-7bad-4aca-af08-8ef665a21782/q0uiWYU6y5afbMqUSbpIoBEk.png"/><dc:creator><![CDATA[Katie Brown]]></dc:creator><pubDate>Tue, 15 Mar 2022 07:00:00 +1000</pubDate><enclosure url="https://pdcn.co/e/chrt.fm/track/B43B92/podcasts.captivate.fm/media/f67f1600-e23a-4fda-b076-eaa6ec30f6d0/kbep5.mp3" length="79719985" type="audio/mpeg"/><itunes:duration>33:11</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>18</itunes:episode><itunes:season>2</itunes:season><podcast:episode>18</podcast:episode><podcast:season>2</podcast:season><itunes:author>Katie Brown</itunes:author></item><item><title>EP17 - Krystal Rota</title><itunes:title>EP17 - Krystal Rota</itunes:title><description><![CDATA[<p>A Warrior on and off the football field, meet Krystal Rota - Kiwi Fern, Maori All Star, Newcastle Knights Club Captain and proud mother of Nikayla and La Ricco. Nikayla suffers from a rare kidney disease, which is an emotional rollercoaster for the whole family, but Rota continues the footy grind and she explains why. A Real story... it's one of inspiration, tragedy and resilience. </p><p>Sponsored by www.workplacelaw.com.au</p>]]></description><content:encoded><![CDATA[<p>A Warrior on and off the football field, meet Krystal Rota - Kiwi Fern, Maori All Star, Newcastle Knights Club Captain and proud mother of Nikayla and La Ricco. Nikayla suffers from a rare kidney disease, which is an emotional rollercoaster for the whole family, but Rota continues the footy grind and she explains why. A Real story... it's one of inspiration, tragedy and resilience. </p><p>Sponsored by www.workplacelaw.com.au</p>]]></content:encoded><link><![CDATA[https://realtalkwithkatiebrown.captivate.fm/episode/ep17-krystal-rota]]></link><guid isPermaLink="false">d104d441-6df8-43eb-b48a-52f1bff61e02</guid><itunes:image href="https://artwork.captivate.fm/a5341eb3-3514-4dd6-b7c7-9f0f777855d6/aKp8V-1HcMAjz7Bl3xfa3_5f.png"/><dc:creator><![CDATA[Katie Brown]]></dc:creator><pubDate>Tue, 08 Mar 2022 07:00:00 +1000</pubDate><enclosure url="https://pdcn.co/e/chrt.fm/track/B43B92/podcasts.captivate.fm/media/140633b4-1dc5-4bf1-9412-9e260c6e65d6/krystal-rota.mp3" length="40522733" type="audio/mpeg"/><itunes:duration>21:06</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>17</itunes:episode><itunes:season>2</itunes:season><podcast:episode>17</podcast:episode><podcast:season>2</podcast:season><itunes:author>Katie Brown</itunes:author></item><item><title>EP16 - Ronaldo Mulitalo</title><itunes:title>EP16 - Ronaldo Mulitalo</itunes:title><description><![CDATA[<p>Cronulla Sharks flyer Ronaldo Mulitalo is the Real Talker of the week and in this episode, we go off field! So much has been said about his Queensland Origin controversy, but we dive into the 22 year old's life outside of rugby league. He speaks about how his South Auckland days shaped his life, why his mum is his best friend and despite 'having it all', Ronaldo feels the need to still give back.</p><p>This podcast is proudly sponsored by www.workplacelaw.com.au</p>]]></description><content:encoded><![CDATA[<p>Cronulla Sharks flyer Ronaldo Mulitalo is the Real Talker of the week and in this episode, we go off field! So much has been said about his Queensland Origin controversy, but we dive into the 22 year old's life outside of rugby league. He speaks about how his South Auckland days shaped his life, why his mum is his best friend and despite 'having it all', Ronaldo feels the need to still give back.</p><p>This podcast is proudly sponsored by www.workplacelaw.com.au</p>]]></content:encoded><link><![CDATA[https://realtalkwithkatiebrown.captivate.fm/episode/ep16-ronaldo-mulitalo]]></link><guid isPermaLink="false">b9a0fd89-db82-42ca-a6eb-3b0ee08afabf</guid><itunes:image href="https://artwork.captivate.fm/0c8414bd-b592-4156-a570-6c1e2bf566dd/lXrg7F3CZUJsCizHIH_qWx3M.png"/><dc:creator><![CDATA[Katie Brown]]></dc:creator><pubDate>Tue, 01 Mar 2022 07:00:00 +1000</pubDate><enclosure url="https://pdcn.co/e/chrt.fm/track/B43B92/podcasts.captivate.fm/media/44e02c76-3ae0-49ba-8a1c-b3f22cdd4eff/ronaldo-mulitalo.mp3" length="49558175" type="audio/mpeg"/><itunes:duration>25:49</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>16</itunes:episode><itunes:season>2</itunes:season><podcast:episode>16</podcast:episode><podcast:season>2</podcast:season><itunes:author>Katie Brown</itunes:author></item><item><title>EP15 - Gretel Bueta</title><itunes:title>EP15 - Gretel Bueta</itunes:title><description><![CDATA[<p>Australian Diamond and Queensland Firebirds star Gretel Bueta burst onto the netball scene known for her famous layup and unorthodox playing style. The 28 year old has returned to the International stage after giving birth to beautiful Bobby and her story attracted plenty of headlines at the Netball Quad Series - for all the right reasons!</p><p>As the new mum navigates her way back into elite sport with her sights set on the Commonwealth Games, Gretel talks about her journey and has an inspiring message for others.</p>]]></description><content:encoded><![CDATA[<p>Australian Diamond and Queensland Firebirds star Gretel Bueta burst onto the netball scene known for her famous layup and unorthodox playing style. The 28 year old has returned to the International stage after giving birth to beautiful Bobby and her story attracted plenty of headlines at the Netball Quad Series - for all the right reasons!</p><p>As the new mum navigates her way back into elite sport with her sights set on the Commonwealth Games, Gretel talks about her journey and has an inspiring message for others.</p>]]></content:encoded><link><![CDATA[https://realtalkwithkatiebrown.captivate.fm/episode/ep15-gretel-bueta]]></link><guid isPermaLink="false">9fe33300-2d0e-4aa6-9e16-85ca62809d34</guid><itunes:image href="https://artwork.captivate.fm/500b2b63-a419-4602-91c9-834a6c959b01/mL3lkGrXVozCmX9yluIITY_a.png"/><dc:creator><![CDATA[Katie Brown]]></dc:creator><pubDate>Tue, 22 Feb 2022 07:00:00 +1000</pubDate><enclosure url="https://pdcn.co/e/chrt.fm/track/B43B92/podcasts.captivate.fm/media/43d241d8-eccd-4278-9711-4975747066b6/gretel-bueta.mp3" length="47512683" type="audio/mpeg"/><itunes:duration>24:45</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>15</itunes:episode><itunes:season>2</itunes:season><podcast:episode>15</podcast:episode><podcast:season>2</podcast:season><itunes:author>Katie Brown</itunes:author></item><item><title>EP14 - Millie Boyle</title><itunes:title>EP14 - Millie Boyle</itunes:title><description><![CDATA[<p>Real Talk is back with a bang or in this case, Millie Boyle! The Australian, NSW and Broncos forward found herself in the headlines last year, but Katie caught up with the country girl ahead of her SAS Australia debut and return to the NRLW season. The pair discuss Millie's passion for helping people of all abilities, how we can work towards equality in sport and of course the infamous toilet kiss with her now boyfriend Adam Elliott.</p>]]></description><content:encoded><![CDATA[<p>Real Talk is back with a bang or in this case, Millie Boyle! The Australian, NSW and Broncos forward found herself in the headlines last year, but Katie caught up with the country girl ahead of her SAS Australia debut and return to the NRLW season. The pair discuss Millie's passion for helping people of all abilities, how we can work towards equality in sport and of course the infamous toilet kiss with her now boyfriend Adam Elliott.</p>]]></content:encoded><link><![CDATA[https://realtalkwithkatiebrown.captivate.fm/episode/millieboyle]]></link><guid isPermaLink="false">47959ff8-bcb4-4b28-af89-7326003babec</guid><itunes:image href="https://artwork.captivate.fm/112a706f-b711-4988-aa95-26c85b9bccaa/6jM8Lwu_CfcvUdomzL07YUOu.jpg"/><dc:creator><![CDATA[Katie Brown]]></dc:creator><pubDate>Tue, 15 Feb 2022 07:00:00 +1000</pubDate><enclosure url="https://pdcn.co/e/chrt.fm/track/B43B92/podcasts.captivate.fm/media/904e79b2-382e-4ba3-9a5c-3c8b8de3f7a0/millie-boyle.mp3" length="58212438" type="audio/mpeg"/><itunes:duration>30:19</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>14</itunes:episode><itunes:season>2</itunes:season><podcast:episode>14</podcast:episode><podcast:season>2</podcast:season><itunes:author>Katie Brown</itunes:author></item><item><title>Debbie Lee: the story of denial and determination that saw AFL&apos;s first female Hall of Famer</title><itunes:title>Debbie Lee: the story of denial and determination that saw AFL&apos;s first female Hall of Famer</itunes:title><description><![CDATA[<p>Deb Lee has done it all. On and off the footy field. And in 2021 the 304 gamer became the first WOMAN inducted into AFL's Hall of Fame. </p><p>Many people including myself see Deb as a superhero - a game changer - but under that cape there's a woman who denied her identity until recently.</p><p>Big thank you to Deb for her inspiring conversation and there will be a part two in 2022!</p>]]></description><content:encoded><![CDATA[<p>Deb Lee has done it all. On and off the footy field. And in 2021 the 304 gamer became the first WOMAN inducted into AFL's Hall of Fame. </p><p>Many people including myself see Deb as a superhero - a game changer - but under that cape there's a woman who denied her identity until recently.</p><p>Big thank you to Deb for her inspiring conversation and there will be a part two in 2022!</p>]]></content:encoded><link><![CDATA[https://realtalkwithkatiebrown.captivate.fm/episode/debbie-lee-the-story-of-denial-and-determination-that-saw-afls-first-female-hall-of-famer]]></link><guid isPermaLink="false">4881ae68-e2a0-4180-943d-0a6d4a47b9b9</guid><itunes:image href="https://artwork.captivate.fm/c744ca31-f8d8-44ac-ab07-ac5213d75e0c/BuSuO_y02URgMFNzcif-Oe5o.jpg"/><dc:creator><![CDATA[Katie Brown]]></dc:creator><pubDate>Tue, 19 Oct 2021 18:00:00 +1000</pubDate><enclosure url="https://pdcn.co/e/chrt.fm/track/B43B92/podcasts.captivate.fm/media/fc9173e9-9b37-4d95-a313-adbb14360cc5/deb-lee-ep-13-new.mp3" length="46799644" type="audio/mpeg"/><itunes:duration>24:22</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:season>1</itunes:season><podcast:episode>13</podcast:episode><podcast:season>1</podcast:season><itunes:author>Katie Brown</itunes:author></item><item><title>Her Way: Editor, athlete and game changer. Meet the 11 year old making moves!</title><itunes:title>Her Way: Editor, athlete and game changer. Meet the 11 year old making moves!</itunes:title><description><![CDATA[<p>She speaks and instantly you smile and want to support.</p><p>Abbie is only 11 years old, but don't let her age fool you. The Sydney-based editor and young athlete is wise beyond her years and within a month has created 'Her Way', a magazine promoting women's sports. Yes, she's a game changer.</p>]]></description><content:encoded><![CDATA[<p>She speaks and instantly you smile and want to support.</p><p>Abbie is only 11 years old, but don't let her age fool you. The Sydney-based editor and young athlete is wise beyond her years and within a month has created 'Her Way', a magazine promoting women's sports. Yes, she's a game changer.</p>]]></content:encoded><link><![CDATA[https://realtalkwithkatiebrown.captivate.fm/episode/her-way-meet-abbie-the-11-year-old-athlete-editor-and-entrepeneur]]></link><guid isPermaLink="false">2827fd0c-e2aa-4660-bc27-3cb4e80e1bd3</guid><itunes:image href="https://artwork.captivate.fm/c744ca31-f8d8-44ac-ab07-ac5213d75e0c/BuSuO_y02URgMFNzcif-Oe5o.jpg"/><dc:creator><![CDATA[Katie Brown]]></dc:creator><pubDate>Mon, 27 Sep 2021 07:00:00 +1000</pubDate><enclosure url="https://pdcn.co/e/chrt.fm/track/B43B92/podcasts.captivate.fm/media/1b7e5d5f-deff-4831-98ea-42a8e14ab236/abbie-her-way-podcast.mp3" length="33151604" type="audio/mpeg"/><itunes:duration>17:16</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:season>1</itunes:season><podcast:episode>12</podcast:episode><podcast:season>1</podcast:season><itunes:author>Katie Brown</itunes:author></item><item><title>Holly Hazlewood: the transgender NRL employee who found freedom from being brave</title><itunes:title>Holly Hazlewood: the transgender NRL employee who found freedom from being brave</itunes:title><description><![CDATA[<p>Holly Hazlewood was living two half lives. Man during the week, woman on the weekend. But finally Holly addressed the continuous 'silent screaming' and is now fulfilling a life, lie free. Incredibly moving story that Real Talk hopes could help someone else who is suffering in silence.</p>]]></description><content:encoded><![CDATA[<p>Holly Hazlewood was living two half lives. Man during the week, woman on the weekend. But finally Holly addressed the continuous 'silent screaming' and is now fulfilling a life, lie free. Incredibly moving story that Real Talk hopes could help someone else who is suffering in silence.</p>]]></content:encoded><link><![CDATA[https://realtalkwithkatiebrown.captivate.fm/episode/holly-hazlewood-the-transgender-nrl-employee-who-found-freedom-from-being-brave]]></link><guid isPermaLink="false">0929a500-90b4-47fc-a0ec-a46f82597494</guid><itunes:image href="https://artwork.captivate.fm/c744ca31-f8d8-44ac-ab07-ac5213d75e0c/BuSuO_y02URgMFNzcif-Oe5o.jpg"/><dc:creator><![CDATA[Katie Brown]]></dc:creator><pubDate>Tue, 21 Sep 2021 07:00:00 +1000</pubDate><enclosure url="https://pdcn.co/e/chrt.fm/track/B43B92/podcasts.captivate.fm/media/dc00e5c1-2879-45e2-8a70-26e6dba486e4/holly-podcast-upload.mp3" length="87839058" type="audio/mpeg"/><itunes:duration>45:45</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:season>1</itunes:season><podcast:episode>11</podcast:episode><podcast:season>1</podcast:season><itunes:author>Katie Brown</itunes:author></item><item><title>Charlotte Scanlan: the brutal reality for 7 brave Knights in the NRLW</title><itunes:title>Charlotte Scanlan: the brutal reality for 7 brave Knights in the NRLW</itunes:title><description><![CDATA[<p>Imagine being told you can't go home and then every day after that anxiously waiting to find out when you might be able to go home... That's the reality for 7 Newcastle Knights and 1 Gold Coast Titan currently stranded in Australia. The treatment of these NRLW players is becoming increasingly worse and unfortunately the head office isn't doing enough to fix it.</p>]]></description><content:encoded><![CDATA[<p>Imagine being told you can't go home and then every day after that anxiously waiting to find out when you might be able to go home... That's the reality for 7 Newcastle Knights and 1 Gold Coast Titan currently stranded in Australia. The treatment of these NRLW players is becoming increasingly worse and unfortunately the head office isn't doing enough to fix it.</p>]]></content:encoded><link><![CDATA[https://realtalkwithkatiebrown.captivate.fm/episode/charlotte-scanlan-the-brutal-reality-for-7-brave-knights-in-the-nrlw]]></link><guid isPermaLink="false">b936a1fe-a111-40b7-abaa-0e0513da5a4f</guid><itunes:image href="https://artwork.captivate.fm/c744ca31-f8d8-44ac-ab07-ac5213d75e0c/BuSuO_y02URgMFNzcif-Oe5o.jpg"/><dc:creator><![CDATA[Katie Brown]]></dc:creator><pubDate>Thu, 09 Sep 2021 09:00:00 +1000</pubDate><enclosure url="https://pdcn.co/e/chrt.fm/track/B43B92/podcasts.captivate.fm/media/e7deefca-eccd-4d32-8661-1bc2e009a970/charlotte-scanlan.mp3" length="48796653" type="audio/mpeg"/><itunes:duration>25:25</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:season>1</itunes:season><podcast:episode>10</podcast:episode><podcast:season>1</podcast:season><itunes:author>Katie Brown</itunes:author></item><item><title>Kennedy Cherrington: welcome to your NRLW education class with a side of sass</title><itunes:title>Kennedy Cherrington: welcome to your NRLW education class with a side of sass</itunes:title><description><![CDATA[<p>FACT OR CAP? NRLW drama continues, Parramatta Eels recruit and New South Wales forward Kennedy Cherrington joined me for a Q &amp; A to inform and educate... and of course brought her A grade attitude!</p>]]></description><content:encoded><![CDATA[<p>FACT OR CAP? NRLW drama continues, Parramatta Eels recruit and New South Wales forward Kennedy Cherrington joined me for a Q &amp; A to inform and educate... and of course brought her A grade attitude!</p>]]></content:encoded><link><![CDATA[https://realtalkwithkatiebrown.captivate.fm/episode/kennedy-cherrington-all-your-nrlw-questions-answered-with-a-side-of-sass]]></link><guid isPermaLink="false">da3eeb21-5eb6-4238-b2ab-bdcc68f9d9f9</guid><itunes:image href="https://artwork.captivate.fm/c744ca31-f8d8-44ac-ab07-ac5213d75e0c/BuSuO_y02URgMFNzcif-Oe5o.jpg"/><dc:creator><![CDATA[Katie Brown]]></dc:creator><pubDate>Mon, 06 Sep 2021 09:00:00 +1000</pubDate><enclosure url="https://pdcn.co/e/chrt.fm/track/B43B92/podcasts.captivate.fm/media/4b3f37af-9f5f-4ca6-8757-381cfc5f402f/ep-9-kennedy-cherrington.mp3" length="62635282" type="audio/mpeg"/><itunes:duration>32:37</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:season>1</itunes:season><podcast:episode>9</podcast:episode><podcast:season>1</podcast:season><itunes:author>Katie Brown</itunes:author></item><item><title>BONUS EPISODE: Ali, Allana and myself have real talks about the recent NRLW dramas</title><itunes:title>BONUS EPISODE: Ali, Allana and myself have real talks about the recent NRLW dramas</itunes:title><description><![CDATA[<p>Wrap your head around what is happening in Australia's elite women's rugby league competition. </p><p>Australian, Queensland and Brisbane Broncos Captain Ali Brigginshaw joins former Australian Jillaroo now commentator Allana Ferguson and myself communicate what has unfolded in the NRLW.</p><p>The lack of communication and respect from the Australian Rugby League Commission and NRL have left more than 200 women frustrated, helpless and disappointed.</p><p>We have loved your continued support and please continue to spread the message and share with your friends and family.</p>]]></description><content:encoded><![CDATA[<p>Wrap your head around what is happening in Australia's elite women's rugby league competition. </p><p>Australian, Queensland and Brisbane Broncos Captain Ali Brigginshaw joins former Australian Jillaroo now commentator Allana Ferguson and myself communicate what has unfolded in the NRLW.</p><p>The lack of communication and respect from the Australian Rugby League Commission and NRL have left more than 200 women frustrated, helpless and disappointed.</p><p>We have loved your continued support and please continue to spread the message and share with your friends and family.</p>]]></content:encoded><link><![CDATA[https://realtalkwithkatiebrown.captivate.fm/episode/bonus-episode-ali-allana-and-myself-have-real-talks-about-the-recent-nrlw-dramas]]></link><guid isPermaLink="false">d84fc192-a694-46d5-8b16-cd31b69c937c</guid><itunes:image href="https://artwork.captivate.fm/79f4d6b0-6b65-4b7d-b48b-714a362f687a/GnjY5FiqluUeG4bi_shz5EEt.png"/><dc:creator><![CDATA[Katie Brown]]></dc:creator><pubDate>Sat, 04 Sep 2021 09:00:00 +1000</pubDate><enclosure url="https://pdcn.co/e/chrt.fm/track/B43B92/podcasts.captivate.fm/media/cb13574b-1b73-4f1f-9549-6b8f90a8f467/nrlw-alert-ali-and-allana-4-9-21-5-37-pm.mp3" length="43708418" type="audio/mpeg"/><itunes:duration>22:46</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Katie Brown</itunes:author></item><item><title>MSCL UP: What? Who? Meet the mastermind on a mission!</title><itunes:title>MSCL UP: What? Who? Meet the mastermind on a mission!</itunes:title><description><![CDATA[<p>MSCL UP. Remember the brand and let me introduce you to Maddy Richie. A proud Gamilaroi woman, she's an entrepreneur, a registered nurse, artist, fiancé and mother. Maddy and her partner Asher created MSCL UP with a vision of combing fitness, health, education and a hope of giving back to the community. Let me tell you, they're certainly doing that! Maddy's journey is a great reminder that even when you think you can't, you can.  </p>]]></description><content:encoded><![CDATA[<p>MSCL UP. Remember the brand and let me introduce you to Maddy Richie. A proud Gamilaroi woman, she's an entrepreneur, a registered nurse, artist, fiancé and mother. Maddy and her partner Asher created MSCL UP with a vision of combing fitness, health, education and a hope of giving back to the community. Let me tell you, they're certainly doing that! Maddy's journey is a great reminder that even when you think you can't, you can.  </p>]]></content:encoded><link><![CDATA[https://realtalkwithkatiebrown.captivate.fm/episode/mscl-up-the-story-the-education-and-why-its-more-than-activewear]]></link><guid isPermaLink="false">8459521a-7146-41aa-b674-2fc2c73b399b</guid><itunes:image href="https://artwork.captivate.fm/c744ca31-f8d8-44ac-ab07-ac5213d75e0c/BuSuO_y02URgMFNzcif-Oe5o.jpg"/><dc:creator><![CDATA[Katie Brown]]></dc:creator><pubDate>Mon, 30 Aug 2021 09:00:00 +1000</pubDate><enclosure url="https://pdcn.co/e/chrt.fm/track/B43B92/podcasts.captivate.fm/media/2646b905-5b7d-4acc-bcc9-43f2437098dd/final-mscl-up-podcast-ep-8.mp3" length="61018616" type="audio/mpeg"/><itunes:duration>31:47</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:season>1</itunes:season><podcast:episode>8</podcast:episode><podcast:season>1</podcast:season><itunes:author>Katie Brown</itunes:author></item><item><title>Elsie Albert: female rugby league numbers triple in PNG thanks to this trailblazer</title><itunes:title>Elsie Albert: female rugby league numbers triple in PNG thanks to this trailblazer</itunes:title><description><![CDATA[<p>If you want to meet a woman creating a positive influence on a developing nation... look no further than PNG Orchids Captain Elsie Albert. Female footy numbers have incredibly tripled in ONE year, following the 25-year-old's NRLW debut in 2020. And it doesn't end there, this proud St George Illawarra Dragon believes the mindset of men in Papua New Guinea is changing with more respect to the ladies playing league.</p>]]></description><content:encoded><![CDATA[<p>If you want to meet a woman creating a positive influence on a developing nation... look no further than PNG Orchids Captain Elsie Albert. Female footy numbers have incredibly tripled in ONE year, following the 25-year-old's NRLW debut in 2020. And it doesn't end there, this proud St George Illawarra Dragon believes the mindset of men in Papua New Guinea is changing with more respect to the ladies playing league.</p>]]></content:encoded><link><![CDATA[https://realtalkwithkatiebrown.captivate.fm/episode/elsie-albert-female-rugby-league-numbers-triple-in-png-thanks-to-this-trailblazer]]></link><guid isPermaLink="false">54e27421-b542-44c7-936d-28f782f395be</guid><itunes:image href="https://artwork.captivate.fm/c744ca31-f8d8-44ac-ab07-ac5213d75e0c/BuSuO_y02URgMFNzcif-Oe5o.jpg"/><dc:creator><![CDATA[Katie Brown]]></dc:creator><pubDate>Fri, 27 Aug 2021 09:00:00 +1000</pubDate><enclosure url="https://pdcn.co/e/chrt.fm/track/B43B92/podcasts.captivate.fm/media/a4030a80-72ba-4b18-9605-fbe25cfd1e87/ep-7-elsie-albert.mp3" length="47940673" type="audio/mpeg"/><itunes:duration>24:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:season>1</itunes:season><podcast:episode>7</podcast:episode><podcast:season>1</podcast:season><itunes:author>Katie Brown</itunes:author></item><item><title>Stephan Rochecouste: dreams, demons &amp; a disability</title><itunes:title>Stephan Rochecouste: dreams, demons &amp; a disability</itunes:title><description><![CDATA[<p>Stephan Rochecouste played wheelchair rugby league and tennis for Australia, a Wests Tigers foundation player and also a model! Stephan Rochecouste has achieved accolades only most can dream of, but living with a disability, the 26-year-old shares his earlier struggles to fend off demons and find purpose in his life... which almost saw him give up. Stephan's chat is one of inspiration, strength and determination and should come as no surprise Real Talk host Katie Brown describes him as a role model.</p>]]></description><content:encoded><![CDATA[<p>Stephan Rochecouste played wheelchair rugby league and tennis for Australia, a Wests Tigers foundation player and also a model! Stephan Rochecouste has achieved accolades only most can dream of, but living with a disability, the 26-year-old shares his earlier struggles to fend off demons and find purpose in his life... which almost saw him give up. Stephan's chat is one of inspiration, strength and determination and should come as no surprise Real Talk host Katie Brown describes him as a role model.</p>]]></content:encoded><link><![CDATA[https://realtalkwithkatiebrown.captivate.fm/episode/stephan-rochecouste-dreams-demons-a-disability]]></link><guid isPermaLink="false">8f594860-07fd-4e3e-9ec3-9273c487d462</guid><itunes:image href="https://artwork.captivate.fm/c744ca31-f8d8-44ac-ab07-ac5213d75e0c/BuSuO_y02URgMFNzcif-Oe5o.jpg"/><dc:creator><![CDATA[Katie Brown]]></dc:creator><pubDate>Tue, 24 Aug 2021 09:00:00 +1000</pubDate><enclosure url="https://pdcn.co/e/chrt.fm/track/B43B92/podcasts.captivate.fm/media/ad26d2b3-5622-41c5-867a-7b5ff14ec6f1/stephan-ep-6-w-o-blank-intro.mp3" length="77471998" type="audio/mpeg"/><itunes:duration>40:21</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><itunes:author>Katie Brown</itunes:author></item><item><title>Shiray Kaka: Gold medalist explains &apos;that&apos; IG post and how it sparked a crucial conversation</title><itunes:title>Shiray Kaka: Gold medalist explains &apos;that&apos; IG post and how it sparked a crucial conversation</itunes:title><description><![CDATA[<p>New Zealand Rugby 7's gold medalist Shiray Kaka's recent Instagram post spoke about the difficult decision she faces - continue her sporting career OR start a family... her words grabbed the attention of thousands around the world and the 26-year-old tells Real Talk host Katie Brown which way she is headed.</p><p>Plus the Olympian shows us her gold medal and shares an insight into her resilient and inspirational journey to Tokyo 2020.</p>]]></description><content:encoded><![CDATA[<p>New Zealand Rugby 7's gold medalist Shiray Kaka's recent Instagram post spoke about the difficult decision she faces - continue her sporting career OR start a family... her words grabbed the attention of thousands around the world and the 26-year-old tells Real Talk host Katie Brown which way she is headed.</p><p>Plus the Olympian shows us her gold medal and shares an insight into her resilient and inspirational journey to Tokyo 2020.</p>]]></content:encoded><link><![CDATA[https://realtalkwithkatiebrown.captivate.fm/episode/shiray-kaka-olympian-explains-that-ig-post-and-how-it-sparked-a-crucial-conversation]]></link><guid isPermaLink="false">96fbab5b-e5a0-4fd0-8735-a2bf32dc2020</guid><itunes:image href="https://artwork.captivate.fm/c744ca31-f8d8-44ac-ab07-ac5213d75e0c/BuSuO_y02URgMFNzcif-Oe5o.jpg"/><dc:creator><![CDATA[Katie Brown]]></dc:creator><pubDate>Sun, 22 Aug 2021 09:00:00 +1000</pubDate><enclosure url="https://pdcn.co/e/chrt.fm/track/B43B92/podcasts.captivate.fm/media/483b1547-f7fa-40ad-8983-13e38fd5b17c/shiray-kaka-final-edit-podcast.mp3" length="47512683" type="audio/mpeg"/><itunes:duration>24:45</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><itunes:author>Katie Brown</itunes:author></item><item><title>Kelvin Wright: Why WSOO doesn&apos;t need expanding, but the NRLW does</title><itunes:title>Kelvin Wright: Why WSOO doesn&apos;t need expanding, but the NRLW does</itunes:title><description><![CDATA[<p>In this episode of Real Talk, Broncos two-time premiership winning coach, Kelvin Wright gives us an insight into Brisbane's dominate success, why he continues to coach in the women's space and gives Katie his thoughts on State of Origin and NRLW expansion.</p><p><br></p>]]></description><content:encoded><![CDATA[<p>In this episode of Real Talk, Broncos two-time premiership winning coach, Kelvin Wright gives us an insight into Brisbane's dominate success, why he continues to coach in the women's space and gives Katie his thoughts on State of Origin and NRLW expansion.</p><p><br></p>]]></content:encoded><link><![CDATA[https://realtalkwithkatiebrown.captivate.fm/episode/kelvin-wright-why-wsoo-doesnt-need-expanding-but-the-nrlw-does]]></link><guid isPermaLink="false">2a3b0ba4-f13d-4348-bc01-6b05f772aa33</guid><itunes:image href="https://artwork.captivate.fm/c744ca31-f8d8-44ac-ab07-ac5213d75e0c/BuSuO_y02URgMFNzcif-Oe5o.jpg"/><dc:creator><![CDATA[Katie Brown]]></dc:creator><pubDate>Tue, 17 Aug 2021 09:00:00 +1000</pubDate><enclosure url="https://pdcn.co/e/chrt.fm/track/B43B92/podcasts.captivate.fm/media/01fd5ba2-27f8-4a5a-81f5-502abc5b8a9e/kelvin-wright-ep2.mp3" length="41901162" type="audio/mpeg"/><itunes:duration>21:49</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><itunes:author>Katie Brown</itunes:author></item><item><title>Hannah Southwell: how she&apos;ll make footy a fairer game for females</title><itunes:title>Hannah Southwell: how she&apos;ll make footy a fairer game for females</itunes:title><description><![CDATA[<p>A triple-Australian sports representative and RLPA's first ever female Director Hannah Southwell speaks to Real Talk Host Katie Brown on why she took the gig at 22, how she can help influence a fairer Collective Bargaining Agreement next year, where the women's game needs to improve, her reaction to the AFLW expansion announcement, plus her smokey's ahead of the 2021 NRLW season and an interesting discussion on why the women deserve premiership rings - just like the men.</p>]]></description><content:encoded><![CDATA[<p>A triple-Australian sports representative and RLPA's first ever female Director Hannah Southwell speaks to Real Talk Host Katie Brown on why she took the gig at 22, how she can help influence a fairer Collective Bargaining Agreement next year, where the women's game needs to improve, her reaction to the AFLW expansion announcement, plus her smokey's ahead of the 2021 NRLW season and an interesting discussion on why the women deserve premiership rings - just like the men.</p>]]></content:encoded><link><![CDATA[https://realtalkwithkatiebrown.captivate.fm/episode/hannah-southwell-how-shell-make-footy-a-fairer-game-for-females]]></link><guid isPermaLink="false">89436498-02b6-4f60-b1f8-9ae72c0f35e3</guid><itunes:image href="https://artwork.captivate.fm/c744ca31-f8d8-44ac-ab07-ac5213d75e0c/BuSuO_y02URgMFNzcif-Oe5o.jpg"/><dc:creator><![CDATA[Katie Brown]]></dc:creator><pubDate>Mon, 16 Aug 2021 09:00:00 +1000</pubDate><enclosure url="https://pdcn.co/e/chrt.fm/track/B43B92/podcasts.captivate.fm/media/8a349e2d-59c0-4cb6-ba50-9374bd28f9f9/ep-4-hannah-southwell-podcast.mp3" length="44374645" type="audio/mpeg"/><itunes:duration>23:07</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><itunes:author>Katie Brown</itunes:author></item><item><title>Liz Clay: Liz Clay: how resilience and a rooftop D&amp;M drove the Aussie hurdler to an Olympic debut</title><itunes:title>Liz Clay: Liz Clay: how resilience and a rooftop D&amp;M drove the Aussie hurdler to an Olympic debut</itunes:title><description><![CDATA[<p>Liz Clay has a brutal injury list, but the Australian 100m hurdler will stop at nothing to achieve her dreams and after a top 10 performance at the Tokyo 2020 Olympic Games, she's already preparing for the final in Paris.</p><p>The 26-year-old replays "that semi-final race" back to Real Talk host Katie Brown and speaks openly of the memorable rooftop D&amp;M with track teammate Ella Nelson that would change her future forever.</p>]]></description><content:encoded><![CDATA[<p>Liz Clay has a brutal injury list, but the Australian 100m hurdler will stop at nothing to achieve her dreams and after a top 10 performance at the Tokyo 2020 Olympic Games, she's already preparing for the final in Paris.</p><p>The 26-year-old replays "that semi-final race" back to Real Talk host Katie Brown and speaks openly of the memorable rooftop D&amp;M with track teammate Ella Nelson that would change her future forever.</p>]]></content:encoded><link><![CDATA[https://realtalkwithkatiebrown.captivate.fm/episode/liz-clay-liz-clay-how-resilience-and-a-rooftop-dm-drove-the-aussie-hurdler-to-an-olympic-debut]]></link><guid isPermaLink="false">0f262778-88ab-4312-8ff3-398a5b3bce25</guid><itunes:image href="https://artwork.captivate.fm/c744ca31-f8d8-44ac-ab07-ac5213d75e0c/BuSuO_y02URgMFNzcif-Oe5o.jpg"/><dc:creator><![CDATA[Katie Brown]]></dc:creator><pubDate>Fri, 13 Aug 2021 09:15:00 +1000</pubDate><enclosure url="https://pdcn.co/e/chrt.fm/track/B43B92/podcasts.captivate.fm/media/7592bf81-0d8c-4a1d-a0e7-3a818ebd4528/ep-3-liz-clay-podcast-final.mp3" length="66582489" type="audio/mpeg"/><itunes:duration>34:41</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><itunes:author>Katie Brown</itunes:author></item><item><title>Ali Brigginshaw: the GOAT of rugby league, whether you want to believe it or not</title><itunes:title>Ali Brigginshaw: the GOAT of rugby league, whether you want to believe it or not</itunes:title><description><![CDATA[<p>There's a moment Ali Brigginshaw experienced as an 11-year-old that continues to motivate her even two decades on. The female footy GOAT tells Katie Brown in the first ever episode of Real Talk why she didn't think she would ever be a captain, why she plays the game despite not earning the male "million-dollar-deal", the impact of social media, a look ahead to the NRLW and that niggling rivalry with Kennedy Cherrington.</p><p>+ To watch the full video go to - https://www.realtalkmedia.com.au</p><p>+ Ali Brigginshaw's instagram: @ali_brigg</p>]]></description><content:encoded><![CDATA[<p>There's a moment Ali Brigginshaw experienced as an 11-year-old that continues to motivate her even two decades on. The female footy GOAT tells Katie Brown in the first ever episode of Real Talk why she didn't think she would ever be a captain, why she plays the game despite not earning the male "million-dollar-deal", the impact of social media, a look ahead to the NRLW and that niggling rivalry with Kennedy Cherrington.</p><p>+ To watch the full video go to - https://www.realtalkmedia.com.au</p><p>+ Ali Brigginshaw's instagram: @ali_brigg</p>]]></content:encoded><link><![CDATA[https://realtalkwithkatiebrown.captivate.fm/episode/ali-brigginshaw-the-goat-of-rugby-league-whether-you-want-to-believe-it-or-not]]></link><guid isPermaLink="false">1fa38a82-1062-4f1e-b5e0-fb8b798748f0</guid><itunes:image href="https://artwork.captivate.fm/c744ca31-f8d8-44ac-ab07-ac5213d75e0c/BuSuO_y02URgMFNzcif-Oe5o.jpg"/><dc:creator><![CDATA[Katie Brown]]></dc:creator><pubDate>Tue, 10 Aug 2021 09:00:00 +1000</pubDate><enclosure url="https://pdcn.co/e/chrt.fm/track/B43B92/podcasts.captivate.fm/media/49b874b2-3d41-48a0-87e0-095400a27928/ali-brigginshaw-ep1.mp3" length="46662554" type="audio/mpeg"/><itunes:duration>24:18</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:author>Katie Brown</itunes:author></item><item><title>Real Talk with Katie Brown - trailer</title><itunes:title>Real Talk with Katie Brown - trailer</itunes:title><description><![CDATA[<p>Welcome to Real Talk - your home of raw and relevant sports content with your host, Katie Brown. </p>]]></description><content:encoded><![CDATA[<p>Welcome to Real Talk - your home of raw and relevant sports content with your host, Katie Brown. </p>]]></content:encoded><link><![CDATA[https://realtalkwithkatiebrown.captivate.fm/episode/real-talk-with-katie-brown-trailer]]></link><guid isPermaLink="false">b777f263-bc04-45c8-9a51-313b5ed98757</guid><itunes:image href="https://artwork.captivate.fm/c744ca31-f8d8-44ac-ab07-ac5213d75e0c/BuSuO_y02URgMFNzcif-Oe5o.jpg"/><dc:creator><![CDATA[Katie Brown]]></dc:creator><pubDate>Mon, 09 Aug 2021 09:00:00 +1000</pubDate><enclosure url="https://pdcn.co/e/chrt.fm/track/B43B92/podcasts.captivate.fm/media/620c772b-7a43-44f0-9418-c339c8c1a2a7/1000th-podcast-intro-final-kb.mp3" length="2334637" type="audio/mpeg"/><itunes:duration>01:13</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType><itunes:author>Katie Brown</itunes:author></item></channel></rss>