You post the content, you send the email, you put the offer out and then you check and when nothing has happened yet, there is a spiral. Telling yourself it is not working, beating yourself up and then the going again from that energy.

This cycle is actively rewriting your subconscious story about what is possible for you every single time you do it.

In this episode I am breaking down exactly what is happening in your brain when you expect instant results, why your negativity bias is filing heavy evidence against you every time you check and feel nothing, and the three things you can start doing right now to interrupt the pattern and start building new evidence for what is actually possible.

Topics covered in Why Your Brain Is Addicted To Instant Results And What It Is Costing Your Next Level:

1. The dopamine loop - what actually happens in your brain the moment you post and then check for results
2. Why the anticipation of a reward is where most of the pleasure comes from and what that means for your subconscious
3. The negativity bias - why your brain files the nothing moments more heavily than the wins and what that is building over time
4. The evidence filing system - how your subconscious has been building its story about what is possible for you from the checking cycle
5. Why emotional intensity and repetition are the two things that determine what your subconscious treats as truth
6. How the urgent results cycle is writing a belief about your work, your offers and what level of success is available to you
7. How to interrupt the check and create a gap before the pattern runs automatically
8. How to deliberately change what your subconscious files and why emotional intensity is the key
9. The prompts to update the prediction your subconscious has been running about what is coming

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

You are doing all the things. Showing up, creating, working with clients, building something so amazing and still there is this little voice underneath it all, the sense that you are not fully in it yet.

Half in half out feels like playing it safe and it is actually the most exhausting thing you can do. Because full commitment takes less energy than the negotiation happening inside you every single day.

In this episode, I break down exactly what is running that negotiation at a subconscious level and how it's your brain's three most sophisticated filters working together to keep you exactly where your current map says you belong.

You will learn what deletion, distortion and generalisation actually are, how they show up specifically in the way you create content, price your offers, and move through your days, and the three step process to start catching them, interrupting them and rewriting the map entirely.

Journalling prompts from this episode:

Deletion - catch what your brain has been filtering out 

• If you knew your brain had been filtering out proof of how capable you actually are, what would it have been hiding from you? What results, moments or feedback have you filed away as not quite enough to count and what would change if you actually let them count?

Distortion - find where you have been bending reality.

• Think about the last time something didn't go the way you wanted. What story did you make it mean about you, the real story, the one underneath the one you told out loud. What is the most accurate, most generous and most true interpretation of what actually happened?

Generalisation - break the rule that became a life sentence.

• What is the rule you are living by right now about what is possible for you? Where did it come from? And what does the version of you who wrote that rule need to know now that she could not have known back then?

Connect with Rebecca Haydon:

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

Related episodes you may enjoy:

Ep 267. Your Identity Shift Feels like Sh*t? Good, Keep Going!

In today's episode, I'm walking you through the exact process I use with my 1:1 clients to find what causes self-sabotaging behaviours, the NLP techniques I use to uncover subconscious patterns running underneath, and the four prompts that will help you figure out what your secondary gain actually is.

I'm also sharing a personal story from when I was a kid doing song and dance competitions that I only recently connected to why I pull back from visibility in my business.

If you've ever asked yourself, "why do I self-sabotage when things are going well," this episode is going to hit differently. Grab a pen. You're going to need it!

Topics covered on Secondary Gain:

1. What is secondary gain?
2. Why do you self-sabotage when things are going well even when you've done so much work on yourself?
3. The subconscious patterns I recently discovered underneath my visibility behaviour.
4. How to find the exact moment your secondary gain kicks in using NLP techniques.
5. What causes self-sabotaging behaviours after a wave of momentum?
6. The four-step process to uncover your self-sabotage patterns, secondary gain behind them, name it and start to shift it.

Journal prompts on Secondary Gain:

1. Find the pattern

1. What is the exact moment it happens for you?
2. What was going right before you pulled back?

Find all the journal prompts at https://rebeccahaydon.com/podcast/your-self-sabotage-has-a-payoff-that-you-dont-know-about-heres-how-to-find-your-secondary-gain

Connect with Rebecca Haydon:

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

Related episodes you may enjoy:

1. 199. What Are You Gaining from Staying Where You Are?
2. 132. Harnessing the Reticular Activating System to Turn Dreams into Reality
3. 117. Moving Out of Victim Mentality

In today's episode, I'm walking you through my own boundary journey, from answering client messages at ridiculous hours to scaling a business by 70% the year I had my daughter Ivy, all in roughly 24 work hours a week. I'm sharing with you why your subconscious is literally wired to trample your own boundaries, why you keep saying one thing and doing the opposite, and the five types of boundaries with clients and in your life that actually allow you to hold more without burning out.

If you keep stretching and stretching and wondering why something always breaks, this episode is for you! Ready to learn how to set healthy boundaries? Tune in now!

Topics covered on Boundaries in Business:

1. Why your people-pleasing tendencies are the real reason your business boundaries keep crumbling
2. What your brain has to do with why you can't hold boundaries in business (and no, it didn't start with your last client)
3. How I went from answering messages at ridiculous times to scaling a business by 70% on less than 24 hours a week
4. Why every boundary in business you break is actually teaching your subconscious that you can't be trusted
5. The five types of boundaries you need if you want to scale without your sanity jumping out the window
6. How to reprogramme your subconscious mind what business boundaries mean to you so holding them stops feeling terrifying
7. Why your clients will actually respect you more when you learn how to set healthy boundaries, not less
8. The one small thing I want you to do today if you're ready to set boundaries for yourself and actually hold them this time

Connect with Rebecca Haydon:

1. Apply to work with me
2. The Subconscious Membership
3. The Subconscious Institute
4. Come say hi on Instagram | Facebook | YouTube

Related episodes you may enjoy:

1. 188. How I’m Using Hypnotherapy to Build a 7-Figure Business
2. 119. Setting Boundaries vs Holding Boundaries

In today's episode, I'm walking you through the five signs that you're stuck in productive procrastination, why your subconscious is choosing "busy" over revenue generating activities, and what's really underneath the surface (say hello to fear of visibility and expansion).

But guess what? You don't need another plan, another system overhaul, or more clarity. You need to understand why your subconscious won't let you do the thing you already know works. And once you see it, you can't unsee it. I'm also sharing exactly how to start breaking these patterns and building real momentum in business this week, not next quarter. Ready? Let’s break the patterns!

Topics covered on Productive Procrastination:

1. Why does productive procrastination feel like you're winning when you're actually standing still?
2. The 5 signs you're stuck in productive procrastination (and how to spot this self-sabotaging cycle before it costs you another quarter).
3. You had a great month, so why are you suddenly pulling away from revenue-generating activities?
4. "I just need to get organised first," that's how your fear of being seen is quietly running the entire show.
5. You already know the strategy, so why do you still procrastinate? (Hint: it's not a discipline problem, it's a subconscious pattern).
6. The one question to ask yourself the moment you catch the productive procrastination pattern in action.

Connect with Rebecca Haydon:

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

Related episodes you may enjoy:

1. 255. Why You Can't Get Clear On Your Next Business Move (And How To Finally Decide)
2. 245. Why You Procrastinate (And What Your Subconscious is Really Protecting You From)

In today’s episode, I am diving into the self-sabotage behaviour that so many successful women entrepreneurs experience without even realising it. Your business picks up and suddenly your relationship and business feel like they are in competition. You finally prioritise your health, and the revenue dips. You spend time with your family, but your brain is still mentally plugged into work.

I am walking you through exactly why your subconscious does this, the limiting beliefs driving it, and how to start the subconscious reprogramming that allows you to hold more without one area costing the other. I am sharing my own experiences with this pattern, from motherhood to relationships to health, and giving you powerful journal prompts to start shifting this today.

If you have ever told yourself that something has to give, this one is going to change everything. Because yes, you can have it all!

Topics covered on You Can Have It All:

1. Why your subconscious only lets you win in one area at a time and the self-sabotaging habits keeping that pattern alive.
2. The real reason your relationship and business feel like they cannot coexist and how to balance relationship and work without guilt.
3. How limiting beliefs about success, love, and ambition are running the show behind the scenes.
4. The work-life balance women actually deserve versus the version we have been settling for.
5. Navigating business and motherhood and why you can have it all without becoming a different person.
6. Proof that having it all is not about doing everything at once; it is about holding multiple things without your brain forcing you to sacrifice one.
7. The journal prompts to help you stop asking "why can't I have both?" and start believing you can have it all.

Journal Prompts:

For all journal prompts visit rebeccahaydon.com/podcast/yes-you-can-have-it-all-overcoming-one-of-the-biggest-limiting-beliefs-among-successful-women-entrepreneurs

Connect with Rebecca Haydon:

1. Apply to work with me
2. The Subconscious Membership
3. The Subconscious Institute
4. Come say hi on Instagram | Facebook | YouTube

Related episodes you may enjoy:

1. 140. Breaking the Belief ‘I Can’t Have It All'
2. 100. Hitting 250K, Choosing a Break Up and Moving Back to the Other Side of the World

Stable success is built in the boring repetition that comes after the peak.

And for high achievers? Boring feels dangerous. You're used to the adrenaline, the rush of a surprise sale, the high of not knowing if it'll work.

But chaos with good outcomes isn't stability.

In today's episode, I'm breaking down what stable success actually looks like when £20k, £30k, £50k months aren't your high, they're your baseline. I'm walking you through the five pillars that allow you to hold consistent revenue: predictability, boring discipline, clean boundaries, emotional neutrality and not panicking. And I'm giving you the subconscious work and action steps to build each one.

If you've been hitting great months but can't seem to sustain them... This one's for you.

Topics covered on Stable Success:

1. Why does predictable revenue feel less exciting than chaotic wins?
2. What does boring discipline actually look like in practice (and why your brain resists it)?
3. How do clean boundaries protect your capacity to scale without burning out?
4. Why does emotional neutrality matter more than celebrating every win?
5. What's the subconscious pattern that triggers panic mode when things feel quiet?
6. How do you track your numbers without getting lost in data?
7. What are the non-negotiables that actually move revenue in your business?
8. How do you teach your subconscious that slow doesn't mean broken?

Connect with Rebecca Haydon:

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

Laurie came to me as a self-described "anti woo-woo" woman who had no interest in the fluffy mindset stuff. She wanted someone to tell her what to do so she could tick it off and move on. But she also knew something was off. The reps weren’t converting. The results weren’t matching the effort. And deep down, she suspected the problem was her.

What did we find? Patterns she’d been running since she was six years old. A need to appear capable at all times. A refusal to accept help that went so deep she’d wrestle with jars alone rather than ask her partner sitting two feet away.

In this client success story, Laurie shares how doing parts work changed her business, her capacity to receive, and, unexpectedly, her entire personal life.

She sold her flat. She met someone. Got a Rottweiler. And she used to be terrified of even the smallest, fluffiest dogs.

But the bit that surprised her most? That’s what we will get into in today’s episode!

Topics covered on Mindset Blocks:

1. What happens when you're doing all the right things, but your mindset blocks are silently running the show?
2. Why did a 6-year-old version of Laurie start packing her own bags, and how was that pattern still controlling her business decades later?
3. What does being a "hyper-independent woman" actually cost you in business and relationships?
4. Can parts work actually resonate with someone who doesn't really believe in mindset work?
5. When does ambition stop helping you and start working against you?
6. What does refusing help with small things reveal about how you run your business?
7. How did removing one mindset block lead to selling a flat, a new relationship, and a Rottweiler?

Connect with Rebecca Haydon:

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

Connect with Laurie Macpherson:

1. Website: www.lauriemacpherson.com
2. LinkedIn: Laurie Macpherson
3. Instagram: @_laurie_macpherson
4. Why You: The Rebels guide to being remembered on LinkedIn: www.subscribepage.com/whyyouprivatepodcast
5. Group program: www.go.lauriemacpherson.com/jointhewaitlistforGTATT

Related episodes you may enjoy:

1. https://player.captivate.fm/collection/849f9d4f-b4b9-4591-bed9-fe19f53ee5dc

Here's what no one tells you about an identity shift: it doesn't always feel good. Sometimes it feels like death. And that space between your old identity and who you're becoming? I call it the void. And it's where I see so many people quit, not because the work isn't working, but because unfamiliar feels unsafe.

In today's episode, I'm getting into what's actually happening beneath the surface when you're in the void. Why your nervous system might be pulling you back to chaos (even when you wanted calm). Why that "bored" feeling might actually be your true self showing up. And I'm walking you through NLP techniques and subconscious reprogramming practices to anchor into your next-level identity when the self sabotage behaviour kicks in.

If you've been doing the deep work and wondering why it feels harder than everyone makes it look... This one's for you!

Topics covered on Identity Shifts:

1. Why does stepping out of your comfort zone feel like something's wrong with you?
2. What is "the void" and why do so many people quit right before their identity shift clicks?
3. Why does your old identity get louder the closer you get to change?
4. Is that "bored" feeling actually your nervous system recalibrating? Or have you lost your spark?
5. How do you stop self sabotaging when your brain keeps pulling you back to old patterns?
6. What does parts work look like when a protective part won't go quietly?
7. Which NLP techniques actually help you anchor a new identity (not just visualise it)?
8. Why has your success been built on panic? And what happens when you finally create safety?

Connect with Rebecca Haydon:

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at rebeccahaydon.com/podcast/your-identity-shift-feels-like-sht-good-keep-going

You think these patterns are random, they're not.

Your subconscious has an identity ceiling and that ceiling has specific numbers, trigger points and thresholds where your brain reads "threat" and creates the drop to bring you back.

In today's episode I'm breaking down the exact mechanism behind your identity ceiling, why your subconscious keeps snapping you back to almost there, and how to find your specific numbers so you can finally see what's been running the show. I'm showing you how studies prove that 70% of lottery winners lose their windfall within a few years because their identity didn't catch up to the money, and why the same mechanism is cycling your income, consistency, and visibility.

This episode is about awareness. We're making the invisible visible. So grab something to write with, because you're finding your numbers today.

Because you can't reprogram your identity ceiling until you can see where it's sitting.

Let's break the pattern.

Topics covered on Your Identity Ceiling Has a Number:

1. Why your income cycling, consistency drops, and visibility pull backs aren't random (and what's actually creating them)
2. How your subconscious operates like an elastic band, constantly snapping you back to your identity anchor point
3. The real reason 70% of lottery winners lose their money within a few years (and why the same mechanism is running your business)
4. Why your capability has nothing to do with your ceiling (and what actually determines where you stay stuck)
5. How to find your three numbers: income anchor, consistency anchor, and visibility anchor
6. What happens in your brain when you exceed your identity ceiling (and why it reads as threat)
7. Why awareness of your ceiling changes everything before you even reprogram it

Connect with Rebecca Haydon:

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/

This comparison spiral is not costing you only time but your self trust, your self belief, and your ability to build the business you actually want.

In today's episode I'm breaking down the limiting beliefs that keep you stuck in comparison mode, what it's doing to your subconscious mind, and an NLP technique called perceptual positions that completely flips the pattern. I'm showing you how to rewire your brain to use other people's success as evidence for what's possible, instead of proof that you're not enough.

This episode is different! We're doing the technique together, so find somewhere you can actually do this work. Because successful women entrepreneurs aren't the ones constantly checking what everyone else is doing. They're the ones backing themselves fully.

Let's break the pattern.

Topics covered on Stop Comparing Yourself To Others:

1. Why comparing yourself to others is actually your subconscious keeping you safe (and what it's really protecting you from)
2. The three limiting beliefs driving your comparison spiral and how they're teaching your subconscious you can't be trusted
3. How comparison destroys your self belief and keeps you invisible (even when you think you're being productive)
4. The exact NLP technique I use to flip comparison into evidence
5. Why studying successful women entrepreneurs from the wrong place keeps you stuck in "learning mode" forever
6. How to rewire your brain to interpret other people's success as proof it's possible for you too
7. What becomes available when you stop checking what she's doing and start building self trust instead

Connect with Rebecca Haydon:

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/stop-comparing-yourself-to-others-with-this-nlp-technique

This is the foundational work that changes everything in your business.

Topics covered on Why self belief is the defining trait of successful entrepreneurs:

1. What self belief actually is versus confidence (and why the difference matters)
2. The subconscious mechanism behind self belief and how threat responses show up in business
3. Real examples of how self belief (or lack of it) shows up in business behaviour
4. Why incredibly capable people still don't trust themselves
5. The role of identity in self-belief and why you'll sabotage anything that contradicts your current identity
6. Subconscious exercise: Uncovering your actual beliefs about your goals
7. How to build genuine self belief through evidence accumulation and subconscious reprogramming
8. What becomes possible when you develop deep self trust

Connect with Rebecca Haydon:

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/why-self-belief-is-more-important-than-strategy-subconscious-secrets

Topics covered on How to Make Your Subconscious Believe:

1. How your subconscious mind actually works
2. The three modalities that reprogram your subconscious (visualisation, hypnotherapy, journaling from identity)
3. The RAS Primer: priming your Reticular Activating System first thing in the morning
4. The Integration Protocol: your daily practice to align your mind with your vision
5. Why assuming the belief works better than trying to believe it
6. The guided visualisation: connecting with your 2026 identity
7. The 30 day challenge: exactly what to commit to

Connect with Rebecca Haydon:

1. Apply to work with me
2. The Subconscious Membership for more hypnotherapy work
3. Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/how-to-make-your-subconscious-believe-what-you-consciously-want

This is the hidden work that makes everything easier when January comes.

Topics covered on The Winter Arc | How I'm Locking In Before 2026:

1. What a winter arc actually is (the subconscious version, not the aesthetic version)
2. Why your brain is naturally moving into a reorganisation period right now
3. Why the Christmas period specifically matters for identity work
4. The three subconscious mechanics that make this season incredibly powerful
5. How to use this time wisely (the DOs and DON'Ts from a brain mechanics perspective)
6. My personal lock in process before 2026

Connect with Rebecca Haydon:

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/the-winter-arc-subconscious-edition-how-i-am-locking-in-for-2026

In today's episode, I'm breaking down the viral manifestation methods everyone on TikTok is obsessed with right now: the 369 manifestation method, future journaling, vision boards, the 55x5 method, and acting as if.

I'm going to tell you how manifestation works and explain what's actually happening in your brain when you do these manifestation techniques because it's not the ritual that creates the magic but the good old subconscious mind programming. So next time someone tells you they scripted their dream partner and he showed up in three weeks, you'll know it wasn’t moon dust. It was the neuroscience of manifestation.

I'm not here to kill the magic. I want you to keep it. But I also want you to stop outsourcing your power to a ritual and start using your mind like the powerful tool it actually is. Because when you understand the mechanics, you stop waiting for alignment and you start creating it.

Topics covered on Why Manifestation Isn’t Magic... It’s Just Good Subconscious Programming:

1. How does the 369 manifestation method actually work, and when does it completely fail?
2. What’s happening in your brain when you’re scripting or doing future journaling, and why are most people doing it wrong?
3. Why is your vision board collecting dust instead of creating results?
4. Is the 55x5 method just a short-term dopamine hit?
5. How does "acting as if" become embodied instead of just pretending (yes, your nervous system knows the difference)?
6. What is your reticular activating system, and what role does it play in every manifestation technique?
7. What’s the actual process that creates lasting results, and how is it different from viral manifestation methods?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/why-manifestation-isnt-magic-its-just-good-subconscious-programming

That voice that says, "work harder, fix it, you're not there yet," isn't discipline. It's not your high achiever nature. It's a part of you that learnt a long time ago that performance equals safety. And now? It's bloody exhausted!

In today's episode, I'm taking you back to where that subconscious pattern started, and we're going to use parts work to meet the part that makes you so hard on yourself. We'll uncover the limiting beliefs that keep you in this cycle, find out why it fights so hard when you try to rest, and I'll show you how to not be so hard on yourself through subconscious mind reprogramming so you can finally rest without feeling guilty.

Because you can be ambitious, successful, and still be nice to yourself. Wild concept, I know! If stillness feels dangerous and your to-do list shows up the second you sit down, this episode is for you. Let's stop confusing pressure with protection.

Topics covered on Why You’re So Hard on Yourself: 

1. Why does being hard on yourself feel like the only way to stay safe?
2. What if the voice pushing you isn’t discipline, but a terrified part trying to protect you?
3. How did your subconscious learn that performance equals love and acceptance?
4. Why does rest feel so dangerous when you’ve trained your brain that constant motion means safety?
5. What happens when you acknowledge the part that’s been pushing you for years instead of fighting it?
6. Is it possible to rewire your brain to crave rest as much as it currently craves pressure
7. How do high achievers break free from the dopamine-cortisol loop?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/why-youre-so-hard-on-yourself

When you start doing deep inner work, you'll be changing faster than everyone around you. You'll be healing, expanding, and suddenly the people closest to you are looking at you like they don't recognise you anymore. Your partner doesn't get your vision. Your family treats you like the version from five years ago (even though you're a completely different person). Your friends throw shady jokes about how 'you've changed'.

And all of a sudden, you're stuck between two worlds. The one that shaped you and the one you're building.

So in today's episode, I'm talking about how to protect your mindset, how to stop outsourcing your safety to other people, and how to hold and protect your energy while everyone else throws their doubts at you. And no, we're not cutting people off or building walls. We're strengthening the relationship you have with yourself.

Because you can't shrink yourself into being understood. And your job isn't to make them believe. Your job is to keep expanding until your certainty becomes louder than their doubt.

Topics covered on How to Protect Your Mindset:

1. The time when my ambition became a problem in my relationship.
2. Your subconscious need for belonging and how to rewire it.
3. How to protect your mindset when your loved ones project their doubts and fears onto you.
4. What does "protecting your bubble" actually mean without cutting people off?
5. Why did setting boundaries make my friends hate me (and why I kept doing it)?
6. Five subconscious practices for protecting your mindset.

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/how-to-protect-your-mindset-when-your-growth-makes-people-uncomfortable

Subconscious Prompts:

1. What feels unsafe about doing it today?
2. What part of me doesn’t feel ready yet?
3. What identity am I still loyal to?
4. What am I postponing that I could embody right now?
5. What would the next level version of me do today, not Monday?
6. If the future version of me was leading this week, what would she prioritise first?
7. How does my future self hold herself on the days where capacity is low?
8. What does my business look like when I’m consistently leading from the identity I’m becoming?
9. If I fully trusted where I’m going, what would I stop negotiating with myself about?
10. What does the “Monday reset” version of me do and what does the future version of me do instead?
11. When I imagine the woman I’m becoming, what feels obvious to her that still feels difficult to me now?
12. What would it feel like to move through today as if the identity shift has already happened?
13. What becomes available to me when I start acting from the future self I keep postponing?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find more resources at www.rebeccahaydon.com/podcast.

I'll break down what’s really happening beneath the surface for leaders like Alex Hormozi, Grace Beverley, Marie Forleo, Steven Bartlett, and myself! You’ll hear how repetition, structure, visibility, self-belief, and depth each play a role in creating momentum that feels natural, not forced. Plus, I'll share personal stories, honest reflections, and the patterns I’ve spotted after years of watching, learning, and experimenting.

If you’ve ever felt like you’re doing everything right but it still feels heavy, this episode will help you see what might be missing. Now let's find out how to build a business that feels aligned and sustainable.

Topics covered on Subconscious Strategies:

1. What makes business look so easy for some people, and why can’t you seem to replicate the results even when you’re following the exact same business strategy?
2. Alex Hormozi is the king of repetition. This is how his subconscious strategy fuels his success.
3. How does Grace Beverley scale multiple businesses, and what’s her subconscious strategy?
4. What is Marie Forleo’s subconscious strategy that keeps her visible year after year?
5. How does Steven Bartlett keep moving forward, no matter how much criticism he receives online?
6. Why are depth and meaning the foundation of my own business approach?
7. What happens when your subconscious and business strategy finally agree?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/what-i-learned-studying-the-subconscious-strategies-of-business-giants

In this episode, we're breaking down the blame cycle that keeps high achieving women stuck, why your subconscious defaults to self blame when uncertainty hits, and the critical difference between looking at yourself through shame versus looking at yourself through curiosity.

Discover how to shift from the "fixing" lens to the "curious" lens so you can actually lead yourself through challenges instead of spiralling into self criticism.

Subconscious Prompts :

1. What do I make it mean about me when things feel hard in my business?
2. Where in my business do I default to self blame instead of self leadership?
3. When I last experienced a challenge, was I looking at myself through the blame lens or the curious lens?
4. What evidence do I have that I can move through challenges without blaming myself first?
5. What would it look like to examine a current challenge through curiosity instead of blame?
6. How can I show myself I'm safe to grow even when it feels uncertain?

Topics Covered in How to Stop Blaming Yourself:

• Why high achievers default to blame when business gets hard
• The two lenses: blame vs. curiosity and how they shape your reality
• What your subconscious is actually communicating (it's not what you think)
• The difference between fixing yourself and leading yourself
• How to pause the blame spiral and ask better questions
• Practical steps to redirect fixing energy into leading energy

Connect with Rebecca Haydon:

• Apply to work with me
• Join The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/how-to-stop-blaming-yourself-when-business-gets-hard

In this episode, I'm breaking down why hustling for clarity keeps you stuck in confusion and what's actually happening at the subconscious level when you can't make a decision. Spoiler: it's not a discipline problem.

Clarity is a byproduct of safety, not hustle. I'll walk you through exactly how to create the internal conditions that allow clarity to emerge, so you can finally stop second guessing yourself and start moving forward with confidence.

Topics covered in this episode:

1. Why confusion is actually a protection mechanism (and what your subconscious is protecting you from)
2. The clarity trap: Why forcing clarity through journaling and strategy keeps you spinning
3. What safety really means when it comes to making big business decisions
4. The 5-step process to create safety so clarity can emerge naturally
5. How to build evidence of your capacity so your subconscious trusts you to handle the next level
6. Why clarity comes from embodying the future you, not analyzing the present
7. What changes when you stop hustling for clarity and start creating internal safety instead

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/why-you-cant-get-clear-on-your-next-business-move

In today's episode I unpack the subconscious psychology behind the invisible gap between what you’re doing and what you know you’re capable of.

I dive into why high performing women unconsciously hold themselves just below their edge, how your mind equates “more” with “pressure,” and the exact subconscious rewires that allow you to hold expansion without burning out.

This isn’t about doing more.

It’s about feeling safe enough to access the rest of your power, the 30% that’s already waiting to be expressed.

Topics covered on The Missing 30%:

• The subtle ways high level women limit access to their full potential
• Why your subconscious links growth with pressure, rejection, or loss
• How identity and safety create the ceiling on your capacity
• What “holding success” actually means on a subconscious level
• Five practical subconscious shifts to access your missing 30%
• The difference between control and true capacity
• How to build safety around expansion instead of pressure

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/why-high-achieving-women-hold-back-their-full-potential

I've watched countless entrepreneurs hit their first big months, then mysteriously collapse back down, or build successful businesses while secretly feeling like they're constantly firefighting. Sound familiar? These aren't flaws or signs you're broken; they're outdated subconscious strategies that got you here but won't get you there. From the adrenaline achiever who thrives on chaos to the "can I hold it?" CEO who hits milestones but can't sustain them, I'm breaking down exactly which patterns are running your show behind the scenes.

Plus, I'm sharing why that "I work best under pressure" mentality that built your business is now the very thing holding you back from scaling sustainably. By the end of this episode, you'll finally understand why strategy alone isn't fixing the problem and which specific pattern is creating your current bottleneck.

Topics covered on The 5 Hidden CEO Patterns That Stall Growth:

1. Why does business feel harder the more money you make, even when you have the right strategies?
2. What’s really happening when you hit big months but can’t seem to get back there?
3. Which hidden CEO pattern is secretly sabotaging your scaling efforts (and how leaving everything to the last minute is just one of them)?
4. Do you keep hiring team members but still feel like everything’s on your shoulders?
5. How does your need for control become the exact bottleneck stopping your growth?
6. What hidden CEO pattern keeps you redoing your offer instead of actually launching it?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• The Subconscious Institute
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/the-5-hidden-ceo-patterns-that-stall-growth

Failure feels familiar, predictable, even safe to your subconscious. Growth, on the other hand, demands more capacity, more identity shifts and more responsibility than most CEOs are wired for. That’s why so many plateau, sabotage, or collapse at the exact moment things should be taking off.

In this episode, I’m pulling back the curtain on why growth exposes every subconscious crack you’ve been ignoring, the hidden patterns I see high level entrepreneurs run on repeat, and how to protect yourself so scaling doesn’t stall you, it sustains you.

If you’ve ever wondered why your business looks “perfect on paper” but still isn’t working this one is for you.

Topics covered in this episode:

• Why failure feels safer than growth to your subconscious.
• The capacity demands growth adds that no strategy can fix.
• The three hidden patterns CEOs fall into when they scale.
• Why strategy alone won’t save you if identity hasn’t caught up.
• How to rewire your subconscious so growth amplifies success, not sabotage

“Growth doesn’t break businesses because growth is bad. Growth breaks businesses because it amplifies what’s already there.” - Rebecca Haydon

Suggested Previous Identity Episodes to Listen Next:

• What Identity Work Actually Is (And Why Most People Get It Wrong)
• The Real Reason Why You Can’t Stay Consistent
• Why You Procrastinate (And What Your Subconscious is Really Protecting You From)
• Why You Always Feel Like There’s Never Enough Time (And How to Change It)

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/why-growth-breaks-more-businesses-than-failure-ever-did

We’ll dive into the neuroscience behind false momentum, the subconscious thermostat that caps your results, and the identity shifts that actually create sustainable growth. If you’ve ever felt like you’re doing everything but still hitting the same ceiling, this conversation will change the way you see momentum forever.

Topics covered on The Illusion of Momentum:

• The neuroscience of why busyness feels like progress (but isn’t)
• How your subconscious ceiling acts like a thermostat for results
• The difference between activity tolerance vs. receiving tolerance
• Why real momentum comes from identity shifts, not more action
• Questions to uncover the identity running beneath your busyness
• How to build subconscious momentum that sustains growth long-term

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/how-to-stop-mistaking-busyness-for-business-growth

In today’s episode, I’m giving you the real behind-the-scenes understanding of how your subconscious identity actually works. Not the fluffy mindset tricks, but the precise process that’s keeping you stuck at those same income months. I’ll show you exactly why you know what to do but still can’t seem to do it, and reveal the three specific lenses your subconscious is using to run your business right now (spoiler alert: you don’t even know it’s happening).

Think of this episode as a masterclass on what identity work really means and why it’s the actual missing piece between strategy that absolutely flies or completely flops for you.

Topics covered on Identity Work:

1. What’s the real definition of identity work, and why do most coaches get it completely wrong?
2. Why does your identity act like invisible glasses that filter everything you see in your business?
3. Why do some entrepreneurs see failure, while others see proof using the exact same strategy?
4. What’s the difference between surface-level identity work and deep subconscious rewiring?
5. What three practical steps can you take today to start shifting your identity at the core level?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• The Subconscious Institute
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/what-identity-work-actually-is

In this episode, I break down why affirmations by themselves don’t create lasting change, how the self-development industry has sold us a half truth, and what actually rewires your subconscious to believe a new level of success.

If you’ve ever told yourself, “I’m abundant, I’m confident, I’m ready” only to launch and feel the opposite, this episode will show you why, and what to do instead.

Topics Covered in This Episode:

• Why affirmations alone don’t work for business owners
• The three elements your subconscious needs to adopt a new belief (repetition, emotion, safety)
• How identity drives behaviour and makes belief automatic
• Practical prompts to start rewiring your subconscious today

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/can-you-really-rewire-belief-without-10000-affirmations

You know that frustrating pattern where you're perfect for a week, maybe a month, then suddenly you're back to square one? There's a hidden reason your subconscious keeps sabotaging you, and it has NOTHING to do with being lazy.

I'm exposing the three invisible loops that control every single behaviour in your business (and why 99% of entrepreneurs are trying to fix the wrong one). Plus, I'll reveal why those colour-coded calendars and habit trackers are actually keeping you stuck. What if I told you there's a completely backwards approach that makes consistency automatic – no forcing, no negotiating with yourself, just obvious action?

This goes against everything you've been taught about building habits, but once you hear it, you'll never look at your business behaviours the same way again.

Topics covered on The Real Reason Why You Can’t Stay Consistent:

1. Why does forcing behaviour change feel like holding a beach ball underwater (and always pop back up)?
2. Why can't you stay consistent – is it really about your willpower?
3. Why does your subconscious sabotage you even when you know all the right strategies?
4. What are the three subconscious loops that keep entrepreneurs stuck on repeat?
5. How can you flip the script and start with identity first to make consistency automatic?

Connect with Rebecca Haydon:

• Apply to work with me
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/the-real-reason-why-you-cant-stay-consistent

In this episode, I reveals why time isn’t really the problem, your subconscious relationship with time is. I explains how your beliefs about time were formed, why “time scarcity” keeps showing up in business and the practical shifts you can make today to start feeling more spacious, in control, and intentional with your hours.

If you’re tired of chasing the clock and want to finally change how you experience time as a business owner, this episode will be a game changer.

Topics covered on Why You Always Feel Like There’s Never Enough Time (and How to Change It):

• Why more hours never solve the “not enough time” problem
• How your subconscious beliefs shape the way you experience time
• Where time scarcity patterns come from (family, school, hustle culture)
• The hidden link between identity and always “feeling behind”
• Three logical shifts you can make to start changing your relationship with time today

"Time isn’t the problem. Hours aren’t the problem. Your wiring is the problem." Rebecca Haydon

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTub

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/why-you-always-feel-like-theres-never-enough-time-and-how-to-change-it

You might be telling yourself you're ready for bigger, ready for those 100K clients, ready to play at the level that matches your vision, but something keeps pulling you back to the familiar. You test things once, see no big reaction from your community, and shelve them before they can take off. You map out the higher price point but hold off until you get "signs" your audience is ready. You create that new offer but mention it so lightly that no one even knows it exists.

Sound familiar? There's a sophisticated form of stalling happening in your subconscious right now, dressed up as being strategic or cautious. So today we're going deep into why your brain works this way, how it's keeping you looking for proof that won't come, and exactly how to build a new internal movie that makes your next level feel like the most natural thing in the world.

Topics covered on Internal Movie:

1. What exactly is an "internal representation," and how is it controlling your results?
2. How does your subconscious fill empty files when you haven't experienced something yet?
3. How can you build a new internal movie that your subconscious treats as already lived?
4. What specific anchoring techniques lock in the feelings from your new internal movie?
5. The three steps to rewiring your subconscious before the external proof arrives.

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/your-internal-movie-is-keeping-you-stuck

Procrastination isn’t laziness. It’s proof. Proof that your subconscious doesn’t fully agree with the goal you’ve set. In this episode of The Subconscious Expert, Rebecca breaks down why procrastination is actually a parts conflict in your subconscious, the hidden “secondary gain” you’re getting from avoiding action, and how to rewire your mind so every part of you is aligned with your next level.

You’ll walk away seeing procrastination in a whole new light, not as a flaw, but as feedback. And once you know how to clear that conflict, taking bold action becomes inevitable.

Topics covered on Why You Procrastinate:

• Why procrastination is proof your subconscious doesn’t agree with your conscious goals
• The parts conflict that keeps you circling instead of moving forward
• The hidden “secondary gain” you get from procrastination (and how to spot it)
• Why high level women procrastinate differently than beginners
• How to rewire procrastination into natural momentum

Related episodes you may enjoy:

• Why Waiting for Proof is Blocking You From Your Next Level
• Letting It Be Easier Doesn’t Mean You’re Losing Your Drive
• The Hidden Pressure of Being ‘The One Who Has It All Together’
• When the Business is Working But You’re Not

Quote:

"Procrastination isn’t laziness, it’s your subconscious saying it doesn’t fully agree with the goal yet. When every part of you aligns, procrastination disappears." - Rebecca Haydon

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/why-you-procrastinate-and-what-your-subconscious-is-really-protecting-you-from

Today I'm calling out the dirty little secret every high-achieving woman shares – you've built your success on struggle and now you're addicted to it. It's time to stop gripping your business like it's about to fall apart, even if you are hitting 50K, 70K months.

I see you creating chaos the second things calm down. Adding seven launches to one. Leaving everything to the last bloody minute. Learning new strategies instead of using what's already working. You have trained your subconscious to believe that pressure equals purpose. So when things feel good? You panic. But what if the pressure isn't the fuel anymore? What if it's actually slowing you down?

Tune in to learn my exact three-step process I use with my clients to break this pattern, plus the one-word shift that changed everything about how I work. Because you can be driven, ambitious, and passionate without being drained by the end of every day.

Topics covered on Let Your Business Be Easy:

1. How to tell if you’re addicted to creating problems in your business?
2. How did your nervous system get so addicted to stress that letting your business be easy feels like a threat?
3. How did switching from “working hard” to “working intentionally” completely change my relationship with my business?
4. The difference between being driven versus being drained.
5. Why do so many women achieve huge launches then disappear, and how can you avoid that pattern?
6. The 3-step process to break free from your addiction to struggle and start letting your business be easy whilst smashing your goals.

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/letting-your-business-be-easy-doesnt-mean-youre-losing-your-ambition

In this episode, I’m pulling back the curtain on the subconscious identity of “the strong one” - the pattern high achieving women subconsciously adopt to stay safe, in control, and on top of it all.

We’ll explore how this pattern forms, how it silently costs you in business and leadership, and most importantly, how to rewire it so you can expand your capacity without breaking under the pressure.

Topics covered on the pressure to always have it together:

• How subconscious identities like “the strong one” form (and why they feel so familiar)
• The hidden cost of always holding it all - emotionally, energetically, and strategically
• How this pattern sabotages your business behind the scenes
• Four rewiring practices to build safety in support, softness, and being held
• The role of parts work, repetition, and identity anchoring in shifting this pattern for good

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://www.rebeccahaydon.com/podcast/why-high-achieving-women-feel-the-pressure-to-always-hold-it-together

In this episode, I’m taking you behind the filtered Instagram stories and right into what it actually looked like to continuing scaling a multi-6 figure business, launch a second company, give birth to my daughter Ivy, and still keep expanding not because I had more time (can confirm I did not), but because I built a different identity. One that could hold it all.

Topics covered on Two Businesses, One Baby, and a Whole New Identity:

• Why identity, not time, is what creates real evolution
• The exact mindset & movement that helped me build while in postpartum
• Daily/weekly practices that lock in your next level self
• The truth about subconscious rehearsal (and how I still use it every day)
• How to lead and launch from subconscious certainty
• The reason you’re not behind you’re just unrehearsed

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://www.rebeccahaydon.com/podcast/two-businesses-one-baby-and-a-whole-new-identity

So why do you still feel stuck in the same patterns?

In this episode, I’m breaking down the real reason you’re not acting like your next level self, even though you know what to do. We’re diving into the neuroscience and subconscious psychology behind self sabotage, resistance, and why insight alone won’t shift your identity.

This is a wake up call and if you’re ready to move from awareness to ACTION, this is the episode you need.

Want in on the challenge that helps you actually lock in that next-level identity?

DM me "WHO I AM" on Instagram before Wednesday 23rd to join us inside This Is Who I Am Now.

Topics covered on Why Awareness Alone Isn’t Enough:

• Why awareness isn’t integration
• How your subconscious keeps you stuck in “familiar” patterns
• The myth of motivation and why it always fades
• What subconscious resistance really looks like
• How to actually rewire your identity through repetition, not just journaling
• Tangible daily actions to train your brain to become her now

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://www.rebeccahaydon.com/podcast/the-real-reason-youre-still-not-acting-like-your-next-level

You’re not lazy or have poor time management skills – it’s your nervous system survival strategy! You’ve trained your brain to only take action when adrenaline spikes, creating a five-phase loop: pressure, avoidance, panic, hyper-focus, and relief. Your brain is protecting you from potential judgement, failure, or even success by delaying until the fear of missing the deadline outweighs your deeper fears.

I’ve been there – I was literally called the "last minute Haydon"! But I broke free, and so can you! So today I’m going to walk you through three specific steps to interrupt this pattern: catching your protective story early, making safety your starting point, and breaking the urgency loop with micro actions. Ready? Let me show you how!

Topics covered on Always Leave Things to the Last Minute:

1. Why do so many high-achieving women always leave things until the last minute?
2. How does the behavioural loop of leaving things until the last minute keep reinforcing your procrastination habits?
3. What’s really happening in your brain when you avoid important tasks until the deadline looms?
4. What specific steps can you take to retrain your brain to start tasks before the deadline?
5. How can you build a new identity beyond the “last minute” persona?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/why-you-always-leave-things-to-the-last-minute

Your identity isn't just a label – it's a frequency your subconscious recognises and protects. Think of it like a radio station your brain keeps tuning back to, even when you try to change the dial. I'll show you why your subconscious creates a set point and then snaps you back like a rubber band when you stretch too far.

But don't worry! I'm sharing micro-actions that will rewire your nervous system without triggering that safety alarm. These aren't big, showy moves – they're tiny daily practices that compound into massive shifts. Ready to step into your next-level identity without bouncing back? Let's go there!

Topics covered on Why You Keep Snapping Back to Your Old Identity:

1. Why do you keep snapping back to your old identity even after making progress?
2. What makes your old identity like a favorite radio station you can't stop listening to?
3. Why does success feel so scary to your subconscious?
4. How do micro actions rewire your brain faster than big leaps?
5. How can you make your nervous system feel safe with a new identity?
6. How can you practice being your new identity during everyday activities?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/why-you-keep-snapping-back-to-your-old-identity

In today's episode, I'm talking about what's really happening in your subconscious when everything feels foggy, overwhelming, and off-track. The truth is, sometimes the most uncomfortable moments are actually proof that you're expanding beyond your comfort zone. So, if you've been showing up, doing the work, challenging yourself, and suddenly everything feels misaligned - congratulations! You're likely in the midst of a powerful uplevel. 

Join me as I walk you through the seven distinct signs that show you're growing even when it feels like failing, and how to tell the difference between true sabotage and necessary shifts. I'll share micro-subconscious actions that will help you stay anchored while moving through this challenging but necessary phase of growth. 

Don't abandon that version of you that's trying to lead right now - she's here, even if you cannot fully see her yet.

Topics covered on Signs You’re Upleveling:

1. Why might sudden inner chaos actually be a sign of your biggest business breakthrough yet?
2. What is a neural mismatch, and how is it affecting your business?
3. What are the seven signs you’re uplevelling?
4. This is how you spot if you’re self-sabotaging or genuinely shifting your identity.
5. What to do next when you notice signs you’re uplevelling?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/7-messy-signs-youre-upleveling

In today's episode I take you deep into what it actually looks like to normalise your next level not just from a mindset perspective, but from a neuroscience and subconscious lens.

If you’re chasing bigger goals, higher income, deeper impact but your results aren’t matching your energy, this episode will show you why and exactly how to shift it.

Inside this episode:

• Why upleveling often doesn’t feel like success (and what it does feel like)
• What “neural mismatch” is and how it causes self-sabotage even when you’re doing “all the right things”
• The subconscious reason why strategy alone isn’t working (even if it’s a good one)
• Why emotional safety is the secret to sustainable success
• 5 powerful micro-shifts to anchor your next level internally before it arrives externally

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

For full show notes & more resources head out to https://rebeccahaydon.com/podcast/what-it-really-looks-like-to-make-your-next-level-feel-normal

We’re talking about what actually rewires your subconscious (hint: it’s not another pep talk or affirmation), the real reason you keep spiralling post-launch or tweaking your content again and again, and why NLP has been the #1 tool I’ve used to scale my business sustainably without burnout.

If you’ve been circling NLP, curious about what it actually does, or wondering if this is the next evolution for you… this episode will land deeply!

Topics covered on Subconscious Reprogramming with NLP:

1. Why traditional mindset work often doesn’t stick and what does
2. The exact questions I ask to shift a subconscious block in one conversation
3. What makes NLP such a powerful tool for lasting transformation
4. Five unexpected ways becoming NLP certified helped me scale my business
5. How to know if NLP Practitioner training is your next step

Connect with Rebecca Haydon:

• Join the NLP Practitioner & Masters Certification waitlist
• Should I Get Certified In NLP - Free Masterclass
• Come say hi on Instagram  | Facebook | YouTube

For full show notes and more resources visit www.rebeccahaydon.com/podcast/how-nlp-helped-me-build-a-multi-6-figure-business

In today's episode, I'm spilling my favourite NLP techniques – from the Milton model (the deliberately vague language that makes your subconscious fill in the blanks) to pattern interrupts (why I sometimes call you mid-meltdown) to timeline therapy (how we change meanings without reliving trauma). Your business cannot outgrow your mindset, which is why I'm so cheeky with these techniques. Because they're getting you results while bypassing your logical brain entirely.

This episode will show you how your subconscious is being influenced in ways you didn't even realise. Let's tune in! It'll blow your mind!

Topics covered on NLP Techniques:

1. What’s really happening in your subconscious mind when I ask those seemingly casual questions?
2. Why do I so often use vague language when speaking to your subconscious mind?
3. What’s the misconception about NLP techniques that actually makes them more effective?
4. How am I using these NLP techniques on this very podcast without you noticing?
5. Which NLP techniques do clients love the most?
6. How can these NLP techniques help you grow your business and smash your goals?

Connect with Rebecca Haydon:

• NLP Waitlist - https://www.rebeccahaydon.com/nlp-waitlist
• Apply to work with me
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/sneaky-nlp-techniques-i-use-on-you-without-you-noticing

Topics covered on Starting a Second Business:

1. The origin story: from blog posts to subconscious breakthroughs
2. The moment I realised the NLP industry needed to change
3. Why I decided to build a certification school from scratch
4. The emotional process of building a second business
5. What to expect in the upcoming NLP podcast series
6. How The Subconscious Institute is creating a new standard for transformation

Join the waitlist for NLP Practitioner Certification: https://www.rebeccahaydon.com/nlp-waitlist

Get your FREE ticket to our launch party : https://www.rebeccahaydon.com/nlp-launch-party

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/starting-a-second-business-the-real-story-behind-my-nlp-certification-school

In today's episode, I share exactly what happens in your brain and body when you push those big feelings away – from how they physically get stored in your connective tissue to how they create those frustrating patterns of self-sabotage that won't budge no matter how much mindset work you do.

Plus, I'll guide you through a simple but incredibly powerful exercise to feel and release emotions safely – right here on the podcast! You'll see for yourself that feeling your feelings is never as scary as your mind makes it out to be, and how just 90 seconds of emotional processing can create the space needed for new beliefs to take root.

Ready to drop those stones from your backpack? This is the subconscious breakthrough you've been waiting for!

Topics covered on Why Avoiding Your Emotions is Blocking Your Next Level:

1. How does your brain physically process emotions, and where do they get stored when avoiding your emotions becomes a habit?
2. What happens in your limbic system when emotions become stagnant, and how does this create repetitive triggers?
3. Why does your subconscious create stories around strong emotions, and how do these become limiting beliefs?
4. Guided emotional clearing exercise to safely process feelings that have been holding you back.
5. Why is feeling your emotions actually safer than you think, and how can you build this practise into your daily life?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/why-avoiding-your-emotion-is-blocking-your-next-level

When your launches don't convert or your audience feels quiet, your first instinct is to tweak your messaging, niche down, or completely overhaul your offer – but here's the truth... You cannot see strategy clearly when operating from a dysregulated nervous system.

So I'm going to walk you through how your prefrontal cortex (the CEO of your brain) literally goes offline when your subconscious perceives a threat, leaving you making decisions from your emotional limbic system. You'll learn how to identify if you're in "self" (calm, confident, capable) or being run by a protective part, plus questions to ask yourself when you feel stuck. 

Your subconscious is the operating system, and your strategy is the map – now let's get them to work together!

Topics covered on Strategy or Subconscious:

1. Which common subconscious patterns might be disguising themselves as strategy problems?
2. How can you tell if you're operating from "self" or being led by a protective "part"?
3. What questions should you ask yourself when you feel stuck or uncertain in your business?
4. Why do most business challenges involve both strategy and subconscious work?
5. How can you create subconscious safety around visibility, rejection, and success?
6. How can you lead your business from clarity rather than conditioning?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/how-do-you-know-if-the-missing-piece-is-strategy-or-subconscious

We're diving into why your subconscious fights to keep you exactly where you are, even when you desperately want more. Your brain would literally rather be RIGHT about who it thinks you are than SUCCESSFUL! That's why you can have the perfect strategy, show up consistently, create killer offers – and still not get the results that match your effort. It's not because you're doing anything wrong. It's because your subconscious identity doesn't match your goals.

Join me as I show you how to spot where your self-concept is holding you back and give you the exact steps to rewire your identity from the inside bloody out. You'll learn to make your next-level self feel SAFE to your nervous system, so your subconscious stops sabotaging your success. This is the missing piece to becoming the CEO who leads powerfully, scales with certainty, and sells effortlessly.

Topics covered on Self-Consistency:

1. What is self-consistency, and why is it blocking your business success?
2. How might you be unconsciously sabotaging opportunities that do not fit your current identity?
3. Why do you struggle to scale even when you are doing all the "right" actions?
4. Why is making your new identity feel "safe" crucial for your subconscious acceptance?
5. What steps can you take to rewire your identity and create self-consistency with success?
6. How can you recognise when your self-consistency is pulling you back to old patterns?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/self-consistency

I call it "the void" – that disorienting space between who you were and who you're becoming. Your old self operated on survival, panic, and hustle, so when you finally create safety, your nervous system freaks out! That calm, focused energy can actually feel boring compared to the adrenaline you're used to. This isn't regression – it's recalibration.

Join me as I walk you through why your subconscious tries to pull you back to familiar chaos and give you my four favourite subconscious practices to anchor into your next-level identity when the old version whispers "come back."

Your higher self is closer than you think – you just need to navigate the void first, and I'm here to guide you through it!

Topics covered on Shedding Your Old Identity:

1. Why does shedding your old identity and stepping into your higher self feel like death instead of the expected euphoria?
2. What exactly is "the void" and why does it make so many people quit the subconscious work right before their big breakthrough?
3. How does your nervous system react when you are shedding your old identity?
4. Why might your new next-level identity feel strangely boring after you've done the subconscious work?
5. What subconscious techniques can you use to anchor your new identity when old patterns try pulling you back?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/shedding-your-old-identity

Overthinking in business stems from deeper subconscious patterns that keep you stuck, not from lack of knowledge or ability. I see this pattern repeatedly with my clients—they know what they want to do, but their brain won't stop spinning the same thoughts over and over again. This protective mechanism is actually trying to keep you safe, but it's costing you clarity, momentum, and growth.

So in today's episode, I dive into why we overthink, what's happening in your nervous system during these spirals, and, most importantly, how to break free from this pattern. You'll learn how to shift from mental noise to embodied decision-making, rebuild self-trust, and create the safety your body needs to move forward. I'll show you how to recognise when you're in an overthinking spiral and give you tools to move from paralysis to purposeful action—not because everything's perfectly mapped out, but because you're rooted in yourself.

Topics covered on How to Stop Overthinking:

1. Why does your brain create overthinking loops, and what's the hidden reason behind this protection strategy?
2. How does your nervous system physically respond when you're stuck in decision paralysis?
3. Identify the secondary gains of your overthinking loop.
4. What practical steps can you take today to stop overthinking?
5. How can you recognise when your spiral is happening and pull yourself back into conscious awareness?
6. What does the regulation of your nervous system have to do with making better business decisions?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/how-to-stop-overthinking-start-taking-action-instead

Avoidance is subconscious self protection.

I’ll be sharing the exact ways I spot true avoidance in clients, the subconscious patterns driving it, and the NLP tools and rewiring techniques you can use to break free. This episode is full of practical subconscious work and identity prompts, so make sure to pause, reflect, and come back to this one whenever you need a reset.

You’ll also find the full set of journal prompts we worked through in the six areas of avoidance down below to help you go even deeper.

Topics covered on Avoidance in Business:

• The neuroscience behind why we avoid what we say we want
• The difference between procrastination and subconscious protection
• How to reframe avoidance using NLP tools
• Where avoidance is likely hiding in your business
• Journal prompts and identity work for moving through resistance
• Future pacing and nervous system regulation for safety
• How to create subconscious momentum in business

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

“Avoidance isn’t laziness, it’s your subconscious pulling you away from what it doesn’t yet feel safe to hold.” - Rebecca Haydon

For full show notes & more resources head over to https://rebeccahaydon.com/podcast/avoidance-in-business-why-youre-stuck

From launches that feel heavy to pricing that doesn’t match your power, this episode breaks down what fear based action really looks like, why your nervous system might be resisting growth, and how to shift into a place of true subconscious safety and self leadership.

Get ready for aha moments, powerful reframes, and tangible NLP tools you can use today to step into your next level not by doing more, but by becoming the woman who leads from certainty, trust, and power.

Topics covered on How to Tell If You’re Making Business Moves from Fear or from Power:

• The difference between fear-driven and power-driven strategy
• What your subconscious is really protecting you from (and why)
• How nervous system dysregulation shows up in business
• 5 signs your decisions are coming from fear
• Rewiring tools from NLP and subconscious anchoring
• Building emotional safety around visibility, pricing, and consistency
• Becoming the woman who leads, instead of proving

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

"You can’t create power-driven results from a fear-driven identity. The subconscious has to feel safe with what you’re stepping into — or it will protect you from the very thing you want."- Rebecca Haydon

For full show notes & more resources head over to http://www.rebeccahaydon.com/podcast/how-to-tell-if-youre-making-business-moves-from-fear-or-from-power

You’re not alone and this episode is your permission slip to release the guilt that’s been secretly driving your sales. Because the truth is: your strategy isn’t the problem. Your subconscious conditioning is.

In this episode, I’m diving into the subconscious roots of why selling might feel like proving. Why high-ticket offers might bring up guilt. And why you’re subconsciously over-explaining, overgiving, or undercharging, even when you know your work changes lives.

We’re going deep into the nervous system responses, the “good girl” conditioning, and the internal rewiring that allows you to finally sell with certainty, self-leadership, and power.

If you’re ready to stop justifying and start leading, this episode is for you.

Topics covered on subconscious selling:

• The subconscious roots of sales guilt and why it feels safer to over-explain or shrink
• How childhood patterns and praise shaped your current visibility blocks
• The real reason your pricing, CTA, or offer still feels “sticky”
• Signs you’re selling from proving instead of power
• Journal prompts to shift from guilt to grounded confidence
• Identity work to rewire how you hold, share, and sell your work
• The subtle but powerful difference between hustle energy and embodied leadership

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/the-subconscious-reason-you-feel-salesy

I stopped chasing success and instead started embodying it. I didn't wait for proof. I BECAME proof. And I'm going to teach you how to do the same!

Join me in today's episode as we dive into the real reasons why you're not moving as fast as you know you're capable of—and spoiler alert, it’s not about needing more strategies or hours in the day. I’ll walk you through identifying the subconscious beliefs that are keeping you stuck, help you define the next-level version of yourself who already has it all, and we'll rewire your subconscious mind to step into that identity TODAY. So grab a mirror, buckle in, and let’s get to work!

Topics covered on Subconscious Shifts:

1. How can you identify the subconscious beliefs that are holding you back?
2. What does it mean to embody your success instead of chasing it?
3. How do you identify your next-level version of yourself and align your actions with her?
4. Journal prompts that will help you reflect on your subconscious beliefs and subconsciously shift into the next-level version of yourself.
5. What steps can you take to make a subconscious shift and step into the next-level version of yourself?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/the-biggest-subconscious-shifts-arent-in-what-you-do-theyre-in-how-you-see-yourself

But... are you sure? Are you sure you're not just making your business harder than it needs to be so you can subconsciously avoid stepping into the next level? You know I'm always here to support you and cheer you on, but I also have to call you out when needed.

And that's exactly what I'm doing in today's episode. We're going to dive deep into why you're making your business harder than it needs to be, what's really going on in your subconscious mind, and most importantly, how you can shift out of it. Now, let's rewire your brain for ease in your business!

Topics covered on Making Your Business Harder Than It Needs to Be:

1. Signs that you're making your business harder than it needs to be.
2. Why does your subconscious mind resist ease in business?
3. Childhood beliefs about hard work that shape your business struggles.
4. What is functional stress addiction, and how does it impact your success?
5. How can you rewire your brain to make business feel easier?
6. What practical steps can you take to simplify your business and scale with intention?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/you-are-making-your-business-harder-than-it-needs-to-be

You're probably telling yourself that you just need to be more disciplined. I'm sorry to tell you this (actually I'm not, I'm here to call you out) you don't have a discipline issue. You're trapped in a distraction loop, and I'm going to teach you how to break free.

First, I'll tell you what a distraction loop is, why we tend to fall into it, what subconscious beliefs keep you in the distraction loop, and then I'll share with you my favourite subconscious tools that you can use every time you find yourself slipping into the same cycle. So grab your tea, get comfortable, and get ready to say goodbye to the distraction loop!

Topics covered on Distraction Loop:

1. What is a distraction loop, and why do you keep falling into it?
2. How does your subconscious protect you with distractions?
3. What is the busyness equals worthiness trap, and how can you escape it?
4. How can you create safety in stillness and trust yourself more?
5. What is the 90-second reset rule, and how can it help regain focus?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/distraction-loop-aka-the-real-reason-why-you-keep-yourself-busy

I've seen entrepreneurs fall into a pattern where they get addicted to digging into their limiting beliefs. They become so caught up in this that they forget to look ahead and apply what they've learned. They just keep digging, thinking that once they overcome every block, they'll become the version of themselves they dream about.

How do I know? Because that was me. I was addicted to searching for answers about why I'm not taking action, instead of just taking the bloody action. And I don't want you to repeat the same mistake. So, ready to discover the real power of subconscious work? Let's tune in!

Topics covered on Subconscious Work:

1. Why is subconscious work more than just healing and breaking through limiting beliefs?
2. How can focusing on problems keep you stuck?
3. What role does the reticular activating system play in shaping your mindset?
4. How can you train your brain to see success as safe and expect it daily?
5. What is the connection between your psychology and physiology in achieving your goals?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/subconscious-work-is-not-just-about-limiting-beliefs

5 years. 200+ episodes. Thousands of breakthroughs. And today, I’m pulling back the curtain on the subconscious shifts that changed everything, not just for me, but for my clients and listeners, too.

This episode is a deep dive into the five biggest lessons I’ve learned over the past five years of podcasting, lessons that have shaped my business, my mindset, and my success. We’re talking about trust, visibility, consistency, and what truly separates those who make it from those who stay stuck.

PLUS… to celebrate 5 years, I’m hosting a massive giveaway! Keep reading to find out how you can win a 60-minute 1:1 coaching session with me, a £100 Amazon voucher, one month free inside The Subconscious Membership, and The Millionaire Hypnosis Bundle.

How to enter:

• Listen to your favourite episode of The Subconscious Expert
• Share it on Instagram Stories & tag me [@rebeccahaydon_]
• Leave a review for The Subconscious Expert on Apple Podcasts or Spotify & send a screenshot in a reply to this email

Winners will be announced on Saturday 8th March!

Topics covered on The Subconscious Expert Turns 5:

1. The evolution of The Subconscious Expert and how the podcast has shaped my business
2. The biggest subconscious shifts I’ve made (and how they can transform YOUR success)
3. The secret to trusting your voice before anyone else does
4. Why consistency is the ultimate proof of self-belief (and how to actually stick with it)
5. The subconscious identity shift behind effortless visibility
6. How the most successful entrepreneurs think differently about success

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/the-subconscious-expert-turns-5

Here's the thing: if you're feeling triggered by someone, it's most likely your subconscious mind showing you where you need to grow, and that might be hard (sure, it was for me!). I know you're not here to play small, so let's talk about how to reprogramme your subconscious so when comparison creeps in next time, you can stop it right there and then, instead of going down the spiral of comparison. 

Tune in to learn a roadmap that will help you move through the comparison and elevate you to the next freaking level.

Topics covered on Change the Way You Think About Comparison Forever:

1. How does comparison reflect your subconscious beliefs?
2. What is the concept of "perception is projection," and how can it change your life?
3. How can you use comparison as a roadmap to enter your next level?
4. What are the three steps to turn comparison into a tool for growth?
5. How does your subconscious identity affect your business success?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/change-the-way-you-think-about-comparison-forever

When Caroline came to me, she was using strategies in her business that no longer felt aligned, and she was sitting on the edge of a business pivot that she hadn't fully admitted to herself yet. But during our time together, she gained the confidence to finally make the bold move, and the results were incredible! Join us as we get real and raw about what it took for her to make this transition. You'll hear about strategy shifts, mindset work, subconscious blocks, and much more. 

So if you've ever felt stuck in your business or uncertain about your current path, this episode is for you!

Topics covered on When You Finally Make That Massive Business Pivot:

1. What were Caroline's challenges in business before we started working together?
2. Subconscious beliefs that held Caroline back from making a business pivot.
3. The moment when Caroline realised she wanted to do a massive business pivot.
4. What mindset shifts did Caroline go through that allowed her to step into her CEO version and make the business pivot?
5. Caroline's biggest wins since we've started working together.
6. What would Caroline say to someone who is considering working with me?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/when-you-finally-make-that-massive-business-pivot

I wasn't worried about whether my business would survive when I went on maternity leave. I built a scalable business that doesn't thrive only when I'm online. It thrives even without my presence, even when I'm spending time with my baby girl, Ivy. And if you can't say the same about your business, this episode will be an eye-opener for you.

Let's talk about why most entrepreneurs feel trapped in their business, subconscious patterns that keep you stuck in hustle mode, and subconscious shifts that will help you make your business sustainable even when you're sipping margaritas on a beach. Ready to change how you think about success forever? Tune in!

Topics covered on Building a Scalable Business:

1. How can you build a scalable business that thrives even when you're not working?
2. What subconscious patterns might be keeping you trapped in a hustle mindset?
3. How can you rewire your subconscious to allow clients to flow in every day effortlessly?
4. What strategic shifts do you need to make to build a scalable business?
5. How do you create a business model that supports long-term success without your constant presence?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/how-i-built-a-scalable-business-that-makes-money-daily

You hit this huge month or perhaps nail a massive launch, your DMs get flooded with clients, you're super excited, you feel like you can take on the world, thinking "it'll only get better from here!" And then the next month comes, and you hear crickets, your Instagram has turned to tumbleweed, and no leads come in. What the heck just happened? Then you start overthinking it, slip into a scarcity mindset, and push harder and harder to get back on track.

It's time to break this pattern, honey pie! Because you don't need to rebuild your momentum from scratch every time. You don't need to try harder or be more consistent. It's your subconscious mind running the show, so let's have a look at what's going on and how you can fix it once and for all so you never repeat that cycle again!

Topics covered on Why Your Biggest Sales Months Are Followed by Your Slowest:

1. Three common reasons why your biggest sales months are followed by your slowest
2. What subconscious beliefs might be holding you back from big sales months, and how can you identify them?
3. How can you rewire your subconscious to not just chase money, but to hold and sustain it?
4. What steps can you take to create a stable business where success feels safe and consistent?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/why-your-biggest-sales-months-are-followed-by-your-slowest

When Pippa first entered my world, she was like many female entrepreneurs—doubtful and waiting for that perfect moment when everything would just click. But now, she's a completely different person, attracting her dream clients, launching new offers, and has finally started her podcast! Join us as we talk about the ups and downs of Pippa's transformation and the deep subconscious breakthroughs that fuelled her growth. You'll hear about the limiting beliefs she shattered and the mindset shifts she had to make in order to move forward.

This conversation is filled with raw, honest moments that will resonate with anyone who's ever questioned if they can make their business work. I promise you, it is pure gold. I had goosebumps throughout, and I can't wait for you to listen to it!

Topics covered on Subconscious Breakthroughs:

1. How did Pippa transition from feeling stuck and playing small to smashing her business goals?
2. What subconscious barriers did Pippa face, and how did she overcome them?
3. How did integrating subconscious work and strategy assist Pippa in her journey?
4. What hesitations did Pippa have about working with me, and what does she say about them now?
5. How did Pippa completely change her approach to selling and marketing?
6. What were Pippa's biggest subconscious breakthroughs during our time working together?
7. Is PR really just for massive brands, or can it be your secret weapon too?

Connect with Rebecca Haydon:

• Apply to work with me
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/from-stuck-to-smashing-business-goals-with-pippa-goulden

Together, we'll explore what happens when you no longer feel aligned with your business, the signs that indicate you're out of alignment, and how these subconscious fears can manifest. I'll provide you with a few journal prompts to help you identify the misalignment areas in your business, we'll challenge any limiting beliefs that might hold you back, and I'll show you how to take intentional action that resonates with your true mission and values. 

Ready to break free from misalignment in your business and return to your true values and purpose? Tune in!

Topics covered on Misalignment in Business:

1. What are the tell-tale signs that you're out of alignment in your business?
2. The neuroscience behind misalignment in business explained.
3. How to identify misaligned areas in your business?
4. Subconscious stories that might be keeping you from stepping into your next level.
5. What subconscious tools can help you embody your aligned self?
6. How to create a sense of safety and help your subconscious to get on board with your big goals?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/how-to-break-free-from-misalignment-in-your-business

I'm sure that at some point you've done a course that gave you a strategy, content plan, launch calendar—you've got all of that. I bet it looked perfect on paper, didn't it? But when you started showing up consistently on stories, something just felt... off.

So you started doubting it. What are you doing wrong? Is it the strategy? But it worked for other people in the course, so why not for you? I'm glad you asked!

The problem is not your strategy, honey. It's how you're showing up for it! Your strategy is like a car, and the fuel is your subconscious mind. So if your subconscious and strategy aren't aligned, you won't get very far.

Are you ready to find the keys to unlocking the results that you know you're capable of? Tune in now!

Topics covered on The 3 Non-Negotiables to Finally Make Your Strategy Work:

1. Are you truly aligned with your business strategy?
2. How does your energy impact your business strategy?
3. What is momentum and what role does it play in making your strategy work?
4. Are any of these subconscious fears holding you back from your goals?
5. How can you ensure your strategy is more than just a plan on paper?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/the-3-non-negotiables-to-finally-make-your-strategy-work

I've seen it time and again—clients reaching incredible milestones, like hitting 100K months or landing dream high-calibre clients, but then they start feeling anxious, wondering how they're going to sustain that success and lose the momentum. Sounds familiar? That's your subconscious self-sabotaging. Join me to explore why your subconscious views success as unfamiliar and risky territory, triggering what I call the "success danger response." Discover my essential tools to help you feel safe in your success and prevent subconscious self-sabotage before it derails you.

Plus, I'll break down the concept of success fatigue and how to rewire your mind to welcome success without fear. Let's create safety in winning together!

Topics covered on Subconscious Self-Sabotage:

1. What are the biggest subconscious fears that hold female entrepreneurs back from success?
2. How can you rewire your subconscious mind to feel safe with success?
3. Why does your subconscious equate success with risk?
4. What mindset strategies can help you overcome subconscious self-sabotage?
5. How can you create emotional safety in sustaining your success?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/the-safety-of-success-why-subconscious-self-sabotage-kicks-in-when-youre-winning

I'll share with you journal prompts to clarify your vision for 2025, identify and reframe limiting beliefs, and take bold actions that align with your 2025 goals. You'll learn how to visualise your future self, create new habits, and overcome the resistance that might hold you back. This episode isn't just about setting goals that you will forget about in February. It's about making your goals a reality by aligning your subconscious mind with your conscious actions.

If you're tired of repeating old patterns and ready to step into a new version of yourself, this episode is your starting point! Let's make sure your subconscious is working for you, not against you, and make 2025 the year you achieve everything you've been dreaming of.

Topics covered on Reprogram Your Subconscious:

1. Get crystal clear on what you truly want your business to look like in 2025.
2. How can you reprogram your subconscious beliefs for a more successful 2025?
3. Identifying what bold move you can make to stretch and get out of your comfort zone.
4. How do emotions influence your subconscious mind?
5. What small actions can you take today to align with your 2025 vision?
6. How to overcome resistance that might show up when you are working on your 2025 future self.

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/reprogram-your-subconscious-for-the-year-you-actually-want

In today's episode, we'll dive into the identity shifts necessary to become the person who makes the impact you dream of. You'll find out why you might be struggling to leave your old self behind even though you are consciously ready for the change, and how to overcome the fear and resistance that come in the process. Plus, you'll learn how to celebrate your old self and how to honour your past self while stepping into 2025 with clarity and intention.

Whether you're listening in real time or catching up later, this episode will resonate with anyone ready to make BIG changes and confidently make the necessary shifts to step into their new identity with confidence and ease!

Topics covered on Leaving Your Old Self Behind:

1. What emotional challenges might you face when leaving your old self behind, and how can you overcome them?
2. How can celebrating your old self help you embrace a new identity?
3. Visualisation techniques that you can use to align with your future self.
4. Taking small, consistent actions is the deal-breaker for shifting your identity.
5. How can you create a sense of safety during your transition to a new self?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/youre-not-scared-of-your-next-levelyoure-scared-of-leaving-your-old-self-behind

If you've ever felt the fear of being seen or judged, we'll tackle that too, helping you step into the light with confidence no matter who is watching. Plus, I'll share my favourite hacks for keeping your subconscious aligned with your biggest goals, ensuring you're ready to make 2025 your best year yet! And let's not forget about the need for external validation. Why do we crave it, and how can we break free to feel truly successful on our own terms? 

Grab a cosy drink, settle in, and let's explore these episodes that have sparked some of the biggest breakthroughs this year. Trust me, even if you've heard them before, you might just find the new wisdom gems you've been waiting for.

Topics covered on Grow Your Business:

1. Transforming your money beliefs and identifying the subconscious stories you've created around money.
2. What steps can you take to overcome the fear of judgement and stop playing small?
3. My favourite subconscious hacks that can help you align your subconscious mind with your big goals.
4. Why do we crave external validation and how can you detach from it to feel worthy and successful on your own terms?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/grow-your-business-with-episodes-you-loved-in-2024

In today's episode, I discuss how the language you use daily can influence your subconscious mind, which controls a staggering 95% of our behaviour! I'll guide you through understanding why the subconscious mind doesn't differentiate between real and imagined experiences and how this can actually work in your favour when reprogramming limiting beliefs. I'll provide real-life examples of how you can audit your self-talk, reframe negative language, and use future identity statements to align your subconscious with your goals. Plus, we'll explore the nuances of language and discover how intentional word choices can lead to positive changes in your life.

Language is one of the most underrated, yet most powerful tools for reprogramming your subconscious mind, so let's learn how it can reshape your beliefs and actions!

Topics covered on Subconscious Reprogramming Through Language:

1. How does the language you use influence your subconscious mind?
2. What role does the way you speak to yourself play in shaping your beliefs?
3. How can you subconsciously reprogramme your mind through language?
4. Why is intentional language so important in subconscious work?
5. How does language you use directly impact your business growth?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/subconscious-basics-subconscious-reprogramming-through-language

I'll talk about how your subconscious mind is like the silent CEO, pulling the strings behind your thoughts and actions. You'll find out why emotional regulation is absolutely essential if you're serious about scaling your business. I'll share some of my favourite subconscious tools to keep your prefrontal cortex—the real CEO of your brain—engaged, so you can respond to challenges as your higher self instead of reacting impulsively. Plus, we'll explore how simple practices like slowing down and breathwork can bring a sense of calm and clarity to your busy life. 

By the end of this episode, you'll be ready to take back control of your business, align with your higher self, and lead with confidence. So grab your notebook, your favourite drink, and let's dive into this together!

Topics covered on Emotional Regulation in Business:

1. What does it look like when you are emotionally dysregulated, and what impact does it have on your business?
2. What role does the subconscious mind play in your emotional responses?
3. How can you master emotional regulation in your business?
4. Subconscious tools that will help you engage your prefrontal cortex so you can make better decisions in your business.
5. Understand and manage your natural fight-or-flight response to stress in business situations.

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/subconscious-basics-how-to-emotionally-regulate-in-business-make-your-subconscious-feel-safe

I'll talk about how these beliefs are formed and how they silently shape your life and business. You'll discover how they operate on autopilot, disguising themselves as absolute truths, and learn how to detect them by examining life patterns and emotional reactions. But don't worry, I'm not just here to point out the problem. I'll also share strategies to challenge and reframe these beliefs, helping you pave the way for new, empowering thoughts.

Grab a notebook and a cup of tea as we uncover how to challenge and replace these outdated beliefs with new, empowering ones. Let's get started!

Topics covered on Limiting Beliefs:

1. What are limiting beliefs and how do they shape your life?
2. How are limiting beliefs formed and stored in the subconscious mind?
3. Why do limiting beliefs operate on autopilot, and how can you become aware of them?
4. What strategies can help you identify and challenge limiting beliefs?
5. How can you reframe your limiting beliefs?
6. What role does neuroplasticity play in changing thought patterns?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/subconscious-basics-understanding-limiting-beliefs

You'll learn how detachment can calm your mind, open up creativity, and align your subconscious with your true desires. I’ll guide you through practical techniques to release the grip of attachment and embrace a state of flow and neutrality. By shifting your mindset, you can open yourself to new opportunities and accelerate your journey towards your dreams.

Join me to see how detachment can become your best friend in business, helping you handle the ups and downs of ambition with a bit more ease and a lot more clarity. Don't miss out on this chance to learn something new that could change the way you work towards your dreams.

Topics covered on Detachment in Business:

1. What is the difference between attachment and detachment?
2. How does clinging to your goals activate stress responses in your brain?
3. Why does detachment lead to a state of calm neutrality and enhance creativity?
4. How can you train your subconscious to lean into detachment in business?
5. What exercise can help you release the need for control?
6. How can detachment in business lead to attracting success and opportunities rather than chasing them?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/the-secret-power-of-detachment-in-business

Often, when clients come to me wanting to reach the next level, we quickly discover that their subconscious lacks clarity. As a result, the ego kicks in, along with procrastination and overwhelm. Imagine your subconscious as a GPS system—without clear coordinates, it defaults to familiar routes, leading to stagnation. So let's explore how setting specific, tangible goals can activate your Reticular Activating System (RAS), helping you filter information and seize opportunities that align with your ambitions!

Join me as I break down the steps to define clear, micro-level actions that align your subconscious with your business goals. Plus, I'll give you a few prompts to help you align your inner thoughts with your outer actions, ensuring that every step you take is intentional and directed towards your business growth. By the end of this episode, you'll have a roadmap that will help your subconscious get the clarity it needs to make your business grow in 2025!

Topics covered on Subconscious Needs Clarity:

1. Why does your subconscious need clarity?
2. How is your business's growth intrinsically linked to your mindset, and what can you do about it?
3. What role does the Reticular Activating System play in achieving your goals?
4. A lack of clarity can lead to stagnation and procrastination in your personal and professional life.
5. What are the micro-level steps you need to define for success?
6. How can you align your subconscious with your strategic planning?

Connect with Rebecca Haydon:

• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/why-your-subconscious-needs-clarity-for-your-business-to-grow

You'll discover why Q1 is not just another quarter but the launchpad for everything you want to achieve in 2025. I'll talk about the difference between busy work and intentional action, helping you focus on what truly moves the needle in your business. You'll learn how to break down your goals into micro-actions that your subconscious can embrace, ensuring you avoid self-sabotage and maintain momentum throughout the year. I'll share tips on maintaining high energy and commitment, even when the initial excitement fades, and how to create a rhythm that sustains your business growth. 

Plus, I'll introduce you to my Q1 Planning Masterclass, designed to equip you with the subconscious tools and strategies needed for explosive growth! Tune in to make 2025 your best year yet!

Topics covered on Most Profitable Quarter Yet:

1. How can aligning your subconscious mindset with business growth lead to your most profitable quarter yet?
2. Why is Q1 the most crucial period for setting the foundation of your business success?
3. What is the difference between busy work and actions that truly align with your business goals?
4. How can reverse engineering your goals help prevent self-sabotage and ensure success?
5. What strategies can you use to maintain high energy and commitment throughout the year?
6. How can a Q1 Planning Masterclass help you create a strategic plan for your most profitable quarter yet?

Connect with Rebecca Haydon:

• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/

We'll explore the powerful connection between subconscious beliefs and strategic business planning, and how to ensure your subconscious mind is on board with your big, bold goals. Plus, I've got some juicy journal prompts to help you reflect on your current subconscious patterns and pinpoint where you might be self-sabotaging.

This episode is packed with gems and strategies to help you reprogramme your subconscious mind for success so tune in and set yourself up for a successful 2025!

Topics covered on Subconscious Patterns:

1. How can your subconscious patterns lead to stagnation, and what can you do to break free?
2. Why does your subconscious maintain certain behaviours as a safety mechanism, and how does it impact your business?
3. How can you align your business strategy with your subconscious mind so you can smash your 2025 goals?
4. Journal prompts that will help you reflect on your subconscious patterns and identify areas that need to change.

Connect with Rebecca Haydon:

• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/are-subconscious-patterns-holding-back-your-business-growth

I'm peeling back the layers of resistance – that pesky inner voice that whispers doubts just as you're about to leap forward. Together we'll explore why resistance isn't just an obstacle but a beacon signalling that you're close to a major breakthrough. I'll guide you through understanding this protective mechanism of your mind and share strategies to align your subconscious beliefs with your business goals. 

By the end of the episode, you'll see resistance in a new light, not as a foe but as a friend guiding you towards your higher self. Let's lean into resistance and turn it into your powerhouse for success!

Topics covered on Leaning Into Resistance:

1. Different ways resistance can manifest in your business.
2. Why does your brain react with fear when you're about to make a significant change, and how can you navigate this?
3. Why should you actually welcome resistance in your business?
4. The neuroscience behind resistance and its emotional ties.
5. How can recognising and leaning into resistance help you smash your business goals?
6. Creating a clear strategic plan can help align the subconscious with your goals, reducing resistance.

Connect with Rebecca Haydon:

• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/leaning-into-resistance

We’re going to get real about how your subconscious mind plays a massive role in the gap between where you are and where you want to be. I’ll be breaking down why your current circumstances are simply feedback from old beliefs and subconscious programming, and how you can shift those deep-rooted patterns to match the next level business and life you’re envisioning.

You’ll also get actionable tools to stay energetically aligned with your desires, even when it feels like the evidence isn’t there yet. I’ll guide you through powerful subconscious prompts, realignment strategies, and how to release resistance around your strategy so that it works with you—not against you.

Topics Covered on Subconscious Alignment in Business:

• Why your external reality is a reflection of past subconscious beliefs—and how to change it
• The importance of embodying your next-level self now and making it feel safe for your subconscious
• How to release subconscious resistance when your strategy feels like it’s not working
• Reframing “strategy isn’t working” to “strategy is unfolding” and trusting the process
• Understanding how the Reticular Activating System (RAS) impacts what you experience—and how to reprogram it for success
• Taking aligned, intuitive action instead of action rooted in fear or scarcity
• Daily rituals and practices to align your subconscious mind with the success you want to create

Subconscious Prompts:

• What beliefs have I held about success that might be reflected in my current results?
• Where have I been operating from a place of lack or fear that is showing up now in my business or life?
• How do I feel when I think about the next level of my success? Do I feel excited, or do I feel resistance?
• What emotions would I experience if I were already at the income level I desire? How would I think, act, and behave?
• Where in my life or business can I start embodying this next-level version of me today, even in small ways?
• Am I taking action from a place of alignment and belief, or from fear and lack?
• 'What aligned action can I take today that move me toward my desires without forcing or hustling?'
• How can I create more ease and flow in my business by trusting that the subconscious is already doing the heavy lifting behind the scenes?

Connect with Rebecca Haydon:

• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Today we're going to dive into what's really happening beneath the surface of your efforts. Because it's not just about the actions you take, it's about the subconscious currents that can either sweep you towards success or pull you under. I'm going to share how you can identify if it's the strategy or your subconscious mind that needs work, and some practical steps that will help you realign your inner world with the outer work you're putting in. 

So if you're ready to stop spinning and start seeing the results you know you deserve, tune in and let's get your subconscious on board with your success – because when your subconscious beliefs match your daily efforts, that's when things start to shift!

Topics covered on Align Your Subconscious Mind With Your Strategy:

1. Why taking action in your business isn't enough and how your beliefs behind your actions influence your results.
2. How do you know that your subconscious beliefs are derailing your business strategy?
3. What is brain neuroplasticity and how can you use it to align your subconscious mind with your strategy?
4. The importance of visualisation in reprogramming your subconscious mind for success/to align with your business strategy.
5. Journal prompts that will guide you to identify and shift your limiting beliefs.
6. What's the one small step you can take today to align your subconscious mind with your strategy?

Connect with Rebecca Haydon:

• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/align-your-subconscious-mind-with-your-strategy

In this episode, we’re tackling secondary gain, the subconscious benefits you’re getting from staying exactly where you are. Whether it’s avoiding failure, protecting yourself from judgment, or even receiving attention and love, these hidden emotional payoffs could be the reason you haven’t hit your next level yet.

I’ll walk you through how secondary gain shows up in business, and most importantly, how we break through these subconscious blocks. We’ll explore practical tools like reframing, visualisation, and timeline therapy so you can finally release the patterns that are keeping you safe but stuck and step into the success you’re ready for.

Topics Covered on Secondary Gain:

1. What is secondary gain from a subconscious and neuroscience perspective?
2. How secondary gain may affect your ability to receive love, attention, and connection
3. Common secondary gains entrepreneurs experience in business
4. Subconscious techniques to identify and move through secondary gain
5. Exercises to uncover your own secondary gain

Connect with Rebecca Haydon:

• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

For full show notes and more resources visit www.rebeccahaydon.com/podcast/what-are-you-gaining-from-staying-where-you-are

We're going deep into your subconscious mind's maze, where fear of success lurks in the shadows, and we'll shine a light on how to turn it into your greatest ally! We'll explore how childhood money stories shape your financial future and reveal strategies to rewrite those narratives for your next level of abundance. Plus, you'll discover why evolving your CEO identity is non-negotiable for scaling your business. I'll talk about consistency (forget about relying on sheer willpower), I've got strategies for you that will make staying on track feel like second nature. And finally, those stories swirling around in your head? They're powerful! So we'll rewrite the script with narratives that will move you forward.

Ready to dive into the five subconscious lessons that I learned while building a multi-6-figure business? Your next level awaits, and it's closer than you think!

Topics covered on Subconscious Lessons That I Learned While Building a Multi-6-Figure Business:

1. What are the five subconscious lessons that I learned while building a multi-6-figure business?
2. How to retrain your brain to embrace success and why you should visualise your future self with positive emotions?
3. What strategies will help you reframe your relationship with money so you can access your next level of wealth?
4. How does evolving your identity impact your business success?
5. How to make consistent action effortless by reducing decision fatigue and activating your brain's reward system?
6. How to interrupt negative thought patterns and reinforce empowering narratives to transform your subconscious beliefs and actions?

Connect with Rebecca Haydon:

• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/5-subconscious-lessons-that-i-learned-while-building-a-multi-6-figure-business

In today's episode, I'm diving deep into the core reasons behind this frustrating cycle. I'll share insights on how you know your subconscious runs the show, protecting you from growth, and what you can do to reprogram your subconscious and achieve your goals! I'll talk about how to break free from self-sabotage and start showing up for your business—and yourself—with unwavering consistency.

If you're ready to stop saying you'll do something and actually follow through, to transform your business and embrace the lifestyle and freedom you desire, then this is the episode for you. Tune in now and say goodbye to the lack of consistency in your business!

Topics covered on This Is Why You Are Lacking Consistency in Your Business:

1. What's the secret to maintaining consistency in your business?
2. Why do so many driven entrepreneurs lack consistency in their businesses?
3. My transformation from a last-minute Hayden to an organised and disciplined CEO.
4. The neuroscience behind the lack of consistency in your business.
5. How to identify which fears and beliefs are secretly sabotaging your path to success.
6. Journal prompts that will help you uncover subconscious blocks behind the lack of consistency in your business.

Connect with Rebecca Haydon:

• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/this-is-why-you-are-lacking-consistency-in-your-business

Join us as we dive into the mindset shifts and strategic pivots that empowered Frida to lead the Female Wealth Academy Network with renewed energy and purpose. Her journey is a glimpse into what it's like to work with me as your coach/subconscious expert that leads to real, permanent changes in your life and business. 

If you're ready to learn how to scale your business with sustainability at its core, then tune in. Let Frida's journey inspire you to create a business that grows not just in profits but in joy and fulfilment! Ready to start your own transformation to hustle-free success? Let's go!

Topics covered on Scaling Business Without Hustle:

1. What inspired Frida to reach out and sign up for one-on-one coaching with me? 
2. Frida's journey from burnout to scaling her business without hustle.
3. What were Frida's biggest subconscious blocks and how we tackled them? 
4. What strategies did we implement that allowed Frida to scale her business without hustle?
5. How did Frida refine her business presence to align with her true self?
6. What were Frida's favourite tools for tapping into her subconscious that she learnt while we worked together?
7. How did Frida redefine her long-term business vision and goals, moving away from reactive strategies to intentional, heart-led actions?

Connect with Rebecca Haydon:

• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/how-to-scale-business-without-hustle-with-frida-nilsson-berger

If you want to break through that next level ceiling in your business, it all starts with understanding the subconscious fears that keep you from stepping up. And before you say, "But Bec, I don't have any fears," yes, you do, honey, otherwise you would have smashed through that next level ceiling already.

Join me as I share the five common subconscious blocks that hold you back and real-life examples from clients who've faced these exact blocks and how they overcame them. Are you ready to break through the next-level ceiling in your business? Let's do it together!

Topics covered on Break Through the Next Level Ceiling in Your Business:

1. What are the signs that you are hitting the next level ceiling in your business?
2. The five common subconscious blocks that keep you from reaching the next level ceiling in your business.
3. How to overcome those subconscious blocks so you can enter your next level of success.
4. What happens when success in your business doesn’t feel safe?
5. How can you create safety around your next level of success?
6. What resources can help you break through your next level ceiling in business?

Connect with Rebecca Haydon:

• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/breaking-through-your-next-level-ceiling-in-business

You'll discover why copying someone else's success formula won't cut it (once again, it has something to do with your subconscious mind and your beliefs), and you'll learn how to align your goals with your core values so you can run your business in a way that feels true to who you are. Plus, we'll explore the neuroscience behind goal setting and instant gratification that will have you rethinking your approach.

So if you're tired of spinning your wheels and ready to lead with intentionality and purpose in your business, this is the episode you can't afford to miss. Tune in, and let's get intentional about your success!

Topics covered on Working Intentionally in Your Business:

1. What does working intentionally in your business actually mean and look like?
2. Why does copying someone else's business strategy not work for you?
3. The neuroscience behind setting goals and the battle between long-term goals and instant gratification.
4. The connection between what you consciously desire and what your subconscious mind believes you can have.
5. How can you overcome limiting beliefs that hinder your ability to achieve your goals?
6. A sneak peek into the Subconscious Membership and how it will help you work intentionally in your business.

Connect with Rebecca Haydon:

• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/its-time-you-started-working-intentionally-in-your-business

You'll discover how aligning your subconscious mind with your entrepreneurial vision can catapult you beyond your wildest dreams. Bex opens up about breaking free from her limiting beliefs and stepping into a powerful identity shift that turned her approach to business upside down. You'll learn how embracing discomfort can be the catalyst for monumental change and how letting go of what no longer serves you paves the way for success. 

So if you're seeking inspiration to lead with soul and leverage strategy in your business, this episode is a must-listen. Tune in to witness the magic of transformation and take the first step towards becoming the leader you were always meant to be. Your path to becoming a Soulful CEO starts here!

Topics covered on Unleashing the Soulful CEO Within:

1. Bex's profound identity shift and how it changed her business.
2. Bex shares how she let go of old behaviours and how it transformed her life.
3. What does it mean to be a "Soulful CEO"?
4. How can spiritual alignment amplify your business strategy?
5. What are the steps to overcoming avoidance and stepping into your inner Soulful CEO?
6. How did deep subconscious work set Bex free in her personal life and business?
7. Bex's secret to launching a group program with ease that aligns with your soul.
8. How can embracing your true self lead to a more fulfilling business approach?

Connect with Rebecca Haydon:

• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/

We'll chat about the sneaky ways external validation creeps into our lives, how it messes with our minds, and the neuroscience behind it. But don't worry, I've got your back with my top strategies that will help you validate yourself from the inside out so you can achieve those juicy goals. You’ll learn how to celebrate your wins, big or small, without needing a pat on the back from anyone else. 

So, if you're ready to feel successful on your own terms and build a business that thrives on genuine self-worth, this is the episode you can't afford to miss. You're about to become unstoppable!

Topics covered on How to Stop Seeking External Validation:

1. How does seeking external validation affect your business?
2. Where does the need for external approval come from?
3. What are practical steps to stop seeking external validation?
4. How can limiting social media use boost your self-worth?
5. Why should you celebrate success no matter how small?

Connect with Rebecca Haydon:

• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/how-to-stop-seeking-external-validation